The Manchester journal. [volume] (Manchester, Vt.) 1861-current, 1920-12-02
HAsTy EATING

Immediately b9 some employ Weni hai
occupies the ah0Ic attention aud Ise,~
90 nl ~ nearly al q lhp phl s.ea au
er-les Sometimes - mJiaHs sHuV
itself in excessive IraHtHrh sur,
Indication that nerve inre HHs been
exhausted ha 1uaalg draft To Wirt
10 digest food ANA atra un ne bIs
ness has been more i5H nature Huid
stand without being Nu aul Ut
gear IN another Case l IeEsaQ rs
exceedingly dun as >0au a- o. Ea- D.
few minutes Of leisure iHt Wua
seems blank and can uuiy move BOZ
its accustomed channels ud then nnly
when compelled This also l. uu ulI
cation OF nervous exhaustion Others
will have decided pains u tuy t1m
ach. or u sense - weight a~ T Ueay,
burden was inside other, again $40.
be able 60 eat nothing fhg utI agree
with them; everything tlmt is FuJ Boo
side the stomach Is made hc subject
Of d violent PROTEST on The Itri II Ihj
organ aud Tie person suffers much aI~
tress I'm consequence Others suffer
from canstau. hunger They maf entail
they can and feel hunery snll II thpy
feel satisfied Tor little time the leUst
unusual cNertlnn brings ou the hungry
feeling and they ear da up mere ndl
something Is eaten Scarcely HHy two
persons are Infected exactly IN tbc
same way, Che disor3erad condition
manifesting Itself according a. tenn
permanent, aud occupation Employ
meuts that call for mental work. and
those whose scene of action lies in
doors, affect persons more serious
Is than those carried on IN HE open
air and those which are merely me
chanical. and do not engage DO mind
All, or nearly all, Of these difficulties
Of digestion might have never been
known by the sufferers had they lc0
their business behind them and re- 'pd
a short time after eating nsf#d ~
rushing on to work immediately tor
hastily swallowing their food aurp
does not do two things an tim and
do both we'll as rule EEaEson
knows that when q force Is dlt#Hpd u
is weakened n the meal were eaten
slowly without preoccupatlon Of The.
mind and the stomach allowed Beast
half an hours chance 10 GET rs Norl
well undertaken before The mn Auus
force is turned IN another din ION
patients suffering ft1m Dyspepsia .
would be few. IN does not 50 much
matter what we ear II hnw We eai IL
While this is only Wrly true Ger
tainly is true that The most hralthtui .
food hurriedly eaten, and Immediately
followed hy work which engages the
entire available physical and mental
forces. is much worse thaue meal Of
poor food eaten leisurely and followed .
by All interval Of rest.
The tendency of hasty downtown
luncheOns upon the health aud morals
OF all ought TO be pointed out With a
view 10 Impress on peoples minds the
Importance of devising some remedy
for evils 50 great and so inevitable
Many business men take hasty lunch
con AZ noon 10 prevent the stomach
becoming too empty, or the system
from too great exhaustion from the
long interval between breakfast and
the regular evening dinner The Oh
ject is good and the philosoph, u II
Is founded on true physiological rea
sons but the manner Of the perform.
ance makes all the difference IN the
world. change from our hurried
unsocial piggish boltlng o. food. to I
order. beauty, celebration and socia
bilIty Of the table, would increase ten ;
fold our table pleasures and add IN
definitely 10 our health. LEARN
HOW TO LIVE.
We are constantly devising plans for !
-utting our life short. We eat and
rink H.; we burn II up in our over !
heated houses; we exhaust IL in over }
work, worries and anxieiirs; we
.mash II on railroads and IN automo =
lilies and drown II IN steamers !,
The amount Of food which YOU can .
AT and thoroughly mastlcate IN %
minutes will give You more nourish.
nent and will sustain you better than
vice the amount thrown into the
tornach In the same maner IN which q
nan usually packs a trunk
Rapid eating is especially injurious 4
when II Is caused by the hurry of bust a
less. or by anxiety. or nervous irrita-
,nlty, or by the common habit Of
boiling" our food Such eating 4 G
ure 70 produce indigestion. \
People who shovel gren; vulgar :
10uthfuls q food into their mouths
nd bolt u down. a. though they had q
~ ten minutes for q meal. are F9ur. "a
handlers instead Of polite people
There Is hardly any individual Eho
snnot BY study Of health laws modify \
Is opn disposition and substitute By
raining that which be wss denied By
Inheritance. =