davidaulloa/AmericanStories huggingface dataset:
The Ogden standard. [volume] (Ogden City, Utah) 1902-1910, 1909-06-12

vital organs, especially the heart, and
serious damage is done.
1t is by individual experimentation
that the problem is solved Those who
live 10 cat only will not live very long.
The temptation TO enjoy the pleasures
of the palate in eating and drinking are
among the ones most frequently Welded
TO. Our customs of friendship and hos
pltality and our desire for display COM
bnc to dig the pitfalls Of a lowered
vitality, q weakened system and a pre-
mature grave.
Concerning Waste Products
The waste products OF the human ma
chine are even more potent factors than
rood IN lowering the vitality; often they
do this TO such an extent that death is
the result The skin becomes muddy
and blotched; the heart acts irregularly.
the liver, which is the most complicated
organ in the body, performs its many
duties imperfectly
The skin assists in disposing of the
waste OF the system, and in order to do
1t well 1t is necessary that it should be
kept IN good condition by baths and ex-
.crciseS, otherwise it throws too much
work on the kidneys, which are most
susceptible to insidlous disease that
undermlnes the constitution and saps il
OF ITS vitality Examinations should be
made from time to time to see that these
organs are acting rightly, especially when
one loses strength and feels that the
vitality is lowered,
Heart and Lungs
he heart is very much over-taxed
organ. 1t Is marvel what strength and
vitality 1t has. 1t is a muscle which |
must contract and relax from seventy
to eighty times a minute throughout the |
lifc OF the individual The right half
receives the used up blood and sends il
to The lungs. the left half receives IT
purihed from the lungs to send it round
the body into the remotcst corners
through the tiny capillaries which arc
hardly visible to the naked eye
Anything which lessons its power
prevents the blood from arriving AZ its
ultimate dcstination-thc remote re-
cesseS OF the human frame where the
vital processes take place. If through
Treating the stomach. which is ad-
accent to the heart. presses upon il.
[ ihtcrlercs with its work Stimulants.
ca and coffee. poison the heart and un-
1t 1t tor Its duty. Haste, worry, anxiety. u
yFiet, emotions of any kind. carried TO
excess, unfit it for its work. When the
'eart ceases to beat, it means death, the :
wreck of the human machine :
'ood, Water and Air
A human being cannot live without {
The Ogden standard. [volume] (Ogden City, Utah) 1902-1910, 1909-06-12

HINTS ON THE
TROUSSEAU
Gathered In New York
Shops
By HELEN D. PURDY

TNHOUGH there are brides all the
wear round, it seems to be tho
Ia universal idea that only the girl
IL who enters that felicitous state
In the month of June needs to be es-
pecially advised about her trousseau. AS
there are any number of charming young
women who manage the matter very
eleyerly during the remaining eleven
months, one cannot help lurking suss-
picion that very great deal or the ad-
vice so bountcously bestowed is more or
less unnecessary.
Wardrobe Required
The sensible girl OF to-day has a quite
comprehensive understanding OF what
wardrobe is required, so little advice IS
needed, except about the wedding gown
and its accessories. There is one sug-
gestion that will probably be super
huous to the girl of sentiment, and that
Is TO have as much of her trousseau as
possible home e-made-self-made in many
instances. =,
We are living in such a mechanical
age-even the Wedding March issues
from the horn of the phonograph-that
the ready-made appeals on every hand
as economy of time and labor There
should be some sentiment stitched into
the outfit for the new estate, If 1t be
only that it may serve as a certificate OF
skill in at least one of the household
arts.
Lifetime outat Unnecessary
There is no reason for supposing that
the bride-clect begins her planning from
an empty wardrobe, nor is there the ne
cessity for preparing an outfit for life
time; dozens of everything are only for
the prodigal A girl who is employed at
business has little time to do her own
sewing, but she can and will do some
In preparation for her wedding Both
she and the girl who has lived at home
with parents and brothers and sis
ters will find, when she is alone in her
own home, that there are many stray
moments that may be prohtably and hap
PLY devoted to "plain sewing"
Four sets of underwear will provide
comfortable outfit, and. if necessary, one
can manage satisfactorily with three
This will include nightdress, drawers,
corset-cover, chemisc, short undcr-petti-
coat and long -petticoat. The list
may be varied, omitting. for instance, the
chemise if the corset-cover and short
under-petticoat are provided, or uniting
the corset-cover with either the under
petticoat or the drawers in one of the
princess models for these combination
garments.
In the larger cities there are annual
sales when underwear may be bought at
what seem remarkably reasonable prices
for garments that are ready to wear, but
opportunities of this sort are rarely open
to girls in the smaller cities, and a
needlewoman with knowledge of ma
terialS will not be satisfied with many
of these bargains.
Aatoriai Preferable
Soft-hnish nainsook is incest for un-
derwear, except for long white petit
coats. and for these cambria is used 1t
is most satisfactory to buy the material
by the piece. Nainsook comes in
twelve-yard lengths, and good quality,
tthirty-six inches wide, may be bought
for one dollar and a half per piece.
The Ogden standard. [volume] (Ogden City, Utah) 1902-1910, 1909-06-12
CONCERNING HEALTH


