Oxford eagle. (Oxford, Lafayette Co., Miss.) 1876-current, 1905-11-02
Tie SCIENCE or LIVING.
Or. George z. Butler Tells How &c
Eat 5rd Eo7T 70 As
simulate

Or George r. Butler. medical super
intendent OF the Alma springs SAM.
,arium. Alma. " ch. in the o.
fober number Of -lllw to Live. gives
some interesting as well as sensible
rules for acquiring and keeping
health. He says. without wc eat
and drinks. We de The provocative
TO 10 both rests with tie appetite,
which. IN process o. time. becomes a
very uncertain guide. for the palate
viii often induce a desire and relish
for that which Is most mischievous
and indirestible The old saying OF
eat what you Ike IS now stunned
hv everybody Of % years experience.
Sdil without appetite it is very
difficult AFFAIR 70 suhsisf-f0r the pleas
1re depends chiefly upon the relish
The relish may become. as has beer
stated. a viriared one. but &c is quite
possible 20 make the stomach. by .
little for'rarance and practice. as
snamorei II what Is wholesome and
nutritious. as Of that which Is hurtfui.
and not coucocribief
Aaain be says The delicate
should feed carefully. NOS abundantly:
&c IS noi quantity xhleh nourishes.
bCt OILY that which assimiiates.~
-Be careful II your Digestion Is
the keynote % the Doctors argument
He says. Health ia man, as In other
animals depends upon the proper per
f1rmanrs Of all the functions. These
functions may 81 shortly said 10 be
three fil tissue change 90 re
moral IL waste. go supply OF new
material For the activity OF man.
il1e Che heat Of the fire bv which
be- cooks food, is maintained hy
combustion. anI Just as the IRE mas
ne prevented from hgrning brightly
hr Improper disposition OF the fuel.
or Imperfect supply Of air. and as il
VIII certainly go our 10 fresh fuel IS
NOT supplied and may he ciInked BY
frs oan ashes. so man activity may
D. isseHei by imperfect tissue change.
AMI may he 0gr an. end 70. by an
insufficient supply OF new material
and imperfect removal Of waste prod
nets
we should See 70 e. that free elm
nation Is maintained. for the ashes
must Do kept ont Of the system in or
der 20 have good health. The skin
kidneys and bowels must do their
eiiminarive work properly. II the
bowels occasionally become torpid. try
20 regulate them with exercise and
proper food, such as fruits. green
vegetables. salads. cereals. corn. whole
wheat or graham bread. fish. poultry
light soups, etc. Plenty Of water Is
also valuable, and a glass fun OF cold
or hot water the first thing upon ris
ing in the morning will aid much in
overcoming constipation Regular
habit. cold baths. and massage are
very efHcacious- In case the cons5i
patton does not yield u those hygi
eutr measures, some simple. harmlesz
laXEfive may be required. surh as Cali
fQrnia syrup Of Fi-s-a uon-irritating
Ureparars-u Of senna in IL syrup
Laxative mineral waters are bene
fetal IN some eases, but nor 70 b en-
pl0ysd continually
Above al De an op-uist. keep the
Ealrr -1rzr Cuiflrate kfndnesa
eHaeHfulaess and love. and 40 nof for.
- that We shall pass through this
wart aur once Any eooI thins.
therefore that We 40, or auy kind.
za=s that we show 70 any human BE-
iH- 5ar ss 10 e uav Ter rs not defer
= Of neglect e. for We shall not pass
tAis way azain-