Sioux County pioneer. (Fort Yates, Sioux County, N.D.) 1914-1929, 1916-12-29


either BRIDGE ''rum," fantan or some other popu-
lar game, will do to pass the hours before twelve
Doctor Smith Talks.
Drinks, smokes and candy are not the only
things to swear off on New Years day. There
are plenty Of Others and for most of us the others
are much more important, as fortunately the
readers of this department are not victims of
rum and tobacco. ~,
New Year resolutions however, should not con-
sist entirely of "swear offs" Too many "don'ts"
are not advisable. DO" is much better than
"don't" Positive resolves are better than mega
tive ones. If you "swear on" enough good habits
1t will not be necessary to "swear OH" any Dao
ones. In other words, positive or constructive
policies are better than negative or destructive
ones. This applies to health just as much as to
anything else in life. So, don't think you can get
by" simply by swearing of on one or two OF your
net vices Not at all. Your New Year resolu-
TONS to be of any real value, must be construc-
tive. You must decide not only to quit some
things but to begin some things, also. :.
Good resolves and swear offs may be grouped
in pairs, and to advantage, 1t seems to me- Let's
try it that way for change
will take good care Of my body.
will not abuse 1t.
Hold Up Your Right Hand.
This first pair Of resolves looks pretty simple
but If you think minute you will see that 1t In
cludes multitude Of things. It actually Is the
whole thing in nutshell. II you swear this par
ticulat pair Of swears, and keep your OATH you
will have health and happiness all the year, and
your bill at the Doctors and the drug store VIII
be so small that you can have an extra new dress
instead. Let's see what 1t does include
will have "house cleaning in the house
live in.
\ I will not procrastinate in instituting prepar-
edness against disease.
This means that you will have the dentist go
over your teeth with absolute regularity once or
twice year, but It also means that you have
sense enough to know that the rest OF your body
is at least as important as your teeth and that
you will have your doctor examine you from head
to foot and fix up anything that needs 1t before
any symptoms appear, which would simply mean
that the process had gone on so far that correc-
tion would be much more difficult If not impos-
sible. This would include an examination OF the
urine and the blood pressure, both of which
should be investigated once every year In the
case of every person over forty years of age.
I will keep clean inside and out.
will avoid dirt.
This means not only the daily bath, but It
means the flushing Of the inside Of the body as
to keep the sewers working. It means the drink
ing of about gallon of fluid per day. 1t also
means keeping the teeth scrupulously neat.
cleansing them morning. noon and night, so that
they will not infect every single mouthful OF food
Won swallow. What is the use of pure-food laws
IL save q C0Olce Select1Ou VI germs DetWecu
your teeth so as to spread them on the food which
Uncle Sam certifies is "pure."
II elso means sufficient exercise to maintain
bodily activity so that circulation will keep things
clean inside and prevent stagnaton. 1t also means
plenty of fresh air, SO that the oxygen will oxd-
date, or burn up, all the debris and the poisons
and the toxins which are being formed in every
l,o]y all the time as the result of eating and Of
living
Keep Smiling.
1 will cultivatet good cheer.
will avoid anger, hate and moroseness.
It doesn't hurt to smile. Remember that It
isn't hard work. 1t doesn't cost anything. It
Isn'c simply for others that one should smile. It
helps ones self even more than others. Sing!
Whistlel Laugh! These things do not cost any
thing. either, and they help a great deal. We
doctors know that If we can get patient to
laugh and sing it is pretty sure that he is on the
mend and on 1t good and strong. We also know
that anger, hate, sulks, pessimism and all such
horrid things are actually destructive. This is
not Christian Science or any other sectarianism.
hut just plain common sense backed up by the
latest laboratory experiments. All these mental
conditions cause the formation Of actually poison
GUS chemicals in the body and at the same time
hinder the activities Of normal health processes