larly to the dentist to have the teeth
examined, in order to keep them in :
proper condition, How much sickncs!
might be saved If ono, feeling that hi.
health was not what 1t should be, should
III the same manner consult his physi-
can to obtain help in right ways of liv-
ing,. that his body might be in the most
perfect condition possible. If this prac-
tlce obtained there would be fewer sud
den deaths from heart disease and other
obscure conditions of the internal organs.
The essential of life in every human
beng IS perfect nutrition, BY which
IS meant that he should have the right
KIND of food, the proper amount to sus-
tam the tunctioning of the organs of the
body and the outlay which is used in the
daily cmploymcnts OF the individual. A
great deal has been written and preached
on this subject recently. but 1t Will have
little effect if the individual does not
find out what these sayings have for
him.
The Right Food
AS necessary for the human machine
is the right kind OF food as is fuel for
the furnace which heats the steam by
which the engine is run Coal to heat
the boiler containing the steam is neccs-
sary for the steam engine, but u steam
engine cannot be run by electricity any
more than the electric motor can be run
by steam.
1t is the opinion of many that most
people are running their systems not only
by not eating the right kind of food,
but by eating far too much. | think
that our present bills OF fare arc much
too elaborate.
The present crave for novelties mani
tests itself in the culinary department
IN indigestible mixtures which would try
the stomach OF an ostrich. Youthful
stomachs can Tor time cope with the
digestion of all sorts Of things that the
stomach could not dispose
of and which would be more difficult
still for one advanced in years Vitality
Will be proportioned to the digestive
strength of the stomach.
Simplicity in Food Essential
Simple, nourishing food, in the amount
necessary to repair the waste that has
aiken place, and 10 provide the strength.
S what one should take. Anything
more clogs the system impairs the
power The surplus OF food is deposited
n lat beneath the skin and around the
The Ogden standard. [volume] (Ogden City, Utah) 1902-1910, 1909-06-12

derstand its workings and its
requirements in order that he may get
from 1t what he desires and keep 1t from
wearing out. How little thought is be-
slowed on the human machine to pre-
serve to it the essentials OF its we'll
being
The physician is not regarded as an
instructor and guide in the preservation
Of health, but only as healer of disease
yet every physician knows that the
amount of prcvcntablc sickness far out
weighs that which is not Iii an ndivid-
ual would give attention TO the funda-
mental requirements of his body he
would not only live in better condition
and avoid illness. but he would add years
OF usefulness to his life
Know Thyself
Each Individual has peculiarities OF
constitution which cause him 10 differ
IN his needs from everyone else He
should learn to know what these are and
to obtain them. 1t is in this manner he
can increase the sum total OF his vitality
Vitality is the word which is used to cX
press the strength and durability of the
human machine. The greater PERSONS
vitality, the greater his power to resist
disease and the longer his life
One is born with a certain amount of
inherent vitality. If this sinks below the
required amount the infant cannot with
stand the cXactlonS OF existence. and
pcrishes If there Is not enough reserve
vitality the child will not live to attain
adult life. People are accustomed TO re-
gard this inherent vitality as matter
OF birth, hercdity, matter which is be-
yond control; but this is not so,
Often the weakest infant becomes the
strongest of brood OF children, for the
very reason that the parents study to do
everything possible to make the child
stronger, while giving less attention to
the others. Children arc like plants
they thrive under certain conditions and
pine and perish when these arc lacking
How to Increase vitality
Generally one can work out the prob
lem OF increasing his vitality himself, but
II nc does not succeed it would be
greatly to his profit to consult phys-
clan and get direction. rather than wait
until he is actually ill before doing so.
Many make practice of going reEe-
The Ogden standard. [volume] (Ogden City, Utah) 1902-1910, 1909-06-12

