The labor world. [volume] (Duluth, Minn.) 1896-current, 1909-09-04
J. p. SIMON J, Mgr.


beans, corn, potatoes, etc. Have your
bread toasted; sprinkle it with salt,
instead OF using butter: MIX, regret
to say, If it be pure and good, is tat
tening. SKINNED milk may be drunk;
hot water Is an excellent substitutes
TOR. other liquids. Add little Of the
juice Of lines or lemons to It, IT. you
choose. Limit your sleeping hours to
seven at the outside. No maps. You.
must take exercise. L.. 81 u: ss1...
H you cannot walk at least five
miles, q day, and do-not wheel, go TO-
one Of the institutions where mechan-
ioal massage IN given. Several OF my
correspondents report excellent results
from this method Of getting the vigpr-,
GUS exercise they: require. The System
is thoroughly whpeso1ne and not ex-
pensive. IN reducing flesh one fact to
recollect IS that tat Is carbon. Oxygen
destroys or burns out. carbon. You
must consume the carbon by the oxy-
gen: you take through your lungs. The
more exercise. the more oxygen and
consequent destruction OF tat by the
healthful method 1of curing obesity.
The more starch and sugar you ,eat.
the more carbon to burn away. =
Obstinate Frecs<les. &
OXIDE OF Emo #... .......A dram
Subtodlde Of bisinuth J. .,..... dram
Dextr1n @...s..... ;. j. i. dram
Glycerine . !. !. . !. J. !. s. drains
Spread the paste upon the freckIes'
at night before going bed. III .th 6
morning remove what remains With
q little powdered borax and sweet oil.
Solution to Keep the Hair curlsd. 81
Gum Arabic .... q. 81. ,..... = Ounce.
Good moist sugar !. :. J. -. !. z151i ounce
Pure hot water 5000. !. ]. IS. - z pint
ALCOHOL a............ !. ....... ounces
Btchloride OF mercury s -. 8 grains
Sal amm0n1ac 1865. !. /. =. So gTafns
The last two should be-: dissoulved
In the alcohol without adnixture.
Lastly. add enough water to make the
whole measure one pint. Perfume with
cologne or lavender water. Moisten
the hair with the fluid before putting
IT. In curriers' or papers. ..ss5#.<~:t.
This 10 too strong 9 solution TO be
USED repeatedly, az It would have
destructive effect on thu hair folIicles,
Therefore, It should not be TOO FREE
qutntly applied, and not at Stoo short
an interval. An occasional use, how
ever. is practically hs$naess.
b Tonic for the Hair. ' sa5
An excellent and cheap hair tonic
may be made from one part parafin
and three parts eau de cologne. If
used after washing the hair It WIN
make It beautifully glossy-lo oking. te-
sides STRENGTHENING and nourisling It
considerably. 81 ISL sss
81 Apply with. soft brush. and after-s
ward give the hair an even vigorous
brushing with 9 slightly harder brush.
70 Keep the 8oaIp Clean. I,S
a. gtrl who had to travel. much on.
dusty street cars found she need have
her head shampooed less frequently
and keep her scalp much cleaner by
udping It each night with clean, soft.
towel .55. VI Sc
q The hair Is parted from the temples
to the back OF the neck and the scalp
rubbed thoroughly with the towel:
then new parting ts2 made and the
process repeated until the entire head
has been gone over.
B After the scalp treatment Is finished
the hair Is brushed with i moderately
stiff brush. which g kept scrrpulously
clean. ass
Another way to keep the scalp clean
10 TO anoint Il with little sweat OIL I
about an hour OF mora before the
shampoo. The oil looSena the dandrllff..
cleanses the scalp ana greatly odds To-
the results 81 the st,srnpoo.