davidaulloa/AmericanStories huggingface dataset:
The Durant news. (Durant, Miss.) 1882-1985, 1938-03-31
March Proceedings
Board Supervisors
CONTINUED from last week)

1t is hereby ordered that the followin,
accounts be allowed payable out Of Gen
eral County Fund, for salaries, labor
supplies, etc, as follows: Doty Anderson
$45., A. M, Pepper $50, Durant Librar,
$50, H. M. Jordan $3.50, City of Lexing
ton $12., w. L. Murtagh $3.50, Licking
ton Ice and Creamery Co. 1926, Swinney
Hdwe. Co. s1.73, w. T. Holder $10.s2
Lexington Advertiser $500, De e n
Printing Co. $685., Newton DeBaun $500
David Lionel Press $15.12, Fearless
Handcuff Co. $2.75, Miss. Printing Co
.73, Miss. Printing Co. $9.18, w. L. Ellis
sheriff, s19.45, w. l.. Ellis, sheriff, Sal.
Dick x Ray Co. $23.62, Mills Hospital
Supply Co. $14.83, John Sexton Co. $6O.7 "a,
Tchula Grocery Co. $35.08, McKesson and
Robbins, Inc, $26.25, Estes Surgical Co.
$685. 80, Holmes County Health Dept.
$3.50, Miss. State Sanatorium $28., Par
ham H. Williams, clerk, $12.90 w. L.
Ellis, sheriff $7.20, s.. F. Swinney ST., C.
b. Kitchen ST., r. c. Holder ST., L. C.
Steele ST., G. w. Miles ST., E. w. Hooker
81, Parham H. Williams, clerk $12 80,
w.. l.. Ellis, sheriff $7.20, R. X. Farmer
81, L. d. Pepper ST., r. H. Owen ST., T.
M. Landrum ST., E. w. Ellison ST., t. E.
Steele ST., T. M. Williams Co. Agent
$275.00, Mrs. A. S. Povall, sec'y, $780,, The
Durant News $3.50, The Fincher Co.
$10.96, The Lexington Advertiser $13.75,
r. X. Farmer $3.50, Ellen Scale 800, Ell
len Scale rs, Lexington Lodge No. "a
$40, B. H. Cooper $40, Ruff and Watson
50, Daisy Anderson $25, City of Licking
1886, Swinney Hdwe. Co. $73.f9, w. L.
Ellis, sheriff $295.80, DR.. v. L. Richards
3d., The Durant News $21, Tucker Print
ing Co. $3.50, Lexington Advertiser
$21.95, Hederman Bros. $57.40, Lawrence
Printing Co. $30.22, Dement, Printing Co.
$26.S3, Miss. Printing Co. $2I., Tom L..
ketchings Co. 1882, Miss. Stationery
Co. $3.50, Miss. Stationery Co. 1884,
Tucker Printing Co. $47.94, Parham n.
Williams, clerk, $3.50, Lexington Ad-
v%ertiser $32.35, Roy Lyon, assessor.
$l79.12, Roy Lyon, assessor, $50, Mrs.
J. G. Herbert, Jr. $75, l.. C. Boatwright
$48.6O, ]. F. Wilburn $64.s0, Tucker
Printing Co. STA, Phil Heinrich $50.
David Lionel Press $14.4O, J. w. Salley
SzS.7O, DR.. v. L. Richards $1,000, Law
renee Printing Co. 1888, Peoples Drug
store $2.04, City Of Lexington 1920,
Lawrence Printing Co. 1857, Dement,
Printing Co. $32.87, Hederman Bios.
$2l.37, Tucker Printing House $16.6s, C..
Z. Pahien, sec'y, So, Sou. Bell Tel. &
lei. Co. $685., Miss. Power and Light Co.
sz.zo, d. X. CHM Slot, Swinney Hdwe.
90. .bl, Ernestine Albin S., Wilma Heard
20, M. +. Blake $3.50, L. w. Rabb $15.15.
MRS. r. A.. Malone 500, Mrs. Lucille
waugh 20, B. T. Hoover, ]. P. 1890, B.
:. Lyle, const. $500, w. L. Arnold, ]. p.
So:!o, Charlie Lyle, const. $500. ]. B.
Williams, J. P. 5000, W. C. Watson.
const' $5S.25, Sou. Bell Tel. & Tel. Co.
ss.Io' same $18.72, same $3.50. same
So-zo' same $4.70, same 1856, same Ale.
same $6.45, Road Three $780,, Pat M
barrett 800, Miss. Power and Light Co.
$51.49, same $13.47.
1t is hereby ordered that the follow.
The Durant news. (Durant, Miss.) 1882-1985, 1938-03-31

