davidaulloa/AmericanStories huggingface dataset:
Danskeren. [volume] (Neenah, Wis.) 1892-1920, 1910-12-16

libCOS III " W. Hheiteih Nal "
Dag, er Menneifer, Der ipsrger
iig ielo inaoan. 5or naar Der ipsr.
ges iaale6es meo aIoor, ct oct 10
intet minore END 9gte, begpnoenoe
Selberfenoelie.
9iointil bapoe Der intet firfe-
ligt arbeioe o9ret 0reoet blanOt bore
9anosmenO noe poa 8rerien. Nen
BET ier nniten no, iom Sen aIm99-
tige @uO no al oenne Saians Ging.
%rioning fit W%enneifene til at ane
oeres bsie, berlige 8eitemmelie. Ebi
bsit og berIiet er oct oisieli9 at
opre beItemt = life til 8reoe %
5ortabelie, men til 9elIiggerelie.
0g SeIIi9gsreliens ilagne Bel IT,
rer life Ger forbi, bnor Menneifer
ne0oGrOi9er Oeres 9@re, % bbor
Buosbilleoet trampes UNDER 500.
Ger bIeo begpnot ct beOre 2io
o. en- bsiere 9enen blanot pore
9anosm9no. De reiite ben 9ejeite
ct SempeI til bans Sieneite, boor
De og oeres 9srn benter Strait 90
Stprfe til 2ioets oaglige StriO.
Ger er altiao gdaet benpeO tpoe
9or.
SoiS ri MI = ielo uipnlige =
funoe title inc / Senies Stem en-
aitenituno, piIoe ri finoe, at ban
og bans llngoomsbruo iiooer enc
TO.
Dog, fro life, De iiooer / Soro.
Iei, begge De TO imaa bigger bar
MI ielo faaet Stem og @nsitan0,
o9 De gsr De eamle @leoe oo 9gle.
= Ger ieg ret, itoar Der pit ct
Bar 9iIIeoer biitin0e paa Mioter-
boroet, Der er ~Iitfert De to imaa
Bigger meo 0eres Meno og Born.
., oct oeilige Orb i Dor belli9e
Sfriit: r9srnebern er De gamles
arone." Oct fan goot pere, at
Sens % bans 9uitrn alOrig bar
truiiet til at I9ie bette ORD, men
bets Sanobe0 fenoer De li9efulOt,
naar De ii0oer meo bber ct Barrie
barn pna Sfsoet og lprer De imaa
at RIDE Hnnfe (Oet er noget BELT
anOet emo 6ingrionin9D ,.
SUBS Sus og SUBS 5ieneite er
oere5 @leoe oe 9pit. Sg ofte ia.
Ter De meo binnnoen ON, builfen
5orifel Der alligepel er meIIem De.
res egei1 og oeres gerns llngoom.
Geres Born er bleoen ifaaneOe for
mango 6riiteIier 90 ipnoioe Bra9el-
ier Ielu ON BET M ogiaa er /
BET roa. 6alnoiloe amerifol
Sa, De iiooer enc, De gomIe to.
aloffen goor til ii. Ga ta9er Sens
en- Bog irem, oe title % freOeligt
bol0er De anoaet - tonne 9eteg.
neliel Stsnne 8irfeligbeo, ben be.
tegner. 4nonetl egenlig betpoer BET
bit ot9nfe pnn". Og UNDER anoae.
ten tGnfer ben ariitne 10 poo, boor
meget ban bar at taffe 8uo for al
%ioroiif @I9oe oe 9pffe, tRnfer pad,
bnno oct BOG ierit ifal bIioe Der.
bjemme I Subs StaS, t9nfer paa,
at ben, Der Dor / ben Ssieites Sfiul
er Del foroaret, tpnfer poa ben ia.
Iige 3rpsbeo, iom fsleer meo 9e.
~pioItbeOen ON Spilei / Groen pao
SDnoernes 5orlnoelie.
Dc boIoer @nonet og ganr til
&pile. Og 6erpeo tenfer oe pei og.
ina paa, ct ben Gag fommer ner.
mere, Ga oeres 2egemer ifal beres
til bet iioite Soileiteo berneoen oe
forpores Der for at fremitaa for
fGaret, forberliget, nnar Subs On.
gel la6er gaiunen forfpnoe. at
gnigbe6en Tom man nlaa tale
iaaoan) er begnn6t.
Danskeren. [volume] (Neenah, Wis.) 1892-1920, 1910-12-16

Entered at Blair P~ostoffee as second
class matter.
Danskeren. [volume] (Neenah, Wis.) 1892-1920, 1910-12-16

Goriottes paa Sibe g.
The central record. (Lancaster, Ky.) 18??-current, 1910-11-04
The Living Voice OF Dolliver.

