Bisbee daily review. [volume] (Bisbee, Ariz.) 1901-1971, 1912-12-05
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Mrs Alice, Gnclacu M2g

day, said Il feel that owe it to YOU
to tell you that / am paying one o,
the highest priced doctors in town for
telling me of the same things to eal
you did tho years ago II ! had only
follow ed your advice then, should
not have he'd these years of suffering. %
There are many who would eat the
right foods if they knew what they
We're and there are others doing bet.
ter than they are themselves aware
There are still others who would al,
ways find il too much trouble" to
cook the right foods Or this class,
| would say that We could write on till
our fingers grow weary, and they may
read until their eyes grow dim. but
il it IS no. with the determination OF
doing then valuable space tn news
paper and magazines had better be
used for other subjects, not ours.
IF there is any medical value at
all in foods. especially so far as nuri.
flying the system and keeping it so, IS
concerned. then every man woman
and child should be familiar with it.
We don't take our watches and open
them up to their fine, beautiful works
and poke sand, seeds and buttons into
them and expect them TO keep ,ime
for US: but that IS Just what most
men. women and children are doing
D 10 their bodies. the most wonderful
( works in existence. and then wonder
why they cannot keep well. strong and
active. They imagine they are growing
Old when they cannot think and act
quickly and clearly in their business.
Z h. 10 ar.F.@ i T..
tive liver and good gestion-for as
a man thinks and eats so he is.
There is no doubt in thinkin ing
minds today but that vegetables
should play 4 large part in the every
day menus ! may work at my desE
and my neighbor out of doors: con
seUuently she and the baseball player
or other athlete need more hearty
vegetables. such as onions, cabbage,
beets. stewed or baked beans, thick
pea, lean or lenta soup and substan-
tial Steamed fruit puddings and some
pie and pastry made with d good veg.
etable fat; foods. in fact, Of quality
and quantity which are not dIgested
| quickly. but have ~staying" qualities
Growing boys from twelve to eight
/ cen, who are exercising constantly
in the open air. require much the
same type of food with plenty OF bread
I and butter with good sprinklin- OF
sugar occasionally IS a warmth and
energy producer.
] The man or woman doing sedeniary
work requires food which will diges:
more quickly and have the blood for
the work of the brain-thin cream
soups nut loaf. salads with all kinds
of green vegetables, rice. fruits and
light desserts.
| The girl in the high school and the
mother in the home, generally shoult
have the same as above with addict
vegetables for the mother.
The grandmother and the four-yeaf
old require about the same amour
and kinds OF foods, plenty Of eggs
light soups well-cooked cereals, NOR
rice than potatoes and stale brea.
/. or toast with evapOrated fruits.
Summing il all W | would say Sc
: lect and eat the kinds of foods tina
: give health. strength and beauty, ani
these in turn AFFECT the mental. mora
} and intellectual side of our natures
Feed the body. mind the soul and "
. win then develop the highest Typ
? of men and women.