davidaulloa/AmericanStories huggingface dataset:
Evening capital news. (Boise, Idaho) 1901-1927, 1914-05-29
CLASSIFICATION OF FOODS

bohydrates are divided into many dis
tinct groups, but for all culinary pur-
poses the following grouping is suffi-
cient; those containing starch, those
containing fruit sugar The starch
foods include Irish potatoes, sweet po-
tatoes, rice, tapioca, sage, corn starch,
macaroni, spaghetti, vermicelli, corn
meal. bread, cakes, cereals. hominy
grits. Cane sugar products include
commercial sugars. maple syrup, sor-
ghum molasses, Orleans molasses, corn
syrup, candies, jellies, jams, preserves.
soda fountain syrups. Fruit sugar is
found in grapes figs, dates, raisins,
bananas, pears, peaches, prunes and
other fruits. Pure honey consists large
ly Of fruit sugar. The sugars are more
easily absorbed by the system, however.
for economic and dietetic reasons we
should depend more upon the starch
foods than upon the sugars.
Fats, like carbohydrates, are free
from nitrogen, but they differ from
them in that they contain a larger
percentage of carbon, and so have
greater fuel value per pound. With
their greater content of carbon and
smaller proportion of oxygen, fats are
not so easily oxidized, hence 1t would
follow that fats should be consumed
in moderation. except in frigid climates.
Fats abound both in the animal and
vegetable Kingdoms, and they are pro-
duced for food purposes in large
quantities from both sources. Since
the prices are very similar. 1t remains
principally for their dietetic value to
determine which should be used There
Is no material difference in the food
value of the different concentrated fats,
but 1t is generally conceded that vege-
table fats are less difficult OF diges-
ton; and some vegetable fats have a
therapeutic value in addition to their
food value, therefore the vegetable fats
are looked upon with greater favor.
The animal fats consist of lard, beef
suet, mutton tallow, fish oils, butter
and cream. While butter and cream
are of animal origin, they differ from
the other animal fats, and are digested
with much greater ease, and when they
are handled under sanitary conditions
they are among the best of fats for
food purposes.
Vegetable fats consist of olive oil,
cotton oil. nut oils, sesame oil, palm
oil. cocoa butter and oil. Olive and
cotton seed oils are the two vegetable
fats sold most extensively for house
hold purposes. The differences in
these two oils, when they are highly re-
fined, are so slight that for food pur-
poses the cotton seed oil equals the
olive oil.
Evening capital news. (Boise, Idaho) 1901-1927, 1914-05-29

One of the fundamental principles
so arrange the menus that the foods
combine to furnish the different ele-
ments necessary for complete nutr-
ton. This is quite as important as
to know how to properly prepare and
cook foods, for without due attention
to supplying the various constituents
required by the body, the meal al
though 1t be ever so well cooked Is
failure physiologically speaking.
For all practical culinary purposes
foods may be grouped into four classes,
proteins, carbohydrates, fats and those
sufficient foods that are valuable large
ly for their salts and Juices and cell
lulose. From such a classification it is
an easy and simple matter to guard
against excuses in any direction. To
be sure, many food products yield
combination of all the elements. For
example, wheat Yields gluten (vege-'
table protein), starch, fat, mineral salts
and residue (bran) In those proportions
well suited to fill all the offices of nu-
triton. 1t is possible to live upon
wheat products alone for a time, but
sooieI VI ldleE ull5 system WOulQ re-
bel
In their order of Importance protein
would come first. This element sup
plies all the solid matter Of the blood
and muscles, and is imperative to
growth and repair. Therefore 1t is
plainly manifest that muscular equili-
lbrium can be maintained only by in
cooperating into food eaten the amount
OF protein necessary to renew the lood
and rebuild the muscle. However, this
amount is comparatively small, and Is
represented in about one-half pound of
meat, or four eggs, or one-fourth pound
of cheese for every "a hours for the
average adult. The following are the
foods Of animal origin yielding protein:
Meats, eggs, cheese milk. These foods
are strictly heterogeneous except for the
fat present The amount OF carbo-
hydrate they contain is so small as to
remain incidental, except for the milk
sugar in milk. Vegetable proteins are
found in dry beans, peas and lentils,
peanuts, English walnuts, pecans hick-
DRY nuts, pine nuts, wheat, corn and
oats. These vegetable foods supplying
protein vary greatly in the quantity
they yield. Some are quite as rich in
the muscle building elements as meats,
and in addition yield a large per cent of
starch. Hence If 1t Is a question of
economy, often the vegetable proteins
can be supplied at one third the cost
A pound of dry beans equals a pound
of meat in protein and costs one
Evening capital news. (Boise, Idaho) 1901-1927, 1914-05-29

