davidaulloa/AmericanStories huggingface dataset:
White Bluffs spokesman. [volume] (White Bluffs, Wash.) 1907-1938, 1926-07-02
Use of Whole Grain
Cereals in the Diet

Whole grain cereals for breakfast,
lunch or dinner! That may sound
like an uninteresting menu, and in
deed it would be if the only use Of
this health-giving food was in mush
but now it may be appetizingly used
in meat loaf, croquettes and even in
pudding for dessert.
More whole grain cereals, as wheat,
oats, corn, rye, barley and rice, should
be used. In the highly milled products
the germ and bran have been discard
ed and the important substances con
tanned in them are left in the shorts of
middlings, says Miss Mary e. Suther.
land, extension specialist in foods and
nutrition.
Whole grain cereals are economical
in comparison to other food both in
cost per pound and in the relative
amount of nourishment They are
very rich in carbohydrate CHIEFLY
starch) with the general composition
running as high as from IS to rs per
cent of this material.
Since these cereals are already high
in carbohydrate, the housewife should
avoid serving cereals at a meal which
is already well supplied with starch
and sugar. Combine leftover cereals
with foods rich in protein and fat,
such as eggs, cheese and meats. Milk
lis always good combination with all
cereals.
Children should be taught to like all
cereals, especially the whole grain
ones. They should be taught to eat
them without sugar, as the greater
portion of the kernel is made up of
starch, which is the same type Of food
A cooked cereal once a day and a
whole grain cereal once week is
good for children.
Some of tho popular uses Of left
over cereals is in meat loaf, souffle
timbales, croquettes, fried mush, hash
mullins, pancakes, soup, cereal jelly
stuffed peppers, buildings and bread
Cereals are most commonly served as
breakfast food.
| AS cereals do not have decided
flavor it is we'll to combine them with
highly favored food, as fruit or veg
etable. For example macaroni is good
with cheese or tomato; rice Is good
with green peppers or salmon; or gra
ham pudding is good with lemon
sauce.
Macaroni, spaghetti, vermicelli, sage
and tapioca belong in this group from
the food standpoint. They are also
high in starch and should be combined
with protein or fat foods.
Keep all cereals in glass jars tightly
covered. Buy only small stock al
time Cereals in bulk are cheaper)
Some manufacturers eliminate the
germ Of the grain as the fat become.
rancid on long standing. This is mo-
necessary If one buys small amounts
of the fresh, clean product.
White Bluffs spokesman. [volume] (White Bluffs, Wash.) 1907-1938, 1926-07-02

ly. One Montana woman, by wearing
the pedometer before and after her
kitchen was remodeled, found that she
saved one and one-half miles walking
each day in doing her regular kitchen
tasks. By more convenient grouping
she also saved one and one-half hours
of time daily.
Assistance in making her home
tasks lighter is being given the farm
housewife through the home manage
ment programs carried on through
the extension services of the various
state colleges in cooperation with the
u. S. Department Of Agriculture. The
dominant idea in the home manage
ment program is the encouraging Of
the farm families to make the most Of
what it has; the stimulation Of inter-
est in the constant improvement Of
the farm home and making possible
sufficient leisure for recreation, intel
lectual development and out-ofthe-
home interests.
White Bluffs spokesman. [volume] (White Bluffs, Wash.) 1907-1938, 1926-07-02
improvements Needed
In Rural Kitchens

