davidaulloa/AmericanStories huggingface dataset:
The Wilmington morning star., 1945-04-06
NEW ORLEANS SPOT

NEW ORLEANS, April 5.-(R-
Spot cotton closed steady and I'm.
changed today. Sales 266. Low mid.
ding 17.85, middling 21.60, good
middling 22.00, receipts 1,470, stock
260,011.
The Wilmington morning star., 1945-04-06

In 1925 the first successful reap.
ing machine was invented by the
Rev. Patrick Bell in England.
1H0 -YonoI
The Kennewick courier-reporter. [volume] (Kennewick, Wash.) 1939-1949, 1945-09-13
Former Resident
Married at Portland

Miss Edna b. Jacot was married
to Edward Marty, at the Centen-
ary Wilbur Methodist church in
Portland on August 25th.
A reception was held after.
wards at the home Of the brides
parents, Mr.. and Mrs. Alexander
K. Chapman. Mr.. and Mrs.
Charles A. Berney, Mrs. Walter
E. Lodge, Mrs: Ellis s. Doroth and
Mrs. Frnak A. Dunlap assisted.
The couple will make their
home in Portland.
The Jacot family lived In Ken.
newick from 1909 to 1924, and
are well known here.
The Kennewick courier-reporter. [volume] (Kennewick, Wash.) 1939-1949, 1945-09-13

of Pomeroy were visitors at the
D. J. Beinhart home. Mrs. Ledg-
erwood is a neice Of Mrs. Bein-
hart.
Carl Schuster's mother and Mr..
and Mrs. Bernhart Of Pomeroy
were visitors at the D. j. Bein-
hart home.
Mrs. Joe Vallee, who was VS.
ting at the Harry Linn home,
moved with Mrs. Linn to Port
land. She is Mrs. Inns sister,
and will continue her visit for
another two weeks, while Mr..
Vallee, Bos'n is out in the Pacific.
Mr.. and Mrs. Paul Craver and
Mr.. and Mrs. Paul Richmond are
spending a few days vacationing
at Seaside, Oregon.
Mr.. and Mrs. Andrew Holiday,
celebrated their fifty seventh
wedding anniversary last month.
They are the parents of Mrs.
Attlougge.
Mr.. and Mrs. Bert Johnson 81
Spokane visited Mrs. Alice Gar
rett this week. Mrs. johnson Il
Mrs. CARROTS daughter.
Michael WeltZ was given 9
birthday party Saturday in honor
of his second birthday.
Mrs. Gerald Britton and MIS-
Mark Brown are spending the
week in Seattle.
Carl Rutledge returned this
week from the Building Trade
Convention which was held at Ia
coma. Mr.. Rutledge was one Oh
the delegates from Kennewick.
Mrs. D. J. Bienhart's son-in.
law and daughter, Mr.. and Mrs
Ralf C. Shaffer Of Albany. Ore
gon visited her for several days
Mrs. Beinhart returned with them
to Albany, Oregon where she
spent week, returning to Ken
newick last Friday.
O. II. Luddington Of Ephrata
have spent few days visiting
and renewing old acquaintance
in Kennewick. They came down
to see about their property here
and see some friends.
Mr.. and Mrs. Gus George are
taking their daughter Carmen, to
Pullman Sunday where Carmen
is enrolled at w. S. G.
Mrs. Guy Story underwent q
major operation at q Portland hos
pital last Thursday. Friends will
be glad to hear she is well on the
road to recovery. MIR. Story was
with her and returned to Kenne-
wick Saturday morning.
Local boys and girls enrolled
at w. S. C.. this year are: Frances
Perry, Mary Ellen Dickinson,
Mary Hull, Carmen George, Max
The Kennewick courier-reporter. [volume] (Kennewick, Wash.) 1939-1949, 1945-09-13

in Kansas where he took ~.
before entering the service ~ No
are expected to return to w ne
ington to make their home " ! y
soon.
Pete Peterson of the Nava, ]
Station visited Mr.. and Mr. 6
Stevenson Monday evening "
Mrs. Milton Roper and =,
Walter Smith gave a showe,a !
their neice Betty Jean who =
married a couple of weeks " W
Mrs. Stella Turner has a as
to Denver to visit with her s 81,
dren. eul
The Kennewick courier-reporter. [volume] (Kennewick, Wash.) 1939-1949, 1945-09-13
Little Stories
0f The Week

