The Morning examiner. [volume] (Ogden, Utah) 1904-1910, 1909-03-07

ground as regards personal appear
ance, was shattered nightmare of
the Dark Ages. That the modern way
was to look well through life. no mat
ter how long extended.
THE fundamental IDEAS" she SAID,
lis perfect health. Without that,
Ladies. your efforts will be In vain.
Your digestion must be perfect. TO ac-
Quire which, you should eat only Du-
trltious food. masticate It well. TAX.
ing plenty OF time for your meals. and
eat only at regular intervals. a pam
pered stomach Is the root OF many
evils. Do not eat heartily between
meals nor before retiring. The stom-
ach and digestive organs need rest.
Blood is the working force which
stimulates the nerves to do their work.
After food passes from the stomach
the blood is then rushed To other por-
tious of the digestive system TO fol-
low up the work OF assimilation. Give
your poor Stomachs Il rest until time
for the next meal, because when you
eat again in an hour or two, the blood
which is still busily at work upon the
previous meal must at once leave to
attack the newly received supply in
the stomach.
The blood becomes impoverished
by constant effort just like anything
else and needs recuperation. That
Is why fresh air Is a necessity and a
sleeping period is required to give the
blood a chance TO refresh itself. IL
you eat heartily before retiring, It
means that the blood and your diges-
tive system must go on working, work.
ing, like a tired-out horse, with no OPP
portunity for rest and recuperation.
You should not study nor think deep
ly at your meals nor Immediately al
ter, as the effort causes the blood to
gather in the brain when 1t is needed
In the digestive portions OF your ana
tony.
IF you are pale, It is a sign that
your circulation needs attention. Poor
circulation means poor blood and what
you need is plenty of fresh air and
good, deep breathing. That Is why
exercise builds up the system. 1t
causes you TO breathe often and deep
~, and the refreshed blood COURSES
through the arteries and veins dis
tending them and carrying away the
impurities besides forcing Itself into
thousands of little channels which. In
inactivity. are hardly usod.
Another thing you should practice
constantly is that of walking correct
ly. Walk as II you were somebody
and knew 1t. Hold up your head,
throw out your chest, and step on
swinging the leg from the hip Joint.
The body naturally falls into perfect
grace In correct walking Don't mince
along with the shoulders drawn for
ward. twisting the body this way and
that. II makes you only an object or
ridlcule. Neither should you SLOUGH
in your walk. with your weight on
your heels, back bent and chest sunk
en-. Don't be affected in your move
ments. Be natural. Grace is ma
turalness Itself When you walk.
place one foot directly ahead of the
other. II Is exceedingly vulgar TO
walk otherwise"
Madame Yale then proceeded TO IL
lustrate her various ideas OF correct
and incorrect walking The second
act was taken up with physical cui-
ture exercises, Madame appearing in
a brilliant silk costume of red. white
and blue In appreciation OF inaugura-
ton day. The skirts OF the costume
reached to her knees. black hoiscry,
dainty red shoes and smart liberty
cap completing the clever effect In
this act. Madame Yale went through
numerous exercises for the develop
ment of arms. wrists, shoulders. waist,
back. abdomen. legs. hips and ankles.
explaining each.
The third act was also along the
lines Of correct and incorrect walking,
Madame appearing in pink silk tights |
and a Roman tunic trimmed with an
stripe. In this act she |
again demonstrated what physical /
culture had done FOR her and might |
DO for any woman with ambition ana |
OF purpose
The last act was along the lines of |
facial massage and other hints TO the
esbeautiful In this act |
was exquisitely eowned in !,
.repe de chine, and a huge picture
lat Of white velvet and flowing
)lumes. She spoke OF her prepara-
ions and enumerated their virtues.
She did not. however. deny that the
secret of her perpetual
-outh is but the result of careful liy-
ng. and ceaSeless attention to bodily