The Intermountain Catholic. (Salt Lake City [Utah] ;) 1899-1920, 1904-07-16
HOW TO BE HAPPY. WEALTHY
AND WISE.

I
AND WISE.
Olarian Martineau in Chicago Tribune
There is no place in the busy world
today for the rare, pale heroine of the
old-fashioned novel Cynthia, who was
so delicate that she looked as though
she would drop in her tracks, is not ad-
mired as once she was. And Amanda
and Maria, who We're admired because
they we've so slender that they almost
snapped in two, would be as out Of
place today among the vigorous maid
ems of the present generation as would
the skinny old dodo birds be in bunch
OF fat, up-to-date English robins.
To bring outdoors inside the house is
not as difficult as it sounds. But there
are some things that must be sacri-
feed. The woman who brings out of
doors inside the house must do so at
some expense. She must throw open
the windows and let the sunshine in
10 fade the carpets. She must roll up
the window shades. She must open
the house, front and back, to get d
clear sweep Of air, and, what is more,
she must leave them open all the time.
The minute you close the window you
shut the fresh air out.
L keep healthy-and Wise"-declaTed
q pretty girl, by sleeping in a splendid
atmosphere When l wake up in the
morning l feel fresh. My morning is
tepid one, and it is taken in bath
vinegar. make this myself from a
recipe which was born in. Maryland.
The toilet vinegar was made long years
ago by my grandmother, when there
were no hot water faucets, and when a
tub OF spring water was made fragrant
with a dash OF the vinegar.
alternate DAVIS 70 IN,
milk Of benzoin, which l also know how
to make. And so l manage always to
keep my flesh invigorated. The skin
is like every other part of the human
anatomy. 1t Graves variety; it sickens
on the same diet. There is a milk OF
cucumber bath which is good for the
skin of the girl who wants to keep
healthy, and wealthy, and wise.
The girl who keeps healthy is a wise
girl and if she be a working girl she is
apt 10 be on the right road to wealth,
for there are few doctors to be paid
So. from worldly standpoint, it is
worth while. The healthy girl is apt
TO be wealthier than the girl who is al
ways oUt Of sorts. She pays her money
for the good things of life, not the med
icnes.
Again, as healthy girl, I cultivate
healthy spirit. AS a man thinketh,
50 is he, and as a woman thinketh, so
is She The girl who banishes envy
from her heart. the girl who wakes up
sunny. the girl who thinks healthy
thoughts, viii be a clean. healthy girl.
She Will stand a better chance a thou
sand times of being well than the girl
who is peevish and suspicious" and
with a sunny smile the girl who knew
how TO be healthy ran away to take a
Of hon
Don't try to be healthy unless you
are able to eat the right food. If your
bread is well baked and is served to
you warm and fresh butter. then you
are pretty sure Of the right food supply.
bo not eat bread raised with yeast I'M
li it is twenty-f0ur hours old. 1t keeps
OH termenLng for a long time after it
iS baked. and will continue to ferment
or work" i'm the stomach.
Good light bread, warmed slightly
ana served with the best of butter, viii
A"ursh any system. Don't try to eat
much meat. and do not think you can
live without vegetables and fruit. The
G.r. who substitutes candy for fruit /
makes a great mistake. When.s she is I
l-TSty she should eat an apple and /
When she is hungry she man make /,
meal Of field salads and baked potatoes, {
o.. spinach and picked beets, Of game, I
ana of the white meat of fowl.
exercise is not only the keynote of !
s,fengtl, but the whole note. How ,
aid you expect an idle arm to grow /
powerful? How could you hope to have /
u. IDLE muscle grow hard and firm? /
@u cannot broaden your shoulders, /
you cannot develop your bust, you can !
.-9t make your chest full, you cannot /
nave nice figure. unless you give your I
..Irl. f,T
.r exercise.
here is one simple way TO exercise /
AXE any motion that develops the body (
and repeat il again and again. If il is .
lae lifting Of the arms. or the bending
OF The back or the curving of the spine
z. am attempt TO bend sideways, no
natter what it is. it viii do you good.
j here was once a woman who made
=, point TO exercise a different set Of
muscles every day.
Ny legs" said she. 4 exercise suffi-
entity while walking, for l walk a
great deal. But my shoulders and back
j ao not exercise sufficiently"
therefore, this woman began and OK
6rnised her shoulders every day. She
wanted TO make them broad. and firm.
and sloping. She wanted to get the
$50 shoulders, the shoulders that
Tough wide, were shapely, and she
succeeded remarkably well. She took
no special course, but a series Of all
round athletics.
one of the arts of being healthy lies
I'M the keeping Of the feet as they
should be kept The woman whose feet
are not well viii not be strong. She viii
be unable to walk, unable to bear her
weight upon her feet. unable to do her
exercises comfortably. Keep your feet
fs, do
aromatic with rose ammonia, or with a
good vinegar bath, and when you have
taken them from the bath be sure to
rub them with vaseline. The natural
oils must be restored or the feet viii
not be well.
You cannot be healthy unless you can
sleep wen. and the woman who has in
somnia should go to bed late and rise