davidaulloa/AmericanStories huggingface dataset:
Daily capital journal. (Salem, Oregon) 1903-1919, 1916-03-07
Quickest, Surest Cough
Remedy is Home
Made
Easily Prepared in a Few Min
utes. Cheap hut Unequaled

Some people are constantly annoyed
IRON one years end TO the other with a
persistent bronchial cough, which is Who'll
ly unnecessary. Here is a homemade
remedy that gets right at the cause and
will make YOU wonder what became Of it.
Get 2ls ounces PineX so cents WORTHY
from any druggist, pour into a pint bottle
and fill the bottle with plain granulated
sugar syrup. Start taking it at once
Gradually but surely You will notice the
pItlegm thin out and then disappear al
together, thus ending cough that you
never thought would end. IL also lOOsens
the dry, hOarse or tight cough and heals
the Inflammation in a painful cough with
remarkable rapidity. Ordinary coughs
are conquered 10y it in "a hours or less.
Nothing better for bronchitis, winter
coughs and bronchial asthma.
This PineX and Sugar Syrup mixture
makes a iull pint-enough to last a
family a long time-at cost Of only "a
cents. Keeps perfectly and tastes pleas
ant; Easily prepared Full directions
with Pinex.
PineX is a special and highly coneen-
trated compound of genuine Norway pine
extract. rich in guaiacol, and is famous
the world over for its ease, certainty and
promptness in overcoming bad coughs,
hest and throat colds.
Get the genuine. Ask your druggist
or '21a ounces Pinex," and 40 not accept
lnything else. A guarantee of absolute
satisfaction, or money promptly refunded,
goes with this preparation. The PipeX
Co., TT. Wayne, Ind.
Daily capital journal. (Salem, Oregon) 1903-1919, 1916-03-07
Hot Water for
Sick Headaches
Tells why everyone should drink
hot water with phosphate
IN It before breakfast.

Headache of any kind, is caused by
oxieation-which means self
Liver and bowel poisons
called toxins, sucked into the blood,
through the lymph ducts, excite the
heart which pumps the blood so fast
that it congests in the smaller arteries
and veins of the head producing VIC
lent, throbbing pain and distress, called
heldaehe. You become nervous, de
spondent, sick, feverish and miserable,
your meals sour and almost nauseate
you. Then YOU resort 10 aeetanlhde,
aspirin or the bromides which temper
arily relieve but do not rid the blood
Of these irritating toxins.
A glass of not water with a teaspoon
full of limestone phosphate in It, drank
before breakfast for awhile, VIII not
only WASH these poisons from your sys.
tenn aud cure you of headache but will
cleanse, purify and freshen the entire
alimentary canal
Ask your pharmacist for quarter
pound of limestone pho~rhatD. Il is in
expensive, harmless az sugar, and al
most tasteless, except for a sourish
twinge which is not unpleasant.
IL YOU aren I feeling your best, Il
tongue is coated or you wake up with
bad taste, foul breath or have colds, in
digestion, biliouSneSs, constipation ol
sour, acid stomach. begin the phospaat
ed hot water cure to rid your system
of toxins and pOisons.
Results are quick and il is claimed
that those who continue 20 flush on
the stomach, liver and bowels every
morning never have headache ol
know 4 miserable moment.
Daily capital journal. (Salem, Oregon) 1903-1919, 1916-03-07
SUPERINTENDENT OF
PENITENTIARY TELLS
OF IT'S HANDICAPS
John W. Mimic Says Greatest
Obstacle Is Lack Of
Employment

Speaking before the Progressive
Business Mems club few days ago in
Portland, John W. Minto, superintend-
ent of the state penitentiary, noted the
fact that at present the inmates num-
ber $50, an increase of 100 over one
year ago.
"The most serious problem with
which we have to contend is the ques-
tiOn of employment, said Mr.. Minto.
"Our state laws are such that we can
not manufacture anything of any de-
scription for sale that comes in COM
petition with free labor We manu-
facture brick and tile but can sell it
only to state institutions which is real
ly only a small matter. We are trying
to develop the flax industry in cOnnec-
tion with our institutions, but we will
employ only limited number of men.
We are now using about 80 or 60 in this
industry.
ave do a good deal of farming and
cultivate about 800 acres. This year
we will raise as mucn as possible Of
grain, vegetables and fruit that can be
used either for food for men or for
stock. We have about 800 head of hogs
which we will use ourselves. We milk
about 30 head of COWS and get from 80
to 85 gallons of milk and make our own
butter. We have about 700 hens and
get close to 200 eggs a day.
As to the men on the inside, our
hardest problem is to find employment
for them, which is almost impossible
under the existing circumstances. We
nave men from all ranks of life, which
includes a percentage of those that
have no occupation other than that Of
being a criminal. These men are sec
ond and third termers and will never
be anything but criminals.
"We have fitted up a school room
for the purpose of making an honest eff
fort to determine whether the prisoners
wish to improve themselves.
owe enforce strict discipline among
the men but 10 not resort to any of the
old time methods. We appeal to them
10 help better their condition and there
by shorten their sentences.
Daily capital journal. (Salem, Oregon) 1903-1919, 1916-03-07
Fruitland News
Capital Journal speeial serviee.


