davidaulloa/AmericanStories huggingface dataset:
The Green Forest tribune., 1909-04-09
Deafness Cannot Be Cured

by local applications they cannot reach the dis eased portion Of the ear. There is only way to cure deafness and that is by constitutional remedies Deafness is caused by infiamed condition of the mucous lining of the Eustachian Tube. When this tube is infamed you have rumbng sound or im- perfect hearing and when it is entirely closed Deaf ness the result and unless the Inflammation can be taken out and this tube restored its normal cond ton @ hearing will be destroyed forever: nine cases out or ten are caused by Catarrh. which nothing but an n1amed condition Of the mucous surfaces
 We will gveOn Hundred Dollars for any case of Deaness (calsed by cAtarrh) that cannot be cured by Halls Catarrh Cure. Send for circulars free.
 F. J. CHENEY x CO, Toledo, O. Sold by Druggists 75c.
 Take Halls Family Pills for constipation.
The Green Forest tribune., 1909-04-09

said Rev. Suffield. q have no hesita- tion in confirming that statement now. I have used Doans Kidney Pills at various times and they have never failed me"
 Sold by all dealers. 50 cents box. Foster-Milburn Co.,, Buffalo, N Y.
The Green Forest tribune., 1909-04-09

lasting cure, not
 merely a temporary benefit. Profit by
 the example of Rev. J. M. Sufield, of 2179 s. 9th St., Lincoln, Nebr., who confirms a report of his cure after
 several years. T told in a state ment made for pub lication in 1900 how Doan's Kidney Pills had relieved me after other reme- dies had failed"
The Green Forest tribune., 1909-04-09
Hone Snrinus Eternal.

He was addressing crowd one Sum- day morning on the quay at Newcastle.
 T can safely say that no man ever attempted to bribe me, gentlemen" :" said the speaker
 Don't be down-hearted, old chap, your luck may change" shouted man in the crowd-Tit-Bits.
The Green Forest tribune., 1909-04-09
We Reiterate,

That for more than fifteen years Hunts Cure has been working on the afflicted. Its mission is to cure skin troubles, particularly those of an itch ing character. It's success is not on account of advertising, but because it surely does the work. One box is guaranteed to cure any case.
The Green Forest tribune., 1909-04-09
The Entire Family.

Grand Pop used it for Rheumatism. Dad for Cuts, Sprains and Bruises, Nanny for Burns, Scalds and Aches. Sis for Catarrh and Chilblains. I use it for everything, and it never disap- points any of us. It surely yanks any old pain out by the roots.
 Hunts Lightning Oil is what I am telling you about.
The Green Forest tribune., 1909-04-09
poIite Interruntions

And it's awfully impolite to inter- rupt one who is talking, isn't 1t, mother?"
 Except when a woman is describ- ing clothes, my dear, and then it is polite to constantly ejaculate How lovely!' or How ridiculous!' as the case may be."-Kansas City Times.
The Green Forest tribune., 1909-04-09
Actual Facts,

For upwards of fifteen years Hunts Cure has been sold under strict guar antee to cure any form of itching skin troubles known. No matter the name less than one per cent. of the pur- chasers have requested their money back Why? It simply does the work.
The Green Forest tribune., 1909-04-09
Don't Delay.

Save possible serious spell of fever later on by cleansing your system now of it's accumulation of impurities. Sim mons Sarsaparilla will do it. It makes fine blood fine appetite, great strength and grand ambition.
The Green Forest tribune., 1909-04-09
Their ins and Outs

Mrs. Plumpton with fashion paper) -Oh, Paul, this is indeed good news! Thank, thank heaven, hips are coming in again.
 MT. Plumpton-In? You mean burst ing out, don't you?-Puck.
The Green Forest tribune., 1909-04-09

from nervousness andother annoying symptoms, and l can truly say that LydiaE.P Pinkham's Vege table Com pound has proved worth mountains of gold to me, as it restored my health and strength. 1 never forget to tell my friends what T.ydiaE Pinkbam'S
The Green Forest tribune., 1909-04-09

Honor is but the reflection of a mans own actions shining bright in the face of all about him, and from thence rebounding upon himself.-Mer- riam.
The Green Forest tribune., 1909-04-09
Speakinu of Spooks.

Rasmus-What did der ghost say ter you?
 Rastus-How yer tink I know? I never turned de dead languages.
The Green Forest tribune., 1909-04-09
Wasted Years.

