The Guthrie daily leader. [volume] (Guthrie, Okla.) 1893-1996, 1912-10-19
Coco wing for u
" Reasonable Cost
Some Saasonaolo Dishes With Touch of Novelty
Providing Healthy Nourshment for Small Outlay

g-S oQDs.. 10 be wholesome and
n;mahnias. must DO properly
coakso therefore mueE depends
10. the shinty nf this cook,
shelEsr shs is the proprietor Of the
E.salieG i-r tho Woman hired to Ill the
positsDa
gVccs msy bs ~?loleEome when pur-
shaved. ti.; urd.: Ire taaIdr ulatlon Of
sn sst@u4.nx cook riay 90 made urfit
BS5 tn GuasAn stcE.Acll. II Is time
wei! tsicaaisc 30 e.iigaten ones self
,,l ~: .'S.ser methods or preparing
meas - 80 wishes the family 10 keep
vN1,.-cs-ls Il mind and body An over
AUu,.s.A4.ce cs starch or fats AT meals
yoz s.ver~; months VIII have its ef-
teee ii. all unhealthy And ailing family.
Ssptemhsg orers an abundance Of nu-
s-t.i9os :c1d which, II properly cooked
sui served will form material by
w1lst The body may be kept repaired
sna - inuscular power and tissues
rs:afis- r. keep the body Well
nour.she,, should be the object of the
ho,Arssts-vn md for such reasons she
shoUd confnine hor foods 10 produce
fhs gr>e,es. bcn4fits FOR the family
Tsa months markets afford the fol-
l4SsrIf.
Meats Beef. mutton. veal. turkeys,
zvsa.isan. Wild duck. geese, partridges,
Chif.AsnA.
gsss-I'ysters. clans, cod. haddock,
s,-Iinui weakAsh, founders, blackfish,
x1esh r1aa.sscl. porgies, sea bass, blue
RAJ. -aitno1. trout, whtefsh. green
turtfs. crawnsh. frogs legs, Holsters,
: risf-a.
vrxsrAnsas- .yhte and sweet pota-
tosA snn&tGcs, sreen peppers, lima
sfeA,ss. wax ,ra-, corn, Brussels
spfo.:ss, y..ssr, eE~rage kidney beans,
oG.rns, anGise. white turnips. carrots,
>pe..E 1oston, romaine and curled
5sfrccs, mushrooms, eggplant cucum-
aJsrs, 'oEstocs. spinach and squash.
Frai.s -- Melons. peaches, pears,
plums e.srly grapes. apricots, bananas,
eiderbef;'es.
The hva Irinelyics Of food are protein
or ni:"4sAnnus compounds carbohy-
drates. tsts ia.acral matter and water.
TIE body Tt-'ti. es the first principle
from Whit ri esg. curd of milk, lean
meats, e'utes of grains, and other
vegetable prateid usually called
lepatnlir al! Z. which are instrumental
In oai.1nE rit---t sslieeaf the body.
i>E.aohyttatas arc sugar starch fats
and oils os a.eats, vegetables and
grains SuK.Ar and starch are trans
formed intc fat after eating, and the
others are stoycd ;s fat in the body.
t,us III sc;Nc ~ fuel 70 yield heat and
mnseusec r9Wer. The mineral matter
IL received from fruits, vegetables.
meats arc NUS, and aids digestion,
AIS, fSsm,nS bone.
Ia,- cheapest and the most healthful
fao. Y tina. which gives the greatest
amount If nutriment for the least cost.
~ .v,n 10 seen without much effort
.hat ..e osst food is that which COM
;,,nss the most healthful and cheapest
mate.tx.s anS Is hest suited To the
;leei. OK the consumer,
AZ conditions and habits Of indiVld-
uaIs differ their food should be adapted
"a their particular requirements Each
person must learn by experience what
kinds Of food give him 1ourishment
with the least discomfort The real
value OF food materials is determined
by the proportions Which can he d.
gested and utilized by ttc cody as
well as the amounts Of nu;rlt'9s ingre-
dicnts wnich food contan'. The rea-
son that foods should be pleasing 70
the eye ana palate is that they then
stimulate the flow of this digestive
juices.
Economy does not .lee-a tH%, one
must stnrve, but tfi~9 ~ "t.''~ Taste
should be avoided ~.1'r: = cnAFing
or coolSina the fooc. .t'D .l' te pos-
sible by careful. .,ir.,n'r< at.+ baS ~
those f,,sl- thu. h~s. the '-s4st ~aAie.
avoidFag ."~ia I'D expensive eusa 4.
NESTS 80 nrit' and vegetable cut
of t,sns.Cal
1r.e io!lawi 1g ;-cnus hav' nn-it Al
rane<,,. TOR Gelo day to aajt The htn:S
q. as ayefBsa family. They ..Ase oeon
,sanrso ~lti. 4 view to thei- EuutriFs