davidaulloa/AmericanStories huggingface dataset:
Western Kansas world. [volume] (WaKeeney, Kan.) 1885-current, 1903-06-20
SIGNALING FOR HELP.

Storing Coal Under Water.
Certain kinds of coal deterforate
rapidly in the open air and Lord
Charles Beresford has expressed the
belief that the total loss may reach SO
per cent Store under water Is the
remedy of an English experimenter.
who. noting the fine quality of coal
dredged from a harbor, has kept Mon.
mouthshire steam coal under sea
water two months with a loss of less
than per cent Of heating power.
Western Kansas world. [volume] (WaKeeney, Kan.) 1885-current, 1903-06-20
BRAVE FIGHT TO SAVE LIVES.

Eyewitness Tells of Deeds of Hero
ism at North Topeka.
The scenes at North Topeka when
the flood was at its height and the
flames were threatening the destruc-
Abilene weekly reflector. [volume] (Abilene, Kan.) 1888-1935, 1903-05-14
Attack
OF Fast Heart Lasted
100 Hours.
Doctors Didn't Know
What To Do.
DR.. Mile - Heart Cure and
Nervine Cured Me.

aFor seven years have been troubled
with what the doctors called fast heart
going at once from the usual beat to twice as
fast. which in short time would exhaust me
terribly and only after treatment by, physi-
clan L would get back to normal speed.
These attacks increased in frequency and
severity until December, 1901, when they
came on once week. Each attack wouio
lay me up day or more. The attack begin.
ming January 18th, 1902, lasted 100 hours
(almost week. my heart beat almost one
hundred and fifty pei. minute and some
times more. During this week my physician
consulted with four other doctors, but all tono
purpose. My heart finally slowed up, and it
was then a serious question with my family
what to do next; as for me, | was too tar gone
to care much what happened. DR.. Miles al
manac said, write for advice" and my son
wrote, receiving nice reply. Aneighbor TOLD
lis he had used your remedies with great ben:
eff. Itook courage, began the use OF ID. Miles
New Heart Cure and Restorative Nervine
until had taken eleven bottles OF the Heart
Cure and seven bottles of the Restorative
Neryine. had two slight attacks. after
began the use Of your medicine the last one
lasting only thirty minutes. For more than
three months my heart has run without
FURRY. l am cured, and DR.. Miles Remedies
ala the work. l have been postmaster mere
for more than ten years. IN. I. CANTRELIs
M, Fredonia, Kansas.
All druggists sell and guarantee first boi.
lie DR.. Miles Remedies. Send for tree pook
on Nervous and Heart Diseases. Address
Dr. Miles Medical Co, Elkhart Ind.
Abilene weekly reflector. [volume] (Abilene, Kan.) 1888-1935, 1903-05-14
Tn. wastes Of the Body.

Every seven days the blood, muscles
and homes Of q man OF average size
loses two pounds of wornOat tissue;
This waste cannot be replenished ana
the health and strength kept up with
perfect digestion. When the stomach
and digestive organs fail to perform
their functions, the strength lesf
down, health gives way, and disease
sets up. Kodol Dyspepsia Cure en-
ables the stomach and digestive or
gans to digest and assimilate all o.
the wholesome food that may be eaten
into the kind Of blood that rebuildt
the tissues and protects the health
and strength Of the mind and body
Kodol cures Indigestion, Dyspepsis
and all stomach troubles. 1t is o.
ideal spring tonic. Sold BY .. M
Gleissner.
Abilene weekly reflector. [volume] (Abilene, Kan.) 1888-1935, 1903-05-14
Shifting Soil.
Real Estate Transfers Reported by Maxi
q Middleton. Abstracters.

