davidaulloa/AmericanStories huggingface dataset:
Evening star., 1926-11-04
EAT AND BE HEALTHY
Dinah Days Daily Talks on Diet
The Right Food Is the Best Medicine

Is not only the amount of protein in
food which must be considered. It
Is also necessary to take into consd-
erati n whether or not the body can
make good use Of the protein.
McCollum, the nutrition expert, re-
marks that 1t Is not SO important that
high amount of protein be taken
as 1t Is to have prOteinS Of excellent
quality. Beans are not always easily
digeSted. and contain elements easily
fermented in the intestines. 1t has
been demonstrated that animals fed
on schedule containing about Is
per cent Of beans in the diet seemed
better nourished than animals fed
on a large percentage of beans.
Though experiments have shown
that beans cannot take the place of
milk, eggs or meat as a source of
protein, beans are useful in the diet.
Experiments on animals have shown
that the incomplete prOteins in peas,
beans, grains and gelatin may be used
to extremely good advantage in pro-
noting growth. bv supp'ementing the
incomplete proteins with the COM
plete proteins of milk, eggs and meat.
1t is also possible to supplement the
incomplete protein of one food by
using an incomplete protein of an
other. This Is harder to do, because
the chemical composition is so intri-
cate and involved that it would take
a chemical student to know which ele-
ment was lacking in which food. Be
on the safe side. Though you use
beans, peas, wheat, also, in some
meal of the day use a complete pro-
tein food.
A bean loaf, or baked beans, or
bean soup makes a nourishing meal
supplemented with a glass of milk
and a green vegetable salad.
Readers desiring personal answers to theil
questions should send self-addressed. stamped
envelope to Dlnah Day. care OF The Star.
Evening star., 1926-11-04

PROVIDENCE, r. L.. November 4.
1776.-Progress in building up an
American navy Is not as rapid as
might be wished. Sickness among
the sailors, the greater attractions of
privateering as career for seafaring
men. scarcity 'of cannon, canvas and
other naval stores, not to mention
many lesser difficulties, constantly
beset Admiral Esek Hopkins in his
endeavor to assemble sea.going bat
tie fleet. Meanwhile, Admiral Rich.
ard Howe, commander of the King s
navy in American waters. has SO
ships and vessels of war with $4,000
seamen and about 1000 cannon ready
for action. and, according to reports
from London, his brother. General
William Howe, the British army
chief, is calling for more. In the face
Of these conditions. Admiral Hopkins
receives the following order from the
marine committee at Philadelphia:
1--WE have received such intelli-
gence as satisfies us that the enemy's
ships and vessels have all quilted
Georgia and the CarolinaS. which
renders 1t unnecessary for you to pur.
sue the expeditions formerly directed
to these States. But as we have still
reason to suppose that the Galatea
and Nautilus are cruising off the
capes Of Virginia. we desire you Will
Evening star., 1926-11-04

For while 1t was thought that al
protein foods were Interchangeable
for instance, that beans could be useG
In place of meat as muscle and tissue
building food. 1t was thought that
If food were in the protein class. II
would fill the bill by providing the tis-
sues with proper repair material
Under this belief, beans were labeled
"the poor mans meat" Later investi-
cation by food chemists have shown
this belief to be wrong.
Peas and beans belong to a class OF
plants called legumes. They are rich
er In protein that wheat, corn and
rice, which are cereals. Because OF
their very high percentage Of protein
beans came to be regarded as 'mea..
which Is a complete protein food. But
recent experiments on animals by nu-
triton experts have shown there Is
something lacking in the bean make
up. which limits the extent to which
beans can be changed in the body into
tissue proteins.
Animal proteins-milk, eggs and
meat-are complete proteins. That is
they contain all the elements needed
or the building Of animal tissues
Now, do not misunderstood me, and
think have said milk. eggs and meat
contain all the elements needed for
bodily nourishment. AT present we
are only considering complete pro-
teins, which contain all the elements
needed to build tissues, cells, muscles
nerves, glands and other parts of the
living body.
Most vegetable proteins are incom.
plete. They lack some Of the essen.
tials required for building animal tis.
sues. Legumes are incomplete pro-
teins. However, soy beans. almonds
and peanuts contain complete pro-
teins. The protein Of white beans
Is Of lower nutritive value than the
protein of cereal grains. However. 1t
Evening star., 1926-11-04
Care of Toilet Things.

