davidaulloa/AmericanStories huggingface dataset:
Nogales international., 1929-01-08
LUMBER STOCK MOVED
- TO THIS SIDE OF LINE

The j. D. Halstead Lumber Com
pany has purchased the stock of
the Nogales Lumber & Trading
Company Of Nogales, Sonora, and
is moving it to the American side
of the line.
Nogales international., 1929-01-08
BACK FROM VISIT
/; IN PHILADELPHIA

Mrs. Lew Levin returned yes
terday from two months visit
with relatives in Philadelphia. The
train was eight hours late at Tue
SON due to a severe blizzard in the
Kansas City and Chicago districts
Nogales international., 1929-01-08
THE WEATHER

The weather report issued today
disclosed that the temperature
reached SO degrees on January S
and 81 degrees on January 6. Last
week was marked by one clear day,
two partly cloudy and one cloudy
day.
Nogales international., 1929-01-08

Among passengers on yester
day mornings train from the south
were Eva M. Valenzuela of Her
mosillo, J. B. Woodward and r. D.
Hedgpeth of Santa Ana.
Nogales international., 1929-01-08

Miss Grace Mitchell, Miss Helen
Fowler and William Mitchell re-
sumed their studies at the state
university at Tucson yesterday af-
ter spending the holiday vacation
with local relatives.
Nogales international., 1929-01-08
LOCALS
FROM SUGAR LANDS

B. F. Johnston, president of the
United Sugar company, accompan-
led by his family, arrived in Nogal-
'es early yesterday morning in the
Johnston private car. They con-
tinued to Tucson at noon.
Nogales international., 1929-01-08
A NEW GIRL

Mr.. and Mrs. T. E. Carter an
nounce the birth of n-pound
daughter born at $50 o'clock Fri
s2y morning. Mr.. Carter is head
f TIE Carter Motors Company of
Nogales.
Nogales international., 1929-01-08

Ramon L. Garcia, former resi-
dent of Nogales, now manager of
Newt MERGERS automobile inter
ests at Hermosillo, is spending
few days in the city.
Nogales international., 1929-01-08
THEY CAN'T BE BEAT

The meals that can be had at
the Coffee Pot can not be beat. It
is surprising that any restaurant
is able to give its patrons such a
high quality of food for such a low
price.
Any meal, breakfast, lunch or
dinner. are unsurpssable in quality
and quantity for the price they
ask. And the delightful tit-bits
you can procure at all hours of the
day and night is surprising. Any
kind of wholesome and health
full food cooked to suit your ig-
dividual taste can be had. Bill
Jarvis, the proprietor, informs us
he is going to make many improve
ments during 1929 so as to be able
to serve his patrons the better.
(Adv.)
Nogales international., 1929-01-08

Miss Lydia Pottholl, American
Red Gross nurse, and her brother,
Herbert, left Friday to attend the
funeral of their father at St. Paul,
MINI.
Nogales international., 1929-01-08
The Human Side of Big Business
Treu W. Yocurn head of Oil Heating Institute and the
American Oil Burner Association, says there
10 no recipe for success. except to under
stand human nature
By EDGAR MELs

In s soylv trt;ss TreN w. Yocum head of the on Heat
inc mstt.s american OIL Burner Association has had
life crowded sUih octipty ard nenspGper0n Of
standino tat one time managing editor of Golfers Weeky);
10 the office Of Herbert Hooper, then Food 4dmnsratGr
cbino the ladder of hard z0or he has
attained time in life nchem other hG0e just
begun to climb
Mr. Yocu head of these too organizations represents
billion dollars inuested capital employing nearly 6o0Ooo
zcorkeTs
Nogales international., 1929-01-08

DR.. A. L. Gustetter, president Of
the Nocl1e Buena Mining companv
Of Querobabi, Son., returned to the
city yesterday morning after a
week end trip to his Iead-silver
property.
Nogales international., 1929-01-08

