The Ely miner. [volume] (Ely, Minn.) 1895-1986, 1908-12-04
DIET AND
| HEALTH
By DIR. J. 7. ALLEN
Food Specialist
Author Of Eating for a
Purpose. ''Tbe Metz
Gospel Of HEALTH"
Etc.
WHAT SHALL WE EAT?

is worth while to know what to eat.
Henry Ward Beecher said that a
man with poor liver can't be good
Christian. Certainly it is easier to
exercise the Christian graces when
one is free from biliousness.
When Bishop Fallows says that
you can make a man good or bad
according to the way you feed him."
he is not denying the Importance of
the condition of the heart, but en-
phasiziIg the Importance of the state
of the stomach. Daniel prepared him.
self and his companions for the won
derful ordeals through which they
passed by dieting as well as by prayer,
and the Master himself by fasting 40
days.
AS we watch the amoeba, the typ
ical unicellular organism, which
closely resembles blood cell, under
the microscope, we find it changing
it's form, gradually, continually. 1t is
all stomach, enwrapping it's food and
digesting it as single organ; and
as single organ it adapts means to
ends in securing meal, ''as perfect
ly," says Cope, the eminent biologist,
"as a~statesman adapts means to ends
in organizing government"
The body, therefore, is made up Of
myriad of cells, each seeking it's
own nutrition, it's primary, funda-
mental function, yet possessing the
power of socialistic, harmonious &C
ton, organized as lungs, liver, heart,
etc., subject to the influence of the
sympathetic nervous system, which
binds all the bodily organs together,
so that if one suffers all must suffer
in sympathy; carrying on the vital
processes into which the nutritional
function is organized, increasingly,
while life lasts, yet ever amenable to
suggestion through the sovereign, con-
scious will.
From these considerations of the
constitution of the body it appears
that we think in a sense with the en-
tire body, although there is a special
organ of thought, and that we digest
with the entire body, although there
are special organs of digestion that,
indeed, life is, in the last analysis, a
mental-physica nutritional process
at least in it's manifestation on this
plane of existence.
Digestion is not a purely physical
process, performed Independently by
set of digestive organs. The entire
organism is engaged in the process,
controlled by the sub-conscious mind,
subject to the influence of the con-
scious mind, the sovereign will. And,
conversely, the influence of feeding is
not confined to the special digestive
organs, nor to certain effects which we
denominate physical" The influence
of feeding is all-pervading. 1t is the
handspring of the metaphysical
life. In it's essence spiritual, it mani
tests the life through the use of ma
terial substance, food. And upon the
quality of the food and the degree of
expenditure of vitality in the process
of nutrition, depends largely the quail
ty of the life, mental, moral and phys
ical The question: what Shall We
Eat?" becomes in this light doubly
important.
The essential substance of which all
animal tissue is made, from the
amoeba to the brain of man, is albu-
men. This albumen is found in the
food of all animals. The white of egg
is almost pure albumen; and in milk,
the food of the young of all the NAM
malta, albumen is large constituent.
Experiments have been made to de-
termine what foods will alone support
life, determining that wheat gluten,
which is almost pure albumen, sup
ports life Indefinitely longer than any
other single element. Flesh, of which
the lean is principally albumen, will
support life indefinitely, as will milk,
eggs, nuts, beans, wheat, corn, oats,
dates, which contain large percentage
of albumen with other food elements.
Milk has been called the perfect food
because it contains, in addition to al
bumen, all the other elements neces-
sary to build brain, muscle and boae;
and the same is true of wheat and of
some nuts and fruits. The milk of all
the mammalia contains the same food
elements, differing chiefly in the
amount and kind of the albumen.
Cows milk is not perfect infants
food because 1t contains larger per-
centage of albumen than it's natural
food and of a somewhat different char
acter. This important subject will be
treated in subsequent article.
Albumen is found in large per-
centage in all nuts, in beans, peas and
entire wheat bread. Peanuts contain
about 80 per cent. of albumen, with
SO per cent. tat not inferior to olive
oil, and four per cent. mineral.
Recent experiments have shown
that the percentage of albumen re-
quired for perfect nutrition is much
less than was formerly supposed. The
growing child requires probably three
times as much as the mature man be-
cause it must build new tissue besides
repairing waste. An insufficient sup
ply of albumen for the child, if long
continued, leads to serious results. A
case was recently brought to our at
tention in whiaa an infant had been
fed for several weeks on fresh cream,
because it was found that the stomach
retained that while the entire milk
was persistently rejected. At first
there was an apparently satisfactory
gain in flesh, but this gave place to
extreme weakness and wasting. The
cream was mixed with a part OF the