davidaulloa/AmericanStories huggingface dataset:
Fitzgerald leader enterprise and press. (Fitzgerald, Ben Hill County, Ga.) 1921-1964, 1926-02-25
BAND MADE FINE
IMPRESSION AT
BROXTON MEETING
FIRST PUBLIC APPEARANCE OF
FITZGERALD BAND VOTED
SUCCESS BY COFFEE COUNTY
PEOPLE.

BroXton and Coffee county people
are unanimous in their expression of
praise of the Fitzgerald Band, which
played it's first engagement at the
meeting held in Broxton Friday under
the auspices of the Coffee County
Chamber of Commerce. Despite the
inclement weather fully 5000 people
assembled to participate in the cele-
bration and the numbers rendered by
the band were not the least OF the at
fractions that helped to make the day
a success. In the band were Prof. j.
Glen johnson, director, and Albert
Matthias, Lloyd Holder, c. T. Owens,
Jr., Quinton Adams, Charles Wilcox,
Calvin Deal, Carrie Wilkerson, Rus
sell Branch, Clyde McCranie, Claude
McCranie, Herman Edison, Corrine
Deal. Warren Brown, John r. Minter,
Leon Kassewitz, Felix Branch, Emile
Butler, Lawrence Manning, Foster
Watson, Floyd Eads, Eden Burton,
EVELYN Brown, Albert Gelders, DR.. l..
A. Turner, j. C. Williams, Herman
Wentz, viii Cliff, Marcus Wilcox,
Robert Booker, Edna Deal, Aubrey
Wilcox, Owens Chester, Jack Cole
man, " aldemaf RalcllIle, "a " iNeu-
dock. Sanford Davenport, Lawrence
Justice, Frances Turner, Jay Stuart,
Edward Belvin. Mr.. H. S. Deal, Glenn
Shirling, l. L. Thurston. Horace
Leverett.
The entire party made the trip in
automobiles furnished by the follow
ing public spirited citizens: J. G.
Williams, Felix Branch, Albert
Matthias, Aubrey Wilcox, Will Cliff,
Jay Stuart, Herman Wentz, Floyd
Eads, NJ. W. Garbut, J. J, Dorminey,
J. Kassewitz and B. f. Wilcox.
Approximately $4,000 was raised
for the advertising fund for the COT
fee County Chamber of Commerce.
Fitzgerald leader enterprise and press. (Fitzgerald, Ben Hill County, Ga.) 1921-1964, 1926-02-25
"UNITED WE STAND"

Nothing is more important to
Fitzgerald and Ben Hill county
than the prosperity of the peo-
pie in our community and moth
ing will contribute so much to-
ward the prosperity of a cum
munity, a country or a state as
cooperation. Work together.
If you can help your neighbor
without injury to yourself, help
him; you will profit by it in the
end even though you can see
no direct benefit from your act.
Don't be a bunch of static dis
rupting the even flow of CO.
operation in your home town or
community if you want it to
prosper. Ben Hill county as a
whole is just entering the great
est era of prosperity in it's his
tory if we will only get together
and stay together and forget
petty personalities in working
for the general good of all,
Fitzgerald leader enterprise and press. (Fitzgerald, Ben Hill County, Ga.) 1921-1964, 1926-02-25
PROGRAM PERFECTED FOR MASS MEETING
AT OPERA HOUSE SUNDAY, THREE P. M.
FINE MUSICAL PROGRAM IN
CHARGE OF MR.. J. C. JOHN
SON, BAND DIRECTOR, ALL
CHURCH CHOIRS CO.OPERAT.
ING; LECTURE BY DR.. c. T.
WILSON, OF WASHINGTON.

