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The Waterbury Democrat., 1937-07-29
Modern Menus

Heat butter. add flour and mix well. Slowly stir in milk ana cool until thickened. Aed green pepper and seasoning. Cook Q minutes. Stir In pimento, hard cooked eggs. cup of cheese and tho spaghetti. Turn Into buttered caCSer le. Sprinkle remaining cheese over top. garnish with SlicG4 olives. Bake fin moderate oven (360 degrees F) until deli. cate brown, about 90 minutes.
 This home service Kitchen in Cleveland seems to understand the simple needs Of people who like hearty food. They suggest this casserole of sausage and cab. bage.
 Arrange alternate layers O. finely shredded cabbage ana sliced apples in baking dish. Shape your favorite Sausages into patties and brown on both sides in frying pan. Place the patties on top Of cabbage and apples. Add 2 table spoons vinegar to drippings in fry ing pan, and pour over food in cas- serole. Bake in moderate oven (360 degrees F) until cabbage and apples are transparent. Serve with scalloped tomatoes, cooked in the oven ct the same time.
The Waterbury Democrat., 1937-07-29
Dy MRS. dAYNoR MADDOX NEA Service Stan Writer

Lots of good eating for little worry. That's the dream of the hungry without much money. Plan ming can make that dream come to table.
 These recipes were worked out in 6 well known electric home service kitchen. But even though you have c gas, oil or coal oven, they work there, too.
 Mock Chicken Casserole
 (4 to 6 servingS)
 Four tablespoons fat. 1 table, spoons flour, IA teaspoon pepper, 2 IA cups milk, can tuna fish, one 3-ounce package potato chips, 1-2 cup mushrooms.
 Heat butter, stir in flour and blend. Add salt, and slowly add milk, stirring until mixture is smooth. Simmer until sauce be- BAlb " tAAShehg uASh add AA%hSd tuna fish. Slice mushrooms and crush potato chips. Add mush- rooms to sauce and 3-4 of the crushed potato chips. Season to taste. Pour into buttered casse- role. Sprinkle top with remaining chips. Bake in moderate oven (S60 degrees F3 for about 30 minutes. Baked Spaghetti Dinner
 G to Q seryings)
 Two-t thirds cup butter, 2-3 cup flour, pintS milk, 2 sweet green peppers, finely chopped, 2 tea- spoons salt, i.4 teaspoon pepper, 1 small can pimentos. chopped, c hard-cooked eggs, chopped, cups cooked spaghetti. 1-2 cup stuffed olives, sliced, I.2 cups grated cheese.
The Waterbury Democrat., 1937-07-29
Claire Tilden PATTERN 2e8

Take e tip from Claire Tiidcn if you'd look smart and trim at home. by stitching up Pattern 2e8l Dis- tinguished both by It's easy cut and fniiy trim, it's a frock you can whisk together in no time at all Having but three main pattern pieces to cut and stitch, such finiSh- ing touches aS pocket, frili and but. tons don't delay the making time" one bit. Don't hesitate to order Pattern 26s for you will love this deiectablc frock Co true "band.box" fashion) specially when made in . yividly printed percale, lowered popiin or checked gingham. De- tailed Sewing Guide accompanies this pattern.
 Pattern 2e8 Is cut in misses and women's sizes 14, i6, IS, 20, 32, 34. 30, 38, 70 and 42. Size 16 requires 3 yards 36 inch fabric.
 Send FIFTEEN CENTS (iDc) In coins or stamps lpreferabIy colns) for this pattern. WRITE CLEAR. LY SIZE, NAME, ADDRESS AND STYLE NUMBER.
 Send orders to the Waterbury Democrat Pattern Department.
The Waterbury Democrat., 1937-07-29
ALL BoGGED DOWN WITH
 CARBOHYDRATE

