Atlanta Georgian. [volume] (Atlanta, Ga.) 1912-1939, 1913-04-06
Handwriting Class Hospital. 1t is Made Up
of Children Suffering from Intestinal Indigestion.
NV Secrets of Beauty
No. 221--AS / See the American Woman
By Nine Lima Cavalier. the Most Famous Living Beauty

son from the leaves, no two Of
which are quite alike in form or col
oring. There are many fashions
each season. Choose that one most
becoming to you. A gown is be.
coming only if it expresses you.
Another bit of advice: | come
to you from the other side, where it
is a cornerstone of the beauty
structure, to never look worried.
come back here and / see nearly
every woman look worried. Why's
You have more of this worlds goods
per woman than any other women
on earth. And if you have not for
tunes you have the ability and the
opportunity to earn your own livings.
Love affairs? Here, as no where
else on earth, you dominate all sit
uations, even a love affair. Here
you are not slaves to the within of
a man. The man is slave to your
whims. Your sutton and your hap
piness are in your hands.
Let me tell you why you worry.
Because you have formed the in.
elegant habit Of hurrying. We can
do a great deal of work, we can
spread our activities over a Iona
day, without hurry, il we start the
day we'll. Rise a half hour or hour
earlier. Give yourself time to dress
thoroughly and carefully. That in
ereases your self-respect, puts you
in tune with things. II you start the
day unhurried, you will accomplish
its tasks unhurried. Don't think of
one thing until you have finished the
last. DO you now this thing" is
good motto for efficiency as we'll
as for beauty. Remember that no
woman is attractive when her man.
ner is hurried and her face reflects
worry. Danish both from your life.
II is within your power. Do it.
A third point that I observe with
this clearer vision which comes with
absence from you. a mental per
spective which distance gives, is
that, wise in most other respects.
you are unwise in eating. Pardon
me if | express my conviction when
| say American women don't eat.
They stuff.
Often they eat without appetite
and merely because they think they
must eat. That is a mistake. When
there is no appetite for meal that
IS often natures signal that the di.
gestive tract needs rest. Drink two
or more glasses of hot water into
each of which the juice of a lemon
mas been pressed, and forego the
meal for which you have no appetite.
As rule if you don't want the food
It will do you no good.
II you must eat your meal hur.
rledly, say at a railway station,
don't attempt to eat a full meal
DON'T eat more than you can chew
INTO liquid form before it leaves
your mouth. At such time do leave
all starches, such az pies, PUDDING,
rice or potatoes out of your menu.
Eat few bits of meat, taking time
to chew it we'll. Swallow two or
three eggs. Even if raw, with a dash
OF lemon juice and salt, the will
nourish you and require littIA effort
to swallow and digest. Green veue-
tables, lron-containing, as beet tons
ana oandelion, string beans, spinach.
or scalded lettuce, will suffice. At
such times particularly refrain from
drinking at meals. The nervous.
hurried person should avoid
starches, for they are more difficult
OF digestion than a piece of meat
Never eat tomatoes nor sour fruits
at the same time as the starches,
whether you are hurried or not.
Starches do not assimiIate with
acids. " you must eat starches de.
YOUR them at the same time as you
take eggs or meat or green veoe.
tables. The starches must have
alkaline assistance for digestion.
Acids cause them TO form a heavy,
indigestibIe mass in the stomach.