davidaulloa/AmericanStories huggingface dataset:
Evening star. [volume] (Washington, D.C.) 1854-1972, 1930-10-12
BY SALLIE v. H. PICKETT.

A NCIENT historians Of the
IA social life of the Capital
4 a used to declare that all
seasons looked alike, since
there was a we'll defined Official
social formula which must be car
ried out. That may have been
true in hoop-skirt and peg-top
trouser days, but it certainly is
not true now. Those were the
days of sailing vessels and stage
coaches, and now visitors arrive
from all around the world by fast
steamers, and even by airplane,
and social affairs are keeping
apace. For instance, the variety
of last weeks social schedule,
young as the season yet is, in
cluded a White House afternoon
reception, with nearly 1000 guests
there to be greeted by the Presi-
dent and Mrs. Hoover; a Kings
coronation anniversary reception,
an evening reception of splendid
proportions in the Pan American
Union Building. with the PreSi-
dents chief cabinet officer as host,
and gay lights burning in many
embassies and legations as din
ner parties were given for the
delegates from the four corners
Of the world here to attend the
international Road Congress.
The International Road Con-
gress and the presence of the
Danae in port here each provoked
a brilliant program of entertain
ment, invitations on board the
ship being much sought, while the
officers we're feted by diplomats
Ambassadors and Ministers hur-
ried back to the Capital to greet
the delegates to the Road Con-
ereSs from their respective coun-
tries. and there was constant din
ing, sightseeing and visiting dur
Ing the last days of the week.
While many are harping on the
lack of a personal social secretary
to Mrs. Hoover and fear that 1t
forebodes dull season, this need
not be. The program Of off1cial
conduct and entertainment is
quite plainly laid down, and the
selection of date when the PreSi-
dent and his lady must be off on
the killing pace is the only fea-
ture to be determined. 1t was
November 8 when the receptions
and dinners of state were an
nounced last year, with the first
reception-that in honor of the
diplomatic corps-fixed for De-
cember S. Because of off1cial
mourning the program became
confused and was protracted. but
that had happened many time:
before. Mrs. Hoover is wei
equipped with secretaries. both ir
the White House and the State
Department. and will undoubt-
= edly make her announcement:
when it Is advisable.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1930-10-12
Underwood Photo.

law, Mr.. and Mrs. Harry H. Kelly
of Braddock, Pa.
The Undersecretary of State
and Mrs. Joseph Cotton are in
Beford Hill. N. Y, visiting the
formers family. They will return
to Washington the first of the
week.
The Assistant Secretary of State
and Mrs. Wilbur J. Carr, who have
been abroad since August, will
sail Thursday for this country
and are expected to return to the
Capital shortly. after their ar
rival in New York.
The Assistant Secretary of the
Treasury and Mrs. Seymour Low
man left Washington Thursday
for Mr.. Lowman's home in Ell
LII a. ~ L. AAACy VIII lCIulU W
the city in about 10 days.
The Assistant Secretary of War
and Mrs. F. Trubee Dawson will
return to Washington tomorrow
after a few days absence.
The Assistant Secretary of the
Navy, Mr.. Ernest Lee Jahncke, is
spending the week end in New
York visiting his son, Mr.. Stan
ton Jahncke.
Mrs. Jahncke is in New Or
leans, La, with her daughter, Miss
Adele Jahncke, and will be in
Washington the first part of No
vember.
The assistant chief of the
Bureau of Aeronautics, Capt. John
H. Towers, and Mrs. Towers, have
taken the house at 1400 Twenty
ninth street, home of Comdr. and
Mrs. Charles C. Hartigan, who are
now in Peking, China.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1930-10-12
Social Formulas of Capital
Undergo Radical Changes
With Passing Of the Years
Result Seen in substitution of Modern Schedules
for Old-Time Customs at Important
White House Functions.

