davidaulloa/AmericanStories huggingface dataset:
Vashon Island news-record. [volume] (Vashon, Wash.) 1919-1954, 1933-08-24
STATE COLLEGE OPENS
SEPTEMBER EIGHTEENTH


Freshman days, September 10 and
10, will officially open the activities
for the college year 1s33-34 at Wash
ington State college. All new students
are asked to be present for the OPEN
ing of the freshman program, an
nounces N. j. Aiken, faculty chair
man.
The program will be devoted to ac-
quainting the new students with their
general college life and their courses
Of instruction. General registration
will be held Wednesday and Thursday,
September 20 and 81, with classes
meeting for the first time the follow
ing day.
Vashon Island news-record. [volume] (Vashon, Wash.) 1919-1954, 1933-08-24
MuKAI-KusHI.

The wedding of Mr.. Masa Mukai
and Miss Mamie Kushi was held at
the brides home in Seattle, August
81, at 3 p. M, with the Rev. Mathe-
son Of Seattle, former pastor at
Vashon, officiating 20 Promise Me-
was sung by Jiro Kanetomi, accom-
panied by Mary Amano, before the
ceremony. To the strains of Lohen-
grins wedding march the bridegroom
and best man, Mr.. Frank Swanson OF
Vashon, took their places at the i'm
provised altar. Two tiny flower girls
Sumako Kihuchi and Mary Hisayasu
scattered sweetpeas and roses in front
of the bridal party as they came into
the room. The maid Of honor, Miss
Alice Shirmi, led the procession, fol-
lowed by the bridesmaids, Pauline
Tanaka, of Vashon, and Teru Hashi-
Q motto and Masako Koto of Seattle. The
bride entered with her father and the
attendants took their places while the
ceremony was performed.
The house was a bower of roses
which made gorgeous background
for the service. A reception was held
on the lawn afterwards, and delic-
ious collation. served the guests.
The bride was dressed in oyster
white satin with long train, and
wore a veil of delicate lace, carrying
bouquet of assorted white flowers.
The maid of honor was in peach
chiffon and had bouquet OF yellow
roses. The bridesmaids were in pastel
taffeta, Miss Tanaka in green, Miss
Hashimoto in yellow and Miss Koto
in pink, with matching bouquets OF
roses.
All the formal wedding bouquets
were made by the Beall Greenhouse
Company.
Following the reception, the bride
and groom left for a wedding trip to
Yellowstone National Park. They will
be at home on the Island after Sep
TENDER fifth.
1t is gratifying to his many friends
that Masa Mukai is establishing his
home here where he has grown to
young manhood, product of the Is
land and its schools. The only periods
he has been away from the Island
during his lifetime were when he at
tended school, first the State College
and later the University.
Those who have met Mrs. Mukai
have been charmed by her lovely per-
sonality and are convinced that she is
well fitted to take her place as the
wife of one of our highly respected
a young men.
, eF News-Record Joins with other
frielT1s in bidding Mr.. and Mrs Mukal
welcome when they return to establish
their new home in our community.
Vashon Island news-record. [volume] (Vashon, Wash.) 1919-1954, 1933-08-24
WILSON-BLEKKINK

