davidaulloa/AmericanStories huggingface dataset:
The Democratic banner. (Mt. Vernon, Ohio) 1898-192?, 1917-07-27
The Store That SAVES You MONEY
Pitkin's Specials for Friday
and Saturday

Soft Rib Boiling Beef, lb.... 15c
Lean Pot Roast, lb...........18c
Fancy Chuck (ccnter cuD lb. 2oc
Fancy Chuck Steak, lb..... 2oc
Fancy Rib Steak, lb.......22c
Fancy Fresh Bright Balogna,
per lb........ ....,' ..''' oC
Fresh Ground Hamburg, lb... l8c
BREAD Mothers or crimp, fin
Bacon Strips, ~ to 10. pieces
per lb........ '...'.. .''.o10
Lincoln brand, b.. .25e
est quality, large loaves, each
only ...... ...... ... .''.'oc
Raisin bran, cream and rye, ex-
ira large loaves of quality,
each ... ...... ... ...1oc
RCLLS-Iiot from the oven every
day at IL a. M; caramel, Gin
ramon, Parkorhouse and buns
per dozen only. y.............12 12c
Cakes OF quality, made OF pure
sweet country butter,
each. .1oc, zoe and 3oc
Potatoes, fancy new home grown
per peek only ly.............45 45e
Onions-New Texas stock, . lbs.
only ....... ..... .....,....lSc
Turnips, fresh pulled home grown
per lb only ... DC
Cucumbers, yellow and wax beans
at lowest prices.
Lemons Sunkist, large size,
per dozen ........,........5 5uc
Cabbage, Cabbage! Well trimmed
per d.. ..... &C.. ..,.....'oc
Peaches, Tomatoes, CantalOnpes,
Watermelon, finest quality, low
est prices
The Democratic banner. (Mt. Vernon, Ohio) 1898-192?, 1917-07-27

by her trainer, George Fuller.
Nelson VanAtta is still at Newark,
with his string Of horses among
them being Villo 2:16A owned by
Jess Harris of Fredericktown.
The Democratic banner. (Mt. Vernon, Ohio) 1898-192?, 1917-07-27

Sugar! Sugar! Pure Cane in 25
lb. bags with other groceries
at .................. 1920
10 lb. lots for only. 9oc
Flour Flour. Golden Sheaf, 24R
lb. sack only ...........$1.65
Ceresota Flour-HaYing obtained
the agency for this long estab-
lishcd brand which is u much
better grade than the standard
high grade patents and has al
ways stood at the head of the
extra quality flour; | am in
position to give the people Of
Knox county the best there is in
flour at great saving.
2412 lb. sack each ..$f.95
Nine O'Clock Washing Tea,
3 packages .............13 13c
Swift's White Laundry Soap,
5 bars ......... ...... ...22c
Powdered Ammonia, much cheap
er and much better than the H.
quid, large package. e..... 10c
Lighthouse Cleaner still. -. SC
Oats, Oats! Royal Brand in tube
lar packages, fresh stock,
three for ...............
Rice Comet Natural brown in 1
b. sealed packages, only. 12c
Jar Rubbcrs, Amazon Brand, best
quality; we always sell them
Tor ............ ...... ...'oc
Teas We have a blend of the
highest grades tea, for ice tea
at "A lb............... .13c
Coffee -Pitkin's Special, Grce a
fine water glass with each lbD
per lD..... .... .EIc
Royal Blend Coffee, per ID. .27c
The Democratic banner. (Mt. Vernon, Ohio) 1898-192?, 1917-07-27

MS fallucInatlon,
ANY insanity In your fnmily?" ask.
cd the insurance doctor of Mrs. Suf.
fragiSt.
"Wcll, no, only my husband, who
lmagincs hc IS head OF the house, -
indianapolis News.
The Democratic banner. (Mt. Vernon, Ohio) 1898-192?, 1917-07-27

German silver is an alloy Of copper
nickel and zinc.
The Democratic banner. (Mt. Vernon, Ohio) 1898-192?, 1917-07-27
LOCAL MARKETS
PAYING PRICES

Fresh Eggs ..............3 .32c
Fancy No. I Country Butter soc
No. 2 Country Butter .......26c
SELLING PRICES
Fresh Eggs ...........'.. SOC
Fancy No. I Country Butter 34o
The Democratic banner. (Mt. Vernon, Ohio) 1898-192?, 1917-07-27

