davidaulloa/AmericanStories huggingface dataset:
The Lake County times. [volume] (Hammond, Ind.) 1906-1933, 1920-06-09
THE BEGINNING
OF A NEW LIFE
bulgaria and Oriental Europe Produce
sturdfest People

Do you want to feel from 10 to 30
years younger?
DO you want TO know the joy of
Perfect Health?
You can get back the spirit of
youth your eyes will sparkle with new
life and the rich glow of health will
replace the faded yellow skin
Bulgarian Blood Tea. used for cen
turtles in Oriental Europe, is the most
remarkable medicinal family prepare
ton known in the world today. Com
posed OF choice and rare herbs. Just
breved by yourself and taken once or
twice q week will be the beginning
Of new life for you. Your blood will
become rich and pure: the hare of
life will be rekindled-no more head
aches biliousness, constipation. indi-
eestion or bone-racking aches or
pains Bulgarian Blood Tea is guar
anteed to contain just pure herbs Of
marvellous medicinal and curative
power gathered from fields. mountains
and valleys OF Europe. Asia and Africa.
All drug stores now keep Bulgarian
Blood Tea in stock, but owing 10 the
enormous demand immediate applica-
tion OF your druggist is urged on ac-
count Of the limited source OF supply
Distributors OF Bulgarian Blood Tea
are authorized TO return the full par
chase price II 1t does not materially
improve your health in three weeks
time. This evidence of faith in the
power Of Bulgarian Blood Tea is the
guarantee of the Marvel Products Co
Marvel Building. Pittsburgh. who au-
thorize this public announcement
adv
The Lake County times. [volume] (Hammond, Ind.) 1906-1933, 1920-06-09

French and Latin classes at the Wash
tneton Building combined their forces
for pleasure at nicnic held at the
Whiting beach last evening and we're
chaperoned by their respective instruc-
tors. Miss Bentpey and Miss Merrill
The outing vas enjoyed fully and ten
mis- was one Of the entertainments fea-
lures.
"a H Miller OF I7h7. i35th ST. has
Al a guest this week a prominent re-
publican OF Scotdale "a. who is rep
resentative to the national G. o p.
convention held in Chicago. a Mr. Z.
r. Doorley Local reporters have SO
far not been able 10 interview Mr.
Doorley as to his opinion Of who will
be our next president. they are. how
ever. on his trail
The Missionary Society Of the First
NJ. z. church at Indiana Harbor will
meet tomorrow afternoon at $50
O'Clock at the home Of Mrs George
H Summers. $500 Drummond St 1t
is announced as birthday party in
reco gnition Of the fortieth anniversary
OF the society. A special program Is
under arrangement which promises 70
be attaGtive and all members are most
urgently requested to be present.
Tomorrow evening the Woodmen Cir
Gle of Indiana Harbor Will meet ana
hold regular session for the business
transaction OF the organization. This
meeting was changed TO conform to
the advantages of the meeting held by
the Sons and Daughters Of Liberty OF
recent date. All members of the Cir
Gle are urged TO be present this eve
ming.
Miss Carrie Gosch principal of the
Garfeld school was down to the Bloom
ineton University where A nephew OF
hers graduated as a medical studen
I She was present at the CONNIE ncene Mt
exercises and only absent from the city
long enough to attend the important
event.
/ The young ladies of the gym class AZ
the Garfield school entertained the
sterner members of this form of ply
steal culture last evening in the ad-
/ ditorium Of the school and was com
plimentary return to the AFFAIR held
/ last year when the young men we're the
hosts. The Sterling orchestra render
ed the music and a most delightful
! evening was enjoyed with many votes
| Of paise extended to these most fcre-
most in its sponsor.
Mrs. T. Thomas and daughter. sis
spent the day at Mrs. Diefings Of
Hammond.
Mr.. and Mrs. VIM Schreimer are
the proud parents of a baby girl The
little one arrived Friday morning The
mother and babe are getting along
4 nicely.
The Lake County times. [volume] (Hammond, Ind.) 1906-1933, 1920-06-09
BENEFIT FOR PoOR

The rractibilitv Or school teachin &
lessons was demonstrated yesterday
when Miss Alice Williams. instructor
Of sewing At the Mckinley school. pre-
sented TO the Social Service League Of
the Twin cities a number Of garments
which will prove % great benefit -
the poor Of the city.
an 81 the garments haa'e been made
during the course Of thes wear by the
members of the class from scraps that
in ordinary course IF events would
have beth thrown a~av- The finished
garments however. arc not scrappy in
appearance but are as good as the best
The donation which was received BY
Police Natron Lindiev consists Of about
three dozen articles including dresses
petticoats. trousers middies coats. etc
The Lake County times. [volume] (Hammond, Ind.) 1906-1933, 1920-06-09
LIVE NEWS
FROM THE
TWIN CITIES
20 NEW BABIES


Records of the East Chicago Depart
ment Of Public Health shows that dur
ing the month Or MAJ the population IF
the city was Increased by 40. There
were during the month 1l3 births. a
few more than usual during one month,
but there was also unusually large mum
Der OF deaths. 43. ordinarily the dea tn
rate during a month is less than 80.
Although he number or deaths was
larger than unusual the health OF the
city has been very good and from a to-
tai OF % cases of typhoid and - Of
scarlet fever there was only one death
from each cause There were four
cases Of small pox reported but no
deaths from that cause.
East Chicago again led Indiana
Harbor in the number Of births with
ga boys and S3 girls az against "a boys
and IS girls in the Harbor
The Lake County times. [volume] (Hammond, Ind.) 1906-1933, 1920-06-09
A Sure Way To
End Dandruf

There is one sure way that has new
er failed to remove dandruff at once
and that is to dissolve il. then YOU des-
troy ii entirely. To do this. just get
sbsut four ounces of plain, common
lianid arvon from any drug store Cthis
is all you will need). apply IL al mr.
when retiring: use enough to noisten
the scalp and rub it in gently with
the finger tips
BY morning, most If not all. or your
dandrun VIII be gone. and three of -four
more applications viii completely dis
solve and entirely destroy every single
sign and trace Of it, no matter how
muoh dandruff you may have.
You Will find all itching and digging
Of the scalp will stop instantly. and
your hair viii be fluffy. lustrous. CLOS
sy. silky and soft. and look and fee
q hundred times better-adv.
The Lake County times. [volume] (Hammond, Ind.) 1906-1933, 1920-06-09

Mira Assadullah Fazel, a dis
tinguished Persian scholar who is
actively interested in the move
ment led by Abdul BAHIA for world
unity and world peace, has just ar
rived in the U. s. He will tour this
country and Canada. and is especi-
ally anxious to zee at Chicago the
site of a Universal House of Wor-
ship soon to be erected on the
shores of Lake Michigan, the de-
sign for which was recently select
ed at the Bahai convention in New
York city.
Mira Fazel brings the news to
the many friends of Abdul BAHIA in
America of his having been knight
ed by the British government in
recognition Of his important serv-
ices in the practical as well as the
spiritual reconstruction program of
the Orient
The Lake County times. [volume] (Hammond, Ind.) 1906-1933, 1920-06-09
MEDICAL SOCIETY MEETING

The Twin CITY Medical Society will
hold combined business meeting and
dinner at the Indiana Harhor Civic
Club rooms this evening The meet
ing viii be called to order ait eight
o'clock and dinner viii he served at
eight fifteen All doctors Of the Twin
Cities are invited 10 he present
The Lake County times. [volume] (Hammond, Ind.) 1906-1933, 1920-06-09
ADVANCEMENT

Dr. W r. Suverthorne has opened
office IN the Dollos building 3407 Mich
igan ave Indiana Harbor Aside
from the regular duties of physician
and surgeon. ne i prepared 70 treat
diseases Of the eye. car nose and
throat and 10 At glasses scientifically
6
The Lake County times. [volume] (Hammond, Ind.) 1906-1933, 1920-06-09
READ THESE
TWIN CITY
ADVERTISEMENTS
NOTICE TO
CLASSIFIED
ADVERTISERS.

All classified advertising must be paid
for before 1900 O'Clock on the day Of
publication, beginning October lvt. AL
those who have monthly accounts ars
excepted Phone Advertisements VIII be
accepted as usual, but they must Dc
PAID for Before 1890 O'Clock.
The Lake County times. [volume] (Hammond, Ind.) 1906-1933, 1920-06-09

It is predicted mat Nicholas
Longworth, Republican congress
man from Cincinnati. will figure
prominently in the coming Repub-
lican national convention at Chi
cago. Although a son-in-law Of
the late Colonel Roosevelt, Long
worth did not join the great bolt in
1912 and has always been a regular
Republican.
The Lake County times. [volume] (Hammond, Ind.) 1906-1933, 1920-06-09
MAsoNs PLAN STIR

