davidaulloa/AmericanStories huggingface dataset:
Der Deutsche beobachter. [volume] (New Philadelphia, Ohio) 1869-1911, 1910-09-01

ssiitterung in burger 3eit iiA fatt aez
freiien ln0 nun lGngere 3ett ruben
fonnten. Man fat Bel ois1er Giitterllng
nur ettpos r1iebr Mhtung auf Sic leuz
te 5ii geben, ramenhih i'm Mnfange,
od biefe germ geneigt iinD, aus 9e4
quenlinfeit ben pferben 6eu auf Oie
Maufe 5l iteden. @inise 2anopirtbe
nqbmen 6aher biefe i'm Minter aan3
berunter. @benfc portbeilbdft lit es,
ben pferoen, anftatt bes rDbel 5u-
fers, Brot aus 0dfer gebaden, in
Wiirfel gefbnitten ilnb nit etipds
Mei5enfleie allgemergt aii geben. Man
brauht bei biefer yiitterung erftens
rtift 10 biel 6afer, ais getpDAnli1,
slpeitens befomrnt oiele syiitfernng Sen
pferben tpeit beTer uno 1T leidter
Der0uulih, benn Der Sauerteig Fat
oie Gisenfdaft, Die ndbern0en S6eile
i'm Meble 10 aufaulDien, oaB bic @er-
Dauungspert5suge biefelben leint ab=
lonoern; brittens brauht man oen
Weroen Bel bie1er Nnbrung gar fein
!ceu all geben; piertens ,aber fann 6ier=
su Der fhon eeteimte oOer rDtblide
Safer bertpdrot tperDen, Der in blpz
zen aDrnern sur Giitterung gang unz
talslih unO iosar sefdbrli4 1T.
Das MGfen ber g @9peine
eefcbiebt am beiten unb bortbeilhafte~
iten in in0sli6ft f,tr5er 3eit. Wd5@
renb Der 0prbereitungs3eit iplIen bic
gdApeine rethlid) 8eipesung baben,
aber ipG6renb bes MdHens gDnne man
linen Ruhe. Die Sbiere n1iiHsn eiS
nsn tparmen 5tnu unb Elm tpeihes
Eager baben unb biirfen niht gaFt0rt
tperOen. sStre 9eihdftisung fon aus.
lhQiebli9 burin befeben, bag tie frei=
len unb ruben. Das Glttter mub
lnoblfhmedenb unb se6dltbon iein,
audi barf es Den Shfpeinen niht piel
Miibe foiten, basIelbe 5u, serlesen
pber gu pero1uen. Gin einieitiees
6ntter Ip[l am liebften aus mebreren
'sSutteritoffen 5uIammenseIeBt perz
BEN. Nah unb nah, ie nahbem bus
8eburfnib gum 5iittern uno Die 8ss
peeuna abninmt, mub oas Sutter
fhmadbafter uno tonsentrirter gez
maht tper6en. BON GROCER WiAttg~
felt lit es, Dob Die Mablseiten reaelz
mGBig genonmen perben uno Der
Srog rein tit unb nidt mebr 9tnsit1@
ssi6iittet tpirb, als Die Sbiere freiz
fen tDnnen. 0erIude baben feitgez
itellt, baB 6 pflnb Mehl, 2 pfun0
Molfen, l Bfuno 9erite, 4 pfuno
Rpssen, / pfuno Seltu9en, s pfuno
Hiiben unb 4 pfunb aurtoffeln Den
glei9en Sutteriperth entbalten, Ser
fte sen,einl6nftli6 nit Mild uno
Mplfen liefert ie6r fdDnen Sped,
Rogeen beseieiden. Mais oasegen
liefert cine faum 10 f90ne Wuare.
Der Deutsche beobachter. [volume] (New Philadelphia, Ohio) 1869-1911, 1910-09-01

