davidaulloa/AmericanStories huggingface dataset:
Los Angeles herald., 1906-07-22
THE QUESTION OF DIET.


Many business women who live in flats and
apartments furnish their own breakfast, and
usually they are afforded better variety tnan
were they to go out for their meals.
A Continental breakfast (coffee and rolls) with
an egg OF omelette thrown in, or chop, is the
usual fare in many households during the win
fer Now change this monotonous diet and sub
stitute a palatable cereal fruit always, and a
glass of chilled milk. Lettuce with olive oil or
with vegetables is good. Fish or bread omelet
;s recommended Fruit juices cooling, and
come neople make their breakfast entirely upon
them. Cut out meat for breakfast in summer;
n produces too much heat that is not required
bv the system in warm weather
Your luncheon should be simple and whole
come but free from indigestible or rich foods
A salad with graham or whole wheat bread, ice
tea and fruit, is sufficient. When meat is taken,
lot Il be in the filling of sandwich. Canned
-.I.,o, and watercress sandwiches are very pal
a+able Ice tea and grape juice are better than
l,o+ coffee. tea or cocoa Ices are delightfully."-
cooling.
Tot tbe dinner be the heaviest meal of the
dav A cup of warmed milk and few graham
oracsers taken before retiring or new kind
&c delicious rusk recently placed on the market
,,,;l, appease that desire for something light
though palatable at inns hour Vi 'ne iiien'' MANY
neople stay up much later IN summer tnan VIM
ter Tor hence the midnight appetite.
REST AND RECREATION.
business womans hours of rest and recrea-
4;on are ;mportant considerations, and upon them
Sbe must depend for her powers of endurance
"a re;uvenated mental and physical forces.
When a woman lives in the country it is a
lot incentive to rise early and do bit of work
y the garden, play game Of tennis, or enjoy the
| air ON the piazza before train time.
MANY woman who do their own sewing find
that a great deal may be accomplished during
the cool hours of early morning, whether they
live in town or the country. When business
Los Angeles herald., 1906-07-22


your new shirtwast? Milk will take it out.
Have you hollow neck, thin arms and an
undeveloped bust? Drink hot milk, slowly, be-
fore going to bed.
Does your face feel shiny and tender after be-
ing washed with soap and water? Then wash it
with milk instead, and dry carefully with soft
towel
Do you suffer from sleeplessness? A glass OF
warm milk before retiring for the night will al
most certainly induce beauty sleep"
Is your skin discolored, blotchy and hard in
places? Buttermilk will whiten and soften it
And lastly, if you "feel blue" most of the time
if you are nervous, irritable and inclined to CRY
over trihes-you should build up your strength
with raw eggs, lots of milk and lots of sleep.
Don't gulp the milk-that is fruitful cause OF
indigestion--sip it slowly, don't drink more than
glass at time, and if you can take it warm,
SO much the better.
Los Angeles herald., 1906-07-22
| ID

b=5= home and look after the interests OF
Ies&E7D2 the rooftree or indulge in French
novels.
The life of the ordinary business woman IS
not a snecure. The most trying time of the
whole year, with the exception of the holidays,
is full upon her. She cannot appropriate cool
negligee garments and stay on the shady side OF
the house to do her work, seek the piazza or
enjoy country life. Neither can she give way
to the drowsness that comes with these torrid
languorous days and enjoy an afternoon siesta'
or the refreshing bath and cool dainty trock.
She must keep her nose over the typewriter
or sell other peoples wares the whole DAY
through.
Every bleaching, boiling day she must needs
get up at certain hour, put on uncomtortapy
warm clothing and plunge into the teeth OF wage
earning world, regardless of her inclinations One
must be good to look upon, have firm grip
on her warm weather temper and offer the best
sevice of which she is capable.
After a wearisome day, comes the questionable
proposition of getting home. She climbs into
crowded car, possibly to stand all the way home
Assuredly, the path of the business woman is
not a path of roses, and unless she adopts
sensible and wholesome regime with regard to
her diet, baths, hours of rest and recreation, she
is likely to 60 to pieces at no distant time.
Several women have written to for sug
eestions on this question that is of pertinent in
terest to thousands The following is simple
plan that is within reach of every woman, no mat
ter her position or salary:
YOUR WARM WEATHER TEMPER.
In the first place, you should remember that
the mind is a most important factor, and that
keeping ones temper under control naturally dis
penses with the furry and worry that has di-
rect effect upon the temperature of the body.
Serenity of the mind is admirable pos
Los Angeles herald., 1906-07-22
EasIIy.Manaaed Pets

