davidaulloa/AmericanStories huggingface dataset:
Perth Amboy evening news., 1922-09-19

ARE NEEDED
Help Boy Scouts on Visit
Perth Amboy Day--Free
Concert Plans Progress

Some idea of the treat in store for
the visitors to this city and the citi-
zena as well on September 81. which
has been designated as Visit Perch
Amboy Day." can be realized by the
fact that the United States Marine
Band, which is to be the feature of
the occasion, will give two free con-
certs. Contrast this with the fact
hat on Sundays the band plays in
the New York Hippodrome, the
seats selling for the sum of SO each.
This alone shows better than any
thing else what a treat is in store
for the people and should bring
QUO great crowds of visitors. Indica-
tons at this time are that the
10000 visitors anticipated by tho
committee will be only a small num-
Der OF those present.
Attention Is again called to the
necessity of contributions to meet
the expense incurred by the arrange
ments for Visit Perth Amboy Day.
1t is seldom that the citizens of a
city are asked to contribute to a
fund that is to bring also immediate
benefit as all moneys contributed to
Visit Perth Amboy Day will. Cou-
tributions may be sent to any mem
Der of the committee, DR.. George w.
Flthian or the Evening News and
due credit will be given. AS it is
for use in boosting this city, and
wiping out the debt of the Boy
Scouts, the committee urges that
contributions be SEN in at once.
The program has been completed
and a proof copy has been turned
out by the printer. The program is
a valuable book, not only contain
ing a sketch of the Marine Band, but
also a brief history of the city. which
points out places of interest to visit
and the program of music to be rem
dered at the two concerts, of
which Is to be held in the afternoon
in the evening.
The committee on location last
night took up several matters of i'm
p%ortance in connection with the
Visit Perth Amboy Day with Alder
man Robert Mcclure, chairman of
grounds and buildings, with the re-
suits that all arrangements have
been completed for the locating OF
the band stand and its lighting. The
stand will be erected in the center
of City Hall Park. The platform will
be illuminated by two large search
or food lights of a new design which
are the best to be obtained. Jay
FRANKIE, under the direction of AL
deiman Mcclure, Is in charge of this
work and will have everything in
readiness when the director lifts his
baton.
In locating the band stand in City
Hall Park, a much larger space Is
obtainable for the crowds which are
expected to gather. There will be
room for an overflow into High and
MARKET street from which places the
music a be heard to good advant-
age and a view of the musicians OBJ
tanned. The programs selected for
the concerts here are of a high class
Perth Amboy evening news., 1922-09-19
II You Know Anyone Who Suffers
From CONSTIPATION READ THIS NOW!

and cathartics, which never can give
more than temporary relief-at the
same time aggravating an already
dangerous condition.
The natural mechanical action Of
Kellogg Bran is astounding to those
who are not familiar with it as a
positive and permanent relief from
constipation! The great thing to
understand is to eat it every day-at
least two tablespoonful.
Kellogg's Bran, cooked and krum'
bled, is q highly beneficial nature
food. It is wonderfully good eaten
as a cereal, with your favorite cereal,
or in hundreds Of other foods such as
pancakes, raisin bread, mullins, etc.
See recipes on box.
Children thrive on bran. 1t builds
strong, robust bodies. Be sur your gro.
Ger supplies you with Kellogg's Bran.
Perth Amboy evening news., 1922-09-19
ASKS BILL OF PARTICULARS

NEW BRUNSWICK, Sept. H.
Harry Golenbock, an attorney Of
Perth Amboy, appearing before
Justice James ]. Bergen In the SUI
preme court today. asked that a bill
of particulars be filed in the follow
ing cases: Max Margolies vs.. Jo-
seph Harris, in alternative Louis
Harris; Louis Miller VS.. Joseph
Harris, in alternative Louis Harris:
Isaac M%ansdorf vs. Joseph Harris In
alternative. Louis Harris; Samuel
Lopatin ks. Joseph Harris in alter
native Louis Harris. and Capel
Froom vs. Joseph Harris, in alter
native Louis Harris.
All Of these cases are in relation
to the stealing of junk which took
place sometime age. Mr.. Gold
book requested considerable data in
relation to the arrest of the
plaintiffs, of the chief Of police was
informed of the matter and whether
the arrest compiled with the law.
The defendants are represented by
Myerson &c Ely.
Perth Amboy evening news., 1922-09-19
Record Speaks on Strikes

