The Pacific commercial advertiser. [volume] (Honolulu, Hawaiian Islands) 1885-1921, 1907-02-10
THREE SIMPLE
HEALTH RULES
Breathe Plenty of Fresh Air.
Exercise and Diet
a Bit.

Beauty Doctor in n. 7. Sun.-"Not
long ago 1 attended a patient living In
a fashionable hotel. She was a woman
of indolent habits. accustomed to rich
food and she took no exercise. She had
headaches; she didn't sleep WELL she
complained of a dozen and one all
rnents, and she wanted to be cured
81 looked at her. She was far too
stout, and when 1 learned what her
usual habits were did not wonder at
her condition. saw, too, that the ad-
vice I had given in reply to her letter
was not half strenuous enough. Be
fore I could tell her so, however, she
announced with decisions:
Now. have no objection to trying
some of the directions given in your
letter and 1 would like you to come and
see me every day. but I want you to
understand that will make no change
in NV eating. do not believe in diet
ing. 1 am sure a good deal of harm
Is often done by compelling people to
diet
.sTo her surprise, could see, made
No answer whatever. The next day 1
began my treatment without mention
ing her food. I have condensed Iso
exercises into twenty-five, some OF
which are better suited for one pa
tient- some for another, and few OF
these this woman continued TO take
for two weeks under my instruction
These were eked out with naSsase
She consented also to take a snort walk
every day, and she allo"eo ING ~
her how to breathe
.sOh. yes, correct breathing Is a very
,ronortant feature of the treatment OF
some cases. Very few women know
tov- 70 breathe explained 10 TINS
Ioa+isn+ that inactivity is death, tnat
EXERCISE is life, and that my chesl
muscles. which are just as nrm as
+bosa Of a man who goes into prize
fight. are the result OF learning no" -
breathe properly che
..Of course she improved from the
start and nothing was said oy eltheI
OF MS about diet, until one morning
found her suffering with SICK heau-
ache. -,-,tc,
sI believe I ate something MS
disagreed with me- she SAID IalhtIs,
and / remarked, smilingiy' thas - -
a pleasant day. ! had been tolu NO.
sneak of diet and meant 10 ooes
psI-rN,Sa,,+Iv was understood, for at
rsx+ visit my patient began at
once: -, .-a -ieht
A,-+ NV eating too much AL any
80 am willing to try any menu 80
..Ier+ for me and stick 10 II ioi
-. unless YOU absolutely slar'e
me- III, s+,rve' I
-a-a5 You will have your cnoios
81 ali kinds of soup free from ial, 70
~,r+ton or lamb once Gay
esh with the exception OF 10Y
o-abs sardines and canned sd
- evys lettuce, mushrooms oiiioA-s'
.,,-ach celery. cucumoers' 80.
1891 bread. almost any SOFT oi Il NAN
.~.I,,5,,v rrapefruit. without susa
Iva, assured her, by cndhse
1se. and continuing TO
NOT only viii you lose supernuous 80
80 - circula ton will be improseu'
- heart lungs and stomach VIII -,
S+-eppthened and your conpierrn
80 clear and your eye orisn' -
x-o,, win wonder that you nae
-, a. long in the world anu
only begun 70 i've r,ust sac
.~-hen / told her what sac s;.ba.
-.a.. Rich soups and mace
80 r,ot erravies. pork. hot bread -
rstsrs welsh rabbit, lobster
o5Scray salad saw her vince
5evfIled crabs, terrapin' paS'' -
,,,5ainps cruIlers, dougnnu's' .+ar
anettes. peas, beans, oeels. .;,a-
plant. eggplant, potatoes mos -,.l,
ceous foods, also liquors WINES