Nan-So, after six years courtship, all is off between Tim and Tiny.
 Fan-Yes; they loved not wisely, bI. too platonically.
The Green Forest tribune., 1909-04-09

For Red, Weak, Weary, Watery Eyes. Compounded by Experienced Physicians Conforms to the Pure Food and Drugs Law. Murine Doesn't Smart Soothes Eve Pain. Try Murine for Your Eyes.
The Green Forest tribune., 1909-04-09
NOT A WEIGHT LITTER.

Is the baby strong?" Well, rather! You know what tremendous voice he has?" Yes"
 Well, he lifts that five or six times an hour!"
The Green Forest tribune., 1909-04-09

Dyspepsia and constipation are avoidable miseries-take Garfield Tea, Natures Herb laxative
The Green Forest tribune., 1909-04-09

Wise people use Hamlins Wizard Oil to stop pain because they know it always makes good. Foolish people try experi- ments. Ask your druggists about it.
The Green Forest tribune., 1909-04-09

It's difficult to get crooked man interested in the scenery along the straight and narrow path.
The Green Forest tribune., 1909-04-09
ONT.v nNE 0RI

ONLY ONE "BROMO OUININE." That is LAXATIVE BROMO QUlNINE Look for the signature of E w. GROVE. Used the World over to Cure Cold in One Day. 25c.
The Green Forest tribune., 1909-04-09

Mrs. Windows Soothing Syrup. For children teething softens the gurns reduces in. aammation allays pain cures wind colic. 25c bottle
The Green Forest tribune., 1909-04-09
At the Butchers. "Is this meat dear?" "No, ma'am, sheep!"

PILES CURED IN TO14Days PAZO OINTMENT 1 s qua ranteed to cnre any "a s, oI ltchinR, Blind, Bleeding or Protrudng Piles in ito IA days or money refunded. 5Oc, N
The Green Forest tribune., 1909-04-09

Aliens Foot-Ease, a Powder For swollen, sweating feet Givesinstant relief. The original powder for the feet. 25c at all Druggists
The Green Forest tribune., 1909-04-09

Giving money will have no value except we first give ourselves.-Mur- ray.
The Green Forest tribune., 1909-04-09

The best thing to do when you catch a cold is to let go of it.
The Green Forest tribune., 1909-04-09
MUST BELIEVE IT.,
Every Reader Will Concede the Truth
 of This Statement.

One who suffers with backache or any form of kidney trouble wants a
The Green Forest tribune., 1909-04-09
WORTH MOUNTAINS
 OF GOLD
During Change of Life, says Mrs. Chas. Barclay

Graniteville, Vt. -"I was passing through the Change of Life and suffered
The Green Forest tribune., 1909-04-09
For Colds and Gripp-capudine.

The best remedy for Gripp and Colds is Hicks Capudine. Relieves the aching and feverishness. Cures the cold-Headaches also It's Liquid-Effects immediately-10, 20 and Soc at Drug Stores.
The Green Forest tribune., 1909-04-09

Samson was the first actor on record to bring down the house.
The Green Forest tribune., 1909-04-09
For Headache rry Hicks, capudine.

Whether from Colds, Heat, Stomach or Nervous troubles. the aches are speedily relieved by Capudine. It's Liqud-pleas- ant to take-Effects immediately 10, 25 and 50c at Drug Stores.
The Green Forest tribune., 1909-04-09

One way to remove paint is to sit down on it before it is dry.
The Green Forest tribune., 1909-04-09

From the blackmailer's viewpoint, keeping secrets is paying business.
The Green Forest tribune., 1909-04-09

Women like to talk of the days they were single and had good time.
The Green Forest tribune., 1909-04-09
Questionable

Has she a sense of humor?" q can't tell"
 "Why not?"
 Because she looked serious when she told me she admired your sing ing"
The Green Forest tribune., 1909-04-09
Important to Mothers,

Examine carefully every bottle o1 CASTORIA a safe and sure remedy for infants and children, and see that il
The Green Forest tribune., 1909-04-09
PUT N AM

When man gives more than a dol lar to charity he usually manages to get caught in the act.
The Green Forest tribune., 1909-04-09

Itch cured in 30 minutes by Woolford's Sanitary Lotion. Never fails. At druggists.
The Green Forest tribune., 1909-04-09

sissstsre sss's ''s sesZNEAzzza In Use For Over 30 Years.
 The Kind You Have Always Bought.
The Green Forest tribune., 1909-04-09

