The sun. [volume] (New York [N.Y.]) 1833-1916, 1907-11-03

In that case any good cereal might be sub
stituted with equally good results.
For luncheon. when / eat any luncheon.
l have tea. bread with plenty of peanut
butter and perhaps a little good American
cheese and fruit. No foreign, putrid
cheeses for me! Wretched compounds. I
call them. which under a m~agnifving glass
are seen To ba full Of vitality.
This IL my pet dinner. which I like TO
have served five nights out Of every seven:
vegetable soup. made. however, without
meat stock. the vegetables cooked To a
paste almost. When served il il about
the consistency Of = PURGE. OF this I eat
two large o plates. sometimes mOre-a
~shOckingly unfashionsble proceeding, | am
aware. hut satisfying.
I'm addition to the soup I have a large
dish Of salad. either tomatoes and lettuce
or tomatoes alone or CuClmbers and let
tuce. dressed with plenty of olive oil.
~ a third OuiSo composed ola
dish Of wheat berries or faxed rice or
pulled rice dressed with two teaspOonfula
Of olive oil and sugar. and for dessert l
have coffee. not black coffee. m finish up
with cake and fruit.
Il alternate the vegetable soup with
bean soup made Of the cheap red haricot
bean sold at any g~rOCer's and which when
well made and Favored with lemon tastes
not unlike mock turtle.
Perhaps two lays In the week | will ave
no soup and in its place are served baked
potatoes and several other vegetal les,
Sometimes we have baked potatoes even
when there il soup. Always We have plenty
of salad on the table.
Il have a patient who il among the 70
per cent. OF the aiding who. according to
one set OF medical statisticians, are suf-
tering from diseases induced by eating too
much meat. and he said To me when I ad-
vised him to drop out beef from his daily
menu for a while anyway: I don't want
TO become an anRmic, doctor There
Won have the view Of t~hree-uuarters of the
community un that subject and the other
quarter see an early grave in sight should
they cut eggs out Of their bill of fare.
MANY persons who ak q lot about the
protein in beef forget that this protein is
the result Of q vegetable diet on the part
Of the COW. Why not get your protein az
first hand? | ask them.
w do not consider camivOrOus ami
mails fit for food and all the others are
strict vegetaTians. Look at the horse. his
great strength and capacity for hard work
and then consider that his menu has no
variety whatever and includes neither
meat nor eggs.
yes. housewives can very easily get
even with the market men IN thew have a
mind 10 and without injuring their health
IN the least"
More attractive to many perhaps than
the menus offered by the doctor are hose
given out not long ago by the domestic
| NCltltr department. Oi AttuttIH NOiieRe,
and which IL provided for six persons
will cost each a fraction less han II cents
a day. The breakfast consists OF stewed
prunes, rye mush, beef hash, bread. sugar
and half a pint Of milk.
For luncheon there are scrapple. baked
beans. brown bread and half "A pint If milk
which is intended for the small child Of the
doctors family.
The dinner bill Of fare includes baked
beef heart with brown sauce, cTeamed
carrots. baked potatoes. sliced onions,
bread, and for dessert suet pudding.
Another trio OF menus which cut out
eggs and ear be furnished To six persons
at a cost TO each Of "a and a fraction cents
a day. are:
Break fast; Baked apples, cracked wheat,
bacon. baked beans, brown bread, butter,
coffee. milk and sugar.
Luncheon: Dried lima bean SOUP. bread
and butter, stewed pears, gingerbread. tea.
Dinner: Lentil soup, round steak,
stewed onions. slowed dried peas. baked
potatoes, bread and butter. prime suet
dumplngS. coffee.