The Richmond Virginian. (Richmond, Va.) 1910-1920, 1917-06-24
Cheap Liquor Cheap Foods In Improper Are
Equally Bad-One Seven Course Dinner Served Right
Worth Fifty Twenty Cent Meals.
NINE WOMEN OUT OF TEN DON'T KNOW
FOOD VALUES-MEALS ARE ALL WRONG
What Are the Food Elements Man
Needs in a Meal? What Are
the Elements in the Food
You Eat Today?
THREE WAYS YOU FOLKS
TROUBLED WITH INDI-
GESTION CAN GET RELIEF

to the cities. You find him more often
in the country. Most people have
notion that the country is the
healthiest place to live, but statistics
prove this Is not SO. To prove the
falsity that fresh air. exercise and
plain food is the secret of good health
we have only to look at the figures of
city and country to find what is wrong.
What is this awful plague that Is
destroying the efficiency of the human
race and causing men and women to
break down? We think the answer
is quickly found.
The most sumptuous repast of the
city man is prepared by chef who
makes a study of food values. The
millionaire dining in his club Is be-
ing fed food on a scientific though al
together too elaborate basis. The fam
cy manner in which 1t is prepared
does not destroy its digesubility how
ever and the writer would rather eat
heartily of a seven-course dinner in a
real cafe than tackle the cabbage, corn
beef homemade bread and dough
substances the ordinary woman OF the
country prepares for her men-folks,
Can't the reader see in your eye that
hungry. famished farmer. eoebling
down with a relish those undigestible,
they cali homecoming
vital Question to You.
Are you one of those thousands OF
mortals who 60 to bed dead tired and
wornout? Do you firmly believe your
digestion Is as good as it ought to be :!
Don't expect nature by some sort OF
miracle to bring you out OF a ten
hours sleep a we'll man. Are you one
OK those who go TO bed hoping you'll
feel better in the morning? Thou
sands do that and don't awake feeling
good but about one morning out OF
-iicm fshr eta sh emf Wig xzfxfrn m m
four.
yiriIe. energetic men. strong and
wlful. who seem to have inexhausunie
energy and ambition. display in every
movement Of their body and brain
unlimited reserve power put there ny
system that delivers nourishment
where It belongs and a digestion and
set of nerves that brings strength out
of every mouthtul, The reason YOU
lack tfat something Is because you
are not getting your moneys worth
out OF what you eat.
Explaining the Cause.
You are one OF those individuals
who haven't time to think about
health You eat a meal too heavy or
unsuited to your stomach. That means
hat either YOUR poo wife who doesn't
know food values and feeds you ac-
cordinrly, or yourself are 70 blame.
A man who eats in a real restaurant
Is getting more for his money than
mere meals. He Is getting food pre-
pared and in combinations designed
10 meet the demands OF nature and
a a result you get more steam pres
- dollar ~ IA n ALE meal
than you can get out OF nifty twenty
cent dinners.
Maybe that twenty cent dinner only
gives you a headache. Maybe only
constipation but II you stick to them
long enough you'll have. o bunch Of
Indigestion worries and right behind
them come a score OF kidney, nerve.
blood, bladder. bowel and liver
trou hles because when digestion stops
delivering strength to the system the
whole thing breaks down. Isn't that
common sense Now then. You
are bound to get smaller and
smaller amount Of nourishment as
the system grows weaker. More and
more troubles assail you. Your efIici-
ancy decreases rapidly. Or else your
awakening comes and you adopt one
OF three plans. You desire 10 get
tonic that will boost you UP without
the aid of digestion Or you decide to
tone up the digestion organs and put
nature back on the job. or you aban-
don those foods the stomach refuses
to digest easily and stick to the pre-di-
gested stun. milk toast etc. What
will you do? Inject a tonic direct
into the system. Stimulate the d.
gestion so nature can extract the
nourishment herself or are you go
ing to try and get along on foods that
don't need much digestion?
What's the Best Way.
OF course Tanlac's reputation II the
best proof of its efficiency A million
men and women. ten hundred thousand
men and women, remember, have test
ed It. Then said it Is the very thing.
what a few Of the thousands locally
say about Tanlac you can read on this
mage Of today's paper. Read what they
saw Then remember that Tanlac may
seem TO be accomplishing wonders all
out Of reason. but what 1t really Is
doing is cleansing. ton!ng and invig-
Grating the rundown system so that
Won can eat hearty. nourishinr foods
and get the nourishment out Of them
and when you can do that, dear read
ar reserve energy, appetite and
strength comes back to you.