C. A. Moore. Nose Caruthers. Mrs. Lin
d. Pickens, H. o. Wynn and H. B. Nc
Gee.
1t appearing that Louis Irwin is err
generously assessed with poll tax, he
being So years of age; it is therefore
ordered that the sheriff be credited
with Louis Irwin poll tax of $500.
1t appearing that the following have
filed applications with the Board Of
Supervisors and Tax Commission, ask
ing for reduction and homestead ex-
emptions as follows: N. B. Parrish, &.
/. Smith and Ruth Brothers. and G.. D..
Mcclellan.
Dorothy McBee, supt. Of education, has
this day filed her report.
1t appearing that l.. s. Powers Estate
| during the year 1886 was enormously
assessed in, and paid the taxes thereon.
the Pickens-Richland Road District,
whereas their property is located in Dis
trict No. 2. all as shown by tax receipt
for 1886, it is therefore ordered that
the Clerk Of this Board issue a re-
fund warrant to l.. S. Powers Estate in
the sum Of $21.2S payable out of the
Pickens-Richland Road fund.
On account of this being the year to
elect congressman and judges, it is here
by ordered by the Board of Supervisors
of Holmes County, Mississippi, that J.
d. Weeks, county registrar, do make
his annual registration of the county at
his earliest convenience, so that all quail
flied electors may be placed on the
poll books four months before the gem
eral election in November.
Pursuant to advertisement for bids to
build a pile bridge across Gourd Vine
creek on the Mrs. Marvin Stanley place
in Beat No. 1, it appearing that the bid
Of l.. o. Spell at and for the sum Of
$142.50 is the lowest and best bid is
hereby accepted.
It appearing that Road District No. s
is in need of a tractor with which to
maintain the roads of said distdict; it
is therefore ordered that the Clerk Of
the Board advertise for bids to be re-
ceived at the April, 1888, meeting Of
this Board, the Board reserving the
right to reject any or all bids, for n
used caterpillar model fifty Diesel
tractor for Road District No. 3.
Whereas, the Board Of Trustees Of
School and Junior College have applied
TO LnS DOdIO IOI COuSeut w UOIEVW
funds in anticipation Of the collection
Of taxes for the year 1888. said loan to
be due and payable March l, 1888, and
at q rate Of interest not to exceed $50
per annum.
1t appearing to the Board that the
VIZ of VIZ Of Section 16, Township 16,
Range 2 East, Holmes County, Miss, 10
school land INT is subject to lease and
none of said land is situated in a
city, town or village, it is therefore
ordered that Dorothy McBee, superin-
of education of Holmes county.
Miss, is hereby authorized and directed
to lease said above described land at
contract for a period not ex-
fifteen years from the 7th day
Of March, 1888, at such rentals as she
may deem reasonable. And it appearing
to the Board that the said Dorothy Nc
Bee, superintendent Of education Of
Holmes county, Miss, has leased said
land to E. F. Rathell for q period Of
CONTINUED on Page Five)
The Durant news. (Durant, Miss.) 1882-1985, 1938-03-31

The credit for the velvety.
0oothness and easy-t0-makeness
q this dessert must 80 to the mod.
oen ice cream freezer. APRICOT
MILK 8 HER B ET: tServes 81.
Wash = Of . cup Of dried apricots
and soak : hours In \ cup Of wat
q. Then cook the apricots over . low
Same IN this same water for about
- minutes. or until soft. Remove
nom fame and beat with rotary
egg beater TO give the apricots the
consistency Of a PURGE. Add y cup
~ sugar. ! tablespoon Of lemon
3u1ce. and ! cups Of milk. beating
again with rotary egg beater until
gmOoth. Then fold In ! egg whites,
The Durant news. (Durant, Miss.) 1882-1985, 1938-03-31

ding. or In the coal. and thon 81
mite: In q short time the IRE VIII
- burning merrily.
II you have several partially emp
tSad glasses Of Jelly left over. you
may wonder. as do many other
homemaken. Just how to . mp
those last bits. II 20. try this idea:
store these leftover jellies In .
ncdern airconditioned Ice rcfrg-
erator. where they win stay moist
and ane favored. Then. when you
have . large enough supply, melt
IN together, pour into fresh glass
-, and you win have q delightful
1ew-6avored fresh mold Of jelly.
The Durant news. (Durant, Miss.) 1882-1985, 1938-03-31

