davidaulloa/AmericanStories huggingface dataset:
The Washington times., 1931-09-22

tables and sprouted grains. II
is destroyed by heating in air
so that it cannot be in cooked
foods.
Vitamin E exercises a deter
mining role in reproduction. vi
tamin E is found in wheat germ
milk, and green vegetables.
Vitamin G which is closely al
lied to vitamin B, iS'also found in
wheat germ and in yeast in
about the same ratio as B. 1t is
fairly well distributed in milk and
vegetables. Lack of G causes
the disease pellagra, gastric dis.
turbanceS, skin eruptions and
nervous arrangement, and the
like.
Vitamin D Is New
Vitamin D is the most recently
discovered vitamin and hereto
fore the most difficult to obtain
Unlike the other vitaminS, very
little of it is found in foods. The
main source of exposure to the
rays of the sun, hence its name
the sunshine" vitamin. Since
the body does not store up vita
min D, the supply must be con
stantly replenished.
Until the perfection Of the
process for supplying vitamin D in
bread, there have been few other
sources apart from costly medi
cine. Cod-liver oil is the only
other important source furnished
by nature. Outside of such fish
liver oils, there is a trace of D in
yolkS of eggs, and small amount
in whole milk under certain pas
ture conditions. But to get
enough Vitamin D a person would
need to drink gallons of ordinary
milk every day or eat dozens of
eggs every day.
It is estimated that about one
eighth of a loaf of bread per per.
son per day is consumed in the
well-to-do families, while in the
poorer sections, the average con,
sumption is from one-half to one
loaf per person per day. 1t was
concluded, therefore, that bread
is the best food in which to make
vitamin D available not only on
account of its universal distribu-
tion. but because it is so largely
consumed by those who frequently
cannot afford to buy the more ex-
pensiVe Misunderstanding foods.
Two slices of the Vitamin D bread
meal Will supply the normal
daily requirement of the average
individual. Furthermore, study
has shown that it is impracticable
to irradiate other foods and even
with milk there is no known
method at present to incorporate
Vitamin D without excessive cost.
The Washington times., 1931-09-22
Canapes

Cut rounds or triangles of white
or graham bread. Toast very
slowly. Spread with iardine
paste. Make a narrow border of
hard cooked white of egg, chopped
fine and seasoned with salt pa
prika. In the center place ring
of stuffed olive. Another very
tasty canape is made as follows:
Shape bread with biscuit cutter
or cut in rectangles or triangles.
Toast slowly. Spread with
creamed butter. Make a narrow
border of finely chopped or sifted
hard cooked egg yolk, seasoned
with salt, pepper and minced
parsley. Place thin slice of
smoked salmon on the toast.
GarniSh with a sliced gherkin
and very little anchovy paste.
The Washington times., 1931-09-22
Chocolate Mocca
Ice Gre am

INGREDIENTS:
l square chocolate
1-3 cup milk.
6 tablespoons sugar.
"a teaspoon salt.
y cup very strong coffee.
2 eggs.
"a cup whipping cream.
l teaspoon vanilla.
METHOD: Heat Clipped choco-
late with milk in top of double
boiler. Beat until smooth. Add
sugar, salt and coffee. Pour
gradually over beaten egg yolkS.
Return to double-boiler and cook
slowly until mixture coats clean
spoon. Chill thoroughly to same
temperature as cream. Fold in
stiffly-beaten egg whites. then
whipped cream and flavoring
Pour into refrigerator tray and
freeze about four hours.
The Washington times., 1931-09-22
Tiny Cup Cakes

Have ready the smallest muf-
fin pans. They should be but
tered and floured. Cream one.
half cup butter, add one cup su-
gar gradually and when we'll
blended add eight beaten egg
yolks. Add a few drops orange
juice and the grated Zest of one
half orange. Add one-half cup
milk alternately with one and
one-half cups flour sifted with
four teaspoons baking powder
and one-eighth teaspoon salt.
Mix we'll and pour into the pre-
pared muffin pans. Bake in a
moderate oven. When cold cover
with orange fondant icing, con-
fectioner's frosting or chocolate
froSting.
The Washington times., 1931-09-22
Prune Whip Pie

