davidaulloa/AmericanStories huggingface dataset:
The Springfield herald., 1916-06-16
NOTICE of CoNTST
For publication
E .RTMENT OF THE lNTRIOR,
Unit-l States and Office

Lunar Colorado. May 3, 1915:
. Ver, l. Avordof ampo, Colo. & Canto !.
Okla, Contestee:
You nre hereby notified that George Williams
who gives Langdon. Kansas. as his post
office address, did on May /. 1916, file in
this Office his duly corroborated application 10
contest and secure the cancellation of your
tead entry Serial so. 0l67:s made April
Twp SO S. Il. 40 W. 9Th p. NJ, and as
grounds for hi contest he alleges that said
entry,nan has wholly abandoned said land that
ne has fai ed to establish or maintain esldence
thereon that these defaults have exis;e, for
more than six months last last and continue 10
this date.
You are, therefore, further notified that the
said allegations will be taken as confessed n I'D
your SAID entry will be Cancelled without further
right to be heard, either before .his Office or on
appeal. II you fail to flc in this Office within
twenty days alter the FOURTH publca lion ol
this notice, ss shown Lelow, your answer, un.
der oath, specifically responding 10 these allcga.
tons Of contest. together with due proof that
you have served copy Of your answer on the
said contestant either in person or by rcgist cred
mail
You should statei your snswer the name of
tie post office 20 which you desire future notices
10 be sent % you.
A. BEAVERS. Register.
r. J. McGRATH, Receiver
Date Of first publication, May 10, 1916.
second 2G, 1916.
" thiel . jan, ,, 1915
=" fourth ., 1915
The Springfield herald., 1916-06-16
N OTICE FOR PUBLICATION
(Publisher.)
Department of the interior
RI G Land Office at Lamar C.,

Lamar. Colorado, May 10, 10 C,
Notice is hereby given that Lon ID. Gregory
Of Stonington Colo, who May ?, 1911,
made Addl Hid. entry No, Ol049l for lots %. 20.
q. 20. 3d. 81. 81 and s5. crract So scetion lS
I 81 S.,R - ". 9Th p. NJ. has fled notice OF
intention to make year proof to establish claim
to the land above described, before the Judge
of the County court at Springfield, Colorado on
the 18th day of july, 1916.
Clninant names witnesses:
Carl Vocke. Frank Oakes John w. England,
S. L. Thempson of Stonington. Colo.
A. l.. BEAVRS Reisiter.
The Springfield herald., 1916-06-16
NOTICE. FOR PUBLlCATlON
(Publisher)
u UDIIsHtTl
u land of1ice Lamar. Colo.
Department OF the Interior

U =. land Office t Lamar. Colo.
Department OF the Interior
May d, 1916.
Notice is hereby given that Effie E.
Christian of Vi.as, Colo, who on May
20, 1913. made HID entry No. o 3093,
raswi. n4se4. s+4se! Lots GIL l3 SEC.
2, T. 33 8. X. as W, 9Th 2. NJ. has file d
mott :e of intention to make year proof
TO establish claim to tn. land ahn, c
described, before he Judge of the
County Court at Springfield, Cola
N the oath day of Jure, 1915.
Claimant names as witnesses.
Logan Christian, of Springfield, Col.
Edd MCGOWAN, Bert MCGOWAN, Ora
Z. Mesnard, all OF Villas, Colo.
A. u. BEAVERS, Register.
The Springfield herald., 1916-06-16
Notice of Contest
Uuited States Land Office

