davidaulloa/AmericanStories huggingface dataset:
White Bluffs spokesman. [volume] (White Bluffs, Wash.) 1907-1938, 1936-02-06
Budgeting the Food Money
to Get Full Food Value

groups may be omitted, and no group
is interchangeable with any other
group.
To consider the possibilities group
by group:
Milk and Cheese.
For those who do not drink milk,
this important food may be used in
soups, sauces, buildings, or in the
form of cheese. Evaporated and
dried milk are practically as nutri-
tious las fresh milk, and five ounces
of cheddar cheese is about equal to
quart of whole milk.
Vegetables.
Generally speaking, all the vege-
tables serve similar purposes in the
diet, but some of them, such as
onions and celery, are more impor-
tant for flavor than for food value.
Others have special values for which
they should be given a separate list
ing.
Fruits.
At this time of year, Of course,
winter apples are at their best. Or
anges and grapefruit and tangerines
are at the height of their season, ba
nanas are plentiful. Until the fresh
peaches, apricots, plums, pears and
pineapple, or the berries and grapes
are in season again, there are canned
fruits of all kinds, and there are also
the dried fruits with their more con-
centrated food values.
Meats, Poultry, Eggs and Fish.
Muscle meats, whatever the kind
or cut, have about the same food
values. Liver, kidneys, and other or
gans of meat animals are still more
nutritious, and so are eggs and some
kinds Of fish.
Bread and Cereals.
! These mean flour, corn meal, rice,
macaroni, spaghetti, and various
breakfast cereals, as we'll as bread
crackers, and other bakery goods
1t is good thing to use some whole
grain cereals, to make the most OF
the food values of the grain.
Fats and Sugars.
Fats and sugars are grouped to-
gether because they are all concen
trated energy foods. The fats In
clude not only butter, margarine
lard, or vegetable shortcomings, bu1
salt pork and bacon. With sugars
are classed sirups and molasses, also
jellies, jams, and honey.
White Bluffs spokesman. [volume] (White Bluffs, Wash.) 1907-1938, 1936-02-06
Limping Was a Fad Among
Women in Denmark in 1868

Many women in England walked
with the alexandra Limp" for sew.
eral years after 1868 when Princess
Alexandra of Denmark, who was
lame, was married to the Prince of
Wales, later King Edward VII.
Eventually the nationwide fad was
laughed out Of Observation-Disclosures.
White Bluffs spokesman. [volume] (White Bluffs, Wash.) 1907-1938, 1936-02-06
slenderizing Surplice
Tops an At-Home Frock
PATTERN 06O0

What if you do wear forty-six :?
No need to sacrifice femininity on that
account, for frock with gracious,
slimming lines can make you look as
young as you feel. Why not choose
All easy pattern with surplice bodice
for your next eat home" style-like
the one sketched today? Simplicity
White Bluffs spokesman. [volume] (White Bluffs, Wash.) 1907-1938, 1936-02-06
Consider Nutrition and Bal
anced Diet in Making
Selections.

Getting full value for the money
expended for food, says the Bureau
of Home Economics of the United
States Department of Agriculture, is
not only a matter of getting good
quality and full measure. 1t is very
definitely a matter of selecting foods
for their nutritive value and the par
ticular contributions they make to
balanced diet. The best way to do
this, the bureau suggests, is to draw
up food budget, based on a diet
balanced for nutritive values, ana
then try to buy accordingly. Budget
making helps to keep within the fam
lily income, and also to guard the
family health by providing the neces-
sary variety of foods for well-planned
meals.
A food budget, however. like any
other budget, is very much family
affair suited to the family for which
lit is made and probably no other
The housekeeper must plan 1T ac-
cording to the makeup of her fam
lily, their habits, and their tastes. as
we'll as their income. Are there
children, and if so, how many ana
how old? Do all members of the
family eat all their meals at home?
Do the children get hot lunches at
school? Are there many frequent
guests at the family table, and how
much other entertaining is done in
this home? And last, but by no
means least important, what likes
and dislikes must be allowed for?
Five Groups of Foods.
With due allowance for such points
as these the housekeeper may find
it useful to apply the suggestion
of the Bureau of Home Economics
that she divide her food money II
live portions, and spend it for five
different groups Of foods. For ex
|ample, If the family consists of two
adults and two children about eight
and ten years old, and the amount
of food available is $12 or $13 q
week, 1t would be we'll to divide the
flood dollar like this
Milk and cheese-one-fourth or
| more.
Vegetables and fruits-one-fourth
or more.
Meats, poultry, fish and eggs
, about one-sixth.
, Bread and cereals about one
eighth.
Fats, sugar, and accessories-about
one-sixth.
Within each Of these five groups
Of foods, there will be, of course
a good many alternatives and In
some cases choices among food prod
ucts Of similar food value. In other
: cases selection must be wisely made
: in order to be sure about food value
But, for a balanced diet, none Of the
White Bluffs spokesman. [volume] (White Bluffs, Wash.) 1907-1938, 1936-02-06
PAY AS YOU co

