davidaulloa/AmericanStories huggingface dataset:
Evening star. [volume] (Washington, D.C.) 1854-1972, 1929-03-14
From an Unbalanced Diet.

"a few times each week the joints of
my fingers get stiff and the fingers
swell. It lasts only overnight. The
same thing occurs In the knees. ! am
suffering from acid stomach. ! am
normal weight, but very fiabby c."
Your acid stomach may show that
your diet Is unbalanced or 1t may be
refieXly caused from some infectious
spot in the body-gall bladder, appen-
dix, etc, c. II you are not having a
balanced diet and are not getting suffi-
cient Of the needed elements, ultimately
many disorders can arise-joint infiam-
nation among them. I think you had
better have a thorough check-up by a
competent physician to see where your
trouble lies.
IT am "a years old. Have gained 10
pounds in the last year. I can see no
difference between the foods ate year
ago and the foods now eat, either in
food value or quantity. 1t seems to
me that 1t would be easier for one to
keep his weight normal than to get fat
and then have to reduce. F."
There must be difference in the
quantity or the quality Of your food
now, F., or you are not so physically
active as you were. The fact that you
are gaining shows that you are getting
a little more nourishment than you need
for your activities.
If you will remember that an excess
of 100 calories day (Which is the
equivalent of but one-half slice of but
tered bread or about three -fourths of
an ounce Of simple candy will in 365
days amount to $4,000 calories perhaps
you can see your trouble. For 1000
calories represent l pound of fat and
SO, 500 will mean the accumulation OF 3
pounds IN year. just about what you
have accumulated.
Nothing could be more sensible than
your seems TO me-" F.!
The kindly interest our readers take
Evening star. [volume] (Washington, D.C.) 1854-1972, 1929-03-14

disease. In fact. goiter seldom oc-
ours in those sections in which the
food and water contain relatively
large amounts of iodine. Sea foods
are rich In this essential element,
as might be expected when one con-
siders that soluble iodine salts
washed from the land have been
accommodating for millions of years
in the ocean. Pink salmon contain
more than ten times as much iodine
as meat, milk. eggs. cheese. fresh
water fish, or most Of the fruits and
vegetables.
Brief Life History.
There are five species OF Pacific
Coast salmon, all used in the cam
ming industry and all having the
same general life history. They all
spawn In fresh water, but the young
run down to sea sooner or later, ac-
cording to the species, where they
flourish On the abundant food sup
ply and grow with astounding rapid
ity."
Pink Salmon undertake their sea-
ward migration almost Immediately
after working their way out Of the
gravel Of the spawning beds.
Salmon normally return to their
parent streams when in their sec
ond year. They return to fresh
water solely for the purpose Of
spawning, usually each fish in the
stream in which 1t was Matched.
The whole generation is extermi-
mated after providing it's successor.
1t Is on this return migration, when
the fish are full grown and fat from
their feasting In the sea, that most
or them are taken for canning
purposes.
Canning Operations.
salmon canneries make extern
sive use Of labor-saving machinery.
which not only makes it possible to
pack vast quantities of the fish dur
Ing the brief period of the runs, but
adds to the quality and sanitation OF
The product by almost entirely
avoiding contact with hands and
clothing. Nothing is added to the
iish excepting sufficient salt for
seasoning. The processes employed
In packing pinks are in all respects
the same as those used on the more
expensive kinds, and they are,
therefore, equally wholesome"
Complete copies of this publica-
ton. with A tested recipes. may be
procured from the Superintendent
of Documents, Government Print
ng Office. Washington, d. c., at SO
per copy. or a free copy together
With $50 prize.winning recipes
nay be obtained by writing to
he ASSOCIATED SALMON PACK.
sRS, L. G. Smith Building. Seattle.
Acknowledgement. e
Evening star. [volume] (Washington, D.C.) 1854-1972, 1929-03-14
DIET AND HEALTH
By LULU HUNT PETERS, M. d.

in each other is heartening. not
infrequently get encouraging letters
with the request that they be forwarded
to afflicted ones whose letters I have
run in the column.
However, We do not keep addresses
or names OF our correspondents, so 1t
is impossible for me to forward any
communications, but do thank you all
for your kindness.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1929-03-14

clamps to the edge of the card table.
Metal holders may be attached to this
tray to hold two glasses securely.
If desired, the holder may be removed
and the tray used alone as an ash tray
or candy dish.
A pair of these will serve four people
at one table. and once tried they will
never be omitted from the bridge play
ing equipment.
The finish of these trays may be
black, Chinese red, green or yellow,
unless you wish to paint them yourself
to make them harmonic with your
particular color scheme. They may also
be striped with contrasting color.
Choose color for the finish which
will be in contrast to the finish OF the
bridge table. To lend further note
of color, brightly hued glasses may be
used.
(CopyriEht, 1929
Evening star. [volume] (Washington, D.C.) 1854-1972, 1929-03-14
Alarm Clock in Pajamas.

