davidaulloa/AmericanStories huggingface dataset:
The Indianapolis times. [volume] (Indianapolis [Ind.]) 1922-1965, 1928-04-30

W CAAl On4NldAo. Wi4lG MI TIM az It
Times. Names and addresses which
must be given will not be published.
Residents who are annoyed by a
dog on Castle Ave. in University
Heights were promised relief today
through efforts of Mr.. Fixit
Dear Mr.. FiXit: I am making an
appeal to you to see what you can
do about a dog on Castle Ave. in
University Heights. The dog is kept
Shutup in a dark barn all the time
and howls and banks until the peo-
pie around can not get any rest.
Please investigate this for our
benefit. G. G.
Humane Society Sergt Thomas
Bledsoe promised Mr. Fixit he
would investigate.
Dear Mr.. Fixit: In an alley be-
tween East st. and Massachusetts
Ave. there is a lawn swing. The
alley is used almost as much as a
public street and the swing is in
the way. Will you see what can be
done? READER.
Police Chief Claude M. Wor-
ley will order the district man to
investigate.
Paving Of wilkins st. along
Rhodius Park was asked today in
a letter to Mr.. Fixit.
Dear Mr. Fixit: I would like for
you to see what you can do to have
Wilkins st. paved along Rhodius
Park. Indianapolis has a beauti-
full west side park but Belmont Ave.
and wilkins ST., are full of chuck
holes. Lee, McLain and Kappes.
the other approaching streets, have
noe seen a Scraper or load of gravel
for months. Any small town would
consider it a disgrace to have its
streets in such condition.
L. w.
Street Commissioner Charles A.
Grossart promised Mr.. Fixit to
Scrape the streets surrounding
the park and fill in holes at the
earliest convenience. Mr.. Fixit
can do nothing about paving Will
kinS st. until after you have filed
a petition with the board of pub
lie works asking a permanent i'm
prOvement.
Secure a blank and obtain the
signatures of majority of resi-
dent property owners who desire
the Improvement.
Dear Mr. Fixit: On Bird Ave. Just
south of Oliver Ave, somebody has
dumped ashes and trash all over
the back yard, which faces the
street, and now are piling some on
the lawn between the sidewalk and
the paved street. Can something
be done with these people or the
property owner? Thank you
A PROPERTY OWNER.
The board of health sent an in
spector to investigate your COM
plant and reported the COM
plant could not be verified
Dear Mr.. Fixit: 1 want to call
your attention to the terrible hole
in front of my garage, 248 N. Cap
itol Ave. Every machine that comes
along has to dodge it. J. G. K.
Street Repair superintendent
Edward Rochat reports the re-
pair has been made.
The Indianapolis times. [volume] (Indianapolis [Ind.]) 1922-1965, 1928-04-30

The sidewalks of New York are kind of eX-
elusive these days. seat the New York Curb
the other day sold for $4,000.
The Indianapolis times. [volume] (Indianapolis [Ind.]) 1922-1965, 1928-04-30
Mr.. FIxit
Relief to Neighborhood
From Barking Dog

Let Mr.. Fixit, The Times representa-
tive at city hall. present your troubles
Times. Names and addresses which
must be given will not be published.
The Indianapolis times. [volume] (Indianapolis [Ind.]) 1922-1965, 1928-04-30

Dear Mr.. Fixit: 1 want to call
your attention to the terrible hole
in front of my garage, 248 N. Cap
itol Ave. Every machine that comes
along has to dodge it. J. c. K.
Street Repair Superintendent
Edward Rochat reports the re-
pair has been made.
Amerikai Magyar hirlap = American Magyar journal. [volume] (Youngstown, Ohio) 1911-1942, 1928-12-20
A MAGYAR NEP
A NEpSZXVETSEGHEZ
FORDULT A TRIANONI BEKE
: SzERzODE.s REVIZI0JAERT