If you would relish food, labor fol-
it before you take it; if enjoy cloth.
ing, pay for it before you wear it !;
if you would sleep soundly, take Il
clear conscience to bed with you.-
Franklin.
White Bluffs spokesman. [volume] (White Bluffs, Wash.) 1907-1938, 1936-02-06

Adlerika acts an BOTH upper and
lower bowels while ordinary laxatives
act on the lower bowel only. Adlerika
gives your system thorough cleansing,
bringing out old, poisonous matter that
you would not believe was in your sys-
TEN and that has been causing gas
pains, sour stomach, nervousness and
headaches for months.
DR.. II. L. Shoub, New York, reports:
"Tn addition to inalcleansir1e,
Adlerika Greatly reduces bacteria
and colon bacilH."
Give your stomach and bowels REAL
cleansing with Adlerika and see how
good you feel. just one spoonful relieves
GAS and chronic constipation. Sold
by ali druggists and drug departments.
White Bluffs spokesman. [volume] (White Bluffs, Wash.) 1907-1938, 1936-02-06
From Your Doctor
if the ''Pain" Remedy
You Take Is Safe.
Don't Entrust Your
Own or Your Farnily's :
Well : Being to Unknown
Preparations

BEFORE you take any prepara-
ID ton you don't know all about,
for the relief Of headaches; or the
pains of rheumatism, neuritis or
neuralgia, ask your doctor what he
thinks about it in comparison
with Genuine Bayer Aspirin.
We say this because, before the
discovery of Bayer Aspirin, most
so-called pain remedies were adj
vised against by physicians as being
bad for the stomach; or, often, for
the heart. And the discovery Of
Bayer Aspirin largely changed
medical practice.
Countless thousands of people
who have taken Bayer Aspirin year
in and out without i'll effect, have
proved that the medical findings
about its safety were correct.
Remember this: Genuine Bayer
Aspirin is rated among the fastest
methods net DISCOVERED for the relief
of headaches and all common pains
-. (. and safe for the average person
to take regularly.
You can get real Bayer Aspirin at
anu drug store - simply by never
asking for it by the name aspirin"
alone, but always saying BAYER
ASPIRIN when you buy.
Baver Aspirin
q;
White Bluffs spokesman. [volume] (White Bluffs, Wash.) 1907-1938, 1936-02-06
GAS, GAS ALL
THE Time, CAN
EAT OR SLEEP

1.-THE Gas on my stomach
was so bad I could not
eat or sleep. Even my
heart hurt. A friend su9-
6ested AdIerika. The first
dose I took brought me
relief. Now I eat as ! wish,
sleep fine and never felt
betfer."- Mrs. Jas. Filler.
White Bluffs spokesman. [volume] (White Bluffs, Wash.) 1907-1938, 1936-02-06

frequent sufferer from "acid
stomach" use Phillips Milk Of
Magnesia 80 minutes after meals.
You'll forget you have stomachl
When you buy, see that any
box or bottle you accept is clear
w marked Genuine Phillips
Milk Of Magnesia."
The Washington times., 1936-10-30
ZOO FOOD AIDS
EGG0UTPUT