The Watchtower Society is
sponsoring Roy Cunzberg who will
lecture on Education For Life
Sunday, Sept. 10th, z PM. at
Kingdom Hall. A Watchtower
study will follow at sos pm.
Mr.. and Mrs. Don Visger are
moving into one of the Hartji
houses on End Ave. E.
MIR. and Mrs. r. c. Mouncey OF
Seattle were recent visitors at the
home of her parents Mr.. and Mrs.
c. Hoadley. They also visited
at the homes of her sisters Mrs.
Martha CARRIER and Mrs. Howard
Door.
Mr.. Howard Doors father Mr..
H. w. Door of Spokane spent the
Labor day weekend at the Door
home.
Mr.. J. P. Long is building an
addition to his home.
Kenneth Peterson and family
have moved to Entiat where he Is
doing construction work.
The Library Guild will meet al
the home Of Mrs. Alfred Anon on
Monday afternoon, September IL
Mr.. and Mrs. Claude Winter
schud and daughter Joyce were
dinner guests at the N. L. Cum
ming home in Pasco one evening
last week.
Mrs. w. c. Whittemore and
daughter Mrs. William McGahey
left Wednesday for a few days
visit in Spokane. They will re-
turn Sunday.
Mr.. p. c. Roehm and Mr.. H.
S. Whitbeck attended the "Round-
Up" at Pendleton, Wednesday.
Mr.. and Mrs. p. G. Roehm OF
Schenectady, N. Y, arrived this
week at the II. S. Whitbeck home.
They drove through from Schen-
ectady in days. The Roehm's
are Mr.. Whitbeck's mother and
step-father.
Mrs. Grace Medley of Walla
Walla is visiting at the B. f.
Thrasher home this week.
Mr.. B. F. Thrasher, who has
been employed as agent for the
Union Pacific railroad at Zillah,
has returned to KenneWick.
julie BeGale from Boise, Idaho,
is visiting at the E. L. Bingaman
home.
Pop Mallory of Neuman's Mar
ket is on a vacation this week.
Mr.. and Mrs. Fred LedgerWood
The Kennewick courier-reporter. [volume] (Kennewick, Wash.) 1939-1949, 1945-09-13

Inc Wnlttem0re ana 6OOefC ana
Tommy Simmelink.
Lester Foraker of Bremerton
arrived Tuesday for a short visit
with his parents, Mr.. and Mrs.
N. L. Foraker.
DR.. and Mrs. H. c. Curry spent
Tuesday in Walla Walla.
Mr.. and Mrs. J. B. Ferguson,
accompanied their daughter Joan
to Walla Walla Saturday where
Joan is enrolled at st. Pauls
School. :
Mrs. Kathinka Hansen is spend
ing several weeks in Seattle with
her daughter.
Beryla Woodward of Lacrosse
is the new office assistant at the
L. E. johnson Agency.
Helen Haley of Vancouver, Wn.
was recently employed as a Sec
rotary for the Telephone Co.
c. H. Yedica of Yakima, brother
of Mrs. U. Keolker spent Tuesday
in Kennewick.
The Lewis A. Larsons will leave
this week for Naches, where they
will stay for the apple season.
Mrs. G. N. Durocher left Satur-
day for Malta, Montana, where
she will visit her mother, two
sisters and a brother. Another
sister is expected there on visit
from Kansas, so they will have
a family reunion for a week.
Mrs. Lottie Lampson, her
DAUGHTER Thee. and her son.
Spike, and Phyllis Oliver, along
with Mr.. and Mrs. r. E. Reed
are taking an extended vacation
along the coast.
Mr.. and Mrs. F. j. Mcclure
and two children have moved here
from Richland. They will live at
los Adams st. MIR. Mcclure is In
charge of the Radio Service de-
partment at Carl-Bergs.
Mrs. Don Solberg visited In
Walla Walla this week, but IS
home now.
Mrs. Janice johnson and two
children from Estherville, Iowa,
are visiting at the Lewis A. Lar
son home.
The Kilkare Bridge Club met
last Thursday afternoon with Jes-
sic Lou Miller. High honors went
to Mrs. George Purdy and low
prize to Mrs. Ward johnson. A
luncheon was served.
Mr.. F. S. Sleight and son Du-
ane of Seattle, visited at the Clar-
ence Sonderman home last week.
end. Mr.. Sleight is Mrs. Sender
mans brother.
Mrs. A. F. Sonderman and three
children have moved to Park
View Homes.
Mrs. A. T. Belair was a Walla
Walla visitor Friday.
The w. S. c. S. monthly meet
ing will be held at the Methodist
Church parlors, at ! o'clock, Sept.
10th. A potluck lunch will be
served.
The L. L. Petersens have moved
from the Lincoln Apis. to the
Harry Linn home on the River
Road.
Mrs. M. M. Moulton and Patsy
returned from Seattle, Saturday.
Mrs. Moulton had spent the past
week visiting friends and Patsy
attended summer school there.
Mr.. and Mrs. H. H. Flesher Of
Ventura, Calf. are visiting Ken
neWick friends this week. They
are former KenneWick residents.
The firemans auxiliary win
meet with Mrs. Ann Keolker,
702 3rd Ave E. Wednesday,
Sept. 10Th.
The Kennewick courier-reporter. [volume] (Kennewick, Wash.) 1939-1949, 1945-09-13

