davidaulloa/AmericanStories huggingface dataset:
Atlanta Georgian. [volume] (Atlanta, Ga.) 1912-1939, 1913-11-16

II into your embrace, gradually raise
the body and raise the arms, still
with hands crossed. above your head
as you reach the standing posture.
This deep circular motion of the
arms, beginning, as have said. by
bending low and sweeping the arms
in a large circle. finishing with hands
crossed above the head, sweeps the
lungs with generous stream Of
fresh air.
Sixth of the series which makes
deep breathing easy. or ut least plain
to those who have regarded it rs a
hazy name, is pushing upward OF
the diaphragm by pressing the
clenched hands in front of the abdo-
men and pressing inward and up
ward. Still better is the device of
drawing long towel about the
waist, crossing it in front, and.
grasping each end, pulling it upward.
This exercises the inSufficiently used
muscle of the diaphragm. and presses
the accumulated air upward out OF
the abdominal cavity, Breathing eX-
panSively while drawing the ends Of
the towel forces the air out of alb
domen and chest in great volumes.
The best method is to snuff the
air, SO to speak Take short, deep
inhalations in rapid succession until
you have silently counted ten Let
this be followed by one deep exhala-
ton This develops thousands of UNI
used vesicles of the lungs.
In the difficult squatting exercise
lower the body us much as possible
while keeping poise. Simultaneously
raise both arms as high as possible.
Atlanta Georgian. [volume] (Atlanta, Ga.) 1912-1939, 1913-11-16

exercises, whether long walk or calls
themes or gymnastics, by 10 or II
minutes of deep breathing, for it
brings the blood to the surface, so
giving tone to the organs, nerves and
muscles of the entire body.
Chronic bad habits of the body are
cured by it. Sluggishness of the in
testines, causing muddy skins, dull
eyes and listlesSness and lowering of
the physical tone, are corrected by
letting the air permeate the intes
tines. OF special value for this pur
pose it the exercise with the towel,
Atlanta Georgian. [volume] (Atlanta, Ga.) 1912-1939, 1913-11-16

women who breathed as they should.
Al! those who We're natural breatherS
were remarkable for power or beauty
or both Four We're great singers.
Two were millionaires who had risen
from mental positions. Another was
a famous pugiiist.
The physician discovered that as
rule the chest capacity is an index
to the powers, mental and physical. of
the individuals. The great men Of
most times and countries have been
men of large chest and the habit of
deep breathing. Daniel Webster.
Oliver Cromwell, Martin Luther Ma.
poleon. were deep breathers.
The power bred by deep breathing
is the result OF stimulating action of
the lungs. the heart, the liver and thu.
kidneys. Deep breathing increases
efficiency of the vital organs seventy
five to one hundred per cent, because
1t causes the vital organs to do their
work well; whips them. so to speak.
into greater effectiveness. When the
vital organs are doing their best The
health is sound. When those organs
are neglecting their duty, deep res
piration drives them back to their
work.
A few perfunctory "sighS' do not
constitute deep breathing. 1t must be
done regularly and with specific
method.
Following the advice of the Ma
hatmaS who have come to this coun-
try to teach the inward and outward
poise of their world-old religion. many
women have undertaken deep breath
Downright. 1871
Atlanta Georgian. [volume] (Atlanta, Ga.) 1912-1939, 1913-11-16

l
White kid gloves are worn.
When tea is given for a debu
tante some of her young girl friends
are invited to come without their
hats" to receive and to pour tea.
These friends do not stand with the
hostess to receive" The duties of
some of them are to move about the
rooms and make themselves useful
to guests, asking them to go to the
dining-room for tea and showing
them necessary attentions. Two
young girls are delegated by the
hostess to preside at the tea table.
In the dining-room a large table is
spread with a fine white damask
cloth. At one end is a complete tea
service; at the other end is a service
for chocolate. The young girls who
pour the tea and chocolate are
seated at either end of the table.
They wear gowns of some pale color,
slightly open at the neck. They do
not wear gloves at tea table.
The refreshments usually served
are tea, Chocolate, dainty sand
wiches, cake and bonbons.
There should be flowers in the
Atlanta Georgian. [volume] (Atlanta, Ga.) 1912-1939, 1913-11-16

