South Bend news-times. (South Bend, Ind.) 1913-1938, 1915-07-22
Beauty Insured
Only by Health
Eat Vegetables, Take Out
door Exercise, Occupy
Your Hands, Says
Expert.

II is impossible to he beautiful
without being healthy Health is the
foundation OF beauty II one wants
10 be really beautiful. the beauty must
be more than skin deep. The trouble
( with most people is that they are
unite satisfied with a beauty that Is
suDerfcial enough TO deceive the on
! locker Beauty includes vigor and
| efficiency
To be really beautiful one must
have not only a beautiful face, but
beautiful hands as we'll; not simply
good complexion for the face, but
good complexion all over. Not fire.
0uentlv a PERSONS body is covered
with pimples With such blemishes
/ on the face one would feey very bad
lv. but so long as they are out of sight
they are not regarded. However
! they mean the same thing as II they
/ were face pimples They mean that
the whole body is in a state of un-
cleanness, and Of low resistance be-
cause of this uncleanness.
The only way TO he really beautiful
] is to live beautifully, to live rightly
That means TO live naturally. For
example. if one is aiming TO be beau
/ tiful one must eat beautiful things
| because our bodies are made of what
we eat If one eats cOrpses. how can
one expect TO be beautiful? But II
/ one eats the beautiful fruits and nuts
THAT are hung from the trees, inviting
us to reach up and partake-if one
eats these and other natural foods
that Nature has prepared for us. that
are all pure and sweet and good and
! clean. then one may have normal
! clean blood, and the result of good,
I clean blood Will be a clear skin and
H. 1,I Q-lr
] ed the writer what was good for her
! complexion. and we told her oatmeal.
! She said. do you mean rub it or? ,"
! Yes" we said rub in on, and rub
| il in-swallOw it,
sun Makes Red Blood.
Sun bathing and outdoor life are
| the best means for making red blood.
! When one goes out into the sun, the
| skin gets tanned a brown color. rms
! influence of sunlight is not seen sim
ply upon the surface of the skin; the
coloring matter is formed and devel-
| oped deeper in. The suns rays strike
down in and penetrate perhaps for
an inch or two into the soft tissues, so
that the influence of the sun is felt
on the interior Of the body as well as
on the outside
Another thing that is highly bene-
fetal is exercise, because it encour-
the body II is in the marrow of the
bones that the blood is formed The
circulation of the blood through the
bones can be increased only through
1.-The use of the muscles A single blood
vessel carries the blood for bathing
the muscle underlying the bore. If
the muscle is active the amount Of
blood circulating through it may be
five or even ten times as great as that
circulating through the muscle when
it is idle. and consequently the amount
of blood circulating through the bone
Will be prOpOrtiOnately increased, be
Icause of the larger amount of blood
brought 10 the limb as a whole. 1t
is apparent. then, that exercise is one
of the most important of blood-mak-
ing agencies.
Diversion a Cure for Worry.
| Diversion is one of the most potent
remedies for worry. Concentration Of
the attention upon some wholesome
subject is of utmost Importance as &.
means Of combating worry, whether
due to present physical or mental
causes, or merely a residual habit.
Constant occupation of some sort is
essential as an aid to diversion. Man
lual work is best Gardening. boating,
bOtanizing. bird study. nature study
Of any sort which takes one into the
open, and such manual arts as bas-
kerry weaving, pottery. mother
craft" slOyd and carpentry, are high
ily useful occupations for a worrying
invalid The curative value of the
simple arts and crafts is now so we'll
recognized that occupation depart
ments have been added to the equip
ment Of many Of the best institutions
for the treatment of nervous invalids.
Forty years ago the writer adopted
this method with much success in
dealing with Inconsistencies. Chop
ping and saving wood was found TO
be a most excellent winter occupation
for men. Acting under the writer's
advice and encouragement, many a
worrying student or bank president
has worked off his worry at the wood
pile
Music. wholesome entertainments.
pleasant games, golf. automobiiing.
agreeable conversation, and a hun
idred other means of mental and ply
sicai diversion, are all effective rem
edies for worry; but none are 80 val
liable as the things the patient can
do for himself by voluntarily and res
olutely turning his face away from
his worries, and deliberately forcing
his mind 70 give attention to other
things More than half the battle is
won when the neurasthenic can he
induced TO devise and plan for his
own diversion. II. Kellogg, NJ. D.,
in Good Health"