davidaulloa/AmericanStories huggingface dataset:
The Birmingham age-herald., 1914-10-18
Floating Palaces of the Alabama River and the
 Good Old Times In Dixie'

one human could hope to be landed No boat could live in that sea, and a life preserver could not ride those flashing waters, yet all had on one. some way or another. By some good luck the gal lant craft answered the helm and the noble engines did their part, but as we vent in the trough of the sea a vail went up from over 200 resigned souls. as they then felt that their last moment had come.
 The run back was not an enjoyable enc, but wonderfully pleasing when com pared with the one that faced a 50-mile hurricane We reached home in safety, with many resolves to become better cit izens, and instead of running Sunday ex- cursions. we would, in the future, be found at church, where we would avoid the water of any depth on that holy day
 Had the officers of that vessel con- tinued their course not a passenger would , have reached the shore alive. and Mobile would have known the darkest hour of Ter existence. Captain Deering has often stated to the writer that 1t was provi- dential the boat made the turn at the moment 1t did, as there was a Hull in tile wind, and it caught the swell at the most opportune time. Captain Herne made light of the affair, and in the papers published a statement that the damage
  would at once resume her place in the line: but she was withdrawn, and was for many days in the hands of the car penters.
 Of the ante-bellum captains. one of the most historic connected with Mobile 1 was William A. Deering, our pilot on this occasion. who was a born sailor and ore of the finest pilots of his day. He commanded many of the bay boats before and since the war, and 1t was always d pleasure to sit and listen to his tales of the happenings on the sea and In | the water courses adjacent to Mobile. The writer made several trips down the bay as the guest of Captain Deering. and we'll remembers many of these stories -one in particular that impressed him being the captains statement and proph- 1 ecy that the city of Galveston would some day be swept away by the foods giving as a reason for the prediction that when a mere youth a small vessel on which he was employed had, during a severe southeast gale, passed directly over the spot on which Galveston was afterward located.
 l Captain Deering was of medium height. but of the largest girth. His body was
The Birmingham age-herald., 1914-10-18

CORsETIER The Spirella Corset Shop,
 1929 Glen Iris ave.
 Phone .........-......,. .2sSe-J DENTISTS Dr. A. J. Massey. Dentist, Jefferson County Bank Bldg. 'Tallest build ing south" Rooms 523-534.
 DETECTIvE AGENCIES Bodekers National Detective
 Agency. 3s9 $40. s41 Erown-
 Marx Bldg Phone ...... .224t
 DIsTILLERs l Jaca; Daniels Distilling Co. 121s A. c. fB. Phone ............ ... 2353
 DRUGS Letaw's Pharmacy. City Hall Bldg. Main ... ........'..... .......... .I6lO
 DRUG sToREs--wooDLAwN Shiflett's Pharmacy. lss s. 55th
 st.. Woodlawn. Phone. Wood
 ELECTRIC AND MACHINERY Miller Electric & Machine Co., 222
 N. 22d st. Main ....-.-..... .t620 ENGINE BUILDERS ga Hardie- -Tynes Mfg. Co, 2sth st and sth ave, N. Main .o74O-ssS FARM LANDS Black Belt Land Co. Alfalfa lands speciality. 40 American Trust Bldg. Phone .tUSO FLORISTS A. J. Koenig, florist. SIS N. 21st
 st. Phone ssSo John A. Lambert. florist. 2014 1st
 ave. Phone, Main ..............18 1887 GASOLINE ENGINES White Blakeslee Mfg. Co.,. gaso- line, gas and oil engines for 1 pumping, ginning. grinding,
 saving and all purposes. We | repair all makes of gasoline engines. Phone Woodlawn 10 GROCERY STORES 1 T. F. Thornton Fancy groceries. l 1900 4th ave. N
 Phones ............ 5S4s-5548 Shropshire Daniels Grocery Co. 1928 l $. goth st. Main -. .42S8-42S7-i1S5 Griffin Bros. 109 S. 77th st. East l Lake .............-.. IOo HOTELS | The Avalon Hotel. zoo 9th ave-. N | Phone .4OS3 The Hotel Mason. zc16 5th ave. | N. Phone ... OOIS Reliance hotel Near Terminal de- pot. 9th ave and 26th st. Phone 1e49 1 LIVE STOCK Southern Stock Yards. Live stock
 for everybody. 2700 1st ave, N. | fnOno lVbV E. D. Donnelly. Live stock of all l kinds. 242S 2d ave. Phone. 1881
The Birmingham age-herald., 1914-10-18
Cost Bull Its Life