Carrying 20 tons Of water or wiping
three acres of dishes sounds like a
man sized job and indeed it is but
this is what the average farm house
wife does every year If she does not
have working conveniences in her
kitchen.
And what is more, one woman found
by actual test with the pedometer that
she walked one-fourth mile in baking a
lemon pie-all because she did not
have her kitchen conveniently ar
ranged.
Without water system in her
house the rural housewife carries an
average of 20 tons of water year,
pumps Is tons, and travels 100000
steps in carrying it. 1t requires 20
days union time to carry the water in
and 10 days to carry it out or total
of 30 union days per year spent at
this task. The days work could be
saved by having drain to carry the
water out, even though a complete
water system were not installed
A dish drainer would eliminate dry
ing the three acres of dishes year.
Experiments have shown that house
wives can save IL hours a day in do
ing the dishes. A dish drainer, wheel
tray, and similar conveniences will
save this time and give the housewife
more time for rest, reading, or COM
munity service.
Travelling one-fourth mile in baking
lemon pie is not an isolated instance.
Scientific experiments have proven
that three-fourths of the steps taken
in preparing three simple meals a day
can be saved by having supplies and
utensils grouped together convenient
White Bluffs spokesman. [volume] (White Bluffs, Wash.) 1907-1938, 1926-07-02

According to figures prepared by
the National Coal Association from
preliminary reports, the estimated
output Of bituminous coal during the
week ended May 20 was the largest
quantity mined for the past ten
weeks. The tonnage produced during
that week is given at 9,550,000 net
tons.
The Bureau OF Mines OF the Depart
ment of Commerce reported bitumi-
nous coal production for the week
ended May % at 9,295,000 net tons,
and for the week ended May Is at
9.299,00O net tons.
White Bluffs spokesman. [volume] (White Bluffs, Wash.) 1907-1938, 1926-07-02
Grade Cows Bring Good Prices

An average OF $3.50 per head was
received for 81 grade Guernsey cows
sold at auction by the Fairfield Dairy
Company Of Caldwell, N. j., on April
10. The top price was received for
one grade daughter OF Glenwood Lad
that sold at $355. Fifteen grade
daughters of Noble Peer $1,000 sold
for an average of $3.50. Some OF them
had records of production exceeding
900 pounds of butter fat in year.
White Bluffs spokesman. [volume] (White Bluffs, Wash.) 1907-1938, 1926-07-02

gulated lyrate horns; the sable an
telope, imposing horns that sweep
backward in semi-circular curve;
while the reedbuck is distinguished
by the pronounced forward curve of
its horns.
The object of the Smithsonian
Chrysler Expedition is to bring back
alive, for exhibition in the National
Zoo in Washington, approximately
100 species of wild animals, some of
which have never before been seen in
America, and others at present rare
in this country and not now found in
the National Zoo.
White Bluffs spokesman. [volume] (White Bluffs, Wash.) 1907-1938, 1926-07-02
Stomach Troubles

quickly leave. Green's August Flower
is a stomachic corrective, has been
used for go years and has given relief
to thousands suffering with indiges-
ton, dyspepsia, constipation, etc. AT
all druggists, 30c and 90c. II you
cannot get it, write
g. G. GREEN, INC, Woodbury., N. j..
White Bluffs spokesman. [volume] (White Bluffs, Wash.) 1907-1938, 1926-07-02

there are some 16 or 18 kinds in
Tanganyika country ranging in size
from the great and stately Gland, the
bulls of which have been known to
measure more than six feet at the
shoulder, down through all grada-
tons of size and color to the di-
minutive dik-diks, barely topping IS
inches in height.
A study of the horns of antelopes
and gazelles is a study of the ver-
satility of nature. The oryx, for ex-
ample, has scimitar shaped horns; the
kudu, spirally twisted horns with
out rings; the hartebeest, sharply an
White Bluffs spokesman. [volume] (White Bluffs, Wash.) 1907-1938, 1926-07-02

A popular demand up the u. s. Sen
ate that 1t approve the Presidents re-
quest for funds to continue for two
more years the nationwide maternity
aid work being carried on by the U. S.
Labor Department, Is urged by Will
lam Frederick Bigelow, In an editorial
in Good Housekeeping, The House
overwhelmingly passed the appropria-
ton.
White Bluffs spokesman. [volume] (White Bluffs, Wash.) 1907-1938, 1926-07-02