EAST ORANGE, Sept. 19:-"An-
other strike has been settled. but the
cause Of strikes remains in full
force. We have won a breathing
space in which to repair a little OF
the vast damage inflicted by the
coal and railroad strikes. but moth
ing has been done to prevent SINH
lar or worse disasters next year or
the year after"
In the words quoted, George L.
Record, progressive candidate for
the Republican senatorial nominal
ton, referred In his address here last
night to adjustments lately reached
between n and operatives in
tn fuel and transportation indus
tries.
Until we decide to attack the
fundamental cause of industrial
strike" he added, every strike add
justment will be no more than a
truce In the midst of war agreement
between the two sides to stop firing
while they bury the dead revive
the wounded and reinforce their
wasted economic strength in order
to renew the struggle"
Perth Amboy evening news., 1922-09-19

Tell them to get a package Of
Kellogg's Bran, cooked and krumbledl
Tell them to eat it every dayl Tell
them they can throw away pills and
eathartics and become normal without
the slightest discomfort. Tell them
that we guarantee Kellogg Bran will
give permanent relief from constipa-
tion if at least two tablespoonfuls are
eaten regularly each day (chronic
eases eat as much as needed) and that
It will clear up a pimply complexion
and sweeten the BREATH Tell them
their family physician will indorse
Kellogg g Bran for constipation
For, Kellogg 3 Bran does such great
health work for everyone who eats it
without the slightest discomfort or
Irritation. It sweeps, cleanses and
purifes the bowels as nothing else can.
It forms no dangerous habit like pills
Perth Amboy evening news., 1922-09-19
MOVE IN RARITAN TOWNSHIP
FOR FIVE Committeeman

BONHAMTOWN. Sept. 19:-The
township taxpayers are all agog
about a brief filed with James j..
Bergen, justice of the New Jersey
supreme court, by Strong Whitley, a
taxpayer, for an increase of the
county committeeman to five mem
bers. In his petition Whitley stated
that according to the United States
census the population Of Raritan
TOWNSHIP increased to 1880, which
would warrant the appointment OF
five members instead of three as
heretofore.
William A. Spencer. attorney for
the township, also filed a brief with
the Judge, who will decide this
morning in the court as to the adj
Visibility of increasing the member
ship for county committeeman or
not. Should the court decide for
an increase the clerk of the town
ship will have to make the change
on the official ballot, and he Is hold
ing the form awaiting the judicial
decision.
Perth Amboy evening news., 1922-09-19
STOMACH GAS CAUSED
BAD PAINTING SPELLS

II was bothered a lot with indi-
gestion, dyspepsia, and q bloated
feeling brought on by excess gas
Painting spells would attack me
suddenly. and I was dn dire distress.
! tried Jaques' Little Wonder Cap
sules and quickly had decided re-
lief."-Walter Furmin, Richfield
Springs, N. Y. Gas in the stomach
brings on dizziness and faintinrs
spells. In acute Or chronic indi-
gestion it often stops the heart &C.
ton. JaqueS Little Wonder Cap
sules break up the dangerous gas
and give prompt relief.
On sale at City Pharmacy,
Smith and Oak streets, Perth
Amboy. OF 60 cents by mail post
paid from Jaques Capsule Co..
Plattsburg, N. Y.
Perth Amboy evening news., 1922-09-19

tually the ally of Germany. Let us
not forget that, nor that the Tur-
kish victory over the Greeks will
not go unnoticed anywhere in the
Mussulman world.
Europe is still a bubbling caul.
dron of opposing interests, of con-
ficting ambitions. Hatreds are still
at the boiling point. Poverty and
hunger r the driving forces of
certain of the nations, and almost
daily we are hearing open threats
of this country making common
cause with that country in the
event another country attempts thus
and so.
The military comeback" of
Turkey in Asia minor has set Con-
stantinople mad with joy, according
to the cables.
Will Turkey long keep to herself
the dissatisfaction she so keenly
Perth Amboy evening news., 1922-09-19
Hibben Lauds Frelinghuysen