On Saturday, August 10, at o'clock
Ada Blekkink and Richard Henry Will
son were united IN marriage by Rev.
John Harvard Berringer at beautl-
full ceremony in the Blekkink home.
Tall baskets of multi-colored flow
ers In sprays decorated the living room,
with an improvised altar in the south
ern windows decorated by candlebra
with white candles, and a bowl of
white roses, lilies, Japanese anemones
and phlox.
Opening the ceremony, Miss Frances
Blekkink sang, "Entreat Me Not to
Leave YOU, from the scriptural story
of Ruth. Mrs. Arthur Ganley played
the accompaniment. and the wedding
march from Mendelsohn At the
strains of music, the groom and the
best man, Henry Drewfs of Portland,
took their places at the altar beside
Rev. Berringer. Eight tiny girls, carry.
ing wide tulle ribbons formed an aisle
for the bridal party. Mrs. Harold
Huseby Gois Berringer), the matron
of honor, led the procession, followed
by Frances Blekkink, maid of honor,
then the bride on her fathers arm.
The marriage service especially ar
ranged for Ada by Rev. Berringer was
Appropriately impressive.
After the VOWS had been exchanged,
the guests and relatives expressed
their wishes for happiness and JOY to
the bridal couple. There were about
forty relatives of the two families, and
twenty friends of the Blekkinks who
had known Ada all her life.
A supper was served by college class
mates of Ada's, Mary Bollinger, Nan
Tuell, Doris Wilson and Nellie Harvey.
Mrs Willis Blekkink poured. The
table was covered with an Irish linen
lace cloth and decorated with bowl
of tiger lilies and shaded orange
candles. Open face sandwiches, punch
and the brides cake were passed to
the guests. Alice Ensing distributed
the wedding cake, done up in silver
borded cellophane Thelma McFall had
charge of the guest book.
The tiny ribbon bearers were dressed
in pastel shades of organdy with
matching hair ribbons. The brides
gift to them were bracelets and neck
laces. The matron of honor and the
maid of honor were in peach and
green oranza dresses, made alike, and
carried bouquets Of Talisman roses.
They wore silk mitts and bracelets, the
gift of the bride. The bridal gown was
embroidered organdy, made with low
cut V-neck, the suggestion of train,
billowing sleeves, pink sash and slip
pers, and had bridal bouquet of
rapture roses, sweetpeas with showers
of tiny pink rosebuds The bride also
wore silk mitts, the something bor-
rowed" from recent bride. Mrs.
Blekkink, the brides mother, was in
navy georgette with angel lace and
wore a corsage of gardenias.
The bridal couple left for a wedding
trip by motor. Mrs. Wilson wore
going-away suit of brown tweed, fleck-
ed with yellow, made in full swagger
style, with brown and yellow accessor-
les.
The relatives of the groom who were
present at the wedding were the
grooms brother and sister, Mr.. An
drew Wilson and Mrs. Maude Van
Carmen of Portland, the sister and
brother-in-law, Mr.. and Mrs. Fred
Howe and two children of Camas,
Oregon.
Mr.. and Mrs. Wilson will be at home
in TT. klamath, Ore, after September
first.
Vashon Island news-record. [volume] (Vashon, Wash.) 1919-1954, 1933-08-24
SOUTHERN HEIGHTS

On Saturday Mrs. Susan Ely had a
visit from her grandson, Melvin Ely,
of Vashon.
Mrs Flowers and Miss Ruby enter
tanned as Sunday guests Mr.. and Mrs.
Berry, Mrs. John jenkins and MIR. and
Mrs. H. Krogh
Mrs. Bittinger spent Friday with
Mrs VIM. Bates at Paradise Cove.
Carol Spinning is in Puyallup with
her aunt, Mrs. Hook, while her brother
Arnold, is in Olympia visiting his
grandmother, Mrs. White,
Vashon Island news-record. [volume] (Vashon, Wash.) 1919-1954, 1933-08-24

Kenneth and Ferguson Beall left
Monday for Copalis Beach and way
points. When asked how long they
would be gone Kenneth replied that
they had food enough for month,
but would probably eat 1t all in q
week--the inference no doubt being
that when the food was gone they
would return home.
Vashon Island news-record. [volume] (Vashon, Wash.) 1919-1954, 1933-08-24
SELECT BIRDS TO RESIST
ALL POULTRY TROUBLES

Poultrymen who select breeders from
families of birds having low laying
house mortality should obtain Off
spring with lower range mortality
says Gordon E. Bearse, assistant poul-
tryman, Western Washington expert
ment station, Puyallup.
This conclusion was verified during
an experiment TO determine the pos
sibility of selecting birds resistant to
diseases and other poultry troubles.
Vashon Island news-record. [volume] (Vashon, Wash.) 1919-1954, 1933-08-24