For the girl who wishes for pet, and who
has not much time to give to attending to it, gold
fish are certainly to be recommended They do
not require nearly so much looking-after as a
canary. II is very interesting to watch the
changes which can be seen going on every day
in a wellarranged aquarium provided with rock
work and water-plants, and TO study the habits
of the fnny dwellers as they busy themselves
with their household affairs.
Los Angeles herald., 1906-07-22

certain drawer until wanted it will save much
time and trouble. Only clean, untorn pieces of
paper should be laid by and these will accumulate
with surprising rapidity, SO that one will soon
have a very good supply of various thicknesses
from which to select.
Another little economy which is especially
commended to the adoption of the woman who
does her own dishwashing is the saving of bits
of soap, toilet and kitchen sorts, and even ends
of securing soap These scraps may be tossed into
earthen jar glass preserve jar, the receptacle
ID then filled with enough boiling water to melt
Los Angeles herald., 1906-07-22

lsE2SSey tions.
Here is excellent recipe
Crumpets require one cupful of milk: one-half
teaspoonful of salt; one teaspoonful Of sugar.
one-haf yeast cake or one-half cup Of Yeast.
one-quarter cupful of melted butter; flour. Scald
the milk and add to it the sugar and salt. WHEN
lukewarm add the yeast and sufficient fIour n
make rather stiff batter. Set in a warm nlace
to rise for half an hour, when the mixture sbould
be light and spongy. Then stir in the melted
butter. Have ready heated grddle and a num.
Der of heated crumpet rings.
The English trumpet rings are made of ;ror
and are much larger than our muffin rings. heinz
about four inches in diameter Large muffin
rings may be used. Grease them and Law them
on the griddle. When hot pour in sufficient
batter to fill them to the depth Of half an inch
Place them in moderate heat, SO they will
rise slowly.
When the upper side is full of bubbles and
slightly dried turn the crumpets rings and ali
baking lightly on both sides When done thew
should be partly torn open, buttered well and
set in the oven, or they may be toasted on both
sides and served very hot Care should he
taken that the batter is not too thin. else 4
will escape from under the rings The heat n
the pan and rings usually prevents this, how.
ever.
Los Angeles herald., 1906-07-22
rHosg ErERNAL eILLs

John, dear" wrote lady from the Continent,
II inelose the hotel biI."
Dear Jane, inclose a check" wrote John,
in reply but please don't buy any more hotels
at this price-they are robbing you'll"
Los Angeles herald., 1906-07-22

session at all times, but is especially worthy
OF emulation during the warm weather when the
heat is Irritating in itself.
The woman who goes along and takes things
as they come, checking her impulses against dis
cussion or argument and positively refusing to
be furried, comes out at the end of the day a
cheerful philosopher, less wearied in body and
mind than her weaker sister.
HOW TO START THE. DAY.
daily bath is of the greatest Importance to
the business woman. 1t not only acts as tonic
and bracer, but goes far in giving her a well
groomed air 1t is not always practical for a
woman to take a tub bath every morning, espe'
cialy where there are several Others who indulge
in daily plunge. For this reason sponge bath
in the morning is sometimes substituted.
The morning bath should be cold, to obtain the
greatest material benefits, and surely few object
to it at this season of the year. Those who
have a weak heart action should bathe in wa
ter with the chill taken off, but not warm; the
latter is best taken before retiring and is sooth-
ing and conducive to sleep.
First, wet the ankles and then drop into the
tub, that should be over half full of water. Keep
Los Angeles herald., 1906-07-22

even though they cost more in the beginning
They may be envened with lingerie chemisettes
collar and cuffs.
Colored muslin, mercerized, or batiste, sprlnkieo
with pin dots, is also included among the trocks
that are cool and at the same time do not need
a weekly Tubing
Los Angeles herald., 1906-07-22
Recipes for Crumpets

iE taste for crumpets is being rapidly
acquired in America, but have been
eaten in England for many genera.
tions.
Los Angeles herald., 1906-07-22

