davidaulloa/AmericanStories huggingface dataset:
The evening world., 1904-05-26
Pyro Supplies.
Ralcopyr-resr.

Raleopyt-resr.
Stools, stenciljed designs, 4Sc.
Book Packs, plain, 2tc., 4ee.; stem
Tiled designs, CSC, SIC. ooe., 77c.
Stationery Racks. plain. 27e.. o7e.
Glove Boxes. plain, 2ic., 500; stem
ciHed. 24c.
Handkerchief Boxes. stenciIled, SAC;
plain, 24c.
Co;Isr and Cuff Boxes, stenciiied. sac
Shir-Waist Boxes, stencilled, S5.14.
s58i
Fern Dishes, steneilled design, Si05.
Stems. stencilled designs, Sat.
Wood-BurniDg Outfits, to be used
with benzine, and including platinum
point, $i,9S.
Sewing Machines.
Third Floor.
All Guaranteed for Five Years.
New RED Star" Machines, all
piano finished oak, highest grade
construction and finish, ball bear
ing stands:
Drop head. 5 drawers, -. S13.os
Same with automatic HIT. $23.z
Automatic lift, 7 drawers. $Z5.oa
ECLIPSE" Sewing
Machines.
Drop head, S drawers. $I7.0S
With drawers, box top. SI4.0S
With drawers, box top. S12.7@
New National Hand Sewing Machines:
With oak base and cover,
each OBSERVATION-DISCLOSURES. 5000
With iron base, no cover. :. 500
Genuine Singer" Sewing Machines:
Highly finished oak, drop
head style. each. ............S SI.A
The evening world., 1904-05-26

Patent leather vamps, dull kid
quarters, short vamped. Louis
XIV. heels. sold by 9TH 80 m
ers at - so; our price. OZ.S>
Wei Kid. patent leather tips. mar
row toe last, turned SoleS, Cuban
heels: sold hy Others Cd m
at $3.50; our price p<'SS
Wei Kid, patent leather TIPS and
patent leather vamrs, with kid
quarters. turned Soles; com
Louis Ky. heels .... 1Z'S>
CHlLDREN'S:
White Canvas Button and Lace
shoes, self tips, lightweight
oles, spring heels, sizes o to II,
40; sizes III to g.. .Sl.00
White Canvas Oxfords self tips,
light weight soles, spring heels,
sizes E to II. S1.4e; - m
sizes tiia to 2..,. SA.>S
White Canvas Button Shoes. self
tips. flexible turned soles,
wedge heels. sizes to SIoA
White Canvas Button Shoes, self
tips, flexible turn soles no.
no heels, Sizes ; to s. SoS
The evening world., 1904-05-26
"Erie" and "Fairy" Bicycles.

Erie Bicycles made of finest materials with Faub one-pece
crank hangers fitted with Hartford tires adjustable handle bars black
enaeed frames one of the very best values offered specially
Fairy" Bicycles for boys and girls strongly made give ex
ceet service 90 - and 2o inch frames fitted with FAIRY" tires
$3.50; fitted with Hartford tires $lS.0S
The evening world., 1904-05-26

White Cotton Mesh Shirts. long
and short sleeves. well-hniShed;
Drawers to match. ankle length or
short knickerbockers. ... 4sc
Brown Cotton Imported Mesh
Shirts, very light weight, short
sleeves .................. foS
White Cotton and Linen Shirts.
long and short sleeves; DADers to
match, ankle length or short knee
knickerhockers ............ Ssc
The evening world., 1904-05-26
Ready-to-Wear Clothing for Men

moi every maker OF Summer Clothing succeeds in
getting The best results out OF lightweight fabrics
They require painstaking tailoring in order to have
permanent shape. poorly made garment may be
given graceful lines bv hol-iron pressing, but one
days wear brings the saggng appearances. Needle
built, as the ones tell OF To-day, and they mean
lasting satisfaction. No other store sels,equally well
made Suits for so little H
Two-Piece Suits at 800.
These Coaand oSer Suits made nobby patterns of gray
and brown homespunSSLch effects ovepnds checks and
fancy mixtures The Goats quarter lined with alpaca and have
patch, or bellows, pockets
Two-Piece Suits at SI4.96.
Goats and Trousers made OF honlespuns chevo lknixed
woolen crashes patterns distinctly different from anything hereto
fore shown The Goats Iuarerned with Silk .have PATCH
bellows pockets, and all seams are pped \ 81
Two-Piece Suits at $l0.QO.
and made of fine English anne in light and dark
striped patterns The made either single double
breasted STYLE auarternd with eau dc silk ,have pped
and bellows pockets.
Smart Summer Suits for the Boy.
cvio with kbied and embroidered colars5for boys of to
10 years
At Russian Sailor Blouse Suits with Eton sailor col
lars; for boys OF , -2 TO 8 years
These are exceptionally fine Suits comprising welknown makers
line Other dealers who bought their stocks from this line
ask 50 similar suits They naty models in red blue brown
gray, white brilianine
Norfolk Suits with extra trousers They made of
chevotS and pundaby and StySh nade-n range OF
sizes suitable for boys OF to IS wears
The evening world., 1904-05-26
Half Dollar the Saving On
Satisfactory Oxfords for Women

