davidaulloa/AmericanStories huggingface dataset:
The Washington times., 1932-03-30
Your Health
and Diet
By LOGAN CLENDENING, MD.

BY LOGAN CLENDENING, MD.
How much roughage should
a person have in the diet? and
what is roughage, anyhow"
There is no way to tell be-
forehand how much roughage
any given person needs. We
are all different and the only
way to find out is by expert
menting on ourselves.
That is the criticism of the
schemes of diet which would
make everyone eat large guam
titles of roughage in order to
overcome intestinal Stasis. Some
people have very sensitive, irri-
table colonS, and the mass of
roughage simply makes them
worse and ties them up into
knots of indigestion. For such
people the smooth" diet is
preferable; on it their constipa-
ton and indigestion disappear.
What is roughage and what
should be put in a rough diet?
Bran is the substance liable to
be thought of first as an ex-
ample of roughage. 1t consists
almost wholly of indigestible
material. For same people it
is all right, but for many it is
entirely too rough. One physi-
clan, who runs a stock farm
as an avocation, wrote that he
observed that even horses with
their powerful digestive systems
remarkably adapted to handling
cellulose, had difficulty in di-
costing bran. If that be so, it
is not wonder specialists in
digestive diseases see many pa
tientS whose trouble is entirely
due to over-enthuSiaStic con-
sumption of bran.
Milder forms of roughage are
to be found in vegetables with
a high cellulose content. Apple
sauce was suggested yesterday.
Tomatoes have for many a
laxative effect from the juice
as well as the fiber. Celery
cooked or raw, cabbage, onions,
Slaw and hominy, are both
palatable and stimulating to
the colon. Grapefruit and
canteloupe, prunes, dates,
oranges, are among the fruits
particularly fibrous.
The smooth diet for colitiS
of the extremely Spastic or
irritable type-people who can't
tolerate bran and other foods
with high amounts of roughage
without cramps, gas and bloat-
ing-can be made up of foods
without any of this roughage
at all, such as eggs, lean meats,
noodles, macaroni, crackers,
buttermilk, cream, sugar, fruit
juices (orange juice, lemonade),
jello, tapioca, cream soups,
cheese, etc.
The Washington times., 1932-03-30
CHAPTER As

Nine. Nahlman's husband
turned up. Mailman had talked
about him, dwelling upon his
beauty, his wit, his passion for
the ladies, with her usual frank
ness. But she had also talked
about his three predecessors
with the same guSto and frank
ness. Lily Lou had relegated
them all to a Shadowy past.
And here he was in the flesh.
He was quite young. very
English. He spoke in a high,
affected voice, twirled his fair,
waxed mouStache. Talked about
art, life, philosophy. Lily Lou
had the feeling he was not quite
the authority that he made
himself out to be. He paid ex-
travagant compliments to his
wife, proclaimed himself her
slave, her greatest admirer.
Nine. Mailman became an
other being. She primped, she
preened, adopted her grand
opera manner.
One night Lily Lou surprised
Mr.. Rodney Horton-Hale kiss
ing one of the younger maids.
There was something furtive
and unwholesome about it. It
sickened her. And now that
she had surprised him in that.
he became bolder in his ad-
vances towards her.
Ordered Home
Mailman began to twit her
about Bumenthal.. IF you let
men alone for the next five
years you'll be better off" she
said bluntly. you've had your
lesson. For Gods sake profit
by it,"
Lily Lou was hurt. and could
not help being angry. 1t Ger.
tainly wasn't her fault that
Nahlman's husband looked at
her. She began to treat him
with something like rudeness.
Two days later Nine. Mailman
said:
"The bubchen annoys Rodney.
The English are so averSe to
anything natural, that baby
In the house
"Oh!" Lily Lou said, ooh"
$50, since I have that big class
coming up, and won't have any
real time to coach you anyway,
The Washington times., 1932-03-30
BroiIed Canned
Chicken

