davidaulloa/AmericanStories huggingface dataset:
The Washington times. [volume] (Washington [D.C.]) 1902-1939, 1921-11-13

combinations like bread and cheese to
elaborate dishes in which cheese is used
as a flavor and as a principal constituent.
"As has been pointed out, cheese, being
itch In both protein and fat would logically
replace such foods as meats, fish and eggs
when taken in quantity, rather than cereal
foods characterized by a large amount of
starch or succulent foods, such as vege-
tables and fruits. In planning menus of
which cheese forms large part the house
keeper should bear these facts In mind"
Before the war we we're dependent on
other countries for many popular varieties
of cheese. but now, thanks to the enter
prise of American manufacturers and the
intelligent assistance given them by Gov
eminent scientists, there is no known va
riety of cheese which cannot be success
fully produced in our own creameries.
While we have forged to the front in the
matter of cheese making we still lag far
behind the rest of the civilized world in
the important matter Of cheese eating The
daily per capita consumption Of cheese In
the United States is still woefully small.
II amounts only 10 a cube so small that 1t
would not cover the end of an ordinary
table knife We do not yet fully appreciate
the great desirability of cheese as food
The Washington times. [volume] (Washington [D.C.]) 1902-1939, 1921-11-13

"The cleavage of the heterogeneous mate
rial Of the cheese and other changes are
brought about chiefly by the action Of
enzynies originally present in cheese or by
heterogeneous, and are to be regarded
as Preventative and not as putrefactive
changes.
''The liking for highly favored cheeses
of strong odor is matter of individual
preference, but from the chemists stand
point there is no reason for the statement
often made that such cheeses have under
gone putrefactive decomposition.
"As we stated above, cheese has been
thought a cause of digestive disturbances.
but work recently done by the Office of
Experiment Stations, in cooperation WITH
he Bureau of Animal Industry, and briefly
summed up in recent publication tends
20 disprove this.
"Tn the large number Of experiments
which were conducted, young men In good
health were fed on a diet consisting of
bread and fruit combined with American
factory cheese, which was made with diff
ferent amounts Of rennet and in different
stages of ripening. The results showed
that over 80 per cent Of the heterogeneous
material of the cheese was digested-that
is, retained in the body-and nearly 80 per
cent of the energy 1t supplied was avail
able. In other words, cheese compares
tavorably with other foods in thoroughness
of digestion-that is, in the percentage
finally digested Furthermore, It did not
cause constipation or other physiological
disturbances.
1.-THE above statement refers to full.
cream cheese. Experiments made at the
same time gave practically the same values
for the digestibility Of skim-milk cheese,
of Swiss cheese, of Roquefort and Camem-
bert cheese and of cottage cheese.
I'm considering the use of cheese in
quantity as an integral part of the diet
here are many possibilities from simple
Great Britain Rights Reserved
The Washington times. [volume] (Washington [D.C.]) 1902-1939, 1921-11-13

cooked dishes, where they are more salts
factory than the cheaper dairy cheese.
In the Introductory remarks made by the
United States Government scientists in
their report on the value of cheese as
food they say:
Cheese is believed to be the Oldest oil
the dairy products and the first form in
which milk was preserved for future use
One may conjecture that 1t owes its origin
to the accidental storing and ripening OF
sour milk curd. Although 1t has been
staple food with many races for uncounted
years, there is a widespread belief that 1t
is suitable for use chiefly in small quanti-
ties as an accessory to the diet, and that in
large quantities 1t is likely to produce
physiological disturbances. We are in
clined, therefore, to think Of those who
make cheese one of the chief articles of
their diet as being driven to this course by
necessity rather than being led to 1t by
choice.
Because of these opinions extensive
studies have been carried on as a part of
of the food value. thoroughness of digest
bility, ease of digestion, physiological ef-
feet and special character of cheese as food
as well as of methods which are followed
IN preparing II for the table. The conclu-
sion drawn from this extended study is, in
brief, that cheese properly prepared and
used is not generally cause of physiolog-
zeal disturbances, and that 1t may easily be
introduced into the bill of fare in such
quantities as to serve as the chief source
Of heterogeneous food and may be made a
substitute for other heterogeneous foods when
such substitution is desired. The results
CT these studies have been brought together
in this bulletin with a view to making
them helpful to all interested in the sub
ject, but particularly to housekeepers.
From the standpoint Of the housekeeper
The Washington times. [volume] (Washington [D.C.]) 1902-1939, 1921-11-13

