The central record. (Lancaster, Ky.) 18??-current, 1920-01-29
Rice Pudding.

PIE puddlngs.
Rice Pudding.
quart milk. whole = teaspoonfui Of
or skim Pound nutmeg. or
Ia cupful rice cinnamon. or the
Ia cupful sugar grated rlnd of y OF
y teaspoonfui salt lemon.
Wash the rice thoroughly. mix the
ingredients and bake three hours or
more In very slow oven. stirring &C.
casionally NJ first
Any kind of cereal oatmeal, corn
meal. or cracked wheat can be used
IN place Of the rice and molnsses. or
brown sugar can be used for sweeten-
Ing and flavorlng.
To say that a child does not need
flesh foods like meat. chlckea. and Ash
II he has plenty nf milk does not mean
That these foods are pot good for him.
The chief point j. that they are not
needed and when used In addition To
milk they are exiraVagant. SO far as
health Is concerned some Of the ten
derer flesh foods. like fish or chicken.
may be given In small amounts even
10 very young children No child
however. should be- given tough meat
that Is likely Ia be swallowed In large
pieces. Fried meat Is particularly
harmful.
Use Fresh or Dried Fruits.
Fruit once a day l. good rule. II
you cannot afford fresh fruit. get dried
frugts Saals ,h.,,, ,...I ,pd ...l fh.,,v
until soft. II the child Is delicate give
only the juice or pulp. Very young
children who are just beginning Ia eat
other things than milk should be given
the Juice only of the fruits A little
later they may be given the pulp. \
healthy child Of school age can eat
apples. peaches and plums. skin aud
nil
Every child should have plenty %
good hrcad. There Is no danger Of
him eating too much OF II unless II II
covered with sugar ar Jam A hungry
child will eat plain bread without
either butter or sugar between meals.
Save the sweets for dessert.
Whole wheat or graham bread helps
TO prevent constipation. So. too. do
vegetables and fruits Mothers who
cannot afford vegetables and fruits
should give coarse brad occasionally.
Cereal mushes. like oatmesl. cornmeal
or cracked wheat are good food for
children: they have just ss much
nourishmeni IN them as the ready.to-
eat cereals aud cost very much less.
Hardness and cr,spneSs In food Is not
the same as toughness. In fact hard
bread or toast Is good food for chill
drcn. Bread that has been dried aud
slightly Drowned In the oven can be
broken into small pieces aud served
With milk n cereal mushes are.
As 10 sweets. save them for dessert
when the child is not hungry enough
10 eat too much OF them. one of the
simple buildings mentioned above
makes a good dessert. So. too. do
plain cake or cookies. one Of the
cheapest sweets Is bread spread with
butter and sugar. white or brown
Lump sugar + usually far cheaper
than candy.
Brakfast may consist always Of
fruit. fresh or dried. with cereal
mush. milk. bread aud butter Bread
and milk or rice and milk are enough
for supper. Tho chief meal should
come In the middle ~ the day. Here
ARE a few suggestions for IL:
Suggested oinners
Baked Potatoes
MIN Gravy. made with bacon or salt
pork fat
Greens
Muk stew.
Egg on Toast
Rice Pudding.
Mia Toast,
stewed celery OF Cabbage
Boiled Rice with sirup
Potato soup Bread and Butter.
Baked Apples
HOUSEHOLD QUESTIONS
Al~nys empty the water out OF .
kettle before refilllng H.
The pantry shelves are best covered
With white ollclcih. cut 10 A.
Use borax In tepid water for wash
- ..ts hanak arshisfx UroK A.