wishes to have informal days az
home sends her visiting card with
the date engraved or written in the
lower left-hand corner.
For small, informal teas hostess
may prefer to serve the tea herself,
For this purpose folding tea tablet
is used and is brought in by a maid
and placed before any seat whereI
the hostess may be. The table isl
then covered with linen cloth; the
tea tray is brought in by the maid
and placed on it, having all the
things essential for the service.
A muffin table, sometimes called al
"curate's assistant with three
shelves, is convenient to hold plates
of cake, mullins or toast. This table
can be moved about easily.
The most convenient way, how
ever, to serve everything at a tea
is from table in the dining-room
where lady presides, but when
guests are limited it seems I'M
sociable for them to congregate there
and to leave the hostess compare
lively alone.
the hours stated on the cards foH
formal tea. Fifteen minutes to half
an hour is the ordinary time for re-
naming. For an informal tea the
hours for receiving are the usual
ones for afternoon visiting, between
three and six o'clock.
If there is an elder sister in
family and younger is to be intro
duced the card for a tea would be:
Mrs. Archibald Robinson
Miss Robinson
and Miss Florence Robinson
When teas or AT Homes are
given for bride by her husbands
mother the card is in this form:
To Meet
Mrs. Herbert Francis Gray
Mrs. Herbert Gray
At Home
Wednesdays the Third and Tenth
of December.
The hours and address follow, ac
cording to the usual formula.
Atlanta Georgian. [volume] (Atlanta, Ga.) 1912-1939, 1913-11-16

ing, but have thought few whiffs of
air enough. They have done their
deep breathing as carelessly as their
housekeeping. Three or four deep
breaths a day will not bring health.
There is a right time for the deep
breathing exercise. 1t is in the morn
ing, when the body is devitalized by
its long sleep and by the shallow
breathing that attends sleep. The
place is the yard, the roof or the open
window. The method described Is a
thorough one.
1t is well to commence any morning
Atlanta Georgian. [volume] (Atlanta, Ga.) 1912-1939, 1913-11-16

as pictured and described, or by
pressing the abdominal walls upward
with the clenched fists, also described.
The greatest obstacle to natural
breathing is that muscles have been
weakened by disuse. Women are the
greatest SINNERS in this respect
Their abdominal muscles, the muscles
of the back, those of the chest, all
auxiliary muscles of respiration, are
flabby and next to useless. Vigorous
exercise during deep breathing local
ICES the effort in these unused re-
gions, so making the breathing more
vigorous,
Atlanta Georgian. [volume] (Atlanta, Ga.) 1912-1939, 1913-11-16

of Il somewhat
public nature, for
instance. W h e II
Inequalities are
being offered by
committees, hats
are worn by the
ladies who are in
charge of the
tables and dresses
are high in the
neck.
When a large
tea Is being given
a strip of carpet
is laid over the
pavement fro m
curb to door. In
wet weather an
awning is pro
vided.
AL t h o u 9 h in
our great cities
M Il II y W o m e u
Atlanta Georgian. [volume] (Atlanta, Ga.) 1912-1939, 1913-11-16
ur Lungs an Air Bath and
ep Them Clean of EuiI Germs.

done twenty or thirty times. 1t will
expel the air, sweeping the lungs free
and pumping it in in great draughts.
Proceed by the arm circle with the
process of pumping in and out great
quantities Of air. Stoop from the
waist and bringing the arms together
with wide sweep, as though the air
were tangible and you were gathering
Atlanta Georgian. [volume] (Atlanta, Ga.) 1912-1939, 1913-11-16

Be sure to take deep inspiration
while raising the body and exhale
strongly at the lowering.
These leave the body in a glow
Turn on cool shower or, if you have
not that, spray. If you have time
and means to spare let the inward
air bath and outward bath be fol
lowed by massage. If not, vigor-
Atlanta Georgian. [volume] (Atlanta, Ga.) 1912-1939, 1913-11-16

