The Logan Republican. [volume] (Logan, Utah) 1902-1924, 1921-03-31
Approximate
MENU

son lending fairly active life COnsti. !
tutcs the following:
Approximate
MENU Galleries
BAKED Apple ..'.......,.,,...,,,, ~
Cream Of Wheat % p)......lOD
Cream 90 tablespoon ulsI. no
Sugar e. tablcspOonfuls). ...... 20
Poached Egg on Toast.........13
Butter Il tnhlr-p oOnruD.......l0O
Gomez ...'..,.,......,..,.........
Iotal..................,.. Galleries
In this hr 'alfast, us may be- readily
seen, all the essential elements of food
arc supplied. The relative number Of
CnlOricS however, docs not depend
upon the quantity Of the food. 4 good
sized baked apple, though furnishing
mineral salts Of great value to the Sys.
TEN. represents only 20 calorirS. while
o tablcSpuUnfuls of cream cont ributr
300 of these Indispensable heat units.
The coffee alone does not supply any
nourishment, but furnishes stimulant
though any cream or sugar added to
II gives additional Calories.
Varying conditions may, of course,
modify such meal. For instance, II
a light breakfast is desirable, the egg
as the most expensive article on the
menu-may be omitted.
Lunehins for Energy.
This simple calUrir lunch offers one
more solution Of the ever vcXiug prob
lem, what shall We have for lunch
eOn2"
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Rsottu OBSERVATION-DISCLOSURES. .6Jl
cooked rice. y cup. ~ cal.
grated cheese. "a cubes. go
cal, cracker crumbs. I table
spoonful - cal. milk, r..
cups, ~ cal, flour. / table
spoonful. ~ cal; butter.
tablespOonfuls. 200 cal:
chopped green pepper.
teaspoonfuis, cal
Sugar. y tablespoonrul......,...6 60
] Roll ...,.........,............. %
Butter, u tabIespOonful.....,., 10
Sliced Orange ......,............I0o
rotai........,............ al Galleries
(Directions-Maks Risotto by combining
thick white sauce with other ingredients.
sprtnklng cracker crumbs over top Then
bake until brown In moderate oven.)
OF the foods combined IN this meat
substitute, RisottO, the cheese has the
highest calorie value. In fact one
pound OF cheese is equal to two Of
meat-a useful thing to remember I'm
these days of soaring prices and low
! cred wages. After such u substantial
main dish, the fragrant sliced orange
offers an acceptable variety. and also
| supplies a harmonious color scheme.
Dining for Dynan,ies.
As an example Of an easily prepared
calorie dinner, the following meal is
ggestrd-whiCh, Of course, can be-
modified TO suit the season in regard to
meats and vegetables:
Approximate
| MENU QndividuaD Galleries
Cream OF Corn Soup. cup....9O
Spring Lamb with Mint Sauce,
| slices ',....,.......,..,........,AD
Dreamed Chestnuts. Z nuts ....3ll
Chopped spinach with Egg, 40
| cup .....,.....,.,....lM
EndiNe Salad with Russian
| Dressing ............,...,..,....lOO
| Date Pudding, ! shce.......,,.,.lG
| Bread ana butter ,,,,,,,..'...... -
COnee ..,,..,,.r.,,,,,.,'.....,
1 sugar, tcdspCpNiHIb ,'...''.., ~
ToiaI,,.''..,,,,.',..,...' .lla- Galleries
This dinner supplies Il high CulOric
content and is designed for the ener-
gctic individual who has had full
days activity of either work or play,
and perhaps rather light lunch
Should II less hearty meal be- desired
however, either the salad or the soup
could be omitted; or substitute
might be supplied IN place OF the rich
and nOurishlng date pudding In the
foregoing menu, 1t will be noted that
the Inexpensive CrGamrd Chcstuuts con
tribute ll3 more CalOries than the cost
der spring lamb. This Is due In par
to the nOurishing quality Of the cream
sauce, but mainly to the nulritive value
Of this variety Of nut, which may b,
served instead Of potatoes or OthcD
stnrchy vegetables and even, on occa
slOns, take the place o. meat,
Such q calorie meal, In short, offer
basis for similar meals, Rd lnhnltum