davidaulloa/AmericanStories huggingface dataset:
Harrisburg telegraph. [volume] (Harrisburg, Pa.) 1879-1948, 1917-03-27

Washington, ID. c., March rs, 1917.
If the housewife will group the
various foods in her pantry. vegetable
bins and refrigerator into five simple
groups and will see that foods from
each of the groups appear in each
days meals, she can feel sure that she
is giving her family the eight different
substances which the body needs for
well-being. This grouping will help
the housekeeper who wishes to save
money or time to simplify her meals
without making them onesded or in
complete. 1t will enable her to deter
mine whether the meals supply all the
different materials needed and will
prevent substituting one food for
another which has an entirely differ
ent use.
To help the housewife group foods
in n simple and effective way the
nutrition specialists of the u. S. de-
partment of agriculture have published
the following suggestive grouping in
Farmers Bulletin sos, on how to Sc
lect foods.
Group 1.-FFuits and Vegetables
Without these the food would be
lacking in mineral substances needed
| for building the body and keeping 1t
| in good working condition; in acids
which give flavor, prevent constipation,
and serve other useful purposes; and
in minute quantities of other sub
stances needed for health. BY giving
| bulk to the diet they make it more
satisfying to the appetite.
J Foods depended on for mineral mat
ters, vegetable acids and body regu-
| lating substances:
Fruits: apples, pears, etc, berries,
| oranges, lemons, etc., bananas,
melons, etc.
| Vegetables: salads, lettuce, celery,
etc, green peas, beans, etc, tomatoes
squash, etc, potherbs, or greens" po-
! tatoes and root vegetables.
Group 2-Meat and Meat Substitutes
These are sources of an important
body building material, protein. In the
case of children part of the protein
food should always be whole milk.
| Foods depended on for protein:
MILK, skim milk, cheese, etc, poul-
/ try, eggs, meat, fish, dried peas, beans,
| cowpeaS, etc, nuts.
Group 3-Foods Rich i'm Starch
Cereals (wheat, rice, rye, barley,
oats and corn) and potatoes (white
! and sweeD. Cereals come near to be-
ing complete foods and in most diets
| they supply more of the nourishment
than any other kind of food. it is
not safe, however, to live only on
cereals.
! Foods depended on for starch:
Cereal grains, meals. fiours, etc,
cereal breakfast foods, bread crackers,
macaroni and other pastes, cakes,
! cookies, starchy puddings, etc, pota-
toes and other starchy vegetables
Group 4-Sugar
Unless some of the fuel is in this
Harrisburg telegraph. [volume] (Harrisburg, Pa.) 1879-1948, 1917-03-27
Kisses-No. II

"A delightful delicacy for young
and old Of course, l am not re-
ferring to that form of OSCILLATION
quite common among members of
the younger set and considered
quite treat for the rather unfor-
tunate spinster; instead, my sub
ject will be entirely upon the max
ing of kisses as applied to the culi-
nary art.
The preparation of kisses ac-
cording to my recipe is rather
tedious, so by all means before
starting to make this morsel sit
you down in a corner and gather
together all of your divergent
strings of patience, because you
will need them all However, the
result will warrant your special eff
fort.
I prepare these qxite often for
number of little affairs, and my
many studio friends have heaped
sweet little compliments upon me
owing to their fondness for this
after-dinner delicacy.
The Recipe.-Beat the whites
of six eggs to a stiff froth and
with wooden spoon stir in quick
ly a cupful of fine white sugar.
Have some boards PLACED in the
oven thick enough to prevent the
bottom of the kisses from becom-
ing too brown. Place strips of pa
per about two inches wide upon
the board and drop tablespoon
full of the mixture upon the paper
about an inch apart, taking care to
have all of the kisses as near the
same size as possible. Strew over
the tops of the kisses some sifted
Harrisburg telegraph. [volume] (Harrisburg, Pa.) 1879-1948, 1917-03-27
@'The Insider''
By Virginia Terhune Van de Water

