davidaulloa/AmericanStories huggingface dataset:
The Bismarck tribune., 1929-04-27
(Cleansing Spring Diet Ceurse Con.
tinued)
y = !
MORE FOOD AND MORE EXER-
CHSE

Tomorrow's diet will be changed 80
as to include more protein food In ad-
dition to the eggs and l1on-starchy
vegetables which you have been US
ing. This protein Is to Be added to
the evening meal and may be Sc
lected from any one protein In the
following list: beef. mutton, chicken,
turkey, rabbit, fish, nuts or cheese.
You will notice that say only one
Of these proteins should be used at q
time. II the flesh foods are used,
not over one-fourth Of Q pound
should be taken ct . meal. These
foods may be prepared In practically
any manner except by frying. Il for
any reason nuts are preferred over
the animal proteins, It Is best to use
either pecan or almond nuts, as these
nuts contain the least amount Of car
bohydrates and the largest amount OF
protein. Two ounces are always
enough to use Of the nut proteins.
as they are not as easily digested and
really contain . larger amount Of
nourishing elements than any Of the
flesh foods, which contain more wa
ter. II cheese Is preferred, It is best
not to use over three or four ounces.
I would suggest using either cottage
cheese or the yellow full cream
Take More Exercise
With this addition OF protein to
your diet. 1t Is advisable for you to
begin taking some kind Of vigorous
physical culture exercise. I suggest
that you use calisthenic exercises,
both morning and evening, and start
to take long walks at some time dur
ing the day, probably late in the at
ternoon. These walks should be for
only q mile or SO at first and grad
ually increased until you are able to
walk four or five miles daily without
fatigue. This walking Is necessary
for the best health unless YOU are
actually doing such work as carrying
mail, where you walk great distances
at your work.
Regime for Tomorrow
Upon arising brush your teeth Wig
orously for five minutes with . stiff
toothbrush, take breathing exercises
before an open window. and supple
ment these exercises with five or ten
minutes Of vigorous calisthenics. using
mostly the setting up exercises. One
enema should be continued each day
for q week or two longer. This may
be taken either in the morning or
evening.
After your morning exercise take
q cold shower or sponge bath.
Choice OF one or two
eggs prepared as described In former
article, three or four pieces of melba
toast or re-toasted triscuit or Shred
ded wheat biscuit. A small dish Of
one of the following stewed fruits:
prunes, figs. pears, raisins. apples,
apricotS or berries.
Lunch-Choice Of the non-starchy
vegetables both cooked and raw which
you have been using the last few
days. y.
During the AFTERNOON take long
walk. This may be taken late in the
afternoon. Upon returning from the
walk take some more of the calls
thenic and deep-breathing exercises,
The Bismarck tribune., 1929-04-27
a REAL ADVENTURE TALE

It Is great mistake to think that exciting stories OF
adventure and daring found only In the list Of fc
tion'3 best sellers.
One Of the most absorbing stories you would to
read Is little pamphlet. issued year ago. that
to this desk the other day by accident It printed
by the Government Printing Office at washington. and
consists Of testimony given before the senate foreign re-
ations committee concerning the activities of the u S.
marines In Nicaragua.
From Major General John A. Lcjcunc. then command
ant OF the corps there story that reads like the
most exciting fiction ever written Yet 1t has the in
dubtable ring Of truth: the pain unvarnshed words
Of the fighting present the picture vivdly the
most skilled artist could have done.
Listen for instance to this account Of the death of
Lieutenant Thomas and Sergeant Dowdal whose plane
crashed In the heart Of enemy territory Armed with
pistols the two started through the Jungle foot
beatins OF attack BY 10 Is soldiers IS they
went.
Then they went On and they caught up with two M
tves whom they arrested 70 guide them to Jcaro they
Wsnt some Nle distance togsther when our psople b.
snico tint thsy being guided Ia The wrong
rsetion ~ lhN had soms words about IT, and one Of
- meu cuk, sesy badly, Lieutenant Thomas with his
1laehste sesesant povdan killed. the man With hls
ptol but - otl1or nan g6 away, and carried word
cnt +: - thas lbot - . 50 men came and followed
ffem - tneod th1m, partly ~ their footprints and
stN hMn - Mood h0m Lieutsnart Thomas They
to1 toek ~ jon beaind suEne SoelD and died fisht-
1ln lilze = tp = laatr sowsll. ayiator. vtess
baek e Aanasua, -
The Bismarck tribune., 1929-04-27