All arrangements have now been
perfected for the big Mass Meet
ing to be held at the Opera House
next Sunday 18th, at three o'clock.
Everything possible has been done to
make this first meeting of the kind in
Fitzgerald a wonderful success, and it
promises to be from every stand
point. The papers in all of our sister
cities are carrying announcements of
this meeting, as we'll as a number of
the big daily papers, A large number
of out-of-town people are expected
to be present, and good seats will
probably be at premium. In other
words be on hand early for all seats
are free. The following program has
been arranged
Awakening Chorus" Orchestra.
Battle Hymn of the Republic"
Orchestra.
America" Congregation.
Invocation.
"Still, Still With Thee" (Heyser)
Christian Church Quartet.
Medley, Orchestra.
Follow Where His Voice Is Guild
ing" First Baptist Choir.
Herald Trumpeteers.
fsAwakening Chorus" All Church
Choirs Combined.
Offertory, Orchestra
Coward Christian Soldier" Con-
gregation.
Vocal Solo, Miss Marjolsa Owens.
Lecture, "Public Mora.s- Condi-
lions and Remedies" DR., Clarence
True Wilson, General Secretary
Board of Public Morals and Temper
ance of Methodist Episcopal Church,
Washington, D. C.
Finale. Orchestra.
Benediction.
DIR. wilson is perhaps the biggest
speaker who has ever made Fitzger-
aid, and Fitzgerald is the smallest city
he has made in number of years.
This is a wonderful opportunity for
this entire section of the country. No
admission charged and no subscrip-
ton collection taken. Those who
have the program in charge have been
working for several months to secure
an outstanding lecturer for an occa-
sion like this, simply and solely for
the good to the community resulting
from such program.
Fitzgerald leader enterprise and press. (Fitzgerald, Ben Hill County, Ga.) 1921-1964, 1926-02-25
Bad Service From
Power Company

The Triton Gazette, whose town is
served by the Albany Power Com
pany. records one of the many in
stances, that happen to those long dis
lance service companies, one of which
was so anxious to get its hooks on
our city plant. The Gazette states;
Triton has been partly cut off from
its source of electric power yesterday
and today, due to trouble the ma
ture of which is not known at the
local plant. The power was off for a
considerable portion of Sunday, and
during noon today, but the trouble
has not been located. 1t was stated
at the local plant today that it might
be due to "a swinging wire. but It
had not been located.
Fitzgerald leader enterprise and press. (Fitzgerald, Ben Hill County, Ga.) 1921-1964, 1926-02-25
Petition Legislature to
Eradicate Illiteracy

A petition signed by civic organi-
cations and the churches of the city
will be presented to the special ses-
sion of the Georgia Legislature, for
the purpose to secure financial aid in
eradicating iliteracy among the adult
population of Georgia. All of the
churches, the Ministerial Alliance,
SuDts. G. E. Usher and J. Fl. Billiard,
the Fitzgerald Chamber of Commerce,
the Board of Education, the Woman's
Club, Kiwanis Club and County
Beard Of Education are signatories
to the petition.
Fitzgerald leader enterprise and press. (Fitzgerald, Ben Hill County, Ga.) 1921-1964, 1926-02-25
High School PIT.
Assn. Meeting
REGULAR MONTHLY MEETING
HELD TUESDAY AFTERNOON
IN HIGH SCHOOL AUDITORIUM

The regular monthly meeting OF
the High School Parent-Teachers' AS
sociation was held Tuesday afternoon
February 23rd, in the High School
Auditorium.
A short business session was held
in which reports of committees were
given, and plans laid for holding q
"Rummage Sale" in the near future
Mrs, J. P. Manning was in charge
of the program. A piano solo was
well rendered by Corrine Ellies.
Rev. S. C. Olliff gave splendid
and helpful talk on the Importance
of Selecting Calling Early in Life. ,
Refreshments were served by the
Hospitality Committee.
Fitzgerald leader enterprise and press. (Fitzgerald, Ben Hill County, Ga.) 1921-1964, 1926-02-25
Rural Club Members
To Meet Saturday

Invitations have been sent to the
bows and girls, members of the sever
al rural clubs to meet at the Cham
Der of Commerce Saturday at P.
M. for the purpose of electing Off
GERS and planning the current years
work. Mrs. Bertha B. Luke and c. I.
Owens, County Agents, will meet
with the members.
Fitzgerald leader enterprise and press. (Fitzgerald, Ben Hill County, Ga.) 1921-1964, 1926-02-25
TO FITZGERALD MERCHANTS