Real Estate Transfers Reported by Makins
q Middleton. Abstracters.
] H Noble to G M Noble 1t bk ~
Enterprise, 81.
G H Whitecomb to Geo Merrill same,
$50.
lG Merrill to G C Sickles same, $3.50.
S and T Meagher to j Strachan sw /
1914, /, $4,000.
wv Creech to C H Vandeventer 1t
"a bk 1874 Creech ad Harrington,
800.
C H Vaudeventer to P G Dame same,
1925.
E E Krechbiel to G Jones 1t rs blk ID
Enterprise, $50.
O L Bates to Barbara Reed Its 20 81
81 SO b 2S E al twp 2Sd ad, $40.
W Corner to A E Nichols 1t IS 20 q
blk IS Carlton, 1925.
PM White to F Hoffman e3 29'16-1,
$4,000.
G B Barrett to A Earn 390X1SO pit sW
Pics, $40.
N Hull to G Schmidt 1t IS Is bk 131
Harrington, $40.
Lottie A Case to W G Froelich Its
81 bk A Prather's ad Enterprise
$50.
B L Thompson to 7 F Powers 1t
bk 2 Thompson's ad Herington'
$3.50.
Same to same 1t 8 bk 2 same, $3.50.
W F Shafer to M S Kellogg 1t 6 8 bl
2S Herington, 5000.
HE Ackers to Q Windsor 1t 10 to Y
Inc blk 25 A 6 T Co.'S 1st I'D, S67'
F s Carman to C W Hull 1t bk p
Herington, $500.
Mary r Graham to W Harmon W
sw 80 IL 4, 81.
W H Liggett to Mamie Liggett 1t B
bk 27 Harrington, 81.
C Henry to Fannie E Wyatt WI 1t
bk 1870 Heringtou, $al6.
] Hoover to Susie NJ Wagaman It 4 b
d SK&H Abilene, $50.
U S to M J Patterson Sc 25-lS-2.
Abilene weekly reflector. [volume] (Abilene, Kan.) 1888-1935, 1903-05-14
Too Great q Risk.

In almost every neighborhood some
one has died from al attack OF collie
or cholera morbus, often before medi-
cine could be procured or a physician
summoned. A reliable remedy for
these diseases should be kept at hand.
The risk Is too great for anyone to
take. Chamberlain's Colo, Cholera
and Diarrhoea Remedy has undoubt-
eddy saved the lives Of more people
and relieved more pain and suffering
than any other medicine In use. It
can always be depended upon. Fol
sale by John NJ. Gleissner, druggist
Abilene weekly reflector. [volume] (Abilene, Kan.) 1888-1935, 1903-05-14
CA6ToREA. =.
' &C.: !; :; A,3,|4z;z';7z7;%7z Z
This VIII Interest Many.

To quickly introduce B. B. b; DO,
tanic Blood Balm), the famous blood
purifier, into new homes, we VIII
send absolutely free 10000 treat.
ments. B. B. B. quickly cures old
ulcers, scroiula. painful Swellings'
aches and pains in bones or joints,
rheumatism, catarrh, PimPles' tester
ing sruptIOns, bOils, eczema, itching
ain or blood humors, eating, bleed
ing, fostering sores sud even deadly
cancer. B. B. B. ct drug stores VI:
For free treatment address Blood
Balm Co.. Atlantis, Ga. Medicint
sent At once, prepaid. Describe trou-
Die and free medical sdvice given IN
m cured. B. B. 3. cures the most
deep seated cases, after all else falls.
B. B. B. heals every sore and makes
the blood pure and rich.
Abilene weekly reflector. [volume] (Abilene, Kan.) 1888-1935, 1903-05-14
Hpring Ailments.

There is an aching and tired feeling;
the liver, bowels and kidneys become
sluggish and inactive, the digestion
impaired, with little or no appetite,
no ambition for anything, and feel.
ing that the whole body and mind
needs toning up. The trouble Is,
that during winter, there has been an
accumulation OF waste matter in the
system. Herbine will romove 1t, SO.
cure to the secretions right exit and
by its tonic effect, fully restore the
wasted tissues and give strength 10
place Of weakness. 800 at G. H.
Northcrait & Co.'S and Chas. F. Town
sends.
Abilene weekly reflector. [volume] (Abilene, Kan.) 1888-1935, 1903-05-14
World Wide Reputation.

Whites Cream Vermifuge has
achieved a world wide reputation as
being the best Of all worm destroy
ers, and for its tonic influence on
weak and unthrifty children, as It
neutralizes the acidity or sourness oil
the stomach, improves their diges-
ton, and assimilation OF food,
strengthens their nervous system and
restores them to the health, vigor and
elasticity Of spirits natural to child
hood. 25c at G. E. Northcraft q Cos
and Chas. F. Townsend's.
Abilene weekly reflector. [volume] (Abilene, Kan.) 1888-1935, 1903-05-14
A Farmer Strengthened Out.

