The Hartford republican. (Hartford, Ky.) 18??-1926, 1914-02-27
EXERCISE At Home
o E1xt Course In Body Building
For Business Men.
NEW LIFE FOR THE MUSCLES.


Wsere Help Is Needed. Takes but
Fsrn Minutes Night and Morning and
ersrrsnnss Strength and Vitality.
TlrS as " synopsis OF the preliminary
srssiOy, iis eNcTcscs used by the trainers
NJ stse FaroUs athletic teams which
ts,rass personally when captain OF the
EaAr athletic team. and which were sp-
vpcs-ss by the late Mike Murphy. 4 have
suhssssed 1hem for use by business men.
SAMUEL SCOVILLE. JR.
tsest mp. That's the hardest part
rttSss Cross II pair Of two pound dumb
k~{4x. holding them with both hands up
ns~rr 3he head, and swing them down
SsstTeaa2 the Outspread legs. then up
vsuSss they are shoulder high and
4zNixsS straight out to one side as far
az ssa<sible. holding the arms stretched
sssa straight and stiff. Go back again
strsx between the legs and up and out
tdse sTif,er side. II you don't have the
sssuf2S,ells clasp the hands and do il
rvSnnsut.
rsMs Is the famous Liver squeeze"
'146Ss :Sandow once said helped more
sras1ses than any other single exercise.
SIusssver, il helps the muscles that
ns.sss tselp.
ssr@2 the most sedentary man exer-
ri.ses SlSs arms and legs somewhat.
Efs-S after middle age ever exercise
rtss great trunk muscles that cover the
cIssAa farts of the body. That is the
rcsnsisi 80 many men past forty are
rHttzEed and suffer so easily from
ssfSssEso3 or rheumatic backs and sides
I-saf IS one reason, too, for dyspepsia.
TMes Stood il never flowed across the
sssssz1cil and back as it should be. The
ssssr squeeze stretches and strengthens
tsce 5s&Scies of the lower and upper
Esss8S ADD the great fiat muscles across
fahs &Teast and abdomen. and. as its
snsGsr inipiies, stimulates and increases
xssx MOOD supply Of the digestive or
sTsssN underneath these vital muscles.
fsp this exercise every morning and
ni;s*r Ave times. If you are over forty.
nsS times If under. for week. Then
sstG 'nBe n day to the number until it
,ssstfssss thirlg. That is enough for the
ssvsSa ye ymnn. In two weeks you will
a6sSd taat Your stomach and back are
lasr6eSSng. that your appetite has in
r~ssSe3 aud that your digestion is bet,
FyS
A$ser ffbe liver squeeze and after
SsnSs& exercise take five long. slow.
!assxutfs. holding Cor moment and
asssafAlag out slowly. Breathe right
sevua 10 the bottom Of the lungs or.
eraastr. Eight up to the little upper cor
Nsss that are so seldom inflated in
ssS~sysiay life and where the fatal tu-
aps,oaesis bug always gets its first
:ssrsGhsif.
xzsr lie down fat on the bed with
7A&e Kegs hanging over the side and
SseisSy raise them. without bending.
.xtr,si,sat up and down again. Put one
sssNSa ss7 the stomach and see how the
1inficEi'lai muscles come up In hard
sIsss=scss This Is the "melter." so called
SDs-saxse s. tael,s the fat off the stom-
ssss&. ErTNe times every morning and
Hs<sss 1s enough for the first tive
vcs.s:saaH. Then add one a day until IT,
HsNG Tz5JIS un 20 thirty. This il the
-gSrNf weight reGIccr ard is used 10y
sa& athletes 20 get into condition and
V-2sA, a1 -'slusn." rs the trainers cali
ass,. f@G That gathers so quickly and in
sN!i0Usly over the stomach.
v Nfisr This exercise and the i've deep
u,;.sF nS stand with the stomach In.
e,sas.n 9ut and arms straight 0ut 10
gfr1gs arGies 90 the hndy. shoulder hiSh.
scus natse each dUlnhhe.i dvsr'ribe n
asaa1s1l circle kncadIuG the shoulders
Rtzxa This il part OF the military
ssssSfsas up exercises to Insure 4 s"uh
eslg--s age. The average man works
gsrrs.r desk all day and lOng h"f""
s.s "a fifty Stops ut the shouldcrS
-''SsSs1s times every inorning ard nlshi
~ ak5onph for the first two weeks
nsisnu increase il slowly up 10 Enn
ctnsd
Sns Mt OF the exercises Is for the
nr,cS s,a,Iles. which never yet any ~
s,r,Ss.4 ana often let the head sag fer.
rzxs-s Clasp the hands back OF the
A~s6 aud bend the head until the chin
&sfs4bes 6he breast, Then push the head
racx against the PM OF the hands.
sssfsias he chin down 10 Il the sam"
ssas.soer az times rs the -riiing M rN'
.xx~ssss.. .asl la a few weeks you viii bc
.kps,aaas rile world ia the face again.
AL 81 these exercises should. OF