Richmond times-dispatch. [volume] (Richmond, Va.) 1914-current, 1919-06-15
SAYS GOOD COMPLEXION
lis MOST PRECIOUS GIFT
Hysicnic Rules Laid Down as Aid i,
Getting Beautiful and Healthy
Skin.
CLEANLINESS is IMPORTANT
No Extreme Cold or Hot Water to
BE Used for Bathing, and Pure
Soap Said TO BE Essential by Ia
pert.
ny LINA CANALll1nI.

One o: the mos, precious gifts u
".shan cen receive Is The rare boon OF
a !bvcIy complexion. Some are born
with fine skin and some are able TO
acqhire IT, But even the most perfect
skip in the world j. benefited by fol
lowing carefully few hygienic rules
WHICH viii also help 10 build you up
physically and thus greatly enchanCc
yovr usefulness and joy
With smooth, clear skin. sparkling
eyes and soft lustrous hair. grace
fully proporttoned figure and radiant
health. woman can have the courasc
to flo and dare She can accomplish
many things hitherto denied her anu
success Will crown all her efforts
Is ii any wonder, then. that every
woman cove,s this beauty? MANY Of
YOU spend many weary days IN mis-
DIRECTED effort with outside pastcs and
lotipns alone. These are good and VIII
give most excellent results In nearly
;hat noI!ng can take me place of
continued and healthy activity out OF
doors. An indoor life Of nervous cN-
citelnent late hours Mnheslihtu.
OF OF phys cal activity carried % tae
poilt OF ovcr-eNhaustion vii! slo"ly.
Tut. surely, undermine ne !oNeliest
complexion IN the world
SsIlowress and hicn,ishes OF every
kin6 are usually an indication ,ha
yo,r have been violating some OF ma
unpleasant looking p.nlpIes. red and
inf'sme6 nose or enlarged pores all
prove tina; somehow YOU have failed %
keep the skin in healthy coalition
liness vii Eeep the skin so wonder
fuiiE exquisite in texture :hat no com
rartson can do j; justice
/ want 10 impress Gpoa YOU frs;
a, al tina; the waste matter Of the
aody s frankly poisonous 4 retained
il tAe system. You mast watea all
creates, care. Your diet will play an 7.
IT por:art part in THIS cannot give f.
\ cpmp,exion diet here. bu; YOU must
earn 20 e.; oniy those things that ,
suis;e your daily physical condition
so that your health : always main .
tanned al certain standard by a
wholes some diet OF fresh vegetables and
ot drink, baths and exercise.
For instance, oranges are said 10
exercise 4 most beneficial effect upon /
the action ot the live: and so upon /
the skin Itself. Marvellous effects have I
been attributed Sy famous beauties III ,
the past TO the use OF many oranges
in the diet. Indeed. have been told |
that a diet OF rare beef and oranges
can work a positive transformation i'll f,
the most unsightly skin i'll a very short !
space OF time.
the first and most important require
mcnts in acquiring good complex !on.
and the diversity of methods for OBJ
tanning this is astonishing, hut l, is
usually wise TO find out BY Individual
experiment what is best suited To your
needs.
rho treatment which have decided
is most adapted to my skin is bath
night and morning In very warm mot
hoD wa&. and good, pure soap, like
CASTLE. always insist upon using
soap at night to cleanse the pores OF
all the impurities that have ;ccumu-
lated during the day. hut in the morn
ing. sometimes, do not find IL ncccs-
sary TO use soap When the skin is
thoroughly clcanscd, then rinse the
face in cool mot cold) water. TO which
few drops OF benzon have been
added
After cleansing the face thoroughly
at night ! seldom omit the cold cream
bath afterward For a dry, harsh or
rouehened SKIN there is nothing that
minutes gentle massage with good
cmollient cream.
OF course. II YOU have any blcm-
ishes o: maladic. OF any kind affecting
you. then this il the time they should
receive attention also. For blackhcads
sometimes recommend scrubhing the
affected parts with green soap. using
compassion brush. After tho black
heads have ben pressed out, then put
some cold cream on the affected parts
to heal the irritation. Roscwatcr is
good for this also.
have known unsiehtly looking
double ehins to he removed by handag-
with witch hazel which is an astrinp-
rntJ In applying ~. you should Try to
press the muscles ..ysSvard from The
side OF the face using all the strength
YOU can COAX into your hands.
\ red nose is usually caused by the
excessive use Of alcohol or by some
form Of INDIGESTION or imperfect cir
culation. Loosen YOUR clothing whcr-
ever IL IS the least hit uncomfortable
or tight. whether it he Your collars,
carriers. corset, belt, gloves or shoes
Fat only the piainest OF foods little
mca; and many veEcta hics and salads
and much fruit You should also drink
Tarcr very freely.