davidaulloa/AmericanStories huggingface dataset:
Evening star. [volume] (Washington, D.C.) 1854-1972, 1946-06-16

Investing your savings in f Bonds
helps keep the public debt in the
hands of the people; the payroll
savings plan enables millions Of
Americans to save regularly and
invest in safe and profitable secu-
rites designed to fit their needs.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1946-06-16

sion In the meantime. The adjourn
ment resolution also could include
the authority which has been given
to congressional leaders several
times in recent years to call the
lawmakers back If some emergency
should arise.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1946-06-16
Carbon Monoxide Gas
Seen as Great Danger
In Atom Bomb Tests
By PouI Kern Lee

| Assoeioted Press Foreign Correspondent
! ABOARD u. S. S. PANAMINT
EN- ROUTE TO BIKINI, June is.
The same sort Of exhaust fumes
that kill careless motorists might
prove more deadly aboard the atom
bombed fleet than the direct ef-
fects OF the bomb itself, in the
opinion OF one OF II scientific OBJ
servers aboard this ship.
He is DR.. John Yoe, SO, professor
Of chemistry at the University of
Virginia for the last II years and
recognized authority on toxic
gas in chemical warfare.
Carbon monoxide is the killer
for which DR.. Yoe is watching and
he expressed the opinion that
secondary explosions and fires
among munitions and other in
f1ammables may create it in lethal
quantities aboard vessels which may
escape the actual blast.
The forthcoming tests may not
prove possibilities in this connec-
ton as thoroughly as he would
like but DR.. Voc is convinced that
carbon monoxide from such second
airy results Of the big blast would
have definite military effect" He
hazarded the opinion that it may
be possibly five to seven days be-
fore observers would be able to
inspect the feet and possibly two
hafnra
could visit it and that's still not
early enough to extinguish a fire
promptly
DR.. zoe, who did chemical war
fare work in both World Wars,
believes that regardless of the atom
bombs sensational powers, it still
IS unable to eliminate gas warfare
Gas warfare is modern tool Of
war" DR. Voc told correspondents.
1t was unused in the recent war
because we didn't need to and
the enemy was afraid to use it
knowing that We were able to re-
tallate more strongly. Yet gas is
relatively humane. It's nasty and
horrible but most casualties ulti-
mately recover. You don't want TO
/ XIII men in war, you want to in
capacitate them because they are
bigger liabilities to the enemy than
dead men.
L don't prescribe using gas
against civilians. yet We used block
busters on them.
Investing your savings in f Bonds
helps keep the public debt in the
hands of the people; the payroll
savings plan enables millions Of
Americans to save regularly and
I inVeSf in safe and nraE<,hJ~
Henderson daily dispatch. (Henderson, N.C.) 1914-1995, 1946-08-01
LEGAL NOTICES
FORECLOSURE SALE.

BY virtue OF power of sale con-
tanned in that certain deed of trust
executed by Geneva Hargrove (sin-
gle), recorded in the office of the
Register of Deeds of Vance County,
North Carolina, in Book 208. Page
399, default having been made in
payment of the debt therein secured
and upon the written request of the
holder of said debt, the undersigned
trustee will sell for cash to the
highest bidder at public auction az
twelve O'Clock, noon, on Monday,
the 10Th day of August, 1916 at the
courthouse door in Henderson. North
Carolina, the following described
property, to wit:
Bound on the north by Victoria
Bullock Evans; on the east by w.
B. Henderson: on the south by Err
nest Elan; on the west by Dave
Eaton. and containing 1876 acres.
This being the same land that was
conveyed 10 Alexander Hargrove by
Betty Eaton under date of March
9th, 1929, and recorded in the Reg
lister OF Deeds office of Vance Coun-
~ in Book l54, page 305, and is re-
fcrrcd TO for the purpose of making
the same a part of this description.
This being the same land inherited
Henderson daily dispatch. (Henderson, N.C.) 1914-1995, 1946-08-01
LEGAL NOTICES

defendant, Arch Moss, will take
notice further. that he is required
TO appear before the Clerk of Vance
County Superior Court on Saturday.
August 18th, 1916, and answer o.
demur To said Complaint in said ac-
ton Or the plaintiff will apply to
the Court for relief demanded in
said complaint.
This 18th day of July, 1916.
+. O. FALKNER.
c. S. c. Vance County, n. c.
J. NJ. Peace, Atty.
for Plaintiff.
Henderson daily dispatch. (Henderson, N.C.) 1914-1995, 1946-08-01
NOTICE.