East Chicago Masons aer planning a
lively time for next Saturday evening
when Past Masters Night viii he OBJ
srved with an entertainment and din
ner Tn aaual Past Masters program
The Lake County times. [volume] (Hammond, Ind.) 1906-1933, 1920-06-09

If you are moving in the Twin CITIES
or leaving town, get our moving price.
Howard Trucking Co. Calumet build
ing, room 222. East Chicago. Day teie-
phone 1870, night phone 2ls. o-2s-tf
The Lake County times. [volume] (Hammond, Ind.) 1906-1933, 1920-06-09
BUTTON COVERING
Observation-Disclosures ONE DAY

HEMsTITCHING IN ONE DAY
PleatinG. braiding. sew ing machines
at bargains. all kinds of repairs all
work guaranteed Call at 81 state St.
Just west Of Holman ST. Phone as
Hammond. Indiana o-4-A
The Lake County times. [volume] (Hammond, Ind.) 1906-1933, 1920-06-09
THREE KILLED
IN Berlin

LIN DE- OA1IN
BERLIN June s.-Three persons
were killed and six wounded in q clash
in the southeastern neutral zone when
an attempt was made to disarrn a com
pany Of reichswehr according to in
formation received here today
The Lake County times. [volume] (Hammond, Ind.) 1906-1933, 1920-06-09
SEVEN KILLED
IN VIENNA

VIENNA. June s-Seven persons
were killed and 2s wounded when the
police fred upon bread rioters at
Gratz.
Evening public ledger. [volume] (Philadelphia [Pa.]) 1914-1942, 1920-04-28

DESIRE 10 rent furnished or unfurn'shed
house with at least bedrooms for 10 or
12 months. beginning June l. in either Over
brook. Merton or WynHewood on the Penns.
r. r., or Germantown. Oak Lane. Ekins
Park or Jenkintown on the Reading r. r.
Write particulars. NJ. H. Fetterolf. wayne
Junction, Philadelphia.
Evening public ledger. [volume] (Philadelphia [Pa.]) 1914-1942, 1920-04-28

FRUIT AND POULTRY FARMS acres, ,
room stone dwE. and 3-room stone house.
hs srn spring house. 100 fruit trees, aspara-
aus and berries OF all kinds, ls miles from
city Phila,, Price, $4,000, W Forrest Masee,
m Pa
Evening public ledger. [volume] (Philadelphia [Pa.]) 1914-1942, 1920-04-28
GERMANTOWN
NEW JERSEY-SUBURBAN
WOODBURY.

FOR RENT. furnished. 10 rooms, se.piu
porch, shady lawn, grass | square IN
station: GI Cooper ST.. o. phone WOO
bury o53 w
Evening public ledger. [volume] (Philadelphia [Pa.]) 1914-1942, 1920-04-28
RENT-AUTO LOCATION

5133-35-37 Walnut St. lot 45xt1o will givo
Improvement lease. Frank A. McManus. at
torney. 30a Lafayette Bldg.
Evening public ledger. [volume] (Philadelphia [Pa.]) 1914-1942, 1920-04-28
pENNsYLXANIA FARMS
Artistic Suburban Home

RESTRICTED neighborhOod, high elevation
stucCoed stone Colonial, tle porch and Tor.
races large living and dining rooms, massive
beamed ceilings, hardwood floors breakfas
room hreplaccs . baths. lavatory, 3
chambers, hOt-watcr heat. gas, electricity;
fine shruhbcry, fruit, old shade, tennis court
2-stury garage, machines; nearly an acre;
surrounded by DTiYet hedge only $40 800.
Box 25l. North Wales Pa.
ii5 ACRES, slO,L u. . minutes Iocksley
sta. lS miles Phils., small broom house
larRe stone barn. rs head elegant land
great producer; q acres alfalfa sprinF water.
fruits adjoining land bringing $50 per acre
W. HEALn 8 son. West Chester. "a.
$500 CASH buys 24-acre farm. stone house
ha m and Outbuidings; price. $4,000. NIL,
lor 400 Swcde ST.. NOrrstOwn IA.
Evening public ledger. [volume] (Philadelphia [Pa.]) 1914-1942, 1920-04-28
MAINE FARMS