Fruitland, Ore, Mar. Miss Han
nah Lambert went last Sunday for two
CT three weeks stay with relatives in
Amity.
Peter Smith is spending a few days
with his brother, John.
The old Nelson place will soon take
IL new life as materials are being
brought there for that purpose. With
this place renovated and the I'M
provements on the road completed,
Fruitland will advance farther than
ever in the beauty of its neighbOr-
hood.
Mrs. Paul Girod, of Quinaby, spent
several days visiting with friends in
this vicinity.
Mrs. John V. Smith was quite sick
last week but is now able to be up and
around.
Miss Dorothy Ward is making her
home with the Bellamy family at pres
ent.
John Skubal was out for a visit with
Sam Gerig and family. Mr.. Skubal re-
Gently had the deal between Sam Gerig
and himself set aside by the court in
which he gets the place back.
On st. Patrick 3 day the business
and social meeting of the Y. P. A. will
be held at the home of Mr.. and Mrs
Standifer.
Mr.. Otterbein is walking around tax
ing high steps, being a proud pOssessor
of new boy, born last Wednesday.
Mr.. Sam Gerig was happily surprised
at his home last week on his thirty
second birthday by group of his
friends and neighbors. Cards was the
major entertainment of the evening
Those present were: Mr.. and Mrs. Al
Meyers, Mr.. and Mrs. Oscar Meyers
Mr.. and Mrs. George Kleen, Mr.. anC
Mrs. c. McIlwain. Mr. aud Mrs. w. Will
lianms, Myrtle, Mildreth, Edna ant
Harvery Meyers, Raymond, William
Rolf and Waldo Kleen, Fred Geng
Mrs. Paul Grod and Nicolas Gerig.
The small children at school hav,
purchased for themselves a teeter-boart
and also intend to get some swings.
Next Sunday evening a special pro
grom has been prepared by Miss Priseil
la Otterbein, who wishes to announct
to the public the debut of the marriet
ladies' chorus. Other interesting nun
bers are also on program of partiscala
note.
Daily capital journal. (Salem, Oregon) 1903-1919, 1916-03-07
PERSONALS
X X X X X X 4: x X X X X X X X

Harry Hassey, of Concomly, is in the
city.
w. s. Walton is in Portland today on
business.
Mrs. 7. c. Janda is here today from
Aumsville.
Mrs. o. G. Suver, is a visitor in the
city from Suver.
Robert Walnock is transacting bust
ness in Portland
Carl Benson, of Silverton, was a Sa-
lem visitor yesterday.
l.. A. Cramer, Of Corvallis, was a
Salem visitor yesterday.
A. F. Hoffman went to Goldendale,
Washington this morning.
Samuel Burke, a liveryman Of Dal-
las, was in the city yesterday.
w, J. White, business man of Dali
las, was in the city yesterday.
E. X. Piasecksi, an attorney of Dal-
las was in the city yesterday
r. R. Rauch, one of the leading farm
ers cf the Rosedale district, is in the
city.
Winthrop Hammond returned this af-
ternoOn from a week end visit in Port
land
George Looney was transacting bust
ness in the city yesterday from Philo'
mlth
Mrs. Lizzie Miller returned yesterday
from a six month s visit at EdDorado
Kansas.
Dennis Donovan bookkeeper for the
Spaulding Logging company, at Black
Rock, was in Salem yesterday.
Walter Porep, special agent of the
Glove Underwriters insurance company
with headquarters in Portland, is in the
.it,.
Daily capital journal. (Salem, Oregon) 1903-1919, 1916-03-07
SOCIETY Y
AL1NR THOMPSON

