davidaulloa/AmericanStories huggingface dataset:
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1915-11-15
HEAIDTON

Healdton, Okla, Nov. 13.-Week
closed cool with cloudy days. High
very high wind on the 10th and 11th
with only a sprinkle Of rain.
We see a good deal of cotton going
90 the gins. Picking is about all
done.
a good deal Of tank work is going
on all over the oil field.
Section IL that is, our section.-
has now five producing wells and we
hear of some more going in. The
trend of the held seems 10 be east
and south.
A man died in the fields and was
buried here. we could not learn par
ticulars other than that lie was a
stranger and was not sick very long.
He was named Sam Patterson.
The death of Mrs Womble cast a
gloom over the community, although
death was not unexpected. She had
been i'll for long time.
Mrs. Dock Halton, daughter of Dave
West, an old resident, is very low
at the parental home. She has ty-
phoid fever.
Lr. Davis of Sneed is in our town.
Mrs. J. W. Orme is home after a
visit in Pauls Valley.
Miss Lena Bradford Of Ardmore,
l., here.
Pecans are plentiful and the young
sters are happy.
j. A. Mcknight is working now in
Writ.
Our mail comes now in an auto,
so you see we are putting on city
airs.
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1915-11-15
LEGISLATION 70 ESTABLISH
hEALTr INSURANCE {

New York, Nov 15-The American
Association for Labor Legislation
made public today the text of bill
designed to establish in this state
q system of health insurance. The
measure will be introduced in the
state legislature at the coming ses-
sion, and II is intended to have it IN
lroduced also in the legislatures Of
other states ut the earliest favorable
opportunity. The bill has been
drafted after long study by the so
cial insurance committee of the asso-
citation. and its proposals follow gen
orally the lines of the British and
German system, with suitable adapta-
tion to American conditions.
The general purpose of the meas
ure is to provide. at the Joint eX-
peuse of the worker, the employer
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1915-11-15
S1oo Reward S1oo

The readers OF this paper will be
pleased to learn that there is at least
one dreaded disease that science has
been able to cure in all its stages
and that is catarrh. Catarrh being
greatly influenced by constitutional
conditions requires constitutional treat
ment. Halls Catarrh Cure is taken
internally and acts through the blood
on the mucous surfaces of the system.
thereby destroying the foundation of
the diseases, giving the patient
strength by building up the constitu-
ton and assisting nature in doing its
work. The proprietors have so much
faith in the curative powers of Halls
Catarrh Cure that they offer One Hun
dred Dollars for any case that 1t fails
to cure. Send for list of testimonials.
Address: F. J. Cheney & Co., Toledo,
Ohio. Sold by all Druggists, 75c
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1915-11-15

tracted a. much pleasure - pos
sible from their arduous labor.
Eleven loads Of lumber were
brought out from ArdmOre last week,
an for the new church. Everything
IA In readiness for the contractor.
Mr. simpson, and be will begin work
a. soon az he puts ths finishing
touches on l.. o. Majors barn.
Afrs. ny Deshns Of Springer and
Mrs. cooper Of FL Reno, visited with
Mrs. ROY Brady and Mrs. Virgil
Thomas the past week.
Nr Bunnyan Kern, VINO il at
tending school in Grandfe,d. Okla.
paid a visit TO his mother. Mrs. Kern,
Who has been quite sick but who
b. now much improved
Wallace Majors made business
trip 10 Ardmore Thursday and Fri
day.
Mrs. Nat Harris and Mrs. Howling
ton were visitors In Ardmore.
Mrs. Henry Harris has gone 10
Ardmore to meet relatives.
Rev. Capers OF Dallas began a re-
yiyal on Friday night Rev. Capers
is editor of The Christian"
Mrs. Mary Nlblack has offered
her. services In getting up a fair
for Pooleyille. She will meet all
Interested on Saturday afternoon
Mrs Barney Barnes made a visit
10 the Davis mines and brought back
fine samples Of lead and zinc, which
viii be on exhibition at =. o. Ma
jors' merchandise store. She reports
that not only is the vein richer, but
the output Is greater in these mines.
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1915-11-15
GOOD NEWS
Many Ardmore Readers Have Heard
+, and Profited Thereby