Mr.. and Mrs. Bert Cumming of
Nogales, are reported i'll with the
flu at a hospital in San Diego.
Their condition is said to have i'm
proved during the past few days.
Nogales international., 1929-01-08
WALTER BARNEY
CRITICALLY ILL

Walter Barney, formerly of this
ity, son of Mrs. Fannie Barny of
Looma street, is very low with
pneumonia at his home in Winslow,
according to a telegram received
yesterday.
Nogales international., 1929-01-08
MRS. TRIMER ILL

Among many persons i'll with
the flu is Mrs. F. ]. Trimer, teach
er in the public schools. Mrs. Tri-
mer is reported very i'll at her
home in the Rankin Apartments.
Nogales international., 1929-01-08

William SATIRE and mother of
Denver, Colo, arrived in the city
Thursday as guests Of the Nogales
Wonderland Club.
Nogales international., 1929-01-08

Howard Fields OF 81 Paso, rep
resenting the American Refinino
4 Smelling Company, was here
yesterday 'enroute from trip, into
Sonora.
Nogales international., 1929-01-08

Fred Houck, former owner of
large brewery at Cincinnati, is
among winter guests at Cirrle z
ranch.
Nogales international., 1929-01-08

Have you seen the new Essex
Challenger now on display at the
Nogales Hudson-Essex Company on
Morley avenue?
Nogales international., 1929-01-08

for yourself and members Of Eha
family in constipation, biliousnesA,
sour and crampy stomach, bad
breath, no appetite. headaches. ana
to break up fevers and colds. Al
ways have Q bottle in the housc, and
observe these three rules of healtha
Keep the head cool, the feet warms
the bowels open.
We would be glad to have you
prove at our expense how much DR..
Caldwell's Syrup Pepsin can mean
to you and yours. inst write
"Syrup Pepsin," Monticello, Illinois,
and we will send you prepaid Q
FREE SAMPLE BOTTLE
Nogales international., 1929-01-08

Mr.. and Mrs. Watkin Wood of
Miami are visitors in the city,
guests at the Ed Wood home on
Elm Street.
Nogales international., 1929-01-08

r. S. Ferro of Tucson, represent
ing the freight department of the
Southern Pacific, was in town Fri
day.
Nogales international., 1929-01-08

Ralph Zimmerman, principal OF
the Patagonia school, was here
Sunday.
Nogales international., 1929-01-08

Mrs. Minerva Howell of Noon
Street has returned to the city af-
ter tour Of Europe.
Nogales international., 1929-01-08
CIVIL SERVICE EXAM.

The U. S. Civil Service Com
mission has announced an exam.
nation for CLERK-CARRIER,
POST OFFICE SERVICE at No.
gales, Arizona:
For information in regard to
the requirements and the charac-
ter of the~examination, and for ap-
plication blanks, apply promptly to
the Secretary, U. S. Civil Service
Board, Post Office, City.
Have you seen the new Essex
Challenger now on display at th@
Nooales Hudson-Essex Company on
Morley avenue?
Mrs. Mae C. McPhee departed
Sunday morning after spending the
holidays at the home of her son
here.
John Hughes, proprietor Of the
Cave Cafe at Nogales, Son., was
passenger on the southbound
train Saturday night. Mr.. Hughes
was accompanied by a party of
friends who plan to spend few
days at Guaymas.
Nogales international., 1929-01-08

Adolpho Ibarra Seldner, Nogales,
Sonora attorney, left Saturday for
a short business trip to Hermosillo.
Nogales international., 1929-01-08

General Pablo Macies of No.
gales, Sonora, has gone to Cajeme
where he will join hunting party.
They will make their headquarters
at Caien1e in pursuit of the wary
game.
Nogales international., 1929-01-08

Duane Bird, Nogaies attorney,
returned yesterday morning from
a business trip to- Hermosillo.
The Redwood gazette. [volume] (Redwood Falls, Minn.) 1873-1940, 1929-12-04
SOees SOCIETY

