davidaulloa/AmericanStories huggingface dataset:
The Topeka state journal. [volume] (Topeka, Kansas) 1892-1980, 1907-05-31

FOR CEMENT and brick walks, has
ment floors, porch piers. steps. c
Call John Doubek- Tel. 3742-
The Topeka state journal. [volume] (Topeka, Kansas) 1892-1980, 1907-05-31


FOR SALE-Any one with g 400 TriS657,S-
70 ouy an established business pa wing n
Per cent on Investment Owner has GOOD
Journal ~h' SeAS
The Topeka state journal. [volume] (Topeka, Kansas) 1892-1980, 1907-05-31
sANITARIUMs.

CHRISTS HOSPITAL COTTAGES for
tne care and treatment of nervous in
Vailds, alcohol and drug habItl1e1 80
I 4Id cases OF mental derangement W 9
LINDSAY, NJ D., SO K. A, Topeka. Kan
The Kemper herald. (Scooba, Miss.) 1875-1908, 1907-09-12
The Tablet.

An Ohio author, now in Chicago,
recently had a visit from a friend
who still lives in the town where the
two were boys together. He gives
this account of n memory of that
call. Nesbit,' said he, with the
p~leasantest kind of a look on his
face, you remember that little old
house on Main street where you were
born?' When he said that 1t brought
up a vision OF that house a clear as
the reality. I saw the queer little
windows, the nice, friendly door, the
yard, the Understanding. Yes,
Bill l said with emotion, I remem-
Der very WE'LL Well he said, the
folks have gone and put a tablet on
that old house. At first I couldn't
speak. l had all l could do to keeI
the tears from coming. The folks
hadn't lost sight of me, then! They
knew what l had been doing. A tab.
let was, I admitted to myself, some.
what beyond my deserts, but-but
there it was. When I could speak ]
said: And what does. the tablet say.
Bill, old man. Bill looked away out
of the window, Main street. said he
softly."-Argonaut.
The Kemper herald. (Scooba, Miss.) 1875-1908, 1907-09-12
A KING Of Long Descent.

The Sultan OF Bruhel Is SO years OF
age-at least so he told me. And
while he stoops as he walks, he makes
the appearance rather of a temporary
invalid than of an old man. He SEEM
ed pleased when | told him that he
might pass for co; and indeed he
might for his face is singularly free
from wrinkles. Hin expression OF
b~enevolence suggests tho late Leo
XIII.-his smile Is engaging, albeit
tinged with sadness.
His house was ruling when the Ro-
man empire had hardy ceased to
crumble. His ancestors gave the law
to a vast Eastern empire when Eu-
rope was but a patchwork of barbar-
u chiefs, and when, after centuries,
Spanish aud Portuguese found their
way to the Spice Islands they laid
propitiating gifts at the feet Of the
Borneo Sultan-as vassals, humbly
begging the right to live within his
dominions.
Brunei is still the metropolis Of ma.
two Borneo-indeed, the name Borneo
is but a corruption of Brunel-yet few
maps show the existence of this en-
ptre.-Harper's Magazine.
The Kemper herald. (Scooba, Miss.) 1875-1908, 1907-09-12
FAMILY FOOD.
Crisp, Toothsome and Requires No
Cooking.

A little boy down in N. G. asked
his mother to write an account OF how
Grape-rruts food had helped theif
10 xil7,
She says Grape-Nuts was first
brought to her attention on a visit to
Charlotte, where she visited the
Mayor of that city who was using the
food by the advice Of his physician.
She says:
"They derive SO much good from 1t
that they pass a day without
using 1t. While l was there / used
the Food regularly. / gained about
Is pounds and felt so well that when
1 returned home I began using Grape
Nuts in our family regularly.
my little 18 months old baby
shortly after being weaned was very
Ill with dyspepsia and teething. She
was sick nine weeks and we tried
everything. She became SO emaciated
that 1t was painful to handle her. and
we thought we were going to lose
her. One day a happy thought urged
me to try Grape-Nuts soaked IN q lit
tie warm milk.
well, 1t worked like q charm and
she began taking 1t regularly and I'M
provement set in at once. She is now
getting we'll and round and fat as fast
as possible on Grape-Nuts-
Some time ago several OF the TAM
lily were stricken with LaGrippe at
the same time, ana during the worst
stages we could not relish anything
In the shape of food but Grape-Nuts
and oranges. everything else nau-
seated us.
I'VE all appreciate what your "a.
nous food has done for u family"
There's a Reason" Read ~ aa. Road
to Wallxilla.I IN pkg.
The Kemper herald. (Scooba, Miss.) 1875-1908, 1907-09-12

