davidaulloa/AmericanStories huggingface dataset:
The Wheeling intelligencer. [volume] (Wheeling, W. Va.) 1903-1961, 1921-02-25
Danish Catarrh
Breathe Hyo1nei For Two Minutes and
Stuffed Up Head VIII Go.

# you want to set safe rrli"t rom
.atirrh, ,u.d n tl.r head or from an
lr-..at.ng ,"nEh in IA" shortest Inc
BREATH" IIyoiU";
!, will clan ont your head n w"
m.nu"ts AID :.li"w YOU :" hr"A'hr
freely. awake or asleep. or mon"! -
funded.
II,or,,,.: should end - cold N one d.
and r.l:cyr yuu of disgusting SuriiIrS.
haWkln=. spii:iuS An oftenSI'" nT'"iA
N 4 week.
lIvonc IS mad" chiefly from "n"'-
lyp;us. a S.,otninE. healing. tcFn'h'!':hE
antl4.r,l, 'l.u: r"Inrs tr"i" ih' rr',I-
lypt!S forests at inland AuNtrNiht "n'''
y,,rrb aStr,,,, and other ThonTh@i
troubles az" seldom known
Hyonc. - Pleasant and 'n%:
breathe Jn@; pour - few drops In'" th'
~, p.,nl.~ Int.tlrr us * Gn" led
aid rcl,"f ~ almost v"Tta''.
\ complete. lIy"n"I pUii't. including
.nhal.r and one h"ttI" OF iIl"m"!. ""StS
IN; l.t,le ~ e. II. Crl"st y Co and drug
c!stS everywhere.
The Wheeling intelligencer. [volume] (Wheeling, W. Va.) 1903-1961, 1921-02-25
To Probe Operations of
Antique Law League

%"w York. Feb 4t--IncUrpnraturS OF
thu Liberty League of America, purport-
:nE TO Lee An anti-hlu" law organization.
! u-d.ty were requested IL appear hsf"l"
Assistant District Attorney Bantnn to-
morrow with books and lStpcrS. showing
disbursements and receipts.
This action followed publication by an
event lC newspaper Of AN account Of Il
woman On ling At the offices Of tn" i':' e.
que IN response to 4 help wanted adN'r-
iISemcnt and being told sh" would r -
cH.yr 80 per cent OF IN" money C"ll"""h!
on mem UcrshipS which wer" alleged /"
sell from 81 10 s"j each.
The Wheeling intelligencer. [volume] (Wheeling, W. Va.) 1903-1961, 1921-02-25
WENDELL
PILLS
AMBITION
BRAND

To the man or woman who - run down.
tired or nv,rwurh"d, WENDELL "a. :.
Ambition Brand. %hnulI b" found uS"fH!
as A t.rnrr2l tonic. and a. an aid L" ma
,ure in bringing strength and ho:,i;n.
Wendell pins. Ambition strand, law"
brnn us"d ard recommended for YEARS
as , general tonic and mild LAXATIVE. 4
dependable preparation O! Ernu.n" n''!t
- .',crfcrtiy SAT-. and plea SAINT IN acton
.ntircly worthy - your con! .d"1c"
whenever a general tonic - needed
uoge Davis Drug Co.,. g u. HrHs' 4
Co, or any good druggist; VIII supply
you with Wendell Pills. Ambition brand
IN re understanding that they VIII
, bcc-fullr refund your money On IN"
rr&t package purchased II you are not
entirely satisfied.
The Wheeling intelligencer. [volume] (Wheeling, W. Va.) 1903-1961, 1921-02-25
Bake Sale Tomorrow.