It is surprising how many diseases
Of the skin and scalp are communi'
Gated from one member Of a family
to another through towels and face
cloths and brushes and such thlnes'
You may think, carelessly, that the
face cloth soaped literally every day,
or twice a day, with which you wash
| YOUR face, must be clean, 1t Is being
| washed SO often. But it isn't being
| washed. it is washing you, and takes
| into its soft and spongy fabric-the
| more expensive 1t Is the softer and
spongier the fabric-the dirt, cold
cream, powder and perspiration from
| your skin.
! ed every day, just by itself, IN very
| hot water and with a lot of soap, and
,insed. So should your bath brush,
which should then be turned UPSIDE
down to dry And II there's sun they
should be dried in the sun and air
on the outside Of the bathroom win.
| dow, where they won't show and VIII
be handy. Sun, Of course, Is the great
est of germ killers.
AS for a sponge, 1t is really a most
insanitary object. and yet 1t IS SO
convenient to use when bathing that
| the only thing to do Is to take special
| care to wash sponge as you WASH
the face cloth, with soapy hot water
and to sun it. too. when practical.
A lot Of recent Government propagan'
da taught US the disease-carrying
ability Of the common towel: to a
I minor extent your towel, or that OF
some other member of your family.
may carry disease. If you wash extra
thoroughly the towels will stay fresh
and clean quite a time, II not they'll
show soil the first time used.
Hair brushes need special care-a
thorough washing once week with
hot water for both brush and comb
If you want healthy hair. And use
only your own things.
| Name F-The bluing added to
henna Is the same as you use for
laundry purposes. and 1t is quite
harmless. 50 you can add as much as
is necessary to darken the henna
shade to your taste;-I would not ad'
wise a hair dye.
Anxious Blue Eyes.-Use cucumber
or lemon juice to bleach The Summer
tan from your skin, and after ieaVinc
this Oh the skin for d hai4 hour wash
Evening star., 1926-11-04
SUB ROSA
Save It for a Nasty Day.

The bright August morning smiled
cheerfully on Dorothy as she stood
on her front porch waiting for Sidney
to come and call for her. And his
bright red car, as it swung up the
shine, sending little rays Of light and
friendliness in her direction.
Sidney himself was one broad grin
as he hoped out of the racer and
ran up the steps to greet his lady
fair.
But Dorothy-ah, Dorothy was not
smiling. None of the warmth and
cheer of the morning or the bright
red car or her mans happy smile
permeated to her consciousness.
She was mad-and when Dorothy
was mad she put on the gloves then
and there. and she didn't take them
off till the referee had counted 10.
So now she opened fire on the
amazed Sidney-with bitter words and
torrent of vituperation she charged
him with unfaithlessness, negligence
and general misbehavior.
Poor boy-his face clouded over. he
tried to speak, he faltered. stopped,
then turned to gaze sadly at the
morning that had been SO beautiful
five minutes earlier.
Gosh, Dot" he said miserably,
''why didn't you save all that for
nasty day?"
Which enraged the young lady fur
ther. But she had cause to think Of
that remark later in the day herself.
For the beach party. which should
have been a Joyous affair, was flop
for her and the boy friend. He was
plunged in gloom-she was rigidly
maintaining her attitude Of righteous
indignation.
Often she longed to call to him to
forget the mornings quarrel. but her
this business and she must stick to
it. Still, she admitted to herself that
it had spoiled a glorious outing.
Dorothy and all the girls in the
world who feel they have grievances
against their particular men should
learn to save up those woes for a
| nasty day.
When the weather's bad-and the
blues are in the air-one more trou
bic. more or less, won't make so much
difference. But to spoil a sunshiny.
glorious day with hard, bitter quar-.
rel Is wrong.
There is no rush about telling the
boy friend just what a lemon you
think he is. You have plenty of time.
You can tell him next week. Why
hurry to inform him of your loathing
and contempt? Can't you wait for a
| suitable occasion to pour out your
| woes?
know it's feminine human nature
! to blurt out ones woes as soon as
possible. But little curbing Of that
trait wouldn't do any harm.
Do YOU realize that If YOU saved up
all your nasty words for nasty days.
! you wouldn't remember half Of them
| by the time the rainy day rolled
| around? Think what a lot of time
! and worry you'd save. then!
Mimi will be glad to answer any inquiries
1 directed to this parer. provided stamped
| addressed envelope Is inclosed.
Evening star., 1926-11-04
AUTUMN
BY d. C. PEATTIE.
Cosmos,


