The Richmond palladium and sun-telegram. [volume] (Richmond, Ind.) 1907-1939, 1910-12-24
DON'T Be GLUTTON
HuRTY IS WORRIED
doc" Warns His Patients,
the Indiana People, on
Christmas Feasts.
BE SPARINC ON MEAT
Don't Make a Hog of Your
self on Salads and Side
Step All Foul Air.

OIL Ou OoloAo oiA INV
Step All Foul Air.
Or. J. N. Hurry. secretary of the
state board Of health. who has taken
the Indiana people under his paternal
care and who worries a. much over
heir Ills and aches as hen over her
brood of chicks. IL rorely afraid we
will eat a lot of stun Christmas day
or will go to some illy-ventilated pub
lie place and inhale lot of foul air.
So DOC" has issued q warning to his
wards. Here It IL.
The Warning.
How one may induce disease and
shorten life:
First Msthod-Eat immoderately of
meats. Meats In large amount. clog
the intestines: and instead of being
digested and assimilated, they putre-
fy, poisons are formed and absorbed.
and then appear coated tongue. dizzi-
ness. headache. dullness. bad breath,
fugitive pains and aches In the shout
ders. hips and elsewhere. and we feel
bad all over" This 10 usually called
biliuosness, sometimes malaria. A
better name Is, autointoxication.
Solomon classes immoderate meat
eating with drunkenness. He says.
BE ye not among wine bibbers.
among riotous eaters of flesh" Solo
mon seemed to know intuitively what
modern science was q long time And
ing out. Eighty thousand people die
annually in tho United States from
Bright's disease. When we let up eat
ing 20 much meat. deaths from
Brights disease will greatly decrease.
So will many other diseases. which we
induce by self poisoning. II you wish
to suffer with repeated attacks Of bill
iousness (autointoxication). II you
think you would like to suffer from
cancer. kidney disease and precocious
old age with its multiple infirmities
and die early. then "be among wine
bibbers and riotous eaters of flesh"
Second Msthod.-Eat plenty of
spices. pickles and salads. These are
not foods. They all stimulate the ap-
petite and cause over.eating. Food in
excess Of the needs OF the body. will
surely cause indigestion. mal.assimi.
lation and autointoxication (self poi.
soning). Where IL the sense in poi
soning ones self? There IL neither
money. nor pleasure. nor strength in
u. He IL true crank who perverts
his nutrition. As for spices--the con-
stipate. stimulate and irritate. II ia
said that Spices and pickles have
killed more than war. famine and
earthquake" We are commanded to
love our enemies. We literally prac.
tice this when we eat spices. The
more spices are adulterated with
ground cocoanut shells. ETC.. the bet.
ter they are from the physiological
point Of view. To buy spices and eat
them producing constipation. and
then buy cathartics to relieve the con.
stipation. 10 enough to make horse
laugh.
Rice. dried hsh and weak tea, whip.
ped Russia. The free eating Of EN-.
balmed meats-ham. smoked fish,
ctc.-will cause constipation. Cut
them out. and force the cathartic tab.
let man to make his big fortune in
some productive line Of business.
Third Method-Breathe plenty OF
foul air. BY breathing plenty of foul
air one can reduce appetite and assim'
ilation: he can benumb his nerves
make his circulation sluggish: retard
elimination. Foul air breathing ID a
jolly good wal to lower resistance and
prepare the body for the invasion OF
the microbes of cold. catarrh. pneu
monis. lagrippe. consumption and all
respiratory diseases.
In order to secure plenty Of foul air
to breathe-shut your bed room win
dows: right In tight. unvcntilated troll
ley cars; 20 to theatcrs, churches and
public halls which are not ventilated
There 10 generally good deal of foul
air In lawyers ofices, printing ohices
court rooms. justice of peace offices
legislative chambers. corner drug and
corner grocery stores. 1t isn't hard
to ind. Just breathe lots Of 1t. and
you will be sure to be found buying a
tonic at the drug store: but you will
stay Ill just the same.
when We quit living against the
laws Of our well being, then exit
invalidism. sickness. and disease. and
enter jocund health.
SCHOOL OF DANCING.
Mrs. Charlie Kolps Christmas
dance Monday evening ut X. OF p
hall. 1880 o'clock. Admission to the
public l5c; Program to dancers. 7oc.
Generally Masnifssd.
Mamma, what's . peck O. trou
bleT" about . thimbleful. my deal
child."-.Iudge.
Getting Out Of Debt.