davidaulloa/AmericanStories huggingface dataset:
Rock Island Argus. (Rock Island, Ill.) 1893-1920, 1907-10-19
FARMERS TOLD HOW TO LIVE IN HEALTH;
RULESAPPLYALSOTO OTHER CLASSES

may be a complete change of air. The
greatest danger is in our sleeping rooms.
We need a constant supply Of fresh air
At al times. When you awake in the
morning not feeling first rate it is very
often the result of improper ventila-
ton. If you would plan your air supply
as you do other needful things, how
would YOU order it? How big a box
would it require? Before we can hope
to have good sound lungs we must get
lid Of the might air" superstition.
Dust also makes the air bad, carry
ing with it disease germs OF different
kinds. So houses without carpets are
more sanitary. being freer from dust
Drink Iuch water.
People in general DO not drink enough
water. Three to five pints are required
every day. Soft water is preferable.
Water should be taken between meals
and not any at meals, says Hon. T. d.
Terry of Hudson. Ohio. who claims that
# we live right there is no reason why
we should not live TO be 100 years old
If there is a lack of saliva for thor
cUghly moistening the food eaten, it in
Rock Island Argus. (Rock Island, Ill.) 1893-1920, 1907-10-19

Have little vaIiety--just enough to
balance the ration. Have one cereal.
one vegetable, one proteid food, and
fruit for meal-bake1 or boiled DO.
tatoes tand do not put the butter on
while they are too hot), poached eggs
or meat. and fruit. Fruit is the best
food God gave to man. The acids keep
the system cleaned out. Dried fruits
are wholesome.
Grease flinders Digestion.
1t puts too much work on the stom-
ach to eat fruits or vegetables cooked
in fat; the fat soaks into the starch
and keeps the saliva ont. retarding
digestion. This is especially true as
regards elderly people and those Of
sedentary habits. Mr.. Terry says thai
long chewing is important; let moth
ing go down in hurry. Thinking OF
how coed it tastes helps the digestion.
Leave the table hungry" III man,
cases food fads are accepted for scicn.
tific knowledge.
Our department of agriculture at
Washington has published many yalu
able bulletins upon food which MAJ
be had free by addressing the seCre
| tary of agriculture.
The Sunday dinner or candy b.
| tween meals is often enough to ups2
| the stomach, a regular diet is best
Rock Island Argus. (Rock Island, Ill.) 1893-1920, 1907-10-19
Contains no Opium or
ether harmful drug.
Cough
Remedy
Cures Colds. Group and WhoopinG Cough
How to Cure a,Cold.

The question of how to cure a cold
one in which we are all more or less
interested, for the quicker a cold is
gotten rid of the less the danger If
pneumonia and other serious diseases.
B. w. l.. Hall of Waverly. Va, has
used Chamberla;n's Cough Remedy To-
years and says: Il firmly believe
Chamberlain's Cough Remedy to be
absolutely the best preparation on the
market for colds. have recommend
ed it to my friends and they all agree
with me-" For sale by all druggists.
Rock Island Argus. (Rock Island, Ill.) 1893-1920, 1907-10-19

dicates that the person is not drinking
water between meals. This
should be kept up summer and winter
Why do some people have a spell of
sickness in the spring and blame it to
the weather or the season when the rea-
son is that they have not been drinking
enough water through the winter to
keep the system cleansed? Every or
gan will do better WORK if kept cleansed
in this way.
Heed Natures Demand for Sleep.
Go to bed early enough to get ali
the sleep you care for The sleep re-
quired is generally proportionate to
the waste of vital strength, whether
by muscular exertion, mental activity
or emotion, or by the process of rapid
assimilation caused by a wasting dis
ease. Nature knows when you get
enough sleep. The most absurd OF
statements is that oft repeated formula
that six hours Tor man, seven for 4
woman and eight for an idiot, is suf-
iicient. Too much can not be said i'll
favor of sleep for the nervous person
| man. woman or child
sample Meal
| Simple. plain, proper, wellcooked
food and not too much of it at a time
lis of vital Importance. Danish spices
stimulants and sweetened things
Rock Island Argus. (Rock Island, Ill.) 1893-1920, 1907-10-19

