Willmar tribune. [volume] (Willmar, Minn.) 1895-1931, 1913-03-26
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~ DR. DAVID. 4, REEF
90
ALL 11ADHR1 Of this Spu blicat lion are
pertaining to the subject sc Health 81 !
the Home Health Club. or TO "David III.
cago, with name and address In full and
WHAT SHOULD 4 EAT art II.
No liquid Of any kind should be
allowed TO enter the mouth So long
as food IS IL it and being made ready
for Natures greatest chemica lab
olatory, the stomach.
Did you ever stop to think Of thati5
You 7, have placed on the table before
you meat, potatoes, corn, cabbage,
butter, salt, fruit, bread, cake, and
many other articles. 7 Oh pass them
into this little laboratory and Nature
chooses and picks from each particle
a little element here and there and
changes them into flesh, bone, mar
row, teeth, hairs, finger nails, skin,
blood, and 50 on. This process will
go onsin a normal manner for hun
dred years or more, if the natural
senses Of smell and taste are needed
and the teeth are made to do the
work for which n ature made them. ].
Now, | do not mean that: you are
not to use liquids; far from it. Drink
pure, clean water; lots Of it; a gallon
daily is not too much for an adult,
It is necessary, if you want to keep
well. The laboratory can not prop
erly do its work without water, and
it must have certain chemicals to
work with. Through the salivary
glands Nature supplies an alkaline
fluid which is absolutely necessary ii
the digestion Of starches and fats.
When liquid is taken with the food,
or the principal articles eaten are
soft mushy foods that do not re-
quire the: secretions Of these glands,
they do not act. In nature, when a
thing is not used it decays, and when
soft foods are habitually used OF
liquids are taken with hard foods,
the teeth are not used, and the sal
wary glands get discouraged and
quit. In such cases the victim either
becomes thin and poorly nourished
or exceedingly fat and uncomfort-
able; neither condition is normal, MOI
is the individual at his best, either
physically, mentally or normally.
CLUB NOTES. 7
Dear Doctor: AS "a reader Of your
lectures have been interested in the
Home Health; Club for: some time
and always like it.. Ny husband and
| have been annoyed with some itch.
ing all over our bodies. We also
have had some little pimples appear.
ing on the skin in different locations
We think that we need good bloot
purifier. Would you please tell Vi
what to take? MRS. O. C. M.
Itching conditions Of the skin ant
the appearance Of pimples, as abov.
described, are usually due to tn,
presence in. the system Of poison!
resulting from the use of too stimu.
lating a diet, or to results Of fern.
entation Of food. The latter condi.
ton usually being in its turn Deepen.
dent upon constipation. These ski
disorders are more prevalent in win.
t:r, because during this season thu
average diet is much heavier ant
most people tend to drink too ittl.
water, as the thirst is not nearly 81
great as during the warmer season
In order to correct this tendency, {
mons stimulating and laxative die
should be used, such as bran bread
green vegetables, raw chopped cab
bage, etc, and sl:ss amounts Of meat
eggs, ETC.. Fruits, especially apples
prunes, figs, etc, are advisable, alst
butter and cream. Four to six pint!
of water should be taken daily in
Guiding one pint taken hot imme
diately upon arising in the morning
after adding a teaspoonful Of lemon
juice. The food should be thorough
" chewed and the teeth put in goot
condition if it is required. In orde
to stimulate the liver, kidneys an,
other glands through which the pois
ons Of, the body should be excrete'
as fast as formed, the old -fashione.
vegetable remedy, Compound Gentia1
prepared according to Thompsonia1
formula, is very successful. TIL
harsh, dry condition Of the ski
which is usually present, is also part
|ly due in all probability to the ex
treme dryness Of atmosphere Of mos
houses during the winter, and thi
should be corrected BY evaporatin'
plenty Of water. s:..
Dear Doctor: / would like to as
you what I could do to stop noise
in my ear, which affect me terribly
/ / cannot attend church as they max
me deaf. Am well all but my hear
i Ia Young Explorer Who dded a Ne,