The Beaver herald. [volume] (Beaver, O.T. [Okla.]) 1895-1923, 1909-05-13
ECONOMICS OF EATING


uses 70 LEAD 70 ohe15ezce to Ter ccr1-
Uzrts- Aue 50 i0zE as The tsEi-s is
grztlne1 naturally there is har-o-y.
hszlth and gToTth- B1t ~kea ths 5e-
sire becomes ceprzvsd ard is szIis-
faction a51orzsI there fs iahzrzc-y.
u-hzpsinsss. disease and eezth. Kat
What yog Ike IT, therefore. as Es
have aIrez3y corci15ed. TIE tsst re.
Il ssits q pure-foos iau. foo. reso---
81 and p-Ukisitiozist-so io-x. tkz: Is
s yoa Ike shat Is god fo- pa
Certzi-ly tie average -z- ez-s
vkzf hs Ines. sTitkozt c01s55srt-E
whether 4 is god for hin O. ~ss.hsr
ke Is getting the most fo- his zc-sy.
No- Is thIs wlsst W0zIs i ncr -
vs-y z1ch better % have a syE-s-- q
ez-t-E-f0- a. gr@ss-t We have -czs.
especially II A=s-icz. wksrs ne "a.
a1ythirg. any TINE any vzF. z1-uE-
vas trying 70 ssov TIE zs-5s-z
% Toza1'E eizb awhile azD tkz- t.s
Chinese system. ET1zg c. nee (s-ti-s
rtcsl sl-oss exclusively. 70 better
than ours. beczgss Z fz--EsAss asttsr
rozrtsH-e-t- zFcS1s Eirr-esB a.
saves cls1-Ezz1tzE To ukE-h oze
vozzz rsSIis. y5e- tk@ tire cz-s
fo- C3es-iozs AZ criticism I So
pose thsy I've IL tkzt poTs-1T -Et-scEsa
way = thai poverty -s-rtcEs- clo----y
e-sczuss shey kzrs 70 Fo- ~ rz-r-
In glA5 oozt have % I've O. rice
al tbs tire. A-1 r & e t-71s tat a
rzz- Is Ehzt Lis food =zEes ks-. 7
tAink Gaia Is a Eoo1 warning 70 TIE
resi- os tks ~orb4-
J hare zo- ADVISES lir1-E q -tcs.
rot eTs1 @ --5ctte1 rics wk5ch IL.
fs-s fro-z tie nee ne Ess. zs -ho1s
-ssst 1l-Ers tr0z E-s xkEte scs--
Eice e = ozesi5s1 S5s- Tie EyEte-
q t.s gazz-sse, vko ez- also frzss
fsk 111 bez-E. a -1ca bette -
case !. sIZg lies. hsE5sss kezt E-s e.
s-ET. Al s,s'gzzre prDporr5oz q Sesh
AZ rsrTs tod b. ths pot-r "A
tie C1i-sss. Ike TIE Tzvz-sss. sr1
Eos- ctte- Eztbozs. have = sTEts---
z7c z-y EyEsz ts better thzz -o-e
esr~c-z-iy II eating TIE Chi-sss Il I
TIE opposite q or exrre-ss. bu- I
h.Es;zts ~ 70 szy hat TIE average
C.--2=z- l. bstrsr FED thz- TIE zF-
srzss A-sr5ez.- 30 ,s- =, least a. The I
i1so-~-. Wa nes5s ne Bszss brzia !
.oo1- II co.csrzat
BIT Way ! an ASKED Il TIE
C1t-sas zooD1ist. Is 50 good. las 4
Cha hse1 sor csz-z-tes = by-Wo-s 4
,o- --sruE-eEEiFs-sug-
-
-os Tst Un1srs1o.o1 by TIE rest q the /
vo-i1 FO0d. moreover. n b-t the i
--z-s-izI f2c-o- t- lie. The uind i
ne f--cz=s-tzi fsctO-. 81 have sn- 4
,ez=c-s1 oo-stz-fly 20 shoE. The I
Cei-.sz have had frO-a tir-e iu-er1-
o-lzl. a Ei-sdxzrfng system q scu- 1
-Etio- that has e-ectuzllF retarded 4
heir progress. TAI al that Is being 4
-hA1Es1. Ekich with the gradual /
1boliuO- o. the dszrhcszlinE opium 4
hxbit uiIl bring n q usE China :.
Dthsr light o. ASH
In the course of an Investigation /
Irto The relzfioa between food snd /
hszlfh. few years ago. discovered I
tyo Interesting general fects. from 4
the statistics Of the state boards Of /
health: Death from cancer. which. |
according TO the late Dr.. Nicholas 1
Senn and other good aafhoTity. is a
caused By indulgence In eating
lsspeciAIly. think. In meat. in
crszses rapidly among Germans and |
Irish immigrants znd their descend
ants. the two races Who most quickly I
adopt our habits Of eating. while there 1
10 little Increase among Italian.
Greeks. Boheulzns and others who /
n the second generation. 10 /
live largely on their native simple /
diet The average foreigner naturally /
thinks that the chief benefit OF high 1
sr wages is not better schooling bat 4
greater variety Of food. including mez, /
eveTy day. a thing possible Only for /
the rich In his Own country. Surely /
good is not always uumiXec with evil! /
Herbert Spencer says that the 1
most valuable knowledge is that 4
needed for ssifpreseryation. which 4
surely includes knowledge oi food. its /
nrst essential We have already con
slderet the constituents o, various
foods and the uses Of each. Let Us
nov consider some Of the leading ar
ticles % food not already dealt vith
and their comparative values
Apples contain but a small amount
of solid matter. chiefly sugar. but
heir minerals being perfectly assirnn-
,ble. and their maiic acid being bene-
icisl in most cases. they are 20 be
reg rded as q most valuable food. In
) f,v peculiar conditions OF the liver
and IN excessive acidity they may be
niurous. but they are especially
beneficial In torpidity OF the liver and
excessive alkaline conditions (the op-
'osite OF acid. The peach differs lit
lie from the apple. but Il spoils easily
~hile The apple keeps good for
months There is more or less danger
n SPOILED OF unripe fruit. and q bad
'peck indicates that the entire fruit
= spelling Boiling of course coun-
eracts fermentation. but II perfectly
'ound an apple is best uncooked Ap-
l. I