Audubon Republican. [volume] (Audubon, Iowa) 1894-1925, 1905-07-13
STRAWBERRY A PERFECT FOOD
Fruit Juices Admirably Adapted to Those
Requiring a Light Diet.

<aANLAouSh NhS ptliy HAS Dteu
in cultivation for nearly two hundred
and fifty years, the wild strawberry
dates back into the times of antiquity.
This luscious berry, which to-day we
so much enjoy, was peddled about the
streets OF ancient Grecian and Roman
cities by hucksters, many centuries in
the past. Virgil sings of 1t in his pas,
toral poems, and Ovid mentions it in
words of praise.
The cultivated strawberry plant
reached Europe about the year 1912,
but attracted little attention and made
little progress until about 1850 or
1850, when another kind than those
previously raised was brought from
Chili-one having a pleasant, plneap-
ple-like aroma, which was known as
the pine strawberry.
In America, during the early colon.
ial days, the wild Strawberries of the
field were abundant and furnished a
much priced article Of diet. These
wild plants were tr~ansplanted to the
garden and produced fruit of in.
creased size. The garden strawberry
is, therefore, an American product. 1t
adapts itself to a wider range of lati-
tude and to greater extremes in en-
vironment than any other cultivated
fruit. There are a great many varie.
ties, each peculiar to its section of the
country. .
AS the strawberry contains abund-
ant salts of potash, lime, and soda, it's
value as a food can not be over.esti-
mated. What is more refreshing on a
warm day, after being fatigued from
labor in the fields, or p%erchance, after
returning from a long walk, than to
sit down to a dish of these luscious
berries, which our Creator has so
kindly caused to grow for us! AS you
cut them with the spoon and the fine
red juice begins to flow, note the con
trast between this sight and the one,
so horrifying, of cutting a piece of
bloody meat. causing the oozing out of
the blood. (which is the life"
Take not the life you cannot give,
All things have equal right to live"
For persons very i'll with fever, or
for any others who require a light
diet, there is nothing better adapted
than fruit juices. This is the lightest
diet which can be taken, digests easily
and Is very refreshing, because Of the
valuable acids which the berries con-
tain. Further, the fruit acids are
germicides. keeping the stomach, and
in fact the whole alimentary canal, to
a great degree, free from germs,
which would otherwise do much mis-
chief, overpowering the body weaken
ed from battling against disease. Ac-
cording to some authorities, beside
the antiseptic property of the straw
berry, 1t possesses more-a curative
property. Linnaeus, it Is said, was
persuaded to take Strawberries dur
ing a sever attack of sciatica, with
the result that a sweet sleep ensued,
and when he awoke the pain had SEN
sibly subsidized. On the next day he
ate as many strawberries as possible,
and on the following morning the pain
was gone, and he was able to leave
his bed. equity pains returned at the
same date in the next year, but they
were dispersed as Don as Linnaeus
was able to get strawberries. AS the
strawberry eXcels all other common
fruits in the amount of mineral salts,
it is likely that this fruit is beneficial
in equity states1
Strawberries are best eaten Just as
they come from the vines, after being
thoroughly washed, with as little SUI
gar as possible, as much sugar rem
ders fruit less digestible. The straw.
berry, as well as all other acid fruits,
does not combine well with milk or
cream, so this should be avoided.
Canned berries are very nice for use
when fresh mes are out OF season.
Fruit Spup-In n cup of straw
berry juice cook n t~easpoonful Of
sage until transparent. Add one IL
of pineapple juice, one tablespoonful
of lemon juice, n tablespoonful Of
sugar. Serve hot as Dor as well
heated.
Strawberry Minute Pudding.-Cook
a quart of ripe strawberries in a pint
of water till well scalded. Add sugar
to taste. Skim out the fruit, and into
the boiling juice stir a scant cup of
granulated wheat -four, previously
rubbed to a paste with a little cold wa
ter; cook fifteen or twenty minutes,
pour over the fruit, and serve cold
with whipped cream
Strawberry Toast.-Take fresh
strawberries and mash well with a
spoon. Add sugar to sweeten, and
serve as a dressing on slices OF zwie-
back previously moistened with hot
water or hot cream. When fresh ber-
ries are not o~btainable, turn a can Of
well-kept berries into a colander over
an earthen dish, to separate the juice
from the berries. Place the juice in a
porcelain kettle, and heat to boiling.
Thicker to the consistency OF cream
with cornstarch rubbed smooth In a
little water; a tablespoonful OF flour
to the pint Of juice will be about the
right proportion. Add the berries and
boil up just sufficiently to cook the
flour and heat the berries. Serve hot.
Gov. Marcus Morton's Rents.
The late Gov. Marcus A. Morton,
whose old home in Taunton, Mass,