"a man living on farm near here
came in short time ago completely
doubled up with rheumatism. l
handed him bottle Of Chamberlain 8
Pain Balm and told him to use 1t
freely and II not satisfied after using
Il he need not pay cent for it," says
C. P. Rayder, Of Pattens Mills, N =.
IA few days later he walked into the
store as straight as q string and
handed me dollar saying, give me
another bottle OF Chamberlain's Pain
Balm. want it in the house all the
time for It cured me-" For sale by
John M. Gleissner, druggist.
Abilene weekly reflector. [volume] (Abilene, Kan.) 1888-1935, 1903-05-14

There are no large fortunes in Kan
sas from which gifts Of any conse.
quence might be expected. We Will
blow and blow and blow about our
500, 1000, 900 deposits until people
down East will conclude we have
800, OOO,O apiece. Why cannot Kan
sas get into this great stream Of bene-
factionsp Some talk about advertis-
ing the state. The state is already
the best or worst advertised spot on
earth.
Our denominations and private
schools may be progressing according
to the natural order Of things, and 1t
may also be very natural that money
will be attracted by large sums oil
money. 1t would be very gratifying
II the current OF this kind Of money
could be started this way, and 1t
ought to be gratifying to our people
that these Kansas schools have sc
much to show for the efforts OF those
engaged. When 1t was talked thai
Bethany OF Lindsborg might move to
Kansas City l trembled with fear thai
there was something in it. They
have too hard time, and the Kansas
gall and wind in the statement thai
Kansas can and does take care o.
them, haughtily spurning aid from
any source, is cruelty very rank.
GEO. W. MARTIN.
| ToDDu. Nav 1Q0H
Abilene weekly reflector. [volume] (Abilene, Kan.) 1888-1935, 1903-05-14
MISSOURI pAoIr at RERrEaTor.
ABILENE'S SOCIETIES.

"A AND A. M.-Benevolent Lodge. no
"A. se, meets hrst and third MONDAY even
ines in each month at Masonic hall, corne'
Third and Cedar. John B, Favor ". MI
l Worley. secretary; visiting pretnron "of
come.
xKToMAN's RELIEF CORPS : No; q
w meets alternate Wednesday, Aisef
Moons al $3.50 o'clock in X. OF 7. nall, MT
sarah v. Jollsy presidents Mrs o'''e
Peters secretary
loyal ARCH MAsONs-oyrns chapter
h No. rs, meets in Masonic hall on the sc
md and fourth Fridays OF eacn mon.r
Pitt II. Halleck, n. Pr jacob A. Young 300
TRIPLE TIE BENEFIT AssoolATlOE
Abilene Council No. ~, meets on eecons
and fourth Thursday ev nings q encb
month Visitors welcome. Richard Waring
president; John c. Roger, secretarT'
Abilene weekly reflector. [volume] (Abilene, Kan.) 1888-1935, 1903-05-14
The x.Rays.

Recent experiments. BY Practicaii
tests and examination with the AID Of
the x-Rays, establish it as fact that
Catarrh OF the Stomach Is mot a ois-
ease Of itself, but that it results from
repeated attacks Of indigestion.
"How Can Cure My Indigestion
Kodol Dyspepsia Cure is curing thous-
snds. Il will cure you Of indigestion
and dyspepsia. and prevent or cure
Catarrh Of the Stomach. Kodol d.
gests what you eat-makes the stom'
sch sweet. Sold by J. M. Gleissner'
Abilene weekly reflector. [volume] (Abilene, Kan.) 1888-1935, 1903-05-14
For Those Who Live on Farms.

DR.. Bergin, Pana, Ills, writes: -
have used Billiards. Snow Linimenti
always recommend it to my friends
ns am confident there is no bettel
made. 1t is dandy for burns
Those who live on farms are espec
ially liable to many accidental cuts
burns and bruises, which heal rapidly
when Billiards. Snow Liniment is ap
Piled. 1t should always be kept il
The house for cases OF emergencies
25,, SOC and $1.00 at G. E. Northcraf
& Co.'S and Chas. F. Townsend's.
Abilene weekly reflector. [volume] (Abilene, Kan.) 1888-1935, 1903-05-14

II troubled with rheumatism, give
Chamberlain's Pain-Balm trial. 1t
will not cost you cent If 1t does no
good. One application will relieve
the pain. It also cures sprains and
bruises in one-third the time required
by any other treatment. Cuts, burns,
irostbites, quinsey, pains in the side
and chest, glandular and other swell
ings.are quickly cured by applying
1t. Every bottle warranted. Price
Is and 500. J. M. Gleissner.
Abilene weekly reflector. [volume] (Abilene, Kan.) 1888-1935, 1903-05-14
Made Young Again.

