davidaulloa/AmericanStories huggingface dataset:
The Ely miner. [volume] (Ely, Minn.) 1895-1986, 1938-08-04
Some Fallaeies Regarding Meat

Many people believe that veal
is less completely digested than
other meats. But it has been
demonstrated that even very
young veal digests as rapidly and
as completely as beef. It has also
been held that red meats are less
digestible and, therefore, less de-
sirable than white meats. There
is no evidence to support this point
of view.
Someone with a gift for concise
expression once remarked: mo
meat-no mani" His point was
well taken. For considering its de-
liciOus flavor, essential food val
ues, and ease of preparation, it is
easy to agree that THERE is NO
SUBSTITUTE FOR MEAT.
The Ely miner. [volume] (Ely, Minn.) 1895-1986, 1938-08-04
Languages Of the Races

Civilized races use simple and
easily learned languages, while
primitive peoples employ tongues of
incredible complexity, some of
which, says Golfers Weekly, are
beyond the comprehension of many
eminent philologists.
The Ely miner. [volume] (Ely, Minn.) 1895-1986, 1938-08-04
Composition Of Meat

Meat is a protein food of the
highest type. 1t is useful both
for repairing the millions of cells
that are worn out daily and for
building the new tissues that are
necessary for growth in childhood.
The proportion of protein varies
with the kind of meat, and the cut.
In beef, lamb and veal, it COM
prises between IA and 26 per cent
of the edible portion.
The other constituents of meat
are fats, water, minerals, extrac-
tives, engines and pigments.
The amount of fat present is an
important factor in determining
the fuel value of meat. And the
more fat it contains, the less pro-
tein will be found in a given unit
of weight. The different cuts of
pork contain less protein than cor
responding cuts of beef and lamb,
with the exception of lean ham,
lean pork chops and tenderloin.
The Ely miner. [volume] (Ely, Minn.) 1895-1986, 1938-08-04
WHAT to EAT and WHY
GHo4aton Goudaa 1nte5p4ets the
Modern Conception Of Meat
Nationally Known Food Authority Explains Why It
Rates AS Top-Nofch Food.
BY C. HOUSTON GOUDISS


AMERICANS spend from onefourth one-thrd their
total food budget for meat In order to discover whether
this expenditure is justified, let examine the nurtve
value of meat and consider its contribution to the diet
Almost everybody likes the flavor Of from the
considers that meal tUhout it, to the child ,Uo
The Ely miner. [volume] (Ely, Minn.) 1895-1986, 1938-08-04

instinctively eats the meat on his
plate before he touches the other
foods. The desire for meat is one
of the strongest human appetites.
For centuries, man accepted
this craving for meat as an indica-
The Ely miner. [volume] (Ely, Minn.) 1895-1986, 1938-08-04

cents in stamps or coins (coins
preferred) to The Sewing Circle,
Household Arts Dept, 259 w. 14th
ST.. New York City.
Please write your name, ad-
dress and pattern number plainly.
The Ely miner. [volume] (Ely, Minn.) 1895-1986, 1938-08-04

raised on a Kansas
farm, received a
clear majority over
II other candidates
for the nomination
which is equivalent
to election.
O'Daniel is a -four
jobber. He cam
paigned with a hill
billy band and a
platform that in
cluded the Ten Com
mandments and the
rJI n1
The Ely miner. [volume] (Ely, Minn.) 1895-1986, 1938-08-04

ing Of the arteries and govt.
In recent years, there has been
a careful investigation of the pos
sible association between meat
and disease. In the light of our
newer knowledge, the old notions
have been discarded. And in
many cases, meat now has place
in the treatment of the diseases
that it was once believed to cause!
The Ely miner. [volume] (Ely, Minn.) 1895-1986, 1938-08-04
Hi Ho Saying

