The commonwealth. (Scotland Neck, N.C.) 1896-1929, 1915-12-16
How 70 Avoid Condition Rro1g..s:
About BY 0Ys7aaii?g.
:7Isrty Of Vigorous outdoss Exercise
E,ii t:cin Digestive Organs As
sir1iiate rceu-settcf Than
Doctors F.=-c-,s:cti-,,
81 IRENE .HECTS

I 60 MANY people ha5ituaIfy feel
mere or less out-cf-scr:s for Tie
few days following Christmas that
Christmas ailments have come To 30
recognized = necessary aftermath
of the Festivities,
OF course, the children viii ava Us
! overeat themselves: # they were 1oC
allowed 10 eat al sorts q ildiseattrle
things, they would feel t1oy were .a-
! trr cheated cuG 2f half the Jov q me
I gay Christmas season. IS Z L attel u
feet, it is net Vie Children a. al who
make I'D tie bulk 01 sufferers from
| Christmas con plants. II is tAe syr;3y WI
/ ups who, siHrly through care;CG@lg
i.n"Iect..1o 10 subscribe; - uErc, sl,.;T:.1
| rule Of health. fleG ,.o-lt = ira t.-uE.2-
/ selves mcIo or less unhappy inst@o,
ana moe tlr7;. ana lua dawn physical
: y at tao end q the Christmas ..<,..t
i days than before then.
OF course, children DO overeat them
! selves more often sham grown people.
! They rcloice, hoVs.e 50 ike pt,.;;s.:s,-
sion CT powers OF .'acore'cc:.:.icn III
! grown-urs, even II Ire prime o. Is,
ran only look back CT TieIi envy. TOO
much plum nUda4ug, too many ssau-
sases with turkey, Ico mary swC cts
f:;,tsvae-. meals, -say bring c.l = st.c- :,
c!s;estiye upset. Lg1 II {, lew Eour5 ali
traces OF it have l:igal.n cared. cs,d re
| one-t,Lle sazz-a-ar 5 soon ea1sc toe
more # the rich foods which caIls-i
hiill iai1.
| With grown people, after Christmas
ailments are nct SO nucn due 20 india-
crillitate eating OF indigestihIe foods
rs &c a utter neglect OF arw r5'ecr>,..>-
tons 10 i :s..t thG.- systems to To-
rev conditions F:-i2i. II rc;en During 3Aa
Oh. igtz1aos holidays.
Take the ease C the average father
OF d family who leaves al c1naa .5os.:s
| behind. How does the change aueet
him? In the first place, the dul; nc
notony Of lis days is broken III uY?on
and his brain can sa!:>2z fr5rel ti1a high
pressure CT TIE oIGca. [fa,s much, 81
cul3I.e-, IS &. ,1a:.Ha il Tia r.~i2t c,:,ec-
: t:cr. IL -oT..1 an:. nc -,'ar makes
Jack q t.,-I; boy physically rs well -
Mentally. Al the sane tune, nozev =.
LIS 1i 1I1Ii'I IL 81
own, for il means less exercise. wIlicl,
Il rs tur-, slu!l.G. Suggest Il cutting
dove ii the fcoc' sv0pi:ai1 10 IL; CODY.
Toe .na'se:2 te.cs: :.,:,. Tex; ..I,le exc
t-on ..1a alEc5os: t;s:tto:c: % ,..,sa, t1o 81
-ts,l-ur s.ac c.ct u. ;,1- .aG;.::., >s:--sa.3.;
wlttse c:u>y- 1t IS - sar7.tr,-.c The wea~e
i-1att2:s ilt:i,i Is.=- e.,yi II ..l;s .,atl. We
eat ana rid si,e body % those poison
Gus products
TIE remedy IS perfectly sin7,,,a.
There is 40 need TO stint --ouxscIf oe
the eood Things o. The tal.Ia, Tlas
drink and b. ,:,crfy. within Ias. mod
erGti1n, OF course. However, Yea 7lusr
help your digestive organs by .,2:.iz,fz
plenty o. vigorous outdoor exercise
A two hours walk before the mid
day cneal. q round Of self or so1ae ot2-
er outdoor game with the children ii
midafter1ocJl, and d brisk twc-s;si!s.
walk IL the half-houC before tie, eve
Ming meal VIZ. Ets found worth i12ces
than any amount Of doctors Areacrin~
tio';2 directed. towards relieving .72a
first symptoms OF hi'i0reuass, r.,e,
mental 5rfitab:,ity. disturbed sleep,
sour taste IN tie mouth. lofse OF anna
IT, etc. which are SNc11 = cc.l,,:2c =
aftermath OF the Christmas iinIiIavs.