The Waterbury Democrat., 1942-11-24
Delnas Uhler Gets
 Gifts At Farewell
Future Serviceman HOnOred at Party at Belerive
 Home; Pichette Funeral Thursday Morning
AT oW N
Correspondent Stephen Cany Phone watertOwn lOOe

AAaO 6AaAA0 uR NAeAAAbNs
 Foods which are high In these nutritive values should be used for meat alternateS or substitutes when planning meatless meals, Milk, cheese and fish arc complete in protein, while the legumes, drssd peas, beans, etc. are Q good source of protein but not complete. Green vegetables, whole grain cereals and breads, eggs and molasses are some of the foo6s rich in iron while at least some element of the vitamin B complex Is contained In these foods also, Miss Shea showed that a wei, balanced nutritive meal could be planned without .tl9e serv- ing of meat, but also mentioned that homemaSers could buy and serve many kinds of meat, not on the voluntary rationing list, such as hearts, kidneys, liver and poultry,
 Following her talk Miss Cheryl Roger spoke on points of especial interest in the film Meat and Ro- mance," which was shown later in the afternoon. She compared the governments present plan of shar- ing meat to the cooperative plan employed by the Pilgrims, who used this method as a means of pooling their available materials in order that all might have 6 sufficient share. Miss Roger especially stressed the fact that inexpensive cuts of meats are as nutritious as those which cost more and that these cheaper cuts may be pre- pared in a pleasing manner. She asked the audience to notice par ticularly the inexpensive cuts of meat when shown on the film and to observe the appetizing manner in which these might be prepared and served.
 One of the most important rules in cooking meats, shown in the film was the fact that meat should be cooked slowly.
 Post Receives Citation
 The Watei town observation post, sc, has been commended by the American Legion for faithful and continuous service, as the eyes and since being activated on the 9th day of December, i94i.
 In recognition of this the Post has received a citation, which will be framed and placed in the post. The citation has been signed by the commander and the adjutant of the American Legion Department of Connecticut.
 Fuel Oil Notice
 On the fuel oil coupon sheet, the coupons which have no value shown are worth ten gallons each, and on the other side there is total value of 50 gallons. with the gallon value of each coupon marked on the front.
 Those who have not yet received their coupons can continue to buy fuel oil until November 30th, by giving the promissory notes as be- fore.
 The first heating perioo which is the period in which No. l coupons are good, ends December 18th, 1922.
 South Dakota HOspitable
 Mrs. John Haddad received let ter recently from her nephew, Pvt Frederick Haddad who has just completed a course in radio at the Army Technical Training school in Sioux Falls, South Dakota.
 In the letter Pvt. Haddad writes School is coming to an end. but wherever we may go, we will al- ways remember the fine inhabitants of South Dakota, who made 1t pos- sible for almost every soldier to feel at home. Here is the land of generosity and hospitality. and I swear to it." The letter also states that Thanksgiving menus have been announced and that e fine dinner with a choice of almost everything is in prospect for the soldiers.
 Raphael Pichette Dies
 Raphael J. Pichette. 93, died at his home, 8 Greenwood street, Mon- day afternoon. He was born in Canada, January 20. ie49.
 Surviving Mir. Pichette are three sons, Joseph and Edward of Water town. and Arthur of Waterbury; two sisters, Mrs. Albena Boucher of Worcester. Mass. and Mrs. Luger Bineau of Quebec. Canada. The funeral will be held from his residence. 8 Greenwood street Thursday morning at e:i5 o'clock to St. Johns R. 0. church at 10 o'clock. Burial will be in Mt. St. James cemetery.
 Effective at Once
 No transfer of gasoline may be made to consumers in exchange for coupons unless the following nota- tons are written in ink on the re- verse side of the coupons. i. All A. n. e. n a.s s~ . .a ~@aa..