davidaulloa/AmericanStories huggingface dataset:
San Antonio light. [volume] (San Antonio, Tex.) 1911-1993, 1923-08-31
Check Up on Your Daily Dozen
Your Choice of Exercises May Be Leading You the Wrong Way
BY MARIAN HALE

New York. Aug. e9.-Are your ex-
ercises helping you:
Perhaps you have large hips and
are making them still larger with the
exercises you are doing. Or you may
be Inclined to lankiness and quite in.
advertantly indulging in exercises that
will reduce you even further 10 the
proportions OF soda slipper.
Almost every person needs her
own idividual set Of exercises, says
Miss Jane Bellows. director of physi-
cal education for the National Board
of the Y. W. {. 4.
Exercises should be selected with
as much thought as one spends in
picking out new hat or dress. More.
in fact, for an inappropriate bit of
clothing is only temporary annoy
ance. while the wrong kind of set
ting-ups may cause one permanent
physical harm.
The individuals occupation, her
posture. weight. muscle tone and
into consideration, declares Miss Bel
lows in her book, Individual Exer-
cises.~ just published by the Wo-
mans Press of the y. W. G. A. In
this book more than 100 different va
rieties Of exercises are given, labeled
with such intriguing names as the.
fish tail, camel hump. jack knife.
rocking horse. dog stretch, crab
walk. waving willows.
THE woman who has to be on her
feet all day. the woman whose eight
hours are spent over desk, the
school girl. the housekeeper. each
needs a special procedure. different
from the others" she explains.
a particularly potent exercise for
taking superfluous flesh off the hips
is wall bicycling. 1t requires lying
on ones back with the legs flat against
the wall and going through the pedal
ing motion used in cycling.
Bad foot and heart conditions.
varicose veins, Indigestion and many
San Antonio light. [volume] (San Antonio, Tex.) 1911-1993, 1923-08-31
DOCTORS PREFER
CALOTABS FOR
A LAZY LIVER
Wonderful How Bright and
Cheerful the World Looks
After Taking This Nausea
less Calomel Tablet.

Have you tried the nausealess eslo-
mel that makes calomel taking
pleasure? If you have. you appre-
ciate the wonderful virtues Of calo-
mel when robed of all its nausea
and danger.
Calotabs is the sensation of the
drug trade. Pharmacists regard it
as the best remedy for the liver. Its
effect in biliousness, constipation and
indigestion is most delightful.
The next time your liver needs a
thorough cleansing try Calotabs! One
tablet at bedtime with a swallow of
water. that's all. No taste. no nau-
sea, no salts, no gripping. You wake
up in the morning feeling fine. with
your system thoroughly cleansed and
a hearty appetite for breakfast. Eat
what you please-no danger.
Genuine Calotabs are sold only in
trade-marked packages, price ten
cents and thirty-Hve cents. Your
druggist will gladly refund your
money if you do not find them effec-
tive and delgihtful.-(Adv.)
San Antonio light. [volume] (San Antonio, Tex.) 1911-1993, 1923-08-31

Harrys compa Y. | wonder ii you
have been married long enough. Les
lie. 10 have entered the making-over
process"
What do You mean by that. Ruth?
Do all married women have 10 be
made over
IF you don't know" she answered
ambiguously. you haven't entered {
yet.
Leslie, ] was the gayest girl in
my SET. always laughing. always
dancing and il the truth must be
known. always coquettins more or
less. That was the girl my husband.
Harry Ellington, fell in love with
and married.
Immediately he. started 10 make
me over. The first thing he found
out was that l smiled too much. A
woman who is always laughing
when she talks with other men is
apt 10 be misunderstood he said.
"Then he insisted that his wife
should not dance the new dances
with other men and, as he did not
care very much about dancing him
self. | found myself sitting on the
sidelines with the dowagers and wo-
men old enough to be my mother.
Il have almost ceased TO go out
with the young people that l used TO
20 with ard the tragedy of all is
that Harry doesn't like me at all,
now that I am made over. Yet he
doesn't know why he doesn't like
me. He makes all sorts of excuses
to go out without me.
He wants the same joyous ire
sponsible fun that we used TO have
together. the joy he will not let me
give him. So he goes to some other
girl TO get it. never dreaming that
perhaps there might be some man
Just over there in the offing who
might tell ME that he would rather
love me in his arms than worship
me on a pedestal"
T0M0RR0W-The letter continued
T..
San Antonio light. [volume] (San Antonio, Tex.) 1911-1993, 1923-08-31

