davidaulloa/AmericanStories huggingface dataset:
Evening capital news. (Boise, Idaho) 1901-1927, 1919-03-02
Uplifting Exercises
By Lima Caualieri,

T.
lifting" because Z brisk gallop
sends the reconstructive fresh air
rushing through the body, rebuild.
ing the worn-out tissues and
strengthening the tired shoulders
with magical swiftness.
It is really one Of the simplest
things in the world to have healthy
lungs. Nature will help you, but
you must learn to sit erect, stand
erect and walk erect. And II you
20 through life sitting correctly,
standing correctly and walking cor
rectly you will breathe correctly
and. once you learn to breathe cor.
rectly, you will be sure to have
healthy lungs.
Begin right on now. straighten
up. Whether you have well lungs
or sick lungs. start exercising. The
results obtained by even the sim
plest gymnastics are often marvel
GUS. not only as a gain In health,
but as q distinct asset Of physical
beauty.
One Of your shoulders may hang
a little lower than the other. Your
dressmaker has found 1t out al
ready, you may be sure. But she
knows better than to mention Il
Such a condition, however, will
work much harm to q depressed
lung. Look to 1t always that your
shoulders are up In the air and
well back. Lift up and throw back
your shoulders so that your shout
der blades will lie fat on the back
Of your ribs, with the tops Of the
shoulders themselves pointing d.
rectly upward. Make this habit.
l myself exercise but little. The
reason is apparent. / am of slight
physique, requiring rather foster
J ing OF the vital spark than lavish
expenditure Of 1t, In the direction
OF muscle making. ~
But never omit my slight gym
nastic exercises after the bath In
the morning, and long walk in the
afternoon. Since I do not have the
tendency to grow fat have no
real need of active training down
exercises. Therefore, the exercise
take is quite enough for my needs.
This is not enough for the ma,
jority of women / know. because
they are obsessed with the fat-ac
cumulating habit. For this reason
most women require daily regime
OF exercises that will counteract
this trend of bodily growth. II you
haven't time for these exercises
then by all means cultivate the
daily walk habit. 1t is the surest
method l know Of to keep youl
blood leaping in your veins and thu
precious look Of health and good
spirits shining out of your face ant
eyes.
Evening capital news. (Boise, Idaho) 1901-1927, 1919-03-02
Fish Timbales.

KTIX ! cup faxed cooked fish.
AsAsfrom which the bones and
skin have been removed. with "
cup bread crumbs, / egg. 2 tea
spoons lemon juice. teaspoon salt
and dash Of pepper. Moisten with
milk, using about y Of a cup. But
ter timbale cups or custard cups,
pack in the fish mixture. place in
q pan OF hot water and bake in
moderate oven until firm. Turn out
on hot serving dish. Serve with
green pea sauce, made as follows:
Melt 2 tablespoons butter. add 2
cups -four. blend well, add cup
milk and stir until smooth and
thick. Season with salt and pep
per. Add v cup Of cooked green
peas. Garnish with . bit OF finely
chopped parsley.
Star Company. Great Britain n
Evening capital news. (Boise, Idaho) 1901-1927, 1919-03-02
Creole Triple.

wv ASH the tripe thoroughly, boil
w about rs minutes, drain thor
oughly, cut in small pieces and put
in kettle with Y cup onions and 2
finely chopped peppers, which have
been slightly Drowned in 2 table,
spoons butterine. Then add cups
cooked tomatoes, 8 or cloves, a
bit Of bay leaf, salt and pepper to
taste and cup hot water. Simmer
gently for 2 hours. Season highly,
thicken with ~ tablespoons -four
blended with tablespoons cold
water and serve with buttered
noodles.
Evening capital news. (Boise, Idaho) 1901-1927, 1919-03-02
Corned Beef.