CONVENIENCE which is always on
supply through the practice of a small
economy is the folded wrapping paper.
If all wrappers from parcels are folded
Los Angeles herald., 1906-07-22
Suppose You Try Milk

ERHAPS you reach home feeling jaded.
faded and consequently a little cross.
Try glass of hot milk-sipped-it will
work wonders.
W
Los Angeles herald., 1906-07-22

} not envy the business woman her
independence or salary, you who stay
home and look after the interests OF
the rooftree or indulge in French
The Montgomery advertiser., 1906-04-22
The Correspondence and Postcard Exchange

but she could have 1t would please her very much The addrees is Mrs A. T. tEewburyport. Nasal
 would like correspond with some one who makes her clothes also interested n nore9i,nre sna posi-
 hone you will give my nama for both cards and coFrespondence prefer married girls of Esar it N A MARRIED EACH tKtngston'- eaassh
 would like to add to colieetion In return I will photographs. leerheaos, hnohosrans p'S'@ 'AfoS or sh''""A '' OCTOBER CBoston. Massl
 would like exchange postal eards with s"'' !" 'he "e' " ~ " S E c QIasersewu. Md).
 would like correspond with some nice gir1. also VI 'oea4 "us'0 " PRINCESS Pittshurs. Pah
 live in very beautiful valley in southern California tether leather conn especially with girls wno i've m onst would like to correspond with some girls M or IT. >
 ORANGE BLOSSOM urwindale, Cai)'
 do quite a of fancy work. and would like to core spond with those interested in music; also would nke exchange post cards s o uianole.Vn, w. VI. say that would o from Southern ErL ~' ~ M C. K. OVest Philadelphia. Pal.
 am interested pyrography and water-eoor paint ing and collsetons but would Ike to s5shsnss M with es Gss : T sss ysiaaps %iss SS am Other members who wish to exchange pest cards q to correspond are the following:
 Eva J. s. Chelsea Mass. Mrs. J. w. McG. washiaston. E. T. K. Johnstown. Pa A. H.. Phladelphia- ., M Nick Brookvlle, A. C., Angelea Cal. l.. C.. Amesbury Mass B. R. D. H.. WtliamspoIt. Pa Custie, Medhed Mass. M J. R.. HaverhiH. Maeg Pansy Magnolia Mass R. B. H.. Harrisburg. Pa F. Norristown. Pa. Aileen, Fall River. Maes Sunbeam New Bedford Mass. Mabel Bangor Pa | Y East
The Montgomery advertiser., 1906-04-22

in forming one. if any of the girls would like to-. Please give my address to of the girls who wish to form one. TEDDY lBath, Maine).
 Maine is full of Each and All girls scattered from one the State the other That perhaps is the req they have formed sub-clubs-because they scattered But each one of the bees would gather honey hard work Surely the Pine Tree State does not mean to lag behind the others sacn mempet in enough to start sub-cluband do now
 The club of Washington, D. C., presents itself. Here is the first report:
 At last sub-club has been organized in Wash ington!
 ' We started with two members land now have thir- teen enrolled; We are planning to do such work as sick We Know @ of in and out of Each and All taking poor little children pleasure trips after preparing clothes them to wear Some of go far to do slum work, going into the part of the city and helping mothers with their little doing some of their sewing and housework and also acting as month for pleasure alone. Then that night. if de- sirabe sew for each other. Always we try to re- member pledge.
 We now have three oficers-president. secretary and treasurer. As club increases, there will be
The Montgomery advertiser., 1906-04-22