from the lnVogorStlng, health-bulldlng
juices of medicinal plant life.
More than one million people in
all parts of the United States have
taken Plant Juice with beneficial
,results and the relief in some of these
cases borders upon the amazing. For
tinstance, Mr.. Sam Elliott, well
9nown citizen of Toledo. Ohio. living
sat us Cherry street, that city. re-
gently made the following remarkable
Statement:
"For 20 solid years. said Mr.. FL
eiott, 81 suffered from cstarrh of the
head and stomach trouble. Frequent
py, / got down in bed for weeks at a
rime and several times l could not
fwork for three or four months at n
stretch. / could not eat anything at
xall and enjoy it but would feel sick
Sat my stomach after meals and have
eRwful pains. / was troubled terri
shly with mucous in my head and
tthroat from the catarrh and couldn' {
esleep the night through because
would have TO get up in the middle
sof the night and rid my nose and
sthroat of the mucous.
Il tried every medicine | heard of
sbut nothing helped me and then my
friends began telling me about Plant
Juice and urged me to try it, and
finally j did so. After taking the
first bottle of Plant Juice, felt bet.
ter and now my stomach trouble has
6been relieved so that l can eat any.
sthing j want without suffering after.
ward and ] tell you, I'm certainly
senjoying my meals now after 20 years
sof such bad stomach trouble. Plant
sJuice has also cleansed my system
sof the catarrh so that / can now
kleep soundly all night long without
sbeing troubled by the mucous in m!
snose and throat
: The Plant Juice man is at Som
smers' drug store, Houston and Ma
Ivarro streets, San Antonio, where h
Us daily meeting the local public anC
INTRODUCING and explaining the mer
sits Of this remedy. Free sample:
sgiven.
; Plant Juice is sold also in San An
,sonio at Sommers' other drug stores,
San Antonio light. [volume] (San Antonio, Tex.) 1911-1993, 1923-08-31
@LETEER FROM LESLIE PRES.
: COTT TO LESLIE PRESCOTT,
& C0NTINU ED.

( There is one thing for which ! have
=. to thank Jacks mother. ! do get 50
- much comfort out of you, dear little
49, Marquise. who only beside myself
.-e.may hold the key 10 this secret
rsFdrawer. l wonder how Mrs. Pres
q cott found it in her heart 10 part
: With this beautiful desk.
80 Now for n great secret. | have
: found out that Ruth Ellineton's
' heart has not grown cold. II has
e@merely grown for itse.f a kind Of
sS{prickly CO Don. something that will
Z protect its warmth and youth from
he knowledge Of the world.
81 After we had tried on nearly every
3 hat in town and had a most bcauti-
Issful time. I invited Ruth have be-
ssrgun TO call her Ruth by this time
is<fo go with me to the smarteSt tea
= place in town.
~ Before we went in. We both dolled
yourselves up little in the ladies
Z dressing room and I knew the same
8 thought came to each of US as we
rentered. We were quite the best
Shocking women in the room.
ss@ Society women. Leslie" said
tssRuth. "always look so bored"
- | did not have the heart TO tell her
ssSthat the night before ] thought she
= looked bored 10 death. for today she
4: was bright and happy and a gay lit
9<s1le butterfly floating about the flow
s-rrs.
"a j could not help wondering just
ewhat made her appear 50 differently
Issr.when her husband was with her.
- "Perhaps." she continued. lit IS
fbccause most women who are rich
- enough TO lunch and tea at place
Like this are society women. that men
palways seem to think we are bored
with each otter. Always one feels
sserather sorry when one sees group
rssspf women dining without a man and
zone has no such ideas about group
essof men. And yet l Eel today that
= women can enjoy each other and do
.syenjoy each oil more than men en-
q Joy each other" 49,,
Before | thought. dear little Mar
/ sauise. I said. "Yes. you are having
L&a better time today than you had
Hast night. aren't you RUTH
Ruth blushed and then she owned
s<Fup honestly, Il am. l have reached
=. place where l am not myself IN
San Antonio light. [volume] (San Antonio, Tex.) 1911-1993, 1923-08-31