Tonnrrow morning. ~ tn" II. /. Hen
ms store NJ Wondsda'". the r:'noT, un'-
- cirr.a ~ III" Vance Memorial. 'hGr'h
NH "onduc. u h;Lkr sale. tn" u>u3i
;"rlpttnS dciIraC:"S at sale of thiS ma
r;-c Will D. provided 20 pleas" the mos |
discriminating purchaser, and thos" n
charge ara anticipating large patron
age Mrs Rrhccra Woods IS Chairman
and SHE Will tahe orders from rruSTco-
we patrons.
The Wheeling intelligencer. [volume] (Wheeling, W. Va.) 1903-1961, 1921-02-25
whiney-wlgal

Wedding OF ,o,Nl Interest w,,$ sol
,mnizcd ,,t The hom" o. Mrs lie" 5
wtEaL "t !Inntimsto@. Hh"9 Der dauEh,
.rid" ot Mr.. John r. Whitney. o. Mont.
p",;er. VI. Tn" services was -cad al
80 O'Clock bv Rev. John l.. N!nSou. pas
tor o. the Guyando;t" NJ r.. church. Miss
Dorothy Gireig. Of Wheeling. was mad
&C honor and NJ. Burgess :. Stewart. -:
huntington. served Mr.. Whitney as h"S,
man. Following tn" Ceremony Mr. and
Mrs. whitney Ter on 4 honeymoon
which will terminate at Montplie7. where
th"v Will reside.
Tho ArlL" was VOL known in Wheel
:rE. having resided h"r" UntLi GM't" 20.
Gently She H. a gradual" Of "'h"".inS
High school and Cor several years was
member Of thr faculty a; riad!Son
S..hno, Mr.. whitney - - well known
civil engineer. h"inE - member OF Z
prominent firm OF Montpelier.
t'or!..S Of ~" following announcement
have hc-i !Ssu"d:
MrS Lcw:S =. WigaI
anNouHc.S the nl.trrIar" ri nor daughter
Mary Naomi
n. l"hH T. Whi;n"y
Wednesday, February tw"ntE-tHIrd.
u.n"t...u hundred and twenty ole
hundred. West Virginia
Staff Appointed.
A.'a meeting Of th- Junior CAS- a.
Tr.ad"i1.., ':Strlrt high ~'h""!, N"i1
Wednesday evening. tac following staff
was appointed from ~" Junior Ch'SS |"
publish the junior issue Of The Tr.Ldc!'
phian. which VII APPEAR IN April
George wSou---E.dl'Ur-. -C"!";.
Louis WatnrhouSc--A Assistant EDITOR.
George Iuk"n~-I;uSin"SS manage.
k'rashrr Smith-ASsIStant business
manager.
Robert NcIain-f:-cuiat.on manager
Louis Boyd--OrG Organization EDITOR
Florence Ke:th-Lli"r1rE and S"h""i
uoir
", cred F.vapS--ASSiStau,.
Hen eta Stamp-Jokes Editor.
The Wheeling intelligencer. [volume] (Wheeling, W. Va.) 1903-1961, 1921-02-25
4 raw, SURE IRRUAl.
Eases Quickly When You
ADply a Little MuSterole.

And Musterole won't blister Ike
the old.fashioned mustard plaster.
Just spread it on with your fingers.
II peaetrate5 to The sore spot with n
gentle tingle, loosens the congestion
and draws out the soreness and pain
Musterole is a clean. white ONT
nene made with oil of Auseard. 1t
IS fine for quick relief from sore
throat, bronchitis, ton5ilitis, Group. stiff
neck, asthma. neuralgia, headache,
congestion. pleurisy. rheumatism, lcrC-
baao, pains and aches Of the back OF
FONTS, sprains. sore muscles bruises chill
blainS frosted feet. colds on the chest.
Nothing like Musterole for crouPy chill
dren. Keep it handy for instant use
&C and CSC ta--: h~Gol;al sIzo see
The Wheeling intelligencer. [volume] (Wheeling, W. Va.) 1903-1961, 1921-02-25

