The times dispatch. [volume] (Richmond, Va.) 1903-1914, 1904-06-23

Fleshy Women How to Les
sen Their gllt--Directions
tor Daily LivingSuitable
Menus--List Of Non-Fatten-
ing Foods Cabinet Batll--Iin-
portant Exercises.
BY Nantiette Magrtlder Pratt.
A9sagSr siATTFhEsn B hdw h fIesRy
man IS. she can reduces her
~ TTeig s;at ~, diet nnd fXereis gsal
Saassfze lf YOU are faithful In exer-
e,ss u. Il. dieting and bathing you can take
more uceor a po % ew nra a'N yoa e worR
Just try II for 8 month, anyway, and see
what YOU can do.
eeyp r = o frn STREE Ge
f hn { { flesh often say blessed are
! Al q oTgany a. better work yhen, sHs
| Iounded ny healthy. active muscles, winch
a aNSlt ~ policemen to keep away the ray.
IN Y. heart. lungs stomach liver and m.
testnes must be free III order TO do their
duty. sS j 4
NO bnnp can b. pcrfeScay well Who has
asli nu women who cannot SEQ their feet
i your abdomen Is so large that you
cannot do certain simple exercises you
arc on IN. down road.
M 8Wlll llsyou OF a few things winch
YOU, car. do, yourselves. to start the good
work, and then lfSthere is a physical cul-
t,ire teacher OF, gymnasium In your town
ana you can taken strict course so much
the better for you.
Take ten or twelity breaths at the open
Mlndo " g very morning when YOU first get
covered. NJ 853 IN i4
Sleep seven hours out OF the twenty
| four.
Drink q glass OF hot water and orange
juice when you first get up inthe morn
ing g. al
Go through ID few exercises faithfully
few exercises WILDE explained at tho end
| of this article. ANY person who Is really
IN earnest will find many exercises given
will be useful in the flesh-reducing busl-
lness)
After; the exercises take a splendid
Scrub Gathwitll tepid water and g goo'n
lover, rinse With 3tepid or cold water, and
Irub well with as coarse towel as you
lean get. PA
After that, II you can take a horseback
ride or a Vigorous two-mlc walk. so much
| the. better.
Il you walk, wear q, sweater. q loosely
rubber heels Make a business OF the
walking. Get into a fine perspiration.
| Go home and rub dry with q. towel be-
For breakfast eat fruit a slice OF whole
wheat slice g Of gluten en-; bread
Make q business of water drinking.
Between me meal il water preferred.
rest awhile, but i do 8 not 60 to sleep. q
| you are in business and your time is
Your own. 60 into everything youcan for
walk as much as possible 1hat is tho
cheapest of all and besb, ride horse
back, punch the bag, use an eXerciser,s
If YOU do housework. go into it with
Work outside. Is you are +, fortunate u ate
enS gtos 5o have oyr yard Sks the
Never save yourself a step.
For lunch eat q salad made Of as many
yegetablasi as YOU can get elf9ef
bit Of finely chopped cabbage. and add
cold asparagus or string beans IL you.
twd them o tn hf 5nead
shredded wheat biscuits or gluten bread
| or gluten WATERS.
Eat as much spinach as you can, OF.
TO FOR dinner, chicken, game or fish Cor
very soft -boiled eggs). stewed tomat toes
OF more salad, stewed onions, "hole
wheat bread toasted and a wine glass OF
orange juice.
| i am a great believer in unlocked food
but it is going to take people quite
while to get into that way of thinking.
/ cannot feel that 1t Is right to eat
much meat during the summer months
and you can select from this list and
know that what you eat will help you
| to take off the pounds you want to lose
chicken, turkey, and all kinds OF game;
| curdled. soft-bolled or poached eggs; eel
cry lettuce spinach. asparagus, onions,
eress and fresh cucumbers; Whole wheat
bread (stale or ,toasted), shredded wheat
biscuits, triscuts gluten bread and gluten
waters; all kinds Of fruit IN moderation
but those with the most acid preferable.
Distilled water, lemonade and any kind
Of fruit Juice added to water, for beVerT
stewed tomatoes, thickened with eggs
eggs beaten and stirred in Just as the
| tomatoes are ready to be seryed-three Or
fqaf es and % nour r dish and
ltcning.
Buy (. cabinet bath Iyog can geta e. ggo oh
Saf lof at so Rome emu T f arc heap more
jEGeaailthful man to go to & Turkish bath ;,la
place and lnhalc that foul alr Tin the h9F
| You have the cabinet, while YOU, body Is
| perspring your head Is out In the fresh
! air. (Have the room well ventilated
Put your feet inGhot waterg i,, N, have tyt
occasionally Never take one OF these
baths when you arc alone. Have some
ono with you 10 button you I'M hand you
| Staypin from eight to fifteen minutes,
until you are pcrspiring freely. then set
| into your bathtub and have a fine, scrub
In, ia, Sl WI
water, rub we'll With crash towels.
lake Il cabinet bath once a week, They
are certainly great lMXury an ana VERY Very
help in the flesf-rcducing business. but
once a week is often enough for any one,
/ do not believe III stean,ing tue rare. !
used to advocate doing II npont g, ,oiic s !. 4
after a while. Use cold water, mostly,
on the face. with a bit Of listefine ana