The Carbon County news. [volume] (Red Lodge, Mont.) 1924-1931, 1927-01-13

lmy father, always eggs. Breakfast with
my mother and we crunch shredded
wheat biscuits. Breakfast on the farm
and we have "E PIuribus Unum."
Breakfast is a wonderful NEAL How
Pm trying to be inspiring to the la
dies, but here is cracker for the
gentlemen--that breakfast is not 4
one-woman affair. It's much more
successful if it is a one-woman AMI a
one-man and four-children affair. l.
ether words, cooperation is essential.
There is something about a mans
! touch ON the coffee pot that imparts
sublime qualities to its contents. !
don't know why, and children car
watch toast beautifully
: What the Smith breakfast is, would
not at all affect what yours is to be.
Il Mr. Smith, who sits in an office
al day, has toast and coffee before he
boards the seven-ffty trolley, that's
1
no reason that your "John" should
have toast and coffee before he goes
out to chop down trees in lumber
camp or heave coal in a mine. The
kind of work which a person does
must determine the kind of breakfast
which is needed. A man wnc works
out of doors all day, who has only
cold lunch at noon must have hearty
breakfast to give hin energy. He
must have something to "stick to his
ribs" otherwise he'll be gro wing thin
and lank and burning up his own body
tissue for energy instead of food.
On the other hand, if you are to
give the office man lunberiack's
breakfast, you'll sink him. He'll like
" get dyspepsia, dulled BRAN and
a bay window. Here are three pat
terms for breakfast, and knowlal yot
own combinations, you can determine
the right kind Of breakfast.
1. Light Breakfast.
Fruit.
Bread Stuff.
Beverage.
H.. Medium Breakfast.
Fruit.
Breakfast Food.
Bread Stuff.
Beverage.
III. Hearty Breakfast.
Fruit,
Breakfast Food.
Eyes or Potatoes, Bacon, etc.
Bread Stuff
Beverage.
In everyone of the patterns I've
included fruit, as | believe that IS the
essential food for any kind of break
fast. Fruit acids are refreshing and
laxative besides being so abundant in
the elusive minerals and vitanins. BY
all means have some kind 81 fruit.
The dried fruits, prunes, apricots and
peaches are not so expensive. Canned
fruit, raspberries, apples, pineapples
may be used. Used fresh fruit now and
then, such as oranges and apples, since
they are more abundant in vitamins.
The bread stuff may be bread
and butter, toast, mullins, waffles,
hot biscuits. | prefer toast in the
mornings because it isn't necessary
to start preparations so early and the
other hot breads are just as good for
lunch or supper. Toast made of whole
wheat is especially fine, the bran of
| the -four is rich in minerals as well
as being good roughage.
The shelves Of grocery stores are
well filed with variety of prepared
fool. and for the sedentary wo-ker
they are quite ideal. The ones made
of whole wheat and whole grains are
most nourinhing. But I'm still old
fashioned enough to enjoy cooked GER
calls. In my opinion the old Scotch
mother who brought up her stalwart
sons on oatmeal and milk knew what
she was doing. Oatmeal is rich in iron
and calcium, it contains vitamin B and
is good for roughage as well. With
whole milk it makes quite COM
plete food and is delicious as well.
All of the cooked cereals are starchy
and develop the finest flavor win long
slow cooking. If there is 1lre.esS
cooker in your kitchen that is the idea
place in which to put your oatmeal OF
cream of wheat every night, to come
out hot and luscious each morning. ia
rections on the packages of cereals
are good to follow, however, this gen
eral rule may be made, that the wac
should be sailed and boiling vigorous,
before the cereal is added. Whole mill
served on cereal provides more vita
! Minis and minerals than does cream.
! Beverage for the children should b