davidaulloa/AmericanStories huggingface dataset:
The Brookings register. [volume] (Brookings, Brookings County, S.D.) 1903-1971, 1919-03-13
NOTICE OF HEARING PETITION FOL
LETTERS OF ADMINISTRATIONS
State OF South Dakota.
~ D--a 49,

County Of Bookings. IN.
In County Court.
In the matter of the estate of William
Jones, deceased.
The State OF South Dakota sends Greeting
to Stanley Jones. Eva Jones Progue, Leroy
Jones, and Mary C. Jones, heirs at law and
next of kin OF william Jones, deceased. and
to all whom these presents may come.
Notice is hereby given that Mary Jones
has filed with the Judge of this Court, a
petition praying for Letters of Administra-
ton OF the Estate Of william Jones. de-
ceased. and that the 18th day of March,
1919. at 10 o'clock a. m. OF said day, being
a day Of a regular term of this Court. to-
wit: of the March term, 1919, at the Court
room Of said Court at the Court house In
the City of Brookings, County of Bookings,
South Dakota. has been set for hearing said
petition, when and where any person in
terested may appear and show cause why
the said petition should not be granted.
Dated at Brookings, this 26th day OF
March, A. D.. 1919.
George =. Hall,
Attest: Judge of the County Court.
(SeaD Herman s. Johnson, Clerk.
Olaf Eden,
Attorney for Petitioner,
Bookings. South Dakota.
The Brookings register. [volume] (Brookings, Brookings County, S.D.) 1903-1971, 1919-03-13

sules Are the remedy you need. Take
oil soaks into the cells and lining OF
the kidneys and drives out the poisons.
New life and health will surely follow.
When your normal vigor has been re-
stored continue treatment for q while
to keep yourself in condition and pre-
vent q return Of the disease.
Don't wait until you are incapable OF
fighting. Start taking GOLD MEDAL
gist will che~erfully refund your money
II you are not satisfied with reBultA
But be sure to get the original import
ed GOLD MEDAL and accept no SUBJ
stitutes. In three sizes. Sealed pack.
ages. At all drug stores.
The Brookings register. [volume] (Brookings, Brookings County, S.D.) 1903-1971, 1919-03-13

Saturday the Goth day OF March. 1919, ut 2
o'clock I'm the afternoon OF that day.
Dated at Brookings, South Dakota, this
9th day OF February, 1919.
The Bank OF Brookings, Mortgage.
John Nolan, Sheriff,
Within and for the County OF Brookings
and State OF South Dakota.
Hall a Purdy,
Attorneys for Mortgagee,
Brookings, South Dakota.
The Brookings register. [volume] (Brookings, Brookings County, S.D.) 1903-1971, 1919-03-13
CHICAGO G. NORTHWESTERN r. r.
SALE AND LEASE NOTICE

Notice is hereby given that on April Sth.
1919, a sale of State Lands will be held In
Brookings County. The lands selected will
be offered for sale at public auction be-
tween the hours Of 10 o'clock a. m. and 5
o'clock p. m, at the Court House in said
County: and Immediately following the sale.
on the same day State Lands, not under
lease, will be offered for lease at public
auction.
Dated at Pierre, S. D., January 25th, 1919.
n. E. Knight,
Cnmmissinmor of School and Public Lands.
The Brookings register. [volume] (Brookings, Brookings County, S.D.) 1903-1971, 1919-03-13
NOTICE
State OF South Dakota,

State OF South Dakota,
County OF Brookings, IS.
In Circuit Court. Third Judicial Circuit.
In the matter OF the Application for an
order discharging OF record a mortgage
given by Henry /. Stearns and Lucinda /.
Stearns. his wife, mortgagors. to Milo
White. mortgage, upon the So of MIA
Of Sec. %, TWP. 109, Range so, Bookings
County, South Dakota, recorded in Regis
ter of Deeds Office in said County, FEBRUARY
10th, 1902, in Book 46 of Mortgages. page
525.
NOTICE is HEREB GIVEN that an
application and petition has been presented
to and fled with this Court, praying FOR
an order of this Court discharging of rec
ord the mortgage above described, for the
reason that said mortgage has been paid
that said mortgage is dead and has no
acting Administrator or Executor, and that
said application will be brought on for
hearing before the Court at the Court House
in the City of Bookings. in said Brookings
County, on the 2nd day OF April, A. d.. 1919,
at two o'clock in the afternoon, when and
where any person interested may appear
and contest the same.
Dated at Brookings, South Dakota, this
18th day Of January, A.. d. 1919.
BY the Court:
CSean w. y. skinner
Attest: Judge OF said circuit court
Herman :. Johnson,
Clerk of said Court.
Albert Matson. Attorney,
Bookings. South Dakota.
The Brookings register. [volume] (Brookings, Brookings County, S.D.) 1903-1971, 1919-03-13
NOTICE OF
state OF South Dakota,
County of Bookings, IS.

