davidaulloa/AmericanStories huggingface dataset:
The Valley settler., 1937-12-16
LE HEAR THAT:

The 41erican Legion and Auxiliary are holding; their annivers sary dinnor at the Matanuska Hall, Tuesday evening, December 28, at $50 Pm. All ex-se4vi co llcn
 (whether neAbers or not of tI.o Lcf on) and all women eli gi bel to loI. .bersnip in the Auxi Hilary, vi th their funilics, ere cordi ally invited to attend. You hcvo to bring your Gi shes, sandwi clos ar1 one ether food i ten for a "pot-luct" dinner. Coffee will be served.
 One of the Colonists is upsot--and ri 51.tly so--because after carefully inno culatin{, his fields last year, kote seen z lot cf his soil move down the road ( w.ys. HGvon't VIC all7 Too bad VIC can't blanc it n the Corpora ion.
 Tl.o Palmer Athletic Club Las beoa held up on hockey practice during recent bad weather and inability to l.et tAoir rink ready. But nov they expect tc have all t1e nen turn out for practi co regularly. Incidentally, tAo Club was orCanl zod for YOU. Take dvantaEe of it's opportuzIit ties and if you have any suggestions for sone sport, take it up vi tA George Sund cnd you can probably oct together.
 Gonevi eve Ring, who has toon worlzin~ in the Trading; Post for several Eonths, leave on this wooll's boat for Seattle. Todncs- dry was her lest day and tl.e stoff of the Trading Post presented Ter vi tE C lad stone balg as {, ferowoll gift. And her hiCA-sci403l fri ionds ha2 Q surprise party for her at her hone ca Tuesday ovonin-. Gen is enrolled It Seattle Cole so where ske will take preparatory Wor4; fOr year and q l.clf. Sic will Dc wor2:in at tl.o Providence E0spi to1 also I~r-nc tll2t ti:-o and then complete her work at tic Aospi- tai. She expects to have 5 yoors' train inG in all. Solo ulbi ton!
 Stewart Cto4rOoll is duo back very shortly vi tn his ridc.
 The l.ic4-s clool basketball Cale didn't turn out SC we'll for Pa1!lor last Saturday. The Tasil1a boys beat the Palrer boys
The Valley settler., 1937-12-16

Ben Anderson, who cale vi th his folks to tic Experimental Fern in Sept enber, was recently advi sod that he las won e trip to C.li cQco--frol lioataan. Tie trip was the result of out-stondiny work in All Club Gartn the pest yecr. T.o silo out at the Experimental Earn was broken into kindlinls wood by tl-e 8O-rlilo an hour Cale in tho Valley last week. It happened to be empty at tho tine. Lucky! Rol~i stration of our Trade Mark "LLATATUSKA LAID" and tEe nrirtinE and pi cture that -a7pea3, on tic butte cartons has been completed at t..o Patent Office in Tashi nc- ton, ,. c. Tho trade mark number is 35l752 in case you'd like to know. Francis iienry reports that many farmers in calr : have lost scno Of the roofing off their barns and buildings. Joaan Johnson's barn got nit qui badly. and, Of course, you heard bout holf the roof of Emil Larsn's house beiat; 5lo@n off. He also tells us that 1d LaV0l1ey had hi TOW blaclssLai tk shop completely torn down by the wind.
 DO YOU NI0T:
 School will be cut after Cllri stnas program on tho 23d of December md vacation will last until January 3d. 7hore is q public library in Room IF of the Palmer School, open durin- tho day.
The Washington times. [volume] (Washington [D.C.]) 1902-1939, 1937-05-14
Peppenell Pqjdrnds
~ tjo-t>r.s * - =.
Exclusive with - z0
The Hecht CO. ss
Exclusive with
The Hecht Co.

winning combination Of nmnesI PEpPEREIL known
to millions Of women Us the st0nddrd OF quoiY in cotons
WELDON -. ON outstanding nome in the puomo field.
They're expertlY tcored in lmqe assortment Of upto
thenute high style designs. exceptionally attractive eX
elusive designs Gnd mode Of fast color fobric. All with
the Lustex Wonderbet trousers for complete sleeping
comfort. Sizes a. B. c. D and even size E.
FwniShangs-AEain FIoOE-The Heck Co.
Evening star., 1937-06-13
ROOMS UNFURNIshED.

