The Coalville times. [volume] (Coalville, Utah) 1894-1923, 1904-01-29

branch. IL tho woman who will be
strong and healthy.
She does not lace herself too tight.
sue glorica M the pure air aud do
lights to throw out her shoulders and
drnk ip long. deep mouthfuls Of IL
ana she nurses her strcugth as care
in.ly as does the trainodH .hletc.
This is the woman whom IL IA a Joy
TO see. This is the woman who IS
queen.
eaN'ee 70 Parents for the Health ard
Rearing Of Their Children.
How can ! train my chilli so he viii
grow up Go be an nthlote2"
This Is ACQUISITION which ] anu, asked
constantly AZ the outset ! want to
say 10 both fathers and mothers who
put this question 90 mo Don't.
by t4ls don't { moan dd not start
out with the idea chat you want to
make AM athlott OF ymfr boy. +'s
just so sure a. this plan In pursued
you will overNork MIN In his tender
years and end by sending him TO an
carly grave.
] bul do start out 70 make OF him n
hig' strong. healthy child who WI
srow Into nue. manly man, and his
athletic bent win follow In the natural
COURSE OF events. l-.
Too much training Tor the young
bones and muscles ia far more hRrm
iul than too little
II child gots no exercises for the
muscles there IS a chance for him to
make up for this neglect when he
crows up IL he gets too much. and
ms weak little muscles ara strained
ami his supple bonos warped. he can
never fully recover, ..s.......
Double Strain Weakens.
Il must De remembered that a chilah
brain Is growing even moro rapidly
than rs body This'is aStrnin on ma
rsyatem but cermin amount OF
healthy eXercis6 win help II TO stand
this strain. Zoo much exercise will
addto tho strain. This double straln
VIII end by weakening tho entire sys.
TEN.
There Is nothing that can be ~
easily trained he the muscles OF n
ehild. Tho muscles and bones are
both tofl and pliable, They can he
nodded like so much putty See that
they are nodded the risht way. .,.
There Is not Jay passes that dc
not have a romp with my little son. I
also put him through.a regular, daily
course Of exercise / Instruct lin In
gymmstlc movements that will tend
to make him supple M every iolnt. AZ
the Same tluiet the tiny misclosl are
SLOWLY sut sutcly bnllding up ON his
hthelimba aud body. That 10 the wav
they should be- !. formed--slowly--al.
most as alowly as the wearing away
ota rock BY the waves OF the ocean.
i 20 Not Start Too Soon.
Il Another point which should be care
iuily t6llo~ehl ~ not TO start too carly
% train your children. Just sol sure
Jas you do you will put some strain
npon 'theih that rthelr-.young bodies
hcaunot endure And then. they are
permanently incapaeitated, An the
.hgght hopes OF making. a man among
l&A OF your boy are spoiled by undue
~ >to make a youthful wonder o.
HIM a1ft,w r~st.r
Vhen your boys and your girls, too
I fIthat matter are Just able to toddls
found. the best thing you can do Il
to' see THAT they are kept outdoors as
much as possible n-.l
Children cannot get too much fresh
air.
Get them up early in the mornlne
and send them out Into the fresh air
Even n you live IN the city, keep
them outdoors when the weather per
mlts. H II ...
Better to have them dirty and
healthy than clean aud Rlclily.
Follow the foregoing plan and then
when you think that the children are
able to stand a certain amount oi
simple exercise commence TO put
them through their gymnastics overJ
morning and night.
They win grow strong; they cannot
help Il II they will follow the rules
given IN the first article
Bear in mind that your children
must have plenty OF fresh air. ant
moderate. regular exercise. and they
win grow up 10 be men and women O
whom you may BE proud
Copyrighted, 1901. by a. ]. Drexel Bid
VIZ philadelphia. Entered at starionvr
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