davidaulloa/AmericanStories huggingface dataset:
Albuquerque morning journal. [volume] (Albuquerque, N.M.) 1903-1926, 1920-08-29
ADVANTAGES OF THE
STEN0GRAPHIC COURSE
OFFERED BY COLLEGE

The stenographic course, which
includes shorthand, typewriting and
the kindred branches, is designed
to prepare young men and women
jo fill responsible positions in mod
crn business offices. Students of
Albuquerque morning journal. [volume] (Albuquerque, N.M.) 1903-1926, 1920-08-29

Forty years Of constant use Is the
Whites Cream Vermifuge for ex-
polling worms In children or adults.
Price. a6c. Sold BY ~ druggistA
Albuquerque morning journal. [volume] (Albuquerque, N.M.) 1903-1926, 1920-08-29
Doesn't 1t Prove
What You Want?

But Essex reveals how those
costly car qualities are a part
also of its advantages.
You have the praise of close
to $4,000 owners, to guide you
to the Essex.
You have official records of its
so hours top speed performance
as to its reliability. You have
its record of 1861 miles in "a
hours on Iowa country roads.
And now you have this most
coveted of all performances-the
transcontinental record - made
by four different cars. Can you
hesitate in deciding for Essex?
Albuquerque morning journal. [volume] (Albuquerque, N.M.) 1903-1926, 1920-08-29

The most highly electrified clouds
are the lowest-about 100 yards
from the ground.
Albuquerque morning journal. [volume] (Albuquerque, N.M.) 1903-1926, 1920-08-29
Third Essex

Sar Francisco to New
York; days, 81 hrs, So
niin. Delayed by storms
and Sunday road conges-
tiHn entering New York.
Albuquerque morning journal. [volume] (Albuquerque, N.M.) 1903-1926, 1920-08-29
Fourth Essex

New York to San Fran
ci~t % days, i3 hrs. -
min. Tnis car took a long
ar route and also ran into
StOims. Yet il broke the
former record by If hrs,
10 min.
Albuquerque morning journal. [volume] (Albuquerque, N.M.) 1903-1926, 1920-08-29
Second Essex

New York to san Fran
CISCO days, 10 hrs, II
min. Lowers record %
hrs, 13 min.
Albuquerque morning journal. [volume] (Albuquerque, N.M.) 1903-1926, 1920-08-29
First Essex

San Francisco 10 New
York; days, II hrs, IL
min. Lowers record II
hrs. As min.
Albuquerque morning journal. [volume] (Albuquerque, N.M.) 1903-1926, 1920-08-29

The first test of automobile carrying u
continent made with the light weight priced
And resulted in establishing the Essex holder the
mental record both
The performance while of momentous Importance in the
speed and automobile spotsmanshp of value
torlst For all doubt about of
in the most difficult and hardest service
Albuquerque morning journal. [volume] (Albuquerque, N.M.) 1903-1926, 1920-08-29

The average time for each
Of the four Essex cars
over 33I7 miles Ocean to
Ocean route was 4 days,
II hours. 81 minutes.
Albuquerque morning journal. [volume] (Albuquerque, N.M.) 1903-1926, 1920-08-29

It has not particularly meant reli-
ability, economy of maintenance,
performance or comfort.
Albuquerque morning journal. [volume] (Albuquerque, N.M.) 1903-1926, 1920-08-29
In 4 Trips Across America
Essex 4 Times Breaks Record

Carrying u. S. Mail Between San Francisco and
New York Sets Mark for Consistency of Performance
and Reliability Never Equaled by Amy Travelling Machine
South Bend news-times. (South Bend, Ind.) 1913-1938, 1920-09-26


