davidaulloa/AmericanStories huggingface dataset:
The Kennewick courier-reporter. [volume] (Kennewick, Wash.) 1914-1938, 1930-03-20
VEGETABLES AND FRUITS
VALUABLE SPRING TONES

That tired feeling that always
accompanies the tail end of winter
and the beginning of spring can
best be combatted from the nutri-
ton standpoint, says Miss Esther
Selleg, extension specialist in nu-
triton. Winter diets are low in vi
tamins and minerals which are so
necessary to daily healthful living,
and as result the vitality of the
people in the northern temperate
ATTITUDES is at low ebb at this
lime of the year.
Vegetables and fruits offer one
Of the best sources of minerals and
vitamins. Among those elements
needed in relatively large amounts
by the human body are calcium.
phosphorus and iron, and these can
be supplied largely through vege-
tables. Although milk is necessary
as a source of calcium for growth,
the calcium in vegetables is found
to be quite efficient in the diet of
the adult. Leaf and stem vege-
tables are extremely important
foods. They not only yield the
needed iron but provide favorable
conditions for it's absorption from
the digestive tract and for it's use
in building blood.
The richest plant source of Wit
amin A is thin green leaves of the
spinach. Weight for weight when
fresh, it is little richer than but
ter IN this vitamin. Carrots are
nearly as rich as spinach, and
Weet potatoes are about equiva-
lent to green peas. 49,
vltamin B is so widely distribu-
Ted in fruits and vegetables that
Almost any assortment of these
WI insure an efficiency of this
.itamln in diet which is adequate
IN all other respects. 4
Vltamin C is obtained almost ex-
sluslvely from vegetables and the
fruits and is quite equally distrib-
sted among them. It is so easily
uestroyed In some of them, how
ssel, that care must be taken in
ss.orlng, cooking and drying. Cab
De is an excellent source Of this
nIamln when raw but loses it's
.alue in the cooking process. To-
h %s'0es. on the other hand. lose
oss little in the short time reouir-
- 1or cooking. Canned tomatoes
may De considered a CONSTANT
source of this vitamin.
NV, Two vegetables besides potatoes
s sauu I'd be served every day. It is
as IS. % serve one of these raw, such
s - raw carrot salad, celery. lettuce.
ca ooage or tomatoes. No substitute
n aa oe provided for greens and to:
al I'oes; Tomatoes should be sery-
~ n az lease twice a week. for
Slo esner raw or cooked, thew are
svtamins. Green vegetables
y the best spring tonics we hava
The Kennewick courier-reporter. [volume] (Kennewick, Wash.) 1914-1938, 1930-03-20

once is about every so o1ten IL
~ time to speak of reducing
oeso, n for there are plump women
asn' aas;re to be otherwise, and
VIM thew will reduce, we want
s sh to do it as safely and saneiy
as possible. ..
roulty food habits, insufficient
.uarc;se. poor health, or eombl-
&c. Of these are responsible for
n nassss;ye weight. It is we'll to con-
s III. : nhysician and discover
s su,s you weight is due to an
ahrormal organic difficulty, or
s .s. the result of too much good
T living. If the latter, you can fol-
low the program set out here with
safety. .s5--,....z-s. .sz.9s.
Miss Esther Selleg, extension
nutritionist for the State College,
Earns us to set our goal at least
sir months in advance and reduce
gradually. One or two pounds a
week is plenty. More than three
mounds lost may be dangerous.
Your aim should be to make the
nrocess Of reducing as natural and
bealthfuI as possible. Any diet
which processes to do the work in
= few days or weeks labels itself
as detrimental to the system, for
such quick losing of pounds is Of
ten followed by exhaustion and
nervous disorders.
The daily practice of good ha-
bits of deep breathing and correct
posture is a fundamental part of
the reducing program. Try to use
all of your muscles every day.
Avoid all weight reducing machines
and appliances and observe all the
reasonable health rules.
"Don't starve YOURSELF" says
Miss Selleg. Many persons who
have reduced on a starvation diet
have found impaired health and a
The Kennewick courier-reporter. [volume] (Kennewick, Wash.) 1914-1938, 1930-03-20

the roaring border towns
where every man was his
own law-the fierce, merci.
less struggle of the Texas
Rangers and the outlaw
hordes-the gripping action
drama of a daring fighter
and q true blue girl.
The Kennewick courier-reporter. [volume] (Kennewick, Wash.) 1914-1938, 1930-03-20
HEDGES
Mrs. Helps

