The Washington herald., 1922-01-11
BEAUTY ANSWERS
BY ANTOINETTE DONNELLY,

Cold Feet: Poor circulation, as a
rule, is the cause of cold feet, cold
hands, and red noses. Outdoor eI-
ercise. together with deep breath
ing and the morning shower. fol-
lowed by a vigorus rub, are the
things with which to combat your
troubles. Breathe from fifteen to
twenty times every morning on
arising before an open window. Fill
the lungs to capacity, and let them
empty themselves easily. Take deep
breaths when you are outdoors. The
warming effect of deep breathing
you may prove when you are wait
ing for a car on an exposed plat
form. Stand stin and inhaIe deeply
twenty times. and you will imme-
diately feel the effect.
Petite: Here's a hurry-up meas
ure. 1 have practiced with success
when ! wanted my hair to look
shampooed without the time to have
il done. Brush II out well FOR a
couple of minutes. Then take a
clean. coarse bath towel, and GO
over the entire scalp. rubbing as
vigorously as you can, being care
full. however. not to break hairs.
Then with the clean brush, brush
for another couple of minutes You
would be surprised how It livens UP
the tone of the hair and makes an
easier and better looking coiff. VIII
send you shampoo instructions and
tonic for dry. thin, falling hair.
But please send me a stamped, ad-
dressed envelope. won't you?
Sixteen:' Five feet and 16 years
call for not more than 100 pounds.
It's the candy that's piling the fat
on. so you had better be strength
sening your will to say, No. thank
you, I will not have any" when
the chocolate box Is beckoning you.
You want lots of good, wholesome
food, naturally at your age, and a
certain amount of sugar, but that
you can get enough of in the foods
you eat-desserts, sweetening, and
so on. / would not advise any
strenuous reducing course for Sou
other than watching your diet care
fully and substituting for your
novel reading good outdoor sports
like. skating and hiking.
p. B.: How about a fresh air
cocktail to begin the day with?
Wonderfully exhilarating! By any
other name 1t would be as effec-
tive. Here's how you take It.
Standing. to be sure. Feet on the
floor, not on the rail-. Head up so
neck will be extended, shoulders
straight. arms at sides, gradually
commence to breathe deeply and
slowly. Fill your lungs until you
feel them full to the bursting
point. then ,let them empty them
selves slowly and without force.
Repeat this from fifteen % twenty
times, shake IL you must, because
it is cocktail. then hop into the
tub. and you'll do better days
Work more cherrfully than you have
been doing for long time.
Loretto-Massage the elbow with
the palm of the opposite hand. and
thus get the CRIME loosened and
ready to be completely removed by
a camers hair brush and soap and
hot water. Scrub and rinse in cold
water and wipe dry. Then follow
with a fairly strong solution of
peroxide of hydrogen on a sponge
or piece of absorbent cotton. Re-.
peat this bleaching process twice
a day. Some elbows gather a kind
or goose flesh about them that Is
disfiGuring, but the soap and water
treatment. followed by the cold alb
luton will remedy that. Massage
with little cold cream at inter-
walls during the day just as fire.
quently as1 you Wish. Send a
stamped. addressed envelope for
the little booklet on care of the
hair that you want. win be happy
TO mafl 4 Il 70 YOU.