DINSE the beef (the fancy bris-
N ket is the best cut) with cold
water. tie or skewer in shape. cover
with cold water and heat slowly to
the boiling point. Remove the scum
as necessary. Simmer gently until
tender, allowing four to eight hours.
Remove from water. cover and keep
hot, while the pared potatoes and
sliced turnips are cooked in the
LIQUID. Any other vegetables, such
as cabbage. beets and carrots
should be cooked separately. Serve
on a large platter. placing the meat
in the centre of the dish. II the
beef is to be served cold let It par
TALLY cool In the liquid in which It
was cooked. In this case do not
cook the vegetables with the meat
liquor.
,hts Reserved
Evening capital news. (Boise, Idaho) 1901-1927, 1919-03-02
Goldfish Soufle.

MELT tablespoons fat, add 4
AvA tablespoons flour, u teaspoon
salt and dash of paprika and
blend well. Add cup milk and stir
until smooth and thick. Remove
from fire and pour slowly over well
beaten yolks of 8 eggs, beating con-
stantly. Add / cup of soaked and
drained faxed fish. Cool and fold
in the stiffly beaten whites Of 8
eggs. Pour into creased baking
dish and bake about " hour in a
slow oven.
Evening capital news. (Boise, Idaho) 1901-1927, 1919-03-02

a,
"7N uvus Aoeiins
Ws heavy ana ''logey" and
Wv know an In need of ex-
erc,sa a favorita one az mine Ia
~. ...., -. !, .,..,.-
sple' oo sse
straight. THIS does not mean lolllng
or lounging against the back Of the
chair hnt a position where every
muscle must a. its share Of tha
work IN holding the body erect
Sitting straight develops the habit
~ noise I Aft every dav before q
mirror ana nractice the nronar
nostnra M
Carafn,lv II note whether NV
chest Il high or drooping. II high
know that NV figure r. a. normal
n drooninr. I At once seek the aver
handy umbrella or cane and take a
series ~ shoulder and chest raising
eYerc,ses which I cali INV .unlift.
mo" everc,ses
This vary nv CLEANING INV banda
habind and letting The head rest IN
than as q cnnS While 1 inhaIa and
exhale nrosoundlv. moving the head
slowly in its socket ~ clasnad
hands from ono side 10 the other
Swing,np about nm INV ravolv,nr
dressing stool note closely and
critically INV nrofiJe from brow "a
toe II NV chin tends - sar LIT
A. as high "a 7 car, and closine NV
teeth tightly. draw the hacks OF
INV hands alternately across n. N
reneat this exercise fifty times. nm.
( m the chin tingles and I know that
tha renewed calculation is doing its
worL of restoring fha firmness ~
tba mnacias
Evening capital news. (Boise, Idaho) 1901-1927, 1919-03-02
Chocolate Blanc Mango.

CCALD 2 cups OF milk. Mix q
- tablespoons cornstarch with 2
tablespoons sugar and " teaspoon
salt and dilute with a little colo
milk. Stir into the scalded milk
and stir constantly until smooth
and creamy. Add 2 or sections of
sweet chocolate softened over hot
water and blended with a little Of
the cornstarch mixture. Turn into
chilled moulds, chill and serve with
plain or whipped cream. Two or
three drops Of vanilla will improve
the flavor.
Evening capital news. (Boise, Idaho) 1901-1927, 1919-03-02
Scalloped Finnan Haddie.

WIASH the fish carefully and
w soak in cold water for sew
eral hours. Simmer gently about
" hour Then remove bones and
skin and separate the fish into
flakes. Melt Q tablespoons fat, add
2 tablespoons -four and blend thor.
oughly. Then add 2 cups milk, stir
ring constantly until smooth and
thick. Place alternate layers Of the
faxed fish and sauce in creased
baking dish. Sprinkle with buttered
crumbs and bake in q moderate
oven. II desired, two or three hard
boiled eggs may be cut into small
pieces and used alternately with the
fish and sauce.
Evening capital news. (Boise, Idaho) 1901-1927, 1919-03-02
Care Of Cleaning Tools
Dy INTS. NWtSttHe ITcuCTtCT'
The DISTINGUISHED Authority on Household Efficiency.

