Morgan County democrat. (Versailles, Mo.) 1900-1906, 1905-11-03
THE SCIENCE or LIVING.
0r. George =. Butler Tells How -
Eat and How to A..
simulate.

Dr.. George F. Butler, medical super.
intendent Of the Alma Springs SAM.
tarium, Alma, Mich, In the DC.
tober number Of How to Live" gives
some interesting as we'll as sensible
rules for acquiring and keeping
health. He says: without we eat
and drink, we die! The provocative
to do both rests with the appetite.
which. in process Of time, becomes q
very uncertain guide; for the palate
will often induce Q desire and relish
for that which is most mischievous
and indigestible. The old saying Of
eat what you like Is now Stunned
by everybody Of 20 years. experience.
Still. without appetite, it is a very
dificult affair to subsist-for the pleas.
ure depends chiefly upon the relish.
The relish may become, as has been
stated, a vitiated one, but 1t ia quite
possible to make the stomach, by q
little forbearance and practice, as
enamored Of what is wholesome and
nutritious, as Of that which Is hurtful,
and not concoctible."
Again he says: "The delicate
should feed carefully, not abundantly;
It Is not quantity which nourishes,
but only that which assimilates."
BE careful Of your digestion" 10
the keynote Of the doctors argument.
He says: Health in man, as in other
animals, depends upon the proper per-
Torrance of all the functions. These
functions may be shortly said to be
three: % tissue change; (2) re-
moval Of waste; co supply Of new
material. For the. activity Of man,
like the heat Of the fire by which
he cooks his food, is maintained by
combustion; and just as the fire may
be prevented from burning brightly
by improper disposition of the fuel,
or imperfect supply of air, and as II
will certainly go out If fresh fuel Is
not supplied, and may be choked by
its own ashes, SO mans activity may
be lessened by imperfect tissue change,
and may be put an end to, by an
insufficient supply of new material
and imperfect removal of waste prod
ucts.
I'VE should see to 1t that free elm
ination is maintained, for the ashes
must be- kept out Of the system in or
der to have good health. The skin,
kidneys and bowels must do theiE
eliminative work properly. II the
bowels occasionally become torpid, try
to regulate them with exercise and
proper food, such as fruits, green
vegetables. salads, cereals, corn, whole
wheat or graham bread, fish, poultry
light soups, etc. Plenty of water II
also valuable, and a glass full Of colo
or hot water the first thing upon ris
ing in the morning will aid much In
overcoming constipation. Regular
habit, cold baths, and massage are
very eficacious. In case the consti
patton does not yield to these hygi
enic measures, some simple, harmless
laxative may be required, such as Cali
fornia Syrup of Figs-a non.irritatini
preparation Of senna in fig syrup
Laxative mineral waters are bene
flcial in some cases, but not to be EN-
ployed continually.
"Above all be an optimist, keep tn
heart young. Cultivate kindness
cheerfulness and love, and do not for
get that we shall pass through thi
world but once. Any good thins
therefore, that w do. or any kind
ness that we show to any human be
ing, let US do 1t now. Let us not defe
1t or neglect 1t, for we shall not pas
this way again."