The sun. [volume] (New York [N.Y.]) 1833-1916, 1908-09-20
BEAUTY WHILE YOU SLEEP
MORNING NEED NOT BE THE
WORST TIME FOR HOMEN.
Indiscretions That Make People Wake
Up Tired-Every Sleep Should Be q
Beauty ~Sieep-The Rule to Wake Up
Is n Kitten lDoes--Scents and Sleep.

Up Tired-Eyery Sleep Should he
Beauty Sleep-The Rule to Wake UT
IS n Kitten l)oes--Scents and Sleep
Every sleep should be a beauty sleep,
SAID a beauty lecturer, 1and 1t Is q
wohan's W fault when 1t Is not.
with most women q nights sleep IL
not a beauty restorative. Our patients
come to us in the morning oil tired out
They drink coffee at night, which keeps
them awake; they play cards, which makes
the nerves too sensitive; they 90 to bed
hungry. which makes the stomach uneasy
In the morning they show the results
OF their indiscretions Of pastime and diet.
That Is why morning is a woman's worst
time from a beauty standpoint.
Every beauty doctor and every mas
seuse will tell you that she has been
called upon at times to give a patient q
beauty rest. Her work Is merely to sug-
gest sleep. II the patient is very hxur-
ious she will suggest a pillow of roses.
1T takes four dozen American Beauties
to make a pillow. II the smaller roses
ava used 1t takes six dozen.
THE roses have all the stems cut short
and all the thorns and coarse leaves
taken of. They are then placed upon a
silken pillow and piled up until a soft mass
Is formed just where the patient rest4 her
head. Upon this cushion all fresh and
swaetly scented she takes her midday or
midafternoon repose.
But fortunately the beauty sleep does
not depend upon having a pillow OF roses
at 81 q rose. One a get q very good
beauty sleep without spending anything.
Thu important point Is that all the condi-
tons should be favorable to sleep.
Few women, for instance, know how
important q thing the arrangement Of
light is to the looks. Eyes will be weak
n the morning, the head will be achy
and there will be a fine batch Of wrinkles
where the forehead should be smooth
and fair; all because the morning sun
has beaten upon the optic nerve.
"A bright light Us like a hammer beating
upon this nerve, and unless the nerve gets
Its certain amour Of rest II will show its
bad treatment in wrinkles and q worn out,
good for nothing feeling.
Exercise just before you sleep. This Is
important. The cross-country walker, the
woman who must get out and exercise,
will not complain Of insomnia, is she
as apt to waken with a tired feeling as
the woman who has done nothing.
1T is a sure rule that the woman who
goes to bed without taking a certain
amount OF fresh air and exercise will
waken much more tired than the woman
who goes to bed with EVERYONE aching.
The tired woman wakes up fresh. The
other woman wakes up tired.
drinking something hot before you go
to bed Is a good plan for the woman with
wrinkles. A warm drink will refresh
every nerve in the body.
As a test Of whether your sleep has
been a beauty sleep or not, just note your
feeling when you awake. II you waken
with an idea that all il we'll with you and
the world, you may be sure that you
have had a beauty sleep. Rise from your
bed and look at yourself in the glass.
Your eyes will have the contented look
Of a pretty woman.
Few women know how to wake up.
Most Of them wake up suddenly and with
a start.
How shall I wake up slowiyT' asked
a woman Of me nee upon a time. a tired
out woman, who could not seem to learn
how to sleep a beauty sleep.
INV answer seemed irrelevant. Have
you a kitten in your familyF
Eyes said the woman.
Then take lessons OF your kitten.
Note how she wakes up. She gapes, she
stretches her raws, che extends her logs.
she rolls over and she exercises the mus
cles of her back and spine.
''She takes several minutes to wake up,
and by the time che is thoroughly awake
she feels frisky. Let your kitten give |
you lessons in waking slowly from your
Sleep
THE woman who wakens up slowly
and who learns to exercise her muscles