davidaulloa/AmericanStories huggingface dataset:
The Washington times., 1936-01-29
Norfolk Women Set
ForU S. Pin Euent
By SID KATzNELL

Norfolk host city expects break last years entry in the
United States Ladies' Duck Pin Sweepstakes by ITSELF Satur
day. when the 1886 event gets under way at at the
Boush Street alleys where the first five will be rolled
The second five will be bowled at the Norfolk Health Center
starting at 8 o. m.
La gaceta., 1936-01-03
La pelea Chino Alvarez-Ba Miller

venci6 a Chino Alvarez, hace al
gunos amos, y que mas tarde de
rrot6 a Johnny Lucas, pL2il que
sobre Alvarez ostenta una de-
cisi6n.
Alvarez dice que ha llovido
mucho en- los 1ltimos meses y
que Miller no tiene en- su lista
de triunfos a un solo hornbre
que pueda ventajosamente com
cararse con Manuel Quintero o
con Remberto Duo, mas conoci-
do por Relampago Sagiiero.
Completan ell prcgrama los 81
guientes bouts: Babe del Va
lie y Paul Marques, a seis asal-
tos; Ricardo Hernandez Y Tony
Monin, a 6 asaltos; Red Hut
Crimson y Mario Santana, cua-
tro asaltos; Joe Ippolito Y Joe
Diamond, cuatro asaltos, y Hen
ny Rodriguez y Cyclone Diaz,
cuatro asaltos,
La gaceta., 1936-01-03
CON Los GUANTES

Miller cree apreciar en- Alva-
rez una "linea amarillo" y ell
Chino opina que la quijada de
su oponente es de CRYSTAL y SUI
ceptible de romperse.
FL zurdo afirma que en- Rich
mond Virginia, venci6 a Tcot :
sic Bashara, 10 que prueba su
calibre, y Ell derecho mantiene
que ell vencedor de Mano Quin-
tero y Relampago Sagiero no
puede ser vencido por un Baby.
Lo que mas convendrfa a los
dos muchachos, dicho sea con en-
terra seriedad, es que LIS fieles
"respondiesen' a la voz de jim
Downing, llenando hoy la Arena
de Benjamin Field.
La gaceta., 1936-01-03

Esta noche abrira su.s puer-
tas la Arena de Benjamin Field
para ofrecer ell tan anunciado
combate entire Chino Alvarez,
"estrella maxima" de West
Tampa, y ell zurdito Baby Alva-
rez, tambien de West Tampa,
que aspira al titulo de campe6n
sureno de las 1876 libras.
Los dos gladiadores Sc han
lanzado amenazas y los dos, 81
ell p1blico responde, aportaran
sUs mejores esfuerzos.
No es cierto, como Sc ha d.
cho por aIai, que los fieles lati-
nos hayan sacado los menu :
dos, los realities y la peseticas,
Y las hayan apostado a los pu-
nos de los dos j6venes que ha-
blan espanOl.
Ell pueblo latino guarda ell di-
nero para mejores empehos.
Miller alega en- su favor que
La gaceta., 1936-01-03

cersela aqui, en- su casa, porque
10 considero como TN premio a
su laboriosidad y buen compor-
tamiento.
Mir6le Gustavo sorprendido,
temeroso, el prosigui6:
mo So 81 sabra listed que ell
cajero de nuestra sociedad ha
prssentado la dimisi6n de su
cargo.
NO, no 10 sabia...
IPues ST, la present6 a%H, y
ESQ ~ 10 que me inspire la idea
de venir a visitarle para decir-
le: "iQuiere u.ted Ia plaza de
cajero, con ell sueldo de mih du-
ros anuales?" lie prometi me-
jorarle su destino, y satide-
che de su conducta, cumplo mi
promesa.
La gaceta., 1936-01-03
EN- Ell DE
SULPHUR SPRINGS

