davidaulloa/AmericanStories huggingface dataset:
Der Nordstern. [volume] (St. Cloud, Minn.) 1874-1931, 1913-09-25

mas er 90 innerbalb 10 Sabre gelei-
itet bat, rei9t an 6ie @rfolge 6eS
gr0Bten nnter allen Bdpiten beran.
Son 6ieien inneren religioien @rfol=
gen bat freili9 sic @elt tpeniger Mo=
tia genommen. Sic bei@afttgt it6
mebr NIT 6iplomatti9en @erban6=
lungen, NIT ser steuung 6es &apites
gu Sen peri9ieoenen 5taatsregierun=
gen, nit Sen @eieben 6es firdli6en
&e6ts, sic mebr 6as 0ffentli6e redt=
Ii6e 2eben 6es &atbolifen un6 insbe=
lon6ere 6es @1erus regeln. Die Ebeil-
nabme ser @Idnbigen am innerfir6-
li@en 2eben bat ii@ mabren6 oes
8ontificats 8ius x. in elmer glar-
5en6en @eiie entfaltet. @abren6 tn
Sen proteitantiiden 2anoesfir@en Die
anBere Ebeilnabme am confeiitoneaen
fir6Ii6en 2eben INNER mebr 5rriid<
gebt, tpabren6 BORT gerabe Ste Man-
nermeIt 6em Mben6mabl un6 ben ion-
itiqen ritmeIen S1nctionen ttnmer
mebr fern b1eibt, lit in Ser fatboli<
l6en Stride Elm begeiiterter Bug 5n
conltatiren, ser mdbren6 Ser lebten
10 Sabre oie Ebeilnabme am @acra<
mentsempfang ft6erli@ b%er6oppelt
bat. 8ir 6iirfen aber rnbtg 1agen,
6aB in iebr bielen &farreien nn6 Dto=
5eien, nn6 SOS ldBt fi@ gott5 5ob1en~
maiBig na6meifen, sic Ebeilnabme om
MISUNDERSTANDING auf Dos flint
fa6e geitiegen lit. @er etnigerma-
zen einen @inblid in 6as 2eben Ser
fatbolif6en Stride bat miro 1nge-
fabr abner, mas 6teier gepoltige
ltmi6mung be6eutet. &onnten mir
einer 8lid in Sic Ser5en tbn11, 10
uur6en mir o116 %conitatiren fon11ert,
tpie u1ge5dblte Sdaarer ol1r@ biefe
Ebeilnabme iittli@ geboben m1roert
Der Nordstern. [volume] (St. Cloud, Minn.) 1874-1931, 1913-09-25
Fims x. 10 Sabre @apit.

uno mie iie gan5li@ an6ere, audi fir
Die meni6li@e @eieui6aft bel tpertb.
bollere 8eri0nli9feiten getpor6en
iin6. Cine Reformation Ser @eiiter
bat alio &ias x. gei@affen.
@aS mare 6ie fatbolii@e Stride Of.
ne ibren @lerus, obne lire itraffe
bierar6ti6e Sr6mng? @enn @tus
alles erneuert mo1te, mubte ct feline
@auptiorge Dem &leruS tni6men.
59on als 8ti@of tpar linn 6as Brie-
i%terieminor 6as @er5 fetnes Ser
gems" un6 als @apft mar er itets be-
itrebt, BEN &lerms 6ur6 cine alien
Mnfor6erungen unierer 3eit mn6 6es
i"ibernomm1enen Stan6es entipre6en-
Sc mtiieni6aftltbe @usbil6ung gu be=
ben un6 i'm gum @treben na@ mog-
li6ft GROCER perfonltder @o0fommer=
beit gu entflammer. Gin tptiieni6aft<
li6 bo6gebtloeter nn6 Elm beiligma=
tiger &Ierus, oas lift fir sic Stride
cine uniiberpinoli6e Ma6t; 6ieiem
Der Nordstern. [volume] (St. Cloud, Minn.) 1874-1931, 1913-09-25

