davidaulloa/AmericanStories huggingface dataset:
The Salt Lake tribune. [volume] (Salt Lake City, Utah) 1890-current, 1912-09-01
Rv Mime. Lima Cavalieri.

wheat, rice, all being large tlbred
foods, stir the stomach and intes-
tines TO activity, which ls good for
digestion.
Again, every girl should know
some of the principles OF the values
Of foods. Apply to your daily 1000
these facts. Your food should con-
eist Of these proportions:
Mixture of starchea and sugars.
about 16 parts. Proteids, 4 parts.
Fats, 2 parta.
In other words, one-half OF our
daily amount of food may be made
up of potatoes, rice. bread, etc.
One-eighth should consist Of the
proteids, as milk, or eggs. or
cheese. One-si1teenth should be
fat, as butter or the fat to be found
in meat or oil in dressing Of salads.
Keep this table In mind and you
will find a new interest in choo5-
ing your food. and in a short time
you will welcome a marked I'M
provement In your health.
Do not decline sweets unless you
are overweight, but eat them at the
right time. which is as dessert for
nor candy between meals.
Turn resoIutely away from all
fried foods. You have heard that
fried foods are Injurious, but you
do not know why. II ls my pleas
ure to tell you, They are Indlgestl,
BILE because they form In the stom-
ach a substance as thick and un.
wleldy as leather, and as difficult
OF digestion. Neither meata nor
eggs nor milk should ever reach
the boiling point. For this reason
never cat boiled beef, nor a boiled
egg, nor milk that has been boiled.
The beef cut up In a stew that has
sImmered below the boiling point,
an egg that has been dropped into
water Just below the boiling point
and allowed to heat there for eight
minutes Instead Of boiling four, and
milk that has been heated but
never permitted to show ono of tho
bubbles that attend the boiling
state, are substitutes for the old
forms, and admirable ones.
Keep this also in mind in select
ing your food: For the bones for.
nation wo need lime and the cere-
ais. as oats and wheat and rice,
contain elements that make 1t
Sugar Is converted into energy, as
the Russian dancers well knew, for
they eat inordinate quantities of
candy and sweet paste, yet. be-
cause they exercise 1t off, remain
thin. The fats, as butter and meat
fat, cause warmth In the body, SO
should be used more freely in Win
ter than in Summer Bread Is 9
good food II made Of coarse grain
Contrary TO the general opinion
maccaroni and spaghetti are goo,
foods. Examine them In their raw
state and you will see that they ar
yellowish. That shows tho pre-,
ence Of gluten. which is valuabl,
as an aid to digestion. In bread form
The Salt Lake tribune. [volume] (Salt Lake City, Utah) 1890-current, 1912-09-01

- HOW me a girl who has lnol-
gestion and l will show you
~ person with muddy complex
ion. dull or feverishly bright eyes
coated tongue and a languid manner
None Of these makes for beauty
All are signs Of illhealth. Besides
these outward and visible signs OF
I'll health, 1t is heavy weight upon
the spirits. The girl thinks sne 10
unhappy, and manufactures causes
for misery. or eXaggeTates tne
trIdes that are not to her liking.
and makes them causes for unhappf
ness.
Besides these, indigestion causes
vet graver troubles. / recall several
nersons knew who have since
passed from the earthly plane. whose
decline in health began with various
eymptoms of indigestion. 1t was
never clear to me whether the indi-
eestfon was the cause or the enecc
of these maladies But I trust l
have said enough to prove that 1ndi-
gestion is a most undesirable state
Vanity alone should forbid It.
How to prevent indigestion?
ehall have great deal to say
fnrther on about food wrong In
kind OF quantity as a cause Of
Indigestion. But first let me tell
rou OF an excellent exercise to dis
courage Indigestion.
knead the abdomen on retiring
and several times day when
there Is opportunity. Double your
hands as though for kneadlna
bread. Place the eIenched hands
beneath the Ribs. Press firmly and
regularly upon the Intestlnes, mov-
Ina the fists forward until they
meet. Having done this five to ten
times, allow the left hand to rest
at your side and with tho right
hand press gently but steadily
downward at the left Of the abdo-
men until your hand Is opposite the
thlah. Repeat this operation SOW
eral times each time you take tho
exercise. This ls still moro effec-
tive " taken while you are lying In
YOUR bathtub. The relaxation OF
the muscles ls aided by the fact
that they are under water, This
hydropathIc school believes this ono
of the greatest alds to restoring
proper digestion.
Much walking Is an aid to dlges-
tion. SO is this exercise. which can
be taken in bed:
Lying upon your back, draw the
knees slowly up beneath the chin,
then let the legs fall to their former
position. This Is the most vaIu.
able of early morning exercises for
those who have a torpid liver OF
other form Of Indigestion.
Coarse cereals are an enemy q
Indigestion. Seldom does one ses
a case of Indigestion In Scotland
and N we do, II ls when we meet Z
queer Scot who dlsIlkee his na
tienaI dlsh, oatmeal, Oatmeal, whols
The Salt Lake tribune. [volume] (Salt Lake City, Utah) 1890-current, 1912-09-01

