The L'Anse sentinel. (L'Anse, L.S., Mich.) 18??-current, 1915-11-06
REWARD Of INSOMNIA
sLEEPLEss INDIVIDUAL HAS
SOME REcoMPENsE.
AZ Lsast We Can Rest His Body, and
Listening for the Coming Of the
# Day 10 Pleasure to BE
Appreciated.

Few men are more to be pitied than
the confirmed ''insomniac." Few men
seek moro pity. Whose cannot sleep
mint nsaait his tale Of .tr0d6ie TO his
associates, friends and chance 40
quaintances. He expects considera-
ton and unconsciously demands ad-
miration.
But a. q matter Of fact, nearly ev-
cry wakeful person In culpably respon-
sible for his wakefulness. The longer
he stays awake the more nervous and
more irritated he becomes. He comes
to dislike himself. to dislike nature. to
dislike world 30 poorly arranged.
His wakefulness 10 tense mental
strain, more wearying than days
labor. The wearier he becomes the
more resentful he feels, and he RACES
against his helplessness.
All Of which Is sheer folly. Going
to bed is as much for the purpose Of
resting the body az Of resting the
mind. II the mind refuses TO rest, the
body should be given fair chance.
Counting to impossible numbers and
such artificial devices are usually vain.
The best plan Is to lie relaxed and at
ease, thinking of something altogether
agreeable. A reading lamp at the head
Of the bed and handy book may be
resorted to. Even II one stays awake
thus for hours his body Is resting,
and In the morning he is partly re-
freshed. Actual insomnia is'very rare.
Fear of insomnia. or "insomniapho-
bia," is the ailment from which most
sleepless persons suffer.
But II sleeplessness cannot be put
aside there Is a certain reward for
the sufferer He can listen for the
coming of the day, which is q pleas
ure denied to healthy sleepers. Just
now he hears the first heralding of
dawn at about 3:46. The herald Is a
rooster In some neighbors back yard.
Heretofore that rooster has been
greatly disliked and the neighbor has
shared In his fowls unpopularity.
Raucous crowihgs have awakened
many q querulous slumberer. But
when one is wide awake the CHEEKY
welcome to the new day IL altogether
agreeable. Chanticleer calls and calls
and at length he has his answers; 9TH
er ROSTERS near and far send hack
their sanction CT his message Of opti-
mism and confidence. And II the lis
tener peers beneath the window shade
there Is the first showing Of the wan
mystic light which bathes the birth Of
the dawn.
Ten minutes more and q robin be-
gins his song. Once well begun he
does not cease for long time. When
the light grows strong the robin be-
comes less enthusiastic and his song
IL intermittent. Only at the days be-
ginning does he sing his best and
loudest.
A few more minutes pass and an
oriole commences to sing, or perhaps
q wren. And the busy English spar
rows cluck and chirp right beneath
the window. There comes q faint rum
BILE from the awakening city. The
milkman clatters to the back door and
clatters away again. A little morning
breeze stirs the curtains, and breath
Of It, fresh and cool, comes to the
crumpled bed. A laborer passes whis-
thing on his way to work. but It seems
, drowsy whistle. The robins music
seems 70 subside into q sleepy mono
lone. There 10 the almost soundless
sound Of the fltful wind In the maple
leaves. And then, and then--Cleve-,
land Plain Dealer.