davidaulloa/AmericanStories huggingface dataset:
The Washington herald., 1912-06-02

exercise and dieting. If persisted IN and not
overdone such q combination will prove de-
cidedly effective in reducing excess fat, al
though It may be Disappointing in 50 far as
reducing moderate amounts Of normal fat
ness is concerned.
- Most fat people-eTerybody else, for the
matter of that-fan short on exercise and
spend far too little time in the open air.
Any reducing device which will get you to
exercise and keep you out of doors for a con-
siderable part of each day is commendable.
But it must be remembered always that it is
easy to Overwork any good scheme, thereby
making it positively pernicious.
If you are an average city woman you have
been having practically no exercise. You must
go at it cautiously. Your muscles, heart, feet,
and back must be strengthened gradually be-
fore you are in condition to take anything
like the amount of exercise necessary for Wig
orous health. You are In a hurry to see
yourself slender and willowy. You start out
with ten mile jaunt, a four hour horseback
ride, or two hours swimming-and then won
der why your muscles are so sore, why your
neck is stiff and your head aches You are
laid up for repairs for week or more. Dur
ing which time you more than regain what
you had succeeded in losing. You get dis
couraged, decide that it doesn't pay, give it
up, resign yourself to being fat
The Washington herald., 1912-06-02
Regular System Takes Time.

OyStGh dLCS 4 UITcs
One Of the obstacles to the general adop-
ton of exercise as a reducing agent is the
time ii takes. 1t need not. It is not a ques-
ton of more than ten minutes in the morning
and evening. Any simple system which
brings all the muscles into play, if persisted
in and taken regularly, will do the work.
Buthrst you must acquire muscle conscious
ness, l. E., find out-not in q book, but By
hunting them up in your own body-3ust
where each muscle is located and what its Of
fce is. Having gotten muscle control, you
are quite independent Of any Apparatus what
ever and may without attracting notice 90
through an entire system of nasele training
while waiting for a street car or when you
are having your daily walk -
OF prime importance to the reducsr is spe-
cial exercising of the muscles Of the abdomen.
In a large proportion Of cases too much
stomach is a sagging down Of the alb,
dominal organs and the fatscOntalned therein,
due to muscular degeneration and ( habbi.
ness of the abdominal walls rather than to an
actual increase Of girth from fat.
The best plan Is 70 wax stated distance
The Washington herald., 1912-06-02

each day, being sure to hold the abdominal
muscles in firm contraction all the while. The
building up of abdominal muscular tone and
the reduction of abdominal fat is usually
rapid. Any one not too lazy or too indifferent
may reduce his abdominal girth simply by
concentrating the attention on these muscles
and keeping them in contraction while walk
ing.
The Washington herald., 1912-06-02
Rolling of Some Benefit.

NNtNst6 " ONAt~ -~it~sANHs
Rolling" which had such vogue not
ong since, does help. but mainly because it
affords al the muscles of the body little
exercise. Just at present there is fad Of
standing for twenty minutes after each meal,
believing that it viii prevent the formation
o. adipOse tissue. There is this to be said
in favor Of the fad-it allows the stomach
more room to do its work in. .
Tha normal means Of resucing weight ara
The Washington herald., 1912-06-02
Taks No Drinks at Meals.


1t is advisable to take no fluid at meals.
Drink all you want half way between meals.
Hot water beverages, taken half an hour be-
fore meals and again at night and on rising
in the morning, are beneficial, and there is
less desire for liquids at meals. This advice
cannot be followed, however, in case obesity
is complicated with certain other diseases,
such as rheumatism and gout for which the
taking of an increased quantity of fluid il
imperative.
Soups Of all kinds are bad. What little
fluid is allowed should be plain or asrated
water. Little If any milk should be taken.
Food should be as dry as possible without In
terfering with its favor and nutrient value.
Some advise eating any food one faneiss,
but only one .kind at a meal Naturally the
appetite soon pals and you eat less. Tbiu
is not a good plan.
Fresh fruit and vegetables which rrow
above the ground, except the legumes and
corn, are not fattsning.
Lean meat should form the basis Of your
Diet but care must be taken not to overdo
in this respect lest It give rise to
serious digestional arrangement.
n When ais said and done, It
sums up to this Get good system
Of muscle training, hold your
self down to a nearly
abstemious, reasonable
diet, don't drink
with your meals,
and keep ever
lastingly atitl
The Washington herald., 1912-06-02

