The times dispatch. [volume] (Richmond, Va.) 1903-1914, 1905-06-11

the proper amount 81 daily exercise.
The best evidence that your bath has
done you good is the sensatlon Of warmth
and elevation Of spirits, thus proving
that the bath, properly taken. Is q nat.
ural tonic and stimulant This Is the
safest bath for all to take
sleeping----The laws Of natAre demand
force for the following. day. Most Of the
Regeneration OF the Body takes place
during sleep. The wear and tear ~ t1iade
good and new supply OF force Is accu-
mulated for expenditure during the fol-
lowing day. Hence sleep Is very neces-
sary to good health and strength.
Experiences teathes us that eight
hours OF adult life out OF every twenty
four should be spent in sleep. l oss q
sleep Is as wearing as loss Of food. It is
better for the health ito retire atl1o ?. N.
than at12. Sleep i1s large ventilated
room (raise the lower sash, and lower
the top sash; don't let draft strike
iyou). Remember that life depends
upon oxygen, and must have It. Re-
fuse it, or rebfeathe 1t, or stay In
room with dead airt and the blood
tstagnates; causing dreams, The mus
cles put on tired feeling and drows-
ness follows. Loss OF sleepiis due SOLE
3ly to this aid cured not by medicine,
but by oxygen, which IS always plenti-
full in we'll ventilated room.
! Eating-Dyspepsa Indigestion, is the
phantom of the American nation.
large majority Of our people suffer from
the maladies OF the digestive sys-
TEN. We live in an age Of Hurry and
worry, and eat too fast. The first I'M
portant Requirement Of nature is to
iiiasticate our food properly, and not
oyereat. It is when we do not chew
our food properly, that we find one or
two hours after a meal gases and eruc-
tatiohs begin to trouble us. Supply
your body with good food. eat slowly
Chew your food well, mix II well With
saliva, as this Is the most Important
substance to prepare the food for nor
NAL digestion. Enjoy The FIJI tnste Of
triton, fuel and energy NECESSARY to
sustain the human constitutions. This
with daily systematic exercise will give
you the; healthy, vigorous body clear
eye, sweet breath and sound organs MS
well as d developed mentality and itiajes-
tic appearance.
Complete rules on personal hygiene will
be found In each weeks course, Isld rs
follows: Breathing circulation, bathing.
clothing drink, food, rest, eyesight. con-
stipation. how. to increase weight, how to
reduce Weight. etc.
Those who are Interested In the sub
ject and desire 10 consult me may do
SO at any TIME, MY only desire Is to do
some good to those sufferers who have
brought about their condition by the
wrong methods OF living. and teach them
the right way OF enjoying good health.
If hnvo accomplished this, I shall feel
that my labors have not been In vain.
Fig. ! shows the correct standing po-
sltlon from which each exercise is
started unless otherwise stated. Stand
erect, With shoulders drawn back and
down. chin drawn In, and chest projected
Practice each exerclse Ia times encl,
morning before breakfast and ID times
before going to bed.
EXERCISE /.
from Fig. swing arms straight and
stlfr forward to over head, as shown IN
Zig. g. keeping your chest protected
and chin dra WIN back. This movement
must be entirely IN tho shoulders.
I1XERC1sl a.
FROM Fig. bend forward and down,
carrying the arms down with this move
ment until sou arc aEleHto touch the
floor with the fingers This requires q
little practice, but with little porsisten-
cy and a few days trial, anyone ought to
be able to perform this exercise as illus
trated.s Legs and arms must be kept
straight and If during the eXercise. The