davidaulloa/AmericanStories huggingface dataset:
The independent. [volume] (Lincoln, Neb.) 1902-1907, 1906-07-26
How We Breathe During Sleep


The Importance of proper respira-
ton during sleep Is dwelt upon by
DR.. J. II. Kellogg, in an article on
Unconscious Respiration" contribut-
ed to Good Health. DR.. Kellogg notes
that during sleeping hours the breath
ing movements are more superficial
and slower than when one is awake
and active. The lungs influence the
activity of every organ and every cell
in the body, and consequently less
ened breathing during sleep slowly
down every function. He goes on:
ut Is necessary that activity should
be lessened in order that sleep and
rest may be secured, but the work of
the liver, kidneys, and the repairing
work of the living cells goes on dur
ing sleep. and this requires oxygen.
Hence the body should be supplied
with an abundance of fresh air dur
ing sleep by proper ventilation of the
sleeping rooms. The lassitude exper-
fenced on rising in the morning after
sleeping in a close, overheated room
Is evidence of the injury resulting
from such practice. The temperature
of the sleeping room should never be
above SO degrees Fahrenheit when a
higher temperature can be avoided
and lower temperature will be found
beneficial Sleeping in cool air, pro
vided the body is kept warm, is far
more refreshing, invigorating, and en-
ergizing than in a warm atmosphere.
CnI ~, Il neeA H.,
tissues which is highly beneficial"
The amount of air taken in during
sleep may be remarkably increased,
DR.. Kellogg goes on to say, by de-
veloping the vital capacity and the
activity of the lungs through suitable
exercise. He says:
.An eminent French psychologist
found that the amount of air taken
into the lungs during the sleep was
doubled in students whose general
breathing capacity had been increased
by exercise. Exercise in a gymna-
stun, chopping and saving wood, dig
ging. laundry work, scrubbing, run
ming of errands--all sorts of active
house and farm work-are excellent
means of developing the chest. Any
exercise which accelerates the breath
Ing, compelling deep, full breathing,
is valuable as means for developing
the lung capacity.
"Languor, nervousness and mental
cloudiness are driven away by the in
creased ventilation of the body Sc
cured by deep breathing. The pure
oxygen taken in burns up the rubbish
which obstructs the brain and the It's
sues, while the deep breathing move
ments accelerate the circulation, draw
ing the impure blood toward the chest
for publication, and so cleansing the
tissues of the paralyzing poisons
which are sure to accumulate in them
unless constantly removed by vigor
Gus movement of the blood and ener
getic breathing. The heightened color
of cheeks, the increased luster of eye
and general buoyancy of feeling which
follow brisk walk on frosty morn
ing are evidences of the benefits that
are to be derived from taking into
The independent. [volume] (Lincoln, Neb.) 1902-1907, 1906-07-26

eight ounces of cucumber juice, one
ounce of oil of sweet almonds, 20
drops of tincture of benzoin and a
pinch of boric acid. Shake well. APP
ply twice a day with sponge.
The independent. [volume] (Lincoln, Neb.) 1902-1907, 1906-07-26
PATTERN .

Nebraska Independent: Enclosed
find 10 cents for which please send the
above mentioned pattern as per Girec.
lions given below, to
Name. $500. .................
IoWH. .....,.. .,...,,,..........
otdee' '''...''..... '..'.... ........
Waist. ........... Bust. ......
Age-Qf Childs or Misses) ...
Caution-Be careful to give number
and size Of patterns. When pattern ia
bust measure, only mark 80, "a or
whatever it may be: when waist meas.
ure, %, "a, 26, Or whatever it may be.
when misses or child's, write figure
representing age: not necessary to
write inches or years.
The independent. [volume] (Lincoln, Neb.) 1902-1907, 1906-07-26
1922 Five Gored Tucked Skirt, .
% to so waist.

