davidaulloa/AmericanStories huggingface dataset:
The Kennewick courier-reporter. [volume] (Kennewick, Wash.) 1914-1938, 1918-03-28
DIR. sPAULDING CALLED

DR.. L. G. Spaulding, Of this city,
who several months ago was commits
stoned first lieutenant in the medi-
cal reserve of the army, has been no.
titled to hold himself in readiness to
report for active duty April 10. He
has not yet been advised whers he
is to report.
The Kennewick courier-reporter. [volume] (Kennewick, Wash.) 1914-1938, 1918-03-28
NEW ASPARAGUS

The first asparagus of the season
was displayed today by Holmes Gro
cery. 1t was grown by A. E. Dague.
The Kennewick courier-reporter. [volume] (Kennewick, Wash.) 1914-1938, 1918-03-28
HONOR ROLL
FOR THE THIRD
LIBERTY LOAN
Subscriptions for Money to Help
Lick the Kaiser Coming In
Without Solicitation
PATRIOTIC RALLY PLANNED

Chairman nj. w. Mattecheck is Get
ting Everything in Readiness
to Start Drive Next Week
Evening journal., 1918-09-30
SOLDIERS SUITS TO
LOSE SLOPPY" FIT

WASHINGTON. Sept. 5O.-The quar-
tormastcr corps made an announce
ment that is expected TO flnd hearty
l Endorsement in every soldier. prospect
i've soldier and their relatives and
friends. 4 definite effort Is 20 be made
TO eliminate the sloppy" ilt Of the uni
forms OF privates, which has been the
rule in many instances, due TO the
broad differences in the sizes OF men
called for service.
IN the future the suit viii nt the
man instead OF requiring the man TO flt
the suit" the quartermaster corps stat
ed In announcing that new tariff az
sizes OF uniforms has been worked out
j by the clothing and equipage division.
The new tariff provides for regulars,
longs, shorts and stouts," in the stand
ard sizes 10 provide a neat fitting uni
form for every enlisted man.
The quartermaster corps has under
taken the task OF providing uniforms
for officers in accordance with the re-
cent action OF Congress I'm providing
that officers may obtain uniforms at
cost, instead Of paying excessive prices
10 private tailOrs and clothing houses
Bids on officers uniforms have been
asked for and Will be opened on Octo-
Der 4. on October p bids VIII be open
ed for wool service coats, trousers and
Oyerc0atS.
Evening journal., 1918-09-30
JEWISH HOLIDAYS
COME TO CLOSE

The Jewish Feast OF Conclusion. the
last OF the high holidays among the
Jewish people. was observed yesterday.
with special services In the Adas
Kodesch synagogue and Temple or
Truth.
Rabbi David b. Swlrcn spoke IN tho
Adss kodesch synagogue lie said in
part:
Fifteen years ago very sad news
reached us on this day. Hundreds OF
innocent Jewish men and women were
cruelty beaten and seriously wounded
by the Black Hundreds Of Russia IN
tho city OF Gomel Today we read again
about wounded men Of the Jewish
faith. How different arc our feelings
now. We lament not their fate hut
rather take pride in their actions. For
they underwent their sufferings in be-
half OF this country, whose ideal Of
democracy Is so near and dear 10 our
hearts
Again others have lost their lives
IN the recent drive against the Turks
IN Palestine. Still we weep not over
their deaths, but rather cry from Joy,
as they have helped to gain back 60
our people the sacred soil OF our faith
ers. We. the people Of Israel. have
never shlrked our duties. and have
ever been found ready 10 bring some
Evening journal., 1918-09-30
ACCUSE VIRGINIAN
AS MILITARY STACKER

Ira Sales Craig. Of Bedford City, Va.
was arrested on Saturday afternoon at
the postofllce by Detectives Riley and
Kempsh on charges preferred by the
Federal authorities. who claim that
Craig was trying to evade military
duty. Craig, who Is 20 years OF age,
had been receiving mall here under
the name OF W. y. James. He resided
In Philadelphia.
Craig is said to have had HIS par
onis sign his QUESTIONABLE on grounds
Of dependency. and when he was call
ed for service and could not be found,
the authorities were about TO punish
the father when the boys mother, in
order TO save her husband. revealed her
sons deception. Craig Is being held
for the military authorities.
Evening journal., 1918-09-30
WOMEN'S SALES
GO TO $4,000
Second Days Liberty Loan
Subscriptions Most
Encouraging
CONFIDENT OF
REACHING GOAL

