davidaulloa/AmericanStories huggingface dataset:
Evening star., 1933-08-20
By DR.. Louise Stanley
Chef of the United States Bnean of Home Economics
AS Told to J. N. Miller

people who are overweight and should watch
their calories, milk is especially important as
one Of the few sources Of calcium BY using
skim milk and buttermik the unneeded fat
in the cream can be dispensed with and the
valuable minerals and proteins retained.
effect that salads should be the main foods
in all reduction diets. Now. this notion has
lot Of truth in it. Salads actually aid in
decreasing weight because of their low calorie
content. But here's the falacy: Most well
meaning plump folks who rely on salads as
their major food use quite a bit Of mayonnaise
dressing. Sad to state, oily dressings have
highly concentrated calorie, or fat-increasing.
content. So if you would reduce your weight,
by all means stress salads in your regular diet.
But if you must have dressing. use variety
with a large proportion of vinegar or lemon.
Another fallacy about reducing diets that
ought to be cleared up is that potatoes ought
to be dispensed with. rather than bread. Now,
plumpish folks will do well to go easy on po-
tatoes But these well-meaning people, be-
coming very hungry. are all too prone to fill
up on bread. Whereas the truth is that, pound
for pound, bread contains more calories, or fat
producing elements, than potatoes Moreover,
potatoes contribute valuable vitamins and min
erals not present in bread. And in reducing
diets look out for the minerals and vitamins
If you would safeguard your health.
II you have always regarded olives as merely
. table accessory, or If you're prejudiced against
them in any way, it is time to revise your
ideas and give both green and ripe olives
Evening star., 1933-08-20

health. These sreed leaves are all rich IN
minerals and vitamins.
Raw greens, however, are richer IN vnamms
than other cooked greens-richer because cook
ing tends to destroy two vitamins, B and c,
and because the juices, which contain the
water-soluble vitamins (B and G., and the
soluble mineral salts cannot escape when the
leaves are eaten raw. Therefore, say the nu-
tritionists, eat plenty Of raw green's In any
case never cook green's long, though the
harsher leaves like kale require more cooking
than Others As a rule, however, cook green's
iust enough to wilt them. They taste better
then.
Probably there are more fallaces about milk
than about any other single food. Since we've
already blasted the one about fish foods served
at the same meal with milk, let's consider
some of the others. For instance, the one
claiming that orange juice and milk or cherries
and milk served at the same meal produce IN
digestion. Many folks believe this because they
know that the acid in orange juice curdles the
milk. This is true enough. But people don't
realize that after all this curdling process is
normally the first stage in the actual diges-
ton of milk. Moreover, both citrus fruits and
milk contribute to the alkaline needs OF the
body and in no way conflict with each other,
causing distress.
If you happen to be a wee bit beyond the
pleasingly plump stage, then take heart. The
widespread notion that milk is in itself fat
'tening is pure fiction. Here's the real truth:
Milk furnishes mofe kinds of nutrients than
any. other one food. Believe this one or not.
since It's contrary to popular opinion, but, for
Evening star., 1933-08-20

THE list Of foods that furnish vitamin , y
! long one Good milk (fresh. evapo.
rated or dried), eggs, citrus fruits. tomatoes,
green leafy vegetables of all kinds potatoeA
bananas apples. peaches, grapes. fresh prunes
and other fresh fruits-al these furnish vita
min B. Whole grain cereals also. such -
whole wheat. whole corn and brown rice, ADe
rich in this vitamin. Rice polish is also = good
source.
A shortage of vitamin c is thought ? b
an important factor in tooth decay ah1 n
much of the so-called rheumatism, as well -
in scurvy disorder characterized by stiffness
and soreness of the joints soreness of the
gums and loosening OF the teeth. Because the
body does not store much vitamin C the diet
should include at all times an abundance a
food containing this vitamin.
Sunlight in Summer cod-liver oil in WinteA
eggs butter milk, salmon and certain kinds
of sardines at any time are prescribed b
nutrition chemists of the bureau the best
means of providing the human body with tho
highly essential vitamin D. This is the Vita
min that helps to make good bone tissue. With
out it the two principal bone making materials
calcium and phosphorus, are not completelys
utilized in the system. Vitamin D. the
specialists point out helps to prevent ricketA
the bone ailnnent in children.
vitamin D. unlike other vitamins Is no1
Contiawc6 o. FStteesth Pa0A
The Waterbury Democrat. [volume] (Waterbury, Conn.) 1917-1946, 1933-07-07
Taken AS Suspect
In Hold-Up Of
S. Elm Street Store
Robbery Perpetrated Last Saturday Afternoon
Police Kept Case Quiet to Make Investigation
Excellent Description OF Bandits Enabled Detec.
tives to Make One Arrest

