davidaulloa/AmericanStories huggingface dataset:
East Oregonian : E.O. (Pendleton, OR) 1888-current, 1915-03-16
For snlo Very nensonnhle.

Modern 7-room house and lots
about l6 blocks from town / block
from paved streets. Suitable for
chicken raising and gardening. In
auire MRS. C. A." this Officially
East Oregonian : E.O. (Pendleton, OR) 1888-current, 1915-03-16

Serpcntine Dance Wednesday Night.
There will be big special serpen-
tine dance in Moose hall Wednesday
night est. Patrick's Day.. The pub
lie cordially invited and guaranteed
a good time. Music by the new Pen
dleton orchestra. Admission Soc
Adv.
East Oregonian : E.O. (Pendleton, OR) 1888-current, 1915-03-16

"I see YOU have supper a little lat
er every night, my dear"
eyes. I'm working up gradually so
as to cook READY for those twelve in
ming games, "-Pittsburg Post.
East Oregonian : E.O. (Pendleton, OR) 1888-current, 1915-03-16

appointed as assistant secretary Of
the Interior. and after his term Of
office expired he located in WASH
ington city and engaged in the prac-
tice OF law.
East Oregonian : E.O. (Pendleton, OR) 1888-current, 1915-03-16

It's all right to have wheels in
your head" IL you can gear them to
practical machinery,
East Oregonian : E.O. (Pendleton, OR) 1888-current, 1915-03-16
LOCALS
o. Advertising in Brief

RATES.
Per line first insertion. .iOe
Per line, additional insertion. &c
Psf line, per month. h..........e1.0 90
NO local taken for lees than &c.
Count . ordinary words 10 line.
Locals viii not be taken over the
phone and remittance must accom-.
Dany order.
East Oregonian : E.O. (Pendleton, OR) 1888-current, 1915-03-16
.mY

CONTINUED from page twO.)
The Washington herald., 1915-01-24
Light Exercise Worse
Than No Work at All

You will hear some talk about the
question of light or heavy exercise.
but If your case is the average one
don't make it too light, for that is
about the same as no exercise at all
For building strength, il is better to
do a little work that is real exercise
than to spend a lot of energy on some
light, piffiing movements that don't
call for strength and therefore cannot
build strength. And especially
strengthen the trunk muscles, back.
abdomen, chest and sides. However
don't take up weight lifting or wrest-
ling right on the start. Take exercise
that is fairly vigorous. nut that will
not strain you, and take enough of
1t to make you sweat. If it isn't
enough to make you sweat, it isn't as
much as you will need for the sake
of health.
Don't think that you can take five
or ten minutes of exercise each day
and keep in perfect condition. Five
minutes of active work is many times
better than none, but It will not an
swer your requirements. You will be
catching colds, and all that kind of
thing. For the right kind of health,
in which you do not catch cold" have
headaches or digestive troubles.
would suggest two or three hours of
exercise every day. Perhaps fifteen or
twenty minutes of this should be real
" vigorous, strength building eXer-
else. with the balance of the two or
three hours given up to lighter out
door pleasures. such as walking. golf.
horseback riding, tennis and the like.
The Washington herald., 1915-01-24
Take Light Outdoor
Work First of All

If you take it all together. take the
light outdoor work first. But better
take the two forms of exercise at diff
ferent hours of the day. That would
make an excellent program for the
average person. OF course II you are
athletic, or wish to get into special
condition, faster and more energetic
work would be desirable, such as
handball, football or baseball. cross
country running, distance swimming,
hockey and the like But l would GER
tainly recommend at least a couple
of hours of moderate exercise for the
average man, even if he takes ii in
the evening, in the form of a walk.
with a little additional real muscular
work. Perhaps you can walk to your
place of employment for the one and
go to a gymnasium in the evening for
the other.
A half hour of apparatus work in
the gym will do splendidly for the lat
ter purpose. Don't bother with weight
lifting. of course there is no great
objection to it for those who are over
twenty-one, already strong and heav-
lily built. And it is undoubtedly the
way to secure the greatest strength,
if you wish to rival an elephant. But
it is not desirable for the average
man. You want more activity.
The Washington herald., 1915-01-24
Bunchy Muscles Are
Not Always Best

