davidaulloa/AmericanStories huggingface dataset:
Evening star., 1927-04-24

at ease with itself-these are some Of
the causes of abnormally low weight
which we can help to overcome for
ourselves Some focus of infection
or some disordered bodily function,
on the other hand, may be what is
preventing normal gains in weight;
such cases are not for us to treat our
selves; they need medical attention
and supervision.
II underweight, in some cases at
least. is largely diet fatigue hygiene
problem, its cure under these cir
cumstances lies in modifying and
increasing the diet, and in adopting
a program of rest, exercise. fresh air
and sunshine which will rebuilt the
body and rest and refresh it.
Lack of interest in food poor appe-
tite, faulty digestion and elimination
may all contribute to the difficulties
of feeding an underweight person.
The first approach to q solution OF
the problem is to try to Increase Gp-
petite and improve digestion and as
similatiou Since appetite and normal
assimilation of food are intimately
connected with rest, fresh air, sun
shine and outdoor exercise, 1t is wise
TO attack the underweight problem
from this angle first. Rest PERIODS
before meals, and early bedtime. re-
duced indoor work and increased out
door exercise each day, carefully
regulated sun baths In the Spring
Summer and Fall, or at least sum
mer vacation which includes the
possibility of living in bathing suit
these are the requisites.
Fortunately. we seem able TO hoid
over some of the effects of that vaca-
tiou when cold weather and dark
days begin to shut US in.
Foods must be selected which
stimulate appetite and digest easily
y Too much dependence has been
placed on milk alone as a fattening
food. and the eager thin one often
announces: Il drink quarts of milk
and it doesn't add a pound Milk
should play an important part in a
weight gaining program, but there
is such a thing as overriding II. A
quart of milk a day may be regarded
as a maximum. and If that amount
interferes with appetite, 1t may, for
time at least, be reduced TO pint
a day. The milk which appears in
the daily diet may be used as a bev-
erage, or, il preferred, may be con-
cealed In foods, such as cuStards
puddings, soups and escalloped or
creamed dishes, or cooked into cereal
In addition to whole milk, small
amounts of cream may be introduced
into the dietary. This addition of fat
calls for more fruit to increase it's
ligestibility. Fruits served with
cream. or fruit juices beaten up with
rich milk answer this demand. The
breads and breakfast foods commonly
eaten should be largely Of the whole.
Evening star., 1927-04-24

hard to think coherently, 7 again trod
water. And then a strange thing hap
pened. / could have sworn that /
heard voices close to me! This was
impossible, of course; the howl of the
hurricane drowned every other sound,
Nevertheless, the hallucination started
me swimming again and / had not
taken more than half a dozen strokes
when my hand brushed against
mans leg.
/ caught hold of this with the grip
of desperation. 1t kicked madly, but
its owner was evidently fast to some
thing and, still Clinging to the limbs,
/ reached out to discover it's nature.
1t was the dory, and | speedily found
that by what was nothing less than a
miracle all the eight members of the
crew had managed to reach her!
My feelings Of relief were somewhat
dashed when the dory capszed. Again
and again the waves turned her com.
pletely over, and how in the hours
that followed we all managed to retain
our grip on that crazy boat | honest
ly do not know.
Shortly after l arrived we did indeed
get brief respite, running into the
calm at the center of the storm, bat 1t
was not for long, for presently the
wind swooped down with even greater
force from the onnosite direction.
Some two hours before daybreak we
passed the Gigantes lighthouse. 1t
seemed only a few hundred yards
away. but we soon lost sight of it.
After the deceptive lul at the
storms center. things became worse
than before. The moment the boat
canted, it began to turn over, and our
desperate efforts TO retain our hold
upon 1t no doubt made it turn more
persistently. Yet during the whole Of
that awful night, with the spindrift
and rain cutting us like volleys of
small shot, under the plunging boat
one minute and on top. the next. not
one man ever interfered with another
or tried to save himself>at his neigh.
bor's expense. At the same time, all
of us realized that once that frail sup
por+ was lost it meant certain and
speedy death.
Before day broke, the force of the
hurricane was spent or had passed us,
but as the wind fell the sea rose. But
we did not mind the waves so much
for we were now able to keep the
boat bottom upward, and at last had
some respite from the awful struggle
we had maintained throughout the
night. When 1t grew light we found
ourselves about midway between
Gigantes and Masbate, with a cloudy
sky and a rising sea.
How we longed for the sun! Our
bodies. which had now been immersed
for over six hours, presented a shrivel
ed appearance, and | was the only
man with a shred of clothirg left.
X
4 BOUT two hours after daybreak,
the first death occurred, the
youngest being the first to go. He had
Evening star., 1927-04-24
Explanations.

