davidaulloa/AmericanStories huggingface dataset:
Rock Island Argus. (Rock Island, Ill.) 1893-1920, 1915-01-11
Households
HINTC w.

one cup cream or milk, half e.
vinegar Mix all together and boz
till thick as wanted. This dressing
may be used on any other salad #
desired.
Apple and Cranberry Jefly-Pick
over one cup crauberries, slice three
mediumsize1 apples; put in one-fourth
cup hot water. Stew until soft, add
one-half cup sugar.
Gelatin Pie-Prepare gelatin as for
dessert and when nearly set place in
baked crust Cover with the white Of
an egg or a chocolate custard
Chicken Shortcake-Thisi is good
way to convert the remains OF
chicken stew or fricassee into a
savory dish. Free chicken from skin
and bones and cut into small pieces.
Put meat on to heat in enough gravy
TO make it moist Stir two teaspoons
baking powder and half teaspoon
salt with one pint -four. Rub one
teaspoon lard and butter into flour
then add three-fourths cup milk. Nix
and roll into cake about an inch
thick. Bake in quick oven about 10
minutes. When done, open edge with
z -hiiIe anu tt4T tdAt III WV 49,
spreading the hot chicken on the
lower half, replace upper half over
the whole pour generous amount
of hot chicken gravy and serve az
once Extra gravy may be made by
simmering skin and bones, strainIng
and thickening
Dutch Apple Cake - Two cups
flour. three teaspoons baking pow
der. one-half teaspoon salt, one
fourth cup sugar, two tablespoons
shortening, three-fourths to one CUP
milk, one egg. Slice apples. MIX anu
sift dry ingredients. Cut IN the
shortening. Beat egg well. add the
liquid and add to first mixture Put
dough in creased tin. arrange apples
on top, pour over sugar end cinnamon
mixed together. Bake 80 TO ~ MN
utes in warm oven,
Rock Island Argus. (Rock Island, Ill.) 1893-1920, 1915-01-11
THINGS WORTH KNOWING.

THINGS WORTH KNOWING.
Cream of Lima Bean Soup-Soak
one cup of beans over night. in the
morning add three pints cold water,
a small onion, small carrot, one
cup of cream or milk, two tablespoons
butter, two tablespoons flour. one
teaspoon salt, half teaspoon pepper
Mock Clam Chowder-Boil two
chopped onions Is minutes Add three
medium-sized sliced potatoes. salt and
pepper to taste. When potatoes are
cooked sufficiently, add half pint or
more OF milk (for family of six
there should be about TWO pints of
liquid.) Thicker with three crackers
pulyerized. Fry three or four thin
slices of pork diced, turn over six or
eight split crackers placed in a tureen,
after which pour in the contents OF
the soup kettle Serve at once
Macaroni With Bread-Cook one
hve-cent package macaroni about .,
minutes. Water should be boiling be-
fore putting in macaroni. When done,
drain and pour cold water over to
blanch. Brown two cups bread crumbs
in four tabmlespoons butter Add mac
aroni. season with pepper and salt
to taste.
Cheese Fondu-Butter baking dish:
in it place one cup grated cheese, one
cup stale bread crumbs. one-fourth
teaspoon salt, ~one-fourth teaspoon
pepper, one saltspoon mustard, pinch
OF cayenne Beat one egg with one
cup milk. Pour over dry ingredients.
add small niece of hl1tfer c,t in hitc
Bake in hot oven until brown.
Pea Salad-One can peas drained.
one cold boiled potato, one sliced
onion. one sliced tomato Canned will
do), celery to taste, one boiled egg.
Mix with following dressing when
ready to serve:
Dressing-Yolks three eggs, one
teaspoons salt. half teaspoon pepper.
one teaspoon mustard, the same of
cornstarch, three tablespoons sugar,
Rock Island Argus. (Rock Island, Ill.) 1893-1920, 1915-01-11
READS THE PIPER BEFORE
= CLUB.

