The Appeal. [volume] (Saint Paul, Minn. ;) 1889-19??, 1908-01-25
WISE woman who knows all
the secrets Of the profession
al beauty has turned her at
tention away from the COM
n1axiOn and the color of the

y p10A1OIA 6uA IIO OOAOAs VI SAAO
hair and is making a study Of the pte-
all else.
IT consider sleep the most important
aid to beauty in the world" she says.
"And regard the beauty nap as an
absolute essential to a woman's good
looks. It is rest. cure and cosmetics
combined.
eff were a great beauty would
guard against fatigue as I would
against yellow fever. Lack Of sleep
will make woman old and yellow
while plenty of sleep will make her
young and gay.
"Most women think it is enough to
sleep at night. But the beauty sleep
taken during the day is immensely i'm
portant.
"The woman who sleeps sufficiently
will have hair that stays it's natural
color; her eyes will sparkle and her
skin will be clear, her step will be
elastic and her voice will Keep it's pref
ty even tone.
But the woman who does not sleep
enough will have voice that cracks in
its lower register. It's high notes will
De sharp anu There Will ne I'LL OlO dI1Q
querulous tone in her speech. Every
one knows how quickly a woman's
voice loses it's youth. It is either too
high or too low; the middle register
is wholly gone. That is on account Of
the lack of beauty sleep.
"The woman who talks when she is
tired will have streak of gray hair
over her temples; if she keeps on talk
ink the streak will spread to the middle
Of the forehead, where great disfgur-
ing lock will mar the beauty of her
face. If she does not rest in time
she will grow round shouldered and
that curious middle-aged IS. look will
creep over her face. Faces can keep
young if their owner will have rested.
Il have a beautiful patient who
makes a study of looking rested. She
| always steals wink of beauty sleep
| before dinner. Being a fashionable
lady she dimes rather late, and the half
| hour just before is invariably devoted
to the snatching of a few minutes
| of rest She is never disturbed dur
| ing this time, and the result is that she
| is bright at dinner. It is due to her
half hour Of sleep.
"A very luxuriant patient of mine,
who thinks nothing of spending great
deal of money, is in the habit Of giving
her face a beauty bath. She uses cham
Epagne and mi TX and she daubs her
| face with a little sponge saturated in
the mixture. Then she takes short
nap and when she awakens she is as
bright as a button.
1T isn't necessary to spend great
deal of money for the facial BATH A
dash Of diluted cologne would do al
most as well as champagne and milk
And there are nice lotions of violets
and spirits of cologne that answer the
same purpose, and that can be made
at home.
II advise my patients to quiet their
| nerves with the bath taken by the
czarina when worn out.
"Her majesty dips in milk and bran
dy and is then put to bed between
warm blankets. She sleeps until rest
ed. It is costly, but we'll worth while.
The Scented Pillow Nap.
"The pillow nap is something new,
and am introducing it among my pa
TENTS with much success. It is special
ly noted as complexion nap. The es-
sentials are pillows, dozens of them
all heaped upon the couch in such a
way as to rest the nerves. The pillows,
must state, are filled with various
| compounds.
zone of my patients has three little
rose leaf pillows which she places UNI
der her head. She calls them ear pill
lows. They are just about the size
Of a ladys hand. She has also three
square pillows, filled with pine needles,
loosely packed. And she has several