The Jasper news., 1909-04-15


the stomach BY chute how could
one feel when he had enoughg Only
by the seiise OF pressure or oppres.
sion. II food II eaten very sloNly that
is, naturally, there Is a registry on the
nervous system that causes the fow
Of just the right secretions to digest
II and i sense OF Satisfaction comes
as the amount the System actually re-.
uuires Is ingested. But suppose .pne
must catch n train or hurry back to-
business? Then one must use the;
chute, ins the quick lunch room II
The mind Is more on the danger OK
missing the train or OF not being able
to write all the letters you are pre-
pairing for the hospital or the sani-
tarium. II the habit IL long continued.
Eating is delfghtful But to enjoy
1t you must have good old crust OF
bread. andyes q little peanut but
ter. not to make 1t slide down easier,
for that Is what you don't want Like
the man who doesn't often enjoy q
good glass OF whisky, because he can't
get It often, you wish your throat,
was mile long You want with
your delicious crust fair spreading
Of the best sauce, real appetite, not
that gnawing, .all-gone" sensation that
results from oyereating but the gen
uine, old.time, schoolboy appetite, and
you will never really enjoy your work
or your play again till you get that
kind of appetite,
How TO begin with learn to eat
only two square meals as advised
In the preceding article. Rooseveltian:
sport is good, even in homeopathic
dose. Eat as few things at d time as
the present state of civilization Will
permit, and let It be largely live, that
is, uncooked food. And eat what you
eat Don't chute It. Taste 1t. Keep
every mouthful In the mouth as long
as you can. even ifrit is soup or milk,
but the harder and dryer the food is,
the better can you comply with this
rule.
Now have used my space for the
| treatment of leauness and I haven't
said a word about what to eat to grow
fat. 1t is useless to eat the right food
II You don't eat right and think right,
and water, air. and exercise right
Fat makes fat. The Eskimo hasn't
brains enough nor business enough to
worry, and he eats fat and grows fat.
Fat is produced In the system from
| other food, but IL a certain amount of
fat is supplied, 1t is directly assim-
Hated, and saves digestive work. In
living on proteid only, as meat, one
makes the needed fat from that, but
the product produces a severe
strain on the kidneys, auto-intoxica-
ton is encouraged, and rheumatism,
\ Bright's disease, or other disease due
to kidney failure theart failure, per-
haps), must in time, ensue. Eat can
more easily be made from the car
bohydrates, starch foods, bread, ba.
nanas, potatoes, ETC., and fruit sugars,
prunes, figs, dates, etc, but oil is
worth about two and half times as
much for heat and fat. and II d little
more than the system can use Is taken
| 1t does little harm, but great good in
facilitating bowel action. Nuts, the
chief natural food. contain, on the
| average, 80 per cent. fat and we shall
yet learn the sad mistake Of the race
in substituting SO much starch, es.
pecially in fine white bread, for fat
and fruit sugar (not cane sugar.. II
your staple diet is not largely nuts,
take spoonful OF vegetable fat with
a glass OF hot water or cocoa an hour
before the morning and evening meal
fat coats other foods and interferes
especially with proteid digestion. A
! spoonful or more may be taken, how,
ever. with buttermill made from
good unskimmed milk, especially in
stomach disorders. Olive oil is much
! better than animal fat, but the most
easily assimilated oil is peanut OIL
not peanut butter, for that contains
much 1coagulated albumen, but refined
peanut oil. Take half a teaspoonful
OF peanut butter, beat 1t with table
spoonful OF peanut oil, add pint OF
warm water and you have perfect
vegetable cream, which year,old
baby viii assimilate better than milk
and It is clean. At food
Don't ear more than two ounces O.
proteid food daily (uncoagulated1, and
prefer toast to fresh white bread
Avoid mush, Prefer baked POTATOES