aIrtHpnts L. 4 N''''i''' a. - '''S>''
Former state Attorney General W.
l:am g. COnl-y Of Charleston arrived At.
the city yesterday .u;n!n6 ana SN"'''
yesterday rUu;crrinG win GA P"if''i.
friends and local leaders. Cen. como;
is rumorcd 70 h" one OF IN" "SPir@n'> 90
the seat Of USSoc'at" federal Judge 81
The southern district of the state.
Mrs. Isaac Tutti" and young son How.
ard OF Spr:ngdt!e. WI" nav n'.n -
with m"aSl"s. mr." SnEhi'y !.npr"N'".
Mrs. q &, Nnsi" Of North Main S,r''i
i n" CUES. o! Mrs.. ). ". stewart 80
C!arllS bu *.
Miss dorothy Greg vii return hom'
tomorrow from Huntington where : e."
wen, 10 attend the Whitney -WiE' va
M.S, Edi,A E"rkcns;o,h - rA~k"r>
burg. IS H.. guest q Mrs. :. q. it""'"
"f ~" Island.
Martin Weiss e ri;rShursh "a, 30
.:yrd IN THIS city y">tcrd'r n"rnir%
md wiN sIr'ud several days looking al
MISS Jane Lewis Of New York p
Spending " few day visiting vita
friends Ncr".
L Eonar Of S,Nuh"nv..i". s''"nt -,
terday visiting WITH relatives AMI
friends N IN" East End.
Mr. and Mr. .. " l:onL" or New
York ar" spending 4 few day visiting
in - : city.
Merrill u. E""d - 't'V"ih:td o.. 50 q
business visitor IN th'S r''N.
MsS pansy Miller who has been 49,
ting with friends here. Will Lay" '"-
morrow for her home in N"w York III. .
l. K. Daily Of PITTSBURGH = here Don
!us after business matters
Mr. and Mr&. William Holm o. Bridge
port. conn. a." VISITING with relatives
aud friends hero.
/. s Haught OF Warrington = v,~:'-
:ur with friends in III" South S!r"
Mr. and Mrs. Frank Cooper Of i"r'-
land. Nc. ar" the guests Of rc.atN =
ana friends IN this city.
Attorney !. ". Ritz has returned 80
Ms hG:r" IN MoundsEil!c at;er 4 bus
ness trip - Charleston.
,'-,-! Ross. of Huntington. has r'''nr" .
"a to his home after a Shor, business
"trip here"
Mi>, Virginia HARRISON. Of ETe'
Twr';h street. who has been VISITING
friends IN New C";n"rStowH. -. haS r.
,urnrI - her hor" her
Mis- Adelaide B.tchmann has returned
The Wheeling intelligencer. [volume] (Wheeling, W. Va.) 1903-1961, 1921-02-25
ntrNhnY PAEY.

NJ. nd NJ ,'@ar,,.~ -. ""i"-@, No.;
49,, ~, rt-t. rn W"tu"SH.' evening -
.Nr.~ Ncf,- W 50! IoA' ~'r"... 2"ncr'nE
;hr ,eutu b:~'ldNE anniversary 90 the'E
The Wheeling intelligencer. [volume] (Wheeling, W. Va.) 1903-1961, 1921-02-25
.Junior-Senior Banquet

The members OF n" Junior class or
TrIldelph;a District Hugh school nav"
already begun their l.i.,ns Cor the annual
Junior Senior banau"' Whl,u VIII b" m"
concluding social event Il, m" hiEh
school ,hlS term rna banquet VII b.
quite AN elaborate social function ot
r.riv MAY and wi'l h.. h"id IN ~" rev
auditorium ~ -" nigh school at OAK
iE,-k Miss Mabel Nrriinn'~ has been
nnpointcd chairman o. the Commits" IN
cnarcc o. the program and Waller Nc
The Wheeling intelligencer. [volume] (Wheeling, W. Va.) 1903-1961, 1921-02-25
HARRY HOOKING i
LEAGUE CHOICE
MARTINS FERRTS Law EHHo1o1-
MEHT LEAGUE NoM1HAT1D
CANDIDATE FOE
MAYOR
City Executive Committee WIN %
Chosen At Regular Aeef1n9
Next week

Harry Hooking was nominated Tor
mayor of Martins Ferry by the ne"
Law Enforcemcnt League OF that place
las: evening he nomination was made
Al the regular meeting Of the league
in the Chamber Of Commerce rooms.
Hooking received e. votes: William
Hilton II and J. &. kcyser 4. Ed Nc
Aninch, the f0urth man under conSid-
Grafton. was absent.
4 week ago. the League suggested
names o. min" men. any one OF whom
might be- acceptable as candidates. Dur
ing ;he week. five declined TO be can
didatry. i,.aving the four above mention
ed for consideration.
The loagu" will name its city execu-'
tiy.. committee next Thursday evening:
-.
The words fish lie ccntcrs at tropical
shore lines
Great Britain had eight models OF.
u-lr
The Wheeling intelligencer. [volume] (Wheeling, W. Va.) 1903-1961, 1921-02-25
Invitations ISSUED

