davidaulloa/AmericanStories huggingface dataset:
Evening star. [volume] (Washington, D.C.) 1854-1972, 1928-01-13
Nutrition Nuggets.

Keep in mind that the ordinary &C.
tivities Of everyday life actually use
up not only energy. but part Of the
body itself. The food we eat must
give energy, but 1t must also renew
worn out tissues. Among the i'm.
portant things to remember in select.
ing building foods is that lime. iron
and phosphorus help the bodybuilding
material in the food to do their work
better. Therefore, a diet in which
fruit. vegetables and milk are in.
cluded Is the only safe one.
The minerals most likely to be de-
fcient in the average diet are lime,
phosphorus. iron and iodin. Phos.
phorous and lime may be had most
economically in milk. Iron may be
quickly and easily secured from spin.
ach. eggs. potatoes. dried beans.
raisins, dates and lean meat. Iodin
is found in fish and shell fish. II is
well to remember to include a variety
OF the body building foods in the
dietary. Flesh foods are so often con.
sidered by many people the only ones.
Less expensive and equally as efficient
are the dried beans, peas and lentils
ana cneeSe. mere are many attrac-
tive and aPpetiZing ways i'm which
these foods can be used to take the
place OF meat. especially when a low
cost dietary must be planned.
Honey Is a good energy food and a
form Of sweet that can be given 10
children without harm. 1t contains
minerals. easily digested forms Of
sugar and has slight laxative quail.
tiles. 1t may be used in the making
Of desserts. such as rice or cornstarch
puddings, in making simple cookies or
as a spread for bread or biscuits.
Popcorn has real food value. aside
from its delightful flavor and appetiz.
Ing crispness. 1t Is, OF course. a corn
product, and can be used In a great
many different ways. It contains
minerals. vitamins and an easily di.
gested form Of starch. Carefully
popped popcorn makes a wholesome
cereal 10 serve occasionally with milk
and sugar. 1t can also be used 10
add favor and food value to cream
soups. Chopped fine. IL makes de.
lightfui mullins and can even be used
In some forms of cookies. Then. OF
course. there are always the popular
and weli.known moiasses popcorn
candies for children az well as grown.
ups.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1928-01-13

BY WILLIAM BRADY. M. ID.

should throw physic to the dogs.
these educated snobs think that Is
the proper way to dispose OF all such
matters. II Henry Holt thought the
functions of the human body unfit to
mention In polite literature. these
affected folk pretend to blush at any
reference to physiology.
In spite of this mawkish affecta-
ton OF the product of perverted edu-
cation. medicine IL Of all the sciences
the most freely endowed. The litera-
ture or medicine In not surpassed by
any other literature. Readers or stu
dents who crave anything more solid
than the Private Loves of Cleopatra
will find plenty of thrills and inspi-
ration In the literature Of sanitation.
In characture. quantity and scope
the contemporary publications in the
field of health and hygiene compare
favorably with the contemporary
literatures of any other field Of hui
man endeavOr.
The newly appointed health COM
missioner of Chicago announces that
he Is going to make an effort to es-
tablish health education in the public
schools. IL he makes any Roadway
In this endeaVor he will win fame for
himself. The public schools. in Chi
cago as everywhere else. are largely
conducted after the plans made by
the highbrows. and they just can't
see this idea of devoting any time In
the public school course to teaching
human science.
Every little while the educators
themselves. the people who plan the
courses In the public schools, deplore
the exploitation of fads and expert
ments in the schools. Let us under
stand clearly that human physiology
ls no fad or experiment. though the
hokum in many public schoo.s under
the name OF PHYSIOLOGY" or Thy
giene" Is a farce.
Physiology is a science. 1t Is
fundamental science which every
child should study. In an honest
common school education physiology.
hygiene, health, should be accorded
az much time. as skillful teaching.
and as many credits as any other
subject.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1928-01-13
THE DAILY
HOROSCOPE
Saturday, January IA.

