davidaulloa/AmericanStories huggingface dataset:
Evening star., 1935-08-07
True Balance Of Food
And Energy Required
To Maintain Health
Proteins, Minerals, Vitamins and Galleries
Must Be Consumed Daily, Even in
Small Quantities.

lean heavily on the ow-calorie vege-
tables and fruits, such as cabbage,
squash, leafy greens Of all kinds, mel
ons and the juicy fruits. II you want
to gain weight, eat more Of the high
calorie vegetables and fruits, such as
potatoes, sweet potatoes, beans, peas.
avocados, bananas, olives, prunes, figs
and raisins.
Remember. however. that all vege-
tables and fruits can be fattening II
served with rich sauce.
NUTS are concentrated food. rich
in fat and protein. II you are re-
ducing do not use them If you have
meat, fish, eggs or cheese that day.
For a fattening diet add nuts to your
meal unless they overtax your di-
gestive system.
FATS AND SWEETS of all kinds.
II you are reducing, must be kept
down to minimum. Pure fats yield
two and one-fourth times as many
calories as sugar or starch. If you
are too fat. go light on butter, cream,
salad. dressing and meat drippings,
OhA IA NOhtdIAllb q bbOA ACoA va
f., like olives and avocado pears, and
dishes prepared with fat, such as
pastry and rich gravies. A little but
ter and cream, however, are allowed
even in a reducing diet, because they
are valuable sources of vitamin A.
Sugar and all other sweets are fat
tening. For dessert. If reducing, de-
pend on fruits, lightly sweetened If
at all. Most prepared desserts con-
tain too much Suger and often too
much fat also to be suitable for the
person who wants to lose weight.
On the other hand, to gain weight,
season literally with fats and sugar;
enjoy rich gravies and desserts and
add little jelly or marmalade, plenty
of salad dressing and some candy and
nuts now and then to a diet already
we'll balanced.
MEAT, FISH, POULTRY AND
EGGS furnish most of our protein
requirement. but this is partly met
by milk and cheese and by proteins
in cereals, in some vegetables and in
nuts. If reducing use only a small
serving each day Of strictly lean meat
or lean fish, such as cod and halibut,
or oysters raw or stewed with milk.
Avoid gravies and butter sauces.
For a fattening diet, include the
fatter meats, such as fresh pork, ham
and bacon; season with their drip
pings; use the leaner meats and poul-
try with their fat, and eat fat fish,
such as salmon, sardine5, herring and
mackerel.
SOUPS are not fattening unless
made with whole milk or enriched
with fat. Meat broth. vegetable SOUP
made with meat stock, though bulky
and filling, are comparatively low In
calories.
COFFEE AND TEA do not count for
calories unless taken with sugar or
cream. Other beverages count ac-
cording to the caloric value of their
ngredientS-sugar, milk, cream, eggs.
etc.
Evening star., 1935-08-07
Taste
In Plans for
Ceremonies
BY EMILY POST.

DEAR MRS. POST: have been
a widow for two wears and will
soon marry again. Would it be proper.
considering that I have been married
before, to send out formal announce
ments? And would there be any more
suitable wording for such announce
ments, II they are permltted?"
Answer.-Certainly, If you would
like to. The announcements are
exactly the same as those for first
marriage excepting that instead of
the wording, "Mr. and Mrs. John
Jones announce the marriage Of their
daughter Mary" youf name Is en-
grayed Mary Jones Brown" but not
their daughter, Mrs. -" On the
other hand, II you are woman Of
maturer years, or perhaps have no
one to announce the marriage for you.
you and your husband may announce
your own marriage, and in this case
your title is given: Mrs. Frederick
Brown and Mr.. Alvin Carter announce
their marriage" etc. In this one ex-
ceptional case, Mrs. Mary Jones Brown
is tolerated If the bride and BRIDE
groom seriously object to including the
full name of her first husband.
Dear Mrs. Post: L II considered
proper to have more than one couple
to stand up with the bride and BRIDE
groom when their marriage is merely
to be one at the parsonage and not
even the parents can De present."
Answer.-I don't know what you
mean by couple" or stand up with"
The bridegroom always has a best
man, but the bride has maid of
honor only If she chooses. II his best
friend is married to her best friend,
then they would be couple. but not
otherwise. The only others who ever
stand close beside the bride and brides
groom in church are bridesmaids and
ushers. These are suitable only at a
wedding of at least moderate size. All
people at weddings stand during the
marriage service, and in very small
house at marriage such as you de-
scribe, every one present would stand
near the bride and bridegroom
Dear Mrs. Post: Is 1t in bad taste
to send wedding announcements sew
eral months after the wedding has
taken place?";
Answer.-Iti is more correct, of
course, to announce the marriage at
once, but If this Is not possible, an
nouncements may be sent out later.
Evening star., 1935-08-07
Way
IsApproved
FOrMOthers
Members of Family
Should Have Full
Details of Acts.
BY ANGELO PATRI.

