davidaulloa/AmericanStories huggingface dataset:
Omaha daily bee., 1916-11-04
REPUBLICAN FUND
OYER TWO MILLIONS
Treasurer Bliss Files Supple
mentary Report with Clerk
Of Lower House.
LIST or CONTRIBUTIONS


~. -, fnrd already has
mean ea.ips'sn aon
passed the Sz'oou'ooo maFk' 40 sio"
by a supplemental statement filed to-
day with the clerk of the house by
co.,a,;,s N Miss treasurer of the
,r -, s...u,;,t..
repuolican hatio'is' .o
Today's statement shows that up 70
the close Of business October 80 $344.-
"a was collected, in addition to
Sl,o67'7a accounted ios OF IN inc s'a.e
ment filed October 70 IL sho"ea
disbursements OF S5oI,o3s. ,o,,
Total receipts now STAND AZ $I,ooaoS1
SIS and total disbursements az Sl,ooo,.
569. Today's lists WINE showing
only the na-nes OF those VINO gave
$1,000 or more, az account ior tne con-
tributions Of s,OOS additional persons.
H. c. Prick and pa ydS whitney
headed the list win SzsOvv .acn; .as
Union League CLUBS Ismp Ws.L ' ,.rs
of Philadelphia and New <, York were
next, with SIo,ooo and Sis,IaV' 1espec-
lively.
Other contributors were Cnaries
Warren Fairbanks, canoidate ior VS.
president, ana Eugene MeyeI, y" WIN
$i0,000 each; =. W; MELON sna y: D.
Mellon gave So,ouy eacn. Sontrio1-
tors with Ss,0OO each were herman y.
Fleitman, Leroy FROST ueolse
Sheldon, Robert W. 1oeiet ana J.
Horace HARDING !. 90
Ihalies M n.Nas nsv ss "A zSo o'O r M
Rwsrs and W p SNYDER gave $1,000
~
G.h ;a.,,d. n n. West;n shouse
5 r,awiord r T. Ames md 4
- W sei;rmsn COMPANY. $500: I.
nv r VIZ q w Mndre. II. /. Heinz
- ~ p,;e. s3n6). Alice iones
s xng r II unS.rt srohi;n Csorrs
yinoek. - ss Tee. n K MeMmi-
I Z 'ion.. r.: Mrs Eiixabsth
= IL Horne Horne Ar i,u MsIy VIII
liam :. Finn ana MIS- J. D. o'iver'
T'sy -. .,,.r;h,t;r. q nm
Among Inose ccn. rn;sS 49,. p
eacn we're M ,i,s;, =. q; I p' uo.pa
Lewischn, William q; nusseil' george
= Lee, joseph y. Iiworu
Schoonmaker' Davia I. ohxei; n {.
Ernst nsn,y p 'yYy Kornts. w NJ
= m,,ount-M inrhi;r v ;r. a
= Me,1ons y AZ, = - uf Es.A ' n A.,
roro, =. Z. u'as nv 4. I.sl 1890; ~: .s ~
ms staIemcn. GATES - ms ~. iese'pt "a nv nv
soe ss *
nsS.ss.. c.,,... 4, am y,o
Supplemental contributions @ .ne
democratic na x.oa w GsSmpz,sh n ,unu
= amounting g SSv+,4so.'u sIn. 81 o s,.s,
r. Nr q were ii,ea soaay WIN vne J,el y
800 Inc mouse oy lIsssu,ei mayn -
isss. democratic national g, com nm
MS brings fne totaI @ ip;s ane
largest inolyaoraI con.alD MOI 49, 49,
Cleveisnd q: Doag9 q wv w
$xs,VuV, ana ndWafo =. Donc"ey, @N',-
wv
Among the otnef large contributors
were:
Thomas -. Jones ana Dsviu 2.
Jones, Chicago. each $!!,SW oo
Roger e, Sullivan, chicago, $iz,OO9.
Alvin qnts s!s New w aotk Ih rec.
erick {. penfisid' New ORR; Sha,les
Peabody, New Yorki :. ,. rea-
body, chicago, eacn SiO,oW.
F.. B. Lynch, M. A. Coolidge, Fred
erick Johnson, George S. Mead and
lanes Lewis Taylor, Francis P. Gar
van, r. B. Cortlandt, New York; P. ].
Ryan, Chicago, $1,000.
William Solomon. Martin Vopel.
Omaha daily bee., 1916-11-04

er speed. The opportunities OF labor
vanished, or were greatly reduced,
and we had very extraordinary con-
dition in this country"
Omaha daily bee., 1916-11-04
Christmas Ship to
Take Food to Beirut

