davidaulloa/AmericanStories huggingface dataset:
Imperial Valley press., 1936-07-16
FLIER REFUSES
TO COMMENT ON
PLAN FOR TRIP

LOS ANGELES, July Is. UP
Sigmund Levanzsky, Russian fly
er, today refused to discuss his
plans for a projected flight from
Moscow to California or Califor-
mia to Moscow.
Il shall know next week wheth-
er I shall attempt such flight
he said. Until then 1 do not
wish to discuss it."
Levanzsky cane here six weeks
ago to discuss the projected trip
with aeronautical experts. He has
conferred several times with Off
cials of the LCckheed Aircraft
Corporation.
Although earlier reports had
been that the flyer was contem-
plating a MoScow-San Francisco
flight, he indicated today he was
considering a westward crossing
from Los Angeles, via Alaska.
Imperial Valley press., 1936-07-16

Sherwood's Cafe-Air Cooled fol
Your Comfort. (M11-TF)
Imperial Valley press., 1936-07-16
0UNTYBRIEFS

Sherwood's Cafe-Air Cooled fol
Your Comfort. (M11-TF)
False Alarm-El Centro firemap
answered a call to the Fred Cross
home on Wensley avenue Wednes-
day Cooking fumes from the
kitchen, which resembled smoke.
had penetrated the attic and led
members of the family to turn in
an alarm.
Free Parking-F'ree vacuum ser
vice while you are at the show.
Woodie Mills. Rio Grande Service
Station, 9th & Main. CJ16tD
WOOdie Mills Invites his friends
to his new location-Rio Grande
Service Sta, 9th g. Main. fJ12tD
To Attend Convention - Fire
Chief Tom Reams of Ell Centro
plans tC leave Friday morning FOR
Los Angeles to board the Fire
Chiefs special train for a trip to
the international fire chiefs con-
vention in Montreal. He will re-
turn in three weeks.
90
Sherwood's Cafe-Air Cooled for
Your Comfort. (M17 .TF)
Trucks For Every Service-Pianos
and household goods, moving and
storage. Phone /. Pioneer Truck
and Transfer Co. JIG
90
Enjoy Vacation - Mrs. Henry
Loud and daughter, Miss Margaret
Loud, of Ell Centre are guests at
Hotel Colonial in La Jolla, On the
coast Is miles north of San Diego.
90
The American Cleaners under
new management. Same staff and
same high quality service.
(J8P-J15A)
Imperial Valley press., 1936-07-16
G -MEN, SECRET SERVICE IN INTERNAL FEUD

panions were injured today when
his automobile plunged over an en-
bankment near here. He had been
pinned under the machine.
Mrs. Murphy was being treated
for chest injuries at the hospital.
Passing motorists found Murphy
fatally injured in the wrecked car
a few minutes after the accident.
Imperial Valley press., 1936-07-16
Citrus Granulation
Problems Studied

LOS ANGELES, July 16. UP
Despite six years research, the
cause of damaging granulation in
citrus fruit is still unknown to-
day, according to DR.. L. D. Batch
elor, head of the Riverside Citrus
experimental station.
DR.. Bachelor told the Califor-
MIA Fruit Growers exchange board
of directors yesterday that five
scientists there are devoting all or
part Of their time to granulation
which he described as the most
serious problem confronting VAL
encia orange growers.
Imperial Valley press., 1936-07-16

of the president and enforcing
laws against counterfeiting
Observers believed the feud
dates back to several occasions
during the past two years when
secret service agents and postal
inspectors found themselves trail
ing the same persons as the FBI.
Several times secret service and
postal agents have privately ao-
cuSed the FBI of "hogging tie
glory in making public news con-
cerning apprehension of notorious
criminals.
Cummings indicated he woald
fight any effort to combine TIE
FBI with ether agencies under 4
new director.
Imperial Valley press., 1936-07-16

PORTLAND, Ore, July 16. W,P)-
Mayor Joseph K Carson had it in
the books today that he won't visit
California until that state comes
back into the union"
Moreover, he's afraid that Cali
fornia may soon demand passports
of visitors.
Imperial Valley press., 1936-07-16
Imperial Valley Press