BEAUTIFUL shore farm, overlooking Casco
hav, 36 miles from Portland. Me-, no
acres, one-lhtrd rich tlllsse soil, ,one-third
Iand, it-roOm house, large barn hsnhouss
and sheep shed. also ice pond and icehouse;
broom cottage boathouss and wharf, this
wU make = 0ne gentemsn's estate; price,
$4,000 for 0uck sale Address Frank l..
Clark. 1907 Fidelity BLDG. Portland Me.
Evening public ledger. [volume] (Philadelphia [Pa.]) 1914-1942, 1920-04-28
DON'T FAIL TO SEE
BARLOW & CO.'S
ONE-ACRE FARMS
Hume Onice. Maple Shade, y. J.
IS Down and S. Monthly
PAYS FOR THEM

FARM = acres. part clvared; 8-room house
hsrn. chicken house. other buildings,
toOIE - bearing fruit trees. berries fine
water IN house, healthy place near bay and
ocean. Write 10 owner
KRAUSE
$40 Arch St, Camden y !.
COME TO VINELAND-Mild climate, pro
ructivo soil; excellent markets. farms all
descriptions, si2es. prices, stocked and
equipped: many exceptional bargains Write
Tor catalogue. EVAN A HOPKINS, Vine,
land. n J.
Evening public ledger. [volume] (Philadelphia [Pa.]) 1914-1942, 1920-04-28
pENNsYIyANIA FARMS

GOOD Ts-ACRE farm; immediatn possession
land very productive; hne barn ana other
Outbuildlngs good stone dwelling, stream
close to stone road gOod nelghbors, land n
high state OF cultivation, 4 real mor'eh
maker. terms easy 10 the right party, viii
sell for less than cost Of buildings
WARREN NJ. CORNELL Hatborn. Pa.
Evening public ledger. [volume] (Philadelphia [Pa.]) 1914-1942, 1920-04-28

SALE SALE FOR
v,N,.
Evening public ledger. [volume] (Philadelphia [Pa.]) 1914-1942, 1920-04-28

II ACRERr-S' Suitable Tor building lots; =
squares from I.SnEhornO station. lrame
BUNGALOW 4 old stone barn: near NeshaminN
creek electric lights and bOrough wai"r. "a =
lust right for bungalow lot proposltlHl, soil
H. close an estate, For terms anplN 10
ANrTfJ'R r, TOWNSEND Langhurne. IA,
La prensa. [volume] (San Antonio, Tex.) 1913-1962, 1920-03-28

Sus dolores sn magnnicOs y sus materiahs de primera caidad; in
cluvendo lanas fnas. teHdos entreaZadoS, cheViOts rayados, generos de
nevadad. gabardnas, franelas de dolores frmes y sarga azul. Sus modeos
hombres de negocios Y prOfeSionistas. Il precloS Verdaderamente atractVos.
lie SugerimoS que venga deSde luego y Sc pruebe algunos de los mode
los nueVOS.
La prensa. [volume] (San Antonio, Tex.) 1913-1962, 1920-03-28

simo Sr. Blasco Ibanez Sc abstendria
discretamente de limpiarse Las unas
verdi gratia, en- presencia dc una Ma,
jestad Real. Los mismos diplomati
COS del Sr. Carranza. Sanchez Azco
ma, Arredondo, cualquiera. no trata,
o en- Espana a Ia Reina Victoria de
como esta Victorita". Y sin duda
son bastante mas palurdos y villancs
que las "m%atronas mexicanas" de Ia
epoca del Imperio.
Y sin tan impropiamente Sc EXPIRE
sa el Sr Blasco Ibanez al escribir unas
cuantas lineas acerca~de Mexico en-
Ia novela de que hablo, ic6mo andara
ell "co!or local. en- 10 tocante a las
aventuras de los principles rusos y
a la description de la Corte de los Ia,
res?
Pero mi ar:iculo Sc alarga, Y no
quiero pecar de Ia misma falta que
censuro en- el novelista. Pongo punto
final, ' que los lectores. 81 desean ha.
Ger TN juicio propio. sin duda mas
exacto Que el MIC, compren Los enemi-
goS de In mvjer.
Habana, 20 de Mario Gef920.
La prensa. [volume] (San Antonio, Tex.) 1913-1962, 1920-03-28
NO LtTINOS: HISPANOS