.Os Io!S AdiINe UI IUt-
The Kennewick courier-reporter. [volume] (Kennewick, Wash.) 1939-1949, 1945-09-13

The baby's name is Patricia Ann.
She was born Friday, the 9TH at
the Pasco hospital and weighed
z lbs. IA OF. Mr.. Foley is home
on a 30-day furlough from the
Merchant Marines. Mrs. Foley is
getting along very nicely. She is
the former Helen Mahaffey.
The Kennewick courier-reporter. [volume] (Kennewick, Wash.) 1939-1949, 1945-09-13
CELEBRATE ANNIVERSARY

CELEBRATE ANNIVERSARY
MIR. and Mrs. Frank Mason cele-
brated their 25th wedding ami
versary Wednesday, September
18th. Three of their children were
present, Janet and Tommy, who
live at home and Mrs. Margery
Van Dine of Pasco. Mr.. and Mrs.
Mason have two sons in the
service. Ensign Frank Mason is
stationed at Boston and f. M.
&c Bob Mason at Fallon, New.
The Kennewick courier-reporter. [volume] (Kennewick, Wash.) 1939-1949, 1945-09-13

FOR SALE: Modern two bedroom
house with garage attached IN
Guiding oil furnace, hot water
heater, venetian blinds, curtains
and Grapes. New 12x14 building
back of house. Lots contain 135 It.
in front and 40 #. deep. All
piped for irrigation. Lots of shade
and large producing garden. Lo-
Gated on sewer line. Occupancy
by Oct. Is. Will sell on terms.
Furnished or unfinished. Melvin
GLASGOW, 107 N. Kent ST., Kenne-
wick. 24-26-p
The Kennewick courier-reporter. [volume] (Kennewick, Wash.) 1939-1949, 1945-09-13
mob HILL NOTES

Harold Hack, son of MIR. and
Mrs. Ben Hack, who has been
in the Marines a few weeks has
been given a medical discharge
and has returned to his family
The Kennewick courier-reporter. [volume] (Kennewick, Wash.) 1939-1949, 1945-09-13

FURNITURE SALE: Complete
furnishings including bedtype
davenport, dinette set, bed with
inner spring mattress, Grapes,
twin bed set, bed spreads, dishes,
etc. 217 Maplewood Nob HID,
Kennewick. Gap
The Kennewick courier-reporter. [volume] (Kennewick, Wash.) 1939-1949, 1945-09-13

IT'S u GIRL"
Mr.. and Mrs. M. J. Foley are
the proud parents of a baby girl.
The Kennewick courier-reporter. [volume] (Kennewick, Wash.) 1939-1949, 1945-09-13

FOR SALE: Mules, suitable for
pack or garden work, broke
single and double, springer heif-
ers, also a portable photograph.
Howard Ash, East end LIST Ave.
Phone 1911. 24-26-p
The Kennewick courier-reporter. [volume] (Kennewick, Wash.) 1939-1949, 1945-09-13

APPLES: Red Delicious and
Winter Bananas now ready. Get
them at my ranch ~ mi. s. e. of
Kennewick on Finley road. Leon
ard Allison. 24-pI
The Kennewick courier-reporter. [volume] (Kennewick, Wash.) 1939-1949, 1945-09-13

