davidaulloa/AmericanStories huggingface dataset:
El Mundo. [volume] (San Juan, P.R.) 1919-1990, 1924-09-27

En- relacion con ell case del Sr.
Elias Antonio Y ciertas manifestacio-
mes hechas alrededor de este asunto,
La oficina del Attorney General hace
las siguientes declaraciones:
El sr. Elias Antonio, diciendo ser
sacerdote de la Iglesia Ortodoxa Grie-
ga. Sc persona en- las oficinas del
Attorney General ell dia once de sep
tiembre Sc quejo de que en- la ca
rretera de Adjuntas Ponce habia
sido asaltado por un chauffeur; que
despojado sin saber por quien de cua-
trocientos d6lares y que eI Juez de
Ponce lie arrest6. Ell querellante An
tonic presto declaration bajo jura-
El Mundo. [volume] (San Juan, P.R.) 1919-1990, 1924-09-27
NUEyO ALCALDE EN- PONCE

4NOL y AAA@~ =
Ell Gobernador acaba de soIucio-
mar ell confIicto surgido en- Pom
ce ordenando a LIado que ofrez-
ca su gran surtido de botones
de la AIianza, Unionistas, Repu-
bIicanos y Socialistas, a-$2:5o
ell ciento, y 1000 por $1,000:
Todo c. 0. D. i. .ssassll-azss sl i.ssIsl1
3. LLADO
p. o. Box 1921, San Justo 3.
San Juan
New Britain herald., 1924-06-26
MCALLISTER, FLYING COP,
 IS ACQUITTED IN COURT
New fur. Policeman AtsnsfSi cf Perjury in I.iquor Raid Case,
 l. Freed of Charge.

New York. Juno G-Dstcctivn Robert r. McAlHstyr accu-ed CT rar- Jury in connection win a ltquor raid. yesterday was eNoncratcd in general Z ssiUus.
 When the prosecution had finished Is Cas McAllister'F attorney asked inc court 10 dismiss the ease anf re. fer inc charge to thc police cummls- ti0nor and inc judga directed on ac- quittal.
 MrAIlistor. who is si years old and famous as q aprinter. was arrested on April 10. 1923, as q result of tcsti- mony before Magistrate Corriean. Two apartment house ianitors mad testihz z1 that iu a Iiquof raii on the. cellar Of Charles F. Zittei. publishos of i theatrical newspaper IeAfliafer had smashed the door. whereas ihe detective had asserted that ha had merely opened f.
 McAliistr9, known as the "hying crp." made a world record of II sec nnds for the I19-meter Indoor run last January. Two years ago he won The Metropolitan indoor tfle for tho lsa- yard dash. He has achieved similar distinction in inc 1Sn-yard and 150- yard darhes
New Britain herald., 1924-06-26
KELLEY'S BATTING ALMOST A RECORD
Knocking in 8 Runs in One Game
 DonG But Five Times Before

When George Kelly of the Giants drove in eight runs in a game with the
 Cincinnati Reds at the Polo Grounds recently he accomplished q feat
 which has been dono by only five other
 players in modern ma iCf league his
 tory, The major league record for all
 time is eleven, however and is held
 by Wilbort Robinson, now manager of
 the Brooklyn Robins. Five Of Inc six
 players who have driven in eight runs in single game during modern major
 league history were members Of Ma tional league teams, while the other was in the American league.
 The only American league player to bat eight runs across the plate in Il single contest is Roy ilartzell or the Yankees, who performed the feat on July 12, 1911. The first of the Na- tional league players to bet in eight runs was N. T.. Bransiicld ot the Phil lies who did the trick on July ii, 1910. The next was GHvvy Crayath also of the Philadelphia club, who drove in eight runs in a game on August s, 1915. Next came Darcy Robertson, who performed the feat while with tho Pirates in the first game of double header on August 1o, 1921. Previous to Kelly's performance the player who had done the trick most recently was Travis Jackson. now regular shonstop of the Giants, who batted in eight runs on August Inst year.
 wilbert Robinson's record feat of batting B eleven runs came in a game between the Baltimore and St. Louis clubs on June 19, 1892. Robinson was then a member of the Orioles, 1
 Not only did Kelly equal the modern ma jor league record for driving in runs in a gahme with the Reds. but he ,lso equalled another modern major cague mark by driving out three nome runs. The major league record for all time is four home runs in q single game.
New Britain herald., 1924-06-26
WRIGHT SEEKS TENNIS TITLE
Veteran star Enters National Clay
 Court Double Tourney

