The Monticellonian., 1918-03-01

SaAtu.
 Good. nouriShing foad-you can fee sure that you are feeding your famil right if you give them this dinner. contains all their bodies need to hell them work and grow strong.
 This dinner helps you do your par for your country. You can save whea and meat tn ship abroad. Our soldier and the allies need them more than M do.
 Try These one-Dis Dinners.
 Each of these dinners contains sui fieient for q family Of five.
 Fish Chowder.
 Rabbit, fowl or any meat may h used instead of the fish. or tamatoe instead of milk Carrots may b omitted.
 One and one-half pounds fish (fresh salt. or canned).
 Nine potatoes, peeled and cut in small pieces.
 One onion, sliced
 Two cups carrots cut in pieces.
 0ne-fourth pound salt pork. 
 Three cups milk. Pepper.
 Three tablespoonfuls flour.
 Cut pork in small pieces and fir! with the chopped onion for five min utes. Put pork. onions. carrots. and DO tatoes in kettle and cover with boilins water. Cook until vegetables are ten der. Mix three tablespoonfuls of floul with one-half cupful of the cold mill and stir in the liquid in the pot tc thicken. Add the rest of the milk anC until vegetables are tender. Mix three tablespoonfuls of flour with-half cupfu of the cold milk and stir in the liquit in the pot to thicken. All the rest o- the fish, which has been removed iron the bone and cut in small pieces. Cool until the fish is tender, about ten min Htea Serve hot. You can omit sal pork and use a tablespoon of other fat Dried Peas With Rice and Tomatoes One and one-half cupfuls rice.
 Two cupfuls dried peas.
 Six onions.
 One tablespoonful salt
 One-fourth teaspoonful pepper.
 Two cupfuls tomato (fresh ol canned).
 Soak peas overnight in two quarts o+ water. Cook until tender in water in which they soaked. Add rice onions tomato and seasonings and cook 2 minutes.
 Potted Hominy and Beef.
 Hominy Is excellent to use as par of one-dish dinner, if you have firt Tn your stove so that you caD cook i for long time, or use fireless cook CT Heat one and one-half quarts o water to boiling; add one teaspoonfu of salt and two eupfals of hominy which has been soaked overnight Cool in q double boiler for four hours or il the fireless cooker overnight. Thi, makes five cupfuls. This recipe may be increased and enough cooked in diff ferent ways for several meals. Hom iny is excellent combined with dried canned, or fresh fish, or meat and vege table left-oyers may be used Here i. one combination:
 Five cupfuls cooked hominy.
 Four potatoes.
 Two cupfuls carrots.
 One teaspoonful salt.
 One-fourth pound dried beef.
 Two cupfuls milk.
 Two tablespoonfuls fat.
 Two tablespoonfuls four
 Melt the fat. stir in the four add tho cold milk, and mix well. Cook until il thickens. Cut the potatoes and carrots in dice. mix all the materials in { baking dish. and bake for one hour. These dishes supply all five kinds ot food. Each is enough for the whole dinner for family of five. Eat then with bread and with fruit or jam fol dessert. Then you will have all tht five kinds of food your body needs These five kinds are shown on the nex1 page.
 The Five Food Groups.
 l. Vegetables or fruits.
 2. Milk. or cheese. or eggs. or fish or meat. or beans.
 3. Cereal: Corn, rice, oats, rye, ol wheat.
 1. Sirup or sugar.
 ,. Fat: Such as drippings. oleomar garine, oil. butter.
 Choose something from each of thes, five groups every day.
 More One-Dish Meals.
 There are some more recipes fol dishes of this kind in other United States food leaflets.
 Instead of Meat" Qeaflet No. g. tells what foods are good to use wher you don't buy meat, and how 10 mak, some meatless one-dish meals.
 Make Little Meat Go Lon! Way" Qeafiet No. 3 will help you {, cut down your meat bills. The savor. stews and meat pies show how vol can give your family a good one-disl meal by using a little meat in various combinations.
 You can make up other recipes fo yourself by combining foods from mos of the five groups. Pass them on {, your neighbor.
 DO YOU KNOW OATMEAL?
 Of cOurSe yOu know If is n goo,