davidaulloa/AmericanStories huggingface dataset:
The Oroville weekly gazette. [volume] (Oroville, Wash.) 1905-19??, 1923-09-28
MILK vs.. MEAT IN HEALTH DIET

Replace meat in part by milk, is
urged by some authorities now, be-
cause 1t Is believed the dairy COW is
a more economic transformer of feed
into food material than the beef an
imal, and meat has always been used
a. an important source of protein
foods.
That food is one of the most import
ant factors in the health and vitality
of both men and animals, is the con-
tention of J. L. st. John, chemist for
the Washington Experiment Station
at the State College.
People used to believe that protein
fats and various forms of sugars were
the principal things in a complete diet
But now science says that there are
other exceedingly important things
Most foods contain some ash, and
recently it has been found that var
The Oroville weekly gazette. [volume] (Oroville, Wash.) 1905-19??, 1923-09-28

ious constituents of this ash are quite
necessary. Experiment shows that
some foods do not contain enough of
calcium and phosphorus for example.
All proteins are not alike. ii has
been discovered, so ii is not always
sufficient to simply have certain
quantity of protein in the diet. Chem
lists call the parts composing prOteins
"amino acids, and these occur In
varying proportions. Some are more
important than others, and to have
enough of these, food must be care
fully selected. Thus dietitions now
say that the quality as well as the
quantity of protein is important.
yitamines are another important
factor in diet not recognized until
the last few years. OF these there
are three which are essential.
/. One good way to get these things
In the diet Is to use more milk, fol
milk is a valuable source of all these
necessary food ingredients, as well as
of the fats and sugars one must have
to keep health and strength. Whole
grains are another source. Whole
The Oroville weekly gazette. [volume] (Oroville, Wash.) 1905-19??, 1923-09-28
SAVING WHAT YOU GROW.
Smoking Hams and Bacon.

Smoke helps to preserve the meat
and gives a good flavor. The smoke
house can be made of any size and
! kind of material. If very small guam
tity of meat is to be smoked once a
wear. barrel or box will answer. Ii
considerable quantity is to be smok-
cd then the house should be perman-
ent. A small building can be used II
care is taken to confine the fire in an
,ror kettle to the center of the room.
The safest method is to construct u
fire Dit outside the house and pipe
the smoke into the house. Ii arrange
! ment cannot be made to have a fire
pit outside the house, 1t should De
built on the floor and metal sheet
used To shield the meat where 1t Is
not POSSIBLE to hang the meat or Z
feet above the fire.
Hard wood is best to smoke the
!! nork though soft wood can De useu.
Resinous wood should never De useo
nc n gives an Objectionable flavor TO
the meat.
Meats which have been cured by the
drv.cure method for the proper iehgih
or time are ready for smoking. Meats
wb,ch have been cured by the sweet
nickle or brine method should be re-
n,ovad from the pickle and soaked 1o'
lho,f an hour in clean water. Ii mea'
hos been oyercured by remaining IL
n,ct,a longer than needed, soak fol
ho,f an hour as recommended an
.hroe minutes extra for each day o
overtime Rinse after soaking.
Hang the pieces in the smokehous
.hov do not touch. Keep the ~
So,no continuously if smoking is to D
eomnleted in one operation holdin
49, tomnerature as even as possipl
ord not allowing it to go beyond =
~ From &c to 4s hours may proouc
satisfactory color, but If 1t is lh'en'
Cd to keep the meat until wen age
and slower smoking is desire'
Du.,no warm weather 1t is oe1ter
.art fire every other day thah
l|hoat the meat too much'
| Tho use of liquid smoke mas .
II I moro or less generally practice
| ~ various sections of the state, :.
: Federal meat inspection re sonses
n an,h,t its use in packing houses
The Oroville weekly gazette. [volume] (Oroville, Wash.) 1905-19??, 1923-09-28

wheat for example. generally has
four and half times as much ash as
patent -four, and also other import
ant food substances.
As fruit contains many of the ne
cessary ash constituents and also
large quantities of what is known as
"vitamin c., which is found TO the
smallest extent in milk, such things
as oranges and lemons are fine sup
Elements to milk diet. Tomatoes
raw. canned, or dried-are also nigh
ly recommended.
Green. leafy vegetables, such as
lettuce. cabbage and spinach. are also
valuable in furnishing both ash ma
terial and vitamins as well as pro-
TEN.
Therefore, recent research says,
everyone should increase the use or
milk, whole grains, fruits and green
vegetables.
The Oroville weekly gazette. [volume] (Oroville, Wash.) 1905-19??, 1923-09-28
DEVELOPS
ZIG FLOUR INDUSTRY.