s. Louis, June s6.--Announccmcnt of Inc entry of Beals C. Wright of New York, formerly Of Boston, veteran international tennis star in tho na- tionll clay court championship matches beginning here July !, was made today Wright has entered the doubles matches only. He has not an- nounccd his partner.
 Wright ranked among the first ten tennis players for eleven years 1899 to 1910 inclusive. and in 1905 won the national single championship. He was a member of the United States Davis Cup team for thre years, 1907, 1908 and 1911. His most noteworthy achievement was the defeat Of the late Anthony wilding on Australian soil.
New Britain herald., 1924-06-26
Former Washingtonian
 Will Aid Yale's Coaches

New Haven, June 2G.-Yalc's row Ing management has again gone 10 University Of Washington on the far western coast for another coach John Y. Blossom, graduate director of ath- lctics at Yale, announced inc engage ment of Don Grant. captain and cox swain Of the winning crew at the Poughkecpsio regatta this year, as an assistant coach to have charge of the l50-pound varsity crew He has been given years contract.
 Grant makes the third University Of Washington man fin Yale's rowing faculty, the others being Ed Leader head coach, and George Murphy head man coach, After tho Pouehkcopsic regatta Grant was n guest at Gales Ferry until after fine races with liar yard. He will come 10 Yale in Octo- her and take in hand the candidates for the l5o pound crew.
 The engagement Of Grant, it was pointed ont. is indicative Of growing interest in races Of 15o pound crews.
New Britain herald., 1924-06-26
CREE AND MOORE
Harry Greb Ted NIoorc AmeriCa England

New York, Jane e6.-Farry (;,eb worlds middl weight champion. ta,, Ing advantage of the e-day relea s, rom his suspension in Massachusett. and Kew York, VIII place his tiS pound crown on the market tonight when he meets Ted Moore, hard nit ting English champion. in the main i5 round match. the feature bout of the Milk Fund show at the Yankee stadium.
 Another champion will appear on the card in Gene Funny, Ameriran hghi heavyweight titleholder who will Face Ermino Spalla. heavyweight champion of Europe, in a la round match. Tunney's title. however. will not he at stake, as Spalla cannot make the iiGht-heaNyweight limit of f7s pounds
 Promoters of tho show announced today that Tommy K. 0. T.oushran or Philadelphia, will meet Young Stribling, of Macon, Ga, in six round match. Loughran was obtain ed late this afternoon to substitute for Paul Berlcnbacn. who is suffering from an in. ury received in a match with K. Q. Jaffc, of New York. last week.
 The rhiiadelphian is tough bat tier and should give the Macon schoolboy one or the hardest bouts Of his moteoric career.
 Panama Joe Cans and Larry Es- fridge, of New York, will meet in an other l2 roun1er for the worlds negro middleweight championship.
New Britain herald., 1924-06-26
 
