davidaulloa/AmericanStories huggingface dataset:
The Coconino sun., 1921-09-30

fortable and eliminate large per costs nothing to try, but little perse- verance and stick-to-it-iveness.
 We know that there are four things that the food which we eat is to do for us: To generate heat, to keep the body warm, to rebuild and repair its waste tissues, to store up reserve en- ergy for illness or emergency work, and to produce energy to enable us to walk and do all kinds of physical and mental work. Hard, mental labor or hard physical labor uses up more food than the inactive body, but even that needs food to keep 1t in working order.
 A calorie is a measure of heat or energy which a certain amount of food yields when burned in the body. Just as so much gas per cubic foot produces a certain heat or light, so too a definite amount of food gives off so much heat and energy measured in calories when we burn it in our bodies. An active adult needs from three thousand to three thousand seven hundred calories per day to cover all the body needs. Just accept this as we do that 1t takes two cup fuls of many things to make a pound. Science helps us in finding the calorie value of various kinds of food by giving us the hundred calorie portions of common dishes. For ex. ample one small baked apple without sugar yields one hundred calories, one-half a medium-sized grape fruit yields the same, also large banana, three prunes with tablespoonful of the juice; two slices. one-fourth inch thick of bread equal the same; one i tablespoonful of butter, one cupful of cooked cereal, one tablespoonful of sugar, one-half cupful of whole milk and one-fourth cupful of thin cream, cocoa, one-half cupful.
The Coconino sun., 1921-09-30

Elden an ideal spot for camping. They prepared supper and spent the night, climbing to the lookout in the early morning. Here dinner seemed the best ever and by five-thirty the guardian, Miss Reinhold, was more than pleased to know her charges had cried "enough" and so were willing to homeward wend their way. All report a wonderfully fine time.
 1. < i. I.
 Dancing Party.
 Last Saturday evening the younger set spent most enjoyable evening at the Lennon home where Kenneth Len non entertained number of his friends with very pretty dancing party.
 Besides dancing a royal social time was enjoyed. Friends included were the Misses Freda Hart, Grace Wencel, Delphia Thompson, Katherine McMul- len, Lucretia McMullen, Mary Michel bach, Catherine Hillebrandt, Helen Black and the Messrs. Chester Black, Henry Lester, Glenn Longley, John McWilliams, John Marine, George Hanley, Clarence Johnson, Aldelbert Smith, Ernest Yost.
 <. :. 1. !.
 Surprise Nuptials.
 Surprises have been rather frequent of late so one is not wholly unpre- pared for cupid's clever announce ments. However, last Friday morn- ing the many friends of both Miss Gracia Saunders and l.. c. Riley ad- mitted they had been really and truly surprised for at 10 o'clock the news was spread broadcast that this very popular couple had been united in a very pretty though simple ceremony at the home of Miss Lutie Paxton.
 Accompanied by her brother, Paul Saunders, of Florida, Miss Saunders was met at the train on Friday morn ing by Mir. Riley and Miss Paxton. Driving to Miss Paxton's home a dainty breakfast was partaken of and at 10 o'clock Rev. Took, in the pres ence of few intimate friends, united the happy couple. Paul Saunders and Miss Paxton attended them while MT. and Mrs. Jeffrey, Mrs. P. H. Nelson and M. l. Powers witnessed the simple service.
 MT. and Mrs. Riley left Immediately for the Canyon, where brief honey moon was enjoyed, later journeying to Prescott, as Mrs. Riley will teach the remaining school year.
 Mrs. Riley is too we'll known to need further introduction to Flagstaff friends where she has been counted a member of the Normal faculty of former years. The groom, too, has been familiar figure here for years and counts his friends as many.
 Just one little circumstance adds flavor to the story. Miss Paxton and Mir Saunders decided to accompany the happy pair to Williams and in boarding the Canyon train to see them happily entrained, neglected to note the passing moments and found them selves journeying Canyonward also.
 Reports soon flew, but we are happy to state Miss Paxton is still to remain iA our midst, though she admits hav- ing had royal good time.
 Miss Paxton's home has recently been the scene of number of matri- monial denouements and we will not be surprised if she is besieged with many "paying guests" as the term is known in England.
The Coconino sun., 1921-09-30

