davidaulloa/AmericanStories huggingface dataset:
The Indianapolis times. [volume] (Indianapolis [Ind.]) 1922-1965, 1929-06-19

Pinch hitters used in the ninth were
Penner and Stroner. The former famed
and the latter forced runner at second
for the game ending out.
The Indianapolis times. [volume] (Indianapolis [Ind.]) 1922-1965, 1929-06-19

the Olynpics last summer, was
born in Kansas. There is fresh
man at the University of Kansas
The Indianapolis times. [volume] (Indianapolis [Ind.]) 1922-1965, 1929-06-19
BASEBALL CALENDAR
c,r,as To5av-ReSults Yester

NfiIuaukee ..... 900 200 ZOO 10 !
Columbus .............o 600 oQ0 GOO
Ryan and McMenemy; Wysons, Winters
and Shirault.
Minneapolis at Louisville. postponed;
rain.
NATIONAL LEAGUE
St Louis ...........0 2o 030 0l0- II
CHICAGO .......-....2I0 40 02X-13 "A !
Haia. Bell Holland and Smith, JON
nard: Blake. Bush and Gonzales.
First gane}
New York ........... 20S 600 700 10 !
BROOKLYN ....... 500 100 Tx IS !
MAYS. Benton. Henry and Hogan, O'Far-
rell. Vance. Morrison and Deberry, Pici-
Second game
New York ....-..... 200 ilO COL -
BROOKLYN ....-......3 sol 600 Ill - !
Walker. scott and O'Fsrrell; McWeeny
and Picinich.
Boston ..............ooo 100 90 8 Q
philadelphia ......,. 202 600 COX 0
Cantwell. Leverett ana spohrer; Sweet
land and Davis.
Cincinnati -. 900 600 OK !
Gooch.
The Indianapolis times. [volume] (Indianapolis [Ind.]) 1922-1965, 1929-06-19

In the second stanza Layne singled and
Monahan sent the ball to deep right, scor-
ing Lavne. and Monahan also scored when
The Indianapolis times. [volume] (Indianapolis [Ind.]) 1922-1965, 1929-06-19

1t appeared a good spot for 2 pinch
hitter was passed up in the seventh when
Indians were on second and first with one
out. Burwell was permitted to bat and
grounded into a double play. The man
ager apparently figures his pitchers are as
good as anybody at the Mate, and per-
haps he's right.
The Indianapolis times. [volume] (Indianapolis [Ind.]) 1922-1965, 1929-06-19
TALKING
1T OVER
WITH JOE WILLIAMS

Anew YORK, June 19.-Up to
~ now 70 one has been killed
or manned in stampedes around the
Madison Square Garden box Office
where admission cards for the
s.hmeling- PaOlino ffteen-rounder
are being offered. and because of
this some Of the boys are saying II
would be different if Mr.. Tex Rick
ard we're still in the flesh. Which
is indeed a high tribute TO the wiz
ardry Of the old master, though a
trife eXtravagant
The boys wish to imply that If
Mr.. Richard were manning the
boilers in the steam-up chambers
the interest of She customers
would be simmering gaily by now
and the newspapers would be
printing the usual denunciatOry
stories about the vicious activities
of the scalpers.
WE'RE SOME THINGS He COULD NOT
DO HIS LAST OUTDOOR FIGHT, FOR
INSTANCE. WAS a CRASHING FAILURE
EVEN WITH THE HEAVYWEIGHT TITLE
AT STAKE ne LOST 100000 on TUNNEY
AND HEENEY. AND NOBODY CAN SAY
THAT He DIDN'T SPRAY THE SPEC
TACLE WITH STEADY STREAMS OF HIS
FINEST BALLYHOO-
THE trouble with that one was
i that Tunney was not a smash
ing type of fighter and Heeney was
looked on as a hopeless proposition
from the start. It was plainly bad
show and the customers, suffering a
sudden rush Of brains, decided to
spend the evening elsewhere.
The Schmeiing -PaOIinO fight is
not lacking for ballyhoO. Bill
Carey has taken hold of the old
Rfckardian bass drum and IS
-pounding it with much muscular
energy and an inspiring enthu
siam. Carey may not be as subtle
as was the old master in wOoing
the offensive headlines, but he is
quite as willing to try anything
once If there is a chance that a
photographer and a reporter may
be around.
CAREY CAN NOT DE CHARGED WITH
ANY IMPORTANT SHORTCOMINGS IN
APPLYING THE MAGIC BALLYHOO. ON
THE CONTRARY HE HAS DONE RIGHT
WELL By THE ENTERPRISE. ESPECIAL
LY WHEN YOU CONSIDER THAT AS
RECENT AS A YEAR AGO he DIDN 7
KNOW a CAULIFLOWER EAR FROM A
CHINA CHIN AND HE THOUGHT The
oNE-TWO WAS a SIMPLE PROBLEM IN
ADDITION
THE reason there has been no
i violent rush for tickets for the
Milk Fund bouts so far is obvious:
They are priced too high. I look for
Schmeling and PaOlino to put up a
rousing battle, but I don't think 1t
will be worth $50, even in the name
of sweet charity.
Had the tickets been priced at
SIS you wouldn't be able to buy
a good one now. Against Demp-
sey and Tunney it would be worth
$50 to see the promising Schemel-
ing, but against PaOlinO the an
swer is no in two letters.
THE CUSTOMER IS A FUNNY BEAST.
THESE CHARITY AFFAIRS DO NOT
MEAN MUCH TO HIM UNLESS He CAN
an PRETTY DEFINITELY ASSURED OF
GETTING HIS MONEYS WORTH
DON'T IMAGINE ne IS EXACTLY IN
SENSIBLE TO THE GOOD THAT IS AC-
CONPLISHED BY a LEGITIMATE CHAR
Try BUT WHEN HE SEES a s25 FIGHT
BEARING A $50 TAG HE SUDDENLY
BECOMES VERY MATERIALIsTIC-
nsJ W ~oxr
The Indianapolis times. [volume] (Indianapolis [Ind.]) 1922-1965, 1929-06-19
(oaiy games scheduled

