davidaulloa/AmericanStories huggingface dataset:
The Palatka news and advertiser., 1917-08-03
FOOD SELECTION is IMPORTANT.
Unless Food Values Are Known, the
Diet May be One-sided.

The housekeeper should think oil
the common food materials as grouped
under five headings, and make sure
that the diet every day includes some
thing from each of the five groups.
The five groups are:
l. Fruits and vegetables, to sup
ply mineral matter and other sub
stances needed in the making of body
TISSUES and for maintaining health.
2. Milk, cheese, eggs, meat, fish,
and dried peas, beans, etc. These
foods are rich in protein and without
them the diet may be lacking in this
tissue builder.
8. Cereals, which includes wheat,
oats, rye. corn barley and rice, and
thelr products. These foods furnish
starch, the cheapest body fuel.
4: Sugar, molasses, syrups, honey,
and other sweets. Without these the
diet would be lacking in sugar, VAL
ued body fuel and for it's flavor.
.. Fats, which include butter. lard
meat fat, and vegetable oils, such as
olive, peanut, and cottonseed. These
have a high value as body fuel and
give richness" to the food
This classification, as made in
Farmers Bulletin 817, published by
the U. S. Department of Agriculture,
IS recommended by Miss Agnes Ell
len Harris of the University of Flori-
da extension division, as being of par
tlcular value as a guide to those who
have in hand the selection and pre-
paration Of food.
The bulletin takes up in detailed
discussion group three, or the foods
rich In starch, and particularly with
the cereals and foods made from
them. These are mild-favored, COM
paratively inexpensive foods which
yie;d energy to the body They also
yield varying amounts of tissue
building and body-regulating sub
stances. If they are combined with
Well-chosen materials from the other
groups, they can be used safely as
the main part Of the ration. With
wise planning such a diet can be
made adequate, attractive, and at the
same time economical.
The bulletin may be had by ad-
dressing the Department of Agricul-
ture, Washington, D. C.
The Palatka news and advertiser., 1917-08-03
Citrus Seminar October 8 to u.

| The Eighth Annual Citrus Seminar
will be held at the University of
Florida Gainesville, on October 8 to
II, inclusive. An interesting and
timely program is being arranged and
several new features will be included.
The freeze and the war have given
rise to many new problems in the ci-
trus grove, and a. discussion of these
will make the meeting Of great in
terest to growers.
The Citrus Seminar is meeting
for citrus growers held annually at
the University. 1t consists of lee
lures, exhibits and demonstrations re-
lating to the growing of citrus fruits.
Subjects relating to the identifca-
ton and control of diseases and pests,
fertilizing and cultivation, and the
marketing of citrus fruits, are dis
cussed. The lectures and demonstra-
tions are intended to present the
most advanced information on the
subject of citrus culture.
1t is realized that there are some
who wish to receive elementary in
stluction in the fundamentals of
growing citrus, such as the identifi-
cation of the different diseases and
PESTS, of the citrus tree, soils, fer
tiIizers, how the tree feeds, etc. To
accommodate these growers, class
in citrus culture to be known as the
citrus seminar class will be formed
and instruction given during the week
previous to the Citrus Seminar.
The work will consist of lectures
and laboratory work. The members
will be taught how to use the hand
lens and microscope in studying the
diseases and pests. Owing to lack of
room and equipment, not more than
thirtv-five persons can be accommo-
dated in this class. Those desiring
to enroll for the work should address
p. H. Rolls, Director Experiment
Station, Gainesville, at an early date.
The Palatka news and advertiser., 1917-08-03
The Reason.
W SPELLS
After Taking Two Bottle,
adul, Says Tennessee
| Lady.

