davidaulloa/AmericanStories huggingface dataset:
The Dawson news. (Dawson, Ga.) 1889-current, 1905-07-12
A CURE FOR HAY FEVER.
Dawson Drug Go. Say Hyomei Will
Give Relief Sold Under Guarantee.

Dawson Drug Go. Say Hyomei Will
Give Relief. Sold Under Guarantee.
Dawson Drug Co. wish to announce
that when Hyomei is used as prevent
ative or cure there will be no hay
fever They advise daily treatment
with Hyomei for two or three weeks
before the usual time for the annual
appearance of hay fever. If this is
done the attack will be prevented
However, if the preventive treatment
is not started soon enough and the
disease makes its appearance use Hy-
omei six or seven times daily and re-
lief will be given at once.
There is no stomach dosing when
Hyomei is used. Breathed through
the neat pocket inhaler that comes
with every outfit, its indicated air
reaches the minutest air cells, killing
all germs and soothing and healing
the irritated mucus membrane.
The complete Hyomei outfit costs
but 81, extra bottles 80 cents. 1t is
the only treatment for hay fever sold
by Dawson Drug Co. under a guaran-
tee to refund the money if it does not
give satisfaction.
The Dawson news. (Dawson, Ga.) 1889-current, 1905-07-12
BRONWOOD BRIEFS.


agraphed for News Readers.
Rev. j. G. Parker has been carry
ing on a protracted meeting at the
Methodist church here. He was as
sisted last week by Rev, Olmstead of
PARROT. Rev. w. K. Dennis of Ella
vile arrived Monday and will help in
the meeting this week. Strong and
able sermons are preached every day,
and much good is being done.
Messrs. ]. G. Collins and Holland
4 Berry have begun getting their gins
in shape for the fall ginning. MIR.
Collins is installing more machinery,
which will increase his ginning capac-
ity from four to five bales per hour.
Owing to the long drouth a good
many Of our best farmers predict that
| their cotton and corn crops will be
cut off fully 20 per cent unless they
get rain inside of three or four days.
Madam Rumor has very recently
put into circulation report that one
OF our young men and fair and
promising young lady of a nearby
town will soon get married.
DR.. and Mrs. Hiram Stapleton have
returned from Indian Spring, where
they spent two weeks for the benefit Of
the formers health, which has greatly
Improved.
Messrs. J. N. Sessions and f. G.
Parrott returned to their home at
Otter Greek, Fla. Thursday after
hurried business trip here.
Mr.. and Mrs. A..C. Hill will leave
soon for Griffin, where they will spend
the remainder of the summer.
| Mr.. S. j. Hargrove of Cuthbert
spent Sunday here with his parents,
! Mr.. and Mrs. S. J. Hargrove.
Miss Kate and Pearl Cowart return
ed Saturday from a visit to relatives
at Doerun and Smithville.
Miss Marilou Hargrove returned
Saturday morning from a visit to
relatives in Smithville.
Ask Bob Ellerbee and Clyde Tim
norman about the ride to see their
girls Sunday afternoon.
Miss Alice Ellerbee is visiting her
grandparents, Maj. and Mrs. B. F.
Brimberry OF Albany.
Mr.. S E. Glass will leave Monday
for Indian Spring, where he goes in
C,,,oe+ x,f bo+toy bao1+b
Mrs. II. A. Wall and children are
on a visit to relatives in Americas
and Ellaville.
Mr.. Jim Kenny of BIakely visited
his parents, Mr.. and Mrs. Jack Ken
ny, Sunday.
Messrs. Robert Murray and viii
Massey and DR.. Bowman spent Sun
day here.
Mr.. J. r. Cotton of Montezuma
spent Sunday here the guest of rel
atiyes.
Mr.. J. IT. Ellerbee and two of his
children spent Sunday in Shellman.
Mr.. Reese Andrews made a business
trip to Americas this week.
The Dawson news. (Dawson, Ga.) 1889-current, 1905-07-12
ONLY 70 BALES SOLD.
Ten-Cent Cotton Didn't Unload the
Local Market.

While many holders of cotton in
Dawson warehouses have been wait
ing for the ten-cent mark, some of
them evidently expect higher prices
even than this and are holding their
staple until it comes.
Not one half of the cotton stored in
Dawson was sold when the phenomenal
bull movement occurred last week,
forcing the staple up cent and half
About Is bales were marketed and
more than that nu mber were left in
the warehouses by those who are ex-
pecting better things. The TT ouble
however, was that a large majority of
the holdings had been sold before the
rise came.
The Dawson news. (Dawson, Ga.) 1889-current, 1905-07-12
ON IMPORTANT COMMITTEES.