The latest novelty for slecpers In
London are alarm" pajamas. A minia-
ture alarm clock is increased in tortois-
she'll and all celverly fitted in a small
pocket. 1t does not inconvenience the
Wearer while asleep. The alarm Is like
the tinkling of bells. and is loud enough
TO prevent one from oversleeping.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1929-03-14
BY SARA INLAND.

There is nothing SO irritating to the
bridge player as a table which is "clut-
tered" with glass, cigarette trays or
plates of candy.
To smooth the path Of the player by
making the table top free, there is a
new arrangements meta. tray which
Evening star. [volume] (Washington, D.C.) 1854-1972, 1929-03-14
My Neighbor Says:

Seeds of castor oil beans II
started In the house in March
will make good-sized plants by
the last of May or first of June,
when 1t will be time to put them
In the ground.
When straining the pulp from
liquid such as orange juice, II a
piece Of cheese cloth is placed IN
side strainer none of the pulp
can go through.
To prevent gowns slipping from
wooden coat hangers, cover the
hangers with velvet.
Baked potatoes will be more
mealy if piece is cut from either
end OF the potato.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1929-03-14
DAILY DIET RECIPE
RAW TURNIP.


White turnip. medium size,
one; salad oil, four tablespoon
fuls: lemon juice, two tablespoon
fuls; paprika, one teaspoonful:
salt. one-half teaSpoonful;~ let
tuce leaves, four.
SERVES 4 PORTIONS.
Cut turnip in thin slices and
then in the finest possible shreds.
All or only one-half turnip can be
soaked iii the paprika dressing
which will slightly color the
strips. Make dressing of oil,
lemon juice, paprika and salt.
At time Of serving place turnip
shreds on delicate lettuce leaf,
and dress with either plain
French dressing or the paprika
dressing.
DIET NOTE.
Recipe furnishes fiber, lime,
iron, vitamins B and C. Can be
eaten by normal adults of aver
age or underweight and by those
wishing to reduce if non-fatten-
ing oil is used in the dressing.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1929-03-14
Table Luxury to Be Made i'm Home
BY LYDIA LIE BARON WALKER.

Delicious homemade Parker House
rolls are luxury on any table. and In
order that readers of this department
may enjoy those of their own make, a
recipe with directions is given today.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1929-03-14

Thousands of small farms will be
opened up with the completion of the
highway between Puebla and Vera Cruz,
Mexico. which Is now under construc-
ton
Evening star. [volume] (Washington, D.C.) 1854-1972, 1929-03-14
WHY WE DO WHAT WE DO

The instinct" to initiate is a case of
mistaken identity. Imitation is not an
instinct. 1t is Just the opposite of an
instinct.
An instinct implies fixity of brain
structure, while imitation implies plas-
Evening star. [volume] (Washington, D.C.) 1854-1972, 1929-03-14

This particular one is the pride of
New England >homemaker whose bread
and cake have NVone reputation. For
other housewives Who, less skilled in
culinary arts or too much taken up with
outside duties to devote time to bread
making, have depended upon their more
talented sisters for their table supply
this suggestion is dropped as hint to
those women who wish to increase their
earnings within the home.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1929-03-14
MENU FOR A DAY.


