davidaulloa/AmericanStories huggingface dataset:
Evening capital news. (Boise, Idaho) 1901-1927, 1917-01-07

When you take a long breath
the diaphragm muscle is forced
downward, and the deeper the
breath the deeper sinks the dia-
phragm. When you exhale slowly,
but forcibly, 1t rises up in the CEN
tire and sides.
You now can see that this power
full muscle in it's movements acts
not only as a suction organ draw
Ing in air, but also in its downward
pressure messages the abdominal
vessels. This means that the liver
and intestines not only are forced
to take up oxygen, but that also
they are kept from stagnation. Con-
gestion of the abdominal organs
is thus relieved and generally
cured. That is IL you know how to
develop the diaphragm.
Stripped to the waist and stand
ing where fresh air-not cold air
circulates, blow, or rather snort,
out all the air in your lungs, bend
ing forward to push out the residue.
Then stand upright, shoulders back
uhu oAoNls w odi q W oDpCl NC ILLS
latter adyice-inhale to your full
capacity. Hold the breath for a
minute; then slowly let it out. Do
this twenty times.
Now try to control the stomach
muscles by ordinary will power.
That is, make the muscles of the
abdomen contract and expand.
1t will take some time and daily
exercise to accomplish this.
Work the abdomen out and in,
upward and downward. When
tired, rest for a few moments,
standing erect. Then fill your
lungs as far as possible. hold your
breath and try to make the dia-
phragm suck in more air, raising
the chest with every heave.
To get control of the diaphragm
so it will be under control takes
time and patience. But what good
thing does not? II you will per-
sistently keep at it you will in time
be able to use it as powerful
pusher out and puller In of oxygen.
Finally 1t will take on the uncon-
scious movements Of the chest
muscles-that is, move up and
down with a freedom and force it
never had before.
Also the development of the dia-
puhragm means a smaller waist
measurement. In those who have
difficulty in sleeping, IL they will
practice this diaphragm exercise
while in bed, sleep often will come
and it will be wonderfully restful
sleep.
OF course, the greater the chest
development the greater amount of
oxygen the diaphragm can draw
in. The lung box-the chests
the receiver of air; its movements
in breathing, However. are not
sufficient to take in all the air
needed to keep every portion Of
the body--the extremities-supplied
with oxygen. Hence q big chest
with an undeveloped diaphragm 10
of little value.
II you will learn to use the dia-
phragm In deep breathing you will
be able to nourish and repair every
part Of the body down to the little
toe. You will lengthen your life.
keep youthful and be what nature
intended you should be-a complete
and easy running human machine
brain and body.
But the art of breathing cannot
be learned by mere outline of one
or two exercises. There are many
exercises for particular parts which
must be mastered.
The muscles which come into ac-
ton in taking breath fall into two
-. Do.~.y>A
Evening capital news. (Boise, Idaho) 1901-1927, 1917-01-07

w spheres of any solid ma
terial strike each other? Pro
lessor Banerji has found that the
distribution OF the intensity of the
sound In various directions around
the line OF impact is very remark
able, and he has found methods
of measuring the force Of these
sounds SO exactly that he Is able to
set down the following conclusions:
The sound. he explains, is not due
(as has been hitherto thought) to
the vibrations Of the spheres,
which in any ordinary material
such as ivory. wood or metal are
both too high in pitch to be audible.
and too faint in intensity to be
heard. The click" Is due to air VI
brations caused by the reversal Of
the motion OF the spheres a. q
whole.
He has ascertained that the In
tensity is at It's highest, or mat
mum, in a line joining the centres
of the spheres. 1t gradually d.
minishes almost to zero at an angle
Of about 81 degrees with q line
joining the centres, when It again
increases to q second maximum At
an angle Of 90 degrees. In other
words the "click" is loudest ct the
very point OF contact OF the spheres
which is what we would naturally
expect.
But the surprising discovery II
that this loud "click" Is also heard
at q perfect right-angle to the point
Of contact OF the spheres. which
Evening capital news. (Boise, Idaho) 1901-1927, 1917-01-07

