davidaulloa/AmericanStories huggingface dataset:
Evening times-Republican. [volume] (Marshalltown, Iowa) 1890-1923, 1911-02-20


me-. ard tAis blaakst which wear -
my eeiy eoat Al that have 10 In
that eabln now going Up In smoks-
~ guas. pisturss. everything"
new couM you do IT." she cried
out, understanding what his sacrincs
had bssa.
II eoulda't" he replied. 1.-THE su-
pcrvisos did Il. They had to 20. The
rabia Was saturated with poison. Il
had bseoms 70 me plague spot, and
there WAS 40 othsr way to stamp Il
out. I should never have felt safe IL
I had carried out even SO much 40 .
letter."
Dumb and shivering with the chill
sf to morning. Lee Virginia drew
nearer. ever nearer. II am 40 sorry"
she said and yearned toward him.
eager to comfort him. but he warning
" motioaed her away.
"Piesss don't come any nearer. for I
dare not touch you."
'Due you are not ill?" she cried out.
With note Of apprehension in her
voice.
Ne SMILED In response to her ques-
Ecr. mo; I feel nothing but wear1.
ness and . little depression. can't
help feeling somehow az If ! were
burning up . part Of myself in that
flre-thc saddle have ridden for
years. my guns. ropes, spurs. Every
thing relating to the forest 10 gone,
and With Il my youth. I have besn
something o6 careless freebooter my
self. I feas. but that II all ovsr With
now" He looked her In the face With
sad ana rssOluts glance. '"Ths for
est service made q man Of me. taught
mo to regard the future. l never &C.
cepted responsibility till I became Q
ranger, and In thinking It all over I
have decided to stay with 1t. ~ the
boys gay. t1ll the spring rains.'"
II am very glad Of that" she said.
Eyes; Daltea thinks can qualify for
the position Of supervisor. and Redfleld
may odIsr me the supervision Of this
forest. II he does Will accept 1t
II You VIII 90 with me and share the
small homo which the supervisors pay
provides. VIII you 500"
In the light Of his burning cabin and
IN tho shadow Of the great peaks Leo
Virginia could not fail Of a certain
largeness and dignity of mood. She
neither blushed nor stammered as she
responded, II will 60 anywhere in the
world with you"
He could not touch so much as the
hem Of her garment. but his eyes en-
braced her a. he said. God bless you
for the faith you seem to have in me!'
Redheld's voice interrupted with
hearty ciamor. "And now. Miss vir-
ginia, you 20 back and rustic some
BREAKFAST for 10 all. Swenson. bring
the horses in and harness my team.
I'm godng % take these women down
tho canyon. And, Ross, you'd better
saddle up a. soon a. you feel rested
and ride across the divide anA 60 into
camp In that little old cabin b. the
dam above my house. You'll have to
b sequsshseed for few days, reck-
On, tin We go how you're coming out.
I'll tslsphons over to the Fork and
have the place made ready for You.
and I'll have the doctor 60 up thsre
to meet you ana put you straight. II
you're going to be sick we'll want you
where We can look after you. Isn't
that 90, Lee Virginia p
Indeed It is" replied the girl ear.
hestly.
"But I'm not going to be SICK" re-
torted Cavanagh. II refuse to be
sick"
quite right" replied Rednsld. ''but
Ill the Same We want you where We
Evening times-Republican. [volume] (Marshalltown, Iowa) 1890-1923, 1911-02-20
heln Your arothar,

Help Your Brother.
Help from the strong for tho weak.
help from the great for the small. help
from the free for the slaves, help from
the thinkers for the ignorant. help
from the solitary for the multitude
such IL the laW.-Victor Hugo
Evening times-Republican. [volume] (Marshalltown, Iowa) 1890-1923, 1911-02-20
ITO 10 Continusd.)

a vipes In tlse Stomach
10 dyspepsia complicated with liver and
kidney troubles Electric Bitters help
all such cases or no pay. 6Oc. Nc
Bride 4 WAL Drug Company.
Evening times-Republican. [volume] (Marshalltown, Iowa) 1890-1923, 1911-02-20

When her child 10 In danger q woman
act OF heroism or risk Of life Is neces-
sary to protect q child from Group. Give
Chemberlain's Cough Remedy and all
danger - avoided. For sale by all deal
ora
Evening times-Republican. [volume] (Marshalltown, Iowa) 1890-1923, 1911-02-20
In Much M a.r,e 49,,

