Cheyenne Wells record., 1922-09-21
START CAMPAIGN. N.
FOR RIGHT FOOD
Movement for Better Nourish-
ment for Adults as Well as
Children Is Inaugurated.
USE OF MORE MILK FAVORED.
ran TO Alleviate Such Common ALL
"enss as Headaches, Constipation,
Irrltability, Ete.-some su.
perior Recipes.

|
| Np"'o ny the United States Department
| OF AEriculture)
| A successful campaign for better
nourishment Of adults as well as chill.
oren Is being conducted in Connects.
CUT which the United States Depart
ment or Agriculture believes could
wei be extended to other states, The
purpose OF the campaign Is to induce
people to add more milk and fibrous
material to the diet, with the result
that such ailments as headaches, con-
stipation, nervous irritability, and
other disorders, due to faulty food
haDlts may become less common, The
recipes on this page are being used
TO Introduce these much-needed food
substances Into the bill of fare of
many families.
Cabbage, which Is made up largely
OF hbrous material, Is inexpensive and
available to both rural and city DWELL
ers. Both milk and the vegetables
recommended in these recipes supply
the vitamins essential to good health.
Cream Soups.
General rules: These soups are
thickened by cooking butter and flour
together. This prevents a separation
Of the thicker. and thinner parts of the
soup and is called binding"
| Heat the butter until 1t bubbles, add
the flour and seasoning gradually and
stir until well mixed, add the liquid
and cook until about the consistency
Of good cream. Stir constantly. Add
the vegetable pulp and liquid and serve
hot. If too thick. thin with more milk.
Soda Is added to tomatoes in
cream of tomato soup to prevent the
milk from curlling when 1t is added to
the tomato. One-eighth teaspoonful
soda to one cup tomato Juice.
Cream Soups.
tablespoon flour. 1 cup milk.
! tablespoon butter. 1 cup strained veg
y teaspoon salt etable pulp and
Vegetables Used for Cream Soups.
Tomato Potato
Spinach Carrots
Peas Onions
Beans Corn
Asparagus Cabbage
Celery Caulifiower
Beets
Prunes and Other Dried Fruits.
Wash well. Soak over night In wa
ter to cover. Boil gently in the same
water until tender. Add little sugar
II necessary. Prunes do not usually
need sweetenlng.
Medium White Sauce for Greamsd
DIshes.
2 tablespoons butter . cup milk.
2 tablespoons flour. Y teaspoon salt.
Make like thin white sauce for
cream soup.
Foods Which May Be creamed.
An vegetables. Maearon'. Si
Fish.
CABBAGE SALADS
Cabbage and Fish.
s,,,mo, S"na Any ny, cold faxed
The proportion of cabbage and fish
may be varied. However. cups Of
cabbage and cup Of fish make a pal.
atable combination.
Cabbage and Pineapple.
2 cups shredded cab l cup cubed pine
bage. apple.
Pear and Cabbage.
2 halves canned or Shredded cabbage
fresh pear to cover.
Peanut and Cabbage.
cups cabbage. cup peanuts (salted
are best.)
Peanut, Cabbage and Carrots.
2 cups cabbage. " cup chopped raw
l cup peanuts carrots.
Cabbage and Cranberry.
cups cabbage. " cup chopped cram
u cup celery. berries.
Cabbage and Chill Sauce Dressing.
. cups cabbage. Tablespoons horse
" cup chill sauce or radish.
catsup.
Ten-Minute Cabbage.
s cups finely chopped Tablespoons butter
cabbage. teaspoon salt.
Put cabbage in boiling salted water.
boil hard for ten minutes, drain and
season.
EseaIIoped Cabbage.
. cups boiled cab " cup white sauce.
bage- Bread crumbs
Put creamed cabbage in u baking
dish, cover with crumbs and bake.
creamed Cabbage .Au Grstin..
1 cup cooked cab u cup white sauce
bage .. tablespoons cheese.
Put cheese in, white sauce, cover
with crumbs and bake. 49,.