davidaulloa/AmericanStories huggingface dataset:
The Fargo forum and daily republican. [volume] (Fargo, N.D.) 1894-1957, 1909-09-07
MONEY TO LOAN.

WE LOAN MONEY on watches, dia-
monds, jewelry and all articles OF
value. Crescent Loan Office, 220
Front street. Fargo. N. y.
The Fargo forum and daily republican. [volume] (Fargo, N.D.) 1894-1957, 1909-09-07

FOR SALE-The best located ice cream
and soda water fountain business IN
this city. Best of reasons for selling,
484, care Forum.
The Fargo forum and daily republican. [volume] (Fargo, N.D.) 1894-1957, 1909-09-07

BOY WANTED--Apply 221 N. p. ave-
nue..
The Fargo forum and daily republican. [volume] (Fargo, N.D.) 1894-1957, 1909-09-07
HELP wANTED-MALE.

HAVE knight Printing =. print it.
The Fargo forum and daily republican. [volume] (Fargo, N.D.) 1894-1957, 1909-09-07
srRAYEp.

BTRAYED-Black pony. branded on
left shoulder; shoes on fore feet.
Last seen going west. Notify Arnold
Preckel. 616 Seventh street north,
Fargo.
The Fargo forum and daily republican. [volume] (Fargo, N.D.) 1894-1957, 1909-09-07
GOVERNMENT HoMEsTEADs.

VERNMENT HoMEsTEAps, close
to railroad In II. s. better than any
in Canada For information write E
A. Wadsworth, I,angdon. N. D.
The Fargo forum and daily republican. [volume] (Fargo, N.D.) 1894-1957, 1909-09-07

FOR SALE--General merchandise bus
mess. VIII sell at invoice and dis :
count 10 per cent for cash Good COM
munity Of well-to-do German farm
ers. Live man with better stock will
no a lively business owner must sell
on account of poor health. Investigate
this opportunity at once. Box 1853,
Denhoff, N. ID.
The Fargo forum and daily republican. [volume] (Fargo, N.D.) 1894-1957, 1909-09-07
aislNEss CHANCES.

FOR SALE--Meat market. only one 10
town Of $50; on two roads. IWeteh
e. Ellingson, Rolette, n. y.
The Fargo forum and daily republican. [volume] (Fargo, N.D.) 1894-1957, 1909-09-07
Fo1 RENT OFFICES.

OFFICE FOR RENT--In good Local
ton Inquire Of G. I'll. Krogh ct
Savings Il Loan,
The Fargo forum and daily republican. [volume] (Fargo, N.D.) 1894-1957, 1909-09-07
EoR sALE-RgAL ESTATE

FOX SALE-rhe northwest corner of
First avenue and Ninth street north.
Property fronts loo feet on Ninth
street, or would sell site alone and
move buildings off. j. ID. Novels, los
Ninth street north.
The Fargo forum and daily republican. [volume] (Fargo, N.D.) 1894-1957, 1909-09-07

FOR SALE-Between now and NOV. 4
well established restaurant in Fargo.
with rooms In connection ADDRESS
314, care Forum.
The Fargo forum and daily republican. [volume] (Fargo, N.D.) 1894-1957, 1909-09-07
HAIR GOODS.

FULL LINE of hair goods. Mrs.
Kopleman. S14 Front street. Fargo.
The Fargo forum and daily republican. [volume] (Fargo, N.D.) 1894-1957, 1909-09-07

PRINTER WANTED-$l2 per week.
No boozer. Address Times, Ryder, N.
d
The Fargo forum and daily republican. [volume] (Fargo, N.D.) 1894-1957, 1909-09-07
LOST OR STOLEN.

RIcYcLE-RoyaI Banner Red. lady's
wheel. Reward If returned to S14
First avenue north.
The Fargo forum and daily republican. [volume] (Fargo, N.D.) 1894-1957, 1909-09-07

WANTED-Barber at once; SIC per
week: one-half over $24. Phone VIM.
Shirley Rolla, N. d.
The Fargo forum and daily republican. [volume] (Fargo, N.D.) 1894-1957, 1909-09-07

HOTEL BUSINESS in best part OF
Minneapolis; good furniture ana g
money maker. Price reasonable, Can
| 715 Nicollet avenue
Bismarck daily tribune. [volume] (Bismarck, Dakota [N.D.]) 1881-1916, 1909-01-31
ALL IS PEACE ''|:,I|||; !: <.
IN LIZ h
IN AFRICA NOW
GREAT CONFEDERATION TO RlV.
Al AUSTRALIA AND CANADA
PROPOSED IN SOUTH AFRICA

