davidaulloa/AmericanStories huggingface dataset:
Evening star. [volume] (Washington, D.C.) 1854-1972, 1926-07-23
Nutrition Nuggets.

Not every one realizes that caulI-
flower is member of the same fam
lily as the cabbage. True, it is not
quite so rich in a number OF elements
necessary to keep the body in health,
but II does contain a considerable
quantity. Furthermore, it is alkaline
and for this reason a valuable addi-
ton to the diet
Junket should be used frequently
as a hot-weather dessert. The appli-
cation of rennet converts the curd of
the milk into soft mass that is par
ticularly easy to d1sest. Another ad-
vantage in this dessert Is that IL may
serve as a carrier for number of
different fruits. Crushed pineapple
juice Is merely one suggestion along
this line. Junket might we'll be
thought of as the principal ingredient
in homemade sundaes.
Don't be afraid of using water
cress.- Merely as a bit of garnish for
cold meat 1t does very well, but as
the principal ingredient in a crispy
green salad it does much better. Serve
it for breakfast, as our English friends
do, and, in short, serve it as often as
you can.
Hot breads or cakes for Summer
time are best made of rice or one of
the lighter forms of cereal. Save
buckwheat or even the popular corn
meal until cold weather. The latter
contains considerable rich oil besides
the heat and energy giving starch,
and is thus more heating" than rice,
wheat and other delicate cereals.
1t is a good plan to vary the chill
dren's milk with frequent glasses of
lemonade or fruit cup. Orange Is de
ltcious, but these two standard fruit
drinks by no means exhaust the posi-
bilitieS. Raspberry shrub is very
good with a dash of orange juice for
flavor, and in fact. any one may ex.
ercise his own taste to his hearts
content with different combinations.
The best part of it is that the pleas
ant fiavors will be only one Of the
good results. Such fruit beverages
are simply .brimming with good
things for the system, such as body
regulating mineral salts and vitamins.
Now that we are getting well into
the summer we must depend mostly
on the canned product when we de-
sire to serve asparagus. If the home
canned product or one from a high
grade Gamer is used the delicious
salad may appear at one dinner, a
cream of asparagus soup the follow
ing luncheon, and a few asparagus
tips may be still available to combine
with other vegetables in the various
dishes. 1t should be remembered that
while asparagus is one of the many
alkaline vegetables. 1t is not suitable
for certain forms of kidney trouble.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1926-07-23
Food Com limitations.

Can / eat protein and starch? Can
l eat starch and acid? Can | eat
meat and milk?
An adult in good health can eat
what he likes in moderation. Com
mon sense must govern in eating, as
in everything else. There is no use
to become food faddist and burden
your existence by debating whether
every mouthful of food is a. correct
combination with every other mouth
full.
AS for the protein and starch COM
bination. nature provides protein and
starch in whole grains and they are
an extremely nourishing and digestibie
food. Meat and a baked potato make
a fine combination. So do milk and
rice. Macaroni and cheese furnish
protein and starch.
Strawberries and cake are an ex-
ample OF starch and acid. They form
a combination which thousands enjoy
with no ill.effects. Spinach contains
malic acid, which is also present IN
apples. Yet apples or spinach can
be eaten at the same meal with boiled
potatoes, which are starch, and no dis
turbance will follow Rhubarb pud-
ding contains acid and starch, and
this is an allowable combination.
Lemonade and cookies are another
example Of acid and starch. The
lemons contain citric acid and the
cookies starch.
The wholesome food acids, citric,
malic and tartaric, are found in fruits
and vegetables. The use of starch lin
the form Of bread preferably made
from whole grains). with fruits and
vegetables, can form an appetiZing
and nourishing lunch.
Meat and milk are animal proteins.
Meat is acid forming. Milk is slight
ly alkaline in reaction. But milk is
very rich food and when taken in
combination with meat at a meal is
likely to provide more protein than
the body can take care of.
Instead of raising up bugaboo OF
food combinations" a sensible va
riety of food is likely to furnish ele-
ments from the various food groups.
Food combinations, however, are of
course a question of digestion as well
as of nutrition. Can eat protein
and starch? Can / eat starch and
acid? This resolves itself into an
individual problem. AS already ex-
planned, protein and starch, starch
and acid furnish agreeable and digesti-
BILE combinations. If any particular
indisposition or disease prevents any
particular person from eating any
particular food, that, of course, gov
ems what can and cannot be eaten.
Natural, wholesome foods in good pro-
portions furnish health.
Overindulgence in one food or in
all foods naturally brings trouble. A
moderate simplicity in meal planning
is good. The problem of nutrition can
be taken care of by furnishing in one
days ration food from the various
groups. Or foods from the various
groups can be eaten at each meal.
Convenience, appetite. kind of work,
Evening star. [volume] (Washington, D.C.) 1854-1972, 1926-07-23
Planning the Weeks Food.