524 18th ST. NE.-3 unfurnished rooms,
semi-bath; gas, elec:. heat furn; suitable
Sunday or after 5 pm.
403 NORTH CAROLINA AVE. s.E;--Entire
third floor. rooms. kitchenette. Ink; no
children; reasonable.
1926 18TH N.W-LarRe unfur. room in
newly y d decorated apt. for lady; kit, priv.
81 14th ST; s.E.12 rms. KIT: gas,
car line.
I'll MADISON, ST, NW.-Newly decorated:
i sdats only sasn Geo o i4aS. Hss ele'. ln'lu0ea'
25o9 nth ST. NV;
vi m, rms semiapri bath privilege of using
bsth sd ass Es elect S xss Adults only y sink
30s VA. AVE. s.E-2 large rooms Ink:
southern exposure: cool; very reasonable
WANTED girls to occupy unfurn. room
location; reasonable. Pot. 1900. Apt.
55O2 18th ST. NV or 3 unfurnished
shades; everything convenient: reasonable.
1871 M ST. N.W-Newly decorated; light
floors: beautifully furnished. large. light.
airy rooms.
TWO. TWO GOVT; CLERKs desire To- rent to
changed North 1850 Apt 3O2
643 G ST. SEE windows: second floor
'front.' large. unfurnlshed room 14xl4;
cleo gas. heat, stove. Frigidaire included:
convenient to bath; S25 mo.
$500 GA. AVE. Apt. Large. bright
front rm.. bath; reas. rental. Apply Mon
day, . am. to pm.
3 ROOMS. back porch: adults; semi-bath:
phone: reasonable. 80 Randolph pl n. W.
bath bat 'eH eiec 81 sas Etc sas56 6m' ' DFl
1892 ST. s,E.-2 unfurn. rooms. Ink:
307 NJ ST. Ne rms. kit. cleo. gas,
light furn,. nr. cars. busses. Union Ter
minal Market
ls45 MONROE ST NW-Large. attrac-
tive. front room; windows large closet,
unlimited phone. Call after t. Sundays
after /" Adams 5334 -.
MT. PLEASANT rooms and porch. Ind
foor: light and gas; near cars and park
$50; available July LIST. Col. 469l-J
COLORED. 125 18th st. n.e.-Large front
room. employed couple or lady; refined
Atlantic 1885.
COLORED-Unfurnished hall room. S225
week large room. So week, conveniences
District 4723.
Evening star., 1937-06-13

2112 F sT. NV. Apt. 11O-Furnished
room for employed couple or two ladies:
private home.
713- 10th ST. NV. Apt 81 downtown
Cool, corner room: semi-bath: suitable for
2 gentleman: reasonable.
CORTLAND APARTE1ENT-Lar1e room In
Governn ent employe preferred, Phone Co.
lumbia 1702. Extension 5. IA
Evening star., 1937-06-13

| LARGE ROOM. KITCHEN PRIVATE
bath. large screened porch, gas and e1sr'
sl trlS Tor gentleman only. Phone Georsia
Evening star., 1937-06-13

md FLOOR IN TAKOMA PARK: OR Z
rooms and sleeping porch: furnished for
nousekeeplng to suit tenant; adults only
Evening star., 1937-06-13

YOUNG LADY TO SHARE COOL 9-RoOI
apt with another. Rent, SO mo. Co.
lumbla 95O5-W
Evening star., 1937-06-13
ROOMS FURNISHED.