Mr.. Walter Petersen, Katherine
Berry, and Mr.. Theo Berry visited
friends and relatives at Aberdeen and
Hoquiam over the weekend. Mrs. j.
Petersen returned home with them
after a weeks visit with her daughters
Mrs. j. Antus and Miss Katherine
Petersen.
Mr.. and Mrs. Earl Odion and family
and Mr.. Erling Nielsen of Seattle visit
ed their parents, Mr. and Mrs. r.
Nilsen over the week end.
Miss Mary Berry, who is now on
her vacation, is spending a few days
visiting with friends in Seattle.
(Too late for last week.
Miss Verna Mckinley of Spokane Is
visiting with Mr.. and Mrs. Gordon
Rhulin few days.
A large beach party was held on
Stuckey's beach on Sunday the 18th
with music and games and singing till
late hour. ~,
Miss Catherine Peterson of Aberdeen
is visiting her parents, Mr.. and Mrs.
John Peterson.
Mrs. Theo Manson is visiting in Ia
coma.
Miss Dorothy Reed is visiting re-
latives and friends for few days.
Mrs. j. Catalinich and Mrs. D..
Beretich are visiting relatives in Ia
coma this week.
Preparations are being made for the
Back to Dockton picnic on Labor Day
All are invited. Bring your lunch.
Coffee will be provided.
Mrs. T. Satlon and daughter, Evelyn
of Hoquiam are visiting with the
formers sisters, Mrs. Theo Berry and
Mrs M. Rodin.
Mr.. and Mrs, j. Antus visited at the
j. Petersen home Sunday. Mrs. j.
Petersen returned with them to Aber-
deem where she will visit for q couple
of weeks.
Miss Josephine Martin Of Portland,
Ore, visited at the Theo. Berry home
q few days last week.
Vashon Island news-record. [volume] (Vashon, Wash.) 1919-1954, 1933-08-24
II. A. r.. MEETING POSTPONED.

Elizabeth Bixby Chapter D. A. r.
will hold It's next meeting at Kings
bury Lodge September 9th instead OF
September 2nd, the regular date
Luncheon will be served at one o'clock
Hostesses Mrs. Gorsuch, Mrs. Grace
Beall and Mrs. Blllingslcy.
Vashon Island news-record. [volume] (Vashon, Wash.) 1919-1954, 1933-08-24

Two cars, a Chevrolet owned by Carl
Brazier and a Chrysler owned by
Charles Kent collided at the top OF
the Cedarhurst hill Friday morning.
Both cars were badly wrecked, but the
drivers were not injured.
Vashon Island news-record. [volume] (Vashon, Wash.) 1919-1954, 1933-08-24
Rev. G. W. Davis,
Retired Minister Dies

Rev. CT, w, Davis retired minister,
was found unconscious Wednesday
morning, August 10, at his home on
the West Side. He was taken by am
bulance to the Seattle General Hos
pital at once and passed away that
evening.
Obituary will be published later.
Vashon Island news-record. [volume] (Vashon, Wash.) 1919-1954, 1933-08-24

A baby boy was born to Mr.. and
~Mrs.. Frank Brown Thursday, August
II at 1910 a. m. This is the fourth
child in the Brown family. The mother
and son are doing well. The parents
,plan to call the baby Frank, though
the name has not been officially given
yet.
Vashon Island news-record. [volume] (Vashon, Wash.) 1919-1954, 1933-08-24

The Mccrary family and Helen Mar
garet Anderson attended the Sour
dough picnic at Point Defiance Park
in Tacoma Sunday afternoon,
Vashon Island news-record. [volume] (Vashon, Wash.) 1919-1954, 1933-08-24

