The Chattanooga news. [volume] (Chattanooga, Tenn.) 1891-1939, 1920-11-01
Or. HirShberg.S Health Hints

, often render one unable to digest meats,
solid edibles and foods poor In water,
vltamines and fertilizers.
Building Up strength.
A milk diet, then--since IL Is liquid
and easily absorbed and rich in Vita
mines--appears to be superior to The
usual heavy meals for those whose
stomach and alimentary canal are over
worked and exhausted.
A few persons cannot drink milk.
Many others believe they cannot.
Nearly every one can train himself or
herself to drink milk. bit OF lemon
or lime water or milk of magnesia may
make II stay down. Try each Non diff
ferent days until you're able to enjoy
milk.
II you are one of those affected with
costiveness when you use milk, you
should drink water or lime water be-
fore or with the milk. Yeast cakes
with milk are suggested by DR.. NJ. G.
dates along with milk for those who
have diarrhoea from the latter.
1t IL easily possible to reach the point
Of taking five or six quarts OF milk,
daily. after the first ten days OF steady
increase
The duration OF n milk diet" is
about that OF the rest cure'--namely.
five or six Weeks--preferably In bed.
Since your ancestors lived more In
the country than you do, II Is small
Wonuer tnat tney cOulu 10 tne cnorts
and all the other hard work OF the
farm without growing overtired. a
plethora of rich milk always at hand,
their fat, rosy checked. chubby appear
ance attestcd TO the value they placed
on the dairy and its products.
Boiled milk and that OF which every
particle has been heated for thirty min
utes TO las degrees, and afterwards iced
and protected from fingers, air, dirt and
heat. is safe milk. Unless this is
done, 1t may be ever so sweet, clean
and rich. yet harbor typhoid. scarla-
tina, sore throat or tuberculosis
More milk suffers 10 its long journey
from the COW to the miles distant baby
or invalid. than In the stalls or dairy.
Therefore, study all the routes and
stopping places OF the milk you drink,
from ita cradle TO your mouth. Find
out who touches H. how many vessels
II enters, whore II goes. how Il Is
treated and refrlgerated--all about Il.
Then, sure Of its freedom from
germs, Eulp II down as a fne, neccs-
sary, complete article of your diet.
Answers 60 Health Questions
Q.--plcase give me n remedy for
large pores caused by squeezing out
blaclIhcads, II. Il. s.
A,--You must remember that
candles, cakes starchcs, soups, coffee,
tea, mustard, catsup, pickles, horse.
rsdish and uVercatiug have much TO
do with your condition, Eliminate |
grease and dust from your face as well |
as soap. Wash your face In plain, cold |
water and good toilet water. Then |
apply horic acid water morning ana |
night. Take n cake or less OF east |
with each meal
o-What Is tho remedy for a main.
ful ulNcr Of tho stomach" NJ \ N
Ali your doctor has diarnos. a this
condition, 80 60 bed undcr his caro- for
a few weeks. Eat nothing the first
day, For two days more eat only Tho
white OF egg once or twice Then
little Nhey and raw cEg for two DAYS
more For ten DAYS your dict viii hS
meagre. Then increase Il. hut do NOT
eat between pm, and s am.
Q-What remedy shan usc for fau-
ing hairg
Ar Il is not caused by fever. cold.
flu or other acute sickness. tbcn cIcan
linesS, shampoo and massage win So,
hfing u back without chemicals OF any
sort IL nearly bald from dandrum