| A magyar nepet egy gondolat
foglalkoztatja, egy k0vetelese van
az egesz magyar tarsadalOmnak
liparosnak keresk edonek, a ma
gyar intelIigencianak magyar
f0ldmivesnek, rendre. rangra es
vallasfelekezetre val0 tekintet
neIkiil. S ez trianonl bekesZer-
| z0des revRioja. A trianoni beke-
szerz6des revizi6janak k0vetelese
ben a magyar nep annyira egyse-
ges, hogy november 1S-an, a tria-
noni bekeszerz6des t0rvenybeik-
tatasanak Six evforduloja alkal-
| mabel magyar szekesf6varosban
Budapesten, az orszag Osszes va
rosaiban es 2OOO k0zsegben tar
Itott gyiilest, ezeken gyiilese-
ken mind trianoni bekeszerz0-
| des reviziojat k0veteltek A gyii-
leseken megszolaltak a magyar
tarsadalom minden rendii es ran
gu emberei: iparosok, kereske-
ld0k. f0ldmivesek, a magyar koz-
elet legkival6bb kepyiseloi. Icy a
budapest impozans gyiileseken,
lamelyet ket helyen is meg kellett
|tartani a resztvevok nagytt ttomege
| miatt es pedig a Pesti Vigad6ban
es Pet0fi teren, Magyarorszag
eleteben nagy szerepet jatsz6
legyenek sorab6l Urmanczy Nan
dor, Lukacs Gyorgy ny. minisz-
ter. Desi Geza, Ilosvay Gustav,
DIR. Vakar P. Arthur es masok
beszedjikben hangoztattak, hogy
a trianoni bekeszerz6des revizi6ja
elkeriilhetetlen Keleteuropa kon-
szolidacioja es Europa demokra-
|tikus fejl6dese erdekeben. De han
goztattak beszedjukben AIT is.
hogy a magyar nep addig mem
nyugszik, amia a.vilag hatalma-
sal a magyarf I nepen elkovetett
|isazssgtslansag gokst j6va nen te-
SILK. A magyar nep ieazsagatrf
bfkfs eszk0z0kfel harcol'-s . vi
lag hatalmasainak is bekes uton
kell keresztiilvi1ni a Dekeszerz6-
Amerikai Magyar hirlap = American Magyar journal. [volume] (Youngstown, Ohio) 1911-1942, 1928-12-20

des reviziojat. Lukacs Gyorgy
ny. MINISTER egy hatarozati ja-
vaslatot terjesztett elo, amelyet a
gyiiles megkiildott magyar kor-
manynak es a nepszovetsegnek is
azzal keressel, hogy trianoni
bekeszerz0des revizioja erdeke-
ben siirg0sen k0vessen ell mindent.
A hatarozat hangoztatja, hogy
Magyarorszagt6l az osszlakossag
63.6 szazalekat valasztottak ell
anelkil, hogy alkalmat adtSk
volnan nekik ARA, hogy kinyilva-
nitsak vefelnenyiiket. Uangoztat-
ia a hatarozati jayaslat, hogy ugy
a. jugoszlav kiralysag, mint Ro-
mania es a Csehszlovak k0ztarsa-
sag mem teljesitettek a nemzeti
kisebbsegek vedelme tekinteteben
elvallalt kotelessegeiket. Harom
es fel millionyi magyar nep sem
vagyoni, sem szemelyi. biztonsa
got mem elvez, vallasi es kultura
lis eletenek, osei ,nyelvenek hasz-
nalataban korlatozva van. Vegul
hangsulyozza a hatarozati javas-
Lat, hogy a trianoni bekeszerz0des
fennallasa ota megnyilvanult ha-
tasa ellentetben van a vallas. az
emberiesseg es az altalanos en-
Amerikai Magyar hirlap = American Magyar journal. [volume] (Youngstown, Ohio) 1911-1942, 1928-12-20
. .
beri civilizaci0 k0vetelmenyeivel

