davidaulloa/AmericanStories huggingface dataset:
Evening star., 1935-11-04
THIS AND THAT
BY CHARLES Z. TRACEHELL.

The concomitant Is this, that each
such meal must be small
You will wear your stomach out"
&C ID mothers Of the old days said when
Johnny begged q piece Of bread and
butter with sugar on 1t between meals.
Eating between meals was the gas
tronomic crime of crimes in the eyes OF
perfectly honest people who actually
knew nothing in the world about diet.
The truth seems to be that the stomach
is made to handle food, Just as the heart
is made to pump, and exacting Its func-
ton within reason from either in no
ways hurts 1t, but rather helps It..
The idea Of resting periods between
meals has q background Of truth, but
the point seems to be that this resting
period need not be anyway near as long
as people used to think.
The three meals -per-day plan was
evolved out of necessity and convenience,
then the minds of the evolvers set to
work to bolster It, And, as usual, when
man wants to back up anything he likes.
no trouble at all was experienced in f1nd-
ing good arguments why more meals were
all wrong.
Those who wolf" their meals, who eat
too much and eat 1t entirely too fast,
in the end will pay for 1t.
II the entire amount eaten in "A hours
is spread out over the day, In as many
as seven or eight small meals, rather
than three large ones, there is a much
better chance for many persons 10 keep
on the famous alkaline side.
This means that true moderation must
be the guide. Those who believe in mod
Grafton have no better place to put it
into effect than the stomach and in
testinal tract.
A little food goes long way, but you
will never convince the hearty eater of
that fact. He or she wants to eat and
will eat-and seven meals a day to such
a person simply means that many heavy
meals.
Milk must be the backbone Of many
little meals. One authority has insisted
that five glasses of milk will give the
person over 40 enough protein for all
life's purposes during one day.
Where many of the so-called reducing
diets have fallen down is in a failure
to incorporate enough protein in some
form or other.
This is the one essential sort of food
Slull, oO CooCitIdl, AL luIl, llidt
has solved the problem it usually thinks,
when 1t eats too much protein entirely.
The accent has swung during recent
years from protein and calorific require
ments to vitamin and mineral salt re-
quirements.
This is well, but is not so good when
it is done at the expense Of required
proteins.
II the protein elements are taken in
many meals per day. rather than in just
three, it would appear that much less
stress and strain is imposed on the
stomach.
Certainly this trusty organ is kept
working: it is given something to do, and
as We find out in life, generally Is better
of for something to do.
No one else is interested in the work
ings of your own digestive system except
the doctor, and you have to pay him to
be interested. If you feel that three
large meals do not exactly fill the bill. try
more small ones, but remember TO make
them small.
Evening star., 1935-11-04

A pet fly comes to this desk every
morning for his ration of lemon drop.
Aside from the danger Of some i'm
petuous associate popping the drop IN
his mouth before he learns its real mis-
sion In life, the morsel serves as re-
minder Of the advantages OF more or
less constant eating.
Many persons mentally said to them
selves, Il told you So" when they read
recently the dispatch detailing the
advice Of eminent specialists concerning
diet in ulcer Of the stomach.
A little food, but not much, every two
hours, said the doctors
Just what I always believed" said
thousands Of persons.
Hundreds of people. Of course, have
speculated with the possibility OF having
this disease.
Whether they had 1t or not, only
specialist could determine, but at least
they thought they might have it.
Instinct told them to eat often.
All their friends and relatives told
them to eat but three times day.
1t is q curious thing, the importance
the orthodox meal schedule takes on
when it Is for some one else.
There are few persons. perhaps, who
do not eat more than exactly three times
q day, but also very few who would
admit to it.
The candy bar or the ice cream soda
or the cup OF coffee-these do not count.
They are just extras" for the con-
sumer-but, crime when for the other
fellow.
Common sense has long told many
persons that there must be many people
for whom the three square meals are
all wrong, mostly because they are too
large.
Whether 1t Is the actual size OF the
stomach into which foods goes first. or
some other reason, such persons find
themselves much better of when they
eat more and smaller meals.
Animals, if surrounded by plenty, will
not gorge themselves. but will eat
little every now and then all day long.
The constant pecking of chickens and
other fowls during daylight hours ought
long ago to have given hint to man.
y y \
The plain difficulties Of securing food,
along with the length OF time necessary
1OT us pIcpdi idIlOIi, ICO w VIC SoAAy
adoption of some system in the matter
Three meals per day came to be the
usual and in time the orthodox eating
system Of the civilized portion OF man
kind.
Still there were many peoples who
refused to abide entirely by the plan.
Sub-breakfasts and breakfasts, luncheons
and teas, before-dinner cocktails and the
like show the indifference Of many to
the system.
1t is also manifest that most persons
in the busy workaday world have not
the time for eating every few hours.
The best they can do is grab suff1cient
sustenance at one meal to last to the
next Most OF them fondly believe that
the power and energy they expend during
the morning, for instance, is the direct
result of the breakfast they ate.
All this time there have been many
persons of varied ages who were con-
yinced that for themselves more fire.
ouent meals were better.
Evening star., 1935-11-04

