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The Fairmont West Virginian. (Fairmont, W. Va.) 1904-1914, 1912-12-05

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The Fairmont West Virginian. (Fairmont, W. Va.) 1904-1914, 1912-12-05

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The Fairmont West Virginian. (Fairmont, W. Va.) 1904-1914, 1912-12-05
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The Fairmont West Virginian. (Fairmont, W. Va.) 1904-1914, 1912-12-05

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The Fairmont West Virginian. (Fairmont, W. Va.) 1904-1914, 1912-12-05
Taks on TolDn
Development

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The Fairmont West Virginian. (Fairmont, W. Va.) 1904-1914, 1912-12-05

SDetIaIIsis II FeIllllle . Il
The Hawaiian star. [volume] (Honolulu [Oahu]) 1893-1912, 1912-04-02

arms or limbs. They desire to move
and breathe freely, and will not tolcr.
ate any hindraucc TO the circulation
nor any compression OF the abdominal
or pelvic organs
Pure air becomes q necessity, daily
physical exercise should be taken with
the windows open and with Gs little
clothing as possible Pure air is as
necessary during the WORK OF the day
as during sleep. Cleanliness is also
necessity for any one loving exer-
else When one is warm and perspir-
ing from exercising, he feels an in
creased need of showers and baths.
He is anxious to keep his body clean,
to wear clean clothing and to have
everything about him clean, whether
inside or outside the house. Sufii-
cient rest and sleep at the right time
are a necessity for any one with plain
habits who is fatigued from the days
work.
idN WI n Ntluotb ldAAeut 10 ~ ACNN
ly natural and is in accordance with a
physiological law. The fatigue dis
appears after sufficient rest, but this
is not the case when it is caused by
overindulgence in eating, drinking,
smoking, etc.
A person who spends the day in
useful work and takes a proper
amount of exercise, sleeps soundly. He
retires early and rises refreshed,
sound in mind and body, and COM
mences the new day with cheerfulness
and energy. He has learned how to
differentiate between day and night
and divides his day between work and
needful rest
A person VINO is lazy and suffers
| from the bad effects of high living
is tired and languid in the morning
and during the day, but is quite lively
in the evenings and at night when he
stays in a smoky bar-room or close
dancing hall 1t is the duty of every
noble minded man or woman to work
with word-example and action for the
regeneration of the people through {
more natural mode of living, so tha
simplicity in food and drink, and {
general knowledge of the laws o.
hygiene may prevail. In this way
every patriotic person can do hi
share in the work of increasing thu
physical strength of the nation.
l take the liberty at the conclusion
of my plea for physical education tt
Use a few sentences of my friend F
p. Muller's famous book MY System,
which no doubt has it's Significant,
even in our little community. F.
| Muller says: Finally, have no fea
that l propose to make a parody of
strong man out of you. l can wei
understand that you have terror o
getting to resemble those respectful
gentlemen whose powerful physica
development has proceeded in ditianc
of all laws of harmony and beauty
The Hawaiian star. [volume] (Honolulu [Oahu]) 1893-1912, 1912-04-02
CARL KLEMME
SAVED BY DOG

The Mr. Klemme mentioned in the
following interesting story from the
Manila Daily Bulletin is Carl Klemme
formerly of Honolulu:
Due to the faithful services of a
canine friend, TELL" Mr.. Clemme,
who occupied Mr. j. c. Hefftlng's priv
ate residence in Paranaque, is today
alive and able to tell the story.
He was awakened by the Cog and
literally dragged from his bed, only
in time to escape a horrible death.
The occurrence was at the private
residence of Charles Heffting, in Par
anaque, which was totally destroyed
by fire on Monday afternoon.
The building and contents were es-
timated at the value of P13,5OO which
was only partly covered by insurance.
The origin of the fire is unknown
and in connection with the blaze there
is a story that is worth telling. Mr..
Clemme, who was in the employ of
Mr.. Heffting, was in the house at the
time and asleep. He was awakened
by the faithful dog, named TELL" who
jumped on his bed ana barked inces
sanity, as if giving q warning. The
good dog kept up his anxious visits
The Hawaiian star. [volume] (Honolulu [Oahu]) 1893-1912, 1912-04-02

