davidaulloa/AmericanStories huggingface dataset:
The St. Mary banner. (Franklin, Parish of St. Mary, La.) 1889-1931, 1904-12-10
PERSONALS.

Miss Jessie Proctor visited Jean
erette this week.
Miss Simmons, of Glencoe, visited
Franklin this week.
Mr.. Isaac Bloch paid New Orleans
a fying visit on Thursday last.
Mr.. w. II. Vetter, of Patterson, was
visitor to Franklin on Thursday.
Mr.. Chas. Wise. of Morgan City.
was a visitor to Franklin yesterday.
Mr.. f. c. Marsh. of Bayou Sale,
is spending a few days in town this
week.
Mrs. Sidney Cross, of Bayou Sale.
spent few days of this week in
Franklin.
Mrs. Sterling Gates has left for Baton
Rouge to spend the winter with her
mother. Mrs. Favrot.
Senator Wilson T. Peterman
was a business visitor to New Orleans
on Monday last
We acknowledge pleasant call on
Wednesday last from MIR. {. f..
Downing, of Berwick.
Mrs. McRea, is visiting friends and
relatives in Franklin this week, guest
of Mrs VI. Bergeron.
Mr.. r. f. Milling has been absent
greater portion of this week in New
Orleans attending to legal business.
Mesdames Margaret Peterman and
w. T. Peterman visited friends and
relatives in NapoleOnville the fore
part of the week.
We were pleased to meet on our
streets this week Messrs. r. B. Butler
and ]. c. Dupont, of Houma.
Mr.. Jas. A. Fuselier, of Adeline
was in town this week circulating
among his many friends.
Miss Mabelle Underwood left Thurs
day for San Antonio, where she in
tends spending the winter.
Misses Delve and Lambert, of jean
| erette spent Saturday and Sunday
| with Mrs. Wilbur Kramer.
Mr.. Dan Lynch, ST., of Morgan
City, accompanied by his daughter,
spent several days in Franklin this
| week.
Drs. Paul Trowbridge and Edward
Berwick, Misses Mary Foster and
Martha Stewart spent Saturday and
Sunday on Bayou Sale at the home
| of Mr.. O. D. Berwick.
The Ladies' Card Club met at Miss
| Marion Shorts. The first prize was
won by Mrs. Dudley Berwick, the sec
ond prize by Mrs. Charles O'Niell,
and the guests prize by Miss Lam
bert.
Rev. J. l. Hoffpauer has been alb
sent this week attending the confer
ence of the Methodist Churh which is
in session at Lake Charles. His many
friends here hope he will be returned
to this charge next year.
Miss Edith Going, of Franklin, the
accomplished teacher of the Kinder
garten department of Alexandria high
school, is enjoying few day of pleas
ure at the plantation home of Mr.. and
Mrs. John Burgess on Bayou Roberts.
I-Alexandria Town Talk.
The St. Mary banner. (Franklin, Parish of St. Mary, La.) 1889-1931, 1904-12-10

The Plaquemine South informs
us that in view of the recent kicks
regarding the Plaquemine locks,
the construction of which was be-
gun some time in the dynasty of
Ramesus III, our esteemed friend,
Congressman Sam Robertson, has
succeeded in soaring the engineers
into a search hunt for lock gates,
and the South explains, "they will
be there-shortly." They will be
swung in time for that grand py-
rotechnic display which will sue
coed Gabriel's band concert
Shreveport Journal.
The St. Mary banner. (Franklin, Parish of St. Mary, La.) 1889-1931, 1904-12-10
Letter to l. POpkin,
FRANKLIN, LA.
,ar Sir: Here's a bully one.

Dear Sir: Here's bully one.
Mr.. Dooley tnot of Chiago), paint
err. Lancaster. N. H., got the job OF
painting the Episcopal parsonage.
He was used to paint, as pure as De
voc, but weak and short-measu re-he
didn't know it was weak or short
measure. Dooley surveyed the job,
and said it would take 20 gallons.
Mr.. L. F. Moore, our agent, offered
to give 10 gallons Devoe. Accepted
of course.
Eleven gallons did it: the 10 plu,
one.
Mr.. Moore isn't painting parson-
ages on shares this year.
Yours truly
10 F.. w. DFVOE & Co.
=. S.-A. Reuter- sells our paint.
The St. Mary banner. (Franklin, Parish of St. Mary, La.) 1889-1931, 1904-12-10