London, Jan. 30.-The British do
mains of South Africa, SO recently
the scene OF a bitter war between the
English and Dutch, are now the scene
of movement for unity which prom
ises to ibe. one of the most remarkable
reconciliations in history and to add
to the British empire q great fedora
ton ranking almost with Australia
and Canada in imp!artance.
Representatives of four colonies, the
Transvaal,, Cape Coloney, Natal and
the Orange River state, have been in
conference for several weeks attempt
ing to form plan of union.
The conference, which is called the
closer union, was first at Durbin and
afterward at Cape Town, where it's
sessions are now being held.
Bismarck daily tribune. [volume] (Bismarck, Dakota [N.D.]) 1881-1916, 1909-01-31
gtN FACE or. DLiNDINo STORM z2s
COMPETITIONS START IN 1.
MARATHON. 5ssass
OYER l60 FINISH THE; RACE.
Many Runners suecusnb to Difficult
Conditions and One; Broken Ankle
Tsstities to the Strenuous Nature
of the Contest II Every Way Re-
riarkabie. ,.5<: s>s5 = ? ,.'.> ''.1 - ~s

Pittsburg, Jan. With binding
snow blowing ID their faces, by ten
:nnile-an-hour wind and competitors
running over course at times covered
with mud or snow, six or eight inches
deep, 228 starters from Western Penn
sylvania, Ohio and West Virginia lef:
Rochester, Pa, at 12 80 o'clock this
afternoon in a Marathon race of 26
niles, 1856 yards to this city. -:
Over 100 Of the runners finished the
race, all of them in fairly good con-
dition. VIM. T. Spannon of e Edge
worth, Pa, won the race in 8 hours, 40
minutes and 80 seconds John Robb
of Dixmont,. Pa, finished second in 8
hours, Al minutes and 80 seconds; and
George w. Maston of Rochester, Pa, !,
came in third, his time being 8 hours
and AZ minutes.
Fifteen of the runners were exhausted
early in the race and one man broke
his ankle on account Of the slippery
ground before having gone far. At six
O'clock tonight James McKee, aged As
years, finished. the race with a broken
ankle. Considering the weather condi-
.tions the race is said to be the most re-
Iniarkable ever run in this country.
Bismarck daily tribune. [volume] (Bismarck, Dakota [N.D.]) 1881-1916, 1909-01-31
JAP ATTACKED;
VENGEANCE SWORN
STUDENT, ATTACKED
ON UNIVERSITY CAMPUS, SAYS
COLONY WILL AVENGE At
TACK. .-

Berkley, CAL, Jan. 30.-Kenji Ka-
neko, a japanese student Of the uni.
verslty Of California and a graduate
Of the imperial university OF Toxic.
was set upon today upon the college
campus by a crowd of white students.
He was knocked to the ground and
driven from the campus with the stu
dents In chase. He managed to reach
his home safely, and is being protect
ed by the police He declared that
the japanese colony here will avenge2
the attack upon him. >.& y - Z
The matter will be taken before
the Japanese general consul in San
Francisco s % 1 SlSss7.2 @,ss. :f;
e = asserted that the assault was
that Kenii Kaneko vas
attacked while walking quietly BY q
group cf at1dents B
Bismarck daily tribune. [volume] (Bismarck, Dakota [N.D.]) 1881-1916, 1909-01-31
A new LEAGUE
NOW PROPOSED
PROPOSED NEW LEAGUE OF
BASEBALL CLUBS FOR WIS.,
coNsEN AND MINNESOTA.

st. Paul, Mimi, Jan. 30.-At a meet.
ing held here this evening a new
baseball league to be the Wisconsin.
Minnesota baseball league was organ.
lied with the following clubs: Wau.
sa, La Crosse, Eau Claire and Super.
Tor, Duluth and Winona.
An effort will also be made to
place clubs in st. Paul and Minneapo-
lis and in this the promoters have
been promised the assistance of Amer.
lean Association owners in this city.
Another meeting will be held here
February IA, when officers will be
elected and the circuit completed.
Bismarck daily tribune. [volume] (Bismarck, Dakota [N.D.]) 1881-1916, 1909-01-31
PROLONGED FIGHT
Illinois Senatorial Deadlock
Still OnbrOken 90. Deneen
Refuses to Become Can
didate