al think suffered every pain woman
could before l began taking Lydia E.
Pinkham's Vegetable Compound, and l
think it saved this baby's life, as / lost
my first one.
my health has been very good ever
since, and praise your medicine to all
my friends. Mrs. VERNA WILKES, r.
F. D. No. l, Plattsburg, Miss.
The darkest days of husband and wife
are when they come to look forward to
a childless and lonely old age.
Many wife has found herself incapa-
BILE of motherhood owing to some de-
rangement of the feminine system, often
durable by the proper remedies.
In many homes once childless there
are now children because of the fact
that Lydia E. Pinkham' S Vegetable Com
pound makes women normal, healthy
If you want special advice write to
Lydia Z. Pinkham Medicine Co. (cOntl-
dentiaD Lynn, Mass. Your letter will
be opened, read and answered by a
woman and held in strict confidence.
The Hawaiian star. [volume] (Honolulu [Oahu]) 1893-1912, 1912-04-02

They feel called upon 10 round their
elbows and to spread out and stick
mp their toes. TO show now tnoy can
hardly walk for their great strength,
and the greater dead weight they
can attain the greater they are pleas
ed. When they get photographed they
lay themselves out to impress the be-
holder by forcing their unnaturally
distended arm muscles into promin.
ence, TIL they seem to be even more
eXaggeratedly developed and knotted
than they are in reality; or they lean
forward with sombre mien ana con.
vusively contract all the muscles in
the front Of their body. Every sport
ing magazine teens with repulsive
pictures of the sort.
How supremacy calm, how dignified
and superior and how delightfully."- har-
monious in comparison, the antique
classical figures are! In them you
never see a muscle on the strain, I'M
less it be called for in the position or
movement presented. Everything bears
the impress of perfect health apd
/ beauty; arched chest, broad and
rounded shoulders, slender hips, the
muscles of the trunk full, and the
limbs substantial at the root, but
growing gradually slenderer towards
the delicate wrists and insreps. 1t is
from this company you should select
your model"
The Hawaiian star. [volume] (Honolulu [Oahu]) 1893-1912, 1912-04-02
PHYSICAL CULTURE

Continued from page clevcn)
secrotions OF the digestive canal are
regulated and the power of absorption
increased through exercise and I'm this
way the whole nutrition of the orgiu.
ism is raised Il has previously been
pointed out that The muscles contain
more blood when i'm activity than
when IN repose This is also the case
with the internal organs The brain
needs more blood when working and
so does the digestive canal during di-
gestiou A natural consequence of
this condition is that vigorous mus
Cular exercise ought uO5 to ha taken
immediately after hearty neui.
In connection with these facts it
may be mentioned that the muscles
during work take their increased sup.
ply Of blood from the nearest internal
organs; thus the muscles of the limbs
and trunk take their increased supply
from the mucuous membranes and
glands belonging to the digestive and
genito-urinary organs, etc In this way
the muscular system serves as an out
let and regulator for the internal or
gans, particularly when they are con
gested. a condition to which enough
attention has not been paid, but which
should always be kept in mind. For
persons who suffer from the newt.
able consequences of luxurious living
gymnastic exercise, together with a
regulated diet, are the best remedy.
Physical exercises influence the cen.
trail nervous system in a direct way
when these organs suffer from hypere
mia, which is gradually indicated by
congestion of the head and brain, with
symptoms of headache, dizziness and
weight over the crown of the head
Similar symptoms occur frequently
with excessive mental work ant
should be taken as warning to work
less and rest more.
Mental overwork occurs more otter
than physical; it needs longer rest
and frequently necessiUates long anC
energetic treatment. In the struggle
for existence, the one who has the
greatest amount of brain-power is il
al conditions of life at the top Of the
ladder and the natural result or tnl:
is that many people overstrain theil
brain
An oyerstrained nervous system i!
best quoted by well selected physica
exercises, therefore medical gymnas
tics are counted among the best form!
of treatment for neurasthenia. The
consciousness of well developed physi
cal strength gives greater composurG
and self confidence, physical as vel
as mental
The whole apparatus of locomotioE
The Hawaiian star. [volume] (Honolulu [Oahu]) 1893-1912, 1912-04-02

