davidaulloa/AmericanStories huggingface dataset:
Evening star., 1926-05-08
FOOD AND HEALTH
BY WINIFRED STUART GIBBS.
Good Specialist.

Oh. nerves, how many sins are
eSrnmitted in thy name,
The very word nerves has come
TO represent one OF ,our national
- tricks of speech. Is any member of
the family difficult To get along with!
Straightway the other members
write her down as having nerves.
Does Susie find difficulty in learn
ing her lessons? Mother is apt TO.
Wonder whether she is high
strung" nervously. Mother herself is
nervous a good share Of the time,
aud SO it goes.
The dietician feels that if We can
but rob nervous diseases Of their
glamour, we shall be doing good
service to the health of the rest.
1t is true that young ladies are
not 50 given to nerves as in our
crandmothers' time. 1t is no longer
fashionable 10 be delicate. In our
zeal for scientific explanation. how
ever. may we not have swung too
far To the. other extreme? Perhaps
there is no other way in which TO
take the nonsense out of amy par
tialIy' imagined disease than by re-
aucing the whole matter TO lowest
physical terms. After which we are
apt To make Il few terse statements
a. follows.
Just as il is true that intestinal
obstruction causes many cases Of in
digestion, it is also true that mites
finaI cleanliness may he a definite
help in warding off serious nervous
diseases. Not that care of the in
feStineS viii cure deep seated disease
in other parts of the body. ON the
other hand. complete intestinal
cleanliness does 90 50 far thar it
viii he a husky" nervous disease
indeed that is not at least the better
for attention to this very important
part Of the health of the body.
tcustipat'cn first and then toN-
"Inia. 1t is not very long before
.0xeraia or poisoning has developed
.nstrnia. and every one knows what
insomnia may do. Those beneficial
little organisms that nature has
planted in the intestines have such
"a busy time of it that some time
they overwork. If they get over
loaded, for example, by other organ
ismS that interfere, or. as our grand
mothers used to say. get under
their feet" then these organisms cam
not perform their tasks properly. the
way in which we can give them the
most help is to give them change.
eft entirely TO themselves they get
II
allow intruders to get in and play
havoc with their own good house
keeping.
SO. first of all, let us help them
IN their housekeeping. Give the
body food that will result in prod
1ictS most likely TO ward off this
very condition of harmful growths,
with resulting constipation and
poisoning. AS in the beginning OF
our talk, even serious mental diseases
Such as damentia praecoX have been
shown to I've the result OF chronic
poisoning IN the intestines.
To return to the housekeeping OF
the little organisms in the intestines.
Give them a laxative diet. Give
them malt and milk sugar instead OF
cane sugar; give them lacto deXtrin;
give them acidophilus milk: give
Them plenty of water; give them
plenty Of fruit juices.
This is not d discussion of either
insanity OF an organic Intestinal
disease. l. is rather an attempt TO
point ont one plain fact, namely.
that rigid attention TO intestinal
cleanliness always helps nerve dis
orders and may even cure them.
Evening star., 1926-05-08
EAT AND BE HE AL L III Y
Dinah Days Daily Talks on Diet

There Is an old French saying, 1.-THE
best apothecary is the little old woman
in the Kitchen" That was invented
probably hundreds of years before the
business of eating had been elevated
to O. science. But it is full of truth,
and If we will substitute the bread
box for the pill box, the skillet for
the mortar, the kettle for the crucible
and look for our medicines in our
food pantry, as we will be better off.
I once saw Doctors prescription
translated from Latin into English.
There were four chemicals in the pre-
scription--and not one of them which,
under some homely name, was not to
be found in any woman's pantry. The
doctor was just giving in concentrated
form the clements which the patient
had not been getting In his food.
Now all this is said apropos of that
we'll known Spring malady-consti-
patton, which, unfortunately for many,
is a malady of Spring, Summer,
Winter and Fall.
TO keep in health. food must be
eaten and the body must assimilate
what Is necessary for it's needs. But
also the waste must be gotten rid of.
We cannot, and do not have to, direct
the blood stream how to take up it's
nourishment. We should not have to
help the intestines do their work by
artificial means. Cathartics are abso-
lutely unnecessary in state of ma
ture. Natural foods contain roughage
which permits the intestines to per-
form their functions. Food containing
fiber and mineral salts, such as whole
grains, either of wheat, rye. corn or
rice, and fruits and vegetables will
help this work.
Physicians are agreed that q period
of constipation precedes many of the
ills that humanity suffers. When the
doctor has TO be called, the first thing
lie does IS to clear the colon. Castor
oil and citrate of magnesia are what
the Door patient gets
Evening star., 1926-05-08
Spring Flowers in Your House.