With 5OS subscriptions, totalling s270,-
900, the Women's Liberty Loan Commit
tee OF Wilmington feels confident that
they will not only set their 1900 sub
scriptions. but that they will have a
bis sum TO represent those subscrip-
lions. Meetings viii bo held Monday,
wednesday and Friday mornings at the
Hotel dupont during the campaign. and
when Mrs. Otho NOwland, the chairman,
opened the first meeting this morning,
she told the women that IL was "a mo-
ment Of deep meaning, time OF enter
ing on a big responsibility "Once again
you offer the best that is in you TO
your country. Be even more deter
mined TO let nothing interfere with this
great work." she said.
The reports by wards follows:
Third-Airs. ]. II. Martin, 90 subscrip-
tiOns, 81 $50; Mrs. j. p. Wales, 10. S22,-
40; Mrs. Frank Turner, a, $3.50
Flfth-airs. Coleman dupont, 30, sii,-
80.
Sixth-Afrs. A. II. Berlin, ?, $500.
Seventh-Nirs. L. C. Ferriday, 8, ST.
500; Mrs. NJ L. Brown. i6. So, 100; Mrs.
d0iu D. DAAhf Gu FAffpJo-
Eighth-Airs. w. S. Prickett, 6, 500.
Ninth-Afrs. II. II. Ward, Jr., 9, $500;
Mrs. G. w. Sparks, ., 5000.
Twelfth-Mrs. C. l.. Candee, Z, $3.50.
Brandywine hundred-Airs. J. A.
Colby, ii. si2.iOO.
Christiana hundred-Airs. w. X. du-
Pont, ii. s5i. 600
New Century Club-Mrs. Z. p. Moody,
4, 5000.
Country Club-Miss Long, IS. s., $50.
Headquarters. %. si02no.
The Wilmington High School Athletic
Association took a $1,000 bond. through
Mrs. A. II. Berlin. chairman for
schools, and the meeting applauded this
patriotism on the part Of school boys.
Mrs. Rowland reminded all captains
and workers that bond selling Is
business proposition and made the two
following suggestions:
All captains should close the day at
p. NJ. and report sales up 20 that, ,tlme
the next morning. This gives them
time TO get their reports in order before
the meeting.
Workers and captains should count
the money together before handing il In.
Miss Leah Burton, OF Lewes, pub
licity chairman for Sussex, was a guest
Of the meeting, and gave an interesting
little talk, in which she told about
speaking at the local theatre in Lewes.
one night last week, when she had the
Liberty Bond song sung and aroused
so much enthusiasm that she sold
5000 worth OF bonds.
Evening journal., 1918-09-30
WOMAN TOO ILL
TO BE ARRESTED

When the charge OF larceny against
Mrs. Henry kcster came before Judge
Churchman In Municipal Court this
morning Assistant City solicitor Malloy
told the court that the woman Lad not
as yet been arrested on the charge.
When officers called at tho Delaware
hospital the attendants as well ss hos
pltal attaches refused 10 allow them %
serve a warrant. Mrs. Kcster has Just
become a Mother She is alleged %
have carried 10 her home about $1,000
worth OF toilet articles and other goods
from the store Of \. b. Danforih, at SEES
ond and Market streets. where She had
been employed as a clerk. Her hus-
band was arrested Friday on three
charges OF receiving stolen goods.
Evening journal., 1918-09-30
In WRONG HOUSE
CARRYING HIS SHOES

Albert Melgle was arralgned before
Judge Churchmsn, in Municipal Court
this morning charged with breaking
and entering the house Of Ernest Durn-
bun. No. SIP South Franklin street. at
1 o'clock this morning. Durnbull said
he was awakened by his dog barking.
In the meantime, Charles Ripley, a
bOarder, returned home and told his
roommate that stranger was IN the
house. They investigated and caught
Weigle, they said. carrying his shoes in
his hand. They held him and called
Officer Hawke. lie was held for the
upper court in $1,000 bail.
Evening journal., 1918-09-30
CORRECT DRAFT NUMBERS

