davidaulloa/AmericanStories huggingface dataset:
South Bend news-times. (South Bend, Ind.) 1913-1938, 1920-02-03

getting as anywhere and what we
can do TO advance the work in hand.
Il believe in only one kind OF
criticism. and that is constructive
criticism. In Offering suggestions for
the Improvement Of present methods
{ do so hoping that others may still
further improve on them and thai
ultimately we shall get somewhere.
Improvement Necessary.
cone II our principal activities at
present ceuters around the public
night schools. The schools fall short
OF their possibilities because Of sew
eraI Things The teachers in those
night schools for aliens are in most
cases busy AN day with children
whom .they have been trained 20
teach. By night time the teachers
are exhausted mentally and are at
their lowest stage OF pep" when
they tackle their biggest problem Of
The day They have been sChOOled
I'm child psychology but most OF
them know very littlc OF the hand
ling OF adults and particularly so to
those who have been out Of school
for some years. The teacher must
assume the responsibility Of main
tanning both interest and desire con
tiuUaliy throughout the course. This
most OF them are not trained to do.
II remember asking q professor
i'm Calculus what practical benefit
would result from all the gray mat
Ter we were using or that subject
lie looked dumbfoundcd. shrugged
his shoulders. and replied that ne
didn't know of any benefit Tie could
never understand why that class
failed 20 maintain its interest and
consequently it's ratings ia Calculus
thereafter
"Our night schools start ont
promisiugly al the beginning OF the
season and the interest Of public
and teachers lag soon after. fire.
Qucntly resulting in closing some
classes and the operation Of others
under unftrorable circumstances
with very few pupils.
schools Successful.
"A notable exception 20 this as
found i'm the night schools Of Rich
moud Virginia. A Mr.. Locker is con-
Quoting night schools there with
wonderful results. The attendance
throughout the year averages over
so percent. which is the best evil
dence that interest is maintained.
Locker acts on the fact that if
person has "a vision of the benefits
ne VIII derive from more education
he can't be kept away from school
The plan used there maintains in
terest and desire through the year
and the rest follows naturally.
AT least one method of improv-
ing conditions in our community is
70 provide "A supervisor and corps
of teachers trained for the job of
educating adults, with a particular
effort TO meet the needs of the
pupils in hand. I see no reason why
the school city should not provide
effective classes for America IMITATION
and other night school work IL il
will.
1T might well he part of the
function of these specialists to in
crease their field of usefulness by
reaching out after those in whom
the sparks Of interest and desire
must be discovered and developed
in order to get them to attend night
school"
South Bend news-times. (South Bend, Ind.) 1913-1938, 1920-02-03

HiIderbrand. g. T., 1880 Miami 81.
lively. John y. 49, s. Michigan.
Hoffman Nathan. 4O1 y. Eddy.
Horka. Harry. 1922 Lincoln Waw
Jacobs. l.. 1851 NishaWakt
Max Jacobwitz 1901 y. Laraucc.
g. j. Johnson. Pa Chaplin ST.
kahen Is Peterson
Eaplau. Paul
Pete kassiIy-
Is eiu 81 1000 W OAK.
Kahen Is Peterson
Krei-bbaum. Geo. n, 1915 Van Br-
ley. John j. uG J.. Howa-d.
LiebeIt A. W. 1915 Miami.
Mccartney, T. J- T1- J. Jefferson
blvd.
Never d Shearcr
Miller g. Curr-y.
I.d NeddO.
Newoyirh d Oskoyitz. Cor. Lincoln
way w. and La~aile
PHI Osterstricker. 500 j.. >ou-l sr-
Pasc0G. 40l WcIEer
Peterson Bros
TigrIy Wig-iy. 20 3 Michigan ST.
plotk.n Bros 40i Parry
PIotkln. B.. 1913 Coroy 81
TT Puellmau.
Polish Ndse Corp. fJ3 :. BroosfeId.
Eablu. j.. 312 y. Olive.
sam Rapport IL. j. d. 80.
= Eaz.
Reuterd8L q l.
Eleder Conrad. a3G y 81. Peter
f. T. R0ckSfr1u. go " Michigan.
Bostiser. Frederick 73l Lincoln Way
Chas II Roth. 2o5 <. Cba1m
i kTmer
Srhuster Louis a.. 1902 Lcer 81.
srhNarz. Andre, 916 Oak 81
Sehweltzer. r. II, ~04 T. DAYTON.
SELF Service Mere. Co. BIG s. Mich
fraD
South Bend news-times. (South Bend, Ind.) 1913-1938, 1920-02-03
REALLY WANT TO
BREAK THAT COLD?
You lose no time when you
use DR.. Bells Pine
Tar-HOneY