Lamar Col)rauo May 20, -alb
TO Harmon A. Bartlett of Stonngton,
Coln., Contes,ec.
You are hereby notified that James
S. Harrow who gives Fort Scntt Kans.
as his post-oliice d ress did o.
Apr. 29th. lslG I'll in this office his
duly corro oorated nptl,c iiod TO con
test and secure he cancellation Of
your homestead entry M ........ IS s'rirl
No. OI03i5 made juls 2Gth, l9.l, for
Lnts s, II, %. nwiswl Section 3, und
Lots 25, N, of zee. \ I. 81 S. z.
42 w. 9th principal p'elidia1, an.
as grounds for contest he nlirge that
Harmon A. Bartlett has wh Iy abaad
oned the said land: las never esrah-
lished residence 81 c DIT "t ent'y II d
has no improv~m mems herr on
IL, d that all of he ID d faults con
iiiue TO The present date.
You are therefore, fur.her notified
that The said allegal ions will be taken
as confessed, and your said entry wi !
be Cancelled without further light to be
heard ei,her before this ntiic; or on
appeal, if you fail to file in tHl5 Office
within twenty days after the Fourth
publication of this notice, as show be-
low, your answer, und r attn. spccifi-
caljy responding to these "i,egi Il, ms
of contest, together with DE pro
that you hay- serv Il c'py oI yonr
answer on the said con'rstrnt eli he'
in psrson cr by rcsiet I'D mil.
Ycu shout ST 'e IL your answer tbs
name of the pest Office TO which you
desire future notics to be MT
to you.
The Springfield herald., 1916-06-16
NOTICE FOR PUBLICATION

tTublishcr)
Department of the Interior U. s. Land Office at
Lamar Cob. May 10, 1915.
Notice is hereby given that Frank B.Nesl Of Sard
Arroya, Colo. who on Ntv. /, 1871. m. de Home
stead entry No. oIi2l4. for VIZ of Sec. So. TIVE,
5. karg ge II w. bth Prin. Meridian has filed N :
;ce Of intention make final three year Proof to
establish claim to the land ab7ve deseribtd be-
fore Silas E. SpecI,nann. u. $. Commissioner. at
Springfield, Colo. the 1iu. day o. July 1916.
Claimant names witnesses:
n. A. Wolfe. George OrndorfF. u. ,. Caldwell
Ira j. williams, ali Of Sprir gield. Colo
4 l. BEAVERS. Eegigt'r.
The Springfield herald., 1916-06-16
NOTICE FORPUBLICATION

I,partrHci Of the Interior U. 5. Land Oirce st
Lamar. Colo. Msy I8. 1916.
Notice is hereby given that Jsmes J. Isn.1
Il ,lyGe. Coo, who June q. lse. &c.
Renestc=d ,ntTy Nc. oll525 for sw',. Sectfoa =
and nwlt # section 25. Township 81 s.Eanes =
81. Gh rin. Meridian has filed notice Of irt~nttsa
10 make insl three year proof to Establish efata
toe Ia. bove deserved. before 81 as r.. Sp~eA-
mann. U. s. Commissioner. Springfield. Oh.
tn the 5th day OF July. 1916.
C'rimant name..as witnesses:
Roy Gulick AMI L. L. Pitcher of OlyIs, Csls.
John b EpFelmar, Springfield. Colo. a. D
Hynes of Clyde Coi,.
A. l.. Bsa1 srs. Fsx iste
The Springfield herald., 1916-06-16
Notice For Publication
ID..l.lirInnA
Publisher.

Department Or the Inferior
U. S. Laud Office at Lamar Colo. May Is. 1916.
Notice is hereby given that Leila Wren, form
crly etha Hare Of Ekhart, Kan. who. on Mar. Il.
1913, made Hid entry No 027Oi. for is l2. 10,
81. Sc me !. e gsei4. Sec. 81 Twp. "A g.. Range
W.. and on May TO- 1918. Addl. homcste..d try
No Ol5O72 81, of sia Sec. O. 7. $. r.. Al W. P.M.
tas filed notice of intGnsion to make Final Thr-e c
year Proof. to Establish claim 10 the land above
described. before the Clerk of tic District Cour;
at Springfield Colo. the 18th day o. July, gle.
Claimant as witnesses:
r. NJ. Fowler. Lawrence C. Kinchloe. Earl Y
Kohler John o. Michael. all of Elkhait. Kans.
A l.. Beavers, Register.
The Springfield herald., 1916-06-16
r. j. McGrath, Receiver
NOTICE OF CONTr ST
Derartnlont OF the n.-iior

