davidaulloa/AmericanStories huggingface dataset:
The daily worker. [volume] (Chicago, Ill.) 1924-1958, 1928-04-16

eight hours we'd have for labor,
eight hours we'd have for play,
Eight hours we'd have for sleeping,
SIN free America"
This is the song of the old Knights
of Labor, the first trade union move
ment in the United States, and the
initiators of the May First General
Strike for the eight-hour day in 1886,
which inspired the working class of
the whole world to adopt the First
of May as their own holiday-to
strive harder for both economic and
political aims, and to express their in
ternational solidarity.
A Milestone in Labor History.
Under what circumstances did this
historic event, which ended so tragic
ally four days later, take place? De-
preston had gripped the country in
the early eighties. By 1884 unem-
ployment had grown to proportions
which the country had hardly ever
witnessed before. Wages were low,
hours were long, the trade unions of
the time, including the Knights of
Labor, were weak and reached only
the highly skilled workers.
On Thanksgiving Day, 1884, an
event took place in Chicago which
can probably be considered a mile
stone in the history of the American
working class. Albert Parsons, who
was later to become one of the vic
The daily worker. [volume] (Chicago, Ill.) 1924-1958, 1928-04-16

movement, which was crying for
leadership. This Association was a
united front organization in which
representatives of practically all the
currents of the labor movement of
the time participated-the trade
unions, the socialist labor party, the
socialists, the "internationalists," and
the Knights of Labor. This united
front committee organized a monster
demonstration for the Sunday pre-
ceding May /, to agitate for the
eigth-hour day and to prepare for
the event which it was hoped would
bring it about. $4,000 workers took
part in this demonstration.
The demand for the eight-hour day
had grown, but the practical reason
given for putting it into affect, was
to shorten the day of those who had
work, in order to give work to the
unemployed. The program was to
hold a general strike on May First
and from that day on to work no
more than eight hours. Thus unem-
ployment then, just as now, played
an important role on May Day!
General Strike.
On May First 100000 workers had
struck all over the United States. In
Chicago alone, the centre of the agita-
ton, and the leader of the national
strike, over 10000 workers struck on
May l, and before the four days were
over which ended in the Haymarket
tragedy, this number had increased
to 10000.
The daily worker. [volume] (Chicago, Ill.) 1924-1958, 1928-04-16
German Transatlantic Flyers Are Monarchist Tools

House of Morgan, has made Of the
flight of Lindbergh across the At
lantic and CT his flight to Mexico and
Latin America has been to disguise
its efforts to suppress Mexico and
the Latin-American countries under
the cover Of goodwill" ambassadors
and under the camouflage Of aiding
the development of science, Lind
bergh is a creature of the big bust
ness interests of the country and his
flights have not been to cement any
The daily worker. [volume] (Chicago, Ill.) 1924-1958, 1928-04-16

friendship between peoples but to aid
in subjecting still further the peoples
of the world under the iron heel of
American Imperialism.
The American imperialists will pre-
tend that this flight of the German
aviators viii draw closer together
America with the German masses.
The American imperialists win indeed
De thankful for this opportunity to
befuddle the minds of the American
masses and to try to overcome the
The daily worker. [volume] (Chicago, Ill.) 1924-1958, 1928-04-16

hatred of the German workers for
the Dawes Plan and of the European
workers for oppressive Yankee i'm
perialism The mayors committee
will undoubtedly do everything in it's
power to carry out the real purpose
of the reception to the German fliers.
Science For Capitalist Aims.
All pretense Of impartially aiding
the development of science is so much
hypocrisy on the part of the Ameri-
The daily worker. [volume] (Chicago, Ill.) 1924-1958, 1928-04-16

Photo shoa0s the
% p G m e H." tn G
Jankers plane IN
10 h ! C b B a y O n
Huenefeld a n d
Capt. Fl e = N, O y.
Koehl, G G r n, a y,
monarchists q ~ d
inaperialists, a n d
Capt. Fit@maurice,
of the anti-qOorker
irish Free State
haze crossed the
Atlantic.
The daily worker. [volume] (Chicago, Ill.) 1924-1958, 1928-04-16
By w. w.

