davidaulloa/AmericanStories huggingface dataset:
The Sauk Centre herald. (Sauk Centre, Stearns County, Minn.) 1886-current, 1941-10-23

hike took them to the Girl Scout
camp at Lembke's where they
spent most of their time gather.
ing stones and looking for arrow
heads. Many of these little Brown
les have decided to take up the
study Of stones as hobby.
Red Cross Sewing
Ohairmen For Week.
Chairmen to head the sewing
activities under the Red Cross pro-
gram for next week beginning
Tuesday were announced by Mrs.
". j. Sartell, general chairman.
Response to the early weeks Of the
sewing program has been slow,
she said, and invited again all
women to participate. It is not
necessary to wait until the day APP
pointed for the group in which one
belongs, she pointed. All women
are invited to sew in the club
rooms every afternoon Tuesday
through Friday.
Tuesday, October %, Mrs. G. v.
Morse is chairman of the Daugh-
tiers of the American Revolution
group and Mrs. G. e. Bohall for
the Rebekah lodge. Wednesday,
October 20, st. Paul's Church lad
les will be in charge but no chair
man has been announced. Thurs
day, October 30, Mrs. Fred Kranz
is chairman for Gradatim Club
sewing group. Friday, October 81,
is Degree Of Honor with Mrs. M.
v. Weeks as chairman.
Gradatim Club Meet
The Gradatim Club meeting was
held at the Home School Wednes-
day afternoon Of last week, with
DR.. Hattendorf acting as hostess.
Some of the members of the school
presented a short play and several
numbers were sung by the chorus.
DR.. Hattendorf gave brief talk
on her work at the school which
proved very interesting. Tea was
served in the Administration build
ing later in the afternoon.
Attend Lutheran Conference
The Lutheran Ladies Conference
which was held at Grey Eagle,
Wednesday, October Is, was attend
ed by the following: Mrs. Will
Botz, Mrs. AL Bohn, Mrs. AL Fred
rickson, Mrs. Andrew Nelson, Rev.
and Mrs. J. r. Schumacher, and
Mrs. Otto Weyhreih.
Attend shower
Mr.. and Mrs. A. ]. Bohn attend
ed a shower given in honor Of Mr..
and Mrs. George Robinson, at the
home of Mrs. Robinson's parents,
Mr.. and Mrs. Jens L. Lying at Kan
dota on Sunday evening. Mrs.
Robinson, who is the former Thel
ma Lying, and her husband now
make their home in Osakis.
Royal Neighbors Meet
A meeting Of the Royal Neigh
bors will be held at the home Of
Mrs. Paul Domke next Tuesday
afternoon, October %, at 2:30
o'clock.
Dinner Guest
Mr.. Parker Erickson was a din
ner guest at the home Of Mr.. and
Mrs. A. B. Fredrickson on Tuesday
evening. Mr.. Erickson, who is from
Moorhead, has been assisting Mr..
Fredrickson in his work recently.
Bridge Luncheon
Mrs. Clyde Thomas and Mrs. ".
T. Conl1lin entertained at lunch
con for guests at six tables Of
bridge on Tuesday afternoon. The
luncheon was given at the Hostess
House in Alexandria.
Lodge Entertained
The Valparaiso Rebekah Lodge
entertained members Of the Swan
vile Lodge at card party which
was given last Thursday evening.
The Sauk Centre herald. (Sauk Centre, Stearns County, Minn.) 1886-current, 1941-10-23
Other society. items will be
found on page eight.


