Northern Wisconsin advertiser. [volume] (Wabeno, Wis.) 1898-1925, 1906-08-02

comes out or the back part of your
throat.
3. Spit into cup when it is posi-
bic to do so.
4. Always Use a spit cup with a
handle to it so that you can hold it
close to your mouth.
5. When you use a china or earthen-
ware spit cup, always keep I've AMI
water in it and scald out the spit cup
once or twice a day with boiling
water.
s. When you use tin spit cup with
paper spit cup inside burn the pa
per cup at least once day and scald
the tin cup with boiling water.
z. Never use handkerchief or a
rag or any material other than paper
to spit in or to wipe your mouth with.
8. When you cannot spit into spit
cup. spit into a paper napkin.
8. Always use a paper napkin to
wipe your mouth with after splitting,
and be careful not to soil your hands.
10. Always carry cheap paper
bag in your pocket or caba to put
paper napkins in, which you have
used.
II. When you have used paper
napkin, either to spit in or to wipe
your mouth with, fold it up carefully
and put it away in paper bag.
IL. Every evening, before going to
bed, burn your paper bag together with
the napkins which you have deposited
in it.
Is. Do not let any spit get on your
clothing, or your lips and hands, or
your bed clothes, or carpets or furni-
ture, or on anything about you, wher.
ever you may be.
IA. If, by any accident, any spit
should be deposited anywhere else
than in your spit cup or in your paper
napkin, take pains at once to destroy
it, either by taking it up and putting
it in the fire or by putting I've and
water on it.
Is. If you have a moustache or
beard shave it off or crop it close.
16. Always wash your lips and
hands before eating or drinking, and
rinse out your mouth.
IT, If you have running sore take
up the matter which is given off with
absorbent cotton and burn it.
49,. Avoid handshaking and kiss
ing. These customs are dangerous to
you as well as to others. They may
give others consumption; they may
bring you colds and influenzas which
will greatly aggravate your disease
and may prevent your recovery.
10. Do not cough if you can help it.
You can control your cough to a great
extent by will power. When you
cough severely hold a paper napkin to
your mouth so as not to throw out
spit while coughing.
20. Sit out of doors all you can.
If you have no other place to sit than
the pavement sit on the pavement in
front of your house.
Fl. Don't take exercise except upon
the advice of your doctor.
%. Always sleep with your win
dows open, no difference what the
weather may be.
%. Avoid fatigue. One single IA
tigue may change the course of your
disease from a favorable one to AL
one.
"a. Go to bed early. If you areI
working, lie down when you have a
few moments to spare.
rs. Don't take any medicine unless
it has been prescribed by your physi- |
clan. Medicine may do harm as well
as good
26. Don't use alcoholic stimulants
OF any kind.
n. Don't eat pastry or dainties.
They do not nourish you and they may
UPSET your stomach.
%. Take your milk and raw eggs
whether you feel like 1t or not
30. Keep up your courage. Make
a brave fight for your life. Do what
you are told to do as though your re.
covery depended upon the carrying
out of every little detail.
30 Always keep in mind that con-
can be cured in many cases
and that it can be prevented in all
cases.
81. II your own disease Is too far
advanced for you to recover, console
yourself with the idea that you can
keep those who are near and dear to
you from getting it.