davidaulloa/AmericanStories huggingface dataset:
The evening world., 1915-07-10

nat you WISH TO see on IL, keep on
willing vii lin to work. will reap a Just re-
So if tho chart doesn't yet record
To-day ! promised to tell you
how to breathe properly. The
right sort Of deep breathing 10
diaphragmatio but not abdomi-
nal. u initiates every part Of the
!unas, but II does not move the
lower walls Of the abdomen. II
brings into play the waist mus-
cles, but not those above or below
the waist line.
The diaphragm, az you may re-
member from your physiology. II the
wall between the abdominal cavity
and the chest cavity. That Is the
muscle which should be raised when
you breathe deeply and naturally.
The upper part of the chest, which ID
lifted by the superficial breathing
that fills only the upper lobe of the
lungs. does not move ut all when q
person breathes, stands and sits nat
urally.
II you want TO know whether
you are breathing as you ought
to breathe, lie on your back with
. papsrwsisht on the pit Of your
tions and calculations should lit
the object. while the part Of your
body Immediately above Il re-
mains perfectly quiet
What should you do II you ind
that you are not filling your lungs
with every BREATH
Take vigorous exercise which will
increase the circulation OF the blood
by drawing II to the active muscles
and compel deeper breathing than is
customary. With every heart beat the
blood passes through the lungs to be
purified. Since vigorous exercise
lently and therefore sends more blood
through the lungs. the latter instinc-
lively demand more fresh air to at
tend to the process of publication.
Watch child running. boy
wrestling. and you will see that each
Is breathing harder" than usual.
The breath may be taken In the
wrong way. through the mouth In
stead OF through the nose and In
quick short pants instead of smoothly
and rhythmically. but nevertheless
there is proof Of natures attempt to
give more air to the blood and body
The exercises which l am giviHl
you from day to day, also such sports
as tennis. rowing. bicycling. climbing
are the best teachers of deep breath.
ing that know. Do not breathe toe
| quickly. but, on the other hand, dc
not try to hold the breath. You are
not attempting 10 qualify as q Souti
Sea diver, and you must not put al
unnecessary strain upon the valves O
the heart, which have to deal with al
i extra rush OF blood while you ar,
consciously or unconsciously holdinl
your breath.
The depth, smoothness and req
uIarity OF your inhaistions and
sxhalations will come as Q matter
OF course II you train your dis-
phragn, to take care Of your
breathing. A. ! said yesterday,
beain and end II In your nose, not
your mouth. Don't make Q busi-
ness Of deep breathing for ten
minutes Q day; make u an in.
stinet which governs every min
ute Of your life, waking or sleep
Ing.
lows Of your lungs fans the in
visible bodily fire that burns up
the adiposs tissue OF which you
90 badly wish to rid yourself.
You nave probably heard a grea
| deal about massage as method O
reduction. 1t Is the rich woman
J method and the lazy womans methot
The evening world., 1915-07-10

CHICAGO. July 1O.-The strike of
1s 900 union carpenters which for two
months practically has paralyzed the
building Industry In Chicago. Is over.
settlement on all points at issue
was reached early to-day after COM
mfttees representing the carpenters,
RuiidinR Construction Employers Assoc
citation and building material interests
hsn been locked in conference since Q
o'clock yesterday afternoon.
The evening world., 1915-07-10

Title Schwartz. eighteen months old
received conclusion OF the brain to-day
when her mother. who was carrying
her. fell on the stairway OF the Second
third Street. The baby was removed to
bellevue Hospital
The evening world., 1915-07-10
10000 DAMAGE. for Death.

Supreme Court Justice Golf to-day.
on motion OF attorneys for Louise Al
brite, widow of Arthur J. Albrite. an
ironworker who was killed April 4. 1914.
Ruilding by the falling of u steel Cir
der, denied the motion OF tho Thomp-
son- Starrett Company to set aside the
verdict OF $4,000.
The evening world., 1915-07-10
MANS body In North River.

The body OF a man about forty-hve
years was found floating. to-day. In the
North River. at Canal Street. He was
s feet 8 inches tall, weighed $50 pounds.
dark complexion, clean shaven. brown
coat and trousers. black shoes and
socks.
The evening world., 1915-07-10

Because perfect FurIono
been the american
at Home" physical
oeIbein0 She Viu
The evening world., 1915-07-10
LESSON xl.
BV Pauline Furlono.

