davidaulloa/AmericanStories huggingface dataset:
El Mundo. [volume] (San Juan, P.R.) 1919-1990, 1923-03-14
. ''ArtritiSnlO''

Si usted sufre de los ri1ones,
de calculos biliares, 81 SUI higa-
do funciona NAL, 81 ell reuma 10
doblega, 81 la acidez de su est6=
mago lie demuestra que el Acido
Urico, Ell gran enemigo de los tro
picos, Sc ha posesionado de su orr
ganisno y ha perdido usted la es=
peranza de curarse; no Sc deses=
pere. Use las "1AGUAS BUFFALO
LITHIA" y ell alivio sera inme=
diato. La itina es el gran disol=
vente del acido Urico. Preg1ntele
a su medico. Las aguas BUFFALO
LITHIA estan la venta en- to-
das las farmacias de San Juan,
Puerta de TERRA y Santurce.
Representatives.
WYMAN & SHINE
Allen 81 San Juan, P. R.
AdvC.
El Mundo. [volume] (San Juan, P.R.) 1919-1990, 1923-03-14
Sc vENDIERoN LOS BoNos
DE TRUJILLo ALTO

Trujillo Alto, IL de MARIO 1928.
Ell MUNDo, San Juan.
Ell dia nueve efectuose salon actos
Alcaldia venta publica subasta emission
bonos sctenticinco mil dolares de este
municipio.
Buena pro concedida Season Good
Mayer de Cincinnati, Ohio.
A. vALCARCEL,
El Mundo. [volume] (San Juan, P.R.) 1919-1990, 1923-03-14
"NINos. = ..NINAs"

Relojes, plumas de fuente, nunecas,
telescopes, ETC., etc. Absolutamente
gratis.
Venda solamente $500 de nuestras
semillas de hortalizas, mandenos su
nombre, edad Y nombre de sus padres
y le remitirenos un lote Y una lista
de premios. Dirijase a LENTERGO
SEED STORE, Box 263, Guayama,
Porto Rico.
El Mundo. [volume] (San Juan, P.R.) 1919-1990, 1923-03-14
BGCaS en- los EStad0S U0i-
dos para estudiantes de
Puerto Rico
l1nformaci6n Officially

La Cruz Roja Juvenil ha sido conf
sionada para gestionar so becas para
los estddiantes de nuestras escuelas su-
periores en- los Colegios Normales de
los Estados Unidos, siempre que estos
tengan un excelente promedio en- sus
estudics.
Los inspectores principales de las
Escueias Superiores deben hacer inme-
liatamentc un inforne de cualqrier es
tudiante de sus escuelas respectivas,
cue desee ser tornado en- consideration
para Ia obtencion de Ia beca. Los gra-
duados de la .'High School, seran
cons:dorSGos de acuerdo con la forrna
del recihc, Ell cual debera ser asi:
NomL1e:
Colcr.--- (Sirvase ser explicito en- 10
que caspocta a este detalle, puesto que
slgunae de las escuelas son exclusive
mente para estudiantes de raza blan-
ca, ot:as para estudiantes de color y
algunas para ambos. Un error en- esta
clausuls sera de resultados eontrapro-
ducentes.
Promedio dc beca ~ aHos.
Cono.cta.-
Estas escuelas generalmente gradlan
Ge Bachiiler en- Artes y Bachiller en-
Ciencias y permiten que Ell estudiante
Sc especialice ademas en- ingles, histo-
! ria nlatematicas
Pocas Universidades ofrecen cursos
en- Artes Liberales veterinaria. La
Medicina y las Leyes no estan inclui,
das.
Solasncnte la instruction es gratuita,
pero TN curse de cuatro amos Sc cal
cula qus soIanente costara $1,000. To-
dos lot estudiantes deben presentar
con Ia solicitud una declaration de sus
padres o guardfanes, al efecto de que
los gastos de viaje v una asignacion
mensual de $40 les sera suministrada
Alguros pensaran que este no esta
81 alcancC de los estudianteS pobres.
DesgcsciSdamente asi es, pero este es
I'm asHlstc que no podemos remediar.
Esta opGrtunidad alcanza a la clase
media y contr7buye a sostenerla. Des-
pu6s del prirlero y segundo afo de es-
rudios,, ell joven debe haber obtenido
un record" en- la Universidad que ie
capacite para ensefiar espanoI con ell
produc'a de su trabajo puede pagan
parte o todo ell montante de sus estu-
6ios uriyersitarios.
Estos Colegios estan en- Michigan,
Wisconsin, Illinois, Iowa, Indiana, Kan
sas, Teruesse, Ohio, North Carolina y
Nueva York.
Es Ell deseo del Departamento que
aquellcs jovenes que Sc escojan para
estas hecas sean los que esten meior
preparados para representa- Puerto
Rico, moral mentalmente. Los jovc-
mes quo acepten estas becas deben
darse caenta de la responsabiIdad que
sntraiia este.
Las solicitudes deben ser dirigidas
al Presidente de la Cruz Roja Junior,
Depa-aamento de instruction, San
Juan, y. r.
El Mundo. [volume] (San Juan, P.R.) 1919-1990, 1923-03-14
UN TIMo