FOR SALE: Lots of three sizes
situated on Columbia highway,
state highway and on Ave. u.
Some have fruit trees on them. ].
A. Winemiller. $50 Ave. F. 24-26-p
The Kennewick courier-reporter. [volume] (Kennewick, Wash.) 1939-1949, 1945-09-13

FOR SALE: Weaver pigs, Red
fryers, gated saddle stallion,
rabbits, 6 tons chopped hay, 4
mile east of Washington on 10th
Ave. w. D. Perkins. 24-p
The Daily Alaska empire., 1945-02-24
ATTENTION MASoNs,

ATTENTION MASONS, Called Communication of Mt. Juneau Lodge No. 147 Monday evening at. 7:30, with work in the F. c. Degree.
 J. w. LEVERS, Secretary.
The Daily Alaska empire., 1945-02-24
BUY WAR BONDS
ALIAS SUMMONS TOR PUBLICATION

No. 5327-A Tn the District Court for the Terri
 tory of Alaska, Division Number
 One. At Juneau.
 JACK B. BURFORD, Plaintiff, vs
 BETTY BURFORD, Defendant.
 The President of the United States of America. To the above named defendant, GREETING: You are hereby required to appear in the District Court for the Territory of Alaska, First Division, at Juneau Alaska, within thirty (30) days after the last publication of this summons in case this summons is published or within forty (40) days after the date of it's service upon you, in case this summons is served upon you personally, and answer the plain tiff's complaint on file in the said court and in the above entitled cause.
 The plaintiff in said action de- mands the following relief: Dissolution of marriage now exist ing between plaintiff and defendant on the grounds of incompatibility of temperament and desertion; that defendant be awarded custody of the two minor children of the parties, with plaintiffs right to see and visit them at all reasonable times and hours and have them during Sum- mer school vacations; that plain tiff be required to pay $1000O monthly during minority for main- tenance and schooling of said chil- dren, that defendants claims for alimony and property settlement not exceed $7,000.00, and she be required to execute conveyances to plaintiff of property specified in the com plaint, and for any other or further relief merited..
 In event you fail to so appear and answer, the plaintiff will take judg- ment against you for want thereof, and will apply to the court for the relief demanded in said complaint, and as herein stated.
 Witness the Honorable Geo. F. Alexander, judge of said Court, and the seal of said court hereunto af- fixed February 2nd, 1945.
 (Seal of Court
 J. w. LEVERS,
 Acting Clerk of the above
 entitled Court.
 HOWARD D. STABLER, Shattuck Building,
 Juneau, Alaska.
 Plaintiffs Attorney.
 First publication, Feb. 3, 1945. Last publication, Feb. 24, 1945.
 NOTICE IS HEREBY GIVEN 1: That on February End, 1945, in the Commissioners Court for Juneau Precinct, at Juneau Alaska, Howard D. Stabler was appointed admin istrator of the estate of DAVID E. WALLACE, deceased. All persons having claims against said estate are required to present them, with verified vouchers as required by law, to said administrator at his office in the Shattuck Building, Juneau, AL aska, within six months from the date of the first publication of this notice.
 HOWARD D. STABLER,
 Administrator. First publication, Feb. 3, 1945. Last publication, Feb. "A, 1945..
The Daily Alaska empire., 1945-02-24
COASTAL AIRLINES
 FLIES TO kETCHIKAk

In flight to Ketchikan yesterday, Alaska Coastal Airlines carried the following passengers to that port: J. L. Sherman Kermit H. Lewis, Albert A. Agen, Edward J. Me Ginty, August B. Blacke.
 Ketchikan to Juneau Albert Weisman.
 Sitka to Juneau Conrad P. Baines, w. A. Berry, Frank Met calf, John H. Halvorsen, John Long Get right fer the Spring and Summer Season. The Mineral Baths at Warm Springs Bay will put you in Tip-Top Shape. Clean, Furnished Cabins, Groceries, Liquors and To- baccos.
 O'NEILL & BENTON,
 Baranof, Alaska.
The Daily Alaska empire., 1945-02-24
SlGNACS DEFEAT
 BEAVERS; SCORE
 MADE iS B TO 10

