davidaulloa/AmericanStories huggingface dataset:
The weekly echo. (Meridian, Miss.) 1931-1942, 1933-09-08
TlSKECEE TO TRAIN AT KOyAT-
IGA HUNTING CLUB

TUskeeoe. Ala. Sept g CAMP Off
oials Of the Kowal.ga Fishing and Hunt
ing club, Kowalisa Ala. revived ra-
citations today with the TusEegee In
siituta sports department and offered
the facilities Of the club to the Tusle-
gee institute athletic supervisors for
training quarters for the football SQUAD
There is ample accommodations
said Warren LOGAN. president Of the
corporation, for the necessary irtea-
size training which the team must u7-
dergo in preparation for the strenuous
eleven game schedule"
Cleve L. Abbott, head coach. il.
pressed himself as being hopeful that
satisfactory arrangements might Be
made to assemble the squad at KowaI-
iga fer two weeks carly training as
the place offers a quiet and restful att
be in the pink Of condition when it
meets WHIberorce university at Sol
der Field, Chica-o, on October 21
The matter wos placed in the hands
OF Capt. Alvin j. Nicely, supervisor of
athletics. who viii continue then ego
tjations.
The weekly echo. (Meridian, Miss.) 1931-1942, 1933-09-08
IS RACE LABOR BEING MANACLED
BY THE NBA
REAL WHITE AND BLUE MONEY
ST. LOUIS ARGUS

The wings of the blue eagle that
were to spread over our depressed
country and blot out all traces Of our
economic ills are boing pierced BY The
sinister rays Of race prejudice From
all parts Of the United States come re
ports CT race men and women beng
replaced by merchants who begrudge
our people the benefits they would re-
ceive by this higher wage act. Some
have openly stated that before they
will raise the Nerro's wages, they will
fire them all and hire white help It'll
is a threat to the economic welfare
Of the race and should be regarded SO
by all race people.
The possibility of forcing merchants
into adopting the NBA code is being
displayed daily by the strenuous COM
paign Icing carried on by the admins
tration.
A similar campaign waged against
race prejudiced merchants by race
people may be elective as that Of the
government. The enormous buyin
cover of the race cannot be easily ingro
ed and is bound to be felt if it is
transferred frcm one merchant to an
other. We as a race have never realized
he power Of an economic boycott by
a group Of conscientious people as a
weapon to be used in curing such ills
as we are threatened with. We would
be surprised with the results. It would
be an easy matter for such firms to
be exposed if they were reported to
the negro press who are Wiling to aid
,he race in whatever way possible. Il
IS something that cannot be overlooked.
We are all engaged in a drive bac.,
to prosperity and eager to see the N. R.
A. succeed in this effort but by no
means can we oountenance a plan that
means the loss Of jobs to The race.
! This only leaves one way cut we
canno afford to fight the NRA, buht
we can and must fight those merchants
who display NEA signs at the expense
! If race labor No group Of people has
suffered more from lack Of work and
cheap wages than we have. Now when
/ a program has been enugrated to
raise wages to meet the American
standard Of living, we expect to receive
ieoual benefits from it.
The earning power Of the race is be-
ING threatened By these INSCRIPTIONS
tactics employed by prejudical mer-
chants. It would be utter fallacy for us
10 attepnt to distate the policy OF prt-
vate business, but we can Govern me
spending of money we possess. None
/ of us are so valuable TO our employee
THAT we can feel secure from this men
ace that threatensthe race and us
wage earners. So it remains for each OF
US to lend his support eradicate an
evil that will in time undermine our
! economic status.
The weekly echo. (Meridian, Miss.) 1931-1942, 1933-09-08
SEEK KNIFE WIELDERS

Raleigh, N. c., Sept, CAMP Police
here are searching for two men who
slashed two white men with knives
Wednesday, following row over then
alleged refusals to pay for rides on a
The men are bellve-
ed t. be members of a group from
Durham attending local picnic. The
two white operators of the merry-Go-
round are sold to have started the row
50 the two colored boys took them or
.heir merry -go-round.
The weekly echo. (Meridian, Miss.) 1931-1942, 1933-09-08
SAYS coy ATTACKED HER

Henderson, N. C Sept. s. CAMP
Florida Bullock, IS, was identified by
a white woman Wednesday, as one Of
tho two men who criminally assaulted
her last week, Bullock was under
suspicion ond the woman is alleged to
have been carried to his home.
After leaving the home Of Bullock
she is said to have broke down and
cried, Identifying him as her attacker-
The weekly echo. (Meridian, Miss.) 1931-1942, 1933-09-08
GUARD DROPS DEAD AT SH0WUP

