The Fairmont West Virginian. (Fairmont, W. Va.) 1904-1914, 1909-07-20

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Don't I'LL yonr stomach with Ice wa
ter. " b
Don't get the soft-drink habit
Eat anything that you ordinarily
eat hut do not eat SO much OF 1t.
Don't take up any vegetarian or othr
er fsds during hot weather" g.
These are the two most important
rules laid down by DR.. Harvey w.
Wiley. Chief Of the Bureau of Chem
,istrys Tor table use In not weather.
!. il would add To- those" continued
the famous food expert. "alvice
against the frequent use of ice water
Siwaen you are warm. You have ileard
the old adaEe: !, ''l'H;
Full many sa man both young and old
Has gone to nils tsarcophagns
7 BY rourins water Icy: cold
A,lnxs hot -aesoplagus!.' 49,
Welt there As more truth than poet
~ In that rhglne. The soft drink habit
AS 70 be aeploEea also. In our inyes.
4 legations OF soda fountain drinks We
found more than 100 beverages sold
over fthe counter TO the, public con-
tained caffeln. If our children are to
be allowed to take caffeln Into their
systems, &c Ifs best that they SHOULD
get 1T at home in the form of tea and
scpffee. BIT thousands OF parents who
would not think OF allowing their lit
! tie Boys and girls to have either tea
or coffee will give them money every
day and several times a day In hot
weather TO run TO the soda fouqtaln
5at the corner drug store where they
t,ernme vic Tins of the caffein habit.
m conslde err tho washing OF fruits
md vegetables especially those that
fpSto be eaten raw, OF the greatest
Importance Mt all times of the year,
and especially during the summer.
Every head ot lettuce. every radish..
every apple and Spear and berry thnt
weSbny at the market carries In from
tine field millions upon millions OF mi
scrpbes upon Its surface. All truck
vegetables That have been fertilizei
with stable clennings are especially
dangerous. II II had my way about
~ manure should never be use,l for
sfertll Liking any vegetables except the
grains and cereals which are harvest.
ed far above the ground in which they
grow Tie green apple which has
come into unenylable notoriety be-
cause OF the collie It Is supposed to
give the 5youngster who eats 1t. is real
S1YGnot as Eulltysgas generally believed.
! The microbes on the skin OF the APP
pie I'm all probability cause the trout
ole The chances are that not more
thnnt one boy In a hundred who eats
green apples ever gets the collie any
Sway, think It is largely myta.
AS the human frame does not nee.l
! so much fuel to maintain heat during
the summer time as during the colder
mon tbs, It Is only reasonable to reduce
the amount Of food taken into the
stomach. i have no use for veee-
j tartan. trllitarian and other fads. The
{ ln1ian system was built for mixed
i Diet
ii
Ciief Chemist Wiley has IDEAS on
other subjects hesldes What Is Wills
keys and summer dieting. He knows
somethfnE about mothers and babies.
Z I, The American mother is becoming
10 better mother" he says. ut Is no
longer fashionable to turn babies over
to nurses entirely, and hope to SEQ
{ the day wnen all mothers will realize
that the most important work they
I cam q b is the proper rearing of thoir
children ~. ~
sThe fashion has changed. and it
+.isF ls lucky thing for the coming gener-
alton tint 2it is so. Not long ago. It
WAS considered beneath the dignity Of
most fashionable women to care for