Brigade would like the every interested in quilts. would keep list of all the members and description of each ones quilt.
 would like each one to send me block like her own auilt with her name on. I will return one. l realize this Is of doing business, electing myself chairman. But think 1t would be the quick est way of giving those interested start.
 EMILY M. P. Hollywood. Cal)
 a rush of applications for the of this member The chairman will of course supply the names of the qumakers to the other members of her brigade that general exchange of pieces will be possible This something more to interest nvaids and house. keepers.
 From time to time have spoken of Birthday Club and All, Now a chairman has been found, and she writes out the plan she would like the girls to follow:
 The Birthday Club! shall conduct 1t by core spondence. The girls will all send to you for my ad- dress. Then they send their names and ad- dresses and course the dates of birthdays. will arrange these according to the months they in, and will send the girls prepared st say. this month of the girls to be remembered next month So whatever tokens sent may be received in time. The girls might send birthday letter or q pretty postal. An idea has occurred to The girls could have what should call birthday cane, with ribbon
The Montgomery advertiser., 1906-04-22

DDREssEs of collectors and coTrsspSndendts @ nd Tl bt stamped and self addressed envelope.
 9.ss ssad R Fssafss n,"f keep and they return and what send to each 'Ss S! in ''SEH F. swamp.oo Ma.
 17 ' saa s'Es '' 'A'HAAs' ''''A- AciArTERBox Dorchester. Mass)
 only ls live in the heart of the coal mining dis ' atE f;s .ss $saSss IsIs.I E s: ss.5Sg ' R | RsssIs fs sss sa'f P letter pos. card
 @ i1ia'Sss Hs%;''es$ %
 vo:s ssp.sy Hf sn c ' S other 'hasiN NORTH DAKOTA GIRL tJamestOwn. N. D. sR s''s %Sie P'i'';ia ss :s, ! .sRss 5 n 2a % ssS' !ss 0t .$f ss. p fsy Ssa: $sn some S sf ss a sRs B sassA9 post xSSs ike to exchange $ A M ox. fS P' Sa Ss:sS' of ana $:5 fix: Fl. a;s hf; s s:G S :ss s; s, Sss .poaas S % sS:s 'ui'' ~ A. L. B. Philadelphia, Pa(
 can give candy recipes to any wishing them. and "'u' ~ BROWNIE GIooverton Pal. Two girls would like correspond and exchange postas of girls.
 are 20 and 22 We are both interested in books tastes about ages. if possible.
 is interested would like 10 with other girls interested the work ana an a ns s Sas 
 es i T :S%' thor
 f. L. w G2banon. N. HJ. 1T years old, neither father nor mother; married sister and brother who are yery go0d oftentimes I am very lonely would like to correspond with few girls about my age. should also hAe " eA change post cards, g.,- e., ...,u.x ,ar,a D L. A. T. West SomeFNlhe haSsl am A young of2 nd hav of leisure time. 1,bo lives in the coantry R E Philadelphia. Pal. I lace f that would help the girls any and I N"'' ~ RENE (Blddeford Maine T bava A sister married and an invalid rheuna obliged to sit in chalr all day She s col would send her from other States than Msssaenn her ksndS crippled 1t is hard for her to WEte
The Montgomery advertiser., 1906-04-22
Objects and Aims of the Each and All Society
nERHAPS some of you, seeing this page . for the first lime, avonder jast sohat

ERHAPS some of you, seeing this page for the first time, aVonder just schat A the Each and AH Society really is; s0hat there is about its aims and objects to create SO uidespread an interest among "young girls of all ages"
 The society sVas founded in February, 1908, suith Christine Terhune Herriek for is presidenr, and sVith an almost instant mem- bership of girls in almost eVery State in the Union and in Canada.
 Its object is to help girls help themselVes by developimg their talents into something the sVorld scants-to solve difficult problems-the sort q girl suants calm, unbiased, ont-of-the- family opinion npon--and to promote the e. change of general help.
 Any girl can belong. There is no red tape about it. The sending of your mame for membership gives you the range of every op- portunity the society boasts. And Mrs. Her rick stands ready to s0elcome, to advise and to help.
The Montgomery advertiser., 1906-04-22
4 PLace for the Snmmer

