The Waterbury Democrat., 1931-03-25
SEVEN LITTLE RULES FOR SOUR PEOPLE

This is just a hearty thank you, writes renu or for that little Guide 10 Right Eauhg oL I v, vnure If has proved it's value over and over again in our family. You should charge TWO 9r pr three dollars copy instead or nm adv,ce as one gets in the usual two or three dollar neamn a book For instance Mrs @ the d,s,~s,a wr,a. inst @s bv following the seven little rules you give In tne booklet. co. 0. W) .. 4u,o nc the necessary packing or filler and issue the pavnphlet as regular two dollar health poon. Sn. Meanwhile we are glad to send It to any nvai"ne bearing his address and ten cents.
 The seven little rules the correspondent n,r rHterS to are good rules for almost anybody to fonow' but they are particularly good for sour people, my 1I,hcw Che ail carbohydrate food well. Meat or fat requires little chewing. 1T,
 2-Aiways take a glass two of water with your meals but never "se any beverage to "as" down morses of food. ,,
 3-Avoid extremely hot or extremcV co'o drinks foods. .,,.. s,..,,.,.a .r-
 4.--Never eat when eniot'oh"i'y "'"'"i" " Never discuss food it's preparation, its nu. tritve value its dgestibillty while at tanie ana particularly not in the presence of children
 s-The more of n ceremony you make of each meal the better for digestion and health. At ta, ble good cheer must preside PeeVe, Gruhpy anu Co. should be strictly barred. ,,,,,,o
 If your appetite Is not good, rest while bcfore you eat If your appetite is hearty. rest More particularly for those who suffer from heartburn or hyperacidity .,, -
 
 92Avoid raw fruits especially apples, grapes.
 io-AyoId bouillion consomme and soups in general. . ., ~ ''1 12WThe less salt the better.
 l3.-No candy and no concentrated s"ee's such as honey, molasseg eyrups
 14-Use coarse foods such as nuts' corn' bran. only with physicians approval. ,o .,
 15.-No alcohol, especially In the iorm or Uin Q ferme1tcQ
 16-No incorporate use of tobacco-t you have to indulge during the days work' p'ay or ''1i Do not use soda as an ant -acid. Better to take two or three doses of calcium carbonate daily---ten grains, more less. of this may De taken three times a day. as needed. The common name for it is prepared chalk. It neutralizes ex- cessve acid In stomach without upsetting the acid. base balance of general metabolism.
 Now, then. don't go grumbling that I never offered any practical advice except "see your u'''''' QUESTIONS AND ANSWERS
 Cocoa for Grownups
 You rather condemn the use of cocoa for chl- drcn Would you recommend 1t for adults past
 Answer-I advise that no tea or coffee be ai- lowed children under l6 years of age, and the less cocoa the better, though cocoa is the least objectionable of the three stimuiants for chil- drne Ordinarily any of these stimulating bev- erages may be taken bv aduits with only health full effects
 Please advise me 1T the wearing of slightly tinted glasses is injurious to the eyes. ! am not subject to headaches and heretofore nave Only worn glasses for close work, but am advised to wear these tinted glasses bccpusc my eyes seem sensitive to strong light (M. R.)
 Answer-Oculsts do not prescribe tinted glasses, except smoked or dark goggles when the eyes are 10 be protected from light So far as know there Is no serious objection to wearing slightly tinted lenses If you prefer them.
 Deaf and Scasiclk
 have been afflicted with progressive deafness since the age of yeaPs-am now 05. have taken several trips tO Europe from Montreal and every time have had Ave days of sickness. SO those three deaf ladies who suffer from seasick- ness have monopoly On it. (R C.)
 Answer--Thank you. Now we can discard the tradition that deaf people gre not subject to sea- sickness. l wish you and the three deaf ladies would give my method of prevention trial next time you plan n sea voyage. mdiad to send com plete instructions about 1t to any one content plating voyage. who will ask for 1t and inclose stamped envelope bearing his address. Don't walt till the ship is hauling up the gangplank.
 Should Be Fined Too
 I believe have been infected or poisoned by q tatt0oiBg ! had put on few days ago. It Is innammcd and it seems as n there might bc pus under t. (C. V. H1
 Answer--Infection is 1uite likely when any surgery is attempted by En unqualified operator You had better have medical care at once. The tattoo artist who perpetuated the mutilation ought to be imprisoned and you ought to be hailed Into court and lined for your part In the crimN.