Chicago, Jan. 30.-.At least two more
weeks of the senatorial deadlock seems
in prospect as result Of session Of
the supporters Of Senator Hopkins. The
Hopkins forces are determined to defy
the opposition to do its worst during
the next fortnight, with the idea Of
convincing them of the hopeIessness Of
defeating the present junior senator.
Governor Deneen, who fitted into The {
conference and out again, was said to- i.
day 70 have reiterated his refusal to B
enter the lists against Senator Hop G
kirs and 70 have agreed 10 maintain
Ilentrai i not an actively friendly
attitude toward the leading candidate
Bismarck daily tribune. [volume] (Bismarck, Dakota [N.D.]) 1881-1916, 1909-01-31
llkER J 1 ] / / . BURDlCk B 8 )
TELLS FARGO CALL HOW He is
GETTtN q ALONG As $s VII
s..zsss II 5Ss :Ss SPEAKER. 4. a@: 5.: /;

Fargo, IN D., Jan. g. y. N, Bur
dick speaker 81 the house, and Rep
resentatiye John A. Honey of Ram
ssey courts q we're vis ins the city yesterday
morninz On their way home for the
legislative recess. Speaker Bundici
ID very much pleased with the work
OF the session 50 far! and believes that
It Win be one OF the most successful
il the history Of the state from the
stand dpoint Of substantial legislation.
Asked how he Mixed being speaker, he
stated that he WIS especially pleased
with the ioEai sup port which had been
given him bys the members Of the
house irrespective OF factions o.
parties. and pecially the support
given him ny the people Of thestate.
Bismarck daily tribune. [volume] (Bismarck, Dakota [N.D.]) 1881-1916, 1909-01-31
NO NEWS Floll q HOURS
PASSENGER TRAlNs ON OTHER
/. s s@s SYSTEMS HAVE ROUGH
. !..'@'@ +! EXPERIENCE. 4 q. Il
With Thermometer Far Below Zero
= !; Trains Have Difficult Experienced. 81
seAli Through the Middle West and
Thousands -, Of Telephone Poles
Blown Down BY Storm. 4s#azs% q & &

!, Milwaukee, JAN 30-Passenger train
number %, consisting of two day
coaches and a combination mail, bag
gage and express car Of the Chicago,
Milwaukee & St. Paul railway, is sup.
posed to be lost in snow drift some,
where on the southern Minnesota divis-
ion of that system, between Kenmare
and Fulda. : "~/ r. Co.. 20 ..E ~.
? The train left La Crosse Thursday
night, when the 48-hour blizzard set in
and since it passed beyond Jackson, >,
Nm, no tidings have been Heard of it.
Passenger trains on other systems
have had rough experiences during tie
blizzard, and are all running irrega
iarly. Freight trains were held Or run
at intervals. Assistant General Super
intendent Cheney of the ST PAIL road
when asked for information this after
noon concerning the missing train ss;d
ti.at he was unable to furnish any def
niie statement for the reason that wires
were Gown in nearly all directions. He
believed, however, that the passengers
would be we'll taken care of, by some
one in the vicinity of the stalled train.
Mr.. Cheney says that the storm has
ceased throughout the northwest and he
looked for improved conditions at once
Stalled in a Drift.
The Chicago & North Western train,
due at Manitowoc at $50 Friday night,
arrived two hours late After leaving
there it became stalled in snow drift
at Whitelaw. where the sixty passen-
gers aboard it were held prisoners unit
10 o'clock this morning, more than fv
hours.
While the thermometer was below
zero, a train on the Omaha railroad
ran into a huge snow drift today near
New Richmond 1t took the train crew
two hours to dig way out with SHOW
els so that the train could proceed Two
trains were stalled on the Madison di-
vision OF the Chicago 4 North Western
road several hours last night on account
of the derailment of freight train.
WrecIing Train Showed In.
A wrecking train is showed in be-
tween Beaver Dam and Fox Lake. On
the northern division of the North
Western and the Wisconsin Central
roads the trains are moving with diff
Guilty.
At Waukesha, a Wisconsin Central
freight train became stalled on the
North -Wesern crossing. It took several
hours before the train could be gotten
across the tracks.
President Alonzo Burt of the Wis
consin Telephone company today esti-
mated that the storm blew down be-
tween 8, 900 and 1000 poles of the COM
pany in the state, mostly in southern
Wisconsin. v
Bismarck daily tribune. [volume] (Bismarck, Dakota [N.D.]) 1881-1916, 1909-01-31
$500 sa4.
! ANOTHER II I. CLASH ! ).
COMES IN CUBA
II -
S5&f4S :. ~ :
STRUGGLE between PRESIDENT
AND VICE PRESIDENT OVER
OBNOXIOUS APPOINTMENT
PEACE FINALLY RESTORED BY
WITHDRAWAL OF
3fsa-" NtAme g

