Arizona republican., 1903-12-27
RECIPES FOR ROSY CHEEKS.
Vcgetarianism Accounts for it in Part. Process of Hardening the Skin.

The complexion of the English wo- man is the envy of her American cousin.
 The English skin is perfectly smooth. It is ripe and rich cream color. It is fair. yet the cheeks are as red as roses. And it is not the women alone who have this skin, but the men as we'll So it would seem as though some Decu- liarity of climate or diet rather than os care, accounted for it.
 The English woman in taking care of hc- skin tries not to soften. but ao harden it. While the American wo- man is rubbing creams into her face and steaming it, the English woman is striving to tougher hers.
 The English woman begins with her diet. You can do nothing with your skin unless you are willing to diet.
 The English woman eats very little meat so that her skin is free from that curiously mottled look of the meat eat CT. Tn her girlhood she lives on bread and butter and tea and jam. She takes wheat in all it's forms.
 The Irish girl with her wonderful cheeks gets them not from association with the moor and the heather, but from her diet of vegetables and oats. She eats oatmeal; she b2kes cakes of it: she dishes it up this way and that. and she takes it hot as a broth and cold as a beVefa=e.
 The woman who wants to get this clear skin should study the vegetarian methods The complexion of the one who abstains from meat is always good. True she could eat a, little meat without injury to her complexion. But no woman can take beefsteak for breakfast. a brace of birds for lunch con and roast at night without in jury to her skin.
 The English woman rarely takes meat more than once d day, and then sparingly. Her morning and her noon- cay diet embrace a variety of warm, well-cOokcd cakes, mullins and hot breads, all of which are excellent for the stomach.
 There is d great prejudice against the eating of hot breads. And great many women who would benefit by them, and who actually need them, are prevented from eating them by fear that they will injure the stomach.
 -.s a matter of fact there could be no greater mistake than this. Hot bread. if made of good materials and properly DdKeQ, IS one or lHe illOSl highly valued articles of food.
 The beauty seeker will consider her own mood and tenses and will learn of her English sister how to choose foods that agree with her.
 But the English beauty does not stop here She goes on and completes the job by the care of the skin outwardly. She seeks to make it as fresh as that Of d child, yet as tough as the skin of an old salt. And she succeeds.
 She uses a great deal of soap, does the English beauty. And, if she takes the advice of the latest London beauty doctors, she applies it, not with her hands, but with a shaving brush.
 But the professional beauty and the beauty seeker must not forget to re- move the lather. And it cannot he done in one water. nor in two. It takes dozen, and in the last water there must be deal of boraX powder.
 The English beauty, at this process of the beauty bath, begins her harden ing process. She rubs little cream in her skin to keep it from chaDping, and over this she dusts good face powder.
 She then decides to remain in the house, and nothing except a fire would tempt her out short of an hour after the beauty bath. She knows that her skin is sensitive and that, if exposed to the weather, it will certainly chap.