La apuesta doble de anoche,
en- la pista de Sulphur Springs
fue canada por dos perros que
no eran favorit9s, Castiron y
Moonstone, pagandose los bo-
letos de a peso a $3.50.
Papa John, galgo propiedad
de G.. A. Anderson, gan6 la
cuarta carrera, 10 que muy po-
cas- personas esperaban, y sus
bolet9s Sc pagaron a $17.20.
Princeton gan6 la primera
carrera y sus boletos Sc abona-
ron a $3.50, $500 Y $3.50, Sill
yer Staff venci6 en- la quinta;
Done Gone en- la sexta; Bad
Sally en- la septima; Friar Tuck
en- la octava, Mable Todd en- la
novena y Lucille Breeze en- la
decima.
La gaceta., 1936-01-03
DEPORTES
LOU AMBERS Sc BATTRA
ESTA NOCHE CON FRAN
KIE KLICK

New York, Enero 3.-Por ell
derecho a pelear con ell campe6n
Tony Canzoneri, Sc batiran hoy,
en- la Madison Square Garden,
Lou Ambers, ell legitimo conten
diente a juicio de la comisi6n
atletica del estado de New York
v frankie Kick, ell valiente y
habil veterano de California.
Sera un encuentro a diez asal-
tos. ICanzoneri ha prometido
que en- la iprimavera Sc batira
con ell t%riunfador.
Ambers reaparece despIes
del Unfortunate combate en- que
FRITZ Zivic lie fracture la man.
dfbula, hace seis meses. Sus di-
rectores aseguran que Sc encuen
ira en- perfectas condolences fl
sicas.
Las apuestas sc hallan a ia
vor de Ambers, aunque Kick
ha sostenido seis peleas en- ell
Garden y no ha perdido ningu-
ma. 81 Kick superb al joven de
Herkimer, Sc batira por quinta
vez con Ell italiano campe6n.
Canzoneri lie derrot6 en- los Qua
tro bouts; pero por muy es-
tredho margen.
La gaceta., 1936-01-03
vi

AL quedarse solos Gustavo Y
Mario, este dijo, poniendose en-
pie para marcharse:
-Rmigd Gomez, de veras y
sincera tie lie felicito por la
dicha d I pc goza y que acabo
de CONTEND lar enyidioso. Sien-
do, como es usted, un hombre
honrado, con tai esposa Y tai
hija no puede mems que ser fe-
liz. No soy de los que Green que
dinero es la base principal
lie la dicha; pero, de todos mo-
iosS algo influye en- ella, v al
voy a hacerle una prcpo-
que no dude aceptara y
que ha sidOvel principal objeto
lie esta vista. He queridO ha-
La gaceta., 1936-01-03
NO Sc CoNCEDERA PRO
RROGA A LOS
LISTAS

Tallahassee, Enero 3.-El go
bernador Sholtz manifesto aver
que los automovilistas deberan
cbtener las licencias de sus CO.
ches no despues del Is de enc
no, porque el no piensa ccnceder
pr6rroga, como en- otros ancs.
La ley fila como termino ell Is
de enero; pero Ell gobernador
puede extender Ell plazo hasta fe
brero Is. "Esto es final. No ha-
bra cambio".
La gaceta., 1936-01-03
SAVOLDI VENCIO AL RECI.
BIR TRATO ILLEGAL

Washington, enero 3.-Des-
pues de dos patadas y rs MIMI
tos de lucha, ell saltarin Joe Sa-
voldi fue p~roclamado vencedor
sobre Joe Cox, de Kansas City.
Ell arbitro descalific6 a Cox por
descargar golpes ilegales.
La diferencia de peso era de
8 libras, 21O por POP, a favor
del individuo de Kansas.
La gaceta., 1936-01-03
HECHOS
POR Ell GORTERNO


Madrid, Enero S.-Un deere
to del nuevo gobierno, publicado
aver, contiene los siguientes i'm
lportantes n9mbramientos: sub
,~:ecretario de comunicaciones,
don Jose Tomas Rubio; subse :
cretario de sandal, don Santa
20 Ruesta, y director general de
justicia, don Marcelino Rico.
Otros nombramientos sc ha-
ran en- la presente semana.
La gaceta., 1936-01-03
DOlMINGUEZ Sc
PARA Ell N

