davidaulloa/AmericanStories huggingface dataset:
The Richmond Virginian. (Richmond, Va.) 1910-1920, 1918-03-17
Philippine-Made
Blouses

NT4lDLEWORK SU-
RLI]iEl Women $ Hand
Made Blouses of excellent
batiste, n a machine
thread on them The work
in detail is executed in
Manila, Philippine Is
lands, under direct super
vision of American ex
perts. All beautifully en-
hroidered, hemstitched
and finished.
All models selected for
their style interest and
especially attractive from
the price viewpoint as
well. $3.50 to $3.50.
Second Floor South.
The Richmond Virginian. (Richmond, Va.) 1910-1920, 1918-03-17

French serges, S175 to $500 Yard
Al-Wool Tweeds, $500 Yard
81 inches wide.
Blue Bonnets Mohair, S1.00 Yard
90 inches wide; in jasper, lavender,
gray, reseda, peach and beige
Minerva Plaids, S1.00 Yard
These are 80 inches wide. and come in
gingbam atterns on mohair grounds;
specially adapted for separate skirts to
be worn with cclorcd sweaters for golf
and tennis, rs well as street wear
First Floor South
The Richmond Virginian. (Richmond, Va.) 1910-1920, 1918-03-17
Fashionable Dress Fabrics and Coatings for
Spring 1918

Tricotnes Tws Jersey Cloths Whipcods Tw serges
Novelty Checks, Stripes and Plaids
The Richmond Virginian. (Richmond, Va.) 1910-1920, 1918-03-17
There's SuperiorsQuality in These
Silk Petticoats at $3.50

We show them in the
latest styles and all of
such excellent material
Tatfeta, all Jersey or Jer-
seys with ~taffeta f1ounces.
Colors, including the gor-
geous changeable effects,
are like springtime in
themselves. No matter
what color your new
Easter frock or suit may
be, the Petticoat to match
it will be found in this
vast assortment. Models
that are ruffled, tucked,
hemstitched. pleated. or
plain. All have the much
An extraordinary collec-
Second Floor-South.
The Richmond Virginian. (Richmond, Va.) 1910-1920, 1918-03-17

Coats in uncommonly clever designs admirably
achieving threefold purpose of smart appearance,
comfort and service Straight line and belted MODELS
with many interesting details such knapsack peck
cts military collars bucked belts wide range Of
fabrics and colorngs
Tweed Coats new We featuring several
very clever MODELS with belts, large pockets, collars
which may be high or low semi-ftted pleated
loose back. Special lot, S19.75.
The Richmond Virginian. (Richmond, Va.) 1910-1920, 1918-03-17

Trim scuderzed lines characterize these exclusive
fashions The Eton the Bolero the plain tailored, ETC.
developed in high grade materials-Poiret Twill
Tricotine Serge Poplin and Novelhes-in the sea
sons shades and the always popular navy blue
An Easter show of surprising interest You vii
find an annually interesting lot of Suits at the follow
ing prices:
$500, $4,000 and S495O
Essex County herald. [volume] (Guildhall, Vt.) 1873-1964, 1918-03-15
EAST HAVEN

At the annual town meeting the
following officers were elected:
Moderator, w. H. Campion; town
clerk, G. L. Bruce; treasurer, Elmer
N. Walter; road commissioner, Peter
LaBay; overseer of the poor, G.
Spencer; selectman for three years,
E. H. Walter; school directors, Peter
LaBay, was reelected for three
years, Mrs. Florence M. Washburn
was elected for ] year in place of
Patsey Donahue resigned; listers,
Patsey Donahue, Elmer N. Walter,
Lisle j. Washburn; constable and
collector, w. H. Campion.
Voted to raise 5000 for the high
way under the State Aid Law.
Voted a total tax of $500.
License vote, No, 10, Yes, none.
Essex County herald. [volume] (Guildhall, Vt.) 1873-1964, 1918-03-15
LUNENBUR G

