davidaulloa/AmericanStories huggingface dataset:
Harrisburg telegraph. [volume] (Harrisburg, Pa.) 1879-1948, 1915-04-29
Birthday Party For
Little Marian Byers

Little Marian Byers, the 5-year-old
daughter of Mr.. and Mrs. Russell By
ers of Lucknow, had a lovely party for
her birthday and received pretty gifts
from her friends. Sweetpeas, carna-
tions and Spring blossoms decorated
the rooms and in the center of the re-
freshment table was a birthday cake
alight with candles.
The guests included Maris Shatto.
Alice Jestina Salada. Ethel Bowman,
Gertrude. Mary and Sarah Turns, Mar
garet. Sidnie. Grace and Walter
Arndt, Dorothy. Pauline Maurice and
John Bowman, Russell Byers. Jr. Nio-
let and Anna Matzinger. Irvine Clarioel
Nisley, Romaine Waltz. Sarah Hepford,
Agnes Alice and Louise Orr. Marion
Byers, Carrie Smith, George William
son. Myrtle Byers, James Salada.
George Miller, Mrs. Louis Orr, Mrs.
Frank Bowman. Mrs. Pearl Shatto
Mr.. and Mrs. William Weavodau. Mr.
and Mrs. William Arndt, David Hep
ford and Mr.. and Mrs. Russell Byers.
Mrs. Arthur Edward Brown has is
sued invitations for tea at her home at
Riverside. Wednesday, May o, from 4
to o'clock.
Harrisburg telegraph. [volume] (Harrisburg, Pa.) 1879-1948, 1915-04-29
"Newsies" Will Form
Association Tonight

To promote the moral, spiritual and
physical welfare of the lads who sell
newspapers on the streets of the city
and of the paper carriers, the Harris
burg Newsboys Association will be
formed at a meeting tonight in the
rooms of the News Agency. 10S Chest
nut street. All 'newsies." regardless
of their age, are eligible to member
ship.
H. F. Eyster. circulation manager
of the Telegraph. will preside at to-
nights meeting. Officers will be
elected and a constitution and bylaws
will be drawn up.
A strict code of morals will be ad-
hered to. According to present plans
swearing. lying, cheating and smoking
eigarets will be absolutely tabooed
Later, as the association grows. read
ing and rest rooms will be provided
Home talent entertainments, musicales
and other features have been planned
for the benefit of the boys.
Harrisburg telegraph. [volume] (Harrisburg, Pa.) 1879-1948, 1915-04-29
Last Session at Y. w. c. A.
of Volunteer Workers

training class for volunteer workers
will he held Friday afternoon at 8
o'clock in the directors room.
This class has been particularly
helpful and instructive to all in at
tendance and we hope to make this
last meeting the best and most effec-
tive of all. With this end in view. the
services of the Rev. Henry w. A. Han
son have been enlisted. The Rev. Mr..
Hanson is well-known speaker and
minister of this city and all are cor
daily urged to come and hear him.
The subject of the afternoon will be
Things That Remain-Our Religious
Influence on the Community"
After the meeting. tea will be serv-
ed and a general social time enjoyed.
Harrisburg telegraph. [volume] (Harrisburg, Pa.) 1879-1948, 1915-04-29
Travel Talk on Florence
by Miss Julia Bishop

Miss Julia Bishop. whose travel
talks are so delightful, will speak on
Florence" at Zion Lutheran lecture
room. South Fourth street. Thursday
evening. May s. flor the benefit of the
fund of class No. 1. third department
of the Sunday school. The talk will be
devoted to Florence, the relative po-
sition to Italy during the middle ages;
the art and artists who made her
great. Florence the home of Michael
Angelo the sculptor. Dante the poet,
Fra Angelica the painter and Savonar-
ola the preacher"
A silver offering will be received, to
he given to the building fund of the
church house.
Harrisburg telegraph. [volume] (Harrisburg, Pa.) 1879-1948, 1915-04-29
Burns, Cuts, Bruises
San Cura Ointment Relieves Pain.
Draws Out Poison and
Heals Promptly