The attention of draftees is called
10 the following corrocted list of
draft number1 Those appearing
elsewhere in these columns are in
correct:
First-No. so, 7s77, 67Os. 1927. f6.-
f69, S366, 1896. 1857. 7i2J, 27Si.
Tonth-No. 92S3. 6ii7. fO.OsG, i3s
90i. t236s. iJ23. 1872. $500.
Twentieth-No. 37iS, $50. 3S0s.
1910, 1876 1907, 12.52i, 6593, 59ii,
1913.
Thirtieth-No. f3.72s, 20. Gs57. 1855.
1i.i22, ii,iOi, 2i52, 1872 3235,
739.
TortIcth, No. 1867. $500. 1858. S772.
7O3i. 535, S69i, flOeO, Ss5s. 2i9.
Fifticth. No. f6,5fS. 1857. f2.S39.
625, 72, 1883, S32 iO,i9i, fi,O23, IA
0i3.
SiNtictb. No. 96i. S637. 2Sg7. 1885,.
S723, 1856, 1897, $685. 3is. 723i.
Seventieth No. Z. f2Si2. fiS2. 9O22
1861, 1885, 10000, f293i. f3i, fi.3ia
Eightioth No. f2-2i0. S3i7, 39j. $3.50.
f22Si, 1925, 657. 1868, 1881, 1861.
Ninetieth No. 1851, fii.isi, f3.isi.
So55, 6777, 1852, if,i9i, 1890, 1889,
f2.fSf.
Hundrcdth No. fi,232.
Evening journal., 1918-09-30
RAYMOND W. SMYTH
DIES AT.NAVY YARD

Word has been received in this city
Of the death on last Friday, at the
League Island Navy Yard, Philadelphia,
OF Raymond Weir Smyth, aged 30 years,
a member OF the u. :. Naval Reserves,
who is a nephew OF Miss Alice T.
Smyth, OF No. 1912 Gilpin avenue. Death
was due to pneumonia brought on by
Influenza. Ills father Is Herbert Weir
Smyth, professor Of Greek at Cam
bridge, Mass. His grandfather was the
late Clement B. Smyth, at one time
president Of the old Diamond State Iron
Company. The funeral was held at
Cambridge today. Tho deceased visited
this city last summer.
Evening journal., 1918-09-30
NEGROES FINED
FOR CRAP PLAYING

Solomon Douglass, Robert 5. Taylor
and Harrison Crlttendon, Negroes, were
fined S. each by Judge Churchman in
Municipal Court this morning on a
crap-playlng charge. Other cases were
disposed OF as follows:
Frank Lambo, charged with assault
and battery on Patrick Mcdonnell. was
dismissed.
Manus J. Walters was held under
$500 ball on a charge OF larceny.
Evening journal., 1918-09-30
WILSON PLEADS FOR
WOMAN'S SUFFRAGE
BY the United Press.

BY the United Press.
WASHINGTON. Sept. 3O.-ShortIy and
sharply, President Wilson today called
upon the United States Senate TO pass
a constitutional amendment granting
women full and equal suffrage with
men.
rs "commander-in-ehief Of the army
and navy" he declared suffrage TO be
"vitaliy essential 10 the successful
prosecution of the great war of hu-
manity."
by granting II The President declared
u his duty so ask you 60 remove every
obstacle that stands in the way OF win
ming the war"
Evening journal., 1918-09-30
S1SO,0OO GOOD ROAD
BONDS ARE SOLD

The construction Of the Lincoln
Highway as far as the Maryland line,
was assured by the sale OF $4,000
bonds at a special meeting Of the Levy
Court today. The sale was made TO the
Harris Forbes and Company. OF New
York, at par, with accrued interest.
Permission from the Federal authori-
ties to sell the bonds was received on
saturday by Frank L. Speakman, at
torney for The Levy Court.
Evening journal., 1918-09-30
KILLED MAN UNDER
AUTO; GETS 2 MONTHS

John Newman, a Negro, changed his
plea Of not guilty of manslaughter to
guilty OF common assault before Chief
Justice Pennewlll and Judges Rice and
Helsel in Court Of oyer and Termlner
this morning and was sentenced 10 two
months Imprisonment and the payment
of a 500 fine. Newman ran over and
killed David Brown. a Negro. at Elev-
enth and Walnut streets. sometime ago
when the wneels Of the automobile that
he was driving became jammed and
failed TO respond 20 the stearlng gear.
Philip L. Garrett, counsel for New
man, told the court that his client has
never before been in trouble.
Evening journal., 1918-09-30
Would Like Secret for
Looking Well

