davidaulloa/AmericanStories huggingface dataset:
The Monte Vista journal., 1903-09-26
CHILD LABOR.

What OF the future generations
of America? The New York Jour
nal says:
While thousands Of children are
going into the public schools,
where they will have u chance for
the future and good teacbing in
the present. other thousands and
tens of thousands are driven to the
factories, the mills and the mines,
where they have no chance at all.
The health is ground out of them
in the present, childhood is ground
out OF them, and their future is
made hopeless.
i, is u horrible thing to think
that the coal. the bright fire that
warns us, represents the worn out
lives of unfortunate beings put to
work almost AS mere babies on the
coal breakers.
1t is sad TO think that the shirt
you wear may have come from a
factory in which children with
tired eyes, tired backs, exhausted
nervous systems work until they
can work and stand no longer.
The Monte Vista journal., 1903-09-26
COAL STRIKE THREATENED.

The coal miners representing
Colorado, Wyoming, Utah and
New Mexico, have been IN conven-
ton at Pueblo all the week.
A strike for shorter hours and
better conditions is likely to he
called to take effect October 5.
There are 25,000 miners in this
district and it Is cstlmsted that at
least $1,000 will walk out. Colo
RADIO is represented by II, 900 men,
according to the figures of the
officers.
There will be no trouble with
the pon-union men as they are in
favor Of the demands made by the
union.
The Monte Vista journal., 1903-09-26
l'mhllc Notice.

"Wednesday afternoon Of each week is
made n half holiday a, the Soldiers home,
all extra duty men being relieved ON that
day and the members being required to
meet IN the Assembly hall inyniiorm
for roll call aud reading Of orders and
the transaction OF general business rcla,
ing to III. good order aud comfort of all
IN. members. After this meeting the
balsnc" OF the afternoon when tn.
weather Is pleasant will be devoted to
outdoor sports and Inducements
While visitors are always welcome W.
shall bc especially glad to 81. them
"Wednesday afternoons ~ on tina, DAY We
can give them more attention aud better
entertainment than a; other tunes.
G. ;, ALpnIcH.
Commander.
The Monte Vista journal., 1903-09-26

Children often cry. not from pain. but
from hunger, although fed nbundantiy.
The entire trouble arises from innnition.
their food is no, ss-iniilated, but de
Noured u, worms. \ fca doses 81
Whites Cream N-rmifuge viii caus.
them to cease crying aud begin to thrive
n, once, very much /. the surprise and
Joy Of the mother, - at Weiss Chap
man Drug 10.
The Monte Vista journal., 1903-09-26

The charter Was defeated in
Denver Tuesday by decided
majority. David MofIat has more
influence in Denver than both the
News aud Times, and WIN. G..
Evans word counts for more thsn
all that can be said III the Denver
Republican. One word from
these corporation mauna,cs goes
further on Capitol HUI than all
the arguments tina, can be made
against any position ,h.s. men
may take.
The Monte Vista journal., 1903-09-26

The Peoples Party state conyen-
iion met in Denver Monday and
nominated Judge Overs, of Lead
vile, for supreme Judge. The
convention was attended by about
seventy five delegates. represent
ing two.third, of the counties of
the state.
The Monte Vista journal., 1903-09-26

Now Is the opportunity. The
rate from Denver is only So yin
the new Dsihart-El raso route
Write l. f.. Fisher, q. Z. A., Col.
orado * Southern Ry.. Denver.
our inquiry will receive especial
attention.
The Monte Vista journal., 1903-09-26

At the recent primaries in
Creede aud in this county, the
present administration Was turned
down by a decisive majority. All
the mining camps in the state are
taking sides against the military
operations at Cripple Creek.
The Monte Vista journal., 1903-09-26
Ms Life saved by Chsmk~rlaln's
Collie. Cholera anA lharrh0eA
kenedy.

''B. l.. Byes, n well known COO
per OF this town. says he believes
ChamberlAin's Collie, Cholera and
Disrrhoea Remedy saved his life
last summer. He had b+eh sick for
= month with what tho doctors call
bilious dysentary, and could get
nothing to do him any good until
he tried this remedy. L, gave HIM
immediate relief" says Is. T.. Lit
tie, merchant, Hancock. Md, For
sale by all druggists.
The Monte Vista journal., 1903-09-26

The Republican state conven-
ton will be held in Denver next
Tuesday to nominate candidate
for supreme Judge and also to
elect chairman of the state com
mittee. The Rio Grsnde dele
gates will leave Sunday night.
The Monte Vista journal., 1903-09-26