In the basketball contests run off last night on the hoop court of the Juneau High School gym, the Beavers humbled the Signacs by @ 33 to IT count, and a team composed of army officers trium- phed over the Coast Guard Sea Wolves, 33 to To-
 Signac- Beaver Game
 Mcclure scored the only Beaver basket in the first quarter, and Nelson the only Signac count. ~ln the second canto. Jackubeck. Mc- Guire and Castiglione scored a basket each for the Beavers, and Bartlett and Pasquan made a basket apiece for the Signacs with Thibodeau chalking up tally and 8 free throw Half time count stood at Signacs, g; Beavers, 8.
 In the third quarter, Pasquan scored six points, Bartlett three and Nelson one for the Signacs, and Millmor and McGuire for the Beavers each scored one, with Jackubeck getting one and a free throw. In the last period the Beavers scored only four points, Castiglione and Stewart each get ting a basket. For the Signacs, Pasquan made five points and Bartlett four, the final score stand ing, Signacs, 33; Beavers, IT.
 Officer-Sea Wolf Game
 Russo of the Sea Wolves started the scoring in the first canto, fol- lowed by one made by Sea Wolf forward Glen Denmark, Russo then scored a foul shot for the Coast Guard Convery retaliated for the Icfficers, making a free throw and a basket. The Sea Wolves drew a blank in the second quarter, with Convery gathering in four for the opposition Score at half time was Il to 5, in favor of the Officer team.
 In the third canto the Officer quintet really hit their stride with McGuire making six, Convery four and Schaffer two points. Russo scored the only basket for the Sea Wolves in this heat
 In the last quarter, Denmark made a tally and Russo a foul shot for the Coast Guard, high point man, Convery of the opposi- tion, garnering eight and Millinor two, ending the game with the lop- sided count of 33 to 10, favor of the Officer team
 ROx SroreS
The Daily Alaska empire., 1945-02-24
WANT ADS
MISCELLANEOUS

PIANOS RENTED-Tuned. Ander- son Shop.
The Daily Alaska empire., 1945-02-24
SONS OF NORWAY

Regular meeting, Sat, Feb. 24, Odd Fellows Hall Refreshments and dancing. All members urged to attend Everyone welcome.
The Daily Alaska empire., 1945-02-24


 TIDES TOMORROW , High Tide 1:27 a. m.-15.5 it. { Low Tide Til a. m.- 2.6 fit. ( High Tide 1915 D. m.-16.9 fit. | Low Tide 1899 D. m.--1.5 it. ( { TIDES MONDAY ( High Tide 1.59 a. m.-16.1 it. ( Low Tide 7:50 a. m.- 1.8 it. . High Tide 1850 p. m.-17.3 it. | Low Tide 20:10 D. m--1.6 it. c
The Daily Alaska empire., 1945-02-24
LOST AND FOUND

lFOUND-Lady's ring. Owner may have same by identifying and paying for this adv. .LOST-Plaid wool scarf Phone 2l. FOUND-Pair of glasses. May have
 same by paying for this adv. POUNDING keys on chain. May
 have same by paying for this
 adv
Detroit evening times., 1945-10-21

project, and its waste" products now are dis
closed to hold significant future possibilities.
The waste" substances turn up when uranium
splits and include some 30 elements which become
radioactive in the process. The two originally
found when uranium atoms Split were bar1um
and krypton. Now radio-zenon, an inert gas, and
radioactive iodine are known.
IN WARTIME bomb production, the waste" ma
terials contaminated the plutonium piles and
had to be removed at considerable expense. In the
future, they may play role in medicine.
In cancer of the thyroid gland, for example,
radioactive iodine is injected into the body Since
the thyroid gland concentrates iodine, the radio
active iodine collects there and its piercing rada.
tons give indications that they destroy tumors.
In the days before the atom bomb, radio.
active iodine could be obtained only at great cost
by bombardment in cyclotrons and other atom
smashers. At the Clinton project in Tennessee,
during the time of atom bomb making, vast
quantities were thrown away as waste material.
This Is the story of Americas mass pro-
ductiOn methods OF transmitting chemical elements
to release atomic energy. Next week the ultra.
secret laboratory In New Mexico, where the atomic
bomb actually was created will be described.)
Detroit evening times., 1945-10-21
ana0ur DeStiIQl