H. Tenn.-,Irs. G. p. Cart.
'ulS place, writes: about
,sso ago the dizzy spells got so
H.. "4sn I would start to walk
~ pretty near fall. I wasn't
down. '' was very
h u, husband I thought Cardui
~ ne' as a lady who lived
| ts,s W me had taken a great
r.', ~,r ne n to try it. This was
ks,ns 's .lving in Kentucky.
ss..s,ls r.a got NE a bottle and I
's',alng ~S to directions. 1t
H. . much that he went back
b.,'l alo'her bottle. I got a
H., .,',sr ~ and Just quit taking
n..,is ale dizzy spells. L took
| hi. fs'slns at that time nor
aGi11gg III trouble: To: No, I've never
ttle." "Hen | finished the
iaa, iSSASIs, Sa.,,3 mild and gentle
eq suffer tSs very tsry, medicine you
kublss a,,l Irom symptoms of
aS give Cardui a trial. al
| NC-129
The Palatka news and advertiser., 1917-08-03

Till5 fhe Maid)-Surely, Mrs. Sher-
lock, I've busted your toilet articles
carefully every day.
Mrs. Sherlock-Then how is it
haven't detected any Of my perfume
on you for a week New York Globe
The Palatka news and advertiser., 1917-08-03

Atlanta, Ga. DR.. Jacobson said in
recent Interview that 80 per cent, of
enema comes from nervous break
down which can only be corrected bv
supplying the necessary phosphates to
the nervous system that is lacking in
the food you eat and this can be Quick
ly supplied by taking one or two g.
grain Argo-Phosphate tablets after
each meal and at bed time 1t will in
many cases make a pale scrawny face
the picture of health in a few days. I
nave seen women that I expected would
have to be kept under treatment for
months restored to perfect health in
one or two weeks time.
SPECIAL NOTICE. The Argo-Phos-
phate recommended by DIR. F. H. ia
cobson contains phosphates such as
are prescribed by leading physicians
throughout the world, and it will be
found the most effective form for
treating patients with Nervous Dys-
pepsfa, Stomach troubles, Brain Fag,
and Nervous Prostration. It will re-
new youthful vim and vigor, and build
up the whole body If your druggist
Will not supply you with Argo-Phos-
phate, send s1.00 for two weeks treat
ment, to Argo Laboratories, 10 Forsyth
St, Atlanta, Ga.
The Palatka news and advertiser., 1917-08-03
Ask Anyone Who Has Used 1t.

There are families who always aim
to keep a bottle of Chamberlain's
Collie and Diauhoea Remedy in the
house for use in case it is needed, and
find that it is not only a good invest
ment but saves them no end of suffer
ing. AS to its reliability, ask anyone
who has used it.
The Palatka news and advertiser., 1917-08-03
LouicaI Conclusion.

Electric wires must be quick tenn
pered."
"Why?"
Because it seems so dangerous to
cross them. Baltimore American.
The Palatka news and advertiser., 1917-08-03
He Got the Time.

Magistrate Ito talkative prisoner)-
Now, what have you got to say?
Prisoner-I've a good deal to say,
guv'nor, if you'll only give me time to
say it.
Magistrate-Certainly; six months
Passing Show.
The Palatka news and advertiser., 1917-08-03
A Lesson For Georqe.

Betty-George intends 10 have his
own way in everything when we are
married Grace-Why are you going
to marry him, then? Betty-Just to
relieve his mind of false impression.
The Palatka news and advertiser., 1917-08-03

No end of misery and actual suffer-
ing is caused by disorders of the stom-
ach and liver, and may be avoided by
the use of Chamberlain's Tablets.
Give them a trial. They only cost a
quarter.
The Palatka news and advertiser., 1917-08-03
A Practical Girl.

wilt share my let?'' his lordship said,
And urged his courtly suit.
The heiress absently inquired,
what is it worth per foot?'
Exchange
The Palatka news and advertiser., 1917-08-03
ExchanueabIe.

