davidaulloa/AmericanStories huggingface dataset:
The Filer record. (Filer, Idaho) 1919-1930, 1924-02-14
of
The Big Mud

The worst mud in local history is
the common opinion. and judged by
the sudden popularity OF passenger
train travel, the belief is borne out
by fact.
So bad did the strip OF unsurfaeed
roadway at the west end OF the state
highway In this district become that
the state highway department has
kept teams there during the past
week TO haul out stuck cars.
Rural mail carriers are unable to
complete their daily rounds without
having TO miss several miles of de-
livery. and in certain sections roads
are absolutely impossible.
There have been mild snow and
rainfalls during the past week which
have aided and abetted the muddy
condition, while on the other hand a
warm sun on several days has made
the weather most pleasant.
Many have specialized as 10 what
Filler would have done without her
paved streets. or what the country
districts would have done without the
large amount of improved roadways.
Conditions are improving. however
and barring additional moisture the
drying up process should soon restore
normally.
The Filer record. (Filer, Idaho) 1919-1930, 1924-02-14
DEFER ACTION ON
NAMING MANAGER

Noah Sharp OF this place, a
member of the board of directors
OF the Twin Falls Canal COM
pany. reports that the board met
in regular monthly session on
Tuesday, but on account OF the
absence OF President Carl Miller
of Castleford. who is in Wash
ington state on account or the
death of his wife's father, the
expected action of the board In
employing general manager
was deferred.
Mr.. Miller wired that he ex-
pected TO be home in the course
of a week. at which time the
board will meet in special ses-
sion and choose the directing
head of the system. j. c. Whee-
lon is the present manager, but
the results of the recent COM
pany election forecast that a
new manager would be appoint
in his place at reduced salary.
The Filer record. (Filer, Idaho) 1919-1930, 1924-02-14
Final Figures on
Taxes Compiled
By Treasurer Office

or the total tax assessed on the
real property rolls the balance as 81
January Z, 1924. showed the total as
sessment TO be si.4os.los.zz. accord
ing 10 the figures compiled and COM
pleted at the office OF County Treas
urer Emma l.. Warren
OF this sum ss+0. &s+.52 has been
paid in: gssf.4s455 has been ex-
tended for the second half: there is
the sum OF s274.7I5.s9 delinquent
and the tax roll has been reduced by
reason OF double taxation and the
like In the sum OF fi.4sI.&s.
or the 1922 taxes the records OF
the first Monday IN January. 1923.
show that OF the assessment OF ST.
4ss.f22.s1, fs7o.73s.7s had been
paid: and total OF s2se,ss2.ot had
gone delinquent---Times.
The Filer record. (Filer, Idaho) 1919-1930, 1924-02-14
RAZING BUSINESS
HOUSE PROPERTY
CARNEY Frame Structure on Main
Street Being DismantIed; Plans
Not Announced.

Workmen are this week engaged
in wrecking the CARNEY frame build
ing on Main street, owned by DR.. T.
l.. CARNEY, and at one time occupied
by him with his dental offices.
The structure occupied corner bus
mess property consisting OF two lots
and was one OF the first buildings
erected in the town. IL was built by
a Mr.. Lusk for restaurant purposes
on property located block north OF
the old Nibley Channel lumber yard.
DR.. CARNEY says he has no an
nouncements TO make regarding any
plans for either rebuilding or put
ting the premises TO other uses.
The Filer record. (Filer, Idaho) 1919-1930, 1924-02-14
R. |. PECK RESIGNS
AS HEAD OF GRADE
SCHOOL SYSTEM
W. e. Nuxman Elected 20 Succeed
Successful superintendent Here
Three Years.