The skirt is cut in five cores and is
laid in tucks forming groups of three.
The fullness at the back is arranged in
inverted plaits and the skirt can be
cut off in walking length if preferred.
The quantity of material required
for the medium size, including folds,
is "a yards q, 6 3-4 yards Al or
yards 81 inches wide if material has
figure or nap; 5 1-2 yards A or So
inches wide if it has not
The pattern 1922 is cut in sizes for
a %, "a, 90, % and 80 inch waist meas
ure.
The independent. [volume] (Lincoln, Neb.) 1902-1907, 1906-07-26
Down to Date

Ere the shades of night were drawn,
In big shop where wood Is sawn,
Two bows were told to load and haul
Away the stuff that packers call
Excelsior.
Next day strong man made a bluff
AT chopping up the stringy stuff;
Then some girls did pack with care,
In red cartons with corners square
Excelsior.
A week rolls by. Then big store
Hangs out the sign. For sale, more
Fine breakfast food-'tis the kind
Kids cry for" And again we find
Excelsior.
Selected.
The independent. [volume] (Lincoln, Neb.) 1902-1907, 1906-07-26
Gleanings

In the old times people had an idea
that the night air was noxious. They
The independent. [volume] (Lincoln, Neb.) 1902-1907, 1906-07-26

Household Notes
When a person is sinking, pulse
The Yakima herald. [volume] (North Yakima, W.T. [Wash.]) 1889-1914, 1906-11-14

say anything for them, they would
always be willing to do their share
in anything that was for the develop
ment of the country at large and
promote the general prosperity of
the people.
Before closing the convention ex-
pressed a desire to have the presi-
dent appoint the committee on leg
is,ation, which will be done some
time in the near future.
Through the courtesy of the Com
mercial club the delegates were af-
forded an opportunity to see some
of the finest farm lands of the county
and by taking a trip out to the ter
minus of the Yakima & Valley ran-
road. Three coaches were provided
and these were filled with delegates,
members of the Commercial club and
a number of ladies. George Donald
accompanied the excursion and as
sisted in entertaining the dele
gates. Upon their arrival at the
station at Natchez they were well
coined by committee of the peo-
pie residing in the vicinity of the
new town, and conducted into the
handsome little depot in the course
of construction. They were treated
to some of the finest apples grown
and the best cider ever made in the
valley, and the committee supplied
choice cigars to all who smoked. the
members of the committee were w.
d. Thompson, G. W. Denton, Alfred
Penny, Harry Painter and Henry
Sedge.
The lively little town presented
many interesting features to the
visitors. The depot, the large office
and drying sheds of the Cascade
Lumber company, Harry Painters
new store and the work around the
station were inspected. The visitors
were shown the site of the new coun-
ty bridge of steel and timbers, well
along in the course of construction,
which will afford the residents of the
Cowiche valley an opportunity to
reach the new town. This bridge
has now reached a stage where il
may be crossed by foot passengers.
George Vance, who also accom-.
panied the excursion, informed the
The Yakima herald. [volume] (North Yakima, W.T. [Wash.]) 1889-1914, 1906-11-14