tendency to be fat, most Of the people ahieted
with too much avoirdupois eat too much and
exercise too little, or 1T least they have orig
inally done 500 To reduce, you must cut down
your consumption of heat making units
sweets and fats. The quantity of food taken
may be reduced as much as from one to two
ffths of the normal consumption. Eat as
little Of fats and starchy foods as you can
get along with. Abstain absolutely from al
alcoholic beverages.
Atlanta semi-weekly journal. (Atlanta, Ga.) 1898-1920, 1912-02-20

When you BodTo you know just what you using
knowits good and safe and know you taking the kind of
medicine provide real help for the body LISA pure remedy
that satisfies the most exactng 1t contains narcotics
habormng drugs, nothing your family doctor will not
endorse and say is good thing 1t does not depend
killing pain with opium cocaine morphine other dangerous
drugs 1t does excite the body with alcohol but it tones
the body and cures its disorders with remedies Nature intended
to tone and the body when that power given them
Thus Iron gives Life and Energy the Blood, SarSapara
drives out its impurities Phosphate and Nux Vomca create
energy and force Lia aids in the Kidneys Gen
does invaluable work for the Stomach and digestive
forces Chinese Rhubarb and Oregon Grape Root promote
vigorous Liver activity Peruvian Bark raises the of the
entire system, Golden Seal soothes the nHamed mem
brane and checks Catarrhal discharges Cascara gives the
Bowels life in natural way, and CapSicum makes
all more valuable by lettering their quick absorption
into the blood. remarkable combination that does
wondeI work for health thousands have experienced.
Atlanta semi-weekly journal. (Atlanta, Ga.) 1898-1920, 1912-02-20
Not a Patent Medicine

Bod-Tone Medicine, ingredients
contains Iron Phosphate, Genan, Lihia.
Chinese Rhubarb Peruvian Bark, Nux VOmicas Oregon
Grape Root CaScara Capsfcun Sarsaparila and Golden
Atlanta semi-weekly journal. (Atlanta, Ga.) 1898-1920, 1912-02-20

Its history of success has proven beyond shadow of
doubt that the BodTone plan of tOnig all the body right
plan that helps these and other disorders, that
real aid to nature Many who for years poor health
and tried good doctors and most all the prominent medicines
have found that single box of od Tone did more good
than all the others combined goes to the root in the
body and because its work rational and thorough
the only kind that makes permanent Read the reports
this page send for box al at risk and try it.
Atlanta semi-weekly journal. (Atlanta, Ga.) 1898-1920, 1912-02-20

Thousand of Of Rheun1GtiSa, Stomach trouble,
Kidney Liver and Bladder Ailments Uric Held Dis
cases. Female Troubles Bowel, Blood and Skin Aec-
tiOns DrOpsy Piles CGtGrF, AnGeHia, SLeepLessesS,
LdGrippe Pains, General Weakness and Nervous
Breakdown, hare fully the p0tOer and great
remedial value of B0dt- Tone In such disorders.
Atlanta semi-weekly journal. (Atlanta, Ga.) 1898-1920, 1912-02-20
BOdi-TOne

does just what its meanS-ceS disease BY toniHg all
the body and you try box at risk and
what If will do for your body BodiTone is SMALL round
tablet that is taken three times every day Each box contains
Sevenyve of these tablets, enough for twenty-five days
so that you can try and learn what it is you learn
how works in the body how it cures stubborn diseases by
helping tone every organ of the body Tone is
little word but it great DEAL everything in health
When all the organs doing their part when each acting
in perfectly natural way when all the functions healthy
and performed with natural vgor when the energy strength
and power of resistance to disease all at natural point
then the body is in proper tone BodT makes all OF the
body help in the by restoring tone to each and every
part This is the power which underleS all Of Bodi-ToneS
great work for the % this is the way disease and
makes healthy bodies this is the power offers you help
you get new health and new strength
Atlanta semi-weekly journal. (Atlanta, Ga.) 1898-1920, 1912-02-20
We Take AL Risk

Why delay another day. when trial of this proven med
cine yours for the asking Why keep suffering when
by clipping the coupon filing your and address and
mailing it to us, you get twenty-five days treatment Of
this great remedy which has already restored thousands to
health, which folks everywhere are talking about It just
Yo have ali 70 win and nobbp9 g lose NV nS
in this way, matter what your amen for such work
BodTone does in the body is Ofvae any chronic ament
Atlanta semi-weekly journal. (Atlanta, Ga.) 1898-1920, 1912-02-20
Spent $3.50 with a Hospital.