Mm 4. Mugult fonnte unier regie>
renoer 81. Gater 8ius X. auf 5ebn
boue Sabre feines Honttficates 3u-
ridbliden. 3ebn Sabre fat er ft@
nit ieiner gan5en &raft 6em Hro=
gramm geipi6met, 6aB er bel ieiner
@rbebung ouf Sen Stubl Betri in sic
8orte flei6ete: vl1n6 moIte elmer bon
Tins Elm Hrogramm berlangen, 6as
uniere inreriten 8%eitrebungen offen-
bart, 10 miro es imnner 111r 6as fem:
ualles tn @brtit11s erneuern."
Ole fatbolti6e Stride bat Damn sic
gr0Bte Ma@t, menn fi6 nit ser
Anbangli@feit an 6en apoitolii@en
Stubl un6 nit Dem @eboriam gegen=
iiber feinen @eifungen tiefe innerlt6e
&eltgioiitdt entmtdelt. @enn olio
ser @opit oles in @brtitus erneuern
min, Damn brau6t er fem Mugenmerf
5undbit ni@t a11f sic gu rtdten, mel=
DIE Ser Stride ferne fteben. Ct min
i%nnerbalb Der Stride arbetten. un6
Der Nordstern. [volume] (St. Cloud, Minn.) 1874-1931, 1913-09-25
Trst-prngramtm
Spnntaa, Sen %. September.

9:O0-1O:OO @ormittags: @nnpfang Der announcement Dtretoren, 9ele=
gaten un6 Sefgafp.
1000 gormntags: 8ontfifalamt in Ser @atbeorole, oelebriert bonn &odr
muroiglen Gio5eians8Hbof Sacobus 9robec, 9. 9, ct. @lono, Minn
8dtpre6iger, &o6beielbe. Ebeua: Ser CLAUDE"
1000 @ornuntags: Bontfifalan1t IN Ser l1nbefledten @nnpfangntbz8trde
celebrert bonn @odtpur6igfen &te 4eter @ngel, 8. g: s.. College
billie, Minn. Getprebiger, &odm. Mlreo Gptrtg, g. S, Wanfao
Minn. Sbema: v1ie benige 6aniln-ein Torbilo Der drrtHden
6amnu." "
11oo-1:3o aadmttoes: @ittoeenen I'M alubbouie uno i'm eroedbob
Ser 81. NtariensS6ne.
8ormlttags uno Madmittags Bis 200 ur gertbeilung Ser Mb5eiden IN
Ser ct. Manen6aqe.
4 100000 Nadnitags: &ufte0ung Ser SerGne no 2elegaten 5ur
StraBenpara6e.
g. 200 Mabmitogs: Strabenparaoe.
u zoo Wutmittaas: Offentlide aatbolifeng erfanrnlung in Ser st Gfo=
rien-Suqe.
@5:OO-7OO Mben6s: Mbenoefen I'M &lubbauie uo Sdnle.
500 Mben6s: @omners in ser ct 0arenSaae. 6robl6e l1nterbalung
grfriitungen fret. @tnhitt so Gents.
Nfpntaq; ben 20. September.
1880 @ormittags: @erlan1nlung Ser Gelegaten IN Der ct. Marien=SaQe
uno Mbmarib our Stride.
500 gormittoas: 1eierlubes @odba1nt. in Ser ltnbef6dhn GmpfangntB=
&irde, celebrirt pm @odbnaroigien Aton11gnor eoooar6 5 sagll, es
neralA8ifar, 9mHe Soils, Minn. Sehpre0iger: 9odlp. galertIS
NcQes, 8. s. &c, ct. Saul, Minn. Sbena: Ste eolen 3uge ooer
Sngen6en Ser beMgen 6amnie."
$3.50 8ormttags: groffnung Der IL. Sabresperlannn1lung oes 8: u. S.
, @tQots-Berbanoes bon MmneIma. No6 @rnennung Der &ontteen
fur3er gortrag ier 6as Sbena: y2aen=grer51en" bonn Sodhp.
Ro6ert gdlntert, Seem Him, @iinn.
1900 MiHags: WitageMen I'M &lnbbauie
200 Nudhmttaqs: sSortietnng Der TerIan1nnlung oeS Gtaats3Serban0es.
&nraer 8ortrag iber 6as Sbenta: vS0bere gloung" bm 9ofD.
MIuin Geunfb, 8. g. g, 1ireftor bon ct Sobns l1ntperihat.
600 Mbenos: @ben6efen I'M &lubbonie.
500 Nbenos: Gortebung uno @dub Ser @erfannnlune oes Stoats=@er-
banoes.
Der Nordstern. [volume] (St. Cloud, Minn.) 1874-1931, 1913-09-25
3araikaliarhrB 3ruprau1nt fit he d ratnutteHhirtatr III
npr ii. i. Kfrrhp.

