davidaulloa/AmericanStories huggingface dataset:
The Twin City star., 1916-07-29
OUR BACK NUMBER COPIES.

Agents are requested to return all
unsold copies. We send them to sew
eral schools in the Southland, where
the young Negro boys and girls may
read them
The Twin City star., 1916-07-29
BaptIsts to Meet at Kansas City, Mo.

The National Baptist convention, OF
which the Rev. DR.. 4. p. Jones Of
Vicksburg, Miss, is president. will
hold its annual meeting at Kansas
City, Mo-, for six days. beginning
Wednesday. Sept. 9. The executive
committee meets In Vicksburg. Miss.
June II, to arrange the program for the
Kansas City meeting.
The Twin City star., 1916-07-29
PE0RIA'S POPULAR
RACE UPL|FTER
Citizens Of Illinois Town
Proud Of Dr.. CurtWright
MAN OF BROAD SYMPATHIES

Former Worker Among Young Men
Becomes Leader In Religious and So
ciaI Service Observation-Disclosures Of
Mount Zion Baptist Church Called
washington of the West"
Peoria, Ill.-The people of Joliet and
Peoria, ILL.,, have termed the Rev. DR..
Felix A. Cartwright the Booker T.
Washington Of the west" This is be-
cause Of his push and energy and what
he is doing to reach the unreached
members Of his race and make of them
law abiding citizens. In this effort he
has the Endorsement and support Of
the leading people Of Peoria. where he
is now laboring.
Following the completion of his edu-
cation in Atlanta university, Atlanta,
Ca, Rev. Mr.. Cartwright came north
in response to a call for religious work
The central record. (Lancaster, Ky.) 18??-current, 1916-08-03
HANBACK,

Mrs Amelia Ross is on the sick list
Mrs. 5. +. Hammack is sick at this
writing.
Mr. Calvin Coldiron of Ohio is with
homefolks.
Mr. Bunk Newland Of Kirksville visit.
ed Mr. Conn Tudor Sunday.
Mesdames Tuck Miller and Nose
Lawson visited Mrs Bill Lawson. Mon.
day.
Mr. and Mrs John Dosher and children
visited Mr. and Mrs +. G.. Hammack.
Sunday.
MIR Jim Coldiron left Sunday for
Oneida where he will be with his sister
Mrs John Walker.
Miss Ollie Ball entertained fifty two
of her young friends on last Saturday
evening with lawn party.
Miss Sarah Hammsck entertained
number of her. little friends on last
Monday evening at bathing party.
We pay the highest market price for
grain. hay. straw. oats, rye. barley
wanted. Hudson. Hughes & Farnau.
Mrs S. l.. Baird of Berea is at the
bedside of her sister Miss Sallie Ham.
monds, who is very i'll with typhoid
fever.
Misses Georgia and Zills Dillon and
Lell Coldiron and Messrs Less Parsons
and Calvin Coldiron were guests of
Miss Fay Tudor. Sunday.
Mr. and Mrs Charlie Dillon. Mr. and
Mrs Robt Parsons and Mrs Tom Par
sons of Illinois, were pleasant guests
Of Mr. and Mrs Arch Miller Sunday.
Mr. and Mrs Arthur Ball, Mr. and Mrs
Web Faulkner. MIR and Mrs Calvin
Wartlow. Misses Eta Faulkner, Ollie
Ball, Nellie Beazley and Willmoth SUIT
ton and Messrs John Faulkner and
Green Sutton spent the day at Dripping
Springs Sunday and all reported nice
time.
The central record. (Lancaster, Ky.) 18??-current, 1916-08-03
NlcCREARY