, wild flowers says that none of the
Spring blossoms do we'll when mixed.
| Some flowers when mixed seem to
exert a positive poison for each other,
each sort dropping and dying very
soon. while either sort kept in dish
by itself would last in water quite a
time.
Sometimes flowers that are quite
wilted when you bring them in will
come to life if you put them in dish
| of quite warm Water-aS warm as you
would have for a bath. Keep them in
a fairly warm place for little while.
Later they should be taken from the
heat and given fresh, cooler water.
| Some flower lovers find that roses
| do much better in very cold water and
| that if a piece of ice is put in the vase
1 in which they are kept they will keep
| fresh for a long time. Some people
! find that flowers keep longer IL lit
| tie piece of charcoal is put into the
water in which they are kept. Then
| by all means change the water once
or twice a day and every day cut off
| a little bit of stem. This is an old
! trick and q good one.
| You can stimulate flowers. too. by
adding an aspirin tablet to the water.
Evening star., 1926-05-08
Strawberry Patties.

Take ono and one half heaping table
spnnnfIIls of powdered geiatin, half a
cunflII of boiling water, one table
spoonful of lemon juice. four table
NpnonsfulS Of sugar, one pound OF
strawberries and three-fourths of a
pint of whipping cream. Pick over
The strawberries and rub sufficient OF
them through a sieve to make hall
pint of puree. Warm this puree
slightly, then add the gelatin dis,
solved in the boiling water, sugar ana
lemon juice. Allow to cool slightly
and fold in some whipped cream. Di-
vide the mixture into fresh patty
cases ana set away in a cool place;
Decorate with whipped cream ana
lipe Strawberries.
Evening star., 1926-05-08
Lessons in English

Words often misused: Am I not?'
IS preferable to aren't L. but the
latter is used by some good speakers
Often mispronounced: Saucy. Pro
nouncc the sau as saw, not as a
in at"
often misspelled: Bankruptcy. Study
the last four letters.
Synonvms: Complete. conclude, fin
ish terminate, close and end.
Word study. use a word three
times and it is yours" Let us in
crease our vocabulary by mastering
one word each day. Today's word;
Remedial: affording a remedy. 1T is
a real remedial agent for the pre-
vention of crime
Evening star., 1926-05-08

A balanced diet is laxative in the
long run, though it's effect may not
be noticed Immediately. Proper diet
is well digested, makes good blood.
produces healthy bones, nerves, mus
cles and glands. The whole body is
healthy and the muscles and glands
of the bowels perform their functions.
Figs, prunes, raisins, dates, apples and
pears are laxatives-surely tempting
treatment for producing normal func-
tioning. Boiled onions, beet tops,
spinach, kale, chard. dandelion, string
! beans, contain residue material that
cannot be digested and remains to
stimulate the intestines. 1t is abso.
lutely necessary that there be residue
in the food. The peelings of certain
fruits, as apples. grapes, prunes and
vegetables like beans, peas, celery and
those others just listed above, supply
this. Natural and unrefned foods
will do away with the necessity for
laxatives.
If constipation has been present for
20 or 80 years do not think a diet
containing much fruit and vegetables
will conquer it in a week. Give ma
ture a chance. Persevere. All health
authorities agree that constipation will
cease. Freedom from constipation
averts many ills. The body is able to
throw off poison, keeps strong and is
protected against the onslaught of
germs.
Evening star., 1926-05-08
Crisp Cucumber Salad.