mnaikaliHrhrB Drugran1ut fit hir gratgutteHhie1tHtr it
nRr u. +. Kirrhr.
Counting EreismeIe r@alpe &egina" fr genrinten @bor nit Or
gdbegettnng BON 3on=2ap1t1lar. -. q. ). q. g. &. Steble
8 ferhrnm- r@nper 1Immino". bon .. ..@. 81. MbIe
fr bier W6annerltnnnen.
Mpntag-r:Miio @egto" fir pierimmiget gemif6ten @bor nit Dr.
SffTtoratn- ~Noe Wtarta" bon. ,. =. =. :. .AB. Nel
Stenfng- &equem. @boralihr .Manner= nn6 &na6en9or
Mithpod trMiHo be e. 9boma gquina" fir pierimmigen gemiid=
TEL @Dor =. -. :. :. -. -. . :. ..Sgn. W1trenr
B%rngrantut fit npn Kut1mprsatptn
nit go Sttmmen itarfem &nabenbor nno bierfinnnigen1 aednner=
2. @iafonnnnungsza nipradben 6es Seiprdii6enten, os Bfarrers ser Tn
beHedten mpfangniB+Benninoe, Gs @%ta6tMeaDors un6 6eS
&raiioenten 6es Staats=gerbanoes.
3. 8egrubungsreoe bonn @odpmur6iglen 8ibof ssSaeobus Trobec, 8. ..
4. 2ieo: ~1ie &in1nnel rubnen," bon 8. Beetboben. @ierfimmiger ge-
miibter @bor.
5. 93e6e: Ser beige syoRpb Elm gorbi6 fir 6e Nfanner," qebalten bonn
&odtp. 6. @deuer, @odngforo, Mtnn.
6. ge6e: uMaria Elm @orbiIo fir sic yrauen," gbolten bon &errn sc.
6. Sautges, ct. Saul, Minn.
l. 9ieo: vSerr unier Got" bon g. s. TbieRn. 8terfhmmiger lf1nner=
DIOR NIT 1edsftn1n11ger, gennidter @tnlage.
8: &eoe: Ser &nabe sehu Elm @orbi6 fir Sic sugeno," gebanen bonn
&odtp: Soiepb aoefers, 8. 9, e. 6. @, gRi1onar1 @uo45don-
tung, @bna.
q. Mbingen bon v@roBer Got"
Kumitrra tilt naa Kathn(ikpnfrat
grathphlr1f:
&obp. F. MHreo MaDer, 8. g. 8. gernor6 9ommerlen.
Mnorcas 8r1ber. SoRpb SdiQinger.
Tran5 Jan0el. Mlois sSranfe.
grsthramtrn:
Soul MbIes. s. s. gouiqnon.
8erbaro WNaD. Bernbnr6 6. Shoner.
Der Nordstern. [volume] (St. Cloud, Minn.) 1874-1931, 1913-09-25
nurattzer nrr urrarhienrurn 6uhkumiteeB:

