davidaulloa/AmericanStories huggingface dataset:
Evening star., 1913-07-27
Plan for Weeks Meals
at a Time, for the Most
Enthusiastic P alate
Gets Tired of Mo-
notony.

~ HERE is no such thing as
perfect diet. No meat is the
cry of some. Less meat is the
cry OF others Nuts and cereals
nourish some to rosy plump
ness. and chops and potatoes erect tue
same results In others.
Nevertheless, the wise housewife tries
20 set a table varied in taste and bal
anced In food value. If she does not do
this she misses the most interesting ana
at the same time the most helpful part
Of her duty OF planning the daily bills
of fare.
only about a tenth of the food supply
should be made UP of protelds. The
housewife can grasp that fact as start
ing point And as proteids are supplied
BY other foods than meat-notably egg
white, dried peas and beans. the curd OF
milk and gluten fiour-meat should form
a comparatively small part of each day $
meals
Certain carbon ohydrates-which include
all starches and sugars and which give
energy and force-should be included in
the diet. So should some fats-made up
of vegetable fats. like olive oil and ami
NAL fats like butter and lard. So too,
should various representatives of the
other class Of foods. the class which is
Evening star., 1913-07-27

A practical little frock which combines
the requisite coolness with serviceability
Is shown above. This is developed in
blue and white striped voile The stripes
are about one-quarter inch in width,
which gives a sufficiently dark tone to
the frock as to make it eminently service
able The upper half of blouse and
sleeves is or white voile heavily en-
broidered at the invisible Joining with the
stripe. The neck is cut out in ::V'' shape
showing a small yoke of shadow lace,
while at the back is a round collar Of
blue satin TN reaching sa to the shoulder. The
gathered are of dark blue satin The
skirt has plain tunic and both are fin
ished by a six-inch hem.
Evening star., 1913-07-27
Don't Have a Swmstr@k@

ly cool. But think of the years when
fashion prescribed tight and high linen
collars, or lined serge frocks. trimmed
with silk suffies and velvet pipings. And
look at the men about you, How many
of them wear really coal clothes on the
hottest days? Occasionally a man does
go forth in alpaca or linen crash or
pongee. but only occasionally. Most Of
them cling to all-wool suits. no matter
where the thermometer may be.
Don't overdo. il you can help it. Let
things go undone until cooler weather
comes about. If you must walk abroad
in the heat of the day walk on the shady
side of the street and walk slowly. Wear
lightweight hat which is well ventilated
and shade the head and body from the
sun with an umbrella or parasol.
Battle frequently in cool water and
bathe the face and hands and arms when
ever you have time 10 do so in cool water.
Drink plenty of water, but do not drink
water that is icy cold and do not indulge
In many soft drinks. IF you are thirsty
and away from home. if the day is very
warm, quench your thirst with glass of
vichy, rather than with a glass of sweet
soda water.
So much for preventive measures The
first symptom OF too much heat and sun
is headache. After that dizziness, dim
vision and nausea give warning. When
ever you have a headache in very warm
weather. try to cool yourself Walk more
slowly, drink cool water. rest a few min
utes II you can. get in the shade and
bathe the forehead with cold water. II
the headache persists fold cloth wet in
cold water across the forehead and lie
down near IA window This precaution is
worth taking. for in half an hour it will
probably put you in good shape to with
stand the heat OF the rest of the day.
IL you are called on to revive any one
who has been overcome by the heat or
sun first of all have him taken to the
coolest place in the building you are in.
or. IL you are out of doors, place him
under q tree on the ground or carry him
into the nearest house. If he Is taken in
the house place him, lying fiat, near a
window, open top and bottom Remove
the outer clothes Immediately Battle the
forehead in cold water. and hold pieces
of ice on the head. under the neck and
rub them on the chest and arms IF the
patient does not Immediately respond to
this treatment he should be plunged in
cold water or soused with cold water
OF course the first thing to do when
you wish to help a heat victim Is to send
for a physician. The treatment prescrib-
ed above can be employed when no physi-
an is forthcoming. or when there is q long
wait before one can reach you.
Evening star., 1913-07-27