The graciousness of both the
President and Mrs. Hoover is
shown in their acceptance of the
invitation to become patrons for
the annual Armistice Ball, to be
given by the LIST Division Lieut..
JEFF Feigl Post at the Hotel Aston,
New York, the night of Novem-
Der IL.
Mrs. Hoover has been invited to
open the show of the fourth ex-
hibition of the American Orchid
Society at the Willard Hotel Oc-
tober Is, and invited to the pre-
view is the entire executive family
from the Vice President, Mr.. Cur
tbs, and his Official hostess, Mrs.
Gam, and their families on
through the cabinet, diplomatic
corps and at least that part of
society which can afford orchids.
Mrs S. Pierre du Pont of Delaware
will again bring her $4,000 orchid
to Washington and others of her
collection worth hundreds of
thousands of dollars. Mrs. Will
liam K. du Pont, who, like Mrs.
Pierre du Pont, is vice president of
the society, also will bring a share
of her collection, and on exhibit
ton will be one growth for which
$4,000 has been offered and
promptly refused for a single
cutting, since the amputation
from the rare specimen, started
more than 10 years ago, might
weaken 1t.
With cables always busy, it is
easy to follow Washington's IA
vorites all around the world, and
when the Ambassador to Japan,
Col. William Cameron Forbes, and
the third secretary of the embassy
in Toxic, Mr.. Kennett Farrar Pot
ter, landed in Yokohama a short
time ago, the news was sent
around the globe. In their party
were Mrs. Hull and her son. John
Bowler Hull, who are on their way
to Manila to join Maj. Gen. John
A. Hull, who is legal adviser to the
Governor General of the Philip
pines, Mr.. Dwight F. Davis. With
Mrs. Hull is Miss Hilda Ann Hill,
daughter of Mr.. and Mrs. William
A. Hill of this city, who will spend
a month in the capital of Japan
before going to Manila.
Ambassador Forbes entertained
Mrs. Hull and her party at dinner
when the cream Of the American
colony in Toxic attended. Col
Forbes is greatly interested in the
Philippines, having served there
for a year as Vice Governor and
for five years as Governor General
during which time he often visited
Japan. Now one of his major du-
ties will be to complete the hand
some new embassy being erected
to replace the one destroyed BY
the earthquake and to get 1t ready
for occupancy. Being.a bachelor
Evening star. [volume] (Washington, D.C.) 1854-1972, 1930-10-12

The counselor of the French
embassy, M. Jules Henry, sailed
last week for Europe, where he
will remain for two months.
The naval attache of the French
embassy and Nine. Sable, who
spent some time in Hawaii, were
honor guests at dinner while in
Honolulu of the French consul,
Mr.. Irving o. Pecker, who enter
tanned at the Royal Hawaiian
| Hotel.
Yellow and mauve flowers, with
matching candles in tri-leaf hold
erS, were used in the artistic dec
Grafton of the long table where
were seated, with the host and his
special guests, Rear Admiral Yates
Stirling, commandant of the four
teenth naval district, and Mrs.
Stirling; Maj. Gen. Edwin B. Wi
mans, commander of the Hawaiian
Department; Capt. and Mrs. Anon
Bronson, Col. and Mrs. Lewellyn
Oliver, DR.. and Mrs. James r.
Judd, DR.. and Mrs. Gerrit Wilder,
Mr.. and Mrs. Walter Dillingham;.
DR.. and Mrs. Frank L. Putnam,
President and Mrs. David L. Craw-
ford, Mr.. and Mrs. Roger Lacor,
Princess Margaret Ghika, Mrs.
Helen Eur Helle, Mrs. Alfred
Castle, Mrs. w. A. Clark, Mr.. Vic
tor H. Lappe, consul of Belgium.
and Mr.. William Levers.
After dinner Mrs. Lacor mile.
Odette Dartys) delighted the
guests with group of songs, and
dancing in the ball room COM
pleted the very enjoyable evening.
The naval attache of the Ital-
ian embassy, Capt. Mobile Luigi
Notarbartolo del Duchi di Villa
rosa, who has been in Europe
since the early Summer, will re-
turn to Washington Tuesday and
will be again in residence at the
Mayf1ower.
Maj. Georges Thenault, assist
ant military attache of the French
embassy, returned to the Capital
Friday evening after spending a
short while in New York.
The staff of the Chinese lega-
ton entertained delegates from
their home country who are at
tending the international Road
Congress at dinner given in the
Far East Chinese restaurant Fri
day evening.
The charge d'affaireS of Co.
lombia, Senior Don Jose M. Coro-
nado, entertained at a luncheon
at the Mayf1ower yesterday in
honor of the delegates to the In
ternational Road Congress who
represented Colombia.
M. George Rublee, petroleum
adviser in Colombia, will sail next
week for his home country after
completing his stay as a member
of the Road Congress.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1930-10-12
Special Events of Interest
In Capital Official Circle

