The evening world., 1922-03-14

EfByB III U Z necu lOI ItScl w
poise and steady appl cation to
your task than perhaps any other oc-
oupation.
The nature of your work demands
elf control, infinite patience and
terves that are perfectly attuned so
hat the incessant calls and the con-
iant repetition of numbers shall not
rb your mental poise. You have
peIiods of rest dGring which you
hould relax completely.
I realize that the kind of work you
% is to a certain extent n call for
xtra nerve energy. The auditory
eTve reacts to a great degree on the
ntire nervous system. We only
ave to think OF the iarring effect Of
discordant note to realize how
eenly the sense of hearing vibratcs
our being, and so l suggest to you
Iat you have what 1 might call
serve supply when you feel as one
RI told mo, "All on edges"
The impatient answer you send
yer the wire is not so much an in
icator of your impatient disposition
s 1t is the expression of your too
aCt nerves. The way to keep a
lng of calm during your busiest
bNfs is to keep yourself in perfect
3ndition by forming correct habits
living.
To be sure the question OF diet is
cry important for you, and the pos
ire you assume while at your work
equally important But above all,
ou must learn to exercise, to relax
nd TO stimulate such portions of the
ody as are affected by this nerve
nRton of your work.
n the first place you will have
to learn to regulate your days to
system.
Unlike the other professions where
bu work in the morning until the
'ening, your work often calls for
bu to work at night and rest in the
~. This means that you must
AXE for yourself n schedule Of hours
Id train yourself so as to he able to
II your allotted amount of sleep and
creation. and above all see to it
at nothing interferes with this reg
arity of your schedule.
! have met n great many girls who
We deprived themselves OF half
cir allotted time for sleep in or
r to take in a matinee.
You cannot continue to do this
without greatly lowering your vi
81. tslity. You must have at least
seven to eight hours Of unbroken
sleep If you wish to keep the
mind and body in perfect trim.
Qther girls / know live as il they
- spceded up. They are efficient
Sheir work, that is as far as speed
concerned, but they try to keep
$ same pace when they should be
axing, and in consequence they
rn up their energy and soon find
lt they are parativclv untitled
! this line Of work
Vow, girls. don't think that 7 am
ing to suggest for you all work
J no play. That would not be con-
I've either to good health or good
Sarance or the efficiency of your
pix.
What | am trying to impress
pom you is that you must not
low the fact that you work at
Irregular hours to interfere with
he regularity of your living.
Hou sit at your work and there
all Of the muscles Of thc
er part of the back, abdomen and
arc bound to suffer from lacR
circulation, so there is nothing
: ter for you than to engage in tbs
Z per kind of dancing during youl
: rs of relaxation. This. If not done
: Excess, hel"s to keep you graceful
your blood in good circulation.
o Ianv of YOU are compelled to worl
= er artificial lighting, and If yoC
}. t make an effort to be in the sun,
Z be some part of the day you arr
hg TO suffer from the lack OF IL
}. nember that the rody breathes il
health giving draught when ex
ed to the sun, so try to get out
little each day
referred above to the reserve Sc