Hugh Erskine, %, of 497 Bald
win street. is being held by the po-
lice as a suspect in stick up In
cident staged last saturday after
noon in q store at 6S South Elm
street, At the point of q gun tho
Young man, assisted by compnn-
ION who has yet to be Identified,
robbed the cash register of s2l. A
Young lad named Joseph Campara
was in charge of the store when
two youths entered. He was
backed into n corner OF the store
with the gun pressed against his
back.
Tho complaint was made to the
poIice a few minutes after the
l,old-up. but the information was
kept q secret to permit members
of the detective bureau to take UP
tho search. A description or the
Young men proved of considerable
value to the police In Identifying
Erskine. The latter has been ar
rested on various charges In the
past, taking an automobile, ,oper-
ating under the influence OF liquor
and with breaking and entering;
A search Is being made Tor ms
companion In the crime. Young
Cnmpara was badly frightened LOT
a few minutes after his experience
but managed to give the police a
splendid description of the ap-
pcarance OF the two bandits -,
Erskine was ordered held today
under bonds of $1,000 pending ms
formal arralgnment In court TO-
morrow morning. He was cap
tured yesterday afternoon, :,
y Michael Syrotehen, Al. OF 81
Washington street charged VIII VIII,
keeping liquor with intent 70 SCI.
The Waterbury Democrat. [volume] (Waterbury, Conn.) 1917-1946, 1933-07-07

Thomas 8. Guerrin. manager Of
Hadley Furniture company, re-
turned last evening from Chicago
after spending two weeks. on a
semi annual shopping expedition in
the furniture market and incident
ly taking in the Worlds Fair.
In an interview to-day with a
Democrat representative. Mr. Guer-
rim stated the trip to the furniture
market was the most enthusiastic
and active Of any he has ever at
tended. Retailers from every point
in the United States attended and
they done plenty of buying which
Is q great encouragement to BUSH
mes sand future employment devel-
opnents.
At the furniture mart, where
more than 500 manufacturer are
exhibiting 1874 buyers registered
on the first day Of market and the
buying was so heavy that 1t re-
scmbled the buying Of four and
five years back when premiums
were paid for prompt delivery OF
furniture. II
Mr. Guerrin IN speaking of the
price Of furniture to-day referred
to meetings Of manufacturers held
In Chicago DUNG the past week
The Waterbury Democrat. [volume] (Waterbury, Conn.) 1917-1946, 1933-07-07

obtained a continuance until July
18th. The emergency squad work.
Ing after hours last evening walked
into tho accused's place OF business
and made a chit.
The case Of Adeiihe Fortier, 40.
Of ~ Chatfield avenue was contin-
ued until July II. She was also
arrested. by the emergency squad
including Patrolmen Daniel J. Car
son, Fred Hickey Edward Roach
and Patrick Moylan.
A nolle was entered In the case
OF Charles Charpentier, &c, Of $3.50
Baldwin street, arrested on June
IS on the charge OF operating a
motor vehicle while under the In
huence of liquor. insufficient evil
dence deferred the state from
prosecuting the accused.
The case of Thomas Hardy. "a,
colored, of 80 Bishop street was
again continued. Hardy was ar.
rested on the complaint of his sup
posed wife or girl friend, who
failed to appear yesterday morn
Ing and was absent again this
morning. The court issued instruc-
lions that she BIO placed under ar
erst and detained for hearing.
A nolle was recommended in the
case Of Leonard Constantine OF
North Main street. who was Or
dered arrested yesterday morning
when evidence was furnished that
no had attempted to discipline his
daughter in public by punching
her In tho face The young girls
case was also dismissed as ar
rangements have been made for
hoe future wolfnre
The Waterbury Democrat. [volume] (Waterbury, Conn.) 1917-1946, 1933-07-07
s'STICK-UP' YOUTH HELD BY POLICE
The WATERVILLE
CIRLSCOUT CAMP
Many There at Present
and Others to Join
Them Soon
MISS WEBER IN CHARGE

