The times dispatch. [volume] (Richmond, Va.) 1903-1914, 1913-04-06

SON from the leaves, no two Of
which are quite alike In form or col.
orng. There are many fashions
each season. Choose that one most
becoming to you. a gown Is be.
coming only If 1t expresses you.
Another bit Of advice: I come
to you from the other side, where it
is cornerstone Of the beauty
structure, to never look worried. T
come back here and | see nearly
every woman look worried. Why?
You have more Of this worlds goods
per woman than any other women
on earth. And II YOU have not for
tunes you have the ability and the
opportunity TO earn your own liyings,A
Love affairs? Here, as no where
else on earth. you dominate all sit
nations. even love affair. Here
you are not slaves to the within OF
man. The man is slave to your:
whims. Your sutton and your hap.
plness are In your hands.
Let me tell you why you worry.
Because you have formed the in.
elegant habit of hurryng. We can
DO great deal of work. we can
spread our activities over Iona
Gay, without hurry, If we start the
day we'll. Rise half hour or hour
earlier. Give yourself time to dress
thoroughly and carefully. That in.
ereases your self-respect, puts you
In tune with things. II you start the
day unhurrIed, you will accomplish;
Its tasks unhurried. Don't think Of
one thing until you have finished the
iast. DO you now this thino" ia
good motto for efficiency as we'll
ae 'or beauty. Remember that no
woman Is attractive when her man.
ner Is hurried and her face reflects
worry. sanlsh both from YOUR life.
u Is within your power. DO il.
third point that observs With
this clearer vision which comes with
absence from you, a mental per-
spective which distance gives. fs
that, wise in most other respects,
you are unwise in eating. Pardon
me II express my conviction when
] say American women don't eat.
They stuff
Often they eat without appetite
and merely because they think thew
must eat. That is mistake. When
there is no appetite for meal that
is often natures signal that the d-
gestivc tract needs rest. Drink two
or more glasses of hot water into
each of which the juice OF lemon
has been pressed, and foreao the
meal for which you have no appetite.
as rule II you don't want the food
IT VIII do you no good
" you must eat your meal hur.
riedly, say at railway station,
don't attempt to eat a fu! meal,
Don't eat more than you can chew
into liquid form before It leaves
your mouth. At such time do leave
all starches. such as pies, pudding.
rice or potatoes out Of your menu.
Eat a few bits Of meat. taking time
to chew it we'll. Swallow two or
three eggs. Even If raw. with dash
Of lemon juice and salt, they Will
nourlsh you and require little effort
to swallow and digest, Green veae.
tables, demonstrating. as beet tops
and dsndeIon. string beans. spinach,
or scalded lettuce, will suffice. At
such times particularly refrain from
drinking at meals. The nervous,
hurried person should avoid
starches, for they are more difficult
OF digestion than piece OF meat
Never eat tomatoes nor sour fruita
at the same time as the starches,
whether you are hurried or not
Starches do not assimlate with
acids. II you must cat starches dc.
YOUR them at the same time as you
take egao or meat or green vege.
tables. The Starches mrst have
alkaline assistance fer u,eeation.
Acids cause them to form a heavy.
lndisestible mass In tho stomach.