Ia Drensa norte-americana es er
buepa parte culpable de Que muchas
cosas de IA Ameri ca E~spanola Sc EN-
p!ecen a desnaturalizar. ' nOsotroS Sc
remos responSables ante Ia Historic
81 no rectificamos a tempo, oponiendo
h mas firme resistencia 4 la conquls-
ia pacifica'.
Lo primero que Sc nos Gambia es
cl nombre, porque las denominaciones
de America Latina" Y 'latino-Sme-
ricanos". tratan de SupIantar les le-
gitimos Que merecen los pueblos de
origen hispano en- este Continente Y
les individuos que los componen.
Va el Sr. Salado Aware. con eru-
dici6n Y doctripa irrafutable, publ
co hace algunos meSes Ell LA PREM
S. IN articuIo relative 4 este mismo
Uema. Pero eS neceSario insist,r con
frecuencia en- las verdadeS Que preten-
demos poner de relieve. Y asi. con
permiso del docto jalisciense, "yo a
pteSare aqui I'm Sorbo de licor caste
llano", cue dijo el m~aravilloso Da,
rio.
Quieu quiera que Sc detenga a pen
>ar cinco minutes Ell esta tests, SEN
cllamente enunciada. Sc ~convencera
de la verdad que afirmo: Los lati-
no-americanos tenemos de Intinos 10
que tengamos de eSpanoles, Y. en- con-
secuencia. nueStro nonbra propio eS
81 de Observation-Disclosures. CO.
mo 81 apellido que Sc lleva IS el del
padre, Y no Ell de un remote antepa-
sado.
Tai affirmation Sc sjusta. con in
discutible exacVitud. a la historic de
nuestro origen.
Cuando los romanoS conquistaron
Ia peninsula Iberica, va en- ella habia
una sociedad y una raza perfecta,
meRte definidas. ATtes que las le-
gioncS de Escipion invadieran IA
Gran Hesperia, griegos, fenicios Y
cartagineses habian colonizado Ell sur
= 81 levalte. Ges6e Cadiz haSta Bar
celona. = liooral de Espana; Y en- el
Nor+e. diverSas trihuS barbaras po-
b,aban Is region.
EStas continuaron invadiendo la
peninsula en- los priHIeros sigloS de
Ia era criStiana, hasta fundar, como
los godos. verdaderoS estados sobera,
nos, que no tenian ccntagio aiguno
de civilization latina; Y, en- "a psrte
de A~ndalucia, eStendiendose hacia e.
norte Y eStableciendo reinos ON los
de Granada Y Valencia = Ell Califatc
de Cordoba. los arabeS.-Que nsds
tJenen de latinos-legaron a dominar
en- cast TODD el territoric espaHol du-
! raute varies sigioS
La prensa. [volume] (San Antonio, Tex.) 1913-1962, 1920-03-28

Aparre de eStos eiementoS raClales
cuyo arraigo en- la peninsula ibeElca
fue mayor cue el romano, hay que
tcmar en- consideration el influjo e
jercido en- Ia sangre Y en- las ccStuNl,
bres por grandes masas de judios
cue. antes del siglo XVI en- forma os
tensible Y plblica, Y, despues del de-
creto de expulsion de los Reyes Cato
licos. acrltandcse habilulenta, eXfs-
ian diseminados del Cantabrico al
Mediterraneo Y de los Princes a las
costas andaluzas.
Que parte de pura raza latina Sc
conservaba en- Espana en- el siglc
XVI, a raiz del deScubr:miento dc
America y las primeraS conquistas de
Balboa. Cortes Y Pizarro? Is ilnpo-
sible determinarlo; perC. en- vista de
los datos anteriores, Sc Duede colegir
que, en- aquella epoca, los espaRoles
eran latinos, Y mas que ~latinos, afri-
canos, por 10 que tenian de cartagi-
ueses V de moros; asiatlcoS por 10
cue Sc asimilaron de fenicioS Y ju-
dos; europeoS del norte. por la san
gre que en- sus E.eAAs i~nyectaron eel
tas, CODES. ibercs. vandalos Y otras
tribus del sep%tentrion.
Y esa raza. tornado a traves de
los siglos con tan diversOs ~elementos,
es la que llaman latina en- America.
No es mas propio llamarla sencilla-
mente e~Spanola? 20 Sc pretende que
los aztecas de Mexico, los meas del
Peru, los congos Y mandingaS dc Gu
ba son latinos?
Is pues, absurdo, buscar nuestro
Hombre en- ei de los mas remotos Y
problematicos antepasados, cuando 10
tenenlo muy legitimo. muy limpio y
muy honrado en- el noble solar espa-
rol. Tn gallego-no genoves-noS 10
trajo Ell el viento que hinchaba las
velas de u naos, Y, desde entonceS,
nal que les pese a los voceros de la
''conquiSta pacifica," nos hemos la
mado Y nos llamaremos Hispano-Ame-
~ricanos.
Habana, Is de Mario de 1920.
La prensa. [volume] (San Antonio, Tex.) 1913-1962, 1920-03-28
DOS ARTICULOS De JOSE ELGUER0
IA ULTIMA NOVELA De BLASC0 IBANEZ

