davidaulloa/AmericanStories huggingface dataset:
The Washington herald., 1919-08-20
GENERAL RUPERT BLUE SAYS FOOD
is BEST CURE FOR DRINK HABIT

The best home cure for the drink
craving is-food-
The best time to administer the
treatment is early in the morning In
the form Of a hearty breakfast
Experience in the treatment Of men
trying to break the drink habit indi-
Gates that what they mistake for
thirst is actually only hunger and the
by prompt feeding with nourishing,
good-tasting food.
According TO Surgeon General Blue
of the United States Public Health
Department scientific literature on the
subject points out that the food treat
ment for drink craving is most ef-
fective early in the morning.
Drink provides the body with arti-
fetal stimulus which produces a sense
of physical warmth, satisfaction
and renewed energy.
The problem is to produce the same
efrect-without drink.
The solution is the foods that give
the eater that same warmth, satisfac-
ton and new energy.
What foods do this?
The heat and energy producers or
fuel foods" are the fats and car
bohydrates-which is scientific"
for starchy and sweet foods"
Fats supply heat and energy in
its most concentrated form.
Sweets and starches supply IL in
its cheapest form. One helps the
other and both are necessary to
make the body machine go.
The principal fat foods are:
Cream, butter. meat fats, vege-
.,h IL lF1 xTn1Lr ~
The Carbohydrates or starches and
sweet foods are:
Cereals and cereal products
(breads). potatoes and other
starchy vegetables. chestnuts, sweet
fruits, sugar and syrups, jellies,
candy, sweet desserts.
The most valuable foods in each
group, mentioned in the order OF
their value are:
Olive oil. lard, cottolene. cotton
seed oil (all equal value). butter,
oleomargarine, salt pork, beef suet,
thick cream, American cheese. pea
cocoanut, shelled almonds, fresh CO.
coanut, eggs.
CarbohydrsteA
Cereals: Oatmeal. crap N s,
shredded wheat, cream Of wheat,
whole wheat -four. graham -four,
cornstarch. cornfakes. macarOni,
noodles. corn meal, hominy, rice
barley. rye, buckwheat foUrs.
Breads Gn order OF food value):
Graham bread, white bread. rye,
whole wheat, Boston brown.
Vegetables: Dried lima beans, dried
navy beans. dried peas, lentils. sweet
potato, white potato. canned corn,
parsnips. onions. mushrooms, beets.
chestnuts Cboiled).
Sweet fruits: Raisins, dried figs,
| dried dates. citron. currants Cdried)
candied cherries. dried apples. dried
apricots, prunes, olives, canned pine
apple, canned pears. canned peaches
grapes, canned cherries, bananas.
| blackberries, currants Cfresh) rasp-
I berries. cranberries, pears, oranges,
| Strawberries.
Sweets: Chocolates Oars, cocoa
/ sugar. molasses, marmalade. honey,
maple syrup. jellies, doughnuts, cook
/ les, cakes, pies. etc.
To Serve for Breakfast.
A general plan for breakfasts-to he
followed each day, is the meal which
The Washington herald., 1919-08-20
Full Stomach Lessons Desire
for Drink"
By SURGEON GENERAL
RUPERT BLUE,
Director u. :. Public Meath
Service.

From time 70 time there have
appeared in various lay publica-
tiOns, articles Of a popular ma
ture in which reference IL mad,
to the effects OF certain foods in
lessening the craving for alco-
hoL. The eating Of candy and
apples is recommended.
II is stated by those who have
made a study Of alcoholism that
a full stomach lessons the de-
sire for drink and that this is
particularly true in the morn
ings.
These Investigators. therefore.
recommend that the alcoholic
drinking mani BE- given a
hearty breakfast and that he BE-
fed at intervals between meals.
Mr.. George Lawson New York
Medical Journal. March O.. 1870.
in discussing the treatment ~
alcoholism makes this statement:
IF we do not use alcohol in
our feeding. il seems rational to
use foods as near alcohol as pos
sible, namely the carbohydrates
and fats"
1t is possible that foods OF
this nature can tax, the place Of
alcohol in avoiding the occur
renee OF deIirium during the Re
riod Of withdrawal in the treat
ment OF alcoholism. but II is
doubtful II they destroy the in
dividuaTs craving for drink
The Washington herald., 1919-08-20