Ell gallego Jose Dominguez,
un luchador de primera clase,
reaparecera Ell lunes en- Benja-
min Field, bajO Ia bandeFa de
Jim Downing,
Dominguez tendra de rival a
Jack O'Brien, un villano, con
un Unite de 60 minutes.
Babe Caddock Sc batira con
Doug Wyckoff, I'm exfutbolis-
ia All-American.
La gaceta., 1936-01-03

Cleto Locatelli, que pesa lao
libras, venci6 al mejicano Tony
Herrera, I'm poder0so antago-
nista. Ell italiano sigue avan-
zando Isacia la c1spide de la ca
tegorfa weller y pronto pc
dira un match" con Barney
Ross, ell famoso pdgil hebreo.
La gaceta., 1936-01-03
Ell FUTBOLIS-
TIA MOSCRIP

Pasadena, California, Enero
S.-Jim Monk MOscrip, ALI
American jugador de Stanford,
Sc encuentra hoy en- cana con
I'm ojo lastimado. Temese que
pueda perder la vista del ojo
izquierdo.
Recibi6 la l~astimadEra en- ell
partido de Rose Bowl, GUAM
do ell "once" de Stanford ven
clio al de los Metodistas del Sur.
LIE atiende el DR., Fritz Roth,
un specialists,
La gaceta., 1936-01-03

Gorilla Jones, ell negro que pc
leara una vez con Manuel Quin
tero, puso a dormir anoche, en-
Milwaukee, a un aspirante a la
corona del peso medic, TAFT
Littman. En- ell mismo progra-
ma George Rankin derrib6 por
la cuenta de 10 a George Black.
La gaceta., 1936-01-03

Relampago Sagiero actual :
mente ~aconseja a los gladiadO-
res y Sc ha retirado del "ring'.
Nos habian dicho que Rem :
berto aspiraba a graduar:e de
arbitro en- una academia de pri
mer orden; pero no hemos po-
dido averiguar a que altura sc
encuentra en- sus estudios.
Lo de Tommy Jones supone-
mos que habra sido una impor-
tante lecci6n en- su nuevo rum
DO.
La gaceta., 1936-01-03

Rodolfo Casanova, que ACADIA
de veneer a Freddie Miller, no
aparecia tampoco en- la lista de
predilectos de la revista Ring.
Los senores editores tendran
que lamentar la omission.
La gaceta., 1936-01-03

Sabemos que Sangchili, ell va
lenciano campe6n del peso "ban
tam, Sc encuentra en- los Esta-
dos Unidcs; pero NADIA hemos
leido de Ell en- los diarios y ina
gaines" del Norte. lie falta pu-
blicidad, la publicidad que a
otros Sc da con exceso.
La gaceta., 1936-01-03

Downing lie ha ofrecido al ven
cedor, preWia la mediaci6n de
Diamond, una lpelea con ell cam
pe6n Tony Canzoneri.
No sabemos 81 la proinesa Sc
"a cumplida; pero en- estos mo-
mentos s~ignifica una brillante
perspective para Alvarez, a
quien los fieles consideran su-
perior a Miller.
La gaceta., 1936-01-03

AL pronto, qued6se Gustavo
como quien We visiones.
-Resp6ndame usteI con
franqueza,-insisti6 Mario son
riepdo.7 Ace9ta mi PROPOSE
ci6n? Olga que ST y su ascenso
sera para tOdos un agradable
recrerdo de mi prifera vista,
que prometQ repett.
Volvi6 en- Isl Ell ksposo de So
%dad,.y cor mo do, medic llo-
raiNQ cast, Ialh hce6:
-iNuantae| bondadesl lei
de cajero!. /. rs dema-
siado!
-Merece listed ESQ y mucho
mas.
no. mo 10 merezcol
va lie he dicho en- mas de
OCCASION que Ia excesiva hui
La gaceta., 1936-01-03