some boy here to dinner tonight,
Brewster?s she inquired.
The question was innocent enough,
yet | was sure that Tom resented 1t.
MY friend is not boy" he cor
rected. He is a grown man. some
where between twenty-five and thirty,
guess"
Excuse mel did not understand,
Mrs. Gore said coldly. do you want
him especially tonight"
And why not tonight" Mr.. Nor
ton demanded.
"Oh, that's all right she assured
her brother-in-law. her manner
changing swiftly to it's accustomed
suaVity. Il only thought that perhaps
Tom would rather wait and have sew
eral of his friends here at one time, in
stead of haring some young fellow
here almost every night-as he did
when he was at home for the Christ
mas holidays
Mr.. Norton seemed to ignore this
speech, but turned to his son with a
smile.
LAS soon as breakfast is over, Tom"
he said, Il want YOU to call up Mr..
Parker at his hotel and give him the
invitation l ggested-adding my
urgent request that he accept"
Thank you, SIR the boy returned.
She Meets the Tutor
1t may have been my fancy that
made me think he cast a glance of
triumph towards Mrs. Gore, for a mo-
ment later his face wore its usual ex-
preston.
l had forgotten all about the con-
versation at the breakfast table that
evening when | went down to the Ii
brary for a book | had meant to take
up to my room with me.
Grace was in bed, having had her
early supper with me. / had summon
ed her father for his bedtime chat
with her, then slipped quietly down
stairs for the desired volume which
was to help me spend my solitary
evening happily.
1 took it for granted that the IL
brary was empty. But as l entered 1
saw my mistake. Two forms, seated
in the ruddy light from the open CRATE
stood up.
"Oh, beg your pardon" I exclaim-
ed, stopping short. To me, coming
in from the lighted hall, the room
seemed very dark.
please don't go away, Miss Dart!"
Tom urged. Il want you to meet my
friend, Mr. Parker"
He touched the electric switch and
the room was flooded with light l
found myself face to face with a young
man in evening clothes. Tom, too, had
on a dress suit.
Miss Dart" may l present Mr.
Parker?" Tom said with the grave
courtesy he had been taught both at
home and at school.
Without stopping to consider wheth-
er ] was doing the conventionally
correct thing or not, l held out my
hand.
Mr.. Parker" I repeated the name,
Il am glad to meet you!'
CTo BE Continued.)
Harrisburg telegraph. [volume] (Harrisburg, Pa.) 1879-1948, 1917-03-27
ONLY POWERFUL
MEDICINE WILL end
RHEUMATISM

1t matters not whether you have
had agoniZing pains from rheumatism
for 20 years or distressing twitchings
for 20 weeks. Rheuma is strong
enough and mighty and powerful
enough to drive rheumatic poisons
from your body and abolish all misery
or money back.
II. c. Kennedy and all druggists sell
Rheuma on no-cure-no-pay basis for
not more than so cents bottle, and
after you take half teaspoonful once
a day for two days you should know
that at last you have obtained a rem
edy that will conquer rheumatism.
For over five years throughout
America Rheuma has been prescribed
by broad-minded physicians and has
released thousands from agony pain
and despair.-adv.
Harrisburg telegraph. [volume] (Harrisburg, Pa.) 1879-1948, 1917-03-27

were crushed to death when they fell
again to the deck. The bodies of sixty
two sailors were recovered from the
sea and it is believed that the rest are
lodged in the wreck of the ship.
The Tsukuba was the first large
warship to be built in home yards. On
several occasions she conveyed the
late Emperor and Empress during
naval maneuvers. The warship visit
ed America on the occasion of the
jamestown exposition. She was re-
sarded as rather superannuated and
was lately used as a training ship of
naval gunnery.
Captain Arima was saved. The pic
ture of the Emperor which hung in
the officers room was saved by Lieu
tenant Fukumoto, who rushed into
the apartment at considerable risk.
The ships flag was also removed by
four seamen just as the vessel was
disappearing.
Harrisburg telegraph. [volume] (Harrisburg, Pa.) 1879-1948, 1917-03-27
Harrisburg Is Commended
For Jewish Relief Donations