From the New York Sun.
 "The village of Strlnesville has a new brass band" said an urbanite just in from summer stay in that ultra rural part of the Keystone state. 'The new band played it's first piece the other day, considerably going some distance out of the village to do it. That delicate consideration doubtless saved the life of a Strinesville small boy but 1t killed Farm CT Stauffer's valuable Jersey bull.
 At the time the band went out to play it's first tune the bull was feeding con- tentedly In it's pasture, which was near the spot chosen by the band for ventur- ing on it's initial burst of tune While the band was getting it's collective lips ready to compel that burst from its horns the small boy who figured in the episode was taking a short cut through the pas ture to get to the band.
 'The bull took note of the small boys presence and proceeded at once to hasten lis trip across the lot The boy did not delay his hatening. The band had not seen the procession moving through tho meadow, although the bull was mouthing lis displeasure lustily as he ran and the small boy was lifting up his voice In audible and penetrating tones, so ab- sorbed was that band in thought of what it was on the verge of lifting up itself.
 '"rhe bull was within three jumps of the speeding small boy when the band had at last got ready to play its tune. The band began to play. At the first burst from the assembled horns the bull stopped short, threw up his head and sniffed the air The band blared again. The bull turned and rushed wildly toward near by stone wall that divided the lot from another lot The band threw it's soul once more into it's horns and the bull sprang over the wall. He came down on his head on the other side. The small boy, though, did not stop in his flight, and the last seen of him was a streak of dust in the road leading to Strinesville. The bulls neck was broken. He was dead"
The Birmingham age-herald., 1914-10-18
AUCTION SALE

AUCTION SALE
 OCTOBER 20 10:30. OF THE BIGGs ANTIQUE co. STOCK AND ? CARLOADS OF FRESH PIECES BROUGHT IN FROM THE SHOP TO BE SOLD IN THIS SALE. THE BIGGS ANTIQUE co. HAVE RENTED THEIR STORE AT THE CORNER OF 4th AVE. AND Fist ST, AND THE GOODS HAD TO BE MOVED AT ONCE, so WE HAVE MOVED THEM TO NO. 200S 2d AVE-, JUST BACK OF THE FIRST NATIONAL BANK BUILDING, TO BE SOLD AT AUG TON FOR WHAT THEY WILL BRING. AND THEY WILL POSI- FINELY BE SOLD TO THE HIGHEST BIDDER, AS WE ARE LEAVING BIRMINGHAM AND DON'T CARE TO MOVE THEM BACK. THIS WILL GIVE YOU A GREAT OPPORTUNITY TO PURCHASE THOSE BEAUTIFUL THINGS AND LOTS OF LITTLE PRESENTS FOR CHRISTMAS GIFTS, ETC. WE WILL HAVE A FULL. AS SORTMENT, SIDEBOARDS, DINING TABLES, CHAIRS, ROCKERS, FOOT STOOLS AND OTTOMANS, CARD TABLES, CANDLESTANDS, BU- REAUS, CHESTS OF DRAWERS, FouR-POSD AND FRENCH BEDS, BOOKCASES, DESKS. SOFAS, WARD ROBES, PICTURES, MIRRORS, PhA9o iN~NOE1NS, AIN 4NDlRONO, flhE SETS, WORK TABLES, PIER TABLES, HALL MIRRORS, DRESS ING TABLES AND LOTS OF USEFUL THINGS TO SELECT FROM AT THIS GREAT SACRIFICE SALE, AS ALL WILL GO. DON'T FAIL TO ATTEND THE SALE. THE GOODS WILL BE ON EXHIBITION MON DAY. SALE STARTS TUESDAY, OC- TOBER 20th, AT 10:30.
 w. T. PARKER. AUCTIONEER.
 B. C. BUFoRD IN CHARGE.
 10-16-tf
The Birmingham age-herald., 1914-10-18