sonaI health OF the next president.
and If I understand the signs OF the
times the personal health and MT
ness 10 serve OF a presidential can
cidate is henceforth 10 be considered
for OF what importance are the
views and policies OF a candidate
unless ne is mt TO carry them
through For example. what effect
would II have had on history If Ma
pOleOn had not persisted in eating
himself % death and IL Woodrow
Wilson had adhered al all times TO
a rigid policy of TWO miles OF oxygen
on the hoof three times a day or
some equivalent scheme OF keeping
mp health and keeping down blood
pressure?
Those Morning Exercises.
One way. and an important way
In which sedentary sevcaty percent
ers may learn how To enjoy gooc
health is by daily exercises. ] didrt
ask Senator Harding whether D.,
bathes every month or every sum
mer. I assume he bathes when
he feels the need OF a bath. That ].
d question not properly within mas
province as health specialist
sonal comfort and l cannot see
where il concerns personal health
But i did ask him whether he takes
any exercises on rising II the morn
ing or at any other time in the day.
He informed me that he does, some
times or maybe when he has the
time or when ne feels SO inclined
or something like that. Anyhow. 81
was obvious that morning exercise
are 10 Senator Harding as Satur-
dOy night bath is 10 real boy
Another urgent reason why health
secretary should be added 10 the
senator's staff. He needs someone
with a scientific knowledge OF physI-
cal training 20 put him through hi
PAGES every day rain or shine.
OF course. 1 realize that pres
Dental candidate is not training tol
a prize eight nor for a Marathon race.
Nor am / suggesting any such train
INK. ! am suggesting simply tAc
measures which ordinary sedentary
men or brain workers find most Ell
fcCtive in maintaining the highest
degree Of health-not muscular
strength, hut just GOOD condition and
endurance. a presidential candl-
date surely needs all the vim, vigor.
order 10 finish his campaign ia good
order or even TO carry il through
with success. IF his own friends can
not convince him of the wisdom OF
regular daily walks. golf or some
equivalent health conservation, ne
can at least give fifteen minutes day
10 some mild gymnastic exercises
which may be carried out IN his
room, morning or night or both
morning and night. Every one hV-
inc a sedentary life requires some
such health habit TO keep him from
going to seed. One may not realize
how well il pays 10 follow some SIM
pie daily regime of physical train
ing for better health and vigor until
one has acquired this wholesome
habit as definitely as one has the
habit Of brushing the teeth or sleep
ing with the windows open. It
doesn't take great deal of such
simple physical training 10 make an
oDtimist Of a man. I should estim-
ate that three months of dfteen-min-
South Bend news-times. (South Bend, Ind.) 1913-1938, 1920-09-26
Every Drop of Your Blood
Should Be Absolutely Pure
lIIInIIImIIInIIIIIIImIIn

You can not overestimate the inn
pOrtance Of keeping the blood free
Of impurities When you realize that
the heart is constantly pumping this
VITAL fluid 20 an parts IL the body
YOU can readily see hat any inn
purity in the blood viii cause serious
com sl.cati0ns.
Any slight disorder or impurities
IS source of DANGER. as every vital
organ OF the body depends upon the
'rJs supply L. properly perform lts
motions.
Many painful and dangerous dis
ases are the direct result OF d bad
condition of the blood Among the
most serious are Rheumatism with
South Bend news-times. (South Bend, Ind.) 1913-1938, 1920-09-26

us t0rturiDg pain. Eczema. letter
Eryslpelas and other distguri1g
skin diseases. general debility
which makes the strongest men
helpless and mauy other diseases
are the direct result of impure blood
You can in "a large measure avoid
liability % disease by the use of
s. $ 81 the wonderful blood rem
edy that has been boz constant u.s..
for more than dfty years. - = -
CieaDsts the blood thoroughly. d.
is sold by druggists everywhere.
icai advice absolutely free. write
today 20 chief Medical Adviser. sal
Sw.fr Laboratory. Atlanta Ca
South Bend news-times. (South Bend, Ind.) 1913-1938, 1920-09-26

utes-a- day exercise regimen viii en-
able the average individual already
II talr health TO enjoy good health
INA IN saying this I certainly do not
mean 10 imply that physical culture
is a cure for any disease. IL merely
puts the plus sign on such health as
you already have-health plus pen
YOU know what that means.
II is just as I feared when I read
IN tho newspapers about this front
porch campaign. Senat Harding
is In dire need. What he needs is
little more oxygen. and there are
wads OF Il 'all around Marion. All
he has 20 do is go out and help HIM
self. I do hope he viii hnd time
TO absorb his share of 10 before the
campaign becomes too warm.
WA. BRADY ~
South Bend news-times. (South Bend, Ind.) 1913-1938, 1920-09-26
ITCHING. eczema
DRIED right Up
WITH SULP HUR

Any breaking OUT o. the skin, even
fiery. itching eczema, can be quickly
overcome by applying a little Men
tho Sulphur, says a noted skin spec
ialist. Because Of its germ destroy
ing properties, this sulphur prepare
ton instantly brings ease from skin
irritation, soOthes and heals the
eczema right up and leaves the skin
clear and smooth.
II seldom fails 10 relieve the tor
ment and disagreement Sufferers
from skin trouble should get a little
Jar of Neutrality-suspicious. from any
good druggist and use it like a cold
cream.
The Washington times., 1920-01-29
The Story to Date:
By CYNTHIA STOCKLEY,

