davidaulloa/AmericanStories huggingface dataset:
SveÌŒt = World. [volume] (Cleveland, Ohio) 1911-1939, 1920-01-20

Zorlici."
Pulford Sc lekl ustoupiv diva
neb tri kroky zpet.
"V Zorlici?' opakoval ne
duverive.
"V Zorlici," opakovala lady
Trevorova. "Neni to strasny o.
sud? Wy ovsem vite, kdo je."
"Musfte Sc myliti. Lord Glen
ham nezamiloval by Sc nikdy
do sluzky. Ami krasny oblicej
nepohnul by vybiraveho lorda
k tomu ably prehledl nevzdela
neho ducha, selske mravy, hru-
bou, nevzdelanou -"
"Vy Sc mylite. To devce ne
nj sluzkou. Byla vychovana ja-
ko lady
Pulford zaklel.
proc bylo dite zanechano V
tom dome misto nektereho
sedlaka?" tazala Sc lady Ire
vorova a pocala opet rychle
prechazeti. Pastor a jeho ze-
ma byli uciteli. Stare zvyky by
ly pro ne priliS siiny; devcc
muscle byti chapave a schopne
a oni il vyucili vSem pfedme-
tum, jez vzd6lani vyzaduje; a
dnesniho dne jest schopna Ia
ujmouti sVe misto V anglicke
spolecnosti delati cest lorda
GIenhama voib6. On jest od-
hodlan ozeniti Sc S nj. Pfivede
il do Anglie lord st. Leonards
il spatri. Jsem ztracena, Pull
forede, zccla ztracena znite-
MAJ
este jista, Editho, vite il,
ste"
Lady Glenhamova povede
la mi cely ten pripad dnesnihC
rama, re puvod divcin jest "a
haien tajemstyim - vSe ostaf
nj. V leknuti, kdyz jsem zvedt
la, koho lord Glenham miluje
byla bych Sc malem prozradi
la. Kdyby byla hrabenka po
dezfivava, byla by . meho roz
cileni uhad.a, &c nam drivejs
vedomost o teto divce. PomySlt
nj, &c ona jest moji sokyni Y
lasce lordove - ona -"
"Zapominate, re mluvite !
vasemu zasIibenemu manzeli,
pravil Pulford suse.
"Zapomn6la jsem. Ale &C So
"a vas provdam, nemohu pre-
konati toto nebezpeci a M
mohu odpustiti te, ktera ziska
la srdce, po nemz isem ia tou
zila.' zvolala lady Trevorov;
prudce. "Co chit, Pulforde
Hrab6 puide pristl mesic d'
Zorlice privede to devce sc
bou co syoji zenu. Zbyva nan
jen jeden mesic beZpetnosti
pouze mesic uzivani tohot
jmeni,' k jehoz ziskanl dal
jsem svou dust V sazku. Jak
jcdnou st. Leonards uvidi L
slysi jeji pribeh, bude tusit
co sc staio a ia jsem ztrace
ma - a V tom padu bych 5
zabila. Do yezeni nebudu pc
slana nikdy. Nikdy nebud
zncuctena. SplSe zemru syo
vlastni rukOu.'
"Rozcilujete sc ptilis, Ed
tho" pravil Pulford nabyVaj
opetne svojl ehladnosti same
vlady. "Jstc pfilis zbabfiou =
k zaplctenl sc do velkcho zl'
cinu. Die vaSi reel zbyva naI
mesic bczpecnosti. Y tom Gas
sc snadno zabezpetime pro b,
doucnost!'
my vsak to devce nesmin
zayrazdit," pravila lady Tr
vorova septem. "Spachala jsc
W dost zlocinu; ncchci mi
vrazdu na sve dust.
"Ona ncmuSi zemriti - i
budeme-li k posledni krajn
sti dohnani. Musi byti odkliz
Ia zc Zorlicc a umist6na nGkt
dosahu lorda Glcnhama pl
yzdy. To mu5i bJti hned yyk
nanO.'
SveÌŒt = World. [volume] (Cleveland, Ohio) 1911-1939, 1920-01-20
eo0o0e 00 0000o q 000oo00e0oe
Pastorova schovanka
Roman Cd pani Harriet Lewisove.