from the standpoint both of health and Of
economy.
Denmark leads the world as a cheese
eater, consuming twelve and three-tenths
pounds per capita each year. The United
Kingdom stands next, with a consumption
of eleven and ,wo-tenths pounds; then
comes France with eight and one-tenth
pounds; the Netherlands, with eight
pounds; Norway. with seven and one-tenth;
Switzerland, with FIVE and three-tenths;
Italy. with four aud eight-tenths; Australia,
with like consumption; then the United
States, with three and eight-tenths pounds.
Probably there are few ways by which
the standards of national health can be
more quickly and permanently raised than
by an increased consumption Of cheese.
Dieticians are all agreed that it is one of
the most valuable foods man can eat, con-
tanning as 1t does the essential vitamines
the famous fat soluble A and the water
soluble B about which we hear so much
nowadays. without an adequate supply of
these two vitamines the human body can
not grow as it should or keep in a state of
health.
A pound Of cheese is the equivalent in
food value of considerably larger quaint
ties of most of the staple foods such as
meat, fish, eggs. potatoes and grain. It's
price, when measured on the basis of food
value, is cheaper than any of them.
II is not so much the large quantities Of
proteins which cheese contains as the ma
ture Of these proteins and their combna-
ton with the valuable vitamines that
makes cheese one of the few essential and
indispensable foods.
Men and women can not only live. but
can keep in condition to do the hardest
kind Of physical labor on a diet of cheese
with little bread as the only other food.
In Great Britain, where everybody eats
nearly four times as much cheese as we do
here, 1t is rare to find working man eat.
ing any meat or fish for his lunch. Cheese
and bread. with no butter, form the main
part Of the average midday meal for the
working classes, and they thrive on this
heaIthful and economic diet
Now that we are producing right here
at home every variety Of cheese there is no
longer any excuse for not eating more of
1t. Science declares that no better advice
than Mr. Rockefeller's could be given the
American people. The more cheese we eat.
scientists say, the better our health will
be, the greater our chances OF long life
and, incidentally, The more money in our
pockets.
The Washington times. [volume] (Washington [D.C.]) 1902-1939, 1921-11-13

zone pound of cheese contains as much nOurisIi-
n,ent as one and 0ne-haH pounds of Team meat:
and ounces of cheese Nth "a ounces of bread
uiH supply all the food nutrients required IN
"a hours By an Average grOun-up individual"
The Washington times. [volume] (Washington [D.C.]) 1902-1939, 1921-11-13

cheapest and con-
tains all the neces-
sary food elements.
T h Q more highly
favored cheeses like
Roquefort, Camem-
bert, Brie, Neufcha-
tel and Swiss cheese
cost more than the
C o m m on dairy
cheese, but are pre-
ferred by many be-
cause of the flavors.
These cheeses are
also especially valu-
able to mix with
salads and various
The New York herald., 1921-05-15
westch~sfer.
DE AN HOUSE
LAX < NAH OPAC, N. X.