Representative Rainey Chairman on
Committee of Public Printing.
In the distribution of committee APP
pointments Speaker Slaton placed
Representative E. L. Rainey of Ter
relI on seven of the most important of
the house committees. He was made
chairman on the committee of public
printing, and was put on the follow
ing committees: On appropriations,
on temperance, special judiciary, rail
roads. labor and labor statistics and
puplic property.
These appointments evidence the
fact that the representative from
Terrell is making a good showing in
Georgia legislative hall.
The Dawson news. (Dawson, Ga.) 1889-current, 1905-07-12
IN MEMORY or MRS. I. NJ. MINIS
Passed Away at the Home of Mr., n
Kenny on June so.

Passed Away at the Home of Mr.. n.
Kenny on june so.
Mrs. T. NJ. Minis died at the home
of her father, Mr.. n. Kenny, Friday,
June 30. at the age OF 27 years. She
was gentle, kind and self-sacrifcing,
and a favorite in the circle OF her ac-
.ouaintance, so We will not weep for
her, but say
Steep on, dear Maggie, and take thy rest,
God called the home He tn ught it best.
Truly. we live in q worlu where sol
emn shadows are continually falling
upon our path, shadows that teach US
the insecurity of all temporal bless
ings, and warn Us that here there is
no abiding stay. We have, however,
the blessed satisfaction Of knowing
that death cannot enter that sphere to
which the departed are removed. Let
the bereaved family look to that fu-
ture where the sundered ties of earth
are reunited.
IT'S hard to break the tender cord
When love has bound the heart:
'Tis hard, SO hard, to speak the words.
w = must forever part.
Dearest loved one we must lay thee
In the peaceful graves embrace,
But thy memory will be cherished
Till we see thy heavenly face.
Through all pain at times she'd smile.
smile of heavenly birth.
And when the angels called her home
She smiled farewell to earth.
Heaven retalneth now treasure,
Earth the lonely casket keeps;
And the sunbeams love to finger
Where our sainted loved one sleeps.
A FRIEND.
The Dawson news. (Dawson, Ga.) 1889-current, 1905-07-12
BUSINESS CHANGE At GRAVES
Mr.. j. T. Grimes Has Bought Stock
of Graves Trading Co.

Mr.. >. 7. Grimes has bought the
stock of merchandise of the Graves
Trading Co. at Graves, and will have
entire charge of this large mercantile
establishment.
Mr.. GrimesEhas been salesman for
the Davis-Davidson Co. for the past
year. He is a young man of ster-
ling business ability and his friends
predict for him successful career in
bis new enterprise.
The Dawson news. (Dawson, Ga.) 1889-current, 1905-07-12
Commissioners Meeting Quiet.

The regular monthly meeting of the
county commissioners Tuesday was
marked only by the transaction of
routine matters. Only one action,
outside of the ordinary course of bust
ness was effected, this being the clos
ing of q road leading across the
place of Mr.. A. j. Carver, two miles
north of Dawson.
The Dawson news. (Dawson, Ga.) 1889-current, 1905-07-12
Dissolution Notice.

Notice is hereby glvea that the firm Of c. T.
buchanan Il Co. has this day been dissolved by
mutual consent w. H. disappearing, and G. T.
buchanan will continue the business, assuming
all liabilities, and all bills due the firm will be
paid to him. G. 7. BUCHANAN.
w. II. BISHOP.
Dawson Ga. .IulY 10 1915
The Dawson news. (Dawson, Ga.) 1889-current, 1905-07-12

The old original Groves Tasteless
Chill Tonic. You know what you are
taking. It's iron and quinine in
tasteless form. No cure no pay. soc
The Dawson news. (Dawson, Ga.) 1889-current, 1905-07-12

When ordering goods from your
grocer ask for Supreme -four Every
sack guaranteed.
The Dawson news. (Dawson, Ga.) 1889-current, 1905-07-12
Notice.

