davidaulloa/AmericanStories huggingface dataset:
La gaceta., 1937-02-12
CUATRO RADICALES So
CIALISTAS DICEN QUE
EN- IMPERA
Ell DESORDEN

Paris, feb. 12.-Cuatro dipu-
tados radicales socialis&as aca-
ban de regresar de Catalina v
dicen que alli reina "completa
anarquia y des6rden".
No Sc les dej6 yer TODD 10 que
querian yer, dijeron, Y opinan
que Luis Companys y sus cole
gas componen Ell gobierno THU
lar, pero que ell poder Sc halla
en- las manos de la Federation
Anarquista Iberica y Ell Partido
La gaceta., 1937-02-12
..USIA 49, QUE DEBE
0ESCA&SAR SUS PRO-
PIAS FUERZAS nRA RE
SISIIR A ALEMANIA Y
Ell JAPON


Moscou, feb. 12.SLas 4.iaa6-
bras de Joachim Won Ribben-
rop en- Londres y e. exito de los
ntervencionistas italianos-ale-
names EN- Malaga, Espana, han
ortalecido la conviction de la
Union Soviet de que debe de-
bender de sus propios e~sfuerzos
para qesistir la aggression alema-
a-japonesa, que Sc cree es inc
1itable y no distante.
81 Francia e I%nglaterra, sc
Ice, pueden ser e~nganadas has
"a ell punto de permitir ell con-
rol fascista en- Espana, 10 que
amenaza gravemente sus inte-
.eses, hay poca posibilidad de
ue syuden a la Union Soviet,
10 siendo por medic de suaves
orotestas y seudo-sanciones.
Este probablemente explica
Ia determination del gobierno
en-. aplastar todos los restos de
la oposici6n. Ahora ell vocablo
cposici6n es aquf sin6nimo de
fascismo y de TRACTION.
Ell peri6dico "~Izvestia" dedi-
ca aver toda su pagina edito-
rial al aniversario de la victoria
Soviet de Volochayesk, que ha-
ce Is amos destroz6 ell movimien
to Blanco en- las provincias ma
rftimas de Siberia. "Izvestia"
publica ~fotograffas en- las que
Sc muestra ell desembarque de
tropas japonesas en- Vladivos-
tok Y atrocidades cometidas por
los Blancos.
Bajo la fotografia sc leen es-
tas lfneaS: Los bandidos Blan-
La gaceta., 1937-02-12
dffalo Feed 81
Fo@zalez COOPERATIVE Re-
Cur. -

gan Cafe, 2 semanas; Marti-
nee Y Co., 2 semanas; Geee,
House Cafe, 2 semanas; Ma
nuel BaSEa Rodriguez; Anto-
Mo Lopez, nevero; Santos Ca
so; ]. M. lopez A. Garcia
Grocery; A. Acosta; GerAro
Gonzalez; Alameda Poultry,
2 semanas; Alvarez y Garcia
2 semanas; Angel Garcia; Ma
ximo Alvarez; Noises Filling
station; Rubio's Drug Store;
La N%acional Coffee Mills; Id
Palma Bakery; Latin-AmerS-
can Garage; E. .Lera Grocery;
Manuel Alvarez Grocery; La
Paloma Bakery; P. P; CucS
Valdes; Michigan Garag Se-
ibastian Sierra; Manuel del
Rio; Jose Gonzalez; Gaspar
Garcia.
Con so cts: Testasecca Ba-
kerry, 2 semanas; Gerardo Fee
rro, 2 semanas; Gonzalez Gro
Gerry, 2 semanas; Caltagirone
2 semanas; Alva Cafe, 2 Sc
manas; Miami Restaurant; M
Alvarez; F. Puig; F. NIGEL
Grocery; La Estrella Bakery;
Dionisio, Barberia; Santos Fill
ing Station; Joe Aizpuru; H
Lobo; Maseda Cafe; Lozant
Poultry; Jose C. Fernandez;
Tomas Alfonso; Ramon Oural;
La Economic de los Obreroi;
Manuel Alfonso; P. P. Ruiz; A.
merican Beauty Grocery.
Con 25 cts: Botica Pepino.
2 semanas; Scaglione; Botica
Villita, 2 semanas; Tony La
bruzzo Fish Mkt; Bombin;
Vidal Perez; Luis Rio; White
Chief; Leo Raz Grocery; Mo
desto Maseda; Quintanilla
Grocery; Manuel Casal; Celes
tino Lopez; Jose Dfaz; Jose
Sanchez; Jose Menendez; Ma
soda Barberfa; Manuel Mon;
Polo; Cabal Grocery; PENN
Cafe; Paraiso Grocery.
Con 15c: Victor Shoe Shop.
Ii de Febrero de 1887.
La gaceta., 1937-02-12
eos apoyados por ell militarisnse
LOS ~PERI0DIGCS FESTE-
IAN CON SUS EDIT0RIA-
LES LA CAIDA DE MALA-

