davidaulloa/AmericanStories huggingface dataset:
The Waterbury Democrat., 1936-01-03
ood Resolutions
 For New Year Set
|lIIE, Food, Vegetables and Eggs Protective Dishes for Daily Table Asserts Democrat Expert

Eggs are included in the pro- tective group because they are . good source of iron and supply food for growth.
 Whole grain cereals are impor. tant foods to include in the dietary. A hot dish of cereal is an excel- lent energy food to start the child on his way. After the protective substances have been supplied branching out into other foods may vary with the size of the pocket book. As most of us want to keep Q reasonable food budget e pattern for economical, balanced meals is suggested. Of course it is iinpor- tant to serve appetizing meals to the family as tasty, satisfying food is essential to the contentment and efficiency of each member of the family. Make this meal pattern your New Years resolution and be assured of dietary protection for the entire family.
 Give the Family
 Every Day--Milk: 1 quart-chil- dren, 1 pint--adults; Cereals: Bread and other whole grain foods; Vege- tables and Fruits: Potatoes, Q green or yellow vegetable, a fruit or ad- ditional vegetable lTomatoes or or ange juice for children); Butter and other fats; Molasses and other sweets.
 At least twice each week-Lean meat, cheese or fish: Tomatoes for all (canned or fresh); Eggs (es- pecially for children); Dried beans, peas or peanuts.
The Waterbury Democrat., 1936-01-03
CBy BEATRICE HALL

It seems that the thing to do at Enc beginning of the year is to
 nake numerous resolutions to cor- kect those little things that have been hothering for SO long. It is on opportune time to carry out Muud intentions for there is Q def- niite period to work from and c new year usually means the wiping Df the slate clear for Q fresh start. Everyone has high hopes for l9S6. Economically there seems to be im- pxovementp Before allowing more hfxuries 1t might be well to check nn the necessities and have them an the best possible form before snking on extras.
 A review of the diet of the fam gly hrow some discrepancies and if khat is the case resolutions for im- Dr0vement belong there primarily, whether or not the income has hhanged. First to consider are the protective foods, those which must appear in order to have good health. MIX, fruits and vegetables and eggs are that group and should appear daily. The reason these foods particularly are called Fprotective" is because they supply minerals and vitamins that prevent dietary diseases. Calcium Is one mineral that is needed in many lWays, but primarily for Eood bones and teeth. There is only one food &4amk Aaa mvA ahs.VaAant uaaVVR1u af khat mineral and 1t is milk. But khat is not the only reason milk Is kernaed . protective food. It sup- plies other minerals, phosphorus, ! lpraotically the dey's need in one nuart) and part of the necessary laron in on easily available form, There are also vitamins, especially lNitamin A which is believed to do knuch to prevent respiratory infec- klon. There are other vitamtns Found in milk besides A, all doing znuch to help build Q strong, heal- ] lkhy body.
 The fruits and vegetables have bheir place among the protective Foods supplying minerals, vitamins .nnd roughage. Fresh fruits and wesetables, especially when used without cooking, are depended up- IDn as the source of vitamin 0. This 1belps in the formation of bones and keett and prevents the disease oi kcurvy. Citrus fruits besides being nxcellent sources of 0 are also val- saable for their alkaline reaction i1 khe body.
The Waterbury Democrat., 1936-01-03
n[ [ISfLks!s I:l1 I![ I:l 5sysls 6g8sain
FIavor-Aids For Winter Menus