surmounted by a large head with broad. handsome face. much resembling that of Gen. Albert Pikes Notwithstanding his great avoirdupois, he was one of the feetest runners and most graceful dancers of his day, and strictly tenn perate in all his habits. He left two daughters, Mrs. Rebecca Barlow. who, :. few years ago, resided In Baldwin coun- ty, and Mrs. D. W. Davis of Perdue Hill. The latter was well known to many of our people, who have. during her vis- it's here, enjoyed her gifts of music and song, she having, in by-gone days, been pupil of some of Mobiles best teachers and member of the old musical society of that city.
 MINNIE C. ROSTER
The Birmingham age-herald., 1914-10-18
LEGAL NOTICES
Building Contractors

BuIfuIhE IOntFuctOTS Bids will be received in office of A. T. Stovall, Okoona, Miss, up 10 12 o'clock noor of Wednesday, October 2l, 1914. for the construction of Carnegie library in the city of Okolona, Miss.
 Plans and specifications may be seen at office of A. T. Stovall or the city clerk.
 Each bid must be accompanied by cer- tif!ed check for $500 A. T. STOVALL,
 Chairman Building Committee. Okolona, Miss, October s. 10-11-2t-su
The Birmingham age-herald., 1914-10-18
Classified List of Birmingham Professional and Business Telephones Gu Iist ou Away Quick and Ready

LUMBER DEALERS w. D. Wood Lumber Co Sth ave. and 18th st. Phones ....... 450O-459I
 MEAT MARKETS Tanner Bros. Meat Market. 1925 4th ave, N. Phone .................5O 5O3U
 MERCHANDISE BROKERS c. E. Brooks Puritan flour and wholesome self-rising flour. 2117 Morris ave. Phone ..-...-... 2ss9s PATTERN AND MODEL MAKERS Manson & Wynne. Pattern makers. 2214 2d ave, =. Phone .....- 3395
 PLUMBERS-COLORE Birmingham Plumbing Co. Alabama Penny Savings Bank building. rhone, Maln ..........-. iISo
 PHOTOGRAPHERS Stephenson Studio. M. H. Wilson, Mgr. 416 N. Fist st. Phone. 4D37
 RENTALS For house or business location, and, especially. if you are a stranger in the city, see us. Ma lone-McConnell Co. Phone.... I2tS w. J. Daniel The rental man of Birmingham 2129 Sd ave. Phone
 RUBBER TIRES Exclusive Rubber Tire Co. Lowest prices on carriage rubber. 2d ave. and l6th st. Phone. 371S
 REAL ESTATE Jas. B. Drake. Real estate and farm lands. 26 N. 18th st., ground floor Chamber of Commerce Bldg. nndln ...-.-.- .~4ls $. F. Wilbourne. Satsuma orange land specialist 40 American Trust Bldg. Phone. .............. SO3O E. J. Burns Co. Sales, loans and rentals. 406 American Trust Bldg. Phone ...'...'. .......... 706 Bethea Real Estate & Insurance Co. 2027 3d ave, N. Phone. 116
 SALOONS W. D. Little Bar,e 2330 A ve. B. Wines and liquors. Phone.
 SEED STORES German -Gammill Seed Go. Seed which succeed" 232S-30 2d ave, N Phone .................. .3z36
 SHOES We buy second hand clothes shoes: also expert repairing. Will make free half soles and heels with ev- cry s3.50 pair shoes. Dave Cop lon. Main 15S1
 sTATIONERS Zac Smith Stationery Go. Archi- tect and high school supplies Loose leaf 1edgers. 2024 1st ave. Phone ................ 929
The Birmingham age-herald., 1914-10-18