Mrs Jessie Bogic and children Of
BryantsyIlr, spent last week with Mrs
W. Bogic.
Miss Jennie Turner OF hirksvillc has
been u recent visitor Of her sister. Mrs
Emit Long
Mr. and Mrs J W Hill Of Point
Lcavcll were visitors last week Of Mr.
and Ms ;. A. HllI.
Miss Bucla Beaz'cy who has been
very sick for the past five weeks D.
able to be out again
We Will buy your wheat. store it or
exchange FOR First Patent Flour. Hui
son, Hughes & Farnau
Mr. and Mrs Daniel Ray and children
and Bry an Ray and wife were visitor.
Of Mrs Il. Ray. Sunday
Miss BucIah Eeazlcy will leave tho
last OF this month far visit TO friends
AMI relatives IN Somerset
Little Miss Virginia Pearl Walker Of
Lancaster was recent visitor OF Miss
Elizabeth johnson Walker.
Mrs Edd Simpson was hostess at a
well appointed noon.day dinner. Sunday
complimentary to the Misses Phcrigo.
of Lexington.
Mrs Bell Phcrigo and daughters.
Misses BETTE. Ollie AID Ami. Phrrigo.
OF Lexington. are visiting at the home
Of MIR and Mrs William Simpson.
MIR and Mrs Richard Burton Of Bry
antsyIIIe. Mr. Temp-on and Mr. ". h.
Burton and Or. VIM. u. Pryor were
guests at the home Of Il l.. Burton.
Sunday.
The central record. (Lancaster, Ky.) 18??-current, 1916-08-03
The PROPER COURSE
Information Of Priceless Value To Every
Lancaster Citizen.

How to act in an emergency is know.
ledge Of inestimable worth, and this is
particularly true of the diseases and ills
Of the human body. IL YOU suffer with
kidney, backache. urinary disorders, or
any form Of kidney trouble, the advice
contained in the following statement
should add valuable asset to your
store of knowledge. What could be
more convincing proof of the efficiency
of Doan's Kidney pills than the state
ment Of nearby resident who has used
them and publicly tells Of the benefit
derived? R.C. Faulkner. r. +. ID. no
5. Box no 1874. Paint Lick Ky. says Il
suffered for some time from weak
back and dull pain through my loins
gave me much trouble. learned about
Doan $ Kidney Pills and used them. They
soon remove the aches snd pains.
Price soc. at all dealers. Don't simply
ask for a kidney remedy get Doan's kid.
ney pills the same that Mr.. Faulkner
had. Foster Milburn Co., Props
Buffalo, N. Y. 7-272t.
The central record. (Lancaster, Ky.) 18??-current, 1916-08-03
BUCKEYE

Mr.. A. c. Miles was in Nicholasvile
Saturday.
Miss Maud Teater. of Madison county
is visiting friends here.
Mrs Forest Curtis and children wish
ted Mrs. Hiram RAY last week.
Mr.. Mead Teater and family visited
Mr. and Mrs. Nal Carter Sunday.
Miss Addie Cricillus. Of liyattsyille
has been the guest Of Mrs. Ray Noel.
Miss Katie Mae Dickerson. Of Rich.
mond has been the guest Of relatives
here.
Miss Peachie Mae Sanders. Of Coy.
has been recent guest Of Mrs HUI
bert Carter
Mr.. and Mrs Holt and daughter. La
verne. of Louisville are visiting Mr..
J. W. Brown.
Mrs. W r. Noel has returned from
visit to her daughter. Mrs. Ollie Bogie
at BryantsviIlc.
Mr. and Mrs. Robert and children
have been visiting Mr. and Mrs. Prir-
tus in Cincinnati.
Miss Ida Ranry and Lena Schoolcr.
OF Lancaster have been the guests u
Mrs. Hubert Carter.
Lime in sacks or barrels. sand. ce-
ment, rock screenings. brick. etc. Hud-
son. Hughes & Farnau.
Mr. and Mrs Lewis Noel visited her
mother. Mrs Mark Bogir at Marks
bury the last Of the week.
Mr. and Mrs Herbert WHITAKER and
children were the guests Of Mr.. End
Mrs. Robert Carter Sunday.
Miss Bessie Ray Sanders has re-.
turned to her home in Madison county
after a visit TO relatives here
Misses Mamye Crutchheld. Salhe
Lou Teater and Ethyl RAY visited Miss
Evaree Carter at Lloyd last week.
Mrs. Ollie Bogie and children o.
Bryantsville were the guests. last week
of Mrs. W. T. Noel and family.
Miss Mamye Crutchiirld has returned
to her home in Nicholasville after a
visit to her aunt Mrs. Hiram Ray.
Russell and Mason llendren. Of Mad
ison county were the weekend guests
Of their cousin Oscar RAY and Hiram
Carter.
MIR. and Mrs. a. &. Miles and Mr..
ard Mrs. Hubert Carter afforded the
funeral Of the late Mr.. Will Bufurd nj
Nlcholasyilic.
The central record. (Lancaster, Ky.) 18??-current, 1916-08-03
PAINT LICK