INGREDIENTS:
One pound prunes
"a cup sugar
"a cup chopped walnut meats
2 eggs whites
l cup whipping cream
2 tablespoons powered sugar
Y teaspoon vanilla
Pastry
METHOD: Soak the prunes sew
eral hours in sufficient water tC
cover; then simmer until tn:
pruneS are soft and the liquiC
practically cooked away. Pit the
prunes then add sugar and chop
ped walnutS. Fold in the Stiffly
beaten egg whites and pour intC
nine-inch baked pastry shell. Bake
in a 375 degree oven for 80 min
utes or until firm. When colo
garniSh with SWeetened and fla
vored whipped cream.
The Washington times., 1931-09-22

People can figuratively eat
sunshine" through the perfection
of a new process to incorporate
the sunshine vitamin D in ordi-
nary white bread. This the
latest scientific news.
"Vitamin" is a familiar term
in these days of modern dietetics
and general understanding of the
close relationship between the
daily food and the health and
physical well-being of the in
dividual. The average home
maker, however, interested in any
information looking to the better
ment of living conditions for her
family, is apt to find the whole
subject of vitamins difficult to
understand. Actually the essen
tials can be explained in simple
terms.
What Are VitaminS?
Vitamins are recently dis
covered substances which have
always existed in certain foods.
They are vitality needed for bodily
growth, good health, and resist
ance to certain SickneSSeS. II
vitamins are not received in the
diet, certain definite diseases
called deficiency diseases are
produced.
Vitamin is a term that is sup
posed to indicate certain invisible
health-giving and diSeaSe-preVent-
ing elements which exist in many
foods. Vitamins are elements
apart from, and in addition to,
the usual proteins, fats, carbo-
hydrateS, and minerals. The
human body must get sufficient
amount of these vitamins in
order that the body may grow
properly and be healthy. The
vitamins are necessary for the
proper use of these food elements
by the body.
The Six VitaminS
Today the scientific world
knows of six distinct vitaminS,
each having distinct benefits: A;
B-1 Cor F.; B-2 Cor G., and E.
Certain foods have no vitaminS;
others contain an insufficient
amount of one OF another; but
no single natural food contains
them all in sufficient quantity to
make up the daily amount re-
quired by the average person.
While foOdStuffS supply practic-
ally all the vitaminS except D,
there has hitherto been no ordi-
nary food to provide enough Of
this sunshine" vitamin, until the
recent announcement that ordi-
nary white bread can now be sup
piled with Vitamin D, incorpo-
rated according to process de-
veloped in the Nutritional Re
search Laboratories of the Paedi-
atric Research Foundation of
Toronto. Both vitaminS A and
D are known as "fat-soluble" since
they are found associated with
certain fats or oils. Vitamins
B, c and E and G are water
soluble" since they are found in
the juices of fresh fruits and
vegetables.
Prevents Infection
Vitamin A among its other
functions, acts as a regulating
substance, prevents infection no
table of eyes, SinuSes, air pas
SageS and lungs. 1t is abundantly
supplied in butter, whole milk.
whole cheese, and egg yolk, and
also to some extent in vegetables
spinach. carrots. yellow corn,
and yellow sweet potatoes.
Vitamin B is found most con-
centrated in wheat germ and in
yeast and milk. This vitamin is
not injured by cooking or bak-
ing temperatures. 1t is the least
distributed of all the vitamins
except D. Lack of vitamin B
causes loss of appetite and en-
ergy. loss of weight, nervous dis
orders. and muddy compilations.
Vitamin C is known as the
anti-Scorbutic vitamin. 1t is found
in orange, lemon and tomato
Juices, bananas, leafy green Vege-
The Washington times., 1931-09-22
THE WASHINGTON TIMES FOOD PAGE
Fresh Fruit
Pudding

