The Republican journal., 1911-10-05
Beauty And Apples.
Liberal Use of the Fruit Guaranteed to
Preserve Good Looks.

Liberal Use of the Fruit Guaranteed to
Preserve Good Looks.
From The New York SUM-
An apple day keeps the doctor
( Rsl 1.-TWO apples a day keep the
Shsir ioctor at bay"-there you have
roI laying and new adaptation of it.
I l1a.-. inside and out form the basis of
beauty prescription which has become
sia with women who want to be a lit
letter looking than they really are.
4 this time of year apples are needed
m rh- skin. They take off the tan and
hey cemove yellow spots and freckles.
sasa internally they aid digestion.
Uth the idea of discovering all the
I ssgs to which apples can be put some
yemen organized the Pomona Club.
# never knew until became a men,
r what it was to walk properly" said
s. Of the charter members. "Our first
gs.cise after we join the club is walk
rg with an apple on the head.
ito earn to walk properly select a
4 mge apple and get a piece of velvet or
mgh serge to lay under it. Stand with
YOUR shoulders thrown back. Lift your
aw and place the apple on top of your
,sa5 Take step. If the apple top
pies ii J you have not learned the correct
Ns4 Of the head.
Strange to say, the Italian women,
z7a are the finest walkers in the world,
not consider the position of the head
aol Itrs. If the body is held right the
mp- will stay on the head, and the re-
.l.t will be a fine, erect, fashionable car
/ Hagp
You must raise your chin and also
aa- EYEBROWS. The Italian woman in
4aying a load of wood on her head in
@uaoll raises her brows. Lift your
gelrows and you will not have wrinkles
the forehead; raise the chin and your
Quble chin will disappear.
Many women have the double chin
tbs autumn because of the large hat.
/. big lat unless one uses half dozen
n's las a tendency to veer. AS the hat
atts the woman lowers her head and
J .lis gives her a ridge under the chin.
CARVING an apple on the head is sure
cure.
TIE next use to which the Pomona
woman puts the apple is in the beauty
BATH You take six red apples and cut
them up, skins, cores and all. When
H.. popped they are boiled in two
tga.ts OF water. This is strained off,
V55H the apples have become pulpy; and
bot apple water is added to the
7 eaJ.y bath. 1t is better than the we'll
aQvn German specific, honey right out
3. .a= comb
For taking off freckles, tan and yell
pots there is a different way of
srs the apple. You take two very
sour green apples and put them away to
7e-9w. When in proper condition they
4 az ut in slices. These are rubbed on
tie complexion and the juice is allowed
@ary on.
Cut apples rubbed into the scalp are
s'y ceansing. A cut apple, very sour
4 1a very we'll rubbed into the head, will
2ake the hair glossy. 1t must be fol-
Owed by cloudburst of very warm
water, but no soap.
( For the figure apples are recon-
aended as a diet. At the apple cures
i hey give you nothing but apples and
{ bread and butter, saying that these
Il 1fee things supply all the food required
4 for the body. The way to eat the apples
il oolled soft; and the time to eat them
NM butter is served alone.
q Raw apples are not recommended by
n he beauty specialists as diet; they dis
n ag'ee with a great many persons. A
4 'e'y beautiful American woman whose
i 9mplexion outshone that of all the Eng
Il ISL women last summer in London took
Ter oeauty apple for luncheon. She had
NJ inside of the apple cut out and mixed
Will celery and salad dressing. The
8 syle was then stuffed and served as a
{ 2s7. She ate nothing else for lunch
7a In figure and complexion she was
a 'o-ceable everywhere.
Il IN summer many women get stout.
The autumn their first duty is to re-
n -'ee, and this can be done quickest by
Ne Pomona diet In the Pomona Club,
Were the members meet and lunch once
q week upon apples fried and served
@Vf Iemon sauce, they have set of
Ngsgal culture exercises for those who
''- too stout.
HE first stunt is that of carrying the
4 apple on the head The next stunt is
2dc5 more trying. The woman takes a
Us apple in each hand, and does the arm
q sH4clses. These are for taking the
q E0mpness off the belt line. One eXer-
s5 is to lift the hands and touch the
& 'pl,es together behind the head.
u Next, place the apples on the floor
8sqe by side and roll them. Touch them
&s!.h the finger tips only and do not let
N@en stop until they have gone certain
4 s(ance, say ten times around dining
rom table. This gives the stout woman
4%eady exercise in STOPPING and standing
$Gect. 1t is one of the best-known exer-
8 ses for taking off weight, and is prac-
's 'so IN all home gymnasiums.
The third exercise is touching the ap-
EeS together behind the back and in
SSOnt of the belt line and over the head.
le three movements should be per-
9tmed quickly, and over and over again.
az least fifteen minutes should be occu-
"ed IN this manner.
Il 3. The stout woman is pretty we'll out
II breath by this time and she is thirsty.
wow comes one of the most important
ptfts of the apple cure, long, hot drink
". apple tea. This is made in various
\ ssays at the different beauty cures Of
europe. Over there it is delicacy, fol
'ppies are dearer than here.
{ 10 make it in the most approved