By w. w.
The German Junkers plane "Brem-
en- with Baron Won Euenefeld and
Capt. Herman Koehl aboard, has sue
ceeded in crossing the Atlantic.
These filters are the German mon
archists and tools Of the Hindenberg-
Stresemann government that is sup
pressing the German working class
and that is keeping over 800 militant
workers in prison, refusing to grant
them their freedom, and which CON
spires against the bravest section of
the German working class, the Com
munist Party, and seeks to drive
them underground and to throw the
members of their Central Committee
into the German dungeons.
For Imperialist Prestige.
The German imperialists, like the
American imperialists, will exploit
this event and seek to whip up the
German masses in behalf of the plans
of Hindenberg and Stresemann to
strengthen their imperialist power.
The use which the Coolidge admins
tration, following the dictates of the
Evening star., 1928-02-28

!" ~" .u"--- ,,,,,t,,'n ,t''"N h',,'ga ',|,',
rn.' ~, .t,tt,'.' 81, np~tr3s
,.,.v1y Navy >orL--SG0
e.aa n ,os.r nr,.b,stra
tn ,t1 t..ftt.t>
n,1st t'.,n,tr,,. t.nl~nn hour.
"a tn-. tf4 n,g}nftt. .,tpt news
3u-~rorr,H fut~.
. I'll n Ii,. "y In -. ~ ,,,''''
w ''''''" -
i::.'i--NnK >c"ath~~''" I"
= oo~-Mc>l l.ua i.rit, 11V.
-, t,--1',,,p l,,nn..p ''i''..'.'S ~
~ \, 49, - ,t lt.,,.s
NJ ~ N.,' I,1r4>I;t.
. -tttsta~,ns r,,.5t,i.
- i@ttI1Ho 't"45
IL ,nt-'"f't" W" N't"'
.u-.-~lnuu,r .ua-.,.
la "ta'stt
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tit ~ b'it N''~''N'
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" az VI t"'t ittti~ - X h''HNf
=" ,i.'-hiHF> '|h'~tt''-
iGt ..-N <At Eo~tan-~ti,JO
f.tn ,.,l..>tt4
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= y" - ~ t'iH ''tt.
J" 59"~ l~lt'hh 1"t].
, oa.
. "a va if>'~tt WIS - - = WV
Evening star., 1928-02-28
N. {. A. PROGRAM
BY RADIO TONIGHT
WRC. Linked With Affiliated
Stations. to Broadcast Pro-
cecdings From Boston.