Peel two cucumbers, and place
them in cold water to become crisp.
Do not use salt in the water as it
willis them and makes them indiges-
tible. Slice and arrange them in a
bed of crisp lettuce leaves. Wash one
large cucumber, cut two slices from
it. and remove the center to form
rings. Cut down the skin of the Gu
cumber to form petals. and place one
ring outside. and the other ring inside
the peel. Put it in the center of the
sliced cucumbers. and serve with
French dressing.
Evening star., 1926-05-08

contents of the cup to the dry IN.
gradients. Beat this mixture thorough
ly, and add one tablespoonful Of
melted butter and two squares Of
chocolate melted. This cake is easily
and quickly made. 1t should be baked
in small gem pans. 1t is delicious
when eaten at once, but dries out
very quickly.
Evening star., 1926-05-08
Chocolate Pufs.

Mix and sift together one and one
fourth cupfuls of flour, one cupful of
sugar, two tablespoonfuls of baking
powder, onefourth teaspoon Of salt.
Break one egg into a measuring cup,
fill the cup with milk, and add the
Evening star., 1926-05-08
DenselY Populated.

Rhode Island is the most denselv
nonulated state in the United States
and has 5C6 people to the square
mile. Massachusetts follows with 479,
then New Jersey with 40, Connectl'
cut with 2S6 and New York with Il l.
Evening star., 1926-05-08
Miss X. SIS rice fattening?

Answer-Yes it is a starchy food
Alf. Ell am 10 pounds under
weight according to a health table, but
feel good. Is this dangerous?
AnSwer-Not necessarily Health
tables are subject to many qualifca-
tions. Give me particulars of height
chest and waist measurements and age
and can tell better what your weight
should be.
Readers desiring personal answers to ques.
tions should send self addressed and stamped
envelope to Dnah Day. care of The Star.
Southwest Washington labor press. [volume] (Hoquiam, Wash.) 19??-19??, 1926-12-31

ii the Justice Court before Z. n.
Davis. Justice q tie Peace. Eosanns
oils Freeinct 1Iavz harbnE County.
State e Washington
PACIFIC COAST ADJUSTING .fglI
COMPANY, Ines Plaintiff, Vs. AR
MOLD KING and Hrs. ARNOLD
KING. husband ard vie. defendants:
State Of Washington. S. Grays Haf=
Dor County:
II the name o. the State Of WASH
instou. gou and each Of you are here
b. notified that Pacific Coast Adjust
inenl Company corporation has filed
: complaint against yon in the shove
named court which viii come on to Be
heard IL my office ii Cosmopoiis, fl
Grays Herbof County, Washington. On
the 21at day Of january, 1877, 81 the
hour q 70 o'clock A. ~, and unless
you appear and chen and there answer
tie same viii be taken Is confessed
and the demand Of the plaintiff grant
ed. The subject and demand Of said
complaint is TO secure Judgment
against you for and on account Of .
rent bin In favor Of Dan Green, which
has been assigned 70 plaintiff fof suit.
and to subject to such judgment cer-
tain moneys held under Rafnlshnent
in the hands Of B. G. Cheney. gar
nishee defendant
Compliant filed September e. 1903.
=. y. DAVIS, Justice of tie Peaee.
Southwest Washington labor press. [volume] (Hoquiam, Wash.) 19??-19??, 1926-12-31

