Los Angeles herald. [microfilm reel] (Los Angeles [Calif.]) 1900-1911, 1907-08-11

, very few people battle as they should
Every man should drink a half pint of
water every day for every ten pounds
of his weight. A daily bath is a necessity,
but it requires knowledge to take 1t In
the right way.
l shall make the topics of food and
companionship the subject of special ar
ticles in this department in the near
future.
Magnetism means sunlight. There is a
wonderful purifying value in exposure to
the sun, but few people ever indulge in
1t sufficiently to realize 1t.
Air and liberty are almost equally neg
lected. Few people breathe the required
amount of air and many suffer from lack
Of ventilation in houses, offices and work
rooms Long hours of labor, contaminat-
ing substances labored upon and confine-
ment in close quarters are accepted as
natural and even desirable condition by
large mass of uniformed persons, who
pay the penalty in disease.
Thus 1t will be seen that the words,
keep Clean as used in the vitosophical
formula. have a very broad meaning. and
when they are rightly understood and
acted upon the restoration of health is
half accomplished. The other half is
found in the results attained by learning
the current of magnetism and controlling
it." which I will explain next week. :
Answers to Correspondents
500. Your organization is powerful
in endurance, and you are likely to last
long time, but you would enjoy much
better health If you would drink more
water, come in closer contact with the
earth and improve your nutrition
through the cultivation of the organ of
alimentiveness. Your temperament is
ofr aer1xr A1n nfrfn nd WI
warm bath, should have your food
warm, live in warm climate and take
plenty of sleep. You would derive
great benefit from a personal study of
the science of vitosophy.
$50. This baby has a good chance
for life and is strongly endowed with
resistance to disease. She is inclined
to be nervous, has very large brain and
has somewhat overeharged nerves. The
principal difficulty to be avoided in the
next few years is arrangements of
nutrition and this will not be serious If
the child is given plenty of water and
allowed to play freely In the sunshine
and dig in the sand The probabilities
are strongly in favor of good health If
the principles of vitosophy are under
stood and adhered to.
s31. Your organization is an endur-
ing one, but 1t lacks nutrition. You
are very deficient in all that part of
the brain that gives the capacity to
draw substance to yourself, consequent
ly you are very light in your weight
and insufficiently nourished, while you
have excellent lungs, a good muscu-
lar development and great endurance.
Your nutrition can be improved about
% per cent by following the principles
of vitosophy 1 advise you to drink a
great deal of water and not to have
that water cold. You cannot take cold
substances or water into your stom-
ach without damage, but you need
plenty of moisture notwiths landing.
Find the temperature that is agreeable
to your stomach and drink not less
than ten glasses of water every day.
Take a bath in moderately warm wa
ter and expose your skin to sun and
air after the bath for at least one-half
hour. You have a pleasant personality
and If your nutrition were up to the
proper grade, you would be considered
very handsome.
S32. Your organization is the cleo
trio -alkali, which runs into the extreme
of negativeness You are about seven
ty-fve pounds too heavy, which comes