davidaulloa/AmericanStories huggingface dataset:
The Republican. [volume] (Oakland, Md.) 1877-current, 1944-12-28
BITTINGER

Christmas Day, with its usual quiet
self-forgetfulness and over-ndul-
gence, passed in this community with
murky, slushy weather.
Mr.. and Mrs. Gordon Butler, of FL
kins, West Va, were in this village q
few minutes on Christmas afternoon.
Mr.. and Mrs. Asa J. Orendorf at
tended the funeral of Mr. Orendorf's
sister, Mrs. Harvey Croft, which was
conducted at the Mount Zion church.
near Aviton, last Friday afternoon.
Mrs. Croft was native Of this vii
lage and her passing is mourned by a
number of relatives and friends of the
community.
Pvt. Max Buckle, son of Mr.. and
Mrs. W. f. Buckle. spent Christmas
Eve with his parents here.
Pvt. Robert Legeer, USA., is spend
ing this week with his parents, Mr.
and Mrs. John Legeer, Jr., at their
home here.
Miss Helen Glotfelty. a student at
the State Teachers College, Frost
burg, was here during the Christmas
season with her parents, Mr.. and Mrs.
Orval Glotfelty.
In order to reach the Oakland mar
ket with many hundreds of pounds
of turkeys which had been prepared
n fnv, 10 ,-c ,,ra1,;0,,c for tbo ,,,orl- ot
Orval A. Glotfelty and a number of
men were compelled to open the high
way from the Glotfelty farm to Rock
Lodge with shovels and teams of an
imals where the poultry, brought from
the farm to that point on sleds, was
loaded into trucks and thus taken to
the local market. The distance from
the farm to the point of reloadng is
several miles, and it required the work
Of the men and teams from 6:30 a. M,
until noon on Saturday to reach Rock
Lodge otherwise many Oakland resi-
dents would have had a turkey-less
Christmas dinner. The snow at points
reached a depth Of several feet.
Miss Thelma Glotfelty, OF Cumber-
land, visited her parents, near here,
this week.
Mr.. and Mrs. Charles Bevans and
daughter and Miss Lucy Brenneman,
Of Washington, D. c., were Christmas
guests at the home of Edward S.
! Brenneman.
Miss Ruth Bethel, Baltimore, spent
Sunday and part of Christmas Day
with her parents, Mr.. and Mrs. John
Bethel, at their home south Of this
village.
Mr.. and Mrs. Edgell Stark, of Bal
timore, visited Mrs. Stark's parents
here early this week,
Mr.. and Mrs. Cecil Brenneman, of
Washington, D. c., visited Mr.. Bren-
neman's parents, Mr.. and Mrs E. S.
The Republican. [volume] (Oakland, Md.) 1877-current, 1944-12-28
FOR SALE

FOR SALE-New GMC Trucks now
on display Ray Teets Garage, Oak
land, Md.-41-tf.
FOR SALE - One three-can Esco
Milk Cooler, used one year; good as
new. D. L. Bethel, Accident, Nd. -42-3*
FOR SALE-Grade III tires, all
sizes; no ration certificates necessary.
OPA ceiling prices. Thomas X. Vance,
Bayard, w. Na.,-43-2t#
FOR SALE - Milking Shorthorn
Durham Bull, born in February and
registered with records. Thomas Will
son, Box 40, Kitzmiller, Md-41-4t*'
FOR SALE - One Krohler living
room suite, like new, with springs.
Robert Davis, Deer Park, Nd. Route
2, Sand Flat road.-40-5t*
FOR SALE-Two male Collie Pup
pies, well bred, for cattle and stock
men; one doll carriage, rubber tires,
new. E. c. Ashby, Deer Park. Adv.
1927
FOR SALE-1941 Plymouth coach
with radio and heater Reasonable
price. good condition. New recapped
tires. Apply Mrs. Albert Cato, Coke
ton, W. Na-Adv. 44-3t#
FOR SALE - Two Jersey heifers;
one siX-volt battery radio, in good con-
diJion. VIII trade heifer for hay Can
be seen each weekend or write How
ard Beckman, Mt, Lake Park, Md
Adv. 44-3t. pd
FOR SALE-One Diningroom Ia
BILE, small Table, Rocking Chairs, two
inside Doors, good condition; Sled,
4-foot Skis, boys Boxing Gloves and
Platform for Punching Bag. Apply to
Mrs. G. w. Hayden, Mountain Lake
Park, Md-39-t
The Republican. [volume] (Oakland, Md.) 1877-current, 1944-12-28
ORDER NISI