Harrisburg is commended for it's part
in bringing up the $4,000, 600 Americas
Jewish Relief Fund by the officers of
the relief committee, in dispatch re-
ceived here to-day from New York.
Harrisburg is doing its share to-
ward relieving the distress of the war
sufferers the message says, "and the
people of your city are continuing to
make every effort to get increased con-
tributions."
Ten million dollars is needed to save
100000 Jews from starvation, chiefly
Northern Poland to Galicia. The relief
committee expects to complete the
fund by the end of this year. Julius
Rosenwald, of Chicago, recently made a
contribution of $1,000000 to the fund.
David Kaufman is chairman of the
local committee.
Harrisburg telegraph. [volume] (Harrisburg, Pa.) 1879-1948, 1917-03-27

form the diet is likely to be lacking
in flavor.
Foods depended on for sugar:
Sugar, molasses, syrups, honey can
dies, sweet cakes and desserts, fruits
preserved in sugar, jellies and dried
fruits.
Group 5-Foods Very Rich in Fat
These are important sources of body
fuel. Without a little of them the
food would not be rich enough to taste
good.
Foods depended on for fat:
Butter and cream, lard, suet and
other cooking fats, salt pork and
bacon, table and salad oils.
Some food materials really belong
in more than one group, cereals for
example, supply protein, as well ss,
starch, as well as, the mineral mat
tiers, acids, cellulose, and body-regu
lating substances, for which they are
especially valuable; and most meat
supplies fat, as well as. protein. The
lists given above show some of the
common food materials arranged in
these five groups. according to their
most important nutrients. Thinking
oil foods as belonging to these groups
should help to prevent two mistakes---
that of serving meals that have not
sufficient variety. and that of cutting
down In the wrong places when econ
omy either of time or money is needed.
The groupings will help the house
Keeper who wishes to save money
or time to simplify her meals with
out making them one-sided or incom-
plete. For example, from these groups
the. housewife who has been serving
bread, potatoes and rice or hominy
in one meal will see tha one or even
two may be left out without emitting
any important nutrient. They will show
her that custard which is made of
milk and eggs, two foods from group
would hardly be needed after u
meal in which liberal supply of meat
had been served, and that a child
does not need milk at the same meal
with an eSgor meat. 1t will suggest
that baked beans or other legumes or
thick soups made of legumes, are sub
stitutes for meat rather foods to be
eaten with meat.
If, by studying these groups the
housewife finds that she has provided
tissue-bnilding protein (group %, and
the necessary, though small amount,
of tissue building minerals and body
regulating materials (group u she
| may safely build up the bulk os the
diet from whatever materials from
the other groups that seem econom-
ical, wholesome and appetizing.
This method of planning prevents
substituting one food for another
which has .an entirely different use.
In general, economy within each group
is safer than using an inexpensive food
from one group in place of an expen-
sive one from another group.
The next article of this series deals
with How to Tell if the Family Is Get
ting Enough of the proper food.
Harrisburg telegraph. [volume] (Harrisburg, Pa.) 1879-1948, 1917-03-27
CHATTER XIX