In the first place. fellows, it doesn't
pay to go in too strong for the big,
bunchy muscles. Some Doys will have
them naturally without much trouble.
And others can't get them because
of their type of build. Don't try for
them. l will admit tnat If you have
got to be a bug about something, then
it isn't such a bad thing to be a
fanatic about muscular development
It's a wholesome, healthy fad, at the
very worst you can say about it.
But l think II is better not TO think
too much about the size, and looks Of
your muscles after you are once fair
ly developed. Don't keep the tape
measure perpetually on the job to
see each day II your chest and BIZ
ceps are a little more like Hacken-
schmidt. And if you take exercises
at home it would be better not to
take them in front of the big looking
glass, watching for them to get large
and prominent until they look like
a collection of baseballs concealed
under your skin in various parts of
your body.
The Washington herald., 1915-01-24
Weight Lifting Bad
For One Lightly Built

Get all that kind of thing out of
your head. because the chances are
that you will be disappointed anyway
and that your build is one that will
never show the bunchy type of mus
Cles to any extent no matter how
perfect your condition. skinny Jones
is slender because he has light bones.
and because his muscles are of the
long type, and he might kill himself
with exercise in weight lifting or
other strenuous work without ever
beginning to look like the Farnese
Hercules. The chances are that
skinny" would make a crack long
distance runner, and enjoy his most
robust health while yet, remaining
true to his nickname.
On the other hand, you will prob
ably find shorty" Smith well de-
veloped, with bunchy muscles, If he
only plays tennis. The reason is be-
cause his type is based on a stocky
frame, possibly with heavier bones.
with arms and legs comparatively
short and therefore with short mus
cles. So that when he doubles his arm
his biceps rolls UP in great fashion.
Wonderful armi Looks immense in a
photograph! But the chances are that
he is no stronger than any other
equally trained man with longer
limbs and smooth. inconspicuous de-
The Washington herald., 1915-01-24
Goes Into the Ring
To Use His Strength

However, 1 may say that I have
never been troubled by any lack Of
strength in the ring. with any oppo-
nent. As a matter of fact, l do not
go into the ring to display my
strength, but rather to use it with
as much good judgment and economy
as possible.
And with the most efficiency. Get
that? Efficiency" Everybody is using
that word efficiency, these days, so
why not /? As say, l save my
strength as much as l can in boxing,
by which / mean that l do not waste
it. though when l need il l always
have all l want Where did 1 get il?
grew it. l was almost as much
of a physical wreck at eighteen years
as any sallow, young cigarette fiend
that you ever saw. And If I was able
to build myself up, so can any one
else. l know that there are thou
sands of sturdy. athletic young men
all over the country. and yet there
are even more. probably many mil
lions, physically below normal The
high percentage or reflections among
applicants for the army, for instance
is just one indication of the need of
physical improvement among young
men generally.
The Washington herald., 1915-01-24
Reason Why Exercise
Is Necessary to Body