Miss Anna irene Lariin % Chicago
appeared before the Moline Womau's
club Saturday afternoon at the Jan
uary meeting held IN the COugresa-
tiona1 church. reading Peabody The
Piper The story contains many
child characters. and these especially
did Miss Larkin portray with fidelity.
never OVERRIDING a part. but giving
sweet. simple and altogether pleasing
performance Miss Hattie f.arkiu gave
a number Of vocal selections. also
pleasing with her numbers
Rock Island Argus. (Rock Island, Ill.) 1893-1920, 1915-01-11
mrs ELIzABEra rEer1psoN

! Dear Mrs. Thompson: % II a
man meets a girl on the street, is it
proper to stop her and speak with her
in public place?
! 90 If man is calling where there
are a number of ladies. does he have
to shake hands in leave-taking with
each one?
FRESHMAN
% a man should not keep a girl
standing for long conversation. They
can stop snd say a few words, or he
can ask leave to walk with her in the
direction she is going, if he desires to
talk
90 No. He simply shakes hands
with his hostess and takes a general
leave of the others with a bow.
Dear Mrs. Thompson: When a
young man is introduced TO a girl
and wishes to follow up the introduc-
ton. should he ask to call or is it
the girls place TO invite him?
The gentleman should ask to call.
The girl frequently says, Il should
like you TO come over some evening"
in a general way. but it is not at all
necessary for him to wait for his
general invitation.
Dear Mrs. Thompson: Can you
suggest a game suitable TO be played
where girls and boys of about Is are
to be amused? T. d.
A narrative game played with
pencil and pad is amusing. 1t is
called Constance Cary's Haps and
Mishaps." Have slips of paper ready
on which are written words like
street car" shopping. accident,
"old friend" automobile" etc. Each
person writes something bringing in
the word assigned to him, and, fold |
ing the paper over what is written, |
passes it to his neighbor. When |
read the haps and mishaps of Miss |
Rock Island Argus. (Rock Island, Ill.) 1893-1920, 1915-01-11
ARREST TWO STRANGERS
TRYING TO SELL A COAT

Harry Brennan of St. Paul. Mimi,
and George Williams of Oakland.
Cal, were arrested Saturday night by
Detectives Cox for trying to dispose
of a brand new rain coat at Tween
tieth street and Second avenue The
coat still had price tag on it. ana
was presumably stolen from one of
the stores in the city.
Detective Cox asked a continuance
of 10 days in order to locate the
owner. The two men are being held
in the meantime
Rock Island Argus. (Rock Island, Ill.) 1893-1920, 1915-01-11

The program announced for the con-
cert 10 be given next Monday night
by the New York Symphony orchestra
under the leadership of Walter Dam
rcsch should satisfy the most discrim-
mating. There is variety of compost
tion. concerto. symphony. folk songs,
overture, to suit the tastes of every
one, the following numbers constitut-
ing the program:
PART l.
Overture. "Oberon" Weber
Concerto for strings with two solo
violins with solo violoncello. -.
.-..........-.... Handel
l. Adagio
2. Allegro
Alexander Saslavski, n. ". Finkel-
stein and Jacques Renard
PART H.
Symphony in A Qtalian) -
MendeiSSOhn
Allegro Vivace
Andante con motto
Con motto moderate
Rock Island Argus. (Rock Island, Ill.) 1893-1920, 1915-01-11
HOSTESS At FAREWELL PARTY.

Mis-. Bessie vaientine. at her home.
3ls Fourteenth street. entertaiEed yes
tsrdzy afternoon and evening a com
p@ny OF girl friends a. a farewell party
In honor Of Miss Lula Schmid. who
leaves next Sunday for Detroit. Mica.
where she will be married 10 Walter
Myers. The girls enjoyed the after
noon with vocal and instrumental mu-
sic. game % various kinds and ~
O'Clock they were served with din
ner.
Rock Island Argus. (Rock Island, Ill.) 1893-1920, 1915-01-11
toYAL eIRls &C. oEEIcERs.

LOYAL GIRLS ELECT OFFICERS.
The Loyal Girls OF the Fifteenth ave
nue. Christian church met az the home
Of Mrs. Marie BauEhman. 1911 Thirty
seventh street. Saturday. After "A
short business session in which the
annual election OF officers took place
Refreshments were served and the aft
ernOOu spent socially. Officers as fol
lowers were elected:
President-Ruth Burch.
Vice President-Heien IhriE.
Secretary-M Caruthers.
TreasureT-HarTiet Druehl.
The girls made resolutions that they
Rock Island Argus. (Rock Island, Ill.) 1893-1920, 1915-01-11
COOPERATIVE STORE
In ANNUAL ELECTION

