Norwich bulletin., 1916-11-18

Lur6 or mat WnlCh mas <fD6en HI lAS room throughout the night Is about right. Use plenty of soap. and wash quickly. Follow by wiping the skin perfectly dry with soft towel, and afterward give the body and limbs 8 thorough rubbing. The sun and air bath ts very excellent for health. Before the breakfast hour the lungs should be Completely filled with air. The meals should be partal<en of with regularity, while more or less Of fruit. oatmeal, rice, cracked wheat. graham bread, etc.. will be found necessary as Q diet in order to keep the skin clear. The Breath offensive breath may arise from the stomach, the teeth, the lungs, or catarrhal affection of the throat and nose.
 The best remedy for bad breath is a system of diet and treatment that shall remove the cause. As a temporary expedient. when offensiveness arises from a peculiar food or drink which has been partaken of, a few grains of coffee or cassia buds, cloves, cardamon seeds or allspice may be used; ale though if the breath be very strong these will not always prove effective, The following remedies for offensive breath are recommended: Powdered sugar one-nah ounce. vanilla one-half ounce. powdered char coal one-half ounce, powdered coffee one and one-haR ounces, gum arabic one-half ounce. Make into pellets of IS grains each, and take six day. Bad breath will disappear. Dtsagreeable breath arising from decay or secretions about the teeth may be removed by the following: Rose water one ounce, and perman- ganate Of potash one grain. Rinse the mouth every three hours. To remove catarrh, the following is highly recommended: 1pk 0G for fvIyn a 1a- spoons of common fine table salt. Heat the water. With the aid of a nasal douche, obtained at the drug store, or even without that, snuff about a tea spoonful of the brine up each nostril requiring it to pass in the mouth. Use twice a 1ay-morning and night. For offensive breath arising from foul stomach, the following is recom- mended:
 To a wineglass Of water add three grains of chloride Of lne. Take a tablespoonful three times a day. be- fore the meal, and eat of simple food which is easily digestcd. The Skn-The greatest beutifers in existence are plenty uf exercise in the fresh air. the keeping of the pores open by bathing, the feeding of the body with a sufficiency Of simple. healthy food, and the necessary amount of sleep.
 
 lowing remedies may be used: Take a teaspoon of powdered char coal (kept by dru"gistsi, mixed with sweetened water or milk, for three nights sIccessively This should be followed by a gentle purge afterwards to reTno8 e ey-it-=fronl- the system. Take once in two or three months. This remedy will prove efHcacious in. making the complexion. clear
 The pale skin is improved by the sunshine.
 The greasy skin. inclined to pim- pies. is benefited by the following: Bicarbonate of soda IS grains, es- sence of Portugal siE drops distilled water one-half pint. Mix, and bathe the face.
 The skin may be whitened by the following prescriptions: To one pint of water add ore wine glass of fresh lemon juice and ten drops of altar of roses. Mix and keep in a well corked bottle. Use once a day.
 To keep the skin clear beware of pork, cheese and other substances con- tainin@ r"ch grease. Also avoid alco- hoiic drinks
 The Hands-To keep the hand well pI47seEYedsnthea T following is.t necessary
 Perfect ciean1iness, which is pro- duCed by a thorough washing using an abundance of good toilet soap, and frequently a rail brush.
 MOUNTAIN LAUREL.