Pine Bluff daily graphic., 1903-08-09
LITTLE SERMON ON BEAUTY
Rolling Pin Is a Good Aid TO Physical
Culture

ponds largely upon the dress. 4
e8eAe4= aj-g~jlI make a#rcd nose.
=t=lts5t=neHa= or ttgHt sleeves vii
aa~e#tfe eboa5.s to#Hash until instead
e1=b#5Heza t9se color theA Wj!I-be as
red a. papPjcs, \ Waist that is tight
across tEe 5ust Will produce hollow
expression in tie checks a. though
7He &ege eoasamptiee. and that IS
the way dr - affects He skin
in exercising there must be no
ti&ht BAND anywhere and the one
who exercises can take her choice OF
wearing very loose corset OF of go
ing without any at all
Then with the rolling pin she gets
ready IL do her complexion stunts
She must learn deep breathing and
this she accomplishes by taking the
rolling pin by its handles and lifting
one end high in the ar. at the same
time bending the body to one side
The bending over movement so that
/
the rolling pm lies fiat upon the floor
is another exercise which must be
tried. This is difficult and the begin
ner must remember that practice
makes perfect and that if at first she
does not succeed She must try, try
and try again.
Tho oyGrriGnG with bn rftIipp min
are calculated to do several very bene-
fetal things
They will teach deep breathing.
They will widen the hips and at the
same time reduce the abdomen and
they will make the one who is ex-
perimenting with them much more
! graceful than she was when she be-
gan.
But It is the complexion which is
to be benefited and the young wo-
man with the poor complexion must
not lose sight Of this for one moment.
for it requires a certain treatment
How Long to Exercise.
IL practicing for the complexion the
important thing is to exercise until
the entire body is in glow. To &C
complish this requires not such diff
cult feats as such continual ones.
The mere act of jumping up and down
in one spot will sometimes bring out
| the perspiratiOn and running around
a table, which is a simple thing to
do, will also put ones skin in glow
But it is hard to jump up and down
in one spot and one gets tired Of rum
ming around a table. One is too vio-
| lent and the other makes one dizzy.
1t is almost necessary, therefore, to
practice with some implement which
shall afford diversion and give exer-
else at the same time.
There is no need of practicing un-
less you have the open air, and it
must be good air too. window that
looks out over smoky chimneys is al
most as bad as no window at all. Nor
will window that faces a malaral
stream of water-and most small
streams are 1haIarial--be of benefit.
There must be high, pure, fresh air,
and without this the girl who wants
clear complexion will find it an al
most impossible thing to obtain it.
II is often supposed that a good
complexion can not be had in the
city. But this is not true. City air
is often very pure and nine times out
of ten the air Of city town is better
than that Of the country places that
lie around it, City drainage is apt to
be better than country drainage and
city sanitation, city water, city fur
niture and city appointments general
y are better and healthier as a rule,
than those 70 be found in the country
One proof of this is seen in the
typhoid cases with which people are
afflicted in the fall, after returning
from the country, and in the malarial
condition and in the muddy complex
ions which so many bring home with
them. So, remember that there are
unhealthful country places as we'll as
healthy ones. and also that all city life