The midland journal. (Rising Sun, Md.) 1885-1947, 1935-12-06
NEEDED
in DAILY DIET
Lack of 1t Sometimes Respon-
sible for Golfer.
By EDITH M. BARBER

necessary it is to supply ourselves with
the very small amount which the body
must have regularly. The supply de-
ponds largely upon the geographical
conditions under which the food you
eat daily is produced.
If those who live on the coast ate
plenty of seafood and only vegetables,
fruits and milk produced locally, they
would not have to worry about iodine,
as all seafoods are generously supplied
with this mineral and the soil nearby
usually absorbs it.
There are many sections Of the coun-
try where the soil lacks iodine. In
general the northern states, which were
once covered with glaciers lost their
natural supply when the huge cover
ing of ice melted and ran into the
sea. In other inland states, however,
the soil retains iodine.
In the absence of iodine in the diet,
simple goiter is likely to result, as
has been proven by the resulting con-
ditions in some places. In Michigan,
for instance, goiter has been reduced
by the promotion of the use of iodized
salt in the diet. In New York the num-
Der of school girls suffering from goi-
ter made it advisable to add iodine in
this simple form for the correction of
this condition. During adolescence,
young girls are particularly suscepti-
Bile to goiter, which can be prevented
very easily.
CLANS Parmesan.
u cup butter
1 cup brown bread crumbs
1 pint soft CLAIMS
Chopped parsley
Pepper
u cup grated parmesan cheese
u cup sherry
Butter a shallow casserole. Melt re-
naming butter and mix with bread
crumbs. Place thin layer of crumbs in
bottom of dish, cover with clans, sprin-
kle with cheese, pepper and parsley.
Repeat and cover with crumbs. Pour
in sherry and bake in a hot oven (400
degrees Fahrenheit) about twenty
minutes.
Fish Souffle.
1 cup canned fish
3 tablespoons butter
Il cup flour
Il cup milk
Salt
Pepper
3 eggs
Look over fish.
Melt the butter, add the -four stir
until smooth, add the milk and stir
until the sauce has boiled one minute.
Rub the fish through a coarse strainer,
add to the sauce; add the beaten yolks
of eggs, season to taste and fold in the
beaten egg whites. Set in pan of
hot water and bake one hour in a
moderate oven 1915 degrees Fahren-
heit).
Oyster Pie.
Pastry
l quart oysters
Butter
Salt, pepper
Line deep pie pan with pastry.
Place the oysters on the bottom crust.
Dot with butter and season with salt
and pepper. Place top crust on pie.
Bake in hot oven (450 degrees) twen-
ty to twenty-five minutes.
Fruit Cookies.
cup sifted cake or pastry flour
" teaspoon baking powder
" teaspoon salt
2s cup butter
2 eggs, we'll beaten
2 squares chocolate, melted
" cup nut meats, chopped
" cup seeded raisins, chopped
" cup dates
tablespoons butter or other short
ening, melted
Sift flour once, measure, add baking
powder and salt, and sift together. Add
sugar to eggs and beat until light, then
add chocolate, nuts, fruits and butter.
Add flour, mixing thoroughly. Drop
from teaspoon on creased baking sheet.
Bake i'm moderate oven $3.50 degrees
FahrenheftD eight minutes.
Lemon Cream.
1 pint cream
1 cup sugar
Is teaspoon salt
1 lemon
Crate the rind from the lemon and
squeeze out the juice. Strain the juice,
add the rind and mix with sugar. Stir
through the cream and freeze in salt
and ice.
Waffle Chicken Sandwiches.
6 waffle sections
6 slices chicken
Chicken gravy
" cup chopped celery
Lettuce
Place a section of waffle on serv-
ing plate, cover with slices of chicken,
sprinkle with celery and cover with a
lettuce leaf and a waffle section. Serve
hot with chicken gravy.
Spanish Sauce for Omelet.
tablespoon chopped onion