7 OOSEN that hard-packed phiegm.
Ease that labored breathing.
Allay that distressing inAsmma-
ton. Get rid Of that hoarseness, that
constant coughing, that irritating
throat-tickle. Freedom from these
unpleasant things is what DR.. Bells
ne-Tar-Honey helps promote
And It is safe for anybody from
kiddies to grandma It's ingredients
are noted for their healing, antiSeptic
properties. Thousands OF users would
never consider a substitute. Econom-
ical. A bottle in your medicine cabinet
IS playing sale. soc, oOc-, $40
South Bend news-times. (South Bend, Ind.) 1913-1938, 1920-02-03
South Bend, Indiana

Balm. NJ. go : Chaplin.
Baird. {. H.. 9O4 Portage.
W. b. BeiSher
Benjamin. w, 90 \. Michigan.
g. Bergstadt
+. J. Bickel
Alex Tokar.
Bolenblugh. g.. w. 1434 Mishawaka.
Bowman. Frank j., 9l3 ). Carroll
q W. Bradshaw 200l Miami.
Brodsky. NJ. 400 DubaiL
Bryant. H. ".
Callsen T.. 1022 S 18th Sc.
Chaplin Park Grocery.
Cripe T. W.
Joe CZligany AZ Son.
Max Davidson
Davis az Davis
upnslo,y. Henry C.
Dixon * Locker POP MiSbaWaka.
Donahue x krill
DreSsler. Geo
Eckstein. 4. G.
y Feldman.
Fink. l.. 500 y. Arthur.
Fisher. " s.
Fiagel VIM. A. 1911 $ Michigan.
Fox. John g.
Fox & Sander
J. A Frain. 1902 y. St Louis
Frank Nathan 80 s. Chaplin.
Frepan Burmeister & Frepan, s1l
Lir coin WAY.
Fred Fromm 7uJ Lincoln Way
4. NJ Gastel.
Gaiba. Solomon. 2204 Miami.
Chaser. Israel, roo s. Chaplin.
GoebeI. Ludwig. Mrs. 1913 W. ColfaX.
GOur. p j.. col \. Michigan.
Gross * Gross
GrueCer. Jos. * Son.
Grunwald JOS. 1924 s. Michigan.
Hathaway Fred, 70S So. S0rig-
Healy. Ed.
South Bend news-times. (South Bend, Ind.) 1913-1938, 1920-02-03
'OUCH! THAT OLD
RHEUMATISM!'
just get out that bottle OF
SlOan's Linimcnt and
knock il gallcy-wcst"

WTEREN'T prepared for that
w quick switch in temperature,
were YOU Left YOU stiff, sore,
full of rheumatic twinEes2
You should have had a bottle Of
Sloan's Liniment handy-that would
have soon eased up the muscles.
quieted the jumpy. painful. affected
Dart-penetrated without rubbing,
bringing gratifying relief.
Helpful in all attacks OF Iumbago.
sciaticl external soreness, stiffness
strains. aches. spraius. Get a bottle
st your druggist s. SOC, &C, S1-4t.
South Bend news-times. (South Bend, Ind.) 1913-1938, 1920-02-03
ExTINGUIsIrED SNAIL FIRE.

A small blaze In pile of refuse at
the foundry of the Oliver Pillow works
was extinguished by the fire depart
ment at 10 o'clock Monday morning.
The fire was in the vicinity Of an
extensive coal pile but littl. damage
resulted owing to the prompt work
OF the fire fighters.
South Bend news-times. (South Bend, Ind.) 1913-1938, 1920-02-03
News of the City
from the
Official Records
MARRIAGE LICENSES.

Angelo Panipinto, IS, laborer.
Niles. Mich. 10 Mary Lapispico. IS.
domestic Niles. Mich.
samuel r. Parish. 81, manufac-
turer. Chicago. Ill, 10 Hazel r.
Dockstader. Al, housework. Chicago.
Illinois.
Arthur ID. Herdt. %. laborer,
South Bend. to stella Kosiak, p.
domestic. South Bend.
Roy T.. Tuthil % signal man.
Chicago. Ill. TO Pearl Jefferson, 81.
homework. Chicago, I'll.
South Bend news-times. (South Bend, Ind.) 1913-1938, 1920-02-03
HPPINCOTT TO TALK.