GA
Berlin, feo. 12.--Todos los
9eri6dicos comentan jroilosos
Ia caida de Malaga en- poder de
los rebeldes.
Columns y mas Columns
IAN sido llenadas con elogios de
IS rebeldes Y burlas de las de-
,rotadas tropas leales.
Los peri6dicos no Sc oculran
para decir que esa victoria es
IN realidad una victoria para la
.deologia fascista Y nazista.
"Todo ell mundo We ahora la
situaci6n espanola, con la ex-
cepci6n de Moscou, desde Ell pun
to de vista italo-aleman.
LAS condolences bajo las cua
les la ciudad fue conqristada
demuestran que no solo fu6 una
victoria militar-dice ell Diplo-
mastiche Kornespondenz-sino
la liberaci6n del pueblo"
Ell "Boersen Zeitung" senala
Tue la guerra en- ell sur libra al
soldado professional de las limi-
taciones impuestas por a que
ira de trinoheras.
La gaceta., 1937-02-12

0bfero de Unificaci6n Marks
ia.
Los cuatro gecomiendan, con
embustes semifasciStas, que
Francia sc ahstenga de tomar
La gaceta., 1937-02-12

No son dias estos de fiesta y
jolgorios. La guerra con todas
La gaceta., 1937-02-12

la ESPANA QUE LUCIA
Maestro de6er es trabdjdr
The Washington times. [volume] (Washington [D.C.]) 1902-1939, 1937-10-19
IS Students
In Beauty
Contest

ALEXANDRIA, Va, oct. 10.
More than IS girl students Of Lee.
Jackson High School will partici-
pate in beauty contest for the
title Of Miss Lee-Jackson of 1887.
'38" at 8 p. m. Thursday, under
auspices of the school dramatic
club.
The contestants will be spon-
sored either by class rooms or
merchants. They include Betty
Rea, Leola Herring, Ruth Bryant,
Marguerite Beie, Marjorie Decker
Carolyn Buck, Virginia Hinton,
Shirley War, Louise War, Marjorie
May Clapp, Irene Pussy, Dorothy
Hurd, Anna Lou McDanielS, Louise
Mundy, Viola Foster, Virginia Car
rico, Anne Roberts, G enevieve
Flynn, Harriet Griffith, Janet
Keefer, Margaret Bladen, Louise
Schlichting, Catherine Much
Mary Hurd, Margaret Shepherd
Anne Scott, Flora Mae Staples
Freida Logan, Evelyn Stoll, Hazel
Bunce, Marguerite Bean, Amelia
Ward, Jean Filsey and Nancy Al
ward.
The Washington times. [volume] (Washington [D.C.]) 1902-1939, 1937-10-19
NAME THIS pup;
TAKE HIM HOME