Miss Nell Bryson returned tc
louisville Sunday after a visit
with her sister, Mrs. B. l.. Barth.
Mrs. Roy Dowell returned to
her home in Waycross, Ga. after
a visit with her sister, Mrs. B. L.
Barth.
Mrs. Graham Field and Mrs.
Ada Weatherby returned home OH
Monday after a visit with rela-
|tives in Greenwood and Acona.
Rev. Barton West Of Bay
Springs spent a few days this
week with his mother, Mrs. 7. l.
West.
Mr.. and Mrs. Austin Gibson
Lexington spent Saturday in Du
rant visiting friends and rel
atives.
Mr. Albert Brown, Jr. of Jack.
son spent the weekend in Durant
] with his parents. Mr.. and Mrs
ALERT BroWti
The Durant news. (Durant, Miss.) 1882-1985, 1938-03-31

Miss Irene McMaster spent SUI
day in Greenwood visiting her pa
rents.
Mrs. CASTOR Guess Of Jackson
pent Monday in Durant visiting
relatives and friends.
Miss Cloycie Angle spent the
weekend in jackson as the guest
of Mr.. and Mrs. Reggie Buck
ley.
Mr. and Mrs. Frank Hensel Anr
three daughters, Ellen Lee, Carol
and Karen, of New Egypt, New
Jersey, arrived Monday night to
visit Mrs. Hensel's mother, Mrs.
Sallie Lee. Mrs. Hcnsel was for
merly Miss Ellen Lee of this city.
Mr.. and Mrs. Billy Woodland
and son, Billy, and Mr.. Joe Chap
man of Louisville, were the guests
of Mr.. and Mrs. B. l.. Barth on
Sunday.
- ~rrN
Mrs. w. f. Durham spent We'd
nesday in Jackson.
The Durant news. (Durant, Miss.) 1882-1985, 1938-03-31
srDaAss,N
ZxchoMax@
Of Helpful Household Hints
cesdvasd BY ELEANOR HOWE

W b Q build
Ing . CRATE nre
lay one or two
short ends Of
used-up candles
AMONG fha Kim
The Durant news. (Durant, Miss.) 1882-1985, 1938-03-31
BakeQ quick

BAKE quick
breads In your
electric wame
iron. Time VIII
b saved q
youn have q
fancy
crisp. delicious
bread. And
you'll save
fuel. besides.
The Durant news. (Durant, Miss.) 1882-1985, 1938-03-31

