The daily monitor. (Mount Clemens, Mich.) 1940-1942, 1941-05-02

boen getting
enough deep.
ere nervous
. a d irritable. -
Il shows In
your I q @ Q Al mss HUNT
most before
you are aware Of what Il wrong.
Your whole face drops down, the
mouth san ct the corners, deepen
ing tho lines that run from the nos
trtlS. Even the muscles beneath the
chin droop.
Il doesn't take much Of this
weaE1ness and droopiness TO form
new lines In your face and to deepen
old ones. II you and yourself In this
state. take yourself IN hand ct once.
See what 10 wrong with your daily
routine. All too often "overfatigue'
Is caused By the lack Of an organ
lied program which allows for re-
Taxation % well % q regular time
for each daily chore.
Dent Rush and Fret
Try 70 tighten your daily pro-
gram %. much - possible. Don't
clutter your time with unnecessary
details. Don't rush and fret and
worry others because you cannot
get everything done you want TO do.
Youu md NE goes On Just ~ well
and everyone concerned VIII b
happier. Learn q Say mo" 70 oer.
tain demands on your time. Let
sosneone else serve on that commit
tee for your club for Q change. Keep
some time for yourself TO do some
thing you really enjoy. There u
nothing Ike enjoyment TO make you
forget your troubles and relax COM
pletely.
When you md yourself going In
circles, deliberately stop and 90 foT
. walk around the block. or take ten
minutes out for some easy relaxing
exercises. II possible. remove any
binding clothing. throw . quilt or
exercise pad on the floor and lie
down to twist from side to side.
stretch and finally to raise each
arm and LEG separately and let them
drop to the door completely relaxed.
Lie perfectly still ON the hard nat
surface. eyes closed and mind .
complete blank for I'VE minutes or
more. You'll feel greatly refreshed
when you get up and resume your
work.
Use some OF the time you reserve
for yourself fo- beauty treatments;
II possible take Q whole hour after
lunch when you really can have .
beauty nap" Cleanse your face
thoroughly and give . quick. gentle
massage with rich lubricating
cream. Concentrate the massage
about the mouth. the jawline and
eyes. Leave the surplus cream On
the face while you lie down 70 rest.
Little pads Of cotton or gau3e wrupg
out Of witch hazel or eye lotion may
be placed over your closed lids.
These are wonderfully refreshing
and firming 70 the delicate tissues
around the. eyes.
Chin Tied Up
You might like to ''tie up" q flab-
BY chin 1t the same time. Take .
triangle Of clean gauze and fold %
the thick portion comes In the CEN
ter. Dip In Ice cold astringent, then
bind under the chin, tying the thin.
dry ends ct the top Of the head. The
main value Of the chin strap r. to
hold the throat muscles In the prop
er position while the circulation ID
thoroughly aroused BY the massage
and warming effect Of the cream.
After your rest. or nap. Wipe on
the remaining cream, sponge your
face With cold skin freshener or
agtyingeut and apply makeup. One
look at your fresh. rested face In
the mirror n enough TO make the
afternoons chores 60 swiftly and
pleasantly.
Another way 70 avoid aging lines
IN the face y consciously 70 Try "a
control nervous facial habits Hike
twiSting your lips about IN exclama-
lions Of astonishment or disgust,
raising your eyebrow 70 push your
forehead into burrows when some
thing displeases you. biting the lipG
together into Q hard. thin line. Your
face can b expressive - can show
sympathy, pleasure or concern
without going through such exag-
gerated motions.