Many Ardmore Readers Have Heard
II and Profited Thereby.
Good news travels fast and the
many bad back sufferers in this
vicinity are glad TO learn where re-
lief may be found, Man" lame,
weak and aching back - bad no
more. thanks to Doan's kinney pills.
Thousands upon thousands Of people
are telling the good news of their
experience with this tested remedy.
Here is an example worth reading
r. Il, Campbell, blacksmith, w.
Main St.. Marietta. okla, says: "For
two or three years | suffered more
or less all the time from Il dull
pain across my Kidneys couldn't
lit much without having sharp pains
through my lons. The kidney secre-
tions were at times too free and
profuse and then again too scanty.
one box OF Doan's Kidney Pills gave
me relief"
Price SOC at all dealers. Don't
simply ask for a kidney re;nedy-get
Doan's Kidney Pills-the same that
MI Campbell had Fos,er-Milburn
Co., Props Buffalo, n. Y,
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1915-11-15
NEWS NOTES FROM THE
STATE BOARD OF HEALTH
New information about Pellasra

/ New information about pela9rd
| Interesting results In the study OF
pellagra have been obtained by the
United states Public Health Service
| in the use OF a balanced relation
among inmates OF two orphanage asyl'
ums Of Jackson, Miss, and of the
Georgia state sanitarium. As usual In
such matters, careless and uniformed
writer's for the public press have
spread the belief that discovery of a
cure for pelagra is claimed by the
governments experts notably DR.. JOS
eph Goldberger. No such claim is
made.
Pellagra had existed in these par
t!cular institutions. 1t had been OBJ
served that in persons in whom the
symptoms of pelagra had not reached
L. chronic stage, there was an annual
recurrence-usually in winter and
.spring--of the visible symptoms. Prior
to these recent experiments, which are
still under way, all the individuals
had been receiving insufficient food,
in kind and proportion. Especially was
there lack of fresh animal and legu-
minous protein foods
All were placed upon a scientifically
balanced ration. In a total of 172
individuals in the orphanages, in which
normally there should have been 50
occurrences during the year, there was
only one recurrence. OF II insane
pellagrines in the sanitarium, who
were subjected to the improved diet
test, there should have been heavy
recurrence if the new diet was of no
yaiue. But in none Of these ~ cases
was there a single recurrence.
The tentative conclusion accordingly
IS that a balanced ration will prevent
the annual recurrence of peIlagra
This raises the hope that balanced
ration maye likewise prevent the path
illogical conditions that give rise to
pellagra. If this should prove to be
tue, the cause of pellagra could be
col trolled.
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1915-11-15

and the state. for health insurance
Tor the worker. and for medical care
for himself and his family. As draft.
ed, the bill applies to all those en-
gagged in manual labor and TO all
others earning less than 800 a
month. 1t would provide every in
Fured worker with medical care in
cluding nursing attendance, hospital
care. medical and surgical supplies,
and cash benefit equal TO two-thirds
of the wage for a maximum Of twen-
ty-six weeks in a year; to the wife
it offers special care at childbirth,
and if she is also insured a cash
benefit for eight weeks; and to the
entire family it grants medical care
and funeral benefit on the death
Of the insured wage Garner.
Employers and their employees, in
most cases. would contribute equally
and the state would add one-fourth
20 this sum. The actual amount Of
the contributions is TO be calculated
with reference to wages ami the cost
Of benefits. It is claimed that these
benefits can be bought by the work
crs for the amount manv OF them
row spend on funeral benefit alone.
The insurance would be carried by
mutual organizations of employers
and employees organized according to
localities and Industries end super
rised by the state social insurance
commission created by the act En-
ployers and employees would have an
equal voice i'm the administration and
in the adjustment of the contribu-
tions. Upon specified conditions the
benefit societies maintained
by employers or workmen may be
for the purposes OF the act
The Social Insurance Committee
" hich has formulated the bill in
cludes a number of well known au-
thorities on social conditions, health
and insurance, including DR.. Edward
+ Devine, director of the New York
School of Philanthropy; Dr. S. S.
commissioner Cf the de-
partment of health, city of New York
Or. !. NJ Rubinow, author of social
insurance; Dr. Henry r. Seager, pro-
fossor of economics at Columbia;
Or. Alexander Lambert OF Bellevue
Or. c. w. Doten, Of Boston,
secretary American Statistical asso- ,
citation; Dr.. Henry ]. Harris, Library !
Of Congress, Washington; Miss Lii
Ian D. Wald, of the Nurses Settle
ment. Miles VI. Dawson, actuary; .
DR.. John h. Andrews, secretary of ,
he American Association for Labor |
legislation, and others.
The committee claims that if the
,vstcm is adopted it will improve the
Norltmen's health and consequently
heir efficiency and that ne santa
on of factories will receive greater
attention.
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1915-11-15
FOR ACID sToMAChS
USE MAGNESlA

