The chronicle-star. (Pascagoula, Miss.) 1920-1941, 1941-02-21

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sxfnoSS "a N~ m~enslily. tAkn od
Anc S4t disnMses rnAdly gan
wcteft 4AewS These gzArsraa may
be una Eeaefa taxanily are q
oseENe Some 1nnx possess
ohkraxtaa tcx eEWxaitR 10 tAase
nafned AN0xe N that tney are ceAn-
stantt active. restless and talk
read and stafy too much
Sonae foodx from eacn of the fol-
loving krOupm should be nrluoea In
every dayx dietary. the amount uN
pending On age. exercise. physical
c0ndtfkos. and ellrnAts.
/ Protein shltrogrnl-sa 70 20 ger
cent OF total PORTION with milk Lead
ina By 2-5@ ira class Includes
sniik. egR4 cheese. al beam meAt&
poultry. game. fash. nuts. dried peas
and bears. and aogne In whale grain
building and repair material for TIE
boy Each tell In TIE boay con-
Ains q liquid similar 70 that Of the
white OF an esq; this i tire nitrogen
o. protein eicfnent Chlldren ana
gToRnnp nced this material tus4
as young plants need nitrogen. such
As Is fcxsao IN cnver cruns a.
ieeunnes MIA snd eggs are tiae
simplest FERNS Of tissue builders.
tsey are easily digcsaed and easily
produced On the farm. a. well IS
the ether kinds Of foo4s listed
These foods also contain minerals.
especially calcium tIiuael " mix
titSmlas-both necessary 10 growth
and health.
Children need more growing ma
tertAl than adults. therefore. the np-
pruxkmate average requirement Of /
quart Of milk per day. followed In
q few weeks o. months with l eex
= any. Fur the adult a day. plnt
OF milk. serving Of eggz o. cheese.
or meat The dinner containing no
meat should have dried peas or
beans.
scientific experiments show that
the average adult should have
minimum Of Is grams Of protein
PEI oay This quantity should Be
decreased N children and old peo-
pie.
Protective Poods-ls 70 2s% of
total Galleries These foods are In.
portant 70 growth and health. xfnne
they supply minerals especially iron
ana calcium. and vitamtak They
also furnish woody fiber or b4slk
@ aau digestion anc help prevent
constipation Vegetables and fruits
containing much green and yellow
color are most valuable sources al
sitainins. such a. all kinds Of areens
tine grceney the b4tterl. carrofs
rutAnagaS. tomatoes. citrus fruits
cantesoape. watermelon. guuakh
puinpAita. yellow sweet potatoes ana
corn apficots. peaches. etc. veget-
@pies and fruits texeept rhnbarb
s0zreA pruness plun6. cranberriea
ana rneFrtes1 furnish a1enlln car
donates isoda9 IA the szztesn. whirh
are needed 70 balance the acids
from meats. eggs. and eeresls TIE
fear-round garden and some fruit
treeA should be included In every
4afm nome plan, or budget.
Amount Nesded- The norvn.t
aauit under ordinary conditions.
should have at least I to "a lbs. of
fresh or canned tcold pack seal
fruits and vegetables = day This i
equivalent 20 / medium size orange
apple. tomato. or peach Tor it,
equivalent IN some other fruit or
melon medium size potato, z serv-
ings OF vegetables preferably one
raw This amount should be de-
pie.
siareher. Sweets. Fats-s0 70 s0&
with breads and cereal LEADING.
Anese foods supply the heat and
energy OF the body. therefore me
amount included IN the diet should
vary with seasons and climate.
Water-pure. clean. fresh. ne
heaith and cleanliness Of the body
. largely dependant on water II il
Just as important 70 use plenty OF
water inside the body than on the
outside.