5427 4th ST. NV.
Newly furnished large room with porch
practically private bath: unlimited phone;
convenient transportation; $50. Ran
dOlph h@S9
Evening star., 1937-06-13

I41u w ST. NV, NO. 4i-YOUNG LADY
Wlshes 10 share 3-room. kitchen, ba;b.
apt. well furnished with two girls or
married couple $40 %
Evening star., 1937-06-13

SUBLEr JUNE Is TO SEPT Is. .
rooms. kitchen and bath: . exps near
George washington University. To in
Evening star., 1937-06-13

2123 R ST NV ROOMS, KITCHEN
and bath: S65; adults: references; shown
by appointment North 1898
Evening star., 1937-06-13

1888 CALVERT ST.-3d FLOOR. 3-RM,
bath: 1st floor rooms. bath, I'd floor )
rooms. bath; refined; adults. See before
! pm.
Evening star., 1937-06-13

BEAUTIFUL FURNISHED 3 ROOM,
front corner apt: extra large living room
bed room. kitchen, dining room or second
bed room. The Harrowgate 1898 New
Hampshire ave, Apt 300. Decatur 1850.
Evening star., 1937-06-13

APIS. Ist AND 3rd
Hoors' 1905 Euclid ST. NV. Columbia
Evening star., 1937-06-13

sUBLET,, RMS. NEAT COOL PLACE;
rms, kit.. bath, dinette sleep. porch;
reasonable 10 right party. Anacostia,
SUNDAY
Evening star., 1937-06-13

ARDMORE. 9l5 10th NW-ONE ROOM.
kitchen. completely furnished S31 so, An
ply before 10 a m, after 1:30 pm
Evening star., 1937-06-13

COLONIAL CLUB,
1919 r. I. ave. n.v-Cool clean atmos-
phere: Delicious home cooking. Single
eno oouoie rooms. Walking distance for
Evening star., 1937-06-13

3ul Ith PLACE NV W-REAUTIFUL,
large. front room. kitchen. sos ronth
including gas, electricity, telephone Ad-
Evening star., 1937-06-13

5o4 ST. NE-TWO LARGE ROOMS,
iktehen: private bath, large closets. Fris-
1dalre; private family; adults only
Evening star., 1937-06-13

TWO ROOMS. ELECTRIC KITCHEN
private bath; 3 minutes downtown by ex.
press. 5foS .3rd pl NV
Evening star., 1937-06-13

l775 CALF. ST NV. Apt. 33--,Room for
or in private nicely appointed apt;
cool and convenient: SIS single. $50 oou-
=
Evening star., 1937-06-13

PARK LEE. 1850 PARK KRD-EXCELLENT
loo: modern l and cool attractive out
oath. shower: exposures; reasonable.
Choice bachelor apt. S42 so Adams 1850,
Evening star., 1937-06-13

SuBLEASE / RIM. K B APT; COM
pletely furnished: . months or longer;
walking distance; reasonable. Address BOX
Evening star., 1937-06-13

- ST; NE LARGE BED-LlVING
lively furnished: rea son ahle tl'
Evening star., 1937-06-13

GEORGETOWN-COO 3 RMS. KIT.
pain; sublet July ! reasonable Potomac
I36-M. all day Sunday. vk. days 7-l0
Evening star., 1937-06-13

3lS 18th PL N.E.-3 ROOMS. PRIVATE
bath. Frigidaire; new home: reasonable
2314 18th ST. N,W-FURN. APT; ALSO
reasonable rates '
Evening star., 1937-06-13

THE ONTARIO OUTSIDE ROOMS,
southern exposure; fine views; adults 20
Sept. 30 Pefs- Columbia 0SOo Apt G23
Evening star., 1937-06-13

| 1923 MONROE ST. NV OR . RMS,
| kltchenette bath. screened sleeping porch
so. expos: adults transient or permanent
Evening star., 1937-06-13

5606 KANSAS AVE NW.-Cool. newly
Decentralization. Randolph 1921. 15'
Evening star., 1937-06-13

6lO1 BROAD BRANCH RID. Chevy Chase,
D. C-Rear bed room. semi-private bath,
$50; in new home. most beautiful section
of Chevy Chase; bus at door, 80 minutes
dovptoun Emerson 0Tn4
Evening star., 1937-06-13

1910 KALORAMA RD.. APT. 2O7-AP-
IactlVely furnished. cool, }-expoSure apt,
ception hall, porch; complete furnishings,
linen silver sublet July. August or longer.
Evening star., 1937-06-13

362l NEWARK ST. NV APT. Id
rms, kit, dinette, bath; comfortably fur
nlshed, modern apt. BLDG, July 1-Sept. Is,
$50. See Res MGR -
Evening star., 1937-06-13

