The Lakeland evening telegram. (Lakeland, Fla.) 1911-1922, 1912-08-28

| Siil N.!o has Al inactive skin.
Going up and down s;airs is a gocl
exercise for indoor ard So is walkin,
abon; the room on t.pops, morning
and night. while dressing. Some ex
oreises especially develop the leg,
and at the same time reduce the
size Of the hips.
The rheumatic pains girls who grow
fast often feel are sometimes due to
an oyer-abundlree Of Tactic acid in
the blood. Plain food. exercise and
tepid bathing is the necessary regi
/ men for the cure.
Exercise carried TO cXress-unIil one
feels al times absolutely idiotic from
fatigue is rs bad rs none al all. Per
maps 1t IS worse so far as active re-
suits are concerned. for excessive use
of muscles wcaleus the brain. Al the
same time too much use OF the mind
wastes the muscular economy OF the
body. SO the girl who wants to be
we'll and fair to look upon must Meth
cr play nor work TOO long She must
divide her time between the two. and
Judge for herself whether her health
is being benefited or injured.
The girl who Is looking for a bright,
! wholesome skin. clear eyes. slim.
pretty figure. Il merry heart and the
ambition 10 do things must never
neglect the functions OF nature. Slug
| siSh bowels are responsible for a horde
Of complexion defects and mental mis-
cry, while an insutlicient quantity OF
! pure drinking water Will harm the KID
ncys. Castor oil is Il marvellous I'M
proyer OF the complexion, and for ordi-
| nary use 4 mixture Of iiSS and SIENNA is
excellent. Get five cents worth OF
| the SIENNA and 4 pound OF dried iiGS
ana stew the two together adding
sugar and Il bit OF lemon peel Tor a pal
aable taste. Take Il tcaspooniul OF
The mixture on going to bed al night
Frcck,cs and sunhurn can be treat.
cd to advantage with Solr milk, and
The wash Will be more cficacious if ii
holds a teasrooniul Of hcn2oin or Il
.cw drops Of peroxide FgcSh cucum-
Der juice is also good for either blight.
as well as Lettuce water StcW the
vegetables in as littlc water as IS pos
sible, and then use the strained liquid
as lotion after the cleansing bath.
It is no use TO study the latest fash
ions in colfurcs if u girl does not keep
her hair in neal and healthy condI-
ton. In dusty districts the locks
should be washed once Il month, but
the quality Of the hair must decide
upon what The constituents Ol The
shampoo mast be. Dry hair viii re-
srond badly 10 alkalieS hard soap,
soda and ammonia -aiId altor the
mos favorable washing the saalp
needs - be masaaGcd vita u li.tlc
Olive ol. Damp or oily hair and moist
acaIi Via admit Of 4 III 'c bora in
the uas'tus Na1r. and Il would a
.G'aa.l'e 80 masago fao .s N
hair de. &iDh G or
bay rum Curling irons ruin IL 3ir
In tine, and 80 Wii. ioaau ro, -.
Groom yoW hair AS tonaeuy 93 It
we're a baby, Ias.lls sire CONT .5.n
The locks With slow, c.u atroh, ID
ayoilirg Swapping it ol.aard g., ne
ends OF The hair [ ki1 orie OF
soft rags Tor ,he cimpiuS.
Don't worry because you calrp NY
an expensive face powder. Sa, up
tho pennies until You have Ten ats
and then get a little plain rice ~
der, or several humps o. ma "a,
al the druggists; pound I'll OF
these mediums until il is almo Z st,
sift it through coarse muslin. "a; faen
put the powder in Il box which p be
covered, and spend your time t.. ng
where you can get a little b. Of
sweet fresh flowers for nothina i,3se
leaves, jessamine, gardenias, AM efery
other richly-scented flower ca DO
used for pertaining the face POWER.
Break off the petals Of the b.9oms
and shut them up in the boz Nth
the powder for two weeks, occa nally
shaking it around, but never ogching
1t. Al the end Of the two wee} sou
will find a face powder Of ta. ex-
quisite baby variety.
Cold cream of very useful an
be made of fresh leaf lard ia some of
the cold, filtered water you dria6, re-
newing the water several tine. md
keeping up the whipping until IT, afd
is feathery. Then wash il OF he
coolest water you can prCcl,e IN
filtered-and perfume il with CIV
drops Of extract Keep in old
place. Instead of the extract "a
fer, which is excellent for he I'm,
may be used
NJ - nafte