Practically all the midsummer fruits
are great service in helping to main
tain the afkalinity of the diet. Among
these raspberries, plums, peaches and
melon may be cited. This thought
has been kept in mind in planning the
weeks food, since during the hot
weather it is especially important to
see that there is no excess of acid
forming foods in the diet Such an
excess would mean extra work for the
organs of elimination. Liver, kidney
and bowels-these busy organs, IN
combination with the rest of the body,
are apt TO feel the heat"
Alkaline fruits appear at every
breakfast, at five out of the seven
lunc1les and at several of the dinners.
There are two vegetable plate din
ners, and because of this fact and the
already noted care to include gen
erous portion of alkaline fruits. 1t has
been deemed quite safe to include a
roast of beef, veal outlets, and the al
ways popular chicken.
Those who have followed this series
will realize that roast beef appears
but rarely. This is simple, because of
the fact that it Is a somewhat expen-
sive cut for a small family. The in
evitable left-overs must be used, ana
the bones lend themselves to soup.
For the sake of variety, however, 1t
Evening star. [volume] (Washington, D.C.) 1854-1972, 1926-07-23
EAT AND BE HEAL 7 I'll Y
Dinah Days Daily Talks on Diet
The Right Food Is the Best Medicine

must all be considered In arranging
the days menu. Plan to get whole
some, daintily prepared foods, and be
sure the body is not starving for any
necessary element.
Appetizing meals and cheerful mood
make good food combination, insur-
ing healthy digestion.
j. Q.-Are bananas starchy?
Answer-Yes. In az ripe banana the
starch changes to sugar. Only ''yel-
low ripe" mellow bananas should be
eaten.
II. b am underweight and am
wondering if I could eat bacon and
mayonnaise? Answer-Both bacon
and a mayonnaise made from olive
oil are very valuable in a building up
diet Used as an accompaniment TO
meat or eggs, the bacon adds flavor
and nourishment because of its fat
content. Olive oil is laxative as we'll
as nourishing. Be sure to use cream
and butter in your diet as well as
nlenty of milk to drink.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1926-07-23

is a good plan to serve this standard
meat dish occasionally, even in warm
weather.
Thin slices of cold meat are some.
times the most appetiZing form in
which to serve the main dish at either
luncheon or supper.
In this connection attention might
once more be called to the fact that
we are considering the question of va
riety in general rather than limiting
it to one particular meal. In other
words, just as we vary the meal plan
from week to week, we also vary our
way of using standard foods.
At the Tuesday luncheon croquettes
of canned salmon are served. A time
was when such a procedure would
have been thought merely a make
shift. This is all changed. Not only
has salmon itself been found to be
rich in iodine, one of the much-needed
minerals, but the canned product has
been shown to be just as valuable y
the fresh faxed for this purpose "a
passing, it might be said that ese
statements apply to all canned prod
ucts put up by reputable firms. The
standards are so rigid and processing
is so carefully done that the canned
product offers in many cases even a
higher percentage of food value than
does the fresh food.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1926-07-23

Do you carry your luncheon? Prob
ably not unless circumstances make
it necessary. 1t Is so easy to get
palatable and well.cooked meals at
one of the we'll organized and mex
pensive restaurants that most work
ers avail themselves of this opportun'
ity.
For those who must carry their
noon meal, however, certain informa-
ton will be suggestive. In the first
place, remember that it has been
proved that the proper meal at noon
will go a long way toward insuring
your efficiency. 1t may do more. 1t
may help to increase the sum that
you find in your pay envelope.
Remember that you must keep in
mind the necessity for balancing your
lunchbox meal just as your mother or
wife is careful to balance your break
Evening star. [volume] (Washington, D.C.) 1854-1972, 1926-07-23

beautiful little art objects, old China
herself enters the American living
room to preside with her mysterious
serenity.
A New York importer is showing
just now these little soapstone figures
of the gods and goddesses OF the mys-
tic East. They were hand carved by
Chinese craftsmen and show infinite
patience and skill.
These figures are meant to be
mounted on glass flower holders and
are charming aids to floral arrange
ments in any type of bowl. Smiling
blandly among the bright blossoms
and green leaves, the little Oriental
personages seem quite in their native
element.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1926-07-23
My Neighbor Says:

Sour milk can be used Just
the same as sweet, in cake. etc,
if one-third of q teaspoonful of
soda is added to each cupfuI of
sour milk. After that use bak-
ing powder just as though sweet
milk had been used. Some
cooks think it makes better bis
cult than sweet milk. If you
have a recipe calling for a cup.
full of milk and two teaspoon
fuls of baking powder. use sour
milk and sift the third of a
teaspoonful of soda into the
flour, with the baking powder,
then proceed as usual. Butter
milk can be used in the same
way.
To clean kitchen walls dip a
damp cloth in baking soda. wipe
walls and wipe them with an
other damp cloth. Works like
magic.
In making a meringue for a
lemon pie, when it is all ready
to put on, stir in two tablespoon
1NlSS Va WILLIS NaICL cIAh lklc
meringue will not run. To each
egg white use two heaping
tablespoonfuls of granulated
sugar, one of boiling water and
one-half a teaspoonful of vanilla.
Vinegar will remove the dis
agreeable odor of paraffin from
earthen and tinware. Dip a rag
into the vinegar and scour the
vessel with it,
Mustard stains on table linen
may be eradicated If the article
is boiled in water in which has
been dissolved one teaspoonful
of washing soda to each quart
of water. The boiling should
last as long as any trace of the
spots remains and should be fol-
lowed by a thorough rinsing.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1926-07-23
FLOATING ISLAND.

FILA MI ISLAM
Put one pint milk on to scald.
Beat yolkS two eggs, three
tablespoonfuls sugar. one of
cornstarch. wet with little cold
water together, add to milk, stir
well and keep it from Jumping.
When 1t thickens well turn into
glass dish and add one tea
spoonful vanilla. Put some
water in spider or deep pan and
let come to boil, then beat
whites of eggs until stiff then
put spoonful at a time into
boiling water until you have
what cam be cooked at one time.
A few seconds will cook them.
Do not turn them. Remove
with skinner and lay carefully
on float. Pieces of bright-col-
ored jelly placed on whites of
egg make an improvement in
looks of float.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1926-07-23
FOOD AND THRIFT IN THE HOME
MENU FOR A DAY.

BREAKFAST.
Melons
Dry Cereal with Cream
Dreamed Clipped Beef
Oatmeal Gems
Rice Pancakes Maple Sirup
Coffee
LUNCHEON.
Corn Chowder
Toasted Crackers
Rice Pudding Sugar Cookies
Iced Tea
DINNER.
Cream of Spinach Soup
Hamburg Steak
Mashed Potatoes Green Beans
Tomatoes and Cucumber Salad
Floating Island
Coffee
Evening star. [volume] (Washington, D.C.) 1854-1972, 1926-07-23
Filling ALI Needs.

From the Louisville Courier-Journal
Il see another lady candidate has
thrown down the gauntlet. A good
many women are going into politics. :"
II was just thinking about that.
Maybe we had better manufacture a
neat gauntlet. one not too heavy for
ladies' to throw" L aaa &aEn
Evening star. [volume] (Washington, D.C.) 1854-1972, 1926-07-23
HOME NOTES
By JENNY WREN.

The lure of the Orient Is with US
always, and the charm of her orna-
ment intrigues us unfailingly--for
how otherwise would the Japanese and
Chinese art stores endure through the
passing variations of fashion, When
one chooses one of her exotic and
Evening star. [volume] (Washington, D.C.) 1854-1972, 1926-07-23

The Marquis of Reading, who made
his first voyage to India as cabin boy
on an old slipper ship. and in after
years returned TO that country as
viceroy, declares that he learned more
during his two years before the mast
than he probably would have done In
the worlds greatest college.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1926-07-23
CORN CHoWDER.

One slice fat salt pork, one
small onion, one and one-ha1f
cups hot milk, two tablespoon
fuls butter, salt and pepper.
After potatoes have been boil
ing five minutes add corn and
cook until potatoes are tender.
then add hot milk, butter. salt
and pepper.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1926-07-23

Parboil one cup well washed
rice minutes, drain, cover
with one quart scalding milk,
add half cup cream and two
tablespoons flour mixed and
sifted with one teaspoon baking
powder; mix well, fold in
stiffiy beaten whites and bake
on both sides until delicately
Drowned
Evening star. [volume] (Washington, D.C.) 1854-1972, 1926-07-23

The grave of Robert Louis Steven,
son has been so mutilated by tourists
who climb to the summit of the Samoa
mountain that the authorities have
been forced to encircle it with high
fence
Evening star. [volume] (Washington, D.C.) 1854-1972, 1926-07-23

A new silk-spinning plant at Han.
adahcho. Japan, will employ 1000
hands.
Douglas daily dispatch., 1926-05-19
Reu. J. E. Howard Elected
! President of Ministerial
Association of County