vegetables as,at noon, with the ad-
dition Of one Of the protein foods
which I recommend in my last In
structions. It Is now al right to add
. simple dessert. such Is jello Of some
Of the dried or stewed fruits.
Before retiring. do not fail to clean
your teeth and take m enema II you
have not already done 80 In the
morning.
Watch tomorrow's paper for further
instructions.
The Bismarck tribune., 1929-04-27
QUESTIONS AND ANSWERS
Yellow Eyes

Question: J. G.. writes: "Would
like to know what causes Z yellow.
ish film to be in the white Of the eye.
on each side Of the ball. How can 1t
be removed? Some old people say It
is caused from not taking enough
medicine. It has been In my eyes for
several years, and the Lord knows
I have taken all kinds Of medicine"
Answer: The common cause Of
yellow showing in the white Of the
eye Is from q retention Of bile In the
blood. Bile should only be In the
liver, gall bladder and intestines. It
Is Z poison to the body when In the
blood and often makes the skin and
white Of the eye look yellow. An
extreme condition from this cause Is
jaundice. but many people suffer from
q chronic poisoning from bile which
could well be called chronic jaundice.
Diet and College
Question: Two Pals write: I'VE
are two girls going to college and as 1t
Is impossible for us to diet, We wish
you would give us some advice as to
how we might reduce. Would you
advise us to stop eating bread? We
want to reduce some before summer
and any help you give will be ap-
preciated."
Answer: I presume you are living
in dormitory where you all eat at
the same table and you are forced to
eat whatever they give you. If that
Is SO 1t would be better for you to
change your college and attend one
where you can buy your own meals
wherever you wish. or prepare them
yourselves. I recently wrote to sew
eral hundred colleges. asking them to
send me q sample Of the menus they
use. The replies were very disap-
pointing and showed that the super
intendents of our modern educational
institutions know little about food
chemistry and seem to care less II I
am to judge from the sample menus
which they sent to me.
Reducing Hips
Question: r. M. H. asks: "What is
the best way to reduce the hips?"
Answer: The best method for re-
ducing the hips, thighs and buttocks
is to walk four or five miles each
day. No other exercise will prove
quite so effective.
Copyright, 1929, by The Bell syndi-
cate. 1nc.)
The Bismarck tribune., 1929-04-27
CHRISTIAN ENDEAyOR WELCOME

Bismarck welcomes the Christian Endeavorers OF the
state 1t is pleasure and distinction to be host to
such gathering 1t brings here the young and virile
element Of the church, the human dynaos Of Christian
activity in ITS North Dakota churches.
The Christian Endeavor society born ~ years ago
in order to put eaven into the church. At that time the
spiritual burden fell entirely the pastor His congre
cation truly flock. The church lacked teamwork.
1t waited to be told. There initiative 1t
in condition that invited dry rot Other human activ
tiles were developing their leaders. So the idea and
practice of cooperation that srnging In secular
life appropriated by the church when the Rev.
Francis E. Clark organized the first Christian Endeavor
society.
The plan was accepted with great enthusiasm The
church fairly to Christian Endeavor and its form Of
service The whole United States organized and the
society spread abroad into the international society,"
which numbers 100000 members in $4,000 societies
tary and Kwans and the other service clubs since have
become to commercial and public lifc
training unit for Christian leadership has given
to probably thousands Of executives speakers and civic
leaders their abilities to manage to talk and to direct
movements In secular life as we'll. For 1t Is well
claimed that it has taken inexperienced young people
and through the genius Of its meetings its organization
and social contacts has put words into their mouths
devotion and loyalty into their hearts, and ambition into
their lives
It's members first allegiance to their own church
and It's leaders, and through the high standards 1t has
raised for Christian living, has become strong force
for world peace and world evangelism and In helping
young youth the world to be useful
This splendid type Of Christian citizenship therefore
Bismarck welcomes and hopes will spend three helpful
days here-hepful itself and to this community and
state While they remain the latchstring Of Christian
fellowship is out to the Endeavorers.
The Bismarck tribune., 1929-04-27