Speech is not been easy for me
to employ" said Hi Ho, the sage of
Chinatown, ''for its thoughts, what
ever the words chosen. have beer
thoughts of sorrow"
The Ely miner. [volume] (Ely, Minn.) 1895-1986, 1938-08-04
NXazwnkd ~. NGckand
~ SUMMARIZES THE WORLDS WEEK
Q Western Newspaper Union.

tendencies" of the bureaus, was as
sailed bitterly by Jerome N. Frank,
SEC commissioner, who charged
that it was defamatory."
The Ely miner. [volume] (Ely, Minn.) 1895-1986, 1938-08-04

times a week. AS the child be-
comes older, he may have meat
more often and as his ability to
chew increases, he may be given
larger pieces.
The Ely miner. [volume] (Ely, Minn.) 1895-1986, 1938-08-04
To Expand Business Loans

CHAIRMAN JESSE JONES of the
~ Reconstruction Finance corpo-
ration announced a new policy for
forcing the expansion of business
The Ely miner. [volume] (Ely, Minn.) 1895-1986, 1938-08-04
Texas Picks a Yankee
TEXAS Denos

EXAS Democrats in their pri-
mary selected a Yankee to be
the next governor of the state. w.
Lee O'Daniel, born in Ohio and
The Ely miner. [volume] (Ely, Minn.) 1895-1986, 1938-08-04
Political Scandal

CENATOR SHEPPARD'S cam
- paign expenditures committee,
after hearing a report from an in
vestigator, announced that the con-
The Ely miner. [volume] (Ely, Minn.) 1895-1986, 1938-08-04
Questions Answered

Mrs. J. M. R.-Yes, it is true
that vitamin C is practically al
ways associated with vitamin B.
The only food in which vitamin
G is known to occur without vita
min B is white of egg.
Il
Mrs. C. L. R.-It is not advis-
able to force the child to eat spin
ach, especially as he consumes
other green vegetables. 1t is a
fallacy to assume that spinach is
in class by itself as a source of
iron. Beet tops, parsley, water
cress, turnip tops, dandelion and
mustard green's all contain more
of this mineral than spinach.
G WNU-C. Houston Goudiss-l938-22
The Ely miner. [volume] (Ely, Minn.) 1895-1986, 1938-08-04
. Send for This
Free Bulletin on
KEEPING
COOL
with food

JOUR family viii be far more COM
Portable during the next few weeks if
you send for Keeping Cool with Food"
offered free by c. Houston Goudiss. It
lists cooling" and heating" foods.
outlines the principles OF planning a
healthful summer diet and is complete
with menu suggestions. Just put your
name and address on post card, ask
for Keeping Cool with Food. and send
it to c. Houston Goudiss. S East seth
Street. New York City
The Ely miner. [volume] (Ely, Minn.) 1895-1986, 1938-08-04

your budget may permit.
Presented in a readable
and interesting fashion.
Sponsored by a merchant
whose name YOU know.
The Ely miner. [volume] (Ely, Minn.) 1895-1986, 1938-08-04
China viii
Win, Says
Strategist

sure that China is gaining a final
victory and that Japan will fail in
both war and peace"
The general and all others of the
German military mission to China
are homeward bound, suddenly re-
called by their government, al
though their contract, with $4,000
a year for General Won Falkenhaus-
en-, was to have run until 1910,
G Consolidated News Features,
WNU Service
The Waterbury Democrat., 1938-03-30
&56z Goye g.4,!l::!:,1!Al( |R Z2]