New York, Nov. 3.-A Christmas
ship, United States naval collier,
Omaha daily bee., 1916-11-04

TO Cure q Cold In One Day.
Take LAXATIVE BRoMo oU1NfNE Tat
lats Druggists refund money II It fails TO
cure VI w. GROVES signature Is on each
bsx sc4--Adyertissmsnt
Omaha daily bee., 1916-11-04

Rail Change at Holdrege.
Holdrege, Neb., Nov. 3.-(Special)
-Holdrege has been made transfer
Omaha daily bee., 1916-11-04
Belongs Wash Satin
$2quality,$I.7Sy rd.

In flesh color and ivo-
ry, used for under wear;
washes perfectly; special
price for Saturday only.
Carolina watchman. [volume] (Salisbury, N.C.) 1871-1937, 1916-05-17
{: $

Otto Foreman and Mrs. Mary
Wallis, both of this ci'y, wet
married last Friday in Petersburg
Va , at which rlaos they will 60
to housekeeping.
Misc Elizabeth Keeling McKsn'
sie, oldest daughter <f Dr.. w. ".
McKs. zie aud she lst9 Mrs Alice
Caldwell MoKeAzia, and Petel
Ambrose Wa|lenb I'm were marrled
last Saturday after aoon IN St
Luke's Episcopal Chucoh by Rsv
ysren w. Way, pastor of the
church. The ceremony was wit
messed b. only near relstiv>s
Immediately after the marriage
she couple motored cut to Booue
Cave, where they were IS ,dssed 6
sumptuous dinner by the member
Of the Boone's Cave Club. TIL
bride is a residens of this pie sc
Mr.. Walle born is q nativ5 cfChi-
,ago but has been in Salisbury
for the past few ysars. They will
90 to housekeepingon West Fi4hes
Street.
Carolina watchman. [volume] (Salisbury, N.C.) 1871-1937, 1916-05-17
Bed Fire In Greensboro.

The McAdoo hotel il Gresr,s,
boro ''was ruined Oy fire ThureAs
day afternoon, says the News. 81
While the fire was In progress
at the hotel other alarms came In
The net result was that the
bcma Of C. W Gold was burned !;
8 rasl3eloe ow1 ed by Victor M
Adoo was tu1ned; th. residences
t Will Mccormick was abb Er
half des*r yei, snG barn wM
was burned. All these hulldings
iu diff rent localities, which mad:
the oirc1mstauoe unusual, if no
suspicious.
Origin of fires net known.
Loss partially covered by insur
ance.
Three people ere hurt while
fighting fire az the hotel. Or
man fell 5btse stories and escaped
with S light injuries.
Carolina watchman. [volume] (Salisbury, N.C.) 1871-1937, 1916-05-17
Howe Thisf

We IF RI 0:.e Hu4crad Dollars
Reward !or any -aee OF Cata'Ih
that cannot be cured by Halls
Catarrh Cure.
F. J. CHENEY c.. Tcledo, O.
We, tho uadefsigLed. have
known F. J. Cheney for the last
IS YEAR, nd believe him perfaGt.
y honorable l. al hus ness ttaNs.
actions and c~iallY able to
carry out any obl'geslons made
by his firm.
National Bank of CommaycsT To,
ledo, o.
Halls Cstarrh Cure is taken in
ternaIly. setting directly upon the
blood and mucous surfaces Of the
sy. tenn TestimonisIs sent free.
Price rs cents FER Bottle. Sold
by all Druggists.
Take Halls Family Pills fer
constipation.
Carolina watchman. [volume] (Salisbury, N.C.) 1871-1937, 1916-05-17
On Ssm.WMlI

TM8 CAROLINA WATcHKAN is
pGhlishsd on Wednesday and TEE
RewAH RECORD on Friday of each
week and, 80 far as news and
service 10 concerned, Admiralty
answers the purpose of a SEMI
weekly. They give you all the
&C usty news, specially prepared
fee their readers, condensed 60
that you can get the facts with
cut having to wade through COL
H@Hs Of childish prattle, and ar.
rsnasd 90 that you can read the
hsms news at a glance. which l.
gissn net only the preference but
correctly. These things. in add.
tion to the fact that it is a home
newspaper, owned by home pso-
ples smploys home people and
staada fer O square deal for home
peepls, regardless of loss or gain,
shosld sasse svery loyal son of
the esrnty TO make it his business
ia as.bsesiks fer them first, last
az ell the tina
Carolina watchman. [volume] (Salisbury, N.C.) 1871-1937, 1916-05-17
BsY Accidentally Shot by Child.