Hester Doolittle vs.. Henry B. Wiley and
others
No. 1850 Equity In the Circuit Court for
Garrett County, Maryland
ORDERED, This 18th day of December,
1914, by the Circuit Court for Garrett County.
Maryland. in Equity, that the sale made and
reported above by E. Ray Jones and William
R. Ofrutt, Trustees, be ratified and confirmed.
unless to the contrary thereof be shown
on or before the Sth day of January. 1915
provided a copy of this order be inserted in
some newspaper published in Garrett County
once week for three successive weeks be-
fore the 29th day of December, 1914.
The report states the amount of sale to be
100000. A. G. ROSS. Clerk.
True copy-Test: A. G. ROSS Clerk
The Republican. [volume] (Oakland, Md.) 1877-current, 1944-12-28
WHY NOT CHANGE?
BY RUTH TAYLOR

The other day a man I've known
for Il long time was urging me to cut
my hair. 1 said, ooh, no; | wouldn't
look like me-" He replied with some
heat: Nonsense, Ruth; the trouble
with you is you've looked at your
own face the way it is too long!
You know, there's q lot of horse
sense in that remark. We're afraid
to change even our expression for
fear it won't be recognizable to our
selves. What if we aren't? There's
always room for Improvement.
We are the same way about our
ideas. Just because an idea was
right once, doesn't mean it is al
ways going to be right. Circumstan-
ces alter, and our ideas must keep
/ pace with them. If we keep to the
right ideals, we can afford to change
our ideas-our methods for bring
ing into being our ideals.
/ We are coming to a time which will
require initiative and adaptability
from all The end of the war will call
upon all the grit we have. We will
have to prove that we can keep up
with the times. Nothing will ever be
quite the same as it was. We must
again be pioneers-as we have had
to be after every war. We will have
to develop new work and new skills.
/ We can't even wear our faces the
same way again.
Don't be afraid of what is new.
You've seen your own face the way
/ it is too long. There's adventure in
the untried-you may like the new
! better than the old. Why always as
sumo change is for the worst. 1t never
has been for long.
Our fears for the future can be dis
PEELED if we meet these fears boldly
with high hearts, with unfaltering
faith in the principles Of freedom and
with the courage that is given to
those who are true followers of the
democratic ideal.
/ What applies to the individual also
applies to the nation. Redvers Opie,
Counsellor of the British Embassy
phrased it in a homely metaphor when
he said Each country must not only
keep its house in order, but, must be
willing to change the furniture" 1t
may take a little while to get used to
the new arrangement, but there is no
reason why it can't be more comfor-
table the new way. We surely have
learned what to avoid.
Our outmoded isolationism; our
careless indifference to bonfres
abroad until they threaten our own
The Republican. [volume] (Oakland, Md.) 1877-current, 1944-12-28
NOTICE TO CREDITORS

THIS IS TO GIVE NOTICE. That the sub
scrber hath obtained from the Orphans Court
of Garrett County, Maryland, Letters Tesla
mentary on the estate of
FRANK H. FIELD,
late of Garrett County, Maryland. deceased. All
persons having claims against the deceased
are hereby warned to exhibit the same, with
the vouchers thereof duly authenticated, to
the subscriber on or before the 14th day of
June, 1915, they may otherwise by law be eX-
cluded from all benefit of said estate. All per-
sons knowing themselves indebted to said es-
tate are requested to make immediate payment.
Given under ray hand this 18th day of De-
cembel' 1914. WALTER w. DAWSON,
Executor,
Oakland. Maryland.
The Republican. [volume] (Oakland, Md.) 1877-current, 1944-12-28

house; the prejudices and hatreds to-
wards those who differ from US in
class or creed-which perjudices are
a heritage of the days when a stran-
ger was an enemy before the annihi-
lation of time and space drew the
world together; our withdrawal from
our neighbor's problems, our seIf-ab-
sorption-all are the things we must
leave behind us. We must revamp
our thoughts as readily as we must re-
vamp ourselves.
Don't wear your face the same way
too long.
The Republican. [volume] (Oakland, Md.) 1877-current, 1944-12-28
NOTICE TO CREDITORS