gs gibt 2eute, bic benz Mutomobilz
iport 5iDar teinen GeIhmad abgenin,
llen f0nnen, aber Gerud.
X
llnfere 8unbesfdulb fisl i'm perz
floflsnen Wlonat Suli I'M $5O3, 1876,
10 haB mir nnr nod $1.296, ,436, 1893
f1nloig finb. llnb bu follten mir niht
Dergniist ieng
Morte IoHen iid btffrsiten, basf
Gtiuf fdpeigsn 1T unlpiDerlsSlid
Der Deutsche beobachter. [volume] (New Philadelphia, Ohio) 1869-1911, 1910-09-01

mdBis binnen fpeliger Snbre nlnneffirt
unb iie tnnnten oann tpieber noh ber
6eimdtb 5uriidtebren.
Der Deutsche beobachter. [volume] (New Philadelphia, Ohio) 1869-1911, 1910-09-01

@eeignete epferbeS 5uttez
.rung. sn England fat man Ber-
iuhe aneeitent, Die pferoe auf eine
atpedmdbisere Meiie 81 fiittern, linO
bies baburh beipertitellist, Dab man
ibnen nur AGfiel unb ba3u geldnits
tenes 9eu CAB. Diefelben erbielten
hierpon Die gr6bten auantitGten, 70
piel iie baben MOLTEN, gu frefen; 13
pferoe peraebrten nDdentIi9 jeood
MIR 18 gunb 6eu, ipelhe nit 6 Bunb
Msisenitro5 au 9ddfel gef6nitten tpas
rem uno auber0ein nod ben Wei3ens
tat; buSn erbielt jeoes 9ferb getp0bns
lid 2 8ufbel 6nfer tpDdentIin. SIN
griibidbr fpurR oas aefdnittene Sen
unD Gtrcb 12 GturDen lang eillges
peiGt, eAe es oerfiittert tpur6e. Oi<
auf bitie Meile bebonbeltsn pferoe
iporen irnlner fpsit beHer genGbrt, ais
anbtre, unb oies ulpHtt pdbl din meis
fen bnber tomnlen, odB iie Bel bitter
The Washington times., 1910-09-11

the Republican situation was that of
two warning factions fighting against
each othtr. Each faction was pulling
in different direction
Progressive leaders. men like la Fol
lette and Cummins and DoIliver and
Bristow. realizing to the fun the i'm
portance of controlling. the .org,iniza-
ton OF the Republican party. viewed
with dIScSura cement the prospects OF
the prOgreSsiNes gaining control That
some OF these men understood fully
that failure OF the insurgents 10 gain
control meant a third party cannot be
UestiOned-
But the series Of speeches made by
Roosevelt has changed the situation
Roosevelt. through different utJeranCes,
and especially through his speech at
OsawarOrnle. Kan, came out for pro
gressive policies. He came out in such
emphatic fashion and has so backed
up what he said at OSaWatOmie with
other announcements, that he has
completely won over progressive sup
port
4 few progressive leaders. men who
have done most 70 forward the pro-
gressive or inSUrgenI movement. may
uesJlon the depth and sincerity Of the
icies- But there Is no doubt the rank
and file OF the progressive end OF the
Republican party believe thorOuEhly
IN the former President
In other words. Theodore Roosevelt
in the last three weeks has captured
the progressive movement In the Re
publican party He has surrounded II
and annexed Il TO his political dominion
Democrats Won Also.
And just a she has fastened the grip
If his power 10 the great bulk Of the
Republican prOsTessives. he has won
anew the confidence OF hosts Of Demo
Gratis, who are likewise Of the progress
s1ve trend
How can this help the Republican
party
1t VIII help the Republican party and
prevent the continuation Of the steady
movement for its disruption By kiudIfue.
nope Ia the hearts OF the progressive
Slement7 OF the party, the Insurgents
that control OF the party can be taken
away from the reHctiOnaries- So long
as tne[ believe that control can be
captured the bulk Of the nro-resSives
VIII be slow 10 leave the Republican
ranks and flock 10 a third party
A widespread feeling prevails among
insurgents or prOEressiveS the country
over that with Roosevelt as a rran-
Iorcenent. reaC-iOuary and machine
domination can he crushed in enough
states 10 give control Of the PARTY TO
the progressiveS. It is not difficult to
see that one result OF this Is going 10
- 10 prevent many men from boiling
re Republican ticket this fall who
otneI wise would have boiled IL
II IS already plain that in strong
The Washington times., 1910-09-11
Piano Stools and Benches.