The clocks at the naval observatory,
Washington, which furnish time for
the United States cast of the Rockies,
are kept in an underground vault and
are wound by electricity. The vaults
are never opened except in case OF
emergency.
The Bismarck tribune., 1929-04-27

A Frenchman was ordered to pay
81 for breaking down the door Of q
compartment in which he had been
locked by accident. He fought the case
two years, and finally saved his
money. The suit cost him a great deal
more.
The Bismarck tribune., 1929-04-27
INVEST IN BISMARCK


Gct-rch -quick schemes not confined to bogus oil
stocks and kindred affairs There is legitimate oil stock
Just as there is legitimate stock Of other character
man who supposed have than ordinary ability
one who has been successful In life. will often laugh at
those who invest few hundred dollars in wildcat
oil stock game and just because slick tongued sales
man comes along with q proposition offering some-
thing just wild but with strictly good nane the man
who lodges the oil stock falls for the other.
It just goes to prove that Barnum right The
American people like to be fooled, and lesson is
rarely sufficient.
There laws to protect the public from legitimate
securities but there law to prevent enterprise
selling stock company which is unlikely to succeed
A good salesman. one who picture that legitimate
enterprise possessed Of qualities which preclude every
possibility Of failure proves too much for the investor
There is law against the ability to paint investments
by wel-worded speeches In glowing colors
There few cities where there not opportunities
at hand for the investor opportunities where there
far less uncertainty than those offered in other places
When those opportunities loom large that they may
compare with the description Of the investment offered
by the salesman another city, there in 90
instances out Of thousand local investors who ready
and willing finance It, Opportunities that strictly
gilt-edge rarely have to be pedded Where there Is
chance element OF the wary beware and then it
- that capital must be found among those who not
looking for gamble when an investment Is to be made
The Bismarck tribune., 1929-04-27

Delaware is the second smallest
state in the union. It's greatest length
Is less than 100 miles and greatest
width less than IS. At one point it is
only nine miles wide.
The Bismarck tribune., 1929-04-27

then ! shower bath and lie down to
rest for Q few minutes before dinner.
The dinner tomorrow should con"
sist Of . choice of the non-starchy
The Bismarck tribune., 1929-04-27

DR.. william J. COOPER, United States
commissioner Of education, will con-
duct classes Of federal and state or
ganizatioii ct the University OF
Southern California this summer.
The Bismarck tribune., 1929-04-27

There's nothing new under the sun unless you count
the definition Of the word effeminate
The Bismarck tribune., 1929-04-27
H|A1lA4%5 II 14%
DAY. ID]|.X K.
Y AL1RE SUMNER

The Homeliest Woman in the
World (such distinction surely de-
serves capitals) has tossed her rare
title to the winds. touched by spring
and the desire to win at least an ap-
proving glance from The One Man.
This Is the story which tumbles
forth from colorful backstage land
Of Ringing Brothers.
The Homeliest Woman Is Mrs Mary
Bevans Of England. whose worlds
homeliest face has brought fame and
fortune to herself and children for
many q year.
The One Man is Alfred, the
leopard caretAker-or is 1t the gi-
raffcs?
Anyway. story has 1t, when The
Homcliest Woman saw Alfred. all
pride in her title fled. She is sup
posed to have appealed to q circus
colleague for help in winning Some
sort Of favor from Alfred.
!. And someone or other straightway
took her to 4 beauty parlor, had her
given a bob, shampoo with 4 little
flcck Of dye in the rinse water. a
marcel. q facial, spring wardrobe
to "suit her type, and 10, Alfred has
at least noted her existence, and hopa
springs In the Homeliest Woman's
heart
And the circus, they say, is sending
out an 8. O. s. for a new Worlds
Homeliest Woman. for Mrs. Bcvans
will no longer fill the bill.
+ 4 4
PRESS AGENTS, Ell?
Now land perhaps you-may be
unduly suspicious. but am sure we
all agree that this is just one Of those
swell" press agents yarns. It
smacks Of the yarns continuously sent
out about one set Of SiameSe twins or
Notwithstanding to the effect that
one Of them wants to elope but
doesn't know how to keep 1t q secret
since her sister must tag along when
the license Is procured-for that mat
ter, must tag along to the wedding
itself, and how the dickens will she
be "ditched'' for the honeymoon?
It smacks Of tales Of the clown who
played the fool while his heart is
breaking.
Somehow, what so obvious for q
heart-throb yarn as that the Worlds
Homeliest Woman should fall in love
when al the world is white with May,
and for the sake Of love toss away
The Bismarck tribune., 1929-04-27
DRESSING TO PLEASE