Joey SPECIAL, ell que vapule6
a Alvarez en- Savannah, estado
de Georgia, es tambien zurdo.
Pertenece a la categoria del pc
so weller.
Chino atribuy6 su derrota a
manos de SPECIAL. a que un
espiritu burl6n en- la sombra Sc
reia..... Sc reia...... Sc reia...
La gaceta., 1936-01-03

cuesto y todas las maianas
cuando me levanto. lie 10 a
Dios que le conserve ~ vida,
'porque es muy buena, y nosO-
tros la queremos mucho; pero
LqtlG no me la compr6 ella; me
la compr6...
Una sonora que nos que
ria mudAo,-la i~nterrumpi6 So
:"
Y, cogiendo a Ia nina de la
mano, sali6 de la estancia, bal
.uceando una disculpa, temero-
Va de que su hija les compro-
M |fij6se cen este con la
ior -ral; perO no quiso
NJ pregunta alguna, te-
so de pecar de indiscreto.
La gaceta., 1936-01-03

mildad tambien es un defecto.
-Pero... es un cargo de con-
f-anza... Y listed no me conoce
bastante...
Ignore su pasado; mas
me basta con su presente.
Para desempenar una pla
"a asi, Sc necesita presentar
una fianza, haeer un dep6sito,
y 20 no tengo...
No Sc apure listed por
ESQ. Yo ser6 su fiador ante ell
Consejo de Administrator.
fuera escrdpulos y res
ponda. iAcepta?
VII
En- vez de responder, Gusta-
vo rompi6 en- sOllOzOs y cOmen
La gaceta., 1936-01-03

victoriano Manteiga, Editor
The Washington times., 1936-03-07
SERVICES IN CHURCHES
LENTEN TOPICS
CHOSEN BY
DR.. SIz00

Tomorrow morning at the New
York Avenue Presbyterian Church,
DR.. Joseph r. Sizoo viii preach .
Lenten sermon on "The Invincible
Gross" At the 8 p. m. service, DR..
sizoo will have as his subject Does
Faith Natter" "
The Christian Endeavor Society
will give tea at s p. m.
DR.. Sizoo will deliver the second
lecture in his Lenten series at the
Mayflower Hotel on Tuesday at
1870 q. m.
At the monthly meeting Of the
Westminster League on Tuesday
evening, DR.. Sizoo will conduct the
installation of officers. At the
Woman's Society for Missions In
the lecture room Wednesday morn
ing, annual reports will be pre-
sented and Mrs. william r.
Rhoades, Presbyterial president,
will install the newly elected Off
GERS. A Maryland supper, sponsored
by the Lincoln Guild, will be held
in the parish hall on Thursday
evening.
The midweek prayer service will
be observed in the lecture room OF
the church when Frank r. Nc
Ninch and David j. Guy will speak
on the topic "A Layman Looks at
Christ"
The Washington times., 1936-03-07
R005EVELTS,
N0TABLES AT
CATHEDRAL

In accordance with their annual
observance OF the Sunday nearest
the anniversary of his iuaugura-
ton, the President and Mrs. RooSe-
yelt will attend the service at
Washington Cathedral at II q. m.
tomorrow. The sermon will be de-
livered by the Bishop Of Wash
ington, the Rt. Rev. James E. Free
man, who has issued personal in
vitations to the Vice President
and Mrs. Garner and members OF
the Cabinet to be present.
The 1t. Rev. James NJ. Maxon,
Bishop of Tennessee, will be the
preacher at the evensong service
at 4 O'Clock. Bishop Maxon will
deliver an address summarizing
the first year OF the Forward
Movement" during the nationwide
broadcast from the Cathedral at
10 a. m. tomorrow over the Colum-
bia Rrnadcasting System and un-
der the auspices of the Episcopal
Church Of the Air"
canon @. Freeian0 refer Will
deliver Lenten addresses on Three
Steps in Spiritual Growth" in the
Chapel of St. Mary on Tuesday.
Wednesday and Thursday, imme-
diately following eyenSong, which
begins at 4 o'clock. An additional
service of holy communion is held
on Thursdays in the Chapel of the
Resurrection at $50 >. m.
The Washington times., 1936-03-07