Following the resignation OF X. l..
Peck. superintendent OF the Filler
grade schools for the past three years
which was made sometime ago. but
which was not made public at the
time. the board OF trustees OF INDIE
pendent district. No. 4. at its regular
monthly meeting Monday evening
elected Warren c. Nuzman To the po-
sition for the term commencing next
fall
The resignation OF Superintendent
Peck will become effective nj the
close OF the present school term. and
HIS leaving the local school system
will close period OF most sue
cessful administration. Members OF
the board and patrons express regret
az his decision.
Mr.. Peck states he has no definite
plans for the future. adding that his
decision TO sever his connections
wit the local school system was only
dictated by ambitions TO advance In
his profession.
Mr.. Nuxman. the newly-electsd SUI
perintcndent is well known here,
having resided In this community TOR
the past several years. He has been
principal OF the Cedar Draw school
for number OF years. resigning only
last month TO go to Albion where he
viii complete his normal school work
this summer.
He Is an ex-service man about so
years OF age. and. as most OF the res
idents OF this community know. is
married. Mrs. Nuzman being the
daughter OF MIR. and Mrs. w. II. Hsw-
kins. and herself capable instruc-
tor.
Name Allen TO Vacancy.
Because w. j. Fenwick. a mem
her OF the school board. has removed
from the district. the board named
l.. ID. Allen TO fiji the vacancy.
The Filer record. (Filer, Idaho) 1919-1930, 1924-02-14
Filler KIMBERLY
GAME FRIDAY
WIN AT BULL
Special Train Takes Fans and Team
Members TO West End When
Roads Give Way.

Filler chartered a special train Fri
day evening and went en- masse to
Bull, where the Wildcat basketball
quintet defeated the fast Barry men
of the west end by a 3S to 10 score.
These results were not unexpected.
but IL was hardly anticipated that
the locals would be able to double
the score.
The Filler girls team was not so
successful, the game resulting in
what one side claims was a tie, with
Bull maintaining they won. IS 10 20.
The Denman clan played an indif-
ferent game during the first half and
permitted 10 score to tie. In the
second half the locals let themselves
out. Shinn. the fast Filler forward.
showing up particularly strong in
this period He scored as many
points during the entire gam as did
tn combined Bull team. Lapp was
good for 10 OF the 3S, while lahky
Love come in for s points. Diebl
scored the other two points.
Many personal fouls were called
on Both teams by Referee Davis, who
finally removed Machachek. Bull
guard, on this score.
Adkins was not In the game again
Friday being confined to his home
with the mumps. However, he is in
school now, and will be in the next
game, undoubtedly. Grimm. who
has been serving in his place the last
two games. has already made local
reputation. and Coach Denman will
find IT difficult to sort out the best
five men to play against Kimberly
Friday night.
Because OF the almost impossible
condition of the roads it was neces-
sary to charter the special train to
take the fans to Bull Friday. The
train left here at $50 and returned
following the contests More than
a hundred persons made the jour
The Filer record. (Filer, Idaho) 1919-1930, 1924-02-14
Slater Kaufman

Al the home Of the Rev. D. l..
Graybill Sunday afternoon. Miss
Clara kaufman OF Twin Falls became
the bride Of Peter Slater Of this
place They were attended by Miss
ollie sfutxman and Cecil Kessier. The
newly married couple will make their
home on the groom's ranch. near
here. The bride Is sister OF both
Mrs. Dan slater and Mrs Joe Slater.
their husbands also being brothers
OF the groom.
The Filer record. (Filer, Idaho) 1919-1930, 1924-02-14
Billboard Problem
Confronts Village

Action on the matter of the erec-
tion OF bill boards within the fire lin
lis OF the village was deferred until
the next meeting al the regular
monthly session OF the board OF trus-
tees Tuesday night.
Representatives OF a sign company
we're present and asked for an ex-
preston OF opinion from the board
regarding the billboards Inasmnch
az the village attorney had already
ruled that the proposed type OF bill
boards was excluded BY the terms Of
the ordinance Il was felt that moth
Ing could be done concerning them
az this time.
The Filer record. (Filer, Idaho) 1919-1930, 1924-02-14
Referee: Davis, Twin Falls.
The Kimberlyites Are Coming

A double header is scheduled in
basket ball entertainment for Friday
night of this week on the local floor
when both the boys and girls quin-
tets from Kimberly will be here TO
meet the wildcat aggregations.
IL will be remembered that Filler
won both games from Kimberly by
substantial scores when they met on
the latter's court two weeks ago. II
must not be forgotten either. that
the Kimberly boys team has defeat
ed Twin Falls this season. and that
Twin Falls has defeated Filler. The
games with Kimberly. promise to be
far from one-sided.
Twin Falls Next Week.
The one big basketball game OF
the year is scheduled for Thursday
night of next week, February 81. at
the high school gymnasium, when
the Wildcats will attempt to humble
Coach Evans team of Twin Falls.
Twin Falls admittedly has only a
mediocre team this year. They have
been defeated twice by Boise. and
once by Kimberly. Last Friday they
nosed ahead Of Paul in a game play
ed at Twin Falls winning by only
five points, the finals reading 3s to
81. 1t ia expected that the local ath-
ietic temple sill not be able to hold
the huge crowd that will desire adj
mittance so. the word is being pass
ed around TO be there early.
The Filer record. (Filer, Idaho) 1919-1930, 1924-02-14
Cole : Slater