They buried Senator DOlliver last
week at his old home in Iowa. Ten
thousand people followed the remains
to the grave. But that was not the
end Of Dolliver.
On the 18th of last June he made
what proved to be his final speech in
the Senate. 1t was solemn indici-
ment Of the protected interests which
have proved themselves powerful eE-
Ough to control Congress, intimidate
the President and ostracize the few
Republicans who defied them. That
speech lives and today is in the hands
OF millions. We quote two of Its para
graphs;
How long does the Senate CT the
United States propose that these great
interests. affecting every man. woman
and child 10 the nation. shall be man
aged with brutal tyranny, without de-
bate and without knowledge and with
out explanation by the very people
that are engaged in mOnopolizing the
great industries of the world, that
propose to impose intOlerable burdens
upon the market place of our country.
$50 far As l am concerned / am
through with it, 1 intend to fight IL
but intend to fight it as q Repnbli-
can and as an American citizen, 1 do
not propose that the remaining years
Of my life, whether they be in public
affairs or 10 my private business shall
be given up to a dull consent of the
success of all these cOnspiracies which
do not hesitate before our very eyes
to use the lawmaking power of the
United States to multiply their own
wealth and to fill the market places
with witnesses OF their avarlce and of
their greed
Do the people OF New York note the
fact that SO far as Mr.. Roosevelt and
Mr.. Stimson are concerned this Brutal
tyranny is still without debate and
and without knowledge an without
explanation"?-New York World.
The central record. (Lancaster, Ky.) 18??-current, 1910-11-04

view the past weeaa not but contemp-
late the future, Ths annual death Of
the leaves and 1oWers and their annu.
al resurrection teach . beautiful Lesson,
What = more richly instructive thsp
the verdure OF spring Field and forest
mxntled with emerald In April. Whit
ened with blossoms in Nay and June.
awaken Ill that is noblest and best In
our natures. The rich summer beau
ty. the luxuriaDce of the harvest, the
bri'liancy Ut autumn inspire Us with
richer and ripper thoughts. The whole
summer is q continuous feast that we
trv to share with our friends.
The aaddest day Of the year 10 Q low
or Of flowers Is one that succeeds .
bard frost. A Thousands attachments
are severed In Q few hours. The wild
erness that had blossomed - the rose
has become a blackened sepulchre at
the touch OF the lev lips Of King Frost,
But we have only to wait few more
months and We hail once more the
vernal spring, for tits only through
death that we live again. There are
multitude Of blessings for every s0r.
The central record. (Lancaster, Ky.) 18??-current, 1910-11-04
A TO the Sun.

To what group. II any, the sun be-
longs. we do not yet know, but Delau-
ney has presented reasons for think
ing that those stars whose distances
have been measured Chat is to say,
those which are nearest to us). group
themselves around Sirius, the dog
star, In q manner similar to that in
which the inner planets are grouped
around the sun. II this Is correct.
Sirius may possibly be the master sun
OF which our orb Of day is q distant
satellite.-Harpers Weekly.
The central record. (Lancaster, Ky.) 18??-current, 1910-11-04

The democrats are receiving good
news from all parts OF this great UnI-
ted States. In New-York State the
Courier Journals correspondents. Mr..
Watterson and Mr. Steady. say that
Dix for Governor is a sure winner and
the only question ia how much bis
plurality will be. Good news also
comes from Ohio. Connecticut. Mass
acbusetts and many OF the other dOu-
btfnl states. Only . few more days
left and election dav IL here and all
good democrats vii: have the chance
to again honor the popular Harvey
Helm and roll up for him . majority
that will not be forgotten In the CON-
ing year. We ask Of every Democrat
In the district that they vote and take
an interest 10 the Affairs OF their
Country. II every democrat should
think. ''Ok Well Harvey Helm is safe
SO I won't have time to 60 to the poles
to-day" then the Republican candidate
would be sure to win and he would
count in congress for the democrats
have a good chance to have . majority
but only BY one or two.
Kentucky has . chance to have q
full democratic representative in Con-
gress with the possible exception Of
the bloody eleventh and even 10 this
republican district the people are hop
eful OF defeating Caleb Powers the
man who Was charged with the muir
der OF Gov. GObel and who Was thrice
convicted. and fiually pard0ned BY Q
republican Governor.
Let Us urge you again for the last
time not TO let any thing keep you q
way from the poles on next Tuesday.
Be 90 hand early and cast your vote
for Harvey Helm. and use your untir.
ing effort TO see that your democratic
neighbor is there also.
The central record. (Lancaster, Ky.) 18??-current, 1910-11-04
B., EVANSVILLE.