Published every afternoon ex-
cept Saturday and Sunday (Sat-
rrday afternoon issue now sue
ceeded by The Post-Press, Sun
days. by the Imperial Valley
Publishing Company. 625 state
street, El Centre, California.
Entered at El Centre, California,
post office as SECOND class mat
ter.
Paul Jenkins. Publisher; George
Bennitt, General Manager; Rus
soil Beunitt. Secrctary-t
Ed. Fitzhugh. Managing Edi-
tor.
NJ. c. MoEcnsen & CO. National
Advertising Representatives.
Member California Newspaper
Publishers Association.
Subscription Rates: DC per copy
In conjunction with The Post
Press; per month 60c; Paid in
Advance; months. $165; 6
month";. S3.G5: On Year SS ~
Imperial Valley press., 1936-07-16
Senator Killed IN
Auto Accident

CHIPPEWA FALLS. Wis. July Is.
UP-Louis Murphy. Junior United
States senator from Iowa. was killed
and his wife and two other COM
Imperial Valley press., 1936-07-16
HoOver'S Men DraaV Fire
From Other Departments

WASHINGTON, July 16 (UP-The unusual picture
mental investigating agencies each other
today as feud
J. Edgar Hooers with Attorney General
Cummings -hearedy supporting hitting
Imperial Valley press., 1936-07-16

| regret that illness of his wife is re-
sponsible for withdrawal of Elmer
Sears as candidate for the state
senate and hope that Mrs. Sears will
be restored soon to good ,health.
| take this method Of expressing my
grateful appreciation to Mr.. Sears
friends who have honored me with
their support.
WILLIAM S. DUNN
The Indianapolis times. [volume] (Indianapolis [Ind.]) 1922-1965, 1936-05-07
BREAK IN HIGH
PRICED STOCKS
UPSETS MARKET
Johns ManviIIe Leads Drop
When Selling Increases
in Last Hour.
BY ELMER c. WALLER
United Press Financial Editor

NEW YORK, May 7.-Develop-
ment of air-pockets in a few rela-
lively high priced stocks in the last
hour of trading today unsettled the
Stock Market and brought prices
down / to more than points in the
main list.
Johns Manville broke to 88, off 8
points and a new low for the year
Monsanto Chemical made a new
low at Sc, off 6 points. Case dropped
to $50. Western Union broke more
than 3 points and losses of points
or more were noted in Amerada,
American Smelling, American Tele-
phone, Brooklyn Manhattan Tran
sit, Continental Can, Du Pont, Cen
eral Motors, Reynolds Spring, U. S.
Industrial Alcohol and Westing-
house Electric.
United States Steel and Bethle-
hem were weak, each losing more
than 2 points. Motors generally
were down with General Motors
Rails had losses ranging to nearly
2 points in Atchison. Rubber shares
fell with crude rubber futures. Mail
order issues and other mercantile
stocks were down a point or more.
Coppers were lower, as were silvers.
The market opened fairly active
with prices irregularly higher. Then
trading turned dull and prices
sagged. Dealings continued very
small until in the last hour when
selling broke out in all sections and
for a few minutes tickers were un-
able to keep pace. All sections
shared in the drop although the
Canadian issues such as Canadian
Pacific and International Nickel did
a bit better than others in resisting
pressure.
The Indianapolis times. [volume] (Indianapolis [Ind.]) 1922-1965, 1936-05-07
On Commission ROlU

Quotation below subject to change are
average wholesale prices being offered to
buyers by local commission dealers)
FRUIT--Strawberries Louisiana, 24-pt
fTnts sSss Alabama 24-ut crate :Sss
IcIc%s g%asy Sssket:,, s3.sS Rome
s s. a. siS LemonssupkiSt soosI
Pineapples-Cuhans l8s-3os). crate, s. So
Grspes-S. America 20-lb box, $275:
Honey Dews. S. America, $S.25.
NEUTRALITY-SUSPICIOUS. green, round
Cabbage--New Texas tcratel, $3.50; half
crate, $50. lcarrots.-California (6-doz.
sTss 's cs Ts5ss dGE crats SOC GsH
celery Florida washed and trimmed
gdozl, 45@ssc: Florida CAS-. IS, los, crate,
$3.50. cucumbers-- Hothouse ldozJ. sI.i5
doS3 aO1 si7s W. Virginia Rsn' BUSHELS
sl,25. Lettuce-1ceberg,. Arizona (best IS,
So s3.7s; home grown leaf !lS-lb, basket
1897 Idos1. Soc. 1 MushroomsMPound. Soc
Mustsrd-Texss.h half crate, sl;4O. Onions
Texss Bermuda S" yellow. s6-iS. bS SSc Sis.
ssc, Parsnips =. Homegrown washed
s sssas ssf aatSS,a' zoe sis5
r, R. Early Ohio iOo-lb bag. $2.35; r.
Triumph oa, OQ Sl 3 sss d d1S R Idaao
7os box, s2.5o: New Alabama Triumphs
100-lb. bag, S3.25. Sweet potatoes-Ten-
nessee Nancy Halls hampers. $50
white. soc. Rhubarb-- Hothouse. bunch
soc. NEUTRALITY-SUSPICIOUS. 50-lb. bag
$3.50. sagemDoz., 4Se shsllots=Louisisna
si.3s. Tomatoes-Repacked, lo-lb, box.
$3.50: Florida. orig (6-6). lug. $3.50.
The Indianapolis times. [volume] (Indianapolis [Ind.]) 1922-1965, 1936-05-07
Other Livestock
tBy United Press,