THREE-I LEAGUE
Danvills, 5: Quincy. 0.
Decatur. 10: Springfield, 9.
Evansville. s; Bloomington. ).
Peoria. e-s; Terre Haute. as.
The Indianapolis times. [volume] (Indianapolis [Ind.]) 1922-1965, 1929-06-19
NATIONAL IEAGUE

Pittsburgh az Cincinnati.
New York al Philadelphia two games q.
St Louis az Chicsgo two games.
Brooklyn 81 Boston.
The Indianapolis times. [volume] (Indianapolis [Ind.]) 1922-1965, 1929-06-19
Good Pitching Wasted

Bill BurweIl pitched excellent ball
for the Betzelites here Tuesday and
struck out eight men, but his sup
port was cratic, although only one
Tribe error shows in the box score.
There were a few spots in the con-
test that saw the Indian defense at
low ebb, in fact, the home FASTENERS
were not exactly on their toes. st.
Paul got eight hits and Indianapolis
six. The score was 4 70 3.
Three more tits remain in the
series, and the rivals were to battle
in the second skirrlish today. Belts
and Shealy operated on the Apostle
mound Tuesday, the former getting
credit for the victory. He pitched
seven innings and to one man in
the eighth.
The Indianapolis times. [volume] (Indianapolis [Ind.]) 1922-1965, 1929-06-19
Results Yesterday
ANKRIcAN AssoCIATIoN

Kansas CITY - oOi 600 0ei--s /
Toledo ....-.-.....- 500 200 2lx-ll IL
Murray. Fette and Anglsy; Parneiee and
HayWorth.
The Indianapolis times. [volume] (Indianapolis [Ind.]) 1922-1965, 1929-06-19
AMERICAN IEAGuE

Boston 81 New York
Chicago at St. LOUIS.
Detroit 81 Cleveland.
NO other game scheduled
The Indianapolis times. [volume] (Indianapolis [Ind.]) 1922-1965, 1929-06-19
Saints Gain
by Annexing
Series iirst
.BurWeII Drops Tough One
to Apostles; Second
Battle Today.

