davidaulloa/AmericanStories huggingface dataset:
Evening star. [volume] (Washington, D.C.) 1854-1972, 1931-09-28

THERE is a widespread idea that
researches on vitarninS are a COM
raratively recent development. just
a fad" Is the expression sometimes
heard. People in general. and ever
some professional people with technical
education. are to some extent skeptical
of the practical importence of vitamins
or are misinformed in regard to them
AS a matter of fact, for more than
two thousand years medical men have
given thought to the nature OF FOODS
and the requirements OF nutrition.
Even the conception of vitamins-
substances which are required in but
small amounts and which until recent
ly were too elusive for chemical study
dates back approximately $50 years,
when James Lind, surgeon IN the
British Navy, matured his studies on
disease called scurvy.
What Are vitamins?
Vitanain Is a term used to indicate
certain health-giving and disease-pre-
venting elements which exist In many
foods. They are now recognized as
substances apart from the usual pro-
teins. fats, carbohydrates and miner
ais and are virtually necessary for the
proper use of these food elements by
the body. In other words. the human
body must get sufhc1ent amount OF
vitamins in order to grow properly and
be healthy.
Practically all our present knowledge
os vitamins has come in the last 30 or
40 years. During the early years Of
the twentieth century scientists estab-
1isned In their experiments that proper
growth was impossible unless certain
ingredients, then unknown, were pres
ent in the diet. Following up this line
of research, it was established that
these growth vitamins and the health
vitamins were the same.
The recognition that there were vital
elements In fresh fruits and vegetables
goes back nearly 300 years.
Today the scientific world knows of
six vitamins. each Of which has a dis
tinct benefit In the diet. These vita
minis are identified as A, B, c, D, z
and @. Vitamin d Is the most recent
ly discovered vitamin and also the first
Of the entire series to reveal its chem
zeal nature. Unlike the other vitamins,
very little of 1t is found in foods.
Sunshine Vitamin."
The main source of vitamin d is ex-
poS1re TO the rays Of the sun, hence
the name Of sunshine vitamin" I'm
til the recent perfection Of the process
for supplying vitanGn D in bread, there
were few other sources. Codliver oil
Evening star. [volume] (Washington, D.C.) 1854-1972, 1931-09-28

parents and five brothers. One brother
is older than I am. The rest are
younger, the youngest years old.
In Harlem many girls go to work at
the age Of Ia. Some are even younger.
Some girls graduate from public school
and then go to work. while other girls
do not even graduate from public
school, but leave school in the sixth or
seventh grade. The rare girl goes to
high school. am one of those rare
girls.
II graduated public school at the age
of Is. / took up a general secretarial
course, meaning two years of general
and the last two, years would be busi-
ness work. BY the time was in my
fourth term was disguised with school.
was mad at my best friend and school
didn't seem right. Every girl feels that
way some time or another
Wanted to leave school and 60 TO
work. I easily persuaded my mother
but my father objected very much. In
spite of his objections and those of the
dean, who tried to make me stay, I was
firm.
THE very next day got job in
candy factory out in Long Island.
had to lie about my age to get this job.
But when was three weeks there !
told my forelady my age, because she
had to sign continuation school slip.
'I was working in the factory for
eight months. Working for $l4 week.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1931-09-28

tell Africa there tribe
speak Language peculiar to themselves and that the
end Mrs Noah Webster had got out feminine dictionary
would something like
Angel own
Brat-Your child
Malicious that breaks
my your
a
something
buy something that you do net want or need
BARGAIN Anything that is marked from
-
Nerves-An and lack of self-control
ovenness things which wishes
things that want to
Surgical operationTcpc for monoogue that goes big with ones
continually husband and
children about where they
going they do after they get there
beautiful
GOOD whatever and lets mother
pick its wife husband for 1t married
in-!a alcrestu
lava hereditary
friend brides danger One to whom serve cold
shoulder and picked tongue
that Of
and family scandals
homely dull doesn't to
dress, but gives good parties.
approbrium applied girls who lack good
looks appeal The sort of girl mother wants her son to marry
If she has plenty OF money.
possessing
adoness the matchmaking instinct Of woman
Adyenturess-The girl ones son falls In with.
Afhnty-Any mar who you you 49,
Middle age-Aways 10 more than the age you are
Evening star. [volume] (Washington, D.C.) 1854-1972, 1931-09-28
Facial Exercises.

