The Hawaiian star. [volume] (Honolulu [Oahu]) 1893-1912, 1910-04-30
(CONTINUED.)
MEAN WITH REANS.

Dry beans rich protein, the percentage being fully
large that in meat Dry beans and other similar egumes
usually cooked which they absorb and diluted before
serng the other hand meats by the ordinary methods of cooking
which often overlooked in discussing the matter Nevertheless
when beans served with meat the dish almost rich in protein
wellknown recipes are not
needed. cooks a piece cOned
corned beef in place of salt coned pork or bacon or use butter
Southern States cowpeas a crop they
cooked in the dried beans Cowpas baked with salt
of distinctive flavor GowPea boiled with ham with bacon
also wellknOwn and paatabe dishes.
Recipes given dishes
Mercan Beef.
The Mexcans have dish known "Ch carne (meat with
Chill peper the ingredients for which one would doubtless
difficulty in obtaining except in the southwestern United States
able in all parts of the country The Mexican recipe as follows
the seeds from Chill peppers soak the pods in pint
until they soft the pulp from the skin and
the Cut pounds of beef into small pieces and
tender renewing the if
Thicker the with flour Serve with Mexican beans either
mixed with the meat used as border
In the absence of the Chill peppers water and Cayenne pepper
kidney either fresh canned make good sub
stte If the canned beans are used they should be drained 2Rd
while it is cooking the dried beans used they should be
little butter or dripping and being seasoning gravy
White dried Lima beans may be used in similar way
tabespoonrus chopped onions abespoonfus of butter
drppngs of water and salt and pepper II pounds of
lean mutton or lamb cut into inch pieces.
Fry the onions in the butter add the meat and brown cover with
beams seasoned with salt butter and little chopped parsley
Fresh canned dried voated Lima beans may be used making
this dish.
Roast POrk COtCpeds
this should be selected With sharp
knife deep in the knue and fill the opening with
chopped When the roast half done
the skim do deeper than the rnd When the meat
nearly cooked pour off the of fat and add quart of white
slowly quite brown Apple be
served with this dish
MEAT SALADS.
Whether salads economical not depends the
which the materials utilized If in chicken salad for example,
the white chickens especially bought for the
inside celery used hardly
cheaper than plain chicken But if portions of meat left
from serving mixed with celery at home they
certainly make economical DISH and acceptable most
Cold veain fact white meat
be utilized this way Apples cut into cubes be substituted
dressing better than with the celery alone Many
prefer marnae mix with little oil vnegar) the
celery celery apples before putting the
dressing which be either mayOnnase good boiled dress
ing
MEAT WITH EGGS.
Occasionally combined with making nutr
Ous dishes Whether this depends
the comparative cost of eggs and meat
general it be said that cheaper food than meat
when dozen less than IL pounds of meat for dozen
weighs IL pounds and the proportions of and fat
which they contain not far different from the proportions of
When 30
compare voaby with of pound
dishes and eggs, salt pork
Omeette with minced ham other familiar
all cooks.
Roast Beef loiH Yorkshire Puddng.
The beef roasted and the pudding made follows
Yorkshire Pudding3 eggs pint milk, cupfu flour,
spoonful salt
the eggs until very light then add the milk Pour the mix