Asparagus is coming to the front
again in this community. William
Davis is putting in four acres, p.
Sellick an acre besides others with
smaller lots. ~
The Finley-Hover w. F. M. s.
are having their annual Thanks
offering meeting at Finley church
on Sunday morning at IL o'clock.
They will put on short demon
The Kennewick courier-reporter. [volume] (Kennewick, Wash.) 1914-1938, 1930-03-20

Flaky paste: 3-4 cup flour, LA
water to make dough. Bake this
tsp. salt, 1-3 cup shortening, ice
shell.
Filling: Heat 2 cups crushed
pineapple in double boiler. Mix s
level tbsp. flour, ga cup sugar and
a few grains of salt. Add to hot
pineapple and cook a few minutes.
Beat up egg yolks, add juice of
1-2 lemon, put with pineapple in
double boiler and cook until eggs
thicken.
Remove from fire, let cool slight
ly, pour in crust and cover with a
meringe made from the whites of
the two eggs.
The Kennewick courier-reporter. [volume] (Kennewick, Wash.) 1914-1938, 1930-03-20
Compulsion's RasuIt

fnt,s W. human power can force tba
.eomen Maments Of the human mind:
nsa lpulslOn never persuades: it t only
es hypocrites.-Fenelon
The Kennewick courier-reporter. [volume] (Kennewick, Wash.) 1914-1938, 1930-03-20
Would TIP

be ni.o :. knows best, but it would
insect na II some n, of these imported
Franeispseas 1 5, liked dandelions.-san
The Kennewick courier-reporter. [volume] (Kennewick, Wash.) 1914-1938, 1930-03-20
Waster No Words

In NO words
Her,ai,~ VIII ~ Of 90 words, P. A. F.
land lat. West Hartlepool, Eng
million dollars to his wife ' "
The Daily Alaska empire., 1930-03-26
GRAYS HARBOR PROTESTS.

Senator McKears resolution directing report of opportunities in Alaska for the manufacture of paper through the utilization of dormant natural resources in the Territory has aroused objec- tion from the residents of the Grays Harbor sec ton of Washington Pacific Pulp and Paper In- dusry trade publication of the Pacific Coast refer ring to the Senate resolution said that Grays Har bor has laid it's before the Senate, inquiring in effect, Why open a remote Territory while thousands of cords of good pulpwood are going to waste annually in Washington logging areas?"
 We would suggest to the good people of Grays should be determined by economies If they have the raw materials for manufacture and power sources to transform them into woodpulp and news print at a cost equal or lower than be done in Alaska capital will find it out without the aid of the United States Senate any other govern mental agency.
 Alaska is not asking the Federal Government to subsidize the manufacture of pulp and paper here. It is merely demanding that the natural resources going to waste a scale that is appalling be permitted to be developed rather than tied up for indefinite period. There is nothing unjust about such a demand We have quarrel with Grays Harbor But it would be more beneficially occupied if it trying to sell its resources and than undertaking to get Congress to build up wall around Alaska that would prevent the legitimate exploitation of valuable natural resources.
The Daily Alaska empire., 1930-03-26
THREE BILLION FOR EDUCATION.

More than $3o0o0o0oOo was expended in the United States in 1928 for educational purposes cording to statistics issued by the United States Bureau of Education. This $290000000 more than spent for the purpose in 1926
 The estimated cost of the 21268417 students enrolled in public elementary schools and kinder gartens, and of the 39l1279 students enrolled in public high schools excluse of junior high enroll ments, totaled $2,184847,2oO, or s8677 per capita enrolled.
 For the maintenance of public universities and colleges caring for enrolment of 347537, penditures reached $2O5, ,753979, excluding receipts additional to endowments, or s59203 per student enrolled
 Teachers colleges including all resident students, report 2191l9 enrolled per capita cost of $20784 and total expenditure of s54,542,706.
 Supporters of the proposal to create a Federal Department of Education with Cabinet officer at
The Daily Alaska empire., 1930-03-26
A DECLINE IN SAVINGS DEPOSITS.

