The Montgomery advertiser., 1909-12-03

much better than do cheeks painted with the same stuff.
 SLEEP THAT FAILS TO REST.
 One of the most skilled and trained nurses thinks .fatiguing sleep" an ex- hausting habit to which many women are 9iven over.
 They do not know the full mean ing of natural sleep. They do not realize that they are no longer dead weights on the bed. They try to hold themselves instead of letting the bed do 1t.
 Anne Payson Call goes on to say to women .as well as men. that they must give up working themselves to sleep if they would receive any bene- fits She thinks the especial point of trouble ia the spine.
 The perfect position in which to get complete rest is to be sure that the spine leans against the bed and that 1t touches at both ends
 She says there are few woman who have not a h alf-dozen muscular strains upon their bodies while sleep ing but the strain on the spine. be- cause of incorrect posture, Is the most important and injurious.
 The usual complaint. T can't stop thinking Is not. to her mind, the trouble of sleeplessness; if the mus cles are entirely relaxed one can think all one wants. When the body Is com pletely easy the mind will follow suit.
 So watch yoursef if you find you arise tired in the morning or do not sleep restfully at nightl Put all your thoughts on letting go your muscle strain. Find just where the trouble is. You may think you are quite at bodily ease. and upon careful investigation you will discover that your knees are drawn up, your feet contracted, your hand is clutch ing the pillow.
 Then quickly let go. Like every thing else in life, the trained faculty of Knowing just where the trouble Is makes you apply the demedy.
 When you fnd your mind working like a forest Ire. catching on to every new thought, direct It's feverishness to the working out of muscle relaxation. It will have SO much to do that when it's object Is achieved 1t and the body will sink into complete rest
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 HINTS FROM VOGUE.
 An excellent way to set or the yeauty of real lace, such as me Irish or Venetian point. Is to place under it a lining of black chiffon; for in this way every line of delicate web is brought out in relief. Such scheme was used in a handsome suit of supple. white corduroy. The trim ming consisted of heavy Irish lace. in an unusual pattern. which formed she cuffs. deep collar and large false pack cts on either side of the coat. as well as pointed piece at the waist line in back. The corduroy was cut out from under the lace and two thicK- nesses of black chiffon were put In us place. and the lace was bordered with folds of white silk. dotted with tiny square figures In pastel green. But tons. also square in shape, were GOV cred with the figured silk. the same style of silk being used for the cost lining.
 pIEAsAN TABLE MANNERS.
 You may have perfect table man ners fin your head" like the nttie boy in the story. but do you aiways use them
 The little matter of using the lett hand for the right. for instance, makes the greatest difference in the grace and propriety of the performance:
 The fork should be held halfway down the handle between thumb and first finger, steadted by the htst 9oih' of the second finger.
 In cutting only is 1t held in the left hand. in the same manner as the knifc.
 A spoon Is held In much the same way as the fork.
 Food eaten from the spoon is all kways- taken from the side and never from the sttpsaa s-1 ayls
 ' Takeb soup Into thee spoon from the far side. ea
 It is needless to say that knife Is w.Nw t.o Ind vidual butter knives use them for the purpose for which they were de- signed, and, even though they are small and of silver. they should never, under any circumstances. be used to convey food to the mouth.
 Eating should be done noiselcssiy.
 This Is the first rule of good breed- ing. {,
 Never chatter knife, fork or spoon on the plate when eating.
 When one is finished. knife and fork should be placed upon the plate side by side and close, together. Spoons the cup.
 CURDLED MAYONNAIsE.
 That mayonnaise curdled in the ma king can be set to rights at once by the addition of a tablespoon of very cold water is the discovery of one housewife. This never fails to do so in her formula. which is delicious one. as follows:
 One raw and one hard-boiled yolk, both very cold. mixed In e bowl with the addition of a little salt and if liked a tablespoonful of mustard. Stir in at least half pint of pure olive oil, afterward thinning to the desired consistency with vinegar or lemon juice. If all the ingredients and bowl and spoon are well chilled 1t will not curdle. If this accident should ever occur through any mischance, add the cold water and it will be rectified,
 Souvenir Day At Majestic