Friendly stars rule until late tomor.
row, according TO astrology. which
finds certain benefic aspects strongly
dominant.
The rule Is fortunate for all who
travel by air and presages increase of
commercial uses for aviation.
Under this sway the mind should be
uplifted and the senses he buoyant.
and for that reason IL Is favorable 10
recreation.
A turning to spiritual and intellec
tual interests is foretold by the seeIs.
who persist in announcing the coming
of teachers and leaders of thought.
Education continues subject to the
most helpful influences. and univer.
sites will greatly benefit In 1928. IL is
prophesied.
Although late in the week. this
should be an suspicious day for new
endeavors. especially those that be-
long 10 the sphere OF the intellect.
Lawyers are well directed by the
stars at this time, which inclines to
important litigation.
Courts are TO be the scenes OF ex-
traordinary trials in which persons of
high estate are defendants, astroiogers
predict.
II there are any homely girls In
the world. they may take heart from
the representation that men will APP.
preciate the virtues of women more
than their charms In the coming
decade.
Higher standards Of life are to be
dema nded by men. IL Is foretold. al
though women will promote many re-
form movements.
Windstcrms are to be more preva-
lent than in the past this Winter and
will do great damage. the seers fore
tell.
Persons whose birth date II is should
be very circumspect in the coming
year. which should be prosperous.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1928-01-13
PLANNING WEEK'SFOOD

There Ia a. tendency in the Winter
months to limit the diet somewhat
to those foods which are mostly acid
forming. Therefore. more attention
must be paid to seeing that a sufficient
quantity Of base-fOrming foods IL used
10 balance the acids. This means that
we must pay special attention to the
supply OF vegetables and fruits. In
planning this weeks food Il will be
noticed that a vegetable or fruit salad
has been used at least once in every
DAYS meals. The Winter vegetables,
such as celery. squash. cabbage, cauIi-
flower. carrots. are used in liberal
quantities. There are many varieties
of squash. including the Italian, the
Hubbard and the plain yellow squash.
Any Of these may be baked, steamed
or boiled and are good served mashed,
seasoned with butter. pepper and salt
or cut in dice and served with tomato
or 81 cream sauce. Leftover squash
In used in Mondays luncheon in the
form OF a squash custard. ! have in
cluded two meatless dinners. one on
Tuesday. in which "A nut loaf Is used
instead Of meat, and the other on
Thursday, when the vegetable plate
Is used. For the nut loaf, walnuts.
pecans or peanuts are suggested as
the most palatable. These should
be chopped very fine. or IL pecans
are used they may be had in the form
OF a nut meal. Nut dishes OF this type
need careful attention to reasoning
in order to fully develop their flavor
This particular recipe has the appear
ance and much Of the taste Of meat
loaf. Cream cheese and green pepper
salad Is used to add the additional pro-
tein. Canned or dried peaches are
used in making the tapioca dessert TO
serve at the same meal.
For lunch on Wednesday diced
apples served with cream are sug-
gested az a dessert The raw apples
are used in this case and il this is
an unfamiliar dish. We are sure that
you will like it and make IL part
Evening star. [volume] (Washington, D.C.) 1854-1972, 1928-01-13
DAILY DIET RECIPE
Butterscotch Rolls.

White flour. two cupfus.
Baking powder. four teaspoonfuls.
Salt, two-thirds teaspoonful.
Shortening. four tablespoonfuls.
Milk, two.thirds cupful.
Butter, three tablespoonful.
Brown sugar. one-quarter cupful.
Brown sugar. two tablespoonfuls.
MAKES IL ROLLS.
Sift -four, baking powder and salt
together. Mix in shortening. Add
milk. Dough should be fairly soft.
Knead slightly and roll out Il inch
thick. Spread well with creamed but
ter and the one-fourth cupful brown
sugar Roll up az for jelly roll anc cut
in about 1.inch pieces stand these on
end in a well buttered pan which has
been sprinkled with the two table
spoonfuls OF brown sugar. Bake in
moderate oven about 25 or 80 minutes.
Be sure the brown sugar in the pan
does not burn. only gets sirupy brown.
DIET NOTE.
Recipe contains starch. protein. lime
and iron In the milk. and brown sugar
and butter. Can be eaten by adults
OF normal digestion who are Of aver
age or under weight
Evening star. [volume] (Washington, D.C.) 1854-1972, 1928-01-13