Separate jelly from chicken.
Cut the chicken in half with a
very sharp knife Cor purchase
half a chicken. Place the half
chicken on a broiler rack; brush
with melted butter; adding pap
rika, and heat for about six
minutes (not more than 10 min
utes) or until the chicken is
delicately Drowned.
Turn once during broiling.
"Broiler roasted" chicken is a
whole chicken cooked the same
way by setting broiler rack
about eight inches below gas
flame. Quicker than baking
and chicken can be carved at
table,
The Washington times., 1932-03-30
The Rhymins.
O ptimist
BY ALINE MICHAELIS
Tha noy Won Touoa IN Me-

The Day You Came to Me
The day you came no cloud
obScured the sun.
No rose leaf withered and no
petal fell.
I saw the golden hours untiring
run
And heard the lark his magic
story tell.
On other days the winds might
scream and clutch,
The rain might weave gray
wells to dim the light,
The restless tide might murmur
overmuch
And Storm-Swept trees might
toss their limbs in fright.
But not upon the day you came
to me,
Which was from other sea-
sons set apart,
And bright with forecast of fe-
licity
That brimmed the happy
chambers of my heart.
The day you came you cast on
time a spell
No lark's song faltered, and no
petal fell!
The Washington times., 1932-03-30
A 3
81 1895
= 10 1872
n ne

z made an opening bid of
Heart. A was justified in
choosing between an immediate
bid of 4-Spades, or a semi-forc-
ing declaration of 2-Spades. He
chose the latter, but when B
went 4-Spades, instead of g.
Spades, A jumped into a bid
Of 6-Spades. Even if the decla-
ration were a crazy one, A de-
serves credit for his play of the
hand. He won the opening
heart lead with his Ace. He re-
turned his singleton Diamond,
winning the trick with Dunn
my's Ace. The 2 of Diamonds
was led back, and trumped with
the 9.
A led his 10 of Spades, over
took with Dummy's K, and led
another low diamond; A ruffed
with his j. This cleared dia-
The Washington times., 1932-03-30

of the specialists keeps her per
fectly comfortable every minute
of har time.
Midol is not a narcotic. 1t
doesn't interfere with Natures
normal processes. 1t just blocks
ali possibility of any pain. 1t
can't fail. 1t acts in five or seven
minutes! Tiny tablets in tiny
box to tuck away in your bag.
Just ask the druggist for Midol.
The Washington times., 1932-03-30

Bidding went as follows:
Heart, by 2; Y, 3-Clubs, to
force a response; z. 4-Clubs:
Y, 4-HeartS; 2, 6-Hearts, al
though he held only a 4-card
suit, giving odds of IS to 35
that hearts will be held either
40 or SO against him. The
hands fitted beautifully, so
that seven we're made. I did
not know that 2 held the Ace
of Clubs; if 2 had bid 4-Clubs
upon four small clubs there
might have been lost two club
tricks. The hand is clearer
than most hands upon which
small slams are bid, but only
feature showing plainly indi-
Gates when slams are assured.
The bidders of the next hand
were even more ventureSome
than usual. 1t is automatic that
slams should not be attempted
over an opening bid, unless
one partner or the other holds
no losing cards of the opening
bidders suit.
The Washington times., 1932-03-30
ADVERTISEMENT
How Do
ClubWOmen
Manage!

The active head of
an important so
ciety, the moving
spirit in several
others. and a full
social calendar.
Such women can't
pause because GER
tain days e a C h
month are filled
with pain and dis
comfort. So the
knowing W ON a n
relies on a prepa-
ration call e d
Midol. This truly
.awy
The Washington times., 1932-03-30
Suggestions FOR
Housewives
An Airy COntainer

An Airy COnta1neF
One woman keeps her pota-
toes in wire waste paper
basket. It allows the air to
circulate through the contents
and has nothing about it to at
tract insects. Besides all that
she can readily see sizes and
shapes.
Tailor'S thread will hold on
sonny'S trousers and coat but
tons for some time. It is well
to invest in a spool of it.
The Washington times., 1932-03-30
Household Hint

Old putty may be softened
by placing in boiling water and
allowing to stand until the
water coolS.
Place a box of quicklime in
the damp cupboard for a few
days to absorb the moisture;
otherwise, you will breed silver
fish.
The Washington times., 1932-03-30
Graduation Invitations