waterbury is represented at the
Girl Scout camp In Waterville by
IT members of the local commun.
| ty. According to officials Of the
camp, though, II Is figured that 40
or more local girls will be signed
UP next week. Miss Edna Weber
Is In charge of the camp and 10 be-
ing assisted by Miss Louise Cooke
and q large staff.
Miss Miriam Hodges IL in charge
of direct contact work. Others
helping are Miss Mildred Turney.
pioneer; Miss Miriam Hodges,
handicraft; Miss Molly Miller, dra-
mates; Miss Melvina Azunaris,
nurse; Miss Anne Case, assistant
boating and conoeing; Miss Irene
Winger, boating and canoeing;
swimming; Miss Evelyn Salmon,
Miss Sylvia Meyer, riding and
assistant swimming; Miss Patricia
Douglas, nature; Miss Margaret
Leggett, assistant handicrnft; Miss
Gertrude Gaherty, assistant pho.
neer; Miss Jean Sealey, assistant
to cook; Miss Olive Coe, assistant
to cook; Miss Leverne kingston.
assistant to nurse; Mrs Ada
Toomey, cook; Frank Toomey,
night Waterman.
Girl scouts at the camp now are
as follows: Mary u. Bagley, Shell
ton; Helen Marie Fem, Lltchfeld;
Bonnie Ann O'Leary, Washington,
d. c.; Virginia Brown, Brooklyn,
N. Y; Dorothea Cross, Thomaston;
Betsy Blakeslee, Thomaston;
Phyllis Wilson, Cheshire; Nancy
Lake, Thomaston; Carol Brown,
Brooklyn, N. Y; Jean Perry, Ches-
hire; and the following waterbury
girls, Jane Ryan, Betty PettIjean,
Muriel Berment, Marjorie Mona
gan, Dorothy Schaeffer, Marion
Byrolly and Mary Louise Sme:-
hurst
The Waterbury Democrat. [volume] (Waterbury, Conn.) 1917-1946, 1933-07-07
BE IT ORDAINED BY THE
BOARD OF ALDERMEN OF
THE CITY OF WATERBURY,:

-
SECTIONS four 90 and Ave
60 Of tho ordinance concerning
streets passed by the Board Of AL.
dermcn, August 20, 1897, and ap-
proved, and amended by the Board
| Of Aldermen on July 2, 1928, and
approved, July 8. 1923, are hereby
repealed, and by substituting for
| SECTIONS four 90 and five 90
OF tho ordinance concerning streets
passed by the Board Of Aldermen
on August 23, 1897, and approved
the following:
SECTION 4. Before permission
shall BIO granted for any opening,
aperture or excavation In any
paved or unpaved street or In any
sidewalk, the person, firm or cor
poration making such application
shall deposit With the City OF
Waterbury fee Of $500 for each
opening Of not more than fifty
500 feet In length, and 500 for
each additional fifty (50) feet,
and where any opening. aperture
or excavation Is TO be made In any
sldeWnk, or paved street. there
shall be deposited with the Tax
Collector OF tho City Of Waterbury
In addition to the above fees an
amount herein set forth depending
upon the character Of pavement or
walk through which such opening,
aperture, or excavation is made,
to wit:-Nine dollars 5000 for
each square yard OF pavement
opening or excavated where such
pavement IL laid on u concrete
foundation; $500 per square yard
OF pavement opened or excavated
In cement concrete pavement;
$500 per square yard Of pavement
t0pened or excaVated In bituminous
concrete or piLcadam on teiford
base or other pavement In such
foundation; $500 per square yard
of pavement opened or excayated
where the pavement Is macadam.
The cost OF replacing the pave
mont ~ hereinafter provided, shall
be betrayed from the deposit 30
made, and upon certificate from
tho superintendent OF streets that
inc work has been completed, the
balance Of said deposit shall be
refunded to the deposltor.
SECTION 8. Whenever any per-
son, hrm or corporation shall pur-
Suant to tho provisions OF the two
next preceding sections, take I'd
any portion OF any pavement or
make any excavation in any street.
paved or unpaved, or make any
connection with any water main,
gus main, steam supply pipe, pub
lie sewer, or for any other lawful
purpose, II shall be tho duty OF
the person, firm or corporation 10
taking up such pavement, or MAX
Ing such excavation or connection
as soon thereafter as practicable.
TO MI such excavation and tafnp or
puddle the earth placed therein 10
that the same shall not settle. The
filling shall be done In layers NOT
moro than Six inches deep, thor
oughIy tampod and flushed with
water when necessary. In any
case. where the pavement to be re.
paired has concrete base, such
base shall be cut back nine inches
wider than the trench on each
side, and tho edge OF the old con-
crete bevelled 30 az TO be four
inches wider at the top than at the
bottom.
Before proceeding to hIi any
such excavation such person, firm
or corporation shall give the 81.
periniendent OF streets OF the city
Of waterbury at least two hours
The Waterbury Democrat. [volume] (Waterbury, Conn.) 1917-1946, 1933-07-07
MISCOURIPLANS
VOTE ON REPEAL
OFPROHIBITION
Statewide Mass Meetings
July "a to Be First
Step
BY RICHARD L. HARDNESS
fUnited Press stan Corrcspondentl

united Press Stan Corrcsponuent)
Jefferson City, Mo. - (UP) -
Missouri will vote before August 20
on national prohibition repeal.
Machinery to record the vote
and set up q state convention 70
certify results to Washington will
be set in motion July "a by Gov.
ernor Guy p. Park, who will call
statewide mass meetings and sem
atorial district conventions to pick
delegates.
III the state votes wet, all con.
vention delegates will be wet. II
the state votes dry, all convention
delegates will vote for continued
prohibition.
Missouri drys are fighting the
move, seeking to force referen-
dunn on the bill by which the cleo
ton and convention was legalized
II they are successful, Missouri
must walt until after the election
OF November, 1884, to vote. The
referendum, according to wet
leaders, Is doomed to failure, how
ever. fY3
The drys also are attempting
to Dust the sale Of 3.2 beer. Be-
cause tho legislature passed the
beer bill at its recent session with
an emergency clause to make It
effective Immediately upon sign
ing by the governor, the prohi-
bitionists are attacking the meas
ure In the supreme court.
Missouri swets are anxious that
this state, the thirty-sixth to
ratify the lame duck amend
ment early this year, be one Of the
first to act on repeal.
The Waterbury Democrat. [volume] (Waterbury, Conn.) 1917-1946, 1933-07-07
An Ordinance Concerning Streets