A Germantown woman was not
long ago watching a workman as he
put up new window fixtures in her
house.
Don't you think that you have
placed those fixtures too high?"
asked she, having reference to the
curtain rolls last put in place.
The workman, a stolid German,
made no reply, but continued to ad-
just the fixtures.
Didn't you hear my question" de-
manded the lady of the house. "How
dare you be so rude?"
Whereupon the German gulped
convulsively, and then replied in the
gentlest of voices:
Il hat my mouth full of schrews,
und l could not spheak till I swallow
some!"-Harper's Weekly.
The Kemper herald. (Scooba, Miss.) 1875-1908, 1907-09-12
Strawberries as Food.

An official Of the Department Of
Agriculture in discussion OF the nutri-
tive value of fruits says that the aver
age man who should undertake to live
on strawberries would have to con.
sumo eishty-eight pounds of them in
a day in order to obtain a sufficient
quantity of one of the most important
elements Of food, protein. BIT while
he was getting the proper amount of
protein from the Strawberries, they
would give him seven times too much
Of another necessary compound, name
ly, carbohydrates. Forty-four pounds
Of tomatoes a day would supply near,
ly the right quantity and proportion
of protein, carbohydrates and fat, the
three most essential constituents of
food. The chief value of fruit con
sists in its acids, which are important
to health.
The Kemper herald. (Scooba, Miss.) 1875-1908, 1907-09-12
Old rIne "curl Up" skates.

~
Few of the present generation OF
skaters ever saw a pair Of old fash.
toned "curl up" skates or know what
they r but IL they are native born
their parents or grandparents can
probably tell them about these old
time appliances for Swimming over
the ice. The boys and girls Of today
have quick fasts ming, light and hand.
SOM skates, and in many cases keep
them attached to shoes that are used
only for skating and are put on at the
pond side.
In the old days straps for the curl
ups" were unknown, leather thongs
or stout strings being used with q
sort a. harness" to keep the skates
On the feet. The term "curl up" comes
Srotn the manne In which the forward
end Of the skate irons were curled.
extending over the toe OF the foot.
DeaEtless many Of the old folks can
remainder when the cheapest skates
consisted only OF a wood bottom for
the SPOT and a strip OF metal for an
ice surface. These were cheap" in
deed.-~Hartford Times.
The Kemper herald. (Scooba, Miss.) 1875-1908, 1907-09-12

MIR. II. j. Henneman, Oakland, Neb.,
writes: II waited before writing TO you
about my sickness, catarrh of the stomach,
which ] had over a year ago.
There were people who told me it would
cSres s'a f6r c ! do not put feel ! ann ANN s mo1e t ii .F ! am
have a good appetite and am getting fat.
So ! am, and will say to all. / am cured
for good.
u thank you for your kindness.
"Tcr-Mna trtL be our house medi-
cfne hereafter"
Catarrh Of the stomach is also known in
common parlance as dyspepsia, e~astritis
any permanent benefit except it removes
the catarrhal condition.
The Kemper herald. (Scooba, Miss.) 1875-1908, 1907-09-12
japanese P~oIItenes..

The Japanese prince drew in his
breath with a Kissing sound, as he
bent over the young girls hand.
Prince" said she, Il have been ur
against a lot of Japs and they all hiss
like that when they meet you. What's
the reason, anyway"
"The reason is politeness." the
prince answered. II hiss-like this
1 draw in my BREATH keep on draw
ing 1t in as long as l remain near
you. For II l blow out, some of II
might be blown in your face. What
an offense! Shocking! And SO we
Japanese always hiss in exchanging
greetings. Out Of politeness We hold
our breath."-Chicago Chronicle.
The Kemper herald. (Scooba, Miss.) 1875-1908, 1907-09-12
A Prince on the Train.

