davidaulloa/AmericanStories huggingface dataset:
Imperial Valley press., 1931-10-15
By SISTER MARY
NEA Service Writer

NUTS usually are served with no
thought of their food value.
Everyone likes them and they are
regarded as more OF a treat"
than a source of actual nourish-
ment. However, a study of their
composition reveals their worth
rs q food.
In comparing the food values
of meats. eggs, cereals and beans
with nuts. the findings are inter-
esting and rather surprising. Pea
nuts, butternuts and almonds con-
tain more protein than any of
these foodstuffsi Furthermore,
their protein is OF high quality.
English walnuts contain more
protein than eggs or oatmeal but
less than beefsteak or dried beans.
The mineral content of nuts
compares favorably with meat and
eggs. In fact, nuts are 4 better
source of calcium and phosphor-
Gus than either meat or eggs. The
iron content of nuts with the ex-
ception of pecans is lower than
that of meat or eggs. Pecans.
which are poorest in protein and
PHOSPHORUS, are richest in iron.
Although nuts are lacking III
yitamin c, their A content equals
meat and the B content OF wal
nuts equals eggs and meat.
These facts make it apparent
that when nuts are added to any
dish. the nourishment and food
value as we'll as the palatability
are greatly increased.
Thorough Chewing Important
The digestibility OF nuts is q
much discussed subject. Nut oils
are not indigestible but, like all
fats, they do take time to digest.
Finely chopped or ground nuts
and nut buffers are more easily
digested than nuts in their natural
state. Thorough mastieation is
essential if full value is derived
from nuts and unless older chill
1ren and adults are willing to do
this. it is better to use the ground
products. We should follow the
example of the squirrel with his
nibble when we eat nuts.
Chestnuts are xc e d M ly
starchy and are appropriately
served with meat as a stuffing or
as a vegetable. The raw starch is
difficult to digest. but roasted or
boiled. chestnuts become more di-
gestible.
There are innumerable ways in
which nuts may be used to add
interest to other foods. Combined
Imperial Valley press., 1931-10-15
beware THE
Cough OR COLD
THAT HANGS ON

Persistent coughs and colds lead to
serious trouble. You can stop them now
with Creomulsion, an emulsifed creosote
that is pleasant 10 take. Creomulsion is
new medical discovery with two-fold ac-
ton; it soothes and heals the inhamed
membranes and inhbits germ growth.
OF all known drugs, creosote is recog-
.nized by high medical authorities as ono
of the greatest healing agencies for per-
sis,ent coughs and colds and other forms
OF tthroa, troubles. Creomulsion contains,
in addition to creosote, other healing ele-
ments which soothe and heal the infected
membranes and stop the irritation and
inflammation, while the creosote goes
on to the stomach, is absorbed into the
blood. attacks the seat of the trouble
and checks the growth of the germs.
Creomulsion is guaranteed satisfac-
tory in the treatment of persistent
coughs and colds, bronchial asthma,
bronchitis and other forms Of respira-
tory diseases. and is excellent for
building up the system after colds or
flu. Money refunded il any cough or
cold. no matter of how long standing.
is not relieved after taking according
to directions. Ask your druggist. (ady.)
Imperial Valley press., 1931-10-15
OF Interest to Women |
VALLEY p. f. O.'S MEET IN BRAWLEY
FOR RECIPROCITY BUREAU PROGRAM

Brawley who gave a splendid paper
on George Washington. The two
hundreth anniversary Of the first
President will be celebrated through
out the nation next spring and
many clubs are taking the study OF
George Washington and his times
for their projects this year Mrs.
Silliman's paper was most compre-
hensive and offered many program
suggestions.
Two tiny girls, Mary Margaret
Casey and Doris Wilson, garbed in
colonial costumes, gave a charming
minuet. Mrs. Byron Walker played
their accompaniment.
Members of Chapter CIV, El Cen
tro who were present were: Mes
danes c. E. Sones, Joe f. Kino
L. House, j. E. Brock. and Norman
Z. Dupont. Chapter AV membe
present were Mesdames w. J. Glenn
ents, Roy E. Breedlove, Vaughn n.
Thompson and Harry Horton.
Imperial Valley press., 1931-10-15
ELKS TO GIVE
DANCE FRIDAY