There is no better remedy for
burns, cuts and bruises than the anti
septic and healing ointment called San
Cura.
Every person ought to have a jar
on hand; 1t Is the first ard best aid to
the injured in case of accident, and
is the ideal remedy for so many other
distressing and painful ailments be-
sides.
For example, II is guaranteed by
George A. Gorgas to relieve itching,
bleeding and protruding piles, eczema.
letter, ulcers, salt rheum, boils, car
buncles and pimples, or money back.
In case of old running sores, no
matter how long,standing, a few poul-
tices of San Cura Ointment will draw
out the poison, and leave them In such
thoroughly aseptic condition that
they will heal promptly.
We advise every reader to get jar
of San Cura Ointment today, and keep
it ready for an accident or emergency
that may happen. 25 cents and SO
cents at George 4. Gorgas' on the
money back plan.-Advertisement.
Harrisburg telegraph. [volume] (Harrisburg, Pa.) 1879-1948, 1915-04-29
Willing Helpers Class
Has a Little Social

Members of the Willing Helpers 4"
Sunday school class of the Fourth
Street Church of God, taught by Mrs.
Robert Wallower, were entertained by
Miss Leila f. Greenawalt. at her home.
127 Sayford street, with games and
contests following a short business ses-
sion. The fortunate winners were Mrs.
John Dugan, Mrs. Guy Eckard Mrs.
Sara Kobler Misses Anna Dugan,
Anna Wenger, Alice Harris and Mir
lam McMullen.
Refreshments were served to the
Misses Alice Harris, Hattie Weiden-
hamer, Anna Wenger. Anna Dugan,
Miriam McMullen, Leila Greenawalt,
Mrs. Robert Wallower, Mrs. John Du-
gan, Mrs. William Reindel. Mrs Guy
Eckard, Mrs. Sarah Kobler. Mrs. Harry
Greenawalt, Mr.. and Mrs. John Walk
er. The jolly party left for their
homes in the new 'Jitney" bus at mid
night.
Harrisburg telegraph. [volume] (Harrisburg, Pa.) 1879-1948, 1915-04-29
Don't Spread the Dust when
You Sweep-Collect It

Making the dust fly" certainly de-
Scribes the usual method Of sweeping.
Even busting caps don't really keep the
hair clean and your throat becomes
literally choked.
But this is all past now. There Is .
better way to sweep-a dustless way,
And it's so simple too. Just sprinkle ;
little NomordI5t across the floor and
then sweep it ahead of you as you go.
Nomordust holds the dust and keeps
It from spreading. 1t enables you to get
che room much cleaner too, for you don't
Harrisburg telegraph. [volume] (Harrisburg, Pa.) 1879-1948, 1915-04-29
PeRsseenAkh hS2BS S&6e+4eA128
SUFFRAGE BRIDGE
At COUNTRY CLUB
Players Are Asked to Notify Mrs,
Ray Davis For Table
Assignments

Plans have been completed for the
subscription suffrage bridge to be held
Wednesday, May 5, at the Country
Club of Harrisburg for the benefit of
the local committee.
Play will begin at $50 o'clock and
general invitation has been extend
ed to everybody to come round. For
those who don't care to play there will
be served until O'Clock. Players, in
order to obtain table assignments.
should notify Mrs Roy P. NJ. Davis at
once at 1925 North Second street. Bell
phone 32s6.
322R-
Harrisburg telegraph. [volume] (Harrisburg, Pa.) 1879-1948, 1915-04-29

