Richmond times-dispatch. [volume] (Richmond, Va.) 1914-current, 1919-04-27
FAMOUS LIVING BEAUTY
DISCUSSES FULL CHEEKS
Jown-Likc Look That Mars Lines of
t} Beauty Are Given Con.
sidcratioN.
WHEN rot SURVEY FIGURE
Lima Cavalicri Suggests That When
You're Too Stout You Discard
Motor Cars and Take Long Walks
to Reduce Weight.
ny LINA cANALIl:nI


moon: Are your checks fun and pun,
and SG 1f fheok magG's sasgsl? a In
o. beauty. does Your face have iha
jowIlikc look that suggests The lowe!
Snimals?
Md when sou survey your neure IL
tiic mirror. particularly IL the back
aces It look broad ana coarse? Ii SO
your weight and consumed with /
desire To get thin. And your move
mems instead Of being graceful and
easy are awkward and clumsy.
When We are actually at norma
weight: tina; is When we arc only 81
feavy as nature intended wc arc no.
iaht and our minds are so capable
Of dcIninatins our bodies that We
scarcely rg,a'ize w have any weight
iodyr is q sure sign tina; we are at
Begin Training a, once.
r,hsref3Te. if you DO no have tut
down. But now? DO not adopt any
OF the cure alls recommended 10y your
ator.ested friends, bui adop, what |
consider ;he wises; course for the stout
1erson-so straight; TO Your own ply
Sician and ask mis- advice.
This is necessary because your
IS good remedy for one would not
40 az al! 10Y another. Your physician
&Iows in wha' direction lies the peri!
70" You, You ma" nos he permitted
0 take the beef and no; water cure
:ccauss sou may be pred!sposed 10
i'h eunatism. And since in beef there
Is At Least - per cent OF uric acid.
MS would be the wors; possible thing
yea could do.
Also. you m&y be excessively ncrv-
ons. In such ease Your physician vii.
Eoi permit y9ou.t 9? on that starvation
3. stem of diet. which would reduce
800 nervous. force we'll as your
=
aily vigorous woman, he viii be un-
Wiling tol YOU TO run any risk OF
n!pz!ring your vitality
Menu 10 Reduce Weight.
Under MS. guidance. then. You can
nt.tn = regimen like this:
'try toast ii sueh a brcakrls, Viii
satisfy your cravings, would insist,
Aou can spread il az thinly as possible
%tth butter. With this YOU may eat
one medium boiled or poached eeG and
drink one cup .: coffee.
This light breakfast may be hard
snip at first, but II you will eat very
slowly, mastiealins %our food uusii i,
VIII find that ono-half tho food YOU
formerly ate Will Just as fully satisfy
%our hunger.
The only luncheon you should he
permitted. if YOU really wan, 10 lose
weight, is Il light one OF fruit Try
20 get aioms Win an apple or an or
sNhEe'~ II YOU are sun cr!ns from nun
eer, ca, two. But mastica,e. mas,i-
cate masticatc.
\. night you may be allowed 10 cat
-uddlnG or pic. But here again ]
;harEc you to take twice as much time
as usual for a meal. Al none Of YOU
meals should you drink water
EVERY other night YOU can wary youi
dinner by eating instead a large bowl
OF bread and milk. The milk should
contain no cream. but should be
SKINNED
Discard Your Carriage
Meanwhile. YOU should discard your,
carriage. taxi or motor car and take
Two, walks day. II your work lies
at the other end OF trolley line. don't
ride, but walk. You may not be able
10 walk the whole distance al first.
nut II you begin gradually YOU will
una you are soon able 10 walk the
entire distance without being unduiy
AZ first you may not walk more than
i few city blocks without feeling
greatly fatigucd, nut after two weeks
OF SO. when nature has become ac-
mould he able 20 walk four 20 tivc miles
II, as sometimes happens. YOU re-
you may be allowed TO drink a CUP
OF no; but very weak tea. Even Two
cups VIII be permissible provided Won
10 no. take cream and AZ little sugar
as you can do with.
Inc effects Will not be long IN com.
thg J assure Nou You will lie more
IMAM repaid by y:odt INCREASING lowell