davidaulloa/AmericanStories huggingface dataset:
The Waterbury Democrat., 1941-11-28
Quota Club Has
 ActiOe Program

The monthly program meeting of the Waterbury Quota club was held last evening at the hunt room of the Hotel Elton. A panel discus sion on the subject, Know Your Community was conducted by Miss Anna Skehaa, and the following topics were presented: "rhe History of the Pounding of Waterbury, and Its Development Up to the Civil War;" Miss Anna Skehan; Present Conditions" Miss Mary Hennessey; "The Effect on the Community of Civic, Recreatlonal, Racial Groups, and Community Spirit" Miss Mar garet c. Kelley Location and Budget of Various Community Serv- ises,n Mrs. Ruth LaVallee; Health Conditions in Waterbury" Miss Mary Reilly; "5oclal Agencies and Their Work" Miss Agnes Fitzpat- rick.
 Preceding the program. Miss Agnes Fitzpatrick presided at q brief business meeting. Committee reports were received from Mrs. Helen Tobin, chairman, Christmas charities, and Miss Margaret Kelley, chairman, Christmas party. The date for the annual Christraas party was set for Thursday evening, December l0. Installation of offl- cers for the year, i942, will take place on Saturday evening, January 24.
 A number of members signined their intentions Of attending the Christmas party of the Bristol Quota club, to be held on Monday eVe- hing, December 1.
 President Agnes Fitzpatrick an- nounced that In keeping with recent motions passed by the Waterbury Quota club, Christmas greetings have been sent to Quota clubs in Australia, and subscriptions to Readers Digest, printed in Spanish, have been entered, to be sent to business women in South American countries.
 Mrs. Priscilla Belanger was ap. pointed to represent the Waterbury Quota club, at the next meeting O. the Waterbury selective service com. tnittee, to offer the cooperation of members of Quota, In plans that are under consideration to entertain Waterbury soldiers on furlough,
The Waterbury Democrat., 1941-11-28
. McKENNEY's BRIDGE QUIZ
New Bridge Tactics of Four Aces Offer Interesting Series
BY WILLIAM E. McKENNY Amerlca'S Card Authority

The Four Aces are employing some tactics in bidding other than those published in their book. I have con- ferred with the boys about them and this is the first of a series oi i've articles dealing with The Four Aces new theories.
 Today we will discuss their new method of handling the jump over- call of an opponents bid.
 When an opponent opens the bid- ding, a jump overcall may be used either with e weak hand, to break up the adverse bidding, or with a strong hand, to invite a light raise by your partner. Tn their book The Four Aces advocate the weak jump; but they are now experimenting with the strong type.
 This strong jump overcall is most useful when you have @ two-suiter. since it lets you show strength and one of your suits at the same time. Tn today's hand. for example, West shows his spades first and then gets Q chance 10 show his diamonds. Thus he arrives at the easy game in diamonds without any trouble.
 You will note that if West uses q
The Waterbury Democrat., 1941-11-28
B&P WonaenP Plan
 December Meets

The Business and Professional Women have announced their pro- gram for the month of December.
 It includes the regular meeting on Monday evening, December |, with supper at e:l6 o'clock. pr. John g. Staneslow will address the members, his topic being Slowing Down W0nnen's Nerves in This Hec- tic Age", Miss Alice Benham will be the hostess.
 on Thursday, the ilth, the cabl- net members will mee at o:i5 o'clock ct the club rooms.
 The quarterly state board meet ing will take place in Torrington on Saturday, the 18th, to begin at 2:l6 o'clock.
 The annual Christmas party will be held on the 18th ct 6:l5 o'clock. Miss Cora Crompton will be hostess. Contributions will be made towards gifts and clothes for needy chil- dren: towards 6 defense program: towards furniture for the club.
The Waterbury Democrat., 1941-11-28
PerSOnQL
c. T.U. to Meet Ln Bridgeport

1lss Mabel P. rzeuussr cs thls city VIII address the members os the Connecticut womens Chriatian rempsrance Onion on Thursday. Ths OCcasion will be Q Regional Wcrkers' conference to Do held at Ehe Universaiist church in Bridge port.
 At the morning session. Mrs. An- nie V. Mansfleld, president of the New Haven county chapter. will pre- side, during which Mrs. Sarah A. Hull ot Bristol will speak on "A Stainless Flag"
 Other speakers will Do Mrs. Car- Dlyne Ia0Eange Brooks, chairman of the alcohol education committee of Greater New York: Miss Gloria Cleveland os WAtertown, Miss Lois Bates and AKrs. Mercy I. Birge, both of Litchfaeld.
The Waterbury Democrat., 1941-11-28
Bunker HilL Women
 Sponsoring Bazaay