Daily physical culture supprcssos
morbid cravings for pleasure, O. right
amount OF physical work produces "a
sense Of satisfaction and a happier
frame Of mind, through which ner-
yousncss and the feeling OF discomfort
are banishcd Happiness is the best
nerve tonic. a person who Is bodily
and morally strong Is usually good
natured he is not easily excited, and
his temper is far more under control
than that of a person who is weak and
delicate. lie is free from cowardice,
and scorns everything false and ugly,
every fraud and deception in word
and action he values honor and 10y
atty honesty, and the sense of duty.
ne is not susceptible to small com
plants, sentimentality or business.
A person bodily and morally weak is
mostly occupied with thoughts of his
health-if he can endure this or that
exertion, whether he can digest this
of that food; how he must dress in
order not to take cold in the house
or outside. He loses all power of
endurance, enjoyment of life, and con.
fdence in himself; he causes his
friends inconvenience and anxiety
while & strong and sound person is of
luse to his neighbors. Young people
should learn first and foremost for
their own sakes, but also from a pure
ly national point of view, how to take
care of their bodies and health, sc
that they may have a real foundation
of physical and moral strength when
they become older, and in their turn
build a home and family.
We should remember that the mora
power of a nation ultimately depends
upon the moral strength of the in
dividual and the home, and that goot
examples are of the greatest import
ance in education.
Everybody who must lead a sedent
airy life has great need of physica
exercise and probably no one enjoys
a stroll in the open air more than h,
who always works indoors, be he al
official of the State, a business man. o
J factory hand.
1t is a great qualification to motto
e that a person who likes physical eN
ercise also approves Of temperance
= AS an example of this it may be mer
toned that all societies for gymnas
l tics, games, national dances, ETC., il
: Sweden have put temperance on thei
program. They know that a simpl
5 diet is the best for the maintenance
= of a superior health. Every activ
= competition in all great gymnasti
} sporting events gives up the use o
, alcohol and tobacco while in training
r Plain and rational clothing is a
l ways worn by those who love bodil
| exercise, as they do not wish to b.
} hindered in their movements, eithe
in work or play by clothing, whic
is too tight around the neck, waiSt
The Hawaiian star. [volume] (Honolulu [Oahu]) 1893-1912, 1912-04-02

H under The influence of the will
which is exercised aud strengthened
go the same time as The muscles. In
This way there is reaction of our
psychic life, by means of which the
willpovcr of phlcgmauc and indolcn,
people can Doe strengthened their
spirits made more buoyant their
taste for work and their power and
endurance I'm performing it increased.
Every boy and every young man
ought so TO try to develop his body
that he win have full control Of his
movements, that he will be able to
defend himself, and take part in the
defense Of his country. The good
health and bodily strength inherited
from our forefathers should be well
taken care OF and further improved,
as it is only in this way that we
can give in our turn the best inherit,
ance TO our descendants. Human ma
ture is such that the individual seldom
is able to return to his parents what
they have sacrificed for him; but in
stead he gives to his descendants what
he has inherited or acquired, health
and strength, or sickness and weak
ness, and this process goes on from
generation to generation.
Physical development is just as
necessary for girls and women as it
is for the boys and men. In a young
man we admire both good looks and
fine bearing, but in a young girl, un
fortunately, we too often ask only for
pretty face. Still it is women who
are to give birth to and educate the
manly race-that is to inherit the
right to defend home and country
Woman is, in the first place, the
teacher of the child and the one who
takes care of the home. If she has
a true comprehension of the value Of
physical culture, the best way is founC
to make all classes interested in this
utmost important subject, so that the
realization of the immortal words O
the great Roman sage-Mens sana il
corpore sano-may be the property o
the whole nation.
AS mentioned before, the muscles
during their work receive their in
creased blood supply from the inter
, nal organs, particularly from the mu
, cuous membranes and glandular sys
tenn of the abdominal and pelvic OF
/, gans; in this fact lies the explanation
of the beneficial effect of physical eS
eIcise upon the digestive and genito
urinal organs, especially in case
/; where there is a congestion with &C
Companying irritation of these OF
b gans 1t is a fact that a person VIII
) likes and practices physical cultur
+, has purer habits of life, and create
power of resisting temptation, thai
a person who is physically weak ant
effeminate, and who gives himself u
to unsound enjoyments and expensive
but injurious, habits.
The Hawaiian star. [volume] (Honolulu [Oahu]) 1893-1912, 1912-04-02

