Evening star. [volume] (Washington, D.C.) 1854-1972, 1904-05-14

ana the heartiest meal Of the day should
come when there can be the longest rest
following IT,. This rule. by the way. de-
tends the modern late dinner, which has
peen much abused. Your bowling IL .
more valuable appetizer than digestant.
Bear IN mind the simple rules and terms
have been bowled down and remain either
On the alley or IN the pin pit are called dead
wood; and that dead wood must be cleared
from the alley before q bali Is rolled. Re-
member that in delivering the ball you
must not permit any part of the foot, while
any portion thereof Isl In contact with the
alleys, to rest or extend on, over or beyond
the foul line. nor any part of your person
alleys beyond the foul line at any time be-
tore the ball shall have reached the pins.
And remember that because you are wo-
man Is no reason why you should not play
fair and play well.
Useful Suggestions.
Enlarged pores cannot be treated by any
magic means, but must be remedied by pa
tient use Of the complexion brush and
frst-class shaving soap. Use hot water at
night and cold in the morning.
Electric treatment is by far the best and
surest means of removing moles. Go to q
skilled specialist
IT soap seems to have a bad effect on your
race try cleaning 1t each night with cold
cream, rubbing the cream of thoroughly.
You win see that the days dust comes with
1t. s84
Superficial means of reducing superfiuous
nesh are not very satisfactory-the best
way Is to go to the root of the matter and
take exercise and abstain from starch and
sugar. Meanwhile. give the face brisk
bath In diluted alcohol every other night.
Use cold water for 1t.
You must be patient and hopeful about
your recovery. A nervous breakdown is
always slow matter. Drink hot milk very
orten-at least quart day. The raw
eggs are excellent-beat the white by ITSELF,
add It to the beaten yolk with enough milk
to I'LL the glass and sugar to taste. Buy
sea salt for your bath, or even common
Salt-rub the body with handouts of 1t
moistened, then battle or with sponge.
Eat fruit and vegetables, especially spin
ach. Exercise out OF doors just as much
as you find enjoyable, but never enough to
tire you.
Massage with a tonic made Of 2 ounces of
alcohol, ounces witch hazel, 1 ounce dis
titled water, 40 grains resorcin for oily hair
The lotion for an oily skin is composed of
l quart camphor water, ounce giycerfne,
one-half ounce pulverized borax.
Massage will make your face rounder,
but cannot recommend any method to
make long nose short. Imperfect circula-
ton makes the hands red as well as the
feet cold. Avoid tight shoes, gloves, cor
sets and take exercise. You can surely
snatch few minutes night and morning
Tor mat work and setting up exercises. A
mixture to whiten the hands is composed of
100 grammes lanolin, % grammes parafin
Qiquid), 10 drops extract vanilla, / drop
oil Of roses. An ingrowing toe nail can
often be broken of its bad habit by not
only clipping 1t away from the flesh at the
side. but by also clipping v-shaped notch
in the center
To develop chest and lungs, by an elastic
exerciser and use 1t at home. That and
simple breathing exercises taken before an
open window will do more for you than
anything else. Your nervousness should be
treated by out-of-door games-tennis or
golf are excellent. Worries fly away In
the open air.