Glenn RADON. the IL year ole
son of Mr.. and Mrs. B F. RADON
was accidentally shot on Tuesday
afternoon with a 20 calbre pisto
in the hands of Glenn Mann, nine
year.old son of J. K. Marn.
The accident occurred on East
Innes Street. The boys were
handling Rabon's distol and il
some manner the weapon acci'
dentally went off in tbe hands Of
young Mann. The ball passec
through Rsbon's left hand in two
places and entered his left brsas,
below the heart.
The injured boy wen ton home out
was later removed to the ssnator-
ium where he underwent an Xsray
examination after which the bul.
let was extracted. His injuries
are not hoped TO result fatally,
though they are serious.
It 10 said that RADON, sndin fact
seveaal young boys of the olty,
have heen for some time past
using whas WAS termed toy pistols.
They were in reality capable of
discharging 20 ealibre cartridges
and many women in the sections
where these pistols had been used
weres quite frequently terroriE d
Carolina watchman. [volume] (Salisbury, N.C.) 1871-1937, 1916-05-17
Rheumatic Pain Stepped.

The drawing of muscles, thu
soreness, stiffness and agonizlns
pain of rheumatism quick y yieIt
to S]osn's Liniment. 1t stimu
lates circulation TO the painfu
part. Just apply as directed to ttt
sore spots. Ii a short time the
pain gives way to a tinglilg sell
"a ion of comfort sbd warmth,
Here's proof-''I have had won
derful relief since | used yonr lin.
lm ent on my kree. To ,hInh ope
application gave relief. Sorry
havn't space TO sell you the his
tory. Thanking you for what
your remedy has done for me 81
James S Ferguson, Philada. P.
Sloan Liniment kills pAin. 25c
at Druggists.
Carolina watchman. [volume] (Salisbury, N.C.) 1871-1937, 1916-05-17
FOu:t}sn mn Killed in P0Ed + Explosion

F0G;t}fn mn Killed In P0Hd + Explosion
Glbbstown N J, May Is AT
Last fourteen menweTe killed an9
abou' 30 injured today in terr}fi
explosion at tha RepRuuo plaus Of
the Dupont Powder Conn anv,
near herr. The Last occurred in
tia building il VII en- trin;troto-
luol. known generally as ST. N.
To is MANUFACTURED aFd wrecked
that structure and three Others.
The cause Of the explos on &C
oordipg to officials of the company,
may n7ver be sscertalned as ell
those believed t. hsv9 | ean IN tn
binding whore the fl st e~xIlcelon
occntr4d ara desd. d
1T. N IT, is not corsidored a
explosive risk ard compz5y
hcists ha]ieve that it caught fre
before exploding. This blast
caused 8 near building in which
Litto belzol is ma ia ,tnred, +
blow up.
Carolina watchman. [volume] (Salisbury, N.C.) 1871-1937, 1916-05-17
ROCK GROVE.
Mag 16.-Wheat and oats viii

Mag 16.-Wheat and oats viii
be short in this community.
There will be an ice cream sup
per at M. L.Ovefcash's store satur'
day night, May Goth, by Luther
Overcssh. Everybody ia cordially
invited to come>out.
There will be preaching at Rock
Grove Church Sunday, May 81. a,
II a.. N. Rock Grove has a fue
Sunday school. A large crowd
was present last Sunday.
W. A. shuipng has started bin
roller mill again.
Mr.. and Mrs. NJ. L, Overcast
visited at e. M Deal's Sunday
Mr.. aud Mrs. Sam Nash OF
Ksnnapolis, visited ct M. A. Over
cssh's Sunday.
Radle Castor went to Kannap.
oils Monday TO work in tho mill
W. hope he will like it fine.
Karl Basingsr visited home felix's
Sunday.
Mr.. and Mrs. G.. G. Bo.tian and
G. R. Williams and family visited
M. A. Overcash's Sunday.
Miss Emma Bost visitad Luth-
or at Ovsscash's Sunday.
think we will have good roads
now. The work 10 going on now.
PEACH
Carolina watchman. [volume] (Salisbury, N.C.) 1871-1937, 1916-05-17

