davidaulloa/AmericanStories huggingface dataset:
Republican news item. [volume] (Laport, Pa.) 1896-19??, 1908-10-08

The arrangement made between
Great Britain and this country deal.
ing with cheaper rate of postage,
took effect October 1, and it will un-
doubtedly be the means of consid-
erably argmenting the already large
quantity of mail shipped from one
country to the other week by week
The order which WAS issued reads
rs followed:
cit is hereby ordered that COM
nencing on the first day of October,
1908. The postage rate applied to
letters mailed In the United States,
addressed for delivery at any place
in the United Kingdom of Grert
Britain and Ireland shall be two(2,
cents an ounce or fraction of an
ounce.
"Letters unpaid or short paid shall
be dispatched to destination, but
double the deficient postage calculat-
ed at said rate, shall be collected OF
the addressee upon the delivery OF
the unpaid or short paid letters.
The weekly register. [volume] (Point Pleasant, Va. [W. Va.]) 1862-1909, 1908-02-05
waste Not, Want Noti

Our waste of natural resources Is
again held up as a warning, this time
by a government expert, Professor
Holmes of the geological survey. On
like Mr.. j. j. Hill, the professor does
not lay 1t to. greed and gluttony, but
to carelessness and thoughtlessness,
pure and simple. Mr.. Hill says that
we keep up continual run on natures
bank. Professor Holmes charge is
that we waste more than we use of
natures bounty.
Certain optimists declare that ma
lures resources are limltless. Alcohol
and perhaps electricity will take the
place of coal, MS coal replaces wood
Concrete and stone will serve in build
Ing when iron and timber grow scarce
This is the argument of the child who
believes In the good genii. Professor
Holmes would have US use what ma
ture supplies with care. as though the
ond were in sight. He finds an ap-
paIling waste of coal in the operation
Of mining. Water power of limitless
volume Is let go to waste, and more
timber is burned up by needless aud
preventable fires than is used for fuel
and manufactures. The end of the
century will see the finish OF our fuel
supply, according to this expert. eau
ton can be overdone-can cost too
much. But we take big chances on
famine when we hog the whole kernels
and cast away the fragments.
The weekly register. [volume] (Point Pleasant, Va. [W. Va.]) 1862-1909, 1908-02-05
Jan. is, 'oS- Nv

You can't be we'll If you have a
weak, unhealthy, tired out stom-
ache. Neither can you feel good if
by some little irregularity in eat
ing you have caused the stomach
to get out of order. These little
stomaoh troubles are signs of indi-
Restion, which may and very often
does turn into very bad CASE of
dyspepsia. Don't allow this to go
on a single day without doing
aom ething to overcome it, Take
some good reliable and safe diges.
tant like Kodol, For Dyspepsia,
Kodol is the best remedy known
today for heart burn. belohing and
all troubles arising from a disorded
digestion. It is pleasant to take
and affords relief promptly. Sold
by all druggists.
The weekly register. [volume] (Point Pleasant, Va. [W. Va.]) 1862-1909, 1908-02-05
HAVING Fun with AnlmaIs.

Recently a New York man took his
thoroughbred out for Sunday spin
and remarked that the horse had stood
In the stable Idle for ave days, but he
would soon take the "dander' out OF
him. The animal had his owr notions
about 1T and after going few blocks
began to "cut up" and broke his driv-
Rr's neck by smashing into a tree.
While this was going on the doctors
were trying to save the life of boy
who started to have fun with dog by
teasing him and was put in the hos
pital by doggy's own notions of fun.
These cases are typical of what takes
place every day all over the land.
Some people think that animals have
no rights, but exist solely for the
amusement of the lords of creation. a
horse is fed and groomed until he feels
like dying, then harnessed and curbed
30 that his owner may show him OFF.
A dog is good dog 80 long as he ticks
the hand that beats him. but "mean,
mad dog" when he bites back. Fear
of retaliation ought not to be needed
TO make man kind to his dumb com
rades. AS things 30, the animal is the
under dog" 1t is justice sometimes
to shoot him, but 1t Is always inhuman
TO abuse him.
The weekly register. [volume] (Point Pleasant, Va. [W. Va.]) 1862-1909, 1908-02-05
rrnrian ltoN Z rfitor etate.