WHAT SAY? YOUTH
 MUST BE SERVED
See Hlshington's 1t0 Year Old Hurting Staff

Youth must be served is an old and usually truthful adage in the world of sport
 There are exceptions, however. to every rule.
 This holds good for the pitching staff of the Washington club of the American league for this year.
 Manager Stanley Harris of the Ma tionals is rebuilding his ball club. Naturally the pitching staff is receiv- ing much consideration. He feels that he has number of promising twirling recruits.
 Marbcrry Looks Good
 Only recently President Clarke Griffith was reported to have express ed the opinion that in Fred Marberry he had second Walter Johnson. In a number of games the big southerner has showed lot of stuff but he has had his troubles winning.
 Going to the relief of other pitch CTS he has been of great value, but it has been a difficult matter for him to make much of a showing in the games won column. Twice he has rescued the great Walter Johnson and saved the day.
 Paul Zahniser is another younsster with plenty of stuff, He figured to be a big winner for the Nationals, but wildness has been his great handicap.
 Speece, rookie with a Carl Mays delivery, looks like good bet. He seems 10 lack only experience.
 While the youthful Washington pitchers show great promise they have had their troubles winning ball games. Youth isn't exactly being served from n pitching standpoint, as far as Wash ington is concerned.
 Griff's Veteran Pitchers Star
 As a matter Of fact the Washing l ton players refer to their pitching 1 strength as the 1lO-year-old pitching ! staff.
 Tho players have rcfcrence 10 Wal I Ter Johnson. George Mogridge and Joe ] Martina. This trio comprises Wash : ngton's ilo-yesr-old pitching staff, as he players call it. although the actual 'gc of the three is only 106.
 The great Walter Johnson is 37. The etcran George Mogridgo coniesses to 'j, while Joe Martina admits to 3i. making him tho oldest rookie to ever make good in the big show
 Youth usually holds sway in sport, 'ut with the Washington club age ominates the pitching stad, Johnson, logridge and Martina have been the nDsistpnt Viurrg fpr she kid nunaoep tanley Harris.
New Britain herald., 1924-06-26
WASHINGTON WzNS AGAIN,
 YANKEES NOV ARE N THIRD
Detroit Moves Up to Second-Tygers Win From St. Louis > and ChisOx Take Two From Indians-PhlIies and
 Braves Split Even-Red Sox Trim Athletics-BrOwns
 and Reds Split Even and Giants Lose to Robins Pirates Trounce Cubs-Babe Makes Another Homer

New York, June 26. Both New
 York teams are nursing sore spots
 today. They lost yesterday in a pair
 of seven inning games which were stopped by rain, the Yankees drop
 ping into third place tie with Boston, and the Giants having their ten game winning streak broken by the Brook lyn Robins. The Giants had tied the score in the beginning of the eighth when the rain not only stopped the game but washed out their counter, the score reverting to the previous in- ming. The Yankees were trimmed 3 to 2 by Washington which thus strengthened the Senators hold on first place and the Giants lost by the same score to the Robins. Babe Ruth knocked his 18th homer of the sea son.
 Detroit moved up into second place oyer the New York team by defeat ing St. Louis. The score a6aIn was to 2. Rip Collins held the Browns to six hits, while Shocker, in the third inning allowed two doubles and a single for the Tygcr's total tally.
 Cleveland and Chicago changed positions when the White Sox won a double-header to 1 and s 70 1 and moved into sixth place while .he h. dians dropped 10 seventh.
 The Philies and the Braves split . double e-header, the Philadelphia team winning the first, a ten inning battle. to and losing the second { to l. Bancroft scored homer in both games while Henline and Harper were on the ticket in the first en- counter.
 The Red Sox did the better than their brother Bostonians, defeating the Athletics by four runs 10 three when Ike Boone. pinch hitting for Quinn in the ninth with two out and the score tied, pounded ont single which scored Todt with tho winning counter, and elevated the Red Sox into tie for third place with tho { Tanks
 St. Louis and Cincinnati divided [ honors. the Cards winning the first game by she popular score of 3 to 2 |, and the Reds taking the second to | | In the latter encounter Mays won his own game with double in the last half of the ninth.
 The Pirates and Cuba staged a fourteen inning conflict in Pittsburgh which ended with the home teaLl on top 10 [. Emil lde the Oklahoma City southpaw was the hero of the day. His double in the ninth with two out sent tho gamo into extra in- nngs and his triple in the fourteenth with two Pirates on base won the ', rams l'
New Britain herald., 1924-06-26
Athletics Tnsp

Boston, June a6.--With the score tied In the ninth and two out, Ike Boone. pinch hitting for Quinn. made q single which scored Todt with the run that enabled Boston to defeat Philadelphia, 4 to 3, yesterday. Quinn weakened in the first of the ninth and Bishops double, Strands single and Hausers homer scored three runs. The second game was not played. Score.
New Britain herald., 1924-06-26
NEW WESTERN THREAT
Tni'rreity nf CaIifornia Player Threat
 e1s To Win Title.