Miss Clara Slater. daughter Of Mr..
and Mrs Henry Slater. and Marvin
Cole. son Of Mr. and Mrs. L. X Cole
surprised their friends Thursday OF
last week with their marriage at
Twin Falls. They were married az
the parsonage OF the Baptist minis
ter
Both these young people are form
er high school students.
They will make their home for the
present with the groom's parents. A
reception for the newly-married pair
is being given tonight by the parents
Of the groom. Mr.. and Mrs. L. X
Cole. A large number Of friends have
been invited,
The Filer record. (Filer, Idaho) 1919-1930, 1924-02-14

live their lives and die their
the monument Ihtre
In the souls and
n 1s0s February 18th, In Hardin county
Kentucky Abraham Lincoln; life that meant
for humanity and service for
lived that would make his name mile
n history great nation.
Abraham Lincolns e TO all who can read 10 al
would almost tell story TO those who
and labou and achieve
has enshned his in the hearts OF all IN our haon
o sdemocratic ideals.
Abraham lived a big life filled with small hingE
things them big and with such
his work IS truly work He began lie
his policy His success
achieved The that had ca
mbol; and fair dealing
synonym nd the bar OF Justice be made
right might
president nation breaking
pieces idea that house divided
stand he brought the union together with
such the shackes OF the negro were broken forever
something thinkers thought about
great step for 10 10 be the
OF Emancipaor should stand next 70
he preery Of the
rights OF
Lincoln he man. His
Each the waters OF time leave
brings sculptor has life
him that In the house
OF made him spirit that living
with malice toward nome. with charity for all
THEo J.
EDITORS NoTE-TAe above essay was submitted BY
Theodore a senior IN a contest which closed
erday al he Rural school contribution being
place. and carrying with ~ bronze medal
Illinois Watch company A replica Of
medal reproduced above. and the prize itself Is
on display a Jewelry The head Of
Lincoln 1s a reproduction Of Douglas Nolks famous
painting Abraham Lincoln
The Filer record. (Filer, Idaho) 1919-1930, 1924-02-14
Parent Teacher
Association to
Meet Tonight

Patrons and friends OF the Filler
grade school are urged to be pres
ent at the meeting OF the Parent
Teachers association to be held to-
night az Central school Besides the
program by the fifth grade pupils. an
address by Mr.. Markell, and musical
selections by patrons, a short pro
gram is being prepared by Mrs A. z.
Anderson to celebrate Founders day
The Filer record. (Filer, Idaho) 1919-1930, 1924-02-14
ixnIcr RapEhr ArToHNEY

The federal grand jury In session
az Boise this week returned an in
dictmsnt against =. X. Dampier. pio-
neer Rupert attorney, in which he Is
charged with sending obscene pro-
posals 70 q young woman OF Rupert.
There are five counts in the indiet-
menf.
The Filer record. (Filer, Idaho) 1919-1930, 1924-02-14
New Arrivals
From Middlewest

Mr.. and Mrs. John Collins arrived
here Monday from Della. Kan. They
we're accompanied by a son. Harvey
and a daughter. Mrs. Myrtle Akin
son and son. Mr.. Collins came
through with an emiErant car and
has rented acreage west OF town.
The new arrivals are stopping tenn
porsrily at the home OF Lee Collins.
son OF Mr.. and Mrs. John Collins
The Filer record. (Filer, Idaho) 1919-1930, 1924-02-14

A Father and Daughter banquet is
being planned by the Ladies Aid So
ciety Of the Methodist church for
Thursday evening. February IS.
The Filer record. (Filer, Idaho) 1919-1930, 1924-02-14
Falls Project Item Re-
stored in Congress Bill
Senate Committee Provides s065, 900
Appropriation for Rig Res
ervoir District.