Good condiments add that wee touch of spice that makes all the difference between ordinary cook ing and Q masterly dish. How of- ten we've seen two women use the same recipe for church or club supper and been Q bit surprised at the variation in their results. Usually it's because one woman just had that sixth sense of sea- soning and knew how to add the subtle piquancy and zest with care- fully chosen condiments. But it's no secret this, for anyone can learn the trick with Q well stocked con- diment shelf from which to work. Prominently featured on this shelf should be bottles of Evaporated Horseradkh, Stuffed spanish Olives, Tomato Ketchup, Chilli Sauce, Mustard, Mayonnaise, and Pickles. These versatile condiments will add emphasis and character to dishes that need Q touch of dash.
 HOrseradish Accompaniment for Roast Beef-Co Combine 1 teaspoon plain gelatin and 2 tablespoons Evaporated Horseiadish, then add l-4 cup cold water and let soak 10 minutes. Add i-4 cup Pure Cider Vinegar and 1-3 cup boiling water, and stir until gelatin is thoroughly dissolved. Place the mixture in Q cool place until 1t has partially set, then stir well so that the Horse. radish is distributed even through the gelatin. Pour into Q shallow pan and chill thoroughly. When firmly set, cut into squares. Serve with roast beef.
 Cream Cheese and Herseradlsh Spread (Serves S)-(Ijse on Sand- wiches or on Crackers) Soak lM to 2 teaspoons Evaporated Horse. radish in 3 teaspoons cold water for 10 minutes. Mash 2 packages cream cheese. To this add the Horseradish and i-3 cup Stuffed Spanish Olives, sliced, and blend well. Chill and serve.
 Special Hot Corned Beef Sand wlches-Soak 1 Ia tablespoon Evaporated Horseradish in 2 table, spoons cold water for 10 minutes. Mince 1 can corned beef well and mix with the Horseradish, 3 table. spoons Tomato Ketchup and 3 ta- blespoons Mayonnaise. For each sandwich use two slices of hot toast, spread e generous layer of the filling on one slice, add slices of Preserved Sweet Gherkins, and top with second slice of toast.
 Dried Beef and Cheese Sandwich Makes s large sandwiches) Soak IA teaspoon Evaporated Horserad- ish in teaspoon cold water for 10 minutes. Grind 1-2h oz. jar dried beef and i.4 lb. American
The Waterbury Democrat., 1936-01-03
FRUIT JUICES

In practically oil the menus plan- ned for federal government relief pro. rams by noted nutritionists, emphasis Is placed on the first course of fruit juice. And whether they are fresh fruit or the canned juices makes no difference from the health standpoint or appeal to the appetite, they say.
 Natural unsweetened pineapple juice, for example, chilled in the re. frigerator in the unopened can and served before breakfast, or as the first course, is . tantaliging begin- ming that will stir the most sluggish appetite. .. not forgetting the con. venience and the economy of 1t.
 A low cost breakfast. .35 cents
The Waterbury Democrat., 1936-01-03
3AAA EAnAl Food Suggestions
MAKE LEFT OVER EGG
 FOLKS INTO NOODLE
BY MFs. MarY D. DaRua
BY MARY E. DAGUE NEA aarvinn Stan Writer


 NEA Service Stan Writer
 Did you ever make noodlesP You csn-and the family will love them. Besides they will use up left-cver egg yolks.
 Since it takes but little more time to make enough noodles for sever- al meals. add one or two whole eggs to the 'ye 1ks to increase the quantity and quality. You need one tablespoon water for each egg yolk.
 Noodle soup is c good winter luncheon dish and noodles cut in tiny straw-like lengths add much to the cup of dinner consomme or bouillion. When served in the clear dinner soup, noodles should be boiled in salted water and drained before adding to the pre- pa. ed meat stock.
 For parties, try Q noodle ring filled with creamed meat or fish or Q platter of fried noodles gar. nisted with halves of hard cooked eggs and served with Q smooth cream sauce.
 Noodles
 Three egg yolks, whole egg, 3 tablespoons water, 1 1.2 tea spoons salt, 2 2-3 cups flour.
 Beat yolks of eggs, water and whole egg until thoroughly blend- ed. Add salt and enough sifted flour to make Q very stiff dough, Knead well on Q lightly 1loured molding board. Divide into six parts and roll each part as thin as possible. Cover with Q clean towel and let stand for thirty minutes, Roll each sheet separately like Q jelly roll and cut in very thin slices. Shake out slices and toss lightly on board to dry. When thoroughly dry, store in covered jsrS or boxes for future use.
 When wanted cook 20 minutes in boiling meat broth or salted water.
 In calculating quantities 1t is worth keeping in mind that one egg or It's equivalent of one egg yolk and one tablespoon water will make enough noodles to serve four persons with c generous amount of noodle soup.
 Instead of cutting the dough into strips 1t can be cut In tWo-inch squares and used to make noodle balls. This is c good way to use up leftover meat or the meat from the soup bone. Carefully trim of fat and gristle and chop meat very fine. Season we'll with salt and pep- per and parsley or onion finely minced. Add one unbeaten egg and mix well. Add milk if necessary se make moist enough to stick to- gether. Fill squares of noodle dougl, wish prepared meat mixture and draw together. Dampen adges with Q little cold water and press firmly together. Drop into boiling salted water or meat broth and boil 70 minutes. Serve on . hot platter and garnlah with parsley.
 To prepare noodles for chow ineiii, sprinkle two tablespoons salad oil over one pound noodles and steam fifteen minutes, lifting noodles care- fully with fork In order to sepa- rate we'll. Spread on inolding board and let cool. Then fry until crisp and Q golden brown in deep hot fat or oil. Drain thoroughly and use.
 Meat with c well seasoned sauce or gravy is best with noodles. Pat ties of chopped veal known as "Bitocks" served with papgika sauce are delicious. Pan-broil the battles and make c sauce in tho pan, sea- soning 1t well with sweet Spanish paprika and use tomato juice In place of water in the sauce.
The Waterbury Democrat., 1936-01-03
SAVING WITHOUT sCRIMPING. ..-- Meats In Luxury Class That
 May Be Used With Economy
,By EDITH M. sHAPCOTT
Nutritionbt t- Former Home Making Center -New York