DR.. A. Bloom, eye, ear, nose
and throat specialist, of New Or
leans, will make his first profess
sional visit to Franklin next week.
The doctor has made many friends
in st. Mary while at the eye, ear,
nose and throat hospital. He
will remain here from next Tues
day, the 18th, until Saturday even
ing, the 18th, and win receive his
patients at the New Commercial
Hotel.
The St. Mary banner. (Franklin, Parish of St. Mary, La.) 1889-1931, 1904-12-10

"The Little Homestead, a
charming emotional rural drama,
y which the characters are taken
from life; just enough comedy,
the proper proportion of pathos,
svmcient number of thrilling stu
aetons to round out q well balanced
drama Of unusual heartfelt inter-
ct et the Auditorium on Sunday,
Dec. Il.
The St. Mary banner. (Franklin, Parish of St. Mary, La.) 1889-1931, 1904-12-10
LISTOFGRAND JURORS.

And do further certify that after
said list of Grand Jurors had been select
ed, that there was drawn according t"
law by said Board Of .Iur! Commissions
ers the name, Of thirty petit jurors
TO serve at said Court for the week, com
mencing January 9th, 1908. the names of
thirty petit jurors to serve for the week,
commencing January 10Th, 1909. and the
names of thirty petit jurors to serve for
the week, commencing January 23rd,
1905: which said lists are as follows.
The St. Mary banner. (Franklin, Parish of St. Mary, La.) 1889-1931, 1904-12-10
JURY VENIRE.
CLERKS OFFIt f,

81 MARY PARISH, LOUISIANA J
|, Wilbur II. Kramer. Clerk 23ri .'u-
dical District Court, st. Mary Parish,
La and eN-nfficio member Of !h'
Board Of jury Commissioners thereof ,
do hereby certify that at a meeting OF
the Board Of Jury Commissioners at my
office CT dat" December l,t, 1904. the
following ci1izrns of this Parish were So
l.ctrd trcm the qualified list of jurors
of this Parish rs the lrst from which
twelve Grand Jurors are TO be drawn
according to law to serve for the term OF
six months. commencing January 2oth.
1908. wit:
The St. Mary banner. (Franklin, Parish of St. Mary, La.) 1889-1931, 1904-12-10

Thieves entered the bakery 81
Mr.. A. S. Achce last night, and
cot away with lot of fine candy,
rak-s, etc. \ raid was also made
during the night on the furniture
"sta blishmrnt of Mr.. VI. ". Deck
"In,an. but an entrance was not
effected.
The St. Mary banner. (Franklin, Parish of St. Mary, La.) 1889-1931, 1904-12-10
Notice to Taxpayers.

FRANKLIN, La, Dec. 8, 1904.
You are hereby notified that
your Municipal Taxes will be
delinquent after Dec. 31st,
1904. and unless same are
paid by 10th day of January,
1905, I will proceed to collect
same by law.
II. J. DELAHOUSSAYE,
Tax Collector.
The St. Mary banner. (Franklin, Parish of St. Mary, La.) 1889-1931, 1904-12-10

Mr.. Louis Levy has purchased a
splendid line of goods for the hol-
days, which he has on display at
hts store on Main street. Intend
ing purchasers should examine
his stock of toys.
The St. Mary banner. (Franklin, Parish of St. Mary, La.) 1889-1931, 1904-12-10

The foot ball game at the Park
last Sunday resulted in a victory
Tor the home boys. Franklin has
z very fair team, which seems to
oe able to score victories over
most Of the visitors from other
country towns.
The St. Mary banner. (Franklin, Parish of St. Mary, La.) 1889-1931, 1904-12-10

Don't tail to pay your poll tax
h"forr the end OF the year. You
must do this every and within
"@rh year or you will be unablr to
vote. Besides you have no right
10 deprive the public schools Of
this small contribution.
The St. Mary banner. (Franklin, Parish of St. Mary, La.) 1889-1931, 1904-12-10

Mrs. John Marsh, we are sorry
10 state to her many friends, has
been quite i'll the past week at the
home of her daughter, Mrs. w.
Prescott Foster,
The St. Mary banner. (Franklin, Parish of St. Mary, La.) 1889-1931, 1904-12-10
PASTURAGE.

