davidaulloa/AmericanStories huggingface dataset:
Decorah-posten og ved arnen., 1910-07-12

% ben anoen SnaueuratioustoIe Ell.
Ter optruubt iaaIeoes, iom 2iucoIu
optruoSte irnSer ben forfrrbcIige
ariie. fom @orserfriecn frcmfaIotc.
Nsen be fIcfte af os Fan nofsre De
mere aIntnSeIise Tine, % BOG, &c
ileIir al ps uofsrcr Dem iIet life. Min
eeen Siifces faIbcr ! Sennc iioite ao.
tceort grboer roeerIt,nbe bndrb-
fsr % Iiosfriif MatS ran sisre, boab
icg bur eiort | @etnine at Saet og
'Wuudiag", Serfom BON blot for
gloor snfer at eisre bet os eIers
piI eiEre ben ~usSoenSiee SpofreIie,
raar ban bare iamtibig briiser al.
miuaeIie Sorftonb. SpcruiombeIif,
icrn mdatte forctrGffe oct, Tan
fsre famme clogs 2io Tom oct,
iN kr fsrt, % bp~anIoutbeIit, ipm
or fsrt ct SanSunt Sin, fiinoe, ON
ban bapSe boIst at gisrs oct, bapc
faaet iitnno ct @cgimcnt fom BET, ieg
fit iftnnb % tient | Iigncnbe StiIIin.
ger iom Sc, iee bar bcflGot | oct Dor.
eerIiee 2in, Sg nunr ieg Der taller
ON at oeIec, fon nrcrer iee ielo-
fsIgrIig Sernieo firn, at man pGIsei
at br,ige pua Sorbaouo ben for Dte.
rreSet fprnsbne Slio, Sutaufe og
Soriistigbeb. Wun bebsoer tngeu
al 9elenc I npeen ierIie ubprrpet
Decorah-posten og ved arnen., 1910-07-12
apnimI 6. $. Spbe reiite iioite l1o

apninI 6. s. Sobe reiite iioite r9e
til 9oree for iom Repr9ieutant for
De Rorifamerifanere, Der bar tegnct
fla for @ftier | ben norife Gmerifa.
LIME, at toge Sel | BET MsSe, iom
nh oil bIibe bolot | ariitiaria for at
fonItitiere aftieieIifubet. Com man
bill babe Iast R9rfe til. er oct Wee.
ningen at eoa igorg meo ben rpe
2tnie, iaoinort SelIfabet er organi.
Ieret, iSet NOR allerebe bar iifret Jig
% itrar oil iGtte I Rute en- flor og |
ale Senieenber bel uoitpret 0mrper
menem Ioree os amerifa. 9ermeo
bill oltioa Den norife Imerifalinie
life lrngere bore bare ct Broieft,
men bill anbefale fig iom ct bel be-
gpnbt 2oretugen6e. Oct er life Der
I9ngere Spsrssmoal ON, bpcroiot
BET oil ioare Tesning at iptte ct euer
Fere Sfibe pna Sisen; bet er bepet
ODER enbper Spil, at fife bare ct
Sfib men ilere Sfibe bill faa al Den
Sragt os ale De Easinserer, De fam
tage bare pao. albrig bar Der boz
ret iaa flor Heisitrafif melem Horge
% amerifa iom inf M, % ben bill
blipe itsrre og itsrre, efteriom 30.
rene guor. Gen norIfe Sinie bar
iaaleoes ct iiffert % lsnuenSe Spe.
rationsielt Iiggenbe aabent for zig.
% 10 burtiaere ben fan fan ct Sfib
e1cr TO paa Sisen, beito fcr bill bette
bite fig at pnre SilfrIbet. ct Sfib
I Suite set fsrite aur, bill uocn
Spf prre ~ensbetpbenoe meS to eaer
ire Sftbe | Rute oct onbet
Gar, og ON fort &ih bill 6creta'
oen6et bore reaIiieret moaife | en-
llSitrpfning, iom Iunat oper8aar UT.
tip~irobp6erucs Sriitigite 6orpcutnir.
Ger. . 9oririI Sobe bor DC rorif.
omerifamte 4ftietegnere en- Heprr.
ientant, iom I ole SeIe ril oaretoge
oeres Snteresier / Sogen poo BEN
met forbeInetiee Noabe, Iigeiom
2iniens Sremtf0 her / 2anoet meo
Hnm / Spibien er / fire % fpnoige
Spn6er.
Decorah-posten og ved arnen., 1910-07-12