CHICAGO, May, 7;;--Hogs.zReceipts, T..
steady: later bids 10 cents lower; top,
fairly steady at sS,6o@8.so: few; 50. Cat
tle-Receipts. $500; calves, 10000 fed steers.
1915 cents lower: bidding and getting a
few cattle rs cents of. but water fill lib
eral enough to soften downturn; very slow
at decline only timely light steers and
light yearlings getting action: killing quail
ity plain; few loads held tbove SO; but
most early sales, s7.2s@s; stockers and
feeders slow; she stock steady early. but
top heavy bulls steady to weak and veal
sausage bulls, ssio: vealers. s7.5o@S so.
Sheep-Receipts, 1000. fat lambs steady.
shade lower ii instances; better grade fair
~ active; others slow; early bulk wooded
sl1.5o; few good clippers, $3.50; most shorn
ewes. $4.7595.25.
LAFAYETTE Ind, MAY 7.-Hogs-Mar-
siS-s2S lbs. ss.sCSs.ss: ass,aso lbs: s.. Is I
lbs, $40: l4o-l7o lbs, ss.5oGs rs; 100
l4o lbs, ss.75@s.2s; roughs, sass down;
calves steady: $76s: wooded lambs. s9.75@
1850; springers. $l2: clipped SO down.
The Indianapolis times. [volume] (Indianapolis [Ind.]) 1922-1965, 1936-05-07
LIGHT RECEIPTS
CHECK DECLINE
IN HOG PRICES
Cattle, Lambs Unchanged;
Veals Mostly Steady
at S10:35 Down.

A sharp decrease In shipments
today at the indianapolis Union
Stockyards checked the recent
downward movement in hog prices,
and as result the market was
generally steady at yesterdays best
average.
Today's receipts we're estimated at
only $500, the highest supply on hand
so far this week. With the ma
lority of packing requirements filled
by the recent heavy run of sup
plies, weak demand continued to
prevail among the various classes.
Followers numbered 1856.
The bulk of choice weights seal
Ing 100 to 225 pounds sold at 5000
to 5000. Yesterdays top of $10.35,
a new low since January, was main
tanned. Medium weights, from 225
to 260 pounds, sold at $40 to Sl0.15.
Light slaughter pigs, 100 to 100
pounds, cashed in at 1855 to $1O.15.
Packing sows held at SO to SO.
Cattle Market Slow
Developments were slow in the
cattle market, and trading was
light, especially in slaughter classes.
The majority of grades, however
were mostly unchanged. Best steers,
weighing 965 pounds, we're valued at
1925, while the combination bulk
of steers and heifers was offered at
81 to SO. Receipts numbered 900.
Vealers were steady to easy with
a weak undertone prevailing. Most
classes, however, closed steady. Bulk
OF good and choice sold at $3.50
down. Top held at SO. Receipts were
600. Lambs also were unchanged.
Bulk of clipped grades, averaging 81
to 90 pounds each, sold at $10.25.
Few medium classes, from So to SO
pounds, brought SO to SO. Its. Receipts
were 1900.
The Indianapolis times. [volume] (Indianapolis [Ind.]) 1922-1965, 1936-05-07

! n vestigators
make mistakes
grave mis-
t a k e S oft e n,
sometimes cruel
mistakes. This
is true of courts,
of legislatures,
of every human
institution. But
after all the
mistakes and
failures have
been accounted
for, the coming
generation will
never be able
to- appraise in
m ey terms
the value of the
numerous in
YeStiqatioS.
The Indianapolis times. [volume] (Indianapolis [Ind.]) 1922-1965, 1936-05-07
Trends
Praises Senate for
Probing Railroad
Financing.
by JOHN I. FLYNN

