davidaulloa/AmericanStories huggingface dataset:
The Yale expositor. (Yale, St. Clair County, Mich.) 1894-current, 1916-07-13

and he built the vat and filled it with
a mixture of 70 pounds OF sal-soda,
"a pounds Of white arsenic, three gal
Ions Of pine tar and 1900 gallons OF
water. His cattle and other farmers
cattle are dipped in this vat regularly.
The value CT a silo on a farm can
not be overestimated. The dairy farm
err who has been unable to see the
value of the silo in connection with
his dairy farm is generally looked
upon as an unprogressive farmer. Es-
pecially in the winter does the value
Of the silo become apparent as it is
possible at all times 10 feed green
fodder to the milk cows and thereby
preserve both the quantity and quality
of the milk product. With the use Of
the silo the farmer is enabled to save
the shucks, the fodder, the corn stalks
and the ears, and to keep up summer
feeding throughout the winter without
break.
Mr.. Wood built a round stave silo,
Cotton capacity, On a concrete founda-
ton at a total cost of $116.35. 1t cost
$2O5 per ton to grow the corn and
put the silage in the silo. This silo
was built according to the plans and
specifications and under the personal
supervision of Mr.. l.. A. Higgins Of the
United States dairy division.
Dairying Is Profitable.
There is no branch Of farming that
is more needed in the cotton belt than
dairying. 1t is a most profitable indus
| try In itself and is the means of rapid
The Yale expositor. (Yale, St. Clair County, Mich.) 1894-current, 1916-07-13
MARKET QUOTATIONS
Live Stock.

DETROIT-Cattle. receipts. 1921;
best heavy steers $4,000; best
handy weight butcher steers, $3.50
S.25; mixed steers and heifers, $7Q
7.5O; handy light butchers. $6.50Q7;
light butchers, $6Q6.75; best cows,
$6.25@6.75; butcher cows, S5.75@6;
common cows. $4.75Q5.25; Gamers, SO
G4.25 best heavy bulls, $60675;
bologna bulls, s5.5OG6; feeders. $6.75
7.75; stockers, s6Q7.25; mixers and
springers, s40@65.
Calves, receipts I'll; best grades
selling at $12@13 and common and
mediums $S50@11.
Sheep and Lambs, receipts S97; best
lambs, SLIPS; fair lambs S10@10.50:
light TO common lambs, SS.70Q9.25:
fair to good sheep. $6Q6.5O; culls and
common. s36450.
Hogs, receipts 4,S2;. The $40 mari;
on hogs has again been reached and
the general market was 1Oc higher for
good quality stuff. Pigs sold from
$9.40@9.5O and workers. and mixed
grades s9.75Q10. One extra fancy
bunch sold at $10.10.
The Yale expositor. (Yale, St. Clair County, Mich.) 1894-current, 1916-07-13

V eg Q { a Die Com
pound / feel Ike q
new woman. l al
ways had a headache
during the Change
of Life and was also
troubled with other
bad feelings COM
mon at that time -
dizzy spells, nervous
feelings and h e at
flashes. Now l am
in hetter health
The Yale expositor. (Yale, St. Clair County, Mich.) 1894-current, 1916-07-13
Grain. Etc.

-Wheat-Cash No. 2 red,
S1.OS: September opened without
at S1.1O IA. declined to S1.09 IA and
closed at $110 IA; December opened
at s1.18 IA, declined to SIP IA and
closed at $1.13 IA; No. l white, S1.O5.
Corn-Cash No. 3, Use; No. 4, 76
1-2c; No. yellow opened at soc, de-
clined to 70 1-2c and closed at soc;
No. 4 yellow, 7sq79c; No. white,
70 lie.
Oats-Standard 4Sc; No. 3 white,
42c: No. 4 white, 40@41c.
Rye-Cash No. 2, CSC.
Beans-Immediate and prompt ship
ment, 81.
seeds-Prime red clover. $500;
prime alsike, $3.50; prime timothy
$3.50.
Hay-No. l timothy $19.5o@2o;
standard timothy, $1s.5O919; light
mixed, $1S.5O019; No timothy,
S17@1S; No. l mixed, $13014; No.
2 mixed, $Sd10; No. l clover, 500
IL; rye straw. $7.5O6S; wheat and
oat straw, $6.5Oq7 per ton, in CARROTS,
Detroit.
Feed-In 100-ib sacks, jobbing lots:
Bran, $24; standard middlings, S25;
fine middlings, $780, cracked corn,
S32; coarse corn-meal, $S2; corn and
oat chop, S29 per ton.
Flour-Per 1876 lbs. in eighth paper
sacks Best patent, $3.50; second pat
ent, $50; straight, $3.50; spring pat
ents, $500; rye -four, Sc per Dbl.
The Yale expositor. (Yale, St. Clair County, Mich.) 1894-current, 1916-07-13