Causey.
Mr.. and Mrs. Charlie Lance OF
Vicksburg spent the weekend with
her parents, Mr.. and Mrs. j. 2.
Durham.
Miss Lauree Durham Of Jackson
was the guest of her parents, Mr..
and Mrs. j. p Durham, over the
weekend.
Miss Corrine Thorne Of Jack
son spent the weekend with her
parents, Mr.. and Mrs. Charlie
Thorne.
Miss Velma Thorne and Mr.. Sid
ney Burnson Of Memphis were
the weekend guests Of Mr.. and
Mrs. Charlie Thorne
Mrs. Pauline King Of Memphis
and daughter, Mrs. Charlie Wait
es Of Greenwood, former resi-
dents Of Durant, spent a few days
in Durant visiting friends and
relatives this week.
Mrs. Felix Underwood, Jr. Of
Jackson spent the weekend at Gas
Italian Springs with her father,
Mr.. C. s. Hill.
Mrs. Denton RosanoEd OF West
shopped in Durant on Saturday.
Miss Ann Heggie spent the past
weekend in Walden with her grand
mother, Mrs. Heggie Herring.
Miss Elizabeth Anderson of Fa-
yette visited Mrs. Graham Field
Monday afternoon.
Miss Peggy Alsbury, Mr.. Jack
Myers and Mr.. Joa Meek went
to jackson Tuesday whers they
attended the sales meeting Of the
Miss. Power & Light Co. held at
the Robert E. Lee Hotel.
MI. w. s. Odom of Jackson
spent the weekend in Durant Wis
ting friends and relatives .
Mr.. Lonnie johnson and Mr..
Clayton Black of Jackson, were
visitors here Saturday. /
Friends Of Mr.. j. w. Norwood
will be glad to learn that he has
returned home from the Baptist
Hospital in jackson after an ope-
ration. He is resting al well as
could be expected.
Mrs. j. w. Spence Of Jackson
spent the weekend with her sis
ter, Miss Averil Howard.
Mrs. Blanche Vance Of jackson
spent the weekend as the guest OF
her mother, Mrs. Jennie Frizeil.
Mrs "A. G. Conger of T;hula
spent last week visiting her mo-
ther, Mrs. Jennie Frizell.
Mr.. and Mrs. ID. M. Barranco
and two children spent SunGay in
Grenada visiting relatives.
Miss Annette McClaran. Field
Representative of the American
Red Cross, Of jackson, was a Wis
itor in Durant on Tuesday
Mr.. and Mrs. j. d. Alsbury
spent Sunday in jackson visiting
friends.
Mr. and Mrs Max Fulksrson of
New Orleans and Mrs. b. +. Da-
Wis of Jackson stopped over IN
Durant Friday for a shors visit
with Mr. and Mrs. w. s. Ueggie.
Miss Peggy Alsbury spent the
weekend in Jackson as the guest
of DR.. and Mrs. Frank Collette.
Mr.. and Mrs. Tom Ashley went
to Phillip Sunday to visit MI.
and Mrs. w. f. Mcclellan. Mrs
M. It Woods returned home with
them after a weeks visit with her
daughter, Mrs. Mcclellan.
Mr. and Mrs. Watkins Turnage
of Greenville announce the arriv-
al of a son, Benford Watkins, born
Sunday. March the twenty-eighth.
Mrs. Turnage was formerly Miss
Catherine Baine of this city
The Durant news. (Durant, Miss.) 1882-1985, 1938-03-31

Mr.. and Mrs. Charlie Lance Q.
vicksburg spent the weekend will
her parents, Mr.. and Mrs. j. Z
Durham.
The Durant news. (Durant, Miss.) 1882-1985, 1938-03-31

Miss Lauree Durham Of jackson
was the guest of her parents, MI
and Mrs. j. p Durham, over tn
weekend.
The Durant news. (Durant, Miss.) 1882-1985, 1938-03-31

Mr.. and Mrs. j. D. Causcy Of
Jackson spent the weekend in Du
rant with his mother. Mrs. Hassie
Causey.
The Durant news. (Durant, Miss.) 1882-1985, 1938-03-31
DURANT LOCALS

The Hon. w. A. Bacon was a
weekend visitor at his home here,
He had as his guest the Hon. Guy
Mitchell, Lee County, who is also
a member of the State Legisla-
ture.
The Durant news. (Durant, Miss.) 1882-1985, 1938-03-31

Miss Corrine Thorne Of Jack
son spent the weekend with he
parents, Mr.. and Mrs. Charli
Th0rne.
The Durant news. (Durant, Miss.) 1882-1985, 1938-03-31

To
pictures from m
slip p Ing and
hanging unev
emily. first hans
them facine
b wall, theI
turn over, thus
Q ing the
wires. They "
The Durant news. (Durant, Miss.) 1882-1985, 1938-03-31

stimy beaten Puur mixture into
freezing container 0f modern icel
cream freeser. Then pack . mix
ture Of parts cracked ie to n
part rock salt around freezing con-
tainer. Freeze untl turning b.
comes diflcult - about s minutes.
Take out daaher and pack down
evenly with spoon. Cover leo cream
with wax paper and replace cover.
Pour excess water from Ice and re-
pack with more ice and salt. Then
allow to harden ct least / hour be-
fore serving.
To make crackers crumble cas-
ny. Try the potato ricer method.
To do this. all the ricer with crisp.
dry crackers and press. Then stir
the broken pieces up q bit and
press again. Result: the desired
cracker crumbs: and with Just .
shake the ricer II clean.
Does your family like Hot Dogsf
II 90. here II IN unusual way to
serve them: When baking fresh
yeast rolls. w.ap strips a the
dough around weiners, allowing the
ends to stick out Of their dough
blanket Give the dough time to
double IN bulk and bake - usual
II you have q modern aircondition-
ed ice refrigerator store the yeast
dough In II, and remove just long
enough before baking to allow time
for rising. Yeast doughs keep sweet,
fresh. and properly moist when
stored In the cold, circulating.
moist air OF these modern ice 70
The Durant news. (Durant, Miss.) 1882-1985, 1938-03-31

