Albuquerque weekly citizen. (Albuquerque, N.M.) 1891-19??, 1903-12-12

A Lesson for " omen-To Gain Beau
~ with strensth--Musele Building
viii Bring Charms That the Toilet
Table Can Never Furnish.

" With Strength--Musc'e Bui'dnng
viii Bring Charms That the Toilet
Table Can Never Furnish.
Muscle building brings beauty to
woman. This briei statement 10 sum
cent. I tninK. to make many women
embark upon a physical development
coarse. What will woman not do to
heeeme beautiful They-some OF
them, at least--powder and paint, and
bleach their hair. and do all kinds OF
otSer foolish things In an attempt to
improve their appearance.
II they hut knew what a routine OF
aaily. healthful exercise would do Tor
them they would soon forsake their
toilet tables for the gymnasium.
Their is nothing in this world more
ipyely than n heedt,s u woman 1l'rc
70 nothing more pleasant TO the eye
tnan Drowned, rosy-cneoked, ruli'
chested, straight backed woman. Let
her be all these and she is certainly
queen.
When | see a poor pale, narrow
ohested weak woman. with her waist
drawn up 80 tight that II is impossible
TOR her to take deep. full breath
the kind that puts health and strength
into the human body--my heart fairly
bleeds for her
Ny late wife having nj one time
teen an athlete. ! am in a position "a
know Just what is beneficial and what
IS not for the average woman.
In the first place woman should
dress so that there will be pie 1ty OF
room for the lungs TO have full play
Ninety nine per cent Of them are
dressed so that II is impossible fol
them To take good. deep breath
They breathe up In their chests only
Consequently they are short winded
Then. again the average woman sci
onm gives thought TO the Idea
daily exercising She seldoms walk
unless she Is compelled 20. She shut
herself up In hot, stuffy room, eat
improperly and then wonders tina
she is subject 10 so many complaints
Colts Many Advantages.
| must sey that In the past FEY
years there has been big change i
the mode OF living adopted by womer
The game of golf has been respor
sihle for this to large degree, and
cannot say too much for il as mean
q exercise for women. II provide
lusi the KIND of outdoor life that the
..ut M
and makes them brown and health
lcoking II Hlls their lungs full {
pure. fresh air. while the continui
walking and swinging OF the clui
snppiies exercise for the entire bod,
Women. play golf!
OF course you can overdo II Wome
differ so much In their physical max
up that what Is medicine for one
rolson for another. For this reason
woman should carefully guard h
strength
. DO not overtax yourself Go abol
your sports and your walks with mo
Grafton. Too much exercise is wor'
than not enough You can easily III
out just what you are capable Of
during. and then shape your work al
play to suit your strength.
Do Not Be a Physical Freak
What I want most OF all To impre
tipon women Is not TO try TO mai
physical freaks OF themselves
woman cannot stand too nut
training IN any one direction at q
expense OF the rest OF her body as w
as man can. rer physical make'
Is not constructed for Il. For u
reason she should try 10 divide b
exercises as evenly ms possible.
A woman who can row, ride n whe
ard a horse. swim, shoot. play tenn
and golf. all moderately well and n
try TO overtax her strength in any o
branch. Is the woman who will
strong and healthy.
She does not lace herself too tigf
she glories in the pure air and
lights 10 throw out her shoulders n
drink in long. deep mouthfuls OF
and she nurses her strength as ca
rully as does the trained athlete
This Is the woman whom 1t is
u see. This is the woman who
queen.
Advise TO Parents for the Health a
Rearing Of Their Children.
How can train my child so he
grow up TO be an athleteg'
This is the question which !
asked constantly. At the outset
want to say to both fathers
mothers who put this question to
Don't
by this don't mean do not ST
out with the idea that you want
rcake an athlete OF your boy.
Just 30 sure as this plan Is pursr
you will overwork him In his tent
years and end by sending him TO
early grave.
But do start out to make OF hin
big, strong, healthy child who
grow into a fine. manly man, and
athletic bent will follow In the natu
course OF events
Too much training for the you
tones and muscles IL far more hal
hil than too little.
II n child gets no exercises Tor
muscles there is n chance for him
,,ata I'M for this neglect when