At the annual March meeting the
following officers were elected; Mod
orator, Kyle T. Brown; clerk and
treasurer, Eta M. Turner; school
director, John H. Cole; selectmen,
H. w. Powers, Julian Bell; lister,
w. R. Bell; road commissioner, w.
R. Bell; agent, Kyle T. Brown; audi
tors, K. O. Balch, l. j. Bowker;
overseer of poor, George A. Balch;
trustee of public money, Eta M.
Turner; trustees of public library,
L. H. Wilson, DR.. w. M. Bronson;
agent to deed real estate, George A.
Balch. Tax, $2.75.
Elwin Nichols has rented H. L.
Dodge's farm and has moved there.
Mrs. Ann Phelps is visiting friends
in Lancaster, N. H.
The l.. A. S. of the Methodist
church served dinner at the hall on
town meeting day. Receipts about
$4,000.
Mrs. Maud Newman of Whitefeld
N. H.. has been guest at the hotel
Mrs. Benjamin Wesson of Lancas-
J ter, N. H., is guest of friends in
town,
The series of whist parties giver
by the ID. of l.. closed last week
Prizes for the series were awarded
Miss Pearl Stokes ami that for the
evening to DR.. Bronson.
Mrs. Bronson and little daughter
are visiting in Littleton, N. H.
Presiding Elder William Shaw OF
St. Johnsbury, is to speak at the
Methodist church next Sunday even
ing.
Essex County herald. [volume] (Guildhall, Vt.) 1873-1964, 1918-03-15
Mrs. Alvin MOultOn

The community was saddened tc
learn of the death of Mrs. Moulton
Monday, March 4th.
Ida M. Cram was born at Unity,
N. H., September 6, 1860, and at the
age of fourteen years came to New
ark and lived on the farm now owned
by ellis Moulton. Thirty-five years
ago she married Alvin Moulton and
they made their home on the home
farm until May, 1889, when they
moved to West Burke, where they
have since made their home.
Mrs. Moulton had been i'll for s
number of months, and everything
was done for her by her husband
relatives and friends, that could be
done.
The funeral was held at her late
home on Wednesday, conducted by
Rev. w. C. Arnold. Burial was ir
Hillside cemetery.
Essex County herald. [volume] (Guildhall, Vt.) 1873-1964, 1918-03-15
EAST CONCORD

Mrs. Allen Smith of Concord,
visited at the home of her daughter,
Mrs. Harry Streeter, the first of
the week.
Mrs. A. A. Hawkins was a week
end guest of relatives in St. Johns.
bury and Danville.
Mrs. Ralph Hartshorn and little
daughter of Kirby, and Frank War
rem of Woodsville, were recent visi.
tors of Mr.. and Mrs. J. C. Warren.
Mrs. Will Perham and daughter of
Bartlett, are guests of her parents,
Mr.. and Mrs. George King.
Lem Nichols lost nice four year
old colt last week.
The Whist Club met with Mrs.
Dennie Fisher last week. Prizes
were awarded to Mrs. D. Fisher,
Charles Phillips, Mrs. Rose Whipple
and Lem Fisher.
Mrs. H. Whipple is visiting her
daughter, Mrs. Ed. Lavatou, at
Fitzdale.
George Kiser, who has had EN-.
ployment at Fitzdale for a number
of years, has finished work there.
Mr.. and Mrs. Frank Downer and
little daughter of Groveton, are
Wis., ting at Nathan Beams.
Mr. and Mrs. Alphonzo Hartman
of Dalton, who have been visiting at
the home of their sister, Mrs. D. M
Smith, have returned home.
Essex County herald. [volume] (Guildhall, Vt.) 1873-1964, 1918-03-15

The value and need of a newspa-
per in the household was never
greater than at the present time.
We have been forced to enter the
great world war, and a large army
OF ours is already in France. You
will want to have. all the news from
our troops on European battlefelds,
and 1918 promises to be the most
momentous year in the history of
our universe.
No other newspaper at $50 small
a price will furnish such prompt and
accurate news of Observation-Disclosures
ing events. 1t lis not necessary to
say more.
THE THRICE-A-WEE WORLDS
regular subscription price is only
81 100 per year, and this pays Tor 1856
papers. We offer thi. unequalled
newspaper and The. HERALD together
for one year for $2.15.
The regular subscription price of
the two papers is $3.50.
Essex County herald. [volume] (Guildhall, Vt.) 1873-1964, 1918-03-15
FIFTY TOWNS DELINQUENT
Have Failed to Report Invest
ment in =. s. Thrift Stamps to
Win the War 81