nyni Jedno, jak lste pravlla.
| Cd smrti sira Alberta osnoval
jsem snatek s vami Edito, Pc
hlizel jsem vstrfc te dobe, kdy
budu moci vami sdileti Zloci-
mem nabyte jmeni, kdy Sc sta
nu vynikajicim clenem spolec-
nosti a jest6 nyni bych spa
chal jakykoliv zlocin, nez bych
Sc vidal svych nadeji, ktere Sc
mali nyni TAX brzy uskutecnit.
Ultra rano vydam Sc ma cestu
do Zorlice.'
H4edic do jeho zlovestneho
obliceje, ktery plsl zlym roz-
hodnutim, lady Trevorova po-
citila op6t zachvev ozivujici
nadeje.
"Zachrante mne, Horace"
! Izvolala a v5e co mann, bude va
Sc. Provdam Sc "a vas jakmile
bude me cesty, TAX abych Sc
| il nemusela obavati.'
"Pak sc "a mne provdate pri
5ti tyden. Devce to bude do to-
no casu bezpecne odklizeno.
Nesmite ztratiti svoji odvahu.
/ Date-li ma jevo nejakou slabost
pred markyzem, jeho bystre O.
Ci poznaji neco nepraveho a on
Sc dostane ma stopu vaSeho ta-
jemstvi."
Go nj pocnete?" tazala Sc
lady Trevorova septem.
"JeSte jsem 81 neucinil zad-
ny plan. Vec ia priSla tax ma
|, hle. Ustanovim Sc ma necem
; nez dojedu do Zorlice. Duvefuj
te We mne. Muj osud jest tax
: dobre V sazce jako vas, Edito ;
ma budoucnost jest ohrozena
jako vase. Prenechte vSe mne"
vim, re vam mohu duvero-
: vati! Nebesa! Co bych 81 poca-
, la teto hodine nebezpecl
: kdyby nebyio vas?'' zvolala
vdoya chvejic Sc. "Kdo moh
lpredvidati, re pastor a jeho ze
na prijali to devce "a sve a
vZdelali il, kdyz vedeli re me-
: ma imena ami rodicu? V tom
: vezi osud, Horaci a mne sc
zmocnuje bazcn, &c osud ten JIG
, mocnejsi nez my oba."
7 "Nesmysl. Pfemuzeme osud
Edito. TAX snad jak jste odstrs
( milo jednu prekazku, muzett
to uciniti i nyni. Slabe zeny bS
vail velmt smele, kdyz dojdC
2 k cinu! .Prenechte vSe mne {
: duverujte We mne. Nyni pojd'te
= a sednete 81 vedle mne pree
: krb. Povezte mi vse, co jstt
: dnes raDo slySela, prave tax
4 lax lSte TO slySela. PoYezte m
? vSc nez odejdu.'
D p "Nemohu sedeti. Jsem eel;
: V ohni. Ale povim yam, co Jsen
II slysela," odvetila baronetov;
i, ydoya.
oI Pfechazela rychie po pokoj
a Il. sdelila mu dosloVne yse, c'
il ii sdGlila hrabenka pri ram
/ navSteye. Pulford posloucha
il pozorne sede V pohodlnem kr
: sic pred krbem.
c "Myslim, &c nebudu ceka
J 10 dc zitrka rama pravil kdy
u dokoncila. Pochopil jsem vas
u netrpelivost a vydam sc ma &C
stu Ia hodinu Pojedu ko1m
i do Ipyernesu,'
g Ystal promluyil jestc mex
J. iik sloy ma rozloucenou. Pa
= vysel 2 pqkojc a "a patnal
D minut Vldela jej lady TrevorC
m va odjlzdeti &c zamku.
SC "Doulam, &c tam dorazi
u cas- a ze Sc mu poslanl jeh
postesti,' pravila lady Trey'
lc rova k sobe. "Znam jej dobr
G. viii, zc diyka ia je nebezpc,
m pa, zabijc il jako hada. Ale
til "a nebude mole, pak-ii il zah
ie. Ja bych byla bezpccnejE
&C hdyby byla mrtva. Obavam S
o. &c ncbudu miti minutu pokoj
C. pokud bude ziva. Povazoya
/ ,.D,,, =, RI, "a l. lNnt,, - ,>,:t,a,, ,
SveÌŒt = World. [volume] (Cleveland, Ohio) 1911-1939, 1920-01-20
PRIME Sc