PRINCETON, Sept. Ex-senator
Joseph S. Frelinghuysen was char
acterized yesterday as a representa-
tive who had proven Ibis unquestion-
ed integrity and devotion to the
highest welfare of the country" by
DIR. John Greer Hibben, president of
Princeton University. President
Hibben, ordinarily holds aloof from
politics out because he regards the
nomination of Senator Frelinghuy-
sen at the primaries on next Tuesday
as of prime Importance to the inter-
ests of New Jersey and of the
try. he has issued the following
statement:
II am very glad to state my opin-
ion concerning the claims of Sena-
tor Frelinghuysen upon the people of
New Jersey for reelection to the
United States senate. During the
most trying period of II history he
has proved. in his official capacity as
representative of the state of New
Jersey, his unquestioned integrity
and devotion to the highest welfare
of our country.
while we are still confronted by
the serious problems growing out of
the war and the after-war condi-
tons, a man of Senator Frelinghuy-
sens ability, character and patriotic
devotion should be retained as a
member of the United States SEN
ate.
II have heard hat some of the
Republican leaders in the state have
rather complained that Senator
Frelinghuysen has not given as much
and attention to his own candi
dacy in New Jersey as they would
have wished.
The fact that Senator Freling-
huysen is more concerned with his
in Washington than with his
own political future is the strongest
recommendation of the character of
the man to the people of New Jer-
sey."
Perth Amboy evening news., 1922-09-19

feels over her situation in Europe?
England has opposed Turkey
Turkey lies between England and
Ipdia-what view will London now
take Of the matter?
France has been friendly with
Turkey. What will Paris say?
Turkey can make trouble for Eng
land in India and Egypt. VIII she
make demands in Great Britain?
Poetic justice maybe. but assur-
eddy there is nothing to laugh over
in the Greek debacle. The re-entry
into the arena of a powerful fight
ing force-and no n save those
who have never come In contact
with the Turks deny they car be a
powerful fighting force-merely
serves to render an already grave
situation more critical still.
Perth Amboy evening news., 1922-09-19
Senator Runyon's Itinerary


NEWARK. Sept. 19:-The timer
airy of Senator william N. Runyon.
candidate for the Republican nomi-
nation for governor, for the week
beginning September IS, is as fol-
lows:
Monday. September 1S-Evening,
address at WOR (Bamberger's) ra-
dio broadcasting station; Freling-
huysen-Runyon Republican Club;
Hudson County Republican Commit
tee. Odd Fellows Hall. Jersey City.
Tuesday, September 19-Sussex
County Fair, Newton.
Wednesday, September 20-New
Jersey Women's State Republican
Club, Robert Treat Hotel. Newark,
2 P. M.
Thursday, September 21--Cum-
berland County Fair, Bridgeton.
Friday, September 22-New Jer-
sey Exempt Firemen's convention,
Atlantic City.
Saturday. September 23-New
Jersey Exempt Firemen's conven-
ton, Atlantic City.
Perth Amboy evening news., 1922-09-19
STABBING IN SALOON

NEW BRUNSWICK, Sept. ia
stabbing Mt Stahlen's saloon here
last night is being investigated by
the police today. Charles Gregory
of this city is in st. Peters hospt.
tai suffering from stab wounds In
the head, nose and back. He par.
ticipated in an argument with two
Camp Raritan soldiers and the
stabbing followed. The police first
heard of he occurrence when Ne
hospital reported the arrival OF
wounded a
Perth Amboy evening news., 1922-09-19
By William Philip Simms

