The Hardin tribune-herald. [volume] (Hardin, Mont.) 1925-1973, 1936-02-21

known Q person 10 be
- sick for many months
Dr.. e,rtnn with weakness Of the
I heart as q result Of
taking anti-fat remedies. Courses Of
treatment for the reduction Of weight
should be undertaken only under the
care Of a skillful physician
Cutting down on liquids 10 an I'm
portant part Of dieting. The total
quantity Of food should be kept down
to the lowest possible point without
making the patient weak.
Cutting down fluids with meals
means that not more than q small cup
Of water or tea Or coffee should bs
taken at any one meal.
Soup and Sugar Taboo:
Soups Of all kinds should be forbid
den. Sugar should Be prohibited, and
fat used sparingfy. Fresh fruit and
green vegetables, such as grow above
ground, are allowed"
When the appetite Is very hearty, Z
little fatty food will often satisfy much
Q quickly than anything else and
does less harm than an excess Of bread
or other starchy food.
Four rules for those wishing to 70
duce weight are suggested by Doctor
Bishop:
/. Do not drink water within IN
hour or two before or after meals.
2. Eat slowly; chew the food thor.
oughly.
8. Do not have any more than three
courses OF i've kinds Of food at any
one meal
4. Eat moderately-n0t to satisfy.
instead Of using drugs, the eating Of.
mountaineering foods and avoiding the
fattening food win bring satisfactory.
results In ninety.ive per cent Of over
weight cases.
Foods which Rsdues weight.
The foods that may be eaten. 10 10
duce weight: Fish, eggs, meat, oys-
tiers, scallops, lobster. eggs mot more
than two daily lean, red meats, beat
steak, chops Oamb, mutton), veal
chicken, cornbeef. An meats to be
eaten just once q day. Fresh fish Tex
cept salmon, mackerel, bluefish). 81
Vegetables-beans, lettuce, spinach,
celery. Brussels sprouts. caulinower.
cabbage, onions. carrots, turnips, pars-
nips. squash. tomatoes, cucumberA rad
isheA
Fruits scf ali kinds. Stale bread or
dry toast with two meals only and In
small quantity
Butter-not more than one-fourth Of
an ounce u day. n.
The foods forbidden:
Cereals and breadstuffs Of all kinds
except a little white bread or toast.
Gingerbread, crackers, brown bread,
corn bread. hominy, oatmeal, wheaton
grits. macaroni, spaghetti, .farina, sage.
c~ornstarch, tapioca, mullins. (
Fats and Oils: Olive oil, cream, fat
bacon, lard. rS
Desserts: Preserves, puddings. pies,
pastry. cake. syrup, candy and confec.
tionery. fancy desserts Of all kinds
nuts. raisins. jams and marmaiade.
Game: Goose, duck. pork. sausage
patties.
Vegetables: White and sweet pota-
toes, peas, beans, corn, lima beans,
eggplant, beets.
miscellaneous: Liver. kidneys, 4
row. tongue, cheese, chowder. milk,
chocolate. cocoa, effervescine waters
lemonade, orangeade. 4 4
! All foods should be cooked simply;
'made over" dishes are taboo.
Reducing u Simple
It II unfortunate that 80 many e
weight individuals get the idea that
II they are fat they were meant to be
fat.
All that is necessary for you to safe
" reduce your weight Is to do three
things:
I. Cut down on the present amount
Of food you are eating By 10 to 20 per
cent. that ID eat one-tenth or one-dfth
less than you now eat. That certainly
should be no hardship.
2 Increase the amount Of exercise
you take by at least one-nfth. This
means Z little more walking OF Other
exerclDe or perhaps sleeping . hour
less. OF not sitting down 20 much.
8.,Drlnk about one-quarter less Of
liqulds--water, tea, milk, coffee. soft
or hard drinks. Liquids { good"
for yep and the body needs them, but
your spafticular body doesn't need -
much = nm are now Drinking 0von