New-York tribune., 1912-01-14

The first month of the new year, noisily
and gleefully as 1t is ushered in' Is not
without its solemnizing effect upon some OF
Us. Possibly many a woman who joins in
he festiyity by which another year is
Asralded heaves a little sigh-for one more
year Of youth behind her. And there be
those whose decades make soberness seem
y when their hearts are far from sober.
To these. young in heart and resentful
., the convention that bids them assume
. sobriety they are far from feeling, the
Budget has a word TO say: Don't sigh.
Don't think your youth thing of the past
Rather nut the thoughts Of age from you
and defy its encroachments. Be young-as
young as you within spirit. Live much
With young people. and share their pur-
suits II you keep away from the lhsle
nook and out in the open, you Will look
as young as you feel. OF course, we must
Remember that the Spirit OF Youth VIII
claim from us the performance OF certain
ntes, not asked of those in their teens
4 Perform these rites, ungrudgingly'
In the first place, more rest must De
taken by the woman who will not see-"eli'
hrty-hye-again than the girl neeos'
The drying skin needs nourishment, frc-
ton, massage The thinning and graylhS
locks need much care. Though. If you
begin in time, your skin need not be dry'
nor your tresses faded, till long after you
are fifty. The Budget knows more than
one woman Of sixty whose face is unlined'
urL. pH oil uh0Qn locks
are abundant and silky. But the owners
Of these good things admit 10 a certain
amount Of care. nevertheless. Curiously
enough. every woman go favored OF Father
Time chances-it may be chance--to lead
an active life, and the activity is In every
case OF mind and body both.
Collecting from each one Of these her ex-
perlences and striking an average from tho
total sum Of observances and self-denials'
The result seems TO be that a woman VINO
wants TO be an actor, not spectator on
ife's busy stage AT an age "hen her
grandmother certainly would have oeen
knitting socks by the freside must do the
following things-and must not do the other
following things:
She must secure a fair amount OF rest
the earlier in the evening the better. Only
: once or twica a week should she burn mid
night oil or electricity
II possible, she must manage an after
noon siesta. This means very great deal
IN the evening, and also means great deal
for the eyes.
She must exercise care in the matter Of
diet. She must md out what things afford
her most nourishment, she must have such
things as she likes, unless they are very
innutritious, for the reason that II is i'm
portant 10 enjoy ones food She must
Remember that If she has to do work In
the world she must be nourished. and that
ascetcsm does not tend TO smiablityl
she must steadily regularly and unre-
mlttingly care for her skin. using cream
II IT be dry. and a lotion II its tendency is
10 be oily
She must take special care Of tho tell
tale tract: that is. the throat from the
ear down TO the. salt cellars II she has
q double chin she should wear chin strap.
II her throat is stringy she should perform
the following exercises: (a) Rotate the
throat, very gently and slowly Turn the
head from right 10 left-then back again
The practice. formerly much commended
ders is not 50 universally advised now. as
some say II developcs the muscles CT Tho
throat at the expense OF the flesh thereon
sut the movement above described. gently
oone Is good. (bj Draw the chin in, rigid
B-relax-reDeat from five to fifteen times
w Lean--ih head back over a chair, o
lAe bed. Let the lower jaw drop. totally
,elaxed-devltaized Then shut II quickly
's'ting the teeth click" This is said e
20 away with the 'gobbler" aspect 81
ieared and hated
one must, above all. have az much eHer
cue IN the open air as possible. Two hour
y least should be spent outside Walkini
mould be a regular part Of the day
foutIne
ner windows must be vide open in am
weather and almost any temperature al
.spt Ions. Let her have abundant cover
"t' ana even shawl around her head
eesa BE- plus .. hot water bag at her feet
gsH