Mr.. and Mrs. Frank Campbell and
daughter. Evelyn, Of Danville, were
weekend guests Of Mrs. J. c. Will
lamS
Mr. George HigginbOtham. Of Lex
ingt on, was with relatives from Fri
day until Sunday and attended the
sale Of Miss Leavy Dunn.
Mrs. Francis Christopher and sou,
Logan, Of Somerset, have returned
home after short stay with her faith
ar and sisters
Nj ISIS Kate Patten will leave shortly
for prOtracted vfsit to relatives in
Texas.
Mr.. and Mrs John Smith, of Dan
willie, were mlngling with friends here
Monday.
Mrs. Hargis and Miss Emma Craw-
ford have returned to their homes in
Jackson, after a visit to Mrs. 6. B.
Rose and other relatives in the COM
munitY.
Miss Minnie Perkins, Of MiddIesbO-
70. is the pleasant guest of her cousin.
Miss Francis TOmlinsOn.
Miss TOmlinsOn entertatued a few
of her friends at a Halloween party
Monday evening in honor Of her guest
Miss Perkins.
The sale of Miss Leavy Dunn was
we'll attended, Everything sold well.
The central record. (Lancaster, Ky.) 18??-current, 1910-11-04

We suppose that from time immem-
0rial smuggling has been practised
about Is generally rs the chance would
allow, and people have insisted on re-
gsrding 10 rs . venial Ollense TO cheat
the government. We pave Q bad
enough condition nov, but there has
been a decided improvement In public
morals since highway robbery and buc
csneering and slave-steallnR were
thought no more disreputable than
Smuggling OF lodging taxes b now. II
appears that We may be indebted TO
the Secretary OF the Treasury, and
particularly 10 Collector Loeb, for q
new stifRening Of the public con.
science on smuggling. The public It
Heuti0n VAS sharply called 70 this Of
fense against patriotism BY the indict
ment OF the Sugar Trust thieves, and
later the exposure Of women SNUG
Glers, and later still OF the Duveen ART
dealers. And now large number of
other importers are c0nfeasing their
sins ard Offering to pay up their thefts
II thaE IN only be left otherwise in
peace. Let IL not be thought that it
- the prickings q conscience that
have disturbed then. but The fear Of
discovery and punishment Yet even
fear Of the law 10 no small deoeeuont;
and thOse Who thus confess come 20
re that &c b wrong and disgraceful to
rob the nation. We look for . clearer
sense OF the Obligation 70 obey the
Isw uf the land, which means better
civic Righteousness. The tnde1end-
eat."
The central record. (Lancaster, Ky.) 18??-current, 1910-11-04

The regular monthly Council meet
ing will be on next Monday night Al
100 .. 10. Some important business
matters will come up 30 every one IL
invited to be on hand. We under
stand that q telephone franchise will
be introduced and II IL meets the ap'
proval of the Council It will be grant
ed. Everyone should be on hand es
pecially the people who have phones
and live outside the City limits.
The central record. (Lancaster, Ky.) 18??-current, 1910-11-04

this medal will 20 to best pupil Of the
winning group. Already much enthu
piasm has been manifested In the con.
test. In q contest of this kind every
student 10 made to see that his indi-
vidual efforts may contribute to the
success Of his associates. though he
may not win the prize for himself.
d. w. Bridges, Supt.
The central record. (Lancaster, Ky.) 18??-current, 1910-11-04
WILL PROMOTE BEAUTY.

