The Fairmont West Virginian. (Fairmont, W. Va.) 1904-1914, 1905-06-21
N'0lI ] \ COLUMN


,MlLKEI sASG00D
SUMMER FOOD
BY many mlllt AS errone otsly ciass
ed as! a beverage Instead of being
given Its proper post ION AS the most
valuable Of foods With this int ID
mind, milk should never Ne taken as
drink at the table with hearty
meal ays5the 2. I Y
quart OF milk cont ainss nearly the
same proportion of nutrlment as halt
| a pound OF beef or ass ave ounce If
wheat -four. Therefore, when milk
is combined with substantial diet cg
this characterw We have ei:nutritipl,
creating loo severe demands upon The
organs OF digestion. Il N; (, "a "A
Ntilkls called BY authorize on thei
science Of nutrition IA Complete
food" perfect food. IL completes
all the elements required for develop.
ing and reinforcing the various Or
gans Of the body. There are many
other articles Of food which contain
lone or more properties ofSimportancs
to health and strength; but inilh
stands apart as possessing eyeryth hing
essential to the needs sofs Il the human
system, yet being Ecapabl of@easy dis
|gestion. 3ii$ N
The value Of milk as % food 5is dem
onstrated from thesfactB that IL is the
first and only8noirlshmen given dur
ling the stages Of most rapid growth.
| And while Its sole use isisnbse queatiy
limited or discontinued milk should
by no means be dropped out 81 ser
vice with the weaving o. the infant
or during succeeding years others
in recognition Of Its Immense yaiue
should never allow their chilifenss
early taste and relish forsmils toSbe-
come weakened or INTERRUPTED
There are many growing ehlIdrens
who entertain an imag inary or tnsinS
cere aversion to milk, wfiic " should
become the duty: Of every faithini7
motherto overcome lat the gftning
IN the very rare cases where such d
!. Discrimination Is proved ito DO IS naiHe
milk must be given In other fcrrts
such as soups, rice or other cersalt
cooked n milk, custards boiled ;or
!. baked, piddinss Of yarlous kinds.
Iunket and the likes Z:
!. a glnss ofimillt should We given 10
I children when hungry between meals,
!, children when hungry between meals
zwieback; also In those instances
g where child Or adult feels Il dlslneIi
j nation for$aSregular meal as shappens
at times, a glass Of good milk wiIl
prove a satisfactory sub tltIte:
Il Hot, but not boiled milk ken bps
!, fore retiring ORION ava sening durins
!. tlleSnlght WILDE found sconducs8e u
! sleep. It should DE slipped slowly All
j. waysz-neyerSs@ lowed hastily 4
!, glassful Of Smillt taken hnrriedIy, On
entering the stomach IL conye fted IN.
: to a solid mass OF curd menace 10
the digestion. Where 5bottl e:fea HI
!, bles throw of Or Yomlt Scurls there ii
/ reason to believe that they are taking
their rourishment too Rgreedlly Nor
!, should milk be- Ken into the som
ach leo cold. Very cold milk shppia
either be placed where win become
reduced Ito moderate temperature Of
q Y should be held In the mouth long
enough to grow warm before ii 81
Il swallowed. This counsel Isl d most
cmphatically urged naregard 10 drink.
:; ing Ice cold mil after eating food of
u a hearty or indigestible nature. In 4
U great many instances fatal results
have attended such disregard o. my;
glenic laws. 80 ID S.z.-!
unadulterated milk sis not alsayss
4 obtalnable, especially IN cities. Soras.
times milk IS diluted with waite, and
there ere also certain chemicals en-.
i ployed by llnscrlpnlous dealers ii
order to presery g mi II sor.s preye.it III
n turning sour. Such chemicals al
the cause Of a large percentage cf
: mortality among bottl e.fed infants.
4 Therefore, brand 81 milk of asssi,sa
y good quality Is Ii always worth mir
slightest advance IN cost KS
. MILK hassbeen known To become ii
times an infectio ARRIVING germ
laden medium. And this condition ma
been traceable recuentl to impuriticg
~ in the water added ito the milk Itself.
Where there may Be reason q dprbt
the absolute purity q iilk there Ii
J, a simple and effectual process tot ne
1 stroying all living III germs pastel,ri,