Friday evening a group of neigh
bors surprised Mr.. and Mrs. Alec
Dennistoun at their farm home. The
evening was spent in playing games
and cards and refreshments were
served.
Mrs. j. P. Linn was hostess to the
Good Will Circle of the Presbyterian
church at her home Monday evening.
The assistant hostesses were Mrs. ].
w. Thomas and Mrs. j. A. Baikie.
Mrs. Mae Hegge entertained Sat-
urday at a one o'clock luncheon at
her home. A two course luncheon
was served with covers placed for
eight. During the afternoon bridge
was played.
Mrs. j. Albert Johnson, president
of the Mite Society, announces that
the regular meeting of the society
will be held Friday, December 9th, at
the Presbyterian church. This is an
important meeting and all members
are asked to be present. The host
esses for the afternoon are Mines.
j. P. Linn, A. P. Falk, w. C. Starr,
E. E. Wood, Ted Pease and w. H.
Ball.
Mrs. Bertha Joern and her daugh-
ter, Miss Mollie Joern, entertained at
dinner Saturday evening at their
home. There guests were Mr.. and
Mrs. George Forster, Mr.. and Mrs.
Art. Lehrer and Mrs. Ed. Lehrer of
Springfield, Mr.. and Mrs. Bassett and
daughter, Jerry, and Mr.. and Mrs. F.
E. Gleason and daughter, Miss Yer
ma of Sanborn, Mr.. and Mrs. o. A.
Stensvad, Mrs. A. D. McRae and
Vincent Forster of Redwood Falls.
During the evening bridge was play
ed. High score was held by Mrs.
Forster.
The regular meeting of the Wo-
mans Club was held Monday evening
December End, at the home of Mrs.
Joe Greene. Mrs. A. Asleson, the
president, presided. The general
topic was 'The Beginning of the
English Stage Today" and was dis
cussed by Mrs. C. w. Sunday, Mrs
R. w. Pryor and Mrs. G. Kuenzli.
Mrs. Sunday read a paper on The
English Stage of the Nineteenth
Century and Mrs. Pryor gave The
Work of Pinero and Jones. Mrs.
Kuenzli reviewed the play "The Sec
ond Mrs. Tanqueray.' The Christ
mas meeting of the club will be held
Monday, December 10th, at the home
of Mrs. j. w. Inglis.
The Quality Club met in the lounge
room of the Ramsey hotel Monday
afternoon with Mrs. j. A. Baikie and
Mrs. E. E. Lang as hostesses. Mrs.
J. H. Jackson, the president presided.
The Redwood gazette. [volume] (Redwood Falls, Minn.) 1873-1940, 1929-12-04

Germany and Bavaria" was the top
ic of the program. Mrs. A. D. Nc
Rae read a paper on Old and New
Germany, telling of the early history
up to and including the World war
and the new Germany since the war.
Mrs. H. B. Cole gave the history of
Bavaria. German songs in the Ger
man language were sung by Mrs. j.
A. Baikie and Mrs. B. E. Marsh.
Mrs. Marsh gave short talk on
German music and composers, also
an Interpretation of the opera, 'Tan-
hauser," by Wagner, closing with a
piano solo usirg parts of this opera
as her selection.
Mrs. w. G. Weldon entertained
Monday evening. Bridge was played
at two tables.
Forty members of the Kum-J oin-
Us Class attended the regular meet
ing Tuesday evening at the home of
Mrs. F. G. Hubbard. A paper on the
City of Jerusalum prepared by Mrs.
c. V. Farnsworth was read by Mrs.
Joe Greene. Mrs. Max Treu sang,
'Holy City" and Mrs. D. w. Gold
read paper on Sunday School Work.
This was followed by a discussion.
Mrs. A. H. Jaehning and Miss Alice
Ide had charge of the entertainment.
Miss Ide in conclusion read Christ
mas Story. The hostess assisted
by Mines B. ]. Parson, M. L. Pettis,
R. Burris and c. A. Luscher served
refreshments.
The Redwood gazette. [volume] (Redwood Falls, Minn.) 1873-1940, 1929-12-04

