The Rock Island Argus and daily union. (Rock Island, Ill.) 1920-1923, 1922-03-25
Keen CONTESTS
IN ARGUS COOK
CLASSAWARDS
Ms. ]. II. Harris, Mrs. Carl Kraft,
Mrs. Cora b. Higgins Winners
In Three Divisions.

a
,ssuth avenue, took first place in
no bread-making contest, Mrs.
cora B. Higgins, Sala apartments,
srst for cakes, and Mrs. Carl Kraft,
,ue Thirty eighth street, first for
,aughnuts, in The Argus cooking
sehool, Masonic temple, yesterday
q ssternoon.
Tho contest was close and the
;udges, well known bakers and do
,sestic science instructors, found
,he Judging I difficult matter. All
,he entries showed careful work,
q md were of excellent textures. The
vinners and the prizes awarded.
a vhich were generously donated by
j merchants and wholesale houses Of
81 tbs tri-ciues, are:
BREAD.
a rirst-Mrs. j. II. Harris, 1928
Nineteenth avenue, So in gold.
second-Mrs. c. R. Kirknam, 977
a Twenty-ninth avenue, 9S-pound
4 sack Goidrin -four (aIl -four do
II ratei by Western Flour Mill COM
n saDy.)
T0ird-Mrs. F. A. Ferneau, 3145
yinth-and- street, 49-pound
sack Goldrim -four.
Fourth-Mrs. J. z. Reisacker, 904
A roart zenith street, "a pound sack
4 Golirim dCur.
i Fifth-Mrs. W. G. Hansen, 1910
i Twelfth street, 2415-pound sack
Goldrim -four
CAKE.
First-Mrs. Cora B. Higgins, Sala
apartments, So in gold.
Second Mrs. L. ]. Vessel, GIG
Fourth avenue, gallon Karo syrup
J Corn Products company.
4 Third-Mrs. James c.. Moffitt, 1892
4 Fifteenth street, gallon Mazda oil
/ Corn Products company.
A Fourth-Mrs. W. d. Snively, 1916
4 Sixteenth street, combination car
ton Heinz products.
Fifth-Mrs. Frank Fleming, 429
Seventh street, Pyrex pan-Young
& McCombs.
4 Sixth-Mrs. Joe Schuber, SIS
Thirteenth avenue. pair Hansen
oven size cookie pans.
4 Seventh-Mrs. Jessie L. McKen-
i zie AT Fifth avenue, Brunswick
record (Bruner music house,.
DOUGHNUTS.
4 First-Mrs. Carl Kraft, 1119 Thir-
ty-eighth street, SIS in gold.
Second-Mrs. S. r Grinde, 525
Twenty-third street, Pyrex pan
4 Young & McCombs).
Third-Mrs. Louis H. Ohge, 1927
Fifteenth street, two pounds CaIu-
met baking powder Calumet Bak-
4 ing company.
4 Honorary mention in the bread
& contest, in which there were 20 en-
tries, went to Mrs. J. E. Simmons,
1897 Thirteenth avenue. and Mrs.
Charles Kinbel. 412 Sixth street.
Appreciated School.
4 The school closed yesterday aft
4 ernoon, much to the regret of the
4 hundreds OF women who faithfully
attended each class during the four
\ days. In appreciation OF the course
4 offered to them through The Argus
4 and its able demOnstrator, Miss
4 Vera NJ. Megowen, the women were
n generous in expressing their appre-
a cation.
In connection with the recipes
"A Tor one-meal dishes, which consti-
tnted balanced diet, Miss Megow-
en- yesterday said the following:
The object of the mixed diet or
n the balanced meal is to provide
4 carbohyCrates, proteids, fats, min
eral salts and water in every meal
Each of these is different in its
junction and they must be treated
as such in order to obtain the high
est food value.
One balanced diet made up for
every individual is impossible.
Every woman must work a diet to
pest meet the needs of her family
ohe person Will need far more
starch, sugar, fat, while another
person Will need very little of these.
every one, though, must pay more
4uentloE 10 obtaining a sufficient
amount o. mineral salts, for we are
more apt 20 forget these than the
more solid foods.
4 why should the neal not con-
n slSt OF meat, beans and eggs? Be
dnse every one of these foods
s"eS but one thing TO the body,
saeh builds tissue, and where is
tl7 running power Of the energy
come from, and how are we do
We Gays work without the proper
II fl?
Il For instance, the first, carbo-
a!arateS-sugar and starches-fur-
liSn the body with heat and energy. |
person doing heavy manual work
seeds more energy, for instance,
nan the man or woman who does
0uce work, and should, therefore, |
y. more of these foods.
n Froteids are the next foodstuffs. |
.Sey help to build tissue and repair |
els and We get them from eating !
an meat, eggs, milk, cheese, peas. !,
Fans lettuce, whole wheat and !.
Why Eskimos Eat Fat.
Then the fats-they furnish US |
WITH heat-about five times as !
Iuen as the sugars and starches |
the winter time we should eat
ooos rich in far. Take the Eskimo, |
Us Diet is made up principally of |
Sand why? Because he needs |
Ie extra heat to keep his body !
me last, but by no means the /
sast-water is as much a food as
iF OF the others. When we think
I'M our own bodies and weight of |
4em being over 65 per cent water,
e realize that water is more i'm j
rant than is generally realized.
acts as the carrier for tho an