The only authorized agents for the Mutua
Life Industrial Association Of Georgia in Terrell
COUNTY are S G. Narbrough. J. d. Irwin. II. i
Elv and Hoyl < Hoyl.
x. S. WORTHY. See. and Treas.
The Dawson news. (Dawson, Ga.) 1889-current, 1905-07-12

STATE or GEORGIA County Of Terrell Be-
fore me came J F. Eden. Jr.. cashier of the
rerreIl County Bank. who being duly sworn
saws that the above aud foregoing statement is
a 'true condition of said bank as shown by the
booi1s of file in said bank. j. f. EDEN. JR.
sworn to and subscribed before me. this 18th
day OF July, 1905 w. g, ANEN,
Notary Public Terrell County Ga.
Bryan morning eagle. [volume] (Bryan, Tex.) 1898-1909, 1905-06-01
BARR's sEIHANshir,
sfis Splendid Handling OF the Atlantic
Results In Victory.

Southampton. May ai.-The Amsrf-
can three-masted auxiliary schooner
Atlantic. the winner Of Emperor VII
lIam's cup. arrived here early wednes-
day morning Tying the stars and
stripes. She soon attracted a crowd 81
admirers 70 the quay side. Wilson Mar
shah. owner Of the yacht. was full OF
pfaise for Captain Bars splendid han
ding Of the schooner ana attributed
her victory 10 the captains remarkable
teamanship. Barr himself h especial
~ pleased and announced that the At
iantic had beaten the E,ndymion's
record ~ Needles % 10 days, 20 hours
ana 30 minutes from Sandy Hook He
paid a tribute 10 the crew 81 the At
lantic and their smart work through
out. Later In the day the Atlantic was
taken into dry dock for cleaning pre-
paratory 70 competing In the Dover
Heligoland race. which Barr says he
calculates on winning. Hundreds OF
.ongratulatory kilograms have been re-
reived hy the owner and commander of
the Atlantic
Bryan morning eagle. [volume] (Bryan, Tex.) 1898-1909, 1905-06-01
NEWS IN BRIEF

Marlin. Tex. has inaugurated san
itary campaign.
American Minister Rockhil has ar
rived at Pckiu.
W g. cecil. o Dallas travelling man.
lied a. Ardmore
Blackberry crop around Tyler. Tex
was never better
japanese have sent 5000 10 earth
quake sufferers In india
Pauls valley n To Commercial club
hos over 100 members.
]. A. Gilmore was drowned In salt
creek near Graham. Tex
A Knights Templar oommandery has
been constituted az Bonham.
A commandery OF Knights Templar
has been organized az Lawton.
Two Japanese left Webster. Tex. to
Join the armies 81 the mikado
Incessant rains have greataly dam
aged cotton prospects IN Alabama
santa Re railway win construct a
fg5 600 roundhouse az Silsbee. Tex.
owing TO IN health. Speaker Gully OF
the British house % commons has re-
signed.
Five parties charged with passing
counterfeit money were arrested ~
Amarillo Tex.
Morrison. oklahoma and Gulf rail-
road will erect a large depot at Hen
fyetta. Okla
Professor =. n. Hughes, superintend.
ent Of the Denison public schools. has
been reelected.
As result Of revival at First Chris
tan church OF Mckinney. Tex, there
were i25 additions.
At Houston y. B. Brownell. charged
with attempted criminal assault. was
bound over In $4,000.
Jerry Robinson, a wealthy citizen cl
| Albin. Miss who at one time owned
nearly an OF Lookout mountain, dren'
ped dead al Chattanooga.
Bryan morning eagle. [volume] (Bryan, Tex.) 1898-1909, 1905-06-01