Beside her Stands
the d a II g h,t e r.
who shakes hands
with each guest.
Guests pass on
after a few words
and allow otherA
to make their
greetings.
A white dress
is worn by a deb
utante. The dress
of the mother
may be mauve,
gray, or any pre-
ferred col o +.
Dresses slightly
open in the neck
are in fashion,
but dresses low
in the neck are
never worn for
any daytime en-
Atlanta Georgian. [volume] (Atlanta, Ga.) 1912-1939, 1913-11-16

Gus self-administered
rubbing with a long
nap towel, drying every
corner and crevice of
the body will be a suff-
cient finishing touch.
The woman who
breathes deeply is al
s. ways in the best sense
beautiful. The man who
breathes deeply is al
ways a person of men
tai or physical power
or both. A physician
once made an eXamina.
ton of five thousand
cases. In that number
he found less than one
per cent of the men and
Atlanta Georgian. [volume] (Atlanta, Ga.) 1912-1939, 1913-11-16
H., To~~o ~ CxooU t.. By

wish to show this graceful attention.
The hostess stands near the door
of the drawing-room to receive and
greets each guest by shaking hands.
Atlanta Georgian. [volume] (Atlanta, Ga.) 1912-1939, 1913-11-16
Bring the Arms Together with
a Wide Sweep Finishing with
the Hands Crossed Above
the Head.

Stop your deep inhalations when
dizziness assails you. That is a warn
ing that you have sent enough blood
to the head for the time. If you per-
sist in the deep inhalations after
nature has given her warning Signal
you may fall and become a victim Of
conclusion of the brain.
Atlanta Georgian. [volume] (Atlanta, Ga.) 1912-1939, 1913-11-16
FTERNOON teas continue to be
great feature among the
entertainments of the day, and

~ It ChANOoN ICdS " NC
"A a great feature among the
entertainments of the day, and
it is not probable that these affairs
will ever lose favor. Fashion has
made them a popular way for
mother to introduce her daughter to
society.
The very early part Of the Winter
season is the preferred time for
coming out teas, as they are
Familiarity called. Certain formali-
ties are observed on special occa
sion of the sort for the introducing
of a debutante. An engraved card
is used, having the name of the
daughter beneath that of her mother,
with the date, the hours for receiv-
ing and the address. In the lower
left-hand corner OF the card may be
the words, "Fridays in January, to
indicate other days during the Win
ter for receiving more informally
Cards are about five inches long by
three and a half wide. The usual
style OF engraving is script. Ac-
cording to recent fashion the form
is:
Mrs. Archibald Robinson
and Miss Edith Robinson
Will Be At Home
on Tuesday, the First of December
from four until seven O'Clock
at Seven East Seventy-third Street
Cards FOR large teas or days at
home are sent out two weeks in ad-
vance, small teas week or so in
advance.
Invitations to teas are in the name
of the hostess, not in the united
names of husband and wife.
At large tea or reception for
debutante music for dancing is
feature. An orchestra is in the hall
or in room set apart for dancing.
The musicians may be screened OF
by palms. The young people, and
even the older ones, enjoy the in
formal dancing, or the older persons
may prefer to talk or to sit and look
on at the dancing.
Flowers in profusion are usually
sent to a debutante by her own
friends and admirers, or by friends
and relations of the family who may
bv the star COMPANY. Great Rrttain
Atlanta Georgian. [volume] (Atlanta, Ga.) 1912-1939, 1913-11-16

consider an AT Home" day
tax upon their time and inclina-
tions there are others who like to
keep up the custom. A hostess who
The Pensacola journal. (Pensacola, Fla.) 1898-1985, 1913-11-23
BRENT.