During the fiscal year ending June 30, 1929, there for the first time in 19 years decline in money placed in savings deposits and in the actual number of depositors. This is revealed in an authoritative survey recently completed by the Sav- ings Bank Division of the American Bankers Asso- citation. It not only mutual savings banks but also the strictly defined savings departments of other banks and trust companies.
 Between 1910 and 1928 there was no year in which the total savings deposits did not increase. Even during the war time period, when individuals went into debt to buy Liberty Loan bonds and dur ing such hard time periods 1921 this held true. The average annual increase for the six years end ing with June 1928, $1, ,805,6o00Oo and for the final year of the period it reached the sum of $2322 058000
 Now, compare these figures and this record with that for the year ending last June The money savings deposits showed an actual decrease of S1943o5 o00 And the number of persons having sav- ings accounts which had increased in the United States since the from three to five millions each year, showed decrease last year of 524221.
 The survey expressed the positive conclusion that the cause for this almost unparalleled drain in small savings accounts was the lure of profits to be made in stocks" That the money so invested largely lost in the stock market debacle of last Fall is not to be doubted Investors who had financed themselves from such a source would surely be the first to fall under the declines in stock values because they would have no reserve finances from which to draw.
 It is almost equally sure that current depres- sion throughout the country is contributed to from that cause Individuals whose savings of years were wiped out naturally consuming just what they compelled to, and nothing more. Forced econ- omy, if other reason, would see to that It is likely, also that the savings deposits and those making them will again show increase this year. lesson dearly bought it may be- has beer learned that will not soon be forgotten.
The Daily Alaska empire., 1930-03-26
The Coast Guard an Able Institution
(Port Angeles NeWs.l ]

1 The Port Angeles News refuses to join the pack of newspaper wolves snapping at the throat of the United States Coast Guard over a recent rum-run- ner incident Rather, we remember the lives and property saved by the Coast Guard and add a word of praise for the organization First, the public should remember the Coast Guard did not ask for the duty of running down rum runners. In the past five years the editor of this paper has talked to thirty Coast Guard off, cers in many ports None of them are particularly fond of the pestiferous additional duty put onto the service, which has had plenty to do on ice patrol revenue service seal patrol Alaska work and ship and property rescue work
 The Coast Guard is one of the earliest of our governmental services afoat, and has an enviable record in peacetime as well in war.
 Many a sailor, clinging to sinking vessel has cheered the sight of a white cutter coming to his rescue. Ask the sailors of the steamer Nika who cheered the cutter Snohomish it came alongside and took them off when flames were licking at their very boots. Ask the sailors of the Tuscan Prince if they appreciate the rescue made by the Snohomish
 The writer remembers not one-but thirty to fifty incidents of where the Snohomish or some other cutter, arrived in the nick of time to save lives and property afloat.
 The natives and white people who live in the Far North remember the Coast Guard as represent ing the law and public health in that region
 And the public still remembers that the Coast Guard cutter Tampa was torpedoed and sunk with all hands during the war
 Crews from the Coast Guard cutter Snohomish have three times helped the business district of Port Angeles from destruction by fire and twice crews from the base have assisted
 Besides being ships of mercy for people of the frozen North rescuers of survivors from shipwrecks policemen of the traffic lanes and performers of multifarious other duties, the Coast Guard is ever willing to aid forces ashore in protection of public property
 When we hear the service criticized it gives us a sharp pain just about where the barber slaves neck
 Don't blame the Coast Guard for running down smuggers The dry law is in the Constitution of the United States The powers that be order the Coast Guard to stop smuggling And just so long as they have such orders the Coast Guard will do the best job they know how.
The Daily Alaska empire., 1930-03-26

it's head point to this expenditure evidence that it has grown to size to justify such step The reasoning is obscure and the conclusion unwarranted Only small portion of the total expenditures made for education come from Federal sources. By far the major part of it is derived from municipal, county and State treasuries And the money they spend their schools the greater is the need that they continue to exercise local control of the systems which administer them. With so many
 instances of failure of Federal control staring the country in the face the contention that education would be bettered by a standardization of authority
 in Washington, under a Cabinet minister
 is hard to understand and even difficult to sustain
The Daily Alaska empire., 1930-03-26

FIRE ALARM CALLS Ia Third and Franklin. IA Front and Franklin. Is Front, near Ferry Way. l-6 Front, opp. Gross Apts IT Front, opp. City Wharf. Ia Front, near Saw Mill. l-9 Front at A. J. Office. 2-1 Willoughby at Totem Gro. 2-3 Willoughby, opp. Cash Coles
 Barn. 2-4 Front and Seward. 2-5 Front and Main. 2-6 Second and Main. 2-7 Fifth and Seward. 2-9 Fire Hall.
 3-2 Gastineau and Rawn Way. 3-4 Second and Gold. 3-5 Fourth and HarEs. 3-6 Fifth and Gold. 3-7 Fifth and East. 3-8 Seventh and Gold. 3-s Fifth and Kennedy. Al Ninth, back of power house. 4-2 Calhoun. opp. Seaview Apts. 4-3 Distin Ave, and Indian Sts. 4-5 Ninth and Calhoun. 4-6 Seventh and Main. AT Twelfth, B. P. R. garage. 4-8 Twelfth and willoughby. 4-9 Home Grocery. 5-1 Scatter Tract.
The Daily Alaska empire., 1930-03-26
NOTICE OF ELECTION.
To the Electors of the City