The board OF the directors OF the
Cooperative Federation grocery store
met Saturday evening at the store
room. 1912 Fourth avenue. and elect
ed the following officers for the en-
suing year;
President w. Fuller
Vice president-A. NJ. Sellers.
Secretary. NJ Morrill,
Treasurer c. Kinsley.
Store manager-Victor Swanson.
Rock Island Argus. (Rock Island, Ill.) 1893-1920, 1915-01-11

amusement.
Dear Mrs. Thompson: have
some good stones and some old jew
elry. All of it needs cleaning. Please
tell me how I can clean it and not
injure it in any way.
HOUSEKEEPER.
Jewelry should be washed in hot
water in which white soap has been
dissolved. Add a little ammonia, use
soft brush, like an old tooth brush.
Lay in sawdust TO dry. Stones may
be cleaned by using alcohol on the
end of a toothpick 10 dissolve the
dirt in the interstices.
Dear Mrs. Thompson: Am a young
unmarried man boarding with a
private family. 1 recently dined
with a middle-aged married couple
who have daughter Il years old.
How can L repay my obligations to
them? J. F. NJ
Take them to the theatre. It is
not necessary to include the child.
Dear Mrs Thompson: What Is the
benefit of massaging the face?
Mas sage is supposed TO eradicate
increase the circulation and
thus tone up the complexion and i'm
prove the firmness OF the muscles.
It's success if often a matter Of opin-
ion rather than of fact. II often
causes minute wrinkles to take the
place of larger ones.
Rock Island Argus. (Rock Island, Ill.) 1893-1920, 1915-01-11

Miss Ethel Dunn, who has spent the
holiday vacation with relatives in
Keithsburg and Reynolds returned
here Monday to resume her work in
William and Vashti college.
Mrs. Ray Dool, Mrs. Z. NJ. Miller,
Mrs. W. T. May and two daughters,
went to Rio Tuesday 70 visit relatives.
Ernest Dunlap Of Indianapolis, Ind,
came last week to visit his sister, Miss
Bessie Dunlap
Rock Island Argus. (Rock Island, Ill.) 1893-1920, 1915-01-11
:: CHURCHES

United presbyterian-The Kate Hfl
Mission society will meet tomorrow
evening with Miss Esther BlakemOre.
SIC Nineteenth street.
Mid-week prayer services viii be
held "Wednesday evening In the church
Friday evening the Young Peoples
society will hold a business meeting
at the home OF the Misses Bessie and
Elizabeth B=yan. 1875 Tenth avenue.
Spencer Memorial Methodist Mid
week prayer services will be held Wed
uesday evening az the church.
Thursday afternoon the Woman's
Home Mission society viii meet with
Mrs. p p Sehafer. SO Tweuty-afnth
street
German EVsnsefiesi-The choir will
meet for rehearsal Tuesday evening
Tuesday and Friday afte moons the
confirmation class will meet az the
church.
Thursday afternoon the Ladies' Sew
Ing society will meet IN the church
Thursday evening viii be held the
semtanauaI business meeting % the
congregation In the church
First Swedish Lgtncrzn-The trus-.
tees viii meet tonight IN the home %
a. y. Johnson. sgi Fifteenth street
The deacons will meet Tuesday eve
ming in the church annex
"wednesday evcnlnE az 7:30 mid
week prayer service viii be held In
the church followed by meeting Of
the Sunday school teachers Tor OFEani-
zation-
Thursday evening AZ O'Clock the f.
Young Peoples society will meet In /
the annex
Saturday afternoon the willing 4
Helpers will meet in the home OF
Miss Nellie Swanson. 6I4 Third ave
nue..
Grace Lutheran-Ths Forward so
ciety will meet tonight with Miss Az
mes Mortenson. isI Fifth avenue. No
line.
The confirmation class will meet
"Wednesday evening At az the
church At 8 o'clock mid-week prayer
services will be held In the church
The Luther league will meet Thurs
day evening az In the Sunday school
rooms.
The Ladies' Aid society will con
duct a bakery sale Saturday IN the
once OF the Peoples Power company
IN Moline
Aaeueeial chrissisn-The Queen
Esther guild will meet tonight in the
home of Mrs. J. b. Jones. 5@s Twelfth |
street
Tuesday evening the Christian En- /.
deavcr society will hold a social meet .
Ing at the church for all young PEG {
pie.
Rock Island Argus. (Rock Island, Ill.) 1893-1920, 1915-01-11
FRAoE