Shortage of batting punch with
runners on base and an error at a
critical moment cost the Indians
the series opener with st. Paul Tues
day and the Apostles gained half
game in their chase for the A. A.
pennant. Minneapolis was rained
out at Louisville and took the league
lead as the K. c. Blues fell before
the Hens at Toledo.
Another change occurred in the
standing at the opposite end, Mil
waukee climbing out Of the cellar to
permit Columbus to take posses
sion of the hole.
The Indianapolis times. [volume] (Indianapolis [Ind.]) 1922-1965, 1929-06-19

Home run-Monahan TWo-base hts
Anderson. Belts Sacrifice hits-Fenner.
Q; Warstler Double plays-Morehart to
Rogen to Roettger; Anderson TO Fenner
Left on bases-st Paul, 6: Indianapolis. 6.
of Shealy, 2 Struck out-By Burweu 8:
by Belts, i; by Shealey, /. Hit by pitched
ball-HaaS, by Burwell. Wild pitch
Shealy. J. Hits-Od Belts. in innings
and to one man in eighth; OF Shealy.
in . innings Winning pitcher-Betts,
Umpires-Snyder and Johnston Time
1854.
The Indianapolis times. [volume] (Indianapolis [Ind.]) 1922-1965, 1929-06-19

The Indians handed the Saints a run in
the sixth when Connolly dropped the
sphere after tagging Rogen. who was steal
ing, Morehartt scoring when the pellet
kept Rogell on base and eventually he also
scored.
The Indianapolis times. [volume] (Indianapolis [Ind.]) 1922-1965, 1929-06-19

What proved the winning run was
carried around by Belts. who doubled after
one out in the seventh and scored on
RogelPs single after Morehart had been
erased.
The Indianapolis times. [volume] (Indianapolis [Ind.]) 1922-1965, 1929-06-19

THE reason there has been no
4 violent rush for tickets for the
Milk Fund bouts so far is obvious:
They are priced too high. I look for
Schmeling and Paolino to put up a
rousing battle, but I don't think it
will be worth $50, even in the name
of sweet charity.
The Indianapolis times. [volume] (Indianapolis [Ind.]) 1922-1965, 1929-06-19

CAREY CAN NOT DE CHARGED WITH
ANY IMPORTANT SHORTCOMINGS IN
APPLYING THE MAGIC BALLYHOO. ON
THE CONTRARY HE HAS DONE RIGHT
WELL By THE ENTERPRISE, ESPECIAL
LY WHEN YOU CONSIDER THAT AS
RECENT AS A YEAR AGO He DIDN'T
KNOW a CAULIFLOWER EAR FROM A
CHINA CHIN AND HE THOUGHT The
ONE-TWO WAS a SIMPLE PROBLEM IN
ADDITION
The Indianapolis times. [volume] (Indianapolis [Ind.]) 1922-1965, 1929-06-19

Dusty Cooke. leading swatter OF the
league, handcufed Metz with a high liner
in the second Tor q single and in the sixth
he gave Connolly a one bouncer too hot
to handle for another single. The big
fellow gets Babe Ruth leverage into his
swing.
The Indianapolis times. [volume] (Indianapolis [Ind.]) 1922-1965, 1929-06-19

the sphere found q hole under the score
board and dropped out of sight for a home
run.
The Indianapolis times. [volume] (Indianapolis [Ind.]) 1922-1965, 1929-06-19
INDIANAPOLIS

Totals ...........32 8 81 IS l
Penner batted for Metz in ninth inning.
Teachout ran for Sprinz in ninth.
Stroner batted for Burweu in ninth.
St Paul .................. olo 002 100
indianapolis OBSERVATION-DISCLOSURES. 90 600 olo-3
The Indianapolis times. [volume] (Indianapolis [Ind.]) 1922-1965, 1929-06-19

The boys wish to imply that If
Mr.. Richard were manning the
boilers in the steam-up chambers
the interest of She customers
would be simmering gaily by now
and the newspapers would be
printing the usual denunciatOry
stories about the vicious activities
Of the scalpers.
The Indianapolis times. [volume] (Indianapolis [Ind.]) 1922-1965, 1929-06-19

THE trouble with that one was
i that Tunney was not a smash
ing type of fighter and Heeney was
looked on as a hopeless proposition
from the start. It was plainly bad
show and the customers, suffering a
sudden rush Of brains, decided to
spend the evening elsewhere.
Seward daily gateway., 1929-10-11
LEGAL NOTICE
U. s. LAND OFFICE, ANCHORAGE
 ALASNA. Santamber 1G. 1929.