Andrew Jackson, the oldest letter
carrier on the city force, is quietly
day to-day at his home, 1911 North
street. Gifts. flowers and cards have
been arriving for him all day long, and
this evening there will be a family din
ner in his honor.
For many years Mr.. Jackson was a
druggist of the West End. where he
has a wide acquaintance. He is also a
lifelong member of the Ridge Avenue
Methodist Church. While not actively
engaged in the postal service, at pres
ent, Mr.. Jackson is well. and his name
is still on the carriers list.
Harrisburg telegraph. [volume] (Harrisburg, Pa.) 1879-1948, 1915-04-29

spread the dust to another part Of tbs
room with every stroke Of the broom.
With Nomordust you can clean any
room in half the time With half the effort,
and you only have to sweep half as often.
because you get your rooms so much
cleaner every. time you sweep.
AS one housekeeper expressed IL. 'It
Is Just like having IN extra maid
she has SO much time for other things.
Yet Nomofdust costs but few pennies
month. Get IOc can to-day at your
fa vorite grocer-he'll refund your money
il you're not more than pleased.
Harrisburg telegraph. [volume] (Harrisburg, Pa.) 1879-1948, 1915-04-29
EARLY MORNING WEDDING

Miss Abby Hartz and Charles Walk
man of this city. we're married this
morning at 9 o'clock in st. Patrick s
Cathedral. with the Rev. Father
Thomas B. Johnson, officiating. The
bride wore gown of white satin with
chiffon draperies and pearl garnitures.
The attendants We're Miss Minerva
Walkman and George Hartz. Follow
ing a wedding breakfast at their new
home on Jefferson street. Mr.. and Mrs.
Walkman left for a wedding trip to
Atlantic City.
Harrisburg telegraph. [volume] (Harrisburg, Pa.) 1879-1948, 1915-04-29
VISITS GRAYTHoRNE

David Smoke, a motorman for the
Pennsylvania Traction company. spent
yesterday with relatives at Graythorne.
brother Of Mr.. Smokes, who farms,
was one of the heavy losers in the re-
cent disastrous fire at Graythorne. los
ing his house, barn and all his pos
sessions.
Harrisburg telegraph. [volume] (Harrisburg, Pa.) 1879-1948, 1915-04-29
THIRD MATRIMONIAL VENTURE
Special to The Telegraph

NFfeIdI 70 7 nc IfIfgFdfH
Philadelphia, April 29.-Charles H.
Mann. of Camp Hill, obtained a mar
riage license yesterday to wed Mrs.
Matte c. Henderson of 2025 Pine
street. Mr.. Mann's father. the Rev.
John r. Mann, will perform the mar
riage ceremony. Mr.. Mann Is thirty
nine years old and Mrs. Henderson
forty-nine. Mr.. Mann has been mar
ried twice before. He was divorced
from his first wife in Dauphin county
in 1907. and from his second wife in
Cumberland county in 1912. Mrs.
Henderson's first husband died in this
city twenty-four years ago.
Harrisburg telegraph. [volume] (Harrisburg, Pa.) 1879-1948, 1915-04-29
ONE OF THE TELLERs

Mrs. Mabel Cronise Jones. who is at
tending the annual meeting of the
United States Daughters of 1912 in
New York city, is one of the tellers
for the usual election taking place
this week.
Harrisburg telegraph. [volume] (Harrisburg, Pa.) 1879-1948, 1915-04-29
ATTENDS UNWILLING

Charles Aronson. of 422 Market
street, and his daughter, Miss jean
nette Aronson. have gone TO New
York city to attend the unveiling of a
monument to Mr.. Aronsori's father
the late DR.. A. d. Frock, who died just
one year ago.
Harrisburg telegraph. [volume] (Harrisburg, Pa.) 1879-1948, 1915-04-29
SEMIMONTHLY MEETING
OF THE MEADE W. C. L. U.

