davidaulloa/AmericanStories huggingface dataset:
Evening star. [volume] (Washington, D.C.) 1854-1972, 1912-12-14

FOR SALE-ONLY $500 IF SOLD NOW;
small cash payment down to reliable party: S16
Per month. including interest and principal.
Two-story Groom frame house; in elegant con-
dition inside and outside: ready to move into;
fine deep lot; stable; 30-foOt alley: water,
sewer: water in kitchen. Close to car barns
East Capitol and 18th SITS. Grand chance to
get Q home just like rent. Title perfect.
o. NJ. BRYANT. Owner,
Warder bldg. 9th and F.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1912-12-14
FARMS.
FOR SALE.

FOR SALE - 156 ACRES. IL MILES FROM
Washington: S-room house. knoll: all out
buildings; running water in house: watered by
living trout stream: 20 acres cleared; abundance
Of fruit; stores, graded school: fine social con-
ditions: automobile road to door. Price, S, 600;
one third cash. Box 161, Star ONCE. 16s
Evening star. [volume] (Washington, D.C.) 1854-1972, 1912-12-14

IOR KENT
HOUSES.
96S.O-211A o NV, 14r, D.
$3S.60-le44 n Cap,9r. b
$3l. 00-1615 LIST NV, Or, b
$50. tO-624 B sw, o., bl
t30.W-12a 10th ne. OF. b.
$40. 5O-18701ng ter. Tor, b.
ST.0-1624 Sd NV, Or, b
$27. 6O-1602 Sd NV, 6r. b
$2S.0-1O19 Fla av ne,
Or. b
$25.0-961 18th NV. Ar. 81
25.@-732 9Th ne. Or. bI
$23. 6O-1N6 Sd. 6r, b |
S22.60-11O0 ! ne, Ct. bl
$50. 60-616 LIST NV. 6r. b.
j. LEO KOLB. 023
Evening star. [volume] (Washington, D.C.) 1854-1972, 1912-12-14

1917 1919 oath st. n.w.-Modern. Q rooms and
bath; excellent condition. Rent, 5000.
FRANCIS L. MCGEE. 17O1 14th st. NV.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1912-12-14
FOR SALE OR EXCHANGE.

18th ST. BUSINESS PROPERTY
Lot 10x125. Improved by substantial 3-stOry
brick and stone building, with cellar. Rapidly
or trade subject to 5000. or will reduce trust
GARDINER & DENT, Inc.,
S12 18th st. NV.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1912-12-14

built moderate priced new home on Washington
Heights for 90. 600. Built and finished like q
$4,000 home. See 1t and be convinced. You
can move In tomorrow. Open and heated. 1712
Euclid st. NV. Easy terms.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1912-12-14

FOR SALE-HANDSOME, WELL BUILT. g.
room home: bedrooms on second floor: large
attlc all latest conveniences; wide lot to alley:
high-ciass location: moderate price, Don't
miss this. Box BOT. Star office. 19s
Evening star. [volume] (Washington, D.C.) 1854-1972, 1912-12-14

FOR EXCHANGE.
no. ACRES LAND IN NORTHEAST SECTION OF
city; near car line; price. $4,000. clear. Ex-
change for apartment house and assume some
trust.
NEW YORK REAL ESTATE BROKERS', 1923 +.
ONE OF THE BEST LOCATED APARTMENT
houses in city; rented for 81 900 year. Price,
$65. 600. Will exchange 81. 600 equity for good
farm good residence property in city.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1912-12-14

FOR SALE OR EXCHANGE
so acres in Franklin Park subdivision, on
G. F. 4 o. D. r. B. Price. $500 per acre
$25, 0OO free and clear. Want small apart
ment or row OF small houses DR. good business
property. VIII assume some trust or pay cash
difference.
2 houses. remodeled, and in best of condi-
ton. 1928 and 1870 Oath st. NV. Rented at
$3.50 each. White tenants. Price. $500 for
the two. Free and clear. Will trade for good
lots. clear. or small home on Heights. Would
also consider small farm nearby.
So, 900 worth Of good lots, mostly clear OF
trust. Want apartment or row Of houses.
". A. CRAIG q CO.. 30 Riggs bldg,
18th and g SITS. Phone n. 1O70.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1912-12-14