The undersigned, having qualified
as Administrators of the Estate of
Virginia Wilson Aycock. late Of
Vance County, North Carolina, this
is notice TO all persons having claims
against the said estate To exhibit
them TO the undersigned Admins
tratri. or her attorneys in Hendcr-
son, North Carolina. on or before
the 25th day of July. 1877, or This
notice will be pleaded il bar OF any
recovery. All persons indebted 10
said estate will please make prompt
settlement.
This 25th day of July. 1876.
ANNA WRIGHT AYCOCK.
Administrators of the Estate
Of Virginia Wilson Aycock.
GholSon & GholSon,
Attorneys.
Henderson daily dispatch. (Henderson, N.C.) 1914-1995, 1946-08-01
NOTICE

I have this day qualified as Adj
ministrator c. I. A. of the Estate
of my father, the late John W.
Reavis, and this is 10 notify all per-
sons TO whom said Estate may be in
dcbtcd to present their claim 10 the
undersigned or his attorney within
one year from this day or this notice
will be pleaded in bar Of any re-
covery.
Any persons indebted TO said
Estate are requested to make prompt
settlement.
This the 10th day of July. 1916.
l.. o. RcaviS
Administrator. G. I. a.
of the Estate of the
late John W. Rcavis
John II. Zollicoffer. Attorney.
Henderson daily dispatch. (Henderson, N.C.) 1914-1995, 1946-08-01
LEGAL NOTICES

by Clarence A. Hargrove and later
decided TO Geneva Hargrove. after a
separation agreement h ad been
signed by Clarence A. Hargrove and
his wife Geneva Hargrove. Clarence
A. Hargrove being the only heir of
Alexander Hargrove.
This the 18th day of July. 1916.
H. E. WHITE, Trustee.
l2-l9-26-2
Henderson daily dispatch. (Henderson, N.C.) 1914-1995, 1946-08-01
FARM SUPPLIES

WRAPPING TW me,
lanterns, lantern globes, wicks,
burners, oil stove wickS. ) gal. and
! gal. oil cans, canvas wagon, and
truck covers, cotton waste for
garage shop and home use. Galv.
garbage cans. Watkins Hardware
Co. 30-iti
Henderson daily dispatch. (Henderson, N.C.) 1914-1995, 1946-08-01
ADMINISTRATORS NOTICE.

State of North Carolina:
County of Vance:
The undersigned. having qualified
as Administrator of the Estate of
Eddie O Young, late of Vance Co,m-
~, North Carolina, this is notice to
all persons having claims against the
said estate to exhibit them to the
undersigned Administrator in Mid
dleburg, North Carolina. on OF be-
fore the 23rd day of July, l947. or
this notice will be pleaded in ba.
of any recovery. All persons indcb,-
ed to said estate will please make
prompt settlement.
This the 23rd day of July. 1916.
Z. o. YOUNG, JR.
J-25-A -l-3-l5-22-og
Henderson daily dispatch. (Henderson, N.C.) 1914-1995, 1946-08-01

BUTTER MOULDS, l LIB. AND l-2
Id. size, wooden salad bowls with
spoon and fork, aluminium double
boilers, rOaStcrS, covered sauce
pans, fry pans, corn stick pans,
cookie sheets. See our line of
cooking utensils. Watkins Hard
ware Co. 3O-4ti
Henderson daily dispatch. (Henderson, N.C.) 1914-1995, 1946-08-01

PRESSURE COOKERS, ALUMI-
mum chicken flyers, handy kit
chen ladders, clothes lines and
clothes pins, canning sets, can
openers, and ironing boards. Cool
prices-Come to see us. Falkners
Building Supply, Court ST., in
front Of Courthouse, phone 10.
30-5ti
Henderson daily dispatch. (Henderson, N.C.) 1914-1995, 1946-08-01
FARM SUPPLIES

FENCES, FOR FENC-
ing in stock with one wire $685.
to S27.5O. Also wire clips. insula-
tors and wire. Easy to install. At
watkins Hardware Co. 3O-iti
Henderson daily dispatch. (Henderson, N.C.) 1914-1995, 1946-08-01
FORECLOSURE SALE.