Every woman hates to see the signs
OF age coming on her face-the fab
binesS about the cheeks, the looss skin
at the throat and the tell-tale wrinkles
It Is usually not until the time comes
when she can no longer deceive herself
about these blemishes that she becomes
sufficiently alarmed to do anything
about them. Il is very hard to think Of
oneself becoming middle aged, because
one continues to feel young inside.
Yet we all know that It Is impossible
to stop the passing of the years, and
that they win bring certain deteriora-
ton in beauty unless we take special
pains to prevent It. We must take out
some sort Of youth insurance before II
Is too late.
One of the best ways to keep face
and neck looking youthful is provided
by facial exercise and massage. Begun
in the twenties, such treatments win
keep the muscles from sagging in the
thirties and Morties. There are various
systems that have been developed for
this purpose that are more or less eff
fectivc. Here are a few of the best,
One. Tilt the head to the right side
and open the mouth. With the left
hand gently slap the muscles at the
Sioe OF the cheeks In front Of the ear
Repeat about 20 times on each side.
Second. Thrust chin forward in an
aggressive attitude, then draw 1t into
the neck. Repeat four to six times.
Third. Clasp hands at back of neck.
Now try to force the head backward
while pulling forward with the hands.
Let the head gradually sink back. Then
push 1t forward until the chin touches
the chest, while resisting the move
ment with the neck muscles. Repeat
slowly two or three times.
Fourth. With lips tightly compressed,
pun cheeks out. Slowly let the air
escape between the lips. Repeat five
to 10 times.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1931-09-28
THE STARS
DAILY PATTERN
SERVICE

Pulled elbow sleeves and q scarf
collar treatment, lend dignity to this
chic model.
It is black crepe satin with hattering
p.nkish-beige contrast.
Note the snugness through the hip
line and smart pointed scanning at the
front that creates heightened line, so
SHINING.
Style No. 1921 may be had in sizes
16, 10 years, SO, So, 80, ~, and A inches
bust.
Size SO requires 31a yards 39-inch,
with "a yard 39-inch contrasting.
Another equally charming scheme Is
black sheer dull wooden enlivened with
green In the neckline scarf collar.
Canton-faille crepe IN wtne-red Is
Evening star. [volume] (Washington, D.C.) 1854-1972, 1931-09-28
Handwriting
What 1t May Reveal
BY MILDRED MOCKABEE.
cSE.aQ<A oAOVOuA IA
sa.e.aa< LOav 1Ao

TIME elaborate letter forms shown
here are an indication of arti-
ficiality. The writer apparently
Il seeks to disguise her natural
hand, although she is probably
not conscious of this effort. 1t may be
that she unwittingly copies the hand
writing of some one she greatly admires.
The formations of IS" and "e" sug-
gest native culture and refinement. 1t
would be wise were she to develop her
own potentielities rather than follow
den her own originality. This is UNI
fortunate, for she should be able to
create different" things herself.
The commonplace apparently has no
position In her makeup. If she can
discern between true value and ordi-
nary fads, this seeking the unusual will
be Of assistance to her.
We should judge her to be utterly
feminine. She should encourage this
In both her actions and dress: She is
fortunate in that present styles
probably flatter her. At no time, how
ever, should she use any masculine
touches in dress or mannerisms. Her
charm undoubtedly lies in this very
feminine nature. BY stressing it she
will possibly increase her appeal to
both men and women. If she can de-
velop her natural self, she will surely
find she is sn outstanding individual.
BY spending less time on superficial
things, she may find more opportunity
TO enjoy the worthwhile In life. Nature
possibly holds much exotic beauty
never found by her 1t may open an
entirely new field Of appreciation and
enjoyment for her.
Note-Anatpsis OF handwriting Is not
an eIdct sctenee,, according to iCorld in
sreSttpdtoTs, but all agree IT Is Interesting
and lots OF fun. The Star. presents the
above feature in that spirit.
n pou Dish to have your uritino
andIvsed send a sample to Miss Mockd-
bee, care OF The Star, along NTH a
preted in this COLUMN or you wiu receive
Handwriting analysts chart Witch you
ptH md an interesting study.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1931-09-28

hands up and down in this way, grad
ually working the right one over to the
right temple and the left one over TO
the left.
Before beginning any facial exercises
or massage, the skin should be well
coated with a facial cream or oil. These
exercises should not be carried to the
point OF fatigue, unless one Is trying to
reduce an overfieshy face. After the
exercise wipe of the cream and sponge
with skin lotion that will remove the
oiliness. II there are already little
creases about the eyes and mouth, some
OF the facial cream may be patted on
them and left on over night.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1931-09-28
Simple and Elaborate Sleeves
BY MARY MARSHALL.