THIS IS TO GIVE NOTICE, That the SUBJ
scriber hath obtained from the Orphans Court
of Garrett County, Maryland, Letters of AID.
mnistration on The estate of
JOSEPH ASH
late of Garrett County, Maryland, deceased All
persons having claims against the deceased
are hereby warned to exhibit the same, with
the vouchers thereof duly authenticated, to the
subscriber or before the 2Sth day of
June 1916 they may otherwise by law be
excluded from all benefit of said estate All
persons knowing themselves indebted to said
estate are requested to make immediate pay
ment
Given under my hand this 26th day of De-
cember, 1914. ROBERT A ASH,
Administrator,
Accident Maryland.
The Republican. [volume] (Oakland, Md.) 1877-current, 1944-12-28
NOTICE To CREDITORS

THIS is TO GIVE NOTICE, That the SUBJ
scriber hath obtained from the Orphans Court
of Garrett County Maryland. Letters of Ad-
minstraton on he estate of
JOHN r. DIXON.
late of Garrett County, Maryland, deceased. All
persons having claims against the deceased are
hereby warned to exhibit the same, with the
vouchers thereof duly authenticated, to the SUBJ
scriber on or before the 14th day of June
1915, they may otherwise by law be ex-
cuded from all benefit of said estate. All per-
sons knowing themselves indebted to said
tate are requested to make immediate pay
meut.
Given under my hand this 18th day of De-
cember, 1914. ASA T. MATTHEW'S,
Administrator,
Oakland, Maryland
The Republican. [volume] (Oakland, Md.) 1877-current, 1944-12-28
NOTICE TO CREDITORS

THIS IS TO GIVE NOTICE, That the sub
scribers have obtained from the Orphans Court
of Garrett County, Maryland, Letters Tesla
mentary the estate of
WILLIAM MILLER,
late of Garrett County, Maryland. deceased
All persons having claims against the de-
ceased are hereby warned to exhibit the same.
with the vouchers thereof duly authenticated,
to the subscribers on or before the 14th
day of June. 1915, they may otherwise by
law be excluded from all benefit of said es-
tate. All persons knowing themselves in
debted to said estate are requested to make
immediate payment.
Given under our hands this 18th day of
December, 1914.
BARBARA MILLER,
CARL f. MILLER,
Executors,
Accident MARYLAND
The Republican. [volume] (Oakland, Md.) 1877-current, 1944-12-28

Brenneman, on Christmas Day.
Mr. Kline, of Cumberland, and Mr..
Hill, Of Uniontown, were business cal
lers in this village last week
R. L. Emory and George Stark mo-
tored to Oakland on business last Sat
urday.
Mr.. and Mrs. Naylor GlotfeIty. Of
Addison Pa, spent Sunday with Mrs.
Glotfelty's parents, Mr.. and Mrs. r.
S. Brenneman. here.
The Republican. [volume] (Oakland, Md.) 1877-current, 1944-12-28
WANTED

WANTED-Job Truck Driving. Ad-
dress P. o. Box rs, Mountain Lake
Park, Md-44-4t#
WANTED-Ileed Organ, in good
condition. Phone 1868. Rev. George D.
Birk, Oakland.-38-tf.
WANTED-Five tons hay, alfalfa
or alfalfa and clover mixed, baled or
loose. o. NJ. Smouse, Oakland 43tf.
w TED General work. See
Joseph Albright on Orendorf farm, or
write route 2, Oakland, Md. Adv
43-3t#
WANTED AT ONCE - Girl for
general homework and care for sick.
Needed until April or May. Thomas
X. Vance, Bayard, W. Va.-43-2t*
The Republican. [volume] (Oakland, Md.) 1877-current, 1944-12-28
NOTICE TO CREDITORS

THIS IS TO GIVE NOTICE, That the sub.
scriber hath obtained from the Orphans Court
of Garrett County, Maryland, Letters Tesla.
mentary on the estate of
MINERVA A. MOSSER,
late of Garrett County, Maryland deceased
All persons having claims against the de-
ceased are hereby warned to exhibit the same.
with the vouchers thereof duly authenticated.
to the subscriber on or before the 14th day of
June 1915, they may otherwise by law
be excluded from all benefit of said estate. All
persons knowing themselves indebted to said
estate are requested to make immediate pay
ment.
Given under my hand this 18th day of De-
cember, 1914.
WILLIAM A. HAUSER
Executor,
Accident, Maryland
The Republican. [volume] (Oakland, Md.) 1877-current, 1944-12-28
FOR RENT
MISCELLANEOUS