$500 immediately available to loan will consider only improved South Highland, Norwood, business or semi-business property and at 50 per cent valuation only; money in bank. Frank B. Clark. 503 Jefferson Bank Bldg. Main S9S.
The Birmingham age-herald., 1914-10-18
MEDICAL

VISITING NURSE-Obstetrics a special ty:- terms reasonable. Address AIT. care Age-Herald. l0-l6-7t VISITING NURSE-Maternity cases a speciality; terms reasonable Address AIT, care. Age Herald. 1o-l6-7t
The Birmingham age-herald., 1914-10-18

HY- -PER-HI- for sweaty, scslding and burning feet 25c. Rayne Sales Co. Box 153, Baltimore, Md,
 MARRY-Thousands wealthy, anxious for early marriage. all ages, nation alities, religion; descriptions free; write at once. Western Club, Dept. r., 26S Market. San Francisco. Cal.
 10-18- 2t-su
The Birmingham age-herald., 1914-10-18

LADlES-Sl0oo reward; I positively guar antee my great successful monthly" remedy; safely relieves some of the long est, most obstinate, abnormal cases in three to five days; no harm, pain or in
 reference with work mail $1 50; double strength, s2; booklet free Dr. South ington, IA Long Bldg, Kansas City,
 Mo. 1O-15-tf
The Birmingham age-herald., 1914-10-18

THREE PER CENT MONEY
 TO THE PEOPLE WHO ARE INTER- ESTED IN BORROWING MONEY TO BUILD OR BUY A HOME, OR TO PURCHASE A FARM WITH 3 PER CENT PER ANNUM MONEY: CALL AT ONCE AND SEE THE TRAVEL ING REPRESENTATIVE FOR THE NATIONAL MERCANTILE CO, LTD., VANCOUVER, CAN. KENNEDY IN- VESTMENT CO.,, S20 EMPIRE BLDG., BIRMINGHAM, ALA. 10-1S-2t ' PER CENT money to loan, South High lands property; per cent other close-in localities. Leonard-Riley Co.,, 725 Wood- ward Bldg. 10 1S-tf
The Birmingham age-herald., 1914-10-18
FOR RENT.

FOR RENT.
 SOUTHSIDE. 222S Arlington ave, rooms, furnace heat. See us in regard to reduced rent. 1121 Culiom st., rooms, s35. I715 10th ave, rooms $40 10I4 12th st, rooms, $40. 1217 10th ave, rooms, S3150
 NORTHSIDE. 516 22d st., 10 rooms. We can reduce the rent on this house, and repair where necessary for right party. 2027 18th ave, s rooms, S37.50. 719 18th st., rooms, $22.50.
 MALONE E-McCONNELL CO,
 2106 1st Ave. Phone 123S.
The Birmingham age-herald., 1914-10-18

MARRIAGE PAPER-Highest charac- ter; incorporated; nineteenth year; 5000 members paper sealed send loc. B. A. Love. Box 1900. Denver Col
The Birmingham age-herald., 1914-10-18

WOULD you marry If suited? Best mat rimonial paper published mailed free. The correspondent (b). Toledo, Ohio.
 S-16- -su
The Birmingham age-herald., 1914-10-18

PRINTING, R U LING, BINDING, HIGH GRADE WORK = EFFICIENT SER VICE, LARGEST AND MOST MODERN PLANT IN THE STATE. ROBERTS & SON, (Inc.)
 1.-THE BIG ALABAMA HOUSE,
 1Q1C Between 18th QJ Ave
 1olZ and 18th SIS. OQ Ave,
The Birmingham age-herald., 1914-10-18

ARE you lonely C. " for wealth and hapriness tySdsands attractive, con genial, willing to marry; many rich; descriptions and photos free; either sey. Standard Cor. Club, Box 6O7. Crays Lake Ill
The Birmingham age-herald., 1914-10-18