found on page eight.
ROsen0w-R uecluert Marriage
A very pretty wedding occurred
Saturday afternoon at 2:30 o'clock,
when Miss Pauline Alvina Rose
now, daughter of Mr.. and Mrs.
Herman Rosenow, Of Osalkis, be-
came the bride Of August Rueckert,
son of Mr.. and Mrs. Albert
Rueckert, Of West Union. The cere-
mony was solemnized at Trinity
Lutheran Church in Long Prairie,
with the Rev. e. A. Dickie officiat-
ing.
The bride wore white taffeta
dress Of floor length, with sweet
heart neckine. full fingertip sleeves,
and silver velvaray veil extending
into q long train. She wore a two
strand pearl necklace and carried
a bouquet Of dephia roses and white
chrysanthemums, lied with blue
chiffon ribbons.
Bridesmaid was the brides sis
ter, Miss Irene Rosenow, who was
attired in a pink taffeta, floor
length gown, with sweetheart neck
line, short puffed sleeves, should
er length veil and pink sandals to
match. She also wore a two-strand
pearl necklace, q gift Of the bride,
and she carried an arm bouquet Of
white chrysanthemums, tied with
white chiffon ribbons.
The groom was attended by his
brother, Albert.
The brides mother wore a black
crepe dress and wore a corsage of
pink and white carnations. The
groom's mother also wore black
crepe with pink and white carnat-
ions.
AFTER the ceremony a reception
was held at the home of the brides
parents, attended by about thirty
relatives and friends. The dining
room was lastly decorated in pink
and white, with a three-tier we'd
ding cake as the centerpiece of the
brides table.
A wedding dance was given at
the Diamond Point pavilion in the
evening.
The young couple will make
their home on farm near West
Union.-West Union Cor.
Attend Deanery Meeting
Several members Of the Sank
Centre church attended a deanery
meeting for the diocese Of Duluth
of the Episcopal Church at Little
Falls Wednesday. Attending the
business meeting during the after
noon were Mrs. w. M. Parker,
Miss Mary How, Rev. and Mrs. r.
M. Harris. and Mrs. ". J. Sartell.
Dinner Guests
Mr.. and Mrs. Arnie Bjerkass, Of
Backus, and Mrs. william Christ
hanson were Sunday dinner guests
in the home of Mr.. and Mrs. Franz
Blair.
Attend Wedding
Mr.. and Mrs. Ben Bosshardt
motored to Brandon Saturday
where they were among guests at
the wedding Of Mrs. Bosshardt's
cousin, Miss Lillian Ulsal1er and
Olander Letto. They were married
in services at st. Petri Church
near Brandon.
Lorraine johnson
Pledged Sorority
Miss Lorraine Johnson, daugh-
ter of Mr.. and Mrs. William john
son, this city, has been pledged to
Alpha Chi Omega sorority at the
University of Minnesota, 1t was an
nounced here this week. Miss John
The Sauk Centre herald. (Sauk Centre, Stearns County, Minn.) 1886-current, 1941-10-23

Girl Scout All Day Hike
Sixteen little Brownies and lead
err, Mrs. Ward Roberts, Of Troop
I of the Girl Scout organization,
enjoyed an all-day hike last Sat
urday, instead of holding their reg
ular meeting on Wednesday. Their
The Sauk Centre herald. (Sauk Centre, Stearns County, Minn.) 1886-current, 1941-10-23
$40 Wager Lost at
Cost of 3O-Day Term

SALEM, N. J.-Charles Wilson,
q, is trying to curb his gam
bling instincts for practical and
moral reasons.
He bet $40 that a police car
could not traverse a marrow street.
Then he called the police, taking
an uprising" The police car
traversed the street, Wilson lost
the bet and went to jail for 80 days.
The Sauk Centre herald. (Sauk Centre, Stearns County, Minn.) 1886-current, 1941-10-23
Gospel Tabernacle

Second and Elm
Sunday School 1000 a. m. Morn
ing Worship HOO a. m. Evangel-
istic Service 800 p. m.
Mid-week services: Tuesday Bib
lie Study and Prayer 500 p. m.
Friday, G. A., 500 p. m. Come,
bring a friend.
Rev. A. w. Nelson. Pastor.
Seventh-Day Adventist
Sabbath school at 1000 a. m.
Services Ills a. m. every Saturday.
Everybody welcome at all services.
-
st. PauTs Lutheran Church, Unity
Divine Service, English, 9 a. m.
A. c. Kratzke, Pastor.
80
Trinity Lutheran Church,
Grove Lake
No Service next Sunday.
Annual voters meeting Friday
evening, at 8 p. m.
A. c. Kratzke, Pastor.
Methodist Church
L. F. Runion, Pastor
Sunday School Gas a. M; Wor-
ship Service HOO a. m. Topic:
Forgetting the things that are
past" Also Mr.. Flaming will pre-
sent the work Of the Sunday School
Union.
intermediate League 600 p. M;
Senior League 900 p. M; Home
Guards Thursday, 4:30 p. m, at
the Church. Leader, Mrs. L. But
Ter. Evening Service Sunday at
500 p. m.
The official board will meet on
Thursday evening.
The 4th Division Of the W.S.C.S.
is meeting Thursday at 2:30 at the
home of Dorothy Bosshardt.
Zion Lutheran Church
Reformation Festival
$50 a. m. Divine Service. 1880
a. m. Sunday School. .
S:40-11:45 a. m. Thursdays, Relig-
ious Instruction.
500 p. m. Sunday School Teach
ers' meeting.
$50 a. m. Saturday confirmation
classes. .--....
J. F. Schumacher. Pastor
80
Westport Church
Union Sunday School 1918 a. m.
Church services 500 p. m. Every
body welcome.
Rev. Alvin Ruehmann.
Episcopal Church
Rev. r. M. Harris, Rector
Sunday Services: 9:45 a. m.
Church School. HOO a. m. Morn
ing Prayer and Sermon.
Thursday morning Religious In
struction $40 to 1900 noon.
This church extends a cordial
The guardian. [volume] (Boston, Mass.) 1901-1960, 1941-10-25
DEDICATE CHAPEL
FOR The 372nd

