Richmond times-dispatch. [volume] (Richmond, Va.) 1914-current, 1919-08-17
ONLY OUTDOOR WOMEN
REALLY ENJOY SELVES
Moro Pure Air Brcathcd MakcS More
Life for Individual. Says
Beauty Expert.
OZONE ACCOMPANIES HEALTH;
Attractivcnc>s l. Mate Of Good
Physical Feeling, Declares Lima
CavaliCri-BriGht Eyes Add ~
Beauty.
II, LIN, c,,,t.,,;,,I,

!.
II is only the ont of door woman VINO
enjoys life 10 the full aud shows her
enjoyment Of IL by her sparkling eyes.
rosy checks and Astounding vitality.
Therefore. If YOU are not already an
out of door woman YOU should plan TO
become ono at the very first oppor
tunity Unless YOU arc cripple Or
arc tied fast indoors Ivy the nature
OF your work YOU can always manage
10 find some time that can he spent in
the open air.
Even If Your occupation is almost
entirely a Sodon;ary ono tina, IS all
the moro reason why YOU should strive
% utilize all the precious minutes YOU
can under the open sky where YOU can
breathe ia the pure fresh air that is
ncvcr ending source OF health ana
strength
want YOU to realize ,hut breath is
llS ana M. NAT ihe more pure air yG 3'I
have for long life and happiness
shallow breathing Wrong.
shallow breaihins Is "a bad habit.
results OF shallow breathing are these:
Sensitivencss to an conditions that
cause colds, and disposition To allow
colds to hang ON indefinitely Shallow
breathing. which is usually the only
kind INDUCED IN BY people who ike
indoors all the time makes the liver
the complexion yellow and lifclcss
Clocged stomach ana iutostiues are the
marks OF tho shallow breather, for the
body engine has not enough oxygen
draft 10 burn up the food thai has
been thrown into 1t rs fuel.
IN the active game OF beauty hunt
ing therefore. ! hold that next 10 good
wholesome food and a scrupulous regime
OF bodily cleanliness. the most impor-
tant things for YOU TO keep in mind
are plenty OF fresh air and exercise
1udiciously combined With certain
amount OF pleasant recreation.
Health Makes Beauty.
only the light OF health within can
keep the face attractive and the COM
pleXion beautiful. y good face cream
Nety texture Of the skin TO its original
beauty. but all the lotions in the world
cannot give YOU good skin unless
YOU first look after your general health.
No matter how home.y your features.
can assure YOU that II you haze
bright eyes ana c'ear heating. color,
Of being beautiful y woman should
strive 70 Seen as healthy and n young
Nay - either retaining or OF deyc!-
Make ou a:,.}aa Of sarn'pE a; sas;
golf Then you Viii have CHOSEN we'll
for solf develops the muscles which
ID x BY eNC1u.z ing deep b-eac hing
!; develops her chest. BY causing her
10 bend considerably AZ me waist. It
Walking Develops BODY.
Because j: causes her 70 walk great
deal I s;-snSthers weak ankles and
develops tGs muscles II the lower .cc
Thesse Points. remembered and 2rac.
Etec. VII mar YOU better go,t
player. and NIL deye.p your health
and strength in . CORES bonding ratio.
wan TO wa-n YOU 10 secret you-
cubs Win . ca-etl. view 20 ;helr
length. because This should deptnG.
IN a-Ee 7'easare upon your own
height ana ne snEtN % your arms
To chooss = eiGh that is too long j.
as foolish ana injurious a il i. II YOU
t-e sho-:. 70 81; u0tn = chair s high
;h.t yo-r :>et daucie
one - me great benefits O., golf
p-@ying - woman IS that !; teaches
c1ac=ot-a. son The eye mast be kept.
upon he bal, no; before il ls si5ucE
- while !; : leaving The swa-d but
a.,e- - has eft :he ground
TSt. thcr@ = lam tennis. which I
ccns.ts, admirably s-Et-G 20 NO.
mails constitution II sou take up
lawn tennis play moderation IS
perla.ty q, 10 u-g.0-..- ,ih. ten
Ms ~ w-re1 o-cs.s. B. induces
mt Hr~ o! Tr--0.:at5-1 ma wii.
c.r-% re ..pCS-GE Eptscus oLr az The
system. ]. stimulates tn. CtruI LAT ON
and forces deep breathing u ms the
further value - Distributing th. eH---
else rather generally tnroughaut ne
muscles = me Idly