Robert Price of Wabasso was a
visitor in Redwood Falls last We'd
nesday.
Mrs. H. M. Mattson of Vesta was a
Monday visitor at the home of Mrs.
A. P. Falk.
Mrs. Paul Marquardt of Echo was
Friday afternoon shopper in Red
wood Falls.
Gus Schildknecht of Minneapolis
was the guest of his mother, Mrs. E.
Schildknecht Thanksgiving Day.
Mrs. Jessie Posi- and son, Dickey,
and Miss Leonore Golden of Frank
lin were Saturday afternoon visitors
here.
Miss June GIFTS spent Thanksgiving
at Marshall with her mother, Mrs.
Paul GIFTS.
Mr.. and Mrs. Martin Lohrenz had
as their Thanksgiving dinner guests,
Mr.. and Mrs. Patterson of Gaylord.
Miss THETA Aske spent the Thanks
giving vacation at Ashby with her
sister and brother-in-law, Mr.. and
Mrs. Ellingson.
R. w. Serkland motored to Sank
Center after his mother-in-law, Mrs.
Walter Symes, who was a weekend
guest at the Serkland home.
You'll be surprised! You'll believe
in Santa Clause when you see the
array of gifts at Gamble Store.
Gifts that are different for young and
old. 22-1t.
Mr.. and Mrs. F. H. Anthony had as
their guests for dinner Thanksgiving
Day, Mrs. Caroline Thomson and
family of Redwood Falls and Leonard
Brown of Montevideo.
Mr.. and Mrs. George Minary and
family left Tuesday afternoon to
visit at the Doty home near Lamber-
ton, and from there they will go to
Fanora, Iowa, where they will make
their future home.
Kodaks may be had in the new
bright colors at wide rar,ge of price
at Freyer's Rexall Store. They make
ideal gifts. 22-1t.
Mr.. and Mrs. R. Betlach came here
last Wednesday from Anoka to spend
Thanksgiving with Mr.. and Mrs. LIE
Roy Buhner. Mr.. Betlach returned
to Anoka Monday and Mrs Betlach
went to Candy to visit friends.
S. H. Britton returned to Minnea-
polls last week where he makes his
home with his daughter after a visit
here for week with Mr.. and Mrs.
Roy Brittton and other relatives. Mr..
Britton is a former resident of Red
wood Falls.
Mr.. and Mrs. C. A. Lauterbach had
as their guests Thank: giving Day,
Mrs. Lauterbach's brother and sister,
in-law, Mr.. and Mrs. Tom Sweeney
and children of Zumbro Falls and
Mrs. Sweeney's parents, Mr.. and
Mrs. Matt McNallam Of Theilman.
New and pretty things for your
NEUTRALITY-SUSPICIOUS. of Christ
in basement of M. E. Church Satur-
day, December z. 22-1t.
Mr. and Mrs. H. M. Aune and
daughters, Misses Eleanore and Haz-
ell and Mr.. and Mrs. H. S. Aune mo-
tored to Minneapolis Wednesday and
were Thanksgiving dinner guests of
Mr.. and Mrs. A. l.. Tosdahl. They
returned Thursday evening with the
exception of Miss Hazel Aune who
remained there until Monday.
+ LOST: One roam gelding, weight
about 1,450; one Brown gelding,
weight about 1880, and two black
mares, about 1850 each. Milton
Kelly, Franklin, MINI. 22-1t.pd.
The Redwood gazette. [volume] (Redwood Falls, Minn.) 1873-1940, 1929-12-04
q CITY AND COUNTY :
ESTHER DAVIS STENSvAD, City Editor

the columns Of these
will be made for such position
Imperial Valley press., 1929-12-16
BYRD NAY BE ADMIRAL