conditions which
w o u Id enable
them to become
immune tor
binary disease,
p o 10 Il 6 life,
youthfulness and
beauty-in fact,
scare away old
age.
R . m e m be r
that there can
be no continu-
GUS growth
health without q
constant supply
of oxygen to the
blood. Every one
can increase this
suppl. by form
ing the habit OF
deep and slow
breathing. Cold
feet and hands.
Evening capital news. (Boise, Idaho) 1901-1927, 1917-01-07

till, at tho end Of an Inspiration,
they are straight above his
head. AZ no breathes out he
lets them SLOWLY fall to their
former position. This he re-
peats with each breath, making
the breathe a. deep a. pos
sIbIe.
(2) Standing with the hands
by the sides, palms forward, he
raises them away from the sides
az he breathes In, to the same
position as In the first move-
rnent, and lets them descend
slowly outward as he breathea
out.
(a) Standing with elbows
bent, the thumbs pressed
against the upper part Of the
chest, and the flnqer-tips Of OPP
poslte hands touching, he car
ries the arms outwards and a.
far backward 40 possible, keep
Ing them always on q level with
the shoulders a. no draws q
deep breath, and brings them
forward again ~ he breathes
out.
In performing these movements q
light pair of dumb-bells mot en-.
ceeding 2 pounds each) may. II de-
sired, be used. and the movements
will then be better exercise for
the arm muscles.
1t is of the utmost Importance
that the movements should be slow,
Not quicker than six to the minute,
and preferably about three per min.
ute. and each movement should be
a conscious effort, not made auto
II each movement be
performed twenty times q fair
amount of exercise will be obtained
In about q quarter of an hour.
Evening capital news. (Boise, Idaho) 1901-1927, 1917-01-07

When Only the Upper Part the Lungs Used Shown in
the Figure the Left the Remainder Indicated by the
Shaded Lnes Is Inactive In the Central Figure the Upper
Twothrds of the Lungs Are Inactive and Only the Lower
Third Used Thus Producing Distortion of the Abdomen.
The Figure the Right Illustrates the Proper Method of
Breathing Where Every Air Cell in the Lungs Is Utilized
and the Whole Body Maximum Strength
Vitality.
Evening capital news. (Boise, Idaho) 1901-1927, 1917-01-07

Diagram Showing How Every Movement of the
Diaphragm Changes the Position of the Liver ca,
the Stomach CD and the Spleen CO. The Heavy
Lines Indicate the Position of These Organs
During Inspiration, and the Lighter Ones Their
Position During Expiration.
Evening capital news. (Boise, Idaho) 1901-1927, 1917-01-07

Dagrammatc View of the Respiratory System by
wh VIM the Lungs Are Ventilated and the Blood Supplied
lD)-Main Bronchial Tube. (E)-Ribs. (F)--Skn Ribs
G)-Diaphragm. (H)-Cavity of Stomach O)-Bronchial
Branchings. ()-Ar Cells.
Evening capital news. (Boise, Idaho) 1901-1927, 1917-01-07

Company. Great Britain Rights Reserved
Richmond times-dispatch. [volume] (Richmond, Va.) 1914-current, 1917-07-29

Thus the two met-thc cinderella man"
OF inc hlgh-power car and the girl who won
uered on Spring afternoons when. some.
thlng, of the romance she found in books
would come into her life. That was little
over three months ago. One entertainment
a at Lakewood was followed by another.
through young Mr.. Gould Laura Carter was
invited to all. She was paid to dance at
some OF these entertainments, and some of
me young woman s rustic friends whispered
WIN awe that she was paid as high as $25
20 aahcc at some Of these affairs.
;. Across the road from the Callahan farm
ives I'VE one John Wagner, an aged farmer
wagner is grzzlcd living David Harum,
picturesque Of appearance and speech Thc
FARMHOUSE IS humble, set amid trees. and
surrounded by great beds of oldfashioned
mowers There on Spring mornings or sum.
mer evenings, little Miss Carter would visit
,he ora farmer, confess the affairs Of her
heart and ask his sage advice
knowed her since she come here seven
years ago, reminisccd the old man shak-
ing ms mead 81 said to myself if had q
son to marry I'd like him to take that GIRL
Tor ms wife. She was little and nurt1.-.
p"rty"--a CLEAN came into the veteran, "a
eyes. but what liked especially she was
so sensible and common-like.' Never mt on
any airs and WASH t too Eighty to talk tn an
. 1917 by the Star Company. ors.t nr,,.,, p,as..
Richmond times-dispatch. [volume] (Richmond, Va.) 1914-current, 1917-07-29

