The Montgomery advertiser., 1904-07-07

turn around and where the fitting noi- , sy youngsters who want to do this and that soon make life unbearable for you. If it is possible go to q farmhouse that takes a limited number of boarders, or better still, no one else but your own party. There you will get plain. good food. as a rule, and for summer the plainer the food you eat the more fit you will feel.
 Tt seems hardly necessary to add that meat should be partaken of spar fngly-in fact to eat it once a day Is sufficient. Fish comes in as very agreeable compromise. though this is not always easy to get inland. When 1t isn't there is usually good fruit, and such diet Is even better though 1t Is advisable to choose the fruit with the greatest regard for its ripeness. People are apt to eat excessively of fruit when they first go to the country. They should be moderate. This may seem hard to do. when 1t is to be had { for the taking. but the danger from yielding to temptation Is too we'll known to require anything more than repeated admonition."
 The Benefit of Outdoors.
 What exercise do you recommend, i Dr. Schrady?"
 Anything that Is safe and takes you outdoors. Most people do too much the first days in the country. They take i long tramps. to which they are unac- customed, and the result is that they get disgusted. and are ready to go back before the air and the life have had chance to do them any good The habit of lounging out of doors in the country is to be commended. IL gives the person the benefit of rest in its largest sense. with abundance of fresh air and sunlight.
 of course on very hot days, when the thermometer Is high, there may 1 be danger of sunstroke but except on 1 exceptionally hot days the freer the life ! one can live outdoors the better, even including the fad of sleeping fin the open air. If a person has been able to accustom himself to 1t.
 "Fortunately there is always an ex- ! cellent exercise. of which even the | poorest man can avail himself and that , Is walking. You cannot do too much ! of that If you stop before you tire your. self out. By beginning moderately you can increase the distance of daily l tramps to an astonishing length. ana each hour spent out in the open afr ir this manner is so much good health stored up for the coming winter
 "Of course. it's very important tc look after the character of the water country places offer. When a farme, claims that the well water is unexcell. ] ed he may believe what he says, but h, | lacks the knowledge that others pos
 sess to tell them that typhoid is ap | to turk in the clearest of we'll waters
 When selecting boarding house f | would be well to inquire about tnG
 water supply. Nobody wants to drinE
 boiled water. Boiling makes the water
 insipid and destroys all the thirst al | laying properties Iced tea is a re | freshing and stimulating substitut,
 and easy to get In the country. Thii 1 is probably the best form in which tC l take boiled water.
 | "A word of advice as to companions Avoid the game promoter, the man wht
 wants to do something to start thing
 up. He's the greatest bore of all [,
 the man or woman who merely wisAe
 to be let alone to rest"
 Summer in the City.
 What would you suggest for thu
 man who spends his summer in thu town?'
 There is way to take a vacation gradually when a man can't get away Little suburban trips in the afternoon
 and to the seashore at night when yot are tired. give rest and change wher
 they are most needed. You have spec
 ial relish for trip then. It is lik'
 eating when you are hungry, instead of sitting down to the table and nlo'