ture and feeding lots Since Mr.. Wood
began to give his milk cows pure wa
ter, he has added a female college,
several soda founts, and numerous
families to his list of customers.
More Live Stock Needed.
This farm and the surrounding coun-
try was thoroughly infested with the
cattle or Texas fever tick. This tick
prevents the importation Of cattle from
The Yale expositor. (Yale, St. Clair County, Mich.) 1894-current, 1916-07-13
Position of Immunity.

''You people all seem to take a great
deal of loose talk from that man IN
frock coat"
EYES," replied Bronco Bob. HE sort
o. puts it over on us, because he knows
he kin. He's the only undertaken in
Crimson Gulch. No matter what kind
o. trouble comes up, there's necessarily
an understandin' that he's to be sur
yivor."
The Yale expositor. (Yale, St. Clair County, Mich.) 1894-current, 1916-07-13
Immediate Problem.

"Where are the SHOWS of yester-
day." inquired the man who quotes
poetry.
"Never mind about that" rejoined
his wife. "The important question is,
"Where is the ice that was due TO ar
rive this mOrningT'
The Yale expositor. (Yale, St. Clair County, Mich.) 1894-current, 1916-07-13
lives un To His Name.

"For the first year of his married
life Rounder came to dinner in eve
ming clothes"
"What does he do nOw?'
"Now he comes TO breakfast In
them. Boston Evening Transcript.
The Yale expositor. (Yale, St. Clair County, Mich.) 1894-current, 1916-07-13
The Saving Syllable.

"You must take care not to let your
position seem pathetic"
"Never fear" replied the man whose
hat had been picked out of the ring.
"Pll make II sufficiently epithetic to
prevent II from seeming merely pa
thetic."
The Yale expositor. (Yale, St. Clair County, Mich.) 1894-current, 1916-07-13

EAST BUFFALO-Cattle. receipts,
14O cars; heavy grades 5OG75c lower;
other grades 15@22c lower; choice -
prime steers, S1025@1075; fair to
good $9.50q10; plain s9a9.25; very
coarse and common, $S.50q9; best Ca
madam steers, $4,000; fair to good
S9.20Q9.50; common and plain $3.50
az; choice heavy butcher steers, 1915
@10 fair to good, $9.20G9.50; COM
mon and plain, $4,000; choice heavy
butcher steers, Ss.75q1025; fair to
good, $9.25Q9.50; best handy steers,
$11@10.4O; light thin, S7.50QS; prime
yearlings, $975Q1025; do common 20
good, $S2599.50; best handy butcher
heifers, $S9S.50; common to good, 81
a 775; best fat cows, s7509S; good
butcher cows, s6.50Q725; medium TO
fair $5.25q6; cutters. $45OG475; can
ners. $3-25Q425; best bulls, $500
100; good butcher bulls. $6.25Q6.5O;
sausage bulls, $5.50q5.75; light bulls
S595.25; best feeders, S7.509775;
common to good, S6.75q7.25; best
stockers, $7.25@750; common to good,
s6.25q7; mixers and springers. $3.50
95
Hogs: Receipts co cars; steady;
heavy and workers., $10.5O; pigs and
light, S10@1O.25.
/ Sheep and lambs: Receipts, five
cars; steady; top lambs, $11@11.5O;
yearlings, $969.5O; wethers, $77?4
S.25 ewes, $675d7.50.
I Calves: Receipts, 900; strong;
( tops, S13; fair to good, S12q 1880;
I fed calves, $4.75q5.50.
The Yale expositor. (Yale, St. Clair County, Mich.) 1894-current, 1916-07-13
His Only Fear.