Greenwich. Conn. June 2g. Au- other star from ihe west threatens eastern athletic iaureis. Having fray- elled 5000 miles. Lauren Epson Of the University of California. hopes to take the intercollegiate golf title 10 the west coast, whitber rowing honors went with Washington.
 Being the lone entrant from his .alma mater. I'pson couldn't capture the fDur-nan team competition. which went to Yale. but he did the next best thing and won thc qualifying medal yesterday with 74-71-fsa. seyen sf rolses 1Dver than the nest and eight lover than the champion. Bex- ter Cummings of Tale and Chicago.
New Britain herald., 1924-06-26
ChiSoN I5ypu Tn

Chicago. June 2G.-The White sox erened the series with Cleveland yes t"rday. winning two games. 2 to 1 and 10 1. the first going 1p innings. Con nelly gave but four hito. three Of which were scratchy. Tn tho second. Thurston gave three hits. Wirts, fnr- mcr Cub catcher. broke into the SoN ineup. while Chccvcs. former Tub. pitched for Cleveland in the second replacing Roy. Brewer, former pitcher. but who has been playing out field. and first base for tho Indians finished pitching. allowing but one hit. srorrs
New Britain herald., 1924-06-26
WILL LEAD BRITISH POLO TEAM

London. June 2G.--lt was officially announced yesterday that the British polo team which will play America Meadowbrook next September will again he explained by Major Vivian Lockett
New Britain herald., 1924-06-26
CITY LEAGUE MANA GERS PUT
 UP kLST QF THEIR PLAYERS

Jackson, Armand caroz2o. Raymond Burke, R. Norfeldt, James Cos grove, Jack Dunnigan, Merlin John stone, Edward Hine, William Wolfe, foody Preisser, Micky Haher Will liam Rice, Thomas Blanchard, George Hcnnessey, Clarence Jacobson.
 Rangers
 NJ. Hayes, Aigosy Siofel, Chant, Adamatis, Nankaskus, N. Bcgcy, Bratton, l. Crane, l., Hayes. Wiiham, Puppel, N. Rocco, Al. Middleton. R. Mays.
New Britain herald., 1924-06-26
SUES RALLPEAyER's WIFE

Cleveland, June 26.-suit for s5N,- ooo damages has been filed against Mrs. Homer Snmma, wife Of the Cleveland outhclder, by Edward l. Corbett The plaintiff alleges he was struck by an automobile driven by Mrs. summa April I9, since when ho has been unable 10 work.
New Britain herald., 1924-06-26
CAPT, NGINN DEAD

oneco, Conn, June 26. -- Capt. James McGlnn. one of the most wide ly known sporting men of southern New England, is dead at hts home in Fhenlx, F. l., aged 60. He vas ar Elk Eagle and member of many Catholic societies.
New Britain herald., 1924-06-26

?. By winning. Detroit moved up
 from third to second place. ". Col lins allowed only five hits In eight innings. The visitors had a slugging spree in the third which brought in their three runs. The score:
New Britain herald., 1924-06-26
AMERICAN LEAGUE
Washington Wins

New York, June 26.-washingion retained first place in the American league and made clean sweep of it's four game series with the worlds champions by winning yesterdays contest, to 2. Rain stopped the game at the end of the seventh. Ruth hit his ] sth homer. Score.
New Britain herald., 1924-06-26
Tigers gla

st. Lotus. June sG.-trbsn shoctrr vas unable 10 hold the Detroit Tigers in check yesterday and the Browns lost the third game Of fhe series. 3 10
New Britain herald., 1924-06-26

h-Hatted Tor shonker In Sun Detroit .....,...,.n6 n6J ono 0OO-s st, Louis. s-.................i00 0N0 0Oi--e Two base hits, Tobin. Cobb, Heilmann: stolen base, Msnush; sacrifice, Willams; double plays Rlrney to Burke to Blue: Tobin 10 sisleri left on bases. Detroit 3; st. Louis (; base on balls of Collins, 2: Shoclser I: stllck out by Collins 5; ahorl,er 2; Nangildcr 1; nauss 1 hits off Collins s in &. tnone out fin 9thii off nauss I in T.: afr shocker in X; of Vangilder in i {; winnings pitcher Collins; losing pitcher shocker; umpires, Rowland, Holmes and Nallln; time at07
New Britain herald., 1924-06-26
FE3rfAfeFt

w-Tws rut vhsn virHtrr run scored. r.- paftsd fer EIlerte in 1F-h
 r-re+fsd fsT Crausa i~ T.E. -fr-rt7r5 ......-.....Eaa HFf rec H-l .-s,f~saa ...-...-. aaa Haa Taa l.. Two hasa hifs. Freush. uoE+iI. sacrifice 'f0uea. ieft on tuse. rIetrfauf 2. thiraEa g. I,aae rn hni1s of Smith |: Formally 2. s-rtiak aut. ty s1tith i C5unally 2. hit by 'rftrher. by ronually tBurnst: wild pitch nnuaiiy. umYIres. Hi.dehrand and C6un0l- Iy. time I:5s.
 fsECoSD GAME5 r1grafaud .......-.......ae 6o3 10---s gIfraE8 .-.----.=.-....--UH eel bgA-f
New Britain herald., 1924-06-26
All Details Arranged and Schedule Will Start Satur- day With Three Games at W2lnut Hill Park.