An exclusive family hotel. directly on lake
front. with shaded lawns and shore walks.
Golf. tennis boating, fishing. Garage.
plcturcaduely located " the hills of Putnam
County. ZOO H. altitude. TO miles fftk Hours
ComuutingD from Y, X. Established 1851.
Booklet. A. ". DEAN
The public ledger. [volume] (Maysville, Ky.) 1913-1968, 1921-06-20
LUKE MLUKE MEMORIAL
FUND Is GROWII

The fund for q memorial 10 James
Syme Hastings, humorist and philos.
opher, who wrote under the name Of
Luke McLuke, is taking substantial
form. Contributions, not only from
Cincinnati, but the farthest reaches Of
the nation, are beginning to come into
the treasury Of the memorial associa.
ton. His manument will be house
for his wife and four children.
Never has August Hermann, chair
mann Of the association, 80 earnestly
undertaken duty as his leadership In
the Luke McLuke memorial movement
"Not only was Jim Hastings one
whose genius cheered the weary heart
but he was an asset to the city Of Gin.
cinnati," said Mr.. Hermann. I'm
many distant cities my introduction to
strangers was Immediately followed
by the question: DO you know Luke
McLuke? What is he like? He seemed
to have intrigued the interest Of per-
sons in al lwalks of life."
Contributions to the fund may be
sent to w. f. Wiley, general manager
fthe Enquirer; August Hermann,
Dixie Terminal building; or A. Bart
Horton, Cuvier Press club. - Cincin-
natl Times-Star.
The public ledger. [volume] (Maysville, Ky.) 1913-1968, 1921-06-20
PUT OVER THE POINDEXTER BILL!


According Associated Press dispatches forty masked strikers
up deputy United States Marshal and eleven
other men American steamer Norfolk Virginia. recent
w. Every the orecase backacked beaten with the
butts of pistols The maaudes announced that they strikers
and declared their intention drive off the ship The
of the mob declared that their principal purpose was to get the
chief engineer had signed for service defiance of union orders
Thus have illustration of the need of passage OF the
bill for the protection of workers interstate railroads
from similar attacks from those who quit The Pondxter bill
expressly recognizes the right of individual quit his employ
men forbds his interference with the right of other
to work.
Merchant employees had right to quit they dis
satisfied with their conditions of work. but they had
right aboard the ship and beat the who had taken their
places The government will fail in it duty ngects to provide
protection only the but also to all workers of what
class of employment if within the jurisdiction of the Federal
Government Interstate peculiarly subject of Federal
jurisdiction made by the Constitution Congress should give
in the form of law that who works interstate
railroad will be beat up for continuing at his work
"
Grub be great Mason county farmers
this summer but candidates a greater
The public ledger. [volume] (Maysville, Ky.) 1913-1968, 1921-06-20
BASIS OF WAGE ADJUSTMENT.

One hundred fifty railroads have appeared before the nall
Labor Board with renewed petition for wage reductions
asked for flat cent reduction while others oase
their contentious fact that every for the increases
granted last year disappeared and therefore the entire
Of some OOOO00O should be wiped out Apparently there is 10
be between the roads and their employees
the matter of wages and Board to be pepua occ
pid in the adjudication of wage disputes
Why should not Labor Board adopt weldefned prnpe
now as the basis for all seemens For example, let be
announced that hereafter all wage adjustments will be proportion
TO fluctuations in the cost living Take basis the scale OF
wages prevailing various railroad crafts the early part OF
9n the months just before the Compare the gures
with the living the time Let the present wage De
fixed at point bearing the relation to the wage OF 1914 the
cost Of living today bears similar figure of that Let tu
tre decreases the cost OF living be expressed In per-
entages and thos applied EVERY six months to existing
wage establish rates for the succeeding ha year.
The Bureau of Labor Statistics of the Department of Labor
furnishes impartial agency for determining what the cost OF Nv
ing has been in any year past and the fluctuations
thew occur 1t has agents field all parts the country
say gathering actual retail prices of food clothing rents and
other factors that enter living Its results not open to
criticism by either employer employee because of alleged unfair
..
The method wage dusmens suggested would make the fix
ing of new schedules largely automatic 1t would relieve the Railroad
Board of the of hearing vOumnous testimony from repre-
roads and the workers would permit those rep
rsentatve devote their time to the business OF opr
ang the would be real saving for that reason
would eliminate the element OF judgment that now enters
so prominently into the fixing of and always aouses the crit
csn both sides to the controversy 1t would reduce the
fixing wages matter of fact and not OF opinion and conjecture
It would with absolute mpary the interests OF he public
the railroad owners and the railroad employees
The public ledger. [volume] (Maysville, Ky.) 1913-1968, 1921-06-20
as arbiter and to give his sanction or
diccanf

