St. Tammany farmer., 1905-11-11


can't eat that Just turn around. or. as
we soldiers would say, about face"
and then resdutely say: "Just show
me anything " which I'm fond. any,
thing wholescae that can't eat
Fear is negaive, and always invites.
II you fear dyspepsia, you'll get 1t. II
you have it, nd continue to fear It.
you'll keep it. Remember the fate OF
poor Job. Tit which most did fear
hath come Jpn me" This is the
common experince Of the great hu-
man family. therefore,, I say to you.
fear no i'll reslts Of anything you
eat. If you fer it, do not eat it;
if you eat it, o not fear it. Say
good-by to ever morsel Of food that
passes your lip Say it as if you
mean it; not asa Patti farewell, but
with confdenc that you will never
hear from it agin. But beware. do
not let your stonach get it until it
has passed the nsorship of the first
miller, the mout.
Whel to Eat.
Eat when hurry, providing the
body is in norml condition, and the
hungerisa naturalunger Hunger that
1 follows closely upn the eating of
a hearty meal (asts often the case)
lis sure indicatia that the system
did not receive thebeneft of the pre-
yious meal In thu case, the stomach
needs rest, not moe food.
/ Don't confound Sppetite with hun
ger. They are by p means the same.
Because you have al appetite does not
signify that you al hungry, but if
you are truly hungr!you will have an
appetite. Appetite i.of the stomach !;
hunger. of the mout The former OF
! itself merely habit.a habit that, too
| often INDUCED. leadsits slave to the
table three times a dy A mere ap-
petite (craying) for bod is as unnat-
ural as an appetite 5eraving) for in
toaieants. Both indlate an abnor-
mai condition,
Hanger is present ihen the mouth
fairly waters at the tbught, mention.
sight or odor of food When one il
truly hungry, he fndst quite easy to
comply with the Scriptfal Injunction:
"Eas whatsoever is setefore you, ask
ing no question for coscience sake. z
A hungry man is neverl kicker-if he
doesn't have to wait 10 long. He
makes glad the heart 4 his wife or
the boarding house mitress or the
res1anrateur.
I Two, or three, meals aday? It de-
peads A day laborer, i anyone en-
y gagged in vigorous. out-edoor work,
i can. npssibly take care II three meals
la day,Shut he could get aang with two
when pnee the habit is brmed.
4 Which of the three me4s should be
| omitted7 The late Dr-pewey ad-
rised the no-breakfast pan. AS for
nyself,SI prefer the onalalon OF the
noon meal This decision has been
| reachedsby wife and self liter Law
ing tested both plans for aBumber OF
years. During the summe1 I eat but
one meal day f5:3O p, n | arise
lat five al m, take my three pet exer.
cises (and a few others. a co1d-watel
bath, 2l-mile run On my bier Gle (ir
so minutesl, clean my wheel, had and
write until five p. M, and then well
from then until $50 am nol out o.
reach of my wife's voice. Seq
the omission of the noo1 mea
lWhen taking two meals a day.. is, t
| my mind, a better division III time
than .crowding the two meals se neal
together Besides, it is a great aivan
tage in the heat of summer. thus
avoiding the adding Of internal J ex.
ternal heat, to say nothing OF 1 the
heavy, sluggish feeling that isssare tc
follow the noon indulgence.
II Don't, under any eonsideratba. aeat
a hearty breakfast, il you have sIshe,
mental or physical work soon to fol
j low There y physiological reason
I Before the food can be utilized il
must undergost the process Of digestion
ian average dme Of three hoars)
| then that Of absorption and assiaaila-
ton (many more hours); therefore
either mental or physical work iiar1e.
diately fplloWing a hearty meal mus,
| necessarily retard digestion by draw
! ing the blood from the stomach. II
4 The haartiesta meal 4 Of the day
should follow the work and worries q
| the day. Digestion Will take pladt
ere you Atire, md the assimilation
while yousleep The human maehiner,
4 is now undergoing repairs; the tis'
sues that have been tornSdoWn during
the day ate now being. replaced witt
new material: theenergy derived 1eTon
| the noTisling food will noW to mus
Gle and nefve, and thus recreate you
! You should arise in the morning viii
enough stped-up energy 70 run yol
to the next Eoaling station-about S: 8
or six p. NJ There is no harm, how
ever, in eaang a light, easily digeste
breakfast; Aprsis there any need. Re
member, init, as {; rule, the energiz
ing force Cd to-day is not derive.
from the folds Of te-day.
/ Just a wctd Of caution: Never ca
| when tired. Rest s'eec'v moments t
relax either mind Or body, as the cas-
may be.
/ Their Singing a .Cor.tort to- Him.
/ "A little gir | knew" said susan 3
i Antheny, welt with her teacher on
4 afternoon to fisit the county prison