The Vice President, Mr.. Charles
Curtis, spent yesterday in New Al
bany, Ind, where he delivered an
address. He is en- route to Topeka,
Kans., today, where he will re-
main until after the elections,
November 4. While in his native
State the. Vice President will be
the guest of his brother in law
and sister, Mr.. and Mrs. Rome
Colvin.
The Secretary of State, Mr..
Henry L., Stimson, is spending the
week end with Mrs. Stimson, at
their home, Highhold, on Long Is
land.
The Secretary Of the Interior
Evening star. [volume] (Washington, D.C.) 1854-1972, 1930-10-12
Society Buds Devoting Time
TO Plans for Debut Parties

With the date rapidly ap-
preaching for the budding of the
first of Washington's 1880 gar
land of 'rosebuds," the debutante
is directing her thoughts to COM
pleting plans for her debut party,
as well as her social calendar in
Evening star. [volume] (Washington, D.C.) 1854-1972, 1930-10-12

the Ambassador experiences nc
inconvenience in living in hand
some quarters in a hotel. Mr.. Pot
ter, who studied in the Foreign
Service School of the Department
of State, completed a vacation
visit to his home in st. Louis be-
fore sailing with the Ambassador
While the S. s. President Taft
was at Honolulu Mrs. Hull and
Miss Hill were entertained by Col
and Mrs. Oliver at a dinner at
Waikiki Beach, which was fol-
lowed by a moonlight swimming
party. Gen. Hull has a charming
villa near the Governors palace
in Manila, and his son will enter
Bishop Brent's school on the hills
adjacent to Manila.
The Paris fashion decree for a
season of black and white is a
little late in arriving, for Mrs.
James J. Davis, wife of the Secre-
tary Of Labor, wore the combina-
ton in an elegant black suede
coat and dress trimmed in white
fur as she assisted Mrs. Hoover at
the White House Thursday after
noon when the delegates to the
Road Congress were guests and
again when she attended the re-
ception at the Egyptian legation
given to celebrate the anniversary
of the accession of King Fouad to
the throne. Reminded that this
costume must have just come
from Place Vendome, Rue de la
Paix of the Champs Elysees. in
the French capital, she remarked
that she thought not, as she had
worn the gown last season. That
detracted none from it's becom-
ingness, and she was greatly adj
mired.
There is tremendous interest in
everything historic in Washing
ton, since plans are being made
for the tercentenary of the
founding of the Capital, and So
ciety will be on parade within a
few days, when The East Room, -
a pageant given in the large ball
room at the Willard, will flaunt
the costumes and customs of the
earliest history of the city. The
east room at the White House,
where Abigail Adams dried her
laundry and where almost every
brilliant event of the times has
taken place-including the we'd
ding Of Miss Alice Roosevelt to Mr..
Nicholas Longworth and two we'd
dings in the Wilson administra-
ton, that of Miss Jessie Wilson to
WI d4lNAO u. AOoJlC dllO VI MISS
Eleanor Wilson to Mr.. William G..
McAdoo-will be reproduced with
striking similarity, and many of
the costumes worn to famous balls
and on other occasions will be
worn. One of the most charming
scenes will be the ball given in
the east room by President and
Mrs. John Quincy Adams, and
President Buchanan'S reception to
the Prince of Wales in 1860 will
present special interest, as Miss
Mary Elizabeth Macarthur, niece
of the new chief of staff, United
States Army, will appear wearing
the gown worn by her grand
mother on this suspicious occa-
sion. Starting with the unfin-
ished east room in 1899, when,
prior to his death, President
Washington with his Lady Martha
and Nellie GUSTS, her daughter
made trip through the famous
chamber, on down to a recent pc
Rod, the panorama will be faith
fully reproduced.
New York with It's list of almost
J 800 debutantes excites no envy in
Evening star. [volume] (Washington, D.C.) 1854-1972, 1930-10-12