DaInocles saw the sword suspended
by a hair.
Quite safe" he declared, now
show me a sword suspended by bald
ness"
The Yale expositor. (Yale, St. Clair County, Mich.) 1894-current, 1916-07-13
What Rait7

"Are you inviting that queer fish,
Mr.. Jhmson?"
Eyes, I'm dropping him q line."-
Boston Evening Transcript.
The Yale expositor. (Yale, St. Clair County, Mich.) 1894-current, 1916-07-13
If YOU OR ANY FRIEND

Suffer with Rheumatism or Neuritis, acute OF
chronic, write for my FREE BOOK on kheuma-
tism--Its Cause and Cure. Most wonderful BOOK
ever written, it's absolutely FREE. Jesse a.
Case, Dept Q. W., Brockton, Mass.-Adv.
The Yale expositor. (Yale, St. Clair County, Mich.) 1894-current, 1916-07-13
A Iona Run.

"This bill has been running now for
three months" said the collector.
"Dear me- said tile debtor, how
tired il must be I"-Detroit Free Press.
The Yale expositor. (Yale, St. Clair County, Mich.) 1894-current, 1916-07-13
heat FLASHES,
DIZZY, NERVOUS
Mrs. Wynn Tells How Lydia
E. Pinkham's Vegetable
Compound Helped Her
During Change of Life.

Richmond, Va. -"After taking
seven bottles Of Lydia Z. Pinkham's
The Yale expositor. (Yale, St. Clair County, Mich.) 1894-current, 1916-07-13
Value Of Wood Ashes.

Wood ashes are OF much value IN
the garden and fruit plantation. They
supply potash. which some plants need
The Tacoma times. [volume] (Tacoma, Wash.) 1903-1949, 1916-08-23

in Battle
At CORITZ

GORITZ, Italy, Aug. 23.-Sev-
eral thousand Italian-American
soldiers are included in the ranks
of trops storming the Austrian
defenses southeast of Goritz.
Many were killed and wounded in
Tuesdays engagement.
King Victor Emmanuel is con-
stantly at the front encouraging
the soldiers. He disregards his
own personal risks.
He was in Goritz during the
recent heavy bombardment. The
Italians are erecting powerful for
tifications to prevent the Aus
trians from re-capturing the city.
Many rows of electrically
charged barbed wire entangle-
ments are defending the Austrian
positions.
The Tacoma times. [volume] (Tacoma, Wash.) 1903-1949, 1916-08-23
MAYOR TO TESTIFY

any good to fire them because
they would be back in few
days"
Silver showed from his time
book that he had worked as many
as 26 men and that on other occa-
sions practically the same work
was done with a crew of Is.
Silver testified that condemned
light poles were collected and
hauled to different homes, and as
far as he knew no reports were
ever made to the city.
Hauled on City Time.
Several loads of these poles
went to the homes of Arquett, Su-
perintendent Collins, a man in
the North End and another near
South Tacoma" Silvers said.
THE poles could have been
used by the street department..
They were hauled by city en-
ployes on city time"
Robert O'Neil of the wiring de-
partment said he had been in
structed to wire Former Chief of
Police LOOMS garage with city
materials.
THE work Slip" he said,
Showed we were supposed to be
working on the city hall annex.
On another occasion / was told to
wire another garage and was told
to keep it dark"
j. B. Anger and Ernest Leven-
hanger also testified that they
had witnessed on several occa-
sions where the work in the de-
partment had been inefficient,
and intimated it had been slightly
CHI ady
The Tacoma times. [volume] (Tacoma, Wash.) 1903-1949, 1916-08-23
Continued from Page y

great part of four pints OF
whisky said he'd blow the -
plant to pieces If the
council tried to fire him."
Attorney Sullivan, acting for
Drake, before testimony started
insisted the council explain the
nature of the hearing.
1--WE want to know If the coun-
ell is conducting this case with
a view towards removing Drake,
or II it is merely an investigation
of brakes record in conducting
his office"
City Attorney Harmon urged
the council to show it's hand, say
ing he did not think it advisable
to remain quiet and have the
decision reversed by a court
should the council decide to re-
move Drake. The council decided
not to state the reasons for the
investigation.
Supply Gasoline.
Jack Connolly, machinist,
testified he had supplied gasoline
on four different occasions for
Holmes. He said he understood
1t was for his automobile. Gus
Hufelson, Connolly's helper, cor
roborated the story.
j. w. Silver, sub-foreman on
the linemen gang, testified he was
forced to hire from six to a dozen
more men than he needed.
There were times the eff
cheney of my crew was hamp-
ered," he said, because l had to
work SO many men. 1t didn't do
The Tacoma times. [volume] (Tacoma, Wash.) 1903-1949, 1916-08-23
FARMERS hNDL ABOR
ATTACK RECORDS OF
SUTTON and HARTLEY