~6inan3-Mnoreos @ruber.
@iienbabn-Hau1 &bles.
@inquartierung-Mlots Gronfe.
Saue-8ernbar6 2amnerien.
l1nterbaltung-Brof. @berbar6 &oebl.
Bara6e un6 Muiif- SSofepb S9iQinger.
NEUTRALITY-SUSPICIOUS. Neap.
Detoration- 6ran5 6an6el.
&reie-@o6tp. P. Mlfreb, 8. g. 9.
ab5etden uno sSnformation-@eorg Deering.
@1npfang-@6tpar6 1oerner.
graurn-K umitrr fit Empfang:
Srau Sran5 Tan6el.
syrau Naul Mbles.
Srau @bas. Miebrotb.
Srau sSobn Baron.
Srau @bas. 8ar6en.
Sra1 @er1nann Mue1er.
6ra1 &utbarina &einen.
Grau Maria Maierus.
Der Nordstern. [volume] (St. Cloud, Minn.) 1874-1931, 1913-09-25
Tr(tgrub zln1 katlnlikfntag 1915 grtal-
ten ami e., z9, unh Sd. September.

Mad SanIen6eu itrStnt tbr gum 5eite,
81 etne1n Tete bpber 9rt;
Sur Gder5 ,tnb &nr5meil ~nnnntrer @aate
3iemt ni@t Der &atboltfenfabrt.
Sent gilt es, erniten 9fatb at pflegen,
Nie ibn erbeiidt be ernite 3ett;
6eut' gilt es, 3eugniR %ab5uegen:
3eigt, bak tbr &atbplifen iei6!
$50 nod sic fromne @ateriitte,
Ser alte @la1be n~nberiebrt,
SIM 6errenidlok nmo ~bitrff'ger &Mtte
@Siro bpd oas beige 8ren5 nerebrt.
ODD audi am 6eer,ueg mutt es ra9en;
en btei emt 3etden ntr 1T Sell!
@enn mir in ieinent 3eiden tagen,
@ir6 audi iein segen 1ns at tbetu
Sem 8eitea na6em tribe @tnnoem;
Drum id6pfet bemte froben Mfmtb!
&ereint mirb finger Matb %gefmnoen;
&ereint gelingt Sic Mrbett gut.
seSn rniernt ,peiten Treunbesfreiie
ltebt gleide 9tedte jeber Stanb;
Gin jeber mirft mad) Ieiner &}etie
ltno ieoer reidt sic &rmberbano!
@p Jet es inn1er6ar %9ebalten;
Damn miro bas grofe @erf gebeibn!
Ntdt Gtgenindt oarf bel 1ns ualten,
Cana n1nk bas 6er5 fatb Dlti b ien!
1tno me Ser Mar amf madfgen Sdpin9en
Sid belem 9lmg's CUR sonne bebt
@ro 1nire Strait sn betke1a @tngem
SIM gnfb1id 5n benz !3ie( bslebt!
@0e' oieier u&at6olifentae int @roken"
Ser ufleinen biele" nad iib stebn;
9ak, mas ct. Glomo's @efilo' entiproiien,
gn alien Orten mig erblibn!
Atlanta Georgian. [volume] (Atlanta, Ga.) 1912-1939, 1913-06-08
SURPRISING THINGS in the
Dust That YOU BREATHE

burgh dust contains great quantities of metal
and also SCOT or charcoal Scranton dust con
tains much carbon or coal Lansing lMich)
dust contains a great deal of copper. Chi
cago dust has a lot of fine PARTICLES OF hair
from the stockyards, and so on, every city
mas dust peculiar 10 itself. or to the leading
industries in that city, Milwaukee has dust
laden with -four and bits of wheat chan; in
ST. Augustine the dust is loaded with fine
particles of coral from the streets. which
are paved with coral
But while some particular thing predomi
mates in dust. there is generally in every
city quantity of metals and woolens and
paper and rubber and wood and such things
in it. Just as soon as anything from solid
gold 10 a bit of dried banana skin becomes
ground up fine enough it falls into the great
family of minute particles known as dust.
Atlanta Georgian. [volume] (Atlanta, Ga.) 1912-1939, 1913-06-08
How HEAT and COLD
Will AFFECT the TASTE