state OF South Dakota,
County of Brookings, J IS.
In County Court.
In the matter of the estate of Nancy Il.
Dewing, deceased.
THE STATE OF OUT DAkOTA SENDS
to G. ID. Dewing and l.. {.
Dewing, heirs at law and next OF kin OF
Nancy f.. Dewing, deceased, and TO all 10
whom these presents may come.
Notice is hereby given that c. ID. Dewing
has filed with the Judge of this Court,
a petition praying that the regular admin
istration of the estate of Nancy II. Dewlllg,
deceased. be dispensed with, and that the
Court make Findings of Fact as provided
by Chapter ll3 of the Session Laws of the
state Of South Dakota for 1903, and that
upon said hearing the Court make anu en-
ter a Final Decree of Distribution. distrib-
uting the estate to the persons thereto en-
titled by law. That the cath day OF March,
1919. at the hour of two O'Clock y. m. OF
said day. being a day OF a regular term
of this Court, to-wit: of the March term,
1919. at the office of the . County Judge
at the Court House in the city of Brook
ings. County of Brookings, s. D., has been
set for hearing said petition, when ana
where any person interested may appear
and show cause why The said petition should
not be allowed, ana may contest the ale
cation that the property belonging to said
estate is wholly exempt and not subject
to the payment of the debts of said de-
ceased.
Dated at Brookings. South Dakota. Feb
ruary 2Sth, 1919. Geo. +. Han,
Attest: Judge OF the county court
Herman s. Johnson, Clerk.
The Brookings register. [volume] (Brookings, Brookings County, S.D.) 1903-1971, 1919-03-13
NOTICE OF EXECUTION SALE

state of South Dakota,
County of Bookings, IS.
In Circuit Court, Third Judicial Circuit.
First National Bank OF Brookings. S. d.,
"A Corporation,
Plaintiff.
The Brookings register. [volume] (Brookings, Brookings County, S.D.) 1903-1971, 1919-03-13
Classified Want Ads

DON'T WAIT. TIME Is MoNEY-sTART soMErH,Nci
y. you a In these columns and let IL oet TO work for van e.ot..
q. wah Aos are doing things for people every day: they'll do some.
UNIV 10" you " youH start them to work. They'll make trade. en.
ooses rooms, seeure positions, help find lost articles eel eMv real
e..a.e farms furniture, merchandise, or anytime wort The MONEY
chance. wv give 'hem .
The Brookings register. [volume] (Brookings, Brookings County, S.D.) 1903-1971, 1919-03-13

"Gets-1t" Puts YOur Feet In CIoVer
1t Ends Corns Quickly.
Ever pack up your toe with soon
t~raptions" and plasters as though you
post? Ever use greasy ointments
that rub OF on your stocking? Ever
use sticxy tape that gets jerlSed off
when you pull your stocking of?
Kind o. foolish. when 2 or 8 drops OF
1t q quick. painless. peaceful. dead.
sure funeral! Why putter and sufferf
"Gets-It" stops corn pains. It let's You
work. smile and dance, even with
corns. It's the common-sense way.
the only simple. easy way-peels
by millions. It never fails.
"Gets-It." the guaranteed. money
back c~orn-remover, the only sure
way. coste but . trine q any drug store.
Mo b. \. Lawrence 4 CO.. Chtcaoo. M
The Brookings register. [volume] (Brookings, Brookings County, S.D.) 1903-1971, 1919-03-13
Professional Cards
PHYSICIANS

E. C.. MILLER, M. D.-Physician and
Surgeon. Hours, 9 to 1880 a. m,
1870 to 4:30 p. m, Z to 8 p. m. Office
in Kendall Block. Phone. Office L-9.
residence, 275.
The Brookings register. [volume] (Brookings, Brookings County, S.D.) 1903-1971, 1919-03-13
SEED GRAIN FOR SALE
LOST " FOUND