The Women's society of the Bunker Hill church opened It's An- nual bazaar today with Q dessert bridge ct one-thlrty o'clock Ia the ladies parlor Of tho church.
 Mrs. Charles Welton, general chairman of the bridge, was ns- sisted by members of Group 9 Of the society. They included Mrs. Leon Drake, Mrs. Albert Seaman, Mrs. Charles Swick, Mrs. Ralph Oviatt, Mrs. c. JudSon Wells, Mrs. Frank Mclaughlin and Mrs. Charles McBurney.
 Mrs. Albert Hoadley, Mrs. VII. liam Signor and Mrs. Herbert Con- stantine were in charge of the food sale.
The Waterbury Democrat., 1941-11-28
Post And Auxiliary
 To Install Officers

The Waterbury post and auxiliary of the Canadian Legion will hold @ joint installation of officers to- morrow evening at 7:30 o'clock in the Legion hall. John Ashworth of Boston, commander of the state command of Massachusetts and Mrs. Annie Taylor of Fall River, Mass, state president, will conduct the ceremonies. Veterans organizations of the city have been invited to at tend the meeting.
The Waterbury Democrat., 1941-11-28
ReO. John J. Byrnes
 To Address Nurses

The nurses of St. Mary,s hospital invite the public to attend Q series of two lectures by the Rev. John Byrnes of St, Thomas Seminary, Bloomfield.
 The topic will be Priests and Nuns in Literature" and will be de- llvered on December 10 and IT, at the Nurses Home on South Elm street. Each will begin at 8 o'clock, and will be free of charge.
The Waterbury Democrat., 1941-11-28
Miss Esther LiddelL
 EIe-Ch0vas Advisor

Esther Liddsll was chosen advisor of the Ele- -Chans Club of the Cen. tral Y. M. Q. A. young womsn'S Council at the club meeting last night.
 Miss Liddell was introduced to tho club by Carmella Davino, Tn acknowledging the welcome she urged all club members to work together to build the framework of Q club according to parliamentary proceeding and to have Q club worth while program.
 A special committee consisting of Laura Spafano, Carmella Davlno, Josephine F1oria and Lena secola was appointed to consult with Miss Liddell In writing . club constitu- ton and by-laws.
The Waterbury Democrat., 1941-11-28
BREAD HAS HANDLE

Natives of 5amaicA naks with the Hcush pulled out at sach end to make . handle. Cncs bsd. the leaves are cut In llalf, and aoh half is held by its handle whils bs- ing eaten.
The Waterbury Democrat., 1941-11-28
0TLLRsPTE.LANouE.

At eight o'clock tomorrow morn. Ing, Miscs Rita N. Lanoue, daueh- ter of Captain walter 4. Lanous and the late Mrs. Lanoue of Marion avenue, will become the bride of Robert II. Gillespie, son of Mir. and Mrs. George Gillespie of Ledgeside avenue. The wedding will take place at the rectoEy of Blessed sac- raTnent church.
The Waterbury Democrat., 1941-11-28
Weddings

Ernest Klaas, son of Mrs. Sophie Klaas of Dundalk, Md.
 The wedding took place on No- vember 20 at Dundalk, with Mrs. Jean Braun as her sisters attend- ant, and Emil Klaas as his brothers best man. MT. and Mrs. Kiaas will reside in Dundalk.
The Waterbury Democrat., 1941-11-28
Saturday Nuptials
CoUaHLIN.KENNEY

The wedding Of Miss Lillian Ken ney, daughter of Mrs. Laura Ken ney and the late Albert Kenney Of West Main street, to John Coughlln son of Mir. and Mrs. T. Coughlln of North Main street, will take place tomorrow morning. The ceremony will be performed at 6 o'clock ct st, Margaret's church.
The Waterbury Democrat., 1941-11-28
Antique Collectors
 Exhibit At, Fair