Many women Of the city. responding
10 the Invitation OF Mrs. c. G. Carter.
Saturday afternoon gathered 40 her
home TO learn the side against wo-
mans suffrage. as presented By her
Mrs. Carter has spent many years in
the serious study % the suffrage quss-
ton. has given II deep drought and
viewed u from every angle. hearing
Rock Island Argus. (Rock Island, Ill.) 1893-1920, 1915-01-11
ceLgsaArlno s1sT BIRTHDAY.

c. a ElnfeIdt - today celebrating
his SIS; birthday. receiving his friends
Informally AZ his home. 1912 Fourth
avenue Mr. Einfeidt. who has lived
upW ards % 50 years IN Rock Island. -
enjoying the best Of health ana g. &C
tive and interested ia everything
about him
Rock Island Argus. (Rock Island, Ill.) 1893-1920, 1915-01-11

, "wednesday evening prayer services
viii be held In the church.
I Thursday afternoon the Ladies Aid
society viii hold IT'S annual election
% officers in the home OF Mr. y. G.
! Wiilhite. 2I6 Thirteenth street.
Fifteenth Avenue chris;ian-The
Loyal Mems class viii meet this even
inE with samuel Tysret. 1921 Forty
first street
I The ROYAL Daughters VIII hold a
banquet a; the church tonight. the
loser In a recent contest banquetting
the winners
The teachers training class will be
given the first examinations Wednes-
day night
The Dorcas society viii meet with
Mrs Frank Jones. 1913 Twenty-Gfth
street. Thursday afternoon.
Zion Lutheran-M id-week prayer
services will be held Wednesday eve
ming In the home Of Rev. y. J, Fors-
bers. f5Gs Ninth avenue
The Ladies' Aid society wili meet
Thursday afternoon with Mrs. =. l.
Anderson. 1893 Ninth avenue.
The confirmation class viii meet
Friday afternoon az In the chapel
Broadway Presbyterian - Tuesday
evening az the Helen Mills circle
will meet a. the home OF Mrs. w II.
Marshall. $50 Twenty-sixth street
The losers in a recent contest viii
banquet the winners and all members I
are asked TO attend.
Tuesday evening az 1880 the quar-
terly meeting OF the trustees will be .
held.
Wednesday evening prayer services
will be held at 7:30 and Will be the
18th devotional study OF psalm 1I9 4
Thursday afternoon at the Junior
Will meet in the church.
South Park Presbyterian-Tuesd
evening the Brotherhood will hold a
special business meeting in connec-
ton with the bible study hour. Wed
nesday afternoon at AIS the Junior
association will meet. prayer services
will be held al 7.5O. and al S:i5 the
training class will meet.
Friday afternoon at 2:3O the wom-
ans Mission society will meet with
Mrs o. p. Berger. 1927 Thirty-seventh
street
Trinity EpiscopsI-The Boys club
win meet at tonight In the parish
house
The Dorcas guild will meet at 1880
tonight In the rectory.
The Vestment guild will hold {
social meeting tomorrow afternoon at f:
$50 at the home OF Mrs. Elmore stat
ord. us Twentieth street.
The Mems club will meet for sup
Rock Island Argus. (Rock Island, Ill.) 1893-1920, 1915-01-11
JOINT INSTALLATION TomoR-
BOW

a Joint Installation % Prosperity
camp No. sssi. r. y. A.. and Van
Calder camp NO. g5se. u. ". A. viii
be held az odd Fellows hall tomorrow
evening. The installation ceremonies
viii be followed by program. re-
freshments and dancing. the follow
irz numbers % constitute tine pro
Fram-
solO-lrrs. G.. Ellsworth Zieeler
Violin sCIo-Mrs. bonita Hall
Reading - Little Hiss Eileen Mar
ron
Music-Selected.
Reading Miss Wahl
SoIo-Arthur A. Burt
Readius-Mrs. Faye Housh-NcCar-
thy.
Rock Island Argus. (Rock Island, Ill.) 1893-1920, 1915-01-11
susn-AM CONCERT PROGRAM.