The almost universal use OF magne-
sia by physicians and specialists in
the treatment of stomach troubles, is
due TO the fact that it neutraalizes the
excessive acid and thus stops food Ter
mentation-the direct cause Of nearly
all stomach trouble. OF the many
many forms Of magnesia such as OK
ides, citrates, carbonates, sulphates,
etc, the one now supplied in either
powdered or tablet form and especially
recommended FOR acid stomachs, Is
bisurated magnesia, teaspooniul of
which in little warm water immedi-
ately after eating will instantly neutral
ize the excessive acid, stop fermenta-
ton, end thus ensure painless normal
digestion. Be sure to get bisurated
magnesia rather than any other mag
nesia, as this form is prepared especi
ally for the treatment of acid stom-
achs The five grain tablets are the
most convenient for physicians and
travellers to carry, and two tablets
are equivalent to teaspoonful of the
powder. Take two of the tablets,
with or without water) or teaspoon
full of the powder in a quarter of
glass of water after each meal. Stom-
ach sufferers and Gyspeptics who fol
low this plan and avoid the use of
pepsin, charcoal, soda mints. drugs
and medicines are astonished to find
that the stomach, relieved of the ir-
ritating acid and gas, soon regains its
normal tone, and can do fits work
alone without the doubtful aid of arti-
hcial digestants. Bomar Drug Co. T.
n. Coleman, ReXall Campbell's.
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1915-11-15
MINERS RHEUMATISM

il caused BY impoverished blood and
is aggravated by working in dampDess
and from lack Of fresh air. II will not
correct itself until the blood Is purified
and the greatest physicians prescribe
SCOTS Emulsion, because its mcdici
nal nourishment quickly improves the
quality Of the blood to relieve the pain.
ful muscles and stifened joints while
is wonderful oil-food strengthens the
organs 10 cxpel the very acids which
cause the trouble.
SCOTS Emulsion is exactly what,
miners need to create rich, red, active
blood, strengthen the throat and foriify
the lungs against colds, pneumonia,
bronchitis and consumption.
S1t,'s i, always free from alcohol or
drug -iut be careful TO avoid substitutes.
.ea't p uowue. Bloomfield. ~. $40
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1915-11-15

Pain results from injury or cOnges-
tion. Be it neuralgia, rheumatism,
lumbago, neuritis. toothache, sprain,
bruise, sore stiff muscles or whatever
pain you have yields to Sloan's Lini-
ment-brings new fresh blood, dis
solves the congestion, relieves the in
jury, the circulation is free and your
pain leaves as if by magic. The ma
ture of its qualities penetrates i'm
mediately to the sore spot. Don't keep
on suffering. Get bottle of Sloan :
Liniment. Use it. 1t means instant re-
lief. Price 25c and SOC. s1.O0 bottle
holds six times as much as the 25c
size.
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1915-11-15
PooLEVILLE.

Pooleyille. Okla Nov. i3.-Such
lovely days az We are having, Cotton
ie opening out beautifully, and the
farmers are getting a chance to pick.
Old settlers say Pooley,lle has not
had such crops for years.
The ladies Of the Baptist church
donated their services on Monday,
as cotton pickers. realizing the neat
little sum Of eleven dollars and
sighty.nyc cents by their efforts.
rhls money Is TO be- used in bur'
chasing an instrument for the new
church
The ladies' carried lunch and ex.
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1915-11-15