The Southern New York and Con. nectlcut Antiques Fair took the rank of the largest antiques exhibit in tho United States this week as It's Win. ter edition opened in the Westches- ter County Center.
 With every type of eollectable Item represented, unusual exhibits Include such pieces as the chair occupied by John Jay as first Chief Justice of the United States Su. preme Court; an old seq captains sewing kit for mending sails, circa 1900; c flne old country store cheese box; 6 collection of 60,000 buttons, and many other interesting pieces. The Fair also includes an exhibit by one of the foremost restorers Of antiques.
 Also represented for the first time at such an event k the State Em- ployment service, which has been given space by the management. The exhibit was requested on the basis that at the Fair 1t would be pos- sible to contact e great number of employers of large numbers of la Dor, both industrial and domestic.
 MT. and Mrs. Earl Plerson have returned to their home on Newton Terrace after visiting in Pittsburgh, Pm,
The Waterbury Democrat., 1941-11-28
Contract Bridge
CORNELL CLUB

Scorers ig the Thursday evening tournament under the direction of Mrs. J. c. Moriarty included: North South, Mrs. John PanalltiS il4; Mir, and Mrs. Earl Mcdann tied with Milan Ranando, Elisa Ranaro, i0o: east.west, Helen O'MeaFa, Mrs Arthur Parent, l34la; Robert Treat Margaret Tracy, l00.
 The official standing is: Miss OMeara, Mrs. Parent, b4bM: Miss Waters, Miss Bartch, 6l7bs; MT. and Mrs. Mcdann tied with Mrs. Pan- aitis, Mrs. Butler, Sl8M.
The Waterbury Democrat., 1941-11-28
ELTON CLUB

Scorers in the Cheshire Club un. der the direction of Mrs. W. s. Smith included: Mrs. P. J. Maxon, Mrs. Frank Washburne, o4 i.2; Mrs, II. D. Deane, Mrs. Ralph Brannlan, 90 Ia; Mrs. Walter Bray, Mrs. Trva ing W. Chapman, S2; Mrs. 0. B. Maxwell, Mrs. D. H. Warburton, tied with Mrs. Richman, Mrs. Lelch. ter, 70 Ia.
 The official standing is: Mrs. Maxon, Mrs. Washburne, 4S2; Mrs. Brannina, Mrs. Bean, 424; Mrs. Lesy ter Harris, Mrs. Luke stApleton, Ai0 l-2,
The Waterbury Democrat., 1941-11-28
WEsT.NoREN

Miss Vivan Noren, daughter of Mir. and Mrs. Hugo Noren of Um- beFfield road, will become the bride of Donald West, son of Mir. and Mrs Irving West of Mason avenue, to- morrow. The ceremony will be performed at the rectoFy Of the Church og the Sacred Heart.
The Waterbury Democrat., 1941-11-28
Personal

Deputy Judge and Mrs. Matthew B. Donnelly of Shelton avenue, Vol colt, announce the birth of a sec- ond son, Robert Francis, at St Mary's hospital, on November g.
 Mfr. and Mrs. Ralph W. Caring ton of Bonair avenue have been entertaining their daughter, Miss Ann Darlington of Poughkeepsie, N. Y.
 Dr. and Mrs. II. Hemlnway Merrl- man of Watertown have been spending a few days in New York where they were registered at the Hotel Ambassador.
The Waterbury Democrat., 1941-11-28
Engagements
BUNKER. .KACHYNsKr

Mir. and Mrs. Kaehynskl of South Main street, Seymour, Conn, an- nounce the engagement and coming marriage of their daughter, Estelle Anne, to George Irving Bunker, son of MT. and Mrs. Leroy Bunker of Nelson avenue. this city. The wed- ding iS scheduled for January i7.
The Waterbury Democrat., 1941-11-28
MCCORMACK. .TURcoTTE

The wedding of Miss Florence Turcotte, daughter of Mrs. Alice Turcotte of Center street, to David Mccormack, son of David McCor- mack of Edson avenue, will take place tomorrow. The ceremony will be performed at St. Ann's church.
The Waterbury Democrat., 1941-11-28
Club News
Y, M, 0, A. CLUR

A talk on club constitutions by Miss Jeannette shinn, club advisor and plants for the pre.C Christmas dance on December iS, featured the program of the Missing Link Club meeting ct the Central Y. M. O. A. last night, Rae duida, president
 stated she would announce the com. mittee for the dance in a few days,
The Waterbury Democrat., 1941-11-28
wRRRLIT.COLRLLA

At Q o'clock tomorrow morning Miss Helen Colella, daughter of Mir and Mrs. pellegrino Colella of HI street, will Do married to Anthony FerTelli, son of Mr. and Mrs. 0ae. tano FesTelil of West Farm street The ceremony will Do performed at Q o'clock at st. Lucys church.
The Waterbury Democrat., 1941-11-28
CRowE-o'BRIEN
oricchio Studio.