the difference in taste depends entirely upon
the intensity of the matter that rests against
these little bulbs. for the greater its intensity
the bigger the sensation it produces upon
the little nerves. which in turn repeat the
sensation of taste to the larger nerves, all
in a fash. This gives us the sensation of
taste.
Some things that are extremely cold may not
be tasted at all for moment, until the heat
of the mouth warns them sufficiently. And
some extremely hot things may not be tasted
until they are cooler.
There are really two reasons for this,
temperature of from 50 to 60 degrees Fab
renheit renders almost everything that has
a taste, stronger. or in a better condition to
be tasted. And again. swallow a mOuthful
of soda water that is thoroughly chilled, and
for a moment you get no flavor of it, only
sensation of extreme cold.
Take swallow of hot chocolate, almost
boiling hot, and you do not get the chocolate
flavor at all for moment, you merely get a
sensation of burning. This is because the
extreme temperatures. whether hot or cold,
have a much greater effect upon the nerves
OF feeling; that is. the nerves that tell US
what is hot and what is cold, than it does on
the nerves of taste, so while the nerves of
taste do their work just the same the sen
satiOn of taste is lost in the much greater
sensation of temperature.
Sometimes a child with very loose tooth
afraid to have it pulled is made the butt of a
rather mild form Of joke. His big brother
may get hold of the tooth and playfuly thump
him on top of the head, at the same time he
yanks out the little loose tooth. The lad
jumps back and rubs his head and does not
know the tooth is pulled until he sees it
The little pain of yanking out the tooth was
lost in the bigger sensation resulting from
the playful but not dangerous thump on his
head. So i is that the sensation Of heat
or cold DISCUSSES the sensation Of taste
Atlanta Georgian. [volume] (Atlanta, Ga.) 1912-1939, 1913-06-08

TT is known that the so-called seat of taste
is in the surface of the tongue and a
portion of the upper section Of the
throat. but that we are enabled to use this
sense of taste to greater advantage at GER
tain temperature than at others is one OF the
interesting discoveries of modern times.
The sense of taste is located in little flask
like pockets scattered over the surface OF the
tongue and upper part of the throat; these
little pockets are imbedded in the skim and
each of these bulbs has "a tibril, or nerve
connecting it with larger nerve region, SO
that the taste is instantly magnitied.
For this reason anything that is to be
tasted must first be dissolved. or at least
reduced. to a gaseous condition in order for
the substance to reach the interior of these
Aask-like bulbs where the nerves that actu-
ally do the tasting are located. and, of course
Atlanta Georgian. [volume] (Atlanta, Ga.) 1912-1939, 1913-06-08
A WINDOW SCREEN That CATCHES FLIES

the blinds are open and shades allowing all the light
possible to come in The room is closed, and IN the
Summer the light begins to pour in very early by
breakfast time there have been several hours OF light
and all the flies in the naturally make for the
light They fly the wire netting Stats and crawl up
ward fly will crawl upward sideways, but never
downward-they always fly downward. These Stats
admit them and they keep crawling up and up. fndnE
no way out through the Stats At the there are holes
tC) through which they crawl They are then in trap
The hole allows them get into the actual trap E,
where they cannot get out The entire trap may be
removed and dipped hot water TO kill them. or one
NAV wait until they dead and by turning knob al
F drop them out and burn them.
At night the inner is reversed in the pivot al
and the trap side is of doors. The light inside
again attracts them and the process of catching them Is
repeated without removing the resting IN the
outside frame ca from the window.
In this manner the inventor claims he has window
screen that keeps the flies and the time has
great advantage the ordinary which keeps
the flies that in from getting out By actually en-
trapping those Inside thus keeping the outside ones
outside and catching those inside The inventor Is no"
seeking market this screen
Atlanta Georgian. [volume] (Atlanta, Ga.) 1912-1939, 1913-06-08