WHERE are you going mother"
" I'm going over to have tea
with Aunt Molly. A little tea party.
Won't it be fun?"
1T wish you weren't going. I don't
like to have you CO."
Nonsense. OF course you want
me to 90. You would feel sorry If
I had to stay home. Some day you
will 20 to q party and I'll be glad
you can 60. I brought down your
ship blocks. know you'll like them" :"
How long will you be, mother?"
Look. I'll be home close to 5
o'clock. When the hand gets here
You'll know I'm close to the door.
Maybe I'll surprise you and come in
sooner"
"All right. Will you bring me q
candy cake if Aunt Molly has one?"
II surely will. III ask her to wrap
up q pink one, or a white one, and
bring it home to you. Good-by. Make
q big ship, so we can sail on 1t to-
night at bedtime, you and l."
The little face struggled to be
cheerful and almost succeeded, and
mother went on her way. Soon the
ship was rising from the table and
the little face was intent and happy.
To be sure, every once in while
a glance toward the big clock showed
that mothers absence was not for
gotten, but there was no distress, just
expectancy and hope.
Being honest about leaving the
house Is far the best way. Begin
when the child is little to teach him
that you will leave him and come
back again. Stay only brief time
at the start and gradually lengthen
it. Go to the baby dressed for the
street and say good-by, and stay only
q few minutes and return to greet
him, still wearing hat and coat. In
this way he learns that you come
back.
Children have a fear of being left
alone. They have had no experience
to teach them that people who disap-
pear come back again, and until they
have had it often enough to fix the
1oCd III ILlCA bAlC ANdA oO1y 20
uppermost. They cry and fight to
keep their mother or nurse by them.
It seems easier to slip away without
telling them. 1t saves tears, per-
haps, to tell the child you will be
there all the time and go away as
soon as he Is asleep. Don't do It. II
you cannot stay by. then say so. 1t
is better to let him cry for a time
than to let him learn that his mothers
word Is not to be trusted.
A mothers word is the mainstay
Of a childs life in the early days. and
the later ones, too. On it he leans
with all the weight Of his childish
fears and doubts. On 1t he depends
In times of trouble, sickness and
stress. 1t Is the rock OF his salvation.
Make it q point never to fail him.
Say what you mean and stick to it,
or explain, that you have been obliged
to change your plans. A child's faith
In his mothers word Is his security
in life.
(Copyright. 1889
Evening star., 1935-08-07

For information concerning items
mentioned In this column call Ma
tional 500e, extension 342, between
10 and IL am.
Evening star., 1935-08-07
Cooks Corner

] BY MRS. ALEXANDER GEORGE.
FROSTY BEVERAGES.
Tall glasses filled with frosty bev-
erages, bits df mint and pineapple
fingers are truly cooling for August
days. -. -
GOLDEN NECTAR. r.
(SerDing 12.)
] cup sugar n cup chopped
) cup CUBS orange juice 4 cups s'fSs' ICED
y cup lemon juice water
Boil sugar and water 2 minutes.
Cool and add rest of ingredients.
Serve in glasses half filled with
chopped Ice.
BLUSHING DELIGHT.
(For Eight
cup sugar u cup lemon Juice
cups raspberry 1 pint ginger ale
juice
Boil sugar and water 3 minutes.
Cool and add rest of ingredients.
Serve in glasses one-third filed with
chopped Ice.
BLACK cow.
.(For SiT.D
fspint vanilla Quart root beer.
Nt CIEhm
Pour beer into tall glasses, top with
portions ice cream, beat well with
lons-handled spoon and serve imme-
diately.
PINEAPPLE FLIP.
(Serutng Eight
u cup sugar "a cup lemon juice
cup water "a cup crushed nll.
Juice 4 cups iced tea
Boil sugar and water 2 minutes.
Cool and add rest of ingredients.
Serve in glasses one-third filled with
chopped ice.
FRUIT SHRUB.
Serving 12.J
cup sugar 1 cup orange
/ cup water Juice
. cups raspberry u cup lemon
Juice juice
/ cup pineapple 8 cups iced
juice water
Boil sugar and water minutes.
Cool and add rest Of ingredients.
Serve in glasses one-third filled with
chopped ice.
lsmail sugar waters or plain cakes or
Evening star., 1935-08-07
Method of Weight Adjustment Is by Regulation of Diet
Dorothy Dix Says
Is the Second Marriage the Final Triumph
Of Hope Over Experience?

