Evening star., 1939-01-02
Ten Valuable
Rules for
Health
Real Happiness Is
Inspired by Your
Mode of Living
By PATRICIA LINDSAY.

BY PATRICIA LINDSAY.
The amount of happiness 1899
will bring depends entirely upon
you. It may be a banner year If
you approach 1t as you should. But
1t can be just another IL uninspiring
months, with little happiness and
not much hope, If you tackle it in a
ustleSS manner.
For no person on earth can bring
happiness and contentment into
your heart. They are inspired by
your approach to living. your own
determination to keep healthy and
lovely looking, and your resolution
to make each and every day count
for something.
This isn't meant to be a Polly
anna bit Of advice. I know all too
we'll. from the thousands of letters
receive, Of the numerous problems
which confront the women of Amer
lea. And it isn't easy for the ma
jority to look 1899 squarely In the
eyes and defy what might come.
But you have got to do just that
II you want to Gull your share of
happiness as the days pass on to
another birthday.
Right top on your list of New
Year resolutions must be: II shall
endeavor to keep healthy"
That is paramount in the scheme
Of things. You must learn to
minimize your troubles and not
let worry rob you of much-needed
vitality and make you look years
older than your age.
With all the energy you can
muster, tackle the problems which
face you and find consolation in
the fact that you are doing the
very best you can to help yourself.
The rest depends upon the gods.
But having health, you will be
surprised how little you will leave
to fate.
Will you clip this little list of re-
minders and paste it where you may
refer to it now and then? They are
commonplace, not exceptional, but
20 worthy Of your occasional at
tention that urge you to glimpse
at them frequently. One of the
greatest medical specialists on Wom-
ans ailments Gncluding skin con-
ditions) gave them to me as a sim
pie schedule for a happier and
healthier life:
/. Be examined physically every
six months II possible, once q year
without fail.
2. Visit your dentist every six
months for examination.
3. Take daily care Of your eyes
have your sight tested once this
year.
4. Keep active physically and
mentally. Corrective exercises pre-
serve youth and mental interest
preserves beauty.
5. Do not allow yourself to grow
overweight or underweight. Keep
normal in weight and measure
ments.
6. Good posture gives you beauty,
protects health.
7. Be inspired to be as beautiful
as possible and charming in
manner.
8. Organize your beauty aids, then
your beauty treatments. Avoid be-
ing self conscious and self-centered.
Meticulous grooming should become
q natural habit, not an all-consum-
ing chore.
8. Resolve to save money specifl-
cally for personal emergencies such
as sudden illness, or necessary
beautifying treatments for scalp,
skin or figure.
10. Take care Of you, for no other
person Is able to do 50. Face every
day with optimism and rest every
night in the contentn1ent that your
day has been well lived.
And may it be the happiest Of
years.
Send . self addressed, stamped
Scent envelope for my weight table
and rules to determine proper
measurements. Begin your new
year right.
| (copyrisht. 193S.)