STAPLES, MNN.-Ths what BodiTone did for me- was
sufferer general rundown system for thirty years had
Kidney Liver and Heart Trouble doctored with institution
for $780, and had better have burnt the
money! all good did Since then have picked
everything until found began to use
cost dollars Its has made strong ever
f. L. Jerry
Atlanta semi-weekly journal. (Atlanta, Ga.) 1898-1920, 1912-02-20
Made Her Home Happy Aqain

KENYON TENN-Bod Tone the of making home
happy had given all hopes of getting we
but thanks Bod Tone, feel like Ny main
trouble Muscular Rheumatism; had long long time Ny
gave little that lasted but few
DAYS in the way again. My neck
stiff could head, and Nerves down could
bed without stopping two three times to rest Bod
Tone cured The Rheumatism does not bother
NY husband has been
using and enjoying better health this than for
MANY wears. SCARdON.
Atlanta semi-weekly journal. (Atlanta, Ga.) 1898-1920, 1912-02-20

If there is anything wrong with your Kidneys, BodTone
helps toesore tone to the Kidneys helps set them right
If there is anything wrong with Stomachs Bod
there is anything wrong with your Nerves. your Blood your
Liver your Bowels your General System the health
making ingredients in Bod Tone go right work and keep
working day after day, exerng always definite action
that produces curative results Of the kind sufferers appreciate
If you have Rheumatism BodTone helps to eliminate the
Uric Acid from the system while treSoreS tone TO the Kidneys
Stomach and Blood thereby preventing continuance of
Rheumatic poison and putting new activity into muscles,
nerves and Joints Bod Tone should be used by all
suffering from any Female ament for its tong properties
have been found to be especially valuable in all such ailments
Atlanta semi-weekly journal. (Atlanta, Ga.) 1898-1920, 1912-02-20
Col Good Health Two Years AGO

EsTo XVI sxtysix old and have had Kidney and
Bladder Trouble for twenty have tried dozen doctors
little relief 1t two got trial box OF Bod
Tone took and then and got four boxes b only
three of them My Kidneys Bladder and Heart have been
these than they had been for before
almost die with my Heart spells but don't have
Heart Trouble Bod Tone godsend THos. HADLEY
Atlanta semi-weekly journal. (Atlanta, Ga.) 1898-1920, 1912-02-20
Near Deafh Wiah Chanae OF Lie

PEYToNA, w. Val stricken down my bed suddenly
year with Change of Life not able to get out of bed
long had four doctors with and finally the flo
of blood stopped Then they undertook to build but
kept growing weaker all the time the advertisement of
Bod Company the time of sickness offering box
and threw off all the doctors and went to using Bod
then weighed but pounds After boxes Of
always will give the praise to all my friends believe it save
NV life. MRs. CRAIG KINDER.
Atlanta semi-weekly journal. (Atlanta, Ga.) 1898-1920, 1912-02-20

CHEROKEE FALLS CT had Rheumatism and Piles fo
and my Kidneys bothered bad
couldn't and when did, my water would burn
could hardly stand it. not able to work for two ha
medicine from three doctors and don't know how much
medicine and nothing did any good until commenced
BodTone cured and have been well ever since
Atlanta semi-weekly journal. (Atlanta, Ga.) 1898-1920, 1912-02-20
Kidney Trouble Almost All His Life.