FOUND-Radiator cap for large
car. Inquire at this office.
The Cecil Whig. [volume] (Elkton, Md.) 1841-current, 1919-05-17
Woman's Club Of ElktOn

The closing meeting for the season
of the Womaa's Club of Elkton was
held in the Parish House. Wednesday
afternoon May :, the president, Mrs
c. c. Strickland, presiding. Mrs. J.
Frank Frazer read report from the
recent session of the Maryland Fed
Grafton of Womers Clubs, and Mrs |.
l.. Davis read from paper upon Edu-
cation, relative to the State schools
condition, and comparative situation
with other States.
The Music and Hospitality commit
tees were in charge of entertainment,
Mrs. C. f. Warburton and Mrs |. 7.
kepler chairmen. The following is
the program:
Violin Mr., Leslie Ycrtes, piano, Mrs.
J 7. Evans.
Polish Dance ....... Wieniawski
h. Bcrccuse Stare ......... Neruda
Piano. .............Mi Rockfellow
Salut d. Amour. ......... Elgar
Soprano
Kashmiri Song Indian Love Ly-
RIGS
Amy Woodforde ......... Finder
b Think Love of Me........ Gray
Mrs. Chas b. Finley, vocalist.
Mr.. Lesl;' Yerkes, violin obligato.
Mrs. J Brooks Jackson. pianist.
Napdolin ,,,i4,r ,,,,,,,i... ..,r,........
The Cecil Whig. [volume] (Elkton, Md.) 1841-current, 1919-05-17
County High School Records In The
Tome Meet

The performances Of the boys Of the
County High Schools have improved
consistently from the early day, Of
1908 when the rural high school events
were first made a feature of the meet.
In that year the F'r;nI.Iin High School
came out first with Thurmont and
Elkton in order behind her. The next
year ElI>lon led the high school field.
followed hy Annapolis and Jarretts-
vile. Annapolis wa, the winer in
1910 with the high score cf u points.
Elkton was far behind at II points and
Reistcrstown and BeIair were tied at
third place With three points each. The
order of leader in 1918, the next meet
at Tome. w" Sparks High School and
Eikton and slate Ridge. Sparks win
ming over EIkton by ore point Sparks
was winner in two more meets. 1916
and 1917 followed by TowSon and
The Cecil Whig. [volume] (Elkton, Md.) 1841-current, 1919-05-17

Of the Education Board are said to
Indicate that since September 10,
1918, when the office was first estab-
lished, 1896 discharged disabled sol.
diers have been interviewed. S67 of
whom have been approved for train
ing, but only $50 actually placed in
the schools More ,han $40 of the
men have found positions for them
selves, and the remaining 1l,757
heroes are either waiting for their
cases to receive attention from the
War Risk Insurance Bureau. or wait
Ing for the Vocational Education Blu
reau to assist them in finding posi-
tons.
The Cecil Whig. [volume] (Elkton, Md.) 1841-current, 1919-05-17

strued. the Government is powerlcsS
to provide for his maintenance. It is
reported that the offices of the Noca-
tlonaI Education Board are frequent
co ny wounded men, struggling along
en- such financial assistance as they
can get from their friends until the
arrival of their hrst compensation
check, which means their admittancr
to school. Incapacitated by their
wounds from resuming the occupa-
tons they left to enter the army. they
are utterl" helpless until the slow
moving machinery of the War Risk
Bureau reaches their cases.
Figures from the New York office
The Cecil Whig. [volume] (Elkton, Md.) 1841-current, 1919-05-17
WINCH. REMOVES
TIL: CAUSE OF
CIIk()..C COUGHS
A Constitutional Remedy
The We Guarantee

LaGrorre, r. C.-"F9r years I
suffered w.sh chronic corsa, 50 l
could ~. lcep nights ana continued
&c lose flesh. wv druggist asked me
20 try Vinol. j. cured my cough,
ran sleep nights and have gained
17Helve pounds. Vinol is the best
tonic and tissue builder have ever
taken."-W. D. Rem, Lagrange, N. C.
We guarantee Vinol for chronic
coughs, cold and bronchitis. Not
pa'cAt med.c.ua. Formula on every
bottle. You money back if it fails.
WcIls' Drug Store
And Druggists eyq
The Cecil Whig. [volume] (Elkton, Md.) 1841-current, 1919-05-17
For a Sprained Ankle.