Other peoples faults are always con-
spicuous.
The Democratic banner. (Mt. Vernon, Ohio) 1898-192?, 1917-07-27
PAID HIS DEBTS, BUT BEAT HIS WIFE

"A man may be honest as to
dollars and cents and at the same
time be cruel. know man
who always paid his debts, but
who beat his wife. Honesty and
gentleness are not always COM
panions. ."-Opie Read.
The Arvada enterprise., 1917-07-26
Upper Ralston

Ralstou Creek farmers have finish
ed stacking the first cutting of alfal-
ia which in many instances, has
been the heaviest yield in recent
years. Other crops are looking fine
and, altho pastures are suffering for
the want OF rain, there has been
plenty of water for irrigation pur-
poses.
Quite number of Denver and
Arvada people attend the funeral of
Mrs. Markle last Saturday.
Work at the Leydcn mine wa- re-
sumed about the 18th and Leydcn
coal is again on the market.
Local beemen are beginning to feel
shat the honey crop will be short on
account of the long continued
drought.
A. Bidwell and Lou Harmon are
enjoying the countryside scenery in
their new autos. Who'll be tn g
next?
A"S Ne'hiu paw ms bc'n Solu
to Denyer parties who expect to
make considerable improvements.
Mr.. Kelvin having moved his family
into Mrs. Higgins house across the
road.
The Rev. Gage OF Arvada occu-
pied the pulpit Of our local church
last Sunday afternoon. Prof. o. Is
Drake driving him In his Overland,
Every one enjoyed the sermon.
Mrs. 5. G. Kelso who is visiting
her sons, j.. l.. and o. T.. Kclso in
Arvnda, spent several days with
friends on knlston this week.
Enterprise Grange had another
feed last Wednesday evening and
report good time.
Herbert Schwamb will preach
next Sunday afternoon.
The Arvada enterprise., 1917-07-26
M. E. Church Notes
Sunday, July %
10 A. M. Sunday School

10 A. M. Sunday School
Bring an automobile load with
you to our Sunday School next
Sunday. We have classes for
men. women and children.
IL A. M. Sermon
Subject-''God's Comparison
of the False and the True Wis.
DOM"
Gas Epworth League.
Subject - " Recreating the
Comm unity's Recreations. i"
Sech. S:5; Cor. 10: 3; 8: 1925;
Rom. IL: Il. Leader Prof. o.
b. Drake. This is a great sub.
ject and will be treated in a
great way. Bring your friends.
7:d5 Sermon.
Subject" Mystery, It. Uni.
versatility and Necessity" This
theme is most interesting. The
sermon will seek 10 instruct and
entertain you.
The Arvada enterprise., 1917-07-26
Howard Carver Elopes
With Telephone Operator

When Miss Madelyne Clyde.
pretty telephone operator, and
J. Howard Carver, son of ex Sen
ator B. F. Carver. decided to get
married they chose an elopement
to Colorado Springs. and a secret
ceremony at the Antlers hotel as
the best means of avoiding a lot
of fuss over their wedding.
Friends of the young couple
learned last night that they have
been married a week to-day, the
romantic elimination of their
love affair was staged last We'd
nesday night. They slipped quiet.
ly out of Denver, on different
trains, went to the Antlers and
were married by the Rev. Claire
Wait. Then they returned to
Denver and KEEP: their secret I'M
til last night.
Miss Clyde is the daughter Of
Mrs Eva Clyde. la5S Pennsyl.
vania avenue. She had been
employed rs an operator by the
telephone company until recent
ly. j. Howard Carver has been
connected with the Western
Electric Company. The young
couple will make their home at
the Carver place near Golden.
! Golden Globe
The Arvada enterprise., 1917-07-26

ARMADA LODGE No. al A
~ F. q A. NJ. meets first and
third Wednesday evening in
Bsrth Hall.
The Arvada enterprise., 1917-07-26

Mrs. w. H. Kaler mad a mar
row escape from fire Wednesday
when her oil stove blazed up and
could not be turned down. She
had lighted the stove in the kit.
chen and before she realized it,
the blaze was beyond control and
climbing toward the ceiling. She
called for help and Carlos Ler-
cher who was at his fathers
home next door. came to the
rescue and carried the stove a.
blaze into the yard. 1t was
sometime before the fire was ex.
tinguished after the stove was
taken into the yard, but John
Lercher finally succeeded in
smothering the flames. No dam.
age was done to the house and
no one was injured.
The Arvada enterprise., 1917-07-26