Miss Victoria Radin is spending a
few days in Hoquiam with her aunt
and uncle, Mr.. and Mrs. A. Satlow.
Vashon Island news-record. [volume] (Vashon, Wash.) 1919-1954, 1933-08-24
DocKToN NEWS
A. j. Stuckey

Mr.. John Martinolich of Tacoma
visited with his parents, Mr.. and Mrs.
j. Martinolich for few days.
Vashon Island news-record. [volume] (Vashon, Wash.) 1919-1954, 1933-08-24

Captain Luke Plancich of Neah Bay
made short visit with his family or
Monday.
Amerikai Magyar hirlap = American Magyar journal. [volume] (Youngstown, Ohio) 1911-1942, 1933-01-26

hogy csak vidam esemenyekkel
foglalkozzanak A vacsora koz-
.beni beszelgetes igen jo szokas:
inert a lassu etkezesre szoktat. a
nevetes pedig el6segiti az emasz-
test.
Ugyeljiink ARA is, hogy az et-
rend sok zoldseget IS friss gyii-
molcs6t foglaljon magaban Is
legalabb egyszer napjaban TO-
gyasszunk salatat is. Mindennel
fontosabb pedig, hogy egy pohar
tejet fogyasszunk el minden ct
kezes alkalmaval. Mines jobb or
vossag az almatlansag ellen, mint
egy POLAR tel kozyetlen lefekves
el6tt.
Amerikai Magyar hirlap = American Magyar journal. [volume] (Youngstown, Ohio) 1911-1942, 1933-01-26
FELTEKENYsEGB6L.
A sZEKERHEZ KOTOTTE

A hajdusagi Gesztered kozseg
hataraban szetznzott fejjel. egy
gazdatlan szekerhez k0tozve hol-
tan talaltak Szab0 Sandor nlfe-
hert0i marhakeresked6t A nyo-
mozas soran a csend6rseg letar-
toztatta sogorat Orosz Miklos
marhakeresked6t, valamint Var
ga Sander es Bartek ,J0zsef gesz-
teredi foldmiiveseket. Azzal gya-
nusitottak 6ket, hogy egyiittesen
oltek meg Szab6 Sandort. A gya-
nusitottak eleinte tagadtak, de a
nyomozas, amely megdobbent6
reszleteket deritett fel, csakha-
mar, rajuk bizonyitotta a gyilkos-
sagot.
Megallapitotta a csend6rseg,
hogy Orosz Mikl6s es Feher Sas-
dor szekeren Geszteredre siettek
lnarhavasarlas celiabol. A Han
gya Sz0vetkezet bormer6jeben
boroztak. El0zetesen 0zv. Kovacs
Zsigmondne lakasan egyutt vol
tax, inert mindketten udvaroltak
Amerikai Magyar hirlap = American Magyar journal. [volume] (Youngstown, Ohio) 1911-1942, 1933-01-26
EGYLETI KALAUZ
BRIDGEPORT sZOvETsEG 16-IK
YOUNGSTOWN OSZTALYA

Elnijk: Szabados Janos, aleln0k
Szab6 Ferenc. iigykezel0 Husoczki
.J6zsef 1874 Silliman st. .Jegyz6 Ga
gvi Janos. Ellen6r0k: Harsanyi San
dor es Dank6 Janos. gybizottsa-
gi tagok: Eln0k es titkaron kiviil
Gene Gabor Is Szab6 Ferenc pot
tag. Ait66r es zAsza6tart6: Ricz ia
nos. BeteglAtogat6k Brier Hillen:
Kish Andras, West Sideon: Dank6
Janos es Macy J6zsefne. South Si-
deon: Czene Claiborne. East Sideon:
Szalb6 Ferenc. Hivatalos orvos:
DIR. MigleMz Andras. Gyiil6seit tartia
mintlen h6nap harmadik vasarnap-
Jan a regi magyar reformatus egy-
haz gyiilestcrmeben (737 Mahoning
ave.). - Hivatalos lap az Amerikai
Magyar Hirlap.
Amerikai Magyar hirlap = American Magyar journal. [volume] (Youngstown, Ohio) 1911-1942, 1933-01-26
A NEW BRUNswIcKI I. MACY.
SIT. IMRE HERCEG FERFI Es
MOI BIS. ES TEMETK. EGYLET
9-IK OsZT., YOUNGSTOWN, o.