Passengers on the Overland Limited
this morning we're startled by the ap.
pearance in the dining car of Prince
Mahomed Agakhan, of India. wearing
b suit Of pajamas. The young noble.
man had taken his seat at n OF the
tables when his secretary stepped up
to him and whispered several words
In his ear. The dining car was well
nlled with other passengers, including
q number of women, who were shock.
ed somewhat by the Princes apparel.
AS gracefully as possible Prince Ma.
homed accompanied his secretary back
TO his stateroom. He was much
chagrined over the situation and ex.
pressed great modification that the
American women could not appreciate
that by right OF birth he was entitled
to appear in any garb he chose to
wear. He is on his way East to study
industrial conditions.-San Francisco
Call.
The Kemper herald. (Scooba, Miss.) 1875-1908, 1907-09-12
The Tie crop Of the Future.

iu1 itO wv
The Pennsylvania Railroad proposes
to plant trees systematically to furn-
ish a cross-tie supply in future years.
This follows FIVE years experimental
ton along this line. In this time l.
500, 900 trees have been planted on
land owned by, the company. An
area of 6S1 acres near Altoona, Pa,
will in the springs of 1907, and 1908
be planted with chestnut and red oak
seedlings. The railroads OF the u
try are using about 100000 900 cross
ties each year, of which the Pennsyl-
yania uses about $500. 900. This great
demand had denuded the forests SO
rapidly that ties are now selling at
seventy cents each.
The Kemper herald. (Scooba, Miss.) 1875-1908, 1907-09-12

Said the speaker at a lawyers din
her: I'VE lawyers couldn't do better
than to resolve in the new year to be
gentler In our cross-examinations.
Rudeness in cross-examination never,
never pays. This Is a truth that I
once saw proved in a damage suit. In
this suit a cross-examination lawyer
shouted at a witness in o%veralls: You,
there, in the overalls, how much are
you paid for telling untrutbs?' Less
than you are the witness retorted, or
you'd be in o~veralls, too kansas
City Star.
The Kemper herald. (Scooba, Miss.) 1875-1908, 1907-09-12
Little sanctities.

There are men in this great city
who insist upon living in houses and
streets which have the same number.
There Is the president of a big cor.
poration, for instance, who searched
for weeks to find this cor hination, and
because he could not. went to a hotel
to live. He still keeps his eye out,
and is ready to snap up something OF
the sort at the first offering. Was
Justice Barrett one of the supersti.
tious? When he moved into Seventy.
ninth street he bought No. 70 for a
home. Lots and cords Of stout-heart.
ed men have these little sanctities.
One gets a notion that s is his lucky
number, and will live nowhere except
In the hves. Another believes in the
sevens, a third In the mines, a fourth
in the. threes, etc. Some avoid the
thirteenth floor in a business Office;
others insist on having a suite on
the thirteenth.-New York Press.
The Kemper herald. (Scooba, Miss.) 1875-1908, 1907-09-12
A "Hoodoo o

Another victim of "Rosenkaum, the
hoodoo dog Of the ~levee." Was added
today, when Will Clifford, a toung col
ored man, dropped dead suddenly al.
ter the 'hoodoo dog" had betkl follow
ing him around for some tiFne. Ac-
cording to the negroes on he water
front, the death of Clifford bfngs the
total number of Rosenbaum'd victims
up to eight.
Clifford is said to have incurred the
enmity Of the dog during the recent
food, when he struck the animal with
an oar.
Rosenbaum Is a yellow mongrel,
which appeared on the leyee front
some time ago. 1t is now hard to get
negroes to work on the wharfboats.
30 ~terrorized are they.-Louisviue Dis
patch to Cincinnati Enquirer
The Kemper herald. (Scooba, Miss.) 1875-1908, 1907-09-12
Horses In Hawaii.

Thousands of horses and cattle in
the Hawaiian Islands never take a
drink of water throughout the whole
course of their lives. The upper al
titudes are given up to cattle ranges
and the stock runs wild. Except for
a brief rainy season there are no
streams or ponds or pools of water
in the ranges, but everywhere is a
grass which furnishes both food and
drink. Horses and cattle grazing on
this grass will not drink water when
offered them-Baltimore Sun,
The Kemper herald. (Scooba, Miss.) 1875-1908, 1907-09-12

Argo Red Salmon is an ideal food.
Thompson's Dietetics. one of the
standard works on foods, gives Scam
mell's tables as follows: The per
cent. of muscle building material in
beef Is 10 per cent. eggs 10 per cent.
salmon 20 per cent. AS a brain food.
beef 2 per cent, eggs (white) 2H
per cent, (yolk) 2 per cent, salmon
Q and 7 per cent.
The Kemper herald. (Scooba, Miss.) 1875-1908, 1907-09-12
prIed Beet Puip.