February 25, 1926.
Every merchant in Fitzgerald is
requested to meet at the Chamber of
Commerce at 3 O'Clock Friday after
noon, February 26th, to decide def
initely as to closing hours and to at
tend to any other business in which
we may be concerned.
A meeting of the Merchants Credit
Association will Immediately follow
the above meeting. 1t is to be de-
cided at this meeting whether or not
we are to continue this organization.
New officers are to be elected.
We hope to have every merchant
present at this meeting which will be-
gin promptly st three O'Clock.
Fitzgerald Merchants Assn.
F. r. Justice, Sec. and Treas.
0. L. Bradshaw, President.
Fitzgerald leader enterprise and press. (Fitzgerald, Ben Hill County, Ga.) 1921-1964, 1926-02-25
AL DAY MEETING

The missionary society of the Cen
trail Christian Church held an all-day
meeting at the home of Mrs. L. A.
Turner on last Friday, observing in
ternational prayer day and reviewing
an entire book which is a part of the
regular study course. A division into
siX sections made the review of the
book to be contributed by different
readers and proved very interesting
TO all. At the noon hour Mrs. Turner
served delightful luncheon.
Fitzgerald leader enterprise and press. (Fitzgerald, Ben Hill County, Ga.) 1921-1964, 1926-02-25
MCCARTHY SETS THE PACE

]. L. McCarty is having his resi-
dence repainted on South Lee Street,
setting the pace for freshening up
tn eresidence section. 1t is expected
that other progressive property own
ers will follow the good example and
make our residence sections take on
their new spring charm.
Fitzgerald leader enterprise and press. (Fitzgerald, Ben Hill County, Ga.) 1921-1964, 1926-02-25
WITH LARGER PRESBYTERIAN
CHURCH

Friends of Rev. and Mrs. R. M.
Mann. who have been located for sew
eral years at Clio, Ala, will be
pleased to hear of their more advan-
tagcous position in Opelika, Ala, the
change which has the nature of a
promotion having been quite recently
made. The manse which is a modern
brick bungalow is one of the special
pleasing features of the new appoint
ment.
Fitzgerald leader enterprise and press. (Fitzgerald, Ben Hill County, Ga.) 1921-1964, 1926-02-25
Baptist Church to
Build $4,000 Annex

To accommodate the increasing at
tendance in the Sunday School and
church services of the First Baptist
Church, the Board of. Stewards have
adopted plans for $4,000 addition
to their beautiful building, which will
make it one of the best planned
houses of worship in this section. The
building is expected to be erected
early this spring.
Fitzgerald leader enterprise and press. (Fitzgerald, Ben Hill County, Ga.) 1921-1964, 1926-02-25
Peach Blossom
Festival at Fl.
Valley in March

A number of automobile parties are
making arrangements to visit Fit. Val
ley on March 18th and 18th, the occa-
sion being the annual Peach Blossom
Festival, for which that little city has
made an international name for it
self. According to our old pal, john
ME Jones, editor of the Leader Tri-
bune, this years festival will out
class any effort of previous years,
and we believe it. Fl. Valley cut out
a large program for itself, but its
wide-awake citizens are putting it
over in big shape.
Fitzgerald leader enterprise and press. (Fitzgerald, Ben Hill County, Ga.) 1921-1964, 1926-02-25
c. C.. PETTY HEADS LOCAL
ODD FELLOWS