cured to finance this great enterprise. Initial expenses, however, are being defrayed by public-spirited women known as Founder-Don who have each contributed at least $l 900 toward the working capital: A Financial Advisory Board consisting of Milton E. Allies, president ot the Riggs National Bank; Charles J. Bell, president of the American Se- curity and Trust Company, and William D. Hoover, president of the National Savings and Trust Company, in addi.. ton to several prominent lawyers and business men of Washington, stands behind the distinguished women who compose the Foundation as . guarantee of the financial stability of their great enterprise.
The Coconino sun., 1921-09-30
NORMAL SCHOOL NOTES

of students from all parts of the state and elsewhere. Among the campus improvements are cement walks and curbing, gravel drives and an orna- mental lighting system. The roofs of all the buildings have been repainted and the interiors of dormitories reno- vated with paint, varnish and calci- mine.
 President and Mrs. L. B. McMullen will receive in honor of the new mem- bers of the faculty on Monday even- ing, October 3. This is an annual event which gives the old members of the faculty a chance to greet the in- coming members.
The Coconino sun., 1921-09-30

more 1000 tldn ne ueeuS and is able to assimilate. The excess of food over taxes the digestive or gans and Is thrown of in waste or stored up as excess fat Fletcher says if we masticate our food twice or three times as long as we do we would eat less, be fully satis- nl E~t -..zl~ .,.ArA nann
The Coconino sun., 1921-09-30

The residence on the Normal camp us known as the Harrington House has been moved and fitted to be used as a practice cottage of the domestic science department ultimately. For the present, Mir. and Mrs. L. B. Mc- Mullen are living in it until the pres ident's residence is built.
The Coconino sun., 1921-09-30

By enclosing two coiled springs in a leather heel, an inventor claims to have made it as resilient as rubber.
The Coconino sun., 1921-09-30

Many improvements have been made on the Normal campus and buildings and all is ready for the rush
The Coconino sun., 1921-09-30

G. N. Baty, pioneer painting con tractor; S22 Railroad avenue. Phone 249-J.-Advertisement.
The Coconino sun., 1921-09-30
. THE ;'ss|
 kITCHEN ' HEAHlNETzl
t0. 1921. Western Newspaper Union.

I'll bind myself to that which, once being right will not be less right when l shrink from it.--KIngsley.
The Coconino sun., 1921-09-30
HOW MUCH FOOD SHALL WE EAT7

It is safe enough to state that the average adult eats at least one-third
The Coconino sun., 1921-09-30

President l.. B. McMullen of the Normal school returned to Flagstaff Thursday evening after spending ten days in Chicago. MT. McMullen's trip was for the purpose of filling several vacancies in the faculty of the Normal for this school year. He also brought his mother, Mrs. w. G. McMullen, of Arcadia, Indiana, back to Flagstaff with him for visit of several months.
 William F. Holcomb, B. A. of the University of California, majoring in economies, and Miss Martha E. Dewey, of Northwestern university will be new members of the normal faculty this year. MT. Holcombe is highly recommended to take up the work of the commercial department which was formerly carried on by Miss Pearl Curtis, who is this year teaching com mercial work in the Phoeniv high school. Miss Dewey comes to take up the work of expression in public speaking and dramatics. She has had a large experience in pageantry. This work is of especial interest at it marks the opening of new department in the school.
 Monday of next week will witness the opening of the Normal schools winter session, and according to Pres ident McMullen it should be an open ing for the Normal and for Flagstaff to be proud of as there will be many new students and an assured attend ance larger than last year.
 Dr. McMullen has received large number of applications from students who wish to enter the school this year and work for their expenses. The commercial depression over the state, which is more marked in the mining districts, has made it necessary for many students to earn money for their expenses. For this reason and be- cause the school itself can furnish en- ployment for only very limited num- Der, Mr. McMullen has written letters to families of Flagstaff requesting that they give any extra work they may have to the Normal students. The applications are both from boys and girls who are willing to do house work or whatever work the families and business men of Flagstaff will give them to do. These students are sure ly worthy of help and doubtless will receive it from the people of Flag staff.
 The residence on the Normal camp
Vernon County censor. [volume] (Viroqua, Wis.) 1865-1955, 1921-11-23
IAN kinds Of leather vests at stoll

