Arizona sun., 1948-11-19


ercise. The latter is best done first
thing in the morning for five min
utes, and completed in the evening
before bedtime for 10 to Is minutes.
Time-Tired Tips
Given on Care
A mild soap and water cleansing
for the face is generally advisable.
You may apply this with soft cloth
or a complexion brush, but do get
a good lather and work it into the
pores. Follow this with a thorough
rinse ending with cold water which
acts as an aStringent.
Creams and lotions are also good.
but they can never take the place
of soap and water. Use them with It.
Many different types of makeup
creams and preparations are avail-
able, and the choice is up to your
personal preference. They help you
to achieve a smooth base for the
makeup and will make ''your face"
look nicer, smoother, and help it
last longer.
No extremes in makeup are ad-
visable. It is best to study the face
and to use light hand in applying
rouge, powder and ipstick. Simply
accent the natural lines and bring
out the best, but do not try to change
radically your mouth or eyebrow
lines.
Short hair is, of course, now in
style. This should be styled to the
shape of your face. If clever, you
may do it yourself; if you do not
feel competent, seek professional
help in cutting and shaping.
Short hair is quite easy to keep
well groomed. Brushing will help
immensely to keep it fluffy. or sleek.
whatever style you are using.
For those Of you who want to trim
pounds, start checking your eating
habits Immediately. Almost anyone
who is plump can reduce simply by
cutting out in-between meal eating
and by staying away from starchy
foods.
Doctors say that most of us are
plump, not because of glandular
difficulties, but because Of eating
more than we require. The two
tips I've given are easy enough to
follow If you exert yourself. Also,
give yourself Is to 20 minutes Of ex-
erciSe daily.
NFor those who are slim, the rou-
tine also fails into two classes. They
should eat richer foods-foods for
tilted with milk or cream, butter and
starches as well as sweets. Rest
is also important to the slender per-
son, for these are the people who
are always on the go, thus using
up energy.
There are several other items
that should find a place in your
care sheet and all of these would
do well to find a place in the daily
beauty checkup. First, how is your
smile? There should be brushing
after every meal with, a stiff
bristled brush. Have the profession
al dental cleaning if you need it,
and take care of repair promptly.
Go over your nails as you give
yourself hand care. Polished, or not,
nails must be trim, cuticle smooth,
and the whole appearance imma Gu
late.
When you take the daily Tubing,
give a care to your feet. The nails
should be kept trimmed, and any
ailments Immediately attended Un.
less you want to mar. the lines OF
the face. Treat yourself to a pedi.
cure and see how much fun it is.
Check Clothing Habits
For Good Grooming
Hang clothing promptly as you
undress so that wrinkles are not
caused unnecessarily. Press cloth.
ing on a regular schedule-not just
before you wear it.
Do your mending before launder.
ing, or while ironing. A good idea
is to have the sewing kit right next
to the ironing equipment.
Since suede is so popular fol-
gloves, shoes and bags, keep suede
dressing and stiff brush handy SC
you can treat your accessories be.
fore they become dusty and shabby.
Keep wells pressed and felt hats
brushed after each wearing. Use
cleaning fluid on the inside Of the
hat so it will be spic and span al
all times.
Keep hose and lingerie washed
daily, If at all possible.