beri civilizaci6 k0vetelmenyeivel.
Az orszag 0sszes varosaban es
k0zsegeben megtartott gyiilese-
ken a szonOkok mind Keleteuropa
konszolidacioja erdekeben kove-
teltek trianoni bekeszerzodes
reviziojat, Szombathelyen gr6f
Apponyi Albert, Szegeden baro.
Skerlecz Ivan, az utols0 horvat
ban, s 100 orszagos kepvisel6
mondottak lelkesito beszedet.
valamennyi gyiiles iidvozlo ira
tot kiildott lord Rothermere-nek
s emellett a budapest gyiilesek
ddv0zoltek Mussolinit, Hoovert,
az Egyesult Allamok ujonnan
megvalasztott eln0ket, Borah see
natort, tovabba a magyar iigynek
bator angol harcosait: Newton
lordot,- Sydenham lordot, Philli-
more lordot, Buokmaster lordot,
Carson lordot, Charnwood lordot,
Parmour lordot es Sir Robert Co
wer kepviselot.
Amerikai Magyar hirlap = American Magyar journal. [volume] (Youngstown, Ohio) 1911-1942, 1928-12-20

En- leverten iiltem az asztalnal.
Akkoriban divat volt, hogy fla
tai leanyokat konfirmaciojuk
utan a hazastars elsajatitasa We
gett egy eyre papi hazba kiildjek,
ez mem hatott ream rosszul. DE
Ibantotta, hogy mi lesz akkor mil
veszetemmel es jovend6 palyam-
NAL!
7 Mikor egyediil maradtunnk, AIT
moda anyam, hogy meg fogja
kerni Sarolta nenit, hogy egyelo-
re nala maradhassak. Semmi
,esetre sem ensrdi meg, hogy en- is
ia fekete banda kezei k0ze keriil-
sjek. Csak legyek kim a hazbol, a
tt0bbi jon magatol.
(Folytatjukj
Amerikai Magyar hirlap = American Magyar journal. [volume] (Youngstown, Ohio) 1911-1942, 1928-12-20
lbsen Dida t5rtsnete
Is hfdfNY IA
(Folytatas)