R. o. Graves and son Robert,
his cousin Lennie Bradley. and
j. P. B. Boyd left Sunday in the
Graves car for Kremmling. where
they will visit John Boyd, Mr..
Boyd's son.
The Arvada enterprise., 1917-07-26

W. F. Smith and j. d. Bee.
man Of Wellington, Colo, the
latter an uncle of L. M. Peoples,
are visiting him. They are on
their way to Idaho Springs ia
take the baths,
The Arvada enterprise., 1917-07-26

John Bennett and Walter Haz.
lett went to Cheyenne Tuesday
to take in Frontier week,
The Arvada enterprise., 1917-07-26

Miss Iris lola Futhy and
Thomas Lawry Trezise of Golden
were united in marriage by Rev.
j. F. White at his home last Sat.
urday evening. Thew are well
known young people who will
make their home in the county
seat town.
The Arvada enterprise., 1917-07-26
Why not subscribe today?

Harry Privett has returned to
Arvada after a couple of months
in Utah, where he worked as a
telegraph operator. He expects
ston 10 20 to McCook, Neb. to
work foi the Burlington.
The Arvada enterprise., 1917-07-26

Mrs. Katheryn Cheatly return.
ed Tuesday evening from Tab
ernash. Where she spent eight
weeks with her daughter Mrs.
Clifton Robbins.
The Arvada enterprise., 1917-07-26

Mrs. R. C. johnson of Contra
City and daughter. Mrs. Louis
Dukes and son. of Victor have
been visiting at the Cole ranch.
The Arvada enterprise., 1917-07-26
Stray Locals
Can you spare us $3.50, please

The Enterprise is late this is-
sue for the first time in possibly
two years, owing to misconnec-
tons with some matter set on
a linotype machine in Denver.
Such things are annoying to US
as we'll as to our readers and we
hope it will not occur again.
Mrs. S. C. Kelso left last night
for Long Beach, Calf, after an
eight weeks visit with her sons
o. P. and E. L. Kelso.
The garden party which was
to have been given by the Pres
byterian Young Peoples Bible
Class, has been postponed until
next Thursday evening, August
I'd.
The Detroit times. [volume] (Detroit, Mich.) 1903-1920, 1917-01-05
'I(ER STINCS
WOLVERINES
P:eton Snubs Michigan, and
stmen Have No Sub For
Syracuse Game

' ARBoR, Mich, Jan. s.
Prton university r. willing 10
giAe University OF Michigan one
foo game. 10 be played early In
thsason as preparatory con
tesr the Yale and Harvard
gal Princeton will not sign a
REGAL agreement, arranging for
hornd home games with Michi-
gamer for two years OF for four
yea Michigan refuses 10 agree
to te game TO be played in the
easst desiring a repetition OF
he iliating Harvard incident OF
'hrears ago.
III the Princeton game In all
on, Michigan Is without com.
pletsotball schedule In January.
Dire OF Athletics Baritone must
now, the problem OF finding a
succ' 70 the Syracuse game. to
be i'd Oct 81. Most desirable
rival Michigan have their SEIZED
ules up.
Embarrassing situation Is a
greaske OF luck for the back-to-
the-c'ence tribe, and the ad-
herer a return TO the west pol
icy aaking the most OF IL.
Fol- invitations TO Michigan
high 'ol basketball teams 10
partie In the state champion.
ship iey al the university gym
late irch have been mailed out.
Excelplans for the tourney have
been ,. and some handsome
award be made 10 the winning
quinteSuccess OF the inter
scholaventure now seems as.
sured.
The Detroit times. [volume] (Detroit, Mich.) 1903-1920, 1917-01-05
ENTE FOR "Y"
SVMING MEET

