The citizen. [volume] (Berea, Ky.) 1899-1958, 1919-09-25
HOME DEPARTMENT
ted by Miss Margaret Dzney Director Of Home Science

salads are incest packed IN a large
tomato shell. Tho salads in which
fruits predominant find a 1T
ting receptacle boo an orange
she'll. cut the top of lbc fruit
on So that u Will form
cover about au inch and a half In
diameter. scoop ont the inside OF
the fruit and when the she'll has
been packed. replace The cover and
pour little melted paraflin around
the seam or faslcn the cover on
with a couple Of tooihpicks. Apples
or grape fruit can be- used in the
same way Fish salad, are best
packed in lemon shells.
Green food is required the year
around fact that an too many
mothers seem to forget Lettuce.
parsley tomatoes, celery cu-tm-
hers, raw cabbage and radishcs all
furnish in large quantities the. salts
required for the human body Tho
lack of these is more apt 10 be the
reason for chlld's having poor teeth
Than is a supcriluous amount Of
candies. The llbrous vegetables are
especially needed in the winter be-
cause they stimulate the digestive
system which at this season is apt
tu become quite sluggish from haV-
ing to dispose Of am unusual amount
of heavy foods.
In Place Of the Pickle
In the early fall while the wealth
cr- is still warm. the craving for
larlneSs can be- satisfied hy the use
of vinegar and lemon juice and
such seasoning DcVilcd eggs. tart
salads and sour sandwiches such
as hose made with mayonnaisc
dressing with sardincs. cucumhcrs.
chopped raw cabbage. nasturiium
leaves and the like all help 10 make
the absence ~ The pickle uunoliced.
where the Weather Comes In
10 great extent thc weather is
a good guide lur one who packs
lunch box. ON cold day, more
sugar aud fai. are demanded los
the body than ,u hot ones. because
am additional amount of heat must
ic generated ip order 90 keep j.
warm. For tins reason hot milk or
cocoa is better than lemonade or
grape juice fo" winter drink. and
% Is only by Natures diclati0u @ At
We crave them 900 that season IN
preference 90 the other liquids. For
the same reason cake of milk
chocolate among the sweet. or
large lump Of maple sugar, l. far
better than pre- and more lpprcci-
atrd by active children. who must
be- out Of door, in winter alpo,t
"A, much as in summer.
When plum,. pears. peaches, ap-
piles. grape fruit orange, or hama
mas cannot be- secured. try the
dried fruits, such a. ligs, date and
h.|iiiT N'N' NfihN NV FlNf'l Iflhii
,r baked in bread Nuisnnd dates
In white bread or Boston brown
bread add a dcliciou, flavor and az
ford variety that o., always tempt
ing.
One Cause OF Stupidity
Mothers should remember that
foods HAT tend to cause cop,iipa-
lion should br given with coarse
'nc, that do not digest So ",adily.
Constipation has more io do with
iu the >chool-room SHAN
most parents realize, and a li'u,
rare on the part of those who pat
lp the school lunches would DO
away with it altogether.
n child whose teeth are i'm good
condition. eats we'll sleeps we'll. gets
plenty of exercise and silll has a
bad breath or coated tongue. a
'hangc should be- made in hi, food
Frequently such a small matter as
a lite extra fruit or a. aus food.
pr a slice of whole wheat bread,
viii work better than a cathartic IN
hc form Of medicine.