Richmond times-dispatch. [volume] (Richmond, Va.) 1914-current, 1919-12-14
RELAXATION AIDS BEAUTY
AND PEOPLES HAPPINESS
corded Muscles, Like Knottcd Rope
Arc Ugly, Says Famous
Specialist.
ANIMALS TEACH GREAT LESSONS
Study OF Domestic Pets Proves They
Ncvcr bic IN ltigid Position While
isIccp. Unless Troulcd by I'm
canny Dreams.
nN LINZ cANALIIalsI.

.lrc your muscles twisted mo
tight Enots" You do not know. ana
e AZ you read you more or less
.s"n d"nvE together rs YOU !. iops
in," knot. some women frnwn cNrn
more when trey are reading ina"
r. YOU feel yourscIf frown,ns. &c
member that ugly knottcd rope and
II your iips are drawn inc hard
siruil,ht line that AGES your face and
makes you look unRracious and I'M
.pNcly. then unite the rope. IL ncrv-
ousncss has made YOU draw your fin
gers together into tho scfnOiancc OF
monkey claws. relax them. lntic the
rope
iEcep the though, OF that knor,cd
oar sea ss iaD HanS'r sis as
inS Of danger on the railroad track.
Rope Is simiiur 10 Muscles.
rope, straight. smooth new and
ircSh 10 not an ugiy OBJECT Il Is.
4 ease and soft rather sTaccfu! than
"thcr"isc Bnt watch 1t when strained,
ana stud? IL when knotted. j Is Ike
knnttcJ. If you think OF your muscles
alwsHs as ropes. you will govern them
Keep them loose when YOU can,
HI,in them as little rs possible and
rrrcr tic them in Knots
Hvrts OF fro"rr. The ugIy lines be-
t"ccn the eyebrows may be caused
~ freiiul dlsnos'tscn Bul .hsy
may DC the lines etched by intense
concentration.
IN ia no nass i nwsys G0ns!dsred
Ines have always contcndcd that
riosc application and beauty are not
rr,nc rewards 20 the intellect, bur not
10 hcsuiy
!, IS iruc intelligence adds 10 the
hnautv a certain fashing attract ion
10 one thing. and the red trimmed
n!cs INC stoop!n. shoulders and the
arc quite another.
Hemember Ropes IEIinexs
At Your study, a. your worE oil.
even at your pleasure. as while auto
'nchiling remember me urlincss OF the
you catch yourself frowning smile a.
Instantly as though Won saw the man
YOU love best In all The world APP
y you find the muscles ABOUT your
no ttrhtcn1ng. while YOU read o.
Nritc. relax at once have seen 4
'ouid unite it, That Is VIA. habit
docs 10 the muscles mat arc too long
'iFcd n an unnatural and unbecomin2
natural. SO is the Gown -drawn cr-
N. .nsi,a 81 81, I ne l'GS. 80 arc inc
nrtwn iishtly together as you SIT.
81 arc the knees pressed together
We learn from animals wonderful
less cns IN RELAXATION Watch a bui,
terrier summing himself on thc lawn
~" sDrezdsS himself out almost az Na,
~ rug. His mind less are ratiened
npon the ground His front pass are
stretched out before MIN. and his
head Hes between them How liCfor-
unity we He! We clench our hands
Dlacc our hands firmly on the PILLOW,
he nd
hodics into bow ana then try to
,o l'o9k a ~ your PC, cat cat Have you
when she j. at rest? she is never
rigid except when having troubled
dresnS'
"Eut animals rest 50 completely be-
'SuNc ibcN haze 40 worries" you cA-
"lain.. But in answer to this in
uoariy as possible in the way they do
Stop worrying for the time AZ lcasf
IS You lie in bed, don't FORGE TO let
tic ocd hold YOU. Don't do its WORK
b! holdins yourself on the bed
You can give Yourself up TO the
bed. relax Your muscles entirely and
eve yourself up to It's comforts as
completely as YOU do TO the waves
when you are on vessel. Nom
resistance Is rest. Some authority has
gone so far as TO declare that IL is
me unconscious resistance 10 the waves
mat is the real reason for seasick.
ness
Ii YOU feel your face hardening and
YOUR mouth forming straight hard
line relax by inhaling deeply and ex-
pe!'inS the air slowly from between
silently parted lips.
NVhCn yoI,r hands ava e.,