davidaulloa/AmericanStories huggingface dataset:
The times-news. [volume] (Hendersonville, N.C.) 1927-current, 1934-07-19

Americanism: Complaining be-
cause your income isn't enough to
live on; spending part of it for
fat reducers.
The times-news. [volume] (Hendersonville, N.C.) 1927-current, 1934-07-19
Results
PIEDMONT LEAGUE

Asheville /, Norfolk 5.
Charlotte 5, Wilmington 7.
Greensboro 0, Richmond a.
The times-news. [volume] (Hendersonville, N.C.) 1927-current, 1934-07-19

thirds completed, still is drawing
cerd for tourists. More than $500
visitors inspected the dam site
during June.
The times-news. [volume] (Hendersonville, N.C.) 1927-current, 1934-07-19
NATIONAL LEAGUE

Pittsburgh at Brooklyn.
Chicago at Philadelphia.
Cincinnati at New York.
st. Louis at Boston.
The times-news. [volume] (Hendersonville, N.C.) 1927-current, 1934-07-19
NATIONAL LEAGUE

Brooklyn 8, St. Louis 5.
Philadelphia 8, Cincinnati 0.
Boston 81, Pittsburgh is.
New York 8, Chicago 6.
The times-news. [volume] (Hendersonville, N.C.) 1927-current, 1934-07-19
AMERICAN LEAGUE

Detroit 4, Wilmington 2.
st. Louis 3, Philadelphia 2.
Boston Is, Chicago 8.
Cleveland Is, New York Id.
The times-news. [volume] (Hendersonville, N.C.) 1927-current, 1934-07-19
answers to Previous Questions

W lTChiVuo SuNS~
pRINCE ALBERT EDWARD.
who later became King Ed
ward VII, travelled through
Canada and the United States
as Baron Renfrew. This huge
coach provided sleeping and
seating accommodations for 2e
persons. 1t had q kitchen, a
pantry, a lavatory. and carried
crew Of three. Mrs. Conboy
was fraternal delegate of the
American Federation Of Labor.
The times-news. [volume] (Hendersonville, N.C.) 1927-current, 1934-07-19
SOUTHERN ASSOCIATION

Atlanta 9, Knoxville 6.
Little Rock 0, New Orleans l
III innings).
Memphis 5, Birmingham 4.
Nashville at Chattanooga, rain,
The times-news. [volume] (Hendersonville, N.C.) 1927-current, 1934-07-19

Maiorca may be the Paradise
of the Mediterranean" but Mrs.
Carolyn D. Lockwood never
wants to go back again." One Of
the four Americans imprisoned
there on a charge of assaulting a
civil guard, Mrs. Lockwood de-
SERVED the Jail as "the worst
place l have ever seem" when, IS
shown here, she arrived in New
York
The times-news. [volume] (Hendersonville, N.C.) 1927-current, 1934-07-19

Champion: A beefy moron en-
tirely surrounded by chiselers.
The times-news. [volume] (Hendersonville, N.C.) 1927-current, 1934-07-19

SOUTHERN ASSOCIATION
Little Rock at Birmingham.
Memphis at New Orleans.
Nashville at Chattanooga.
Atlanta at Knoxville.
The times-news. [volume] (Hendersonville, N.C.) 1927-current, 1934-07-19

DAM ATTRACTS TOURISTS
BOULDER CITY. New. July
19.-UP-Uncie Sans huge
Boulder Dam, now more than two
The times-news. [volume] (Hendersonville, N.C.) 1927-current, 1934-07-19

Who led the first expedi-
ton 10 the Pacific Coast?
Where was the first con-
crete road laid?
When was the first oil pipe
line to the Atlantic COM
pleted?
Answers in next issue.
The times-news. [volume] (Hendersonville, N.C.) 1927-current, 1934-07-19
SAVE TO ACQUIRE FARMS

