Tulsa daily world. [volume] (Tulsa, Indian Territory [Okla.]) 1905-1919, 1917-03-18
The Morning Rush

tention to criticism. She will never
allow herself or family to argue any
subject. She will try to turn the
workers and students thots to their
work. She will fire ambition so they
will leave the house with shining
eyes. heads erect and step alert
Busy men and women-those who
carry on the worlds work-need
rather substantial morning meal.
The starch and sugar in n cereal,
fruit. toast and coffee breakfast are
energy drivers, but the worlds work
ers need n certain amount of pro-
tein to make them fit for the
mornings work This protein or tis-
sue builder is supplied in meat.
Start the Day with a Smile.
Breakfast, the meal that starts the
day, is the most important of all As
one is generally hurried early in the
morning. it is a great temptation TO
fan into a breakfast rut' and serve
. menus OF a tedious sameucss II
"milord' is ever critical IL is when
coming straight To table in the morn
! ing without outdoor exercise. Re
member, your efforts to have a sunny
breakfast where everything is done
to a turn, as everything must be in
+ the morning, will be repaid in the
"
There are faddists who practice the
no. breakfast plan. This may be all
right for those who indulge in mid
night suppers and are given to in
dolcnt morning habits. 1t is not
/ wise habit for the active thinker or
manual worker, however.
Some Breakfast Suggestions.
HAM EN- CASSEROLE-Cut cold
boiled or fried ham, fat and lean, in
/ medium size cubes. Put in baking
dish a layer of bread crumbs, boiled
rice or macaroni, then layer of
| ham cubes. Sprinkle lightly with
pepper, dot with prepared mustard.
and If there was not much fat add
fed dots of butterine or pour over
a tablespoon of melted bacon drip
| pings. Repeat until dish is full,
having a few dots of fat on top.
I Pour over enough milk To moisten,
add q thin layer of fine bread
crumbs and set in oven To brown
we'll.
This is a balanced dish containing
plenty fstarch and protein and
should suffice for breakfast with
fruit, toast and coffee.
SAUSAGE SURPRISE - 5 e c I
large, uniform potatoes. prepare for
baking by scrubbing with vegcta ble
brush and cutting off any soft spots
or eyes With-apple corer make two
holes lengthwse thru potatoes, In
sert farm style link sausages or
stuff with sausage meat. Bake.
Serve as soon as baked.
BACON CURLS-After removing
the rinds of thin slices of bacon, fry
them in a very hot skillet. As soon
as they start to curl up shape into
curls, using forks When crisp drain
and arrange on hot platter around
mound OF scrambled eggs. Serve
with creamed potatoes
BAKING POWDER BISCUIT
Mix and sift two cups bread flour
,once sifted), four teaspoons baking
powder and one teaspoon salt. Work
in one fourth cup pure leaf lard.
using Me tips of the fingers, then
add three fourths cup of milk and
one tablespoon extra milk, mixing
with knife. oss on floured
boards, knead qnickly into shape,
pat and roll to one-half inch in
thickness Shape with round bis
cult cutter, first dipped into flour
Place close together in a creased pan
and bake in a hot oven from 10 TO
Is minutes.
q, TUNA AU GRATIN-Put a layer
! of tuna fish in the bottom of a-but-
! tered baking dish or casserole
sprinkle with grated American
cheese. add another layer of the
tuna. then the cheese and repeat un-
| til all the tuna has been used, being
sure to have a generous sprinklng
of cheese for the top. Pour over all
| IA cream sauce made by blending one
scant tablespoon OF flour with one
tablespoon of butter and adding one
cup of sweet milk, a generous sea-
soning of salt and pepper and table
spoon of unsweetened grape juice.
| Bake in moderate oven about twenty
minutes Remove cover from baking
dish, sprinkle buttered bread crumbs
over the dish and brown in the