Forest City press. (Forest City, Potter County, D.T. [S.D.]) 1883-19??, 1916-07-19
one given her by an old noted physician

ana she has used 1T for years.
Buy a pound of bottom round steak.
Have it h~amburged. and put it into a
quart preserving jar; fill rest of jar
with cold water and put as close to the
ice as possible; let stay there for five
hours. At the end of that time take
from ice box and strain juice through
sieve into n double boiler and let stand
in water at boiling point for 30 minutes.
Take from stove and it is ready for use
after seasoning il. Put on ice and use
as need. After the juice is cooked it
will be "coddled,' but that does not
harm it in any way, simply stir it to
break the "coddle.'
Nurse tells me that sound. refresh-
ing sleep is one thing that is absolutely
needed by everyone II that it should
be made a comfort and the sleeping
room should be the most pleasing place
To its occupant of all places in the
house. Far more time IS spent in the
sleeping room than i'll any other place
during the course OF "A hours. Almost
every healthy adult requires eight
hours sleep, If the system is kept up
to its highest standards of health and
may require several hours more.
The bed should be placed in such
a position that the sleeper Will get the
fresh air blowing in at the windows
(Which should be opened wide winter
and summer, being opened partly from
the top II partly from the bottom to
make the circulation better), but will
not lie in a draft. Also. the head of
the bed should be so placed that the
sunshine does not creep over the face
Of the sleeper To aWaken her before
she has finished her sleep. one should
aWaken in a room seeing the reflec-
ions Of the sun rays upon the walls.
but never with the rays OF one. Such
exposure to the rays is dangerous to
the eye nerves.
Nature works during sleep much
harder than at any other time. Sleep
is the time nature uses to restore and
construct the broken down tissues. II
is for this reason that after operations
or during severe illness, the doctors use
every means to induce sleep.
Nurse says constipation is the root
Of many ills. There are some rules,
however. that il followed will help To
relieve and prevent it.
Sufferers who worry greatly about
their condition, should nave their minds
distracted therefrom, if possible. a die
containing a small proportion of eggs.
meat. some fat, plenty of water, fruit,
and a preponderance of vegetables, rich
in cellulose. is desirable. Many bodily
movements have been suggested that
help but the following are simple and
effective when repeated regularly
daily.
Stand erect with legs together and
slowly bead the upper part of the body
to the lat as far as possible. and then
to the right in the same manner. AS
lsume the erect posture and rotate or
turn the body upon the hips. Take the
same position and. without bending the
knees slowly lean Coward and down.
ward until the tips of the fingers touch
the floor. Standing erect. with hand
crossed behind or extending fully above
the head quickly change to the squat
ting posture. The movements should b(
repeated from five for beginners TO IL
times for persons accustomed to exer.
else.
Nurse says that people who are sub
ject to p!mples cannot digest all kinds
of food II to cure the pimples for 9
time at least care must be taken with
the diet. She suggests this diet. Fol
breakfast take cooked fruit, an orange
or grapefruit: but eat apples. pears
II grapes with moderation. One after
another may be tried to test it's specia,
effect. M uncooked--but cooked-cer.
Gals. toast. eggs cooked in any way, ex.
cept fried may be taken. Bacon may be-
allowed occasionally. If luncheon il,
eaten away from home, sandwiches, MOI,
sweet, milk and perhaps a little cook.
ed fruit may be taken. Avoid bananas
For dinner. You may take all simpli
soups n plain meats, such as beef
except fruit. Avoid such meats a,
kidney, liver, pork, ham and bologna
sausage. All white fish, broiled OF
baked, but never fried, are allowable;
so are fresh oysters and CLANS; but
avoid sardines. salmon or lobster. Near.
ly all vegetables raw and cooked (bu,
not fried) may be taken. Too many raw
tomatoes should not be eaten. Rick
salads should be avoided.
For desert plain ice cream and simple
buildings are allowed. For beverages
drink water, milk, and buttermilk; alsa
chocolate and cocoa if you are able to
digest them. Tea. coffee and all soda
fountain drinks should be avoided.
Nurse say it has been a joke how
cats and dogs. when out of sorts, fly tc
grass or some kind of green food 70,
relief. The animal knows by instincl
what only a few human beings are be-
ginning to learn from experience
namely. that nature has provided veg.
etables of the leaf order, rich in min.
eral salts. These salts possess a double
power-they not only combine with ac.
ids and poisons in the body, renderins
them powerless, but they also drive
them gu of the system altogether.
= 1t is not too much to say that nc
great mental. moral or physical prog.
ress can be made without an ample
r supply of this vegetable food. Salad 1!
r the one ingredient of u regular die
, which we cannot afford to do without
AT this time of year. watercress and
: uaNuellonS are SOou 10 use as a salad
while orange n mint blend we'll to.
E gether and are easy. to obtain. Try
j plain lettuce with a dressing of oil ane
vinegar. to which has been added {
grated hard boiled egg. Shredded pine.
apple. with a few dates, is pleasin,
and acts as a mild laxative.
1 Nurse says tina a powder That !:
beneficial to the gums is composed of
Camphor, one ounce; precipitatet
: chalk, five ounces; pulverized chalf
t three ounces. A sensitive tooth is yer.
: annoying and should be treated imme