These Oxords made for of materials selected and pat
med after models furnished the maker We offer them
petition with any $500 and $3.50 grades sold eewhere
The evening world., 1904-05-26

Vici kid, patent leather tips, new
Opera toe, turned soles, Cuban
heels; sold by others at $500;
our price. .......... S2.40
Vici Kid. patent leather tips,
walking style, with flexible welt
ed soles. military heels, sold
by others at $500; our e7 1o
price ..,....'....... %@|
Velour Calf. Blucher STYLE, SELF
tips. welted soles. extension
edges. Cuban heels; sold by
others at $500; our CD 40
price ........,.,.... %@'TS
Tan Russia Caiskin-two popu-
lar shades - sell tips. walking
style. welted soleS, military ard
Cuban heels. sold by
others at $3.50; our CO 10
price ......,........ ~@'''
Wei Kid, dull kid quarters, Kid
tips, stylish last, wslted soles,
Cuban heels. sold by
others at $3.50; our CT NJ
price ........,...... ~SD|
Wei Kid, patent leather tips,
walking weight. welted soles,
Cuban heels; sold by
Others at $3.50; our - m
price ..,,..,.,..,... V%'>>
The evening world., 1904-05-26
Mesh Underwear
Lightens Mans Summer Burdens. lis p

These neike their purpose admirably in contributing
to tn. comfort of mankind when good heaondtng aorS nave
the call We showing various grades in cotton, coon-and
lnen Isle thread pure linen and silk 1t will be difficult TO ina
elsewhere an equally liberal assortment of these cool mesh gar
mnts and impossible to match them elsewhere at these low pces
The evening world., 1904-05-26
Three Specials For
A White Goods ElurrY-,rr

Lot No. 1Mercezed Oxfords with jacquard weaves also
Barathea grounds with neat figures; sold by others at
-oS ydiN ou pllSf ~
Lot No. 2mported Mercezed Madras, very high finish neat
patterns fancy striped Lawns half silk and cotton and large
assortment of Voes sold elsewhere up to Soc yard, uO
Lot No. 3mpored Mercezed Madras usro in great
variety OF patterns; sold elsewhere up TO 45c and Soc 0<
2au, our PIlce 80
The evening world., 1904-05-26
Lingerie Waists.

Lingerie Waists. FL
Fine White Organdie, yoke
trimmed with clusters of tllckS,
embroidery insertions and medal
lion of linen with torchon inser-
tons. nS................. S5.3
Persian Lawn. round yoke
formed Of hand work and lace
insertion. full sleeves, CT AZ
fancy collar and cuff. pO.~f>
japanese Linen, finely tucked
yoke. trimmed with hand-drawn
insertions; collar and ck zO
cuffs to match. .... pO'f>
White and Colored Batiste,
pointed yoke formed of Valen-
cisnnes lace. tucked czo<
sleeves and back, at pS.>O
Persian Lawn. handmade yoke,
trimmed with fine pin tucks in
back and in sleeves; 70 ok
fancy collar and cuffs. pC.>O
Also other STYLES elaborately
trimmed with lace and emhroid-
cry, at
So.24,$1O.67.S13.67,
Sl5.34 and $22.40.
In addition to the above we have
large line of Imported Waists.
made of lawns. mullS and hand
kerchief linens; trimmed with
Natar,>;anpae Iara .l
made embroidery.
$3.50, S16.67,
$1,000 and S22.S4.
Taffeta Silk Skirts.
Tafieta Silk, black and colored,
made with deep accordion pleat-
ing, finished with hemstitched
ruffle ............... .S5.S 80
Tafeta silk, made with accor-
dion pleating, finished with small
ruffle and two rows of 81 30
ruching ............. pS.C>
Other styles, made Of taffeta,
China and Pongee silk, elaborate
~ trimmed with lace and em-
troidery.
$1O.63, $500,
Sl7.70 to S3S. 40.
All Linen
Lace Handkerchiefs. =" ~
A large variety of Daintily 44c
Trimmed Handkerchiefs 59c
some with insertion, [o9c
some embroidered all soc
edged with laces, 90C
MORE THAN USUALLY IN
TERESTlNG TO JUNE
BRIDES AND GRADUATES:
All Linen French aor IN
hand embroidered oS Sso
Handkerchiefs, $lO.A
The evening world., 1904-05-26