WIG. linked with - other stations
affiliated with the National Broadcast
:nz Co. Will broadcast from Boston to-
night a r1a lor portion Of meeting OF the
department Of Supcr,atcndence OF the
National Education Association, which
SUPERINTENDENT Of Schools Frank w.
s17aNou and = number Of other proml-
ercst Washington educators are attend
sNc
Four addresses and a musical program
ere scheduled as the features 10 be dis
Ser1uaatcd over the 23-Statlon network.
The speakers Vii! be Joseph NJ GWNnn.
sagcrinitndeN. of schools OF san Fran-
CISCO. Mrs A. Il Reeve, president Of
the National Congress 81 Parents and
Teachers Dean john ". Wlthers OF
tl?e School az Education Of New York
University. and Mary McSklmmun,
p:3ocipal .! The Pierce School OF Brook
l5,,. y x. and fosmer president .! the
ASSOCIATION The musical part vi the
t>vocra!n VIII be presented by the BoN-
ton Pubic School symphony Orchestra
ct 50 pieces and . chorus q loo Voices.
Galapagos Program Repeated.
The Galapagos program with which
tic EvcrcaGy Hour startled the broad
cast world tarcc years ago is 10 Dc re
f,cated ever WRC tonight Mlth Maftn
Red" Chris. Jansen. NuW YORK taN!
cc.yer. again AZ The nNeyophont aS mar
rator al personal experiences cNiFaorol-
nayv III The op!nlun ~ many critics.
ire Galapagos program ranks a> one 81
tie most outstanding features that nave
brcv broadcast S.nCc the inception ot
radio entertainment
TIE weekly Voters Service program,
tic Scibcr.iag Singers and iae Set!y All
Wcavcrs arc among WRC'a other TEA
ture3 attractions. James q. Mcdonald,
chairman of jAe Foreign Policy AsSo-
rtation. and Senator Gli.ett oi Ma>Na-
ci9uSctts W!u ba the principal speakers
u the Voters Service program. The
World Court" VIII be The topic oi dis
russinu. The Soldering Singers viii
feature kgoiS.ec'S famous "Capflre
y.cYnoiS.' which has never before been
sung b. a male quartet. Tie Ar
weavcrs viii indulge II an all-popul,lr
program. with such selections As
~'"Thcre's Something About a Rose.
sN.oy1arvs Garden and While We
Naltz Goodnight" prcaomllatng
wNAL,s principal Offering tonight
vi Dc It's weekly radio movie club. lea
turing The r7uSica! revue "H!2hlehtS
ot 1923" and Dc Pace. wizard oi the
mandolin" RecualS by Mary S. Apple.
rrrtratt0. Albert W Summers. baTl-
tore. Mabel C Latimer, soprano, aud
T-o,lle. Leeds and Madeline Aushln-
haa@a planists, are among the ether
attractions. There also VIII be a talk
r. Louis Pothschild. director OF wash
@irc.or's Better Business Bureau Oh
#"Takers That Come ii the Spring
Eddie Lecer. popular Washington en-
tF~tai'7eT. who sings and accompanies
himself on the banjo. viii be the guest
artist with George SHADING and his
Cor -1-cSsionals in their weekly radio
sroncaTt this evening over WRHF. The
rcressionaIs will give this stations
er.1re evening program. which viii be
hvca ccast from? 10 O'Clock.
Evening star., 1928-02-28
RADIOS BEST OFFERINGS

TONIGHT.
7:O0-Voters' service: "The World
Court WEAF VITO WAR
WTAG WCSH WIFI WRC
WGY WCAE WSAI WEBB
WlIAS WSM KOA.
300 Stromberg- Carlson hour:
Broadway composers -~~ WIZ
WBZ WBAL WHAM kDkA
WJR KYW.
300 Seiberling Singers: half
hour of vocal selections
WEAF WEEI VITO WAR
WTAG WCSH WIFI WRC
WGY WGR WCAE WTAM
WWJ WSAI WGN WIlAS
WSM WSB.
900 Eveready hour: Trial of
Joan of Arc'~~WEAF WEEI
WAR WIFI WRC WGY WGR
WCAE WTAM WWJ WSAI
WGN WHAS WSM WSB.
$50 Torrid Tots. tantali2ing
tunes--WJZ KDKA WJR
KYW.
1000 Auction bridge: eighteenth
pame~WEAF WEEI VITO
WAR WTAG WCSH WIFI
WRC WGY WGR WCAE
WTAM WWJ WSAI WGN
WHAS WSM WSB.
Evening star., 1928-02-28

WRIIF -- American Broadcasting Co.
1924 Meters-930 KiIocyclcs).
to 7 pm.--~Popular program by
George Skadding and his Congress
SionalS.
Early Program Tomorrow.
10 a.m.-iIOlSehold talk.
1915 a.m.~~Current history, by Clara
McQuOWn.
1890 am.-~Smith's half hour OF
| music.
II am.--Advertisers period Of music
II 80 I'm. to II noon~-Lcary's half
hour Of music.
WRC--RadiO Corporation Of America
(iGX5 Meters---6iO KilOcycIes).
3;l5 pm,-"MuSical Stories by Elsie
Jean.
3:30 pm.~-Conccrt by the United
States Navy Band Orchestra
4.30 pn.~-Thc Afternoon Players.
$50 p.m.--Ronnie Tashof and his
| orchestra.
5 :55 p.m.--Motion picture guide
pm.~National Educational Asso-
| citation program from Boston. Music by
the Boston Public School Symphony
Orchestra and Boston Public School
Chorus.
p.m.-Voters' service - Present
Peace Plans Before Congress" Speak
ers, James G.. Mcdonald chairman For
cign Policy Association and Senator
Frederic II Gilctt of Massachusetts.
Evening star., 1928-02-28