One of the most appreciated features
OF The Grout farm encampment and
Scott county institute was an address
by Mrs. Jennie s. Barlow. secretary OF
the Illinois Association of Domestic
Science. Following are pertinent selec-
tons from it:
H. health and disease are often caus-
ed oy our way of living. We suffer
from breaking some law, from some
wrong doing. No one can live more
thai a few minutes without air. while
We can live a week without water or
without sleep. and much longer without
fCo5.
Let the Ciothinl: BE Loose.
Three hundred thousand people die
every year from preyentable lung dis
seaGls. We should be careful to have
Tur, sir in our rooms 50 that we may
tai. full. long breaths, and our ciothine
should be so loose that we may pave
alb 3dant room to fill our lungs. Many
be the with just the upper part of theiI
lun"s. The doors and windows Of oui
living rooms should be opened three
times day, even in winter, that there
Rock Island Argus. (Rock Island, Ill.) 1893-1920, 1907-10-19

am going to overcome" There is
power in a determined mind Say Il
can and I VIII and mean it and stick
to it. The mind is the architect of the
body. The body is being constantly
rebuilt, atom by atom, and as you de-
termine so it shall be done.-Illinois
Farmers Institute.
Per ARTHUR ]. BILL.
Rock Island Argus. (Rock Island, Ill.) 1893-1920, 1907-10-19

Take something now and then i
help the stomach. Kodol will do this.
1t is a combination of natural diges-
tants and vegetable acids and contains
the same juices found in a HEALTHY
stomach. 1t is pleasant to take. T.
digests what you cat. Sold by all drug
gists.
Rock Island Argus. (Rock Island, Ill.) 1893-1920, 1907-10-19
Clumsy, sprains and sweIInas Cured.

GuIhsy, Sprains and SWeIIings Cured.
In November, 1901, l caught cold
and had the quinsy. My throat was
swollen so l could hardly breathe. |
applied Chamberlain Pain Balm and
it gave me relief IN a short time n
two days l was all right" says Mrs
L. Cousins, Otterburn, Mich. Cham
beflain's Pain Balm is a liniment and
is especially valuable for sprains and
swcllings. For sale by all druggists
Rock Island Argus. (Rock Island, Ill.) 1893-1920, 1907-10-19

We have carpets and-dust; we have
steam heat and-colds; we have rich
food and-dyspepsia, and its train OF
doctors, drugs and cures" of various
kinds. A good brisk walk in the open
air every day is necessary to health
and good digestion. A boy will coun-
teract a cold by Notwithstanding ii
the teeth of a snowstorm.
Occupation is Essential.
If you want TO live long and be
happy as long as you live, arrange
your business so that Others will d.
the strenuous work while you always
have a desk or a place, strictly vow
own, where you always have some
thing to do, be il ever SO unimportant.
Occupation is the plan OF nature to
keep people happy. 1t is a sad spec
tacle, this thing of caahing in and
sitting down under. the delusicn yoJ
are going to take things easy the rest
of your life. In reality you are Simply
counting up the days until you die
and there is nothing in it,
Th;:,sz Bright Things.
Avoid worry, anger and fear; love
your neighbor and don't talk abou
your ailments. AS man thinks il
| his heart 50 is he" Think OF health
long life. happy hours. pleasan
friends. Danish troAble and say. .
Rock Island Argus. (Rock Island, Ill.) 1893-1920, 1907-10-19

Take De Wits Little Early Riser
Pills. Sold by all druggists
Williams news., 1907-06-15

is more jolly than many ladies surrounded with company.
 w T. Johnson. assisted by John Campbell. began work yesterday blasting down the precipice, which is about fourth of a mile from here, on the Hualipai trail, It is now impossible for animals. but pedestrians can come down over ladder. But horses may be kept above and feed carried to them by the Indians. and the Indians can furnish horses 10 convey people around should they come over the Hua Gpai trail. This precipice is about 25 feet, and there Is already a hutment about IS feet and bridge extending from butment on up, and the government is going t" blast this precipice off and make sold rock fill and do away with the wooden structure. l think 1t will all be done during this month This will be valuable to the people and county. Mir. Johnson is interested in this trail. as he anticipates transporting many tons of valua ble>ore over it in the near future. It seems that the U. G. P. NJ. company have failed to keep up their assessment work and have entirely vacated the same after expending about $lOO,OO0. and have left Mir. Johnson in peaceful possession of the same, with all the advantages of their past labor. MT. Johuson says there are many tons of ore already out and many more in sight that will pay by reducing it to about one third which he aims to do with water process nd he has unlimited water to work with. He also has en couragement in the way of or ganizing a company to develop the great water power that is daily rushing to the Colorado and on to the ocean and seemingly no benefit to Coconino, only time can tell it correct.
 !. NJ. THoRNE.
Williams news., 1907-06-15
SUPAI NEWS ITEMS
Supai Village. June 3, 'O7.