problem seems to be to fashion ones
own, and the process Is so simple and
the work so fascinating that every
bedroom will soon take on a dressed.
up" appearance in the way Of aces.
series.
Wall paper Is pasted to the forms,
decorated with colored fashion
print and finally given a coat OF
shellac for the sake OF better effect
and preservation of the surface.
Polka dot wall paper Is one Of the
most effective for this purpose. One
design has the dots at equal distances
and another has them in scattered ef.
feet, as shown in the illustration. The
latter one is known as the confetti"
pattern, and to make 1t more real
there are several different shades used
in the dots.
tCopyrisht 1887
Evening star. [volume] (Washington, D.C.) 1854-1972, 1928-01-13

One mother says:
Elm the Winter evenings my chill
dren like 10 sit before the fire and
make chestnut Brownies II devel-
ops skill and imagination TO fashion
these jolly elves, and the only mate
rialg needed are some horse chestnuts.
stout wire. sealing wax and hi. OF
yarn. A small chestnut makes the
head. Il larger one forms the body.
hairpins wound with yarn serve as
arms and legs. the sealing wax makes
hands and feet. and acorn cups may
be used 10 make cunning caps. The
parts are fastened together with hair
pins and the faces are made with
water c0Iors"
Evening star. [volume] (Washington, D.C.) 1854-1972, 1928-01-13

Fry one large onion In bacon drip
pings or lard. with this fry one
pound Of okra cut I'm small pieces
Cook over a slow fire covered. Add
two cupfuls of tomatoes ant cook
well. Add six cupfuls OF boiling
water and cook for one hour. Then
add one can OF shrimps and one pint
Of oysters. Season with salt, pepper
and paprika, As soon AS the oysters
are done. serve the gumbo with hot
cooked rice. Chicken may be used
in place of shrimps and oysters. but
In that case the chicken must be cut
In small pieces and fried before the
0kra
Evening star. [volume] (Washington, D.C.) 1854-1972, 1928-01-13
Imitation Eggs in France.

limitations Of eggs are being made
In a factory in France. TIE yoIks
are composed Of coIored starch and
corn nour' and the whites Of chem
icaI substance. The shells are formed
Of plaster. which is prepared ard
heated in such d way that AZ re
shell congeals. the contents OF re eggs
become liquid. There is only ore
thing wrong with the synthetic hen
iruH-it does not nave the au.ritIye
qualities Of the barnyard product.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1928-01-13
FRIED APPLE SAUCE.

On three good slices salt pork
pour enough boiling water to
cover 1t. Let stand several min
utes. pour off water and thor.
oughly drain pork. Then fry in
frying pan until real crisp. Re-
move pork but leave fat in fry.
ing pan. Be careful not to have
grease too hot. and add about
five medium-siZed apples cut
rather fine. This will cause fat
to boil up. but when that is over
add water to cover. Place pan
or cover over frying pan and
cook slowly till apples are done.
When nearly soft, remove cover
and some of the water will cook
away. Sweeten with brown su.
gar to taste.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1928-01-13
Home in Good Taste
ny SARA HrLAND.

