davidaulloa/AmericanStories huggingface dataset:
The Waterbury Democrat., 1938-10-17
GIVE YOUR LAZY
Liver This
GENTLE NUDGE"

Follow Noted Ohio Doctors Advice
To Feel STip! Top" In Morningl
II liver bile doesn't flow freely every
dag into your intestines- constipation
withits headaches and that "half-alive"
feeling often result. So step up that liver
bile and zee how much better you should
feelt Just try DR.. Edwards Olive Tab.
lets used 20 successfully for years by
Dr.. =. NJ. Edwards for his patients with
constipation and sluggish liver bile.
Olive Tablets, being purely vegetable,
are harmless. They not only stimulate
bile now to help digest fatty foods but
also hslp to keep you regular. Get q boz
TODAY. 16s, S0s. CO., All drugstores.
White Bluffs spokesman. [volume] (White Bluffs, Wash.) 1907-1938, 1938-04-29
SOME LAXATIVE FOODS

Foods with an exceptionally
high residue include raw fruits,
especially those with skins and
seeds; dried fruits, as apricots,
prunes, figs and raisins; raw veg
etables; such cooked vegetables
as onions and leafy greens; the
legumes, that is, dried peas and
beans; whole grain cereals and
bran. (
Among the vegetables, don't
overlook cabbage, lettuce, celery,
spinach, brussels sprouts, string
beans and green peas.
Foods which tend to form lit
tie gas in the intestines, including
spinach, onions and caulifower,
are also useful stimulants to in
festival movement.
In addition to providing cellu-
lose, the acid fruits, such as or
anges, lemons and grapefruit, act
as mild stimulus to increased
peristaltic motions.
White Bluffs spokesman. [volume] (White Bluffs, Wash.) 1907-1938, 1938-04-29
Questions Answered

Mrs. B. T. M.-Do not worry if
your child prefers the egg yolk to
the white. The white is chiefly
protein, and he can easily obtain
protein from other foods, especial
ly milk. But the yolk contains an
abundance of minerals and vita
minis in addition to protein and
fat. Nutritionists have determined
that the inclusion of one egg yolk
daily in an otherwise adequate
diet is an effective method of ball
ancing the intake and output of
iron in child's diet.
Miss S. B.-No, the. generous
use of cream cannot be consid-
cred as a substitute for taking
milk as a beverage or in cooked
dishes. Cream is much higher in
fat and contains less protein, min
erals and vitamins, with the ex-
ception of vitamin A. Cream de-
serves to be included in the di-
atary for it's vitamin A content,
but it should not replace milk.
Mrs. A. NICK. - Strawberries
contain vitamins A, B and C. Re-
cent experiments indicate that
they rank with citrus fruits and to-
matoes as a source of vitamin G..
@ WNU-C. Houston Goudiss-1938.
White Bluffs spokesman. [volume] (White Bluffs, Wash.) 1907-1938, 1938-04-29

mixed with the secretions of the
liver and the pancreas. Here the
nutritive elements are absorbed
by minute, hair-like tubes which
line the intestinal walls. These
tubes converge into the blood YES
sells and lymphatics which trans
port nourishment to all parts of
the body.
Undigested residues pass into
the large intestine or colon, where
they are normally moved along
by series of muscular contrac-
tons known as peristalsis, and
finally evacuated.
The amount of the evacuation
varies in bulk with the amount of
indigestible roughage contained in
the food. When there is INSULT
Gent bulk to promote normal per-
istalsis, waste accumulates and
we have the condition known as
constipation with all it's resulting
evils. Bacteria prey upon the
stagnating material, producing
poisons which may be absorbed
by the body.
There is not the slightest excuse
for allowing this condition to de-
velop. For the misery and wretch
edness of constipation may easily
be avoided by including in the
daily diet sufficient laxative foods,
that is, those rich in fiber or eel
lulOse. =.
White Bluffs spokesman. [volume] (White Bluffs, Wash.) 1907-1938, 1938-04-29

