Pine Bluff daily graphic., 1913-01-21
"RDl!E. MAN GIRL"

Helena Morrill,, who aside from be- ing a fascinat ng Bohemian Girl in th5 Aborn production of the same considerably reputation, and will be bes remembered for her nany excel lem articles in various health mag azines. She is not greatly alarmed about tl. , gh cost of living, and says that it is possible for people in any city, to live and live well on ten cents a day, sum hat should not embarass any. In wiling on the subject Of eating, Ni.s Merrill says ''WhN dcesn't the Beard of Edueat.on n all c!tiss s emb ace in the curriculum of the pubic schools the all important subject of proper feeding? That ';1is 2lbject is today one of intense tn- terest to everybody, and in no other way could the schools afford the stu dent bo5y, l subject thal. could at
 
 scholars, and prove of such vast ber eft in aiding the great cause or building sound minds and bodies" :,
 Recent experiments ill food va. ues pravc We c&n give a person three square, meals day composed of wholesome, nutritious foods, at the 1 extremely low cost of ten cents a Gay, and afford the I brain and body 1 better nouris'hment than is possible on a more varied and expensive menu Tha many of our children Gave weak and poorly nourished bodies is nos always die to the fact that they Go not eat enough rich nouriSling food, but because they eat to much of the wrcng kind of food. Some of the l eet ables act as deadly DO sons, and stomach with too much food. A student of food, teaches us the edible portions of all foods purcla3ied is com Csed of water and nltrients The lat CT :.e divided into four sub divisions, prote Il, carbonhy1r and mineral matter orxask, ak.n to lime CT alkali. simple natural fcoas will yield more real satisfaction than he meal which comb nes seven or more kinds of foods. Tae following arrangement, win changes in the menu from day to day i'll order 10 give a variety of ccrrect fcoGs to the children, is a simple yet effect ve sys- tenn of gstting the maximum amount Of hea~n eiing foods, wita the mini mum costs: Soups, two cents; vege tables, two cents; fruits, two cents; pu! Q ce cream, two 2enta; desserts, 1 one cen: bevela ages, one cent. Un- der the head of desserts, l would clGs- sify whole wheat bread, the -taff ot ! life, not waita four bread the staff | of disease, and from which the iron l and other essential elements that go
 form brain and body eissue have 1 been eliminated by our mcdsGn miller 1 of white flour, and wh oh starve; tho nerves, bone, teeth, brain and body cells. With the addition of a Jew l Henni2s day very luxurious meal could be served, though it wou' q be impossible to furnish a meal that would give more new and norma | l heaI.h secrel,icns than .he foods 1 named. Meat could be eaten onre or 1 tw jce a week, substitutes with more food values than meat could be used, 4 such a1 whole wheat bread, made from old Fashioned stone ground whole wheat flour and butter. Ameri- can cheese of which one pound equals wo pounds of mea, for genu- inc food value, and small portions of n3ts, figs, date1, and a grass of clean drinking water. Occasionally serve maca, oni, rice, rice pudding and sh. Teach the children to taboo glue" candies, ice cream, etc, and the beverages that contain poisonous col bring matter and other harmful sub . ancss.'
 The "Bohemian Girl' will be the attract on at the Elks Theatre, Janu- ary p.