~ "iiiiaIH ful1p SlnmS
WASHINGTON-Too many of us
are inclined to give the Greeks the
laugh for having received a drub-
! m at the hands of the Turks in
Asia Minor. then forget the thing.
Nothing could be a bigger mis-
take. The Greeks looked for trou-
BILE certainly and they found it King
T1no asked for a licking and he got
IT. In all of which we concur,
BUT
The Turkish victory is not tn,
end of a perfect day but only the
beginning Of an unpleasant one
or rather the continuation of one
Just n more episode in the
European tragedy now going on.
The episode, however, may hav,
~stupendous repercussions later on.
Mustapha Kemal is friendly with
Soviet Russia. Russia is now vir-
Perth Amboy evening news., 1922-09-19
Coughs Disturb School Work

School teachers should give the
same advice to children who have
coughs as this Florida teacher. Il
recommended Foley's Honey and
Tar to the child en- in =" school Who
had the flu and good results came
wherever it was used" writes Mrs,
L. Armstrong. Okeecf BEE. Florida.
Foley's Honey and Tar contains no
opiates-ingredients printed on the
wrapper. Stood the test time serv-
ing three generations. Quickly re-
lieves colds, coughs and Group,
throat. chest and b ,chial trout;
Sold @ Ell vwhere.-adv.
Perth Amboy evening news., 1922-09-19

order. There are also several solos
by various instruments. 1t Is likely
that a program of the selections to
be rendered will be ready for pub
,ication within the next few days.
Perth Amboy evening news., 1922-09-19

so LONG AS YOU ARE IN THE CITIZENS BUILDING & LOAN
ASSOCIATION AND YOU COMPLY WITH THE REQUIRED PAY
MENTS THERE is NO DANGER OF YOUR MORTGAGE BEING FORE
CLOSED, BUT GOES CONTINUALLY ON UNTIL IT is FULL PAID,
WHEN THE CANCELLED MORTGAGE IS HANDED TO YOU WITH A
CHECK FOR ANY OVERPAYMENT. ASK ANY ONE WHOSE SHARES
HAVE MATURED ABOUT OUR METHODS.
THINK 1T OVER AND COME IN AND JOIN US DURING THIS
CAMPAIGN.
Perth Amboy evening news., 1922-09-19

MANY TINES WE HAVE BEEN ASKED: "IF I GET SICK OR
HAVE TO MOVE TO ANOTHER PLACE, CAN l GET MY MONEY WHEN
WANTED?" NO MEMBER HAS EVER HAD THE LEAST DIFFICULTY
GETTING HIS OR HER MONEY WHEN WANTED. WE HAVE AL
WAYS PAID CANCELLATIONS AND MATURED SHARES PROMPTLY
AND HOPE TO CONTINUE THIS PRACTICE.
THE ASSETS OF THE CITIZENS BUILDING & LOAN ASSoCIA-
TON HAS CONTINUALLY GROWN UNTIL AT THIS WRITING THEY
Perth Amboy evening news., 1922-09-19

Office open daily, 8
A. M. to 5 P. NJ.
Saturdays, 9 A. M. to
IL Noon. z P. M. to
8 P. M.
The Richmond palladium and sun-telegram. [volume] (Richmond, Ind.) 1907-1939, 1922-08-29