BREAKFAST.
Sliced Bananas.
Honiny with Cream
Dreamed Goldfish on Toast
Doughnuts, Coffee.
LUNCHEON.
Baked Kidney Beans
Pepper Relish
Brown Bread
Raspberry Turnovers
Tea.
DINNER.
Tomato Soup
Halibut au Gratin
Baked Potatoes
Green Peas
Iceberg Lettuce, Russian Dressing
Apple Tapioca Pudding
DOUGHNUTS.
Two cupfuls -four. three tea
spoonfuls' baking powder, one
quarter teaspoonful salt, one
quarter teaspoonful cinnamon,
one-ouarter teaspoonful grated
nutmeg, one egg, one-half cupful
sugar, eone-han teaspoonful but
ter, milk to make dough stiff
enough to roll. Mix and sift dry
ingredients, beat egg and add to
1t sugar and melted butter. Add
to dry ingredients. Add part Of
milk, using knife to mix. Add
more milk, few drops at time,
until stiff enough to roll. Roll
one-quarter inch thick and cut
with doughnut cutter. Fry in
smoking hot fat. These are de-
licious and do not soak fat.
RASPBERRY TURNOVERS.
Mix and sift together two cup
fuls -four, one tablespoonful STU
gar, two rounded teaSpoonfulS
baking powder and one saltspoon-
full SALT rub in one-quarter cup
enough milk to make rather stiff
dough. Place on Toured board,
roll out, cut into rounds, place
tablespoonful preserved berries on
each. sprinkle with sugar, fold
dough over, press edges firmly to-
gether, brush tops with milk and
bake in quick oven.
APPLE TAPIOCA PUDDING.
Cook three tablespoonfuls tapi-
oca in three cipfuls water until
clear, add one-hah teaspoonful
salt and sweeten with maple SUI
gar. Pare and core nine small
apples, fill centers with raisins,
sugar and grated lemon peel,
place in buttered pan with little
water and bake in slow oven until
about half done. then cover with
tapioca and bake until apples are
soft.
The Daily Alaska empire., 1929-02-25
FINAL PLANS ARE MADE FOR
 LEGISLATURE
Gov. Parks Finishes Bien- nial Message Official
 Reports Published

Final preparations for the ninth session of the Alaska Legislature, which convenes here next Monday, were in progress today with vir- tually everything in readiness for the lawmakers. Gov. George A. Parks had practically completed the first draft of his biennial message and various departmental reports are in the hands of printers.
 Most of these will be ready for delivery to the Legislature by next Monday. The context of the Gov ernor's message and of the several official reports have not been made public.
 The Legislative halls in A. B. Hall are in shape for the session, except for a number of typewriter tables. These were aboard the steamer Aleutian and it is expected they will be transshipped to the Alameda which will arrive here in plenty of time for them to be added to the furnishings. There has been one change in housing ar arrangements in the halls. In former sessions, the office of Chief Clerk of the House has been in a small room at the rear end of the hall on the lower floor. This year, the large room heretofore used by the Secretary of the Senate, has been made into two rooms one of which will be used by the Clerk of the House, the other lhcs.sg fn~ the Sec retary of the Senate.
 The House will be quartered on the first floor, and the Senate on the second floor, as in former years. Committee rooms have been con- veniently arranged. J. A. Laurie is in charge of the halls. M
The Daily Alaska empire., 1929-02-25
TANANA HERE;
 LARGE CARGO

The Alaska steamship Company's freighter Panama, Capt. Jerry Flynn, docked at the Alaska Juneau mine wharf at noon today from the south, enroute to the westward.
 A large cargo is aboard the ship A heavy tonnage locomotive for The Alaska Railroad, to be dis charged at Seward, is carried in a knock-down form, with the main frame on the after-deck. Forward. on deck and below, are nearly 1O0,- 900 feet of ties from the Wrangell mill, also consigned to Seward. A large barge, constructed at Ketchi- kan is being discharged at the mine dock, with other freight.
 Arriving on the freighter was MT. and Mrs. J. w. Gucker from Ket- chikan, and the Petersburg basket ball team.
 Team members with their coach
The Daily Alaska empire., 1929-02-25
SEAL HERDS TO BE GUARDED BY
 LARGE PATROL
Thirteen Vessels of Fisher les Bureau and Cutters
 Ordered Out

SEATTLE, Feb 25-Fur seal herds on the annual journey from the southern seas to the Pribilofs in the spring, will have the added protection of 13 vessels of the Unit ed States Bureau of Fisheries. says the Fisheries Service Bulletin, just issued.
 Under the terms of the order, patrol vessels allocated for Alaska service since 1924, including the Widgeon, Murre, Auklet, Petrel, Elder, Kittiwake, Brant, Teal, Blue
The Daily Alaska empire., 1929-02-25
SERIES OPENS
 HERE TONIGHT
 FOR B. B. TITLE
Petersburg Cagers Reach Here Today Three
 Game Series