general. 1t has become the Gus
tom in the last few years for the
maids who are to make formal
bows to entertain her sister buds
at luncheon some time preceding
her bowling party, thus giving the
Continued on Page 2, Column u
Evening star. [volume] (Washington, D.C.) 1854-1972, 1930-10-12

The Secretary Of the Interior
Evening star. [volume] (Washington, D.C.) 1854-1972, 1930-04-27

FLOOR WORK, every description; guaran-
teed; very reasonable; dustless machine, l..
%. Eolk. 1873 Park I'd. NV. Columbia S452.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1930-04-27

BEAUTY PARLORS.
T7RCFI, WAVE, soc, BY GRADUATE
Student. Appointments made. Atlantlc
4633-W, 325 North Carolina ave: Sc, 20
Y0ITR CLEAR OUT-OF-TOWN PROPERTY
will make cash payment on Washn. homes'
etc Address Box 474-K, Star office.
BEST MARCEL WAVE, SOC; FINGER WAVE;
try nv work ASK for Miss Roberts. Metro.
SCAT Chez Natalie. 1917 F st. "
PERMANENT WAVE, So, IS.
Monday Special: Hair Cut, 10c.
Mabelle Honour School, -
1925 N H. Ave. BIT l4tn St,
IN. 10499.) (Dlst. osooo
Evening star. [volume] (Washington, D.C.) 1854-1972, 1930-04-27

WELL OCCURRED second Trust note, paid
per per- mo-; maker Of mote owner OF other
properly and very reliable; fer sale az lib.
s sEss s ass IN. sssRRas A'ss. S'a' and
Evening star. [volume] (Washington, D.C.) 1854-1972, 1930-04-27
BUSINESS OPPORTUNITIES.

