New Britain herald., 1924-04-10
EAT AND LOSE WEIGHT
GA daily menu for the stout and th.n)

l One large orange, I cup bouillon, E
 cup shad roe and cucumber salad, l
 head lettuce, ] cup vegetable dinner, !, cup rhubarh jelly. l ourco hoquc- fort cheese, ? water crackers, pieces crisp nnbuttnrnd gluten tonst. l gluten roll. 1 pint skinned milk. Total calories, lG61. Protein, sa5G; fat, 2SS; carbohydrate, 6I5. Iron, .o1Se gram. The vegetable dinner consists of any combination of vegetables you may prefer. If inc large sized vegetables Iare cut, with q French vegetable cut tcr the dish is more attractive and Iappeiizinc. Potatoes should bn nscd snaringiy if at all and narors should not be repeated.
 For instance, do not usc be,Jl cauli- flower and rubhage pr brusscls sprouts. Cauliflowcr, stsing brans carrots. peas and brnts are Il goot combination. The scgntahlra are simply hoilcd and seasoned with sail and pepper and < Tiny bit Of onior pepper.
 Every one will find il very mucl worth while to observe n meatles, iay and use only grain and scac table protein. Meats contain m eN cess of acld-;ormlng clements so ii order to maintain good health tht base. forming clements must be pro. Hled bg vegetables,
 There is danger in liciing iu thinr, in 'o>rrioins the protein foodst an causing uonbia. Hence the ebnrst breads and vegetables suggested ir these menua.
 Although butter and cream and oils arc taboo, . certain amount or flat it furnished in meats and vegetables and grnin..
 And while concentrated sugars arr forbiddcn. all vegetables, rrrrals an, fruits provide some sugar in fum form.
 EAT AND GAIN WEhIit
 On" large orangc. cup rollnd' oat. , wanlta. 1 cup bonillon, ig cup shn, T. oe and cucumber salad, head let turn. 1 cup cream of corn soup will 1 tablespoon whipped cream ahd . tablespoons popped rorn. 1 cup lNrgo table dinner F. cup rhnbarb 7 i"ll. with tablespoons chopped nuts am 7 tablespoons whipped cream, | larg piece sponEc cake. 1 ounce Euquctor chccgc, water crackers. X c'Ip CHS lard bread pudding with . tablespoon. hard sauce. . tablespoons mayonnaisc toa stcd bread sticks. l-4 cup cream 1 tablespoons maple sirnp. bran roll {. whole wheat biscuits 4 tablcfnoon, butter. 1 tablespoon sugar. . table. spoons prcacrt rs, l pint whole milk.
 TotaI caioiies. 464G. Protein, daS; fat. 1B55 carbohydrate, 195s. Iron .0lSG gram.
 Corn in any form is | hrlp in gain ing. When sweet r0rn is in scasui the thin person may Dc able 10 gail ta pidly if she will. Cream Of corr soup with whipped cream and pop, ped corn will add several ounc"s L. her weight.
 As soon as the person who is un der weight reaches normal she vii find her gain more rapid. Th' healthy body assimilatrs is food an, uses if 10 build rather than constantl. repair.
 Alter the desired weight is achirt- I'd Inc diet may relax 10 some extent 1fut thc pint of whole milk should l. continued. The ordinary amount q butter and cream and sweets should bc provided but no more.
 Plenty of vegetables. fruits an' coarse brsads are as necessary in thf gaining diet as in the reducing. Thi. is ycry important and should not ht oYerIooked or undercsiimatrh. Copyright, 192f,. NEA scr'ice. Inc.
 Hot springs and boiling mud r-...-.-t a.. .-...-a.. ..en tt It.nla r.I