well shaken out as soon as used.
otherwise the next time It is used
the collected dust will unron and
cause the mop to do poor work.
Handled tools are much more
efficient than ones without handles.
For instance, the soft-string NOPE,
such as one uses for wiping down
stairs, etc., give much better re-
suits when attached to q short
stick. The handle gives purchase
and strength more than the hand
alone can give. A mop on stick
about six feet long will clean
floor. far better than the same
bunch of cloth used in the hands
and incidentally save many a back
ache. Do not bend down when
using the mop, but grasp the handle
about at waist height, then press
firmly. There is scrubbing brush
mounted on a handle, also floor
oiler, which saves backbending.
No set of cleaning tools is COM
plete without an oil can. 1t Is an
invaluable first-aid to every house
wife. II the castors Of the bed or
those rollers on the crib or wheel
tray don't move as they should get
out the oil can and treat them to a
good oil bath. II the wringer
rollers or the washing machine
bearings or the bread mixer don't
turn easily the oil can will help get
them into shape. A sewing ma
chine also needs oiling regularly.
Dirt can easily be removed by oil.
Sometimes it is good plan to
wiring rag out in kerosene and
wipe each broom and mop with it.
Then dry and air. The kerosene
gets the dirt off the hairs better
than water.
The old way was to tie rooster
feathers into a bunch, fasten them
to stick and call it a "duster."
But we now know that such a
duster only spreads the dust
around the room and doesa not
really remove 1t at all. The old
idea was scattering dust; the new
is absorption. Therefore, we now
find this latter point emphasized
in the "dustless" busters. They are
treated with oil or paraffine in such
a way as to retain the dust which
they pick up. One such buster is
worth three of the old kind made
of feathers or discarded underwear.
But these busters, too. need care.
They should be shaken out after
use and aired often. Do not wash
them too frequently, as this re-
moves the oil dressing. If, how
ever, they must be washed use only
white soap and tepid water and
never boil. They may be retreated
by bath of melted paraffine.
Some women make the mistake
Of buying "cheap" tools. There is
no greater mistake. Since a tool
is not an article of whose shape or
appearance one gets tired, and
since it's chief requisite is durabil-
ity, 1t certainly pays to choose good
and even fine cleaning tools.
BY far the best kind Of hair
brushes is that in which the hairs
are twisted on a wire base instead
of on a wood back. The author has
used one Of these wire floor
broOms for over year with no
sign Of the bristles loosening. The
Evening capital news. (Boise, Idaho) 1901-1927, 1919-03-02
Meat Saving Dishes By s Ms,y hss s S..,:u ans
Cannelon of Beef,

KTIX 2 pounds of chopped beef
4V1 from top of round with " tea
spoon minced parsley, 1 teaspoon
salt, / teaspoon onion juice, u tea
spoon mace, " teaspoon pepper, l
we'll beaten egg and " cup bread
crumbs. Shape into roll or loaf,
place. on rack in a baking pan
and bake between 80 and As min
utes, basting frequently. Serve
with tomato or mushroom sauce.
Evening capital news. (Boise, Idaho) 1901-1927, 1919-03-02
Canned Apricot Cake.

(REAM " cup butterine and add
~ 1 cup of sugar gradually, beat
ing thoroughly. Add y teaspoon
orange extract and 2-3 cup milk.
Add gradually "a cups flour sifted
with 8 teaspoons baking powder
and " teaspoon salt. Fold in the
stiffly beaten whites of 4 eggs.
Bake in two layers in well creased
cake pans. Put together with III
cups drained canned apricots, fine
ly chopped. Pile high with " cup
cream beaten stiff and sweetened
with 11s tablespoons powdered
sugar. Sprinkle with few chop
ped walnut meats.
Evening capital news. (Boise, Idaho) 1901-1927, 1919-03-02

