The Washington times., 1933-01-16
Seats for Inaugural Parade are Priced at So to 81
How to Reduce Weight - &5s.s 7s HSayf Rs; aos 5
A Walk a Day
Cuts Pounds
Away

CurUeS may come, and boyish
figures may 90, but make me like
Venus" is the cry OF tUonsen eueTy-
tDherec regardless OF t0hether the
current Venus Is oleGsisgly plump
or GthleticGlly lean.
Thousands, of these jealous
,Oonteg diet strinOentIy, Succunsb
to "fGke" reducing medicines, IN
dulge in harmful oUer-eTerciSe to
attain that -coDeted tItinness.
"A iDell-proportioned figure Is the
result OF sane diet and sensible
exercise, says ATtie McGoUer1l,
noted athletic trainer. The Wash
i1Sgto7s Times, in q series of Grti-
cIeS, OF tDhich this is the fifth,
presents his diet and exercise
route to a heGIthJul Sie7derDeSS.
On the sunny beach, dotted
with gay cabanas and striped urn-
brellas, Mrs. Black strolled, buxom
in the latest fad for smart swim
merS. She heard a litter behind
her and a mocking voice giggled.
Lock at her - she's simply
bursting out Of that bathing
suit"
Embarrassed, Mrs. Black edged
back into her cabana. It was true
she did bulge. But not any
more.
Mrs. Black began to REDUCE!
A great many women, like her,
look more ridiculous in a scanty
beach outfit than they imagine
until the cruel fact is brought
home by someone else. At the
beginning Of summer they emerge
doubtfully, wishing they hadn' t
eaten all those delicious-but fat
tening - lunches and wishing
they had exercised.
NOw's the. Time
Now-in winter, when you feel
peppier than you're liable to be
in June-is the time to reduce.
It can be accomplishment least
a pound a week, often two pounds
If you follow the sensible diet
and exercise routine prescribed by
Artie McGovern, famous trainer
of athletes, in these articles.
Add to these, now that you're
pretty well started and used to
di7cipline,. daily walk. Wear
heavy, warm clothes especially
warm underclothes) and start out
fer o definite point, a mile or two
away. Walk as rapidly as you
can to this point-lagging isn't
exercise-and return. Take a
warm bath and change clothes.
When you walk, wear com
Portable shoes with sensible heels,
and do your walking in the morn.
ing If possible.
Don't sleep too much. Six and
one-half or seven hours of sleep
each night is enough for any
adult. 'Artie McGovern warns
especially against the Sunday
sleep" so many indulge in. This
has a bad. drugging effect.
Get Up Sundays
Much better to get up on Sun
day morning, do your exercises,
have breakfast. and take a nap in
the afternoon. In that way you
get your extra sleep without up
setting the routine you've been
creating all week:
And don't forget the foods-to
avoid as much as possible the
fats, sweets and starches. Among
these are fried goods, bread, ce-
reals, pastries. beans, corn, lentils,
olives. spaghetti, mashed or
creamed potatoes. gravies and GUS
tards.
Those to cultivate are the ones
containing celluloSe. minerals and
vitamins. Some Of these are
broiled steak, broiled lamb chops,
roast beef, chicken, turkey, she'll
fish, scallops, fish roe, raw oysters.
raw or steamed clans, broiled lob
ster. any broiled fish, eggs, thin
soups, Swieback. gluten bread
(toaSted, sauerkraut, grapejuice,
cider and lemonade.
And, remember, and this is most