The reputation for hospitality en-
joyed by the Occur d'Alone Hotel,
Spokane, is the result OF many years
OF conscientious effort to provide trav-
ellers with home away from home
THE Hotel with Personality."-Adv.
White Bluffs spokesman. [volume] (White Bluffs, Wash.) 1907-1938, 1926-07-02

King county farmers have ordered
a total of 321,200 pounds Of pyrotol,
the government explosive, since Sep
TENDER /, 1925. This Is sufficient to
clear approximately $500 acres OF
land.
White Bluffs spokesman. [volume] (White Bluffs, Wash.) 1907-1938, 1926-07-02
Cold Storage Holdings
Larger, Says Report


Larger stocks Of apples, creamery
butter and American cheese In stor-
age May this year compared with
May 1 year ago, and smaller stocks
of eggs, frozen poultry and meats are
reported by the Department of Agri-
culture.
Stocks of creamery butter are near
ly five times what they were year
ago, being 17,49O,OO0 pounds compared
with 3,739,O0O pounds on May 1, 1925,
and 5,4Ss,00 pounds the five-year aver
age. Holdings of frozen poultry on
the other hand are 52,776,OO0 pounds
compared with S2,732OOO pounds
year ago, and 61,57O,0OO pounds the
five-year average.
Stocks Of case eggs in cold storage
were 3,717,000 cases compared with
4,872,000 cases year ago, and five
year average of 4,346,OOO cases. Total
stocks of meats were 715,529,00O
pounds compared with 999,500000
pounds on the same date last year.
and a five-year average of 9S2 ,46S,OOo
pounds.
Lard production during April
reached 126,415,OOO pounds compared
with 1927 900 pounds last April, and
a five-year average of 139,623,000
pounds.
Larger holdings Of apples are re-
ported, stocks on May 1 totaling 619,-
900 barrels and 2,779,OOO boxes com
pared with 100000 barrels, and 1901
900 boxes on May year ago. There
were also in storage $4,000 bushe
baskets Of apples compared with H.,
600 bushel baskets year ago.
White Bluffs spokesman. [volume] (White Bluffs, Wash.) 1907-1938, 1926-07-02

Say, Bill, whenever go to Spokane
1 never miss getting some OF those
dandy meals at the Tray Tavern on
Howard Street just north OF River.
side Avenue.-Adv.
White Bluffs spokesman. [volume] (White Bluffs, Wash.) 1907-1938, 1926-07-02

did my wife speak at the meeting
yesterday
II don't know your wife, but there
was tall, thin woman who rose and
said she could not find words to ex-
press her feelings"
THAT wasn't my wife!"
White Bluffs spokesman. [volume] (White Bluffs, Wash.) 1907-1938, 1926-07-02

No Wonder We're Color Blind
Eighty new colors are shown in the
fall color card Just issued by the Tex
tile Color Card association Of the
United States.
White Bluffs spokesman. [volume] (White Bluffs, Wash.) 1907-1938, 1926-07-02

Fifty new colors have been pro-
the autumn trade. And many of the
women will show all fifty of them at
the same time.
White Bluffs spokesman. [volume] (White Bluffs, Wash.) 1907-1938, 1926-07-02

It's not what you do with million,
If million would e'er be your lot,
But it's what you are going to do,
With that one eighty-flve you've got.
White Bluffs spokesman. [volume] (White Bluffs, Wash.) 1907-1938, 1926-07-02
Adopt Poultry Program in Thurstor
County

County
The Poultry Association of Thur
ston County has adopted an educa-
tional program of work. 1t includes
securing Is per cent increase in &C
credited focks; securing 80 completed
entries in the home egg laying con-
test conducted by the State College
Extension Service; securing records
on brooding of 10000 chicks; having a
local poultryman discuss a timely
topic at each meeting, followed by an
open discussion; and continuing the
policy of getting outside speakers
when possible.
White Bluffs spokesman. [volume] (White Bluffs, Wash.) 1907-1938, 1926-07-02
Yakima Records Show Improvement
Over Year Ago

