Albuquerque weekly citizen. (Albuquerque, N.M.) 1891-19??, 1906-07-21
ore Cause and Proven
ton of COnSumptiOsAAssaP
W.nl.n E.r.al.ng Iar Ths Ev.alne cAllsa

Don't imagine ihai che strenuous
exercises Eo much recommended now.
a.dhye AZ n ranacfl 90 hll uis. Niii
go strengthen ynnf balg a. a. prevent
consumption NanY who hapl taken
such exercises have died of cnnsump
t'ou. Many more u3l succamb go this
disease. Many more VIII die prcma.
tnrelG. as others hatc in ihF pass, az
diseases brought Con hg violent and 40.
natural EXERCISES. Athletes die quicker
from consumption lhan their weaker
brethren Many persons 10 me FIRST
Fingca % rcnsumlfim who were not
Pwarc Of the presence OF the disease.
have FASTENED iia nTogress By these
exercises
Don't sitep % IS can be- avoided 10
room with a tunfumuiiVe
Don't KISS or unnecessarily shake
hands with q cunFumnfiVf
Keep youf premises cloan Have a
ihorourh shrlna and fsll house cloan-
ms EVERY year tspo that lhis o. more
Than ~ lick ana D promise
DON'T occupy premises formerly oc'
cspied by n consumptivc. unless the
premises nave been ihnrolghiy diain.
iccicd Remember 'hai The germ OF
consumption may retain ifs vitality
Tor weeks ar months. in houses. 81.
reclaliy uhru associated glth damp
ness. darkness 0r art.
oYercreNdine ia enc af The chief
factors in Infection
The greater danger Of infection "a
~ the housc--the dwelling. the work.
shop the office where the sim and
ar play a far less active role than ont
81 doors In dark nlaces. especially.
90 We md greater danger Alleys,
2ouris and rooms shut on from light
are special breeding places of con.
sumption But do NOT dread coming
near cousumpiive Do not regard
his disease 7s CONTAGIOUS. like small.
FOX diphiherla or scarlet fever Much
harm has been done through q to.
tally uuHarrantod ioar W the cOn.
aumrayo. which nns caused him 20
hc avoided as iercr C0nsumpuvfs
are only "a source of danrnr through
discharge from diseased tissues
chiefly The spuium " these are
destroyed. contact with cuusumpiivt
patients Be- free from danger
u has been cuncluslVely demon
siraiod that There o. no infection IN
The breath ~ a cunaumplirc
Don't drink uuf q any glass. cur
or vessel which has been used by
another. unless L has boon carefully
wa5hed Lci ih.a apply to al drink
ING and Cailng utensils Don't wear
clothing watch has been used by an
other. unless plcporly dislnlected
Avoid "rummaga sales Don't WORK
la "a rn.et ..Nfa. fN.-. /. 49,. f..aE a.
Don't sleep iu q room where there Is
NO fresh air Have plenty OF fresh
air in y,ur sleeping and Twins rooms
On both summer and winter. Fresh
air hcils % klll ihe eorms % con
sumption Endravor 10 breathe an
abundance OF fresh aiT day and night
Avoid mouth breathing Breathe
through your nosirils 10 unable q,
DO this. consult a physician n youl
clothing 0r shoes become wet, make
q change ns soon as possible l)onl
neglect cold or cnunn Countless
graves are allied with those who hav,
done so. Colds reduce rne vital force.
of The body, and make 10 easy for thf
germs oI consumption 10 get a font
hold la the lungs The history of q
large percentage OF consumption cases
o. ihe history of neglected colds
Watch your general health. A prcscris
lion Tor Your coug1 may save yOm
life and Che lives of others Avoid
patent medicines, or "cure alls." o.
ted Or each and every person
Don't moisten your nnger or thumb
with your saliva when you turn On,
leaves 81 a book or handle money OF
papers.