Richmond times-dispatch. [volume] (Richmond, Va.) 1914-current, 1919-10-19
LARGER AMOUNT OF FATS
]. NEEDED FOR WINTER DIET
Body Requires More OF Heat Giving
: Eatablcs Than During Warmer
Months.
But THREE CLASSES or ROOD
Housewives Should Give Bacon Or
: casionally i'm Mornings and Good
Sized Dishes or Oa1 meal and Corn
meal Instead of So Much Rice.
ny LoRr:I-ro {. LYNCH.

:. With tho Cooler days the diet or
summer should change. The body re-
auircs moro OF the heat giving foods
than IT ala during tn" months when
; Old Sol gave a good bit more heat
than most or Us wanted. But 10 make
tho necessary changes In the diet in
IclliGcnt'Y one must understand some
thing OF just what certain foods do for
the body
The Fatcs have been kind in that
there are but ihrc" Kinds or claSsos
of food in the world Rich folks and
poor folks alike mas; have OF each
KIND in order TO live. The difference
lies IN tho fact tina; rich folks are
able TO select a more expensive form
For instance. a rich man may selcc;
2>hroiled sGGah a his bodN%huildinE
couple quarts az milk and some bread
as his body building food.
Body-BuiIding Foods.
The bodY-buiidinG foods form The
lives the first year Of his life on
practically nothing hut milk Yet he
iooks quite different when ne is one
old. Milk has furnished the nourish-
ncnt 10 which this physical change
Besides milk, eggs, fish. shcunsh.
meat. peas. beans. lcntils and NUTS are
among the foods that build the body.
tissues which are constantly wear
i'uI inc rcuN ncSuS strength to 30
work. And nature has provided an
othe- class OF foods 10 give rs strength.
Among the strength giving foods we
find potatoes. rice. the cereals and a
number OF the more substans ial vege-
tables
Need Fats and Oils
One other class OF foodst1inN is used
Ny the body These are tho heat Civ
anS foods The fats and ous we CON
sumo give heat TO the body. And. be-
SIDES keeping the body warm. fats and
oils also give to the body strength TO
do work
In summer We try To consume n
minimum Of fats and oils. In winter,
however. the hody calls for more fat
ana oil. II you live in cold climate
where YOU see girls going abCsit with
iow shoes and thin clothing appar-
emily not feeling the cold-if ynu have
The houscwf" sAould in;::oaucc a
Attic more fat and oil into the winter
rucals. This means bacon occasionally
IN ihs mornin=s !, means good
both OF which have hcat-givinS
property. instead Of the rice in various
forms found on the summer breakfast
table.
|, means cake containing short
ching Clutter or butter substitutc) in
stead OF the fat-frcc sponge cake OF
summer. " means may"nnaise and
French dressing on salad instead per
.,aps or tho plain vinegar or sour
cream dressing OF summer.
OId-Fn>hioncd Soup.
In summer wc rather like tho clear
soups from which all fat has beer
Skinned, but the housekccpcr Who ra!
the dietary OF her family "a; heart vii
snake a pot Of good old fash oucd beet
~ mutton soup. in which tier" is q
= God piece OF meat with IA; and hone
ANY vcgct ,blcs IN season may bc
ADDED Rice. harley or any Of the
Nour pastes. ike ve-micclli or SPA .
-Ghetti. may be used With the rnca,.
Canned yccctab lcs arc GOOD. toe.
:. Bread contains all Inc foods;UTs
Not only j. il 4 hody-buildcr. ou: i;
gives he, and Strength az well. Ana
Ono can satisfy all the requiem. ats
OF the BODY on a die: OF wei -lrr:a d c
bread and milk
:. II the " .ntcr die, is sumo .e-- the
hciy Wiz boo s:rcnc 'Henod 50 - so
Iesist disease