The Ocala evening star. [volume] (Ocala, Fla.) 1895-1943, 1918-01-16
A Whole Dinner in One Dish

Everybody will like the one-dish
dinner. Why7
A dish hot ard savory-good for
work or play-that is why the father
and the children will like it.
Easy to cook and serve-that is one
reason why you will like it. Only one
dish to cook, few plates TO wash,
steps saved.
Good, nourishing food-you can
feel sure that you are feeding your
family right if you give them this
dinner. 1t contains all their bodies
needs to help them work and grow
strong.
This dinner helps you to do your
part for our country. You can save
wheat and meat to ship abroad Ou1
soldiers and the Allies need them
more than we do.
Fish Ch0wder
Rabbit, fowl or any other meat
may be used instead of the fish, or
tomatoes instead of milk. Carrots
may be omitted.
III pounds fish (fresh, salt o,
canned), 8 potatoes, peeled and cut
in small pieces, onion, sliced, cups
carrots cut in pieces, II pound salt
pork, cups milk, pepper, table
spoons -four.
Cut pork in small pieces and fry
with the chopped onion for five min
utes. Put pork, onions, carrots and
potatoes in kettle and cover with
L%rsl
are tender. Mix three tablespoons of
-four with one-half cup of the cold
milk and stir in the liquid in the pot
to thicken. Add the rest of the milk
and the fish which has been removed
from the bone and cut in small pieces.
Cook until the fish is tender, about 10
minutes. Serve hot. You can omit salt
pork and use tablespoon of other
fat.
Dried Peas With Rice and Tomatoes
IL cups rice, 2 cups dried peas, 6
onions, l tablespoon salt, II teaspoon
pepper, 2 cups tomato (fresh or can
ned). Soak peas over night in two
quarts of water. Cook until tender in
water in which they soaked. Add rice,
onions, tomato and seasonings and
cook 20 minutes.
POtted Honliny and Beef
Hominy is excellent to use as part
of one-dish dinner, if you have s.
fire in your stove so that you can cook
it for long time, or use freless
cooker. Heat liz. quarts of water to
boiling; add 1 teaspoon of salt and 2
cups of hominy which has been soak
ed overnight. Cook in a double boiler
for four hours or in the freless cook
err overnight. This makes cups. This
recipe may be Increased and enough
cooked in different ways for several
meals. Hominy is excellent combined
with dried, canned or fresh fish, OF
meat and vegetable left-overs may bt
used. Here is one combination:
cups cooked hominy, potatoes
2 cups carrots, teaspoon salt, 4
pound dried beef, 2 cups milk,
tablespoons fat, tablespoons flour
Melt the fat, stir in the -four, add the
cold milk, and mix well. Cook unit
it thickens. Cut the potatoes and car
rots in dice, mix all the materials il
a baking dish, and bake for one hour
These dishes supply all five kinds
of food. Each is enough for the Who'll,
dinner for family of five. Eat then
with bread and with fruit or jam fol
dessert. Then you will have all th'
five kinds of food your body needs
These five kinds are shown as fol
lows:
The Five Groups
/. Vegetables or fruits.
2. Milk, or cheese, or eggs, or fish
or meat, or beans.
8. Cereal: Corn, rice, oats, rye o.
wheat.
A. Sirup or sugar.
| 5. Fat: Such as drippings, cleo
margarine, oil, butter.
Mr.. and Mrs. John Taylor left yes
terday afternoon for Jacksonville
where Mrs. Taylor will have her eye.
treated.
Mr.. Carlton Erwin will come from
Camp Johnston Saturday Afternoon
. to visit friends and relatives unit
Sunday night.
Mr.. Jack Camp left yesterday aft
ernoon for several days bushes
trip in Virginia. He was accompanies