The Barre daily times. (Barre, Vt.) 1897-1959, 1904-04-30
USE OF MIND IN EATING
Chicago Mans Plan to Cure
Dyspeptic Sufferers.
KEEPS SET OF RULES ON HIS TABLE

Tahe Plenty Of Time, Think Of Moth
ing Except rood and Feel Happy,
Are Cardinal Principals, According
60 \. q. Lundquist, who Eats only
when really Observation-Disclosures
Thought should BE Avoided.
By conforming to the rules Of Chi
caeo man John b. Rockefeller may
perhaps cure himself Of dyspepsia and
save the 100000 he promised the
man who would restore to him a nor
nal digestive apparatus. It all de.
ponds on the receptive quality Of the
millionares mind according 70 q.
Lundquist, originator Of the system
says the Chicago Tribune.
Mr.. Lundquist recently outlined his
theories al his residence - Chicago,
where he was dining with q friend.
Ii was 4 frugal medl barley soup,
whole wheat bread and barley lemon.
ade but it took thirty eight minutes To
eat it.
The conspicuous feature Of the table
spread IN the quaint and reposeful din
Ing room was set Of rules in m ebony
frame which fanked a single American
Beauty rose. THESE regulations, which
Mr Lundquist keeps constantly before
him, are as follows.
Eat slowly
Mastieate well.
Feel happy
lie optimistic
Think 81 nothing except food
Don't rush from the table too quickly
Don't attempt work within half an hour
after eating
Il eat milk toast for breakfast at Q
O'Clock, said Mr.. Lundquist, and don't
feel especially hungry or the menu
would be more elaborate. vary il oe-
casionally with green peas, fish, honey
or sweet cream no meat, coffee or tea
One Of my rules is never to eat unless
| feel the need of food
Diet needs to be varied according to
conditions Of health, age, weather and
occupation. A laborer might partake
DC mutton or chicken, the only clean
flesh food, but meat IS not essential
and IS even injurious TO the health 81
one engaged in intellectual work
Nine years ago while suffering from
nervous prostration i could neither
work nor eat. and, finding medicine
unavailing, | began the course Of diet
have described. In six months my
weight increased from 12S to It's
pounds, and my digestion and general
health We're restored
Helping his guest to another glass Of
barley water, Mr., Lundquist observed
that John d. Rockefeller could cure
himself Of indigestion.
Persons In general" be said, "eat
too fast and too much, but that Is not
the millionalres trouble Mental anx-
iety interferes with digestion. ar,
Rockefeller should 60 to the table
thinking Of nothing except food and it's
enjoyment Concentration Of thought
IS as necessary ia eating as IN any
4aAtt5 NtefN' LIS ANtiiiiniNto tHNNtU EUi
he business men, because their presence
is apt to make his mind run ia bust.
ness channels. He should cultivate the
vital faculties Of appetite and not eat
until feeling Of hunger indicates that
the digestive juices are ready to begin
work ON food
AFR. LundWuist believes all pesslmis
tlc Of angry thoughts interfere with di-
gestion
Former "Cotton Kings Repartee.
When Daniel suIly, die cotton
king Of a few weeks, was walking
Town Fifth avenue ia New York tile
other afternoon be was accosted by a
business acquaintance with the re
mark
We'll sully how 90 things by THIS
timew
oh I'm on my feet again answered
Sully ehcerfWly.
what! So soong replied Ills friend
Internationally
Eyes Ire ad my horses. replied
sullp New Na Eiiues