4Aurf ,anslhaayin '~AE EThe {
 Sbreak
 scene
 Ethougl
 YASO
 railroa FEVNoona 'SE Water r Drgage i i'd slI Rev. { ii isn dr burg lufae from il INDstreet capitol. Henr .day.aa aas the INn succ SPre'side bto the ,Tvciars. 'oa Thl1ree when ol ,ibP;',glycerin iP C. camp at liic:klestase
 Mspre. l assresfs i .;i sdat mas iIhh.eso,lutio d,Isodenlal t,,ents pel b. s That F
 t- Iii.4
 ,e ieyof M ,yN anSass Dodge ca itiess ury, afte NIared M Yas murd 1 1Itis rer iovelist, V ithwhic1. 'ateAthe ,llf'nfp sa
 S:enator itrloduced ,fspresidel snt'|unde hSibt'l|e to honor sias!l'i!!o|ner-g 5nlIalssion thQariEe in su 0f the |n'1lerwas [Ias1av nj G0lH Hofr oops hunt DubIesone deErs sfronl
 E4SI neld i|es,,Col. sAk canp .illlan VI !dEIernar 'Altokerag , C'owhic
 4R h D. ypetition |Mlickins QInted Ed 'fa Dick &0fs5,OO
 3e nilit
 N. Y., |4@ of u ldeny and J
 degr |kere try Tib 4ass G
 {he apd
 ed the ||'||railroa I||!|l|1, ||!| Birc 8||hdicte | he n,J
 {ith tn indie
 Rblishn
 Epany.
 at s3O
 ltened
 Edistric
The Green Forest tribune., 1909-04-09

It sometimes happens that distant relation is too close.
Evening bulletin. [volume] (Honolulu [Oahu, Hawaii]) 1895-1912, 1909-11-16
It's Up To You

To say whether you will con.
tinue TO suffer from Stomach
and Bowel Ills or adopt the
successful plan Of thousands
of others and take HOSTEL
TIERS STOMACH BITTERS.
BE wise today, for delay only
aggravates matters. This
well.known remedy is excel
lent for Poor Appetite. Sour
Risings. Dyspepsia, Indjgcs.
ton, Costiveness and Malar-
ial Fever. Get
Evening bulletin. [volume] (Honolulu [Oahu, Hawaii]) 1895-1912, 1909-11-16

io) III 40 ttID leet,
90 $50 So 93.22 feet along
Bishop street to the initial
point.
Area 6,715 square feet.
Second. All that certain piece or
parcel of land situate on the east
corner of Nuuanu and Merchant
streets, In said Honolulu, and de-
scribed as follows: Commencing at
the east corner of Nuuanu and Mer-
chant streets, and running:
Cd n. Sc AZ L. true 6S.S feet
along Nuuanu street;
CD S. 25' G3' E. true GO feet
along lane;
(3) s. 60 40 w. true 65 feet
along j. r. Warehouses;
property; thence
ca N. $50 1O' w. true 63.7 feet
along Merchant street to
initial point.
Area i,72S square feet.
Third. All that piece or parcel
Of land situate on the makai side OF
Queen street, makai of the Judiciary
Building, in said Honolulu, being
the same premises described in that
certain deed made by c. A. Peacock
to w. C. Peacock dated September
80, 1892, and of record in Liber
1876 on pages 4S0-4S2, and more
particularly described as follows:
Beginning at the east corner OF this
lot and on the makal side OF Qeen
street, the coordinates of said point
of beginning referred to Govern
ment Survey Trig. station Punch
bowl being 2,74s.5 feet south
and 1922 feet west, and the
true azimuth and distance from a
Government Survey street monu-
ment at the intersection OF Queen
and Punchbowl streets, being 1889
So 1872 feet, thence ruAiiing by
true azimuths:
(D $50 So 1879 feet along
land Of J. Buckley;
CD 1iS0 55' 55.4 feet along
fence along land owned by
Castle 4 Cooke, Ltd.
(3) 2i60 go 1850 feet along
l.. C. A. 214 to Manuiki;
90 321' H. GA feet along ma
kai side of Queen street to
point Of beginning.
Area G.220 square feet.
Fourth. All the right, title and
interest of said Walter Chamber
lain Peacock in and to four hundred
and seventy-Gye (475) shares of the
capital stock OF w. c. Peacock & Co.,
Limited, an Hawaiian corporation,
evidenced by Certificates Nos. So, ~
and 81, for SO, 800 and 1876 shares
respectively.
Terms-Cash.
Deeds at the expense OF purchaser,
and sale subject to confirmation by
the Circuit Court of the First Cir
cult, of the Territory of Hawaii.
FOR further particulars apply ia
the undersigned.
Dated, Honolulu, October 9th
1909.
CECIL BROWN,
Administrators With The
| VIII Annexed OF tho
Estate of Walter
Chamberlain Peacock
| Deceased.
4f52--Oct. 20, 20, 80; Nov. /, 2, 3
4, 8, 6, s. 0, 10, II, ~, 10, IS
10. II, IS, 10.
Evening bulletin. [volume] (Honolulu [Oahu, Hawaii]) 1895-1912, 1909-11-16

