davidaulloa/AmericanStories huggingface dataset:
Martinsburg W Va evening journal. [volume] (Martinsburg, W. Va.) 1913-1920, 1917-01-20
MONEY TO LOAN
MONEY TO LOAN VIII quickly and
taker, II you advertise II 10 these
columns Cost very little
THE
PUBLIC SERVICE COMMISSION
OF WEST VIRGINIA
CAPITOL BUILDING
nt4srat CeTnkI
CHARLESTON.


A meeting Of the Public Service
Commission Of West Virginia held on
Monday. the 18Th day Of January A.
= 1917
Case No. 596
IN THE MATTER or THE PETIT.
TION OF THE BALTIMORE &
OHIO RAILROAD COMPANY FOR
INCREASE ~ ITS PASSENGER
RATES
This day came the Baltimore &
Ohio Railroad Company and rendered
In writing. TO the Commission. its Pc.
tftiou accompanied by exhibits pray.
ug that il be allowed to increase ito
passenger rates In West VIrgiuis On
it, main line and branch lines. and
ths same having been seen and in
s9ected T. IS ordered TO be fled and
The Commlssion having considered
he matter here involved. i Is order
I'd taat the Baltimore & Ohio Rail
-osd Company shall show cause for
The requested increase in rates. and
sajs matter is set down FOR hearing
IL two O'Clock p. m on TuasdaT, the
9Th day OF February, 1917. and
II is further ordered that the Pc
uuoner shall forthwith give the no
tlae required by law hy the publica.
ton Of this order IL at least one
nav spapee o. general circulation IN
each county through which the lines
and branch lines OF the petitioner run
In West Virginia
4 Copy
Taste,
Martinsburg W Va evening journal. [volume] (Martinsburg, W. Va.) 1913-1920, 1917-01-20

II. A. Ride, Gen. Pass. Agent
J. n. Tonge, Supt
va Gard, Agent Martinaburs we
Martinsburg W Va evening journal. [volume] (Martinsburg, W. Va.) 1913-1920, 1917-01-20

Mss Mamie Duva Spring
Mills viii spend par 81 he winter
Ia Frederick county, Washington and
Baltimore
Martinsburg W Va evening journal. [volume] (Martinsburg, W. Va.) 1913-1920, 1917-01-20
AUTOMOBILES
TIME TABLES, ETC.

~ CUMBERLAND VALLEY r. r.
~ TINE TABLE
In Effect Sunday, Nov. 26, 1915,
Al Il P NJ.
Enaily except Sunday.
"Daly
Martinsburg W Va evening journal. [volume] (Martinsburg, W. Va.) 1913-1920, 1917-01-20
UNI)

roUNp-Lest aud found ada are free
to Journal subscribers To others
ths rata is the same as far sthef
ada See rates above
Martinsburg W Va evening journal. [volume] (Martinsburg, W. Va.) 1913-1920, 1917-01-20
AGENTS WANTED

coLoREO PEOPLES PROGRESS
new race history Just OF press;
puce 800; sold b. agents. The
publishers, Austin Jennings Co.
Washington. D. c. WIN mail you
free outfit. Y70s
Martinsburg W Va evening journal. [volume] (Martinsburg, W. Va.) 1913-1920, 1917-01-20

l 10 itwk 4wk Fri
Martinsburg W Va evening journal. [volume] (Martinsburg, W. Va.) 1913-1920, 1917-01-20

A. 3 BERNFFIM.
Secretary.
Martinsburg W Va evening journal. [volume] (Martinsburg, W. Va.) 1913-1920, 1917-01-20

8ANk sT0cK-Quiekly sold al good
prices through an ad here No
one need know your same Have
replies addressed in care OF the
Journal See rates above.
Grand Forks herald. [volume] (Grand Forks, N.D.) 1916-1955, 1917-10-06

only a light roof on the shed, the
rain goes through into the manure,
and helps to keep it in the best posi-
BILE shape. and destroys all foul weed
seeds that may have accumulated in
1t. ST
We usually take the precaution to
throw off most of the top Of the shed
during the summer. We do this for
the reason that II the full thickness
Of straw is left on, it will collect wa
ter from rains. and become heavy
and sag. and rot the timbers in the
roof. It will be noticed in the ac-
companying cut that most Of the roof
and some of the side has been thrown
away.
Dry Winters Favor the Straw Shed.
Owing to the fact that we have very
little rain or warm weather which
would melt the snow, after the be-
ginning of Jul winter season, the eli
mate is cry favorable to the straw
shed. Further south. where there
would be rains or melting weather
during the winter. such sheds are not
SO satisfactory. In this region sheds
are really not needed until freezing
weather begins, after which the
straw. will remain perfectly dry on
Grand Forks herald. [volume] (Grand Forks, N.D.) 1916-1955, 1917-10-06
when tho doors are closed there is
plenty Of light in the shed. This