MARRY if you are lonely; the reliable. confidential. successful club has large number of wealthy. eligible members. both sexes. wishing early marriage; description free. Mrs. Wru- bel. Box 26. Oakland. Cal
 1n-1S- 2t slI
The Birmingham age-herald., 1914-10-18
ONE CENT 4 WORD
FOR RENT

RATEs-one cent . word . dsyt se sd taken for less than 25c for first tnses- sfau C-sh rru.s srrorurany .rdee.
The Birmingham age-herald., 1914-10-18

MARRY-Photos and descriptions of marriageable ladies' sent free. Roland Harris, 2s26 N. Stillman, Philadelphia. Pa.
The Birmingham age-herald., 1914-10-18
PERSONAL

MEN-Prescription TT cures c. and e. or money refunded. sl at all druggists.
 7-28-tf
The Birmingham age-herald., 1914-10-18

WOULD you marry is suited? Best mat rimonial paper published. Mailed free. Correspondent (b). Toledo. Ohio.
 9-27-6t-su
The Birmingham age-herald., 1914-10-18

FITS-1 cured my daughter by simple discovery; doctors gave her up par ticulars free. z. z. Lepso Sg5 Island ave, Milwaukee, Wis
The Birmingham age-herald., 1914-10-18

LADIES-When delayed or irregular use Triumph Pills; always dependable
 Keller and particular, free Write National Medical Institute, Milwaukee, Wis e-1a-1ut-s,,
The sun. [volume] (New York [N.Y.]) 1833-1916, 1914-11-22
The Case of War-taik Jobkins.

YIN robltins was q salesman wondrous
clever,
Nade welcome ir n hundred country stores
Wis nrm esteemed him quito the brishtest
ever,
Where others brought ono dollar, Jim
brought scores,
An, suddenly the Johktrs orders rhdsd,
Expenses, though, abated not whit
The arm thought faithful Jim was getting
jaded,
twas hinted that he'd batter rest a bit
But spoke the senior manager, explaining:
I'm tell you iust why Jim il falling down.
Ills customers with war talk hs ~ paining,
He's spouting fight in avery country town.
Instead ~ goods a war maps on the table.
He tells of Krupps and 2eppelins and such
Al analyzIng war moves Jim Is able.
But war talk doesn't help this Arm DER
much
So Jim rcccived telegram next morning
II read; Leave war 10 those who have
O. nght'
And now no stores with war maps inns
rdornlnG
He took the hin,, and orders came All right,
II all the Aims upon commercial highways
Talked not word Of war 'twixt train and
train
''rwould help prosperity along the bywsys.
Let War.tslk J0bklns' case he not In vain.
ABrHus CHAPMAN.
The sun. [volume] (New York [N.Y.]) 1833-1916, 1914-11-22

From rhs Baltimore Sun
In London Town, In London they sing no
songs ~ :ea
THEY'VE heard ;he n-ws IN London OF bat
'les ~ the sea,
And Il shakes the bones Of Nelson and rocks
the tomb Of Drake
In London Town, IN London. they're tired 81
hun and AXE:
And IT, wake YOU. no. my hear'iss
Re Rr,tRin's boast no more
The glory nf The sea night
Ana dominion OF IN" shore
IN London Town. in London. from soho 90
the Thames, $500
Thev walk the streets IN darkness. thew hide
their Ii1dem-;
In London Town me srsrch'iphts ar. raging
Iow and high,
They dread the sudden thunder of the deNIS
OF the sky.
And rs wake you no, my hsartiss,
And what shall England do
n We let them keep on sending
our ships down, hull and crew
In London Town, In London there's m's'
Nv the Abbey wall,
And on the HYDE Park benches the autvsr-
ing weddings crawl;
There walks the ghost or nelson, ana there
goes Wellington,
And who shall wake Old England So 'hese
dead might have done,
Ana rs wake you, no, my hehrNes,
II Britannia rules the sen,
There's "a ghost feet on Trafal snr
Hut old Nelsnn. where is ne
The sun. [volume] (New York [N.Y.]) 1833-1916, 1914-11-22
The Temperate Iovcr.
Prom Rorpeys Magazine