Mr.. Robert Barnett Of Aber-
deem stopped over in Durant Moo
day for a short visit with his sig
fer, Miss Jean Barnett.
The Durant news. (Durant, Miss.) 1882-1985, 1938-03-31

Miss velma Thorne and MI. Sic
ney Burnson of Memphis were
the weekend guests Of Mr.. and
Mrs. Charlie Thorne
The Durant news. (Durant, Miss.) 1882-1985, 1938-03-31

Mrs. Harvey Campbell and
daughter, Betty, of West spent
Monday afternoon with her mo-
thnr, Mrs. Graham Field.
The Durant news. (Durant, Miss.) 1882-1985, 1938-03-31

wires. They Will never slip.
Copyright 1888 b. Eleswor
The Durant news. (Durant, Miss.) 1882-1985, 1938-03-31

Mrs. Pauline King Of Memphi
and daughter, Mrs. Charlie Wait
es Of Greenwood, former resi-
dents Of Durant, spent a few day
in Durant visiting friends ant
relatives this week.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1938-09-23
Manners
of the
Moment
THERE have been times when hav

THERE have been times when I have
felt that my feet were the big
gest feet in town. Do you ever get
those streaks? You walk along, feel
ing rather comfortable, and some
what proud of the fact that your feet
are healthily clad in fiat heeled
brogues that don't carry corn in
carload And then gradually that in
sidious feeling begins to creep up on
you. Women in dainty high-heeled
pumps glance at your feet as they
pass you. Men suddenly stop, as
though startled, when they come op-
posite your shoes.
You begin to feel like a Disney
character whose feet are growing more
mountainous with each step. And
the minute you get home you change
into your evening slippers in order to
get back your self-conf1dence.
I imagine it's all pathological. May
be I should go to a doctor. But
what I'm trying to make myself be-
lieve right now is that it is really
envy on the part of those who stare
at my feet If can really convince
myself of this perhaps III live to
happy old age. But right now I'm
terribly unhappy in high heels, and
more unhappy in low ones. Maybe
have big feet. JEAN.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1938-09-23

over the other teams goal line. Two
players may put their heads together
to accomplish this (the game is very
popular with mixed crowds) but should
not touch the balloon with their hands
or body.
When the ball" Is blown out of
bounds 1t should be tossed into play
again from the spot where it went out.
Playing time should be limited in ad-
vance, with each goal scoring points.
\ X +
Tip for Party-Giuers::
Avoid playing too many games which
call for lots of knowledge or nimble
wits. Party guests naturally feel en-
barrassed when they are repeatedly
shown up" as being uniformed or
rather slow-witted
Plan your games to At the entire
crowd-not just few people. Try to
give them all good laugh. If you
rouse good-natured laughter, loud and
often, then all hats are of to you as
a talented host or hostess
copyright, 1889
Evening star. [volume] (Washington, D.C.) 1854-1972, 1938-09-23

Readers
Queries
BY EMILY POST.

nEAR MRS. POST: A very extraor-
binary thing happened to me the
other day. went to see lady Of not
only highest social position, but one
who is noted for her gracious kind
ness. In fact she showed me every
possible courtesy but one. She let me
sit in her drawing room throughout a
long interview for almost an hour, and
never asked me to take of my coat.
The day was very hot, and she must
have noticed that I wiped my face
with my handkerchief several times.
Never once did she say, Wouldn't you
like to remove your coat?"
Answer: 1t is never necessary that a
visitor be asked to take of her outer
wrap. Your hostess therefore must
have taken it for granted that you
preferred to keep your coat on. Your
question, by the way, has suddenly
made me feel very uncomfortable, be-
cause I am afraid that myself have
done this very thing! In fact your
letter brings to mind the picture Of a
visitor who sat beside me on the sofa
in my own living room not long ago.
1t was a very hot day and she wore q
heavy polo coat and 1t never &C.
CURED to me until this moment
when reading your letter that she may
have been waiting for me to ask her
to take her coat of. If this is true, I
hope she will take this answer as
addressed to iler, to tell her how sorry
I am that took it for granted she
would have taken it off had she wanted
to. In other words, if I had gone to
see her I should have kept my coat on
or taken it off, just as would have
sat up straight or leaned against the
sofa back. But do think you are
right in saying that the hostess should
ask a visitor who sits with a coat on
whether she would not like to take it
Off And shall certainly make a
mental note to remember this act of
courtesy myself in the future. So you
see this Is time when this column
has been very helpful to me.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1938-09-23