High scores were won by Mrs. W. B..
Summerville and Mrs. c. Il. Barbour.
Mrs. Davis was assisted in serving
refreshments by Mrs. c. j. Olmstead,
Mrs. George Winchell and Mrs. w, B..
Gilson
Circling the card tables were: Mr..
and Mrs Lewis Bechtel, Mr.. and Mrs.
John Shipp, Mr.. and Mrs. Z. r. Ringo,
Mr. and Mrs. G. E. Barbour, Mr.. and
Mrs, George Winchell, Mr.. and Mrs. w.
b. Summerville, Mr.. and Mrs. F. s.
Schramm, Mr. and Mrs c. W. Davis,
Mrs. c. j. Omstead, Miss Hazel Ohm.
stead, Miss Myrtle Shipp, Miss Eline
ellison and Miss Geneviye Barbour.
Miss Mary Fischer, who is attending
the University of Oregon, spent the
week end with her parents, Rev. and
Mrs. R. F. fischer
The Ladies Industrial society of the
First Baptist church were delightfully."-
entertained Wednesday afternoon by
Mrs. Theodore Roth and Mrs. S. r. Vair
at the home of the former 925 ID street
After a business session social chat
and refreshments were enjoyed by bout
twenty-five members Of the society.
Mrs r. B, Houston went to Wood
burn today where she will be the guest
Of friends aud attend a five hundred
party for which Mrs. E. G. Emmett will
be hostess tonight.
n
Saturday afternoon the All Muhi-Lov
Camp Fire girls held an election of Of
ficers at Mrs. j. B. Shank s, Those
elected we're: Esther Davies, president
Grace Welborn, treasurer; Mildred Case
reported. Following the election re
freshments were served the members
present including: Mrs A. o. David
son, guardian, and the Misses Ruth Pet
it, Mildred Case, Marietta Thompson
Emily Philips, Esther Davies, Grac,
Welborn, Dorothy Davidson and Arelet
ia Bartlett. Tne preceding Saturda,
the girls INDUCED in their first "hike :
of the season, going to the state indus
trial school, where they were show
through the building. Later i deliciou
spread was enjoyed under the trees.
Mrs. f. M. Law, who has been visit
ing her daughter, Mrs. h. Gulvin in JEFF
ferson, returned Saturday. She was ac
companied by Mrs. Gulvin and smal
son, Robert Law Gulvin.
|
Wednesday evening the West Centra
Circle Of the Methodist church will en-
tertain their husbands and famllie
with a dinner at the church.
Mrs. w. A, Irwin left Saturday fo
Eugene where she will be the guest o
relatives.
60
Mrs. Harvey Wells spent the week
end in Portland
Daily capital journal. (Salem, Oregon) 1903-1919, 1916-03-07

Mrs. w, A, Irwin left Saturday for
Eugene where she will be the guest of
relatives.
Mrs. Harvey Wells spent the week
end in Portland.
Daily capital journal. (Salem, Oregon) 1903-1919, 1916-03-07