The Elks dance tomorrow night
is one of series of dances planned
by the lodge to raise money for
charity work. 1t will be a most en-
joyable affair as the Elks have a
tine reputation for hospitality.
In order to avoid confusion, it is
announced that this dance does not
take the place of the annual charity
ball which occurs each spring and
which is one of the high lights Of
the social season. Tomorrow's af-
fair is informal and is one of seve-
raj dances to be given by the or
ganization.
The best music available has been
secured for the dancing, which will
begin promptly at o'clock in the
Elks' hall. The Elks extend a corr
dial invitation to the public to at
tend this dance.
Imperial Valley press., 1931-10-15

Members of the executive board
of the Imperial County Federation
of Women's clubs met yesterday in
the Ten Thousand club for a busi-
ness meeting and program.
The first hour was devoted TO
business and representatives from
every club in the valley with the
exception of INLAND and Bard were
present and gave reports.
The CaleXico Woman's Improve
ment club was welcomed as once
more a member Of the federation
At the conclusion Of the board
meeting, the session was thrown
open to all women interested and
the study of county business, the
federations project for this year,
was begun.
Miss Mary Morrow Derby, pSy-
chologist for the juvenile research
department Of the state institutions,
spoke on the state child guidance
clinic, its value and its operation
The women were so interested that
Mrs. A. B. Hanson, president of the
federation, put Miss Derby on the
afternoon program, where she con-
Quoted a round table on child prob
lens.
Elmer Heald, district attorney,
gave a birdseye view of the county
governmental set-up which proved
highly interesting to the members
present, who asked many questions
of Mr.. Heald.
Luncheon was held at the Bar
bara Worth and w. D. Carey, coun-
Imperial Valley press., 1931-10-15
o. z. S. GROUP HAS
CALEYICO MEETING

Gathering at the De ANA hotel,
Calexico, the Eastern Star matrons
and patrons association enjoyed a
delightful bridge dinner recently.
A brief business meeting was held
after dinner and the remainder OF
the evening was devoted to cards.
High score prizes were won by Mrs.
Bertha Hudson OF Imperial and VIC
tor Erickson of CaleXico, and the
second by Mrs. Elvira McBratney OF
Calexico and E. N. D. Hatch of this
city.
El Centro members who attended
were Mr.. and Mrs. L. L. Duff, Mr..
and Mrs. T. c. Lanier, Mr.. and
Mrs. E. n. D. Hatch, Mr.. and Mrs.
Charles Knight, Mr.. and Mrs. w. D.
Carey, Mrs. U. L. Martin, Mrs.
Ralph Reynolds, Mrs. Alice DuSold
and Mrs. James Schofield.
Imperial Valley press., 1931-10-15
BRIDGE LUNCHEON
HONORS VISITOR

Mrs. Fred Cross entertained re-
Gently at a daintily appointed bridge
luncheon, complimenting her sister,
Mrs. R. w. Varney, of Banning, and
Mrs. Ronald Baker Of Riverside, the
affair taking place at the Cross
home, 642 Wensley avenue.
Covers were laid Tor Mrs. Victor
Simmons, Mrs. Mabelle McConnelly,
Mrs. Ernest Sanders, Mrs. w. B.
SWanberger, Mrs. Glenn Crosby, the
guests and the hostess.
At the conclusion Of the bridge
game high score prize was presented
to Mrs. Varney, the honor guest also
receiving attractive gifts.
Mrs. Varney will be remembered
by her many friends in this city as
the former Christine Clark. She
and her little son, Ronny, are house
guests Of Mr.. and Mrs. Fred Cross.
Imperial Valley press., 1931-10-15
DINNER DANCE AT
DE ANA TONIGHT

The De ANA hotel of Calexicc
extends a cordial invitation to FL
Centrans to attend the opening din
ner-dance of the season tonight at
7 o'clock in the hotel.
A tempting dinner menu, a good
orchestra and a fashion show are
some of the attractions to be Of
fered patrons.
The fashion show will take place
between the hours of seven and nine
and will feature a display of the
latest models. Frocks will be those
from the hotel French Style Shoppe,
of which Miss Pat Moore, formerly
of this city, is the owner. She will
be assisted by Mrs. Katherine Sui
livan, also a former resident Of this
city and owner of an exclusive shop
Imperial Valley press., 1931-10-15
SPLENDID PROGRAM GIVEN YESTER DAY
FOR IA LEY FEDERATED WOMEN'S CLUBS

ty auditor. was the noon speaker.
Mr.. Carey gave a detailed eXplana-
ton of the making OF the county
budget, its relation to the tax rate,
the outstanding items of this years
budget and the budget law.
The afternoon session convened
in the Ten Thousand club and was
devoted to a talk by Mrs. Mae Sher-
ry Winans, Red Cross secretary, on
a community social service program,
and the round table conducted by
Miss Derby. Twenty-seven women
were present including representa-
tives of the Y. w. c. A. and the
county farm home department.
The next board meeting will be
held November 9 in Holtville.
Imperial Valley press., 1931-10-15
Society
Clubs

