The Manchester journal. [volume] (Manchester, Vt.) 1861-current, 1921-02-17
NUTRITIOUS IN IT'S RELATION TO
nEALTn

ordinarily when Ne speak Of per
son being well nourished we merely
think of one 81 two important factors
"a the WORKING 81 The organism. ono
may think thai the digestive process
IS pertaining t. the stomach must be
Ia good condition. OF perhaps he may
/ become experienced enough to consider
that perfection 81 The whole digestive
system. vi which the stomach ~ only
Z part, Is requisite 20 the best nutrition
II the body u Is barely possible, how
ever that one might only consider The
food supply 81 The body as the all-im-
aoriunt element Va the end 10 be OBJ
tanned Hence the aftrrpealed ques
ion. What shall eatY o., "lf could
uniy sel my stomach to Nork | would
hecOuy strong
d. nOl SAY HAT thes, special
queries are not Important for indeed
thtS are The ohil trouble u that
they are uEA limited part % the
pro,es, The study al nutrition Is not
urrrh til o,duA ui what ~e shull eat
~ nov The stomach VIII handle II,
bul rather The study OF the whole or
ganisu, and the making oi a. The
study II nutrition begins with the prep
araiiuu OF food Tor tie body aud the
yHrlahing OF H. Neat the work of the
digestive organs, AZ they reduce Il to
that condition 81 that the nutritiye ele-
meni can be absorbed and taken into
The circulation During us course 10
the blood channels some OF the vital
organs, especially the liver, prOduc,
certain changes 10 the newly formed
products, which prepare some portions
81 u for The TISSUES assimilation, and
other parts 10 supply energy and fore,
20 the activities OF the body.
The lungs bear an important relation
10 the same work. as they supply ma
terui which Is of equal importance e.
The building and repairing process
The final und all-important step Is The
actual assimilation BY each tissue 81
lhc element appropriate for It's owl
4se II il success IN all these step
ua furnishes the members of the body
3 tissue and force; aud veal
8trr ~ any point will interfere viii
work and cause malnutritiou
hIch may mean the loss OF strength
and hesh or II may mean the deposit
al an abnormal amount OF TAT. or othei
nenl Or general morbid growths
III the hygiene 81 nutriliOn one must
study all these functions In the prepa
ion of food simplicity and taste are
punts a. be emphasized The more
Inple the diet Of nuiritive food tn,
ifter i can be adapted 70 the uses d
ne hndy The cooking Of food is only
10 put Il Ia the best condition to b,
handled by the digestive organs. Taste
Is an important factor as Il is tbs
mihn active stimulus IN the digestive
Wors care should be taken however
mo- iyert Il us then u becomes IN.
~,te - j guide The hygiene of the
stofDth Is sluple When the right
loil. nave been properly prepared and
properly eaten IL passes our guardian
ship The greatest point to be urged
relative to the stomach is nOn-lnterfer
eHee. Give II - proper share Of the
nerve force--that Is not actively using
the nerve force ~ The body In other
work while the digestive processes are
being started and also not exhausting
them before taking a hearty meal. II
this precaution b taken IL will take
care Of It's own work provided It's work
be not In excess ~ the needs Of body
The other pari ~ the digestive ap-
paratus is alike faithful and capable.
For The hest action ~ the liver and the
lungs good circulation Is essential.
The latter should MOI be- impoded by
clothing thai prevents the free flow %
llnod
OverWork OF underworld VIII inter
ERE with the trophic nerves. and pre-
'eni their properly regulating tissue
nutrition. Mental WorFy or constant
,verstrain by excessive work viii "a
must nervous vitality and force and
the nerves TO preside over
he function Of nutrition or any other
junction u the body
% course u Is not necessary 10 say
A8Hf W. NfNHlfAAA NhHiAaf A. tilf Ne*
4 liquor and tobacco and all other like
,olsons. come FIRST IN power to under.
nine the nervous system
From these suggestions We conclude
hat FOR the best nutrition strict regard
hould be paid TO the laws Of hygiene
Z the nervous system. the ejaculation
gith its vital organ and also the diRes
I've system. and lns, but not least the
yriene Of the diet LEARN HOW TO
I'VE
10 not clog The system by m over
uppiy u food. Never eat unless hun
r. Never force yourself 10 eat
ood because % has been recommends
8 = health food Fat only such food
: Is relished. r. temperate IN eating
~ there will BE- title cause Tor worry
= % the eject 0f what you have
aten
Most % the evils that befam q. IN