Memphis, Tenn, Sept CAMP As
police were grilling Luther Jackson, IA
suspect in a safe robbery, the night
Waterman who was an eyewitness to
he crime died OF shock Wednesday.
The S0-year-old white guard had been
FOUND and gagged by three unidenti-
led men,
He died without identifying the men.
is believed the men are members Of
The weekly echo. (Meridian, Miss.) 1931-1942, 1933-09-08
ALABA1UANS MAKE MOVE TO
STOP lid KILOGRAMS

Tuscaloosa, Ala Sept s CAMP At
tackled in thousands of denunciatory
alegrams and letters since the incep-
tons Of the Scottsboro case. some white
Alabamians have become so hot under
their collars, that they are planning
ways and means Of putting a stop to
one way Of communication between
them and Communists in the east and
west.
The weekly echo. (Meridian, Miss.) 1931-1942, 1933-09-08
SUNDAY SCHOOL
LESSON
By r. w. Young
LESSON FOR SUNDAY SEPTEMBER
10, 1888

A--'A'NDC@' CAN ~ Il jill \ @@AfAAS-|h-
10, 1888
Jonathan-Fricndship q Sam. 18: IA;
20: 35-42)
Golden Text-A friend loveth at all
times. prov. II; 10.
Jonathan was the eldest son Of King
Saul He was a man Of sterling charac-
ter, great bravery, and tender affections.
He must have received his admirable
character from his mother for the
spirit which he manifested in hi life
we see appearing nowhere in the Life
OF his father
Jonathan's greatest manifestation Of
his qualities was his friendship for
David. He had an altruistic love for
his friend David, which made him a
real true type of Christ lie was the
concrete embodiment Of the second
commandment which is Thou shalt love
thy neighbor as myself" To this beau
tiful affection David responded, and
they walked in the same path OF friend
ship together and covenanted the one
with the other that the one who lived
the longest would provide for the
children Ct the other.
The weekly echo. (Meridian, Miss.) 1931-1942, 1933-09-08
ST. PAUL NJ. L. CHURCH

Rev. M. T. j. Howard, A. B., D. D.
Pastor
Preaching HOO A. M. =
Vesper 700 P. NJ.
Sunday School $3.50 A. NJ, Mrs. Sad;.
Jones, Supt.
Boy Scout meeting Wednesday 700
P. NJ, c. w. Williams, Scout Master
MT, ZION BAPTIST CHURCH
$50 Sunday School j. N Hill Supt.
Mrs Wysingle MCGEE, Secretary.
HOO A. M. Worship
7:30 p NJ Worship
$3.50 P. M. First Sunday evening, Home
Mission. Mrs. H. Hicks, Pres; Mrs N.
A, Harris, Secretary.
500 o'clock r. P. U. Mrs. T, L. Gates,
Pres. Miss V. Weidman, Secretary.
Rev. ]. T. Flynn pastor
Prof. E. L. Williams, Clerk.
The weekly echo. (Meridian, Miss.) 1931-1942, 1933-09-08
KILLED BY BOILER EXPLOSION

Columbia, S. c. Sept, 8 (ANP) Hen
~ Entzminger, 25-year-old fireman
,vas killed Tuesday afternoon by the
explosion of sawmill boiler
The weekly echo. (Meridian, Miss.) 1931-1942, 1933-09-08

the famous "Sundow Gang that has
spread terror about Memphis in the
past few weeks.
The weekly echo. (Meridian, Miss.) 1931-1942, 1933-09-08
NOTES ON TIE TEXT

Verse 1. Knit with the soul Of David.
The Hebrew word translated knit is
strong term, suggesting that the souls
Of the two men were SO bound together
as really to have become one.
Verse;. After the great victory over
the Philistines saurs jealousy kindled
over David and became SO great that
he would not let him 60 home to his
father.
Verses. Covenant a solem agree
ment in which Cod was named as a
witness.
Vorsc4. This is true friendship that
exist between jonathan and David.
jonathan stripped himself Of his gar
ments, and ether blessings and did not
LOOT, for anything in return.
Verses $3.50. Jonathan and David
made a covenant with eaca other, that
on tomorrow if SauTs anger be kindled
I will shoot an arrow and send the lad
TO the lad it is beyond thee
Verse 40. Artillery The Hebrew
means instruments" a better trans
lation would be arms or weapons"
Verse Al. Bowed himself three
times. A formal but grateful acknow-
ledgment of the fact that Jonathan was
the means of saving his life. Exceeded.
An obscure expression which probably
means Until David was overcome with
emotion"
Verse AZ. To this beautiful affection
David responded, and they walked in
the same path of friendship together
and covenanted the one with the other
that the enc who lived the longest
would provide for the children Of the
other.
The weekly echo. (Meridian, Miss.) 1931-1942, 1933-09-08

