The St. Louis Republic. [volume] (St. Louis, Mo.) 1888-1919, 1904-04-10
Vienna Method of Reducing Weight and What 1t Has Done for Its Fol
lowers During the Six Months 1t Has Been Tried Experimentaly.
WRITTEN FOR THE sunny REPUBLIC.

WRITTEN FOR THE sUSI'E REPUBLIC.
% you want 20 lose flesh
Have you been losing it and do you
want to continue"
No YOU know a~nybodv else. besides your-
SEE. who would like to lose a few pounds
And pou you yourself like to lose
eac-=h 10 change your el~ephanuae pro-
PORTIONS into 4 Sylph?
Wen. YOU and AL yuu- friends and every
BODY who wants 10 get thin can brig
ntou; this result.
L ISN'T done entirely In a day. hui. YOU
can make some Improvement in a day.
.hni II YOU all! kecp a; II you can make
q great Improvement in a week and still
greater in a month.
The nevcs; method is the viennese
nsIho1.
Il < 4 system which was tried in Eu-
-rr: SIX months age. The august person
ace being. il is whispered. no other than
KtrE Edward
Ard when the experiment; succeeded.
TIE Niennese health doctors ,oci. up the
s2-caI!ed Nierna method and have been
reducing thsir patients by it ever since.
Its first principle Is that ot fresh air
An! his absolutely bars from its treat
r-srt all those WHO must remain indoors
ell day. CT the greater part .: the Gay.
Business women ans working women.
renoErapherS. 5onkkeer.rs. clerks and
even housewives are shut out from It's
lepefts unless they can so arrange mat
re-s as 10 tie our for several hours each
day.
The Nisnreo~ method calls for three
hours in the open air. not necessarily
walking. hut breathing the coed, clear.
fresh ozone
These hours cannot be taken a. night,
hut must be snstched right out OF the
middle Of the day. when the FUN is shin
ing and the air IS at its best.
Those who devote the evening hours 20
exercise 90 not receive the same benefit.
Nor is there quite as much good TO be
found n the exercise that IS taken in the
very early morning
An English society girl who had greun
TOO stout tried TO exercise three hourf
early in the morning
She rose at 4 and was o In the ar
from ; untl s II reduced her nicely. but
It was very fatsuinG-
She vas Sleepy after breakfast ard after
she had taken a lap she had the lsnguid
feeling Of thnE who have broken up the
6sv-
Tbs hes4 hours for getting the air ere
the first three hours Of the Afternoon.
And the exercise which one takes should
BE- steady. though not necessarily violent
SOCTET WOMEN &C TRAPPING.
There are three society women Of New
York City who make It a practice every
EummG to walk TO their country homes,
wt.rh aTe about dSfy miles away.
Thv tain several days for It. and make
it a tonticafion- stopping here and there
Tor meals and for the night
As their Wy lies through thickiy pop,-
lated villages there Is no danger attendant
upon Their seh-imposed tramp.ng tour.
King Onward when taking the v1ennese
cure, was cat in the air half the day.
He sat n tho paris for hours and
walked Al oosz1o4a
Re tnok no violent exercise, a. his
physicians sid b was enough for him
to breathe thu fssA air and tramp n he
felt inclined
The p4nca0Rs vYm witch Oh vlsnnsss |
reduction works. u that fat IS q disease !
ard any conditions which produce the
disease are harmful
Ono q tho causes Of fat n poor atr.
The lunga arc supplied with very bad ma
teriai and thu result IS seapadon- |
They ID not xork freely and the system
Is low and Door and dull instead OF
bucgaaf-
The idea that poor air creates fat Is
on. upon which man reduction doctors
work they claim that, with poor air,
deep breathing Il. impossible
And a. deep BREATHING Is impossible. the
lungs and abdomen cannot Be property
exercised Hence. the accumulation OF
fat especially fat around tho waist and
the hips
This theory really seems 10 oe borne
Gut b. actual Investigation.
among the very poor, the poor OF tho
tenement. the women grow very stout,
and. IN nan cases, they arc immense
They Rave little food and they are COM
PEELED TO work hard, Jet they grow gross.
The cause Of fhs Hossnese among the
~~-y WAN @@~~ nr r~RYC |