Then get a trained physical instruc-
tor to advise you what to do. Then
stick to what she tells you.
Don't try to branch. out into the
things you would like to do. They
may do you grave physical HARM"
San Antonio light. [volume] (San Antonio, Tex.) 1911-1993, 1923-08-31
He HAD SUFFERED
70 SOLID YEARS
WITH HIS STOMACH
Gives Startling Testimonial
Of How the Plant Juice
Relieved Him.

Sommers' drug store. Houston and
Navarro streets, has become the scene
of unusual activity recently, as large
crowds Of San Antonio men and wom-
Ien call to see the Plant Juice man
and hear him explain this surprising
medicine, Plant Juice, that is made
San Antonio light. [volume] (San Antonio, Tex.) 1911-1993, 1923-08-31
SiIbcupt for Stouts

Stout models for early fall are be-
ing brought out in straight silhouet
design. The flsre.l coat is shown in
a few instances. Wi c sleeves, Civ
ing the wrap effect, predominant in
most coats.
San Antonio light. [volume] (San Antonio, Tex.) 1911-1993, 1923-08-31
New Silhouette.

One of the new silhouettes for eve
ming is princess sheath to the knee
where is Joined wide circular piece.
a little shorter in front and extending
at back into a train.
San Antonio light. [volume] (San Antonio, Tex.) 1911-1993, 1923-08-31

anus root, both grated. Strew the
mixture on sheets of wadding and
tack the wadding between cheese
San Antonio light. [volume] (San Antonio, Tex.) 1911-1993, 1923-08-31

Among fall models
yoke that slips off the shoulders only held
the of
Medieval sleeves droop below the finger tips to add another touch Of in
mn of shown in the second o wide peat and tailored buttons
the elbow and edged with us
autumn fashions make their
San Antonio light. [volume] (San Antonio, Tex.) 1911-1993, 1923-08-31
Household Suggestions


A leftover ham bone will greatly
improve the flavor of pea or bean
soup.
Upholstered Furniture.
To clean upholstered furniture.
cover the stuffing with a towel and
whip the rattan, shaking the towel
whenever it grows dusty.
Rose Leaf Sachets.
Gather freshly opened rose petals,
San Antonio light. [volume] (San Antonio, Tex.) 1911-1993, 1923-08-31

H / N T S
kerchief Knots,

The Deauville scarf is finding its
successor in a tiny knotted handkcr.
chief effect used for trimming on The
newest silk lingerie. The knots are
used at the center front and on the
shoulders.
San Antonio light. [volume] (San Antonio, Tex.) 1911-1993, 1923-08-31

cloth or china silk. The sachets give
a delightful fragrance to the linen
closet.
San Antonio light. [volume] (San Antonio, Tex.) 1911-1993, 1923-08-31
Knit Wear CnInrfuI

Paris dictates riot Of color :dr
knitted outerwear this fall. Lacquer
reds, Chinese blues and ginger reds
are among the leading shades.
San Antonio light. [volume] (San Antonio, Tex.) 1911-1993, 1923-08-31
Knicker Cane SHIFTS.

Knicker cape suits for the "messy
winter months" have made their an.
pearance. The capes are sufficiently
long to conceal the knickers complete
ly.
San Antonio light. [volume] (San Antonio, Tex.) 1911-1993, 1923-08-31

Uneven hens are a characteristic
OF certain of the fall coats and three
piece suits. The effect is achieved
with narrow or wide panels edged.
San Antonio light. [volume] (San Antonio, Tex.) 1911-1993, 1923-08-31
Reversible Brims.