WINGED that they want good roads
and have made up their minds thai
they are going to have them, the!
Will never stop working until they
have them. tApplause.)
Seattle has undertaken a scheme
for the Advancement OF the Pacific
coast that will be far reaching in
its results, and already has sub
scribed 100000 for this purpose
In 1909 there will DC held in Sc.
attic the Alaska-Yukon and Pacific
exposition, which is to show the
world the riches, resources and
wealth Of Alaska, belonging to the
( United States.
THE connection this exposition
has 70 the good roads movement is
this: There will be hundreds of Wis
itors here. Naturally they will want
to see what kind of a country we
have, and certainly you know that
hundreds of them will go over your
valley. One thing that prevents this
is the poor roads. Fix them and you
will have indeed the garden spot of
the whole country. Therefore, We
want YOU to get good roads for your
own benefit and ours and we will
have to do the same thing, and we
want all of you to come to Seattle in
1909"
Mr.. Gillette of Whatcom was the
next speaker. He referred TO the
good roads in that county which had
been secured by following the old
Donahue law in 1892, which provid-
ed that the cities should pay one
half the cost of the construction, the
property owners along the road and
the county the other half.
In four years this county expended
$3.50 900 on its system and today, II
years later, they are firm and hard
The engineer who carried on the
work is today receiving $1,000 a
month for his services on the United
states highway commission.
Following Mr.. Gillette the secre-
tary OF the association made short
talk. saying that he desired to CO.
operate With Judge Hanford in urg-
ing that the next meeting place be
At Seattle. After many more short
discussions the invitation of Seattle
was unanimously accepted
The report of the committee on
resolutions was next called for and
W. L. Lemon, after reading it section
By section, moved its adoption.
Resolved, That we favor the en-
actment Of State Aid Road Law along
the lines Of the New York law so far
as the same can be made applicable
in this state.
Resolved, That We favor the APP
peal Of the present law prescribing
the duties and per diem of county
surveyor and the enactment of a law
creating the office of county engineer
and prescribing the qualifications,
The Yakima herald. [volume] (North Yakima, W.T. [Wash.]) 1889-1914, 1906-11-14

THE FARMER REAPS what he has pre-.
viOusly sowed. The human body reaps
likewise the natural crop of weakness,
pain and death II the seeds of disease
have been sown by bad habits of careless
ness in eating, sleeping and exercising.
KEEP WELL If you CAN and when you
need little help in keeping we'll use
Natures remedies. that do not roughly
stimulate but gently qui:I,en the action
Of Natures functions inv natural way.
Natures laboratory furnishes the follow
ing plants which enter into the manufac-
ture of DR.. Pierce's Golden Medical Dis
cOvery: Golden Seal root Queens root,
Stone root. Black Cherrybark, RlOOdrOot
and Mandrake root.
II in doubt as to your trouble or need
ing advice, you can consult, free Of
charge, DIR. R. v. Pierce, chief consulting
physician to the 1nvalids' Hotel and
Surgical Institute, Buffalo, N. Y. All
letters are considered confidential and
answers bearing correct medical advice
returned in securely sealed envelopes.
Fl suffered for nearly eight years." writes
Philip A. Fatch. ESD, OF Mobile. Ala. Deputy
Sheriff. ~with malaria which poisoned my
entire system and deprived me OF my VI
tally. was cured In three months by using
DIR. Pierce's Golden Medical Discovery.
know 1t was largely due to neglect and
became so rundown and weak that knew
] had to do something at once to regain my
health. L began to feel better within four
days after / used the Golden Medical Dis
covery.' and after using nine bottles / was
restored to my usual health. feeling better
than for years"
The most valuable book for both men
The Yakima herald. [volume] (North Yakima, W.T. [Wash.]) 1889-1914, 1906-11-14
Great Farm Bargain in San Juan
County.

Three hundred and TWENTY-FIVE
acres of land, about s miles from
Ahacortes. over 200 cleared, acres
IN orchard, l pair young heavy hors-
es' wagon and harness, all kinds of
farming utensils, So head of good
ewes, Jersey cows, so Plymouth
Rock hens, 40 tons hay; wheat. oats
ana peas not threshed. One fast
gasoline launch worth $4,000; q
mile waterfront, good wharf, beauti-
ful harbor. Fine place for sheep
ranch. Price $4,000, part cash.
Apply TO Joseph Sweeney, $40 18th
avenue North, Seattle, Wash.
Place your order for lob printins
The Yakima herald. [volume] (North Yakima, W.T. [Wash.]) 1889-1914, 1906-11-14
Appreciate Entertainment.