A rather unusual collar is shown
at the right This is of plated
chiffon with an overcollar of chif-
fon. embroidered in squares in a
beautiful shade of pink.
A close fitting collar, on the
style of the small boys Eton COL
lar, is depicted in the center. This
is of linen and is embroidered in
dots of blue. the small tie is done
to match.
Another collar of Swiss cmbroid-
cry is shown at the lower left Two
rows of the embroidery are used
and the corners are mitered, with
the collar fastening at the sides.
l will be glad to tell you in what
shops l have seen similar patterns
and if you choose to make any Of
these will give you additional di-
rections.
Copyright. 1919. by Florence Rose)
The Washington herald., 1919-08-20

made" trade intimate that the
tendency in last shapes and in
colors will be of a conservative
nature.
Unlike last year, when white
high shoes figured right through
winters SHOWS, white will go into
the discard save for low shoes
for dress wear. Mahogany, leaf
brown, cordovan brown, there will
be, but black will, with variations
such as lamp black" bone black"
and "musty black" be the vogue.
No one really knows whether
the American woman of fashion
The Washington herald., 1919-08-20
BLACKBERRY Jam.

Pick over blackberries. Mash a few
in the bottom of a preserving kettle,
using a wooden potato masher. and
so continue until the fruit is used.
Heat slowly to boiling point. and add
gradually an equal quantity of heated
sugar. Cook slowly As minutes. Put
in a stone jar or tumblers.
The Washington herald., 1919-08-20

Post Publishing Co.. Boston, Mas. Q. S. A.
All rights reserved.
Condensed from Coniston, BY Winston Churchill,
copyright. 1906, by The Macmillan Company.
Used by permission Of author and publisher.
published by special arrangement with the
Mcclure Newspaper Syndicate. All nights re-
serred)
The Washington herald., 1919-08-20
RT FALL FASHIONS IN FOOTWEAR BEING DSPL LAYED
HERE'S THE AUTUMN SHOWING OF SHOE STYLES

will succumb to the short skirt
as Paris has been wearing it or
not. The shoe manufacturers and
designers would like to know.
The Washington herald., 1919-08-20

The lady seated the window displays
high for dress The mahogany
kid with uppers of glove soft suede in the the
sturdy leather shoes black with medium
the So oxfords with heavy wool stock
in
The Washington herald., 1919-08-20
TEN-MINUTE NOVELS

TODAY-@Coniston" BY Winston Churchill Coadensaioa BY
Hon Samuel W. MeCal
TOMORROw-"Fr from the Maddns Crowd" BY Thomas
Hardy.
The Washington herald., 1919-08-20

GENRLLPERT HLUE~
includes a ffUit, fresh or dried, 1
cereal, some muscle-builder such a
eggs, meat, bacon or FISH. bread, roll
or biscuit. and a hot beverage, pre-
ferably coffee or cocoa
Here are three hearty breakfas
menus:
l-Stewed apricots. cream OF wheat
omelet. graham bread, coffee.
Fresh fruit in season, corn flakes
bacon and eggs. toast, cocoa
3-Baked apples, oatmeal Cresmet
Goldfish, toast, coffee.
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1919-03-23
MANY INJURE DSOIDiERS
TO GET PAY NS "IEh-Ol T.
CASES WHILE SIT DYING