Our Merchandise all offer Sensational Values
Not only Complete School Supplies Tas
Loose Leaf Note Book, Composition Books Pencils and ink
We also Specialize Fancy Candies Cakes Toilet Soap
Hair Dressing and Powder Our Motto Sell biggest Tablets
most and the best values in Cakes and Candies
Our Location S one block Wechsler High School
Gorees Old Stand
]. S. CASTLES GROCERY
The weekly echo. (Meridian, Miss.) 1931-1942, 1933-09-08

NEWELL CHAPEL c. NJ. e.
CHURCH
The Welcome Corner
18th Avnue and 18th Street
Sunday School $50 A. M, R. W
Young, Supt
Preaching HOO A. NJ. and IT'S P. NJ
Roy L. Young, A. B. Pastor.
The weekly echo. (Meridian, Miss.) 1931-1942, 1933-09-08

ZION TEMPLE A. M. E. CHURCH
CARROLLTON, ALABAMA
Sunday School $3.50 A. M. Bro. w. M.
Massey, Supt
Morning and evening worship HOO A.
M. and 1870 P. NJ.
Missionary meeting $3.50 P NJ, Mon
ice Mobley, President.
V. c. E. 500 P. NJ. Enor Shankljn, Pres.
Rev. A. D. Harper, Pastor
The weekly echo. (Meridian, Miss.) 1931-1942, 1933-09-08
rRsT CONGREGATIONAL CHURCH

AA'oA SO4NOhE'FA AAONhL CHC RCH
Rev M. Williams, B. D. pastor.
Sunday School, 1000 A. M.
Preaching, Ills A. NJ.
Vesper, 600 P. M.
Midwcel1 Service
Wednesday night, tbs P. M.
The Kennewick courier-reporter. [volume] (Kennewick, Wash.) 1914-1938, 1933-08-03

Irene, Wilma and Norbert Luel-
off entertained the Luther League
at their home Tuesday evening.
Miss Pauline McClendon was a
guest.
Mrs. j. w. Scott, Cecil, Herbie
and Maybelle Scott stopped at the
A. S. Murray home for a short
visit on their way to Walla Walla
last Friday.
Mr.. and Mrs. Albert Cloninger,
children and Garnet Meredith and
Harold Willmsen left Saturday for
a short camping trip near Naches
and incidentally to look for work
in the apples.
Miss Audrey Peddicord return
ed from Portland last Friday
where she had been visiting a girl
friend.
Mr.. and Mrs. w. R.. Ross and
family and their house guest,
drove to Prosser Friday evening
and enjoyed a picnic supper in the
park there.
Mr.. and Mrs. w. S. Peddicord,
Janice and Caleb Peddicord, who
have been visiting at the home of
their daughter, Mrs. w. R. Ross,
left for their hnme in Canada on
Wednesday morning.
Mr.. and Mrs. Cecil Combs and
son drove to Seattle last Friday,
returning Tuesday and bringing
Mr.. and Mrs. II. r. Van SICKLE,
who have been visiting there for
several weeks, back with them.
Word has been received of the
sudden death of the wife of Mrs.
Thorson's only son. Mrs. Thorson
has been teacher in the grade
school here for the past three
years.
The w. w. Combs family left
Friday to visit the Fillmore Combs
family at Puyallup. They expect
to visit in Seattle and Portland be-
fore returning.
Mrs. M. A. King of Seattle has
been visiting Mrs. S. r. Carmichael
since last Thursday.
Mrs. r. B. Dighton returned
home Monday after a few weeks
vacation trip. Among other places
she visited at the home of Mr.. and
Mrs. Ralph Stevens at Myrtle
The Kennewick courier-reporter. [volume] (Kennewick, Wash.) 1914-1938, 1933-08-03