The ordinary mixed diet of Americans Is usually deficient in minerals, especially calcium and phosphorus, and in vitainins, es' pecially vitamins D and B.
 Formerly vitamin B was vitanlin B. Lately 1t has been found to con- sist of more than one substance and the two main factors were first identified as vitamin Bl and vita min B2 but at present these are called vitamin B and vitan1in c. B and G invariably occur together, never separately in nature. So 1t may be assumed that any diet short in vitamin B is likewise short in vitamin G. Vitamin B proper is more readily destroyed by heat and oxidation (cooking, long storage) than vitamin c. iVtanain B IS sometimes called the anti-neuritic vitamin, for beriberi (polyneuritis) and alcoholic re1ritis and the 1eu- ritis of pregnancy and probably many vague ailments involving low grade nerve trouble are due to lack of vitamin B. Vitamin c is some- times called the anti-pellagric or the anti -dermatitic vitamin, for pelagra and many vague complaints invol. ving pellagra- like dryness, rough ening or low grade inflammation of the skin are due to lack of vita min c. in 100 cases of clincial neu- ritis (reported in Jour. A. M A. lo5, 1880 8. 1935) large doses of vitamin B daily produced cure in A, benefit in 48, no improvement in 8. Vitamins function somewhat as catalysts, hormones. fermentS, enzymes do. As shown earlies, vita min D is essential for the normal assimilization, utilization or meta bollsm of calcium and phosphorus. Vitamin B, if not absolutely essen- tial, at least promotes or aids nor mai carbohydrate metabolisn. Many Clinicians have found in actual practice that adequate rations of VItamin B distinctly improve utliza- ton of carbohydrates in diabetes, both in children and in adults. AS rule a diabetes patient receiving A certain daily dose of insulin gets along with considerably less inSulin when the diet is supplemented with an optimal daily ration of vitarlif1 B. Practically every one who cats too much docs hSi serious eating in the line of refined carbohydrates white bread, cakes, sugar, candy, sweets. Whether the pure carbo- hydrate consumer is much over- weight or not, certainly he or she is begged down. Whether he or she is a potential diabetic or not, his blood carries to omuch sugar and all of his body tissues retain too much water. He is more or less waterlogged. He is Q poor risk. He overwroks his heart and arteries even when he sits or lies asleep. He will not attain longevity. He can- not attain and enjoy vite.
 Let him do without bread, cake, sugar, candy. Tn place of these let him eat plain wheat in various ways, fresh or canned fruit ufl- sweetened, saccharin as c substitute sweetener. And let him take 6 large daily ration of vitamin B in the form of wheat germ or yeast. On this simple yet radical reform he or she will surely regain lost vite. but the upturn will come only after the first two weeks of the reform.
The Waterbury Democrat., 1937-07-29
.AKAuTY,
Glor1tyimg Yourself
 By ALICIA HART
HAIR BEAUTY COSTS
 LITTLE TO ACHIEVE
SIMPLER CoIFFUREs MAKE CARE OF SCALP KAISER THAN EVER
By ALICIA HART
NEA Service Stan Writer

/
 The business of making and keep ing your hair truly lovely involves less expense than almost any other beauty routine. Equipped with a hairbrush and the will to use it regularly any girl can have attrac- tive. shiny tresses.
 Of course, if you have some specific scalp defect. better get Q special tonic to correct 1t, then use according to directions on the bottle, However, attention to meticulous cleanliness and persistent brushing each and every night will cure almost any case of excessive dry. ness. And oily hair gets less oily fl brushed regularly.
 The average head should be washed once week every six days If the temperature Is high and the air damp. Use Q liquid shampoo either 6 commercially prepared variety or one you make yourself by putting small pieces of pure soap in warm water and let- ting the mixture stand until 1t Is like jelly. Be sure to rinse several times, once after the first soaping, three or four times after the final wash.
 Now that hair Is being worn shorter and waves and curls have been reduced to 6 minimum. you ought to be able to wash your hair yourself now and then SO 1t can be hand -dried in the sunshine. Sun, in moderate doses, of course, is won- derfui for hair and scalp.
 Swept backward effects are simple
The Waterbury Democrat., 1937-07-29
QUILTS ENOUGH
 FOR ANYONE

