Lincoln County leader. [volume] (Toledo, Lincoln County, Or.) 1893-1987, 1914-08-28
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| Fundamental
/ Principles Of |
t |HealthN@s|
! BY ALBERT s. GRAY, M. D.
:!
Copyright. 1914. by A. S. Gray)
THE FOOT.

INNS of the daily press a special cable
hotice Of the presentation of q paper,
ut the Academy of Sciences, Paris,
France, by Edmond Perrier, director
Of the Museum of Natural History, in
hicating as the result OF experiments
conducted by M. Lahy over period of
ten years that persons who work con-
stantly in the midst of harsh noise
show symptoms Of exceptional fatigue,
due to excessive blood pressure while
working, followed by depression of the
vital forces" And Emile Gautier, the
well known scientist, is quoted as COM
pairing city noises ito blows of ham,
mer upon the nervous system" and
stating that such noises frequently
repeated tend to cause neurasthenia in
persons naturally sensitive to noise"
There is not the shadow OF doubt
as to the truth Of these observations.
We have long been familiar with the
phenomena Of reflex irritation as n
factor in human suffering. but the sub.
1ect has never received the attention
1t deserves and that It is destined to
receive from this time on.
We do not have to be conscious of
irritation to suffer the reaction from
overstimulation. And here we have
an illustration OF the effect Of inertia
on the human mind; for the scientific
gentleman who will so clearly point
out the cause Of many cases OF human
wreckage among his clients is usually
himself victim of the same irritation
from another point. Obviously he lacks
either in intellectual integrity or in
that broad grasp Of principle approx.
imating genius, or he would recognize
In the fourteenth century type of con-
traption he wears on his feet a source
Of irritation of vastly more destructive
power than can possibly flow from eye,
ear or nose.
Every normal baby born into this
world has a foot so shaped that a
| straight line drawn from the center OF
the end of the big toe through the CEN
ter Of its base will pass through the
center OF the heel of the foot. This
imaginary line was discovered many
years ago by man named Meyer and
has since been known as Meyers
line," and on the preservation OF this
line depends foot comfort and, to a
very large degree. general health and
happiness as well.
The foot Is composed OF 26 bones,
more or less movable. Fourteen of
these belong to the toes. the remaining
IL being a series of odd shaped bones
forming two arches. The weight Of
the body is carried on the astragalus,
the highest bone In the arch. These
two arches are held up by two sets OF
tendons originating In the heavy calf
muscles. One set, running down under
the heel bone and extending from heel
to toes, strings the longitudinal arch
up just as bowstrlng strings bow:
others running down the inside OF tho
leg turn under the arch OF the instep
and, extending across the sole of the
foot, are anchored to bone near the
base OF the little toe, strlnglng up the
crosswise arch. The give and pull Of
the calf muscles on these tendon ropes
that hold up the arches forms won.
derfully efficient set OF springs and in.
sures an easy, graceful, swinging and
ever enduring gait If they are permit.
ted to operate.
When the entire weight of the body
Is thrown on the foot in taking n nor.
nal stride the longitudinal arch will
expand approximately three.quarters
Of an inch and the cross arch about
one.half inch. IL this free action be
not permitted then 1t means weaken
ing the muscles of not only the entire
leg and hips but OF the back and abdo-
men as well, besides disturbing the
circulation In general and converting
the natural walk into n waddle. Few
people walk these days-they cannot:
they tire too easily because their cen.
ter OF gravity is displaced.
II would be much less harmful II
any person thoroughly convinced that
nature had made mistake in shaping
the human foot should have his feet re.
shaped to suit with saw and knife than
to devote life time to moldlng them
into conventional lines by the usual
daily hammering, which Is brutal and
disastrous because each step taken
means n blow on the brain tissue.
Nervous exhaustion is powerful
factor in the stupefactlon of multi
tudes who imagine they are Ill, and the
key to the puzzle Is without doubt to
be found In the fact that IL Is among
tho class showing the greatest dis
tortlon OF Meyers line" that the vast
majority OF the most aggravated types
OF neurasthenla are to be found.
Any pressure that can possibly dis.
tort "Meyer's line" Is at the same time
applied to this special sense area, and
this brings us face TO face with the
question OF nerve cell exhaustion
through foot irritation-a subject on
which tho average individual Is ex.
ceedlngly sensitive because II touches
on the style of the SHOE an article OF
apparel in which there has been little
change in type since II was designed
In the fourteenth century for q class
who never walked.