No American statestnan WIN be lilo.
" 10 initiate the recent blunder Of Mr..
Choate at The Hague when he thought
IessIy referred to the republic OF Bra
I'll as "a minor state" Brazil - Q
long ways on from New York and
Washingtop and Is seldom thought OF
at all except asa country 70 trade with
when not upset by revolutions. Me4i-
co Is not only a next door neighboE,
but this nation has had a lot TO do
with the Land OF the Montezumas hrst
and last. Mexico was a land OF reyo-
luton when we first began to take
interest In 1t, and It Is unquestt opably
due to United states influence that po-
ntical and commercial order has been
brought out OF chaos there within the
last nifty years. General Zach Taylor
had In mind only a little shooting raid
when he told Santa Anna In 1916 that
IL he couldn't make his Mexicans be
have the Americans would Cross the
Rio Grande and do the Job themselves.
But 1t was prophecy big with prom
Use. The arrogant dictator was finally
licked and his badly abused country
set on the road toward republicanism
and a brighter destiny.
1t was the nearness. the aggressive
ness and the power of the United
States, too. which in the sixties saved
Mexico from European control and
placed the rule In the hands of the
best elements OF her own people. Mex
leo is great in extent, great in ne
sources and great In possibilities for
rapid Improvement. Her population il
twice as large as that OF Canada'
which holds a similar geographical re-
iation to us on the north. Hundreds
OF mIllionR of dollars OF American capt
tai are invested In Mexican enterprises
Naturally there Is a strong inclination
| ON both sides Of the line for political
and diplomatic cooperation between
the two countries. A good neighboI
is good acquisition for nation az
well as for a family.
The weekly register. [volume] (Point Pleasant, Va. [W. Va.]) 1862-1909, 1908-02-05
partx Honor. 1n conaress.

A mass of business having relation
to the next presidential canvass will
occupy the attention Of the members
of the Sixtieth congress In the opening
session. The majority will be able to
keep to its course with little difficulty,
being we'll organized.
Leadership In the minority party
both in the house and in the senate is
TO be determined. Senator Gorman's
death and the retirement of Senator
Blackburn make choice of chair
man of the minority caItus of the
senators necessary. For this the names
Of Culberson. Martin and Bacon have
been mentioned. All three are men OF
experience in the party and also in
senate work. While a shifting OF the
balance OF party prestige seems now
to be far away, yet the unexpected
may happen before the session closes.
The weekly register. [volume] (Point Pleasant, Va. [W. Va.]) 1862-1909, 1908-02-05
Order of publication
STATE OF WEST VIRGINIA:
COUNTY or MASON SIS;
Wyatt x. OIeavenger.
Kate b 6iIe.Avenger,

w.
EHta =. Cleavenger,
IN Chnncery. a..
AT Rnles held In the clerks once OF the
Circuit Court Of Mason County. on 1onoays
January =, 1908 the foHowlng Oroer was
The object of the above styled suit is TO
obtain q divorce from the bonds OfmatTimo-
And &c Appearing by afidavit filed here
In mat the aafd defantlanf. EsIn B. Cleay-
enTer is a non-feSiient OF the state OF
West VireInia it IL ordered that the said de-
after the flrst pnbiicatIon hereof and do
what is necess ary 10 protect her interests in
this said suit = !
a Copy, Teate-A. u. BOGGESSi Clerk
The weekly register. [volume] (Point Pleasant, Va. [W. Va.]) 1862-1909, 1908-02-05

The postmaster of Gasoonade,
Mo-, Daniel A Bugh, says of De-
Witt'e Kidney and Bladder Pills,
III am doing 30 we'll, and improv.
ing so fast in health, thatI cannot
say too much for your Kidney &
Bidder Pills. 1 feel like new
man" DeWitRs Kidney and BIad.
der Pills are sold by all ,druggiStS.
The weekly register. [volume] (Point Pleasant, Va. [W. Va.]) 1862-1909, 1908-02-05
Mans RooponOlbiIity For piseauo.

Mans often i'll considered interfer>
ence with nature has more than once
aided in the dissemination of disease.
Even in the vegetable world he brought
over phylloxera to ravage European
vineyards and took coffee to Ceylon.
where a mold was waiting to compass
its speedy ruin. In Africa he has fos-
tered nagana in cattle and sleeping
sickness In his own species. In fact,
much of his rule OF earth has resulted
In the genesis of what Metschnikow
aptly calls "dis-harmonies." - London
Outlook.
The weekly register. [volume] (Point Pleasant, Va. [W. Va.]) 1862-1909, 1908-02-05
Tome Promise.