do purgatory.7 Even the common, or
garden, variety Of marriage has more
kicks than ha'pence in it, and so
one would think that wild horses
couldn't drag those who had once
gotten away from the altar back to
1t. But not so. Whether people
have been happy or miserable in their
first marriage, they want to try it
again. Even the divorced rivet on
their bonds again, often within the
hour they are loosed.
The moral of all Of which seems
to be that whatever else marriage
does to men and women, it UNITS
them for living alone. The man who
has chafed at the restrictions of
domesticity, who has regarded his
home as q jail out Of which he broke
at every opportunity, who has knocked
his wife'S cooking, doesn't rejoice in
his liberty and gloat over the ssvory
dishes of his club chef. He delib-
erately runs his neck into the yoke,
and goes back to eating the cooking
of second wife who is no more of
an expert with the pots and pans than
his first.
X X
A ND the woman who has been mar
ried TO a man who was can
tankerous and hard to get along with
and stingy and unappreciative, doesn't
think that a well-to-do, middle-aged
widow is sitting mighty pretty and
had best hang on to her seat. She
is never happy until she has another
husband to complain about.
So they marry. Maybe because they
are lonesome. Maybe because the
widow or widower is like a masterIess
dog. Maybe because, as DR.. johnson
said long ago a second marriage is the
final triumph Of hope over experience.
DOROTHY DIX,
Evening star., 1935-08-07
Ancient Beauty.

PARIS OP).-The richest silks Paris
has designed in a decade inspired
by the brocadeS and tapestries Of the
Italian Renaissance will fashion some
Of the Winter evening clothes soon to
be shown in 1886 fashion shows.
Heavy as the stiff silks Of the mid
die ages, but supple enough to adapt
themselves to the modern silhouette.
they fairly drip" with the glamour
reminiscent Of the chatelains of medi-
eYal castles.
Evening star., 1935-08-07
Jellied Soup
Opens Meal
On Hot Day
By EDITH M. BARBER.

r WONDER If you are as fond OF
jellied soups as I am. In sum
mer they give such a refreshing start
to a meal. Several products have
appeared on the market which make
it possible for the business woman
housekeeper to use aspic for her flrst
course.
There are the canned soups which
contain gelatin and need only to be
chilled in the refrigerator to jelly.
The Jelly may then be turned out into
bouillon cups. You may beat it with
a fork or cut it into squares If you
like.
Then there is q gelatin product
which has q meatlike flavor. This
needs only the addition Of boiling
water to dissolve 1t, after which cold
water is added. Instead of the water
hot and cold tomato juice may be
added. This will set in the refriger-
ator in about an hour. OF course,
you may make it up before you go to
the ONCE.
Either canned consomme or the
aspic gelatin may be used for the
foundation Of vegetable or meat SAL
ad: or may be put without extra
touches into ring mold. When the
ring is unmolded it may be filled with
a kind of salad.
With these jellied salads mayonnaise
should always be served, even II you
have French dressing with your vege-
tables.
Have you ever tried beating some
fresh tomato pulp into mayonnaisef
Another dressing which goes very well
with o jellied salad is stifiy beaten
cream into which chilli sauce is folded.
Caviar mayonnaise goes well with
jellied salads.
JELLIED BOUILLON.
2 tablespoons gelatin.
4 cup cold water.
4 cups meat stock, well seasoned.
Parsley.
Soak gelatin in cold water five min
utes and stir into hot stock until dis
solved. Pour into q shallow dish or
into bouillon cups to chill and set.
Before serving break up jelly with
fork or cut into cubes with o knife.
Serve in bouillon cups and garnish
with sprigs Of parsley. Bouillon cubes
may be usei to make the stock in
proportion Of five cubes to quart Of
water.
Evening star., 1935-08-07

