The Alaska citizen., 1915-07-19

out of my tNFtIItAtt III pitsfA } -Ll- youth and beauty. have framed this decalogue, says Mime. Lima Cav aIieri in the Sunday American-I,z- aminer, and I call it my Ten Com mands of Beauty:
 When your mirror tells you you are not looking well, rest.
 2-To keep the hair beautiful wash it once a week.
 3-To keep the mouth youu- massage with the little fingers tbe lines of petulance from nosu1s to lips.
 4-To have always a youthful con tour. keep the line of the jaw a. thin as a knife edge
 5-To keep the nose shapely giFo it frequent massage.
 6-To take away the ualy, middie- aged redness of the nose. use hot congresses on it.
 TO keep the tired lines away from the eyes. bathe the lids and skin about the eyes with water a. warm as you can endure it.
 S-To make the eyes always bril- liant, bathe them as often as you do your face. Use an eyecup filled with rosewater.
 9-To avoid the multiplied chin. sleep with head low, the lower the better.
 1O-To refresh the dry. withered skin bathe it often in water as warm as you can endure.
 You see. they begin with rest In practise they end with that. might drop half of them and use rest instead. Rest is beauty's maejc.
 The beautiful woman has points. Let us enumerate them X fieura graceful in outline. not too thin. nor too fat. 4 face that is faseinat- ing, and by fascinating I mean in terestinc.
 How to keep the lines of that face as good as they were at the begin ming. or better? II is most impor tant. The nose should be massased -intelligently massaged. The own er of the nose herself can do it quite as well as if not better than any other.
 If the nose is too broad. she should massage it delicately toward the point, If it is too sharp, she should massage it away from the point to the flare of the nostrils, always with the merest points of her fingers. To keep it's normal whiteness il should have often at least once day, a hot compress of cotton dipped in rosewater or other distilled water spread upon it. And after that there should be a dash of cold water upon it to close tho pores.
 Look to the lines from nostrils to lips See that they are removed by massage. Massage restores cir culation. Massage is like an irri- gation system for waste land. Creas es are caused by lack of circula- tion. The muscles that hold the mouth in a firm line are threadIika. one just above and at the sides of the lips It is most important to keep these taut by massage
 The teeth are the most important of the appointments, the furnish ings, so to speak, of the mouth, They must be kept perfect at all costs of care and forethought. But they, like all portions of a wOman's body, must be -delicately treated. Tooth powder should not be used more than once a day. And that in the morning. For the rest a del icate liquid dentifrice after each meal and before retiring applied with a soft brush.
 The hair should glow with health and be lustrous as satin. To make it so? An, Eternal vigilance is the price of beauty. We will suppose that one discovers that there is much dandruff in her hair At once she must begin washing it once a day for six or seven days, until no dandruff remains. After that once a week is enough, but it is not too often. And it should be brushed carefully and tenderly twice a day. And after each brushing there must be the tonic massage by the points of the finger tips, like the quick batter of raindrops.
 I believe in soap, but let it be