A comparison of the Yakima
County Cow Testing Association rec
ords for last April, with the same
month in 1925 shows that members
are feeding their cows better, obtain
ing larger production and increasing
profits. The 430 cows tested last
month had an average production Of
9O3 pounds of milk and 300 pounds
of butterfat, as compared with 857
pounds of milk and, 28.6 pounds Of
butterfat per COW for the 1872 COWS
tested one year ago. The average
feed cost per COW was 1886 last
month as compared to $754 last
year.
White Bluffs spokesman. [volume] (White Bluffs, Wash.) 1907-1938, 1926-07-02
Hold Annual Meeting Of Cow Testing
Association

Officers for the coming year in the
King County Cow Testing Association
are: President, Harry Allen of Du-
vail, and secretary-treasurer, Sofus
Norby of Redmond; vice president,
W. S. Gamer; o. Ingebright and Fred
Nelson will be the other members of
the board of control. Harold Demp-
sey, tester for the last two years, was
employed for the coming year.
White Bluffs spokesman. [volume] (White Bluffs, Wash.) 1907-1938, 1926-07-02

When in Seattle eat your meals at
Boldts Cafe, 1414 3rd Ave. Popular
Prices.-Adv.
White Bluffs spokesman. [volume] (White Bluffs, Wash.) 1907-1938, 1926-07-02

The expedition is under the direc-
ton of DR.. William M. Mann, di-
rector of the National Geological
Park. Members of the party sailed
from New York to Southampton and
from there to Dar-es-Salaam, seat of
government of Tanganyika Terri
tory. From Dar-es-Salaam the party
proceeded to Tabora which is about
halfway between the coast and Lake
Tanganyika, one of the largest
bodies of fresh water in the world.
At Tabora base camp was estab-
lished.
The trip from Dar-es-Salaam was
made over the Central African Rail-
way which is probably the worlds
crookedcst railroad. The road winds
over a rolling country in descent
of about 1000 feet to the sea. Its
White Bluffs spokesman. [volume] (White Bluffs, Wash.) 1907-1938, 1926-07-02

many turns can be explained by the
way the Germans let contracts for its
construction. The contractors were
allowed so much per kilometer, with
no total distance named, between two
points. The result was that many
contractors put as many miles as pos
sible into each section.
The Smithsonian Chrysler expedi-
ton is using safari of $50 men to
capture animals. No killing will be
done except to supply fresh meat for
food.
The expedition wao made possible
by Walter P. Chrysler, motor car
manufacturer, who has interested
himself in the National Geological
Park which attracts more men,
women and children in Washington
than anything else of public interest.
White Bluffs spokesman. [volume] (White Bluffs, Wash.) 1907-1938, 1926-07-02

Oh, Boy! Give me some more OF
the good coffee at Jim Boldts Cafe,
1414 Bird Ave-, Seattle.--Adv.
White Bluffs spokesman. [volume] (White Bluffs, Wash.) 1907-1938, 1926-07-02

Be q hometown booster.
White Bluffs spokesman. [volume] (White Bluffs, Wash.) 1907-1938, 1926-07-02

GShOoE tncTe are mOTc klnuS
Il of antelopes and gazelles in
- Tanganyika Territory in East
Africa than in all the rest of the
world is one of the reasons why the
Smithsonian Chrysler Expedition
from the Smithsonian Institution in
Washington, is today in that Terri
tory.
Antelope is the name given to
numerous kinds of deer-like rumi-
nants-animals which chew their
: intermediate between the deer
: and the goat, with cylindrical ringed
horns. Gazelle is the name given
to the smaller antelopes.
Antelope in Tanganyika Terri
tory, which is under British man
date, are protected, but permission
has been obtained from the British
authorities to trap a number of ante
lopes to be transported to the National
Geological Park in Washington,
which is under the direction of the
Smithsonian Institution.
OF the antelope and its kindred
Evening star. [volume] (Washington, D.C.) 1854-1972, 1926-09-08
NATIONAL LEAGUE.
JANSEN-COOK ANNEX
GIRLS NET DOUBLES

