davidaulloa/AmericanStories huggingface dataset:
The mirror., 1921-10-13
LITTLE WILLIE'S WOES

A frown marred Wilie's features, as
murmuring, "By Gosh!"
He followed mothers dictum, his face and
hands to wash.
"Its only wasting water and soap and all
in vain,
"Cause first thing in the morning, I'll
have to wash again.
"And luncheon time and dinner, Just like
reg'lar dub,
"Ma sends me to the washroom, to take
an other scrub.
"Our dog or Simpkin's horses, or Smith
sons cows don't need
"a shower bath and rundown each time
they get feed.
dts just little fellow, without friend
on earth,
''Whos welcome home is always, where
did you get the dirt
Sometimes it's my misfortune Ma peeks
into an ear,
"And-'wait son I'll go with you,' she
says, and that fear
"For Ma has no compasson-she knows
it gets me mad,
"But still she soaps the scrubbrush, of
late it's been her fad.
81 yell: Stop! I've sufficient but mother
says, by heck
"Not till the neighbors backyard has van
ished from your neck
"My tortures leave her fitful-she heeds
them not nor cares,
"How with a comb and brush, she pulls
out all my hairs.
"At last, to make me angry, she manicures
each hand
Though it is profession, she does not
understand.
"Ablutions fin'ly over, l rush in to my
room,
"But Ma soon follows after, to spell my
final doom.
"And after prayers, it's bedtime-d'you
think Ma had enough?
"No-Searching through my pockets she
takes my private stuff.
"The broken knife, l traded, my marbles
and the sling,
(Which faithfully promised, next day to
school I'd bring.
"The spikes l had been saving scme
future day to use.
"The spring from Pas alarm clock, /
didn't care to loose.
"Some feathers from our rooster to play at
Indianchef'
"A tin star, like detectives wear when
they catch thief.
"Some crayons and pencil, though with
a broken point,
"A thing. our plumber gave me and said
it was joint.
"Ma takes 'em all, tell you, it touched
my heart and soul,
"And all because it happened, my pockets
had hole.
"My treasures confscated, Ma kisses me
goodnight,
"And says: Sleep! be. good boy and
then turns off the light.
II lay in total darkness and though Pm
not afraid,
"Its possible, some Indians, could come
and make a raid.
"Not until sleep descending wears off my
discomfort,
"Do l, little fellow, feel how l need a
friend"
The mirror., 1921-10-13
MOTION PICTURE SHOW

Snub Pollard in crush Orders," one
reel; Harold Lloyd in "Bliss," one reel;
Adventures of Bob and Bill, one reel;
Pathe Review, one reel; all Pathe produc-
tions, were the offerings at the weekly
motion picture show.
Following is the musical program:
Selection from The Magic Melody
-----------------R Romberg
Popular Hit-Mon Homme -------YVain
Selection of Piano Solos
(Mr. ]. E. wy
Waltzes-Love's Garden -------Frantzen
Finale-Square and Compass-------Cobb
r. J. REICHKITzER,
Musical Director.
The mirror., 1921-10-13
CHAPEL PROGRAM

The following service was rendered in
the chapel Sunday morning, October 9th,
Rev. c. E. Benson, officiating
March-National Supremacy Orchestra
A Love Song-A Midsummer Wooing
---------------------- OICncStId
Holy, Holy, Holy ---------Congregation
Invocation Chaplain
Gloria observation-disclosures
Scripture Reading Chaplain
Hymn-Rock of Congregation
Prayer Chaplain
ldyele-Interrogatio Orchestra
Vocal and Musical Numbers-By the Ser
vice Committee of the Minneapolis
Lutheran Churches.
Hymn-Yield Not to Temptation
---------------------- Congregation
Benediction Chaplain
March-Jolly General --------Orchestra
r. J. REIcHKITZER,
Musical Director.
The mirror., 1921-10-13

A friend may smile and bid you hail,
Yet wish you with the devil;
But when good dog wags his tail
You know he's on the level. -Ex.
The mirror., 1921-10-13
NOTICE TO INMATES

You are hereby directed to place
your copy of THE MIRROR at the
foot of your bed on the morning
following the day on which it is
delivered to your cell. Non-com-
pliance with this order will cause
forfeiture of privileges.
F. T. PICULELL,
Deputy Warden.
The mirror., 1921-10-13

Should a bridegroom in Korea stay in
the house of his brides family for more
than three days after the wedding he is
compelled to live there for an entire
year.-Ex.
The mirror., 1921-10-13
INMATES ATTENTION!