you nave peen CARRYING your puE-
den Of fat for more years than
you care to count, you may find
it unYise to attempt to lose all the
excess.
1t Is possible that you should
not try for normal weight. Con-
suit your doctor. Should he, for
any reason, consider that you have
reduced enough, EVEN THOUGH
YOU ARE NOT DOWN TO NOR
NAL WEIGHT, abide by his de-
ciSion.
Another thing, If you are fash
ioned on a big scale, no amount of
dieting will make you into the
willoWy type. Generous proper.
tions look better with ample adj
pose tissue, and regardless of
fashions, Streamlines are not your
style.
OF course, an overabundance of
fat is always Objectionable, but
your weight should be slightly
above the average for your height.
Adjust your calories to meet
your larger requirements. With
your large frame, a thousand calo-
rieS q day may be dangerously in.
adequate. both for your health and
for your figure, A calorie deficit
The Washington times., 1936-03-07
HONOR REICH
WAR DEAD

On the second Sunday in Lent,
the German people honor the war
dead. There are many in Wash
ington who feel the need Of Shar-
ing in the German memorial oh,
seryance of Reminiscere Sunday.
To meet this need. Concordia
Lutheran Evangelical Church,
Twentieth and G SITS. N. w., will
conduct q memorial service in
honor of the German war dead in
its German service at 10 a. m.
The Rev. Charles Enders will
preach on Heroic Souls"
The staff Of the German EN-
basSy will attend and the National
Capitol Chapter No. 2, Disabled
American War Veterans, will be
represented. In the English Serv
ice at I1:1S a. m. the pastor will
repeat, by request, a sermon on
John l4:l-l3,
The Washington times., 1936-03-07

her around in polite society be-
cause she looks such sight. Hair
in need Of . shampoo and wave.
clothes at odds and not pressed
for the last month. She's not so
busy or so poor that she couldn't
freshen up, just as any one must
who doesn't wish to be an un-
welcome companion.
Have you analyZed yourself
lately to see just how you rate
in this vital matter of Inability?
Have you been puzzled by the
cooling off Of people you want for
1t isn't so easy to "See ourselves
as others see U.S." An experienced
psychologist can give you the
right start in self-analySis. Our 10
page illustrated Home Institute
booklet, YOU CAN BE POPULAR,
will give you Just the tips you
need. Full of sound science and
human sympathy.
To order your copy, use coupon.
The Washington times., 1936-03-07
WEED OUT TRAITS THAT COST YOU FRIENDS

Popularity-what can we do to
gain it? What Is tne magic
charm that makes some people
everybody'S favorite?
In many cases it isn't some
thing that you have to do, but
something that you have to stop
doing in order to win popularity.
One disagreeable trait, unknown
to you, may be enough to set
people against you.
It's Rosanne's pride. for in.
stance, that people just can't
stand. That naughty air, those
references to her rich Aunt Mar
garet, that elegant way of being
just a bit above the rest Of us
OF course it infuriates people,
RoSanne!
With Julia it's a mean streak
of suspicion. She never quite
trusts the other girls in the Of
flee. She can't believe that
whispered word, q laugh, is NOT
turned against her. She thinks
Lillian's quiet manner hides
some unkind intention. Snap
out Of it Julia, or you'll soon
have no friends left.
Capable Pearl! She means so
we'll, and she bosses every one in
sight. Makes gil the men wild
by telling them how to run
their business, or what a mistake
they made in buying the car they
did.
And Millie. good-hearted, gener-
GUS Mile! You just can't have
The Washington times., 1936-03-07
Louis SObOI
THE VOICE OF
Broadway
In HOLLuDOOd
In Hollywood