FORT DIX, N. 1.-THE newly
erected chapel was dedicated
last Sunday with impressive ex-
ercises.
There were addresses by Col,
Howard c. Gilbert, Chaplains
James A. Mayo and Charles r.
Winthrop and others.
The Chapel's Bible, presented
by Chaplain Captain A. M.
senne, a gift from the American
Bible Society. The main speak
er was Rev. Benjamin Robinson
of the Mother Zion Church, New
York There were stirring re-
ligious selections by the Regi-
mental band.
The guardian. [volume] (Boston, Mass.) 1901-1960, 1941-10-25
AMERICAN
GUIDE week

WASHINGTON, D. C.-with
the nationwide observance of
American Guide Week sched-
uled for Nov. 1915, Alfred Ed
gar Smith of the Federal Work
Projects Administration, called
attention to the interesting
facts about colored Americans
to be found in the American
Guide Series of the WPA Writ
ers' Program.
American Guide Week marks
the climax OF an effort started
in 1885, when the WPA Writer'S
Program was initiated with the
purpose of gathering and pub
fishing the important historical
economic, and cultural facts Of
all States.
President Roosevelt has en-
dorsed the American Guide
Week observance. Take Pride
In Your Country" is the slogan
for the week which will be
marked with radio broadcasts.
public addresses and exhibits.
The guardian. [volume] (Boston, Mass.) 1901-1960, 1941-10-25
Borican AGAIN

Johnny Borican, the famous
Virginia Slater, has just won
the national pentathlon cham
pionship for 1941, just as he did
in 1888 and 1899.
In winning his new title last
Sunday, Borican-student, ath-
lete, and portrait painter -
scored third in the broadjump,
third in the discus, seconds in
the 200-meter sprint and 1900
meter run, and fifth in the Jaw
elm throw, for a total of 1904
points.
The most points ever scored
by anyone is 1914 points, an
American record established by
guess who? Borican, in 1888.
A lot of people thought John
ny Borican only talked a good
contest" But Big John has gone
out and shown the world.
So can the average Colored
bOy with anv outs
The guardian. [volume] (Boston, Mass.) 1901-1960, 1941-10-25
Latin Lure

Highlander Hank McHenry,
one of the hurting stars of the
sepia National League Philadel-
phia Stars, recently went to
Puerto Rico for the late base
ball season there.
News now comes that Nc
Henry has married a beautiful
Puerto Rican girl, a young Sc
norita Martinez he first met in
Ponce several years ago.
This is. perhaps a concrete an
swer to many soldier friends
who sometimes wonder aloud
whether the girls ON the "Is-
lands" will like the Colored
troops if and when they visit
the Latin climeS. The chances
appear very, very good.
Colored ball players have
transformed as far south as
Venezuela on the South Ameri-
can continent itself. Visits to
Cuba and Puerto Rico and Mex
leo are commonplace in the ca
reers of many race ball players
who are perhaps the most trav-
eled among us all. Now, per-
haps, our soldiers will share
some Of this geographical lux
ury. Lucky guysl
The guardian. [volume] (Boston, Mass.) 1901-1960, 1941-10-25
Guild in AZ