folytatodnak ismet. Valosziniileg
k0vetkez6 h6napokban nem
volt sem idom, sem kedvem a
naploirashoz. Burkhardt igazga-
to hosszasan beszelt anyammal;
miutan felcsege bemutatott neki.
. nem talalta oily egyszeriinek es
k0nnyiinek a szinipalyat, mint AIT
felcsegc fel akarta tiintetni. Egy |
eredmenyes dramai kikepzeshez
szerinte ct dolog volt sziikseges:
bal, kitartas. lido, penz es intelli-
ycncia. AZ els0vel ts utolsoval
rcndeIkezik kcdves leanya, mon
di anyamnak. hogy hogyan all
mask harommal, AIT mem tu-
dom. Anyam megnyugtatta. Ami
az idot es tiirelmet illeti, meg
ncm vagyok Is ewes ICY elottem
all az egesz elet. Az iigy iranti
szeretet kitartast k0lcs0noz. $ ha
mem lesz tul draga, ugy eloterem-
ii kjltsegeket. Birtokunkon
minden, ami tojasb6l, baromfibol
IS vaib0I bej0tt. anyam jovedel-
met kepezte $ ebbol b0lcs el6rela-
tassal mindig felretett rossz
idokre. Volt k0riilbelul 600 mar
kaja.
Burkhardt ur 100 markat ka-
pott bel6le elolegiil faradsagafrt.
4 Burkhardt-fel tarsulat mem
volt ugyan ripactarsasag a $50
k0zonseges ertelmeben, inert az
igazgatonG kivetelevel. Xxi valami-
kor valosziniileg k6rista volt egy
nagyobb bcrlini szinhazban, min
den tag igenyt tarthatott a mii-
veesz nevre. Mindannyian Jobb
napokat latott fs jo szerz0deseik
voltak el6kel6l szinpadokon es
csak a k0riilmenyek mestohasaga
folytan azaltal. hogy fiatalabb
cr6k kiszorit tottak 6ket, jutottak
Burkhardt ur igazgat6i vedoszar-
nSt
nya ala. Mert a Burkhardt-fele
tarsulat legnagyobh hibaja az
volt. hogy hianyzott bel6le a fla
talsag. Burkhardt Adel "a ieveyel
volt tarsasag legfiatalabb tagja
so iatszotta a legfiatalabb naiva
szerepet. A legifjabb tragikai hos
no fiirt0s homloka t0bb mint fel-
evszazadot latott $ t0bbi holgy
mafronakorban volt. Meg kell adj
MI. hogy Burkhardt igazgat0 ko-
molyan vette kikepzesemet. Reg
gel dramai olvas6orak voltak,
delben mimikai tanitas. este pc
dig gyakorIatilag kellett kikepez-
mem magamat azaltal, hogy hol-
gveknek segitettem kulisszak
m0c0tt az 0lt0zk0desben es kites
tesben.
Fatal eyeim egesz lelkesede-
sevcl Is simulekonysagaval igye-
kcztem behatolni j0v6 eletpalyam
minden titkaba. 0rak hosszat Ia
nnltam iehetetlen szerepeket es
0r0mmel tartottam tarsn0im -ele a
festotegelyt. Mentol t0bbszor
szolitottak nevemen. annal bisz-
kebb voltam hasznossagOm tuda-
taban.
A BBurkhardt-f szintarsulat
T.-ben aranylag eleg .jo iizleteket
esiHaIt ICY az igazgat6 elhata-
rozta. hogy telen at is lit marad.
Ha apam nyilt szemekkel jart vol
na a tilagban. eszrevette volna,
hogy estenkent elmaradok hazul-
r0l, de . olyan volt, mint egy al.
vajar6 Is fogalma sem volt arrol,
mi t6rtenik hata m0gott.
januar vegen: egy rdtlutan.
n.cgis utolert ytgzet. En- egy
kJtet Shakespeare-dramayal AZ
cgyik ablaknal iiltem, apam bib
laval a pipaval masiknal. ko-
pogtak belepett hosszu felleg-
kcrget6ben. puha kalapjat $ bot
iaf kezeben tartva, Siebenzeil
Erich ur. Burkhardt-fele szini-
tarsGlat h6sszerelmese.
Engem kiIelt hideg. Szivem
0ly hevesen dobogott, hogy mem
Amerikai Magyar hirlap = American Magyar journal. [volume] (Youngstown, Ohio) 1911-1942, 1928-12-20


