davidaulloa/AmericanStories huggingface dataset:
The Waterbury Democrat., 1939-07-17
A GUIDE TO RIGHT EATING

A UOADE AO hAGnI EAVlNG
 "I'm going on diet" is fimsy excuse for shameful self Indulgence or, if the wishy-washy one really means 1t the idea betrays childish ignorance of nutrition.
 People who look and feel trim and fit do not go on diets they adopt a reasonable, nutritionally adequate regimen and stay on it., as you and I brush our teeth or roll our morning somersaults re- spectively. Not that sensible folk never escape the nnonotony of right eating. Even you and make little to-do, I hope, if we have to worry along for while without our re- spective foibles.
 The Corrective Protective Diet as printed in this column a few months ago, is not ony corrective and protective in the sense that 1t re- torres some of the vitamins and minerals lacking in the everyday diet of most people and adjusts the overbalance of refined carbohydrate material n the everyday diet. It is at the same time a basic, funda- mental or model health diet for mature adults-not for children or adolescents. If you pattern your diet upon the Corrective Protective Diet you will have what may fairly be called a regeneration or reju- venation diet, and without much special knowledge of caloric values of food materials you can readily make 1t maintenance diet, re- duction, diet, or a fattening diet.
 A maintenance diet is one that provides sufficient calories in the form of fat, protein and carbohy- drate in fair proportions to yield the energy required to perform the muscular work or play the indiyi- dual does daily, besides the mini mum energy required to carry on the vital functions (this averages 1900 calories daily), and the mater ial necessary for growth and repair of wear and tear, plus certain minimum necessary to maintain nor- mai body temperature Such diet represents 2,500 to 5000 calories, to keep an adult of average height and size at normal weight. If the maintenance diet is supplemented with the main vitamins (B-complex and D) 1t will not only maintain normal weight but also excellent health. Please bear in mind, this is 8 maintenance diet ONLY for a SEDENTARY adult. It is not ade- quate for person under twenty five years of age, nor Is 1t sufficient for a mature adult who works or plays hard
The Waterbury Democrat., 1939-07-17
M The Local Theaters
STATE

What delight it is to be able to go to movie show and really en- joy it. And that's just what the- asergoers who are attending War n@'s healthfully air conditioned State theater are doing these hot summer days.
 There's no need to sit and squirm just for a few hours entertainment when you can drop into the State and relax to their hearts content while enjoying the best screen en- tsrtainment in town.
 The entire theater Is made as comfortable as modern science can contrive. Dust, pollen, bacteria and grit are filtered out of the air be- fore 1t enters the theater with the result that there's lots of fresh, clean, cool air gently circulating throughout the theater at all times.
 Manager Julia Smith has the plant regulated so you won't shiver when you enter the theater or shudder when you come out. Make the State your amusement head quarters for the remainder of the summer months. The next time you're thinking about taking in a show, attend the State and be as- sured of cool comfort as well as the best in screen entertainment.
 Currently at the State is "Daugh- ters Courageous with John Gar field and Priscilla Lane heading the notable cast. The supporting group of players include the two other Lane sisters, Rosemary and Lola, Gale Page, Fay Bainter, Jeffrey Lynn, Claude Rains, Frank Mo Hugh, May Robson and Dck Foran. The story of Daughters Courag- eous," however, deals with an en- tirely different family than last years memorable screen play -Four Daughters although there is basic similarity.
 On the same show is a comedy drama that will have you rolling in the aisles, "The Cowboy Quarter back" with Marie Wilson and Bert Wheeler heading the cast.
The Waterbury Democrat., 1939-07-17

seeing that she has to put up with sharing her victories retires to her porch and says she won't play. In ridiculous dignity she sticks to her guns.
 Tt is because she is not used to other children" her mother says. "She can play with two but not three." And the little girl lets her think that.
 Then the cousin goes home and for while all is well again. But Mabel gets new puppy. And that makes Marty jealous. She wants a doggie of her own, but she also resents the care and attenton her chum now gives to the new pet. She won't play with the dog or with Mabel either. She hunts up another friend.
 And now Marty insists on going
The Waterbury Democrat., 1939-07-17