The City baseball league now is all sol 10 start off with n rush on Sat urday afternoon at the two diamonds ct Walnut lIill park. All details were arranged last night at a meeting of the managers, the public amusement commission and the advisory board. Iiill Clancy is secretary of the league. The double umpire system will h. used and tho nmps this season will be Arthur Campbell, Billy Fitzpatrick, Herbert sautter, Philip Ross and Peter Chillicki. Tho opening games at o'clock saturday bring together tho Mohaws and Rangers on diamond No. 1 and tho Pioneers and St. Mary's on diamond No. 2. At { o'clock inc Pirates and Farnl-s meet on diamond No. 1,
 Following is a roster Of the six teams entered;
 Iafnir.
 James r, Havick, manager and player Y. Nerdurlien, II, Paulson, r.. Elliott, II. Nelson, ]. vannie. IT, An- derson, A. Elton, NJ. Kechncr. J. VI Niil' is tluFifilt iia 'UIplIlt w. Y tI~ guson, II, Charland, F. l.asky.
 Pioneers.
 Clinton, Griffin, J. Fitzpatrick. W. Clancy, John Mccormick, James Me- rormick, T. sheehan, s. Dudjack, II. Blinn. e. Barnes, Ericsson, II. Thompson, r. l'usari
 Si. Mary's Team.
 J. Mccuc, ". s;cegc, r. Anasatio, ]. Donahue. T. McCabe. J. Howard H. Schmidt. C. wojack. E. Simons I' Grace. r.. McAloon. !. Kelly. ]. Mccarthy, E. McInerney, J. Conlin. i
 Pirates. Moohan Ncipp. Hall. Habcr. To- itis. Beagle. Moreii, Jasper, Shee- han, Weir, Schmidt, Conway. Rcyn- | 5lis. Darrow. RestpH
 Mohawks Joseph Cltnes, manager; Joseph |
New Britain herald., 1924-06-26
NATIONAL LEAGUE
Dcfcat tsants

Brooklyn. S. r. June es-New
 york's Rinning streak of 1h games ended yesterday HIen thunderstorm coming after inc Giants had Hed the
New Britain herald., 1924-06-26
Rns1nN

S-Tno out p.her -irring run scored
 z-- Battod for t.es in ath
 Fa Battcd for Quinn in gth.
 Philadelphia ........, Ona nan hos- T Ecstun ...,..,.. .. ....... O0i rot Bpt-s
 Two base hits Collins. Perkins, B.hau. thfoa bcsc hit Bishop. home runs itausat {, raF iifiees. Lee. Nctch, Collins. Waniky: dnu. hlc plays. Eiconda tn sishor to ffauser; iofi on bases Philadelphia ,; Boston C; bases on baiis, of Burns I quinn | Nay Tor ! stturk out, by Eaylof quinn .. hita, GIT Burns in :. eT Eayinr iu I 2-a: hit bHs pitcher by quinn iMilitri: loeinE pitcher Hat lor: umpirrs uinncen and Mofiarty; time 1:a0.
New Britain herald., 1924-06-26

tc5HiIqed on EoIlozius ragsj
New Britain herald., 1924-06-26
,.AslitscmnN
NEW YORK

Batted for srott In Tth
 Washington ..............gHt Gn6 H- 2 feW aHrk 4ss.ss..+ .t..Z"H hNN N-2
 fGsme called on account or rain and trfknersD
 Three base hits Nafbetry. home runs rtth sioisn hhsea Judge. Harris RueL Msuseis sasTInres Harris Judge. double plats. Fc5f.iurHueh fa Harris 10 judge. Ruth tn gcoffs lsft au hssps Nrw Tork ' Washington 5. base on haiIv of Rush 2 cF Marhsrrr i at1Ifb Sut. bs Buah ,. tlt fv ritehef. ty Nsfbefrg tHcndnriB. nm rires. 0rmsby and Evans. time s.
New Britain herald., 1924-06-26

