Pine Bluff daily graphic., 1912-09-13

All outdoor exercises improve the through strengthening the heart and deepening the breathing. Playing tennis, golf rowing, and even skipping and running are good for the girl who has an inactive skin.
 Going up and down stairs is good exercise for indoor and 80 is walking about the room on tiptoes, morning and night, while dressing. Some ex- ercises especially develop the legs and at the same time reduce the size of the hips.
 The rheumatic pains girls who grow fast often feel are sometimes due to an over-abundance of tactic acid In the blood. Plain food, exercise ana tepid bathing is the necessary regl- men for the cure.
 Exercise carried to eXcess-until one feels at times absolutely idiotic from fatigue-is as bad as none at all. Per haps it is worse so far as active re- suits are concerned for excessive use of muscles weakens the brain. At the same time too much use of the mlnd wastes the muscular economy of the body So the girl who wants to be we'll and fair to look upon must nelth- CT play nor work too long. She must divide her time between the two, and judge for herself whether her health is being benefited or injured.
 The girl who is looking for bright, wholesome skin, clear eyes, slim, pretty figure, a merry heart and the ambition to do things must never neglect the functions of nature. Slug gish bowels are responsible for horde of complexion defects and mental mis- cry, while an insufficient quantity of pure drinking water will harm the kid neys. Castor oil is marvellous i'm pffpSeE mower of. the complexion, and for ordi naiSs use'a mixture of figs and senna is e3kHllehtti,siAet Ave cents worth o1 tHAdls StnW 4asds a|;ppdnd Iof dried figs a1aa sssEs tLs iS6 sttogethei, <, Z .aduint sugar3aiid A Abit oflenoii peel for a pal atable taste. Take teaspoonful 0 the mixture on going to bed at night
 Freckles and sunburn can be treat ed to advantage with sour milk, an' the wash will be more efficacious if
 holds teaspoonful of benzoin or
 few drops of peroxide. Fresh cucun
 Der juice is also good for either bligh
 as we'll as lettuce water Stew tn
 vegetables in as little water as is po'
 sible, and then use the strained liqui
 as lotion after the cleansing bath.
 It is no use to study the latest fasl ions in cultures if a girl does not kee her hair in neat and healthy cond
 tion. In dusty districts the lock
 should be washed once a month, bl
 the quality of the hair must deciG l upon what the constituents of tf l shampoo must be. Dry hair will r 3 spond badly to alkalies-hard soa 3 soda and ammonia-and after u g most favorable washing the sea F needs to be massaged with g lit
 olive oil Damp or oily hair and moi
 scalps will admit of little borax l. the washing water, and 1t would be { Q advantage to massage the scalp wh' i, the hair is dry with little alcohol
 bay rum Curling irons ruin the hs !. in time, and so will rough combir " Groom your hair as tenderly as if I. were baby's, passing the comb doN d the locks with slow, even strokes a = avoiding snapping it outward at t @ @ ends of the hair. Use kid curlers a soft rags for the crimping.
 Don't worry because you cannot b
 an expensive face powder. Save
 the pennies until you have ten eel
 1o{v rlo y der, or several Jumps of magnes - st the druggists; pound either
 these mediums until 1t Is almost du
 sift 1t through coarse muslin, and tf e- put the powder in box which can 1e covered, and spend your time think h. where you can get little bunch Ut, sweet fresh flowers for nothing. R to leaves. jessamine. gardenias. and ev KS other richly-scented flower can ot used for pertaining the face powl m Break off the petals of the bloc
 --and shut them up in the box W
 the powder for two weeks, occasion;
 shaking it around. but never open Ln- It. At the end of the two weeks I'd will find face powder of the
 quisite baby variety.
 Cold cream of 8 very useful sort ,h- be made of fresh leaf lard in some nd the cold, filtered water you drink, We newing the water several times, ur- keeping up the whipping until the es. is feathery Then wash 1t of in sh- cokest water you cap procure te. filtered-and perfume 1t with a O." drops of extract. Keep in
 place. Instead of the extract, rosl
 ter. which is excellent. for the | ar may be used.
 Ire.