OfciaI entries for the ~ i'm.
ming melween the Detroit ~"
and the o Central Y NJ &. A.
teams Say night have been an.
nounced meet will be staged
in the INK. The entries and
OFFICIALS
SO yartee style---Nan Dyke,
limerick
100 yarcc--F Fergus. Van Dyke
go yaree-- Fergus. Metzgcr.
80 yarback Fergus. Marx.
Thompson
riungc distancc--Jorn, Fair
hurst
- AAsAHa IL nrln--Lnlnh-=
600 yarcy Van Dyke, Emer-
lex. Bakethrop.
75 yarGeast Lis
berg
so yarde. Gels. Croll McMs-
han
ITO yard,--cron. stern, McMa-
han, chile
Piunge istance--Neunder. Nc
Mahan.
22O yard Gels. Croll stern
80 yarock McMahan, Geis.
croft
IS yardast--Stcrn. McMahan.
Childs
Fancy d,roll. stern. McMshan.
zoo -ysrdf Croll. NGcis. stern.
VI MRhan. \.
Ofnciels,ree. Chas = Lynch;
clerk OF = Joseph Maicomson :
Judges. re Brennan. Marx. Nal ?
comson. IUder. timers. Ward,
craig. HeK3ear. Or Modesto.
The Detroit times. [volume] (Detroit, Mich.) 1903-1920, 1917-01-05
EXTROARCY MAY
ISOMETHING

NEW y Jan. 5.--Les Darcy
expects nckard to make a
statement, which will do much
toward cls UP what the Aus
tralian chm is to do. Richard
said he eed TO have lnforma-
ton fromtges Carpenter. the
French chm. regarding his pro
posed trirhis country.
II Carp, Is unable to make
the trip. as noted In United
Press disTfrom Paris. arrange
ments wil)ushcd forward for a
bout betw)arcy and some top
notch Ann. This is expected
10 developin "a hours.
Darcy hgun work on a pro
gram that be carried out In
his vaude engagements and ia
taking workouts in Billy
Grupp's gyium.
The Detroit times. [volume] (Detroit, Mich.) 1903-1920, 1917-01-05
CAlCAN WILL
N PILOT S0x
RetireLeader Of World
ChaiDefinitely Refuses
1eturn TO Game

BOS1 Jan. 5. Bill Carirgan
viii not 81
Red Sext season. Carrigan
called he new owners of the
club lasht and informed hem
that he ! not reconsider his re-
tiremenBusiness interests IN
Lewiston, have tied him up.
OF the members. Jack Barry
and IleNagner are named 80
POSSIBLE tgers There is also a
possibilit Bill Murray vii, land
the berthp Lajoie also has been
mention,
The Detroit times. [volume] (Detroit, Mich.) 1903-1920, 1917-01-05
The 1916 Harvest

league pilots
talent into the circuit tits
Alexander and shock
POs-ibl Is ttohe Russ
the the twothrd OF
hospital
brokeh
Walters the
OF good OF
demonstrated that he
Heirnan wh
becom ted introduced
shorten, nychaser OF
Witt and Pitcher
whom much IS expected this The White SOY
Cleveland introduced Pitcher Coumoe ouheder
Smith and
Griffith ockeyed Lee Foil ou, Of smith and Leonard In
will with the Nationals
the Nationals had been threatening for couple
Association
Griffith also dis
oyereds SOM
The Detroit times. [volume] (Detroit, Mich.) 1903-1920, 1917-01-05
MUlLINM ANAGE
NTH THIS YEAR

Georgelin. former Detroit
star pitclill manage the Fort
Smith te, the Western asso-
citation rear, having recente
~ accepae berth.
II waillin's old battery
mate. n" Schmidt. now
catcher fr'"his. and a resi-.
dent OF Smith. who secure
ihe bertlMullin.
The Detroit times. [volume] (Detroit, Mich.) 1903-1920, 1917-01-05

the carried the
uen In Wisconsin had mkeh on.
| the promoter IN
~ being certain Wedge Thereby wags us w.,
,,,s John L. sullivan pare
ne bad man OF Rhineiander was d Weoke
northern WisconH
"a ss and Rev Fred First Baptist churcn OF h
.nd are the Brown OF khlneande' e"S ~
Z the Fighting 49,.
Wedge drinkers and toughest ngh1er ma
Judge one o ms
ssvorte nas,mes while fighting policemen making
OF hen
before Wedge be Jail Another of Wedges
amusement
was 40 start rough saloon and after ne hsu III, h
though II had Deeh
cyclone.
Tho cy,rnsl dockets Of of Oneida county
convicted OF
city OF Rhinclander anu wac
ands days n Oneida county tHti
fighter has
state
chur the G
~ rxhts out OF Wedge mar
Il method OF
about feV
uccess n hard o
that ndombe lighting eeed all obstacles ana
,hs lighting parsons me-
The Detroit times. [volume] (Detroit, Mich.) 1903-1920, 1917-01-05
Well. Jonesey Didn't Cuss