The following officers were in
stalled by District Grand Master Geo.
Crawford:
G. C. Petty, N. G.; S. o. Minshew,
V. G.; Geo. w. Crawford, Financial
Secretary; F. W. Hitch, Recording
Secretary; H. E. Nelson, Treasurer;
S. B. Billiard, Warden; E. H. Daniels,
Chaplain; ]. B. Gaskin, Inside Guar
dian; F. G. Clark, Ooutside Guardian;
C. A. Miller, R. S. N. g.; Ohio Coates,
L. S. N. G.; L. Meeks, R. S. V. e.;
T. H. Owens, L. S. N. G.; |. Gelders,
Conductor; E. B. Grigsby, R. S. s.;
j. A. PARROT, l.. S. S.
With this lineup of officers we
hope to have banner year. This is
one of the Oldest and strongest lodges
in South Georgia. The following is
a list of our finances for the last
year:
Fitzgerald leader enterprise and press. (Fitzgerald, Ben Hill County, Ga.) 1921-1964, 1926-02-25
ATLANTIC COAST Line TAKES 0VERAB.&A.
ERA OF EXPANSION FOR FITZGERALD SEEN IN RAIL
WAY CHANGE; INCREASE IN WAGES FOR PRESENT
EMPLOYEES ASSURED WHEN ROAD is RE ORGANlzED
LAW FIXES STANDARD PAY.

The sale of the A. B. A. Railway the Atlantic Coast
route of the B. by Col receiver for the road
Wednesday afternoon The of the proposed change
Stock Exchange which reported the sudden drop of A. B.
stock New York from Re e an H Coast
taken over the bonded Indebtedness with no provision
for the retirement of the outstanding stock.
COL Bugg Confirms Sale
Atlanta Ga. February "a, 1926
Please defer to representative your local
p'0"p'' ''' BIZ BUGG.
"The announcement made by Colonel B L. Bugg Receiver
the Atlanta Birmingham Atlantic Railway Company that
adopted
committees representing the Atlantic Brmngham first SIS
and the Atlanta Birmingham Atlantic five per cent income
bonds and has been entered into by oth OF these
committees with the Atlantic Coast Line under the terms OF
mission and substantial amount OF the bondhoe OF each
issue company will be organized without bonded debt The
ship existing prior to the outstanding bonds and to guar
dividends at the rate of five cent on an issue OF pre-
year from the date of acquisition which stock to be issued
the rate of $50 face value of stock for each SOO bonds
of the stock of the to be held by the
L. No PROVISION is made Tor py A
oo de ba t Aanc Coast Line will operate the properties
as Independent corporation
Fitzgerald of expansion with the confIma
Commission the new owners operating as NO.
Railroad will the employees salaries agreed upon by
maticay from per the road having made two
the established scale since 1920 to both OF Whh
the will have accede under the provision OF h
Federal Labor Boards rulings certainty of making direct
with the Coast Line at Waycross and the extern
sion of that road Thomasve to Perry Fla will make
FITZGERALD one important railway ceners for the A o.
system necessag the increase OF the shop forces and
largely the resident transportation OF the new
system
A. B. & A. Important Link
With connections at Birmingham with the Louisville q Nash
ve Atlanta with the Nashville Chattanooga ST. Louis
the A. B. A. will become of the most important links in
OOOme system of railroads controlled by the Coast Line
Corporation the along the road will begin to take
the traffic Of the nation The large
traffic handled
Georgia from Florida will within the be brought
through this territory the route has direct connections
through Townsville with the line being built by the At
antic Coast and the West Coast of Florida
Fitzgerald leader enterprise and press. (Fitzgerald, Ben Hill County, Ga.) 1921-1964, 1926-02-25
Judge Roscoe Luke
Hold Meeting Here

Judge Roscoe Luke. member of the
Court of Appeals and well known
jurist and lay preacher, is scheduled
to hold two weeks meeting for the
First Baptist Church at an early date.
The reputation of this eminent jurist
as an orator will no doubt attract
large audiences, as this is the first
meeting that will be conducted by
him in this immediate section.
Fitzgerald leader enterprise and press. (Fitzgerald, Ben Hill County, Ga.) 1921-1964, 1926-02-25
CENTRAL M. E. CHURCH
S. c. Olliff, Pastor

