The Wheeling intelligencer. [volume] (Wheeling, W. Va.) 1903-1961, 1917-10-15
[LS 6 FARM WAGONS LOADED WITH
"'7EXAS" R|TCH|E BU5T5 THE
|N7ELL|GENCER DOOR WITH HEAD

Drive eighty penny spikes ehroush
two-,nch blanks with hand.
Make uacaroni out OF a gas pipe
Pull ten wagon-loadS OF girls by MS
neck.
or which he does all Of them and
moro.
Speaking Of how he has attained MS
marvellous results. Captain Rltchle >aJS.
II have been noted as giant Tor
strength for the past 20 years. though
I am now but 81 years old. 1 developed
carly and In all these years haNf
never used gynlnastic apparatus. Ny
system has been simple. nothing Put
deep breathing through the mouth. an!
exercising the muscles with natulu
movements to bling them all into play.
First. l relax the muscles completely.
then take deep breath through the
mouth. and by swinging and clrcltng the
members working the muscles against
one another. The muscles with tn''
system. develop themselves. Rc!a%''
rigid; relax, rigid: relax. ri6td-that"
the sysrec,.' Texas" remarked. bring
ing to the surface OF his arm. which :.
moment before had appeared as sou am
smooth as a womans. great seams OF
muscle that staood our like corrugated
iron.
bow It Is Dono.
IT'S this way" says Texas. Stand
straight Relax. BLOW out your breath
Puff, like that Stretch out your arms.
Fold your hands. Open your mouth ana
begin 10 draw in a long breath. BeG'h
10 draw in your hands as though y"a
were pulling a heavy load OF trucks
Hug your sides wiki your elbows. When
they're at right angles with your Shout
der blades-lct 20.
. Then" asked tic limp reporter WIN
had been filling Texas" orders.
Then" answered Texas" in q sua"2
voice. then doing thar every day fer
three weeks you'll put on chest eNpan-
sion thas will make you surprise you"
best friends and he envy of your foes.
ANY woman" he continued. can de-
vrlop q GOOD figure BY simple exercise.
and III, process would require only
few minutes each morning. followed oF
a cold sponge hath-not dip-and "
rub. Miss Ritch'e is an example or this
system. They will demonstrate the syE-
tenn.
bow to Heoome Strong.
"I,.s like this" says Texas" I'm
the morning when you tlrst awake. JUMP
out Of your bed. stand erect. with both
OF YOUR arms at your sides, relax every
muscle In your bod. AS you do this
bring your arms around in n circular
manner till your arms are straight out
from your shoulders. relaxed. then open
YOUR mouth again and strain every
muscle OF your body. bringing your arms
back. keeping them close to your SIDES
and StraininE every muscle or the BODY.
For instance. just imagine you wes"
horses FOR all your lite and at the same
time open your mouth wide and take in
MI the air you can through your mouth
direct and, when you can't take In any
more air or so back any further with
your arms, why then relax again. anu
repeat the exercise about seven or eight
times. until you feel a perspiratton OF
the forehead Then take mild sponge
bath and continue this every morning
for at least eighteen mornings and sea
the wonderful Improvement. not only or
your bust but Of your entire body. The
above exercise is just ns good for the
men as for the women.
IT'S very simple to relieve any head
ache" says Texas" 'All you do is let
your head 90 to sleep and roll 1t
around about seven times to your right.
then reverse it and roll 1t around TIL.
same number OF times TO your LETT. Tho
exercise will stop headache. And tho
same movement Of the body. the Same
number Of times as the head. only don;
strain yourself. not only will tako away
those palms and aches but Will help to
develop your body and give you corse:
fit"
See Texas" ami Esther Richie at the
Rex theatre today and Tuesday.