Richmond times-dispatch. [volume] (Richmond, Va.) 1914-current, 1922-03-18
Health Talks by DR.. Brady
l. .c-.; Little ,,o,.mc,,

Ny system" CT exercise for Ia pelt.r NV
seha'ioh OF the cells OF the BODY is ms, :,
e'"' y. exercises calculated to bring into
"c'oh inc nusclca which suffer most lv rr,
'o' vi st"ch'ary ire There are probably
o'her groups OF exercises taken without an
Garatus that will do Just as much sooa ~
me symphony. A. thu same time there mr..
H"EE systems Of exercise that arc scarcely
worth Wiie. 1t required about fifteen min
"'ts TO 90 the exercises included I'm the
symphony, and some three minutes moro IN
40 the two added movements which ! shaII
describe in due course. / consider This mcdi
cine cheap at the price OF twenty ninuto. :,
u"!-it is one OF very few medicines take
on my own Judgment. Should any ar my ro,d :
ers care for these exercises just write and
ask Tor the symphony and nclose stamped.
addressed onvelopse
Most people would much ra Their read nhou,
taxing exercise than take the exercise Tbo,
is why am telling about IL hcrc-I want
:" P't"Sr as many readers as | can TO toll
INC truth Ia rather read about it or some
thing else than takn exercise myself h,,c
10 tax" exercise, yet l take IL with prca,
iaith In 1t rs a health medicine hat.
|" take any medicine. yet will take any
me"ic'hc good doctor tells me 1 need even
II 1t be some kind OF medicine I have CON
dcmnsd ! think too much of nv health 10
car III doctor and then fall to follow his
instructions To the lcttcr--but know | think
or my readers write to ask me whether they
should take this or that medicine their own
doctors nave prescribed or whether tbcv
should undergo this or that treatment their
doctors have advised. So know some peopl.
nav" very small regard for health The
most contcmptuous opinion of health I ever
heard OF was that OF n man who emnloycb
physician and permitted the physician TO
attend him regularly. yet Insisted that he
had no 1alth In the doctor his treatment
doh believe that record has been beaten
In human life. though the sick mule goes the
man one better--the mule had no faith what =
ever in the veterinarian and wouldn't even
can MN IN, get the veterin1 rIan cured him
good many men and women who have
attained the age of prosperity and sclf-sufn :
'ichcy the dangerous age when the intoxica
non oil success goes To the head and makes
the little ego swell. loudly maintain that
the notion of taking daily exercise is all hos II
ana That they enjoy excellent health. not
withstandins they never think of taking cxcr-
else OF any kind If they can avoid it, Well
ih"r" are all kinds OF thcorie. or conceptions
OF health That which the average person un-
"'r"'ahhs as health is only Il 40 per cent
grade. have yet examine 30 per cent
specimen that keeps in the 90 per cent class
without taking daily exercise. don't believe
shall ever find such specimen If such
there he. ! should gladly pay for "A chance
10 examine him.
by spirome'ry method OF precision fol-
measuring the vital capacity Uhc creates,
amount OF air one can cXpell from the chcs,
after the deepest possible inspiration) /,
mas been found that regular daily physical
exercise increases the vital capacity IN IL
80 per cent above tho average of so-caIled
healthy persons. and in cases of heart disease
Or lunc disease the vita! capacity Is decreased
Adopt 80 per cent below the normal.
DAILY exercise then. brings health plus.