Pine Bluff daily graphic., 1905-09-18
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HEALTH AND BEAUTY
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If your work is very hard and try
ing, and you are not feeling well, il
! would be a great mistake to suddenly
: turn vegetarian. You would miss the
strengthening aid CT meats, especially
! soups and good broths. What you
need is a good, nourishing food. Fol
| breakfast have an orange or baked ap
| pie. a dish Cf some good breakfast
| food and a broiled chop and potatoes
! This sounds like a lot to those who
MUNICH a BIZ of toast and take cup of
coffee, but it is really necessary for
hard-sworking woman to eat good
breakfast For your luncheon have
chicken soup. clam broth cup CT
chocolate, Or something really sub
stantial For dinner. eat all you can
Especially good for you will be broiled
or boiled chicken, rare roast beef
rare steak, chops. etc. The Vaucaire
remedy would help a good deal. II
would net only fill you out nicely, but
it would help you to rest and sleep
and would quiet your nerves.
Ordinary kerc sene is a good hair
grower It should be applied with d
medicine dropper and rubbed into the
scalp with the finger tips. No need
of using very much. However. there
are hair tonics that are less fragrant
and quite as effective This, for in
stance: Forty-eight grains of resorcin,
one-fourth ounce glycerin, diluted al
cohol to fill two-ounce bottle. Apply
with medicine dropper every night.
Olive oil is an excellent hair grow
er and that is why it should never be
used ii; the face or arms. If you would
make your arms plump, massage them
with coacoa butter and take to swing
ing Indian clubs. Exercise is the best,
quickest and most health-giving
means of gaining muscular develop.
ment of the arms.
Use the orange flower skin food with
correct massage to plumpen the face
Rub the emollient in thoroughly. place
the thumbs on either side of the chin
spreading out the fingers over the
cheeks; draw up the main muscles of
the cheeks with movement that is
best described as "clawing." After
ward rub in the skin food with a cir.
cular movement of the fnger-tips.
Play golf and tennis and swing In.
dian clubs to make your arms firm
and muscular.
Make strong brew of sage tea.
straining through muslin. and to a
pint CT the liquid add a teaspoonful
OF alcohol. Apply this to the eyebrows
to darken them 1t is quite harmless.
Flaring blazing colors are trying to
mcst women. The soft, subdued
shades are always safer. Black and
white, soft gray, tan, dark blue, goo!
shades of brown and dark green are
hues that are generally satisfactory.
The woman who wears a red "bonnet"
should wear rather sombre gown fit
tlngs with it. Anything that makes a
VIC man look conspicuous is likely to
make her look loud and ordinary, so
be careful when you select the things
you wear.
For hands that are rough and sen.
sitive from being too much in water.
this lotion will be found very delight
1ul: Two ounces of listerine and two
ounces of glycerin. The surface will
soon become smoother and less SEN
s;tive. The lotion combines nicely with
cosmetic jelly, formula of which is:
seven ounces of rose water. thirty
grains OF gum tragacanth, one ounce
of alcohol, one ounce of glycerin. Soak
the tragacanth in the rose water fo,.
three days, strain forcibly through
muslin, adding glycerin and alcohol.
A half-teaspconful of pure borax is AMI
Improvement. Any perfume may be
added
Almond meal may be used in Mace
OF soap. ii soap proves irritatinu toI
lhe complexion. A very good formula
IS thls: Four ounces of orris root in
hne powder. four ounces of wheat
hour' one ounce of finely powdered
CASTLE soap. one ounce of pure borax
ten drops of oil of bitter almonds
TWO fluid drams of oil of bergamot
one dram of tincture of musk. Mix
well and pass through a sieve. Health
ana animation are the best complex
'on tinters in the world, but if you