How the state Of Washington has
progressed from the point where pio-
neers ground their own grain at crude
mills, to the present time when the
state and the Pacific Northwest sup
ply vast parts of the world with flour
Is told in q volume on Resources of
the Pacific Northwest" recently pub
lished by Dean Howard Il. Lewis, and
former Dean Stephen I. Miller of the
University of Washington College of
Business Administration.
The first flour mill in Washington
was built in 1923, according to this
book, at point just north Of Van
couver, Washington, now known as
Mills Plain. Today there are 95 mills
In Washington alone. Oregon has 129
and Idaho %. These mills have COM
bined capacity of 1890 barrels every
"a hours. The mills grind about $4,000
600 bushels year, based on sixty
million bushel crop. 1t requires about
J.<,<OU,VOU acres u SToW TIC ""e"'
needed to supply the mills.
From 1906 to 1914 the wheat crops
OF Washington, Oregon and Northern
/ Idaho, which are tributary to Puget
Sound and the Columbia river, aver
laged 56883, PA bushels year. OF
this, wheat expor has taken al
average of 26.6 per cent, flour expor
3O.2 per cent, leaving 43.2 per cen
d fol local consumption, seed, feed pur
poses and such amounts as might b.
, shipped east by rail. 1t is estimate'
that of the last 49, per cent, 10 pc
, cent is used for seed, q per cent con
| sumed locally, and 5 per cent use'
4. for feeding purposes. which woul
leave but per cent of the crop to b
shipped east.
It is estimated that the crop tribu
: tary to the ports of Puget Sound an
the Columbia river will average bt
Tween 6O,OOO,OOO and SO,OO0,OOO bushel
year. for large proportion Of tn
Montana crop can also be considered
The railroads have established expol
> rates on wheat and flour from MOI
tana to move the crop west to relieN
eastern congestion. Wheat for the p
get Sound district can also be draw
Z" from Canada In bond for milling ar
Ire-exp0rt.
The Oroville weekly gazette. [volume] (Oroville, Wash.) 1905-19??, 1923-09-28

We close with best wishes to the
freshies and a hope for their speedy
recovery.
The Oroville weekly gazette. [volume] (Oroville, Wash.) 1905-19??, 1923-09-28
High School News

'~ne OF the high school students
a,e sun Keeling the effects of the Car
n'Vai, The Lovers Tub was too much
for them.
The Oroville weekly gazette. [volume] (Oroville, Wash.) 1905-19??, 1923-09-28

November %: Omak at Brewster.
November 20: Tonasket at Okan-
ogan.
November 80: Okanogan at Omak !:
Chelan at Brewster; Oroyille at To-
nasket
1t would be well for the town peo-
fle to remember these games and at
fend them. The boys must have the
support of all. You are all urged to
attend the practice game this Friday
between the high school and the town
| tcem.
For advertising purposes, it has
been thought best for each team to
have name. OkanOgan is known as
the Bulldogs. So far, no name has
Teen chosen for the OrOville team
but we would appreciate 1t If the
townspeOple would be thinking Of {
good anne and tell us about 1t.
large number of Sophs are max
ing up back work, but we realize i
is quite strain to decide what to d,
to the Frosh. There are quite mum
Der of Freshies and they must all b.
handled with care.
The typewriting class will be enter
tanned with speed test, Thursday
: Here's hoping we will be able to max
! more than six words a minute. Thre
, of the old typewriters are to be ez
) are thankful.
Fl The first year shorthand class
small this year, but there are sewers
: In the second year class taking di'
tatiOn.
al The first number of the LyceuI
I course will be given October il
Everyone is urged to buy season ticl
il cts and be present. The Patton BrOtl
r ers will entertain with music'
r. number The other three numbers
o be given throughout the year will
Il lecture by Captain DinsmOre Upto
concert by the Cheney Conce
company. and the high school nuI
Der. The sale of tickets has not b
gun yet, as the plans are not all Ia
out.
IF has been the custom for Il
seniors to occupy the back row
seats, but this year change w
made to simplify the rOll-taking. n
seniors petitiOned Supt. Glover to
~ allowed to use the back seats, al
the request will be granted as so
x as some new seats are placed In t
ASSEMBLY.
The Oroville weekly gazette. [volume] (Oroville, Wash.) 1905-19??, 1923-09-28

