Dakota farmers' leader. (Canton, S.D.) 1890-19??, 1906-01-05
THE SCIENCE OF LIVING.
Or. Ce~rge r. Hcfisr Tells How =
Eaf and How 40 hasimilafe.

B&N ANA INV "" AhstE7lIa1e. @ s.
Or. George Y. Burser. medal sumo.
intefadent Of tie Ale. Springs SAM.
1ariphn, Alma, Mich. in the Octobe,
number Of "IoH. 10 Live gives soma \
interesting az well ss sensible rules
for acquiring and keeping health. He
FayC: Without we cat and drink. Wa
die, The provocative 10 do both rests
with the appetite, which, in process
Of time, becomes A very uncertain
guide: for the palate will often induce
i desire and relish for that which il
most m~lschievOus and indigpstihle. Tba
old saying Of eat what you like is now
Stunned by everybody of y wears e,.
perience. Still, without appetite, il II
Il very difficult affair to subsist-for
the pleasure depends chiefly UPON tho
relish The relish may become, Ms
has been stated, 4 vitiatei one, but 4,
Is quite possible TO make the stomach
by a little f~orbearance and practice
as enanored Of what is wholesome and
nutritious as OF that which is hurt.
ful, and not concoctib!e."
Again he says: The delicate shouId
feed carefully. not abundantIy: it is
not quantity which nourishes, but only
that which assiInilatos."
BE careful Of your digestion" is the
keynote Of the doctors argument. He
says: Health in man. as in other ami.
mails, depends upon the proper per.
Torrance Of all the functions. These
functions may be shortly said 10 be
three: ~ tissue change: (2) removal
Of waste; C3) supply of new material
For the activity of man, like the heat
Of fna fro hu Uhich ha annES hiS food
is maintained by combustion: and just
as the fire may be prevented from
burning brightly by improper DISPOSE.
ton of the fuel, or imperfect supply
of air, and as it will certainly go out
If fresh fuel is not supplied, and may
be choked by its own ashes, 81 mans
activity may be lessened by imperfect
tissue change. and may be put an end
to, by an insufficient supply of new
material and imperfect removal OF
waste products. =.
1--WE should see to it that free elimt
nation is maintained. for the ashes
must be kept out of the system in or.
der to have good health. The skin,
kidney and bowels must do their elimi.
native work properly. II the bowels
occasionally become torpid, try to reg.
ul~S SaSHl WILL SA-4IIS| Ak +! Vptf
food, such as fruits, green vegetables,
salads, cereals, corn. whole wheat or
graham bread, fish, poultry. light
soups, etc. Plenty Of water is also
valuable, and a glass full OF cold OF
hot water the first thing upon rising
in the morning will aid much in over.
coming constipation. Regular habit,
cold baths and massage are very eff
cacious. In case the constipation does
not yield to these hygienic measures,
some simple. harmless laxative may
be required, such as California Syrup
Of Figs-a non-irritating preparation
Of SIENNA in fig syrup-Laxatiye min
eral waters are beneficial in some
cases, but not to be employed contin'
ually.
above all be an optimist, keep the
heart young. Cultivate kindness.
cheerfulness and love, and do not for
get that we shall pass through this
world but once. Amy good thing. there
fore, that we do, or any kindness that
we show to any human being. let US
do it now. Let.us not defer it or nee.
lect it, for we shall not pass this way
again."