Richmond times-dispatch. [volume] (Richmond, Va.) 1914-current, 1920-02-29
REILLY ||!l| BEAUTIFUL ARMS
NOTED BEAUTY TELLS
WHAT is REQUIRED
Uppcr Portion Should lie Thirteen
Inches and Forearm Nine
Inches.
ny LIMA CANALIERI.

Sfsbf To DO really beautiful q woman'S
n must possess symmetry. THAT is. they
y t,iust seem to- belong to the body and
sKof being added hastily as an after
Ssthousllt. OF course. tho size OF the
s arm nopends largely upon the size OF
5 the body. But even the tInicsi woman
& can have perfectly shaped arm.
80 Do iyou know what the canonS OF
beauty would indicate as perfec,
" 1--WE feet fvc-thc ideal height for IL
beautiful woman--,hc upper arm
!, than the torrarm. The c!reumfcrcnce
{ of tho upper. arm should be thirteen
inches. The forearm nine inches and
SSthe wrist six inches.
q though 1t were made for ornament,
not for use. r :" muscle is nnduiy
tho flesh should be tinred with Il faint,
8 healthy glow OF pink.
when Arms Arc TOO Eat.
u The arms are TOO fat. as IS often
5sihn case with the rather plumpiy built
K woman t!cy can be reduced by faith
fui hlaHsagc with the wringing mo-
tion. The masscusc should manipu-
8NeIe wriug;nis out clothes before
hhans .,;s Them out 10 dry, You can
Sthe movement carefully.
TO ,deveIon the Thin arm there are
many. N,duabtc exercises. Smail dumb
= Deiis, weishi"E hall pound, can he
Swung - great advantage. Also. TO
I develop ~ once the muscles of the
sheuiders tnd arms, this is beneficial
Stretcil the arms horizontally from
7 the body Uuti the muscles arc tense .
Thou slowly raise ihcm above the
sClench The hsts tightly aud turn them
&slowlJ but dctcrminedly about on the
WSIr;Sr,s 70 ma'i@ nc wrists, supplo.
mentS the exercises.
l know girl who had otherwise
a lnost Charming figure but whose
TWO years Of Close attention to thorn
70 max these arms attractive bat
d She succeeded.
MUSCLE nuildinE Food.
The mcaus were change @: dict To
NOR uonrishing ana muscle building
1ood; haii an hour twice day with
dulnbbci' exercises ana Il daily mas
SAGE with cold cream or olive oil! The
results were sofi. wcl!-rounicd deli
Ssatcl9 pink and white arms. that de-
} llGhtnJ svery one Who saw them.
TO say enthusiastically they rcsem-
. pied pied h%f GonIcentio" OF what the lost
lihS restored BY It modern sculptor.
Another exercise that develops the
{ well: lis this; Hold tho arms down
~ the sides ana inhalc deeply. Clcnch
the fists, Bend tile elbows, Bring the
fists TO the shoulders, moving only
with the fists resting at tho shcul-
GERS raise the elbows TO straight
down. slowly until they tit close into
Tie arnlpits. Move the fists slowly
. around 10 the back. crossing them,
and thc2 lowering the arms TO their
mrs position. Keep the muscles tense
Whlic SO doing. This is :; famous
resistance exercise.
Dry Rub Elective.
II the texture Oh the Skin OF the
erms is coarse, A. dry rub every day
with soft flesh brush should oDcn
the pores, whose long collecting aC-
Cretions have made the skin rough
!. rms treatment will make the skin
tender II IL seems Unduly sensitive
apply a good cod cream every morn
ING and evening, After the morning
application powder may be added
= Nc arms may be busted with a pure
powder. i'
One of the best cold creams for the
gurNose Is this: Oil of sweet almonds,
nttN grams; white wax, ten grams:
*perfnacetti, ten grams; roscwater'
twenty grams tincture of hcnHoin i've
Grams; on ct rose Ec!auiunl ten drops
i while reducing her arms or bsInro
s.ie mas succeeded IN SO doing, the
stout woman should not wear sleeves
hhnoorter Than elbow length. That is
because her upper arm will sometimes
appear gross and fat. She should veil
IL, therefore. unit! she has reduced II
10 ioveHer proportions