The Topeka state journal., 1914-01-31

should be accompanied BY ak least
one-half hours daily work At specific
exercises that / shall give you later
and q certain amount Of walking or
vigorous outdoor work.
Madame lss'bslrs Reducing Diet.
Breakfast-One egg. cooked in any
fashion except fried: two thin slices
Of bacon; unbuttered toast, cup Of
sugar; orange, grapefruit or apple
sauce made without sugar.
Lunch-Choose one Of the following
dishes. Cold meat with green salad.
Raw oysters with q few butterUd
crackers- Dry toast with baked apple,
apple sauce or any stewed fruit cook
ed with very little sugar. Any soup
made without cream eaten with toast
or crackers. An occasional glass Of
buttermilk must be drunk.
Dinner@Grilled chop or steak. un.
derdone roast beef and lamb. chicken.
boiled or grilled hsh Except salmon
and sardines). green salad with
French dressing. and vegetable that
ted from seasoning, and cheese or
fruit for dessert. Cup of black cot
fee may be drunk after dinner.
This diet includes 4 small amount
Of fat and sugar and enough liquid
to aid digestion. In addition, drink
ON arising . cup Of hot water with
Juice Of one-half lemon in 1t and par.
take freely Of pure cold water between
meals. II the dinner hour is late, q
cup Of weak tea, but NO food, may be
taken ut five o'clock. Food between
meals or before going to bed is abso-
lutely forbidden.
This diet with the following exer.
cises will reduce the average patient
three pounds = week. I do mot recon-
mend moro rapid reduction. Unless
work harm. Moreover, II reduction
is slow and steady. it IL more apt to
be permanent
Madame Ise'belrs Reduction Exer
clses.
Arise In time to have q free half
hour before dressing for. breakfast
Begin with the breathing exercises
outlined in Lesson x and follow by
the general exercises given in the
first part Of this lesson. Then do
! these three special reduction exer.
cises:
| r. EHold the arms parallel with
palms towards each other; keeping
them in this position raise them slow
ly above the head. stretching the body
as much as possible. At the same
time raise ON the balls Of the feet
keeping steady poise. When the arms
are straight above the head continue
the movement backwards as far Al
possible, keeping the head between
the arms. Return to erect position
with arms straight up. Now bend
body to the left. keeping arms paral
lei and head between them, now te
right. Relax. Repeat this exercise
ten times.
r. 2-Place . rug or sheet, anything
to protect your body. on the floor. Liz
nat with arms close ut sides. In thii
position roll over to the right ter
times and then roll back to origina
position. Repeat this ten to twenty
times.
r. 1Place hands on hips and bent
right knee forward, throwing left hill
upward and back. Now reverse thu
position, left knee forward bent righ
hip backward thrown. and continue
changing weight from one side to thu
other. at first slowly and then rapidly
Keep the hands clasped At the bacl
of the head and continue this exercise
until there is a decided ache In thu
leg and hip muscles.
Repeat these three exercises befor'
retiring. Walk at least one hour I
day You should do from fve to sever
miles on level road. Hill climbing Il
excellent. l shall be glad to answer
any personal letters in regard to re
duction from any of my pupils IL the.
win send me q stamped. addressed en-
velope.
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