Dried beet pulp, nom beet sugar
mills is becoming popular among dai.
rynen In some localities. The pulp
Is soaked In water about six hours be-
fore feeding and Eve pounds OF pulp
will take up nearly four gallons of
water. 1t makes q bulky, Juicy feed
for winter. especially relished where
there is no silage or root crops in
the ration4 1t is claimed that the
same material Is a good food for
sheep, hogs and poultry.
The Kemper herald. (Scooba, Miss.) 1875-1908, 1907-09-12

lions. MY doctor kept me on a strict
diet, but as his medicine was not
helping me, I began using Doan's
Kidney Pills. They helped me at
once, and SOC all, traces of sugar dis
appeared. / have regained my former
weight and am perfectly we'll"
Sold by all dealers. SO cents a box
Foster-Milburn Co.. Buffalo. N. Y.
The Kemper herald. (Scooba, Miss.) 1875-1908, 1907-09-12
Entitled 70 d

One ~ his grandma's kaaids Of hon.
br tells the following s.efy OF Prince
Eddie when he was a fewsyears young.
er:
Just after King Edwards corona
ton. when he underwent IAN operation
for appendicitis and wae lying con-
~yalescent, he sem for hts %grandchil-
iren.
The little ones tripp&d into the
room, cautioned by their nurse that
they must keep very Quies, and stood
about their grandfather'st bed. He
talked with them for a fbw minutes
and they replied in awedE whispers.
Then when the nurse told} them they
must go, Prince Eddie saidk
But, grandpa, can't VT see the
baby ?"-Harper's Weekly.
The Kemper herald. (Scooba, Miss.) 1875-1908, 1907-09-12
EYES RUINED

By neglect; they got red and sore and you
let them go. Dom do 1t. Leonardi's Gold
en- Eye Lotion cures sorenes without pain
In one day. Cools, heals and strengthens.
insist on having 'Leonardi's"-it makes
strong eyes. Guaranteed or money refund
cd. Druggists sell 1t at rs cts. or forward
cd prepaid On receipt OF price by s. 3. lie.
onardi d Co.. Tampa, Fla.
The Kemper herald. (Scooba, Miss.) 1875-1908, 1907-09-12

II we are not mistaken, 1t was a
President from New York State who
last made no exceptions to the rule
that the President accepts no invita-
tons to dinner except from associates
in the government. Perhaps it will
be- a President from New York State
who win restore an old tradition which
has much to recommend it.-New
York Times.
The Kemper herald. (Scooba, Miss.) 1875-1908, 1907-09-12

The Argo Red Salmon of Alaska
has the deepest red color, <and the
finest favor Of any Salmon packed.
1t II packed entirely by machine, and
not touched by hand. One trial
makes q customer.
The Kemper herald. (Scooba, Miss.) 1875-1908, 1907-09-12

found that my house
work was becoming a
burden. / tired cas-
lily, had no ambition
and was failing fast.
Ny complexion got
yellow and | lost
over so pounds. MY
thirst was terrible,
and there was g
= ~
The Kemper herald. (Scooba, Miss.) 1875-1908, 1907-09-12
ENDvRES ECZEMA 5 YEARS.

Best Doctors Fail-But Cuti-
cura Remedies Effect Cure.
81 had been troubled with eczema for
five years on my ear and it began to extend
on my cheek. ! had been doctoring with
the best physicians, but found no relief
whatever. AS the medicines and salves did
me no good l thought l would get the
Magic Three Guticura Soap, Cuticura
Ointment and Cuticura Pills, costing me
one.half of one visit to my physician. |
can truthfully state that I found instant
relief. When ! had used three boxes Of
Cuticura Ointment and two cakes of Cuti-
cura Soap l found my skin as soft and fne
as a baby's. Miss Meta Ayers, l3l Frank
lin Ave, Brooklyn. N. y, Sept. l and
Ii. lQO6.n
The Kemper herald. (Scooba, Miss.) 1875-1908, 1907-09-12
Gained Strensth ard Flesh,