"Is this changeable silk?"
"Yes'm,' answered the tired clerk.
"If you don't like it you can bring it
back. ."-Kansas City Journal.
The Palatka news and advertiser., 1917-08-03
CRESCENT CITY NEWS

to fN ,o:4: ooill0 IuLee weeks
fo,, 70 LII IL position as A. c. L. R'y agent
lof a man on vacation.
Miss Elsie Padgett who is snend-
ing her vacation in the mountains of
North Carolina, writes that she m is Is
Il" wing a very enjoyable time.
Mr., and Mrs. L. A. Hurlbut left
last week for Daytona Beach, where
they will enjoy the seaside for two
or three weeks. WV
MI, and Mrs. E. E. Austin left On
sunday morning for a visit in Sa.
VaAnah, Ga, and where thew will he
guests OF Capt. G. U. Beach. Both
Nr, ana Mrs: Austin had been in DEL
5jcale? health for some time previous to
leaving for Savannah. W
DR.. B. F. Tichenor is movinr tba
small cottage on his lot over to a
po'ht on his home lot facing Cypress
avenue directly in front of the Pres
oyterlan chapel, and as soon as the
work IS completed he will have his
oi1lce in this building instead of on
Prospect street, as heretofore.
Charles Cboo+bon, ,.o,,
Mr.. and NTrS It'''n' 0sna',. yUuls Crl son OF
IacksonviIIo boe Ie"l L OIlea mann Oh
week horn ~, ~ ,,;e;t Getl SPG.ulHg a
mother, Mrs q ',S ChooL ~ liIS gra1o
insists that Croscon+ G;tt1 i;ts' 'iit''ll nc ne
pleaS9nter place for young fellow
TRAN Jacksonville can ever hope to be.
NIemoefS II OF the town council visit
e0 Fai&tHa last Monday morning and
SPehI d part Of the day looking into
,I,.. we eIecITIc ngnting proposition in
: C''ii'II (G'i5ICltlcI WIN the purchase of the
y, ,.'-,,!',t '',l'''!"A pant 1t IS expected the
y vo.'I'SI' CojilnIlIee ,}i Will be ready to
IS'oIV "Ilh IT'S recommendation at
ne next meeting OF the council.
c. A. MaulI of Miami for,,,orIv and
for Il number of wears ono ~ fha
prominent vouDg men Of thi, n1aan 'l9
spent couple davs here iast r,rci wool,
calling on relatives and frionds and
renewing acouaintanres He T3s ~ nn
his way to the mountain section of
North Carolina to spend his vacation
30 .nr,o r@ool. ,4,I.. NAV n@H'"S proceeded him
'l''' VEGAS ago
The Presbyterian Sunday school en-
lo%ed a great picnic OH the beauti-
fully shaded lake front lawn Of Mr.. |
and Yrs Z. H. Williams on Thurs
VI ,, ,,o "sen mere E4S 4 a large
d grown-ups and fun and frolic and
The Palatka news and advertiser., 1917-08-03
site.

l asked my friend, the jeweler
While on his counter leaning,
If he had ever seen a watch
That didn't need a cleaning.
Exchange.
The Palatka news and advertiser., 1917-08-03