La casa comercia1 "Cerame Lopez y
Co." estab,ecida en- Ia Gale Salvador
Brau SO, entreg6 un individuo doce
trajes nuevos, de drill, para que los
lIevara la tienda HLa Paloma de
oro'', sta en- La parada 25, sin que
Ell mensajero haya l1egado a su desc
tino.
El Mundo. [volume] (San Juan, P.R.) 1919-1990, 1923-03-14
DocE cUERDAs DE
CANA DEsTRUIDAs

En- la colonia Ronda, radicada en-
Cabo Rojo, Sc declare un voraz incen-
dio, Ell cual destruy6 doce cuerdas de
cana pertenecientes a la Guanica Gen.
trail. Tanto la policia de Cabo Rojo
como la de Mayagiiez investigan sigi-
losamente Ell origen de este siniestro.
El Mundo. [volume] (San Juan, P.R.) 1919-1990, 1923-03-14
BaRcO de San Juan
CoNvoCAToRIA

Por medic de la presente Sc in
vita a todos los accionistas de
este Banco para la Asdmblea
Extraordinaria que habra de
ceIebrar esta Institution ell dia
is de mario de 1923 en- la BIZ
biioteca Carnegie las dos de
la tarde.
Los accionistas que no pue-
dan concurrir a este acto po-
dram conferir poderes para que
sus intereses esten representa-
dos en- esta asamblea.
Esperanto verle PERSONAL
nnente neior que representado,
quedamos de usted,
Atentamente,
BANco DE SAN JUAN,
Juan Garcia LUGO,
Sec. INFERNO.
Advt.
El Mundo. [volume] (San Juan, P.R.) 1919-1990, 1923-03-14

Noises, Ell cual fue despues mas gran
de y poderoso que Faraon. cuando I'd.
yea LA BIBLIA, la production cine
matogr&fica que mas ha asombrado al
Daily Kennebec journal. [microfilm reel] (Augusta, Me.) 1870-1975, 1923-11-02
Attempt to
ReOrganiZe Band

For some time some of the older
members Of the Dover Foxcroft band
who take an interest in Its welfare
have been trying to devise some me-
thod whereby the band can be
brought back to its old standard.
which was considered for years to be
of the highest in county bands. The
members who have been investiga-
ting, claim that the only way to have
first-class band in the town is for
the young men to take hold and put
their shoulders to the wheel.
The older members are willing to
do everything in their power to help
the young fellows along. will give
them unlimited advice and will also
be willing to give them instructions
on their instruments. The local citi-
Zens missed the weekly band concerts
last season. which they had become
accustomed to hearing in the village
squares on summer evening in years
past, and they want to help the band
along. All young men who have any
desire to play or learn to play band
instrument, are asked to get in touch
with some of the older members who
will give you all the details neces-
Daily Kennebec journal. [microfilm reel] (Augusta, Me.) 1870-1975, 1923-11-02

Piscataquis County Farm Bureau
will hold it's annual meeting at the
court house, Dover Foxcroft, We'd
nesday. Nov. {, the meeting being
called to order at 10 o'clock.
Reports of the project leaders,
covering the kind and amount of
extension work accomplished during
the past year, will be the main point
OF discussion during the forenoon
meeting. Reports of the membership
campaign by communities will be
given. The county extension pro-
gram for the year of 1924 will be pre-
scented and adopted. as well as the
financial budget.
At the noon hour the ladies of the
Baptist church will serve a dinner
at the Parish house. Following the
dinner II has been arranged to show
six reels of moving pictures, After
the pictures the gathering will re-
turn to the court house where the
election OF officers will take place.
The extension service and Farm
Bureau have completed one of their
most successful years in the history
of the organization, and 1t is expect
ed that a large gathering will be pre-
sent.
The nominating committee have
selected as per the following plan:
The communities have been divided
into groups of four each and one per-
son chosen from the town in each
group having the largest member
ship in 1923 The following were
chosen II. p. Snow, Atkinson: Mrs.
s. P. Young, Greenville; F. E. Hath
orn, Parkman; and Mrs. c. e. Grant.
South Sangerville. Next year the
towns having the next largest MEM
bership will furnish the members of
the committee
Daily Kennebec journal. [microfilm reel] (Augusta, Me.) 1870-1975, 1923-11-02
beneath the earth's crust becomes
necessary in mountain formation