E10Mcy 1FOuDAG AAkuOSg EAAA his AIASo
VrAND KANs-I have been bothered with Kidney Trouble
almost and had up from to three times
night crippled up with hip and thigh down to my
hardly get around sleep nights panied
So for eighteen months before began taking
that has all left always tired and
worn out sixtyhree years DID, and feel like working
years sleep all through the night
and wake refreshed and restored oscar Baer.
Nebraska Woman Is Now Hearty and Stout.
GUIDE Rock NEBRI had caught heavy cold and took down
belfast with LaGrppe, the doctor called It. had severe
hard cough which seemed lit would kill
me- got medcnerom family doctor but instead
coughed quantity OF blood and quit
could get around the house only little while at
time could hardly anything at all weak had
appetite could not get strength had Piles and Kidney
Trouble with binding headache part of each day. and life
the Bod advertisement
trial and very thankful that did, for am
done abundance of hard heavy
and fall and does not out like it did
before had that bad sick SPELL Mary B. Shelley
Honolulu star-bulletin. [volume] (Honolulu [Oahu, Hawaii]) 1912-2010, 1912-10-28
LEeAL NOTICE.

No. 235. TERRITORY OF HAWAII.
COURT OF LAND REGISTRATION.
TERRITORY OF HAWAII to OAHU
RAILWAY & LAND. COMPANY,
LTD; H. j. KING; MIKAELE MI.
: NoBS; TRENT TRUST CO, LTD,
Agent; PANG KOON YEE; TERRI
TORY OF HAWAII, by Alexander
Lindsay. Jr., Attorney General. and
Marston Campbell. Superintendent
OF Public Works; CITY AND G0UE.
TY OF HONOLULU, by Joseph J.
Fern, Mayor and President of the
Board Of Supervisors; LEE LUP;
All FAI; CHING HOY KEE: s. Ia
KAHASII; SAM KAMAKA; and to
ALL whom il may concern:
Whereas, a petition has been pre-
scented to said Court by HAWAIIAN
TRUST COMPANY LIMITED, Trus-
tee under the viii of JAMES G. HAY
SELDEN, Deceased, to register and
confirm it's title in the foIlowing-de-
seri5ed land: @,I...
Beginning at an iron pipe at the
west corner Of this lot, said pipe be-
ing by true azimuth 349o s. 1876 feet,
from the initial point of the descrip-
ton in L. r. c. etition No. 2l3, and
Its coordinates referred to Govern
ment Survey Street Monument near
the junction of Beretania and King
Streets being north 68.S5 feet and
west 1857 feet, and running by true
aZimuths:
1. 25lo 81 30r 1894 feet, along L. C.
A. 722 to Keonekapu to iron
pin on southwest side of King
Street, said iron pin being by
true azimuth Coz 49, 37.5 feet,
from the Center OF a sewer
manhole in King Street; and
l4So ~ 1925 feet, from the
aforesaid Street Monument;
2. 345s go 1908 feet;
3. e as 33 feet;
4. SOC 37' 1872 feet, along Z. G.. A.,
S27 to Hooliliamanu, at 27.S
feet passing over an iron pin
on the southwest side of King
Street;
8. 1877 49, 1914 feet, along L. C. A.
Ga F. l.. to Kapulani and L. c.
A. 81 F. L. to Aholo to the ini-
tial point;
containing an area of 39,8la square
feet And being land described in r.
p. 2257. L. C. A. 865 to Kahele.
You are hereby cited to appear at
the Court OF Land Registration, to be
held at the City and County of Homo
lulu on the 31st day OF October, A.
d. 1912, at two O'Clock in the after
noon, to show cause, il any you have,
why the prayer Of said petition should
not be granted. And unless you APP
pear at said Court at the time and
place aforesaid your default will be
recorded, and the said petition will be
taken as confessed, and you will be
forever, barred from contrasting said
petition or any decree entered
thereon.
,, Witness the Honorable WILLIAM
l. WHITNEY, Judge Of said Court,
this 9Th day of October, in the year
nineteen hundred and twelve.
Attest with Seal of said Court:
tSeal) JOHN MARCALLINo,
Registrar.
5S6O.oct Y, IA, q, as
Honolulu star-bulletin. [volume] (Honolulu [Oahu, Hawaii]) 1912-2010, 1912-10-28