when tho doors are closed there is
plenty Of light in the shed. This
construction of shed admits of open
ing the doors at the ends. and driving
a wagon through the shed for bedding
or for cleaning out the shed. The
panels or gates used across the CEN
ter for %subdividing the shed should
be arranged SO that they can be open
ed and closed. The larger cuts show
ing the inside Of the shed, also shows
these panels in use. for ~subdividing
the shed. .
Straw Shed Protects the Manure.
There are a large number Of these
straw sheds in use in the northwest,
but Of the largest and best ar
ranged is on the farm of ]. D. Bacon
near Grand Forks. He has a large
silo built at one end of this shed. and
a feed carrier track down the center
Of the shed over the feed rack. 80
that feeding silage ia very convenient.
He also claims that this shed Is q
most valuable protection to the
manure. 1t keeps the manure from
being exposed to the direct sunlight
and in the summer time as there II
Grand Forks herald. [volume] (Grand Forks, N.D.) 1916-1955, 1917-10-06

than straw sheds. However. it has
been demonstrated fully hat cattle
can be wintered in the northwest with
no other protection than straw sheds.
and fare equally as well Is they would
in expensive barns.
Advantages of the Straw Shed.
The advantages of the straw shed
are:
First-1nexpensive, and anyone can
build them.
second-warm and self-ventilated.
Third-May be enlarged at any
time.
:. Fourth-Can be %subdivided for diff
ferent grades of cattle.
Fifth-Any material available may
be used for building.
To the farmers who realize, and
most of them do. that some live stock
Is indispensable on every well regu-
lated farm. the question Of housing
this stock is often a very serious one
The cost Of lumber and labor for
building sheds or barns is often al
most prohibitive, especially to the
small farmer, who is just getting
started.
StRaw Sheds Provo Satisfactory.
1t has been demonstrated to our
Grand Forks herald. [volume] (Grand Forks, N.D.) 1916-1955, 1917-10-06

these sheds until spring opens UP, and
he sheds are again not needed.
However, these straw sheds. where
the precaution would be taken to
build them a little high in the center,
and cover them carefully with long
slough grass, may be made to turn
water very satisfactorily, and can be
used for protecting stock and ma
chinery during the summer time. In
fact, there are many farms on which
no other form Of sheds have been
could afford to build lumber sheds
and barns.
Cost of the Straw Shed.
The cost Of one Of these straw
sheds. as is readily seen, will depend
on the availability Of the material for
building hem. We estimated, how
ever. that the sheds on our farms
have 8 us little more than 800
per head for the stock that they viii
accommodate. and they will last in
definitely. where cedar posts are used.
as they are the only parts that are
really subject to rotting. Lumber
sheds OF this size would cost several
times as much. While we would pre-.
fer a lumber shed that needed no re-
building each fall, and which would
be satisfactory protection during the
summer as well as winter, we are
perfectly satisfied with the use Of
these straw sheds. and certainly
would not feel justified in going in
debt or in any way inconveniencing
ourselves to obtain the money with
which to build lumber sheds. That Is,
we feel that the straw shed will sat
isfactortly take the place of more ex-
penstve buildings. until they can
readily be afforded.
Grand Forks herald. [volume] (Grand Forks, N.D.) 1916-1955, 1917-10-06
DULUTH GRAIN.

