St. Tammany farmer., 1905-11-25
the SCIENCE or LIVING.
Dr. George r. Butler Tells How e
Eat and How TO AS
similate.

DR.. George F. Butler. medical super
intendent Of the Alma Springs Sani-
tarium, Alma, Mich, in the Oc-
tober number of .How to Live. gives
some interesting as well as sensible
rules for acquiring and keeplne
health. He says: without we eat
and drink, we die! The provocative
TO do both rests with the appetite,
which, In process Of time. becomes
very uncertain guide; for the palate
will often induce desire and relish
for that which is most mischievous
and indigestible. The old saying OF
eat what you like Is now Stunned
by everybody OF 20 years experience
Still, without appetite. 1t is very
.diflcult affair to subsist-for the pleas
ure depends chiefly upon the relish.
The relish may become, as has been
stated, q vitiated one. but it Is quite
possible to make the stomach, BY s,
little forbcarance and practice, as
enamored of what Is wholesome and
nutritious, as OF that which IS hurtful.
and not concoctfble.
Again he says: The delicate
should feed carefully, not abundantly.
it is not quantity which nourishes.
but only that which assimilates.
"Be careful Of your digestion" is
the keynote Of the Doctors argument
He says: Health In man, as in other
animals, depends upon the proper per-
formance of all. the functions. These
functions may be shortly said to be
three: (1) tissue change; CD re-
moval Of waste: 60 supply OF new
material. For the activity OF nan.
like the heat of the fire by which
he cooks his food. is maintained by
combustion; and Just as the fire may
be prevented from burning brightly
by improper disposition Of the fuel
or imperfect supply Of air, and rs II
will certainly 60 out II fresh fuel is
not supplied. and may be choked by
its own ashes, SO mans activity may
be lessened by imperfect tissue change
and may be put an end to, BY an
insufficient supply Of new material
and imperfect removal Of waste prod
ucts.
1--WE should see to 1t that free elm
nation is maintained, for the ashes
must be kept out Of the system in or
der to have good health. The skim
kidneys and bowels. must do their
eliminative work properly. II the
bowels occasionally become torpid. try
to regulate them with exercise and
proper food, such as fruits. green
vegetables, salads, cereals, corn, whole
wheat or graham bread. fish. poultry,
light soups. etc. Plenty Of water Ia
also valuable, and glass full OF cold
or hot water the first thing upon ris
ing in the morning will aid much ID
overcoming constipation. Regular
habit cold baths, and massage are
very eficacious. In case the constt
patton does not yield to these hygt
enic measures. some simple. harmless
laxative may be required. such as Cali
fornia Syrup of Figs-a non-irritatine
preparation of senna in fig syrup
Laxative mineral waters are bene-
ficial in some cases, but not to be EN-.
ployed continually.
Above all be an optimist, keep the
heart young. Cultivate kindness.
cheerfulness and love, and do not for
get that we shall pass through this
world but once. Any good thing,
therefore, that we do. or any kind
ness that we show to any human be-
ing, let us do it now. Let us not defer
it or neglect it, for we shall not pass
this way again."