Washington. March 22.-A large
number of discharged disabled men
of the army, navy and marine corps
will need special investigation mo
study before adequate reuaiuins
courses can be recommended, accord.
ing to the Federal Board for Vocational
Education, and I'm many instances a
continued course of orthopaeiic and
other treatment Is necessary 10 hoe con-
tnued during vocational instruction.
Arrangements have been made by the
Federal Board for "ry-out' courses at
some Of the larger cities where the
vocational work can be given. and
where at the same time such expert
supervision or treatment as the case
may require may be had. Thus far
arrangements have been made for the
"try.outs' at Boston, New ork, CmcIn.
natl. st. Louis, Chicago, and Minnea
polls, with other ccnters under con
sideration.
The men who are assigned to the Try
out courses will of course receive SG5
per month for subsistence, auoments
to dependents, and all expenses of spe
cial medical or orthopaedic treatment
betrayed by the Federal Board. When
the special difficulties have been over
come the man has been gotten into
best possible shape the course fol
him decided upon, and he is then start
ed upon that course in some appropri
ate institution, or perhaps directly il
the industry itself, and a place is ready
for him upon completion of the course
provided by the placement division %
the Federal Board, if it is a wag,
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1919-03-23
Be Young In Body, Mind and
Looks Despite Your Years

How often you have
wished that you could
indulge in the strenu-
GUS exercise of out
door sports with the
vigor and enthusiasm
of youth! But the
end of the week finds
you all in - you are
tired, listless and lack
the energyto out for
a vigorous walk or a
round of the hnks-or
any other exercise that re-
quires much physical exer-
ton. Many q man, even in
his middle forties, has a
vague feeling that he is
getting old"-and right
at a time whenhe should be
at his very bestphysically.
Andheisgrowing old, not
in the sense that the years
are pressing heavily upon
him-but in the sense that
his vital forces are wasting
away faster than NatWere-
places the worn out tissues,
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1919-03-23
FINE FOR RHEUMATISM!
Musterole Loosens Up Those
Stiff JOints-DriVes Out Pain

Musterole LooSenS Up Those
Stiff Jolnts-Drives Out Pain
You'll know why thousands use Mus,
terole once you experience the glad re.
lief it gives.
Get a jar at once from the nearest
drug store. 1t is a clean, white ointment,
made with the oil of mustard. Better
than a mustard plaster and does not
blister. Brings ease and comfort while
it is being rubbed on!
Musterole is recommended by many
doctors and nurses. Millions Of Jars are
used annually for bronchitis, Group, stiff
neck, asthma, neuralgia, pleurisy, rheu.
matism, lumbago, pains and aches of the
back or joints, sprains, sore muscles,
bruises, chilblains, frosted feet, colds of
The chest (it often prevents pneumonia.
Soc and 60c jars; hospital size $3.50
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1919-03-23
LADIES!

When irregular or delayed use
Triumph Pills Safe and always
dependable. Not sold at drug stores.
DO not experiment with others, save
disappointment Write for Relief
and particulars, it's free. Address;
National Medical Institute, Milwau-
kee, Wis
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1919-03-23

Grow your own Easter flowers %
cents pot SEQ them iu Ringers SHOW
window. -o.j
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1919-03-23

earning occupation for which the man
has trained
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1919-03-23

themselves in this condition early in life And
there is no excuse for it, You can check that
tendency to grow old. You can carry your
youth with its Joys and enthusiasm into your
7O's and SOS. But You must give Nature all the
help you can The beat assistance you tind-assis
Evening times-Republican. [volume] (Marshalltown, Iowa) 1890-1923, 1919-09-05

why IL the BACKGROUND the most es-
sentiai thing In bringing out the
beauty OF the furnishings OF the room
Everist wall Paper House can tell YOU
Opposite the Methodist church.
vcrtisemsnt. 4sea hNf
Evening times-Republican. [volume] (Marshalltown, Iowa) 1890-1923, 1919-09-05
buy liberty bonds. T.. e. Boomer.

