The Manchester journal. [volume] (Manchester, Vt.) 1861-current, 1921-02-24
AARpgnINe rae sooY


rubbed thoroughly dry with rousl
towel The least one can do viii
any attention 10 cleanliness 81 heaill
Is 10 sponge the face chest and bach
with water and dry rub the rest Of
the body at least once every day For
a thorough wash ~ the hands US
warm water. and before soapiug them
steep them we'll In the water for a
minute or two. rubbing them while
then use soap and nail brush End
10y holding the hnnds under a tap Of
cold water and give them shaver
bath--it is refreshing and stfengl hen
ing 10 the fiDgers OF dip them INTO
cold water and rub them brlskly
The FIRST thing IN the morning the
ollowing procedure Is beneficial I'm
nerse the feet IN a foot bath Of cold
water enough TO cover the ankles. BE
gin, according as the reaction Of the
individual is weaker OF stronger with
water at n degrees. OF even a. 81 de
grees and So degrees Fahrenheit, and
use colder water gradually Ia the
course of weeks 20 6S degrees and only
exceptionally to lower Temperatures In
all cases the cold foot bath. lasting
only n few seconds. must be- followed
by quickly warming The feet. This can
be done In few minutes by returning
20 the warm bed II l. not necessary
TO rub them; the more quickly the bed
is regained the easier Il will be 90 bear
the cold foot bath only when the TEN.
perature Is too low will II take more
than ten minutes before thes gel well
warmed.
To harden the skin Of the whole body
| recommend the following procedure
First wash or spray the body with cold
water-or the temperature recon-
mended for foot bath The throat
chest and back Of rbe neck especially
shopld be treated Such an uhihtion
with foot bath viii take only few
minutes. A few moments oal} ~hUl1I
be given 10 douchng the boa 1d
should be followed by vlgoru nj
bling with coarse towel
Never sit down % breakfast without
going OUT into iho open uIr for
A brisk walk taken haf an boa b.
fore breakfast iu ihe early morning
air. especially when accompanied IS
deep breathing "a wonderful halth (
promoter The expansion OF II Iugs
OF the circulation mi nvy I
genation Of the blood give one keen .
appetite for breakfast and the man
who can eat a good breakfast with rel .
Ish has something 10 sustain him 10 4
his work and IS more On 10 cope with T
than the uufeI mI D..
man who breaks his fast with nothing
more substantial than a roll and cof
zee. Aerute and redlstrIbute your
Hood by means Of walk before break
asst then you viii be able 10 oat and
ligesl lint meal without trouble Such
preparation for the days work is
A good general massage, with resist
We exercises twice a week viii prove
great benefit In making one strong
nd vigorous.
hyslcal condition, but they may prove
disastrous Il reason be not exercised
nd they are INDUCED IN to excess
he Advantages Of the various kinds Of
port in hardening the body are that
18th them can he combined The vcry
nporiant agencies Of fresh alf and
inshlne No better example Of shat
aiming and a resolute purpose can do
ward hardening the body can be
,und than In the history OF Theodore
ooseyelt. His advice TO the Ameri.
in hoy is rs applicable 10 the Amerl
in man "Ile must work hard and
ay hard He must be clean-mlnded
ID clean-llved. m life rs n
football game the principle to follow
: Hit the line hard don't foul aud
MI shirk but hli the line hard
EARN HOW TO LIVE.
White We are al deadly afrnid Of
crobcs bacteria. etc. we live IN such
way that our bodies become deficient
resisting power TO the same germs
d when they are present We expect
some miraculous manner 70 have
EN- expelled
While We 90 want 10 enjoy life with !
It's comforts. pleasures and happi
IS. we are apt % forget thar upon
Mn these an depend end thar health
The vital principle Of bliss and exer
e o. health. q
Z ron make life o battle then enter
rraY with weak and trembling :
hs' you are huif Fauquished already q
into training Get into frsf-ciass
.dluon. have courage and y0u'n win 9
/ Is queer that while an persons
10 = horror q disease they are - y
2 N finding out that the only sure .
; a avoiding disease Is b. Keeping Y
~ organ n the body perfectly well y,
! Is worth the trouble % set on The
.ny table. not courses o. eIahssate =
les bat q wholesome. agreeable
Jet economical diversity o. food.