There will be sold at public auction to
the highest bidder at different railroad
points in the Choctaw and Chickasaw Ma
tons i'm eastern Oklahoma. from January
3, 1916, 10 January 81. 1915. inclusive 81.
200 acres ot unallotted lands and 1S4. 500
acres of the surface Of the segregated
coal and asphalt lands belonging 20 the
Choctaw and ChictaSaw tribes Of Indians,
nj not less than the appraised value. No
person can puChase more than 100 acres
of agricultural land, nor more than $40
acres Of grazing land. Residence ON land
not required. Bids can be submitted in
person or hv mail. accompanied by GER
uncu check or bank draft for - per cent
~ the amount OF the bid. Terms on sale
~ surface 81 coal and asphalt lands p
per cent cash, = per cent within one
year. and balance within two years from
date Of sale and terms ~ sale Of unal-
lotted lands p per cent ia cash at time
~ sale and balance In three eqhal an
rual iuStallments Of 25 per cent each.
payable In one. two and three years from
date of sale. all deferred payments 10
draw . per cent interest per annum from
date OF sale. Only the surface of the
segregated coal and asphalt land srea
VIII be sold. the coal and asphalt under
Ning being reserved. except where the
descriptive circular states that the coal
and asphalt underlying will be sold with
the surface. The entire estate in the
unallotted lands will be sold without re
serVation. Where houses or other Nalu-
able improvements. not including fenc-
Ing and tillage, are located on the sur
face of the coal and asphalt lands. the
same will be sold with the land at not
less than the combined appraised value.
Improvements 10 be paid for in ful at
time OF sale. The right is reserved 20
reject any and all bids For maps and
fuH printed information. communicate
with the superintendent for the Five Civ-
ilixed Tribes. Muskogee. Oklahoma Cato
Sells. Commissioner Of Indian Affairs.
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1915-11-15
seventy.six Federal Indictments

Chickasha. Okla, Nov. 13.-The u
s. federal grand jury which has been
In session here for seven days. ad-
journed today after returning seventy
six indictments The indictments
were mostly for the selling of liquor
in the Indian Territory part of Okla
boma.
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1915-11-15
Beware Of Cheap Substitutes

In these days of keen competition it
is important that the public should
see that they get Chamberlain's Cough
Remedy and not take substitutes sold
for the sake of extra profit. Chamber.
lain's Cough Remedy has stood the
test and been approved for more than
forty years. Obtainable everywhere
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1915-11-15

In damp. chilly weather there is al
ways a large demand for BALLARD'S
SNOW LlNIMENT because many peo-
pie who know by experience its great
relieving power in rheumatic aches
and pains prepare TO apply it at the
first twinge Price 25c soc and $1.00
per bottle. Sold by Bomar Drug Co.
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1915-11-15
SALE

OF uNALLoTTED LANDS AND
SURFACE OF SEGREGATED COAL
AND ASPHALT LAND AREA BE-
cHIckASAW TRIBES, EASTERN OK.
LAHoMA, eY THE UNITED STATES
GOVERNMENT.
Rock Island Argus. (Rock Island, Ill.) 1893-1920, 1915-04-02
LECTION NOTICE

E7Her .s srrraF E.vre fEs. oH Tue
cav. fse Ferurirfr dsy % Apri -
u lJLe an r.rrf.1r $3.50 b. EFft r
fsr cEF % Rosa tsia-a tftinots f1r
rsF f8rsefeE Purposes. t1utfs
Frefs To e.ref ore wFT0r and four
e1-E@f ss ogrrs f9r q term % four
years.
s-ce-f 10 vote 90 fhr proposition
-tsI t.F e.fF ~ Uoes Island arreS
tar f1IDa5aE described territory. fa-
wiz
EeFt~stsE az ere e-rsr- @ Sect on
Two .eF. Toaassip srVeutrea IFt
NrFrr. ftsesr Eao t-r Wrsf 1f flF
rogrrr g. So. teearr running east on
ere quarter section lire zEzls feet
trs1rr sarfh teH feet more or less 90
tsr s5Hre line o. Niartreufn avenue
.tn ra-afGa1s securG addition thence
east on s.~ sugFr tEE 1r sFfl EIa@-
tr~nt. agrug~ s-E feet Or fhr eess
'tr~ ~ ere aurg on parido1s Second
addition. thence soarr on tr~ arss
fir~ OF said au~r CSC fe~f 90 far nrrth
lire 81 sarah .. NlsFus ssbdiVisi1I ~
Gre middle orrtFird 90 the sog'r one
Esve-f~ea lst So-rh. Range Two 40
West of tEs Fogrth q. 80. thcucc east
90 n posaf zen U0I feet vrst % tlr
east tiae % tot s@g~r 90 iu said
sarah = NtEsr's sghditi si1us thence
solsr $50 tcsr more or less 90 tire
uorfH line % Aiaea street thence
west on ths uoTth lire % Aiken street
lt2 fesf uHors or less 10 fh9 east lire
% Grsnnrirs adfiti1as thence south
fsfg feet. more or t~ss. 90 tho south
lire % said Ssrah = Atk~r's subdis.-
s.oes thence east 1909 feet. more Or
.sss- 90 ths wsst lire % Seventeenth
street thence south or ths west line
Rock Island Argus. (Rock Island, Ill.) 1893-1920, 1915-04-02