1t? Fortunately, papa's greatest
friend. a parson and also an archae-
ologist, has a daughter out there.
She paints. and lives on a farm,
somewhere on the weld In the Cape
Colony; so l am allowed to go and
stay with her for three months. /
even escaped the company OF my
maid, as you saw, though she tried
hard to persuade papa that 1 would
get into trouble without her.
II believe she would have come
at the last, even without luggage, IL
i hadn't been too smart for her and
had the door locked. Lucky, wasn't
1t? We should never have been able
TO execute our little scheme with
her about. Now tell me your
story"
mo need to go too closely into
you any piercing questions about
my family"
The Poole family tree, in fact.
grew as tall and as old as the
Roscannon's upon the pages of
heraldry, but drink and riotous
living had perished it's roots and
rotted its branches long before
April was born. Her father. its
last hope, had been a scamp and
gamester who broke his wife's
heart and bequcathcd the cup OF
poverty and despair to his child's
lips. But these were things locked
in Aprirs heart. and not for idle,
telling in a railway carriage.
No Friends Or Relatives.
"I am an orphan without rela-
tives or friends" she went on quiet
ly. mo assets except musical
tastes and knowledge of lam
guages picked up in cheap conti-
mental schools. 1 am twenty, and
rather embittered by life; but I try
not to be, because there's nothing
can blacken the face of the sun like
bitterness OF heart, is there?"
Diana looked vague. In spite of
tilts and tournaments with the
grizzly bear. she had no more
knowledge OF that affliction of Bit
terness to which April referred
than of the bitterness of affliction.
The book of life's difficulties, we'll
conned by April Poole, was still
closed to the earls only daughter.
Perhaps she will know little
more about it by the end Of the
voyage" thought April, but with
out a tinge of malice. for, in truth,
ShC " 10 hCithci iHohSiooS hoi oiteS' I,
though she often pretended to her
self to be both. Whatever life
had done to her it had not yet
robbed her of her powers Of re-
silence or quenched her belief In
the ultimate benevolence of fat
Her Joy in voyaging to a great un-
known land had been a little
dimmed by the prospect Of the mo-
notonous drudgery that awaits
most governesses. but here, al
ready cropping up by the wayside,
was compensating adventure, and
her little heart took wings of do
light unto itself and nearly flew
away with excitement.
Eager as Diana, she threw her
self into a discussion of clothes
personal tastes and habits. the ex-
change of cabins and ways and
means of circumventing the curl
osity and suspicion of their fellow
travellers. Diana could not do her
own hair, but had ascertained that
there was a hairdresser on board
whom she could visit every day.
The ticket for her frst-class state
room she cheerfully handed over
to April in exchange for one which
gave possession of a berth in
cheaper cabin to be shared with
another woman.
(TO BE Continued Tomorrow
The Washington times., 1920-01-29
A Brilliant Film Romance With
MARION DA VIES
The School
Luncheon
BY Loretto G. Lynch.

A wELI-MEANING woman has
~ written me a letter concern-
ing the school luncheon
which many cities provide for their
little ones. The lady says that this
Is an attempt to pauperize children
and to relieve the parent OF her
responsibility toward the child.
She tells me that IL gives the lazy,
shiftless woman a chance TO 30 out
for the day gadding about. 10 the
movies or elsewhere. And IL places
another burden on the already
heavily taxed public. And she ends
by saying that the children OF the
last generation had no schsei lunch
con and they grew up and turned
out very well
Dear lady. very well" Is very
elastic term. II you mean that the
majority reached--let's say twenty
one--you probably are right. But
ask any physician who sat on the
draft board how many men were
physically unft for service when
the country needed any and all men
badly and the answer will astonish
you.
Mark you. the little schoolgirls Of
the last generation who grew to
womanhood did not come before
this board for examination at all,
but the number OF young men
alone, unfit because Of some defect
directly traceable to undernourish-
ment during the growing period,
was appalling.
In the city OF New York today
the large number of cases OF mall
nutrition among school children is
attracting widespread attention.
And this in spite of the fact that
there Is great prosperity among the
laboring classes-greater than at
any other period-tn our history.
For II is not always lack OF food
that causes malnutrition. Malnu-
triton Is often due TO wrong foods
and incorrect food habits. Insult
ficient fresh air especially at night.
and insufficient sleep. as well.
OF course. as some physical de-
rangement may cause 1t. but a
large percentage OF the cases may
be traced to wrong foods. badly
prepared. and to incorrect food hab-
it's in the child. / have done much
settlement work among the very
poor. and I have both worked and
lived among the middle class In a
number of representative cities.
And i have come to the conclusion
that the food In the average poor
mans home is cooked to fill fhe
needs Of the adults. and tho chill
dren have to try to adapt them
selves as best they can to this US
ually Inappropriate diet.
The result Is that the little Ital-
ian boy of seven Is filling his little
stomach with a 9 o'clock dinner Of
highly seasoned spaghetti, a cup Of
strong coffee or tea and a heavy
then drinks a littls more coffee and
then eats a little spaghetti and
then drings a little more coffee and
SO on till the meal is done. He is
forming most incorrect food habits
to the detriment OF his physical de-
velopment.
1t is a well-known fact that tho
average person tasting olives for
the first time dislikes them. Later
from practice the habit OF olives
comes to him and he will often ray
an exorbitant price to obtain these
little appetizers. Just so, IL Is quite
possible for the well-conductcd
school lunch counter to create a
liking for simple, nutritious foods
that help build bone and muscle
and keep the body well.
The Washington times., 1920-01-29
For Women
in Business
By Rita Stuyvesant.

