The Washington times., 1919-11-12
EAT GARLIC T0LNE
LONG, NEW RECIPE

LONDON, Nov. 12.-"If Americans
want to stay young and live a CEN
tury they must rid Themselves OF
Chicaso's meat industry. Chicago is
the curse Of America. Her meat pro-
ducers shorten the lives of Amsri-
cans by decades. BY that / mean that
people who want to live a century
must not eat meat-especially the
high proteid meats as produced by
Chicago"
'Dr. Josiah oldfield. England's
youngest mamie is nearly ninety
laid down this rule today when he
told the secret Of perpetual youth.
The whole' secret OF perpetual
youth is complete supply of food
to all the cells OF the body, combined
with riddipg the cells of all waste
matter" said Dr. Oldfield
To accomplish this, you must first
cut out food giving excess proteids
and cut down cereals. including bread,
and eat less sodium or common salts.
Second, eat plenteously of food con-
tanning potassium salts. You will
find these in all kinds of salads.
. "Watercress is one of the best
elixirs of life. Consume more organic
| acids which are best obtained from
grapes, raisins, oranges, apples, and
i citrons. Acids remove waste from
the arteries, soften them, and reopen
the blood vessels Any man showing
signs of old age should take three
months of this diet and he would
become young again.
Last, eat raw scallions, garlic, and
| onions-the greatest intestinal cell
antiseptics in the world, without be-
4, ing destructive like drugs. They will
| cure the most malignant skin. and
blood diseases known. Two ounces
of garlic daily is the greatest preven
| tive OF old age.
Says All Drink Too Much.
Another great fault of mankind Is
that all drink too much. l dom.
mean alcoholic beverages, but too
| much water, tea, coffee, and milk.
| besides beer, wine, and spirits. K
| Is not what Is drunk but how much.
Too much fluid lessons a mans pow
er of resistance.
For instance, things growing wet
| develop rapidly and then die. Look
at the water lily. Things growing IN
dry places take longer TO mature, are
healthier, and live longer. Look at
the oak. The same principles apply
| to human beings.
81 am not for prohibition-I be-
lieve in wine and beer Every man
and woman of more than fifty should
have glass of wine daily; it dilates
! the capillaries of the body, preven.
| ing the closing of the blood vessels.
A glass of beer daily helps a person
] after forty. Hard drink is wholly
bad. L am against alcohol in any
form for anyone under forty; 1t is
! unnecessary.
Getting drunk once month does
not hurt-eating the greatest steak
| once a week does not hurt-but tho
| steady drinker and meat eater wears
down the body's vitality, fills his cells
with waste matter and hardens tho
| arteries.
Man Can Live Forever.
MY view is that man should grail
ually increase his strength and
stamina, building UP all his vital pow
ers until he is thirty. The next for
/ ty years should see a gradual decline
Of the physical and mental powe RS
combined with increasing perception
of the spiritual mysteries.
\ AT the age of 100 to 80 man
] should painlessly, quietly and rest
! fully pass on to his new sphere of
birth. starting again where the body
| is not needed.
Theoretically a man, il he fol-
| lowed out these suggestions. could
| live forever-keeping the cells of tnn
| body young and virile. Practically,
however, it, Is extremely difficult be-
cause man refuses to live according
TO rule--simple as these rules are.
| The amoebs. the lowest form of =
single cell, lives forever. Man can do
! the same"