PHILADELPHIA G.N.SD.-By
a new scientific feeding basis,
scientists at the Philadelphia Zoo
have been able to double the out
put of eggs from their hens and
birds during the past year. The
egg production has increased to
such an extent that officials are
in need of an incubator for hatch
ing purposes.
The method is to feed the birds
and hens what is known as basic
ration No. l, which consists Of
grain and vegetable meals, dried
milk, minerals and cod liver oil.
One of the most remarkable
cases at the Zoo concerns the
griffin vulture who hadn't laid an
egg in IL years. Fed basic ration
No. 2, which is basic ration No. !
with a little meat, she laid an egg.
The Washington times., 1936-10-30
Continued from Page II

Continued from Page !
sealed when they called just ito
have a look"
COMPLETE SURPRISE"
He added:
1--WE were completely sur
prised at what we found. We
had no idea such wealth was
there.
"The stamps were contained
in eight metal filing cabinets,
all locked. Many Of the old
coins and some Of the jewelry
were in trunks"
In a dresser drawer was found
a diamond necklace estimated to
be worth between $4,000 and
$4,000.
This latest treasure trove is the
second such cache to be dis
covered. A similar find, totaling
$20,000,000, was made at Round
Hill, the Green estate in Massa
chusetts, some time ago, inveSti
gators said.
Surrogate Harry E. Owen, pre-
siding at the Green will contest
said he had been told Colonel
Green thought the country was
going to hell under Roosevelt" and
took his own peculiar means of in
Suring his riches.
Defends Her Gift
Today's hearing Of the contest
was expected to be featured by
the testimony of Mrs. Matthew
Astor Wilks in defense of her right
to the $75,000,000 estate willed to
her by Colonel Green, her brother
She also was to attempt to re-
fute claims of Mrs. Harlow Green,
The Washington times., 1936-10-30
; LEAVE RULES
ANNOUNCED

Government employees stationed
In foreign lands who receive longer
leave allowances than those within
the United States are not af-
fected by the new leave regula-
tions, Acting Comptroller General
Elliott has ruled.
Answering a question by Secre-
tary Of the Navy Swanson, Elliott
declared in a decision made pub
lie today that workers outside the
continental limits of the United
States who have been given 30
days annual leave yearly may not
be reduced to the 26 days estab-
lished for personnel "at home"
He said administrative regula-
tions issued prior to the new leave
act in March may be continued
in full force and effect" Secretary
Swanson had pointed out that
great variation exists in grants OF
sick and annual leaves to work
ers stationed in Alaska, Puerto
Rico, Canal Zone, and in foreign
countries.
In another leave decision given
to Treasury Secretary Morgen-
thau, Elliott ruled that employees
of the Coast Guard hired from
relief rolls and without Civil Serv-
ice status may not have leave
benefits unless Morgenthau gives
them regular appointments as en-
ployes of the United States.
Answering a question by the
Smithsonian Institution, Elliott
ruled that an employe transfer
ring from the National Park
Service to the Smithsonian could
not be credited with leave previ-
ously accumulated, because the
worker, a painter, had accepted
temporary work between the two
permanent posts which consti-
tuted a "break in service"
The Washington times., 1936-10-30
Russians will March
S.OOOMi. Gas Masks

leg of the march and then re-
turning homeward.
AS each group approaches a
border town, air and gas alarm
signals will be sounded and thou
sands of local residents will be
mobilized in gas masks and will
accompany the regular marchers
part of the way.
The march will begin at Baku
on the Caspian Sea, skirt the Per-
sian border through Armenia and
then move northwest through the
Caucasus, the Crimea, Odessa,
Kieff and Minsk, ending at Lenin-
grad. 1t is scheduled to begin in
February and end in July.
The Washington times., 1936-10-30
Vanderbilt 10 Build
New Cup Defender

NEW YORK, Oct. 80 G.N.S).
Harold S. Vanderbilt has decided
today to build at his own expense
a new yacht to defend the Amer
lea Cup in 1887.
Vanderbilt has defended the cup
successfully with the Enterprise
in 1880 and the Rainbow in 1894.
These yachts we're built by syn
dicateS, with Vanderbilt as skipper
The Washington times., 1936-10-30
Rabbi 10 Continue
Lectures on Bible