Only Is towns of Vermont having
postoffices have failed thus far to
report sales of U. S. Thrift and War
Savings Stamps to the state distribu-
tor, H. L. Farwell of Montpelier. In
addition, 32 other towns which have
neither postoffices nor banks are
included in the non-contributing list
in this campaign. The towns in the
former list are Addison, Salisbury,
Whiting, Searsburg, Stannard,
Wheelock, South Burlington, West
ford, CRANKY, Victory, Fletcher,
Irasburg, Westfeld, Halifax, MARI
boro, Stratton, Barnard and Read
ing. No doubt individuals in those
towns are investors in these U. S.
securities at a per cent, having
bought through some other town;
however, the Is ought to take steps
to haye their names included in Mr..
Farwell's list.
Montpelier occupies the place of
honor as having the highest per
capita in the state, with S2.99 per
capita up to March 2. Bristol, Paw
let, Cavendish and Fairlee come
along in the order named. The states
total investment up to March 2 was
1928, sol .92, giving the state a per
capita of "a. The tabulation by
counties is as follows:
Essex County herald. [volume] (Guildhall, Vt.) 1873-1964, 1918-03-15
WEST BURKE

DR.. H. S. Herrick was in Burling-
ton the latter part of the week.
Burton Gray and B. D. Ruggles at
tended the automobile show in Bos-
ton last week.
Mrs. Abbie Humphrey has been
quite i'll the past week and her sis
tiers Mrs. Sargent and Mrs. Silsby
have been caring for her.
Miss Hattie Lee and Ralph Bach
elder were married at the Methodist
Parsonage by Rev. w. 9. Arnold,
Wednesday, March 6. They left on
the afternoon train to spend a few
days with relatives at Lyndonville,
St. Johnsbury, and Wells River.
Mrs. Myrtle Hall and Miss Myrtle
Alexander have been very i'll the
past two weeks, with the prevailing
distemper.
Rev. w. C. Arnold went to Hard
wick Saturday to supply at the M.
E. church on Sunday.
Mrs. Eugene Clement of Lyndon,
called on friends in town Saturday.
Miss Vera Dennis of St. Johnsbury,
visited Mrs. Archie Bailey last week.
G. L. Leonard made a business
trip to Waterbury last week.
Mr.. and Mrs. E. j. Craig were in
st. Johnsbury Wednesday.
Mrs. Hattie Fairbrother of St.
Johnsbury, is stopping with her
daughter, Mrs. A. O. Berry.
Mr.. and Mrs, Archie Bailey enter
tanned Miss Helen Cilley of Lyndon,
over Sunday. ~
Miss Laiia Roundy returned tc
her school at Springfield, Saturday.
DR.. and Mrs. Dale Atwood of St
Johnsbury, spent the weekend at L.
G. Roundy's.
Essex County herald. [volume] (Guildhall, Vt.) 1873-1964, 1918-03-15
Almost A Young Man Again

E. R. Whitehurst, R. F. D. /,
Norfolk, Va, writes: Il had been
suffering for more than a year, but
since taking Foley Kidney Pills |
feel almost a young man again. "
They strengthen and heal weakened
or disoordered kidneys, stop Sleep
disturbing bladder ailments, Danish
backache, rheumatic pains, stiffness
soreness. John w. Thurton, Adv.
Essex County herald. [volume] (Guildhall, Vt.) 1873-1964, 1918-03-15
ut Sure Does The Work"

Mrs. w. H. Thornton, 1923 w.
10th St., Little Rock, Ark, writes:
my Little boy had a severe attack
of Group and honestly believe he
would have died if it had not been
for Foley's Honey and Tar. l would
not be without it at any price, as it
sure does the work" Best remedy
known for coughs. cold, whooping
cough. John W. Thurston. Adv.
Essex County herald. [volume] (Guildhall, Vt.) 1873-1964, 1918-03-15
A Short But Strong Statement

Women with backahce, rheumatic
pains, sore muscles stiff joints or other
symptoms of kidney trouble should
read this statement from Mrs. S. C..
Small, Clayton, N. NJ: Foley Kid
ney Pills have done me more good
than all other medicines" They
strengthen weak kidneys and Danish
sleep-disturbing bladder ailments.
John w. Thurston. Adv.
Essex County herald. [volume] (Guildhall, Vt.) 1873-1964, 1918-03-15
GUILDHALL

Mrs. w. A. Abbott is in Lancaster
this week.
Arlo Vance, who is a student in
Gordon Bible School, Boston, is
home on a short visit.
We were panied to hear of the
death of Mr.. and Mrs. Irving Beat
ties baby Monday night.
Rev. VIM. Shaw, Presiding Elder
of the st. Johnsbury district, viii
preach Sunday.
Wyman Hubbard went out OF
Guildhall hill Sunday on a call, but
owing to the great storm was snow
bound until Monday, but he was con-
tented.
Earle Rosebrooks is in Berlin, N
H.
Essex County herald. [volume] (Guildhall, Vt.) 1873-1964, 1918-03-15
Spring Is Nice, But.