ested In the vote Of Sutton
for the repeal of the full
crew law. This is a labor
measure for which railroad
workers all over the cOun-
try are united, as 1t provides
additional safety both to
railroad crews as well as to
the general public. 1t was
passed In the 1911 legisla-
ture, and Sutton, among
others, attempted to kill 1t
by repeal in the 1915 ses-
sion.
Sutton and Hartley both voted
for the constitutional amendment
to deprive non-taxpayers from
voting on any bond issue, thus
depriving thousands of citizens
from a vote on school bonds,
bonds for public works, bonds for
the Improvement of cities and
towns, and bonds for any mu-
nicipal ownership project.
Against First Aid"
BOtn BUTTON anu hhTtiey Noteu
against a genuine first aid" bill
to provide proper medical and
hospital care for injured work
men, and voted for fake meas
ure which Gov. Lister was, OF
course, forced to veto.
Sutton and Hartley were both
significantly ABSENT when the
vote came up on the eight-hour
law on public works.
Hartley is making an open
campaign against union labor
"agitators," as he terms it, and
boasts that he does not use the
union label. Sutton has been
"pussyfooting on the labor and
direct legislation record.
The Tacoma times. [volume] (Tacoma, Wash.) 1903-1949, 1916-08-23
DR. JOHN 2. MOTT

WASHINGTON, d. c., Aug. 23
The appointment of franklin
X. Lane, secretary of the int.
rior; George Gray Of Wilmington
Del, and DR.. John r. Mott OF
New York city, to serve as the
American members of the Joint
commission to settle Mexican diff
ferences, has been announced by
Secretary Lansing. All have &C.
cepted.
Lane will head the commits
sion. Judge Gray has been a
member of the International per-
manent court OF arbitration under
The Hague convention.
Mott is general secretary OF
the international committee OF
the Y. NJ. c. A. He has a world
wide reputation. He was offered
the post of minister to China by
President Wilson, but declined It,
The Tacoma times. [volume] (Tacoma, Wash.) 1903-1949, 1916-08-23

In an open letter by Lucy
II. Case, executive secre-
tary of the legislative COM
mittee of the Farmers
Grange, State Labor Fedora
ton and Farmers union,
Senator w. j. Sutton and
Rep. Roland H. Hartley,
members of the last legisla-
ture and now candidates
for governor, are shown up
as enemies to the labor and
farmer viewpoint.
Approved Notorious 49,"
Both these candidates, like
George e. Lee. favored the prin:
ciples embodied in the notorious
Senate Bill 46, described as the
'rottenest deal attempted by any
legislature. No vote was ever
taken on Senate Bill As, but the
same principles were embodied
in Senate Bill 800, for which
both Sutton and Hartley voted.
Sutton and Hartley also voted
for the bills virtually destroying
the initiative and referendum. In
protest, $4,000 voters of this
state signed referendum petitions
to halt the operation of this at.
tack on direct legislation.
Sutton and Hartley also voted
for the bill which attempts to re.
store the old political boss party
convention system in place of the
present direct primary law. This
bill is also under referendum al
this time and will be voted on by
the people in November.
Sutton Against Full Crew.
Railroad workers all over
the state are especially inter-
The Tacoma times. [volume] (Tacoma, Wash.) 1903-1949, 1916-08-23
ARM STRONG
IS WORRIED

j. d. Armstrong, who has
been under considerable of a
strain since the longshoremen' s
strike began, got another shock
Tuesday night, when a two
ounce bottle of liquid phosphorus
was found in a freight car in the
Sperry mill yard.
Armstrong Immediately what
Ho'ed" the guard and took tes-
timony. but without success.
He says he believes it is some
of the dirty" work of the |. w.
w. direct action proposals. The
car came from Mansfield. Off
GERS will investigate further.
The Tacoma times. [volume] (Tacoma, Wash.) 1903-1949, 1916-08-23
take IRE NCHES
TN new ATTACK

surprise attack at Hartmannsweil-
erkopf, while the French de-
stroyed the fifth German aero
plane.
North west of Peronne, French
aeroplanes, carrying machine
guns, attacked and defeated
four German planes.
Gen. Haig reported the Ger
mans made two attacks last night
on the British positions south Of
Thiepval. The first one was de-
feated, while a slight foothold
was gained In the second.
The Tacoma times. [volume] (Tacoma, Wash.) 1903-1949, 1916-08-23

