The St. Louis Republic. [volume] (St. Louis, Mo.) 1888-1919, 1904-07-31
nothing had o,--urred TO break the

though nothing had o-rurred TO break the
usual m0noteny.
And if she be pressed for time, she need
not think az reducing again until the next
day. But If she be an enthusiast, sho can
continue her exercises during the day.
THINGS TO REMEMBER.
member:
She must eat TO freshly cooked bread.
Yeast continues to ferment or TO work
for twenty-four hours after the bread is
baked, and the process is bad for stomach
and digestion. Nor must she take any
thing hot into the stomach.
Warm foods are good. but hot foods
are rank poison to the woman who wants
10 be well.
TO judge II foods are at the right tenn
perature. lest them in the mouth. If they
burn the tongue, the lips and the throas
you may depend upon ii that they Will
blister The lining of the stomach
The stomach likes warm drinks and
warm foods But IL ia ruined if hot drinks
and searching foods be poured INTO it.
There is no surer way to get indiges-
ton thai TO eat burning hot food. The
stomach is injured and there is a con-
slant irritation. one is very thirsty and
there Is a steady craving for something
to go into the tomach That is the be-
ginning Of indigestion and the beginning
of obesity.
Fat women always want a drink of
water; they are always uneasy in their
stomachs; they always want an acid-a
4 asya of sprnpfhiDC cnIIr' 4 nd fnev ALWAYS
want hot pastry, something delicate.
something sweet. something toothsome,
something indigestible!
There never lived a fat woman-if one
can trust the word of the most famous
would sit down to lamb chops. baked po-
tatoes, graham bread and a dish OF fruit.
This, while it is the standard dinner at
the reduction cures. would never win It's
way into the favor OF the woman who
craved hot pastry and plenty Of sauces.
AT the cures they keep you up late.
The object is TO give YOU as little time
in bed as possible.
They time your sleeping hours TO seven
in number, and to keep you awake and
moving they give you music in the even
ing and they encourage dancing.
DdLCllS II lIc pSsl liliLlb II ING NOElu
for the woman who wants to reduce. II
gives her unconscious exercise She ex-
ercises and she does not know that she
is doing 30. She perspires freely and she
gets all in a glow. Her health 10 better
and her spirits rise.
LEARN 70 USE YOUR FEET.
"The woman who IL reducing. according
to the Baden Baden method. must not sill
a great deal. Digestion depends largely
upon sravitstion. and the woman who sits
will have Indigestion and grew fat around
the abdomen.
'shs must walk. n II she cannot get
out to walk, she must stand. Ones feet
are made to support ones hody. Look how
the shop sirls stand all day. and Re how
slender they are.
They do not grov stout. They are on
their feet too much. Nor do they get too
tired. Sitting n very few minutes will rest
them and they can stand an hour.
"Don't-if you are going TO try the for
eign methods of reduction-bs afraid TO
deny yourself the good things Of life.
Learn that you can be happy with q s.ics
Of brown bread and q glass Of milk. This
vii keep tbs stomach comfortable half a
day.
THE woman who 10 trying to reduce by
going without eating will DO hungry all
the time But she can take the nourishing
foods that will keep her filled up and vet
not add to her weight.
Don't. II you are trying ths Baden
Baden reduction cure. drink anything with
your meals. A cup OF coffee at breakfast
is allowed. but no more. At other meals
you can eat steved fruit.
Here are the best foods. Brown bread.
the white meat of fowl. white fish of rari-
GUS kinds. broiled or boiled. And for vece-
tables try baked potatoes, green vegeta-