ners. The scroll motif is shown at
lower left. The tassels are made
by travelling strips of the material
and then rolling them.
The chair back piece measures
IS by 10 inches finished, and the
chair arm pieces 71a by 71h inches.
Allow %-inch at all edges for
the rolled hens. The hemstitched
squares measure 21a inches. Mark
them in pencil. The method of
hemstitching the rolled edges is
shown here at A and B. Remem-
Der that a moist thumb always
helps in rolling an edge evenly.
Italian hemstitching is really just
two rows worked together as
shown at G and D. To prepare
the rows, draw two threads, skip
four and then draw two more.
Readers who have received
their copy of Mrs. Spears book
on Sewing, for the Home Decora-
White Bluffs spokesman. [volume] (White Bluffs, Wash.) 1907-1938, 1938-04-29
; HOW SEW nv7 ggs :; SxFrH

tor, will be pleased to know that
Book No. 2 is now ready. Ninety
embroidery stitches; fabric re-
pairing; also table settings; gifts;
and many things to make for
yourself and the children. If you
like hand work you will be pleased
with this unique book of complete
directions for every article illus
trated. Postpaid upon receipt of
Is cents (coin preferred). Just
ask for Book No. 2 and address
Mrs. Spears, 210 South Desplaines
ST., Chicago, Ill.
White Bluffs spokesman. [volume] (White Bluffs, Wash.) 1907-1938, 1938-04-29

ion, dulls the eye and befogs the
brain. 1t causes a general feeling
of discomfort and fullness in the
abdomen, lack of appetite, bad
breath, coated tongue, a feeling Of
lassitude and a tendency to be-
come easily fatigued.
BY weakening resistance, it
opens the way to numberless dis
eases. Serious complications, such
as irritation of the appendix, may
occur as a result of the friction
of hard masses of waste against
the delicate walls of the intestine.
Piles have frequently been laid at
the door of faulty elimination,
Do you wonder that I consider
prompt, regular elimination the
keystone Of good health.
Its Importance is readily under
stood when you consider the proc
esses by which food is digested
and absorbed.
White Bluffs spokesman. [volume] (White Bluffs, Wash.) 1907-1938, 1938-04-29
Have You a Question?
Ask C.. Houston Goudiss

C.. Houston Goudiss has put at the
disposal of readers of this newspaper
all the facilities of his famous Exper.
mental Kitchen Laboratory in New
York city. He will gladly answer
questions concerning foods, diet, nu-
triton, and their relation to health.
You are also limited to consult him
in matters of personal hygiene. It's
not necessary to tUrite letter unless
you desire, for postcard inquiries
will receiue the same careful atten.
ton. address hin, at 6 East 39sh
Street, NetO York City.
White Bluffs spokesman. [volume] (White Bluffs, Wash.) 1907-1938, 1938-04-29
LIQUIDS ESSENTIAL

A sufficient quantity of liquids
is likewise necessary to prevent
the contents of the lower intestine
from becoming too hard for easy
evacuation. In addition to water,
the diet should therefore contain
an abundance of milk, fruit juices
and other beverages. Acidophilus
milk and buttermilk are especial
ly beneficial.
Fats and oils, used in modera-
ton, act as gentle lubricants.
White Bluffs spokesman. [volume] (White Bluffs, Wash.) 1907-1938, 1938-04-29
C.. Houston G0udlss Discusses
LAXATIVE FOODS 4
Nationally Kno,vm authority ON Food Sbouvs
How Right Diet Can Help You to Apoid
Health Hazards Of Family Elimination
BY C. HOUSTON GOUDISS
East seth Street, New York.