Mr. Amos Parks is visiting relatives
in Barbourville.
Mr. Woods Walker spent Saturday
and Sunday in Versailles.
Mrs Fannie Eads of Muncie Ind. is
visiting her sister Mrs j. ID. Burchell.
Mr. and Mrs +. c Cornellson and ~.
tie son were visitors in Berea Sunday.
Miss Carpenter of IIustonvile has
been the guest of Miss Arnola Ramsey.
Mr.. Grant Metcalf Of Richmond is
spending his vacation with the home
people.
Miss Minnie jameson of Harrison Co.
is the attractive guest Of Miss Sadie
Ralston.
Mr. and Mrs Joe Galley and Miss Ida
Galley were guests of Mr. and Mrs Mid
Ross. Sunday.
Mrs Price Williams and Mrs Shearer
of Ruthton were visitors of Mrs Edd
Williams. Monday.
DR.. Smith and bride have moved to
the rooms they recently rented from
Mrs VIVA McWhcrter.
Messrs Gibben and Rippeteau Of
Jackson We're week end guests of Miss
es Alma and Mary Lear
DIR. W l.. Carman has been spending
his vacation with relatives at Washing
ton Court House Ohio.
Paint Lick defeated Whites Station
Saturday afternoon on the latter's
grounds at a score of IL 3
Mr. James Woods returned Saturday
from Akron Ohio where he has held
lucrative position for several months.
DR. and Mrs Burdctte Ramsey are
spending several weeks with their
daughter Mrs John Bright in stanford.
MIR A. V huvler has returned to his
home in New York after several weeks
visit to Mr. Woods Walker and family.
Mr. and Mrs Rice Woods and children
and Mrs Jane White spent Sunday in
Nicholasville the guests Of MIR ana Mrs
John White.
Miss Sallie Woods spent several days
in Lancaster the past week the guest
of Judge and Mrs Clayton Arnold and
Mrs I. X. Ramsey.
Mrs Tom Logsden and daughter spent
several days in Berea the past week I
Mrs. Logsdon going up Sunday to at
tend the dedication of the new Baptist
church.
Our flour is guaranteed toplease you |
1t is not aduterated. We have II IN I
sacks or barrels Hudson. Hughes & !
Farnau.
Much interest is being manifested in |
the meeting now in progress at the /
Christian church. Rev. Baker of Lon. !
don. is an earnest speaker and the sing.
ing led by Rev. Bowling. the regular |
pastor. is an enjoyable feature The /
attendance is increasing at each service
and it is hoped much good will de done.
The central record. (Lancaster, Ky.) 18??-current, 1916-08-03
MARKSBURY