To-day
strong
unhealthy unhealthy
On June Evening
Of
pair Of scales chart
conference
The evening world., 1915-07-10
SIMPLE MASSAGE MOVEMENTS
TO REDUCE DEPOSITS OF FAT.

more vigorous exercise ana diet.
SIMPLE MASSAGE MOVEMENTS
TO REDUCE DEPOSITS OF FAT.
To-day the pictures show you two
simple massage movements tnat you
can give yourself. Both are taken ly-
ing nat on the floor. or in bed. III you
have an obese abdomen make the
muscles as tense as possible and then,
pressing upon them the palms OF the
hands, move the folds OF fat back.
ward and forward. The hands should
be firm and should not be allowed to
slip, since II you move them about
you exercise only the skin.
In this fashion the abdominal mus.
cles nearest the surface are exercised
and deposits OF fat over them are d.
unfinished. The same result may be
obtained by pounding the alternately
tensed and relaxed abdomen with the
clenched fists. This exercise also tends
TO reduce the size of the hips. When
Won first take up these exercises DO
not perform them for more than hve
minutes at time.
The third exercise Is the most dim
cult you have had so far. II Is mod
ification Of the trunk twisting which
I have already given you. Assume
the normal standing position, then.
without moving the feet, turn the up
per part of the body as far as possible
to the left, inhaling and raising your
arms to a horizontal position as you
do so. As you exhale. bend the body
at the waist over the left leg. This
| is q waist reducing movement. and
at first should not be repeated more
than 1--WE times to the left and right,
respectively. BY practice. however
YOU should be able to perform II from
thirty to fifty times In succession.
The evening world., 1915-07-10
BOTTLE HELD ONLY WATER.
Dat Carous HAD Bees HELD In uss-
lea Jail for Carvyias Il.

len Jail for CarSy1ag II.
After holding James Carons. twsau.
two. q driver. of No. 400 East One H0-
dred and Tenth Street. under ol,oeo
bail In the Harlem jail sincs ThursaAy.
the police to-day were informed that ~
bottle Carous carried whom aSreseo1
contained nothing but water. insteaA g
the liquid narcotic they thought u W.
when they sent u TO the Standard T0o1-
ing Laboratory for analysis.
James A. Kelly, an expert from tAe
testing plant. testified before Magistrste
that the half-ounce bottle found on Ger.
one contained an excellent quality e
Croton water. but nothing else. and Wteh
that the prisoner was discharged.
The evening world., 1915-07-10
DIET AND EXERCISE MUST q
FAITHFULLY CONTINUED.

S'Ss SNS GNGNStoG "SoS -
FAITHFULLY CONTINUED.
To-day l want you to weigh and
measure yourselves all over again.
and to fill out on the chart the column
left for these measurements. headed
July TO-" Then compare this col
umn with the one filled up on June
2s.
" you have cut from your diet
the fats and sweets on which !
placed q taboo. IL you have eaton
one less meal . day and drunk
little save buttsrmiik, orange
Juice or q mixture Of lemon juice
and water, " above everything
else you have faithfully performed
for at least ten or fifteen minutes
EVERY DAY the exercises which
! have recommended to you, ! be-
iisvs that you are likely to find
q change for the better in your
measurements even after the
lapse Of so brief . period.
But l am afraid this 10 what some
of you have done: You exercised in
dustriously for perhaps the first three
days Of the first week. Then a week
ago last Thursday you felt tired and
decided not to bother with the
movements on that particular morn
Ing. Friday morning you oversight
and again the exercises were de-
ferred. Saturday night you were In
yited out to dinner. and you hadn't
the moral courage to persist in your
diet. Tuesday Of this week the tennis
poses interested you and you man.
aged to play a game. Again you
missed two days, and yesterday and
to-day you experimental with the
wand drills.
Now, on the evidence Of the tape
measure and the scales. you are read,
to condemn my treatment for no
having done a thing to YOU" II l ma,
be slangy for a moment, YOU haven,
done a thing to my treatment-ex
cept ruin any good effect 1t nigh
haye-if you have failed to persist IL
IL with absolute. unfailing regularity
Reduction depends upon regularity I,
an almost unbelievable extent. GoinI
without your lunch every day for
week is much more efficacious from
the point OF view of reduction thai
omittlng all three meals on any on
day OF that week.
| IL YOU have FAITHFULLY worke
nj them | believe that this fortnign
NJ lessons will show results wit
most of you. But even IL this Is NO
the case there Is no reason why 20
should be discouraged.
WEEK CANNOT DANISH FLEsl
OF YEARS ACCUMULATION.
l told you last week. and I re
neat Il; 1.-THE course Of reductio
which I am prescribing for reader
of The Evening World does involve
certain amount Of self -denial. a Ger
tain amount Of vigorous effort. 1t
not adapted to cutters. But nothin
in this world really worth while Is &c
without hard work, and a perfect fig
ure is no exception. Remember tina
YOU very likely have spent years
Acquiring your surplus flesh. and tina
you cannot take 1t or In q singl
day or week. The woman who de
termines to follow the course that
offer, who backs up her determine
ton with perseverance,. ana whQ
The evening world., 1915-07-10
Readers Of Miss Furlon0's ar.