seats are on sale for the Boston
Ideal Opera Company which APP
pears at the Grand opera house Mon
day, May 5th .or three nights and a
matinee. Admission ~ each per-
Torrance, %, 50 aud 20 cents. Re-
served seat season tickets good for
all four performances at $500. 1854
Miss Jessie Nall returned yester-
day from the normal institute of
Huntsville, accompanied by Miss
Mildred Bush OF tiEt city, who will
be her guest several days. Miss
Jessie graduated with the class Of
this year.
Lost-On Friday last between
Allen Academy and the home OF
Jas. O. Chance a pair OF rimless
nose glasses in black metal case.
Reward for return 10 Mrs j. O
Chance. l5Z
T. h. Martin Of Steep Hollow Re-
turned from Bolton yesterday ac-
COMMANDED by hi. daughter, Miss
Ida. and Miss Minnie Pate Of Har-
vey. who have been attending Bay
Tor female college
Mr.. and Mrs w J Roberts are in
receipt OF a second message from
their son, Tom Roberts, now Ill in
Chicago, stating that he was better
Miss Mary Minkert arrived yes
terday from Greenville Texas, where
she has been teaching In the public
school. She was reelected and will
teach there again the coming term
Mrs. c. p. Salter and Miss Birdie
| Moore Of Calvert are guests OF MI
and Mrs. Burt Norwood.
Fountain & Co. sold wagon
load Of roasting ears in a lev
hours Yesterday.
Mrs c. r Mayfeld OF Calves
ton is the guest OF Capt. and Mrs
S. VI. Derden.
Can't. p. n. Dawson was a visitor
from Wellborn yesterday.
Mrs. NJ. W. Sims returned yester'
day after a visit Ia RI Peso.
John Pate of Harvey was Ia the
city yesterday.
Mrs. E. J. Butler is visiting in
/ Hearne.
Bryan morning eagle. [volume] (Bryan, Tex.) 1898-1909, 1905-06-01

d
New belts Wagner a Brandon i52
Extra quality peaches Howell
Bros. i''
New Fans at Wagner q Bran
dons. ''-
Blue linen pants at Norwood's. all
stnn l5l
Blue linen suits at Norwood s.
$3.50. Good. iOi
New ribboLs Just received. Wag'
ner & Brandon. io-
.\Liuen pants goods at Norwood =
10 and Poe per yard. loi
Barefoot Sandals for children.
Wagner q Brandon. lo-
Mrs. Minnie Foster returned 70
Wellborn yesterday.
White dressing for canvas shoes
Wagner & Brandon. lo-
white Iudla Linon reduced prices
Wagner and Brandon. io%
Something new in Dress Goods at
u,..r l. prandou's 1852
Frank Bloopa aud sister were visit
ors from Cottonwood yesterday.
Mr.. and Mrs. A. w. Royder were
visitors from wellborn yesterday.
"Fu De Sole" has the finish OF
silk-z5c at Wagner a Brandons. %
Misses Lou and Lizzie Thomas
were visitors from Cottonwood yes
terdAy.
Japanese wash silk In white and
and black. solid color. Wagner a
p,,ao, 1852
"Fil De Sole" has all tie luster Of
silk and washes-only 25c. Wag-
ner 4 Brandon. loz
For Rent-Residence occupied by
Prof. Minter. Five rooms, barn
waterworks, etc. 100
wanted-To exchange a safe for
one that is larger and pay the diner
ence. Wilson & Edge lb2
Miss Maggie Kochanowitzreturned
20 Bremond yesterday after a visit
10 Mr.. and Mrs. Louis Wasatka.
Electric fans will be used 10 keep
the opera house cool during the per.
formances of the Boston Ideal Opera
Company next week.
Prof. J. l.. Cobb arrived yester'
day from Huntsville where he has
been attending the normal. he
went to Hearne yesterday.
Mrs.. Mark Baugh and children
after a pleasant visit 10 Prof. +. +
Marriott and family, left yesterday
for San Antonio, where they will re
side.
F. Karbe, n wealthy ranchmar
from Mexico, is here visiting his son
n student OF Allen Academy, and at
tending the commencement exer
cises.
Miss Pet Montgomery, mem
her of the graduating class thu
year, returned Yesterday from tn
Sam Houston Normal Institute a
Huntsville.
Miss Helen Bittle Is on the campu
once more, having just returned
from San Antonio, where she ha
been attending school for the las
nine months. Miss Helen is yer.
popular and is welcomed by all th
campus people.-The Battalion
Bryan morning eagle. [volume] (Bryan, Tex.) 1898-1909, 1905-06-01
Spoke Two.

Liverpool May si.-The British
steamer Vancouver which arrived here
"wednesday from Portland. Ne, spoke
the two-masted schooner yacht Endy-
mion May % In latitude 45 and longi-
tude So aud the auxiliary three-masted
schooner yacht SUNBEAM May 20 In
latitude 90 and longitude 81. both con-
testants in the transatlantic race.
Bryan morning eagle. [volume] (Bryan, Tex.) 1898-1909, 1905-06-01
THREE GIRL BABIES.
Lady Married Seventeen Years and
Mother Of Thirteen Children.