About u ounces of American cheese or
! or ounces cottage cheese may replace
tion in calories. is desired. ' .'N"'f
Use raw vegetables frequently.
Use susD,,Hs ST,f,nse', grapefruit or tOmatoe, irs:
TIC, ALLOW for -four. used for thicksninr or
whole wheat bread may be subssituted.
b,,tsr tnesireinit rei,t put should not carry extra
cream salad dressinEu unless ss0s dressnE saifs Is
r. made made with mineral oil.
1ncludeg sugar IN desserts. etc.
For lack Of time spent in direct sunlight.
BREAREFFAsr. REF
medium serving cereal. 4 cup milk little
mullins. Q tablespoons butter
l tablespoon marmalade.
Coffee. u cup hot milk. little sugar.
LUNCH OR SUPPER
1 u cups. vegetable cream SOUP y cups /,
milk. y cup vegetable stock. Il cup veEe-
2 slices bread. . tablespoons butter.
fruit sauee-medium piece cake. ..
DINNER. sr
medium pork chop. medium serving ap.
/ iarge serving creamed potato
! Iarge serving veFetabie salad with ! Ia
slice bread---tablespoon butter.%. -
small Gun caramel custzrd
Evening star., 1927-04-24

Mr.. Burdett as veteran pearler
Of the Philippines has run the
gamut of his trades extraordinary
experiences. Nearly thirty years
ago he began his first venture in
company with an Australian
friend. Later he directed his own
expeditions, and his account Of the
quick change from fortune to mis-
fortune and back again may give
the reader some idea of the vicis-
situdes of pearl fishing. In addi-
ton to managing his own ventures
he has himself donned the diving
suit and brought UP shell.
Evening star., 1927-04-24
? 2,5OO-CaloYy Diet Number -Four.
What to Purchase for This Diet.

Milk. 2 cups daily.
Meat: 4 pound Il medium serving) 8
Fish. Il, pound Il medium ssrvingl once
SSpts,oes SPssS ..y pGuna = biz potato, asns
Other suecaient VEGETABLES. II pound Il
Fruit dried. i Il ounces equivalent of 4
- to. S prunesl twice, week.
Fruit IRE fresh or Canned average a serving % (as
Refined. y ounce tsbout . tablespoons
un6miIIled. 6aiIIlLed l ounce q medium servinG)
Bread ss{Gx; xaits ani,v ounces % slices 9siuch
Bread, ,sgraham or, whole wheat. 8 ounces
FAT slee' ounce. X .eh taiof ,sbep.Son. SaiS daily
includes butter).
Cod liver V' oil. il ta6iesoooon fioooD0 daily. ''s
BREAkrAsr.
/ medium serving cereal 4 cup milk. little
SLICES graham toast. IL tablespoons
| medium serving marmalade.
Coffee. II cup hot milk. little sugar.
LUNCH OR SUPPER.
Cheese pudding egg. I slice bread. u
large serving lettuce and onion salsd. .
tablespoons French dressing
slices whole wheat bread tablespoon
Tea-3 molasses cookies.
DINNER
! medium serving not roast of beef gravy.
! large serving diced carrots little butter.
s1ce bread. N tablespoon butter.
4 in medium serving graham date pudding
glass milk,
Evening star., 1927-04-24
BY FLORA ROSE,