A large majority of the new dresses
still have sleeves of the simple, almost
straight sort but there are just enough
of the other kind to indicate the new
tendency Our own personal opinion
is that the more elaborate sleeves will
survive and that they will become
much more numerous than they are
before many seasons have passed.
None Of the new sleeves show ex-
IRENE departure from simplicity. Puffs,
when they appear, are very moderate
compared with those that prevailed in
any of the puff-sleeve eras Of the past.
Sometimes the fullness is ell above the
elbow and sometimes just in the region
of the elbow. And again there Is a
gradual flare from the shoulder to
the wrist.
Sometimes contrasting trimming con-
sists merely of small wrist cuffs and
sometimes more thar half the sleeve
is of lace.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1931-09-28

NOTRE DAME AT PARIS IS NOTED
FOR ITS GARGOYLES OR DRINK
ING FOUNTAINS.
A compliment is when you say some
thing to another which he and We
know is not true.
A momentum is what yea give per-
son when they are going away.
Pafafin is the next order Of angels
above seraphims.
s o S is a musical term, meaning
the same only softer.
Write a sentence showing clearly
the meaning of 'posterity" He had a
cat, but nothing else lived on his pos
terity. The man looked as If he had
been reduced to posterity. Henry paid
the fare because of his posterity. BY
his clothes he seemed person Of great
posterity.
Buddha is worshiped chiefly in Budda
Pest.
copyright, isst)
Evening star. [volume] (Washington, D.C.) 1854-1972, 1931-09-28

stunning for this smart individual
model.
Fer a pattern Of this style, send Is
cents In stamps or coin directly to The
washington Stars New York Fashion
Bureau, Fifth avenue and Twenty-ninth
street, New York.
Don't envy the woman who dresses
well and keeps her children well dress
ed. Just send for your copy CT our Fall
and Winter Fashion Magazine
1t shows the best styles CT the COM
ing season. And you may obtain our
pattern at cost price of any style sh- wn.
The pattern Is most economical In ma.
terial requirements. It enables you 10
wear the new frocks at little expense
two frocks for the price OF one.
You will save $40 by spending 10
cents for this book. SO. 1t would nav
you to send for your cop6 now. Address
Fashion Department. Price Of book, 10
cents.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1931-09-28
LITTLE BENNY
The Weakly News
BY LEE PAPE.


Weather: Partly according to the
papers.
Mr.. Shorty Judge is suffering from a
site cold and his friends are suffering
from his sniffeling.
Miss Mary Watkins the well known
charity werker went to the Zoo Sat-
tiday and threw peenutS to the tiger on
account of liking his looks, but he just
looked back at her like somebody that
couldent retern the compliment.
BIzzNEss AND FINANCIAL.
Lew Davis would like to open his iron
bank with the combination, lock ony he
forgets the combination, SO he offers
half of whats inside to whoever can
werk the combination, but he charges
cents try for trying on account of
not wunting the crowd to get too big.
SPORTING PAGE.
Sid Hunts big brother Fred is not
working at present but he's studying a
book called How to Swim the Austria
liam Crawl in case he ever gets a chance
to be a swimming instructor.
INTRISTING FACKS ABOUT
INTRIsTING PEOPLE
Artie Alexander can tell the different
kinds Of herds by their sounds, on ac-
count of having made special study
of the subjeck, being especially good
at sparrows and pidgins.
POME BY SKINNY MARTIN
A Big II
Germin is a dificult language,
But Id get along in 1t fine
II never had to ask any questions
And the ansers was all va and Nine.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1931-09-28
DAILY DIET RECIPE
BUTTERMILK EGGNOG.

BUTTERMILK EGGNOG.
Buttermilk, three-quarters cup.
Salt, one-twenty- fourth tea
spoon.
Raw egg, one.
SERVES ONE PORTION.
Put ell ingredients in a shsker
and shake well until thoroughly
blended. Or II preferred beat
egg with a beaten and then add
salt and buttermilk. A few drops
of lemon or other f1avoring
could be added If desired.
DIET NOTE.
Recipe furnishes much lime
and a good deal of iron. Some
vitamin A present, much vitamin
B. Can be given to children 6
years and over. Can be taken
by normal adults of average.
over or under weight. The fat
has been removed from real but
termilk in churning.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1931-09-28
Orange Cake Filling.

Into the juice of one orange beat
enough powdered sugar to make thick
creamy paste. A few drops of lemon OF
tangerine juice mixed with the orange
viii give a good taste. Spread this
paste between layers and on top of cake
and 1t will harden quickly and have a
beautiful appearance, as well as deli
cious flavor.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1931-09-28
Frozen Bananas.