DR.. Graham oytsona,h. Masos'c temple
Spring chickens this week at 20
cents. Nordskogs. 4.
4e.ssaa. 49, ~"
For builders hardware see Horne n
Gelvin.--Advortisement.
- -
Smoked skinned hams 90 cents per
pound. Posey Meat Company.
Follow the crowd Saturday to Nord-
skog's Banner Markot.--Advertiscm
: o
Public library open week days y: ~
a. m. TO 8 y. m. Free to alh--Adver-
tiscment.
! will accept "A limited number OF
plano pupils. Lois Rogers. l06 North
Fourth street
First class plumbing and heating
done on short notice, A.. G. Burgess,
East State street. Phone 1884.
Evening times-Republican. [volume] (Marshalltown, Iowa) 1890-1923, 1919-09-05

r. ". Houshton, the Insurance man.
has moved TO new office rooms over
the Decent store, over "a West Main
street. Marshaiitown. Iowa---Advertiss-
ment.
Evening times-Republican. [volume] (Marshalltown, Iowa) 1890-1923, 1919-09-05

Tsr sale or exchange. all kinds OF
city property. farm land, houses on
easy payment plan. at real bargains
II you call on Harold l.. Race. office
10 East Main street. with Attorney
George M. Lyon. --Advertisement.,
Evening times-Republican. [volume] (Marshalltown, Iowa) 1890-1923, 1919-09-05

The one article of food used ~ yeue'
table that should be pure and clsan ~
butter. You can have same BY aes-
ing your grocer for that made -
Ciemons. Advertisement.
Evening times-Republican. [volume] (Marshalltown, Iowa) 1890-1923, 1919-09-05

wanted--Lady FOR office work. Good
pay to stSrt with opportunity for adj
vancement, Address Wa care OF t. t.
Evening times-Republican. [volume] (Marshalltown, Iowa) 1890-1923, 1919-09-05

For lsaie--Twenty-seven and one
half acres east OF town. good condi-
ton. Phone 1856,
Evening times-Republican. [volume] (Marshalltown, Iowa) 1890-1923, 1919-09-05

wanted--six men TO work at Elm
wood Country Club for 80 days. George
r. Thayer
Evening times-Republican. [volume] (Marshalltown, Iowa) 1890-1923, 1919-09-05

The MD society Of the First United
EVANGELICAL church met Thursday
afternoon with Mrs. Charles Washer,
ia Arson street. and the members
worked for the society,
Evening times-Republican. [volume] (Marshalltown, Iowa) 1890-1923, 1919-09-05
DR.. Suilard. ostsopAth. - West Main.
K coms IN TO 81 Weighed FREQ. Nord-
skox's Banner Market.

Wanted Two experienced dinins
room girls. good pay. stoddart Cafe
Evening times-Republican. [volume] (Marshalltown, Iowa) 1890-1923, 1919-09-05

The Central Church of Christ will
have services Sunday morning and eve
ming. Miss Myrtle Furman, missionary
from India will speak at II O.. m. The
pastor will preach in the evening at
o'clock, subject: "The Religion of
Christ" The members are urged to
attend. Others are invited. Commit
tee.
Evening times-Republican. [volume] (Marshalltown, Iowa) 1890-1923, 1919-09-05

dozen silk and suede gloves with en-
broideIed backs. special 90 cents the
| pair. These come in black, white and
colors and are a great bargain. This
is good opportunity to supply your
| fall and winter needs. e. r. Lay.
Evening times-Republican. [volume] (Marshalltown, Iowa) 1890-1923, 1919-09-05

We are headquarters for all kinds OF
office Supplies. Letter files, filing cards
and indexes, rubber bands, paper clips
and fasteners, inks and inkwells, lead
pencils, penholders, etc. Marshall Print
ing Company. .
Evening times-Republican. [volume] (Marshalltown, Iowa) 1890-1923, 1919-09-05

