The Carbon County news. [volume] (Red Lodge, Mont.) 1924-1931, 1928-06-14
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BY DR.. ARTHUR L. FORSTER
copyright 1872. Bonnet-Brown Corn ,

q s a0 eAl OF warm weather
IL becomes necessary for peonla r.
reyamp their mode of life in peo,.,,,
all particulars. With tba esaa,t .iss'i y
changing their Underwear mapy 0 na u
pie make no Establishments from tbei.
WInter-time REGIME. This l. sari NIL
mistake. q eiious
Many persons cad a baa,l ILL.,
lstence during winter and when t eH
lirst green blads Ct grass shows i4s s,ie
they get out tie old golf eInbs Y ten
MS racquet, baseball bats and se
iaay s@an indqlgs in IN orgy Of
pa "a. exere for waieb thew are
entirely unfittsl after a wipter a." If
comparative inactivity. f5s effoota
are damaging in more WAYS tban o,,a
~. E151e's .a, n n. hot sun an be in
auigsd with immunity, to say notbino
u Deneiit, oais : those y 10 are in
. 81 az the yf round. The fellow
20 siiisk he IS making ~ for Low
'.a'.e by playiaz 3 holes i Golf on
,.aaaay AFTER baa5 eoaflnez in an Of
nee during tie remaining. SIX DAVIS If
the week, IS deilg himself ,5or uass oi
than good. Exercise to be- bene 1,si III
must be consistent si'eiieiai
The same holds true Of tbo h.
VINO spend two or three hours in tbe
not sun of a Sunday afternoon nlsu e
ny, as a baseball aa For those who work
'ut OF doors during the week sueb n n
,alne Is recreation, and being accusy
omed the sun such exposure does na4
hJafe them. But for those who are
aaoofs all week such sudden and exs
essiVe exposure to the suns ravs is
ecldedly harmful. .
ne proper procedure in anv ooso 9
TO season ones self graduallv 18th E
the kind and amount of exercise Il
aken during hot weather. VOC l. II
During cold weather the organisn, Il
eeds more heat, and fat foods % ,nali n
larger total intake are in order e.
ufihg warm weather, however. 81
lafp reduction in the amount of food
'hsumed and a modification in tbe al
lure OF the diet should be made pl
All stimulating food and drinks g,
iouid De cut to minimum durino
arm weather. Alcoholic drinks pl
lfm1ui at any season, are especially la
lhgefous IN summer. Smoking heavy is
CARS IS probably 10 times as harm. 81
III not weather. Extremes of tenn sy
nature of the food should be avoided
ring warm weather. ia
Many a mans heart has stopped or
atlng, five minutes after taking a =
ass of Ice water while over-heated.
lie idea Of drinking something cold
oiiuaelf o4l IS pure auto-sug-
stlon. Who prespires more pro- co
sely and looks generally more I'M ba
nloftable than the fellow who is
1sumlng lot of ice-cold beer?
Most adults know enough to 90 Wa
'hout an overcoat in summer. But
ny don't know enough to wear a
. The negro has black, oily, kinky acl
to protect him from the actinic
s OF the torrid African sun. The
therner, lacking such protection wei
uld use an artificial head cover r
The vogue of going bareheaded "a,
sheer nonsense. The actinic rays
the summer sun injure both the =
and what's supposed to be I'M
heath it.
others should dress young babies
consideration for the tempera-
. A little cotton shirt and d.
Is all an infant should have on
ng excessively hot weather. So
as baby is kept out of draughts.
ected from direct sunlight, and
over-fed, hot weather will not af-
him adversely.
ne entire story of ones mode of
g during warm weather NAV be
med up in the one word-mod-
ion!
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