THOUSANDS of men, and children are alive today
because we have learned how to prevent many types
infections and how diseases which once caused u
White Bluffs spokesman. [volume] (White Bluffs, Wash.) 1907-1938, 1938-04-29
Uncle Phi
@w: 8
A Time for Anger

"Always soft answer" is poor
philosophy. Anger, righteous an
ger, is as important and neces-
sary as lightning is to cleanse the
atmosphere.
Reading makes full man."
as Bacon said, and observation
makes an original one.
When young man soWs his
wild oats he often mixes too much
old rye with them.
All That's Left Un+axed
If people will morbidly attend
murder trials, why not charge
them 81 admission?
Utopia is impossible because we
are not Utopians. We ought to
know that.
Can one be aggressive and we'll
bred at the same time? Well, why
not?
White Bluffs spokesman. [volume] (White Bluffs, Wash.) 1907-1938, 1938-04-29
REGULAR HABITS

1t is most Important to eat at
regular times for evacuation, as
this is great aid to body rhythm.
Guard carefully against over
eating, for this practice is fire.
quent cause of constipation. When
the digestive system is over
worked, none of it's functions can
be efficiently performed.
The homemaker is largely re-
sponsible for safeguarding her
family against the dangers of
faulty elimination. For she has it
in her power to plan meals that
will help normal individuals to
avoid the curse of constipation.
White Bluffs spokesman. [volume] (White Bluffs, Wash.) 1907-1938, 1938-04-29
NEED FOR vITAMIN b

Another important factor in pro-
noting normal elimination is vita
min B, which has been shown to
be essential for good muscular
tone and activity of the digestive
tract. Investigations with expert
mental animals have demonstrate
ed that it requires twice as long
White Bluffs spokesman. [volume] (White Bluffs, Wash.) 1907-1938, 1938-04-29

We have reason to be proud
of the achievements of science
in fighting disease and length
ening the span of life. But aUe
should be ashamed of the fact
that hundreds of thousands of in
dividuaIs are not getting the most
out Of life-indeed they are not
realizing half their potentialities
because improper eating and
faulty habits Of hygiene cause
then, to suffer from that great euil
of NEUTRALITY-SUSPICIOUS..
White Bluffs spokesman. [volume] (White Bluffs, Wash.) 1907-1938, 1938-04-29
BULK: OR FIBER ESSENTIAL

Because of their fbrous frame
work, plant foods are our chief
source of cellulose or bulk, and
therefore, our greatest aid in pro-
noting normal elimination. Vege-
tables and fruits are sworn foes
of constipation, and unrefned ce-
reals are, also extremely valuable.
White Bluffs spokesman. [volume] (White Bluffs, Wash.) 1907-1938, 1938-04-29
EVILS OF CONSTIPATION
Someone has called constipation
the most deadly disease, and

while this may
seem like an ex-
IRENE statement, it
becomes justifiable
when one realizes
the untold misery
and Indebtedness
that may result
when food residues
remain to stagnate
and putrefy in the
body.
Constipation mud.
dies the COMPLEX
White Bluffs spokesman. [volume] (White Bluffs, Wash.) 1907-1938, 1938-04-29
What to Eat and Why

to empty the large intestine when
the diet is deficient in vitamin B.
Yeast, egg yolk, milk, whole grain
cereals, liver and green leafy veg
etables are good sources of this
vitamin.
White Bluffs spokesman. [volume] (White Bluffs, Wash.) 1907-1938, 1938-04-29
FATE OF FOOD IN THE BODY

From the mouth, food passes
down the esophagus into the stom-
ach, where it is penetrated by the
gastric juice. 1t then passes into
the small intestine where it is
White Bluffs spokesman. [volume] (White Bluffs, Wash.) 1907-1938, 1938-04-29

THE chair set shown here is
i made of an even meshed
cream linen, marked off in
squares Of Italian hemstitching.
Tiny scrolls in outline stitch with
two diamonds in satin stitch are
embroidered in all the outside cor
The Wrangell sentinel., 1938-07-08