we come back to you. I must make 8 plan That man over there is my friend. Cabell Banks from Boston. We escaped together from a British ship at Rams gate"
 He stopped, confused. "You knew was taken by press gang, Polly? You got that girls let ter?"
 "Yes," said Polly, "or I'd not be beaming at you now. I'd be hating you. I'm no angel of forgiveness. Remember, Jerry? You told me once was nobody's angel"
 There must have been days when you did hate me?" Jerry speculated. Before you got the letter."
 There were. I can't bear to think of them, I suffered so. l must say you were an awful fool, darling, to go out in the dark to help pretty woman you didn't know Could you reach up and kiss me noW?"
 He could and did. Until Cabell Banks cleared his throat and sang out, Land, ho!" and brought them to their senses.
 Cabell came up to them then and Jerry introduced them to one another with ridiculous ceremony, considering the circumstances. Cabell remarked, Tt seems to me I've heard of you somewhere, Miss Chelsey," in his dryly comic way.
 What did you hear?" Polly asked. That I'm flighty and jeal- ous? That I once spoke to a strange young man on the street?"
 Jerry said, Get away out of sight now, Polly. There's no time to be bantering. We'll come back to you" He saw that she con- sidered all her troubles over, now that he had come. He must justify her faith.
 (To Be Contil;ued)
The Waterbury Democrat., 1938-03-30

"Why are you locked in, Polly?"
 "I came aboard as an old woman. l had on a gray wig, Jerry, and walked with a stick.
 And look at these clothes Aren't they too awful? Aren't they hideous?"
 "Yes! Yes, Polly love! But why are you locked in?" He spoke frantically, for he saw she was not thinking of danger, only of their amazing reunion. "Tell me every thing, Pollyl Quick"
 "Oh, yes. Well, Nuisance parked and I slapped him and lost my wig. And looked up and there was that smuggler standing in the door, staring at me. He said, So you're young one, after all!' |. Then he tied on a striped silk head scarf and said his name was Jean Clitte and that he was French but not my kind. Tell me Jerry Polly paused to giggle, do I look like on of Marie Antoinette'S cousinS?"
 Jerry laughed, softly and ar- dently, but with uneasiness too You look better than that to me. She seemed so young and reckless standing there, her beautiful fea- lures smudged childishly, hel shorn hair curling about her face her eyes shining. No wonder the smuggler had read adventure ir Polly Chelsey's face and wanted her for himself.
 Jerry said sternly, Go away out of sight, Polly and stay til
The Waterbury Democrat., 1938-03-30
MUMMIFIED HEADS STOLEN

Miami, Fla, UP)-Most unusual theft reported to the police depart ment here was that of three num- mified human heads, which were stolen from the museum of a taxi dermist. The heads were those of a man, a woman and a baby of a South American tribe.
The Waterbury Democrat., 1938-03-30
CR ANsaJM CRACKERS

(In this series of Cranium Crackers with a courtroom query, unusual local statutes may alter slightly the legal decisions given.)
 A porter on a train found a neat ly-tied package containing 5000 in currency. The railroad demanded that the porter turn the money over to 1t. Must the porter do so? Sup pose the real owner, two months later, claimed the money.
 WOULD EITHER THE PORTER OR RAILROAD BE REQUIRED TO RETURN IT TO HIM?
 Solution on Back Page
The Waterbury Democrat., 1938-03-30

many works on theology. So the world honors him on . this 250th anniversary a n d Sweden by a set of three stamps, one of which is shown here.
The Waterbury Democrat., 1938-03-30
THIEVES VISIT POLICE BALL

Fort Worth, Tex. (UP)-Thieves are no respectors of the policemen's night off. They stole three coats and two hats from automobiles while the owners were dancing at the policemen's annual ball.
The Waterbury Democrat., 1938-03-30
CAsT OF CHARACTERs

CASV UT Oh1AnhNAG GkS0 POLLY CHELSEY, heroine; stranded in London when war breaks out.
 JERRY WHITFIELD, hero; the Yankee who sees her through.
 CABELL BANKS, privateer captain.
 Yesterday: Jerry and Banks ar- rivo at Cities cove and strangely they observe Clitte locking his cabin door after him!
The Waterbury Democrat., 1938-03-30

Copyright. 1888. NEA Service, Inc.)
 NEXT: What famous sultan has just celebrated the 18th anni- versary of his accession? 6
The Waterbury Democrat., 1938-03-30