few days ago much space was given in the news to
the claim that styles and cuts In feminine raiment are
largely controlled by Now 1t appears that, to
large extent women select and buy mems attire for store
trade That makes about ty-ffty-and why not IN
admirable arrangement?
As rule the object Of fastdious feminine dressers Is
at least to pass muster with the male element ct re-
viewing stations and with the masculine peacocks 1t
the feminine observer whose praise sought The mat
ter standing thus logical arrangement for
to wear clothes that have designed and for men
to deck themselves In rament that women have selected
The Bismarck tribune., 1929-04-27
A DUBIOUS RESULT

The only slightly non-authentic
phase of the story concerns the eff
feet Of the marcel and new clothes
upon Alfred. This is a story-book
ending. In real life, it is very doubt
full whether all these transforma-
tions would make any real difference.
No, in real life, Mrs. Mary would
toss away all that she had in life for
the sake Of the cleaning bauble of
love, only to learn that she had
neither that nor the things she had
tossed away for it.
II Alfred could not love her in her
ugliness, 1t Is just rs sure that he
would not love her in her new state,
and especially sure If he ever
dreamed that she had deliberately
given up all" for him. He. would
then become paralyzed with fright,
and she would have absolutely no
hope at all.
But whether true or false, good
luck, Mrs. Bevans. May you never
mourn the rash thing you did when
springtime knocked too persistently
at your heart.
But you will mourn, I have no
doubt. You will find yourself now
just plain homely woman, helped
after all, very little by the beauty
parlor's best, and you will mourn for
the loss Of anything that lifted you
from the common herd-even if that
anything was nothing more than an
insult like "The Worlds Homeliest
Woman"
The Bismarck tribune., 1929-04-27

Dr. Mccoy Win gladly answos
personal questions on health ana
diet addressed 70 him. carr o9 the
Tribuno.
Enclooe . stamped od05oesed
envelope for reply.
The Bismarck tribune., 1929-04-27
a title OF distinction. even If brand

a title OF distinction. even If q brand
Of distinction for which not everyone
might banker?
But, II true or false. it shows q
true knowledge of female psychology
which is interesting. Whether Mrs.
Mary Bevans did or did not fall in
love with Alfred, the leopard or gi-
raffe caretaker, whether for love of
him she did or did not toss away
her distinction and big money MAX
ing asset as so much rubbish, the fact
remains that there isn't doubt in
the world that she and any other
woman would do that very thing If
she wanted love of particular man.
u - -
The Bismarck tribune., 1929-04-27

TO thine own self be true and lot Of folk will call 70,
q narrow-minded tightwad.
The Bismarck tribune., 1929-04-27

The reason some people are nvaids" is because the,
have unlimited time to spare.
The Bismarck tribune., 1929-04-27

Golf is one good way to kill time. but you can w,itte
without buying uniform.
Evening star., 1929-11-15
STRAYER HAS A BIG
SQUAD OF TOSSERS
Five Letter Men Are Among
80 Being Drilled by !
Coach Sackett.

Five letter winners from q season ago,
and eight other experienced players
make up the Strayer College basket ball
squad following its first cut.
Thirty candidates were in the group
which reported for first practice to
Coach Percy E. Sackett, former Uni
versity of Washington man.
Last Winters players available in
clude Sam Hook formerly of Eastern
High; Charles Nichols and Milton Dix
from Central, Meyer Rosenblatt from
Tech and Buddy Barnsley from Sandy
Spring. Md, High.
Elijah Ball. former captain OF the
Poolesville, Md. quint, and Robert Cuh
erstwhile captain OF the Sandy Spring
High team, also are on the squad, as
are willard o. Smith, from the Wells
boro, Pa, High and Raymond Beall,
Charles Hunty, William Roberts, Robert
Jett and Norwel Ward, all Of whom have
had court experience.
Games are sought with District high
school quintS and with preparatory and
secondary school teams in adjacent
States. the schedule containing several
open dates for Tuesday, Thursday and
Saturday nights. Several games al
ready have been booked with Baltimore
quintS.
Games with the Strayer team may be
booked by writing the college, telephon-
ing National 1748 or leaving message
for Coach Sacketl.
Evening star., 1929-11-15
EDWARD L-EARY-
HeIfback
19 GAMES SLATED
FOR WESTERN FIVE
Others viii Be Added to High
School Basketers' Sched-
uIe Soon.