1872 CALIFORNIA ST. NV. APT. COZ
3 rooms. kitchen. bath. large foyer back
porch completely furnished. cross ventl-
latlon; references required be seen hy
appolntmeQt Pntnmac lN4. Il1lu
Evening star., 1937-06-13

SUITE WITH BATH IN ATTRACTIVE,
cool, private home in family, lower
18th st. Decatur 45OS 49,
Evening star., 1937-06-13

WISHES to rent Housekeeping apt, fully
furnished: three bed rooms. two baths:
three exposures: overlooking Masonic
grounds. For appointment address Apt.
lO5, the Wyoming. Can give SIX months
or longer
Evening star., 1937-06-13

2l2O P ST NV, THE CHARLOTTE
Well-furn. rm. with studio couch kit,
with Frlgidalre: S1O,5O vk Apt q
BRIGHTWOOD-2nd FLOOR DETACHED
home; cool. quiet pvt. bath: adults call
evenings or Sundays. Georgia 3437
Evening star., 1937-06-13

bHOOhIhND-ENT1R FIRST FLOOR
| latge rooms, bath. automatic heat and
| TeIrlgeration; screened porch large yard.
Evening star., 1937-06-13

1888 10th NV, COR. r.
SINGLE. DOUBLE ROOM. PRIVATE
BATH: NEW. BEAUTIFUL FURN.; FOR
DISCRIMINATING PEOPLE. UNUSUAL
Evening star., 1937-06-13

COOLEST APT. IN D. C; NW-TWO
spacious rooms, kit. dinette. eth A.: newly
furnished; rent for Summer or longer at
so per mo: to or adults Phone
Emerson 4416
Evening star., 1937-06-13

1873 IRVING ST. NW-1 ROOM
n,chenette. private bath; front apt;
Evening star., 1937-06-13

1925 EASTERN AVE. NE. ONE BLOCK
on n. l; ave or 3 rooms. Ink, ami:
| $40 and Sac -''%'''''
Evening star., 1937-06-13
ROOMS FURNISHED.

5l3 r ST NE nicely furnished 2nd-
floor rooms for Ink; gas ald elec.;
Evening star., 1937-06-13

ing CONN. AVE NW-TWO ROOMS,
ktchen. bath; reasonable. PERCY H, RUS
SELL co 1871 81 n u
Evening star., 1937-06-13

PA TRINIDAD AVE. NE-BED RM.
kltchenette lnclud. Frigidaire. phone; on
bus line lincoln N'-
Evening star., 1937-06-13

1929 WEBSTER NW.-Cool. single back
room with layatory. opens on porch; good
closet near bath: c.h.w.; employed GENTLE
S11 Adams Ol57
Evening star., 1937-06-13

LADY TO SHARE THREE-ROOM STUDIO
apartment with another: Conn ard Fla
S35 inclusive. Decatur O156
Evening star., 1937-06-13

246 MAPLE AVE. TAX. PIX LOVELY
| rooms Kitchen. bath; Frigidaire washer:
| S45, adults Shepherd 2Sf5
Evening star., 1937-06-13

GEORGETOWN, 1910 N st. n.w.--Larse
pnd small rooms. cool al conveniences;
Evening star., 1937-06-13

l4lo M ST. NV. Apt. 601--Bed-living
room. kitchen. Frigidaire' also single
ola
Evening star., 1937-06-13

436 EMERSON ST NW.-ENTIRE FIRST
moor 3 rooms. screened porch. semi-ba,h II.
Frtgldaire S52 80 month
Evening star., 1937-06-13

lS04 RIGGS PL NV. BET. R AND 81
bath gas, light incl North 974s 10.
Evening star., 1937-06-13

3214 WISCONSIN AVE NV RMS,
small kitchen. private bath. electric re-
fTlgeration, S}5 90 Cleveland 1ls4
Evening star., 1937-06-13

~ B ST. n. N.E-ENTIPE SECOND FLOOR.
four rooms. sleeping porch bath Fried
are. piano: exceptional view. convenient
Evening star., 1937-06-13

REFINED YOUNG LADY TO SHARE WITH
another small apartment; considerable
saving and nice arrangement for right
party. Address Box l2l-C Star nffce
Evening star., 1937-06-13

