The evening world., 1916-10-18
TIM VIRsT

011110asa to-day. AnA 81 0vsss Il u
- - tbs coolest oaea. which should
y psasetesA siowly ~ begtnners TO
ng0V0e OtyaAning the unused muscles
II = Q laG swinging exercise. which
~ - taken tn bed % on . soft rus.
~ = called Q mat eysrc1so" In the
u~0t0ost0nAl GymnasiumA
- mat exercises are those which
- Ofvsu 10 beginners and are also
~ tor dslicate or elderly women.
- 0Aoes who are compelled to stand
- THAR feet . great part of each day.
~ allow the greatest freedom OF
0svsmsut With ths least possible
T6esV % absolutely no danger Of
GoAen IN to-day's exercise. which 10
- important feature Of Il, because
SBA9nSd and worked muscles
eonAee DO their work properly. This
soiso may be taken on the bed by
- wy obese. who md II difficult
- ~ up and down from the floor.
S4e results o6 the milder exercises
ere % slow a. 70 DO barely noticeable
md ave the effect Of merely timber
Ag up the unused muscles without
eaNstn6 stiffness and soreness. which,
- e0arsa. prevents going hhead with
~ course until the sorsness has dis
= b not i6ss sasht Of the fact that
- 0A4 exercises NE very necessary
NJ . 6ororunnsr 70 the more difficult
I0vemen30 which are to follow, and
IN - remember that persistence, pa
'teaos and regularity are the three
yuaes which count In tho end. Moth
IonS worth while In life 10 accom-
otAhed In . hurry. and want to ask
renders who are In earnest about i'm
~NNN4nA A0DtRA nnA hanINh 40 V,It...
the course with me ~ II appears, and
net attempt to DO things which they
thank are proper and thereby spoil ail
of the otherwise good effects of the
oouroo.
To-dAyts exercise u for the large
abdomen and waist line and the lower
body generally. including hips and
thtEhA and also aids digestion and
hclps overcome constipation.
Take your position on the left side,
legs extended and together. rs shown,
and Glide the right leg out sharply as
far up az Il will reach. Do not move
either leg from the floor. Bring the
leg back to tho starting position and
repeat the movement ten times. Do
the game with the left leg. lying on
the right side. Breathe deeply and
evenly through the nostrils mean
whila.
HEALTH Ard REDUCTION AIDS.
All readers following the course
must take a daily walk and practice
deep. diaphragmatic breathing mean
while TO helps burn UP the fat. You
will notice wonderful results from
this, and gradually make them a reg
ular habit and prolong them.
Sleeping hours must be reduced TO
seven and no afternoon maps in
dulged In. On arising. take a glass of
hot water with the Juice of half "A
mmon TO stimulate the action of the
liver, clear the complexion, remove
the mucus from the lining OF the
stomach and aid in the reduction
generally.
Hot baths should be INDUCED In
each night nv stout women in a hot
bathroom, no salt OF unnatural
methods other than the heat, which
induces perspiration. being required.
Willow the bath with a rundown OF
camphor spirits or alcohol. which are
astringent and reducing. close the
pores and prevent cold. Wrap UP In
warm but light bed clothing and
sleep In a well aired. cold room with
windows open.
DIET FOR REDUCTION.
A different menu for luncheon and
dinner Will be given N""" " and
the obesity diet Is dlso printed IN full
TO inform readers Just how many de-
iicious things they can eat.
To-day's luncheon or breakfast:
Glass orange juice. poached eggs, glu-
ten bread or zWieback without butter.
black coffee. If you are really hungry