A semimonthly meeting of the
Meade W. C. T. U. will be held to-
residence of Mrs. w. Fl. Young, 1896
State street. The topic for discussion
will be Come over and Help. Us
Temperance missionary cooperative.
Leader, Mrs. Violet Hollar Bolan. The
ladies are asked to bring thimble and
needles with them.
Harrisburg telegraph. [volume] (Harrisburg, Pa.) 1879-1948, 1915-04-29
ANNOUNCE ENGAGEMENT

North Seventh street, announce the
engagement of their daughter Miss
Anna Long to Clarence Richter, a time
keeper for the Pennsylvania Railroad
company. and son of Mr.. and Mrs
w. H. Richter, 1911 North Fifth
street. No date is set for the wedding
Harrisburg telegraph. [volume] (Harrisburg, Pa.) 1879-1948, 1915-04-29
FRIDAY AND SATURDAY

One English Flow Blue Pickle Dish
and one pound of Golden Santos Coffee
for 80 cents. Grand Union Tea Co.,
eos North Second street.-Advertise-
ment
Harrisburg telegraph. [volume] (Harrisburg, Pa.) 1879-1948, 1915-04-29
LADY EAGLES TO HOLD FAIR

Members of the Ladies Auxiliary of
the Fraternal Order of Eagles at a
meeting last evening discussed pre-
liminary plans for fair.
Harrisburg telegraph. [volume] (Harrisburg, Pa.) 1879-1948, 1915-04-29

Miss Ruth Forney and Miss Lou
Use Hocksey of the Harrisburg Pub
lie Library staff. returned yesterday
from a short visit in Philadelphia
DIR. David H. Coover, of Denver, a
former resident of Harrisburg, spent
a few days among old friends here
and was greatly impressed with the
remarkable improvements noted in a
drive about the city.
Harrisburg telegraph. [volume] (Harrisburg, Pa.) 1879-1948, 1915-04-29
SUBSCRIPTION DANCE
TONIGHT AT PARISH HOU

IU-NIUHT nj IA1fISH HUI SE
The members of the senior auxiliary
of st. Andrews Protestant Episcopal
Church, Nineteenth and Market
streets. will give a Spring subscription
dance in the gymnasium of the parish
house, tonight. Music for a twenty
dance program will be furnished by
the Bowers Orchestra, the opening
number being at 8 o'clock.
Harrisburg telegraph. [volume] (Harrisburg, Pa.) 1879-1948, 1915-04-29

Miss Grace Rutledge and Miss Agnes
Rutledge of York, are guests of Mrs.
George Sweigert, SO North Seventeenth
street.
Hummel Fishburn of Washington, d.
c.. are the guests of Mrs. e. J. Stack
pole, North Front street.
Lucius S. Bigelow has returned to
Buffalo after spending several days in
this city.
Harrisburg telegraph. [volume] (Harrisburg, Pa.) 1879-1948, 1915-04-29

Miss Mary f. Stark, of 2S6 Kelkel
street, leaves tomorrow for Wilkes
Barre to visit Miss Betty Forve.
Harry Ibach, of Walnut street, who
has been quite ill. was reported as
much improved to-day.
Harry Schory. 1856 Mulberry street
is ill with pneumonia.
x Mrs. E. M. Best, of 1443 Berryhil
street, has gone to Salem, Va. for a
visit among relatives.
Miss Louise Hunt, of York, is visit
ing Mrs. Ralph E. Boswell, at 80 North
Seventeenth street.
Mr.. and Mrs. Richard K. Davis have
gone home to Philadelphia after q
weeks stay with relatives in town.
Stewart A. Koser. a senior at Yale
University, was called to his home
here by the sudden death of his moth
er. Mrs. A. S. Koser, 1114 North Sec.
ond street.
Mr.. and Mrs. Rawn v Davies and
small daughter, Elizabeth Davies, Of
1896 North Second street, are occupy.
ing their country place at Rockville
Mr. Mann is a manufacturing jew
eler of this city and member of the
Harrisburg club.
Harrisburg telegraph. [volume] (Harrisburg, Pa.) 1879-1948, 1915-04-29
LADIES' BAZAAR
Unusual Values in Ladies
Spring Garments OF Quality