IN started something when he depoTed
football coaches when they are nsrung
IL gdiT0n PToJese and FusEt TnS Te'F 80 or
RICH to cuss
something that Many great football mentors
usually the
that pirates gaeon and which helps
hardly inspiring
a mouh protested
Of chooboy
coaching field
fall developed
pretty Nae tnged
with NJ
minor COLLEGE claim on lho eastern
The Detroit times. [volume] (Detroit, Mich.) 1903-1920, 1917-01-05
The Fighting Parson

YFDGF bass about IT, He Is
IA and himself TO very deallo houon o
wv II he clean IN
he elsewhere these days the ola unlper Guy
town says ne
t,pr,nx interest In good cean
Wisconsin present
odtme fighters with their
habits history soou
~ old school myself and when
around the harroons ana the oh
irving 10 initiate the llustrou l.. sullivan.
The Detroit times. [volume] (Detroit, Mich.) 1903-1920, 1917-01-05
Baker and Spencer

prediction the hot easuers We dom
- n a itself But
the league Detroit,
win be better catcher than Del Baker
will make better
m catcher than Spencer
that he with the Tic
his catching good
probably will valuable
him than bush league could He
could There
section Of prediction
a fellow world
The
confidence himself that will
will
He probably will be
equal IS a backstop. youth will be on his side
Probably
fall After OF steady he might
We understand that the Tigers will
a him. That safety first
All There, Hans!
IT brides living
r. has aherinaw His happens TO be John Smith The
j u
ball = reputed Of
unasssted triple play.
willy old Dutchman postponed taking wife until he
that ne was going to make good In the big league
Of Is gone
II already He has been married nearly
Hans is like all tho
only life. boys"
before the
hits will be wping hebreakfast dishes.
The Detroit times. [volume] (Detroit, Mich.) 1903-1920, 1917-01-05

around our maps
would have 10 tha
the battles in the rng out from
INDUCES IN
To meet today the reoner VINO Is
introduced TO college
The Detroit times. [volume] (Detroit, Mich.) 1903-1920, 1917-01-05

arg they associate with clean people ana
Dement'S
keep poorhouse he has been defeated Nhen
he and makes success IN TACT
fights ne
he inspiring youths Oh
idea that It TO take care OF the body
Metropolis weekly gazette. (Metropolis, Ill.) 1???-19??, 1917-06-01
Ice WOOD In or.a, Form.

Practically the euiire Cleveland team
recently gathered near the Indians
bench - watch Joe Wood take his
daily workout. for Joe had announced
be intended 20 cut loose with his IA
NOUS curve ball
The day was very warm. and Joe
was feeling better than ~ any preyl.
ont time this season After a few min
uies' warming up be cur loose. with
Speaker and Graney acting as imag.
inars haiters. He had ali his old stun
on the bali. aud when he quit. his
twenty minutes being up. he said the
salary arm had not pained him In the
least
Il am now ready 70 declare that
VIII be just as good as vas three
years ago. am not worrying any
more was his assertion AS be donned
his sweater and took his sprint around
the park.
Metropolis weekly gazette. (Metropolis, Ill.) 1???-19??, 1917-06-01

"VxTHATIEvER part an an ind indivld-
M ual may take in the ma
w TONS defense now since
war has come, whether 1t
be purely military, vocational or adj
ministrative, there is one fundamental
common to all. That is the individual
must be in good sound physical con-
dition," says George j. Fisher. secre-
tary OF the physical department Of
the international committee OF the
Young Mems Christian association.
"About this there is no question. Each
individual, no matter what his as
signed task, must be able to endure
hardship, stand physical strain and be
able to work hard without the normal
amount of sleep and rest. Physical
condition is the most fundamental re-
quirement of preparedness.
THE average person-particularly
the adults out of condition. His
first need is to become physically fit.
This was the great problem in Eng
land--to harden the citiZenry. 1t took
Metropolis weekly gazette. (Metropolis, Ill.) 1???-19??, 1917-06-01
FEEDING BABY CHICKS.
Majority Of Losses Of Youngsters Due
TO Overlooking.