A MID an artistic setting of yellow
"A daffodils, the premieres Of spring,
n large number Of matrOns gath
cred at the charming Kensingtons for
which Mrs. II. T. Houston and her
daughter, Mrs. Lilbun NJ Boggs, were
hostesses, Saturday and Monday after
noon.
Both affairs were given at the resi-
denee of Mrs. Houston, on South Com
lnercial street
The hostesses were assisted Saturday
by Mrs. G. B. Webb, Miss Isabel Nc
Gilchrist. Miss Ruth Boggs and Miss
Edith Shaw and ON Monday by Mrs.
Douglas Mimic, Mrs. Louis JOsse and
Mrs. Paul Schmidt.
Their guests for both afternoons in
eluded Mrs. b. l.. Sleeves, Mrs. Fred
Legg, Mrs. Robert Downing, Mrs. Ed
gar Hartley, Mrs William McGilchrist,
Jr., Mrs. David Eyre, Mrs. A. S. Kaz-
marek, Miss Miller, Mrs Merlin Hard
ing, Mrs. Craig Marvin, Mrs. Carey
Martin, Mrs. Sherman w. Thompson,
Mrs Rollin X. Page, Mrs. Charles Fish
er, Mrs. George M. Brown, Mrs Henry
X Merwin, Mrs. II. Shaw, Mrs. E.
Cooke Patton, Mrs. Lawrence Il. Harris,
Mrs. Carlton Smith, Mrs. Hal d. Pat
ton, Mrs. Charles X. Spaulding, Misc
Florence Mckinney, Mrs Armin Stein
er, Mrs. Louis JOsse, Mrs. Sanley Nor
gan, Mrs. Chester Cox, Mrs. Paul
Schmidt, Mrs. Douglas Minto, Mrs. Mil
Ter, Mrs. Louis Lachmund, Mrs. Homer
Goulet, Mrs. Roy Burton, Mrs Il. +.
Carlton, Mrs. George Wood, Mrs S. NJ.
Me- A4naVn
Mrs James McGilchrist, Mrs. Laflar,
Mrs II. +. Bolinger, Mrs William Nc
Gilehrist, Sr,, Mrs c. B. Webb, Mrs.
james Chinook, Mrs. w, II. Babcoek,
Mrs. Benpiman, Mrs. f. II. Snyder,
Mrs. George Shaw, Mrs. b. J. Miles,
Mrs. Charles Jones, Mrs, Frank Turner,
Mrs. Hickman, Mrs II. G. Epley, Mrs.
Ernest Hofer, Mrs. Fred Steusloff, Mrs.
William Galloway, Mrs. George Bur
nett, Mrs. J, Bishop Mrs. j. II. Cradle
baugh, Mrs, A. j. Eoff, Mrs Frank
Schmidt, Mrs. l.. X. Page
The out-oftown guests were: Mrs
J.. G. Emmett, Mrs. Frank Settlemeier
and Mrs. Bebee, of Woodburn, and
Mrs. Albert Minton, of Albany.
Mr.. and Mrs Asahel Bush went To
Portland yesterday to see the final
hockey game Of the season at the hip
podrome last night.
A charming bridge was presided over
yesterday afternoon by Mrs. Milton
Meyers, her guests numbering about
sixteen matrons.
Mr.. and Mrs. +. S. Gannett had al
their guests for the week end Miss Mel
Swlrt and Miss Helen Gannett, of Port
land
The Thursday Afternoon club, com
posed Of about twenty-four prominent
matrons will share the charming hos
pitality of Mrs. Robert Hendricks anC
Mrs. Fred Stewart at the former Z
handsome residence on Summer street
Mr.. and Mrs. j. i. Davis entertane,
the members of the Pythiln Sister
club, and their husbands at an enjoy
able five hundred party Monday even
ing.
Potted plants aud spring flower
adorned the card rooms
Daily capital journal. (Salem, Oregon) 1903-1919, 1916-03-07
LITTLE CoNRADE''

is term complimentary to any wife;
but how few nowadays deserve the
compliment If ill-health prevents
women should remember that there
is one tried and true remedy for their
ailments, that is Lydia f. Pinkham IS
Vegetable Compound, This medicine
made from roots and herbs has for
forty years been alleviating the suf-
fcring of women, making them healthy
and strong, and better wives and
mothers.
Daily capital journal. (Salem, Oregon) 1903-1919, 1916-03-07
& MANURTGl"
THE NEWEST
DISCOVERY in CHEMISTRY
THE NEWEST

This Is a recent discovery OF Doctor
Pierce, who is head Of the lnvalids'
Hotel and Surgical Institute at Buffalo,
NY. Experiments at Doctor Pierce's
Hospital for several years proved that
there is no other eliminator OF uric acid
that can be compared TO it. For those
easily recognized symptoms OF intiam-
nation - as bacSache, scalding urine
and frequent urination, as well as sedi-
ment in the urine, or II uric acid in the
blood has caused rheumatism, it ia
simply wonderful how surely "Anuric" "
acts. The best of results are always
obtained in cases OF acute rheumatism
in the Joints, in gravel and gout, and
invariably the pains and stiffness which
80 frequently and persistently accom-
pany the disease rapidly disappear.
Go TO your nearest drug store and
simply ask for a 50-oent package OF
UAnuric,D manufactured by DR.. Pierce,
or send 10 cents 10 DR.. Pierce for q
large trial package. II you suspect
kidney or bladder trouble, send him q
sample OF your water and describe
symptoms. Doctor Pierce's chemist
will examine il, then DR.. Pierce will
report 10 you, without fee OK charge.
NorE - French scientists affirm that
rAnuricv is thirty seven times more
active than lithia in eliminating uric
acid, and Ia q harmless but reliable
chemical compound that may be safely
given 10 children, but should be used
only by grOwn-ups who actually wish 20
restore their kidneys TO perfect health,
Nv coneoientiously using one box - or
more in extreme cases--as "Anuric y
fthanks 10 Doctor Pierce'H achievementl
"a by far the most perfect kidney and
bladder corrector obtainable.
Daily capital journal. (Salem, Oregon) 1903-1919, 1916-03-07
TO BOSS THE sMELTER

