The Intermountain Catholic. (Salt Lake City [Utah] ;) 1899-1920, 1905-12-02
Ride on q Trolley Car if You Want
Beauty" Says Amelia Bingham.
(Chicaen Trihune.

Chicago Tribune.)
Amelia Bingham gets w in the morn
1 ms and takes 2 trolley ride. This is
tho way she keeps her good looks
Give mu your beauty rules" said u
! caller ia Miss Bingham. How do you
Keep your spirits, your complexion, your
figure, and your style?"
Miss Bingham was making W III front
o. her mirror.
y keep my complexion and my looks
generally" said she with q hurried
smile, by THAI simplest OF all things
keeping busy.
The domestic woman ought to be a
great deal better looking than the act
resc, because she can devote more time
to herself. She can rest when she wants
70 rest; she can stay in the house in
bad weather; she can humoT herself
and save herself. treat herself well.
and keep her spirits calm.
With the actress it. IS differnr. She
must go out in all kinds OF weather;
she must keep bad hours; sne must
lose sleep, and she must eat when her
work Will allow her to eat. Theoret-
ically she ought 10 be q poor looking
specimen. Actually she is just the re-
verse.
III I were to lay down a SET of
beauty laws for any woman | would be-
gin by telling her to keep UP and NOV
inS- Women soon rust out. ] would
tell her 10 get out and be active. I
would admonish her ia rise early in the
morning, do her own shopping, keep
her own house, look after her own SER
wants. And then have as good q time
as possible.
open air is {. splendid cosmetic for
any woman There never lived e. Wo-
man who wa9 not the better for good
ozone. love to get out and drive. And
there ist no reason why any woman alive
Canno. do the same.
Il have my horses, and when I drive
| can sit in @ handsome carriage and
take my ease. But / much prefer troll
ley riding. 1t is my great pleasure to
get UP early in the morning and get out
OF tor OF bus and take 2 ride. You
can travel q long way for cents, and
when. you come home you feel better
and brighter.
THAT is one of my chief delights
when / visit London. II is delightful
and you get the air as perfectly az il
you were driving four in hand. ! love
to ride on a trolley car. Wfizzing
through the city is q great pleasure.
and with a clear track ahead OF you
and o good, capable gripman by your
side, you are indeed complete.
Get out early~in the morning. Take
cents and give it to the conductor.
Take your place or the front seat OF
the trolley, let the gripinan be your
chauffeur, and wliiz away. 1t is rare
sport and one which brings You home
with rosy cheeks. That il why ! keep
nay health.
About the complexion? Here would
wa,. eloquent. Please remember that
water is the best cosmetic, and thar no
complexion can possibly be nice unless
j. il clean and clear.
Il get I'D in the morning and take a
cold shower. This il sometimes g siren
uouf thing to do, but il is the best way
to wake up. Then I have q breakfast
OF fruit and eggs and q cup OF coffee
All the rest OF the day drink good cold
water. BY 6. just when the domestic
woman ia out doing her shopping, am
at rehearsal. and by noon ] am tired
out Then comes lunch OF fruit or
q tiny sandwich, il is almost a standup
lunch. and never do l have the pleasure
Of eating an elaborate one.
Then comes the matinee. which is
good, vigorous exercise: then dinner
at 6 o'clock. and then the play in the
evening. After the play there is tiny
little supper And then an hour of
study or rehearsal And then bed,
which is reached about in the morn
ing.
Women ought TO eat simple food. For
dinner, u good soup, a roast, and some
nice vegetables ought to suffice. Study
your own system we'll. As for the skin.
it should be treated with the articles
that agree with il. in my hot bath
at night, which is Il hot scrub for clean
Illness, I sometimes put little sea salt,
AS il has n strong salty odor. l make II
sweet with q little violet extract.
AN actress is compelled TO use a
great deal of cold cream But she can
get a pure cream or she can make the
cream herself This she uses when she
is making up for the stage The home
woman can use a little cold cream
when going out into the brisk air. She
can rub i on her face tbinly. and after
il has had time to sink in she can dust
q little good complexion powder over ii.
The Kind Of powder depends upon the
skin. And we all have our favorites.
AT night ] wash my face in good hot
soap and water. And after | have
made my skin clean and rub it all over
with preparation of my own. 1t con
sists wholly Of Glycerin and roscvater.
| take an ounce of glycerin and add an
ounce OF rosewater to il. This, when
it has been allowed to stand 4 few
days, is fine for the kin.
The woman who wants to have q
good figure must look after it. She
must have her corsets made to order.
II she cannot do this she must get a
corset that SUITS her shape. linen she
must have her own gowns. her shoes,
and her hats all planned for her.
when ! lind myself too thin, rs
now am. ] diet little-that is, ! allow
myself u little indulgence in the way
Of ice cream. and ] eat = little more
perhaps. l try to put On fat. If / were
TO be too heavy ] should run up and
down stairs and take off a little in that
way.
sleep makes a woman fat. I seldom
sleep more than six hours night. !
get TO bed a in the morning and /
sleep until nearly S. ! find that I am
better; that | look better and that
get more done If | cut down the hours
Of sleen. Some people need more sleep
than others The truth is that luxury
loving women take sleep whether they
need Il or not, They permit themselves
to have il.
There is d word of advice to the
domestic woman and to the public Wo-
man. 1t is this: don't worry Worry
brings lines. it calls old age. it de-
stroys ones expression. and il makes
enc sorTy and sad. Don't worry il you
want TO be beautiful. There never lived
a successful woman who has not done
her share of worrying. But she can
learn to worry less.
Il believe in a happy home for wo-
men, and a hannv home depends large
" upon yourself. Dor't worry? Make
your home sunshiny. keep house. and
I have my own horne If is a l1ie- l,oIlSe.