davidaulloa/AmericanStories huggingface dataset:
The Birmingham age-herald., 1923-11-01
WOODLAND MAN SHOT
Cecil Burns In Jail Charged With As

Cecil Burns In Jail Charged With As-
 sauIt Upon J. w. Jeter In Cafe
 J. W. Jeter is in the Woodlawn hospital with a pistol wound in the left hip, and Cecil Burns, 750S First avenue, north, is in the city jail charged with assault with intent to murder, following a shooting affray at 10:30 o'clock Monday night in Nick s Place on First avenue. in which 1t is alleged Burns handled the gun which wounded Jeter.
 Jeter was removed to the hos pital in a patrol wagon py officers Elzey and Ellard, who investigated. Officers declared Burns was intoxi- cated when later arrested between Seventy and Seventy-third streets
The Birmingham age-herald., 1923-11-01
ESCAPED CONVICT SOUGHT

Jefferson county officials were searching Wednesday for Jim Watts. alias Watson, negro wno escaped Watts is described as 23 years old height about five feet six inches. He was born in Benton, Ala, but before his conviction of theft was deliverer of ice in Birmingham, his address be- ing 2240 Alley c. He was arrested Sent ember 24, and received 3 three nonths sentence.
The Birmingham age-herald., 1923-11-01
INJUNCTIONs GRANTED

Permanent injunctions for viola tion of the prohibition law were this morning granted in federal court here against seven Montgomery men. Defendants in the proceedings were George Fuller, Earnest O'Rear, Johnny Swanson, Sidney Galatas, R. M shivers. R. L. Hawkins and George Walker.
The Birmingham age-herald., 1923-11-01
GIVEN $500 VERDICT

Verdict of $500 was returned by the jury Wednesday morning in the case of J. W. Davidson against Dr. William Hall Smith, whom he sued for alleged injury to his reputation caused by the issuance of a writ of garnishment. Plaintiff charges that the writ was placed with his em- ployers, the Louisville and Nashville railroad. and that his salary was held up for two weeks as result.
 Plaintiff asked for S5.O0O damages
The Birmingham age-herald., 1923-11-01
SERVICES HELD FOR PRATT BOY

Chambers Swear -old-son of Mir. and Mrs, w. H. Chambers, SIS Elder street, Pratt City who died Tuesday from burns received Sunday afternoon when he and James Wooden, IS, were playing with some black powder in an old field near the Thomas furnace were held at 2:30 o'clock Wednesday afternoon from the residence followed by iterment in Fraternal cemetery with Womack in charge.
 James Wooten, son of MT. and Mrs W. W. Wooten. 800 Fifth avenue Pratt City was reported resting well at the Hillman hospital Wednesday night.
The Birmingham age-herald., 1923-11-01
suuvS~U~ UOD sTA1N TODrx.y

Funeral services for William Dock erty. foreman No. mine of the Ten nessee Coal, Iron and Railroad com pany. for several years, who was kill ed when loaded coal car struck him at 3'clock Tuesday afternoon from which injuries he died several hours later at the T. c. I. Hospital. will be held from tho Methodist church. at 23O o'clock Friday afternoon. He Is survived by his widow, ono son. Thomas. and three daughters Jeannis Grace and Elizabeth Dockerty.
The Birmingham age-herald., 1923-11-01
NOV. IA AUTO DEADLINE
OwnersWarned To Pay Up To AvOi
 Pavmenf Of 1S Per Cent Penalty

OwnersWarned To Pay Up To Avoid
 Payment Of 15 Per Cent Penalty
 'There seems to be considerable confusion among automobile owners regarding the final limit for the pay ment of automobile license fees" said a county official Wednesday after noon. Many people have the idea that tt v can wait until November 15, and still avoid the 15 per cent penalty imposed upon delinquents, but this Is not the case. November IA is the dead line, and the penalty becomes eff fective at midnight of that date This means that those buying on the fif- teenth will have to pay this penalty"
The Birmingham age-herald., 1923-11-01

Initial meeting of the state board of agriculture, scheduled for tomor- row. has been indefinitely postponed because of the death of R, H. Halter of Greene county, one of the mem bers, 1t was announcd today by Chairman J. M. Moore.
The Birmingham age-herald., 1923-11-01
CLAYTON SERVICES HELD