Rev James e. Howard, pastor of
Calvary Baptist church in this city,
was elected president of the Cochise
County Ministerial association at the
annual meeting and picnic of the as
sociation Monday at Cochise Srong-
hold. Rev. Howard succeeds Rev G.
A. Foreman, pastor of the First Pres
byterian church of this city.
Assistant officers of the association
for the coming year are Rev. John A.
McGaughey, pastor of the Warren
Community church, who was elected
vice president, and Mrs. Francis r.
Cummings, secretary of the Bisbee Y.
w. c. A., who was reelected secreta-
ry-treasurer.
The outing was held at Cochise
Stronghold, and was attended by more
than 80 ministers of the county and
their families. After the business ses-
sion, which included the reading of
reports, the picnickers enjoyed them
selves with outdoor sports.
Among those from Douglas who. at
tended the meeting and outing were
Rev. and Mrs. c. A. Foreman, their
daughter, Ruth, and Miss Mary Vir-
ginia Austin, Rev. and Mrs. o. E. En-
yeart and daughters, Rev and Mrs.
Tolbert Weaver and son, Rev. and
Mrs. James E. Howard and son, and
Mrs. A. G. Hoskins sister of Mrs.
Howard, Mrs j. w Deeming and chill
dren and Mrs. Ralph Peterson.
Douglas daily dispatch., 1926-05-19
]. E. MURPHY MAY RUN
FOR SUPERVISOR, HE
! TELLS FRIENDS HERE

When interviewed Tuesday night
regarding reports that he might be
candidate this fall for supervisor
from the Douglas district, Jerry E.
Murphy of 100 Twelfth street, for
mer railroad man and popular citizen
of this city for many years, made the
following statement:
It have been approached by a num-
ber of my friends during the last few
days with the suggestion that I rull
for supervisor from this district on
the democratic ticket. While 1 have
not definitely decided what 1 will do
in this regard, I am inclined to con ,
isder the suggestion favorably. w.
Douglas has been my home for 20
years and I enjoy living here among
my many friends. My record as road
master and train master with the old
Ell Paso and Southwestern railroad is
well known. AS I had charge of the
roadbed Son the railroad for several
years, have gained experience enough
to- know how to handle public roads
economically. I am certain that
Douglas daily dispatch., 1926-05-19
BERNIE soils
HERE FRIDAY

Bernbe Roxas Soils, a native Of
Manila, who is to appear in concert
Friday evening, May 21 at the Epis-
copaI parish house under the aus
pices of the Douglas Music club, is
musician of extraordinary talent
and versatility.
When a small child, Soils studied
in the School of Music at the ST.
Peters Cathedral of Manila and. made
a phenomenal progress in all his
studiesI surpassing all his seniors in
class and age within his first three
years.
At thirteen years of age he toured
the northern part of the Philippines
with an operetta company and in
1918 he left the islands and toured
the Orient, having the honor of. play
ing before royalty.
Soils is doing a lot of good in
America, it is stated. Recently at n
musicale given in one of the largest
of the public schools in San Fran
cisco, the audience, especially. the
American boys and girls, wanted to
know more about "the land of the
pines and palms" after hearing him
play.
This young artist played with sucn
remarkable Interpretation that he
aroused many to the point of secur-
ing books concerning the Philippine
! Islands.
Musicians of Soils ability should be
given full opportunity to develop the
genius that is within Them say his
sponsors, because when we tire Of
the talk of the politicians and of the
diplomats we can turn to music.
Music is but another kind of talk; it
gets into the crevices of the mind
into which words cannot enter and
the music of Bernbe Soils, Filipino
pianist, does more to tell
America about the Filipinos than any
mere theorizing about it could ever do.
Soils will be 1eard in recital Fri
day evening at the Episcopal Parrish
house, his appearance in the city be-
[ ing sponsored by the Douglas Music
club. .
Douglas daily dispatch., 1926-05-19
BOY SCOUT NEWS

Leather work and archery will play
an important part in the program OF
instruction carried on at the annual
Scout training camp to BID held at
Camp Victorio, starting May 80. A
complete program of 'scoutcrafte and
campcraft activities has also been out
lined. s
Executive Bartlett will have charge
of the instruction work in leather
and archery, having taken complete
course in these activities during the
executive training school held at Oak
land last summer. In the leather work
the boys will learn how to braid
leather watch fobs, hat bands and
other useful articles, also learn the
are of stamping designs on leather and
the making of knife and ak sheatas
belts, wrist bands and many other
practical articles. A supply of the
necessary material to carry on the
work has already been receivedA
The archery work will consist OF
the standard instruction in the MAX
ing of bows and arrows, and COM
plete course of target work. 1t is
planned to carry out this work
throughout the year. organizing arch
erv clubs in the various districts for
competition.
With the intensive program outlln-
ed as the training features during the
summer camp, an active program OF
athletic events and games will be car
ried ON to make a well rounded pro-
gram of activities and fun.
Douglas daily dispatch., 1926-05-19
DOUGLAS SHRINE.
PARTY ATTRACTS.
MUCH ATTENTION

