The Washington herald., 1908-02-02
THE PROPER FOOD FOR MEN AND BEASTS
The Lords Creation eedly Without Regard to
Its Effect Health Ambions-StockO Animals

animal products feed the brain most
easily
fT, -7Ita-s' ihe sun starch foods.
',1-i- --r--g ,--e ra,. -.'-s e. 90 ,.,..
raar r1r -11d ,s ,,.'l.--s
-veref5b hes and fr,,,.s &C cool
ing refreshing for tropicaI countries and
for warm weather, &c
IN addition 70 this general classification
J '.'-St mention tlat peas and beans,
- - s1aS- ss,s..'ii l-'...7 ana nuts are also
brqfr vrorl- ,,,,ol, - 80 L'-'s
good digestion They arso eIrnr1,, ,,-g-Ia
force. but I OnIv recommend fish flesh
fowl. game, oysters. white ~ eggs. and
certain nuts rs brain foods for the ssdan-
tary. Potatoes. some nuts. bananas. and
pulses are also muscle foods. but not
specially desirable for sedentary people.
Neat PboSpbgtes SofrbIa
.t.....l-. -.,-,
''7"' ''7''I ''aI Jhera is
NJ SptlId l''0 TOT hrain ana nerves. and
from merely accounting for phOsphates
be may be considered correct, but the
phosphates in cereals are fixed MP hard
and indigaetiI'a v-rff, tb., ,t,,-,,-..... -
,,,.,.s an -o1,.t,o @ -,-,-- .-'
''I'i'E p' atl--
'".'s' d. 's ''i41-1 I'D say l4al l'ah meat is
brain food
So hard are the cereals that whole
wheat bread IS not commonly usa5 hr+
only tho whit. ffo-,, .1.t.,+,,;,,,, .7., -.,-.f
ro- e.. ,,,.,-.l.. -r1..--,.-,
WHO l"As WIZ"
ui''u "''s'. '--' ,,'it- oelFhd on meat
TOT P""spna'es- The chemists who pre-
scribe by the scales instead Of by dem
onstr1tcd effects must first learn IN weigh
the faeting energy Of thArc,ht ---sf eetf-
.,,a4, 49,, 49,. "a 49,,
- ----. -. iS '''
''' '''''S ~ p-''s sI'""'eS' every
ofealh' every NOTION every step la terms
of grains Of starch. Not till then can
life be guided hy chemical measurements.
Those who feel improved by a tempo
rarv abstinence from meat must first
inquire whether Il was not the excessive
fat or starch foods taken with the meat
that caused the discomfort or they were
limiting themselves 20 meat of elephant
Inc toushness. Without meat the brain
worker lives on reserve forces. and may
some day Unexpectedly overdr7w his aC-
Couill II IS l,'e 1000 'o'llolnaliohs Whicn
A hin ,,,orl,a- sr,,,,7 .r.,-.,-, ,,.o,,
meal of broad and butter nraeor,.ar oal-a
and tea A IabOrer should not dine on
fish, vegetables, white bread. and oranges.
The dinner OF an invalid suffering from
OBESITY should not consist oi salmon. beef.
puuulHE' pol''loes, poislllos' apple PIE with
-. - -. ~, ne
mai or vial foo5s. +ba iabare,. 'sbo,,,,,
choose about equal quantities Of force
foods and animal foods, and the obese
person would soon be uCht-footed bv
adopting for a certain period regimen NJ
some Of the animal foods and vegetable
The muscle foods should be dffferentf-
qted into the very stiff ones. more suitahIa
for the laborer. such as oats rye whole
wheatmeaI. and those less stiff. as harIo,
white flour. corn flour, rice. and sago. As
a daily diet the strong muscle foods are
adapted only to the needs OF a pbvsiral
worker. However. there are times whom a
brain worker may take them with benefit
but he should observe when the svsten, IL
no longer in need Of them. as they are
likely to become the cause of disease
clogging. and premature aging.
s,-,t, 10 n s-o;d5
"'el '',e ''''o" VI .i'e oo"eIS Is pro
iu'vu ~ O,o"n " az III '''oSe VINO nave