The Newark star and Newark advertiser. [volume] (Newark, N.J.) 1909-1909, 1909-11-12
Rest, Artificially Induced, Never
'ssNar Produces Good Eff 8.
esgeg, .5s,sfe fects. sd az
HEBE.
LIAS 1t ever occurred to you how

large p portion OF your life is
spent in. sleep? ,si.p
acd IF We get the eight hours daily rest
vhiehofhe physicians think we require,
thar means fifty six hours a week, or
.bnfcfe tfiahitlxso zwnole days Of twenty
fours hoursfeach:a iss1 49, $50
I Counting DIP the .sui:plifs sleep we re-
quire, in infancy, to balance the shorter
= sleeps Of old aee, we pass nearly a
third of our lives in Inconsistencies.
That seemtg a great deal of time vast
ed when you think about it,'edoes 1t
note But YOU must remember that
nothing is vested IN nature and that
we could not live as long as we. do.
without proper periods Of rest. ~
: Now since we pass so much time
/. asleep it would seem that as nature re-
quires it, we should take every means
to yet what we need In the most COM
Portable and hygIenic method,
But do we always look at sleep ms
essential n as our most important
treatment in beauty culture? Not al
ways, / fear, except those Of US who
have suffered the tortures of insomnia
and . appreciate the blessings of
restfhI sleep.
II Is a difficult matter to keep tired
lines from around the Eyes and to keep
bright and gay and youthful unless we
enjoy quiet. restful sleep at night, says
a writer in the Philadelphia Press.
THAI Is something which a woman must
remember, II she is trying to preserve
her good looks.
NERVOUS women especially require
plenty OF rest, because they live at such
a tension and depend so much upon VIII
power to carry them through. that UNI
less they can relax into quiet sleep at
night they must literally go to pieces
sooner or later. s
Sleep artihcially induced is never as
restful as natural sleep. and the habit
Of depending upon some drug not only
Crews rapidly upon the victim, but does
not give the proper sort OF rest, nor
should any one attempt to try drugs
without consulting a physician. who
may be able to find the cause for poor
nights and give relief without recourse
to sleeping potions at all
Many lives have been wrecked by
drugs taken to induce sleep, and they
should never be taken only in the
greatest extremity. s
or course, in sleeping as, In every
thing else, each person has his or her
Individual need. Some require less
sleep than others, but every one who
IL constantly under mental strain or In
a position Of responsibility must learn
to get some sleep OF q restful kind.
In order to do this worries must not
be bed fellows, and, as in the case
OF y nurse, We must learn to- sleep be-
tween times, and under ali sorts Of
trying conditions. 1sf'
Eusiness women are apt TO do too
much thinking and planning after; they
70 Z bed. Men rarely do this; they
haye learned the important lesson that
business should be confined. to. business
hours, II one wishes to preserve a
youthful appearance and to make the
bsst use OF ones brains.
The business woman owes it to her
SELF to have an attractive bedroom and
4 comfortable bed. b should con
slider these as necessities, for pretty
surroundings go far toward coaxing
sleep, or 1t least In soothing n pleas
~ and diverting the mind from the
daily grind.
Avoid guady patterns in wall. paper,