Montana labor news., 1936-12-03
10 LIVE LONG,, keep
clean IN AND OUT
Rv MILDRED ~OLDENBURG

LdA1l Wy 1
pladness to one, of sadness to anoth-
or. Men have visioned and planned
Utopias where only gladness woulo
prevail. vet even in this mad world
SO much of the sadness occasloheo
bv i'll health and premature death is
self-imposed. Lack of knowledge
contributes in a large degree to TINS
~denlorable situation; lack OF SELF
control is another factor of import
ance. most of all, we find a large
sector of humanity without the
means to carry out the knowledge
were it available to them.
Confronted by the spectre OF pow
erty. the health-educator is obvious
" helpless; he can only proceed 10
disseminate knowledge with the
hone that the adequate means Tor
using that knowledge will soon pc
shared by all through the efforts o.
those qualified to lead the 1lghl
against outrageous inequality. ana
he can heap such ridicule on sen-
indulgence that high-minded people
will forever shun it. Thus can he
hope to bring about much gladness
where there YVES sadness before.
No day passes but that somewhere
a PAPER reports: 1.-THE well-knoWn
Mr.. Good died suddenly of a heart
attack this morning. He had just
celebrated his 54th birthday =;
or. Mrs. Blank suffered a stroke
last night and passed away early to-
day. She was A years old and ap-
~parently in good health up to the
time of her passing"
But was death for MI. Good, SUD
dem? Was the good woman well
I'D to the time of sudden death?
Because life terminated abruptly, the
casual-minded are ready to believe
that the result had no sufficient
cause. But nature does not work
that way. AS a matter of fact, MT
Good had started on the road toward
premature death many years before
perhaps in infancy, and the apparent
health of Mrs. Blank was but an out
err camouflage. The subtle poisons
of administration had been slowly
weaving themselves through then
bodies; years of incorrect living, re-
sulting in the retention of acid waste
matter to be absorbed into the
bloodstream and pollute it, at last
eliminated in death without warn
ing, in these particular instances
Death. of course is not always sud
den; sometimes it is the finale tc
many years of prolonged suffering
But. as the famous surgeon, DR.
George w. Grille of Cleveland, has
said, eThere is no natural death
all deaths from so-called natura
causes are merely the end-point O
a progressive acid s~aturation."
DR.. Rasmus Alsaker, international
ly known physician, lecturer, ane
health teacher, has said, "Growinf
old is largely due to allowing the
body to grow foul and filthy within
1t is almost a comedy to watch mer
and women give the outer surface
of the skin most scrupulous care. Blu
they allow their bowels, a very i'm
portant structure, to be so foul ant
filthy that absorption of a little o
their contents, poisons the blood
With a clean skin, they permit ac
emulation of filthy masses in tn
Joints, the muscles, the nerves, tn
walls of the arteries, the surfaces o
the mucous membranes, and the cav
tiles of the head-they allow fit
and poisons to gather in any porto.
of the body where filth and poiso.
can cling. That is why they ar
diseased, and grow old and decrepit
that is why they lose their goo
judgment; that is why they lose thei
physical agility and their ments
dexterity. Let it be known ths
internal filth and disease are on
and the same thing"
Nature has provided man with
very wonderful body; she has pre-
vided, too, the elements necessar
for a long and healthy life. Diseas
is of mans own making; everythin
in nature is anti-pathetic to diseas
for when disease enters the bod,
nature uses all her forces to on
the intruder. Premature death an
disease during life constitute tt
price we pay for living contrary
nature; it is the price of ignoranc
lack of ~self-control, and lack
means with which to carry o.
knowledge.
Menus and Recipe
Lunch: Baked sweet potatoes Wi
butter; steamed cabbage and celel
stalks; canned pears.
Dinner: Jellied pigs feet, steamt
diced parsnips and carrots; CRATE
raw turnips mixed with lemon Jul
and olive oil dressing, served or lie
tuce; baked apples with whip,
cream.
Jellied Pigs Feet
Scald, scrape and thoroughly Gle;
pigs feet. Cook in water to GOV
until tender. Drain off broth al
set aside to get cold. Remove me
from bones and cut into small piec'