@HOBAbk1 the TASK OF Clean
ing takes more time than
any other, except cooking, in
the average home. Many women
complain that they "just have to
keep everlastingly at it," Either
1t is the dust from the streets in
Summer or the ashes and stove
smoke in Winter. II the house Is
poorly planned or the family large
then the work is Increased con-
siderably.
In these times probably 95 per
cent of the women in the 20,000,000
families of this country are doing
their own homework entirely or
with the aid Of occasional work.
ers by the day. They could make
their work easier by studying the
Cleaning problem In relation to
their particular house, its size, ar
rangement and the cleaning tools
best suited to its needs.
II a housewife has a vacuum
cleaner. either hand or electric, it
is of first Importance for her to
use and also care for it intelli-
gently. The carpet sweeper type
OF machine needs frequent oiling of
the ball bearings at the point
where the brush is fastened. If
there is dust bag this should be
emptied frequently, otherwise the
enclosed dust will seep through and
resoti the carpet as the brush is
used. There are many women who
cheerfully run q dirty carpet
sweeper over the rugs and then
wonder why the sweeper doesn't
sweep clean!
II possible, there should be a
special place in the house for all
cleaning tools. This may be rear
porch, nook in the kitchen, the
back hall or a special closet. A
shelf is convenient for bottles, cans
of cleaning powders, etc. Under
the shelf may be placed nails or
screw hooks about three inches
apart. On these the brooms, dust
ers and mops should be hung.
Every broom may have brad"
put in its handle end, or a cup
hook, so that it may be hung up
when not in use. Brooms and mops
wear out much more quickly il left
lying around when not in use.
This makes them one sided and
breaks their bristles.
II the closet can be enclosed
with doors. then space Of one foot
and half may be left at the bot
tom for buckets, pals, scuttles, etc.
Then, when the doors are closed,
everything will be out of sight and
tidy.
Why put away tool dirty? Most
brooms and brushes collect threads
and hair as they do their work. If
they are put away in this condi-
ton, then the next time they are
used they do poor work. Every
one who has tried to work with
dirty tools knows such tools soon
fail to give good service. A hair
broom full of threads can never do
the work of a clean broom where
each hair is soft and ready to
sweep up the dust. The same
thing holds true of the dry mop
for cleaning floors. 1t should be
Evening capital news. (Boise, Idaho) 1901-1927, 1919-03-02
Tested Cooking Recipes
CRANBERRY Catchup,

look 5 pounds cranberries and
~ 2 cups vinegar about minutes,
or until the cranberries burst open.
Press through fine sieve and ad =
cups brown sugar, 3 tablespoons
cinnamon, u tablespoon cloves, u
tablespoon salt and n teaspoon
paprika. Let simmer until thick.
Pour into sterilized jars and store
as any catchup.
Evening capital news. (Boise, Idaho) 1901-1927, 1919-03-02
Smoked Halibut, Southern
Style.

CCALD 1 pound Of smoked halibut.
- drain thoroughly and simmer
until tender. Remove the bones
and fake the flsh. Melt 8 table,
spoons butterine. add 1 tablespoon
onion and brown very slightly.
Then add the TAXED fish and reheat.
Wash x cup Of unglazed rice and
cook It in 2 cups Of water or white
stock with teaspoon Of salt. When
tender add " cup stswed tomato
and continue cooking until the rice
10 dry and the grains are separate.
Turn out on hot platter. arrange
the fish around the pile and serve
hot.
Evening capital news. (Boise, Idaho) 1901-1927, 1919-03-02
Baked Apple Sauce.

vyASH, pare and core apples.
w Cut in eighths. Place In a
baking dish with u cup sugar and
" cup water, cover and bake very
slowly for about hours.
Evening capital news. (Boise, Idaho) 1901-1927, 1919-03-02
OK Tongue, Spanish Style.