PRIME Sc jeden neb diva
PAM ma byt, pokoi sam sobe,
koupelnu k pouzitl. Haste Sc
v adm. SVeta. 1-22
SveÌŒt = World. [volume] (Cleveland, Ohio) 1911-1939, 1920-01-20
DELNICI

PRIJME Sc kreici na siti "a
kazkovych kalhot, muze 81 VII
ii praci domu. Haste sc Il Y.
Guidiza, 3615 L. 81 ul., yem-
te Union karu. 1-20
SveÌŒt = World. [volume] (Cleveland, Ohio) 1911-1939, 1920-01-20

udrzeti svoJl veselou masKu.
| Venovala sc hlavn6 staremu
markyzi ktery il spise odpou-
eel nez podnecoval. Odhodlana
ziskati jeho prime lichotila Sc
k nemu az on poznal jeji neu-
primnost a nabazen il odesel
do parku.
Odpoledne zavrela Sc do sve
no pokoje, ale pri obede byla
vesela jako obycejne. Nekdo
pohresil pana Pulforda, ale o.
ma jej omluvila tim, re byl po-
volan "a dulezitym obchodem
do Angle. Opet Sc venovala
lordu st. Leonardsu, a on neJsa
s to premoci svdj odpor vucl
nj vzdalil sc do sveho pokoje.
Ma nasledujici den byla u
stanovena hostina. Hrabe Glen
ham, hrabenka matka a JeJlch
hoste prijeli v cas- a vse slo vel
mi st'astne. Baronetova vdova
byla zvlaSte okouzlujici a zku-s
sila vsechny sve lste, ktere Sc
il drive dobre We spoiecnosti o.
svedciti hledela mimi zlskati
lorda Glenhama lasku. JeJi
toileta byla nadherna leji
klenoty skvostne. Jeii krasa
byla ma jeji nejvyssim stupni.
Jeii francouzska sluzka vyna-
lozila vsechnu svoji schopnost
ma opraveni ladynych oci a O.
biceje karminem, vranim o.
KEN, Sminkou a jinymi kosmeti
(ckymi prostredky a tvrde cerne
lieji oci byly utineny tax neho
pine, oSminkovan6 rty byly
mekk6 usmev jeji byl tax
svudny, re by mu maloktery
muz mohl vzdorovati. Ale lord
Glenham byl obrnen proti
vSem temto faleSnym puva-
bum. Upominka ma Ceciliinu
mladistvou dokonalou krasu,
lieii rudohnedy vlas, stihlou a
bezvadnou postavu a neoby-
cejne dokonalou nehu - to
vse dlelo V jeho pameti dnem
Ii noel a prirovnani k Cecili
zdala Sc mu vdova hrubou
! praobycejnou.
/ Kdyz spolecnost Sc rozesla
hoste odjeli, lady Trevorov;
tseznala, ze veSkeraa jeji les
minula Sc cile.
; Gale on 81 nikdy nevezme t,
divku," pravila k sobe zatl
najic zuby,' nybrz mne 81 mi
81 witt! Az Pulford vykon;
sve dilo a zbavi mne me soky
ne, pax Sc sama zbavim Pulfo
da, i kdybych Sc mela dopu
, slit ziocinu!" zvolala a zbledl;
pod svoji Sminkou.
Mezi zamkem Cliffem a Y
trnym zamkem byla zahajen
: pfatelska vzajemnost. Hrabel
, ka GlenhamoVa a lady Trevo
rova schazely Sc kazdeho dine
| Hrabe navStevoval zamek Cd
= sto, ale bylo patrno, &c pricha
!, eel pouze co prltel ne milo
i mix.
Nasleduiiciho dnc 20 host
i ne starry markyz st. Leonard
1 proyazen svym lokajem odjt
4 do Londyna. Byl rozmrzen, i
sc mu nepodarilo premluvir
i lorda Glenhama cd jeho pom
D III k Cecilii Rosseovc pocit'
/ val tim vetSi odpor nez KID
/ drive ku sve vnucce, ktero
c doufal spatriti co zenu mladt
ho hrabete.
t Bylo to vecer toho dine p
z Teho prljezdu do Londyn;
ii lldyz Sc mu pfihodilo ono d'
: brodruzstvi, V nemz mela G.
0 ellie Rosse prilezitost prispe
mu syou pomoci.
o po nckolika dnech pocala
k dy Trevoroya vyhizeti po zpl
t yach od Pulforda. Costa do
} ycrness byIa 5edesat mil a V.
zadoyala cely den jlzdy ko
v mo a cely den nazpet. Lac
IN T,.pNproXn M 161a I,a11.ta In tj,I 1
SveÌŒt = World. [volume] (Cleveland, Ohio) 1911-1939, 1920-01-20

