Evening public ledger. [volume] (Philadelphia [Pa.]) 1914-1942, 1919-08-08
This Week 1t Provides for
Packing the Family off
for Tsoo attractive Meals
in the Open
By MRS. NJ. A. WILSON
fCoppricht, 1919, By Mrs. N. 4. WILSON
All Riohts RcscrUcd.J

labor all day in close Office buildings
will be unable to eat enough of it
to keep them physically fit.
Have a liberal diet of fresh fruits,
vegetables and good desserts, with
a minimum of meat.
When the family likes ish the
housewives protein content of the
menu is easily solved during the sum-
mer season, when this delicious food
is 20 reasonably priced.
Suggestive Sunday Menu
Breakfast
Cantaloupe
Squash Fritters Sliced Tomatoes
Rolls Coffee
Dinner
Tomato Canape
Baked Bluefsh Tartar Sauce
Potato Croquettes Corn on Cob
Plum Tarts Coffee
Supper
Fish au Naturel
Potato Salad Sliced Tomatoes
Stewed Plums Tea
Or perhaps the family would like
to have an outing on this day, and
thus take dinner and supper along,
and return in the cool evening. Then
serve them with some cold fruit,
bread, butter and cup of tea.
A Suggestive Menu for Outing for
Sunday
Breakfast at Home
Cantaloupe
Fish Cakes Tomato Sauce
Waffles Honey Coffee
Dinner
To be packed in hamper or basket.
Olives Pickles
Cold Boiled Ham Potato Salad
- Tomatoes Stuffed With Coleslaw
Individual Apple Pie Coffee
Supper
Salomi Bologna Sandwiches
Salmon Salad, Mayonnaise Dressing
Cake Tea
Squash Fritters
Pare and CRATE two medium sized
summer squash or cymlings. Place
In a mixing bowl and add
One egg,
One-qudrter cup Of milk,
TaOo and o1ae-hdlf cups Of -four,
One leVeL tablespoon of butter,
One tablespoon Of si1-up,
One teaspoon of salt,
One-qudrter teaspoon Of pepper.
Beat to mix and then fry in hot
fat or bake on a griddle.
Tomato Canape
Dip the tomato in boiling water
and then into cold water to loosen
the skins. Remove skins and cut
into thin slices. Place on a thin
slice of bread and butter and spread
the tomato with little mayonnaise
and dust with paprika.
Baked BIuefsh
Select the fish weighing about one
and one-half pounds. Clean and then
wrap in a piece of cheesecloth and
then in white paper and finally in
newspaper; it may then be placed
directly on the ice until needed fol
dinner without having the fish odo,
spelling the other foods.
To Bake the Fish
Rub fish with salad oil and ther
dust lightly with -four. Place ir
well-greased and Toured baking par
and bake in moderate oven for one
hour. If you desire a filling, it may
be made as follows: Soak a sufficient
amount of stale bread in cold water
that when pressed dry will measure
two cups. Rub through a fine sieve
Place in a mixing bowl and add
Four tablespoons of shortening,
Taoo onions, chopped fine,
One green pepper, chopped fine,
Three branches of parsley, chop
ped fine,
One egg.
Mix thoroughly and then fill intc
the fish. Sew the opening with &
needle and string; then bake one anc
one-quarter hours. Serve tartar
i, sauce with baked fish. Place a clear
strip Of old muslin under fish il
pan; this permits quick remova
from pan.
Tartar Sauce
One-hdlf cup of ntayonnaise,
Onc-half onion, chopped fine,
One green pepper, chopped fine,
THO branches of parsley, choppec
fne,
One-quarter teaspoon of mustard.
Beat to mix.
If you do not care for mayonnaise
then place in a sauce
-Four tablespoons of Vinsgar,
Fire tablespoons Of t0ater,
One tablespoon of cornstdych,
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