HcIes pho arc keeping measure.
ment charts or otherwise foIlot0-
inc her lessons are tnpited to Vrite
to her, In care OF The Evening
World, asking any questions per.
nnent to the lessons or requesting
information that ,oiIl aid them IN
toIlo,oino her rules for diet dad
exercise.
The evening world., 1915-07-10

!, All Lost and Found" articles >
Advertised In The World or reported
10 Lost and Found Bureau" Room
los. World Building. will be listed
for thirty days. These lists can be
seen at any Of The Worlds offices.
Lost and Found" advertisements
can be left at any Of The Worlds
Advertising Agencies. or can be
telephoned directly ito The World.
Call 1000 Beekman. New York or
|, Drookiyn Office. 400 Main. =
The evening world., 1915-07-10

Sir Weeks Course of Exercise and Diet for Women
Readers Of The EOenins World, Arranged by
Pauline Furlons, Author of "Beauty Culture
at Home"
To-Days illustrated Lesson Explains How Vigorous
Exercise Feeds Needed Air to Lungs and
Gives Simple Massage Movements to Knead
Out Fat.
The evening world., 1915-07-10
For
Constipation
FX- LAX

me Delicious Laxative Chocolate
Es-Lax relieves constipation. regulates
the stomach and bowels. stimulates the
liver and promotes digestion. Good for
young and old. l0c. soc. and SOC. at
~ dSusgists.
Belding banner. (Belding, Mich.) 1889-1918, 1915-10-27
Methodist Church News

4 We are having very gracious mani.
testatlons of the presence of the
Spirit of God each night. One mar
was so convicted during the services
Sunday evening that he went home
and spent all night in prayer, confess
sing his sin and crying to God for
deliverence.
Some forty or fifty have agreed to
spend at least one hour each day in
prayer for the evening services. This
IS challenge to you to do as well
for your church and the community.
There seems TO be no reason why we
should not have an unusual demon
stratlon of Gods power every night.
God has given us repeated warning
In the large number of deaths that
have occurred during the past two
weeks. He seems to be saying, "Pre-
pare to meet thy God, for is such an
hour as we think not the Son of man
cometh."
Let US continue to pray and believe
for results. 1t we cease from our
praying many that might be saved
will never in all probability be saved.
Come TO the prayer service each day
at 4:30 If you can. At least let us
all remember to pray without ceasing
so that God will be able to show many
in this community that he is able to
save and that none can hinder.
Our first quarterly conference will
be held next Thursday evening after
the service. Reports from officials will
be expected.
Belding banner. (Belding, Mich.) 1889-1918, 1915-10-27
Y. M. C. A. NOTES