PERSONAL AND SOCIAL

IoWi, Iilahk God, who mistake noiso
and bllllngsgate for religion.
Mr.. and Mrs. Fritz Stockton visi+
ed here early in the week. Thev oIS oro
to make their home in Palatka. 81 :
G. M. Abbott is to take care Of +bo
stock on the Bethel farm south Of
town. ~
C; W. Bethel a son of W. ]. Bethel
OF Daytona, was the guest for +ho
past week of Rev. and Mrs. W, /,
Atkisson. -' " L.
Mr.. and Mrs. G. NJ. Lucas left oar
ly this week for their old home n
Lexington county, South Carolina for
a months visit with old friends and
relatives. '''I0
Leonard Eaton is spending tho
week at his old home here, 6avin@
come up from Jacksonville where ho
is with the ship building firm Of
Merrill-Stephens Co.
Frank Gautier has decided to en-
gage in the grocery and provision
building. Associated with h, bin, SvorG ,;Ii
be his son, D. NJ. Gautior '''''' Will
,t. J NJ ,,,.,,.
children of Miami, who were tho
guests of Miss Lucy Gautier for a
week, left for home last Tuesday in
their big touring car.
p,,l D.,,
NuEe hlrhlard' who has been
;eplulns some Ilme IN Georgia look
lns aitei pCach shipments for his
ISolnpauN ~ tie NruVchheld, voolfolk
~ lGIelneo nome on saturday for
al ihuellille stay
Mrs. R. B. Bethel and family arc
moving into town this week and viii
occupy their new home on South
Main street, the house better known
as the Haskell house, and which was
recently purchased by Mrs. Bethel
Row ond Nrs D p,.l
ed bon,o a"u Nv w Moia.,. o. -, /. ign return
of+er ,, rIooaa.t oiL " eo''esU"S oL tasy week
Msni+oo op,,n+,- v,'9,''' W., a,9to d. I3IlnPtCo'
tar hs rot,'' lo"r'S A., B' oL 2eIeIal Gays al
indiSnosed nrJ ~ 49, "Eii EIi ",'9 >o4G"Lat II1
,,ioo ~, 'C, c,,.Ja 't,,u '''' '0'e !" Ho'o ser
'1eo VII 0"'U'S'
Clarence Babers, who has been
employed in Jacksonville for some
weeks, returned home last week and
SpehE 9'' Ir a lew Gays with ms parents.
NJ NJ ,,-I9 MoLg'y ne lGll Tor cumberland,
io"lt In '4i,", tb1o, WIeit ,e goes 10 remain at
rI;,,,,; nI';av .nioosn o 'ile .pc"'" an" apple
'"lppi"s Se"SoL'
The Misses Myrtle and Ruth Her
long who have been taking a six
weeks course in d summer school at
Tenn, have returned. Miss
Myrtle Herlong arrived on Sunday,
but Miss Ruth remained over for a
few days visit with friends in Jack
sonvllie.
Tho s-o,.1- of o.,.,a,,.;.. ,,,.,..,-,
h,- +hn ne ,s @vUCN Sb,, y, G,oSeL'GS i "o""uoHeu
US u"I 'i'a! ao i'Ti'Ioe.S l.; s ISS 2PIIng
W ,r4 ,isrl ne ,-'' In"Ue ms Sg.:-I-""A IoI
taahod h,r ',,' tI noI ,,,," ''ti e "''' ~
U'hnn, Cbon,nor @ J;J I,,.ital !rl ms m.st ,
Via a+ raoa,.o ''' % 'u2't''SS' iIt O. S T,'o
o1 ho,d5t e H.. s's ,,, ,,''s Ss 3,,'T 1 LAY
anu THus ~ r III ot i" "I1" ,t lIo" g, J@EA- oc
SUI sui Nl!Ie' ne H.o.N , 2Iou8"t nl'oTIo,
'1u h I"iu e I5IIos 6oo 'TT,. T o!lT many
W, Moi vi %oouV W oi'oo0: ne value ot VI
:lo soorM nay ~e'e, ,Seu IUt'tt @ .,'i
III o .nG @ nole ] tH',lI W. ~ 5o',s'iS i ~ ,'',o t
oeell layii's 'neLe' -l:Ii lnG Eoo"S are u
te HloNtu " JdNhAOIlNllIc'
The Palatka news and advertiser., 1917-08-03

Says Phosphates Make
Beautiful Women and
Strong, Healthy, vi.
gof0us, Robust
Men.
Physicians all over the world are pre.
scribing phosphates to build sup run /
down enemic conditions and those :;
who have treated their patients
with Argo p osphate are.
changing thin, enemic wo- sssss
men with, toneless tiss. psss
ues, flabby flesh, into sz2
the most beautiful
rosy checked and
plump, round
formed wo-
men.
El Paso herald. (El Paso, Tex.) 1901-1931, 1917-08-06
EVEN CROSS. SICK
CHILDREN Love
SYRUP Of FIGS
If feVerish, bilious, consti-
pated, give fruit laxative
at once.