Good grazing and plenty of
water. In the town of Bald
win. For terms apply to
Dr. j. B. SEyyELL,
Baldwin, La.
The St. Mary banner. (Franklin, Parish of St. Mary, La.) 1889-1931, 1904-12-10

There were several loads of
chickens and turkeys in town this
week, but the high prices for them
still prevails, and we will have to
continue to eat No. Z steaks.
The St. Mary banner. (Franklin, Parish of St. Mary, La.) 1889-1931, 1904-12-10

"The Little Homestead, a
wholesome rural drama with a
moral by w. B. Patton, author OF
"The Minister'S Son" at the Audi
torium, Sunday, Dec. II.
The St. Mary banner. (Franklin, Parish of St. Mary, La.) 1889-1931, 1904-12-10

Mr.. A. j. Delahoussaye held his
holiday opening last Wednesday
at his pharmacy on Main street.
The show cases and stands were
strewn with high art goods of
every description, making a very
attractive display. He has a fine
line of Christmas goods to select
from, and intending purchasers
should see his stock before they
make their holiday selections.
The St. Mary banner. (Franklin, Parish of St. Mary, La.) 1889-1931, 1904-12-10

Last Thursday and Friday the
parish examining committee held
an examination of the teachers Of
the parish at the high school
building here.
The St. Mary banner. (Franklin, Parish of St. Mary, La.) 1889-1931, 1904-12-10

Mr.. |. Popkin has 4 splendid
line of Christmas goods on display
at his jewelry stor. on Main .treet.
He makes a specially of fine sill
verware, watches, diamonds, fine
set rings and plain gold rings.
Hi, prices are reasonable and the
quality Of his goods is uneXcelled.
The St. Mary banner. (Franklin, Parish of St. Mary, La.) 1889-1931, 1904-12-10

II Of the machinery for the new
laundry has arrived and has been
placed. Mr. Bailey Chadwick.
tn" manager, informs Us that he
will b" ready to begin operations
early ueXG week.
The St. Mary banner. (Franklin, Parish of St. Mary, La.) 1889-1931, 1904-12-10

We fit you faultlessly in Ladies
Jackets, Shirt Waists and Skirts
prices of the lowest at LOUIS
LEWIS.
The daughters of the Confeder-
acy at Clinton, La, are arranging
to erect a monument, in the ceme-
terry at that place, in honor OF the
Confederate dead.
The St. Mary banner. (Franklin, Parish of St. Mary, La.) 1889-1931, 1904-12-10

The many friends of ex-senator
Donelson Gallery, who has been
quite sick the past monnt, were
gfatified to shake hands with him
on our streets this week.
The St. Mary banner. (Franklin, Parish of St. Mary, La.) 1889-1931, 1904-12-10
SATURDAY. DEC. 10, 1904.
LODGE NOTICE.

/. W @. W.-Live Oak Camp No. 35
meets every second and fourth Mon
ssv at 1880 .. M, at Drummer Hall.
u'' j. d. NORRIS. &. &.
ISAAC MAYER. Clerk.
The St. Mary banner. (Franklin, Parish of St. Mary, La.) 1889-1931, 1904-12-10

We are pleased to note that Mr..
Alex Todd is again able to be out.
after being confined to his bed for
nearly six weeks.
The St. Mary banner. (Franklin, Parish of St. Mary, La.) 1889-1931, 1904-12-10

The City Fathers will meet il
,eoular session next Tuesday, the
18th inst.
The St. Mary banner. (Franklin, Parish of St. Mary, La.) 1889-1931, 1904-12-10

Mr.. F. P. Davis, Jr., the efficient
agent of the Southern Pacific at
this place, we are sorry TO say is
on the sick list this week.
The St. Mary banner. (Franklin, Parish of St. Mary, La.) 1889-1931, 1904-12-10

Cramberries, Fruits, Nuts, and
Vegetables. Sweet Pickles, Sour
Pickles, Plain Pickles, Mixed
Pickles and Olives at O'Niell's.
The St. Mary banner. (Franklin, Parish of St. Mary, La.) 1889-1931, 1904-12-10

Mrs. T. j. Foster, who has been
quite ill for the past week, is much
improved in health, we are pleased
10 note.
The St. Mary banner. (Franklin, Parish of St. Mary, La.) 1889-1931, 1904-12-10