The Week of Prayer" November
1920, will be observed in Ionia coun-
" by asking all the ministers tc
preach on Prayer" November IA.
A. +. Roberts, international secre.
tary of county Y. M. c. A. work will
speak in st. Johns Wednesday even
ing, October 81. Many of the Ionia
county men will avail themselves OF
this opportunity to hear Mr.. Roberts
again.
The city halls in Belding and Ionia
in the vacant rooms are being sought
as meeting places for the boys
groups this fall and winter.
Many enrollments are already in
Kalamazoo for the state boys confer
ence. The speakers this year are
specially men above par in speaking
to boys and young men. Delegations
should get into line.
Belding, Palo, Clarksville and Pc
wamo groups start meeting this week,
with varied and interesting program
for the fall and winter.
Belding banner. (Belding, Mich.) 1889-1918, 1915-10-27
REMAINS BROUGHT
HERE FOR BURIAL

The remains of Mrs. Kate Stone
Harris were brought here for burial
last Friday and taken charge of by
Undertaken Chas. Foster.
She was the daughter of the late
Lewis II. Stone and was married to
Mr.. Harris about six years ago. Mr.
and Mrs. Harris have been residing in
Parma, Mich. where Mr.. Harris is
working as plumber and tinsmith.
A few weeks ago Mrs. Harris was
obliged to undergo an operation in
the hospital at Jackson for appended
tbs, which was the immediate cause
Of her death. The funeral was held
at her old home in this city Saturday
at two O'Clock, p. m, conducted by
Rev. c. NJ. Pease of the Church of
Christ. Rev. Pease spoke words of
comfort to the bereaved family. Mrs.
Harris death was a sad blow to her
husband and two little sons, Russell
and Lyman.
have been residing in Parma, Mich,
where Mr. Harris is working as
plumber and tinsmith. A few weeks
ago Mrs. Harris was obliged to un-
dergo an operation in the hospital at
Jackson for appendicitis, which was
the immediate cause of her death. The
funeral was held at her old home in
this city Saturday at two o'clock, p.
M, conducted by Rev. c. NJ. Pease of
the Church of Christ. Rev. Pease
spoke words of comfort to the bereav-
ed family. Her death was sad blow
to her husband and two little sons,
Russell and Lyman.
Many beautiful flowers covered the
casket and Norman Johnson and Mr..
Russell sang. The bearers we're:
Henry Gwatkins, Carl Gleason. Roy
Simmons, Art Strong, John Mehney
and Arthur James. who bore the re-
mains to the family lot in the old
cemetery.
The deceased had many friends in
this city where her young life was
spent.
Belding banner. (Belding, Mich.) 1889-1918, 1915-10-27
Church of Christ News

Just week before our evangelistic
meeting. Everything looks favorable
for great meeting. Let US continue
in prayer that God will bless the eff
forts of the evangelist and people.
Last Sunday night we had a great
song service lead by Roy Simmons
You are invited to join the chorus. Re-
hearsal Thursday, 8:l5 at the parson-
age.
Our cottage prayer meetings have
been very interesting and helpful, next
week will be the last one before our
meeting; better come.
Thursday night prayer meeting at
the church; starts at 7;l5 p. m,
The Loyal Daughters will have a
character Halloween social at the
home of Miss Abbie Moore Saturday
evening. Everybody come.
Belding banner. (Belding, Mich.) 1889-1918, 1915-10-27
GRANDFATHER H0N0RED
BY HIS GRANDDAUGHTER

Mrs. Nellie Foster of Evart, Michi
gan, who is a niece of Mr.. and Mrs.
John King of Smyrna, has written a
very nice poem in memory of her
/ grandfather, Joseph Gardner. who
passed away a few weeks ago. We
are glad to give the poem room in our
columns. Here are the verses:
We are are all so sad and lonely,
Since dear Grandpa's gone away;
Gone where sorrow never enters
All is one bright endless day.
We have laid his dear form FOUNDER,
In the grave yard meath the sod.
But his dear soul scared up higher,
To the city of our God.
Where angels play on golden harps;
Where happy souls sing wonderous
songs;
Where his dear voice chimes in ac-
cord,
With other loved ones that have
gone.
1t seems as if | hear him singing,
"All is peace within my SOUL
Then his voice swells out with rap
ture:
Il at last have reached my goal"
When on earth his sweet soul linger-
ed
In the body racked with pain,
He was always bright and cheerful,
Never murmur nor complain,
Oh, my children, my dear children,
am going home he said,
And in just few short moments
His dear form was cold and dead.
Oh, we miss him, surely miss him,
With his gentle, smiling face,
our friends may come to
cheer us,
None can never take his place.
But if we be true to Jesus;
Walking daily in his Grace,
When at last our journeys ended,
Well see Grandpa face to face.
-Granddaughter Nellie Foster.
Belding banner. (Belding, Mich.) 1889-1918, 1915-10-27
Cotton Stalks for Paper

