Pine Bluff daily graphic., 1903-08-09
Continued From Page Nine.
not necessarily artificial and IN


take their exercise together in the
oron air. and if there is no gymnas-
i,m and no housetop, there can at
Ieast be a room with all the Wirdows
omen and with a nice current rus ain Z
through.
To make her exercise for the COM
olpyicn's sake. the girl with the poor
ocnpleyicn must make special prep
arations. She must take d BATH IN rot
water. in which there is little ban
zojD. She must become heated
through. . Then. on getting CIT 91 the
bath, she must PIT on gymnasium
suit Of flannel with fannels under
meath. ana must take her exercise as
violently as possible
Work in the Gymnasium.
Exercising for the complexion is
auite different from exercising to 70
duce weight, for the latter requires
1ong. steady. persistent treatmert But
fer Il e complexion the object is TO
get into a full healthy glow and TIL
is done by the quickest and most rio,
lent gymnasium work.
Fifteen minutes is lons enoush.
Then the pupil may rest. IN resting 10
net get in a draught, but 60 into
warm room and keep warm. Lie do&-I
and cover up, and If you ean. 60 to
sleep. There is nothing that help
TIE complexion like persrirat;on. As
TIE flesh gets warm the pores open
and cleor themselves. while the sh.n
grows smooth and clean.
The women of warm countries are
remarkable fer their smooth complex
lens. Even in lands where the skin
is olive, it is of pure olive type. not
a muddy skin, but clear, lovely
brown. which shows a red glow in the
cheeks.
Women of the Geld countries us
ually nave a dull skin. The Russian
woman who takes outdoor exercise is
an exception. But even the Russian
woman, with her bright eyes and her
little figure does not compare. in
point of complexion, with the woman
of Cuba and of the Mediterranean.
whose fesn is always warm.
Women of the temperate zones have
hard struggles with the complexion.
because the weather is warm one day
and cold the next and the treatment
which is just the thing for Monday
is unsuitable for Tuesday. Monday
may be hot and the skin requires
dash of aromatic vinegar, with a very
little powder to take off the shine.
Tuesday may be chilly. and then the
skin must be massaged with cream
and treated with lotions that will keep
it from becoming windscorched. And
that is the way it is all the year
round
Yet complexion is precious thing
and the woman who does not possess
a good one should be willing to work
'or it. And, once she possesses it, she
should work to keep it.
Pimples and freckles are found only
Upon the faces of young people. Iney |
disappear in middle life. But this
1oes not mean that all young woman
must have pimples. By exercise, and
by keeping the system in healthy
the pimples will go, and
hen. by taking care of the skin, they
will remain away.
How to Cure Pimples.
Pimples so deep as to leave scars
ave been cured by massaglng the
skin and by bathing it in antlseptlc
otions. Meanwhile the system must
0e cared for Diet is very important
Ind the less meat one eats the better
Tor meat tends to make the skin
cloudy. Vegetables will clear it, and
he good influences of apples, OF on
ons. or spinach and lettuce are well
,nown. s'~'
A poor complexion, which begins
With pimples, usually ends in deep
ines and sallowness. A woman VINO
lad blotchy complexion in her young
II days finds herself at 40 with SKIN
hat is thick and yellow and filled
With lines. These lines often deepen
nto frcroWs and at the age OF 2V,