Voters in six States will 60 to the polls
tomorrow. The balloting does not COM
pare in importance to an of-year elec-
ton for Congress. but because OF the
proximity of 1896 the results are awaited
by Democrats and Republicans alike
with boundlesS interest. Kentucky will
choose a Governor and State and county
officials New York, whittier President
Roosevelt has gone to do his duty as
Dutchess County voter is electing State
Assembly, certain county officials and
two members of the House Of Represent
atives from Manhattan. New Jersey is
voting for sheriffs. other local county
officers and one-third Of the State Sen
ate. Municipal elections will be held
throughout Ohio. In Pennsylvania the
vote will be for the Legislature, municipal
and county officials and district judges.
Virginia is selecting county officials, in
GLIDING a Legislature. Despite purely
local issues. the New Deal is a factor
in nearly all cases Main interest centers
in the Kentucky and New York fights.
Republican victory in either State Will be
heralded far and wide by the G. 0. P.
as denoting reputation OF Rooseveltlsm
and as an omen of what is ahead year
from now on b NaLlOIl-NIQC SSdIC. SOAA-
versely, Democrats, If things 60 their
way, will point with pride to the hollow
ness of Republican claims that F. D. r. s
fortunes are slipping.
Time marches on. It's hard to realize
that a year from this week the country
will again be trooping to the ballot boxes
to elect a President Of the United States.
While Mr.. RooSevelt's denomination is
an ironclad certainty, doubt remains as
to the identity of his Republican oppo-
nent. AS of today, it looks like Landon
or Knox. with Hoover not to be left alto
gether out of consideration and with
Vandenberg looming, in the estimation
of many aStute observers, as having
gilt-edged dark horse chance to walk on
with a compromise nomination. Ihe
Borah boom has not vanished, but has
viSibly subsidized. Republicans will tell
you that any good candidate they put up
is capable of winning, because, so they
say, the country will be so anti-New Deal
minded that it will vote against Roose-
welt, rather than for his opponent. in
the same spirit that animated the elec-
torate when it abolished the Hoover
administration.
X
Mr.. Roesevelts presence at Hyde Park
for a New York State election at this
time must find him in political anni-
yersary mood, for it is exactly 25 years
ago that he made his debut in public
life by being elected State Senator
from his home district on the Hudson.
When he arrived at Albany in 1910 as
legislator, he found on duty there two
other political beginners destined. like
himself, to 90 far in national AFFAIRS.
One was a rising young Senator named
Robert F. Wagner, and the other
woman named Frances Perkins. just out
of Columbia University and at the outset
of a brilliant career in social welfare
as executive secretary of the New York
Consumers League.
Empire State Republicans are bent
upon administering a personal reouke
to Postmaster General Farley by re-
electing as assemblyman for Rockland
County, Sunny Jim's" home bailiwick,
Evening star., 1935-11-04
A Rhyme at Twilight
By
Gertrude Brooke Hamilton
Involuntary Lament

I'll not rhyme at dusk Of plunder.
Nor where ruthless war clouds thunder
And the black feet march thru night;
Where the jungle may be reeking
With the blood the foe are seeking,
Women moaning in alright;
And the simple warrior savage
Scientific raids may ravage
With the bombing airplane's might
Plies his weapons 'gainSt munitions
Shrewdly pitted to conditions
Primitive as wild spear fight
had meant to rhyme tonight
OF the city in twilight
But my pen tuned to the nation
Voices human lamentation
That the god of war-red Mars
Flames again among calm stars! =
Evening star., 1935-11-04

Automobiles are on fascinating dis
play, in convincing assurance that the
old horse and buggy days are gone for
ever. For a reckless driver a motor car
IS harder to manage than a horse and
a badly supervised garage is as expen-
sive as a racing stable. There is no
change Of custom that dispenses with
the wisdom of the plain people.
Evening star., 1935-11-04
Astronomical Figures.

