The Montgomery advertiser., 1904-12-25
BY KATHERI NE NORTON. (Copyright, 1894, by T. c. McCIure.) J

I inhale, breathing evenly from chest fore. A sore throat may often be cured by practice like the above, if you be- s1n 1t as soon as you feel the soreness coming on. A sort of manage move- ment may be added to the exercises. Wet the throat with spirits of cam- phor, place the finger tips under the ears and work with a rotary move- ment, proceeding downward until the fingers of both hands meet at the hol- low of the throat.
 Although the breathing exercises are of great benefit. they cannot be entirely successful unless they teach you the habit of constant deeu breathing. To be sure. you cannot al.
 ways think of this. but if you will de- vote few days to reminding yourself | Of It the habit will be we'll underWay to becoming established. Make an ef-
 fort to remember your long, deer
 breaths while you are walking.
 When you feel a cold coming on
 nght 1t at once with all these exer. l cises. No medicine can compare with
 them. They are not gauranfeed | cure. but 1t Is safe to promise that bcolds will become less and less fre- quent with their practice. A splendid
 young college athlete Is doubly enti-
 tled to tendency to tuberculosis, both
 parents having been victims of the 1 disease; but physicians tell him that
 ms lungs are sounder than the aver- age. owing to his own persistent ef. | r0rts to strengthen them by exercise. | Make practice of breathing through the nose. Sometimes this will seem impossible. when the nasal passage is l infiamed; but if you will rub the hose and forehead with vaselIne and persisently keep the lips closed, you l will find. that the air finds 1t natural path It is warmed and filtered clear vf dust and germs in it's passage | through the nose. Cold air inbaied
 through the mouth is exceedingly fir. | ritating to the bronchial tubes. Any exercise which enforces strons breathing Is of benefit to the lungs Blowing soap bubbles is far more than chfld's play. It is genuine physf- cal training. The bigger the bubble.
 the better for youn Iurgs. Go into competition with someone and work to win. Did you know, by the way. that few drops of pure glycerins added to the soapsuds will make tho bubbles hundred times more beauti. full and brilliant?
 Whfstling is a splendid exercise fo, all these breathing organs. Whistle, whether you are musical or not. You Will at least drive away the blues. Answers to Correspondents. D. D. D.-Proud flesh Is the result of wound, and the treatment should
 be entrusted to a physician. If you will wet your hair with slightly di- | luted alcohol and brush 1t out thor oughiy twice a day you can control it better. wish I could give you rules for the preparation of various toilets waters and perfumes. but space will not permit.
 Clara K.-The ordinary soda used for washing is the kind with which | to treat blackneads. Put about half | teaspoonful into a small bowl of hot water. then wash with the soab and brush as you are doing. A de- lightful cream Is made of oz white wax. l OF. spermaceti, i oz. olive oil. tablespoonful honey. melted together and beaten to a cream. Bay rum: 6 OF. extract bay. 1 gallon French pro6P | spirit, mixed and colored with cara | mel.
 Esteile--skin food: { oz sweet ai- | mond oil. OF. lanolin, 3 OF. cocoa- nut oil. l OF. white wax, 1 OF. sper-
 maceti melted together. Beat untfY cold adding gradually while beating
 3 drops tincture berfzoin and finally OF. orange flower water. To increase the growth of the eyelashes, apply l occasionally a tonic made of 10 grains sulphate of quinine dissolved in oz colonge. Clipping is of bene- fit.
 I. B-You are quite right not to tamper with the spot on your face. 1t may be trifling, but I would not treat | 1t until after consulting a physician. Mrs. M. VA bone tumor is too serious a matter for anyone but a physician who examines it personally to advise you upon it. It can be re- moved.
 M. W.-To prevent your growing taller is certainly a problem. Our grandmothers used to threaten to put | stoves on our heads. but I fear this method never accomplished much. Do not worry about your height. in this age, when the splendid Hebe is so much admired; devote yourself to building yourself out into proper pro- portions. Beauty depends more upon proportion than size. To keep the hair light sun 1t all you can. Borax or soda in the shampoo help to keep 1t light. but they are drying. 1AASs 11.-4NOp A1 not the ITlenQ you name. regret that I cannot help you to find her
 May.-Treat your complexion to nightly hot baths with soda, castillo soap and the camel's hair face brush as recommended to Clara K. Bathe 1t with cold water in the morning. An Old subscrber."-rhe camers hair face brush is the proper kind. You can use it, dry, if more conven- lent, immediately after the washing. Mrs NJ. K.-For parasites: 100 grammes glycerine, 5 grammeS bf- chloride mercury. Apply to the scalp and shampoo in half an hour with tar soap.
 RhinocerOs Butts Train.
 St. James Gazette.
 A collision recently occurred on the Uganda Railway. British East Africa that would be possible nowhere else on earth huge bull rhinoceros rushed out of the bush and charged at 4