FOR COAL and General Hauling,
call Oakland TIA. Adv. 43-4t.|'
MALE HOG For Service, at the R.
E. Knox farm, one and one-half miles
west Of Swanton, Nd. Adv. 43-2t%'
PIANO Misunderstanding and
regulating. j. S. Elliott, Mountain
Lake Park. Phone 85-W. 8-tf.
The Republican. [volume] (Oakland, Md.) 1877-current, 1944-12-28

The government banned no Sc and
dog racing and declared that materi-
ais, fuel and transportation would be
denied businesses which defied man
power regulations. This was designed
to speed American war effort.
The Republican. [volume] (Oakland, Md.) 1877-current, 1944-12-28

Nine Chang Kai-Shek, Mrs. Win
ston Churchill and Rep. Clare Boothe
Luce as well as screen, radio and
stage stars were among ten most
glamorous women of 1914"
The Republican. [volume] (Oakland, Md.) 1877-current, 1944-12-28
Classified Advertisements
Notice to Classified Advertisers

NOlIce 10 CIaSslneu AdVeftlSers
In order to save time and expense
in connection with advertising appear
ing in the classified columns of The
Republican, advertisers should remit
with their notices the amount neces-
sary to cover the expense: Minimum
charge, 25 cents. One cent a word for
all notices of 25 words or more, for
one time, and Il cent word for each
additional time the advertisement is
TO be DubIished
The Republican. [volume] (Oakland, Md.) 1877-current, 1944-12-28
LOST

LOST-Pocketbook, between Con
der's Confectionery and Taxi Inn, con-
tanning sum Of money. Reward il re-
TUNED to Della Biggs, Fourth street,
below Oak.-1t+
The Republican. [volume] (Oakland, Md.) 1877-current, 1944-12-28

DR.. N. R. Davis, of Grantsville, was
called to the home Of Robert Bittin-
ger on Sunday, whose small daugh-
ter is suffering from am infected ear.
The Republican. [volume] (Oakland, Md.) 1877-current, 1944-12-28

TIT THIS TIME Of resolution
making il might be apropos to recall the
words Of wise old philosopher Of
long forgotten era. He said:
Every first Of January that we arrive at
is an imaginary milestone on the track
of human life; at once a resting place for
thought and meditation and starting
point for fresh exerHon in the perform
ance Of our journey. The man who does
not propose to himself to be better this
year than he was last must be either very
good or very bad indeed"
We wish you very Happy New Year
The Republican Staff
The Republican. [volume] (Oakland, Md.) 1877-current, 1944-12-28
Tuesday, January 9, 1915,
Notice of Stockholders
Meeting
The First National Bank of
Oakland, Maryland

The regular annual meeting of the
Stockholders Of The First National
Bank of Oakland, Maryland, will be
held at its banking house in Oakland,
Maryland, on
Tuesday, January 9, 1915,
at 1000 o'clock A. NJ, for the purpose
of electing a Board of Directors for
the ensuing year and for the trans
acting of any other business that may
be brought before them.
DELBERT DAVIS, Cashier.
The Ypsilanti daily press. (Ypsilanti, Mich.) 1928-1962, 1944-04-08
Here's a very funny thing
about War Bonds

as build home, send his children to school,
and travel.
And, finally, by investing the money that
otherwise would be burning a hole in our
pockets these days, we're helping to keep
down the cost ofliving.
So it's a very funny thing that some peo-
pie still think they're sir.ag their money
when they incest it in 4 War Bond.
The Ypsilanti daily press. (Ypsilanti, Mich.) 1928-1962, 1944-04-08

TT's A FUNNY THING, but many people still
/ have the wrong slant on War Bonds.
These people think that when they buy
Bond, they're giving, or donating their
money to the war.
You might say they have grin-and- bear-it
attitude about all their War Bond purchases.
Well, that's a strange attitude. Because
while buying Bonds is patriotic, and while
it IS necessary to hel p the Government pay
for planes and tanks and guns, it is not a
personal sacrifice.
Tn fact, buying War Bond is just about
the most advantageous thing you can pos
sibly do with your money.
Why
You couldn't make a safer investment.
The Government itself backs every dollar
you invest.
And the Government pays a good, sound
rate of intcrest-you get 81 back for every
81 you put in.
That means that when the war is over,
everybody who's been buying War Bonds
will have comfortable financial backlog
a backlog that will help him do such things
Detroit evening times. (Detroit, Mich) 1921-1958, 1944-03-07
Food Habits Important
To The Too Thin Cir
BY IDA JEAN KAN