Don't scoId your fretfuL pssvish
child See II tongue is coated ans Is
sure sign its little stomach. lfve-
ana bowels are CLOSED with sour
When Estless, pale. feverish, fun OF
cold breath bad, throat sore. doesn't
eat sleep or act naturally. has stou1-
ac1acne. Indigestion. diarrhoea. give
q teaspoouful Of California Syru1 81
Flgs,' and in a few hours all the foui
waste, the sour bile and fermenrfn-
Iood passes out of the bowels and Won
have wei and playful child again.
children love this harmless. .-fruft
laxative and mothers can rest easv
after giving lr. because it never fans
to make their little "insides" clean
and sweet
Keep it handy. Mother A little
given today saves a sick child to-
m 7rrow, but get the genuine. Asa
your druggist for 50-cent bottle ~
California Syrup OF FIGS" which has
directions for babies children OF an
ages and for grown-ups plainly On
the bottle. Remember there are coun-
terfaits sold here. so surely look and
see that yours is made by the Cali
fornia Fig Syrup Company Hand
back with contempt any other HE
syrup--Adv.
El Paso herald. (El Paso, Tex.) 1901-1931, 1917-08-06
TWO DEER KILLERS ARE
GIVEN GOOD. STIFF FINES

Albuquerque. n AZ. Aus. e-The
Albuquerque Game Protective assocla-
ton has received q wire from state
same warden T. EouauI-. jr.. telling
of the arrest and conviction Of two
men Tor killing deer out OF season.
They were unprecedented iu the noun
r4ius west of Las EeEaS hv Mr..
Eouault in person. who reports that
he found them with two deer ia their
possession The trial tool. place at
East Las Vegas. and resulted in a fine
OF $3.50 each and a jail sentence each
The officers Of the C. p A. point
ont that wilIful disregard OF the game
laws is not only becoming unpopular
but exceedingly expensive. a mes
sage Of Capitalization has been sent
AR. EouauIr
El Paso herald. (El Paso, Tex.) 1901-1931, 1917-08-06
SAYS TROUBLE
HAS BEEN GOING
ON 18 MONTHS
There's a mighty big
change since I started tax
ing Tanlac, " says Lewis.

The remarkable results being ac-
compllsnel by the use Of Iau-ae are
Stll further shown IN the unusual
case O. B. T. Lewis. painter iu the
Mesa avenue, and residing al the AL
varado Hotel. sol Mesa avenue, vino
M relating his experience with The
medicine sLI.-
-T have always been a strong and
1e--rlE man and never had any f-HU-
BILE ar ali rill about eighteen months
ago when my less began TO hurt me
and I found 7 was suffering from
rheumatism from my knees down. iu-
Guiding my feet AT the anne time ]
ENJOY hardly a thing i would eat But
my worst trouble was rash that
broke out on my face and arms that T
was afraid was blood poisoning sly
skin was covered with great red
=nIcrcnes that -Drmel-ed me so
thought T would scratch myself 90
death Sometimes the eruption would
burn like fire and then again I felt
ii[e 7 had run into nest OF hornets.
What I suffered was something awful
and though I consulted skin special
lists and took about everything 7 could
hear Of. nothing did me a bit o. good
zone day friend Of mine told me
about the good Tanlac had done him
and 7 went straight and got a bottle.
BY the time 7 had finished my first
bottle 7 noticed a great Improvement
in my condition all over 7 followed 10
uD with two more bottles and can
now eat any and everything and enjoy
every uou-hful. my rheumatism is
fast fading and my skin is looking
healthy and feels so too This rs
Eighty good brE change since 7
started taking this Taular and viii
gladly tell every body about the great
b5nef5r 1- has been - me
Tzn7zr is sold =r Il Daz1 by Kelly
El Paso herald. (El Paso, Tex.) 1901-1931, 1917-08-06
Guaranteed to Remove
SUperfluous Hair Roots
CWonderfuI New MethOd.)