"Tom, you ask me to be your
wife-to give you my heart, my all.
Think well of what you say and tell
me if you will grant me one small
favor"
Anything you ask, my love-"
"Then promise me that you will
never smoke another cigar as long
as you live"
al promise, dear"
"And doesn't it cost you pangS'
"Not a pang. I'd rather smoke G
Ape any day."-London Taller.
The weekly register. [volume] (Point Pleasant, Va. [W. Va.]) 1862-1909, 1908-02-05

Millions of bottles of Foley't
Honey :and Tar have been sold
without any person ever having ex.
perienoed any other than benefioi.
al resnlts from lite use for coughs
ooulds and lung trouble. This is
because the genuine Foley's Hon
ey and Tar in the yellow package
contains no opistes or other harm
full drugs. Guard your health by
refusing any but the genuine For
sale by all druggists
The weekly register. [volume] (Point Pleasant, Va. [W. Va.]) 1862-1909, 1908-02-05
aug 81 i yr


There is nothing better for atom
aoh troubles than KODOL, which
oontains the same juices foundin
a healthy stomach. Kodol lie Offer
ed on guaranteed plan for the rel
lief of heart burn, fiatnlence, sonr
stomaohe. belching of gae. nausea,
and all stomach troubles. So at
ines when you don't feel just
light. when, you are drowsy after
meals, and your head acbes or when
you have no ambition, and you are
cross and irritable, take little Ko-
dol. 1t digests what you eat. It
will make you healthy. Sold by
all druggists.
The weekly register. [volume] (Point Pleasant, Va. [W. Va.]) 1862-1909, 1908-02-05
Babieg and ohildrenneed prompt

Babies and ohildrenneed prompt
attention when suffering from
ooughs and colds. The best RENE
dy for mothers to use is Kennedy't
Laxative Cough Syrup 1t tastes
nearly as good as maple sugar. ii
oontains no opiates, and it is Taxa
tive and drives the cold out of the
system by gently moving the bow
els. Sold by all druggists.
The weekly register. [volume] (Point Pleasant, Va. [W. Va.]) 1862-1909, 1908-02-05
4 fEATHERED FRAUD.
Rsbtn Rsdbrsast Called Much over.
rated Bird.

Robtn Rsdbreast Called Much Over.
rated Bird.
The horticultural put down his
paper and snorted in disgust when
he read an article praising robins.
seTho robin is a much oyerrated
bird !" he said. "People rail against
the English sparrow, but he doesn't
begin to torment the gardener as
the robin does. Did you ever hear
of a robin eating insects? No, in-
deed not one little bug does he eat.
But he'll pull up all the worms in
the soil and impoverish it, for an
gle worms are the natural enrichers
Of the soil. His appetite is enor-
nous, and it won't take him long to
clean out all the angle worms in a
good plot of earth.
fHe also feeds on berries, and i
won't forget in hurry what he did
to me last winter. planted a lot
of black alder trees in my grounds,
anticipating that by Christmas they
would be blazing with red berries.
You know the black alder is called
the northern holly, and its berries
are vivid scarlet. Well, just as
soon as the berries began to form a
swarm of robins swooped down and
gobbled them all up. How did they
happen to be up north2 Why, rob
ins would stay north all winter If
they could find enough berries to
eat. They don't mind the cold
weather. any. It's simply a matter
of food that drives them to a warm
er climate. Bittersweet berries arc
the only sort they won't eat. They
are robbers too. They'll steal the
nests of such little birds as the
phoebe, that sing sweetly. And
they haven't bit of common sense.
When they teach their young to
fly they keep up such squawking
that they attract the attention of
every cat for quarter of mile.
OF course the cats promptly gather
and pounce on the young birds.
Most horticulturists will tell you
that the robin is a fraud and is no
pet of gardeners. Even his name is
deception, for his much Wanted
red breast is yellowish brown. /
welcome the sparrow around my
place much more cordially than i
do the fat robin" - u
The weekly register. [volume] (Point Pleasant, Va. [W. Va.]) 1862-1909, 1908-02-05

Send Your Cow, Steer. and Horse
Hides, Calf, Dog, and other skins.
to the Crosby tristan Fur Compa.
ny. Rochester, N. Y. to be oon-
verified into Fur Goats, Robes,
Gloves. Mittens or Rugs. They
are the largest Fur tanners of large
wild and domestic animal skins in
tho world. Send for illuetrated oat-
alogue. dec. IL 4,w.
The weekly register. [volume] (Point Pleasant, Va. [W. Va.]) 1862-1909, 1908-02-05
Her Great Med.

