davidaulloa/AmericanStories huggingface dataset:
Mount Vernon signal. (Mt. Vernon, Ky.) 18??-current, 1920-07-16

Mr. and Mrs. J. w Fields are
spending a few d'ys with the
parents of Mrs. Fields, Mr.. and
Mrs. w. b. Whitehead.
c. ID. Sutton and w. g. McBee
were in Lincoln county Wednes.
day buying wheat for the Central
Milling Company at Brodhead.
Misses Mary Katherine Baugh,
Mary Lucas Brock and Frank
Baugh, of London, spent "a part
# last week with relatives here
aud attended the Chautauqua.
Capt Frye, one of the Stete
Guards, who has been located
here in road work for two months,
became ill this week and was
sent to his home in Bradfords-
vile
Division Engineer, J. S. Wat
kins, of London, was here this
week on rNad business He says
this county is making as much
or more progress as any county
in his district using prison labor.
Mount Vernon signal. (Mt. Vernon, Ky.) 18??-current, 1920-07-16

many of them, should not stand
for the sue -ess of the Carnival at
the expense of the best interes is
of our homes. Our boys ana
girls should be protected by those
who have proper estimate of
real values.
Mount Vernon signal. (Mt. Vernon, Ky.) 18??-current, 1920-07-16

Harmon Skidmore will teach
the Old Chestnut Ridge school;
Mrs. Sam Fields will teach New
Chestnut Ridge; w. B. Sigmon
will teach Freedom scho oil; Mar.
tin Scott will teach in Clark
county. Miss Tabitha Hiatt.will
teach at Oak Hill; Miss Esther
Staverson at Red Bud and Jess
Fish at Buckeye.
Mount Vernon signal. (Mt. Vernon, Ky.) 18??-current, 1920-07-16

There is II bumper crop of black
berries in Rockcastle this year
Gardens are in fine shape and we
see no reason why our people
should not can enuf of every.
thing to get thru the coming
winter.
Mount Vernon signal. (Mt. Vernon, Ky.) 18??-current, 1920-07-16

The Bank of Mt. Vernon is do
lpg Sone..-reSurfacina their.
floor and some painting that adds
mu:h to the general appearance
of their place of business.
Mount Vernon signal. (Mt. Vernon, Ky.) 18??-current, 1920-07-16
CHAUTAUQUA VS. CARNIVAL.


The White & Myers Chautau-
qua brought us such high type
programs. received such gener.
Gus support and was so generally
approved that we hope it will
help to raise the standard of our
entertainment. The small town
is a prey for the cheap show.
The show that has nothing worth
while to offer, but comes into a
community with a cheap vulgar
performance, takes out of the
community more money than the
Chautauqua and leaves nothing
behind except something that is
detrimental. On the other hand
the Chautauqua is educational.
1t appeals to the higher senti.
ments and tends 70 unite com
minutes IN an effort to bring en-
ter'ainment that is uplifting
Money invested in Chautauqua
tickets is an inv astment in clean.
er and nobler feeling and thinking
1t puts music and visions into
the daily program of life. These
things Tighten the burden of tot
and sweeten the fellowships and
friendships of life. The cheap
show depends upon the public
sentiment of com m unit, for its
existance. The good people Of
this community, and We have
Mount Vernon signal. (Mt. Vernon, Ky.) 18??-current, 1920-07-16

Some good work Is being done
on the Cemetery. 1t should not
he allowed to get in the condition
again that lt has been in.
Mount Vernon signal. (Mt. Vernon, Ky.) 18??-current, 1920-07-16
ROcKCASTLE CIRCUIT
COURT.

ROcKCASTLE CIRCUIT
COURT.
Edgar Mullins, Plaintiff,
VS. Notice of sitting to hear
proof of claims.
Frank Mullins. Defendant
All creditors of the estate of
II ]. Mullins. deceased. are here
by notified that | will. on July "A,
1920, at the office of T. J. Niceley,
in the Court house at Nj. Yer
non, KY. sit for the purpose of
receiving and hearing proof Of
C claims against said estate. and
all creditors are notified to pre-
SEMI their claims, properly
PROVEN, before me on or before
The cath day of July, 1920.
I G. S. Griffin, Commissioner.
Mount Vernon signal. (Mt. Vernon, Ky.) 18??-current, 1920-07-16

If you are one of the stock
holders of the Mt Vernon Fair
Association see g. G Davis and
get your free ticket early.
Mount Vernon signal. (Mt. Vernon, Ky.) 18??-current, 1920-07-16