SUBLET. MONTHS BACHELOR APT.
everything inc. linens. furnished: fan:
$50 mo. 1877 New Hamp. ave- Apt .
or 43 Monday or after ia.
Evening star., 1937-06-13

"A CARROLL AVE, TAKOMA PARK, MD,
3 rooms, semi-priv. bath, elec. refrigera-
ttOl ShPDherd g1l--W
Evening star., 1937-06-13

'25 9th ST N.E.-ONE ROOM, KITCHEN.
'rch: newly furnished; adults only; resi-.
Evening star., 1937-06-13

IDEAL SUMNER SUBLET-S. E EX-
posure; large, cool: bed ROOM living room,
kitchen, dinette; very cool screened porch;
well furnished; linens. gas. electricity in
cluded. June 5 or July l to Oct. or later.
1907 Conn ave Ant. 2O1 Cleveland S.335
Evening star., 1937-06-13

1911 P ST. W-Nicely furn. front base
ment rm.. Ink, running water, bath
in basement; S5.25 week: couple only.
LA SALE. 1928 Conn. Apt: No. l0l4-
Large room for / or .. with or without
private bath: don't phone.
Evening star., 1937-06-13

ISIS 18th ST, NW-ENTIRE TOP
moor; rooms. kitchenette: water, FriSi-
daire: 81 ]. Columbia lMHSA
Evening star., 1937-06-13

iasI I'M, seHl-prlV. path. 1876 Kansas
1914 sHERRIER PL-ATTRACTIVE >
Emeison isIS'ss5s'cn; Sal4 $40 priv phone adults.
CfoS!a. Co0Li sUBLET; ;ATTRAcTIVELY FUR
snerte ST. nv osIh AT fes se5eened porch 1900 10Th
apts. for Ink; sink kt'a hot and cold SUM Watey
1880 and sso es p.r aaS week sso tfisrits st.
DOWNTOWN. ,TWo-RooM APT. REA-
sonaone; everything furnished 903 18th
e9 ST. s0om! MN snd HaH SsEh g s42 THIRP B.2
Ponrh. nis1rirt s9ae saas 18th to Oct. 1st. Phone
meth meth A AND nlz pAfR S1, RPLEAFaE ,.E1 AGE R4sE
snt,r emp a ADULTS; unlim. phone; s6 weekly.
4o5 ST. Me-, LARGE NEATLY
turn tront room and kitchen; ch.W.; sas
RosEMoNT, ALEX. VA RMS. KIT.
bath. Frigidaire; private entrance; garage
large back yard; near bus. Alex. 33s4-J.
LARGE ROOM. PRIVATE BATH. $50.
Blvd. Blvd Fails Church. Va Nl'e- o. 40~ les
CHAsTLETON-STUD ROOM AND
ssta S Soh 1850 650 'as AS g.
WILL syBtET ONE ROOM KITCHEN
s.e sss bath apt 9asony aos Noas an $685. July Aug
sUBLET.. JUNE 81. FOR, 3 Mo--AT-
newly decorated furnished; every con.
ysnience vsII. .. rsascnsble. ogsd 112l New Hamp-
sEooM som9 s.rs Apsss Ma ssspSerd ss7AaV 1A'
Continued on Next Party
Evening star., 1937-06-13

o4Ol 18th ST NW.-Large rm for .;
cool. quiet. we'll furn.: connecting bath.
very large closet: finest residential over
looking park; $50. Single room. SIS.
Evening star., 1937-06-13

44O3 18th ST. N.W.-In Jewish family;
lge. rm.. suit. 1 or 2; bath. shower; excel.
meals: nr. bus. car: reas.
CHEVY CHAsE-Beautiful home: large
grounds; room for 2: $50 each: exception.
ally Ven.bAlAuced meals. WiscouSiu Ao72.
Evening star., 1937-06-13

high, cool location > rms, kit, din. bath:
complete except linens and silver SO
mo. j. C. WELDON CO. Met 2nI
The Washington times., 1937-02-12
JAMES 5. LEE
DEAD AT "a