beneath the earth's crust becomes
necessary in mountain formation.
The earth crust is broken up into
blocks by the adjustment of lava
beneath it and in earthquakes these
blocks move at their cracks, giving
what the geologist calls faults. 1t is
no wonder that cities of frail char
acter or built on soft soil which is
easily thrown into waves are often
shaken down by an adjustment of
the underlying lava which swells
till 1t requires more space and, in
adjusting itself, brings on disaster
to thousands of people.
Earthquakes are natures method
of mountain formation. Except for
earthq uakes, there would be no
mountains, no plateauS or table
lands. and our globe would be a
dead level. All the great mountain
chains of the world run parallel to
the sea because the earth's crust is
broken and folded by the movement
of the underlying lava, due to the
leakage of the ocean. This gener-
ates steam in the underlying molten
rock and the steam saturated lava
swells and readjusts itself Such an
adjustment has occurred in Japan
from the ocean leakage under the
Tuscarora deep.
Just east of Tokyo is an abyss
1000 fathoms deep. This is the
deepest large abyss in the world. 1t
is SO dug out by the earthquakes
that have upiifted the island of
Hondo that this whole central is
land, if dug off and thrown into the
sea, would scarcely fill it up. Now
the pressure on the, sea bottom is
great enough to throw a column of
water as high as the sea is deep.
Imagine water pressure which will
throw a column of water up to the
highest cirrus clouds of our sky and
you will see that such a pressure
will make the water go through the
granite of the earth's crust, which
is crystalline rock, and will allow
the water to sweat through causing
a swelling of the underlying hot
lava. in which the water becomes
absorbed. e
From the above reasoning. we see
why Japan is terribly afflicted by
earthquakes. The island of Hondo
has been gradually uplifted from
the sea, as have also the other
Japanese, Kurile and Aleutian is
lands. They are wall along the
western border OF the Pacific and
some of them still under water. The
Andes of South America is such a
wall erected by the ocean along its
eastern border but the Andes wall is
now inland. Yet. as the earth's
crust is broken and yields easily for
the adjustment OF lava beneath,
Daily Kennebec journal. [microfilm reel] (Augusta, Me.) 1870-1975, 1923-11-02
Paderewski's Hair Joke

A musician tells me an amusing
story of Paderewskrs tour of the
Southern States. Il encountered the
pianist and his party when they were
passing through Georgia" he says,
land had the pleasure of riding for
some distance with them in their
private car.
"At one Of the stops Paderewski
was handed a letter from a certain
srande dame and noted society lead
err of a large Western city. 1t was a
gushing epistle, and, after several
pages of what was evidently intended
as a tribute to his art, the writer
wound up by requesting a lock Of
hair. and enclosed a stamp for re-
turn postage.
when the laughter had subsidized.
Paderewski's secretary proceeded to
indite a reply, which ran as follows:
Dear Madam-M. Paderewski d.
reefs me to say that 1t afforts him
much pleasure to comply with your
request. You fail to specify whose
hair you desire, and. to avoid error.
he has secured a sample from each
of the STAFF on voyage-to wit, his
manager. his secretary. his valet. his
two cooks. and his waiter. together
with small portion from a cat and
a mattress belonging to the owner
of the coacn lie luxe which we oc-
cupy.-I have the honor to be your
obetiient servant
There was some unroarious sport
in collecting the souvenirs"
Daily Kennebec journal. [microfilm reel] (Augusta, Me.) 1870-1975, 1923-11-02
STOMACH TROUBLES
ARE DUE TO ACIDITY
Tells safe, Certain, Speedy Relief Tor
Acid Indigestion