| Brent Nov 22-Judging from the
beautiful display of turnips that the
gardeners of Brent are now placing ON
| the market we are led to believe that
gardening must pay as everyone is so
anxious to test the flavor Of their fine
roots. Nor are the ladies behind in
their efforts to beautify and adorn the
land. We have never seen chTysan-
themums in greater pFofusion than. in
the yard OF Mrs II. F. Westmark Mr..
Westmark took the prizes and blue
ribbons on his chicken exhibit, but
Mrs. Westmark certainly deserves
account OF her beautiful flowers. They
are highly appreciated by her friends
and neighbors, to whom she sends
shower bouquets and by all passers-
by.
The chrysanthemuns of Misses Beu-
lah and Minnie Anderson, Mrs. I. e.
Allen and Mrs. Mckee are very beau
tiful. Everyone appreciates these
smiles OF Gods goodness.
Mrs. t. A. Jones of Evergreen, la,
was weekend guest at Ray Villa.
This was her first visit to Brent and
she expressed herself as being very
much pleased, only "a trif1e too sandy,
my dear"
Goulding and Pensacola, where she
was visiting friends and relatives.
Mrs. Mary Johnston was the guest
of Mrs. and Miss Ray last week.
MISS Jessie van PG1t came out TO
spend her weekly holiday with her
parents, Mr.. and Mrs. j. c. Van Pelt
Miss Jessie is attending the Pensacola
high school.
Rev A. J. McBryde filled his regular
appointment at the Methodist church
Sunday. He was accompanied by his
little daughter, Gertrude.
Master Elmo Anderson of Pensacola
spent some time with 'sGrandad" last
week
Mrs. J. f. Coskrey was the guest
Of the Misses Coons of Pensacola last
week
Prof T. E. Allen returned Saturday
from a very pleasant visit to Milton
This genial gentleman and his violin
are great favorites.
Mrs. Il. J. Hill spent several days
in Pensacola last week.
Miss Mary Berry seems to have quite
won the hearts of her pupils. One of
the little girls was trying to sum up
her many good points and effected
climax by exclaining. "Oh, Auntie,
she's just grand" Straws show which
way the wind blows.
Miss Maggie Ray spent Saturday
and Sunday at home
All the people of Brent are sorry to
hear that the Baptist minister, Mr..
Richard Beal, is i'll.
Mrs. Kheun of Pesnacola visited
friends here Saturday.
Miss Lucille Allen spent Saturday
and Sunday in Pensacola
Glad to report there is no sickness
in the neighborhood Of Brent.
The Pensacola journal. (Pensacola, Fla.) 1898-1985, 1913-11-23
MARIANNE.

Mariana, Nov. 22.-Mrs. John Horne
leaves today for Gainesville. Fla, and
Valdosta, Ga. After a short stay in
these two, places she will leave for
guest OF Mrs. Hayes Lewis for two
weeks.
Miss Vera Crawford has returned to
her home in Panama City after being
delightfully."- entertained as the guest Of
Miss Lucy Milton.
Mrs. II. A. Hampton and children
are spending the week at BaSCOm,
guests Of Mr.. B. B. TtdweH and family.
Mr.. D. R. McQuagge was in the city
yesterday and reports that he has got
ten his saw mill rebuilt and Is again
ready to cut lumber.
Mrs. F. NJ. McHale leaves tomorrow
for Jacksonville. where she viii be the
guest of her daughter.
Mr.. J. D. Andrews Of CottouGaAe IS
a visitor to the city today.
Circuit Clerk E. Bryan Erwin LEFT
Saturday evening for Louisiana on q
business trip and expects to be absent
about ten days. He is interested in
tract of land out there and while ab-
sent expects to close a, deal for its
lease for another year.
Hon. H H. Lewis Of jacksonville.
spent a few days in the city this week.
Mr.. A. Holland of Bascom, was
pleasant caller here yesterday
Mr.. r. H. Folnar Of DonaldSOuVflie,
Ga, was a visitor in the city a few
days ago.
Mr.. w. z. Hawthorne OF Malone,
was a visitor to the city this morning.
Judge Williams reports having sold
about one hundred hunting licenses
thus far.
H. NJ Garrett and wife arrived yes
terday from Wharton, Texas, TO spend
some time, with relatives here.
MRS. W. Q. Keeling of Pensacola
arrived in the city Tuesday and will
spend several days here visiting her
daughter, Mrs. O.SC. Moore.
Miss Lola Moody. an attractive
young lady of Vernon, is the guest of
her friend, Mrs ]. J. williams.
The Pensacola journal. (Pensacola, Fla.) 1898-1985, 1913-11-23