dasnak. ha elmondom, ami mar
hetek ota nyomja a szivemet.
Szandekaimat, ugy hiszem, mem
fogja felremagyarazni
- Kerem, kerem. monda
apam, mik0zben Siebenzeil url
sziinetet tartott. En- azonban 10
max LATHAM kiosonni. a fiiggony
m0ge rejt6ztem es heves szivdo-
bogassal figyeltem beszedre.
- Igen tisztelt Ibsen ur, = kez
de Siebennzeil - az On leanya
szneszn0 akar lenni. S amennyi-
ben On belegyezett. mem akarom
elhatarozasukat biralat targyava
tenni. Mem akarom kedviiket ell
venni azaltal, hogy reamutatok,
mily t0vises es nehez miiveszpa-
Iva hogy mennyi veszedelemnek
es kiizdelemnek teszi Xxi magat
egy fatal. tapasztalatlan leany,
aki EFT hivatast valasztja. Hsz
EFT On is tudja. De faj szivem.
la latom, mily rossz uton akar
kedves gyermeke celhoz erni. Az
On leanya, Ibsen ur, bajos. ked-
YES. okos. szoval rendelkezik min
den tulajdonsag felett, mely pa
lyankhoz sziikseges, de igen tlsz-
telt uram. minndez meg EN- eleg.
A fodolog a tehetseg ha van te-
hetseg, ugy fontos annak kifeJ-
leszteSe es szorgalmas kimivelese.
Nit gondol, nit varhat ezen te-
rem a mi kiil0nben igen tisztelt
icazgatonktol9 Mi lesz Dida kis-
asszonybol, ha tanitasa ezen ke-
retek k0zt marad. Tisztelet az
Iigazgat6nknak. de faj szivem,
Etisztelt uram, lit allok es mem te-
hetek maskepp = kar fatal te-
remtesert. Mi lesz bel6le, egy sze-
geny kis miikedvel0. akit igazga-
tonk mint kisegit0-szineszn6t rosz
szul fog maid megfizetni, kozben
La legjobb lido eltelik, amikor szor-
! galmasan kellene tanulni es dol
gozni. s mi lesz yegeYr
Ezen szineszi lendiilettel el6-
adott beszed k0zben apam ne
hanyszor megpr6balkozott kobe
szolni, de mindig sikerteleniil,
Hallottam, amint monda: Az
en- leanyom. Krisztina On teved.
en- mem tudok semmir0l. Nina
Nina. kerlek, gyere csak be.
En- lefekiidtem divanra e>
mint a strucmadar. fejemet van
kosok koze temettem befogtam
fiilemet, hogy semmit Sc halifax.
De Va nagy ziirzavarban annyit
megis haliottam, hogy anyam
nyugodtan es hatarozottan kije-
lentette, hoSy Burkhart ur az q
belegyezesevel vette at szini ki-
kepzesemet. Hallottam, amint Sic
benzeil szaval:
- Asszonyom, lit egy anya fla
all, egy gyengeden szereto, de ell
vakult anya fla; az EN- b0lcsom-
ben sem daloltak. hogy valaha
szinesz leszek, apam t0rvenyszeki
bir6 volt.
Mikor SiebenzeiI ur kiment,
sziileim k0N heves sz0valtast hal
lottam utana nagy csend kOvet-
keZett. KOvld lido mulva anyam
jott hozzam monda, hogy apam
elment, val6sziniileg, hogy kiker-
je Sommer prepost tanacsat. Edes
| anyam latszolag nyugodt volt !.
engem is batoritott. Maid
rendbej0n minden, dragam, legy
nyugodt. Apam sokaig elma-
radt. Nyolc ora fele j0tt haza $
kijelentette, hogy jovo heten
Hamburg mellett, Vierlanden-ba
megyek egy papi hazhoz. A pap
Sommer prepost kebelbaratja s
mindig van nala 81 fatal leany
allatasra. Hatszaz markat fizet
mindenki. de prepost kedveert
nalam a felevel is megelegszik.
Anyam nyugodt maradt. DOL
van, monda es mikor fog
utaznie Rendbe kell hozzam Dida
Amerikai Magyar hirlap = American Magyar journal. [volume] (Youngstown, Ohio) 1911-1942, 1928-12-20
Mines Otthon

Bort0nor; A felesege van lit =
nit mondjak neki?( .
Rab (ketsegbeesve): Mondja
hogy mem vagyok itthon.
The Bismarck tribune. [volume] (Bismarck, N.D.) 1916-current, 1928-08-28
ARBITRATION VS.. LITIGATION