u "a Err wedding is naturally an i'm
E7 portant event in a girls life
n She wishes the occasion TO he
as beautiful as possible. but she
ioreets sometimes that there is beauty in
simplicity, beauty IN the fair proportion
OF spending according to ones means
one does not realize that what NAV an
pear to be beautiful outwardly does NOT
really possess beauty if there is under
meath 1t all current Of anxiety to other
people, expense, or strain In one wav ar
another
1t is inconsiderate of girl to over
TAX ner parents with expense in her
wedding arrangements. They would, no
oouot, make sacrifices for her sake, but
a thoughtful, sensible girl will not wish
TO make her wedding a strain on her
parents purse
Wedding Expenses
:, The expenses for trousscau and we'd
oihg. the invitations. floral decorations
reception and collation., arc ALWAYS as
sumed by the brides family, and any
departure from this absolute rule ;s =
breach OF etiquette. Then. too. Is thcrC
are bridesmaids, it is for the bride tc
give present to each, and this mean
another expense for her parents.
Few girls take into consideratio, ,,,c
expenditure in gifts which must he . ae.
sumed by the bridegroom if an elaborat,
wedding is planned, with numerous AZ,
tendants; for the bridegroom is cx.
peeted to send bouquet to each brides.
maid, gift to each usher and 70 n,
pest man, besides providing the bridc'c
bouquet, and of course the wcdd;no
ring. and paying the fee to the clergvs
Although these arc the only exDorso,
ne IS permitted to assume, thev are no,
tlining indeed, they may amount 80 'o .
go9diy sum: and although a man w;sbes
70 oe liberal On this occasion, he NAV h,
Obliged to be prudent. ~ may o'
1he Bride Should Be considerat.
A girl often takes for granted H.,
ner oest-belovcd will agree w;,hov, ma .
lnurnur to any of her wishes and ,,s
Goes; usually-that is, his murmurs NJ, "'
I9t n De audible until after the wcdd;n Tr"S y
I1e IS supposed to be so glad 70 b l.. .,s,
proud husband OF the ono bc ,oraS :, L'l'
ne VIII sacrifice every personal SS w;sb wa, ID,
convenience Tor her sake The om n,o, y, y,
''eht II within reasonable bourdS day b., u'
The Ogden standard. [volume] (Ogden City, Utah) 1902-1910, 1909-06-12

food, water and air These are the
three. essentials. The lungs must be
plcntifully supplied with pure air, or
they cannot give good blood 10 the body,
and every part suffers The germs Of
disease cannot be destroyed unless the
system through the lungs receives plenty
OF fresh air. The lungs cannot get this
supply unless the air passages are free
IT one breathes through the mouth, it
means that the air does not enter the
lungs either in sufficient amount or in
the condition that it should If the
children are mouth breathers their con-
dition should be examined to ascertain
the cause.
The Ogden standard. [volume] (Ogden City, Utah) 1902-1910, 1909-06-12

and tables banked with wild fern
The brides mother receives the guests
IN the room where the ceremony is tc
take place.
Tho Wedding Procession
An aisle formed of white ribbons ma,
be made by four or six young Girls
stretching the strands from given points
Between these ribbons the bridal party
walks. The clergyman enters first fol
lowed by the bridegroom and best man
hey may either walk up the aisle de
scrlbcd or enter by side door, near
the place for the ceremony, and take
their positions where the ceremony will
be, facing the guests, the bridegroom at
the lett OF clergyman, and the best man
at the left OF bridegroom
IT there are ushers, they enter two
and two. Then comes the maid-of-
honor. preceding the bride, who comes
last, leaning on the right arm OF her
iather' When approaching the place
where the ceremony will be the ushcrs
go to each side, allowing the maid-of-
honor to pass up to the left, the bride
groom advances to meet the bride, who
removes her hand from her fathers arm
and places 1t III the hand of the bride
groom, who leads her forward. and thcv
stand facing the clergyman, but not hand
in hand
The mald-of-honor is at the left of
the bride, in readiness 10 offer anv Iit,le
attention, such as holding her bououct
or glove. The best man is at the r3cbt
OF bridegroom. standing back. and in
readiness 10 produce the ring at The
proper place IN the ceremony. The
brides father stands behind the bride,
IN readiness to give her away in tbc
ceremony when. having performed that
duty, he may withdraw.
After the Ceremony
After the ceremony the clcrcvnan
congratulatcs the ncwly-wcdded n,;r
and then withdraws, and they urn a,d
stand IN his place, the maid-of-honor -
the right OF bride. The best man uoyos
away and makes himself generalIv yocD
full as an usher. "Se
he white ribbons which formed an
aisle are carried away, and the fan,;I,
and friends hasten to offer greetings ~
the bride and her husband.
q SIMPLE feast may he set forth .,
table IN the dining-room and NAV CO..
Sist OF bouillon served in Guns hot o,n
quettes of chicken, salad. daintw sonJ
WEneS' foS,. ices and cakes. Plenty oe plates
iorKs' spoons and napkins arc on tbc
.ao,e' and the guests help themselves
ana cach other and are not seated a.
tao,Ss' put stand UP or may sit me-
maIiv about the rooms. "'ioi
The Ogden standard. [volume] (Ogden City, Utah) 1902-1910, 1909-06-12