Applicants must be people who
have lost their farms, or who have
never been able to acquire them,
but who are ambitious to do so.
They get food. shelter, clothing,
work and education. Heads of
families work for 80 cents an
hour and get their provisions from
La gaceta., 1934-10-10
EUROPA TEME A las CON-
SECUENCIAS DEL ASESI-
NATO DEL REY ALEJAN-
DRO

Londres, Oct. 10.-Uno de
los miembTos mas distinguido5
del gabinete ingl6s expres6 sus
temores de futuras complicacio
mes, originadas por ell a~sesinato
del reg Alexandra y del minis
tro de negocios extranjercs L.
Barthou.
Los dos paises afectados por
csc terrible golpe, Francia y
.Jugoeslavia, deben tomar le-
didas inmediatas para locali-
Ear ell conflicto que Sc avecina
~ evitar una nueva conflagra-
cion mundial.
A menos que haya una act ia
ci6n juiciosa y de calma pJr
parte de los gobiernos de los
dos paises la llama de los resen
timientos atravesaran las from
teras y crearan las mas seril Is
dificultades.
La gaceta., 1934-10-10
Ell SHERIFF SPENCER REHU
SA ACEPTAR LA FIANZA
DE A r E. LEMONS

Ell Sheriff Spencer Sc neg6 a.
yer a admitir unos bOnos en- ga
rantialde la fianZa de $500 Fl
jada a Charles E. Lemons, pro-
cesado por la muerte de Jerry
Bacalis, alegando que Ell no te-
mia orden del tribunal nj ms :
trucciones legales de ninguna
clase para aceptar bonos.
Sin una authorization EXPIRE
sa del tribunal -dijo Spencer
-yo no ac6ptare garantiaS en-
papel, aunque los mismos repre-
senten una g~arantia diez veces
mayor que la cantidad fijada.
Para que Lemons pudiera
presentar esa fianza en- bonos
seria precise que SUI abogado
presentara un recurso de ha :
beas corpus, que fue la manera
como ell otro acusado Peter
Frank obtuvo su libertad pro-
visional, entregando la misma
cantidad en- bonos.
La gaceta., 1934-10-10
EXPLOTO UNA BOMBA EN-
A Y

Habana, Get. 10.-Una bonn
ba explot6 anoche en- la esquina
de Prado y Trocadero, causan-
do heridas a siete personals, en-
tire elias a Emilio Condo Gener,
Erasmo A. Pelayo, Jose Maria
Beltran Pablo del Amo, Rober-
to H. Silva y ell ~jovencito Ra-
mon Casas. Varias senoritas
que acompanaban a Condo sale
ron ilesas. La explosion origin6
la alarma en- ell veeindario.
Estimase que la bomba iba d
ser lanzada contra ell domicilio
del DR.. Miguel Mariana Gomez,
pero que no Sc hizo por estar la
casa muy vigilada.
La gaceta., 1934-10-10
TELEGRAMA DEL EMBAJA
DOR CALDERON AL CON
Sui DE ESPANA

Ell Sr. Gustavo Jimenez, cam
ciller del Consulate de Espana
en- esta ciudad, en- funciones de
consul, recibi6 en- la manana de
hoy, del Sr. Embajador en- Wa
shington, don Luis Calderon, ell
siguiente despacho:
Situation Asturias mejora no
tablemente. Han sido detenidoS
miembros Comite Revoluciona-
rio Madrid. En- vascongadas sc
va restableciendo calma lugares
en- que habia mayor perturba
cion orden, como Gallarza y POI
tugalete. Gobierno sc presenta-
IA hoy a las Cortes. Ferrocarri-
les f%uncionan normalmente. TIC
das noticias llegadas Madrid DIES
de provincias acusan excelente
impression. = Calder6n.
La gaceta., 1934-10-10
FOR MACON
DEL l1'JERT0