Point, Oregon for about ten days.
Miss Ruby Buterfield is visiting
at the Bert Curtiss home this
week.
The ladies cleared about sixteen
dollars at the ice cream social held
at the Sam Ross home Friday eve
ming.
A Anardi and SON Dan drove to
Yakima Sunday to attend the we'd
ding of his son, Roul Anardi.
Mrs r. R. Mcintosh and Mrs.
w. r. Ross have been taking a
group of Richland children and
they themselves taking advantage
of the free swimming lessons CIV
en- on the Pasco beach this week
and last.
The w. r. Ross family and their
house guests; Mr.. and Mrs. Earl
Jones, Mr.. and Mrs. Sidney Relton,
Mr.. and Mrs. r. R. Mcintosh and
children, Mr.. and Mrs. Clarence
Yedica, Mrs. Watson, Mrs. Lou
Miller and Kathleen Muncey had a
picnic dinner in the park in Pasco
Sunday.
The annual Al club picnic was
held in Prosser park Friday. One
senior and three Junior clubs We're
in attendance from here. John
Citron with his bus and Mr.. Col
Inns with truck, furnished the
transportation.
w. C. B. Randolph was a dam
ner guest Sunday at the Lewis
Sloan home.
Rev. E. M. Hilbert officiated at
the funeral of w. P. Thrasher of
Kennewick on Friday afternoon.
j. H. Bansill, brother-in-law
of w. A. Pike visited them on Sat-
urday and Sunday and they took
him as far as Yakima on his way
home to Issaquah. Mr.. and Mrs.
Pike visited at the o. A. McAuley
home before they returned to
Richland.
Mr.. and Mrs. j. F. Linse of Mil
bank, S. d. visited at the Filbsrt
home Wednesday and Thul sday of
last week.
Mr.. and Mrs. Henry Hartung
and Melba drove to Yakima Sum
day with Mr.. and Mrs. w. A. Pike.
The Kennewick courier-reporter. [volume] (Kennewick, Wash.) 1914-1938, 1933-08-03

c. H. Moon Of SPOKANE
visitor at the H. w. Wh;..wa Z
home Friday. non
Miss Gladys vickers :,
been visiting in Yakima, s p1S S :
weekend in Kennewick ~ rsu' II
gone to Portland for a few ~ :. 1al
visit. week.
The Kennewick courier-reporter. [volume] (Kennewick, Wash.) 1914-1938, 1933-08-03

been living in Richland for the
past seven years. Funeral serv-
ices were held Wednesday after
noon from the Baptist. church in
Kennewick of which he was a
member. The services were in the
hands Of the Masons, Chapter OF
the Rose Croix.
Mr.. Buchanan, realizing that his
end was approaching, had many
of his own funeral arrangements
already made. He had asked par
ticularly that the Masons have
charge of the services at the
church and at the grave, person
ally selecting his pail bearers. He
also asked that his two personal
friends, Revs. Cederberg and Car
stems, both former pastors of his
church, participate in the exer-
cises at the church.
He is survived by his widow,
three sons, Fred, Burke and john,
ir., all of Richland; Mrs. Thomas
Estes, Finley, Mrs. Frank Vawter,
Toppenish and Mrs. w. F. Bird
of Kennewick.
Miss Velma Meredith returned
last Friday from Seattle, where she
has been taking treatments from
an orthepedic specialist for the
last few weeks. She has been suf-
fering for some time with sprain-
ed back. She will be compelled to
wear a brace for at least three
months.
Mr.. and Mrs. James G. Anda of
Sunnyside was among those visit
ing at the home of Mr.. and Mrs.
Robert Hanson Friday, while Mr..
Hill was there.
The John Weidle family were
dinner guests at the Frank Cape
heart home Sunday.
Mr.. and Mrs. Knute Hill spent
Friday afternoon and evening at
the Robert Hanson home. During
that time Mrs. Hanson was host
ess to about twenty-five friends of
Mr.. and Mrs. Hill from all over
the valley. Those attending from
Richland were Mr.. and Mrs. Earl
Jones, Mr.. and Mrs. Lewis Sloan,
Mr.. and Mrs. John Dam, I. B.
Van Fossen and w. r. Ross.
Mr.. and Mrs. Paul Smick and
SON Robert who have been visiting
at the Robert Hanson home for the
past few months, have returned to
their home in California.
Mr.. and. Mrs. Frank Forrest
spent several days visiting with
friends and relatives in Yakima
this week.
The Kennewick courier-reporter. [volume] (Kennewick, Wash.) 1914-1938, 1933-08-03
Richland People Attend
Wedding Ceremony