fourth as much. But price and the
composition of q food does not deter
mine its economic and nutritive value.
It's digestibility must be taken into
account. Any food Is dependent not
alone upon the amount of food ele-
ments contained therein, but upon it's
adaptability and upon the quantity of
nutriment that can be digested and alb
sorbed. The body may be able to Sc
cure only portion of the protein, as In
beans, owing to their resistance to in
digestion. To quote Professor Chitten-
den, "In a general way it may be stat
ed that about 81 per cent of the protein
in meats, cheese and milk is digested
and thereby made available for the
body. With ordinary vegetable foods.
on the other hand, as they are usually
prepared for consumption, only about
SO per cent of the protein Is made
available" This difference Is due to
the cellulose in the vegetable which in
a measure prevents the thorough at
tack of the digestive juices upon the
protein.
Protein Is known by It's several
names according to its source-aIbu-
men In eggs, protein in meats, nuts and
legumes. casein in milk and cheese, and
gluten in grains. These are all physi-
ologically the same, and fill the same
offices in the scheme of nutrition.
Therefore 1t should be borne in mind
that meats and eggs, or cheese and
beans, or meats and nuts should not
constitute a portion Of the same meal,
unless both are eaten in great modera-
ton.
Carbohydrates include two closely re-
lated classes of compounds. namely,
sugars and starches. These are oxi-
died In the body and yield heat and
energy Being more easily oxidtzed
than fats or proteins, 1t Is evident that
We should depend largely upon the
starches and sugars as heat and energy
producers Again, these food constit-
uents, II taken into the system In I'M
due amounts, more than can be imme-
diately utilized, undergo transforma-
ton within the body, and are converted
into fat which Is temporarily stored for
future use If the consumption OF
starch and sugar Is greater than the
body can dispose of and digestion is
retarded, they are prone to fermenta-
ton, and i'll results may follow. How
ever, the harm that may ensue from an
excess of carbohydrates is less serious
that that arising from an excess of pro-
tein.
Carbohydrates, unlike proteins and
fats, are secured mainly from the vege-
table kingdom. In the laboratory car
Evening capital news. (Boise, Idaho) 1901-1927, 1914-05-29
HOTEL ARRIVALS.

OWYHEE-F. J. Dunbar, Portland;
NJ. r. White, New York; r. S. Hickey,
New Haven, Conn; L. H. Sweetser,
Burnley; NJ. H. Gibbons, Caldwell; e. F.
Rice, Rochester, n. Y; r. L. Eggert,
Rochester, N. Y; M. Bickeland, Chi
cago; J. B. McAleer, San Francisco;
II. W. Giers, st. Louis; E. II. Jennings,
Plttsburg; ]. R. Hangar, Chicago; C.
G. Lassalle, Denver; T. A. Robertson
New York; w A. Crank, Seattle;
Miles D. Johnson, Lewiston: William
T. Wallace Twin Falls; ]. Otis Craw
ford, Philadelphia; c. w, F1field. Salt
Lake; Charles Munson, Chicago; G. l..
Wall, Denver; o. w. Davis, American
Falls; c. A. Bennett, Los Angeles; T.
p. Horsley. Salt Lake; Herbert Graft
and wife, Mccall; c. S. Russell, Port
land.
IDANHA-M. H. Gibbins, Caldwell;
DR.. C. A. Berton Payette; John Fisher,
Evening capital news. (Boise, Idaho) 1901-1927, 1914-05-29
A Home Campaign.