pep rally was held last Friday
afternoon, with Miss Hendricks in
charge. The prize for the best veil
has not been awarded yet. Another
rally will be held Thursday after
school.
The Oroville weekly gazette. [volume] (Oroville, Wash.) 1905-19??, 1923-09-28

We understand that one yOungster
was kept out of school Monday by his
rlother because she considered home
the best place for him with an eclipse
coming on TascO Herald.
The Oroville weekly gazette. [volume] (Oroville, Wash.) 1905-19??, 1923-09-28

The bathing girl posters are all the
rage for motorists. They certainly are
stickers for good form.-Sedro- Wool
ley Courier Times.
The Oroville weekly gazette. [volume] (Oroville, Wash.) 1905-19??, 1923-09-28

"'sh sCilOOl students
are still feeling the effects Of tho Coz
nival The Lovers Tub was FOO mrch
for them.
we have noticed that the little
rreshies are rather pale and scared
looking this week, for their doom is
near at hand. The Sophs have an.
houhced that initiation will be held
friday September %, at I 80. in The
h'sh school gym. Wednesday, Mr..
leonard announced that Leland
ihrasher and Hector Smith are IN
wear overcoats, hip boots, and caps
win ear-laps all day Friday. They
are glad that this not Ju,v We
trust that they will be warm enough
Mary and Victoria De Won are order.
leu TO be at the school house at s &c
Friday morning to receive final ord
ers.
a pep rally was held last FRIDAY
afternoon, with Miss Hendricks il
charge The prize for the best vel
has not been awarded yet. Another
rally will be held Thursday after
school.
The football candidates are hard a
work, each evening, in anticipation o.
the opening of the season on OctObe
10. The entire twenty-five suits hav,
been given out, and from sixteen {,
twenty men are reporting every even
ling for practice. Play practice i
getting snapper and the plays ar
working better each night.
| Coach Leonard was in OkanOgal
Saturday and at meeting of tn
lcounty association, seven games wer
lined up with a good chance of eigh
or nine before the season ends. A
the schedule stands now, there wi
be three games at OrOville and fOu
outside. The first game is with on
old rival, OkanOgan. The schedul
reads as follows:
September %: OrOville VS.. OrOvil
| Aluminus.
II October 5: Okanogan at Oroville.
October u: Oroville at Brewster
| Okanogan at Chelan.
II October 10: Oroville at OkanOgal
Brewster at Chelan.
IL October %: Tonasket at OrOvill'
IiOkanogan at Brewster.
" November 2 Brewster at Orovlll
!. lOkanogan at TOnasket; Omak
IIChelan.
III November 8: Brewster at Okano
Han; Omak at Tonasket.
|, November u: Omak at Orovi
| (tentative).
III November 16: Oroville at Oma
j|Tonasket at Brewster.
The Oroville weekly gazette. [volume] (Oroville, Wash.) 1905-19??, 1923-09-28

Newspaper reports state that one he Oh a
.ne "aor old school girl. Most OF them
app sn year Old.-chehalis Bee-Nusse''
The Oroville weekly gazette. [volume] (Oroville, Wash.) 1905-19??, 1923-09-28

Yes, we saw the eclipse out of the
back window of the print shop with
out the aid of a specially smoked
glass.-Kennewick COurier-TimeS.
, 1923-11-22
PIANO
AT A BIG

