Askov American., 1942-04-02


pellagra, weak minds, even idiocy
in some cases. Vitamin K facilitates
the clotting of blood, niacin is nee
essary for normal digestion, skin and
nervous system, It helps prevent
scaly skin.
Proteins build muscles and blood
and keep them healthy. Fats and
sweets give power to work or play
and keep the body warm. Starch is
needed to use the fat.
Some of the sources of the above
named foods are calcium in cheese,
milk, molasses, dark leafy green's, dry
peas, beans, nuts, ice cream, cream,
cottage cheese.
Phosphorus is found in milk, cheese,
nuts, meats, fish, eggs, dry peas, beans,
peanuts, cereals. Iodine in seafish,
iodized salt. Iron in liver, oysters,
lean meats, whole grain cereals, dark
green leafy vegetables, egg yolk, dried
peas, beans, molasses, sorghum, pota-
toes baked or steamed, dried fruit,
rhubarb. Roughage in vegetables,
fruits, whole grain cereals.
Vitamin A is found in dark leafy
green's, liver, yellow vegetables and
fruit, dried peaches, apricots, prunes,
butter, cheese, cream, egg yolk, fish
liver oil, tomatoes. Vitamin B, in
brewers yeast, wheat germ, lean
pork, whole grains, liver, kidney, dry
peas, beans, peanuts. Vitamin c, in
green peppers, broccoli, citrus fruit,
raw cabbage and rutabagas, fresh
strawberries, tomatoes, melons, dark
leafy green's. Vitamin D in sunlight,
fish liver oil, eggs, cream, butter.
Vitamin G or B-2, in yeast, wheat
germ, liver, kidney, whole milk, dark
leafy green's, cheese, eggs, dry peas,
beans and nuts.
Protein is found in cheese, eggs,
lean meat, fish, poultry, cereals, dried
peas, BEANS. nuts. Starch and sugar
in bread, cereals, cakes, cookies,
pastry, sugar, honey, candy, pre-
serves, jellies, potatoes. Fats in
butter, cream, bacon, nuts and salad
oils and cooking fats.
The proteinS of vegetables alone
are not sufficient but must be used
along with the proteins named above.
Both children and adults need plenty
of milk every day.
The food named first in the above
list is the greatest source of each
class of food.
There will be a Sunrise Easter
service in the Faith Lutheran church
at o'clock next Sunday. All are
welcome.
In the M. E. church an Easter pro-
gram and service will be held at IL
o'clock Easter Sunday. All are well
come.
There will be an II o'clock service
in the Nordland church on Good
Friday and on Easter Sunday there
will be a service at IL in the morn
ing.
On Good Friday evening the Faith
Lutheran Sunday school will render
an Easter program.
Miss Mildred Schoen spent week
at the parental Schoen home follow
ing mid-quarter exams at the Uni
versity of Minnesota. She returned
last Friday.
Mr. and Mrs. Harold Johnson and
son Larry and Mr.. and Mrs. Roy
Gamache, all of Duluth, were last
Sunday dinner guests at the Harry
Lindor home.
The following visited at the Eden
Guenther home last week: On Tues
day afternoon Mrs. Harold Nelson
and son Donald; Wednesday after
noon, Mrs. Goranson; Friday, Rev.
Ralph Steele in the afternoon and
Mr.. and Mrs. Sewall Wallin in the
evening. On Wednesday afternoon
group of men from the M. E. church
split stove wood for the Guenther
family as Mr.. Guenther is unable to
work. Mr.. and Mrs. Guenther are
appreciative to them and to several
other men who helped gather the
stove wood and split it.
Leroy Hillbrand came home Tues
day afternoon following quarterly
exams at the University of Mime
sofa. He returned Sunday afternoon.
Mrs. Arvid Nelson was called to
her parental home in Renville, early
last week because of the serious
illness of her father.
Harry Lindor motored to Cam
bridge on business last Thursday.
Miss Edith Melander left Friday
afternoon to spend her Easter vaca-
ton at her home in Duluth.
The Misses Deloris Rye and Ardys
and Betty Anderson left Sunday aft
ernoon for Minneapolis where they
plan to spend their Easter vacation.
The Luther League of the Faith
Lutheran church will meet in the
church Thursday evening, April 9.
All are welcome.
Mr.. and Mrs. Frank Lehet and
her mother, Mrs. Fredrickson, and
Fredrick Johnson, all of Duluth, Wis
tied relatives here Sunday. Mr.. and