The Vinita weekly chieftain. [volume] (Vinita, Indian Territory [Okla.]) 1902-1905, 1905-01-19
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Home Health |
Club /
As nAVls . HfEnEF FAaaka
- tsfs4i in4

& ttFA ftEeHitH4H -. - tttN4H NN NAt
ief from il one a the muss distressing
of malAd,es and constantly fecelxe lst
seEs fsom such peouit have iast been
gradlrg q lnng chapter npou that afeaG
alsesse The writer advocates ths hs
eropathie msthod of eaFe and his sue
sesiions are atleutlae and sensible
When used b = nHfse ID the ease ~ a
botrldden pAlient lhsy arr the most
practical ! have ever examined tint
she majority 81 rsFsens Affected arr not
lntAllds % fact lhey sesN b enies
perfect health Ia tsefy wsy exeepi i
tired feellng eaused tf loss II sleep
Mans feprie ear readily kypnotlss
themselves but vith same the mays
ihey lfy to concentrate of compose che
mind she l-~htt theg eel FROM sleof
pfuEs eonxesi ihe alnpo, ana thos staps
~ lhe brain q condition st eama re
semhlins ssegr ensuss. bat the asrsnn =
nol refreshed nog rested a. - natural
sleep Where insomnia i Canaa hs
osef activity 81 fhe bgslh q s. onls
nfesseaTy 20 draw thg blood away from
he head 90 some other pofiloa of ihs
be@s tad Il itls & a. dmplishta lu RAJ
uFai ard lsglHmssr mnHuVr the resuil
s heneaclai and she sleep v tith enaats
tceamalishes the work FER which Il Nts
designed For hFain workers thix IS
sull mai ts easily and nalarAilf acepm
plished - a simple quiet method nF ~
eftsfp after Euing a. bed
The nrai requisite g piselY ~ pafe
fresh alr ard noi too much bed eio,hinr
Before o. after rellfies praellee aeep
hrcathlrg tcf 10 Of IS minutes inhaiins
~ well a. eahAline aH - lhe Alf pos
sihle u that IS saae after rsflfiar
the pillow aheuis ~ removed s6 ghai
she body lisa eu 3 iessl Alter fet'iuK
sHfe that the alood has hssn lharonYh
81 oAygtniscd direct the mind Is each
portion of ihe body ss a Is exercised ard
thlek Of ihat onA
f1rsi slfh both hsnas fhaaoashis
maasage ths back 81 ths head ard nts
moving ihe fesh aespis ih at aiFrstlons
ard then rotate TIE bsat from sids to
side A. iaf a. lnsslhle. while Il is raiafI
slightly ifua thp bed Affes tAla has
been aane ahoni NO dasen times fhs
pillow nay b. rsn'aced sna ghe minG
shunic BE- directed % the muscles of tts
hsck and ghsy shoall b. issssd and fs
iaNta thai is made hard and hfm. -
{ Tor llfl o. bard muscular effort and
then rslaaed EysFy muscle - the hodf /
nav ln ihis mannsf b. brouehl nntes /
tie direction q the active vil and "a
efrlssd a. pbeasare Thit process should 1
b eontinuea fnsnsafd antn fks fssi /
arr reaehsa Absn thsy skouId D.
stretched Is far - goasltie from ihs
head toNruAfd. a. the nAme time pres
inR upwani with the top Of toe bead hna
downward wlih the hanes
Relax and pnsh tovn sliA oHIy gAe
fishi foot makisE the tot describe q slt
eie ss NldsiY as possible xhlis keldlns
thf Isr ristd Rspozi = times ard
ihon mase lhs same sspsHmfni ulth ne
lefi foot
Fisa fhs F.ghi knsF briesIns e - faf
ans - sifanKlf upwafd a. gsasslhlr
While iu the IzasllluH ,enss and feiaa
~ muscles 81 TIE - fram hip q e-r
q times nspeai sith sfl sn
Nes direct ihs thoughts e. ne arnss
I'D plats hen e faii isaslh IS fhs siar
tsalH fepeaI TIE lsntins ard tsiax.he
sxeFeass len flmts sad fhsH rek ihaafa
infis lhs haad ls insf over lhs kranehisi
iieaas aeieh is point hei3etn he
houiasr sna he center - he ehesf
ioif tas haaa 3 'iigis staes ths gbesl
= ihsl g anes hai iunfh iHs hsdf tier
49, sna rflat sen llmas
- apaa ne flshi slss afe sos all
,e asleep alnioss a. eeu = ean have
eassd he uaft care shaaIa - nss.i
hsf 81 misa remains nsss Huaa ths
.tefglsf fnf Il g gels hsfa 5 io Ghr braln
vera shHh caused lhs ruHhIs H hlI.
,his g ande yaar sotk and remain
,vahs lh spite = taa sus this is net
ltsiy Il
Ihsse sssfeltes AL have gsnssneg
d prumots the ksnsrai health ana will
rfsailf strengthen ths muscles onif ans
iimrulig alH hs hard - asefcolae il
hess s1sfrlsss sas thN b 60 relay
Be bead and nfek sfisf ths rotation =
be former fssfa flEhi r. isft Anos
he had - fasi easily and eaialy araa
he pllies snd allies - arala - - /
manifest IL the uecE nslax he isek
llso. e lAe, ars wrusrally 81 hara q.
Gether saflne siespisssnsts sna rssassa
iuFina sleep
Eai - niesi eI ufHgf muscle uaklae .
oaa faf supper. fruii. rite. mlIk. toast
y ofhsf ilsht aftIrisz are best A slazs
y rsfy bet mill inst bsfofe fetlflns i
u excellent thlns - i soothss ths
iefsss and sitensthsns lhs entire hodf.
j shopld nos b. boiled but hsatsa fa
ne holllne polni snd ihsa sIppea SLOWLY
VITA E teaspoon
CLUB MOTIFS
eaIfeialils ~ David ~ Nesdsf