notice OF his intention 30 to do,
and all such filing shall DO done
In accordance with the charter and
ordinance Of the city. II such ex-
cavation has been made In On UNI
paved street, such person shall put
said street whore such excava-
tlon or connection has been made
In US good condition In all respects
us 1t was In before such excava-
tion or connection was made, and
shall maintain It In such condition
for O period Of six months; and IL
such excavation or connection has
been made In O. street which had
been previously paved or surface
hardened, such person, Arm or
corporation shall prepare said
street whore said excavation has
been made, for resurfacing, or re-
paving, as the case may be, and
shall maintain II In such condition
for q period Of six months unless
the pavement Is replaced by said
city. When any such excavation
has been made In any street which
has been previously paved or sur
face hardened, the City Of Water.
bury through Its Street Department
shall replace, repave or surface
harden, as the case may be, said
street where said excavation, or
connection has been made; any
concrete inserted to replace that
taken out In constructing the
trench to DO two inches thicker
than the original base, and REIN
forced with No. 10 expanded metal
or equivalent wire fabric. All work
done by the city shall be done at
the expense Of the person, Arm or
corporation making such eAcava-
ton or connection, and q bill for
the expense Of said work shall DO
rendered and shall DO paid from
the deposit hereinbefore provided
for IL sold deposit DO sufficient.
And II said work OF rehlling,
tamping or pudding shall not be
done as provided by the charter
and ORDINANCES OF the City, the
Board Of Public Works OF said
city, after due notice and hearing.
may direct said superintendent Of
streets to perform such work In
connection herewith as may DO
required to place said street ut
said point In proper condition, the
cost OF which shall be charged
against said iicensee and deducted
from deposit hereinbefore provid-
cd for.
Where II IL necessary to do any
tunnelllng under q pavement hav-
Ing q concrete base, the backfiiing
shall be composed Of concrete Of
one part Portland cement, and
nine parts Of steam boiler clrders,
or other approved material thor
oughIy filling the cavity.
Any person offending against
any Of the provisions Of this Sec
ton, and any person who shall aid
or assist In 80 offending, shall be
fined not less than ten dollars or
more than one hundred dollars for
every such offenso.
That part OF SECTION ~ OF the
ordinance entitled Licenses and
Permits pertaining to fees for
opening In streets passed and
adopted by the Board OF Aldermen
March 10, 1903 and approved
March 20, 1905, and any. other
ordinance or part OF any ordinance
inconsistent with this ordinance
are hereby repealed.
Adopted by. the Board Of Alder
men, July 3rd, 1888, and approved
BY tho Mayor July 9th, 1893.
Attcst:-
JOHN p. yITzMAyR1cE,
s.7-N city Clerk.
The Waterbury Democrat. [volume] (Waterbury, Conn.) 1917-1946, 1933-07-07
Cash N CARRY
PLAN SUCCESS
BY LEO n. PETERSEN

United Press stan CotFespOuuehe
Ithaca, N. Y.-(UP)-With the
close Of the athletic season, one OF
the most interesting experiments In
college athletic ended-the Cornell
"cash and carry" sports program.
Its success marked an important
step In Cornell's attempt to debate
intercollegiate athletics.
The athletic emergency that
faced Cornell January / was met
and overcome. An anticipated de-
felt Of $4,000 avoided, and the
athletic association will face q new
year with q clean slate.
When the Cornell Athletic asso-
citation announced that pecuniary
difficulties made It necessary to
suspend athletic activities, students
and alumni concentrated on o plan
that would permit Cornell's parti-
cipation in sports events. The re.
suit was the leash ana carry
scheme. :.
The plan was simple. wherever
possible, economies we're practiced.
All luxuries were eliminated. Spe-
ciaI trains were replaced by auto
m obles, teams avoided costly no.
tells. old equipment was put back
into use. ~. !.
Members Of the team did not
hesitate In paying their own ex.
penses and each Of the diherent
spring sports teams enjoyed more
than average success.
The Waterbury Democrat. [volume] (Waterbury, Conn.) 1917-1946, 1933-07-07
Tea-Tasters Start
Annual Oriental Trek
Muse Over Effect Of Matrimony on Women of
Profession

, for this reason.
"These tea-tastcrs, many Of
whom travel three.fourths the
way around the world to select the
tea leaves their fellow-countrymen
will brew during the next year, are
proud Of their craft.
odd you ever taste tea costing
$50 q pound?" inquired M. de
Tourret.
The French expert then told Of
an excellent grade Of tea he dis
covered several, seasons ago In
Ceylon. There was q limited guam
tity, and he shipped 1t to Mincing
Lane, London. whore 1t was auc-
toned for $50 O pound.
Wealthy men think little Of pay
ing from $40 upwards O pound for
tho choice grades found by these
exports, the Fronchman said.
Russia continues to be one OF
the heaviest consu.lers of tea, de-.
spite the great increase In con-
sumption OF the Russian drink,
vodka, said John Mackenzie, Of
London, another visiting tea-tast-
or. Most Russian tea ID purchased
In China,
The Waterbury Democrat. [volume] (Waterbury, Conn.) 1917-1946, 1933-07-07
HadIeys MandgerRe Returns
From Furniture Market


