Atlanta Georgian. [volume] (Atlanta, Ga.) 1912-1939, 1912-07-12
EXPERT WILLIAM NULDOON
ADVISES AGAINST Use Of MEAT
T'OR PERIOD Of SIX MONTHS

values of the following foodstuffs:
Eggs. 625: beans, 1915; potatoes,
450; wheat, 1900 corn. 1900: nuts,
5000; rice, 1925 peas. / 500, bread.
LOO; milk. 800 Then there are
many fruits and green vegetables
which. properly prepared. are nu-
tritious and desirable to complete
the list.
l am not a vegetarian. therefore
you can not accuse me of trying to
inveigle you into any fads of my
own 1 indulge in everything in
moderation just to get the practice
and knowledge that l may obtain
by doing So and l put that knowl-
edge into practice in my every day
work
The question of overeating is in
deed q serious one. and as it is
greatly due to habit, like all habits,
we are inclined to overdo it 1
have found by experience that one
pound of food is sufficient for a
grown person each twenty four
hours. and that pound should be
made up of variety of foods, and ,
change it each day to some extent.
I do not like to put myself for
ward as an example. but at the
same time, as | am only one of the
common herd and no different from
any other human being. I may be
al N
example in this particular case.
have endeavored to confine my
self, as near as l can guess it, to
one pound of food each twenty four
hours I take lots of time to chew
it we'll before swallowing. l have
tried to confine myself to about
three pints of f1uid-that includes
one cup of coffee in the morning.
| partake of small amount of
meat three days in the week-not
more than four ounces at a meal;
fish twice a week and neither meat
nor fish two days of the week.
Can Survive Without Meat
l frequently go for month or
in any form and l am sure that |
could go for the balance of my He
without ever giving it any thought
or consideration [ lead an active
life: do a great deal of physical
work, and with this amount of food
enjoy the best of health. | have
not varied in weight two pounds in
thirty years.
Now. if this Is the case with me,
why could not other people do the
same thing, and not worry about
the Meat Trust or the unfortunate
retail butcher? Those who are do
ing outdoor hard, laborious work,
exposed to the changes of the
weather and the extreme cold dur
ing the winter months could in
crease the amount of food. and
think that il would be a good thing
for them to do so, to one and half
pounds Those who have crav-
ing for alcoholic drinks and the
uuieting effect of tobacco would
find that with this diet the desire
for alcoholic stimulants would
greatly die out They would not
require. or would not have de-
sire. for one-half the amount of
fluids that they POW have when
they are over-eating and eating
meat. and the same would be true
in their ability to control their
longing for tobacco
Lei every good housekeeper try
to arrange her % releases for the ia
Bile in such a way that meat can
be absolutely eliminated It is
dirty. unclean. poisonous stuff, fit
only for animals.
Decomposition begins immediate
Iy after death of the animal. There
are seven or eight forms Of decom-
position of flesh The first form
begins ut once after the animal is
dead What is called ripe meat,
that is supposed to be fit for the
table because it is tender, is meat
that has reached the second stage
Of decomposition