SAMOHRACf PIANO, ups-
ne move, 35 roly, vesrni lew
ne. ma prodej. u5etrite $3.50.
Mozno ici tez vicle.i ve6er.
Haste sc v elsie 1854 Fulton
Rd. N
The Lakeland evening telegram. (Lakeland, Fla.) 1911-1922, 1920-01-31

London, Jan, 27.-Ninety-fiye
thousand civilian men and women
must go to work as a result Of the
discontinuance of the governments
dole to the unemployed. This is ex-
pected to have considerable effect up
on the labor market. In all 10000
persons were receiving the govern
ment's donation but of these 10000
were engineers rendered idle by
strike of iron moulders. OF the other
$4,000 $1,000 wrr men and $4,000
women. 1t is generally hoped that
the women will again enter domestic
service.
The governments unemployment
dole to demobilized service men AMI
women will continue until March 81.
The governments donation. however,
is limited to a maximum Of nine
weeks at one pound week for men
and fifteen shillings week for wom-
en-.
The American Chamber of Con-
merce states that, since the armistice.
100000 demobilized soldiers and
sailors and 100000 demobilized mu-
milton orkers have been re-absorbed
into peace industries.
The Lakeland evening telegram. (Lakeland, Fla.) 1911-1922, 1920-01-31

Jacksonville. Jan. 2s.--(SpeciaD--
i am planning to have a deputy col
lector In every county seat and in as
many of the other towns as possible
IN my district (this state)," said Col
lector of Internal Revenue James M.
Cathcart, in making announcement
Yesterday concerning the income-tax
urive Just beginning. land l hope the
mountaineering people who read
this willassist me by seeing the den
uty collector nearest them so that no
person will have to go very far from
MS home to see one of the deputies
before March 18th, which is the last
day.
i have already told the yeople,
through the press, that the Individual
partnership and Corporation blanks
have all been mailed, The yress has
also assisted in educating the people
by giving details concerning what in
comes are to be shown on the returns
etc 1t is now for those concerned
70 watch the papers nearest them for
announcement as to when and where
deputy collector will be during
FEBRUARY and up to March 18th. If
you cannot possibly wait until dep
uty is nearest you, then see some 9TH
er deputy whenever possible
! hope no one will wait until the
last moment to get his return com.
pleted but prepare same as early as
he can. and get through with it,"
Following is a list of deputies, anu
where each will be Feb. 2 to z:
Gainesville-Jno, J. Ward, Federal
building.
Key Vest. L. Lester Internal
Revenue building.
Lakeland-A. M. Granting Tor 9th.
err deputy City building.
Marianna-B. II, Dickson. County
Court house.
Miami-H.. A. Goldstein. Federal
building.
Palatka-J. H. Ford County Court
house.
Pensacola. W. Webster Federal
building.
Tallahassee. F. Sha, Federal
building.
Tampa-Frank V. D'Elden and r +.
Goodson, Federal building.
Within the next few DAYS I will
give the press the locations of the
above deputies for the scond week in
February and also for the third and
fourth weeks as soon as possible u
The Lakeland evening telegram. (Lakeland, Fla.) 1911-1922, 1920-01-31
WHAT PROHIBITION PROHIBITS