Imported Brown Cotton Thread
Shirts, short sleeves, fancy open
work mesh; Drawers to match.
with reinforced gussets .,... sac
Imported Spun silk Mesh shirts,
plain white, short sleeves. Sl'aA
Imported "Flygiea" Linen Mesh
Shirts: Drawers to match; simtsr
qualities are sold by others q
s5.2S; our price. e.......... SS'Se
The Forest Republican. [volume] (Tionesta, Pa.) 1869-1952, 1904-08-31
LOCAL AND MISCELLANEOUS.
NEW ADVERTISEMENTS.

Joe Levi. Ad.
hammers. Ad.
Grant Shuster. Ad.
Lawrence Paint. Locals.
Smart &c Slberberg. Ad.
Edinboro Normal. Local.
White Star Grocery. Locals.
Robinson IL Son. Ad. and Local.
The Forest Republican. [volume] (Tionesta, Pa.) 1869-1952, 1904-08-31
Willis Brace Killed in Runaway.

A letter received by Ray Birtcil last
week from Hugh Brace conveys the first
intimation this community has had of the
accidental death of his father, S. Willis
Brace, former well known and highly
respected citizen of this place, the sad af-
fair happening on the 4th of last June.
Mr.. Brace, who removed from here about
10 years ago, located at Port Wing, Wis
consin, and about year ago, moved
from there to Oregon, where he, with two
of his sons, Harry and Fred, took up
timber claims, near the town of Union.
On the date above mentioned Mr.. Brace
and his wife were driving into Union
when their horse ran away throwing both
out and killing Mr.. Brace Instantly, but
causing no injury to Mrs Brace,
The deceased was aged about 55 year, S
and lesides his widow, is survived by
four sons and three larry,
Fred, Clyde, Hugh, Jennie imarried)'
Mayme and Anna. Mr.. Brace had fol-
lowed the numbering business the greater
portion of his live, and came here with
his brothers, William and Thomas, who
were engaged in numbering on Dittle I'll
onesta. He was quiet gentleman whom
everybody thought well of, and the news
of his tragic death will be received with
sadness by all who knew him. His son
writes that, although the end came sud
denly they have the consolation of know
ing that their father was prepared for the
change, he having lived a constant
Christian life since his removal to the
west.
The Forest Republican. [volume] (Tionesta, Pa.) 1869-1952, 1904-08-31
Death of a Noted Woman.

