The Lakeland evening telegram. (Lakeland, Fla.) 1911-1922, 1912-08-17

~~N~"~N~~~NON~~o~~ON~~o
Nj outdoor exercises improve the
mplcXion through STRENGTHENING the
art and deepening the breathing
.aylng tennis, so.i, rowing. and even
sN!NplnS and running are good for the
slii Who has an inactive skin
Golns up and down stairs is good
exercise for indoor and SO is walking
""ot' the room on tiptocs, morning
aAd night. while dressing. Some eX.
e:riscs especially develop the legs
and Al the same time reduce the
lie OF the hips.
,hc rheumatic pains girls who grow
las often feel are sometimes due to
~ over abundance of Tactic acid in
'ae blood. Plain food. exercise and
ie2ld bathing is the necessary regi-
men Tor the cure.
exercise carried to excess Unit il one
.eels At times absolutely idlotic from
fatigue is as bad as none at all. Per,
maps Il is worse SO far as active re-
suits are concerned, for excessive use
81 muscles wtakens the brain. AT the
same time too much Use OF the mind
wastes the muscular economy OF the
body. So the girl who wants to be
Well and fair to look upon must Meth
or play nor work too long She must
divide her time between the two, and
nudge for herself whether her health
IS being benefited or injured.
The girl who is looking for a bright
Wholesome skin, clear eyes, a slim,
pret'I figure, Il merry heart and the
ambition TO do things must never
neglect the functions of nature. Slug
Slsh bowels are responsible for a horde
Of complexion defects and mental mis-.
cry. while an insufficient quantity of
pure drinking water Will harm the kid
neys. Castor oil is a marvellous i'm.
prover OF the complexion. and for ordi.
nary use mixture Of lies and SIENNA is
excellent. &c, five cents worth of
The SIENNA and Il pound OF dried figs
and stew the two together, adding
sugar and Il bit OF lemon peel for pal
atable taste. Take II tcasINonlul of
The mixture on going to bed al night
Frecklcs and sunburn can be treat
ed to advantage with sour milk, and
tho wash will be more eflicaciOus il it
holds a teaspOOntul of benzojn or a
few drops of peroxide. Fresh cucum-
Der juice is also good for either blight,
as well as lettuce water. Stew the
vegetables In as little water as is pos
siblc. and then use the strained liquid
as lotion after the cleansing bath.
It is no use to study tho latest fash
ions in coiffurcs if Il girl does not keep
her hair in a neat and healthy cOndi.
ton. In dusty districts the locks
should be washed once 4 month, but
the quality Of the hair must decide
upon what the constituents OF the
shampoo must be. Dry hair will re-
spOnd badly to alkales hard soap,
most favorable washing the scalp
needs to be massaged with little
olive oil Damp or oily hair and moist
scalps will admit OF little bOrax In
the washing water, and II would be an
advantage to massage the scalp when
the hair is dry with a little alcohol or
bay rum. Curling irons ruin the hair
In time. and SO will rough cOmbing
Groom your hair as ,cnderly as if II
were babys, passing tho comb down
the locks with slow. even strokes and
avoiding swapping it outward at the
ends OF tho hair Use kid curriers' or
soft rags for the crimping.
Don't worry because you cannot buy
an expensive face powder. Save up
the pennies until you have ten cents
and then get little plain rice pow
der. or several Jumps Of magnesia.
at the druggists; pound either OF
these mediums until il is almost dust,
slit ii through coara" muslin, and then
put the powder in Il box which can be
covered. ana pond yolr time thinking
whore yoll can re- Il !i'tie bunch OF
sweet fresh l0~cr for nothing Rose
leaves. jeesaminc, gar''oniaa AMI every
other richl! scented ipNer IAN hc
used ior porf,inius the ,,re pose der
Break oft the petals j. ji.. bloom