n INETEEN games so far have been
booked for Western High
Schools basket bali team by
Manager Leonard Nicholson,
Sd. In addition to the public
high school championship encounters
home e-and- home games have been ar
ranged with Swayely School of Manas-
sas, Va; .Hyattsville High and George
town Prep.
Hyattsville High will be met in the
MARYLAND town December S in West
ern's opening game. Eastern will be the
opponents of the West End schools
uuint in the latter'S first contest In the
championship set.
. No games so far have been listed for
the week OF February 1927, as Man
ager Nicholson hopes to arrange trip
for the Red and White basketers dur
ing this period.
the WesternerS to second place In the
title series last Winter, is again at the
helm. He win put two teams on the
floor, one q lightweight five and the
other a heavyweight combination.
Though several stalwarts of a season
ago have been lost Western Is hopeful OF
turning out another formidable qutnt.
The Western games listed thus lar
follow:
December 5-Hyattsville High at
Hyattsville.
December 1O-St. MaryS CeltlcS at
Alexandria.
December 13-Swavely.
December l7-Alexandria High.
December 19- Rockville High
(pending).
December 30-Alumni
January George Washington
Freshmen at G. w.
January st. Johns College
Junior VarSitySat Annapolis.
January 10-EaStern.
January 14-Tech.
January 17-BuSineSs.
January 18-Swavely at Manassas.
January 21-Central.
January 24-University of Mary
land Freshmen at College Park
(pending).
January 28-Eastern. &
January 31--Tech.
February 4-Business.
February Central.
February 13-Georgetown Prep.
February 14-HyattSville High.
February 27--Georgetown Prep at
Garrett Park.
Evening star., 1929-11-15
HIGH five
BOOKSFEW GAMES
Coach Coggins Announces
IS Contests Of Brief
Schedule Planned.

ENTRAL HIGH SCHOOL bas-
keterS probably will play fewer
games this season than usual,
~ according to Bert Coggins, di-
rector Of athletics and court
mentor. Fifteen contests have been
arranged 50 far.
Several attractive out-of- town en-
gagenentS have been listed, including
encounters. with the Penn freshmen,
January 4, at Philadelphia; Navy plebes.
January. IS, at Annapolis; Bethlehem,
Pa, High, February 1. at Bethlehem
and Gettysburg High, December 20, at
Gettysburg. -
Games so far listed follow:
December 20 - Gettysburg at
Gettysburg.
January Alumni.
January Penn freshmen at
Philadelphia.
January Eastern.
January 10-BuSineSs.
January 15-Hyattsville High.
January 17-Tech.
January 2I-Western.
January 24-Eastern.
January 25--Navy plebes.
January 2S-BusineSs.
February bethlehem High at
February Tech.
February Western.
February 20-Hyattsville High at
Hyattsville.
HagerStown High probably will be met
in the Central gym about December
Is, while games with the University of
Maryland freshmen, Catholic University
yearlings and other quints probably will
be booked,
Several practice games doubtless will
be arranged for the early part Of next
month.
Evening star., 1929-11-15
District College Teams
In Six Games Tomorrow

District college foot ball teams Will
play six games tomorrow.
The bookings, with last years
score when they met, follow:
Georgetown 12) VS.. West VT-
ginia (O), Clark Griff1th Stadium, 2
O'Clock.
George Washington VS.. Juniata,
Central High Stadium, O'Clock.
Maryland (6) VS.. Virginia Poly
(9), Norfolk, Va.
Catholic u. (S) VS.. William and
Mary (l2), Williamsburg. Va.
Gallaudet Cd VS.. Susquehana
(28), Selinsgrove, Pa.
Maryland Freshmen QD VS.. Nortn
Carolina Freshmen (20) College
Park, 2:30 o'clock.