Two weeks ago / weighed % lbs.
Now weigh iO5 lbs. and feel per-
fectly well. Anyone / see suffering
tell them OF what Mayrs Wonderful
Remedy has done for me- They all
want to know what makes me look so
well. Your medicine has also been
real life-saver for my mother. ! can
not recommend Il too highly for stom-
ach trouble" u Is a simple. harmless
preparation that removes the catarrhal
mucus from the intestinal tract and al
lays the inflammation which causes
practically all stomach. liver and in
testlnal ailments. including appendi-
cltis. one dose Will convince or money
refunded
J. NJ. Eckerd, The Miller Drug Store,
" B. Danforth and druggists every
where.
Evening journal., 1918-09-30
FOx GETS ANOTHER CmANCE.

John ]. Fox pleaded guilty TO breach
OF The peace against his wife, Maggie
d. Fox. when arraigned before Judge
Churchman. in Municipal Court today
Mrs. Fox said her husband has been
faithful but that he came home drunk
Saturday night and made loud noises
and made u disagreeable for her and
her boarders. Fox said ne would take
a pledge for one year n let or. Judge
Churchman told the defendant II whls-
key upseis him so much ne should try
brandy. Sentence was suspended.
Evening journal., 1918-09-30

sacrifices for an ideal. Now we do u
more willingly than ever before, AZ
we feel that the day IS not far when
true democracy VIII prevail throughout
the world, and the downtrodden. op-
pressed people OF Israel VIII enjoy tbs
same privileges as any other nation on
the face OF the earth. None OF us,
Jews. Will be found without one or
more Liberty Bonds, az We know full
well what American liberty means for
us and for the world at large"
Evening journal., 1918-09-30
ORRINE For
Drinking MEN

We are in earnest when we ask YOU
10 give Orrine a trial You have moth
ing 20 risk and everything TO gain, FOR
your money will be returned II after
a trial you fail 10 get results from Or
rine. Orrine can be given In the home
secretly, without publicity or loss OF
time.
Orrne No. 4. secret treatment: Or
rine No. ., voluntary treatment. Costs
only si.25 a box. Ask us for booklet.
\. r. Danforih, Market and Second
streets.
Evening journal., 1918-09-30
MIR. CRAWFORD on VACATION.

Harry Crawford, traffic manager for
the Wilson Steamboat Company, left
for Atlantic City today where he will
spend a twO-weeks' vacation. Mr.. Craw-
ford has not received any further word
from the government relative 10 his
son, Lieutenant George Crawford. who
was reported captured by the Huns re-
Gently.
Evening journal., 1918-09-30
CONTINIrE REEnER CASE.

The case Of Cecil Reeder, charged
with obtaining money under false pre-
lenses from John Gould, was continued
at Attorney General Reinhardts re-
quest until the November term in Gen
employed on the river front bridge by
the county when he committed the al
legged offense.
Evening journal., 1918-09-30
SCOTT srANpARD BEARERS ELECT

The monthly business meeting or
Scott Standard Bearers was held az the
home Of Miss Maud Harvey, No. COZ
The following officers were elected !:
President. Maud Harvey; vlce-presi-
dent. Elizabeth Townsend: second Vice
president Della Peterson; secrtary.
Sadie Cavender; corresponding secre-
tary. Martha Hyland; treasurer. Flor
ence Hickman.
Evening journal., 1918-09-30
MRS BRIDGET HEssION DIES.

Mrs. Bridget Hession. widow Of John
HessiOn, died Saturday at the home OF
her son, Hugh /. lIession. No. 2i7 North
Van Buren street. Funeral services
VIII be held at So. Pauls Church at
. o clock Wednesday morning. Inter
ment Cathedral cemetery.
Evening journal., 1918-09-30
PIPE FILTERS "oyER TnE TOP.

4 100 per cent purchase Of Fourth
Loan Liberty Bonds is the record fol
the pipe and copper shop Of the p. B.
and W. Railroad at Todd's Cut. Every
man bought a bond Charles II. Triggs
is foreman Of the shop.
Evening journal., 1918-09-30
COUNTY sTENOGRApHER RESIGNS

Mss Anna Lutz has resigned as stem
ogrspher in the Office Of A. V. L. George,
recorder OF deeds, to take a Ike posi-
ton with the American Car and Foun-
dry Company.
Evening journal., 1918-09-30
HUSTON-CROPPER.

