Deseret evening news. [volume] (Great Salt Lake City [Utah]) 1867-1920, 1905-02-18
WOMAN'S WORLD
with Physical Health
You Can DO Anything,

o.
IN a rich vibrant powerful voice how
for 20 years she had been am invalid
nuisance to herself and an about her, as
useless to the world as ud leaf be-.
meath the living tree. She made up her
mind all at once she was going TO be
We'll No matter how she achieved 10.
the main fact was that she made up
her mind she WAS going 90 be- we'll
thought OF herself always us Wpll and
would not yield to inyalidsm any more.
IN a comparatively short time She at
tanned magnificent results. She became
a power IN her sphere, "a blessing 10 all
who knew her WIN she spoke I'm pub
lie she carried conviction with what she
said because there went out from her
the magnetism OF perfect physical
health, a magnetism that nothing but
physical health can give. The lady
told how she was now perfectly we'll
IN a voice which, as one could see snt
thrill through her audience, she con-
Cuded
Then / was am invalid and 40 years
old. Now / am entirely Wen and am
Go years young
At the close Of the netting scores OF
women and even number Of men
crowded around the woman who was So
years young to grasp her rand. to get
a word Of cheer from her She was
fairly mobbed in "A friendly way because
of the atmosphere of good health and
good viii which streamed out around
her. IL seemed as II, uncOnsciously to
themselves, those who had listened TO
her sought To breathe iu "a Dit OF that
atmosphere to their own profit. Glow
ing health and JOY were I'm IT,
In a large city there was held COM
petitive contest TO find the hcalthost,
most perfectly formed woman I'm the
place She who won ID was only
school girl still In the freedom OF short
skirts and loose garments Her waist
had never been shaped" by the FASH
iouable corset she had never become
knock kneed and pgeon-toed through
the wearing of heavy hampering skirts.
This fine young woman had sense
enough I'm her early teens to decide that
health was preferable to fashion She
began training herself accordingly, II
that can be called training which mere
Is consists I'm avoiding the things that
niure a womans health Besides being
perfectly formed the girl Is always IN
rOl sc health,
TO begin. this girl who made up her
mind to be well has never worn either
corsets, tight shoes, high heels. tight
belts or high, stiff collars She has
only two meals day and eats almost
no meat The canuibal Instinct is lack
Ing In her. She is so careful not TO
give her stomach more than IL can do
that she sometimes skips even one Of
her two daily meals and fasts I'm next
day The last one of her "douts" is Of
utmost importance. Don't allow your
self to indulge in bad temper or back
biting or violent outbursts Of grief or
.1..# ,s,f Af Lii
worry These things poison the blood,
| injure the health and hurt "A girls beau
| ty.
Here are few Of the dos Of our
young lady; Take a bath every day,
| finishing with cold water over the
| whole body Have all garments loose
! and as light I'm weight as possible.
| Revel In pure air. Live IN IL and IN the
| sunshine as much as possible. Breathe
| through the nostrils and MI every little
cavity IN the lung cells with pure air,
| Finally take abundant exercise, and
| take il as much as possible I'm the open
| air. Take long walks or cycle IN loose,
| light garments ond comfortable shoes,
| Whatever happens, make yourself al
| way be cheerful good tempered and
| serene Of mind. Nothing that can hop
pen is worth spelling your good looks
| or your health over.
The result IS richly worth the price
| with perfect health a woman may
| reach heights Of power and achieve
| ments she scarcely dreams OF now.
| Cream Of lima beans Is a delicious
| summer soup. Served in cups with a
| spoonful Of whipped cream on top II is
| attractive to the eye as well as TO the
| palate. Cream soups are all made alike
| by long cooking usually with little
| onion for navoring, pressing the pulp OF
| the vegetable through a fine sieve,
| comblng with rich milk, and binding
| with rouN of flour and butter This
| is necessary or the pulp and milk VIII
! separate The milk Is best added before
| the beans are put through the sieve.
| Season deliCately
| A general disposition TO find fault
| with each other or our surroundings Is
| fatal TO the search for pleasant things.
| It becomes habitual TO see the defects
| and TO speak Of them, and a sense Of
| disapprobatiou Is fatal 10 pleasant an
| ticlpations and Curtails our power to
| discover those small delights which are
| the basis of home sunshine, There Is
| never n prosperous unity I'm fault-tind-
| ing families, and that Is the native soil
| OF hopeful temperaments where bro
| theirs and sisters become small mutual
| admiration societies" The genuine ap-
| proyal of parents-the fond satisfaction
| of fathers and mothers In each other
| win absolutely SOW the seeds of pleas
| ant happenings In the most marvellous
| fashion. and create an atmosphere IN
| which the smallest rejecting object VIII
| contribute It's own atom of SUNSHINE
You cannot say Let MS seek cheer
| fulness" as we would invite those
| about us 10 seek gold there is not mine,
| exterior TO ourselves, where II Is stored
We can neither buy claims nor
preonpt them, but We can spread It's
| influence by infusion We can make
| neople glad because we are glad, and
| we can learn to rejoice and find food
for really delightful thought over the
! trialnp incidents Of our trivial lives
| The rose that has opened ON a tardy
| hush can. whom borne in triumph from
| room 10 room, set tired folk, and TN
| coN, nrd weary tollers I'm the grimier
places where thoughts are seldom free
| 10 turn from food and fire, all aglow
| with the fair beauty OF an expanded
| dover. one does not have to 80 far
TO find pleasant thing, II we are look
Ing out for H. nor need II be rarity
to prove itself cffcacous.
A child gains what the years cannot
toto away when II learns, not by rote
or through any form Of advice, but by
constant realization Of the blessing in