The Tupelo journal., 1905-11-03
THE SCIENCE OF LIVING.
DR.. George F. Butler Tells How to
Eat and How to AS
similate.

DIR. George F. Butler, medical super
intendent of the Alma Springs SAM
tarium, Alma, Mich, In the DC.
tober number of How to Live" gives
some interesting as well as sensible
rules for acquiring and keeping
health. He says: without we eat
and drink, we die! The provocative
to do both rests with the appetite,
which, in process of time, becomes a
very uncertain guide; for the palate
will often induce a desire n relish
for that which is most mischievous
and indigestible. The old saying of
eat what you like is now Stunned
by everybody of 20 years experience.
Still, without appetite, it is a very
difficult affair to subsist-for the pleas
ure depends chiefly upon the relish.
The relish may become, as has been
stated, a vitiated one, but it is quite
possible to make the stomach, by a
little forbearance and practice, as
enamored of what is Wholesome and
nutritious, as of that which is hurtful,
| and not concoctible."
ftSdlh liz says II NNtANNNN
should feed carefully, not abundantly;
it is not quantity which nourishes,
but only that which assimilatcs."
BE careful of your digestion" is
the keynote of the doctors argument.
| He says: Health in man, as in other
animals, depends upon the proper per
| Torrance of all the functions. These
functions may be shortly said to be
three: % tissue change; CD re-
moval Of waste; CD supply CT new
material. For the activity of man,
like the heat of the fire by which
he cooks his food, is maintained by
combustion; and just as the fire may
be prevented from burning brightly
by improper disposition of the fuel,
or imperfect supply of air, and as ii
| will certainly go u if fresh fuel is
not supplied, and may be choked by
it's own ashes, so mans activity may
| be lessened by imperfect tissue change,
and may be put an end to, by an
insufficient supply Of new material
| and imperfect removal of waste prod
ucts.
1--WE should see to it that free elm.
ination is maintained, for h ashes
must be kept out of the system in or
der to have good health. The skin,
| kidneys and bowels must do their
eliminative work properly. If the
| bowels occasionally become torpid, try
to regulate them with exercise and
proper food, such as fruits, green
! vegetables, salads, cereals, corn, whole
| wheat or graham bread, fish, poultry,
light soups, etc. Plenty of water is
also valuable, and a glass full of cold
or hot water the first thing upon ris'
ing in the morning will aid much in
overcoming constipation. Regular
habit, cold baths, and massage are
very ~efficacious. In case the consti-
| patton does not yield to these hyg1-
| enic measures, some simple, harmless
laxative may be required, such as Cali
fornia Syrup of Figs-a non-irritating
preparation of SIENNA in fig syrup
Laxative mineral waters are bene
fetal in some cases, but not to be en-
ployed continually.
above all be an optimist, keep the
heart young. Cultivate kindness,
! c~heerfulness and love, and do not for
get that we shall pass through this
world but once. Any good thing,
therefore, that we do. or any kind
ness that we show to any human be-
ing, let us do it now. Let us not defer
it or neglect it, for we shall not pass
this way again."