Cosmos is indeed q vaunting name
for any flower to assume, since 1t
means the universe, and only sun
flower, it would seem, might fittingly
support, on it's strong stem, the name
and burden of the universe. Yet the
universe, to the Greek mind at least,
vas all order and plan and neatness
and the elegant slender rays Of the
old-fashioned cosmos perhaps sug'
gested a f1awless pattern to the bot
anist who named the flower.
AS nature abhors q vacuum, so the
gardener seems to abhor a space be
tween the petals, though actually 1t
was this elegant, star-like form OF
the primitive cosmos that first at
tracted some flower-lOver'S eye. But
the cosmos has been bred to broader
and broader. Shower. overlapping pc
tails. So we get the flower that we
see today, at once brilliant and fra
gile. The original species had only
white. pink or crimson flowers, but
the discovery Of two other wild spe-
ices has added sulphur yellow and
maroon red.
All species Of cosmos come to us
from Mexico, which explains their
sensitiveness to frost, and just as the
New World was discovered late IN
history, so in the old age Of the year
cosmos, zinnia, dahlia and marigold
Aztec flowers all, come to make warm
the old blood Of the season with their
gay colors.
Evening star., 1926-11-04
Veal Omelet.

Take three cupfuls of cold veal put
through a meat chopper, one good
slice of salt port chopped, three small
crackers rolled fine with a rolling pin,
one beaten egg, one rounding table
spoonful of soft butter, one teaspoon
full of salt. little pepper and a little
nutmeg. Mold in an oblong loaf, put
in a pan with a little cold water and
rub over the loaf with soft butter and
fine cracker crumbs. Baste several
times, putting on more cracker
crumbs each time to form a brown
crust. Bake for one hour May be
served hot with tomato sauce or cold,
thinly Sliced
Evening star., 1926-11-04
My Neighbor Says:

Equal parts of olive Oil and
lime water thoroughly mixed
and applied to a burn will re.
move the sting from the burn.
Keep the burned surface COW
cred with gauze.
Mica in stoves may be clean.
ed by washing in hot vinegar.
If it does not clean readily, let
the mica remain in the vinegar
for some time.
A lump of sugar added to the
rinsing water will give a light
starch to organdie and cuff sets.
Never clean windows when he
sun is shining on them.
A piece of. blotting paper
placed on a wax stain and
rubbed with a hot iron will
soon remove the stain.
If too much salt has been
added to any dish little sugar
and just a trace of vinegar will
often rectify the mistake.
To brown a cake place basin
of cold water in the oven just
before the cake is put in.
This will prevent burning and
the cake will be a rich" brown
color.
Ink spots on the fingers may
be instantly removed with a lit
tie ammonia. Rinse the hands
after washing in clear water.
Evening star., 1926-11-04
Gherkin Fish Sauce.

Make a sauce from two tablespoon.
fuls of butter, one tablespoonful of
-four and three-fourths cupful of hot
water. seasoning with one teaspoon.
full of salt, little pepper and one
tablespoonful OF vinegar. Add two
large gherkins chopped fine. and cook
slowly for ten minutes. Pour slowly
over one egg yolk that has been
slightly beaten and bring slowly to a
boil again. Serve hot in z sauce boat
10 accompany fish.
Evening star., 1926-11-04

good way is illustrated here This
screen is covered with q handsome
Japanese wallpaper which was es-
pecially designed for panels. This
paper has gray background and
the design is worked out chiefly in
green and brown with touches of
crimson, yellow. blue, pink and
mauVe.
The room in which this screen
stands has color scheme which har-
monies perfectly. The walls are COW
cred with silver grasscloth. The rug
is raisin color. At the windows are
simple drapes Of sea-form green taf.
feta edged with crimson. The f,lrni.
lure is simple mahogany with uphol.
steries of brown velvet and the mantel
is black marble.
Copyright. 1926.)
Evening star., 1926-11-04