Carolina Jansen, paired with her
schoolmate, Dorothy Cook, newly
crowned junior tennis champion, won
the doubles title yesterday when they
defeated the defending champions,
Clara Alderton and Virginia Olmsted
in a close three-set encounter. g.,
6-8, 6-1.
The first two sets were played last
Friday before rain halted action. In
the deciding set, staged on the Dunn
barton courts yesterday afternoon, the
Alderton- Olmsted team was unable
to get started. Numerous errors in
the first three games on the part of
the 1925 champions gave the Western
High School team a substantial lead,
which they were careful not to lose.
Miss Cook played q clever deep
court game, angling her strokes to
gooG advantage. Miss Jansen scored
a number of telling shots by line
drives. Neither of the winning pair
advanced to the net in the deciding
set, although they had played in the
fore court when drawn in during the
first two sets of the match.
Miss Olmsted did some net work
which marks her as a coming doubles
player, and in the second set. espe-
cially, was backed up we'll by her
partner in the back court.
Individual cups, awarded by Pear
son & Grain. loca jewelers.. were pre-
scented the championship pair.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1926-09-08
is SENSATION
OF TENNIS TOURNEY
BY the Associated Press.

BY the Associated Press.
PHILADELPHIA. September s.
Brilliant performances in both dou-
bles and singles marked the play
in the women's middle States cham
pionship tennis tournament at the
Philadelphia Cricket Club.
There were no upsets. all the ia
vorites. including Elizabeth NJ. Ryan
of California, seeded No. l. in the
singles: Mrs. George w. Wightman,
Brookline, Mass, and Molly Thayer,
Philadelphia. turning in victories:
Miss Ryan easily disposed of Mrs.
w. w. Brown, Philadelphia. 60.
Go. in a first-round match. Mrs.
Wightman eliminated Elizabeth P.
Coke. Asheville, y. c.. 6-1. 6-3, In
the first round. and Gladys Hutch
ings, former champion of Bermuda.
6-3. Ga. in the second.
Miss Thayer advanced TO the third
round by defeating Helen Westfall,
New York. in love sets.
The doubles furnished some of the
most spectacular tennis of the day,
especially the contest between Mrs.
Charlotte Hosmer Chaplin, Spring
field. Mass. and Penelope Anderson,
Richmond, Va, and Miss Hutchings
and Clara L. Zinke. Cincinnati. The
former pair won after three hard
fought sets, 6-1. Sc, liz.
Miss Zinke. Cincinnati, here caused
surprise with the all-around brand
of tennis she displayed in the girls
national championships. She sent
her odd chop strokes sizzling across
the court close to the ground defeat
ing Virginia Hilleary. Philadelphia.
and district girl champion, "a,
81.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1926-09-08
G Pointed West Second Division Teams to Decide Race
GRIFFS OBTAIN CATCHER
ENNIS OF ELMlRA CLUB

To take the place Of Catcher
Brandon, just turned back to
Portsmouth, President Griffith to-
day announced lie had acquired the
services of young backstop
named Ennis from the Elmira club
of the New YOrk-Pennsylvania
League, who has been ordered to
report to Manager Harris at Akron
tomorrow, or at Cleveland by Sat
urday, when Pitcher Decatur Jones
of Chattanooga also is scheduled
to check i'm. In addition to Jones
Boss Bucky will have the services
of Joe Carroll, Lefty Thomas, Pat
Loftus and Bump Hadley OH his
Western tour, but Clayton Van
.AIsts he will not be available till
Spring.
Griff asserts that I'm view of the
fact that the base ball commission
er's Office already IS i'm possession
of complete data on WasllingtOn's
facilities for world series crowds
lie does not plan to attend the con-
ference called by Judge Lands to
he held at Cleveland next Satur-
day, where preliminary plans for
the title games are to be made.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1926-09-08