Do you know a good name for a
dog?
We mean a first name.
If you do, you can win a real,
live wire-haired terrier, which will
be presented to you with the com.
pliments Of the Times and the
Earle Theater.
There is a dog named mfr.
Smith" who appears very promi
nently in support Of Irene Dunno
and Cary Grant in 1.-THE Awful
TRUTH" the comedy opening Fri.
day at the Earle. Mr.. Smith" is
the center Of a court battle and a
whole host of other hilarious hap
penings in this new film.
A youthful duplicate of Mr.
Smith" is on display in the window
at Atherton's Pet Shop, 613 F ST.
N. w.,
He will be given absolutely free
to the Times reader who thinks UP
the clevereSt first name for him
and sends it to the ''Mr. Smith
Contest Editor, care Of the Times
along with q letter Of IS words OF
less, telling why that is the idea
name for him. The deadline fol
contest entries is midnight Wed
neSday.
The Washington times. [volume] (Washington [D.C.]) 1902-1939, 1937-10-19
RETAIL GROUP
PICKS QUEEN

Pretty Miss Evelyn Cheseldine,
doomed by the Retail Credit Mems
Association, is the first entrant in
the contest for occupant Of the
queens throne during the civic
Halloween celebration on october
30.
The queen is to be selected by
a vote Of dramatic critics Of five
Washington newspapers. It is ex-
pected the committee in charge
will be swamped with entrants
now that the "ice has been
broken" In addition to the queen,
the committee also will select at
tendants for the queens court.
Shortly after the nomination OF
Miss Cheseldine, the committee
also received a communication
from the Soroptimist Club, nomi-
mating Miss Jane Linton, 1922
Thirteenth st. N. W., for the
| throne.
The Washington times. [volume] (Washington [D.C.]) 1902-1939, 1937-10-19
RED DOCTRINES
RULE IN CAPITAL,
SHAFER CLAIMS
Representative ASSaiIS
C. |. O. in Address

KALAMAZOO, Mich, Oct. 10
(C.T.P.S.)-Paul w. Shafer, Bat
tie Greek, Representative in Con-
gresS from the Third Congressional
District, told the Exchange Club
members here that Communism
is rife in Washington at the
present time"
"All major bills now being
put through Congress are going
to create a totalitarian state"
he said.
It will be necessary to halt the
c. I. O., Representative Shafer
said, ''if we are to save the Con-
Stitution." He said that this body
is q strong force Of the Commu.
niStic Party.
'UnleSs something is done
now it won't make any diff.
ference whether we are Demo-
cratic or Republican in two
years." he said.
He urged all business men to
give attention to all legislation
being pushed through.
The Washington times. [volume] (Washington [D.C.]) 1902-1939, 1937-10-19
JUDGE QUITS JOB

CHICAGO, Oct. 10 UN.S0.
Municipal Court Judge Thomas A.
Green today announced he in
tended to retire from the bench
and resume the private practice
of law because:
81 cannot afford to be a
judge"
The salary of municipal court
Judge in Chicago is $4,000 a year
Worcester Democrat and the ledger-enterprise. (Pocomoke City, Md.) 1921-1953, 1937-03-05

the profession from Maryland, Vir-
ginia,, Tennessee, North and South
Carolina, Kentucky, Delaware and
Ohio.
Mr.. E. G. Cole, local manager of the
Montgomery Ward store, Mr.. Caps,
Mrs. Calvin Tull and Miss Dora
Angelo attended a store meeting held
in Baltimore over the weekend. Mrs.
Juanita Harmon and Mr.. Eure also
attended the meeting in Baltimore
and one in Hagerstown, on Monday.
Montgomery Ward is calling attention
this week to sale Of Housewares, Of
necessary to every housekeeper, at
special prices.
Mr. and Mrs. Clarnece D. Fleming
entertained at dinner Wednesday even
ing for their house guests DR.. and
Mrs. William Moseley Brown, of Ar
lington, Va, who have just returned
from Europe. DR.. Brown, formerly
Professor Of Psychology and Educa-
ton at Washington and Lee Univer-
sity, ex-president Of Atlantic Uni
versity and former candidate for
Governor of Virginia, gave an adj
dress in the afternoon to the Woman's
Club on international Relations"
Mr.. H. C. Powell, Jr., of Washing
ton, d. c., was visitor in Pocomoke
the early part of the week. Mr.. Pow
ell, who has been in the hotel bust
ness for some time, has recently been
made resident manager of the Plaza
Hotel, one of the Howard Hotels in
Washington. His return to the Eas-
tern Shore, while in the nature of
business trip, also enabled him to
greet many of his Pocomoke friends,
all of whom congratulated him on his
deserved promotion.
Worcester Democrat and the ledger-enterprise. (Pocomoke City, Md.) 1921-1953, 1937-03-05
GET UP NIGHTS DUE TO
BLADDER IRRITATION?