Is your daughter going away this
summer.
No, she has started Filtration with
the iceman, and we think her chances
for getting engaged to him are very
good.
Evening capital news. (Boise, Idaho) 1901-1927, 1914-05-29

bridge; David Rees. Twin Falls; G. A.
Korten, Chicago; B. Mathews and
wife, Kuna; NJ. e. Witter, Mountain
Home A. w. Valkner and wife, Provo,
Utah. Arthur A. Stevens, Mountain
Home.
Evening capital news. (Boise, Idaho) 1901-1927, 1914-05-29

Capital News want ads reach ALL
the people.
Evening capital news. (Boise, Idaho) 1901-1927, 1914-05-29
Truth Will Out.

Shelf I'd known you'd be such a
brute to poor Fido. I'd never have mar
ried you.
He-The anticipated pleasure OF
kicking that miserable little beast was
one of my chief reasons for proposing.
Evening capital news. (Boise, Idaho) 1901-1927, 1914-05-29

New Plymouth; o. K. Goldman, Seat
tle Mr.. and Mrs. Worth Lee, Noun
tain Home; ]. Karr Salt Lake; Q. e.
Cannon. Mountain Home; Henry A.
Sase, Horseshoe Bend; d. C. McMil-
Ian, San Francisco; W. A. Stuart, Og-
den; Mrs l.. Adams, Ontario; DIR. c.
e. Schrutz, Cambridge; D. Hetm, Den
yer; S. F. Willimens, St. Louis; w. sP.
Fowler, Soldier; H. Stone, Nevada.
Evening capital news. (Boise, Idaho) 1901-1927, 1914-05-29

BRTSToL--Don NJ. Yost, G. Schools,
Meridian; A. B. Lamle. +. J Graney,
Caldwell; Mrs. G. NJ. Shafer. Eden,
Ida; e. NJ. Whitson and wife. Noun
tain Home; v. B. McKeith and wife,
GrandvieW; Mrs. f. T. Disney, Sho-
shone; E. F. Rossman, Chicago; Minnie
Carruthers, Ava, ILL.,; Alma j. Peter
son, Amherst Wis; DIR. c. F. Teller
and daughter, Shoshone; Josephine l..
Spaith, Parma; Edna NJ. Rose, Par
ma; George Matheson, Jack MacLean,
Emmett Mrs. Harry Alternately, Cam
The labor journal. [volume] (Everett, Wash.) 1909-1976, 1914-10-30
UNFAIR LIST.

Published by order of the Everett
Trades Council.
Barber Shops. H. Turner, 1104
Hewitt; Mitchell Hotel shop, VIM.
Whitaker, Lowell; Barnhart Shop,
Monroe; Independent, 1881 Hewitt.
John Goldthorpe, Boots and Shoes,
2003 Hewitt.
iron Works-Sumner Iron Works,
Bayside Iron Works, Everett Iron
Works.
Hotels and cafes-MitchelI hotel,
Lords cafe.
PIumbers-C. R. Schweitzer, w. J.
Callahan, A. Stormfels
Building Laborers-Peter Jackson.
Electricians-R. p. Bush.
BrickIayers-Barney Grant
DR.. Ida Mcintyre (by the Building
Trades CounciD.
Carpe Paddock, A. Den
amur, Frank c. Tubs, W. J. Tenny.
Brace, N. E. Butts.
PIasterers-A. c. Wright, VIM Car
ter, A. L. Knapp, Booth.
Contractors. Wintermute, Amel
Larson, Richard J. Weken, Bert Jones.
Painters-Anderson & Steen, Will
lam Ferguson, VIM. Christensen, NJ.
Kokeen, VIM Gleason.
Cement Workers-Pettit, Sr.
Teamsters-C. J. Witt,
Hewitt.
Stores-Grocery Store, f. J. Long,
18th and Virginia.
Tailors-Scotch Wooden Mills, 1904
Hewitt
MiIls-Robinson Manufacturing Co.
Adv
The labor journal. [volume] (Everett, Wash.) 1909-1976, 1914-10-30