Cooperation in Industry" Will be
the subject which DR.. c. A. LipIin-
colt Will discuss before the mem
bers of the Round Table at the reg
ular meeting TO be held Wednesday
evening at the Y. VI. O.. A. A din
ner preceding the talk will be served
at $50 o'clock.
South Bend news-times. (South Bend, Ind.) 1913-1938, 1920-02-03
POSTPONE COURT.

Owing to the absence from the
city of City Judge Frank Gilmer, all
cases set for trial Monday were
postponed until later dates. The ma
jerity Of the hearings will be heard
Tuesday.
South Bend news-times. (South Bend, Ind.) 1913-1938, 1920-02-03
TO EXAMINE APPLICANTS
FOR CITIZENSHIP

Over 20 applicants for citizenship
will be examined by the United
States Examiner McNichOls in circuit
court Tuesday when the final lear
ing for that number Will be given.
County Clerk Warner reports one
of the largest hearings that have
yet been before the court. Reports
from the naturalization office at
Washington state that more men are
being admitted TO citizenship at the
present time than ever before. Prac-
tically all soldiers and sailors who
were not citizens before the war
have taken out papers now.
Catholic prayerboOks at Schil-
ling's 97O3-3
South Bend news-times. (South Bend, Ind.) 1913-1938, 1920-02-03
PROBLEM ONE Of
SALESMANSHIP
w. l. Chandler Tells Business
Organization How to Make
AmeriCaniZatiOn a Success.


Solution ~ the "Ar,erfc4oizatfov,,
froblen IS one Of eaIegmausrin. ac-
cordinr 90 ". T. ChandIe-. assistant
secretary treasurer of tho Dodge
Mfg Co. Nishawaka who address
90 tho members ~ tho soutb Ren4
chamber OF Commerce NJ their
weekly MONDAY llncheon-meeiing
IoLo'y.
'i'''n-'t H'la- iia1 me PROP
'eIn i7 double one. lie points OUT
iile .-fsl pro"-tin - leioii'E
"'''a 90 7H's'''i '"" me S'''i''
one la le7e ilihs a'leh- 'ne natives
."e u'i9 ABOUT amer l'A winch WIZ
" '''' go .ul '"'l' 3"'"-oei7
- lle vince ana "oih TO. greater
~. y - '.. '..,.'''''' 'i
-E l..e '' l''ts amer '''''l'@'
ION .'el - ANY i.'l % s''.' .' i.'''
are '..1'''''- .'
~ -'' o'''s "ol zoo" Ai'l'' ,'.a
,,-
''''1 '''i+ "''i'-
-ppis N''
i@u1 lne S'l.e p'i, '''Ee9 '' l''os
'''
'i pN4 ''N"''
i Double Problem
Some aliens desire TO become
citizens Of our country while others
cannot be induced tn give up their
present citizenships Between those
extremes are many who may be i'm
Guenced favorably if properly az
preached
we know what we think OF
Americans who have taken citizen
ship in foreign lands. which gives
ms an insight into the mental atti-
tldc OF those aliens within our Dor
ders.
ct seems to me that We have iu
AmericanizatiOn "a double problem:
First. leading aliens ion this country
10 become American citizens. and
second. teaching both citizens and
aliens those truths about America
which will lead them 10 put their
shoulders 20 the wheel and work
with US COR "A greater and grander
country. The more thoroughly we
induce them 10 boost the United
States the more viii aliens be
tempted 10 embrace citizenships
Salesnanship Problem.
Tine problem then is practically
one of craftsmanship. We must sell
our country To its own inhabitants.
There are several stops necessary in
this work. We must first secure their
attention. We must get them TO
thinking about our country Then
we must arouse interest in the ma
ton, in the community and i'm the
lob. which helps TO make the com
munity and the country. Third, we
must create desire 10 see this COM
munity and this nation prosper to
the greatest POSSIBLE degree, both
because of the increased benefits
which they will derive therefrom
and for less selfish reasons. such as
South Bend news-times. (South Bend, Ind.) 1913-1938, 1920-02-03

II your eyes are weak and wor-
strained. your vision blurred, If yo1
find 10 difficult 70 read and must
pyear glasses, go 70 your druggist
Rnd get q bottle Of Bon-Opto tab
lets. Drop one IN a fourth Of a
glas. Of water and battle the eyes
two 20 four times q day Stronoc-
ewes. clearer vision. and sweet relic
viii make you tell your friends abo-
Bon-OUto
Note. Doctor say boe uIis strengthens ef.
South Bend news-times. (South Bend, Ind.) 1913-1938, 1920-02-03