Miss Julia Butler, R. R. a.. Appleton,
Wis, writes she had catarrh of the stom.
ach, causing loss of sleep and appetite, with
frequent severe pains after eating. She
took Peruna. her appetite returned, she
gained strength, flesh and perfect health.
The Kemper herald. (Scooba, Miss.) 1875-1908, 1907-09-12

Argo Dreamed Salmon, Scalloped
Salmon, Outlets, or Croquettes. are
among the most tempting Of dishes.
Argo at all grocers.
The Kemper herald. (Scooba, Miss.) 1875-1908, 1907-09-12

The grocers are buying Argo Red
Salmon because it takes no argu-
ment to sell 1t and the customers
come back for more.
The Kemper herald. (Scooba, Miss.) 1875-1908, 1907-09-12
HIS HOLY HEAD.

Cholly-The dentist told me | a a
large cavity that needed filling.
Ethel-Did he recommend any spe-
cial course of study?-Cinclnnau III
bune.
The Kemper herald. (Scooba, Miss.) 1875-1908, 1907-09-12

Popularity is an article that isn't
displayed on bargain counters.
The Kemper herald. (Scooba, Miss.) 1875-1908, 1907-09-12

FITS, St. Vitus'DaLce:N ervou5 Diseases per.
manently cured by DIR. Klne's Great Nerve
Restorer. 81 trial bottle and treatise free
DR.. II. r. Kline, Id, 931 Arch St.. Phila., Pa
The Kemper herald. (Scooba, Miss.) 1875-1908, 1907-09-12

Mrs Winslow's Soothing Syrupfor Children
teething, ~softens thegums, reducesinfiammae
The Kemper herald. (Scooba, Miss.) 1875-1908, 1907-09-12

No, Alonzo, a man seldom puts his
foot in it when he takes a step in the
right direction.
The Kemper herald. (Scooba, Miss.) 1875-1908, 1907-09-12

1t Is far better for a girl to remain
single than marry a good-looking man
Tor ne will monopolize the mirror.
The Kemper herald. (Scooba, Miss.) 1875-1908, 1907-09-12

Female suffragists, Cordelia; are
just plain women-and the palmer
they are the more they suffer.
The Kemper herald. (Scooba, Miss.) 1875-1908, 1907-09-12
'sELF.CoNFESsED LIAR

SELF.CONFESSED LIAR.
Slangey-Yes, 1 tramped through
Switzerland once.
Newitt-Come off! You never did.
Slangey-Sure l did; on the level.
Newitt-That proves you're lying.
It's simply impossible to tramp
through. Switzerland on the level
Catholic Standard and Times.
The Kemper herald. (Scooba, Miss.) 1875-1908, 1907-09-12

L. Fl. GREENS SoSs, OF Atlanta, Ga, ara
the only successful Dropsy specialists in thu
world. See their liberal offer in advertise.
nent In another column OF this paper.
The Kemper herald. (Scooba, Miss.) 1875-1908, 1907-09-12

When a society woman attempts to
put on style, it looks much like a
take-off.
The Kemper herald. (Scooba, Miss.) 1875-1908, 1907-09-12

1t takes a fool to fool himself into
the belief that he isn't foolish.
The Kemper herald. (Scooba, Miss.) 1875-1908, 1907-09-12

A funny story gets more applause
than sensible talk.
The Kemper herald. (Scooba, Miss.) 1875-1908, 1907-09-12

It's a woman's plain duty to be
as handsome as she ian.
The Kemper herald. (Scooba, Miss.) 1875-1908, 1907-09-12

Jonah was the first man on record
to get inside information.
The Kemper herald. (Scooba, Miss.) 1875-1908, 1907-09-12
WORN TO A
A Wonderful Restoration Caused q
Sensation In a Pennsylvania
Town.

Mrs. Charles N. Preston, of Elk
land, Pa, says: Three years ago I
The Kemper herald. (Scooba, Miss.) 1875-1908, 1907-09-12
MANS HUMANITY TO MAN.

MANS HUMANITY TO MAN.
81 would have you understand. sir"
said the slender young man with a
shiny coat collar, that the true poet
Is born"
Well. what of it?" asked the heart
less editor. do you want to u a
birth Observation-Disclosures Sentinel.
The Kemper herald. (Scooba, Miss.) 1875-1908, 1907-09-12
Tax on irish Bachelors.

