davidaulloa/AmericanStories huggingface dataset:
The Washington herald., 1914-11-29
AGENTS WANTED.

AGENTS = TWO DIMES BRING SAMPLES
football and punching bag; season here; big bust
| ness; profits. KOEHL. Il Blair. Detroit. Mich
| WE START YOU n. BUSINESS, 'FURNIsHIlS0
everything; men and women, 80 to sDo weekly
operating our Newt System Speciality Candy Fac
! tories" home anywhere; canVASsinE. Opportun-
ity lifetime; booklet fre. RAGSDALE; CO., DTaEeT
T. East Orange. n. J.
AGENTS-SELL KITCHEN UTENSIL:
costs SC, retails for &c; II uses in one;
machine furnished for making article;
every demonstration a sale; $50 per week
easily made; demonstration folder free.
PROCESS CO., Dept WE. Salina. Kans.
/ NEED BRANCH MANAGERS FOR
my worldwide mail order business:
operate from your own home in spare
time: no canvassing or peddlIng; expe-
rience unnecessary; you should make so
weekly. BUTLER, III Factories, Toledo,
Ohio.
HYGIENIC MILK BOTTLE HOLDER,
the best ever; sure winner; catalog, 50
specialties, free. WEYMOUTH HOUSE
HOLD SUPPLY CO., Box 3S7, Springfield.
Mass.
BIG KANSAS COMPANY WANTS YOU
to cooperate with them evenings at
home; make 1900 and more yearly; no
canvassing; no experience: fast growing
business: we furnish everything; write
for unique selling plan; free. c. w. EYE
STONE, Pres. II East 9Th. Pittsburg,
kans
The Washington herald., 1914-11-29
new YORK BOND
PRICES DECLINE
Small Losses Generally Re
3 corded. but Optimistic.
Traders Views.
NO FOREIGN PRESSURE
Absence of Liquidation from Warning
Countries a Favorable
Factor.
NO FOREIGN PRESSURE

The New York Stock Exchange yes
terday opened its doors for restricted
trading IN bonds after 121 days of idle
ness.
The feature OF the day was the gen
orally optimistic feeling of traders wht
believe that the stock market soon viii
open II conditions in the bond depart.
ment, as illustrated yesterday, are tc
continue.
Those who predicted a continuance ot
the panic did not find their idea realized
The strict rules adopted by the govern
ing committee prevented any sensational
feature. Better than all, however, there
was q distinct absence Of foreign sell
!ing orders. This had been expected from
the start and. as a matter OF fact Is
the most important factor Of the future
iUndeniably European holders need money
badly. The comparatively poor will be
forced to Sell their securities, but those
who are able to hold on feel that Amer
leans" are the safest of all investments.
DecIints Are ReEfstered.
The bond market. yesterday showed
general declines. Steel was OF Il
points; Atchison, from 81 1-2 to O1-2;
Chesapeake and Ohio, from 70 to IS 1-2;
AuDDCLy LTOIh 1U6 70 lVV O-1B
Rapid Transit, from 100 IA to eS Il
Gains were in Central Leather, which
closed at IS Is, a fraction up, and Dis
tillers Securities, which closed at 55 81
a gain Of nearly three points.
The bid and asked prices Of U. S. Gov
eminent bonds were lower, being inf1u-
enced by uncertainty as to whether de-
mand for them would not be reduced on
account Of Inauguration of Federal Re
serve system, and possible lessening of
buying by National banks as a basis
for circulation. There was a sale Of the
registered As at los, a decline of 1 1-3
from closing bid on July 80.
II is not to be expected that the bond
trading win be a good index to the
stock trend. 1t is not unlikely that this
week will give any true guide as to the
tendencies likely to be exhibited when the
market is opened later, for the reason
that all securities with fixed incomes are
logically on the way to level, lower in
many cases. where they will be more in
accord with the prospective higher in
terest rates expected as a result of the
wars destruction of capital
Stocks representing companies whose
earnings are likely to be expanded by
the stimulation of the war should rise
after the foreign liquidation Is com
pIeted. The main benefit to be derived
from the bond trading test IS the cri-
terion it affords as to coming bond liqui-
dation by Europe.
The Washington herald., 1914-11-29
COMMERCE AND FINANCE

brokers doing business legitimateiy on
the stock exchange. The public may be
better Informed now.
Il may know the difference between
doing business with men OF reputation
and standing and the other kind But
the stock exchange authorities should not
be too sure Of it The members Of the
exchange may again be blamed unde-
servedly for criminal practices, II no
steps are taken to expose the fake pro-
moters and swindlers operating close to
their, headquarters
The Washington herald., 1914-11-29
GOVERNMENT SECURITIES.
PGrnished BY " b Hihha 4 On
Prof. wills Next Lecture.