Entradas: Commercial Alaba
man americana, de New Or
leans, intercambio de carga !;
Cisne, Ihondureno, de 'puertos
de esa rep1blica para descar-
gar platanos.
Salidas: Agwidale, america
no, para New York y Boston
con naranjas y carga general
Alamo, americana, para New
Orleans, con carga general &;
Illinois, americana, para Puer-
to Arturo, en- lastre; San Ma
teo, americana, para New York
con naranjas y vegetables.
La gaceta., 1934-10-10
Ell ASESINATO DE ALEJAN-
DRO CAUSA UNA PROFUN-
DA IMPRESSION EN- ITALIA

Roma, Oct. LOLA notic..a
del doble asesinato del rey de
Jugoeslavia y del ministro fran
ces Barthou ha causado una pc
nosa impression en- ell pueblo y
una viva inquietud en- ell gobier
no, que espera nuevas compli-
c~aciones politicas en- la de-
licadaa situaci6n de la Europa
central.
Las relaciones de Italia con
Jugoeslavia no eran satisfacto-
rias y la muerte del rey COM
plicara aun mas los conflict
pendientes. Por otra parte la
anunciada vista de Luis B n
thou a Italia, senalada para la
semana pr6xima, habia hecho
concebir a Mussolini y al pue-
bio italiano muy fundadas e.
peranzas de arreglos definiti
vos con Francia, en- beneficic
de las dos naciones latinas.
Mussolini no ha ordenadc
movimientos de tropas, pero Sc
mantiene alerta para hacerle
frente a cualquier situaci6n in
prevista.
La gaceta., 1934-10-10
PROGRAMS DE RADIO
Estaci0n WDAE, Tampo

ESCuCLOH VDAE, 4 uWUu
100 Virginia A. Alderman F.;
80 Russ Barnes; $50 orques-
ia de Billy Hay; 6:55 noticias
por la radio; 700 Myrt &
Marge; 1880 Los Bohemios !;
100 Harold Knight, orquesta !;
8 80 Armchair travellers; 900
PrCgrama Chesterfield con Nj
no Martini; $50, University
Clutmen; 1000 Relate de la
expedition Byrd; 1920 obras
maestras mel6dicas; IL 100 Ra-
dio Skit; II 80 orquesta de O.
vie Nelson.
Estaci6n VILLA, Clearwater
700 Al Pearsece y su pandi-
LA; 5:45 Anita la huerfanita ;
$50 noticias por radio; 700
Amos & Andy; 1880 Red D2-
Wis; 800 Mary Pickford; 800
Mary Pickford; $3.50 Banda de
la marina nacional; 10 100 LON
bardo Land; 1890 Forum ma
cional de radio; IL 700 Orquesta
de Hal Kempa; 11:15 Robert
Joyce, tenor; II 80 orqueSta de
Jolly Coburn.
La gaceta., 1934-10-10
LA FERA
CAMIONES PARA AYUDAR
A LOS SIN TRABAJO

Ell Sr. R. ]. Dill, administra-
dor de la FERA en- ell con1adc
de Hils50rougn. ha anunciado
que como medic de auxilI3r Z
varias personals mas dispOndra
que por csc ORGANISING Sc alqui-
len los camiones que Sc necesi-
ten para los trabajos que Sc vie
men realizando, y que Sc esta-
b.ecera un turnO r0tario para
que todoS los prCpiet3riOs de ca
mitnes, que 10 deseen, puedan
disfrutar de una posibilidad de
al uilarlos Ipor una suma que
Sc dira.
El Comit6 de la FERA en- su
session. de aver apr9b6 esta I'M.
ciativa, que sera Nevada a afec-
to enseguid9. Dill no cree Que
por el momento necesite mu-
chos de esos ~vehicul0S de carga,
pero espera cue para un future
cercano mut1as personals ten
dram oportunidad de ganarse al
go con csc proyecto.
La gaceta., 1934-10-10
CUBA AL Ola
ULTIMA HORA

