San Antonio light. [volume] (San Antonio, Tex.) 1911-1993, 1923-09-07
6 PEOPLE ARE
FED WELL On
$50 4 WEEK
Correct Foods in 3 Meals
Daily Easily Furnished
for That.
MEAT THRICE WEEKLY
Unnecessary for Any Meal
to Run Over Sl.75,
Dietitian Says.
MEAT THRICE WEEKLY
BY WINIFRED STUART GIBBS.
Food Specialist.

Mother Fedwell and Mother Eatums
were having a comfortable "sew"
and naturally soon got to talking
about the new family just moved in
across the street.
They look like such nice people"
said Mother Fedwel. The children
are so bright, although they do seem
pale"
You're incoirigibie. Frances"
laughed Mother EatumS. I'm sure
that when You get TO Heaven you'll
carefully scrutilize all the little
child angels 10 see if they've had
enough mama or whatever the celes-
tial dietary consists Of. and you may
even advise with st. Peter himself
about morning lunches for the elder
ly."
Mother Fedwell laughed. but before
she could reply ring at the front
door bell announced that one Of the
new nelghbors was making a first
| call
Good morning. I'm Sally Stink
! ms. announced the small visitor.
| and Mother saws she hopes You'll
forgive her hothering YOU. but my
teacher told hec about you and said
you would tell her how TO make us
all good n fat and not spend too
much money, and could she come
OVER"
Sally was delicate mite. slender
ami white. but Mother Fclwell's prac-
ticed eye told her that there was
nothing really wrong with the child
end she promptly responded TO this
challenge 10 her well-known hobby,
feeding people.
Of course Mrs. Slimkins "came
over." and the three housewives had
a very satisfactory talk.
1T seemed that there were six Of
the Slimkins's. Father and Mother
Sllmklns and four children. Father
! Slimkins had just como ont Of the
/ hospital after an accident. 50 the
family had TO he careful about ex-
| penditureS.
Was Spending $50.
Il Just must not spend more than
! thirty dollars week for food" said
Mother Slimkins. land I'm afraid
m not making that bring the best
results for the children and Sam
food gracious. came Mother Fed
welIs protest. If you've really got
10 save money you can feed the
blessed kids and the getting-well-
man for twenty-five dollars week.
and keep en- well ard happy at
that"
40 the final result Of the confer
chce was the following plan:
Offers Attractive Menu.
FOR breakfast. fresh raspberries or
p'ackberries or canteloupe. at least
thrce times week. Stcwed dried fruit
Tor the other four DAYS: toast with
margarin and coffee for the office
laughter comnletcS the breakfast.
ne young children should have fresh
butter. and the convalcscent also. Ho
Is the only one who needs eggs often
or Than twice week, for the others
are either getting cereal with ton
mix, or. as in the case of the seden-
,,ary. girl, do not need a hearty
breakfast.
There should be milk or cocoa
Tor the children. and Won and Mr.
HlinKlns Will. probably like coffee. "
explained Mother FedwclI.
IN Excellent Iu:ch.
Inc lunch plan calls for a little
moro substantial food and soup
with a hot vegetable dish or n hot
dish and salad offer two rood found
alton plans for this meal. Tbasn
soups may be made Of dried meas or
Deans. the hot dishes NAV Lo Of
macaroni or rice with cheese mr. baon
tioPuetteS with n tomato sauce and
'Ne vegetables chosen may be of the