Yosemite Valley, California. is un.
like any other vellay in the world. 1t
Is nearly six miles long and nearly a
mile wide. The valley is a mile be.
low the general level of the land.
Walls Of granite rise to the height Of
5000 feet, closing it in. The great
trees of California abound here. and
the fame of its waterfalls Is world.
wide.
Evening star., 1926-11-04

bags. shoe bags and handkerchief
bags, work bags and shopping bags,
enumerate them would be futile. A
glimpse at some interesting kinds
will be more to the point. For in
stance. the laundry bag that Is made
of three equal lengths of wash goods,
scanned all around and suspended
straight and smooth from a rod at
the op, Is excellent. There should be
two Sits of good length in each of
the outer portions for putting the
articles in when soiled, and for TAX
Evening star., 1926-11-04
Bags in Many Styles and Sizes
BY LYDIA LIE BARON WALKER

Bags are a great aid In keeping a
mouse looking neat and tidy. They
are also Indispensable as accessories
OF incidental furnishing and. of the
costume. 1t is not surprising when
they have SO wide range of useful.
ness to find their variety almost
hmitless. Size and shape, material
and workmanship enter into the
matter of styles Of bags until ones
head whirls with the consideration of
them.
There are laundry bags and duster
Evening star., 1926-11-04
Caper Stuffing for Fish.

Take three thick slices of hard,
stale bread grated, or soft stale bread
lightly crumbed, and a small piece
of finely chopped salt pork.
Add one tablespoonful Of melted but
ter. one teaspoonful Of capers, one
half a teaspoonful of sweet mar.
joram and stuff the fish Through cuts
AZ each end.
Evening star., 1926-11-04
What Do You Know
About 1t?

I. Why could not an airplane
carrying enough gasoline pe
started UP in the sky to ny 6O
miles or more high?
2. What prevents a balloon
from going right on up into tho
sky and never coming down!
8. When a balloon drifts to-
ward a mountain peak, why
does it usually not strike 1t?
4. Why do aviators faint at
very high attitudes?
5. What are the CHIEF tests
given to an aviator to test his
high-fying ability?
s. Is an aviator who cannot
reach extraordinary heights dis
qualified from the service?
Answers to these questions In
tomorrow'S Star.
Evening star., 1926-11-04
HOME NOTES
BY JENNY WREN.

Screens are useful in so many ways
and so extremely decorative as well
that nearly every home counts one
among its important furnishings these
days.
There are dozens of attractive ways
of decorating screens and one very
Evening star., 1926-11-04
BEAUl L Nf1Al y BY EDNA KENT FORBES

it off and massage with a cream or
olive oil. It is all right for you to use
soap If you rinse enough afterward.
Helen B. H.-If you keep the cuti
Gle from growing over the nails and
rub oil into them every night, or after
long in water, you will find much of
the brittleness will disappear.
Evening star., 1926-11-04

Growing Shoes" which contain in
ner Innings that may be removed as
the child's foot becomes larger, have
in Europe.
Evening star., 1926-11-04

John. Henderson and Helena Ford are
engaged TO- be married and John is tired
of her He doesn't EnOto tphether to
tell Aer the truth or not. FiuGttv he
decides that he tciH and then loses his
Evening star., 1926-11-04
Lessons in English
BY w. L. GORDON.

Words often misused-Use child
,,xe'' in good sense, childish" in a
lerogatory sense. Children are child
like, but men should not be childish.
often mispronounced-Le IRE
ierred pronunciation Of first e is as
in bet"
Often Observation-Disclosures 8, not z.
Synonyms-Humb!e, meek. delnure,
ieferential. lowly, subdued, unassum-
ing, transformations, unpretentious.
Word study-"Use a word three
times and it is yours Let us in.
crease our vocabulary by mastering
one word each day. Today's word:
Beguile; to deceive, delude. mo
longer was he beguiled by her arti.
fees"
Evening star., 1926-11-04

Across.
]. Complete group.
4. Peruvian aborigtne.
s. Insurgent tcolloQuiaO.
IL. Propeller.
~. Close by.
Is. Before.
IL. c elestial bodies.
IS. Revolving.
is. Hindu ejaculation.
II. Beginnings.
90. Muscatel grape.
%. Attack.
"a. Spanish definite article.
25. Printed notice.
20 Roundup.
%. Sacred lyrics.
80. Obliterate.
"a. Engineering degree.
35. Give oui again.
81. Choicest part.
40. Past.
Al. Small lake.
as. Born.
~. Or not.
%5 Lead pellet.
As Measure of liquid (abbr,.
Down.
l. Distress signal.
.. Chew up.
8. Evidences.
4. Request strongly.
S. Point Of the compass.
s. Billiard shot.
z. Pleasant odor.
s. LasSo.
8. Do wrong.
10. Turkish governor.
Ia. Cleaner.
IS. Goals.
10. Prefix; down.
p. Goes to the right.
Evening star., 1926-11-04

