The Oklahoma City times. [volume] (Oklahoma City, Okla.) 1908-1984, 1917-09-14

should be used as freely as possible,
wthou, making the diet one-sided
In this cereals differ from the high
priced foods as milk, meat, eggs.
fruits and vegetables. which in case Of
need they must he cut down as lar a
they safely can be
To encourage the use of cereals in
homes. housck"cperS should
Cav Take ezra care in the making
Of bread that is-scc that it is welt
favored. light, OF good texture and
lwcll baked
90 oCakc particular pains in sailing
and seasoning the lpwer priced hreaN
fast food, ds homluy boiled rice, mac.
aronl and all OF those that are com
monty served with meat or other rich
protein foods at luncheon. dinner or
supper
(cl Remember that though large
quantities OF cereal foods may not seem
attractive il served alone, they may hc
very appcllllng ii combined with small
amounts OF more highly Favored or
seasoned foods A well seasoned soup
/ may lead to the eating ot large Quan.
/ ,lty OF bread 4 little savorv meat or
| fish, Salted or smoked. OF a small quar-.
,ity OF cheese, may he used to flavor
Il fairly large dish Of rice or macaroni
Cook In Milk.
II cereals are cooked in skinned
milk, which is rich IN protein. this valu
able material would be taken mp by the
ccreal and the cooked dish would he
much more nutritious than il cooked IN
water a cupful OF rice cooked slow
/ " IN double boiler, can he made 20
take mp six cuptulS OF SKINNED milk
and the amount of tissue building ma
tcrll the cooked dish contains is about
+ four times aS great As that of the rice
alone
/ IN the same way the total food value
/ ol bread cakes etc. depends on all
! ol the materials from which they arc
made
Cereal food oi one kind or another
iormS a large part OF almost every
wholesome and economical diet As q
general rule. the greater part played
hv cereals the cheaper the diet Up
To certain point one may cut down
the quantity oi meat eggs butter Suga"
fruit, and vegetable, used and SuhS'i
,u'c cereal foods. but there is a limit
beyond which this cannot he safely
done
Sample Days Rations
In sample DAYS ratiuuS for fam
lly consisting ot a father, mother and
three children, Il was planned to use
cereals as freely aS was considered wEc
II contained abou, four and half
pounds oi bread or It's equivalent in =
variety ot cereal foods, two quarts OF
mllk one and one fourth pounds ~
medium ia' meat ten ounces ~ butte
ot other tat; hall a pound o' sugar,
and four pound, oi fruits and vcgc
table,, In TIN, die, the cereal food,
supply about ono half oi the protein
The outer coating OF the grain oi
cereals called hrau IN wheat contains
valuable mineral matter, and tiny
quantities ot vil,mcu believed to h,
necessary to health These arc ais
found IN milk. eggs fresh fruits am
vegetables In some cases, especially
where there is tendency to conS,ipa
t,on or where the other foods are moi
abundant, bread or hrcakia>, ccreal'
made with whole wheat unpublished rice
and other cereal foods containing IN,
outer nartS Of the gram are parIrular
" valuable Otherwise white flour. OF
bread and polished rice are a, ,alu
able and wholesome As the whole grau
product We are told hy reliable foo,
chemists.
/ Wcl.madc bread oi any kind IS
wholcSo~e and valuable food llcav,
OF under baked bread, It eaten day after