Bob Clark sold a weanling calf TO
Geo Marcee for $50.
Robt Fox bought a weanling calf
from u. X. Swope for s23.
VIM Blanks sold 9 calves TO Jun SUIT.
ton for s27 80 each. and another for s25.
New crop Crimson Clover now IN.
Old seed will not terminate properly.
Hudson, Hughes & Farnau.
Mr. Louis Coins leaves this week for
Kansas City to take course in the
science Of 'automobiling. "
Mr. Landram Burdettc and family Of
Marion Ind. returned home this morn.
ing after visit to Mr. Luther Bu-dette
and Mrs I'd Clark
Rev Ellis Of upper Garrard returned
to his hom, Saturday after starting a
class IN teacher training course. The
Normal Convention Manual Is used
The lessons will be continued weekly
by the pastor.
Messrs Jim and I'd Clark have both
JUS, purchased new Ford cars from
llaselden Bros Of Lancaster. Messrs
Sid and Cherry T. Aldridgc who ARE
expert ehautrcuis are here teaching the
Mcssss Clark how t. drive their cars.
At the last meeting of the Ladlr,
Working Society which met with Miss
Eugenla Pollard. was entertained ty
delightful refreshments being served
by Mrs. I. Pollard. The society is also
indebted to Mrs Pollard. who Is not "a
member. for her valuable assistance in
the rcceat bazaar and SUPPER.
The central record. (Lancaster, Ky.) 18??-current, 1916-08-03
@,sfONASciH%ts':S.s'!!
ONE S:k VIII 3:3sI1IS{3a

Gall Stones. Cancer and Ulcers Of the
Stomach and lntestines. Auto lntoxica-
ton. Yellow Jaunuice, Appendicitis and
other fatal ailments result from Stom-
ach Trouble. Thousands Of Stomach
Sufferers owe their complete recovery
to Mavr's Wonderful Remedy. Unlike
any other for Stomach AILMENTS. For
sale 10y X. +. McRoberts in Lancaster,
and druggists everywhere. If
The central record. (Lancaster, Ky.) 18??-current, 1916-08-03
Worlds Rainiest ReQion.

The rainicSt region In the world Is
the khaSia hills, 200 miles north Of
the BAY of Bengal. where the annual
precipitation frequently exceeds ~
inches.
The central record. (Lancaster, Ky.) 18??-current, 1916-08-03
HUNTERS TAKE NOTICE.

This Agreement Witnesseth; That
in order to protect the game on our
lands for a period of three years We
bind ourselves not to hunt thereon. nor
permit anybody else to do so, and we
further agree to prosecute with dill
gence all persons who violate the game
laws of Kentucky or trespass upon our
lands for the purpose of hunting. And
We further agree to act as Deputy
Game Wardens for the purpose of car
rying out this agreement. Except each
Of US have the right to kill rabbits on
our farms or permit it to be done by
another under our supervision, or the
supervision Of some responsible and
reliable person selected by Us.
Newark post. (Newark, Del.) 1910-1969, 1916-11-08

STATE SENATORS
New Castle County
Second district (Wilmington)-
Thomas F. Gormley, D.
Fourth-John NJ. Walker, R.
Sixth-Frank Pool, R.
Kent County
Second-Robert H. Hollett, D.
Fourth-Charles D. Murphy, D.
Sussex County
Second--Edward B. Brown, r.
Fourth-Ira L. Long, R.
HOLD-OVER SENATORS
New Castle County
First district-James B. Hick-
man, R. -.. ..
Third-Thomas S. Webb, r.
Fifth-Harvey Hoffecker, R.
Seventh-Edward Hart, D.
Kent County
First district-Chas. NJ. Whar-
ton, D.
Third-John A. Barnard, r.
Fifth-Joseph Frazier, R..
Sussex County ......,
First district-Oliver A. New
ton, R.
Third-Charles w. Mitchell, D.
Fifth-Harlan M. Joseph, D.
Newark post. (Newark, Del.) 1910-1969, 1916-11-08

lowering the majority. From then
until $50 Newark wires said
Hughes safe. Philadelphia and
New York papers issued extra
naming the Republican as next
president. The Philadelphia Re-
cord conceded his election until
$50 this morning. Since then
Doubt with a big D is all we can
get. At 100 metropolitan dailies
give no decision. Neither party
will concede the election. Phila-
delphia Ledger gives Wilson 264,
Hughes 262, with Oregon at stake
with 5 electoral votes.
Newark post. (Newark, Del.) 1910-1969, 1916-11-08