Only citizens of Hawaii will be per
mitted to work on the new pier being
constructed at Honolulu.
Evening star., 1926-11-04

Continued in tomorrow's Star,
Seward daily gateway., 1926-09-27
DEPARTMENT OF THE INTERIOR
United States Land Office
Serial No. O5395

Anchorage, Alaska July q, 1926.
NOTICE is HEREBY GIVEN: That
James Paulsell Howver, together with
his witnesses, Jack Deitz and Star
Nielsen, all Of Homer, Alaska, has SUBJ
mitted final proof on his homestead
entry, Serial No. 05395 for lands en-
bracing the WhNEA NWA SEA
Lot 2, Section IL T. 6 S. r. 10 w. S.
M. and is now in the files Of the U S.
Land Office, at Anchorage, Alaska,
and if no protest is filed in the local
land office at Anchorage, Alaska, with
in the period Of publication, or thirty
days thereafter said final proof will be
accepted and final certificate issued.
j LINDLEY GREEN
Register
Date of First Publication Aug. %, 1926
Date Of Last Publication Sept. 80, 1926
Seward daily gateway., 1926-09-27

The President Of the United States
PENDANT, Greeting:
You are hereby required to appear
in the District Court for the Territory
Of Alaska, Third Division, within
thirty days after the last publication
OF this summons, namely, within
thirty days after the 2Sth day of Sep
TENDER, 1926, in case this summons is
published, or within forty days after
the date Of it's service upon you, in
case this summons is served upon you
personally, and answer the complaint
OF the above-named plaintiff on file
in the said court in the above-e entitled
action. The plaintiff in said action
demands the following relief: Judg-
ment for the sum of Sixteen Hundred
Eighty-three and 80 cents (S16S3.3O)
dollars; together with interest on the
sum of Fourteen Hundred Twenty-one
and 40 cents G421.40) dollars, at the
rate Of eight 60 per cent per annum
from December 8, 1920 until paid, to-
gether with his costs and disburse-
ments in this action; this action being
founded upon a certain judgment rem
dered and given by the Superior Court
Tor the State of Washington, County
OF King, a court of general jurisdic-
ton created and organized under the
laws Of the State of Washington, on
August q, 1925, in favor of the Bank
OF Seward, corporation, and against
you, the defendant herein, and which
Judgment was on July 81, 1926, assign
ed by the said Bank of Seward, a cor
poration, for valuable consideration,
to Harry F. Morton, the plaintiff in
this action. The following described
real property belonging to you and
situated in the Territory OF Alaska
has been attached under and by virtue
Of Writ Of Attachment issued out
Of said court and cause on August Is,
1926, to-wit: Lot One ~, in Block
Ten (10), Federal Addition to the
town of Seward, Alaska, and by the
levy made thereon by the United
States Marshal for the 3rd Division,
Territory of Alaska, on August 16,
1926, by reason Of which the said real
property was brought within the juris-
diction of this court.
And in the event you fail to so ap-
pear and answer, the plaintiff will
take judgment against you for want
thereof, and will apply to the court
for the relief demanded in his com
plant and as .hereinabove stated.
The order of this court directing the
fservice Of this summons by publica-
ton is dated August 80, 1926.
Witness, the Honorable E. E. Richie,
Judge of the said Court, and the
Seal of the said Court hereunto af-
fixed, this 30tb day of August, 1926.
w. N. CUDDY,
Clerk
(SeaD By VIM. II. Whittlesey,
Deputy Clerk.
First Publication, August 81, 1926.
Last Publication, September %, 1926.
Seward daily gateway., 1926-09-27

In the matter Of the estate Of A. G.
Smith, deceased.
Notice is hereby given by the under
signed, administrator Of the estate OF
A. G. Smith, deceased, to the credi-
tors OF and all persons having claims
against the said deceased, to exhibit
such claims, with the necessary vouch.
ers, within six months after the first
publication Of this notice to the said
administrator at the law Office OF
John F. Coffey In Kodiak, Alaska,
which said Office the undersigned
selects as his place Of business in all
matters connected with said estate.
D. ERHCK LANE
Administrator
Dated and first published this 18th
day OF August, 1926.
First Publication, August 49,. 1926.
Last Publication, September rs, 1926
JOHN F. COFFEY
Attorney for Administrator