tie pepper, arrange . kidney on each, slice of bacon, season and place under the direct hroiler flame for about five minutes. Serve on buttered toast with grilled toina- toes.
 Tn these recipes you will notice that the complete blend of season. ings, including salt, sugar and pep- per or paprika, Is specified. In cooking meats, learn to use your bit of sugar as naturally ss you do salt and pepper, and you will be surprised to sec how 1t balances and improves both seasoning and flavor. Tho dash of tartness in the marinade recommended for the liver is just enough to add piqu- ancy without toughening the tis- sues.
 We must not forget tongue in this discussion of meats that are nutritious and may be economical, although now in the luxury class.
 Tongue is Q popular delicacy and
The Waterbury Democrat., 1936-01-03

tent of proteins, fats and carbohy- drates. In order to build or rec build tissues, replace dead cells, keep the human body 100 per cent young, vital and alive, one must also supply calcium, phosperous, potas- sium, sulphur, sodium, iron and Iodine and other salts or metals In smaller quantities. These are cotn- monly referred to as mineral mat ter" or "ash."
 Mineral matter in the diet not only supplies the necessary clements that build, but speaking generally, without becoming technical, it regu- lates the liquid concentration with- In and around the cell, and the necessary body neutrality.
 If, by way of illustration, an ua- usual amount of acid is formed in the body-as in rheumatism, acid- lty, dry skin and numerous other bodily ills--a proper amount of mineral matter introduced into tho diet will immediately begin to over- come this superacidity by neutral izlng the acids.
 When I speak of mineral matter as essential to the diet, I, of course, do not mean the clements In their free state, but in chemical combine ation with other clements, as in foods.
 The foods that supply Cor com- bine with bodily chemicals to sup- ply) phosphorous, calcium and iron, are egg yolks and milk. In this day we are extremely careful to see that little children receive their regular portion of 6 quart of milk each day. If we are not, school dietitianS find our neglecte reflected in retarded development and either report the deficiency to us or see that the children receive milk oth- erwise. But few adults regard seri- ously the mature body's need for this food. To the end of our days
The Waterbury Democrat., 1936-01-03

we continue to require the clements which milk 50 generously provides.
 Cheese, meat, corn, wheat and barley also are high in ash content. The oyster is 0 source of calcium, but not in such abundant measure as is milk.
 It is to the green vegetables and fruits, however, that we look for our greatest iron supply. Nature has been kind enough to give us the vitally necessary minerals in many different food forms. Our princi- pal concern, then, is to see that tho daily diet consists of Q bal- anced selection of the various foods that contribute all these clements which are 50 necessary to normal health and development.
The Waterbury Democrat., 1936-01-03

beef tongue is generally used d. though tongue of lamb, calf. sheep and Dig are also acceptable. Tongue is marketed fresh, smoked, canned or pickled. A fresh tongue should be thick and firm, with plenty Of fat on the under side. And TO. member, when preparing tongue to serve as c hot meat with potatoes and fresh vegetables--it is greatly improved by the addition of Q sweet raisin sauce.
The Waterbury Democrat., 1936-01-03
roNSoRRoW,s MENU

BREAKFAST - Halves of grape. fruit, cereal, cream, crisp bacon, cornmeai mullins, milk, coffee.
 LUNCHEON - Buckwheat cakes, sausage, apple sauce, molasses cook ies, milk, ta.
 DINNER = Consonnrae, bitockS, boiled noodles, spinach with lemon butter, minted carrots, cabbage and raisin salad, date pie, milk, cof1ee.
The Waterbury Democrat., 1936-01-03

AVo9Vk AVAhs 9bV not until recent
 ly have the nu-
 tritional qualities of tongue, liver and kidne be- come 50 highly prlzed tilk saese lesser meats have also been given 0
 luxurious rating. It would be on oversight indeed, should we omit jt.hAfn fPofa cof1s
The Waterbury Democrat., 1936-01-03
Foods Favorable
 To Beauty