Ingredients:
3 cups milk
Ia tablespoons cornstarch
2 eggs
" cup sugar
+ teaspoon vanilla
2 cups sliced fruit
1-3 cup powdered sugar
salt.
Method: Mix cornStarch with
half cup milk. SCald remaining
milk in top of double boiler. Beat
eggs slightly and edd sugar and
salt. Stir Scalded milk slowly into
eggs and return to double boiler
Add cornStarch mixture, stirring
constantly until thick and smooth
cover and cook 20 minutes. Re
move from fire; add flaVoring
Slice fruit into serving dish and
pour hot cuStard over it. Beat
egg whites and sugar and pile on
top of pudding. Bake IS minutes
In slow oven, 800 degrees Fahren-
heit. Chill and serve.
The Washington times., 1931-09-22
Sugar Cookies

INGREDIENTS:
2-3 cup butter.
Ia cups sugar.
2 eggs.
l teaspoon vanilla.
l teaspoon nutmeg.
2 tablespoons cream.
u teaspoon salt.
3l2 cups flour.
2 teaspoons baking powder,
METHOD: Cream the butter
and sugar. Add the eggs. vanilla,
nutmeg, cream and salt. Beat
two minutes. Add rest of ingredi-
entS. Chill dough. Break off bits
and flatten down, three inches
apart on creased baking pans
Bake IL minutes.
The Washington times., 1931-09-22
Liver Casserole

Ingredients:
l pound beef liver.
2 tablespoons fat.
6 small onions.
l cup carrots. cubed.
l cup potatoes, cubed.
l cup SteWed tom a toes
strained.
l tablespoon flour.
l teaspoon salt.
1s teaspoon pepper.
2 cups stock or water.
Method: Remove any mem
brane from liver and wash in
cold water. Cut in pieces and
parboil about minutes. Drain.
Melt fat and Saute the onions,
carrots and potatoes in it. Put
in a casserole with the tomatoes.
Heat stock and thicken with the
flour mixed to a smooth paste.
The Washington times., 1931-09-22
Corn Chowder

Ingredients:
2 cliceS salt pork
3 potatoes
l small onion, chopped
l can corn
cups milk
Salt
Pepper
Method: Cut the pork in
small pieces and cook slowly until
crisp-do not burn. Add the po-
tatoes, cut in thin slices, and the
onion. Cover with water and
cook until tender. Add corn and
milk. bring to boiling point, and
cook for Is minutes. Season with
salt and pepper. Serve a pilot
cracker in each portion of chow
der.
The Washington times., 1931-09-22
Baked,
With Fresh
Vegetables

Ingredients:
l pound sliced liver
3 tablespoons fat
l cup carrots
l small onion
l cup milk
l cup peas
2 cups potatoes
Celery leaves or celery salt.
2 tablespoons flour
Salt and pepper
Washing liver, dredge with flour,
sprinkle with salt. Melt fat in
pan. When hot add liver slices;
brown on both sides. Add flour
to fat remaining in pan, then
milk and stir until thick. Pour
over vegetables in casserole. Place
liver slices on vegetables and bake
in moderate oven until sauce bur-
bles up. This will take 20 or 80
minutes.
The Washington times., 1931-09-22
Celery Sauce

INGREDIENTS:
"a cup diced celery.
2 tablespoons butter.
l cup milk.
2 tablespoons flour.
" teaspoon salt
teaspoon chopped pimiento.
METHOD: Brown the celery in
the butter. Mix the flour to a
paste with a little of the milk.
Add the remainder of the milk to
the celery and when hot add
the flour paste and SeaSoningS.
Add pimient0 last.
The Washington times., 1931-09-22
Grape Delight

Fill glass one-third with grape
Juice, one-third with chilled gin
ger ale and finish with grape
Sherbet.
The Washington times., 1931-09-22
7 on0ato Olive Sauce