and diamonds which goes around the
arms. With it is worn q scarf OF
black and white brocaded silk edged
with chlnchilla The hat Is OF black
velvet near the face and black satin
on top, with a large yellow osprey.
And now I will go straight from
your gowns to your heels. for these.
too, have been acquiring a new
color during the last week or 80.
and many, and. IN fact any colors.
to be exact, the idea being that
some telling touch and tint first In
troduced In the hat or the waist
belt, or some other trimming of the
costume. should be thus finally and
fascinatingly emphasized with every
step. Imagine vivid scarlet heel
flashing out from beneath black or
dark blue or white skirt; or, again,
o glimpse Of green, all the more de-
lightful because so unexpected: or,
possibly, a pair Of purple heels to
provide telling contrast for black
toilette, on whose waistband and
broideries and tie tassel royal and
sapphire blues are just interviewer
with this same cardinals purple
oh, indeed, there are SO many pret-
ty possibilities in the new idea-aud
heel-that I only hope 1t may not
be speedily vulgarized and spoiled
by being worn in the wrong way and
with the wrong totlettes. Perhaps I
neeed hardly tell you that only the
Louis heel is suited to the new
scheme, the outline of the more
sturdy Cuban variety being hardly
worthy of such northumberland
consequent attention-though az far
es comfort goes. the Cuban, OF
course. takes the flrst place, and is
indeed almost universally worn
nowadays, save for Just these most
extreme elegancies in the way OF
footwear.
Another new arrival IN the way Of
shoes, and one which does not re-
quire so much living up 10 Tor
should II be down toy as the col
ored-heel model, is made. including
the heel, in white or gray buckskin.
With JUST email short vamp Of
lightly brogued patent leather,
which. In addition TO heing a novel.
ty, has the further and good effect
Of making the foot look smaller than
when il Is entirely snod in one Of
those light leathera Further variety
is also obtainable by means OF .
shoe whose white or champagne or
gray kid has a narrow edging OF
black 5rogued patent leather. which,
after curving most becomingly
against the foot. Is continued into .
The Salt Lake tribune. [volume] (Salt Lake City, Utah) 1890-current, 1912-09-01

eft Lucille Black Silk Evening Gown, and the Right

fair To the public to force upon I'm a,n.
unwilling gaze etooss' ~ curves
derstanding," devoid Oh a "a difYi.
OF charms. Then, nghin, s,hIe -. for
cult, IL not actually lmposs saSnaa TO
the tailor or modiste 10 s tna
follow the general fashloh anu 80,
personal direction, as only O., hs
unfattering conclusion cou'u 10
drawn from such a course.
So that, on the whole-and tnousa
at first it might seem tnat sucn
nosition might be an enVianie one
would, / fancy, on consideration.
ha eomewhat difficult to find or re-
The Salt Lake tribune. [volume] (Salt Lake City, Utah) 1890-current, 1912-09-01

ing skirts and draped afternoon and
evening dresses seem to have en-
tered into friendly, OF, at any rate,
fashionable. rivalry as to which shall
or can show more of the wearer's
ankles! Really, think that CEN
sor should be appointed to decide.
on its own individual merits or de-
merits, just how much or little ankle
should be revealed. For the owner
OF the said - limb or member!
seems incapable Of realizing that
only when 1t Is really slender and
pretty Is 1t worth showing and see
ing. and that, positively, 1t ts not
The Salt Lake tribune. [volume] (Salt Lake City, Utah) 1890-current, 1912-09-01