Los ANGELES-Marc Connolly walked away from the
roulette table with $500 his evenings profits the other
night and Daryl Zanuck the time I leaving ap-
proxmatey $4,000 the better side of the ledger at the
craps table. Connolly, incidentally upset because
Negro newspaper had accused him of drawing the color line
in casting for Green Pastures The accusation was that he
had rejected coored talent who looked Caucasian laced
"Sure, did" he said. Il wanted real honest Negro
types-back and true" Mervyn Leroy and his bride viii
arrive in Manhattan week from Salty and sail for Europe,
accompanied by Harry and Mrs Warner three days later
With all the local paragraphers and newspapers playing up
The Alan and Irene Harvey is only
fair you that the gal has admitted to friends she is
still carrying torch for Robert Taylor who has turned
Barbara Sanwyck for his heartbeat incidentally,
the papers have confirmed hint that Joe Penner
would be signed by RKO
The Washington times., 1936-03-07
Or. Briggs Chooses
Sin for his Topic

Tomorrow at the ii a. m. serv-
ice, DR.. John e. Briggs, pastor Of
the Fifth Baptist Church, will
have as his subject "Sin and It's
Inevitable consequences" At the
7:45 p. m. service, DR.. Briggs will
have an illustrated sermon, "The
Ten Virgins" This series Of my
BesL Sermons" will continue
through Easter. Among the guest
speakers will be DR.. J. T. Watts,
Of Baltimore, and DR.. c. B. Jones.
of Virginia.
The Washington times., 1936-03-07
.Omen'S Club
Calendar
TODAY

Miriam Chapter, o. E. S.
Dance, Q p. M, AlmaS Temple.
Matrons and Patrons ASsocia-
ton. o, Z. S.-Banquet, $50
p. M, Continental Hotel.
Lambda Sigma Delta Sorority
Initiation banquet. 1880 p. M,
Carlton Hotel.
TOMORROW
Y. W. c. AT home hour,
4 p. m: music hour, 5 p. m,
Seventeenth and K StS. N. w.
Cleveland Park Chapter, Y. w.
C. A.-Meeting, p. M, at the
home of Mrs. w. K. Cooper, 1907
Highland Pl.
Dupont Chapter, Y. w. C. A
Luncheon and card party, 1890
p. m, Thurman Inn, the Fairfax.
Washington Branch, American
Association of University Women
Supper, sponsored by poetry and
drama groups. 7:30 p. m. 1884
I st. N, w.
The Washington times., 1936-03-07
MAN IS TOPIC
OF SCIENTISTS

Man" is the subject of the les
Son-sermon in all the Churches
of Christ, Scientist, tomorrow. The
Golden Text is from Psalms 119:
65,73: Thou hast dealt well with
thy servant, o Lord, according
unto thy word. Thy hands have
made me and fashioned me-"
The SSon7Sermon also includes
passage from the Christian
Science text book, Science and
Health with Key to the Scrip
lures" by Mary Baker Eddy.
The Washington times., 1936-03-07
PuIpits Exchanged
By Baptist Pastors

DR.. 2. e. Richardson, pastor Of
the Congress Heights Baptist
Church. will preach at the First
Baptist Church of Hyattsville,
Sunday at II a. M, while DR.. B. p.
Robertson, pastor Of the Hyatts-
vile church, will preach for the
Congress Heights church at the
same hour. The Young People
will have charge of the evening
service at HyattSville.
The Washington times., 1936-03-07
Rescue Workers
Plan Two Services

American Rescue Workers will
hold their services tomorrow at
k13 Fourth st. N. w. Sunday
school, under the direction Of Miss
Ida M. Henry, will be held at 2::30
p. M, and the evening service at
7:A5 p. m. The text for both serv-
ices will be. Seek Ye First the
Kingdom Of Heaven and His
Righteousness"
The Washington times., 1936-03-07
Law Enforcement
Chairman TO Speak

