The Idaho Springs siftings-news., 1917-09-07
Some Suggestions That May
Prove of Great Value to the
New Soldier.
HOW TO REST BY RELAXATION
Wonderful Currents, Curative, Restor.
Ing and RepIenIshin0 Flow Into
the Submissive Body During
Moments Of Relaxation.
BY AUGUSTUS TAoMA9,
Of the vioiIanteA

BY AUGUSTUS rAoMAA
Of the vioilantes-
New York.-This Is q genuine letter.
q document" written by the distin-
guished dramatist to his son about to
60 to France Mr.. Thomas when writ
ing had no thought OF its publication.
He is an enthusiastic vigilante; others
Of the organization happened to see
the letter and persuaded him to let 1t
be published.
My Dear Son:
was interested in the report Of the
boys In their hike under the full
packs, and their readiness to fall
asleep when chance came at the end
Ut the day. That "dog-tired" fatigue
Is the kind that brings the most COM
plete relaxation and the fullest re-
cuperation. We learn late In life
cuperation, and therefore the secret OF
power, not only physical power. but
also power mental and spiritual. II
the ability to relax.
You are probably going to France,
and II 30 will often have great need
Of the quickest replenishment Of your
expended strength. Perhaps you will
remember more definitely some sug-
gestions about relaxing II give you
the basic reasons for them.
used to amuse yor when you were
q little fellow by "hypnotizing mos
quitos." You will recall that mos
quito that would fly from my hand or
face when you tried to catch him
would sit still for me until slowly
picked him up. The trick in that was
my waiting until felt his sting. and
then taking a deep breath. and push
ing on 1t" or tensing up. That tension
automatically closed all the pores OF
the skin, and the mosquito who had
put his bill into one Of these pores
found 1t gripped and held there ~ q
trap.
That closing Of the pores under ten
sion is one Of natures means OF pro-
lection. A man suddenly plunged into
water instinctively inhales and auto
matically closes his pores. He does
the same thing II startled by danger or
attacked by any emotional shock. He
does II also when making any c0nsid-
erable effort.
Strength From Without
It 10 only with age and some humil-
tty that we come to realize how much
Of our so-called strength comes from
outside of us, actually flows into us
and through US on what, II the phrase
won't frighten you, 1 might call the
"cosmic currents"
There IL a little scientific instru-
ment called the biometre that regis
ters, and to some extent measures,
this strengthening current. hope It
won't bore you II tell you Of It
briefly.
The biometre is q small glass bell
copper needle suspended by silk
thread. The bell rests on board un-
der which 10 coil of copper wire.
The needle swings free, not quite
touching the supporting base. When .
man approaches the biometre with his
left hand the needle is drawn toward
him slightly but perceptibly. When he
approaches the bell with his right hand.
the needle swings away from him more
perceptibly than 1t swung toward him
In the first experiment.
II two biOmetres are used, one for
each hand, the needle in the left one
IL drawn toward the man. and that In
the right one Is repelled. That would
seem to indicate that a current was
flowing into us and through US from
left to right.
Furthermore 1t II possible to pro-
duce this Interesting phenomenon: II
the man tries to affect the current by
4 tensed effort the right needle moves
further from him than before. but the
left one ceases to be attracted and
hangs plumb. This would seem to in
dictate that his effort expended the
energy which the rght-hand needle
registered, and at the same time the
EFFORT closed the body to any intake
Of the supply.
It's worth thinking about.
To Relay 10 an Art
Sometime In the early nineties oaw
Kid Mccoy knock out fighter named
Billy Stiff. Between the rounds Stiff
took the usual rubbing and tanning BY
his seconds, but Mccoy occasionally
substituted a system Of deep breathing
and relaxation as he stood by the
ropes. believe he was the first light
er to spar with open palms. closing
his fists only as he struck. recall
some interviews In which he was quot
ed as saying that he conserved bis
strength by that manner. being ~.
laxed when sparring and tensing up
only for a blow. The fact was that
strength flowed into him In those mo-
ments Of relaxing as It flows into all
Of m. The big cats are instructive IN
that respect. It's wonderful to watch
their complete relaxation In most attl-
'-des. Children, too, have the quality.
Great peace 10 with rs only when
Rn1A~od and WtAS