Sunday School, II a. m.
Preaching, 11.30 a. m. and 8 p.
M, by the pastor.
Epworth League, 7.15 p. m.
Mid-week service Wednesday, 500
P. M.
The Emma Tucker Band will meet
at the home of Mrs. S. C. Cliff Sat
urday $50 p. m. All the members
are urged to attend.
Fitzgerald leader enterprise and press. (Fitzgerald, Ben Hill County, Ga.) 1921-1964, 1926-02-25
Odd Fellows to
Entertain Band

The Odd Fellows Lodge will enter
tain the Fitzgerald Community Band
next Monday night at their hall, to
which all Odd Fellows and Rebeccas
are cordially invited. Light refresh
ments will be served by young ladies
from the High School. A program
will be rendered during the evening,
in which the band will participate. .
Fitzgerald leader enterprise and press. (Fitzgerald, Ben Hill County, Ga.) 1921-1964, 1926-02-25
G~FF-SIMMONS

STr. and rs. J. G Simmons, of this
city, ammo Mes the marriage of their
daughter h, to Mr.. John D. Golf,
of Miami, ID. The young couple
was married on Tuesday, February
16. by Rev. ]. A. Perry of Miami.
They are making their home in
Miami. Their friends and loved ones
wish them long and happy life to-
pether.
Fitzgerald leader enterprise and press. (Fitzgerald, Ben Hill County, Ga.) 1921-1964, 1926-02-25
Parcel Post Sale
AT Second Ward
Friday Night, 1880
ENTERTAINING PROGRAM WILL
BE FURNISHED BY SEVENTH
AND FOURTH GRADES; RE-
FREsHMENTS TO BE SERVED.

The Second Ward Parent-Teachers'
Association will have parcel Post
Sale" tomorrow night, Friday, Feb
ruary 26th, at 1880 O'Clock.
An entertaining and instructive
program, ,honoring the great men of
our country born during the month Of
February, will be rendered at the
conclusion of the sale. Also tempt
ing delicacies, including cherry pie
and hot coffee, will be on sale dur
ing the evening. Do not fail to at
tend this sale and enjoy an evening
of of delightful and diversified en-
tertainment.
The main part of the program will
be in charge of the Seventh Grade,
assisted by the Fourth and other
grades. The program follows:
Violin and Piano Duet, "Out Where
the West Begins" and "Let Me Call
You Sweetheart" by Creighton Simp-
son and Miss Turner.
Georgia." Christine Tucker.
alexander Stephens" Sam Burch.
"Sidney Lanier," Flute Solo, DR..
Turner.
Washington at Prayer" Eldin
Burton.
"The Children's Hour" by Bernice
Fitch.
Felix Mendelssohn Bartholdy, Piano
Sole, by Miss Marjoria Owens.
''Susan B. Anthony" nellie Cason.
"Thos. A. Edison, Aubrey Gay,
Dwight L. Moody" Chas. Thos.lp-
son.
raphael" Ina Ruth Malone.
"Childhood of Lincoln" Lee Mid
dlebrooks.
George Frederick HandelP' (Se-
lected), by Miss Marjorie Owens.
Dialogue, "Pickwick's Proposal
Fitzgerald leader enterprise and press. (Fitzgerald, Ben Hill County, Ga.) 1921-1964, 1926-02-25
REMEMBER

the Selling Out Sale of the Empire
Mercantile Co.'S Shoe Stock (sol5 to
Lee Bros.) VIII be held at 16 e. Pine
Street, beginning next Friday. Bal
ance of store stock will be closed out
at the old stand Watch for big Sell
ing Out Advertisement.
Fitzgerald leader enterprise and press. (Fitzgerald, Ben Hill County, Ga.) 1921-1964, 1926-02-25
LENTEN SERVICES

Every Wednesday, night during
Lent, Rev. r. j. Stillwell will be in
the city to conduct services at st.
Matthews Church.
YoungstownskeÌ SlovenskeÌ noviny = Youngstown Slovak news. (Youngstown, Ohio) 1910-1940, 1926-07-09
DOPISUJTE DO NASICH NOV1N.