The delegates to the good roads
convention by unanimous vote on
Saturday adopted the following:
Resolved. That the Washington
State Good Roads association hereby
expresses its hearty thanks to the
North Yakima Commercial club for
the use of its spacious club rooms
and for the many other courtesies ex-
tended to this body. especially for
the excursion around the enyirons of
this beautiful and prosperous city
the pride of the state
The president called for nomina-
lions for officers for the ensuing
year and W. W. Beck Of King coun-
ty made motion that those now act
ing should be reelected. The motion
was adopted without one dissenting
voice.
The next matter TO be disposed OF
was the place Of meeting year from
now. In this connection Judge Han
ford of King county, on behalf of the
city of Seattle rendered an invitation
to the association to hold its next
convention in that city. He said:
II have a great deal Of work at
home, but feel justified in putting it
off a few days in order to attend a
meeting of this kind, even though l
shall have to work nights to make
up the time when I get back home
/ consider it is the duty of every
good citizen to attend conventions
of this kind and putting his shoulder
to the wheel to do all in his power
to further a movement so vitality
connected with the advancement and
civilization of our state as that be-
ing carried on by the Good Roads
association.
Concerted and harmonious action
or all those interested in the wealth
resources and prosperity Of the great
state of Washington Is the only thing
that will ever put US in possession
of good roads. In this fight we are
more fortunate than we realize II
having such an able man as Sam
uel Hill to lead and direct US. He
has always taken an active part II
this work and Is doing today per
haps more for the country In this d.
rection than any other man in the
state. I believe in the brains and IN
telligence Of the people OF this great
state and l know from my contact
with them that once they are con
The Yakima herald. [volume] (North Yakima, W.T. [Wash.]) 1889-1914, 1906-11-14

In every cline it's colors are unfurled
Its fame has spread from sea to
sea,
Be not surprised if in the other
world,
You hear of Rocky Mountain Tea.
Cases Drug Store.
The Yakima herald. [volume] (North Yakima, W.T. [Wash.]) 1889-1914, 1906-11-14

delegates that the road was hauling
an average daily of about 40 paid
passengers, and that it's freight bus
mess was rapidly increasing.
The Yakima herald. [volume] (North Yakima, W.T. [Wash.]) 1889-1914, 1906-11-14

This is still to some extent an
open question: continued Dr. Fell
and to me it is one that must be con-
sldered as part of the general oues-
ton Of portable water"
The Yakima herald. [volume] (North Yakima, W.T. [Wash.]) 1889-1914, 1906-11-14
DELEGATES PLAN
FOR BETTER LAWS
Continued from Page Three)

is splendid system of roads which
make it possible for every farmer
in the county 70 receive his mail
each morning and do his hauling on
days when it Is too wet to work
his land
AS an example of the large ex-
pense attending the careless or ig-
norant expenditure of appropriations
for this purpose the speaker used a
picture of road that was construct
ed in Texas at a cost to the tax
payers of $4,000 a mile, which two
years later was rutted with traffic
and almost as bad as it had been be-
fore the improvements were made,
while roads that had been construct
ed according to the plans followed by
him in many localities are today as
good as they were a month after
completion, although the latter had
only cost the counties between $4,000
and $500 per mile
"No road" he said. SHOULD be
left until small pebble can be laid,
on the surface and crushed when
the steam roller is passed over it.
will not leave a highway until it is
in this condition. and as a result few
repairs are needed when a piece of
this kind of work is done well.
The railroads in Tennessee were
interested in the oil fields at Beau
mont. Texas. and when we wished to
experiment with oiled roads we went
to them and asked if they ished 10
cooperate with us in these trials.
They were pleased to do so. and do.
mated 10000 gallons free as an aid
to Us in carrying on our work, be-
sides transporting all we had in adj
dition TO the two tanks given By
the railroad With ali their faults it
has been my experience that where a
people are earnestly striving to i'm
prove their community the railroads
Will asslSt them. n0f entirely from an
unselfsA motive, perhaps, yet in
hearty manner as progress along this
line means added business for them
and they are willing to pay for it."
The president commented briefly
upon the gentemen's remarks and
II. B. Scudder extended vote of
thanks from the people of North Yak
ina TO Mr.. Lancaster for the trouble
he had gone to in their behalf and
for his instructive lecture. before the
business of the convention was TAX
en- up and Mr. Beck of Seattle on be-
half of the convention read the fol-
lowing resolution. which was unan-
in1Duslv pa-cad.
The Yakima herald. [volume] (North Yakima, W.T. [Wash.]) 1889-1914, 1906-11-14

