The Chickasha daily express. (Chickasha, Indian Territory [Okla.]) 1899-current, 1906-08-11


weather. cz1 1elleFs ttat t1ls criric
voiced = gszsrzl o1lai11- ! have hzd
rszz11 a. ~ lie % g grateful f.r
r1s izlspen1slee ard Essl.E q a
Fsry se1sl1ls EoEAsr. Wko tEoug1t X
= cuty q kzr 1z1Ezterz % 5e uel
Net merely = priFlsss-a positive
religious t1ty.
Without hezith. c1e's pleasure = IL
tsEfsrsd vita cn every tzrn. Ihls
would Be = snail natter 4 onez
chances % be useful Were not also
greatly diminished - fragile and IL
certain heaitA- People Vk0 are nor
o1 ard blue. and easily eizco1rage1.
EAo make Eolnfal1s q maiehi.ls and
see Ions IL The Wzy Ehere otkerz
walk safely. are usually the prey q
heir nerves and have not reserve
force enough 70 carry them thr0ugh
what they un1ertaks. Schoolgirls.
and those a. college. TOO. sonetlmes
break down through 0verWork. al
though ! am inclined % think that
this - seldom the case unless In atdi-
tiOn 70 their legitlnate work they At
tempt something else.
Unless a girl q very stror4. she
should not ry 70 pay her way through
school or college b. her own work.
Some girls 90 this successfully. bot
they are exceptional sun more dan
ger0ls Is the EFFORT 60 combine study
and society The girl A. high school.
living Al home and trying 70 20 20
parties and concerts anE other even
ing amusements. cannot maintain
her proper rank IN the classroom.
Briefly stated. unbroken health IA
within the reach Of most of u. We
are fortunate II We have inherited vig-
orous bocies from parsats and grand
parents Yet II we have begun life
With ieadencies 20 delicate health. We
may overcome them b. resolute vii.
careful dieting and generally hygienic
living. An abundance Of good. plain.
nutritious food Is essential 10 health.
Thousands Of Schoolgirls owe their
duh eyes, sallOw complexions. plmples
and frequent headaches 70 constant
surfeiting on rich food and 10 eating
too many sweets. A habit Of eating
between meals. nibbling chocolates
and bon bons Is fatal 70 digestion ard
good looks. A girl who Is half sick
most Of her time will lose her eomeu-
ness. and as beauty Is the birthright
d schoolgirls. which they should not
sell for the modern mess Of pottago
In the confectioner's window. one can
not but regret the spendthnft folly.
Equally fatal 70 health Is the habit
Of taking drugs. The girl who never
gets far from the pill box viii not
have the high spirits and gay good
aumor which should be her portion.
seldom see a group Of girls stand
ng around a soda fountain without
wishing that they knew the advan
ages Of drinking plain cold water.
1nly that and plenty Of II. and letting
'weetened syrups alone Fruit should
AXE the place Of pastry. and Il Is
'etter for growing girls wholly to
unit coffee and tea from their bin of
are. Bread al least a Nv old is =
better choice for a beauty u.an hot
biscuits. and fried food should not be-
'hosen II anything else can be had.
Another secret OF health for the
schoolgirl Is plenty Of sleep. The
'eauty sleep must be taken before
Go early TO bed II you
would be strong and equal to what
yer you have 10 dc. The temptation
Q SIT up late because others do so Is
-lways great but Il should be re-
listed.
-opyrght 1915. BY Joseph p. Bowies,
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