a law term a ongnn KnHse gsatre where
o oil everything nearh nmhsw
a will Sc e blu e
hd bhoabe srun the law
no special interest," ngea public
bar eaninrp
invest neE reasonable nwo1de unfair to rke
"a o opdn n % acHl plan 6rdeelpn mineral
through g upoatn ale
If is ep The restrict is that
tla t
an tina it should nade
ar NJ mf TINA b ghgmdes nbnds
ar Ian
e O the law NC person n Operations who 1.-THE uua curo BUSINESS
of TO lien "
II i to nj f bus bus freed
II s the law in formation rpaum giving the state a
o tn
the horse S
W b n service pmnssc a
S the eumna be nth
b to a n aimwih discovery valuable
o NC prpery h yeda
be to ia the chance nAtme mine But 1.-THE
o pg m
o of o the nHead into
dl If he mine x laws e nv opnRhtl apnraoro ftha
n u al m h poe o til none a has benv ritual uden
IS to pub commits ion u fdi overt hsleof te class
hh ad neral st oduph cusuHype
hh A % report dowed1 Mtoenin tls
o
rope ah nj eph bogus st property ctmhe faton
o he ~ ueum
o. p mmend alton t
The labor journal. [volume] (Everett, Wash.) 1909-1976, 1914-10-30

and it appearing that there is a resi-
due, and that all of the steps thereto.
fore taken have been regular and suf-
flcient, the court does now order that
all persons interested in the estate of
Jane 1verson, deceased, be and appear
before the above entitled court in
Everett, Snohomish County, Washing
ton, on November Z, 1914, at 1920
a. m, and after the final account has
been settled, passed and allowed, and
then and there to show cause why an
order of distribution should not be
made of the residue of said estate
among the persons entitled thereto
under and by virtue of the terms of
said will and according to law
It's further ordered that a copy of
this order be published once a week
for four successive weeks before the
said 18th day of November, 1914, in the
Labor Journal, a newspaper of general
circulation, printed and published in
said county of Snohomish, Washing
ton, and that the clerk post notices
hereof as is hereinbefore directed.
Dated at Everett, Wash, Oct 6, 1914.
GUY c. ASTON, Judge
VIM, SHELLER, Everett, Wash, At
torney for Executor.
Date of first publication October 9,
1914, 1t.
The labor journal. [volume] (Everett, Wash.) 1909-1976, 1914-10-30

to the highest bidder for cash, within
the hours prescribed by law for
Sheriff's Sales, to-wit: at ten o'clock
A. NJ. on the DIST day of November,
A. D. 1914, before the Court House
door of said Snohomish County in the
State of Washington, all of the right,
title and interest of the said defend
ants Josie Sullivan and John J. Sulli-
van, her husband, and Edward Howard
and Clara E. Howard, his wife, in and
to the following described property.
situated in Snohomish County, State
of Washington, to-wit:
Lot twelve 12) and thirteen (13), in
Block seven hundred and eightythree
(7S3) of the Stanford Land Company's
Addition to Everett, Snohomish
County, State of Washington; levied
on as the property of said defendants
Josie Sullivan and John J. Sullivan,
her husband, and Edward Howard and
Clara E. Howard, his wife, to satisfy
judgment amounting to Seven Hun
dred Forty-two and 05-100 ($742.05)
Dollars and cost of suit, in favor of
plaintiff.
Dated this 18th day of October, 1914.
DONALD McRAE. Sheriff.
By G. c. HASTON, Deputy
Geo. w. Louttit, Everett, Washington.
Attorneys for plaintiff.
The labor journal. [volume] (Everett, Wash.) 1909-1976, 1914-10-30

copy of your answer upon the under
signed attorney for plaintiff, at his
office below stated and in case of
your failure SO to do judgment will
be rendered against you according to
the demand of the plaintiffs COM
plant, which has been filed with the
Clerk of said Court
The object of the above action is
to obtain a decree of divorce from the
defendant, upon the grounds of cruelty,
drunkenness and non-support.
JAMES H. NAYLOR,
Attorney for Plaintiff
Office and post-office address:
Rooms 217-1S Stokes Bldg, Everett,
Snohomish County, Washington.
Date of first publication, October
8, 1914.
Date of last publication, November
20, 1914
The labor journal. [volume] (Everett, Wash.) 1909-1976, 1914-10-30
NOTICE OF SHERIFF'S SALE OF
REAL ESTATE