vitamins and other food components
necessary to the maintenance of a
balanced, healthful diet. Funda-
mentally. they mean that the energy
and food should be balanced at all
times.
To do this one does not have to cut
out particular kinds of food to re-
duce. or add certain kinds to gain
weight. 1t means eating less of GER
tain kinds If you are reducing, and
more Of those If you wish to gain. In
either case, you should not try to
eliminate any of the different classes
Of food that furnish a well-rounded
diet; it takes all classes of food to
supply you with the proteins, min
erals, vitamins and calories which are
required to keep the body actively on
the job and UP to par.
X X
THE nutritionists say that you
- should not worry about your
weight unless you are per cent above
or below the average for your height
and age, as worked out by the insur-
ance companies. Variation less than
that may be accounted for by the
difference in body build-big- -boned
people naturally weighing more in
proportion than those having small
bones. But when the scales show more
than 5 per cent off either way the
time has come to take steps"
Weigh yourself every day as you go
alnng. after you have started your diet
correction, but don't try to go too
fast. One or two pounds a. week loss
or gain is very satisfactory, and will
'stick" far better than pounds too
hastily lost or added. Remember, too,
that quick results may be seen by cut
ting down or adding to the liquid
intake in "a hours-but In this wealth
er, especially 1t is unWise to deprive
the body of a normal amount OF fluids.
Be content with slower but surer prog
ress.
HERE are the bureaus own points
to keep in mind about the differ
ent types of food, and the correction
Of your weight:
MILK plays an important role in
both the reducing and the fattening
diet. Don't get the IDEA that you
cannot use milk and reduce. You
can't afford not to use it in some
form. Just keep the calories low by
drinking skim milk and buttermilk,
eating cottage cheese and using very
little cream and butter.
For fattening diet, help yourself
literally to whole milk. use plenty Of
butter, cream and whole milk cheese.
Drink afternoon or bedtime milk
shakes" with egg or fruit juice, and
use things cooked in milk or served
with cream sauce.
BREAD AND CEREALS, whether
white or dark, are among the high
calorie foods. So it is a question Of
the quantity you use. Use cold or hot
breads as you like, but use hot breads
carefully If you are reducing, for they
tempt you to use too much butter. To
keep down the calories in your break
fast cereal use it with milk.
For a fattening diet. use more bread
more biscuits or muffins at a meal,
with; butter. And Use cereal with
cream and sugar.
VEGETABLES AND FRUITS are
important for their food value. no
matter whether you want to reduce or
to gain. But you choose them accord
ing to their calorie value, and you
regulate the size of the servings. That
IS to say, if you are reducing, you
Evening star., 1935-08-07
BY BARBARA BELL.

Wv YHEN q: more practical, more
NA comfortable dress for wom=
wv. en- to wear about lss the, the
will be sure to know about it, for it
will be an invention of major impor-
tance. Until then. we submit this
model to you as the -well-nigh perfect
garment to don while engaged in the
daily household duties. There are pit
falls to be avoided in frock of this
sort. 1t can so easily lack style and
At. and look more or less like bag.
1t must be, well-cut, and fitted with
the same attention you would give
your best daytime dress. It-should be
Of Q becoming color, and Of good ma
terial. : ~ r.! .-.
Barbara Bell pattern No. 156orB Is
designed in sizes So, 80, 40, a, A, 46,
%, so, 50 and 81. Sin, Sc requires 4ss
Evening star., 1935-08-07

the fat want to
be thin, and no.
body Is ever sat-
ished with things
Just as they are.
The bure au
says that. failing
specific treatment
and orders from
on e IS personal
physician, t h e
only safe way to
60 ABOUT weight
adjustment is by
regulating t h e
diet-Wihout los
ing the various
Evening star., 1935-08-07
1909

yards of 36-inch material, and n yard
Of 36-inch contrast for collar.
Every Barbara Bell pattern includes
an illustrated instruction guide which
is easy to understand. an
Barbara Bell pattern book available
at Is cents Address orders to The
Evening Star.
Evening star., 1935-08-07
My Neishbor Says f:

Shake dusting sulphur over
plants that are mildewed. The
best time to do this is when they
are wet with dew.
If pillows have to be forced
into cases, cases will soon wear
out, Always be sure to get cases
large enough when buying.
Potatoes will be more mealy
when baked If the ends are cut
of before putting into the oven.
A quick sauce for ice cream,
cottage pudding or short cake is
made by heating maple corn
sirup and adding a half-cup of
toasted nut meats to it just be-
fore serving.
tCopyrisht. 1889
Evening star., 1935-08-07
Wool Surface.

Wools reflect the vogue for ac-
cented surfaces, being marked by
shiny pastilles, rough uneven stripes,
big flecks and fur blobs. There are
also soft drapahls woods,
Evening star., 1935-08-07
BY MARGARET WARNER.