Cottage Wanted Two bed rooms;
near car line; will pay about SIS.
Apply w. w. W., this office.
iii5-tf
Evening bulletin. [volume] (Honolulu [Oahu, Hawaii]) 1895-1912, 1909-11-16

a party of -four made the Makapuu
"Trip aud back in eight hours last Sat.
nrday. The quartet were Fred Ziep.
Ter, f. B. Frcitas, Bob French ana
Dennis Markham. They left the Nun.
ann ear line at $3.50 O'Clock and
reached the Waialao track at 1880
the same night.
Evening bulletin. [volume] (Honolulu [Oahu, Hawaii]) 1895-1912, 1909-11-16
Legal Notices.
ADMINISTRATORS SALE OF REAL
AND PERSONAL ESTATE.

Notice is hereby given that under
and IN pursuance OF an order issued
out of the Circuit Court~of the First
Circuit, Territory of Hawaii, In the
estate of Walter Chamberlain Pea
cock, deceased, the undersigned as
Administrator with the VIII annex
ed of the Estate of the said Walter
Chamberlain Peacock, deceased. is
authorized to and will sell at public
auction, through J. +. Morgan, auc-
tioneer, to the highest bidder for
cash on Saturday, the Goth day OF
November, 1909, at IL o'clock noon
of that day, at the front door Of the
Judiciary Building, in the city OF
Honolulu, all the right. title and in
terest of the said Walter Chamber
lain Peacock, deceased, Of, in and
to all the following property:
First. All that certain piece or
parcel of land situate on Bishop
street, between King and Merchant
streets, in the city of Honolulu. Ter
ritory of Hawaii, and more particu-
larly described as follows: Begin
ming at point on the southeast
side of Bishop street, said point be-
ing 232' So 1905 feet northeast OF
the east corner of Merchant and
Bishop streets, the coordinates OF
this corner from a street monument
which marks the intersection Of n
10-foot Offset in the street from the
northwest line of Alakea street and
an S-foot offset in the street from
the southwest line of Merchant
street being 215.9 feet north and
1875 feet west. aud running by
true azNuths:
Evening bulletin. [volume] (Honolulu [Oahu, Hawaii]) 1895-1912, 1909-11-16

a japanese laborer named Sauja
sugakawa, fell from the railroad
bridge at Wahiawa yesterday after.
noon to the bed below. breaking his
neck. lie was engaged in oillng
stringers at the time and it Is sup.
posed that he became dlzzy, ana lost
his balance. The distance 10 The
ground 10 GcrUnty-iye feet
Evening bulletin. [volume] (Honolulu [Oahu, Hawaii]) 1895-1912, 1909-11-16
GOOD SPORTS At
fort SKATER
Fast Runners Cover
Distance in Record
Time