So-called stomach troubles, such as In.
digestion. gas. sourness, stomach ache
and inability to retain food are in prob
ably nine cases out of ten, simply evil
dence that excessive secretion of acid is
taking place in the stomach, causing the
formation of gas and acid indigestion.
Gas distends the stomach and causes
that full. oppressive burning feeling
sometimes known as heartburn, while the
acid irritates and infames the delicate
lining of the stomach. The trouble lies
entirety in the excess development or Sc
erection of acid.
To stop or prevent this souring Of the
food contents of the stomach and to emu
tralize the acid. and make 1t bland and
harmless. q teaspoonful of Bisurated Mag
nesa, good and effective corrector Of
acid stomach. should be taken in quar-
ter of glass of hot or cold water after
eating or whenever gas eourness or acid
ity is felt This sweetegs the stomach
and neutraltzes the acidity in few
moments and is perfectly harmless and
inexpensive remedy to use.
An anti-acid such as Bisurated Mag
nesia which can be obtained from any
druggist in either powder or tablet form
enables the stomach to do its work prop.
erly without the aid Of artificial digest
ents. Magnesla comes In several forms. 30
be certain to ask for and take only Bis-
urated Magnesia, which Is especially pre-
pared for the above purpose.--AdY.
Daily Kennebec journal. [microfilm reel] (Augusta, Me.) 1870-1975, 1923-11-02
Study Class Entertained

Mrs. Martin Higgins and Mrs.
Charles Smith were hostesses of the
Winthrop Center mission study class,
held at the homo of Mrs. Higgins,
Wednesday.
The ladies' served during the fore
noon and at noon a delicious chicken
dinner was. served. In the afternoon
the following program was carried
out: Devotional Moment, Mrs. Arthur
Jones; Roll Call, True Sayings: Sing
ing Missionary Hymns. with Mrs.
Ella Taylor at the piano; Study of
Militarism. Reaction, Liberalism. in
Creative Forces in Japan, Mrs. C. S.
Towle. leader; Paper, Current Events
In Japan, including causes and effects
Of the earthquake, it's good and evil
results, Mrs. Allan Ford: Blackboard
Exercise, Mrs. Towle. with Mrs. Lish-
ness at the blackboard; Three
Enemies Of Militarism: !, Vote for
men and women; 2. Peaceful Press:
!, Friendship of the French Regent
and Prince Of Wales: Important Re-
forms In Army and Navy and in the
withdrawal from Shantung; Paper,
Power Of the Japanese Common
PEOPLE," Mrs. Will Martin: Paper,
Japan's Government as Two Head
ed Monster, Mrs. Mabel Bailey;
Three papers on Danger Points Be
tween Japan and the Western Ma
IONS: l. Japan's Attempt to spread
INTO China. Mrs. Amy Packard: 2,
Japan IN Korea, Mrs. Lillian Foster;
= The California Question. Mrs. Ella
Iayor; Paper, What Christianity
mas q done for the Japanese Home and
japanese Women. Mrs. Eleanora
woodman. Mrs. Woodman also gave
very interesting account of her trip
~ r. Montreal. where she saw Miss
iLsther Baird, who visited the circle
.a spring. sail Oct. 5th for India,
scCompanied by DR.. Elizabeth Ward,
an. ana Mr.. and Mrs. Coffin. and their
~ sf es cnildren. Several of the ladies
T., me Circle planned to go to Port.
;sad Yesterday to witness the land
aug OF a boat load of immigrants.
=. me next meeting will be Nov. 18th.
Tos .ae nome of Mrs. Allan Ford, Mrs.
tesses '"iie'' Nus
Daily Kennebec journal. [microfilm reel] (Augusta, Me.) 1870-1975, 1923-11-02

Eminent personages OF rank. vary
ing from Kings to poets. have found
it convenient to maintain doubles In
the shape of men closely resembling
the originals in form and feature
dressed and made up to meet such
occasional requirements as perform
ing vicariously the ceremonies OF
bowling from balcony or driving
through city streets with fair
chance of being shot at.
The profession of the double is
naturally limited, but it has it's COM
pensations. The double often be-
comes so fascinated with his artistic
calling that he reincarnates himself,
in his own mind, as the great per-
sonage whom he represents. This is
a kind of autointoXication of the
spirit which carries its own risks.
Take the case of the man in Paris
who used to double for Edmond
Rostrand: since the death of the poet
his own life has shrunken so tragic
ally that the disappearance of his
great exemplar has finally led him to
sticide.-New York Sun and Globe.
Daily Kennebec journal. [microfilm reel] (Augusta, Me.) 1870-1975, 1923-11-02
DOVER OXCROFT NEWS