In the Circuit Court OF the First
Circuit. Territory of Hawaii; at cham
hers in probate. In the matter OF
the Estate of Clara L. English, de.
ceased. Order of Notice of Hearing
Petition for Administration. On Read.
ing and Filing the Petition of Edith
A. Miller. a niece, of Clara L. Eng.
lish alleging that Clara L. English OF
Honolulu, T, H, died intestate at Ho.
nolulu, T. H., on the 18th day of DC,
tober. A. D.. 1912, leaving property
within the jurisdiction of this Court
necessary to be administered upon
and praying that Letters OF Admins
tration issue to Hawaiian Trust Com
pany. Limited.
II Is Ordered, that Monday, the
25th day OF November, A. d. 1912, at
8 O'Clock a. m, be and hereby Is ap.
pointed for hearing said petition in
the Court Room of this Court In the
old Y. M. A. Building in the City
and County of Honolulu, at which
time and place all persons concerned
may appear and show cause, if any
they have, why said Petition should
not be granted. :. 81
BY the Court: ! 81
(Seal) JOHN MARCALLINO,
Clerk First Circuit Court
Dated Honolulu, October 18th, 1912
5372-oct. 81, %, Nov, 4, IL
Honolulu star-bulletin. [volume] (Honolulu [Oahu, Hawaii]) 1912-2010, 1912-10-28
Gable News
TURKISH ARMY
WEAKENING

SOFIA, Bulgaria, October 27.-Re-
ports have been received here from
the scene of war stating that the Bull
garians have been victorious in, an
other battle under the walls of Eski-
Bahia and that this city has surren-
dered to haallies.
II is now planned to drive the Tnr-
klsh. armies into the sea, or at least
into Asia. ..:.s
Honolulu star-bulletin. [volume] (Honolulu [Oahu, Hawaii]) 1912-2010, 1912-10-28
RIOT AT cusA MEETING

HAVANA, Cuba, October 27--In
the midst of political meeting here
last night, called by the ConserVa-
tiVes, serious riot took place. The
political factionists fought hand to
hand, with knives and clubs. When
the police dispersed the rioters, one
dead body was picked up and several
seriously wounded were taken to the
hospitals. ss%..
Honolulu star-bulletin. [volume] (Honolulu [Oahu, Hawaii]) 1912-2010, 1912-10-28
NOTICE.

Having been regularly nominated
by the Republican District and County
Convention for the office of Repre-
sentative, Fourth District, respect
fully solicit the support of the voters
in the coming election.
JOHN X. KAMANOULU.
5350-tf :' ~. -. -.
Honolulu star-bulletin. [volume] (Honolulu [Oahu, Hawaii]) 1912-2010, 1912-10-28

better known as Tod" Sloan. the
former worlds best racehorse jockey.
S Excitement is at high pitch here
tonight over the report that the court
martial sitting in Vera Cruz will con-
denim General Felix Diaz 10 be shot
at sunrise tomorrow. and over the fu-
tile attempt of the Chamber of Depu-
ties to get a quorum to interpellate
President Madero on the matter.
Honolulu star-bulletin. [volume] (Honolulu [Oahu, Hawaii]) 1912-2010, 1912-10-28

In the Circuit Court, First Circuit,
Territory of Hawaii. In the Matter OF
the Estate OF C. T. Akana, alias Chun
Hing Chez, deceased. On Reading
and Filing the Petition and accounts
of Henry Smith as Executor of the
will of said c. T. Akana, alias Chun
Hing Chez, deceased, wherin peti.
toner asks to be allowed S76S.30 and
charged with S768.30, and asks that
the same be examined and approved
and that a final order be made of Dis,
tribution Of the remaining property to
the persons thereto entitled and dis.
charging petitioner and sureties from
all further responsibility herein:
1t is Ordered. that Monday, the End
day of December, A. D. 1912, at 8
o'clock a. m. before the Judge pre-.
siding at Chambers of said Court at
lis Court Room in the Old Y. N. C.
A. Building. in Honolulu, City and
County of Honolulu, be and the same
hereby is appointed the time and
place for hearing said Petition and
Accounts, and that all persons inter-
ested may then and there appear and
show cause, if any they have, why
the same should not be granted.
BY the Court:
A. X. AONA,
Clerk.
Honolulu. T. H., October 81. 1912.
5372-Oct. q, 2S, Nov. 4, II.
Honolulu star-bulletin. [volume] (Honolulu [Oahu, Hawaii]) 1912-2010, 1912-10-28
NOTICE.