You Saw It In The Sentinel
The Wrangell sentinel., 1938-07-08
CIVIC CLUB HOT DOGS
 WELCOME ON RAINY DAY

With the weather man definitely opposed to the outlined celebration of the Fourth, it looked for a time as if even the hot dog booth might not be a success However, the first delegation of small people. looking for something to do when not shoot ing firecrackers, discovered that there would be fishpond in a cor ner of the J. c. Johnson store and that the hot dogs were were being made hot as quickly as possible. The information spread. It was some thing to do, and something good to eat under the drizzling skies and from noon on the Civic Club com mittee was kept busy until the free picture show provided by the Fourth of July committee opened. After it to the lunch counter and in due time, the supply was exhausted.
 In charge of the fishpond and hot was over, there was another rush dogs were Mrs. Smith, Mrs. Bjorge, Mrs Hale, Mrs. Barnes and Mrs. NJ 0. Johnson assisted by Mrs. J. c. Johnson and Mrs. Case About $26 was cleared including donations re- ceived, and the club is greatly in- debted to MT. and Mrs. J. c. John son for the use of the building and for the conYeniences arranged.
The Wrangell sentinel., 1938-07-08

NOTICE IS HEREBY GIVEN that the undersigned has been duly ap- pointed School Tax Collector for Wrangell and vicinity in conformity with Chapter 29. Alaska Sessions Laws. 1919.
 All male persons. between The ages of twenty-one and fify years. except soldiers. sailors in the G E. Navy or Revenue Cutter Service, volunteer firemen, paupers and in sane persons, are subject to tax of Five (5.00J Dollars.
 All persons, firms or corporations. employing labor shall furnish list of employees to collector and are authorized by law to deduct amount of tax from wages of employees.
 L. NJ Churchill. School Tax Col leetor for Wrangeu and vicinity.
 Dated at Wrangell Alaska, April g. 1888.
 Joel Wing, School Tax Collector tor Wrangell and vicinity.
The Wrangell sentinel., 1938-07-08

Word received this morning rom Arnold Krone who is taking exam nations for deacon's orders in Ketehikan, stated that he had com pleted four and has tive more be- fore he will he home The examin- ations are being given by Dean C. [ Rice of Holy Trinity cathedral of Juneau. the Rev. NJ. L. Warmer ,. St. Johns and the Rev Paul Math- CT of St. Elizabeth's churches in Ketehikan.
 4 civil suit was filed at the Ketehikan office of the clerk of the court Wednesday by Mrs John N. spath against Nick Rush. Earl Scr enson and Nellie sorenson. Mrs. spath seeks to re-possess property from which she claims she was un- lawfully busted April 13 by the de- fendants. as well as 10 gain S190O damages
The Wrangell sentinel., 1938-07-08
HOSPITAL NOTES

Norma Loftus, eight-year old daughter of Mr. and Mrs. Ed Lof- tus. who underwent an appendec- tony at Bishop Rowe hospital on June 26. was discharged July 6.
 Manuel Palacio. fellow seaman on Aleutian admitted June 27 for knife wounds. was discharged July A
 Fred Barthold. admitted July as a medical patient. is reported to be improving.
 4 baby boy weighing ' lbs oz was born this morning to Mrs. Knute Ness.
 Raymond Moline. admitted July 6 for hand and face injuries, was dis missed this morning.
 Raymond Johnson was admitted July for foot injuries.
The Wrangell sentinel., 1938-07-08
DOCTORS HAVE CONFERENCE
 WITH LOCAL HEALTH COUNCIL