s55; good lease; surrounded By Govt. depart
oO%IIas hHaSs ssggt' :sS
si S0O% a1s, hS sSsn rooms: hSh AND
orSsp Fl iiRss ap. ss SsSws 3. 81
WeekiS NJ len Curtis s s5C nth fs1 sr NV
LuNcHRooM; busy location; completely
Adss sox GM stsf SE
CIGAR, AND NEWS STAND in lobby large
once building excellent esuipment Large oU
Address Box 47l-K, Star ONCE.
LUNCH ROOM, located 1923 East, Capitol
f5 Fqy essSSs6Bped going business
CANDY, sandwiches. cigars, etc, equipped
and stocked; rent for store and 3-room apt.
ss mnh GSd paying }dr on PgSn ass5
Address Box 60-M, Star ofhee.
GASOLINE. accessories. located high-grade
equipped and St cked; haDdfn nDe SEVERAL
Price, $1,000. Address Box 2ssDM. Star Sta;
LUNCH ROOM, located 203 Pennsylvania
ave ave NV; rent Including living rooms $50
e Pr gems ssS nsss iSsHs' sa'F
well known among building trade, desires
Box m 4sS 2 a9sr not erad of work
Dp,RUG STORE. will sacrifice for, $3.50,
Thickly settled Virginia suburb. Ill health
reason Tor. selling, 90 minutes from Wash
lngton. Address Box Ask, Star ONCE. 27'
GROCERY and produce store for sale. Ac-
count sickness. 1922 King st., Alexandria,
Na.- 27|
DAIRY STAND for sale, in Arcade Market,
due to death Wonderful proposition. Met.
1888 or Ga. 0685-W evenings. 27'
BEAUTY PARLOR fully equipped or lease
only: In fashionable NV. location, Splen-
ald opportunity to build up high-class bust
cSants need apply. Call Resident MANAGER of
Valley Vista Apt. Decatur 5000.
LUNCH ROOM, fully equipped; $40 rent
500. SOB st, NV. Apply owner, 403
18th st. Sc So
sALE-FINE CAMP sTTE-LEAsE.
=, For boys or girls, on beautiful Shenandoah
city WATER SUPPLY. boating, swimming,
riding, mountain climbing; 100 double deck
BEDS, suitable for tents; l large tent. Lo-
cation seldom egualed. In the MOUNTAINS.
on the RIVER" Should be very profitable
investment. If interested and have money
address Box Ask, Star office.
r.rrr TNy<
Evening star. [volume] (Washington, D.C.) 1854-1972, 1930-04-27
PERSONAL.

The rate under heading of Personal
is cents per line additional to the
regular line rate.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1930-04-27
Observation-Disclosures.

NEUTRALITY-SUSPICIOUS..
ANTIQUES-Do not be misled. The Lincoln
Co. has no connection with any other Arm
in the business; We will positively pay you
more. Phone Met. 1917. 604 9th st. NV. 90
ANTIQUES, old gold. silver, diamonds, Jew
brokers Sales Co. 9l3 d st. NV. FIR. $3.50
ANTIQUES and modern furniture. We will
pay you more cash than any one IN town.
When you have desirable furniture for sale,
firm that buys anything of value. 28'
dishes, curtains, Grapes.
hats, rugs. bedding; anything for rummage
sale Ssls Best ST. cash 1aa7 prices paid. Phone Mr.
APPAREL msn.si isdis; or shiidFeas; o.
Wi II pay Sne eas s isss 7tR g. Ss S''1 ''ss
ARCoLA HEATING Installed: give estimate.
See owner, SO @ st. Sc. 27s
PooKsT We buy books We pay fair prices;
BOOKS BOUoHT-sets or single volumes;
Pas sf sesk shep sO 9 iss EaSnAi 0S
Esssa SSf ' .n sets sus asSP
aRs hsT Bob ss02 ghop sss Is
CASH REGISTERS, show cases and store
Baum. Inc g!S 9 81 NV. Met. s744. Gus"
FURNITURE-Don'ts sacrifice your furniture
We will give more for furniture, bric-a.brac,
china a5n 1t and once Phone
Metropoiitan Ssi7. so4 9Th st. NV. IS.
FURNITURE that you have no further use
Cohen esi SSu M Ssn s 7 9so f 1883 ssns
IA SsSIt:l y Ss q: =: Sss.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1930-04-27

CARPENTER AND JoBBER-Porches. In
closed, screened; fences built; general re-
pairing. NJ. Brinins, 1859 Taylor st. Adams
Evening star. [volume] (Washington, D.C.) 1854-1972, 1930-04-27

itts neu S,,etIs'. oiu ricen reasop
able, work guaranteed w. c. Deaton, 20l0
p st. NV. Pot 5230-M
Evening star. [volume] (Washington, D.C.) 1854-1972, 1930-04-27
Franklin IOIB3.

scrape and paper average size room. $500.
We also paint interior and exterior We use
perhanging guaranteed for years. Cash or
terms up to years; first payment July i;
no interest. Estimates free OF ChargA
Peoples Home Decorating Co.. Inc, 8l7 9tn
st. NV. We are listed in phone book as
Peoples Home Decorating. Natl. 74l8.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1930-04-27