> 0 and mystic, Emanuel Sweden borg is honored this year on the 250th anniversary of his birth 1888. And looking back across those centuries. history finds him a pioneer even ahead of the pio- neers.
 It was not until the end of the 18th century that SWedenborg's Voluminous writings were proper ly collected. Then it was seen how far ahead of his time this scholar was. His work on paleon- tology showed him a pioneer in this field; he had arrived at the nebular hypothesis theory of the formation of the planets and the sun long before Kant and Laplace; he wrote lucid account of molec- ular magnetic theory. He was the first to employ mercury for the air pump and he devised a method of determining longitude at sea by observations of the moon among the stars.
 SWedenborg showed 15O years before any other scientist that the motion of the brain was synchro- nous with the respiration and not with the action and the circula- tion of the blood. He even antici- pated modern research on the function of the ductless glands. And in his later life he produced
The Waterbury Democrat., 1938-03-30

Solution on Back Page
The Coolidge examiner., 1938-07-21
CHAPTER XVII

Forth on El Canine Real again
rode the Governor of the Californi-
as. The royal road was now a we'll
defined strip of yellow highway.
slowly but surely. through pressure
of many feet and hoof-beats Of many
horses, printing itself upon the
pleasant soil Of California connect
ing the Mission and Preside of Up
per California with the ancient Mis-
sion and one-time capital Loreto, in
Lower California.
AS he rode he remembered sud-
denly that 20 years had passed since
he had first travelled this way. No
road then; that first party Of pio-
neers had pushed their way through
virgin soil. breaking a trail through
the wilderness, marking it here and
there with cairns Of stone, but often
er with crosses.
Twenty years. He started at the
thought. Nearly half his life. In
twenty years more he would be sew
enty. All those years for the siren,
California. AS he looked at the snil-
ing spring sky, the acres and acres
OF wiId-fowers, the canons full Of
The Coolidge examiner., 1938-07-21
Beatino the Heat

There are several factors to
bear in mind when planning the
hot-weather diet. The first secret
of keeping cool is to supply the
body machinery with food fuel
that can be utilized with the least
expenditure of energy.
Warm weather is responsible
for muscular relaxation in the di-
gestive tract, as well as other
parts of the body. And you run
the risk of digestive upsets, with
their discomfort and health haz-
ards, unless you make every ef-
fort to lessen the work of your
digestive system.
Eat lightly of rich fatty meats,
pastries, rich cakes, sauces and
gravies. At all times, choose cas-
lily digestible foods.
The Coolidge examiner., 1938-07-21

than one-sixteenth of the energy
it supplies to the body is con-
verted into heat. The rest goes
into brain and muscle power.
Therefore, one good way to pre-
vent needless fatigue in summer
IS to take a cool. moderately
sWeetened drink whenever you
feel tired during the day. This
will satisfy thirst and ward off
exhaustion like rest by the road
after a long hard tramp.
Too highly sweetened bever-
ages, however, may be heating to
the body, though they are cooling
to the palate. For this reason, it
is advisable for hOmemakers to
mix their own cool drinks so that
they can control the amount of
sweetening used. It is possible to
buy inexpensive packaged bever-
age crystals in a variety of fla
vorS, which make delicious, re-
freshing and cooling drinks for
general family use. One of these
contains added vitamin D, and as
the sugar is added by the home
maker, you can be the judge of
how much to use. This is an ex-
cellent idea, especially in house
holds where there are children,
for the homemade drink satisfies
thirst, provides needed energy
and discourages them from buy
ing bottled beverages of doubtful
purity.
The Coolidge examiner., 1938-07-21

