Pine Bluff daily graphic., 1920-02-28
FITNESS FOUND IIN SIMPLER JOYS
 1. OF EVERYDAY LIFE
,,v Genuine and Legitimate Pleasure May be Ob-
 tained

Idlneu
 Anv woman who works, yet who
 e1s that she cannot spare the time
 affor dto go on this or that pleas
 o trip because there are always SC
 nv things to be purchased from
 a contents of one pay envelope
 ould sensibly make up her mind te
 ke advantage o fthose tiny, legiti.
 te iovs which may be secured by
 hvone who cares to seek them. Even
 walk daily will help to cheer one
 nd this form of exercises certainly
 hes a long way toward keeping the
 erson feeling fit.
 CcrrOding Envy
 Only recently were we assured by
 h Acknowledgement medical authori-
 that 10 minutes walking in the
 hen just before retiring is. not only
 utting that time to the best possible
 dvantage that it is if one believes
 safeguarding his or her health Iut this exercise will help the per |on who is troubled with insomonia
 o enjoy refreshing sleep. Breathing
 he clear. fresh air into the lungs
 Ind wisely routing worry and dis Content from her mind will cause
 Inv woman to take on new lease bf life, and this regardless of the (act that she must keep her shoul- her constantly to the wheel.
 While most of us envy that woman who does not have to toll for a liveli hood, we can and should console our selves with the thought that not al; persons of wealth or affluence are Happy or enjoy the priceless bless Eing of good health. Of course, we fare not so foolish as to frown upor [the good things of life, but if we Ethat luxurious limousine is out of Jour reach or that we must content ourselves with ready-made frock |when our tastes incline toward an | Imported creation, we will, if we are wise, make the best and the most of tour limited resources.
 If we are blessed with strengeh and vigor we are equipped to face life and it's responsibilities, and we should not lose interest in or cut ourselves off from the great world around us. Instead, we should keer track of the days worthwhile events take advantage of those simple, le gitimate pleasures which make us forget our various problems and re- fuse to envy the good fortune of others There is nothing more de- structive than the green-eyed mons ter. And, after all, to find life full and satisfying does not mean that we should shine in the public eye or possess an income running into five or six figures. Strange as it may seem it is yet fact that some of the happiest and most grateful people are those who have put forth an effort to make both ends meet, ye. ivho wisely put their troubles in the look out on the world with with smile on their lips anG are rewarded by seeing the world smile back al thme
 The woman who frets simply be- cause her work is commonplace or that her salary is insufficient rrte meet her eXtravagant inclinations, would do we'll to change her views. Commonplace tasks, as every ono knows who reasons at all, are ire quently stepping stones to much better situation. How foolish, then to belittle the work that means our bread and butter or to feel that with our tastes we should have been porn to the purple and fine linen More than one individual who haa sound himself or herself vested with his raiment has not only cast it mpatiently aside, but has earnestly aken up some worthwhile work, ,ouching elbows with the ordinary common people" clean living, hon. individuals who in ever! nation seem it's bulwark. Some good lid come out of the evil which war and when blue blood has ought hand in hand with the man rom the rank and file of life it is lard for either to forget it.
 Ones Own Sphere. No matter how hard any persor ot may appear on the surface, ii he is able to roll up her sleeves nd do a days work, if she believes n herself and has faith in the con- ng of "better times," she has much o be thankful for. There is a turn o the longest road and the dark st hour is always just before dawn yell they have Stood the test of time Each of us individually is very ecessary to our little world, so why ot try to make that tiny sphere 9 satisfactory affair. The hard work ng woman is doing her padt well, nd if she wisely looks on the bright idle of things 'in general, routs oubt and worry from her mind and ollows few common sense health | ules, she will find much in the Torld to compensate her in many 1 avs and life will prove to her very luch worth liveing.