and barkings until Clemme decided
to get up and take look see" as to
what was the matter He only got up
in time to save his own life, and that
of his faithful canine, escaping in
pajamas, and had not left the building
more than one minute when the entire
roof fell in and the fire assumed the
spectacle of furnace.
The fire is believed to have been OF
incendiaTy origin.
The Hawaiian star. [volume] (Honolulu [Oahu]) 1893-1912, 1912-04-02
MRS. WILKES
BLESSING
Her Dearest Hopes Realized
- Health, Happiness
and Baby.

Plattsburg, Miss. 49," Lydia e. Pink
hams Vegetable Compound has proved
very beneficial to me, for now am well
and have sweet, healthy baby, and our
home is happy.
81 was an invalid from nervous pros
tration, indigestion and female troubles.
The Hawaiian star. [volume] (Honolulu [Oahu]) 1893-1912, 1912-04-02
Remnants
Remnants
Remnants

Our recent series of special
sales has resulted. in a very large
accumulation of Remnants-in-
GLIDING Remnants of Silks, Wool
Goods, Wash Goods, Ribbons,
Laces and Embroideries. These
have been measured up for
great clearance beginning MON
DAY.
The Hawaiian star. [volume] (Honolulu [Oahu]) 1893-1912, 1912-04-02

A woman never thinks her husband
so unreasonable as when he expects
her to be reasonable.
The Hawaiian star. [volume] (Honolulu [Oahu]) 1893-1912, 1912-04-02

Outwardly most people are cheer
full givers, but how about the feeling
inside?
The Hawaiian star. [volume] (Honolulu [Oahu]) 1893-1912, 1912-04-02

If you save green stamps you can
furnish your house free. Call at the
show room, Fort and Beretania st.
The Meridian times. (Meridian, Idaho) 1909-1938, 1912-07-19
PLANTS GETTING PERILOUS

IL Is fact recognized by botanists
as beyond dispute that the carnivo-
rous habit among plants is more wide
spread than 1t was formerly supposed
TO be The specialized sundews (Dro-
seras) are but the advance guard of
a large army of species which depend
for their existence more or less upon
absorption of animal salts through
their foliage. There is no gainsaying
the statement, recently put forward by
more than one scientist, that the ten
dency to rely upon carnivorous diet
is on the increase. OF course, this is
only in line with the simplest evo-
lutionary principle. 1t is possible to
trace the steps by which the highest
types of species, which seize and hold
their prey, such as the Venus fly trap
i (Dionaea) have been evolved from
those which merely capture their vic
tins by the use of an adhesive fluid,
such as the fly catcher of Portugal
(Drosophyllum). Still lower in the
scale are the plants, such as the
teasles (Dipsacus) which drown the in
sects in strange bucket-like contriv-
ances located at the base of the
leaves. Flies which may chance to
fall into the water are of course
drowned and the plant ahsorbs the nj
trogenous elements from their decay
ing bodies.
1t Is startling conception advanced
by some scientists that in ages to
come these plants may become so ad-
vanced in carnivorous tastes as to be
a real menace to animal creation.
Dreadful indeed must be the sundews
and the Dionaeas to their insect vic
tins at the present time. The unfor-
tunate fly which is captured by the
leaf of the sundew finds itself held
down by strong Grms which are able
to resist it's violent struggles. The
largest Drosera on earth at the pres
ent time produces leaves which are
perhaps nine inches in length. Mag
nifty this plant until the leaves are
ten feet in length, and we have an
exceedingly formidable plant. Many
of the palms and other tropical spe-
cies have foliage which is much in
excess of this measurement, so that
the idea of leaves as big as this is
not altogether fantastic. To be pro-
poTtionate, the tentacles could scarce
ly be less than ten inches in length.
and these. would be able to grapple
with birds of considerable size We
may conceive that the giant sundew
would be able to hold out some spe-
cial inducement for its intended vic
tins to visit the leaves. Probably
The Meridian times. (Meridian, Idaho) 1909-1938, 1912-07-19