Glorious news for women troubled with
disngurinE hairy growths. By means OF
an entirely new and very simple method
you can now remove not only the surface
hair but the roots as welI Just get a
stick ~ pheiactine from your druggist
follow the easy iIEtructions-see the hair
roots come out before your very eyes
Yes. you can hardly believe your eyes. the
work is done so quickly. completely. harm
Iess'y
Phe-actine is non-odorous. non-poison-
ols-couldn't hurt child 90 eat IT, So
effective that satisfaction IS guaranteed
money back II you want it.-Adv.
El Paso herald. (El Paso, Tex.) 1901-1931, 1917-08-06
NEWS NOTES FROM M0VIELAND


~ IHEL CLAYTON, one Of the most
n promising Of the emotional ac-
IL ----.- ..-. .7.. .---. edo So o.
-
; ears Old IL QoesH seem possible
that one SO comparatively Young
s5or,r5 already ra -e-o-rfza5 4s an,
-
actress With real dramatic talent IL
is even conceded that there is actual
arr with a ra-5-71 4 i'm s-- work This
3D.. -. .......r r...-. 49, -----
mas always .erH asH..e- very Erl-s-
.a-ly % al nos 0r t.e legitimate
El Paso herald. (El Paso, Tex.) 1901-1931, 1917-08-06
HHHIIIIIHI

ways tired and no appetite. Words
cannot express my gratitude for the
good your medicine has done me, and
through ne to my family I recon-
mend Lydia z. PinEham's Vegetable
Compound to all women suffering from
female troubles, particularly to Danish
women Mrs. META DAaGAARD-M MAT
IAN, 2l37 Kimbal Ave, Chicago, III.
! It IS positively true that Lydia E.
Pinkham's Vegetable Compound has
helped thousands Of women who have
been troubled with displacements, in
6Rmmation, liberation, tumOrs, irregu-
larities, periodic pains, backache, that
bearing down feeling, Indigestion, and
nervous prOsustion.
El Paso herald. (El Paso, Tex.) 1901-1931, 1917-08-06
LEARN HOW TO KISS.

The gentle arr OF OSCILLATION as
prarticed i'm various Climes is the
theme Of photoplay Universal wlll re-
lease shortly under the title The
KISS Of the Countries" The idea Of
the picture suggested itself 10 the
Universal heads after criticisms from
aliens had been received against the
practice OF allowing American play
ers 70 bestOw kisses In native tasn-
ion I'm unoropIays having foreign
locale This seemed an objectionable
solecisu 10 the foreign critics, who
maintained that characters purport-
ing 20 be French should palpahlv kiss
in the French fashion w nen In
El Paso herald. (El Paso, Tex.) 1901-1931, 1917-08-06
YN1sl S.IoS
NO CURE FOR
RIGGS DISEASE
All Depends Upon Whether Nou Con
suit a Dentist or "a PhyEi@ian.

NEW YORK. y. ASK any dentist
and he viii very likely tell sou there
Is TO cure for riggs disease. Physi-
clans say there is. and that il is a
germ disease of the gums. caused by
catarrn and cold bugs. anyway, the
following distinctive features are OBJ
servable in the treatment of riggs
disease by patients using pyorigE.
The progress Of the disease is prompt
ly arrested and soon stopped The
color OF the gums is restored 20
healthy pink condition in the course
Of few days. Undue redness OF
gums disappears Inflammation. sore
ness and sensitiveness disappear.
Gums build up and fill out. recedins
stops Separated teeth come together.
Loose teeth tighten w and bleeding
OF gums ceases Shruuken gums are
lnyigorated and nra1thified. PyroriEE
Is prescription specially for riggs
disease which comes in the form Of a
meQlcated massage unEueutum which
stays where il is put. unaffected by
saliva and is being dispensed in orig
inal packages. price one dollar. a. best
drug stores, including Kelly d Pollard,
in Ell PasO.-Adv.
El Paso herald. (El Paso, Tex.) 1901-1931, 1917-08-06

proved IN lealLl
with the first bot
tleofLydia E.Pink-
b a N s Vegetable
Compound; after
taking two bottles
/ am entirely well.
Before taking it l
could not do any
kind Of work with
out a pain in my
back as 1 suffered
so much from in
hammaton. had
headaches mos al
El Paso herald. (El Paso, Tex.) 1901-1931, 1917-08-06