LONDON, Aug. o.
Paris admitted today the
Germans had penetrated the
first line trenches at sew
eral points south of Estrees
and west of SoyOcOurt.
The Teutons bombarded fol-
several hours preceding the at.
tack. For several hours the
French were bombarded north OF
the Somme. There were no in
fantry attacks in this region.
French grenadiers repulsed q
The Tacoma times. [volume] (Tacoma, Wash.) 1903-1949, 1916-08-23
ELECTRICIANS ON
PICNIC AT LAKE

Tacoma electricians are hold
ing their third annual picnic on
the north side of American lake
Wednesday. The outing will be
closed with a dance.
The Tacoma times. [volume] (Tacoma, Wash.) 1903-1949, 1916-08-23
THAT ONE SPEECH
GROWING WEAKER

His talks were weak and his
voice husky and uncertain. He
spoke 22 times. He attacked the
democratic tariff and the foreign
policies and defended his own la
Dor record.
The Tacoma times. [volume] (Tacoma, Wash.) 1903-1949, 1916-08-23
SEPTEMBER 4 SET
FOR LABOR DAY

OLYMPIA, Aug. 23.--Gov. Lis
ter formally proclaimed Septem-
Der as Labor day and In his
proclamation said II was fitting
that the state should devote one
day to promote the welfare and
pleasure of labor.
The Tacoma times. [volume] (Tacoma, Wash.) 1903-1949, 1916-08-23
TEBBETTS TRIAL
SET FOR SEPT. 18

September IS was the date set
for trial OF the case against M. G..
Tebbetts. charged with "willfully
setting on fire" his grocery store
at 1901 A st. Tebbetts is at lib
erty on $1,000 bail.
The Tacoma times. [volume] (Tacoma, Wash.) 1903-1949, 1916-08-23
HOTTEST WEATHER
HITS NEW YORK

NEW RORK, Aug. 23.-Hot
weather prevailed throughout the
east Tuesday. This city had a
temperature of 100, while Phila-
delphia, Detroit and Toledo suf-
fered.
The Tacoma times. [volume] (Tacoma, Wash.) 1903-1949, 1916-08-23
BOILERMAKERS TO
GET AN INCREASE

Two hundred Milwaukee boiler,
makers and their helpers have
been granted IN cent an hour
wage increase as the result of
the recent conference between
Frank Rusch, master mechanic,
and boilermakers.
The Tacoma times. [volume] (Tacoma, Wash.) 1903-1949, 1916-08-23
VESSEL LOADED
WITH GAS BURNS

PHILADELPHIA, Aug. 49,. -
Nine members of the steamer
Cossack's crew we're lost In mid
ocean. when the vessel caught fire
and was abandoned with her blas-
ing cargo of gasoline.
The Tacoma times. [volume] (Tacoma, Wash.) 1903-1949, 1916-08-23

RENO, Aug. 23.-Hughes cam
paigned in Nevada today. 1t
was the first democratic state he
has spoken in since he left Bridg-
hampton three weeks ago.
The Tacoma times. [volume] (Tacoma, Wash.) 1903-1949, 1916-08-23
FOX TROT WON'T
DIE; WILL SCRAP

CHICAGO, Aug. 23.-Dele.
gates to the American National
Association of Dancing Masters
meeting here predicted 1t would
be a year at least before the
waltz replaced the fox trot and
the one step.
The Tacoma times. [volume] (Tacoma, Wash.) 1903-1949, 1916-08-23
SAD, BUT IT'S TRUE:
SCHOOLS COMING

On September the beginning
of the end will start for the
school kids, when the teachers
institute begins, for shortly after
on September 11-school will
open.
The Tacoma times. [volume] (Tacoma, Wash.) 1903-1949, 1916-08-23
CLUB FORMED FOR
BRYAN CAMPAIGN

A "Dr. r. A. Bryan for Con-
gress" club was formed Tuesday
night in the Tacoma hotel and an
active campaign throughout
Southwestern Washington was
planned to place Bryan In the
public eye.
The Tacoma times. [volume] (Tacoma, Wash.) 1903-1949, 1916-08-23
REAL ESTATE MEN
VISIT PUYALLUP

twenty-five members of the
Tacoma Real Estate association
made a sightseeing trip through
the Puyallup valley, stopping at
various points of interest.
The Tacoma times. [volume] (Tacoma, Wash.) 1903-1949, 1916-08-23
Robert Bridges to
Address Democrats

