The Washington times., 1936-12-08


with both, although the raw vege-
table one we believe will take the
weight off quicker than any of
them that include the variety OF
solid foods.
Here is the pre-holiday light
diet.
FIRST DAY
Breakfast
Orange Juice
A small ripe or canned pear
Of canned fruit is used, wash 1t
to remove the syrup
Black Coffee
Breakfast is the same every day.
Lunch
Bowl of clear soup
(no crackers)
Dinner
Broiled fish String beans
One slice of rye bread
DesSert-Prune whip
A mixed fresh vegetable salad, OF
tomatoes, lettuce, green onions.
Get the dressing for all salads
be: Tablespoonful of taragon vine
gar. two tableSpoonfuls of lemon
Juice, 2 tablespoonfuls OF mineral
oil. l tablespoonful of chilli sauce,
pepper and salt. Mix together and
use only one scant tablespoonful
for a meal. Keep in a jar, and
it will add to the flavor to drop
in a small Glove of garlic)
l mutton chop, no fat. Brolled,
not fried.
Broccoli (no butter or sauce)
Dessert, fresh strawberries or
half an apple.
Now we will repeat the other
diet. It is the raw vegetable diet
and a favorite with many OF the
Hollywood beauties.
Breakfast
One glass of Orange Juice
Black Coffee
Half glass Skim Milk
The breakfast is the same Tor
10 days. .
Lunch and dinner is made up of
the vegetables only and is the same
every day. ,
Chop or grind the vegetables and
select any and all varieties such as
tomatoes, lettuce, onions, celery,
cauliflower, broccoli, beets, carrotS,
WatercresS or cabbage.
A cupful of the chopped vege-
tables will be about so calories.
Use three vegetables or as many
as YOU like for the mixture. Eat
all you care for, for lunch-a cup
and a half is a rather large meal,
but you may have more.
Do not drink tea, coffee or any
LIQUID for meals, but you may have
a glass of tomato juice or a glass
of water between breakfast and
lunch, and lunch and dinner-one
or the other-not both the juice
and water.
One prominent star told us she
always felt so much better on this
vegetable diet, and it makes her
skin lovely, so she says.
We will continue with the daily
diet now for the 10 days, and 1t
is such a short time we really
should be able to stick to it.
SECOND DAY
Breakfast
Orange Juice
u of Ripe Pear or Same
Amount Canned
Black Coffee
Before Lunch
One small glass tomato juice Or
glass of water.
Mixed Fresh Vegetable Salad
Lamb Chop
u Glass of Skim Milk
One-Half Hour Before Dinner
The juice of 2 lemons in glass
of tomato juice. CMixture making
glassful0
Dinner
Fruit Cocktail
(any fruit except bananas)
Celery and Radishes
Small Hamburger Steak
(no butter)
String BeanS-cooked
Squash, cooked
Before Bedtime
Eat u grapefruit, if hungry.
THIRD DAY
Breakfast
Orange Juice
One-half Pear or Small Slice OF
Of Melon
Black Coffee
One.half Hour Before Lunch
Cup of Hot Water with Juice Of
One-half Lemon
Luncheon
Plain Omelet of Two Eggs
Salad of Fresh Cucumbers
Tomatoes and Green Pepeprs
One-half Cup of Skim Milk
One-half Hour Before Dinner
Glass Of Tomato Juice and the
Juice of Two Lemons
Dinner
A Large Plate Of Mixed Green
Vegetables, Lettuce, Tomatoes,
WatercreSS, Onions and
Grated Carrots
(Use one tablespoonful of the
usual dreSSing)
Green Peas, cooked
Boiled Cabbage
Before Bedtime
One-half Grapefruit Before