You pay full price for every
premium.
PatrCnize only your local
grocers, for they are the ones
who are helping make this
town a better place TO live IN.
South Bend news-times. (South Bend, Ind.) 1913-1938, 1920-02-03
Every Dollar You Spend With Local
Grocers, Helps the Town and You

livery dollar you keep at
L home helps you. Every
dollar you spend with ped
dlers, and mail order houses
goes out of circulation as far
as your town Is concerned.
South Bend news-times. (South Bend, Ind.) 1913-1938, 1920-02-03
SPECIAn SHOWING

OF dainty and pretty embroid-
cries at the old prices. You save
just onc-half by buying your needs
now. THE ELLSWORTH STORE.
9726-S
South Bend news-times. (South Bend, Ind.) 1913-1938, 1920-02-03

These dollars do not help
build your schools or support
your churches. Peddlers and
mail order houses that rely on
premiums to secure business
must sacrifice quality.
South Bend news-times. (South Bend, Ind.) 1913-1938, 1920-02-03
KNIGHTS OF PYTHIAS.
ATTENTION.

Regular meeting Tuesday eve
ming at eight O'Clock. Smoking and
eats. All members invited. 9720-3
South Bend news-times. (South Bend, Ind.) 1913-1938, 1920-02-03

Among the principal causes Of this
trouble is chronic enhancement Of the
prostate gland and bladder irritation and
Of these and of the scieutlf' discovery
NE on which Kellogg's Brown Tablets are
based. noted medical authority says:
"A symptomatic cure is usually achieved
The frequent impulses To uriuate and
the recurring desire at night ease. sue
cesses with this salt have been had
iu men of ninety years"
Every man young aud old should try
this wonderful treatment. IL works upon
the bladder 10 correct the faults that are
causing a host of men days and nights
Of untold misery.
Send coupon today, with six cents in
stamps 10 help pay postage and pack
ing. for free soc trial JoN of KelloCgs
Brown Tablets, 10 Frank .. KelloggsCo.,
Hcfmaster Block, Battle Creek, Mich.
South Bend news-times. (South Bend, Ind.) 1913-1938, 1920-02-03
ponoIAx q . Family Asod,c,o.
Sore Throat Wisdom

To relieve Sore Throat you must get
at the seat Of the disease, removing the
cause. TONSILINE is prepared and sold
for that one purpose. A dose of TONSI-
LINE taken upon the first appearance
Of Sore Throat may save long days Of
sickness. Use a little Sore Throat wis
dom and buy a bottle Of TONSlINE
today. You may need 1t tomorrow.
TONSILINE is the National ~.
Sore Throat Remedy - best S<A
known and most effective and
most used. Look for the long
necked fellow on the bottle when 81
YOU 90 10 the drug store to get It. "a
So. Soc. Hospital Size. ~ On. ~
South Bend news-times. (South Bend, Ind.) 1913-1938, 1920-02-03
No More
Getting
Up Nights!
Bladder Weakness Quickly Corrected
by Recent Scientific Discovery
For Old and Young.
SO Cent Package Free

What a wonderful comfort 10 sleep all
night and not get up at east once. and
maybe six or eight times. every night
Igcause Of bladtler weakness. Have YOU
forgotten what the restfulness and lux
ur5 of an unbrOken night Of untrOubled
steep is like?
South Bend news-times. (South Bend, Ind.) 1913-1938, 1920-02-03

II lou are unable 10 really enjoy
the society of others because Of the
fear that that wretched skin eruption
on YOUR shoulder will begin 20 itch,
or that your scarf will slip and eX-
pose the dishguring rash you had
tired So hard TO conceal, Try Resinol
Ointment
South Bend news-times. (South Bend, Ind.) 1913-1938, 1920-02-03

There is no need Of enduring such
discomfort when ResinOl Ointment
usually relieves itching promptly
and makes the skin clear and healthy
again. When aided BY ReSinol
Soap II Is even more effective.
RFSINOL SHAVING STICK terJs 10
prevent irritation. IL .zez.erE sri far Erl-,-.t
evozalts.
Albuquerque morning journal. [volume] (Albuquerque, N.M.) 1903-1926, 1920-09-13
PRISON GUARD
HERE To TAKE
ROBINSON BACK
Wyoming Officer Arrives to
Take Charge of Jack Rob-.
inson, Fugitive Captured
BY PatroIman SaIazar.