the sunny road attracted their attention
More probably it didn't But among the
passers-by was young man who more than
once gazed Miss Cartcrs way. lie was ath
m 1et'c handsome, pleasing in appearance.
The girl learned he was the Youngest son of
George j. Gould, the muIti-miIljonairc
banker and railroad man. Did the girl ever
dream OF this . Cinderella mani" Did her
neart ever turn wistfully toward Georgian
court, that royalty magnificent palace at
Lakewood? Who can tcll9 Miss Carter en-
,ertaincd sultors from the village of Free
hoid, and--so it is whispcrcd--o seriously
considered marrying the son of farmer.
MISS Carter mingled with the young folk
OF Freehold, and last Winter volunteered IN
dance at various war benefits Among all
me village girls she was marked bv sin.
guar dcxtcrity and grace Then Red Cross
peneht was arranged at Lakewood and Misa
carter was asked to appear Her charm
ana beauty attracted the attention OF Mrs.
ucorge Gould, who was herself planning an
entertainment for war relief.
Won t you come to Georgian Court and
dancer DO, please" begged the gracious
rich lady. " 1t would be so good of Won"
Laura Carriers heart gave a series of l;tt,o
thnmps. To be invited to Georgian Court
even to dance was great honor. She sa;d
she would be happy to come. )'0 ""'u
Richmond times-dispatch. [volume] (Richmond, Va.) 1914-current, 1917-07-29

POoi, Deoull1u vi anu SOOO girl TO some
handsome lover of wealth and prince.
~ position was considered by humble folk
as the engaging fancy of fairy tales Yet
sometimes the sniller's daughter was welded
to prince. Later, the transposition of some
maid from ml!liners shop or department
store to- some mansion was considered the
pet motif of sensational novels
And to-day they say it happens in the
moves. let, today, as ever in the old
world S history, the unexpected and won
derful does happen and in the recent mar.
rage OF Laura Carter, of Ardena, New Jer-
sey to George j. Could Jr., there is
romance as thrilling, as dramatic as was ever
Penned by Ouida or the more modern Mr.
Robert w. Chambers.
from schoolgirl of few years ago. car.
Tying her bag of books to the Freehold New
Jersey High School, Miss Garter has be-
come the wife of an heir Of family for
tune estimated at $l25000O0O From
poor GIRL willing away her time reading
novels, wondering what life had to offer bcr
earning money by amateur dances at cnter'
talnments given by the elite of Lakewood
MISS Carter, as the wife of young Mr.. Gould
mas stepped INTO a social position that is
OF the highest. She has become the sister.
ln-iaw OF Lady Decies, who was Miss Vjyien
Gould now leader of ultra Fashionable
brltlsh society. Her husbands aunt is the
former Anna Gould, who became the
Countess de Castellanc and later the Duchess
de Talleyrand 90
The farmhouse belonging to Mr. and Mrs
u. D. Callahan. with whom Miss Garter lived
since she was wee child Of four. lies inst
outside or Ardena, New Jersey, and along
the public road that stretches from LAKE,
WOOD, the fashionable resort of the nitro
rich, to Freehold. At Freehold one cotchoo
intermittent trains to New York and Other
centres OF civilization. Ardcna is isolated
remote, tiny village of score or moro
houses, shaded by great trees, quite fulf;llino
the romantic and vernal suggestion of ;ts
name. The roadway stretching toward moro
pretentlous Lakewood is lined in Summer
by wild red lilies, Queen Anne's lace and
5black-eyed Susans. 1t is a road made for
romance Milionaircs and milliona;rossos
speed along in high powered ears Il ;s
doubtful if the millionaircsses and daughters
of millionaires stop to pluck the rioting flow,
.ers. But Laura Garter did
She had nothing to do but gather wild
flowers, read books and dream. Who the
plethoric capitalists, magnates bankers and
fairy princes who passed in pompous
limousines were Miss Carter never knew
Perhaps the slight figure wandering along
Richmond times-dispatch. [volume] (Richmond, Va.) 1914-current, 1917-07-29

