The Colorado statesman., 1908-01-18

whatsoever artificial sprint walking pacing
ocomotion that subject the physical open the
criticism all other heroic competitive sports
Moderation in physical exercises is necessity Inemperance
this direction carries with the risks and penalties all other
fos of intempence The great value of daily systematic walking
which the American people to be negcng and
go by lies mainly in the fact that it exercise
must be done the neve-nouhng sunshine
tn" valzng and nvgoratng influence of atmosphere
The attitude too for walking perfect animated erecne
win hed down and pushed well back While the stomach
held the head erect the chin squared and drawn toward the
the stride should be made from the hip the should
before the toe This the best and only style proper walking
eaaiy acquired and the resultant benefits of its adoption both the
proved air. health and physical symmetry of its supporters
readily experienced than any other known exercise.
Character marked by evidence FORM manly
mans nobility is frequently exhibited in his postures strides
shuer gait apt to be hufHer principle poetry
motion that beauty ndescb and manly woman physical
fn generally associated with of spirit and oftness of char
we'll
There be exceptions to this rule there usually exceptions
to all rules but the exceptions ordinarily examples perverson
10, as beauty of character da from the human counnan oft
of and strength of character stamped the
movements of the human body For this why should grace
OF motion be cultivated through correct and pleasing style of walking
VIXEN the heavng properties of added strength physical symmetry
and longer life accompany it?
proof the value of regular and correct system of walking
distance pedestrian like Pyson living
examples other forms of physical traits from which the sharp risks
heart LESSONS and strains eliminated
No danger of heart strains from invigoang walking
cises evidence The development deep breathing lung
and strengthened heart action hand hand With the so
tar exception know OF no other one exercise
that develop equal coms and physical symmetry daily oppor
the OF but
at that its pnddy bung advantages comparable those
furnished by systematic and regular walking
You will observe that speak of daily walking proper
form and practice of Judgment To the great majority of
pie of both such walking will prove benefit and many real
though there Others largely the minority to whom
pedestrianism any personally
etc who could mile with less exon than they could walk
at ordinarily decent but they the exceptions who
do not appear derive much benefit from this from other form
of
In concluding this incomplete reply to the question: "Do We Walk
Enough there suggestion would make that class individuals
who dread enagng wacoa and keep their waist lines
hard and tight within reasonable bounds have known longd
tance walker who after retiring from professional life kept up
able daily exercise who suffered from abdominal enlargement What
true of these easily And this
due to the fact that shine walk eight miles regularly day.
not because like it, but because after the terribly hard training strains
of my early life, this system of daily =,
ss:si s: is as va; s:, NECESSITY ss that could be @@<<@'