The Washington times., 1928-12-12
A Horse Has Only One Leg


p
ron viii i've longer and have better you VIII
absorb and utilize the wisdom IL that statement
horse has only one leg 70 that statement add this:
''You have only ONE. vital organ a your body
Here il the explanation: The horse has only ONE leg
wise old gentleman raid because the other three Leg ae
utterly useless il anything happens tO any one
IT alfor be can't walk Injme leg 80 that i cannot
Be- used, and the horse il As though II had no lses
IL life You have two glands kidneys fcr instance
one and you get gotrs Iake out ne otner ana
You die.
II anvtno haupens to your heart you die of With
ot liver YOU could not The lungs essential From
te head down through Tie spinal cord you complication
q machinery, fsarfully and wonderfully made
Yet as the horse has only sg because hs can %
since injury to one means tie destruction u everything
we.knOwn, highly educated man n New York died ths
other day Every newspaper should have printed aitsr ns
death sermon on common caring for yourself
This man. educated but negectng common sense care
Immediately tO work in gymnasium As heart stopped
working and he died
exercise dangerous Just eating Is extremely dangerous
after violent exercise
Afte vou have eaten the blood goes 10 the stomach al The
energy 81 your machine Is concentrated on TIE stomach
Won exercise violently after eating take the blood from
In onachthe muscles demand II and GET ~ The heart il
then required To 40 things II once And ths heart i
Wsan M ~ Won have exercised violently the blood
muscles il which the exercise has taken place M you snsn
w 4o Digestion Many dropped dead
because they ate heartily after violent exercise
Almost any man enough not TO LET ms morse eas q
drink until HI has rested after hard work
Rut not one IN hundred As much about himself IS
he knows about the horse. -.
Not one ir thousand knows much about himself as he
knows about his automobile.
The nrobem of caring for yourself II very simple
Given sound body little attention TO II an0 freedom
from the worry which kills. and man might i've tc De
hundred
H. ost i,nortant thing about automobile the engine
e soat ;rnnortant thing your body II - HEAkI
s sngne III the motor the heart IA your body supply
The next most important thing in Al automobile sne So
retor and ii You THE LUNGS The carburetor -
0as Is the engine the lungs supply The oxygen ano eec
force to the body .,. - ~ rcrr
body FOOD
W. WORK with the strength get from the ar through
4ba nnUsius as the automobile works with the atrengtn n
gats from the gasoline through the carbuTetOr
Our food replaces the parts that we wear q tn1
iii in the automobile prevents wearing and friction
Get nlenty Of airwndoWs open at ngnt Eorn sns
dep breathing let the oxygen and the electric tcrcs
N the air clean the blood passes through your
then the heart your engine, will work well.
Et carefully regularly simply and slowly-Dmldlng Up
with the right food tissues the parts Of the BODY tna you
wear out ,. II. -..,- hoa,, i.
Sleen regularly The time spent n sleep n your pooy
ike tie time spent in charging battery IN the ausCmoDe
While YOU are asleep your system Wnicn y your
battery stores up force .,,s . 1..a.,a ,r.rs
habit at the age of fifteen.