Oh man like me. ] often said to myself,
Why, If that girl ever got rich, she d never
show she had anything She was one of
them girls that are nice and quiet,-you just
knowed she was all right and that nothing
was wrong with her in no way.
And who d a thought she d marry Mr..
Gould s son She used to come to me and
ask me what I'd think of her beaus. Oh,
there was lots of them flying out here. But
what else would you think7-a girl like that
IS boun to attract Once she came to me
and asked about farmers son. John, >
SAID she, what do you think Of him-is he
all right? She seemed quite serious, and
told her, Yes. told her farmer s son is
good enough for anybody. We all thought
she was goin to marry that young fellow
But, somehow, it ddn t come off, and he
went away. And then there was young
Simonson-Ed ward-of Freehold. He came
lot to see her. She was nice to all of them,
but | guess none was the right one And
then she met Mr. Gould, and all the others
stopped calling''
From his farm porch, day after day dur,
ing the past Spring, old John Wagner saw
the great limousine belonging to the Goulds
stop. lilo saw the girl come out from the
1arm and go off motoring with the son Of
one OF the richest men in America.
~ OH "ch me lunny, SAID J0hn, but she
never came over and asked my advice any
more. She never spoke Of Mr. Gould to me.
Mebbe she felt too deep bout it. And then
one day they started off-Miss Laura with
Mr.. Gould in his car, Mrs. Callahan and her
son Dixon in their garland then--well Miss
Laura never comes back
The marriage came quickly after three
months corriship. The party motored to
Philadelphia and young Gould called up a
friend. DR.. George A. Coleman, dentist, Of
No. 235 South Fifteenth street, and asked
him to go along to the marriage license
bureau. The pair took their places in the
waiting line, and when their turn came gave
their names and the necessary facts = DR..
Coleman identified Mr.. Gould Mr. Gould
gave his occupation as school teacher
ne had obtained place as an instructor in
New York public schools-and his age az
twentyone. Miss Carter likewise admitted
to twenty one. At DIR. Coleman's sugges-
ton the party walked to the parsonage of
the Rev DR.. William D. Chalfonte, at No.
l47 North Fifteenth street, known as the
marrying parson of the Quaker City"
The marriage was simple. There were no
flowers, no ribbons, no bridesmaids, no best
man, no ushers-none Of the elaborate &C.
cessories of the fashionable marriage.
Richmond times-dispatch. [volume] (Richmond, Va.) 1914-current, 1917-07-29

After the marriage Mr. and Mrs. Gould.
returned to the farm at Ardena, and the next
gay started on quiet honeymoon BY auto.
NO member of the Gould famil " had attended
the wedding, although it was announcer
young MIR. Gould had appraised his father of
it beforehand.
And there you have the gist of a screer
romance in real life.
Richmond times-dispatch. [volume] (Richmond, Va.) 1914-current, 1917-07-29

An
Interesting
and
Uncon-
ventional
Picture Of
Young
George
Gould and
His Bride
Just After
the
go
Wedding
q Striking
Contrast
to the
Gorgeous
ness, for
Instance,
of the
Marriage
of Her
Sister
in-Law
Vivien,
Who Il
Now
Lady Decies.
Richmond times-dispatch. [volume] (Richmond, Va.) 1914-current, 1917-07-29

NJ old the golden marriage Of some
poor, beautiful and good girl to some
handsome lover of wealth and prince
Rock Island Argus. (Rock Island, Ill.) 1893-1920, 1917-12-11
ARMY LAWS COVER
CAMP DODGE DEEDS

