The Dolores star. [volume] (Dolores, Montezuma County, Colo.) 1901-current, 1916-12-22

For those who do not care for dancing. cards.
either bridge. rum" fantan or some other popu-
lar game will do to pass the hours before twelve.
Doctor Smith Talks.
Drinks, smokes and candy are not the only
things to swear Off on New Years day. There
are plenty of Others and for most of us the others
are much more important, as fortunately the
readers of this department are not victims OF
and tobacco.
New Year resolutions however, should not con-
sjst entirely of "swear OFFS Too many "dOn'tS'
are not advisable. do" is much better than
don't" Positive resolves are better than mega
tive ones. If you swear on enough good habits
it will not be necessary to "swear off, any bad
ones In other words. positive or constructive
policies are better than negative or destructive
ones This applies to health just rs much as to
anything else in life. So, don't think you can get
by" simply by swearing off on one or two of your
pet vices. Not at all. Your New Year resOu-
TONS to be Of any real value. must be construc-
tive. You must decide not only to quit some
things. but to begin some things also.
Good resolves and swear offs may be grouped
in pairs and to advantage, it seems to me. Let's
try it that way for Il change.
will take good of my body.
will not abuse it.
Hold Up Your Right Hand.
This first pair of resolves looks pretty simple.
but if you think minute you will see that 1t In
cludes a multitude of things 1t actually Is the
whole thing in nutshell. If you swear this par
o
will have health and happiness all the year, and
your bill ut the doctors and the drug store will
be so small that you can have an extra new dress
instead Let's what 1t does include.
will have "house cleaning in the house
live in.
. l will not prOcrastinate in instituting prepar-
edneSs against disease.
This means that you will have the dentist go
over your teeth with absolute regularity once or
twice year. but 1t also means that you have
sense enough to know that the rest of your body
Is Mt least as important your teeth and that
YOU will have your doctor examine you from head
to foot and fix up anything that, needs it before
any symptoms appear. which would simply mean
that the process had gone on so far that correc-
ton would be much more difficult If not impoS-
sibe. This would include an examination of the
urine and the blood pressure. both of which
should he Investigated every year in the
case of every person over forty years of age.
l will keep clean inside and out.
will avoid dirt.
This means not only the daily bath. but 1t
means the flushing of the inside Of the body so as
to keep the sewers working. 1t means the drink
ing of about a gallon of fluid per day. 1t also
means keeping the teeth scrupuously neat,
cleansing them morning, noon and night, that
they will not infect every single mouthful of food
You swallow. What is the use Of pure-food laws
II YOU save a choice selection of germs between
your te eth so as to spread them on the food which
Uncle Sam certifes is pure"
If also means sufficient exercise to maintain
bodily activity, that circulation will keep things
clean inside and prevent stagnation. 1t also means
plenty of fresh air, so that the oxygen will Oxi-
date or burn up. all the debris and the poisons
and the toxins which being formed in every
body all the time the result Of eating and of
living
Keep Smiling.
I will cultivate good cheer.
will avoid anger, hate and moroseness.
1t doesn't hurt to smile. Remember that. 1t
isn't hard work. 1t doesn't cost anything. 1t
lsr,t simply for others that should smile. 1t
helps ones self even more than others. Sing
Whistle! Laugh! These things do not cost any
thing either, and they help great deal. We
doctors know that if we can get patient to
laugh and sing it is pretty that he is on the
mend and on 1t good and strong. We also know
that anger. hate, sulks. pessimism and all such
horrd things are actually destructive. This is
not Christian Science or any other sectarianism,
but just plain common sense backed up by the
latest laboratory experiments. All these mental
conditions cause the formation of actually poison
chemicals in the body and Mt the same time
hinder the activities of normal health processes