Under constitutional prohibition It
is unlawful
To buy or sell drink anywhere
except for sacramental or medicinal
purposes.
To give or take drink anywhere
except in the home of the man who
owns it.
To keep any liquor in storage any
where but in your own home.
To try to get such reserves out of
storage.
To carry pocket flask.
To have more than two drinking
res1dences-one in the country and
one in the city.
To restock your home supply when
il runs out.
To manufacture anything above
cne-half Of one per cent. in your
home.
To move your home supply from
one house to another without obtain
ing a permit. To get this you must
prove that you came by the supply
before July l 1919
To display any liquor signs or ad-
yertisements on your premises.
To buy. sell or use home still, or
any other device for making liquor
in the home.
To buy or sell any formulas or re
cipes for homemade liquor.
To make present of a bottle oil
liquor to friend.
To receive such a present from 4
friend st, Augustine Record.
The Lakeland evening telegram. (Lakeland, Fla.) 1911-1922, 1920-01-31

The business Of tea-blendin g Is pc
culiarly British. For more than one
hundred years Mincing Lane has
blended tea for the hole world and
brought the work into the region Of
an exact scienc. e
The Lakeland evening telegram. (Lakeland, Fla.) 1911-1922, 1920-01-31
For Sale

We have some excellent ten acre tracts Jus.
right for grsves:
ten-aere tract with 100 bearing trees,
small house, 22 miles from city limits, Is, 900
! ten-acre tract two miles from city, 2,5os I;
small house and some bearing trees
40-acre tract. Is In grove.
4o-acre tract. $l,7oo.
4o-acre tract, $l,7oe.
tracts very best citrus land, 100 q and
200 at q bargain.
11-room house near depot
] 6-room plastered house modern close Ia |;
bargain II sold at once.
l 5-room house at $2,50o. terms to suit
! 5-room house. at $1,000. Just outside city
limits
5-room house on South Florida. 5000.
We have many bargains in all parts Of city
and country.
Washington standard. [volume] (Olympia, Wash. Territory) 1860-1921, 1920-06-08
INCREASED NUMBER CARRY .
HOME TABLE SUPPLIES
Market Baskets Become More Numer-
ous IN the stores as Housewives De
eide That Type Of Marketing Is
More Recommendations Of Deliver
les Is Paid BY the Customers.

STYLES change in marketing, too,
Fifty years ago few stores delivered
orv article. They were in the selling
MT in the trucking business, they
doubtless would have told anyone who
suggested such an idea. But, in
time as the number Of stores in
creased and competition grew keener,
some of the merchants, to attract
customers to their stores, Offered to
deliver purchases.
This innovation proved very popu-
lar with the public, and soon other
stores were forced to adopt the Gus
tom At the start the idea was to
deliyer articles which could not be
carried conveniently by the customers.
pnt as time went on and the public
socked to the stores which delivered
packages of any size, practically all
merchants fell into line and gave the
same service A yeast cake, spool
sf thread, or a handkerchief were
Washington standard. [volume] (Olympia, Wash. Territory) 1860-1921, 1920-06-08