Bobbed heads will like the little
soft hats made without buckram. The
brims are easily turned.
San Antonio light. [volume] (San Antonio, Tex.) 1911-1993, 1923-08-31

other troubles that keep woman
from being in sound health can also
be met by specific exercise
But before starting TO take any
exercises go to a physician and get
"a thorough physical examination.
San Antonio light. [volume] (San Antonio, Tex.) 1911-1993, 1923-08-31
BY SISTER MARY
Smoked and Salt Fish.

During the summer months fresh
meats pail if used in excess. Sailed
and smoked meats were prepared
! years ago especially for hot weather
meals and meant much when other
meats was not available.
Sailed and smoked fish fills quite
the same part in the diet, adding va
riety for persons not dependent on
preserved" foods.
And sailed fish has a thirst pro-
voking tang very beneficial 10 heat
ed bodies.
Salt fish calls TO mind salt cod
fish that we may ''detest,' or maybe
salt mackerel that was so salty we
thought we'd drink the mill-pond
dry" before we were over the dis
aster Of the dinner. But in truth. all
sorts Of delicacies are prepared from
these homely salt products. Many of
the clever and intriguing bors doeuy-
res that are so expensive in fashion
able restaurants gain their piquarcy
by means of a plebeian sailed or
smoked fish.
Smoked Herring Canapes.
Four tablespoons minced herring
/ . hard boiled eggs, 4 slices tomato,
4 pounds of toast, mayonnaise, pars-
ley. s
Choose the small homeless variety
Of herring. Pour over boiling water
and let stand fifteen minutes. Drain
and work smooth with a fork. add
ing olive oil and . teaspoons lemon
juice to make moist enough to spread.
Cut the toast in rounds about one
fourth inch larger than the tomato
slices. Spread with the herring. Cover
with slice of tomato. In the center
of the. tomato cut out a small place
TO hold half of a hard boiled egg
white. Fill this with mayOnnaise.
Rub yolks Of eggs through n coarse
sieve or ricer and sprinkle on the
toast around the tomato. Sprinkle
minced parsley lightly over the whole
and serve on tiny paper doilies on
small plates. This rule is for four
canapes. The smoked herring is very
Ipiquant and will answer quite as well
as much more expensive anchovey
paste.
Broiled Salt Maekerel
One salt mackefcl. . ia IONS
butter, l lemon, paprika. parsley.
Put the fish in a large nan and
cover with cold water. The more
water the better. Put flesh side down
and use rack if possible to allow
the salt to settle to the bottom of
the pan away from the fish. Change
the water frequently and let freshen
for twenty-four hours. Drain and wipe
dry. Oil the bars of the broiler well
with oil or unsalted drippings. The
salt in butter makes the fish stick.
Broil the flesh side first. Brown
lightly. Turn and broil the skin
side. Rinse quickly in boil water.
Put on hot platter. spread with
butter and garnish with sections OF
t lemon and sprigs of parsley. Sprin-
! kle with paprika after spreading with
, butter.
t A leftover Of broiled mackerel
! makes a delicious touch in a tomato
salad or can be served on toast with
: scrambled eggs.
Gunnison news-champion., 1923-09-07

Saturday, sept. /.
Per Olson was visiting IN the upper
country las; week.
Mr.. Victor johnson and children
Ief, FOR their home IN Denver this
week.
Vim. Brown from the lower coun-
tn visited With friends on the Lake
Fork recently.
Evelyn Benson and Mrs. Mar of
Lake City visited with Mn. Carl
Benson last week
The lake Fork road has been much
improved, 20 that car can now travel
without much trouble"
Mr. Margaret VI. Balm. county
superintendent Of schools. visited the
Lake Fork schools last week
Mr. Brooke, who has been Visiting
with her mother. Mn d. Baker, has
returned to Denver.
The continual rains we have been
having are partly ceasing. Men are
putting up hay between showers
Bernice Rowland Of Delta visited on
the Lake Fork at the end Of the sum-
mer school in Gunnison. She vas on
her way home.
Arthur johnson has been hunting
horses on the Lake Fork and helping
Carl Benson put up his hay. Mr.
Benson has a new stacker which en-
ables him to get his hay up sooner.
Gunnison news-champion., 1923-09-07