Answer-Best dandruff remedy I know is this:
 Precipitated sulfur, dram: Salicyli acid, 20 grains; Ointment of Rose Water, ounce.
 Properly made this ointment is so smooth that no particle can be felt betweenh tumb and finger. Part hair here and there and rub wee bit of ointment into the scalp not on the hair) with finger tips. Cover about one-fourth of the scalp daily in this way. Shampoo and rest one day week. Continue till you have used 1t several weeks. That should control the trouble for some months. For further instruction on care of the hair and control of dandruff send seamped envelope bearing your address. No clipping, please.
 Protected by John F. Dille Co.)
The Waterbury Democrat., 1939-07-17

scrimp along for a good many years in order to give John the very best.
 Their security" is spent on Johns health and education.
 At 9, or 25, If he takes profess sional training, he is through with his education and on his own
 Instead of trying to pay back a little of the security" that was spent on him he indulges his right" to marry and build a home the minute he can afford it. or before.
 If things go hard with his father, John is secretly pretty contemptuous of him. He doesn't think g. man Is much good who doesn't provide for his and his wife's old age.
The Waterbury Democrat., 1939-07-17
TOMORROW'S MENU

BREAKFAST: Sl ce d peaches and cream, dry ce- real, brown sugar, hot muffins, coffee, milk.
 LUNCHEON Hot tomato bouillon in cups, chopped egg and pickle sandwiches, fruit bowl, raspberry shrub or tea, milk.
 DINNER: New Hampshire chicken pie, boiled white on- ions with parsley, green beans, cucumber and tomato salad, blackberry roll, hard sauce, cof- fee, milk.
The Waterbury Democrat., 1939-07-17
WE, THE WOMEN
WE, THE WOMEN - If Life Is Give And Take," Modern Youth Seems to Want Age To Do All The Giving

time and attention than with his money, where the old folks are concerned. They bore him--and that is unforgivable.
 In only one way does he show that he knows Youth has become a deadbeat in its relation to old age. He says, No, we aren't go- ing to have any children. They are a poor investment"
The Waterbury Democrat., 1939-07-17

Marty is a good little girl. She plays all day with Mabel who is a meek little follow CT and does pre- cisely what Marty wants. M a b e l is happy, and every thing is fine.
 Then M a b e Is cousin comes to visit. She is like M a rty and has b e en accustomed to rule her own little set at home. So there is trouble at nnca Ma rfha
The Waterbury Democrat., 1939-07-17
JELLY SEASON IS IN

Commercial pectins take the guesswork out of jellymaking. Fol- low carefully the method described in the directions, measure quanti- ties exactly and time the cooking period accurately for perfect results. Perfect jelly should be tender. firm, clear in color and true fruit favored
The Waterbury Democrat., 1939-07-17

s 0 m e kind of security.
 Well, W h a [ does Y o u t h think 1t o W e s old age? Noth- ing, If Youths c o m p l e t e disregard of the matter can be taken as an an- Swer.
 Here is what is becoming a "a irly typical c a s e history. Johns mother and f a f. h a r
The Waterbury Democrat., 1939-07-17

business who of young women and to be friend to candidate for against marrying sort of she divorced but wasting strange thing a dvorcee will pick and cannot see that all her marriage problems not whether it's happy experience or that she's poor judge of men,"
 Lady, loneliness terrible band widow who has which is worse
 CHATFIEID
The Waterbury Democrat., 1939-07-17
TOOLS FOR THE BARBECUE

If you're going barbecuing, don't forget to take along pair of clean canvas gloves. They'll save lots of blisters. Long-handled forks, large kitchen tongs, long-handled ladle and sharp knife for carving the delicious beast are necessary tools.
The Waterbury Democrat., 1939-07-17
BY RUTH MILLETT