Camp Dodge. Iowa, Dec. 11.--Ser-
geant Leverne Straley of Saltwater,
Mimi. a member Of truck company No.
sac. has been sentenced 10 six years
a the federal penitentiary at Leayen-
worth, following his conviction by
court martial on charges of stealing a
pair Of shoes and attempted conspir-
acy 10 steal.
T. j. Rogers OF Minneapolis, pri-
waite in the headquarters company Of
the Three Hundred Thirty-seventh
field artillery, was sentenced to three
years IN the federal disciplinary bar
racks at Fort LeavenwOrth for feign-
ing illness and disobeying a lieuten-
ant
Permission was granted men in or
ders today to wear caps and helmets
60 protect the face and ears from the
severe cold.
Rock Island Argus. (Rock Island, Ill.) 1893-1920, 1917-12-11
ARKANSAS STRIKE SITUATION.

Fort Smith, Ark, Dec. 1.-THE
strike situation here is unchanged to-
day and all industry being paralyzed
by want of power. The voluminous
telegraphic appeals Of the business IN
terests to Washington and to the
state capital for relief have as yet
brought no results.
County and city officials offer all the
protection the traction company
deems necessary and II Is expected
that light and power will be avail
able by tonight.
Rock Island Argus. (Rock Island, Ill.) 1893-1920, 1917-12-11
HE SPOKE GERMAN;
WAS TAKEN ABOARD

American Naval Base in British
Waters, Dec 11.--(By The Associated
Pdess.) The American who was
taken prisoner by the crew OF the
German submarine which torpedoed
the United States destroyer Jacob
Jones, spoke German. according to
survivors. He was on raft, and when
hailed by the Germans replied to hem
in their native tongue. Thereupon sew
eral OF the men on the Y boat lifted
him into the coming tower. Then the
boat was submerged
Rock Island Argus. (Rock Island, Ill.) 1893-1920, 1917-12-11
THINKSPRES,0ENT
MUST RUN ROADS
House Debates Postofiiee Appr0pria.
tion Bill-Senate Committee De-
eide on Inquiry.

Washington, Dec. 1I.-At the
opening Of the hearing today by
the Joint congressional committee
Investigating transportation prob
lens, Chairman Adamson OF the
house commerce committee de-
cIared that Pr, >ldent Wilson prob
ably would have 70 take over the
railroads "during Inc war and hold
them after the war until congress
could provide some plan for prop
er management and efficient oper-
alton In peace and In war;
The railroads war board today
asked President Wilson TO receive
It's members for a conference
which was arranged for Wednes-
day afternoon.
Rock Island Argus. (Rock Island, Ill.) 1893-1920, 1917-12-11
Debate Z. 0. Budget

Debate on the postofIice appropria-
ton bill, first Of the big supply meas
ures OF the house, began in the house
today The bill carries an aggregate
OF 100000, including $l,200,O00
for censorship OF European malls.
Chairman Moon OF the committee
hopes to get the bin through this
week and an effort will bs made to
pass II with a couple days discussion.
Inquiry About War.
A general inquiry into the operation
OF the war department in arming and
equipping the American forces was
decided upon today by the senate mil
ltary snairs committee. Secretary
Baker and other department heads
will be called upon to explain var
ous features OF war activities.
Senator Chamberlain, chairman ri
the committee, announced it probably
would cover a wide range. Questions
OF shortages OF clothing for the ma
tional army. health, deficiencies in
rifles and field ordnance and army
contracts. he said, would be inquired
into.
THE purpose OF the committee is
not to criticise, but to secure informa-
tion," said Senator Chamberlain,
There have been some complaints
covering many army matters and we
desire to look into them"
Probe Coal and Sugar.
Inquiry by the senate committee
into the causes for the shortage Of
sugar and coal aud with view of rec
ommending legislation to improve the
situation, was ordered by the senate
today on motion of Senator Lodge.
The constitutional amendment for
nationwide woman suffrage was re-
ported without recommendation today
by the house judiciary committee.
Rock Island Argus. (Rock Island, Ill.) 1893-1920, 1917-12-11
Cures Colds the World Over

LAXATIVE BR0MO QUININE. the
World-Famous Cure for Colds and
Grip. ia used by every Civilized Ma
ton and has larger sale in the Unit
ed States than the combined sales of
all other Cold and Grip tablets. 1t
has stood the test for a Quarter OF a
Century. There is only one "Bromo
Quinine." +. w. GROVES signature
Is on box. soc.
Rock Island Argus. (Rock Island, Ill.) 1893-1920, 1917-12-11
RErrSE FACTORY RFOUEST.