What is meant by q light year?"
"Its represented by long string OF
figures" said Senator Sorghum, that
I can't remember. I'm glad we don't
have to study them with a dollar mark
before them"
Evening star., 1935-11-04

is likely to have opposition for the
Democratic nomination for the Senate.
Representative William p. Connery, 1r.
has announced that If Curley does not
seek the Senate nomination, he, Con-
merry, will. Connery has been member
of the House for IS years. He is chair
man of the House Committee on Labor,
an ardent supporter of the 30-hour
work week plan.
Evening star., 1935-11-04

Athletic contests are more interesting
than politics, even though they call for
no solutions of economic problems.
George Washington might be better 1e-
membered if in his day President had
been expected to toss the first ball to
open q season.
Evening star., 1935-11-04

Any thorough student of radicalism,
bolshevism, nihiliSm, communism and
related forms of ungovernment is likely
to become mild, white -whiskered per-
son long before he can participate in
any active demonstration.
Evening star., 1935-11-04

Press conferences have assumed so
genial and social an aspect that even
in serious discussion reference might be
made to I'VE editor and his wife and
the fact that pleasant time was had
by all"
Evening star., 1935-11-04

Ethiopians retain some barbarous GUS
cloth and burned. 1t Is a tedious and
grim ceremonial, but 1t impresses the
imagination. Civilization is required to
show how much neater and more ex-
peditious 1t is to save fuel and shoot
them at sunrise.
Evening star., 1935-11-04

Climates assert competitive appeal
glorious climate of California should be
an attraction SO long as the land OF
Ponce de Leon is on the map.
Evening star., 1935-11-04
INDISPENSABLE.

Indispensable.
Soon as the holidays draw near
Well make the annual pause
To ask, with sentiment so dear,
"Is there q Santa ClauSe?"
And in a faith that still holds out,
As wise men disagree,
Well say again, How can you doubt?
There's simply got to be-"
Evening star., 1935-11-04

Abyssinians retain sporting traditions
OF the jungle. As between an armored
tank and a rhinoceros they are willing
to bet on the rhinoceros.
Evening star., 1935-11-04
Rate by Mail-Payable in Advance.
All Other States and Canada.
Member of the Associated Press.

The Associated Press is exclusively entitled to
thr use for republication of all news dispatches
credited to II or not otherwise credited IN tnlS
naper and also the local news published herein
All rights OF publication OF special olspatenes
herein are also reserved
Evening star., 1935-11-04

Terminoloey is important in diplo-
macy, but even the dignified word sane
tions" may mean the same old boycott.
Evening star., 1935-11-04

Exact figures on unemployment may
be hard to obtain. Even a man on the
pay roll may be loafing on the Job.
Evening star., 1935-11-04
America Leads.

From the Rochester IN. ~ Times-union.
An attempt is being made in England
to revive windmills. Over here they are
re-establtshed on a Nation wide hook-up.
Evening star., 1935-11-04
The Big Ride.

Inc Blk RI0e.
This world has problems so profound,
As it goes whirling round and round.
Right glad to ride along are we,
No matter what the fare may be.
None asks q comfortable seat
For standing room we all compete,
And wait with spirits much perplexed
To see what's going to happen next.
"A man has to work so hard to get
political job" said Uncle Eben, dat
when he lands It he's liable to be caught
asleep ut de desk"
Evening star., 1935-11-04
The Potato Puzzle.

The Potato Puzzle.
Potatoes are to be supervised"
$50 I hear" said Farmer CorntoSsel.
II don't feel as cheerful as I used to,
when I could relax and say, 'Thar's
potatoes in them thar hills"
ITO speak with freedom" said Hi Ho,
the sage of Chinatown, "is every mans
privilege, even though he exercises it in
saying things for which he will be
sorry"
Evening star., 1935-11-04
Rate by Carrier Within the City.
NIEHt fIWdT Lu'tfUH'
Nicht FINAL epd SUNDAY SterT0c

Night Final Star-----.----,-oo ooc peI u noii, OF =
Collection made at the end OF each mont
Orders NAV be sent by mail or telephohe NH
fional 5000.
Evening star., 1935-11-04

dLlu UCCldlC lOl QUILL OH
The friends of the A. A. A. have been
decidedly encouraged by the 6-to-1 vote
in the recent corn-hog program refer
endum among the farmers.
* **
On the eve of the mayoralty election
in Philadelphia grand jury has brought
in a report that public funds have been
expended in part for political purposes
by the Republican nominee for mayor.
City Controller S. Davis Wilson. Wilson
insists that if any Of the money has
been improperly expended. the SPEND
ing has been done by men who were
planted" by his political foes. He
threatens to bring about their arrest.
Altogether this Philadelphia city elec-
ton has more angles than the proverbial
old maid. The Republican organiza-
ton in the City of Brotherly Love. which
used to function 100 per cent when the
Ware brothers were running things, has
broken up into a number of bits. The
Democratic organization, which in the
old days was merely an adjunct Of the
Republican machine, has stepped out.
Its candidate for mayor is John B. Kelly,
who has been able to build up quite
following. He Is a disciple of Senator
Joseph F. Guffey, the Democratic boss OF
the State.
If Gov. James NJ Curley Of Massa-
chusetts would make up his mind about
running again for Governor or enter
ing the Senate race next year, q lot OF
gentlemen would breath easier. Even
II the Governor finally decides to be q
candidate again for chief executive Of
the State, Senator Marcus A. Coolidge
Evening star., 1935-11-04
ANSWERS TO
QUESTIONS
BY Frederic J. Haskin.