II the SuperlaF |euzs q the assks
Of Washington seE GFAys HaEAeE
CoHntys
e = PRESTON sna MkA r II.
T PRESTON, bis wife, Plainti3fss ".
HENRY g. JENSEN and MRS. HEM
~ g. JENSEN, his WIFE, and A.
other persons or parties unlrnown
claiming any right, title, estate lien
or interest IN the real estate described
in the complaint herein. defendants:
State of Washington TO the defend
ants Henry c. Jensen and Mrs. Henr
Southwest Washington labor press. [volume] (Hoquiam, Wash.) 19??-19??, 1926-12-31

ton - he Hartley sszte Tax Com
mission Of 3 fsree- mil Levy Ter tho
general fund The first time : general
fund levy has been imposed II this
skatz since I1zz TIE rest q ne m
crease. y9el s5sIs : cue e raise e
aa,asasseI u property vaanzElons TOT
taxation purposes, aiso maae y tne
aa1s.Fy ssats soss MISSION, slttahs =
tns state 5oafa g zgalli.a tlan.
TINS entire szs1sa.as5 increase =
taxafaon mas pssH imposes ~ aamln.
astEasise aathoEltf--a seaEe zppeaAsea
y Governor hszsas2ana Z = p
COLLECTED rom ne people aesp .. ne .
Southwest Washington labor press. [volume] (Hoquiam, Wash.) 19??-19??, 1926-12-31


done much worse hns aiHn.t
Il support e Is defense tie Ger
eEnor ennmefstss various proposal
Suggested g HIm for expenditure d
public funds which Is rejected. 81
Iists thesa rejected sassesAIsna 81
savings
f TIE head g private business
spends 81 900 300 more than Is nee.
essary, can he offset this By j state.
ment that he saved other MILLIONS b
not adopting svary proposal hat vas
made % hfmg 4 business executive
IS more accurately measured BY what
hs does do than 81 what he dess not
d5.
Il the Governors reasoning Is cor
rect, the very worst business ex1en-
tive IN the world saves his employer
tremendous sums. beeane every head
81 : firm 10 matter hoH incompetent
and extravaganza BE IS eould have
given his official approval 70 still
more proTIlgata projects than he Sc
tualIy approved.
Roman Holiday Ter snenaera
Protests pouring into TIE stats
capital since the revelation Of the
-. Is. 1se Eaz increase are almost
eunalled ia vehemence and number Of
charges that : Roman holiday has
been afforded tt spenderz and bond
Evening star., 1926-10-28
Furniture---SdLe Priced!

$39.75 Solid Mahogany Cane
back Chair. .S25
SIS Solid Mahogany high cane-
back Chair ............S .SZI. so
S49.75 Kroehler Comeback
Fireside Rocker ...... $3.50
$50 3-piece <Mohair Living
Room Suite ............SI70
S15.75 Fern Stand and Hold
Ct SI.S0
S19.50 Solid Mahogany End
Table with Porcelain.Iined
HunidOr in Drawer. $3.50
Pa
Evening star., 1926-10-28

$3.50 Solid Mahogany, High
Back, Hall Seat. .S50.5O
Sz3.75 Mahogny finish Wind
sor Armchair ..........SI5.75
$10.75 MahOgany-finish Wind
sOr Chair ........S5.75
Decorated, High-back, Wind
sOr Armchair ..........S0.75
SCI Single Size Box Spring and
45-pound Layer Felt Mat
tress ....................$4=
$24.50 Single Size Guaranteed
Gen7 Mattress .......SI7.95
Evening star., 1926-10-28
Our Electrical Show
Is In Progress

An exhibition OF the new
est electrical household
appliances and many are
sale priced.-EIouScWarcS
Fourth Floor.
Evening star., 1926-10-28

Sl65 Twin Bed Box Springs and
45-pOund Layer Felt Mat
tress, pair. $50
$3.50 3/3 Paris-grade AII-layer
Felt Mattress ..........S14. so
500 Mascot Double Day Bed.
complete with bedding, $4I.SO
S16.s0 Solid Mahogany Occa.
SiOnal Tables ........ SII.05
SI5.75 Mahogany-finished Fern
cries with container $S.05
OOr
Evening star., 1926-10-28

These two noteworthy combine make
days for value giving Tme merchandise from every dep
the house prices exceptionally low Be here tomor
purchase literally make the of this extraordinary Cpl
nity to saveor this twon-one event for day only
Evening star., 1926-02-26
15YEAR SENTENCE
GIVEN TO SLAYER
w. H. Ferguson, CoIored,
Gets Maximum for Killing
Andrew Davis.