Guard Steve Hurley of the Wy
oming state penitentiary at Raw
Inns arrived last night 20 take Gus
tody of Jack Robinson, escaped
convict from the Wyoming prison,
who was arrested here last week
by Patrolman Romolo Salazar, af-
ter he had eluded arrest by Under
sheriff Wootton the previous night.
Robinson waived extradition and
will be taken back to Wyoming to-
day to complete seven-year term
for stealing an automobile. When
he escaped Robinson needed but
a few more months to obtain a pa
role for good behavior, Hurley
said.
The prisoners wife arrived last
night from Denver and was per-
mitted to visit him in his cell at
the city hall.
Hurley declared that Bill Car
Isle, demon bank robber who
startled the whole country last Win
ter by holding up two Union Pa
cific trains after he had escaped
from the penitentiary at Rawlips,
is in critical condition. The
wound he received when captured
by the posse has not healed and the
tube inserted in his punctured
lung has not been removed. The
spectacular bandits career has
about ended, Hurley thinks.
Albuquerque morning journal. [volume] (Albuquerque, N.M.) 1903-1926, 1920-09-13
LIVESTOCK SHOW
TO BE BIG FEATURE
AT LOS ANGELES

Los Angeles, Sept. 12.-With
plans completed for one of the
greatest combinations of livestock,
educational and entertainment
features ever held here, and with
actual entries of upward of 1000
pure bred animals, among them
grand champions at the state fair
and the national shows, the Los
Angeles Livestock show, October
2-10, is assured of highly satisfac-
tory support from breeders and eX-
hibitors
The entry closing date brought
kilograms reserving space in excess
ofsthat provided in the original
building plans.
In order that all the people,
dwellers in city, town and country,
may learn of the scope of this show
and of the educational possibilt-
ties therein, the directors have en-
listed the aid of newspapers, trans
portation lines, agricultural clubs,
breeders associations, chambers of
commerce and civic bodies in a
campaign for large attendance.
Nine full days of events both edu-
eating and diverting are promised.
The program will include hundreds
of exhibits of famous pure-bred an
finals, daily horse show, rodeo, rae
ing, poultry and pet stock show,
and countless timely surprise feat
llreS
Albuquerque morning journal. [volume] (Albuquerque, N.M.) 1903-1926, 1920-09-13
BLUEBIRD TRADE MARK
SELLS FOR 100000
Newspaper Advertising Gets Credit
for Goodwill Value Created
In Less Than a Year.

st. Louis, Mo, Sept. 12.-What is
believed to be a record for bust
ness building through advertising
WIS made known here this week,
when 100000 was given in pur-
chase of the trademark, good will
and assets of the Blue Bird Elec-
trio Clothes Washer by the Davis
Sewing Machine Co, Dayton, Ohio.
Through the use of advertising,
this Eight Hundred Thousand Dol
lar goodwill value Of the Blue
Bird was built up in less than
years time.
Advertising put behind the senti-
ment of the Blue Bird name en-
abled the company to capitalize on
the Blue Bird Happiness in the
Home" idea and resulted in the
phenomenal growth of The Blue
Bird business in remarkably
short time.
The daily newspapers played a
prominent part in Blue Bird sue
cess according to H. S. Gardner,
president of the Gardner Adver-
Using Agency of this city, whose
firm conceived and handled the
Blue Bird advertising. He says.
ITO get a product quickly before
the public, there is nothing like
the newspaper. The value of using
large space in newspapers is clear
ly demonstrated in the response to
Blue Bird advertising.
The new owners of the Blue
Bird, who have had fifty-eight
years experience in the manufac-
ture of household appliances, an
nounce that the remarkable Blue
tinue under the new ownership.
Albuquerque morning journal. [volume] (Albuquerque, N.M.) 1903-1926, 1920-09-13
LOCAL. ITEMS
when ordering wildwood tel. 4s7.