Arbitration substitute for jury trial is Of slow
evolution but there signs that dissatisfaction will
civil court procedure is having marked effect in en-
couragng Of the less complicated scheme to settle
many kinds Of civil disputes It Is striking evidence
the power Of society create instruments to serve its
needs.
In number of states the enormous amount Of tiea.
ton resulting from automobile accidents il focusing at.
tenton upon the possibility that workmens compensa.
ton laws may point the way sound treatment Of this
new court problem. In the business world commercial
arbitration is urged speedier economical and
more direct method than appeal to law.
The measure Of that attends the endeavcr IS
indicated by large casualty insurance company which
has announced the purpose to try out arbitration for
year Claims for damages under its policies would be
adjusted under the rules Of the American Arbitration
Association This is following the example Of the mo-
ton picture industry in which internal differences
are automatically disposed Of by arbitration.
For improvement in administration Of criminal jus
tice society must look to the bench and the bar In
civil and equity procedure extension Of the practice Of
arbitration is the most simple method Of evading the
tedious. uncertain and expensive processes Of the
courts ~FIA
Arbitration in damage suits is a step toward that
idealistc .tate-which he superman may establish-u
which the person in the wrong will recognize and con-
TESS his position and engage counsel to prove him
in the light.
The Bismarck tribune. [volume] (Bismarck, N.D.) 1916-current, 1928-08-28
WILL MOTORS REPLACE RAILS?


An analysis of the cost of operation Of the motor
truck freight carrier is Of interest," as indicating
the extent to which this service is likely to prove
disastrous competitor of railroads No room is left for
doubt to the effect of the truck upon
short-line roads, Many Of them have been put out Of
business
In many states such development has taken place
to the serious Of towns by shortne rail-
roads Many of these lines ceased to be selfsupporting
many years ago. and that the motor truck has
proved itself economical transportation agency on
haus up to forty-fve miles railroad owners have an
other excuse for abandoning improbable branch lines
But the persons and communities served by these rail-
roads not yet convinced they would not suffer from
such abandonment.
Understanding Of the part the motor truck and bus
are to play in distribution of freight and express and
transportation Of passengers is essential in shaping the
attitude of communities toward them and in settling the
use and the responsibilities Of shortne railroads now
mentioned in connection with rail mergers. Being
comparatively new agency in the business time is
needed to show where the truck ftsnto the general
schem Of transportation and satisfies public needs
The information that the motor truck affords cheaper
transportation than the railroad for short hauls should
wcl he'd by the railroads 1t is notice to them that
they can save money by substituting motor trucks for
trains.
The designers If EVENING 70 ho <r,,;r.,
The Bismarck tribune. [volume] (Bismarck, N.D.) 1916-current, 1928-08-28
Editorial Comment
INCREASE THE GAS TAX
morris. Mimi. Tribunel

AS one travels good surfaced road today where
there was only poor piece Of dirt road few years
ago. and considers the saving effected fuel
ton and tires to nothing of the saving in time and
the greater comfort and convenience Of the good road
one wonders why tolerate the poor road when it
such an expensive luxury But the reasons are plain
1t takes money to build roads, and that money can be
provided only by taxes borrowing General property
taxes are already too heavy and certainly should
borrow unless he have the incoming revenue to repay
Make the gas tax big enough to pay for the roads, dis
tribute it equtaby among all roads, and we would have
the money and would also be justified in borrowing to
limited extent against anticipated revenues AS near
as the editor Of this paper figure out it will take
gas tax Of cents to provide this state with an ade
quate system Of roads If had that gas tax we could
have the surfaced roads almost everywhere and if
other words adequate gas tax would cost us nothing
nothing. ~
The Bismarck tribune. [volume] (Bismarck, N.D.) 1916-current, 1928-08-28