Day books. cash books, journals,
ledgers, Columnar books. A large as
sortment Of stock books always on
hand. Marshall Printing Company.
Evening times-Republican. [volume] (Marshalltown, Iowa) 1890-1923, 1919-09-05

Market sale in Marshalltown tomor-
row, Saturday, Sept. 6. Over $50 head
of live stock to be sold. Also mis-
cellaneous articles. Plumb, Munro,
Mason & Shoemaker
Evening times-Republican. [volume] (Marshalltown, Iowa) 1890-1923, 1919-09-05

Clean butter means good butter.
You have both in that made at
Clemens, distributed by F. H. Willard
to all grocers. Ask for it-Advertise-
ment y
Evening times-Republican. [volume] (Marshalltown, Iowa) 1890-1923, 1919-09-05

Members of the Ladies' Auxiliary
of the Y M. C. A. met Thursday after
noon in the association building for
the transaction of routine business.
Evening times-Republican. [volume] (Marshalltown, Iowa) 1890-1923, 1919-09-05

Have you tried the Cut Rate Clean.
ers and pressers? Save money by
leaving your order. Phone 206S. We
| cal, and deliver. H. c. Sparks.
Evening times-Republican. [volume] (Marshalltown, Iowa) 1890-1923, 1919-09-05

During the fair no automobiles will
be allowed between grand stand anc
Main street, west Of automobile en-
trance and race track crossing: this
includes all grounds around agricul-
tural, art, poultry, office and mer-
chants buildings, and applies to Of
ficers, exhibitors, concession people
and the public. BY order of executive
committee. w. NJ. Clark secretary.
Evening times-Republican. [volume] (Marshalltown, Iowa) 1890-1923, 1919-09-05

We have a few loads Of kindling,
boxes, crates, ETC.. which we deliver
at $3.50 a load. Let us have your order
Phone No. 81. Reynolds & Sheldon.
Evening times-Republican. [volume] (Marshalltown, Iowa) 1890-1923, 1919-09-05

Cakes, cookies, bread, rolls, pies,
spiced pears, baked beans, beet pickles,
deviIed eggs. All in Sinclair's window
Saturday, Sept g. Committee.
Evening times-Republican. [volume] (Marshalltown, Iowa) 1890-1923, 1919-09-05

have returned from my vacation
and will be in my office daily from 9
to 4, excepting Wednesday. Cora
| Williams Choate, NJ. d. .&
Courier Democrat. (Langdon, N.D.) 1891-1920, 1919-02-06

Don't be a gutter. Bay yolc qlot
of War Saving Stamps.
Courier Democrat. (Langdon, N.D.) 1891-1920, 1919-02-06
DR.. E. J. Hughes
DENTIST
d. NJ. HOURS P.
!, II Phone 112
SCHULKE BLOCK Langdon

Fred Segouin, who for a number of
years has been located in Saskatche-
wan, arrived in the city last week
and is visiting at the home of his
brother, j. F. Segouin, proprietor of
the basement barber shop. in the
First National Bank block.
j. B. Radford returned Saturday
from a visit since the holidays at
the home of his daughter. Mrs
Weir at, Dawson, Minnesota. Mrs.
Radford will return in about two
weeks, extending her holiday trip to
the twin cities for a visit with her
brothers. family there.
Earl MCLAUGHLIN has been quite il:
at the MCLAUGHLIN home since Friday
afternoon of last week when ne was
suddenly Sc lied with a fit of uncon-
cicusness In the assembly hall of the
high school He has been subject to
temporary spells showing symptoms
of mis- severe illness of two years ago
for some time.
Courier Democrat. (Langdon, N.D.) 1891-1920, 1919-02-06