December ID as the scientists became familiar
with their apparatus. 1t was up to 200 watts.
II II is found necessary TO create plutonium
TO produce the power for space rocket motor,
the engineers might obtain a by-product an
amount of energy equal to that of Niagara Falls.
MEANWHILE piutonum's byproduct, heat pre-
W. Sents problem. In the practical production
of plutonium for actual bopb USE one of the
engineering puzzles was how to cool the produc
ing unit and carry off the heat energy generated
The scientists decided water was their best
cooling agent and chose the PaSco, Washington,
site the banks of the Columbia River the
site for the coolest supply What they did TO
the supply left them with another problem. They
made IL radioactive.
They had TO build lake and keep the used
water there until il lost its activity. Then, harm
less again, IL turned back into the waters
of the Columbia River
Some time water like that may be put to use.
For years spas throughout the world have been
popular because their water is mildly radioactive;
il medical science decides that bathing In such
water is beneficial, the atom research may pro-
vide as a by-product, healthful radioactive water.
While the Chicago group working out the
way OF plutonium production, Nobel Prize winner
T. o. Lawrence at the University of California
dismantling his cycotron stripping il so that
only its huge electromagnet would function TO
create the magnetic field that could be used 10
concentrate the rare type of uranium, U-235.
So the great endeavors to make plutonium
and 20 concentrate U235, which served the same
purpose, went at the same time
electromagnetic separation of U-235 from the
mother substance U.238 had been one of the
earliest methods suggested for obtaining the vital
explosive form of uranium. The process
slow but certain and in those early days Lawr.
ence's cyclotron laboratory provided the samples
Of U-235 for experiments by others. Moreover,
Lawrence's success led 10 the adoption of the
method on mass production scale at the Oak
Detroit evening times., 1945-10-21

the Office of Scientific Research and Develop
ment, with DR.. j. b. Conant, famous chemist and
president of Harvard University, sent to the Vice
President, the Secretary of War and Chief of Staff
plans for atom bomb program.
President Roosevelt approved the report and
the Army Corps of Engineers took the entire
project and labeled it the Manhattan District"
Creation of putonium was hghlight of that
Detroit evening times., 1945-10-21

U238 is DR.. A. o. Nier of the University of Mime
sofa, who supplied small samples of U-235 to DR..
M. A. Tuve in Washington in the summer of 1941.
Prof j. w. Beams came In on the atom bomb
project with his highspeed centrifugal method
that separated U-235 from U-238 by the cream
separator principle.
1t was necessary to have the uranium,
dinarily metallic soffd transformed into
gaseous compound for the centrifuge method. II
was poisonous and corrosive that only gold
containers at that time resisted the corrosion
On June 13, 1943, DR.. Vannevar Bush head Of
Detroit evening times., 1945-10-21

Ridge plant that
was eventually built
in Tennessee.
Because the meth
DDS used enormous
amounts of cleo
trical energy, most
certainly the choice
of the Oak Ridge
site was based on
its nearnesS to the
gi & a n tic power
sources of IVA.
Highly deserving
of credit for the
original electro
magnetic separa-
ton of U-235 from
Detroit evening times., 1945-10-21

This series of articles on the Atom Bomb
and the new age of atomic energy will be the
nucleus of Robert d. Potter's forthcoming book,
"The Atom Comes of Age" TO be published by
Robert Mcbride & Co.
Detroit evening times., 1945-04-21
Figure SIjsnming:
Unhsppi|y Hippy7
Swing Into Line
BY IDA JEAN KAN

MOST GALS are in a tight
spot on the skirt situation They
are so skimpy they At like the
skin on a scallion. And such
lean seams,
There is nothing for il but ex-
ercise. OF course hip problems
vary. The padding may be at
the top Of the hips. TO the rear.
perched bunchily on each side
like pincushions. Or il may be
an all round hip problem and a
general spread Or the projec-
ton may be Just south of the
waistline border. A bustle, no
less.
Today's exercise program is
designed 10 smooth out all the
bulges.
To Danish the mounds of fat
high on the hips. try a side,
back kick.
POSITION: Standing. with
left hand on table, or chair back
for support. Right hand on spot
that needs SlImming.
MOVEMENT Keeping both
knees stiff. back short side
back thrust with right leg. di-
rected so that the movement Is
right through the fat pad. Do
not bend the knee. Repeat six
times, then make short back
kicks with the opposite leg.
Roll 10 a smooth finish by
lying fiat on back. roll over 10
side thigh, back across hips and
over to the other thighline. Roll
for IS counts.
ONE OF the most effective
exercises for dealing with an all
round hip problem is the side TO
side roll in a semi-sitting posi-
ton.
POSITION: Sitting on the