Graduation Invitations
Dear Mrs. Beeckman:
/. I work in my uncle'S office
after school. I graduate from
high school this year, and I
would like to know if it would
be correct for me to send the
men in the office an invitation
to my graduation exercises.
There are two of the mems
wives do not know.
2. 1 have a girl friend who
goes to another school. Would
it be correct for me to send
her an invitation and her fam
lily another one? H.
l. am sure that these men
in your uncle's office would be
delighted and honored to re-
ceive an invitation to your COM
mencement exercises, for they
are doubtless very deeply inter
eSted in your helping yourself
through your courses. And It
would be correct for you to
send these invitations, provided
that you send them to the men
and their wives.
z, Yes,
The Washington times., 1932-03-30
Wedding Plans

Dear Mrs. Beeckman:
1. How soon before the we'd
ding are the invitations to the
church sent out?
2. In case the brides father
does not wish to present her in
marriage, and she has no
brothers, who could give her
away? Is it proper for the best
man to do this in such case?
3. In case of a choice, which
do you think would be the more
satisfactory, a dinner for the
family and close relatives and
no reception of any kind, or a
dinner only for the wedding
party and then a reception for
friends and relatives?
4. If a dinner is given for the
family as stated above, would
invitations be sent out, or
could the guests be called on
White Bluffs spokesman. [volume] (White Bluffs, Wash.) 1907-1938, 1932-01-28

DR.. Frederick Webb Hodge, whose
Handbook of American Indian" has
remained standard through the years,
has quit the Heye Foundation to be-
come head of the Southwest museum
in Los Angeles, Calf. This is grand
thing for the Southwest museum, but
a bad break for those Of us here In
New York who any time we ever
wanted scientific information, have
sought Doctor Hodge and got the an
swer. His speciality is, of course,
ethnology, or perhaps archaeology. AT
various times he was with the geologl-
cal survey and the Smithsonian, and
he was head of the bureau OF Amerl-
can ethnology, but rarely have seen
a man who knew so much about every
thing. Many time have asked him
questions, not alone concerning
branches of science outside his own,
but also on subjects of history and
general information, and he never
failed me- / certainly am going to-
miss that man. Give me five minutes
to telephone him, and / could make
anyone believe in my erudition. More
over, Doctor Hodge and | always have
seen eye to eye on matters of diet
We both consider beefsteak a highly
healthful food and when we wish bit
| of a change we agree on the same
| Chinese restaurant. Doctor Hodge is
| one of the few who has climbed the
Enchanted Mesa" That huge chunk
of New Mexico sandstone may not be
! any higher than the Empire State
building, but it has no elevator, which
White Bluffs spokesman. [volume] (White Bluffs, Wash.) 1907-1938, 1932-01-28
LIGHTS OF NEW YORK s%4nrrn rnunDvnn

him. He determined that some day
he would own those books. When
later he rejoined his family in small
town near Chicago, he used to drive
a wagon to the city to get goods for
his fathers store. 1t was on such
a trip that he saw in window a
two-volume, black bound Conquest
of Mexico" The price was Sc. Young
Aver asked the bookseller to hold the
books, offering to pay so cents down
and the remainder in installments.
The man said he looked honest; that
he would trust him; that he might
take the two volumes with him. Mr..
Aver never had those books rebound,
but years later he took them to Lon
don and paid Zehnsdorf $125 to make
slip covers for them. More than any
other volumes in his library, those
were the two money couldn't buy.
TO- 1892 Bell Syndicate. )-wNU Service.
White Bluffs spokesman. [volume] (White Bluffs, Wash.) 1907-1938, 1932-01-28

makes difference on hot day. Per
haps the thing for which Doctor Hodge
is best known is his famous work in
the excavation of Hawikuh. But the
things we non-scientists know him best
for are the humor and charm, which
makes this scholar and gentleman SO
delightful companion.
1t was Doctor Hodge who told me
the story of the Aver collection in the
Newberry library in Chicago, a collec-
ton containing many books on the
Indian. Edward q. Aver founded his
fortune on railroad ties. But his
library was founded on a couple Of
books he read in his youth. In his
early days, Mr.. Aver was in the army
and stationed at Tucson, Ariz. Here
he got hold of Prescott's conquest of
Mexico" 1t was in two Volumes.
bound in black cloth. 1t fascinated
White Bluffs spokesman. [volume] (White Bluffs, Wash.) 1907-1938, 1932-01-28
Sandwiches Always in Season