Miss Annie Bright Crcxson, q
sister of Mrs. Hayden Clement o.
this city, died Sunday at St
Mary's hospital, Rochester, Mimi
Death followed an operation foy
high blood measure.
Jesse Morgan died last Sunday
st his house in Cleveland from the
effects of tuberculosis, from wh:ch
ne had been a sufferer for several
months. He is survived by a wife
and two children and was q broth.
r of Rev. O. I. Morgan, a WE'LL
known Lutheren minister.
Carolina watchman. [volume] (Salisbury, N.C.) 1871-1937, 1916-05-17
C0LUM

A9iiCg.-Anr regular suhscsiter OF
The CARO- INA WATOHMAN or
Rowan RECORD may usa tnls col
umn aikhoat cost for as much D.
a te1-Iina local fer wo weeks a.
b time. II you nave anything
ven want to sell &C excl aug,
write it ous N d few word@.as pos
~lhie and Send or bring 1t to TIL
flee. This will prove of greet
advantage to the farmers of shl.
section if taknn aavanoaga If.
Carolina watchman. [volume] (Salisbury, N.C.) 1871-1937, 1916-05-17

SuIYasino-Any one wanting sur.
sey'ng done accurately d d
pr mptly, map making, drawing
deeds, or the servic> Of a justice
the peace, should write, 'phoa 6
Or call Oh P, G Barnhardt. ccun-
'ty surveyor, rural NJ. 8 Sails.
'uTv, N. c., phone Faith, No.
1911.
Carolina watchman. [volume] (Salisbury, N.C.) 1871-1937, 1916-05-17

For Sdie-Second hand Plano grain
rearer in good condition. Price
$50 J A Fesperman, R D No.
2, Salisbury, N G.
Carolina watchman. [volume] (Salisbury, N.C.) 1871-1937, 1916-05-17

For Sale 750 aores of land res,
Plu0hufss, on Sand clay road
q; d oue mile of stesion Address
& H Miller Seliss NV, N. G.
Carolina watchman. [volume] (Salisbury, N.C.) 1871-1937, 1916-05-17

for SaIe-Oue Perchaon mare and
colt, or will trads for antoine
bile T z. Webb, route 8, Sails.
bury, N. G.
Carolina watchman. [volume] (Salisbury, N.C.) 1871-1937, 1916-05-17

For Sdle--A few bushels of fine
yellow Leaning seed com, deep
grain and small red cob Very
nice seed corn. Specially sal csed
and hand sbelled. PEGS 45o, ! 5n
300, l bu. 81 80. G.. S. Williams,
Route No. 9, Salisbury, n. G
Carolina watchman. [volume] (Salisbury, N.C.) 1871-1937, 1916-05-17

;rtsaass Motors free fer the fr,entt
and patr lis OF The WATcHMAs
and record. Gail snd get them.
Carolina watchman. [volume] (Salisbury, N.C.) 1871-1937, 1916-05-17
he Quinjne That D0es Not Affect The 4

cause of its tonic and laxative effect, Lax
I'VE BRCMO QUININE is better than ordioar,
1ui1ine and does not cause nervousness NC
1atIsE IN ksep. Remember the full name al.
coz foS the ssETssere Of T. ". GR1pE. 2sH
Carolina watchman. [volume] (Salisbury, N.C.) 1871-1937, 1916-05-17

The Strong Withstand the Heat of
Summer Better Than the Weak
Old people who are feeble, and younger
people who are weak, will be strengthened
and enabled to go through the depress-
ing heat Of ummer by taking regularly
and enriches the blood and builds up
the whole system. SOC.
Carolina watchman. [volume] (Salisbury, N.C.) 1871-1937, 1916-05-17

eve are paying 3d. pes pound
OF butter fat delivered e. nv
creamery al Greensboro We are
specials anxioua fer shipments
Of cream testing 80 PER cent. or
2etsar. UAEimlted cntlets for
nutser. Write us if interested
Caroline Creamery Co., Or, ens-
tnr1 n G,
Carolina watchman. [volume] (Salisbury, N.C.) 1871-1937, 1916-05-17