some of the articles bought for which
a delivery was asked by the unthink-
ing public. The demand for this sort
Oh service grew greater, and, although
merchants realized that the cost of
their delivery system was getting
out of all proportion, there seemed
no way of remedying the matter.
Cash and Carry Stores.
About 10 years ago a group of
grocers broke away from the ortho-
OK plan and started what were known
as carry stores. Prices which were
cheaper than those in the regular
stores attracted considerable trade.
but not until the war upset the world
and raised the cost of all commodities
did the rank and file throng to these
stores. Within recent years another
type has started, called the slf-serve,
in which the customer waits on him
self as we'll as carries home his pur-
chases.
The popularity of these nonservice
stores is due in part to the campaign
which has been carried on by many
agencies to educate the people to the
fact that those who are willing to
carry home their purchases can save
money. One of the forces at work to
cut down the cost of marketing, so
the producer can obtain better re-
turns and the consumer pay less than
he does now for his commodities, is
the Bureau OF Markets of the United
States Department of Agriculture
Free Delivery a MisnOmer.
This bureau points out that it is an
absolute truism that there is no su IN
thing as free delivery. 1t may be free
in the sense that the customer does
not make a separate payment for that
item. but each delivery costs the mer-
chant a definite sum and to cover this
cost he must put a higher price on
his commodities, and the customer
bays, though indirectly, for the SER
lV.:~,
Market baskets are in style nova
days, and tits one of the wholesome
signs of the age that people are break
ing away from the idea that perfect
lady or gentleman never carried a
package. Now. they are carrying
home not only food supplies but other
articles as we'll. Where the cost of
delivery has been eliminated from the
stores prices, persons SO situated that
they can take advantage of the fact
and perform their own delivery SCI
vices can often make appreciable
prices.
Washington standard. [volume] (Olympia, Wash. Territory) 1860-1921, 1920-06-08
Clerk. Carrier Examination.

The U. s. civil service commission
announces an examination on June
|26. 1920, to establish an eligible reg
lister from which selections may De
made to fill vacancies as they may
occur in the positions of clerk ana
carrier, postoffice service. Olympia
Washington. Salary, $1,000 per
annum plus bonus for the fiscal year
lending June 80, 1920.
All citizens OF the United States
who meet the requirements. both men
and women, may enter this examina-
|tion; appointing officers, however
have the legal right to specify the sex
desired in requesting certification OF
eligibles. Age limits, 1S to IS years
on the date OF the examination. age
limits do not apply to persons en-
titled to preference on account OF
military or naval service.
information and application blank
may DO obtained by applying to Eu-
Washington standard. [volume] (Olympia, Wash. Territory) 1860-1921, 1920-06-08
VOLUME OF BUSINESS
IN TOMATO MARKET

Tomato shipments have filled close
to 5000 cars with an estimated value
of $1O,OOO,000 to $2O.O0O,OO0 yearly
in recent seasons. according to the
Bureau Of Markets, United States De-
partment of Agriculture. These were
practically all of table stock. Two
thirds of the movement was from
the five States: California. Florida.
Texas, Tennessee, and New Jersey.
which together have made average
yearly shipment Of over 10000 cars
the past three seasons. Only about
one-third Of the commercial table
stock is shipped in carload lots. The
canning crop is often six to ten times
the volume OF carlot shipments. and
large quantities are used and sold near
place OF production. Acreage and
crop yield have tended downward and
prices have shown an puward trend
in recent seasons.
Washington standard. [volume] (Olympia, Wash. Territory) 1860-1921, 1920-06-08
CHECKERS" Famous MelOdrama,
Opens at the Ray.

Today the worlds most famous
(melodrama, come to the Ray theater
for a showing Of three days. Check
ers" is presented by William Fox,
with an all-star cast seldom equaled
lin pictures. The picture abounds in
scenes-for instance. the
horse race is one Of the best ever pic
|tured The fox hunt is another fea-
lture. The play contains much humor.
The Ray will also show a Rolin
comedy, in addition to the fourth
episode Of the thrilling German Sea
Raider pictures, which show the &C
tual sinking of merchants vessels be-
fore your very eyes.
Washington standard. [volume] (Olympia, Wash. Territory) 1860-1921, 1920-06-08