One special reason why you need
considerable exercise is because the
work of the day develops waste poi
sons or fatigue poisons in the body,
and these accumulate, tending to clog
the circulation and choke up the bod
lily tissues and organs It is the
presence of these waste -SIsons that
produces fatigue. In the brain they
cause brain flag. You can't remem-
Der. can't think we'll And you need
a rest. Now, exercise quIckens the
circulation and tends to sweep these
out 1t clears your head, so to speak.
And for that reason the best time
for the brain worker to exercise is
late in the afternoon. There is no
special physiological reason for eX-
ercise the first thing IN the morning.
In fact, very much OF it then may
you ought to have for your days
work. The morning cold bath will help
to wake you up, if you enjoy it, but
If you feel chilly afterward, and don't
enjoy il, don't try to take it. Take a
friction rub instead.
Now, as to how much exercise to
take. 1t is very important to know
when to stop, for you can do harm by
getting too much exercise just as you
can by eating too much food, though
both are necessary in proper amounts.
Generally speaking, it is the nervous
person who takes too much exercise
The phlegmatic man is not likely to.
The best guide is your owS pleasure
in the exercise. So long as il is fun
IL is doing you good, but when IL com
mences to be work, stop, desist, dis
continue, cease!
The Washington herald., 1915-01-24

strength. II you want strength. il
should be strength for the sake OF
health. And it is this strength of the
internal machinery that means health.
And that's why exercise is impor
tant. not merely to a boxer. or any
other athlete, but to every man,
woman and child. The only way you
can get at those internal organs to
strengthen them is by means of the
muscles. Most people don't realize that
For when you put your muscles into
action you also call your heart, lungs,
liver, kidneys and all the internal ma
chinery into action. working the mus
cles means exercise for these organs,
and without at least a satisfactory
amount OF exercise you will not only
lose strength, but you win lose in
health, and you cannot help it. The
only thing that saves most people is
the fact that they get at least a lit
tie exercise every day in spite of
themselves, especially in walking. but
also in dressing and moving around
in other ways
You cannot wink or talk or eat
The Washington herald., 1915-01-24
By FRED WELSH.
Lightweight Champion Of the World.

Lightweight Champion Of the World.
am not one of those physical
torture" persons who are crazy on the
subject of strength. And it never
was my great ambition to be able to
lift 5000 pounds with my little fin
ger. But just the same I am firm
believer in the value of strength
not strength for the sake of strength,
but for the sake of what it means.
in health and good, clean. red blood.
Besides, strength is mans char
acteristic, and l have always felt that
the man without at least a reasonable
degree of it is not quite what he
should be.
Various American newspapers in the
past few months have made special
comments about the evidences of my
strength in connection with my box
ing. as though they used to think
that l was not very rugged. sup
pose that when one becomes known
as fast and skillful boxer il is taken
for granted that he is not as strong
and sturdy as those others who have
to depend upon the heavy wallop sim
ply because they are not clever.
The Washington herald., 1915-01-24

without exercising some muscles. And
If you want to know from experience
the value of exercise. just stay in bed
for a month and see how weak and
thin you get. Exercise is the greatest
tonic in the world. without 1t all your
vital organs lose tone, your circula-
tion gets sluggish and your health
fails. Strength is directly related to
health. Don't pay any attention to any
one who tells you that he does not
want strength. but only health. They
go together.
Every once in a while some very
learned gentleman, usually with spec
tacles and a bald, shining roof, as ]
imagine, breaks into print with some
advice about the harmfulness of eN-
ercise and the dangers of athletics
He tells you that what we need today
The Washington herald., 1915-01-24
CATHOLIC j. HAS
GOOD SCHEDULE
Manager O'Tool Has Az
ranged twenty-five Games
for Baseball Team.
OPEN WITH THE AGGIES
Harvard, Penn State. and Army and
Navy Are on List-Northern
Trip Short.

