Wauwatosa news. [volume] (Wauwatosa, Wis.) 1900-1948, 1909-11-19

practice physical exercises without stop
ping TO give extra time. Imagine that
your nat is made CT some heavy materia.
which weighs down hard upon your
head. Now seek TO push this imaginary
weight as high up as possible without
bringing the heels off the ground. This
effort will cause the chest TO come for
ward and the shoulders will fall back
into their normal position. This can be
practiced at home a number Of times be-
fore going out upon the street. or il may
be INDUCED in as one walks down town.
TINS position of extended chest, as ex-
planned above, with shoulders we'll set
back. gives a tine opportunity for inhal-
ins pure oxygen and plenty of it. Fill
the lower chest cavity first, then the up
per chest, hold a few seconds, then slow
" eXpel all of the air possible. TINS
also may be done easily as one WALKS
along the street Tighten the calf mus
clcs, take extra long strides, tighten your
grip. and swing the arms. This viii
work up quite heart action. and drive
ont considerable perSpiration. Also bring
the balls of the feet down. first
letting the heels down gently and
walk for some distance in this manner.
As rule, there is a tendency 70 strike
too heavily with our heels. IF one will
put these suggestions into practice he
may soon come to enjoy them. They are
especially valuable to the persons who
works indoors all day. What is so good
as brisk morning walk in the invigor-
ating air? Fill the lungs as full as you
can, hold a few moments. then let the air
out slowly. Keep the mouth closed. but
breathe freely through the nose Most
OF us are inclined to think we are TOO
busy to take time for physical culture
exercise, but this is so easy, so mex
pensive, so stimulating, that once having
observed these habits, one is loath to
give them up"
Remove the Cause.
Dyspepsia is any condition of the di-
gestive organs that interferes with di-
gestion.
The first thing to do in the treatment
of dyspepsia is to remove the cause. If
it be from overwork. slack up a little.
Quit work half hour before eating, and
do not resume work until at least the
same length of time after eating. Give
your stomach chance. You win live
longer and accomplish more.
If the cause be worry, anxiety or any
other mental reason, it must be removed.
The power of the mind over the body is
greater by far than most people realize.
The mind must be regulated before the
bodily functions can become normal. Re
lieve the worry and anxiety and the
dyspepsia viii disappear.
If improper food or too much food is
the cause of the deranged stomach eat
plain. wholesome food and do not over
eat. Dyspepsia caused by overeating can
be temporarily relieved by using some
Of the laxative waters and refraining
from eating anything for twenty-four
hours. or else limit the diet to milk or
meat broths, then be careful not TO over
eat again.
When dyspepsia is caused by disease
Of the stomach itself, or disease of some
other organ of the body, of course re-
lief can be had only by treating the dis
ease that causes the dyspepsia.
Perhaps the most common cause of
dyspepsia is over-eating or eating too
great a variety of FOOD at one meal. So
many different kinds of food do not
always agree. and they ser up a dis
turbance in the stomach. Two or three
articles of food at each meal is sufficient.
In he treatment of dyspepsia first find
the c"use Remove that and the dys-
pepsia will disappear. No use swallow
ing dyspepsia powders and charcoal tab
LET'S if you 90 OH eating all sorts OF abom-
Unable combinations of food and gorging
the stomach beyond its natural capacity.
No use taking painkiller as long as you
worry and indulge yourself in anger.
envy and hate. Throw away the pow
ders and tablets and remove the cause
that is causing the psia.-Selected.