Burlington weekly free press. [volume] (Burlington, Vt.) 1866-1928, 1904-06-09
ACHIEVING BEAUTY FOR ONES
SEIt'
By Mary Annable Fanton)

Some women are born lovely and some
beauty is called good grooming and much
of the modern American beauty. which
Is famous now in two continents. is not
that Of feature but of good grooming.
As a rule, American girls do not have
regular features; classic straight nose
is marked unsual, cupid bow mouth
Is seldom seen nowadays arche1 eye
hrows not once a year masses of hair
only on children of foreign parents, and
the irish pink white skin rarely
enough to he noticeable And We: the
proportion of beautiful women in Amer
lea is greater than in any other country
in the world. 1t is because American
girls know how to achieve beauty: they
are amateur beauty makers. Every
American girls brain is an individual
Aladdin's Lamp when il comes to heEg-
ing for lov"liness.
And the bath is tho beginning OF good
grooming or rather bathing is for there
ar" two sorts of baths that every woman
who wishes to become beauty must
take regularly. the bath of beauty and
the bath of health one Is quite as i'm
portant as the other and no girl can hope
to b" really we'll croomod without adher-
ing strictly to certain rules about the
bath.
For health there must be two hot baths
n week and these baths should he taken
at night to avoid exhaustion and should
10 thorough as to eneCtually substi-
tute the Turkish bath The bathroom
should he we'll warmed and the tub
sh 'id he half full Of water; to this a
mount Of water add a teaspoOnful of
horax. which will not ONLY give the quail
ity Of rain water but will greatly in
crease tho cleansing powcr and also sot-
ten and whitcn the skin.
TO got the best results from tho health
baths. they should 10 taken SYSTEMATIC
ally There should be \ good deal of that
tresom" thing routirc. about it. The
bathroom, should he warm and the half
tub Of water should hold n tcaSpoonful Of
borax in solution First there should be
a brisk rubbing with flesh brush and
nuro Castle SOAP, following hv A thor
ouch rinsing first with warm water and
then a cold spray or q splashing over the
tod>. water with a sponge Use Il moder-
atcv heavy Turkish towel for DRYING rub
the chest with alcohol. and If tho skin is
at all dry, finished With u,iick self mass
ago Of "A simplo oil. This bath nncd not
take over half an hour. vet il means cx-
| ulisito cleanliness. is "A marvellous aid to
digestion ard strcngthons tho Mnss
After the bath one should go at once to
bed ana sloep in a cool room with plenty
OF fresh air in circulation. And If the
digestion and complexion need spccial at
drinking pint Of very not water immei-
iatclv after tho bath
Tho bath of beauty which must dlways
he considered with the health bath is
maragcd quite differently. Though again,
first Of an. tho bath. room must he we'll
warmed hv a little gas or oil stove. if
recossn,v. This bath is taken the min
ute ono COTS out Of bed in tho morning. CT
rather as soon as tho bathroom ia warm
| Fin the tub half full Of cold water dis
tinCtlv shiycrv cold and if tho water is
hard don't forget tho teasnoonful Of
horax which has already boen diluted in
| hot water II Won have the cour,r, and
aftorward the reaction plunrc at once
| into the tub. dash the water over tno
neck. shoulders and hips with a biz
| sponr. ~, cloth-tbis inst for , Thrilling
minute. ,hon immn ONT and ruh dry vrrT
| brisklv with =, Turkish towel. If Won can.
not stand tho tr.t severe chin of act
ually getting into thr tuh ,rv tho follow
| inn moro tcmncratc p,othod.
FIJI tho tuh ne for a nlunrc stand NJ
IN. odrn and stoonipr ovor d,eh tho
water Lv h,ndsfm over rho ncrL and
Ghost and arms. drv tho unnor MARI NJ Tho
| hnlv nt ouco ,ber rlupco ono loo into
tbc t,t ,nd dasb mo w,,or IN - ,n''
wnist dry and hn.b. ,bc o,b.r loo .r,hiy
method viii give Won the hcncnt m tho
.t,n,,,I,tinr cola nam u'ithout ~, uno,,
est sho,k After this cold hath take =,
| n,irk ,,lcoboI rrh hut ma ~, ne M, oil
viii NOT ,h.nrh ronduy artnr tbn c,iu
w,,or AVA u.,, lo,,.a ,ho s,,in j.,
orn.,e, nord;,io,,
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month"; 90 - w.nr,an,s iifo ,,,iaSs sla g.
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