IN MUCH Sno S4tWo O00es
III We didn't have 20 give beek any
change. think Of the money ~ mes.
chants would make" We al havo
our troubles" said the magaaino pub
Usher. Sometimes II frets me 70
have to print any soaAiag mattoe. Out
! s'pose Il must - dons..-Iaa0ne
City Journal.
Evening times-Republican. [volume] (Marshalltown, Iowa) 1890-1923, 1911-02-20
o,es,e.sry's osseo&

oletionssy's 0sseot
The occupant Of the fourth-hoof
dat was looking through the pages OF
the dictionary the agent was trying TO
sell him. NO." he said. closing the
book and handing 1t back. Il don't
want Il. IT. 20 years behind the
times. Il defines 'janitor' ~ the care
taksr' Of . building. Hes the care.
nakOr!"
Evening times-Republican. [volume] (Marshalltown, Iowa) 1890-1923, 1911-02-20

First to Wear elk Stockings.
Henry II. of France vas the 0rst
man to wear . pair Of silk stockings.
though cloth hose had been worn for
lone time
Evening times-Republican. [volume] (Marshalltown, Iowa) 1890-1923, 1911-02-20

Piles Cured in 6 to ~ Days.
Pazo ointment Is guaranteed to cure
my case Of itching. blind. bleeding or
piles In six to fourteen days
" money refunded Fifty cents.
Evening times-Republican. [volume] (Marshalltown, Iowa) 1890-1923, 1911-02-20

A DANGEROUS Wound
Is rendered antiseptic by Bucklen's Ar.
MICA Salve: the healing wonder for
sores. burns. piles, eczema and salt
rheun. Csc. Mcbride 4 Will Drug Co
Evening times-Republican. [volume] (Marshalltown, Iowa) 1890-1923, 1911-02-20

Wented-Family man to work on
dairy farm. Address OIL. care Times
Republican.
Evening times-Republican. [volume] (Marshalltown, Iowa) 1890-1923, 1911-02-20

Wantsd-A good clerk In general
store. Begin work at once. state SAL
airy and experience. Married man pre-
ferred. BE-. care Times Republican
.Afarshalltown. Iowa.
Evening times-Republican. [volume] (Marshalltown, Iowa) 1890-1923, 1911-02-20

WANTED.
Wantsd-A situation by a competent
nurse. Terms reasonable. Address L-2O.
care Times Republican.
NEUTRALITY-SUSPICIOUS., general house,
work: experienced and reliable. Al
dress e. A., care Times Republican.
Wantod-AH kinds OF we'll digging.
Best OF references. Albert Buchanan.
no May street. Marshalltown. Iowa.
Wanted-By man and wife. one or
two furnished rooms in modern house
References exchanged. Address Ago.
care Times Republican.
Wanted-Position on farm by mar
ried man. James Brookens. Box 50,
| Ferguson. Iowa.
Wantod-AN to know that the tele-
phone number Of the Visiting Nurses
Association IL All Call Al for CONSUL
tation or service.
Wanted-Let your wants be known.
carrs Employment Agency. Phone $50.
Wanted-would like a few applica-
tions for loans on farm property for
execution by March I. 1911. j. NJ.
Hockett, Des Moines. Iowa. Care Chase
& West.
HELP WANTEo-MALE.
Wanted-Bell boys at Pilgrim Hotel.
Good. steady job.
Wanted-A good clerk in general
store Begin work at once. State SAL
airy and experience. Married man pre-
ferred. BE-. care Times Republican.
|.Marshalltown. Iowa.
Wsntod-Family man to work on
dairy farm Address Oil. care Times
Republican.
You arc wanted for government posi-
ton; $50 month Write for list OF po-
sitions open. Franklin Institute. Dept
9l-D. Rochester, N. Y.
Wantod-Young man not afraid OF
work. who has desire to learn black
smithing trade in large general repair
shop. state all in first letter. Eldora
Plow and Blacksmith Company. Eli
dora, Iowa.
Wantsd-A good. steady. sober. all
around implement and hardware man.
Ono who can sell and knows how to
operate all kinds OF farm machinery.
Married man preferred. J. L. Mcmahon,
State Center. Iowa.
HELP wANTEo-FEMALE.
WooSod-Girls ct Palace laundry.
Wantsa-Giri for general housework.
Two in family. 4o7 East State street
Wentod-Ladies in Marshalltown to
work spare time and earn big money.
Reliable firm For Information address
FL NJ City, stating time for interview.
WaW1ed- on farm. near
city. Address Lis. care this office.
Wanted-Niiddle aged lady for house,
keeper. VIII give good references. Box
-, LeGrand. Iowa
ron NEUTRALITY-SUSPICIOUS..
For 0ais-Household goods. 200
South Center street.
For sals-A big bargain Model 10
Buick auto. Fully equipped and in Al
condition VIII demonstrate. Address
PostonIice Box IA, city.
An excellent opportunity in the grain
business in town OF 1900 in northern
Iowa. Small capital required and good
paying proposition. Sickness causes
the disposal Of the business. "A b. c."
caro- T..R.
For 9aIs-Upright piano. mahogany.
nearly new. great bargain. Eadie Music
Company. II South First stTsst. 'Fhons
1171.
Evening times-Republican. [volume] (Marshalltown, Iowa) 1890-1923, 1911-02-20