Manager ". O'Toole, of the Catholic
University baseball club, announced his
schedule yesterday, which contained
twenty-five games with some of the best
university teams in the country.
Harvard and PENNSYLVANIA State along
with games with Army and Navy, make
up the leading teams which the varsity
will play. while the BroOklanders will
also meet Maryland Agriculture. Gallau-
det, illanova and their ancient rivals,
the Swarthmore team.
The schedule is not as good as the one
of last season because the faculty grant
ed permission for games on Wednesday
and Saturday only. and the Northern
trip was interfered with by the twenty
fifth anniversary celebration which is to
be held at the Brookland institute during
the latter part of the month OF May.
The club will open its schedule with a
game with Maryland Aggies. and follow
three days later with a battle with Gal
laudet Harvard will be played here on
April %. while the first game with Navy
played with the Midshipmen on May 10,
while Army will be played on the North
crn trip on June ;.
The schedule is as follows:
March an. \. G. at Washington.
March . 2-Garaudrt At Kendall Green.
Ms--h ar-Univprsity Of Vermont at Washington.
ATuI l-IHhigh at Washington.
April 3-Hoy Cross at Washington.
Ap-I 5-PFnn state at Washington.
April Johns Hopkins al Washington.
April lo-University Of West Virginia At Wash
inEton
April H-Rork Hill at Washington.
April I7-Uuversity of Virginia Charlottesville.
Anil Harvard at Washington
April 2i-CTsinus Washington.
April 3 Vianova at Washington
May l-Trinity q y. z. At Washington.
NAV 5-WashinEtou and Lee at Washington
MAY s-NRvy at ANNAPOLIS.
May lc-WcstcTn MARYLAND at Washington.
MAY I4-Swarthmorp al Philadelphia
MAY l5-VilIsnova az Philadelphia.
MAY la-Navy at Annapolis.
MAY Zo-GallaUdCt at Rrnokland.
May 2-Bucknell at Washington.
MAY 2-Swarthmore al Washington
May 3l-Lehigh at South Bethlehem.
June b-Army at West Point
The Washington herald., 1915-01-24
Are Still Animals
Even With Brains

of it, but not about the strength. We
must remember that we are still ami
mails, fundamentally, even if we have
brains, usually none too many, and
that so long as we are animals we
should have a certain standard of ami
NAL health. If we are animals, we
ought TO be good animals, and we
ought to compare favorably on the
physical plane with good. healthy rep
resentatives of the lower forms Of
animal life Some of us who still have
hair on our heads and eyes good
enough not to need spectacles may
not be just exactly embarrassed and
burdened with an excess of brains,
The Washington herald., 1915-01-24
CATHOLIC j. EASY
FOR MIDSHIPMEN
Annapolis Cadets Land Vic
tory from Brooklanders in
Spectacular Fashion.
NAVY FIRST TO COUNT
Grabs Early Lead and Are Never
Headed -Cafery Features Game
for Washington Team.

Annapolis. Md, Jan. 23.-AlthOugh out
classed. the basketball team OF Catholic
University put up a stubborn game
against the Annapolis Middies this after
noon. The game. in fact. was the most
spectacular and interesting seen here
this season. The final count was Navy
%. Catholic University ..
The Middies led off in the scoring. They
tailed three goals from the court in the
first few minutes of play.
Caffery was the first to make a count
for the Catholics. He got a field goal
The remainder of the first half was very
stubbornly fought, and ended with the
following score: Navy, 13; Catholic Uni
versity, ).
The score at the close of that period
just about showed the superiority of the
Middies over the Washingtonians, for
while the second half was almost as bit
terly fought, the sailor lads showed to
practically the same advantage.
As an indication OF the sCrappiness Of
the game. a total of twenty-seven fouls
were committed, seventeen of these be-
ing charged UP to the Catholics, while
the Middies were faulty in ten instances
White was the star for the visitors. The
The Washington herald., 1915-01-24

Lynchburg. Va, Jan. E.-Washington
and Lee defeated Georgetown here to-
night in an uninteresting game, the score
being 81 to q. The Generals outplayed
the Hilltops in the first half, the period
ending Is to in their favor, but George
town came back strong in the last half
and outscored the Lexingtonians. Neither
quint showed great strength.
Curry. who was substituted for Fian-
nagan in the last half. added much 10
Georgetown's strength. and his work was
a feature. Miles outiumped Thorney, but
the Georgetown center did the best work
on the floor. zaiss. Seeley. and Young
stood out for the Generals. while the
The Washington herald., 1915-01-24
Exercise Necessary
To Develop Strength