Robert Bridges, Seattle candi-
date for the senate, subject to
the primaries, will speak at the
democratic weekly luncheon
Thursday in the Peerless Grill.
The Tacoma times. [volume] (Tacoma, Wash.) 1903-1949, 1916-08-23
WOMAN SHOT AS
SPY IN FRANCE

PARIS, Aug. 23.-Felice Pfaat,
woman, was shot here Tues
day for espionage, 1t was re-
ported
The Tacoma times. [volume] (Tacoma, Wash.) 1903-1949, 1916-08-23

T. j. WALSH
Senator Walsh of Montana is
western manager for the national
democratic campaign and will d.
rect the Wilson campaign west of
Chicago. Vance Mccormick is the
general in the eastern field.
The Tacoma times. [volume] (Tacoma, Wash.) 1903-1949, 1916-08-23

About 400 persons are expect
ed to attend the Tacoma Rotarian
outing Thursday on the north end
OF American lake. where an ath-
letic program and ball game
will be held.
The Tacoma times. [volume] (Tacoma, Wash.) 1903-1949, 1916-08-23

Wanou's Shampoo Bags
4 for :. .25c
The Tacoma times. [volume] (Tacoma, Wash.) 1903-1949, 1916-08-23

-25c Swans Down Face
Powder ......... -. 12c
--50c Carmen Face Pow
--50c Java Rice Powder zoe
SOC Manila Rice Pow
DER ......... S0c
-50c La Blache Rice Pow
DER ........ ...... DOC
400 Piver's Florayme
Face Powder ......... 83c
Soc Luxus Face Powder
Vanity Box ........ $50
SOC Robertine ...... Soc
SOC Ashes of Roses Rouge
AZ ...... DOC
Soc Day and Night Rouge
al DOC
-15c vinaigre Rouge Pin
aud ...... .......... lie
loo Eye Brow Pencils &c
-25c Lip Sticks 80. 16c
-Melba Face Powder SOC
-Melba Lov'me Face Pow
uer $500. .......... Toe
The Tacoma times. [volume] (Tacoma, Wash.) 1903-1949, 1916-08-23

The people buying buying buying home remedies toilet helps
first aids sunbun perfumes and shaving needs We planned for
results and they have come.
But everybody ought sharedont delay,
The day book., 1916-03-23

Editors Note.-Geo. w. Perkins,
business manager, steel nnagnate and
famous progressive, recently turned
aside from his business duties to help
the people of New York find out how
to cut the high cost of living, As head
OF Mayor MitcheII's food committee,
he did such remarkable work in this
respect that the United States depart
ment of agriculture publicly stated it
was the best ever done in the field.
This newspaper has secured these ar
ticles from Chairman Perkins and
will print them from day to day. Care
ful following of them, Perkins says,
will mean that you will save twenty
cents on every doIIarD
The day book., 1916-03-23
AUGUSTA SWEPT BY FIRE
HUNDREDS HOMELESS

Augusta, Ca, March 24-AUgusta
PROSTATE today under most disas-
trous fire in it's history, much of the
business district and large area of
finer residential section destroyed.
At least one and possibly more livest
have been lost. Damage estimated
at $2,OOO,OO0 Hundreds of Angus
tans are homeless, churches, schools
and temporary shelter housing them.
-O-O- .
West Virginia company makes pot
ash from waste stems of tobacco
plants, =
The day book., 1916-03-23
SAVE 20 CENTS ON A DOLLAR!-B BUSINESS MAN
TELLS WHAT TO BUY IN PLACE OF MEAT ~

starch, such as bread and potatoes.
Milk contains heat-giving, strength
giving and tissue-building properties.
Creamed soups and purees made with
milk and the pulp of vegetables can
take the place Of meat.
MacarOni, spaghetti and noodles
contain so much starch and flesh
building material they are equal to
meat as food if combined with
cheese.
Cheese contains in a condensed
form the same flesh building ma
terial as meat. If combined with
macaroni, rice, etc., it will supply all
the needs of the body. Cheese costs
less than most cuts of meat.
Cereals contain in varying proper
tions the elements necessary to sup
port life. Oat meal and corn meal
contain more fat than the other ce-
reals, and, therefore, make a good
winter food, especially for hard
working people. Cereals with cooked
fruits are particularly appetizing.
Peas, beans and lentils are richer
in f1esh-buiIding material than any
other vegetable. Lentils are more
easily digested than either peas or
beans. A dish of baked beans, cost
ing about IA cents, will furnish
family of six with more nourishment
than two pounds of beef costing A
cents.
-O-O
AUGUSTA SWEPT BY FIRE