You arc wanted for government posi-
ton; $50 month Write for list OF po-
sitions open. Franklin Institute. Dept.
gid Rochester, ~ Y.
Evening times-Republican. [volume] (Marshalltown, Iowa) 1890-1923, 1911-02-20

Wantsd-Young man not afraid OF
work. who has desire to learn black
smithing trade in large general repair
shop. state all in first letter. Eldora
Pillow and Blacksmith Company. Ell
dora Iowa
Evening times-Republican. [volume] (Marshalltown, Iowa) 1890-1923, 1911-02-20

Wantsd-A good. steady. sober. all
around implement and hardware man.
Ono who can sell and knows how to
operate all kinds OF farm machinery.
Married man preferred. J. L. Mcmahon,
State Center, Iowa.
Evening times-Republican. [volume] (Marshalltown, Iowa) 1890-1923, 1911-02-20

Wantsd-would like a few applica-
t,ons for loans on farm property for
execution by March I. 1911. ]. NJ.
Hockett. Des Moines, Iowa. Care Chase
&. West.
Evening times-Republican. [volume] (Marshalltown, Iowa) 1890-1923, 1911-02-20

Wantsd-All to know that the tele-
phone number Of the Visiting Nurses
Association IL All. Call All for CONSUL
tation or service.
Evening times-Republican. [volume] (Marshalltown, Iowa) 1890-1923, 1911-02-20

Wanted-Position on farm by a mar
ried man. James Brookens. Box 6s
Ferguson. Iowa.
Evening times-Republican. [volume] (Marshalltown, Iowa) 1890-1923, 1911-02-20

For 8aie-On easy payments. bar ftx-
tsres. n0w and second hand bllliarl
aud pool tables. billiard and bowling
supplies. We lead In cheap prices The
Brunswick- Bake Collsndee Company.
Marshalltown, Iowa.
Evening times-Republican. [volume] (Marshalltown, Iowa) 1890-1923, 1911-02-20

Wantsd-By man and wife. one or
two furnished rooms in modern house.
References exchanged. Address Ago.
care Times Republican.
Evening times-Republican. [volume] (Marshalltown, Iowa) 1890-1923, 1911-02-20

about $4,000. and doing business Of
about $4,000 yearly In good. thriving
town in central Iowa Good reasons
for selling. Address U. S. j.. care
Times-Republican.
Evening times-Republican. [volume] (Marshalltown, Iowa) 1890-1923, 1911-02-20

Wantsd-Let your wants be known.
Cavls Employment Agency. Phone ESQ
Evening times-Republican. [volume] (Marshalltown, Iowa) 1890-1923, 1911-02-20
FOR sALE-PoULTRY ANE EGGS

FOR 0ALE-PoULTRY ANE EGGS.
For Sai-Eggs $2.50 per from choice
pens T. c.. r. !. Reds. TMnpkins and
Sibley strains. Ono utility pen headed
by large deep red cockerel. Excellent
surface and under color Eggs 81 per-
J. G. Mitcheln.
For Salo-White Wyandotte eKgs for
Matching. Pen l headed by cockerel
direct from Chicago. Boston and Port
Huron winners. Pullets scoring - ana
up. SO for Is. IS for 80. Pen 2 headed
by brother OF first pen. Pullets and
hens scoring 81 to ~. Both pens are
mated to produce winners. Book egg
orders now. as / only have a limited
amount. K. J. Redel. Niarshalltown.
Iowa.
Evening times-Republican. [volume] (Marshalltown, Iowa) 1890-1923, 1911-02-20