when agreements were reached %
advance wages Of all furhiture
workers at least Is por cant. AL
ready furniture manufacturers
have increased prices form 10 to
40 per cent in order to take care
Of this proposed increase and other
rising costs. The price Of furni-
ture is going up and the advance 10
already noticeable, states Mr. Guer-
in and the buye who wishes to
saw will buy now befoe further adj
vaneee are made.
The Waterbury Democrat. [volume] (Waterbury, Conn.) 1917-1946, 1933-07-07
Ruling for Out.of-State
Auto Drivers Issued

Chicago (uP)--out.of.state au
tomobile drivers attending the LII ~,
tury of Progress may remain ~
Illinois without purchasing, H.
cense Just as long as an i',, no,r
driver could remain IN ms ho'''e
state without being penaiizeu., n
This statement by JOSEPH ,he
Brown, general counsei ioa ro.
chicago Motor CLUB, toi!oweo ~.
heated requests from ."o''
tending TO attend the fair. "a,
Drivers from Utah ha's eors
shortest stay IN Cnleago psa'' a
they are required 10 puren,a ,,I,or'
license. Utah permits uliso wi,
from visiting states 10 re, nn nonai mi.
ten days before they are pe''"'
izcd,
The Waterbury Democrat. [volume] (Waterbury, Conn.) 1917-1946, 1933-07-07
THE RECEPTION TO
NEW LONDON VISITORS

The "45" teams of st Francis
Xavier Holy Name society have
plans perfected for big reception
To their friends from New London
Sunday. In addition to q turkey
dinner, there will be card games
and other numbers, all OF which
will make quite an interesting pro-
gram. The affair will take place
at the Recreation Rod and Gun
club In Hopeville. The club be"
iIeyes In holding its gatherings
some place In Waterbury. because.
they say, in this way whatever is
spent goes to local merchants. and
besides they consider the Hope
Vile grounds an ideal place for
out Of door recreation.
veteran George Cummings Is
making O. 1,000.mile hike around
Britain with beer as his only simu-
liant.
The Waterbury Democrat. [volume] (Waterbury, Conn.) 1917-1946, 1933-07-07
BY RICHARD G. WILSON
United Press STAFF Correspondent

San Francisco, (UP)--Matri.
mony and tea tasting do not go
hand In hand, hence the task OF
sampllng tho worlds crep Of tea
each years falls to masculine pal
ates.
The annual trek OF tea.tastcrs
10 the plantations Of Formosn.
Japan, China. Ceylon and India ID
Of this unique profession assemble
underway. Most of the members
from Great Britain, France and
New York In San Francisco to
board liners for the Orient.
Failure OF women as tea-tasters
was explained by j. G. Cowan, u
London. and Henri do Tourret,. OF
Paris, both veterans Of the profess
sion.
cupid ensnares large pcr-
centago Of graduate nurses" said
Cowan. but the percentage OF
women tea tasters who fall into
the pit OF matrlmony ID even
sronter. There never has been a
famous woman tea -taster probably
The Waterbury Democrat. [volume] (Waterbury, Conn.) 1917-1946, 1933-07-07

because 1t was too dangerous, Wall
ter James, Jr, was struck and Sc
riously injured with O golf club
while playing with q group OF boys
near his home here.
The Waterbury Democrat. [volume] (Waterbury, Conn.) 1917-1946, 1933-07-07
BETTY WEAKLAND AT
FIRST BAPTIST CHURCH

The public Is invited to attend a
meeting at the First Baptist
church tonight when Betty Weak
land, the girl evangelist, who has
delighted audiences In many places
will be heard. e"
The Waterbury Democrat. [volume] (Waterbury, Conn.) 1917-1946, 1933-07-07
BOY INJURED BY GOLF
CLUB

Quincy, Mass, (UP)-After be1
Ing refused permission to accom-
pany his father to golf course
The Waterbury Democrat. [volume] (Waterbury, Conn.) 1917-1946, 1933-07-07

Railways In France are expected
to reduce passenger rates.