u. s. Land Office at Lamar. Colo. June 1915.
To Charles T. Gill OF springf field, Col'.. Con-
testec:
You are hereby notified that Benjamin II. Dit
low. Who Eivcs Liberal Kansns a. his po toifce
address, did on May i5. 1916. file in this Office his
duly corrohora ed ppoca ion to contest and Sc
cure tho cancellation of your hnmeste7l entry.
Ssria. No OTTO, made June 8 l9'5 for nH, sec
ton II. township 81 south rnure 70 west, prize
pal meridien. ard grounds FOR his contrs' h"
alleges tina, said Charlss y. Gill hn1 never estab-
lishcd ond mantaincd Il residence uroN sa land
as reqired by law; that there improve
ments whatever 'hereon but he has whoils aban-
oned the g5nc and that said defaults still eXis
and have never been cured.
You are therefore. furth,~ notidcl that the
said allegations will be taken C nfeusot. and
your said ,nry will be cam elsd without turthfr
right to be heard, citler before thia cftc, %. on
appeal. if you fui' t" fc in this Office within
twenty day after the FOURTH publication of this
notice. shown below your answer, under cath,
specifically resp rding 10 thcs' allcg2ti' rs Of
contest together with due proof that you have
served q copy # your answer on the said contest
ant either in persGn by registered mail
You should state in your sn-w The u1rae o.
the po4toffrc :, which yo1 desire future notices
10 be sent 10 you.
q T..ygrs ppHf
The Springfield herald., 1916-06-16
NOTICE FOR PUBLICATION.
(PublisheD
Denartment of tho Tptarior

U. S. Land Office, Lamar, Colorado.
May 4, 1Dl6
Notice Is hereby given that Edwin L. Pitcher
of Clyde. Colorado. who January :5 1913,
made Homestead Entry No. 0l2isl
lot 5. 81 nel4 and Sc sec. T. 80 :. r. IS W,
9Th Prin Meridian. has filed notice Of intention to
make three yenr proof to establish claim to the
land above described before Si'as L. Speck-
mann U. s. Com. at Springfield. Colorado, on the
2ath day Of June 1916.
Claimant names Witnesses:
Kenney A. Yates. William E. Gimb!c Earnest E.
Starner. James V. Jackson. all of Clyde Colo.
A l.. BEAVERS. Register.
The Springfield herald., 1916-06-16
NOTICE FOR PUBLICATION.
tPubljsher)
Department of the Interior
IT land nHira ot Ion,r G.

Department of the Interior
U. s. Land Office at Lamar. Colorado
Apr. Z, 1916.
Notice is hereby given that Harden Bales
of Springfield. Colo, who on Nov. IL, 1870 made
homestead entry No. 0sOll, for VII of Section 20.
Twp. 2s S. Range 46 ". 9Th Principal Meridian.
hat filed notice Of intention to make final five
year proof to establish claim to the land above
described, before Slns E. Speckmann. U. S. Com.
at his office at Springfield, Co.,.. on the 9Th day
of June. 1916
Claimant witnesses:
w. A. Shnet Ben Jarvis A. l.. Smart. Roy N.
Bender. all of Springfield. Colo.
A. L. BEAVERS. Register.
The Springfield herald., 1916-06-16
NOTICE FOR PUBLICATION
DEPARTMENT OF THE INTERIOR,

May !. 1916
Notice is hereby given that Sylvester C. Greer
of Springfield. Colo. who on Oct. 16. 1911. made
Homestead entry. No. 0lll6s for NJ. Section %
Township 80 s.. Range IS W.. 9th Principal Me.
ridian has filed notice of intention to make Three
year Proof. to establish claim to the land above
described. before Silas E. Speckman U. S. Com
at Springfield. Colo. on the 24th day of June
1916
Claimant names witnesses.
r, o. Wallace. F. D. Wallace. C. E. Maddax. D
E. Parker. all of Springfield. Colo.
A. L. BEAVERS. Register
The Springfield herald., 1916-06-16
NOTICE FOR PUBLICATION
(Publisher)