The lectures being given by Prof. H.
Parker Willis, secretary of the Federal
Reserve Board, before the Washington
Chapter, American Institute Of Banking,
are being so largely attended that the
chapter has secured quarters at the New
Willard for the next lecture, December J.
The Washington herald., 1914-11-29
MExICAN-AMERICAN ATToRNEY.

s Vast experence In preparing or trAnslating legal
documents In English or Spanish, B1ch a. patents.
Spanish countries Efficient counsel fox thoss in
tenested in Mexico; commercial ooncspondenoe
with South and Central America properly haBdlsd.
Titles 10 real estate In Aezioo carefully examined
Twenty ysGn experience. Most cordial Tslatious
With coming rulers Of MEXICO. L. DANTIN. -
nh st. NV
The Washington herald., 1914-11-29
Columbia Gas Gains.

Columbia Gas and Electric, listed on
the Washington Stock Exchange, shows
last ten months gross to have been $685.
3OO as compared with $4,S10, $50 in 1913. Ten
months net $2s47,6s6, compared with
s., 74l 100 last year.
The Washington herald., 1914-11-29
Proposal for Gas Bonds.

Proposals for the purchase Of any part
of the Washington Gas Company's $500,
900 issue OF per cent bonds viii be re-
ceived up to the close OF business De-
cember Is at the ofice of the company.
A deposit Of 10 per cent Of the amount
bid must be made.
The Washington herald., 1914-11-29
President Harrison Honored.

President Harrison, Of the Southern.
has been elected president of the North
American Road Congress, and Lee Nc
Chung, former Treasurer of the United
States, has been elected treasurer.
The Washington herald., 1914-11-29
urnished BY W. B. Hfbhs 4 Co.
NEW YORK MONEY

New York. NOT 2s.-CommerciAl paper 3-I for
four 70 sT months best names; 1-2a6 per cent for
others. Time money was steady. alas per cent
for all msturities with actual business at Ia per
cent for sixty to ninety days
Cali money 41-2a4 "a per cent with new loans at
l-2 Der cent.
The Washington herald., 1914-11-29
HELP WANTED-FEMALE.

WANTED "A BITIOUS WOMAN;
high-grade, permanent position; local or
travelling; teaching or sales experience
desirable, but not necessary; exceptional
opportunity for person rightly qualified; {;
salary. commission and expenses. Mrs
WATKINS, 1924 Sth st. NV.
APPRENTICES TO LEARN FRENCH DRESS
cutting dreSsmakinG. designing. and millinery
good positions furnished after learning. NEW
YORK MILLINERY ACADEMY. Ills G st.
WHY WORRY OVER HARD TIMES?
when you can earn 81 per hundred mail
ing our samples at home evenings: eXpe-
rience unnecessary; samples and partic-
ulars 12c. REITZ BROS, Adv. Dept, 243
Peckham, Buffalo.
MADAM. EARN SIS TO t25 WEEKLY;
cooperate with me evenings at home;
no canvassing; everything furnished;
don't worry about capital: will help
you. BOYD c. BROWN, Omaha Nebr.
DO EASY. PLEASANT COLORING
work at home: good pay; no canvas
sing; no experience required; Illustrations
and particulars free. HELPING HAND
STORES. Dept. 50. Chicago.
The Washington herald., 1914-11-29
CLASSIFIED
WANT ADS
PERSONALS.

WoRKINGMENIT HIS THANKSGly-
ing offers are what you get here the
year around: we do not select a week or
day for value giving, but your cash. sucn
as S TO so buys q very good slgnuy
JUSTH'S OLD STAND, 61s d.
GUARANTEED MOLE REMovER-BARSIEssi
apply to mole surface; treatment 10 remove ten,
81. AoLB REMOVER, Buffalo, n. Y.
The Washington herald., 1914-11-29
AGENTS, ANSWER THIS.