Angus o. Campbell Is in Cleve-
land. Ohio. for a few days on bust
ness.
The FIRST real cold snap of the
season came Wednesday night. This
was proved without doubt by motor
lists who were unfortunate enough
to have their radiators freeze.
James Robbins is In Fort Kent for
a few days. called by the death of
relative
The Ladies' Universalist circle met
with Mrs Jennie Aver Wednesday
afternoon. In spite Of the chilly
weather a good attendance was pre-
sent Refreshments were served by
the hostess.
Francois Murray returned home
Wednesday from few days hunt
ing trip In the Moosehead Lake reg
Ion.
The Garland Pond Association
held bridge party in the G. A. r.
Hall Tuesday night which was well
attended.
Daily Kennebec journal. [microfilm reel] (Augusta, Me.) 1870-1975, 1923-11-02
Explain Causes Japanese Earth
quake

The dispatches indicate that the
earthquake in Japan was one of the
most violent and destructive record
ed in history. 1t will, therefore, be
worth while to point out the cause
OF this great disaster. After the
California earthquake of 1906, I
studied the causes of earthquakes
generally. In series of mem irs
amounting to some 500 pages of
printed matter. with maps and
plates. published in the proceedings
of the American. Philosophical So
ciety of Philadelphia in 1906 to 1908,
proved conclusively that world
shaking earthquakes are. caused by
the leakage of the octAn, which
goes on very slowly but finally at
tains such power that a readjust-
ment Of the steam saturated lava
Daily Kennebec journal. [microfilm reel] (Augusta, Me.) 1870-1975, 1923-11-02
WINTHROP
Mrs, Mendenhall to Preach at
Friends Church


Beginning with quarterly meeting
next Saturday and Sunday, Mrs. An
ME Mendenhall of Cleveland, Ohio,
will preach each evening next week
at the Winthrop Center. Friends
church.
Mrs. Mendenhall is a woman of
pleasing personality and is much
gifted in winning men and women to
the cause she represents. She is be-
ing brought here at the special in
vitation of the Winthrop Center
church.
Sessions of the quarterly meeting
will be held Saturday at 1890 and 2.
A social prayer meeting will. be held
Sunday morning at $50 Preaching
1t 1880 and 2, and Mrs. Mendenhall $
svangelistic meeting Sunday evening
at 1880. A. E.. Kelsey of Richmond,
Indiana, returned from Ramallah, will
be present at the quarterly meeting.
Mrs. Edith Horne of Hallowell will
have charge of the music and will
sing each evening during the week.
Daily Kennebec journal. [microfilm reel] (Augusta, Me.) 1870-1975, 1923-11-02

me Tell Me Club held a Hallo-
N. eu social Wednesday evening at
~ nome of Mrs. Helen Maxwell. all
ro o siuo members being present. The
l srta were decorated with jack O.
waas erns. pine and red berries. Cards
ra sas enJoyed, Miss. Aida Hayward
.oseNihg the prize for the highest
co v.e and Mrs. Daisy Hodges the
Susoiation. Refreshments of coffee,
SSossnnuts and pumpkin pie was SER
s su; The club will meet next week
WIN Mrs. Daisy Hodges.
~. ana Mrs. Arthur Walton made a
70 Portland Wednesday.
ailan Ford has purchased the Doe
'esson Nov. LIST.
davis rs, Annie Wheeler is visiting her
Ies;nter. Mrs. Abbie Milliken in
,.Malrs. Clarence Howard and son.
town OF Waterville is visiting in
n. The North Augusta Grange ORA
arS uc club will present the drama,
Graz Aoventures of Grandpa" at the
Fnause hall at West Winthrop on
M. evening Nov. 9th, with sup
-. and dance.
Bostrna ana Mrs. Carl Hartman are in
n, mrs. George Murch is visiting her
dei,S Mr.. and Mrs. George Blais-
Ne,, IN Oakland.
mtvss peoples night will be OBJ
Fe,,ea tuesday night by the Odd
flows and Rebekahs
and Mrs. L. H. MilIspaugh en-
Daily Kennebec journal. [microfilm reel] (Augusta, Me.) 1870-1975, 1923-11-02
For Swollen Joints

Most remedies fail but Joint Ease
succeeds.
It's for joint troubles only, whether
in ankle, knee. hip. elbow, shoulder,
finger or spine-whether rheumatic
or not.
It limbers up stiff, infiamed, pain
full, creaky joints so quickly you'll be
astonished.
Two seconds, rubbing and away it
goes through skin and flesh right
down to the bone and ligaments-
that's why 1t succeeds. Ask any re-
liable .druggist.-Adv.
Daily Kennebec journal. [microfilm reel] (Augusta, Me.) 1870-1975, 1923-11-02
Factories Make Poison Gas