U. Land office at Lamar Colo
April 20, 1916
Notice is hereby given that Henry j.
Purnella, of Blaine, Cnlo., who
on July. 3rd, 1909. made liomestesd d
entry, No. 05i3O for sw!, shnw1 ard
sane4 Sec. Is township % S. Range ~
west 9th principal meridian, has filed
notice of intention to make final year
proof, to establish claim to the land
above described, before the Judge of
the County Court, at Springfield, Colo.
on the 10th day of Junr, 1916.
Claimant names as witnesses:
Richard l. Cockrum, John V Cockrum,
Loren Noon, all MonOn, Colo. Charles
j. Watson. uf Blaine, Colo.
A. J.. Beavers. Register.
The Springfield herald., 1916-06-16
n. l.. Beaver Reli ter.
X ]. MEG ata. Receiver.
NOTICE of Contest
l'or Publication
Department OF the Interior


U. S. Land Office. Lamar Colo May &c, 1915.
To Blaroyest N. Gandovslly Of Rochester. N. Y
Contestee.
You are hereby notified that D. Jesse L9@un'
yon who gives Buffalo. Okla. as his pos,-aIlce
addrest. did on Apr. 2tth l9lf. Glc IN this cl1ce
his duly coIroborated application - sute-t and
secure the cancellation gf your homeatcHi '=lry
. o. Ci9474, Serial No. Glg47l made Qct aCr I'd
1916 for Lots i-2; = neii and scN Section 4
Township 2s south. Range 50 west, Gth Principle
Meridian. and a. grounds for his contest he al
eges that sas-rycst n. Gandovsly has faie' +
establish re- iGeDcc On tho s7id isni; that he
ha. failed to imprsye the same in any manner:
that he l-s wholly abandoned The said en- r. si7ec
the date thereof and that al Of these dc fnnlts
continue TO this date.
You are. therefore. further rotifcd that he
said allegations will be teacn coufe-ze'. and
rour said entry will be caactled without further
right to lie heard. either before this Office or on
appeal if you fail to lie in this Office within twen
~ da, after the FOURTH rubiieat on Of this
notice as shown below. your nswoI, under oath,
spceifealIy resp4ndinE to these allegations of
contest. together wi b doe prooI that you have
served g copy OF your answer on the sold contest
ant cither in peissn or Is registered mail
You should state ia your an5wor the name q
the pest Office to which you desire future no
tees to be sent to you.
a. /. Beaver, Register. r. =. IeGrath, Receiver.
Date II first publication JHre o. 'siG.
second ,
t@ar,h 80,
The Springfield herald., 1916-06-16
(Publisher.)
Department of the Interior

(Publisher.)
Department of the Interior
U. S. Land Office at Lamar, Colo,
May 1916.
Notice is hereby given that John
R. George of Richards, Colo, VINO
on Jan. IL, 1911, made Hd.
entry, No. 09639 for Sd
of Section 4. Township 33 s.
K. 43 W 5th p. NJ, has filed no
tice of intention to make three year
proof, to establish claim to the land
above described before the judy e
of the County Court at Springfield,
Colo. on the oath day of June, 1916
Claimant names AS witnesses.
Arthur Marriott, Ben G. Dol1e. Mar
tin Miller, Charles l.. Abner, all of
Richards Colo.
a. l.. Beavers Register
The Springfield herald., 1916-06-16