Little Alice is old for her years.
One evening after she had gone to
bed she heard mamma and papa
laughing in much enjoyment over
a game of finch. She longed to get
up and join them, but she knew
she must not. The next morning at
breakfast she was very quiet. Pres
emily she drew deep sigh:
81 feel the need of a husband,
mamma; do feel itp-Lippin-
colts Magazine.
The weekly register. [volume] (Point Pleasant, Va. [W. Va.]) 1862-1909, 1908-02-05
Tho difference.

The statesman leads the masses.
The masses load the politician.-Daily
News.
Orino Laxative Fruit Syrup, the
now Laxative, stimulates, but does
not irritate. It is the hest Laxa-
tive. Guaranteed or your money
back. For sale by all druggists.
The weekly register. [volume] (Point Pleasant, Va. [W. Va.]) 1862-1909, 1908-02-05
Public sI,eaker interrupted.

Public speakers are frequently
interrupted by people coughing.
This would not happen if Foley's
Honey and Tar wore taken, as II
cures coughs and colds and pre-
vents pneumonia and oonsumpt.
ion. The genuine contains no OPT
ates and is in yellow package.
For sale by all druggistS.
The weekly register. [volume] (Point Pleasant, Va. [W. Va.]) 1862-1909, 1908-02-05
NotIce to our Customers.

We are pleased to announce that
Foley's Honey and Tar for coughs,
oolds and lung troubles is not ef-
footed by the Natural Pure Food
and Drug law as it contains no OPT
ates or other harmful drugs, and
we recommend it az a safe remedy
for children and adults. For sale
by all druggists.
The weekly register. [volume] (Point Pleasant, Va. [W. Va.]) 1862-1909, 1908-02-05
Passed Examination Success
fully.

James Donahue. New Britain,
Conn, writes: II tried several kid
ney remedies. and was treated by
our best physicians for diabetes
bit did not improve until 1 took
Foley's Kidney Cure. After the
second bottle 1 showed improve
ment, land five bottles CURED ms
completely. 1 have sinoe passed a
rigid examination for life insur-
anoe." Foley's Kidney Cure o'Ires
back ache and all forms of kidney
and bladder trouble. For sale by
all druggists.
The weekly register. [volume] (Point Pleasant, Va. [W. Va.]) 1862-1909, 1908-02-05

What We Really Need.

Each OF us in our own small organ.
ism possesses germ or whatever you
like TO call 1t which. properly develop
ed. should eventually lead us to the
realization of all our ambitions. All
that is wanted are energy and concen-
tration.-I.o ndon LaLies, Field.
The weekly register. [volume] (Point Pleasant, Va. [W. Va.]) 1862-1909, 1908-02-05

Gated i'm the thriving. hustliDg city of
Charleston, w. Va we'll equipped
with up-to-date machinery; min has
10, 900 feet surf,.ce on first floor, and
4, 900 feet on seco dfloor. Shed room
sufficient to hold 100, 900 feet lumber
also good yard room; standard raj
Abundant steam power; all machinery
In first class orking order and can be
seen running. part cash. balance
easy payments, good reasons for SELL
ing. Call ON OF address,
j. u. GRAHAM,
500 Summers ST., Charleston, W.Ya.s
apr IL
The weekly register. [volume] (Point Pleasant, Va. [W. Va.]) 1862-1909, 1908-02-05
Aikad un.

"For goodness' sskei" exclaimed
the boys mother, what arc you COM
planning about2 You wanted regular
suspender pants. an now you've got
'em you amt satished." know
mom." protested the boy, but I'm
kinder 'fraid they're too tight under
the arms-The Catholic Standard and
Times.
The weekly register. [volume] (Point Pleasant, Va. [W. Va.]) 1862-1909, 1908-02-05

We have secured tho agency for
Orino Laxative Fruit Syrup. the
new Laxative that makeS the liver
lively, purifies the breath, oures
headache and regulates the diges.
tiva organs. Cures chronic oonsti
patton. Ask us about it. For sale
by all druggists.
The weekly register. [volume] (Point Pleasant, Va. [W. Va.]) 1862-1909, 1908-02-05
Inun.a nnlannen.