A wedding which will be of in
terest to many Richland people was
that of Miss Edna May Creek,
daughter of Mr.. and Mrs. L. B.
Creek of Walla Walla and Cecil
Scott, son of Mrs. Emma J. Scott
and the late Rev. w. Scott of Ia
coma at the Marvin M. E. church,
Walla Walla, last Sunday night,
July 80, with the Rev. j. A. Nc
Kee performed the ceremony.
Two vocal solos, Because" and
81 Love You Truly" were render
ed just before the bridal party en-
tered. The bride wore a gown of
white silk lace over white satin
and white tulle veil caught with
tea roses. Her bouquet was of roses
and sweet peas. Miss Sybil Weth-
erell, daughter of Mr.. and Mrs. c..
F. Wetherell, acted as Maid of
Honor and wore a gown of Eleanor
blue and carried a bouquet of
sweet peas and roses. Mrs. Agnes
Creek Rust, sister of the bride and
Miss Helen Scott, sister of the
bridegroom, were bridesmaids and
wore organdie dresses in pastel
shades and carried similar bou-
quets. Roy Creek, brother of the
bride, acted as best man for Mrs.
Scott. Lamar Oldridge and Fran
els Wetherell were ushers.
day.
After the wedding reception
was held on the Greek lawn, for
about $50 guests. During the re-
ception hours, Mrs. Ralf Wether-
ell, rendered several instrumental
selections and accompanied for a
number of vocal solos. Mrs. c. F.
Wetherell presided over the serv-
ing table.
The Scott family made their
home in Richland for six years be-
fore moving to Tacoma. Cecil was
graduate of the local high school
and now has teaching position
near Falkland, where the young
couple expect to make their home.
Richland people attending the we'd
ding were Miss Stella and Brain
ard Murray, Mrs. j. E. Mowery
and Erma, C. F. Wetherell and
Francis and Mr.. and Mrs. G. j.
Dam and family.
j. C. Buchanan
j. C. Buchanan passed away at
his home near Richland Monday
evening after a long illness. He
was horn Anril 26. 1870. He has
The Kennewick courier-reporter. [volume] (Kennewick, Wash.) 1914-1938, 1933-08-03

Mr.. and Mrs. John Kinkaid and
children of Hood River, Oregon
spent the weekend with their par
ents, Mr.. and Mrs. M. s Kinkaid
and Mr.. and Mrs. George Brad
shaw. They were returning from a
two weeks vacation spent in Ida
no and Spokane.
The Kennewick courier-reporter. [volume] (Kennewick, Wash.) 1914-1938, 1933-08-03
Richland News Items

Residents of Richand invited give the district greater
publicity by the correspondent of the happenings OF
the community.
The Kennewick courier-reporter. [volume] (Kennewick, Wash.) 1914-1938, 1933-08-03
j. C. Buchanan

j. e. BUCHANAN
j. C. Buchanan passed away at
his home near Richland Monday
evening after long illness. He
was born April Is, 1870. He has
The Republican., 1933-10-26
STEYER

V. T. Steyer and family motored to
Buckhannon, Sunday.
Miss Rela Mench returned to
Bridgewater, w. Va, Sunday evening.
Miss Helen Hansford is i'll at this
time.
R. C. Burton spent several days last
week at the Tucker home.
Mr.. and Mrs. E. S. Steyer visited
the latter's mother, Mrs. Thos. Rice,
Bayard, last Sunday.
Miss Reta Mensch, Mrs. Leona
Propst, and Mr.. and Mrs. Herman
Cerne visited Mrs. c. E. Shillingburg
one day last week.
Mr.. and Mrs. Floyd Foley were call
ing on relatives here Sunday.
Mrs. Clifford Welch spent part of
last week with her mother, Mrs. Hes
ter Hervey, and visited Mrs. Allie
Wilson on Thursday.
Mrs. Grace Armentrout and daugh-
ter, Vida, attended the farewell party
given the Reforestation camp, near
Bethel, Monday night, where her hus-
band has been stationed for the past
few months.
Miss Virginia Welch spent last
The Republican., 1933-10-26
Assignee's Sale of Valuable
Real Estate