The two letters following the kind I am. in q averse to publishing. so much do they seem 70 encroach upon the provinces of advertising Yet there may opportunity in them for two of you girls and so-theY here:
 If any girls the country. especially Is high and dry q great sufferer rofn rheumatism). will invalid board during yuiT modest will please give naneI able to get around the house hy being careful when tho weather Is warm and would not be care .. - working strength permits and # the way ''wherewithaT' for few weeks and trusting for months. this would help mo Q not be than 15o miles from PhIla- not too far distant for me to reach - .,..,-.,, Surely there must be place omewhere for this mem Will those write in reply to her letter kindly send The writer is prepared to furnish them her account.
 A family three would like pleasant .hosnsy gentleman to 20 back and forth boarded at hotels and had cottage. This would like to stay Wfth nice family. We give best of resrenees 5a
 l. R. tporchester. Masal Here is application of another sort and from different part the country hope this correspondents too may secure what she seeksi
 Shall We Haze q Club FioscetS
 Have we a club aower7 not woulent it be good pian suggest the pansy. because M means ths eniors of the society ACORN CBoston Massi Who haa any other suggestions to make as to club noweZ2
The Montgomery advertiser., 1906-04-22

them PaSss sss We are fast getting to the pon&1 & whee % age s @heh s the ssss ass d ~ss sort si % ssrs I So sSssy sE we lSs to sear and % @ ns I 5 s s.sss @ a % SaHtas ryp ss. q aIssav inside tn. club wish to say s s s @ sss s % o6pg as f1is m m se fh a se aRs M shfFe o Snsy sr struggling girl r1s s a ssls "fss ss I ssss S rsS
 sSd ssa 5 s psss | ss sss s:sssS ss ss; sss s sls !:s IF .t.ls: @ s !: ss seems S' De Stimulating a3s ns
 w S% tell the MsSses ns Gsarss sny to d9 f they % will sn ssHd ,Ss me sn sss sss ,o.iSss at aP% but sI'fe rSad ~ns
 sns s f sAs SlsT really sHs sssfs a s 0s'
 noson and S aps pemas meet dss @ s pose such "a thing at such early date but have thought of 1t much. and hope the time won't De far
 ssnH A r H R m fpa scn' saEs 'fs Bo.ea Sis Ss
 m.. q .ss sb, s % ss s s sss Boston and other places nearby have clubs formed would be all affiliated, clubs in Philadelphia with central clubroo for meetings, as they do now: Go on, Boston girls! You have made fine start and look for great things from you.
 I wish the Each and All girls in Bath or around 1t would sub-club of sort, that is. if there
The Montgomery advertiser., 1906-04-22
More Members" the Rally Cry for Workers

A .5s gns :- s:4 sss s The plea in siq 0 @ give s% 
 sem tn me" TSsn Ssss WSs iS %sssd sTs slrffas t%s %sses be Hnd feady badges @ where they sS Tesl you %sy hIs Ss ask @ to S s % e%ssrs o sseos ssg Sf r0SS s5s.ss % so you 0s M Ss sss6 them sh
 Each and All in Manchester
 . % % @ a Rs ~':a y ana R s: HsS :sfSs SSs s s$ % start sub;eu6 and then let the girls already ready os ss. members
 Whh Stamp Collectors
 An raSs Dssa % s' 'n
 s1s: 'Ss'% 1sS % y as %ss s. ss s R n the in P Pe e elss nS aI sGlsess snK s1s iecting, and it has become almost a science
 Neso Members for an Established Club sssu ss E for eaS @ club for
 Are there any Philadeigha members who would like to mandolin club? We do have a our club mandon) each Wednesday afternoon mem if just help bit will grateful M C~ |. VGermantown Fa).
 myself have fortunate enough to have a glimpse at the meeting of this mandolin club; and have heard from fhe individual members how much they enjoyed Are there not girls in Philadelpha who wish to share privileges its 1 If ss send win gladly send you the of the chairman
 The Reading "Blne and Gold Girls"
 You % Suggested sSd aPSs' %s put oa@ in the paner ana inc Reading girls O join should send their names you. and would forward them win you please put In paper as the .Eue and Gold Girls Reading" who Q a ub-club? We will try to do all ~ HE BLUE AND GOLD GIRLS CReaAing Pa)
 time the sub-club bees have been buzznK in Reading, I from there that they planning for big sub-club gathering where may have the pleasure meeting the girls. hope the above letter may bring in more members.
 The DreSsmakerS' Club
 Do you not think it would be Hns tsa have
The Montgomery advertiser., 1906-04-22