LEONARDTOWN, Md. Feb. IL.
James Senner Lee, 81, member of
the munitions commission to Bra
zil from 1901 to 1909. died yester-
day, of a heart attack at his
home near here.
Mr.. Lee was a son of Col. J
Senner Lee, once secretary at the
United States embassy in what
was then Austria-Hungary. He had
been prominent in Maryland af-
fairs for the past quarter of a
century.
He is survived by his widow,
Mrs. Millie Wathen Lee; his sons,
John E. H. Lee and James Senner
Lee, jr., of Washington; his
daughters, Miss Augusta Lee and
Miss Margaret Chew Lee. of Leon
ardtown; and his sisters, Mrs.
James Briscoe, jr., of Baltimore,
and Countess Won HeuSSanStann.
of Austria.
Funeral services will be con
Quoted tomorrow at $3.50 a. m. in
st. AloySius Church. Burial will
be in the church cemetery.
The Washington times., 1937-02-12
DAILY TIMES
TABLE
TODAY

Local headquarters, Young Peo.
pies League of the United Syna.
gogue of America, Willard Hotel.
12:45 P.M.-Luncheon, D. C.
Bankers Association, Willard Ho.
tel.
PM.-Annual Founders Day
Banquet, the Washington Alumni
Chapter Of the Sigma Nu Phi
LegaD Fraternity, at Hay-Adams
House.
7:30 P.M.-Meeting, Graphic
Arts Association, Raleigh Hotel.
7:30 PM. - Dinner, Princeton
Club, Raleigh Hotel.
P.M.-Meeting, Ancient Order
Of Hibernians, Mayflower Hotel.
8 P.M.-Annual Founders Day
Banquet and Dance, Phi Lambda
Epsilon National Fraternity, Dis
trict of Columbia Alpha Chapter,
at Kenwood Country Club.
$3.50 PM.-Entertainment and
Dance, Columbia Chapter R. A.
NJ, Willard Hotel.
9 PM.-Dance, Young Republi.
can Club, Raleigh Hotel.
The Washington times., 1937-02-12
MCCarran To Be Guest
Speaker Before C.ofC.

ALEXANDRIA, Va, Feb. IL
Senator Pat McCarran, of Nevada,
will be guest speaker at the an
nual banquet of the Alexandria
Chamber of Commerce, to be held
Wednesday night at 7 o'clock in
the George Mason Hotel in con-
nection with the observance of
Greater Alexandria Week. 1t is
expected that the dinner will be
attended by more than $50 per,
sons.
Senator McCarran was formerly
chief justice of the Nevada Su-
preme Court, president of the Ne
vada Bar Association and chair
man of the Nevada State Board
of Bar Examiners. In 1922 and
1923 he served as vice president OF
the American Bar Association.
The Washington times., 1937-02-12

No, I'm not trying to fool you
just to keep you from catching
cold! VitaminS alone will not
boost the weight scales. Doctors
give vitamin concentrates to thin
people not to help them gain, but
merely to build up their general
resistance and vitality so they will
be in a better physical condition
to gain On a high-calorie diet.
However, improved health does
not make for abnormal weight,
and you will not be in danger of
taking on excess fat just because
you feel better.
When it is necessary to restrict
the calories because of a ten
The Washington times., 1937-02-12
Coffee
able
$50

Graceful Duncan Phyfe de-
sign with removable glass
tray-top a d brass-claw
feet. A beautiful, useful
table. Mahogany veneer on
gum or walnut veneer on
gum.
The Washington times., 1937-02-12
TOMORROW

Local Headquarters, Young Peo
pies League of the United Syna
gogue of America, Willard Hotel.
All Day-Meeting, Joint Stock
Land Bankers Association. Carlton
Hotel.
IL Noon-Meeting. Gridiron
Club, Willard Hotel.
P.M.-Luncheon, Washington
Classical Club, Raleigh Hotel.
7 P.M.-Banquet, Washington
College of Law, Mayflower Hotel.
7 P.M.-Dinner, Masters AS
sociation, 1927, Raleigh Hotel.
7:30 P.M.-Dinner, S. Kann's
Sons Buyers Club, Mayflower
Hotel.
9P.M-Dance, Bethany Chapter
No. "a, Raleigh Hotel.
The Washington times., 1937-02-12