Unfortunate injuries marred
Ray Guilds Crimson sophomore
debut at Harvard and reports
indicate that Rapid Ray has
been having his troubles in his
Junior year. AS a result, we may
have to wait until 1912 before
Ray Guild makes the Harvard
Varsity as a senior.
Guild, a very promising track
prospect for Harvard, did not
play against Penn and Dart
mouth and saw only brief min
utes against Cornell. Provided
ne does not play against Navy
this afternoon, Guild will have
only the coming Harvard tilts
with Princeton, Army, Brown,
and Yale in which to earn his
all important letter. The Prince
Ion game will be played in New
Jersey which has been known
y bar Colored even though
sruo Holland had Princeton
ANS standing up with cheers.
We all hope Guild will get the
breaks soon
The guardian. [volume] (Boston, Mass.) 1901-1960, 1941-10-25
Woman s Department
AND BEAUTY HINTs-pERsoNALs
BEAUTY and ROMANCE

ward. Lie down and sit up again
as slowly as possible.
If you make your own exercise
aid, be sure that the elastic is
strong enough to make 1t real
exercise to stretch it. This extra
stretching, added to the famil-
lar exercises is a splendid idea.
& few minutes of these exercises
every morning and we mean
EVERY morning-will help you
gain the 1.-THE, young Inquire that
you want.
1t takes a little will power
but it works!
What are your beauty prob
lens? Write: Marie Downing,
Larieuse Beauty Bureau, $500
Lindell Blvd, st. Louis, Mo, and
she will be glad to answer them.
Be sure TO enclose a self-ad-
dressed, stamped envelope.
The guardian. [volume] (Boston, Mass.) 1901-1960, 1941-10-25

mouth upset last week it was, as
has already been reported, the
superiority of the Crimson line
which was able to check q
wealth of Big Green backs. With
$1,000 fans your reporter was
really surprised by the hard
blocking play of the Harvard
line last Saturday. If all goes
well, this line will surprise the
Navy. Loren McKinney's condi-
ton will mean a world of diff
ference.
Ray Guild did not get into the
Dartmouth game and for that
reason 1t is very doubtful If
Guild will face Navy this after
noon.
But since Navy has already
allowed Pierce to play at Balti-
more it cannot be charged that
Navy is keeping Guild out of
the game at Cambridge today
The guardian. [volume] (Boston, Mass.) 1901-1960, 1941-10-25
Hawk Record Scars

!, Lou Montgomery's Boston
alackhawks have now won three
games, tied two and lost only
ope' according to my unofficial
leck Thus the Hawks have
psyea six ames and have been
.nueieated in five. The Hub
enl-pro Blackhawks opened
" season with a 1870 over the
!. .sV Bedford whalers, tied the
sanbridge collegians, 1912,
c ,uu knocked over the Lawrence
oueglans for victory number
E0' at Dilboy, but three for the
In a'On' Then the heavy Brock
"a sombers, with a despe, -,
|aeld goal, edged the Hawks, 81
ILL., FL .ne first setback. And last
aunday, the Hawks tied the
Lowell okies, s-6.
SvpOoy has had any tougher
y y, si breaks than Rrockton's
|ns., montgomery and there is
a Y. compensation in seeing
~ create the first real c,c,orsd
a,pfo football eleven in New
l'n Ss'and that can, from all
\ S s,rs, Oe hailed as a success.
ArsS r"A ians are not all Col
E'eui are MT all I'LL
The guardian. [volume] (Boston, Mass.) 1901-1960, 1941-10-25
Guardian Blasts

Continued from Page One)
w, Maryland a greater school
than the U. S, Naval Academy.
In letter possessing more
diplomacy than strong words
The GUARDIAN Sports Editor
asked the B. U. President to
cancel the game on the grounds
that the "contractual agree
ment" was unconstitutional and
wholly unAinerican. 1t was ar
gued that any contractual
agreement based on race, creed
or color was absolutely unAmer-
lean and that there is no honor
in upholding such an agreement
which, pushed to its natural
conclusion, would threaten every
minority group in America.
In past communications, GER
tain college officials have told
the writer that they had to go
through with such contracts as
a matter of honor" Hence, the
reference to that particular
point)
Said The GUARDIAN protest:
To-day, it is black man; to-
morrow, it may well be a Catho-
lie or Jew"
The very best remedy, pointed
out The GUARDIAN, was to
keep this unAmerican policy
from hitting any American mi
nority whatsoever.
The GUARDIAN protest was
mailed special delivery on Tues
day and the B. U. Eleven was
scheduled to leave for Baltimore
Thursday.
Pierce Played Navy
The Navy is scheduled to come
here from Baltimore this week
to engage Harvard in what
promises to be another thrilling
contest at the Stadium, with
Harvard actually being in posi-
ton to make real battle for it
Navy will be the heavy favorite.
Regarding the Harvard-Dart-
The guardian. [volume] (Boston, Mass.) 1901-1960, 1941-10-25