Gyiileseti tartia minden no Elk
vasarnapian a SIT. Istyan otthon-
ban. Eln0k: Gy6ri Mihaly IS Bright
ave-, Campbell, O. Aleln0k: Hegyi
Gy0rgy. Jegyz6: So6s II. Janos
339 Elm st. Tebefon szama 772lO.
Penztarnok: Schmiedt Istvan, penz-
tari ellen6r Boncz limos, levelez8-
titkar Hauzer Fiil6p l75 So. Forest
ave. Telefon 1868. Beteglatogat6k
a West Sideon: Boncz JAnos, Camp.
bellben: Gy6ri MihAay. zaszl6viv5k:
Balla SAndor 20 Peik6 Vince. Macy
hizottsagi tagok: Eln6k0a es lews-
lez6-titk. kivkl So6s n. Janos. Egy
lett orvos: DR.. Elder Jen6 COL Steel
st. Betegs6g ielentheH az eln6k, all
eln6k, ieRyDS + titk&rnAl fenti ci-
ndelken. - Hivataaos lap az Ameri.
kai Magyar HirAp.
Amerikai Magyar hirlap = American Magyar journal. [volume] (Youngstown, Ohio) 1911-1942, 1933-01-26

kiink. Osszevonod szemold6ke-
detg Eek az elmeletek nincsenek
inyedre, fiam9 Kar. A szepseg a
termeszet ajandeka, olyan ter
meszeti er6, mint a vizeses, vagy
"a szel, melyet az emberek hasz-
nukra forditanak. Ha neked vol
mex
Meg tovabb is beszelt volna, de
Melanie bejott, premes bundika-
jabol kezet nyujtott apjanak $
ferjet hivta. hogy kiserje ell.
- Koszon0m, gyalog megyek
miniszteriumba, egy kis mozgas
j6t fog tenni. Elhiheted pedig,
hogy Ijobban szeretnek veled ell
menni. 6des.
Lehajolt gyongeden megcs6-
kolta a fatal asszony kezet, aki
keztyiijet huzogatta. Azutan mo-
solyogva aposa fele fordnlt.
- Vidd ma,gaddal apankat, ha
3 elmondia pompas elm6leteit,
az el6bb engem reszesitctt Macy
szerencstben i6l fogsz mnlat-
nj az egfsz uton
- Micsoda elmeleteketg IIisz
a papa naoyon gyakorlati ember
most mint Hamlet elmelkedll
es t0prenkedik? Ma jojj papa,
figyelmes hallgatod leszek.
A bankar oriilt, hogy szep mod
javal kikeriilhette vejevel a to-
vabbi tarsalgast, mely mem sok
j6t igert. A becsengetett mas ra-
adta kabatiat, vejet egy baratsa-
Cos, szeles kezmozdulattal iidvo-
zolte karjat nyujtotta leanya-
max.
Amerikai Magyar hirlap = American Magyar journal. [volume] (Youngstown, Ohio) 1911-1942, 1933-01-26