direct cause of great number of physical disorders,
while if digestion and assimilation is good and the body
able to make of them they stored up in the
of fat and become of great danger espe
cally in hot weather.
The mild soda fountain drink, cold fruit juices and
ices all good but sweet drinks or an excess OF
sweets in any form should be avoided during hot
weather Sugar of the great heat makers besides
the excess that be used produces anguor that
is often mistaken for Spring fever, want OF sleep or
plain laziness
Of all drinks plain and cold water mot iced) is the
best. If an abundance of this drunk and reason
able of activity taken the body could be given
real Spring house cleaning and the hot day instead
of being life could be made thing to be
desired.
Instead of resting in the shade, olling upon sea-
veranda and doing everything to avoid the heat
people should learn how to make the hot day heathtu
The hot day is as necessary good health the cold
or temperate one
In health the food we eat controls bodily heat almost
entirely, therefore the remedy for sunsroke and heat
prosraon goes back to the food question: as all water
goes back to the
The following diet regime which is given for day,
if observed throughout the heated term of Summer,
would so the OF sunstroke and heat
prostrations that the person could go about
their daily pursuits work play, without the slightest
fear danger from heat.
The first thing after arising take glass of cold water
mot iced and bit of juicy fruit Devote from to .
minutes to taking moderate deep breathing exercises
before an open window. This should be followed by a
cool shower sponge bath and then short walk in the
open air before breakfast
Breakfast flor the sedentary WOrker)t
Melon, peaches or berries.
Two very ripe, bananas with cream, rasins or figs.
Two three tablespoons of nuts or one tablespoon
OF peanut butter
One two glasses of milk.
Tablespoon of Bran.
Luncheon:
Onions carrots parsnips.
Lettuce and tomato salad.
Atlanta Georgian. [volume] (Atlanta, Ga.) 1912-1939, 1913-06-08

Sarches sweets and fats three of the principal
Matchmaking foods and at the time are the three
staple articles of diet People such creatures of
habit that we're their doctor prescribe meal emitting
v one or all of these things they would feel that they
were being starved and probably their adviser
of being crank while in reality the overconsumption
of these very things is the of not only sunstroke
and heat prostration, but vast majority OF stomach
and intestinal disorders Starches fats and sugars,
therefore should be very sparingly during hot
weather as fat is used by the body wholly for the pur
pose of making heat.
The amount of fat we should consume at each meal
can be easily determined by the temperature of the
weather While starches and sugar serve other pur-
poses, yet the same rule should govern their con
sumption.
All grain products, such wheat rye barley,
oats rice potatoes honey and sugar are classed as
carbohydrates Cstarch and sugar..
The principal fat foods butter nuts olive
oil and meat While meat as usually served contains
onI, from 10 to IS per Of fat yet its Matchmaking
property is not confined entirely to the fat element
Meat contains large amount of uric acid carbon dOx
ide and toxic poisons which must be cast out of the
body all of which requires energy (heaD. This
counts for the immediate stimulating effect Of meat
Potatoes and all grain products bread pastries break
fast foods ETC. belong to the starch family and these
together with flesh foods, constitute the principal diet
of a large majority of the people Winter and Summer
These are all heatproducng foods and if the body is
not able TO convert them into heat and energy the
plus which cannot be used undergoes fermentation
and decay which we call administration The crcula
lion is ouclened the heart is worked overtime and
the blood becomes superheated in the effort of Nature
to rid the body of these poisons. This becomes the
Atlanta Georgian. [volume] (Atlanta, Ga.) 1912-1939, 1913-06-08
When "THE QUESTION" Must
Be POPPED" in WRITING