1t Is surely the function Of the State
to encourage rather than to penalize
a high birth rate. A bachelor tax ex-
lists In many countries. II that course
be thought too extreme, a differentia-
ton between bachelors and men OF
family in the income tax payments
would at least tend in that direction
Dublin Freeman's Journal.
The Kemper herald. (Scooba, Miss.) 1875-1908, 1907-09-12
The Tulane University u OF o Ia,

EDWIN B. ~cRAIGHBAD. LII. D.. President.
The Tulane University OF Louislana, ound-.
Cd in 1916 as the University Of Louisiana, ia,
the logical head of the entire system of pub.
lie educational institutions of the State.
Full courses are offered IN Languages,
Sciences, Engineering Architecture, Law,
Medicine, Pharmacy, Art. Splendid DEPART
ment for Women in Newcomb College. Full
course In Architecture will be offered next
session. Teachers College, recently estab-
hshed, will open Oct. LIST. Many scholar
ships in Academic Colleges. Expenses low.
Low dormitory rates. Next session Of all de-
partments, except the Medical, begins Oct
LIST. Medical Department opens Oct. 21st-
Send for catalogue. n. X. BRUFF. Secretary.
The Kemper herald. (Scooba, Miss.) 1875-1908, 1907-09-12
H PROOF.

Lawson-Is he rich?
Dawson-Fabulously. Why he stay
ed three days once at a Florida hotel
-Somerville Journal.
The Kemper herald. (Scooba, Miss.) 1875-1908, 1907-09-12
THE SLAVE OF THE MACHINE.

Knicker-Can Jones run his own
auto?
Bocker-No, he can't do anything
but paw the ines.-New York Sun.
The Kemper herald. (Scooba, Miss.) 1875-1908, 1907-09-12
wit In Overails.

Argo Red Salmon at all grocers.
L.
Oxford Democrat. [volume] (Paris, Me.) 1833-1933, 1907-10-01
Like a Cork.
Gravel Magazine.)

Bathing in Great Salt Lake is unique
experience.
Flights of steps lead down into the
water from the intermipable platform
along which the bath houses are situated.
The water is quite shallow at first and
you find rare enjoyment for a time in
wriggling your toes about in the salt
that forms the bottom in place of &C.
customed sand. You are obliged to
wade out some distance before you ex.
perience the peculiar buoyancy of the
lake. First, you feel your feet trying to
swim out from under you. You find II
more and more difficult to walk.
Yon begin to float in spite of yourself.
Then you realize you are non-sinkable.
You can't sink II you want to. Throw
yourself on your back or sit down or try
to swim and you bob like a rocking
chair in a freshet. You feel as If you
had been turned to cork. You can't
help looking at the phenomenon sub.
jectively. You don't see that there is
anything peculiar about the water. It
looks and feels like any other bathing
water-until you get some Of 1t in your
eyes or in your mouth. Then you wish
you hadn't come. Ocean water is sweet
in comparison. In fact, the chemists
tell US 1t is eight times less salty.
You can't drown in the lake by sink.
ing, but you can be suffocated to death,
which is just about as uncomfortable
and undesirable. We found signs every
where warning us against being too
talkative or too frolicsome in the water.
When we came out we brought with
us large deposits of salt on our skin.
AS the water evaporated we found our
selves covered with white crystals. Only
strong shower bath of fresh water or q
good clothes brush can put you into flt
condition to dress.
Oxford Democrat. [volume] (Paris, Me.) 1833-1933, 1907-10-01
Strength In Reserve.

One of the most celebrated admiralt
of our day, whose name is closely
associated with deeds of conspicuous
hardihood and valor, when asked by q
friend the secret of his remarkable sue.
cess, answered naively: "I'll tell you,
my boy. 1t was just through being a
thoroughly lazy man."
Sir Francis Laking, the kings physi-
clan, is very much in sympathy with
that especial form of laziness which
produces heroes and heroines. He is
not at all of the same opinion as those
hustling folk who maintain that change
of work is as good as holiday, and that
laziness is under all circumstances a
vice.
Whenever any one of this great doc
tors patients is starting off on q pleas
ure trip he offers some such common
sense advice as this:
"Don't Overture yourself. Don't let
bracing air and novel surroundings per-
suade you to take too long walks. Don't
shorten your hours of sleep, and-don't
eat too much"