The Big Sandy news. [volume] (Louisa, Ky.) 1885-1929, 1903-12-11

walks aud by meals TO whlch no
usually comes with II keen appe-
tite. At night he returns perhaps |
to the same porch for good sound !
sleep 10 Natures delightful, pure, /
life-givlng "niRhtairp a curtain, !
which In a storm can be ruled up |
from the bottom by means OF a
cord running to the head Of the |
bed, may be placed at the exposed
side, but under ordinary circum.
stances should not be used, In
the rainlrss months OF Colorado /.
the Invalid may spIead his sleep
ing-bag, camp bed, or cowboy tar.
paulin under the stars aud 90 to
sleep to the barking Of coyotes and
awake with the morning twilight !
and the birds, always with a pc
cullar sense, like subllmated
sense OF TASTE, OF that wonderful
air, "strong as wine and pure as
water.n Thus does he get close 20
Nature. OR he may sleep In tent,
though too often he shuts his tent
up like q room II Is "a cardinal
error TO think that tent vontilates
itseli "throngh the moshes Of the
canvas The fact Is that canvas
is far more impervieus to air than
almost any othur cloth, This is
why II makes good sails. An ordi-
narS "An tent or wall tent with
ridge pole, to be OF real use must
be open AZ both ends and have an
open space all around, between the
floor and the tent walls. Even
then this teut is inferior to the
Gardiner tent, with outlets for air
In the top aud inlets around the
edge OF It's circular floor; for the
breath rises, being considerably
warmer Than the surrounding air,
and only need, the slightest en-.
couragemout to be carried out AT
tho top aud thus prevented from
returning TO the nose. The tent OF
! Dr.. Gardiner was suggested by
the Indian topee. In this way
dNI civilized man confess the
necessity OF rrgaining health by
recourse to the primitive lie OF
barbarians. The same up draught
principle is employed In the
Holmes tent, the Munson army
tent, aud a tent which 1 have
recently constructed. Not bad
way Of sleeping out Is 10 project
1 the head OF the he'd or cot out OF
the window. Still another good
way Is TO place the bed directly
under u window, wide open at the
top, which, however, only secures
absolutely pure air II another win
dow on a different side Of the room
Is also open, 50 the sleeper lies
directly under (but not uccossarll!
in) adraught
Next to the air cure comes th'
, food cure. Air supplies only oxy
gen; food supplies more than
dozen othor chemical elements
A cousnmpllvo needs great dea
OF food, and he needs to eat It Wit
J his stomach rested. Consequent
: the food cure consists first OF all !,
: going to ones meals rested
Patients Ia sanatoria are often =,
: quired 10 lie down an hour hefor
q each meal, They are taught to es
! slowly, to eat a moderate aud wei
selected variety, to eat especmll
Z nilrogenous foods, such as mo'
eand oggs, aud TO take a great de-
.ti o,n,,1 1ho oo.nt,ty tl,ot can /
i. n.,,,,od ,ha, ,he .tomach
Z rested and the disease tails for Il
!. al, =, n .,,onisti,s
Ir - ,,,.soa ,n ,ho Aalro,dscl
10 ~ ~, ho,r,, moa took
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