The Bridgeport times and evening farmer., 1919-12-22
HOME HEALTH CLUE
IEd ted by pr, David II. .<Ic1er. LA-
 pore, Iud.l

far distant when paint and powder was made to cover 8 multitude Of skins. Greasy. rough, sallow, pimply skins they were, but the fashion has changed and the demand is for clear, clean bright healJhy faces with the beautiful and natural color which ma turee alone can give, A handsome face. surnounted by Q wealth of healthy and IuXuriant hair, is always a silent but readily accepted rsccO- nend---.on-
 The shape or style Of the face, as wall as the color of the hair is of minor importance It is the complex ion Of the face and the healthfulness of the hair that is >f paramount i'm portauce- These are the beauty marks i These are w4l, all women should | strive for.
 Beauty, welcome and powerful as the glorious rays of the Sun; pleas ! ing every one upon whom 1t may shine. Have you ever realized Its 1 wonderful charm? Like education. | beauty may be cultivated daily, and | I have always maintained that a i woman's first duty to hers k her husband, her children and her friends. Is to be beautiful, and to re- tain that beauty through life. In the Universe Of Love, q beauti- -fuI woman reigns supreme. She IS &he queen to whom all pay loving tri- bute. She can rule her husband with 8 rod of love, and her smi-e brings the richest treasures to her feet, and all this I say is not in the shape of her face. There are Lhousa nds of types of beautiful faces, Neither is 1t in the color of her hair, These, If perfect, are aids but in the clean ness and richness of the complexion bestowed by nature, cultivated and enriched by scientific, yet practical and simple treatment. together with that care of the hair which keeps II rich, glossy and healthy.
 A woman's figure is to many minds of minor importance. The tastes of fashions run all the way from the 1.-the willowy figure to the plump or some may say. big and fat figure. Either of these extremes are unnec- essary, and l shall give you some absolutely new. and as absolutely certain methods of overcoming either condition, and I shall not require those who are overburdened with fat to starve nor to spend their time in senseIess physical culture after 8 hard days work, nor will I stuff the lean one beyond her capacity.
 The excessively fat person is usually suffering with an excess of acidity in the digestive secretions, and de- fectivC alkaline secretions. The re- verse of these conditions keep her sister or husband, who eats at the same taD.e. the same food, and the same quantity, as thin as a rail"
 Do as 1 tell you and the surplus fat will disappear like dew before the morning Sun your heath will il. prove and as you grow thinner you will grow stronger.
 Begin each meal with q large piece of z7geibach. or hard dry toast No butter no liquid of any kind while eating it. but chew each uorsel un- 1I it becomes a sweet liquid in the mouth When you have finished the toast, drink four tumblerfuls of fresh buttermilk, after that you may eat your breakfast, dinner or supper that is, if you want any, but what eyer you eat must, like the sweibach be Tnastlcated until it Is a liquid. That's all there is | it. Three months will make you normal and strong and healthy Is it worth while?
 70 take on flesh One ounce ot salted almond nuts and one ounce O1 choice raisins as desert daily afte! dinner, at no other time. 4 large cupful of hot milk tipped slowly al brea hast, dinner. supper and just be- fore retiring 4 nap every day, and eight or nine hours sleep at night regular hours, and no worry, an6 you will get plump and strong.
 About the complexion and hair, Oh yes, these are the most impOrtant natters, and l do not intend to slighr them by any means. I will tell yoU about them next time.
 CLUB NOTES.
 Dear Doctor: ] admit that I an very negligent in not replying t' your letter but l hope that you vii pardon me- I want to first thanl you for all the valuable advice yol have so kindly given me l have req. your club notes for fourteen year so I know that your advice is good The compound gentian is very goo, and has proven especially good my case If it had not been fo same, believe that I would hay starved to death as could not stan any food at al. feel fine now an my lille son has always been vel He is eleven months old and walk by himself
 Mrs P. s.
 Dear Doctor: What would you ad wise me to do to get rid of deep ring under the eyes. I am a young gil and have had them ever since I ca remember. I would like to get ri of them as soon as possible. Any at vice will ba thankful.
 Answer: The condition in you letter simply indicates that the cil culation is not maintajnal as eff cient1y as 1t should be. This is prt bably due to failure to observe son of the fundamental laws of heaIt such as the use of a. diet which wi prevent constipation, with it's alter dant self-pOisoning. failure to tai sufficient outdoor exercise, etc. order to overcome the first tendenc adopt a diet composed largely of la: alive foods, although, if the weigl is not up to par, milk and egl should be used freely in additio Exercise in the open air as much
 the time as possible and sleep in
 thoroughly ventilated room. Tal a cold sponge bath each morning fc lowed by a brisk rub down. This
 an excellent tonic to the circulate organs. Proper massage is also hel ful.
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