Habana, oct. 10.-Mensajes
de pesame fueron mandados a.
yer por ell coronel Mendieta Y eli
secretario de estado, DR.. To-
rriente, a la reina Maria, de
Yugoeslavia, " al presidente
Lebrun, de Francia con motive
del asesinato del Fey Alexandra
" ell ministro Luis Barthou.
Ell DR.. Landa desminti6 a.
yer que a el Sc lie hubiese ence-
rrado, durante 3 horas, en- ell
Quartet que ell ejercito tiene en-
Catalina de Chimes. Nj 3 horas
nj 8 minutes. Yo visite ell Guar
tel y ESQ es TODD.
Tome possession de la presi
dencia de la nueva Association
de Hacendados, ell Sr. Jose M.
Casanova, La Association ira
tara de crear un banco de credi
to Y redactar ell c6digo de la in
dustria azucarera.
-Empezara ell curse escOlal
eel dia l. de noviembre, lpor
haber decrecido la epidemic de
paludismo y ell brote de parali-
sis infantil.
-Esta g~ravemente enfermo
ell DR.. Perez Andres, goberna-
dor de Santiago de Cuba. Los
medicos Green que fallecera.
Ell DR.. Pelayo CUervo esti-
ma que EN- ell future fracasarar
todas las huelgas de la Confedt
raci6n Nacional Obrera. Des-
minti6 ell rumor de que su de.
partamento lhubiese ordenadc
ell arresto de los periodistas Sci
gi6 Carlo y Martinez Marquee
Hoy tendra lugar una re
vista militar en- ell Campamen
to de Columbia, que presencia
ra ell coronel Batista. Ell jefe d.
estado mayor diio anoche qu'
Sc sentia satisfecho de la cordu
ra demostrada por los trabaja
dores al no secundar ell paro d
Ma Confederation. Sc levantt
aver ell acuartelamiento de |;
;policia, en- Santiago de Cuba.
-Por haber retirado la acu
saci0n ell fiscal Cuesta queda
ron en- libertad 80 empleado,
de la Compania Telef6nica. F
guraban en- Ell grupo cuatro sc
noritas.
! -Por haber secundado ell pa
,lro fueron arrestados varios ba
beros y peluqueros, quedand'
LA disposition de la comandar
ella militar.
La gaceta., 1934-10-10
Ell REY r lLORA AL
o Ell ASESINATO
DE

Bucarest, Oct. 10.-El Rey
Carol, cunado de Alexandra,
llor0 copiosamente al conocer
la noticia del asesinato, que lie
lie fue llevada por ell primer mi
nistro Tatarescu.
Ell principe heredero Mi
chael tambien Sc afect0 mucho
,con la relaci0n del atentado.
No ha tornado medidas espe
ciales ell gobierno en- relaci6n
con este hecho, limitanGcse a
observar los acontecimientos.
La gaceta., 1934-10-10
PROCLAMATION DEL NUE..
VO REY EN- BELGRADE

Belgrade, Oct. 10-Con mo-
two de la muerte de su padre
ell Rey Alexandra, asesinado en-
Marsella, Pedro II, ell joven he
redero del trono, fue proclama-
do anoche como ell nuevo rey
de los Serbios, Croatas y Eslo-
venos.
FL nuevo monarch, que tiene
II amos de edad, Sc encuentra
cursando sus estudios en- Cob
ham, Inglaterra.
I'm consejo de regencia GO
bernard por Ell hasta que llegue
a la mayoria de edad. Forma.
ran csc consejo, con toda Sc,
guridad, su madre, la reina Ma
lila; ell principe Pablo, primo
del fallecido monarch, y ell jefe
del Gabinete.
Sc horroriz6 ell pueblo con la
| noticia del atentado y TODD e.
! mundo teme una insurrecci6r
general de la poblaci6n croatia
del RENO.
Ell consejo de ministries, reu.
nido en- session permanente, a
prob6 las mas severas medidas
para impedir una alteration
del orden publico.
La gaceta., 1934-10-10
ACOSTA CALIFICA
DE SALVAJADA Ell
ATAQUE A QUEgVEDC