SAeTSiiIt % Nave, VdSy ttdUOI dl-
l6 reggelizes k0riilbeliil 20 perc
alatt megt0trtenhet, de lehet6leg
szamitsunk a reggeli elfogyasz-
tasara egy fel 6rat.
"A legt0bb munkasnak az ebed-
je elfogyasztasara egy ora ideje
van, megis ha vegig neziink a ma
gyon zsuffolt belvarosi cafeteria
kon, vendegl6kon es bar helyise-
geken, delidSben, rettenetes
tiilekedes lattara ait hinnSk,
hogy az embereknek csak par
percnyi idejiik van ebedjiik elfo-
gyasztasara. A gyors ebed ame-
rikai talalmany mondhatjuk
igen kart6kony talalmany. Az
eb6d elfogyasztasahoz legalabb
20 percre van szikseg lily mo-
don marad 40 perc egy s6tara.
ami testgyakorlat legegeszse-
gesebb formaja.
| Tudjuk, 'nehez dolog ma vi
damsagot meg6rizni, megis az
egeszsegiink koveteli meg, hogy
az esteb6det vidaman, nevetgelve
fogyasszuk el es legalabb egy
6rat vegyen igenybe. A csalad
minden tsgjat6l el kell vatnunk,
Amerikai Magyar hirlap = American Magyar journal. [volume] (Youngstown, Ohio) 1911-1942, 1933-01-26

az 6zvegy asszony Manci nevii
leanyanak.
Feltekenykedtek egymasra Is
exert t0rtent gyilkossag is.
Ofosz Miklos Hangya Sz0vet-
kezetben felbiztatta a veliik egy-
gyiitt boroz6 Varga Sandort Is
Bart6k J6zsefet, hogy segitsenek
neki eltenni lab alol Szabo Sam
dort. A sz0vetkezet helyisegeben
valami i:riigy Matt osszevesztck
IS Orosz ugy fiildhiiz vagta s0go-
rat, hogy az eszmfletleniil teriilt
ell a f0ld0n. Az,itan harman szc-
kerre tettek, maid amikor kier
tex a k0zsegb6l, Szabot labaval
felfele szekerhez k0t0ttek Is a
lovakra csaptak. A megbokroso-
dott lovak magukkal ragadtak
szekeret es mintegy 400 meteren
keresztiil huztak a fejjel lefelf
logo Szab6t, akinek a feje hi
deg f0ldon Observation-Disclosures
0sszezuz6dott.
A szamtalan terhelo k0riilmeny
gyanusitottakat megt0rte,
buncselekmenyt beismertek, mire
atadtak 6ket a nyiregyhazi kira-
lyi iigyeszsegnek. Az iigyeszse-
gen szandekos eber0les cimen le-
tartoztattak 2ket.
Amerikai Magyar hirlap = American Magyar journal. [volume] (Youngstown, Ohio) 1911-1942, 1933-01-26
A SCENT IsTvAN KIRALYR0L
ELNEVEZETT EGYESULT ROM.
ES COR. KATH. TEMPLOMI ES
BETEGSEGELYZO EGYLET

Alapittatott 1901 augusztus 25-en.
Eln0k Balask6 Gy0rgy, aleln0k
Horvath lstvan, titkar G6ber Janos
1906 Oak st. Telefon 30S69, XII
hez az 6sszes egyletet erint6 levelek
klildend0k es betegsegek ielenten-
d6k. Penztarnok: Kaluczki Janos
l349 Republic ave. Ellen6r: Bodzas
Janos. SzamvizsgAlo bizottsag: Hof-
fer Andras, Habodasz Gusztav.
Mixich Gaspar es J. Horrath lst-
van. Nagybiz. tagok: Eln0k Is tit
karon xviii Habodasz Gusztav Is
Kaluczki Janos rendes. Horvath
Istvan mint p6ttag. Hivatalos orvos
DR.. Migl6tz Andras. Gviilesterem 4
SIT. Istvan otthon. Gyiiles minden
h6nap els6 vasarnapian, d. u. ora
t6l kezd6dSleg. Hivatalos lap az
Amerikai Magyar HirIap.
Amerikai Magyar hirlap = American Magyar journal. [volume] (Youngstown, Ohio) 1911-1942, 1933-01-26

