Willmar tribune. [volume] (Willmar, Minn.) 1895-1931, 1905-11-15

s1at That q aasy, but there are feM
Who Will comply with the easy rules.
These eaSy rules are: Work less,
sleep more, worry less, eat more.
drink less while eating, chew more.
Eat for dessert. daily after dinner,
one ounce Of almond nut meats. II
the skins are removed by sca1ding and
the meats are then slightly roasted,
bnttered and sailed, or dried and
dipped in chocolate. the result will be
best. Drink no tea or coffee, but
drink an abund dance OF water between
meals. The emphatic points are: No
worry, plenty of sleep. Observe all OF
these rules and you win grow a.
plump and rosy rs you desire Z
Any good wholesome food that
agrees with you and furnishes gusta-
tory enjoyment win be good food for
you. The vegetables you mention are
not necessary. There are many ways
Of preparing steak which make it
more palat4ble and easily digestible
than frying. Br0iling is the simplest
way. would not advise you to use
the so-called skin foods. Eature'e
methods are better.
Oklahoma.--Dr. David H. Reeder,
sLApOfte, Ind. Dear Sir: NY husband
has smoked cigars Z great many years
and has grown nervous. I am very
anxious for him to leave it on and he
would do SO, but he knows what ..
struggle it would be, and how many
temptations would be thrown in HE
way, that am really afraid that If he
should try to give it up entirely
he would not succeed. He is just up
from an attack Of catarrhal fever and
is not smoking, but may be to-mor-
now, yet am hopeful.
Now what would you suggest? Is
there . remedy or is there anything
l could put in his food that would de-
stroy the longing for tobacco? Kind
ly give me your advice: for which I
will be thankful. Yours truly,
Mrs I. W.
While am very much opposed to
the use Of tobacco in any form, yet I
consider it unwise for person, espe-
cia1ly one in the debilitated condi-
ton In which your husband now Ii, to
break on the use of 1t suddenly. It
is a poison and the system has be-
come habituated to it, and would suf-
fer ii deprived. 1t can be discontin-
ued gradually, however, If there are
certain remedies fed to the system
and nerves in order to counteract the
effects. The best of these are in the
tissue elements, or cell salts. These
are harmless and safe home remedies.
contain no opiates, nor anything that
would interfere with digestion, and in
fact are simply the foods demanded
by nature in order to maintain the IN
tegr1ty of the system.
Iowa.-Dr. David H. Reeder. La
porte, Ind. Dear Sir: I am troubled
with getting up in my sleep and walk
ing about I have been troubled in
this way ever since was child and
seem otherwise to be In a healthy
condition. I am Is years of age. Any
remedy you would advise for me to
use would be greatly appreciated. Re
specially yours, P. J..
AS rule, sleep-walking, or any dis
turbance of the sleep, is usually due
to indigestion, usually arising from
eating hearty food at the evening
meal. l would suggest that you eat
no meat or other muscle.making food
after three O'Clock p. m, but that
your supper be very light, and con-
sist of fruits, and cereals and that
You eat it not later than six o'clock
Also that just before retiring you
place into receptacle for heating
one-haH teacupfM of milk, and one
half teacupful of water. Let this be
heated just to the boiling point, but not
boiled; sip it slowly with teaspoon.
A pinch of salt can be added If de-
sired to make 1t 4 little more palat-
able. You viii find this very sooth-
ing to the nerves and think you viii
sleep well without further trouble.
. All readers of this publication are
at liberty to write for information
pertaining to the subject of health
All communications should be ad-
dressed to the Home Health club or
DR.. David H. Reeder, and should con-
tain name and address in full with 1T
least four cents in postage.
7 -. Cause for Alarm