Tulsa daily world. [volume] (Tulsa, Indian Territory [Okla.]) 1905-1919, 1911-05-31
Health and Beauty Notes

Two foes to good looks are excessive cor
pultncy and extreme thiancss
OF the t@o thlnnoss is the greater dis
| advantage. The outlines of face and body
lose their beautiful contour, the eyes are
| sunken, the checks drawn in, the lips
shrunkcn and the nose Is sharp. The face
/ gets shrcwiSh look and the tougue seems
10 acquire an acldity that is not at all
pleasant.
often the skin acquires parchment like
texture. Again, 1t may be flabby Particu.
lHrly is this true when the person has been
full ileshed. Lines and wrinkles begin to
come and every sincw and vein is prominent.
The hollow chest and neck pmphusizc tho
i'll looks end surely the thin woman has an
excuse to be snappiSh md cross. Every
time she looks into her mirror, her defects
upset her and destroy her pleasure and
happiness.
Sometimes this extreme thnness results
from i'll health although II is sometimes Il
natural coalition. But even this condition
can be corrected by the proper treatment
Nal nutrition lg the cause OF thGness.
This may result from many causes Too
highly spiccd foods or food that is too
salty haOtuay eaten Too highly nervous
conditions, anything that causes the food TO
be wasted insteud Of assimilatcd by the body
and used Ia it's upbuildmg. Excessive labor
is bad for the body also
II malnutrtion is the cause, food should
be eaten that is easily dgestcd and which
acts directly upon the organs Of the body
to be benefiued Sometimes the addition
Of little sweet butter or olive oil will
assist digestion or articles that are relished
but not Hssmlatpd readily Common place
bread and butter, the butter spread thckly
and the broad not too fresh, is fattcung
aGd easily digestrd. Rice, potatoes, carrots
parsnips, artchokcs well prepared cereals
cream und milk, game, veal that is not too
young, lamb and mutton are all good for the
thin. Acid fruits should be religiousy
avoided. Prcscrycr figs are splendid
Tea, coffee and like beverages are TO be
used sparlugly H. Is better II they be
avoided wholly Cnret ia good II literally
diluted with water Cider beer, sweet wine
and porter are all good
Meats should be brollcd or roasted rather
than fried, boiled or stewcd
There rs, however, an excellent stew that
rs recommended especially for those afflicted
with gastritis
Take one and onehalf pounds Of good
quality beef and mutton each, cover with
water, double its volume IN quantity Cover
closely and set over u slow fire, when IL
comes 10 boil salt and skim carefully
Add a white onion in which half dozen
cloves have been stuck. BIT Of nutmeg
bunch Of lrcks, celery and chcyril three
cloves Of garlic, pinch of pepper, bay
leaf, roasted onion and q very small
quantity Of carrots and pptsuips Let sim.
mcr four or five hours Eaten several
times a week by the thin woman, this stew
viii develop wonders in tho way Of creating
flesh aud Frightening the dun eyes bringing
color 10 the checks nud lips
Carrots are splendid lood and may be
prepared SO muuy ways hat they make u
gcot addition " The daily menu.
starry IL told Of nm anxious mother who
took hcr ihin anucmic daughter to on emf
mont physician for treatment
The man Of medicine shook hls head
grayey
no Medicine" he advised. PLENTY Of
out door exercise and clRrct three times
day
couple Of months passed by and tho
mother same In again, bringing the girl,
blooming with health, fresh checked aud
bright eyed.
81 had an awful time with her. for sho
just hated them, cried the mother, "but
, boil,d them upd I baked ,hem and I made
Wcws ~ them and 7 made hcr eat them
three timcs q day. She is looking fine doe.
Tor, but she declares That she won't eat
another carrot n sho dies for H. We are
a'l dri, ~ tho very smell ~ them and the
house ia soaked with IT, DO you think we
dast leave oifi''
IN. mistake added q now. factor to tho
d0ctat's prescriptions md he freely advises
carrots for thin aenomlc people
Exercise and bathing are necessary