AGENTS-SELL GUARANTEED HOSIERY: -
per cent profit make $40 daily. Orders repeat reE1-
larry; best agents seller in existence. lNTEh-
NATIONAL MILLS. West Philadelphia, Pa.
wOMEN-sELL GUARANTEED HOSIERY TO
friends neighbos and general wearer; 70 pr cent
proht make SO daily; experience unnecessary. IN
TERSATIONAL MILLS, West Philadelphia. Pa
The Washington herald., 1914-11-29
SEWING MACHINES.
SPECIAL NOTICES.

Public Stenographer & Typewriter
MISS ISABEL FOWLER
$40 ST. n. w
LOWEST PRICES. REFERENCES FURNISHED
The Washington herald., 1914-11-29
LOST.

LoST-MAsONIC CHARM. BLUE RIB
bon. Saturday night, between n and F.
&C. C. Rhame, Winchester. Va" etc. en-
graved on back. Return to c. c. Rhame,
care Mergenthaler Linotype Co., sl1 Colo
rado Bldg.
LOST-LADY'S GOLD WATCH, mi
tials E R, going to or coming from
Mount Vernon Saturday. Reward. ONCE,
HOTEL BELLEVUE.
LOST-THE EVENING OF THANKS
giving Day, solitaire diamond ring. In
Clifton St, or between Mount Pleasant
and Chevy Chase S20 reward for return
to 400 Keokuk ct.
west, Friday morning. Large pointer
Liver-colored spots. Named Lee" Plain
black collar. Liberal reward. W. B. Ma
son. 1916 r St N. W.
The Washington herald., 1914-11-29
CLASSIFIED Ap RATES

SerNSSaa 49, ~
s;.s s:s,:s s..;;s 3s:s:. s.... fe s.s MosD
Lost and Found Ainimum spAee
On orders for seven tImss o.
more minimum space - woraA
CLASS q.
IAN CLASSIFIED adyertiging not
listed Under clAss 4 % other elaSsl-
ncationg1:
Fer Ine.. IL
. times within . week.. n
. times within q week.. s1e
times consocutiVOUs..s -
Is times consecutively.... -
30 times eousecuttvely.... ~
60 times conEecutiv0ly.I.. J091S
% times conBecuttvoU.s.. -
1000 lines IN one year. -
The Washington herald., 1914-11-29
PUBLIC sENoGRAPHER.

WANTED : sTENOGRAPHIO. TYPEwRITING.
and notary work at THE WORK SHOP" 81
RIGS Building. Main 6l,S stensraDh@ fur
nished
The Washington herald., 1914-11-29
MISCELLANEOUS BONDS.

New yes4 quo,...ons .uDpilsd s W. B. mbs-
q Co, Hibbs Building.
The Washington herald., 1914-11-29
THE WASHINGTON HERALD Al
sALEsMEN-WANTED.

Statesmen wANrEDLNEw ELEoTRIC
flashing window sign; chAngeAbe colored letters;
SO daily easily made. Write for free outfit TELEr
SIGN CO.. u W. Madison g.. Chicago.
sALEsMEN-HIGH-GRAD SIDE LINE; DOL
lar an order; dollar hour. Send for prospectuA
BISHOP CO.. q Bedford. Boston, Mass.
CAPABLE SALES MANAGER FOR
Washington new fast selling line of
patented specialties; make 5000 to 5000
yearly; references required. STAG CO.,
so North American Bldg, Chicago.
WANTED-ExPERIEN SALES
men TO sell classiest line OF calendars
published In the country; write at once
for territory; begin work January L
SMITH-HECHT CO, Indianapolis. Ind.
statesmen WANTED - ALUMINIUM
utensils and GDecialties; hardware and
department store trade connections pre-
ferred; prices that get the business; ex-
elusive territory to 5000 men. ALUMI-
NUN PRODUCTS CO., Lemont. Ill.
statesmen VISITING GENE AL
stores to sell our spring line, low priced
dress fabrics and white goods: desirable
sideline; liberal commission. The PUR-
NELL DALE MILLS, Box 560 Philadel-
phia. Pa.
The Washington herald., 1914-11-29
MONEY WANTED AND TO LOAN

MONEY TO LOAN ON REAL ESTATE
in small and large sums All trAnsae.
tions conducted with economical consid.
eration for borrowers VIVA a SAUN.
DERS 4; CO.. Southern Bldg. sO7 18th st
privileges with respect to prior Dayment1.
Tyler q Rutherford Inc. 10 I5th n
The Washington herald., 1914-11-29
NEW YORK BANK STATEMENT
CHICAGO GRAIN MARKETS

sDeGeaS.
The Washington herald., 1914-11-29
WANTED-H0USES.