= 4ol4O AStOO1O d1lO DGuClGS.
Regular Advertised
price price
Nah. Piano Stools and
Benches .------..--..--.- 5000 $500
Nah Piano stools and
Benches ----------------- $500 $3.50
Nah. Piano BStooIs and
Benches ------------------ $3.50 $500
Nah Piano stools and
Benches ----------------- $500 $500
Nah. Piano stools and
Benches -.---------.----- $500 $500
Nah. Piano stools and
Benches ----------.------ SIE00 $500
Mahs Piano stools and
Beucnes --.-------------. S1E0o s1160
Man. Piano stools and
benches ----------------- 500 $50
Nah Piano stools and
Benches -----------.-----. $50 $50
Nah. Piano stools and
Benches ----------------- SO S2S
The Washington times., 1910-09-11
SCIENTIST
CALIFORNIA GUEST

Los ANGELES. Cal, sept 11--Dr. W
II Dali, paIeOntoIogist creator in the
department Of mOlusca in the United
States Museum at Washington. D. c.,
vas the guest Of honor - a reception
So Manhattan place, yesterday after
noon
The reception was attended by the di-
rectors Of the Southern California Acad-
envy Of Silence and by representatives
Of the other societies Of Los Angeles
The Washington times., 1910-09-11
CHINESE STUDENTS
ARRIVE IN AMERICA

SAN FRANCISCO, Cal, sept. IL
Seventy-two young Chinese arrived to
day on liner from China and VIII
leave Immediately for Springfield, Mass.
where they VIII attend school
The tuition Of the Celestials VIII be
paid out OF the Boxer indemnity fund
returned 10 China by the United States
The young men are from nota be
Chinese families, and their education ia
the United States VIII be the object Of
much official attention
The Washington times., 1910-09-11
ROADS PERPETUATE
MEMORY OF CHIEFS

ANNAPOLIS. Ma, Sept .11.-Ac-
c0rding to an order issued at the
Naval Academy the roads in the new
Academy grounds viii bear the
names Of former superintendents.
J-e road along the water front by
Bancroft Hall viii be known as
Buchanan road, the one on the south
east water front as Sfrfbling road,
and that along the northeast water
front as GOldsbOrough road.
The Washington times., 1910-09-11
FIND PRIME MINISTER
PLAYING FISHERMAN

PARIS. Sept In BRAND. prime
minister OF France, has been trailed to
PacysCTe-Eure, village forty miles
from Paris. by detectives, but not as a
Fugitive from justice Overworked. he
found II necessary to eecape the cares
OF state for a period and forthwith dis
appeared Political Developments made
Il necessary 10 look him up he was
found disguised as a fisherman and IN
the fun enjoyment Of the sport He was
soon IN communication with his private
secretary
The Washington times., 1910-09-11
REPUBLICANS SAVED
BY ROOSEVELT TRIP
Former President Credited
With Having Averted
Party Disruption.

ECOntinued from First Page9
The Washington times., 1910-09-11
Three-piece Parlor Suits,
Covered.