Quilting patterns to fit any need Is the only way to describe this volume of designs. 6, 9, l2, IS or l2- inch blocks, borders, fill-ins, or what have you, In this collection you'll find pattern that will be just right. So get out those tops you've peced or appliqucd, quilt them with any of the lovely pat terms m C5557, and you, too, will have priceless heirlooms to be cher ished by your family through the years.
 To order, ask for C5557, or tear out illustration and send with 50 cents stamps or coin. Address your order to the WATERBURY DEMO- GRAF MAKE TT YOURSELF PAT TERN BUREAU, BOX l66, KAN- SAS CITY. MO. Be sure to give name and complete address.
The Waterbury Democrat., 1937-07-29

to arrange after a shampoo at home. Use tniy curlS to pin up struggling ends ct the back and apply Q bit Of thin wave-set lotion beforeeyou try to push waves into place. Incidentally, it's a good idea to partly dry hair in the sunny breeze before applying the lotion.
 NEXT: College girl beauty.
The Waterbury Democrat., 1937-07-29
FROM HONOR CAST

Marjorie Lord, -haired in- genue of the Pulitzer Prize play
 "The old Maid" is cast as a coun- try girl in RKO's "Hideaway", who yearns for the big city but event. ually finds romance at home. Fred Stone is starred in the exciting film
The Waterbury Democrat., 1937-07-29
Your Children
By OLIVE ROBERTS BARTON

brothers, and the psychology Of the honeymoon must, of course, change. away from self and self ishness to greater things. Chil- dren should bring parents closer together, yet 1t does not always happen so. Many fathers and mothers devoted enough to their families. are out of love with each other, because they failed 10 cher ish their precious love after Jun" for was born, at a time when 1t could have been saved.
 Copyright, 1887, NEA Service Incl
The Waterbury Democrat., 1937-07-29

with the loudly overdressed typical track crowd It Is picture of colorful contrast which quite makes up for even dreadful weather, like on opening day. ders" to win
 The picturesque old city of Saratoga bristles with excitement There's a traf1c jam from one end of the town to the other. Airplanes trail huge ban solored boys in scarlet coats and purple brooches marches up and down both sides of the main street playing jazz military marches and old southern dit-
The Waterbury Democrat., 1937-07-29
RECALL RAFT

George Raft, in New York on vacation, was notified today by Paramount that he must return tc the studio almost immediately tc prepare 10 rhis next picture, "Yov and Me-" in which he will co-Staf with Sylvia Sidney. Fritz Lang will direct.
The Waterbury Democrat., 1937-07-29
COOKS SPECIALITY

Marilyn Vernon. l6-year-old sing CT who makes her debut in RKO Radios Annapolis Salute, was signed to a long term Aim contract following her appearance on Joe Cooks radio program.
The Waterbury Democrat., 1937-07-29
BY MARIAN YOUNG NEA Service Staff Correspondent

SARATOGA SPRINGS, N Y.-The Saratoga season O is in full swing here now that the thoroughbreds battle for cash and glory at the race track six after moons every week And as a consequence, there is no place in America where you can get such fine birds-eye view of the smart fashions the lawns and In the clubhouse at the track
 Here perfectly groomed pillars of society in suave frocks and the most chic hats imaginable mingle
The Waterbury Democrat., 1937-07-29

nothing him but take medicine body with heart will pity him. struggling to lock the stable door after only thing that might him namely. whatever attitude had the result would have much the a really love, has interest in going has coffee. It is not her dish.
The Waterbury Democrat., 1937-07-29
HARD WORKER

