Willmar tribune., 1914-09-23

FALL AND WIN | SPRING OR SUM.
TER. MER.
BREAKFAST I. BREAKFAST II.
A cup of hot wa Very ripe berries |
ter or thin choco- or cantaloupe: baked |
late; small sauce sweet potato; ba-
dish of whole wheat mana broiled in but |
boiled until very soft ter or, If very ripe.
Give or six hours) taken uncooked with |
or faxed wheat half ere am or cream
coarse wheat bran cheese; thin cocoa
thoroughly cooked: or cool water
one egg boiled two
minutes, eaten from
the shell with butter
and hard cracker.
or a small baked po-
tato; one or two
exceedingly ripe ba-
nanas peeled and
baked in an oven
ten minutes, served
with little butter
or cream; a glass of
cool water thin
cocoa.
LUNCHEON 1. LUNCHEON II.
Winter squash, car Green corn. peas,
rots, parsnips or tur- asparagus. potato.
nips: baked potato sweet or white: jun
or baked beans; a ket or cheese.
bit of lettuce or cel-
cry.
DINNER I. DINNER II.
Cream or vegeta- Melon or canta-
BILE soup; carrots, loupe; peas. aspara-
parsnips, turnips, gus. corn, summer
beets cabbage caul- squash (any two or
flower squash (any three of these); po-
two or three of tato any style; very
these): tender fish tender fish or chick
or chicken white en-. white meat II
meat; baked potato flesh food is desired;
navy or lima beans; plain Ice cream II
bran gem or muffin: something sweet Is
cheese with hard desired.
cracker or a small
service of homemade
ice cream If some-
thing sweet is de-
sired.
In cases of fermentation or intestinal
gas ice cream should be omitted.
Simple Rules Of Health.
II there should be tendency toward
constipation heaping tablespoonful
| of coarse clean wheat bran should be
| cooked and served as an ordinary ce.
real with each meal. A tablespoonful
uncooked should be taken just before
retiring.
Don't allow your business to become
YOUR udSlet.
Don't discuss business at home or in
social life.
Take cool shower bath and vigor-
Gus exercise and deep breathing before
| an open window the first thing upon
| arising.
Partake of very light breakfast an
hour after arising, no bread or meat.
Walk to your business if possible;
breathe deeply on the way.
Don't wear woOlen underwear; dress
as lightly as possible.
| Take an hour for luncheon. omit cof-
fee, tobacco, beer and sweets
Keep your Office we'll ventilated.
Secure competent help and trust it.
| Don't eat too many things at the
same meal.
Leave your Office early enough to
walk home or at least part of the way.
Masticate your food infinitely fine and
by all means do not overeat. This is
the crowning sin Of the civilized table.
! We usually eat as much as we want,
then call into activity another set of
taste buds by forcing on the appetite
| another kind of food.
Take from ten to fifteen minutes ex-
ercise before retiring. Sleep in cold.
thoroughly ventilated room. Spend as
much time as possible in the sunshine
and open air. Play golf. join gymna-
SUM, dance. sing, kick and play with
the boys, for it is infinitely better to
dig in the ditch for your dinner and to
be able to digest and enjoy it than to
lie invalid in your self made prison.
perhaps die, and probably If the truth
were written on your tombstone 1t
would read:
There was fool who made q fortuna
! But he died.
Tho world called him great.
But It lied