nLACE 8 or 10 thin SLICES Of
! cooked tongue in q creased
baking dish. Pour over the tongue
a Spanish sauce made as follows:
In q saucepan MELT tablespoons
fat. Add tablespoons finely
minced onion, 1 tablespoon diced
carrot, / tablespoon minced celery
and tablespoon each minced red
and green pepper and. fry until
golden brown. Add 3 tablespoons
-four and blend well. Season with
Y teaspoon salt and " teaspoon
paprika. Add cups tomato pulp
and cups stock and stir until
smooth and thick. Reheat In oven
after sauce has been added to the
tongue.
Evening capital news. (Boise, Idaho) 1901-1927, 1919-03-02

U7ILL you please give me The
W formula for . good tooth
powder that viii have : tonic
effect on the teeth and sumsS-
LINDA. -
Here - an excellent powder that
will quickly tone up your teeth and
gums:
Ma0neeta .............. y ounces
Powdered orrls root. !. - ounce
elcarbonate Of soda. -. onneJ
Ground cloves \. .6 dam
Green anlse seed powder. 5 dram
Powdered charcoal ......4 dtaB
Evening capital news. (Boise, Idaho) 1901-1927, 1919-03-02

KTY hands are cracked and
M rough all the time. How
can I ever make them smooth
again?-D. L
Here II an excellent. paste that
can be spread on the hands at
night, after which pair Of large.
loose, rubber gloves should be
drawn over them:
Eau do coIo0ns... 100 grams
Powdered soap 1850 arame
Warm to the blending point; then
shake well and pour into Jar.
Keep in a cool place. II the hands
have reached such q state of rough
ness that there are small cracks or
assures In the skin cover these
with zinc oxide plasters. II the
cracks are very deep apply : sasl-
cylic soap plaster.
Evening capital news. (Boise, Idaho) 1901-1927, 1919-03-02


no you consider It necessary
II to brush the teeth at nightf
/ always brush mine after every
meal, and anything more than
this seems unnecessary.-B. M.
It is a good idea to brush the
teeth just before retiring, because
a large part Of the decay takes
place at night. While you are
sleeping the acids and ferments are
free to work unhindered. II there
is q cavity or any particle Of food
is left anywhere then trouble II
sure to begin. For this reason It 10
better to brush the teeth Just be-
fore you retire and then rinse the
mouth thoroughly with some good
antiseptic wash. A few drops OF
myrrh in water will be found both
pleasing and efficacious.
Evening capital news. (Boise, Idaho) 1901-1927, 1919-03-02

TWOULD like to wear my hair
! parted, but ! and this Is un-
becoming because the roots are
darker than the ends. Is there
any way of overcoming this7-
L. de l..
To remedy that trouble would
advise shampooing your hair at
least once week. Use the Juice
Of two lemons In a quart of water
for the shampoo. Occasionally you
can substitute for the lemon Juice
a tablespoonful of ammonia. Rub
this we'll into the roots when wash
ing the hair.
Evening capital news. (Boise, Idaho) 1901-1927, 1919-03-02

IAN you recommend . good
~ cleansing cream that viii
also have q softening'And whiten-
ing effect on the complexion?-
DOROTHY w. @
Here II my favorite cream which
both cleanses and softens the skin.
II is rather expo nsive, but It makes
q most excellent skin food and one
that cannot injure the most deli
cate skin:
Lanolln ..... ........ 2H ounces
Spermacetl ...... ounce
OIL Of sweet almonds. 2 ounces
Frssh mutton talloW. 4Hs ounces
Cocoanut oil ....,... z ounces
OIL Of neroll ........ 10 Rops
Evening capital news. (Boise, Idaho) 1901-1927, 1919-03-02

