The Robesonian., 1918-02-28

We
IL teaspoon cinnamon.
3 tablespoons fat.
IA cup molasses.
Heat the molasses and fat to boil
lngs. Mix with all the other materials.
Sake in muffin pans for 80 minutes.
This makes IL cakes.
Especially crisp and gond as we'll as
cheap are
Scotch Oat Crackers.
2 cups rolled oats. As
IA cup milk.
IA cup molasses.
1 IL tablespoons fat.
IA teaspoon soda.
l teaspoon salt.
Grind or crush the oats and mix
with the other materials Roll out in |
a thin sheet and cut in squares. Bake
for 20 minutes in moderate oven.
Makes 3 dozen crackers.
Instead of meat, cook this appet;z-
ing dish for your family.
Baked Oatmeal and Nuts.
2 cups cooked oatmeal.
l cup crushed peanuts.
1-2 cup milk.
1 teaspoon vinegar.
IA teaspoon pepper.
2 IL teaspoons salt.
Mix together and bake in a creased
pan Is minutes. This is; enough for
five people.
Oatmeal is good, inexpensive, nu-
trjtious food.
Instead of Meat.
Cheese Beans.
Milk. Peas.
eggs. Cereals.
These make appetizing dishes to
take the place of meat. Why not use
them oftener? There are plenty of
good ways of cooking tken2.
They give you bodybuilding ma
terial, the protein, and they give lot
of it.
The child to grow must have food
that furnishes this kind of material
You need it too. Even if you are
grown up, you must have it to renew
parts your body used up by work ane
exercise.
Don't think you have to eat meat t
get this protein. These other food
have it, too. Take cottage cheese, fo
example It is richer in this materia
than meat. You can eat third of
cup of it with pleasure, and this thir
of cup will give you as much Of tn
protein as quarter Of pound Of sir
loin steak-a good, generous serving
Or if you like baked beans, eat
: cupful to give you the same amoun
of protein.
Use less meat-our Governmer
needs it.
Peas, Beans, Peanuts, Cereals.
These are cheaper than meats an
These are cheaper than meats an
good. They should be used, but es
f some milk or cheese besides.
+ Kidney Bean Stew.
- 1-2 cups dried kidney Or othe
gi beans.
Hl 2 cups canned tomatoes.
d| IL cup rice.
Il 2 tablespoons flour.
II / onion.
q 1 tablespoon salt.
e Wash the beans, put in cove ed ke
e tie, and soak over night IN two quar-
ir of cold water. Cook the beans slow
IF in the water in which they soake
rs If necessary, add more water to GOV
10 and continue the cooking until tn
are nearly tender, usually about ty
w hours, Wash the rice, cut uo the oni
IT. and add with the tomatoes to t
vi beans. Cook until rice is tender
.. about 80 minutes. Mix the flour wi
M a little cold water and stir in careful!
ht to thicken. A small piece of salt eo
60 cut up in cubes and added to t
n beans at the beginning OF the cookl
ts pives a pleasant flavor to the dish
ts This stew will make whole nj
MT in itself, with bread and butter a
nd fruit fc1 dessert, to serve five or
III people.
m tablespoons flour.
70. tablespoons Eat.
;n,I l cup skim milk.
cup mashed cooked peas
on (any kind).
he eggs.
/ teaspoon salt.
III IA teaspoon pepper.
ell Few drops IF onion juice.
!, Il Make q white sauce from flour,
and milk, as in preceding, rec
no Mash the cooked pease to pulp. b
rn- white and yolks of eggs sepafat'
hat Mix vegetable pulp, seasonlngs, sa
ac- and well-beaten yolks. Fold IN stl1
, is slbeaten white, put in creased pax X
old dish and bake in slow oven until II
Lima beans, split peas, cowpeas,
rug fresh of canned green peas may
ln- used. ,
Nc Cheese, Milk, Eggs, Meat.
md, These give bodybuilding mate
mes in little better form tIaH 'iie +
rug foods do.
ark; Creamed Peanuts ana Hice'
bot l cup rice (uncooKeol.
ears 2 cups chopped peanuts.
IL teaspoon paprlka.