Now, to be right up to the minute
YOU must have your wastebasket,
lamp shade and book ends for the
bedroom match. And even though
there are many delightful designs Of
any of these to be found In the stores,
it is sometimes difficult TO find com.
plete outfit which would be harmoni.
Gus with your own particular scheme.
Therefore the only solution to the
Evening star. [volume] (Washington, D.C.) 1854-1972, 1928-01-13
FOOD AND THRIFT IN THE HOME


SAAASAsS ASA~ -
BREAKFAST.
Stewed Apricots and Peaches.
Hominy with Cream.
Poached Eggs. Bacon Curls.
Toast. Coffee.
LUNCHEON.
Baked Sausages.
Fried Apple Sauce.
Hot Corn Cake.
Coffee Jelly.
Sugar Cookies. Tea.
DINNER.
Tomato Bouillon.
Cold Sliced F'illet of Beef.
Brown Gravy.
Mashed Potatoes.
Dreamed Turnips.
Pumpkin Pie. Cheese.
Coffee.
STEWED APRICOTS AND
PEACHES.
One.half pound dried apricots
and one-quarter pound dried
peaches. Wash fruit, soak over
night in cold water, cook slowly
in same water until tender. Add
sugar to taste about one.half
cupfuD.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1928-01-13
DREAMED TURNIPs.

Wash and pare turnips and
cut into cubes. Cook in boiling
sailed water until tender. Evap-
crate water by leaving kettle un-
covered on fire. Add three cup
fuls thin white sauce made sep
arately. or stir into one-half cup
full cold water and add this with
two and one-half cupfuls milk
and water to vegetables and boil.
Add salt and pepper to taste.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1928-01-13
Unlike habit-forming pills and laxa.
tives whose dose must be continually

kslfess's AlL.eRAN o
Geld wsisA tAis DEBATE
s~sraatsss Eat q ssNsrks
ias 60 airsstieas> 20 %
does R~e rslssss esastsns-
tea safsl. 80 ~siet ssfssi
tAs p'srSAsss srsess
Evening star. [volume] (Washington, D.C.) 1854-1972, 1928-01-13
Secondhand


it gently distends the intestines. Exers
cising them. Sweeping out poisonous
wastes. Part-bran products seldom COM
tain sufficient bulk to do this effec.
lively. That is why doctors recommend
Kellogg's AIL-BRAN. Because it 10
1000 bran and accompishes 1000
resrlfs
The Daily Alaska empire., 1928-08-17
WILL ATTEMPT TO MINIMIZE
 ARCTIC RISK
New Soviet Commission Is to Make Study of
 Polar Region

MOSCOW, Aug. IA study .of the Arctic in order to mini mize the risk of scientific Polar efforts is being planned by the Soviet Russian Government, the official organ announces. A de- cree founds the new Scientific Arctic Commission to undertake this mission and the head will be Serge Sergevitch Kamenev, Vice-Chairman of the Soviet Res cue Commission which has been directing it's efforts toward the rescue of the crew of the diri- gible Italia.
 The chief task of the new or ganizaticn will be to establish observatories equipped with wire less and place boats in Franz Josef Land and other places.
 The Commission will also erect bases on Soviet Territory for Arcctic flying expeditions.
The Daily Alaska empire., 1928-08-17

Old papers TOT safe at the Empire.
The Daily Alaska empire., 1928-08-17

Old papers for sale at the Empire.
The Daily Alaska empire., 1928-08-17

Old papers for sale at the Empire
The Daily Alaska empire., 1928-08-17

when these were exhausted an ef- fort was made to make the coun- try into a summer resort land. and as q result Maine is more prosper ous than ever before, while her residents are content.
 Mr. Timme also told the local business men gathered that their fear of new innovations was what helped keep them from the Terri tory. The idea of competition to old systems in vogue harming them should be replaced, he as- serted. by the fact innovations will develop the country rather than act as a detriment.
 Tn all the travels Mrs. Timme and have taken over the world we have never enjoyed ourselves as we have during the past few weeks" MT. Timme said. They have been to Seward and Fair banks, and are leaving Monday for Skagway and Dawson.
 Alaska's Future Assured
 Dr. George D. Bishop, Govern ment veterinarian, declared the future of agriculture in A aska is an assured success. The Sitka Experimental Station is not fail example of what can be grown ir the Territory, he asserted, but the stations at Matanuska and Fair banks give more of an idea of tnC possibilities of Alaska.
 He substantiated the beliefs O
The Daily Alaska empire., 1928-08-17