The louder Youth. howls about what the older generation "owes" 1t the less is said about what Youth owes the older generation.
 Youth says the older generation owes 1t peace, opportunity, and
The Waterbury Democrat., 1939-07-17
CHANGE THE FOLD

Table linen, napkins and bed iin- ens will wear longer if not folded the same way on each ironing Ironing constantly along the same fold Wankens the threads along the <oId. Occasionally changing the fold HlHtfIhiites thc scar more evenly.
The Waterbury Democrat., 1939-07-17

to evening movies. She wants pie, too. She will do this. She won't do that. Suddenly she seems to have wakened to the fact that there are hundred ways to raise cain, better than just playing house or nursing dolls.
 PART OF BUILDING
 UP WILL-POWER
 Who was there to tell her mother that the child got her outlet in bossing one little playmate? That it provided the material to practice her will without interference?
 She found her playworld turned aganst her, or so she thought, al- though 1t was her own doing. Now she had discovered that the untap- ped wells of goodies and thrills all about her were new grist for her mill.
 This child is not to blame, ex- actly. She is stll very young. and she had a smooth and unhindered life. Her wise parents have kept her happily provided with things to do, and also see to regular hours. Her days are smooth indeed.
 But there is a point here. That is that even young children should have a little roughage, so as not to establish the idea that even their small world is theirs entirely.
The Waterbury Democrat., 1939-07-17
TO REMOVE TEA OR
 COFFEE STAINS

Tea and coffee stains should be removed from table linen before they become set in the fabric Spread the stained cloth over a ba- sin or bowl and pour boiling water through the stain from a height.
The Waterbury Democrat., 1939-07-17
WOMAN,S REALM
Gl0riying Yourself
By Alicia Hart
NEA Service staff Writer

Debutantes and Hollywood stars may cling to their long bobs, but the sophisticate who is taking the new hustle silhouette seriously will consider a becoming version of the pompadour. She'll put her shining locks up-in some romantic, remin- iscent of -bygone days fashion.
 To wear with an evening gown, one prominent Fifth Avenue beauty studio does charming coiffure which makes use of quite short hair. There are soft, subtly waved bangs across the entire forehead and a mass of loose ringlets on top. Un- waved hair at sides is brushed back ward, then up to form part of the back sections's upward swirl. The curls, the fringy bangs and the up- ward movement at back and sides make this essentially romantic and in the "bustle mood.'
 WEAR CHIGNoNs
 FOR EVENING
 The same salon does smart ver- sions of the up-and-down for wo- men who like curls atop their heads but insist on softneSs behind the ears to break an otherwise hard jawline.
 One fiatterer has a large, soft cluster of small curls on top. Hair at the sides is drawn smoothly up- ward with the ends finished in ringlets that are part if the topknot cluster. Long ends on the nape of the neck are turned upward.
 Another salon shows chignon cultures to wear with evening gowns which feature bustles as such, as well as hustle effects, like huge bows tied at the back. In one, the hair is dressed on top of the head. but slightly toward the back, with a chignon pinned right below the natural cluster of curls. This chig- non consists of five medium length curls which dangle on the nape of the neck.
 Another chignon for formal wear consists of three curls- two short, plump ones and longer curl around which small black velvet ribbon is tied in a bow.
 Naturally, you cannot expect a daytime or evening coiffure to give excellent service and be otherwise satisfactory unless your hair is gleaming with health and cleanliness. Dull, dingy locks have no place in the modern beauty and fashion picture. no matter how they are cut or dressed.
 Use your hairbrush every sin gle night, of course. Even the most elaborate hair-do should be able to stand a good brushing. If 1t won't, you have just cause for com plaint. Remember that brushing is the great cure-all. It will, ir time, correct excessive oiliness eliminate a haky, failing-cuticlt condition of the scalp, restore tht natural gloss and gleam to excep. tionally dry hair or correct what. , , ever other defect happens to b' present.
 Scrupulous cleanliness, too, i important. Hair should be washed 3 at least every ten days-preferabl, ] once a week. Soap and water, pro : viding the soap is mild and th' 7 rinsing adequate, will no more hur the average scalp than they will in jure the average complexion.
The Waterbury Democrat., 1939-07-17
Latest Styles
HOzC To Keeb We'll
By DR. WILLIAM BRADY. MD.