7:30 pm-Archie Slater and his or
chestra.
3 pm Seiberling Singers.
$50 pm.-Sealy Air WeaVers.
Q p.m--Correct time.
o pm. m.--Evercady hour.
10 p.m.-Auction bridge game.
1890 Weather forecast
1890 TO | / pm. Madrillon and Span
lSh Village Orchestra
Early Program Tomorrow.
Gas a,m.-Toucr health exercises.
am.-Fcderation morning deVotionS
S:l5 a.m.~ParnaSsIs Trio.
$50 to GAS am.-~Cheerio.
10 a.m.-Dr Royal S. Copeland hour.
IL a.m.~-Betty Crocker home service
talk.
l1:l5 a.m.-Radio Household Insti-
tute talk.
Evening star., 1928-02-28
LocalRadio Entertainment
Tuesday. February 28. 1928
NAA---WashinstOn Navy Yard H3i.
Metcrs--~GJO KilOcycics).

NAA---Washinston Navy Yard i3i.5
NIetcrs--G9O KilOcyclcsl.
3:45 p,m.~-Weather Bureau reports.
9:o5 pm,-Arlington time signals
1905 pm Weather Bureau reports
WMAL -- Washington Radio Forum
Gals Metcrs-l.2i0 kilocyclcs).
z pm.~- News flashes.
7:15 pm Silver String Rcvclers.
7:45 pm. Stocking the Nations
Pantry" by l.. NJ. Goodwin.
p.m.--Corcct time.
8:0l p.m.-Mary S. Apple. ocntralto.
8:20 pm.-~"An $ O $ Help Save
Old Iron>ides." by Mrs Cabot Stevens.
8;25 p.m.-~Tcd Newell and his band.
$50 pm-"Fakers That Come in the
Spring" by Louis RothSchild, director
Of WaShinGton'S Better business Bu-
rcau.
9.O5 pm.~-Joint recital by Mabel G.
I.atimer soprano: Louie Leeds, pianist,
and Madeline AuGhinbaugh, concert
pianist
9.35 pm,-~Albcrt w. Summers, bari
tone.
9:55 pm.-'FactS and Follics Of the
1heatcr." by Colby Hartman.
1915 pm News flashes.
10 30l 80 pm. Radio Movie Club,
featuring "Ihc lIlghights Of 1928
Evening star., 1928-02-28

1870 am.--George r. Ross. pianist.
As a.n.-Studio program.
1855 an. n.--Arlington time signals
IL noon--Farm flashes.
1910 pm Organ recital
pm-MayfoWer Orchestra.
2 Current Events" by A. D
Rees
2l5 p.m---Parnassus Trio.
Evening star., 1928-02-28

TUESDAY. FEBRUARY %. 1928.
anI.1--MENE New Nnrk---tilO

PROGRAMS ScciHld for Eastern
right
YoungstownskeÌ SlovenskeÌ noviny = Youngstown Slovak news. (Youngstown, Ohio) 1910-1940, 1928-02-17
KUMICK PREDAvA