Massachusetts, he is now one Of Amer
ica's leading lecturers. He has come
to be regarded as one Of the great pow
ers for good in this country In the
mOlding of public opinion and in the
shaping of character.
With fund Of rare wit, absolute
originality and driving forcefulness
that carries conviction, his lecture IL
a masterpiece of the platform.
Washington standard. [volume] (Olympia, Wash. Territory) 1860-1921, 1920-06-08

Where will the "Whirlwind'
strike?
Washington standard. [volume] (Olympia, Wash. Territory) 1860-1921, 1920-06-08

Butter, an expensive item just now,
contains certain elements which are
necessary for growth. Oleomargarine
will take the place of butter in this
way but the nut buffers will not.
The less expensive meats if properly
prepared have more flavor than the
choice expensive cuts. Meats should
be combined with other foods so as
to extend the meat flavor. For ex-
ample, the cooking of noodles, mac
Faroni, rice, potatoes, and such foods
in meat gravy, the serving Of casse-
role dishes of meat and vegetables
combined.
At this time of stress We should
all be will ing and anxious to do what
ever is necessary to lower the living
costs. Some things we can do for
cooperation. This has become a
'crucical problem with many people
today. Let us all work together to
make the food dollar do its duty. We
can do much II we are willing to take
the time for careful buying and plan
ming as we'll as for the carrying on
in the home of as many processes Of
food preparation as practicable, The
home product is best and cheapest.
Department of Justice Consumers
Thrift Movement.
Washington standard. [volume] (Olympia, Wash. Territory) 1860-1921, 1920-06-08
gene F. Canaday, local secretary,
board of civil service examiners,
Olympia, Wash.
The "Whirlwind" strikes Is times.
THE BALANCED MEAL.

Thriftness in using food demands
the balanced meal. A balanced meal
is one that contains representatives
from each OF the following food
groups:
Group /. All fruits and vegetables
valuable for the mineral salts which
the contain, to build bone and teeth
and to regulate body processes.
Group 2. Protein food, such as
meat, fish, milk. eggs, dried beans
and peas. cheese, ETC., for body build
ing material
Group 8. Starchy foods such as
cereals, breads, macoroni, rice, etc.
Group 4. Sugary foods, such as
honey, syrups, molasses, sugars, jams
and jellies.
Group S. Fatty foods, such as but
ter, suet, lard and cooking oils.
From the last three groups are
taken the bulk of the diet which pro-
vides heat to keep the body warm
and energy to do work.
Group 6. Miscellaneous group
including all other substances as
acids, f1avors and the vitamines OF
growth, promoting factors CT the diet.
Vitamines are substances found in
certain foods without which the body
may live but may not grow or deve-
Hop. We are sure to have these sub
stances supplied If we provide plenty
|of egg yolk, milk, butter fat, green
leaves and coarse grains.
A balanced meal is not complete
without certain amount Of cellulose.
frequently called indigestable plant
fiber, or roughage-material that
passes through the digestive trace
without being acted upon by the di-
gestive juices and that thus furnish
bulk against which the intestinal
muscles may exercise. The coarse
fibre of fruits, vegetables and cereals
is an example of this class OF material.
Points in Planning the Balanced
Meal.
l. Depend upon Starchy 1oods LOT
the larger part of each meal. They
are the cheaper foods usually.
.. Never serve meat more thar
once day, and in place of meat use
frequently the meat substitutes as
cheese. fish, beans, peas.
8. If you buy your produce do not
spend more money for meat or its
substitutes than for vegetables and
fruit combined. II possible serve
fruit or vegetable with each meal.
4. Remember that all fats are
valuable as source Of heat and en-
ergy. They should not be wasted,
but should be used to increase the
fuel value OF meals lacking in fats.
S. Salads are refreshing and valu-
able because OF their mineral salt
and their dressing provides means
of introducing fats in.
s. Candy, Jams, syrups. etc.
should be considered as foods and
eaten not between meals. but as part
of the meal. .-