The Garland globe. [volume] (Garland, Utah) 1906-191?, 1908-01-25

been sought largely because youthful prominence in
this POPULAR though sadly neglected field of ah
O0 etcm, which for held spot in the
1H hearts of the American people The merits of the question:
lKI properly discussed would call for space than be
VWN2D accorded
V3U treating subject the reader understand
k4 inquiry mentioned here refers solely walking
eahprodung ifeprolongng exercise and bears refer
whatsoever to artificial sprint walking which is sort of pacing
oomoon that subject the physical and to the
criticism all other heroic competitive sports
Moderation in physical exercises is necessity. Inemperance
with risks penalties all other
forms of nempeance The great value of daily systematic walking
which the American people be ngng and the
years 60 by, mainly the fact that exercise that it
must be done the air and nervenourng sunshine fortified by
the vtalng and nvigoraing influence of pure atmosphere
attitude proper walking perfect animated
shoulders pushed well
held in the head erect the chin squared and drawn toward the chest
the stride should be made from the hip and the heel should meet the turf
before the toe This the best and only style of walking can be
easily acquired and the resultant benefits its adoption both the i'm
proved health and physical symmetry of its supporters
readily experienced than in any other known exercise
Character is marked by evidence in the human form, and manly
mans nobility frequently exhibited in his postures and strides
shur gait apt be shu principle There poetry Of
motion that beauty ndecrba and manly womany physical
fune generally associated with spirit and oness of char
we'll
may exceptions this rule there usually exceptions
all rules but the exceptions ordinarily but examples of perverson
radae from the human oi
of and strength of character be stamped the
of the human body For this why should not
of motion be cultivated through correct and pleasing style of walking
when the eagng properties of added strength physical symmetry
and longer life accompany it?
of the value of and Of walking
contrast the long, enduring physical of 69yearod long
pedestrian like with the living dead
examples of other forms physical traits from which the sharp risks of
heart LESSONS and strains have been eliminated
No danger of heart strains from nvigomtng walking eier
evidence The development of deep breathing lung
power and strengthened heart action hand in hand With the %
ay exception beaske swimming know of other exercise
that develop cmness and physical symmetry daily oppor
unies this direction within the reach but few
that its pny identifying advantages comparable to those
furnished by systematic and regular openar walking exercises
will observe that speak of daily walking exercises proper
form and in practice of judgment TO the majority
pie both such walking will prove benefit and to real
pleasure though there Others largely the minority whom
pedestranism form is hard work. personally have known ah-
ec who could mile with less exeron than they could walk
ordinarily decent but they the exceptions who
appear much benefit this other
of exercise
In concluding this incomplete reply to the question: "Do We Walk
suggestion would that class individuals
hard and tight within reasonable bound have known longs
walker who after retiring from professional life kept up
able daily exercise who suffered from abdominal enlargement What is
true of these be easily observed And this is
the fact that shine walk eight miles regularly
not because like it. but because after the terribly hard training strains
of my early life, this system of daily
ss:'f ss s,., Necessity ~s, that could be @@<<&eex