The following program will BE- pre-
ssntsd by Thusl Durham. pianist. az
Unity Hall. Davenport. tomorrow aft
sruOon al $3.50 under the auspices %
Mrs Alice Dutton-Atwiu.
Toceafa and FuEus-D Minor ..---
Rock Island Argus. (Rock Island, Ill.) 1893-1920, 1915-01-11
SOCIAL ANNOUNCEMENTS.


The dinner that was TO have been
given BY the Rock Island County HUI
name society tonight al the Associa-
ton house has been postponed indeh-
niteIy owing 10 the Illness of num-
Der Of the officers OF the society
The Hill woman's Christian Temper
ance union viii meet tomorrow after
noon At e:3O in the home OF Mrs. r. l.
Corbett. 1880 Twenty-ninth street
The Wednesday Social club viii
meet with Mrs. W. y Phillips. 100
Fourteenth and a half street. wednes-
day afternoon.
The card party 20 have been given
by the educational committee of Beth
any home al the residence OF Mrs. W.
4. Rosendeld. Wednesday afternoon
has been postponed indefinitely he
cause OF the death OF Mrs. Bennett.
The Ladies' Sewing society OF
Aiken street chapel viii meet Wed
nesday afternoon AZ 2:30 at the home
OF Mrs. L. Gosch. 1907 Second street
Rock Island Argus. (Rock Island, Ill.) 1893-1920, 1915-01-11

per TOMORROW evening az 6:45 in the
parish house. J. II. Blrlow OF the
Central Union Telephone company
viii later escort the men through the
new plant on Eighteenth street.
Wednesday afternoon at 2:3O Trini-
- guild Will meet in the parish house
with Mrs. A NJ. Carlson and Mrs. c..
~ Castetter as the hostesses.
Friday afternoon the Holy Child
guild viii hold a meeting.
First 5aFtist-The Ever Ready cir
Gle viii meet this evening with Miss
Dorothy Coyne. SIS Eighth street.
Mid week prayer services viii be
held Wednesday evening at the church.
Friday afternoon the monthly coffee
Of the Ladies' Aid society will be held
at the home OF Mrs II. ". Reed. 80
Fifteenth street. The hostess will be
assisted BY Miss Martha Kahlke. Mrs.
Phil Wagner and Mrs. r. H. Hoffman.
First Methodist-The Daughters Of
the Covenant viii meet with Mrs.
Edwin Dice. sl4 Twenty-second street
this evening.
The Harriet Henderson Memorial
class viii meet tomorrow evening with
Mrs o. T. Dwinell. 1914 Fifth avenue
The first prayer meeting of the new
year viii be held Wednesday evening
at 1880 at the church. \ meeting of
the official board will be held at $3.50
and al the same time the Epworth
league bible class viii meet for a study
OF Genesis chapter 81 to the end OF the
book.
Friday evening at 1880 the Covenant
Bible class will meet for a business
and social meeting in the home OF Mrs.
]. r Robinson. 613 Twentieth street. |
The men OF the church last evening
conducted the services and next sun /
day evening the services will be in |
charge OF the women OF the Sunday I
school.
Central Presbyterian church-The 4
regular monthly meeting of the teach
ers and officers OF the sunday school
viii be held in the ladies' parIor of
the church this evening.
The regular post-communion recep
ion will be held in the basement
rooms OF the church on Wednesday
evening. All members o: the con-
sresation and their friends are urged
% be present.
The Ladies Aid society win meet
Thursday. Jan. II at 5 O'Clock at the
iome OF Mrs. W. y. Phillips. 100
Fourteenth-and-a-hal street.
The monthly meeting OF the board
n trustees will be held in the pastors
itudy Thursday evening.
Moving pictures at the church on
Friday evening at 7:15 and Sis
''clock.
Rock Island Argus. (Rock Island, Ill.) 1893-1920, 1915-01-11
SOCIAL, EVENTS

would aid the church financially in ev
cry way possible
Rock Island Argus. (Rock Island, Ill.) 1893-1920, 1915-01-11

Spencer Memorial Methodist-Sfid-
week prayer services will be held Wed
uesday evening "a the church
Thursday afternoon the Woman's
Home Mission society viii meet with
Mrs. p p Sehafer. SO Tweuty-linth
street.
Evening public ledger. [volume] (Philadelphia [Pa.]) 1914-1942, 1915-01-19
4 Prettu Lace Frock for the South