Just as we are beginning to think
of conserving our forests, on comes
the use of new material for the
making of paper pulp. 1t is cotton
stalks, the fiber of which furnishes a
cellulose more excellent than wood
for durable paper. The first mill for
this purpose is building in Greenwood,
Miss. The mill has a capacity for
100 tons per day, and pays about
$500 per ton for the stalks. The mill
will produce SO tons Of valuable pulp
per day. II is estimated that the
southern states will yield 100000
tons of cotton stalks per year. II but
one-sixth of this is made into paper
pulp it would produce $500, 1000, 900
worth per year.
Belding banner. (Belding, Mich.) 1889-1918, 1915-10-27
CHURCH OF CHRIST
TO HOLD REVIVAL

Evangelistic services will begin in
the Church of Christ on Thursday,
November 4, Rev. Robert F. Winston
of Bethany, Nebr., has been engaged
to conduct a series of meetings for a
month. He is said to be a very sue
cessful evangelist and composer. He
is konwn miany places as the ICY
clone Evangelist" Mrs. Winston &C
companies him and assists in the sing
ing.
Roy Simmons will have charge of
the choir and is already rehearsing for
the coming meetings.
Belding banner. (Belding, Mich.) 1889-1918, 1915-10-27

FOR SALE ON EASY TERMS
rockers, sewing machines, 6 din
ing chairs, 10 other chairs, 2 large
mirrors, 3 room rugs, 2 Aft. tables
q round), chiffonier, sectional
bookcase, kitchen cabinet, couch
bed, cupboard, library table, bed
room suit, iron beds, springs and
mattresses, child's bed and springs,
eight-day clock, hard coal burner,
center table, gas plate, portable
bathtub, top buggy, rolled-top desk,
office chair, 2 tubs, barrel churn,
railroad milk can, food griner, IRON
ing board, gas lamp, pictures,
crooks, enameled ware, fruit cans,
dishes. etc. Three houses to rent.
c. f. Holcomb, 631 Williams street.
33-21-2
Belding banner. (Belding, Mich.) 1889-1918, 1915-10-27
Holding County Meeting

The county meeting of the w. C. T..
U. is being held at the M. f. church
at Orleans this Wednesday and
Thursday. Among the speakers are:
Mrs. Bailey, a speaker of state note,
and also, Miss Margaret Biz, national
organizer. Mrs. F. P. Hamman, Mrs.
w; A. Wilder and Mrs. Henry Friedly
will also be on the program.
Belding banner. (Belding, Mich.) 1889-1918, 1915-10-27

-Boarders; either men or
girls; also mealers. Mrs. E. M.
Parney, $40 w. Washington street.
47-22
Belding banner. (Belding, Mich.) 1889-1918, 1915-10-27

AGENT WANTED-We want a live
wire agent in Belding, Mich, to rep
resent best sporting magazine pub
lished. Liberal pay for hustler. For
full particulars write to Agency
Dept, National Sportsman Maya
izne, 221 Columbus Ave, Boston,
Mass. 4l-22-l
Belding banner. (Belding, Mich.) 1889-1918, 1915-10-27

FOR RENT-Two rooms with all
conveniences, steam heat; ladies
preferred. Reference required.
Inquire 22l w. Center, A. Gruler.
32-21-2
Belding banner. (Belding, Mich.) 1889-1918, 1915-10-27

When a mans anger is smoldering
it's up to his wife to turn the hose or
him.
Belding banner. (Belding, Mich.) 1889-1918, 1915-10-27

If you have a skeleton in your clos
ct, that's the place for it.
Belding banner. (Belding, Mich.) 1889-1918, 1915-10-27

FOR SALE-Six octave organ in
good condition; bargain, 113 East
Center st. 1921
Belding banner. (Belding, Mich.) 1889-1918, 1915-10-27