KTY arms are Interestingly
Nl thin. How can ] make
them plump and attractive?-
A. d. D.
Change your diet to more nour-
ishing and muscle-building one,
spend half an hour twice a. day on
simple dumbbell exercises and
massage the arms at least once
daily with olive oil. Within six or
eight months you ought to have
soft, well-rounded, pink and white
arms that will charm every be-
holder.
A LTHOUGH / shampoo my
"A hair every two weeks 1t is
so oily that 1t is not only diff
cult to arrange, but extremely
unpleasant to handle. Can this
be corrected?-N. w.
The trouble Is that your oil
glands have been unduly stimulated
in some way and have become too
active. Try shampooing your hair
once a week, for time. with cas-
tile soap and warm water. and d.
rectly after the shampoo apply this
tonic, which will have tendency
to regulate that excessive oiliness:
Witch hazel ...........H ounce
Water .................N ounce
Resorcin 20 grains
Evening capital news. (Boise, Idaho) 1901-1927, 1919-03-02

0reat Britain Rights Reserved
Evening capital news. (Boise, Idaho) 1901-1927, 1919-03-02

coDyriEht 1919. By Star Company
The Alaska daily empire., 1919-09-15
BROOKS WIRELESS PLANT
 MAY BE CLOSED DOWN

A message received by the Fair banks Commercial Club from Falcor .Joslin declares that there is strong probability that the Brooks wireless plant will be closed down in a shor' time unless the people of this district can prevail on the government tc provide an operator and run the sta ton. He asks the club to cooper ate with the people of Brooks in making an effort to keep the plant in service. According to MT. Joslin, the signal corps was offered the Brooks plant at it's own appraisal. The of fer was refused, signal corps officers declaring that they had no appropria- tions to cover such an expenditure Mr. Joslin was also advised that the signal corps man now at the place in charge of the plant will be with drawn and called back into the army service at an early date.
The Alaska daily empire., 1919-09-15
PAY FINE TRIBUTE TO
 CITIZENS OF CORDOV/

Herschel Mayall, Wyndham Gitten and the other members of the motiol picture company are on the passen ger list of the Alaska sOuthbound
 MT. Mayall today expressed tht hope that plans for his return to Cor dova next summer, to stage a numbel of Alaskan photoplays, will soon bo completed by a Los Angeles produc ing company with which he is affil lated.
 "If present plans work out satisfac torily," said Mr Mayall, ''it will bt my good fortune to come back eari. next summer-about the middle O July, say-after an extended trip int the interior of Alaska. l am con vinced that there is great. future for pictures setting forth the GUS toms and conditions of life in Alaska and on our return to Los Angeles shall proceed to put into shaps soms very definite ideas for the produe ton of such pictures next spring ant summer. -Cordova Times.
The Alaska daily empire., 1919-09-15
FAVORABLE REPORT MADE

Reports received at Fairbanks from Ruby say that favorable prospects for . good camp appear to exist on Hog river on the lower Koyulluli river. Ernest Mcleod, who spent last winter in the Hog river country. and who brought the first reports to Ruby last spring, believe that there is 2 good future in sight there. Consid- 9rable activity is expected to devel- ID in the new country this winter. Several parties of stampeders are outfitting in Ruby for an early re, turn and there are indications that It least B men will winter there Sam Dublin, the Hughes and Alatna rader is establishing trading post there and will put in fairly com plete stock of supplies.
The Alaska daily empire., 1919-09-15
STRANGER BREAKS INTO BACK DOOR AND HELD
 UP AT POINT OF GUN

A man dressed in a blue sweater, a slouch hat and rubber boots, with smooth face, evidently foreign CT, broke the back door of Julius Johanson's residence at 414 Ken nedy Street Saturday night. Mir
 Johanson, who has been at Wind ham Bay at his mining property, had returned, and got up and grabbed his revolver in his night clothes. The other man heard him moving and started away Stop or I'll fire" said Johansen, catch ing sight of him. The man hesi- tated, and then stopped. Johansen .and demanded to know why he had broken into the place. He said he was looking for two men who had run away. Not car ing to take chances by waiting to dress, Johansen allowed him to go, after telling him that he had a good notion to leave his brand on him so that he would not go fool ing around any more back doors.