I have been asked all kinds of ques-
tions on the subject of exercise and
training. OF course everybody knows
that exercise iE necessary to develop
strength. But what kind of exercise
is best? How much exe-cise does one
need? What time of day is best? Do
you have to keep il up? Should one
go to a gymnasium. or take I'D out
door sports? Or should he do con-
tortions in his bedroom every morn
ing before breakfast, and then pull
Off some polar bear stunts in the
bathtub? Should skinny" Jones take
up weight lifting to get rid of his
Adams apple? Or can one really be-
come a Sandow in three months by
means of exercise in tabloid form
requiring just five minutes OF your
time when you roll out of the hay at
T:l9 a. m? And more of the same
kind. How about II!
The Washington herald., 1915-01-24
Too Much Exercise
Will Do Real Harm

So long as you are enjoying It, you
may understand that the accumulated
waste poisons in the body are being
removed by the active circulation, and
It is real recreation. But exercise. it,
self produces these fatigue poisons.
though at first they are removed as
fast as formed, along with those al
ready present But after a time the
fatigue poisons in the muscles begin
to accumulate faster than they are re-
moved, and the benents OF the exer-
else come to an end. You will begin
to feel signs of fatigue. 1t is no longer
fun. And that is the time to stop.
Don't force yourself to keep on until
thoroughly fatigued. Just there Is the
whole secret of exercise for health.
for the average man.
lCopyrEht, Isl5l
The Washington herald., 1915-01-24

but We may at least have a full sup
ply of health and strength. The truth
is that the best type of man is a
combination of brains and physical
vigor
The kind of exercise that you need
depends upon your condition. II you
are weak. don't be too strenuous at
first. Gradually work up TO vigorous
exercise until you can do gymnasium
work. And don't go into athletic COM
petition until you have first built up
your body and strengthened every
part of it by months of systematic
training.
The Washington herald., 1915-01-24
White to Box in Cuba.

New York. Jan. 23-CharEe Whites next ap-
pearance after his bout with Welsh in the Garden
on Tuesday will be in Havana Richard G. KleEin
the fight promoter, who the rights for bouts
at Maceo Park, the biggest boxing stadium in
Havana has an elaborate program in mind for the
fans uf Cuba this spring. In addition TO finding
lightweight 70 meet White, Klegin intends to
hold a number Of middIs-weight bouts, with the
object Of finding a worthy opponent for Mike Glib
L-.r-.
The Washington herald., 1915-01-24
LOYAL TO CONNIE MACK.
Stuny McInnes Claims Not to BE
After Feds.

While ] want the big money as much as anv
other Professional PLAYER ] have manhCod enough
to respect my contract, and especially the Oblza
tiuus I am under 70 Connie Macs slys Stufv
NcInnes ~ the Athletics who recently sIid
To - flirting with the Fed.
4 an under contract To play with the Athletics
this year. cut even il were not I would wait
for Mack 70 say the word and il he wanteI me
nothing cOuH inducr me 10 jump tn the Feds.
owe everything to Mack. II IL had not bcen Tor
his advice I know a number nf players who never
would have attained their present. rating st8rs.
tut some ~ them sem to have forgotten this fact
that things have broken against him. The
game knows no more honorable man than NIack
and those who may 80 At to desert him win E0on
rcaIize their mistake. l will stick TO him a. long
As my services are desirable"
The Washington herald., 1915-01-24
AFTER oNE-LEG BOXERS.
James Grouse Issues Defi to Middle
weight Fighters

James Grouse Of Pittsburgh. brother of 'BUrS'
Grouse. middle-weight fighter. has hurled a chal-
Ienge toward all oBeleEged boXcrs. James il minus
his left leg but the loss Of it has not Handicapped
him much IN athletic way.
Grouse not only il a boxer but he rides bicycle,
roller skates and wrestIes and he does all Of them
well.
Crouse has almost uncanuy ability IN haisnc-
ing on one leg He has mingled In many boxing
bouts with tvo-Ieggsd fighters. and he has been
able TO maintain his Lalancs one leg almost a.
well as the twOegcd battlers during eTen the most
furious milling.
The Washington herald., 1915-01-24
Two Pennocks III.

