The Bozeman courier. (Bozeman, Mont.) 1919-1954, 1926-05-07
HEALTH BREADS FOR SPRING
HOUSECIFANING

HEALTH BREADS FOR SPRING
HOUSECLEANING
Let's suppose that all Of our food were
condensed into little pills; that every
day three time a day we would swallow
these pills and obtain all the nOurishment
of a full three meals. In these tiny NOR
sells would be sufficient fuel, tissue build
er, minerals and vitamines. Would they
be healthy?
TIL day has been prophesied. When it
comes, we'll need no home cooks. What
q relief to mother for there'l be no
juicy steaks to brOil, no glowing pies to
pull from the not oven. There will be
no glowing carrots, no delicate peas, no
ice cream, nO-Oh shoot! What iOyless
lives our descendants will livei Why, ev-
en- bread and butter is a bleasure-may
heaven delay the triumph of the chem
lists!
Please Pass the Hay
But suppose the worst HAPPENS. would
we be healthy? To our great relief. the
Psychologists say no. Hurray! No chem
lists pills, for We must have rOughage.
i Certain of our foods contain cellulOse or
a woody fibre which is Mt digested by the
body. 1t is not used for nOurishment and
I passes thrugh the digestive tract wholly
l unchanged. But how essential for good
t health this rOughage is.
Our digestive organs are muscles and
? to be healthy they must be exercised Just
e as much as the muscles in our arms and
I legs and backs. The bulky foods stimu-
late the muscles TO contract and give
them something to work on. The same
S is true of the stomach and Of the colon.
I The bowel needs indigestible food to
! stimulate it to action. The bulky foods
: fill us up and give a feeling of s~atisfac-
u ton and fUllness after the meal is eaten,
without the painful STIFFNESS the same
o quantity of concentrated foods would
give US. We are all guilty Of eating toe
2 little rOughage.
i That is why we have spring fever; that
is why constipation is the curse Of Oul
civilized diet. We do not realize that W.
are gradually T0fcnUfnw ourselves no.
= cause food waste which is not gotten rio
e of by the body, p~utrifies and produce
p gas, germs, and pOisOns-very virulen
RI pOisOns which paralyZe the colon AM
n cause c~Olitis, liberation, hemOrrhOids, fis
II sure, appendicitis and INSTRUMENTATION
with headache, insomnia, loss Of appe
- tite, rheumatism, n%euritis, premature Oh,
! age and a hundred other maladies an
+ miseries.' Horrors! Pass the hay!
g, BrOOms OF the Stomach
re Nature has her own laxatives an
N and fresh fruits and vegetables, greens
IA whole grains and cereals which cOntai
the rough outer coats and husks. TIL
French call spinach the "brOOm Of th
stomach Spring is hOusecleaning tim,
If you've been a dirty h~Ousekeeper a.
in year in the care. of your body house, /
advise rigorous use Of the French broOl
~ and some Of our Aferican brOOms as wei
but don't let your dirty house happe
again. Life is too expensive.
Whole wheat, graham and bran al
= some Of the best of our hOusecleaner
Use them literally in your breadstuffs.
WhoIewheat GriddIe Ike
Drop the batter by spOORfuls on Il
griddle, or a heavy frying pan may I
used. Have the griddle only slight
creased, as too much grease tOughens Il
cake. Turn when the upper side is file
with bubbles. Turn the griddle cake bl
once. Have serving Plate hot, as a col
plate VIII make a griddle cake sOggy
1 cup REX WhOleWheat Flour; "a CT
REX Flour; u tsp. salt; I egg; ~ CT
IBOur milk 2 tsp. sugar ~ tsp sod
TREK Flour In which salt and soda ha'
been sifted. Stir In WhOleWheat flOu
beat thoroughly. Bake on a slight
creased hot griddle. Makes nice brow
icrispy cakes.
Prune Nut Loaf
2 cups REX Flour; 2 cups REX CIR
ham Flour; s tsp. Baking powder; 1 Is
salt; / cup ugarS i egg; 2 cups milk;
cup nuts; 1 CUP stewed prunes.
Stft the Hour once before measurin
Mix and sift the dry ingredients. q
bran which sittE out Of the graham 10
should be put In the mixture. Add {
milk gradually. Add the wei beaten e
and mix thoroughly. Add the chopp
nuts and the chopped prunes which ha
been dredged with part OF the flor
Pour into q wen creased loaf pan. i
stand 20 minutes. Bake one hour I'm
moderate oven, $50 degrees r.. This m
be q ral8ln nut bread or q date g
bread By substituting Tor the prunes.
Bean MafElmg
2 tosp- 8hrtentngs "a cup sugar.
8Bggs Z cup bran 4 cup sweet milk
tsp. salt; 3 Tsp. baking powder ! &
~ralsinsi 4 cup REX Flour.
Cream shortening e sugar tose1a
Andd the egg Blk ana sl1E Nour, NaEI
ln0woee end salt to9atner. Io cream