The Montgomery advertiser., 1904-01-03
BY KATHERINE MORTON. Copyright, 1908. by T. c. McClure.)

sometimes inward. If you go through it vigorously, you should feel your chest | rising and expanding
 For the next exercise, begin with the same position and do not stop at the l chest. Raise the pin high above the | head. arms perpendicular. The tendency will be for them to bend backward Dc not allow this Stop them when they are exactly above the head. It Is a good plan to take all these exercises before the biggest mirror you possess, so that you can be your own critic. You will find many an error that you had not detected before-in the boise of the head, perhaps. or the position of the chest
 Bring the pin over as far as the back of the neck next time. and after this let it reach as far down against the shoulders as possible.
 Now take an erect position with the pin held against the back of the neck You are to bring it up over the head | and down until it strikes your toes. Your knees must not bend during this process From the time that you raise the arms from their first position, they must be kept extended.
 If you are familiar with wand work you will find much of it that can be adopt ed to suit the rolling-pin. Hold 1t | 'AbhAiS III lue udnuS, DalInS LID. Raise it as high as the chest Swing the arms with rocking motion from side to side, as Tar as you can reach. For another eNerclse, hold the pin with your palms ln hring6t to level with the hips. swing the arms from side to side, the pin always | horizontal, At the first count the right hand is brought to the right hip.
 It would take several lessons to show the lhdian club exercises that two Scent potato mashers can be put through: hut if you know anything about clubs, you can work these out for yourself You will ma, when shopping at the bargan counter that there are mashers and mashers and that one with knob at the end of its handle will do. This knob is what makes the wrist twisting possible This twisting is knack that is as hard to acquire as it Is to forget Hold the club upright, clasping 1t lightly near the end: then make it describe circles while the upper arm is still. The club must do the swinging. The arm does not swing al the shoulder as it is tempted to do.
 After the twist has once been learned there Is an infinite number of variations ir the position and manner of crossing thu arms while the swinging is going on. Tn, clubs are swung down at the side, higl above the head, out at the sides. Tn, | arms are crossed in front of the ches and the clubs swung while held upright People who give exhibitions of Indian clul work invent their own variations Yo, might practice and do the same-giv' a potato masher exhibition. or one il which the kitchen implements take thu place of professional apparatus. It would be novel way to entertain friends
 Many articles besides hatirons can b. used for dumb-bells. Two rolling pin ur lferI,t kkn,. k1-. Enk k.oA ter for you who are not very strong. S' wand work may be done with the gal lighter, the yard stick or a beheadeC broomsdck. If you use the gas lighter be sure to change ends occasionally, as i is not even weighted.
 Vaulting may be accomplished with al kinds of familiar household friends in stead of the leather upholstered "horses' l used in gymnasiums. The nearest ap