Regular Advertised
price price
Sheridan. silk damasB-- S125-oo $1,000
Nah. Suite. panne $500 sl25-65
Nah Suite. silk veIour-S 1850 $3.50
Nah. Suite, silk damask $500 $1,000
Nah Suite. green panne- $3.50 $500
Nah suite. silk plush.s150.0o $500
Nah. Suite. panne.
loose cushions $500 s11Lo0
Nah. finish, tapestry 1cS-O0 $1,000
Nah. Suite. green panne- $500 5000
s-pc. Mahogany Suite,
silk plush $500 $1,000
Nah Suite, green panne-S15o.Oo $1,000
Mar Enish Suite green
panne .-.--.-.-----------S12 5.00 $500
8Iah--fnish Suite. silk
plush -S125-O0 sS2O0
Nah. suite. silk veIOUr-$155OO $500
Nah. Suite. silk plush. $3.50 $500
Mah--finish Suite, forest
panne .-........-......-.S $1,000 $500
Nah. Suite, green -S1S1-O0 $4,000
Nah. Suite. silk plush. -s17SoO $4,000
Dull Nah silk bro
cateIIe -.-.----.----..-.--s9o $1,000 $4,000
Nah. 3-pc. SUITE. cut
panne $4,000 $1,000
Dull Nah. Suite, silk bro
catelIe ----..-.--..------.sS0 5000 $4,000
Dull NAH, silk plush. $4,000 $1,000
Nah finish, panne -S13s-O0 $500
The Washington times., 1910-09-11

This = not merely the cause OF the
popular acclaim he has received. hot be
cause he has done some hard hitting on
The Washington times., 1910-09-11

different occasions. when he refused 20
sit at table with Lorimer and struck at
Illinois corruption. when he spoke for
law and order and justice AZ Columbus,
and when he urged civic Righteousness
last night in sraft-ridde1f Pittsburg.
The Roosevelt trip has ended with
out the former President having so
disposed of the 1912 question as TO
prevent people from continuing 20
ask viii he be a candidate in
1Sl2?"
But. as has been said before in these
columns, Il has been made clear that
a vast number of his admirers in the
Republican party are more determined
than ever 70 insist on his renomina-
ton.
The expected breach between ROOse-
Welt and Taft has not developed.
/ True, Roosevelt has given the Ad-
miniStra ton no general Endorsement
such as friends Of Mr.. Taft would like.
bat he has spoken in approval Of sew
eral things Taft has done, as the Ad-
mlnlStratlOn course in support OF q
tariff commission, in Interpreting the
powers Of the tariff board, and in
negOpJating the maximum and mini
mum arrangements Of the tariff law.
he approved some of the features OF
the Taft conservation speech at St.
Iaui. though he took issue on the
questions of State and Federal con
troll. At Cincinnati Roosevelt spoke
I highly OF President Taft'S selection
for the position of head OF the Bureau
Of Mines. and said he was exceedingly
glad the President had napzed a con-
mission 10 study the subject Of CAPT
taliZatiOn-
Homecoming In Conf rast.
Roosevelts homecoming was in mark
ell contrast with the exciting scenes
enacted at the Grand Central Station,
when the former President left on his
Western trip.
When the coIOneTs automobile left tbs
ferry boat and ran through the Twenty
third street ferry house roadway TO
Manhattan Island there was no crowd
on hand to greet him Several baggaa
suashers and deck attendants cheered,
and the colonel lifted his nat IN &C
knowledCment- Along Twenty-third
street on the way TO the Long Island
/ ferry he was unTecOguized, although a
Sightseeing automobile, the owners Of
which had ben told that Roosevelt was
coming. broke its schedule IN order for
the passengers 10 wait for a glimpse
Of the colonel He shot right by IN
noticed
At the Long Island ferry crowd
vvaitinfS to take trains for different re-
I sorts along the two shores OF the island
/ gathered about the cOlOneIs car, and the
I
a friendly greeting than OF a vOCiferOus
welcome TO a returning political tn
umphant warrior
Had "a Bully Tnp."
Il had a bully trip" said Mr. ROose-
Welt smilingIy. The trip 10 Sycamore
Hill was made without incident. Mr..
| Roosevelt arriving shortly after Il
/ o'clock There he was greeted by
/ members Of his family
| The trip from Philadelphia to Jer-
/ Sey City was not marked BIZ incidents.
! No speeches were made and there was
no crowds at the stations. The colonel
/ reached the Jersey City terminal
I shortly after 10 o'clock This station
was full of Sunday eXcUrsiouists and
/ the word was quickly noised about
| that Roosevelt was among those pres
! ent and there was much handshak-
/ ing Everybody who could get al the
/ former President. from ueWsbOy u
/ women carrying babies, got a hearty
| clasp
Ceredo advance. [volume] (Ceredo, W. Va.) 1885-1939, 1910-07-13