!, curio hunters and on the day 1--WE"
was moved in they closed up the
building for the day. =
Such a torrent Of questions was
hurled by the first visitors that As
sistant Curator Paul E. CARRIER made
en elaborate series Of drawings and
photographs showing and telling
everything in and about the plane
that was not visible to the naked eye
underneath. He managed to show
everything as it was arranged for
the great New York-Paris flight.
down to the famous five sandwiches.
Where did he keep all the gaso-
line? How did he see ahead? Isn't
it little? I'd hate IL 60 to Europe
in thine like that! What a wonder
full man! Wasn't that a wonderful
flight ?"-those are snatches that the
guards hear as they shoe off youths
who try to jump up and touch the
wheels.
CARRIER reports that the next most
popular object Of interest inquired
for by the tourists is the collection
of gowns worn by wives of the pres
idents. Tourists. before they set ous
for Washington, always find some-
one in the home town to tell them
just what they ought not to miss.
The Spirit Of St. Louis is only one
item in the worlds most famous col
lection Of aircraft. The Smithson-
ian's collection goes back to Leon
ardo da Vince, who in 1490 con-
structed q wing Tapping device to
be worked with arms and legs. Gar
Der made the model from Leonardo's
original plans.
It also has a Chanute glider. the
Wright plane Of 19OS-the first gov
ernment-owned plane, the first
transatlantic plane-NC-4, the first
transcontinental plane, the first
round-the-world plane and 4 par
ticularly rich assortment Of Langley
memorabilia, thanks to Prof. Lang.
ley's connection with the institu-
ton.
The Smithsonian also hopes to get
the original Wright plane, now on
deposit in England as q result Of q
row over Langley's recognition be-
tween the institution and the sur.
viving Wright brother, and Byrd's
North Pole plane flight, now in the
possession Of Henry Ford.
The Bismarck tribune. [volume] (Bismarck, N.D.) 1916-current, 1928-08-28
PROTEIN COMBINATIONS

Protein is not dieested 1t all in
the human mouth any more than
with q dog or other carnivorous an
imal. It is advisable to masticate
meat well because the taste is agree
able and the digestive juices Of the
stomach are thereby stimulated.
As protein food enters the stomach
It begins to mix with the gastric Juice.
which is especially prepared by ma
ture to take care Of this class Of
food only. Starches cannot be d.
gested in the stomach. and If used at
the same meal, only interfere with
tho digestion of the meat, fish, or
other protein. The starches, such Is
beans and bread, will absorb q good
deal OF the stomach juices. which
only render them sour. Often not
enough gastric juice, is left to prop
erly convert the meat into peptones.
which is the only form through which
it can be assimilated.
Some foods, such as navy beans.
are such bad mixtures Of starch and
protein in themselves that excess
fermentation always sets up in the
stomach when they are eaten. Those
with strong digestive power will be
able to withstand the effects Of such
mixtures for a number Of years, but
there is bound to be a reaction in
time, with finally serious results.
If the non-starchy vegetables are
used with the meat, this does not in
terfere with its digestion. So q good
plan is to use the cooked and raw
greens with a meat meal, and to
avoid all other foods such as bread.
potatoes, rice, macaroni, spaghetti.
and all OF the starchy foods made
from flour products. The harm that
often comes from eating meat is
caused by indiscriminate combina-
lions with other foods, such as the
starches which have just men
toned.
The average person will do well to
use about one quarter Of q pound of
meat each day, preferably at the
noon or evening meal. The combina.
tions used with the meat should be
just as simple as possible, consisting
principally of such greens as spin
ach, asparagus, string beans. let
tuce, celery, etc., with the possible
addition of small amount Of. dried
sugar fruit.
It Is advisable to use only one pro.
TEN at . meal. For instance, il meat
is used, cheese should not be used
at the same meal. The following
specimen meals will show you what
! mean by good protein combina-
tions:
!. Roast mutton, cooked spinach.
raw celery.
2. Salisbury steak, cooked aspar.
agus, grated raw carrots.
3. Broiled fish, combination salad
OF lettuce, tomatoes and cucumbers.
4. Dish Of cottage cheese, baked
egg plant, cooked parsnips, sliced
cucumbers.
All vegetables need q certain
amount Of starch for their growth.
50 we are forced to use the starch
contained in them or our diet would
be very meagre, consisting only Of
protein foods, such as meat, egg. fish.
fowl, etc. Non-starchy vegetables
contain only small amount Of pro-