Women desiring beauty get wonder
full help from Bucklen's Arnica Salve.
1t banishes pimples, skin eruptions.
sores and boils. 1t makes the skin
soft and velvety. It glOrifles the face.
Cures sore eyes, cracked lips. chapped
hands. Best for burns. scalds, fever
sores, cuts, bruises and piles. Csc. at
r. E. McRuberts. I'm.
The central record. (Lancaster, Ky.) 18??-current, 1910-11-04

Sow. Wilson who pardOned Caleb
Powers and made 1t possible for him
to 90 to Congress, got what was COM
ing to him him the other day at Som
erset. Less than 100 people heard
him make bis much advertised
speech. It vas q frost and shows
that the thrice convicted man (Caleb
Powers) may not get into the halls OF
congress even though he ala defeat
Don c. Edwards.
The central record. (Lancaster, Ky.) 18??-current, 1910-11-04

OF Ill months Of this year N0vem-
boe = TIE ooe for rejection; - ~ ~
The central record. (Lancaster, Ky.) 18??-current, 1910-11-04
General News.

The Democratic State committee OF
New York has issued statement at
lacking Col. ROosevelt's labor record.
The shortage in the crop of French
grown wheat this year is estimated in
= report to the United States Cover
ment bv (ansul Hunter Sharp, of
Lyon, at IS, O00. 900 bushels. He adds
that the French are looking to Argen-
tina with the hope that the large crop
there will lower the price of wheat
thrOug bout the world.
The Customs Court decided yester-
day to assess moving picture fins
from Europe as photographs and not
Is celIuloid, thereby reducing the
duty. to Is per cent. ad OalOrem.
In aspeech In New York City last
week Senator Root made plea for
election OF the Republican ticket.
He said defeat would mean . blow to
the Republican administration and
Taft's chances for denomination in
1912 He said Col. Roosevelt was not
an Issue in the campaign, as he has
nothing to lose.
The last Kentucky State Fair net
ted . profit Of over ga. 900. all of
which will be applied on q debt
amounting to more than that sum.
The attendance broke all records for
that institution.
An American loan of IS, 600, 600 to
the Chinese Government has been con-
summated at New York.
Miss Georgia VermiiliOn, of Dan.
vile, and Mr.. Rowland Bishop, of
Hustonville. were married In Jeliico
hast Sunday morning.
United States District Judge Mccall
at Memphis dissolved the injunction
issued BY him several days ago pro-
hibitiDg the sale of Intoxicating
liquors BY la saloons OF that city.
Judge Mccall in Diminishing the in
junction declared the Federal Court
had no jurisdiction In the case. The
Saloons Immediately opened for bust
ness after the decision was announced
At the next session of Congress
President Taft will recommend that
the postage rates on magazines and
periodicals be changed The adver-
Using pages and reading matter will
be separated and higher rate charged
90 advertising portions. Newspapers
will not be affected BY the proposed
measure.
Three thousand eight hundred and
four persons were killed and 81. 374
were injured In the United States
during the year ended July 30.
Cspt. Robert e Peary will return to
active duty In The NAVY Department
November . as an engineer expert for
the Department Of Justice before the
Court Of Claims.
The Interstate Commerce Commits
tl0n gave decision holding that bread
should be shipped at q lower freight
rate than cake. one being q necessity
and the other . luxury.
The Treasury report for the month
| Of Oct0bdr shows q deficiency Of g.
3o3 S82 10 ordinary operations, the
Panama Canal expenses not being
counted IN. The cost 1t work on the
canal added to this makes Q total short
aUa fnP The month NJ * 0QS na9
The central record. (Lancaster, Ky.) 18??-current, 1910-11-04

49,. Far Polltloal Announcements.
For Precinct and City Onces. q 500
ror 1,ountv Onlces ... 1000
For State and District O6ces. 1900
For Calls. per line. .IU
Tor Cards. per line. 10
For ill publications In the inter-
est OF individuals or expression
OF individual views, per line.. 10
Obituaries. per line. 80. 30. .OS
The central record. (Lancaster, Ky.) 18??-current, 1910-11-04

