The Washington times., 1904-10-17

The girl who has spent the summer
out of doors. as nearly every girl has.
comes back to school feeling tired
The confinement of the school room
brings about a mi SECULAR reaction that
is very depressing after a summer OF
sports. Her spirits, too, feel the strain
ana the difference between outdoor life
ana the life OF the books and aliases is
very pronounced. She gets up in the
morning feeling listless and goes to
bed in the same manner 1t is severe
test upon vitality this sudden change
from outdoor life TO indoor life
And il is not only the girl student who
feels this change. 1t is felt BY school
children of all ages and by every child
who has spent the summer in the coun-
Try The child who has lived in the
open will have q tired, stufy feeling in
doors.
But to return to the subject OF indoor
life The student who has been away
for her vacation and who now enters
the school room. and who feels the re-
action OF indoor life. must begin her
treatment by taking care OF her lungs.
1t is the cramped up things that make
all the mischief
Take Care Of the Lungs.
And the housewife who lives indoors
and who feels tired and who is growing
yvrinkIed and old and fat. can restore
her youth and her health By changing
the air of the house.
Remember that the trouble is caused
7irsf the sudden change from being
out OF doors 10 being indoors. me
muscles have been given plenty OF WoEA
20 do and now they are !die; IHey %
not work easily. To Is just llaS lettiiA5
/ q machine get rusty ana out OF sOtls.
Secondly, there Is trouble with the IN
door air. There - not one room IN a
hundred that iS ventilated properly 10
veutilate room as IL sLou.d be ven
rilated there must bee trans0m over
/ the door and the window must De leIJ
/ omen II there is no Jransom, there
/ -EouId be- two windows I'm the ROOM ana
] III possible keep windows open on OPP
/ p0slte sides OF the room ObeA lils s,
I wide 50 that there is u9 draugnI ine
I never mind u.
Free Circulation OF Air.
J If there is little room with only one
window iu IL. be sure 10 open the win
/ dow both top and bottom. This makes
4 "A circulation OF air. Fresh air comes
I I'm a the bottom of the window. while
/ Che air enc breathes rushes out OF the
/ opening iu the top. This is very good
arrangement for the small room. A lat
I Iice door is even better. For the dlr
viii play through lEe stats anu the VIZ
doWs viii keep "a fresh supply always
The School girl can usually manage
10 hive "a window opened III the scAoUl
Z room. AS for the girls own rom AZ
/ WII be 70 her interest 10 keep the ar
nice Fresh compIeXiOus depend upon
/ uure air 20 "a great extent. and one can
Ialmost tell Dy the looks OF "a girl race
and by the light In her eyes the condl-
{ ton of the room ia which she sleeps.
I 4 close, heavy dusty room VIII di"aS >
/ make duh eyes and "a pasty skin
Coming home from the country IS Try
I ing for many other reasons beside LLidl
I of being cODped up ia "a closed room, one
I misses many things which one gets IN
I the country. And the principal thing Is
/ the change IN diet
Meat Not the Best Thing TO Eat.
/ In she country one may not have had
I fresh meat and one may have had poor
tea and coffee. but one had plenty OF
I fresh vegetables. Corn on the cob was
/ plentiful. and one had stringbeans and
/ spinach and plenty OF other green
Things. not counting the fruits which one
picked up under the trees and ate be-
l tween meals.
This mlss-or-hit diet somehow did not
I give one indigestion Indigestion comes
/ when one gets home. And. though the
I roazts are done 20 "a turn es no country
I roast ever was done. ana though Ine
+ steaks would melt iu the mouth. while
/ though the city chicks are tenuerer and
/ more plentiful then the country fowls,
I zTill one does nor feel right.
The trouble Is vegetarian trouble.
F More fruit Uf all kinds Is needed. Less
/ shell fish less rich meat. less OF nearly
. table and a great deal more Of the
country diet. Il was sklmplng on every