Brant King and Mrs. Sarah
Tackett, of the Hansford section,
were married in the Court House
yesterday by Judge Mullins.
Mount Vernon signal. (Mt. Vernon, Ky.) 18??-current, 1920-07-16

Mr.. and Mrs. w. R. Colt are
rejoicing over the arrival of a
new girl baby.
Mount Vernon signal. (Mt. Vernon, Ky.) 18??-current, 1920-07-16

The County Teaehers Institute
will begin here iext Monday
Teachers and other folks are in.
vited to make Fish's their head
quarters while in town. ..
Mount Vernon signal. (Mt. Vernon, Ky.) 18??-current, 1920-07-16

Mrs. Sallie Burdette and daugh-
ter. of Berea, Mrs !. w. Parks,
of Hamisonville, NIB, weie with
Mr.. and Mrs. WI r. Crawford
during Cnautauquai >
Mount Vernon signal. (Mt. Vernon, Ky.) 18??-current, 1920-07-16

Some folks tell everything they
know while others do not know
everything they tell.
Mount Vernon signal. (Mt. Vernon, Ky.) 18??-current, 1920-07-16

Dewey French, of Iulesburg,
Colo, has been with relatives in
the comfy for month. He re-
turned to his home Monday. He
is son OF Mr.. and Mrs. Armp
French who left Rockcas tie
twenty wears AGO
Mount Vernon signal. (Mt. Vernon, Ky.) 18??-current, 1920-07-16

Mr.. and Mrs. Theo Morey, of
London, were with Mr.. and Mrs.
w B. Sigmon during Chautauqua.
Mount Vernon signal. (Mt. Vernon, Ky.) 18??-current, 1920-07-16

Mrs. J. S. Rowe and son, Of
LivingSto |. spent Saturday night
and Sunday with the family of
Tom Pennix.
Miss Ida Mae Adams, formerly
of Mt Vernon, has been elected
to a professorship in a Los Ange-
les law school.
Mrs. G. M. Ballard and her
mother Mrs Cock are visiting
Jarvis Cook in Western KY.
for a few DAYS.
G.. Fl. AdaL S, Jr., was here
from Flemmirgsburg during
Chautauqua the guest of Miss
Blanche Crawford. ,,
Miss A. b. Stewart, who has
just completed post graduate
course at Colum bia University,
has returned to Landgon School.
the many friends of Miss Stew
art and of her work. welcome
her return.
Mount Vernon signal. (Mt. Vernon, Ky.) 18??-current, 1920-07-16


Word has just been received
from the factory says: bryant
Bros, Local Cleveland Six Dis
tributer, that the new addition to
the Cleveland plant, which was
started some months ago, is
completed. This new building
unit is of brick and concrete con-
struction and r. will be devoted
exclusively to the painting and
trim ming Of Cleveland Six Tour.
ing and Roadster models fol-
which there is such demand al
this time. With the acquisition
of this new addition to the fac.
tory. the Cleveland Automobile
Company's plant IS now 1oooxSC
feet long
Mount Vernon signal. (Mt. Vernon, Ky.) 18??-current, 1920-07-16
LOSS PETITE

AS general rule there is MOTH
ing serious about about the loss
of appetite, and If you skip a
g meal or only eat two meals a
day for few days you will 500 n
have g relish for your meals
when meal time comes. Bear
in mind that at least five hours
should ALWAYS elapse between
meals so as to give food ample
time to dig st aud tine omach
a period of rest before another
meal is taken. Then if you eat
no mole than, you crave aud
take reasonable amount of out
door exercise you will not need to
worry about your appetite.
Wh.n loss OF appetite is caused
by constipation as is often tho
the case, that should be corrected
at once. & dose, of Chamber
.lain's Tablets will do 1t. g..
Mount Vernon signal. (Mt. Vernon, Ky.) 18??-current, 1920-07-16

If you expect to burn coal this
winter, now is the time To buy
Mount Vernon signal. (Mt. Vernon, Ky.) 18??-current, 1920-07-16
P E R S O N A L S
suSz Erc s,xszxs.sSsrJrszDzfrSsu x=xxns

Cas- Cox was down from Corbin
Sunday.
T. +. Mullins is in Hartford
for a few DAYS.
MIS-. p. O Griffin is on the
sick list TINS week
Casper Hayes was here from
Lebanon Junction during the
W.T."
Mrs. Ollie Baker, of Pine Hill.
spent Sunday with Mrs Grant
b'hNS
..-rN y = - .s.i.... = 70 ssa1. L lElts2
her suns i'll Ctvetarfd' -offro fof
- "
MH' 'en'' '"r "u.''''' -
L'N ."S'''"' 10 '''''"s AZ 100 ''''"
Mount Vernon signal. (Mt. Vernon, Ky.) 18??-current, 1920-07-16