Black is still popular above all other
colors for belts and sashes and girdles
1t is worn with frocks of every color
The cry in the spring that black and
white combinations were doomed did not
for black and white combinations have
continued in high favor throughout the
summer. Hence the black sash, girdle
or belt on the white frock has had a
great popularity.
Evening star., 1913-07-27
New, Little But Important Fashions

black and white plaid skirt is made
in Norfolk jacket style. The coat and
the wide belt are buttoned with big blue
buttons and the material is of lovely
shade of copenhagen blue.
Effective girdles for summer frocks of
lace lingerie are made of ribbon of
two coiors or two shades of the same
color. The ribbon, six or eight inches
wide. is arranged into two intertwined
lengths, so that first one shade, then the
other, shows. Pale blue and pale pink.
cherry and pink, tan and brown and
Evening star., 1913-07-27
N)N'T have sunstroke and don't let
the heat make you Ill. There are

the heat make you Ill. There are
definite symptoms of sunstroke and
heat prostration which if Needed in time
serve as valuable warning.
To begin with. in warm weather, live as
sensibly as you can. Eat regularly. and
eat enough. but do not eat too much and
do not ca. food that is difficult of diges-
ton. Let breakfast and lunch be light.
If you must work in the afternoon. eat
your heartiest meal at night, after the
days work is done and when the heat
has subsided a little
Wear cool clothes. 1t Is an odd thing
that in our summer climate, when the
thermometer so often climbs upward, the
habit of wearing heavy clothes in sum-
fner still persists. This summer. to be
sure. fashion smiles on filmy and diapha
nous-and therefore cool-clothes for wom-
en-, and therefore womankind Is moderate
Evening star., 1913-07-27
Renting Furnished Flats

able with all the conveniences that YOU
can possibly arrange for and you will
have no trouble renting them for a good
price
Evening star., 1913-07-27

The guest in another persons house
will find it especially necessary to re-
member that to be happy she must be
agreeable. From the moment she crosses
her hostess threshold she must find her
self charmed with every arrangement
for her happiness and comfort that has
been made. If she acts happy, she will
Evening star., 1913-07-27

There are some new white nets for
blouses which wash beautifully and are
as practica as linen. They take little
room ana are easily washed in q basin
Evening star., 1913-07-27

many other good combinations of popu-
lar summer colors are used.
Evening star., 1913-07-27

TVEN a short trip from home oc-
T. casionally brings mental as well
as physical refreshment in its
wake Housekeepers are all apt to fall
into routine and deadly monotony in the
service of meals as well as viands pro-
vided. and, to sit at other tables. to
note new or different ways Of doing
things" is good for us.
Lehigh Valley Club Sandwich.
On the Lehigh Valley railroad dining
car the other day the writer noted a
rather novel way of arranging the al
ways popular club sandwich. AS pre-
sented, 1t furnished almost an entire
luncheon by itself. For each service
there were two slices from a large.
square loaf of bread. cut rather thin,
but very evenly and freed from cruSts.
These were delicately toasted. then cut
diagonally to make triangles. Between
the LAYERS were slice of chicken
breast, a slice of crispy bacon. heart
leaf of lettuce with little French
dressing; another curly lettuce ieaL
held an extra spoonful of mayonnaise
and a slice of crison tomato. while
French souff1e potatoes. goodly por-
ton, were mounded on one side or the
little platter. With Il cup OF fragrant
coffee. what more could one desire!
French Souffle Potatoes.
To prepare these delicious French
souffie potatoes, which SO few Ameri-
can cooks think themselves equal to,
take small, mealy potatoes and slice
lensthwise, in slices about twice as
thick as for Saratoga chips. This Is In
order to allow for two crusts In the
puff. They have to be cut ienGtnWise
so as not to cut across the gram. AS
va Ter N
leave for an hour, then drain and pat
between the folds of a towel or cream
bit of cheeseclotn until perfectly ory.
Have two kettles of fat In readiness
lard, lard and drippings. or one VI tne
splendid vegetable oils, one nealed l"
the point where the blue smoke IL just
rising, the other a little hotter.
Drop a few slices at a tine into the
first kettle and let them remain ontii
half DONE Skim out from the TAT,
drain for five minutes In u co!ander
on back of stove or IN tha oven, "neIe
they will keep hot. then plunge INTO
the kettle of boiling fat, wheFe tney
will at once pun up 10 oouts , 1n e.,
drain on soft paper, dust lightly with
salt and serve.
Potato Chocolate Cake.
Have you ever tried potato choco-
late cake? If not, | think you VIII De
glad IN add this to your list of excel
Tent but inexpensive cakes. 1t comes
from central New York
Beat to a cream one-haif cupIui OF
butter and one and one-half cupfuls OF
suear Add the well beaten yolks OF
three eggs, one half cupful OF milk.
two thirds cupful of hot mashed po-
tato, one and one-half squares OF
melted chocolate. one ana one-na!i cup
fuls of -four sifted with one ana one
half teaspoonfuls of baking powder.
,wn-tiiirds TWO cupful of chopped nuts, oner
half teaspoonful each cloves. elnns. 1s.
mon and nutmeg. Lastly: IoiC .,r IN anS .nS
hake in a square pan in moderate
oven.
Potato Ribbons.
1x~s. ..-v>A IN rfbhon.like strips
Evening star., 1913-07-27

Ono of the most interesting new outing
coats is made OF heavy cotton velvet or
Velour. which goes by different trade
names. Whatever its name II is expen-
sive and IL is Of soft. thick quality. A
Evening star., 1913-07-27
SUNDAY MENU.