Juneau and Petersburg hig h school cagers meet tonight at 8 o'clock in the first of three game series to determine the cham pionship of the Southeastern Alas ka High School conference. The latter squad arrived today on the Alaska Line steamer Panama.
 The visitors have eight men avail able for play. They are accom- panied by Coaches J. E. Ames and R. o. Warfield. On the squad are Herb Njorud, center; Harold Runstad, Frank Gordon, Louis Mac Donald, forwards; A Shaquanie, Arnold Wasvick and Joe Kahklen, guards, and Leo Ness, utility man.
 The Petersburg lads are a veter- an combination and have developed a game that has carried them through an unusually successful sea- son. They have been beaten but once this year. Ketchikan High School was the team to turn the trick recently on it's own floor. They won by a score of IS to ', and on the following night Peters burg showed them under 23 to 4.
 The visiting team is in first class shape for the series. All of the men are in good physical con- dition and they show no indication of being stale. They are out to even up the score with the Hilltop pers who met and defeated them at Wrangell last year for the confer ence title. :.
 The Hilltoppers are ready for the fray. Despite the fact that the men were freed from training rules two weeks ago and haven't had a ball in their hands since that time until Saturday evening, Goa h Waid pronounced the team to be improved over the form shown in its last appearance. The lay-off has done them lot of good and they will go into the game fresh and full of the will to win.
 The squad was put through a stiff workout Saturday night and Sunday afternoon had another ses- sion. Waid has selected his start ing combination for tonight's game with the two Orme boys on for ward berths. They worked in the same position last year in the games at Wrangell and figured largely in the victory. Jensen will be started at the tip-off spot. Berg gren, who developed into one of the conference stars as guard last season, and Sturrock, who has played a stellar guard all this year. will start in those berths. Waid has been using Berggren for center most of the year.
 All the games will be played in the High School gymnasium which has been arranged to accommo- date the largest crowds of the year. Music will be furnished by the High School band. Sixth street doors to the gym will be open at 7:30 pm.
The Daily Alaska empire., 1929-02-25

intended to come to Juneau on the Aleutian, but that vessels mishap and return to Seattle, changed their plans and they came on the Tanana. Passengers from Peters burg were: Joe Kahklen, Arnold Wasvick, Herbert Mjorud, Harold Runstad, Frank Gordon, Aubry Shaquanie, Lewis Macdonald, Leo Ness, R. o. Warfield and Jesse Aimes.
 The Panama will remain in port over night and sail for the vest ward tomorrow
The Daily Alaska empire., 1929-02-25
Every Thirty-Second
 Dane Owns an Auto

COPENHAGEN, Feb. 25.- . Denmark may lag behind Cal c ifornia and Kansas in the . number of automobiles owned . . per family. but 80 per cent of Q all cars sold in this little coun- . e try in 1928 were of American . c manufacture. Sales of automobiles increas- . ed TIC per cent during the Q year, and now every thirty c . second Dane owns a car, in- e e stead of every thirty-seyenth, c as in 1927. There are 107.- e c 971 motor vehicles in the Q Q country. 0 . 6 . se
The Daily Alaska empire., 1929-02-25
MEN REPORTED
 LOST IN GULF

The halibut boat Middleton arr irving yesterday from the Gulf, re- ports that two men of the crew of the halibut fisher Vansee were washed overheard during a heavy storm and that the decks of the boat were swept clean by the break ing seas.
 The Middleton passed the Van see enroute to Juneau The Van see was going to Ketchikan. No de- tails are know and it is not known whether the bodies were recovered.
The Daily Alaska empire., 1929-02-25
HARDING NAMES COM MISSIONER
 AT KETC HIKAN
w. C. Arnold of Hyder Is Appointed to Succeed
 Judge J. W. Kehoe

w. c. Arnold, attorney of Hy- der, has been appointed as United States Commissioner at Ketchikan by Judge Justin w Harding, ac- cording to official advices received at the U. s. Marshars Office here today. He will succeed J. w. Ke- hoe, who has been in office several years, being appointed by the late Judge T. M. Reed.
 MT. Arnold has been Unite d States Commissioner at Hyder for about two years. He is gradu- ate of the University of Idaho law school, and before coming to Alas ka resided for many years at Wal la Walla, Wash.
The Daily Alaska empire., 1929-02-25

Wing, Crane, Merganser, Coter and Pencquin, are assigned this year. They are instructed to seize any vessel engaged in pelagic sealing and take it to the nearest port With officers and crew.
 The sea-going cutters Snohom- lsh, Northland, Haida, Unalga and Chelan win be ordered out later to guard the migrating herds.
The Daily Alaska empire., 1929-02-25
STOCK QUOTATIONS

NEW YORK, Feb. 25.-Alaska Juneau mine stock is quoted today at 7l2, American Smelling 115s. Chesapeake Corporation 731a, Cuda- hy 59al, Gold Dust 69ls, Mack Truck 108, National Power and Light 5315. Packard 137A, Postum Il, U. s. Rubber 53h, U. s. Steel 1893, Bethlehem Steel 100%, Can- ada Dry 817s, American T. & T.. Company 2141s, and American Can 116A.
The Daily Alaska empire., 1929-02-25
Supreme Court Refuses
 To Review Seattle Case