will be fully discussed and acted
 pOn.
 The Press dispatch to the En- 1ire yesterday, stated the brown )ear are raising havoc with insu- ar stock raising, that 800 sheep md 100 cattle have already been lost. Five hundred signatures have already been obtained and the Kodiak Livestock association expects 1,500 signatures. The petition, it states. asks the right to kill brown bear in all seasons
The Daily Alaska empire., 1928-08-17
SHOOTING OF BROWN BEAR BE DISCUSSED
 NOVEMBER MEETING

In reference to the Associated Press dispatch that Secretary of Agriculture Jardine is to be pe- titioned by the residents of the Kodiak and Afognak Island groups to change the game law and boun- ty on brown bear, Charles H. Flory, Commissioner of Agriculture in Alaska, made the statement that the matter had been discussed with the Secretary by him and will be taken up by him before the annual session of the Alaska Game Commission this coming November.
 II. W. Terhune. Executive off cer of the Alaska Game Commis- sion, said that any residents in the Territory who have com plaints to offer in regard to Alas ka game laws may present them before the Commission when it meets in November. when they
The Daily Alaska empire., 1928-08-17
BANNERS MUST PAY MORE FOR
 THEIR S0CKEYE

NEW WESTMINSTER, 6. C.. Aug. 17-S.mon canners in the Fraser River district must pay more for fish next week or for the first time in many years, sockeye caught in British Columbia waters will be exported raw to the United States. This was the de- cision reached by a meeting of fishermen. They pointed out that sockeyes bought by British Colum- bia canners at 65 cents were fetching S1 on the American side.
 There has been an embargo on raw fish from British Columbia for many years, but decision of the Supreme Court has upset this order.
 A meeting of the canners and fishermen is called for tonight. Old papers for sale at the Empire.
The Daily Alaska empire., 1928-08-17
ANOTHER AIR ROUTE READY
 TO COME HERE
Local Support Is Desired, Judge Paine Tells
 Chamber Commerce

Another proposed airplane route to Juneau. financed by local citi- zens and r. A. Brannon of Se- attle. was disclosed today by Judge Y. A. Paine, who made a report 10 the Chamber of Commerce fol- owing investigations which he made on a recent trip to the States.
 Mr Brannon is wiling to oper- ate a Ryan Brougham. four-pas- senger plane 10 this city from Se- attle provided the citizens here will subscribe for eight per cent preferred stock to the amount of S15.000. said Judge Paine. The total cost of the plane, which will be constructed by the Maloney Aircraft Corporation of San Diego, builders of the Spirit of St. Louis and the plan Col. Charles Lind bergh IS now iiying, will be more than S25,000.
 Brannon recently eabled Judge Paine the Northwest Air Lines plane. which was 10 have left Seattle last week for Juneau, fail ed to pass inspection. Under pres ent plans money subscribed to pur- chase stock in the new enterprise will be held in the bank here un- til the plane is constructed and delivered. Its pilot has had nine years experience ill the Pacific Northwest This air project was recommended last Tuesday by the Executive Board of the Chamber of Commerce and the Chamber to- day approved the action of the Board.
 Speake for Development
 What Alaska needs 10 develop the country, is the family de- clared Dr. Walter Timme, of New York, guest of the Chamber to- day. He declared too much ener- gy was expended in advertising 10 attract the big game hunter who does not help the country while the people who would come here to develop the Territory are not sought. He gave the state of Maine as an example of what Alaska might become. This state he said, at one time had natural resources as Alaska now has, but
The Daily Alaska empire., 1928-08-17