Duluth, Mimi, Oct. elevator re-
ceipts Of domestic grain:
Wheat, 10000 bushels; last year,
196,300 bushels. Oats, 5000 bushels;
last. year, $4,000 bushels. Barley,
93.100 bushels; last year, $4,000
bushels. Rye, 1920 bushels; last
year, $1,000. Flax. 500 bushels; last
year, 5000.
Shipments:
Wheat, 145,7oo bushels; last year,
$4,000. Barley, TOO bushels; last
year. 1900. Flax, $4,000 bushels.
Elevator receipts of bonded grain:
Oats. 2,100 bushels; last year, L.
600. Barley, $50 bushels.
Shipments.
Wheat. $4,000.
Duluth car inspection: Wheat, No
l hard. 8; Nos 1 and 2 northern, "a;
other spring. 4; durum, "a; hard win.
ter, 2; mixed, II; total wheat. 81;
year ago, 223. Flax, 8; year ago., 9
Oats, 8; year ago, SO. Rye, 80; year
ago. 20. Barley, 9; year ago, 4e. Total
OF all grains, 143; year ago, 339. On
track, 121.
Grand Forks herald. [volume] (Grand Forks, N.D.) 1916-1955, 1917-10-06
A Star In the
Worlds Series
JOSEPH JACKSON.
.(Chicago White Sox.)
INV w r Hoefer>

Ten years ago, a 20 year old lad
was working IL hours a day in a cot
ton mill for $1.25. Today he is about
to step into the famous world series
playing a few games of baseball.
Sounds like melodramatic fiction,
doesn't it? Ia
Yet it happens to be actual fact.
For the lad was Joe Jackson, now the
famous right fielder of the White Sox,
one Of the oldest characters in the
games history. 49,
dime novel and could properly be en-
titled From Poverty to Riches" Joe
is OF a family of eight children
and was born near Brandon Mills, a
poor section of South Carolina, July
16, 1887. His early training consisted
of hard work in the cotton mills, in
stead of schooling, and he was called
"Shoeless Joe" as a youngster.
At 10 years of age he was a mill
hand. At FL, he played ball for SIS a
month and considered himself lucky.
His rise to diamond fame is one Of
the most sensational in baseball his
tory. g. .l. .
jackson has led every league in
batting -ev played in he
Ned the Carolina association with .346,
in 1903 the South Atlantic league with
900, III ASAU Tie american league IN
~ games with he astounding mark
of 1897, and the Southern league the
same year with 1854. His first regular
season in the majors he busted the
pill for .408 and followed it the next
year with 1915.
Walter johnson calls Jackson the
greatest natural. batter he ever saw
and observation-disclosures agree that he is
the most natural player In the game
today.
Joe, who greatly resembles Cobb in
build is 6 feet tall, weighs IT'S pounds,
and is built like a greyhound, lean,
sinewy and fast. There isn't a physical
weakness in his makeup and with
Cobb's mental quickness, Joe would
be the greatest player of. the age.
"Shoeless Joe" started as a catcher
and today bears a scar on his forehead
received while backstopping. He also
the arm of a mill hand in his first ef-
fort.
Connie Mack signed him in 1908 on
q tip from a man named Stoush, but
before getting to Philadelphia, Jack
son became 4.homesick, left, the train
and beat it back south. Later, he play
ed for Mack until sold to Cleveland.
This year,; for the first time in his
lie. Jackson h hit under 300 most
of the year But his collective major
league batting mark outclasses that
OF every other member Of either, SER
les club.
Potentially the best batters of their
clubs, both Jackson and Robertson
have played below form this season.
At their best Jackson ou~tclasses Rob-
ertson, good as the latter is. And even
this year has outhit him consistently
by 80 points. jackson has the edge
by a good margin.
copyright. 1917. by the Wheeler Syn
dicate, Inc.)
Grand Forks herald. [volume] (Grand Forks, N.D.) 1916-1955, 1917-10-06

is 2 feet higher than the outside.
Lengthwise Of the shed on top Of
these rows Of posts. we used straight
cottonwood poles for shed. and
4x6's for the other. These must be
either 10 r 20 It. in length a g the
posts are set 10 feet apart.
Where poles were available, as
shown in the accompany cut. they
were simply laid on top Of the string
ers, and were put close enough to-
gether to hold up the straw with
which the shed is covered. If poles
are somewhat arc they could be
put farther apart. and light brush
laid crosswise of the poles for holding
up the straw.
Outside. of the shed, about 1 1-2
feet, regular fence posts were set, and
woven wire put on the inside of these.
This admitted Of filing the straw in,
and continuing it over the top of the
shed. 1t being about 4 or 4 1-2 feet
thick on the sides. but we find 1 Ia
to 2 feet to be all that is necessary
on top.
|. In a great many cases these sheds
are built of stronger material, so that
an entire straw stack may be thrown
on top Of them. However, we see
Grand Forks herald. [volume] (Grand Forks, N.D.) 1916-1955, 1917-10-06