o. Seventeenth street fszs feet 20 thf
south tur ot Richmond street. thence
east sp feet 90 tbr easr line OF Seven
tr~nfH street thence su1tn on fhs east
line OF said Seventeenth street Tso.s 81
feet more or less Co Oh" center line %.
urashar street. thence west ON Che
center line OF B-ashar street 1885
feet more or isEs 10 flr west line OF
iot Nine go iu Brnshar's subdivision
% the north ouc-eiehth 90 Of section
Eleven Gl iu township Seventeen
u7I north. Range Two 90 West %
tho Fourth r. = thence north on said
ucst line Eve t5i chains. more or less.
90 the north line % said subdivision.
thence west On the north line % said
subdivision s.5s chains. more or less.
20 the center line 90 Cemetery street
NOV known a. Twelfth street, 4.
thence north on the center line %
Twelfth street ESQ feet more or less
10 the north line % the southwest
quarter 80 % the above mentioned
ssctioa Two Czl; thence east on the
rorth line % said southwest quarter
ftI 1915 feet more or less % tho
center % said section Two t2l. which
f. the place % beginning. being situat-
81 tn the southwest quarter ca o.
section Two co. the southeast guar
ter 80 % section Two 90. the north
Rock Island Argus. (Rock Island, Ill.) 1893-1920, 1915-04-02

I west quarter 90 section Eleven uI.
and thc northeast quarter ca or sec
tor Eleven II. township Seventeen
Disl North. rance Two 90 west Of
Tire Fourth =. r. Ga the county o.
Rock Island. and state Of Illinois"
Third. To vote ON the ordinance
passed by the council Of the city OF
Rock Island. Illinois. on the 27th day
% March. A. ID. 1915. entitled An
Ordinance for the annexation OF the
Village OF Sears 20 the city 81 Rock Is
land. Illinois" which ordinance sets
forth the terms and conditions OF said
annexation
The polling places Tor said election
will be as follows:
First precinct-f1S Fourth avenue.
Second precinct-7OI Ninth avenue.
Third precinct-iOI4 Third avenue.
Fourth precinct -sei Ninth street.
Fifth p-ecinct-East door OF court
house.
Sixth precinet-l4S4 Seventh ave
nue.
Seventh proeinet-lIOI Fifteenth
street
Eighth preeinet-ss5 Nineteenth
street.
MINI NNANAAlNN AAAAhF haA ssh
house. Nineteenth street and Sixth av-
cnue
Tenth precinet-527 Twenty-seoond
street
Eleventh preeinet-s.s Twentieth
street.
twelfth preeinet-s1o Twenty-sixth
street
Thirteenth proeinet-7os Twenty
seventh street.
Fourteenth preeinet-3O3e Fifth ave
nue..
Fifteenth precinet-5io Forty-hfth
street (Peterson's carpenter shop.
Sixteenth precinct-l34o Thirty
eighth street
Seventeenth precinct-i334 Thir-
10th street.
Eighteenth preoinot-llo1 Aiken I
street.
Nineteenth precinei-17oO Eigh- /
tenth avenue
Which election will be open at sew
en- 90 o'clock in the morning and /
continue open until FIVE 90 O'Clock in I
the afternoon OF that day.
Dated at Rock Island. Illinois. this i
seth day OF March. \. u. 1915.
-. T. RUDGREN.
-(Adv.J City Clerk
Rock Island Argus. (Rock Island, Ill.) 1893-1920, 1915-04-02

