The Jasper news. [volume] (Jasper, Missouri) 1898-1924, 1909-04-08

10 digest there is flow Of blood to
that organ With a correspopding fowl
Of nervous energy for the process Of
digeation. This necessarily implies o
depletion of the brain. The man whu |
sents a breakfast OF pancakes, coffee
and bacon, must not expect to do his |
best mental work. ID
I have found hundreds who have 40. |
cidentalIy discovered that they feel
better. work better and altoget her en-. |
10y better health by ornitting break
fast. / have found that many, like
myself, before they acquired normal
appetite, often ate two suppers, that
is, they felt hungry, on returning, per.
haps at IL o'clock, from the theater
or church, but when they realized that
eating then was injdrious and stopped
II, they felt less desire for food the
following morning, showing that nm,
der certain circumstances, the desire
for food Is not safe Indication of the
need OF Il (the desire being abnor.
mall Il for if one needed to eat at II 4
O'Clock, that need would certainty not
be lessened by seven hours sleep,
The most, frequent objection, by
those who try omitting breakfast, Isl
that they nave severe headache or
a distressing feeling OF emptiness dur.
! ing the forenoon, followed by a raven.
GUS appetite. II the Digestive system.
were normal such feelings would not
exist, even after the omission of sew:
eral meals, as experience with pro
ltracted fasting proves! Natural hunger
is a persistent desire for food, not un,
pleasant when there is prospect OF
satisfying 1t, but 1t produceA no head.
ache, no pain. Abnormal appetite may
be suppressed by eating, but the abb.
normal condition II indicates Is not
thus changed. ). To eat very slowly, at
fixed hours. of few articles, with lit
tie liquid and dry food, will aid in
overcoming abnormal appetite. e
Having decided to adopt the two;
4 meal plan. the best course is 10
change gradually, as advised in all
/ other cases in which change lis I'd
be made. Rednce the third meal In
amount, gradually, TIL drink IL finally
substituted for solid food. Thus sup.
pose you are in the habit OF eating an
ordinary breakfast, eat only few
slices of toast or q little fruit OF
cereal fakes, and reduce the quantity.
gradually, till warm drink OF cereal
i coffee, weak cocoa or lemonade, sweet.
ened with saccharine rather than
II sugar, is nnafry guDstrnted
I n l.a
/ Having adopted a definite course,
pursue 1t systematically. Fix in
mind the thought that the change
you are making is a good one
and entertain no regrets at not
having the accustomed depressing, dis
case producing meal Fix the mind
on something else than the meal
Don't stay In the dining-room; go out
into the morning air, to the library OF
the office. The necessity Of catching
an early train regularly has cured
many Of the habit Of eating heavy
!, breakfast.
The cases in which the two-rneal
plan would not be beneficial are.
think, rare in persons of nature years
and for those far beyond middle .l:fe
1t is especially advisable. have late
, ly observed case in which an anemit
young woman of "a, stenographer
who formerly ate breakfast In a hurr,
and usually ate bread and milk before
going to bed, has been much benefitet
by eating only at IL and s, strictly
: taking only cup of cocoa before leav
Ing home. Only benefit can result, Il
, the suggestions given are followed.
n In conclusion 1 must emphasize
: necessary precaution, to be kept ii
: mind when the number of meals Is re
( duced. To load car and turn on -th.
: full force of the current suddenly
!, would cause disturbance in the ca
i and through the system. Eat NOR,
/ slowly. spending more time on tn,
a meal and resting after 1t than whei
: eating oftener, and avoid oyer-eating
+ The stomach is better able to diges
r large meal after rest OF 12 hours
1 but sudden detection of nervous
Q energy to the stomach is like jumping
> out OF deep sleep. And this suggest
!. an evident objection to- the America
b quick lunch" habit. which Is a con
. Rtaut a0llrca NJ dvananafa sdsfst.i;il.