Habana, oct. 1O.-Refiri6n-
dose al ataque hecho contra la
persona del DR.. Miguel Angel
Quevedo, director de la revista
Bohemia, ell DR.. Agustin
Acosta, s~ecretario de la presi-
dencia, 10 calific6 de salvajada
impropia de un pals civilizado.
Cinco hombres armados con a
metralladoras obligaron al ese.
periodista a tomarse un litro
de aceite de ricino, luego de ha-
herlO secuestrado.
La gaceta., 1934-10-10
ARRIBO GAROFALO MESA

Habana, oct. 10.-Proceden-
tie de la Republica Dominicana
arrib6 ell encargado de negocios
de Cuba, Dr.. Gar6falo Mesa,
quien Informant al gobierno So
bre ell fracaso de las gestiones
para extraditar al expresidente
Machado. Sera recibido por ell
secretario de estado, DR.. Cosme
de la Torriente.
La gaceta., 1934-10-10
LOS MEDICOS
CON LA HUELGA

Habana, oct. 10.-Amenszan
con la huelga ell cuerpo facul-
tativo del Institute del Cancer
que ACADIA de hacer peticiones.
La Federation Medica acord6
hacer suyas las demands De
esos PROFESSIONALS. Para pr2sen
tar un informe relacionado con
medidas de protection a los
cancerologos, Sc escogi6 al DR..
Pedro J.. Farina.
La gaceta., 1934-10-10
Cartd de gratitWd

Carta de grdtitWd
De los esposos Alberto y Nj
ma Gonzalez, de la Gale Marco
nj numero 2218, en- Palmetto,
para ell inteligente galeno DR..
Juan Silverio.
Hace mucho TEMPO, dice la
carta, venia padeciendo mi Pc
queno hijo Antonio de una dislo
caci6n en- la cadera que no lie
permitia caminar bien. Ell DR..
Silverio lie someti6 a una opera
ci6n, con feliz resultado.
Mucho lie agradecemos su la
Dor cientifica.
Complacido ell estimado ma
trimonio.
La gaceta., 1934-10-10
ANIVERSARIO DE LA
REPUBLICA CHINA

Habana oct. 10.-La Repd-
Iblica China cumple hoy ell vige-
simo tercero aniversario de su
fundaci6n. Ell dia sera festejado
pOr una parte de los chinos aqui
residences.
Ell pueblo de Cuba conmemo-
"a hoy ell aniversario del Critic
de Yara.
La gaceta., 1934-10-10
SOCIALES

Una inUitaci6n
Del Astaroth Social Club pa
"a ell Weiner Roast Party que
tendra lugar ell dia Is en- Villa
del Rio.
A las 8 de la noche comenza-
ra la fiesta. Habra bale.
Muy apreciada.
La gaceta., 1934-10-10
Ell TOrmeO de Ajedrez

Ell TOTneO dc AJedF6z
Por haberle sido impossible al
Sr. Oscar Mijares tomar parte
en- ell torneo que Sc celebra en- eI
Dispensario de la sociedad La
Fraternidad tonic su puesto el
Sr. Antonio EscarZa.
Los competidores son los
Sres. Nicolas Lala, Emilio Diaz
Jr., Jose Diaz y ell DR.. Antonio
M. Dfaz.
Cesar RiverO.
The Waterbury Democrat., 1934-08-02
Your Teeth and Your Health
 By DR. M. WISAN Council Hygiene Jersey
The Dentistry of the Future