P. E. o. Chapter BS of Brawley
entertained the valley P. E. O.s
yesterday at the Reciprocity dag
gathering. The meeting took place
in the Dunlack hotel where a pref
tily appointed luncheon preceded the
program.
Luncheon tables were attractive
with decorations in shades of rose
and pink, pink roses and sprays of
Mexican rose being the flowers used.
Covers were laid for 36 guests.
Mrs. Lloyd Moore of Brawley,
president of the reciprocity bureau,
presided and presented Mrs. H. A.
Hastain of the Brawley chapter
who made the address Of welcome.
Three unaffiliated P E. O's were
introduced: Mrs. Harold Cow Of
Nebraska, Mrs. Pinnen of Florida
and Mrs. Schiller of San Diego.
The program for the day was
presented by Mrs. C. H. Silliman of
Imperial Valley press., 1931-10-15
NOUS FAISONS JOE
DANCE is TONIGHT

All Ell Centrans who enjoy dan
cling are invited to join the Nous
Faisons Joie club members in cele-
brating the second anniversary OF
their club at a dance tonight in the
Ten Thousand club house.
Dancing will begin promptly at 9
o'clock and an excellent orchestra
will furnish the music. Punch will
be served during the evening and
feature numbers have been planned
for the enjoyment of the guests.
Tickets may be secured either
from the club members or at the
door tonight. The club members ex-
tend hearty welcome to the pnblic
to attend this celebration.
Imperial Valley press., 1931-10-15
Social Brevities

Mrs. Marcia Delp, president of
Boyce Aten unit of the American
Legion Auxiliary. has called COM
mittee meeting for tomorrow after
noon at . p. m. at her home, 562
Sandalwood drive. All chairmen are
asked to be present.
Word has been received by friends
in this city that DR.. and Mrs. L. C.
House and Dorothy Lou Gillian
have arrived in New York City,
where DR.. House will be officially
welcomed as a member of the AM
erican College of Surgeons. The
Houses are enjoying their visit at
the new Waldorf Astoria hotel.
Women of Mooseheart Legion will
meet tonight at 8 o'clock in the
Moose hall. All members are urged
to be present.
A reorganization meeting of the
Imperial County tuberculosis aSso-
citation will be held tomorrow eve
ming at 7:30 on the mezzanine floor
of the Barbara Worth hotel.
Eastside- Sunset home department
will meet all day on Tuesday, Octo-
Der 20, at the Veterans hall in Holt
vile.
Imperial Valley press., 1931-10-15
SANS SOUCI CLUB
ELECTS OFFICERS

Members of the Sans Souci club
met last night with Mrs. w. H. Ty-
Ter Jr., 61O Vine avenue, for a busi-
ness meeting at which Mrs. j. Keyes
Mitchell was chosen president, and
Mrs. j. B. McNeece, secretary.
An informal game OF bridge was
enjoyed, Mrs. Evalyn Boman Wes-
terfield winning high score. Light
refreshments were served by the
hostess.
Those present were Mesdames
John Tyler, Evalyn 3oman Wester-
field, j. B. McNeece, P. A. Thaanum,
j. Keyes Mitchell, William c. Reed,
Miss Irene Brooks and the hostess.
Imperial Valley press., 1931-10-15
Local " c.. T. Il. wiz
Elect NeU Officers

A meeting of the local w. c. r. U.
will take place Friday, October 16,
at 2:30 p. m, with Mrs. E. d. rGrif-
fin. 500 Euclid avenue.
All members are urged to be pres
ent as important business, including
the election OF officers, will be
transacted
Imperial Valley press., 1931-10-15