FOR SALE-One Majestic range with
gas plate attached; will sell either
separate or together. A. S.
Dimmick. 4S-22-l
Belding banner. (Belding, Mich.) 1889-1918, 1915-10-27
THE BELDING BANNER

FOR SALE-House and lot; house to
rent very easy terms. Inquire 434
47-22-1
Belding banner. (Belding, Mich.) 1889-1918, 1915-10-27

LOST-Small round silver pin with
lone pine emblem. Finder please
leave at Banner Office. Helen Lap
ham.
Belding banner. (Belding, Mich.) 1889-1918, 1915-10-27

FOR SALE-A pair of beautiful song
birds. Will sell singly. Inquire
Ais Birch st. 40-22-1
Belding banner. (Belding, Mich.) 1889-1918, 1915-10-27
Want Column
One cent a word.
Nothing inserted for less than l5c

FOUND-The easiest way to stop
that leak in your roof or around the
chimney. Call +. j. Knapp & Co.
They will do it for you with Knapp's
Wolverine Roof Cement and Paint,
S21 Broas ST., phone 122-B-122-
r. 20-19-tf
Belding banner. (Belding, Mich.) 1889-1918, 1915-10-27

FOR SALE-Saxon runabout, 1914
model, in good shape, will demon
strate; would take good driving
horse in part payment. A. ii. Face.
23l Handbook st. 34-21-tf
Belding banner. (Belding, Mich.) 1889-1918, 1915-10-27

WANTED AT ONCE - Men and
teams to haul sugar beets by the
ton; also, several men for other
work at the A. A. Palmer farm, Or
leans. 42-22-1
Belding banner. (Belding, Mich.) 1889-1918, 1915-10-27

FOR SALE-Several good used cars,
price ranging from 1925 to $500.
See them at Murray's. 35-2l-2
Belding banner. (Belding, Mich.) 1889-1918, 1915-10-27

FOR SALE-Two large hard coal
base burners and small heater for
either wood or coal; will sell cheap.
Ed. Covert, 931 S. Bridge street,
phone BAR. 1921
Belding banner. (Belding, Mich.) 1889-1918, 1915-10-27

FOR SALE OR RENT-Seven-ro
house on East Center St., furnace
and bath. Inquire Mrs. Marcia p.
Ireland, $40 Hall st. 43-22-tf
Eagle River review. [volume] (Eagle River, Wis.) 1890-1927, 1915-09-17
FIXED IT IN HER MEMORY
Ingenious Method by Which Lawrence
Hutton Cured Waitress of Ter
Forgetfulness.

The late Lawrence Hutton used to
say that having to take a little trou-
BILE would impress fact on anyone's
memory SO that he would never be
able to forget it. In illustration he
would tell this story:
Our waitress, Maggie, could never
remember to put the salt on the table.
and time after time Mrs. luton would
remind her to do it. One morning 1t
was absent. as usual, and ! said. Mag.
gle, where is the stepladder?'
It's in the pantry. sir
Please bring it in. Maggie said
kindly.
Maggie brought it in with look
of wonder on her face.
"'Put it right beside the table,
commanded; and when she had done
so | added, Now, want you to climb
up to the top of it. look all over the
table and see if there is any salt
there
Maggie never forgot the salt
again. YOUTHS Companion.
Eagle River review. [volume] (Eagle River, Wis.) 1890-1927, 1915-09-17
PERFECTLY FAMILIAR TO HIM
Reason Why Carney Refused to En-
thuse Over the GIories of That
Particular Sunset.

ANDY" Rohan. the detective-lieuten.
ant, wit and good fellow, in his life
time originated many stories of his
quaint fellow-countrymen. He told
this one about his good friend, Car
ney:
"A visitor to the city was struck by
the beautiful sunset reflected on lake
Michigan, and, as long as he bought
drinks, Carney listened to his rawlings
about the glories of nature. The
stranger went on in words of color
and elegant eloquence, but forgot to
buy another 'Ah-you should have
seen that sunset he said. half clos
ing his eyes and incoming. Go on.
said Carney. You can't tell me any
thing; about that sunset. Tie sun sets
only about mile from yhere live !"
Chicago Herald.