Shepheid Pups.-Two full bIooded
Englleh Shepherd female pups
for sale T. S Kincaid, No s,
3alisl my, N G.
Carolina watchman. [volume] (Salisbury, N.C.) 1871-1937, 1916-05-17

For Sals-A qusnt,ty of hay APP
pl% to Mr. phi q stirewait
4l2 L. coin Streas, Salisbury
Carolina watchman. [volume] (Salisbury, N.C.) 1871-1937, 1916-05-17
For Forty Years Lydia E. Piirnlxharrn's
Vegetable Compound Has Been
Woman's Most Reliable Medicine
Here is More Proof.

To women who are suffering from some form of
wornans special ills, and have a constant fear Of breaking
down, the three following letters ought to bring hope:-
Carolina watchman. [volume] (Salisbury, N.C.) 1871-1937, 1916-05-17

North Crandon, Ws.-"When I was 1e Years
old got married and at IS years I gave birth to
twins and it LEFT me with very poor health. could
not walk across the floor without having to sit
down to rest and it was hard Tor me to keep about
and do my work. I went to a doctor and he told
me had a displacement and ulcers, and would
have to have an operation. This frightened me so
much that | did not know what to do. Having
heard OF Lydia r. Pinkha1n's Vegetable Compound
l thought would give it a trial and it made me as
lWell as ever. | cannot say enough in favor of the
Carolina watchman. [volume] (Salisbury, N.C.) 1871-1937, 1916-05-17

Money 10 Loan on Real Estate Secur
lsy. John L RendIeman, at,
SepIney, Salisbury, N Q.
Carolina watchman. [volume] (Salisbury, N.C.) 1871-1937, 1916-05-17
Testimony from Oklahoma.

laWton, Okla.-"When I began to take lydia Z. PfnIhan1s
Vegetable Compound | seemed to be good for nothing / fired aosnv
a ana "a an nea Gae ISM muoh OF the time and was irregular: Itook it again
peIole my little child was born and it did me a Wonderful amount of
good at that time. I never fail to recommend lydia I. Pinkf9aTos
vegetable compound to aiing women because it has done SC much
1f me.-Mrs. A. L. McCAsLAND, 500 Have st, Iawton, Okla.
Carolina watchman. [volume] (Salisbury, N.C.) 1871-1937, 1916-05-17
From a Grateful Massachusetts, Woman

:Roxbury, Mass-"I was suffering from inAam- HMF #NH
nation and was examined by q physician who found Ill., sI
that MA my trouble was caused by a displacement
MY symptoms were bearing down pains, baokache, IIE# & 8aHH
and sluggish liver. [ tried several kinds OF medi- Hi M
cine; then l was asked to try Lydia Z. Pnkfams HN H
Vegetable Compound. It has cured me and I am LUIS IU
pleased to be in my usual good health by sing it " za
ana Mighty recommend it"-Mrs. 3. M. OsGooD, M* ~ AN#
L Haynes Park, Roxbury, Mass. mM.a
Ii you want special advice write to Lydia Z-----A8zZ
II. Flnkham Medicine Co. (confidentiaD LYNN, Mass. your
letter vii be opened, read and answered by a woman and held
The Farmington times. (Farmington, St. Francois County, Mo.) 1905-1926, 1916-06-16
CLOVER BLOAT