By virtue of the power of sale con-
ferred upon the undersigned by a
certain mortgage executed by w. A.
Gonder ct al, to Gilmor S. Hamill,
bearing date April 2, 1921, and re-
corded in Liber No. 78, folio 542,
Mortgage Records of Garrett County,
Maryland, default having been made
in the payment of the debt and inter-
est intended to be secured thereby,
and the same having been assigned to
me for the purpose of foreclosure, |
will, on
SATURDAY, THE 18th DAY OF
NOVEMBER, 1888,
at the hour of ten o'clock A. NJ, in
front of the Court House in the Town
of Oakland, Maryland, offer and sell
at public auction all that piece or par
eel of land on Second Street, near
Alder Street, in said town of Oakland,
Maryland, beginning for the same at
the Southwest corner of the first piece
or parcel of land conveyed to the
said William A. Gonder ct al, by
deed dated the 31st day of March,
1921, and recorded in Liber No. 70,
folio 598, Land Records of said Gar
rett County, and running with the
outer wall of said lot, North 80 de-
grees East, 55 feet to Second Street,
thence with and binding on said
street, South % degrees West, III
feet to the margin or outline of the
Baltimore and Ohio Railroad, and
then by a straight line to the begin
ming.
This property is improved by two
story brick business building, cover
ing the entire lot, and is one of the
best locations for business purposes
in the town.
TERMS:-Cash on the day of sale.
FRED. A. THAYER,
Assignee of Mortgage.
Advertisement 37-4t.
The Republican., 1933-10-26
Pleasant Valley

Church services as usual next Sun
day morning at HOO o'clock, and a
meeting of the League at 500 p. m.
Mrs. Wayne Taylor is much improv-
ed since last week.
Miss Willovine Dewitt, Miss Lou
Use Bernard and Mervin Bernard were
in Fairmont on Sunday.
Mr.. and Mrs. Arthur Fitzwater and
family were visiting Mr.. and Mrs. A.
L. Riley, Sunday.
Mrs. James Mulvey spent the week.
end at home.
Misses Lila and Beatrice Riley were
calling on Miss Dorotha Riley on Sun
day.
Mrs. Walter Moomaw visited her
aunt, Mrs. J. R. Smouse in Fairmont
on Sunday.
Miss Elizabeth Barnard was the
guest of Miss Mabel Taylor Satur-
day afternoon.
Mrs. Galen Fike has been visiting
her parents, Mr.. and Mrs. w. S.
Friend, the past week.
Lloyd Bowers, who is attending
Maryland University, spent the past
weekend here with Mr.. and Mrs. Mil
ton Riley.
Miss Frances Thrasher spent last
weekend with relatives in Deer Park,
Mrs. Joseph Cook visited her home
folks Sunday.
Miss Gwendolyn Chisholm visited
Miss Gertrude Barnard Friday even
ing.
Miss Louise Barnard was visiting
Miss Gladys Shockey last week.
The Republican., 1933-10-26
HOLD HEAD UP FOR GOOD
POSTURE AND BREATHING
Entire Body Is Braced Up and
Disease Resistance Increased

There are a good many sound reas-
ons for holding our heads up" DR.. R.
H. Riley, Director of the State Depart
ment of Health, said recently, stress
ing the Importance of good posture, an
abundance of fresh air and the habit
of deep breathing as aids in keeping
fit, and in strengthening ones resis-
tance to disease.
"Chief of them," he continued, $50
far as health is concerned, is the eff
feet that good posture has on deep
breathing. That, in turn, sets whole
train of favorable activities in motion.
We all know that we need an abundant
supply of clean, fresh air to keep our
breathing apparatus in order, and that
the human machine can't function
without it. But as the frosty days
come, we are more or less inclined to
turn up our coat collars, duck our
heads downward and slump into the
warmth of our heavy wraps.
"You can't breathe deeply when you
sit or stand in slouchy position. To
get the complete benefit of your breath
of fresh air, indoors or out-of-doors,
you have to hold your head up. When
you hold your head up and breathe
deeply you will find that almost un-
consciously the whole framework of
the body is brought into a better posi-
tion-with s. iers back. chest out
and abdomen This gives greater
room for eXi ga of The lungs, helps
to make the : On of the heart cas-
ier and the circulation better. The di-
gestion is improved through the ton
ing up of the muscles supporting the
digestive system, the mechanism of
the entire body is braced up and the
power of resistance to disease is in
creased.
"There is another phase of it, that
makes it worthwhile to practice deep
breathing, and to remember to keep
our heads up. You only have to try
it for yourselves to see how good pos
ture, heads up and the habit Of deep
breathing add to the self-respect, and
help to tone up the courage of those
who habitually practice them"