Henderson daily dispatch. (Henderson, N.C.) 1914-1995, 1938-07-12
F;,st Week of Diet
Monday

,r-7AST- Half a grapefruit,
IN 80 or coffee, without cream
or sugar. - 400 cooked in anv
ar exeep. fried or as an omelet;
way ,.,,n,-sized tomato; slice of pine
meI ,o lass Of buttermilk.
app'1rn' - One lean lamb chop;
- = lettuce: cup of tea or coffee
A'' ,r- cream or sugar.
N. ,II.St Is your weight today?
Tuesday
rprAKFAsr @1ice OF one orange,
Bhl l's3 Or coffee without cream or
sugar Three tablespoons of cot
LON,S,,,a. half a grapefruit cup
tag ~ coffee without cream or
sugar. up Half a cup of tomato
~ ~. average portion of steak; ponce
lnlce' or SQUASH; cup of tea or cof1ee
On i.ront cream or sugar.
Wl VIM is YOUR weight today?
"H"' Wednesday
,p,KFAST = Apple or pear. or
t'f.r' nAaches cup of coffee without
sliced pe@' -
eTt cream Quarter of a head of let
..a.. eight large slices OF cucumber;
fu' 'a,o. sliced orange; glass of butter
nun nHnrppER-An average portion OF
"a aam lettuce and tomato salad
uG,,T dressing; cup of tomato juice;
W. TOO mr. coffee without cream or
sugar .so
Thursday
BREAKFAST n Glass OF orange
mice. cup of tea or coffee without
57TNCu - Two iIard-boiled eggs,
sliced, large tomato, sliced; half of
'rranefrujt: cup of coffee without
sugar or cream.
SUPPER Half of breast of broil-
ID chicken turnips and carrots, any
STYLE half Of an average grapefruit;
ann If TEA or coffee without cream or
sugar
What is your weight today?
Friday
BREAKFAST-Dish of prunes, cup
Of tea or coffee without cream or
sugar.
IUNCH-Average portion of hall
but. quarter of a head OF lettuce,
serving Of carrots, cup of tea or cof-
Tee without cream or sugar.
SUPPER serving of, we'll
broiled whitefish, average sized toma-
10, two pieces of celery, half of a
grapefruit. cup of tea or coffee with
out cream or sugar.
What is your weight today
Saturday
BREAKTAST-Half grapefruit; one
thin slice Melba toast; poached egg
(smalD: coffee with one tablespoon
milk, no sugar.
LUNCHEON-Cream of spinach
soup one-half cup; lettuce and toma-
to sandwich whole wheat bread, only
one slice buttered gingerbread Qx1x2
inches); tea with lemon.
SUPPER = Clam juice cocktail;
roast beef (5x2x1-4 inches); mashed
potatoes one-half cup; asparagus
(seven stalks with two teaspoons but
teri lettuce and celery salad mineral
oil dressing); coffee jelly (one-fourth)
cup with one tablespoon heavy
cream.
What is your weight today?
Sunday
BREAKFAST-Or grapefruit,
Or tomato juice, cofzee, clear or with
milk; toast, one thin slice with one
teaspoon butter.
MID-MORNING- boullion
LUNCH-Poached egg, or omelet, or
che slice lean meat, or fish, or raw
oysters, or CLAIMS; raw vegetable sa-
lad, mineral oil, French or mayor
nasa dressing; one thin slice whole
wheat or bran bread with one tea
spoon butte~: fruit without sugar.
MlD-AFTBR1tC ON-T with lemon.
SUPPER Clear soup or tomato
juice cocktail; lean meat or fish, gen
efous serving; potatoes or other vege
tables, medium serving, with one tea
spoon Of butter; spinach, carrots or
other vegetables, generous serving;
lfult salad, generous serving, mineral
oil manoAnaise or French dressing, or
lettuce salad; sliced fruit without
sugar
BEDTIME Ono cup of milk, hot or
''iu ~