The Wheeling intelligencer. [volume] (Wheeling, W. Va.) 1903-1961, 1915-03-24
SIDE TALKS
FUEL FOR
The HUMAN MACHINE
(6y \ IN

How can We supply our families with
enough Of the hight kind OF food AT the
problem Of the average American house
wife.
We took a nibbic st this problem yes
tcrdsy. Let's take snothy~ to-day.
OF an, three substance. protcids. fats
ana carbohydrate which thc body re-
quires, protein d. The most. important
because u rsbuilts the body
As the average person gets a large
portion OF this pro.'iu from meat and
"ggs that makes b. also the most ,A-
penslNt Now what We -hclsu do Is %
trs 10 substitute for tho expensive cuts
uf meat from which We have been Ert-
ting IA, body builnids prot,ins some
other less expensive food which ais,
contains protein. Now what are these
Substitutes for Expensive Meats.
Well. Tor one thluE. suW' OF IN"
cheaper meats contain just as much pro-
tein a. the more expensive. Th, theory
that the best II the cheapest is not true
OF meat buying. Tie more eAtcnssy,
meat l. more rslatabls but not nvCys-
adrii' more nourishluE-
Next a housewife should remember
that fish ls Ffmusi uT satisfactory a
protein ,ontalucr as meat and use ID ac-
Then there are other sources OF pro-
TEN less expensive than fish even. bat-
meal. choose. milk and th, dried
lcgues .tpsas and tvau~l have fairly
large percentages Of protein. Thus 0u
NNf IAhNNNNE NNlFn hfA go NNN serve fkNN
o large dish ui oatmeal will help supply
the deficiency Boo protein. Dried beef n
also very r.cr Bee protein and thus makes
an excellent breakfast Ur lunch dish. An
interesting fact b. that SKINNED milk
is as rich in protein az whole milk tthe
loss b. iu tle fup and this make % a
valuable food Tor the money. For in
stauC" u- CuyHa nHs r. good percentage
OF both protein and lat. O. cup Of cocoa
with skim milk Is a very valuable In cN-
pcnsiye food.
Hacaroni is vcr~ rich iu c-arbohvdrates.
therefore O. lunch dlSu OF mnCafuTi ana
cheese trich Boo Urotolu' furnishes the
body both fuel aLd tia-u. builder.
Peas and Beans are BODY Buiiaers
Peas and beans should not h." forgot
ten by the nuurnWit. VINO wants Co cut
down her mrg. hIl. These are better
served with meat tu help out than iu q
iarED quantity los themselves For Joe
stance e small cut Di meat can be- help
cd out with a side dish uf peas or beans.
Ir making such sES-IifuttuuS one fnrt
must De- taken into account uui that Is
that the sIutside Goo cheese. Crrrals s.d
the lrEum-S d' no. digest aS thoroughly
Be- uot what We cat but what we digest
That uOurIThcs his We can't Set quite as
muon. protein from these sources as We
2 have given these Few -urvestloas
partly 60 please tAr DftHr-frlsuf- VINO
asked foE them and partly iu the nope
that . may arou"u more general interest
lu U vital ana fascinating subject.
An Investment that VIII Pay a. Least
1000 Percent.
10 yuu fhil- sou Cd H.. t1 know more
Dr. you'd DIS, 90 have cd simple cuHuIrrbUra
siNt explanation OF the whole s%unI.Ht. ~
you'd Ike tu hay, Ht hand AN excellent
table Joy referring fH which you can toll
the food value of any food and thus find
out If YOU are planning we'll balanced
meals. or see how you can cut Gown exc
Ueuse~ without ~sultnEsrirE your fHm..
Iy.s health. Jet me suggest ts have
once before Zoo thss" columns that you I'M
vest Ca ruft.Iri and two minutes ~
time Iu sending tu the q S bureau OF
Agriculture |DT ElrUDTE Eullstiu 1AZ ,r
Principles uI NuIrltIuu. Z nsaur sou .s
Will pay NOR. interest than anE invest
Weuf you ever made.