Bar silver WAS quoted here Mon
day at 80 cents per ounce
fine. which is the highest
quotation since July 2, 1901. It's
expected silver will 90 to 64l, the
coinage value fixed for the Philip.
pine mlnts,
The Monte Vista journal., 1903-09-26

The Denver charter WAS defeated
Tuesday by vote of 1865 to
II ,4l3. 1t is claimed that large
number of fraudulent votes were
cast against the charter
The Monte Vista journal., 1903-09-26
Trip
California

90 to California In a comfortable
Pullman Sleeper on n fas, train, With
plcasan, people. in chang. Of All
experienced agent. and save many
dollars, ss compared with highest.
class service.
Personally conducted excursions
over III. Santa Re three times
week to Los Angelo. aud San Fran.
cisco. Ask for tours, car pamphlet.
ADDRESS J. =. HALL. 0vul Agent
A,chi.ou. Topeka \ Santa Re ky.,
Denver.
The Monte Vista journal., 1903-09-26

The situation nj Cripple Creek
has no, changed materially during
the pas, week. Delays in bringing
the military prisoners into cour,
have been Iusde from time to time
and when they were finally brough,
before Judge Seeds they were
ushered in by 20 armed soldiers.
Whereupon Gen. Engiey aud At
torney Murphy. counsel for the
prisoners, protested against the
display Of military force aud both
Withdrew from the court.
la announcing bis withdrawal,
Mr.. Engl.y said:
when filed the application
for writ OF hsbcss corpus, | sup.
posed tina, these proceedings would
be heard under constitutional guar.
Mhiee; but II il not 80.
This is no longer n constitu.
uonal court II il an armed camp.
The court bss been surrounded by
soldiery.
II refuse 10 proceed further
In this case"
The Monte Vista journal., 1903-09-26

For bilious attack take
Chamberlnin's Stomach and Liver
Tablets and quick cure is Ger.
tam. For sale by all druggists.
The San Francisco call., 1903-09-05
MARRIAGE LICENSES.

The following marriage licenses were issued
yesterday:
AdoIph B. Cameo. %. 42e Fourth avenue.
and Frances B. Savage, %, 429 Fourth avenue
Samuel c. Bercovich %, Oakland, and Min
ME Schoenfeld, %, 974A Howard street
James p. Sullivan. 81, city, and Nellie Cree
don. "a, city
Schlosser, "a, 1910 Eddy street.
Robert Hammel, 80. Point Reyes. and Julia
A. Comes, 80, Point Reyes
Justin e. Borel, Al, Kern City. and Julie E.
Rambeaud p, 1921 Bush street
John w. Borgwald, 81 Cleveland Ohio. and
May B. Burns, 90 Miamisburg, Ohio
Timothy Hurley 30, TAO Tehama street, and
Mary Regan, %, IA Sheridan street
George H. Locke. 80, so Silver street and
Kittie Moore, 26. Farren avenue.
Edward c. b. Brown, 26. 632 Jessie street,
and Isabella Rellano 81, 11Ot Howard street.
Peter Burke. 2S, 1856 Kentucky street and
Margaret Callahan, %, $50 Michigan street
Oscar Osterdahl, Al, 921 California street.
and Maggie Riordan 80. 921 California street
Adrien Boscus, %, s1s Pacific street. and
Marie Marie. 81 SIS Pacific street
Woolf Simmons, Fl, Oakland, and Yetta
Lewis, q, Oakland
Arthur H. Beaver, %, 100 Eleventh street.
and Anna N; Otto, %. 1649 Webster street.
Andrew Eliason Jr.. 21, Sacramento. and
Rebecca z. McGraw, is. 2s1Sh Pine street
The San Francisco call., 1903-09-05
LEGAL ADVERTIsEMESTs.

~ the Superior Court Of the City and County
. of san Francisco, State Of California--F1ied
August p. 1903. ALBERT 3. MAHONY,
clerk. by F. J. CASEY, Deputy Clerk; No.
%, 100. Probate-ln the matter Of the estate
Of ALICE SKAE, deceased. Notice for pub
lication Of time appointed for probate Of will,
O.. c. p. Sec. 1303.-N0tice is hereby given
that Tuesday, the Sth day Of September,
A. y. 1903, AZ 1o clock a. m. Of that day,
and the courtroom OF Department NO. OF
said court, al the City Hall, IN the City and
County Of San Francisco State of California.
have been appointed as the time and place
Tor proving the duly authenticated copy OF
the viii and codicil Of said ALICE SKAE,
deceased, and Of the probate thereof. and
for hearing the application Of MERcAN-
TILE TRUST COMPANY OF SAN FRAN
CISCO, a corporation, for the issuance TO it
Of letters testsmentary thereon. [SeaLl AL
. BERT ,. MAHONY. clerk. by r. J. CASEY,
Deputy Clerk. Dated, August .. A. d. 1908.
MORRISON e. COPE, attorneys for pc
titioner-
The San Francisco call., 1903-09-05
REAL EsTATE-CITY-Fo SALE.
THOMAS MAGEE & SONS,
REAL ESTATE AGENTS,
5 MONTGOMERY ST.
FINE PROSPECTIVE BUYS.