The Sews-ChampiOu has accepted z
Newspaper Association membership in
the National Highways Association,
Washington, y. c., with which are
affiliated tao hundred and two road
as-oclatiors and organization. L.
-tauis. not for any particular road.
but for Good Roads Everywhere, thru
the r.iablshmeut Of National High
ways.
The Map Device" al the head Of
-h.- column expresses our interest IN
roads, your interest IN roads. IL u
the symbol Of an Association whIci.
for twelve years has worked faithful
Is and hard for the ii dissemination Of
road information, which has published
Thousands Of maps and millions Of
pamphlet. 10 the interest % good
roads. and which believes that the fu-
turr civilization Of this great country
vg.l 20 forward a. fast and no faster
than we develop our system Of trarE-
purtaLuu.
Tho motor and motor truck have
come 20 stay. The farmer Of tw.rtv
year. ago on an isolated mud wa.loE
nG-r., .Irt q road. who today lives near
O. hard lrflro road and drives nIs
car 20 trau and back be an h0g
ant back. arr-s formerly he required
. dag. sraws What roads and car
mean 60 him Good roads mean pros
pertg, they mean progress. they
mean p-iIratloG. they mean q
full gfr worth living. they mean the
greatest amount Of goods purchased
Tor the least amour, Of hauIage; they
mean greater profits from farm pro
duCe because they cost less 10 haul
over good roads
Good roads everywhere mean pros
perity and happIuess oycrg.H here.
Tha Is why We have become a News
paper Association Member OF the A.
ISOLATION which will eventually pro
durc Good Roads Everywhere,
Gunnison news-champion., 1923-09-07

Wednesday. Sept. 5.
Ranger Brolin and VIM. Christei
spent Labor Day at Lake City.
Dan Kelley Jr. left today for Silver
ton TO start his sheep down from their
summer range.
Miss Mary Tucker returned to her
home at Florence after spending Ii
pleasant week at MADEIRA.
Miss Annie Enbom has returned
to her home in Sapinero, after spend
ing very pleasant week on the Blue
Mesa, the guest of Mrs. C. d. Childs.
Mr.. Mary A. Killbourne and Mrs.
Sara Raymond, mother and aunt o:
VIM. killbourne. were arrivals from
Long Beach recently. They will spend
Mrs. VIM. killbourne and daughter,
Miss Charlotte, were outgoing pass
engers Monday, bound for New York
where they will spend several weeks
visiting with her mother, Mrs. E. I,
Lee, and other relatives.
Thursday, August %.
Mrs c. d Childs was Sapinerc
visitor Monday.
Frank Todd made a business triI
to Sapinero Monday.
Miss Mary Tucker of Florence is
the guest of Mrs. c. w. Carr.
T. B. Burger, mining engineer from
Denver, visited at the White Iron mine
last week
Miss Annie Enbom of Sapinero is
visiting at the home of Mr.. and Mrs
C d. Childs.
Misses Hazel Carr and Mary Tuck
err visited Wednesday with Mrs. FREQ
Gray at Powderhorn.
Miss Kathryn Arlington of Denver
is visiting with her parents, Mr.. and
Mrs. A. A. Arlington.
Edward Todd has returned to Pow
derhorn, after spending several days
at the White Iron mine.
Mr.. and Mrs v. F. Shut, c. c. Shu,
and AL Whalen of Colorado Springs
are spending their vacation in MADEIRA
Miss Lonna Arlington left for Flor.
ence recently, where she will take VI
her duties as teacher in the Contra
school.
Gunnison news-champion., 1923-09-07
Upper GunnisOn
, Ne~.-rhampisn Correspondence q
q % o q o q % o q o o q q o B

