The Salt Lake herald. [volume] (Salt Lake City [Utah]) 1870-1909, 1905-10-22
School Girls Ought to Have
Good Complexions.
BY MARGARET E. sANGsTER.

! fuss with them at all is very foolish
/ \ little cold cream may be applied
| after the thorough washing with soap
/ but this is seldom necessary y school
girl whose face is really clean viii have
no blackheads TO bother her.
As for freckles. they are the kisses
/ of the sun on fair skin, and no one
should be worried over them. If they
do distress a girl, she may remove
them by using lemon juice freely, add
ing TO IL an equal portion of much di-
| luted glycerine. Never use glycerine
either with rose water or lemon Juice
unless you dilute il freely with water.
A country girl may drive away freckles
/ by washing her face frequently with
buttermilk, which is one of the best
possible lotions for the skin Be very
particular never to use another per-
sons towel and wash cloths.
#&&
Be very careful to keep the bowels in
good order. The human frame is not
unlike stove. Unless the ashes are
daily removed from a stove. it becomes
clOgged, and the fire does not burn
freely. The debris of food must be re-
moved from the body, or constipation
viii result from neglect, and all sorts
of troubles march after constipation.
A girl should be as conscientious in
particular as in any other. The root of
outward beauty is in inward cleansing
every day. Take plenty of outdoor eX-
eTCise. Run, jump, skate in season,
play tennis and basketball and live in
the open air all that you can. Sleep in
cool room with the windows open.
Fresh air and exercise are good beauty
prescriptions.
Among the things not to do let me
{ n
many sweets. The candy habit is re-
spOnsible for most of the hateful
ptmples and the sallOW skin that girls
SO much dread When 1 hear that much
of q school girls allowance goes into
the cOnfectioner's mOney-drawer. need
to know nothing more. The many
chocolates, too much fudge. too many
bonbons, and our young lady will have
rOughneSS and redneSs instead OF
cream tints and rose-leaf delicacy.
Avoid hot breads, coffee and tea. and
delicious pastries and tarts GOod roast
beef, Vegeta bles. soups and desserts of
fruit are recommended to those who
would like a skin clear grained, soft
and fine.
Don't wear a veil A school girl does
not need 10 cover her face from the
Wind or the sun.
Don't wear q corset while you are a
school girl. Dress loosely and lightly
all the time, lust as you do when YOU
wear a gymnasium suit. 1t is worth
while 10 make a note of the fact that
a red nose and a tight corset are often
found together.
If you have trouble in winter from a
chapped and frosted skin, try using a
good cold cream every night, rubbing
IL in with gentle massage.
And. girls. neither now nor at any
time i'm your future life, entertain the
idea that you can make your complex
ion fine by busting it with powder, or
touching il with any cosmetic. 4 good
skin is the outward sign of inward
health. as | have said. and is the re-
suit of good sleep. regular exercise, con-
slant bathing and good digestion
Some girls have TO take more care than
others TO insure a really fine skin. but
the rule is that when girl is whole
some, strong and cheerfuliy well. her
complexion viii besbeautiful. rx
Copyright 1900, BY Joseph 3 BoRies.9