Arizona republican., 1917-09-16
on food and care.
 Home Manaqement

1 copies of each.
 LESSONS IN NUTRITION (For Women's Organizations) l. Composition of Foods 1. Classification and use of foods in 1 the body. 1 2. Digestibility of foods. | COmparison of nutritive value of common foods.
 Practice lessons-Cooking at home. | Preparation of cereals.
 II. The Principles of Cooking 1. The effect of heat on: (a) pro- tein foods, (b) starches, Co fats. | 2. Leavening agents-How to use them | 8. Why the recipe fails. 1 4. Which are more digestible- cooked or uncooked vegetables? Why. 1 Practice lesson-Cooking at home. 1 The making of salads. Reports on what I have learned. | III. Canning Fruits and Vegetables 1. Fundamental principles that must be followed in all canning processes to l insure success. 1 g. Failures and successes in can ming vegetables, by those who know. 3. The advantages and disadvantages of drying perishable products. 1 juices will not "jell."
 Practice lesson-Cooking at home. Canning and jelly making Reports My method of jellymaking.
 w. The Balanced Meal l. What food principles must be represented in the balanced meal 2. Faults in the American dietary. 3. The calorie-its use in menu making Exhibit of 100 calorie DOT tions of food
 Practice lesson at home-Estimating for one week the caloric (fueD value of meals prepared fo rthe family.
 V. The Purity of Foods
 1. The state pure food laws-Are they properly enforced?
 2. The housekeeper's responsibility in keeping foods clean and pure
 3. Care of milk in the home.
 4. Diseases carried in impure milk Practice lesson-Cooking at home. Hot water pastry. Pastry without lard.
 w.. Food for Young Children 1. Essentials in the childs diet.
 2. Feeding the young baby: (a) it's natural food; (b) when substitutes must be used; Co how often and how much.
 
 of and years.
 i. Foods young children should not have.
 T Practice lesson-Cooking at home Cakes without eggs | VII. The School Lunch
 l. How to pack a school lunch. A demonstration.
 ?. How can the lunch hour in our schools be made more pleasant.
 3. Should children eat between meals?
 4. Possibility of introducing the hot lunch in rural schools.
 Practice lesson-Cooking at home Breads with baking powder: breads with soda and sour milk Reports Differences noted
 VII. Bread Making
 l. History of bread making. Il 2. Yeast-description. condition oi growth, forms of yeast
 3. Methods of bread making: Lone process; short process. 4. Advantages and disadvantages ot , graham and whole wheat flour. D. Substitutes for the wheat floul loaf Bread contest-Exhibit of member. 1 to be judged. Credit points exhibited Practice lesson-Cooking at home Bread making using wheat corn, bar. , ley and other Hours.
 TX. Cost of Food : 1. What proportion of income i. spent for food. ' g. Is the housekeeper responsible fo fl the high cost of food? { B. How to reduce food bills. ! 4 Exhibit of an attractive mea , served for 25c per person.
 Practice lesson-Cooking at home Soups-with and without stock LESSONS IN HOME MANAGEMENT 5 For Women's Organizations
 l. Efficiency in Home Making
 Roll call: My Most Useful Labo Saving Device.
 1. Planning Homes. The comfor ,. and efficiency of the working plant (Paper)
 2. Remodeling Kitchens Dscus h sion).
 3. Necessary Articles in the Kitcher CDiscussion)
 Practice at home. Making survey O the kitchen. Some things that wi save work in my kitchen.
 II. Planning the Days Work Roll call: The Household Task which tire me most. e 1. My Schedule of Daily Worl I (Paper.)
 ?. Is the Eight Hour Law Practica for Housekeepers?
 3. The Problem of Help in the Ari 70 zona Home.
 A. Why Certain Tasks Weary tn Worker GA resume of the roll call)
 Practice at home: Follow a defin ite plan of work as it has been trie by a housekeeper
 w. Labor Saving Devices
 Roll Call: A Hint On the Care ( Utensils
 Principal feature of the program An exhibit of pieces of equipmer e. which the club members have foun s. valuable from points of economy an labor saving.
 Practice at home: Prepare brit estimate of amount of money spent o making housework easier to that sDer on decorations which add to work.
 V. The Laundry
 Roll call: Robbing Wash Day" Its Terrors.
 Demonstration: Removing stair rs from silk. cotton and linen. . Have We Improved Grandmother Method of Washing? (Paper).
 Practical Equipment for Hon Laundries. (Discussion).
 The Community Laundry Can W Have It In Arizona? (Discussion).