The Beaver herald. [volume] (Beaver, O.T. [Okla.]) 1895-1923, 1908-07-02
INDUCE SLEEP
Value of Hot Bath for
Tired Woman Is Some-
thing Hard to Over
estimate

Tonic baths are decidedly refresh
I i-g when that tired feeling oyert7k kes
/ person. FOR The matter Of that a
wa-u bath. not hot enough 20 be weak.
ea.1z. but ~ 'ow enough temperature
20 a'av fhe nerves is always bene-
Gria. ard mas De INDUCED in when.
ever e woman s f-t.E1rL
when f0 the -es.fI'1ess % warn
v-se s added soothing properties.
tfr body -asTrs under them and elias
Gr.fe 1f m1seias returns with that Of
the nerves
rg- instance. @ c1-1Lcr bath Is =
s.v D. is made from a- ounce OF the
I-cr1-e ul7cl =irl talt an ounce %
t5lc.rrn ~ 'eszcin ana two ounces OF
-e'raEa rr pure alcohol
-s0 whole compound is then pourei
into -ub rf warm water jus. before
ore aeHs Into The bath. This ~ not
10 be used as cleansing bath. with
soap
I-s'ead. the person should lie at full
I-uz;h f0r T. minutes. giving herself
u1 10 the soothing and gratifying ia-
furr-e % the warmth and tonic Such
,safh ss this may be taken without
dancer Of contracting cold. II going
out of doors Immediately afterward
Pie baths are highly commended.
and FOR those persons who are SUN.
cier-iy Fortunate 70 I've In a region
whore the trees grow this luxury costs
almost nothing For such a bath Nor
tH
For the laue- the needles should be
gathered frezh froU1 the trees. for
those on the ground have little nour-
ishmeut left
- make this pine tonic a gallon
kettle should b. filed the green tei1g
stripped from the twirs and packed
down hard over this a quart Of boil
ing water IS poured. the kettle IS COW
cred and placed where the water will
simmer. but not boil Il should cook
thus far at least six hours. and then
stand over night In the morning
the water Is strained OF and the so
luton Is ready 10 be used. There
should be little Jess than a quart Of
liquid
This alone may be poured into a
bath. but n an ounce cf uacture Of
benzoin is added It will iDcrease it's
virtues. The effect upon the health Is
marked. II this is INDUCED in daily,
and II IL also softeaing and whitening
TO the skin.
4 herb bath is luxurious without be-
ing expensive. To have IL, mix an
ounce each OF dried thyme. rosemary.
malinws and linden with an ounce and
a haf OF birs-hoHate OF soda. Over
this 1our a gallon OF water and cover
the kettle. n should stand over night
In the morning strain the liquid. a
quart OF the mixture Is sufficient for
bath.
An excellent substitute for natural
warm salt baths e. secured by com
bining two pounds of muriate OF soda.
half a pound Of sulphate OF soda. and
half a pound each OF chloride OF lime
aud chloride o. magnesiG. This Is put
into two gallons Of water to dissolve.
The whole quantity IS required for a
bath if Il IS to have the desired effect.
n a practice is made OF taking any
of these baths a woman should buy
the ingredients a. wholesale The dit
ference in cost viii be marked.
Eaily immersion in something OF
this sort viii greatly improve the com.
rleXion n the temperature Is hot
excessive perspiraiion Is Induced. and
the pores are enabled 10 throw of i'm.
purlucs that clog them and thicken
tho complexion. Rubbing afterward
with a coarse towel stimulates circu
lation 10 desirable extent. and a
beauty treatment Is had at little cost
II taken before going to bed any OF
these baths is likely 10 induce sleep.