"One Of DR.. Kings New Life Pills
each night for two weeks has put me
in nv .teens' again" writes D. d.
Turner of Dempseytown, Pa. They're
the best in the world for Liver, Stom'
ach and Bowels. Purely vegetable
Never grippe. Only 200 at J. M
Gleissner's drug store.
Abilene weekly reflector. [volume] (Abilene, Kan.) 1888-1935, 1903-05-14

Mark. Twain says: at is not al
ways easy to stand prosperity
another mans, l mean" 1t is still
harder to see your friends and neigh
bors rejoicing in good health, while
you don't even dare to eat boiled cab
bage. Take DR.. Caldwell's Syrup
Pepsin. Keep your stomach and
bowels in order. Eat what you like
and envy no one. Sold by G. E.
Northcraft & Co.
Abilene weekly reflector. [volume] (Abilene, Kan.) 1888-1935, 1903-05-14
A Sure Thing.

1t is said that nothing is sure except
death and taxes, but that is not alto
gether true. DR.. Kings New Discov-
cry for Consumption is a sure cure
for all lung and throat troubles.
Thousands can testify to that. Mrs.
G. B. VanMetre Of Shepherdtown, W.
Va, says, Il had q severe case Of
Bronchitis and for year tried every
thing ! heard Of, but got no relief.
One bottle OF DR.. Kings New Discov-
ery then cured me absolutely" It's
infallible for Group. WhooPing
Cough. Grip. Pneumonia and Con.
sumption. Try it. It's guaranteed
BY J. NJ. Gleissner. druggist. Trial
bottles free. Reg. sizes SOC, tl.OO.
Abilene weekly reflector. [volume] (Abilene, Kan.) 1888-1935, 1903-05-14
Topeka, May 6, 1908.

Abundant Health is assured when
there is good blood in the veins.
Hoods Sarsaparilla is the medicine to
make good blood. Begin taking it now
1t is Just what the system needs Of
this time and will do you great good
Sharpens the appetite, steadies th'
narVes.
Abilene weekly reflector. [volume] (Abilene, Kan.) 1888-1935, 1903-05-14
uick Arrest.

J. A. Gulledge Of verbena, Ala,
was twice in the hospital from a So
we're case OF piles causing "a tumors.
After doctors and all remedies failed,
Bucklen's Arnica Salve quickly arrest.
ed further Inflammation and cured
him. 1t conquers aches and kills
pain. 25c at j. M. Gleissner, drug
Oist
Abilene weekly reflector. [volume] (Abilene, Kan.) 1888-1935, 1903-05-14
UNCONVENTIONAL Schools and Million
aires Gifts.

aires Gifts.
For the Reflector,
| have always been interested IN
the denominations schools OF Kansas
still adhering to the old'fashioned
idea that it is not good to turn all
over to the state. A year ago l made
some investigation, which ended in
much surprise at the ignorance gen.
orally prevailing concerning the e1-
tent, the labors and the wide spread
results Of these schools, and the pa
thence and seli-sacrifice Of the man
ayers and teachers at work in them.
l was again surprised at the indiffer-
ence toward them upon the part oil
newspapers and our own people
And now that through the REFLECTOR
few remarks have crept into the
public prints about the self-sacrificing
struggle Of these schools, l am as
founded at the expressions OF the
newsps pers, no doubt ignorantly
started by one and thoughtlessly
gulped down by others. We are told
that the UNCONVENTIONAL schools o.
Kansas are great institutions, thai
Kansas is able to support them, and
that Kansas does not want the money
Of Carnegie and Rockefeller.
This would indeed be refreshing i
1t were true, but it is such thought
less humbug, quite common in Kan
sas, that its only effect must be detri
mental to the subject I would like t.
have discussed. 1t does not help tn
schools. When did Kansas reach tn
day when she did not want some
body's money! Why raise such
proposition on these schools, when W
have been begging since the begin
4 ming for every conceivable purpose
I have shown that in the last fou
wears an average Of $50, 124,2ss ha
been given away in the United State
in benefactions to universities, schools
, libraries and charities. This is nc
begging, but thoroughly establishe
system by which rich men contrlbu'
Of their surplus to the public goot
And Notwithstanding the charge
about Mr.. Rockefeller recovering b
contributions by raising the price
) oil, the greater portion OF this none
. is given from the best Of motives a
. honest desire to use wealth in advan'
I ing the best conditions. Where q
: these benefactions goP To states
, people more needy or self-sacrificin
, , than Kansas and its peopleP The
are distributed where vast ana gel
5 eral wealth abounds. Take the lii
for the year 1902. Out OF sevent..
five gifts, ranging from $780, 900
! "a, 900, 900 each, aside from Rock
0 feller's gifts to Chicago. all are ea
9 Of Ohio, except one in Michigan, OF
1 in Nashville, Tennessee, one to Sout
ern education, and one to New U
. !, leans. The lists for previous yea
|. read about the same. According to
2 recent statement in the Chicago Int
Q Ocean, which have not seen, thr'
hundred and sixty-three persons
4 the United States in the year 19'
a gave more than $94, 900, 900 to cha
n table, philanthropic and education
;. institutions, counting no gift OF lie
Abilene weekly reflector. [volume] (Abilene, Kan.) 1888-1935, 1903-05-14