To the Electors of the City ot
 Juneau, Territory of Alaska.
 a NOTICE is hereby given that pursuant to the provisions of Ordi- nance Number TIT of the City ot Juneau, and in conformity there with, a General Municipal Elec- tion will be held on
 TUESDAY, APRIL 1ST, l93o Between the Hours of g o'clock A. M. and o'clock P. M. of said day for the purpose of electine the following officers, towit:
 ONE MAYOR,
 THREE COUNCTLMEN. ONE SCHOOL DIRECTOR.
 The Common Council of the City of Juneau having heretofore by resolution, duly designated the voting precincts of said City and i the Polling Place in each thereof. the electors are hereby notified:
 That all duly qualified voters residing within the boundaries of Voting Precinct No. One of said City of Juneau, which are as fol- lows:
 All that section lying on the northerly side of East Second Street and West Second Street and the said Second Street extended across the tide flats to the City Limits and easterly of Gold Greet; will vote in the Fire Apparatus room in the City Hall Building, located at the corner of Fourth and Main Streets, the same being the duly designated Polling Place in and for Precinct No. One, City of Juneau.
 That all duly qualified voters residing within the boundaries of Voting Precinct No. Two of said City of Juneau, which are as fol- lows:
 All that section lying on the side of East Second Street and West Second Street and the i extension of said Second Street across the tide flats to the City Limits will vote in Triangle 1 Building. located on Block G, Lot 4, the same being the duly desig- mated Polling Place in and for Precinct No. Two, City of Juneau |
 That all duly qualified voters within the boundaries of Voting Precinct No. Three of said City of Juneau, which are as fol- lows:
 All that section lying on the side and westerly side of Gold Creek and the oil pipe line of the Electric Light Company, in- cluding the Scatter Addition, will vote in Residence Building, located 1n the upper side of Willoughby Ave, located next to Home Gro- 3ery" Store, the same being the July designated Polling Place in md for Precinct No. Three, City )f Juneau.
 DATED at Juneau, Alaska, this 10th day of March, 1930
 H. R. SHEPARD,
 Clerk of the City of Juneau,
 Territory of Alaska.
The Daily Alaska empire., 1930-03-26

LET Aimqulst EleSs YoIss Suit We call and deliver. Phone 528
The Daily Alaska empire., 1930-03-26
The Republican Dilemma.
(New York World.)

Two years ago the National Republican Club
 in this city tabled a resolution urging repeal of the Eighteenth Amendment. The vote that occasion was 124 to 88. On Monday evening another reso- luton urging repeal before the same club 461 to 367. The comparison between 1928 and 1880 speaks for itself In so far the National Repub- lican Club reflects Republican sentiment in this city, it is plain that more party members believe today than believed in 1928 that Federal Prohibit tion is undeniaby failure and that the issue which it presents is irrepressible.
 We welcome this vote in the National Republican Club. but understand why many of its members were reluctant to have the issue raised. In populous industrial States the Republican Party is in a difficult position far as Prohibition is concerned. It is easy enough for the Democratic Party in these States-such States as New York New Jersey, Massachusetts and nlinois-to take a definite stand in opposition to the Eighteenth Amendment. The why it is easy is because the strength of the Democratic Party in these States is preponderantly in the cities. There is no great rural Democratic vote to the party away from meeting the issue squarely That is not true in the case of the Republican Party. In all of these in dustrial States very large part of the Republican strength from the small towns and the farms In these circumstances it is dangerous for city Republicans openly to oppose Prohibition If they Ido they run the risk of splitting their party wide open and perhaps even of destroying it. There is one faction of the party which believes however that the risk is worth accepting for the sake of facing the issue honestly This faction was domi- nant at the National Republican Club on Monday
The Daily Alaska empire., 1930-03-26