yczseirzta-. %. G.. April 9 samg~.
Lie Mar-rs % FranNia. ~ c. enc
usv director % the crasas. BIDS fssr ~
BE- oss 81 ffr m0ss popatsr b4Fraa "a
t~sfs tr tGr rsgioesf capital on fae
cav 30 sssamrt oeree er E~,d ea Be-
formal reeeBsl9e f8r Gle empIoTFs 81
ire tsrraa eel assoeue-d that Hr
m-ses Co b-cor@ rFrepTaliF aeFlE.-f
ct vttr Faee nrwtrr ~ His force
uarIre fE- see1uG term % "-e
t-es eIeF~tasa Ntr ffsrtiir FrFaf.
ss collector 90 fef~rral rrV~E4r taF
ere western eartiar ~ shat coaEelr
s~atfh Senator E'wmors 20 %af'r
Caro- ~e. WITH uE1m NF Roger rss
beee closely tt=asif-f politically faF a
raase- OF years uss sFrtirE al
Es= ssr~ t.ar ne collector f9F f.r
eastern porft1e ~ th~ state
ro- rs~ fs T-aFs prruiogs rp fFIf
We RaEr-s vas a ra~aa1rr Of ere +ar"
ca-9Gra e1-psHsf.91 crwr1tssiaE. an
r.eeffvr sfrcr fr tse FFar famet Do
f-eiirra reeeafrsFfgr Co. tt.s F.
fs1r srt retired f1 give Eis afEFEf
so DTS eEteas- sa~irs
Gel fsF senatorial earl sa.sa ~ IJi-
however e~ served as ram9a.zH
-aeaEer tgr sFaas1- EimHoss. who
vas elected over Eis fe1 pppo-rFrs.
a-- tFs ts=H E1eFrror ans flr as.Tr
..- eresf frstfer ~ ftr state
-res tsst Vrsr &c. Rogers ess Co..
voted his aEr~rsior F1 tssEIHs and
fsrre1-z EnsT selected rT~ Ea.s res
aoss 81 f'reslfref Wlsls ffr Co.
-esrrf es =6Eesftsa .H fHF H
seeao.s ~ h5s ssatr tGar. ls aar-
-~f arc has s1t ekutrra three sons
set three tagEstrrs. tiis oldest
taaratr- sratgaFr,i issF June from
fsss f Waeue college. aaa EEr
sFe1sf Miss Rogers ss ron iH beg
bee er year az NEr~s scott college
Rock Island Argus. (Rock Island, Ill.) 1893-1920, 1915-04-02
HOW TO GET RID
OF DYSPEPSIA
Don't Rely on Medicine; Don't Go on
Freak Diet; Common Sense and
an Antaeid Usually All That
Are Needed

II you have dyspepsia. indigestion,
sour stomach. belching. distress after
eating. heartburn or any other stom-
ach trouble due to hyperacidity (the
usual cause of stomach troubles. you
should take no medicine TO act upon
the stomach itself That is positively
not the way TO cure the trouble. Again.
YOU should not half starve yourself
by going without the nutritious food
that You need TO rebuild waste tissues.
Some foods are not good for people
even when in perfect health-very
rich. sweet. highly seasoned dishes.
Avoid these. but eat fairly substantial
meals on plain foods. Eat slowly. Even
II you drink nothing but water. you
should not drink with meals. Drink
before and after eating. Do not take
pepsin or other artificial digestants.
II you follow the foregoing simple In
structions IL is probable that you viii
not need any medicine at all except.
IL YOU want 10 call IL medicine. little
antacid after meals. The best anita
cid is ordinary bisurated magnest4,
which can be purchased at any drug
store This is not to act upon the
stomach but on the contents OF the
stomach The antacid. as you can
learn by consulting your dictionary or
encyclopedia. is merely 10 neutralize
or counteract the excess acid so the
stomach can digest the food normally.
Take a teaspoonful OF bisurated mag
nesia in a little cold or hot water aft
er each meal You should get imnse-
we're. Careful. moderate eating and
the use OF bisurated magnesia should
put your stomach in normal condition
in a short time; II you have not al
lowed dyspepsia TO advance TO the
extreme stage OF developing somach
uioers--(Adv.l