AS soon as possible after the injury
Is received get bottle of Chamber
Iain's linjment and follow the plain
printed directions which accompany
the bottle add.
The Cecil Whig. [volume] (Elkton, Md.) 1841-current, 1919-05-17
SIIII2TW AISTS

Sheer \oIcs and Lawns trimmed with dainty acc, ST 90
to 5000
$500 to $500
Crepe de Chimes in white or pink, S. 5Oto$5
Evening capital news., 1919-12-18
CALDWELL

caldwell Dec. 1S.-Dr. J. w. Hamcr
oi Middleton was professional WIS.,
TOR in the city Wednesday.
Harry X. Friedman, the Boise loau
man, looked after business interests
here Wednesday,
>. u. Trout OF Parma transacted
business here Wednesday.
cul Beardslec OF Lima, Mont, is
visiting in the city.
.. y. Robinson OF this city has pur-
chased the Chesapeake cafe in Boise
and moved his family 10 that city. Mr..
Robinson was connected with the
SHANK Auto company in this city for
several years and is well known in
the business circles OF the city
Mr.. ana Mrs. Walter Sebree left yes
terday for Salt Lake to meet their son
and daughter. who are returning home
Tor the holidays from California, where
they are attending college.
Earl Wayland Bowman, the Boise
novelist, spent Wednesday In the city.
Evening capital news., 1919-12-18
MERIDIAN

Meridian. Dec, 1s.--w. r. Downey
was a Caldwell visitor Wednesday
Funeral services were held from the
Methodist church yesterday afternoon
for Guy King, who died the first OF
the week. lnteiment was In the Nor
rfs Hill cemetery at Boise.
Miss I'loy Simms. who is attending
the Oregon Agricultural college at Cor
wallis, Ore, has returned home to spend
tho holidays with her parents, Mr.. and
Mrs. II. T.. Simms.
Harry Rogers. who holds Il position
with tlse oregon Short Line railroad
company at Pocatello, has arrived to
spend the holidays with his parents,
MIR. and Mrs. George Rogers.
Mrs. j. J. Jones visited in Boise
Wednesday.
j. e.. Talman of Boise. the represen-
tative of the Oakes Wholesale grocery
company, looked after the interests OF
his company here "Wednesday.
A. v. Talman was "A business visitor
to Caldwell "Wednesday.
Evening capital news., 1919-12-18
FINANCIAL REVIEW

New York, Dec. IS. - The Evening
Sun financial review today said:
Today's stock market had elements
of strength in it, but trading was neg
ligible and II was difficult to keep up
a sustained interest In the narrow
price movements.
When the shorts had finished their
moro urgent covering in the forenoon,
business lapsed into extreme dullness
Prices held pretty well, however. The
coppers we're in good form through
most OF the session and the sugars en-
Joyed n cmentary spurt when the re-
port came from Washington that the
sugar control bill had been lost in the
house.
The rails were still more firmly held
IN check when'it was announced at the
White House that there would be nu
railroad message today.
Evening capital news., 1919-12-18
NAMPA

Nampa. Dec. 1s.-City Attorney Jo-
seph Partridge was a Boise visitor
Wednesday.
L. l.. Orcutt of Boise transacted
business here Wednesday.
+. c, Patterson of Twin Falls is a
visitor in the city.
Walter Crist OF Boise looked after
business affairs here Wednesday.
Rev. J. ii. Graybill was Caldwell
visitor Wednesday.
Mr.. and Mrs. Tom Starh Of Boise
visited here Wednesday.
II. r. Hayes of Pocatello Is visitor
in the city.
John u. Bloomfield was a business
visitor to Caldwell yesterday.
&. IL. Potter of Twin Falls is looking
after business affairs here.
N. j. Whitehead was a Caldwell Wis
itor yesterday.
Robert J. Davis of Pocatello is a
business visitor here.
ID. II. Hubbard of Kuna was a VS.
itor here yesterday.
Ernest Noble of Boise was a visitor
in the city Wednesday.
+. X. Robinson looked after business
affairs in Caldwell Wednesday.
Alex Wilson transacted business IN
Caldwell Wednesday.
Evening capital news., 1919-12-18
NEW YORK STOCKS