Lack of fresh vegetable food and
interrupted, changing habits make
these trying weeks for any one in
clined to constipation. Foley Cathar-
tic Tablet are just the thing for indi-
gestion, biliousness, gas on stomach,
furred tongue, headache, or other
condition indicating clogged bowels.
Cause no bad after effects. John
w. Thurston. Adv.
Essex County herald. [volume] (Guildhall, Vt.) 1873-1964, 1918-03-15
Take Children Out OF Dancer

If you saw child on a railroad
track you would endeavor to
remove the little one from danger.
When a child is "snuffling" or cough
ing, isn't it your duty to get him
out of danger of severe conse-
quences? Foley's Honey and Tar
gives relief from coughs, cold, Group
and whooping cough. Contains no
opiates. John w. Thurston. Adv.
Essex County herald. [volume] (Guildhall, Vt.) 1873-1964, 1918-03-15
EAST CHARLESTON
Plymouth Congregational Oh urcf

Plymouth CongregationalChu rch
Rev. Eugene Southland, Pastor.
Sunday morning service at HOO.
Sunday school, 1900.
Evening service, 7:45.
Tuesday evening prayer meeting
at the parsonage.
Christian Endeavor society, Thurs
day evening 7:45. Topic. The art of
living with others. Leader, Mrs. w.
H. Colburn.
Junior Society, Saturday, 800 p.
M, in the vestry.
Mrs. Levi Kelley of Derby is visit
ing her son. P. D. Kelley.
Miss Pearl Maxwell is on the sick
list.
Sergeant Thomas Canning of Camp
Devens, spent Wednesday in town
with friends.
VIM. Carter and Miss Alice Dance
have been visiting relatives in Beebe
and Holland.
Elmer Davidson, who went to
North Carolina, has returned home,
not passing the physical examina-
ton.
Ben McRae spent part of last
week with relatives at Newport.
Raymond Curtis, who has been
quite i'll at Ed. Crows, is improving.
Mrs. L. Jensen has gone to New
York to visit her son Thomas, who
is in the Navy, before his departure
for France.
Essex County herald. [volume] (Guildhall, Vt.) 1873-1964, 1918-03-15
The THRICE.A.WEEK EDITION
OF The new YORK WORLD
in 1918

!AHLj III 1910
Practically Daily at the
Price of a Weekly. No
other. Newspaper in the
world gives so much lat so
low a price.
Essex County herald. [volume] (Guildhall, Vt.) 1873-1964, 1918-03-15
Make Your Riddles Laugh

Children smile when they take
Foley's Honey and Tar
1st, 1t tastes good.
End, 1t makes them feel good.
1t will turn feverish, fretful, cough
Ing child into happily smiling one.
Because puts healing, soothing
coating on feverish, inAamed, tickling
throat. 1t helps snuffles and stuffy.
wheezy breathing. 1t stops coughs
quickly, and it wards off Group.
1t contains no opiates, does not up
set delicate stomach, and the last drop
in the bottle is just as good as the first.
Try it.
The evening world., 1918-02-22