,'nri.- nt ;.,r following .HN!;aii":'
nave been rr,r.vrd hy Il ,Ir:' number
OF People VINO ar. anticipating the dance
as rur 81 "a" Pheasant events g: heNi
week.
Nm"r,raa Legion Post ~
Extends - Curd.a. lnvilatun
u Members and Friends 1" Attend
Il Dame
ru->.lay Evening MARCIA ScC"0"
\!n.l"ru hundrcd and tw"nty-y""
Elhs Club Auditorium
I.ru ,r','ioyh Mango orchestra
Committee:
fH,rk lame tottS
S;erhens reiler:nau
Informal Dance
R.ImS Hal at Elm CrUN' NJ, vac
>,rne os 4 delightful informal daHcin'
patty on Wednesday cNrn:nG ""cn :,
cuug.nlai group o. friends "Ai"rialn"h
WITH = dance. MUSE WAS furnished l.!
! ,h-.r piece orchestra from IL" Whit
nker-,;le>snsr orchestra and !"!l"":n;;
.Ua dancing basic; supper "H> IN
loved THIS same group VIII hold an
o.hrr OF these delightful. dances on
THURSDAY evening. March 10Th at Blum :
Hail
McSS-s and M"sdnm'>
Pau' Anderson j. l.. MC',rh'A
" > WalIacr VIA. Rr:nih"
George Anderson .r"hn StrIuu
! Linton J. KimhaI
MeSS-S
Cl.: Smith ~. StI-Ncy
". l.. Wh!tecotton
Misses
i;s,c3 Wallace IATaus:.n Soils
Ruth Wllia"C l.Fnorc Hr""h
E".,rrr Linton Mrs. I. Armstrong
The Wheeling intelligencer. [volume] (Wheeling, W. Va.) 1903-1961, 1921-02-25
E,ghtisth Birthday Celebrated.

TO tax an aCtlN" Ilri -, M '"."nTH-
Tor Of ones rISh;l"tn birthday IS gwen
TO f.w people. but that rdr" pr.Ei'"t"
VAS accorded Mrs. LuG!%A S"rg. ycSt"r-
day and she hnncr"d ths occasion WitH
an iaf"rmai dinner party n"!d az hcT
home 40 - Main street. lihhrf "''S
served "a, { o'ciorE and covers w"r" !tlu
for the CHI :idrrn ami -;rtnd"h:!dT' n Of tn,
honor guest Following IN" serving o.!
/ sumptUoUS diuHcr d mug" o;rthuay
CAKE. frosted w!tu whit" and tearing 10
pink ros. bud 'andi"-. Mas brought III
and cut 50 ;hat each Gu"rt received !!
pIri>. with S"V"rt! burning candies on Il.
ThrouEhor. ~ evening Mr%. S"riS
was visited ny u"- many friends VII"
t-,llc<l II Cpngr;ltu tat" 'i"r on attaining
her 8Oth mihs'"r" Mrs. S"riC was
remembered VITA numerous .ioral tr!h-
utrs. cards and l"r""ual congratulations
during The evening Although al tHAt
advanced as- she - G''it" healthy ana
rnluycI tho occasion wlth thc ehih.S.'
asm or = CHILD.
Guests a the d.nn"~ w"r":
NesSrS and M"Sd,,in"s:
Herman Strtg carl S"v!S.
N3SSc-.
E.'i.ahn,h Srr.E Mrs. laura Eel
C!oda SeEg,
McSSrS.
Henry Bell. HERNIA n S"r'E. IT,
Charles Sc-iS iI"nry Albright.
The Wheeling intelligencer. [volume] (Wheeling, W. Va.) 1903-1961, 1921-02-25

