The Wheeling intelligencer. [volume] (Wheeling, W. Va.) 1903-1961, 1914-01-28

OF foodstuffs must be understood be-
lore one reaches perfection in the art
OF cooking. She said:
The fruit in dried form is preferable
10 canned but one should ask the
dealer II they are cured with sulphur
FUMES. The finest looking fruits are
dried in this way and are harmful.
Eat one fourth less and drink one
half more TO be healthy.
|, Cooked breakfast Is unnecessary un.
less one does laborious work. A raw
egg. milk and toast are enough.
The system requires three quarts
or water a day. One quart is taken
In edibles and we should drink two
quarts Of pure water.
Yolk is the fat OF the egg and the
white is the albumen.
The protine III the foods builds the
tissues OF the young and rebuilds
those Of the old.
Boil eggs by placing them in water
l6O degrees and allow TO remain L. to
IA minutes. Don't boil.
Don't eat raw meats or raw oysters.
They contain trichina and typhoid
Cooking starchy foods makes them
easIIy aSslmilated; They should be
Potatoes should be cooked as soon
as they are pared. II not the starch
changes to destrine.
The system requires mineral mat
ter and all vegetables contain it.
Don't put salt into cooking vege-
tables until they are nearly done.
Put all vegetables on In boiling
water.
Bread should go into a cool oven
Increasing the heat as the bread
bakes.
Don't use alum baking powders.
Meat IL moro aaafIy aagfrpf1av.a
than vegetables and should be eaten
only five times a week.
bananas are starch and should al
ways be cooked 20 be digested.
Peanuts and raw bananas make
children III N should be cooked.
Eat plenty OF salads instead Of
pastries.
Children should be given foods TO
chew to strengthen their Jaws and
teeth n cause proper assimilation.
Neat substitutes are old peas. old
beans. lentcls. eggs. milk. cheese and
nuts.
Place a little cream Of tartar in the
boiled icing 20 break sugar granules.
" Is dangerous TO cook articles OF
food In butter. Lard should not be
used so much. but vegetable oils are
recommended.
After beating the whites Of eggs.
don't beat them when they are in the
Elements In food do certain things
and should be understood
\ measuring cup holding one half
pint should be used IN the kitchen
and should hold Is tablespoonfuls. 4
teaspoon should be used which re-
qIires three 10 fll a tablespoon.
Mrs. Sundays Opinion.
"lf this b. the next 10 the largest
Young omen's Christian Association
in the country. ] pity the smallest
q 10. was the first hot shot sent by
Mrs. BILLY sunday into the Central
Young WOmens Christian Association
when she faced an audience that look
cd very lonesome boz the great Memoir.
ial Hall last evening az the annual
meeting OF the association. q hear.
she wen on. That YOU can't even get
an your board members out 20 the
anuua meeting don't know why a
person should be ON % board if she
doesn't serve Mrs SUNDAY rplpnfpI
n little after that. and said she knew
DO was hard going 20 tho tabernacle
meetings every day ard attending 10
home duties. and no doubt the wo.
men w. orctircd
Mrs Sunday spoke briefly on Tho
call of Abraham in the words. Get
thee out into % land that Z viii shew
YOU. and aIid y believe that God
distinctly called Mr. sunday out from
the han field to- preach Ills word. T
am proud % him But there are yet
mighty mountains 10 hc climbed and.
We have just reached thc b%OrderIaud
or the saved. 81 per cent are saved
before fHr aEe Of go The last are
NOT saved hy mere contact with Chris
fian people lf needs special effort
like getting members for anything
else What au opportunity you have
to reach young Girls through the as
ISOLATION work
Pittsburgh Dispatch
Martins Ferry Club.