Alapittatott 1908 okt6ber no 10-en.
Eln0k: Debrovszky Andras, alel-
n0k Turner Josef, titkar Hoffer
Andras (2l1 Edward ST., telefonszam
75732), kihez az egyletet erdekl6
levelek kiildend6k: penztarnok Jn-
hasz J6zsef, ellen5r Uray Karoly,
szamvizsgAl6 bizottsagi tagok Ne
menyi Mikl6s. Mixich Gaspar Is
Habodasz Gusztav. Hubbard, Oh
iigykezel6 Batta Josef. Nagybiz.
tagok: Debrovszky Andras, Hoffer
Andras, Nenr6nyi Mikl6s, Turner
Jozsef 6s p6ttag Mixich G&spAr.
Ait66r: Kiraly Istvan. Hivatalos
orvos Dr.. Fiizy J. Pal. Gyiileseit
tartia minden h6 masodik vasar-
napian az ev. ref. templom alatti
gyiilesteremben (737 Mahoning ave-
nue.. - Hivatalos lap az Amerikai
Magyar Hirlap.
Amerikai Magyar hirlap = American Magyar journal. [volume] (Youngstown, Ohio) 1911-1942, 1933-01-26
EGESZSEGUNK
ES
ETKEZESUNK
Az oregedo ember etrendje
Irta: Shirley w. Wynne, M. D., Dr.,
PHI, New York egeszsegiigyi biztosa

Elete derekan az embernek ke-
vesebb etelre van sziiksfge. Az
etelmennyiseget ilyenkor az IL
mok aktivitasa hatarozza meg.
Tudnival6 dolog. peldaul, hogy
az 0tveneves ferfi, vagy no sok-
kal kevesebbet mozog, mint a
harminceves.
Az ember etrendi szokasait a
legt0bb esetben a gyermekkori
szokasok hatarozzak meg. Az
evek multaval tovabbra is ragasz
kodunk megszokott nehez etren-
diinkh0z. dacara annak. hogy az
0regebb korunkban sokkal keve-
sebbet mozgunk s izmaink akti-
vitasa fokozatosan csokken.
Gyakran az id6sebb embernek
nemcsak a pocakja. de penz-
tarcaja is megdomborodik es
i1yenkor sokkal t0bbet k0lt etke-
zesre, mint kinl6dasteljes har-
mincas evekben. Ezzel jar azutan
az inyenckedes, a valogatott etc
lekben val6 gy0nyor, ami fatal
ember egyeb elmaradt tevekeny-
segeit osztonszeriileg p6tolni
akarja. Eteleink ilyenkor gazda-
gabbak es nehezebbek, ahelyett,
hogy konnyebbek es egyszeriib-
bek lennenek.
Ha mindezt alaposan elgondol-
nank es komoly tanulmany ala
helyeznenk az etrendiinket, bizo-
nyos, hogy a negyvenes evek sok
testi bantalmat6l megszabadul-
hatnank.
Az Greg kor termeszetesen meg
inkabb elter att6l peri6dust6l,
amt az emberi kor derekanak
hivunk. Az Greg embernek men,
csak azert kell kiil0n0sen iigyel-
ME dietajara. inert testis mozgasa
lecsokken, de inert bizonyos fiji
kai valtozason megy keresztiil.
Az Greg ember szervi procesz-
szusai lasubb temp6t vesznek fel.
A test mem kepes t0bbe eeykony-
nyen elbanni tul sok etellel.
Greg emberek es n6k inkabb We
szitenek, mint nyernek testsu-
lyukban.
Az oregseggel meg egy mask
nehezseg jar, s ez: a ragasi ke-
pesseg csokkenese. A fogaink
rendkiviili segits6get nyujtanak
az etel megemeszteseben. Kiil0.
noskep fontos olyan eteleket
alaposan megragni, mint steak
es sultek. Az Greg embernek
rendkiviili zavarai tamadnak a,
emeszt6st illet6leg, ha fogai rom.
lottak, vagy rohamosan hula
max, ha csak nem olyan eteleket
fogyaszt, amelyeket mem KEEL
alaposan megragni. A siilteket
Amerikai Magyar hirlap = American Magyar journal. [volume] (Youngstown, Ohio) 1911-1942, 1933-01-26