tain candidates.
So we must Just suffer many un'
pleasing sights and be consoled BY
few and far between delights and
daintiness.
And while skirts are thus being
shortened and cut up In the centrs
OF at the side. bodices and blousss
are being cut down lower and lower.
even the polo collar Of the simplest
Japanese silk tailor-cut -shirt form.
ing a point SO deep that once upon
a time 1t would have been consids
cred positively decollete and impoh
sible for the daytime
The Salt Lake tribune. [volume] (Salt Lake City, Utah) 1890-current, 1912-09-01
And a Little
Dissertation
Upon the
Newest
Fashions
i'm Shoes
By Lady
Duff-Gordon
ADY DUFF-GoRDoN, the famous ''Lu

r ADY DUFF-GORDON. the famous 'Lu-
c;le" Of London, and foremost creator a
IL fashions in the world. writes each week The
fashion article for this newspaper, presenting all thai
:, ,.,ves, and best in styles for wcdressed women.
adv Duff -Gordon's new Pans establishment brings
;,t, clos. contact with that centre of fashion.
adv Duf-Gordon's American establishment is al
NJ. az and SO West Fify-sevcnth street. N-y
York
The Salt Lake tribune. [volume] (Salt Lake City, Utah) 1890-current, 1912-09-01
No. l89--A -Ares ,aaiss:t'sR fss se Beauty "a"

n TINE CAVALIER writes to-day OF the Indispensable ene"
MI beauty good digestion She describes the effect OF indigestion
,be bodv and the spirits She tells what fo OF exercises are "
The needs Of the digestive apparatus and valuable advice a00o
choice OF foods
The Salt Lake tribune. [volume] (Salt Lake City, Utah) 1890-current, 1912-09-01

continued success and monotony Oh
the shoe which has . complete 20
Josh OF patent leather and an "up
per" OF white or gray antelopes
though. to be sure. I have nothing
against this particular and popular
form OF footwear. which should. by
all manner of means. be included IN
your outfit Of bottures. Only do.
beg Of you, take advantage OF these
chances for further choice. and
have such a variety Of shoes that
every dress and costume can be suit
ably completed.
The matter is really more impor
taat than ever now, for short wal&
The Salt Lake tribune. [volume] (Salt Lake City, Utah) 1890-current, 1912-09-01
By Lady Duff Gordon
("Lucile y

TOR a young girl no walking
gown could be more appro-
u pirate than the simple cos
tune shown In one OF the photo
graphs am sending you to-day. It
is of blue charmeuse with a plain
black satin belt. buttons Of the same
charmeuse being the only attempt
at trimming.
More elaborate are the two gowns
shown in the other picture. The
one on the right is Of striped pink
tafreta with embroidered flowers on
IT. The little bodice is made all OF
lace and shades Of blue around the
waist, with large square diamond
buckle. The skirt has panniers at
the back and lunches OF beautiful
elk flowers are worn In the belt and
hair.
The model on the left Is q black
silk evening gown with draped robe
In black Jet, with gold leaves worked
on The bodice Is
of diamonds and
pearls, with piece &
of the same en- zs
broidery which or ~
naments the skirt ~
It Is draped over ~
one sh oulder. ~
There are no ~
sleeves, just lit ~
tie band OF gold M
The Brunswick news. [volume] (Brunswick, Ga.) 1906-2016, 1912-07-21