INGREDIENTS
2 tablespoons chopped green
pepper.
tablespoon butter. Z.
l cup canned tomatoes.
tablespoon cornStarch
81 teaspoon salt.
"a teaspoon sugar.
"a cup chopped olives.
METHOD: Cook the peppers in
the butter for five minutes. Add
the tomatoes and SeaSonings and
continue cooking for a few more
minutes. Make a paste of the
cornStarch with little water and
add to the sauce. Cook until
slightly thickened, stirring. Add
olives last.
The Waterbury Democrat., 1931-06-22
MICKEY DOES THE HANDSOME THING
 By DAN PARKER

, d where sGoa ps pugiism hH mhsn is Mickey @ w Walkers career
 noS Mickey ss the ssa S s;?ss sss S sea ss 5 n a the Sss s's s %;s : 5 $s '' R $
 e yss sn asen % i s % sssss 's : :' @ @ not al hazard % on a miniature golf cour
 et 'Sf @ % sss @ sss % s S @ as @ Rs PG he @ S @ @ as ss
 s Rsfs arc 'Si % s'ssss sn wasr ae ns sssn s s 3 @ % % 5 9s S 1.S T
  Ss @ :ss; $ s%sa Rs S ;;$s' s: @ ss:: :
 
 s s .ne ss a @ @ a9s n n1 @ % n a s ss . = % % S" @ ; sa s o nG a the sa s Es HaHs 5 asmsss ssss 0ssa s sssss % Q" the story that sent the writer the s: % % @ : 5 5 % and s h h soa % R % s
 (CopyrigLt. f9si King Features Syndicate,
The Waterbury Democrat., 1931-06-22
NOTICE
Sewer Assessments

THE BOARD OF COMMISSION FRS OF PUBLIC WORKS, of the City of Waterbury, at a meeting of said Board held June 16, 1881, made assessment for sewer purposes on property and against property owners on Amaryllis Avenue, from Cooke Street 214.S feet westerly to the amount set to their respective names, as follows, to witt
 Northcrly Side: Louis F. Kirsch- baum. $164.93; Margaret Hussey. $10O.0O.
 Southerly Side: Donate A. Pope, $144.90; Helen German, $150.OO.
 EXEMPTIONS
 Louis F. Kirschbaum, 75 feet.
 Donate A. Pope, 75 feet.
 The above assessments become due and payable. Monday, June 29. 1881, at the Office of the Collector of Taxes, City Hall, Waterbury. Conn. Attest;--
 GEORGE V CASEY, G.19-3t. Clerk.
The Waterbury Democrat., 1931-06-22
[IOQbTN .MWHli0m Brancher
Fight Revival?
. Witli0ln BE0NCheE

What will the fight July 3 at Cleveland between Max Schmelng and While Stribling do for the once proud manly art of self-defense :? Will the bout revive interest in the affairs of the ring? Or, will 1t put q black eye on a racket that has become more and more disgusting in the last several years?
 A glimmsring of hope for boxing fans may be read in the replies sports editors throughout the coun- try have been making in a poll con- ducted by this writer. At this time more than 313 replies have been re- ceived, with Stribling running about 4 to choice to win. Warm interest in the championship affair has been reported from 169 cities. Sixty-fve cities are reported mildly interested. In 75 cities, according to sports editors, there is no interest what ever in the bout.
The Waterbury Democrat., 1931-06-22

STATE OF CONNECTICUT. District of Waterbury, ss. Probate Court. June 10th, 1881.
 of tho Town of Waterbury. In said District, deceased,
 Tho Court of Probate for the Dis. trlct of Waterbury, hath limited and allowed six months from the date hereof for the creditors. of said estate Those who neglect Co present their accounts properly atteHted within said time, win be debArred e recov. cry. All persons indebted Co said estate nre regueSied to make immes dinte payment tD ...
 MAKfN MicHsiA FANToRo,
 her tN1 mark BSecutfik, Witnesses Co mark Margaret San. orc. Josephine baniofo. s'ipsN
The Waterbury Democrat., 1931-06-22
NOTICE BRIDGE CLOSED