Funeral services for Robert Clay ton, 50, 715 South Thirtieth street, who was killed Sunday afternoon by Edwin Hicks. 712 IThirtieth street, south, in the rear of the latter's home, were held from Lige Loy's chapel at 10 o'clock Wednesday morning, with burial in Elmwood cemetery. Clay ton is survived by a widow and sew eral children
The Birmingham age-herald., 1923-11-01
CREEKS INTERESTED IN NEW CAPITAL HOTEL
Hatter's Death Causes Postpone
 ment Of Farm Board Meeting

MONTGOMERY, Ala. Oct. 31.- Montgomery will have a new SIPS. 5.0o0 hotel to be erected by the Pappanas- tos Brothers of Montgomery, it has been announced here.
The Birmingham age-herald., 1923-11-01
CARNIyAI, PI,ANNrn

An aerial carnival will be held at Maxwell field here on November r, federal officers of the field said to- day.
The Birmingham age-herald., 1923-11-01
GRAND JURY RESUMES SESSIONS THURSDAY
Special Request For Attendance Of Witnesses Sent Out By Solicitor

A special request was sent out Wednesday by the solicitors office to witnesses in cases before the grand jury to be present when the grand jury reconvenes Thursday morning.
 The statement added that in the past it had been necessary to delay cases because of failure of witnesses to present themselves.
The Birmingham age-herald., 1923-11-01
PAISLEY CAPTURED

SAVANNAH, Ga, oct. 31.-Jim Easley, charged with attacking woman in Metter, Ga, Sunday night and captured after a three-day chase by sheriff's posse and placed in jail at Metter today was brought to Savannah tonight.
The Birmingham age-herald., 1923-11-01
BISHOP DoDGEs REPORTERS

When 1t comes to shooing off reporters the venerable and veteran Bishop Candler is an expert of rare ability. Wednesday morning despite the agile efforts of sob sisters and bright young men from Birmingham papers the presiding bishop retained his rule not to be the interviewee of local paper.
 Although importuned by clergymen and others, the bishop gruffly but perhaps one may say kindly, sent word:
 q am here to hold a conference. not to be interviewed"
 The famous Methodist divine sub sequently said that he would not give expression to one single little word unless it was over his own sig nature and spelled out in full. In this respect, at least, he can lay claim to distinction, for the lamented Mil- ton H. Smith, of the Louisville and Nashville had the same rule. Later on when asked to pose for rhoto- graph by a staff photographer. Bish-
 "The newspapers have enough pic- lures now to catch me if steal .
 Not that the dear bishop would do such a thing yet he wanted to use an attractive figure of speech. He did.
 Later on Bishop Candler said the only positive thing he would say
 "B- -A-K-E-R" spells Baker.
 After undertaking to interview the venerable churchman. the covey Of staff attaches gave up the effort and returned to Birmingham.
 The reporters from The Age-Her- ala did not ask Bishop Candler for an interview. They had met him before.
The Birmingham age-herald., 1923-11-01

look fine. l have recommended your medicine to my friends and you may publish my letter as a testimonial. I hope your medicine will give others the relief 1t did me. Mrs. RALPH GAIL, 202l Des Moines St., Burlington, Ia.
 Lydia E. Pinkham's Vegetable Com pound is a medicine for ailments com- mon to women. It has been used for such troubles for nearly fifty years, and thousands of women have found relief as did Mrs. Gail, by taking this splendid medicine.
 If you are suffering from irregu- larity, painful times, nervousness, headache, backache or melancholia, you should at once begin to take Lydia B. Pinkham's Vegetable Con- pound. It is excellent to strengthen the system and help to perform it's functions with ease and regularity.
The Birmingham age-herald., 1923-11-01
COMPLIMENTS AGp-HERALD

The Age-Herald has developed in the past few months Into the best of all southern papers, was the State- ment made at the Methodist confer ence Wednesday by Rev. J, J. Webb, a widely known minister, and a keen student of Alabama affairs. He is from Alexandria, Ala, and said he was happy to say that the people in his section of Alabama are more de- lighted every day with the new poli- c!es of The Age-Herald. He made some shrewd observations about va rious newspaper publishers in this state but indicated that the present owners and employees of The Age Herald were his favorites. Rev. MT. Webb said that he was pleased with all that he had been able to see of Ensley and that he thought the things often said of Ensley were not exaggerated.
The Birmingham age-herald., 1923-11-01
Drs. Dozier & Dozier