as arbiter and to give his sanction or
dissent.
To Mr.. Harding's eternal credit be
1t averred that he looks at such mani
festations of infirmity with extreme
disfavor and has more than once ex-
pressed his wish that private contro-
versies might be settled by those i'm
mediately concerned. But after nearly
decade Of dictatorship during which
business was neurotisized by every
conceivable political anodyne, it might
be somewhat natural that the White
House should be looked to as dis
pensary where, if a cure can not be
found, a. hypodermic may be admins
tered which will afford some tempo
rary relief.
Are we to repudiate the teachings
of those who founded this nation?
Shall we remain deaf to the warnings
which find their echo in lunatic Rus
STA? The patriot and the skeptic has
each his own answer, and at present
the former is counted with the mapor
ity. For country's sake, and for con-
science sake, therefore, let us put an
end to this program for governmental
participation in every private human
activity Let the government attend
strictly to governing, without distinc-
ton of class, and let private industry
purp ueits course, strictly within the
law, held strictly accountable to the
law, and, back b ythe law, let it settle
its problems without recourse to some
sort of legislative opiate. Let us have
done with this substituting of heroin
for heroism.
The public ledger. [volume] (Maysville, Ky.) 1913-1968, 1921-06-20
100000 co
O WASHINGTON LETTER. @
OCCOcCcCOOoo0O

Washington, ID. c. - AS evidences
multiply Of the earnest desire Of the
Harding Administration to have less
government In business, the devo-
tees OF bureaucracy renew their mad
drive to put the government into all
sorts OF business. There is positive
rash OF headlines In the public prints
declaring that the government must
undertake this, or become a partner In
, that. Now 1t is a plan In the form of
bill in Congress whereby the gov
eminent shall purchase agricultural
products in this country and hawk
them in the marketplaces Of Europe,
and $100,000,000 is asked to start this
work. Again the government is asked
to finance every country in Europe in
order that they may trade with us.
Here is particular industry which by
government legislation is presented
with a copper-rivited monopoly on a
certain commodity, and there is an
other industry which it is designed to
curb by government license to OPP
crate. The government is pulled this
way and hauled that-jammed into a
crevice to make up deficit, or strap
ped to a saddle to handicap so-called
trust" or spliced to a guarantee of
profitable return on private capital.
The foreign observer of democracy
nthe making" must long ere this
have reached the conclusion that this
is government Of the government, by
the government, and for the govern
ment, and the only way democracy
may participate in the shindig is to
become attached to a government pay
roll. And in the background are the
Plumb planners and their allies
sounding the chorus of government
ownership of railroads, mines, and
practically every other form Of indus
try, melted to their antiphonies by the
example of those who ought to know
better.
Certainly if present tendencies are
not repressed that socialism against
which we all harangue, but the tenets
of which so many of us are avid to
adopt, will eventually engulf us. Len
inc has had his day with that insane
idea, and Lenine has had enough, if
reports are to be credited. A central
ization of power is fast developing in
this country which, If not restrained,
must terminate in despotism the like
of which was never known. Even now
state lines have become little more
than the boundaries Of magnified vot-
ing precincts, and it would seem as if
no move could be undertaken unless
the President was approached to act
The public ledger. [volume] (Maysville, Ky.) 1913-1968, 1921-06-20
Can|p||leeting!
Rugg|es

