Evening public ledger. [volume] (Philadelphia [Pa.]) 1914-1942, 1922-06-12
MI. Nlilson Glvss
Said Dressings
Kheslser Salad IsN!of Fruit Or
vegetables Is Question, Be.
cause Accompaniment for
Each Is Different

\ 6TAHE salad habit noo come 70 otoy
L.. ,ho bo,sawifA who proyid~,
Aana tnu ,.r,stv with tasty. anne
tislnF dsessinss, VIII se.aon n"u inS
fapily compiain'ns aoou' '"' '-u
potaon., ...,.d w,th IN. ssi.d
Ihe drsssin. 1890 sv s;rcs ths = -
either makes or ns,it,,s . s,c~"sse.,i
OF p!eparlns ""u ..,,i. a. at ana thns.
sa9e meSsN 80 asass,ns1 SriiI m
who tnlnA s ~. s.r;,, tir~ ~ tbH. nsIsJ
soon " w, ,hH msaiI y, = ="
pay Y, tAV -.. .,x. 81 +. onr .
Anotner .pin E;p. y1ns,t mix and Hand
sidered ~ .Hs ...tSh,s .Sisas mT,,i yn,,
the green anu 'eseu " ..... cfshi. ~ njtsr
ere just rnuy S. ~ ~ r"nv v.sat~h,s ssisSs
the fesson TN 800 C 70 IN vsc~tShis
are soft ana M .esnS T. ~: IL
y salad - Yns Az h"cn,sas. hssvv
(. dainty criSpme'' "N
The blending OF spices IN tne saIso
dressings 10 an art indeed, ana one soon
bectfnes familiar with tne true secFct Oi
success IN maEins tneee 0ressinss;
paprika is Hungarian sweeu reu
penper, mildly aromatic ana sngntiy
stimulating ana when pienaed Win
other spices, gives real xest 20 tne Dress
ing without spoitine .tne nhvor @ or
making the dressing over .seasoned. 1ne
spittd and saavored yinegars lend an
air Of real distinction TO the dressings
and ere quite easy 10 prepare; A noted
sal(d.makef for = colony OF ePicnfes
always has on hand 'spec,ai lsvCrea
vinlyars, blending two and, sometimes
three distinct hayors OF vtneSars wnen
msFins the salad. This IN the real sue.
cess az q perfect one. Mayonnaise, and It's
variations always have their devotees,
while those who dislike the taste OF sot!
dreIsinGs can BE- delighted with one 5of
The pooked dresSinsA. 8
usfore; :pisnnins to make the differ
~ py drss,,nss 7 would ike to say q
~. ia .ho,,t some combina ations that are
v.m.,or M".S " rst are out of ;dietetic, bal ;
pops'" pocs frat We have the fruit salads,
"a nv eYnerience in the last few years
~ Having many gentlemen protest
.s.,nst the serving Of oil dressings led
s 20 invcstisate. and I now can tell
un, ~. ~ some interesting facts. The fruits
:rs ,cooline. cleansing, supplying some
roushagc to the intestinal tract and
satisfy the palate with their delicious,
delicate flavor. The process OF diIes-
tlon Of these fruits isg extremely elm.
pie, and does not tar the digestive or,
On the salads they then become valuable
ahd pleaslns 10 .5e ,ns.s; tas.; .",ts ,'0. ~
needed vltamInS any n.nerei a..i sas III G
the otner nnhu, Snes o SO"'tS - snu n;i
covered VIII ah Oily ufessi i..m.h,.. ~" .'
sna seaS1n,nSs ,nn ,.iIi Insa .o,, a., th"t snn,s
Il these effects are in the form Of indi-
sestion. Iho on coats tne iruit, n'd.
ny a.,n"s ~. to t br;ne to tS. hodv wbile the
s%H' sn1ns contnnt ovar. .tim,is tse ths
.s.e,,o i"icss Comhinstions such AZ
SnSs.:" crI nin.s nnia crsote ths ssms
cn.Sst,on ~ snd mnnv cssss ~ acute in.
di.sst;on con. an ne % traced to this comb. .
nntion Cheese. n nrotein food. ia d.
aestsd in The stomach. The various iuices
81 The stomach hnndiinr the protein al
It does the protein csntent Of meat.
The pineapple contains vegetable sub.
stantR that has the power q. accelerate
the digestion of food. This. when
dressed with oily dressings. creates a
disturbance and faulty digestion occurs.
serve iii Irnit sniads WIN iIuit
isI iSst Jo ~ not conta;n sither M oii or b"ttsr
Herve nil vegetable salads with either
inss.
DO not combine fruits and vegetables.
Do not combine protein foods with
Nther fruits or vegetables This
means that cheese. meats or chicken
should not be combined with either
mo fruits or vegetables.
Spice yinesar l.
nj. - - .L...,..
.ee IN p'ece ol enee'ee'o'n
ns Mo o:a o:oSes o' !t;ac MaGe, ,;.~
me piece oI stoH o'nmomo"'
T,ce,. me,ue G,. c;GGves, -.,-. .
o". ".'.c o.sp'cS. =. --s~.,...-.- o. So,
Ems Ems p;ece o! gm0er roos, ,,.