A small child of Mr.. and Mrs.
Other Bullock died Tuesday.
Mount Vernon signal. (Mt. Vernon, Ky.) 18??-current, 1920-07-16

Kidney, liver, bladder and uric acid
troubles are most dangerous be-
cause of their insidious attacks.
Heed the first warning they give
that they need attention by taking
Mount Vernon signal. (Mt. Vernon, Ky.) 18??-current, 1920-07-16

See Mullins & Price for School
Books and all School supplies.
Livingston, Ky.
Phone-33.
Mount Vernon signal. (Mt. Vernon, Ky.) 18??-current, 1920-07-16
GOLD MEDAL
W RSyl1SiH3A ~,

The worlds standard remedy for these
disorders, will often ward OFF these dis
eases and strengthen the body against
further attacks. Three sizes, all druggists.
Look for the name Cold Medal On every bez
and accept no imitation
Mount Vernon signal. (Mt. Vernon, Ky.) 18??-current, 1920-07-16
0 G. A L S

Fish's Special Clothes fit bet
ter and wear longer.
Mount Vernon signal. (Mt. Vernon, Ky.) 18??-current, 1920-07-16
POSTED.

We, the Undersigned, forbid
any hunting or trespassing on
our land. Parties guilty of the
same will be prosecuted to the
full extent of the law.
j. j. Smith
X. ]. Smith
W. F. Adams
Lee Cotfey.
Mount Vernon signal. (Mt. Vernon, Ky.) 18??-current, 1920-07-16

Littlejohn's Carnival OF Shows
has been exhibiting on the lot
near the City School this week,
and the crowds that gather there
remind you of a swarm of bees
around a, sugar barrel. His
shows are of the cleanest, most
moral and highest standard.
They are instructive and not
only please the little folks, but
grown ups as well. If all travel
ing carnivals were up to the
standard of Littlejohn's there
would never be an objection.
The Paris Democrat.
Littlejohn's Shows will be at
the Mt. Vernon Fair, Aug. 11-12-
II with his famous Italian Band.
Mount Vernon signal. (Mt. Vernon, Ky.) 18??-current, 1920-07-16

Low shoes at low prices at
Fishs.
Mount Vernon signal. (Mt. Vernon, Ky.) 18??-current, 1920-07-16

Uncle Joel Pitman, age SO.
Civil War veteran, was in from
Skeggs Greek Tuesday and gets
around as we'll as most men OF
IS. Ae was wounded three times
iu the battle of Chicamauga and
also fought in the battles of Per.
ryville and Shiloh. Only two OF
his comrades are living in this
-cuu11ty -todsy-tiiey -i Ia tfiffiiseH
Russell, of the Rockcastle River
section and Uncle John French, of
Mt. Vernon They all fought
under Col. John T Coxton.
Mount Vernon signal. (Mt. Vernon, Ky.) 18??-current, 1920-07-16

II II. Miller was at home from
Frankfort last week
Miss Winnie Faln att nded the
Chautauqua here last week.
f.. L. Durham has sold his
IOlkland car aud bought a Nash.
Misses Fan and Bess Sparks
went 10 Louisville on Thursday.
Miss Alice Kidd, of Frankfort,
came Friday to visit Miss Martha
Sparks.
David Craig continues to buy
and sell cars with some degree oe
success.
Frank Baugh. expert mechanist
CT London, is with the Rockcas-
tie Garage.
r. w. Raft, Y. NJ. g. A. Secy >,
of the Labanon district, was in
Mt. Vernon Thursday.
Mr.. and Mrs. o. ID. Bryant and
son, Fritz, have returned from a
motor trip to Virginia.
Willilm McHargue and family,
of Pine Hill, attended the Chau.
tauqua here last week.
Miss Doris Palmer. of Louis
vile, was a guest of the Miss
Sparks first Of the weet.
John Hilton, and family, of
Pine Hill, attended the Chaut t.
qua in Mt Vernon last week.
Mrs. r. Il. Thompson and
daughter, Miss Tanna, were with
Mrs. w. M. Poynter last week
Bingham Shepherd, of State
Road ere v, fell from a truck last
week and sustained severe bruises.
Miss Martha Rikcr. of Harrods-
burg spent "a part of the week as
the guest of the Misses Sparks
Mr.. and Mrs Byron Bcgley,
OF Louisville, are with her par
ents. Mr.. and Mrs. G T. johnson
The evening herald. (Klamath Falls, Or.) 1906-1942, 1920-02-13
o. A. c. DOES MUCH
WORK