Supai Village, June 3, '07.
 We cut our alfalfa the 18th of May and it should have been cut earlier. aud another crop is now ready for cutting. We have the promise of good peach crop and garden and apricots are already ripening.-
 We are now delivering lumber here to build nice roomy kitchen and Supai is beginning to assume home like appearance, and if Mir. Johnson is successful in his enter prise we expect Supai to begin to loom up soon in her Sunday clothes
 The 40 head of cattle that the Indians brought in last fall as an investment and experiment. have wintered very we'll. but as there ie little grass they must eubeist most lv on sage brush and other varieties of vegetation. The Indians subsist largely on vegetation such as the museal. yucca berries, fruits, etc. ,. MT. Weher. of the Grand Canyon is teaching the Indian school here, and the school seems to he pro- gressing finely. A young lady by the name of Miss Gungerman. from the east, is 10 arrive in Seligmar on the 12th of June to assist with the school. and I am to meet her there on that date and bring her to this place. Mrs. Coe has been here alone for nearly twelve months, but
Williams news., 1907-06-15
Notice of Forfeiture

Flagstaff, Arizona, April 20. 1907 To AQCILA NEBEKEE, his heirs or assigns:
 You are hereby notified that the undersigned has expended during the year 1916. one h lndred dollars in labor and improvements uoon the following named mining claims s tuated in Grand Canyon Mining District C,nonino county, Arizona Territory: Golden Gate Green Mountain, Mountain View. Mother L,de, Mother Lode No. I, Mother Lode No Mother Lode No. 5, Mother Lode No. 4 location notice whereof is of record in Books and of Mines at pages III and 115, and Book ot Mines at pages 5i5 and 546, in the office of the Recorder of said county, in order to hold said ciatms under the provisions of Section 1924 ot the Revised Ststutes of the United States and the amendments thereto, approved January 22 1880, concerning annual labor upon mining cl aims, being the amounts required to hold said claims for and including the period end ing on the 3lst day of December l90s.
 And if within ninety days from the personal service of this notice or within ninety days after the publication thereof, you fail or refuse to contribute your proportion of such expendi tire as co-owner, which amounts to two hundred and sixty-siX dollars and siXty-six cents your interest in the said claims will bee ,ne the property of the subscriber, your co-owner, who has made the required penditure by the terms of said section.
 ROBERT BACHGARTH. First publication April 20, 1907.
Williams news., 1907-06-15
JUST BEGINNING TO RECOVER

counties in the country, and our shipments will need railway facilities.
 r The new law passed by last years congress and which goes into effect February 1. 1908, limits th+ number of consecutive hours that railway men may be on duty tt sixteen, which is less than the average freight run on this division and unless the railway compan, cares to run trains faster at in- creased cost they will have to reduce this division to something nearer the average in the United States. or about 75 miles, in orde, to keep trains from tying up out side of terminals.
 Last but not least let the people of Williams remember that this city is the gateway to the Grand Canyon which, with all of its ex- posture of strata, is practically un- prospected. But one thing we know it possesses and which alone, if harncssed. is more powerful than the muscles of Hercules and Titan combined. The power that cut that channel is still cutting. In the river rapids lies more strength than the puny falls of Niagara, which furnishes power to run the factories and machinery of Buffalo, the second manufacturing center in the world.
 This power can be brought to us not hy hard work of the bnrrc train. but hy elender copper wire made from our own copper and can be passed on to the south and smelt the ore of what will soon be the largest copper producing state in the union. =. , This. although much. is not all. The steam age is passing, the electric age is here, and this stream on it's hurry to the sea, can run the trains on the Santa Fe, the South ern Pacific and possibly on more transcontinental lines which will find that it pays to cross Arizona the Great in quality not quantity.
Williams news., 1907-06-15
A GRUESOME FIND

Last Monday morning the body of Riholdi Lingi. an Italian, was found lying under tree near the old smelter building a short dis tance east of this city.
 Jas. Bradshaw. who had gone out there to look for his horses. discovered the corpse. and quickly returnin. to town. informed the authorities of his gruesome find.
 The body, from all appear ances. had laid there for some time, as decomposition had set in and it was in a very bad state of decay.
 Coroner Langin impanelled 8 jnry and after viewing the remains and questioning several parties who gave testimony as to the last time they had seen Linei in town. rendered verdict thatthe deceased had come to his death from some unknown. cause.
 Lingi was sent out here from Topeka. Kas by the Fred Harvey system and was on hi. way to the Grand Canyon to assume charge of the culinary department of the Fl Tovar hotel. But upon hie arrival in Williams he became in. taxicated. and started out on a protracted epree.
 There was no clew that would lead to the belief that Lingi was the victim of foul play, as no signs of any injuries were found about his person. He had in his pockets a silver watch and $33 in currency
 At the conclusion of the inquest Undertaken Button took charge of the remains, which were buried on Monday afternoon.
Williams news., 1907-06-15
NEW
 HARVEY HOUSE

The contract has been let and the stakes have been set for Williams new Harvey house and lepot. It is to he called "Fra Marcos" after Fra Marcos de Neza. the 'discoverer of Arizona Mr. Carl Lenhart, the foremost re- inforced concrete contractor of Los Angeles and vicinity, was the successful bidder.
 It is also rumored that on account of the Santa Fe being ,nable to purchase building steel in the open market, on account of the demand for this material, that Ir. Lenhart will take over the round house and from his own supplies furnish the material which is needed before this work can go on. Mir. Lenhart will bring with him the most experienced con- crete men in the southwest, and the building will be commenced not later than the middle of this month and carried to rapid completion.
 The new building will be of the same style as the Ash Fork house. but a trifle smaller. It will con- tain thirty five guest rooms, fitted with hot and cold water and baths
 The building will be three hundred and seventy-five feet long forty five feet wide. and on the ground floor will have a bagga ge room, 30x45. ladies waiting room. 22x3O, mems waiting room. 22x3O, ticket office, 2Ox3O, curio' room. 3Ox6O, news rooms, 15x3O, hotel lobby. office, etc.. 3Ox6O. dining room, 3Ox3O. lunch room. 3Ox3O. connected to the same will be 8 httSbOu- pd'' " S0OiO IopiHSs CtC.- of 30x6O. laundry. 2Ox3O. boiler room. 15xl4. The Harvey system has made no provision for electric lighting. but will depend on the local power company.
 The building will he located two hundred yards west of the present depot. which will be used entirely for freight service. and will be reached hy two new passenger train tracks with brick platforms between. The architecture is the n|d Spa nish mission style. and the grey walls will look beautiful against the green field and trees of Williams The portico will be cool and shady, and in the heat of summer will offer wonderful attractions to those not in pursuit of the strenuous life.
Williams news., 1907-06-15
RECORDERS WEEKLY REPORT

The following is the weekly re- port of instruments filed in the recorders office for the week end ing June 12, 1907:
 Bill of Sale, Cattle-L. M. Sands to F. w. Payne.
 Chattel Mortgage-F. w. Payne and l.. Ott to L. NJ. Sands.
 Water Location-Buena Marie Spring, Grand Canyon, Fred w. Marsh.
 Warranty Deed-Marv E. Dod- son and husband to A. G. Rounse- vile.
 Warranty Deed pr. A. G. Rounseville and wife to John E. Jones.
 Chattel Mortgage-H. R. H eek thorne to NJ. I. Powers.
 Bill of Sale-Mrs. Annie John son to George Johnson.
 Appointment of Agent-United States Fidelity < Guaranty O., to John J. Sweeney.
 Warranty Deed-G. E, Mauning and wife to Frank Beasley.
 Realty Mortgage-William Kay ct ux to the Arizona Central Bank
 Chaa MnGoo.>
Williams news., 1907-06-15
A GOOD BALL GAME

A hig and interesting game of base ball was pla ved at Ash Fork last Sunday bstweer the Ash Fork and Jerome hines, Jerome carrying off the bonars hy score of IS to I.
 Three of WilIiam.' twirlers played with Aeh Fork, and con sidering the fact that they had very little practice. we think they did remarkably we'll. as Jsrome's nine is composed of cracker jack ball players who have. made splendid records on the diamnnd:
 Dan Doyle held down third hsee, Thos. 'Maddock was left fieldman, and Santa Fe surveyor, whose name we were unable to learn, played right field. Tom Mad dock took four difficult chances on long hits. making three outs and one error. Dick Hackstt scored the only run for. Ash Fork, which was in the fourth inniug.
 The K of P. band, accompanied ny large number of local fans. departed on. No. 1 and made the. event more enjoyable by furnishing music for the occasion. And in a1di:ion:to rendering several very apprecia tive pieces. done a large amount of inexpensive advertising for our zbig Fourth of July ..cele- hrasion. Our city's old "sore- heads" can say what they plea.e about the band boys, but they will have to admit that the band has. never yet refused to play upon any occasion when requested to do sn; and the boys are entitled to much credit for their work in Ash Fork last Sunday by giving publicity to our big doings on the Fourth.
 We are going to have an ex- ceptionally strong nine to battle for victory on the Fourth, and our prediction ie that admirers of the national sport will witness one of the most closely contested games of the season. Following is the lineup. Every one of these boys understands the duties of his post and is going to make good wbsh bats are crossed on Independence day:
 Pitcher-Dick Duggar.
 Catcher-Clayton Dykes.
 First Base-Harry McDougall.
 Second Base--Harry Adelfson.
 Third Base-Corb Wolfe.
 Short Stop-Lloyd Wolfe. Left Field-Fred Ramey. Right Field-Ed. Emmsraon. Center Field-Dick Duggsr. Substitute-Ralph Johnston.
 The above nine has a good man in the person of Dick Duggar. He executed some clever movements while pitching for the Richmond ! (Cal ] nine. and we have all kinds of confidence in Dicks ability to deliver some of those hypnotising curves. ,1
Williams news., 1907-06-15

A young man named Robert Gleason vas arrested, Tuesday st Flagstaff by Constable McDougall of this city and brought back here.
 Gleason was charged with horse stealing. He was given a hearing before Judge Lanein on Wednee- day. but the evidence not being sufficient to convict. the judge dis missed the case and discharged the prisoner.
Williams news., 1907-06-15

The city authorities are having the holes in the streets filled up and general cleaning up done un- der the able supervision of Street Supervisor Charles Adams.
Williams news., 1907-06-15

Undoubtedly the most importa mt work pertaining to railroad con struction in the vicinity of Will jams since the removal of the division headquarters and the building of the Grand Canyon road, will be inaugurated during the present month. The two most important items is the erection of the hotel. depot and curin, Era Marcos" and the new Santa Fe standard six stall round house. but the installation of over two miles of additional tracks. made neces- sary by these improvements, is not too small for consideration.
 The Grand Canyon construction which 6na ncially crippled so many of our enterprising and foremost husiness men and gave to the mining industry of this county a setback from which it is just re- covering. as shown by the extensive operations which begin to assume their former activity. and the removal from natural division point of go many railroad em- ployees and their families, thus considerably retarding the growth of Williams. may even yet prove to be hut temporary.
 The building of the round house and the wise precaution of the rail way officials in foreseeing the possibility of future extension, being essential and providing accordingly in their plans. may be realized even before they anticipate
 A few of the reasons why Will jams may hope to again he division headquarters for the railroad are plainly obvious Since the addition to the railway company's dam and reservoir. even though we have suffered several years of drought and the company has, at times, had to haul water to Ash Fork and Seligman. as well as to the Grand Canyon from here, they have never exhausted the underfeed supplies while our rivals, Ash Fork and Seligman, have suffered extensively from drought.
 The unlimited amount of low grade easily faxed cnpper ore thai lies to our north. and the shipmen ,f which is constantly on the increase. will necessitate yards tha, only terminal can supply.
 The late stumpage agreement between the United States govern ment and the Saginaw & Manistee Lumber Co. which permits their ':utting timher within the fores, reserve, and which resulted in theil more than doubling their mill out put and building several additionaI railways, with the arcnmpa nins spurs and camps, and with this increase. insuring their supply fol over thirty years.
 The tourist trade is constantly increasing. It has been well saic that the Grand Canyon of Arizona is better known in Europe than ir the United States, and when this the greatest scenery known or earth, in the healthiest climate or earth, is better known, when we have the sight of what southern California has done for itself by advertising right before us, whc dare predict the limit of the tourist trade.
 The numerous beneficial rains which we have had within the las, four years have again shown wha, the mountain can do in stock raising, and as property and farm land increased all over the United States and stock raising is forced farther westward. our cattle men will either secure from the govern ment permission to own what water they develop on the reserve or else will be forced to combine and install tanks in this region. which is never without grass and
Williams news., 1907-06-15

Chas. McGeary and wife were shopping in the ct Thursday from their ranch.
Williams news., 1907-06-15

V N STEEVES
 ATTORNEY AT LAW Will Practice in all Courts of the Territory Also Before the Land Department. WILLIAMS. ARIZONA.
Williams news., 1907-06-15
PROFESSIONAL.

XYT A. BAKER, D. D. s.
 ......DENTIST... WILLIAMS FLAGSTAFF