The Salt Lake tribune. [volume] (Salt Lake City, Utah) 1890-current, 1913-04-13

son from the leaves. no two Of
which are quite alike In form or col
orlng. There are many fashions
each season. Choose that one most
becoming to you. A gown Is be-
coming only II II expresses you.
Another bit OF advice: come
to you from the other side. where it
is cornerstone OF the beauty
structure, to never look worried.
come back hero and see nearly
every woman look worried. Why?
You have more OF this worlds goods
per woman than any other women
on earth, And IL you have not for.
tunes you have the ability and the
opportunity TO earn your own hvings.
Love affairs? Here, as no where
else on earth, you dominate all sit.
Nations. even love affair. Here
you are not slaves 10 the whIm OF
man. The man is slave 10 your
whlms. Your suitor and your hap
piness are in your hands.
Let me tell you why you worry.
Because you have formed the In
elegant habit Of hurrying. We can
do a great deal Of work, we can
spread our activities over a Iono
day, without hurry, II we start the
day we'll. Rise a half hour or hour
earlier. Give yourself time to dress
thoroughly and carefully. That In.
creases your self-respeot, puts you
In tune with things. II you start the
day unhurried. you will accomplish
It's tasks unhurried. Don't think Of
one thing until you have finished the
last. "Oo you now this thing" ID
good motto for efficiency az we'll
ss for beauty. Remember that no
woman is attractive when her man.
ner is hurried and her face reflects
worry Danish both from your life.
1t Is within your power. Do II.
y third point that ! observe with
this clearer vision which comes with
absence from you, a mental per-
spective which distance gives, Is
that, wise In most other respects,
you are unwise in eating. Pardon
me II ] express MY conviction when
| say American women don't eat.
They stuff
Often they eat without appetite
and merely because they think they
must eat. That is mistake. When
there Is no appetite for meal that
is often natures signal that the d.
gestive tract needs rest. Drink two
or more glasses OF hot water Into
each Of which the juice Of a lemon
has been pressed, and Torego the
meal for which you have no appetite.
AS rule II you don't want the food
1t Will do you no good.
If you must eat your meal hur.
riedly, say at railway station,
don't attempt 20 eat a full meal.
Don't eat more than you can chew
into liquid form before IL leaves
your mouth. At such time do leave
all starches. such as plies, pudding,
rice or potatoes out Of your menu,
Eat few bits OF meat, taking time
to chew II we'll. Swallow two or
three eggs. Even If raw, with dash
,f lemon juice and salt, they will
nourisi, you and require little effort
10 swallow and digest. Green vese-
tables. demonstrating, as beet tops
and dandeIioD. string beans, spinach,
DR. scaIded lettuce, will suffice. At
such times particularly refrain from
drinking at meals. The nervous.
hurried person should avoid
starches, for they are more difficult
IF digestion than a piece Of meat.
Never eat tomatoes nor sour fruits
1t the same time as the starches,
whether you are hurried or not.
3tarches do not assimjIate with
lcios. " you must eat starches de-
,our them at the same time as you
axe eggs or meat or green Vege-
ables. The starches must have
llkaline assistance fer digestion.
Acios cause them to form heavy,
ndlsestible mass In the stomach. |