WANTED - FURNITURE; CONTENT.
OF house: books and magazines e
HENSLEY. 1914 N. 7. ave Main 1885
The Washington herald., 1914-11-29
CORSETs.

NU-BONE CORSET MAGAsIN, 1883 II
st. nw., In new 0pea for the fall sea-
son, showing q complete line of French
trained eorsetIere will call and taxa
your neasuremeats. A card q all that
ls necessary.
The Washington herald., 1914-11-29
MISUNDERSTANDING.

CONVERT YOUR FURNITURE AND FEATHE
beds into cash SQUARE DEAL FURNTTUH
CO., Sol Eye st NV. NJ EA
The Washington herald., 1914-11-29
LIVERY AND EXCHANGES

CARRIAGES, WAGONS. AND HORSES
furnished on short notice. Horses for
sale and exchange. W. W. ORRISON &
3 CO, liza G st. NV.
The Washington herald., 1914-11-29

PIANO TUNING. $3.50; WORK GUAR
Rnteed; 80 years experience in repair
work T HOLVERSON. 1921 North Car
olina ave. ne. Lin. 31SG
Atlanta Georgian. [volume] (Atlanta, Ga.) 1912-1939, 1914-03-26
KIND LADY HELPS
SICK Old SOLDIER
Could Not Walk Step. Both Make Statement Re
garding Trouble, and Place Credit Where Due.

Blackwells, Ga.-'Last year. an old
soldier living in my neighborhood,"
says Mrs. Hattie Armstrong, of this
place, was so stricken with his
back that he could not walk step.
He got no relief from medicines he
was taking, andI recommended Thed-
ford's -Draught to him. He got
two csc packages, and by the time he
had used them, he was entirely we'll.
4 have been using Black-Draught
for 10 years in my family. and am
never without it in the house. have
six children and1 give them Black
Draught for colds, and 1t cures them.
suffered with constipation for a long
time. and could get nothing to do
Atlanta Georgian. [volume] (Atlanta, Ga.) 1912-1939, 1914-03-26
Truthful James.

Drawing himself up to his full
height, which was considerable, the
manager breathed fire and birthstone
on the commercial traveller, who,
however, did not seem to be particu-
larly afraid.
Il refuse to be bothered by touts!
refuse to buy anything! ! don't
want to buy anything! And, If did,
wouldn't buy It! This is mail day,
and am busy! Something you don't
nderstand-busy!"
."Oh. very Welt" answered the
traveller, struggling his shoulders, u
only wanted to draw your attention
to the fact that ! represent the
blood sucking firm of Pott & Potter,
whose pottery is the biggest fraud
on the market
II haven't got single thing to sell
that is worth the money. ] am at the
moment supposed to be selling a filter
that is really more like germ incu-
bator than a filter. OF course,
shouldn't talk to you like this If
thought there was a chance of selling
you something; but, in the circum-
stances, l."
Great Scott! You're the only one
of your kind on this earth! Come in
and have smoke and talk, a cigar
tea-anything you like!'
Atlanta Georgian. [volume] (Atlanta, Ga.) 1912-1939, 1914-03-26

fair, Mary, how TO go to work and all
that. and. Of course, the first thing
we've got to do is to get divorce. .
to look at him by fixing my eyes
upon the sea.
you have evidence enough, you
know, and II you haven't there's Price
--she has plenty So, since you've
given me the right to speak for you,
dear, I'm going to speak to your ia
Their first"
must have made some half-inar-
ticulate response, for not understand
ing me, he said:
"Oh, know he'll be a hard nut to
crack He won't want to hear what
I've got to say, but he has got to hear
IT. And after all you're his daughter,
and II he has any bowels Of compass
Again must have made some ef-
fort to speak. for he said
yes, he's i'll, but ne has only to set
Curphy to work and the lawyer viii
do the rest"
could not allow him to go any
further. so blurted out somehow that
had seen my father already
"on this subject?'
Eyes"
And what did he say"
told him as we'll as | could what
my father had said, being ashamed
to repeat It.
To Be Continued Tomorrow.
Atlanta Georgian. [volume] (Atlanta, Ga.) 1912-1939, 1914-03-26

