Evening public ledger. [volume] (Philadelphia [Pa.]) 1914-1942, 1922-11-10

:. ,uAr ,s physical condition.
WnA.. hs roughly defined as a nice
WIZ may u Tho heart action to the
s.ss'ssiai pressure and TINS 10 '"e ''''
~ eaRiist esa.Riste in training Is a MAJ, liv'
-. Az :. The highest plane OF emc,snEyi ;.,ns ~
~ - "a almost always over,runm,"d er,,runmud;nSs %
Ma..i, hss the hygienic surroundinss
~ msie the vel! fed lumocr'acH pe'
!sss ~. His srduous duties. ,,.,.
i',% i',%.1nins 9,i nj. is a big part OF condition.
I.u.it Is.. = IL not all. II training were
M U.usirnins and end OF the matter.
T. ~ i.sdinr colleges and schools ought
n tnes tnesmcs frst class teams every year
@Rcnt fSil. But they do not. 49,.
N!nou. .eas. Las. talent Is as rare In foot.
n;ti T. il in mathematics. Those
~ - =. nj ont above their fellow. play.
wno Mab" hut few in number. There 10
e. ..,,s s, Tor their production.
- rc'IH rcIors NJ on n prospective football
Ine's.H q. And individuals Of various
tsmi i.,S. S As far as physical condition
~ ..mnerament are concerned. But
~ MM ...osa football candidate. aside
~ ~ daily grind Of fundamentals
NON ~, .uw nractice, needs n few rules t.,
ia Ia him in keeping in sood p"ss'e"'
condition. - ,,.,, nm athlete
,ho desires to get and Keep I,t shGu.a N,,ul
~ ssS other than natural me- or a..er
N. orlinary diet more than IN Eem
Irsd necessary by the Increased amou"'
y exercise he must take.
r8g staple articles Of a"
/, ,,l,.te's diet should be cont
sosed Of plain. cooked meats % ona n;t
reasonable quantity W I Iresn "nmS
sSd vegetables. Beet, mn!t1n ,9 amJ i
chicken are more digcs!!oe ."
sIould Be most frequently edtcn.
Veal and pork are not 30 easMv
iioestcd and should De edtcn very
sarelv. Fish is light ana nu1rs
+ Gou, and can be eaten jnd'c'o"sv
q any meal.
Eat Soft. Boiled Eggs
corT. BOILED EGGS are whole
y anne. but to cat them on top Of a
s..vv meal of steak or chops Is n big
.i.tske. and leads to the usual result
y oysreating .biliousness. The most
ridd Of the present.day trainers give
rbops or steak and eggs for break.
mi, bea ,r mutton and vegetables Tor
iuuch and beef and mutton again for
dinner, together with stewed fruit or
rre or bread pudding. This Is n good
annie diet because variety Is pleasing.
A soon as any food begins to pail.
40 matter how healthy, 1t should be
shanrel for something which. though
lisa easily digestible. will please, and
therefore invigorate the trainee.
Common sense tells us to avoid heavy
sastry, highly spiccd dishes and fried
lcods, The less taken Of them the bet :
| ter for nm athlete. Nothing unpalatablc
CAould be eaten as duty.
As to the proper way to distribute
meals, it will be generally found that
Z good breakfast. n light lunch and z
moderate dinner after tho days wort
b best.
The football teams Of the Middl,
Ket have shown some Of our Eastern
tams the value Of speed in the motlcri
Qne Of football. In preliminary train.
hs, Is well rs practice during the sea
non, too much emphasis cannot b,
placed on this main factor.
Lnemen ns we'll as backs shoult
practice starts and learn how to hand!,
themselves while IN motion. The for.
wards on the average Eastern teams arc
often lacking in this important essen
tial. The modern game Of football u
speed. not beef, and to be successful thu
football player Of n-day must be Pre-
pared TO meet speed both physically an,
mentally.
lie must train himself spiritually NJ
we'll as physically. lie must acGuir,
the courage Of contest and the will I,
conquer and Keep his nerves at thei
highest tension. Yet he should be alwny.
N complete control Of himself, calm an,
THOSE ~ho plav the game OF
foofbal are supposed To be men.
nol rrakl'ngS wh0 trcmblr before
Inusaol situations or difficult tasks.
Hhd az men thcp must DrrDare
!Memsefres for the gruelling battte
Mdt a game is.
should Rest Monday After Gam.
A. ~ the amount Of work to d,
a. during the week. There ia muc,
aisergencc OF opinion among coaches i,
sno3,s ana colleges on this score II i
u'ualS oest TO rest up on Monday fol
NAAs~~,