Havana, Cuba, Jan. 30.-Thez first
serious clash between President Co
mez and Vice President Zayas over
political appointments occurred yes
terday when the proposal was made
to appoint Ricardo Arnauto chief of
the secret police in place Of Jose
Jerez, whose resignation had been
presented in response to a, demand OF
Secretary OF Government Alberii, and
has resulted in victory for Senior
Zayas. who, t is believed, presented
an ultimatum that he would immedi
Bismarck daily tribune. [volume] (Bismarck, Dakota [N.D.]) 1881-1916, 1909-01-31

ately resign II the obnoxious appoint
ment was made. i. n. 4. 4. rs eS III "
Yielding to the urgent remon,
@strances and threats Of the vice pres.
ident and q storm of protests from
/ all quarters, President Gomez, just
before leaving his once tonight. an.
nouDced that he would appoint Jose
Ugarte chief Of the secret police. The
president added that he would sign
the decree making the appointment
on Monday morning. 4.
Shortly before this the president
stated that he had never received any
application for the appointment OF
Senior Arnauto from the secretary Of
government, whose function It was to
make such recommendations secre-
tary Alberdi said yesterday that he
had made such q Recommendation
and that Arnauto's appointment prac.
ticaly had been Effected. It was this
statement that ~precipitated the dras-
tic action on the part of Vice Presi-
dent Zayas, whose resignation, to-
gether with that of half the cabinet,
would have followed had not Arnau.,
tos name been withdrawn. To what
extent cordial relations have been re-
established between the president and
vice president is unknown as both re.
fuse to enter into further discussion OF
the matter, but Senior Zayas :. is be-
lieved to be satisfied with the appoint
ment Of Senior Ugarte, who formerly
was secretary Of the, police depart.
ment under the government OF the
first Intervention. This incident has
created intense excitement.
Bismarck daily tribune. [volume] (Bismarck, Dakota [N.D.]) 1881-1916, 1909-01-31
WARDEN OF Mlc c'HioAh PENITEN.
! : :.:; :.-; TiAY UNDER ARREST FOR
Z n. E 5@ 5s.s: TAKING a BRieE. II,
CONTRACT COMPANY lCGUSER
MARKED BILLS FOUND IN POE
E$@ SESSION or ACCUSED
8s,ss y 'ss. z.: Il OFFICIAL. #s VI
Company Wanted an Additional Con.
& tract and Warden Charged With
= Accepting sribe Contingent up:
on influencing Board Of Control. s

Jackson, Mich, Z, Jam 80 arden
Allen N. Armstrong Of the state prison
here was arrested this afternoon, charg-
ed with accepting a bribe. T. zssz5s 5;z5s
The complainant is General Fred w.
Green Of Ienia, president of the Acme
Reed Furniture company, which haa 4
contract with the chair factory at the
prison. W. s n + 81 ~ = ~ d :. " = # :.35.s>ss .s @
y The company is desirous of changing
its contracts to that Of the rnanuf ieture
of chairs from paper fiber, in addition
Is the reed chairs. In this desi:p the
company claims, it has been 3obstructed
by Warden Armstrong, and General
Green says he entertained. the susp,ci2n
that the warden was opposing the cons
pany's plans to extort money. 5 @
General Green, at conference with
Attorney General Bird, Prosecuting
Attorney Reece and Justice Russell:
outlined his suspicious and the steps he
had taken in the effort to confirm hem.
Justice Russell,: on motion of the pros
.ecuting attorney, then signed warran:
for the warden's arrest. ~ s:5 <::S3s :S,-s 1
:,s52 Sss.s Warrant ls Served. ..s 3S.x
I The, warrant was served at c1cessat
the prison and General Green declared
that, the numbers on 500 of currency
taken from Warden Armstrong at the.
time Of his arrest tailed with the mum
hers Of bills he declared he had given
The warden Yesterday to bind the bar
gain and to agree to use his ssinfue,,ce
with the prison board of controlin fav-
or Of the. company for S., 600 cash and
500 per month for three years, the pay
3nents to be contingent upon his success
in getting the board to adopt the change
Of contract desired BY the company.
e.: ;,,ss1.ss,.= e, {" Furnished Bail. :s4s
4. Warden Armstrong furnished S., ,0Oa
bail and was released from custody soon
after the service. Of the warrant. a,
Bismarck daily tribune. [volume] (Bismarck, Dakota [N.D.]) 1881-1916, 1909-01-31