Z Foite Sinner Of "YfcSlureS
Wago5ine" finoes trpft ct Sren, FIRE.
BET uf Sbeooore Rooieoelt, % booraf
fslaenbe bill blipe lpit meo Snter.
este:
"1Sor mig bar Set altto iet no Zig,
Of Der er 10 RcuSer, boorpaa man
fon opuaa Sutces eIIer, for Den
Gags SfoIb, boah man pIeier al
falSe gersmmeIie / 2tret. 8en enc
RonSe er at gisre BET iom nm Fan
eisres Of en- @fano meo uPSoanIig
og ooeroroentIis 9~pgtigbeS. 0ette
er notlrrligois erSbetpberoe meS, al
fun oenne enc Wano fnn gjsrr Set.
BORON Ser mnotte bore Gale, %
bette cr ianleoes en- nteget ii1lben
sirt Sufces eIer geremmeIie. Zen
anbeu RcaSe er at SIRE oct, Tom
mangen en- funbe sisre, men JON
Do / 9irfeIigheoeu let life aier aIIi.
eeocl. 2ette er Sufees eler gersm.
meIis Of ben bperoassIiae Slnss.
Sun ct ufGSnanIie seui funoe BABE
ffreOet SettpsburstaIen Qineolms)
Decorah-posten og ved arnen., 1910-07-12
SanounooraeeIier.

Oct ipnes, iom ON gr9iiSent
Sait, eiter ben MpnbisbeS ban bar
faaet al Scnsresien, aster at eaa
&ooiepelt en- bei Gang meb Senipn
til 2anounboraeeIier / aonierpations.
siemeo. Den 3oie bs. ~unSoros ban
| forifieaige @eiitater tiIiammen
s,495, 731 acres al ganofuIos., Sos.
tot og getrolcrmSInno. % IN |
Sorsoass bar ban al ben oiientIise
Decorah-posten og ved arnen., 1910-07-12
0rt Ter nh I'll. Hriper ~gsnu q

Sct ier nh til, ffriner ~Bnu Street
SournoI~, at 8ells-5orao Grprcis
Gompanp's Gftipunrrr bar f,innc.
baaSe "eSe aueen og beboISe ben
uipiIf". Otter sauife upIia at babe
forsset i'm aftiefapitnI 200 Broccnt
oa erfI9ret en- foutant Sipibenb pua
800 grocent, er MI en- &partaIsoipi.
benbe bIet M6belt paa Ben forpgeSe
aapitaI efter famine Cart iom fsr
SorsseIIen fonbt Steb.
Decorah-posten og ved arnen., 1910-07-12
Daihineton.9 rep.
Bdfbinetor. 8. g.. 7Se SalIi 1910.

Bdfbineton. 8. G.. 7bc aaiIt 1910.
gitoifabet ON Wtuiiter Ope Gu.
SS pIubieIige 0sS moStoges mco
flor Cory % 0pb YcfIageIfe al Den
norffe apIont | Sopcoituoen. Sau
bar operor0entIig afboIot % bill ef-
terlaoe ct bpbt Sopn. San nar en-
iremrosenbe Diplomat, en- fiiIoenot
Gentleman og en- trofait Ben og goo
Numerat, hos bpem Der life fanbtes
Spig. Sans elIfo9roise SamiIie,
Suitru 90 TO 0stre, bpem SIaeet
bar ramnret baaroeit, er @ienItano
for aoloniens bierteIisite 9eltaseIie
% pil ogioa bIipe bpbt Sapnet, uaar
Do ON ct Bar 0age iorIaber 2moet
forat bciGtte fig | Rorse.
Decorah-posten og ved arnen., 1910-07-12
'S1al Penge for at
kobe Br1ndepin.
uo8an lin HSfte Gent for bermsease
Srtffe, iaantt % eilee ftieIe
penee for at fisbe
8r@notpin.

