The Crittenden record. [volume] (Marion, Ky.) 1904-1907, 1906-01-05
WALKING THE !
BEST ExtRu,
The Writer Thinks There Is Ma.
More Conclusive 10 GOOd
Health.

course as she Is mot going ol, trs|
ing like fright" Thus ro.. n
may look very stylish. and no
AN impression IN every ~
meets, but not very much ur n
health The little air she can 81
viii be pure this and the d,,,. n
her thoughts will be- about AN u. IA
she Will receive. Now let me a.. u
how Ia manage ,o that mura
viii come Fl, m walking lhu, e
ed thousands Of miles for ,,
when attending institutes and :
as though had studied IN
from every point Of view. Your
should be- so loose that tn,. al
restrict lu the least the dn.,. W
iull. deep brraths l.rav, NO
corset have the belt loose. ID. .r.
ahovc. support skirts from
and have them comfortable
Leave oh the high collar arI
loose mttrns Have nu ar...
clothing that h,s tight ai ar.
thus restricting the circulation g..
hloud Have The sno,s br.
comfortable. .n your feet vr. 70.
good With them ~, without if.r r
stockings should be- lnusc. u.
hugg'ng the Zee, cl,c'y Cons
huniuna are raus.i hy aarlu. .r...
ughshinng ,iugkings. aa p,
narrow shoes n you Hfr Zoo ...
stone ar vpoi,n pavement. have.
heels on your shoes Hl' uy "a. r.
Nah on mother earth irru
you can DO hear sou .tt %
dlc before wuui go QUO
that way We'll. euuI uf a. ...
th'n read un 10 sou have
hat. some bright nbloH. urr..-
ami there and h,ilr genera.
nioui your makeup. yul mas b.
comfortable and s'll every na.
meet Will think how vcn .. ..
particularly u yul have O. .r.
your face and vah gracefully E
w'!! b ~ The better % sou can sr.
90 The hcIds pretty much hy lu4.,
IN one respect women arr far af,..
men Boz their dress. Their tau .Hr
pinch their heads. SOFAS Co ,t,.,
cuIailou. Keep away he ar srI f
on haliness. So you ma, D, r fs.t
a, regard your hat. only do rHi f..,
over heavy Nuv 900 are read, On .
out d. 500 know how ia ss
What a luosti"n s~f esq
coars, io. am not SURE aI..t
AZ any rate am ruinr to t,.I..
ho7i stand up very straight t
head thrown hack and mot .. biol
weight on the heels. the ma...
your hack ugid. and then hl
strength force hrt one fooi af,
then the other You sii Nr8
people walking In thu vay l'
all wrong LIT your arms ssIr.
fe,tly free and rcla, almust ,r'rt. OF
muscles above the hIls just
The shuutcr easily hack o.
hack be- entirely easy Then .sr
hui, slightly and cumfuriab, fs...
bringing weight AVrI, on ball. .' ..
until nut one fout, then OBJ,
rro ahead With an EASY
motion. almost as bnr, q. w..
yuu frum falling u be- worth ar.
time to LEARN 90 vaA IN thl l....
Easy Nay van make thrr, r.
huur ur mur, with almsot r. .'
ur using up of strength Thew
mistaken notion that .nmr hat.
hr, must putgr,atyim luiutf.T
tn see auN Euui from %. NJ E.
young UnI have strength 5000 H.
waste alright but you dU r.
aH, 'H.rr hy violent rNrrr'.,
$3.50 r.' ihg b,strHulu t1r f#.
s.rs wri and YOUR genera. H
every time tur,t over thr Fr#H
ihu easy Nay WNtaiuI alut, %.
bold ihr muscles uHnrtraaauII H.
lrE. and feet Study over fh. .
them hr as EASY as uaaIH'.. HH
those above The h'p. lri Che
rHt Goo iHr muscles Hluui ihr H.H.
should DO most uf the work. To-.
rE HI 'F,m 'erIs in strongly n"
ones vitality. amt BE- .rr eft fFr .
advantage, uf HuItIrr Hs ar ,E..
lt. a'su exceedingly rwrHIHr '..
5000 FHI boz ihr habit OF drawing
Portable 'U'I Hrrp hfr1il NF
walking Nytr strain ifr m
more than tfr nurseries If.
breath connie EASY tu mU bN UNH
D0rian number NJ step, while draw
m che breath sDd ,,fjaU rHW.
Will, Npgll.nr b. And thc Though"
huuId often hr ln yuur mIri iIH.
'Nuy'hrpih b. helping tO carry iDHN
waste uut VI YOUR hudy and iHH
new, wholesome lifo m Think u. f
over and over and occasionally H."
expand The chest Goo 10 fuIl rlr.'.
throwing ihg shoulders VOL E
urllrar, breathing should alv1l .r
hy expansion uf the aslnmrn >.N
walking viii stimulate decidedly
yarc must ", taken that u ~ rui ul,
iour Away stop short ul rNhau.iHI
The muscles used may be- a little ilut
and YOU are quite ready IN sit down
lt that tired Feeling passes away a'iyr
q Tow minutes rst Il b. well enough