was a splendid success and It will soon
be followed by another one. Special
ties were given by Marie Flournoy,
Angelina McCaskill, Esca Berry and
Oracle F1ournoy.
Mr.. and Mrs. Kenneth Bruce ar
rived here Wednesday morning from
Atmore, Ala. Mr.. and Mre. Bruce spent
the Summer in Europe, Mr.. Bruce get
ting subject matter for new lectures.
Born to Mr.. and MIS- Malcolm Bruce,
Sunday morning, a daughter.
Born to Mr.. and. Mrs. Carlton Mil
Ter, last Sunday night, a daughter.
Mrs. d. E. Wooten Of this city.
died last Sunday after a short illness.
Mrs. Wooten had been sick only a day
or two when blood poison set in, that
being the immediate cause Of her sud
den death. She was buried from the
Presbyterian church, where she was a
member. Mrs. Wooten leaves nus
band and five small children.
The w. c T. U. gave a social at
the home of Mrs. Morgan last Friday
and over twelve dollars was added to
the fund.
Mrs. f. NJ Hoyte has returned to
DeFuniak Springs, after being away in
Michigan over year.
Mr.. w. L. Cawthon, DR.. Harry, cav
thon are taking advantage of the open
ing of the hunting season
Several members Of Company K ex-
pect to leave Sunday night to attend
the interstate rifle matches to be held
at Vicksburg Miss.
The Pensacola journal. (Pensacola, Fla.) 1898-1985, 1913-11-23
BLUFF SPRINGS.

Bluff Springs, Nov. 22-we are hav-
ing fine weather for syrup making.
The days are clear and just cool
enough to be pleasant. This sounds
| good when we read of snow and ice
elsewhere.
Rev Mr. Weston preached at the
Methodist church on Sunday afternoon
j last
Rev. Mr.. Nelson will preach at the
Baptist church on Sunday. November
! Master Alfred Weller, who is attend
| ing Prof. Armstrong; school in Pen
sacola, visited his grandmother, Mrs.
s. w. Coley, on Saturday and Sun
day
Mr.. George Dunn and bride were
visitors here this week.
/ The death near AtInore on the 10th
| of Mrs. McNeal while not unexpected
was somewhat of a shock to her many
| friends here. This lady was one of
our best women, a person of strong
character and decided opinions, she
held the respect and election of a
large circle of friends.
/ She was the widow Of an old soldier
and knew much of the deep sorrows
and privations of the civil war; but
/ like all of those noble Southern women
who passed through that trying per-
iod, she possessed the spirit of Chris
| ton philosopher and the courage and
will power of a general, meeting with
out a mur1nur the hardship and suffer
| ing entailed by the absence of hus-
band and brothers, and the destruction
of property. She had reached the age
of 20 years. She leaves several chill
| dren and a number Of grandchildren.
She was a member OF the Baptist
church. Interment was made in Mt.
Pleasant cemetery at Bluff Springs.
Mrs. Leonard Gilmore and children
and Mr.. and Mrs. Kelly of Byrneville
attended the Methodist church here
Sunday.
Several of the teachers at Century
came down to Mr.. Crarys last Friday
evening and met the teachers at Bluff
| Springs. All enjoyed most delight
full evening.
Those present were Miss Owens,
Miss Blow and Miss Mcdonald of Gen.
tury; Prof. Hameric, Miss Walker and
Miss Cofey Of Fluff Springs; Miss
Geana Coley and Miss Leila Baggett
all teachers. Other guests were
Misses Lionel and Oscar Tisdale and
sister, Miss Mamie. also teacher.
Mr.. Mohlak has some fine oranges
| on his trees.
Mr.. James Cawthon is suffering with
asthmatic hay fever at his home here
Mr.. and Mrs. George Dunn of Lake
wood are the guest of Mr.. and Mrs.
Tom Dunn.
J. Earl Parker of Montgomery was
called Tuesday to the bedside OF his
sister, Miss Meredeha Parker, who is
quite Ill at her home here.
Miss Blanche TisdaIe, who is teach
ing at Pine Forest this winter, spent
Saturday and Sunday here with her
parents.
&c. and Lee Gentry of Pensacola
spent Sunday here with relatives
Mrs. NJ. W. Brockway and Mrs.
Rhett Stanton and daughter, TheIma,
visited FIon1aton Saturday.
The many friends of Mrs. J. A. Nc
Caskin viii be sorry to know she has
been quite i'll.
Miss Ava Mcneil who Is teaching at
KIondyke, attended the funeral of her
grandmother here Monday.
The Pensacola journal. (Pensacola, Fla.) 1898-1985, 1913-11-23
BEULAH.