wASHINGToN.-The senate APP
appropriations committee Friday
amended the interior department bin
by increasing the total appropriation
for the Minidoka irrigation project
to sl,045 600. with the understand
ing that $685.. 200 OF this amount
shall be expended on the American
Falls reservoir. In making this APP
preparation. however, the committee
retained the restrictive language
adopted by the house at the instance
OF Representative Cramton.
AT the same time the committee
struck from the bill authorization
for the Gem irrigation district In
Idaho, for which $3.50, 200 had been
conditionally appropriated by the
house.
The Filer record. (Filer, Idaho) 1919-1930, 1924-02-14

only two more days OF the Birth
dsy sale At the Modern Drug Shop
pdv.
The Filer record. (Filer, Idaho) 1919-1930, 1924-02-14

Big Legion Dance. everybody well
come. Thursday evening, February
81, Gem Roof Garden Adv.
The Filer record. (Filer, Idaho) 1919-1930, 1924-02-14
Conditions Remain.

II has been the wish OF the Idaho
delegation that the senate commit
tee strike out the conditions attach
ed by the house to the American
Falls appropriation. in order that
those conditions might be modified
in conference. but If the senate ac-
cepts those conditions as agreed TO
CONTINUED on page So
The Oakley herald. [volume] (Oakley, Idaho) 1908-1961, 1924-05-16
items of the
7OU)n

Clark Lee has reopened his res
taurant
Mr. and Mrs. A. NJ. Solomon and
familym otored to Rupert, Sunday.
Turn to the Right" is a hurricane
OF smiles, giggIes and uproarious
joy. You'll like it.
r. w. Parks took his biology class
on a field trip to the dam Wednes-
day morning to obtain specimens of
water animals.
Mildred and Asahel Fairchild and
Lloyd Martin have moved back to
respective homes in Basin af
ter spending the winter in Oakley
..,tenu.ng high school.
Morgan Simmons returned Mon
day from Oregon where he has
church. He is here to recover from
an operation for appendicitis and
will return to his mission as soon
as he is able.
The next Telephone directory goes
tn press May Goth. Subscribers will
please notify their local office of
any errors or omi ssions in directory
Iistings not later than 800 p. m,
Saturday, May 18th. Mt. States Tel.
and Tel. Co. (M16-23)
A Mothers day program was Civ
en- at the Third ward, as follows
exercise by kindergarten depart
ment; vocal solo, Blaine Martindale;
talk on Mothers day, Stake Super
intendent Edward War;; reading.
cola Fairchild; address, Bishop
John Adams.
The Oakley herald. [volume] (Oakley, Idaho) 1908-1961, 1924-05-16
OUTLAWS PHARMACY
Oakley, Idaho

Miss Iva Dayley of Burley visited
at the home of o. p Critchfield. last
week.
Lewis A. Ward returned last week
from Pocatello where he went for
employment.
Mr.. and Mrs. Arthur Burch atten-
ded conference at Burnley, Saturday
and Sunday.
Farm for sale: 40 acres; paid mp
water right. Bernice Howells, Oak
ley, Idaho. (M16)
Charles House returned to BurIey
Monday after visiting here with his
aunt, Mrs. Emma S. Hardy.
DR.. j. S. Dade andDr. j. r. Huff
man, both of Boise, called at the
home of o. p Critchfield, Tuesday
P. d. Dayley has moved his fam
lily back to Basin. They have been
living in Oakley in order that the
children could attend school.
A large crowd attended the Mo-
Tiers day program at First ward
chapel last Sunday night That
parents should maintain discipline
in the home at all costs, was the
chief thought of DR.. Nelson, the
principal speaker. He took issue
with the opponents of extreme femi-
nism. Another speaker was ID. b.
Wilson whose subject was Faith
CT Our Fathers Mrs. NJ Z. Hal
version read a number of tributes to
Mother by ancient and modern wri-
tiers. Musical numbers were: pia-
no solo, Miss Marjorie Albert; vocal
solo, Miss Mary Haight; vocal duet,
George Butler and Miss Mauretta
Butler; vocal solo, Mrs. Sarah B.
Clark.
The Oakley herald. [volume] (Oakley, Idaho) 1908-1961, 1924-05-16

