Long Valley advocate. (Lardo, Idaho) 1904-1907, 1906-08-02
THE SCIENCE OF LwlMc
Or. George F. Butler Tells H.
Eat and How to AS 20
simulate.

80 % Dutler, medical sunor
lntendent OF the Alma SPRINGS cper
tarlum, Alma, Mich, in tha oo SAM
number of How to Live givos Osoper
interesting as well as sensihlo 'oine
for acquiring and keeping baalth iules
says: Without we eat and drinl ne
die. The provocative to do both roa We
with the appetite, which, in nro ,oS's
OF time, becomes a very unco Seess
guide; for the palate will often ;na sain
desire and relish for that WIFI u.e
most mischievous and indigastih, y
Inc old saying of eat what Won ill.,,
is now summed by everybody of %
years experience. Still without ans ~
tlte, 1T is a very difficult affair r. ~,
slst-for the pleasure depends ob;oa.-
upon the relish. The relish NAV no
come, as has been stated. a viti.tos
one, but it is quite possible to mol
the stomach, by a little forhearonao
and practice, as enamored of what IL
wholesome and nutritious. as of tbos
which is hurtful and not concoctibleS
Again he says: THE delicate
should feed carefully, not abundantlv.
1t is not quantity which nourisbea
put only that which assimilates"
BE careful of your DIGESTION ia
the keynote of the doctors argnmont
He says: Health in man, as in othe,
animals, depends upon the proper per
formance of all functions. These
functions may be shortly said to. be
three: CD tissue change; (2) re-
moval of waste; (3) supply of new
material. For the activity of man
like the heat of the fire by which
ne cooks his food, is maintained by
combustion; and just as the fire NAV
be prevented from burning brightly
by improper disposition of the fuel
or imperfect supply of air, and as it
Will certainly go out if fresh fuel is
not supplied, and may be choked by
its own ashes, so mans activity may
be lessened by imperfect tissue change
and may be put an end to by an in.
sufficient supply of new material and
imperfect removal of waste products
We should see to it that free elm.
nation is maintained, for the ashes
must be kept out of the system in or
der to have good health. The skin,
kidneys and bowels must do their
eliminative work properly. If the
bowels occasionally become torpid, try
TO regulate them with exercise and
proper food, such as fruits, green 4
vegetables, salads, cereals, corn, whole
wheat or graham bread, fish, poultry
light soups, etc. Plenty of water is
also valuable, and a glass full of cold
or hot water the first thing upon ris
Ing in the morning will aid much in
overcoming constipation. Regular
habit, cold baths, and massage arc
very efficaciOus. In case the constt
patton does not yield to these hygt
en1c measures, some simple, harmless
laxative may be required, such as Call
Fornla Syrup of Figs-a non-irritating
preparation of SIENNA in fig syrup
Laxative mineral waters are bene
nclal In some cases, but not to be EN-
ployed continually.
Above all be an optimist, keep the
heart young. Cultivate kindness
and love, and do not Tor
get that we shall pass through this
world but once Any. good thlng'
therefore, that we do, or any kind
less that we show to any human De
ng, let us do it now. Let us not delei
t or neglect it, for we shall not pass
his way again.