Secretary Fall was convicted of receiving S10O- GOO brbe from E. L. Doheny But MT. Doheny has been acquitted of bribng the former Cabinet of fcer. Maybe after all it Santa Claus who Mir Fall
The Daily Alaska empire., 1930-03-26

Wind puffs up empty bladders" said Socrates. Sounds like he might have had experience with some Senators
The Daily Alaska empire., 1930-03-26

Why not abolish the Senate, asks Senator Cara way. Certainly! That's the way to abolish lobby ing.-( Washington Post.)
The Daily Alaska empire., 1930-03-26

This is the "de' age. We're debunking our na- tiona heroes. detouring our automobiles and de- our alcohol-(Nflwaukee Journal)
The Daily Alaska empire., 1930-03-26

If beer is legalized, what will the people do with all their fve-gallon crocks?( Springfield Ohio Sun)
The Daily Alaska empire., 1930-03-26

One manufacturer says he will soon produce q fool-proof airplane. Shucks Give us a fool-proof automobile first Florida Times -Union)
The Daily Alaska empire., 1930-03-26

MT. Norris opposed MT Hughes because MT Borah had an off day and wasn't opposing any thing Dallas News)
The Daily Alaska empire., 1930-03-26

Constructing French Cabinet must be almost as fascinating working a crossword puzzle Indianapolis News)
The Daily Alaska empire., 1930-03-26

perusal of the Congressional Record would tend to the belief that Everything is wrong and the country headed to the demniton bow wows" and that President Hoover is to blame. But he seems to bear up well under the indictments
Evening star. [volume] (Washington, D.C.) 1854-1972, 1930-04-19
REALTY BUSINESS
REGULATION URGED
Secretary of Board Says Or
ganization in Favor of
Blaine Mcleod Bill.

Enactment of legislation setting up
board to license and regulate the
real estate business in the District was
urged by the Washington Real Estate
Board at hearing today before the
judiciary subcommittee of the Senate
District committee, at which no OPP
position to the proposal was expressed.
Oscar H. Brinkman, advisor to the
subcommittee, explained the provisions
of the pending bill and the several
amendments that have been worked
out. John Petty, executive secretary
of the Washington Reel Estate Board,
explained that real estate license
measure was introduced a number of
years ago by Senator Capper at the re-
quest of his organization. He told the
subcommittee, however. that his organ
ization accepts the bill now pending,
sponsored by Senator Blaine of Wis
consin and Representative Mcleod of
Michigan, with certain clarifying
amendments. Mr.. Petty expressed the
sincere hope that Congress would enact
legislation along this line.
After the hearing had been con-
cluded on the real estate bill the sub
committee took up another of the
Blaine bills to establish a new method
of foreclosing mortgages in Washington.
Mr.. Brinkman began this hearing with
testimony to the effect that existing
procedure in the District of Columbia
is more severe on the borrower of money
than anywhere else.
It is expected that there will be op-
position before the hearing closes on
this bill.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1930-04-19
FIVE CHILDREN
HURT IN TRAFFIC
Four, Were Riding With Parents
While Another Was Struck
on Street.

Lawrence Allen, jr., years old, Of
1929 Vista place southeast, was seriously
injured and his sister Mary, IL, suf-
fered minor hurts last night when ar
automobile driven by their father was
in a collision at North Capitol and H
streets with a machine operated by
Margaret Bentley of 726 Twelfth street
southeast. They were taken to Casualty
Hospital.
A father and two children were cut
by flying glass when an automobile
driven by the parent, John Raines, So
years old, of 113 Elm avenue. Takoms
Park, collided with a car driven by
Louise w. Miller of 1908 Fifteenth street
at Rhode Island avenue and Tenth
street. Raines' wife and baby she
was holding were uninjured.
The father and the two children
Alta May. Is, and Viola, II, were treated
at Emergency Hospital.
Bruises about the left leg and head
were sustained by Louis Schwab, S, OF
sos A street northeast when she ran
into the street in front of her home
and was struck by car operated by
Mrs. Nan Frances Lingley, 40, of 4409
River road. She was treated at Cas-
ualty Hospital.
While sitting on a fire plug at Ben
ming road and Seventeenth street north
east last night, William Peary, colored
40, of 1905 Graceland court northeast
was struck by a machine and taken
to Casualty Hospital with compound
fracture of the left foot. The car,
which jumped the curbstone and struck
Peary. was driven. police reported, by
Mrs. Ruth Henderson Brown of Lang
ley Field, Va, who is stopping here at
327 G street southeast.