The Waterbury Democrat., 1936-06-13
HOW TO KEEP YOUR ARTERIES
 RESILIENT

HOW TO KEEP YOUR ARTERIES
 RESILIENT
 Reader who says he has learned many things of value by reading Q certain column in this paper asks why I don't present in condensed form the essential rules for keeping young. '"''''''
 Aw, I'm tired of telling you over and over, and besides, it's time to hurry over to the bowling green. So if you don't mind I'll just quote from a book which I think gives the gist of 1t in the simplest form. The book is entitled Building Vitality" It is by Wm. Brady, MD, D.P.M. F. A.M.A., Professor of Prophylaxis, Everybody's School of Hygiene, and here are the rules all complete: 1. Liberal use of milk, not less than
 a quart a day, butter, eggs and
 cheese (any ,kind) in the diet.
 Two fresh vegetables and at
 least one raw or green leafy
 salad vegetable or relish daily.
 Fruit in season for breakfast,
 raw or green leafy salad vegeta-
 ble or relish daily. Fruit in sea-
 son for breakfast raw or cooked as dinner dessert. Some fresh meat, fowl or fish once Q day. 2. Eschew condiments and use salt
 sparingly.
 3. Teetotalisfn.
 4. Tobacco temperately If at all,
 Never during adolescence (be-
 fore the age of 9 years). IS. sufacient exercise daily to ab-
 sorb excess energy freed by emo-
 ton. Walking is the finest of all
 daily exercises. , 6. Iodin Ration. tSend stamped
 (3c) envelope bearing your ad-
 dress, for instructions.)
 2. Optimal vitamin ration. (Ex'
 piained in book above mention'
 ed. Book sets you back ten centi coin.) '.,'.
 8. Keep your body weight within
 standard limits.
 Q. Absorb all the sunshine the sea.
 son, climate, your pocketbooE
 and the law allows.
 10. Practice Belly Breathing, anc
 roll yourself a couple dozen sorli-
 ersaultS every day. Constructions
 for both on request, If you en-
 close stamped (3c) addressed en-
 Velope)
 ii. If you have cultivated the con-
 stipation or physic habit, break
 1t. It is a silly habit.
 i2. Choose your doctor, stick to hin
 and have Q health inventory
 each birthday anniversary, SC
 that the doctor may compare
 your condition year by year witt
 your previous record.
 Speaking of optimal vitamin ra' ton, that means you must endeavol to get more of the essential vitamini daily than is absolutely necessary to prevent deficiency diseases. The booklet tells all about 1t. Sorry WI haven't space to give all the in- formation here. No reason why every one should not get an optima vitamin ration daily if the food is intelligently selected.
 Speaking of the constipation habit have another booklet about that but shucks, you really don't need any booklet. All I tell in the book let is that the habit is silly one and any victim may break the habit by simply swearing off from physic and staying of. The only dificulty about this is that laymen are such wiseacres and know so much bet ter than a mere doctor does what the bowels need. So must tell them over and over the same thing, and eventually a certain proportion of them begin to wonder whether what I say may not be so. Hence the book, to convince wiseacres of the physiological truth of this posi- tive assertion.
 Besides, any ose who gets plenty of vitamln B and vitamin c will not readily succumb to the morbid notion that he needs dope to "reg-