The Vinita weekly chieftain. [volume] (Vinita, Indian Territory [Okla.]) 1902-1905, 1904-12-22
sKEATHE LONG AND DEEPLY
soraething Women Should Do II They
Would BE Well, Strong and
Beautiful


To those not accustomed to il deep
breathing is somewhat difficult At first
but after awhile Il became second ma
tgre. II can be learned By everybody
and should be practiced constantly. FOR
Il plays a very important TART Ia bear.
US programme. says health author
ity.
It Is claimed that people who breathe
naturally always breathe deeply The
Indian squaw, who has never known 4
band around her wsist. breathes deeply
So does the little baby whose lungs
have never been eramped. So does every
human being until the time comes When
the waist is compressed and the body
dwarfed.
Deep breathing will redtce the weight
II one is tat and will add flesh II one u
thin. II is the greatest known equalizer
Il puts one in prime condition and one
will soon be developed normally. In =
short time one will be OF correct weight
for ones height and ones complexion
will be improved
Before trying deep breathing Be
sure that the atmosphere is good. The
air should be free and pure all the time.
There should be no useless bric-a-brac
around. There should be no velvet or
moth-producing hangings. There ahouif
be nothing in the room. especially the
sleepinR-room. that cannot be shaken
ont once q day or at least once week
The result OF sleeping in room free
/ Of small articles soon becomes apparent
in the health and complexion Of the O.
eupant The lungs breathe good air.
free from microbes and there Is plenty
of breathing space. The rooms are not
eluttered ~.
To get the best results. sleeping Or
waking. have good cheer. pure sir and
learn 10 breathe deeply
To breathe deeply study the art q
nlling the lungs with fresh air fun.
Stand erect place the hands upon the
hips. throw back the shoulders and
breathe The process Is called abdominal
breathing and Is taught IN al symnaal-
iums
In walking be sure 10 practice deep
breathing Draw IN long. deep breath.
Exhaie slowly while walking enc ean
nalk four Or Ave steps while one Is az-
aaling and four or i've steps more willis
1ne IS drawing n the breath praeties
MS and It will become second nature.
Practice deep breathing every day.
Loosen the clothing. stand erect. throw
hack The shoulders and inhale q full
iecp breath. Try to take ten deep
breaths or long breaths As they are
called.
Here are the three positions for prac-
Icing deep breathing. Stand erect. with
both heels together Place one hand
apon The chest and the other hand upon
the middle 0f the back Take 4 long.
deep breath
stand erect wlth both heels tosether.
I and place both hands low upon the chest
Draw ten long deep breaths
The third position Is this Stand
erect. Nith b0tb hands upon the hips.
throw baek the shoulders aud take ten
long deep hreafas Begin Il the Begin
sing and tfy deep breathing over again.
J going throneh with the three positions.
one after another breathing deeply ail
the while
When deep breathing Is painful. -
often happens then there Is sums
.ronhle. Il mas be organic trouble Or i
may BE- merely q muscular didicalty q
either ease L should he ireafed Ions.
fsp breath will cause coughing 4 Dc
Hnes are net strong twill give eaa
shHrn pain N zee Side Aealn a lunk
deep breath VIII hriue % a erIeks Is
the back. or there are pains Ia lhe rihs
showing muscular rheumatism
For oreaHie eiseases the services of
specialists aro required. and there ls no
eed of trylns = eject cure .
physical culture alone
But for muscular difficulties and for
nervous tvltehlnes. and Tor cfieRs and
stitches deep breathing Is a cure Il lt
Il palanil to take a deep breath then Try
: hot bath after exercises After the bot
bath rub q little skin food into the skin.
masaaging the ribs and the lungs
The woman Who Il muscle bound aa
one teacher Of physical cslsnre express
! e lt. needs q little Tigoroas exercise
every Gag md i she cannot get ont into
J he alF 70 obtain Il ahe should exercise
= home