II. s. LAND OFFICE, ANCHORAGE
 ALASKA, September 1G, 1929.
 NOTICE TS HEREBY GIVEN that Frank Earnest Towle, entryman, together with his witnesses, Earl Mount, and Robert E. U. Evans, all of Seward, Alaska, has submitted his final proof on his homestead entry, serial 06116, for tract of land embraced in Forest List 6-2O38 H. E. s. No. 95, New Serial No. 1I88, Latitude GOO 29' N. Longitude 149o 51 w. containing 1O8.84 acres, and it is now in the files of the U. s. Land Office, at Anchorage, Alaska, and if no protest is filed in the local office at Anchorage, Alaska, within the period of publication, or thirty days thereafter said final proof will be accepted and final certificate issued.
 J. LTNDLEY GREEN, Register. Date first publication Oct. 2, 1929.
 Date last publication Nov. 27, 1929.
Seward daily gateway., 1929-10-11
AIASKA OUTPUT
 OF SILVER AHD
 GOLD CLIMBING
MAY BREAK RECORD or PAST DECADE: BIG GAIN MADE IN
 FIRST NINE MONTHS

Alaska is apparently going to have the biggest gold and silver output this year that it has turned out in a single year for decade. It should top last years output by not less than $750,OO0 and may exceed that
 This was revealed with the am nouncement in the Juneau Empire that the shipment of these metals for the first months of 1929 ag- gregated $4.261 ,862. This is S606,857 in excess of similar shipments for the same period last year.
 If the rate of increase to date continues to the end of the year, the total production may reach s8.O0O OOO and should not fall below S7.500,00O. It is 10 years since do- mestic geld and silver shipments from the Territory reached the former figure. Since 1917 it has ranged from about $5OO0000 to as high as ST .50O,0O0 but not since 1922 has it attained the latter sum.
 The increases this year are maln- ly in the 2nd and 4th division coming from the operations of the dredges at Nome and Fairbanks. The First Division, which has pro- duced more than 50G of the total as usual this year, and the Third each gained a few thousand
 The production by Division for the first nine months of 1929 and 1928 as shown by Custom House figures follows
 First division S2464 332 S2472 ,037 2nd Division S297 ,2O6 $6O6, O83 Third Division s223,125 $226,219 Fourth Division S666,342 $957, ,423
 Total $3,651 ,OO5 S4.26l, ,8o1
 September shipments V.'re the largest so far this year, aggregating S8O1 TAI as compared to S414,O97 Increases from the First and Sec ond Divisions accounted for the gain, the former jumping from s186 .2O4 to S342,632 and the latter from $1,720 to $219,658.
Seward daily gateway., 1929-10-11

Discovery of a lead-silver out cropping of sustantial size and carrying values of $45 per ton in the Taku River district, was reported to the Juneau Empire last week by Chris Ericson and "Chic" Ashby The outcrop was found about three miles below, or southeast, of the Manville Group.
Seward daily gateway., 1929-10-11

v>s s< ~'s .s S < sr~ >Z.+<~?
 v
 VTS
Seward daily gateway., 1929-10-11
GrANTEn DTNnECE

BRIDGEPORT, Conn, Oct., 2, tH)
 Mrs. William A. Rockefeller was granted a divorce and the custody of her three children. She charged her husband with intemperance- William A. Rockefeller is a son of the nephew of John D- Rockefeller ST.
Seward daily gateway., 1929-10-11
LOWERING RATES

Victor Ross, Nome resident, re- gently returned home from the states where he acquired flying lessons. He brought back with him a Stinson plane and is en- tering the commercial field. He proposes to reduce the price of flying
Seward daily gateway., 1929-10-11
DISTANCES BETWEEN
 SEWARD, WEST PORTS

The following schedule of dis tances from Seward and distances between various ports which the s. S Starr calls at during her Westward trip, is published below:
Seward daily gateway., 1929-10-11
PAGE SEVEN
CLEANLINESS ana the best or. meats onr motto. Fly -Bruhn's.