A piano of fine quality left on n
hands in public warehouse will be
sold at once. No reasonable offer
of price and terms refused Write
today for full information to The
Knight Campbell Music Co., Den.
yer, Colorado. 1918 III 11-15
, 1923-11-22
Father and Son Idea
Marked Lions Meeting

Help me to be the man that
Sonny thinks I am"
This idea. advanced by Cub
Dwight Higley before a gathering of
fifty-two men n boys at last
Thursdays luncheon meeting of the
Rawlins Lions club, is the one be-
hind which every Lion tactictly
pledged himself. Almost every
member of a nearly full roll-call
had a boy at his side. in most cases
his own son. Several men were I'M
able to bring a son Of their own,
n had invited a boy not Of the
family as his guest.
Mr.. .Higley, as principal speaker
OF the day, pointed out that the boy
has definite problems of his own
which are quite as important to
childhood as are those of later years
to adulthood.
Tn the boyhood and girlhood of
today adults should be. and very
largely are, laying the foundation
for the Future America" he de-
clared. THE sovereign state of Wy
oming, The United States, and the
entire world. if you please, rests its
hope for the future in the child
hood of America. And for this rea-
son / hope that If I have a prayer
to make it shall be Help me to be
the man that Sonny thinks | am"
A. J. Roster. president of the
organization and proud parent Of
two -four months and seven days old
twins, made the hit of the occasion
when he appeared before the club
with both sons in his arms. He told
how these two had already chosen
a baseball career when he had APP
preached them in the matter of a
future; how they expressed their
appreciation for the invitation to be
present; and that they had express
ed the hope of again being present
with so fine an organization for
civic good.
Miss Barbara Bible gave two
dance numbers, accompanied at the
piano by hey mother. She was most
attractive in a dress of Colonial cut.
pale green in color.
An address replete with learned
idioms of adulthood which limited
at fatherly composition, but which
was most ably delivered by Master
Rendle Nelson proved adequate
compliment to Miss Bibles dancing,
always successful.
The Reverend David McMartin of
Cheyenne. who was attending the
c. e. convention here. also address,
ed the meeting. speaking upon the
American youth and his fathers re-
sponsibiiity. Sheriff Sanders was
called upon to prove which was the
, 1923-11-22
NOTICE FOR PUBLICATION

NOIICN TOS CDIAICd1ON
Department Of the Interior. U. 8.
Land Office at Cheyenne. Wyo..
November z. 1923.
Notice is hereby given that WAL
ter Jussila. one Of the heirs of John
Jussila. deceased. of Hanna, Wyo.,
who. on Dec. 81. 1920. made addi-
, 1923-11-22
Wyoming Extends Hay
Quarantine Limits

Recently State officials placed a
quarantine on the counties OF Lin
coin, Unita and Sweetwater against
the shipping of hay from that sec
ton.
1t was believed thai by placing
of this quarantine states which had
placed a quarantine against the en-
tire state of Wyoming would lift
the quarantine against all counties
excepting those infected.
These states refuse to lift their
quarantine until such time as Wy
oming has placed a quarantine
against all infected areas in the
western states.
In order to permit the shipment
Of hay from Wyoming to eastern
markets A. r. Smith, Dairy. Food
and Oil Commissioner of Wyoming.
has extended the original quaran-
tin elimits with the following pro-
elamation:
1t has been determined in sur
veys made by the United States De-
partment of Agriculture that alfalfa
weevil is present in the States and
counties hereinafter designated as
the infested district. Several States
have acted on this survey and have
imposed quarantine covering this
district, with a blanket quarantine
for the entire State of Wyoming un.
til such time as that State establish
es a similar quarantine on the in
tested district.
l, therefore, in consideration Of
the above facts and by virtue of the
power and authority invested in this
department by the provisions of an
Act entitled Concentrated Feeding
Stuffs Law" (Section 1857, Chapter
234, Wyoming Compiled Statutes
1920, hereby establish a quaran-
tine against said infested district,
to-wit: the State of Utah; all that
part of Idaho lying south and south
east of the south boundary of Idaho
county; the counties of Delta, Gun
nison and Montrose in Colorado;
the counties of Washoe, Storey,
Ormsby, Pershing. Lyon and White
in Nevada the county OF Sierra in
California: the counties Of Baker
and Malheur in Oregon; and in
Wyoming the counties OF Unita,
Lincoln and Sweetwater; and forbid
the importation. either directly or
indirectly. from the said infested
district into Wyoming with the ex-
ception of the three counties above
mentioned) of alfalfa. its products,
other hays of all kinds. and straws.
, 1923-11-22