satisfaction during the past four
years that well built straw sheds are
just as satisfactory for handling cat
tie as a great deal more expensive
lumber barn Or shed would be. On
one Of our farms we built the first
straw shed with a view of handling
one carload Of cattle. The next year
we found it desirable to handle more
cattle. and so increased the size of the
shed about one-half, to make room
for them. These sheds. as they have
posts ten feet apart each way, may
easily be subdivided by having a few
panels to set in and tie to the posts.
We fed as high as three grades of
cattle: that is. %fattening stock, large
cow and heifers. and calves, and
found it easy to subdivide the shed so
Grand Forks herald. [volume] (Grand Forks, N.D.) 1916-1955, 1917-10-06
FROST
REPORTS FAIL TO
Shove Up CORN
Opening Quotations Follow
ed by Moderate Setback
and Then Slight Rally.

Chicago, Oct. 6.-Attention to the
feeding value of corn as &c eom hasn
with prices for livestock mas peen =
i Rlei about an advance in the corn mar
ket. AS compared with a week ago;
corn this morning showed a 20. o.
i is to 1 rs to 2 cents. Oats were
up SIS to i IL cents, and provisions
down 20 cents to $1.35. except octo-
Der ribs, which had risen II Genus.
Chicago, Oct. 6.-Reports of killing
frosts in the main corr belt failed TO-
day to lift corr prices. .. open am a a1So
~ to 3-sc up. were followed by. ~
moderate setback, then a slight rally;
Lack Of any signs of a renewed OF
mission houses were fair buyers OF
Rallies did not prove of a lasting
sort. The market closed steady, put
is to SIS cent net lower at liz rs
December and 115 3-8 May.
Grand Forks herald. [volume] (Grand Forks, N.D.) 1916-1955, 1917-10-06

very little advantage and considerable
disadvantage in doing this. A much
heavier construction of shed is neces-
sary. and this straw is bound to sag
the shed and get it out Of shape, and
II laid on becomes wet during the
summer rains. and will rot the tim
Der.
At the ends Of our sheds, which we
have built east and west, we con-
tinued the straw around the ends on
the north side to the center section,
which is used for doors. Our doors
are put or with rollers and track, so
that they slide open. This makes it
necessary to board up the part Of the
end past which the door must slide.
Windows are provided in this boarded
up section over the doors, SO that
Grand Forks herald. [volume] (Grand Forks, N.D.) 1916-1955, 1917-10-06
as to accommodate each of these
grades Of cattle.

In building the shed on one Of our
farms we had available for this pur-
pose, native cottonwood poles, which
we used for making the roof. On the
other farm we. had no poles available,
so used 2x6's and woven wire for hold
ing up the straw. 1t is readily seen
that almost any material available
may be used for building these sheds.
Constructing the Straw Shed.
Each of our straw sheds are now
80 feet wide Inc 80 feet long. They
are constructed by setting posts 10
feet apart each way; hat is, a shed
80 feet wide will require four rows Of
posts. AS we did not have the ma
terial for these posts available on the
farms, and had to buy it.. we used
cedar. These posts should be at least
5 inches across at the top. For the
two outside rows of posts we used 10
#. length. setting them in the ground
2 feet. For the center rows we used
IL IT. length. setting in the ground 2
feet, so that the center Of the shed
Grand Forks herald. [volume] (Grand Forks, N.D.) 1916-1955, 1917-10-06
Now Is the Time to Get Sheds Ready.
q InAfhA nnrfhwest the daX Of allow.

Now Is h Time to Get Sheds Ready.
In the northwest the day Of allow
ing cattle to run at large during the
winter. without protection, has GER
tainly passed. Those who still prac-
tice this method of handling stock
are assuming an unnecessary risk, and
also a loss in the development Of this
stock. The better grades of cattle be-
ing introduced IN the farms appar-
emily do not Withstand he rough
treatment that the old natives did.
and it is being fully appreciated that
it does o pay to force them to with
stand such treatment.
The question of stock sheds and
yarns is receiving much attention.
There perhaps was a year in
North Dakota when there were more
good barns and sheds being built,
than at the present time. In nearly
every case these sheds and barns are
intended for the protection and hand
ling of additional cattle. that are to
be kept on the farms.
Where the are On hand for
building sheds or barns Of lumber
they are doubtless more desirable
Grand Forks herald. [volume] (Grand Forks, N.D.) 1916-1955, 1917-10-06
MILWAUKEE GRAIN,

