The Idaho Springs siftings-news., 1920-06-11
SAY THOUSANDS
Die FROM H. C.l.'
United States Scientists Give
Startling Facts Cleaned From,
investigation. ~
CHILDREN MOST SUSCEPTIBLE
Claim Vice President MarshaiPs
Adopted Son Killed BY Lack Of
Nutritious FoodNProper
Diet 10 Needed.

Washington.-The- high cost Of food
Is killing thousands Of Americans and
undermining the health Of thousands
Of others. ~
This is the deduction made by scien-
lists connected with the government,
whose job is to figure out just what
kinds Of foods are necessary to sus-
tain the human body.
| Tho reason for the 81. @. L. casualty
list is that the most expensive foods
are the ones most necessary to good
health. Economical shoppers select
the cheaper food and thereby deprive
themselves and their families Of life
sustaining elements.
| The disease that develops is called
| acidosis. It Is not a new disease, but
its prevalence in America has devel-
oped in the last five years. The word
''acidosis' is SO new that 1t hasn't got
! into the dictionary. I
Children Most Susceptible.
The disease is more prevalent among
children. 1t was the malady that kill
ed Vice President and Mrs. Thomas
Marshall's adopted son. That child
had been properly cared for after the
Marshalls adopted him, but he was un-
dernourished before he fell into such
fortunate hands and several years of
proper feeding failed to restore his
health.
Bread and other starchy foods are
the cheapest" said DR.. Carl voegtlin,
professor of pharmacology, government
hyglenic laboratory. For this reason
they are consumed more extensively.
They are the foods that, used to ex-
cess. bring on acidOsis."
The principal symptom Of acidosis
Is abnormality in breathing. The res
piration Is more difficult because the
lungs are trying to eliminate the ex-
cess of poison.
What is the preventive or remedy
! for acidosis2
| Sometimes doctors give bicarbonate
| of soda or magnesia-alkalines that
neutralize the acids--to prevent aci-
dosis after operations. after ether an
esthesia or relieving established aci-
dosis or diabetes.
nProper Diet Needed.
But to keep from getting acidosis
there Is 4 better way. The necessary
alkalines can be taken into the body
in a mixed diet, containing green vege-
tables, fruits and milk.
zone cannot emphasize too much
the value of milk, fresh vegetables
and fruits" declared Doctor yoegtlin.
potassium carbonates and other in
organic salts that are absolutely neces-
sary in neutralizing the acids II one
is to keep well. The juices contain
the alkalines the body needs. We
should have them regardless of cost,
for it is not economy to save money
and ruin our health.
1.-THE starchy foods, such as cakes,
pies. hominy, hot cakes, biscuits, bread
and potatoes should never make up
more than so per cent of the menu,
and should be much less. If possible.
People should eat lettuce, cabbage,
spinach, carrots, turnips, onions. ap-
Piles. pears. oranges, grapefruit and
other fruit and vegetables.
"String beans contain about the
right proportion of foods and we should
eat all we can get of them. The peo-
pie now eat a half-pound of meat
day per capita. which is just 100 per
cent too much. Sugar is a luxury that
could be entirely eliminated with no
bad effects. The best rule to follow
Is mixed diet, with emphasis, espe-
cially now that summer is near, on
the green vegetables and fruits and
milk and its producers, and eat plen-
ty of food at regular Intervals"