Columbia, Mo.-Dr. D. F. Luckey.
State Veterinarian, has issued q state
ment from the office of the Missouri
Board Of Agriculture in which he says
the recent losses of cattle from blOat-
ing, while on clover pasture, have been
quite extensive. The weather has
been favorable for rank growths of
all kinds of clover The white vari-
ETY. seems to be responsible for the
most of the trouble.
The danger is particularly great on
damp, cool days when the clovers are
fresh and palatable. Cattle are very
apt to over-eat. The rumen Cor
paunch) becomes overloaded and the
fermenting mass causes a rapid gen
Grafton of gas.
The symptoms usually come on in
a very short time. A COW may be in
a dangerous condition within half
hour after eating heartily of the white
or other clovers. Frequently the
bloating is so intense as to produce
death before any treatment can be
given. The rumen becomes so dis
tended with gas as to press forward
on the lungs and make it impossible
for the beast to inhale air, literally
smothering to death.
The principal thing to do by way
of prevention is to keep cattle off rank
clover pastures, especially in the
morning, after showers, or during
damp, cool days. Such pastures must
be used with great care at any time.
1t has been claimed that feeding dry
wheat straw, or cured hay of any
kind, will tend to prevent bloatine
when cattle are turned on clover pas
lures. There is no question but what
this will help some but it cannot be
counted on as sure preventive of
bloating. Some dry feed should GER
tured upon a rank growth of clover.
In addition to this, liberal quantity
of freshly burned charcoal should be !
kept before the cattle. Burn lot of |
charcoal every two or three days, pow |
der it and add little salt and leave |
it where cattle may lick it at will |
There is practically no danger of ov-
er-feeding on charcoal, and thus will |
help q lot in preventing bloat. Bear
in mind that in some cases bloating
will occur even when cattle are kept
off the clover until noon, and there is
no absolute means Of prevention of
bIoat when cattle are permitted to
Craze on clover.
The curative treatment depends up
on the condition of the animal when
found, In many cases, the animal is
already dead. In other cases it is in
a condition to die in a few minutes,
and the treatment must be admins
tered promptly. In acute cases, there
is no time for giving medicine by the
mouth. The only successful treat
The Farmington times. (Farmington, St. Francois County, Mo.) 1905-1926, 1916-06-16

ment is to puncture the rumen and lie,
promptly, death may result. The
trocher is the proper thing to use.
The trocher should be cleaned and dis
infected, as should the hair and skin
where it is to be inserted. Use the
necessary force and drive the trocher
into the rumen on the left side and
at a place several inches forward and
downward from the point of the hip
where you find drum-like condition.
In many cases the trocher will not be
available and there will be no time
for cleaning and disinfecting. If the
animals life is to be saved, some
thing must be done right away. In
such an emergency do not hesitate to
use a pocket knife, or even butcher
Hnife. Let the gas out or the COW
will die If these crude instruments
are to be used, the opening should be
quite large. Use the big blade of the
pocket knife, and then cut the hole
just little larger so that the gas
may escape freely This operation is
not particularly dangerous and should
not be delayed when the life of the
COW is in danger.
The Farmington times. (Farmington, St. Francois County, Mo.) 1905-1926, 1916-06-16
NJ. U. DOCTOR ADVISES
ON SUMNER LIVING

For one preservation of health and
production of efficiency, man needs a
mixed diet. Theer are certain prin-
ciples which are essential, says DR..
M. P. Ravenel of the department of
preventive medicine of the University
Of Missouri at Columbia.
First, the proteins, whose principal
function is the building up of tissue,
replacing wear and tear. They are
found in meats, eggs, milk and GER
tain vegetables, like beans, peas, len
ills and nuts.
Second, the carbohydrates, whose
function is chiefly to provide fuel and
energy, They are found in two of
the ordinarily used food stuffs-the
starches, such as bread, cereals, rice,
potatoes, ETC.; and the sugars, which
are found in the juices Of the various
plants, IN honey, etc.
Third, fats, whose function is chief
ly to furnish fuel, The chief sources
of fats are cream, the fat of meats,
many nuts, etc.
Fourth, the minerals and organic
acids, which are essential to the body.
These are found in many vegetables
and certain other foods, particularly
in milk and the yolk of eggs.
Certain other principles have been
discovered in recent years, among the
chief of which are substances called
yitamins. These are absolutely es-
sential to well-being. They are found
in fresh food of all kinds, like meats,
yolks Of eggs, peas, beans, various
vegetables and fruits. They are de-
stroyed by some of our methods of
preparation of food, For example
sterilized milk and sterilized canned
foods are in large part deprived of
the vitamins. We can also take them
away from vegetables, like rice, by
a high degree of polishing, which has
been largely practiced.
Babies fed on sterilized milk some
time develop scurvy. This can be pre-
vented by feeding tablespoonful of
orange juice once a day.
People should not worry too much
about their eating. If the foods are
clean, fresh and well prepared, the
average person gets fairly we'll bal
anced ration.
In people inclined to overweight, NJ
those who lead sedentary lives, the
fats, starches and sugars should be
reduced, and fruit and vegetables in
creased. Those who are underweight,
or are engaged in heavy muscular la
Dor, should increase the starches, fats
and sugars.