Milwaukee,, Wis. Oct. 6.-Wheat,
No: l northern, $2.20@2.24; No. 2
northern, $2.17@2.21; No. 2 hard
winter, $2.17.
Corn-No. 8 yellow, 31.s1@1.ss;
No: 8 white. $1.92@I.s6; No. 8, $3.50
9l;s2; December, $1.1s rs; May,
$1.15 IA.
oats-standard, 81 1-2; No.
white and No. 4 white, SO $40 so Ia.
Rye-No. l., $1.S6.
Barley-Malting. s1.2s@1.ss; feed
and rejected, $1.22@1.2S; Wisconsin,
$1.20@1:38.
Hay, UNCHANGED.
Grand Forks herald. [volume] (Grand Forks, N.D.) 1916-1955, 1917-10-06
CHICAGO

Chicago, Oct. 6.vButter steady; re-
ceipts, 5,241 tubs; creamery extras
AZ 10; extra f1rsts. 40; firsts, Al lag
~ 1-2; seconds, 40 1-2@41.
Cheese steady; daisies, 26 LAO IL;
horns. q LAO 10; Americas, 26, Ia
@ 1-2; twins, "a 3-4@25.
Eggs, unsettled; receipts, 5,164
cases; firsts, SO 1-2@37; ordinary
cluded, 35@36 1-2. Potato receipts
so cars: unchanged. Poultry, alive
unchanged. Z
Nearby deliveries of lard were in
demand from representatives of pack.
ers. 1t was said Belgium had diff.
Guilty obtaining all the meats desired
Grand Forks herald. [volume] (Grand Forks, N.D.) 1916-1955, 1917-10-06
NEW YORK

New York. Oct. 6.-Mercantile pa
per, S laos 1-2; sterling sixty day
bills, All IL; commercial sixty day
bills ON banks, All; commercial sixty
day bills, 470 7-S; demand, ATS IA;
cables, ATS 7-16; francs, demand,
$40 1-2; cables, SIT 1-2; guilders. de-
mand, AZ 1-2; cables, 43; lires, de-
mand, 1850 ables, 772; rubles, de-
mand, Is; cables, Is Ia; bar silver,
80 SIS; Mexican dollars, 6S ga.
Government bonds steady; railroad
bonds easy.
Grand Forks herald. [volume] (Grand Forks, N.D.) 1916-1955, 1917-10-06
FIRM OPENING
DEVELOPS INTO
LOWER TREND

New York. Oct. s.-From a firm
opening today's short session of the
stock market gradually developed a
lower trend. Dealings were wholly
professional and limited to the prom
inent issues. The closing was heavy.
Sales appropriated $4,000 shares.
Liberty bonds 1919 to 1918.
Grand Forks herald. [volume] (Grand Forks, N.D.) 1916-1955, 1917-10-06
GRAIN.

Minneapolis, Mimi, Oct. e.-Flour,
unchanged. Shipments. 7o.5s7 bar
Barley, .$1.14@1.36.
Rye, $1.83@1.s4. .
Bran. $3O.O0@31.00.
Wheat receipts, 452 cars. compared
with 514 a year ago.
Corn-No.3 yellow, $1.9O i.
Oats-No. 3 white, 81 1-26b9.
Flax, 1914 1-2.
Grand Forks herald. [volume] (Grand Forks, N.D.) 1916-1955, 1917-10-06
NEW YORK BANK sTATEMENr.

New York, Oct. 6.-The actual con-
dition of clearing house banks and
trust companies for the week shows
that they hold 3S3,989,650 reserve In
week.
Grand Forks herald. [volume] (Grand Forks, N.D.) 1916-1955, 1917-10-06
DULUTH GRAIN.

Duluth. Mimi. Oct. e.-Active
weakness was shown in the f1axseed
market during the late trading today.
prices being carried down Z 1-2 cents
from their top of the session. That
was attributed to a wave of liquida-
ton and the catching of stop-loss or
ders. October fax closed 4 1-2c Of.
off.
Coarse grains were weak with an
parent lack of interest. Barley eased
off 1c to $1.36 for the best QUALITY
while the oaty grain was almost i'm
possible, to sell. Rye was also off 1c
at $1.83.
Closing:
Linseed on track $3.14@3.15; ar
rive 33.14@1-2c: October 1913 Ia
bid. November 1914 asked; Decem-
Der $8.O8 1-2 asked.
rive 81 3-4.
1882. 80.
Barley on track s1.1o@1.s6.
Grand Forks herald. [volume] (Grand Forks, N.D.) 1916-1955, 1917-10-06

Harold Smith, Mr.. and Mrs. T. ].
Smiths son, has returned to North
western university at Chicago, where
ne Is a student In the military and ma
val academy.
Grand Forks herald. [volume] (Grand Forks, N.D.) 1916-1955, 1917-10-06
sOvJTH sT. PAUL LIVE STOCK.