We would be very glad indeed to
be OF assistance to you when buying
fer. linked with our low prices, ought
to help your pocketbook over the
hard places. See our quality Of
Lumber. The good qualitite we Of
Lumber and get our quotations.
The Yakima herald. [volume] (North Yakima, W.T. [Wash.]) 1889-1914, 1906-11-14

and women is DR.. Pierce's
Common Sense Medical Ad-
wiser. A splendid lOOs-page
volume, with engravings
and colored plates. A copy,
paper-covered, will be sent
TO anyone sending 81 cents
in one-cent stamps, to pay
the cost OF mailing only, TO
DIR. r. v. Pierce, Buffalo, N.
Y. Cloth-bound, 81 stamps.
The Yakima herald. [volume] (North Yakima, W.T. [Wash.]) 1889-1914, 1906-11-14
FAT IF ok 8

Your Weight, Double Chin, Bust A..
domen and Hips Reduced.
Three years ago reduced my weight
10 pounds, bust Is inches, waist 10
inches, hips 20 inches. Remedies
guaranteed harmless No exercise. NO
starving. quick results. Booklet free.
Address, with stamp, Mrs. g. H. Tripp.
Ellensburg, Wash
The Yakima herald. [volume] (North Yakima, W.T. [Wash.]) 1889-1914, 1906-11-14

race your order for job printing
with the Herald. Satisfaction gua~an-
The Yakima herald. [volume] (North Yakima, W.T. [Wash.]) 1889-1914, 1906-11-14
n. n. HELLIESE

Phone 2lol Cor. B St. and R. R. Track
The Yakima herald. [volume] (North Yakima, W.T. [Wash.]) 1889-1914, 1906-11-14

Logan H. Roberts. Guy K. Brewster.
r OBERTS & BREWSTER.
Attorneys and Counselors
At Law.
Notaries Public.
Rooms $40, Yakima National
Bank Bldg. Phone, Main 3543.
North Yakima -Washingtoa
The Yakima herald. [volume] (North Yakima, W.T. [Wash.]) 1889-1914, 1906-11-14

REDFIELD-Gradua Optician.
Glasses Ground to At the Eye
20 Yakima Avenue.
The Yakima herald. [volume] (North Yakima, W.T. [Wash.]) 1889-1914, 1906-11-14

orth Yak I'm . Camp No.
$3.50, M. w. A. Meets
second and 4th Wednes-
days in I. o. o. F. Hall %
80 u.m.
The Yakima herald. [volume] (North Yakima, W.T. [Wash.]) 1889-1914, 1906-11-14
DR. DAVID RossER.
PHYSICIAN AND SURGEON.

Office over Jan Drug Store Re-.
idencs. Cor. Sixth and Chestnut offloo
hours: q m to II "a. and 70 n =
Member of Pension Board.
The Yakima herald. [volume] (North Yakima, W.T. [Wash.]) 1889-1914, 1906-11-14

Regular communications LIT ana q
Fridays Of each month. q. = SCOTT.
W. n N0WCO1A - ~. -
Indiana tribuÌˆne. (Indianapolis, Ind.) 1878-1907, 1906-03-26

