The Logan Republican. [volume] (Logan, Utah) 1902-1924, 1913-09-09

cal exercise each day are worth more
to your nervous, muscular and AFTER
ial system than a month of fretting
and stewing, so often and so mistak.
emily called exercise" which makes
a noise, a blowing of OF steam but
accomplishes nothing.
Walking
For the busy office man in m ddle
life, a three mile walk in the fresh
air each day is the exercise par ex.
cellence, and is within the reach OF
all-but 1t costs!
The price is the systematic adjust
ing of business cares, deep breath.
ing, portion of each days me.
The goods received are, better
sleep, increased circulation and new
supply of nerve force. Try it for six
months, take a dose every day, pay
for 1t on the instalment plan, follow
the winding and see where It leads.
All Of the inventions OF our modern
Industrial life seem to have a ten
dency to reduce physical exertion,
from the sulky rake in the farmers
field, the machine for washing dishes
or churning butter, to the automobile
that carries the business man to ais
office. Efficiency indeed, but efiicien.
cy at the cost of mans muscular eff
fort Time savers-health losers!
Getting Fat
Many are the ills that follow in the
wake of lazy bodily habits. Getting
fat-obesity-is one, and has no small
place.
We are told that in Africa grows
a tree whose rotund and bursting bark
Is made SO by a vegetable parasite,
insinuating itself throughout all OF its
parts 1t looks healthy on the out.
side, but is really dying within.
Fat" in the human body Is a para.
site. invading IL not checked, the It's
sues everywhere, infiltrating itself in
skin and muscle and bones and heart
and kidneys. There is no vital
strength in fat and but little endur-
ance or resisting power for muscular
exercise. 1t sometimes looks WELL |
but 1t is more often deceptive and !
amy organ or tissue overladen with
fat is correspondingly weakened.
Your favorite hunting dog, or the
horse that wins the Derby are train.
ed to condition" Did you ever hear
Of a fat horse winning race or an
obese athlete the prize? Is the race
horse Of more value in this respect
han your own body?
Obesity and fat are disease and
should be checked and cured as soon
IS possible. Proper stocking Of the
'ngine, limit ng the amount and sup
dying the proper quality of fuel with
n abundance of physical exercise to
Use up the waste and unnecessary
taken in will generally be all
hat Is required in the treatment.
'ollow this for a whitewater the
esults.
Neuritis
Often in the wake of the lack of
Xercise comes a Gouty and Rheu-
latic condition, sometimes even pain
III inflammation of a nerve, called
Neuritis. " Poisonous salts that
hould be burned up or eliminated
rom the human machine are retained
n the system, block up the channels
t excretion and are deposited along
he joints or interior of the blood YES
els and kidneys producing painful
manifestations and oftentimes dang
rous symptoms.
One of the best preyentives for
Toub'e of this KIND Is a proper diet
md plenty Of exercise in the open ar
o promote healthy circulation of
he blood.
\ Daily Need
AS you -nioy seine degree of out
.oor exercise during the summer
line, resolve to keep up during the
winter months a fair amount of ac-
i've physical exercise each day.
Golf, tennis, swimming, bowling,
ave all increased in recent years, es.
Decially among many business men,
Dut the great body of our people are
becoming more inactive all the time.
For the muscles Of the chest and alb
lomen, few moments night and
spent with the dumb bells
Or Indian clubs will greatly aid in
keeping them in good condition which
together with deep breathing by an
open window, will work wonders.
Watch the heart and take care that
It is not overtaxed and that the work