Bnrht are the skies IN Central Park.
Gay, I believe, the throngs;
Tho LITTLE dogs md brides bark
And sing their usual sonGs,
Respectively-Dut songs are stale
To me and skies are gray.
I've even turned a trihe pes
Since Laura sailed away.
Laura Is not beyond compare
Al east not much beyond.
You might not call her wondrous fair,
Nor ind her Wildly fond.
But, though she says ono mustn't ne
a Fusher, and won't.
NV hours with her mean much 60 me
And hours with others don't
Return, my love. for IN tho whole
Your absence hrings regret
In fact you're quite tho dshrest soul
I happen 20 have met,
I'm Keeping GOBLIN no. the sort
To nut these things too strong
hut, hang a. Laura Me IL short
And days without YOU long.
CLAnEson DAY ",
The sun. [volume] (New York [N.Y.]) 1833-1916, 1914-11-22

atm Thankfui.
Fvp@r the ssnddp School rmS
Tn. new corn rusties crisp brown prsiss to
God
The pumpkin ripsn. with the grace OF
TIL. beanstslk eurst. Its pod in gratitude.
Potatoes INT their eyes from out the molc
And am thankful
T.hs trees with arms stark naked 20 the aky
Have dropped their nu''y fruit along the
void.
The nursing rain osdscks itself In white
To warmly wrap seed children rom tho
cold
And am thankful
Ave, thankful for the death Of pod and stsls.
when hnrxests thirty hundredfoid sppear.
And thankful for tho branch that braves the
cold
80 seed time come a. ain another rear.
Yes. am thankful.
And should tn. tree with leaves be green
again
u will rejoice 20 see It's children grow.
And should Il fall and rot and mould away.
What richness vii II yield the earth be
low!
atiii AM thankful.
JosxrE A. RicHAsps
The sun. [volume] (New York [N.Y.]) 1833-1916, 1914-11-22
POEMS WORTH READING.
The Illuminated Library.

During the TercenSsnniaL)
Long ropes Of light in shimmerin festoons
OF pearl and topaz and OF sapphire sheen
Sweep in the distance strung with pendent
moons
OF opal FIRE between.
And stiil serene the marble library giows
with hidden radiance palritsnt on the
night,
Fair as tho veil refulsent wisdom throws
over the shuarite;
From porch and pillar ana from cleaning
wall
And ripping fount f'iumed for men 70 80
nv inward light. who's beauty over all
Beareth the victory
NJ r. BrnsR.
The sun. [volume] (New York [N.Y.]) 1833-1916, 1914-11-22
God Grant That You May Fsu.

FROM the YOUTHS Com pdrton
Got grant that you may fall
Again and yet again
That you may know
All bitterness that Ger can come 70 men
For only
May you az length prevail
God give you bitterness
And mete you out despair.
God grant that you may know the f~n'
or things
For only from the thorny Helds and bare
OF failure springs
The lone trail OF success.
The sun. [volume] (New York [N.Y.]) 1833-1916, 1914-11-22
The Fields Of Far Away.
Prom rhs 81. Iouis RepWbIic


Ho for the Field. Of Far Away
Lot Us 60 back there, brother mine
Let US return for dream and a day,
Back where the beckoning vistas shine.
Out where the road leads forth and Tar
Into the Bourne Of the Days 20 Be
There where the wralths Of our n1srno cries
are.
IAftns a finger to you and me-.
Down In The Fields OF Far Away
How are the loved ones holding out
What are the old folks doing today
What are the boys and girls about
still doe. the mother ST. and croon
Ballads ~ love 20 tn" brother wee
stu does the fathers nidI" atune
stir win g.. melodies YOU ans ms'
Lo' in the Fields ~ Far Away
FATHERS Asleep--snt the grass above
Mo,her-hless hers bent and gray.
Let US go back ana take our 'ove
For YOU are the brother once 40 wee,
And We are the children that used 20 play
Mother Is waiting for you and me-
Back IN the Fields OF Far Away.
RoBERrrs LOVE-
The sun. [volume] (New York [N.Y.]) 1833-1916, 1914-11-22
HEALTH HINTS FOR POLICE.