The warder's step on the stones
outside reduced them TO silence. Sud.
denly his voice came up the stairs.
"Forty-threc." he called sharply. Il
want you down here"
John took his paint pot and brush
ana went Gathering doWn the uncar-
peted stairs.
Where's the other mani" asked
the warder. IN a low voice.
He's upstairs In the back ROOM"
Tho warder stepped out ~ the door
ana looked loft n right. Coming up
from |Priucetown' was n big gray car.
Put down your paint pot hs said.
bl' VOICE whs making with oAcite-
meat.
IL am going upstairs. when that
car m abreast OF the gate, y no
qucstions and jump into II. Get down
into the bottom and pun IL sack over
you, u do no got ~ until tho car
stops"
Tho blood rushed 10 John LeIman'a
head and ne staggered.
DO as / tell you.' Missed the
warier.
jOnn put down HE brushes and
walked slowly TO the gate. The gray
car vas crawling up tho NIL u the
Face OF tho driver Was half cuEclOpCl
In a big rubber mask Through tho
two great goggles John could see littlu
To help him identify the imam. As the
machine came Up to The gate ne lrupvd
into the tOpncIu and sank instantly
TO tho bottom. Tha car IcdpeI for
ward. Now Il was going ftst, now
faster, now II rocked nd swayed as n
gathered speed. IIr frlt A. sweeping
down hill and up Inn, ana once no
heard a hollow rumble as 1t crossed 4
wooden bridge.
He could not detect from his hiding
place In what direction thcy werc
going, but he gathered that they had
switched OF to tho left and were
making for one Of tho Widest parts OF
the moor. Never once did he feel tho
car slacken its pace, until. With a
grind OF brakes, II stopped suddenly.
"Het out" said IL voice.
John Lehman threw on me- cover
and leaped out, and as no did % the
car turned and syed back tho way II
had come.
Far away in the distance he saw
tho gray bulk OF Prlncctown Gaol,
Lehman turned at tho sound OF
a voice, Ho was standing on the
slope OF "a small tor, A; tho foot
there was smooth stretch OF green
award. ~ was on this stretch thH:
tho people OF Dartmopr held their
pony races IN TIE summer months,
There was no sgr OF horses, hul
only A great hu'-..s" machine with
outstretched pinl0ns u ttut white
canvas, and by that mac0lnc 4 man
clad from head - foot m Drown
oveIallA
The evening world., 1918-02-22

weapon r. Y. had tried methods
o effective and certainly less
legal.
A mysterious electrician had called
AT No. 455 Cadugan Square In kara's
absence, and he was armed with
such indisputaJlc authority that ne
vas permitted TO penetrate to Knra's
private room IN order TO examine
certain htmcu's.
Kara. returning next day. thought
no more Of the matter when II was re-
ported TO him, until going to his sato
that night he discovered that 1t mad
boon opened 0ud ransackcd.
AS IL happened, most OF karn's
valuable aud confidential possessions
were at the bank. In a fret OF panic
and AZ considerable cost he had the
safe removed and another put in us
place Of Huch potency that the max
ers offered 90 indemnify him against
loss from burglary.
Il. X. finished his work. washed ais
hands, and was drying them when
Mansua burst into the room. II was
not usual Tor 'Mansus 10 burst IA
anywhere. He was a slow. methodi-
cal. p~ainsttking man. with a dclIbe.
rate and an Official manner.
"NNhat's the natter" asked T. y.
quickly.
I'VE didn't search Vassalnro'S
lodgings" cried Mausus breathiessly.
1T lust occurred 10 me as ! was
coming over Westminster Bridge, |
was on top ot a bust
Wake upl" said T. y. You're
amongst friends and cut all that bus
stun out. or course VIZ searched
V~assalaro's lodgingsl"
mo, we didn't, STR" said the Other
--.f I'LL lt.gaN IL, iArzAN
James Street
"He lived In the Adeiphl," COR
rected T. y.
There were two places where he
lived" said Mansus.
when did you learn this" asked
his Chief. dropping his h%ippancy.
This morning was on a bus
coming across Westminster Brid,e,
and there were two men in front OF
me. and | heard tho word VaSsalaro'
and naturally pricked UP my ears"
ut wac very unnatural, but pro-
coed" said 7, y.
zone Of the men-a very ~regpecta-
bio pcrson-saii, That CHAP Vdssa-
lnro used 20 lodge In my place, ard
I've san got a lot OF mis- things.
What do YOU think | ought to dor"
"And you said" suggested the
other.
Il almost ri frightened his life out OF
The evening world., 1918-02-22
aMNNMZ-ITHE CLUE Of (F., THE 81 TWISTED cANDLEgER ~
-BY-ED9AR- WALLACE