South ST. Paul, Mimi, Oct. 6.-Hog
receipts. 1000: 10 cents lower; 100
Is cents lower for week; range, $500
q 1880; bulk, $18.40@1S.6O.
Cattle receipts, 400; killers steady,
IS rs cents higher for week; steers.
$500 @14.75; cows and heifers, $500
$500; veal calves steady, $5.5o@
1850; stockers and feeders steady, 70
cents higher for week, $5.00@10.0o.
Sheep receipts. 1890; lambs Is cents
higher for week; sheep steady; lambs
$500 @17.25; wethers. $7.00@l3.oo;
ewes. S6- OOm1O.76.
Grand Forks herald. [volume] (Grand Forks, N.D.) 1916-1955, 1917-10-06
TIE. MARKET WORLD
LIVE STOCK MARKET
CHICAGO LIVE O c

Chicago, Oct. 6.-Hog recelpts; IT,
900; slow; bulk, $18.SOgls:Sos q So
$3.50 q 1880; mixed, $lI:9oW oo@
heavy. $17.s0 1880 rough si"''~
1915; pigs, $14.00 @17.7b. .+,ro
Cattle receipts, 1000; steady; native
steers. s7.2O@17.e5; western steers
$685. a $500; stockers and
Sc. 25 a 11.5O; COWS and heifers, ss.lo
@12.4O; calves, $9.50@16.25.
Sheep receipts, 5000; steady; wen,
ers, $s.10@13.00; lambs, $1S.So@
1880.
The Beaver herald. [volume] (Beaver, O.T. [Okla.]) 1895-1923, 1917-01-25
WASTING FoopsTUFFs.

The following editorial recently ap-
peared in one of the leading dailies OF
the middle West under the caption of
"Foodstuffs."
"The time is here when farm crops
must be used for food; when the prod
ucts of the land will not suffice to feed
the people of the world. To use for
making liquors the grain which is need
ed to feed the people Is an economic
crime and an offense against humanity.
This is the broad view OF the beverage
liquor question. 1t Is outrageous to
think of hundreds of thousands of hu-
man beings being insufTiciently nour-
ished, scantily fed, while the crops are
being taken for the manufacture of
booze. If the people will think of
the liquor question from this point of
view there will be small delay in bring
ing about the adjustments which shall
not only cut Off the evils of the liquor
traffic, but also will stop the mlsappro-
priation of the foodstuffs of the people
to stock the saloons with poison"
The Beaver herald. [volume] (Beaver, O.T. [Okla.]) 1895-1923, 1917-01-25
TO CHEAPEN LIVING COST
Advice About the Best KINDS OF Foods
That Should Be Selected and
Prepared.

A bulletin published by the New
York department Of health suggests
a number OF changes in diet by which
money can be saved without sacrificing
nutriment.
Cereals, such as cornmeal, homlny.
and especially oatmeal" the bulletir
says, ARE rich In nourishment, and are
much cheaper than patented cereals
American cheese, dried beuls, and
peas are comparatively cheap, and con-
tain n great deal OF protein, which Is
the most important food element found
In meat
"Oleomargnrine is very satisfnc-
tory and economical substitute for but.
ter. Unfortunately. Its use In public
institutions is prohibited by law.
"Rice is very cheap food and can be
served In many different styles. II
should be used more frequently than 1t
is in the dietary of those of moderate
means. II contains very high per-
centnge OF carbohydrates, one of the
very necessary forms of nourishment.
Everyone knows how extensively II is
used among the peoples of Asia, where
II has served as the chief article OF
diet from time immemorinl.
ut should not be necessary TO state
that bread, preferably Of whole wheat
form which is rich in very important
food elements called 'vitnmines, also
sugar and potatoes, should occupy
prominent places in the dietary of the
working man and woman.
There are many other cheap food
stuffs, notable one being macaroni
and cheese. When these are used
judlciously. they serve to lessen the
cost of the dietary without In any way
impairing its food value.