The Cairo bulletin. (Cairo, Ill.) 1???-1928, 1906-05-05
A PINK SKIN DIETARY.
gf a Woman Would Possess q Peaches
and-Cream Complexion, What
She Must Do.

"If a girl will eat carrots, II she
viii drink chocolate and not too much
/ OF il. and if she will chew the green
salads, her complexion will improve
There is a complexion dietary. 1t
tcomes from London. where the com
pexion specialists flourish this reign.
The queen loves mink and gray and
unless a woman has a lovely complex
| ion she cannot wear either of these
colors. Hence the work of the com
plexion specialists Often. during the
season, the rooms Will be crowded.
and one must make an appointment
| days in advance.
Il know a woman who paid over 300
| good American dollars for a complex
ion dietary, says milliner's model
as reported in the St Louis Globe.
Democrat When she got it she was
so mad che cried. II was nothing but
simple, while she had expected some
thing complex There was little pre-
liminary talk about the beneficial eff
feets OF cool spring water In the morn,
ing before breakfast Hot water is
good for a dyspeptic, but cool water
is the thing for the girl who is full
of life and health. Then there was
food talk like this: For breakfast
she may eat southern breakfast,
which consists always of hot breads
and fruit She may have cup OF
chocolate. but only one. In the mid
die OF the morning she drinks two
quarts OF water If possible.
AT noon she eats a chop and all
the green's she wants. and, under the
head of greens come the salads, all
the fruits and plenty of vegetables.
At night she eats no meat OF all.
Meat IS eaten only once day, and
then sparingly. You must eat light
ly OF meat If you want a nice skin
"The best vegetables for good com
plexion are carrots turnips and beets
Asparagus without cream sauce Is
good, and spinach is meat and drink,
100. Vegetables should be taken
rather hot and as many warm foods
as possible should be eaten 1t may
be true that man. once upon a time
ate unlocked food But for several
generations women have been used to
warm food. and there is nothing as
bad for tire complexion as iced things
81 could-with tina: dietary-take
an old taundiced complexion and make
II pink and pretty, with the right Kind
Of food know q pretty girl who
went to a doctor for her complexion.
He told her 10 take claret three times
dav With her meals. She misunder
stood him aid thought he said car
rots. Three months later she went
back TO him in blooming health. i
ate carrots three times a day said
she. and just look at me-
"Poor-complexioned women are gen
orally heavy meat eaters and they love
hot pastry. Warm breads are good.
but hot pie is bad. Let your hot
breads cool little said the dietary.
and they will agree with you much
better
1T seems odd for a milliner's model
10 make a study Of the diet. But IL
your bread and butter depended upon
your complexion. perhaps you would
understand IT better. This customer
Of mine, who paid a cool 5000 for her
dietary from the London doctor. grew
10 thank her stars that she had done
T. Her skin cleared like magic. and
one day offered her a Paris hat in
exchange for the secret.
Il have Pink hats for the wensn
who can wear them. But. IL your skin
is poor and your taste uncertain, hen
you better wear either an sll-biack hat
or an slLghite one. Don't trust ysur-
self 10 the colors or with them.
That Is the advice Of a woman Who
makes millinery her speciality, and her
-.-.- a .nr-.lrr hcr LIKING