>o1ICE FOR ~ uLurATION
Publisher
department of Tie Interior
u. S. Land ohirc at Lamar, Colo, May 1. 1916
Notice is hereby given that Rose Margaretto
Elizabeth Steele. Formerly Myers of n
mar, Colo, who on Mar. II. 1911. mad.
desert land entry No. o0065 NE;4 Sec. 30, T.
2s 'nnsc IL W. 9th Principal Meridian. has filed
notice Of inte ntion to make Final proof to purch-
ase land under paragra aph of Act Of Mar 4. 1916.
to establish claim to The land above described. be
fore the Clerk of the Dirtr'ct Court ut his oilc'
Spring field, Colo, the 18th day of June, 1916.
Claimant names as witnesses.
Dillo Oxenreider Henry oxeareif'er, E {. Ny
ers. l.. w. Myers, all of Sprin siielti. Colo.
A. L. BEAVERS REGISTER
The Springfield herald., 1916-06-16
fCTICF FOR PHEiichTiEE
Publisher
Department Of the Intor!"
TnitPd states Land once

Lamar. Colorado Apr. 80. lri5.
Notice is hereby given that Mertie j. Patterson
of Lamport. Cole. who on Jan. / 1918,
made homestead. entry No. O2;SO for
az tsouth-halD Section 8. Township.
"a south Range 43 West, 9th Principal
meridian has Glcd notice of iitention to male
year proof to establish claim to the land
cS5re dec ribbed. before Slas E. Speckmann
u. S. Com. at Springfield. Colorado, on III" 10Th
day of June. 1916.
Claimant names witnesses:
z. J. Ostcen. Lamrort. coo.. John Wren. 0. X.
Osteen, p. l.. Mckinley. nj! three OF Richnrde.
Colo.
AL. BEAVERS Register
The Springfield herald., 1916-06-16
EorfCG FOR FUBiCATlUN
tPublishcr)
Department of the Interior

Department of the Interior
u s. Land Office at Lamar. Colorado
May /, la.t
Notice 's hereby given thnt Mary Ann Mey-
cr.. of Lamar. Colo, who Mar. II. 1911,
mnde desert land entry No. 0l0oe6 for
lots .. 4, elEswi4 ard SCI, Section
10 Township rs South Range II
W. 9Th Principal Meridian has filed notice Of
intention to make final proof to purchase land
under paragraph of Act of Mar. j. 1916. before
the clerk of tic district court. at his Office at
YpringfIeld. Colorado, On the l7th day of June
1916.
Clai rant names as witnesses.
Dillo oxenrcidsr. Henry oxenreidor. f. c. Ny
ers. L. W Myers. all of Springfield colo.
A. L. eavers. Register.
The Springfield herald., 1916-06-16
A. l.. BEAVERS, Register
Ri. McGRATH Receiver.
NOTICE OF CONTEST
(F'or Publication)
DEPARTMENT OF THE INTERIOR
United States Land Office.
Lamar Colorado,

June |. 1915.
To Jnun Cordova. OF Garrett. okiahons. Cen
testec.
You are hereby rotifcd that Dos p. Perkisa.
who gives Campo. Colorado. as his Post Ohfo
address did ON May 2, 1916. file in this ofiee
Lis duly corroboratci application 10 coatsst sud
sCcurc the conceaton OF your homestead estav
Serial No. Ol59S5. made Fabrur'y. l. 1915. FER
lots /. ?, slaneI4 and 'ei,. So,. Twp. IS ourA
Range i6 ". 9th princip. meridian. snd -
grounds for his contest he alleges tha4
Juan Cordova has wholly abandoned the ssil
land: has never established residence since dats
OF entry and has wholly failed to improve ths
same. and that all of the said defaults continue -
the present date.
You are therefore. further notified that ~
said allegations will be taken as confessed, SAD
your said entry will be cancelled without fur
thur right to be heard. either before this ofics
on appeal, if You fail to file in This Office within
tveny days after the FOURTH publication Of
this notice. shown below, your answer. -
der oath, specifically responding these allsgs-
tions of contest together with due proof that
you have served copy of your answer on ths
said contestant either in person BY rsRistsIs1
mil.
You should state in your answer tho name Of
the postoGicn to which you desire future Eeti"es
to be sent to you
The Springfield herald., 1916-06-16
NOTICE FOR PUBLICATION
Department of lhe Interior
U. S. Land Office at Lamar. Colo.