Inmates will observe the follow
ing rules to insure prompt service.
Place register number in upper
right hand corner of envelope in
space printed for same, and to be
covered by stamp (see card in your
cell).
Sign your full name to all letters.
F. T. PIcULELL,
Deputy Warden.
The mirror., 1921-10-13
POPULATION

Number of inmates at prison ------- S07
Number in first grade ---- GA
Number in second grade ----------- 1S5
Number in third grade -------------
Received during week -------------- II
Paroled -------------------
Last serial number -----------------6S2
The mirror., 1921-10-13
CELL CHANGES

Corrected October 10, 1921.
Vashon Island news-record. [volume] (Vashon, Wash.) 1919-1954, 1921-05-06
EXERCISE QUITE IMPORTANT
Close Confinement During Winter
Months Is Not Conducive to
Profitable Results.

During the spring season fowls hav-
ing free range get abundant exercise,
but during the cold months many hens
suffer from lack of exercise Close
confinement without exercise Is not
conducive to getting the best results
from n flock, although the feed pro-
vlded may be the best, for idle hens
soon grow too fat to lay. 1t Is al
most impossible to give laying hens
that are confined too much exercise.
The fowls may be encouraged to en-
ercIse in various ways, such as sus-
pending cabbage heads, beets, etc, so
that the birds have to jump for them,
and scattering grain In the litter. The
litter should be from four to eight
inches deep and may consist Of straw
(elther cut or whOle), hay, leaves,
buckwheat hulls, shredded corn fodder,
or any like convenient material. The
hens should be kept hungry enough
so that they will work diligently all
day for the corn scattered in this lit
ter, say poultry specialists of the
United States Department Of Agrlcul-
tllre. Whenever the litter becomes
damp or solled 1t must be removed
and fresh put in.
Vashon Island news-record. [volume] (Vashon, Wash.) 1919-1954, 1921-05-06

Last week was the first time
in a year the paper has been a
day late. 1t was caused by the
power being off all night Thurs
day night on account of trouble
on the main line. Sorry, but such
things are beyond control.
For Sale-Hardman Piano ma
hogany case, very fine tone. First
class condition. Cash or terms
Address F. G. Shanahan or Myra
Jacobs, Vashon, Wash. 26-4t
GARVIN OFFERINGS
One acre with good little house
all cleared with lots Of fruit, half
mile from Vashon, $l250.00.
Six room house, good barn and
garage, five large lots, some fruit,
in Vashon, $2500.00. Half cash.
Ten acre ranch on the west side
Of Vashon, good house and barn,
two good wells, two acres straw
berries, all cleared but small
wood lot that has wood enough
for five years. This would make
a fine place to start the chicken
business or general farming.
Horse and wagon and one COW
go with the place-$6000.00.
w. d. Garvin.
Vashon Island news-record. [volume] (Vashon, Wash.) 1919-1954, 1921-05-06
GREEN FEEDS FOR CHICKENS
sprouted Oats, Alfalfa Meal, Chopped
Alfalfa, Glover Hay and 6eets
Are Recommended.

Good kinds Of green feeds for hens
in winter, recommended by the Uni.
ted States Department Of Agriculture,
are sprouted oats, alfalfa meal,
chopped alfalfa and clover hay, cab.
bages and mangel beets. Cabbages
may be hung up In the poultry house;
the beets are usually split and stuck
on n nail on the side wall of the pen
about n foot above the floor to keep
the feed clean. Keep oyster shells,
grit, charcoal, and plenty of clean
drinking water before the hens all the
time.
Vashon Island news-record. [volume] (Vashon, Wash.) 1919-1954, 1921-05-06
y&x,al NEVIS