ALI kinds of leather vests at Stoll
& Groves.
New Sport coats, plush coats and
cloth coats at Suttle & Tate's.
"A new shipment of dresses, won
derful bargains at Suttle & Tate's.
%. E. Davis has a complete line
of Ever Ready flash lights, batteries
and globes.
Charlie Clark and Lawrence Conk-
lin are among the returned hunters
who brought back fine bucks.
-Elenora Olson in new humorous
story 1.-THE Fire at Kiperud's) a new
Victor record, hear it at Browns.
"A carload of the celebrated Rus
sells Best flour just received at the
Farmers Store. Try sack of this
fine -four.
New 21k H. P. Sun. Gas Engine
with magnito at bargain to make
room for Winner Tanning Mills. See
Chas. s. Slack & Co.
Every mans dress requirements
can be satisfactorily met from the
splendid assortment of mems wear we
carry. The Blue Front Store, Ellef-
son & Johnson
IN. G.. Sollie has purchased a store
near Whalan, Minnesota, and he and
his family will move there about the
first of December We are sorry to
Hose this good family from our city.
Fuller Brushes" are practical as
well as beautiful! The Ideal Christ
mas Gift Order now while the Full
Ter Brush man is here. Leave orders
at Mrs. Curtis at 203 f Decker. dip
Mr.. and Mrs. w. j. Boyle of Los
Angeles are spending few days with
his cousin, L. G.. Boyle. They made
the trip through the Panama Canal
and around by way of Cuba and Flori-
da.
"A new Norwegian Victor record
by Elenora Olson of the well known
Olson Sisters. A funny story and
Folk song, a large assortment just
received. Call in and hear this and
other new records at Browns.
Upon those occasions like Thanks
giving and Christmas when you want
to show your table at its best, moth
ing will produce the required effect
so we'll as rich sparkling cut glass,
like the fine pieces which Jeweler Ed
Harrington has just received.
We are pleased to know that Mrs.
j. f. Knutson continues to improve
following a very serious operation at
a Lacrosse hospital on November 4th.
There is favorable indication for COM
plete recovery. Mr.. Knutson spent
the weekend there with her.
Mrs. Phil Appleman returned on
Monday from weeks visit at Bloom
ingdale.
Vernon County censor. [volume] (Viroqua, Wis.) 1865-1955, 1921-11-23


Buy your potatoes, hay and mill
feeds of Thayer & Mills.
Goodrich Hipress Rubbers and
overshoes are always good. Stoll &
Groves.
Home againl Anyone wanting
sewing. come at once. Mary Hicock,
Viroqua.
We have very nice line of pow
GERS, creams, toilet waters and per-
fumes, 0. E. Davis.
MIR. w L. Schulz came from OAR
llngton to spend Thanksgiving with
his family in this city.
We have at the present time a
few extra fine bargains in second hand
pianos. Brown Music Co.
"A baby boy arrived at the home
of Mr.. and Mrs John Bjerkos of near
Westby, Tuesday morning.
One of the largest stock of Vic
tor records in Wisconsin can be seen
at the Brown Music Co. store.
Remember Chas. S. Slack & Co.
nave the Dultmeier Adjustable Wagon
Tongues that fit any wagon. Both
wood and tubular steel.
Look over our line of ladies' wool
and silk and wool hose. We have
ga ZIG AettCot AC<tSbNA NRA0AS al
The Blue Front Store, Ellefson &
johnson.
Remember we carry a complete
line Of Ball-Band overshoes and rub
bers. in both the heavy and light
weights. The Blue Front Store, FL
lesion 4 johnson.
This is the store that takes care
of all your cold weather needs. Wheth-
err II be underwear, sweaters, blankets,
wool hosiery, rubber footwear or coats
we have lust what will give you the
best satisfaotion-and at pre-war
prices. Surenson & Thompson.
Mrs. Anderson's Live Wire Class
of the Methodist Sunday school clear
ed SS4.1o at their dinner last Wednes-
day. Sidney Tuhus and Sherman Sber-
~ were selected as delegates from
the class to attend the older bays con-
ference at Wausau, November %, %
and %. Rev. Harris win 90 as del
egase from the Sunday school Ches-
ter Paulsen and Ralph Thompson so
as delegates from Mr.. Eckhardt's class
Vernon County censor. [volume] (Viroqua, Wis.) 1865-1955, 1921-11-23
-Skirts- Friday