Srlouncement was made that the house.
4 committee on ways and means was in
session to hear evidence concerning the
tariff and God save the United States :,
added the-herald Il a.s.s 81
NJ The climax Of Andrew Carnegie S
Testimony came when he demanded to
know what reason there was for 4 tar
iff on steel, now that he had gone out
of; the business. .%. q, 4 !. i
During the evening & the first line,
sung by clear tenor, directed atten-
tionsto the president Of the United
States Il was ! song about ( RRoose-
welt, a good Dutch name. It told how
the president made the air blue with
messages he wrote congress, how he
was bound to have something to say
about everything on the face Of the
earth, and then concluded with the OBJ
servation, that there was never a man
named Roosevelt that did not make 4
d fine president. s3 &. Y.
"A number Of the members appeared
as the presidents country life commits
sioners. Some startling discoveries
were made BY these frock coated, col
legs ee-plastered gentlemen. They.
found that the principal ingredient Of:
milk Is water that ancient eggs are
sold to city folks as strictly fresh, and
that openwork plumbing is confused
in the rural mind with openwork shirt:
waists .$z.:., ss AZ
7 As they departed a messenger boy
handed President Hallsa telegram Il,
read !: ss3 5.:gS, ~ r5s, :, Il: E
- 4 @e%%e.* *e~@*** -:
The poasums are very, very q
= fine. ,:,s& .s:5 :. -
8 '5,s.s3s ssss:s3ss vld.rH. TAFT.""e1
s$ q 81 e & s* *s*. = 80;
The message came from Panama, and:
served 70 introduce Major Alfred j..
Stofer, a southern correspondent, who
sang his famous watermelon and pos
sum- song: :. 4 .s ..s "a. s ~ ;,.....z z @ . !.
Bismarck daily tribune. [volume] (Bismarck, Dakota [N.D.]) 1881-1916, 1909-01-31
run j 7. !. | DOWN ! ! ]

M Fon sedu Lac, Wis, Jan. 30.-While
lighting their way through the storm
last night, John Kottling Of oakheld,
and Paul Keath Of Marb1ehead, were
run down by a North Western passen-
ger train and instantly killed: Their
bodies were found in q snow drift q
short distance from Eden today.
Bismarck daily tribune. [volume] (Bismarck, Dakota [N.D.]) 1881-1916, 1909-01-31
5ItAPEcTloN or a. G. HERD.

llsePEcTloN or a. G. HERD.
Fargo. AZ. D., Jan. so.-The herd OF
cattle ct the a. c. is being inspected
BY i j. ;Glynn OF the bureau Of AMI
mal industry Of the department Of
agriculture. who - ii North Dakota
to- secure statistics relative to tie
amount Of tuberculosis to be found
fn the various herds. II ',l 4. :. =.
Bismarck daily tribune. [volume] (Bismarck, Dakota [N.D.]) 1881-1916, 1909-01-31

MICH Mn Z and MLARl1l| !!
NEW FEATURES PRESENTED For
THE EDlFicATIoN oF
ouEsTs s,.s
With Africa, the Tariff and Messages
s Ups "a the Millions, Plenty 81 Fun q
Found to Drive Avay Care and
MAKE tl,s Farewell Less. Sad.