Noviny sti na to, aby prnasay noviny, chyry Ably
novny boy zaujmave, snazia prinasat' take chyry
ktore sa nablizse tykad citatelov Nasich ctatelov
zaste najblzsie tykajl zpravy mas slovakoch ma
youngstownske okoci byvaucich preto nasou snahou
je, ably mali Gim Wac zprav tom co sa medzl mann
robi Vydavate stva slovensk c novln ME s vstavevy
drziavat pIaenych zpravodaov, ako ich mad angEcky
acene denniy preto kazda sovensk redakcia utsnuta
je na zpravy catelmi podane. TAX al my. Redaktor
nasich novn ktoy okrem redigovania ma starosi al
obsluhu ud sic ednu rozlcnych veci nen6ze behat
"a zpravam nemoze byt vsadepritomny vseveddci u
tisnuty je IA mnohe zpravy catelmi poslane Taketo
zpravy vdacne zdarna uverejnue Preto cokovek "a
unaveho vasom spolku klube farnost, crkvi TO
dine spolocnost aIebo prac prhod, c e to radost
ne aebo smun6 opiste spravne poste do nasich novn
uvere it My robme vsetko, co e nasej moci neh a
dime cas- pracu dakedy al 6hodinovd na dsok len
ably citatea mali daco slceho precanie. Proslme
spolnpracu noviny bud1 este lepsie, nez sd.
YoungstownskeÌ SlovenskeÌ noviny = Youngstown Slovak news. (Youngstown, Ohio) 1910-1940, 1926-07-09
NIECO o VITAMfNOCH.

V Amerike sa mnoho p1se zdravovednycE casop-
soch takzvanych vtaminoch bez ktorch by ludia 70
mre keby jedavali co ak mnoho dobrych jedal avsak
pozbyvajucich tychto podivnych zvotadaych vlastno
sti ci suciastok. Vitan po sovensky este nebol po
menovany, ale moze menovat "zivotinou' lebo bez
neho MET zivota AMI podnos Vitamny dosial najdene
boy styr jeden je A, druhy "B', tretl 'C' stvrty
'D. Bez vitaminu "a" MET vzrastu. Diet'a zviera
zakrpate je nezdrave. Tento vamin nachodl sa maj
Wac meku, mase, syre, zltku vajca jadre zrna
Vitamin "B', ''C' ''D' davajn cloveku zvos silu
zdravie pot azne vzdorovtost proti chorobam B' sa
nachodi sberanom mlieku (kyske), ceom zrne, V IL
stoch stopkach zeenn ovocnych ST. avach; C' ma
chadza sa len ovocnych stavach istych zelennach
D bol len objaveny sice kozkach pomarancov
citronov ostatn6ho ctrusov6ho ovocia Tento posed
ny vitamin udajne zabrani al yyeci zaknutie kost
t5m spojene choroby Tedy kozky pomalancove nezaha
dzute ale ich prpravte Diet om kococh ably boly pev-
nych n6h. '..
Vitaminy boly len >nahodou objavene, Japonsku
pred rokami vo vojsku narane rozslia osudna ne
moe berberi ktora mac napada vsetky narody, zJuce
iedine ryz Ucenc probovali vsejake lleky bez u
cink Konecne sk1mali ticinky rye yynasli re ked
voiaci iedli ce ryzu tedy kozkou, re neochore ked
jedl ryzu lesten (bieu) ochore Poton pravda, hi "a
dali vasnost skryte vrchnej spodnej ozke ryz,
co naSl pomenova vitamnom Cd toho casu zjavily sa
ma rhu mnohe dobre prpravovan6 celoznove potravny
ktorych sa nachodia tie zivotadarne vamny Zvlast
zine ch treba jedavat ked' MET cerstvych zelenin
YoungstownskeÌ SlovenskeÌ noviny = Youngstown Slovak news. (Youngstown, Ohio) 1910-1940, 1926-07-09