Don't forget that tonight at
the Federated church will be CIV
en- the musical recital by Jan
Russell, accompanied by Anne
Russell on the piano. 1t will
charm all lovers Of good music.
Mr.. Cliff of Ellisport has been
very seriously i'll for about ten
days, during which time his life
has been dcspaired Of, but at
present he is much better, with
bright hopes for his recovery.
Rev. Billingsley will preach at
the Federated Community church
on Mothers Day, Sunday morn
ing at II.
Miss Lola Jane Mcgowan has
been laid up for several days
with a troublesome foot, but is
on the high road to being well
again.
Mr.. L. e. Newly who has been
working at the Beall Greenhouse
for about two months has rent
ed the Garvin cottage near there
and has moved his family from
Seattle. Mr.. Newly is a fine
young man and the island is for
tunate in having such people
come here to live.
Mr., Galagen of Seattle was on
the island investigating a fish
meal factory site and has several
in view near Cove. lie accom,
panied by Mr.. Parks Of the west
side made us pleasant call on
Thursday.
The Federated Ladies Society
met Thursday afternoon with Mrs
Archer. There was a large at
tendance and everybody had
good time.
+. W. Bibbins Of Quarterma-
ter was in Vashon this week. He
informed us the base is complet
ed for the community memorial
monument, and the stone will be
brought over from Tacoma in
about ten days. About $75 is
still lacking to meet all expenses
of stone etc. 1t is hoped this
will be raised before Memorial
day. The stone is being furnish
ed by D. S. Mckenzie, Prop. Of
the Pacific Monumental and Cut
Stone Works of Tacoma and is
a beautiful piece Of granite.
The Vashon State Bank state
ment (our own bank which APP
pears in this issue shows how a
wisely managed home institution
like this can always show a
healthy condition. While not the
biggest in Washington, it is as
safe as the rocks of Gibraltar.
Martin Tjomsland is one out
Of thousand-or rather his
chicken record is. He had an
even 1000 chicks Matched two
weeks ago, and his entire loss
has been just ten, the other $50
are on the roost tonight, and
he's going to bring the hungry
News-Record boss a couple of big
ones to fry soon-at least we
would suggest that 'he do
The dance at Cove on the 7th
has been postponed to May the
27th-.Friday night.
Vashon Island news-record. [volume] (Vashon, Wash.) 1919-1954, 1921-05-06

to be Il veritablc bed Of romance
these days. 1t seems to be IN the
air or somewhere, as one Of the
teachers stole Il march OH her
friends and was quietly married
last Saturday. We also surmisc
this is but a beginning Of the
romance cOnsummatiOns, a thing
dcvoutly to be wished. Miss Rice
was married to Mr.. WickstrCm,
an electrician Of Seattle. Next
The library will again be open
next Saturday afternoon from
2 80 to 500 Mrs. G. +. Deppmau
and Miss Nina Garvin will acl
as librarians.
Library report for May-Li.
brary opened April l6, new cards
issued II; number Of books loan.
ed 80; new books donated 100;
Fines collected zoe. Several have
made use Of the reading corner
The coming chautauqua pro
gram is the next Vashon- Maury
movement on dock-all guaran,
tors are urged to meet at the
NEWS. RECORD Office on Mon.
day evening, May 16 at s O'Clock
sharp to perfect an organization
Axel Petersen has dollcd his
store room all up with coat of
white paint. 1t looks pretty in.
viting now, after Abe Abraham.
sen, the paint brush artist, got
through with it.
Our diagnosis last week of
Uncle Sam suffering from Tickle
ness was wrong--it is quite evi,
dent he is suffering from loss of
manhood. When he let Big Bill
Haywood get into Russia safe
and sound and thus escape his
prison sentence, then followed by
reversing the verdict against
Drunkard Albers, and immediate
~ setting aside the judgment of
the trial court against High U.
Muckymuck Newberry of Mich
igan-we think the old man
ought to take a bottle Of beef,
iron, and wine and pep" up a
bit. Lese Majestic!
The mountains name will be
decided by the National Geogra-
phlc society next month"; we
had as hard time naming the
baby in proportion to its size, as
the officials have in naming the
mountain-we'd call it "Nemon
and let it go at that. However,
we hope the officials will decide
upon the old indian name, and
forever drop the name of for
elgner whose claim to immortal
ity rests on having fought
against America when America
was a little child.
Vashon Island news-record. [volume] (Vashon, Wash.) 1919-1954, 1921-05-06
THE FEDERATED SUNDAY
SCHOOL

Where were you last Sunday?
The indicator dropped down to
1876 record present.
Class No. 2 led in attendance
with II, while 7 and II were push
ing hard with l6 each, and the
banner collection was made by II
with $3.50.
Vashon Island news-record. [volume] (Vashon, Wash.) 1919-1954, 1921-05-06
PARENTS ATTENTION!

