The Coalville times. [volume] (Coalville, Utah) 1894-1923, 1904-01-29
PartI.A Article ,.
A Lesson for Women--To Gain Beauty
was Strength. f-

A Lesson for Women--To Gain Beauty
was Strength. H-
Muscle budding wa Bring charms
thai me Taller Table Cdn AZ
Ncrcr Furnish
Muscle building brings beauty to
woman. This brief statement is snin'
Client think 10 make many women
embark upon "a physical Developments
course. What win woman not % 10
become boantifm7 They some Of
them. at least-p powder and paint. and
bleach their hair and do all kinds of
other foolish thinei IN AN atter1pt to
improve their appearance
IL they but knew what "A routine OF
daily, healthful exercise would do FIR
them they would soon forsako their
toilet tables Tor the gymnasium,
There 10 nothing In this world more
/ lovely than beautiful woman. There
Is nothing more pleasing to the eyo
than a brownod. rosy.oheekeG. full
ehested. stralghtbaoliod woman. Let
her be all these and she Is certainly
queen Hrf car
When l see a poor, pale, marrow.
chestGd. weak woman, With her waist
drawn mp 50 tight that u Is impossible
for her TO take n deep. fun breath
the kind that puts health and strength
into the human Body--my heart fairly
bloeds for her. -ftssr.
Ny late wife having at ono time
been an'athlete. | am in q position TO
know Just what IL beneficial and what
Is not for the average woman.
In The frat place a woman should
dress 20 that there win be plenty Of
room Tor the lungs TO have full play
Ninotyniho per cont Of thom arc
dressed so that ~ Is impossible or
them 10 take a good, depp breath
They breathe w in thelr chests only.
Consequently they are shortwinded
Then. again. the average woman sell.
dom glves thought 10 the idea On
daily exercising. She seldom walks
unless she ls eomnelled "a, she shuts
fherself,up In a hot. stufiy room, eats
Improperly and then wonders that
she Is subject 10 20 many complaints
oeii's Many Advantages.
must say that IN tho past few
years there has been a big change in
the mode OF living adopted by women.
Tho game OF Fon has. been reapon-
sible-fer this 10 large degree. and |
cannot say too much for II as a means
Of exercise for women IL provides
just the kind. % outdoor life that they
\ Reed. II tal,Ssltharp out Into the bun
and makes thcm brown and healihy
tlookips. Il nils thelr mngs full OF
pure fresh air, While tho conusessi
walking and swinapB OF the clubs
supplies exercise Tor the entire body
Women, play golf .
or cclirse, YOU can ovcrdo a. Women
dlner so much nj thair physical make.
up that what..ls medicine for one IL
poi. w for another For this reason a
woman should carefully guard her
strength.
DO not overtax YOURSELF Go about
your sports and your walks with mod.
Grafton. Too much exercise is worse
than not enough, You can easily and
out just what YOU are capable Of en-.
during and then shape your work and
play 10 suit your strength.
Do Not Be a Physical Freak
What ! want most OF all 10 impress
upon women Is not 20 try TO make
physical freaks OF themselves. 't
A woman cannot stand too much
training In any one direction at the
s. expcnse Of the rest other body as vel
asa man can. Her physical rnakeup
IS not constructed FOR IL. For this
reason she should try to divide her
exercises as evenly as possible.
A woman who can row. ride wheel
.ang = horse. sYlm, shoot. play tennis
and golf. an moderately won. and pot
try TO oxertax her strength in any one