STATE OF WASHINGTON, COUNTY
OF SNOHOMISH, SHERIFF'S OF
FICE.
BY virtue of an Order of Sale issued
out of the Honorable Superior Court
of Snohomish County, on the 14th day
of October, 1914, by the Clerk thereof,
in the case of ]. D. Perrault, plaintiff,
versus Edward Howard and Clara E.
Howard, his wife; Adolph Nickedem
and Catherine Nickedem, his wife;
Josie Sullivan and John J. Sullivan,
her husband; Sarah A. Poffs, formerly
Sarah A. Muzzy; w. A. Owens, a
bachelor; Ready Land Company, a cor
poration; Seattle Merchants Associa-
ton, a corporation Frye and Bruhn,
Inc, corporation; Defendants, No.
1860 and to me as sheriff, directed
and delivered:
NOTICE is HEREBY GIVEN, That
will proceed to sell at public auction
The labor journal. [volume] (Everett, Wash.) 1909-1976, 1914-10-30

Statement of the ownership. man
agement, circulation, etc, Of The
Labor Journal, published weekly at
Everett, Wash. required by the Act
of August "a, 1912 Name of editor
E P. Marsh; post-office address, Ever
EFT; name Of managing editor J. E.
Campbell, post-office address, Everett;
name of publisher, j, E. Campbell and
E. P. Marsh, post-office address, Ever
EFT. Owners: Of a corporation, give
names and address of stockholders
holding one (D per cent. or more of
total amount of stock) F. p. Marsh.
Everett, and J. E. Campbell, Everett.
Known bondholders, mortgages, and
other security holders, holding one a.
per cent. or more of total amount of
bonds, mortgages, or other securities:
None.
(SIGNED) ]. z. CAMPBELL.
Sworn to and subscribed before me
this 9Th day of October, 1914
(SEAL) w r. CONNER.
Notary Public.
(My commission expires June II, 1879
The labor journal. [volume] (Everett, Wash.) 1909-1976, 1914-10-30
SUMMONS BY PUBLICATION.
State of Washin gton

State of Washington,
County of SnOhomish, SIS:
In Justices Court before the Hon.
Noah Shakespeare, Justice. To S. S.
Stevens:
In the name of the State of Wash
ingtOn, you are hereby notified that
Martha Cicero has filed a complaint in
the said court to come on for hearing
at my office in Everett Precinct, Sno-
hOmish County, State of Washington.
on the 9th day of November, A. D,
1914, at the hour of o'clock a. m,
and unless you appear and then and
there answer, the same will be taken
as confessed and the demand of the
plaintiff granted.
This action is being instituted for
the purpose of recovering Ninety-nine
($9900) dollars alleged to be due and
owing the said plaintiff by you for
board and lodging furnished you by
the said plainti--. within three years
last passed, together with costs and
disbursements.
Complaint filed Sept %, 1914
NOAH SHAKESPEARE.
Justice of the Peace
Date of first publication October 8.
1914, At
The labor journal. [volume] (Everett, Wash.) 1909-1976, 1914-10-30
No 1882.
ORDER APPOINTING DAY FOR SET.
ELEMENT OF ACCOUNT AND TO
SHOW CAUSE WHY DISTRlBU.
No. 1882.

ORDER APPOINTING DAY FOR SET.
ELEMENT OF ACCOUNT AND TO
SHOW CAUSE WHY DISTRlBU.
TON. SHOULD NOT BE MADE.
IN THE SUPERIOR COURT OF THE
STATE OF WASHINGTON, IN AND
FOR SNOHOMISH COUNTY.
In the Matter OF the Estate of Henry
Mangis, Deceased.
Christian Christensen, the admins
traitor of the estate of Henry Mangis,
deceased, having this day rendered
and presented for settlement and filed
in this court his final account of his
administration of the estate of the
said deceased, and now the court being
duly advised in the premises, does or
der that Saturday. the 31st day of
October, 1914, at 10 a. m. sharp, be
and the same hereby is appointed the
time for the settlement of the said ac-
count, and that the clerk give notice
thereof by posting.
And it also appearing that the said
Christian Christensen, the administra-
tor of the above entitled estate, has
also filed a verified petition praying
for an order of distribution of the resi-
due of the said estate among the per
sons entitled thereto, and it further
appearing that the heirs at law of the
said Henry Mangis. deceased, have
filed a verified petition also in which
they ask that at the time of the dis
tribution there be a partition of said
estate, and that the court appoint com
missioners to make said partition of
the said estate; and it appearing that
in all respects the proceedings hereto
fore had in this said matter are regu-
lar and sufficient, and the court being
duly advised in the premises does now
order that all persons interested in
the above entitled estate be and APP
pear before the above entitled court
in Everett, Washington, in Depart
ment No. thereof, on Saturday, the
31st day of October, 1914, at the hour
/ of 1890 a. m. sharp, and after the
said final account has been settled,
passed and approved, and then and
there show cause why an order of dis
| tribution should not be made on the
report of the commissioners as to the
partition of the said estate among the
heirs at law of the said deceased, or
The labor journal. [volume] (Everett, Wash.) 1909-1976, 1914-10-30