OF the Ministers, Deacons and
Laymen's Institute. of the Baptists
of the Twelvs Pole association, to
be held with tAa Macedonia church,
on Friday and Saturday before .he
Fifth Sunday in July, 1910.
FRIDAY.
p. m. - Devotional, led by
president.
$3.50 p. m.-"The Minister; N)
His Natural Qualification; (2) His
Preparations" General discus sion ;
led by j C. Lambert.
5 P. m.- Sermon by "A. w. Dam
ron.
SATURDAY
o a. m. Devotional, led by Kirk
Stephens.
$3.50 a. MA New Testamen,
Church; O) Its Members; (2) Its
Officers and Their Duties; (s) LIS
Ordinances; az It's Mission. "
General discussions; led by +. Cole.
1880 p. m. Devotional, led by
pastor.
300 P. NJ Meeting OF council,
for the consideration of setting
apart Rev. Saunders Osburu, to
the Gospel ministry. if proper ar
engagements have been made by
church.
500 P, m.-Sermon by Rev. Il.
). Akers.
Sunday, TO lie provi ed for.
To the Brethren in the Ministry,
the Churches and Deacons:
This is a church locality and an
occasion that should claim our at.
tentiou; so all turn out and have a
successful meeting.
A. w BALL, Com
+. Il. BILLuPs, Oo'"
Ceredo advance. [volume] (Ceredo, W. Va.) 1885-1939, 1910-07-13

a fifteen.months-old son Of Mr..
and Mrs George Carco, who reside
on Bridge street, died last Satur-
day morning from teething. The
remains were inferred in the Free
man cemetery, near South Point,
Ohio, Sunday. This child was one
of twins, the other also being a boy.
Ceredo advance. [volume] (Ceredo, W. Va.) 1885-1939, 1910-07-13

Word received from Lincoln and
Putnam county tobacco district in
dicate that the tobacco crop for
this year will he failure, on ac-
count of the heavy rains. 1t is
claimed that wet weather has cans
ed the plants TO flower rapidly,
which retards growth in the stalk
and leaves. Many of the plants
are blooming before becoming
knee high, which is in itself sufii-
clent TO cause alarm.
Ceredo advance. [volume] (Ceredo, W. Va.) 1885-1939, 1910-07-13
Free! Free!

To every lady (sud other person,
too,) who pays us % cents or more
on subscription to this paper We
will give FREE card containing a
calendar for 1910 and about 30 Su.
perior Silver Steel, Gold-eyed
Sharp's Needles, all sizes. The
needles are worth almost a quarter
themselves. Those who do mot
come to the Office for the calendar
aud needles will please remit cents
additional to the amount they de
sire TO pay on subscription, for
postage. If.
Ceredo advance. [volume] (Ceredo, W. Va.) 1885-1939, 1910-07-13

Mrs. J. G.. Perdue Of West
Huntington and Miss Ethel Cole
man of Parkersburg were Ceredo
visitors last Friday.
Ceredo advance. [volume] (Ceredo, W. Va.) 1885-1939, 1910-07-13
LOCAL NEWS.