shows the largest nO0Or IOls We nave
ever recorded. The work Of the school
has been excellent. Three grades, the
first, the tenth, and the twelfth. have
all been on time every day and thus
have earned their half holiday. Two
other grades have only one tardy mark
against them. Following Is the Roll
of Honor:
Primer grade.-Lula Anderson,
Ruth Austin. Sara Bland. Matte Lee
Cox, Gertrude Cum. Eugenia Dunlap,
judith Daniels. Johnetta Farra. Fran
els Grant. Jane Haselden. Cecil berry,
Annie Fay King, George Lawson, LIE.
anna Osborne, Rebekah Siler, Eliza
beth Terrill, John william finder,
Henry Clay Vickers.
Firrt grade. Christine Brown. Stel'
Ia Brown, Lucille Ballou. Elisha Car.
rier, Lawrence Dickers0n, Sallie
Crooke Gregory. Porter Hudson, Rob
ert HagaD, Minnie Jennings. Ida HUI
ply. Elizabeth Middleton, R1genis
Moss. Ezra Pollard, william Psrtin,
Bette Respess. Walker Robinson,
Russell Sanford, Isabella Terrilk
Second grade.-J0sephine Burnside,
Stella Henry. Martha Ward Sweeney,
Minnie Conn. Lillian Estes, Sue Fish
er Respess, Theima Hamilton. Mitch
ell finder. Bradford Williams, Neal
Elmore, Isabel Sanford. Mary Brown.
Third geade.-CarTie Bell Romans
George Svinebr0ad. Margaret Cook
Clayton Morrow, Bowman Grant. Der
nice Champ, Anna Britton Moss, Pear
Dickerson. Joe Ballou, Hudson FRS
bic, Maud Conn, Claude Conn, Ksth
leen Bratton. Mary Adams, Minnie
May Robinson, Willie Christine San
ders. Coleman Arnold.
Fourth grade. Harvey Estes
Robinson Cook. Mildred Beasley, An
ME Reid. James Siler. Val Cook, vii
ma Henry. Elmer Boyle, Jessie A ustir
Mamie Willif0rd. Ruth Carrier, Glad
rs Frisbie, Ralph Meadows, Mary Lei
Lear, James finder.
Fifth grade.-GeOrgia Moss. Charlil
Elmore, Lucy Pollard. SaIlie Cox, Ne
lie Cox. Win Rice Anon, woodruff
Williams. Vanetts SpOonamOre, Mari
Owsley, Willie Ksvansugh, Annie
Powell, Alice Rigney, Julian Ander'
son. Harry Brown.
Sixth grade.-Katherine Bourne
Dalton Rich, Susie Conn. Joe West
Bert Embry.
Seventh grade.-Mac Powell, On
Pravther, Jane FeFrill. Carrie Reid
Florence johnson, Allen johnson, Pa
mer Johnston, Oracle Mae Cochran.
Eighth Rrsde.-Jennie Cox. Bessi.
Cox. Stella Sanders. Eima Singleton
Elizabeth Ford. Weed Wilmot, Jen
ME Lawrence, Helen Robinson, Viol.
Tribble.
Ninth grade.-Csrl Acton, Mar,
Johnston, Marie Ballard. Elizabeth
Collier. Lucian Grant, Patsy Kinnairt
Bernie Lear, EctOr Lawson, William
Mason. Georgia Sanford, Helen Youne
Bessie Brown, Mamie Calico. Mari
Holtzclsw, Cora Perkins, Mary Clay
williams.
Tenth grade.-Frank finder, Mat
tie Adams. Maggie Brown, Kate Holt,
claw.
Eleventh grade. Charles Dunn, Cul
~ Robinson.
The High School hes been divided
into four groops each Of which gives Z
literary and musical program one Fri
day afternoon IN each month. The
drst Of these programs was rendered
last Friday afternoon 1t three o'clock.
The friends OF the school are cordially
Invited to be present q these exer'
cises.
These four groups viii also compete
With each Other Tor the medal which
he's hpep sGered 70 the group whose
|svoll6 49, Standing shall have been
the Nlfue1se thesQheol yeas. Thee
The central record. (Lancaster, Ky.) 18??-current, 1910-11-04

Are readily cured by ZEMO, . caeaa
liquid for external use. ZENO draws
the gefmsand their toxins to the surface
and destroys them, leaving . clean,
healthyskin. ZEM0 eivesinstsntreliel
and permanently cures every form d
For sale everywhere. Write fcesom
- Z W.8ooe 0odicino Co. g. Iouiu
The central record. (Lancaster, Ky.) 18??-current, 1910-11-04

Cast your vote for the peoples choice
the Hon. Harvey Helm. Next Tues
dav is the day, 80 be at the poles early
and bring your democratic neighbOrs.
The diamond drill. (Crystal Falls, Iron County, Mich.) 1887-1996, 1910-01-29
Iron Ore Center.