better man, himself or his six-foot
son, Everett. The Sheriff was un-
certain.
, 1923-11-22

SINGER Sewing machine repre-
sentative will be in the city Oh the
Goth OF each month. Calls taken d
Irving's Transfer office. S-2o-1o11pt
, 1923-11-22

whether grown or stored in the In
tested district, including their use
as packing material or any use
whatsoever.
Any products or materials ship
ped into the State of Wyoming in
violation of this ruling are subject
to seizure and shall be disposed OF
as the court directs.
Any common carrier or person IS
hereby prohibited, from transport
ing into the State of Wyoming any
product or material in violation OF
this ruling.
This ruling shall take effect and
be in force from and after No
vember IT, 1923.
A. r. SMITH,
Dairy Food and Oil Commissioner,
, 1923-11-22

tional stock-raising HID. Entry. SER
ial No. 027128, for WhSWA;
WhNWA sec. %; NEA: M
SEA: sec. 81: SEANWA: SWA
NEA, section %, Township 20 NJ.
Range 82W., 9Th P. Meridian, has
filed notice of intention to make H.
nal three year proof, to establish
claim to the land above described.
before Stella Jungquist. Clerk of
, 1923-11-22

District Court. 1t Rawlins. Wyo., on
the 21st day Of December, 1928.
Claimant names as witnesses:
Lewis c. Carpenter, Nestor Muir
mi, Wester Tammels. all OF Hanna.
Wyo., John Backa. Of Leo, Wyo.
MART T. CHRISTENSEN.
Register
First publication Nov. Is. 1923.
Fifth publication Dec. 10. 1921,
The Bismarck tribune. [volume] (Bismarck, N.D.) 1916-current, 1923-05-15
M1N0T MAN IS
APPOINTED TO
WARDEN POST
John j. Lee, Former Sheriff
Will Succeed 1. L. Stair
on August 81

John J. Lee of Minot. former
sheriff Of Ward county, will sue
cced l.. l.. Stair, resigned, as ward
en- of the state penitentiary on
August 81, the day Warden Stair s
resignation is effective. it was an
nounced by the state board of ad-
ministration. He was chosen un-
animously by the board for the pos
ition.
Mr.. Lee became resident of
Carpio, Ward county, about 1900. In
1904 he was elected sheriff of Ward
county, and served two terms in
that office. In 1911 he served u
term in the state legislature. Since
he has been living on his farm south
Of Minot for some years and en-
gagged in the real estate business
in Minot. He was elected and serv-
cd a term as a city commissioner
of Minot.
Governor Ncstos, speaking Of his
fellow townsman when informed of
the action of the board, said that
Mr.. Lee is "a man of fine charac-
ter, much ability, is we'll qualified,
and will make fine and conscicntl-
Gus public official"
According to member of the
board, S. j. Doyle of Fargo, who had
often been spoken of for the posi-
tion of wardch, was not a candi-
date.
The Bismarck tribune. [volume] (Bismarck, N.D.) 1916-current, 1923-05-15
BOYS BAND TO
MAKE DEBUT
First Concert Nlof St. Mary S
22-Piece Band Friday

