Pine Bluff daily graphic., 1905-09-10
CAMPING OUT FOR HEALTH

night i mosquitoes prove ttDuoI0
some. and the door of the tent should
be provided with length OF mos
quito netting.
The matter of feed is Of import
aace. Being out in the air together
With the effect OF a change Of scenery
will give the invalid such an appetite
nat she will be able to eat anything.
Indigestion tablets can be thrown to
the birds-who don't need them-tor
medicines are not necessary when one
is lodging at Mrs. Natures boarding
house.
Strips of bacon and boxes Of eggs
packed in sawdusJ will furnish the
main articles i diet. Soft boiled Eggs
are easily cooked. and eggs frieI with
bacon over camp fire are quite the
most delicious things ever tasted 5E
mertal e.r! Instead Of taking Tried
fruit 70 e5ek. include several cans of
peaches #aaa pears aad =aprtcozs. By
the way. you Won aa 4 r=al camper
unless you forget . =taze he can
opener WITH you.
Gefee and 5ea. sugar and SAT-. corn
meal. potatoes. butter and 6r.ed #yss-
enables Ike peas. cere and beans viii
5e necessary. Al ordinary pail. which
can be hung on wire VII 10 for boil
fug tea ana coffee.
II near a lake. you will be able 70
have fish fries. Then you should bake
xour potatoes in hot ashes. Those
who have ever eaten fish and pota-
toes cooked this way will tell you that
6anquets are miserable affairs com
pared with these delicious meals out
OF doors.
# girl IS extremely nervous, she
must not include tea or coffee. f
she has brown spots en her face or
any liver trouble. this deprivation is
doubly necessary.
If she is TOO feshy. she must omit
the sugar and the butter and posi- |
bly, the potatoes from her MENU al |
though the very plump girls are sell
dom numbered among the nervous
fraternities.
Pepper and all condiments and
spices are bad for the complexion.
and it would be just a. well to forget |
these anyway.
The young woman who is a pie fend |
or who is a steady patron of the
soda -fizz places will find her complex
ion greatly improved by getting away |
from these Objectionable, complexion |
destroying goodies, While beautify.
ing her nerves she might just as well |
be beautifying her complexion.
A dog makes a faithful bodyguard |
for crowd of women campers Any
little ordinary yellow dog will serve |
as sentinel and will be worth his /
beard and washing.
The camper will sleep in a tent
as she never slept in a house or a |
bed The odor of the sweet pine trees
and Of the earth itself will act as q |
sleep medicine. Beside if she busies |
herself with cooking and tramping !
and getting firewood she will be SO
physically tired that she can't help
sleeping. In the morning she will get
up early, feeling as frisky as a Young
colt and looking as shining and radi-
ant as new dollar. A bracing acmos-
phere is the finest thing known fol-
tired muscles and sizzling nerves.
For hours and hours the camper
should lie stretched out on her pine
twig bed on the ground looking at
the blue of the sky She will find it
impossible to think of the annovances
OF home. All the worrisome little
trif1es that ordinarily set her nerves
and teeth on edge will be as if they
never existed. If, by some strange
chance, her mind reverts to these
she will wonder why she gave them
so much attention. The camper will
reform under the soothing influences
Of cut door life.
Suppose you try it?
You'll be glad-and SO will volr
friends