The Bennington evening banner. (Bennington, Vt.) 19??-1961, 1907-07-01

.. Inc only cough tnat ~ uheIul u
that which brings up sputum; all other
Is harmful 10 you. and by practice
YOU can control 20 per cent OF II by
your will power DO so.
4. II talking increases your cough.
don't talk.
8. Never swallow your expectora
ton. II Is dangerous 10 you.
6. Wash your hands often and
clean your teeth two or three times a
day.
Z. kissing may be an agreeable pas
time. but until you are thoroughly
well and have no more cough or expec.
toration II should be- given up.
s. Should by accident the floor or
anything become soiled by eXpcctora.
ton. II must be carefully wiped up al
once with I to 20 solution OF carbOlic
acid In water and some OF this solu.
ton allowed to soak In afterwards.
y. n these precautions are fully oh.
served. there ~ no need OF anxiety for
yourself or others. Tuberculosis IL not
smallpox or scarlet fever. and among
decently clean people. II II with difIi
Guilty handed on 10 others.
Care Of the Voice.
I. II hoarse or n you have any
throat trouble. limit your speaking "a
the absolute minImum-complete ~
tense IL best Each word H. a physical
injury 90 the weak organ.
2. Always avoid hot. dry. or dusty
rooms, but especially when hoarse.
2. Never strain your voice by call
ing people NJ long distances.
& No smoking save as allowed. aud
NO lnhalinE In any case.
.. No singing without consultlnr
the doctor. n your throat d not per
fectly healthy Il viii iniure H.
Medicines.
l. None save as ordered by your
doctor.
2. Stop any that upset the stomach
or spoil the appetite. and tell the doc
tor at once.
3. No alcohol save when permitted
Miscellaneous.
I. Remember that everything no,
expressly allowed Ia forbidden.
2 Consult the doctor when ia doubt
u won't bother him and may save you
from hurting yourself
3 u you catch cold or feel badly
telephone at once Co the doctor.
T. IN the beginning. N not used b
irrah air. don't go too rapidly 10 open
windows and outdoor life. but In a
short time you will b. able without
diiilculiy 20 live the life strictly and
with pleasure.
8. Avoid following the advice OF
nolicitous friends without nrst con
aulting the doctor.
9, One 81 the most dangerour
times Tor YOU Il when you reach ths
point where. while not yet really vel
you feel perfectly ~. Then Il IN thai
even the most prudent are apt 90 b.
imprudcnt aud oycrdo. Remember
that u the trouble the aymptomi
may al erase some time before ths
disease u really cured and that excel
lent NJ u b. Ia feel entirely well onl,
careful physical examination and
long observation can prove you 90.
z Never talk Of your case or aymp
toms with anyone but the doctor. AM
allow no one 90 talk 81 theirs 10 YOU
3 Don't fret FrcttinE never help
cd anyone. n you cannot change con
diuuua an accomplishing acceptanc.
81 them viii not make thcm more lar
"a bear and often will reveal n silycl
lining Ia the darkest cloud We tab,
the sunshine aa our right. why not &C
cept the clouds chccrfullyf
?. n thinking makes you bire. IA.
your VIII power. stop thinking ~ tia
which worries you and think ~ somn
thing else. u n a good practice fo
your will power.
10. When inclined 60 complain y
the weather. remember the old jlngi
aud don't
AS a rule mans n fool.
When It's hot he wants u cool:
When us cool he wants u hot.
Always wants what he's nns got D
II. Dunt b. impatient a. get vel
! u will only retard you. NothlnI
worth having In this world ever come
quickly or easily. and a good cure I
Often n slow cure
~. The relation Of the patient an
the physician Ia this trouble ~ q
more than usual importance: aud
the results are Ia b. satisfactory con
plcto cooperation and confidence b.
tween them are essential
~. Remember that no halfhearte,
or liEhtminded seeker after healtI
vii healing come. and that the result
arc largely dependent upon the vii
power. intelligence. and persistence
~ the patient. that the doctor ca
show the way. but oniy you can wal
IN ~ Keep up your side of the par
nerHhip with the doctor honestly. r,
member that you must work hard n
well ne he. BE- IN earnest. cuitlvat
your viii power. be- hopeful: be- cheel
ful. see the bright side ~ good spirit
u the best medicine aud the sunHhln
Of smile can diasipate many a clou,
Copies Of this circular may be- ha
BY addressing Or Henry n. IIolion ,
| Bratilebor0. secretary OF the atai
board Of health