To the heart there are no insignia-
cant events: 1t magnines all things;
Il puts In the Same balance the fall OF
an empire and the fall of a woman's
glove. and oftendmes the glove out
Weighs the empire.-BalEac.
The weekly register. [volume] (Point Pleasant, Va. [W. Va.]) 1862-1909, 1908-02-05
FRIEND TO FRIEND.

The personal recommendations of PEG
pie who have been cured of coughs and
colds by Chamberlain's Cough Remedy
have done more than all else to make 1t
staple article of trade and commerce ovei
a large part of the civilized world.
The weekly register. [volume] (Point Pleasant, Va. [W. Va.]) 1862-1909, 1908-02-05
Rrlnndnhln.

Friendship is vase which when II
IL flawed by heat or violence or acct.
dent may as we'll be broken at once.
1t never can be trusted after. Tho
more graceful and ornamental It was
the more clearly do we discern the
hopelessness OF restoring 1t to its
former state. Coarse stones. II they
are fractured. may be cemented again;
precious ones. pever.-Landor.
The weekly register. [volume] (Point Pleasant, Va. [W. Va.]) 1862-1909, 1908-02-05
rhe Elrnt ooIf LInko.

The orthodox number of 10 holes, It
seems. was fixed by pure chance.
There were originally % holes on st
Andrew links. and 80 1t continued till
1854. when the frat four holes were
converted into two. ThenceforwArd
every full course has been laid out to
correspond with Alma Mater.
The weekly register. [volume] (Point Pleasant, Va. [W. Va.]) 1862-1909, 1908-02-05
Was Clothed In robaeeo.

A priest has been arrested at Agiu.
court. on the Franco-Belgian frontier,
for smuggling. His luggage was full
of cigars. and when he was stripped
he was found to be wearing around HE
body layer OF tobacco and cigars
over an inch in thickness. The man
was clothed in tobacco. and 1000 Gig
ars were taken from the layer.
The weekly register. [volume] (Point Pleasant, Va. [W. Va.]) 1862-1909, 1908-02-05

During one of the daily colloquies
that occurred between the two Senator
Spooner said:
'sThe last cartoon saw of the sen
ator from South Carolina represented
him as down In the straw and being
kicked by the Democratic donkey"
1.-THE last one saw" said Tillman.
Represented me as riding the donkey,
with the Republican elephant tied to its
tail"
whats before the senate anyway.
Mr.. President?" demanded senator
during lull one day.
81 am before the senate" Senator
'UItlman dSGlaFed without a aniia.
The weekly register. [volume] (Point Pleasant, Va. [W. Va.]) 1862-1909, 1908-02-05
Remarkable Railway.

The Wocheimer railway, from ASS
ting to Trieste. passes through por-
ton of the Alps and has ~ tunnels
and 728 brid ges One of the bridges
has the largest stone arch In the
world. Its span is over 270 feet.
The weekly register. [volume] (Point Pleasant, Va. [W. Va.]) 1862-1909, 1908-02-05

DeWitt's Oarbolized Witch Ha.
eel SDlve penetrates the pores
thoroughly oleanses-and lie heal
ing and soothing. Good for piles.
Sold by all druggists,
The weekly register. [volume] (Point Pleasant, Va. [W. Va.]) 1862-1909, 1908-02-05
EanhIon,a Fancy.

Emerson says: Fashion is good
sense entertaining company; 1t hates
corners and sharp points of character,
hates auarreisome. egotistcal, solitary
and gloomy people
The weekly register. [volume] (Point Pleasant, Va. [W. Va.]) 1862-1909, 1908-02-05
Notice to Take Dispositions.