William Setter, director of RKo Radios musical, "The Life of the Party, has had only four months vacation ifi the 22 years he has been with motion pictures. He began his career in Keystone Comedies.
The Waterbury Democrat., 1937-07-29

powder blue sports dress and white grosgrain hat with small brlm provide mOdsh setting Tor Mrs.
 Sherbourne Becker's suntanncd beauty. son had on bright rose silk frock printed with pale blue and white flowers and navy hat with cart wheel brin
 Mrs. William A. Prime, determined to walk in the paddock mud or no, had on black and white print with slightly hared skirt and balloon sleeves slit from wrists to shoulders Her large hat was of black straw.
 Mrs Payne Whitney also wore dark print. And Mrs. Ambrose Clark appeared in light blue one with small navy hat
 The J. H. Louchiems of Philadelphia owners of Pompcon, arrived Q few days ago and have taken house for the season.
The Waterbury Democrat., 1937-07-29
ToMoRRoW's MENU

BREAKFAeT: Honeydew melon. scrambled eggs, whole -wheat.nut fiiufhnS, coffee, milk.
 LUNCHEON; Stuffed tomatoes, Swiss cheese sandwiches, black berries, light cream, tea, milk.
 DINNER: Tomato juice baked spaghetti dinner. yellow corn, SD. pie and lettuce salad, cherry pic. coffee, milk.
The Waterbury Democrat., 1937-07-29

She the with her best be- guided another painting pictures future with the picture that flashes sitting beside her delicious cloSeness against the lure of the life which include him.
The Waterbury Democrat., 1937-07-29
Ho1c To Keep WeU
By DR. WILLIAM BRADY, MD.

psrts..Iag o sssS. sss;s as9 M s
 enclosed Letters shond be erIei number Os received answered column Address He
The Waterbury Democrat., 1937-07-29
QUESTIONS and ANSWERS
 Young and Gray

am 34 years old. My hair started turning gray when was only 10. Of course, 1 ain very gray now. What b my system needs? Mrs. II. B. B.
 AnSwer---I wish knew. Best Sug- gcstion l can offer is Iodin Ration.
The Waterbury Democrat., 1937-07-29

family disapproves behavior They tell her
  gagenent go frolic The agonzng things he with ent the girl will him of jealousy He knows his protest will pleading He doesn't want to be selfish with his Hght-o-ove and he doesn't know which way to turn.
The Waterbury Democrat., 1937-07-29

writes ns at the end of romance number one And the man shouldn't opening her into pastures grand sposmanshp his and she had truly loved him. wouldn't have gone far or stayed long.
 CAROLINE cHATF1ELD.
The Waterbury Democrat., 1937-07-29

Perhaps rese under the restrictions of his erty Perhaps paent under the delay The deferred hopes her family with him. But when they retiring and the fance her to step out backs unwilling to take the fun without him
The Waterbury Democrat., 1937-07-29
CAROLINE cHATF1ELD.

oH will dlscGsse6 In unsuitable  iD confidence Write Miss Ch"n"'d [" care mf
The Waterbury Democrat., 1937-07-29
Caroline Chatfield
Love Vaccinates Girl Against the Lure of the Gay
 Life Which Doesn't Include Her Fiance. When s He Can't Afford to Go, She's Content to Sit
Says To-day

correspondent should like this He engaged to girl financially unable marry provide entertainment for her that costs
 his small Sympathing with her natural desire the movies go to the club for dances at invitations from other friends opportunity andbys cousin rich As often twice week she gets until two three o'clock in the ing
The Waterbury Democrat., 1937-07-29

When Dick and Harry dating cousin times week. putting in six to eight hours at time in being entertained by the pinch hitter she letting It's perfect work and make msakepropnquy Sddom fails.
The Waterbury Democrat., 1937-07-29
With the Whitneys and the Vanderbilts