Albuquerque, y. H.. Aug. co. Fred
Arthur has been appointed supervisor
of the ella national forest with head
quarters at Silver City. n. II. accord
Ing 70 an announcement made at the
district headquarters Of the forest
service He succeeds Hugh G. Calkins,
who entered the officers reserve
training camp at san Francisco sew
eral months ago. Supervisor Arthur
was formerly deputy supervisor Of the
NanzanO national forest with head
quarters at Albuquerque.
El Paso herald. (El Paso, Tex.) 1901-1931, 1917-08-06
Enough Is Enough

We nave no sympathy with the de-
mand that Nick LonEworth ioin his
relatives by marriage at the front A
man who has grown as bald as he has
in the service Of his country is surely
no Stacker.
El Paso herald. (El Paso, Tex.) 1901-1931, 1917-08-06
ID Qnickest ~ to secnre Pence-

II the German line is not impreEuq-
bic. and Mr. Baker says it is not. it is
about time that the allies began prey
sing IT,
El Paso herald. (El Paso, Tex.) 1901-1931, 1917-08-06
Beauty Chats MM Ksez FORBES

rUCH can be done to- increase or
I NJ decrease the weight Of the body
L 4 by diet or massage but have
found that only exercise VIII make
any appreciable difference fin the
shape or size Of the arms OF legs.
There is nothing us-ier than an
arm so fat that it bulEes out the
sleeve OF the dress between the elbow
and the shoulder The arm should
form almost a straight line from the
shoulder when dropped. it shouldn't
curve way out below the shoulder.
While If the arm is too thin, shoulder
bone and elbow stick out. and the
upper part of the arm is hideous.
So ] always advise exercise. though
I'm sure few OF my readers take the
advice. Just TO test your own arm.
double your fist. tighten your mus
cies. draw one arm up So the fist is
above the shoulder. and feel your
upper arm muscles. Are they flabby
and fat-can you feel the bone. OF
are your arms really well developed?
bow do you look in a sleeveless
frocs2
There are many arm exercises.
most women know them already.
Probably the best is TO stand with
hands against a chair back or on
some fairly tall and heavy piece of
furniture. and 10 bend towards 10.
touching il. breathing In. stralEhten-
Ing up. until the body is erect and
the arms are out straight eXhaling.
This should be repeated u times.
Questions and Answers.
Brown Eyes-Jse curriers' TO keep
the hair in curl in preference to an
El Paso herald. (El Paso, Tex.) 1901-1931, 1917-08-06
CouIdn,t lIean OrriIIe HnrrI..

Uncle sam needn't worry about the
actors who wear khaki I'm their
turns Nobody will ever mistake
EN- FOR fighting men.
El Paso herald. (El Paso, Tex.) 1901-1931, 1917-08-06

Hell Gate Barrier 10 Be Removed -
Headline Here or somewhere IN
El Paso herald. (El Paso, Tex.) 1901-1931, 1917-08-06
DANISH WOMAN
REGAINS HEALTH
Tells Everybody What Lydia
E. Pinkham's Vegetable
Compound did for Her.

Chicago. IIl.-'Tt gives ne great
pleasure to let others know that I i'm
El Paso herald. (El Paso, Tex.) 1901-1931, 1917-08-06

Roosevelt should nave been sent To-
Russia. instead Of Root 1t was a job
for a bear not a fox.
El Paso herald. (El Paso, Tex.) 1901-1931, 1917-08-06

Wanted 90 buy secondhand bicycles.
Allen Arms and Cycle Co.-Adv.