Ma South Side sest izbovy
dom {. COG Cameron Ave-, pri
South Ave. Pekne vymal 'ovany.
Garadz cimentovany drajv. Pre-
richly predaj "a $6300D0.
Sest izbovy dom a l styri izbo-
w dom niektorymi pohodliami,
" {. 7171a Franklin ST., pri South
Ave-, skole a kostoloch. Cena "a
.oba $3600,O0. Hotovych $1,000.
Pri Indianola st. celkom novy
II izbovy dom. Vsetky pohodlia
preda sa alebo zameni "a Lofty
Cena 100000.
Haste sa u
s. j. Kumick, 31S Emery Ave.
I pri South Ave-, alebo telefonujt
76O98.
YoungstownskeÌ SlovenskeÌ noviny = Youngstown Slovak news. (Youngstown, Ohio) 1910-1940, 1928-02-17
etlg u. 1@olltlv @ ! \ 4. I

- .%ySt0klUAAASAAeDNsStA1 ~
Ma mnasv mojom mladom peku i
styy. gazds na Kysueiach. viedoll
totM svoju chud1 kravickp zpiat- /
nv 3 trhu, lebo nikto neehcel mi
jn odknpit', preto, ze bola vysehla |
sta trieaka. Viedol ju roNelene-
nytm pol'oa cadsanskym. Kravi-
cka kde-tu chmatla "a trayou, ale
gazda ju stale sklbal, neprial jej
trochu travy, ho on sam chcel elm
skorsie prist k najblHsej krcme.
u ktorej sd potonl al zastavh. Vi
diac kravicku uviazanu u zrde a
gazdu sediaceho "a stolom pri
hasi v krcme, pomyslel som 81: v
krutnik, aby 81 sam rapast' mo-
hol brucho, hoviadku svojmu ne
dopriaI paSe.
" temer podobnom polozeni ma
ahadzame sa. j my, Sl0yacL mas
slxlbali sk1bajd vselijaki politi-
cki 'nepoliticlSf "gasdovia''. Ma
vel 'kom trhovisku spolocenstva'
l'udskaho, l,aalsa 10 sale stall do
postal. Preeos Preto, ze sme vel'-
mi " pozadi Y poznani povinnosti
elal'adom zemske eho kral ,ovstva
povedzlne tedy pczl,aIi povin-
nostf a prav zakonnych. Nasiedoy-
ne je mann vel mi treba j politi-
ckJch yedomostl politickeho evil
ku ST nadobudnut Lei cnjeln ma
rek: "Jaj len tel politike dajme
pgkpi! Nam je dotial' dobre, ho-
voria poniektori i,assi roiaci "a
kiaI' mic neviemc Q pofitike. =.
Nuz predovsetkym sa pytam, co
je. to politika? Politika je veda a
siee t 'aEka veda potrebach toho
ktoreho naroda alebo statu. Lisi
Sc tato veda cd vsetkych inych
tyln, re neopiera sa natol 'ko ma IA
sadly praydy zakony, ktore maly
bys byt' jej obsahom, ale hlavne:
baIskoro vylucne opiera sa politi-
cka veda len ma sp6sob, akym 50
tyln spomenutym zasadam, prav,
dam zakonom k Wit 'azstvu dopo
mai1at' ma. Politika je teda veds
pfakticka a pteto tejto vede trebf
sd / nam Slovakom ucit'. V dnes
nfch casooh 6asto pocujeme, u
len tol'ko ma hazdy prava, kol
ke ma moci. Nemalo by to tai
byt', ale teraz je to tax. My Slo
vaci malo prava name, poneva
SINE slabf ME tax do poetu, lie
slabi ,majetkove kultlirne,
mnohe silly, ktore name ME sl pr
budene, spia a spanok podoba $
slarti.
SD predsa ME sli, lebo SIN
ieh neprebudili, nezorganizoNal
q toho nasleduje, ze opravdivy p
litik, pot 'a1ne politicka organic
cia v prvom rade ma tom prac1
je, ably narod rastol ma majetA
a ma rozume, shy moe jeho sta
roEmnozovana bola. Prava polit
ia pozostaYa y tom, aby kazc
Slovak nepEeatajne pracoyal ]
pozdvihnutf majetkovej a vzdel
nostnej lrovne ndslio l'udu, kt
~ len osvetou a n1ocotl in6ze d
spet k pravan1 svojin. SLOW. Ii;
dala sa ma tonic poll do prac
VIOLA, prosi, povxbndzuje mas Il,
K zakladaniu politiekych klubo
NuE zacnime uz raz tito cinnos
hdSevnate, systsmatine, progr
as. sYassf t3S.trs 80 ~
move, smele b neinavne. Kazt
kIub, ktory fxalodime, kaEda pre-
nn&ska ktor1 zadrzime, kazde 81
sgo kaEdy skutok, ktorym 7
ds budime, uefme, obohacujeme
poamel 'ujeme, 1namena jed
krqk k vznesenemu ciel'u, kto
oznseqjem tymito slovami: Sci
yedomy, bohaty vzdelany mar
sleyensky. Tento ideal mech n
spcji vsetky kyph mech mas odqss
aalie, tato iiy nkas mech je
klslloms toho pclltiek eho telesaj
ai1pzenie ktsr& JtslCvila easy
YoungstownskeÌ SlovenskeÌ noviny = Youngstown Slovak news. (Youngstown, Ohio) 1910-1940, 1928-02-17

