Every evening, Wilmington daily commercial., 1921-04-27


cottage pudding With iernon sauce,
nuts and chocolate creams Honor
what a glfi from mother o. q aonf
a dinner almost poisonous Who're
srs tho leafy veRetalhee7 Whfrr
tho milk Where arc those mtr
unH elements kngwn ~ vifarlnsa
that ward or - many diseases
Pass ~ on
Well. most ~ re have learned n,w
adayB 70 balance fhe fsfi0ur uo pro
vide for our families We drna
know al the acirufnc torna -
don't understand an fhr Irderfgf
principles HYf Wa know err .h
about diateiicr ~ that W. give
family tho fhinRg they should a
governing our choice - rrHrsr
their appetite pr II per-
~ give the tight Firfa - fose f
- tho same tirno ~ .atsr fas norm III
sppe'fe
one thing however ft-t rrraf
many ~ us don't H. s. ~ pee Fl
knpwledge fha' ~ have gained st =.
much effort The acq qr+ing -
knowledge has been intensely uss
e7ting r. us y ouRh' p - Iufrres
.ng n our family II ~ yrrser+
- tnefn In fne rIFhf WaV
8esi time is worry Voof Uw~
talk over the dirfeffe prop~r'iru
the food - sa' fhVs ir Iuoehss1
With tho chifrsn ~ brraFfas'
there ara No guests Fvon .t Ff.rsr
i would 10 really hrffs- p faTt ,rrr
he diefeffc Drnpev'f-r ~ ths ~ser
than - tall about Sc eo~f wtirh rnast
~ ~ - ne rno-' polite ror srs
EafionaI 4onn nnwadava
Br+ - keep awav frrrr Tfr.-- EST
MT make j. Dlar - aav- srar
trial lesson in dlefe'fea = ra~hees
or - breakfast wftb the sau,es-
members ~ he farnUva F,a e.a =,
much more ~ interrr'inr rhnsrra
The Rubinrf in Some sner vav rs see
them from tyuYlne fporahIg -
watsr candles md ~akeu arf
can really make 'hea sfereafs
enough ~ The s1bierf - lass,
81 that they vii rhsosa the
foofs IN fheiy Eeho-1 1nrErr
practical lesson ~ fhis sore does ...
than al fha Er0idinE a taa ro
Almost All - ka sr4rflraI
science, what more ~ Vhas e-s
fistatlcE7
To begin wffh here 'u ~ IA
hat The body is an eavfae ihaf eds
the right kind ~ f1el - rsva the sas,
rasuIts inst like an anfomonIIa
engine. There are sfSTernnf klnda
fuei- prntsins. carbohy hydrataa fat
Then there ara ihs gr1tacsivo .4et
elements called vitzmiuea whlrh s-t
needed n addition ~ the other slnas
of foods and here are ~ ere
table salts.
The Droteins arc contained n naa-
in ash. a egzs. a 1ried pas r
beans. in cheese and a uufA F.a
carbohydrates. starcnea ana sugar.
are contained Ia sweets 10 ~ rinda
and IN the cereals. as vel "a IN pota
tOes and other vegetahlea Mznv
vegetables contain Valuaais ssafE aaa
they also give eeded hutk - enc dlef
And there are ne fats antnal safa
such a. butter. and Fegstzala rEsa.
such as olive oil Tken me Frtamin~a
come, FOR which we mast at plenty
~ milk and iettuce and az rreru
vegetables. orangs jutoa and Butier
yoik ~ ezE lRd ne outer euv@rinz
u ne Eralna. That's Why CA them
breakfast 0f orange !ulce. esSn-s4
and cream. bran muafns with hnERr
and milk would - oe1ier than lna
II bananas. cereal ana crr@n. waita
bread and coffee rnzS's Why a d.a-
ner II rream tomato soup. Irulfoa
lamb chops. crea1od EDinxlA aad
tomato salad with D*ssacA aAaxtEAxm
would be better thAa ono uf l-1r-
tomato soup. orUiied iRmD chops. -lr-
1lQs and fried DazEniVs. #1fh ElnErr
bread and cheese.
The whole subtsot ra4ny 'eoonsa
very Interesting r Q = practically
presented. and n az ths sane -.sna
enough Of the sciences ~ "a. acblaa
IS mixed with ne aara Haaam-at
OF fact Tet some % taa 7arv b1oaa
On food II you want 70 giVs .rrur y
formation the most inLareattaE
way. They S1l give vog me aaat
Developments in this rasAIiy mar ala.s
science thai has 90 ~ocenEly hsaa
taken seriously.