IT'S no eXaggeration 10 say
ttiiff4tt-most of you girls who are
too Tim are simply too busy
or so you think-to pay the
proper attention 10 meal hours
ff-fateAi-te ,- feed tn general II pe4-
are one Of these pre-occupied
thin girls, you Will have TO &C
quire more respect for food.
You can't afford 10 miss a
meal or to delay il too long
And II you have been in the
habit Of dashing off 10 work
with only a sip Of coffee and
a bite Of toast for breakfast,
you VIII have 10 stop that.
Breakfast IS highly important
10 you II is your chance to
take on one-third Of the Galleries
you need for energy during the
day.
Detroit evening times. (Detroit, Mich) 1921-1958, 1944-03-07

THE MATTER Of marking
out lip pattern is important.
should not be a hurried Job, It's
a good idea 10 dip an orange
wood stick in the red cream,
draw A faint outline Then,
stretching the lips in a wide
grin. so the coloring agent VIII
be pressed into al the little
-rrcaSeS, fit tn the unlimited
spaces.
Touch the under surfaces of
the lips lightly. Have clear cut
lines at the corners. Too often
the lipstck just does a sloppy
lade-away at those areas.
Detroit evening times. (Detroit, Mich) 1921-1958, 1944-03-07

into the merchant marine
Mrs. Harold Boyer in a
most becoming bright red coat
was with Mr. and Mrs.
Chisholm Macdonald
Among others spotted were
Capt and Mrs II r. Todd
Mr.. and Mrs William $
Lanpe and pr. and Mrs. Waldo
Mcknight - Mr. and Mrs.
Harold Browne the Jack
Bradleys and Mrs Bradley s
SISTER, / IeteHs Gee44etti III.
and Ms Alfred r Clancy Jr
ln. and Ms John V Rcd
field Dir and Mrs Carl Huy-
ETY.. Mrs. julius Haass and
NJ and Mrs John Reyes, VINO
were together aHa-the Res
De Harris and Nj and Mrs.
John MacFarlaue the Matt
Careys and Mrs Harold Van
Dyke
Detroit evening times. (Detroit, Mich) 1921-1958, 1944-03-07

Juniors Meet
At City Club

TIE JUNIOR GROUP Of the
Goodwill Industries met Non
day al tho Womens City Club
10 get reports on the benefit
performance Of the night the
society took over the Cass
Theater.
Mrs. Donald Bleakley presided
AZ the business meeting and
among the members present
were Mrs Robert IT. Patter-
son. Mrs. Milton Marley Mrs.
J. Thomas Smith. Mrs J. G..
Thomas, Mrs. Noble y. Travis.
Mrs Richard Wagner, Mrs.
Robert s. Whitworth. Mrs. Janet
Whirl Kelsey Mrs Joseph
Yates Jr.. Mrs. Joseph Dihlev
Mrs. Jean T. Maxwell. Mrs Roy
DeHart. Mrs Charles w MartZ
Mrs. John y. Benfield Mrs SYl-
veSter Cottrell and Mrs w
Stevens HeighO.
During the meeting the nom
hers sewed on cancer pads which
arc cut out OF linen by various
neighborhoOd groups Mrs AZ
bert Matkey is in charge. Of
this project
Mrs. Walter Truettncr is
chairman Of the Northcnd cut
ting group; Mrs. Bruce Fappan.
Crosse Pointc. Mrs Truman
Barber, Dearborn and Mrs
George T. Trumbull Bloom
field Hills.
Detroit evening times. (Detroit, Mich) 1921-1958, 1944-03-07
Thoughts
On Love
By Helen
BY HELEN ROWLAND
TRUE COMRADFsHIP