Many directions for sandwich max
ing tell us to butter the bread before
it is cut from the loaf. This is not
necessary If the butter is creamed.
Dreaming the butter makes it 20 far
Their, has a smoother spread and is
more saving.
A hot sandwich may range from a
dainty toasted morsel to serve with a
cup of tea, to substantial variety
which is meal in itself. Watch the
lunch counter, which in most cities
one finds in drug stores, department
stores and wherever hungry people may
be found in any number, you will note
that square meal with cup of hot
drink or milk may be made from hot
sandwich. Two slices of bread with
thin sliced meat and plenty of good
gravy over it provides fairly sub
stantial and sustaining dish.
Hot Beef Sandwich.-Take one
pound of chopped beef, one small onion
and one green pepper (minced).
Brown in one tablespoonful of butter,
season to taste with tomato sauce and
add a teaspoonful of flour. Place in
buttered buns and place in the oven
to keep hot.
Hot Tomato andwich.-Broil two
thin slices of bacon until crisp. Toast
two thin slices of bread-whole-w wheat
is preferred. Put sliced tomatoes on
one slice, add the bacon and cover
with another slice. Put into hot
oven or heat carefully on hot
griddle.
Cheese and Pepper Sandwiches
Pour boiling water over three large
PEPPERS let stand few minutes then
rub off the outer skin and remove the
White Bluffs spokesman. [volume] (White Bluffs, Wash.) 1907-1938, 1932-01-28
n1} 1lciqhbor Myy

A LWAYS keep cheese in a we'll
\ covered dish or it will become
dry and ta&eless. Ii cheese is
wrapped in a cloth moistened with
vinegar it will remain moist and re-
tain it's flavor longer.
The easiest way to wash bean
pot is to drop pinch of soda into it.,
fill it with hot water and put it in
the oven a couple Of hours. When
emptied, the bottom and sides of the
pot will be as smooth as glass.
An onion, green pepper and a to-
mato stewed together and put through
White Bluffs spokesman. [volume] (White Bluffs, Wash.) 1907-1938, 1932-01-28
liz: izf2z 11l3i

pith and seeds. Put the peppers and
a half pound of cheese through the
food chopper, add one-half teaspoon.
full of salt, paprika and mustard and
dash of cayenne. Mix and blend
thoroughly. Cut bread one-fourth inch
thick and butter evenly. Spread half
the slices with the pepper and cheese
mixture, press on the top slices and
toast in hot oven.
70. 1882. Western Newspaper Union.)
White Bluffs spokesman. [volume] (White Bluffs, Wash.) 1907-1938, 1932-01-28
Turks Plan Shade and
Water for New Capital

Angoia.-Shade and water, the two
great needs of Turkeys new capital,
are to be provided on large scale
next year.
The deputies and state functionar-
les, who constitute the larger part Of
Angora's new population, have been
accustomed to the water sports at
Istanbul, and they sigh for something
similar here to make life more liv.
able.
So two large open-air swimming
pools, with facilities for sun bathing
are to be constructed. For shade, $780,
COO trees are to be planted, including
acacias and oaks. A hundred thousand
vine shoots and 10000 fruit trees will
increase the greenery.
White Bluffs spokesman. [volume] (White Bluffs, Wash.) 1907-1938, 1932-01-28
TIE sa6 Ghi!dr (; !!::. C ;!a:!?t

also because their protective coloring
helps them to escape unnoticed.
2. Yes, long, long way. About
92s00,000 miles.
8 When a ray of light enters the
snow from any direction it's reflection
causes the wilderness.
L. The toad is a wonderful friend to
man. 1t destroys great numbers of in
sects harmful to crops.
g. No one knows just how old the
earth Is but it Is certainly somewhere
between twenty million and four hum
dred million years since 1t had it's first
birthday.
g. 1t recently cost some one 500 to
talk six minutes.
White Bluffs spokesman. [volume] (White Bluffs, Wash.) 1907-1938, 1932-01-28

