The Seattle star. [volume] (Seattle, Wash.) 1899-1947, 1925-11-18
REnEKAtI IrNcnEoN
| A3DietandHealth
Sa?.,T, By Lulu Hunt Peters, Md
Y Asaasr.f Diet asdEsaAh aadl2Sesjs fer GIlalea'

this will help your Read this letter
that came in my mornings mail. II
has many valuable suggestions In Il
My Dear pr Peters You
have been % true friend 90 my
husband and me, thru your col.
umn. At tho ,imr wc commenced
housekeeping four years ago. wc
Wcrc both very much under
weight and % course suffering
from tho various disorders which
usually accompany underuour.
ishmcnt.
"Chiefly. believe. thru tho use
Of moro milk In my cooking ]
make all kinds Of bread with a.
using Il for cooking cereals and
tho vegetables that do not have
20 be drained. mako soups. sauces
and desserts. and use II tn n
great many ways | had not
thought Of before reading your
column my husband is now nor.
NAL weight and feeling 80 per
cent batter. and altho I still have
few pounds TO add. I'm com
Ing
II wish sou might make your
advice 10 the r r IT'S more cm-
phatlc. There may not DO ~
many OF us MS there are OF Tho
r. + F's but believe VIC are
In greater need
II have a request TO make. We
are oyerloycd because VIC arc OK.
pecting an heir or hoircss in tho
near future. and want TO he
prepared to mako Il comfortable,
no please send me any advice you
may have TO offer TO ineNpcri.
cnccd mothcrs-to.bc. Mrs. ] !"
To tho anti.milkcrs- those who he.
licvc milk to be unnatural food for
letter IS good refu,a-
ton. Milk ia Just as good food for
adults as il is for babies and chill.
lrcn and It Is no moro Immature"
Than most Of our foods. our wheat
and o,hcr grains and our fruits have
All been perfected by man through
In their Wild states
many Of tho foods arc inferior
The longestlivcd and the most vir.
lie peoples In tho world that We know
,r--thc nomad Arabs and certain
peoples In tho Himnayas and some
" the Balkans arc great consumers
" milk
Occasionally. Il f. true. there arc
who cannot take milk; they
have what is called an idiosyncrasy.
pr scnsltizAtion TO ordinary milk, But
many Of these people can take II In
forms, rs I'm custards
,heescF. matted mills, cream sauces.
ste. In your gaining regime. milk Is
he food above all othorS that you
should add to your diet " YOU pos
,ibly can,
In one Of my recent papers | spoke
about adding egg yollSa, more nuts,
whole grain breads, cereals, etc, to
he diet. Too often those who are
try TO gain by adding
90 many oily foods This Is npt TO
Upset the digestion.
Tomorrow III tell YOU some Of tho
,thcr measures TO help YOU gain
Tomorrow-Iife's Minor Collisions.
Nv denr followers:
when sending for material nd.
Ircss your letters 10 DR.. Lulu Hunt
,etcrE, care OF George Matthew
\dnmS Service, $50 Park ave, Nav
FORK city Please remember TO an.
lose STAMPED, Sell F.Ab.
envelope bearing your
ull name and address. Tho pnm.
Inlet on reducing and gaining /,
he only ono for which you muat on.
lose TEN cents In stamps oXtrn
lake letters aa brief an poAsibIe
jOT OVER 200 WORDS, and tyne ~,
make them lcgibly with ink. Please
ign your name aH evidence OF good
aith--wc VIII not use IL In INV
way, Remember II In impossible foy
no 10 diagnose for YOU. Tho uucs.
IONS you ask viii DO answered In
his column as soon ms possible. N
hey are OF general interest. Don't
Drgct the STAMPED. SELF.AD.
DRESSED ENVELOPE,
1926, by The George Mat.
tbcw Adams Service,