An excellent opportunity in the grain
business in town OF 1900 in northern
Iowa. Small capital required and good
paying proposition. Sickness causes
the disposal Of the business. "A. B. c."
caro- T.R
Evening times-Republican. [volume] (Marshalltown, Iowa) 1890-1923, 1911-02-20

work: experienced and reliable. Adj
dress r. A., care Times Republican.
Evening times-Republican. [volume] (Marshalltown, Iowa) 1890-1923, 1911-02-20
IOWA Ian %.

address J. T. Holmes. b3s North SEQ
Ond street.
Evening times-Republican. [volume] (Marshalltown, Iowa) 1890-1923, 1911-02-20

For 0als-Two ideal homes In Grin
neil. near tho college. for one who would
move here 20 educate children. One
quite new. modern and fine. eight rooms
and two lots with barn. orchard and
shade trees: the other. eleven rooms.
lately remodeled. two baths. strictly
modern and richly finished for a home
by owner. excellent arrangement for
student roomerz and has two lots with
magnificent elms and hard naples
grown. p. q. Norris. Grinnell, Iowa.
For 9ais-Six-room house, modern;
desirable location. Inquire or address
]. =. Holmes. $50 North Second street
For oaIs-Ths cas1st homestead on
South Sixth street. Modern improve-
ments, city water. furnace. cistern.
eight room house. besides bath room.
barn. One acre Ideal place for re.
tired farmer. c. c. CAswsll.
Fer 9ale-Five- room cottage two
blocks from Pilgrim Hotel Inquire or
Evening times-Republican. [volume] (Marshalltown, Iowa) 1890-1923, 1911-02-20

For Sals-Cheap. o five h. p. and .
fifteen h. y. steam engines In excellent
condition. We have installed motors.
Address Engine" care T.-R.
Evening times-Republican. [volume] (Marshalltown, Iowa) 1890-1923, 1911-02-20
HELP WANTEp-MALE.

Wanted-Bell boys at Pilgrim Hotel
Good. steady job.
Evening times-Republican. [volume] (Marshalltown, Iowa) 1890-1923, 1911-02-20

Wantsd-All kinds OF we'll digging
Best OF references. Albert Buchanan
10 May street. Marshalltown. Iowa.
Evening times-Republican. [volume] (Marshalltown, Iowa) 1890-1923, 1911-02-20

Fer eaIs-UpriEht piano. mahogany.
nearly new. great bargain. Eadie Music
Company. II South First street.. 'Phons
1171.
Evening times-Republican. [volume] (Marshalltown, Iowa) 1890-1923, 1911-02-20

Wantsd-A situation by a competent
nurse Terms reasonable. Address L-2O.
care Times Republican.
Evening times-Republican. [volume] (Marshalltown, Iowa) 1890-1923, 1911-02-20

.R!ela.sG : sseilFee etsengle tA.nl ]:
Evening times-Republican. [volume] (Marshalltown, Iowa) 1890-1923, 1911-02-20

Foe Saie-iModern house; large lot:
excellent location: good barn Owner
loft town and does not expect to re-
turn. Paved street. This Is n snap.
Inquire Munday 4 Scott.
Evening times-Republican. [volume] (Marshalltown, Iowa) 1890-1923, 1911-02-20

Fer 9ale-Five- room cottage two
blocks from Pilgrim Hotel Inquire or
Evening times-Republican. [volume] (Marshalltown, Iowa) 1890-1923, 1911-02-20

Fer oale-Clean stock OF hardware,
s.avss al .a..n,hing Aoodse Invoicing
Evening times-Republican. [volume] (Marshalltown, Iowa) 1890-1923, 1911-02-20
Classified Advertisements

lnssvsion-Ne Cd received Tor isss than IS esnsa
Evening times-Republican. [volume] (Marshalltown, Iowa) 1890-1923, 1911-02-20
Silence!
IL Makes Weak Women SkrOnd.
Sick Women Well.

lou cant afford to accept sscvss nostssm substu
tor this alcoholic medicine
Evening times-Republican. [volume] (Marshalltown, Iowa) 1890-1923, 1911-02-20

Will trade good automobile in nns
running condition for city property.
Marshall Auto Company.
Evening times-Republican. [volume] (Marshalltown, Iowa) 1890-1923, 1911-02-20
FOR sAIE-cITY PROPERTY.

