The Vinita weekly chieftain. [volume] (Vinita, Indian Territory [Okla.]) 1902-1905, 1907-11-28
HURRY AND WORRY
rNE TWO CHIEF CAUSES oF NEa.
vous ExHAUsrioN.
Asola These, Says q Leaaina physl
clan, ard You May live out Veur
Allotted Days and no Your
Lfe'a Work Well.

At tnnNiaA = hlf OF fhtladeiphtA
In al article On ncufasthenia IN tue
Journal u the American Medical Asso
clauoa. lAya much stress 90 hurry and
worfy aa leading causes of ueFy0ns -
haustiun. lie has this 10 aay
Learn 60 hurry little and worry nj
at all An Illustration consists Ia The
fatigue IN the hurry TO catch a train,
which Il oat 0s ail gga1oftA0a 90 The
physical EFFORT expended IndIyfauaia
Are loo maeh hke she modern tRle.
phone sign. always Ca duty Nyf
hurried and worried business 0r hur.
Fied and worried pleasure. hurry alone
or worry alone are poisonous NJ the
normal functions q the nerve aystem.
But The American combination u wof
ried hurry is deadly Each bFines into
action The worst features os she 5theF
0f course every one who stops to
thlnk viii agree wath the author. bat
hoW few are able 20 foiHuw bis good
advices Worry Il only the extra work.
the ineseasod wear and tear for which
We ara never paid II always hindefa
but never wins Il means incapaeltY
for anticipated efforts. snd pet 40 con
siantlY blame circumstances rather
than our individual selves The man
Who IA always rwRdy and takes time
10 be sure before he starts never need
hurry os worry How few can 90 this
consistently Then comes the hrcak
down which 10 30 often charged toI
mere overweyk la - cases In a hun
dred lt IL the worry. always useless.
that eventually wwakens and Kills
The gloomy farvhoding NOT only knpu
the energy of all valiant rndeAvoF IL
eonqueF dlfhcalsles. but cheats "a ia
the end By proving The old adage. that
the expected never happens- II we
,omparo notes Se can easily prove The
romfugting truth oi the saying Ifl
the dlaeonsolate man who Tor years
f@ared the death % his invalid wlfel
could have kpown aha would survive
him for more than quarter az a cen
tury h5w much unnecessary mental
suffering would haze been spared hin
The absolute utility of worry is the
lesson q ii al The future. a. a rule.
= more often a surprise And delight
han a disappolntment and discipline
We griese when 80 look ahead and
smile phen We look back 1Int With
most people experience counfs iof
uuthing shea new obstacles appear.
I is The Old stofY that the last ain
Guilty sili D. insafmaunsahie nnt each !
n bis turn socn learns that be cannot
-ontrol events. disturb the relations of !
aauae and cnpct ef alter The immusa
bic lass of destlAy. 20 matter h0w
strongly hv mas Yeafn "a a. - The
inlf reasonable waf - aaiust matters
s 10 sasI unfli fhe time comes Tor tie
oluiion q the dreaded problem
Mostly. siso. ss lack ne courage
latlenee. good Judgment and prepared
Iess g meet the issues Ga they arise
~ waste thought. slrain nerve ana
'Anish sleep IN anticipation of that
shich mover tFansplrea nout nhoos
Intil thes come oas- combines lots q
ound wisdom uifh 10 end q enoa
We nos eniy worry IN 81 4
ance of the thins. bet after il Il doae
we calmly planned our escape hnd
lied our best shat more eauld have
cen danef
A nAln dlfArnliy Il IN striving 10 a.
20 much and Ia oveftaKlng our eApael
ea The struna steady. self ruilaaf
AN has 30 missivngs hal the uvzk
ae miztrasts ever thing. himself n
'udcd He eontrifes against odds and
pffics sad huffiea. while others eat
eep and are merry
nut this Il 9oinE 70 BE- the say with
Il average nervous Americas. II was
4 m fact who lnsentad neafasthensa
he disease has become a habit vita
I'M. and worry. hurg. restlesshess
n irriiahlllty are - leading features
Il isses hls business home 9Th hlm
iis 9Th Il Sleeps ullh II. dreams
ith & 4 u bis shadow al the afs
ae and table e hlara al his pleas
'gs stands brtweee him And hia fam
J. al hecause be must borrow trouble
u martsage happiness. health nns
7. L.. a. E.I..~a.