The Beaver herald. [volume] (Beaver, O.T. [Okla.]) 1895-1923, 1909-05-13

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Zsz- s-d 1-s -kits bread from ths
1as- Tie zza wbo eats re O. Whole
vhszt and fsE nuts. needs % neat
10 eggs. -c- milk. rho1Eh hs rIu &C
vel 70 drink = glass 0. b1us-uIE 4
daily.
Sugar Is the chszpez, food .o- one
doinE hszvT pAysiczl zork- b4czuss
: furnishes srs-gy directly With IIt,ls
waste It's b'sz; source Is pTunes. sgs
o. dates.
spOozfzl Or tro of olive o. pea.
-ut oil should be tzka- daily Butter
i an expensive food compared with
vegetable oils
What the physical wo1ker needs
most Is. Just Ike The engine. ready
fuel and water It's cheapest source
Is sugar and tzt. rather thz1 wheat
starch and meat. though ne is easily
converted into El1cLss or cereal
sugar. A tzblespoolf1l o. more 0.
peanut oil may Be taken With prunes.
or separately. Fat interferes with the
digestion of proteids in the stomach
but not with sugar. warm 6-ink
Of weak cocoa or substitute coffee
may follow a fruit meal. facilitating
the passage 10 the intestine where
such food Is dIgested The more
liquid the sooner the stomach empties
The most economical Of foods IL
sugar. and yet much harm is done By
cane sugar. as II is eaten In candles,
especially by young women who have
little exercise. and IN tea and coffee
by men and women o, sedentzry oc-
cupation- The evil Effects OF cane
sugar. including ordinary candies as
compared With the natural sugar
foods. dates. figs. prunes. eurrants
and -zisins land perfectly ripe banzn
as. might be compared 70 the diff
ference between fine white and
coarse bread
Experiments made with men on .
march showed that q quarter TO three
quarters Oi a pound daily o, cane
sugar vas utilized readily aad caused
no distress. bat Il Is q Eeli-knowu
fact that such an amount OF sugar
eaten In the way IL Is ordinarily taken
BY one not making the fullest use o.
lungs and muscles. requiring the con
sumption % large amount Of avail
able earbon-thzt sugar not quickly
burned in the system for heat and
energy causes catzrrh OF the stomach
and bowels. uniting them for natural
digestion and ~ the same time over
loading the liver and sirzining the