It's not normal. It's natures
Danger Signal" Make this 25c test.
Use buchu leaves, juniper oil, and 6
other drugs, made into little green
tablets called Bukets. Flush out ex-
cess acids and impurities. Excess
acids can cause irritation resulting in
getting up nights, scanty flow, fire.
quent desire, burning, backache, and
leg pains. Just say Bukets to your
druggist. In four days if not pleas
ed your 25c will be refunded. Lloyd
& Blaine, Druggists.
Worcester Democrat and the ledger-enterprise. (Pocomoke City, Md.) 1921-1953, 1937-03-05
Local and Rural News

Friends here sympathlze Win MIS-
Frank S. Matthews, of Princess Anne
who has recently lost her sister, Mrs,
Ruth Fitzgerald. Funeral services
were held for Mrs. Fitzgerald on
Thursday of this week and were large
ly attended.
After a visit with DR.. and Mrs. E.
J. Clarke, of this city, Mrs. c. B. Hol-
ton left Thursday morning for her
home in Colingswood, N. J. Enroute
she will stop in Salisbury for Wis
it with her cousin, Mrs. Charles T.
Fisher.
Thomas B. Edwards, Veterans SER
vice officer will be in the Armory
in Pocomoke City Thursday. March
18th at noon, for the purpose Of as
sisting any veteran with his claims,
incidental to capitalization, compen-
sation, bonus, insurance or relief.
There are no charges Of any nature
for these services.
The Worcester County Woman's
Club will meet in Snow Hill Thursday,
March 18th at 2:30 o'clock in the
High School building. Mrs. Philips,
chairman of Education, will have
charge of the program and Miss Nell
lie Payne will act as hostess. A full
attendance is earnestly requested at
this meeting.
Mrs. C. D. DesBrisay, wife of the
proprietor of the Parker House, left
the early part of the week for Bal
timore where she entered the Union
Memorial Hospital for treatment. She
will also undergo an operation by DR..
Finney. Friends here hope she may
be benefited by the treatment and
soon be able to return to Pocomoke.
Mr.. Linden, representative of a ma
tionaIly known manufacturer, will ar
rive in Pocomoke today and will be at
the Coffman-Fisher store all day to-
morrow, Saturday, where he will dis
play many new models in coats and
suits and will take measurement and
assist the ladies in making their Sc
lections.
Miss Elizabeth Redden, student
nurse at the Peninsula General Hos
pital in Salisbury, is at home recup-
Grating from an attack of bronchial
pneumonia. Upon her. complete re-
covery she expects to return to the
Union Memorial Hospital in Balti-
more where she is taking special
course in Pediatrics.
Mr.. E. Pratt Ingersoll, who recent
ly underwent throat operation in the
Jefferson Hospital in Philadelphia, is
improving and will arrive in POGO
moke the latter part of the week for
visit with his parents, Mr.. and Mrs.
E. S. Ingersoll, before returning to
his post of duty with the F. w. Wool
WOIIn OOAlP0AAys
Perlis C. Chase son of Mr.. and Mrs.
P. F. Chase of this city, has been
notified of his promotion to junior
salesman in the Saleman's League
for the Saturday Evening Post. This
is an honor organization maintained
by the Curtis Publishing Company.
He is proudly exhibiting his men,
bership pen and certificate to his
friends and is looking forward to an
other advancement in the organiza-
ton.
DR.. r. I. Givens will leave Sunday
for Washington, D. c., where he will
attend the Five-State Post Graduate
Clinic to be held there March 7th to
10th inclusive. The session will be
held at the Wardman Park HoteI
with the District of Columbia Den
tai Society acting as host. The clin
ic will be attended by members of
Worcester Democrat and the ledger-enterprise. (Pocomoke City, Md.) 1921-1953, 1937-03-05
SUNDAYS

