The Guthrie daily leader. [volume] (Guthrie, Okla.) 1893-1996, 1912-01-25
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g HEART AND HOME TALKS !.
y tBy Barbara Boyd :.
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A Reelpe For a Good compIexlon

| - heSiPc TOR 1000 Ionlpieslon
They have given up sleeping ou
doors, because they are getting suei
q high color. they say they look lik,
dairy maids. sahi woman discuss
ing some young friends with the OUT
DOOR bedroom habit
Think on this bit. ali We color
less, anaemic women--all women, il
! lact, who want good compilations
These girls We're acquiring too gooa
/ lcqmpleNions, too rosy for the present
! fashion, by the simple process ol
lsleeping in the open air The um
wisdom OF their quitting is not under
discussion. but simply the fact oi
what they had gained
They were wealthy girls. but not
the ordinary wealthy, fashionable
girls, or they probably would not
have gone in for this strenuous out
door lite They were pictures Of rug
ged health and bounding vitality
That they thought it possible to have
too much vitality is pity. But that
of course, is their concern The point
Is that the one who wants vitality
and a rosy skin will do well to pro.
lit by their experience
Many people think that outdoor
sleeping is only for sthose who are
sick. But this is not necessarily so.
II benefits the sick. Of course, but it
80 benefits chose who think they
ale we'll. 1t increases vitality. lt
gives greater energy, greater produc-
ing force. both physically and ment-
ally; and no one is so we'll but thar
~ Of A
New York woman when sne returned
to the city after a summer spent camp
ing felt she simply could not sieep
under a roof So she fixed herself
an outdoor sleeping place on a root
intended for drying clothes. She
says she never felt so fun Of abound
ing energy iii her life ANA that she
also required less sleep This meant
she had more time for her work,
and more energy with which 10 work
Who would not welcome these bless.
ings in these days Ol too little time
and too much to do?
These results are. Of course more
important than the matter of com
pleXion. Bat the complexion is i'm
proved. The purifying of The blood
brings purity 70 the Skin il also bring
color, and these two mean a gcGd
complexion. Sleeping outdoors is
better complexion imprOyer than all
the creams and lotions in creation
This is lot mere fancy There is
reason back of it II is estimated
that more than 10000 pints Of blood
pas through the lungs 10 be purified
ever rwenty-four hours. If seven to
ten hours OF that time is passed in a
stnffy, ill-ventilated room, think what
happens to the blood during those
hours The impurities accumulate.
Th flow back and forth through
the Dody. lodging here and there,
breeing disease. This will folIow
whether you are we'll or already sick
Think Of the difference if those sew
en- TO ten hours are passed in the
open air. The blood is thoroughly
purihed every time il passes through
,he lungs There's a good reason, yon
soc, for sleeping out OF doors
With the summer c-mlng on it
would not be difficult for almost any
one to arrange some way To sleep ont
Of doors The experiment is certain
ly worth making. since TIE reward
promises To be so great.