By KATHLEEN MARY QUINLAN
 Tn our weekly talks I have said much about food values and con- tents, covering the carbohydrates,
The Waterbury Democrat., 1936-01-03
NEW LAW BENEFITS
 MISSISSIPPI OWNERS

Jackson, Miss-Citizens of Mis- sissippi who contemplate construc- ton of houses falling within $2,- 300 price range will be exempt from taxation, as Q result of Q law re- gently passed by the State Legisla- ture.
 The legislation, which also applies to existing dwellings, will lower the tax on properties valued at S2,600 and will enable persons owning small properties to make needed Improvements, bringing property values up to $2,500 without fear of Q tax increase.
The Waterbury Democrat., 1936-01-03

1atS, proCelnS, acids and vita- nins. The last group of "health clements" to be considered in con- nection with foods that are favorable to beauty, is the mineral group.
 It is not enough that ones food should be care- fully selected for a i1alanced con-
The Waterbury Democrat., 1936-01-03

Over 100000 tons of salt were produced in Japan in the last year. Drought has caused heavy datn- age to crops in Yugoslavia. ,
The Waterbury Democrat., 1936-01-03

Sweetbreads we have always known as c delicacy, fit for kings and special occasions for
The Indianapolis times. [volume] (Indianapolis [Ind.]) 1922-1965, 1936-01-22
Gen. johnson Says

NIASHINGTON, Jan. 22.-H. Hoover has done
w it. He has proposed an agricultural pro-
gram better for farmers than the Administration
Soil Conservatism" scheme-(D No production
control; 60 prohibitve tariff on competitive prod
ucts CD blateral treaties to restore export mar
kets; and % outright subsidy of farm prices
Complete in all it's principal parts it was pro-
posed in this column many days ago as what the
Republicans would do if the Democrats didn't
AS farmers come to understand it, farm sup
port for the Administration will weaken 1t leaves
them free, does not insure new judicial upset re-
tans their foreign trade and is made certain of effect
through direct subsidy-in complete and advan-
tageous contra-distinction to the Administration
plans majority of farmers are congenital Re-
publicans anyway. All these facts combined are
very serious matters for Mr.. Roosevelt.
NEARLY all of Mr.. Hoover's devastating debate
L and discussion also was anticipated by this
column, parts of it almost verbatim-but not with
the remotest idea that, if accepted by Mr. Hoover
tney would be OF advantage to him politically They
are not consistent with his record
through Senator Borahs help he got the farm
vote IN 1923 on several similar promise-all except
the subsidy. Those promises were very emphatic
ana definite. Not one of them was fulfilled In
1act when Mr.. Hoover mounted the throne his ap-
parent opposition to any such things for farmers
seemed active and implacable It is not the kind of
record that can be wise-cracked away
But that doesn't change the great advantage to
the Republicans created by the Administration stub
bornness in defying the principles laid down in the
Hoosac case and by the appearance of the clearly
constitutional Republican proposals of Mr. Hoover
All they need Is candidate who can advance
those principles with some chance of convincing
farmers that he means it-Senator Borah for in
stance-probaby the only instance
Copyright. 1885. by United Feature Syndicate Incl
The Indianapolis times. [volume] (Indianapolis [Ind.]) 1922-1965, 1936-01-22

