Richmond times-dispatch. [volume] (Richmond, Va.) 1914-current, 1919-10-05

: Climate. ago and occupation are the
snnuencing factors which should con-
3tro1 our daily diet During tho sum-
Nor months green foods and fruits
md light proteins are essential.
tsSsAs the fall and winter season APP
M-osohes. many folks are apt TO drop
&he fresh fruits and vegetables from
s.he menu. The body Graves foods that
will supply more heat and the foods
nat do this are starches. sugars and
Eats. a diet that is made up OF these
GODS and protein such as is found
n meat. f.sh and eggs will not only
rove inefficient, bu, will provide
& It is vitality essential that we Reep
IN our diet both fresh fruits and vese..
sables. Onions. celery. cabbage and
y 1icculent green vegetables should APP
scar on thu table daily uncooked In
4 Cheese. dried, SAN and fresh nsh.
milk, eggs and meat Will furnish suii-
lent protein. The dried peas. beans
,riced protein. and they should be
4 Used three OF four times week.
The average housewife is frequently
Inclined to feel that milk is expensive.
md that it can he eliminated from the
menu. THIS Is great mistake; MILK.
iEEs. butter and fresh vegetables are
italy necessary for health and
&srowth OF tho body.
The active. lvins elements OF these
i've against disease Every housewife
Responsible for the health OF her
4 taniiy Much irritabnity and poor
:ttas been eaten.
7. A Suggestive Weekly HeHn-
u Two meals on Sunday make for
: Iunday's efficiency.
= Rreakfast, 8:3o.
- Sliced Peaches
tsaeon- and Egss, Wat~rcress Garnish
Hashed-Brown Potatoes
asadtshes Home Made Relish
y Roast Breas. OF Veal
g dashed Sweet Potatoes
~ : String Beans
,F,. Cucumber and Onion salad
2 HOES Ropst Sreast Of Veal. ryn.e rinins.
Have the butcher make pocket in
he breast OF veal and then wipe with
damp cloth. Now soak sufhcient
PRESSED very dry it will measure two
nd one half cups Place in a mixing
,owl and add
Three-quarters cup OF nnely chopped
MONS.
!. Four medium sized tomatoes chopped
-Four branches Of parsley. chopped
One half teaspoon OF thyme.
one-quarter teaspoon OF sweet mar
Two teaspoons OF salt
Three-quarers teaspoon Of white
epper.
!: Mix thoroughly and then MI into
he srea s5d ssH the ensn,ns CIV VIII
pb the breast Of veal we'll With
hoIteninE. Pat into it one-half cup
-four 5n AND nSrv then Zen, Psee in baking
he meat browns nicely. begin TO haste
With three cups of boiling water. Re-
MS nicely brown and COOK. allowing Wing
twenty-five minutes TO the pound.
- Grape Water Ice
y Place two and one half cups of sugar
sln saucepan and add one and one
he sugar and then bring to boil and
ook for FIVE minutes Cool and then
4: One One pint PIN, OF OF S Eates. 'u'e''
Ssron The prepared sstrup, sur to
reezer and freeze to a soft mush.
hen add the stiffy beaten white OF
Z: ne egg and pack let ripen for ono
MONDAY.
= Breakfnst.
Huckieberries
tDenoh TOAST Honey
s's16 ana Butsr Tea
49,. Clear T9u,ato Soup
tehfated Roast Veal in Brown Gravy
Potato cahe fe,,,o. Lima Beans
Slowed Peaches Cot.e
BreAIcf1st.
Sliced Bananas
CIeamGd Beef or Toast
Coffee
Emtnce of Roast Veal
So, Tomato Salad
Rad,sbes Dinner u.,o
.s.atS 5. Tomato Noodle e seap
Sliced Tomatoes s''"to Salad
Cienr Tomato Noodle soup. &C
one and one;half cupe OF strwed
Two onions. minced nne
One fagsot .! soup herbs,
Two cups of water,
BOX s ssowfpy Tor and 5f,s BRING to bon
hen rub through . fne sieve Sn. ana
oo sns,e a ana add one half package OF
erye- minutes
Fried oysters.
Septemeer brought us the delicIo,,
4! i,nI oINdife-the oystcr-and ~
.oely prepared Will provide splendid
20 fry oysters, Finneut s,vl. .,,,r
nIse large oysters for each ncrsc1
;1ob bi, tneno eyer carefully and re rem s%;,
~ nd let drain, hut do no. ~, "@te'
e1 So, the oysters by placing Them N
ysters: A"" adding to every fifteen
One One small onion. grated.
ars,ey. pooh Of hnely minced
One eigh IN teaspoon mustard
Sne- Quarter teaspoon OF Namely
One ia II teaspoon ot salt 90
Sns teaspoon Of lemon luic4
MIX the seasoning Wei ana
pread Oyer the oysters tossing M,
cry genCy. Nov IL: ;he ovstS-e '"V n,.
ol! lightly in -four D3p N beaitS "t.t
g ha coat with fine bread crumbs 81
: side AND let dry for fifteen rnin,,.s!!
s. CIV dip In beaten egg and roll IN as rs
g4Eumos and let DRY of .or ten ninu,es
Hsry until golden brown in no, e.,
eason the h9u- IN which the oysters
10 prepare the