Justice Bailey In Criminal Division
! todav imposed the maximum SEN
tence of Is years in the penitentiary
on William H. Ferguson, colored. re-
Gently convicted of manslaughter, In
connection with the death of Andrew
tember 2 Ferguson had been indicted
for murder in the first degree and the
Justice considered that as the jury
had reduced the degree of the crime
II had extended the accused all the
clemency to which he was entitled.
According to the evidence presented
by Assistant United States Attorney
Raymond Neudecker, Ferguson got
into a quarrel with Davis when he
met him in the woods adjoining the
home and killed him.
Kate Williams, colored. was sent to
the penitentiary for six years for man
slaughter. She struck her husband,
John Williams. with lighted lamp
at their home December l last. The
man died a few days later. She noted
an appeal from the sentence.
John D. Hawley must serve six
years in the penitentiary for forgery.
He forged the name of Frank Morrl-
son of the American Federation Of
Labor to two checks September last.
The court imposed sentences of three
years in each case to run conSecu-
lively.
Hoyt Scott, colored. former driver
for a department store, was given a
sentence of two years in the peniten-
tiary for embeZzling $50 belonging to
his employer. The sentence was sus-
pended during the good behavior of
the accused and he was placed on pro-
baton. Similar clemency was extended
TO Freeman Hawkins, colored. who
admitted a charge of housebreaking.
He will be on probation for two years.
Evening star., 1926-02-26

cess. to break the will of her father.
Leopold II. who left much of his
property to his mistress. the Baroness
Vaughan.
Grand Duke Cyril. the Romanoff
who holds court at Coburg and has
solemnly been proclaimed Car Of all
the Russias by his faithful White
Russian followers. figured In a divorce
case which his opponents insist would
dtSqualify him for the Russian
throne should the Soviet government
be replaced by q monarchy.
Grand Duchess Divorces Husband.
The Grand Duchess Cyril, born a
princess of Saxe-Coburg- -Gotha, was
first married to the Grand Duke of
Hesse. whom she divorced to marry
the Russian nobleman.-
The Austrian archduke, John Nepo-
muck Salvador, repounced all his
titles and took command of a sailing
ship. He is supposed to have been
drowned off the coast of South Amer
lea in 1891, but there have been
numerous rumors that he Is still
alive. At one time he was report
ed to have been seen in Denver.
Evening star., 1926-02-26
CAROLS ROW WITH QUEEN MARIE
NOT HELD NOVELTY In EUROPE
''King Business Known
to Have Been Snubbed
by Many Royal Sons.
Frederick the Great Had
Affair With Italian
Dancing Girl.
BY the Associated Press.

by tno ASSOCIATED Pre2.
BUDAPEST, February 26.-Prince
Carols row with Queen Marie and
remuneration Of the succession to the
Rumanian throne is no novelty in
European royal families, to most Of
whom Carol is related either by blood
or marriage.
The king business has palled on q
good many heirs to important Euro
pean thrones. Even Frederick the
Great made an effort in his youth to
escape from Prussia and the harsh
treatment his father, King Frederick
William I. His effort to get away
to England was frustrated by his
father, who had two of his sons ac-
tomplices executed.
But Frederick the Greats affair
with Barberina, the Italian dancer,
after he had ascended the throne OF
Prussia was kept under far better
control than the love affairs Of Prince
Carol. When Frederick suspected the
dancer was mixing in politics he dis
missed her from the court.
Ludwig 1 Prominent Example.
Ludwig of Bavaria told his cabinet
he would rather give up his throne
than break off relations with Lola
Montez. the dancer. One of Ludwigs
ministries was called the "Lolaminis-
terium" because Lola Montez had
named 1t and directed affairs of state
at will. She finally lost her political
hold and had to flee. A little later
Ludwig had to surrender his throne to
his son because Of the scandal.
Lola MonteZ became a wanderer. ap-
pearing on the stage in most world
capitals. Her notoriety, however, soon
lost drawing power and she died in
obscurtty and was buried in Brooklyn.
Princess Louise of Saxony, tired of
Evening star., 1926-02-26
LAD LIMITED TO MOTOR.
Has Travelled Over q. S., But on
Train Only Once.

