Evening public ledger. [volume] (Philadelphia [Pa.]) 1914-1942, 1922-09-11
BY MRS. NJ. A. WILSON

Copyright. 1922. BY Mrs.. N. a. Wilson. All
T'9"'S reSe'ped.
THE human body is the most perfect
i niece ofomechapism that II is pos
.;,,. ,..;u a., &C. ,,tonded bv
''o'' " 'A'a -. :.
nature 10 De seit -ouliaihs' tnut
growing and elf-rcpairing and lubrl-
eating Tho ncrfectly healthy person
- A.. ,..,Ios. 80 chic
Is happy IN the kno"ieuse Vi 'n''
, health. and thus able tG iirect the ner-
vous energy of the body.
All thnt nature requires of man Is to
supply the proper fuel, this through
the natural foods required by a normal
nppetitc. and sufficient exercise to use
m the generated energy from this food.
An old japanese proverb, once
feeling or seeing seeing Is moron ILL trun in
,ha mottcr of diet for physical fitness.
tor n,ture has SEPARATE message for
o,,h and overw ono az us IL we will but
iistcn
To eot foods which appcal to the
ovs and yet because of certain
nac,lio ritios in tho physjcal make up
~ the individual person do not agree
With one is certainly very foolish, and
the Jananese proverb very cleverly
h,in,S thjs to mind in telling you that
,ha i;scnmfort experienced has more
d;roo, affcct than telling of the harmful
nfTcc- The new physiology today
studies hygiene, diets and personal
hahits of the human race while striving
go CO. n.rfoct manhood and womanhood.
~ ~ s,; St;nn mo,uro hv prevention of
nhvsicol disturbances. and also the cor
rrcc,inn md cure Of i'll health. SO that
~ NOV reo,ize that II we obey nature y
;,,.;,a,;;o1 w. .a,; nS i NAV he eypressel by
,ho nnrn,,l onnetite we may be sure of
ane "It, Iaai,b ,,i,t anJ .nIcndid strength. And
Sy'. aro ,.a a. fothnm natures demands
,,T annoauo ,hcse demands with natural
s,'" sood" nud normal annette? YOU ask.
Woii iot -. Tor ;ust n few moments go
;,,n ,hn nrocess Of the human body
tmop, di,nstivc s,ondpoint.
''''1'
Guiding Posts
Tho DIGESTIVE tract has certain auto
NATL fmnctiuns entirely independent OF
nmr viii mower and when these func
.i'rs nr. Listurbcd through the ad-
'n;,";,n 90 tho digestive tract Of Ger
tain no,eriols then we have a distinct
,Gt,.rnharr. thot is called indigestion
Wafora ,rn c,n rcallv attempt any re-
iof we must first study the guiding
,ucfnrs that lend us to take this food
The ave senses are sight. hearing
touch taste and smell, and ] nigh
ald 10 this the appetite. The sight
,nmcb anr' " taste and appetite should b.
'.r,. bo,nful in tbc proper selection o
,ho fonJ! necessary for our physical up
Loo,' u,,d VOL hcing. while the taste
Sr,.TI and hearing aIi help to stimulate
w., o,not;ta
sigft 10 helpful in the proper selec
,ion 80 nnr fpod MS TO condition an,
,,,aI;tr o"t whiIo annette brings the in
V,i,a,;9'r, 70 nortake of the prepare
fn"d roucb smell and taste are TN
Ij.,r;,,inator. who act as guide post
"'S.i u, .ia nr'rmaI fmnctioning OF the body
: " ~ .an.n functions are most i'm
..ana and absolutely necessary I
.Ta .jo' 'u,, "'r,nor f,nrtinning of the body 70
iimu Eoch sense when functionin
rni,, mrn,.mi toiearanhs its impression to III
pi,lrT .SS,I bern decision is made tina
In,nr,,,inos ,i''nr, i'" Tho nhysical condition.
w Thn ,,' onne,itc should be natural an
i.,,a,i ~" atp hv thc mind of each indi
rTIL'nI'''" r;InnI WITH wise caution to kno'
W. 'nu",, n'',, ,,;ramonts of food. needed by tn
inJ ,'.tJI,'ni nTI"'i and control of the appetit
''u'' ,hie ,uu" ma.i' The sense of taste is yer
o'osni, ~ e,'Ir corrcloted TO the process {
r" ,",r;,;or hence any impairment in tn
aonia mua' ',''o "f taste i evidence Of disturbc
,',,.ri,io, Taste is also dependent upo
,i".' ,hn .'.I,Uii .unmiv Of the amount Of saliva /