BY virtue of power of sale con-
tanned in that certain deed of trust
executed by William Hawkins and
wife, recorded in the office of the
Register of Deeds of Vance County,
North Carolina, in Book 208, page
83, default having been made in
payment If the debt therein secured
and upon the written request of the
holder OF said debt, the underSign-
cd trustee will sell for cash to the
highest bidder at public auction at
twelve o'clock, noon, on Monday,
the 10Th day of August, 1916 at the
Courthouse door in Henderson,
North Carolina, the following pro-
perry. to wit:
Being that tract IF 100 acres con-
vcyed to William Hawkins by d. Y.
Cooper by Deed dated March 10,
1918. recorded in Book 80, page 30.
less 3l.2 acres conveyed by William
Hawkins to Robert (. Scott by deed
recorded in Book l4l. page 40: and
adjoining the lands of the estate of
Eugene White, D. Y. Cooper, and
r. b. Henderson. For further des-
cription see Deed Book 80 at page
30.
This the 18th day of July, 1916.
II. E. WHITE, Trustee.
Henderson daily dispatch. (Henderson, N.C.) 1914-1995, 1946-08-01
LOST AND FOUND

STRAYED JERSEY COW WITH
halter and chain. Last seen near
I. b. Parham, Jr., Est. farm on
Norlina road. Anyone having any
information as TO whereabouts Of
this COW notify Henry B. Daniel,
phone I09-J or 709-W and re-
cclNe reward. 30-5ti
Henderson daily dispatch. (Henderson, N.C.) 1914-1995, 1946-08-01

A COMMISSIONER STOKER WILL.
cure your barn for less and give
you more trouble-free heat. CITY
Fuel Co. Phone 100. 2e-l-5
Henderson daily dispatch. (Henderson, N.C.) 1914-1995, 1946-08-01
REAL ESTATE

FOR SALE-CHOICE BUILDING;
lot facing hard surface on Oxford
Read. c. b. Godfrey, phone ll74 j
30-6Ii
Henderson daily dispatch. (Henderson, N.C.) 1914-1995, 1946-08-01
NOVICE,

Having this day qualified as Exc
cutriX of the Will of the late John
Benjamin johnson, before the Clerk
of the Superior Court of Vance
County, North Carolina: this is to
notify all persons having claims
against his estate to present them TO
me forthwith. If not presented be-
fore June 18th. l9i7 this notice will
be pleaded in bar Of their recovery.
Any person indebted TO said estate
will please make prompt payment
to me.
This the 9th. day of June 1916.
MARIA G. Johnson,
EXecutriX of the viii of
J. B. Johnson.
Edison 7. Hicks,
Attorney,
Henderson daily dispatch. (Henderson, N.C.) 1914-1995, 1946-08-01

BILLFOLD CONTAINING DRIV-
er's license, social security and
other papers lost Monday night.
Finder may keep money and re-
turn pocketbook to John LeMay.
route 3, Henderson. 3l-3ti
Henderson daily dispatch. (Henderson, N.C.) 1914-1995, 1946-08-01

ENAMEL IS THE
whittier enamel that's tough as
tile. Repels dirt and grease. One
coat covers. In white only. Tints
with colors and oil. Gloss, semi
gloss. flat and undercoat. Tanner
Roofing Co., phone COG.
24--eod-12ti
Henderson daily dispatch. (Henderson, N.C.) 1914-1995, 1946-08-01

COMBINATION RADIOS AND RE-
cord Players, Musical Instruments,
Pistols, Jcwclry, Soft Balls, VOL
ley Balls, Single and double eye
Hot Plates, Luggage Bakers
Pawn Shop. 29-tf
Henderson daily dispatch. (Henderson, N.C.) 1914-1995, 1946-08-01
FOX SALE

FOR THE BEST IN FANCY
groceries. fresh fruits, vegetables
fresh meats, fish and OYSTER
Phone 439. Herbert's Yellow Front.
Free Delivery. l7-tf
Henderson daily dispatch. (Henderson, N.C.) 1914-1995, 1946-08-01

FOUND: BAY MARE MULE
weighing about 100 lbs. with
dubbed right front foot. Owner
can get same at Pete Miles home
between Mt. Carmel church and
Louisburg highway. l-lti
Henderson daily dispatch. (Henderson, N.C.) 1914-1995, 1946-08-01
FOR RENT

FOR RENT: ONE NEW ALL
metal 1-2 ton trailer. licensed at
tached. $500 daily or $1,000 week.
ly. Reliable Welding & Machine
works. 9-tf
Henderson daily dispatch. (Henderson, N.C.) 1914-1995, 1946-08-01