segre egykep sziiksegc van. AZ
emberi fogazat IS emeszto seer
vek lehat6va teszik szamara. =
hogy mindket ftle rtcl nemiit TO-
gyaszthasson.
Eles, vago fogazatnnk hara-
pasra, tepesre szolgal. mig lapos
zapfogaink ragasra szolealnak
Az emberi emesztG szervek kepe-
SEX ugv husb6l, mint z0ldseg-
feldkb6l a tapanyagot felhasznal
nj Exert sokan mem tartiuk tel
jesnek az igazi ebedet. ha hust
mem foglal magaban.
Az EgyesIlt Allamok nepe ma
ponta sok mil1i6 fontot kitevo
husfelet fogyaszt. A statisztika
alapjan megallapithatiuk. hogy
bar meg mindig tul sok hust fo-
gyasztunl1, mindamellett eszlel-
het6 valamelyes fokozatos cs0k-
kenes.
A gr0nlandi eszkimok kizar6-
lag hussal taplalkoznak. A hires
felfedez5: Steffanson hosszu id6n
keresztiil csak hussal taplalko-
zott ennek dacara egeszsagat
fem tudta tartani. Mindez bizo-
nyiteka annalS. hogy hus g
sorok ir6ia szerint = mindazon
tapanvagok szolgaltatasara ke-
pes, amelyelre szervezetiink-
mex sziiksege van.
Ugyanekkor vessziik szamitas-
ba, hogy a hus aranylag draga
eledel. A hus koncentralt etel Is
mem ajanlatos tul sokat enni be-
lole egyes etkezesek alkalmaval.
Gyakran szenvednek szekrekedes
ben azok, akiknek fo eledele a
hus. Tudnunk kell AIT is. hogy a
hus Is mas sulyos protein tartal-
mu eledelek vesek miik0deset
megnehezitik.
A szigoru hat6sagi cllen0rzes
lehetove teszi, hogy meszarosok
csak a jo kvalitasu hust hozzak
forgalomba. Exert mind ritkab-
ban fordul elo, hogy romlott hust
adnanak el fogyasztoknak.
Termeszetesen a gazdasszony-
max a kotelessege, hogy vasar-
lando hust alaposan megvizsgalja
es az elkeszitend6 hust tavol-
tartsa a legyekt6l es rovaroktol.
A hust leghelyesebb jegszekreny-
ben tartani, mindaddig, mig elke
szitesere sor mem keriil.
Mem mondhatn6k. hogv min
den esetben igaza lenne a k0z-
mondasnak, mely szerint "olcs6
husnak hig a leve'', inert vannak
ugy nevezett olcs6 husszeletek
amelyek sokszor taplal0bbak
mint a draga fajtak. Eek koze
tartozik "stewl'-nak val0 hns
is, amit ieghelyesebb sok zoldseg-
gel egyiitt megfSzni. A stew egyi-
Ike a legizletesebb es taplal6bh
huseledeleknek.
A zoldsegek Is gyiim6lcsok
taperteke
Minden zoldsegfajta j6, de xii.
l0n0sen becsben kell tartanunk a
leveles zoldsegeket, amelyekbol
mindig tobbet is fogyaszthatunk
inert igen konnyen em6szthetok
1lyenek vitaminban es asvany
| savakban b3velked0: salata. ka'
poszta, kel, spen6t es repa leve
lex. Ugyanitt kell megemlite,
mink rendkiyiili taplalo &
egeszseges friss f8zelekeket mint
z0ldbab, zoldbors6, sparga, lin,
bab, paradicsom, zeller, stb.
Ily gazdag valtozatok mellett /
gazdasszony k0nnyiiszerrel talal
hat fel naponta mas z6ldsegfelet
J vagy f6zeleket. Ezaltal az etren