Monday, September 3
Happiness is n by-produci of work.
Lance Spann is driving new Nash
car.
Geo Pet,is drove up from Paonia
recently TO assist Irwin Isham with
his hay crop.
Mr.. and Mrs. Thos. Page of Gunni-
son came up last Thursday evening
and visited with the Alex STANDBY
family.
Roy Crepps returned to Grand
Junction last Saturday. after spending
the summer with his uncle and aunt,
Mr.. and Mrs. Richard Walker.
The Paragon school will begin the
new term September 18th. Miss
Mary Hendricks of Montrose has been
selected to teach for the coming year.
II. F. Trampe has started to build
his new house. Henry is very enthus-
iastic about his new residence, which
will be modern and up-to-date in every
respect.
Mr.. and Mrs. Emil Jensen and
and Mrs. Ernest Cannon and Lee Clay
of Colorado Springs, spent several
days fishing in the Upper Gunnison
locality.
w. f. Dennis is now located at Oak
Creek, in Routt county. Warren has
n good position up there and has been
busy every day since he left here.
Ernest Cunningham is puttingup hay
on the w. f. Dennis ranch.
Mr.. and Mrs John Hickman and
children will leave early in September
for their old home in Iowa, where
they plan to remain. We regret to
see them go, and our parting wish is
that they will find much happiness and
prosperity in their new location.
Gunnison news-champion., 1923-09-07

Wednesday, Sept. 5.
Mrs. Henrietta Radeka and grand
daughter, Eta Doering, departed last
Thursday for Pueblo.
Mr.. and Mrs. VIM. Sammons gave
a party Saturday evening in honor of
their sons birthday.
Miss Norma N. Nichols departed on
Saturday for Baker City, Oregon,
where she will teach the coming year.
Mrs. Waldemer Brand of Gunnison
spent last week with Mr.. and Mrs.
Fred A. Gray. She returned to her
home Friday.
Vernon Tuttle, who has been in the
valley helping Will Summons and
Howard Ebert, returned to his home
in Hotchkiss Monday.
Mrs. John Howard and children.
Lois and Billy, went to Lake City last
Thursday to visit Mrs Towards sister,
Mrs. Frank Wright
Mrs. Douglas Barlin and children
were visiting the Frank Dunn family
last week. They returned to their
home on the Tomichi Saturday.
VIM. Sammons, Floyd Wilson and
Alva Summons have finished their hay-
harvest. There has been so much
rain that haying is rather tedious this
year.
Clarence Howard went to their Up
per Cebolla ranch the first of the
week and turned the water off, pre-
paratory to cutting the hay. He re-
ports snow a few miles from the
ranch.
Gunnison news-champion., 1923-09-07
THOROUGH WORK
How Gunnison Citizens Can Find
Freedom From Kidney Troubles

II you suffer from backache-
From urinary disorders
Any durable disease of the kidneys.
Use a tested kidney remedy.
Doan's Kidney Pills have been test
ed by thousands.
Grateful people testify.
Can you ask more convincing proof
of merit?
Mrs. P. w. Sullivan, 928 Cooper St.,
Aspen, Colo, says: II never let my
kidneys get in very bad way, for
when l have aches or pains in the
small of my back, or when my kid
neys annoy me little, take few.
Doan's Kidney Pills. They always
give me the desired relief in short
time, and in that way my kidneys are
kept in good condition. ! gladly en-
dorse Doan's Kidney Pills as kidney
medicine that is sure and safe"
Price Coo. at all dealers. Don't
simply ask for a kidney remedy-get
Doan's Kidney Pills-the same that
Mrs. Sullivan had. -Alilburn
Co., Mfrs. Buffalo, N. Y.
Gunnison news-champion., 1923-09-07

Monday, Sept 3.
Paul Salvsstsr is here, Getting
lambs this month for Kansas City.
Fred and John Larson are reported
d0Wn with the smallpox AZ An Skee-
hams
Jack BisrO's father and mother, Mr..
and M Blu Of CaFboHdzie. are visit
ing here
Nr. and Mr. Fred Tgttie Of Cry stal,
speH; Sunday with Mr. and Mrs.
MariUn RUr eta
Labor Day passed veTy quietly in
Marble. Quite a number went 20 Glen
wood Springs 20 So. the sights
Miss Iva Noble Of LeaivilIe. has &C
eePtsd the position Of teacher Of the
eighth grade IN the school here. She
came IN on Sunday and will make her
home with her mother. Mr. {. Irons.
on Marble street