Copyright, 1917, Star Company.
In spite of Toms hopes that Mr..
Hugh Parker would make his head
quarters in the Norton home, and his
fathers possible misgiVings upon the
same point, the tutor declined politely
to transfer himself and his belongings
from the hotel at which he was stay
ing during his week in New York.
Mr. Norton impaired this informa-
ton to his son. - am sorry. my lad,
he announced, that L cannot crafty
your wish to have your friend as our
guest. L managed to get him just now
on the telephone, and he was very
courteous and thanked me politely
for asking him to come to us. lie re-
grets that he cannot do this, but will
be glad to call instead"
Il suppose" Tom mused aloud,
that it would have been the proper
thing for one of us-you or me-to
call on him at his hotel and invite him
in person-wouldnt it?"
The critical tone irritated the par
ent. Il could hardly be expected to
do that, Tom" he reproved. You for
get that l am much older than your
friend. What is he like. anyway"
He is Il gentleman." the lad de-
clared stoutly. And l am going down
TO see him myself this evening. i shall
not" he added as his father started
TO speak, urge him to come here to
stay. l am sorry, however, that you
will not meet him-and also, of
course, that he will not know you
He uttered the last part of the sem
tence as if from sense of duty. If
his father was still NeXed he con-
trolled any evidence of it.
Invite him to come here to din
ner some night, why don't you?" he
proposed.
Perhaps I will" Tom agreed in
differently.
I sympathized inwardly with the
son of this house. He seemed to feel
as if he did not belong in his fathers
home. At dinner that noon L noticed
that Mrs. Gore treated him with little
affection, although with perfect polite
ness. l noticed, also, that Tom address,
ed her as Aunt Adelaide" not as
''Auntie," Graces name for her.
At breakfast the following morning
Tom, apparently forgetting any cool
ness that had arisen between his faith
er and himself with regard to his new
friend, remarked that he and Mr..
Parker were going to the theater that
night.
Mrs. Gore Objects
He wanted me to tell him what
show I'd like to see" tie boy went on
eagerly, but 1 told him that l would
rather have him decide. So he will get
tickets for something he thinks We'll
both enjoy. He is peach, all right"
why not invite him to dine here
this evening, then go to the theater
from here?" Mr.. Norton asked.
Grace ard 1 were seated at our
small table, but I saw Mrs Cores face
change.
Are YOU suggesting Toms having
Harrisburg telegraph. [volume] (Harrisburg, Pa.) 1879-1948, 1917-03-27
Eczema Is Conquered

Greasy salves and ointnents should
not be applied if good clear skin is
wanted. From any druggist for 25c or
$l.OO for extra large size, get a bottle
of zemo. When applied as directed, it
effectively removes eczema, quickly
stops itching, and heals skin troubles.
also sores, burns, wounds and clafing.
1t penetrates, cleanses and soothes.
Zemo is a clean, dependable and mex
pensive, penetrating, antiseptic LIQUID
Try it, as we believe nothing you have
ever used is as effective and satisfying.
- The z. W. Rose Co., Cleveland, O.
Harrisburg telegraph. [volume] (Harrisburg, Pa.) 1879-1948, 1917-03-27

places, the high plastered walls; to
sniff the cleap new smell of 1t. Every
body admitted it to be the finest build
ing in the city.
On Christmas eve we went to bed,
strangely enough, very early. All the
rest of the town was celebrating. but
we had been busy moving furniture
and fixtures, had worked late in order
to finish the job and We're very tired.
The first intimation of trouble come
to me in my sleep. dreamed we were
back on the Porcupine and that the
stream was in flood | could distinct
~ hear the roar of it as it swept by,
and l remember Johnny and myself
were trying desperately to climb big
pine tree in order TO get above the en-
croaching waters. A wind sprang up
and shook the pine violently. 1 came
slowly to waking consciousness, the
dream fading into reality. Yank was
standing by my cot, shaking me by
the shoulder. He was fully dressed
and carried his long rife.
Get up!' he told me. There's a
big fire one or two doors away, and
it's headed this way"
Then 1 realized that the roar of the
flames had induced my dream.
Fifteen or twenty men were trying
to help Warren's place resist the heat
They had blankets and pals of water
and were attempting to interpose these
feeble defences at the points most Sc
verely attacked. Each man stood it
as long as he could, then rushed ont
to cool his reddened face.
Reminds me OF the way l used to
pop corn when | was kid" grinned a
miner. II wouldn't care for that job"
Just the same, they'll save it." OBJ
served Talbot judicially.
Almost coincident with his words
long drawn "A-ah!' burst from the
crowd. A wandering gust of wind
came in from the ocean. For the brief
est instant the tall straight column of
fame bent gracefully before it, then
came upright again as 1t passed. In
that instant it licked across the side
wall of Warren's place and Immediate
ly Warrens place burst into flame.
Hard luck!' commented Talbot.
The fire fighters swarmed out like
bees from disturbed hive.
"Our hotel next" said Johnny.
That's safe enough. There's a wide
lot between" I observed.
A fresh crew of fire fighters took the
place of the others-namely, those per-
sonally interested in saving the hotel.
Lucky the night is so STILL" said
Talbot.
We watched Warren's place burn
with all the half guilty joy of those
who are sorry. but who are glad to be
there If it has to happen. Suddenly
Talbot threw up his head.
Feel that breeze?" he cried.
Suction into the fire." suge7rted
Johnny.
But Talbot shook his head Impatient
Harrisburg telegraph. [volume] (Harrisburg, Pa.) 1879-1948, 1917-03-27

