The Sentinel=record., 1912-12-22
BODY NEEDS WATER
Natures Most Helpful Agent as a
 Beautifier
Not Always Properly Appreciated, but the Woman Who Absorbs Sufficient Quantity of It Will Be Pleased
 With Results.

is frequently recommended by physi- clans and occasionally advised by beauty specialists. Quite possibly, if 1t came in fancy jars or bottles with a round price attached, we would give it greater consideration, but as long as it is both cheap and handy we are apt to overlook it as helpful agent in our search for the magic remedy. The body requires a great deal of water to supply it's needs, and unless the necessary quantity Is furnished the skin suffers as we'll as the health. At least three pints of cool-not iced water should be drunk every day. This fiushes the system, carries off the i'm purities and gives the body it's normal supply. Whether water should be taken with the meals is question for the individual to decide Much is said for and against this practice, but the three pints day should be taken as regularly as you perform any other of your daily duties.
 The first glass of cool water taken upon arising is the most refreshing medicine you can find, and the last glass at bedtime viii do much to rest the nerves and make the sleep quiet and restful The other eight glasses can be taken to suit your con. venience.
 The necessity for water drinking must be especially impressed upon the woman whose skin is dry and with a tendency to wrinkle, and the woman who has a sallow skin or whose com plexion is marred by moth patches should be equally generous in the amount of water taken into the sys tenn. In both these cases wonderful improvement is sometimes brought about by the faithful following of the above directions and the complexion clears out, the yellow look disappears and the texture of the skin changes in a surprising way after a few months devoted to the simple water treat ment'' described.
 If the body is overburdened with fat, a lithia tablet in the glass of wa ter will prove helpful. If the system shows an excess of acid tiny pinch of soda will sometimes correct the trouble. Just little bit of soda hardly enough to change the taste of the water--is advisable.
 When constipation exists the water drinking will be often found a spe- ciiic and will usually benefit all ord- nary cases. Where the constipation is chronic or serious teaspoonful of ordinary. table salt dissolved in the first glass of water taken before breakfast will sometimes afford per manent relief. For the anemic woman a teaspoonful of sugar in each glass of water is excellent and often brings decided improvement in the health in short time.
 First in the list of beautifiers comes fresh air, plenty of cool water, deep breathing and exercise. These are absolutely necessary if one would have good health and good looks. Breathe fresh air always; keep up certain amount of bodily activity to keep the muscles elastic, keep the lungs active and the blood circulating by taking many deep breaths during the twenty-four hours; drink copious drafts of cool water every day in the year, and beauty of complexion, grace of body, fineness of skin and above all normal health and vitality will be very likely to follow
 Sister Prue.-lf you use powder, ei- ther the liquid or the other kind, it is absolutely necessary to give your face a thorough cleansing at night, else the
 pores will become clogged and the skin muddy looking. Use cleansing cream first, following with facial bath in warm water and mild soap, rinse in clear, warm water followed
 with dash of cold and dry the face gently. I can give you formula for an excellent cleansing cream, if you
 will send me the necessary envelope. Friendly-It is not we'll to rse heavy faces masks continuously, be-
 cause the skin needs a chance to
 breathe and to eliminate the waste
 matter. When the face is covered ev-
 cry night and part of the day with a
 paste, it grows pallid and unhealthy looking. Wear the mask occasionally, if you like, but not too often.
 Bernice.-When the lines in the face
 are very deep you will find help from
 the use of wrinkle plasters in addition
 to the massage cream. These plas- | ters are easy to use and very inexpen-
 sive and certainly aid very greatly in smoothing out the ugly ereases h the | skin.
 New Reader-The reason why the
 bleach prepared without oils is more
 satisfactory than the greasy bleaches
 is because it stays on the skin and
 one gets the full benefit of the bleach l ing properties. It can be used either
 night or day, as best suits the con
 venience and does not irritate the
 skin at all.
 l Copyright, 1912, by Universal Press Syn | dicate.)