pamphlet containing simple rules Of
health prepared by a committee Of
police surgeons consisting Of Drs.
Arthur S Voshurgh. Henry q.
Webster Thomas A. McGoldrick and
Edwin n. Fiske under the direction OF
tho acting chief surgeon, DR.. Edward
+. Higgins. Dr. s s. Goldwater, Corr
Offering many suggestions.
Although the pamphlet is Intended for
the exclusive use of members of the de-
partment, there is much sound advice
in 1t which should prove helpful to the
public at large. For that reason the
subjoined extracts from the police PAM
phlet are given:
Don't hesitate to consult a physician
In the beginning of any Illness. He
Will gladly advise you and may enable
| you to avoid long and serious illness.
Many dangerous diseases are readily
cured II treated early. Do not attempt
to Diagnose your sickness yourself
| you'll be quite sure TO be wrong and the
| consequences may be disastrous.
| 90 az soon as you notice anything
wrong with your sight or hearing.
| Don't stnIn your eyes by reading in
! bed or in n bad light. Headaches and
! twitchiux of the evelids are common
| symptons cf eve strain As MOST evrs
! Begin to ago at 40 Years II Is wise TO
! consult "A reliable oculist mot an op,i-
cian) at that time Of life TO see If YOU
need glasses for reading.
Keen vour mouth clean and in uood
| order. Germs entering the body throush
decayed teeth poison the system and
often lead To very grave disorders
Mnnv cesas Of dysnonsia are duo ia
! lack of care Of the teeth. Don't Use
another's nine and avoid common drink.
I'M. cuns
! "Don't overeat ~ You miss ono tneaI
don't try ~ make nm FOR II at the uex,
/ Don't bolt your food. Chew thoroushlv
and YOU will satisfy vour appe,ite WIN
,ess food Meat once n day to sufficient
Eat plenty of vegetables and bread
MANY cases of so-callad rheumatism
with pains in Joints and muscles ne
well az govt and lumbAgo are due to
Improper diet and especially 20 over
eating of meat. strong coffee and tea
are always harmful. Whiskey and other
alcoholic drinks are Injurious and in
terfere seriously with good work
Drink water freely. nut not too cold
,,, - - 81 -, ,a..,
r.o,u'ne you. ',".''n.'. IN w. W
Oh a" fi"us p''"'SposS 10 I'Se'..N' ~ o''
su'pshCes' L'i'onuu' "u" ou''o' 'i'"n
are hea' 'hlu' summer drl''Ns' GU me-"
'eSs lU"u III NV "e"''i'A' huN" u"
cooked Tu't may proouce o'arrh"a' u
YOU nave any reason TO suspect that IN"
source or drinking water II not pure
boil Il and cool IL Tor drinking pur-
poses.
''ln hot weather. many foods espe-
c,ally shellfsh. because they decompose
rapidly, may produce stomach troubles
" a dangerous kind. BE careful about
eating food kept over n day or two
Remember food in this climate should
he kent in the iCebox in summer. Flies
and other insects may contnmnate
food
"Annropriote exercise consisting Of
hor,i,au and co,is.benics n.ndjnr over
a,,a .,,,cblpg tho eoor utthou, hen,,rx
, 49, -. Tt. ,,,,, ba,,, ara Gavin,
49, ,a,. 49,, a,,ao,,,.r or r,isi,,, +be
o. =. -, a. 60, . i,.,r 90, st.-
, u On - ,,.,.t, o.. G.aS "a 30
- -. ,,,,, -, .a,,,a te,,..
'"l4.'ti ma - WIZ ~ ''''''' " -