Clinton N. Howard, of Rochester,
N. Y, chairman Of the National
United Committee for Law En-
forcement, will be the guest
speaker at the II a. m. service Of
the Washington Friends Church,
Orthodox, Thirteenth and Irving
Streets. Howard was chairman Of
the World Peace Commission for
four years and is widely known as
a lecturer on reform topics.
The Washington times., 1936-03-07

Before YOU proceed WIN your
figure program take into account
weight in relation to your health.
Perhaps you shouldn't try to
achieve your once upon p time
slim figure. Be satisfied with the
weight that is best for you. If
The Washington times., 1936-03-07
Bishop n. J. Nixon
In Lenten Message

Bishop J. M. Nixon, of Tennes-
see, will deliver a special Lenten
message to the st. Stephen and
the Incarnation Episcopal con-
gregation Tuesday evening. The
vested choir will sing hymns.
The public is invited. Church
is at Sixteenth and Newton
Streets.
The Washington times., 1936-03-07
Lottery to Be Topic

Mrs. Oliver C. Hartman, of
New York, president of the Ma
tional Conference for Legalizing
Lotteries. will speak at the weekly
luncheon of the Women's National
Press Club Tuesday. The luncheon
will be held at the Willard Hotel.
The Washington times., 1936-03-07
N.F.F.E, Fete Success

The recent dinner of the Lorton
N. F. F. E. local at Alexandra
proved a real success, headquarters
Of the organization announces.
Representative Everett NICK. Dirk.
sen, Illinois Republican, praised
work Of the National Federation
and urged that it be continued for
the betterment Of Federal person.
mel. President Luther Steward
traced progress of the leave bills
and Elwood Street, director of the
Board of Public Welfare, expressed
sentiments similar to those Of Mr..
Dirksen.
E. R. Shanklin, president Of the
Lorton, local, welcomed guests, and
Gertrude M. NJ cN lily, national
secretary-treasurer, wa S toastnnis-
tress. Among guests were Capt. M.
M. Barnard, general superintendent
at L,orton, and Mrs. Lillian z. Hol.
land, general superintendent of the
female department of the D. C.
WorkhouSe. Entertainment was
provided by Rita Zuck, Margaret
Scott, Ann Hayden and Ethel Hay
den, of the Phil Hayden Studio,
and Lorarin INLAY, talented young
daughter of Elmer r. INLAY, jr., Of
the National Federation's head.
quarters staff.
The Washington times., 1936-03-07

for your basic needs lmpairs
health. Then, too, strenuous diet.
ing in your case will leave you with
a gaunt look.
Exercise must also be considered
in your program. not only from the
figure standpoint, but from the
health angle. Every normal In.
dividual requires a certain amount
of regular exercise for muscle tone
and for protection of the vital
organs. The exercises most service
able are those which use the large
trunk muscles of the body in some
form OF activity leading to exercise
habits.
Do the type Of exercise that you
enjoy, and you will be more likely
to keep it up. Walking, hiking,
swimming. golf, and all out-of door
activities are good health habits
to supplement the daily dozen TOR
your figure.
When you have your figure down
to regulation size for you. let we'll
enough alone. Keep the slim
health habits you have established
to stabilize your weight.
Contrast these with the habits
of the stout. Invariably, they have
a toast and coffee breakfast, 30
lightly at luncheon, and make up
for both meals by eating an enor-
nous dinner. That is exactly why
they stay overweight. A hearty
dinner or meal late at night Is the
most fattening one of the day.
Spread the calories oyer the day
and you will find that you can
eat more and accumulate less
weight.
Never carry reducing 70 ex-
tremes. Your healthy weight is
normal and the most flattering to
yeur figure.
BALANCE REDUCING MENU
AA
The Washington times., 1936-03-07
Y%@%z;S%},tss1%7
Adopt Diet and Exercise
To Individual Needs
BY IDA JEAN KAN

seamlnes may be neither fattng healthfpl for you
Normal weight relative and determined not only by sruc
urs but by the length Of time you and the fat have been
keeping company which may have compicatng internal
effects
After fat plays havoc with your figure it strikes the
sderation in the amount Of weight to be lost