Director Of New York State College OF Home
Economics. Cornell University.
Y WEALTH forces have long been
on the trail of the thin child.
Homes and schools and the
4 4 general public are at last be.
ginning to realize that when
children are underweight something is
seriously wrong.
But what of the boys and girls in
their late teens or the young men and
young women who are underweight!
We have paid far less attention to
them, though we know that super
thinness is just now their ideal OF
beauty, to be struggled for and at
tanned at almost any cost. Should we
dismiss this with a shrug as merely
the madness of youth or look courage
ously at the facts and realize their
danger?
One physician after another at the
adult weight conference recently held
in New York emphasized the disadvan-
tage Of pronounced underweight to
men and women under thirty. Doctors
agree that the very underweight
young man or woman has less resist.
ence to pulmonary tuberculosis and
certain other infections; they are more
subject TO nervous breakdoWns ana
disturbances of digestion than those
of normal weight.
On the other hand, we are told that
while moderate overweight is fre-
auently desirable for those under 80
or 35, it may be dangerous after they
have reached middle life. From that
time on extra flesh is not an advan-
tage, but a menace.
In other words, life's struggles are
never ending. After we are 35 we may
have to protect ourselves against the
devil of fatness, but until we are 35
we need to guard against the very
real dangers of being submerged in
the deep sea Of thinness.
The young woman striving for the
boyish form should watch her step II
she finds herself wandering into the
class of underweights TO secure II. III
superthinness is her object in life let's
combine in urging her to forego it, at
least until she Is around 80 or 80 and
has stopped growing.
But not all thinness. even in young
people has been consciously sought.
Some OF it is unasked and unwanted
There are, therefore, still those among
us who go about the world asking: us
there anything / can do to put few
pounds of flesh on my bones and build
up my resistance and vigor?'
e x
THIS means first of all seeking the
causes of underweight and then
trying to remedy them. Fatigue and
its products, lack of adequate rest,
poorly balanced or inadequate diet,
faulty hygiene, mind or heart not
Evening star., 1927-04-24

increasing substance to the diet, but
will help improve it in many other
ways as we'll One generous serving
of meat a day is highly desirable,
with liver represented once or twice
a week if acceptable
Since SO many thin persons seem to
have limited capacity for food, 1t is
often advisable to cut down the
amount of food eaten at one meal
and to increase the number of meals.
Furthermore, to drink a glass or two
of water with each meal will tend to
improve digestion and assimilation.
4 Days Food for a Thin
Person
One or two glasses of water with
tablespoonful of lemon juice a half
hour before breakfast.
BREAKFAST.
Baked apple with cream
Branny breakfast food.
Poached egg on toast.
Buttered toast and marmalade.
Cocoa or Il cup OF strong coffee
with q cup of hot milk, or glass of
milk to drink
Evening star., 1927-04-24

grain varieties. This is because they
contain a vitamin which is believed TO
encourage appetite, and because they
help To stimulate the activity of the
intestinal tract and thus favor elimi-
nation Of its waste products. But
ter should be used generously on
bread.
X X
VEGETABLES and particularly
leafy vegetables, should be repre-.
sented in the dietary abundantly II
digestion is difficult, overlooking Of
vegetables should be avoided scrupu.
lously, and the vegetables may well be
very firmly chopped or even rubbed
Evening star., 1927-04-24
RY f ID. RTRDETT.

w We chartered a small lugger
a and, with a diver and all
NN our gear, set out from
Iloilo for the north coast
nf Neeros who're we in
Evening star., 1927-04-24

THIS means first of all seeking the
causes of underweight and then
trying to remedy them, Fatigue and
its products, lack of adequate rest.
poorly balanced or inadequate diet,
faulty hygiene, a mind or heart not
Seward daily gateway., 1927-01-19
.HANDBALL IS GAINING
 IN FAVOR IN COUNTRY