Oldest established firm of Medical Spscialists in Ala bama. More than Twenty-Five Years in Birmingham.
 We treat scientifically and with wonderful success, all manner of chronic diseases of the Eye. Ear. Nose and Throat, Lungs. Heart, Liver. Stomach. Bowels. Kidneys and all diseases of the Skin and the Pelvic Organs of Men and Women.
 We especially invite those who have any symptoms of Appendicitis or Ovarian trouble. to zee us before conssnting to . surgical operation, as ws can furnish tsstimonials of many men and women who have been cured by us without an opera. tion after eminent surgeons had ndviood them to TO under the knife
The Birmingham age-herald., 1923-11-01
SHIRLEY IS SILENT
R Refuses To Comment On Clarke's
 sta tenaent Regardiug His Efforts

Refuses To Comment On Clarke's
 Statement Regarding His Efforts
 Sheriff T. J. Shirley Minday de- clined to comment upon statements of Edward Younge Clarke past im- perial wizard of the Ku Klux Klan, in which the Jefferson county sheriff was referred to as mediator of klan quarrels. He stated that he had nothing to say in regard to the matter.
 Sheriff Shirley added, however, that many persons opposing the klan were also opposed to Christianity.
The Birmingham age-herald., 1923-11-01

indications Quite few ministers at the conference are members of Xii wanis clubs in various parts of the state and they will be guests of the local club Thursday. Bishop Cand- Ter will be present along with Secre- tary Morris and other prominent members of the conference.
 The program at the Kiwanis club Thursday will consist principally of short talks by various visitors and a few songs. It Is probable that some routine business may be handled. z
The Birmingham age-herald., 1923-11-01
POLICE CALLED FIRST

Police headquarters was the first official call from the Methodist church Wednesday when the confer ence was about to begin. Rev. Will liam II. Mansfield had Just been shown the official program which gave certain telephone numbers and he was momentarily peeved that po- lice headquarters had also been given as Ensley IT. He had scarcely got ten the words spoken before the tele- phone rang and 1t proved to be one of the visiting clergymen who had been summoned to police court at 10 o'clock. The good brother wished to have the case put off so he could be at the opening of the conference at 9 o'clock and this was the task as signed to Mir. Mansfield. He had nothing further to say about incor- porating headquarters in the list Of official phones given.
The Birmingham age-herald., 1923-11-01
DIR. DUNCAN OF DECATUR HERE

Rev. James J. Duncan. D. D.. of Decatur. one of the best loved men in the Methodist church, especially In the Birmingham district Is one of the attendants at the conference in Ems ley. He was at the opening looking well and hearty despite 8 paralytic stroke that deeply grieved his friends all over the state. It Is recalled that he was delivering a lecture in Athens when suddenly seized and was grave ly i'll for several days.
 Dr. Duncan was pastor of the First Methodist church, the Norwood church and other local churches and has hundreds of friends here who will be glad to know that he looks extremely well and is having a pleas ant time at the conference. He was surrounded Wednesday morning by friends wishing him well.
 KIWANIs "METHODIST DAY"
 Thursday will be Methodist Day at fa rIr frA al
The Birmingham age-herald., 1923-11-01

No matter trouble and receive w. ordinary havsf to ocure.
 
 " - Office: 2020A First Avenue. Brmingham Ala.
The Birmingham age-herald., 1923-11-01
WOMAN so
 BLUE SHE CRIED
Because of III Health-Tells How She Found Relief by Taking Lydia E.Pinkham's Vegetable Compound
Burlington, Ia.-"I used to dread the time for my monthly period as

It came every two
 weeks and lasted for two weeks, and during that time I would have the
 blues and cry.
 SinceI Ihave taken Lydia E. Pink hams Vegetable Compound l am SO happy lean hardly express myself. I have gained sev- eral pounds and
Evening star., 1923-12-04
RADIO NEWS