NEW YORK, May 7.-"Give
IN light and the people will find
their own way" No profounder
truth ever was uttered. For this
reason l have always believed that
the light-giving function of the
United States Senate through its
power of investigation is at least
as valuable as its law-giving func-
ton.
The Indianapolis times. [volume] (Indianapolis [Ind.]) 1922-1965, 1936-05-07
NET PROFIT REPORTED

Times HpecidI
CHICAGO, May THE Union
Bag and Paper Corp. had a net
profit of $273,O68, equal to s1.o3 a
share of common stock, for the
IL months ending March 81, &C.
cording to Alexander Calder,
president.
The Indianapolis times. [volume] (Indianapolis [Ind.]) 1922-1965, 1936-05-07
FRUITS AND VEGETABLES

CHICAGO May z. Apples-McIntosh.
bu., SiG1.25. Carr-ts-Illinois, bu., 25630c.
Sweet Potatoes Tennessee. bu., Si10Gl. Is.
Beans, Louisiana. bu.. sl75G3 Cabbage
Arkansas 5u 80, Roc Tomafoes Mexiean.
Jugs S295m3 so. Caulflower California,
crates, sl.2S@l.35. Peas-California. bu.
hampers. Sl.35Ml so. Lettuce Western
crates, $2.50m2.65. Celery-Florida crates,
s225d325, onion Market (50-lb. sacksl-
Texas white wax 75690c.
The Indianapolis times. [volume] (Indianapolis [Ind.]) 1922-1965, 1936-05-07
Produce Markets

The prices quoted are paid for stock
gathered in the country. while delivered
Heavy breed hens, Ice: Leghorn breed
hens loo; old cocks. &c; ducks. white S
sbs. aid over. &c: geese full feather. all
No. strictly fresh eggs loss off. tic: de-
ltvered In indianapolis. isc. Each full
case must weigh SIS lbs gross: deduc-
will be made. No. / butter. SOFA G3l lac.
No 2 27iaG2sise. Butterfat. Csc.
The Indianapolis times. [volume] (Indianapolis [Ind.]) 1922-1965, 1936-05-07
NV United Press,

CHICAGO, May z. - Eggs-Market
steady. receipts, 2S.S44 cases; fresh grad
rent receipts. 1896: dirties. iss4c; checks.
isisc. Butter-Msrket steady: receipts s756
tg6s; extras ,s2 seorsl asSc extra i sst
score 75isM26c; specials, 27G27isc:
standards 26isc. Pouitry-Market steady:
receipts. IS trucks; ducks. lsni7c; geese.
d2ic. turkeys. 20G27c: capons. asa 2ec:
Leghorns i5@isc: old BOOSTERS. i4lsc:
hroiIerA 14@ 1Sc: flyers; 74d25c. Chess
Ionghorns. i4efsthc Potatoes-Market
weaker. supply moderate. demand slow;
Idaho Russell Burbanks S29225. Wiscon-
early Ohios Si.30Gi45. Arrivals 81, on
track 276. shipments $50.
The Indianapolis times. [volume] (Indianapolis [Ind.]) 1922-1965, 1936-05-07
NezO York Stocks

Volume approximated 100000
shares, compared with 100000
shares yesterday. Curb sales were
24S,OO0 shares, compared with 257,-
O0e shares yesterday.
Dow-Jones preliminary closing
averages showed industrials 147.14,
off 2.59; railroads, 43.75, off .83;
utilities, 1903, off 81.
The Indianapolis times. [volume] (Indianapolis [Ind.]) 1922-1965, 1936-05-07
CHICAGO PRIMARY RECEIPTS
INDIANAPOLIS

Wheat-Easy; No. / red. 93@94c; No
red, s2g93c. corn-strong; No. !
white, 6l@63c; No. 3 white. 5s1a G601sc:
591a q 61c;. No. 3 yellow, STA 591ac; No. 1
yellow, 54la @5612c; No. 2 mixed $50 591ac;
No. mixed. $50 SO 12c: No. 3 mixed, 566
No. 2 white, 241a@271ac; No. white.
22H M24Rc.
The Indianapolis times. [volume] (Indianapolis [Ind.]) 1922-1965, 1936-05-07
LOCAL CASH MARKET