From the Boston Herald we learn of
the sudden death of Mrs. Alpheus Hardy,
of Boston, who died at her summer home
at Bar Harbor, August II. Mrs. Hardy
was niece OF Mrs. Margaret White May,
wife of Rev. Heck iah May, who came as
home missionary in 1921, into this re-
gion of the beautiful Allegheny valley.
In 1929, when only thirteen years of age,
Mrs. Hardy, who was then known as
Susan White Holmes, came all the way
from Boston, with bodyguard, by stage
coach, horseback and canoe, TO Tionesta,
where she spent some time visiting her
aunt. In 1856 she again came to Tones
ia to visit her cousins o the May family,
and nieces and nephews of the Holmes
family. The names of Mr.. and Mrs.
Hardy have been well and favorably
known throughout the commercial world
for the past 60 years and their acts of
philanthrophy are recorded in every CIV
ilized nation. Mr.. Hardy was trustee
of the Sears estate and the guardian OF
the well known j. Montgomery Sears, OF
Boston, whom Mrs. Hardy reared from
infancy.
Mrs. Hardy also furnished funds and
gave encouragement to young Japanese
who is known to every religious denomi-
nation as Joseph Hardy Neesima, and as
the founder of Doshisha University of
Japan.
"Mrs. Hardy" says the Herald, twas
fine type of the older generation of Bos-
tor gentlewoman. Both in her own So
cial life and as helpmate in her husbands
eminent career, Mrs. Hardy was wo-
man OF great influence and deeds. 1t was
at the II ardy home that the king of the
Sandwich Islands was entertained on his
memorable visit to Boston. Mrs Hardy,
with her husband, Travelled extensively
in Egypt when there ere only the most
primitive means of transportation and
the desert was crossed on horseback. In
her religious and charitable work, Mrs.
Hardy was pioneer. When the Y. M.
q. A. was an experiment she gave $1,000
toward its support. She also was di.
rector of the Rutland street refuge for
young women. She leaves remarkable
family of three sons, the fourth, Edward
f., having died last winter. Alpheus H.
Hardy, of this city, is treasurer of Welles-
ly College, and trustee of Phillips Aca-
denny. Arthur Sherburne Hardy, Min
lister to Spain, genius as a diplomat,
and novelist and author of 1.-THE Quar-
termains," the most erudite mathemati-
cal work published, ex-minister to
Greece and Switzerland, is the best
known of Mrs. Hardy's sons. The third
son, Charles, is in business in New
| York"
Mrs. Hardy was cousin of Mrs. A. b.
Kelly, Mrs. Suie II. M. Sharpe, Ia name
sake of Mrs. Hardy and Samuel d. Ir-
win, Esq. of Tionesta, H. May Irwin,
Miss Hannah Irwin, Mrs. Judge Christie
pher Heydrick and Mrs. Mary Lamb
Bleaklry, of Franklin. She was also an
aunt of Frances Holmes, who is now a
Spanish Countess.
The Forest Republican. [volume] (Tionesta, Pa.) 1869-1952, 1904-08-31
Veterans Reunion.

The seventh reunion of the Forest
County Veterans Association promises
to be one OF the best in the history of the
Association. The business meeting will
be at the Court House, at IL O'Clock a. m.
All comrades will dinner at the several
hotels of the town, provided by the
friends of Tionesta.
Every old soldier is urged to be pres
ent. Many will receive no invitation
card on account of not knowing their ad-
dress. Do not let this fact keep you
away. You are invited all the same.
Good speak ers are engaged for the oc-
casion. Come boys, let us touch elbows
again in Tionesta on Sept. Goth, 1904.
By Order of Committee.
The Forest Republican. [volume] (Tionesta, Pa.) 1869-1952, 1904-08-31
Letter to The Gale Co.
nnnin d.

Dear Sirs: President OF a
cotton-mill at Union, s. Che don't
want to see his name in print-had two
offers of 800 gallons of paint; Sl.30 and
Sl25. Took the Sl.25; and got skinned.
He'd have got three quarters skinned.
If he'd taken the other.
The $l.3O was full gallon: the Sl.25 was
IS per cent. short. The full-measure
paint was adul,erated 40 per cent; the
short-measure paint was adulterated 4j
per cent, besides benzine in the oil, don't
know how much.
Devoe lead and zinc wasn't sold in the
town then.
1t don't pay to monkey with paint.
Devoe costs less than any of 'em; moi
by the gallon, of course; but by the house
and year. That's how TO reckon it. &c
by the name.
Yours truly,
3S f. W. DEvoE Il Co.,
p. .S.-Jas. D. Davis sells our paint.
The Forest Republican. [volume] (Tionesta, Pa.) 1869-1952, 1904-08-31
MARRIED.

TUCKER - HUNTER - In Tionesta,
August p, 1904, 10y S. j. Setley. j. p ,
Martin Tucker and Maude Hunter, both
of Stewart Run.
SLlKER-BOYER- the Presbyterian
parsonage. Clarion, August q, 1904, by
Rev. W. +. Fleming, MIR. Moses Sliker,
of Johnlowen, and Miss Elsie Boyer,
of Biairs Corners, Pa.
The Forest Republican. [volume] (Tionesta, Pa.) 1869-1952, 1904-08-31
Notice.

Whereas, my wife, Cora c. Baily, has
left my bed and board without just cause
or provocotion, l hereby warn all per-
sens not to trust nor harbor her on my
account, as l will pay no bills of her con-
tracing. CHARLES BAILY.
Clarington, Forest Co., Pa, Aug q, 1901.
The Forest Republican. [volume] (Tionesta, Pa.) 1869-1952, 1904-08-31
Sick Headache &.