n 7 EXT morning, Monday morning,
IN while ! was breakfasting in my
bedroom, Price came with q
message from Martin to say that no
was going into the glen and wished to
know If would go with him.
! knew perfectly What that meant.
He wished TO tell me what steps he
intended to take toward my divorce
and my heart trembled with the
thought OF the answer / had to give
him-that divorce for me, under any
circumstances, was quite impossible.
Sorry as was for myself / was
still more sorry for Martin / felt
like a Judge who had to pronounce
sentence upon him--dooming his
dearest hopes to painful and instant
death.
could hear him on the lawn with
Tommy the Mate, laughing like a boy
let loose from school, and when I went
down to him he greeted me with q
cry OF JOY that was almost heart
breaking.
our way to the glen was through a
field Of grass, where the dew was
thick, and. my boots being thin. Mar
tin in his high spirits wished to carry
me across, and It was only with an
effort that ! prevented him from do
ing So
The glen itself when we reached IL
lit was called Glen Raa) was almost
cruelty beautiful that day, and re-
memberlng what ] had to do In Il /
thought ! should never be able to get
II out OF nv sight-with its slumber-
Gus gloom like that OF vast cathe-
Atlanta Georgian. [volume] (Atlanta, Ga.) 1912-1939, 1914-03-26
An Impossibility.

Mr.. Alexander Horner was married
to a wife-who supported him. Mr..
Horner was convinced that there
should be only one breadwinner In the
family so he had no qualms OF con-
science over the fact that his wife
shaved In the double part of char
woman and washerwomaB.
One evening Mrs. Horner returned
home after more than ordinarily
hard day. and found her lord and pro-
tector In his usual easy chair before
the fire. at which he was staring
blankly,
What are you doing there. you
great lout?" asked the eXasperated
wife.
Just sittin' and thinkin'" came the
stolid reply
This was too much for the tired
woman.
"Thlnkinsl" she snorted. What
with?"
Atlanta Georgian. [volume] (Atlanta, Ga.) 1912-1939, 1914-03-26

more muscles kept in use at the same
time. the more flexible is the body.
High Kicking is the best thing in the
world for keeping the waist slight and
trim. Try a skipping movement TO
get the idea, and skip around the
room about ten times, making the step
higher each time. OF course, this
dancing movement must be systemat
icallv kept up II results are looked fo~.
Kicking with the arm movement Is
more difficult, but even more benefit
cial, because more muscles are
brought into play
Any movement with the arms mas
direct effect upon the shoulders,
rounding them out and making them
firm.
But perhaps the best thing about
this combination of the arm and leg
movement is the fact that the more
frequently 1t is practiced the more
perfect Is the distribution OF weight
over the whole body and therefore
the certainty Of always maintaining
the correct equilibrium Is assured.
This Is of great Importance to the
dancer; 1t is one of the first steps 10
success on the long road. but think
it should be of benefit to almost every
healthy, wide-awake girl of to-day.
There are so many times when we
need poise. mainly because 1t is the
thing for the American girl to indulge
in all kinds of active sports.
In my next article will try to show
the difference between the benefit de-
rived from the ordinary ballroom
dances and the more active dance
movements, which, in their fund1-
mental steps, have outlined briefly
in this article.
And then II will be easiep to under
stand what l mean by symmetry Of
mind and body The cause of the
thing that is TO be corrected must DO
,ascertained before the remedy can ne
decided upon. and the effect of the
treatment can only be determined aft
er. systematic dance exercise.
Atlanta Georgian. [volume] (Atlanta, Ga.) 1912-1939, 1914-03-26

me the good that Black-Draught does.
It is all that keeps me on foot
Mr.. S. M Watkins, the old soldier
referred to above. says; u was down
with my back last summer. and
couldn't get anything to relieve me.
On friends advice, took two pack
ages Of Thedford's Blacs-Draught.
and It did me more good than all 9th
err medicines put together. It's the
finest medicine for headache, as well
as constipation and colds, have ever
tried"
Get a package Of this old, reliable.
vegetable liver medicine to-day
At all drug stores. Costs only one
cent dose.-ADVERTISEMENT.
Atlanta Georgian. [volume] (Atlanta, Ga.) 1912-1939, 1914-03-26
The Manicure Lady
By WILLIAM F. KIRK.