New York, Dec. 1S.--Stock market
was irregular at the opening today.
United States Steel opened at 103%
off "; Baldwin at 1091s, up u; Stude-
baker at 104, off rs General Motors
at 327, off VI; Pierce Arrow at 1879, up
~; Sinclair at 44H. unchanged; Beth
lehem b.. at "a, unchanged; u. r.
stores at 81. off "; Mexican Petrol
cum at 209H, up 24 Republic Steel
at 110A, up /; U. s. Rubber at 1854
up "a.
Weakness in sterling caused some
unsettlement on the stock market dur
ing early trading. u. S. Steel sold be-
low 1903 In the first half hour, while
Mexican Petroleum sold up more than
three from the opening. Tobacco
Products, after touching 81. dipped to
g2A
Prices worked somewhat lower dur
ing the last half hour, but reactions in
the majority of cases were not more
than "a point. After selling above 81,
Bethlehem ''B" sold down to 93. Steel
common moved within Il narrow range
of 103h TO 20f Tobacco products held
most of its early gain and maintained
n level above u. r. Stores.
Activity developed in sugar and
steel shares shortly after p. m. Beth
lehem B. sold above "a, while u. $.
steel rallied X from the days low.
The market closed firm.
Evening capital news., 1919-12-18
9oodJGq6t
Is &oiaA
aGA~AA4 -SA....
THE WAY BUNNY RABBIT WON
THE RACE.
Illustrated by Gruelle

THERE was quite a stir among tho
meadow people when Chatty Chip.
munk challenged Bunny Rabbit to
run race with him. for Bunny Rabbit
and his funny little hop-hop was tho
laughing stock of the meadow.
Certainly I'll run a race with you."
replied Bunny Rabbit loud enough for
every one to hear him. for he didn't
want folks to think him afraid. And
we'll invite all our friends to wateh.us.
Where shall II be?"
I'D suggest from the cid stone wall
10 the oak tree yondcr." suggested Billy
Field Mouse. Then he snickered to him
self, for he knew that Bunny RABBI.
stood no chance in the world srninst
Chatty Chipmunk's swift gait III be
one OF the Judges"
''Til be snotherv' chirped CHEEKY
Cricket. H4
Suppose you give III. signal 70 start.
CHEEKY Cricket. and III be one OF the
Judges" cried Johnny Grasshopper. y
can hop right along with them SO they
cant cheat"
Fine" exclaimed Chatty chipmunk.
Don't you think so:" he asked Bunny
Rabbit
Bunny Rabbit wisgled his little nose
ond cooked up his ear 10 mean he
agreed. His littla mind was working
very fast under his brown fur cap. Hs
knew Just as we'll as the meadow folks
that he could never win the race by
swiftness.
II must try to win It by good plan
ming" ne said to himself. While |
can hop pretty fast. III never be able
10 beat Chatty Chipnunk." and Bunny
Rabbit. asking all his friends To be sure
and be on the spot the next evening
FOR the race. hopped away TO think by
himself.
That afternoon he called Mt chatty
Chipmunk's housc and invited him out
for walk. He led him out into tho
woods where the beechnuts and chest
nuts covered the ground. and chatty
Chipmunk. who was a very greedy little
chipmunk when 1t came to eating nuts.
asked Bunny Rabbit to wait until he
ste few. OF course this was just what
Bunny Rabbit wantel. SO he nibbled
here and there on the clover leaves.
while chatty Chipmunk ate and ate OF
tho nuts.
1T won't be long nov until they'll all
be gore. and then you'il have TO hunt
for thcm. There won't be any left II
any one else gets on to the fact that
they're here" said Bunny Rabbit. $50
en-, all you want while you can
chatty Chipmunls nte until ne could
hardly walk home. and the next day he
Evening capital news., 1919-12-18
Turn Your Toes up.

will gather about your mouth and eyes.
and will give your whole face q drawn.
hapgard expression.
Most disiigured feet can be traced to
the wearing of mn improperly ntttin:
shoe. A smooth. beautifully modelled
foot is possession rare enough In an
adult. but II 10 ons that every woman
should ends.vor to possesa .
Many shoes not only cranp the eoes
rut also throw too much Of the weigh,
forward. The weight should be bornc
on tia arch Of the foot. which y ma
lures n,asterpieco Of bridge building
thus DIVIDING the balance Of the bods
betwcen the toes and heels.
High heels thas throw your weigh
forward. bring the WRONG balance 10 pea
on the arch Of your foot. II this Is KEEP
up II frequently results In q fallen arch
,crce fhig hespens the spring AMI
eiasiicity u your step are lose Since
Evening capital news., 1919-12-18
How to Care for Your Feet
with Due Thought to Beauty
BY LUCREZIA BORI
tc Famous Spanish Prima Donna