Ave. NV.
d. Sr. h.........3-50
NV. n q. Or. b. .z2.6
NW.2132H b, 6f. b..2 80
INVITA- Pa ~. ID
d, Or, b. .......0.S
NW.1221 OTIS pl.
Or, b. ...........O.50
STABLE OR GARAGE.
NV. 211@ n. 15stallsb0. ~
NW,2l27 @, rear. 1000
STORES.
INVITE Pa av, ste. 30. s.
NW.1715 Fla Nv. store
and nat ........&.O
2127 G. bakery & st25 90
NV, 1920 s. shop. . 1880
OFFICE ROOMS.
NW,010 10th. "a q. 30. 50
NW.Wareh's, 2 e'h32. 50
NV, storage rm. :. 500
COLORED TKNANTS
NV. 1922 13th. Tor. 30 90
NW.102S 21st. Or. b. 32.5
NV. 300 n n ~.
0at. 6r. 6.......M0
SCQ
Evening star. [volume] (Washington, D.C.) 1854-1972, 1912-12-14

FER & co. Qnc.).
Ut. NV.
116 Quincy ne, 7r, b. 30. so
1885 Meridian, Or, b. 80. so
122 Quincy ne. 7r. b3O. so
Z Quincy ne. 7r, b. $3.50
613 keefer pl NV,
Or, b ...........27.5 80
900 Fla av NV. Or, b. %. so
1920 Emerson. Or, b. 10. 80
324 18th Sc, 7r, b. 1880
224 Express ct,6r. $50
SUBURBAN.
1920 Highland av,
Tor. b ......... 80. so
35th&Lowell, Tor. b, so. 90
l3743 Kanawha, Or, BAT. 40
Murdoch Mill I'd, 5r1O.OO
| FLATS.
316 18th ne. 5r. b.21.50
RES.
and cellar, hot
$OU.UV
dwelling. ....... 500
................. 10000
................. $500
houses and apartments.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1912-12-14

$17.W-43Myrt1e ne. 8r, b
$17.6O-ll6 Heck'n. 6r, b
SIC. SO-6OS Nd Az ne. Or
$16.5e611 10th ne. Or, b
FLATS.
S22. 60-SO6 N Cap, Or, b
$13.6O-6S2 Park I'd Or, b
$13.5O-474 o NV. Sr. b
COLORED.
$33. 6O-15SO Sd NV. ST.
81. O-l622 N J av, nat,
Or b
$50. $1,000 r NV. Or. b
s 17.50-524 I'D, Or, b
$16.0-51 Pierce, Or
$11.O0-1032 SD at, 6e
Few York ave. NV.
TO SIS AND $3.50;
}. Modern Groom and
Evening star. [volume] (Washington, D.C.) 1854-1972, 1912-12-14

FOR RENT-NEWLY PAPERED AND PAINT
ed throughout: 6r., b. brick dwelling. in good
location; 1349 st. n.e.; 5000. CAYWOOD
4 GARRETT. 1921 New York ave. NV. 16'
FOR RENT-PARTLY FURNISHED. 1713 ST.
NV; ten rooms; owner to retain two rooms;
moderate rent: splendid high-class rooming
proposition. Call IL am. or pm. 18@
An EXCEPTIONAL OPPORTUNITY.
For Rent-New. detached house, at 35th and
Lowell sts. Cleveland Park; ten large, bright
rooms, magnificent tile bath, with shower;
rooms, magnificent tile bath, with showed;
electric and gas light; hot-water heat; thor
oughiy modern in every respect. Rent 5000.
DICKHAUT SCHwARZ, 1929 Pa. ave. NV.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1912-12-14

FOR RENT
MOVE IN AT ONCE.
RENT no START JANUARY 1ST, 1915
1643 Potomac ave. Sc.
new corner house.
Four rooms and bath; stucco front
and tile roof. A beautiful little
home.
Rent only $3.50.
w. A. BOSS CO.,
1920 New York
Evening star. [volume] (Washington, D.C.) 1854-1972, 1912-12-14

