The sun., 1910-01-09

foot nat on the noor. Don't lift your foot
TO stool OF chair. Cultivate the habit Of
bending TAR over, o.
h~ ~. away your sSss sss s.nss .ss ss
tonhook; put out OF the way all your aids
TO easy dressing Exercise your body
from your feet TO the top Of your head.
Learn 20 dress a Ia Isadora It viii
your weight. The Isadora directions are
these: Put on one article of dress whep
DRESSING in the morning. then dance
around the table, the bed, the bureau OF
the wardrobe Put on another article
all dreesed for breakfast.
The danca ts important. IL is not q
skirt dance. nor yet high stepping dance.
1t is more OF q glide. One foot glides
ahead q the other in vivid glide style,
should be done barefooted. the shoes and
stocdngs being left until the last.
Dressing should take At least an hour,
II you dress carefully you will be well
dressed all day. Moreover you will feel
graceful and at ease. not all Jointly and
Learn to take baths while reducing.
The quick desh roducers take half dozen
spray baths day Nothing wakes up the
skin and reduces the tissues Like this
! grew discouraged because they seemed
90 dinicult 70 carry out: but the next day
found me starting in upon them. At my
next leeson 1 was supplied with q further
set OF instruction. and so my teacher
kept on until i had rules for each hour
In the day and each minute in the hour.
Among other things promised:
Never to ride II the distance could
possibly be walked In an hour. My re-
duotion teacher told me to start out and
hour had not arrived at my destination
l could take trolley oar or call a
taxicab. l soon found that in an hour
l could do a lot OF walking.
II signed a pledge TO drink nothing
with my meals. but to take a glass OF hot
water one hour before each repast. /
discovered that l wanted no other fluid
except perhaps an extra drink Of hot
water before going to bed and a drink
or two In the morning. always hot.
promised to do no reading at night.
as my temples had begun 70 show signs
OF the wrnkling which is fatal TO pretti-
ness. also promised that would sleep
with all the windows open, as a closed
room makes bags under the eyes.
For my double chin I had chin strape,
but these were incidental. The real
work Of taking of my double chin lay in
pounding II from side TO side with the
palm OF my hand and in stroking It down
ward. wore only Dutch necks and
scrubbed my neck and shoulders with
After two weeks OF this mild treatment
visited my beauty doctor.
You are doing we'll said she. Now
for a diet
Here the consoienoelees woman gave
me a printed slip upon which was writ
ten this:
MENU VoR REDUCING wEIoHT.
Breakfast-one cup OF hot water at =,
one handful OF shellsd and saIted pecan
nuts at 8 and one small cup OF sugarIess
black coffee.
Luncheon-A limited quantity OF any
thing you want to eat. but nothing at all to
drink. Get UP from the tai bic hungry.
Dinner-one handful OF pecans, salted
and shelled. with one small glass OF claret
Nothing else for Q week except plenty
| OF hot water between meals.
y pulled along on this for a week, and
while II wea not very agreeable I found
myself lighter and better at the end OF
ton specialist, who said:
s'You're getting alonR finely as % yoaar