The Ogden standard. [volume] (Ogden City, Utah) 1902-1910, 1909-08-21

ID HERE Is no 1ristocracy In the v9ri-
n ous sports for women in the sum
III n:cr. though some ate of the opla-
W. lon thar women must be bound 70
The wheel OF 1rudgery during the hot
moths. The girl or woman with the
rcd checks will show the effect OF out
of-doorS athletics. such as Gol0ng, teuns
and croqueL
The girl who IL employed In nm oflce
will have little lime for outdoor cSor-
oseS, but her evenings can be used 1ntll
dark With the tennis racquet or tho cro-
Quct malct For those who live nlon6
the seasboro OF the hikes swimming is
one of tine great attractions rs well as one
Of she best athletic exercises clri or
woman can Indulge In, Swimming is
very benlthtul. the exercise aiding in the
Development OF all the muscles md
strenetbcnlnc the lungs. Many physicians
recommend swimming aS one Of the most
healtbful sports. The sun bath 10 I'D
ditIou. is nlso beneficial. especially to
those not over strong.
Croquct, although not ms strenuous os
mnny other sports, is very benltbful. The
wnlklng. stooplnc over md bending bnck
and forth In the efforts OF tho game
develop the muscles aud ald the varl.
GUS organs. one OF the best why's for
young girls and women 10 enjoy them
selves ard nj che same timo ohtnin tho
much needed cxeec.sc-cspccially those
who do not have thc privilege OF n
county club-ls to form party, Toxic
their lunch with thcm, anu their GRO.
quct aud teuuLs outfits. aud so Into tho
country The lunch eau 5e placed IN
corner OF rail fence, the tennis
court arranged on the grass. two trees
being used for tue bet posts. Tho GRO
quct arches can DC placed almost I'm any
locaiiel, the rouchncSs CT the ground
making the game more enjoyable. This
gives 10 end OF fun aud frolic. besides
the beneficial effects OF the exercise
Long w7lss can he taken. nnd the appe-
tlteS for the Afternoon luoch viii be
raycnous
For the woman who lives nloug the
water. rowing 10 o splendid exercise The
sailing OF bont often necossitntcs strenu-
ous exercise in the hauling of the ropes
md rudder. and for the women who like
spice of dnnGer In their exercise II is
one II the most pleasing The smiling
craft are often upset and the occupants
OF the boat given swim until aid
comes to them.
For the girl or woman who lives in tho
city aud bns little chance for exercise
Ing con be made to furnish much en-
Joyment. This can be turned iuto q
croquet court, the set costing worry little
money. The short -ba ndIed mailcts nre
best to use, Ms one must stoop over mud
shoot, at the same time aiding In the
exercise, Croquet Is an old ld-fasbloned
game. but nevertheless n good one Then
the women, In their whltcst frocks dnip.
ticst OF slippers and Dyiug hnir cau
spend tho most enjoyable of ,vcnlugs.
The ono thing 10 remember Is to play
the games when you do play them Re
member TO throw your whole heart into
the swinging on a tennis bnll. tho mnkInu
OF nDe shot Ia croquet and the putting
OF ball at golf. When one pInys with
her mlno on the game the reward will bc
Increased vitality, a better knowledge o,
ones powers and the admiration and re-
spect or the opponents. The matcbinp
OF ones skill against that OF an cxpor,
often mukes one lose interest In the gnine
but II should not do so. Play ali IN.
murder aud try 10 win, although tho ont
come may mean very little cxcept tn,
odmration >N>
For tie woman who lives In tho elf,
ano noE TO so quite a distance TO nnr
from her work, walking Is ono OF th,
most beneficial exercises. The street onr,
should be avoided, and within n shor,
time perfect bealth may result from IN,
.I"rclsc.