the field with the other players for
practice yesterday afternoon.
Bratton will have to do very lit
tie training to get in shape as the
constant drilling and soldier life
on the border put him in excellent
physical condition. He is really in
better shape than last fall to play
football as he does not weigh near
as much and is as hard as nails.
Bratton will practice with the
players each day and hopes to geA
in some of the remaining three
games.
Coach McAvoy only gave the
squad light work yesterday as
some of them were pretty well
bruised up from the hard Dickin-
son game of Saturday. The coach
as we'll as Captain Fidance and all
the players are we'll satisfied with
the showing they made against
Dickinson. Dickinson is recog-
nized as one of the strongest col
lege teams in the east this year but
even at that the score would prob
ably have been closer if the
weather had. been favorable for
the game It rained most of the
time during the game and Della
wares line had trouble getting set
to hold the big Dickinson backs.
WEIGH and Swope, two of the Dick
inson backs, have been playing
the game almost ever since football
was started and the fact that they
are allowed to play on the team is
surprising.
All of the Delaware men will be
back in the best of shape again in
a few days. St. Johns will play
here on Saturday and the blue and
gold boys are anxious to humble
their old rivals. Saturday of next
week Delaware plays Gallaudet on
the local grounds and will end the
season on Thanksgiving Day with
the strong Mt. st. Mary's team as
the attraction.
Newark post. (Newark, Del.) 1910-1969, 1916-11-08
PEACH AND APPLE TREES

For this Fall or for next Spring plant
ing.
We have the newest and most i'm.
proved varieties as well a. the old
standard sorts.
Come see them or write TO-. lists and
prices.
Many of the finest and most profitable
orchards in this and in other states went
from our nurseries.
Can supply the commercial orchard
planter or the person who wants just a
few trees for home lot
Our stock is absolutely clean, healthy,
true and reliable.
We do not buy it from some ctt r
nursery to sell again, but propagate it
ourselves, right here.
Have been supplying, from our nurser-
les here, for more than 20 years, many
of the most progressive and successful
growers, with their peach and apple
trees. Ours is the largest nursery in the
State.
We also have large quantity of Cali.
fornia Privet Hedge Plants, Grape
Vines and other nursery stock. Catalogue
free.
TEH DELAWARE NURSERIES,
Milford, Delaware.
Newark post. (Newark, Del.) 1910-1969, 1916-11-08
SIDELICHTS

One thing can be said with GER
tainty-this is a Consolation Elec-
ton, where no matter how bad you
are beaten in one candidate, you
are winning in another.
Gallaher defeated by his own
party. One of Newark's most
prominent citizens said this morn
ing Robert S. Gallaher is to be
congratulated. His defeat, coming
as it did, pays him high compli-
ment. He stands in higher esteem
than ever before"
Twenty-three votes thrown out
in LIST District Pencader. Skidoo-
All rules broken at Women's
College. Phone inquiries for cleo
ton returns long after lights out
Election got next to the sporting
blood Of Newark this year. It is es-
timated that over $4,000 was placed
on the election by local sports.
One prominent citizen admitted
yesterday he was holding stakes
amounting to $1400.
D. c. Rose, candidate for Levy
Court, while defeated polled a
heavy vote in his home town, run
ming far above his. ticket. This
vote of confidence by his neighbors
should take away all the sting Of
defeat in the other districts. The
local interest in Mr.. Roses success
was exceptional.
Newark post. (Newark, Del.) 1910-1969, 1916-11-08