Chop fine 10 large bananas and pour
over them the juice Of three oranges.
Boil two cupfuls each of water and sugar
together until clear. Cool and pour over
the fruit. Freeze, and when the dasher
is removed add one pint Of whipped
cream which has been sweetened and
favored with banana extract.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1931-09-28
MILADY BEAUTIFUL
By LOIS LEEDS.

Fifth. Open the mouth and draw the
upper lip down over the teeth. At the
same time open the eyes wide. Relax
and repeat.
Sixth. For brow wrinkles. place the
first and second fingers of each hand
on the center of the forehead. Press
firmly upward with the right hand
and downward with the left Reverse
the movement, pressing down with the
right and up with the left. Move the
Evening star. [volume] (Washington, D.C.) 1854-1972, 1931-09-28
Gransfruit Marmalade.

Wash and shred or grind one orange,
one grapefruit, and one lemon. Measure
and add three parts water to one part
fruit. Let stand over night. In the
morning boil for 10 minutes. Let cool,
measure, then add an equal amount OF
sugar. Boil rapidly until the jelly test
glasses.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1931-09-28
SPANISH RICE.

Melt two tablespoons butter in
a saucepan, add one teaspoon
finely chopped onion and one tea
spoon curry powder and cook
carefully until the onion yellows.
Add one cup boiled rice, one-half
cup tomato PURGE, four table,
spoons grated cheese, one scant
teaspoon mustard, one teaspoon
chutney and pepper and salt to
taste. Stir and cook until well
blended, turn into q buttered
& baking dish, sprinkle with but
tered crumbs and brown in q hot
oven.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1931-09-28
COTTAGE PUDDING.

Cream che cup light-brown
sugar with three tablespoons
melted butter. Sift one scant
pint -four with two tablespoons
cream Of tartar and butter, then
add one unbeaten egg, one cup
sweet milk and beat al together.
Bake and serve with lemon sauce.
Lemon sauce: Mix one teaspoon
cornstarch with one cup granu-
lated sugsr, add one cup boiling
water and boil Is minutes. then
add Juice and grated rind Of half
q lemon.
fcopyrlTint, 1881. By the Associated
NeESnapers)
Evening star. [volume] (Washington, D.C.) 1854-1972, 1931-09-28
Honey Custard.

Mix one-third cupful Of honey with
three egg yolks and a pinch Of salt.
Scald two cupfuls of milk and pour it
over the eggs. Cook in double boiler
until the mixture thickens This
custard is suitable for use in place Of
cream on gelatin desserts or to be
poured over sliced oranges or stewed
fruit,
Evening star. [volume] (Washington, D.C.) 1854-1972, 1931-09-28
Corn Custard.

Combine two cupfuls Of grated fresh
corn or canned corn with one cupful
Of milk, four tablespoonfuis Of sugar,
half q teaspoonful Of salt, and two
beaten eggs. Cook in the oven like any
custard until thick or set. or for about
Is minutes. Serve as . vegetable with
meat.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1931-09-28

posed to be. But
Anna's letter is so
appealing that ]
cannot resist pub
fishing 1t. Perhaps
some one can help
her. She wants SO
little.
Dear H ele n
Woodward: I am q
young girl. I am
is years old. We
have lived in Har-
lem for eight years.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1931-09-28
Teeth Whiten 3 Shades

that tooth and gum troubles And cleans teeth
as they should be cleaned RIGHT DOWNTOTHEB BEAU
TIFUL, NAKED WHITE ENAMEL WTTHOUTINJURY.
Kolynos is unique-unke anything you've ever used.
The very moment 1t enters the mouth 1t FOAMS thus
permitting the of dry brush which makes KoIynos
10 times more effective.
This penetrating FOAM gets into and cleans out
tiny pit ssure and crevice It tartar and yellow
washes away the unsghtly nnucoid coating 1t kills the
millions of germs that into the mouth with every
breath and attack teeth and gums-kills 1870 million in
the hrst IS seconds.
Easily and quickly this remarkable Kolynos FOAM
cleans teeth cleaning white and keeps them sound.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1931-09-28
Sandwich.

Slice some white bread thin, trim
away the crusts and spread thiniy with
peanut butter. then thinly with black
berry jam. Cover with unbuttered slices
of bread and cut into squares.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1931-09-28
Tomato Jellv.