When you want pleasant physic
trv Chamberlain's Stomach and Liver
Tablets. They are easy to take. and
pleasant In effect. For sale by John
M. Glelssner, druggist.
Abilene weekly reflector. [volume] (Abilene, Kan.) 1888-1935, 1903-05-14

Coughs and colds, down to the very
borderland Of consumption, yield to
the soothing, healing influences Of
DR.. Woods Norway Pine Syrup.
Abilene weekly reflector. [volume] (Abilene, Kan.) 1888-1935, 1903-05-14

THE KIDNEYS are strengthened
and toned by Hoods Sarsaparilla
1T cures all their ailments, pains in
the loins and THE BACKACHE.
Abilene weekly reflector. [volume] (Abilene, Kan.) 1888-1935, 1903-05-14

HOODS Sarsaparilla is tho medi-
n cine for impure blood, eruptions,
weakness and general debility
positively and absolutely CURES.
Abilene weekly reflector. [volume] (Abilene, Kan.) 1888-1935, 1903-05-14
"sauta 70" Colonist Excursions U
California.

Commencing WHIUu 9Vu On" ooy
dav thereafter until June ID, l9oS'
the Santa Fe will sell one way colonist
tickets to nearly all parts In Caliior-
mia, for S26 from Abilene. For further
particulars cali on or address
F. s. SAILS, Agt,
Santa Fe.
Abilene weekly reflector. [volume] (Abilene, Kan.) 1888-1935, 1903-05-14
A Startling Test.

To save q life, DR.. T. G. Merritt, OF
No. Mehoopany, Pa, made a startling
test resulting in a wonderful cure.
He writes, ia patient was attacked
with violent hemorrhages, caused by
liberation Of the stomach. l had
often found Electric Bitters excellent
for acute stomach and liver troubles
80 ! prescribed them. The patient
gained from tie first, and has not had
an attack In IA months" Electric
Bitters are positively guaranteed for
Dyspepsia, Indigestion, Constipation
and Kidney troubles. Try Them
Only SOC at J. M. Gleissner's.
Abilene weekly reflector. [volume] (Abilene, Kan.) 1888-1935, 1903-05-14

Impossible TO foresee an accident.
Not impossible to be prepared for IL.
DR.. Thomas Electric Oil-houAroh
over pain.
Abilene weekly reflector. [volume] (Abilene, Kan.) 1888-1935, 1903-05-14

Two million Americans suffer the
torturing psngs Of dyspepsia. No
need to. Burdock Blood Bitters cures.
At any drug store.
Abilene weekly reflector. [volume] (Abilene, Kan.) 1888-1935, 1903-05-14
Ask Your Dealer for Aliens Foot
Ease,

A powder for the feet. 1t cures
Swollen, Sore, Hot, Callous, Aching,
Sweating Feet, Corns and Bunions.
At all Druggists and shoe stores, 25c.
Ask today.
Abilene weekly reflector. [volume] (Abilene, Kan.) 1888-1935, 1903-05-14

OA0TOETAs
"a. 1hEht IN I'm nlI NJ
1',;.@ GzH4zIN
The Owosso times. (Owosso, Mich.) 1897-1926, 1903-01-02
Ruin In Crossed Legs.

