Evening times-Republican. [volume] (Marshalltown, Iowa) 1890-1923, 1913-12-04
Diet Fo,. Health \
Cuts Living Cost

steer clear Of the ordinary discomforts
that afaict the body. and thereby i'm.
prove it, health IL the housewife will
exercise more care in getting up the
daily bill Of fare.
A food specialist Of the department
Of agriculture In Washington points
the way. He says that the balanced
ration Of many Americans today y
made up about as follows:
Bread. Meat.
Butter, Fish.
Eggs. Patent medicine lax.
ativss.
Many. Americans suffer customarily
from indigestion in its various forma
and rheumatism. according to the gov
eminent food specialist. He suggests
that simple change Of the daily menu
might 50 long way to remedy these
ailments. The specialist recommends q
change to this menn IA being more in
keeping with natures plans:
Bread. Meat.
Butter. Fish.
Fruit. Eggs.
Vegetables. Greens.
e0S pTOuSO 000 W UOSOOW~
The specialist recommends that ev-
cry family provide q diet Of fruit and
vegetables for every day in the year.
He argues that this would do much to
eliminate tho need for patent medi-
cines that figure 20 prominently in the
bill Of fare Of so many Americans.
IF every home" said the specialist,
kept on hand enough canned products
30 that there might be can Of fruit,
can OF green's and can Of vegetables
for every day during tho winter there
would be little need for the laxatives
now 80 regularly purchased from the
corner druggists. There would also be
great economy in the substitution of an
inexpensive food for more expensive
ones"
The food specialist suggests that
housewives should do more home can
ming at the proper season. He thinks
this would help to solve the problem
involved In the cost Of living.
1T Is estimated" he said. that over
90 per cent Of all the vegetables,
greens, fruit and berries that grow In
this country go to waste and are &C.
tuully lost to those who need them.
This is simply because housewives
have not learned to care for these sur
plus products efficiently and to make
them available for the winter months
by canning.
Economy In Home Canning.
THAT homo canning may reduce the
cost Of living is not generally appre-
ctated. Even those who are accustom-
ed to use supply Of canned goods In
the winter do not realize that they
sometimes pay transportation on goods
from distant parts Of the country when
there is surplus OF the same product
In their own vicinity during the sum.
mer months which might have been
saved by home canning"
The food specialist then tells about
the enormous economic waste that
could be prevented by home canning.
"For example," he said. "a can OF
tomatoes is bought during the winter
months In Colorado for Is cents. This
can was put up in Maryland The peo-
pie Of the section where It was pur-
chased live in an irrigated district
where there is always a surplus Of to-
natoes in summer. yet they pay trans.
portation on vegetables from Mary
land when they might have put up
similar car during the season In their
own district which would have cost 8
cents.
When one considers the number Of
cans used which have been shipped
great distances one realizes the enor
nous saving little intelligent home
canning might bring about"