The Waterbury Democrat., 1931-03-20
OUR OWN PLAN OF FARM RELIEF

If every householder or person supporting | himself or dependents were to go out and buy | even a peck of wheat to-day what fine thing that would be for the farmers who have wheat | to sell Granting that such direct dealing with the wheat grower would lower the demand for man. | ufactured wheat products, that need not worry the producers and consumers much; the middle men who take a profit from the wheat on It's way | to the consumer can afford to carry on for q time on low gear. They've been enjoying soft There is no little thing in the way of market Ing or providing good food that k more health | every respect than bringing home q bushel of | wheat.
 | The first comment of the family. on seeing what dad or Aunt Sarah has slowed in the back | of the car is not complimentary The head of the house has gone nuts. What in the world IS he go- ing to do with the fodder? Raise chickens? But never mind the wigecracks. Where did the folks | who laugh at the idea of a human being eating unfrazzled wheat get their education? For that matter, where did they learn all they know about physiology hygiene. nutrition and the like? It is secret. Write in and I'll tell you. There are many different ways of preparing or serving wheat. One 3f the simplest is described | by n reader thus:
 then nut ne handsa IT s sa pan T come d to a So l boil till the water is all evaporated and the wheat IS bursting. Serve with cream and It,
 Others prefer to grtpd the wheat in the coffee grinder ,r,. ana then cook 1t in double boiler 1t cooked only few minutes. An excellent habit is to chew some raw wheat every day. This Is particularly advisable as q
 
 co chewing.
 | If you consume some wheat every day in the ing. you are getting the benefit of the mineral salts. vitamin, and bran, which are mostly re- moved by milling or by manufacturing processes. bushel of wheat In the pantry has solved | the problem of the constipation habit in q great 1 many households. not to mention the sum of | money saved on physics
 Few denizens of the city nowadays are unable to get out where they cau deal directly with the | farmer or at least find one who will sell wheat Ia tna fA Aft Ina V,.A | for you. then you can always find wheat at the feed store or at the seed store. It Is rather a You slip into the feed or seed emporium when you think nojody is looking and after pretend ing you're interested in everything else you come exciarn brightly. whats this stuff-bird seed?" The guy explains 1t is wheat. You don't tell ble at 1t. Say. do you know. kinda like It. just do me up half bushel of that. please" But Sor now come. @ the test; The dealer laushngly in- In that form. but you will And such and such a. pr,sparation ,,,sni. excellent and If yours Is q away with package of real birdseed instead of the commodity you after. QUESTIONS AND ANSWERS All Washed Up Kindly send mo information concerning both hot and cold baths as health measure. (R. W. Answer--Both may te useful aids in the treat ment of various ailments. There are no hard and fast rules by which q iayman may judge whether such treatment is advisable. Wei folk may be guided by their enjoyment of the bath--if 1t is 1t is all right.
 Grapefruit Is No Loss Three years ago was injured by an autOSnO. bile. komc damage to one kidney remains. . they allow me to eat all the oranges, lemons and 0ther fruit or vegetables want. but they forbid me f0 est any grapefruit. No reason Is given, only must cat no grapefruit, and that is the one delight. I nlss. w. $. WI
 Answer-I wish 1t were DossIbje for me to serve as pinch hitter in every case where any lucky stin has been ordered not to eat grapefruit could cheerfully labor for years and years at that. Maybe the doctor has found you are hyper sensitive to grapefruit. some persons are to other particular foods such as lobster. straw berry can conceive no other reason why one who may eat oranges and lemons should not eat grapefruit--though doubt the sarity of one who wants to eat it, especially when he might just as well have . nice orange.
 The GF0wI Of 8OFbOFyGmus ln my stomach and intesfines. (L. K.l
 I am much embaFrasscd by Fumbling noise
 Answer-Correct your bad eating habits Send cents and stamped envelope bearing your ad. dress for "0uide 10 Right Eating" Meanwhile, take nye small meals daily instead of two of three larger meals.