"Uncross your legs" said doctor.
ooh, nor said his son. whats the
use of being so polite all the timer
"NIy boy" the father answered, sit is
not on account of mere rule of ETH
quette that l tell you to uncross your
legs, but it is because leg crossing is
an injurious thing, thing as baleful to
the health as kissing or as microbes.
"When you cross your legs, you fit
the knee cap of the upper limb into the
cavity under the knee of the lower one.
In the cavity that you thus compress
there are the two important exterior
and interior popliteal nerves and a
number of glands and blood vessels.
Compression does not act well on these
organs. 1t benumbs them and weak
ems and emaciates them. You feel the
injury in numbness of the whole leg,
The leg goes to sleep.
"Keep on with the habit, and your
legs weaken. They become thin; they
lose their shapeliness. 1t is only such
men and women and children as never
cross their legs who have strong and
supple and beautiful mbs."-Philadel-
phia Record.
The Owosso times. (Owosso, Mich.) 1897-1926, 1903-01-02
Eating In japan.

Overeating is not sin which one
can lay at the door of the dainty lit
tie almond eyed flower of Japan. She
begins the day by eating when she
wakes a couple of little green plums
picked in vinegar and rolled In sugar.
This almost traditional breakfast of
japan is completed by cup of tea.
The dinner, which is brought in on a
red lacquer tray, is the drollest affair
The viands are i'm tiny cups with COW
ers, and among them are such dainties
as a hashed sparrow, stuffed prawn,
a salt sweetmeat, seaweed with sauce
and a sugared chilli. After these dishes.
which are mere "frills." the substan-
tial part Of the meal is begun. A wood
en- bowl bound with copper is brought
In filed to the brim with rice plainly
boiled In water. From this the flower
of Japan fills her bowl, n capacious
one and. having mixed it with a black
sauce favored with fish. she then lifts
1t to her mouth and Grams 1t down
with the aid of her chopsticks. Thus
ends her dinner.
The Owosso times. (Owosso, Mich.) 1897-1926, 1903-01-02
A Knockout.

A young lawyer was engaged In a
ease not long ago when a witness was
put in the box to testify to the reputa-
lion of the place in question.
This witness, stage driver, in an
swer TO n query as to the reputation of
he place, replied, "a poor shop"
The lawyer inquired, "You say 1t has
the reputation of being poor shopT F"
Yes, sir"
"Whom did you hear say it was a
poor shop?"
The witness did not recollect any
one he had heard say so.
What" said the lawyer. "You have
sworn this place has the reputation of
being a poor shop and yet cannot tell
Of any one you have ever heard say
so?"
The witness was staggered for mo-
ment at the words of the lawyer. The
lawyer was feeling triumphant when
the witness gathered himself together
and quietly remarked, addressing the
lawyer:
"Well, you have the reputation of
being a poor lawyer, but l have never
heard any one say So"
The Owosso times. (Owosso, Mich.) 1897-1926, 1903-01-02
His Innocent Client.

This story is told of a celebrated
North Carolina lawyer who was prac-
ticing in a backwoods mountain dis
trict:
While he was waiting for his case to
be reached the trial of q notorious
highway robber. who had been caught
red handed, was called. The prisoner
had no counsel, and the presiding
Judge requested the distinguished law
yer to defend him. The trial lasted
two days and, to the courts astonish-
ment, the jury returned verdict Of
acquittal. AS the prisoner was about
to be discharged, the lawyer stepped
up to the judge and requested a few
words in private
"What is it?" asked the court.
81 would ask your honor" replied the
lawyer. Ito have the prisoner detained
In Jail tonight. have to cross lone
ly field ON my way home and the ras-
cal happens to know that l have money
about me-"
The Owosso times. (Owosso, Mich.) 1897-1926, 1903-01-02
Cold Feet.

Cold feet are sign Of disordered cir
culation. Continual warming with ar
tificial heat is but temporizing with
the evil, and the difficulty should be
overcome by proper dressing when that
is in fault and by foot and ankle exer-
cises. The latter can be taken at fire.
quent intervals during the day, and
they will assist in stimulating the cir
culation of the blood. Point the toes
down to the extreme limit till you feel
the muscles strain over the ankles and
work the feet up and down eight or
ten times; then devitalize them and
shake them from the ankle, as one
does the hand with loose wrist. Suf-
ferers from cold feet in bed can quickly
warm them by this exercise, and 1t
will bring relief and comfort during
long ride.