The Morning examiner. [volume] (Ogden, Utah) 1904-1910, 1909-04-04
REST
Is Found to Be the,
Greatest BeautlfIer.

The woman OF forty who reads this
may say. well, I'm too old to change
my ways" hut please remember that
II Is never too lato to give nature
chance-nevor too late TO mend."
Just save some of your misdirectod
energy and eXpend 1. In a good cause.
The woman who has a family breaks
down every so often. no particular
disease - Just a collapse, And she
does not know what causes 1t. Just
this hurry worry atmosphere does IL.
Such woman must relax during the
day; it Is Just as necessary to her
health as her food.
Now. relaxation does not mean o
change, Many women confuse the
TWO words. The busy mother cannot
get relaxation by dressing herself and
going out to visit the neighbors. Thls
ls IN effort. Every day at a certain
hour, she must give herself up TO alb
solutc rest If she rises early. then
she should take the rest before the
noon day meal or Immediately after
wards But II should be taken at
certain hour every day She must un-
dress and put OH a night gown and
lio fiat on her back for one hour by
the clock. Then, when the children
come homo from school with their lit
tie troubles. mother can solve them all
without an effort. she has gulned
enough strength to straIehten them
out and tho lines of her face will
not he so deep
The popular young girl who has
just started her social career finds
herself rushed for time. She juet
catches the last trolley. and arrives
at her destination at the last moment.
She comes in late to luncheon and
does not take time to mastIcate her
food In the afternoon she dcvelopes
a headache. and wonders WHY Then
she ruShcs to the patent-medlclne
bottle and takes tablet. Al the end
of three months OF this sort of life
she gazes at herself In the mirror and
wonders how she came by the heavy
lines in her young face. Why not get
started ten minutes earlier and catch
the right carr Why not leave the
girls Il few minutes sooner and prop
crly eat your luncheon? There would
bo no need then for the tablets. And
let me say right here TO this type Of
girl - the society girl - that good
health Is the greatest beautlfler In the
world
Let the dear old lady, maybe a
grandmother. who loves the little
ones. get away for her relaxation
every day, 1t will prolong her life
and Increase her usefulness. Let hor
go into darkened room where there
Is quiet and for just little time
euch day let go OF herself. Let mind
and bU1V he Dprfpctly Hmm.
Some faddists have said that we
must not laugh too much or we Will
develop the drehded laughing line"
Maybe the laughing lines viii como,
but they Will not lie half so bad as
tho wrinkles and heavy crows feet
caused By d fretting. fault-flnding
carplng disposition Laugh every
timc YOU can. and IL the laughing
lines appear massage them every
night with a stimulating cream.
The average girl ln business stays
I'm bed until the last tick of the
clock. she does not have tlnle TO mani
cure her nails. and burrledly swal-
lows her coiTec. She arrives at the
office a few minutes late. dreading
reprimand At lunch hour she shops
most OF the time. and puts in Ave
ulHuleS oul vi lile oiNty III Tue ploceSs
OF eating. And she blames business
for her lines!
If 1T has been necessary for you to
hurry all day, and with an engage
plent before YOU IN the evening, per-
haps the best way TO restore your
tired nerves ana racked energy Is
warm bath, followed by i cold spray.
Changing the temperature of the wa
ter from hot To cold acts as stimu-
lent to the tired body.