The Lakeland evening telegram. (Lakeland, Fla.) 1911-1922, 1912-12-30
BODY NEEDS WATER
Natures Most Helpful Agent as a
Beautifier
Not Always Properly Appreciated, but
t1ss Woman Who Absorbs Sufielent
Quantity Of Il Will Be Pleased
With Results.


Is frequently recommended by physi
clans and occasionally advised BY
beauty specialists. Quite possibly. I,
1t came In fancy jars or bottles with
. round price attached, we would Civ
1t greater consideration, but as Iona
~ 1t Is both cheap and handy We are
APT to overlook it as Z helpful agent
IN our search for the magic remedy
The body requires q great deal Of
water to supply its needs, and unless
% necessary quantity is furnished
:Ae skin suffers as we'll as the health.
At least three pints Of cool--not iced
water should be drunk every day. This
bushes the system, carries of the i'm
purities and gives the body its normal
supply. Whether water should be
taken with the meals is a question for
the individual to decide. Much Is said
tor and against this practice. but the
three pints a day should be taken as
regularly as you perform any other Of
your daily duties.
The first glass Of cool water taken
upon arising is the most refreshing
medicine you can find, and the last
glass at bedtime will do much to
rest the nerves and make the sleep
quiet and restful. The other EIGHT
classes can be taken to suit your c.-:.,
veaience.
The necessity for waite. drinking
must be especially impressed upon the
woman whose skin is dry and with
tendency to wrinkle and the woman
~ho has a sallow skin or whose COM
tiexion is marred by moth patches
should be equally generous IN the
amount or water taken into the svs.
lem. In both these cases wonderful
Improvement is sometimes brou,lt
about by the faithful following OF the
above directions and the complexion
clears out, the yellow look disappears
Snd the texture of the skin changes in
surprising way after few months
devoted to the simple water treat.
ment" described.
II the body is overburdened with
fat. lithia tablet in the glass OF wa
ter will prove helpful. If the system
shows an excess of acid a tiny pinch
OF soda will sometimes correct the
trouble. Just little bit Of soda
hardly enough to change the taste Of
the water--is advisable.
When constipation exists the water
drinking will be often found spe-
cific and will usually benefit all ordi.
nary cases. Where the consultation
Is chronic or serious teaspoonful Of
ordinary table salt dissolved in the
first glass Of water taken before
breakfast will sometimes afford per.
manent relief For the anemic woman
teaspoonful Of sugar in each glass
)f water is excellent and often brings
decided improvement in the health in
4 short time.
First In the list of beautifiers comes
'resh air, plenty Of cool water, deep
breathing and exercise. These are
absolutely necessary If one would
rave good health and good looks.
Breathe fresh air always; keep up Q
certain amount Of bodily activity to
ieep the muscles elastic, keep the
ungs active and the blood circulating
" taking many deep breaths during
he twenty-four hours; drink copious
traits of cool water every day in the
ear, and beauty of complexion, grace
II body, fineness of skin and above all
ormal health and vitality will be very
likely to follow.
Sister Prue.-If you use powder, Ell.
her the liquid or the other dad. Il Is +,
bsolutely necessary to give yoar face
thorough cleansing at night, else the |
ores will become clogged and the
kin muddy looking. Use cleansing
ream first, following with q facial
ath In warm water and mild soap.
inse In clear, warm water followed |
nth q dash Of cold and dry the face
emily. ! can give you . formula for
n excellent cleansing cream, II you
I'LL send me the necessary envelope.
Friendly.-lt 10 not we'll to use
eavy face masks continuously, BE-
ause the skin needs . chance to
reathe and to eliminate the waste
latter. When the face 10 covered ev.
~ night and part Of the day with .
aste, 1t grows pallid and unhealthy
'oking. Wear the mask occasionally,
you like, but not too often.
Bernice.-When the lines in the face
re very deep you will find help from
le use Of wrinkle plasters In addition
the massage cream. These plas-
- are easy to use and very inexpen-
We and certainly aid very greatly in
out the ugly creases in the
lin.
New Reader.-The reason why the
each prepared without oils Is more
Itisfactory than the greasy bleaches
because 1t stays on the skin and
10 gets the full benefit Of the bleach.
3 properties. 1t can be used either
ght or Gay, as best suits the con. !,
'nience and does not irritate the
in at all.
opyFight 1872. by Universal Press Syn
dicate.)
Mingled Furs. :
A nOticeah lp footuro ~ H. ,. q