For tomorrow we offer three exceptional specials to
bring you here and get you acquainted with the re-
markabe values that prevail throughout our entire
stock Note, particularly, our coat and suit values
The daily telegram. [volume] (Clarksburg, W. Va.) 1901-1926, 1915-06-02

It frequentiy happens that plant
diseases and insects are brought into
prevent this. the department. of agrI-
culture has recently secured a salts
factory method of fumigating seed
without Affecting its ge-mTating
quality
The infected seed is placed in a
cham Der in which partial vacuum
has been created. The chamber Is
then filed with. the deadly hydro
cyanic acid gas, which penetrates the
seeds more effectively because OF the
vacuum. This method requires a
shorter exposure than any other
method of fumigstion which has been
tried AS this hydro-cyanic acid is a
dangerous poison. It should be
handled only by persons familiar with
Its use The department is now. con-
Quoting experiments with another gas.
carbon salph. de. which IS less deadly.
The results OF these experiments are
10 be announced soon.
The daily telegram. [volume] (Clarksburg, W. Va.) 1901-1926, 1915-06-02
Hor1G or SALE.

WHEREAS Rey.A1ex Dzubay Is The
owne- % two hundred shares OF rae cap
ttsi stock of wallace Coal & Coke COM
;pa1ay a corpo-aston created by and exc
sfstfuE ardeE the laws Of the State OF
Wesf T1rgtnia ;of@the pa- value o. one
hundred dcllarS per STARE. as represenTed
BY stock certtdcates Of safd corporation
.n1,nse-s =tpteafy-n4nSs ard thirty. each
.Soy-. one hlin6ced shares. as appeEs p5
che books OF sad 5coIrpany. and;
.rWHEREAS-satd shares OF stock are
subject to.<aSseSaudeuts LEVIED by Te
ESoSTd of Directors for TIE paiEneEt OF,
taxes and incfdeu1a1 expenses and -
s---pTHEREzAS there remains oGe and
eapa4d aSsesSn1esffs duly 1evtc3-oa the
saif shares- OF stock Of Rev Alex zDzE5ay
90 the amount Of utnety.s.S doasa-s.
SEN THREFoRE. IN pursuance Of
a -esoIr1tonal Of The Board OF Directors
aoS-eaad. .corporatf5n and the -by-fnwS
theraof, and according TO I1w there WEI
Be sod at public auct4on a. the once OF
fISe sssIdl-H auace Coal e CoGes COMPANY.
so. $ Blackstone B1tldiag. Main Street
sT-<iorHeyyn- Pa. on Saturday. June %
ial5 al two O'Clock IN the afternoon,
TIE said two hundred shares OF the cap
fts1 Esfscx OF said Wallace5 Coal g Coke
iEao.nrsany standing n the narae-of esfs
Rev.lAIex pzGbay On the b0otS q s4e1
sScSroorafTo!, as srep-esen4ed by sod &C.
SYSHSsfes. cr@G ssidctene numoe-- OF c1s-,
ssSSareSs OF saSd stock 70 meet The 7tss-
zdebredress Aforesaid and costs aEd e1-
psnSes Of adverttssng aad sale -
& COKE CSalSsAsSs1-s
The daily telegram. [volume] (Clarksburg, W. Va.) 1901-1926, 1915-06-02
TR ELE TIE
j. *4a+
EI Eikzah-
PARANIARIBo