10 study and the next day is a repeti-
ton Of this. Equally discouraging to
the cause is the daily routine of the
( boy whose parents are well enough
OF TO allow him to indulge in all the
pa assures and pastimes OF the day.
Automobile rides, parties. theaters
aId moving pictures one after anoth-
er claim his attention TO the utter
lie It of his lessons. The day in
school is one Of undressing rou-
tine. The boy who has not prepared
his lesson nor followed up the in
struction of the day before, sees no
continuity Of thought between previ-
ously acquired knowledge and that
which he is trying now to assim'lere.
His mind wanders; he sees butterflies
hitting by in the blue haze outside
and wishes he were as free: the.
school-room is to him a prison AMI
u teacher, a jailer of the m Isl vic
lois type. He cannot see why he
should draw comparison between
the characters of de Soto AMI Vii
liam Penn, and wishes neither had
ever existed; the only ciphers he IS.
interested in are those opposite the
name Of the opposing team, and the
only command to which his soul thor
oughly responds is the one he hears
in his day-dreams, play BALI"
The report card begins to show fail
ures and the mother who is probably
making great sacrifices to give the
boy an education feels that the school
is failing in its mission. Constantly
do both mother and boy hear that
school life is time wasted and that
the boy will receive a far better and
more practical education in the BUS
mess world. The consequence is that
he is withdrawn from school And
sometimes when there is neither the
necessity Of going to work nor an
oFarplus CT amuGements, the 10y
leaves school before his education is
half completed.
The writer has been in a position
TO deal with a great many young men
Of IS or 10 years of age and the uni
yersal cry among those who have left
school at an early age is, 81 wish
knew then what do now and l
would never have left"
And it is in defense of boys who
are allowed to leave school so early
hat these papers are being written.
Later I shall Print table of the rela-
tive wage earning capacity of boys
leaving school at different periods of
their lives, and shall endeavor to clear
m some of the misunderstanding as
n the importance Of school and de-
fine clearly the duties of the child,
parents and teacher in their relative
positions.
The Brunswick news. [volume] (Brunswick, Ga.) 1906-2016, 1912-07-21

Having dealt last Sunday with INC
o. J4e bsOadesJ arguments regarding
-ae opposition - location the writer
VIII consider in the next three papers
/ some of the more specific obstacles
( TO the cause. ana for the purpose of
( trying 10 establish a more perfect
/ understanding between them and a
more satisfactory union towards the
ultimate object OF education, namely,
the fitting OF the citizen for his sta
ton in life intends 10 discuss some
OF the most apparent defects in the
-. ..4e towards each other of the
three princiG ais in the eternal trian-
ie, namely, the boy, the school and
the parent AT the age OF the boy
begins school, and finds that it is
very pleasant place Games, songs,
and recess predominant, and he prob
ably receives more personal attention
than he ever has before. v
This continues for several years
until grammar school is achieved
Here conditions become more COM
pick: lessons begin to assume por-
JentOus proportions both as to length
and difficulty in being mastered
Home work, the bane of all boys. must
be brought in, and the teachers show
a marked inclination towards the
dictatorial you must" So much for
the department Of the interior. The
boy has now reached the age of nine
or. no
Tres have become such vital parts
OF his existence that school, although
still considered necessary, is begin
ming TO be a bore, and home work
nightmare. OF the necessity for home
work | shall write later.
As the boy arrives at the age of
y he finds he can become a wage
Garner and generally, conditions at
home eXaggerate the Importance Of
this new field Of labor. Now l do not
ntend to inveigh against boys earn
ing little money during school days
as of course, we do not have child
labor conditions to contend with here;
and since the days OF "Smike" 10 one
begrudges boy his chances Of pleas
IRE. But between the circumstances
that make it necessary Ior d BOY to
WORK, and the extreme accessibility
OF pleasure resorts, is not education
being pushed TO the wall?
Take the average day Of the aver
age wage earning boy: up at in the
morning to carry papers; breakfast
hurriedly disposed of, but even then
the boy is probably late at school;
as he has had no time to prepare his
lessons he must resort TO ways and
means TO escape detention after
school as he must be at work in an
office by 9. At night he is TOO tired
The Brunswick news. [volume] (Brunswick, Ga.) 1906-2016, 1912-07-21
SUMMER TOURIST RATES VIA
SOUTHERN RAILWAY.

Round "trip tickets I'D returning
until October 81 are on sale daily to
the principal summer resorts. Follow
lowing are few of the many rates in
effect;
Asheville. y. c.. s15.4O; Black Modil-
tain, $3.50: Brevard, .s15.4O; Hender-
sonville, s14.55; Skyland, $500;
Tryon. $3.50; Wayn asville. SIS 50;
Cornelia. Ga, $3.50; Gainesvill2 Ca,
$500; Mt. Airy. Ga. $500: Warm
Springs, Ga. s104O; Knoxville. Tenn,
$3.50; Washington, D. c.. $3.50;
Baltimore. Md, $2S.90; Philadelphia
Pa. $50 so New York. $500.
For further information call on or
address. &. L. M'GOUGAN,
General Agent
The Brunswick news. [volume] (Brunswick, Ga.) 1906-2016, 1912-07-21
Why Experiment or Ycarsef.