Seattle ice cream. SCHALLER- r FRS ALASKA SHOP.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1929-05-23
DIET AND HEALTH
BY LULU HUNT PETERS, M. d.

edly find list Of foods giving the calo-
ric value Of these foods.
The number Of Galleries in the Scent
bars Of candy would depend upon their
weight and whether they contain other
things besides the sugar, such as nuts
raisins or chocolate. The following are
100 calorie portions: One ounce of sim
pie sugar; one-half ounce of nut meats
one-half ounce Of chocolate, sweeteneo
or unsweetened; one scant ounce OF
cookies "a fig newton weighs about
three-quarters Of an ounce; one full
ounce Of dried fruits. such as prunes
raisins, dates; one medium sized banana
weighing five and one-half ounces.
Mrs. PIT is all right to continue
taking cod liver oil during the Summer
months II you want to. However, cod
liver oil is usually taken for its vitamin
D, and this vitamin Is manufactured in
the skin by the sunlight rays, so in the
Summer, when you get a lot of SUM-
shine, you really wouldn't need it. Ba-
bes. however, had better have their cod
liver oil all year around, for vitamin D
has so much to do with the lime chem
istry Of the body and the formation of
the bones and teeth. Besides, 1t is very
high in the growth and disease-resisting
vitan1in A.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1929-05-23
TidYing Up.

When you feel very messy, when skin,
hair, nails, feet have a generally worn
out feeling take an hour off, or even
half an hour if you haven't any more
time. and have a general tidying up OF
yourself.
A bath, a fairly hot one. is a good
start. Before getting into the tub, rub
cleansing cream on your face, neck and
elbows. This is washed Off in the bath,
of course. but it leaves the skin looking
moist and fresh. and much better than
if you bathed without preliminary
cream massage.
At the same time sprinkle little dry
shampoo powder on your hair and leave
it during the bath. AS soon as you are
out of the tub 60 over the toe nails
quickly with a corn knife If you have
callouses that hurt, and with a file to
clean under the nails, and scissors to
cut them short. A minutes massage of
each foot will freshen you up enor-
mously, and a quick rubbing with witch
hazel or spraying with toilet vinegar
will make them feel cool and rested.
Next brush the powder from the hair,
using thick, long bristle hair brush.
This makes the hair soft, glossy, clean
and fluffy. Keep an old towel to wipe
of the brush, otherwise you'll not be
Now use witch hazel or any mild
astringent on your skin, and while it is
still damp rub in a very little very fine
foundation vanishing cream. Use this
on the neck too. If you are middle-age
and want to avoid lines under the eyes
that are made deeper by fatigue, use
massage cream around the eyes and
wipe 1t of lightly and powder over
this. Too much cream will make the
eyes look heavy, so be careful as you
use it.
Constant Reader.-The quickest way
to find out whether or not you have
any kidney trouble is to have a urine
test. Pains In the lower part of your
back headaches and very dark circles
around the eyes may come from other
troubles than from the kidneys What
ever it is, it means you should 60 to
the doctor and be cared for properly.
Cap.-After adult years there is moth
ing that can be done to straighten bow
legs except an operation. and that Is
hardly ever sensible thing to do.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1929-05-23
MILADY BEAUTIFUL
RY LOIS LEEDS.

considerably over the average weight
for your age and height. If you take
the trouble to learn how to eat correctly
now this knowledge will save you a
good deal of trouble later in life.
LOIS LEEDS.
Becoming Colors.
Dear Miss Leeds: % have medium
brown hair, violet eyes and clear, rather
fair skin. What colors are becoming to
me? (2) am II years 4 months old,
5 feet 90 inches tall and weigh ia
pounds. I have small bones. Ny meas
urements are: Bust, 80; hips, SO; waist
u; thigh. 1919; calf, 10; ankle. 81
Are these good? I do not give much
attention to my diet beyond eating
we'll cooked foods. I like variety ard
do not eat a great deal at one time.
LENORA w.
Answer-1) Flesh and peach are
excellent colors for you. You may also
wear violet. dull brick, rust, gray, dark
green, reseda. soft medium blues, navy,
pale yellow, bronze. medium tan,
cream. black. 90 Your weight and
measurements are good for your type.
While I do not advise my readers to
become food faddists, I think you
should give enough thought to your diet
to determine whether it is correct or
not. Besides eating simply cooked
foods. eat some raw vegetables and
fruits, a large salad daily. and have
enough roughags in your diet to prevent
constipation. LOIS LEEDS.
Pimples and Freckles.
Dear Miss Leeds: Cd Will sulphur
help me get rid Of pimples and is but
termilk good for freckles? I used but
termilk and had breaking out on my
face; was this the cause? 90 I am is
years old and weigh 1912 pounds. Is
this correct? I have green eyes and
brown hair. what colors are becoming
to me? GRAY EYES.
Answer.-O) Sulphur salves and To-
tions are sometimes soothing for pim-
Piles. You will no doubt outgtow the
tendency in few years. In the mean
time be very careful to keep your skin
clean, eat wisely and avoid constipation.
Buttermilk Is mild bleach I am sure
that it did not cause the breaking out
on your face. The eruption may have
been due to your eating too much candy
or to other dietetic errors. co If your
height is about foot your weight is
good. You forgot to describe your skin
tintS, so that I do not know what
colors suit you best. Please try again.
In selecting colors for clothes one
should consider the shade of ones COM
plexton as much as the color of hair
and eyes. LOIS LEEDS.
Tomorrow-Oily Hair.
(copyright. 1920
Evening star. [volume] (Washington, D.C.) 1854-1972, 1929-05-23
Hero Worship.