BUICK 1929 MASTER 4-DooR SEDAN
Guaranteed the same as a new car; let US
demonstrate: priced low; your car as part
NJ SITS, NV
Amerikai Magyar hirlap = American Magyar journal. [volume] (Youngstown, Ohio) 1911-1942, 1930-08-14
EGY MEGORULT
REND0R REMTETTE

Londonb6l ielentik: - Hon
kong k0zeleben, a kwantungi ha-
taron az egyik indiai hatarren-
dor hirtelen megoriilt: agyonlot-
te a szolgalatvezeto ormester fe-
leseget, halalosan megsebesitett
egy mask indiai hatarrendort,
maid eltorlaszolta magat az Or
hazban, ahol gepfegyvert allltott
fel. Az orult hataror golyozapor-
raj fogadta szolgalatbol vissza-
tero ormestert.. Honkongb6l OF
ven europai rend6r erkezett a
helyszinere, k6riilvettek az orha-
zat es ket ora hoSszat tart6 elke-
seredett tuzharcot viytak az
oriilttel. Vegiil is betortek az Or
haz udvarara vezet6 kaput, bero-
hantak az 0rhazba, ahol az drill.
tet atlott fejjel holtan talaltak a
gepfegyver mellett. Kozeleber
nagy halom loszer volt.
Amerikai Magyar hirlap = American Magyar journal. [volume] (Youngstown, Ohio) 1911-1942, 1930-08-14
.AMERIkAl MAGYAR HIRLAP.

viztartalma ne veszitsen. Azok
akik meleg id6ben mem szoktak
izzadni sokkal kellemesebben fog.
jak magukat erezni, ha sok forrt
kavet, vagy teat isznak, hideg
helyett, ugyanis a forro ital close.
giti az izzadast.
Amikor az ember egy kvartnyi
vizet izzadt, k0riilbeltil 500 kalo-
rianak megfelelo hotol szabadult
meg. Ha azonban a leveg6 mem
kepes mar t0bb nedvesseget ma
gaba szedni, az ember mem hill lie
az izzadassal es exert van az,
hogy nedves, paras napokon, oily
k6nyelmetlenul erezziik magun-
kat. Ilyenkor igyekezziink tes-
think koriil a nedves levegot szel-
los helyen, vagy szelloztet6ssel,
vagy pedig legyeztetessel eltavo-
litani.
Science Service k0vetkezo tiz
parancsolatra hivja fel figyel-
miinket Zorro nyari honapok
alatt:
.Kevesebbet egyiink.
Valogassuk XII azokat az etele-
ket, amelyek kevesebb kaloriat
tartalmaznak.
A Macy melegben viseljink
konnyii, szell6s ruhat.
Mossuk lie magunkat langyos
vizzel es hagyjuk, hogy a VIZ ell
parologjon.
Igyunk sok hideg vizet.
fgyunk forr6 kavet, vagy teat,
de ne jegeset. +
TartOzkOdJunk sOkat az arnye-
kos helyeken, vagy viseljunk
szeles karimaju kalapot, vagy
naperny0t.
Keriiljiik a szeszes italokat.
Igyekezziink mindig friss szcl-
lot nyerni, szell0ztetessel vagy
| huzattal.
Vegiil pedig = ne beszeljunk
olyan sokat az id6jarasrol.
Amerikai Magyar hirlap = American Magyar journal. [volume] (Youngstown, Ohio) 1911-1942, 1930-08-14
MIERT LOP A GYERMEK?