Rabbi Solomon Metz will con-
tinue his series of lectures on the
theology of the Bible in its mod
ern application with a discussion
of 1.-The Modern Revolt Against
Reason" during services at 8 p. m.
today at the Adas Israel Syna-
gogue, Sixth and I Streets North
west.
Louis Gutenberg, local attorney
and social worker, will lead the
open forum discussion on why
Judaism" following the services.
The Washington times., 1936-10-30

MOSCOW, Oct. 28.-A relay
march in gas masks for more
than 1000 miles along the bor-
der of European Russia was an
nounced today by OSoaviakhim,
the civilian defense organization.
It's purpose will be to check up
on antiaircraft and gas defenses
in regions most likely to be the
objects of attack and to make the
general populace air and gas
defense conscious.
Thousands of young people who
have been trained in such defense
tactics by Osoaviakhim will take
an active part, detachments of
so to 200 youths covering each
The Washington times., 1936-10-30
Accused of SIaYnig

BRISTOL, r. l., october 30.
Michael IatomaSsi, So, allegedly
confessed the ak Staying yester-
day, of his wife, Annie, "a, after
a quarrel in their cottage here.
An unemployed stonemason, Iato-
massi was arrested on a murder
charge. Police sought the motive
of the crime.
The Washington times., 1936-10-30
GREEN CACHE FOUND

the widow and plaintiff Of being
the widow and plaintiff of being
inheritance for a $500 monthly
income. Mrs. Green alleges that
when she signed such an agree
ment she was told it was to provide
her with pin money"
uoTE AMERIcAN-
The Washington times., 1936-10-30
RAIDS NET FOUR
MEN, WOMAN

Four men and a woman we're
to be arraigned before United
States Commissioner Needham C.
Turnage today on charges of vio-
lation of the gaming laws. They
were arrested in two raids staged
by the police vice squad late
yesterday.
Sarah Erhlich, %, of 1880
Rhode Island Ave. N. W., was ar
rested after police had trailed her
around town for several hours
and finally crashed through a
chained door of an apartment.
Joseph B. McCaffrey, "a, and
Nicholas j. Sackall, 80, also we're
arrested in the place. All were
released on $4,000 bond each.
In an earlier raid on a barber
shop in the 200 block E st. N. W.,
police arrested William Reavis, 81,
and Calvin Cheeks, 20. Both were
charged with conspiracy to oper-
ate a lottery and released on
$4,000 bond each.
VOTE AMERICAN
Wine Tour Is Planned
NEW YORK.-A tour of the
wine regions of France has been
arranged for American wine and
spirit merchants, who are to sail
on the French liner lie de France
on April l for a 19-day trip to the
Champagne, Bordeaux, Cognac
and other wine and cordial Sec
tionS.
The Washington times., 1936-10-30
ll1lll3.0Dul
SAIL

:: :: ::
Montgomery County sentinel. [volume] (Rockville, Md.) 1855-1974, 1936-01-30

By virtue of the power and author
lty conferred upon US by certain
deed OF trust from Louis Bernard
and Edith Bernard, his wife, tenants
by the entirety, to Fred B. Rhodes
and Marcus Borchardt, trustees,
dated the 18th day of February
1885, and recorded among the land
records of Montgomery County.
Maryland, in Liber $50 at folio 8,
default having occurred in the pay
ment of the Indebtedness secured
thereby, the undersigned trustees will
sell at public auction all of the here
matter described property on
Friday, February Z, 1886.
at the hour of 1:15 o'clock P. M.
in front of the premises on the
said hereinafter described property
being the property described in the
said deed of trust and premises, sit
uate in the County of Montgomery,
State of Maryland, to-wit:
Lot numbered eight (8) in Block
numbered twenty-three C (23-C) in
the re-subdivision of Blocks num-
bered twenty-five (22) and twenty
three (23) in the subdivision known
as "Edgemoor", as shown on a plat
of said re-subdivision, recorded
among the Land Records of said
county in Plat Book numbered 5.
Plat numbered 487, subject to COW
enants and building restrictions of
records"
This property is improved by a
two story, brick, slate roof dwelling
containing seven rooms and two
baths, situated on Hampden Lane
near Arlington Road in Subdivision
known as Edgemoor, Montgomery
County, Maryland.
TERMS OF SALE: All cash, a
deposit of $4,000 will be required
at the time of sale and the balance
within five days after the final rati-
ficati On of the sale by the Circuit
Court for Montgomery County, Mary
land, otherwise the property to be
resold at the risk and cost of the
defaulting purchaser.
Taxes, interest and special assess
ments to be adjusted to date of sale.
Conveyancing, revenue stamps and
recording charges, etc., at the cost
of the purchaser.
FRED B. RHODES,
MARCUS BOROIIARDT,
JOHN R. FLETCHER, Trustees.
Attorney for Trustees.
600 F St., N. w., Washington, D. C.
945
Montgomery County sentinel. [volume] (Rockville, Md.) 1855-1974, 1936-01-30
Notice To Creditors

