The Bridgeport evening farmer., 1914-05-20
TIE TRAINERS CORNER
l Column of Comment on Sporting
 ana Athletic Men and Events, Physical Culture. Exercise. Health Measures and Body Building. tBx Mac Levy of Babylon.1

I (aIaeEevy the famous Long Island | sshea1kh farraer,9s has been engaged [ for eiehs ses1rs II, the training Of | ath1etes the building 1p of run down peop1e, and is a recQEn1zet ay1- | 1hortty on all subjects connected with athletics, physical cultures and scien- l tihc exercised what shall we eat2 This question is being asked by millions of people, ana theusand as of experts real and self styled hayel atfempfed to answer it. Hun dreds l of dietetfc systems have been deyis5 ed. and each has its enthusia stic aa-5l hererlts What is sonef mans meat is aaother's poison.s is an old pxpyerb differences and peculis rites render even the hest of .s---sssst teins. isrpos7 sih1e of anything like general adop fion- zs' .ss E z .ts} VI s E i.A s,s s.s In the good old dagss in Air!ellca. Az sl1 s' when our pioneer ancestors were stvro-fisted. hard working men the diet question wasn't consi dereds ex- cept as it concerned WAYS and means of getting grub A healthy Il fe#in the open enabled them to diEt5st all most anything.
 Tp-day. however, most of tae in hsbitauts of our cities are ernployed1 i'm sedehtary pursuits, and get cpln-s parativ41H little exercise and fresh rE1CH EENE1 L44AALe A4As-t able to preserve their health under the regimen of their fathers Their digestive organs refuse to srform' their finrtz tzones the food fez m en1s,s and the system is i lied witt oisons.: Dyspepata, adnasmia and ne'iras s-l Itheniz folSoW as the logical ref ults of dispr dereSl diEeHtlon and fauit ity nn-s .trftion- .ss -.T % -s a 2 rf rf z57 - r s This condition has given rise to the. charge that Amerirans are a f:ace of
 
 too much. and that tf1e renledy is a r87ucfIon in the amount of food taz. ken. Some -experts. even go so far. as to ur@s freassht and long How. q do not pose as 5 tsd1et ef1arpsrs buf during my long Eexper- fence az 5Ss trainer have gaiue 5. frDn1 exp4t1snre and from assocfHfi5n with about aist hSeh may not bea nithout f Ssili adr init that asras sres . eat too a,aefas but n nay eKn nsrfez es they have ssel ezees stio'.E. rsss1aezSt as nth ls 2 rasthensc eS- of people. VITO are be- cc11znE Hp eqfrl1aon, are in my opin- ion 6leWlg starving to death. Al res da1rtzoh i'm the amount Of ood may give temporary relief from their ssmptozns by lessenins the amount Of poison generated from un dizested f61ds but such course does not strike at the real cause of the trou- ble. wfish is un ndeF-niatritioa
 The remedy for this class or peo- pie is not less food, but mor e, pro vfded they take sum cfent exercise in the open air to bring about a more perfect asstn1iIatfon or food Plenty fEssh air viii swork wonders for 1nis class of pe9pIe. as any good physz- sian will admit Another finpor- tant point Is to rest at least half an hour after eaf1nk sufaezent s1eep fH also absolutely necessity
 For those who can't or won't ex- ercise restEIcted diet Of easilx df- gested food is perhaps best, and E f' should he taken under the direetioI of a competent physician.
 Even the healthiest peoPIe, how. ever should make some study of tn, diet anes*fon, if they wish to con tinue to enjex the5r Greatest Of al blessinEss I,raetic all n pllysc quantity. auality and kind ( of foo, must be made in the Spring an, Summer - E zs5s 7s 5E 5l 5l is s3l l 5sf
 No general dietetic rules can De sss, down. but most fsf<ly heal ny peopl will beHent by grad uaiIy red tcing tn amount of meat consumed, in tn Spring. and eating more fresh fruit and vegetables s5l- < .4s sss sss
 Personal likes and dislikes mus govern the choice of these fruits an vegetables, which, while they do nc afford muchI nutrition. are i1anaense " v9Euable for the mineral salts the contain. These salts are de1nande by the body and they may be had i their maSf pleasant and assimAb bl form frafn fresh fruits and vege tables
 Bearing in mind the necessity { consulting Individual tastes, 1t ma be said, in q general way, that spir ach Is the most valuable of all vegs tables. Spinach contains a highs proRortion than any other vegetab Of these important salts. and is e peciaIlE rich in sulphur, iron, sodiul and calcium, making it the ide
 Spring medicine-