ing the protein deficiencies of
grains. Many an otherwise COM
monplacc dish is enlivened by the
addition of q few nut meats. To
this end it pays TO have some
shelled nuts always on hand COR
emergencies.
With the exception of chestnuts.
approximately one-half ounce of
shelled nuts supply 100 caIories
of energy value. One whole ounce
of chestnuts are required for 100
calories. In other words, IL al
monds, 2 Brazil nuts, 20 to "a
single peanuts, IL pecans and s
to 16 English wa'nuts each ada
100 calories to your diet.
When the meat course is light,
this nut pudding will add many
calories OF food value.
Nut Pudding
One-half cup brown sugar, 2 ta-
blespoons milk, Ia teaspoon soda,
tablespoon warm water, cup
milk, teaspoon butter, l table
spoon cornstarch, ga cup nut
meats. 1-2 cup whipping cream.
2 tablespoons powdered sugar, IA
teaspoon vanilla.
Add 2 tablespoons milk to
brown sugar and melt over a slow
fire. Stir in soda dissolved in
warm water. Add milk and butter
and bring slowly to the boiling
point. Stir in cornstarch stirred
to smooth paste with a little cold
milk reserved from cup of milk.
Stir and cook for 20 minutes. Add
nuts and remove from fire. Let
chill and serve with cream whip
ped and sweetened with powdered
sugar and favored with vanilla.
Imperial Valley press., 1931-10-15
TEACHERS TAKE OATH

HELENA, Mont. (UP)-Teachers
in Montana public schools this fall
were required to take the oath OF
allegiance to the United States. The
requirement resulted from enact
ment of legislation aimed at curb
ing the spread of so-called radical
theories and doctrines.
Imperial Valley press., 1931-10-15
Missionary To Speak
On Indian Conditions

Miss Clara Kingley, who for the
past 20 years has been a missionary
in Burma, India, will speak at 7:30
o'clock tonight in the First Baptist
church.
Miss Kingley will discuss her
many interesting experiences in the
foreign fielG and a cordial invita-
ton is extended to the public to at
tend the lecture.
Imperial Valley press., 1931-10-15
New Face Powder
STAYS On Longer

If you have large pores use a face
powder that will not clog them. a
new French process called MELLO-
CLIO makes the skin look young,
stays on longer, furnishes a youth
full bloom, does not irritate the skin
or make it look pasty or flaky.
Spreads smoothly. Try this new
wonderful Face Powder MELLO-
CLIO on sale at Clements Drug
Store. adv.
Imperial Valley press., 1931-10-15
MUSICAL MOUSE LIKES BACH

PORTLAND, Ore. U.P)-What TO
Go about a musical mouse is prob
lem bothering a Portland matron.
Every time she plays a Bach pre-
lude, the mouse pops up out of "a
yentilator and starts to chirp.
Imperial Valley press., 1931-10-15
Juniper Trees 1000 Years Old

BEND, Ore, U.P-Funy, gnarlei
juniper trees, abundant in Central
Oregon, rival the giant California
Redwoods in age. Trees 1000 years
old have been cut. In some trees,
rs rings were found within the
breadth of an inch revealing a
growth of an inch in rs years.
Imperial Valley press., 1931-10-15
MOTHERS DREAM CAME TRUE

LONGVIEW, Wash. U.P)-Victor
Tier, l8, disappeared while SWIM
ming. Two weeks later his mother
dreamed three times in one night
that his body was on Salmon beach.
Searchers found the body there
lodged in driftwood.
Imperial Valley press., 1931-10-15
TOmorrOw's Menu

BREAKFAST: Grapes, ce-
real. cream. baked omelet with
tomatoes, crisp whole wheat
toast. milk. coffee.
LUNCHEON: Cream of cell
cry soup, croutons, head let
tuee salad. nut pudding, new
sweet cider.
DINNER: Creamed salt fish
with baked potatoes. buttered
beets, fruit and nut salad,
cheese cups, milk, coffee.
Imperial Valley press., 1931-10-15
Churches
Schools
~. SISTER MARYS
y. J, = T. KITCHEN

with vegetables. they make sub
stantial main dishes. Added to
salads or desserts. they do much
to increase the nourishment of
these courses. In bread, they are
q valuable agent toward amend.
Imperial Valley press., 1931-10-15
STATES TAXABLE WEALTH
DROPS

PHOENIX, Ariz. (U.P)-A recent
check up of the sheep taxable
wealth of Arizona this year has
resulted in an average tax for all
purposes of $3.25 for each Sl00 of
valuation.
The Bismarck tribune. [volume] (Bismarck, N.D.) 1916-current, 1931-09-10

mot the ordi-
nary 81 Linge-
RE, but the
best pure Silk
Lingerie I've
ever seen any
where near this
pricel Lace
t r / m e d!
Step-ins. pan
ties, chemises,
dance sets in
pastel Shades!"
The Bismarck tribune. [volume] (Bismarck, N.D.) 1916-current, 1931-09-10

selected hard
wood. bought
at q rock bot
tom price
handsome tap
estry and da-
m 8 k cover
ings at lowest
pric e ever
quoted made
up at COST. In
rich W q I'M I
finish-a bar
gain!"
Evening star. [volume] (Washington, D.C.) 1854-1972, 1931-06-11