girl who is considerate will be truly
reasonable in making her wedding prep
arations- Choose simplicity rather than
display, and be considerate Of others.
a very simple home wedding may be
very beautiful, and 1t is cmincntly prac-
tica6le. where expense must be consld-
cred 1t obyiates the necessity Of large
expenditure and cuts off the cost for
floral decorations at a church, carriages
TO and from the church, fee to organist
and fee for opening the churchill OF
these expenses being for the brides
parents.
Then, too, the invitations to a small
home wedding need not be engraved
forms, but may be informal notes writ
ten. by tho brides mother. If the house
is large enough, all ones friends NAV
be invited, II 1t is small, it is correct
70 invite only relatives and a limited
number OF friends, and to send, after
INC marriage, the announcements to
tnose who were not invited to the we'd
ding. these are issued IN the name of
inc brides parents. and paid for by
them and arc sent TO the general ac-
quaintanccs Of the families of bride and
bridegroom.
Tho Wedding Hour
:. he hour popularity chosen for a we'd
ding is midday or afternoon. Evening
weddings arc now out OF fashion <
oridc-elect has the privilege of choos-
ing the day, the clergyman and the
bridesmaids The ushcrs are selected
from. among her friends and those Of
the bridegroom. One bridesmaid, or
inaid-of-honor. would be sufficient at a
small wedding, but it is not necessary
10 have any attendants.
AT country wedding, when guests
are expected TO arrive by train. carriages
are provided, at the expense OF the
brides parents, to convey guests from
inc station to the house, and thence to
the train afterwards.
Decorating the House
he house may be decorated with =
Iew palms and growing plants as a
playground near the place where the
ceremony Will take place. Cut flowers.
roses carnations. white lilacs and lilies
are scasonablc i'll June. The blossoms
OF the Syringa, or mock-oranec. make
Snarning effects and arc Inexpensive
natural effects are produced BY having
'oe mowers IN vases or bowls on mantels
The Ogden standard. [volume] (Ogden City, Utah) 1902-1910, 1909-06-12

Soft-6nish nainsook is incest for un-
derwear, except for long white petit
coats, and for these cambria is used. 1t
is most satisfactory to buy the material
by the piece. Nainsook comes in
twelve-yard lengths, and good quality,
thirty-six inches wide, may be bought
tor one dollar and a half per piece.
The Ogden standard. [volume] (Ogden City, Utah) 1902-1910, 1909-06-12

Spanish houncc a few years ago
A surplicc model is good for the waist
or simple full shirt-waist, either tucked
The Ogden standard. [volume] (Ogden City, Utah) 1902-1910, 1909-06-12
COLONIAL PUDDING

Bring one quart of milk to the boiling
point and add half pint molaSscs, one
tablespoonful butter, one level teaspoon
ful salt, onc-half teaspoonful cinnamon
mixed with the molasScs. Stir three
hcaping tablespoonfulS cornmeal with
little cold milk and add to other in
gradients; soald for a few moments,
then turn into buttercd baking dish and
set IN j moderated oven When 1t
crustS over, stir from the bottom,
sprinkle in some large unsccdcd raIsrns
pour one pint of cold milk over 1t and
continue baking for two hours, str
again gently i'll another half hour and
add one pint more of milk. bake one
hour longer Thick, PLAIN cream and
scraped maple sugar should accompany
this dish, both being served separately
or spoon the pudding into deep, hot
dish and cover with spoonfuls oi
whipped cream, dotting with preserved
cherries or raisins pumped in hot water.
CABINET PUDDING
This is an excellent way to use re-
mains OF sponge cake. Butter well
pudding mold holding about three pmts.
Have ready one and a half eupfuls OF
fruit-raisins, currants, sliced citron and
chopped nuts mixed Sprinkle the bot
tom Of the mold with the mixed fruit
then put in layer OF stale cake (sponge
cake, macaroons or lady-hngers may off
used), add another layer OF fruit, then oi
cake, and so continue until the mold Is I
nearly full. Beat three eggs and thiroi
of cupful of sugar until light. add threJ
cupfuls of hot milk and flavor with yaH
nilla, then pour over the contents OF III
mold Steam one and a half hour f
Serve hot with sauce n,
Curyont Jciiy Sonec-Boil cupiul icF
sugar and a third of a cupful OF wafd5
% rather thick syrup, add third iui
/ eupful of beaten currant Jelly, Is
when the Jelly is dissolved. add the lrlbH
If a lemon and rub through sized Il
The Ogden standard. [volume] (Ogden City, Utah) 1902-1910, 1909-06-12
SQUARE LACE VEIL.

