Bisbee daily review., 1913-07-20
SENATOR TILLMAN'S WONDERFUL
 THREE YEAR FIGHT FUR LIFE

T. Before getting up in the morn ing. take the head of the pillow and stretch out straight Begin by kicking backward with first one foot and then the other, fifteen times each During this and other movements, where counting is required. l draw in the breath to the limit and hold it while the movement is on, from ten to if teen times
 g. Put the heels upon the led with the knees drawn up then throw the knees apart as far as they can be car ried, repeating twenty times.
 @. Throw first one foot and then the other toward the heaGboard, keep ing the knee joints as straight as, you can.
 A. While still lying on The back, kick cut with both feet as wide apart as you can and do the kicking with emphasis, so as to strain the muscles of the calf and soles of the feet
 ''5 Elevate both feet at once to-
 ward the headbcsrd aId then the spine as much as possible by using the abdominal muscles to pull up the low CT avtermities three times. lf the hands are placed under the small Tart of the back and the arms are used as a lever to help elevate the legs and feet it is very much more effect i've if in an iron bed this can be faeili.aged by graspiug the railing above the head with the hands and pulling up the legs and feet by the use Of the muscles Of the back and 3 belly. This is very fine for reducing ! the paunch as it substitutes muscle for fat and hardens the abdomen.
 "6. Fasten tfe feet under some thing and pull the trunk up to sit ting posture drop back and repeat four or five times. This is very strain ing at first and one ought to go about it cautiously until the muscles have become accustomed to the strain.
 "7. Throw the head back with the feet on the bed and lift the body clear so that the shoulders do not torch. This will form an arch Repeat two or three times. This is enough in bed in the morning.
 -s Take a cold both and rub down briskIy. unless you do rot like cold wafer or have not the facilities to 5o it Put on underwear and take light pair Of dumbbeIls f51z pounds). 10 pivo momentum to the movements ! Regin fo exercise the other muscles which have not yet been used. "9 While standing natfooted throw the arms down ny the thigbs back ward. Straighten up and repeat tel times Continue in the same motion bend the trunk forward as nearly horl- zontal as you can maintain it and let the arms swing as near the foor as they can go. This limbers ID the mus clrs of the back
 no Now keeping the knees stiff, trv to punch the big toe of each foot with both fists. Repeat five or six times.
 @ff. Using the dumbbells, pass them Co the right and left, one arm going by the belly while the other is | extended as high above the hcad as Uossfhfe and as one goes down elevate : fhe otheT. This will lubrlcate and | Iooser the joints of the shoulders.
 "f2 Throw faoth arms behind the hack so as to bring both hands as near tSrether as possible with the dumbbeIls clinched nard Try this len i times.
 l @ls. still holding the dumbbeils, throw one to the rear and the other
 Co the front and twist the spine by . first looking over one shoulder and then over the other. This is to loosen ,tba. spinal eolsmn and make the yer stelra twist each on the other.
 If Swing the damtsbelis hack
 ward. forward and downward unua a circle Is performed by returning them
 10 the starting point. do this five
 times backward and then five times
 forward with each arm alternating.
 This lubrloatss the muscles of the