This Is the season of good reso-
lutfons. and the girl or woman
i who goes to business should
resolve to give careful thought -
her daily clothes. So many mon
are commenting these days on fem
mime business clothes, but very
often II Is because n girl does not
know just what to select that will
look both smart and stiil prove
practical. TO be correctly Sowned
and nea. appearing is indeed an
asset In business, and many n Sirl
has ob'a'1 ed a position because she
appeared trim and efficient.
The one-piece dress has first
preference. Serge, tricotine. velour,
duvetyn or combinations of mate
rails are permissible. Navy Is per-
haps the most popular because OF
its universal becomingness, but one
may also select brown and all its
lovely shades. or deep wine tones
look well.
A simple though stylish frock,
easy to slip on, is the most appro-
pirate model for business wear and
for trimming, braid or dull embroi-
derry lends n smart touch. or course
for variety there are n number OF
pretty neckpieces, collars, vestees
and cuffs that are detachable for
laundering. And let me add right
here that nothing will so mar ones
trim appearance as soiled or un-
tidy accessories.
A separate skirt will form a
pleasing change from the one-piece
frock and may be worn with sew
eral blouses. II you have to do
your own laundering let me urge
you not to buy too many light
blouses for the office. A smartly
tailored satin or crepe de chine
blouse in n suit shade. will look
very smart and not Be half the
trouble to keep fresh. A .subdued
plaid skirt wisely chooses a plain
blouse and vice versa, A white
Madras waist with stiff pique collar
and cuffs also form n good accom-
paniment to n separate skirt.
As n final word do not neglect to
go well groomed to your daily
work; give regular care to your
finger nails and hair and also SEQ
that your clothes have all the nee
essary hooks, buttons and pressing
that 20 to make the attractive busl-
pess woman.
The Washington times., 1920-01-29

n RE you hlling your market
~ basket with the best food
for the least money?
Before you go TO market take ac-
count OF stock. and plan what you
need to buy and how much you
should spend.
BE sure that you put into the
basket something from each OF the
five groups your family needs
IL you do your marketing by
telephone you can't expect the
same service. quality or prices that
you would get by personal -atten-
tion.
Plan your food by the week, or
better SIN, make a three. weeks
plan. You can repeat this all
through the year with such
changes as the season and the
market demand.
Decide how much you will spend
for each group OF food during the
week and keep within this allow
ance. II you buy a more expensive
meat today. use tomorrow a cheap
or hlnu. or uSn, OF a medtltsb OlsH.
Watch the market. Some foods
that are expensive today may be
cheap tomorrow; an extra supply
may have come in: a dealer may
have failed to sell as much as he
expected: or II II Is Saturday, he
may have no facilities for keeping
the food over Sunday.
The average man doing moder-
ately hard physical work needs ap-
proximately 25 pounds of food per
week. A properly balanced list OF
this weight Is shown as folIowS
Three pounds OF fruit; bananas,
apples, oranges, prunes.
Eight pounds of vegetables; po-
tatoes. beets, cabbage. carrots.
greens, onions, turnips; of these po-
tatoes are most important.
Two and one-half quarts of milk,
one-half pound Of cheese.
Two and one-half pounds OF
meat, FISH. eggs or beans.
One pound of butter, cooking fat
or bacon.
Five pounds Of bread or its
equivalent in flour.
Two and one-half pounds of corn
meal, hominy or-oatmeal.
One pound OF sugar or one-half
One-half pound coffee or tea
Flavorings, spices, etc.
A good average diet with more
variety should contain the follow?
ing:
Apples, bananas, oranges, peach
es, prunes. strawberries, rhubarb,
dried fruits.
String beans, cabbage, spinach.
lettuce, onions, squash, tomatoes,
sweet potatoes.
Milk and cheese.
Eggs, fish. meat, including fowl.
Bread OF wheat flour equivalent,
cornmeal, rice or macaroni.
Sugar. syrups.
Butter or other fats, including
bacon.
Coffee, tea. cocoa or chocolate
A third list shows more fruits
and vegetables and is particularly
applicable to one who owns a gar
den:
Apples, berries cherries. grapes,
The Washington times., 1920-01-29
BY Cynthia
StOckley
Saving Money in the Home
Little Tricks For Women
in Household Economics
By ELIZABETH LATTIMER.