IF YOU wear IA to 20 sizes and
iexpect to be outdoors and in
sports clothes most of the sum-
mer, then you'll want the smart
frock with tucked skirt and tai
lored collar. If you're in the SO to
81 range and want something cool
and good-looking for home wear,
the dress with straight skirt and
draped collar is the style for you!
Both are just as smart and easy
to make as they can be! Patterns
each include a detailed sew chart
for the guidance of beginners.
The Sports FrOck.
This is such a good-looklng,
classic style that you can wear 1t
all day long during your vacation
travels, and always feel well
dressed The radiating tucks give
a graceful flare to the skirt; the
tailored collar is deeply notched
in the smartest fashion. Shark
skin, spongy linen, pique and flat
The Coolidge examiner., 1938-07-21
Farm Life Has No Appeal to Peasants
of France; Children Prefer City Life

People leave farms in France
largely for the same reasons as ev-
erywhere else. Ever since the foun-
dation of the Third republic (nom-
inally 1870) peasant children have
been getting education, though the
number of illiterates as shown by
the army conScript examinations is
surprisingly high. With education,
the ambition of the average peasant
has been to make his son a gentle
man "a monsieur), which means
generally to get him white-collar
job. His daughter likewise he pre-
fers to marry off to city desk
worker rather than to a young
farmer, observes a writer IN the
Chicago Tribune.
BY a process which has gone on
in other languages, even the word
peasant has fallen into bad repute.
It is now never used in the news
reports Of the Paris press. When a
word must be used, peasant is
called cultivater The word fern
ier (farmer) has never been used
extensively, and not often would it
be an accurate translation Of our
word farmer.
Even if he cannot get a coveted
Job with the government, the young
peasant usually prefers to come to
the city and take chance. He
may get on the chain in an auto
The Coolidge examiner., 1938-07-21

wear Well. are you not going to
get ready?"
4 am not. | am not going Please,
Pedro, do not do this to me. please
/ am sorry wrote because
am so unhappy it seemed the
only way. Please, my darling,
adored husband. Please. oh. please
do not do this to mel" Whimpering
like child she threw herself at
his feet before the scandalized eyes
of the watching soldiers and serv-
ants. Angustias moved toward her,
but the Governor motioned her
back. His face was stern and drawn.
Get up, woman! What scene to
make before these people! A wom-
ans tears and a dogs limping are
not real. viii you go now or shall
l be forced to make your"
Still she knelt on the hooor.
mol MOI l will not go you
can not make me! On, Pedro! Oh.
Mother Of God! Oh, help mel"
The Governor clutched his beard
with one hand and gritted his teeth.
Pick her up" he ordered the
soldiers, "tie her hands, and put her
on horse Take her to the fathers
at Carmel and tell them it is my
orders she stay in the monjera un-
til l return. Under no circumstances
is she to leave before then. And if
she misbehaves, she is to be beaten,
The Coolidge examiner., 1938-07-21

like any recalci;rant Indian wom-
an"
''Pedro!" Eulalia shrieked. Pc
dro. not that! All. Dios mio
not that!"
The Governor was trembling as
much as the terrified woman at his
feet.
Very we'll Not beaten But II
she miSbehaveS, she must be put in
the stocks. Take her at once"
AS the frightened soldiers lifted
her from the floor, she struggled like
a cat, writhing and sobbing.
Best tie her hands," ordered the
Governor coldly. "Or you will be
scratched" He handed one hand
kerchief, and watched grimly while
her struggling hands were tied at
her back. She faced him with fea
lures distorted, streaked with tears.
but her eyes fierce.
Cruel, brutal, mad Pedro
Fages!" she cried. You will suf-
fer for this!" She wrenched against
the bonds that held her hands. "Oh,
let me go! Let me goi"
FACES merely motioned to the SOL
diers. who dragged her out of the
house. Still screaming and strug-
Cling. one of them managed to
throw her before him on his horse.
Angustias rushed from the house
wringing her hands and weeping.
doors. The soldier touched his spurs
to the horse The shrieking writh-
ing La Gobernadora and her escort
started across the parade ground
toward the preside gate, Angustias
running lamenting beside.
The Coolidge examiner., 1938-07-21
Practical. Practicable