The words fish lie ccnters at tropical
shore lines.
The Wheeling intelligencer. [volume] (Wheeling, W. Va.) 1903-1961, 1921-02-25

Great Britain had eight models OF.
tanks" in the war. -
The Wheeling intelligencer. [volume] (Wheeling, W. Va.) 1903-1961, 1921-02-25
birthday Party.

f:ftv members II thr MISSIONARY So
..:,,y -: 81 James l.Utn"r;tD church at
r.nded tho auuuai birthday party Of IN"
society nrid yesterday Afternoon a. IN"
horne oi To-. and Mr.. Walter r.
Schueti.. At Erho Point Tn" guests ar.
rived at o'clnrE and spent ScHeri.
pieaSan, hours "a games. contests and
music and at 4:3O O'Clock = luncheon 81
most charming appointments was served
The Wheeling intelligencer. [volume] (Wheeling, W. Va.) 1903-1961, 1921-02-25

Write for illustrated
eqtoiog sholDir,0 open
pie,os Of IDEALATco!a
HeGtDsg Ouhm install
lahons in 4, S, s or 7
room colleges. bun9o-
lors, flats. schools and
small buildings. Sold
ready for immediate
installation
The Colorado statesman., 1921-02-19

prepared by the United States Depart
ment of Agriculture.)
In the small rural school with only
one teacher. 1t is still the common Gus
tom for the pupils to bring their
lunches. The parents of the children
oftentimes are wide-awake to how val
liable the hot lunch has been found to
be in the city schools, but they cannot
see, under the existing circumstances
in their school, how such an innova-
tlon can be managed.
Experience has proved that the child
who has even one hot dish at noon
does much better, mentally and phys
ically, than the one who has only cold
food, especially In winter weather.
The country child has quite as much
right to the benefits of the practice as
has the city child. Usually when there
is a concerted will to provide some
thing of the sort. a way is found.
The situation, however, VIII require
a teacher of ingenuity and of enthus-
iasm for her work. The simplest equip
ment includes a large kettle suitable
to be used on the stove which heats
the schOolhouse, measuring cup and
spoons, pairing knife, mixing spoon,
dish pans, and towels. 1t will usual
ly be possible for the boys to make
set of shelves for the dishes, using
box lumber If no other is available,
and for the girls to make curtains or
other coverings for protection from
dust. The pupils will, as rule, be
found willing to bring plates, cups,
bowls, and spoons from home, If this
is necessary, in order to keep down
expenses. A fireless cooker can easily
be made by the pupils as a class ex-
ercise. In this hot dish for lunch
can be prepared before school. The
fireless cooker is convenient for meat
stews, meat and bean soups, cereal
mushes, and many other dishes that
require long cooking.
The Colorado statesman., 1921-02-19
be thoroughly softened, but not mnsh!
and should retain their shape.
Raked-Bean Croquettes.

be thoroughly softened, but not mushy,
and should retain their shape.
Baked-Bean Croquettes.
l cupful baked y teaspoonful salt.
bean pulp. X teaspoonful pep
/ teaspoonful onion per.
juice. tablespoonfuls
n cupful milk. flour.
tablespoonful fat.
Melt the fat, stir in the flour, salt,
and pepper and mix with the cold milk.
Cook until thick and smooth, stirring
constantly. Combine this with the
beans to which the onion juice has
been added Let stand for two or
three hours; then shape as for GRO
quettes. Roll in bread crumbs, then
in beaten egg, then in bread crumbs
again. Place them in deep fat and
cook until nicely Drowned. Tomato
sauce may be served with these GRO
Quettes. A recipe for it follows:
Tomato Sauce.
cupful tomato / slice onion.
Juice. l tablespoonful fat.
2 tablespoonfuls u teaspoonful pep
flour per.
J teaspoonful salt.
Melt the fat and stir in the flour
and seasonings. Add the tomato juice
and cook until thickened, stirring con-
stantly.
Bean Loaf.
1 pint cold cooked / tablespoonful fine
beans. ly chopped onion.
/ egg 2 tablespoonfuls to-
cupful bread mato catsup.
crumbs. Salt and pepper.
Combine the ingredients and shape
into loaf. Place strips of bacon on
top of loaf. Bake 25 minutes. Tomato
sauce may be served with this loaf.
This loaf should be used in place
of meat in the menu and may be
served with escalloped tomatoes, or
onions, or creamed caulifiower.
Kidney-Bean Stew.
Y cupful dried kid small potatoes
ney beans. tdiced).
/ onion. pints water.
III tablespoonfuls 3 tomatoes (sliced
rice. or quartered).
III tablespoonfuls fat.
Soak beans overnight. Add one
quart of water and cook until half
done. Add the other ingredients and
cook slowly until all ingredients are
tender. Add more water If neces-
sary.
This dish may be served in place of
meat and other cooked vegetables in
a meal. A fruit salad or salad made
of green vegetables, such as cucumbers
or radishes, may be used in such a
menu.
The Colorado statesman., 1921-02-19