Tacoma, Wash. Mar. IF. II. Brown
ell, president of the Federal Mining
and Smelling company ana director
of the American Smelling and Refin-
ing company, elected at the annual
meeting of the company today.
BrOwnell succeeds r. R. Rust, whose
resignation was rendered several
months ago, although not formally ae-
cepted until Brownell S selection.
Daily capital journal. (Salem, Oregon) 1903-1919, 1916-03-07
WEDDERBURN is SAFE

Gold Beacn, Or, Mar, Although
the water system Of Wedderburn Yves
demolished the earth slide which threat
cned to precipitate the little town into
the mouth of Rogue river had apparent
ly halted today. Believing the danger
over, residents returned to their homes
Daily capital journal. (Salem, Oregon) 1903-1919, 1916-03-07
NEwsY NOTES FROM
JEFFERSON WAY

Capital Journal Special Scrvice.)
A few friends Of John Fabry, Jr
gathered at his home Saturday nigh
in honor Of his birthday. All enjoyed
q pnod time
Mr.. l.. Bulgin was in Salem Fri
Mr.. A, n. VAIN, of Salem, was in the
neighborhood Sunday.
Mr.. Edwards and Mr. sheppard were
in Saturday.
Miss Sadie Smith is visiting near
Brooks, Ore.
Daily capital journal. (Salem, Oregon) 1903-1919, 1916-03-07

Piles Cured in 6 to IA Days
Druggists refund money if PAZO
OINTMENT fails to cure Itching,
Blind, Bleeding or Protruding Piles.
First application gives relief, SOC.
Richmond times-dispatch. [volume] (Richmond, Va.) 1914-current, 1916-10-22
'csuit desired is not the same.

result desired is not the same.
It's no job ut nll-rircn youth and
health as foundat ion--to build UP
amy particular muscle in the human
body. Just adopt the recognized rules
for exercise and SO forth and the re-
suit is Il foregone conclusion. When
YOU try to do stunts with tho nerve
system of the average man, you are
mp against an altogether different
proposition. however. and one about
which no one really knows very much.
Here is a. list Of rules for training
that should bring satisfactory results
il followed carefully:
/. Practice regularly.
,. Fat in moderation of tho things
you Ike and that agree with YOU.
.. Keep outdoors as much pos
siblc. but avoid violent exercise.
4. Get eight hours sleep per day.
.. Smoke If you want to. or drink
II YOU are accustomed to 1t, but BIO
moderate.
6. Don't worry
Richmond times-dispatch. [volume] (Richmond, Va.) 1914-current, 1916-10-22
GREASE, TESTS ASSURE
PROPER LUBRiCATlON
HOW Mechnniam of Dodge BROTHER,
tnr liz Protected Against
Unnecessary wcnr.

at the plant of Dodge Brothers not
'niy is every bit of material carefully
cstcd In every possible manner but
grease and oils must conform TO n
high standard to assure the proper
running OF the car mechanism after
tho car goes to an owner.
For instance. the grease used I'm tho
transmission and in the axles of
Dodge brothers ears has been sub
jeeted TO tests which provo how IL
VIII act under all conditions Of driv-
ing.
In recent tests. Il transmission and
a rear axle packed with grease We're
left i'll cold-storagc room with n
temperature below zero for several
days and the mechanism then re-
moved and the grease examined to MS
certain how it stood the extreme cold
Among the other tests which the
grease candidate must survive is the
dynamonctcr test
The dyuamometcr itself is Il device
which applies Il heavy load against the
engine and at the same time meas
urcs that load, which is ordinarily
greater than the average fivc-pa sseuger
weight Two transmiSSions are used.
one placed directly adjacent to the
engine and the other about ten feet
Richmond times-dispatch. [volume] (Richmond, Va.) 1914-current, 1916-10-22
SOCCER FOOTBALL LEAGUE
OPENS SEASON THIS WEEK
Supervisor Jones' Stnrts school Players
ON schedule on Tucsdny-Nicn Rcndy
and Much Interested In Sport.

