Richmond times-dispatch. [volume] (Richmond, Va.) 1914-current, 1919-06-04
MARKETING CLOSEUP
SAVES FAM. Y PURSE,
PERSONAL Visit to Markets and Viewing Products Is True
Economy-Daughter'S Should Be There to
Learn Marketing Game.
BY MRS. u. A. WILSON


Copyright. 1919. by Mrs. NJ. A. Wilson.)
me chief value OF personal visit
20 inc markets to the housewife is the
real closeup view of the products that
/ VIII save her money, for frequently
she has something IN mind that may
ne scarce or out OF season or In heavy
demand and by looking around she
VII! easily md another article 10 sub
aiitute for the one she desired.
Now that the vacation for the school
children Is near the wise mother Will
have daughter help her In selecting and
mat she must arrange the meal so
that one part is for building muscles
and repairing body tissue. This is
found In meat. fish. eggs. milks, cheese
and the dried peas and beans and lem
t.ls. nacaroni and noodles. That the
tuel we need to keep the body in heat
ana energy SO that We can do our work
Is round In sugar, slarchy foods, such
as broad, potatoes. rice and cereals.
Green foods are necessary to balance
this diet and supply the various min
cral salts to neutralize the action of
the blood stream.
ulate by iubrication. 49, u Go
Meat Is the most expensive form Of
protein and may be eliminated occa-
sionally. and during tho warm weather
- Is vitality important to usc large
amounts OF fresh fruits and vegetables
10 counterfeit the starchy foods. which
supply the heat to the body. In other
words. these fresh fruits and vegc-
tables. owing to their .ucculent quality.
keep down the steam pressure.
when marketing teach daughter TO
ASK Tor all bone and meat trimmings to
use FOR stocks for soups and gravies.
and that when the fresh fruits and
vegetables arc abundant tina, IS the
tme to can and preserve.
the selections for the market basket
today. This menu is planned with a
view OF allowing daughter to help
breakfast
Stewed Apricot.
omeiet Hashed-brown Potatoes.
Place the yolks OF three eres in a
bowl and add
Two tablespoons Of milk
0ne-half cup OF prepared bread.
parsley,
One teaspoon Of salt,
me mali teaspoon OF pepper.
NIX and then cut and fold IN the
sunny beaten whites Of three eggs and
then place four Ia tablespoons OF shorten
ing IN a trying pan. When smoking
not pour IN the omelet and cook gently
or roi!ing. using tho cake turner or a
spatula. or II can be turned into an
other hot pan. containing one table
sFoon of shortening. then fold and roll
How to prepare the bread
Soak stale bread IN hot water TO
soften and then place In cloth and
squeeze dry
Hnsh~d-Brown Potn,o~.
Peel cold boiled potatoes and then
cut IN hree-Quarter-inch dice Dust
we'll with -four and then place four
tablespoons OF shortening in frying
pan and when smoking hot add the
potatoes. Toss gently until niccly.
Drowned and add the seasoning
Wnn1es.
Place in mixing bowl
One egg,
One cup Of milk.
one and one-Quartcr cups OF -four.
TWO teaspoons Of baking powder
one teaspoon OF sugar
Two tablespoons Of shortening
Beat TO mix and then bake in a
hot. we'll creased waffle iron.
Dinner.
Cheese Canape
Radishes Solutions
Corn Pudding Parsley Sauce
Drowned Potatoes
string Beans Tomato Salad