A child, years to 6, requires 1000
to 1900 calories of food daily
A child, 6 years to II, requires 1900
to $500 calories of food daily.
A youth, Il years to Is, requires
$500 to 5000 calories of food daily.
An adult woman requires 1900 to
5000 calories of food daily, depending
upon the activity of the woman.
An adult man requires 1000 to 1000
calories of food daily depending upon
the activity of the man.
Caioric Value of Various Foods
Now in order to determine what
food you can eat to furnish these car
cries daily, you must consult the fol
lowing table of caloric values.-Unless
otherwise stated, the number of Gallo
ries given is for an average helping
of the food.
MEATS-Lean beef steak, 1876 Gallo
ries; tenderloin, 2S5; roast beef, $50;
roast chicken, 1870; lamb or mutton
chops, 10000; pork chops, each 200
800; boiled ham. $50; fried ham, 400;
slice of bacon, 25.
FISH-Lean fish, 135 calories; fat
fish, 265: oysters, each s.
VEGETABLES - Asparagus, one
stalk, calories; celery, six stalks, Is;
onions, each so; white potatoes, each
100; sweet potatoes, 200; beets, 80;
home baked beans, 800; can baked
beans, $50; string beans, Is; cabbage
10; carrots, 20; cauliflower, 20,
canned corn, 100; green corn, one ear
100; green peas. 100; spinach Of
Squash, 25; tomatoes, so.
FRUIT apple, so calories; 1 ba
mana, 100; II cantaloupe, 100;
orange, 100; peach, so; bunch o
grapes, 100; l fig, 65.
OBSERVATION-DISCLOSURES of bread
100 calories; pat of butter, 120; cream
soups, 125; thin soups, Is; glass o
milk, 160; buttermilk, so; cream,
tbsp, so; / egg, 80; cooked cereal, 100
200; chocolate cream, 100; 1-6 pie
$50; buildings, 200-350; ice cream,
The Richmond palladium and sun-telegram. [volume] (Richmond, Ind.) 1907-1939, 1922-08-29
Ages .......151s 1924 1929

Do you know Low much you should
eat TO reduce? How much you should
eat to gain? How much you are eat
ing?
II you are exactly the weight you
should be-or, rather, if you are sat
isfied with your present weight-then
these questions may seem foolish.
But if you want to reduce or to gain,
you will find that the subject of food
quantities and food value is a most
important one for you to study.
You can, if you wish, find out to
within an ounce how much food you
should consume every day to gain or
reduce your weight. This is done by
a simple process of multiplying your
ideal weight by captain figures work
ed out by physicians, and the answer
will be the number of calorles OF food
you require every day. If you cal
more, you will get fat; less, you will
lose weight.
A CaIorie is a Measure
A calorie is nothing more than Z
measure. 1t bears the same relation
to food that the foot-rule does tc
distance. In other words, it is 4
means of measuring food value. Most
foods have a nourlShlnS value. FOL
the sake of simplicity and accuract
this value is expressed in calories. Bui
there are many necessary elements o.
food which have no nourishing quail
ties and which, therefore, have ut
caloric value Vitamines cannot BIZ
measured, and yet if they did not ex
list we could eat and eat and still dis
of starvation. Nor have the necessa
~ mineral salts any caloric value.
1t is not absolutely necessary fol
you to learn the caloric theory if vol
wish to reduce. but it is desirable. L
you study it you will find that reduc
ton will become an amusing game
You must consider food simply a:
calories and think of every portion a:
so many calories of nourishment. This
number you require depends upor
your age. weight and general activity
The Richmond palladium and sun-telegram. [volume] (Richmond, Ind.) 1907-1939, 1922-08-29

tbsp. 100; slice of cake, 20O-40o; sugar.
/ tsp, so.
Five hundred calories of food value
is equal to about 2 ounces of fat So
if you cut down 500 calories on your
diet every day, you should lose about
2 ounces of fat per day-and vice
versa if you want to gain flesh. This
will mean one pound every eight days,
which is as fast as you can expect to
reduce safely.
For the thin woman
This list of food values measured in
calories, of course, is as valuable to
the thin woman as to the fat. The
fat woman learns from it what to
avoid. and the thin woman can Judge
which foods are most fattening.
If you are thin and cannot drink
milk, | advise matted milk, which
costs little ard can be kept without
ice Two tablespoonfulls in glass of
hot water is as fattening as a glass
of the richest milk. One tablespoon
| full of olive oil contains more than
100 calories of nourishment; while
the emulsion of oil on the market
have the same fattening value and
! in many cases contain ingredients
which stimulate the appetite and make
you fat by causing you to eat more
/ food.
| The thin woman should eat plenty
of bread thickly covered with butter
| should drink cocoa in preference to
| tea or coffee, should eat something
| simple and nourishing between meals !:
should get at least nine hours sleep
nightly in room filled with fresh air,
| in addition to an afternoon nap if pos
sible, should strive not to fret ard
worry and over-do.
How Many Meals?
! Most women who want to reduce
ask how many meals they can have
Any number they choose if they do
not eat more than a certain amount OF
food every day. The value of the
caloric system is that you can deter
mine exactly how much nourishment
! you can take each day and maintain
1 or reduce your weight. If you have
found that in order to reduce, you
should eat only 1900 calories daily
you may divide this into six meals Of
200 each or take it in one big meal
except that this would be hard on your
digestion and very unwise.
The best way is to begin the morn
ing with an orange and cup of black
coffee (orange juice regulates the sys
tenn and coffee stimulates the nerves)
This meal has a caloric value of only
100. An excellent luncheon would
consist of boiled or poached eggs, {
J., large quantity of lettuce with salt anC
vinegar dressing, a slice of bread
and hot tea without cream or sugar
This uses up only 200 to 800 calories
and permits you to have a thorol.
satisfying dinner of from 500 to 90t
calories, and still stay within you
food limit.
Don't eat ham, pork, bacon or tn,
fat part of any meat; don't eat pota
toes, dried beans, corn, lentils, ric'
| Or macaroni; don't eat any kind o
bread or biscuit except that mad
| with gluten flour Cor at least whit
: bread toasted very dry; don't ca
cereals of any kind, pie, cake, pud
ding, custard, ice cream, candy. su
The Richmond palladium and sun-telegram. [volume] (Richmond, Ind.) 1907-1939, 1922-08-29