The regular semi-annual Grim
inal term of the District Court for
this parish will begin on Monday,
January 9Th.
The St. Mary banner. (Franklin, Parish of St. Mary, La.) 1889-1931, 1904-12-10

Mr.. NJ. L. Wilcox moved into
his new home, the Dantin proper
y this week, which he recently
purchased from Capt. VIM. Kyle.
The St. Mary banner. (Franklin, Parish of St. Mary, La.) 1889-1931, 1904-12-10

Bets Of the favored fashion
Buster Brown Belts for Children
- and 80 CTS. at LOUIS LEWIS
The St. Mary banner. (Franklin, Parish of St. Mary, La.) 1889-1931, 1904-12-10

Mr.. and Mrs. Emmett Alpha are
the happy parents Of a boy baby,
horn on Thursday. Dec. 1st.
The St. Mary banner. (Franklin, Parish of St. Mary, La.) 1889-1931, 1904-12-10

A recent report issued by the
Cotton Exchange of New Orleans,
shows that the amountofS5S, OOO,O wv
passed through the exchange the
past year as payment on future
contracts.
The St. Mary banner. (Franklin, Parish of St. Mary, La.) 1889-1931, 1904-12-10

We are requested by the man
agement Of the Cumberland Tele-
phone Co., to state the fact that
should subscribers call for the
number Of the telephone with
which they desire connection the
service could be r7uch improved.
4 habit has been formed Ct call
ing for residences and business
houses by name, which is con-
fusing to the operators, and makes
the liability of error greater and
the service less prompt than would
be the case should all subscribers
resort to the practice of calling by
the numbers printed in the d.
rectories.
Please the whole family by pur-
chasing your Window Shades at
LOUIS LEWIS, prices ranging at
%, IS. 40 and so cents,
A bank has been established in
New York where money may be
had at any hour of the day or
night. The institution has a cap
ital of $3.50, 900.
The annual meeting of the
Louisiana State Public School
Teachers Association will be held
in Lafayette on Dec. 27-3O. Ex-
tensive preparations are being
made for one of the best meetings
in many years.
The United States Government
has decided to esta blish an immi-
grafton station at New Orleans.
This is a move in the right direc-
ton, as such a station has long
been needed there to take care of
the Corners from across the sea
who arrive by ship.
The candidate exclaimed: 81
came of good old stock, rooted
deep in the soil" At this june
ture a farmer in the audience
blurted out: "The only stock |
ever heard of that rooted deep in
the soil was hogs"
The St. Mary banner. (Franklin, Parish of St. Mary, La.) 1889-1931, 1904-12-10

The orange crop in Louisiana is
reported to be larger than for a
number of years. and the fruit is
said to be exceptionally fine.
The St. Mary banner. (Franklin, Parish of St. Mary, La.) 1889-1931, 1904-12-10

Mr.. and Mrs. j. t. Brous,ard
are entertaining little Miss, who
arrived last Wednesday.
The St. Mary banner. (Franklin, Parish of St. Mary, La.) 1889-1931, 1904-12-10

Raisins, Currants. Citron, Nuts,
Spices, Dried Figs and Dates at
O'Niell's.
The St. Mary banner. (Franklin, Parish of St. Mary, La.) 1889-1931, 1904-12-10

The Police Jury has been called
n meet in special session next
Monday.
The St. Mary banner. (Franklin, Parish of St. Mary, La.) 1889-1931, 1904-12-10
NOTICE.

The regular annual meeting OF the
Stockholders of the First National
Bank, of Franklin. La, will be held
at their banking rooms on Tuesday,
January 10th, 1905, between the hours
of 10 a. M, and p. m, for the pur-
pose Of electing Nine 90 Directors to
serve for the ensuing year.
H. S. PALFREY. Cashier.
Dg, 10Th 1901
The St. Mary banner. (Franklin, Parish of St. Mary, La.) 1889-1931, 1904-12-10

The rain of the last few days
seems to have been general
throughout the State.
The St. Mary banner. (Franklin, Parish of St. Mary, La.) 1889-1931, 1904-12-10

Just. received, a fresh supply OF
Buster Brown Collars at LOUIS
LEWIS.
The St. Mary banner. (Franklin, Parish of St. Mary, La.) 1889-1931, 1904-12-10

The time is almost up. Pa.
.onr poll tax without delay.
The St. Mary banner. (Franklin, Parish of St. Mary, La.) 1889-1931, 1904-12-10