Dr. H. D. Kleinschmidt of the National Tuberculosis with head quarters in New York, was a Wran- gell visitor for a few hours yester- day arriving from Juneau by plane. He was accompanied by Mrs. Klein schmidt and Drs. Carswell and Hadleman connected with the Ma tional Association, also.
 While here, the doctors met with members of the local Health Coun- cil, and Fred Cunningham of the City Council, and pr. Kleinschimdt addressed the meeting on the plans of the National Association for fur thering and carrying on the work in Alaska, the infant member of the Association. A meeting had been held in Juneau the previous even. ing, the doctor stated.
 Illustrating his health talk with large colored charts. Dr. Klein- schmidt showed the danger and spread of tuberculosis as well as it's hopeful side due to unceasing vigil anee and modern methods of combat ing the disease He explained the educational work being done by the National Association with the five percent that accrues from the an- nual seal sale, the ninety-fiye per cent remaining with each state as- sociation, and told how the local associations may receive help from the National.
 With Alaska as an organized member of the National Tubercul- osis Association, it is planned to have subcommittee in each town. It is possible that a director will be chosen from each committee thus formed, these directors to form the central committee. The Seal Sale will be handled by local chairmen in each town or district. All of tine details of organization have not yet been worked out. Headquarters for the Alaska Association will be in Juneau.
 Dr. Kleinschmidt and party left after the meeting for Sitka where a meeting was to be held later in the day. Before coming to Wrangell they had met with Petersburg auth critics.
The Wrangell sentinel., 1938-07-08
HAZEL B NO. 9 BACK FROM
 WEEKS TRIP TO TELEGRAPH

The Hazel B 2 arrived this after noon from her eighth trip this year to Telegraph Creek. Passengers leaY- ing Wrangell Tuesday afternoon in cluded MT. and Mrs. M. B. Sprigg. Mrs Leo Osterman and Miss Vera Bras, roundtrippers, May and Phyl- lis Marion and R. McPhee. return ing to Telegraph Creek from school at Prince Rupert Miss Betty Miller of Prince Rupert who will spend the summer with her brother Duncan Miller, Canadian customs collector at Boundary, J. R. c. Hewett, B. c. Land Surveyor and H. A. King, Iskut river prospector
The Wrangell sentinel., 1938-07-08

Fifty thousand feet of lumber was brought Wednesday to the Hanford Lumber Yard by a tug and scow of Juneau Lumber Mills Roy Ruther- ford, president of the company, made the trip to Wrangell The scow is being loaded for the return trip with a large shipment of red ce- dar shingles manufactured by r. Angerman, and by the dismantled dry kiln from the former local saw mill property.
The Wrangell sentinel., 1938-07-08

The Civic Club will hold the July meeting tomorrow at one o'clock at the Legion dugout with the regular sandwich and desesrt luncheon. Mrs Hale and Mrs. Brodhead will be the hostesses, and all who cannot at tend are asked to notify Mrs. Haie at once. Also, any woman of he community who is interested in civic club work is cordially invited to at tend tomorrow's dessert luncheon if reservation is made with Mrs Hale A small charge is made for the des- sert
The Wrangell sentinel., 1938-07-08
AFL WORKERS STOP CIO
 MEN ON WRANGELL DOCK
Continued from Page one)

Continued from Page one) gate, who evidently did not give them any satisfaction. Wm. Wies. James Cauley and John Stevenson discussed the matter with the ships delegate and in the end AFL men did the longshoring.
 Ships officers and men on both the Louise and the North Sea care fully rsfrained from taking any part in the dispute.
 AFL Men Work Cargo
 All subsequent boats have been worked by the AFL men the only difference being that before the Me Cormaek Dock Company signed agreements with the CIO local, mo- tification of work was given the longshoremen by Leo Cramer, dock company employe, and since Satur- day morning work notifications have come from James Cauley, agent of the Cannery Workers Aux Hilary.
 Three of the CI0 men, all new corners to Alaska, are reported by Wies to have gone to work in can neries, two in town and one out of town. They voluntarily came to the ASPSU, Wies says, renounced their CIO utilization and asked for a job One said, Pm not an AFL or a GIG; I'm just hungry. After jobs were secured for them they took out AFL cards.
The Wrangell sentinel., 1938-07-08

