New-York tribune. [volume] (New York [N.Y.]) 1866-1924, 1911-07-30

Tho !naccuracy Of the statement "beauty
is only skin deep" has, Of course peeh
fully demonstrated. Every one concedeS
that II is bone deep, and now We are DE-
ginning 10 realize that on the very loh'a-
mentals of life depends that loye'nesS
which was once regarded as so entire'y
superficial.
Digestion is the greatest OF those turHa-
nentals. Indigestion. or the failure OF the
digestive organs TO do their duty, such
failure resulting in malnutrition ana later
I'm auto-intoxication is beau,y's sternest
and most relentless foe. good digestion
can enhance natures most prodigal GiIts OF
loneliness and make good TO marvellous
extent her deficiencies. To ina just the
kind OF food most readily digested and as
simulated is one OF the most important Oh
beauty secrets.
Fortunately. the study OF hygiene Is no"
becoming almost universal. School children
can prattle OF food values. but large
number Of their elders are still appaiilngly
ignorant on the subject.
The 100 habitual use Of fried food impairs
more disestions than moderate dissipation
so moro than one physician has declared
The iusldlous beverages Of the soda counter
run "slnkers" and other fried denominations
a close second. But mere condemnation Oh
these delicacics will not avail-the remedy
must be pointed out. For the woman VINO
is n householder the problem IS compdrd-
lively a simple one She can paint her Try
inc nan with enamel and then draw a
pretty landscape on il, replacing 1t in the
Kitchen by "A bToilcr. But an enormous
number Of persons board. and are at the
mercy OF the caterer and the cook. The
caterer f. too often bent on finding the
cheapest market; the cook is too eager 10
discover the shortest road from stove 70
table. And the poor boarder has only
limited choice, She or he can only COM
hine with others 20 present q respectful re-
oilest for food that has been cooked with n
view 20 retaining It's nutriment and not
With a view 20 CELEBRITY in the process. Tue
bcarders can also beg that vegetables be
served neat" pot soused In floury, pasty
sauce that IS TO the digestive juices what
brick wall across It's path would be 10
marching squadron. Or ;hey can leave
their boarding house or restaurant ana
choose one where salads and fruit play
really important part in the MENU Where
brown. graham and whole wheat oreads are
supplied. and where the fish and steaks are
broiled. not fried. such places exist ana
should be sought after.
Some persons known 10 the Budget have
cured extreme cases Of dyspepsia by alb
staining from solid food for six weeks
drinking only milk, seven 10 ten glasses
day. for that time. cup of coffee with
out milk, sugar or cream was allowed In
the morning. Yet others have cured the
same maady by reducing their meals to
two a day This is not TO be attempted
by the meagre woman as she has not
stored fat upon which her tissues may feed
during the process Of curing the dyspepsia.
But a very simple means has been found
efficacious which involves neither diminu-
tion Of nor abstontion from tho ordinIJ
fare. this means being no other than 4
careful and thorough mastica'Icn of al
food swallowed. Thus the. digestive organs
are relieved of much Of their "Jrt. While
some physicians declare that wat'r may he
benedcially drunk at meals, drinking, IN
this case had better be deferred until
one hour after eating. \ glass Of hot water
fifteen minutes before meals for twerJy-one
DAYS has been known 10 cure acute mol
gcstion OF long standing.
A young woman whose Joyous temporal
uent and radiant health made her &C.
light to all who knew her said that II she