May 4. 1916.
Notice is hereby given that Hortense A. Green
of Springfield. Colo. who on July %. 1912. made
Hid. Entry. No. 0ll779 for ne of Sec. 2s T. 32 S..
Range 46 W.. 9Th Principal Meridian. has filed
notice of intention to make Three year proof. to
establish claim to the land above described. be-
fore Silas E. Speckmann. U. s. Commissioner AT
Springfield. Colo. on the 2ith day of June
1916.
Claimant names witnesses.
F. D. Wallace. r.. o. Wallace, C. e. Maddox. and
D. L. Parker. all of Springfield. Colo.
A. L. BEAVERS. Register.
The Springfield herald., 1916-06-16
DR.. RlCHENBAU6H
Storington, Colo.
Eye, Ear, Nose and Threat
Specialist
NOTICE OF CONTEST
tFor puhlication)
DEPARTMENT of the INTERIOR
Isp;toJ ct,tos and nNyr.

la nnr, Colo, May IT, 1919.
70 Benjamio Cadiick. of Villas. Colo, Cen
tcstee:
You ar. hereby notified that II. E. Wilson, whs
gives Villas. Colo, as his postoffice address, did
April 18th. 1916. file in this office his duly oss-
roboratcd application to contest and secure TIE
cancellation of your Desert Land entry Ne
O475a. IN, de March 25nd. 1907. for nMnwL, ~
nwI. swi Of nei Soc. 20. Twp 30 .. Range - =,
9th principal meridinn. and as grounds for kts
contest he alleges that the said Panjanin On.
dick has wholly abandoned said land, has desert
cd raid land for two years last past and has fsil-
cd To construct lateras. dams and reservoir Of .
rcrman ent tyne but that ho hae made his yearly
proof and that said proofs fraudulent andNss
done in accordance with the laws rs4sla.
ting desert land entries and that he has naver ~
NY year expended the sum Of Sl.o0 pes sers. ~
'hu hns fniled toexpcnd sum Of sl.oo pss acrs fes
lie en- r tract since dste of entry and that all sf
of the said defaults continue to the preaent dats.
You therefore further notified that tAs
said ALLEGATIONS will Re taken confessed aaA
your said entry will be Cancelled without further
r'yht to l,e heard either before this ofs,oe or -
appeal if you fail to file in this otses witAas
twenty days alter the FOURTH publieatisa q
this notice, as shown below. your answer undse
oath specifically resi- onding to thess alIss.tssas
% contest together with due proof that yss
have served n copy of your answer on the saja
contestant either in person by registered mail.
You rhould state in your answer the name q
M postoifice to which you desire future notices
T. be sent to yon.
A. l.. BEAVERS, Register
Y. J. McGRATH Receiver.
The Springfield herald., 1916-06-16
Eot'se tor Pubicafon
Publisher.)
Department of the Interior
.. S. Land Ofio at Lamar. Colorado

''' s7''''o of''o 'se h11fff1f' o'of1oV
Apr. 20. 1916.
Motto is hereby given that George W
Frawner Of Campo, Colo, who, on Dec. 30. 1912
T' de Hon:estcnd entry No. 0i2'96 for lots l., 8,
aad s. n1zswk and 9.s.a nv 14seA Sec. 10, T.
81 s.. Range l6 W, 9Th Prin. Meridian has
filed notice Of inten to make three year proof
to establish claim to the land above described
teforc silas E. Speckmann U. S. Com. Spring.
field, Colo, on the 18th day of June, 1916.
Claimant names as witnesses
T. H. Sawycrs. Compo, Colo. J. l.. Blackwood,
c. Ray Robb. William cadenhead. all three Of
Spr ngfield. Colo.
A l.. BEAVERS, Register.
The Springfield herald., 1916-06-16
A. l.. BEAVERS, Register.
NOTICE FOR PUBLICATION
G'G niishor.,
Department Of thH Intcrior
,,..I npi,,a at 4. ,,,.r r,INru,