Ircanov, Talianoy, Nemcov, Fran
clizov ,atd''. atd'. Co moze sdstav-
na, yytryala, 6iperna praca a or
Obeania irskeho, talian-
skeho, nemeckeho, franc1wkeho
pdwodu dopracovali sa tejto ma
sej novel, vlasti skvel6ho tlspechu.
Cim9 PlacomY Me! Silou kultury
a vybornej organizacie Oni majud
dnes svojich l'udi nielen v NEST
skych, olkresnych, ale i stat
nych tradoch. A GO name my Slo-
vaci? Niekol 'ko koncilmanov a
tusim jedneho domoveho komisa
ra a statneho kongresnika. A CO.
mu i "a to d'akovat' Politickej
.vyahove nasho l'udu patricnom
,meste alebo okrese. Ale ci by SINE
nemahli mat Wac nasich iudi V
tunajsich tradochs Ell vera mohli.
A preS0ze ich teda nemame? Pre-
to, lie SINE slabi, neuvedomeli; ci-
tat, vzdelavat' sa nechceme, k
praNam svojim sa neillasime, spoil
kovy zivot nepodporujeme tax, a.
ko to treba. Ny len tom kto nam
lnajetok al zivot berie, nepriatel'a
vidime, v slepote nevidiac, re ne
priatel 'om nasim je i ten, kto mas
.ohlupuje, znemravnuje, kto medzi
mani. kukol nesvornosti a svaru
rozsieval
Preto v tejto dvanastej hodint
l.uE sa raz zpamatajme. Organizuj
me sa, lebo tejto strasnej vich
rici krusnych pomeroch, ked
ysetky narody zimnicne usilujt
sa stavat' budovu syojej budice,
49,
vel 'kosti a slavy my, ospan
livi nedbali, biedne zahynieme
S6easne prosim jestvujdce slo
venske politicke kluby, ably sa Gin
skorsie do Slov. Ligy prihlasily
| lC1enovsky prispevok je len $50
Iro6ne. Ziadam elm skorsie pri
Ihlasenie sa preto, lebo ehcem
lrozposlat' program prace 'pre t
madeline teleso, ktore ma rozprt
lstret' svoju cinnost' ma cele. Spt
ljene staty.
Jan A. Koclr, tajomnil
YoungstownskeÌ SlovenskeÌ noviny = Youngstown Slovak news. (Youngstown, Ohio) 1910-1940, 1928-02-17