SUNDAYS
9:45 A. M. Sunday School.
HOO A. M. Morning worship.
6:45 P. M. Junior Christian En-
deavor.
1880 P. M. Evening worship.
MONDAYS
1880 P. M. Christian Endeavor.
WEDNESDAYS
1880 P. M. Prayer and Praise Ser
vice.
A cordial welcome awaits you al
these services.
Worcester Democrat and the ledger-enterprise. (Pocomoke City, Md.) 1921-1953, 1937-03-05
We Are
Always Ready

to serve you with good
printing. No matter what
the nature Of the job may.
be we are ready to do it
at a price r1at will be
,Saticfc ctory
Worcester Democrat and the ledger-enterprise. (Pocomoke City, Md.) 1921-1953, 1937-03-05
ST. MARY'S EPISCOPAL CHURCH

ST. MARY'S EPISCOPAL CHURCH
Rev. r. B. Mathews, Pastor
Services, Every second and fourth
Sunday of the month, Morning Pray
and Sermon at II o'clock.
Every first, third and fifth Sum-
days, Evening Prayer and Sermon al
7:30 o'clock.
Holy Communion every second Sum-
day at IL o'clock in the morning.
Church School at 10 a. m.
Public is cordially invited to at
tend these services.
Worcester Democrat and the ledger-enterprise. (Pocomoke City, Md.) 1921-1953, 1937-03-05
FIRST BAPTIST CHURCH
Rev. John A. Ditto, Pastor

SUNDAYS
GAS A. M. Bible School.
11:OO A. M. Morning Worship with
sermon.
$50 P. M. Young Peoples meetings.
7:30 P. M. Evening Worship.
WEDNESDAYS
7:30 P. M. Prayer Service.
WOMEN'S MISSIONARY UNION
1870 P. NJ, Women's Missionary So
ciety, LIST Monday of the month.
7:30 P. M, Young Women's Auxil-
larry, LIST Friday of the month.
1880 P. NJ, Girls Auxiliary, LIST
Monday of the month.
7:3O P. NJ, Royal Ambassadors,
LADIES AIDS
every Friday of the month.
800 P. M, Senior, Second Monday
of the month.
Worcester Democrat and the ledger-enterprise. (Pocomoke City, Md.) 1921-1953, 1937-03-05
&1lnrch 4l!6'!sSE!5
SuaAaB Schools

PITTS CREEK PRESBYTERIAN
CHURCH
Rev. s. J. Venable, Minister
SUNDAYS
1000 A. M. Bible School.
11:0O A. M Morning Worship.
6:45 P. M. C. E. Societies.
WEDNESDAYS
7:3O P. M. Mid-week Prayer Service
Worcester Democrat and the ledger-enterprise. (Pocomoke City, Md.) 1921-1953, 1937-03-05

SALEM NJ. E. CHURCH
J. w. WOOtten, Pastor
SUNDAYS
1000 A. M. Sunday School.
1900 A. NJ, SERMON
GAS P. M. Epworth League.
7:3O P. NJ, SERMON
WEDNESDAYS
7:3O P. NJ, PRAYER MEETING
Worcester Democrat and the ledger-enterprise. (Pocomoke City, Md.) 1921-1953, 1937-03-05
BEAVER DAM PRESBYTERIAN
CHURCH
Rev. s. ]. Venable, Minister