Den ffraffeIise StIitanb, bpori man faa.
bel lesemIis fom aunbeIis iaites peb gruaen
al Brrnoepin, frembolbsS ipm ssafta | Eli.
f9loet at en- Hatitnt, iUm bIep belbreSet peo
Veal S%nititute. Gan fiser:.
shenandoah, Soma, ODE glpriI 1910
Al 1oeri bet MATTE peofpmme:
Seffe er til 8epibneIie at at lea bar taoet
Reals 8ebanbIins for Sriffepanen peS gaeol
Snhitute ! Omaha, gaebrafa, oa at foe at
les er f~ornSiet ouer HeinItatet, CT lite ct til.
itrrffelist lbtrpf. Seq bar brrffet poIb.
lon1f ! be iibfe tolp Gar, os bet bar umuliat
Tor mig at Iobe Sranbepinet bare, men braf
fortia8t bpao ies funbe fomm. pper. Seq
otloe ubgipe min iibite Gent for ber,r,eube
Srtfte, piIbe lame 9ense for at fisbe bet
nleo, eler je8 piIpe itiaIe ON ies funbe. So
Ntaaneoer er bensaaet iiben ies penbte til.
base ira Suftitntet, os ies mao iise, at lea
lffe bar baot ben rinseite 2pt paa beruienbe
Srlite itosH, oe ies er foruisist ON, of lea
alorss mere oil rsre en- 9raabe berai.
GnltenSe Sniiitutet itsrit muI,at SeIb for.
r. H.
o''oer le9 Seres opristise
(llnbertesnet) -
Real er en- inbpenois 8etanbIina, Der ubeu
bppoorOmtife Snbiprpitninser, fom / :SnIti.
fltet euer SIemnet bepirfer en- fuIbstanbio
SelbrebeIis for Sriffeoanen / tire Gage.
Snsen SeIbrrbeffe insen getariua.
Set er en- mvraIf gIiat, iom eubper
Perion bebbrbet meb 9rifiebanen mi.
Der i'm camille, fine SIeetuinee. Ben.
ner, fin Omeunesfrebs % OffentIiobe.
ben, ogiaa enhper, Der tienber noaer
meS Sane til 9riftebanen, at benoenbe
Jig perionIis, ftripe euer teIefouepe til
Heal Cure ibas for frie grempIarer al
oeres garauterebe Bomb oa se~ortroft.
lille BOG, @~ibnesbbrb, gnbefaIinoer oa
gantreferencer, Der meb SornsieIIe bill
gtnes. Goresie:
Che Seal Gnre
Srftttite, 8. 6. - 500 5tb Street. Ses
Rptues, Soma; osioa Sapenport, StouI
@itp, Soma. oe Omaha Nebr.
Decorah-posten og ved arnen., 1910-07-12

Som gibucsbsrs pm, boor b,rrttg
BEN trunSIsfe Sdurof otnSer SrtS-
gang, fan aufsres, at t~raabIeic Sric'
eruiuppuruter bar onbn,et poa 143
at De 2S2 0mrpfibe, iort oor ! gmi-
ernntfurt boa atIautcrbapet | Den
fsrife SuInbeI Of 1909.
Decorah-posten og ved arnen., 1910-07-12


NOT pasieret UNDER min Ionee Sants.
beo, Der bar p9ret forunleoiget neo
Spgoom, men bet meite er mn for
9ommelt til at blipe @ienitoro for
Smtole. ut aousresien er opIsIt,
og at Hepublifanerne paa Slutnin.
gen lagbe Stribssren bort og bIeo
cni9e ON at pebtage De at Ibmini.
Itrationen anbefaIeoe 9obe, peb ieIo.
felgelig aGe SIaoets 9riere. Cert.
moo err oct maaife life ioa alminoelig
befienbt, at 9egationSiefret9r 8.
Sfpbaf for en- Raaneos Sio iioen
blep miblertioig forfremmet til Mi-
niiter for Cuba og Werico oe oItiaa
forloo os. Oct norife SeIifob al
bbiIfet ban par ct populprt IeoIem,
boIot en- liben gfifcosfeit for BAN,
boor SaIer boGotes al 9ongresmano,
mart equator, @rsnna fra Rorb
Safota, SuuI Tieieruo, S. 6. &c.
!Sanion Soritein Sobr meo Here. -
Sm Sfpbaf ffuIbe fontme tilbage til
@aibington, bill ban blipe billet bier.
telig pelfommen al Den norife SO.
loni.
ct onieet Wfeolem of ben norife
&oIoni Der %, en- al oct norife Sci.
ifobs Stiitere, ". $. 8. 9foae fra
Winneiota, Der bar en- betroet Still.
ling / Genius 8praoet, bar / Den ie-
mere Sio befattet Jig en- Del meo
Notwithstanding iom en- abipreoeIie
og bar oiit iis of bore / geiiooeIie al
b~etpbeIiet SoIeut. ct al bans Bill.
Ieoer. Ser upIis bar uoitinet | Cor.
coron @aaerict, fit bGberlig Smtale,
og oct er life gobt at iiae, bnor blot
Dor begnpeoe 2anosmano meo Siben
bill bripe Oct. Si snifer BAN iniblcr.
tib foreIsbig Spffe til.
Goritein Sobr al RongresienS gi'
bIiotbef refer ON ct Bar Sage til
europa. San ifaI iom en- af SibIo.
tbefets Reprpieutanter ooerorre Den
internatiouale 9ibliotbeffoneres /
9rpsicI % piI oeioo benptte arleo-
uingen Ill of beisae Glasgow, 8aris
% andre Storbper for life at npone,
at ban oqTao bill sisre en- Snartllr
til aomle Rorge. @i snifer bam
9pffe poa Ieiien % pelfommen til.
bage. u. g.
Decorah-posten og ved arnen., 1910-07-12
She Seal Gnre

Snftitute, 8. g.. - 500 5tb Street, Ses
@Otnes, Soma; psiaa Sabenport, SiouI
@itp, SOMA, oe Omaha Rebr.
Decorah-posten og ved arnen., 1910-07-12
D .. ~ D.s..:s::s:ss so! ssss G s s.sss

rr-, !. s-~<. es>- ssr-@ y~~s isr- tsss Az us fss
e--xs ar nzce~A= ts~A eNpEs 900 &~ osss-ns %
uAn- u ystI
Decorah-posten og ved arnen., 1910-07-12

Cir life tabt. 2uftifibet Scope.
lin vi" bill MI bli oDerfsrt fra 5rie-
oridsbafen til gaoen.9aoen for at
optase BET forIiite pasiaser. 2uftffib
"9eiitidIano"S Miite for Sommeren,
t~eIesraieres fra Granffurt. ct MT
Suftifib iiteoetfor "TeutidIano" bill
bog BIZ bbeset meo bet alerfsrite.
Decorah-posten og ved arnen., 1910-07-12

perfngtl AT O'Nlenrpn, en- Sen.
neisn at Song 2nouig Slip at Grant.
rig, bIep ! Qorsooes begrapet | Or.
Iears, Sranfris. peb Siocu at fin
Suftru, Tom onion nnoer waiar.
branben | garis | 1897.
Evening bulletin. [volume] (Honolulu [Oahu, Hawaii]) 1895-1912, 1910-03-26
TRANSPORTATION
MAGNATES SAIL

Continued from Page ~
lc Mail boat.
The Wilhelmira sailed With her first
cabin accommodation comfortably A.
ed but not crowded. Al the wish Of
Captain Matson. the Wiihelmina did
not carry more than two passengers IN
each stataroOm.
The freight for San Francisco In.
cluded several thGu-and tons Of sug "
from Hawaii al well as Honolulu The
vessel also carried 10 600. cases OF
canned rlnenpples. 1000 punches ba.
nanas 500 sGcfs rice ana quantity
Of sundries.
While the Pacific Mall liner remain
3ed ct the port $500 lunches blnanos
AMI acyerui hunlrCd plckaces nr sul,
dries were loaded The Siberia cast
of her lines this morning with one
hundred and seventy first class passen,
gers occupying her accommodations
The steamer could have comfortably
accommodated twonty.Ciy more pms asI.
N'Ao III W 'AFl ihA 'ifN NllllNN i'i
TRANSPORTATION To the coast This did
not include the suites which were also
available for tho trip.
While The Siberia remained at the
port, careful search was made OF
the vessel for contraband opium. The
quest was participated In by inspectors
from the local customs service assist.
cd by a picked number Of men from
the revenue cutter Thetls. The vessel
was searched with the aid of dark Ian.
terms aud all available hooks and cor
ncTs where the seductive drug mght
be successfully socrctad were gone
over in careful manner,
The search proved frultless Over
ninety storage passengers embarked
at this port for San Francisco. This
number included n number of recently
arrived Portuguese and Russian f9uli.
!ies.f Some few Japanese and Filipinos
also sailed for the mainland. It would
appear that labor recruiting agent
for certain mainland railroads ana con.
struct!On firms Is at work In the la.
wa!i9n ISLANDS ondsavoring to enlist re,
crults for the new work now going on
along the Pacific coast.
Evening bulletin. [volume] (Honolulu [Oahu, Hawaii]) 1895-1912, 1910-03-26
Many Simple Ways To
Cook Vegetables
And Nuts