Mince Meat, Preserves, Jrllies,
lam at O'Niell's.
The St. Mary banner. (Franklin, Parish of St. Mary, La.) 1889-1931, 1904-12-10

4 Last year LOUIS LEVY had toys !;
his year he has more. Call and
examine them.
The St. Mary banner. (Franklin, Parish of St. Mary, La.) 1889-1931, 1904-12-10

Fancy Groceries, the largest and
finest stock in the Parish at
0'Niell's.
The St. Mary banner. (Franklin, Parish of St. Mary, La.) 1889-1931, 1904-12-10

Universally approved, the line
OF Sweaters for Ladies and Chill
idren at LOUIS LEWIS.
The St. Mary banner. (Franklin, Parish of St. Mary, La.) 1889-1931, 1904-12-10

4 full line of White and Coiorrd
pl.nkets at LOUIS LEWIS.
The St. Mary banner. (Franklin, Parish of St. Mary, La.) 1889-1931, 1904-12-10

Don't forget that your suoacri! :
.;on ia due the BANNER.
The St. Mary banner. (Franklin, Parish of St. Mary, La.) 1889-1931, 1904-12-10

At the Auditorium on Sunday,
Dee. II, "The Little Homestead",
one Of those far-reaching stories
which strike a sentimental chord
in the hearts Of those who have
little homesteads Of their own, or
hope to have one, a play with a
strong plot and a clever cast.
The St. Mary banner. (Franklin, Parish of St. Mary, La.) 1889-1931, 1904-12-10

The latest in Ladies Shirt
Waists for Winter at LOUIS
LEWIS.
The St. Mary banner. (Franklin, Parish of St. Mary, La.) 1889-1931, 1904-12-10

In another column Of this issue
appears the advertisement of
Messrs. Todd & Downing, con-
tractors and builders, with head
quarters at Berwick. Plans and
Specifications are furnished by
these gentlemen on any class of
buildings. They are experienced
workmen and guarantee satisfac-
ton.
The St. Mary banner. (Franklin, Parish of St. Mary, La.) 1889-1931, 1904-12-10

DR.. T. +. Frere will soon begin
to thoroughly renovate and repair
the brick building owned by
him, situated on the corner OPP
posite the O'Niell store, and which
is now occupied by Mr.. Marx Sill
verman. A beautiful glass front
will be the most important ad-
ditiOn.
The St. Mary banner. (Franklin, Parish of St. Mary, La.) 1889-1931, 1904-12-10

ResOlute reduction in mems
ladies' boys and childrens' shoes
now that the season is open at
LOUIS LEWIS.
The St. Mary banner. (Franklin, Parish of St. Mary, La.) 1889-1931, 1904-12-10

The Bazaar, given yesterday
afternoon and evening, for the
benefit of the Episcopal Church,
was fairly we'll attended, con-
sidering the uniavorable condition
of the weather Quite neat little
sum was realized, and all who at
tended enjoyed pleasant even
inp
The St. Mary banner. (Franklin, Parish of St. Mary, La.) 1889-1931, 1904-12-10

According to their custom, the
Ladies Circle Of the Druids will
have handsomely decorated
tree at their hall on New Years
Eve, on which will be placed
presents for the children. All
are invited to send special pre-
sents for relatives or friends, to
the ladies, who will place them
on the tree.
The St. Mary banner. (Franklin, Parish of St. Mary, La.) 1889-1931, 1904-12-10

There will be a regular meeting
of ST. Mary's Lodge No. "A,
K. of P, on next Thursday night,
December Is, at which time the
annual election of officers for the
ensuing year will take place.
There is also other business of
importance to be transacted and a
full attendance of the members is
desired.
The St. Mary banner. (Franklin, Parish of St. Mary, La.) 1889-1931, 1904-12-10

A bank has been established in
New York where money may be
had at any hour of the day or
night. The institution has a cap
ital of $3.50, 900.
The St. Mary banner. (Franklin, Parish of St. Mary, La.) 1889-1931, 1904-12-10