Bert Hale made a trip to Twin
Falls, Wednesday.
Miss Ethel Hale is back at school
after a few days illness.
Emery Barus was here from Dec
10 last week to visit his mother.
Mrs. Sophia Erickson held a
quilting party athe r home, Friday.
Ten ladies were present.
Parcel Post your Cleaning and
Dyeing. Lorimer's City Dye Works,
Boise, Idaho. (A1S-3m)
Miss Blanche Fairchild went to
Pocatello last week to visit her sis
ter, Mrs. Gar win, who is i'll.
For Sale: Weathered Oak Library
able; Leather Upholstered Chair and
Rocker. Inquire at Herald office.
An impressive pageant was given
at the Howells opera house, Monday
hi6ht. htiC was ldIbC dlttn-
dance.
Mr.. and Mrs. Alvin Erickson and
family of Warm creek spent the
weekend at the home of Mrs. So
phia Erickson.
The Presidency of the tsake and
Mrs. William Harper attended the
Mutual meeting at Oakley Fourth
ward, Sunday evening.
Don't miss "Turn TO the Right"
IT., "a great as 1.-THE -Four Horse
men of the Apocalypse" and direc-
ted by the same man; also has the
same leading lady, Alice Terry. It's
full of beauty and inspiring romance
and full of laughs. May 2:S-24. A
big picture worth seeing.
The Oakley herald. [volume] (Oakley, Idaho) 1908-1961, 1924-05-16
Orpheum Theatre

Week May II May "a
FRI. and SAT.-"Hunchback of No
tire Dame" and news reel. All
seats reserved; on sale at Quill
lian's Pharmacy. One show on
ly; starts at $50.
MON. and TUES.-"Crimson Chal-
lenge," starring Dorothy Dali
ton, and good comedy. 10000.
WE'D. (Family night)-"A Man of
Might with Edith Johnson.
and Leather Pushers No.
starring Billy Sullivan. 10-20c
Madame Kulolia with her
Chinese Hawaiian entertainers.
one night only. Prices 25c-5 DC.
Guaranteed attraction. Also,
Times Have Changed" a good
picture.
FRI. and SAT.--"Turn to the Right
a Rex Ingram production. with
Alice Terry and Jack MulhalI.
News reel and Bull Montana
comedy. An excellent program.
SPECIALS COMING
MAY 30-31-"Three Wise Fools, .
with Eleanor Boardman, Claude
Gillingwater and many others.
NOTE-There'll be a big special ev-
cry Mon and Tues. night, very
much out of the ordinary
The Oakley herald. [volume] (Oakley, Idaho) 1908-1961, 1924-05-16

Good mich COW for sale. Inquire
Oakley Auto Co.
Gilbert Hardy made business
trip to Paul, Tuesday.
Mrs. Rowley OF Burnley is here
visiting her daughter, Mrs. Emma S.
Hardy.
DIR. G. f.. Keen, eye specialist, win
be at the Worthington hotel, Oakley,
the second Tuesday of each month.
Miss Helen Hale, who was teacher
Of fourth grade in the Oakley pub
lie schools, left Friday for Salt Lake
City.
The Oakley herald. [volume] (Oakley, Idaho) 1908-1961, 1924-05-16

Miss Rosella Egan left last week
for Logan, Utah
A daughter was born to Mr.. and
Mrs. A. H. Hale, May 3.
The infant child of Mr.. and Mrs.
Lyle Howells of Twin Falls was bur
led here last week. The baby died
Of whooping cough.
The preliminary Mutual program
at Fourth ward Sunday night will
include the comforting of the first
rank, Builders of the Hive" upon
Beehive girls.
The Oakley herald. [volume] (Oakley, Idaho) 1908-1961, 1924-05-16
Mrs. Hyrum FairchiId is registrar

