Gunnison news-champion., 1918-04-12
sy AGNES II WINTERS
M0nIHk
use SUBSTITUTES 70
HELP WIN the WAR

The ~old Aunt Mary u James
Whitcomb Riley lives only u memo
ries. but all over COLORADO thess ere
other "Old Aunt Aa1y 81 otAsr Moth
er o Mines" who are hslDin& ~ cav
Ing. by substituting In their ovn
kitchens 70 win the war.
When Americs vas forced into the
war OF the world fresident Wilsoa re-
allied that there were three elemeats
essential to win . complete and last
ing victory-men, money and food.
Americas youtn u furnishing the
men and making well EQUIPPED. Or
ganixsd, trained army reauy 70 iignt
for the safety of It's country until the
last round Of ammunition hAs booA
fired and peace has come.
Americas men. too old to fight but
not too old V CARY ON The work Of
the world. are furnishing the monoy-
money enough Tor America and lit
tie extra for the financial needs of the
allies : money obtained by Income
taaes. Liberty bonus and war savtngs
certificates.
And Americas women, uAasF The
guidance Of United States Teol ~
ministrator Herbert D. Hoover. aSe -
suming the burden Of food saving. The
mothers Of the nation have bssn
called to help save meat, wheat. sug-
ar. fats-those vital. compact foods
which will ship 'ovsr there" and
which can be stored until they are
needed by the American army over.
seas and the army Of the allies.
There Is only one vay to save
these vital foodstuffs for our soldiers.
and that 10 BY using substitutes which
are plentiful. easily obtained and
which furnish to the great army be-
hind the lines. including you and you
all the essential food elements. and
which cannot be shipped abroad.
All bakeries have been ordered ~
the Food Administration to use tWen-
ty-five per, cent OF corn flour. cora
meal. barley flour. barley meal. oat-
meal. rice or other substitutes In all
the bread and rolls that they make.
The administration has also ordered
that every retailer who sells wheat
flour must sell an equal amount-in
weight = Of substitutes for wheat
These substitutes are many. They
include corn flour. corn meal. edible
corn starch. hOminy, corn grits, bar
ley flour. rolled oats, oatmeal, rice.
rice flour, potato flour, milo, kaffir.
soya bean flour, peanut flour, and 9th
er similar flours which cannot be pur-
chased In Colorado At the present
time.
THE women OF the nation are Al
ready earnestly seeking to do their
| part In this. our great struggle for the
maintenance Of our national ideals. !"
wrote President Wilson In letter to
ev. 40
| can they 10 greatly assist as BY en-.
ministrati0n and cheerfully accepting
its direction and advice"
II Is to the women that America
naturally looks for help In increasing
| the surplus of food available for our
army and for exports to the, allies: 10
| them must come the duty of eliminat-
Ing waste and observing strict econ
oniy in consumption 90 that our SOL
diers and the soldiers Of the allies
may be fed. II 10 the women who pur-
chase and handle the food Of the ma
tion. who must make the food saving
campaign successful by the use Of sub
| stitutes. M
Mothers OF Colorado have not failed
| their country. They have saved, have
complied with the requests Of the food
administrator In regard TO foods. but
to some women who have been 40
customed to use all kinds Of food ct
all times, the use OF substitutes u
often very difficult. Because this
newspaper has realized this difficulty.
arrangements have been made with
the Colorado Food Administration, to
have Sarah Stone, who knows the
why's and wherefores Of food saving
and the ways and means Of substitut-
| ing. furnish tested substitute recipes,
answer any questions which may b
| troubling housewives. Miss Stone can
be communicated with 1t 604 Inter-
state Trust Building, Denver. She y
anxious to have suggestions ana
recipes from women who have diucov-
| cred successful ways OF using wheat
| Substitutes so that they can be passed
| ON 70 other Colorado women who are
needing help that they may help Am
erica.
CORN eREAD
Corn bread il especially good made
| with sour milk and soda; but sweet
milk and baking powder are satisfac-
| toEy.
Germ Broad No. 4: Two cups corn
l ueoal, cups oNoot milk tNhoIe %
sklml, 4 teaspoons baking powder, !
tableopoen sugar, tabisspoons fat, I
tsaspeen salt, egg (may b emittsd.)
| Corn 0read No. 2: Two cups corn
meal, cups sour milk, I teaspoon
sedi, I tablespooA sugar. table,
spoons fat, I teaspoon sa't ! ego tmay
- 6mlttsd.)
13llx dry ingredients Add milk. we'll
beaten egg, and melted tat Heat
we'll Bake in shallow pan for about
thirty minutes.
CORN poD0ERs
HerS Il ! quick corn bread. Our
l grandm0thers used to bake It on =
hoard hefore the open fire. You can
haka Il n your oven.
IN eses seesn Hssai. teaspoon ealt
: ts6eppeae tat TX cups bei'ins ~