The Bridgeport evening farmer., 1914-03-31
HINTS ON HEALTH
 AND EXERCISE.
tBy Mac Levy or Babylon.l

{Mac Levy, the famous Long Island jsshealth farmer, has been engaged for Eeighteen years in the training of ath- letes and rundown people, and is recognized authority on scientific ex- ercise. physical culture, health and .l hygiene His instructivel and enter Etaining articles will appear weekly in this newspaper.)
 I If three of the greatest physicians in the world should visit your city. and offer their services and medicines
 absolutely free, without; a cent of cost I their consultation rooms would be fair ly nobbed by afflicted people
 Well, It's true.s Three of the worlds lEreatest physicians-and ypur family I doctor will tell you that am right in so designating them---ha.ve ar 1ranged to visit your city for 8 pro-. itracted stay As matter of fact for many years As they never rem si der bills lot of peiple who consid-. CT that the value of everything is measured in the money it costs have
 sneered at, them As these great phy- I sfcfans never advertise. many other tpeople have remained in ignorance Of l their vast healing powers.
 These great physicians are old pr ISun, old Dr. Air. and old pr. Water. i They have always enjoyed a fgoodIys J T worked thousands Of remarkable cures,
 but the fact that they don't use print CTS ink has restricted their good
 work
 Etors had press agent, aIld,. until they lean get a more competent one. am going to undertake the job and try Ito slip something over in the news
 papers in their behalf If you see I.thfs in print, you will know that
 
 l giving free publicity to my clients.
 Old pr. Sun has for some months been deyoting his best efforts to the I people of South America, Australia and South Africa, but he is now start I ing on a northward trip and crossed sI the equator a week ago. While old
 pr. Sun is not a surgeon. and can't t tmend broken bones or perform an q sIoperation for appendicitis, he can lwork wonders in the way of relieving or curing most Of the ordinary ai17 Iments that human flesh Is heir to. If IT told you of some of the cases that have come under my own observation
 in which Dr. Sun performed cures that Iseenned almost miraculous, you would lconsider him 8 quack and charla- tan.
 Amy M D. win tell you that actinic rays applied to the entire dernafc area have a pronounced Therapeutic effect siespeciaIly on derma1 ailments. in which
 
 as possessing valuable tonic properties. In other words, the rays Of the sun. when permitted to reach the entire surface of the skin, tend to cure skin
 diseases, as well as to vitaIize the whole body and spur the organs to frenewed and healthfuI activity.
 A sun bath. with the body entirely nude, or, if taken outdoors, with as little clothing as the law will permit , should be made a daily habit. All Of rG---. Ipounded cannot equal the daily sun Ibath as a tonic When the weather lbecomes warm enough to obviate the Likelihood of taking cold, the sun bath lble. If this cannot be done a win \ dow facing the sun should be flung IHide open so that both air and sun lean bathe the body
 J fine way to utilize the services : of the three great doctors. sun, air. and water. is to jump from bed imme-
 diately upon awaking and go to the Iwfndow. which should have been wide lopen during the night. and there .S fbreathe deeply Of the morning air. is on g level with the waist, expelIing g f the air from the lungs. Then slowly lassume an erect posture, raising the hands above the head, and filling the lungs with air. Repeat this 8 num- Iber of times Then punch the bag, or exercise with dumb bells. for from ten to twenty minutes 1t is now time to invoke the aid of old Dr. Water A ? lcoupRe of glasses of water internally, and a cold shower or plunge. followed lby a brisk rub. first with the hands land then with coarse towel will leave : your skin glowing with health. The sun and air bath will complete the iwork Of making you fit and fine for the day work If the day is warm,
 recline at your ease in the sunshine, lin the costume of Adam and Eve, and IIet the sun rays cleanse and the air
 is better to dance or go. through gym l. fnaStfc exercises, turning occasionally
 so as to permit sun and air to reach all parts of the body. Take your sun bath and exercises out of doors when possible to do so without shocking the ence
 The ocean beach is the finest place
 in the world to take the air and water
 cure, because the sea air and the salt ! water are superior to the inland ar itic1es but bath tub and show CT las substitutes for those unable to visit a beach If you are in asposition to Itake the cure at the seaside, seek a Excluded spot rather than a. crowded Ibathing beach. To secure the best 7, results from sea and sun and air it is l inaum, and at bathing beach such 3 abbreviatfon of costume always leads < to malicious and inyfduous comm ent s. sl In taking sun baths in the open Il there Is. of course, the danger of JblrIl- Hing the skin- Those whose derrnal 2 Eenve1opes are tender will do we'll by | beginning their xposure to the sun s rays in their rooms, and, when they ? take to sun-bathing. out of doors, they ? may at first wear thin wrapper. thus