| Dr. Timme, and advocated the | advertising of Alaska and it's pos sibilities as they stand, with less emphasis on the glaciers.
 The mee..ng Tor Seere tary oi Agriculture Jardine and his party will be held on Monday, Tuesday or Wednesday evening in the au- ditorium of the Elks Hall. said E. M. Goddard, chairman of the entertainment committee. A pro- gram has been arranged and a large number of guests will be cared for. The exact date of the dinner will be announced with. in day or two.
 Marine Ways -eport
 Henry Roden reported to the Executive Board that Messers. Hol- den and Wolvik of Petersburg were favorably impressed with the survey which they have made in view of constructing marine ways in Juneau. The work has been temporarily held up by the illness of MT. Wolvik.
 The Executive Board has sent a wire to the Board of Engineers at Washington asking for an ex- tention of 60 days in which to SUD- ply further reasons for dredging a channel across Mendenhall bar No answer mas been received.
 Secretary Frank A. Boyle re- ported the finances of the Fourth of July Committee. which showed a balance of S70.20. This amount was returned to the Chamber by the American Legion, and of the amount $25 was today voted to the drum and bugle corps of the Legion.
 May Extend Mail Contract
 Fayoring the carrying of mail by Canadian National Steamships, R. E. Robertson asked the Cham Der to take up the matter with of- ficials. The Mail Committee will investigate at once. Chamber members appeared in favor of these steamers carrying mail. for at the present time there is a space of from Tuesday to Satur- day or Sunday with no northbound boats, while the Canadian Nation al steamers arrive from the south on Thursday.
 William E. Selfridge, First Di- vision member of the Alaska Game Commission and Prof A. B. sill man, of the University of Ore gon. at Eugene, were also guests at the luncheon.
  0ld na noro -nr ca1n nf fhn In n TO
The Daily Alaska empire., 1928-08-17
CHRISTIAN SCIENCE
 LECTURER TO ARRIVE

Hon. William E. Brown, C.S.B. of Los Angeles. will arrive on the steamer Alameda tomorrow morning and will give a free lec- ture at the Palace Theatre next Monday evening starting at & o'clock, free to the public, which is invited The subject of his lecture will be Christian Science: :: The Truth About God, Man and the Universe.
  Old nanprg for gale 1t tho Emnire
The Daily Alaska empire., 1928-08-17

The reason father prefers travel pictures to the other kind is be- cause there is no mushy hero in them to make mother more dis satisfied with such an ordinary mortal as he is.
The Washington times., 1928-12-20
Connecticut Senator
To Fly Week Ends
To Palm Beach

NEW HAVEN. Conn. Dec. 20.
During the session Of the Con.
necticut legislature, state Senator
Harry il. Durant. 81 GuiIford, will
travel by airplane to spend week
ends at his winter home IN Palm
Beach, Fla.
He has engaged regular accom-.
modafiohs for his trips. going to
Curtiss Field and making d test
flight to Palm Beach ii 10 hours.
Senator and Mrs. Durant will
be the guests ait Palm Beach Of
Mr.. and Mrs. Edward II. Hutton.
Of New York city, whose daugh-
ter was recently married to the
Senator's SOM.
The Washington times., 1928-12-20
Pork Chop Banditn
Pistol Wins Credit

NEWARK, ~. . Dec. 70. John
Bader conducts butcher shop.
While trade wa6 slack young
man entered the store
Whatsil you havcg John asked.
Pour pork chops was the
answer
The butcher brKsklv complied
and handed him neatly wrapped
package.
Thanks" the young man said.
You'll have to trust me. I can't
pay right now.
Nothing doing" John answered.
II don't know you Gimme the
chopsT
The youth hurried away. IA
few minutes ne returned and
flourished a revolver in Bader'a
face. demanding the chops. The
butcher handed them over, and the
worlds first pork-chop bandit
casually aauntered out.