Poriadnu gazdinn, vdoyu alebo
starsie dievca, ktora by znala O.
kolo domu poriadok robit'. Som
ydovec 4O-roeny a mann 4 chap
GOV od 6 do 16-roenych. HI adam
vdovu alebo starsiu 'dievku vo ve-
ku Cd 80 do 40 alebo As rokov.
Nam tumajetku okolo Sc, 900. Ro-
botu mann dobrl, zarobim cd 5 do
Is dolarov ma den. Ktora by sa
chcela vydat' mech pise ma ad-
resu John Waff, P. O.. B. Camp
bell, Ohio.
YoungstownskeÌ SlovenskeÌ noviny = Youngstown Slovak news. (Youngstown, Ohio) 1910-1940, 1928-02-17
Prejavovanie smelosti" ME je
vzdy mudrym jednanim.


vsdy mddrym jednanim.
s casu ma cas- prinasajh casopi-
sy zpravy smrti.. prominentnych
atletov. Niektori z Mich, zdanlive
silnf zdravi, podliehajn dajakej
spl l'ucnej chorobe, mi Ease umiera-
ia ma srdecnn nemoc. Sn to akiste
hrozne fakta, ktore nam tu po-
|skytuj1 pozoruhodny komentar
modernych metodach, ktore sa u
zivajii ma cvi6enia stroja l'udske-
ho tela.
h Ked' muEovia musia zaplatit
[slavu svojimi zivotami, vtedy MET
comu sa divit', ze ludia odsddia
cvicebne melody vsetkych druhov
bez rozdielu. Vel'ka v;iesina atle
tov, ktori sa v mladych rokoch
venovali az prilis nadsene atleti-
Ike a stlcastnovali sd najroznej-
sich sportovnych zavodov, trpi v
neskorsfch rokoch pl'dcnymi a
srdecnymi poruchami.
Telocvik, ako je teraz prevadza-
IFny ma yvysokych skolaeh, stal sa
Il Il
nasledkom modernych metod sy-
st6mom vysilujhcim a. namaha-
wynn, ktory je caste nielen indis-
kretnym, ale tiez nebezpecnym V
dosledku bezcenneho nasilia a te-
.orI, nd ktmych Sc. zalozeny. CHA
1Epi sn peaistym ecviceni dla zov-
lajska bez OIL 'adu ma fch vnntor-
nj sposobilost'.
svSesina nlravotnyuh a. telocvic
lnych kprzov v teraEfch telocyic-
nsch je prrdayana irnstrpktormi
;l.tslacyiaru, ktorf kaxd dennym pre-
vadzanim raEnych . ustavsj1cich
|cvikov nadobudli Nzhl 'ad ohrov I
! Iloxutnymi telami. Venoyali VIC.
lI6in cciastkn svojho firOta vyhrad-
t Nv yjl6inutii,r NJ vaI0y. lycz
YoungstownskeÌ SlovenskeÌ noviny = Youngstown Slovak news. (Youngstown, Ohio) 1910-1940, 1928-02-17

III
zeler, bruselsk6 yyAPaly ~seystvt
syr cierny chlieb, omar elabq kTa
senk nliehe; marpelada alabs Get
stve ovocie.
Vecena: Ktcr1kol 'vek pelievkq
20 zeleniny, mech H 2 paradajok,
thrachn kukurice, zeleru, aaebo "a
sosovlce,; pon:iu baraniny, kur6a.
tia alebe maid ptrciu roast beei
IS najnenej dvoma zeleninami; q
vocnd n1armelldu, sierny chlieh
nesladen4 kakao, prune whip ale
bo koch tapioky.
YoungstownskeÌ SlovenskeÌ noviny = Youngstown Slovak news. (Youngstown, Ohio) 1910-1940, 1928-02-17
Dieta napomahajuca
zazivaniu.

Ranajky: Uncu otrubovej obi
liny SO smotanou a troSlou cu-
kru; otrubove mullins alebo ope-
kan3 celopsenicny alebo zitny
chlieb alebo chlieb Grahamovej
milky; nahrazka ,kayy.
Obed: Vegetariansky obed ale
bo zeleninovy salat sostaveny 2
niektorych nasledujtcich zelenin
hlavkovy salat, skorucha, spinat
fazulove husky, karfiol. oharky
paradajky, repa, kapusta, mrkya
YoungstownskeÌ SlovenskeÌ noviny = Youngstown Slovak news. (Youngstown, Ohio) 1910-1940, 1928-02-17
RIAnNA STRAVA A
POHYB.
Cd Arthura McGoverna

3yv. riaditel a tclesnej yylchoyy
na Cornell Medical College.
YoungstownskeÌ SlovenskeÌ noviny = Youngstown Slovak news. (Youngstown, Ohio) 1910-1940, 1928-02-17
Zhorklo mu to.