Cambridge Mass. Jan. Z-The Pennocks, Har-
ward athletes, are doing a brothers act at the col
Iege inhrmary this week Stanley, the better known
Of the two, whom Walter Camp has three times
picked out for his Al-American eleven was stricken
with the mumps Wednesday and taken to the Still
nan Inhrmary Thursday. Brother John. also
football player, visited him and as a result was
removed to the HOSPITAL Yesterday suffering with
the same disease. The brothers are receiving no
callers but expect TO be back at their studies in the
crurSp Of a fortnight.
The Washington herald., 1915-01-24
ALTROCK TO HELP COACH NAVY;
HARPER AND JACK BENTLEY
=. co TO ANNAPOLIS WITH HIM


assist in The
Al
trOck m frOnW WI m much =
hurers ArOck
Bentley Harper BY this scheme the
Charlottesville
prime favorI n
The Washington herald., 1915-01-24
Took An Interest In
His Chest Expansion

I will admit that there was a time
when 1 took a good deal of interest
in the tape measure. watching my
chest expansion, and my calf. arm and
neck circumference. But l soon came
to understand that it was not so
much the muscles that l should be
interested in as the strength of the
internal machinery. Whatever real
strength you have is the internal
The Washington herald., 1915-01-24
EIGHTH WIN FOR
GEORGETOWN LADS
Junior Prep Quint Scores Decisive
Victory Over the Play
ground BOYS.

The undefeated Georgetown Junior prep
basketball quint won its eight straight
game yesterday in the Ryan gymnasium
when it defeated the Playground team
by the score OF IS to 10.
The game was fast from the start, with
the Props in the lead all the way. The
work of Weaver and Hollahan for the
winners stood out prominently, while
MurtaugE and Nichols did the best
work for the losers. Lineup and sum-
The Washington herald., 1915-01-24
McAleenan Honored.

New YORK. Jan. 23-Arthur McAIeenan. recently
elected captain Of the New York Athletic Club
will have full charge Of all swimming affairs OF
the Mercury Foot organization for the next year.
He selected committee Of one. when the
athletic cOmmitteei Of the club met Thursday
night 10 name its subsidiary boards for 1915
The Washington herald., 1915-01-24
High-priced Minor Lacquer.

Jack Hayden has been pulling wires for sew
eraI weeks TO land Claude Derrick from the Cubs
for his Louisville club. hut Derrick's salary was
always in the way. Derrick has a contract with
the Cubs with another year to run and calls for
S61c The Cubs evidently going TO help the
Colonies pay the salary for they have let him 70.
The Washington herald., 1915-01-24
Providence Signs Ostergren.

Boston, Jan. .3.-Fred Ostergren. the former
Holy Cross athlete who played with the Boston
Americans aud with the New England Ieague teams
last season. was sold 10 the Providence Inter
nationals by the Red SoT yesterday. He signed
a contract at
The Washington herald., 1915-01-24
Catholic L.

Substitution for Chandler. Goals from
floor Smith ~. OTCresch 49,. Chandler ~. Wilkes.
Gallery Cartwright. Goals frUm fOul-Smith IN.
White o. RefCrce-Mr. COIlihoweT. Georgetown.
Time Of halves-0 minutes.
The Washington herald., 1915-01-24
Feds Demand that O. B. Keep Hands Off PayersC u Schedu
TRAINING THE BODY AND BRAIN TO WIN
THE ART OF BEING STRONG

velopment. This smooth. natural de-
velopment is found in most success
full athletes. and is the thing to work
for.