Every box of candy in our store
is absolutely fresh. o. Z. Davis.
Foreman burst and wife of West
by spent Saturday at the county seat
"A few more loads of good oak
boards for $25. Coll on J. W. Thayer
Two big ones in one Saturday and
Sunday, Tom Mix and Harold Lloyd
Mems leather vests, all sizes
price, $8.75 at The Blue Front Store,
Eliefson & johnson.
Mrs. Reichert inee Fora Fish, is
here from Minnesota for visit with
relatives and friends.
Nine young school friends of An
ma Rose Gross gave her surprise
party Saturday evening
Buy Pilot overalls and jackets. 1t
will pay you TO do so. The Blue Front
Store, Ellefson & johnson.
-25 II. p. Reeves double cross
compound steam traction engine for
sale at a bargain. See Chas. S.Slack
& Co.
Miss Ruby Weber is a guest of
her sister, Mrs. Alba Groves, at Ross.
Mrs. Groves has been quite i'll but is
now much improved.
John Pliner chairman from Green
wood town, was called home from
board session Thursday by illness OK
his wife and his son sustaining brok-
en- arm.
Next time you buy overalls, come
to our store and select "Pilot" brand,
then you'll have genuine overall sat
isfaction. The Blue Front Store, Ell
lefson & johnson.
You can't have good health with
disordered stomach. Correct your
stomach disorders with Tanlac and
you will keep we'll and strong. Sold
by c. +. Dahl, Druggist.
Those tarnation Chevrolets sure
have just as much kick as Lizzie.
jesse Sands is the latest back-fire vic
tim getting a kick from his Chew
Sunday that broke his hand.
-220 acre farm for sale at $l2 ,000
Has good tobacco shed, barn, house,
silo, hen-house, granary, corn crib and
good spring water close to house.
Chas. S. Slack & Co. will show you
this if you wish to buy a farm,
If your gas engine or tractor has
lost it's power see Chas. s. Slack 4
Co. about Whitcomb cylinder rings
that give new life to the engine.
Whitcomb rings take care of all over
size troubles-the same ring.
"A goodly number of guests en-
pjoyed dancing party at the new
home of Mr.. and Mrs. Frank Wise on
Saturday evening, the occasion being
not only a house warming but the
tenth wedding anniversary of the
Wises'.
Vernon County censor. [volume] (Viroqua, Wis.) 1865-1955, 1921-11-23
I'm arix and Harold Lloyd Sat