On Thursday, June 25, 1881. the bridge on South Leonard St. over the Naugatuck river will be closed for replacement of floor. This work will take about one month.
 T. J. FLEMING. 6-22-3t Supt. of Streets.
The Waterbury Democrat., 1931-06-22
Webbers to Play

Coach Gus "Gabby" Gregory will lead his Web Shop baseball aggrega- ton against Henry Dospins PutsIc Friars, Y. NJ. C. A. champions. the past two years. tomorrow evening. ct tho High School Athletic Field. Coach Gregory is expected to unfold a few tricks hc has held up his sleeve and will attempt to chnik up their first defeat In two seasons on Wehbers will start on tho mound with both "Beef" urablea and "chlppie" Trask ready to get tho pitching assignment. kulman or Dillon will twiri for tho "" Cham plons,
The Waterbury Democrat., 1931-06-22

EARNED HIS SALARY
 Harry Griffin rode five straight winners at the old Sheepshead Bay race track on August "A. 1895. The combined net value of the events was S55S9O
The Waterbury Democrat., 1931-06-22
DCWu Remember

One Year Ago Today - Stella Walsh, Cleveland girl sprint star, equaled the official world record of 12 1-5 seconds for. the 100-meters dash in the feature of a track car nival at the convention of Shriners in Toronto.
 Five Years Ago Today-The Mill waukee Brewers of the American association tied the Tanks season record of 16 straight victories when they trounced Minneapolis 12 to 4.
 Ten Years Ago Today-Judge K. M. Landis reinstated Heinie Groa, Cincinnati Reds holdout. and order ed him to play with the Reds or not at all. Baseballdom looked up- on the verdict as a slap at the Giants, who were said to have in fuenced Groh's displeasure with the Reds So that he might be purchased by the New York club.
The Waterbury Democrat., 1931-06-22
Schmeling Picks Up


 Most of the cities in the west and far west have been reported to be interested in the fight. The predic- tions as to the winner were almost 50-50, Schmeling picking up many packers in the Pacific and near-coast states.
 Summing up the returns as they are at present, with 238 out of 313 cities displaying interest in the fight, ycu might almost get 8 hunch that boxing can make very quick come back with sports followers. But you also could argue that the fact that 75 cities have shown no interest in the engagement is not very good sign.
 The status of boxing will be in- fiuenced greatly by the fight at Cleveland. If it is a great fight, swift revival in the stub industry can be expected. If it is ballet, the manly art may just as well fold ur for long sleep.
 If one of the men emerges cham pion by knockout, the wrestlers will be going back to part-time.
 If it is a fasco. both of the young men should be shot
The Waterbury Democrat., 1931-06-22

TEXAS AGGIES
 RECEIVE LETTERS Athletic council at Texas A. & M. College awarded 33 letters to stu dents participating in the spring varsity sports. Eleven went to the baseball squad, IF to the track squad, three in tennis and two In golf
The Waterbury Democrat., 1931-06-22
Division of opinion

Many of the sports editors who were invited to comment expressed themselves as being fed up with boxing in its present state through out the country. The indifference to the program at Cleveland was mant- ft sted particularly in the eastern part of the United States.
 The south, with few exceptions, is all worked up over the battle, due to the fact that its favorite Son, Stribling, is to get another chance to make good. Stribling was almost the universal choice below the Ma son. Dixon line, most of the observ- CTS taking the view that the Geor- gia boy will knock Schmeling colder than a herring.
 Many of the cities in the north, according to writers, are more in terested in wrestling right now than in boxing. In view of the fact that a world championship fight is in the ofting, this sentiment is unusual. Can you imagine, in the days of the Old Man MauIer, 8 whole group of cit ies going in for wrestling?
The Waterbury Democrat., 1931-06-22

The home where Admlrni Nelson lived in Depiford, England. is to be Advertised for sale in The United States.
The Waterbury Democrat., 1931-06-22

Germany ls lo have a shoe fac. tory with daily output of 10000 DHlra.
The Waterbury Democrat., 1931-06-22