James Quackinghorse Is lionized, ap-
plauded, doomed and advertised, each
Gay, from shore to shore; I've heard and
read of him so long, aes boosted so in
tale and song, he seems to me bore.
In every public print I read ! see his
picture with a screed redundant, In his
praise 1 hear of him throughout the
year without lapse, and much I fear
he'll bore me all my days. The deeds
that gained him such renown, that won
for him a hero's crown, don't seem to
me SO great; 1 never could admire his
curves, I do not feel that he deserves
his present high estate. And yet whoop
when others Whoop, and place a flag
upon my coop when James goes march
ing by: wave my hat and paw and yell,
and, like the others, wish him well, and
boost him to the sky. My private
thoughts concerning James, and my
opinion Of his games, do not adver-
tise; to knock the hero Of the day-it
is plan that doesn't pay, it surely isn't
wise. For men would rise in ire thereat.
and they would smash my Sunday hat,
and sn1ite me on the beak: they'd say
that none but jealous skates, and
chunps, and mental featherWeights,
would in such manner speak. I would
be scorned and summed and banned, If
I should in the mart upstand and say
Just what I think; I do not want my
withers wrung, so to my thoughts I
don't give tongue, or set them down in
ink Thus countless delegates conceal
the things they think, the things they
feel, to dodge useless row: they are
not anxious to offend, and so they
smilingly pretend, as I'm pretending
now. WALT MASON.
Copyright, 1920
Evening star. [volume] (Washington, D.C.) 1854-1972, 1929-05-23

Gen. Ludwig Won Lauter, who bonn
barded Paris in the World War, died
recently, aged "a.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1929-05-23
BEAUTY C1AlS BY EDNA KENT FORBES

j. S. L.-When using cocoa butter as
a fattenng massage for parts Of the
body you merely heat the surface Of the
cake of butter very slightly and rub it
over the palm Of the hand you are
using for the massage. Renew the
supply on your palm every time you
have used it up If you hold the cocoa
butter near to lighted electric bulb
for a few seconds it will be enough to
soften the oil so you can apply it.
Dot.-The reason for giving oil OF
cream to dry skin is to keep 1t sup
pie. just as it is necessary to keep
leather softened with oil at times. Some
people never have dry skin until they
become elderly and it comes then be-
cause of there being less oil in the
system. When the skin is dry it should
be helped with little oil or cream, and
there will be much less chance of lines
forming. If you send self-addressed,
stamped envelope shall mail you a
calorie chart.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1929-05-23

for dinner. For supper one slice of
bread, a piece of cake and sometimes
fruit and a small piece Of meat. I also
eat little candy. CURIOUS.
Answer-Q 1 think a Dutch bob
would be suitable for you. If you like,
you might brush the bangs over to one
sids giving the effect of side part.
90 A girl of your age should not re-
duce except under doctors super
vision. Your meals are not we'll plan
ned, as they contain too much starchy
foods which are fattenig and too little
fruit and vegetables. You should eat
plenty of fresh fruits and salads as we'll
as cooked succulent vegetables like
spinach, carrots, string beans, etc. You
need protein foods and bread and butter
also. Drink milk and eat dairy prod
ucts.
Your breakfast might consist of dish
Of stewed figs, whole grain cereal with
cream, scrambled eggs, glass of milk
For luncheon have a vegetable platter,
rolls and butter, fruit salad and a
glass of milk. The principal meal of
the day might include vegetable soup,
a serving of meat, baked potato with
It's skin, boiled cabbage, raw vegetable
salad and simple fruit dessert. These
are merely suggestions, of course. Your
doctor can tell you whether you need
to reduce and what to eat; you are