The Baltimore County union. [volume] (Towsontown, Md.) 1865-1909, 1907-06-29
head and hold the article as high as
nrr,f1 can reach

you Cdu 4CdSu.
"Keep your arms up this way, ex-
tended above your head, while you
count ten. Take ten long deep breaths.
1t will make you feel very sleepy and
very rested, and it will do your chest
as we'll as your arms great deal Of
good.
"Open your hands wide and fat
and lay them upon something, palms
up. Let your fingers curl naturally !;
hold your hands palms up breathe
long, deeply; bend backward, lean
your hand against something and re-
lax.
"Sit this way for three whole min
utes. You will feel the blood go down
through your arms and hands in
healthy, pleasant manner which is in
describable.
"The arm exercises are the secret
of plumping the arms. But it isn't
plumpness alone that woman wants.
She wants pair of arms that are of
the right complexion.
eff the Venus of Milo had lived to
show her arms to the world it is very
likely that they would be seen to be
a lovely, clear, beautiful white. 1t
is hard to imagine them yellow
and, maybe, afflicted with a growth
of superauous hair.
1.-The wise women with superhuous
hair upon their arms will bleach the
hair so that it is yellow instead of
black. This keeps from showing.
"On1y very white arms can stand
black sleeves. The woman whose
arms are yellow or brown should new
er wear black with them or dark
brown or even a deep shade of blue.
"White makes the arms look much
better in tone. A cream colored
sleeve or any other color than black
can be worn.
Arms that are shaped like broom
sticks can be made presentable by
little manipulation.
"The beauty specialist who treats
such arms has way of rubbing them
white with cooling cream.
"She takes them in the middle of
the afternoon and creams them. She
lifts them up until the blood all runs
out of them, leaving them snow white.
Then she messages them until the
veins let up their pressure a little,
and she loosens the arm holes of the
gown until sure that the hands will
not be deprived of their circulation.
"The beauty expert has some
whitewash cream which she rubs into
the pores, after which she puts on
great deal of powder. One can pow
der the arms if one does it early in the
evening. By the time one goes out
the powder will have worn off to just
the right amount.
eff the arms are prettily colored
and nicely decked with lightweight
bracelets one does not notice how
thin they are. All the time the wise
women will be working upon them to
make them little plumper.
"There is a woman who worked
upon her arms for three months.
They were dry and the skin was with
cred. It was as though the flesh did
not have enough moisture to nourish
it.
"She rubbed in cream and she mas
saged, but her arms stayed thin. One
day her maid left, and she was oblig-
ed to do some housework.
"Dish washing fell to her share.
In a weeks time her arms pumped
out and inside of three weeks, when
help came, they had grown very pref
ty in their contour. 1t was the heat
of the water and the grease of the
dish pan,' said her beauty teacher.
IF you had followed our advice be-
fore, and steamed your arms, you
would have had them plump long ago.
"Tired hands are full of veins; old
hands lose shape, and the remedy is
gloves filled with good glove paste at
night.
"Hands that are pale show i'll
health. The remedy is fresh air,
good food and sunshine" )"