Daily Kennebec journal. [microfilm reel] (Augusta, Me.) 1870-1975, 1915-12-15
HOLIDAY AILMENTS
How to Avoid Condition Brought
About by 0vereating.
Plenty Of Vigorous Outdoor Exercise
VIII Help Digestive Organs A.
simulate Food-Better Than
Doctors Prescription.
ey IRENE WESTON.

BY IRENE WESION.
10 MANY people habitually feel
more or less out.of-sorts for the
few days following Christmas that
Christmas ailments have come to De
recognized as necessary aftermath
of the festivities.
or course. the children will always
overeat themselves; II they were not
allowed to eat all sorts Of indigestible
things, they would feel they were be-
ing cheated oV of half the Joy OF the
gay Christmas season. AS matter OF
fact, it is not the children at all who
make up the bulk of sufferers from
Christmas complaints. 1t is the grown
ups who simply through carelessly
neglecting to subscribe to one simple
rule of health, frequently find them.
selves more or less unhappy inside.
and more tired and run down physical
" at the end of the Christmas holt
days than before them.
OF course, children do overeat them
selves more often than grown people.
! They rejoice, however. in the posses
sion Of powers Of rocuperation which
grown-ups, even in the prime OF life,
can only look back on with envy. Too
much plum pudding, too many sau.
sages with turkey. too many sweets
between meals, may bring on sharp
digestive upset. but in few hours all
traces OF it have disappeared, and the
one-time sufferer is soon eager for
more of the rich foods which caused
him pain.
With grown people. after-Christmas
ailments are not SO much due to indis-
cr;minate eating of indigestible foods
as to an utter neglect OF any precau-
tons to adapt their systems to the
new conditions which reign during the
Christmas holidays.
Take the case Of the average father
of a family who leaves al! office work
behind. How does the change affect
him? In the first place, the dull mo-
notony of his days is broken in upon
and his brain can relax from the high
pressure of the Office This much. Of
course, is change in the right direc-
ton. All work and no play makes
Jack a dull boy physically as well as
mentally. At the same time. however,
staying at home has drawbacks Of its
own. for it means less exercise. which
in its turn should suggest q cutting
down of the food supplied to the body.
Too much food and too little exer-
ton are almost certain to upset the di.
gestion and clog up the various organs
whose duty it is to separate tie waste
matters from the good in the food We
eat and rid the body Of those poison
Gus products.
The remedy is perfectly simple.
There is no need to stint yourself OF
the coed things Of the table. Eat,
drink and be merry, within fair mod.
Grafton of course However, you must
help your digestive organs by taking
plenty OF vigorous outdoor exercise.
A two hours walk before the mid
day meal round Of golt or some 9TH
er outdoor game with the children in
midafternoon, and q brisk two-mile
walk in the half-hour before the eve
ming meal will be found worth more
than any amount Of doctors prescrip-
tons directed towards relieving the
first symptoms OF biliousncss. the
mental irritability, disturbed sleep.
sour taste in the mouth. loss OF appe-
tite. etc. which arc such a common
aftermath OF the Christmas HOLIDAYS.