GOO Boys Suits at reduced prices
All the pants have double seat and
knees-so they last longer. Take
elevator to 9th floor, Fidelity Bldg
Tacoma.
Vashon Island news-record. [volume] (Vashon, Wash.) 1919-1954, 1921-05-06
ROCK BOTTOM PRICES
ON TRAP NEST RECORDS

1t will pay you to use a high
grade quality of stock, for tho
small difference in price, and have
a PERMANENT record for COM
ing years.-News-Record. Phone
or call and see them.
Vashon Island news-record. [volume] (Vashon, Wash.) 1919-1954, 1921-05-06

EAT FISH-Fresh and salt water
fish delivered at your door at
very low prices. We receive them
daily direct from Seattle and can
supply you with halibut, salmon,
cod and other staple varietics.--
Otto Thcrkclscn. OBS
Vashon Island news-record. [volume] (Vashon, Wash.) 1919-1954, 1921-05-06
Some Time


You will be in need Of
printing of some kind.
Whether it be letter.
heads, statements wed.
ding invitations or
public sale bills, re-
member we can turn
out the work at the
lowest cost consistent
with good work.
49,. .so,i4, .if..5{ia 90 -
Vashon Island news-record. [volume] (Vashon, Wash.) 1919-1954, 1921-05-06
CLASSIFIED ADNE2TXSXWG

Go Anywhere on the Island or
off the Island, quick, via my
Case Six or Wcstcott cars.-R.
B. Hayes, Portage, Phone Black
1853. q
Vashon Island news-record. [volume] (Vashon, Wash.) 1919-1954, 1921-05-06

Wholesale Produce-J. II. Rodda
pays net cash prices for veal,
pork and beef, also hides. Phone
US for quotations. Red 732. 4
Vashon Island news-record. [volume] (Vashon, Wash.) 1919-1954, 1921-05-06

For Sale-Apollo player, a piano
attachment, with 40 rolls of
music, first class shape for $4,000.
Original price $350.00-W. D..
Garvin, VashOn. 22-4t
Vashon Island news-record. [volume] (Vashon, Wash.) 1919-1954, 1921-05-06

For SaIc-Span Of gray mares,
weight $500, harness, wagon, 2
pIows and spring-tooth harrow
Chas. Heath, Cove. 27-8-9
Vashon Island news-record. [volume] (Vashon, Wash.) 1919-1954, 1921-05-06

Ten cents per line first insertion, five
cents for each additional Insertion:
minimum rate 25c, cash in advance.
Remit in stamps or NJ. O.
Vashon Island news-record. [volume] (Vashon, Wash.) 1919-1954, 1921-05-06

We are now open for business,
and will be pleased to serve all
lovers of good lee Cream and
candy. The Furbush Co. Ellisport
Vashon Island news-record. [volume] (Vashon, Wash.) 1919-1954, 1921-05-06

M ENlNlGIANDJA
Contingent Liabilities:
a-Notes and bills
rediScounted. ...... 100000
State of Washington, County of King, IS.
l, C. f. Van Olinda, Cashier of the
above named bank, do solemnly swear
that the foregoing statement is true to
the best Of my Knowledge and belief
G. f. Van Olinda. Cashier.
Correct. Attest: Y. Hansen
w. b. Shoemaker
Directors
Subscribed and sworn to before me
this 4th day of May, 1921.
( Seal w. D. Garvin, Notary Public.
in and for tho State Of Washington,
residing at Vashon, Washington.
Vashon Island news-record. [volume] (Vashon, Wash.) 1919-1954, 1921-05-06

Well Digging-By an expert
either by day or contract work.
Also concrete work Of all kinds,
R. p. Huston, Portage, Wn. 0-30
Vashon Island news-record. [volume] (Vashon, Wash.) 1919-1954, 1921-05-06

For Sale-Good riding pony, sad
die and brides also sack of
oats.-lnquire at this office or see
A. Coates at Ellisport. q
Vashon Island news-record. [volume] (Vashon, Wash.) 1919-1954, 1921-05-06
Anything in Concrete

For samples, price and further
particulars, see e. c. Thompson,
Phone Black TIA, Vashon. 51tf
Vashon Island news-record. [volume] (Vashon, Wash.) 1919-1954, 1921-05-06