literary man Both were on the Secre-
tary'a calendar. nc had appointments
with both. And the ambassador, him
self man OF letters waited while Mr..
Mellon talked with his less successful
rival IN the field Of books.
The ScCrctarys appreciation OF beau
tiful things n notorious. From his
Office window he has watched the con-
structlOn OF the new Department of
Commerce building. IT. has taken form
under his eye IIig share in the scheme
for the Improvement OF the Capital City
In well known lie Is an active partici-
pant in the campaign TO build Wash
lngton Cathedral He has aided in
Pittsburgh And IN all he has been an
eminent builder His private collection
Of paintings by great masters Is one Of
his Joys. and hC has n healthy admira
ton for fnc poetry and noble prose. In
personal habit mn abstcmiouS man. he
lives n quiet MS well as n busy life.
Lacks Vanity.
Above all. he is an intensely modest
man The famous Italian psychologist
LnmbrOSO. were he still alive, would
probably deny him greatness because he
is so ConSpiCuouSly lacking in vanity
One OF the most widely discussed char
aCtcrS I'm the world today. he has no
liking for personal publicity. He would
not Ike this article II he knew about
1t because it is written about Andrew
Mellon.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1931-06-11
Mellon Vacation TOiIsOme
Secretary Takes Along Enough Work to Keep Him
Busy During European VOyoge-In Touch
With Washington by Radio.

punishment, but he cannot escape TO
the tall timber. He is principal cog
in a machine that must continue to
function. He keeps up the pace the job
demands.
Friends Marvel.
Even his closest friends. those who
know him best, marvel at his capacity
for toll. Physically he is not n robust
type OF man: he is frail and thin. He
does not symbolic power rs one is
accustomed to vision it. He is obvi-
ously not an athlete. But It is not
accurate to speak of him as being "all
nerves" A man under tension could
never survive SO long in such 0ircum-
stances.
The explanation appears to be that
Mr. Mellon actually likes work. He has
been in harness for half century
Possibly he entered business life with an
ardor sufficiently passionate to carry
him through an indefinite career Pos
Sibly he cultivated an affection. for duty.
In any case, it. is surely true that the
Secretary loves his daily task. He would
be miserable If he were not surprisingly
busy.
The American people, II not the
people Of all tie rest of the world, arc
benefited by his devotion, n fact that
can be set down without reference to
political division or party strife. A
man who formerly was engaged In
purely private business has for more
than a decade given his time and energy
to public business. When it is added
that this man is a person of particular
genius. considered here and abroad as
one OF the most competent and skilled
men OF his generation. it will be con-
coded that the npnnlt have h4In
tunate in this respect at leaSt--one OF
the most expensive men has been work
ing for the Nation at bargain rates.
Helps Many.
1t follows that Mr. Mellon Is a gen
erouS man. His personal charities are
legion. but rarely do they receive any
publicity. Naturally more appeals come
TO his desk than even his great wealth
can relieve. but the number he has
helped is very large. In his reception
room not long ago there sat at one and
the same time the ambassador OF a
mighty nation ans a poor, down heel
Evening star. [volume] (Washington, D.C.) 1854-1972, 1931-06-11
All Boys Spring Suits
Drasticallv Reduced

Suits with two pairs of trou-
sers: ages Ia to 20, reduced
as follows:
$3.50 and $50 suits S26.75
$3.50 and $50 suits S23.75
$22.5O and S25 suits sos
$50 suits reduced to Sl4.75
$lI.75 and $3.50 suits G
AH-WOOI Shorts, Knic
Evening star. [volume] (Washington, D.C.) 1854-1972, 1931-06-11
w. C. T. u. EXECUTIVES
MEET TO MAP DRIVE
Delegates From 4S States Gather
at Niagara Falls to Plan
Years Campaign.
b. the Associated Press.

b. the Associated Press.
NIAGARA FALLS, N Y. June IL
Many w c. T. u delegates arrived
here today for the opening of the
Unions National Executive Committee
meeting. A public mass meeting viii be
held last night. preceded by parade of
the presidents of the 49 States
The committee will hold closed SEES
sions to map out a program for the
next year. Mrs Ella A. Boole. Brook :
Ign. elected world president at the To-
ronto convention, will preside. Mrs.
Anna Marden Deyo, corresponding sec
rotary said the coming political cam
paign will receive its share of attention.
and the groundwork for inserting dry
planks in party platforms probably will
be laid.
Plans are to be made for combating
the organization of women opposing the
eighteenth amendment.