City grain elevators are paying 80 cents
for No. soft wheat. other grades on
their merits. Cash corn new No. yellow
So cents and oats i8 cents
The Indianapolis times. [volume] (Indianapolis [Ind.]) 1922-1965, 1936-05-07
70 s-WV
FOREIGN
rr-
Local Securities

tBy Indianapolis Bond and Share Corp)
The following quotations do not repre-
sent actual bids or offerings. but merely
indicate the approximate market level
based on buying and selling inquiries or
recent transactions.
The Indianapolis times. [volume] (Indianapolis [Ind.]) 1922-1965, 1936-05-07

AT this moment there is another
under way The public hears little
OF it because 1t is a study rather
than an investigation. 1t is be-
ing carried on by Senator Wheelers
Committee on Interstate Commerce
into the financial activities of the
railroads in the last dozen years or
more. Up to the present it has
had a few thousand dollars. 1t is
asking for additional funds-a pail
try sum compared with the enor-
nous values its findings will have
not merely for the public, but for
the investor. whose billions are in
railroad bonds and stocks.
OF course powerful railroad in
~ terests are trying to kill this
investigation, by holding up any
further funds.
The argument advanced against
1T is that for Is years the Inter-
state Commerce Commission has
had full supervision of the rail-
roads; that all available facts about
them are in the possession of the
ICC and it would be wilful waste
of money to spend another 100000
to dig up what we already know.
Of course this is little short of
the facts. First of all, the ICC has
not had jurisdiction of railroad
holding companies where much of
the skullduggery went on.
Only last year Commissioners
Eastman and Mahaffy declared
that there was a great deal about
railroad financing that the ICC
never had been able to learn.
FURTHERMORE there was
Il period when the ICC was by
no means too curious on this sub
ject.
The ICC has been able to exam
inc the files of the railroads. But
the ICC has never had the power
to subject to scrutiny either the
bankers or brokers who play games
with the roads.
1t may be well to be tender with
these railroad bankers. But what of
the countless thousands of in
vestors who have bought railroad
bonds and then seen them vanish?
No more useful expenditure of
100000 could be made by the gov
eminent. And after all what is
100000? The power companies
paid almost that much to each of
several lawyers for a couple of
months work before Congress, and
this was but fraction of their
outlay.
This 100000 is to go, not to
lawyers for fancy fees, but to ex-
aminers, accountants, statisticians,
to find the facts on which 70 base
an intelligent policy respecting the
roads. When the government goes
off half-cocked without necessary
study, the big business press calls
1t half-baked. When it asks little
money for intelligent preparation,
1t is called extravagant.
Copyright, 1885, NEA Service. Incl
The Indianapolis times. [volume] (Indianapolis [Ind.]) 1922-1965, 1936-05-07
(By United Press


CHICAGO. May Cash grain: Wheat
No. 3 red. 9594c. Corn-No. 4 mixed.
63c: No. S mixed soc; No. 2 yellow $40
yellow, STAG 6sIac: No. 81 yellow 10 $40
6olac; No; 2 white, 6s74 q soc; No. 3
white, 67%4 @6sAc; No. white. SEQ 601ac;
No whse sTa27c No wS Taite as 5oe
27c:. sample 22@261zc. Rye-No sales.
Barley Feed quoted. $50 48c; mailing, 50
0e0c. Timothyseed, s2.60d2.75. Clover
seed, s15022. so. Soy Beans-No. 2 yellow
85ci No. 4 yellow. 78@79c sample yellow.
~ q 761Ac Cash Provisions: Lard.
SSd7 asked Ssiu loose s1e1 asked leaf 81
TOLEDO. May 7.-Grain close: In
billing. Wheat-No. 4
red, $1@1.01. Corn-No yellow, SEA
Zoe. Oats-No. 2 white, 34G35c. Rye
No. 2, 59@60c. Track prices, 241ac rate.
95c. Corn--No. 2 yellow. 641z @6512c; No.
3 white, 26Q3112c.
The Indianapolis times. [volume] (Indianapolis [Ind.]) 1922-1965, 1936-05-07

WASHINGTON, May 7.-Government ex-
penses and receipts for the current fiscal
year to May 5, as compared with O. year
The Indianapolis times. [volume] (Indianapolis [Ind.]) 1922-1965, 1936-05-07
Selling Is Continued