Tho 1rinciole city and seaport OF
1,4e4, Eriana in South America
is probably one OF e
5a,e4 known cities in tie woTio. tx
canr 70 the Dutchmen VINO cont. SlL ~;
Perhaps the best glimpse OF Para
can be obtained rather cay cay
IN the morning along the street .n s,
rms from the Waterkant TO 5ne r.
road station Here swarms the ti .e
lev populationeqf this -equaso1ial, e ~;
IN ali Its strange variety OF k1no dIau
color
The predominating type is the so
called Dutch Black. wco 49,
from the hue of pitch to ceep ceocs
cIste brown. and is the descendent OF
African slaves imported by the Dutcn-
n,eT These are dressed. both men
and women. in vide skirts Next n
MN Der are the coolies. who may pc
E.ast indians, Mohammedans or Hi
drsE They are clad in rags ana II
the serene dignity that belongs 10
,sT Orfeatals. The East indians are a
splendid looking people. the men an
being finely built and many OF the
women beautiful The iaSser wear
immense quantities OF gold ana s1sSeI
iewelry in the form OF bracelets ana
ear and nose rings. the coohe OF
'(-n1ana 1nSSSIS 81 Lis 49,
n these ornaments instead of putting
= into a bank, AID wnen he has TO
raise cash merely sells e. POUNDS
of personal adorament-
The most curious and interesting
type of all are the so-cailed bush
nissers. also Of african cescent- VINO
lead wild and Independent exist
ence in the marshes and saranrahssot
the interior. They are Iftfie, strong
oeople, aad wear little or nothias.
OF white men-Dutcn- English ana
American-there is but scattering
In the years before 1865. slaves on a
tremendous scale exis1ed IN Dutcn
Guiana. with the result saat the Af n
cans overran the country InsF Tar ss
outnum bered al other elements II
the population put toEesher Trey
became so Numerous thar Iaeir OWL
ers could not control them. ane they
ran away to the swamps and 5unsles
and Reconstructed their native tribes,
and attacked their fo-me- listers Tor
plunder and revenge. Numerous e&-
The daily telegram. [volume] (Clarksburg, W. Va.) 1901-1926, 1915-06-02
coSnrIssIoNER's .sAIE.

Notice ts@hereoy gwen IL % :, : W. "
oSnaan z Svartz and Z tSSJzan IerI9pLS !.
man as Spec+al Gonszat W. -.
cfer for sale al pubic auce1on AZ the
front door OF the Court House OF ASzs-i-;
son County est Nirs3u ps1Ess1a e
The airtho GRITTY, vested IN them oy1sa de-
cree.o f the Circuit Court OF da--tson
County. West Nirgtnta. maze on Inc sstt.
day OF Es5ruary - e; IN sne S ssSaaSe.s
e "a. cSla-fes n: N9oTe; ct = S;s tsse
:sit1afe 4ssr Reync.dsvf1le n Coal DIS
st-=Sr-f IIcTriscn County. West FtrEfrlfSl'
more part1cularly described as foaaowS=
Al The interest title and c1atn CT the
-.ti CharieS T. Moore N and 60 The
sracr of one HUNDRED and 5wo. aeres-of
The daily telegram. [volume] (Clarksburg, W. Va.) 1901-1926, 1915-06-02
DARKER CRY
HAIR, E5 SIZE
New Treatment-Not a Dye.
Harmless Turns Cray
Hair Dark and Lustrous.

e your hair is graz streaked Win III
graz. pernatureiy gray. faded or-1s za-
Ing. simply apply o-Ban Hair Color
Eestorer TO hair and scGp a1eW
tines. rubbing II In gently With the
finger tips Nothing else REQUIRED II
is wonderful, as this stmp=e treatment
makes your gray hair DARK, sofr,
auffy. Sky, thick. charging your
gray hair TO that dark. fascinating
luster and abundance. which nakes
the batr so attractive. QzBan IS nor
sttcky or messy harmless and IS a
delightful hair dressing. Also stops
dandrutr. faiIinf nair or itching scalp
Guaranteed to darken gray hair OF
no charge. Try II. Q-Bar Is mot
dye. but acts on roots. makng the
hair, healthy so gray hair is darkened
so evenly no one can tell you applied
.o-Ban. Big 7-oz bottle oniy so cents
at we1lsHaymaker Drug store 31e
Main St. Clarksburg. w va Out OF
town folks. supplied by parcel post.
Can or write. asking for Q-Ban Hair
Color acknowledgements
:
The daily telegram. [volume] (Clarksburg, W. Va.) 1901-1926, 1915-06-02

