The Dolores star. [volume] (Dolores, Montezuma County, Colo.) 1901-current, 1914-06-26
LESSONS N
DOMESTIC SCIENCE
prseassd " me
Agricultural Department
WAosllnov0u. .. Q.
MILK 40 A TRANSFORMING
FOOD.

nourishment there ID In milk, par.
ticularly how much tissue forming ma.
tsriAl there 10 In It. They realize that
II IL rich In fat because they Sc
cream rise upon II and know that u
10 made into butter. but OF the fact
that II II an important tissue former
they often lose sight II happens thst
BY far the greater part OF the tissue
forming materials remain In the milk
after II IL SKINNED or after the but
ter IL removed from II. 90 for the pur.
pose Of building up the body skim
milk counts for ~ much a. an equal
volume OF whole milk and buttermilk
10 not far behind.
Mix does not appear to be very
nourishing. probably because II 10 =
liquid. while most other foods are
solids. A q matter Of fact, II II not
. concentrated food. and II q person
should try to substitute II for meat
and to take only As much by weight
a. he does OF the meat he would get
very little nourishment But think! It
takes only two glasses Of milk to
weigh q pound. and many . person
takes as much as this At . meal.
while he would never eat . pound Of
meat so. wniie mix mas smai'
percentage OF protein' as the Tissue
builders OF the 1000 are sometimes
called. 1t counts up in the long run
because OF the large quantities Of II
wnicn person naturally takes'
II Won want To get an idea Of how
mucn protein there 10 In mix Is com
pared win some otner common iooos'
SET sioe oy sioe glass OF mix tone.
fourth or quartz medium-sisoo
egg 1.-TWO ounces), . smah Dali OF
chopped meat tone ana quarter
ounces OF ooneiess. medium fat peel
mutton pork, or otner meat. MAKE
IL balls OF eQuai size OUT OF pound
OF meat and you VIII get ABOUT the
right amount. piece OF cheese naii
the size OF an egg. ana = scant guar
ter OF cuprui OF uncooked' or hair
cupiui OF cooked navy peahs OF COW
peas tine amounts OF peahs ana
peas make allowance Tor the pet
whicn remains undigesteo. see
Farmers buiietin eos, page w. inese
SAMPLES OF 1000 VIII. q course. not
represent exactly equal amounts OF
protein. for All ROOFS vary IN compos'-
ton. ana besides round NUMBERS nave
been seiected TOR convenience Iney
VIII, however. serve 10 give an idea
OF what a glass OF mix IL equivalent
10 as tissue FORMER.
Since milk Is 80 valuable . source
OF nourishment, people naturally de-
sire to know a large number or ways
OF using H. one good way TO use
milk. and skim milk In particular, Is
IN making milk soup. THIS IL GOOD Tor
.ne eh, ,'n ana no' aimcun !" pre-,
pa'e' MIN soups; Wv are sou way
VI USING w snAn "'nou"'' y, VS.
."o'1s ~n'en n.ppe" " oe ,ei. o's,'
.o,. Vi eouss '"ry "o '"p,o'ea W
oens na'ou Ine'e 'os' nv
ese'"o'e "eh o""ao' o' ueeu III
. .a . onH .a,as
p..r..s ~ .s. 80 "a a. ,ha
$1,000 ,,.a, nv, NET
80 ., -. Nv, Ter =. 80. -
.an 10 800 G. 1901" .,mni,
s.,,, ~ ..h,s ~.
~. :. .s.nu.s ; -. 10. ~, '',,,,
ana se.,on ~i,h s,,, or with sal, and
nenner 1No,e. Wash the sieve at
nnce mr. mn, :, N .o,L ana .ay. much
trouble , Others th,cLen The soup
with . i,,,Is ao,r Witch male. a
,eem more s,hs,,ptiaI ana attn 9th.
or, add IIttIe butter or cbeaper
TAT which thew work into the ,oup
more or less ,arefuI,y Here "a a
yeein. for n ,onn made n, cowp.,s
and min take, from F,rmers' pplle.
I'm go Ary o,h.r MAJ. NAV n. nsed
g. :, 60. G., -
1911 " 49, s v"pone .ap'.
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dr,.d, ,ow S,on. =, o,,an ,n,oe
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