out for a bite. Barton Mac
Lane: He was always arguing
with the monitor. Gary Coo
per: He was the monitor -.
Jimmy Durante: He always
pulled the ribbons Of the pret-
tiest girl as she passed his seat
=. Jack Oakie: He never pass
ed the test. Jerry Cooper:
Neither did he. 1t was more fun
to put Ginger Rogers pigtaiI
into the inkweII Jimmy Gag
ney: The sexton gave him two
cents each Friday to turn the
lights on in the synagogue
Fred AStaire: He always mOped
in the corner as one girl after
another refused to dance with
him. Zasu Pitts: She never got
a partner either and finally
wound up in the corner telling
Astaire everything would be
Okay when he grew up!
The Washington times., 1937-02-12

dency to put on weight, the ques-
ton is how to supply the min
erals and vitamins within the
calorie limit.
Concentrated vitamins afford a
maximum of protection with a
negligible amount of calories, and
it is probably safe to say that all
reducers would have more zeSt for
life for taking one Vitamin A and
D capsule each day. And it fol
lows that when you feel fit you
take more interest in exercise and
calorie counting.
There are five vitamins which
are essential to well being-A, B,
C, D, G. Some of these can be
supplied in concentrates, while
others must be taken daily in
foods. Vitamins A and D are pro-
vided in a concentrated form of
cod-liver oil or in a preparation
of halibut oil with viosteral.
Straight cod-liver oil, however,
The Washington times., 1937-02-12

Ida Jean Kain's Protective
Diet Chart" lists scientifically
practically all the foods con-
tanned in the daily menu,
according to calOrie value.
This leaflet may be obtained
by sending a seIf-addressed,
stamped envelope to Miss
Kain, in care of The Wash
ingtOn Times.
The Washington times., 1937-02-12
'9o1%z $y,s.%1 e.
These Vtan1ins Essential
To Weu-Bein6
D WeH-Bein6
BY IDA JEAN KAHN

you highly susceptible to adpose tissues you probably
shy off vtamn concentrates for fear of gaining weight Vita
minis increase resistance not weight and you only gain
calore excess
The Washington times., 1937-02-12

contains 100 calories per table
spoon, so it is better for the re-
ducer to take the capsule form.
Vitamin C must be taken in
food, and every diet should con-
tain one citrous fruit daily. Canned
or fresh orange juice, grapefruit,
lemon juice and tomato juice all
supply Vitamin C. This vitamin
is easily destroyed in cooking, ex-
cept in acids. Raw cabbage is an
excellent source, but cooking this
vegetable destroys the Vitamin.
Soda should not be added to
tomatoes or other vegetables or
fruits since it is destructive to
VitaminS B and c.
Vitamin B is found in whole
grains and cereals, therefore. be-
cause the amount of bread and
cereals is restricted in the re-
ducerS' menu because of their
caloric content, that used should
be in the form of whole grain.
Since Vitamin G. has been less
publtcized, You might be interested
in knowing its role in nutrition.
Vitamin G is sometimes termed
Vitamin B2. 1t has a bearing on di-
geStive functioning, nerve stability
and a healthy condition of the
skin. Milk is one of the most i'm
portant sources of this vitamin
since it also supplies calcium and
phosphorus. Eggs and lean meats
are good sources, and most fruits
and vegetables supply Vitamin G.
Skim milk contains as much Vita
min G. as whole milk since fats
are practically void in this
vitamin. In fact, skim milk or
buttermilk fits the reducer's needs
with the exception of Vitamin A,
and this can be obtained in a
concentrated form.
If you include in your menu a
normal amount of milk, eggs, lean
meat, fruits and vegetables, YOU
supply protein, minerals and
vitaminS, leaving the calories to
be adjusted through the amounts
of carbohydrate and fat used.
The following menu is an
example of how all the essential
elements can be included on a
minimum Of calories. On such a
menu you could lose three pounds
a week and feel fit as a fiddle.
BALANCED Low CALORIE MENU
BREAKFAST
The Washington times., 1937-02-12

Copyright, 1887, by King Features
Syndicate. Ine.)