Gk,TN HERE was a very nice Eng
lish lady up to our house
~ last night" said the Mani
cure Lady. and she spoke our Ian
guage most elegant George. Me and
Wayne felt that ashamed that We
mostly kept on the soft pedal. She Is
a old friend of mothers, and didn't
act distant or nothing like that, but
/ didn't like to cut loose with my line
of chatter after hearing the way she
lined up her words. l did say some
thing early in the evening about some
fresh guy coming up in the subway
and giving me the three times over
but when | heard the English lady
say, Slang is very unbeautiful, my
dear, the crusher was on my CONVEX
sation for the rest of the setting"
That's the way ! am" said the
Atlanta Georgian. [volume] (Atlanta, Ga.) 1912-1939, 1914-03-26

Head Barber. when l am where
there is somebody that knows whole
lot more than me, keep still and get
earfull. If I don't know anything
TO say l don't say nothing. It's easy
system to play and many guy that
plays it gets the reputation Of being
wise owl"
ooh, knew things enough to say"
said the Manicure Lady Il wasn't
never left at no post in no talking
race, but the idea was, George, that /
didn't want to be no deadly contrast
to this smooth friend of Mas. Broth
err Wilfred, who has 1t in his head
that the language was made for him
! to juggle, horned in, and kept up
quite a peart conversation until he
happened to say he thought Ivanhoe
was one of the best novels Charles
Dickens ever wrote, and when mother
corrected him in front Of her friend
he grouched off to bed"
II don't suppose slang is very
classy" admitted the Head Barber
but it's about the only language that
l can use and know am using it
right, so l amt going to give it the
gate guess it don't have much to
do with the size Of the pay roll or the
success Of a fellow, anyhow"
But it is unbeautiful, just as that
lady said" declared the Manicure
Lady. 1T amt no way to express
them divine emotions and grand eli
makes which is a part of the human
speech and of us human beings. Just
imagine how it would have sounded
George, If Miss Juliet had said to
Romeo when he was spooning around
that there porch, Take it on the run,
kid, before Kid Capulet and Battling
Montague solve our puzzling deliv-
cry That wouldn't have sounded
beautiful bit, would it? No, George,
even If slang is one of them neces-
sary evils, like the tango and colored
wigs, we ought to tie the can to 1t as
would a swell love song sound If 1t
was half slang, like
Take me back to the garden Of
love, 30;
Let me slant at your lamps once
AGAIN.
1T don't sound none too semi
classy" admitted the Head Barber.
That's what / mean, George. And
me and Mayme has decided that we
are going to watch ourselves and
every time we catch ourselves or each
other pulling that fly stuff we are GO
ing to say It over and say 1t in more
better English.
Il thought you would get tired of
slang some day" said the Head Bar
Der, and | think II you and Wayne
sfsrt in using more better English 1t
will be ne most brightest thing you
could do"
Atlanta Georgian. [volume] (Atlanta, Ga.) 1912-1939, 1914-03-26
Do You Know

A novel and interesting remedy for
seasickness consists In showing cine
matograph pictures in the drawing
room of liner during storm, and
the films shown are of a restful ma
ture, such as sunny landscapes. moun-
tain scenes, comedies, etc. The eff
feet Is said to be surprisingly benefi-
eial to sufferers from mal-de-mer.
A landowner named Bizony, living
at the Hungarian town OF Miskolcz.
who died recently. has left this for
tune, amounting to 100000, to the
Hungarian Provincial Society for the
Prevention of Cruelty to Animals, on
condition that it erects an asylum for
orn-out horses.
A wire haired terrier dog, Raby
Dazzler, which only about year ago
was purchased by the landlord OF q
Hull public house for SIS, has now
been purchased by Mr.. G. w. Quinn
tard. of New York, for close upon
$4,000.
Atlanta Georgian. [volume] (Atlanta, Ga.) 1912-1939, 1914-03-26

fectly Timber and flexible with little
care.
The best exercise in the world for
keeping the weight from the hips IS
the bending of the knee as far as pos
sible up toward the waist, first the
right and then the left, keeping the
body perfectly rigid in the meantime.
Keep up this movement for ten or