Miss Mary Agnes o'Brlen, daugh- tor of MT. and Mrs. William o. Brien of Thomaston will become the bride of John Y. Grove, son of MT. and Mrs. Patrick Grove of sylvan avenue, this city, tomorrow. The wedding will take place at st. Thomas, church, Thomaston.
The Waterbury Democrat., 1941-11-28
MISS. MR. CLTiR

The Miss and MT. Club and the Alpha Nu Sorority of the Second Congregational church, will hold a Barn Dance this evening at 8:S0 o'clock, under the direction of Flor ence Evitts and Howard Kemp.
The Waterbury Democrat., 1941-11-28

takeout double instead of the jump overcall, he is likely to get into trouble. North, over the double would jump to three or four hearts: and West would have a very hard time showing both of his suits after that. The chances are strong that West would have to stab at a game in spades-which cannot be made.
The Waterbury Democrat., 1941-11-28
FIRST BORN

The first seven presidents of the United States were born before the Declaration of Independence. Mar tin Van Buren, who was born De- cember s, l782, was the first Amer lcan. .born president.
The Waterbury Democrat., 1941-11-28
SOCIAL ACTIVITIES
Weddings

KLAAs-DAVIE
 Mir, and Mrs. William Davie of Rose street announce the marriage of their daughter, Margaret, to
The Waterbury Democrat., 1941-11-28

AEr. and MrB. Jules Racenet of I0akvlllc, Herbert Colby os Branch street, and Miss Mae Harty Of sum- nit street win spend the weekend in Philadelphia where they will at. tend the Army.Navy football game.
The Waterbury Democrat., 1941-11-28

Akr. and Mrs. Edward fEagen of Watertown a-e entertaining Mrs. Ezasens mother, Mrs. Prank Robert oS San riego, Gel.
The Waterbury Democrat., 1941-11-28
DIV. k7. A. q. R.

DIV. 67, A. Q. H. The regular meeting of Division 67, A. O. H., will be held this even- ing ct Engineers Hall.
Detroit evening times. (Detroit, Mich) 1921-1958, 1941-11-10
Underweigh+s
Need a Diet
With Vim
BY IDA JEAN KAHN

A HEAVY diet of pie, cake
and chocolate nut sundaes is no
way for the thin girl to gain.
Only the fat girls can get full
benefit of the calorieS in such
rich connections.
If you are underweight, what
you need is a highly protective
diet, an abundance of the best
life-giving foods.
You want more red blood cells,
steadier nerves and a better
digestive system. Foods that are
rich merely in calories will not
do these things for you.
You should go right down the
line with the nutrition yardstick
and make your three meals
day measure up to it.
Detroit evening times. (Detroit, Mich) 1921-1958, 1941-11-10

Pattern 1893 is available in
girls sizes 6, s, 10, II and IA.
Size 10, dress with contrast,
takes 27s yards 35-inch fabric
and 7s-yard contrast; other
dress, 25s yards 35-inch fabric.
Send fifteen cents (15c) in
coins for this Anne Adams pat
tern. Write plainly size, name,
address and style number.
Order the new Anne Adams
Pattern Book post haste and be
clothes-ready for the coming
season!
This brilliant Fall and Winter
edition contains a gift for you in
an actual pattern for hat and
bag set! v
War relief sewing gift tips
and news about silhouettes, ac-
cessories and colors complete
this fashion story Book, ID
cents; pattern. ID cents; book
and pattern together, % cents.
Address your order TO The
Anne Adams Pattern Depart
ment. 1225 Times Square. The
Detroit Times, Detroit, Mich.
Detroit evening times. (Detroit, Mich) 1921-1958, 1941-11-10
MaryeIIan
Payne Fe+ed
By Friends