FOR RENT-OPEN SUNDAY: JUST PAPERED
THROUGHOUT; 1913 Irving St, few steps
from Mt. Pleasant cars; 1Or, 2b.. h.w.h.. cleo.
lights, porch. oak floors. laundry tubs. serv-
ants toilet. Reduced rent.
GARDINER & DENT. Inc.
S12 18th st. NV.
GRATED; all improvements; 10 rooms, bath,
cellar: hot-water heat: $40.15; inspect. AU
GUST DONATH. 1909 Emerson st. NV.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1912-12-14

FOR SALE
ONLY $500
2213 18th ST. NV.
A very desirable and well arranged BRICK
HOUSE; THREE STORIES NINE ROOMS.
BATH; FIRST-FLOOR KITCHEN; furnace:
cellar; very convenient to two car lines
SWARTZELL, RHEEM HENSEY Co.
727 10Th ct. NV
Evening star. [volume] (Washington, D.C.) 1854-1972, 1912-12-14

FOR SALE
ON FAIRMONT ST BET. 18th AND 18th.
FINE PROPERTY. ONLY $3.50
S-stofy; 10 rooms; 2 baths; steam heat.
SWARTZELL. RHEEM & HENSEY co.
727 18th Ut. NV.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1912-12-14
FOR RENT-H0UsEs.
UNFINISHED.

FOR RENT-BY GEO. ". LTNKINA
17l4 Pa. ave. NV.
Evening star. [volume] (Washington, D.C.) 1854-1972, 1912-12-14

FOR REM
rooms and bath, two-st0ry house: bed
rooms: furnace heat: newly decorated: best of
condition. Rent only $40. Reduction to i'm
mediate tenant. Sc r ct. me-; two car lines.
rooms and bath. latrobe heat. newly dec
Grated throughout. go e ut. Sc. Rent re.
duced to $3.50.
Newly remodeled and now in the best OF con-
diton: newly papered painted; latrobe heat:
nice kitchen stove, shades, etc. 1870 oath 1T
NV. Rent only $i25O.
W. A. CRAIG & CO.. 30 Riggs bldg
18th and g SITS. Phone NJ TOTO
Atlanta Georgian. [volume] (Atlanta, Ga.) 1912-1939, 1912-08-19

The tragedy he had witnessed had done
nothing to weaken his resolve to attempt
to escape: he had formulated his own
plan and 1t seemed TO him to have the
elements of safety, That other breaking
away had been merely the thoughtless,
aimless attempt of mailman.
His thoughts ran persistentIy on Betty
on that dream which had seemed like
a warning and an appeal. If he could
only write or hear-but the time for writ
ing or receiving letters had not come
around for him yet; he could hope for
no lenienCy in this matters, SauCers had
set down certain bad marks against him
for what he alleged to have been insubor-
GERS in their duty on the day of the at
dination and the obstruction of the off
tempted escape.
Stating His Case.
Thrashing about in his mind for some
means of help, RImington bethought him
of the recently appointed chaplain. The
new clerical official had called on him
once during his time in the infirmary, and
Rimington had taken to him instantly
He was young and very silent, but there
was something attractive in his person
ality, in his clean shaver face with its
rather rugged outline in his blue eyes
under level brows. that met the gaze of
Atlanta Georgian. [volume] (Atlanta, Ga.) 1912-1939, 1912-08-19

the world with look as placid and limo
cent as that of a child.
The next morning Rimington put it
down on his slate-''To see the chaplain. q"
When he found himself face to face
with the clergyman, who, after all, was
only man of his own age, possibly with
many interests in common. educated on
the same lines and toward the same
deals, Remington found it very hard to
STATE his case. He had not the flow of
language which enabled many of his com
panions to spin an amazing tale, to lay
bare with an unhlushing effrontery life
secrets that hrardly bore to be thought
of Here in prison he felt the same re-
ticence that he would have felt in the
outer world in mentioning to a stranger
the name of the woman he loved
To Be Continued in Next Issue.
Atlanta Georgian. [volume] (Atlanta, Ga.) 1912-1939, 1912-08-19
Daysey Mayme
and Her Folks
By FRANCES L. GARsIDE.