Ice Cream is good for everybody.
especially the Riddles, Our
Stokes ice cream is pure, whole
some, and We sell by dish or pail.
C. MiddIing. 27
Vashon Island news-record. [volume] (Vashon, Wash.) 1919-1954, 1921-05-06
(Of1icial Publication
Report of the Financial Condition
Of the
VaShOn State Bank

located at Vashon, King County, State
OF Washington, at the close of business
on the 2Sth day of April, 1921.
Vashon Island news-record. [volume] (Vashon, Wash.) 1919-1954, 1921-05-06
PEERLESS CONCRETE
PRODUCTS

Drain tile, sewer pipe, concrete
piers, building blocks, well curb
ing, vaults.
Vashon Island news-record. [volume] (Vashon, Wash.) 1919-1954, 1921-05-06

Lost-StecI cndgatc for concrete
mixer, marked W. +. jain &
Co., between Vashon and BcaIl
Greenhouse. Return to G. i.
Dcppman, VashOn. 20
Vashon Island news-record. [volume] (Vashon, Wash.) 1919-1954, 1921-05-06

For Sale or Rent-By the year
my home at Newport Beach. p
M. ArmbruSter, Blk. 1892. 25
Vashon Island news-record. [volume] (Vashon, Wash.) 1919-1954, 1921-05-06

Call Black 805 and get in touch
with a man of 20 years eXper.
fence for your painting, dccorat.
ing and paper hanging. Estimates
cheerfuIly furnished. j. A. Camp
bell, Vashon. 1871
Vashon Island news-record. [volume] (Vashon, Wash.) 1919-1954, 1921-05-06

For Sale-One Guernsey COW,
gave If quarts first calf. Due
to be fresh May 15th.-H. P.
Babcock, Nashon, Red 1873. 29f
Vashon Island news-record. [volume] (Vashon, Wash.) 1919-1954, 1921-05-06

i'H ''lll9 INl lll' ulNN lINtItlblli NV
cents for each additional insertion:
minimum rate 25c, cash in advance.
Remit in stamps or NJ. o.
Ice Cream is good for everybody.
especially the Riddles. Our
Stokes ice cream is pure, whole
some, and We sell by dish or pail.
C. MiddIing. q
Lost-StecI cndgatc for concrete
mixer, marked W. +. jain &
Co., between Vashon and BcaIl
Greenhouse. Return to G. +.
Dcppman, NashOn. 20
Call Black 805 and get in touch
with a man of 20 years exper-
fence for your painting, decorat-
ing and paper hanging, Estimates
cheerfully furnished. j. A. Camp
bell, VaShon. 1871
For Sale-Good riding pony, sad
die and bride; also sack of
oats.-lnquire at this Office or see
A. Coates at Ellisport. q
EAT FISH-Fresh and salt water
fish delivered at your door at
very low prices. We receive them
daily direct from Seattle and can
supply you with halibut, salmon.
cod and other staple varietics.--
Otto Thcrkclsen. OPS
For Sale-Apollo player, a piano
attachment, with 40 rolls of
music, first class shape for $4,000.
Original price $35000-W. D.
Garvin, Vashon. 22-4t
For Sale or Rent-By the year,
my home at Newport Beach. p
NJ. Armbruster, Blk. 1882. 2G
For painting, paperhanging, kal.
somining, etc, call Abe Abra.
hansen, Phone Red 903, Vashon.
For Sale-500 S. c. White Leg.
horn February Matched pulletS,
price at 3 months $3.50 or will
trade for light hens. Also 200
ricks Of wood. So per rick de
livered.-R. A. Wise, Phone Blk.
AS. 2S-9
For Sale-A two months old kid
for S., a coal burner brooder
stove for $40. Phone Red 13l.
%
Found-Muff on school road.
Owner may have same by call
ing at A. Y. Tjomsland and pay
ing for this ad. 20
Wantcd-IIcns and cocllcrcls.-
Sunshine Poultry Farm, Blk 142.
For Sale-Well hardened Earl
ana tomato plants for outside
growing, ready by the 18th of
May, $3.50 per hundred. Any
quantity. Order now. This should
be good year for outside to-
matoes.-C. A. Renouf, Cove. 80
For Sale-One Guernsey COW,
gave If quarts first calf. Due
to be fresh May 15th.-H. p.
Babcocll, Nashon, Red 1888. 29tf
For Sale-Ccdar posts.-E Ring
dahl, NaShon. 0-30
Vashon Island news-record. [volume] (Vashon, Wash.) 1919-1954, 1921-05-06