BREAKFAST.
Melon.
Cereal.
Crisped Salt Pork with Cream Gravy.
Hadisbes or Cress.
Cornmsal Gems.
Coffee.
DINNER.
Ssrdines with Lemon.
Radishes. Olives.
Roast Chicken. Baking Powder Biscuit.
String Bean Salad.
Cherry Pie.
Iced Codee.
SUPPER on THE PORCH.
Potato Salad.
Sliced Ham with Chilli Sauce.
Baking Powder Biscuit Sandwiches.
Potato Chocolate Cake.
Blue Berries.
Evening star., 1913-07-27

persons who find worldly happiness are
those who fit themselves in with the
moods of the world
Evening star., 1913-07-27
Salad Of Eggs and Spinach.

Place a nest Of lettuce leaves-little
ones--in a salad bowl Add some cold
boiled spinach tossed up with French
dressing. Have ready some hard boiled
eggs. Remove the yoliss and press
them through q "ricer" over It. Slice
the whites ana arrange them around
the spinach In q circle.
EMMA PADDOCK TELFoRD.
Evening star., 1913-07-27


LAP
LITTLE
Evening star., 1913-07-27
Potato Chocolate Cake.
Potato Ribbons.

Potatoes served in ribbon-like strips
Newark evening star and Newark advertiser. [volume] (Newark, N.J.) 1909-1916, 1913-03-18
SENATE GIVES PUBLICITY
TO Mr.. TILLMAN'S CHARGE


WASHINGTON. March 1S.-Sen-
ator Tillmans unusual speech in the
Democratic caucus last Friday, when
he failed of acceptance as chairman
for the appropriations committee, be-
came public today, when it was
printed in full under authority of the
Senate. References to Senator Mar
tins activities leading up to his Sc
lection for the appropriations chair
manship have aroused general dis
cussion in congressional circles.
Senator Tillman declared he was
unable to understand why Mr.. Mar
tin should have withdrawn from the
contest for party leader and should
then have been given the most i'm
portant Craftsmanship in the Senate.
II would hate to believe there has
been any understanding or any
promises or pledges made" he said.
"As | have not proof, l must per-
force leave any accusation unsaid.
But | cannot help the suspicion that
there must have been IL dealAof some
kind, or Senator Martin would not
have retired without a showdown"
Senator Tillman said he had given
up his plan to deliver a Vitrioic
speech because he wantedgto promote
party harmony.
Newark evening star and Newark advertiser. [volume] (Newark, N.J.) 1909-1916, 1913-03-18
INDIAN CONGRESS TO BE
RIVAL TO NATIONAL ONE

WASHINGTON, March 1S.-Con-
gress, when it reconvenes. will find a
rival in the capitol for it developed
today plans have been made to es-
tablish here an organization to be
known as the Indian congress. The
arrangements were approved at a
meeting of several tribal Indians and
their representatives last night
The congress will have one resident
delegate from each of the various
American tribes of the country. Each
delegate will receive a salary, the
amount to be determined by the coun-
Gil of each tribe, to be paid out of
the tribal funds.
The primary object of the con-
gress will be to look after the inter
ests of the Indians before the gov
eminent and congress.
The Indian newspaper, the Toma-
hawk, now printed on the White
Earth reservation, in Minnesota, is
also to be located here, and 1t is eX-
pected publication of the paper in
Washington will begin by the time
the extra session of Congress con-
venes.
Newark evening star and Newark advertiser. [volume] (Newark, N.J.) 1909-1916, 1913-03-18
HOOD DIVORCE SUIT
TAKES A NEW TURN
Husband Asks for Order Com
polling Wife to Let Him
Remove His Effects.