Mrs. Henry Hytson left Monday
for Grafton, where Judge Kneeshaw
is holding a term of district court this
week. Following it's adjournment
Mrs. Hytson will go east to meet
her husband Sergeant Hytson, of tn e
field signal service corps, who is re-
turning home from active service
overseas.
Albert Chase returned on Mondays
train to his Langdon home after
several months military training in
several of the army cantonments.
Albert was among the first to seek
enlistment, and though unsuccessful
eventually passed the examination for
the draft. He is disappointed in not
getting overseas
August :Kuhne has resigned his
position with proprietor Ray D. Kelly
of the City Meat Market and left on
Tuesdays train for Palmdale, Florida.
Mr.. Kuehne was among q number
VINO pur. n ased land IN Florida about
six years ago. He has 80 acers and
q town lot, ten acres of which are
within two miles of Palmdale. He
10 undecided wheher he will stay and
work the land or dispose of it.
1t is announced that local theatri.
cal talent. Included in the EAST Of
"Our Boys. which is to he staged
Saint Valentines night at the Audi
forum, will be followed with a past
Lenent offering. "Charlie's Aunt
during Eastar week, In both instan.
ces the Episcopal church is to be the
be nefic;a'y y. while rector Rev. C. P.
Drew will take part in and direct the
presentation Of these horne talent
dramatic efforts.
Courier Democrat. (Langdon, N.D.) 1891-1920, 1919-02-06
Buy a war savings stamp.

Have that suit cleaned, pressed and
repaired at the o. X. shop. j d. Roach
proprietor.
A. A. Scott was attending to legal
matters while in Langdon from Han
nah between trains Saturday.
j. B. Boyd made a four carload
shipment of potatoes this week from
his warehouse to the eastern market.
Mrs. M. o. Strom was a Friday
arrival returning from a visit of some
length to the former home of the
family in Minnesota.
Mrs. M. L. Sullivan left Monday
for a visit during the balance Of the
month with relatives and old friends
Of the family residing in Wisconsin.
Mrs. Frank Green. Sr., and Mrs.
Rudd were returning passengers t.
Langdon on Monday from weeks
visit with friends at Dresden anc
| Wales.
Mrs. G. Crimson and two sons,
Keith and Lynn left Friday for Crane
Forks for q three-day visit at the
home Of Mr.. and Mrs. S. B. Sanford,
parents of Mrs. Crimson.
Attorney WA. Mcintyre of Crane
Forks and Walter A. Laidlaw, oil
Minneapolis former old Langdon resi-
dents were here during the week fol
a few days transacting business.
Time is money, therefore 20,
cannot afford to have your wife spent
her time trying to do the famil,
sewing on the old worn cut sewing
machine Get a White from A
o. Void Co.
Joseph Machalek and wife return
ed the early part of the week from
visit since the holidays with friend
in Minneso ta, near Grand. Forks
He has a brother and his mothe
living there.
A note from Golden Valley, Nortl
Dakota states that the stork has
visited the home of Mr.. and Mrs
Joseph G.. HalDeisen on the 3lst O
January and left a seven and one.hal
pound daughter, Jean Gertrude.
Courier Democrat. (Langdon, N.D.) 1891-1920, 1919-02-06
A. O. 0
Chlropractor and Optometrist
Licensed to Practice in North
Dakota, Montana, Washington,
Oregon and California;.
LANGDON, N. OAK.

The Gottlieb Kern auction sale to
be held in the vicinity of Wales on
Thursday, February 18th, is one Of
the early spring sales of farm stock
that will draw a crowd. There is
quite an active demand among buyers
for farm machinery as we'll as live
stock and young horses this spring.
Au%ctioneer Kieffer will conduct the
sale.
Friedrich Bastian, of Underwood,
N. D., says that he has been won
derfully cured of kidney trouble with
out undergoing an operation, also
that his wife is improving in fine
shape under the Doctors treatment.
DR.. Mellenthin will be in Grand
Forks, at the Hotel Dacotah, on
Wednesday and Thursday, February
26th and 9th Hours: 900 a. M,
to q 100 D.. m.