Robert and Willard Hopewell
have returned from California,
where they were unable to regis
ter in the state agricultural college
because of the heavy enrollmenb
Robert will attend the University
OF New Mexico and Willard will at
tend some eastern university.
Misses Angelica and Esther How
den have returned with their faith
er, F. b. Howden, from a trip 10
Europe.
Mrs. Clark NJ. Carr and Mss
Adele Carr did not leave Satur-
day night for New York en- route
for Europe. as they had planned
They win leave sometime this
week with Miss Virginia Carr.
Schoolmates Of John Sedillo gave
gave a surprise party in his honor
Saturday night at the home of his
parents. Mr.. and Mrs. A. A. Sedillo.
500 West Iron avenue. John Sc
dillo will leave Wednesday for
Washington, d. c.. where he will
enter Georgetown university.
Albuquerque 7ncampment No. 4,
!. o. o. F., will meet at s O'Clock to-
night
High school football men will
elect captain today to replace
Carl With, who is attending the
New Mexico military institute.
A large crowd was at Robinson
park last night for the last con-
cert of the season.
There will be a meeting of Ballut
Abyad temple at the Masonic ha|
at o'clock tonight.
e. E. Clark, general chairman IF
the United Brotherhood of Main
tensnce of Way employees, has ar
rived here from headquarters at
San Bernadino, Calf, and will
remain several days IN connection
with work of the union.
r. c. Dillon, or EIcino, arrived
here yesterday with his family and
Miss Florence Dillon will enter
the high school.
r.. C. Archuleta and A. Candida
ria, of the City Realty company,
left last night for Los Angeles on
business.
Miss Lucia de Aragon. niece of
Ignacio c. Sanchez, managing direc-
tor of the New Mexico salt Refining
company, left Saturday for Las
Vegas, where she will visit Mrs.
w. Y. Wilson for a few days, and
Unen proceed to New York city.
Miss de Aragon is secretary to Mr..
Sanchez, and her visit to New York
is in the interest of the company.
Mineral lodge No. 4, knights Of
DVthiaS will meet 1t 4 o'clock to-
Albuquerque morning journal. [volume] (Albuquerque, N.M.) 1903-1926, 1920-09-13
HOW TO BE HEALTHY
(By Simon Baruch, NJ. d.

over the entrance Of the Roman
baths stood the legend There is
health in the bath" This is a
truth demonstrated in ancient and
modern times.
Cleanliness is next to Godli-
ness" said John Wesley. More
adapted to modern unitarian ideas,
however, is the legend on the
front of the Rivington street mu-
nicipal bath house in New York:
Health is wealth; frequent bath
ing promotes health"
How does bathing promote
health? The human body is a self
regulating machine consisting of
various organs that maintain
health. Among these is the skin
containing a network of blood ves-
sells and nerves so vast that a pin
point may draw blood, proving
communication with the heart, and
at the same time may produce
pain, proving communication with
the brain. These two organs con-
troll all the functions of the body.
That bathing eXerts a direct in
fluence upon them is proved by
the morning washing of the face
which so retreshes the entire body
that it is Indispensable. In re-
freshment lies the whole secret of
bathing. If washing so small a
skin surface Is thus obviously benz
eficial, washing a larger surface
must be more beneficial. Expert
ence has taught that friction with
cool water, below the skin tenn
perature (92 degrees F) is ge-
freshing. Farther removed from
the latter (say below so degrees
F), it is stimulating when brief,
but depressing when prolonged,
The lesson is plain. A plunge or
shower with cold water tbelow
80 degrees F. is stimulating; a
longer application dangerous.
Above so degrees and below 80
degrees water is a tonic and re-
freshing.
A bath at 100 degrees to 1903 de-
grees is cleansing. This is abso-
lutely necessary once week, and
oftener according to occupation.
The coal bearer naturally needs q
cleansing bath oftener than the
stenographer.
Even a warm bath Is refresh
ing, because after emerging the
water on the skin quickly absorbs
the aerial temperature GO degrees
to IS degrees) which is Is degrees
to 20 degrees below that of the
skin. and friction enhances refresh
meut. The idea that a warm bath
opens the pores is fallacious; they
are always open.
When tub bath Is inaccessible
the following Is useful for daily
refreshment: Dip middle of a
coarse towel into water at 90 de-
grees +. Clover temperature
daily until IS degrees to so de-
grees is reached) Holding its eX-
tremities. move to and fro over
the back in both directions, fire.
quently dipping and wringing. Re-.
peating the latter, rub all other
parts of the body. or at least the
upper half, A quick morning
plunge in water at 80 degrees f.,
reducing the temperature daily I'M
til so degrees f. is reached, is use
full for refreshment.
Shower baths are useful for
strong persons, but unfit for others,
because the temperature cannot be
ascertained without coming into
contact with hot or cold water.
Habitual cold plunges are harmful
unless reaction. /. e., comfortable
feeling and absence of chill. en-
sues,