NEW YORK, Jan. 19. (P)-Hand. ball, which has now been under the jurisdiction of the A. A. U. for nina years, is still one of the most popular of all indoor sports and the past year saw it's ever-increasing army of foi- lowers growing still further. As was the case for number of years pre- vious, the sport enjoyed country wide popularity. Maynard Laswell of the Los Angeles Athletic Club again re- tanned his title as national champion in the annual tournament held in St. Paul last March. The doubles cham pionship went to Jack Donovan and Lane McMillan of the Olympic Club of San Francisco. They succeeded Herman Dworman and William Kam- mann of Detroit, who won the title in the 1925 tournament.
 In the tournament for the national A. A. U. one-wall championship held at the Crescent A. C. last February, Eddie Butler of the Crescent A c. was the winner, defeating Charles Abruscati of the Twenty-third Street Y. M. c. A. in the final round. The national A. A. U. one-wall doubles championship was won by Walter Schwartz and John Seaman of the Trinity Club of this city. They de- feated Charles Abruscati and Bob Powers of the Twenty-third Street Y. M. c. A. in the final round of the tournament, which was held on the courts of the Crescent A. c. last April. In the tournament for the national four-wall hard ball cham pionship Tyge Tholfsen of the Gen. tral Y. M c. A. of Brooklyn was the victor.
Seward daily gateway., 1927-01-19
SHORT AND sNAPPY

Yesterdays noon luncheon and business meeting of the seward Chamber of Commerce at Fishers cafe was short and sweet. Of par ticular importance was the pleasure of the members noting the extra large attendance and number of visit ors. Terse speeches were made by several; adjournment taking place inside of an hour.
Seward daily gateway., 1927-01-19
MORE OV CHARLOTTE

Continued from Page Five.)
 Her chateau was situated several miles outside Brussels in a park of about 400 acres, which was surround ed by high iron fence Tn her lat ter years the members of her house hold kept up the imperial court, maintaining every form of respect and difference, much as tho Charlotte was a reigning sovereign.
 Never in the 50 years or more was Charlotte known to have mentioned her deposed and executed Emperor husband, Maximilian, and never in all that time was the word death" spok- en in her presence. She was never known to have spoken or written any thing that settled definitely whether she was sane or insane or realized that she had lost her title.
 Neither was it known whether she left will
 When the Germans swept thru Bel gium at the beginning of the war, they left the asylum of the ex-Empress unscathed by shot and shell, for the Austrian flag foated over the gate way of the grounds. Later, however, the Governor General of Brussels was obliged to order the following notice to be placed at the entrance to the grounds to prevent annoyance of the Empress by the increasing number of trespassers curious to see her:
 ''This habitation, the property of the Belgian crown, is occupied by her majesty, Archduchess Maximilian of Austria, and sister-in-law of En- peror Francis Joseph.
 "I instruct the German soldiers passing here not to ring the bell and to leave the place intact"
 Try our Seattle ice cream.
Seward daily gateway., 1927-01-19

Mrs. I. Koslosky, mother of the local clothing man and fur dealer, Leo Koslosky, accompanied by two children, are passengers on the s. s. Alameda. Mrs. Koslosky resides in Anchorage.
Seward daily gateway., 1927-01-19