SUNDAYS
2:15 p. M. Bible School.
300 P. M. Worship Service.
The Nome daily nugget., 1937-10-08
Air Meeting To Be Held Over
 Proposed Line
(By The Associated PreSs)

LETHBRIDGE, Alberta Prov ince, Canada, Oct 8, - Sponsors of "an intern ational aerial route" for transport ation of mail be- twee the States and Alaska by way of Edmonton, Alberta pro- vince, and Lethbridge, will meet in Lethbridge October 13. The call for the meeting was issued by Mayor D. F. Elton of Leth- bridge. The contemplated route fomr Edmonton north would be fomr Edmonton north would be to Whitehorse, Y. T. There the route would divide, one line go- ing to Dawson and Fairbanks, and one line going to Juneau.
 The route from Edmonton south would be to Salt Lake City Utah, and thence east over the Rocky Mountains,
 The meeting to be held in Leth bridge will petition the Can adian and United States governments to make this Edmonton route the official aerial mail route.
 This route is opposed by inter ests in Vancouver, B. C., and Seattle, which seek establishment of the mail airline between the states and Alaska either by way of the coast entirely, or by coast partly, thence to Prince George, B. C., and thence northward to Whitehorse.
The Nome daily nugget., 1937-10-08
MEMBER OF ASSOCIATED PRESS

president; George Vaara, Anchor age secretary; Bert Weeda An chorage treasurer: Dr. L P Daw- eS Juneau medical director; Jos eph F. Kaher Juneau director; and Howard D. Stabler Juneau legal counsel.
The Nome daily nugget., 1937-10-08
Officers

Officers of the Association are: J C Morris Anchorage president; G C Fireoved Anchorage vice
The Nome daily nugget., 1937-10-08
First Territorial Insurance Co. Is
 Now Operation

Business visitors in Fairbanks recently were G. C. Fireoved and Kenneth Fireoved, who are re- presentatives of the first Alas ka company to operate under the new Territorial insurance law.
 Their company, The Alaska Mutual Beneficial Association, holds permit No. l, issued by utualBM cioits,n laAaSo 'eficne Frank A. Boyle, territorial audi tor, who is ex-officio insurance commissioner.
The Nome daily nugget., 1937-10-08
Wholly Alaskan

connnisSion
The Nome daily nugget., 1937-10-08

The experiment I've been work ing on is failure.
 I thought you said there was only one fly in the ointment,
 Yes, but this is supposed to be an ointment for killing flies.
The Nome daily nugget., 1937-10-08

Bea-But why don't you ask your husbands advice about it?
 Sue-Oh, I will just as soon as I make up my mind what in tend to do.
The Nome daily nugget., 1937-10-08
Consistent

Maryland if l refuse you, Clarence, will you kill yourself?
 Clarence-That has been my usual custom.
The Nome daily nugget., 1937-10-08
Use A Club

You drunken beast. If l were in your condition I'd shoot my self"
 Lady if you wash. in my con dishun you'd mish."
The Nome daily nugget., 1937-10-08

The Alaska Mutual is 100 per cent Alaskan, and has no offilia- tions with any other company or association" according to MT. Fire owed. Tt is the first organization of it's kind in Alaska"
 The Association is incorporated as non-stock, non-profit, mu- tual benefit, protective corpora ton. in accordance with the laws of the Territory.
The Nome daily nugget., 1937-10-08
PRINTING BL LANKS CARRIED

The Nome Daily Nugget carries several forms of printing blanks for your convenience - Dredge Logs, thawing and drill reports, Mining Deeds. Placer and Lode Location Notices. Vouchers.
 Special Power of Attorney forms
The Nome daily nugget., 1937-10-08

While most of his senate colleagues
 were vacatiOning. Pat Harrison of Mississippi pufed his
 cigar, worked on in Washington, seeking aid
 for cotton growers. He.it was who lost senate leadership by one vote.
The Washington times., 1937-03-08
HOME LOANS
HALF PAID