Tim BLK and Harold Lloyd Sat
s<zssrSszzE Sunday.
-Nzsfs1n Hanson is home from La
izssUrxz. zsxeIIng IN good shape follow
5iEzE szz aSperation for appendicitis.
-sr-e you "disarming" any posi-
Fszs of a cold house this winter
mgr ssgrm sash now. John E. Nuzum
q sSsns.
IL social evening was spent at the
aanrx of E. Hanson recently, when
s01tt and Clarence entertained at a
sznSsrel Malligan feast.
-Nx and Mrs. Ellis Fredriekson of
E.szzeburg are rejoicing over the ar
x7yzsZ wf 9-pound girl
DE you burn soft cOal7 Do you
wzznE perfect performance from the
sezlE ySu burn? There's just one way
tn gx4 it. Buy the best soft coal
sE-xExS 1f it. Colnlan Lumber Co.
-sS1w is the time to save money on
Saa7r sv5nter hat. Great reductions.
SALE =ll,w on. Call soon at Ethel At
zEoziSas shop.
Mr.. and Mrs. Lawrence Peterson
Of this city have movpd TO Hillsboro,
wlassTe Mr.. Peterson is employed as a
slsz ggIst- We are sorry to lose them
f11az cur midst.
-Nrtice the number of floor lamps
M every home seen at the movies.
TIRE most popular home ornament you
aSzS bay and you can't have too many
At chem All the latest styles can be
SEED at Browns.
The best yet shown in blankets
G's1xpn, woolnap, wool and cotton mix
ed and all wool at lowest possible
p77Ees. Sattle & Tate.
WhStcomb cylinder rings are the
esISsssf word in cylinder ring manufac-
eszzz-~ Earl Caldwell has been INSTALL
5sN a lot of them the past two months.
KhE Overland Garage of Viroqua sells
sIleEn Chas. S. Slack & Co. are Cen
Agents for Whitcomb rings.
--St is cheaper 10 keep your feet
WARN and dry than to pay doctor bills.
f'sss Farmers Store specializes in warm
footwear, and guarantees that the u.
& line Of rubber footwear is a little
sssE better than any other line on the
market
n ADLER Collegian suits and over
nha1s in all the latest models and pat
essrns at the Blue Front Store, Ellefson
II johnson.
See our big line Of mitteTis, both
H. the lined and unlined Prices 35c
zs5d upward at The Blue Front Store,
Eidefsun q Johnson.
Id. Il. Davis has nice line Of
ThErmos bottles in pints and quarts.
They make a nice present and this is
ane season they are most desired
Vernon County censor. [volume] (Viroqua, Wis.) 1865-1955, 1921-11-23

FOR SALE-Duroc Jersey spring bears.
well grown. papers furnished, for S25 each.
Sensation and Pathfinder breeding. mcclure
Bros. Virodua Wis. a44
Vernon County censor. [volume] (Viroqua, Wis.) 1865-1955, 1921-11-23

FOR SALE Purebred Jersey bulls. some
yearlings and some almost two years old. Very
hne individuals; good type. Hugh Buchanan,
Viroqua, RS. 44tf
Vernon County censor. [volume] (Viroqua, Wis.) 1865-1955, 1921-11-23
WANTED

WANTED-To buy cows. some to fresben
soon. Also have some dry body wood TO sell
See Milt Pierce, Viroqua, phone sl2 47-i-p
WANTED-Psrtner in garage and automo-
bile business. Best line of low priced cars
sold IN county. Sold cars for over $4,000 in
Vernon county nj l5 months. fine chance
Tor the right party with some money to in
vest Write A. II. c. clo Censor 47-l-p
Vernon County censor. [volume] (Viroqua, Wis.) 1865-1955, 1921-11-23

FOR SALE-My residence property on
Souht Main Street located in the Normal
school block. Must be sold quickly so viii be
priced right Mrs. Martha Larson. See Al
bert Larson for particulars. 47-2
Vernon County censor. [volume] (Viroqua, Wis.) 1865-1955, 1921-11-23

FOR SALE-one bay mare coming Z years
old. about 400 pounds y one, black mare COM
ing four years old. weight about HOO. In
qquire Of Charlie Erickson. viroqua RI. 47-2
FOR SALE-sA grade Red Poll cow,
years old; win be fresh in about a week A
good mixer Selmer Moseng. viroqua. RI. ,
I'll
Vernon County censor. [volume] (Viroqua, Wis.) 1865-1955, 1921-11-23

FOX SALE-Pure bred Light Brahma cock
erels Of the large strain, SIS each the next 20
days. o. II. Olson. Cashton RE- Wis. az
f2-pl
Vernon County censor. [volume] (Viroqua, Wis.) 1865-1955, 1921-11-23

FOR SALE,-Fordson tractor for sale at
bargain. Gust Skolos, westby r. 42-sp.
Vernon County censor. [volume] (Viroqua, Wis.) 1865-1955, 1921-11-23

FOR SALE-Big Type Poland China boars.
Big. long-boded. heavy-boned. The kind that
grow big and smooth. se5 each il taken soon.
Come or write us. VIZ Powell & Son, Vic
tory. Wis 4S-6
Vernon County censor. [volume] (Viroqua, Wis.) 1865-1955, 1921-11-23