tsssss :ss gesa.ss
  s.1 m snve:pe enclosed Le :hoDIe ean cs a.svesea n h column No reply National NeWspaper Service
The Waterbury Democrat., 1939-07-17
APT TO FORGET
 PARENTS SACRIFICES

He doesn't consider that his father and mother educated family with the money that might have made their old age secure.
 If either parent has to come to live with him, he isn't very nice about 1t. He knows every young couple has the right" to work out their marriage by themselves.
 He is no more generous with his
The Waterbury Democrat., 1939-07-17

ANSWER
 She's spend her things give investment there's no why she shouldn't take him provided she doesn't hazard her chdren inheritance Frankly I'd money spent making entertaining friends travel seeing the world and something vide
The Waterbury Democrat., 1939-07-17

QUESTIONS and ANSWERS
 Dandruff A long while ago I saw in your column a formula for a dandruff (J. S)
The Waterbury Democrat., 1939-07-17
Own Tiny
 World Not Child's Oyster
By OLIVE ROBERTS BARTON

By OLIVE ROBERTS BARTON
 Nearly all people are fine and gracous when they are having their own way. So are children, as long as things are going exactly as they like
The Waterbury Democrat., 1939-07-17

by wib 
  n names are held in confidence Write
The Waterbury Democrat., 1939-07-17
DEAR MISS CHATF1ELD:

He lived in home without toward ate three meals had provided took sp0nsbity anything disappOinement finally divorced him children he wants to take him back weren't earfuly lonely wouldn't him alone with nobody to talk to night What lonely widow
The Waterbury Democrat., 1939-07-17
Caroline Chatfield
Saps To-day
,zs. s.s,,s.r.A. .. .. r...s. os,..,

Some Widows Find Deadheading Husbands Profit
 able Investments
 DEAR MISS CHATFIE1D:
 with comfortable living myself children along who seemed be everything could wish He lovely gifts with the chill remembered their birthdays them Naturally fell this married him Then he changed completely He would look bnky in the If had would be haven't Not groceries much servant help, clothes amusement
The Waterbury Democrat., 1939-07-17

RAISING A FAMILY
The Tacoma times. [volume] (Tacoma, Wash.) 1903-1949, 1939-08-02
Fl. Lewis Soldier Missing;
Find His Clothes at Dock

A mystery battling both 20
police and military authorities
shrouded the dlssppearsncs 81
James Cooper. young soldier from
Company u. 18th infantry, Fort
Lewis. Tuesday.
coopers clothing. complete es-
eept for his undefclo;hing. vas
found In a heap near the municipal
dock under the iith street bridge
Monday night.
The circumstances. which in
dicated possible suicide. Was a
puzzle 10 army officers and com
panions who said Cooper. a good
soldier" was not the type 70 take
his own life,
a search Of the vicinity s'hrre
MS clothing vas found revealed
nothing more 10 explain hls dissp-
pearsnce. No attempt vas MADE
TO drag the water for ms body.
since strong outgoing tide at
the time made any possibility Of
finding . body remote.
Cooper. s'ho Ia about Il. was
described as tall. ak feet. one inch
in height He entered the service
last March. enllSting In Bakers
field. Calf. He IL blond and has
a good disposition, besides being
Conscientious In hls service and
regarded az superior type of
soldier. He - a native Of Missouri.
John T. Manson. us 50. j ct.
captain and owner Of the steamer
Coneordis. ard Y. e. Keefs. sea
man on the SIS Virginia V. running
The Tacoma times. [volume] (Tacoma, Wash.) 1903-1949, 1939-08-02
HOUSE KILLS
LENDING BILL
Demo Conservatives
Aid COP Solons
in Action