Nearly half of those who Dor
rowed from the Home Owners
Loan Corporation to save their
homes are paying back the money
on time, the Federal agency an
nounced yesterday.
To be exact, 452,000 out of 1000
900 borrowers are up to date on
principal and interest.
More than 95, 200 others are less
than three months in arrears.
And another 100000 are catch
ing up on agreed plans.
Charles A. Jones, general mana.
ger of the HOLC, said:
"AS a result Of improved eco
nOmic conditions, a large per.
centage Of the remaining Dor.
rOwerS, who at one time seemed
hOpelessly in arrears, viii be able
to clear up their past-due obIiga.
tiOnS and meet their small
monthly instalIments pune
tually."
The Washington times., 1937-03-08

periments, recordings were made
Of the exact number of calorieS
used for "wool gathering" for
reading, and, finally, for solving
difficult mathematical problems.
Arithemetic demands so much
more mental effort than sitting
or reading, that it is only natural
to suppose it also takes more cal
orieS. Such is not the case.
It is possible to determine to
the last calorie the amount of food
used by the body, simply by meas
urlng the oxygen consumed. The
young man participating in the ex-
pertinent was placed in respira-
ton calorimeter, which recorded
the amount Of oxygen used in the
three degrees Of mental work.
In the performance Of the most
intricate problems, requiring great
concentration and mathematical
skill, there was no increase in the
oxygen consumption-proving that
brain work is the cheapest kind
of calorie labor. No matter how
eXacting your mental work, it
does not entitle you to more food.
On the other hand, the man
or woman engaged in physical
work uses more and more oxygen
as the severity of the task in.
creases. Since the energy output
can be expressed in the amount
Of oxygen breathed, it Is small
wonder that the lumberjack uses
four times as many calories as the
office worker.
Then why, you office workers
want to know, do you get so hun.
CRY. Habit. You are used to eat
ing at certain hours. You are also,
whether you realize it or not, &C.
customed to taking a certain
amount of food. You have
stretched your stomach to a GER
tain capacity, which remains the
The Washington times., 1937-03-08

same until you become accus-
toned to less food.
Habit is no small factor in the
reducer'S program. If you are used
to eating breakfast, you will be
ravenous in the morning; and if
you never eat breakfast, you won't
even like the idea Of food at that
time. - The mid-afternoon tea and
the midnight snack are habits
easily acquired, and hard to break,
once you have trained your appe-
tite to food at those hours.
None of this means that the
brain worker needs no food dur
ing the day. Even at rest the
body uses calories for maintenance.
You need ready energy following a
long fast, and breakfast is the most
important meal Of the day. what
ever your occupation. You also
need an adequate lunch to see you
through the afternoon. An excess
of food at any meal, however, is
stored as fat, and it is easy for
the office worker to get this excess.
The type of work you do must
be your guide in determining the
number of calories you need.
BALANCED REDUCING MENU
CalOries
Breakfast
Orange Juice. " glass ...,,....... 80
Toast, 2 thin slices. eS................ 100
Butter, h pat ................. so
Coffee, 1 teaspoon cream, 1 rounded
teaspoon sugar .................. 50
ESQ
Luncheon
Chicken bOuillOn, 1 cup. ...,. so
Toasted lettuce and tomato sand
witch (Reducer's MayOnnaise) =. $50
Canned peach, " ................ so
$50
Dinner
Ham, boiled, slices .............. 200
(4A in.x4 in.xh in.)
Boiled cabbage (alI you wish) zee. 25
COrnbread. 2 pieces .............. 200
e in.x2 in.x1 in.)
Bntter, Iitt, pat .;.:..'''''..''...'' 90 90
s55
Total calOries for day ....... 1855
Your Dietftian,
IDA JEAN KAN.
The Washington times., 1937-03-08

trary to general belief, the most
exacting mental work doesn't take
any more calories than day-dream.
ing.
Mental work is so firing that it
is hard to believe there is not a
great increase in. the calorie re-
quirement. The proof, however, is
in the record of many experiments
on the calorie cost of brain work.
In one of the most accurate ex-