TIME tears woman wipes away on
the kitchen towel are the most
sincere tears a woman ever
sheds.
The tears wiped away with dainty
lace trimmed handkerchief are some
times for effect, and between weeps
there are furtive glances at the mirror
TO see II such deep sorrow is making
the nose red, When a powder rag ap-.
pears to remove all signs Of woe, the
woe is never deep.
The kitchen towel IS n comforter that
only Mother knows Daughters grief
is usually so heeting that it never
reaches the kitchen. Al least, this is
true In the Appleton family.
Daysey Mayme was weeping into a
piece Of linen three inches square, but
her woe. ali me, was much larger.
She had birthday. Kin four de-
grees removed sent boxes Of candy and
perfume and jewelrv and kin not quite
so far removed sent more, that being
one OF the unwritten rules OF Kinville.
Her father had given her a gold
watch her mother had given her a dia-
mond ring, and her brother had spent
months allowance in buying her a
locket as big az the moon.
They expected her to be Joyful. for
every longing she had expressed was
gratihed. But she swept them aside
with sad eyes, thanked them with the
tears coming, and then went TO her
room to eat her heart out, a canni-
balistic feat achieved only by those who
love.
For HE. her Best Beloved. had sent
her nothing! He had called twice a
week for month, and she knew he
loved her, and he knew It was her
birthday. and he didn't send even a
birthday wish
What were the gold watch from ia
Their, the diamond ring from mother,
the gold locket as big as a moon from
brother and all the gifts from kin four
degrees removed compared with one
little remembrance from him? All,
nothing, alas, and woes me!
This forgetfulness meant perfidy. He
didn't love her. Nobody loved her. OF
course. the family and kin were kind,
but why shouldn't they be? Wasn't
she the only girl in the family?
II he had only called her up to wish
her many happy returns, II he had
only-and she cried more and more,
thinking now when she was old and
gray she would stiI be cherishing the
faded flowers II he had only sent her a
bouquet. and now she must grow old
and die without single faded token.
And she wept some more, and saw
her nose was getting red. Then she
got her powder rag and cologne and
wiped the tears away and felt better
But in the enjoyment Of the woe II
love she found no room for apprecia-
ton Of what her family had done. And
her father went to work with a sigh.
and her brother wished he had his
money back and her mother, remem-
bering all the sacrifices the family had
made, said nothing, but went out and
hid her face in the kitchen towel.
Atlanta Georgian. [volume] (Atlanta, Ga.) 1912-1939, 1912-08-19

sunburn and return of dscolorations.
The increasing popularity Is wonderful.
White, HeJh, Pink, B,uuetft. BY
toilet counters or mail. Price so cents.
NATIONAL TOILET COMPANY Parts, TsnA
Atlanta Georgian. [volume] (Atlanta, Ga.) 1912-1939, 1912-08-19
Invention of the Evil One -

II has been said thai backaChe is
on invention of the evil one to try
Wumen's souls.
Not SO. BackaChe is a symptom Of
some serious trouble which sooner or
later declares Itself, either kidney
trouble or some female derangement
Lydia r.. Pinkhams Vegetable com
pound may be relied upon to go 70 the
root OF the trouble and quickly relieve
this most distressing symptom.
Nearly forty years of unparalleled
success proves It's value in Conqueriug
female Ills.
Atlanta Georgian. [volume] (Atlanta, Ga.) 1912-1939, 1912-08-19
THE TRAGEDY OF FRIENDSHIP.

/ am seventeen and deeply IN
love with a gentleman three wears
my senior About two months ago.
when he called, had a girl friend
with me. I introduced her to him.
and since then he seems to care
more for her L. T. R.
Every woman Of wider and more
painful experience will tell you this:
1t Is better that he met the other wom-
an before his engagement Cor mar
riage) to you than later.
A man so tickle is not worth moping
for. Hunt up new interests and try to
forget him. 1t Is all you can do. II
you run after him to coax him back you
only cheaper yourself
Atlanta Georgian. [volume] (Atlanta, Ga.) 1912-1939, 1912-08-19
Do You Know

Upward OF $4,000 miles Of railways
are in use In the entire world.
Atlanta Georgian. [volume] (Atlanta, Ga.) 1912-1939, 1912-08-19

Regattas were first introduced into
England from Venice in 1878.
Atlanta Georgian. [volume] (Atlanta, Ga.) 1912-1939, 1912-08-19
Nadine Face P0gUder
(IH Gre~I Boxes onty.)
Makes the Complexion Beautiful
Soft and VelvetV
1t Is Pure,
Harmless
MONEY Back If MOI
Entirely PieaJeG.

