The sun. [volume] (New York [N.Y.]) 1833-1916, 1905-05-21

ham and brown bread and fruit. There
was very little butter. The coffee was
exceedingly weak and nothing was really
good except the fruit and. water, both Of
which we're excellent.
After breakfast we were allowed to rest
just long enough to give our muscles a
chance to go back to normal, and then We
were put through walking stunt.
we donned loose clothing and pair Of
big shoes. A large wagon drove up to tine
door and we were all bundled into it.
1T was covered wa gon, like police pa
troll. and in this cheerful vehicle we were
trundled out to very near the city limits.
Here we were discharged from the wagon
and started upon a cross country walking
tour.
I'VE walked about two hours into the
country, and had luncheon, which bore
a decided resemblance to breakfast. 1t
consisted Of cold boiled ham, brown
bread. little butter and plenty of water.
"We were then compelled to walk back
to our police patrol, which took liz two hours,
and we were again bundled into it. We
we're driven home through the heart Of Lon
don. and arrived at our domicile about
o'clock.
we then took an hour of gentle exercise
In the gymnasium doing mlder stunts,
and at the end of the hour we had half an
hour to prepare for dinner.
Dinner was served at the tolling of a
bell, and at this meal we had potatoes
meat, some vegetables and dessert. We
were terribly hungry by this time and did
full justice to the cooking.
There was nothing very sweet, nothing
very temptAg.. nothing fattening and
nothing of which we wanted the recipe to
take home. But We ate and asked no ques-
tons.
After dinner we assembled in the gym
nasium, put on our gymnasium suits and
did jiu-jitsu exercise tor an hour.
These are very simple exercises and
are well calculated to give one an APP
petite for sleep. They do not exhaust you
and they do not disturb your digestion.
jitsu fashion and learned few of the
nilder stunts.
"We were in bed long before midnight,
and to say that we slept the sleep of the
weary is scarcely doing Justice to the log
like slumber into which we fell, We r. pt
the sleep of the Seven Sleepers and awoke
in the morning brisk,
For all those who want to get rid of
that tired feeling the London rest cure
practised at home would be advisable If
you want to diet a little. all right: other
wise the regular family food is good
enough, The important thing is the ex-
ercise.
There are those who find themselves
invigorated by the grape cure. which
they take along with physical exercises
They eat grapes from morning until night
and nothing else.
Beginning at breakfast they take the
grape diet and for ten days they ca GRAPES
to the exclusion of all other food. For
drink they take grape juice and spring
water. 1t Is all right for some, but there
are others who cannot digest the shsrp
acids Of the grape.
Another cure ia the chocolate cure.
which is very good for thin people, for
tired people and for nervous people. Eat
nothing but chocolate, drink nothing but
chocolate and think nothing but choco-
late--is the rule
THE next cure ia the milk cure, which
ia all right for those who like it. Milk
can be taken in three ways, fresh, sour
or boiled.
Those who want to be very luSuri-
GUS can drink new milk for breakfas /;
they can take 1t sour. which ia said to be
very nice II you have a taste for It. for lunch,
and they can feast on boiled milk for dinner
It may be remarked that lunch and dinner
come very often, for You must take milk
once an hour.
THE dose is tumblerful, sweet, sour
buttermilk, or boiled. You can malt 1t