The Intermountain Catholic. (Salt Lake City [Utah] ;) 1899-1920, 1907-11-02
yF1ENE vALEAU's ANSWERS.

Miss Valeau VIII reply to all Ques-
t,ons asked by the feminine readers o.
.be Inte1mountain Catholic. The wen
known character and authority Of her
replies need no Introduction to those
already familiar with her ability. MISS
valeau VIII take kindly and persona,
interest in those who write to her. anc
will spare no pains in seeing that theIr
injuries are answered fully and care
fully Write only on one side OF lhe
raper. Address letters to Miss Helene
valeau. Intermountain Catholic.
near Miss Naleau:
suffer greatly from having my face
h,r1 on windy days, Please help me.
GRACE J" Ogden.
know IL is a most uncomfortable
ceiling to have your face burn in the
nav Won describe after being ont in
,ra wind Your skin evidently IS eX-
trerelv sensitive You must be very
ca-sful to wash your face for a while
gi+ba~ before going out or after you
oo71a in the house. Before you go out
II doors | would advise you TO put
some princess cream CIR any good cold
oraaml on your face, then rub it off
yith 4 soft cloth AMI apply some good
vegetable face powder. This will pro-
tert your face from the wind. lever
INIT on the powder without the princess
,rsam first. rs that would make your
sI,iu Frv and eventually make it form
IN tiny wrinkles, but put on with the
cream ii is not in the least injurious.
would always put veil on when you
81 out in windy, frosty or stormy
weather.
near Miss Naleau:
Pardon me for asking So much adj
vice and advise nc when convenient
w. j., Butte.
Tile reason Your lips and face get
purple whenever you go out is because
Won have very poor circulation. You
must do all you can to stimulate your
circulation Take cold sponge bath
every morning, rubbing yourself brisk
~ with a rough Turkish towel be
sure and rub so as to cause lots Of
friction. Put a little salt on your wash
cloth and scrub yourself With that
when washing. as it is excellent 10
start the blood circula ting. Wash your
feet In cold water too, and then rub
them very hard with rough Turki>h
towel; take an end of the towel in each
hand and in this way rub the foot in
see-saw fashion. The cold water and
J q
and it is especially important ID have
coed circulation in the feet; that will
cure a red nose if the latter is caused
by your circulation. After your sponge
bath take some arm and leg exercises
for about fifteen or twenty minutes in
front Of an open window. of course,
YOU must exercise without your cor
sets on. Swinging clubs or dumb bells
Is excellent or anv If the Dlygical Gull
ture exercises. Also practice deep
breathing for about ten minutes every
day in front Of an open window with
spine erect and shoulders thrown we'll
back. To take long, deep breaths you
breathe slowly from away down in
stomach with mouth closed. then |
breathe it out with mouth open. You |
should Try and walk three IT four miles |
every day, and while walking breathe |
with long, deep breaths i'm the way I |
nave described. 1t is q most excellent |
hing for both health and good looks.
X X
Dear Miss Valeau:
Please give me the formula for
almond Whitener
NELLIE BLY,. Salt Lake
Following is the formula for almond /
yhitener. One-half ounce of ounce
ICED soaked in a cup OF warm water
or twenty-four hours, stirring fire.
luently; add one-half cup alcohol. let
stand, and stir as before: strain, add
Dne-half ounce strained honey, one
laf ounce Of blanched sweet almonds
rushed to paste, one-half ounce of
ylycerine and twenty crops Of benzoin.
Keep the ounce seed in a cool place
While EOp king and orTsb fl1n almonds in |