ciate Justice Harlan Stone so recently said; The
only check upon our own exercise of power is our
own sense of Self-reStraint"
CTRANGE ghosts fit around the ancient palace
~ where the modern Prince of Wales, who recently
branded the slums of industrial England nation
al disgrace which the government should wipe out,
was proclaimed Edward VIII.
Those who attended the London naval conference
in 1880 filed their cable dispatches in the guard room
of st. Jamess palace. Around the walls. above the
gathering Geographic Instruments hung empty suits
of medieval arnor, and collections of lanceS and hal
berds relics of battles that had been waged to estab
lsh parliamentary government. In this room Charles
I spent the night before he was beheaded
History is of the tragic chapters in the evou-
ton of representative government. Once English
kings had possessed great power. But by degrees
the English people had asserted their desire to govern
themselves as they wish to be governed, parliament
wrested it from the throne.
Charles the First attempted to make himself in
dependent of parliament
Remember" he said, that parliaments are alto
gether in my power for their calling sitting and dis
solution: therefore as find the fruits of them good
or evil, they to continue or not to be-"
He set up his arbitrary courts, his Star Chamber,
and used them with shameful arrogance. He impris-
oned members of parliament Representative govern
ment was being swept away Finally parliament re-
belled. 1t made its grand remonstrance Several
years of civil war followed.
FINALLY Charles seized and tried for treason.
He laughed at hearing himself called a traitor,
so absurd the charge seemed to him. He demanded to
know by what authority he was tried. He told
that he was being tried by the authority of the peo
pie of England.
But, protested Charles the First Il stand for the
liberties and freedom of the people
Nevertheless, he spent the night of Jan. 90, l649
in the guard room of ST. James palace and the next
morning walked to Whitehall where his head was cut
of.
His body was brought back u the palace
Cromwell stood gazing at the severed head
1T was, he said, "a regrettable necessity"
THAT was many years ago. Since then British
royalty has learned to be flexible to adapt itself
to the temper of Its people to let the elected repre-
sentatiyes OF the nation rule That is why its throne
stands today. when almost all others have fallen
Who doubt with this tradition of Anglo
Saxon fexibility embedded almost as an instinct in
our own nation that shall be equally successful in
adapting our democratic institutions to our times?
The Indianapolis times. [volume] (Indianapolis [Ind.]) 1922-1965, 1936-01-22
Times Books

NIHEN a rich man and his wife stumble into a
w depression and wake up to find themselves
fiat broke, of two things is apt to happen They
may discover that their marriage has been funda-
mentally flop from the start. given spurious life
by the fact that they had potful of money or the
shock may drive them closer to each other and give
them, in the end, more real happiness than they
had when they were rich
Haven for the Gallant (Knoff So by Thomas
Rourke is novel which examines both of these
possibilities 1t tells about two young married cou-
pies who make the trip from wealth to poverty at
breakneck speed.
One couple takes it on the chin. and likes It.
They move out of their fancy city apartment to
tiny cabin in New Jersey fishing village. The
young husband takes to trapping eels digging CLANS
netting crabs, and raising garden truck and the
young wife pitches in and helps him.
Mr. Rourke has told his story very well, and the
book provides good deal Of intelligent entertain-
ment. By Bruce Cation.
The Indianapolis times. [volume] (Indianapolis [Ind.]) 1922-1965, 1936-01-22
When One Should Speak

TT is extremely difficult to be free and careful at
u the time. After all, the kind of free speech
which arouses no opposition is not of great value.
One does not have to fight for the right to say,
This is the year 1886" There is merit only in the
utterance of those phrases which compelled to
swim upstream.
Indeed would go almost to the length Of COM
pletely revising the ADVICE of the Association Of
American Colleges that its report academic
freedom might read, I'VE likewise urge college
teachers to make utterances which may result in
the COMBINATIONS of the colleges they serve"
am not being fractions and extreme For, after
ALL free speech can never be defensive attitude 1t
must come out of the swinging both fists at
the clang of the bell.
Copyright. 1885,
The Indianapolis times. [volume] (Indianapolis [Ind.]) 1922-1965, 1936-01-22

tired, rather sad blue eyes. I
could see, for I stood holding his
hand looking into them. I'm sure
he got a kick out of the wise
crack.
1t seemed to me he greeted me
with extra warmth. Certainly he
held onto my hand longer than he
had the others as he spoke of his
admiration for the American
doughboys whom he had seen ar
irving in England for training.
u ING GEORGE made himself
IN loved at the front for his I'M
failing kindness and consideration
and because he was so completely
human.
A British officer told me this
story: The King paid a surprise
visit to dugout IN or close to
the front lines. On the wall where
it had escaped the attention of the
somewhat excited occupants, were
pictures of King George and
Queen Mary. Under the Kings
was the inscription: king George
the Fifth" Under the Queens:
THE Other Four Fifths." The
King read it and laughed heartily.
The Indianapolis times. [volume] (Indianapolis [Ind.]) 1922-1965, 1936-01-22
This Way out

THE way out is easy 1t lies in the establishment
- of some competent and neutral board of re-
view. Obviously the local authorities are not the
ones to pass upon case within the confines of their
own campus.
The association gave feeble lip service to free
speech In the report of the Commission on Aca-
demic Freedom find these by no means comforting
words I'VE urge our colleagues to support free
dom OF speech with all the vigor and wisdom they
possess. We likewise urge college teachers to do
their part fully to avoid utterances which will re-
suit in condemnation of the colleges they serve"
First of ALL "vigor" and wisdom" are opposing
nouns Discretion may be the better part of valor,
but 1t is for all that warning component. One
not be hot and cold at .lle same time