An echo of the Hood divorce suit,
which startled the exclusive society
of northern New Jersey and New
York city last fall was heard in the
Chancery Court today.
Richard Haden Hood. the defendant
in the divorce suit, brought an action
to recover some of his belongings,
which are now said to be in the Hood
home at 541 Estelle avenue, Plain
field. He claims he was denied adj
mittance to his own home by his wife,
Mrs Frances Sparks Hood. She denies
this assertion, however.
The matter came up on an order to
show cause why Mrs Hood should not
be compelled to deliver to her hus-
band certain personal property
claimed by him and why she should
not be restrained from removing any
of the property from the house.
Attorney Chauncy Parker, counsel
for Mr.. Hood, claimed that his client s
papers, private jewelry, clothes, valu-
able etchings and other personal prop
erty worth $4,000 are in the house in
which Mrs Hood is now living
McCarter d English appeared for
Mrs Hood, and in their affidavit de-
elared that the property which Hood
claimed had been given TO Mrs. Hood
by him.
The matter was put over for one
week to give the attorneys for Mrs.
Hood time to file additional affidavits.
Newark evening star and Newark advertiser. [volume] (Newark, N.J.) 1909-1916, 1913-03-18
MAN SHOT BY BLACK HAND
AVENGERS is ARRESTED

Salvatore Gallo. who was shot four
times week ago last Saturday
morning in clump of woods near
Bloomfield, near the Newark city
line, and who was not expected to
survive his wounds after being taxi
en- to the Mountainside Hospital. was
released from the hospital late yes
terday afternoon.
Immediately on his release he was
arrested on warrant sworn out be-
fore Justice of the Peace Thomas A.
Blauvelt,, charging him with being
a material witness against the two
men who are alleged to have shot
him. The names of the two men were
rot given in the complaint, they
being identified as John Doe and Sal
vatore Lonbartino. The complaint
as sworn out by Chief of County
Detectives Frederick Weimer, and
Gallo is now q prisoner in the county
Jail
At the time of the shooting the Of
ficials threw a mantle of secrecy
about it, first giving out the infor-
nation that the man was dead. This
they claimed was done in order to
give the officials a chance to catch
the assailants of Gallo, who, it is
said, are suspected of being mixed
UP in other shootings and also in
Black Hand outrages in this county.
The men. however, escaped and
have not yet been, apprehended.
Newark evening star and Newark advertiser. [volume] (Newark, N.J.) 1909-1916, 1913-03-18
WORST STOMACH
TROUBLE ENDED
"Pape's Diapepsin" Gives Ins
slant Relief and the Re-
lief Lasts.

Every year regularly more than a
million stomach sufferers in this
United States, England and Canada
take Pape's Diapepsin, and realize
not only immediate, but lasting relief.
This harmless preparation will d.
gest anything you eat and overcome
sour, gassy or out-of- order stomach
five minutes afterwards.
If your meals don't fit comfortably,
or what you eat lies like a lump of
lead in your stomach, or If you have
heartburn, that is a sign of indiges.
ton.
Get from your pharmacist a fifty
cent case of Pape's Diapepsin and
take a dose just as soon as you can.
There will be no sour risings, no
belching of undigested food mixed
with acid, no stomach gas or heart
burn, fullness or heavy feeling in the
stomach, nausea, facilitating head
aches, dizziness or intestinal gripping
This will all go, and, besides, there
will be no sour food left over in the
stomach to poison your breath with
nauseous odors.
Pape's Diapepsin is a. certain cura
for out-of-order stomachs, because it
takes hold of your food and digests
it just the same as if your stomach
wasn't there.
Relief in five minutes from all
stomach misery is waiting for you at
any drug store.
These large fifty cent cases contain
more than sufficient to thoroughly
cure almost any case of dyspepsia, in
digestion or any other stomach dis
order.
Newark evening star and Newark advertiser. [volume] (Newark, N.J.) 1909-1916, 1913-03-18
THE SECRET OF SUCCESS
Genuine Merit Required TO Win the
Peoples Confidence

Have you ever stopped to reason
why it is that so many products that
are extensively advertised, all at once
drop out of sight and are soon for
gotten? The reason is plain-the
article did not fulfil the promises OF
the manufacturer. This applies more
particularly to a medicine. A medi-
scinal preparation that has real cura-
tive value almost sells itself, as like
an endless chain system the remedy
is recommended by those who have
been cured, to those who are in need
! OF it.
In an interview on the subject a
prominent local druggist says: Take
for example Dr. Kilmer's Swamp
Root, a preparation / have sold for
many years and never hesitate TO
recommend, for in almost every case
1T shows immediate results, as many
'of my customers testify. No other
kidney remedy that l know of has
so large a sale"
The success of DR.. Kilmers Swamp
Root is due to the fact that ii fulfils
every wish In overcoming kidney,
liver and bladder diseases, corrects
urinary troubles and neutralizes the
uric acid which causes rheumatism.
A free trial bottle will be sent by
mail. absolutely free. Address Dr.
Kilmer & Co, Binghamtom, N. Y,
stnd mention this paper. Regular size
bottles Sud at ~ 6rpSgists--50c and
si.00.
Newark evening star and Newark advertiser. [volume] (Newark, N.J.) 1909-1916, 1913-03-18
J. LEONARD MASON TALKS
BEFORE THE CIVIC CLUB

