Essex County herald. [volume] (Guildhall, Vt.) 1873-1964, 1914-10-16
copyright, 1914. BY A. 5. Cray
MANUFACTURING HEAT.


because you do not now need it to
keep you warm. You have put fly
screens in the windows and doors in
order that they may be thrown wide
open to permit free circulation of
air through the house. Thus you may
avoid the heat and be comfortable
without letting disease bearing insect
pests in. You know that a closed
room in summer is uncomfortable,
and you have heard perhaps that 1t is
dangerous as well and you are guard
ing against that danger. But have you
reasoned out why it is SO? Do you
know? Do other things about your
person prove and proclaim that you
have acted consistently and according
to known principles, or that you are
Just following conventional lines and
habit and have done this or that be-
cause others do it?
Perhaps you are also beginning to
ask yourself and your acquaintance,
too, the question that comes to the
mind of the vast majority with the
first hot days of summer: What can
drink to cool me Off" Curious, is it
not, that the old cure" idea jumps
out at us at every turn? 1t would APP
pear that we think always that we
must take something" to correct I'M
comfortable conditions, and 1t never
seems to occur to us that eminently
satisfactory results may be had from
within.
Without doubt you would think your
neighbor decidedly queer If, during
this hot weather, he were to keep his
furnace fire going, close the windows
of his house and buy ice to cool him.
self with.
Probably no single contribution to
the science of nutrition has been pro-
ductive of knowledge capable of more
profoundly influencing human life
than has the calorie idea. By means
Of this unit Of measurement food re-
quirements become matter of accu-
rate demonstration, and it is proved
that the transformations of chemical
energy into heat and work in the ami
UOuy LthS place. dCCOIulllS " Iu0
same general laws as in our artificial
motors.
If air is dry 1t more readily takes
up moisture and thereby cools us,
whereas If the humidity is high-that
ia, If the air be close to It's limit of
water vapor saturation-of course
there will be but little room in it for
our moisture. For example: At 80
degrees Fahrenheit and so per cent
humidity the air will have capacity
for IA grains Of water per cubic foot
and a comparatively moderate volume
of such air will keep our skins dry
and cool; but If the humidity be 80
per cent then there is room in it for
but 14S grains Of water per cubic
foot and we will heat and sweat on
the slightest exertion.
Very exhaustive tests in many parts
of the world by various experts on
many subjects prove that the average
\ man, kept absolutely motionless and
fasting, develops 1925 calories per
day, an amount of energy equal to lift
ing more than $500 tons one foot.
Note carefully that this is body tissue
combustion. Food necessary for sim
pie maintenance alone would increase
this fully 1870 calories. If permitted
to move about the room the man
would require 1920 calories, the
equivalent of 3,434 foot tons. These
tests go to show 1t is very necessary
that we should adjust and balance our
food to our requirements and that
intuition and guessing are unsatisfac-
tory and unsafe methods for arriving
at sane solution Of the food ques-
ton.
1t would also seem to make clear
the absurdity of attempting to "cool
off" by pouring various wet goods
down our threats. The solution of the
heat problem is: First, not to take
more food than is required easily to
accomplish our daily tasks. Second
to clothe ourselves so as to permit oul
radiator-the surface of the body, in
Guiding the scalp-to fulfill its func
ton. Incidentally, cut down your meat
eating, unless you are laboring mar
at hard labor.
Cut out the beer and the cocktail
For lunch bowl of bread and milk
or a large portion of dandelion greens
or spinach or asparagus with plenty
of good olive oil and lemon juice, an(
some bread and butter, will keep the
machine running until we get time t.
consider fully the food question
Dandelions and spinach are rich IL
iron and other mineral matter anC
this is the season to catch up on YOU
mineral supply. All fresh vegetables
contain minerals in varying degrees
For breakfast some fruit, a bowl o
whole cracked wheat and milk, o.
some fried whole corn meal or whea
mush, bacon. toast and coffee, will
carry you until lunch time; and ther
for dinner small portion OF steak O.
chop, potatoes and another vege
table or two, bread and butter, a salad
coffee, tea or milk, and you will walk
up In the morning ready for business
The quantity? That depends on you
IL