WEAF has received a number of
letters of complaint from anxious
husbands who find that their wives
are neglecting household duties be-
cause of the radio. One radio listen
fer wrote. requesting WEAF's schedule
to be changed so that broadcasting
only take place on alternate evenings,
in order that she have ample oppor-
tunity to catch up with her regular
duties.
The bureau of standards, through
it's station ,WWV, will resume the
broadcasting of standard frequency
signals. beginning tomorrow night, IL
o'clock, and continuing until 1895
am. The wave lengths will range
from 500 to ITS meters. The standard
frequency signals also will be trans
mitted on January z and 81, and Feb.
ruary S and 20. Tho signals can be
heard and utilized In general east Of
the Mississippi, and are Of use to
testing laboratories, transmitting stA.
tion operators and others in check
Evening star., 1923-12-04

ing wave meters and adjusting trans
mitting and receiving apparatus.
Radio Editor:
read in the Radio News column
Of the request of Harry X. Lang
ley regarding the play being
broadcast Friday evening. Novem-
ber 80. I think other fans Will
bear me out when / state that 1T
was WGY broadcasting the play,
"Shavings." l heard most of the
play. and having read the story,
am familiar with the characters.
l could hear every word or the
play.
/, think KDKA was broadcasting
a Boy Scout talk Friday night.
The station heard by c. l. p.
was undoubtedly WCBD of Zion
City. Ill. I heard that station on
the evening in question.
i, f. TAYLoR' T ~ 6
Edward Seidel, 1913 Maple avenue,
Takoma Park, inquiries as to the sta
ton which broadcast an orchestra
concert last Friday night. The writer
said one number was Barney
Google"
Radio Editor:
Could any of the fans inform me
through your column the station
which broadcast music at about
10:45 pm. Saturday, December l.?
This was followed by an an
nouncement of kilograms received
concerning the previous nights
program. after which was more
music. could get this station
only between numbers by the lie
ParadiS Orchestra.
AS | picked this up on a crystal
set ] would like very much to
know what T got.
CHARLES 4. MONROE,
1886 Sth street northeast.
Edward c. Gill. a10 + street, who
had aided the readers of this column
on numerous occasions in identifying
the distant stations they have heard.
answers the query of Bradford Aber-
nethy of the Chastleton as follows:
Evening star., 1923-12-04
He Was a Physical Wreck
But Food Saved Him

He ready dea slave dyspepsia constipation anea
with heart weakened by the terrible overload Then his diet
adjusted along simple lines In two and
oneha months he had gained pounds-dyspepsa almost
gone and heart condition approaching normabowels
working naturally for the first in years. In sixteen
months he a snatched from the jaws of death
by food alone-no medicne-no dope-no drugs If food
reclaim desperate like this what can't do for you2
That Cure" by Milo Hastings in Physical Culture
December learn the details of the simple food ADJUST
that gave such amazing results.
Evening star., 1923-12-04

A real connecting link with the
revolution is furnished in the person
or Mrs. Asa Josselyn, ninety-two-
year-old woman of Boston, who dis
Moses Lufkin, who was drummer
boy at the battle of Bunker Hill
Evening star., 1923-12-04
81 am the Mother of Four
But Still a Perfect So"

Many believe that motherhood sthe end of trim and
shapely figure Nothing could be further from the truth
Motherhood does wonens fguresnegect and
lessness the cuprits Mrs Windham is the mother of
four fine babies and she fine figure
artists model She tells how she kept her gsh shape in
Physical Culture December The method that preserved
her figure for you Even you have already
your ghood days you should still be able
win it back again.
Evening star., 1923-12-04

There were two organ recitals on
Saturday. The one al the time he
mentions was broadcast by WSB. the
Atlanta Journal station"
Evening star., 1923-12-04

pendable remedy for your difficulties.
In every issue of Physical Culture, for example,
you will learn how those who were weak have
become endowed with strength; how those who
were ILL., nervous run down and discouraged have
been given new lease on life
Once you become acquainted with the absorbing
ly interesting, helpful health articles and true life
stories which appear regularly in this great health
magazine, you will look forward eagerly to its COM
ing every month.
Evening star., 1923-12-04
DISTANT STATIONS.
All Programs Scheduled for Eastern
Standard Time.
wJY-New York t4O5 Meters)

1880 pm.-"The Last of the Old
Guard" a railroad story, by Fred
crick Allen Staiger
7:45 p.m.-Songs by Victor Wilbur,
baritone.
S p.m.-'Broadcast sting Broadway"
by Bertha Brainard.
$50 p.m.-"The Work of the Blind"
:. talk by Eben Marford.
. p.m.-"Mah-Jo by l.. L. Harr.
expert mah-jong player.
2:15 p.n.-'Eegro Stories" by Daisy
Miller, impersonator.
$3.50 p.m.-Joint recital by Harold
Tray. lyric tenor, and Sara Sharkey,
nezzo contralto. accompanied by
E.Stelle Sparks
Evening star., 1923-12-04
LOCAL STATIONS.
NAA-Naval Radio station, Radio, Va.


