South Bend news-times. (South Bend, Ind.) 1913-1938, 1915-07-22
HINTS GIVEN ON HOW
MAN SHOULD LIVE


Servant IN the House" William owen
distinguished actor. heads his own
company. Special scenery IS used IN
the production. The cast Of charac-
tiers is:
James Ponsonby Makeshyfte' d. D.
the most reverend. the lord bishop
OF Lancashire. W. Mcconnell
The Rev. VIM. Smyth. vicar-RoD-
ert Stevens.
Annette. wears wife-Miss Sarah
Wiley.
Mary, their niece-Miss Margaret
Ullery.
Mr.. Robert Smith. a gentleman OF
/ necessary Experimentation owen.
Rogers, a page boy-Earl Nc Bath,
Manson. a butler-William Lind
quist
Preceding DR.. Barker's lecture TINS
afternoon. Senior Giuseppe Bartolotta
rendered a musical recital. His seiec-
tions were we'll received. Senior Bart
Olotta has sung at the foremost con-
certs in England in conjunction with
some Of the most famous artists IN
Guiding Patti, Melba, Kubelik, Pad
erewski and others.
Will BE No Prelude.
/ There will be no prelude before the
production of the modern drama TINS
evening The curtain on the first act
viii rise promptly at o'clock
/ The program tomorrow includes
\ two lectures by r. E Pattison Kline
/ In the morning and afternoon. In the
| morning Mr.. Kline will speak on "A
/ Mans Thinking and His Nation" and
/ in the afternoon on THE Disease or
/ Democracy" In the evening Montra-
Vile Wood. assisted by his daugh-
! ter, will give popular science demon
STATIONS including the gyrOScope and
ultraviolet ray. He also sends
mOnorale over the heads of the audi
! ence. The Orchestral club will as
! sist Mr.. Wood and render prelude
TO his entertainment. 1t will also give
a concert preceding the lecture OF
| Mr.. Kline in the afternoon.
The first of the children's hours
will be in tomorrow morning when
| Miss Nerna Swanson will give the
South Bend boys and girls an idea OF
/ the Indian folk songs and dances.
DR.. Baker said in part this after
noon:
Every year is adding to our knowl-
edge of how to prevent disease and
prolong life.
The experiments and discoveries of
I the past 10 years by scientists and
physicians have been most remark
able in this field. and the day is not
/ far distant when men and women can,
\ by following up these conclusions, live
| to a ripe old age and never be sick
| a day in that time, and simply die of
being worn out.
"In getting and keeping the body
in a state of perfect health, attention
must be paid TO at least four things:
] Elimination of impurities from the
system, diet. the mental condition and
regular exercise.
There are four organs of elimina-
ton. the lungs, skin, intestines and
/ kidneys.
Three minutes of breathing exer-
cises should be taken each day to
keep the chest expansion up to nor
NAL.
Open Pores.
The pores of the skin should be
kept open. either by exercise or a
daily dry friction bath with flesh
| brushes, or fbrOus mitts.
Underwear. especially in the win
ter, clogs the pores of the skin and
to offset this, a friction bath is very
helpful
The third organ of elimination,
the intesUnes. has much to do with
health or disease.
Though it is a very prevalent dis
ease, intestinal sluggishness or con-
| stipatiOn. shortens life many years
and leads to many other very serious
ailments.
But it is entirely unnecessary and
/ can in nine cases out of ten, be cured
] by exercise and proper diet. Exercise
! each morning the muscles of the alb
/ dOmen-dOn't eat meat and eggs UNI
/ til cured but partake freely of cereals
green vegetables and fruit. and drink
] from eight TO twelve glasses of water
| each day. including two glasses of
l hot water with "a little table salt dis
solved i'm the water
in the second place the diet plays
/ q big part in the matter Of health
and disease.
/ by studying the habits of the Bull
garians who live much longer on the
! average than any other race of civ
! iliZed people, DR.. MechnikOff who is
| the greatest authority in the world
on prOlOnging life, gives as his con-
I clusion. that meat should never be
eaten but once a day and that spar
ingly; that the bulk of the diet should
| consist of green vegetables. fruit and
| cereals, and that the habit Of drink
I ing some buttermilk every day will do
much TO keep one well and lengthen
life.
Another thing: one should by will
power learn TO chew the food slow
ly. Most of the stomach troubles
come from the habit of eating rap
idly.
/ Ihlrd, CheertulneSS and content
ment will do much TO lengthen life
Many people bring on disease and
shorten their lives by years by get
| ting into the habit OF worrying
This like any other habit can be
changed by any man or woman who
Will use determination and viii power
and learn TO always look on the bright
side Of life
Last. but not least. get into the
habit of taking some kind Of regular
/ systematic exercise each day; not the
kind of exercise taught years ago
which develops merely the arms and
limbs. but that kind which brings in
to play the muscles of the abdomen
and chest Any system of home ex-
| ercises. if taken moderately every
day. Will do wonders in keeping the
body in a state Of magnificent vitality
but most people are too lazy 10 do
this.
The best time to exercise is the
hrst thing in the morning, but it can
De done before the other meals Of the
day, or before retiring at night"
VIII HEAR Np0ccINH