outright and others were blown into
the sea.
Launches and cutters were dispatch
ed to the rescue. Divers who made an
investigation found many dead men
seated about the table in the mess
room. A number of sailors who were
on deck were blown into the air and
Harrisburg telegraph. [volume] (Harrisburg, Pa.) 1879-1948, 1917-03-27
VENICE ATTACKED ri TIMES
BY associated Pres.

Venice, March 27.-Venice has been
attacked from the air 81 times since
the beginning of the war. The first
bombardment took place the day war
was declared. All the attacks have
been by aeroplanes. The number of
visits was eight in 1916 and thirteen in
1916.
Harrisburg telegraph. [volume] (Harrisburg, Pa.) 1879-1948, 1917-03-27
MAY DIVIDE BoROUGH

Carlisle, Pa March 27.-Because of
the expense of furnishing light and
water, the residents of the borough OF
Mount Holly Springs may petition the
courts to cut the town in two, con-
siderable part to revert to the town
ship of South Middleton
Harrisburg telegraph. [volume] (Harrisburg, Pa.) 1879-1948, 1917-03-27
(Continued.)
-
CHAPTER XXI.
The Catastrophe.

90 things went along for month.
Christmas drew near. Every
joint in town was preparing for
- big celebration, and we were
fully in the mood to take part in 1t.
The Ward block was finished. From
top to bottom it had been swept and
cleared. Crowds came every day to
admire the varnish, the glass, the fire.
Harrisburg telegraph. [volume] (Harrisburg, Pa.) 1879-1948, 1917-03-27
ITO BE Continued)

BOARDS OF GOVERNORS TO MEET
The Board of Governors of the Dau-
phin County Medical Society will meet
this evening at $50 o'clock. at the Har-
risburg Academy of Medicine.
Harrisburg telegraph. [volume] (Harrisburg, Pa.) 1879-1948, 1917-03-27
HOW TO SELECT FOODS

Household
Sans Specialists Urge Every Honseeeper Think of
interchangeable Can Not Be Substituted
ron Groups
Harrisburg telegraph. [volume] (Harrisburg, Pa.) 1879-1948, 1917-03-27
=, trying to peer through the glare
INTO the sRv.