Beulah. Nov. 22-Mrs. Mary Barri-
near and children have returned from
DeFunia1S, where they went last week
for a visit with her daughter, Miss
Montree, and ether relatives.
Mr.. John A. Wilson of Pensacola
spent a. few days at the home of his
daughter, Mrs. C. B. Bushee.
Mr.. c. B. Bushee was in the city on
business Monday.
Mr.. John B. Hurst was in the city
with products from his farm, which he
sold at satisfactory prices.
Mr.. Ralph Snowden of DeFsuniak
came Sunday and will make this place
his homie while engaged in a business
venture.
Peter Shelby, who has just recov-
cred from a severe attack Of typhoid
fever. is again confined to his bed with
a bad case of pneumonia
The little child of Mr.. and Mrs. Alec
Fillingim, which was severely burned
a short time ago, died from the effects
of its inturier and was buried in Beu-
Iah cemetery Wednesday. The parents
have the sympathy of this community
in their sad bereavement.
Quarterly conference of the NJ. E.
church will dominance Friday evening
and continue until over Sunday. The
presiding elder is here and also a
number Of other ministers are assist
ing In the meetings.
The Pensacola journal. (Pensacola, Fla.) 1898-1985, 1913-11-23
DeFUNIAK.

DeFuniak Springs, Nov. 22.-Friday
was Good Roads day in DeF'uniak
Springs, and at o'clock in the morn
ing, about 100 of the best citizens of
the town, met at the postoff1ce and
were taken in automobiles and other
vehicles to the Eucheanna road and
put in a good days work as well as
having a jolly time.
Mrs. Manning went to ST. Angus
tine Monday as a delegate to the W.
G.. T. U. convention held in that place
Mr.. and Mrs. Hope Cawthon spent
few days with homefolks. Mr.. Cav
thon has opened Photographic gal
lery in F1orala, Ala.
Bishop Weed made his annual visit
to DeFuniak Springs this week, ar
irving Friday evening from Jackson
vile and staying over Sunday, having
Episcopal church, and holding a con-
irmation service. While in town, he
was the guest Of Mr. and Mrs. Geo.
F.. Garden.
DR.. Frank Cawthon was in Atlanta,
Ga, the early part of this week, buy
ing some dental material.
Miss Isabel BazZeH OF Pensacola, is
visiting Mr.. and Mrs. Jos. Creary on
the edge Of town.
Mr.. and Mrs. Wallace Bruce arrived
from Brooklyn, n. Y, Tuesday, and are
at home on the circle.
Last EE1o6y night AT q meeting nelQ
in the Armory, Sergent Geo. F. Car
den was elected First Lieutenant of
Company K. Sergeant Garden has been
with the company since its organiza-
ton in 1905, and has served in every
rank from post to first sergeant For
the last three years he has been Second
n sergeant, and the way he hustled
after the grub. won the affection of
all the boys.
Company K has been getting ready
for whatever may occur. The boys
have been drilling under Capt. John
Kennedy. All equipment is ready and
IL sudden call should come, every
soldier can have all his service kit in
one minute. All that he has TO do, is
to receive It and sign and make it into
a roll.
Friday night in Palmer college chap
ell, a farce comedy was given by the
students, under the direction of Miss
Kanauer, the play was entitled, Tom
my's Wife" Those taking part were
the Misses Catherine Walker, Lila
Patterson. Ellen Adair Roberts. Chris
tan Mcdonald and Carrie Moreno.
Messrs Lockland McKinnon. VIM. Ray
and John II. Patterson, Jr. The play