"For several years my wife was troub-
led with what physicians called sick
headache of a very severe character. She
doctored with several eminent physic-
ians and at a great expense, only to grow
worse until she was unable to do any
kind of work. About a year ago she he.
gan taking Chamberlain's Stonahch and
Liver Tablets and today weighs moro
than she over did before and is real well, y
says MIR. George T.. Wright, Of New Lon
don, New York. For sale 10y DIR. j. G.
Dunn
The Forest Republican. [volume] (Tionesta, Pa.) 1869-1952, 1904-08-31
Yours truly,

3S f. W. DEvoE Il Co,
p. S.-Jas. d. Davis sells our paint.
The Forest Republican. [volume] (Tionesta, Pa.) 1869-1952, 1904-08-31

Very Low HOmeseelSers Rates via the Nick
el Plate Road
to the West, Northwest, South and South
west, first and third Tuesdays in each
month. Long return limit and stop over
privileges. one way Colonist rates to the
West and Northwest, Sept. 10Th to Oct
18th inclusive. Splendid opportunity for
parties wishing to locate in the West.
For full information address local agent
or A. G. Showalter, ID. T.. A., SO7 State ST.,
Erie, Pa. 394 OH
The Forest Republican. [volume] (Tionesta, Pa.) 1869-1952, 1904-08-31

Another important feature about the
Lawrence Paint is its wonderful covering
capacity. Sold by DR.. Dunn.
The Montgomery advertiser., 1904-06-12
BY KATHERINE MORTON.
Copyright, 1904 by 4. & McCIuPe.N

Did You ever see a doting nurse or
fond mamma. or perhaps fonder grand
mamma, taking a tired little baby at
the end of the day to rub out what
she calls the kinks" in it's spine
Hour own spine, during the busy. hap
py, firing day gets full of just such
kinks, and needs just as much to be
Strengthened o%. Few of you are for
Aunate enough to have at command a
skilled maseuse who Is ready at your
beck and call to do this for you. So
you must learn to do the Strengthening
FOR yourself
Stretching = scientific. systematic
@tretching-Ss the first step in the pro-
cess of going to bed properly. Your
bed will be a thousand-foId more
pleasant and restful to you IL you
reach 1t with every muscle relaxed.
sleep will come more quickly and be
isweeter and deeper
You have heard it said that every
fbody Is taller in the morning than at
might That does not mean that you
actually sprout and grow during your
sleeping hours, but the relaxation that
sleep brings allows the body to stretch
out to its full size. At night. when you
are tired, the body Says, and for this
reason ii actually measures less than
in the brisk, fresh, elastic morning.
otfetchlnB exercises are nowadays
being recommended to increase the
height. What they really do is to
give you the full benefit of all the
height that rightly belongs to you, by
bracing up the tagging muscles. They
certainly give the appearance of in
CREASED hight, to say nothing of MAX
eng life seem more worth the living.
The more you let the muscles sag or
Become cramped the harder 1t will be
g get them into good habits again.
That is why the stretching work is
particularly useful at bedtime, when
these muscles are most in need of cor
Fection.
At that time you must get the body
into as relaxed condition as possible
IN order to aid nature. She will do this
Of herself while you sleep, but often
The Montgomery advertiser., 1904-06-12
10 yards extra fine Sea Island &c goods for 4oc.
Another sale of Figured Lawn. extra fine quality.
Monday 10 yards for 3oG -
(Only 10 yards to customer.)
WHITE EMBROIDERED PIaUE,

WHITE EMBROIDERED PIQUE, doc
value, for Monday ................1 Dc
WHITE DIVINITY, zoe quality, very
tiny checks and stripes, Monday, a
WHITE FANCY MADRAS, 81 inches;
wide, worth 1sc a yard, for sIon-
day /. Neutrality-suspicious. 0c
MANCHESTER EMBROIDERED
CHAMBRAY, 50 in. wide, worth fully
LINEN FINISH CHAMBRAY, the
zoe quality, for Monday ........... DC
FANCY KNICKER SUITINGs, 2Oc
quality, for Monday Toe
One case. 81 in. ,BATIsTE, beautiful
designs, sold anywhere at 121xc a yard,
for Monday :. ........... 49,. Sc
100 pieces FANCY .vOILEs, regular
35c quality, for Monday a yard. 121sc
CHINA SILK, % inches wide, black,
red, white, pink and light bluey worth
75c yard, for Monday .......... .45c
SILK TISSUE, 2s In wide, red, light
blue, pink, green, lilac, champagne,
cream and white, for Monday, q
Suru ...'.. .'..'. IDc
100 pieces Bool<-feId WHITE INDIA
LINON, 81 inches wide, very sheer and
strong, sold elsewhere at l21kc, for
...'.. ''''' NC
AVv PAeces "HAAG ANDAA LaWn, nor
Monday, a yard ................ .4xc
FANCY COLORED PTQUE, in short
lengths, zoe quality, for Monday. =. Sc
100 pieces DUCK, extra quality, white
ground with pink, blue and black polka
dots; blue ground with white polka
dots and stripes, and also solid blue and
black, 121kc quality, Monday. $500. DC
Ladies' BLEACHED GAUZE VESTS,
silk tapped neck, for Monday, each . &c
rs dozen Ladies' BLEACHED Isle
JERSEY RIBBED VESTS, silk tapped
neck and armhOIes, worth 25cg Mon
The Montgomery advertiser., 1904-06-12