For oaIs-Lot northeast corner MAR
and Seventh streets. A. ID. Steven. {
North Fifth street.
Evening times-Republican. [volume] (Marshalltown, Iowa) 1890-1923, 1911-02-20
SOUTH DAKOTA LAND,

For Greatest Land Values comes to
Fall River county. g. D. Improved. un.
improved. alfalfa. corn and wheat land.
Correspondence solicited. J. B. Cole
man, Oelrichs. 8. D.
Baxter Springs news. [volume] (Baxter Springs, Kan.) 1882-1919, 1911-08-24
Losses In Coal Storage.

The Illinois tests Of Prof. s. w. Parr
and Mr.. w. F. Wheeler seem to have
shown that the chief losses in the
storage of large quantities Of coal are
due 70 breaking up into dust and to
frOs from spontaneous combustion.
The maximum loss from weathering
was not more than 81 per cent. in iii.
nOls coal stored q year. Other expert.
mentsrs have differed, and have re-
ported Q loss in calorifc power from
wOath1ing as high as rs per cent
Baxter Springs news. [volume] (Baxter Springs, Kan.) 1882-1919, 1911-08-24
Oriental Courtesy.

A striking instance Of oriental
courtesy is reported from Shepherds
Bush, London. A number Of Japanese
connected with the exhibition present
ly being held in the city. who had had
to do q lot of hammering In the back
garden of the house ut which they
were staying, called on all the neigh.
bors. and, spologiEing for the noise.
presented the lady Of the house with
an szuhSite bouquet Of artificial Gov.
Baxter Springs news. [volume] (Baxter Springs, Kan.) 1882-1919, 1911-08-24
LIN Up the Heart.

Lift up. lift up. o heart Of mine.
Thy face unto tho King:
And let the glory OF his sacred light
Shine In. shine In.
And let The darkness of thy deep despair.
Thy grief. thy sin.
IKE shadows Of the night before ths
day,
Flee from within.
Baxter Springs news. [volume] (Baxter Springs, Kan.) 1882-1919, 1911-08-24

an unoccupleo
corner Of the de-
partment store
restroom where a
writing desk stood
invitingly. II can
write to Tom
here. The dear
boy will be anx'
ious to know how
l have been get
ting along in the
city ana l maven I
written him since
last night"
She seated her.
self and took up .
pen.
TON, dear"
she began. Then
her eyes wan.
derod from the
paper. Would he
be interested In
getting her i'm
pressions Of the
shops? II not,
what should she
write about?
why, she ex.
claimed, as her
eyes fell upon
an object at the
corner Of the
d esk. "Some-
body has left her
umbrella. l did
the same foolish
trick in this very
restroom the last
time l was In Chi.
cago and / never
saw an nmhralla
Baxter Springs news. [volume] (Baxter Springs, Kan.) 1882-1919, 1911-08-24

Services at St. Marks EpiscO-
pal church on next Sunday even
ing at $500 o'clock, conducted by
Rev. Warren Yeak ! of Galena,
Kansas. All are invited.
Baxter Springs news. [volume] (Baxter Springs, Kan.) 1882-1919, 1911-08-24
Temptation

Here's q place." said young Mrs.
Melvers to herself. az she came upon
Baxter Springs news. [volume] (Baxter Springs, Kan.) 1882-1919, 1911-08-24

A woman Is extoIled for her virtues
and adOred for her WoatnsassA :
Baxter Springs news. [volume] (Baxter Springs, Kan.) 1882-1919, 1911-08-24

NAere thers aEe als. tAoro 2 alth.
The Jasper weekly courier. [volume] (Jasper, Ind.) 1858-1922, 1911-02-24
Mighty Factor In Business.
Advertising Strong Creative Force. .MuItipss Human
Wants and Intensifes Desires.