@ ey are quite smart enough for these dresses portion slightly
SON good model for the skirts o headngwh be
The Ogden standard. [volume] (Ogden City, Utah) 1902-1910, 1909-06-12

wv THEN one has purchased a ma
AA{ chine of any kind, the owner
wv takes the greatest pans to un-
derSfand ite WORKINGS and its
The Ogden standard. [volume] (Ogden City, Utah) 1902-1910, 1909-06-12
THE WEDDING
Proper Way to Handle All Details Of This Evo,+

IN E Err wedding is naturally an i'm
4 u She wishes the Z OCCASION SION to Dis: Be-
=. = as heautifIl as na-s.L1a - L =
The Sentinel=record., 1909-10-26
suFFRAoETTEs MEEt.
To Welcome Mrs. EmiIine Parkhurst
 of London.

New York, Oct. 25--Barely, if ever. has Carnegie Hall seen such a gath ering of women, as assembled there tonight under the auspices of the Equality League of Self Supporting Women to welcome Mrs Emiline Parkhurst, the British militant suf ffagette and to proclaim their own right to vote.
 On the et2ge were representatives of the different trades and professions in which women compete.
 Among the box holders were Mrs o. H. P. Belmont, Mrs. ]. G. Phelps Stokes, Mrs. Williams NJ. Wins. Mrs. F. H. Gary and Mrs. Henry Phipps
 Although the meeting had been an- npunced for SIS the hall was crowd ed long before that hour and more than 1000 were turned away. Wo- men collegians in caps and gowns were much in evidence, while on the st1ge a forest of banners proclaimed the womeos organizations represent. ed
The Sentinel=record., 1909-10-26
PRINTING OF BALLOTS IS sUs. PENDED UNTIL TRIAL IS
 HEARD IN COURT.
Protest the Name of Democratic Nom. inees Under the Head of the
 Independent Ticket.

New York, Oct. 25.--william R. Hearst's former political organization known as the Independence League, the machinery of which was absorbed by Tammany Hall at the recent pri. Taries, bobbed up tonight as legal technicallty which may seriously ln- telfere with the preparation of the official ballots for the municipal cleo tion to be held November 3.
 Clarence J. Shearn, counsel for WI liam R. Hearst, appeared before Stu preme court Justice Gerard at a night session of that tribunal tonight, pro. testing against the appearance of the names of Democratic candidates un- der the Independence League embIam with the result the court ordered that the printing of the ballots, which was already under way, be suspend ed until arguments for both sitas can be heard tomorrow.
 This order was made over the pro- test of Assistant Corporation Counsel Hahlo, who insisted that if such dras- tic action were taken there might not be time enough to deliver the ballots for election day
 The manager of the printing firm in charge of the work said that the plates were made and the company had expected to begin printing the ballots tonight, but the court was obdurate and directed that if neces sary, the ballots might be prepared minus the Independence League em. blem, to be added later.
 In clearing up the case in court tomorrow it may be necessary TOT William J. Gaynor, Democratic noml. nee for mayor; John F. Calvin, Dem. ocratic nominee for president of rnc board of aldermen, and Robert Moore, Democratic nominee for comptroller, whose names appear under the Inde- pendence League emblem to appear as witnesses.
The Sentinel=record., 1909-10-26
DUEL AvERTED.
Court of Honor Decides Killing Not
 Necessary.

Court of Honor Decides Killing Not
 Necessary.
 Havana, Oct. 25-The threatened duel between Secretary of State Justo Galcia Velez and Secretary of Sani- tatlon Dr. Matthias Duque will prob ably not take place, the court of hon or, to which. the affair was referred, having decided that there was no nee es'sity for an encounter.
 The trouble arose from an alterca- ton between the ministers over what Secretary Duque believed to be tn impertinent interference of Secretary Valez in his department
 Pending the decision of the court of honor the resignations of the minis. ters were placed in the hands of Pres ident Gomez.
 Indications are that the president will accept both resignations and will appoint Secretary yeez to an import ant diplomatic foreign post