The evening herald. [volume] (Albuquerque, New Mexico) 1914-1922, 1914-05-30

has q wife who knows Il when she
sees It. and knows how 10 prepare Il
for the table.
This fuel however. will not go very
far towards putting muscle in the
body or fat on the bones, unless II rs
properly burned Fol The body rs
simply a furnace, in which the o Is
placed and burned In order TO keep
up the animal heat and furnish the
caiories of energy needed for work
each day. whether that work be of
the mind or the body.
In order that fuel may be burned,
IL must have oxygen, that element In
the air which feeds all fire. The
farmer has an endless supply OF that.
Il ne will only use Il. lie gets plenty
of Il in the daytime. but is likely TO
be short OF ID at night, Therefore. one
Of the essentials to activity and en-
crgy Is pure mir. and pure air at night
can be had only In "A properly venti-
lated bedroom. There rs always plen-
t. Of II outside, and all you havo 10
do Is 20 let 10 In. and with "A little in
genuity YOU can managc TO let IL come
iu 80 that YOU won't have TO sleep in
"a draft,
isn't Il true that wtrn. through
Carelessness about opening a window.
we sleep IN "a poorly ventilated room.
the next morning We feel as II we
were about half dead, stupid n list
less? No matter how much brains
you have. or how much energy, you
can't utilize IL 10 The full unless you
have ventilation Ia your room at
night. Nou can have this II you want
%. Farmers wives suffer more from
lack OF pure air than do the farmers
themselves, and armers girls suffer
more than their mothers. For they
are likely TO sleep In a small room.
CT with too many in n room. ana
often with insufficient ventilation be-
afraid OF catching cold.
You catch cold through not haying
enough oxygen to burn up h Tue
that IL in YOU To- keep you warm.
Lack of ventilation viii make people
stupid and lessen their energy. Fresh
air Won't give YOU a Old You dom
catch cold from being cola. Travel
ers In the Arctic regions don't catch
old until their return to civilization
and sleep IN warm ant poorly Nenti'
lated houses. We hope our farm peo'
pie will catch onto the town fashion
of having sleeping p0rchcs. where one
sleeps practically ln the open air dur
ing all but the very severe weather
This Is one o9 the town fads thai
farmers should initiate, and IL u
great Zeal better fad than the fash
Ions which they often initiate.
The next great way % avoiding be
ms tired h. Ia see that tho waste ol
h system Is properly disposed OF.
FOR there Is a great deal OF ashes "a
a result OF the combustion OF this fde
necessary 10 keep up energy and
heat. IL you don't heep your furnace
cleaned out you viii not get the heai
out OF your fuel, mo- matter what Z
~ nor how much You use. You vii
sometimes have 10 nut la paper ant
Kerosene n start ID blaze that vii
burn Out the SCOT So you sometimes
nave 10 have "a fever hat Will burr
out the waste Of the system. N yOl
nave allowed h To- Become clOgged.
a good many people are tired be
cause they let The uores OF the skin
get cloged up. Doctors tell Ne Ina
~ per cent OF the waste goes on
through the skin 10 Is no excuse 4
say you don't have "A bathroom or
hathtub, You don't need that. III
a great comfort "a luXury. but "A basil
OF water, a stin brgsr used as q CUR,
comb ana another stlf brush will
Dap ana used az "a scrue brush. an,
thcn a harsh towel Vigorously used
viii Keep YOU skin as clean as tina
, Of q person who gets into q batl
tub every day Of his life.
The waste does not al pass on
through the Kin. however. Their
are other exits Tor waste Of which
We 10 not need a. sneak particularly
nov. The man who slloNs himself l.
become c-onstanatcd, who doss no
get ria Of the waste through ~ prope
orEanf. That ma h. goinE % re a sic
man sooner on later. and To- IN
meantime lac Will be- tired. or perhap
we had better call % l~isticas. lis mus
learn 10 be clean inside rs vel a
outside and h too. without niiinl
himself up with physics and Lana
tlVes Of any aora.
This ability 10 keep clean insidI
depends mainly on regularity and 0i
the q o we eat, The farmer cal
furnish food that viii prevent thi
clnsging OF the system. which result
in what the doctors call toxic pnis
oninE. Tor n the waste Il not eiimi
mated u goes back into the system
gets into the blood. and renders !
Impure.
So " We don't sant 20 bn tired
lets keep this ma shine Of curs Al
proper order. Lets furnish 4 viii
fuel Of the risht SORT; through ven