Tensas gazette. [volume] (St. Joseph, La.) 1886-current, 1914-10-09
THE DIET QUESTION.

numbers of persons grasp only with
great difi1cutly the fundamental princi-
pies of nutrition and do not readily
discriminate between pure food and
wholesome food. The demand 10 for
some specific guide or chart as to
what to eat. This Is not the road to
good health and happiness, but quite
the contrary; because until self
knowledge and self-reliance are at
tanned the individual is subject to all
kinds of vague and unreasoning fears
and fancies and is, therefore. continu-
ously in danger Of exploitation by any
plausible faddist. with all the attend
ant dangers.
Next to rice, wheat is the most uni
versally used cereal and in this coun-
try 1t leads; therefore. more than any
other plant, wheat becomes a constitu-
ent part of our bodies.
Wheat begins to grow at Al degrees
Fahrenheit and when the aggregate
temperature as represented by the
sum Of the daily average equals 1876
degrees the germ begins to hatch" or
escape from the husks II not too deep
ly buried. II too deeply buried, a
greater amount Of heat is required pro-
portionate to the depth, and IL the seed
lies a: q depth lower than one foot
It rarely terminates. Seedlings cease
to grow II the average temperature
for the day remains below ~ degrees
Fahrenheit. When young plants have
been subjected to an aggregate tenn
perature Of 1896 degrees Fahrenheit
from the time when sown. or of IT'S
degrees from the time of termination.
branching goes on freely and the
young ears form. Under the stimulus
of an average temperature Of IS de-
grees Fahrenheit, or q little above.
the flowers are produced. But q stin
higher daily average temperature IL
required for the full development and
ripening of the grain. An average Of
75 degrees 10 most favorable to ma
turity. with abundance Of sunlight anc
rain.
Given q matured wheat berry. what
has happened IL that under the vitaliz-
ing stimulus of sunlight the engines
and bacteria In the soil and the
plant have taken these elements, and
many others not here mentioned. out
Of the soil and the air and bound
them together with the kinetic energy
Of the sun into molecules Of protein.
fat, ETC.. the wheat berry
serving a. . reservoir Of potential en-
ergy until q suitable machine again
1t into kinetic energy. A.
Stunning that the wheat plant had the
power to modify it, environment by
from its diet In the soil
one or more Of the elements ON which
Ito growth and vitality depend. we
should call 1t stupid and think 1t Justly
of the smut disease and the
blight that would inevitably attack 1t
because Of the weakness resulting
from the ensuing starvation.
BY reason of ancestral adjustments
our digestive organs are able easily
10 digest, transform and utilize this
wheat energy. The wheat berry 10
,ood for US because 1t 10 developed
practically in the same scale that We
are. But for some strange reason We
insist on radically changing our en-
vironment by eliminating from our
iiet the most important and vital part
of the berry, thereby throwing our
ancestral habits out of gear and Great
ing trouble.
Blythe states that modern milling
produces nine varieties of our -four
ind three brans from the wheat berry,
he original wheat showing zoe per
cent ash. the -four showing IS per
cent ash, nne bran showing 6.55 per
cent ash, medium bran showing $50
per cent ash. coarse bran showing Sol
per cent ash. This ash consists Of: