Ottumwa semi-weekly courier. [volume] (Ottumwa, Iowa) 1916-1918, 1917-11-20
FEW HINTS FOR
MEATLESS DAY
DEMohsTRAToR SHOWS HOW
HOUSEWIVES MAY oSsERvE
HOOVER RULES.


has been a bit dihacuN to hnusskeAp-
ers who have catered to large Apo.
tites with meat as the piece de resist.
ance. Of at least two meals each day
and substitute rs filing and ~
find in many cases.
Miss Mariel Hopkins, who has been
employed By the government to assist
the women Of Wapello county ~ their
conservation methods realizes thie,
difficulty and snggests the tepewinsl
meat substitutes for each Of WhtsASl
she vouches both as to their nHtritjye'
and pleasing qualities:
Cottage Cheese and Nut Roast.
/ cup cottage cheese
cup chopped English walnqts.
cup bread crumbs.
2 tablespoons chopped onion.
l Tablespoon fat.
Juice of half a lemon,
Salt and pepper.
Cook onion in the fat and little
water until tender. Mix. other ingved-
tents and moisten with water in
which the onion was cooked. Peur
into shallow baking dish and brown
in the oven.
Salmon Lest.
can salmon (may use any dsh}.
/ cup fine stale bread crumbs.
! egg.
8 tablespoons melted fat.
Salt, pepper and minced paysley.
u cup milk, mare or less to hiring
the consistency to share.
Strain OF liquor and save it, Re
move all beaes and skin. Mash the
hsh finely. Add the bread crumbs,
beaten eggs and milk, and other fR-
gradients. Make into loaf and baka.
Sauce for above
] cup sweet milk.
tablespoon cornsterch.
1 tablespoon fat.
Liquor Of fish,
1 egg.
Juice of l leM0n.
Make as white sauee. Egg may b
omitted and tomato used in PLACE Of
milk, when lemon would also be
omitted.
Baked cowpeas and Cheese.
tablespoon fat.
i Tablespoon finely chopped onion.
l Tablespoon finely chopped sweet
green pepper or celery.
2 cups cooked cowpeas.
n cup grated cheese.
Press the peas through sieve to
remove the skins and mix with the
cheese. Cock the onion and pepDAF
or celery in the fat, being caFefW net
to brown, and add them to the peee
and cheese. Form into roll, place In
q buttered dish and cook in q MaAF
ate oven until brown, basting ocspr
sionally with fat and water. ssPvD
hot or cold as meat loaf.
Esea|lopsd Corn With Peanuts
Butter baking dish Put in 49,
nate layers of canned Or soaked ard
cooked dried corn. ground peaQntxk
and bread or cracker crumbs; ~
salt and pepper to cracker layers, O.
top layer add tablespoons tat ia ina
Jumps. Heat in oven until fat melts.
Heat enough milk thoroughly to-.
lnoisten and pour warm milk oyaf.t
Bake slowly until well done. Cheesel
may be used in place of nuts. Anyf
vegetable may be used.
Boston Roast
Id. can kidney beans or equiva@ent
quantity Of cooked beans.
X ID cottage cheese.
Bread crumbs.
Salt
Mash beans or put through meat
grinder. Add cheese and bread crumbs
enough to make the mixture. sun Chant
ly stiff to be formed into roll. Bake
in moderate oven. basting occasion
ally with fat and water. Serve with
tomato sauce. The dish may be
favored with chopped onions cooked
until tender in fat and q very little
water.
Tomato Sauce.
II cup Juice and pulp of tomatoss
pressed through c0lander.
" tablespoon fat.
" tablespoon -four.
4 tablespoon salt.
Melt fat in a hot pan. Add doar,
salt and blend
Stir in heated tomato Juice and cook
IN until thickened.
ARSENAL TRAINED
MEN OFF FOR Dirty 4