The Salt Lake herald. [volume] (Salt Lake City [Utah]) 1870-1909, 1906-04-01

dUered from within Nerves can be
scothed and quieted by massage, Their
apeutic and outdoor treatment, but
there must be the desire TO control
them. AS for worry so much has
been written on the subject of this
great enemy to beauty, yet every hour
we see men and women worrying
about trivialities. The tense express
sion, the strained attitude, the frown,
the compressed Iips-aIl these are the
attributes OF the woman who worries.
The nervous tension never relaXeS- in
many of our American women's faces.
Even during sleep the forehead is
still contracted. No wonder that in
the fair expanse of the forehead of
the woman who worries. She must
train her brain not to worry, just as
she would try to develop any muscle
of her body, beginning with the small
worries and gradually tackling the
big ones. She should remember that
IL is useless to worry over what can
be mended, since all ones strength is
needed for the mending; and it is
equally useless TO worry over what
can't be mended, since all ones ener-
gy should go to changing the old I'M
pleasant and WOrriSOme conditions.
The energy which is spent n worry
ing over trihes, whether one can or
cannot catch q certain car, for instance,
would, if preserved. keep many ner-
ROdS N0i&d4 ia flGaiIn All 4AAlS Naf> leu
nerve-force shows in the lined and hag-
gard faces we see about US. We waste
our energies trying ID do too many
I things. We exhaust ourselves thinking
of one thing While doing another. Tho
woman who goes on a days shopping
and forgets her luncheon i'm the excite
ment Of bargain hunting has only her
self TO blame if she comes home ia
tigued and exhausted. The human
body Is a machine and mind and will
! play upon it as they like.
/ Nature may not have made each one
! of us perfect, but she has given TO US
possibilities VIII Oh can be developed.
/ No matter how old you are, you can
/ improve yourself Outwardly by train
/ ing your mind to do your bidding IF
your face is scanned with lines made
/ by habitual contraction of some mus
Gle, learn to relax that muscle and gain
/ control of your face and your body.
/ If the lines in your face speak of fret
/ fulness and irr- ia bility. sponge them
out by d deeper method than mere man
( ual massage; cultivate a peaceful and
amiable quality of mind in place of
the others. w omen go TO dancing les
/ sons to learn to be graceful. tt is an
I excellent thing for many reasons. but
/ chiefly because a knowledge Of dancing
{ gives to a woman the assurance that
she is graceful. Many women are
/ "wkward from sheer consciousness.
/ Girls are often 'gawky' because they
! are timid. Perfect self-pOsseSs. eX-
( presses itself in graceful attitudes.
whether the person happens to know
! about Delsarte or not. Physical grace
I is an expression of mental pOise- Ner-
vous, fussy. anxious people are seldom
I graceful; they consume their energy in
! fretful. fitful movements. Anxiety or
sorrow weakens the entire system. They
wither the skin and deaden the light OF
/ the eye. The body drOOpS when the
spirits drOOps. We none of US can es-
/ cape some sorrow or anxiety. yet even
in bearing griefS. one wOman's thoughts
] Will turn toward helping others equally
/ stricken with herself, while the other
viii let her sorrow engrOSs her to the
/ exclusion of all else. The first woman's
, grief Will leave her more refined and
more beautiful; tie seconds face will
f bear the stamp of sel6shness. As long
as there is life there IS hope for the
/ beauty seeker. No circumstances can