The morning journal-courier., 1908-10-10
HEALTH HINTS
Fresh Air in Sleeping Room Will Prevent Taking
 Cold.

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 The chest and bust can probably be developed more quickly by deep breathing than by any other method.
 If any member of the family is very s'el, al the stomach beat up the white of an ogg and let him swallow it. It acts like a charm
 Washing the eyes morning and night in water as hot as 1t can be 1 borne Is a wonderful tonic for those useiGl servants which are so easily tnJpred
 IT. prevent bed sores and to insure comfortable bed for inyalds, make pillow that will reach from should IF tn hips not too wide, of some smooth material, such as sateen, etc, fill with who!e llaNseeds. This will never lump or sct hot or in any Way un- comfortable,
 If you have been a victim of colds with the approach of winter stop to consider the cause, In nine times out of ten 1t will be found that you are afraid of fresh air Keep your win dows up as far as they will go al night and the more windows you have the better chance will there ne that you rout the cold habit 
 poultice of witch hazel is often very soothing Co a muscular pain and is simply made. In a small saucepan put a square, folded flannel cloth Pour over this enoueh witch hazel tc thoroughly mosten it heat and place the daunel cloth over the pam. Cover if with a dry flannel and pin a towe over | to keep f in place.
 Two or three times a day open tht windows wide in your working room then close them again, all save gen erous space at the top, and see how quickly the freshened air win warn up Some one has spoken of takinl great drafts of the atmosphere Don treat It as an enemy to he barre, from the home or it win grow resent full and revenge. itself upon you a soon as it finds YOU unprotected Make friends with it, bid it welcom with open windows and doors ant eager lungs, and il will prove an In comparable health and beauty giver 
 For removing dandruff every nigh anoint the scalp with sweet amon ! oil Rub it in and bind tho head witt a silk handkerchief ar an oilskin car This win prevent frs staining the pil Nv In the morning wash it out wit soap, warm water and little boraS Do this until the scurf has disap peared. Then at night apply the fol lowing tonic With a vigorous seal message. Castor oil one half pint pure alcohol, one-half pint; tinctur of cantharides, one half ounce oil a bergamot, two drams Color q pal pink with alkanet root Apply to th roots
 Every morning in the quiet of you own room before the days work begun and in the evening before ro tiring, stand by an open window an : practice correct breathing. Stan erect always, muscles relaxed, mout closed nhalIue to the time of fou pulse beats Retain the breath fo two pulse heats and exhalc whn counting four These three division constitute ono correct breath Pla, the fingers on the wrist puse mt accustomed to guaglng the tim, I When a correct breath Is taken th l, abdominal muscles will be brougf into action as well as the muscles { r the back below the waist line I {. walking this form of hreathin should be practiced and iu a sho time one will breathe correctly and | absolutely unconscious of any erfo to do so, If one he nasty temperr or nervous there is no better restor to sanity or calmness, than this reg, lar passionless pumping of fresh d !. into the lungs. If practiced in a wei ventilated room. it is guaran against lung troubles and incipie cases of tuberculosis
 10 VOVsu sln-oC