NOTICE is HEREBY GIVEN,
that the Subscriber of Montgomery
County, has obtained from the
Orphans Court of Montgomery Coun-
ty, in Maryland, Letters Testament
airy on the Personal Estate Of
MARY ]. KNOTT.
late of Montgomery County, de-
ceased. All persons having Claims
against the deceased, are hereby
warned to exhibit the same, with
vouchers thereof, legally authenti-
Gated to the subscriber on or before
the 10th day of July next: they may
otherwise by law be excluded from
all benefit of said Estate. All per
sons indebted to said Estate are re-
quested to make immediate payment
Given under my hand this End day
of January in the year of our Lord
one Thousand nine hundred ano
thirty six.
HARVEY ]. HARRIS,
Dickerson, Maryland.
953 Executor
Montgomery County sentinel. [volume] (Rockville, Md.) 1855-1974, 1936-01-30
Notice To Creditors

NOTICE is HEREBY GIVEN,
that the Subscribers of North Caro-
lima and the District of Columbia
have obtained from the Orphans
Court of Montgomery County, in
Maryland, Letters Testamentary on
the Personal Estate of
JOHN FRANKLIN FISHER,
late of Montgomery County, deceased.
All persons having Claims against
the deceased, are hereby warned to
exhibit the same, with vouchers,
thereof, legally authenticated to the
subscriber on or before the 18th day
OF June next: they may otherwise
by law be excluded from from all
benefit of said Estate. All persons
indebted to said Estate are requested
to make immediate payment.
Given under our hands this 18th
day of December in the year of our
Lord, one thousand nine hundred and
thirty-fve.
WILLARD w. FISHER,
119 S. Terrence St.,
Charlotte, N. C.
c. WILLIAM CARHART,
1011 Upshur St., N. E.
ooo Washington, D. G.
S0S Executors.
Montgomery County sentinel. [volume] (Rockville, Md.) 1855-1974, 1936-01-30
Notice To Creditors

NOTICE is HEREBY GIVEN,
that the Subscriber of Montgomery
County, has obtained from the
Orphans Court of Montgomery Coun-
ty, in Maryland, Letters of Admins
tration on the Personal Estate of
R. ROWLAND MOORE,
late of Montgomery County, deceased.
All persons having Claims against
the deceased, are hereby warned to
exhibit the same, with vouchers
thereof, legally authenticated to the
subscriber on or before the 23rd day
OF June next: they may otherwise
by law be excluded from all benefit
of said Estate. ALI persons indebted
to said Estate are requested to make
immediate payment.
Given under my hand this 23rd
day OF December in the year of our
Lord, one thousand nine hundred and
thirty-five.
WILLIAM w. MOORE,
Sandy Spring, Maryland.
S4S Administrator
Montgomery County sentinel. [volume] (Rockville, Md.) 1855-1974, 1936-01-30
Notice To Creditors