PARTIES CONTINUE at .
merry rate for Maryellan Payne
and Tim Mccarthy Jr., who will
be married in Gesu Church Mo-
vember %.
Next Saturday Margaret Hor-
man. and Rosemary Walsh OF
Port Huron. will give a luncheon
and personal shower at Detroit
Yacht Club.
Tonight Stella Marie Klein
will give a party and shower in
her home in Virginia park. And
November IL Mrs. Cliff Allin Of
Huntington Woods. will enter
tain at aluncheon and linen
shower i'm the d. A. c.
November Is Mrs. Joseph
Payne, the aunt of the BRIDE
elect, will be hostess at buffet
supper and crystal shower at
Detroit Yacht Club. November
IS Maxine Persley. one Of the
bridesmaids. will give an evening
party in her home, for both the
boys and girls OF the wedding
party.
November IS Mrs. Frank Con-
don, sister of the bridegroom
elect, will give a cocktail party
and bathroom shower. And
November 10 Patricia Mccarthy.
another sister. will entertain at
the spinster dinner in her home
in Northlawn. She will fly home
from her school in Washington.
Catholic University, the morning
of the party.
November u there will be an
informal party in the home OF
the bride, following the wedding
rehearsal.
Detroit evening times. (Detroit, Mich) 1921-1958, 1941-11-10
LARGER Garden Club Section

THE GARDEN CLUB section this year larger. -.
and finer than before
Mrs Beresford Palmer. chairman of the Schedule Com
mee and her assistants Mrs John s. Newberry and
Mrs Dexter NJ Ferry IT. on hand early and stayed
until the hour of judging to that each entry dis
played TO the best advantage.
And Mrs. Philip Mulkey. chairman of the Crosse Pone
branch of the Farm and Garden Committee there
place members entries
The judges Mrs David D. Dunlop. Mrs. Cyrus
Kinsman and Miss Clara Snow.
The chidrens entries. of which Mrs. Frederick w.
Campbell in charge amazed the judges by their finish
and the imagination put into the arrangements.
Mrs John " Redfeld donated the prizes the chdrens
classes.
Detroit evening times. (Detroit, Mich) 1921-1958, 1941-11-10
Lady Leslie Demonstrates
How interchangeable She Is
BY MAURY PAUL

NEW YORK, Nov. 1O.-LadS
Bradford Leslie, back in New
York after a prolonged sojourn
in Washington. d. c., is the
same Lady Leslie who once
romped through Gotham society
as Mrs. Charles Cakes, prior to
getting her name in Burke's
peerage IL years ago via her
marriage to Sir Bradford Leslie.
former chairman and chief en-
gineer of the Madras Post Trust.
and died out in Auckland, New
Zealand, in 1886.
Such metropolitan dowagerS
as Mrs. Hamilton Nick. Twom-
bly,, Mrs. Watts Sherman, Mrs.
Cornelius Vanderbilt, etc. never
have burned social red fire in
Gertrude Ludlam Cakes Leslie's
honor.
And, after becoming Lady
Leslie, Gertrude discovered it
takes more than title of a
knight to impress London So
ciety.
That's probably why, when in
Europe, Gertrude passed most of
her time at one of the smallest
villas imaginable, on the French
Riviera.
Recently here in New York.
at the Plaza Hotel, Lady Leslie
served Oolong in honor of Sir
Richard Tute and his lady-Sir
Richard being the former chief
justice of the Bahamas.
Proving the dear lady hasn't
lost her penchant for titles
even minor ones.
How our New ork social pic
ture has changed since the days
when guests at Gertrude's sol
rees (when she was Mrs. Oakes)
included Mrs. James L. Hand,
the warbling Edward Lankow,
the Countess Zarnekaw, Mrs.
William Schuette, etc.-some Of
Detroit evening times. (Detroit, Mich) 1921-1958, 1941-11-10
Ia N ayf E:
W with
-

MRS DEXTER NJ FERRY whose 25 years Of sustained
interest has been a factor in the -.
OF the Crosse Poine and Eastern Michigan Horticultural
Society,".
Formally opened its Silver Anniversary Chrysanthemum
Show on Saturday the Neghborhood Club in Crosse
Pointe.
Mrs Ferry presented with beautiful bouquet. and
addition another bunch of lovely Joan Mary chrysanthe
by Joan Mary Cartwright the little girl after
whom they named.
Joan Mary introduced by Tom Pearson. -.
The show. which number of gorgeous varieties
displayed. tops
Detroit evening times. (Detroit, Mich) 1921-1958, 1941-11-10
No Cooking School
tuesday Afternoon