2 LADIES for sales and service work by established local concern. Must be over 22 years old, neat, reliable able to donate 6 hours day to work. Apply Tuesday morning, Room 2lS' Brown Bldg.
The Waterbury Democrat., 1931-06-22
Automobiles

? Autos and Trucks ENor sale.
The Waterbury Democrat., 1931-06-22

ron sALE--Near Union Bl, | family
 house, good condition, Hii improve. ments rrleo ts.hOO, amount down aaOO InnulFs ], C, MsrbsL aa Hank ~
The Waterbury Democrat., 1931-06-22
Employment

YOUNG MEN-High school Gradu- ates, a splendid opportunity to earn good salary selling for reliable concern. Commission on all sales; Apply at once. McCoy's' Inc, l5S Grand St.
The Kennewick courier-reporter. [volume] (Kennewick, Wash.) 1914-1938, 1931-12-17

TT IS NOT the cost of the gift, but the
il thought that lies behind the giving that
warns the cookies of the heart on
Christmas morning.
Then, instead of some shortlived trinket,
how much nicer to give something that
will bring solace and delight for many days
after the Christmas tree is gone; until the
New Year is on its way.
For the cigarette smoker, man or woman,
Of course give Camels. A blend of choice
Turkish and mild, sun-ripened Domestic
tobaccos, they are kept fresh and prime
by the Camel Humidor Pack, with their
natural moisture unimpaired by parching
or toasting.
In appropriate holiday wrapping, Camels
The Kennewick courier-reporter. [volume] (Kennewick, Wash.) 1914-1938, 1931-12-17

6. The essays will be judged
by committee of three, composed
of representative of the depart
ment of forestry and range man
agement, the state club agent, and
the extension director, and the ex-
tension editor, on the following
basis; Composition Is percent; or
iginality 25 percent and reasons,
80 percent.
z. All essays and inquiries
should be mailed to the Forest
Contest Editor, Extension Service,
Pullman, Washington. The club
members name, address, and name
of club must appear in the upper
right hand corner Of the first
page of each essay. Only one es.
say may be entered by each Al
club member.
The Kennewick courier-reporter. [volume] (Kennewick, Wash.) 1914-1938, 1931-12-17
Al CLUB CONTEST

The following rules are those
for the Al forest contest. Any
Al club member of the county
is eligible to enter in this con-
test. Anyone interested should note
particularly rule No. 2 in which
it will be noted that each county
is eligible for two county prizes,
the first being 100 seedlings and
the second so seedlings. There are
also three state prizes with the
larger prizes with the larger trees
given as prizes for this award. We
particularly urge that the 4-H
club members in the county read
over the rules carefully and if at
all interested in this contest enter.
Note that closing date for the con-
test is January 81.
We believe there are many farms
in the county that could make good
use of these trees. We believe
there are many farms that h
farm would be improved consider
ably by the planting Of the right
type of trees and the consequent
giving up Of the area to tree
planting. Would this not be more
enjoyable country to live in if one
acre out of 20 were planted to
trees.
The county agricultural agent
will be glad to discuss with anyone
interested in this essay, various
phases of tree planting for our
county.
1. All essays must be limited to
500 words and written on "Why
Should Forest trees be planted in
our Community" Write the essay
on theme paper, using one side
only.
2. Each county of the state is
eligible for two county prizes and
three state prizes. The two best
essays written in each county will
receive 100 Seeding trees for the
first and so seedlings for second
place. The state awards, will con-
/ sist of Is, five-year-old transplant
ed trees for first, 10 for second and
five for third place.
8. The contest will close mid
night December 81, 1881. All es-
says postmarked later will be re-
jected.
a. The contest will be open to
all regularly enrolled bona fide
4-H club members. All Al lead
ers, and employees or relatives Of
employees of the extension service
will be ineligible to enter the con-
test.
5. Prize winning essays will be
announced in the February issue
of the Boys and Girls Club Record,
and the trees will be sent to the
winners during April in time for
spring planting.