Barbour County index. [volume] (Medicine Lodge, Kan.) 1880-current, 1906-07-25
TIE SILENCE OF LIVING.
Dr.. George +. Butler Tells How to.
Eat and How to As
si~iilate.

DR.. George F. Butler, medical supers
intendent of the Alma Springs SAM
tarium, Alma, Mich, In the Octobe.
number of How to Live, gives some
interesting as well as sensible rule
for acquiring and keeping health. He
says: Without We eat and drink, wo
die! The provocative to do both rests
with the appetite, which, in process
of time, becomes a very uncertain
guide; for the palate will often induce
desire and relish for that which is
most mischieyous and indigestible.
The old saying of eat what you like
is now Stunned by everybody of 20
years experience. Still, without appe-
tite, it is a very difficult affair to sub
sist-for the pleasure depends chiefly
upon the relish. The relish may be-
come, as has been stated, a vitiated
one, but it is quite possible to make
the stomach, by little forbearance
and practice, as enamored of what is
wholesome and nutritious, as of that
which is hurtful and not concoctible."
Again he says: 'The delicate
should feed carefully, not abundantly;
1t is not quantity which nourishes.
but only that which assimilates."
BE careful of your digestion" is
the keynote of the doctors argument.
He says: Health in man, as in other
animals, depends upon the proper per-
Torrance OF all functions. These
functions may be shortly said to be
three: Cd tissue change; (2) re-
moval of waste; (3) supply of new
1,D
like the heat of the fire by which
he cooks his food, is maintained by
combustion; and just as the fire may
be prevented from burning brightly
by improper disposition CT the fuel,
or imperfect supply of air, and as it
VIII certainly go out if fresh fuel is
not supplied, and may be choked by
Its own ashes, SO mans activity may
De lessened by imperfect tissue change
and may be put an end to by an in
suflc1ens supply of new material and
lmperftl -emoval of waste products.
I'VE should see to it that free elm
ination is maintained, for the ashes
must be kept out of the system in or
der. to have good health. The skin,
kidneys and bowels must do their
eliminative work properly. If the
bowels occasionally become torpid, try
to regulate them with exercise and
proper food, such as fruits, green
vegetables, salads, cereals, corn, whole
wheat or graham bread, fish, poultry.
light soups. etc. Plenty of water is
also valuable, and glass full of cold
or hot water the first thing upon ris-
ing in the morning will aid much in
overcoming constipation. Regular
habit, cold baths, and massage arc
very efficacious. In case the ,onsti-
patton does not yield to thes. hygi-
enic measures, some simple. harmless
laxative may be required, such as Cali,
lornia Syrup of Figs-a non-irritating
preparation of SIENNA in fig syrup.
Laxative mineral waters are bene.
fetal in some cases, but not to be en-
ployed continually.
Above all Re an optimist. keep thu
heart young. Cultivate kindness.
cheerfulness and love, and do not fcp
get that we shah pass through tn,
world but once Any good thing.
therefore, that we do, or any kind
ness that we show to any human be-
ing, let us do it now Let us not defer
it or neglect it. for we shall not pass
xIs