Try our Seattle ice cream.
 Sylvia's.
, 1927-05-11

Captain Charles Nungesser, with Cap
tain Francois Coli as ravigat0rs Since
they left the tsecch coast. not long
after dawn yesterday morning, not one
Of them has come back. Their plane
carries no wireless and the route Ley
are probably taking IS many miles north
of the path steamships take between
New York and Channel ports. Cap.
tains Nunoesser and Coli ave stalking
their fate almost entirely on their plane
Its single $50 horse power motor and
enough petrol 10 keep it going until this
evening. To reduce weight ana vino
resistance, and thus increase their speed
they decided to cut themselves off from
the world by doing without wireless.
New York, May 9tb-New York was
preparing last night TOR the reception oil
Captain c.. NuDgesser and Captain A..
Coli. who barring mIshaps, Will land
here today to complete the first Paris
to New York non stop flight. AT 8 is
3. a.. New York time, the iiiers been in
the air eighteen honrs, having started
al l2.l8 after midnight Sunday Esu-
mating their average speed at one hun
died miles per hour, they We're believed
to have covered approximately 1880
miles, nearly half The distance.
Washington, May 9Th. peace 10 Mica
ragua seemed close at ha0d on Saturday
when the United States were apparently
PREPARED to use stern measures in QueI
ling tuther rebeii0us The continuation in
power of the government Of president
Diaz. with representatives of the liberal
fac ION participating in his cabinet and
The maintenance OF tins status quo until
1873, when an election, supervised by the
Jui.eU S,atcs, uiil decide to whom the
leadership of Tie country rightfQily be-
longs, has been decided upon by Henry
l.. Stimson, Who, as President Coolidge
personal representative, IS endeavour-
ing to end the warfare.
London, May 9Th. The Duke and
Duchess Of York have arrived at Can
berra. he new capital of the Australian
Commonwealth, to open the new Federal
Parliament buildings. This ceremony VIII
be the gra O climax Of their Australian
tour They were mel at the station by
Mr.. Bruce. Federal Premier, and Mrs.
Bruce, and I80toged 70 Government
House, where Lord Slouehaven, Cover
nor.GeneraI, is iii residence. Later
The Duke unofIiciaIIy visited Parliament
House. The Duke and Duchess and Lord
ana Lady Stonehaven will arrive at Par
lament House this morning with q ca
VARY escort. Units Of three arms OF
defence forces will line the route. The
approach TO Parliament House will be
...l3-I ~ % to.Fara If truv7DnfS blnWp
, 1927-05-11


,ro,la u-l, II.
-" Nj a. e
I9u.s ~. D5' tta wi tt. I'm
H. oio = :, 10.
t"g ~ sa t.u S.a q+o D.. .,",' a..
i-,o.. III f1rr,- +. wv. 49,. -, u,a4
! - - -[@."' 4
!. ~ .,.io an s.. - ~ L -.
~ ~ .1.bai5 ~ ora.ll5 ebau+ ~.
- n';u \. ra,,5,a.1d NV .bo baaG-
t.aia 49, 1,-ursa B..lG
r, : 49, i o..,tn,Lae No. ~
lI"', aa ! 80 lolaI l araSrs - ,4
! m lb.,s@ NC rDo h,.Ig,, .eI
- ~. n.I ,a,l:l +, n. - H. 81.
= - aa " ~ Ki.r rr0,, IN, rL.
NJ" an yo.G ncsana G,Is..a.
-. 49, ,i4 ,a,.;5,,. > 60a ,.ar II.
go. aad ,..G
tL - 49,, oI,5a ~ '~.nI =.
az : 80 ,.ar l-anJ4'a l.s,
r.. roa- - ,~;+h t.aa ~. 5" ~.
agaa 1I"rJ AZ 49, ParI.r Gir
I1sanb Crat l;rh r1mn-sssacaa IN.
Australia in London. writing Iu the
Sunday i'm s. says the nearest ana
~ o--al ~ 10 ff,.5tad s,ara. II
Ga.a,5c Ia cells iba asrIr rEasos
IF Arsn.aGan FCGaral noirJcs rb1 con
$3.50 - f.coI ,s.Ea II ,1,4,-ara
Gisonro.vsno ond ,La e-hsgeng,t r5.g
The Wolf Point herald. (Wolf Point, Mont.) 1913-1940, 1927-12-02
NOTICE FOR PUBLICATION

Department of The Interior
u. S. Land Office at Great Falls,
Mont, Nov. s., 1927.
Notice is hereby given that
Andrew A. Hegtvedt, of Volt, Mon
tana, who, on April II, 1917, made
Homestead Entry, CT. Falls No.
06541S, formerly Glasgow No. 043-
S02, for ME- NEA, SEA NEH, NE
Il SEA Section %, Township 80
N, Range 46 E., MP Meridian,
has filed notice of intention to
make three year proof, to estab-
lish claim to the land above des-
cribed, before o. T. Stennes, US.
Commissioner, at Wolf Point,
Montana, on the 14th day of De
cember, 1927. Claimant names as
witnesses: Anderies Hoversland,
of Waska, Montana; Richard ia
cobson, of Volt, Montana; Don
Shabat, of Waska, Montana; Del
bert Trimble. of Wolf Point, Mont
ana.
NJ. d. NICHOLSON,
3s-5t Register
The Wolf Point herald. (Wolf Point, Mont.) 1913-1940, 1927-12-02
NOTICE FOR PUBLICATION