,.i,b moo, 10th ,,.,.,,,., ,,..,f,.,. e..
,,,i,,t, 80, 40 49, ,n ,,,. 7..,,, 80 -
toIn '''
II, :, l., CO., a.. A. ....,..,,. 81,
maot Iies not onI, IN a., .roator o.,,,
iroI noe, h,, o,,n a. ,,,a oo,,,,,,.o,t,,a5'
lou no., oo,t 90 rna, ,,,i,,a ~. -,
mos, oons,'n,o,r u.,,i ha ,,,,,,','ta,,
Io,rn t., i,rnoI.. ,,,ta, Tha -,
nr ,ha IrrItod c,atns pona.,n,onI -,
,oric,,Ituro ro,,o,I ,ha, on ,no.an, -,
oror en- nor con, Of watar T., rarn1 r.,
tho oa,,,ia rart ~ haar Thts Iaara,
toss th,r On ,,o, oont aooh 80 ,nat,I,
ond 20,
SnoLs u 'e"'S Pounu i'ieans
en's ,or io"i,o'nee ouop' am
away 'ho o'''e VI oo"e anu ohe,i"i'
,'o 'en''''i''r "h''ii - i"t anu "n'en
'e" Peopie eau anu "pou' an ouhc
anu ""'t VI ie"i' inca. u 'stt W cat
anu o,'' w pc, een,' VI ''iis 70 w"te
mere iS hiuch ooupt aoou, me MUIR
u'e '"'ae even VI 'ie oiu,'inie niea'
o'o." "a n'ions soiu'io', 'i'ei, 'vNea's
w. 90 POI cent ""'''' ~ Is 'ie p'o"u
Gnu o',o' ''oeSSoIieS ea'en WIN suel,
iouus 'h"' e'iu'h''! iurn'sh 'ne -ioou
'","'' u,I
enee9e ii'e''ybe'i'iy useu' 81! 'hcse
iouu s''eil'is's' 10 Que VI inc peSt SUP
s.,"'es 'ot meat III iact oleese -
my ,,, oie,'i''tu Na'op' WINE ihoul -
. ."o''ul' u.s. II supplies uoup'e MUIR
wv , ase"'S' ne very oo i,,,,,'
Evening bulletin. [volume] (Honolulu [Oahu, Hawaii]) 1895-1912, 1910-03-26
INTEREST MOVES
IN TRAVEL CLUB"


Continued from Page II
mouse, Percy Pond gives two camp
houses gu the slopes of Kaala, and
those who have other trails or rest
houses they wish to turn over 10
the club may communicate their de-
sire to l.. a. Thurston, DR.. scudder
or a. II, Ford, who were made n
committee OF three to organize the
club and call general meeting for
the election Of officers
Tho other Islands are also taking
an Interest over on Hawaii, Rob
crt Hind tallls Of putting UP log
house for the club on tho top of
Puuwaawaa, with phone service ia
an pnlrs oG the island. This is nm
ideal camping spot, commanding a
view VI the three peaks Oh the Big
Evening bulletin. [volume] (Honolulu [Oahu, Hawaii]) 1895-1912, 1910-03-26
LARGE VARIETY Of O-MEATIDEI