WAS SHIN G 7 o N-The
house today killed President
Roosevelt's lending program.
1t did so by refusing to con-
slider a measure carrying loan
authorizations totaling ST.
950,000,000.
The house delivered the fatal
blow by a vote announced as 1913
to 166 against adoption of rule
to make the bill in order.
Defeat of the rule for the
bills consideration means that
II cannot be considered again
nv that method In this con-
gress. Theoretically, other
methods Of consideration are
available - but practical OBJ
stacles would be even greater.
Defeat was accomplished by an
almost solid Republican minority
aided by Democratic conservatives.
The bill went TO the house after
the senate passed drastieally-
reduced act shortly after 6 p. m.
Monday. The vote was So to %.
which followed four night sessions
of debate on = bill that was
shadow Of the original program
proposed by the president. In
final form, the senate reduced the
lending program from 5000 600, =
600 10 1918. 900 900.
The Tacoma times. [volume] (Tacoma, Wash.) 1903-1949, 1939-08-02
JUDGE FEARED
SINKING after
SHORT ILLNESS
I'd Attack Suffered
by Jurist; Heart
Ailment Is Cause of
Republication

Federal Judge Z. +. Cush-
man, 10, who ranks third in
seniority in the L. S. Judiciary,
was reported in a critical con-
dition at Tacoma General hos
pital Tuesday after suffering
a relapse at 2 a. m. He is suf-
fering from a heart ailment.
The acknowledgement legal au-
thority has served as district judge
in the western Washington division
for 20 years. He was for three
years district judge of the 3rd di-
vision in Alaska and has been in
government service for 35 years.
Judge Cushman was taken TO the
hospital Sunday after he became
i'll at his home last Friday. Doctors
say the jurist's condition is a re-
suit of overwork in the last q
weeks during which he has presid-
ed over the trial of eight officials
of the Peoples Gas and Oil COM
pany on fraud charges.
The Tacoma times. [volume] (Tacoma, Wash.) 1903-1949, 1939-08-02
DR.. kARSUNkY
IS SENTENCED

VANCOUVER. ws~h Dr. Al.
sxsndsr ksrsunsy. former Puy-
siiup nature healer" vas under
a sO.day jail sentences tDdsy for
prseticinr mfsilelns without . h.
ssnss after hearing Judge Tim
othy Paul ~ WsIIa WslIa seesise
him 81 ths death u wiIAsm Hahn.
A clsrk county superior court
jury acquitted ksrsunky ~ man,
slaughter In the death u Hahn. .
disb<tie. IN Dee. 1897. Dssf eon-
sicss1 him ~ pfnetielnE uifhosst .
license The trial lasted five days
ksrsunky said he would appeal
10 the stats ssapfsms court he
~ss held IN nsu of 1900 bond
In passing sentence. Judge Paul
orally condemned ksfsgnky.
The Tacoma times. [volume] (Tacoma, Wash.) 1903-1949, 1939-08-02
hone
Ends q !
But Tacomans Have a
Few Words to Say
About Rate Boost
Before 1t Closes