>~N S~SeSA
literally. Certainly the bags are larger
IN size than they have been in many a
day, but at the same time they are
not bulky. Rather they are designed
to lend a conspicuous touch to your
subtle clothes and supply dramatic
accent in way that gives you a we'll
turned-out appearance.
AS always, suede and antelope are
the favorites FOR dress wear at this
time, followed by smooth calf and
alligator for sport. There is also a
great deal Of matelasse crepe being
used in the afternoon bags.
Bags with handles have been pop
ular so far, and great many draw
string pouches are featured. Trim
ming is lavish in many cases-with
metal accents, jeweled clasps and of
course the always smart monograms
or initials. Decorative accents in the
form Of pleats, gussets and platform
bases are seen in many of the slim
styles and serve double purpose,
for not only are they attractive but
also prevent the bag from bullying.
A SOMEWHAT novel feature this
year is the use of quilted or, as
they are sometimes called, modern
sculptured bags. Usually in suede or
antelope, these bags have designs
stitched entirely over them. The APP
pearance is one of quilting. and the
purse is always smooth, soft model.
Important is the fact that while the
bags are large there is a place for
everything. Some of the most adapt
able ones have room for almost every
article you ordinarily carry in your
purse, even though it be a notebook
or bottle of perfume. They are big and
luxurious looking. yet still manage to
be compact and very unlike a suit
case. Many of them are even equipped
with wide straps for carrying on the
wrist.
OF course, we can't entirely escape
the Marie Antoinette influence. Along
with all other articles of milady's ward
robe, her bag will reflect the luxurious
influence. Needlepoint bags are par
ticularly appropriate for this accent,
and we recently saw them in all sizes
from the tiniest change purse to the
largest shopping or knitting bag They
offer a wonderful combination of
colors in exquisite patterns.
X X
SURPRISINGLY enough, in spite of
the use of so much color in clothes.
bags seem to offer more subdued
note. AS contrast to your bright
cloth. you will probably purchase a
dark bag So far, black is leading. with
brown and wine very popular. Color
Is important in your choice of Access
sories, but it Is never smart to draw
Evening star. [volume] (Washington, D.C.) 1854-1972, 1938-09-23

a bold color line that cuts the figure,
You may choose bag in one of the
new tones if you like, but the safest
way is to use your contrasting dark
accessories to offset your colored
clothes, unless you can find perfect
matchmates for the entire ensemble.
Evening bags stress the idea Of
ensembles, too. No more chance of
having one pair of dancing slippers
and one evening purse. Like all other
accessories, you must have variety, and
your choice can make or break your
outfit. The new styles, too, are remi-
niscent of the luxurious era, and there
are many brocaded bags with rich,
JeWeled clasps. And all aid in carry
ing out the theme of the lavish period
OF French history, which, after all.
is every womans goal this season.
Keep it in mind this year more
than ever, that the woman who knows
how to select her accessories will be
the best dressed woman. And that
holds true from Paris to Portland.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1938-09-23

Slowly unbend knees and thrust
out legs wide Gas If you were doing
a dancers split in midair). Slowly
stretching your legs as far as they
will 60. bring them together high in
air and slowly lower them to floor.
You are now in perfect posture. Rest
in position several moments and rise
carefully.
When you first do this exercise have
a person pin your arms to the fool
with his weight as shown in the IL.
lustration.
AS you do the exercise and stretch
you will hear your bones crack. Do
not be alarmed. You are forcing them
into their proper positions
As your knees go to the right and
to the left you should feel a definite
stretching of muscles clear up to you
neck. If you do not feel musclel
stretching you are not doing the ex.
ercise correctly
1t is sufficient to do this exercise
once in the morning (after elimina.
tom and once at night before coins
to bed. Relaxed slumber will h
yours!
(Copyrisht 1o3SO