restaurant is being planned b.
the National Progressive Woman SUI.
frage Union which 10 20 be an educa
tional institution, teaching how to. live
economically and well with no meat OF
as little as possible, and the suifra-
lists expect to establish demonstration
counters all about town where sugfras-
lists in caps and tpruns will practically
demonstrate mGatlcss cooking An |
where callers may be supplied vita
menus for a month. .,.t "a
Out in Indiana saloon men have
agreed to do away with meat on their
free lunch counters.
II Is far cry from suffraglst to
saloon-keeper, from New York 20 Indl-
ana, but even further are the ideas and
the practice OF meatless meals spread
ing. Fifty thousand working men AMI
women Of Colorado became vegetaG-
ians recently. A Boston mass meeting
resolved tC call upon the meat-eatinS
citizens Of that city to abstain from
the use of meat for two weeks.
Meals without Meat" Is the inscrip-
ton borne by placard adjoining the
front window of Trenton restaurant
ana the owner says he Is doing an in.
creaslngly flOurishing business. Eat
No Meat posters adorn the West Side
from Central Park to Riverside Drive,
from Scventy.second street to One
Hundred and Twenty-ffth street. Meat
less salads are announced for Bay.
onne social affair.
II Is to be noted that in most Of
these varied and various activities u
semi.sacrilicial atmosphere prevails
The question with some is, however,
whether the abstainers are not better
OFF than they were before the sacrl-
flee.
The question hinges upon whether
or not the energy given by vegetable
foods is as seryiceable as that givel
by meat foods in developing the syS-
TEN. Food, as scientifically defined,
is material which when taken into Tn 2
body serves to form tissue, to yield
energy or to do both. Some interest
ihh hbhltp hlplln NHlo llu' hlt ,SlNt-l
by the domestic science department OF
Teachers College.
Food values are measured by tho
calorie, a heat unit which Is the
amount OF heat required to raise the
temperature of one pound Of water 4
degrees Fahrenheit. The energy given
by foods Is measured in terms Of This
unit determined by the cnlurimctcr.
II is The protein in meat Which as a
tissue builder makes its value, Yet ono
pound of beef, taking chosp cut OF
the shoulder costing ~ cents, gives
only 1900 calories having 80 per cent.
of protein, whereas one pound Of
white -four, costing cents, gives 1000
calorics, having ~ per cent Of protein.
fic,h luh compares very layoraBly
Evening bulletin. [volume] (Honolulu [Oahu, Hawaii]) 1895-1912, 1910-03-26

Island there are unused school
horses all around Hawaii that could
be used az rest-hCuses or for camp
ing. and should the club take these
over for their urhecp. II would have
string Of camping places. WIN
few additions. every ten miles dlong
u trail around Hawaii.
Al OF the islands viii be encouf-
aged to come into the organization.
and everyone will he encouraged to
know each of our home Islands be-
fore going abroad. Maps of the
trails will he issued, and II is pro-
posed to keep men employed keep
ing old trails clear and building new
ones until each of the islands IL
covered with q network of foot and
horse trails. Auto men will also
be invited TO help, for there are
procurable buildings on Oahu, de-
serted mills ana churches, that
would do well. with little repair,
az garages and dining places Mr..
/ Thurston. Or. Scudder. ed. Towse,
A.. II. Ford. John McCrOsscp. Will
liam Castle, Allan Herbert ard Sow
eral others spoke eloquently Of the
business asset that a real live travel
club would prove to Hawaii, a travel
club that would seek and Ind the
information that the man who trav-
els degiros To have at hand and to
encourage men and women at nome
to gain aEd maintain their health
by taking pleasant and instructive
exercise through the prettiest bits
Of scenery gathered together in any
| part of the world.
The committee on organization
will meet carly next week and begin
the work before them without delay.
Artist Howard Hitchcock is one
| of the most enthusiastic of those
/ who were not at the meeting. Speak
| ing of the movement this morning,
/ he stated that he wanted to get into
! Il on account of himself and his
( small boys. "The horse trail prop
ositiCn appeals to me-" he said, 'for
! with one pack mule ! car carry u
/ tent ana weeks provisions for a
| party Of six. want my boys to
! grow up accustomed to the outdoor
] life. and often we go camping In
/ the mountains. think It would be
a good idea TO keep raw provisions
and camping terts at number OF
the rest-houses. Over ut Hauula. for
instance, there should be a tent and
/ provision depot. On the Island OF
I Hawaii you may purchase a donkey
for five dollars, and sell 1t again
when you get through. | am going
with my boys on such trip around
Hawaii. and rest-liouscs would be
welcome, and good horse trails M
the mountains and around the
gulches more so. We need the
Travel Club in Hawaii, and | shall
be at the nrst meeting"
Evening bulletin. [volume] (Honolulu [Oahu, Hawaii]) 1895-1912, 1910-03-26

