The Hardin tribune-herald. [volume] (Hardin, Mont.) 1925-1973, 1936-06-05

Ln0I 0Inef rat mems
| ~ bers asked her 60
"a = On cret. Her only reply
=. a.r.o, was that she didn't eat
AZ "a uch as for.
merly, that she was doing bit Of her
own homework, and that she was
spending about one hour less Of the
twenty-four In bed. BY the end Of one
year her weight was exactly the same
40 when her age was thirty. She was
very happy and very healthy because
her face and figure were more youth.
full Other women Of the club, seeing
these brilliant results, began reducing
their food and obtained results more or
less satisfactory in proportion to their
perseverance. II.
ID Why Results Are Different
One member decided to make real
job Of reducing her food and liquids
and on learning the extent to which
her successful friend had cut down on
foods, decreased her daily diet BY just
twice the amount. She did some ex.
ira work about the house, did consid-
cradle walking. lessened the number OF
hours In bed, and tried to do AZ little
sitting as possible.
Sure enough, the weight began to
come OF In both face and body, but
whereas her friends face had become
more youthful with bright eyes, she
found that her face was wrinkled and
worn, that her eyes were sunken, her
body, though thinner, had no buoy
ancy. Instead OF looking ten years
younger. she appeared to be ten years
older than before she started reducing.
The reason for the success Of one
and the failure Of the other. is two
fold.
h L The second woman attempted to
reduce In too short time. Not only
were the skin, underlying tissues. and
the various organs Of the body unable
to accommodate themselves 30 quickly
In q normal way to this change, but
the severe method Of reducing was an
actual shock to the system and shock
shows on the face and body Of every.
one, whether the shock 10 due to: ply
steal or mental causes.
2. There Is a definite ideal weight
that each body should carry. The;
amount Of weight depends upon the,
height and width. the length Of the
legs, family characteristics and other
factors. Thus an individual with q;
short body and long legs should not
weigh as much as one with q long body
and short legs q, i.
~ !Nyl,fos ,nc0pd Is xx,rvpo y -khon hod net
only removed the fat too rapidly but
had reduced beyond the ideal weight
for her particular body. Besides, the
amount of meat and eggs eaten was
greatly below the body's requirements
to maintain the body's muscular frame
work. IL ..s.s, a 81
vi " Matter Of Individual Study
Another woman who had become
quite plump at puberty las she emerged
from girlhood into womanhood) at
tempted to- reduce weight In the
cOmm0nsense manner OF. the first mem
Der and found that the fat came on
to a certain point and then her weight
remained the same. BY reducing the
food intake further she found that a
little weight was removed but she felt
so weak she had to Increase her food
intake to its former amount.
| Consulting her physician and giving
MIN the history Of her efforts, be su.:-
gested the nse Of small doses of thy
roid extract for a certain period as
her overweight was due more to lack
OF gland juice than to overeating.
The whole point; about reducing for
men and women Is that each one should
study himself or herself. the build the
build Of the parent most closely re-
sembled, the weight when aged thirty.
| and then very gradually. very slowly
cut down ON the foods known ia. put
| fat on the body bread, sugar. potai
toes. butter, cream. and all liquids.
Sleeping little less and exercising a
little more brings results In half the
time.
4 BY this simple method the face and
i body viii accommodate themselves to
the change without .shock." and the
indIvidual becomes younger 10 feelings
and appearance:
How Reducine Drag Works
There has been 30 much discussion
among medical men about the results
obtained By the use o. dinitropteiiol,
that q s'finalr report from Ora NJ. I.
Tainter. Al. b. Stockton and W. q. Cut.
ting. San Franciscos Y Of great inter:
est. n
MIRO patients they studied only i've