New-York tribune., 1911-04-30

spotted or patterned net-are recommended
FOR other marring OF the skin one ha 5
70 look within. beautiful complexion
cannot De put on-that is, for keeps II
mas TO be grown out The great enen,v of
clear skins rosy in hue. satiny in texture
IS poor blood A torpid liver is another
ana constipation is the last. and perhaps
the deadliest
Good food, plus plenty Of oxygen ru1
make good blood. But what is good food
for one constitution is the reverse for o.t,
ers. This is an individual matter. and M
rule OF general application can be laid
down If In doubt. your trump card will
oe chat win reputable physician who
Understands your constitution. There are.
however very few who will not DO well N
eat pastry or sweets in moderation. fruit
ana fresh vegetables in abundance rneo+
In moderation. not bread not az all (toast
/ IN preference TO any other form Of broad
is insisted -on by some trainers Of athletes,
Liquids should be taken in abundance. too
especially water. Those who are bene-
! fitted by alcoholic drinks are very few
/ Here, again. the physicians word is 10 he
/ taken. Some digestions derive benefit from
a glass of ale o. of thin. sour wine with
/ the meal. but water is the one drink there
are no ifs about. The cry against tea
/ and coffee is very common but few. in
/ deed are those who care for a breakfast
without coffee or who do not feel better
( for a cup Of tea in the most jaded hours
/ OF the long afternoon. The time when tea
! and coffee may be prOfitably abandoned is
at the noon lunch hour. Drink water OF
lemonade or some non-stimulating bever-
age then.
The torpid liver calls for dieting under
medical advice. But many persons have de-
rived benefit from a glass Of hot water into
which the juice Of half a lemon has been
put every morning. No sugar-or your
drink will be useless. Certain exercises are
given in all manuals on physical culture
as an incentive 10 the liver 10 he up and
doing
The third enemy to a good complexion
| constipation-sh should be remedied at once
Il drugs are constantly needed-so is tn
doctor. But most people can cure them
selves II they will The following are on
or TWO very simple remedies which at leas
Rave the merit OF being harmless.
Take a ng cut II open insert two o
three SIENNA ltHFte NlpSC A'i' o'''N"'N'Af y"
it," This can be done two or three times
q week. until absolute regularity has beer
established Regularity is the great thins
IN this matter and can be acquired.
Another simple remedy is this: Mix one
tablespoonful Of powdered-very finely
nowdered-charcoal with enough honey tC
make paste Eat this in three portions
one each night on the fourth night take
simple purgative. This last is important
as the charcoal accumulates the impurities
/ in the system and must be expelled, carry
| ing them.
Plenty OF water-sOme doctors say ten
glasses a days a valuable aid in beauti-
/ fying the complexion.
While the majority Of physicians depre-
cate the use of cathartics, except IN ex-
trenne cases. many declare that their use
is a lesser evil than habitual constipation
and that the taking OF a mild aperleh''
even nightly is TO be preferred TO the un-
cleanness OF the condition that demahos
the remedy.
In conclusion cleanliness. inside ana out
and inside as much as Cut-is the secret OF
health and beauty. IL