One of the most appealing entertain
ments offered in Douglas for sometime
will be the Douglas Shriners' party at
the Phelps Dodge Mercantile company
auditorium Saturday night at 8 o'clock.
The program which will consist of
various skits and a musical revue by
the Tenth Cavalry troops from Fort
Huachuca is to close with a dance and
the entire affair, is open to all Shriners
and Masons of this city and their in
vited friends and guests. Special or
chestral selections will oe played by
the crack Tenth Cavalry orchestra
while the fort quartet will also be on
hand to produce some striking har-
mony and melody
Among the speciality numbers to be
offered during the evening will be a
Charleston exhibition by Miss Mildred
Brown, dainty Charleston queen;
popular vaudeville skit from Miller
and Lyle broadway Revue" and a
Charleston number presenting Lycur-
gis and Brown, premier steppers of
the southwest. The Sunset Harmony
Four will also be on deck with Dick
erson, a novelty comedian doing his
stuff in two speciality offerings.
Douglas daily dispatch., 1926-05-19
Daily Average Crude Oil
Production Is Increasing

NEW YORK, May 1S.-The daily
average gross crude oil production in
the United States increased 1850 bar
rels for the. week ended May 10, total
ing 100000 barrels, according to the
weekly summary of the American
Petroleum institute. The daily aver
age production east of California was
1,394,500 barrels, an increase of 1850
barrels. fet
Daily average productions and. diff
ferences, in barrels:
Oklahoma 467 900, increase 22OO.
Kansas 104,80O, decrease $50.
North Texas 100000, increase 1850.
East central Texas 55,77O, decrease
500.
West central Texas 79,450, decrease
1850.
Southwest Texas 41,O5O, increase
23OO. 49,.
North Louisiana $3.50, increase 900
Arkansas 177,O5O, increase 1900.
Gulf coast 95,05O, decrease 75O,
Eastern 100000, increase 1000.
wyoming 1850, decrease 1900.
Montana 27,95O, increase So
Colorado 1850, increase SO.
New Mexico $500, increase $50.
California 6O4 500, increase 500.
Totals 100000, increase 1850.
Daily average imports of petroleum
at principal ports of week ended May
/! Is, were 187,714 barrels. compared
with 49,, ,428 barrels for the previous
week and 177,679 barrels for the fou1
weeks ended May 15
Douglas daily dispatch., 1926-05-19
TWO CONVICTED
|NEVADANS WILL
DIE ON FRIDAY
(By Dispatch A. p Wire)

RENO, May 1S.-Trusttes at the
state prison at Carson City today be-
gan cleaning out the little stone death
house through the single window of
which early Friday morning Stanko
Jukich and John H. Randolph, mur-
derers, will gave for the last time on
the sunlight, Strapped each to chair,
the two slayers will await death,
creeping silently and painlessly upon
them in the form of hydro-cyanic gas
injected into the death chamber from
an adjoining room of the two-room
death house.
Jukich was sentenced to death for
the Staying of q young woman at
Ruth, White Pine county. The United
States circuit court of appeals at San
Francisco last week refused to re-
view his petition for a writ of ha-
beas corpus. The application is to be
finally disposed Of Thursday by the
state pardons and parole board.
Randolph was sentenced to die in
the lethal chamber for killing his aged
mother. He, too, was given final
hearing before the pardons board
Thursday. Communication of sentence
Randolph, but his attorney has pre-
sented a new petition. Steam heaters
were installed in the death house to-
day to rates the temperature and per-
nit the speedier vaporization of the
hydro -cyanic gas, and it is estimated
that both men will be dead in a few
minutes.
At the, last, and Incidentally the first
such execution, it required six min
utes before the condemned man nod
ned off to sleep. The body was kept in
the cell nearly three hours because
the gas vaporized so slowly. The walls
of the little building were tested again
for leaks and all windows and doors
again caulked. When the gas is turn
ed ,on from outside the building, it
will enter from below the floor in the
extra room and quickly fill the entire
building. The condemned men will
notice only the first kissing and then
will come quick and permanent sleep