Second-John w. Tarbutton, D
Third-Daniel F. Loose, d.
Fourth-Edward G. DAILY, D.
Fifth-John T. Buckson, R.
Sixth-Cooper Gruwell, D.
Seventh-George B. Kersey, R.
Eighth-John w. Killen, d.
Ninth--George w. Swan, D.
Tenth-Albert B. Peet, X.
Sussex County
First-John Prcttyman, R.
Second-Coulter Messick, R.
Third-Edwin H. Tindall, D.
Fourth-James T. Chapman, D.
Fifth-Samuel N. Culver, D.
Sixth-Silas J. Lewis, R.
Seventh-David c. Hall, r.
Eighth-George D. Marvel, d.
Ninth-Thomas J. Pritchett, Jr.,
Newark post. (Newark, Del.) 1910-1969, 1916-11-08

in the figures from the Fifth Dis
trict, Levy Court Contest, as fol-
lows:
Newark post. (Newark, Del.) 1910-1969, 1916-11-08
PROPOSALS FOR TOWN BONDS

Bids will be received for all or
any part Of $37,500 Newark Water
and Light 20 years Bonds. Said
bonds to bear interest at the rate
Of a l-2 per cent payable Dec. and
June.
Bonds may be called after S
years at $102.
Bids to be opened at Council
Room Nov. Is, 1916.
BY ORDER OF COUNCIL OF
NEWARK.
Newark post. (Newark, Del.) 1910-1969, 1916-11-08
BACK FROM THE BORDER
Bratton In Football Toys Back
With Squad

Howard Bratton, Jr., of Elkton,
star fullback of last years Della
ware College eleven returned to
college this week he having return
ed on Saturday to Elkton with
Company E, Maryland Militia,
from Eagle Pass, Texas, where the
company spent four months along
the border. Bratton lost no time in
getting in football togs and was on
Newark post. (Newark, Del.) 1910-1969, 1916-11-08
REPRESENTATIVES
New Castle County


First district-Walter Rash, r.
Second-Andrew J. Cross, R..
Third-Henry G. Downward, R
FOURTH. Edward McNabb, D.
Fifth-William M. Connolly, D.
Sixth-George w. Webster, R.
Seventh-Willard S. Gregg, R.
Eighth-R. G. Buckingham, r.
Ninth-W. Truxton Boyce, D.
Tenth-Harry P. Ahern, R.
Eleventh-Thomas j. Green, D.
TWELFTH. Griffith Ellison, D.
Thirteenth-Martin B. Burris,
r.
Fourteenth-Joseph c. Hutch
inson, r.
Fifteenth-William l.. Collins,
d.
Kent County
First district-Hervey P. Hall,
Newark post. (Newark, Del.) 1910-1969, 1916-11-08
AS 1t Comes Over The Wire

NoC III Ine experience or this Of
flee has it ever been so difficult to
get any satisfactory returns of
election. At IL o'clock, we have no
definite figures, even in the loca'
districts. In White Clay Robt. S.
Gallaher, for Representative, lost
to the Democratic candidate by 81.
d. c. Rose, Democratic candi-
date for Levy Court won in White
Clay but latest reports claim his
defeat in New Castle and Red
Lion Hundred.
George Ferguson won over Sim
ger for Assessor.
In Mill Creek, General Bucking-
ham won out for Representative.
In Pencader Thomas Green car
ried the Hundred for Representa-
tive b y majority Of over War
rem Armstrong, Republican.
Twenty-three votes were thrown
out of the upper district. Rumors
of contest here. Mr.. Armstrong
could not be gotten by phone to
confirm the report.
Townsend Leads His Ticket
Of all the State ticket, John G..
Townsend, Republican candidate
for Governor, carried off the lau-
rels. In his home district, he won
by majority of 438 out of 1851
votes cast, running ahead of his |
ticket. In Sussex county he has |
majority of 800, running consist
emily ahead. In Kent, he lost by
1913 yet here he ran ahead of tick
ct. Wilmington gives him a ma
jority of 1892. Rural New Castle
reports majority for Townsend
but no figures given out. Locally
as practically throughout the State
Mr.. Townsend has the compliment
of the high vote. It is generally
by authorities that Town
send will have from 1000 to $500
On Again, Off Again
Last night at o'clock, the
wires prophesied Hughes, 9 o'clock
a sweep indicated. At II o'clock,
Democratic papers in Philadelphia
and New York admitted land
slide. At l1.30 parades started in
these cities. At 100 Western
States began to come in detail
Newark post. (Newark, Del.) 1910-1969, 1916-11-08
DELAWARE STILL REPUBLICAN--DuPONT
DEEEATED-NILLER ELECTED