NOTICE Us HEREBY GIVEN
that the Subscriber of Montgomery
County has obtained from the
Orphans Court of Montgomery Coun-
ty, in Maryland, Letters of Admin.
istration on the Personal Estate of
EDGAR B. BUTT
late of Montgomery County, deceased
All persons resident and nonresident
having Claims against the said de-
ceased, are hereby warned to exhibit
and file, the same, in said Court
with vouchers thereof, on or before
the 23rd day of June next: they may
otherwise by law be excluded from
all benefit of said Estate. All per.
sons indebted to said Estate are re.
quested to make immediate payment
Given under my hand this 23rd day
of December in the year of our Lord
one thousand nine hundred and
thirty-fve.
ELSIE S. BUTT,
Rockville, Maryland.
S40 Administrators
Montgomery County sentinel. [volume] (Rockville, Md.) 1855-1974, 1936-01-30
Notice To Creditors

NOTICE rs HEREBY GIVEN
that the Subscriber of Montgomery
County, has obtained from the
Orphans Court of Montgomery
County, in Maryland, Letters of AID.
ministration on the Personal Estate
of
GRACE D. JACKSON
late of Montgomery County, de.
ceased. ALI persons having Claims
against the deceased, are hereby
warned to exhibit the same, with
vouchers thereof, legally authenti.
Gated to the subscriber on or before
the 18th day of June next: they may
otherwise by law be excluded from
all benefit of said Estate. ALI per.
sons indebted to said Estate are re-
quested to make immediate payment
Given under my hand this 18th
day of December in the year of our
Lord, one thousand nine hundred and
thirty-five.
DONALD A. DeLASHMUTT,
Rockville, Maryland.
93S Administrator
Montgomery County sentinel. [volume] (Rockville, Md.) 1855-1974, 1936-01-30
Notice To Creditors

NOTICE is HEREBY GIVEN,
that the Subscriber, of Washington,
D. c., has obtained from the Orphans
Court of Montgomery County, in
Maryland, Letters of Administration
on the Personal Estate of
JOHN LOWDEN,
late of Montgomery County, deceased.
All persons having Claims against
the deceased, are hereby warned to
exhibit the same, with VOUCHERS
thereof, legally authenticated to the
subscriber on or before the 18th day
Of July next: they may otherwise by
law be excluded from all benefit Of
said Estate. All persons indebted to
said Estate are requested to make
immediate payment.
Given under my hand this 18th
day of January in the year of our
Lord, one thousand nine hundred and
thirty-six.
HENRY MARSHALL LOWDEN,
Roosevelt Hotel, Washington, D. C.
1853 Administrator.
Montgomery County sentinel. [volume] (Rockville, Md.) 1855-1974, 1936-01-30
Order Nisi--

Order Nisi-
In the Matter of the Estate of
Katherine C.. Butler,
Non Compos Mentis;
Mary C. Butler, Trustee.
IN THE CIRCUIT COURT FOR
MONTGOMERY COUNTY, AS
A COURT OF EQUITY.
No. 5000 Equity.
ORDERED, this 10Th day of Jan
uary A. D. 1886, by the Circuit
Court for Montgomery County, as a
Court of Equity, that the Auditors
Third Report filed in the above en-,
titled cause, be ratified and con-
firmed, unless cause to the contrary
thereof be shown on or before the
18th day of February next: Provided
a copy of this order be inserted in
some newspaper published in sale
Montgomery County, once in each Of
three successive weeks before the
said 18th day of February, 1886.
CLAYTON K. WATKINS,
Clerk of the Circuit Court
for Montgomery County
True C0py-Test:
CLAYTON K. WATKINS, Clerk.
QOC
Montgomery County sentinel. [volume] (Rockville, Md.) 1855-1974, 1936-01-30
Notice To Creditors

Notice To Creditors
NOTICE IS HEREBY GIVEN
that the Subscriber of Montgomery
County, has obtained from the
Orphans Court of Montgomery
County, in Maryland, Letters of Ad.
ministration on the Personal Estate
of
ROBERT FAIRFAX
late of Montgomery County, deceased
All persons having Claims against
the deceased, are hereby warned to
exhibit the same, with vouchers
thereof, legally authenticated to the
subscriber on or before the 18th day
of July next: they may otherwise
by law be. excluded from all benefit
of said Estate. All persons indebted
to said Estate are requested to make
immediate payment.
Given under my hand this 18th
day of January in the year of our
Lord, one thousand nine hundred
and thirty-six.
SARAH C. FAIRFAX, "
Dickerson, Md. RID. No. 2,
967 Administrative.