The Jasper news. [volume] (Jasper, Missouri) 1898-1924, 1909-02-25

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nervous Of another, just as tA 1hyst,
4 Is e. :n s !;
traced in family history. lis "eS-'
plsnation ;hagpantzes with tlkat ,ahI
cient saying: ,"The parents al sOub
gr6bes,; ana 3KaHDhildren's tssth tare
set on edge" 4
x Yet, with all due allowance .toPt
1tffese peculiarities and for Ratholog,
ical conditions, such as diabetes,. in
which starch and sugar FaYst We avoid,
ed. t st e slsPg tar9tiI3 at f
doing the same kind Of WORK. The
iappetfte iof '4ieltHer adult ND child;
should, up, psppgrsd. The prseti be- eli
inducing over-eating by tempting the
,appettteI with , nnnaturally $as oned
and unnatIraily mixed foods Nestnoys
the natural appetite, and, there fore.
the natural enjoyment of eating. If
a. Lad ,eahhot iehjdy good cfust of
bread he does not, need to eA. The
appetite that does not prefeF dates
eg.sQ aad III g7istq as IL artificial SSeqfsis'
TkeI Iawefhge1 Working mai needB
daily about two, ounces of sprpteidi
'(nh&oagulafed| nahd vegetable salts,
four ounces of fat and twelv6 ounces
,(dWIGof carbohydrate in the FORM, of
fruit, sugar, or starch Of potato cereal,
etc. This should of course ba varied!
according, ,tq ths1work done, Sbut no
absolute rule cab be laid down. Wh5h
there, lis an extraordinary expenditure
or muscular energy for a shorGtimet it.
:is; best TO ,lNse weight and gain, 1T
again gradually So when Eere is.
.tempOFartlN0 great mental strRn, 1T is
best rather to decrease THAI TO in.
crease the ration, and makg il up
,wASi normal conditions are 9stored.
-Tfe strain AEillfbs bstter bor3e ii the
digestive system is relieved Ihrtly Or
entirely, allowing the nervous, energy.
I'd bes diverted to the brain Dr. mus
cles, as the case may be. IfSthis. be,
not done the digestive systemG will be
~eaReRed;, @~%hefGas' by "Ttfe' other
cpnse-tt-wtit-t1 strengthened There
Is no danger in the normal case in
entirely relieving the digestive and
eliminative system for hours or even,
days. "A thorough understanding of
1.-THE philosophy Of, this conservation of
Tvitalfy+with Gtb& INCREASED confidence
and self-reliance that such understand.
ing brings, is of great value. Espe-
cfaIlyi tmportant is it to the pro
fessional man who must often be sub
jected to great mental strain for long
er Or shorter periods andsto' The ath!
lete, who must. drop weight steadily.
in any endlHanceS test. You cannot,
work brain or muscle to their fullest,
capacity, and at the same time work.
| the digestive and eliminative system
TO its limit.
! have found, BY. experiments on
myself and others, that there is a loss
in weight of about pound a. day. dur
ing, the. first Few days ofga, fast when
lttties works. deae.s Nov tile de,
mands of the system are Supplied by
consumption of the tissues, and analy-
Fsis Of the'" eHcteta' and secretions
shows the proportions of the food e1e-
timents required, to sustain life. Add
ing for!!the work Of digestion and
elimination and increased work, we
/ get the estimate above given. 'a"r
When intense mental work is being
done, there Is an extraordinary waste
of phosphorus and albumen especially
These can be Supplied quickly without
great draft on vitality for digestion
and elimination, BY eating flesh, fish,
!eggs- and milk. These, are quickly con
verified into force. But they are as
quickly expended and thds produce
results equivalent to stimulation.
This isfespecially true of meat. Meat
t,eontains theiwaste of the animal sys'
tenn from which II, was taken, PARTON
larry uric acidr and it has been fully
proved, that, the, chief cause of fatigue
Id the Accumulation in the, tissues of
waste, particularly uric acid In all
the iffeoent: great tests OF endurance
4 non, flesh eaters have excelledl flesh
eating competitors. To the, physlolo:
,gist familiar, with. the. principles of
nutrition, involved, It is as clear that
it should be SO as that an engine
Fsh0uld rim better on clean coal than
! on coax and slate, of the same weight.
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