Maga a $50 "lopas" ITALIAN tul-
sagosan eros kifejezes a gyerme-
XII magaviselet megbelyegzesere,
inert hiszen oily szoros kapcsolat-
ban, logikai vonatkozasban all a
hivatasos bet0rok karrierjevel,
hogy az ember 0nkenytelen rab-
l0kra es bet0r6kre gondol es mem
az artatlan gyermekkorra
Mint majdnem minden mas
gyermeki rossz szokasert, ugy
exert is a sziil0t terheli a felelos-
seq. Amikor a gyermek par pen
nyt, vagy yalami elzart holmit
elvesz es AIT titolban tartja, te-
hat tudatosan csinalja, a szul6
ereztesse meg a gyermekkel, hogy
helytelenUl cselekedett es ne
mondja AIT, hogy "oly edesen
csinalta a kis betyar". Az ilyen
gyermeki cselekedet lopasnak
tekinthet6 abban percben, ami
kor a gyermek szellemileg elegge
fejlett ARA, hogy sajat dolgai es
masok kozott kil0mbseget tud
tenni. Sokszor a gyermek elegte-
telszerzes nyomasa alatt lop. Igen
gyakori motivum (kil0n0sen La
nyoknaD az irigyseg es a bosszu
Egy tizenh6teves lany keriilt
nemregiben birosag ele, lopas
Matt. Kitiint, hogy a lany leg
jobb baratnojet6l gyakran 10.
pott ruhafeleket es ekszereket
amelyeket eldugdosott, vagy ella
dott. Bebizonyosodott, hogy g
lany feltekenysegb6l es f0kent
irigysegbol lopott baratnojetol
kulonOsen olyankor, amikor q
baratn0je draga holmikban jeient
meg elotte, ruhakban es ekszerek.
ben, amikhez q sosem ferhetetr
volna.
Sok esetben a gyermeket az IL
gallon, kivancsisag es kaland la,
vezeti a vajkodasban. Terme
! szetesen a legcsekelyebb esetet i!
meg kell szivlelnink, inert ez ke
sobb igen konnyen konnyelmi
szokassa valhat.
Amerikai Magyar hirlap = American Magyar journal. [volume] (Youngstown, Ohio) 1911-1942, 1930-08-14
A LEHULEs TUDOMANYA


A lehulest, amelyre mostana-
ban millio es millio ember vagya-
kozik, ep ugy ell lehet erni tudo-
many segitsegevel. mint sok mas
mindennapi dolgot, szokast, mil
veletet. Abban kuzdelemben.
amit a rettenetes h6seggel szem-
ben vivunk, sex olyan szokast VI
STINK, amelyeknek van tudona-
nyos hatteriik, bar az atlag EN-
Der mem is gondol ra. Icy p&ldaul
nagy melegben oszt0nszeriileg
kevesebb, k0nnyebb ruhat wise
link, attetszobbet, szell6set. En-
mex az a celia, hogy a test;ink
meleget k0nnyebben eltavolitsa
Ugyanis hosegben mem az a
problema, hogy mikeppen tartsuk
tavol a meleget, hanem, hogy mi
KEEP szabaduljunk meg a meleg-
tol.
Fuggetlenul az id6jarast6l, tes-
think homersekletet normalis-
ban kell tartanunk. Hideg id6ben
a ho egy magasabb mersekletb6l
egy alacsonyabba, oily konnyed-
seggel hatol, mint ahogy viz le-
folyik az emelkedesr6l. Amikor q
testiink korili homerseklet eieri
testiink homersekletet, a test
felesleges melegetol igen nehel
megszabadulni.
Elsosorban ARA kell toreked
mink, hogy testlink melege ne fo
kozodjek. Tehat ne egyunk so
kat, kiilonosen pedig ne olyal
eteleket, amelyek sok hot termel
mex. A magas kaloriajn. eteleke
kiil0nosen keriiljiik, mint keme
nyito es protein tartalmu etele
| ket es edessegeket.
A lehiiles egy mask modja a
izzadas. A viz tobb hot kepes ali
eszrevehetoen eltavolitani, min
barmi mas. Termeszetesen sok Vi
yet kell innunk, hogy testtin