A reader can get the anstDer TO ann
question OF fact by ioritinig The Washing
ton EUening Star Information Bureau.
Frederic J. Haskin. Director. Washing
ton. d. c. Please inclose stamp for reply.
Evening star., 1935-11-03
p o p G &

Division of Chrysier Corporation
Through the official ChrysIer Motors Commerc cisl
Credit plan you will find 1t easy to arrange time
payments 20 fit your budget.
Evening star., 1935-11-03

Look at this magnificent new
Dodge today. Drive it-and you'll
see in this big, ey-Saving Dodge
Beauty Winner" of 1896 car that
gives you hundreds of dollars of extra
value for just few dollars more than
the lowest priced cars.
Evening star., 1935-11-03

WITH THE GREATEST
OF EASE! Using the ships
rigging for a trapeze, Chry-
sys de la Grange, French
aerialist, gave the French
sailors of the liner Nor
mandie a shock when they
looked aloft and saw her per-
forming in circus fashion as
the ship neared New York.
She's joining an American
show.
Evening star., 1935-11-03

DODGE Satety,Steel Body
Pioneered by Dodge in 1914. the Dodge
safety steel body has been constantly
improved and Strengthened every year for
FL years. To-day everyone knows Dodge
as the that has survived the most
tortuous safety tests that scientific inge-
nui,y can devise. Now Dodge gives you
a steel body that is even stronger, more
rigid than ever before :. steel backed up
with practically impenetrable network Of
steel You are entitled to the safest body
construction you can buy-and you get it
in the Dodge safety-steel body-the body
which has 81 years of experience in steel
body building behind it!
Evening star., 1935-11-03

EAMoUs for dependability, safety
l. and amazing economy of operation,
Dodge now steps out ahead with
sheer, breath-taking beauty :. sets
the pace for all 1896 cars with SEN
sational new style and smartness.
Hailed By Noted Auto Editors
All over the country noted automo-
bile editors and stylists-men and
women who knoW-are shoWering
praise and admiration on the new
Dodge. The smartest, handsomest
and best looking car Dodge ever
built" they unanimously agree.
Point by point, compare this thrill
ing new Dodge with any car selling
within $500 of its price :. Dodge
gives you the kind of ride that would
thrill you even in the most expensive
American or European cars -.
Genuine hydraulic brakes -. safety
steel bodies Balanced Driving
Control . more spacious, more lux
urious interiors and above all the
amazing economy of the powerful
Dodge engine which owners are
already reporting gives them Is to
~ miles per gallon of gas and
saves up to 2O% on OIL
The Nome daily nugget., 1935-07-13

that the conspiracy count must be shown and that she conspired in the southern district of Washington and also the western division; and that some overt act must have been committed by member of the con- spracy.
 Judge Cushman in closing told the jury he would receive their yer dict up to five pm. today, but if the verdict was reached after that hour that it should be sealed and delivered by the Foreman of the jury in court at ten am. Tuesday.
The Nome daily nugget., 1935-07-13
Details Are Not Yet
 Available On Plane
 Wreck Yukon River

The report came through this morning that a Northern Air Trans port plane had crashed near Kallan's Roadhouse in the vicinity of Ruby.
 The local office received word that Pilot Brown left Ruby around noon for Nome with the passengers which pilot Lynn was scheduled to have taken there for him, but which it is believed he did not do.
 Due to the lack of details noth- ing definite can be said beyond the fact that PAA plane flew passen- gers from the wrecked plane to Fairbanks and that no one was hurt. The accident is alleged to have been caused by few inches of the pro peller blade breaking off while in the air. It is expected a correct and detailed account will be obtained when pilot Brown arrives.
The Nome daily nugget., 1935-07-13