Drain the juice from one can of
tomatoes. and add the juice and grated
rind Of one lemon. Boil for 10 min
utes, then add one cupful Of sugar for
each cupful of juice and cook until 1t
jellies. Serve with meat.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1931-09-28
Just a Little Job.

cannot as rule publish letters like
this. To do so would turn this depart
nent into a classified advertisement
section-and that's. not what it's SIM
Evening star. [volume] (Washington, D.C.) 1854-1972, 1931-09-28
The Woman Who Makes Good

HELEN WOODWARD
Who started
the highest paid business in America - = {"
Evening star. [volume] (Washington, D.C.) 1854-1972, 1931-09-28

What have you decided to do about
the sleeve question?
Do you intend to set yourself def
nitely against the return OF ornate
sleeves. with their puffs and ruffles,
gathers, frills and other unnecessary
Evening star. [volume] (Washington, D.C.) 1854-1972, 1931-09-28
in 3 Days!

NOBODY likes to look at teeth that are dull, dngy,
IN yellow, dscolored or eaten away by decay And now
whyyou should have such teeth They're
unnatural And the new scientific Kolynos Dry-BrI,sh
Technique proves they're unnatural-by removing stain
and yellow. and making teeth cleaning white
Try this technique for few days :. half.inch of
kolynos on dry brush, morning and night You'll
note an Improvement after the first brushing Your
Evening star. [volume] (Washington, D.C.) 1854-1972, 1931-09-28

mouth VIII feel cleaner
than ever. And in just 8
days teeth will look whittier
fully 8 shades whittier.
Gums will feel firmer and
look healthier. All because
Kolynos does what no or
binary toothk sste can do =
It kills the millions of germs
Evening star. [volume] (Washington, D.C.) 1854-1972, 1931-09-28
FISH HASH.

Place one pound Of salt fish
In dish on second cover Of stove.
After 1t scaks a while, change
the water again and let 1t just
steam, but not boil. Use about
six or seven boiled potatoes.
Chop all together and fry in pork
fat until brown. Moisten a lit
tie with milk.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1931-09-28
.DorothyDix
Women's
Private
Language
Not Only in Darkest Africa, But Everywhere
Women Speak Language of Their Own
That No Man Understands.
Clues
Feminine
Definitions

tell Africa there tribe
whose women speak language peculiar to and that the
understand their
end Mrs Noah Webster had got out feminine dictionary
would something like this.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1931-09-28

It stimulates gums and
keeps the breath sweet and
fresh.
If you really want sound,
dazzling white teeth and
firm, coral-pink gums, try
thiAway. You'll be glad that
yod did. Buy a tube of
Kolynos frouiany druggist.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1931-09-28
MENU FOR A DAY.

MENU FOR A DAY.
BREAKFAST.
Stewed prunes.
Dry Cereal with Cream.
Fish and Potato Hash.
Toast.
Marmalade.
Coffee.
LUNCHEON.
Spanish Rice.
Broiled Tomatoes.
Graham Mufflns.
Lemon Tarts.
Tea.
DINNER.
Cream Of Spinach Soup.
Baked Beef Loaf.
Tomato Sauce.
Baked Stuffed Potatoes.
Green Beans.
Beet Salad.
French Dressing.
Cottage Pudding.
Lemon Sauce.
Coffee.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1931-05-19
HELP-MEN AND WOMEN.
WANTED--SALESMEN.

SECURITY SALEsMEN-Industrial bank ir
operation now: expansion program requires
additional capital; strong local line up, witt
excellent support $40 Tower Bldg
Evening star. [volume] (Washington, D.C.) 1854-1972, 1931-05-19

monograph records.
Haenschen busted himself for the next
few years managing monograph sales
department, booking orchestras, orches-
trating composing and directing. Some
times he slept. He soon became nee
essary adjunct to st. Louis social life.
Then the United States entered the
World War and Haenschen rejected an
offer of a commission as leader of Army
bands and joined the Navy. However,
in a thoughtleSS moment he let 1t be
known that he held a diploma in engi-
neering. Instead Of going to sea he was
sent to Navy School at Chicago. then
Cleveland, Pelham Bay and Stevens In
stitute Hoboken. At last he was de-
tailed to ship as marine engineer with
the rank Of ensign.
In 1922 Haenschen met Frank Black,
also a pianist, conductor, composer and
arranger. They Immediately became IN
separable partners in music, business
and friendship.
In 1924 Haenschen began broadcast
ing for his recording company, then
turned more to the studios. Co-operat-
ing with Black, he built up several OF
the most popular radio programs.
FREDERIC WILLIAM VILE, veter-
i an radio political analyst, will step
before Columbia microphone May
26 in the role OF an interviewer. He VIII
question Senator Borah of Idaho about
American participation in world recon-
struction, the policy of the United
States in Latin America and other in
ternational subjects.
nj B. c. has planned a rebroadcast
IN, from Paris May 26. It will in
clude addresses by Gen. John j.
Pershing and American and French
statesmen at the opening Of the Amer
lean section of the French International
Colonial and Overseas Exposition.