Bowie. Tex. May 3i.-Mrs. r r. Nc
Neil OF this place has three girl babies.
This lady Is thirty-six years ola. has
been married seventeen years and g.
the mother Of thirteen children. the
oldest being a maiden 90 sixteen sum-
mers. The triplstg 1re healthy
Bryan morning eagle. [volume] (Bryan, Tex.) 1898-1909, 1905-06-01
Morton Rs,ires July I.

Washington. May 3i.-After con-
ference with the president lasting about
an hour. Secretary Morton announced
that Doe expected 20 retire from the
cabinet ou July !. lie has determined
on his future plans. but az the moment
aid not care 20 say what they were.
Bryan morning eagle. [volume] (Bryan, Tex.) 1898-1909, 1905-06-01
Rosebsrry's Horse Won.

London. May sl-Lord Roseverry's
Cicero won the Derby stakes Of $500
soversigns Tor colts and hllies foaled
In 1902. "a mile and q hal. NJ Blanc's
Jary was second and Chevalier Ginis-
treuls slmorlno third. Time, g:ii.
Bryan morning eagle. [volume] (Bryan, Tex.) 1898-1909, 1905-06-01
RAILROAD TIME TABLE.

I.& G.. y. SCHEDULE.
SOUTH BOUND TRAINS.
~ a. arrivesAt.........4.35 p. m.
NoKfH BOUND TRAINS:
-. 90 s,,iyes at--.........s :i0 a. IN
Bryan morning eagle. [volume] (Bryan, Tex.) 1898-1909, 1905-06-01
Peace Question Up.

81. Petersburg. May 3i-A series OF
conferences were IN progress at Tsar-
skoe- Selo wednesday 20 determine not
only the question Of peace. but whether
Il was advisable 70 yield 20 the popular
demand FOR the immediate convocation
OF a national assembly
Bryan morning eagle. [volume] (Bryan, Tex.) 1898-1909, 1905-06-01

Heppuer. ore. May 3i.--A oloudburst
on Rhea creek. about twelve miles
south 81 here. has caused the death Of
Mrs r Nunemaker and her young
est child and two children % a. r.
Cox. who were caught by the water and
drowned
Bryan morning eagle. [volume] (Bryan, Tex.) 1898-1909, 1905-06-01
Blue and Gray United.

Atlanta. May 3i.-Grand Army Of the
Republic veterans Of Tallapoosa and o.
Atlanta Joined In the observance Of
Memorial day. uniting with the organ
lzation at Marietta on decorating the
graves Of 1900 Union dead In the
national cemetery in that city.
Bryan morning eagle. [volume] (Bryan, Tex.) 1898-1909, 1905-06-01
Another Sighted.

scllly Islands. May 3i.-The English
Yacht Valhalla. one Of the contestants
IN the Transatlantic race. was sighed
wednesday morning twenty miles
southeast OF these islands.
Bryan morning eagle. [volume] (Bryan, Tex.) 1898-1909, 1905-06-01
Sale and Lease ReeeIp,s.

Austin. May 3i.-Reccipts Of state
treasurer from sale and lecse OF lands
20 credit OF various funds for May
amounted TO s75.639
Bryan morning eagle. [volume] (Bryan, Tex.) 1898-1909, 1905-06-01
SPECIAL NOTICE.!

We are displaying Tor three days,
Ia our Millinery parlors, a handsome
lins OF imported lace curtains Ia
Irish point. Nottingham aud Brus-
sels-uea, materials. Parties desir-
Ing fine curtains. special order,
will save money by making their
selection from this elegant line as
we will accept orders on a commits
sion basis. Prices 81 % 10 si2.5O pr.
i5i Wilson Il Edge.
Bryan morning eagle. [volume] (Bryan, Tex.) 1898-1909, 1905-06-01
r-in,sr Fatally Injured.

Iadonia. Tex. May 3i.-A young
man. a printer. named Moss. was struck
by a santa r. train and sustained Ia
tai injuries
The silver messenger. (Challis, Idaho) 1890-1912, 1905-07-25
Reckoned by Years.