Ktokol'vek chce farnu k1pit', mech ST da.pozor ma
nasledovne Ably fana bQla pri dobre ceste; aby maa
irodnd podu aby nlaa dobry odtok (totz ably spodna
vrstva nebola kihovita) lebo kde sto voda tam
sa poda zkysH &ysej pode slabo rodi ably fatma
neboa daleko cd esta lebo mac farmar e milosti
agentov, skupujucich lrodu ked' kupuete, kpte 81
dost zeme, ably ste mali dostatok kru pre- statok
m;1se drahy kupovat Poor tez treba da ma budovy,
ably boy dobrom stave lebo polozhnte ST horse ako
Madne. Bez advokatskej pomoci kupu ncprevadzajte
Re edakcs nepredava fary preto prosme nezadat' ich
cd mas Ale kto by chce radu pri kupovan tomu vdae
ne poradime. ~ afisi II ~ MI 4sAt
YoungstownskeÌ SlovenskeÌ noviny = Youngstown Slovak news. (Youngstown, Ohio) 1910-1940, 1926-07-09
CI SPITE DosTAToCNE?
F.. II. [. S.

Je znamo, re tuberkul6zy znac-
ne ubyva zlepsenlm liecenia od-
delenim nemocnych osob, ale tiez
al zlepsenymi podmienkami. prace
a celej hygieny. Kto zije pravi-
delne a sprayne, nemusi sa oba-
vat tel zradnej nemoci. Jednou
z kapit6l spravneho zitia je pee
livost' dobry spanok. DR.. John
A. Smith dava tieto odborne rady,
ktore kazdy ma what do povahy
Ak trpfte bclenim hlavy, neza-
zivnost'o4. castou natchou a una,
YOU, napred 81 dajte otazku: Ci
spin dostatocne? Odpoved' vam
caste naznaci, ze co je prieinou
vaSich nesnadz.
Telo sa sklada buniek, ktore
tvoria jeho tkanivo a 1stroje, kto-
re sa ustavienes' s'stravujd. Ka5da
myslienka a kaEdy pohyb -rusi tie
tkaniva. Cim t'azsia je praca,
tym rychlejsie sa bunky rozkla-
daj1 krv sa otravuje: jedom ich
rozlladu. Ak name zit', bunky
tie musias sa bud opravit',. J. alebo
YoungstownskeÌ SlovenskeÌ noviny = Youngstown Slovak news. (Youngstown, Ohio) 1910-1940, 1926-07-09

ko hodin skorSie, a nevstavajte,
dokym sa neposilnite. Poznate, ci
telo dostalo, coho potrebuje.
Jednou najdolezitejs1ch pri-
ruciek naleEiteho spanku je miest
most spravne prevetrena. Dbajte
ma to, aby ste mali dostatocne te-5
lie prikryvadla, otvorte oblok
dplne. Tymto sposobom odidu z
lzby jedomte vypary, ktore telo
vydava, zaroven pride cerstvy
vzduch, -ktory doda kyslik krvi.
Ked sa spanok nedostavuje 2
akehokol 'vek dovodu, teply kdl-
pei alebo rychla prechadzka
pred spanim tvori caste divy.
Dakedy je tiez dobre jestN nieco
lahkeho pred spanim, ponevac
prazdny zaludok byva prieinou
nespavosti. v tom pripade musi
byt jedlo proste dobre straw
tel'ne. Najlepsie je vypit' pohar
mlieka, salku eokolady' alebo ka-
kao jednym ci dvoma suchar-
mi, alebo ovocie.
4 L'udia, ktori sa obavajd, re
ich spanok bude poruseny, musia
sa vyhybat' vsetkemu, co k take
muto stavu vedie. Rozeulujuca
.hra, rozzerrluji,.c,e. aSitanie' fajdenie,
kava,s al, prejedenie, planoyanle
pre- buddcnost' inc prieiny bra-
mia rychlemu usnutiu a spravne-
mu, tvrdemu spanku. Hpad'te
mat poriadok vo spanf, lebo telo
;iada 81 presnych zvykov a pra-
videlnosti.
Nepodcenujte potrebu dobreho
spanku, a starajte sa, ably ste Wy
howell telu, budete odmenenl svle-
cost 'ou telesnou al dusevnou a
vzdornost 'ou proti chorobam.