WASHINGTON, Feb. 25. = The Supreme Court of the United States mas refused to review the convic- tion or John Arthur Boyd and three others at Seattle for violating the prohibition law.
The Daily Alaska empire., 1929-02-25
BLUE BIRD TAXI

The Blue Bird Taxi wishes to announce the opening of their of- fice-same old stand. We are now ready for business and WE appreciate your patronage. Same old telephone number. 485. --adv
The Daily Alaska empire., 1929-02-25
ATTENTION. MAsoNs,

A stated communication of Mt. Juneau Lodge No AT, F. & A. M. will be held in the Masonic Temple at 7:30 o'clock Monday evening. Work in the F. c. Degree. By order of the w. M.
 CHAS. E. NAGHEL,
New Britain herald., 1929-02-09
YOUNG
 FOLKS PLAN RALLY
Will Hear Address by Famous Missionary Tomorrow Afternoon

We must stop being satisfied to feed the heather with 8 ten thou sand mile spoon. The test Of Chris tian today is whether he can shakt hands with. and respect all races So declares Dr. Frank c. Laubach who is to be the speaker at the union service. arranged by the young peo- pie of the Protestant churches of New Britain and vicinity. tomorrow afternoon. The service is to be held at { o'clock in the South Congrega- tional church. Dr. Laubach has been for IS years engaged in edu- cational and missionary work in the Philippine Islands where he has given most extensive study to their needs and problems.
 In charge of the program are Willard Clary. Francis Greco. George Burling. Philip Richardson. John Lueback, Mahlon Grose. Ruth stockwell representing the First Congregational, South, Stanley Me- mortal. A. M. E. Zion. German Bap- list and Methodist churches.
 Following the service Ut O'clock there will be an opportunity for the young people to meet pr. Laubach personally and the young people of tho South church will serve lunch. A stereopticon picture entitled 'The Thrilling Tale of the Philippinesf' and motion pictures taken by Mrs. Laubach will be shown.
New Britain herald., 1929-02-09

a natural voice of wide range and musical sweetness. For several years he was the musical instructor of Bethel A. M. E. church choir of New Haven-a choir ranked as the best in the east. It was during the period of Mr. Saulsbury's direction that the choir gained this reputation.
 In concert work MT. gaulsbury appears at his best. The arrange ments Vf his programs meet the ap- .proval of the most critical audiences Where ever he has appeared in re. citals,,. the demand has been made for his return.
 Another feature of interest in the service will be the evening sermon delivered by Rev. Edwin Adam, Hartney. pastor of the Methodist church in Derby. Mir. Hartney is g classmate of Rev. w. H. Alderson of the local Methodist church. The subject of the evening address will be: Pooling the Unfoolable."
 The musical program to be given by the negro tenor follows:
 Thanks Be to God" ..... Dickson "Evening" Curren "Wid De Moon, Moon, Moon" :.
 ............... COoK Celeste Aida ...............V Verdi For Me" ".........,...... Dett Hard Trials' '........... Burleigh Balm in Gilead" ........ Burleigll Let Not Your Heart Be Troubled" ................ Speaks
New Britain herald., 1929-02-09
BIBLE GLASS HAS
 NEW LEASE OF LIFE
President Announces Offer Of Silver Cup For Winner in Attendance
 Contest-Supper Planned

A silver loving cup has been of- fered to the army in Everyman'f Bible class which wins in an atten. dance contest. according to President Edward A. krause. At the present time the Red army is a few points in the lead, but the lead is 80 small the Blues expect to pass it tomor- TOW.
 A new stimulas was given the class last Sunday by the American Legion meeting, officers of the or. ganization feel. and other meetingl with organizations as guests will be held.
 A supper and entertainment is being arranged by a committee. iu charge of President Krause, Clarence Hayward, Adjutant Carl Fredrick- son and Richard Hulbsrt. Jr. Nc date has been anhounced. The speaker tomorrow will be
 Rev. A. D. Heininger. Mir. Hein. finger. who spent 8 number of year, in China, will speak on, What is Missionary Work2" There will be music by an instrumental trio.
New Britain herald., 1929-02-09
Episcopal Young
 Folks Meeting Here

The annual diocesan meeting of the Young Peoples Fellowship so- ciety of Episcopal churches is being held in St. Marks Episcopal church today. Bishop E. c. Acheson is the outstanding speaker at the meeting.
 There are approximately l50 dete- gates present. Tha meeting opened this morning with communion at s:3o o'clock. Bishop Acheson cele- brant.
 At a luncheon gathering. Rev. Emore Mckee, pastor of the church at Yale university will speak. The business session will occupy the morning period. The afternoon will be given over to recreation. A ban- quet and dance will be held in the evening.