Bisbee daily review., 1908-12-20

5 W l#l \ sound a note of warning in the midst k-< of these hustling, neryerscking days, tSsgSSI though I am quite sure that while my
 audience may be large, in this partieu- lar instance the coierie of my followers will be small Human Nature does not kindly ac- cept being told of her, faults It is quite bad enough 10 secretly acknowledge them, but to be taken to task in eeld type is unpsrdonable
 After the holidays have pasSed into history the average woman picks herself up in pieces; kind of ghostlv creature pale, worn and exhausted In short just the sort of person whicE gladdens the eyes of the physician and beauty doctor.
 To her innermost self she acknowledges her foolish indscretions, accordingly repents and con fessss that in all truth the mad holiday pace has not paid. In another twelve months, the same story is repeated and eachslesson is learned afresh.
 If women would only profit by their sorry ex- periences, their health and purses would escape the needless tax put upon them.
 Every woman owes it to herself to part with just as litth vitality and energy Is necessary. This is only made possible where thoroughly fa- tional and practical methods are enforced. The shopping must be systematized It is the usual thing to see women pluaging ahead recklessly, in different to the outcome.
 It IS possibly the everlasting hurry, more than anything else, which Is rripous to even the Eteadiest of nerves.
 A most common mistake, one that proyokes needless waste of energy and strength and an evidence of poor planning, Is to wait until the eleventh hour to complete ones shopping.
 There is wisdom in making early start when the stocks are fresh. the assortment large and smaller crowds to be encountered.
 When in the midst of this hurly-burly scramble, one always thinks enviously of the woman who annually picks up many of her Christmas gifts during her sumIner sojourn. and the wise woman, too. who beguiied the tedium of the long summer days by industriously plying her embroidery needle.
 No late hours. splitting headaches and weary limbs for them.
 HOLD YOUR TEMPER AND SHOP IN
 MODERATION
 Almost every woman seems bent on accom- plishing aboGt twice as much in single day is really possible. She over estimates her strength and nerve control aud discounts the many delays whsch sure to be part of the days program.
 The carly morning shopper finds the task con- paratively easy. She Is fresh from her nights rest. and are the selespeople. In the middle of the afternoon when the crowds begin to ar rive in earnest, sue is ready to step on her car homeward bound
 When you feel tired and exhausted it will pay you to quit and go home; the next days work will be more readily undertaken. It is when women eserfax thsir strength that the real and sometimes lasting harm is done. After several days of st-snuous shopping it is well to rest, in bed tba next day for half day, or q few extra hours at least. This extra rest and relaxation is wonderfully soothing to jumping nerves, and Nature Is thts reimbursed.
 To offset the attendant nerve strain and an noyance it is absolutely essential that meals be nnurishing and regularly taken h many cases luncheon comes at any time, maybe at 3 or 330 and frearently in the midst of shopping ss 4@.4. ,4fa men. No matter how pressed tor time, or how busy. they will be found eating substantial luncheon
 A beadache in the late afternoon sounds lr1ing that refreshtnsDt has been postponed
 a fiat the excitement is telling on the nerve q lgy. Something that is simple and nourish- ssal should be taken. if only bouoh or egg punch and fsw crackers
 Tbere are many things woman may do to ehsokmate the disastrous effects of this long continued strain.
 When she comes home tired and weary let her remove all the binding clothing and apply s little toilet water to her lace especially the forehead and temples. also the hands and wrists This is very refreshing. Then she should take twenty minutes or half hour lying fiat on ste broad of her hack with head low. sans pil low Rest if you canses sleep and make your mind as near vacant blank possible, com pieteiy shut out the days busy whiri
 A the majority of cases bis simple coddling of yoarself wiIl bring you to the dinner table smiling and refreshed
 HOT. AROMATIC BATHS VERY SOOTHING
 After wearisonse day woman cannot do anything which will be more beneficial. osir- ing throbbins nerTcs and relieving the museles from that teaise strained feeling than to fake s hot aromatic bath before retiring
 This one is very reviring:
 Maeernte in warm water for hours four ounces each of lavender, thyme and rosemary. together with a quarter ounce of ground cloves. cinnamon and peppermint. Strain and add to the bath. This formula also possesses the vir- tues of a dsinfectsat
 For pailid, snaenic women, whose nerves are srtingle. the following vigorating batb is highly recommended.