pr w. C.. McBride of Detroit has written one of the most practical books dealing with dentistry for children Juvenile Dentistry" (Lea & Febiger). As a preface to this volume he states:
 "The usual dentistry of today is not preventive dentistry. It is cor rective or restorative work = the restoring or making over of wrecked mouths caused by the neglect of the teeth when the indi- vidual was a child. The dentistry of tomorrow will be preventive dentistry in its trhest sense-it will be the continuation of proven tive procedures instituted for the child of today and carried on for the adult of tomorrow"
 A Misunderstood Tooth
 The first permanent molar, known as the "6-year molar." is the most misunderstood tooth of any," says this authority.
 Vast amounts of literature have been written to interest parents in the importance and function of this tooth, but, even so, its identity has not as yet been sufficiently es- tablished. Consequently, it is sad ly neglected in many mouths"
 Concerning the effect of diet on the deciduous or baby" teeth. he writes:
 'The crowns of the deciduous teeth being developed during the latter four months of pregnancy, dietary consideration in their be- half must be of prenatal nature. The diet of the expectant mother provides all the material that builds the body of the child and. therefore. must be adequately sup
The Waterbury Democrat., 1934-08-02
QUESTIONS AND ANSWERS
 Sun Glasses

Does the use of sun glasses af- feet the eyes? I bought them in a department store and they were in- expensive. After wearing them a. while my eyes seem to hurt. (F B.)
 Answer-Oculists advise against wearing smoked or tinted glasses, except when it is necessary to be exposed to intense glare as on snow in the mountains or in the desert or on water. Smoked rather than colored lenses are preferable. Hot Water
 Is water drawn from the hot water tank in the average home suita ble for drinking and cooking :? (Mrs L. c. Mo
 Answer-As suita ble as the water before it is heated The par boiling of the water pasteurizes it, that is, destroys any disease germs the water might happen to contain. But boiling for five minutes is nec- essary to sterlize water.
 Acidophilus
 Opinion regarding use of soya- dophilus for intestinal trouble. Would yeast have same effect? G. P.)
 Answer-I do not believe any of the acidophilus preparations is worth a toast. No harm in taking them if you like, but as for rem edial value-come over some time and I'll bowl you.
The Waterbury Democrat., 1934-08-02
GLORIFYlN0
 YOURSELF
INBy Alicia Lsrt lE
Oio556S NE1 SERVcE INc

| .
 It's rather surprising that n good many women who are most
 particular about rouge and lh,.
 stick scolors tend to be careless
 when selecting face powder. Of course, nearly every girl. knows better than to wear pinkish DOW | der on skin with yellow under. tones, or vice versa. Just the same the errors in choice of powder are numerous. t
 Don't get face powder until you've tried it on your skin. Every store sells or gives away sample packages. Ask for one before you buy large box. Take the sample home, remove all makeup, apply fresh foundation and rouge and then powder one side of your face. Stnd before mirror to look at both sides. Unless the powdered side is exactly the same color as the unpowdered one, don't buy that particular shade. Rem lem Der that powder isn't supposed to change the color of your skin. It Is used simply to give dull and well-groomed look to a complex ion.
 When you're sure that you've matched your powder to your skin, learn to put it on correctly. After foundation. blend on cream rouge. Then, dipping large clean cotton pad in the powder, press it firmly on face and throat. Don't try to attain an even, smooth effect. Your object now is to make as much powder as possible stay on the skin. Leave it on for a" few minutes and then, using baby brush or the other side of the cot ton, dust off the excess.
 NEXT: More about face powder.
The Waterbury Democrat., 1934-08-02
THERE ARE SEVERAL WAYS
 TO RVIRN RAT

Everyone knows that oil or fat is better fuel than starch or surgar or lean meat. Chemical analysis proves that fat has 21-4 times as much rfuel value, nutritive value or cal ories as we get from sugar or starch or protein (say the white of egg). Thus a teasloonful of sugar or starch is counted good for 30 calories, but an equal weight of oil or fat is credited with 6S calories, in computing the value of a diet. Fat is more nourishing than either carbohydrate (sugar or starch) or portein (egg white, lean meat, milk curd, glutein). Carbohydrate and protein have exactly the same fuel or coloric value, around 1900 calories in the pound, compared with 4,200' calories in the pound of fat, such as lard or tallow. Butter yields 3,G00 calories in the pound, or 80 calories for ball (about one-third of an ounce), as butter contains II per cent, of water. That isn't much water compared with milk which is S7 per cent water and choice lean beef which is from 50 to 75 per cent water.
 The body of a man weighing 150 pounds consists of nearly 90 pounds of water and dozen elements. All told the body contains from IS to 25 pounds of fat.
 When an excess of fat has ac- cumulated, it may be burned off in any of number of ways.
 Unfortunately it can't be baked, boiled or stewed out of the body by any kind of bath or heat treat ment. Fat persons who harbor the
The Waterbury Democrat., 1934-08-02
PITT IGNORED MADAME CURIE
Radium DiscOverer Given Honorary Degree Thir-
 teen Years Ago