The most effective poison gases
known are intermediate products in
the manufacture of many common
dyes, cosmetics and drugs. You
have only to leave partially COM
plete the process for making indigo
and you have the most deadly of
poison gases-mustard gas. More
poison gas is being manufactured
and used today in the United States
than was used at any time during
the war.-Trom an interview with
Gen. Amos A. Fries. Chief of the
Chemical Warfare Service, in NC
Clure's Magazine.
Daily Kennebec journal. [microfilm reel] (Augusta, Me.) 1870-1975, 1923-11-02

earthquakes continue to afflict Chile
and Peru just as they sdo Japan.
There is no relief for j. IN on ac-
count of her location me-. the Tus-
carora deep, except to build secure
houses and to guard against fire
when the earthquakes occur.
Daily Kennebec journal. [microfilm reel] (Augusta, Me.) 1870-1975, 1923-11-02
LARGE SHIPMENT OF
GOLD FISH

are rs Drug Store in Augusta
Fish Aow holding their Annual Gold
arriy,.;J Japanese Comets, Telescopes
fisb consisting of Common Gold
Ran ma Japanese Comets, Telescopes,
ne r salis and Fringe Tails. Some
d arr aks and Curiosities. This is
ia th.a event at the Rexall store
inns 1 ~ year a large stock of aqua
% ,ssooess Food. Ornaments, etc.,
hsm Be sure and see
Daily Kennebec journal. [microfilm reel] (Augusta, Me.) 1870-1975, 1923-11-02
Miss Dora Moulton

tertained Miss Dora Moulton OF
Portland, while she was in town for
the Congregational Association, and
as a guest of the, Nature Study class.
Mr.. Howard Yeaton has sold his
dairy farm in East Winthrop. Dur
ing the 6 years and I months which
he has run this farm, Mr.. and Mrs.
Yeaton have made 1O.190 lbs. Of but
ter.
Daily Kennebec journal. [microfilm reel] (Augusta, Me.) 1870-1975, 1923-11-02
@'byS 4
| welfare |
{ J
%pr.ARTaUR aBRErz

I'll. n~.:.i., ,AA.,.,.. Z. a., .,l.
~,.. Lc,;. b.s. Arrsc..y ;" Ee.s..d
,,~sJ.r,r xI.s.:r.. 49, rs. :: =. 80" 49,,
- ~A. J"r, ~. a..
S..IE 80 s.a. 20 ~ .IJw -
~. 1890 . '" ~ 49,.
.sc.l.~, 49, 49,. 80 ~, ~! ,,:th Hi.
80 1890 80 e. -. :,
II. $3.50 S.sJ -. nv. ..'. 10y y."J - ~.
X.hE.I. ..s ,.s.: 800 49,. .I
,.S;s... ~. s.s.~A. Iii :. -" :"
xv..c~;h. ..sd:.ci =. s.,.c:.,I 800.
s...s 80 ~ 80. 1850" Il ~,
:rS.".. ~" ~ "''~' "''s"o'" " wy
.----.--,----
The MOTHERS FOOD =
An expectant mother requires plenty
OF. good wholesome and nourishing
1000 Tor she - not only feeding her
self. but another as we'll. Fancy cakes
and pastries do not produce milk or
strength. Simple food. we'll cooked, is
necessary. Food which is highly sea-
sonea or excessively rich should be
eYoaoeo. Likewise tried foods should
NOT DC eaten. Will. 1t Is essential
nat the expectant mother should re-
eeive plenty of snourishment, it should be
remembered that overeating seriously
overworks the organs which dispose
OF waste food. and IN this way may
cause serious illness.
! Ouring pregnancy and all through
nursing period the following diet IS
recommended: -"
soups OF all kinds-but not too
nighly seasoned.
Fresh flsh-broiled or boiled ~
: EEggs-one or two daily.
Cooked cereals, served with milk or
cream.
Meats once day-lamb, veal, NUT
ton. beef, ham, bacon, and chicken.
All bread eaten should at least be
two days old.
Simple desserts-ice-cream ard Gus
tard.
Daily Kennebec journal. [microfilm reel] (Augusta, Me.) 1870-1975, 1923-11-02

ut is no great matter which way
a mans head stands, so that his
heart lies right" he said.-by
Rafael Sabatini in Adventure Maya
zine. -.