To the Consumers Coal and Mining Com
pany, q corporation, Armenia Bumgarner'
Rozelle Roush, George Parsons, Nina Par
sons, Eva Mcbride and Charles Roller
Take Notice, that on the 10th day Of Feb
ruary 1905 between the hours of 9 O'Clock a.
NJ :, and S O'Clock, r. NJ, at the law office of
SomerVille & somerville, In the town OF
Point Pleasant, West Virginia, we Will take
the depositions of w. w. Jnckson, Andrew
Roush, George Bnmgarner, Wm. Powell,
Thomas Jones, VIM; Goodnite, Gilmore
to he read in evidence in our behalf In q GER
tain suit in chancery now pending in the
Circuit Court of Mason County, West Nlr-
ginia, in which you are defendants and we
are plaintiffs. .,,.,
depositfons shall not be commenced on that
day, or II commenced shall not be completed
on the day aforesaid, the same shall be con-
tlnued from day to day, or from time TO
time, at the same place and between the
same hours, until the same shall have been
completed. ~
l.. RouBh, Perry Roush, Lucinda RouHh,
James BRthy, Frances Zerkle, Andrew
Roush, Sarah Il. Fry, Martha 1hle.
Ernest M. Roush. LOra McDermott,
Gilmore Roush, o. L.. Graham and III, 10.
Graham, infants. who sue by their next
friend, II f. b. Graham; II. b. Graham,
Geo. l.. Roush, Ellis Roush, Emmett
Roush, Icy Blake (nee Roush), Gala
Zerkle, w. w. jackson, Mary @. jack
son, Lora Ann Rollins and Orllla
Grimm. By Counsel.
w, r. Gum, Someryille & Somerville,
Solicitors for Plaintiffs.
Jan. 10, 'oS-4w
The weekly register. [volume] (Point Pleasant, Va. [W. Va.]) 1862-1909, 1908-02-05
Consumers Coal and Mining Company. a
corporation. Armenia Bumgarner. Rozelle
RouBh, George Parsons, Nina Parsons,
5enndsiapiS
ChancerS

The object OF the above entitled suit is to
cancel certain contract of lease of demise
entered into on the 10Th day Of Novem6S,E,
1874, between Jonas Roush, Lewis honsh,
Adam Roush, Philip Roush and the New
Hayen Coal and Salt Company, and also 70
cancel and hold for naught an alleged con-
tract made by Lewis Roush. Adam Roush.
Mahata Roush, Lucinda Roush, Jerome
Ronsh, Lucinda Ronsh. guardian for Wade
OrIiia Grim. w. W. Jackson. Geo. L. Roush,
Angelina Roller, Jesse F. Lane. gnardian for
RoEelle Roush, Ellis Roush, Emit Roush,
Icey Roush, Frances zerkle and Mary q.
Jackson and The Consumers Coal ana Mill
ing Company, which alleged contract pur-
ports to bear date the 9Th day q october,
tracts are fled with plaintifTs original bill
az Exhibits Nos and respectively. ana
also TO cancel and hold TOR naught an all
legged option contained in the said alleged
contract bearing date the 4th day of Oct
ober. 1892.
this case thai the defendants, R9Ielle Roush
and Charles Roller are nOn-reSiuent9 OF the
Slate OF West irginia, it is ordered that the
said RoZelle Roush and charles Roller 40
appear here within one month after the date
Of the hrst publication hereof; and do what t,at
said cause. Teste:
The weekly register. [volume] (Point Pleasant, Va. [W. Va.]) 1862-1909, 1908-02-05
emaIIeat Potted PIanto.

German women collect what are sup.
posed to be the smallest potted plants
In the world. They are cactl growing
in pots about the size OF thimble.
The weekly register. [volume] (Point Pleasant, Va. [W. Va.]) 1862-1909, 1908-02-05

How They DIscovered ito Beauty.
II Adam and Eve had not BEEN
driven out OF the Garden of Eden they
probably wouldn't have thought g
vas much e 2 glaoo. apyhey
The weekly register. [volume] (Point Pleasant, Va. [W. Va.]) 1862-1909, 1908-02-05
Cucumber in olden TImea.

In Bible times the cucumber was
eaten and enjoyed under the name OF
mandrake. while Pliny tells us of the
Roman Emperor Tiberius enjoying Gu
cumbers on his table every day. From
America to Asia Minor the cucumber
appears as an article of food on the
various dinner aud supper tables all
over the civilized world.
The weekly register. [volume] (Point Pleasant, Va. [W. Va.]) 1862-1909, 1908-02-05
Morning Exercise,

A good long stretch Immediately
upon waking in the morning lie ex-
cellent exercise with which to begin
the day.