Soccer football will be introduced in
Richmond as !, school game on Tues
day afternoon. when the Soccer League.
composed of teams from the various
Junior high schools. will stage it's first
games under the direction of l.. T.
Jones. supervisor of physical education
in the Richmond public schools.
According to the schedule which
Supervisor Jones has arranged for the
teams, two contests Will be staged on
the days designated in the schedule.
which will run through November g.
Supervisor Jones. with his assistant.
Instructor O'Lcary. has been coaching
the boys in the various schools OH the
fine points OF the game. until I'LL are
now ready To participate.
II is said that several of the young
Stcrs have manifested considcrabl bic
adnptabiliiy TO the game. and soccer
has proved of great interest to them.
The game probably will lac continued
in the schools of higher learning, and
in the course of II few seasons efficient
teams Of youngsters Will be developed.
Soccer is well adapted To school attn
lctics. as it is not as trying rs the grill
ing American game OF football, and SO
enables boys whose physical develop
mcnt prevents them taking part iii the
latter game an opportunity for Strenu-
GUS and exciting sport. The game has
GROWN in popularity immensely III the
United States of recent years. and most
Of the larger Northern colleges now
have representative teams.
In England the game is regarded
much aS baseball is regarded hero. and
in recent championship match ut
Glasgow, 10000 persons saw the famous
Celtic team defeat clyde. To -.
Tho first games for each day will be
started at o'clock. Will" the second
contest will br begun at 1870 o'clock.
Instructor O'Lcary is to referee all OF
III" matches.
The revised schedule follows:
October 2i--Bcllrvuc W. frcvoca-
,ional; Binford W.. Bainhridgc, at
Christ Church Association.
October 2G--i'rcNoCational vs.. Balm
bridge; bellevue ~. Binford, at BYRD
Park.
October ao--Rclicvuc W.. Euinbridgc:
Binford W.. Irevocational. at Christ
church Association
November 2--Binford vs. cambridge;
Bellevue vs.. Prevocational. at Byrd
Park.
November 7.-Bellcvuc vs.. Binford;
prcvocational vs.. cambridge. at Christ
Church Association.
November ?--Binford vS. ircvOca-
tional; Bellevue ~. cambridge, at
Byrd Park.
Richmond times-dispatch. [volume] (Richmond, Va.) 1914-current, 1916-10-22
BLACk STONE academy
hEAI" VICTORIA, - no q

BLACK STONE VA, October 2l--In
STOW and ltstess anlc against a tear,
which showed decided lack Of troIyI-
cog Of focthaii Blackstone Military
HScadeinN oefeb,od AN independent team
from Victoria by o rccrf of ~ 10 -
ne gam being called ia tn middle Of
The cadets speed ana teamwork ,,cr..
respaasiA." foI their Victory over
team OF mon who ourwcighrd them or,
an average Of fifteen TO twenty ro,rd..
TO the man - no time was the cadets,
goal IN danger, 1ud Jh, entire Gam.
was played ~ the territory of tnrir
oppons nis. and Nic,oria succccGea M
making only ono first down.
This came on short end run Ly
Hostra nder. who ynadc about twelve
yards. Bruce and Eohf seemed 10 h..
able TO score ~ VIII. aud each Of these
men was IT some time Responsible Tor
home thrills by ripping of some long
end runs. Bruce scored the FIRST touch
down by receiving the BAN or me Kick
OF and running through In. entire
team The next game for tho cadets
will be in Staunton on FRIDAY, Octo-
her 81, where th"y meet the team rem
resektinS Stanton Military Academy.
Richmond times-dispatch. [volume] (Richmond, Va.) 1914-current, 1916-10-22
TRAINING RULES FOR
ASPIRING TRAPSH0OTERS

The popular method of telling n man
how to train for any particulnr sport
Is I" give him n long list of things
he mustn't do. That's all very we'll.
80 far as it Eocs-but il docsn', go any
where near far enough.
Runn!nE or jumping or similar sports
require Il course of training which will
build muscle, and teach tho nervous
system how to get tho last possible
ounce Of useful strength out of that
muscle. Good shooting, on the other
hand is not q question OF great mus
cular cXcrtion, but one Of delicate and
extremely accurate nervous control
over II relatively small amount
of muscular energy. Consequently. the
correct method of trainiu" for n shoot
ing event must necessarily loo quite
different from that employed in ordl-
nary athletic sports simply because the