John Hay CJock) whitney flew here from Holly wood and probably will stay most of the season Dark, attractive Mrs. Whitney familiar figure at Saratoga and who has recently been reported con tender for the role of Scarlett in Gone With the Wind, will arrive from California later in the week
 Up in the Whitney box were Jocks plump sister Mrs. Charles Shipman Payson, the former Joan whitney, and Mrs. James Forestall Mrs. Payson wore blue silk print suit and tiny white pilboX hat with flowers at the front and two wide tabs down the back Mrs. Forestall had on lovely white sat with VI visor s o ana SSs pn ensemble banded in three shades of brilliant green
 The only Vanderbilt in sight was Alfred Gwynne He smiled and bowed to Q few friends but spent most of the day talking to the trainer of his famous racing stables He was alone in his box during every race.
 Prettiest among the debutantes who stroed the muddy paddock was Lucy Jeffcott, her blonde curls topped by pale blue halo bandeau to match stm- ply cut blue silk sports dress worn under short- seeved linen reefer in the same shade of blue She came with Cortland Dixon and didn't talk to anyone else during the entire afternoon,
 Also treat for the eyes was blonde Wendy Igle- hart in e pale cream colored dress and matching Nat of straw with flowing black veil Young Alfred stroled about arm in arm, apparently having good deal of fun and not caring whit for rain, thunder and mud.
 Birds of Feather
 Flock on Hat
 lHe HlUSJ SPeCtNCulAE IhV WuS gAES' w. EiuIkeVt Stewards. This was navy blue straw covered with about ten small white feathered birds. Mrs Stewart entertained forty luncheon guests before the races Tn her box good deal of the time was Colonel E. R. Bradley, dean of socially prominent racing fans
 Smiling charmingy and apparently enjoying the rain was Mrs. Sherbourne Becker her skin tanned q warm golden brown which contrasts pleasantly with her honey colored hair. She wore soft pow der blue sports dress and white groSgran hat with small brlm
 Janet Olcott, daughter of Chauncey Olcott wear inp a navy blue silk suit with magenta pipnRs and a navy felt hat with upturned brim sat in Q box with Alice Robinson of Camden, 8. c. Miss Robin
The Waterbury Democrat., 1937-07-29
ON TRACK OF FASHIONABLES AT SARATOGA Smartness Is Sure Winner At The Races

sies Saratoga which has been a-settin' and a-rest
 n' for a year, has come to life for another August
The Waterbury Democrat., 1937-07-29

c'''sa I'I ' hEA Sses las A RSb Rsvdj
The Ely miner. [volume] (Ely, Minn.) 1895-1986, 1937-11-04

needs attention before the days become
too short or too filled with other
activities.
Careful cutting and fine stitching are
important in putting a tailored" ap-
pearance on dresses and suits turned
out in the home workshop. Pressing is
important at various stages Of the
work as well as when the garment is
finished. Before cutting out the gar
ment, press the material free of folds
and wrinkles. If needed, press the pat
tern, for this makes more accurate cut
ting possible.
Whenever possible, Ornamental fea-
lures, such as pockets, are made before
sewing up the seam. They are pressed
more easily while the section is fiat
Collars, cuffs and other parts made
separately may be pressed more con-
veniently before they are attached to
the garment. After darts, tucks, OF
pleats have been basted and that por-
ton of the garment tried on, it is then
time to stitch and press these details
Stitched seams are pressed open
particularly if they are later crossed
by other seams, as when the waist and
skirt of a dress are joined. Sometimes
the iron can be used instead of basting
hem or turning a narrow edge. 1t is
great help in making bias binding
or piping that must be folded evenly
Ewes E. Whitfield
The Ely miner. [volume] (Ely, Minn.) 1895-1986, 1937-11-04

whether they are entitled to consider
themselves good party members or not
any more.
One result of this wholesale re-
vamping of personnel which is arousing
observer comment is that the state
relief setup IS developing into a one
man proposition completely controlled
by the governor. In many instances
the meeting of the executive council,
composed of the Governor, Secretary of
State, Mike Holm, State Auditor Stat
ford King, Attorney General william S.
Erwin and State Treasurer c. A. Halvor-
son, become mere matters of routine.
Talking about the CIO-capitol circles
seemed greatly interested in the news
that Congressman John T. Bernard of
the Eighth district, in charge of CLIO
organization work in Minnesota for
John L. Lewis, is enjoying vacation in
Europe now. 1t will be remembered that
when the congressman assumed the
CLIO job early this year, Governor Ben
son was quoted in press reports as being
Fundamentally in sympathy with Ber-
nard's efforts in behalf of this organiza-
ton.
The Ely miner. [volume] (Ely, Minn.) 1895-1986, 1937-11-04
Alol11r eel11ln "a
Helps for in Minnesota homes prepared by the
Home Demonstration Staff. Extension Division
University Farm, St. Paul. MINI.
HERBS FOR WINTER SEASONING