HIM" answered Mansus. Il said. I
am a police officer and | want you 20
come along with me-"
And Of curse he shut up md
would no. say another word. said
T. y.
but after a while ! got him to talk.
street. No. 604, on the third rOor.
In fact. some OF his furniture IL tnero
still. lie had a good reason Tor
keeping two addressed by an oc-
counts"
T. X. nodded wisely.
what wus her name?" ur ASKED.
"He had "a wife" said the o'In~,
but she loft him about fOuC MOI is
before he was Killed. IIo used Che
Adelphl address for business pJr-
poses and apparently he slept two or
three nights OF tho week az Great
James Street. | have tod the MAJ
70 leave everything az II Ia. ana taat
we will come round"
Ten minutes later the two officers
were in the somewhat gloomy apart
mcnts which Nassalaro had occupied.
The landlord explained that most
OF the furniture was his, but mat
there were certain articles Wuirn N,,u
the property OF the deceased UIG.
He added, somewhat unnecessarily,
that tho late tenant owed him six
months rent,
The articles which had been no
property of Vassalaro included an 81
trunk, a small writing bureau. n seore-
talre bookcase and n few clothes, Tho
secrotalre was locked, as wH7 .Hs
writing bureau, The trunk. vu 10
had iltilo or nothing Of interest, v,s
unfastened.
Tho other locks needed very ,ttlo
attention. without my lIIlcI.iy
Nansus opened both. Tho leaf ~ '"r
bureau, when let down, formed tuu
desk ana piled up inside was % mass
OF letters opened and unopened, ace
counts, notebooks and all t.n pt4-
phernalia which an untidy mol .ol,
iectr.
Letter by letter. T y. went through
thG accumulation without finding ..y-
thlng TO help him. Then hla eye was
attracted by a small tin cas-, thrust
INTO one OF the obiong pigeon h0.o, At
the back OF the desk. THIS Lo pulled
out and opened and found i small
a or paper wrapped In t.ntoll
Hello, Hellol" said T. X, and no
was pardonably %exhilarated.
The evening world., 1918-02-22
LONG LIVE THE KING
THIS Z RIO MANCE OF
MARY ROBERTS RINEHART
VIII Begin on the Home Page Monday. March 4

John stumbled down the slope. As
ho neared the machine he stopped
ana RaHped.
Kara" he said. and tho brown
man smiled.
But. I do not understand. what
are you going to do7" asked Lehman.
when he had recovered from hts sur
prise.
Il am going 10 take YOU to a place
Of safety" said tho other.
II have no reason TO be grateful
20 YOU, a. yet. Kara" said Lehman.
"A word from o could have aAved
me"
Il could not lie, my dear LcSman.
And honestly, ] had FORGOTTEN the
existence OF tho letter. II that In what
you are referring TO, but | am try
ing TO DO what | can FOR you ana Tor
your wife"
MY wifeg''
she Is waiting for YOU" said the
other.
lie turned MS head. listening.
Across the moor came tho dull
suilon boom VI a gun,
You haven't time for argument.
They discovered vOur escape ne
suld. Get in"
John clambored m into tho trail,
body OF the machine and Kara toll
lowed.
This is = se~lr-startcr." he said.
"on" Of the newest models OF mono
planes"
lilo clicked over a lever and with
q roar the big three biaded tractor
screw began TO spin.
Tho acrop'auo moved forward win
a Jerk, ran with increasing gait Tor
100 yards ana then suddenly tho
jerSy progress ceased. Tho machine
swayed gently from side TO side and,
looking over. tho passenger saw the
ground recede beneath him.
Up, up. they climbed in one long
Swceping ascent, passing through
drifting clouds tn tho machine
SCARED like n bird above the blue sea.
John Lehman looked down. lie
saw the in~dentations OF the coast and
recognized tho fringe of white houses
that stood for Torquay. but IN an In
credibly short space of time all signs
OF the land were blotted out. Talk
ing was impossible. The roar OF the
engines defted penetration.
Kara was evidently a skllful pilot
From time TO time he consulted the
compass on tho board before him
and changef his course eyer so
slightly. Presentiv he released n
hand from the driving wheel, and
scrlhhlinr on a little block ~ paper
which was inserted in a pocket ~
the side az the seat he passed II
back.
John Lehman read,
~ YOU cannot swim there IL
NE tel' undsr YOUR seat"
Go Be Contlnued3
The evening world., 1918-02-22

shown to-day, and | am combining Il
with a deep breathing one also:
Stand with the feet apart. left foot
slightly forward TO lend balance,
arms folded behind the back. Take
a deep breath. bend backward and
raise the left arm. as shown. Make
an effort TO reach something with
the left hand as you bend backward
and raise arm. Slowly return TO
starting position. advance right foot
and repeat the exercise with right
arm. Alternate with tho arm move
ments and repeat FIVE times with
each.