the bait would be in the form of some
sWeettasting secretion. On alightfng,
the birds would probably not find the
adhesive fluid which the leaves would
produce more than slightly annoying
Inc movements which they would
make in an endeavor to free them
selves, would be all-sufficient to give
the stimulus to the sensitive tentacles
These would rapidly close in on their
prey, and in few moments escape
would be out of the question. Finally,
the unfortunate birds would perish
mlserably, the bodies in their decay
yielding to the plant the heterogeneous
matter desired.
The butterworts are at the present
time innocent-looking plants rather at.
tractlVe In appearance. These species,
as Is well known, find their home in
DOGGY tracts. where they spread their
rol1age on the surface of the ground
In the form of rosette. IL the leaves
OF the butterwort are closely exam
med, 1t will be seen that they are
thlckly covered with two sets of
IDLE to the naked eye This visible set
resembles a miniature mushroom.
while the other set is microscopic and
Is formed Of eight cells grouped after
the manner of wart or a knob. 1t is
the practice of these glands whenever
they come into contact with any OBJ
1ect to pour out copiously a mucilagin.
Gus fluid, which acts much In the same
way as bird lime. Acid secretion is
also produced, which aids the leaf in
the digestion of the object-supposing
that the capture should be an insect.
In order to make assurance doubly
sure, the edge of the leaf in certain
species Is seen to curl slowly inward.
Now We can imagine that in the very
far-away future with which we are
dealing, the PinguicuIa will develop
leaves which will hardly be less than
five or six feet in length. These lying
along the surface of the ground will
make a special appeal to grazing ami
mails.
The Meridian times. (Meridian, Idaho) 1909-1938, 1912-07-19
BONES OF PRIMITIVE MEN

Eleven skeletons of primitive men,
with foreheads sloping directly back
from the eyes. and with two rows of
teeth in the front of the upper law.
have been uncovered in Craigshill, at
Ellensburg, Wash. They were found
about 20 feet below the surface, 20
feet back from the face of the slope,
In cement rock formation over
which was layer of shale. The rock
was perfectly dry.
The jaw bones, which easily break.
are SO large that they will go around
the face of the man of today. The
other bones are also much larger than
those of the ordinary man. The fe-
muir is 20 inches lg. indicating.
scientists say, man of so inches tall.
]. P. Munson, professor of biology
In the state normal school, visited the
spot and pronounced them the bones
of primitive man. The teeth in front
are worn almost down to the Jaw
bones, due, DR.. Munson says, to eat
ing uncooked foods and crushing hard
substances with the teeth. The slop-
ing skull, he says. shows an extreme
" low order of intelligence, far
earlier than that of the Indians
Known to the whites
The Meridian times. (Meridian, Idaho) 1909-1938, 1912-07-19
Mixture of Caution and Economy.

At the Union depot few evenings
ago mother who had gone to see her
daughter, a miss of about Is years,
safely started on journey, was heard
to give the young lady the following
words of advice just before the train
started. Now, good-by, my dear.
Take good care of yourself and re-
member not to be too free with strang-
ers on the train. But if nice looking
man should speak to you be polite to
him--he may buy your supper for
you. kansas City Star.
The Meridian times. (Meridian, Idaho) 1909-1938, 1912-07-19
DeIiheratEnu.

The Rev. James Hamilton, minister
of Liverpool, while on holiday In Scot
land, had narrow escape from
drowning. Accompanied by a boy, Mr..
Hamilton was fishing for sea-trout
when he slipped on a stone, lost his bal
ance, and being encountered with
heavy wading boots, had great diff
Guilty in keeping his head above water.
Finally he managed to get back to the
shore, although in very exhausted
state, and said to the boy: Il noticed
that you never tried to help me- Ma"
was the deliberate response, but
was thinkin' OF"