a. al
,on,a, ,,a, uro.,Iv oni,vad ia, ali
nrasan, r., ,,,as .ood 5ay ana m.
.o,,,a, ,,a,o ,n ayco,io,t ,o,di,,on
T,ara ,nars aroat ma,v s,oct,tors
-, - ,,, ,,, M =,
-, -, ana, ,an - sn,rts
.r.'...,... - 49,.
'.o'' ,,m,,
s'os' -
'''"' was p"''e' '"'
Many oil the men, ana not nave
enough training ana would nave
done much better IL the period Oh
their work had been longer. IL Is
very hard FOR man 10 make good
In more than two or three events.
Sargent Mccall Of Co. II did some
of the best work and took first place
twice and second place three times.
He could have won more hut he was
greatly fatieued after the third race.
Sargent Mccall is one of the best
all around athletes at Fort Shafter.
and his company appreciates his good
work very highly.
r,a a.., ,. ,,,s ,,r,. r,s, IN
,.o., ,aat, 49,, H., Caraon, ,r.a,or
Cn r. tim az sec.nds saraon,
Noc,i, Cn n ,,L,,r s,o,,I =, -
.oc,nds "
a., sa., ,,.,. ca !, -, .o soa,
% i,a,,oa p,i,,a,o ,o.,,, r.,
y wa,, .aaon, ,.,aas =, oo so",
,nohas rsIa - ao,ia., .,a.
80 s ""' ""',,
mn, 49, ,a,a Iii, ,,o,,nn
Tho ,hird car, wa. ioo ,.,,,
dash with g,od Tina WON no CO.
cont uoCau 90 n ,,, n %. .aa
o,ds &c.,, r.. o. -
In .ao,rl e., p.,.a,, ST. r.. =,
,hird e w.
privo,o N,o,,. co y cha, A..
homn,a. ,,s,nnn. ,.a, ", ,no
ches. pr,va,a 'rohnsn, ~ ~ 80,
viii - 80,
Th. sso.va,, ,s
,oros,i,n - -. n.,,
s,n Co y r,,nmtos b. -. a.ao.,,".
n,,t,.,, ,....... "a, ., =,
mi,,tos % so,,rJa ,a,a,'. -.
Io,d,nr ur 10 a.. lac, ,, -,
comin1 en- soo,n, No. ar.,r, .,,,,,
some cooo, ,r,,ni,n a,,,', -,
better - Wv '"''' :
Cool poIor, co u .,, ... ,,
tho baseball rbrcy DOS ,.,a, ,,.,,.s
Private Ro,ond co y saao, lei
27l feet ThIs a. oaod go, nn,
IN heat n
The o2o-vord d,sh uos ,or. 4,
terestinr roco ami wos uo,, nu can
poral Woodruw cn II S,r.an, a.
Mccall ca. n second niaco
The iiO-yard run was n pood opa
Corporal WoodruT again winning
first nIoca ana s,,oo,, No., -
crossing the line second
The high iumn with eipbt com-
petitors starting M 4 feet 2 incbcs
four men passed feet 3 inches prI.
yotc EoIke,stci, co y 49, 49,.
ing the bar nj 4 feet 10 inches pri.
vatc Mccarthy Co q secopd nj 4 foo,
Q inches.
The 1870 yard hurdle race. thcrc
being 10 hurdles 3 l.g feet high wo,
good race and good time won Inv
Private I.ougbmiller On. II On eor-
onds fiat: second placa Private M.
land Co. L. Fl i-5 seconds
The standing broad iump was also
won by Private Roland foot : =,
Evening bulletin. [volume] (Honolulu [Oahu, Hawaii]) 1895-1912, 1909-11-16
WANTED

PARTNER WANTED In an cs
tablished Ice works and soda
plant, paying excellently; no
competition; about $4,000 and
the best of references required.
VIII bear investigation. II. W.,
care Bulletin. 4i66-3t
Evening bulletin. [volume] (Honolulu [Oahu, Hawaii]) 1895-1912, 1909-11-16

Cool furnished rooms and cottage,
with or without board 1884
Nuuanu Ave. near School st.
Prices moderate. 4I5O.t
Evening bulletin. [volume] (Honolulu [Oahu, Hawaii]) 1895-1912, 1909-11-16

For sale by Benson, Smith & Co..
Ltd; HOLSTER Drug Co., Ltd;
Chambers Drug Co.. Ltd; Hilo Drug
Co.: and at all Wholesale Liquor
Dealers.
Evening bulletin. [volume] (Honolulu [Oahu, Hawaii]) 1895-1912, 1909-11-16

For Sale CheapAOne Universal add
ing machine and one Underwood
typewriter; both practically new.
Address J.. c., this Office. 4Ij6-1m
Evening bulletin. [volume] (Honolulu [Oahu, Hawaii]) 1895-1912, 1909-11-16
LOST.

Scarf pin, gold Grifiin with pearl.
Reward at this Office. 4i62-3t
Evening bulletin. [volume] (Honolulu [Oahu, Hawaii]) 1895-1912, 1909-11-16
TO LET
ROOMS AND BOARD.

Cool. mosquito-proof rooms, with or
without board. for single party or
couple. 1872 Kinau, near Alapal.
4i552w
Evening bulletin. [volume] (Honolulu [Oahu, Hawaii]) 1895-1912, 1909-11-16
w A N T S
@O@ @0OO O O0O@
FOR SALE.

