New-York tribune., 1903-06-15
CTo be continued)
8 faint scream

A girls chest is coming to seem almost more IN
portant to her than the complexion upon "hlcl' d
a rule she has spent so much time ana thousll-
To increase the chest measurement and TO raise the
otag+ ca as 70 oroducs the full chested appearance
in vogue Is the ambition OF every girl who IS not
already full chested To increase the chest meas
,,rernent-and every inch added to the cnest means
mora vftaIIty-place q pipestem IN the mouth
r,rse+ba or+ through IL until the lungs are com
rfeteIv empty. Then tnhale until the lungs are
packed full OF air. This is simple exercise. our
excellent In performing do not breathe with rne
abdomen but use the lower chest Even when not
using the uipestem. tfy to breathe deeply Make
both the exhalations and the inhalations q hLIie
slower and longer than usual Deep oreaTlI-ls =
famous work on nervous tension and rest advlses
as means ear fan G5 of g oSg 5reaths opening and
closing the eyehds gradually Win oi: eSh nnenfaiIy
IS certainly worth trying. TO say the least
Olive oil-the pale green. opaIescent kind. not tbs
ve1Iovv peanut brands-is recommended by many
physicians as fattener and nerve food II Is very
digestfble-aInost as much so unsalted butrerI-
ties mai MAKE it especially valuable in cases o.
chronic indigestion and dyspepsia IaAen sIeolty ~
Ggnye fiesh former. All that many woman
her face. To leok haggard or underIeo - -. 3T
STias Dash at euchre remarked young man tbs
other day. "she always looks so hungry
..rh. GREAT trouble with much Of the scalp nlas-
sage that IS done" remarked a veteran DaSsetlss.
..is that too much force is employed IN the opera
tion The tender young hairs are often pulled our
bv the roots and the scalp is bruised oy such
terot- treatment One Of the most enective move
1-arts IN rnassaging the head IS accOulpllSneo oy
4P-]sbinS the scalp forward gently and maklns a
croTIlar rubbing motion. Repeat all over Ihs heao
Sor Sfteen or twenty minutes every nlgnr ana Ses
what new beauty comes 70 your halr AnocnoL 80
crovvp OF the head and work out 70 the temples
then down to the nape Of the neck
Every wear sees the physician lay greater stress
,,non the necessity Of fresh air. Impure air not
only derives the blood it's essential food
hut throws extra burdens upon the liver and k1c-
news and reacts unfavorably upon the nerves AS
women grow Older" says leading physician, rney
are ant 10 live too much indoors 1 believe ths
fat habby woman. whether purple or pale. with
feeble irritable is usually the victim OF re-
breathed air. Il must, think sooner or lSes ,s se
II has been the fashion charge 10 the nu1ry ana
brain fag' Incidental 20 the hign state oI elYltzd-
tion and the large population are IN reality due 70
the waste products Of that popuiatlon. ana That
toxins excreted by the lungs viii IN Jle take hlS
rank among these both potent ana lIaSl0lOus, II
This shOuId come TO pass the present ideas ABOUT
Senrilatfon must be abandoned as utterly futile.
and the need will felt. not OF letting HttIs ar
IN blft OF letting waste products OUT
Lemon tuice enters into the composition OF many
rreparations for the OF freckles- One part OF
Jamaica rum to two parts lemon juice Is the Ia
vorite prescription OF beauty, who finds that
the rum tones up her skin. while the lemon whltIs
T,1uaI Darts OF rOSewater and glycertne. Win
aaToneb lemon Juice added make the face 1ecl H.
IS beneficial for frsckles; also for sunourn-