FOR SALE - EMPTY BURLAP
bags, egg crates, Bruce orange
boxes, bushcl baskets and lard
cans. Herbcrt's Yellow Front,
phone 439. 2O-tf
Henderson daily dispatch. (Henderson, N.C.) 1914-1995, 1946-08-01
SUMMONS 81 PUBLICATION

SUMMONS 81 PUBLICATION.
In Superior Court
October Term, 1916.
State of North Carolina:
County of Vance:
Marguerite p. Moss.
VS..
Arch Moss.
The defendant above named will
take notice that an action, entitled
as above, has been commenced in
the Superior Court of Vance Coun-
ty, N. c.. TO secure for the plaintiff
a Divorce Absolute upon the grounds
of two years separations; and said
Henderson daily dispatch. (Henderson, N.C.) 1914-1995, 1946-08-01

THREE SETS OF GOOD TOBAC-
co Barn Flues for sale. Phone
3705, N. H. Ayscue, Route l, Kit
trcll, N. G. - 30-3ti
Henderson daily dispatch. (Henderson, N.C.) 1914-1995, 1946-08-01
AUTOMOTIVE

I941 FORD TUDOR SEDAN FOR
sale, in good condition. Good tires
and paint. Can be seen on Big
Star Parking Lot from 1900 &c
500 y. m. Thursday. Connie Nc
Ghee, Route 4, Henderson. 1-lti
Henderson daily dispatch. (Henderson, N.C.) 1914-1995, 1946-08-01

WIRE DISH DRAIN RACK
racks for sterilizing baby bottles,
electric baby bottle warmer and
vaporizcr. PyrcX baby bottles anil
many more useful items. Watkins
Hardware Co. 3O-Iti
Henderson daily dispatch. (Henderson, N.C.) 1914-1995, 1946-08-01

LADIES' POCKETBOOKS REDUC-
cd. All styles and colors. Priced
now al 25c. soc and 81. Cartons
Department Store. 3l-3ti
Henderson daily dispatch. (Henderson, N.C.) 1914-1995, 1946-08-01

WE STILL HAVE SOME FAT BACK
meat. General Line of GROCERIES
ana supplies. Paper Towels and
napkins, Tobacco Irvine, Brooms
Mops and Cleaning Needs. oil
SanS and other items. Stop-Shop
rood Market. Montgomery street,
29-4ti
Henderson daily dispatch. (Henderson, N.C.) 1914-1995, 1946-08-01

A FEW SITS OF SMITHS OIL
Burners for sale. For l6Xl6 or
l6x20 tobacco barns. Can install
at once. Warren b. McLawhorn.
Box 1871, Ayden. n. c. 30-4ti
Henderson daily dispatch. (Henderson, N.C.) 1914-1995, 1946-08-01
SEEDS AND PLANTS

FOR SALE - MARGL.OBE WILT
resistant tomato and collard
plants. w. A. Pardue, Route /,
Henderson, N. c. 3O-&-1
Henderson daily dispatch. (Henderson, N.C.) 1914-1995, 1946-08-01

ONE TAILOR-MADE TROPICAL
Worsted Suit for sale. Coat size
SO. Pants, waist 20, length 80. AL
SO, one pair Worstcd Pants, waist
35, length 80 l-2. J. E. Parrish
Tailoring Shop, Second Floor By
First National Bank. 3l-2ti
Henderson daily dispatch. (Henderson, N.C.) 1914-1995, 1946-08-01

36-INCH EXHAUST FANS FOR
Sale. Available now. See them at
Clements Motor Co. South Gar
nett street or Phone l37. 3l-4ti
Henderson daily dispatch. (Henderson, N.C.) 1914-1995, 1946-08-01

WILL HAVE THIS WEEK
car each pure lard and fat
back meat. Place orders now
and get from cars. Wholesale
only. H. B. Newman, phone
Eoo. 29-4ti
Henderson daily dispatch. (Henderson, N.C.) 1914-1995, 1946-08-01

WANTED AT ONCE RAwLEIGH
Dealer in City of Henderson,: north
and east central Granville and
northeast Franklin counties. Write
Rawleigh's, Dept. NCH-93-F, Rich
mond. Va. 1-lti
Henderson daily dispatch. (Henderson, N.C.) 1914-1995, 1946-08-01

WANTED TWO EXPERIENCED
broom winders and broom stitch
ers. Permanent work. Apply Vance
Broom Co.. Raleigh road near old
American Tourist Camp. l-3ti
Henderson daily dispatch. (Henderson, N.C.) 1914-1995, 1946-08-01

