Pine Bluff daily graphic., 1905-09-26
HEALTH AND BEAUTY
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It's really a difficult matter to sug-
eest a way of hairdressing. since eV-
erything depends upon the contour
of the face, the thickness OF the halr
and the matter of becomingness. A
girl of fourteen whose face is thin
should certainly arrange her halr
so that it is out all fluffy about her
face: drawing it away tightly will
onlv accentuate the emaciated lines.
The hair at the side sof the face may
be waved slightly by putting it up on
bits of cloth at night. Part the hair
in the middle, roll away from the ears
in a sort of side pompadour, make
two braids and draw these up at the
neck in two punches. which should be
tied with big, perky bows of wide
black ribbon This effect will cover
and hide the thick neck.
There are only two ways of getting
thin-by working off the flesh with
plenty of exercise and by keeping the
fat from developing by restricting
oneself in the matter of eating. A
five-mile walk every day is not bit
too much for the woman who is gain
ing too much flesh. The change of liv
ing should be done gradually, so there
will be no bad physical effect. Take
salted toast instead of bread and but
ter Drink your tea and coffee clear.
Never taste butter, yeast bread or po-
tatoes. These three are the prime
fatmakers. Live. principally on fresh
green vegetables, fresh fruit. lean
meats, poultry and fish. Unsweetened
lemonade will be good for you. Limit
your sleeping hours to seven and
live as active life as you possibly
can.
The Vaucaire remedy is
really one of the most won-
derful tonics fer developing the figure
and soothing nerves that curl at the
edges. The physician will tell you
that it is perfectly harmless. The
only thing is to get it properly COM
pounded of the finest materials
Formula: Four hundred grams of sim
pie sirup, ten grams of lactophosphate
Of lime, ten grams of tincture of fen
mel, ten grams of true extract of gale
ga. Take two soupspoonfuls in water
before each meal. Development is
aided by massaging with this develop
ing cream: Two ounces of lanol;n
one ounce of coacoa butter.
1t will be impossible for you to
make your bones smaller Live the
right kind of hygienic existence, and
you will cover those bones with layers
Of fine healthy tissue The thin neck
and thin arms can be made plump
and fine if you will find the time to
put On flesh Sleep early and late, go
s.
drink plenty Of water, milk, coacoa
and chocolate. Eat butter and bread
and potatoes and raw eggs. At night
rub the upper part of your body with
lanolin and coacoa butter, equal parts.
To fill out throat and neck take the
Vaucaire remedy; formula appears
elsewhere. Rub the chest and neck
with moistenend salt every morning
and then spray with cold water. This
causes the blood to circulate more
actively
on the tremendous need of simple,
substantial food and sufficient rest.
The average young woman of today
is as busy as a bee Beauty is only
another name fer health, and to over
tax the system is like putting $99 in
the bank and drawing out $100: you
never get ahead that way. Few wo-
men eat what is best for them. They
nibble on sweets and pastries, keep.
ing the stomach in a continual state of
strife and turmoil. Instead of bon
bOns and cakes, eat fresh fruit and
drink mineral waters. A daily bath
is great aid to beauty. Rub the body
we'll with moistened salt. jump into
the tub and turn on a tepid spray
chilling gradually. Rub down we'll
with coarse towel and you will feel
as fine as fiddle.
You will find this hair tonic most