Mrs. Hyrum Fairchild is registrar
for Locust precinct.
Yours for Fire Insurance SER
vice. Earl WhiteIey.
Miss Clara White is employed at
the local telephone exchange.
H. r. Mathews returned last week
from Bear Lake where he visited his
brother.
Charles Clark has moved into the
bungalow formerly occupied by Les
lie Koch.
Mrs. c. A. Barrus returned last
week from Bear Lake where she
has been visiting her brother.
Miss Bertha Hardy returned from
Burley Tuesday after spening a few
days with her uncle, David Rowley.
For sale or trade: 1 registered
Percheron stallion, 5 years OF age.
Chas. Il. UhIig, Churchill, Idaho.
(M9-16)
Bill Keim has moved his family
to Burnley where they will reside.
Ii. E. Bowels has moved into the
Keim house.
BE sure to attend the Boy Scout
social and dance ut Oakley Third
ward chapel, May 10. Refreshments.
25c.
Lost: mans brown Oxford; new;
between Churchill and Oakley, about
ago. Finder please return to
Purcell, Churchill. n
Alton Wilson of Pocatello was
here last Saturday and Sunday, Wis
itIng his father. His sister Marzell ,
him to Pocatello for
few days visit.
We have the following from Bob g
sorringe: Mr. Judge Dusenberry,
Oakley, Idaho. Dear Dussenberry
'iOw is Oakley prospecting by now? c
Brown, send our Oakley Herald 10 a
Murray r. d. A, Holiday, Utah"
line ago from Los Angeles, asking
is to change his address to sol
temple street. He said, in part:
There isn't any paper that l enjoy
df,,o -l.
oakley Herald. Some news from r
ZONE seems mighty good to one h
yho is interested in his home town.
Thanking you for the same and =
topping you keep up with the old i
'ep."
List of letters in the Oakley post
ffice undelivered and unclaimed t
Jrs Chas. Barker; Dean Brodaie; c
Hiss Violet Berckles; Ezra Camp D
'ell; c. and G. Garage: Mrs. Maud il
)ayley; Miss Mary Easton, F. l. Fir C
Ans; Carl Garrison; Joseph Han p
On; Milton Harden; Gus Harvey; v
!. S. Hedges; Mrs. j. F. Hiel; Land II
on w. Howard; A. l.. Hunter Mrs '
v G.. Hunter; Geo. Johnson; Riker G
ohnson; Delbert N. Lamb, Leggett v
ierc. Co.; o. S. Lindsay; Miss Flo \
Sc McGinnis; Lee McPhee; Scott t,
'elson; Mrs. 1. Owens, U. A. Peter II
on; Miss Alice Rice; j. Roberts. Ar S,
Il Robinson; Josephine Shaffer; AL G
ert Shepard; Mrs. Gale Smith, 4
Walter Van Eaton. {
The Oakley herald. [volume] (Oakley, Idaho) 1908-1961, 1924-05-16
Keep a
KodakStory
of the
Children

The Kodak you want for the pictures you
want is ready for you to see at our store And
we're ready to show you how easily it works
and to make worthwhile suggestions about
your picture making plans.
autographs Kodaks $3.50 up
Kodak Film in your size
Finishing you'll like
San Antonio light. [volume] (San Antonio, Tex.) 1911-1993, 1924-04-30

and wants to get rid of me. Naturally
he wants to go to his office.
All day, after 1 received that tele-
gram from him, kept saying to my
self Il will not go to the station"
but as usual l ended by going down
the next morning early.
Copyright, 1924, NEA Service, Inc
Tomorrow: More Of the letter from
Leslie PresaUtt to. Leslie Pd,scott,
care Of the ss0et drawer.
San Antonio light. [volume] (San Antonio, Tex.) 1911-1993, 1924-04-30

celery seeds scattered through the
dish make a change.
The beans should be served for the
reducing diet before seasoning with
butter for the rest ,of the family.
Gain Weight.
One-half grapefruit with 1 table
spoon sugar, 1 large mashed potato
cake, slices broiled bacon diced in
IL cup white sauce on toast. poach-
ed egg on l cup spinach with i table
spoon melted butter, large stuffed
figs with 2 tablespoons whipped cream
/ cup cream of corn soup with / Ia
blespoon whipped cream. IL cup well
buttered popcorn. > tablespoons diced
potatoes in 4 tablespoons cream sauce,
2 lamb chops. / medium sized sweet
rotate (baked), 4 tablespoons string
beans in 4 tablespoons cream. IL cup
shredded cabbage with 1 tablespoon
chopped nuts and 2 tablespoons oil
.mayonnaise. 2 bran mullins. / CHINA
mon roll. 9 dinner rolls. 4 TABLESPOONS
butter. . tablespoons lemon ice folded
into . tablespoons whipped cream
with 9 tablespoons hot thick maple
strip poured over the whole, l pint
whole milk.
Total calories. 4I24. Protein, 416;
fat. 22S5; carbohydrate, 2023, Iron.
.02S4 gram.
Remember that much depends on
your height and occupation when fig
uring the required number OF calorics.
If you are active in outdoor sports
(including housccleaning). you will
need all of these fat calories even il