Continued from y
by Mr. Roe in Kent county, and is figured that
Mr.. Roe has a small majority in Sussex county.
Indications the face of the unofficial returns that
the result close between George
Fisher Republican, and Lewis Eiason Fisher
carried New Castle county by 1882 and Mr. Eason
by 78 leaving Mr. Fisher majority of 424 without Sussex
In.
Newark post. (Newark, Del.) 1910-1969, 1916-11-08

Brandywine Grange will cele-
brate it's fiftieth anniversary on
November 90 and hold its annual
corn show on December Z.
Newark post. (Newark, Del.) 1910-1969, 1916-11-08
WE GIVE PROFIT ON THRIFT

WE 1--WE fNUFll UN lHklf
In many sections Of the country, Thrift Days
are being observed. Some whole communities
are making 1916 the Thrift year.
Our Bank offers splendid opportunity. The
inducement we make Of sharing our profits with
you, OF paying interest on every deposit over
$l.OO is in keeping with the Thrift campaign.
You need not be big depositor to get inter-
est One Dollar will start it.
per cent on Savings Accounts
Z per cent on Checking Accounts
NEWARK TRUST AND SAFE
DEPOSIT COMPANY
Middlebury register. (Middlebury, Vt.) 1886-1937, 1916-11-17
FOOD that FEEDS
Why Do We Eat, Anyway, In Sum-
mer Time?
WHAT is A GOOD MENU?

Most Housewives Don't Know Foot
Values TO the Extent Of Giving
Family, Especially Growing Children
tho Proper Proportions Of Protein.
One Of the most important things
that every housewife should know
about food Is Its value as nourlshment
for the body We must In fact have
foods TINT feed, There are severa
kinds Of values that all human bodies
need In the food they eat and with,
out which they cannot be healthy and
well nOurlshcd, These are.
Material to build the body and repair
waste.
Material to give heat aud strength.
Material TO enrich and cleanse the
blood.
Material to form bone.
Let us take them In order
IL may be said of the body building
material that, in sense, 1t Is the most
important Of all, because we cannot
live without IT, while we might go on
living for some time without most OF
the Others Though we could not long re.
main healthy, Cheese, lentls, harlcot
beans, split peas, meat, fish, oatmeal,
eggs, nuts and, to n somewhat less eX.
tent, good bread, all have much body
building material,
Fats OF all kinds, such as butter.
cream, suet, dripping, margarine and
nut butter give warmth and energy
strength and power to work. Sugar
molasses and golden strip are also
heat giving, and so are starchy foods.
such as potatoes, rice and cornstarrh.
These foods, however. contain very Iii.
tie body building material.
Vegetables and fruit Cother than
peas beans and lcntlSl contain scarce.
ly any Of the body building materials,
but they give the body what no other
foods give that is, certain juices which
purify and enrich the blood and with.
out which no one can be healthy. II
is these precious juices which are
thrown away when vegetables are
boiled in water and the water poured
down the Sink If these Juices were
taken by people every day in properly
cooked vegetables there would not be
nearly So much money spent at the
drug store, as they are the best pos
sible form of natural medicine.
The bone forming materials are to be
found principally in milk and cheese
good bread, oatmeal and in onions and
many green vegetables. They are alb
soutely necessary for growing children.
The result of children not getting
enough Of them is only too often to he
seen in bad teeth and stunted growth.