WASHINGTCN, Dee. l6. (UP)-
Commander Richard f. Byrd, polal
explorer now in the Antarctic, viii
become Il rear admiral upon his re
turn if Il bill to be introduced il
congress hv Senator Swanson, Demo
crat, Virginia, becomes a law Swan
son said he would introduce the bi!
after comforting with Byrd.
Imperial Valley press., 1929-12-16
SENATE APPROVES MEASURE

WASHINGTON, lee. Is U.P)-
The Joint resolution authorizing a
congressional inquiry into the Gucs
tian Of consolidating prohibition cn.
forccncnt activities "as unanimous
ly adopted today by the senate. It
now gorS 70 the house for consider!
son
Imperial Valley press., 1929-12-16
Preparing For Santa Claus

penters were busy this morning
erecting the stand at Sixth and Main
streets for the municipal Christmas
tree. From all advance dope it
seems that the tree this year will be
bigger and better than ever before,
reflecting the eity's growth and
prosperity.
Imperial Valley press., 1929-12-16

wind story of modern life.
Miss Crawford, who is the wife
of Douglas Fairbanks Jr., in private
life. has achieved a topnotch place
in the pictures because Of aoility in
various lines. and is an accomplish
ed singer and dancer as well as I
mimic of no small degree.
In "The Tntamed", she is support
ed by an excellent cast, and there
is not an idle minute from start to
finish.
Imperial Valley press., 1929-12-16
JUDGE DELAYS LRIAL

MOUNTAIN VIEW, Ark, Dec.
Ii. UR)-A courtroom filled with
farming folk moaned audibly today
as the trial judge in the battling
Connie Franklin murder" case an
uounced delay until the man who
Imperial Valley press., 1929-12-16
Popular Star At
Fox Imperial
PAGE EIGHT

Joan Crawford, popular juvenile
actress, in her first star production
since the advent of the talkies,
comes to the Fox Imperial Theatre
tonight in "The TntamedI, whirl-
Imperial Valley press., 1929-12-16
Fern New / II Club

FERN New III Club - Recently
y. f. Creighton, assistant farm ad-
visor in charge of II club work,
spent a day i'm the Alamo dtriet
organizing Il Al club. Mrs. John
tjrcenleat of the Alamo scholl Wll!
ht leader.
Imperial Valley press., 1929-12-16
Fine Pecan Display-Fyidcncc of

Fine Pecan Display Evidence of
the versatility of Imperial Valleys
productive powers is TO be seen in
the window Of Fugate and Green on
Main street where wonderful dis
play of valley grown peeanS is to he
seen. These pecans are from the
Tubbs Ranch near Bonds corner.
Tubbs has plot of about 20 acres
given over to pecans and intends to
cultivate that nut almost exclusively
aud put it ON Il commercial basis.
Imperial Valley press., 1929-12-16
Club Distributes Plates-The

Club Distributes Plates--The at.
tendantS at the office of the auto
mobile club of Southern California
we're kept busy all day distributing
1880 license plates to applicants.
This year the club did not confine
their services to members alone but
served all callers impartially.
Imperial Valley press., 1929-12-16
DR.. Hildebrand Here-Dr. L.

DR.. ITildebrand Here-Dr. l.. r..
Hide brand, who plans to take the
ciIiropractic office of DIR. |. G.. Ing
ham, has arrived in FL Centre and
viii be at the office on South Sixth
street after tomorrow. DIR. Hide
brand is young man and stated he
is delighted to locate in FL Centre.
Imperial Valley press., 1929-12-16