OREGON AGRICULTURAL COLI
LEGE, Corvallis, Feb. 13.-The col
lege is serving the people of the
state who cannot go to Corvallis for
Institutional work by conducting
farmers and home-makers' courses
through the extension service. Such
courses, which last for several days,
have been arranged for February in
Benton, Clackamas, Lincoln, Linn,
Multnomah, Umatilla, Wallowa, and
Washington counties.
Subjects to be discussed in the
courses are soils, farm crops, dairy
ing, horticulture, animal husbandry,
poultry, silos and silage, farm trac-
tors, and home-making. oppor-
The evening herald. (Klamath Falls, Or.) 1906-1942, 1920-02-13
ASTORS'
PEERAGE CLAIM

LONDON, Jan. %. (By Mail) If
Lord Aston is sincere in his desire to
rid himself of his peerage, says the
current Saturday Review, let him find
the bagatelle of 1000 pounds or s.
600 ito pay the expenses of an infor-
mer who shall sue him for penalties
for voting illegally in the House of
Lords. Or, as the peers very seldom
vote, let Lord Aston put up the mon
ey for a similar action against Lady
Aston for voting in the House of Com
mons"
For" continues the Saturday Re-
view, ''Lord and Lady Aston stand
or fall together, Either they are both
qualified to sit in both Houses, or
neither is qualified to sit in errner.
Both we're born out of the kingdom,
not of English parents, and their
ability or disability to be peer and
peerless depends on whether the Nat
u%ralization Act of 1870 did or did not
repeal the disabling section in the
Act of Settlement, passed in the reign
of William III, which says that no
person born out of the Kingdom or
Dominions, except of English parents,
can sit in either House of Parliament,
or in the Privy Council.
'In the Speyer-Cassel case, five
judges decided that the Act of 1870.
repealed the clause in the Act of
Settlement: but Lord Astor can af-
ford to carry, the case to the House of
Lords.
eff Lord Aston can get the House
of Lords to decide that the Act of
1870 did not repeal the disabling
clause in the Act Of Settlement, then
he and his wife will be free as air:
their titles and privileges will auto
matically fall from them, and re-
store them to their primitive Ameri-
can simplicity. Only, they will have
t. set a new act 20 erabl3 them to sit
in the House of Co mons.
The, & in02 another reason
whom We thu; hat Lady Aston car
not = II the House Of ConuooL
eNe is a raeress, witch Is a legal
s~tatps, sharing the pslvileges and dis
.bilities OF her isband.
-
The evening herald. (Klamath Falls, Or.) 1906-1942, 1920-02-13
WILL NOT YIELD
TO EXTRADITION,

BERLIN, Feb. 13.-The committee
Of Foreign relations of the national
assembly today decided to support
the Governments stand in declaring
that the ethical and Patriotic in
dignation of the people at the Allied
demand for the extradition of Ger
mans in such that the carrying out of
the extradition measures has been
made practically impossible and
would produce internal instruction.
The government decided to turn over
the list to the Attorney General who
will investigate the crimes charged
and see If they can be prosecuted un-
der the German Law.
The evening herald. (Klamath Falls, Or.) 1906-1942, 1920-02-13
RID GRANDE
Bellies NAME