Having been regularly nominated by
the Democratic District and County
Convention for the office of City and
County Attorney, respectfully solicit
the support of the voters in the coming
election.
635I-tf J. LIGHTFOOT.
Honolulu star-bulletin. [volume] (Honolulu [Oahu, Hawaii]) 1912-2010, 1912-10-28
NOTICE.

! hereby announce my candidacy
as Independent Labor Candidate for
the office of Supervisor for the City
and County of Honolulu. I respect.
fully request the support of the yot.
ers.
ABRAHAM FERNANDEZ.
536Stf
Honolulu star-bulletin. [volume] (Honolulu [Oahu, Hawaii]) 1912-2010, 1912-10-28
NOTICE.

Having been regularly nominated by
the Democratic District and County
Convention for the office of Super
visor, City and County of Honolulu, !
respectfully solicit the support Of the
voters in the coming election.
JOHN MARKHAM.
6S61-tf -" .
Honolulu star-bulletin. [volume] (Honolulu [Oahu, Hawaii]) 1912-2010, 1912-10-28
NOTICE.

Having been regularly nominated
by the Republican District and County
Convention for the office Of Repre-.
sentative, Fourth District, respect.
fully solicit the support Of the voters
in the coming election
5350-tf JAMES H. BOYD.
Honolulu star-bulletin. [volume] (Honolulu [Oahu, Hawaii]) 1912-2010, 1912-10-28
NOTICE.

Having been regularly nominated by
the Republican District and County
Convention for the Office Of Super
visor, City and County OF Honolulu.
respectfully solicit the support Of the
voters in the coming election.
53S3-tf ]. B. ENOS.
Honolulu star-bulletin. [volume] (Honolulu [Oahu, Hawaii]) 1912-2010, 1912-10-28
NOTICE.

Having been regularly nominated by
the Democratic District and County
Convention for the office Of Super.
visor, City and County of Honolulu,
respectfully solicit the support Of the
voters in the coming election.
5350-tf M. c. PACHECO.
Honolulu star-bulletin. [volume] (Honolulu [Oahu, Hawaii]) 1912-2010, 1912-10-28
NOTICE.

Having been regularly nominated by
the Republican District and County
Convention for the office of Super
visor, City and County of Honolulu, l
respectfully solicit the support Of the
voters in the coming election.
5350-tf ANDREW Z. COX.
Honolulu star-bulletin. [volume] (Honolulu [Oahu, Hawaii]) 1912-2010, 1912-10-28
NOTICE..

Having been regularly nominated by
the Democratic District and County
Convention for the office of Super
visor, City and County of Honolulu,
respectfully solicit the support OF the
voters in the coming election.
EDW. III. F. W0LTER.
626S-tf
Honolulu star-bulletin. [volume] (Honolulu [Oahu, Hawaii]) 1912-2010, 1912-10-28
NOTICE.

Having been regularly nominated by
the Democratic District and County
Convention for the office of City and
County Sheriff, l respectfully solicit
the support of the voters in the COM
ing election.
6350u w. p. JARRETT.
Honolulu star-bulletin. [volume] (Honolulu [Oahu, Hawaii]) 1912-2010, 1912-10-28
NOTICE.

Having been regularly nominated by
the Republican District and County
Convention fer the office Of City and
County Attorney. respectfully solicit
the support of the voters in the coming
election.
5350-tf JOHN w. CATHCART.
Honolulu star-bulletin. [volume] (Honolulu [Oahu, Hawaii]) 1912-2010, 1912-10-28
NOTICE.

Having been regularly nominated by
the Republican District and County
Convention for the Office of Represen-
tatiye, Fifth District, respectfully SO
licit the support of the voters in the
coming election.
5360-tf A. L. CASTLE.
Honolulu star-bulletin. [volume] (Honolulu [Oahu, Hawaii]) 1912-2010, 1912-10-28
NOTICE.

Having been regularly nominated by
the Republican District and County
Convention for the Office of City and
County Auditor, l respectfully solicit
the support of the voters in the COM
ing election. -. -. te
535S-tf JAMES BICKNELL.