The Arvada enterprise., 1918-08-01
AMERICAN MOTHERS
USE SUBSTITUTES TO
HELP WIN THE war


ries, but all over Colorado there are
other "Old Aunt Marys," other Moth
er O Mines" who are helping. by saw
Ing. by substituting in their own
Kitchens to win the war.
war OF the world President Wilson re-
aIlzed that there were three elements
essential to win . complete aud last
ing Victory-men. money and food.
Americas youth IL furnishing the
men and making we'll equipped, or
ganized. trained army ready to fight
for the safety Of its country until the
last round Of ammunition has been
fired and peace has come.
Americas men. too old to fight but
not too old to carry on the work OF
the world. are furnishing the money
money enough for America and Z lit
tie extra for the financial needs of the
allies - money obtained by income
taxes, liberty bonds and war savings
certificates.
And Americas women. under the
guidance Of United States Food Ad-
ministrator Herbert d. Hoover, are as
suming the burden Of food saving. The
mothers Of the nation have been
called to help save meat. wheat. sug-
ar, fats-those vital, compact foods
which will ship over there" and
which can be stored until they are
needed by the American army over.
seas and the army of the allies.
There Is only one way to save
these vital foodstuffs for our soldiers.
and that is by using substitutes which
are plentiful. easily obtained and
which furnish to the great army be.
hind the lines, including you and you
all the essential food elements. and
which cannot be shipped abroad.
All bakeries have been ordered by
the Food Administration to use twen-
ty-five per cent Of corn flour, corn
meal. barley flour. barley meal, oat-
meal, rice or other substitutes In all
the bread and rolls that they make.
The administration has also ordered
that every retailer who sells wheat
flour must sell an equal amount-in
weight of substitutes for wheat.
These substitutes are many. They
include corn flour. corn meal, edible
corn starch, hominy, corn grits, bar
ley flour. rolled oats. oatmeal. rice.
rice flour, potato flour, milo. kaffif,
soya bean flour, peanut flour. and 9TH
er similar flours which cannot be pur-
chased in Colorado at the present
time.
THE women Of the nation are a.
ready earnestly seeking to do their
part In this, our great struggle for the
maintenance Of our national ideals.
Herbert Hoover, "and In no direction
utat hV nm.
listing In the service Of the Food Ad.
ministration and cheerfully accepting
its direction and advice"
1t ID to the women that America
naturally looks for help in increasing
the surplus Of food available for our
army and for exports to the allies: to
them must come the duty Of eliminat-
ing waste and observing strict econ
omy in consumption SO that our sol.
diers and the soldiers Of the allies
may be fed. u is the women who pur.
chase and handle the food OF the ma
tion. who must make the food saving
campaign successful by the use Of sub
stitutes.
Mothers Of Colorado have not failed
their country. They have saved. have
complied with the requests OF the food
administrator In regard to foods. but
to some women who have been &C.
customed to use all kinds Of food at
al times. the use OF substitutes IL
often very difficult. Because this
newspaper has realized this difficulty.
arrangements have been made with
the Colorado Food Administration. to
have Sarah Stone. who knows the
why's and whcrefores OF food saving
and the ways and means Of substitute
ing, furnish tested substitute recipes.
answer my questions which may u
troubling housewives. Miss Stone caa
be communicated with ut 504 Inter-
state Trust Building. Denver. She IL
anxious to have suggestions and
recipes from women who have discov.
cred successful ways Of using wheat
substitutes 30 that they can be passed
on to other Colorado women who are
needing help that they may help Am.
erica.
CORN BREAD
Corn bread II especially good made
with sour milk and soda: but sweet
milk and baking powder are satisfac.
tory.
Corn Bread No. I: Two cups corn
mOAts & cups UWOek VWN NWUSsO W
skin), 4 teaspoons baking powder. !
tablespoon sugar. 2 tablespoons fat, I
teaspoon salt. I egg tmsy be omittsd.)
Corn Drssd No. 2: Two cups corn
meal, 2 cups sour milk, I teaspoon
soda, tablespoon sugar. table
spoons fat. I teaspoon salt. sse (nsy
b. emittsd.)
Nix dry ingredients. Add milk. well.
beaten egg. and melted fat. Beat
we'll. Bake In shallow pan for about
thirty minutes.
CORN DODGERS
Hare 10 . quick corn bread. Our
grandmother used TO bake Il on .
board before tho open fire. You can
bake Il In your oven.
Two cups corn meal, I teaspoon salt.
Z tsaspoons fat. ~ cups boiling Wa.
tsr.
Pour boiling water over the other
materials. Beat we'll. When cool form
into thin cakes and bake 40 minutes
In a hot oven. This recip" makss ~
hiscuits Those crisp little biscuits