melons. pears. peaches, plums. rhu-
barb. prunes. rsisins, dates, figs.
Asparagus. celery, corn, cucum-
bers, lettuce. okrs, radishes, green
peppers. tomatoes. potatoes. sweet
potatoes.
MIX and cheese.
Eggs, fish, meats, beans.
Bread, nour. rice, cornmesl. cat
meal.
Sugar syrup, honey.
Butter, cream, cooking IA
Coffee, tea or chocolate.
The man who Is doins hard
physical work needs at least 1-1o
more than the man who work mod
erately. For the woman doing
light housework or the man who
sits at his work allow only about
4-5 as much. Count your boy or
girl OF fourteen as an adult. A
child between 10 and IA should
have about 3-5 as much as the
grown.up. and the on" between q
ard 10 will need one-half as much.
or course. the child above average
weight may need more. just as a
ten-year-oid might require q
twelve or fourteen year size II
clothing.
The Washington times., 1920-01-29
The Rhyning
Optimist
Rv A1ina Mich o1iv

7 EARNED men on many mat
ters fuss and quibble. disagree;
- they grow madder than March
hatters over some wild theory.
And it makes wise heads seem fat
ter when we read how long they
tried to find proof that earth was
fiatter than the founder in the tide.
To have heard their deep discus
slons of the blue and bounding
main would have given us roncus-
sions in the part that serves as
brain. Great men seldom get to-
gether, be their topic what IL may;
though they talk about the weather,
they will finish in a fray. And
there is but one theme only where
they're all united, clear; any wise
guy would be lonely IL he tackled
boosting fear. For they say: "Take
any trouble in the whirling uni
verse, fear can make il seem like
double, or perhaps a fraction worse.
II your sly's little murky, fear
will make it black as ink. You1l
grow poorer than Jobs turkey IL
these fearful thoughts you think.
While, !" you are very wealthy, fear
can mako you lose your gold, and, If
young cnd strong and healthy, fear
can hasten growing old. If you have
the toeache slightly and Fears
gloomy voice you heed you will
soon feel just as sprightly as
gouty centipedc. Study wisdom:
do not triflo with this dismal crea-
ture Fear. All your Eladness he
will rife, so just swat him on the
ear. He does not disturb my pleas
urc: nay, / muster ranks OF cheer.
and I drive him from my presence,
for fear to have a fear"
The Washington times., 1920-01-29
Don't Drink
at Meals
BY Brice Belden, M. D.

n n ANY people drink too much
V water at their meals. This
ANA tends to interfere with
proper mastication and favors fast
eating.
Food should not be swallowed
until it is insalivated. Insalivation
depends upon masticstion, obvious
ly. Mastication is a very import
ant part of the digestive process.
Too much liquid with meals di-
lutes the gastric juice unduly. Then
IL the liquids are excessively cold
or hot other evil results are pro-
duced.
II the food be too highly season.
ed with spices and other thirst
provoking condiments, excessive
drinking is encouraged, not to speak
of the setting up of catarrh of the
stomach and disorders OF the liver
due TO the intense local irritation.
The excessive use Of salt Is an
other factor In producing excessive
water drinking. Probably most or
the physical disorders traceable TO
the excessive use OF salt are second
airy to digestive arrangements de-
pendent upon undue dilution of the
gastric juice with fluids.
The eating OF fresh fruits and
vegetables in season goes far TO-
ward supplying the normal amount
of fluid required
II milk is taken with meals there
Is all the more reason for not inn
bibing much water in addition.
IL is all right to drink water free.
ly between meals. The body needs
large amount of fluid to carry
on its vital operations. IL Is bost
not to drink water within half an
hour before n meal. nor for an hour
afterward.
Even the lower animals do nos
drink while eating, and we can
afford to take a cue from tkpm. II
is really not a natural habit.
While old habits are hard iC
overcome, knowledge that they are
harmful and why they are harmful
should assist us TO live Alright