Ktorysi ucenec vynasiel vec,
.ktora je 500 razy sladsia nez cur
kor.
Myslel som pred dvanastimi
rokmi, ze som to ia nasiel - bo-
huzial = dal som sa tym zviest
ma to, ze som sa tym ozenil!
YoungstownskeÌ SlovenskeÌ noviny = Youngstown Slovak news. (Youngstown, Ohio) 1910-1940, 1928-02-17


toho, ably mali tt najmensiu znaE
mpst Q vndtri svojhe' Ella Najsa-
ujima vejdou vecou pri t5ehto PRO
faGoch' je TO- Se pozarajd na
.cvicenie ako ma dajakd zal'nbu . |
ME ako ma vedecky od6vodnent
potrebu. Pomedsi nnoho stami
cvicebnych systemov, ktore som
NAL 4prilezitost' prezret', je veI'-
mi malo takycl, ktore by ,pouco-
.valv, cyiGiaceho o cviceni ma chr
bate. Priemerny elovek,t ktory cvi-
ci najma .preto, aby' napravil da-
jakd vnntornn poruchu, je tej
mienky, ze najsepsou metodou je
postavit' sa zpfiama rukami
uzpazenymi ponad hlavu a naklo-
nit sa do predu, aH sa prsty do
tykaju dlazky.
Ked vsak pozerame ma tento
lcvik S hi l'adiska vedeckeho, zba-
dame, ze cvik bude mat "a nasle-
dok zhorsenie stavu, ale nijako
polepsenie. Tieto melody boly ak
Iiste vynajdene l'ud mi, ktori me-
mali najmensej znamosti o vn1-
tornych organoch.
| Vo vacSme pripadov byva "a
Ipchanie criev zaprlcinene tax Nv
Iviscerotosis, co znamena, re zaln-
Idok spadol pod svoju normalnu
lpolohu, tlaciac dolu na priecne IL
lste crevo, zavinujllo tax zahrduser
ME ma pravej strane elm sa vyvo5
Idvojite zapchanie. Ak teda cvici
me v stoji, dosiahneme pravy 0
Ipak, toho, coho 81 prajeme: mamie
sto toho, aby sme zosilnili vniitor
ne svaly a tym zdvihli tieto orga
ny, tisneme ich este viaeej dolu.
Poznal som mnoho pastnych "a
pasnikov, ktori wit 'azili napriel
tonu, ze mali iba pat 'desiat pei
I cent telesnej schopnosti svojicI
protivnikov. Ma zapasisti sa tom
e poveda ''smelost' > Inc vyrazy s.
! |snadS 'statocnost {" alebo "roz
: hodnost - o atletoch ktori poo
| 'ahnu v kritickom okamihu, pc
i veda sa, ze sii "Elti''. Tento pt
j i sledny typ zapasnikov vsak n
! ostatku predsa len vyhrava, leb
prave ia okomost re sn yellow
J i'm napomaha k tomu, ze nikdy n
n budn trpet telesnou .alebo orgi
!. nickou namahou, lebo namaha I
o bycajne vyvolavana byva ST
i ltocnost 'ou" "smeibst 'ou''
le Toto sa tlka, tiez ubchodniko o
q ETen vytrvaly obchodnik, ktorX /
e. prestava pracovat', chtiac zdola
o. nspech tym, ze pracuje primnoh
je tiez ten, ktory ma ostatku d
k. plati na to svojim zdravim.
Dieta napomahajuca
zazivaniu.