1t was very gentle breeze from the
Sirect1on of the ocean. could barely
feel 1t on my cheek, ana it was not
strong enough as yet to affect in the
slightest the upward roaring column
of flame. For moment was inclined
to agree with Johnny that it was sim
Harrisburg telegraph. [volume] (Harrisburg, Pa.) 1879-1948, 1917-03-27
Automobile
Salesman

One with a reputa-
ton as producer. Well
k n o w n established
line. In answering
give details and ref
erence. Excellent op-
portunity for right
man.
Box 1881 Care
Telegraph, Harris
burg, Pa.
The Detroit times. [volume] (Detroit, Mich.) 1903-1920, 1917-03-16
This Simple LardtiDe
a Household Necessity
DIR. CaldweIl's Syrup Pepsin
Should Have a Place In
Every Home

Constipation. or inactlon OF the
bowels. a condition that nearly every
one experiences with more or less
frequency. IL the direct cause OF
much disease. When the bowels be-
come clogged with refuse from the
stomach. foul gases and poisons are
generated. and unless the congestion
Us quickly relieved the system be-
comes weakened and most snscep-
tible 20 attack.
Various remedies TO relieve con
stipation are prescribed. but many OF
these contain cathartic or purgative
agents that are harsh and violent In
their action and shock the system
The most effective remedy Ia the
combination OF simple laxative herbs
with pepein that is sold in drug
stores under the name OF Or. CAld-
wells Syrup Pepsin.
The Hon. John ID. Keister OF Bran
DIVINE. W. Va. who has represented
his district in the state Legislature
for six years. writes that he uses DIT.
Caldwelis Syrup Pepsin and nnds II
a splendid laxative. easy TO take and
mild. yet positive, in It's action. and
that II should be In every household
for use when needed.
DR. CAldwell's Syrup Pepsin Ia sold
by druggists in all parts OF the
United States and costs only ATTY
cents q bottle. IL contains n opiate
90 narcotic drug. does not gripe. and
The Detroit times. [volume] (Detroit, Mich.) 1903-1920, 1917-03-16
n1Iers' Widows and Men Return
ing From War Can Find Homes
In Australian Farm Colonies

Australia. like the United States.
has many acres OF idle. tillable
land The Arthur Rickard company
has 200 estates in the vicinity OF
sydney which aggregate more than
million acres. II In this vast
acreage that the company is divid-
ing into small tracts. with the idea
OF turning the allotments over to
the widows of soldiers and also 70
returning soldiers. Terms have
been made so moderate that the
colonists viii be able to establish
themselves easily az farmers
The government will be asked 20
advance loans to the soldier-settierH
for initial payments on their lands.
The company intends disposing OF
It's holdings in colony lots ranging
from one acre upward in sire. Every
advantage will be offered to make
the project a success.
The Fsrmlet movement. accord
ing to Goldie. intends 10 accomplish
thru It's colonization plan the fol
lowing results
So-operation in the education q
settlers-the most ignorant 10 have
tho benefit OF the knowledge Of the
best informed
Cooperation in securing utilities
and improvements.
Cooperation in marketing. AT
produce from each colony will be
hauled 90 sydney by auto trucks.
sold in the colony market and the
profits distributed to each individ-
ual. pro rata. II viii be a from
producer to consumer proposition"
insuring a fair profit 10 the grover
and Just price to the buyer.
Cooperation In purchasing will
insure wholesale prices on necessi.
ties. commodities and even lux
uries TO every individual in these
farulet colonies
The communities will gradually
develop their own industries
The womens Home association
OF Sydney, has established depots
here and registrations for land are
now being taken.
The Detroit times. [volume] (Detroit, Mich.) 1903-1920, 1917-03-16

I Ut blixEArds Ia to be net with In
the northern region.
why, / have seen more turs h
the city OF New York IN June AND
July than I have all OF my IL Year,
In Alaska" declared DIR. SuEden.
we sometimes have . Temperature
OF 80 degrees in the shade m sum
mer have plucked 1900 varieties
OF flowers n that land. and al one
time VLked 70 rs miles ON q
meadow. and every timcI laid down
my foot / crushed a straw berry. We
have all varieties II fruits. kcwers
and vegetables.
Or. SuEd,n has followed al the
great gold rushes. mined in all sec
lions % the Kukon hunted and
nshed Nhere the foot OF neithef
hites nor Indians had even been
before. snd explored the widest
Fections OF the territory