The evening world., 1917-03-23

tell me personally
that II they could only get me to give
them private instruction they would
accomplish so much moro IN the
treatment of obesity. Now, this
statement on It's face Is absolutely
ridioubous, because II Is the individual
that counts, and the mentally and
morally purposeless. aimless woman
would never take or excess weight
II shs had o dozen teachers giving
her personal instructions in how TO
lose weight.
rhs winner of the last contest
should be a shining example for all
lazy. Indifferent. fat women. for this
woman lost thirty-nine pounds IN
eight weeks absolutely through her
own determined efforts
II the uncertain. faltering indi-
vldual will but study the successful
unes In any walk of life and throw
on forever the listless, despondent
feeling that the world Ii against
thsm AID associate with the busy
people instead OF idlers. they will
lind them the greatest incentive to
get busy and strive for a definite aim.
No one oan make you deny yourself
your accustomed amount OF choice,
favor1te foods, your afternoon maps
and other tndolent habits, nor help
YOU 70 lose an ounce OF weight unless
YOU are determined 20 do so youHself.
| have talked with so many who have
lust tried everything 10 reduce" and
beoomo discouraged and satisfied
that II couldn't be done, and am al
ways assured that IL never will be
done 90 far as these particular wom-
en- are concerned.
Good judgment, determination and
deoiston must come from within, and
while I am here TO give suggestions
and knowledge OF the causes Of ODE
sity. ! cannot compel you to discip-
line yourselves or use the persistence
necessary TO success.
FATTENINo FOODS TERESA
Nj Rice is fattening The unpol-
ished dark rice Is more healthy than
the white. Turnips are not fattening
FRUIT sEEDs-MRs. JOHN O.:
Unless q quantity of grape. fig seeds
and skins are taken there Is no
danger.
COATED TONGUE IN MORNING
--LLIDlAENA NJ: Lack OF water In the
system may be the primary cause Of
his. Drink at least two quarts a day.
DIET FOR KIDNEY TROUBLE
WALTER T.; Any and all foods
which are pure and wholesome and
moderate In quantity will benefit
thoAs with kidney trouble and other
disorders.
COLD sHOWER-NANNID r.:
Gradually cool tho wator until & Is
quito cold and stay under this but
few seconds TO prevent shock.
PAIN IN slDE-BErTIE r.
.lck OF lung capacity causes the
rain in the side when you exercise
strenuously. Practise deep breathing
70 overcome the shOTtness OF breath,
and also other exercises,
ALCOHOL RU9-B. X; Too
much rubbed on the body may cause
II 10 itch. because II is very drying
POSITION WHEN SLEEPING
ARTHUR T.: Most doctors say that
the best sleeping position IL on the
stomach, with the face turned 20 tIr
loft side or course lying on the back
IS never advised, It causes restless
ness and mouth breathing. Who ever
saw an animal sleep on its back?
BRAN MUFFlNS FOR coNSTI.
,PATIoN-MRS. X f.; Mix the fol-
lowing dry Ingredients together;
Two cups wheat bran, one cup -four.
one teaspoYnful soda, then adl two
oVgs which have been beaten until
frothy. and one cup milk; beat well
and add six tahlcspoonruls ~ mo-
lasses. Bake iu hot oven until done.
Try them with a straw, Iron tins are
best for making bran mullins az