The Idaho recorder. [volume] (Salmon City, Idaho) 1886-1927, 1916-02-25
It INSTITUTE FOR LEMHI
PROVES NOTABLE SUCCESS


planning the daily meal Sue said tnat
too much thought had heen given to
the supposed necessity OF providing
meats when reVetahles and fruits
would better take their place. There
Is tendency of American people to
eat too much meat. For people en-
gagged in ordinary work meat once
day is sufficient. Cheese, baked
beans and eggs may we'll be suhsti-
tuted, We should cultivate taste II
We have 1t not already for carrots,
spinach, cabbage, celery, as they give
hulk to the diet and supply many
minerals aud organic acids which
keep the system in healthy condition,
at the same time supplying the prop.
er nourishment for the body's actiV-
tiles.
1t is predicted for many day to
come some of Miss kelly's recipes
will I've used in Salmon households.
Here are few of them as she spoke
OF aGd demonstrated their utility;
Spinach Salad. Two cups cooked
spinach; . cup celery cut fne;
tablespoons grated cheese; mix spin
acn aud celery with French dressing
mold in cups. When served garnish
with grated cheese.
Sauted Steaks. Take two pounds
of round steak cut lla inches thick
ana pound until "a iLch thickness
pound in d cup flour. Scar in hot
pan, add IA cup water, cover and re-
move TO back OF range Co slowly
for 45 minutes or until tender
Evaporate moisture and serve with
buttered carrots.
Cream Scenes. Two cups hour;
teaspoons baking powder , teaspoons
sugar | teaspoon salt tablespoons
butter or lard; eggs; l-3 cup cream
or rich milk SIft dry ingredients
add butter and mix thoroughly. Re-
serve a small portion of egg white
before beating eggs Then add beat
en- eggs and cream. Mix rs for bak
ing powder biscuits Roll on toured
board until p inch thick. Spread
with unbeaten white of egg, sprinkle
With sugar, cut in squares and bake
in quick oven. Jam or strawberry
preserves NAV be used instead of
sugar.
Cheese Dish. -One-h half cup cheese,
finely cut: tablespoons butter:
egg; cup cracker crumbs; cup
milk. Cook in double boiler. melt
butter; add cheese when crsaming; :;
add the cracker crumbs soaked in
milk and the bsateI egg Cook until
smooth. Serve on tolst or crackers.
The lecturers left Salmon Nedues-
day morning for sessions al Tendoy
| They we're highly gratitied at the in
terest manifested III their work here
in this community. 'FoI the first
meeting of the kind ever held in Il
place, said Director Center. "the
| interest WAS remarkable and most
gratifying. We feel that our work is
OF value and worth while. We shall
most certainly want to come again in
more favorable season for travel.
have found splendid conditions ap.
parent here for the rapid develop
ment OF various lines of Aork on the
farms 1t il most wonderful that
you have none of the plaques of iU-
secUs that In most localities destroy
or seriously injure fruits. Tnat gives
you a distinction 10 begin vito
Your stock industry is great and may
rapidly grow greater, as well as var
ious other lines OF industry" La
one of his lectures Mr.. Center told
of the plans OF the organic tion Of
tue institute work in all It's compre-
hensiye detail.
e. A. Norton, chairman of the
committee having the plans ana ar
engagements for the institute, is q
we'll pleased man at its success. He
said that 1t was most gratifying 10
see the manifest general desire OF Jbe
ar ers and the housewives who
came cut ~ learn hest methods in
farming hushandry and domestic
,conOiuy Al the hands of specialists
III these lines. 1t vas the first op-
portunity ever presented to our peo-
pie, vino showed themselves not slow
10 avail themselves of the great benp-
fits To be derived. The visitors were
taken 10 the Norton farm while here
aud acre greatly pleased at the mod
erI meth ds found in Use under the
direction Of the owner and his man
ager Walter Rro~n Mr.. Norton
vas among the hrst Of the Lsmhi
countians aLo began to impor' and
improve his livestock and in that
feature the farm is a model