Advertising is today the mightiest factor in the
business world. 1t is a business builder. 1t is
something more than drummer knocking at the
uoor OF the consumer, something more than mere
Asesmanship on paper. 1t is positive creative
iorce IN business. 1t multiplies human wants and
,hten'ihes human desires. 1t furnishes excuse
lor tlmorous ones to possess the things which un-
ueI iormer conditions they could get along with
out. Such service as is required of advertising
men today demands broad preparation and equip
lnent n There is call for men who can exploit a
cty ora state, men who can market the output of
m.n1iacturers, men who can plan and conduct
Sord'wide selling campaign The man who sue
eeeas uses every help that comes his way. He
seeks s the advice Of experienced men. The club is
~ ~ nm MN source OF instruction and inspiration.
ina tnal what we are trying to make it. Co opera
sT non IS the keynote of club success. We have
them e' -" "
Aoysrtlsing as branch Of OR commercial life,
2 new. NO other group Of men, except advertis-
ny men, has ever developed business of such
magnitude in 81 short time Mistakes were
Inevitable. Reasonable and clesrheaded men has
oeneo 70 correct mistakes as soon as they were dis
oosered ebuilt, and altered TO meet conditions
a. we Dullt so that the structure we present to-
uay meets the demands of today
The Jasper weekly courier. [volume] (Jasper, Ind.) 1858-1922, 1911-02-24

Three-year-old Andrew was in Q
rather petulant mood, and in order
TO restore his customary good hu-
NOR his mother promised him some
preserved strawberries If he would
be a good boy. Calling q servant,
she said:
Jennie. please give Andrew
about four strawberries"
Jennie proceeded to fulall the
wish OF her mistress and counted
cat the berries, ~One, two, three,
four"
Il want FIVE" protested the child.
But your mother said four
said Jennie.
Mamma said about four" re-
piled Andrew.
And be got the ffth.-Nev York
Times.
The Jasper weekly courier. [volume] (Jasper, Ind.) 1858-1922, 1911-02-24
Reflections of a Bachelor.

Expert advice is safer to sell than to buy.
Jealousy grows best in any kind of weather
heap of trouble wouldn't be if we didn't put
so much imagination into it.
You can be mighty sorry for poverty without
wanting to give it any your money.
Inc reason woman can love man is if he
weren't the one it would be someone else
Income is pennies; outgo is dollars.
Lars and fatterers make big army but a
small firing line
A man with sore finger can't help thinking he
deserves public honors for it.
A girl likes to have her lips spoken of as ripe
cherries, specially if they are like Sits in white
plaster
After all, what's the difference between woman
putting false hair on her head and ribbons, SPAN
giles and jewels?-New York Press
The Jasper weekly courier. [volume] (Jasper, Ind.) 1858-1922, 1911-02-24
On Staying at Home.

lt is for want of self-culture that the suoarsti
tlon of travelling, whose idols are Italy, England
Egypt, retains its fascination for all educated
Americans. They who made Italy, England, or
Greece venerable in the iEaginationdid so by stick
ing fast where they were, likean axis of the earth
In manly hours, we feel that duty is our place
home, and when his:necessities, his duties, on
any occasion call him from his house. or into
foreign lands, he is at home STILL and shall make
men sensible by the expression of his countenance
that he goes the missionary of wisdom and virtue,
and visits cities and men like sovereign, and not
Ike an lnterloper or a valet --Emerson.
The Jasper weekly courier. [volume] (Jasper, Ind.) 1858-1922, 1911-02-24
STRETCH YOURSELF.
De II the First Thing After You Wake
In the Morning.

A splendid thing for the body il
stretching When you first wake
up in the morning, take good. long
stretch Stretch the hands as far
out sideways as possible. Then
stretch them over the head as far as
you can reach, and at the same time
stretch the feet downward as far as
YOU can Raise the feet and stretch
upward just as high as YOU can, and
then lower the feet and legs very
slowls.
When YOU get ont Of bed. raise
your arms over Your head, and,
standing OH tlptoe, see how near YOU
can reach the ceiling Then walk
about the room while in this posi-
tion. Stand on the right foot and
stretch the right arm forward and
upward as high as you can, while at
the same time the left foot is raised
from the floor and stretched out
ward, and the left hand is stretched
backward and downward. This is
fine exercise for the whole BODY and
Is especially good for the waist and
hips, making them firm and strong.
Standing on the left foot this eIer-
else can he reversed.
If YOU have been sitting in the
same position for a long time read
Ing, studying, writing or sewing and
the muscles have become tired and
cramped, tho best thing to do is to
get up and stretch. Stretch the
arms upward and outward and for
ward and backward. Lift the shoul-
ders az high as you can and drop
them. Expand the chest and
breathe deeply. or, sitting in the
chair, stretch the hands upward, lift
the feet from the floor and stretch
them forward as far as possible,
any way SO you give the muscles
good, vigorous stretch.
When one is very tired, there is
nothing more restful than stretch
ing the muscles and then relaxing.
Exchange.