Pine Bluff daily graphic., 1906-01-10

.ostures. like bad habits, are nau Danstant source of danger.
 .o . see young wanm cn the t ' and possibly notice the awk, .'.gd s.,Td' way in which she car res ! her s-the "a' neck pushed too far for leaa and the chin poked well to the ~a,t' s'ant-and instinctively you feel sor- ii0n .not the ugly carriage of the heaa f s,,d so spoil the appearance or an saUs s4Ssrvise pretty and attractive girl, o'n' aoes spoil the appearance de- .,oa,v and for this reason alone e,usd eson1d be avoided; for women should 5' s,wavs sru try to look their best' but tnefe a'" 4:u stronger argument aga ,nst this 's h,,v I,' habit, since, if persiste in' a sun, us'' .,,os+ will be the inevitable re- N', and this in turn means less lung su1 sn1t-and when we cramp or 'n- s;noe @ upon the space allotted to our .s+hina n'. machines we are most sure. ly !, preparing trouble for ourselves in the future. ,,,+ +ho ;othmus connecting the head .nd trunk by way of it must traVel all .s. M h1ood vessels that feed the hfalh' hosd scalp and face, carrying fresh h1ood to the head from the he"T', Nh'.e .so return flow of veGous blood, rob
 ,, much of it's oxygen and load oa with waste material, must return = tho heart by tbe sane road; It Is
 a.orv therefore, to keep this nar- .ou - road in good condition and in no
 .bou1d we impede the circula- tion.
 4,s in childhood the head is habitu- ally carried to one side CT the other .o+ onlv will the brain on one side be ont to he little better developed than tho other. but the face itself will show tho uneven division of nourishment carried to it. the two sides of the face heinz quite different and possibly to such an extent as to really deform the child.
 On the contrary, with a good car riaoe of the head, erect chin held Il Hghtly but not rigidly, and slightly elevated. the back of the neck touch ;ng the back of the collar (this is an excellent aid to keep in mlnd), the blood is allowed freely to flow to and from the brain, the chest is elevated and the respiratory facilities increased instead of hampered You will thus think more easily, breathe more easily and feel brighter and stronger for holding the head we'll, to say nothing of the general effect of this good posture upon your disposition and character itself.
 brave woman never attacks hard duty with haneing or projecting head and faltering step, but with head erect she faces the difficulty like a 
 soldier and steps to the frort, gain ing added courage and fortitude from her very pose
 Yes, it is easier to be brave when We lift our heads and look up and confidence both in ourselves and oth- CTS comes with the erect carriage of the head
 Many times headaches may result from sluggish CT hampered circula tion in the brain and relief will come at once when fresh blood is permit ted to flow there
 good carr age of the head means brighter eyes. rosier cheeks, redder IDS, clearer thoughts and fewer head aches; courage, confidence and hope are strengthened and the sunshine of me heart has a better chance to nrlVe and show itself, for the benefit ol others, through those wonderful windows of the soul'-the eyes.
 LOOK at yourself in the elass-front lew, back view aud side view. Look ong and critically-notice the line rom the back of the head to nape P' neck and spine-do you feel sat slled? Is it a praceful onn Jc vour