a sieve, then strained and chilled and
added to well-chilled mayonnaise in
equal quantity, makes delicious Rus
sian dressing.
Never put fruit Feelings directly
into an enamel sink, for the acids in
them will ruin the enamel, making 1t
rough and hard to keep clean.
Co. by the Associated Newsparers)
(WNU Seryicel
White Bluffs spokesman. [volume] (White Bluffs, Wash.) 1907-1938, 1932-01-28
Scrap-Iron Ship COMPLETED

Tests of the ship made entirely of
scrap iron and other waste material
have proved that the vessel floats and
may take it's builders, two unem-
nloyed Austrians, from Vienna to-
Abyssinia as originally planned. The
men raade the entire vessel, and de-
.lare nothing used in it was bought.
they also designed the peculiar craft,
which resembles a submarine. 1t has
been named the Nautilus II.
White Bluffs spokesman. [volume] (White Bluffs, Wash.) 1907-1938, 1932-01-28

They had never seen this thing be-
fore-tiny, round substances, las
small as hoarfrost" every day
except on the Sabbath, dotted the
wilderness and saved them from dy-
ing from hunger.
And the Hebrew form of the ques-
ton asked by the Israelites was MAN
hu?" (What is itD-which, in slightly
modified form is our present word for
"manna ~
20, Bell Syndicate. )-WNU Service.
White Bluffs spokesman. [volume] (White Bluffs, Wash.) 1907-1938, 1932-01-28

cold again but was lucky enough to-
lavc a druggist recommend Dr.
pierce's Golden Medical Discovery"
said Miss Ruth B. Tibbitts, Route 1. Il
could feel the results right away and
not only did it restore me to health but
also gained in weight. AS tonic and
builder it has no equal"
Write De-. Pierce's Faculty at the Invalids
Hotel in Buffalo, N. X, enclosing symptom
blank found in the package of medicine
and receive free advice. Ask your druggist for
Or. Pierce's Discovery
White Bluffs spokesman. [volume] (White Bluffs, Wash.) 1907-1938, 1932-01-28

tian university. Gregg's parents take
him from his home in Cleburne to the
train by automobile; he rides the
train to Fort Worth; walks from the
station to his street car, which he
rides to the campus.
White Bluffs spokesman. [volume] (White Bluffs, Wash.) 1907-1938, 1932-01-28
Dr.. Pierce's Discovery
That "Pet" Not Wanted

Benny Girton. eleven. ran from
lie home of his grandparents In.
Nordmont, Pa. to pet mice shep-
herd dog that he noticed near the
house. The dog" growled and Ben
ny retreated at full speed with O.
arge bear. i'll pursuit. dog on the
arm intercepted the bear and chased
into the woods.
White Bluffs spokesman. [volume] (White Bluffs, Wash.) 1907-1938, 1932-01-28
Questions:

/. Why do birds eat worms and not
caterpillars?
g. Is the sun very far away from the
earth?
g. What makes snow white?
4. What good are toads?
5. When was the earth's first birth
day?
6. How much would it cost to tele-
phone from Boston all the way to
Paris, France?
Answers:
l. Because caterpillars are often
hairy and disagreeable to swallow and
White Bluffs spokesman. [volume] (White Bluffs, Wash.) 1907-1938, 1932-01-28
How 1t Started
By JEAN NEWTON
poooooooooooooooooooo
Why Is 1t Mama?