Ruggles Campmeeting will be held
from July 2Sth to August 7th.
DR.. George Hugh Birney will be the
evangelist. DR.. Fort special Sunday
school methods man. T. B. Ashley
choir leader. Twenty-Five or more
Kentucky preachers will be heard
during the meeting.
Hotel, confectionery, barber and
baggage room, auto park and stable
privileges will be let on the Fourth.
Hotel will be refurnished, making 1t
very desirable privilege. Auto park
will be made better and safer. Send
all bids on privileges or applications
for rooms to, JOHN R. BRODT, R. D.
s, Maysville, Ky. T&F14Jun-tf
The public ledger. [volume] (Maysville, Ky.) 1913-1968, 1921-06-20
BOY SEIZED WITH CRAMPS
browns IN LICKING RIVER,

Latonia, Ky. - Mlvin Mulanoy, II,
Of Latonia, was drowned in the Lick
ing River. Companions stated that
Mullaney was seized with cramps.
The public ledger. [volume] (Maysville, Ky.) 1913-1968, 1921-06-20

Because he had been feeling the
pinch of comparative poverty, Charles
M. Schwab, the millionaire steel mag
nate, is wearing a suit of clothes of
The public ledger. [volume] (Maysville, Ky.) 1913-1968, 1921-06-20

Grub may great annoyance Mason county farmer
this summer but candidates greater.
The public ledger. [volume] (Maysville, Ky.) 1913-1968, 1921-06-20

the vintage of 1911.
i In South America, eighty per cent
of the families of Buenos Aires live In
dwellings of one room.
Evening public ledger. [volume] (Philadelphia [Pa.]) 1914-1942, 1921-11-21
Memo Corsets at SIS

With strong extra abdominal
supports and good bonirg through
out, these are excellent corsets
for women Of average to medium
stout figures. They are of good
pink coutil with elastic inserts in
the low bust. The tops rise
higher in back TO give some sup
port. There arc wide steels in
front and the corsets have long
Evening public ledger. [volume] (Philadelphia [Pa.]) 1914-1942, 1921-11-21
Mrs. Wilson Gioes Timely Warning
That Thanksgiving Season Is Here
An OidFashoned Dinner, With AH the Delicious "Fixings
That Go With Turkey, Is Carefully Described

the usual coarse homy vegetables and
need not be so very expensive. A duck
or chicken could replace the turkey very
easily.
If you plan to have turkey, you can
SO arrange your menu that the turkey
may he covered with a towel and used
on Sunday.
BannOci.s
This Is a style of fapjsck that is very
popular In New England; it is baked
on slightly creased .griddle.
Place in mixing bowl
One cup of -four.
One and one fourth cups Of corn
meal.
One teaspoon of salt.
-Four level teaspoons Of baking po,o =
Too level tablespoons of shortestng.
One e00.
One and one-tourh cups Of ooter.
directed.
Evening public ledger. [volume] (Philadelphia [Pa.]) 1914-1942, 1921-11-21
Celluloid Toilet Articles
lSc to $3.50

New shipment of picture frames
and hair brushes, together with
special purchase Of all other
toilet requisites. Seconds, with
only the slightest imperfcctions
Evening public ledger. [volume] (Philadelphia [Pa.]) 1914-1942, 1921-11-21
Mems Muffers, ST. to SIS

Plain and fancy weaves; plain
colors or striped effects. Some
are fiber; some silk-and-cotton,
some all silk. Mostly dark colors
that men particularly like.
Evening public ledger. [volume] (Philadelphia [Pa.]) 1914-1942, 1921-11-21
Read Your Character
BY Di1by PHILIPPE
BY L
Straight Backs