YOU don't want 10 lose the nrm
contour from chin to ear that Is
one of the hafimarks of youth,
Il or If you want to reduce q double
chin, try the chin strap shown above.
This not only supports the chin, but
keeps the hair in place at the same
time and Is not at all uncomfortable
to wear as it Is made of fine net,
very light and cool. The section Of
material under the chin Is OF fine
satin lastex, and the cap Is adjusted
to fit your head and tied at the back.
This chin support Is the achievement
of a clever New York woman who
had long wanted just such an ar
rangement, but was unable to find
one on the market that met all Of her
requirements. She began working on
it herself and developed this excellent
adjuster which sells for the very rea-
sonable price of 81. 1t will stand re-
peated washings to Offset any tissue
cream that you may care to leave on
overnight, and the net cap holds your
wave in place no matter how much
you toss about.
AZ
A perfectly enchanting new gar
denia fragrance has just been intro
duced by . maker Of exquisite per-
fumes. In the lower left-hand corner
Of the sketch you will find the bottle,
and then you will surely want to have
Q Whit of this most delightful ex-
tract 1t Is q very lasting fragrance,
so that drop goes q long way, and
you will find that even at the end of
the day it still has the quality of
real gardenia and has not become arti-
fetal or harsh. II you are a gar
denia enthusiast you will love it.
and If you have not as yet come
under the spell Of that flower, by all
means try this perfume and you will
be Immediately won over to its elu-
sive charm.
Something refreshing In the Sum-
mer time is eau de cologne. Not
nearly as expensive as fine perfumes,
1t has a pleasant fragrance but may
be used more .lavishly and Is most
refreshing after the bath, many per-
sons preferring it to using q dusting
powder. The attractively designed
bottle at the lower right of the sketch
contains an English lavender eau de
cologne in q cool green color. In
the same sort of container you may
also select French lilac which is
tinted lavender and lily Of the valley
that is green again.
For the men of the family we
would suggest q very good-looking
boxed set at 81, consisting of shaving
cream fianked by two eight-sided
glass bottles, one with an after-shay-
ing lotion, and the other with q
powder almost as dark as rachel,
which will be quite unnoticeable on
q mans skin. This box makes q nice
gift and the individual articles are of
good quality.
They say there is nothing new
under the sun, but we doubt this, for
something new Is always appearing
on the cosmetic counters. Now it Is
a new deodorant in paste form that
not only deodorizes but checks per-
spiration as well. This is q pretty
handy sort Of thing to have with the
temperatures above co. and If you
have forgotten to use your regular
deodorant that has to be left on all
night, you. can use this new kind in
q jtffy, and be safe for all day. It's
a great scheme.
Evening star., 1935-08-07
Elephants of Jade.

PARIS CP)-Jade elephants caper
across the top Of some Of the new
est onyx cigarette cases. They are
tiny figures no larger than an Amer
lean nickel.
Evening star., 1935-08-07
BY BETSY CASWELL.

TODAY the Bureau Of Home Eco
nomics Of the United States
Department Of Agriculture
I turns It's earnest attention to
the great problem of diet VS.. weight.
This is subject which is, of course,
dear to the hearts of almost every
one-for the thin want to be fat and
The producers news. [volume] (Plentywood, Mont.) 1918-1937, 1935-05-10
Plenty Of Grievances

The county committee to handle relief grievances has
been doing some work Several complaints at the
last meeting and all handled satisfactorily Clients
were granted increases or had their orders granted
There still plenty of grievances in the county and
some of these the committee should take up
One is to find just why there is such difference
between the relief wages in other parts of Montana and
Sheridan county Tn Butte the wages are GO and baIf
cents an hour The budgets great deal higher in Butte
Why should this be so? Here is lob for the com
mttee to lind us an We have right to know and
to get the same wages and budget
Another is to find out just why Miss Randall is still
around after she lost her job chief case worker Par
uiariy after the farmers had asked for her removal
Farmers also asked for the removal of Prenderoast
Ihere has been no such yet not even neces
sary to go to Helena for such action The county commits
soners have the full authority to remove him.
These are some of our grievances.
The producers news. [volume] (Plentywood, Mont.) 1918-1937, 1935-05-10
OUTLOOK

Mr.. and Mrs. C. Grove drove to
Plentywood on Tuesday thru one
Of our fine Montana dust storms.
The snow and rain which this
community received Wednesday
heartened many of our farmers
and gardeners for this spring.
we med get some crop next fall.
A number of farmer shave been
to Plentywood this week hoping
their seed loans would come so
they can start spring seeding.
In spite of the bad roads last
Friday evening, quite a number
of persons attended the evening
performance of the Outlook High
play, "The Charm SCHOOL,.
The huge crowd that attended
the free wedding dance given in
Outlook by Mr.. and Mrs. C. Ben
son declared they had a very
good time.
Seeding operations have been
attempted several times during
the week but have been delayed
because of the intermittant snow,
rain and wind storms.
Mrs. "Slim" Garrick drove to
Plentywood Sunday.