The Waterbury Democrat. [volume] (Waterbury, Conn.) 1917-1946, 1935-08-15

proved his sinus trouble, thus veri-
flying Ullmann's findings. &C.
Ulysses Moore, MD, F.A.C.P., Of
Portland, in Northwest Medicine.
Dec. 1922.
DR.. Moore is a noted child spe-
cialist and an authority on nutri-
ton. DR.. Egon v. Ullmann pub
nshed a book (Macmillan) in 1898
on "Diet in Sinus Infections and
"(I reluct to say) Colds, in which
he points out that most people
consume more than-half an ounce
of salt day and suggests a diet
for sinus patients which reduces
the salt intake to little more than
quires less than half teaspoonful
of Salt a day, which Is obtained
from natural foods.
The simplest way to trya salt
poor diet is to reject any dishes or
items to which salt has been added
in cooking or preparing and to
eschew the use Of salt as a condi-
ment.
Numerous authorities assure us
that an ordinary mixed diet, in
Guiding meat, eggs, vegetables,
fruits, milk, cereals or cereal prod
ucts supplies enough salt. Meat Of
any kind, milk or butter or cheese,
and eggs naturally contain plenty
of salt. It Is not advisable to at
tempt to follow salt-free diet,
except in rare cases under med
ical care. But a salt-poor diet is
perfectly harmless for any one and
may give considerable improve
ment in health in a variety Of
troubles.
Items to be excluded from the
salt-poor diet: Table salt, sailed
butter, smoked meats or fish, ham,
bacon, sausage, sardines, herring,
caviar, ETC., spiced cheeses pre-
served olives, sailed nuts, sailed
crackers, salt sticks, pretzels.
The salt-poor diet should in
clude these items: A quart Of milk
with a half-pint Of fresh cream
ALPHABETICALLY raw milk from
tuberculin-tested cows or Certified
milk. Buttermilk, cottage cheese,
cream cheese, fresh sweet Gum
salted) butter, al kinds of veget-
ables and relishes of course with
out salt added in cooking or at
table, tea, coffee or cocoa, sugar
preferably brown or crude unre-
fined or honey or maple syrup,
whole wheat bread or rye bread
or raisin bread with lima or soy
bean flour content (the bread
should be made without salt), not
over a pound of meat week, and
6 ounces per week of sweetbread.
brain, kidney. liver or fresh fish,
plenty of fresh fruit or dried fruit,
marmalade, jelly, preserves made
without acids.
Why carry gallon Of water in
your tissues when you don't need
it and the water-logged state only
interferes with metabolism?
QUESTIONS AND ANSWERS
Cold Pack
notice you specify factory
canned tomato juice to get the full
benefit of vitamins. Would cold
pack canning Of tomatoes or to-
mato juice make the product equal
to factory canned in vitamins?
Oh. A. To-
Answer-Only If the can or jar
is Theoretically sealed before cook
ing. In the factory thte can is
sealed before heating. This pre-
vents oxidation, which Is destruc-
tive to vitarhins, particularly c,
less SO to B.
Sugar in Yeast
How much sugar is there in
..........'s yeast? IL. r. b.
Answer-Compressed yeast con-
tains 81 per cent carbohydrate
Cost of which is starch, some
sugar.. I do not know whether
the brand you mention has sugar
added.
Orange Peel
Thank you for mentioning that
the inner portion OF orange peel Ii
sometimes beneficial In intestinal
stasis. It has proved exceedingly
so In my case. I chew thoroughly
the peel just under the outer
skin. from three or four oranges
daily, and never require any
other laxative now. q. A. F.)
Answer-Probably that's where
the vitamin b 10. It II not neees-
sary TO take 30 much ronghage In
order TO get q large daily ration
OF vitamins. McCarrison believes
many OF tho digestive disturbances
Of people who do not call them.
selves sick but who take Various