Practical means that which IS
adapted to actual conditions: that
which experience has proved to be
useful. While the others were won
dering what 10 do, Jones took prac-
tical steps to stop the leak in the
boat. Evangeline was a dreamer,
Joan a practical kind of girl. Prac-
ticable denotes that which may be
practiced. used. or followed with
good results Some solutions to ma
teriai problems are all right in the
ory, but are not practicable in ac-
tual practice; in other words they
cannot be carried out. To leave a
room all you need do is to go out by
the door-but if the door is locked
on the outside that method OF leaV-
ing is impracticable.
The Coolidge examiner., 1938-07-21
Need for Body-BuiIdinq Foods

The protein requirement re-
mains the same summer and win
ter. Some people think that meat
should not be eaten in summer, or
should be reduced to a minimum.
But there is no closed season for
growth in children, and moreover,
they play so constantly and in
dulge in such strenuous exercise
that they break down body tissue
very rapidly. Adults also have a
constant need for protein to re-
build the millions of cells that are
worn out daily.
The Coolidge examiner., 1938-07-21

mobile factory or punch tickets in
a subway station.
The average French farm has not
been improved as the American one
has within the last generation. The
radio is rare; automobiles are even
rarer. The standard of living is
undoubtedly higher than before the
war, and currents of life now flow
freely through the French country
side, but the peasant still thinks Of
his life as a dull one as compared
with that in the city.
The Coolidge examiner., 1938-07-21
OYereatinq Saps Vitality

Don't Overeat. The task of han
ding excess food is a burden to
the body at any season. In hot
weather, it will cause the body
temperature to mount along with
the thermometer, and may result
in serious upset. 1t is also ad-
visable to cut down somewhat on
the quantity of heat and energy
producing foods consumed-that
is the carbohydrates and fats.
The Coolidge examiner., 1938-07-21
Choose Cold Drinks Carefully

A cold drink is comforting on
hot day. And in addition, sweet
ened beverages help to relieve ia
tigue, for their carbohydrate con-
tent supplies available energy.
Sugar is the least heating of the
energy producing foods, for less
The Coolidge examiner., 1938-07-21

ana IN warm
weather, careful
drivers watch the
gauge on the dash
board to be sure
the engine does not
become overhead
ed. But most peo-
pie give little
thought to that
most remarkable
of all engines-the
human digestive
machinery.
The Coolidge examiner., 1938-07-21

Compared to the engine in your
body, the one in your car is a
crude, rough affair that can stand
no end of punishment. Moreover,
the automobile is driven for GER
tain length of time and then per-
mitted to rest. But the marvellous
mechanism which transforms
your food into blood, bone, mus
Gle, and your capacity for thought
and action is never wholly at
rest.
The Coolidge examiner., 1938-07-21
Coolino Foods

l offer free to readers of this
column new bulletin containing
list of cooling foods, plus prac-
tical, specific advice in planning
the warm weather diet. There are
also menus showing how easily
you can KEEP COOL WITH
FOOD.
g WNU-C. Houston Goudiss-193a-20
The Coolidge examiner., 1938-07-21
Hot Weather and Vitamin 6

Two European investigators re-
Gently found that exposure to high
temperatures causes a so per cent
loss in vitamin C from the body
tissues. And lowered vitamin C.
reserves are partially responsible
for that tired feeling so often ex-
perienced in warm weather. Their
research indicates that drinking
orange or lemon juice, which are
rich in vitamin C, actually helps
to mitigate the effect of the heat.
The Coolidge examiner., 1938-07-21
importance of the Rioht Food

If the automobile engine re-
quires special attention, how
much more important to stoke
your body engine with food suited
to the weather.
No one would think of going
about in midsummer wearing the
same garments that were worn all
winter. Yet many women continue
to serve the same type of meals
which were required to keep the
body warm in winter. Such a
practice is sure to make you mis-
erable. But more than that, it
lowers resistance and may, there
fore, lead to illness.