Representatives of Tacoma
business, schools, clubs, gov
eminent and Mr.. Average
Citizen all had precisely the
same thing to say at the state
public service commission s
hearing Monday afternoon at
the courthouse.
Without exception. they don't
like the telephone company's pro-
posed plan TO raise rates. And
each witness. in his own way.
said so.
The meeting. held before
Arthur II. Garrison and Ralph
j. Benjamin. members Of the
commission, was adjourned
late In the afternoon until
Aug. 3, when IL will he re-
stunned In Seattle. Other hear
ings on the subject had been
held In Spokane and Yakima.
The proposed rate changes
would affect the entire state.
After the confusion that marked
the hearings opening Monday
morning, when citizen after citizen
had his say without being sworn.
the afternoon session went off
smoothly.
r bert Halliday, office
manager Of the Weverhaeuser
Timber Co., 1oas the first aft
eTno0n qCitnesS. Questioned
By Jay McCune, traffic man
Gger of the Tacoma Chamber
Of Commerce, he said that the
proposed telephone company
plan aCould raise has concerns
rates as high as 23S per cent.
THAT'S unreasonable" he
said.
A representatives of Tacoma
school district No. 10-Thomas H.
Spencer. chief clerk and purchas-
ing agent-was next on the stand.
He stated the schools telephone
bill last year was S4.s56.s0. The
new rates would boost this about
81 200. or rs per cent, he said
Spencer pointed out that
the schools wound up the last
year with a x37 900 deficit and
that a higher telephone bill
would only make the districts
position more difficult.
Protesting toll charges and the
price difference between wall and
handset telephones, Harry II.
Johnston, former prosecutor, rep
resenting Dash Point and Browns
Point, also accused the company
of discrimination.
Johnston. under oross-examina-
tion by otto Rupp Of Seattle, at
torney for the telephone company.
raised an ancient argument be-
tween the company and Dash
Point and Browns point residents.
You sting as at euery OPP
portunity," Johnston snap
ped. Then he compared
Browns Point and Dash Point
service acith that giueh North
CONTINUED on Page 3, Column u
The Tacoma times. [volume] (Tacoma, Wash.) 1903-1949, 1939-08-02
POWER LOAN OKEHED
FOR "a. WASHINGTON

SPOKANE - Glenn n, Bell.
supervisor Of the Inland Empire
Rural Elsetrflestion sdminlstrs-
ton. said today tbs EEA had sp-
proved a 1856. 900 loan to provide
electricity for 100 prospective
users In Spokane. Whitman and
Garfield counties.
Bell saId three contracts would
b awarded for construction of SIT
miles of power ilnss ~ . result Of
the iosn.
The Tacoma times. [volume] (Tacoma, Wash.) 1903-1949, 1939-08-02
SEVEN NATIONS
HAVE ENTRIES
CLEVELAND - The World
Poultry congress drew III 300
visitors yesterday.

CLEVELAND - Internatie n !
are leaning over the
back fence" and chatting about
their chickens here. Poultrymen.
At least. have forgotten racial DIFF
ferences 70 exchange business sug-
gestions and ideas.
The Ambassadors who brought
the boys together wear feathers In
stead Of froek coats. They're prize
poultry 49, chickens, geese. ducks.
pigeons r. participants in
{ Continued on Page ,. Column 81
The Tacoma times. [volume] (Tacoma, Wash.) 1903-1949, 1939-08-02
Clifford DaUis'
Mother Stricken

Mrs Margaret l.. Dggis. A.
mother u County Auditor Clifford
DAVIS. died Tuesday 81 the home
Of her daughter. Mrs. Elsie ~
Drsy. Route . Boz 100. Auburn.
she vas a native n Missouri.
Other survivors include two
brothers. George Slnsmirs of Mon
tessno. Presley sinsmirs ef Port
Angeles. and two grandchildren,
Funeral arrangements are being
made BY G. o. Lynn.
The Tacoma times. [volume] (Tacoma, Wash.) 1903-1949, 1939-08-02

This Tacoma woman Is Mrs.
Ernest c. Lloyd Of 70ii Pacific
ave, who has charge Of all hatch
ing. trspnest records and pedigree
work at Loyd's Red Farm, rates ss
one Of only three licensed women
judges in the u. g.. and the only
one holding speciality license on
Reds from the American Poultry
association.
With her son. Ernest G.. jr. II.
who is no mean poultryman him
self, and two daughters. she left
Tacoma June n. motoring wa San
Francisco and Kansas. where they
visited before driving on 20 cievs-
land They viii return by way Of
Chicago and ST. Paul about the
middle Of August
Nichols Also j. Judge
Included among the judges also
was ]. n. lJim) Nichols, Of Ia
coma
The Tacoma times. [volume] (Tacoma, Wash.) 1903-1949, 1939-08-02
TACOMA GIRL INJURED

Eleyen-year-old Ards Kiotsy,
i014ls SO. X st, was taken 70
Tacoma General hospital Tuesday
afternoon for treatment after she
fell through > skyligbi. which she
was cleaning At 1916 So. X ~. Her
right lex vas lseefsteo by glass.