Ell PASO, Tex, Feb. 13.--Despito
its name, tho Rio Grande is not a"bia
river The stream that divides Anglo.
Saxon America from Latin-America is
q mighty, turbulent flood" only in
song and story.
ESPECIALLY since the construction
Of the Elephant Butte Dam, in New
Mexico, about 100 miles north Of El
Paso. This dam, which is the largest
in the United States, with a capacity
OF 100000 acre feet. has DETECTED
as much as 49, 900 acre feet of the
rivers waters at one time. This water
has been kept In storage in the dam
by the United States Reclamation ser
vice, to be used in the irrigation Of
the lands constituting the Rio Grande
project. which extends from San Mar
cial, New Mexico. to a point so miles
southeast of here.
North of San Marcial, the maxi
mum flood depth Of the river Is a.
bout six feet. South of this point, for
several hundred miles down the riv-
er, its average depth is not much
Tor than three feet.
At Ell Paso, where the bed of the
river is narrow and where as a con-
sequence the channel ought to be
deeper. the depth Of the river is
scarcely ever over three feet. The fol-
lowing figures are taken from the
records Of the Reclamation Service
records:
In January, 1919, the average
depth was l foot; in February, 1 and
2 feet; March, 2 feet; April, 2 to 3
feet; May 2 to 3 feet; June 2 1-2
feet; July, 2 to 8 feet; August, 2 feet
to 8 feet; September, 2 to 3 feet. Oc-
tober, / to 2 feet; November, l to 2
feet; December, / foot. Had it not
been for the water DETECTED by the
Elephant Butte dam, the average
depth of the water at Ell Paso would
have been between s to 8 feet, re-
clamation officials estimated. The
width of the river at Ell Paso is about
$50 feet.
The Rio Grande, however, has been
on a few rampages in the past. About
six miles north of Ell Paso, there are
still standing houses the brick wall
OF which distinctly show a water
lirpr nbput civ foot ahoya tho floor
level. Such a water line in the open
spaces where the houses are situated
would mean a depth of probably ~
feet in the narrows at Ell Paso. Dur
ing the Texas floods in September,
1919. a depth of from so to 60 feet
il said to have been reached by the
Rio Grande in certain narrow por-
tions of its bed.
The evening herald. (Klamath Falls, Or.) 1906-1942, 1920-02-13
# KIDNEYS AND
BLADDER BOTHER
Take Salts to flush Kidneys and
neutralizc irritating
acids.

Kidney and Bladder weakness re-
suit from uric acid, says a noted
authority. The kidneys filter this
acid from the blood and pass it on
to the bladder, where 1t often re-
mains to irritate and intlame, caus-
ing a burning sensation, or setting
up an irritation at the neck of the
bladder, obliging you to seek relief
two or three times during the night.
The sufferer is in constant dread,
the water passes sometimes with a
scalding sensation and is very pro-
fuse; again, there is difficulty in
avoiding it.
Bladder weakness, most folks call
it, because, they can't control urina-
ton. While it is extremely annoy
ing and sometimes painful, this is
really one of the most simple all
ments to overcome. Get about four
unces of Jad Salts from your phar-
macist and take a tablespoonful in
a glass of water before breakfast,
continue this for two or three days.
This will neutralize the acids in the
urine so it no longer is a source of
irritation to the bladder and urinary
organs which then act normally
again.
Jad Salts is inexpensive, harm
less. and is made from the acid o.
grapes and lemaE juice, cotr,'l ned
with lithia, and Is used by III Isani
~ folks wiz ~ ,Sje t. ~
c. ea S axe -
ritH ", Sslt IS snlenli4 OF
ks ID 20 I'D ehlots
VII
.'ou nave pleasant, e.fer-
vesc t iithia-& drink. which
QIicAly reiioves blaa .ar trouble.
The evening herald. (Klamath Falls, Or.) 1906-1942, 1920-02-13
tunity for a practical study of gem

tunity for a practical study of gen.
eral farming, livestock and home
problems is thus afforded people who
are unable to attend Farmers week
at the college or to take advantage
of any Of the short courses offered
at Corvallis. Arrangements are be-
ing made for educational schools and
short courses to be held in other
sections of the state. Prof. e. b.
Fits, dairy specialist in the extern
sion service, is in charge of the ar
rangements for these schools.
The evening herald. (Klamath Falls, Or.) 1906-1942, 1920-02-13

The longest pendulum ever made
was 377 feet in length and was
swung fro mthe second platform of
the Eiffel Tower.
The evening herald. (Klamath Falls, Or.) 1906-1942, 1920-02-13

The women's bowling champion
ship of the United States will be de-
.cided at a tournament to be held in
Chicago next April.
The evening herald. (Klamath Falls, Or.) 1906-1942, 1920-02-13
REPEAL DEATH PENALTY.