The soft, velvety
a pearance re-
mains until pow
der Is washed off.
Purified by a new
process. Prevents
Atlanta Georgian. [volume] (Atlanta, Ga.) 1912-1939, 1912-08-19
If THERE is ALSO OPPORTUNITY.
Dear Miss Fairfax:

Is there any time when two young
people, keeping company, not nee
essarily engaged, or. perhaps, with
out engagement In sight, may kiss?
AN HONEST INQUIRER.
If a man and woman love each other
there is no harm in an occasional kiss,
and surely there is great Joy. But
contend it is better, for the girls sake,
If an engagement exist. The man will
love her more, and love her longer If
she is chary Of her kisses until she
wears his ring on her finger.
Atlanta Georgian. [volume] (Atlanta, Ga.) 1912-1939, 1912-08-19
Advice to the
Lovelorn
By BEATRICE FAIRFAX.
LOVE CAN'T BE COMPELLED.


Dear Miss Fairfax:
am seventeen, and deeply in
love with a girl three years my SEN
Tor, and I am sure she reciprocates.
Several times l have asked her to
marry me, but she has always re-
fused. Recently l saw her on the
street with another young man. She
did not recognize me-
HEARTBROKEN.
If she doesn't care for you, and has
told you so, YOU should be enough Of
man to take her at her word and re-
main away. Give some other man
chance, and learn to be glad for her
sake if he is good man. And, remem-
Der, there are other girls, and your
happiness doesn't depend on this one
as much as you think.
Atlanta Georgian. [volume] (Atlanta, Ga.) 1912-1939, 1912-08-19
TODAY'S INSTALLMENT.
Do YOU know that man

He had Weakened, bathed in cold sweat,
with Betty's cry ringing in his ears
Az he went about his tasks polishing
his floor with the hard brushes, rubbing
and securing his already spotless tins
with hands numb and dead with cold
Rmington thought earnestly of this
dream. That Betty was in trouble he did
not for a moment doubt that she had
called to him for aid was equally certain
Called to him, bound and helpless as he
was the thought drove him nearly to
madness.
Talk Of escape half formulated plans,
legends OF the desperate bravadoes who
had endeavored to break jail, OF the few
who had succeeded in the long history OF
the prison, of the many who had heen
brought back to the ignominy and pun
ishment that is almost worse than death
Rimington had heard much of this NUT
tered secret talk during hts work with
the quarrymen But always with the
same trend, this tslk-that unless for
the devil's own disciple, escape was i'm
possible from Bilmouth Jail.
Atlanta Georgian. [volume] (Atlanta, Ga.) 1912-1939, 1912-08-19

From inside Blmouth. certainly: but,
luck favoring him. outside The question
beat at his heart all that day as he
dragged himself about his work with such
difficulty that more than once he drew
down a reprmand upon himself from the
warder in charge of his gang. This Off
Ger. known by the name of "Saucers
Atlanta Georgian. [volume] (Atlanta, Ga.) 1912-1939, 1912-08-19

Work upon the Panama canal was
first commenced In 1879.
In Iceland bread is made by beating
10 powder dried goldfish
Catoctin clarion. [volume] (Mechanicstown, Md.) 1871-1940, 1912-07-25
Call of Humanity.

The American people are making
some headway toward the conquest OF
tuberculosis and some other forms OF
insidious disease. They have done
much 10 reduce death by accident and
violence. But 30 much remains to be
done In both lines that our efforts thus
far seem very feeble.
One OF the big life insurance COM
panies has called attention through
one OF Its publications to q lew peril,
nent facts In this connection. For In
stance, in commencing our manifest
grief over the Titanic's destruction OF
1885 lives, 1t reminds us that 1871
lives are wasted every week by vio-
lence In the United States. 1855 lives
are wasted every week by tuberculo.
sis--in short. l.7S0 lives are lost every
day by preventable causes. Or. It
says, AN American dies every minute
from a preventable cause"
1t goes after American cities for
caring more for a low tax rate than
they do for high death rate. and
urges the importance Of employing ef.
neient health, officers. This. Of course.
Is important, but thsre are other ways
in which we need to rouse ourselves
to the supreme and solemn obligation.
Omaha Be.
Catoctin clarion. [volume] (Mechanicstown, Md.) 1871-1940, 1912-07-25
Cause for Disgust.