Liquidation by holders of May
contracts continued. and was an i'm
portant factor in the decline. The
easiness shown in Kansas City and
the cancellation of moderate gains
in Liverpool also disturbed longs,
and led to some selling.
Corn traders ignored the heavy
tone of the wheat market, and prices
firmed. A good demand for cash
corn was supporting factor in the
futures trade. Houses with South
western connections were good buy
ers of the July. Oats were little
changed in a. dull market, but rye
tended to move higher.
The Indianapolis times. [volume] (Indianapolis [Ind.]) 1922-1965, 1936-05-07
Daily Price Index
fBv United Pressl

tBy United Press
NEW YORK, May Dun Brad
streets daily weighted price index of 80
basic commodities. compiled for the
United Press: t1930-1s32 average 1907.
To-day 1874 new low.
Yesterday -. 1870 Year ago -. 121 so
Week ago =. 1874 1886 High -. 123. 40
Month ago 120.1i 1886 Low 49,. lit ga
Copyright, $50, by Dun & Bradstreet Inc.)
The Indianapolis times. [volume] (Indianapolis [Ind.]) 1922-1965, 1936-05-07
WHEAT MARKET
WEAKENS UNDER
WEATHER NEWS
Prices Drop FractionaIIy;
Corn Closes Strong:
Oats Uneven.
By United Psess

By United Press
, CHICAGO. May Forecasts for
showers in the Southwest and per-
sistent May liquidation impaired .
weak tone to the wheat market to-
day on the Board of Trade.
At the end wheat was q to q
cent lower, corn was up Is to *
cent, and oats were unchanged to
u cent higher.
Trade in the wheat pit moved at
a slow pace, but the tendency
throughout the day was toward
lower levels. Recent extensive
short coverage had weakened the
market technically, and with fore
casts for rain in parts of the
Southwest, selling became more
general.
The Indianapolis times. [volume] (Indianapolis [Ind.]) 1922-1965, 1936-05-07
Money and Exchange
INDIANAPC
TREASURY STATEMENT
nv United Pressl

Clearings .......... 3,430 GOT
Debts ...................... 1911 00t
Henderson daily dispatch. (Henderson, N.C.) 1914-1995, 1936-01-10

Watery and fibrOuS, like the green's,
cabbage, broccoli, celery, okra, or to-
matoes, cucumbers, sauerkraut rhu-
barb, summer squash, and various
other succulent vegetables, are low in
fuel value. Most of the fruits run
little higher than most vegetables be-
cause the fruits contain more sugar.
A count of the calOries, however,
tells by no means all the require
ments of good diet. The human body
needs food for three main purposes
ID to supply the energy that keeps
1t alive and active; (2) to build, MAN.
tain and repair the body structure of
bone, muscle and blood; and 90 to
keep the whole organism in good
health and running order. Nutrition
lists say, therefore, don't think only
OF calories and energy foods, but also
OF the bodybuilding and health pro-
tective foods, many of which are low
in calOries.
For example, breakfast Of cereal
with milk or cream and sugar, bread
butter, eggs or meat, coffee with
cream and sugar, and maybe some
jam or marmalade, is a high-calorie
meal. In order not to pile up the
carbohydrates, fats and proteins.
without leaving room for the minerals
and vitamins that are not abundant
in many of the high-calorie foods,
lunch and dinner should include
greens, cabbage, broccoli or cauliflow-
err, or succulent vegetables like to-
matoes, and juicy fruit These
would furnish minerals and vitamins
to supplement- the carbohydrates if
bread and potatoes or sweetpotatoes
the fat and proteins of meats, the fat
of gravies and salad dressings, and
the sugar and fat of desserts.
In other words, in a meal with
bread and butter, meat and potatoes.
milk or cheese, the energy foods are
fully provided. and the rest of the
menu should be chosen for other
kinds of food value.
When it comes to selecting energy
foods, here are some points to re-
member:
The different grains-wheat. oats.
corn, rye-are about equally rich in
carbohydrate and practically equal in
energy value. A serving of oatmeal
yields about the same number of cal
cries as the same amount of corn
meal mush, or cooked whole wheat
or rice, or any of the cooked break
fast cereals, white or dark. No one
cereal product can be superior to an
other in energy value, because the
source of the calories-carbohId
is the same. Whole wheat bread
yields the same calorie value as white
bread in slices of the same size.
While sugar is pure carbohydrate
ana its energy value is about so cal
cries to a scant tablespoonful. But
ter, margarine, lard and the vegetable
fats or oils yield about the same num-
per of calroes each-1OO per scant
tablespoonful.