>Hoo nuCtcESJs
sos to $50 p.m.-Public health
service to broadcast No. 1919, what
You Should Do for Catarrh.''
1905 p,m.-Weather bureau report
Early Program Wednesd6y.
$40 a.m.--Iive stock reports.
!o:Oo a.m.-Weather report
shipments.
1925 p.m.-Live stock markets.
markets.
3:25 p.m.-Live stock reports.
80 p.m.-Weather bureau report
specials.
4;25 p.m.-~Daily market report.
"JH-Wflliam u. Boyer Company
t273 Meters).
TO 4 pm.-Financial and market
reports; music daily.
"MD-Doublcday-H Electric COM
pany t281 Meters).
$50 to $3.50 p.m.-Musical program
daily.
Evening star., 1923-12-04

IF a death sentence has been
hanging over your head be-
cause of your sins against the
physiological laws of life
EFT OUT FROM
UNDER! y! Awaken yourself
to your danger! Get as much
helpful advice as you can, and
then go to work and find de
Evening star., 1923-12-04


1880 to 11:45 p.m.-Concert by the
Munia-Ial Band Of Alvardo.
WHAS-Louisville (4OO Meters).
$50 to 10 p.m.--Concert by the
Bella ri Omega Sorority, Conserva-
tory of Music; vocal and instrumental
solos; health talk by DR.. Irwin Lin
derberger; news.
Early Program Wednesday.
to pm.-Selections by the Wal
nut Theater Orchestra: "Just Among
Home Folk: Strand Theater Orches-
ira; news bulletins; live stock, prod
uce and grain market reports.
WIP-Philadelphia 600 Meters).
s p.m.-Weather forecast.
6:U5 p.m.-Dinner concert, by Dick
Regan and his WIP concert Orchestra
p.m.-Bedtime stories; roll call for
children.
Early Program Wednesday.
1880 p.m.-Weather forecast.
3 p.m.-Artist recital by Loda Co
forth, soprano; Sara Slifer. contralto ::
Eleanor Fawcett, pianist; William II.
Cornog, baritone.
WFI-Philadelphia t395 Metcrs).
$50 p.m.--NTeyer Davis Bellevue
| Stratford Hotel Orchestra.
p.m.-"Snowball' talks to the
, children.
p.m.-One act play. "A Queens
Messenger; addresses; song recital
, Early Program Wednesday.
1915 a.m-Produce market and live
stock reports.
| p.m-Meyer Davis Bellevue STRAIT
ford Hotel Orchestra
1:50 p.m.-Agricultural report
pm. Concert. by Marie A. Moore.
soprano; Adele aBtes, alto; Bernard
Poland. tenor: Louis A. Starr, bass :;
Loretta Kerk, pianist
WMC-Memphis 900 Meterxl.
$50 p.m.-Program, by Mrs. Gar
ner Strickland.
II pm.-Midnight froliC
Evening star., 1923-12-04
KsD-st. Louis ts4e Meters).

p.m.-Norman V. Dixon, baritone ::
Miss Irene Slated. pianist; addresses
by H. +. Wiedemanns and w. Guy
Whitehead.
IL pm.-Dance music by Silver
mans Orchestra, from the Jefferson
Hotel.
Evening star., 1923-12-04

People die because they deserve to. They
pay the penalty for misspent life-for er-eating
lack of exercise dissipation in work pleasure
All that bunk about God taking people away has
been exploded
Evening star., 1923-12-04
kDkA-Pittsburgh (3c8 Meters).