f'i pii-hor.,
Department Of tn. Intcrior
Land Oricc at Lamar. Colorado
MayT. iaie
Notice is hereby given that Thomas J. Snith.
of Campo Colo, who April !. 1912, r,-1s
Homestead. entry, No. ol2s7i for sis Of Sea
., Township a South. Range 40 wssG
9th p. NJ. has filed notice OF intention 10 nA6
final year proof to --sran'!.h rnirn 70 tbs laa1
above described before eias SpeskInaan q. q
Com. at Springfield. to'"r.''- sn ~
22nd day OF ,ly %
Claimant ma = witr ssses:
SAINT D. Shugart, Claude C. Shusart. Jesse p.
Paul. all three Of Richards. Cob
Tom C. ConEer Of auJ.ir, o..
Al EEAvERs, Reg ster
The Springfield herald., 1916-06-16

A. l.. BEAVERS Rcgis,e
The Washington times., 1916-05-03
INES DAILY MAGAZINE PAGE
RECIPES
Meat Eclairs.
For the psstry-one cup flour.
-Four tablespoons butter.
One cup water.

For the psstry-One cup flour.
-Four tablespoons butter.
One cup water.
Four eggs
One-fourth teaspoon salt.
For the mixture-One cup chopped
cold cooked meat. chicken. or ham.
-Four tablespoons -four.
Two tablespoons butter.
Cup OF milk.
Tenspoonful of chopped parsley.
One-half teaspoon chopped onion.
Salt, pepper and grated nutmeg.
To make the pastry, put the water
ana butter In a small saucepan on the
fire; when they boil add the flour ana
beat II smooth. Cook over a slow
fire. stirring constantly. until II will
leave the rides OF the ran quite clean.
Let II cool slightly. then beat In the
eggs one by one ana add the salt.
Allow the mixture to stand, for pne
hour. then form into rolls the length
OF a fhger. put them on creased bak-
ing tin about two Inches apart and
bnke them In moderate oven until
they are very light and quite hollow.
When quite done. open one side and
scoop out any soft part there II in
eide. Now prepare the mixture. Melt
the butter. stir In the flour, pour in
the milk. apd stir over tho FIRE until
II cooks for fve minutes. Put In the
rhopped meat. parsley, onion. and
seasonings, and cook for fve minutes
longer. Fill the cases with the mix
ture and serve hot or cold.
The Washington times., 1916-05-03
THERE is no better form OF exer-
cise than stretching. Fifteen
Il minutes n day devoted to

"HERE is no better form OF exer-
cisc than stretching. Fifteen
minutes day devoted to
stretching the muscles will do
n great deal toward taking off super
fluous flesh and building up impover-
ish, d tissues. So. whether you are too
stout or too thin, my talk today will H.
terest you
and those who have perfect measure
nents usually are willing to work hard
to retain them.
II should be remembered. however,
that severe exercises should never be
taken after eating. 1t is said that II
one exercises vigorously after indulging
I'm a hearty meal. the blood will be
d. avn to the part exercised and away
from tho digestive organs. Therefore.
the digestion would be impaired. An
hour after breakfast or a light lunch
ard two hours after dinner would seem
to be the most desirable timo for exer-
cIsing.
In order to secure the best results
from any exercise the room must be
filled with fresh air. all tight clothing
removed and the mind should be free
from worries and care.
velop the arms and legs and offers a
splendid opportunity to expand the
chest Is to kneel on the floor and
stretch the right leg back as far as pos
sifle, the right arm down and the left
arm Nh to the furthest limit. Then do
the same with the left leg. with the
right arm up and left arm down.
To keep fat from accommodating about
the waist rest on the hands and toes.
face downward, on the floor. and then
stretch the head and body as far ahead
as You can, While in this position YOU
can GO further and straighten rounded
shoulders by lowering the body until It
touches the floor. and then raising II to
the first position as many tunes as you
can. /
Another movement which will make
the muscles of the lower limbs firm 10
to rest on the rains of the hands and
soles of the feet. face upward. Raise
one leg slowly and stretch It Tar out
Then repeat the INCREMENT with the
other leg, After you have done this sew