dressmakers correspOndencs clubr have
 u sse aH' i :a
 fo:a s ~ caught sa ss's s sB eo os s % @ e S sns Ss ahss ss % o % A' D 0 eSas sss. s as % not n nd Gs @ s:' iss$ss' s'isS s,s $ss a!: .?:' :f' as ssus f' as s Sss s psa If ss and
 4 Nese Chairman Appointed
 The girls who interested in the study French e @ a a ds Es aS s Rss tsi hd been resign and as searching sST o0% @ sosnd and fi svs M I Ssr letter below nope you %.s: sss
 Esd ar to the . PsI 5 of 1 the French can That s @hat @s are es o it nOti fhs Dee viii ''''''A ' LA FR1Sc3isE p1tchhurg. Mass3.
 The Effect of Wearing the Badge
 s:as sss ss.y a:Sr s FssssRss s'
 ss her Asf & sfsss sS sSaS nSs girls h"i who wi" help
 The Club for Our Deaf Members
 ase cuS for for a1Sshe Sa4 deaf HS Sers ds give si' her letter below: N'0 ' ' very Esss sss fss Stss I tR : $ tss s fss s
 Flfs fys % si s:st sifs '' e'' T ~ ~ J. G. CPhiladephia)
 our girls write me for the address of this chairman? Many of little brightness and cheer in their lives and them the club should be of especial value others who in spite of their aicto scatter joy and courage wherever they go and any of know girls who suffer from deafness and who them to join. Wil ali those belong to be of Taue to oeah the or aGr sS S
 An Each and AH Ideal
 The girls have ideals of what Each and All should nine nine % so wi tell you mine In the first place think if ShSSrming cha women Let every girl in our club De true ana Sineee friend to girl in the world Don't stop 10 think girl is worthy of friendship frendshtp of
 each other and judging each other If we are going 10 pc true friends to gr--and girls oaDy girl school working stop gossping " Let us ell bs go sunny and charming that 1nrix ae Grla ther hut iat us
The Montgomery advertiser., 1906-04-22

% :r % sw:s. a h @ S @ gre ;s at % & Fsss s Ssn sSs M s shos s I aS sS M m e os soS.s s why ssto@s 1 sna ses sn0 the nice % and Ss S : all SS her M T 2 .!. S EssE as aH @
 ads; % s ,..sy % q.s nS ps dss m ion n ,DsE 9 seod English I @ snd good that 'Gsas ses @s si5' % sss "3i
 sdSfSss ?SiEssss Ss5ssE ss.rs.. % n... m T of 0Rf Wa ope pst the ae snd spoa All s y grow gre to be- that printing of it
 Altoona Ready for Ib Branch Another Pennsylvania town asks for a subclub: S m in anSS hG are Sy Sa H @ @ help Ss bsTsd c % we and p w 1aa ssfRS Psss Sf an scnE w S TsaSnr . ac 0qRs & ns %ors asensrg SS S the iavad' Who want shall hone to get good budget of in1iries for the name this chairman Altoona ought to have big club.
 The Minneapolis Branch
 % SnsF T Ssa' and S % S Gsns, sfho
 5S . ss tsa s pssy scas 0S oS S heTs'N that there is one ySnt sq ,CS This club is growing and 1t delights me to have Another Worker for Minneapolis music am :a'i s'9ss sn as of some girls who strangers naturally lonely make friends easily and If could give one also like to exchange souvenir posals. ~PP' ~
 M s. Nj. Niinneapolls MInn) Another worker for Minneapolis!
 Work Offered
 .um Gps s so snsS Ga S whS % y if do sgs Ss any who would be wiling t Iron once each Sm tsss 9fE slns. snS as live asd i shoad also ike to get iIS% Psates Sss Here is chance for work tor some one.