levafamd .4--4
 fIfsaEu .-.
The Indianapolis times., 1924-07-29


time daily that win pay you such
enormous dividends as those spent
in the care of your health.
Ten minutes a day.
earnestly and seriously devoted to
health building, will turn the trick.
You would not think of beginning
the day without first spending one
minute in brushing the teeth. Is
your body worth giving nine min
utes of the allotted ten? If not,
don't howl when faced with a big
repair bill?
Worry is the germ that shat
ters the nerves of men, and no
man can hope to build or mend
with nerves unstrung.
Speaking further of tonics, the
only iron your system needs is
pair Of cast iron dumbbells; not
lighter than six pounds each, and
not heavier than ten.
Eat only when hungry.
ITO eat only when hungry is a
profitable rule to follow, but few
Of us eat enough oranges or drink
enough water, day or night.
THE greatest secret of good
health lies in proper selection of
nourtshing foods.
%" in every glass Of pure
milk there is a real live, regular
kick put there by nature"
1 could go on and give you other
extracts which hit the nail on the
head.
The health exercises that Her
man lists will get results If we will
only follow them.
My advise is get hold of Health
Is Wealth" and then get busy.
New books of fiction at the Pub
lie Library include Siege" S. H.
Adams; Dan Barry's Daughter"
Mac Brand; 90" K. N. Burt; Gen
tleman of Courage" J. o. Cur
wood; Fools HILL" Leona Dali
rymple; Mystery of Lynne Court" >"
j. S. Fletcher; "Rires of Ambi-
tion," G. F. Gibbs; "Prudence's
Daughter" Ethel Hueston; Sum-
mertime," D. G. Mackail; Frozen
Trail" A. J. Small; "Treve," A.
P. Terhune; Thrice Told Tales"
edited by B. c. Williams.
New books of poetry, drama
and essays include Realms We
Fashion" Frances Barber; "One-
Act Plays From the Yiddish,"
translated by Eta Block; Man
About Town" A. P. Herbert.
New scientific and technical
books include Reinforced Con-
crete and Masonry Structures"
edited by G. A. Hool; "Tuberculo-
sis, Nature, Treatment and Pre-
vention," L. R. Williams; Modern
Soap and Detergent Industry"
Godfrey Martin; Adventures of
a Lion Family and Other Studies
of Wild Life in East Africa" A.
A. Pienaar.
The Indianapolis times., 1924-07-29

ing working with my radio. ETC., but my
mind always goes to her. I kept telling
myself "Aw, it's only puppy love- or
passing fascination. as Martha Lee says IL
But I've been saying that almost five
months. and she's still in my mind. I've
taken two long vacations this summer, but
couldn't forget her.
I've been with several other girls since
my last date with her, but that doesn't
settle things. 1 don't know why I should
especially forget her. as we've had no
Quarrels. I Just wonder whether she's
leading me a merry race to test me. or
am under-confdent. She is II.
Mr.. TECH
You're hard hit, Mr.. Tech, that
much is certain. Why try to forget
this girl, your very dear friend?
That would be foolish.
True love, my boy, always is an
inspiration to q man to do big things.
He wants to make the girl he loves
proud of him. He works harder than
ever, instead Of incoming around.
Now this probably is puppy love. !"
But puppy love" is not necessarily
only "a passing fascination" It may
grow into the most beautiful love.
Or it may die. Which this will do,
lime alone will tell.
The Indianapolis times., 1924-07-29

This relieves the rtgidity in the
arch and ball of the foot.
place the leg over the knee and
extend the toes downward, then
describe a circular motion toward
the inside.
Raise the foot from the floor
and straignten 1t as far as pos
sible, endeavoriug to make a
straight line with the foot and leg.
Exercise the toes by bending
them downward against the sole,
as though you we're trying to pick
up some object with your foot in
stead Of your hand.
Extend the leg and flex the
foot toward you as far as possible
to stretch calf muscles and
tendons.
Stand in your bare feet on the
floor ard raise the toes off tho
floor as far as you can toward the
top OF the foot. and then return
them slowly to the floor.
Stand on block Of wood or a
table with the toes over the edge
and bend the toes downward as
far as possible. This is usually
painful at first but gradually the
feet become accustomed 10 it."