The selling OF non Bessemer Lake
Superior ores continues at very salts
factory rate, and IL is estimated that
sales OF all grades TO independent in
terests aggregate nearly 5000. 600
tons The Steel Corporation. through
the Pittsburg Steamship Co. has char
tered vessels 10 move 10. 600, 600 tons OF
ore this year. and will move about
10, 900. 900 tons in It's own ships, max
ing total Of 81. 900, 900 tons for this
one interest, movement which was
never eaualled by all interests until
1902. when 81. 800 600 tons was shipped
from Lake Superior mines, gain Of
Z. 600. 900 tons over the preceding year
II is expected that independent inter
ests will ship 90, 600, 900 tons this year,
making grand total of 80. 600, 600
tons. Ore freight rates having been
advanced cents per ton and ore un-
loading charges reduced cents per
ton, vessel Interests have before them
the prospect of making. 50, COO. 900 more
under the new rates than would have
been done on a 30, 600 OOO-ton basis last
year at the old rates. Iron Trade Re
view.
The diamond drill. (Crystal Falls, Iron County, Mich.) 1887-1996, 1910-01-29

Much exnitment was caused among
the children when the comet appeared
in the west last Monday night. They
thought that this world was coming 70
an end.
Mrs. Mae Steere and two children.
Van and Vera. were Amasa visitors
over Sunday. the guests of Mr.. and
Mrs. Chas Hughes.
Mrs. j. S. Grattan left last Monday
for u weeks visit with friends and rel
atives
A crowd of girls went 10 Swan Lake
Sunday TO skate but when they got
there they found the ice covered with
snow and had 10 turn back.
Oscar Brusseau was an Iron River
visitor Sunday.
Mr. and Mrs. George Promo and
VIM. Robinson were Mansfield visitors
last Sunday.
Oscar Brusseau was Net River
visitor last Monday.
Mrs. Thos. Martin attended the
Crystal Falls opera last Wednesday,
VIM. Robinson formerly of this place
spent few days visiting friends here
and returned to Miles City, Montana
Boiler inspector was up looking over
the HernlocK boilers last Wednesday
Mr. Barlow. agent for Carpenter
Cook Co. was an Amasa visitor last
Wednesday and Thursday
liver Olseon. NJ. c. Heath and Emil
Gushe were Crystal Falls visitors last
Tuesday.
Mr. Campbell OF Iron River drove
across to Amasa last Sunday.
Mr. NJ Fee and wife are Amasa Wis
itors this week
Louis Minkus was Crystal Falls
visitor last Tuesday returning Wednes-
day morning.
Mr. e. Greene Of Oshkosh, agent for
"Pomeroy" neckwear called at the
Leader Wednesday.
Mrs. p. Landheld Of Crystal Falls
was an Amasa visitor the fore part of
the week tho guest Of Mrs. Louis
Marks
Oscar Lahti returned to Amasa after
two months time az Virginia. Min.
nesota Amasa looks good TO Oscar
Mr.. @. E. Lawrence was an Amasa
visitor last Wednesday.
Messrs MacEachron and Mahon.
engineers for the Verona Mining Com
pany. are in town for the next two
weeks.
The diamond drill. (Crystal Falls, Iron County, Mich.) 1887-1996, 1910-01-29


a. Composition or potato = Composition
OF cabbage. 3. Composition Of turnip.
4 Composition Of carrot z. Composi.
ton OF cucumber & Composition OF ap.
pie. z. Composition Of Walnut
fare. There are also some food mate
rails which, while very nutritious, re-
quirc considerable effort ON the part
OF the digestive organs 10 make them
available for the body. SO IL Is clear
that one must know something about
the structure. composition and food
value Of any material before II can be
handled intelligently. Now, what about
vegetables and their preparation for
the table? Practically all green yege-
tables contain large amount OF wa.
ter. with smaller percentage ~
starch. very little protein. some
sugar, gum and woody fiber
The older the vegetable the harder
the woody fiber becomes until the veg
etable which has been left In the
ground TIL late IN the season can be
torn apart like coarse threads. IL Is
this fiber which renders vegetables
hard 10 digest and which nccessitates
cooking IN order 10 soften it Most
vegetables contain some mineral mat.
ter and certain volatile essential oils
which give them their characteristic
flavor. II the cooking Is not properly
performed the essential oils may
change I'm their character and the orig
inal flavor OF the vegetable be de-
ttroycd.
Vegetables are useful In the diet FOR
three reasons:
First The mineral salts are needed
90 keen al blood pure and FOR bone
formation Oh The young People who
are denied fresh fruits and vegetables
for amy Iength ~ time are likely to de.
voiop certain akin discatce
second.-The woody FIBER. Just be-
cause Of its indigcstibility has value
IN The diet. n furnishes waste matter