etables. / am simply taking away
most of the sugar, oil and starch from
your diet.
If you are too stout and want to re-
duce, and yet feel that you simply
cannot give up your favorite dishes,
you might try some of the following
means for growing slim. Exercise
should be part of any reducing pro-
gram, not only because a certain
amount of fat is burned up by the ex-
ercise, but because it keeps the entire
system in a healthy condition.
If you can belong to physical
culture class, you will find that the
best way to exercise-for you will be
put through a strenuous program, and
you can take hot and cold shower
Immediately afterwards. Or if you
can get to Turkish bath, you viii
find that a lot of superfluous flesh
can be literally. sweated out of you in
the steam room.
If you can do neither, brisk walking
with long stride will exercise mos1
of the muscles in your body. Ever
Homework, if done with an immense
amount of energy and speed, will be
come a reduction exercise Also
there is nothing healthier for either
the fat or the thin woman than ;
course in classic dancing.
There is no fast rule as to wha
| time of the day exercises should b.
| taken. Generally speaking, it is bet
1 ter to do them in the morning as soor
as you get out of bed and to follow
! them, since they make the skin active
by a warm bath. However, if yol
have various household duties to at
| tend to, it is much better to get thest
done first, speeding up on your worl
as much as possible. Routine house
work done in nervous rush, is itsel
a reduction exercise. Here are SOM
! others:
Stand with the feet together, arm
outstretched at the side on leve
with the shoulders. Describe larg
circles with the hands, swinging tn
arms round and round and doing thi
about so times. This is splendid TO
round shoulders and fat back.
Holding the arms outstretched a
before sidewise, first to the right, the
to the left. 10 or Is times.
Put the hand on the hips and r.
volve the upper part of the body abor
10 or II times. To be most effectiv
The Richmond palladium and sun-telegram. [volume] (Richmond, Ind.) 1907-1939, 1922-08-29
Father Goes For Body
Of Son Killed in Auto

SHELBYV1LLE, Ind, Aug. %
Ralph Brown, father of Emerson
Brown, Is years old who was killed in
an auto accident at Madison Sunday,
left Monday to bring the body of his
son home.
Young Brown, was riding with his
mother in a car driven by another boy
who turned his head TO watch some
ponies with a circus at the side of the
road He lost control of the car which
plunged over an embankment. Other
passengers were uninjured except for
bruises suffered by Mrs. Brown. The
boys neck was broken.
The Richmond palladium and sun-telegram. [volume] (Richmond, Ind.) 1907-1939, 1922-08-29

affect your health; but if the variation
is more than ten pounds, you should
try to regulate yourself.
Insurance companies have compiled
standards of weight and height and
/ am giving one of these tables. You
should weigh yourself at least once a
week.