petitions were sent against them, but
All of these were unsuccessful be-
cause the Africans were accltmatea.
while the white men could not pene-
trase the swamps and Jungles at all
Thus for time Guiana was literally
Dominated by Its slaves.
In 1868. however. slavery vas
abolished, and the descendants of the
slaves now live very much as they
formerly did In africa. They have
their own tribes and chiefs: they
practice po1ygamy. the number Of
wives man can have being limited
TO his ability to support them They
are under no more restrictions than
are the whites.
Dutch Guiana. despite Ter queer
population. is commercially pros
porous. Sugar. cocoa. coffee. bananas
and other tropical fruits have long
been produced there. Recently, wild
rubber has been sent out IN large
quantities. while her tropical forests
where mahogany, cedar. greenheare
and many other valuable woods are
found. constitute an untouched re-
The daily telegram. [volume] (Clarksburg, W. Va.) 1901-1926, 1915-06-02

+ water wnich has arst been boiled
| when the baby is four months old
he should mo- longer be nuSseo q q
night. and ar six months the mothe1
should begin TO !engthen the time
BERGEN feediurs agauarre- Of en-
an hour each week until the length
of tine between musings IS FOUR
hours. II the milk is plentiful me
Fbreakts should be nursed alteroareiy.
but II may be necessary to give 5ota
breasts at one feeding in order 10
Esasisfy the baby. The baby requires
no other food. save breast milk anu
drinking water. until ne Is e1Sn1 oe
nine months old.
In some cases the mother may not
have enough breast milk 20 SATISFY
the baby. It Is then necessary 70
give one or more bottle feed1uSs
day IN addition.
The nursing mother should nave
plenty of simple nutritious food she
should eat what she likes. prorfa1.eu
her food causes her no Indigestion.
for If the mother Is well the baby
viii usually be veil But II the
mother has headaches or gas on fne
stomach or bowels. or hasa coateo
tongue. she is NOT properly cfgest1ns
her food. and should try TO ind out
what Is causing the trouble:
, Fat, greasy and fried foods. sucn
as douEhruts. pancakes. baked beans.
MES. heavy puddInes ard dunpiinEs
and insufhciently cooked cereals. are
among the foods that may cause IN
freEn- wen-cooked vegetables.
good souns. bread and butter. milk,
eggs. meat. fish; poultry and fruits
should form the principal part OF the
diet of nursing mothers. All coca
food is nilk-making food II IS pei
ter to do without tea or coffee, unless
the mother has always been accus-
toned TO them If 50. she should
cut down the amount to one cup Q.
each drink per day. Cocoa may pc
used in moderate quantities. but
milk. both sweet and butterm1lk-
and plenty Of cold pure water are
the best drinks for the nursing
mother
:. The nursing mother should have
n1en:v of sleep at night. and should
learn 70 relax and rest whenever the
baby nurses as far as possible sne
should be relieved of the neaFlesI
NAT of the household work. because
II she is tired and worn the baby VIII
not thrive as he should
The nursing mother snonid ha'e
a full movement OF the cowets ese 1.s
.day bllr should not use med1ctue 60
in51ice an action unless absolutely
necessary. Ripe. raw fruits, steweo
prunes and we1l-cooked oatmeal ana
otner cereals are laxative. Granam
ind bran breads are most usefni IN
constipation. B-an bread is made As
follows:
!. one cup of cooking molasses-
one teaspoonful of soda
one small teaspoonful of salt.
one pint of sour milk OF butter
one quart of bran
one pint of four
SIR veil and bake for one hour In
a moderate oven. 1t may be baksd
as a loaf. or in gem pans. as preIer s
red. The bread should be moist ana
tender, and may be eaten freely. an q
Il vii usually have good erect I
used every day for weeks.
asT To Faeo the breasts from becoming
sore. they should be washed Win h
EARN water and good CASTLE soap
T,oT q few weeks before the baby Is
born the nipples should be wssnedd
IN this way every night, and covered
Icy, raSoJine