Why Experiment or YcGrse.f?
Fo" one y ar to5~.:n)a - Ar';e
by our home peoEl'. nl'e ba2l IT.
ming IN our up-to-date morning partr
Each writer gives their eX1 11tl, 9
with Pep-a-mo for stomach tro'b'es,
a perfect cure in every case. "" 60
not cut rates, bat we do give y !onr
money worth, full ounces, every drop
purity and health itself Yol ADc "
just as well as we do that yNI ca
not get something for nothing. Look
out when you have such offe 5 made
you. If you are sick and not able to
pay for a bottle of Pep-a-r;r for
stomach troubles come to 1927 Rey-
nolds street and get bottle 4 solute,
ly free. Yours for health,
SMITH MFG. co.
The Brunswick news. [volume] (Brunswick, Ga.) 1906-2016, 1912-07-21
A., B. & a. RAJ hOAO

Departure Ct Trains fr.m Bruns.-it
Fer Atlanta 100 am. 6:25 pm
For I rmingham 6:25 pm
For Savannah and East 850 a. m.
For Jacksonville 4:3) p. m.
For Savannah and East S:55 pr
Passengers from Brunswick can Sc.
cure PaTtor Cars on cay trains and
Sieepers on night trains for AtIant
at Nichoifs, Ga.
w. 4. LEAHY, Gu HENORf
Gen. Fass. Ast. Ticket Agt
Atlanta, Ga. 5rLswick. Ga
The Brunswick news. [volume] (Brunswick, Ga.) 1906-2016, 1912-07-21
WHAT Makes a Noinan?

WHAT Makes a Woman?
One hundred and twenty rounds
more or less, of bone and muse don't
make woman. It's GOOD founda
ton. Put into it health end strength
and she may rule a dngdonl But
that's just what Electric Bitter5 give
her. Thousands bless them for over
coming fainting and dizzy spells and
for dispelling weakness, nervousness,
backache and tired, nstless, worn
out feeling. Electric Bitters have
done me a world of good" writes
eliza Pool, Depew, Okla, and
hank you, with all my heart. for
making such a good medicine" Only
soc. Guaranteed by all druggists.
The Brunswick news. [volume] (Brunswick, Ga.) 1906-2016, 1912-07-21

When your hair is II need Of cutting
Try the Oglethorpe Barber Shop and
set LEASED.
The Brunswick news. [volume] (Brunswick, Ga.) 1906-2016, 1912-07-21

Never leave home on a J7lrney
without bottle of Chamberlain Co.
lie, Cholera and Dfarrhoea Remedy.
1t is almost certain to he needed and
cannot be obtained when on board
the cars or steamships. For sale by
all dealers.
The Brunswick news. [volume] (Brunswick, Ga.) 1906-2016, 1912-07-21

DEVOE carries the choicest brands
If canned fruits Ring lU9
The Brunswick news. [volume] (Brunswick, Ga.) 1906-2016, 1912-07-21

Large, fine Mackerel. fat and whit,
best in the market. Phone 1856, c. r..
TAYLOR,
The Brunswick news. [volume] (Brunswick, Ga.) 1906-2016, 1912-07-21

Pure Georgia Cane Syrup, extra
fine, 60c per gallon. Phone f6G, c. r,
TAYLOR.
The Brunswick news. [volume] (Brunswick, Ga.) 1906-2016, 1912-07-21

Get your Sunday dinner at the
Cafe P0yal.
The Brunswick news. [volume] (Brunswick, Ga.) 1906-2016, 1912-07-21

Buy brooms from DeVoe and keep
yo1r floor clean. Phone 1o9.N
The Brunswick news. [volume] (Brunswick, Ga.) 1906-2016, 1912-07-21

Price. quality and quantity. We
can please you IN all these three
Try us. Walker Grocery Co, phone
219.
The Brunswick news. [volume] (Brunswick, Ga.) 1906-2016, 1912-07-21

Ham and 6reakfa& Strips at lie.
Woes.
The Brunswick news. [volume] (Brunswick, Ga.) 1906-2016, 1912-07-21

