The San Francisco call., 1909-12-16
See the page entitled What
Women Are Doing" in The Sun
day Call. Sterling silver prizes are
awarded for recipes. as specified.

II the. combination does not upset the
digestion; cereal, with plenty. of cream
and eggs, IL more food is desired. The
latter are not fattening, and an excel
lent substitute for the woman who is
consistent in her diet is cream toast
with a bit Of bacon or salt mackere1
TO give it relish. A glass of rich milk
should conclude this meal.
Fruits that are fattening, such as
pears and bananas, may be eaten at
intervals all the morning. For sweets
plain chocolate is best if it is to be
taken in large quantities, for II is more
easily dfgested than any but the SIM
plest sugar confections. Great care
must be taken not to upset the diges-
ton, for this diet makes excessive de-
mands on the stomach. Any amount OF
water or soft drinks may be imbibed
Luncheon may consist mainly of sal
ads with mayonnaise. Vegetable salad
is one Of the most fattening dishes that
can be eaten. Chicken and lobster
while not very strong in flesh making
properties, still are desirable because
of the mayonnaise dressing. Any food
cooked with milk, white or hot breads
potatoes, corn, beans. may all be eaten
freely with puddings and fruit again
for dessert Iced tea, or coffee with
cream, will help, on the increase in
flesh. Again, a glass of milk contain
ing as much cream as can be digested
must be drunk.
Eat Again in the Afternoon-Througf
the afternoon more milk and chocolate
OIL ICNOtiiitictldcO, StNlnS JUST IlHe
enough for the meal previously eaten
TO be digested. This, as a rule. is about
two hours.
For flesh making dinner thick
soups, fish with sauces. vegetables and
dessert. ice cream and fruit must be
included.
being fat or thin that the natural dis
position must be taken into considera-
tlon when beginning this avoirdupois
treatment. The woman who is nerv-
Gus and always anxious can not gain
flesh, no matter what she eats, until
she permits her nerves to relax. Once
stout without adopting an extreme diet
for. flesh making, and she may find her.
self, after time, gaining so much that
1T becomes necessary to restrict food
and take vigorous exercise Indiges-
tion Will keep woman thin, because
the food she takes is not properly as
simulated. and so is not nourishing
Therefore, it behooves one who would
accomplish an increase in weight to
give heed to the state of her stomach
liver and nerves.
A Remarkable Discovery-The eff
cacy of the old fashioned household
duties as means of physical develop
ment is again limited at by this bit
is perfectly lovelyi'' exclaimed an an 'isl en-, !
college "Look7 TO develop Ssd poiie the iapm apm
sriap iap,y the frp pod iybt by one end and
welli' exclaimed her father. what
won't science discover next. If that
rod had straw at the other end you'd
be sweeping"
Many house keepers can not go to
market every day. but it is certainly
better to go oneself whenever possible
instead of relying upon the telephone.
From the little foreign shops special
supplies can be obtained which it pays
to lay in. delicate seasonings, for in
where save in the foreign shops. This
will result in the educated sense. which
the average American scorns, but the
equipment for successful house keep
ing.