Ross Grenier and Miss Ella Tune of Petersburg were married at Wrangell on July 3rd by U. S. Com missioner Richard Suratt in his of flee The witnesses were MT. and Mrs. Carl Anderson of Petersburg.
The Wrangell sentinel., 1938-07-08
KEITHAHN TO INSTRUCT
 CLASS IN INDIAN ARTS

E. L. Keithahn, member of Wran- gell Institute staff. has passage en- gage on the Denali for Seattle. He is going south to fill the position of instructor in Indian Arts and Crafts at summer school to be held at the Indian Training School in Chemawa, Oregon.
 The school will be attended by government teachers from all parts of the United States. Its courses for graduate students are accredited to many of the nations leading col leges and universities.
The Wrangell sentinel., 1938-07-08
ATTENTION CANNERY WORKERS

Regular meeting Monday even ing July 11th at 7:30 o'clock Red mems Hall Important business 10 be transacted that requires 100 per cent attendance.
 J. B. GALLEY, Agent
The Wrangell sentinel., 1938-07-08
DO NOT DELAY

Cannery Workers, if you have not secured your Membership books, do so at once Orders on account will be accepted.
 JB.CAULEY. Agent. g.
Montgomery County sentinel. [volume] (Rockville, Md.) 1855-1974, 1938-01-06
State Population
To Show Increase
By First OF July
Bureau OF Vital Statistics Esti-
mates Maryland Will Gain
17,743

Maryland's population will show a
gain of 17,743 by July l, 1888, accord
ing to estimates made by the Bureau
of Vital Statistics, State Department
of Health. Maryland now has ap
proximately 1,76O,162 persons, based
on the statistics for last July.
These estimates were made assum-
ing that the annual increase would run
in ratio as it did between 1920 and
1880. The depression and the de-
crease in immigration, it was pointed
out, will modify the figures to some
extent. All estimates will be subject
to error until the next Federal census
has been taken, officials say.
Montgomery County now has about
50,310 inhabitants. 1t is due to in
crease to 60,704 by next July.
Montgomery County sentinel. [volume] (Rockville, Md.) 1855-1974, 1938-01-06
DerwOOd To Have
Postmaster Exam
During The Year
Civil Service Announces Appli-
cations To Close After
January FL

The Cnited States Civil Service
Commission has announced that an
examination to fill a contemplated
vacancy in the position of fourth
class postmaster at Derwood will be
held. Applications will close January
81. The compensation of the post
master for this office was $500 for
the last fiscal year.
Applicants must have reached their
twenty-irst birthday but not their
sixty-fifth birthday on the date of
the close of receipt of applications.
Applicants must reside within the
territory supplied by the post office
for which the examination is an
nounced.
The examination is open to all citi-
zens of the United States who can
comply with the requirements.
Application blanks, Form 8, and
full information concerning the re
quirements Of the examination can he
secured from the postmaster at the
place of vacancy or from the United
States Civil Service Commission
Washington, D. C.
Montgomery County sentinel. [volume] (Rockville, Md.) 1855-1974, 1938-01-06
Rockville Quint
States 3 Games
For Coming Week
Local Basketball Team To Play
Eagles, Annapolis, d. c.
Firemen

The Rockville Athletic Associations
Purple and Gold basketball team will
be kept busy with a slate of three
games next week.
On Sunday, January the ninth the
locals are scheduled to meet the
Flying Eagles, a fast moving Wash
ington combination which the Rock
vile quint had trouble in subdueing
earlier in the season.
A team representing the State
Capitol, Annapolis, will play host to
the county-seaters' boys and girls
aggregations on the evening of Tues
day, January 11th. A party of
players and spectators will leave
"Seens" about $3.50 that evening as
the first game is scheduled for 1880.
Saturday night finds the R. A. AS
back in the Richard Montgomery
gym for a tilt with the D. C. Fire
men. The Flame Eaters are pro-
fessed to be a surprisingly strong
five and this should be real battle.