Pittsburgh (UP) -< Madame Marie Slovodska Crie. famed CO., discover of radium. who died re- gently. received an honorary de- gree of Doctor of Laws from the University of Pittsburgh. May 25. 1921.
 Coincident with her degree, Madame Curie was presented with a gram of radium valued at $120.- 900. by the women of the United States.
 This radium had been crystal ized by Glenn Donald Hammer. who obtained his Bachelor of Sci ence degree from Pitt in 1912.
 The University of Pittsburgh still has replica of the ten tubes persented to Madame CuEie, dum- mics filled with white powder.
 Henry Titus Koenig. another ra- dium worker who obtained his Bael elor of Science degree here in 1912, spent three months in Madame curie's laboratory in Paris. 1922.
The Waterbury Democrat., 1934-08-02

notion that it can be sweat out are just bit too lat in the head.
 Normally or naturally surplus fat is burned off or rather it is burned as fast as it accumulates by the daily work, play or exercise one takes. Speaking of work, play or exercise, remember that daily walking is the best of all exercises.
 There. are four ways to burn off and get rid of adirosity. First, ex- ercise, hard work, active play. Se- cond, restriction of the intake of food, chiefly of carbohydrate food i; when the. daily intake falls below the requirements of the body the store of fat is drawn on and used, burned to furnish the energy re- quired. Third, by thyroid feeding, a method of treatment safely em- ployed only by physician. Fourth, by dinitrophenol treatment another method which is safely used only under the care of a physician.
 A fundamental fact which every oversize Git is the size, not the weight, that matters) persons must grasp is that once an excess of adj pose has accumulated, it can be re- OAly " tion. burning, and there are only four ways to burn it, as mentioned in the preceding paragraph.
 The wisdom of sedentary per- son or one unaccustomed to strenu- ous exercise entering upon a re- duction regimen in which hard work is a feature is questionable. A more sensible and physiological plan is to abide by restriction of the food, chiefly carbohydrates, to a level not quite sufficient to main tain, and carry on with the ordin- ary exercise or perhaps a little more daily walking for the general benefit to metobolism.
 The great obstacle or difficulty in all reduction regiments is hun ger. Perhaps we had better look into this in the next confab.
The Waterbury Democrat., 1934-08-02
Sister MaYy,s
 Kitchen
BY MARY E. DAGUE NE.A Service Staff Writer

Particularly in summer are de- licious and inexpensive meals pos sible. The appetite demands less substantial food and the markets offer vegetables and fruits at minimum prices.
 Whatever is most reasonable should be the basis of the dinner Plenty of vegetables, little meat and a dessert the menu IS complete.
 A stuffed vegetable dinner fur nishes an interesting meat flavor with little or no tax on the food allowance. It's amazing how many vegetables lend themselves to in- teresting connections with we'll seasoned stuffings of meat or nuts or cheese combined with bread crumbs, macaroni or rice. Cab bage, eggplant, tomatoes, green peppers, cucumbers, summer squash, potatoes and onions are attractive and of increased nour- ishment when served stuffed and baked.
 Stuffed Eggplant
 One eggplant, l cup leftover meat or fish, l teaspoon salt, IA teaspoon pepper, ? tablespoons butter, tomatoes, 1-2 cups bread crumbs, 1-2 teaspoon minced onion.