at Bluefeld.
Joshua Steele was a visitor at
Cincinnati Sunday.
]. ID. Mize is able to be out af-
ter severe illness.
Miss Emma Hammock was a
visitor at Buffalo Saturday.
George Rowe was a recent visitor
here from Portsmouth, Ohio.
Mrs. Frank Webb of Troy, Ohio,
is visiting relatives in our town.
Hardin Short was here from
Louisa, Ky, the latter part of last
week.
Miss Willie Wellman of For,
Gay is visiting relatives in our
town.
Mrs. Corwin of Huntington visit
ed relatives In town one day last
week.
Il French's New Sensation show
boat was here last Thursday even
ing.
Miss Katherine Stock of Hunt
ington visited Ceredo relatives last
week.
X w. A. Ramsdell and son, Dean,
took in the excursion to Cincinnati,
recently.
Sidney Jackson has returned to
his home at Columbus after a visit
at this place.
Mr.. and Mrs. Ezra Ball have re-
turned from short sojourn al
Hilsboro, OHIO.
Mrs. 5. II Bowman of Hunting
ton was the guest of friends here
last w ednesday.
\ Sherman Maynard of Kiahsville
was in town on business the latter
part OF last week.
Miss Virginia Bryant of Psrts-
mouth, Ohio, is the guest Of MIS-.
Clarence Chapman.
Mrs. Allan Wright and children
spent the day Friday with rela
tives at Huntington.
Miss Mary Gearhart of West
Huntington spent last week with
friends at this place.
Mrs. Richard Cyrus and children
of Portsmouth spent one day last
week with relatives here.
Ave you going to attend the
Republican mass convention at
Wayne tomorrow, the IAN?
Mr.. aud Mrs. w. II. Hausher
of Huntington were guests Of rela-
tives in our town last Sunday.
jennings Cyrus of Whites creek
was here last week the guest of his
sister, Mrs. II. II. Rutherford
Miss Nola Warden of Ports.
mouth, Ohio, is the pleasant guest
this week of Miss Jennie Walker
Mrs G. c. Burks is spending a
few days with her daughter, Mrs
j. E. Chester, at C1yinglou, Ky.
Mr.. and Mrs. r. J. Vinson end
Miss Willie Frazer OF Louisa, Ky,
are guests this week OF relatives
here.
Mrs John G. G. Mayo of Paints
Vile, Ky, Is at Hot Springs, Ark
and it is reported that she is crit
cally ILL.,
0Mrs. j. O. Marcum and son.
Edward, have returned from a
u asaut sojourn with relatives a,
Louisa Ky.
Mrs i 5. Brown has returned
from pleasant visit at ST. Louis.
Mo. Miss Beulah Townsend ac
compauied her home.
u G. r. Gum was called to Hinton
last week on account of the serious
illness Of his iu-law-J. +.
White who has since died
The Ben Wilson property. con-
sisting Of 70 house aud lot on West
First street aud a farm near town.
sold mt public auction by W. l..
Wilson az trustee last Thursday,
was purchased by G J.. wilson
Hon. w f. WDson OF Wilkes
boro, n G., was business visitor
here last week. lie has heen afli
ell with indammatory rheumatism
for some time, but Is now rapidly
recovering.
. Mrs. Il J.. Black left las,
Wednesday for VISIT 20 relative.
Ceredo advance. [volume] (Ceredo, W. Va.) 1885-1939, 1910-07-13

e. TOFFEL, Photographer
- i043 I'd ave-. HUNTINGTON. w. Va
The Bon Homme County independent. [volume] (Tabor, S.D.) 1904-1913, 1910-07-28
WHAT SHOULD WE EAT
TO KEEP COOL IN SUMMER?