should be live or six cupfuls OF STOCK.
Add two cupfuls of diced potatoes and
cook until soft; add the meat, one and
one-half tablespoonfuls of catsup, one
half teaspoonful of flour and one
eighth of teaspoonful of pepper.
Thicken slightly with one tablespoon
full each Of flour and fat cooked togeth-
er. Pour over one hard-cooked egg
and serve with thin slices of lemon on
top of each dish.
Onion soup.-Slice six medium
sized onions and cook in two table
spoonfuls of butter, stirring frequent
ly, until light brown. Add two small
cans of consomme and two cupfuls OF
hot water; cook gently for 10 minutes.
Add three tablespoonfuls of parmesan
cheese. one tablespoonful of kitchen
bouquet, one-half teaspoonful of salt,
a few grains of pepper, celery salt and
paprika. Pour into a casserole and
bake 10 minutes. Beef stock or broth
Stuffed Turnips.-Pare half-pound
turnlps, cut slices from the top and
scoop out the inside, leaving half-inch
rim. Cook both the shells and cover
until half done (15 minutes) in salted
water, then arrange them in a buttered
baking pan, filing with chopped season
ed meat, crumbs or rice. Cover with
the tops and fasten each with tooth
pick. Pour around them the water In
which the turnips were cooked and
bake until the turnips are well done.
Pour off the liquid and brown the tur-
nips. Serve with the hot sauce poured
around them just before taking TO the
table. The portion scooped out may be
used In various ways as soup or cooked
and mashed as a vegetable.
Italian Eggs and onions.-Cook two
cupfu1s of small onions until tender;
drain, season with salt and butter.
Put into a shallow baking dish, allow
big space to break, and dispose four
eggs between the onions. Cover with
six tablespoonfuls of cheese and place
in a moderate oven until the eggs are
set and the cheese melted.
Peas, carrots and onions cooked to-
gether and served with bits of diced
salt pork Drowned in hot frying pan
make a good vegetable dish. Add
little milk and serve in individual
dishes, seasoning well.
The Colorado statesman., 1921-02-19

parsley, one stalk of celery, one piece
of bay leaf, one leaf of cabbage and
two cloves. Add two quarts of toma-
toes and one quart of water. If fresh
tomatoes are used, do not peel them.
Cover and simmer one hour, or until
the vegetables are tender. Season with
tablespoonful of salt, one-quarter of
a teaspoonful of pepper and two tea
spoonfuls of sugar; more may be add
ed according to taste. Strain all
through coander. Return the soup
to the kettle and thicken with one ta-
blespoonful of flour and one table
spoonful of sweet fat. One may can
this soup and have 1t ready for reheat-
ing for an emergency soup.
Rice With Chicken.-Take young
chicken, cut up for frying. Take one
tablespoonful each of lard and butter;
melt in an iron kettle. When hot, add
the chicken, two teaspoonfuls of salt.
one-eighth of a teaspoonful of pepper;
stir and cook until the chicken is
brown (this will take about fifteen
minutes). Then add two cloves of gar
lie. one small onion, chopped, and two
green peppers, sliced. When these are
cooked add one cupful of rice and two
cupfuls of boiling water. When the
rice is nearly done add one cupful of
cooked peas and six chopped olives.
Serve with strips of canned red pepper
laid over the top for garnish.
Apple Cake.-Line deep pie plate
with pastry, then mix together one
half cupful each of raisins, rolled wal
nuts, three-fourths of cupful of su-
ear and one teaspoonful of sugar
(sprInkle this over the crus). On
top of this arrange slices of apple,
using three greetings. Pour over
them one egg and one cupful of milk
mixed add one-half teaspoonful of
cinnamon and dot with two tea
spoonfuls of butter. Place in mod
crate oven until the custard is set,
then reduce heat. baking about forty
i've minutes.
The Colorado statesman., 1921-02-19
BEANS VERY POPULAR
AS ECONOMICAL FOOD
They Are One of Cheapest
Sources of Protein.
Used Chiefly as a Meat Substitute and
a cupful Equals in Food Value
Quarter Of a Pound Of Juicy
Sirioin Steak