There is a representative in Con
gress from the West whose special
pride it is to recount the quaint OBJ
servations of his 9-year-old daughter.
Not long ago, according to the proud
father, little Ethel came to him one af-
ternoon and informed him that she
had just seen the Presidents wife
walking with nj of the ladies Of the
cabinet circle. "And, papa" said
Ethel, "she isn't anything like as old
as grandma"
why, my dear!" exclaimed the ION.
gresham, "of course she isn't! Mrs
Roosevelt is a young woman! How In
the world did you get any other idea %
We'll, papa replied the youngster
you yourself one told me that she
was the first lady in the land!"-New
York Times.
The silver messenger. (Challis, Idaho) 1890-1912, 1905-07-25
Some Eamons savInna

From Dryden comes through thick
and thin" and none but the brave
deserve the fair" Nathaniel Lee an
English dramatist of the seventeenth
century, wrote when Greeks Joined
Greeks, then was a tug-of-war"-our
modern "a case of Greek meet Creek"
Shakespeare. of course, has showered
the moderns with household phrases.
Matthew Prior Of the seventeenth
century passed down to us ''of two
evils have chosen the least; Byron
gives us "as clear as a whistle; Gold
smith, TASK me no questions and I'll
tell you no fibs," and Cowper mot
much the worse for wear" Selling
a bargain" and fast and loose"
comes from Loves Labor Lost" and
Pope's prologue to "Satires" gives
Ego snacks." CAS- good as a play"
originated with King Charles when in
parliament attending the discussion
of a divorce bill, and Cowper exclaim-
ed, God made the country and nan
made the town"
The silver messenger. (Challis, Idaho) 1890-1912, 1905-07-25
NERVOUSNESS and
WEAKNESS CURED
BY PE-RU-NA.

Miss Sadie Robinson, 4 Rand street,
Maiden, Mass, writes:
''Peruna was recommended to me
about a year ago as an excellent remedy
for the troubles peculiar to our e land
as l found that all that was said of this
medicine was true, l am pleased to
endorse it.
"Ibegan to use Ii about w months
ago for weakness and nervousness,
caused from OVerWOrk and SIeepIeSS-
ness, and found that In a few days 4
began 10 grow strong, my appetite in
creased and / began TO sleep better,
consequently my nervousness passed
away and the weakness in the pelvic
organs soon disappeared and / have
been well and strong eve since"
Address DIR. S. b. Hartman, President
of The Hartman Sa~nitarium, Columbus,
o., for free medical advice. All cores
pondence strictly confidential.
The silver messenger. (Challis, Idaho) 1890-1912, 1905-07-25
STRAWBERRY A PERFECT FOOD
Fruit Juices Admirably Adapted to Those
Requiring a Light Diet.

Rest means relaxation-not only OF
the body. but Of the mind also. In
America, particularly, we are apt to
forget this. That is why nervous
prostration' is such a popular phrase
just now. The Germans, as a nation,
go more slowly than we do In all
things; the English and even the
French take life more easily. Perhaps
u atmosphere %conduces to energy
and hurry. At any rate the popularity
of such words as Strenuous, hustle"
and the like. in this country, show our
attitude as a nation.
OF course we cannot Immediately
change all this. We do not wish to-.
Enthusiasm and energy. hard work
and hard thinking, have brought us
to our present state of prosperity, and
we cannot afford to fall back now. Nor
do we need to. Hard work, whether
OF hand or brain, does not kill. but
continual work and worry do. II we
would secure the future generations
from nervous degeneration, we must
learn how and when to relax.
This is very hard for some tempera-
ments. Some people must have their
hands constantly occupied in some
way, and 1t is difficult. of course, to
remember hat haste is often slower
than deliberation. We say that have
no time to go slowly.
A great fault in busy people is their
failure to relax thoroughly at night.
Many go to bed and sleep, after a
fashion, but with tense nerves. The
mind should be as Invested of worries
and cares at bedtime as the body is of
clothes. The muscles must be relax
ed. II exercises are taken at night,
they should end in a few especially
for relaxation. Some OF the most
helpful Of these relaxing exercises
may be mentioned:
1. Stand easily erect, chest raised
and abdomen in, and let the head fall
gently forward, then arms and trunk
above the waist. All this must be
done without effort. the breath being
gently expelled at the same time. Aft.
er a little pause, raise the body slowly.
2. Stand erect, raise the arms
above the head and let them fall
first the fingers. then the wrists, then
the arms.
3. Let the arm hang at the sides,
then slowly and gently swing them
from side to side, gradually letting the
head and then the body swing with
them.
Remember that your object is to re-
lax the muscles and do all these exer-
cises easily and with as little exertion
as possible.