La Junta tribune., 1916-01-15
SOME OBSERVATIONS.
These Are Contributed Ar
ticies and : Record Of In
dividual Opinion Only.
PHYSICAL CULTURE.

feet ! aimed to make these articles
q scientific. and IT the Eame dine -
Ineligible - possible. II you have
not read them and put them into
practice you have received no beae-
1T from them. II you have adopted
them into your curriculum. and are
religiously and daily practicing the
exercises you are experiencing mark
ed benefits. and some day you will
rise up and call me blessed.
II has been one OF the problems Of
life since the beginning Of time. to
get young men in the prime Of life
and yigor. to take stock OF their ply
sical assets and Of the means 10 pre-
serve them. The young man Is usu-
ally obsessed by the notion that his
stock Of physical energy IL inexhaus-
tibie. and he refuses TO apply to him.
self the limitations. and TO observe
the rules Of conduct necessary 10 IL
conservation. Only when his ener-
gies begin to slacken. and the effects
OF advancing age become apparent
to him. does he waken 70 the necessi-
ty Of reGenerating measures. Il then
becomes evident to him. that had he
listened TO the call Of nature. during
the yeaFs when his body vas In its
most plastic state. he would have
laid such . firm foundation Of physi-
cal health. that age would have held
no terrors for him.
To young men and women. then.
as well ~ old men and women. and
men and women Of middle age. rec
ommcnd the daily practice Of the ex-
ercises have described IN this series
of articles A few year, from now.
when your physicai energies begin
to flag. and the lengthening crows
feet begin 70 advertise that fact.
you will seek TO repair the ravaGes Of
time. Then you will send for sys-
tens Of physical culture and pay
good money for them. You will also
put them into practice and seek the
health which your present aesiect 10
daily losing you.
This series Of exercises II especi-
ally adapted TO women. ] csa st this
moanent cali to mind doseas Of NO
- who eushs, for thsts ovs Dhy-
sical saivatioa. TO immsdiatsly ~
sia these exercises. Some are TOO
fleshy. some are too thin. ~ health
II many forms In the portion Of many.
n these women Will faithfully follow
tAese exercises for . month. and thea
aess the improvement In appearance
and muscular tone. no further afgu-
neat viii be needed TO induce them
70 coutinue.
Nor 10 there Q man above forty
years of age. Who cannot benefit by
the ese Of these exercises. They viii
besefit every man. whatever bis sgs
nay b.. but ] speak Of mea above
forty. 'becauss their appearance usu-
ally sdvestisss their aeed. ! know
msa who have committed every de-
tseic ain. lnen caa commit. aad who's
ASDeasancs shows Il. vho iAsiss ssrsn-
ueus,y that they DO not ned ths
bsasfits 70 b derived from system
-ea~ ~~>~A~~
oo0e day the Law Of the land vill
eahe hold os ths moaumsstai idiots.
vhe ssssss - their night 70 coaalt
passlvs suicide. and compel then 70
huil1 ~ their bodies by scieatific
essee1ss. u ensiaad they are urs.
ins eligible nsa 70 eaiist undes ths
voluntary Dsrby plaa. and sAus avoid
shs liagrscs es eoaseupssoa. ! a.
esSssiae the pAysiesi dsrsliess. that
500 esnbss shis sscsses of 0ed's
bessllfsl sassh. the means ee avei1-
ias she harsh hasd Of The csaing
Iav. 10 Do - thsy have bss vslss-
sasliy. - take - aA1 rslisisusly
osacetes seae fem Of syses0ssie
phys1eal sssscsss.
- ssseeeivsly follow this q aay
sehss sysss0 - pAysleal essee1ss.
donon1s pssu1sesaes aa1 soeeW.
~ ~ pssssa v1ll ~ - \. ~.
sl1oeoeo = vesy eassosla1. ouDooas
~ oBese1ses ass - - saksa - ~
oosnong. - y ~. = saoooses1
- ~ eVses0. ~ poos1sUe ~
~ ~ boguA . ha1s noos beeeso
~ Osual )1De ~ agosoae. q -
~ ~ sss ~ ~ u1ghe boosss.
- = sslussaas - 1slg hAnss11 ~
~ ~ = 49,. n - Ses1s ~
= ala11e1y tn1nlUsseA - = 49,
q = go ~ o1se1Dsa ~ = -
= n6Iunuonne - 6nc1uoup - ~
3 n1uio1e = - ecCo1as - ~