Lefty Bill Sherdel was the guiding
genius for the Cardinals yesterday.
He permitted but one man to reach
third base With Douthit and Hafey
hitting OPPORTUNITY. the issue was
never in doubt. Four errors behind
Carl Mays proved the undoing of Gin
cinnati. Rogers Hornsby is visiting
Bonesetter Reese for an old injury to
his spine. but expects to play in Bos-
ton Friday.
The New York Giants, with Capt.
Frank Frisch in the lineup, won and
lost at Boston. The Braves dropped
back into the cellar when the first
game went against them, to 2. They
won the second game, to 5, but failed
to get out, as Philadelphia beat Brook.
lyn, to 0.
The Yankees decreased the slight
doubt as to the winner of the Ameri-
can League pennant by running their
lead over Cleveland to seven full
games. They had no trouble squash
ing Boston. 4 to ., for the Red Sox's
seventeenth straight loss, while the
Indians bowed for st. Louis. 3 to 3.
The margin Of the Yankees is now so
wide that If they win but 9 of the 10
games remaining, Cleveland must win
II to get the pennant.
Chicago won the last game of the
season with Detroit, to 2, and set
the season total in the series at Ii vic
tories and losses.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1926-09-08

lineup gave the club a bad blow. 7
can point to at least half n dozen
games which the Pirates just gave
away. The one which left the worst
taste was the game lost to the Phillies
after the Pirates procured an early
9-to-0 lead for Meadows.
Indians Prove Gameness.
The Yankees have been hard pressed
in the American League. and Within
a weeks time their lead was whitfield
down from 10 games To :. The In
dams never stopped fighting. even
after things looked blacklist. What n
game club that is,
When the Yankees procured Dutch"
Ruether it looked as though the for
mer WaShingtonian was claimed so as
to bolster the clubs pitching in the
world series But RLether probably
will be of quite Il help to HUgcins IN
this September campaign. He won
one of New York s infrequent victories
from the Athletics at a. time when
New York fans were pretty well down
in tho mouth.
The Yankees really are just staGger-
ing in. as they have scarcely averaged
500 since their drive of IL straight
was stopped on their last Western
trip. The teams hitting has fallen
away off. Gehrig has slumped, AMI
Dugan no longer knows the feel of p
hit. And only n few short months
back Jumping Joe was leading the
league.
1t now looks as though the Amer
lean League race still Will he on when
the YanlS and Indians meet in that
six. game series which starts in Clcve-
land on September 10.
Tribe Facing Tough Task.
However. Cleveland probably will he
in a. position where it will have to win
at least five OF these games to Seri-
ouSiy menace the Yankees. Yet 10
days ago no one in the American
League anticipated such a finish as
the Indians are making.
Uhlo has been the outstanding
pitcher of the year and the player
most deserving OF the American
Leagues most valuable player prize
for 1926. While Speaker has sur
rounded him with other splendid pitch
eis. the former sandlotter's comeback
has made Clevelands great fight pos
Sible.
Cleveland and the Cubs. In my opin.
ion. are the biggest upsets of the
ycar-far' more SO than the Yankees.
Copyright. 1028D
Evening star. [volume] (Washington, D.C.) 1854-1972, 1926-09-08
GIRL GOLF STAR WEBS.

CHICAGO, September s @.-Dor-
othy Klotz, society girl and former
Chicago district golf champion, and
Rev. Austin Pardue, Episcopal rector
Of a school for boys. were married
last Saturday, it has been disclosed
today. The rector, like his bride, is
an athlete, having competed as Il
swimmer for the Illinois Athletic
Association