J. Leonard Mason, secretary of the
Fairgrounds Commission, sketched
the ideal recreation centres yesterday
afternoon at the meeting of the Civic
Club at the Third Presbyterian
Church. The large area that is given
tc Fairgrounds in other cities was
pointed out by Mr.. Mason. In his
talk he urged the women to lend their
support in fitting Newark with whole-
some recreation places.
The appointment of a committee to
study the problem was pointed out
as necessary to obtain results. Rec
reation centres, Mr. Mason said
ly, draw the people together on a
common plane, which results in mu-
tual confidence.
The pastor of the church, the Rev.
DR. Robert Scott Inglis, doubted
whether the schools could be used for
community dancing but was in favor
of the schools being used for recrea-
ton places and moving pictures.
a letter was read by Mrs. Camp
ton, who presided, from former Judge
Algernon Sweeney, president of the
Playground Commission, who was
unable to attend. Mrs. Campton
suggested the use of part of Military
Park as a roller skating ground in
summer and an ice pond in winter.
The good results of the Elizabeth
recreation places was the topic used
by Mrs. Hiram Jones in her address.
A social hour followed with Mrs. S.
F.. Robinson and Miss Catherine Man
deville in charge.
Newark evening star and Newark advertiser. [volume] (Newark, N.J.) 1909-1916, 1913-03-18
ROOMS OF REPUBLICANS
SEIZED BY DEMOCRATS

WASHINGTON, March lS.-Demo-
cratic senators have begun to seize
upon the choice offices and committee
rooms that have been occupied by
the Republicans for years. The
work of moving will be pushed in
order that the new occupants may
be comfortably settled by the time
the extra. session convenes April I.
Practically every Democratic senator
will move.
Senator O'Gorman, of New York,
VINO has had TO be satisfied with an
office in n far-off corner of the office
building under the Republican
regime. will move into the quarters
formerly occupied by Senator PEN
rose in the capitol Senator Lodge
will exchange offices with Senator
Tillman. Senator Overman will oc-
cupy the suite formerly used by Sen
ator Crane, Senator Simmons will
have the luxurious apartments of
former Senator Aldrich, and so it is
all along the line.
Newark evening star and Newark advertiser. [volume] (Newark, N.J.) 1909-1916, 1913-03-18
Says Workers Will
/. Not Resort to Riots
to End Trouble.
ASSERTS MILL OWNERS
HAVE LEARNED LESSON
Elizabeth GurIey Flynn, Once
Ordered Out of Paterson,
Addresses Gathering.
ISnec,oI 10 the Newark stnr.l

PATTERSON. N. j., March ls'-' Big
Bill" Haywood, head of the Indus
rial workers of the World, told S'OoO
ak workers at a mass-meeting IN
qurn Hall today that their solidarity
On refusing to return to work hau
given the mill owners and the city
authorities the rudest surprise in the
history of the industry
"They flew American flags all over
Paterson as sign that the opera
tjyes were to return to work at their
old wages and for their old hours
& he said. 1T had all been arranged
sfor us, this ch-heralded reopenins
of the mills. The only persons NOT
consulted were the Workmen ana
workwomen, who have been fighting
for a living wage.
"What happened? No one Went
hack to work. Not one of the mills
that flew the Stars and Stripes from
/. It's fiagpole was able to reopen.
1.-The people of Paterson learned .
Z great lesson. We taught them that u
takes more than a display of the
American flag and a sentimental APP
neal to false sentiment to bring S5,OOt
oneratives back to the wage slavery
of which they have so long been the
:, victims. We are in the fight to stay
I and we will stay in 1T until we win
I Another big mass-meeting was helo
In Helvetia Hall. Haywood and MISS
Elizabeth Gurley Flynn were the prin-
cipal speakers at both.
1t was admitted on all sides today
that settlement of the strike was
. as far off as ever. Unlike the previous
silk strikes. this one is marked by the
most pacific methods. There has been
practically no violence. The strikers
seem to be determined that they viii
not jeopardize their chance Of win
ming by any rioting.
Carlo Tresca, the /. w. w. organ
izer, who was arrested twice on
charges of melting a riot and SEN
/. fenced to Jail for alleged disorderly
conduct, was released in $4,000 bail
A writ of certiorari obtained on his
, behalf acted as a stay of prison SEN
tence until the upper courts can re-
s view the findings of Judge Carroll
the police court justice before whom
the case was tried.