BECAUSE TOMORROW. No
vember II. is Armistice Day.
there will be no cooking school
in The Detroit Times auditorium
for members of the Homemak-
ers' Club.
The Tuesday morning session
Of the HomemakerS' Club unit
OF the American Red Cross has
also been postponed because of
the holiday.
The next cooking school and
Red Cross meeting will be held
Tuesday. November IS.
Detroit evening times. (Detroit, Mich) 1921-1958, 1941-11-10

Webb have been quietly ironed
out, without newspaper repor-
tiers being advised by "Jakie's"
parents, the w. Seward Webbs.
For I've heard reports that
Jake" has become a coal
miner.
And. II he so much as init
mates he wants to lay down his
pick and AK and resume his col
orful career of night clubs. rub
Der checks, elopements, etc. his
clan threatens to show him a
photograph of John L. Lewis.
That should be sufficient to
send any coal miner-even one
with Vanderbilt blood in his
veins-lback to the mines.
Meanwhile, Leonore has heard
Detroit evening times. (Detroit, Mich) 1921-1958, 1941-11-10
Maryerove Danct(
Set for Nov. Ia

OUTSTANDING social event
of the school year at Marygrove,
we've been advised. is the an
nual Tower Dance which will
take shape November Ii in the
grand ballroom Of Madame
Cadillac's Hall on the campus.
Fifty members OF the senior
class. under the direction OF
President Marjorie Gallagher,
are working tooth and nail, day
and night TO make the dance
the usual Great Success.
Just a few of the numerous
and willing committee members:
Mary Catherine Coyle. Mary
Stephens, Mary Lou Harrison,
Peggy DAILY, Peggy Lang. Mar
garet Shields, Nancy Pike Nc
Loughlin and lone Reuter-.
Detroit evening times. (Detroit, Mich) 1921-1958, 1941-11-10

whom now are pushing up ivy in
their last resting places.
But Gertrude flows on like the
famous book-apparently as per-
ennial as she is indefatigable.
1t begins to look as if Jake
Webb's various difficulties"
Except those with his aban-
doned bride, Leonore Lennon
Detroit evening times. (Detroit, Mich) 1921-1958, 1941-11-10
Nationwide Poll Shows
What Americans Like to Eat
By PRUDENCE PENNY

RECENTLY FIVE thousand
men and women, from coast TO
coast, were a k e d what they
had for dinner the preceding
evening. OF course, steak held
its own . F.. but the preference
for pork chops on Saturday
night was a startling discovery.
At noon meals, Americans APP
parently like variety in their
meat cuts, but roast beef still
holds forth on Sunday. 1t also
seems to be welcomed for lunch
on Monday but by Tuesday
noon sausage is the pet. Wednes-
day noon hamburger comes into
its own.
If your husbands order is
Give me any kind of meat. so
long as it's steak" serve him
variety. There are any number
Of steaks at your meat counter
and thrifty cuts, too.
Here are ways 10 give them
new glory.
Detroit evening times. (Detroit, Mich) 1921-1958, 1941-11-10

nothing concerning her Spectacu-
lar bridegroom except the same
coal miner tale I've heard.
However, she'd like TO have a
photograph of Jake" in his
miners garb with the little
lamp attached TO the front of
his cap.
Something 10 remember him
by other than his tattoos!
Detroit evening times. (Detroit, Mich) 1921-1958, 1941-11-10
Enamelware

SCRAPING, SCRUBBING and
securing arc unnecessary with
enameled kitchen utensils. Clean
them as you do your porcelain
enameled refrigerator or range.
Plain soap and water will re-
store their original brilliant lus-
ter. Dried food is removed easily
by soaking in water for a short
tiTrna
Detroit evening times. (Detroit, Mich) 1921-1958, 1941-11-10
Breakfast

What is your usual break
fast? Jot down what you have
and then compare it with the
foods you should have: orange
juice or other citrus fruit, hot
whole grain cereal with dates or
raisins and whole milk and
cream, an egg. buttered toast of
either enriched or whole grain
bread. and coffee.
That can amount TO around
800 calorieS, which is about one
third the number needed for the
day. At the same time it sup
plies an abundance of the pro-
tective elements.
You may think that you
couldn't possibly eat that much.
But it is largely a question of
time and habit You should
allow IS to 20 minutes for
breakfast and gradually increase
the amount of food you eat.
At lunch, instead of grab
bing a sandwich and a bever-
age, have rice and cheese cro-
quettes or a similar dish,
vegetable, salad, roll, butter,
fruit and milk. There's another
900 calories and all in the form
Of easily digested. wholesome
food