New-York tribune., 1922-12-31
Food Resolutions for the
Up-tO-Date HOusekeeper

II you oant 1se; to truly happy, resolve 10 ene0'fs aud
rebuild your body daily BY giving the right foods
l. Day by day way wel furnish the family
with raw fruits vegetables and them better and better
To make the family fairly goat the foods that make OF
the body smoothly operating machine Not to these care
esy and grudgngy but 70 them so that they VIII %
rehed in spite Of their virtues Being interpreted this means
Use regularly milk whole wheat and oatmeal baked potatoes In
their jackets spinach and carrots, salad and fruits
diet exclusively white bread overlooked meats and boiled
potatoes person stodg the menu with foggy BRAIN
and sour acid body Result An inviting hoey for
any malicious germ that comes along.
To remember tells nothing TO when food an
acidfomer-quitc contrary Acdtasns foods have aka
line base attached their acids aad when broken down In the
body and make the blood alkaline not acid
l. that acdormers in the last analysis
not oranges Remember the the
the cabbage especially in this connection to serve
them
To serve no hsbty down-she-hcel salads scrambled
and ome that discouraged slabs Of nument instead Of
creamy fluffy delights; sticky, heavy mullins and biscuit
aseless tough vegetables dase for
these wholesome foods
Since to serve wholesome poorly is become
sorry the the crime Of promoting bad food habits
there should be reomatoe for all who pasty
soggy graham bread neglect the easonngs
potatoes cold all foods into the frying
VI
To chewing and my family, and digest
foods expect machinery and cooking do all for
Teeth and digestive apparatus rust like the rest Of
they exercised It is giving the himenary its daily
chew your food WELL It tones up the whole digestive
tract besides nsurng proper Of saliva necessary the
digestion Of the starches
Chewing is important and getting your food prechcwed
doesn't the purpose at ALL There the chewing
than merely preventing from swallowing food whole
much more
Whereas economy be made luxury be noted that
beef dinner heart
ing eight persons and which, cooked slowly with savory dressing
whole and potatoes hardship you
hOrseradh Of day affords margin for the sron
steak Of tomorrow.
To give the relshes their place their due The dill pickle
the French mustard pot the Worcestershire bottle the thick to-
mato and the sprinkng Of cheese All bland
cheap nutritious foods welcome For food you no good
matter how good is if it isn't Hence adding these
potatoes adds the whoesomeness menu az we'll as to its
appetizing qualities and promotes economy the side
Everyday bread and wine" sacrament as II nour
he rebuids and vaze the body delights las much
Godven any ote encourages our social instincts
People friendly and frank and openheaed
when their fleet are under the mahogany"
The French know this. and telling how much Of
their valor and tenay due their respect in its
preparation, ia serving and eating
Give thought your food. Do gourmand mis-
lead into thinking Il material consideration only The
most spiritual Of our poets said;
Nor sOul helps fesh more noU
Than fesh helps soul"
And the make your flesh help your soul Is to have
wholesome painless unobtrusve heh with webalanced nerves
serving the mind. not irritating and tOrm0nting it