FOR SALE-Toulouse geese, your choice
Henry Tobias. Viroqua RI. 42.tf
Vernon County censor. [volume] (Viroqua, Wis.) 1865-1955, 1921-11-23
FOR RENT

FOR RENT--A garage. Inquire of Thos.
CAN at TOWERS Store. 4s-i-p
Vernon County censor. [volume] (Viroqua, Wis.) 1865-1955, 1921-11-23

FOR sALE--Four fine lots facing Catholic
church. $3.50 e-.eh. E. c. Truesdale. 4h-2
Vernon County censor. [volume] (Viroqua, Wis.) 1865-1955, 1921-11-23

FOR SALE-Farm of so acres, on account
Of old age. Sl3 miles northeast Of Readstown.
Good house. barn, granary and Sheds good
spring near house and barn. The best little
farm in Vernon county. Possession at once
with crops. II interested write me-will give
full description--or come and see Il. Also a
24O-aere farm adjoining my place. An kinds
OF buildings. Can be bought very cheap. Isa-
iah GUST, Readstown Wis 45-5-r5
Vernon County censor. [volume] (Viroqua, Wis.) 1865-1955, 1921-11-23

FOR SAIE-One large store privy. back
OF my fed store or the Henry Anderson meat
market WIZ deliver this to you any where
in the city limits Must be moved at once
Is in excellent repair. F. H. Williams, CITY
FOR SALE-one double seated light spring
wagon. Emerson make Rockford, IIl.l Bot
THIS year for $3.50, goes for $50 ccash. Paint
and all in Al shape A good rio for crea,,
+. II. Williams city.
Vernon County censor. [volume] (Viroqua, Wis.) 1865-1955, 1921-11-23

FOR SALE-Still have my single ton buggy
and clover and timothy recleaner. These are
both in the best of shape and are bargains
+. III. Williams
Vernon County censor. [volume] (Viroqua, Wis.) 1865-1955, 1921-11-23

FoRSALE-SingIe Comb Rhode Island Red
cockerels. Chris Henry, Jr. 723 Rpsk Ave, So.
Vernon County censor. [volume] (Viroqua, Wis.) 1865-1955, 1921-11-23

Buy your potatoes, hay and mill
feeds of Thayer & Mills.
Goodrich Hipress Rubbers and
overshoes are always good. Stoll &
Vernon County censor. [volume] (Viroqua, Wis.) 1865-1955, 1921-11-23
Find YOUR WANTS HERE
FOR SALE

FOR SALE-Registered Chester White boars
weight about 200 pounds being of the bis
type strain. Some that viii win at the snow
ring. Also some Red Poll bulls of seryieeable
age. Call or write Otto Schroeder & Son.
Chasnhllrp Via 46-2-n
Vernon County censor. [volume] (Viroqua, Wis.) 1865-1955, 1921-11-23

| FOR SALEs-Some modern houses at rea-
sonabie prices. Possession will be given this
winter For particulars see Herman Steen-
son. Viroqua. 47-2-p
Albuquerque morning journal. [volume] (Albuquerque, N.M.) 1903-1926, 1921-07-10

been working at the station for
| some time, have been transferred
to FIT sumner. They moved last
| Wednesday.
Rev. A. NJ. Knudson and little
son, Arthur, came over Tuesday for
the remainder of the week, after
attending the Lutheran picnic in
Albuquerque on the Fourth.
Mr.. and Mrs. Henry Jones and
family were up from Belen Mon
day and Tuesday visiting friends.
Mr.. and Mrs. D. w. Shaw and
family moved to their ranch in So
zorro county, the first of the week.
The Junior League will hold its
regular monthly social at the
church next Thursday night.
Mrs. w. S. Harris has arranged
to put in a stock of millinery in the
same building on lower Broadway
in which Mrs. Mary Harris now has
a millinery shop.
J. NJ. Journey has come here
from Corona and is building a
blacksmith shop on Summit ave-
nue..