And Now-Hot sandwiches and
coffee at Rridgers Fancy Ice Cream
Store. Open noon till midnight.
adv
Imperial Valley press., 1929-12-16

claims to be Franklin could be ques-
toned at a special session of the
county grand jury.
Imperial Valley press., 1929-12-16
Xmas Suggcstions-Iily bulbs

growing in plain, also reed covered
bowls, soc and up. Tues, Wed. and
Thurs. Stricklers Fresh Posie Shop,
6l7 Orange Ave. adv
Imperial Valley press., 1929-12-16

Check Passer Sought-Word has
come from the san Diego police de
rartmcnt that J. X. Carfford, 81,
weighing l70 pounds. Is wanted or
charges e. passing bad checks. II"
is an automobile polish salesman
and travels in Il Chevrolet coupe, Il
censr lZ-Ss-24. Carfford was seen
in FL Centre Saturday afternoon but
left before he could be apprehended.
For Your Eastern Friends: Cali
fornia orange blossom greetings
with perfume, boxed soc. And for
the home folks numerous hand paint
ed gifts. Valley Art and Picture
Shop, 639 Main. NJ w 5
New Sign Fer Drug Store Glen
ents' Drug Store, Sixth and Main, Is
sporting a new Neale Rainbow Neon
Light sign, which blazed forth in
ell its glory for the first time last
night \ few more of these and
cur principal thoroughfare viii rival
the bright lights Of New York.
Beauty rarior Service given by
Mrs Freeman at the El Centre Beau
ty Shop. Phone Z. adv
Dr. A. B. Hanson, Dentist, Davis
Bldg. Extraction specialist. adv
New III Club Members - New
members have been enrolled in the
Eastside All club of Brawley and
include Frank Garcia, Francisco
Garcia, Emileo Espinosa, and Sam
uel Garcia, all of whom are inter
ested in either the poultry brooding
or vegetable projects. Robert Null
len is the leader OF this group.
Desert Pictures-All sizes, good
assortment. hand-colored in oil, 3jc
and up. Valley Art and Picture Shop,
500 Main St. NJ W
City Clerk Returns-City Clerk J.
Ncale is back at his desk in the city
hall after a months absence due to
illness. He looks fit as q whistle
and is ready to tackle the accumu-
lated business affairs.
Imperial Valley press., 1929-12-16
The Academy of Music Invites

the public to attend Rubinstein
program by students OF ,Tc Academy
assisted by Miss Marjorie Meyer
and Mr.. Eugene Moore, pupils of
Madame kupelian, Friday at 80
p. m. sharp. adv
Imperial Valley press., 1929-12-16

Fresh Buttered Popcorn 1T Paula
Stages Depot. ad'
Imperial Valley press., 1929-12-16
Ford Coupe Stolen-O. Hinson,

653 state street, reported to the
shcriff's office that his Ford coupe
was stolen from in front of the tel
cphnne offjre at $50 p. m. Satur-
Qav. The car was dun colored with
Il white khaki top.
Imperial Valley press., 1929-12-16

Gull Grapefruit in large burlap
sacks at $3.50. l. V. Grapefruit
Growers, Broadway & r. r. Tracks.
Imperial Valley press., 1929-12-16

Program for Oasis Ledge - "
the next meeting of Oasis lo3g",
Wednesday at the Masonic r'nu,@
The work OF the third degree viii be
given and all master Mason &rr H..
vitcd to be present.
Imperial Valley press., 1929-12-16

Furniture OF All Kinds repaired.
Call $40. adv
Imperial Valley press., 1929-12-16

Mrs. II. Sorensen Nurse. TJ
Olive adv
Imperial Valley press., 1929-12-16

ties at the Broadway Feed Yards.
Imperial Valley press., 1929-12-16
Fancy Grapefruit for Christmas

gifts, packed in Is, Il, y, or whole
boxes. The l. V. Grapefruit Grow
>rs, Broadway 4 Railroad.
adv
Imperial Valley press., 1929-12-16
The Distinction Or Quality. For
vour pa V. Bridgers Fancy I"e
Cream, Bricks or Bulk. adv