need Of meat for breakfast.
The markets nowadays furnish vege
table fats and seed and nut oils, as
well as animal fats. Olive oil Is rec
commended by physicians. Served on q
vegetable salad together with bread OF
crackers and cheese Il fuliills all the
requirements for one meal Fats when
concentrated into pastries are admit
tedly slow of digestion, but the open,
air eater the laborer or the p!cn.cer
can wei substitute pies ana cough
nuts for meat. ..'
Nuts, say the dietitans, are not Ia {
appreciated as food. They lend them.
selves to cooking as wei as to raw
eating indeed better because as In
cheese, the meat value In them Is so
concentrated that It should be diluted
and combined with other foods.
The French chestnut combined with
prunes and onions, seasoned with but.
ter, pepper and salt, and the whole
quisite elements for the heavy part OF
the meal. Substituted for meat In nut
cioquettes, nut loaf and mocX steaks.
II must be remembered that nuts, eS.
cepting the chestnut, average as much
protein as cheese ana more than hair
as much as butter. On the whole they
are better used as adjancts to increase
the nutritlye value Of a simple dish,
Ground nuts combined with a starchy
foundation, such as mashed potatoes,
cooked cereal or bread and milk, the
compound yarlously seasoned may be
made into croquettcs of highly nutri-
tive value.
The vegetarian realizes the food
value of nuts and uses nut cream on
his cereal, grated almonds with 0at.
meal, walnuts with wheat or any com.
blnation fancy and taste dictate.
Perhaps the closest substitute for
flesh foods Is to be found IN the leg
umes, peas and beans and lentils. more
particularly in pea and bean -four. The
-four is used in thickening soup ana
added TO soup stock, not necessarily
meat, makes one Of the most nutritIye
Of all soups. Dry peas as purchased
average from 90 to % per cent. of pro,
tein.
Even In The use Of losumos, say tho
dletltians, cost Is greatly magniiled by
the housekeoper's unwillngness to
take time and trouble to prepare the
dry legumes Bought dry and care,
Ia al,
Evening bulletin. [volume] (Honolulu [Oahu, Hawaii]) 1895-1912, 1910-03-26
WATERFRONT NOTES

II IS REPORTED that gince the
commencement of the Matson NaviSu-
ton liner Wilhelniina in the San Fran.
clsco-Honpluu service, two medical Of
ficers who have been serving in the
capacity of surgeons. have been dis
missed from the MatsCn service owing
to a disagreement with the local quar-.
antlne authorities. Dr. Seyer,on who
arrived here with the WilhcS,.na on
her last voyage left the vessel yester-
day. The exact reason for his So
ye,inS his connection VITA the steam
er Is not given.
THE SCHOONER ROBERT Levers
which arrived here on March Sth with
shipment Of lumber has finished Gis.
charging ANA went on the marine rail
way for cleaning and repalnting yes
terday. The vessel is ready to sail FOR
Puget Sound ports in ballast and may
get away for the north today.
ea
CAPTAIN CLARK. harbor master
who was stricken with heart failure
some weeks ago Is reported as gaining
In health and strength daily. He has
left the hospital ana Is able to be
ont considerable portion of the DAY
but he has nat yet resumed his duties
at the Customs house.
80
ilLO is THE destination Of the five
mastei schooner w. II. Marston which
has completed the discharge of ship.
ment of lumber at this port. The
MaTston will load sugar ut the IIa.
wall port, destined for San Francisco.
THE SCHOONER Flaurenca Ward
Is taking on coal, and supplies pro.
paratoly TO sailing on her regular voy-
age to Midway island and the cable
station.
Evening bulletin. [volume] (Honolulu [Oahu, Hawaii]) 1895-1912, 1910-03-26
STEAMSHIP DEAL HAS
NOT BEEN SETTLED
Continued from Page u

.r.t 'Soitiilutu llOW Tbpe
Hawaiian line, did not agree. or
late the American-Hawa ian freight
ers have been leaving Seattle every
twelve days for Honolulu bearing
large shipments of hay, grain, feed
stuffs and lumber intended for local
importers While the Mptson steam
ers llyades and llilonian have not
been coming down, from the north
ern Puget Sound ports empty-hand-
ed, they have been operated with less
frequcnce than The A.-H. steamers,
ard, being smaller vessels, have, 80
II is said, not seriously cut into tho
business Of the larger transportation
company.
The American-Hawaiian contract
with the Sugar Factors Company
does not expire until June.