The Black Hills union and western stock review. [volume] (Rapid City, S.D.) 1904-19??, 1911-01-06
Select Your Food
According to Wort

D6eStlON IL nov measured u
terms OF work and Accomplishment
rather tnan pure comfort and dtD,
comfort. Just as the heat obtained
is the test OF the quality Of the fueI
and the stocking OF the furnace, The
digestive engine can be run on tho
plan OF putting things into thu
stomach that give The best resuite
in strength aud clearheadeoness
The s,ady of fools mas been made
so carefully that they are groupea
according to the time taken tor theaY
digestion into the one hvur ciaSn
the two, three. and SO on. Inst~ae
OF going over the long and hopeless
ly mixed table compiled in the ole wav
it is easy to see at glance wbica
foods are going to keep o.e in tn.
tolls OF q! GesClon lol a long AFTERNOON.
ana which articles on the menu VIII
release one quickly. In aGtclal TACT Ia
Is the blood that is released. FROM
l.tv stomach TO which 1t Is drawn dur
ing the process OF digestion.
If the average brain worker, for in-
OF blood 10 the brain, il he mas Wors
that calls for close mental appllc~~
ton. he IAN pick food OF quick diges-
rlon. 1t mas long ago be.n pTovee
that during hard physical exercise
the digestive powers lie dormant, %
as is upre often the case, q com
bink,tlon OF both. it is easy 20 see how
necessary it is for the worker 70
glance at the timetable OF digestion
and pick foods which will allow %
this process being out of the why
as ne approaches his most difnculp
work
This ia not saying thar the NOS
quickly digested foods sapply thu
most nutriment-it is often quite tho
contrary-blt the point is to supply
the best balance between ease quick
ness) of digestion and nut1dment dur
ing the working hours.
Asparagus boiled beans In psrea
brains, boiled celery, boiled stsh sasn
spinach. boiled fresh salmon. bo,led
trout. and grilled venison, bake0
sweet apples. stewed green apples,
whipped raw eggs, all conc withtp
the list sd foods which may be a.
gested within an hour and half.
There are few in the one hour CLASH
and rice boiled in flakes e-&at stAnG
apart from each other is one OF thesa,
although the nutliment trem i, 10
not great. Boiled tripe is also IN .h@
one hour class.
In the two hour division are pe,i5.5
barley, boiled chicken, raw fresh 49,.
boiled tapioca, and roast duck. i.t&e
boiled turkey, and raw or boiled mi! @
take two hours and quarter.
In the two and & half hour class arc
boiled beans. roasted goose (lean>,
hashed meat. warmed calves livsp
fried or sauted. boiled lentila. boilcA
peas, roasted sucking pig. potatoes.
fried or baked, and turkey roasted.
In two and three-quarter hours y
stewed tender beef, boiled beet frsso
or sailed, chicken fricasseed, ana
boiled custard. While raw oysssru
take nearly three hours
In the three hour division nre hol1.
ed and roasted chicken Fried beee
takes half an hour longer, soft boileo
eggs taking three hours and four ~
they are boiled hard. Mutton 1, q
three hour digester and so II fr1>A
fish Stewed oysters take three
hours and half, onions three and Q
half when boiled, also grilled sau-
sage, boiled turnips. while lean
roasted mutton and raw salad ta4kO
three hours and a quarter.
After tfds We come into the zonu
or indigestion with sailed beea.
roasted cells, stoned fruit, crab meat
cocktails and alcohol appetite teas
ers. Nuts take five hours. 60 doe.
boiled suet, smoked sausage amo
veal roasted or grilled, although II N
a tenet of the scientific coohinn
schools that this meat is reduced To
half this time for digestion II cooke1p
slowly on the back OF the stove II .
covered pan for two and 4 haao
nours. 1t is one OF the case. whore
cooking actually performs tn wosh
OF digestion in direct properties
while In other foods It /, hard to -
innate, although it 10 known thse
COOKING aids by softenin9 the foods
and inducing chemical changea
Frying In fat or fat intermfr~
with the lean meat retards dieestiua.
as the fat has to be emulsined -.
lore 1t can be asuimilated.
AS the ease with which food IN a.
gested has nothing to do with Il.
amount Of nutrin1ent It contains. 4
one were to choose only what -
soonest absorbed he might still -
hungry and his body i'll nourisheA.
Obviously, the foods which In .om.
cases afford the most nutuiment Ara
also take the longest period Of dire,-
ton, Should be picked for the even
Ing meal. By following thia plan noa
only better work Is insured but N
Undivided power Is given to the al.