Wauwatosa news. [volume] (Wauwatosa, Wis.) 1900-1948, 1904-08-06

Contemplate beauty in all its forms
and you viii drive everything that is
ugly out of your life.
Keep mental cobwehS. dust and hraia
ashes brushed off by frequent trips 10 the
country. or by travel.
Don't allQw yourself 10 think. on y0ur
birthday. that you are 4 year older, and
So much nearer the end.
Never. look ON the dark side; fake
sunny views Of everything: sunny
thought drives away the shadows
lie child; live SIMPLY and naturally
ana keep clear of changing alliances
AMI complications of all kinds.
Cultivate the spirit of contentment. ;il
discomfort and dissatisfaction hiring age
burrows prematurely To the face.
Keep your mind young by fresh. vigor-
Gus thinking and your heart sound by
cuillVatiue = cheerful. optimistic disposl-
tom
Don't live to eat. bat eat to live. Many
If rEr ills are due To oyereating. 10 eat
ING the wrong things and 10 Irregular
eating.
Don't be too ambitious; the canker Of
am oNer-vauitiu@ ambition has eaten mp
The happiness of many life aud short
cned its years
Throw aside your dignity, and romp
and play with children; make them love
You Icy loving them, and yon viii add
years to yoEr life
Think beautiful thoughts harmony
thoughts, beauty thoughts. truth
thoughts. thoughts of innocence, of beau
tr. of lovc, ana Of kindness.
Associate Il great deal with young peo-
pie: take lively interest in their hopes
and ambitions, ami enter into their sports
with enthusiasm.
Cultivate placidity. serenity. and poise
~mcntal aud physical. DO NOT ALLOW
anything 10 throw YOU off your balance
centercd life is a long life
Don't let anything Interfere with yaur
regular hours Of work and rest but Get
plenty of sleep. especially what is callcd
beauty sleep. before midnight
Keep busy: idleneSS is Il great friend of
aye. bat an enemy of youth Regular
employment and mental occupation are
marvellous youth preServers.
Put some beauty into your life every
day 10y seeing beautiful works of art.
beautiful bits of scenery. or hy reading
some noble poem or prose selection
Never compare yourself with others OF
the same age. or think that you must APP
pear is old as they because you have
marked the same number OF years
Take regular exercise i'm the open aT
every day in all weatherS: walk, ride
row. swim. or play; but. whatever you
do keep out of doors as mach rs possible
Love is the great healer Of all lies ills,
the great strengthened and heautihtr. If
you would drink at the fountain Of per
pctual youth fill your life with it,
Eat plenty of fruit and fresh vegeta-
hleS in summer, and cut down your meat
diet Drink a liberal allowance of pure
water ut all times hat not ice water.
Pure air both indoors and outdoors is
absolutely essential 10 health and lo@ev-
ity. Never allow yourself to remain in
a poisoned or Initiated atmosphere
Avoid anger. discard hurry or any
thing else that cXhauSts vitality or over
stimulates: whatever frets. worries, or
rohs You of peace or sleep will make yuu
promaiurely old.
Refuse 10 allow the mind tn stiffen the
muscles by the suggestion of age hmita~
tinu. Age is a mental state, brought
about hy mental conviction. You are
nniy rs old rs you feel
Form a habit of throwing off. before
going 10 bed at night. all the cares aud
auNjeties of the day-everything which
can possibly cause mental wear and tear
or deprive ,'ou Of rest.
Age * conservative. Keep Your mind
open TO truth and receptive to all that
is broadening and cnnoblng by reading
and thinking, and your sympathies alive
and generous by taking a warm interest
in the lives nd welfare Of others Orison
/ SWEET Marden in Success