The christening party consisted OF
the proud father the baby IA Crib.
the grandfather, and several OF the
family. The grandfather stood near
est to the priest during the ceremony
What's the child's name?" asked
the priest of the grandfather at the
appropriate moment
II dunno" the grandfather replied.
and he turned to the father and whis
pered hoarsely: Whats it's name?"
Hazel" replied the father,
What" said the grandfather.
Hazel" repeated the father.
The grandfather threw up his hands
in disgust.
what dye think av that?" he ask.
ed the priest with the calendar av
the saints full av girls names-an
him namin' his after nut!"-London
Tit-Bits.
Catoctin clarion. [volume] (Mechanicstown, Md.) 1871-1940, 1912-07-25
SERVES A DOUBLE PURPOSE
Cultivation Of Garden Reduces Cost OF
Living and Helps to eeautlfy
the City.

There Is no good reason why the
occupant OF small lot in city or town
should complain about the high cost
OF living In the summer time, II he 10
willing to endure sore muscles for. q
brief period and to undertake perhaps
unaccustomed labor with spade and
rake.
Every back yard on which the sun
shines with reasonable warmth can be
made to produce fresh vegetables
enough to supply the average family
in abundance and variety not sur
passed by the menus Of expensive ho'
tells.
Every food requirement can be met
with vegetables, grown in the back gar.
den. It Is indeed difficult to find the
soil or location which will not produce
good crops II proper skill and care be
used in fertilizing and preparing the
soil and IN choosing the seed.
Statistics have proved that the high
cost of living Is not due to increased
expense in producing food. but that
the big proportion OF the high prices
goes to the middlemen. Every owner
OF a garden Is independent of the mid
dleman. No time may be lost by the
man who wants to try gardening In
preparing the ground and sowing the
seed.
Catoctin clarion. [volume] (Mechanicstown, Md.) 1871-1940, 1912-07-25

In the Senate. Moreover, he looked
well. His friends were astonished at
his recovery, for everybody thought
Tillman was near death.
Here are some of the stunts
which the senator recommends Tor
those anxious to regain their health:
Before arising in the morning take
the head off the pillow and stretch
out, exhaling all the air from the
lungs and then draw in all the air
possible.
Draw up the knees. with the heels
on the bed. Throw the knees as far
apart as they can be carried, swinging
them apart and together vigorously 80
as to strain the muscles OF the thigh.
Throw one foot and then the other
toward the headboard, vigorously kick
ing II II you can Kick upward with
both feet and throw the feet apart as
you kick as wide as you can and
as vigorously as you can.
Stretch your hands under you be-
hind the spine, and then throw both
feet toward the headboard also using
the abdominal muscles to pull up the
lower extremities. five or six times,
or as much as can be done with one
breath. have reduced my paunch
three inches by doing this, as 1t
changes fat to muscle and hardens the
abdominal muscles.
Grasp the iron cross At the head
Of the cot, If you use cot as do.
and throw both feet up. pulling up
the body and standing as near on the
head as possible Throw the feet up
and down FIVE or six times. Fasten
the feet under the crosspiece OF the
cot. pull the trunk up to sitting pos
ture, and drop back. Repeat four or
five times.
"The first time tried this latter ex'
ercise." the senator interjected RENT.
niscently. ~ thought had torn loose
something. but 1t was only the sudden
strain Of the abdominal muscles which
were very fabby and weak, and after.
ward I found no pain at all.
Keeping the knees Strengthened.
try to pinch each big toe with each
hand.
Throw the head back as far as
possible. then stoop forward and touch
the floor II you can. This movement
Is to loosen the muscles Of the spine
like working a rusty hinge.
Swing light dumbbells, one arm
going by the abdomen while the
other extends above the head as far
as possible. and as one goes down ele-
vate the other. This will lubricate
and loosen the joints OF the shoulders,
Twist the spine by throwing one
hand to the rear and the other to the
front, lubricate and loosen the joints
and make the vertebrae twist each
on the other.
II practice all this before breakfast
and at night before going to bed, and
feel that 1t makes marked differ
ences In my strength and otherwise.
have said that thought my health
would come back to me through this
exercise and diet, II at all"