ONE MEDIUM SIZE BOYS BICY-
Gle for sale. In fine condition. J..
+. Parrish Tailoring Shop Second
Floor by First National Bank. l-tf
Henderson daily dispatch. (Henderson, N.C.) 1914-1995, 1946-08-01

FRESH FROZEN FOODS-PRATT'S
and Dulany's, highest quality: good
assortment fruits, vegetables and
seafood. Herbert's Yellow Front,
free delivery, phone 439. lift
Henderson daily dispatch. (Henderson, N.C.) 1914-1995, 1946-08-01

FOR YOUR c AMIN G. NEEDS
come To Watkins Hardware Co.
No. and No. tin cans, at fruit
jars re doZ. jar tops, jar rubbers,
Kerr lids, paraffin wax for seal
inSS, jar filters, fruit pcelcrs, and
pairing knives. Watkins Hardware
Co. 30-4ti
Henderson daily dispatch. (Henderson, N.C.) 1914-1995, 1946-08-01

PLENTY OF SACCHRIN TABLETS,
fat back meat and lard. b. NJ.
Newman, Phone SIG. 3l-iti
Henderson daily dispatch. (Henderson, N.C.) 1914-1995, 1946-08-01
HELP WANTED

MAN OR WOMAN PHYSICALLY
able and willing to serve 300 Gus
toners on local route. Average $50
weekly. Write The J. X. Watkins
Co., Dept. SD, Richmond, Vir-
ginia. 3O-3u
Henderson daily dispatch. (Henderson, N.C.) 1914-1995, 1946-08-01

WE HAVE PLENTY OF STOKER
coal Tor tobacco curing or general
use. II. .. Falkner & Son. Phone
o' l6-tf
Henderson daily dispatch. (Henderson, N.C.) 1914-1995, 1946-08-01

JUST RECEIVED SHIPMENT RED
Brick siding. Also have good sup
ply asphalt shingles, 2l0 h.
weight Falkncr's Building Supply,
Court ST., in front of Courthouse,
phone 10. 26-3ti
Henderson daily dispatch. (Henderson, N.C.) 1914-1995, 1946-08-01

a NICE STOCK OF FARRO-THE
cold water paint that will not rub
OH. 1t covers with one coat over
piastered walls and wall paper.
Lovely shades. 1t costs about $1.22
10 do room. Alex S. Watkins.
west Montgomery street. l-lti
Henderson daily dispatch. (Henderson, N.C.) 1914-1995, 1946-08-01

WANTED THREE OR FOUR LOOP
ers between ages Ia and 20. APP
ply at office. Continental Hosiery
Co. 1-iti
Henderson daily dispatch. (Henderson, N.C.) 1914-1995, 1946-08-01

FOR SALE-GLADIOLUS IN VA
riety of cOlors. Also tube roses.
Mrs. Mary II. Norwood, 538 Row
land St, phone 642-W.
24-26-2o-l
Henderson daily dispatch. (Henderson, N.C.) 1914-1995, 1946-08-01

VITA VAR PAINTS. WATER
proofing Paints, Roof Coatings.
Roof Cement, Shelac, Screen
Enamels, Brushes. Tanner Roofing
Company. Phone COG.
DO OVER THOSE OLD WALLS
with Kem-Tonc The miracle
wall finish. One coat covers like
magic. dries in one hour, also
washable. In all the newest, smart
est pastel colors. Watkins Hard
ware Co. 30-4ti
Henderson daily dispatch. (Henderson, N.C.) 1914-1995, 1946-08-01

saves time very economical. Elec-
trio clocks. Electric irons, electric
single eye. hot plates. Watkins
Hardware Co. 30-iti
Henderson daily dispatch. (Henderson, N.C.) 1914-1995, 1946-08-01
BUILDING SUPPLIES

FLOOR AND DECK PAINTS,
Tough, quick drying, durable
enamel = Withstands hard wear
and tear. Variety OF colors-Wat-
son-Standard finish. Come to see
us for your paint needs. Falkner's
Building Supply, Court ST., in
front of Courthouse, phone 10.
29-4ti
Henderson daily dispatch. (Henderson, N.C.) 1914-1995, 1946-08-01

MAURICE ALLEN. CONTRAC-
tor and Building. General Repairs.
PaIntlng. Weather Stripping. ~
SulatinnS. Floor Rcfinishing. Phone
l026-W. cod-,f
Ad-daleel., 1946-04-10

