The sun. [volume] (New York [N.Y.]) 1833-1916, 1910-05-29
TAKES OFF YEARS and FLESH
SIMPLE REDUCTION METHOD
or A SOUTHERN WOMAN.


u ConsABas q . nlsa e ApUass and Graz.
esa nna nsndlAg ENsruApss TWlee a
nAy-It Alss neanoas PleasAutiy tAs
Cosa % IAviRg n New Tugk Hotsl..
III any woman wants 70 reduce with
out the eEpenss Of . physical trainer III
her try Tho apple and Oa0kor DIET and
Just one OEerOiss for twenty minutes night
and morning q woman verging on 70
ounadsd 10 a party Of friends who Wers
unohlng with her. -LAst summer put
on forty pounds Of extra neshl vhils
nursing my husband at a mountain r..
sort. On my rutun 10 town thoro aeems-i
nothing for it but 10 sacrifice my winters
clothes and take q reducing course under
one Of tho physical tFainors recon-
mshdsd 70 mo BY my friends. 81.
I referred 70 the subject regrUtmly
ono day In speaking TO a friend. q Southern
woman. and she hOoted az the idea Of my
paying money for 10 simple q thing a.
gstdna rid Of hsah.
You can gSt Il % by simply reversing
the method Of putting Il on. she said.
Then she went on 70 tell mo how ahO
had repeatedly brought herself into CO.,
ditiOn BY q simple diet and exercising
moderately. though I was not con.
vinosd that her slender figure was the
result Of any such simple and inexpensive
methods I consented 10 give Il . to
weeks trial before gong 70 q trainer,
The next morning began. taking ny
exercise Immediately after my hAtA.
Il wus Just the old fashioned strglohinR
exercise Of our grandmother. extending
your arms above your hsad. rising On
tlploe. then beading. without bending
your knees. and touching your toeb with
your hands u waa not 90 eagy a. 4
sounds and I only managed 10 accom-.
plish Il three tines that morning.
Fer broakiast ] had two lmoh craokan
and one apple. for luncheon the aams.
for dinner ditto. That nlght I vunt
through the EXERCISES and Vas EratiAsd
10 6nd that I could touch ny toes with
more sass. had sxpscoea not 70 b able
10 slesp on account Of my light diet.
Instead ! slept the whole night thFouEh.
sOmsthinG had not done IN months.
The next morning tOuohed NY toss
SIN times. That night my fingers and
toes came together eight tins and I
still wns not oonsoiOSM of hsing hungry.
The next morning Wna able 10 10 throuGh
my sxorCiss tn tmas. The numher msn-
toned by my frisnd a. desirable.
'As ahs mad adj miRht sat e any
time afegF tho upOopd dnV whDn waa
hungry began 10 l6uk forward "a ~
time when that psnaation wUuld manildal
iaseR had 10 wait Until ths mtAdls =
the hfth dav HEvina had long Wulk
cane in quite hungry and walking into
the hotel whsrs W i've I OEAsrsd sub
stAntiAl lunch Of ERgIish chop. bassd
potato. salad and tsa MANAGED u
consume the chou and thetoa. That waa
an that wanted and n dluunr I wua quite
Fsady 70 devote myuslf 70 anappls end ths
usual numbsr a cFuchsrs.
AZ the end q the hIse mouth 81 tina
treatment ] haii lout twsuty-AFs pounds.
rad reduced nv wnlat msaSnns ehrsa
Inches and iale iiRs dnbther psrson, he
lides being ahlo 70 aquegas lnysslf into .
few % my lasi winters olothea.' Follow
ina the advice of nv friend I continued
tia. diet for AaOtker month hefoge having
my clothes mada. Il Wes pretty late,
h1t was rewarded BIZ the Approved II
my drsnsnaaker aRif nlY iniicr., - :
J. aAftaP had drnpfea a forty pnundn
everybody bsW4n y toEnnlent on ny fina
appearanna and 70 eay ny wlmm9 In tho
n0unfnina had done ne Ne n good.
Nv coInplexion had improved hnGrvel-
lnii-lv end Was a. aupplS ~ q RirI
fer the frat monlh ] began 10 take
% regular meal each day. eoflng Just
Whaa my appetite uallsd for. Men I eat
Whenever I heel line \ and What I want.
but seldom take a. many a. three meals
a day. 1 had 40 trauhs nun my Ash
becoming habby, and uaed no preventive
enoapt q cold cream that ] have used fR
several yearn
4 used any variety Of apple thas hap
peDed 20 strike my fancy Rne any plain
cracker. when began my dieting the
crackers and apples ven supplied by the
notal and ua,ially cost ~ much AZ nv
breakfast had foTInarfT done. Aftsr the
second Wesh laid IN a Eupply ~ crackers
and bought ny appies By tho peok, and
my two meals a day averaged leao than
IS cents each. eel thia side % the method
~ that 0thee women living In New YORK
hotels may ~ further encouraged 20 try
Il By tho TACT that they will be saving On
their restaurant bill
MY Improvement has bean 80 great
that my husband. az his Physicians suE-
geatlon. has been practising i Tor six
weeks. and he declares he feels LIKE new
man. That IA TIE way ] felt after NY So
and week. tan wnRrn YOUNGER and nef-