The Beaver herald. [volume] (Beaver, O.T. [Okla.]) 1895-1923, 1909-05-13

] - - -AlI =
Tbey are rscte- th4z a-y c.se- food
Il r1i-srals. sIeep. a sev % t1s axis
th0zEh TIE excessive ruzs1i-r e
vhtch tkey are us1LIIy Eue-ftre1 q
make tke- p4izfza5s z-3 20 -zks
I thsir starch 6igsstfs1s izrrsly p--c5rss
tstes TIE u1ns-zi sie-s-ts E-6 60
zzut1tss tks aisEzs- 8. tha- !.
r0zl1 hzn1ly be posEih,s 70 H-s 4
better c3st f9- kz-5 pAyssczl c. ze--
tai vcTk tkaz bezzs FsE oshs-
fools. sIcsg- broEz s-sz.- a-s c1--
patl1ls wi-h them. al especially zot
fruit ELE o. ezEs Ths zEsltsc- os
a.. u az s1Tz--EEs. b-t Give O. rez-
az OIL wo1i5 - better ttz- rs1rE-
Peas. heazs a1s is-tE4. cu--1s-
ever s3szs-t % food -ecessz-T for
riEo-o-E ghysicz5 Az natal Ese L
is - Ee-s c1se-cs tat thsy are
-Es-.. ccE-c-ly. IS 4 Eeapls z fhs
ioEEi-E ca-p a-s kzss c1zs 20 - as
sociz-sa1 witE t.s nA=e q he Ath.a-s
q AEe-icz- he h.s9- Is ss-e-5zT1y
ricb {. po-zE. a-5 rsosy5c-zs. two
lsztlzg 5rziz fools sesi5sE hzrs-E q
ia-Esr E@rrsuraEs q i-uz tkE- -I-E
I have aa1 A. c--s1-ru-l-v % vz-cs
re rkyEsczl and r-e--zl s-sc-s C a.
srcl-sivs t1szgz' De. cs taz-E EsstA
clszriy proved ten 3 --us- cu--ss.s
a. s-as-1-t5nl e3e- fo- rtysiczl @
-.s1tzi Tu-ks-. svs- tko-EA tesT s-e
10 t-cl31s1 Z ts@ tssal Eista-y.
Ban E-G-rk s =g.h s-1-s EASILY
cLgss1hls raEz rhsE- s-z-rh z-s Is
IA lsss LEs,F 20 czzss sDcA h,oEsl
tru-s3ss zs zy,s-ti.E-zE A srrl-Esrs
c1s- @ t,sEzE. long c-1--f-1s5 "a. k,ou-
svsr. E1eis % c1zse rAs--Etis- All
E.-1sT t-u-Aiss. Owt-E % ne sIcsks
q zo--s- tHsT cc-tziz Peas AZ
ls-tllE c--s- L--5e fru-- hs1-E -
.o-Zs- o.s.-g tAs r5c1sE- Q. ms c-zss
q foosE A few s5css C to1E- O.
al fruits cz-y = tkss z1o--z-x E-s
E-cosok@. cz1Azrs. ta--ucs. c1-z--
ss-E e-c- zltsg-E-t-E wl-H r-u-as
1ztss o 1EA fu- r1s srs-E-E --szr
vogl1 - a. t5sL1 E5s-z-F f,- lzs---
e eating hszzs rl-s c1.z-ss k-sz5 t1r
TIE s-loezpzI zeal a. .ooz
Bz-z-zs 1-s ths =,oE- -ou-.sss-r C
tr'-s-s. sIcsV- rzE-s z-1 rrr-z--s
Properly rt5s-s5 tssT E-s szszlT O.
EsE-s1 B-- as re CrLz-ErLT 1-s
tks- Il or zo--hsrz zzrEs- ttsy E-e
@l6cElt G. 1iEaE-fu- al EEs-v 70
czEs= c'o-Etfpz-ioz- RE-x-1 1u-- IS
s-r@-5o- 20 szye-6-s Essz- 1u-- az 1
toad - r-ps1oce6 -.--s ctszr-F. e 4
tz-zE-iaE ze-s sss-
s1z-s- TIE rlF.s-sd lana E1-h -ha 4
p@z-E-, tor- . p@-Esc- rz-to-. O.
Ehic1 t,s ro1u,E-5o- @ ths wo-sa 4
oOzl1 be ts1 ~ tie g-o11ct O. Texas 4
~ tss Cher E-lt s-xres az t.s 4
i-u55cs- OziF \ ErSrzhls --stsos Q. 4
s-=Es-vf-g tss hz-z-z z-z a. f-sH-
,ss.ssFs -s-ho1 Q. i-zzspo-1zt5o- -
-E ,scsEEs-T. % solVs Tie food p-D5- 1
sz
Bzcoz Is Almost pzrs fzt z-s Il.
therefore. = god s0zrcs % heat. 4
zEseE-zr sosrgy aid fEt. bzt Il IS IL
error tc Give o. pszrE- oil. which are
7Ers- a11 Eo-s easily zSsi-zllz-e1 I
Z s6OElc be szter Only u winter. Il 4
sod climates. II a. all Pork prodUc-s.
= gs1erzi. are the most o5ssctIcnzbis 4
= TIE flesh foods. Tie flesh o. Wild
ths goat. shesp and fresh
Eater fish. fresh are the best % z-i-
nal foods Fish spols quickly and
nay become more poisonous THAI
neat Vegetable-eooking oils are pre-
cradle 20 lard
Oysters 1.-THE edible portion. I mean.
a. g. IL .
IS chicken OF hshl. are comparatively
raw. but fried they are In
iigestibls. They contain nothing that
,annot be obtained from vegetable
oOds. eggs or fish. Often they are
dangerous. causing serious bowel
rOuble and even typhoid and typhus
ever.
Eggs. eaten in their natural state or
Inly slightly cooked In water, not
ried in fat. are very nutritious and
sasily digested- They are. however,
stimulating and undesirable unless
saien sparingly. whipped egg with
twiebzck Is a suitable meal for an in
Talid: but the curative use o, foods
zill be dealt with In subsequent zrti-
lies.
Figs. dates and prunes are the most
% the fruits. next 20 the
banana. Either Of these. o. al. makes
! suitable evening meal The chief
objection to them is. they are very
liable 10 be spoiled. By fermentation
1nd worms Prunes can be obtained
2 cans free from contamination or
be Objectionable chemicals used In
he dried fruit. and as they are chiefly
Iugar the injury done By cooking Is
as compared with the dan
.er II fermentation in the spoiled fruits
Cocoa Is less ob.ectionabie than tea
u coffee. being only slightly stimulat.
ng. Il contains considerable fat.
more than chocolate. Cereal coffee Ia
iarmiess
Grapes are. next 10 the apple. for
u general purposes, the best fruit
here should be a grape arbor In
very garden. Unfermented grape
usce is a delicious and highIy-nutri-
fnrr1 - I