Askov American. [volume] (Askov, Pine County, Minn.) 1914-current, 1920-11-04
How to
Live
=
camnoa Sense Comments -
ttaslsh. EiAar,nos. and
Lon ev1y
Hy GEORGE E. Butler
A. vi. NJ y.



With cooi ~ tpp.i xager, ana hen
-ubbed thoroughly Ivy ~tsh rough
towel The east one can 10 with
lay attention III cleanliness or health
"a sponge he lace. chest and back
xith water AMI ugy rub the rest of
he body az ieast once every lag For
thorough wash Of Tia hands use
warm wafer ana before suapsng them
us@p them NeN a the water Cor a
minute or two. rubbing them 4 while.
hen qse soap and a aali brush. End
~ holding tne hands under A tap ~
,old water and give tarfn shower
lata---{t Is refreshing and sgrea-s hen.
n 20 he Fingers 9r iig them INFO
uid water and -uh them brt~siy.
The ar~y tAiaS in the morning the
GLOWING procedure Is bcnetclai Inn.
nerse ti1e sect "a Soot bath uf cotd
vater enough 30 cover the ankles. Be-
in, According rs the reaction Of he
Individual . weaker ur stronger. with
sater nj - degrees. ar even at ~ de-
srees and NJ degrees Fahrenheit aud
lse colder water gradually IN the
course OF weeks ia - degrees and only
exceptionally So lower temperature. In
ali cases the culi fdsa bath. lasting
9uiy a few seconds must be followed
~ quickly warming ne feet. Fais can
-. done in . few minutes 0y returning
fa he warm bed II = nor necessary
80 rtIh them he more quickly me bed
: rs.gnln-d the easier il Riii be ~ bear
the ruli taot bath only ~ hen the TEN
peratura = ten low viii q take more
than fen minutes bef1re they set we'll
warmed
To harden he skin VI the whole body
recommend ne. foiIowiug procedure
First wash or spray The body with epif
xarpr-or the temperature recon-
nended FOR foot bath. The throat
chest ami back u the meek especially
should = treated, Snrn an absutian
with foot bath viii take oniy few
minutes. few moments only should
n. gwen 20 fouehng me body. This
should he followed by vigorous rub
0ius with a coarse towel.
Never sif down to breakfast without
going Yuf .nto the open air fer while
brisk walk tagen hnlf an hour be-
fore breakfast IN The early morning
air especially when accompanied nv
deep breathing il wonderful health
promoter TIE expansion If he lrngs,
guIckening n The circulation AMI pxv.
gpnarion II he blood CIV" one se@n
appetite sor breakfast AMI he man
who can ant a good breakfast with rel.
sh mas something fo sustain aim n
MS work anal - more III IN cop. with
difficulties than the unfed man Tie
man who breaks his Fast with nothing
more substantial than a roll and cof
Zee Aerata and rediSvrtbu'r yon'
blood nv means II walk before break
Fast. then you stIi NJ anie 20 ea' and
digest thar neal without truubie 9act
Dr~pa ~ tiau for the lays WORK Ii
Invaluable
= good general massage. With resist
we exercises twice q Week s'll prov.
great benefit in making me s'rons
and vigorous.
Sports n moderation Improve oui
nhys.rni condition bur they nay prov.
disastrous Z REASON ~ not exere-t s..e
anu fheF ar" htu'N"'' ," ="
he Advantages ~ TO- fafs''aS Nihhs ~
~p"rf ~ haTl"flihs 'h~ D"lF af" 1iia
WIN mem ean 10 '''llloiii'-' ne '"f'
Important 8Eeo'fe@ " Fff~~h aiF Ah'
suAASAlHN '" 'F'A'f - Ia
training and y rs-solute purpo~e can ~
fo"aFn hHFHrhfRg fhe o'S'f n" -
Foah' 'hsh y ~" a'~l'''f ~ '''"''f'''
ho's'F"''- ils 'aFt'f - t.i' amer
can R"V = ~ #pPd'f''" 9" =" A'hr'l
eah man. -" H"S' WIZ '"t' aif'
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