INDIANAPOLIS, February 26 CP).-
Charles Stockwell Kicker, years old,
has been in most of the States in the
Union, but has ridden on a train only
once.
Charles is the son of Chester Kicker,
widely known automotive engineer
and an official at motor racing events,
including the annual indianapolis
Motor Speedway classic.
He had been to New York City. all
over the South, and to the far West,
but always he had gone In his father S
motor car. Recently his father took
him to Denver by train.
Charles enjoyed the train ride. but
still prefers automobiles.
Evening star., 1926-02-26
SEE SWIFT JUSTICE
FOR OMAHA SN|PER
Authorities Plan Trial Mon.
day of Confessed Slayer
of Two Men.
By the Associated Press.

=
OMAHA, February 26.-Speedy JUS
tice is planned for Omahas sniper
killer.
Louis Clark, confessed slayer of two
men here, and suspected of killing two
men In Sioux City and possibly an
other at Onawa, Iowa. with the %
caliber pistol which held Omaha fear
bound for week. will go on trial in
District Court next Monday on mur-
der charge.
Clark today was bound over to Dis
trict Court without bond, after plead
ing not guilty before a police Judge
to the murder of DIR. A. d. Searles
and William McDevitt.
An insanity defense is expected to
be Clark's first court move If John
N. Baldwin. public defender. is named
to represent him.
Clark asserted today that he plead.
ed not guilty because "a lawyer
never saw before told me to-"
1T seemed useless to me-" Clark
said. II already have confessed my
guilt"
Evening star., 1926-02-26

life at the Dresden court, eloped with
the French tutor OF her sons. M. Gi
ron. in December. 1902. Two years
later her husband succeeded to the
throne of Saxony as King Frederick
Augustus Ill Like Prince Carol OF
Rumania. she apparently was not con
slant in her love. She divorced the
Frenchman and married an Italian
musician, whom she also divorced
She now Is living in straitened cir.
cumstances in Belgium.
Princess Deserts Husband
Princess Louise Of Belgium, who
died at Wiesbaden In 1924. married
Prince Philip Of Saxe-Coburg Gotha
but deserted him in favor OF an Aus.
trian cavalry officer. This apparently
was a true love affair, as Princess
Louise endured poverty with Capt. Mat.
tasich and nursed him during his final
illness in Paris, short time bafore
her own death. She tried. without sue.
Evening star., 1926-02-26
SEMINARIANS DECIDE
TO SUPPORT DRY LAWS
Conference Holds Prohibition Is
Moral Issue, But Welcomes
Further Study.
By the Associated Press.

By the Associated Press.
CHICAGO. February 26.-Prohibi-
tioD is moral and not legal issue
and the church is bound to support
1t, the conference of students and
faculty members from 38 Protestant
theological seminaries in session at
the University of Chicago decided
yesterday.
At the same time II was agreed
that the church should welcome and
encourage examination Of the Drohi-
bition situation.
Evening star., 1926-02-26

figures. This exceeds former records.
All Mexican breweries are conduct
ing elaborate advertising campaigns.
Some urge the thirsty to substitute
malt for hard liquors in order to pre-
vent the possibility of prohibition.
Drink beer and thereby nip prohi-
bition in the bud" is one OF the
slogans.
Evening star., 1926-02-26

Owing to the dry cold atmosphere
not single infectious disease Is known
in Greenland
Evening star., 1926-02-26
BEER POPULAR IN MEXICO
Tax Reports Indicate Increase of
Amount Consumed.

MEXICO CITY, February 26 @.-
Tax reports indicate increased beer
drinking In Mexico.
BreWeries paid almost $500 900
Iesos in Federal income taxes for
1926, according to recently announced
Evening star., 1926-02-26

A JOY is visionary when distance
lends enchantment to the view.