Mrs. Ida C. Huston and James II.
Cropper both OF this city, were marrlel
Sunday afternoon at Eas:lake Metho-
dist parsonage by the Rev L. II. Collins.
Evening journal., 1918-09-30
TROLLEY HITS AUTO.

When an automobile in which they
were riding was struck by a trolley car
at Sixth and Spruce streets ON Satur-
day, Mr.. and Mrs. Adam Kapilimsh,
were slightly injured. They were treat
ed at the Homeopathic Hospital
Evening journal., 1918-09-30
CORPORAL DAVIS AT BETHEL.

+ Corporal Martin Davis has arrived in
the city and will speak at Big Bethel
Church tonight
The daily star-mirror. (Moscow, Idaho) 1911-1939, 1918-03-15
NEWSy NOTES FROM
CLINTON PRECINCT
GRANGE TO GIVE DANCE FRIDAY
NIGHT-BIRTHDAY PARTY
SOCIAL NEWS

Grange was quite we'll attended las
Saturday night. A new Victrola was
brought out on trial. The Grange
gives dance Friday, March Is.
Mr. and Mrs. w. Sodorff and fam
lily visited Sunday at the F. Mark
owski home
Mr.. and Mrs C. W. Purnell, Mr.. and
Mrs. d. L. Procunier visited Sunday
at the Leonard Brown home.
Velsoria Jestes was given birth
day surprise party by Fl friends.
Everyone reported having a fine
time.
Mr.. and Mrs. H. l.. Haynes and lit
tie daughter, Maxine, were Spokane
visitors last week. While there they
purchased a new Chalmers auto.
Miss Marie Sodorff visited Friday
and aSturday at the P. Jensen home
in Staley.
Mr.. and Mrs. A. L. Haynes and son,
Archie, returned home last week
from Canada.
The ladies of this vicinity meet at
the G. W. Wolf home last Wednesday
and sewed for the Red Cross. The
next meeting will be Wednesday of
this week at the Ed Wiley home.
Mr. and Mrs. j. r. Brown, Mrs. Har-
riet Haynes and daughter, Lulu, re-
turned home from San Diego, Calf,
where they spent the winter.
Mr.. and Mrs. Leroy Tollenar of
Spokane have another baby girl born
March 4th. Mrs. Tollenaar will be
remembered as Aida Coults who lived
here for many years.
George Largant of Walla Walla is
visiting relatives and friends of this
vicinity.
Mr.. and Mrs. H. Sodorff visited Sat-
urday and Sunday night at the w.
Sodorff home.
Mr. and Mrs A. L. Haynes and fam
lily visited Tuesday at the Elmer
Haynes home.
Mus Olyn Hodge returned home /
last week from Evansville vicinity |
where she has been working.
Miss Hazel Meeks and Kenneth |
Gray spent Sunday evening with the
Benedict girls.
Those who, visited Sunday at the
A. L. Haynes home were Mr.. and Mrs.
Andy Wood Elmer and Edna Woods,
Phil Hoofer, Irene Settle, Mr.. and Mrs.
Tom McMurry and children.
The daily star-mirror. (Moscow, Idaho) 1911-1939, 1918-03-15
More Uses for Toast.

Saving stale bread by making 1t into
toast is an economy. In many fami-
lies. toast is served only for breakfast,
luncheon, or supper, but the custom
which many high-grade restaurants
have adopted of serving thin, crisp,
hot toast with the more substantial
meals might well be followed at home.
Such dishes as chopped meat with
gravy. creamed chicken or fish, pOach-
ed eggs, melted cheese, cooked aspara-
gus. Swiss chard, baked tomatoes, etc.,
are served very commonly on toast.
Cream or milk toast Chat is, toast with
n cream sauce or milk gravy, perhaps
favored with a very little Clipped
beef, salt fish, or other savory) may
be used at, the main dish at breakfast,
luncheon, or supper. Slices Of toast
NAV also be dipped in water or milk
and beaten egg and lightly Drowned on
q hot creased pan. 1t may be used at
breakfast, and has the advantage OF
making the eggs Ego further" than II
used in q separate dish, or it may be
served with cinnamon and sugar, strip,
or any sweet sauce for dessert.
Egg Toast.
g slices bread. 1 cupful milk, skim
I GOO milk or water.
u teaspoonful salt
Beat the egg, and add the liquid and
salt. Let the bread soak in the mix
ture until slightly soft. Then fry to
q light brown on hot, well-greased
pan or griddle. More eggs may be
used if available.
The daily star-mirror. (Moscow, Idaho) 1911-1939, 1918-03-15