Department of The Interior
U. S. Land Office at Great Falls,
Mont, Nov. 5, 1927.
Notice is hereby given that
James w. Lang, of Hamblin, Mon
tana, who, On November %, 1921,
made additional homestead entry,
Glasgow, No. O47742, now Great
Falls, No. O55354 for Nh NWA,
We NEA, NWA SEA, SEA
SWA Sec. % and SWA SE1-4
Section "a, Township 23N., Range
46 E., Montana Meridian, has filed
notice of intention to make proof
under Act Dec. 20, 1916, to estab-
lish claim to the land above des-
cribed, before o. t. Stennes, U. S.
Commissioner, at Wolf Point,
Montana, on the 14th day of De
cember, 1927. Claimant James as
witnesses: Ole K. Nasty, of Wolf
Point, Montana; Ed. Goolsby, of
Hamblin, Montana; D. D. Garoutt,
of Prairie Elk, Montana; Frank
Martaen, of Wolf Point, Montana.
M. D. NICHOLSON,
39-5t Register
The Wolf Point herald. (Wolf Point, Mont.) 1913-1940, 1927-12-02
NOTICE OF FORFEITURE
NoYemher IA 1927.

II 1877.
Helena, Montana, Office of Fed
eral Prohibition Administrator
Notice is hereby gwen that the
following described property to
wit: One Ford Touring Car, En-.
CINE No. 73571S1, seized from one
Gil Forsness at or near Wolf
Point, Montana, for the reason that
the said property was being used
by the said Gil Forsness in viola.
ton of the Internal Revenue and
other laws of the United States
and particularly in violation of
Sections 1850 and 3453 of the Re-
vised Statutes of the United
States is forfeited to the United
States and will be sold under the
provisions of Section 1850 of the
Revised Statutes of the United
States and any person claiming
the above described property is
hereby notified to appear before
me at the office of the Federal
Prohibition Administrator in Hell
ena, Montana and file his claim as
provided by law within 80 days
from the date of the first publica-
ton of this notice.
CARL JACKSON,
administrator
By E. E. Collins, Attorney,
Bureau of Prohibition
41-3t
The Wolf Point herald. (Wolf Point, Mont.) 1913-1940, 1927-12-02
Elements of Right Living

The Inter. ationaI Uniform Sunday School Lesson for Dec. 4. The
Elements of Right Living. lisa. 3 :1-12.
Now will I sing to ny well beloved a song o ny beloved touching his
VINEYARD NJ well-beloVed hath a vineyard in a very fruitful hl:
And he fenced it, and gathered out the stones thereof, planted it
With the choicest vine. ant built a tower in the midst OF it, and also
grapes NJ it brought forth wild grapes.
And now, o inhabitants of Jerusalem, mel Of judah, Judge, L
pra o betwixt m e n my vineyard.
What could have been done more to m y vineyard, that | y o
done in it? wherefore, when looked tina it should bring forth grapes,
brought it forth wild grapes?
vii. take away the hedge thereof and it shall be eaten up: nj break
down h WALT thereof IN it shall be trodden down:
Al will y it waste: it shall o b e pruned o. digged: nut there
shall come up briers and thorns: L will also command the clouds that
For he Vineyard Of the Lord of hosts is the house of Israel, and the
men of Judah his pleasant plant: he looked 10 judgment Dut De-
hold oppression; for righteousness, ut behold a cry. ~
Woe untot them that join house to house. tina lay field to field, till
there be n o place, that they may be placed lion in HI midst of the
earth!
In mine earss said the Lord If hosts. OF n truth, many houses shall
be desoate, ever great n air. without inhabitant
Yea. ter acres of vineyard shall yield n bath. The seed of al
homer shall yield II ephah.
Woe unto them that rise u early in the morning. that they ma
follow ron drink; that continue until night. till wine infame theml
And the harp and the vioI. the tabret n pipe. and wine ire in their
fcasts: but they regard 0 the work of the Lord neither consider the