10 Overlooking.
Overlooking In the first few days
probably causes the majority OF early
losses with young chicks. Nature has
provided for their maintenance during
this period. and Improper feeding VIII
result In digestive Disorders lafer.
The first day IN the bruoder chicks
MAJ lac given water. sour milk OF but.
tefmiik. a small amount Of arii aud
light feed OF oatmeal. The water and
milk are best fed from fountain 10
prevent the chicks from getting wet.
Crit and rolled oats should be fed from
a board t. keep them ont % iae litter
from which lie chick is liable 10 pick
Injurious substances The dry mash aud
grain feed should be- introduced tie Sec.
ond day. from which time the amount
Of feed mas be gradually increased.
The Pennsylvania State college
school q agriculture aud experiment
station las used the following ration
FOR chicks with sncccss FOR several sea.
sons. Grnin-thirty pounds finely crack.
ed corn. twenty pounds cracked wheat
ten pounds pinhead oats or rolled oats (;
mash-thiriy pounds eornmeal thirty
pounds bran. thirty pounds wheat mid
dlings twenty pounds slfted beef scrap
ten pounds bonemeal
After the fourth day grain Is fed
three times daily morning. noon aud
late afternoon IN the litter aud the
mash twice daily between the grain
periods IN shallow pans. About a tea
spoonful of grit and the same amount
Of charcoal 10 fifty chicks are sprinkled
over the mash. The mash i increased
up 10 the end 81 the first week until Il
Is constantly before the chicks.
Metropolis weekly gazette. (Metropolis, Ill.) 1???-19??, 1917-06-01

sam Blttle, huge OF body aud big OF
heart, who acquired niche In the hall
OF fame when be defeated Harry Gil
more IN twenty-six round battle on
Harseus island. in the Detroit river, IN
May. 1856. died nj his home In Detroit
recently. He was fifty-two years old.
Bitile vas ouS lad Of tweniy-o one
when be won his first aud greatest
fight. while Gilmore. his opponent. was
an experienced ring master seven years
his senior
The contest took place without the
knowledge Of the authorities. and la
the hurry the skin tight gloves intend.
ed fer The fighters were left behind.
Tbs men batiled Tor iweniy-slx rounds
with bare fists. aud the story Of that
last great round Is sflil being told. For
this contest Bittic received $500.
For number 81 years afterward BIT.
tie conducted q cafe. but retired i've
years ago. lie Is survived BY a widow
aud two sons
Metropolis weekly gazette. (Metropolis, Ill.) 1???-19??, 1917-06-01

Kitchener many long months of train
ing TO get his volunteers in shape TO
stand the rigors of camp life. much
less the strain of actual fighting.
Conditions Here Lamentable.
1.-The physical condition OF the aver
age person in America is lamentable.
The United States has 10 examine
1900 men in order TO get 1000 for the
navy. Only one ont OF eleven Is able
to pass the test. Fully - per cent OF
the men who attempt to enter the army
fail to pass the test. We are a nation
of physical weaklings as measured by
any yirile test.
1.-The need therefore Is that we shall
all as quickly as possible get into good
physical condition. There is today a
new patriotic appeal. new national
challenge. Ii is that we shall all live
temporarily. develop strength and vi
tality for our country's sake. A man
who lives carelessly. eats gluttonously.
dissipates his physical powers. is not
patriot. The country today demands
his best In physical vigor and vitality.
Because of the imperative need for
this increase in bodily power and
strength the following is suggested as
beginning which can be used by
every person of both sexes unless or
ganically impaired. II is a moderate
daily program consisting Of:
l. A set of muscular exercises
2 A quick bath.
g. A brisk rub.
gx.a fofIa III
Metropolis weekly gazette. (Metropolis, Ill.) 1???-19??, 1917-06-01

THE exercises should be taken at
least daily. though twice each day
would be preferable. Most persons
find Ii convenient to take their exer-
clseS just after arising In the morning
or just before retiring. In either case
IL should be accompanied with very
brief sponge bath Then n coarse
towel should be used and the body
given a brisk rub from head to foot.
The temperature of the water should
be modified 10 suit the comfort OF the
Individual
The five mile walk I'm the open air
win be found invigorating. This. II
il is desired. can be broken up into
two or three parts. though there Is an
advantage after little practice In
taking the walk az one stretch. The
ma jority of people will find II most
convenient 10 get In their daily walk
Ing In connection with going 10 and
from work.
''It should be said that this program
should not take the place OF more
serious work such as vigorous ont OF
door exercise and recreation. but
rather should supplement IT, Amy
Y. NJ. c. A. or other gymnasium d.
rector will be glad to give advice TO
those who feel the need of H. Coun-
sci as to diet is not given because of
the wide variance of individuals. The
family doctor or a skilled physical d.
rector should be consulted. The ac-
companying chart shows the exercises
that should be gone through daily"