6:l5 p.m.-Dinner concert by the
Grand symphony Orchestra from the
Million Dollar Grand Theater.
I:20 p.m.-'The American Legion"
by w. H. McNaugher.
.:30 p.m.-"Bucket Shops" by r. S.
Richards
1:45 p.m.-Children's period.
p.m.-F'armer market reports
Sis p.Tl.-"A DinHer at Lady
Astors" by DR.. John Ray Ewers of
the East End Christian Church
$50 .m.-Concert by artist students
from the studio of Nine. FitzRan-
dolph.
1880 p.m.-Concert by the Pitts
burgh Apollo Male Chorus.
11:30 p.m.-Special concert by the
| Queen City Serenaders.
Early Program Wednesday.
9:45 a.m.-Live stock market re-
ports.
IL noon-Market reports.
1910 pm.-Music; weather forecast
Evening star., 1923-12-04
kYw-Chicaso $3.50 Meters,.

T:30 p.m.-News, financial and final
market and sport summary.
I:5O p.m.-Children's bedtime story
9:01 to 9:2S p.m-Program by the
American Farm Bureau Federatio
$3.50 p. NV Gather forecast.
9:35 to 1890 p.m.-Musical program
Herbie Mintz. pianist; Frances Nor
rison, soprano: Ralph Elliott. tenor:
Harriet Wheeler, pianist: Joseph Izzo
| flute: Sallfe Menkes, accompanist
IL pm. to $50 a.m.-Midnight show:
Wendell W. Hall. KYW's music
maker: McVicker's symphony Orches-
ira; W. Remington Welch. organist
other artists.
Evening star., 1923-12-04
WCAP-CheSapeak and Potomac
Telephone COmpany (16O MeterS)

80 p.m.-James Mckinley Rose,
40 p.m.-"Brooklyn Daily Eagle
weekly Digest" by IT, V. Kalten-
hnrn, associate editor of the Brooklyn
Daily Eagle.
$40 pm.-Agnes Neudorff, dramat-
$40 p.m.-James Mckinley Rose.
$50 p.m.-Agnes Neudorff. dramatic
soprano.
$50 pm.-James Mckinley Rose.
tenor. Program: "All Through the
Might (WClsh); Were Star"
(Burleigh): Little Irish Girl" G.ohr)
Nah Indy Lou (Strickland; II
Retter Ask Me" Gohr); "The Frog
Went Acquiring tRrockway).
$3.50 p.m.--West End Ladies' trio.
composed of Ethel Nugent, pianist
Adele Muys, yiolinist, and Sadie KEN
pier. cellist.
a:55 p.m.-Harie Stapleton Murray.
soprano, with Louis Baker Phillips.
Ly Miss Murray. 80 del mic amato
'Gioconda" (PunchiellD; piano solos
by Louis Baker Phillips. Solos by
Miss Murray. Take Joy Home" tBas-
SetD; two songs of the desert-,"An
Eastern Lullaby" (Montague Ring) /:
"A Warriors Love Song" (Ring)
Spring Song" composed by Louis
Baker Phillips)
by the Meyer Davis lie Paradis Band
at the Cafe lie Paridis.
Early Program "Wednesday.
1855 to IL noon-Time signal from
the L. s. Naval observatory.
Evening star., 1923-12-04
wJZ-New York (455 Meters).

1880 p.m.-Dance program by Cafe
Boulevard Orchestra.
1920 p.m.-Dance program by the
Hotel Astor Grill Orchestra.
Early Program Wednesday.
p.m.-"Opera Talk" by Emanuel
Stiere.
3:45 p.m.-Recital by Deborah
Boriska Spanyi, contralto.
ma Mortgage on New York"
by Philip Braver.
AIS p.m.-Recital by Deborah
Eoriska Spanyi, contralto.
4:30 p.m.-Tea music by the Hotel
Commodore Orchestra.
$40 p.m.-Closing reports of the
New York state department of farms
and markets; farm and home reports ::
closing quotations of the New York
stock and foreign exchanges; Iron
Age steel and iron report; news.
Evening star., 1923-12-04

5:15 p.m-Instruction in code prac-
tice by the engineers of the Radio
Corpora ton of America.
p.m-Childrens hour by Peggy
Albion.
Evening star., 1923-12-04
When You Begin To Feel Your Age

under eighty and have lost the keen enthusiasm for
life used feel you dull and heavy the morning
errac appetite ncy you don't feel like yourself
till if by night all in you getting
turely old.
Ten minutes Of the right each will
blood drive the posons from your system and, great
tent restore youth. In Fighting Fit Fftyfve Ber
Macadden shows you by illustration and description the
system Of simple that has kept him fit and will
you fighting fit for years