the bowels, which Is very necessary in
summer. They contain a large proportion
Of water-also necessary at this season
Of the year. They supply glucose" or
grape sugar. In its purest form; and many
salts-such as lime, phosphorus, potash,
etc.-which are not obtained in any other
article Of diet, but which the body needs
greatly, and for want of which individuals
have been known to die-of saline starva-
tion.'
1t la be thought that fruits alone
would not be enough to support life. This
Is an error, unless we lived on them alone
for weeks n months, which no one is
likely to do. But with the addition of
nuts, whole wheat bread, nut butter and
one or two other articles Of diet, a person
can live indefinitely and maintain perfect
health and strength. In fact, whole colo
MES Of people are actually doing SO In Cal
~ifornia. They live on uncooked fruit and
nuts alone. Professor Jaffa, of the Uni
versity Of California, examined several Of
these families and found them to be in
good physical condition and remarkably
free from disease. His report is to be
found in the United States department Of
agriculture bulletins. Fruits should form
at least the staple foods during the sum-
mer. On them We can keep cool, happy
and healthy.
Next to these we should eat salads with
some simple dressing, whole wheat bread,
nut butter and simple nonproteid vege-
tables. Plenty of water should be taken
but not at meals. lemonade Is a splendid
drink and should be freely INDUCED in
during the summer months.
In addition to this meals should not be
too plentiful or too near together. Two
meals are all that should be eaten, in the
summer time especially. They should be
at least six hours apart.
Do not eat Immediately upon arising or
just before retiring. Make them as simple
as possible; eat sparingly and you will find
yourself cooler than ever before. In addi-
ton to this you will find your temper bet
ter, your mind clearer, your happiness and
JOY increased a hundred fold! Live the
simple life" In the summer time and you
will find 1t will repay you. OF course, fire.
quent bathing, lots Of fresh air and SINH
lar measures should be followed too. Use
common sense in all directions. But the
diet is the most essential of all summer
reforms, and, we'll arranged. Is the surest
means Of keeping cool"
The Bon Homme County independent. [volume] (Tabor, S.D.) 1904-1913, 1910-07-28
Hereward Darlington, In New York
WnrJI

u
1t is said that New York is az hot in
summer as Calcutta, only the humidity is
greater In one place h in the other.
That is what makes Calcutta so trying.
Still, New York-or any great metropolis
IL trying nough in the summer time: and
most people seem anxious enough to get
away from 1t. I believe it is quite posi-
BILE to live in the city in comparative COM
fort If the following plan be tried:
The chief reason for our feeling hot in
summer Is that we eat the wrong kind Of
food. These wrong foods make us hot.
Men who live In the tropics do one Of two
things. They eat as they have been ac-
customed to Gas most Englishmen do in
India), and in that case they break down
In health and are compelled to retire at
the end of a few years, or they adapt their
diet to the climate and continue to live in
comfort. The natives of the tropics do
not suffer IN the same way; and this is
chiefly because of the fact that they live
on the foods proper for that climate. SO
1t would be well for us to see what they
live upon and to follow their example
somewhat for a few months in the sum-
mer time.
Fats, sugars, starches, etc, are said to
be the chief heat forming substances In
the body. They create and maintain Its
heat. They are burnt up, like coal in a
stove. Assuming this true for the moment
1t Will be seen that these foods are to be
most avoided in the summer time. If
eaten they should be eaten only sparing-
ly and in limited quantities.
Meat Is known to be a particularly heat
forming food. Even In winter time 1t is
a dangerous article for diet; and in the
summer 1t should be eaten most sparingly.
and carefully. Peas, beans, cheese and
kindred foods are also heat forming.
Hence to be eaten with great care.
What, then, shall we eat? l am sure the
best food for the summer is the food which
grows at that ~time-fruit. on fruits alone
we can live for weeks and feel only
the better for the experiment. In Ger
many and France they rave ~inaugurated
what is known as the Grape Cure Suf-
ferers from all sorts of diseases go to
such resorts and live entirely on grapes
for several weeks and come away entirely
cured. The acids and juices of fruits are
cooling, soothing, antiseptic, germicidal
and great cleansers. They serve to open