Desert Pictures and Xmas caro- /.
hand colorcd in oil. Valley Art and
Picture Shop. adv
Imperial Valley press., 1929-12-16

Wooda Blesy schooI of Dancing
723 Orange. Phone 733-W.
Imperial Valley press., 1929-12-16

Draft Horse Sale-A carload Of
draft horses, prize winners at the
California fair this year, was ship
ped into FL Centre over the week end
by Ruby and Bowers of Sacramento.
and may be seen by Interested par.
Imperial Valley press., 1929-12-16
Crystal Checkers

THE PARTICULARLY POPULAR crystal choker'
and necklaces dressy wear are here in splendio
arety now 1T $500 and ST so and for the long lengths
cz250 The real crystal-see them new.
Imperial Valley press., 1929-12-16

Beauty rarior Service given by
Mrs Freeman at the El Centre Beau
ty Shop. Phone I. adv
Imperial Valley press., 1929-12-16

Dr. A. B. Hanson, Dentist, Davis
Bldg. Extraction specialist. adv
Imperial Valley press., 1929-12-16

Desert Pictures-All sizes, good
assortment, hand-colored in oil, 3Jc
and up. Valley Art and Picture Shop,
500 Main St. NJ w )
Imperial Valley press., 1929-12-16

STRAP PURSES BAGS AND NOVELTY styles in
black suede and antelope. Colored calf Pin seal ana
novelty reptile feathers, popular priced ones that
how all the new gift ideas at $780, $685. and S75o'
See them while tho variety IS complete.
The Bismarck tribune. [volume] (Bismarck, N.D.) 1916-current, 1929-10-03
PROPER QUANTITIES OF DIFFER.

PROPER QUANTITIES OF DIFFER
ENT FOODS
This is the third of a series Of ar.
ticles giving condensed food clasSifi.
cations and rules for their use.
Protein Foods
These foods are perhaps the most
important Of any used by the body.
The heterogeneous material contained
IN protein foods, together with their
salts and vitamins. supply most Of the
tissue building material In the body.
The over-use Of these foods has led to
the exaggerated statements in favor
OF vegetarianism. However, there Is
no reason why the abuses in their use
should induce anyone to prohibit
them entirely. Temperance in the
use Of proteins as with all other foods
is an important thing to be taken into
consideration!
Most adults should have a daily in
take Of enough to supply heterogeneous
material equal to that contained in
one or two eggs and about one-fourth
of a pound of meat. fish or fowl.
Those doing hard muscular labor may
use as much a q half pound of meat
daily besides n or two eggs. AS sed-
entary workers do not use up much
muscular tissue, 1t Is wise for them to
keep their limit Of protein to about
the minimum Of one egg and one
fourth Of q pound Of meat daily.
Starches
Pure starches are really unneces-
sary to the body's growth but, of
course. many of the starchy foods
contain other elements which the
body can use. Most Of my patients
+ denied all starchy food while un-
der an intensive diet treatment. But
u appetites have been developed so
much for these foods that 1t seems
wise to outline the best rules to be
observed whenever starches are eaten
A good rule for everyone to follow in
this regard is to use q very limited
amount Of StarcheS and to confine
their use to One meal in a day, such
as. possibly at luncheon. when a small
amount of n kind of starch may be
used, together with one OF more
cooked and raw n%on-starchy vege-
tables. No acid fruit o. proteinS
should be used at this meal.
Non-Starchy Vegetables
All of the foods listed as non.
starchy may be used in large guam
titles. It Is even often advisable to
actually stuff" on these foods in or
der to supply a large amount Of bulk
for the intestines to assist in over
coming constipation, which is such a
universal cause Of disease. I often
advise patients to use one Of the
cooked, non-starchy vegetables with
their breakfast, with such foods as
eggs and stewed fruit. This takes the
place Of toast or bread, and supplies
the needed amount of bulk.
Fats and Oils
These are good foods to be used In
limited quantities with any Of the
other meals Of the day.