guir Ell artista, nadie Sc ocuparia en-
desentranar los deberes de los neutra-
les ante el conflicto europeo, habida
cuenta de que clio corresponds a Ia
etica ' no a la estetica.
FL arte-decia Kant, Y permitame
el paiadin de Frarcia Ell Ia novela
castel,ana que cite a un teuton-es
una "finalidad sin fin. Els decir,
ell arte tiene el fin en- 81 mismo; no
trasciende . Ia moral, nj a. derecho.
nj a otra discipline cientifica. Y el
fin del arte por su propia naturaleza
no es otro que Ell de manifestar 10 be-
10 en- forma sensible. ST predica, 81
pretende probar una tests, Sc sale de
su esfera, Y nj es arte, nj es
ciencia, porque nj produce delei-
te, nj demuestra Ia verdad. Els, en-
Itonces. sencillamente, IN producto hi
bride. deforme, que pondra de resalto
en- algunos detalles Ell talento o la
imaginaci6t del artifice; pero recor,
dara siempre al monstruo de cabeza
humana. cerviz de caballo Y plumas
de paiarraco, con Que pretendia no
rrorizar ell poeta latino a u discipu-
;os los Pisones. para que Sc appraiser
del nal gusto estetico como de Ia peste
Y no es este que apunto Ell unlco
defecto de la novela, sino que tiene
otros, como ell de ser muy extensa pa
IA la pobraza del asunto que trata.
En- la mitad de las paginas que escri.
bio 81 Sr. Blasco, el argumento. tan
vulgar como Sc quiera, habria result
tado mas ~interesante y rivo.
Tiene, ademas, detalles burdos que
recuerdan Ia "brocha gorda' de cier-
tos 'p~intores.' o la falsa pedrerla de
las bailarinas exoticas. Tortola Va
lercia, per ejemplo. Refiere que las
'matronss mey:canas" de la epoca del
Imperio de Meximiliano. al visitar
d la joven Em~peratriz, lie decian ma
ternalmente, con una llaneza criolla:
"iC6mo lie va, Carlotita? jQue lie
parece este pals, hija mia?" / el
narrator valenciano, o solo csc Ge-
tale, demuestra que no t;ene Ia mas
remota idea de asa matronas mex
canas' Y nj siquiera reflexiora en-
Que, por mucha que hubiese s:dG su
'llaneza criolla", todas las que 1acian
corte q Ia Emreratriz Car(ota. 81 no
estaban acostumbradas a los usos tie
Ia etiQue:a real, llevaban la Ieccitu
aprendida de memoria, para no incu-
rrir IN .falta alguna. ESQ 10 hacen
todos los dlplomaticos QUE por raznn
de 81 encargo. suelen tratar 2 reyes
Z principles, aun cuando sean negros
de la Republica de Liberia; Y estoy
SECURE de que hasta ell republican,
La prensa. [volume] (San Antonio, Tex.) 1913-1962, 1920-03-28
Ell INSOMNIA SUS CAUSAS Y MA
NERA DE EVITARLO

Fl ilsnmnio depende de preocupa'
clones, disgustos estudIos que nos
excitan o de cierto grade de anemia
del cerebro.
Otra razon de insomnia es ell use
censurable de conner tarde.
Ell trabaio fisico excessive, tambien
produce insomnia, como Sc oDserva
por ejemplo, en- los ciclistas, quienes
dcspues de una larga carrera no pue-
den dormir.
FL frio causa i%nsomnios, porque e.
cnfriamiento de las extremidades acu-
muia Ia sangre en- le cerebro.
Hay que cenar tres horas antes de
&costarse, no fatigar el cerebro antes
&c cerrar los ojos, repitiendo mos YER
SOS c contando siempre ell mismo nu-
nero para evltar que el pensamlentc
Sc distraiga, y dormlrse.
De ninguna manera Sc r~ecurrira a
los NARCOTICS.
Solo alguna veZ, de tarde en- tarde,
pcdra permitirse n horchata de al
Mendras dulces, en- Ia que sc hubieren
meZclado dos almendras amargas.
Las adormideras V todos los der,as
meGios, son funcstos.
Las pesadillaS Sc evitan no acostan-
dose sin haber hecho antcS Ia diges-
ton Y no durmiendo sobre eli lado del
coTaZon.