Beans, though higher in price than
they were several years ago, are still
among the cheaper foods that can be
bought today. They are one or the
cheapest sources Of protein and may
be used to help supply this valuable
food constituent In the diet, according
to United States Department of Agri-
culture specialists. They are known
chiefly as a meat substitute dish. A
cup Of baked beans. in which third
of a cup of dried beans are used, fur-
nishes as much protein as a quarter
Of n mound of sirloin steak. Obviously
the third of cup of dried beans Is
much the cheaper to purchase. A
nound of beef as purchased usually
has some refuse In the form OF SKIN,
bone and gristle, while a pound OF
beans has practically no refuse. FROM
this standpoint, therefore, as well as
the difference in price, the housewife
who finds her wood allowance grow
ing low will do well to use beans often
In place of meat.
The cheaper legumes, beans, peas,
ETC., should not be depended upon as
the sole source of protein for a great
length of time. Milk, cheese, eggs
or meat should furnish some of the
protein in a weeks dietary.
There is little difference in food val
ue among the many common varieties
of beans, with the exception OF the
soy bean, which is richer In protein
and in fat than the ordinary beans.
All legumes should be thoroughly
cooked. Long cooking at moderate
heat is best
A favorite and standard recipe for
baking beans is the following: SOAK
the beans over night, then rinse and
boil them until the skins crack when
blown upon, but the beans are not
quite soft. Use one-half pound OF
salt pork to one quart of beans. Cut
the pork nearly through the rind and
add before boiling the beans. After
boiling, pour into the bean pot, In
sert the pork, the cut rind being Level
with the top of the beans. Add
pint of water used for boiling. haV-
ing first mixed with the water a tea
spoonful of salt and two tablespoons OF
molasses. The water should come about
to the surface of the contents. Bake
six to eight hours. adding more water
when needed to prevent the top drying
or burning. Beans, when done. should
The Colorado statesman., 1921-02-19

The recipes for the dishes cooked
for lunch may be given TO the older
girls In school, discussed in class, and
tried at home. The special dish for
the day, which in winter is usually
hot and in summer more often cold,
can be prepared and served at noon
by the girls In turn, working in groups.
II will often be necessary to serve
the food to the children at their seats
"A practice which Is not especially
Objectionable If the schoolhouse Is
clean and well ventilated, the desks
carefully cleaned before meals, and
the building thoroughly screened to
keep out flies, which are always dan
gerous around food, since they can
convey to 1t the bacteria which cause
intestinal and other diseases.
Clean Hands Essential.
Clean hands should always be In
sisted upon, as well as clean spoons,
dishes, etc, and individual drinking
cups. Furthermore, children should
be taught not to drink out of each
others cups or glasses or to use one
another's spoons or forks.
1t is seldom desirable to prepare
more than one dish a day in a small
school, and this should, for the sake
of variety, differ from day to day. The
others can be brought from home. The
choice of the dish to be cooked should
be determined partly by what 1t Is
possible to do in the way of cooking
at the school, partly by what pur-
chased or homegrown food Is avail
able, and what the school garden or
neighboring fields or woods afford.
and partly by what the teacher has
learned from experience is needed to
go with the foods brought from home.
The MONDAY meal as a whole will
then be appetizing and will provide
the needed nutrients as they are now
understood.