The Pacific Alaska Airways Lock heed Electra was scheduled to arrive at Nome today about 6:00 P M. from Fairbanks and Juneau. The boat was late in arriving at Juneau and the speedy plane did not laeve there until this morning for Fairbanks.
 It is understood Asst Deputy Col lector of Customs Whittier, Donald Muir and son, associated with U s Smelling Company, Miss Elsie Me Cormick feature writer for the New York Times, A. E Steere, G w Cur tag and Bob Gleason will be passen- gers to Nome. The plane is to leave immediately on its return flight.
The Nome daily nugget., 1935-07-13
MILK-FRESH-MILK

DRINK MILK FOR HEALTH
 Dieticians contend that fresh milk contains more nOurishment than any other known food, It has no sub stitute.
 Our cows are selected from the best dairy stock on the Pacific Coast -tubercular tested and approved be- fore being shipped.
 We deliver at your hOme-Office -or store; in quarts-pints-or half pints. Phone your orders.
The Nome daily nugget., 1935-07-13

The Kougarok Special, operated over the tramroad by Fix and Mul- lins returned to Nome last night from Shelton with a couple of pro- spectors as passengers.
 The big car is to leave tomorrow for another trip up the track with Barney Rolando for Iron Or, and Milton Seavey and partner for Shelton.
The Nome daily nugget., 1935-07-13

Attention is called to the ballot for the special bond election to be held Tuesday. next, July l6
 A sample copy of the ballot ap- pears on page two of this edition, and the public is requested to give it their attention. This is the form the ballot will be at Tuesdays el- ection.
The Nome daily nugget., 1935-07-13
Valley Kidnapping
 Trial Went to Jury
 lO:44 This Morning
(By The Associated Press)

TACOMA, July l3-The jury in Federal Judge Cushman'S Court re- ceived at 1O:44 A. M, the case of Margaret Waley, charged with kid naping and conspiracy to kidnap George Weyerhaeuser.
 Judge Cushman's charge to the jury consumed thirty-five minutes, and in delivering his instructions he stressed the fact of transportation state Commerce must be proven be fore the woman can be convicted of Kidnapping.
 The judge further told the jury
The Nome daily nugget., 1935-07-13

Murray Hall, Dept of Commerce Air Division inspector hopped off today on his return flight to Fair bank after Investigating the Easley affair in Nome, obtaining sufficient information from the Roust Airways for his purposes, and having com pleted inspections on planes, pilots and mechanics.
The Nome daily nugget., 1935-07-13

Alfred Hansen, better known as the Champagne Kid" was severely burned about the face today by hot pitch, while in the employ of the Hammon Go. at Little Creek. He was treated in the hospital where he is now recovering
The Nome daily nugget., 1935-07-13
LOCAL NEWS

The M S, Meteor, mail boat arrived this morning from Kotzebue, after being stuck in the ice for couple of days. The vessel sailed again to- day for Norton Bay ports.
The Nome daily nugget., 1935-07-13

Pilot Whaley of the RouSt Air ways took off today for Candle and Deering with Jack Devine as a pass enger for the latter place.
The Nome daily nugget., 1935-07-13
Federated Church
 Norman McCay, Pastor

II am. Sunday School.
 TAO P. M.-Worship.
 Sermon theme: 'RubbiSh-ItS Resurrection Body is Divine"
 Strangers, Newcomers, You and Yours, All-Welcome.
The Nome daily nugget., 1935-07-13
Airplane Activities

Pilot Mirow of the Mirow Air Service hopped off today for Kotze- bue, expecting to return with pass engers tonight.
The Nome daily nugget., 1935-07-13
NOTICE

All taxes real and personal due City of Nome for year 1884 are due and on July 15, 1885, penalty and interest on those unpaid will be cal culated, and the delinquent tax roll will be prepared, advertised, and the property sold according to law.
 Nome Common Council,
 By M. J. Walsh
 City Clerk. Publish June 27, 29, July 1 6 13. 1885
La gaceta., 1935-11-07
Un valicso tenor

Por ell maestro Barcellos dt
Braga nos fue presentado e.
joTen tenor Giovanni Napoli.
Els un "'muchacho"-nos di.
&c Braga-que como tenor dra
matico promote mucho.
Nosotros damos a la opinion
del eminente p~ianista, ell credi-
to que merece.
LIE auguramos un brillante
porvenir al joven Napoli, que
sera dido ell dia / de Diciem-
bre en- ell Teatro del Centre AS
turiano en- la opera I'll Pagliac-
eli" del inolvidable Ruggiero
Leoncavallo.
En- esa opera ell joven Napo-
Ii sera ell tenor.
Figuran en- ell reparto ell ba-
ritono Alfredo Zagaroli Car
melina Lucido, Soprano; D..
Cacciatore, baritone, y I'm exec
lente coro.
Dirigira la orquesta ell macs
tro Maxine Echegaray.