Chicago, Dec 1.-THE presidents
alien enemy proclamation has caused
at least one firm here to change the
location of its plant Representatives
of pipe manufacturing concern To-
Gated on the Chicago river requested
permission Of the federal officials to
employ Austrians on the ground that
men of other nationality were not suf-
ticiently skilled. When informed that
no exception could be made, they an
nounced the factory would be moved.
Rock Island Argus. (Rock Island, Ill.) 1893-1920, 1917-12-11
WON'T "DITCH. LOANS.

London, Dec. 1.-THE Petrograd
telegram bureau states that there is
no truth in the report that the Boil
shevih government has decided upon
the annulment of Russias foreign
loans, according TO a Central News
dispatch from Copenhagen today
Rock Island Argus. (Rock Island, Ill.) 1893-1920, 1917-12-11
ATTENTION. MASONS.

Members of Trio Lodge No. 81, A. f.
e. A. NJ. and soiourning Masons are
requested TO meet at the Temple at /
D. m. tomorrow, promptly. to attend
the funeral Of Brother William Arm
old.
II. f. HERPELINCK, W. NJ.
c. l.. HUBBARD. Secretary.
Rock Island Argus. (Rock Island, Ill.) 1893-1920, 1917-12-11
Getting-Ready Christmas Sales

NJ &k the true home practical gifts for here that find the
gifts that everybody likes something
Our with splendid gift suggestions and
radit Christmas
giving
Rock Island Argus. (Rock Island, Ill.) 1893-1920, 1917-12-11

In golden brown, cherry, car
dinal, rose, peacock blue, mari
gold yellow, emerald green,
royal blue, etc.
Richmond times-dispatch. [volume] (Richmond, Va.) 1914-current, 1917-05-26
Weekly Cotton Rn.i.x

NEW YORK. May 2s-The cotton market
mas shown Increased strength and activity
curing the last week. with both old and
teW-ctop deliveries making new high records
TOT the season. The buying movement
which began earlier In the month Of re-
ncwcd confidence in the Russian situation
mas steadily broadencd tho advance
when carried July contracts up to ~. SIC
70 StI6 above The low level OF May q
ne more recent buying has been stimulated
the more optimist.c view OF subma rino
conditions and an apparently growing fear
concerning the now crop. Much OF tho buy
ing has been attributed to Wall Street
ana western interests. but trade buying has
also been reported on the advance. JaDancer
anc Russian interests have been mention cd
In connection with tho buying OF now crop
deliveries. while large domestic require
mcnt Is expected because of reports of
Increased exports In the dress goods trad.
considered "a -
Richmond times-dispatch. [volume] (Richmond, Va.) 1914-current, 1917-05-26
FIRE LOSSES DURING YEAR
Increase of xfi.OOO.OOO Over 1915 At
tributed to HnbitunI "Amcri-
Gun Cnrelcsnncss."
IBy AssocIatcl Press.l

BY Associated Press.1
NEW YORK. May 25.-Thc fire
losses of tho country during tho last
year totalcd s2i4.53o.s?5. AS compared
with sl70.03$.2O0 for tho previous year.
an increase of more than S4i.0O0.000. ac-
cordinE ITO Il report read at tho OPEN
Ing session OF the annual convention
of tho National BOARD of Fire Under
writer's here yesterday. The loss per
capita increased. as u result, from Sill
to s2.l0
The report, submitted by tho COM
mittce on statistics. attributed the ex-
traordinary increase to habitual
american carclessncss" and tho trc-
mendous expansion OF the muntIon-
manufacturing industry.
Besides emphasizing tho necessity of
educating the nation TO an understands
ing Of "thc folly and wiclSedness IN it's
habits of carelcssncss and neglect" the
report asserts that fire losses are n
factor in increasing the cost OF living