Meat is only one of the foods which
furnish that bodybuilding material,
protein. Cheese, milk, eggs, beans,
peas, cereals, and nuts contain it in
plentiful amounts. Take cottage
cheese, for example. 1t is richer in
protein than meat. You can eat a
third of a cupful of it with relish, and
this third of a cupful will give you
as much of the protein as quarter
of a pound of sirloin 'steak-a good,
generous serving. Or If you like baked
beans eat a cupful to get the same
amount of protein. The child to grow
must have food that furnishes this kind
of bodybuilding material. You need
it.. too. Even if you are grown up you
must have it to renew parts of your
body used up by work and exercise.
Eat meat substitutes occasionally,
and YOU save fighting material. Peas,
beans, peanuts, and cereals are cheap
er than meats and good to eat. They
should be used, but eat some milk or
cheese besides. Here are some sug-
gestions:
Kidney Bean Stew.
IL cupfuls dried 2 tablespoonful
kidney or other flour.
beans. 1 onion.
2 cupfuls canned tablespoonful
tomatoes. salt.
" cupful rice.
Wash the beans, put in covered ket-
tie, and soak overnight in two quarts
of cold water. Cook the beans slowly
in the water in which they soaked.
If necessary, add more water to cover
and continue the cooking until they
are nearly tender, usually about two
hours. Wash the rice, cut up the
onion and add with the tomatoes to
the beans. Cook until rice is tender
about 80 minutes. Mix the flour with
a little cold water and stir in careful
ly to thicken. A small piece OF salt
pork cut up in cubes and added to the
beans at the beginning of the cooking
gives a pleasant flavor to the dish.
This stew will make a whole meal
in itself, with bread and butter and
fruit for desert, to serve five or six
people.
Pea souffIe.
liable poonfuls eggs.
flour. 1 teaspoonful salt
tabIes poonfuls u teaspoonful pep
fat. per.
/ cupful skim milk Few drops OF onion
cupful mashed juice.
cooked peas (any
kind).
Make a white sauce from flour, fat
and milk, as in preceding recipe. Mash
the cooked peas to pulp. Beat white
and yolks of eggs separately. Mix
vegetable pulp, seasonings, sauce and
well-beaten yolks. Fold in stif1y-beat-
en- whites, put in creased baking dish
and bake in slow oven until firm. Lima
beans, split peas, cowpeas, or fresh
or canned green peas may be used.
Cheese. milk. eggs. and meat give
The daily star-mirror. (Moscow, Idaho) 1911-1939, 1918-03-15

bodybuilding material in little bet
ter form than the plant foods do.
Dreamed Peanuts and Rice.
1 cupful rice Gun ia b 9 poonfuls
cooked). flour.
Q cupfuls chopped Sta bl 9 poonfuls
u teaspoonful pap cupfuls milk
rika. (whole or skinny.
; teaspoonfuls salt.
White Sauce.
Boil rice. Make white sauce by mix
Ing flour in melted fat and mixing with
milk. Stir over fire until 1t thickens.
Mix rice, peanuts and seasoning with
sauce, place in creased baking dish
and bake for 20 minutes.
Calcutta Rice.
? cupfuis tomatoes. Tablespoonful salt.
Peppers and celery or onions may be
added If desired.
Boil rice. Mix 1t with tomatoes,
grated cheese and seasonings, and pour
into baking dish. Bake half an hour
II peppers or celery are used, cut up
and boil with the rice.
All Of these four dishes except the
pea souff1e have as much building ma
terial, protein, as a pound and quar-
ter of solid meat. The pea souffie fur
nishes only about half as much protein,
but is very good instead of meat at
lighter meal.
.as Nuts are concentrated foods, too.
twenty single peanuts are about the
same as the inch cube Of cheese. Re
member that nuts are good food. CHEW
them thoroughly or grind them up for
a cooked dish and eat them as an i'm
portant part of your meal.