Evening public ledger. [volume] (Philadelphia [Pa.]) 1914-1942, 1915-03-12
HEART, WIND, MUSCLH
OF ATHLETE HIS CHIEF
CONCERN IN TRATNINl|
How to Train for Confess,
Told by Expert -Remod,
for Sore Muscles, ~,
T h 70 a t s-To Develo,,
Heart.
Article "

To the dyed-in-the-woo athiat. =.
are few angles of the game that 49,.
more strongly than training. In .bo Z.
lminary preparation the enthusiast, =
every reason to enjoy himself for, 49,
contests especially If he is with n 49,.
Here the social feature is most attr..a-
and makes Tor lighter work
The system OF training for ons AIM.
not suit another, but some ideas is oioaN.
lines Will be helpful. The man Vbo ~. ~
his body ty careful calisthenic axor,,.. 80 ou'a
year preceding his attempt to cora....
track and field will require at leas, 49,
preparation In order to be flt for oo,,.-' ~ = "
matter what the event. Some rnen 80,
longer period, but as n rule at the orS t.'s y,
weeks careful training the man sbouid :, y
During the first week the athlete yvp,
tnHt ne, is inclined to work too hard nnl ~ ~
Iul during this period. as sore rnusci,. pe car
praSlng companions Light work mSis Wy ~
Ue, u. 1mu t, unen about the third week t6s Il.
nur or Jumper should he ready to 90 E th W.
rnn n,s event az good clip. BY the end du,91g. ~
tSurth week tho athlete will be eSpsrlSr ma 81 ~
go any distance. Here is where e.ssdy ssssdy al
emt must be exercised for to 20 stsle ges
oo9rw9Tk would be serious drawback "a to
actual contest takes place at m the mns art thsi a.
slNth week. The fifth week should nv a w U,
90 lighter training through the distance Ss'1Iss T
lnF-up exercises should be scheduled vaaoosf' vnmosf'
gay or the sixth week should be ths a. wsones' so
tbrainng bs MI siege and sleep and plenty of u IA N
ths s.,dn pink Of condition saturday. "sn
Stiitncss OF tho muscles will ensuo -.
ortt nlI or strenuous work. and mayba "!
inTet week viii inconvenience the atbiets W
To- modify the exercise the next few WI =
give thn Worn muscles a chance to rec,nar vSas y
,s ,msasS,nsing Is important: as the stmulsiIons s
quickly Clots on the muscles uvn esnIs M. z.
soreness. "A very good rub oil 10 n
Omega Witch hazel and alcohol eeEs, s1 us Ss,,s
good Others prefer Stokes Iiminsp9,e 9e iosn5 ,osI
come athletes use equal parts of su,s,s sais is
os oSr oIlxe OLD and alcohol with dashss ~ o1
more effective when the athlete "reIsagns rsIassns y
work. Is PSe'ts %q enough hrqS6GT tS rub to Sog A. y
nECiSS nYdrcS IN training. as this furnishes soos
word, Have the masseur catch the ,Dn,la II, W.
NJ, az inc nlp and work toward the toes WITH
long swecninE stroke. Rolling of the tbI,s
Athletes AZ tho beginning Of their tr,in,,,
S..xT S.xTneriencS IN ewcrucating headache afiss
violent ehort. They need not Worry AZ ,hs
the hc1rt and lung capacities. The s' acbs ~,
put Few minutes Mt most. Later when ~
heart and lungs are able to stand the exirs
ever, so far as training is concernsd y. x.
increase tho heart and lung power never av.r, ~
olSo - the point of exhaustion. This undsf
nii,t I,es Inv cry principles OF training, AiwayS
go further. ''H"' Sou o9uh
For the wind, try rock candy with dros
experience drvness of the throat in r,ys5lsy
and for indoor work this simnIe remeiv WA
be found effective "'A