STOCKHOLM, Feb. ia bill
abolishing capital punishment in
Sweden will be introduced by the gov
eminent in thetnew Parliament,
The evening herald. (Klamath Falls, Or.) 1906-1942, 1920-02-13
RESOLUTION

=
Jefferson Street and Lincoln Street
Be it resolved by the City Of klamath Falls that the grades of portions
Present elevations o Eighth Sat washington 49, 1890
At Lincoln ----~- 217.OO
At Prospect -----. ASSOC at centerlm line
To be changed to the f'n HIdHrE fFa 81.
Sidewalk Curb sidewalk
washington St. St: s sssts lime i i5sss 1 17sss lTs.s0-osn'sF line Of WASH
Jefferson Jefferson st. south lime 1s ss 90 1919 T. 1898 ssSS
$$ i$: : t. = : s $ss'H $ Has :: = =E$:;ss$$ ss$$:sss$$ ss$$::s$$$
100 # north Of north line .,.o 49, a.oa
at rg Theme sas the to euT si sse have st' o a pnif9rT pbs sr aSsS Ss l fso Pe cent on E 5G q PoS st
and z Prospe Ct St. 70 to I ELEVATION aa s SrS'' '' A0''neA' CORNER ;" A'Sn'n -
The easerly sidewalk on Eighth st. from Lincoln to Prospect to be
1918 it. from corner of Eighth and Observation-Disclosures 2275o; then steps.
1875 it. from corner Of Eighth and Incoln-EDevation 2so5o; then steps.
1909 IS e tn f%m r Sssns si ST t Htsaih and Iin'0ln-h'va'0n 1880 then steps,
10 TT. from southerly line of Grant-Elevation 251oo.
425 it. from soather tI line Of CHARACTERIZATION 255oo; then steps, sd
81 IT, from southery line of CHARACTERIZATION $3.50; then steps. s1s inch
s5 IT. from southerly line of Confederation 2s75o; then steps. 1876
The westerly sidewalk on Eighth St. from Lincoln to Prospect to be as
Corner of Eighth and Lincoln sts-Elevation $4,000; thence,
$50 # up REHABILITATION 1880; then steps. Go inch risers, SIS inch
15 # up DISQUALIFICATION 241OO ;then steps, Go inch risers, sis inch
100 # up Naturalization 45oO; then steps, 4s inch risers, s1s inch
go It. t. /" up ? pEshttR-Eieyauens $500 S then steps. So inch risers, IT'S inch
f fes SIS 5sf Sa ts > e. iasa s sisss; 6 SIS inch ns ssaa IL level e for a'' s t.. t%
steps, So inch FA's Sh Fl ss ' ST. GRADES:
jefferson rs0s 8 st. r at do 81 #" east of the east 1890 1890 ,aKao
80 LINCOLN ST. GRADES.
Lincoln 81. at 100 IT. east of the east line
Of oTsssn, s. y yet St Kl.aaath c. xlagIth Falls, v. -.
q ! 10y 6 3 that the forssslsss 5 e%sIsd ssy q 1 r%is.-
relative . lnging certain grades q res F'snth. Lincoln, and Jeaer-
i 1920 e'''s' a j. InAvIrr. Police Judge.
Evening star., 1920-07-01
Haf-Million Dollars Worth or Shoes

The
ready r
Its lined with thousands thousands of Of
Enough of them Shoe stores!
hold had left
0 all Hour fourso
the
sales Direct
NevY its So has
Nowit
Dollars
wic starts stomoro
YouM May ThreeW Ways-The akersP Profit,
Tohh Profit the Profit
Evening star., 1920-07-01

There's full range of sizes at every price.
Every pair is right up to the hour in style
All fresh, new shoes not yet out Of their
original boxes.
This is not a "Ay-by-night' sale con
Quoted by unknown out-of-town operators.
It is in every respect @IIAIN' event
every transaction fully under the name, pro-
lection and guarantee of WILLIAM HAHN
& co.
Audubon Republican. [volume] (Audubon, Iowa) 1894-1925, 1920-07-22
PUBLIC HEALTH SERVICE

Exercise is essential to the preser-
walton of health. 1t increases the
number and depths of respiration,
thereby increasing the amount Of
oxygen taken in and carbon dioxide
given out. The heart beats faster
during exercise but is slowed after
wards. An increased amount of wat
err is given off, especially by the
skin, the urine contains more broken
down heterogeneous substances derived
from the tissues. Regular exercise
develops the muscles, increases the
appetite, and promotes digestion.
This improves the strength of the
whole body and gives it greater re-
sistance against disease. For the
growing child exercise in the open
air is of the greatest Importance but
like all good things it can be over
done. When a definite feeling of
fatigue has been produced exercise
should be discontinued. II after a
good nights rest you wake up re-
freshed, the exercise has benefited
you. II you are tired and exhaust
ed, take this warning. You have
exercised too much. The amount of
exercise that may be safely taken de-
ponds on the condition of the heart.
In order that the heart may be in
good condition to stand the strain It
must be carefully prepared by gradu-
al increase in the work 1t is called
upon to perform.
ANNA SKov,
Public Health Nurse.