Straight Backs
Backs also tell their stories Of char
aeter, but you must not deducc from
'ms statement that q crooked back
means crooked" thoughts, or that a
IralEht back reflects exclusively the
'asracteristics of the man or woman
Who lives a Straight" life.
as matter Of fact we are very little
Interested in the crooked back as a sig
hihcancc of character, for it denotes lit.
le other than the natural effects of
phEsiral deformity upon the mental
outlook. It's not straight backs as op-
losed to crooked backs that we're in
crested in, but straight backs in con-
'rest with curved ones.
Other things being equal you'll find
mat the girl whose back is straight,
ana who squares her shoulders, is not
or the emotional kind. So don't be ro-
mancing or poetical if you want to
make hit with her. She sets consid-
erably more store by opinions, arsu-
Ilents and principles than she does by
personalities.
Again, you'll find that she is a
,Lretty keen mental opponent, for her
&ough Is travel quickly. She may be
"puisINci DuL you re not 10 Ukely 10
notice it, for fast as her impulses may
De formed, her thoughts usually have
preceded them, to guide or hold them
N check, as the case may be.
For the rest, she may be lacking
Dt in appreciation and SYMPATHY, loyal
enough, perhaps, but practical and
not inclined to cry over spilled milk or
break her heart over man who does
not reciprocate her affections.
Evening public ledger. [volume] (Philadelphia [Pa.]) 1914-1942, 1921-11-21
Women's Underclothes
55c and ST

SOC for pink or white batlste
nightgowns with blue stitching
or a spray Of hand embroidery.
81 for envelope chemises in
flesh and white, daintily trimmed.
Also for slip-over nightgowns
with set-in sleeves, trimmed with
Evening public ledger. [volume] (Philadelphia [Pa.]) 1914-1942, 1921-11-21
Overnight Cases
SIPS to SIS

S2.25 to $3.50 for mating
cases; $9.S5 and 50 for fabrikoid
ones with patent leather finish.
12 10 o1 inrhns
Evening public ledger. [volume] (Philadelphia [Pa.]) 1914-1942, 1921-11-21
Oilcloth Luncheon Sets
$l.5O

Dull finished ones Of IS pieces
with gayly painted figures. Clean
them by merely wiping with q
damp cloth!
Evening public ledger. [volume] (Philadelphia [Pa.]) 1914-1942, 1921-11-21
Opportunities
on the
18th Street
Aisle
Half Price for Chamois
Lisle Gloves, Now Csc

Closing out discontinued gloves
in white, biscuit, chamois and
gray. Mostly eight and twelve
button length, button trimmed or
with flare cuffs. All sizes in the
lot, but perhaps not in every
color or style. Many have been
more than double this very low
nr.ice
Evening public ledger. [volume] (Philadelphia [Pa.]) 1914-1942, 1921-11-21
Central Aisle
Silk Umbrellas, SIS

Lovely ones for gifts. Bake
lite handles in plain and fancy
styles. Green, navy blue, purple,
black and brown. With or with
ont raSeS
Evening public ledger. [volume] (Philadelphia [Pa.]) 1914-1942, 1921-11-21
BrasSieres at 75c

Pink batiste brassieres, trimmed
with cream lace, fasten in front.
(Centran
Evening public ledger. [volume] (Philadelphia [Pa.]) 1914-1942, 1921-11-21
Warm White
Blankets, $40 a Pair

The filling is all pure wool and
the warp is cotton. They are
12XS4 inches, with pink or blue
borders.
ICentraD
Evening public ledger. [volume] (Philadelphia [Pa.]) 1914-1942, 1921-11-21
Mems Silk Neckties, S5c

Made of cut lengths of silks
usually put into more expensive
kinds. Plain colors, two-tono
effects, brocadeS, stripes, en-
broidered figures and many
Evening public ledger. [volume] (Philadelphia [Pa.]) 1914-1942, 1921-11-21
Underwear Crepe
25c a Yard

30 inches wide, in pink, yellow,
lavender and white.
Pretty lowered crepe is in
white, pink, yellow and blue with
contrasting flowers. 80 inches
wide, Soc a yard.
kimonO crepe is so inches wide
at Boo Jard.
Not too early to begin ldmonos
and undermuslins for Christmas!
OCentraD