Evening star., 1912-07-21


world.
T APPRECIATE, however, that women want facts,
rather than abstract generalties If thev would only
realize however, that it is such abstract generaities
those have quoted that mitantly effective in
wornans campaign for Youth and Beauty! If owe my
long-lngerng youth to thing than another,
positive it is to my refusal to worry. never scowl;
worry. | swore off worrying years ago. the day
Mrs Reynolds into that dngy of mine in the
boarding house. believe that the of the stage
succeed in keeping their looks longer than the women
not OF the stage IN this very manner They do not worry
about little things.
1t is the worry the ptfu little details of life that
ages women have known women on the stage to age
long before their time because of their almost ceaseess
worrying and frettng the servant problem,
not getting invitation Mrs So and So party over
hat that the rain has spoiled, leak that has
spoiled the wallpaper in the bedroom hundred
and things of this sort that not worth single
frown. How little they each and all in the
long schedule of life! And yet the worry and fret of
them INDUCED in, wrinkles the forehead sneaks cir
cles under the eyes, takes the color out of the cheeks
and hastens the premature coming of Age. Why will
disturb themselves little things?
The of the stage far ahead of their sisters
not of the stage in this respect and they profit by it.
This not idle chatter. 1t is the truth And my
corroborating witnesses feel sure will be my women
readers OF course things in life compel worry
The mistake make is in confusing the important
worrying things with the inconsequental ones. There
lies the trouble!
RUT the demand for the concrete secrets of my Foun-
my readers say "Oh yes it is all very well go talk
ing she has; but she does not give us the facts"
Very WELL here the facts and this be trust
my sisters will make the most of it. My daily schedule
the average out of the three hundred and sixtyve
days, is follows:
AMI get up My breakfast consists of fruit in
plenty bit of cereal. and chop and egg respectively
alternate mornings
10 A. to ii 30 A. M-Devoted horseback ride in
fair weather In bad weather. either employ the time
riding closed carriage with the windows open heav
lily macintoshed in walking Fresh air is the desidera
tun On return take sharp shower needle bath
Shower baths far beneficial in every way have
the body from above and drive the blood down
to have the blood sent upward take cold baths
begin with water and end with COOL never suffer
hot or cold water to touch
II NJ to 80 MI devote to reading, and writing
After luncheon which always of the simplest order take
long walk play of tennis the open
with long steel rod each end of which is fastened
pound weight this exercise according the
way feel But. matter how feel do exercise in
else directly after luncheon instead of waiting
thirty minutes any time before being
compelled to to the heater. On these days the
weighted rod On other days. after exercising busy
self with the OF things that happen
UP IN the daily life of every little tidy
things and place in order everything that has
tended to- rarely take nap during the daytime.
good night sleep OF eight hours is amply sufficient.
P. Nj dine My dinner includes desserts of
meals Several glasses of milk during the
day. between meals, is substitute After dinner go
the theater and work. When leave the theater take