marriage is that perfect state
you reach when YOU have got
ten over loving each other
madly sufficiently to like each
other sanely
Love is Ike the solar system
Just as you think you've got
IL down 20 an exact science you
make another startling dis
Coyery and have 10 begin all
-eteef again working on a new
theory
when q EITi fails out OF love
Shc-lands with a painful thud
but a man. Ike cat always
lands on his feet and walks
of 20 another girl who Will
soothe his amour propre'
FAIRN-TALES may.Aot be
considered mental food for chill
dLen hul Is not such 4 bad
ITea Tor IIftIo girls 10 Get used
m hearing them II only A.
basic training lor courtshlp and
marriage
What 4 Kick a man gets out
of turning over a new leaf
and then promptly blottlng up
the page
II is time for young modern
mothers 10 protest bid you
ever see one Of these greeting
cards To Mother. In which
Mother was pictured a.
young enough 10 have a son
under 80, much less Of draft
age
FROM ALL We hear. tho
CROW is SO good in army camps
that when ne comes back no
young husband Will be salts
fed with a cold-cereal break
fast a cafeteria lunch and a
un-can dinner So war-brides
may as Well learn how 70 cook
and avoid tho mistakes Of the
Ial1 generation
How IS n that when artistic
temperament goes 10 an actress
hair. Il always changes IL from
whatever color II IS 70 red
Detroit evening times. (Detroit, Mich) 1921-1958, 1944-03-07


TIE FORMAL opening to-
morrow evening. al $50. OF tho
exhibition ~ recent work Of
Detroit artists sponsored by
the Metropolitan Art Associa
lion "a. az the Detroit Institute
Of Arts viii he a social &C.
caSion LA p-AleA- members Of the
association and the public arc
invited ~
Among nosc asked 70 be
hosts and hoStesScs arc Mr.
and Mrs Edgar =, Whitcouh
Mr. and Yrs William r
NairHttUnt- Nr and Mrs
Dexter VI. Ferry IN. Is Mr. and
Mrs Edgar Thorn Or. and
Mrs Gnnrae -kanlpeunan-
Or and Mn u Loo Simpson BE-.
Or and Mrs Senrge LanipS.
Mr. and Mrs William Rca ~
Mr. and Mrs Clyde burroughs
Mrs Frank ", Lindoman, So
cial chairman oF Tho Metropolis
tan Art Association. and mem
bers of her committee arc ina
charge Of refreshments 49,. and
John Pappas is chairman Of the
exhibition committee -.
Detroit evening times. (Detroit, Mich) 1921-1958, 1944-03-07

PEACOCK CHAR SCI II en-
trftt1tir--,-1r -rrtt-r-.'-------- Pr FRI
100 contains "a transfer ot pea
cock bodies, crochet directions,
stitches.
This pattern iogcthc~ with
necdlework pattern Of useful
and decorative motifs for linens
- 4 ri - MY - T"UIS.
Send l5 cents IN coins for
every Laura Wheeler pattern
70 me Laura Wheeler Pat
fern Department. i,etroit Times.
Detroit 81 Mich
Send I'm additional IS ccr1S
FOR oar new @@-paZs NecGiccraft
Cataloc containing. 1873 illusird-
tons OF beauti.. designs for
embroidered linens knitting,
crochet quilts, home decorations
and Toys.
Detroit evening times. (Detroit, Mich) 1921-1958, 1944-03-07
Foods important

R#it many ef yea -ti't@ir''-
tvri ITS rr-5r4T1ze'- rrr-te TrT1rur-t -r-7tt
food is and YOU do everything
in your power 10 gain Your
trouble is in not being able TO
force yourselves 70 eat Ore Of
yoJ wrote not long ago that YOU
don't even like food and have 10
appetite, but that you would do
anything 70 gain because YOU
are so embarrassed about Your
;hipneSs This yndcrweight went
on 20 promise.
II YOU viii only send me r.
gaining diet III eat every last
hing on tiff l have 10 choke
IL down.
Detroit evening times. (Detroit, Mich) 1921-1958, 1944-03-07

tributes to good muscle tone, II
makes for healthy nervous
system, and participates in the
liberation of eHergy-all of
winch figure in appetite.
Rich Rich in 4Aiitor1i-s
Foods rich in VItamin 81 are.
Whole grains, yeast yeast prod
ucts, wheat germ, whole wheat
germ, whole wheat bread. liver,
kidney, beans, peas And other
good sources are: milk, green
leafy vegetables, fruits, eggs.
What the list amounts TO is
we'll balanced dict. But for
many underWelghtS. Nitamin B1
in concentrate is needed. You
might ask your doctor about it.
Fatigue not only makes YOU
less hungry but less able 70 as
simulate what YOU do eat. II is
an excellent plan 20 rest before
eating WheneNer possible At
any rate, YOU can 20 10 bed
earlier.
You also need exercise. Stick
20 tho mild variety. preferably
out Of doors, with rest after
wards. As You put on pounds,
you can adopt q specific pro-
gram 70 improve a flat chest
and Keep your weight from set
ting about the stomach and
hips.
Copyright isii b. King Features