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Ad-daleel., 1946-04-10
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Ad-daleel., 1946-04-10
ADDALEE (The Guide) Page 10
Wednesday April 10, 1916 Volumn 3 Number 43

(The Guide) Page 10
Wednesday April 10, 1916 Volumn 3 Number 40
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The Waterbury Democrat., 1946-01-30
By GAYNOR MADDOX NEA Stan Writer

Lamb is fairly plentiful. The less expensive cuts, such as neck, breast, shank, shoulder and shoulder chops, make rich and delicious stews.
 Irish Stew
 Two pounds shoulder or neck of lamb, cups water or vegetable stock. carrots halved. 6 onions, 6 large potatoes halyed, 1 1-2 tea spoons salt, l-6 teaspoon pepper.
 Wipe the meat, cut into pieces convenient for serving, place in saucepan and add water. Bring to boiling point, skim, cover and sim mer hour. Add vegetables and sea- soning and cook very gently until tender, about hour longer.
 Lamb Shanks With Vegetables | Four medium-sized lamb shanks, 3 cups boiling water. large carrots halved, 8 small whole onions, l-2 teaspoons salt, IA teaspoon pepper. l-8 teaspoon red pepper, 6 small Whole or halved potatoes, l-2 cups tomatoes, Stewed fresh or earned, cup canned corn, 2 tablespoons minced parsley. 1 stalk green celery.
 Wipe the meat, place in a large kettle with boiling water and sim mer hour, skimming as needed. Add carrots and onions with salt and pepper. Simmer an additional S-4 of an hour, then add potatoes and, when these are almost tender, put in tomatoes, corn, parsley and celery. If desired, gravy may be thickened with 1 to 2 tablespoons of flour rubbed smooth with a little cold water, this being added with the last ingredients and stirred until boiling.
 English Hot Pot
 Two pounds shoulder of lamb, 2 pounds potatoes. 4 onions, ? table spoons flour, 1 teaspoon salt, l-4 teaspoon pepper, water or stock.
 Cut meat and potatoes into chunky pieces. Slice onions thin. Roll meat in blended flour, salt and
The Waterbury Democrat., 1946-01-30
SWEET AND SOFT

According Co Josllns book "Tfeat- ment of Diabetes" the average inc dlvldual ln the united States con. sumed o5 pounds of sugar a year in the years lo30 to ie57 Accord ing Go McCollum's book The New Knowledge of Nutrition" the pei head consumption of sugar in the united states was i03 pounds year ln the years from 1880 to 1884 According to Sherman's book "Chemistry of Food and Nutri- ton" the per capita consumption of sugar per year in the years from 1928 to 1927.
 How these authorities arrive ct their estimates 1 don't know. Prob- ably @ conslderablye portion of the sugar sold Is not consumed as sugar by the people, Butt If you do not mind we'll settle for two pounds Q week per person -- remember, ace cordine to some estimates the per capita yearly consumption of sugar Is now several pounds more than the i09 pounds Sherman estimated.
 Two pounds of sugar a week is o lot of calories, that Is, for o para- site, 0 brain" worker, while cole lar worker, for any one who lives by his wits. A pound of sugar yields 1860 calories. So if you get your share you cram in 3720 calories each week in sugar, candy, syrup cake, ice cream, sweetened foun- tain beverages-items so easy to eat even if you are not at all hungry and do not need the nourishment
 A man doing light work needs 20O0 to 2500 calories @ day; wo- man doing light work needs 1900 to 22O0 calories a day. So that two pounds of sugar amounts to a sur- plus of about one days rations per week tor from 10 to l5 per cent ex- cess
 I dare say if we could weigh all the stacker flesh, the bulges, the suet, the bussles and pots that the people of this country tote around and divide the grand total by the number of people, wei find the per OhptOu ONSA WOa6hb AAOAAA AV W Ao per cent.
 Sugar of any kind is easily and quickly assimilated and gives im- mediate energy.
 According to McLester's book Nutrition and Diet in Health and Disease" when a material part of the caloric intake is in the form of sugar. as is so often the case in America today, the foods which carry vitamins and minerals must of necessity be omitted from the diet. This entails losses which may be hurtful. Or as I (Brady) should say, if you gully down sugar in any form it quickly satisfies your hung CT for the time being and you don't care much for Salar, spinach, fruit, milk or other foods your body needs.
 Now don't get me wrong. I'm fond of candy and cookies and ice cream. I'm just telling you. That's what you asked me to do, isn't itq