HERBS FOR WINTER SEASONING
I hope you have dried number OF
your herbs for winter seasoning and
fragrance perhaps bay leaves, anise
dill, caraway, herbs will grow all win
ter if you bring them indoors and
make place for them in sunny
window.
Sweet marjoram, often associated
with sage and thyme in seasoning, in
one that will grow indoors. Parsley
known to all housekeepers, flourishes
the year around, wintering well in g
window box or flower pot. Basil, with
its clove-f1avored leaves and flowers
grows well in pots, too, and makes 6
relightful pot-herb for seasoning meats
tomato dishes, soups and salads
Chives, those little cousins of the onion
will put out their delicate green Shoots
all winter if you plant them in tai
boxes, pots or in section of tn,
window box devoted to herbs. Chive
go well in salads, soups and othe
dishes where trace of onion flavor i
wanted. A few thrifty mint root
transplanted to the window box vii
give you mint-favored sauces, jellie
and other dishes.
-Inez M. Hobar
The Ely miner. [volume] (Ely, Minn.) 1895-1986, 1937-11-04
5 OFFICIAL PROCEEDINGS
OF THE
|ELY COMMERCIAL CLUB
Ely, Minnesota, october 26, 1887.
REGULAR MEETING.

The meeting was called to order at
$40 P. M. by the secretary.
It was moved and supported that Mr..
JOS. Rothman act as chairman of the
meeting. The motion carried.
The minutes of the meeting of Sep
TENDER 18th were read 1t was moved
and supported that the minutes as read,
be approved and filed. Carried.
Communication from Harry E.
Speakes of the Fish and Game De-
partment relative to bass fingerlings
was read. The secretary was asked to
contact representative Mr.. Bernard on
the matter of securing more bass from
Federal hatcheries and to also keep in
touch with the Fish and Game De-
partment on the matter.
A circular letter from the County
Club asking that all resolutions that are
to be presented to the Annual Meeting
of the ST. Louis County Club be type
written and acted upon by the local
club before being offered to the meet
ing was presented.
The secretary reported on the Pro-
gram committee meeting of the St.
Louis County Club which was held in
Virginia
The following bills were presented:
The Ely Miner, ..................$3 $4,000
Burgher Williams Co., .......... 2.10
Christie Lithograph & Printing
Company, .................,. 3.42
WIN. PaulOS, 2i.OO
Petty Cash Fund, ................ 29.53
It was moved and supported that the
bills be paid upon approval of the Di-
rectors. Carried.
The secretary reported on the i'm
provement of the railroad crossing on
the BURNSIDE Spur between Robinson
and Wolf Lake.
The secretary presented some ma
terial and letters from the Winter
Sports Carnival Committee in st. Paul
and also from the st. Paul Association
of Commerce relative to the Minnesota
Sportsman Exposition on November IL
to II, with suggestion from the Ad-
vertising committee that the Club
should attend if funds We're found to be
available. 1t was moved and supported
that the Ely Commercial Club accept
the fine offer of the above mentioned
groups and attend the Exposition and
that $4,000 be allotted for same. The
motion carried.
The secretary was asked to write the
proper authorities relative to the use
of the Office space now available in the
new Post Office Building with the idea
of possibly securing the return of some
of the Forest Service Offices to Ely.
1t was moved and supported that the
meeting adjourn. Carried.
RAY HOEFTER,
Secretary