II. a G. C0RsETs, long, medium ana
short waist, deep hip, strmiRht front.
all the leading styles, Monday. zee
CORsETs, extra quality, Shook, all
styles, for Monday ............4 2e
1 5000 yards EMBROIDERY ana M
sERTIONs, worth Ise yard, for Mon-
oon ,.,. :. :. z, =. -. Is1
quality, some Of the lot 20 to ~ Inches;
wide, some In match sets, both Swiss
and Cambric, worth 50c a yard, for
5000 Yards EMBR0IDERIES and IN
SERTIONs, worth &c, for Monday. %
1000 yards TORCH0N LACE, with
Insertions to match, for Monday, q
YARD. ..... ....... .6c
ALLOvER LACE Y0KING, pure
white, worth sse a yard, for Mon-
ALLoyER LACE YoKiNG, pure
white and black, worth SO to COO yard,
for Monday Observation-Disclosures. sec
LARGE COTTON TOWELS, with
fancy borders, both fringed and heinz
med, size 2Ox42 In, for Monday.
each. Observation-Disclosures. Ice
TURKEY RED TABLE DAMAsHx, for
J Monday, a yard ACKNOWLEDGEMENTS ee
LAWN WAISTS, hne quality, with yoke
of Insertion and tucks-so1id white and
JAPANESE SILK WAISTS, black, also
white with yoke of insertion and tuclxs,
worth $3.50, for Monday. .$1.08
JAPANESE SILK WAISTS, white
with insertion yoke, worth s2.o0, for
Monday. ................ .el.3g
WASH SKIRTS, Of Linen and Covert
Cloth, worth S1.5O, for Monday $50
WALKING SKIRTS, gray, mingled
strap and button trimmed, regular 9A.5o
value, for Monday, each. 1890. Sass
LADIES' FAST BLACK DROP
J STITCHED Isle HOSE, worth use
pair, for Monday ................. lse
The Montgomery advertiser., 1904-06-12

1T is not until deep sleep of morning
that the body becomes thoroughly re-
Taxed of itself. Hence- although you
are sleeping, you are not getting the
best quality of sleep. Go to bed as tall
as you can.
You are ready for these exercises at
night after the face washing and the
tooth brushing and the scalp massage,
have been duly attended to-. / don't
say after the bath, for the weekly
warm bath takes the place of exercise
in relaxation. BY the time you have
steamed thoroughly in the warm tub,
have enjoyed the cold dash and the
glow arising from Turkish towels and
the flesh brush. you are ready for rest.
But there are six nights of the week
that should find you unkinking your
self by means of exercise.
The kimona or eiderdown bathrobe,
or whatever loose garment you have
In the way of negligee, may be slipped
on over the night dress or union suit
There must be no restriction Of cloth
ing not even a belt. Wear no shoes
at all. unless you have heelless ones
60 TO cool room for the exercises
This will probably be your bedroom
which should always be cool at night
whether you sleep with your window
" open or not, be sure that the window
has been opened at top and bottom be-
fore retiring, so that the room is thor
oughly ventilated. Take the exercises
with the window still open.
Warm yourself to begin with by
clapping your hands together as far
In front and as far behind as you can
reach. have never discovered as sim
pie an exercise which starts a glow
all over the body more quickly, and If
you can remember this until next De-
cemoer 1t will come in handy. Next.
stand facing the open window and
take few deep breaths with the
hands resting lightly on the filling
chest ana the outward elbows on a
level with the shoulders.
Now you are ready for the lengthen-
ing process. Lie fiat on your back on
the floor and throw the arms up over