The times dispatch. [volume] (Richmond, Va.) 1903-1914, 1914-08-05

hearing so much about deep breath
ing. but have you ever faithfully
tried 1t" II you have, YOU VIII realize
he wonderful BENEFITS that come from
this practice. Deep breathing Will
start your blood dancing vigorously
through your veins. |, develops the
chest and j, throws off a vast mum
Der OF impurities. 1t will take prac-
tice TO make you "A devotee Of deep
breathing. but when you get the habit
YOU VIII never give IL UP. Until you
Try IL you will never know how much
II will add 10 your beauty. II you care
for instructions for deep breathing.
send me "a stamped. addressed envelope,
and ] shall be glad TO send them TO
you.
Mrs. 6. r.. Before YOU take q noun
tain trip. IL is well TO make some pre-
paration for 1t. You can easily do this
by walking up aud down IN inclined
BOARD. which may be arranged with
out any trouble. or you can walk up
and down stairs or low hills. II ia
make sudden changes from slow 10
Ia rapid walk. The best time In the
lay for Il mountain climb la in the
morning. In walking up hill the
feet should be turned out. while In
~alkinE down they should parellel or
0turn slightly inward. Climbing de-
velops the thighs and calves. |, is fine
Tor obesity. The lungs. too. do harder
work and take in more oxygen. Re
sure your shoes are comfortable and
have thick soles and low, broad heels.
rather short skirt is also necessary
and one tina, is wide enough to take
good sized step without being ham
Dered by a tight skirt.
4. j.; Tennis is an excellent cN-
ercise both for reducing and develop
Eng. The thin girl viii grow plump
from development of her muscles. and
the fat girl will grow thin. because
he extra fats arc burned up and waste
= matter Is quickly cast off. ANY strenu-
JUS exercise that involves the muscles
of the arms md chest will reduce the
bust. ! could not advise you 10 give
this exercise up, for II is splendid for
the health. Swimming is also an eX
% ccllent exercise. 1t is healthful and
Strengthening. Do not give up either
exercise.
f. j. E.: I am sorry, but ! cannot
: give you the name of scalp special
st. ! would advise you to massage
&your scalp and use good hair tonic.
Your scalp has probably become tight.
This Will cause the hair TO fall. Scalp
massage Will loosen the scalp and ma Ike
Ht flexible and give the hair more
3nourishment and promote growth of
hair. Massage your scalp each night
for about fifteen minutes. using a good
iaii toHlc am sure TINS VIII I'M =
prove your hair and make it more full
or life and stop it from falling. AT
ter you have given this treatment a
: fair trial. and still your hair falls
r. consult scalp specialist | am sure,
however. that this treatment will help
you If YOU care for my formula for
hair tonic, send me stamped. ad-
'dressed envelope, and | shall gladly
send you tho formula and instructions
for massaging the scalp.
Mother: Thick lips are frequently
due TO some Instructions in the nose
Hano throat passages. child with
3adenoids often develops thick and pro
truding lips, which, with the oper
mouth. give rather silly expression
tc the face. In such cases the throat
should be examined for enlarged ton
sils and adenoids. Breathing exercises
In the early stages will do good. and
may be all that is necessary If en-
larGed tonsils is the only trouble.