In another column of this issue
we publish a notice, calling the
attention of the stockholders of
the First National Bank to the
fact that a meeting will be held
on Tuesday, January 10th, at their
banking rooms, for the purpose of
electing nine directors to serve for
the year 1905.
The Minneapolis journal. [volume] (Minneapolis, Minn.) 1888-1939, 1904-04-08

do Every one knows that work makes
music, but few realize that too much
work has the opposite effect. Almost any
trainer Of college athletes will tell you that
more than half their work consists in
keeping men off the track and field.
The college men are closely watched by
the trainers, who are careful not to let
them do too much. That Is why the col
lege athlete develops in such short space
Of time. I soon got on to this fact, and
by adopting the college method of train
ing have succeeded way beyond my ex-
pectations.
A working boy should bear in mind that
he does not require as much training as
the college man, who does practically no
physical work. A man who stands at a
desk all day or spends several hours each
day hustling about town requires very lit
tie training. His work, with an occasional
cross country run, will give him all the
stamina necessary to be a champion. He
should train for speed about twice week.
When am training for a two-mtle race
run cross country once a week, and do a
little sprinttng and half-mile jogging
twice week. 7 always enter a race feel
ing fresh, and consequently always show
up pretty well.
While do not believe In dieting,
think meat is the best muscle producer.
am a great meat eater. The best rule is
to eat what agrees with you and plenty
Of #
The Minneapolis journal. [volume] (Minneapolis, Minn.) 1888-1939, 1904-04-08
LOTS OF 0UTFIELDERS
VARSITY BASEBALL SQUAD HAS
PLENTY OF PROMISING CANDI-
DATES FOR THE GARDENS.

The university baseball squad has
outfielders enough for several teams
Berg and Rogers are showing up
strongest in this department. They
are both strong hitters and throwers
and field their positions in splendid
style. Linnehan, Redman and Hur-
ley are about even In the race and
are close behind Rogers and Berg.
Munson and Labbitt are good garden
game for the medics last year, is an
other promising candidate for out
field honors.
1t is reported that Lilly" Metcalf,
ex-captain, may come out and try for
his old place at first. If he does, the
chances of the present candidates will
be slim. At present Marshall, Lusk,
Leach and Branton are running a
close race for the bag.
McGroarty, who is also twirlers of
no mean skill, has entered the contest
for the second sack. Spooner, Thomp-
son and Tyler have been sparring over
the prize for some time without any
one getting a decided advantage.
| inseparable, and SO far no one has
shown any sign of making things I'M
certain for him. Down at third Linde
has the best Of it SO far. He played
for several years on the fast Luther
| college team, and his experience
| makes him valuable man.
In the box Gleason and Brigham
are crowding each other for first hon
ors. Hammered and Rogers also will
be among the reliables. Bond, a soph-
onlore who pitched for the engineers
| last spring, will probably make good
Brown and Neuman, freshmen, art
The Minneapolis journal. [volume] (Minneapolis, Minn.) 1888-1939, 1904-04-08
GOOD ADVICE TO RUNNERS
FAMOUS NEW YORK DISTANCE
MAN GIVES SOME POINTERS TO
BEGINNERS ABOUT TRAINING.

George V. Bonhag of the Greater
New York Irish Athletic association,
in the New York Journal gives the
following advice to long distance run
ners. Bonhag is one of the greatest
distance men in the country. He says:
I have not the slightest doubt that I owe
my recent success in running to my long
course in cross country running. There Is
nothing like cross-country running to give
a man the right kind of stamina for a
race. Stamina is much harder to acquire
than speed. and I know Of no better way
to gain great endurance than by judicious
cross country running.
Cross country running like anything
else, however, can be overdone. know
many cross country men who have failed
| to make much of success OF racing.
This is mainly owing to the fact that they
either do not run cross country enough or
| do it too often. Either mistake Is fatal to
success in long distance racing. In my
opinion man should never run cross
country more than once a week, and he
should only occasionally run himself out
in the usual sprint for the finish. Some
athletes make it race every time they
go out for jog Of a few miles over the
hills and dales with the result that they
are never ON edge for a hard race.
| It only takes a few hard races on the
road to burn up all the extra stamina a
man has. This seems self-evident and
trite remark, yet there are very few ath-
! letes who seem to know how to take the
right amount Of training. In most cases
they are so ambitious that they want to
achieve in a few weeks what generally re-
quires months to accomplish.
/ Muscle cannot be pounded into shape; 1t
must be nursed, so these ambitious ath-
Eletes would become winners much sooner
! by training in more leisurely way. Train
ing really consists of knowing what not to