Found-Muff on school road.
Owner may have same by call
ing at A. Y. Tjomsland and pay
ing for this ad. 20
Douglas Island news., 1921-05-13
HUNT BIG GAME

ur w. U Chase has everything iu readiness for tbc b.g game hunters who win arrive from Che states on the Northwestern.
 C. F Sykes. a bis game hunter and prominent ol producer Of Ardmorc. 0ka. accompanied by two friends and azldermist are on route north .o- one or Che best equipped bear hunting expeditions which has ever gone to Che Alaskan peninsula.
 Tho RoIfe u hos been chartered by Dr. Chase who has been invited ls guest o1 Che Grip. and win go IIrec. from Cordoya to unga where guides and packers win bc picked Gp and from there proceed Go tho mainland. From thcro there win be "a people In Che party and it is ox- 1octed Che trip win consume over six weeks umc
 An effort win be made Go secure two live brown bear cubs for Che New York geological park as well as some specimens for Che Washing ton CD CD geological part Dr. Chase has also been commissioned Go secure skulls Of brown bear for che burea. of biological survey depart mont or agriculture. at Washington. C0rloEa Times.
Douglas Island news., 1921-05-13
MEAN TRICK

The meancat stunt pulled by a steamboat man since navigation closed. was one put across in San Francisco during Che winter by Jules Oliver. He was stopping at a hotel on tho south side of Market. and one evening, being hungry for @ good steak. asked the clerk where he could find something appotlzing. Tho clerk directed him to O place Q couple of blocks south. where they made a speciality Of steaks and Che oldumor set out to find it. Ho had not gone far when he noticed that Che street was not well lighted and. at about Che same timo. Inc was ac- costod by a well dressed man who ad- dressed some question Go him. fol- lowed by Che pressure of O gun against Jules ribs. Jules promptly produced some small change and in- formed the highwayman that he waa looking for a place to buy Q meal within Che limits Of his modest bank roll Whereupon Che holdup man re- turned Che change and gave a Jules quarter. In addition. to pay for a nights oldgIng And an the time tho willy Alaskan had several hum dred dollars secreted about his per son. in currency and travellers. cheeks. Neuana News.
Douglas Island news., 1921-05-13
ALASKA SALMON
 ARE ADVERTISED
Standard Ol Bulletin Gives Many Reasons Why Fish Should Be
 Used for Food

An interesting itcm Of publicity for Alaska salmon Is contained In O number Of Che standard on Bulle- Gin" just Issued. 10 Is am article n- frustrated with photographs showing a salmon trap braIung scene and one of a typical salmon fishing fleet. 10 says
 When Rex Beach put into thc hands Of Che public his stirring acc count "Tho Silver Horde" he gave us a remarkable Insight into Alasko's yitally important Gsh industry As i'm Che ease Of California Alaska's first loyo was gold. It was not until Che gold excitement had partially subsided chat serious attention was given Go Che commercial possibilities oi Che hordes of pink and chum sale mon chat toom Alaska8 rivers cach nu. Because of Che popularity of salmon. described by our noted food authority Dr. Harvey Wiley as Che cheapest and most nourishiug animal food chat can be had' 'thc northern fisheries have developed into one of Che leading industries Of Che Pacific Coast. The Reorganization Of Che regular distributiyo channels how- cyer has confronted tho fisheries with a situation chat win result in many Of their plants shutting down unless consumption can be brought back to normal.
 The appeal if Che salmon industry is chat consumers on Che Pacific Coast give It their support by buying one can a week or by ordering a case. This would greatly assist in the mobilization Of stocks chat have been held mp through Che sluggish condition Of Che market.
 As Che salmon industry has re- eeived Che cooperation of Standard Service and Standard Products in the past. readers of Che Bulletin oro in position to further encourage th, development Of thIs industry by put. ting salmon on the menu Food ex. ports tell us further that pink and chum salmon contain g higher per cent of protein.the chief body-buid. ing material than fresh meat eggs macaroni and many other common items of diet