10HE beauty Of your face and your
body arc quite dependent on your
feet. In the cultivation of the
ra.ural loneliness OF your body you
should regard beautiful feet as ncces-
sary TO physical perfection as any other
features. Tie beauty Of your carriage
depends on the symmetry OF your feet
and how you dress them. and the ex-
licssion of your face sometimes depends
on the comfort Of your feet In walking.
Tigh. shoes nre n menace TO your
.cauty as wen as to your comfort. Be-
fore YOU can woo back clear eyes and
an unwrlnkied complexion you must set
ycur feet at rest II you are accustomed
to wear shoes that nre too tight.
Tight shoes will punish you with n
crop OF persistent little wrinkles which
Evening capital news., 1919-12-18
COUNCIL PUTS TEETH
N coal REGULATION
Fuel Commission Rulings Made
Into Ordinance Today
Move Called Precaution
Against Possible Famine.

| The city council met at 2 o'clock to-
day to enact the ordinance requested
by the city fuel commission to give
force and effect to tho latter's rulings
fixing opening ana closing hours for
business houses during the coal short
age The ordinance was prepared by
the city attorney along the lines pro-
posed at the conference between coun-
Gil and commission Wednesday noon.
All business houses will be required
to observe the same hours, from 0
o'clock in the morning till 6 O'clock
in the evening. Cigar stores, pool
rooms and card rooms are classed as
business houses. Restaurants and
hotels are excluded.
Theatres, moving picture houses and
places of amusement are given from
to IL o'clock in the evening. Dance
halls, churches and lodges are per-
mitted one week-night a week, till
midnight.
The ordinance supplants the com
missions former ruling denying coal
permits to certain non essential in
dustries. BY adopting uniform hours
of business and complying with the
ordinance, any house can obtain per-
mits to purchase coal on the same basis
with any other concern.
The local supply Of coal, judging
from dealers reports to the fuel COM
mission and from permits issued. is
holding its own. But the drastic
measures now being adopted have been
deemed a wise precaution by the com
mission to forestall worse conditions
| should future shipments of coal be
held up.
"Some who have been foreha nded
! and purchased fuel enough for their
winter needs said Commissioner
Frank Martin, feel that an injustice
is done them II they are required to
close their doors. But for the general
good we must take steps to conserve
what coal we have while there is dan
ger of worse shortage or possible
famine. Then. rather than allow suf-
fering we could seize coal from these
reserve supplies. or course. we do not
anticipate such contingency. but it
is not impossible, considering that our
coal is shipped from mines along the
d. e. r. G. and there is ample time
yet for snow storms that would tie up
all traffic for a time"
Evening capital news., 1919-12-18
PRODUCE
NEW YORK.

New York, Dec. 1s.-Flour-Quiet
and firm
Pork-Firmer; mess, S47m47.50.
Lard-Dull and lower; middle west
spot, s23.50U23.60.
Sugar-Quict centrifugal, 96 test,
S.2S; refined, auiet; cut loaf, $10.52
crushed. $1025; powdered, $9.15; gran
ulated So.
coffee--Rio No. Z, on the spot Is.
fallow--Steady; city, 14A; special.
15h.
Hay Quiet; prime No. /, $1.65@
1.70: No. 3, $1.40m145.
clover--$1. .30dp1.60.
Evening capital news., 1919-12-18

dishgur1ng Of all foot irjuries-an -.
grown nail.
A warm. salt foot bath will take that
tired feeling out of your feet. and re.
fresh your whole ptyRlcal self when you
nave beeh standing until YOU are tired.
few eSercises may be found bene
nciai In promoting the beauty Of your
toot. Sit down and without n,oyinR
your feet Mt your ankles. curl your toe
hrst under toward your heels m far
%on can reach them. and then upwari
toward your instep. This reiases ths
step.
Lf on your bed and stretch yot- toes
OIL Straight with as mich tension NJ
poasiole. Bring your feet upward fowar,'
your shins and hold them so while re-
peanns tho s,retching motion with yo'l,
socs'' While stiii reclining. bend your
sidewisc az far M iscssibls. turn
sE Them AT tho ankles tirst inward ana
Will help you.