enacted almost verbatim in most Of the States.
The courts, however, have not always agreed
upon its Interpretation in its application to
particular cases, and that is why in some
States they have held that the law applies
to contracts Of marriage just as much as 70
ordinary contracts, while in other States the
have not.
In Maine, New Hampshire and Kansas,
instance, the question has been definitely s--
tied against the unfortunate maid who fai
to secure her suitor's avowals in black an
white
In those States, all breach of promise cases
in which it appeared that "the day" was Sc
for NOR ethan a year after the proposal have
been dismissed, because the fair plaintiffs
were unable to produce a written proposal
and acceptance in support of their claims.
In New York and some other States the
question has been definitely settled the other
way, and verbal proposal and acceptance
suffices, eve nthough the day is set for more
than a year.
Atlanta Georgian. [volume] (Atlanta, Ga.) 1912-1939, 1913-06-08

rF Jonn pops the question to-day and
Vera accepts. and they set the day for
4 six months hence, all very well and good
If John fails to toe the scratch on the day
named, it may go hard with him.
But if. because Vera is unfamiliar with the
law on the subject, or because she has her
mind on other things at the critical moment
the day is set for, say. year and day
hence, she hasn't any legal hold on John, and
John may show up or leave her waiting at
the church on the all-important day with
impunity.
At least, that is the law in many of the
States.
In almost every State, contract which by
its terms is not to be performed within
year cannot be enforced unless it is in writ
ing This law dates back to the seventeenth
century in England, where it was known as
the Statute of Frauds, and it has been re
Atlanta Georgian. [volume] (Atlanta, Ga.) 1912-1939, 1913-06-08

A LMoST every girl whether she powders or not
"A knows that the practice is bad for the skim but
il is not always easy to say why and many times
a woman will continue the habit simply because she has
never learned the reasons the frequent warnings OF
doctors and writer's on beauty hints against the eN-
cessive use of powder 1t stands to reason OF course
since the skin does require powder for its health
that the use Of It is unnecessary and most people are
aware that an unnecessary thing is always dangerous
when applied to as delicate structure as the human
body but the dangers Of face powders 90 great deal
further than merely this general principle.
Face powders are of two kinds-mineral and yege
table Zinc oxide may be taken as an example of the
first kind and rice powder example of the second
Each has its place in moderation, and likewise each
has its dangers
AS long as the skin remains unframed by any outward
source the tissues are so constructed that cannot be
injured A large proportion of the pimpes and the
slight Disbursements the skin are due to the fact that
tiny germs find Judgment in the skin and as soon as
Atlanta Georgian. [volume] (Atlanta, Ga.) 1912-1939, 1913-06-08
Wv Some Others BAD for You DURING HOT WEATHER
Baked potato.
Melon, fruit or berries.

Baked potato
Melon, fruit or berries.
Dinner:
One fresh vegetable, peas. beans. corn O. aeHafag's
Baked potato
A green salad.
Melon peaches or berries small service Of
homemade ice cream.
Breakfast flor the manual laborer)
Fruit berries
One or two eggs lightly cooked or whipped with a
little sugar, cream and lemon juice.
One or two very ripe bananas with thin cream.
One or two spoonfuls of nuts lchoice).
A glass or two of milk.
LUNCHEON:
Whole wheat bread with peanut butter.
Very ripe bananas with dates, figs or raisins and
nuts.
one pint Of milk or cottage cheese with rye bread.
Dinner:
Corn carrots, parsnips beans. peas Any two of
these.
Baked (sweet white) potato
Two very ripe bananas baked 10 minutes.
small piece of whole wheat bread or corn bread.
One glass of buttermlk or a bit OF fish
Insomuch as the human body is composed of Sc
per cent water each meal should contain approximately
G6 per cent of moisture the meal is composed of dry
food or articles containing less than 66 cent mois
ture then the difference should be made up by drinking
water with meals
All stimulants and narcotics, such as tobacco, beer
and liquor should be avoided; they heat the blood
and raise the system above par only to drop
it further below each time they are partaken Of
In studying and experimenting with foods 1t should
be borne in mind that quantity has much to do with
the production of body heat. Every pennyweight OF
food eaten of the amount actually needed and
used especially in Summer becomes source OF dan
ger from two First the excess which under
goes a form of decomposition and is irritating and
feverish to the body and second, this must be
disposed the expense of energy which might be
devoted to useful physical or mental labor