The first concert to be given by
St. Mary's band will take place Fri
day evening, at 8 o'clock in st.
Mary's auditorium.
The twenty-five boys composing
the band will make their debut in
Bismarck at this time and the pub
lie is cordially invited to attend and
enjoy the music. The boys will ap-
pear in full uniform.
For the past five months the
youthful musicians have been unde r
the regular direction of Fr. John
Stag. During that time they have
made wonderful progress and are
able to give a concert that will be
thoroughly entertaining and pleas
ing.
Those who heard the little fell
lows play during the recent Infant
Welfare week parade give credit to
the boys for showing unusual skill
and talent in their playing.
The Bismarck tribune. [volume] (Bismarck, N.D.) 1916-current, 1923-05-15
FRAZIER URGES
DAILY 7 PAPER
U. S. Senator Seeks Support
From Nonpartisans

Satisfaction with progress of his
plan to establish new Nonpartisan
league daily newspaper in North
Dakota was expressed by United
States Senator Lynn J. Frazier, af-
ter comforting with numerous lea
guers here yesterday.
Beyond this, and stating that the
time of starting or the .place Of
publication would be determined at
q meeting of sponsors of the paper
expected to be called some time in
the future, Senator Frazier declined
to comment.
He had no remarks to make on A.
C. Townley's recent letter defend
ing the sale of the Courier-News.
Senator Frazier said he probably
would make trip to Washington
this summer but would not move
his family there before fall.
The Bismarck tribune. [volume] (Bismarck, N.D.) 1916-current, 1923-05-15
COST OF STATE
MILL Is NEAR
THREE MILLION
Estimated by Secretary of In
dustrial Commission Over
100000

The state mill and elevator at
Grand Forks will cost in excess Of
$2,90O,0OO when completed, it was
estimated by Secretary to the Indus.
trial Commission L. F. Crawford to.
day. Asked for statement of the
cost of the mill, Mr.. Crawford said
the exact cost may not be known
for several months. An office addi-
tion will be built, coal hoists erect
ed, roofs placed over entrance ways,
and some other notifications shown
necessary by experience may be
made.
The amount of mill and elevator
operating bonds to be sold on May
"a has been fixed at 100000. Mr.
Crawford said. The legislature au-
thorized up to $2,OO0,0O0 of bonds to
provide working capital for the
mill.
The Bismarck tribune. [volume] (Bismarck, N.D.) 1916-current, 1923-05-15
is
ADVANCED IN
MOUNT DEATH
Theory Discarded Early in In.
vestigation- Gains New
Weight, Officials Say
EsTION GIRLS

Chicago, May IA three-day
ancillary investigation into the
disappearance of Leighton Mount,
Northwestern university student,
was concluded by the states at
torney's staff last night and with it
new evidence became public, shat
tering some previous testimony
and adding weight to the suicide
angle, one of the theories advanced
early in the mystery.
Four witnesses were questioned
last night, Miss Dorothy Fuchs,
who had been examined previous
ly; Harry Warren. 12-year-old boy.
who found the skeleton supposed
to be Mounts; DR.. Clarence Ney-
mann. former head of. the Chicago
Psychopathic hospital and Herman
Sweinborn, spiritual adviser.
States Attorney Grove said: "The
possibility of solution gets hotter
and hotter as we 20 along. We
have brought out an important ten
able theory through this inquiry.
We do not pretend to say that
either suicide, voluntary disappear
ance or murder have been proved or
eliminated We have simply found
that there are three possibilities in
this case and we mean to go to the
bottom Of every one"
Changed Story
The Warren boy, it was announc.
ed. shattered what authorities had
believed as substantial proof of
Staying accidental or otherwise. He
told Assistant States Attorney Cor
man, conducting the inquiry, that
there were no rocks over the bones
when he found them. Previous re-
ports stated that q hundred pound
boulder patty hid the skeleton. A
belt buckle, bearing the initials
81. NJ" from which Mrs. Mount
identified the bones. young Warren
said was found some distance from
the skeleton. The bones of the
skeleton itself, young Warren said,
was scattered about.
Mr.. Sweinborn. a Christian Science
practitioner, today explained that
he had worked with private detect
ives.
81 worked on the case until Oct.
Is and at that time felt that the
boy was still alive" he said. THAT
was my conclusion although had
no tangible evidence. still feel
that he may be alive. If he is alive
he will not reveal himself until he
so desires. If he is dead we may
never learn more about it,"