entaeaennabm", bermaBen aufsere9t,
bae sr nun islbt orobsno anrsgts, mas
er frtiher bstdmpfte, ndmli4 be poli=
tii4e getbdtigutg Der Nttglisosr Der
federation. Was ben Befirmortern
fir puIitii9ss gintrstsn Der @spsrt=
i1aftsn OILS gei&lohsnss @anses tn bic
observation-disclosures uno BEL Der Stimm=
abaabe in ben @OnOentiOnen Der 5oosa
ration ME eslang, e~r3ielte bic Derlsbte
gitelieit bes Serrn @Ompsrs. Rie.
mano Uiro ss wobl bittsrer bereue1,
als Serr @Ompsrs ielber; oenn feline
eisensn SntsreRen fnb am meiffen GEE
fobroet. Gein uno aroersr Mrbeiters
fhbrer S9idial III befegeIt. 10 baIo
bic @emerti9aftIer, anfatt ben Bes
Der Gtrsits, ben politii9en 9fab be-
trefen.
Indiana tribuÌˆne. (Indianapolis, Ind.) 1878-1907, 1906-03-26

Sas @erf S'Weufls unb Mielids
birfte iebenfaqs einen f6Gbensper>
then geitrag our arddolpgif9en Gr>
forI4uns Der emit bo95ipiliiirten,
beute berDbeten @ebiete bilben.
Den fleinep 8anons, bic gu @er<
Iu4s5peden pifenf4aftli9er 4rt
bGufig auf gut Slid in bic Cuff sez
lafen tperben, um an einem beitimm>
ten Srte gu lanben, fpn in 3ufunft
cine bebeutunssppGere &one ausepiez
fen tperben. Ser S9abmeifter bes
belgif9n Meroflubs, Mbbemar be Ia
9ault, glaubt Elm suberldfiises Mittel
um ben fteuerlofen, unbemannten
2uftfabrseusen nit aiemlider @enaus
isfeit ben Srt ibrer 2dnbung borz
fdreiben gu fOnnen. Cine Gntbeduns
auf 9emif9em @ebiete fon es ermDgz
Iife::r. bic Siiaung bes 8aaOns 10
einauri9ten, baB bic 3eitbouer tbres
Sluges ft9 seHau berednen ldbt. Run
gifts nur, einigermaBen .Q8inbri9z
tur9 unp Wt1D1tarfe pDrdus3upe ttmz
men, UNI iiber bas S1idfal bes "al>
Ions aiemli4e @epiBbeit gu habcn.
Sn bieier 8eaiebuns bulbist Der Gnts
beder, Der feiner @rfinbung cine anz
berorbentlide Srdetpeite fir ben SAL
elmer 8elaserung beimibt, einem DIP
timismus. Der bieneidt nidt aagemein
setbeilt pirb. Smmerbin baben biss
Der anseftellte @erfu4e NIT ben Ball
lens elm iiberruf4enb sutes Refultat
erseben.
Indiana tribuÌˆne. (Indianapolis, Ind.) 1878-1907, 1906-03-26
AmertfantiMer SoeaItSttamS

Inter bieier epibmarfe i9reibt bic
~R6ln. 3t9.": Aufreibenbe Dollar.
iaso unb bafissr 2sbenssenus erf&ei.
uel uas als bic bsborFsbsnbRen gba.
ratter5hse ,bes, ROrbamsrifaners. Den
samssn gorrath an Sbsalismus, ber
In Der @slt borbanben III, sIauben mir
feIbR In erbba9t asnomne, gu baben.
uno bod bsueiien oie 6unberttauiense
bon adufern, bic Ralpb @albo 9rines
Btasr rnb gf9Isin finben, bob efns
Indiana tribuÌˆne. (Indianapolis, Ind.) 1878-1907, 1906-03-26
Yer Dtrettpr Des SOL.

Der Otrettpr Oes SeL
0Dmlmfiums in Bonn, Or. 2eopOIo
@onsen, feierte ben 70. 9eburtstog.
Die @inI9s ser llniperfitdt iber-
bru&te Ser @eftor Gebeimrdtb Yrof.
Sacp6i. Observation-Disclosures iiber-
reiate Elm tunitleriiGss 4Ibum nit
Den 8iloern Der 2e6rer, Die unter Si=
rector Gonben Dem Bonner Sbmna>
Tum ongeb0rt BADEN. gtu9 Die S9iler
ipraden in iinniger 6Orm lire SIids
niinf6e aus.