Ferns--Australian and other varie-
ties; also logs, baskets. begonias
and stephnotis plants. For par
ticulars call on Miss Johnson, Fort
street, near Vienna Bakery
4390-tf-dh
Evening bulletin. [volume] (Honolulu [Oahu, Hawaii]) 1895-1912, 1909-11-16

Sound driving horse; free traveller
and gentle. Address p. o. Box
573. State price, 4i65-tt
The Lake County times. [volume] (Hammond, Ind.) 1906-1933, 1909-03-31
THE PENALTY OF POLITICS.

E all the much
sentiment
his entitled recognition
therefore than that
people political
o private business
Watson has served times in the Congress of the United
of
0
help contemplating this situation with mingled feelings of
called
admiration for
Of politics
TIMES
than nal
Mr. Watson obtain this position
commend
himself family
himself his chosen profession with
achievements in this field
further
in the
this of the State when
express
and profitable
The Lake County times. [volume] (Hammond, Ind.) 1906-1933, 1909-03-31
AFFINITY CAUSES DIVORCE.

Taft and congress.
Speaker Cannon and his chief aid call
on President Taft to tell him of the
snags in the way of the Payne tariff
bill in the house.
Jan Janoff Pouren. the Russian ref
ugee. who has been in the Tombs in
New York fifteen months during a fight
against extradition, finally is set free
and the case is closed.
Federal court of appeals in New
York rules that corporation hurt by
an agreement between workers and
their employers has no redress in law.
Paderewski sails from New York and
denies that he Will get any insurance
on his crippled arm, as the policies
were cancelled some time ago.
Seminole Indians rise in the vicinity
of Wolf. Okla. Crazy Snake still is at
large in the Hickory Hills near Henry
cite, but the militia SENS to have con-
troll Of the situation.
Resolution in the Illinois legislature
calls upon congress to submit ar
amendment to the constitution provid-
ing for the election of senators by d.
rect popular vote.
Berlin hears of the probability of di-
voree of Bertha Krupp, the 500, 000,-
600 heiress from Herr Halbach.
Wheat scores a sharp and sudder
advance, and is met by heavy sales t.
secure profits; entire active grain and
provision list closes lower; cattle and
hogs lower; sheep unchanged.
The Lake County times. [volume] (Hammond, Ind.) 1906-1933, 1909-03-31
Heartto,Heart
Talks.
BysEDWN. A.. ME.
Copyright sfe0e. by AmsricanfPrsss
Association
THE SLEEP CURE.

THE SLEEP CURE.
In this day of cure fads and sani-
tariums permit us to suggest one of
natures cures-the sleep cure.
Lack of sleep causes Ill health and
nervousness. You cannot cheat nature
and get off scot free.
Most people are too busy to sleep
too busy making money or taking
pleasure.
The society woman rushes after en-
tertainment when she ought to be in
bed.
The workingman or working woman
is so keen in the desire TO get on that
the result is overwork and undersleep.
The housewife worries over the de-
tails of her daily task and neglects
the recuperation Of necessary sleep.
The business man takes his business
home with him, wakes up in the night
to consider his plans, and the outcome
Is nervous breakdown.
Now
Sleep is the one medicine in all the
pharmacopoeia of nature for the tagged
mind and the worn body. 1t is the
greatest blessing vouchsafed to tired
and weary mortals
Shakespeare the wise knew. He
calls It natures sweet restorer." In
| seven words he tells its gracious func-
tion-it "knits up the raveled sleeve of
care"
Therefore
Take an inventory of your habit for
an average twenty-four hours. Are
you curtailing your necessary hours of
sleep? If so you are burning the can
die of life at both ends.
Change your habit
Eight hours of sleep may be sufi-
cient for the ordinary person in
health. But If you are overstrained
in body or mind-''run down"-go to
bed early and get up late.
Stay in bed nine or ten hours.
1t may not be easy for you to sleep
so long at the first. But persevere
Rest. Rest and relax Relax is the
word. Note how your dog will relax
when he rests. He throws himself
down in utter abandon. Body, head
and tail go down in bunch.
Your nerves are taut as fiddle strings
Take off the strain. Relax.
Supplemental to this habit Of full
hours devoted to sleep, take a briei
nap in the middle of the day.
If you cannot sleep in midday, rest
body, muscles, nerves, brain-rsst and
relax. If you cannot sleep, relax and
doze. An instant of forgetf6lness vii
help you. You will wake up in a new
world
/ Whenever from any cause you arr
compelled to lose your proper sleep
make it up. Nature will do the rest
Sleep and knit up the raveled sleeve
of care.