Patronlze the Ogiethorpe Barber
SnCp and be pleased
The Brunswick news. [volume] (Brunswick, Ga.) 1906-2016, 1912-07-21

A pure Havana Cigar for SC. Try
~ -Iegantes and be convincA1
The Brunswick news. [volume] (Brunswick, Ga.) 1906-2016, 1912-07-21


TIMELY THOUGHTS y CATION OBSERVER.
II.
asEga
The Brunswick news. [volume] (Brunswick, Ga.) 1906-2016, 1912-07-21

No better butte, dian Fox River
package. DeVoe sells it. Ring 109.
The Brunswick news. [volume] (Brunswick, Ga.) 1906-2016, 1912-07-21
7 Il WRIGHT & G0WEN COMPANY

Wholesale and Retail Hardware Sup
plies and Groceries. Distributors Of
PittssUr5 Perfect Fencing, Plymouth
ccraase. Eagle Engines. WooIseys
Paints, Watworth Valves and stiIson
Wrentaes. Laurel Twin Flue stee
Pa1Jss and Stoves. A full line
Of 7efrigerators. Oil and Gasoline
Stoves Garden Hose, Lawn sprink-
.ers, Screen 1oors (adiustabe) Win
dow Screens (Fits all windows),
GIVE US A CALL-LOoK AT I'HE
GOUDS
El Paso herald. (El Paso, Tex.) 1901-1931, 1912-06-12
Tuesdays Results
To MATCH CHAMPS
Of TWO NATIONS
They Also Want Jack Her
rick to Meet Howard
Morrow at Vegas.

Las Vegas. y. ", June 12.-Jack Cur
ley, promoter of the Johnson-Flynn
fight here July 4. is planning to put
on lightweight battle for Labor day.
September .. He wants to match Ad
Wolgast. champion, with Matt Wells,
English champion. Last night Curlsy
teIegraphed George Mcdonald, the
English fighters manager, offering
terms
Promoters here also are figuring on
q match to be held July 8, in order to
draw from the crowds which VIII then
be assembled to see the big fight Ed
". Smith, managing Howard Morrow,
a good class man, is seeking match,
and yesterday wired Jack Herrick, at
FL PasO, offering him a chance TO 90
on with Morrow.
Jack Johnson has scratched all but
four of the long list Of names offered
him from which TO choose a referee tor
his meeting with Jim Flynn The ne
gro said that he scratched the eastern
men because the match was staged IN
the west, with western money The
names remaining are. Jack WEIGH, of
san Francisco; Ed w Smith. OF Chi
cagO; Ed COchrane. OF Kansas City, and
Mark Levy, Of Albuquerque
El Paso herald. (El Paso, Tex.) 1901-1931, 1912-06-12
INSTITUTE TO BE
HELD AT CARRIZ0ZO

Carrizozo, n NJ, June 12.-LincOln
county institute for teachers will COM
mence June II and continue two weeks
under the management of Prof. J. B.
Taylor, OF Deming, assisted by Mrs.
Grace L Johnson, recently Of OklahO-
ma City public schools, who will have
charge Of the primary work
Mrs A c. Austin. of Angus, \. NJ, is
visiting her daughter Mrs W L.
Gumm-
S. r. Moss. Of Walnut, n N, was in
town recently looking for a residence,
which he will occupy during the in
stitute
Mrs VIM. Bourne stopped in town for
a short visit, en- route to her home, in
Three Rivers, y. NJ
Mrs c. /. Peck has returned from a
visit to her daughter, in NOgal. n NJ
The Civic league is completing the
delayed cleaning on the south side Of
the track.
Thomas Fitzpatrick has returned from
college to spend the summer with his
mother Mrs G. L. Ulricl
Mr.. and Mrs s. F. Miller have re-
turned from a short visit TO FL PasO-
W. L Quinn and son, Deane, are
fishing on the BOnitO.
W J. Humphrey spent the first Of the
week at High Rolls, n. NJ.
Robert Ransom has returned from
the setting Of the machinery for the
Wild Cat Leasing company.
Miss Wread0n. Of Versailles, No, has
arrived to attend the institute. She
viii be the guest OF Mr.. and Mrs. S. r
Moss.
The Business Mems association held
its monthly meeting at Reals hall