Why Is 1t Mama?
gTXIHAT is it?" inquired the sons
w of Israel, when, in the course
Of their forty years wandering
through the desert, and on the point
of starvation, they suddenly perceived
this heaven sent food that had
dropped from the skies during the
night, as described in the Bible, book
of Exodus.
White Bluffs spokesman. [volume] (White Bluffs, Wash.) 1907-1938, 1932-01-28
Something Good to Eat Puzzle

Here are five words of four letters
each. Write them down in the order
in which they are pictured without
any space between the words. Then
White Bluffs spokesman. [volume] (White Bluffs, Wash.) 1907-1938, 1932-01-28
|II|!Z ] ! 4! |
4 T. aSaw = .gsr1so s,.ss.
Egt,.tN =. " ~ q -sIERf

For Opportunity to Participate in hand.
some profits from development and oper-
alton rich oil properties in wonderful East
Texas oil ields,write James Bartlett Ham,
mond, North Green ST.. Longyiew, Texas
White Bluffs spokesman. [volume] (White Bluffs, Wash.) 1907-1938, 1932-01-28
RESTORED TO HEALTH.
cn,na,,.av Wa oh

SpanaN.ay,Wash.
For the past
three winters | have
been laid up from
one to three weeks
at a time with a
severe Geld which
always left me in a
very weakened con-
dition. This past
.:4 r oo,,~L%
White Bluffs spokesman. [volume] (White Bluffs, Wash.) 1907-1938, 1932-01-28
Four Methods Used to
Get Texan to School

Fort Worth, Texas.-It takes four
methods of transportation to get Bill
Gregg to his classes at Texas Chris
White Bluffs spokesman. [volume] (White Bluffs, Wash.) 1907-1938, 1932-01-28
hE(lScUL ar
RnE:UIMATI C PAINS

DRAW them out with Counter
II irrftanf." Muscular lumbago,
soreness and stifness-generally respond
to good old Musterole. Doctors call it a
"cOur1ter-irritd1t" becauseits warm
;ngaction penetrates and stimulatesblood
Calculation and helps to draw out infec-
ton and pain. 1t gets action and is not
lust salve. But do not stop with one
application. Apply this soothing, cool
ing, healing ointment generously to the
affected area once every hour for
five hours. Used by millions for over
20 years. Recommended by many doc
tors and nurses. All druggists.
To Observation-Disclosures is also
made it, fililder form for babies
end small children. Ask for ChiL-
drer'S MuSterOIe.
White Bluffs spokesman. [volume] (White Bluffs, Wash.) 1907-1938, 1932-01-28

The Masses
The expression, hoi polloi is derived
from the Greek words, OF polloi, mean
ing the many, multitude, or the
masses.
White Bluffs spokesman. [volume] (White Bluffs, Wash.) 1907-1938, 1932-01-28

Eyes, know Marian married
wealth; but they parted some time
ago"
"She parted only with the husband.
dear"
White Bluffs spokesman. [volume] (White Bluffs, Wash.) 1907-1938, 1932-01-28
Made specially for
B a B l IS ond
c HIL- D r Z III

Physicians tell us that one condi.
ton is nearly always present when
child has digestive upset, a starting
cold or other little ailment. Consti
patton. Tie first step towards relief
is to rid the body of impure wastes
And for this nothing is better thar
genuine Castoria Castoria is pure
vegetable preparation made specially
for babies and children. This means
it is mild and gentle; that it contains
no harsh drugs, no narcotics. Yet II
always gets results! You never have
to coax children to take Castoria.
Real Castoria always bears the name:
The Sauk Centre herald. (Sauk Centre, Stearns County, Minn.) 1886-current, 1932-05-12
Little Sank

The recent showers served as a
great stimulant to vegetation.
Fields, meadows and pastures are
rapidly changing attire.
Clarence Bateman assisted his
brother, Marion, with his farm
work Monday.
Saturday the Art Bebault family
moved into the David Pangburn
house one mile north of the village.
We are all glad to see Mrs. Syl-
via Drager back from the coast.
She spent the winter in the Bear
State Republic California; and
seems to have enjoyed it very
much.
Ray Mcdonald has spent the last
few days at fencing for Clarence
Bateman.
Jimmy Curtis and family tired
of city life, moved out into the
rural district Saturday. They are
now located on the Edgar Murch
farm east of the village.
Messrs. Geo. Bokinski and
Hintzen, of Sank Centre, called at
the S. e. Johnson home Monday.
Carl Holmquist was a Little
Sank shopper Monday.
Phil Revitt helped Art Bebault
move his household goods Satur-
day.
A. o. Undem spent the week end
in the Twin Cities.
Miss LaVonne Wire of st. Cloud