The Fairmont West Virginian. (Fairmont, W. Va.) 1904-1914, 1906-04-09
EIAREABI PER
AND STUDIES ON che
How To Eat Properly
BIZ DE- VALENTINE

Not long ago Horace Fletcher pub
7ished . book called The a, b, r. OF our
Own Nutrition In which he advocated,
DO right Shs fesTfns he o. rs goef for You
Alright After 3 dozen years OF unintef
rupted experiments upon himself ana
upon dogs, cats and other animals. NJ
Horace Fletcher concludes that the aver.
age human being eats three times as much
as IS good for him, that by eating only
one-third as much and aaSIcatlnS u
even more thororghly than oy 1iad-
stones famous thirty-ewo bites OF each
Inouthfpl. a person Is assured OF unfatlinS
heatth. strength. contentment and lon
gevity. In a word, he VIII have annihil-
gestion- Mr.. Fletcher conducted expert
rnents at Yale and Cambridge CnirerSi-
ties, and made tests under the auspices
OF the United States Army As result
people should ignore false appetite and
wait for return OF normal appetite.
which IL indicated by = desire Tor some
particular simple food. accompanied oE
good advice. but great EnanEs Ameri-
cans. both men and women are thin paie
and puny, with poor circulation because
thoy have already ill-treated their Stom-
:.ch., BY hasty eating or TOO much eating
by consuming alcoholic beverages or by
loo close confinement to home ONCE or
factory. and in consequence the stomach
must be treated IN a natural way before
they can rectify their earlier mistakes
Tho maScieS in many such people, IN
every weary thin and thIn-blooded per
500. do their work with great difilct'isS-
rs Z result fatigue comes early * eN-
treuIG and lasts long The demand Tor
nutritive aid is ahead OF the supply; To
rinsurG perfect health every tissue. bone.
nerve, tendon or muscle should take
from the blood certain materials and
retliIn 10 It certain others It Is ncceS-
x1r3 TO prepare the stomach for the work
OF taking up from the food what Is
Wo must 20 TO Nature for the remedy
which shall be simple but effective
There were certain roots known To the
Indians o: this country before the advent
knowledge of the settlers and which are
now growing rapidly in professional
ls,Y.>T fcf the cure Of obstinate stomach
and liver troubles These arc found 70
10 .afe and yet certain in their cleansing
ard invigc-ating effect upon the stomach
and blood These are- Golden Seal root.
Gue':n's root Stone root. bioodroot
Ch.rrySarh The medicinal principles
rcsIItins in She>t. native roots when
rSLract.>d with 81 ycerine as solvent
stomach tonic and liver inviEorator-
Where there Is bankrupt virality-Such
~ exhaustion had nEtrition-and thin
blood t.,.s body acquires vigor and the
nerves blood and all the tissues feel the
fa7.TaSi.s effect
Although some physicians were aware
III thu high medicinal value OF the above
mentioned plants. vet few have used pure
E:yserIr,s in combination. or as solvent
and usually the doctors prescriptions
.:.!;cd for the ingredients in varying
amoISt5, NTH 0lcolaOI-
Nearly forty years ago. Dr. Pierce
icund taat chemically pure Elycerine. OF
propcr strength. " rs best for extracting
the lne.ii..;na1 properties from these roofs
:lbd E:lat IL gave added value TO a tonic
compound IT, rsSt1 ring tone and viCor TO
tho ..ntiss SyStsra without the de~:mea-