otherwise, if deemed proper by the
said court.
1t is further ordered that a copy of
this order be published once a week
for four successive weeks before the
said 91st day of October, 1914, in the
Labor Journal, newspaper printed
and published in Snohomish county,
Washington, and of general circulation
therein.
Dated at Everett, Washington, Oct
l, 1914.
GUY c. ASTON,
Judge.
VIM. Shelter attorney for admins
traitor, Everett, Washington.
Date of first publication, October 2,
1914.
The labor journal. [volume] (Everett, Wash.) 1909-1976, 1914-10-30
SUMMONS FOR PUBLICATION

IN THE SUPERIOR COURT OF THE
STATE OF WASHINGTON, FOR
SNOHOMISH COUNTY.
Hazel Holland, plaintiff, VS.. Jim Hol-
land, defendant
The State of Washington: To the
above named defendant, jim Holland:
You are hereby summoned to appear
within sixty COO days after the date Of
the first publication of this summons,
to-wit: within sixty 600 days after the
9th day of October 1914, and defend the
above entitled action in the above
entitled Court, and answer the com
plant of the plaintiff and serve
The labor journal. [volume] (Everett, Wash.) 1909-1976, 1914-10-30
No. 3OO5.
NO. 3UU5.
ORDER APPOINTING DAY FOR SET
ELEMENT OF FINAL ACCOUNT
AND SHOW CAUSE WHY DISTRI-

ORDER APPOINTING DAY FOR SET
ELEMENT OF FINAL ACCOUNT
AND SHOW CAUSE WHY DISTRI-
BUTTON SHOULD NOT BE MADE.
IN THE SUPERIOR COURT OF THE
STATE OF WASHINGTON, IN AND
FOR SNOHOMISH COUNTY.
In the Matter of the Estate of Jane
lverson. deceased.
G. II. Kravik, the executor of the
estate of Jane Iverson, deceased, hav-
ing this day rendered and presented
for settlement, and filed in this court,
his first and final account of his ad-
ministration of said estate of said de-
ceased, under the will of the said de-
ceased, and the court being duly adj
vised, does order that Saturday, the
7th day of November, 1914, at the hour
of ten O'Clock a. m. sharp, in Depart
ment No. 2 of the above entitled court,
be, and the same is hereby appointed
for the settlement of said final ac-
count, and the clerk is directed to give
notice thereof by causing notices to be
posted in at least three public places
in Snohomish County, Washington, ac-
cording to law, and as is hereinafter
provided
And it appearing also that the said
G, II. Kravik, the executor of the last
will and testament of Jane Iverson,
deceased, has also filed a verified pc
tition praying for an order of distri-
button of the residue Of said estate
among the persons entitled thereto
and in accordance with the said will,
The Union times. [volume] (Union, S.C.) 1894-1918, 1914-01-02
The Christmas Guest.

whose shall come any way this night,
By moor or hill or shore,
FOR him the blessed candles liant.
For him the open door.
"Dh Mary. this for thy Sons sake.
,ough mine comes in no moreD
MY hearth is swept. my Yuie logs burn,
My board Is decked and spread:
For any who may seem in turn
Are warmth and wine and bread
tOh. Mary. grant my son this night
Be housed and comfortably
Bid. banned or beggared come for guest
My heart shall share his woes,
And on his head my hand shall rest
To bless him ere he goes
(Oh. Mary. grant my son this night
That blessing and reposeD
This night. for thy ono Sons dear sake
Wait light and warmth and wine
Oh. Mary. We be mothers bothi
Take these my tears for sign,
And this do for thy sweet Son.
Wilt thou not do for mine?
. - ~ ---s--s- ~A--s---