MAaAAC y " u u
away = this cake always saves the
day.
Luscious Chocolate Ice Box Cake
squares unsweetened choco-
late; y cup sugar; dash of salt;
4 cup hot water; l tablespoon cold
water; teaspoon graduated CELIA
tin; egg yolks; / teaspoon
vanilla; 4 egg whites, stiffly
beaten; Y cup cream, whipped; 3
dozen lady fingers.
Met chocolate in top OF double
boiler. Add sugar, salt, and hot
water, stirring until sugar is dis
solved and mixture blended. Add
cold water to gelatin and mix. Add
to hot chocolate mixture and stir
until gelatin is dissolved. then cook
until mixture is smooth and well
thickened. Remove from boiling
water; add egg yolks, one at a
time, beating thoroughly after each.
Place over boiling water and cook
2 minutes, stirring constantly. Add
vanilla; cool. Fold into egR
whites. Chill. Fold In whipped
cream. Line bottom and sides Of
mold with waved paper. Arrange
lady fingers on bottom and sides OF
mold. Add thin layer of chocolate
mixture, then arrange lady fingers
and chocolate mixture in alternate
layers, topping with chocolate mix.
ture. Cut OF lady fingers around
sides Of mold and arrange cut
pieces on chocolate mixture. Chill
IL to "a hours in refrigerator. II
desired, add u cup finely cut wal
ut meats TO chocolate mixture
s into mold Unmcld
The guardian. [volume] (Boston, Mass.) 1901-1960, 1941-10-25
Hail Cornell!

Cornell University of ithaca,
NY. is being remembered for
4 number of fine inspirations.
Cornell gave the nation Je-
rome "Brud" Holland, one Of
the greatest and most inspiring
All-Americans since Paul Robe
son Of Rutgers.
Cornell now has another brill
liant student-athlete in young
lS-year-old Sammy Pierce, a
native New Yorker, being care
fully groomed by Brud Hollands
old coach, Carl Snavely.
A week or so ago, Cornell was
asked by Colored reporters
shether Pierce would play in
the game against Navy at Baltl-
more.
Cornell-and especially Coach
snavely - replied that Pierce,
being member of the team,
would play with the team
against anybody.
II you looked through the
football lineups of games re-
ported in last Sundays papers
YOU read where Pierce played
for Cornell
The guardian. [volume] (Boston, Mass.) 1901-1960, 1941-10-25
Boston Failing?

I'd like to know where in time
certain college officials get the
Idea they can lawfully draw
up "gentIemen's agreements"
lgainSt certain other American
ninorities in this country.
Especially against the MOST
LOYAL American minority in
his country! For, as Shake
peare would say, there's the
rub,
Here l have a brother, rela-
ives, and most of my buddies
ready to serve this oft ill-used
Democracy and am even listed
eady to serve if need be, my
Ieli.
And yet from time TO time
md too darn often I am
obliged to meet up with these
gentlemen agreements" which
show a criminal lack of appre-
citation Of Americas most loyal
sons.
The worst part of this Con
stitutional crime" is that we
must meet up with it here in
Boston, Massachusetts. If the
liberty beacon sputters out in
Boston, it goes out in all Amer
The guardian. [volume] (Boston, Mass.) 1901-1960, 1941-10-25

One reason you'll relish these
delightful fresh cranberry sauces
and conserves, aside from their So
good taste, is that the tart red
cranberry actually stimulates the
appetite. It's the tang and color
that makes for appetite appeal.
Relishes have a long history -
in fact, the Greek philosopher Plato
wrote about relish of salt, olives
and cheese.
Cranberry Orange Relish, dressed
gaily in orange shells, is a new.
conner, while Ten-Minute Cranberry
Sauce is almost as old as our
country. Soon after the Pilgrim
settlers learned of cranberries from
the Indians, they devised this time
tested complement to all meats and
steady partner to King Turkey.
Despite its definite personality,
the cranberry is the least anti
social Of all the berry fruits. It
mixes happily with apples. lemons,
spices and horseradish. Here are
some tasty recipes for cranberries
and.
Try the orange relish with pork
or veal, the Spiced Cranberries with
lamb and serve the Cranberry
Relish Mold with cold meats.
Cranberry oranqs Relish
y mo cooking)
/ pourd "a cups. fresh cranberries
2 cups sugar ~
2 oranges .s
Put cranberries through food
chopper. Quarter whole oranges,
remove seeds and put through
chopper Add sugar and mix we'll.
Chill in refrigerator a few hours
before serving. 81 Makes one quart
Ten Minute Cranberry Sauce
2 cups sugar
cups water ss ia KS
| pound a cups fresh cranberries
The guardian. [volume] (Boston, Mass.) 1901-1960, 1941-10-25

Boil sugar and water together
IS minutes. Add cranberries and
boil without stirring until all the
skins pop open. 6 minutes is
usually sufficiently. Remove from
fire and allow the sauce to remain
in saucepan until cool. Makes 1
quart sauce.
For a Thinner Sauce
Just bring sugar and water to
boil, then add cranberries and cook
until they stop popping.
SpIeed cranberries
21s cups sugar
y cup water
2 Pinch sticks cinnamon
! teaspoon whole cloves
2 tablespoons lemon juice
Grated rind / lemon
l pound a cups) fresh Gran.
berries
Combine sugar, water, spices,
lemon juice and rind and boil
together 5 minutes. Add cram
berries and cook slowly, without
stirring, until all the skins pop
open. Seal in sterilized jars or
chill for immediate serving. Makes
/ quart relish.
Cranberry Relish Mold
2 cups fresh cranherries
l package prepared lemon gelatin
"a cup sugar
Il cup hot water
/ cup cold water
2 teaspoons horseradish
Put cranberries through food
chopper. Combine gelatin and sugar
and dissolve in hot water. Add cold
water and chill until slightly
thickened. Fold in cranberries and
horseradish. Transfer to mold and
chill until firm. Unmold and serve
with roasts or cold meat.
The guardian. [volume] (Boston, Mass.) 1901-1960, 1941-10-25
BY Marie Downing

These tingling October days
make it exciting to start out on
a beauty-making program, and
if you find yourself with that
up-and-doing feeling this bright
morning, seize the mood and
make something of it!
Exercise is a must, whether
you like it or not. The basic
exercises approved by leading
health authorities are quite
simple-and here is a trick to
make them more fun and more
beneficial. A noted New York
beauty salon, which believes in
the value of stretching for
beauty and relaxation, has put
an exercise aid on the market.
This gadget is simply piece of
tough elastic with loops at each
end in which to slip the hands
and feet during your exercises.
If this isn't available, you can
make one yourself which will
serve very well.
Here are some Of the stretch
ing exercises recommended by
this authority. We've tried them
and they are fun and downright
sensible.
l. Lie on your back and put
your hands in the loops Of your
elastic strip. Place your feet in
the middle of the elastic and
push them up until your knees
are straight and legs at a right
angle to the body.
2. Sit on the floor with knees
drawn up. Take both ends of
the elastic in one hand, hold the
center with the other, and
stretch your arms high above
your head and as far apart as
the elastic will allow.
3. Lie on your back, put both
loops on the elastic on one foot,
the other foot in the center of
the elastic. Raise your legs.
stretching them as far apart as
possible, then lower them
slowly.
4. Stand erect with both arms
over your head, one hand in
each loop. Pull one arm straight
down to the side, keeping the
other arm straight. Repeat with
the other arm.
S. Sit erect, grasping the ends
of the elastic and stretch your
arms wide over your head. Rock
hard on the hips.
6. Stand up, with feet about a
foot apart. Hold the elastic taut
over your head and swing torso
from side to side, without re-
taxing the stretched elastic.
Z. Now you go fiat on the
floor, with knees bent and feet
on the floor. Loop the elastic
over your feet and stretch one
leg straight up, then lower 1t
and repeat with the other leg.
8. Lie ON your back with arms
outstretched at shoulder level,
feet straight up in the air. With
the elastic loops over your feet
swing your legs from side to
side, touching the floor at each
side, and keeping the elastic
taut.
9. Finally, sit with your knees
straight, toes up and heels for