Elinor leaves today for the South, and
really feel perfectly exhausted after 30
much rushing about with her In the wild
pursuit Of clothes, clothes and moro
clothesl
Yesterday we went into town early and
hurried round the stores in pursuit Of
lace frocks. But we could see nothing
in the least suitable. It is so tlring not to
find Just what you want, that Elinor and
gave UP in disgust We happened to
meet Tony Thompson, n very nice boy,
who seems to have ample leisure from
his office to roam the streets at all hours,
and he invited us bob to lunch
We accepted with the most nattering
alacrity. was 30 hungry that would
have eaten anything and with anybody,
too. But we both really like this youth
SO off we went. I cannot remember all
we ate, but know that 1t was a delight
full little lunch, and lasted quite two
hoursl
1t was almost 8 o'clock when he rose
from that little table trois," and set
forth on our shopping expedition again.
But really, the fates were quite against
us-or, rather against our shopping, for
Tony Thompson met a man he knew and
invited us all four to go with him and see
Evening public ledger. [volume] (Philadelphia [Pa.]) 1914-1942, 1915-01-19

a picture show. We simply oor,s..
sist. and all trotted off To N.
theatre. afe
However, very lucky tNinr h...
On leaving the picture place. n. ca
first thing I spied in n storsr -. w
was lovely lace frock, Just exs.,,s
sort Of thing that Elinor needed
30 we bade a hurried goodhv ;.
escorts and hurried inside. The sto., -
just about to close, but the sales.,., -
exceedingly pleasant and kind. -. y.
lowed Blinor to try the gown on
1t only needed very slight s,,....
and they sent It out to her hons. y.
this morning. 'v
The frock is Of valenciennes Iso. u.
short tunic, long, tlght-fttlne NJ.
and a high, outstanding collar. n
at the throat in deep v, and tba ,L,'.,
very full. The cutest little hoat..
corselet effect. lacing down both a..
worn with this in lovely shads q, -.
Elinor has parasol of Just that ~.
edged with black. and pretty whit. 4.
the crown of which is circled with k,.s
velvet ribbon and finished with ,,..
pink rose. Tho whole toilette ia s.e..s.
ingly smart, and tho very thing so- I.
South.
Evening public ledger. [volume] (Philadelphia [Pa.]) 1914-1942, 1915-01-19
What Deep Breathing viii Do

Deep breathing will expand the chest,
I'LL out the hollows in a thin neck and
make the throat round and full If one will
but take the trouble to learn how to
breathe correctly If you will try it for
just one month you will be surprised
at the result; and II you will cultivate
the habit of breathing through the nos
trils constantly the neck hollows will be
filled out without any great effort.
The last thing at night and the first
thing in the morning, in well-ventI-
lated room and while you are in your
nightdress, is the time for practice It
will take only about ten minutes of your
time and Is well worth while. To begin.
place the fingers in the hollows on each
side of the collar bones and take deep
breath, through the nostrils, with the
mouth closed, until you feel your lungs
can hold no more, and when the lungs
expand the hollows can be felt by the
fingers filling up. Hold your breath until
you count five. and expel through the
nostrils slowly. Practice this ten times
at first and gradually get UP to 25, and
stop there. By that time. If you have
practiced faithfully, you should breath
entirely through the nostrils and deep
breathing has come to stay.
You will feel so much better and
brighter when this is accomplished, for
the lungs are given us to use and fill
with Gods good, pure air.
A few exercises given below will assist
in making the throat round and full:
Take deep breath, bend the head
slowly forward until the chin touches
the neck; exhale and relax tho muscles
entirely. Take another deep breath, then
stiffen the muscles and slowly raise the
head; bend backward as far as possible,
exhale at once and bring the head back
to its normal position. Repeat this ex-
ercise ten times. and by that time you
will feel tired, Do this for five nights
and then add the following:
Breathe and exhale as described above,
and bend the head to the left and then
to the right. Repeat this only five times.
After using these two exercises for fve
nights, add the third and last:
Take deep breath, making the muscles
of the neck tense, and turn the head,
looking backward over the right shoul-
der az far as you can. Exhale and re-
turn TO the natural position. Breathe
again and turn the head to the left and
| exhale.
These three exercises II used faith
fully, will accomplish all one needs. They
are safe and will develop the neck. as
well as permanently preserve the youth
| full contour.
before you begin to exercise. After