Nashing ton, Jan. So. farewell 5to
4 President: Roosevelt and Vice-P resident
Fairbanks, IN their official capacity
only, Was said tos them tonight by the
famous Gridiron club Of w y Vashingtonl
newspaper men. {. B: S...s sE
The occasion was the annual winter
s,dimer Of that club. In all there were
nearly 200 guests, and, as IS always the
case, tie roll includes many names that
figure csonspi uously 81 the hall Of fame.
Amn1bassado dors, justices Of the supreme
court Of the United States, cabinet off,
GERS, senators, Representatives, editors,
publishers and men yof affairs 7, gener-
ally, were in the gathering Of guests
of the newspaper men: - I zsSs !, .+3. It 4
Z II was far from 4 sad affair, although
the occasion was, of a farewell nature:
j %Gridirons dinners never are sad. As
the president and vice president were
! the guests Of honor, 50 they came .in innE
for equal promine nee il the function
Of the evening: While. they were the
butt 81 many Of the Jokes and sl<its
there was every evidence that they en-
jjoyed the enterta inment just as much as
when the tests were aimed at others
5of the notable guests.
!. Ten,perancs Move Gets vvbae.s. s4s
8 The temperance movement that has
swept over the csosantry showed is ef-
fects Oh the club: As the souye yenirt tof sthe
dimes The guests swkcfs given spssn
aH d illustrated gridir almanacs.
published by the griidiron water wagon
press. Between its covers there wassno
remedy given for the ills Of statesmen
Journalists, real newspa apermcn, and
malefactors Of great wealth. other than:
plain II Q q. ~ In this almanac the
III eddy >Bear'"' formed the center Of the.
signs Of the Zodiac. while the entire.
production was marked as forwarded 70;
congress IS special message No
s232s2s2s2s2s.
Total Ecllpss
The guests observed that the total
eclipse sc die 4 year Is due early II ~
March" and will Be viewed with inter-:
iest blythe United States, Canada !, a Afri-
ca and Oyster Bay, list 81 fore.
casts for every day was given il one
section az the almanac, but the prog
:1,ostications did NOT extend beyond;
March The, reason for this i was
explained, was that tier the fourth
Of March there IS no telling what will
harper. sss
For the 5col1ycnience Of some Of the
guests i: notice statSd that gentie e,nen
saentioned'' T. ffor The III eabinet win
narch is procession 81 the inaugura-|
ton forming division q under Vii
linn Lpeb, swl,p has been .men-
toned most frequently z
CREST sittls ln AfrIea.
But all the wit was not in that alma
nae. II least. the resident and sew
eral senators and Representatives did
not think so as 4 rnegaphorie man N;
II II xx1S
The Bridgeport evening farmer., 1909-04-23

ess braids are provided with line of thread at one edge, by which they may be drawn up into the curves of the pat tern, doing away with the whipping of the edges that is no inconsiderable part of the work when the braids do not draw. A large portion of the design is composed of circles. within circles, and fagoting stitch is used to connect all these parallel edges. In the irregular spaces, cross-threads are disposed to fill in the spaces to the best advantage, then the thread is twisted back on the first threads. Wherever the space IS large enough to permit, wheel or rosette is worked at the intersection of the longest crossing threads.
 The collar with attached yoke is rather novel, as plain, fine tape-braid is used to fill ill the deep, oval sca1lops formed by the Trianon braid. The tape-braid is laid in straight lines that cross each other, and i'll each open space wheel is worked on the threads that cross from
The Bridgeport evening farmer., 1909-04-23
Reducing the Hips-SimpIe Direc- tions to Effect Marked Improve ment in the Figure

are due to a general condition of super f1uous flesh. it would be vain to attempt hip reduction alone; the whole matter should be regulated by diet and exercise.
 I do not believe the person exists who can not reduce flesh by proper dieting and exercise. Most people who are too stout either eat too much, or eat the wrong kinds of food, or exercise too lit tie. It IS unfortunate that the tendency as one advances in life is to a deposit of flesh about the waist, abdomen and hips, which tends to destroy bodily sym netry. This Is due in a great part to the lack of exercise of these muscles Of the body, to wrong posture Ill sitting and the tendency as one grows older to eat more food than Is necessary. The remedy, then, after regulating the diet. is in the exercise of these muscles, which become overcharged with fat owing to their indolence. 1 have often given the series of exercises necessary to accom- plisl1 1t, but I will repeat them here for the benefit of my readers. Lie flat on the back upon the floor and, with the knees and feet together, raise the legs at right angles to the body Next. bend the knees, assuming sitting posture, bringing the feet closely to the body :; then flex the knees up on the body itself, doubling the legs as closely together as possible upon the body. Try this first with one leg and then with the other, and then both together
 Another series of exercises consists in standing as erect as possible, with hands hanging loosely at the sides and the palms inward: then slowly bend the body at the hip joints, allowing the arms to swing forward, and while keeping the knees stiff, try to touch the floor with the finger tips. After that throw the body back with the arms and hands up over the head, reaching as far back n