FINE PROSPECTIVE BUYS.
So, 4,50O-Larkin-st. corner; 1875 feet front
by good deDth; excellent buy.
S13,O0o-Large Van Ness-aye. corner; ready
Tor nne large hotel. and we have responsible
$75, ,ooo-Taylor St. very close to Market;
good brick building
$65 ooo-Geery ST.. north side. near Leaven.
this IS frst-class site for apartment-house or
family hotel.
Van Ness-sve. corner, with houses; good
future.
sec. 600 -Afission-st corner: nearly $50 feet
frontage on two streets.
SEQ 0OO-Close to Van Ness: partly improved;
me t, site for family hotel or apartment-house.
Sou,VOO-Market-st. corner, running back 10
rear street. with 40 feet front on rear street.
S9l,Vyo-Fourth St; not bar from Market
pays per cent net
$45,0oo-Corner. so vara, with frame improve
ments.
S45, ,OO0-Turk st, not far from Market.
S45. .OOO-Large market on business street In
western AdditioDs pays over per cent net now.
S4I 'oOO-L-arlSin-st. corner, under lease to
SS7,50o-Geary St, close to St. Francis Ho-
tel; good-sized lot; 2-story frame; building on
ms lot should be brought to the sidewalk line,
a store put below and rooms added TO the upper
sttory; II would then pay an excellent rate on
$50. o0O-PoIk st; 3-story frame building; .
stores and 2 fats; progressive locality; rents
now $40 a month, but will advance.
80, ,OJs-Masou St, near Ellis; 25-foot lot.
S5IOO0-Polk St; rents $50 month; good
3-story frame building.
$50, ,00e--Nan Ness-ave. corner; 80 feet front,
Jos feet deep north side of street; large and
substantial 2-story residence Of IA rooms; build
ing can be remodeled and made to pay excel
lently; location irst-class.
$50 ,00O-Geary st; in rapidly improving To-
cality: 3-story building
S25. .000-Post St; frame buildings; in good
progressive locality.
SOS. .O00-Webb St. close 70 Sacramento and
Kearny; rents S170 a month.
S25, 000-Sutter ST., close TO LeaYenworth;
only tenants: 45 feet front.
THOMAS AfAGEE SONS.
5 MONTGOMERY ST
The San Francisco call., 1903-09-05
Attorney Collapses In courtroom.

REDDING, Sept. 4-Ten jurymen have
been secured in the Callahan murder case
ana the trial has been postDoned until
september 10 on account of the sudden
Illness OF Attorney Sprague, who Is con-
uucung the case for the defense Sprague
collapsed In court Thursday afternoon
and was removed to the Redding Hos
p1taI His physician forbids his attend
ance IN the court before next week.
Sprague had just recovered rom q severe
attack of typhoid fever and the mental
strain and work caused him to collapse.
The San Francisco call., 1903-09-05
Gravel Train Leaves tha Rails.

REDDING, Sept. A gravel train Of
twelve cars was wrecked at Middle Creek,
two miles north of Redding, this morning
Six OF the cars left the track and piled
up In confused and tangled mass. The
south-bound passenger train was behind
the gravel train and was delayed at Mid
die Creek station for eight hours while
the wrecking crews were Strengthening
out the wreck. The engine Of the pas
senger train was pressed into service and
used to pull the rear section OF the
wrecked train to a siding.
The San Francisco call., 1903-09-05

von der Ropp, attorney to Rebecca Wurts, N
q OF lot II, block 6. amended map OF Central
Park Alcatraz and Newbury stations, Berke-
Lillian J. L. Fem (widow) to Lucien Doffe.
lot on NE line of Harnond avenue, 100 NV OF
Nutley. NV 90 by NE los lots and 10. Red
Rose Tract Brooklyn Township; SO.
FRANK and Evangelina Ferreira to Henry
Souza Borge, lot on NE line of Ellsworth street
az intersection with Sc line OF lot 3, thence NE
TO- 10. thence Sc to Z corner Of lot 4. SW
Ioe:l1, NV 80 to beginning lot T. block A,
ton Township: $3.50
The San Francisco call., 1903-09-05
$50 CALIFORNIA STREET.

". J. GUM,
$50 CALIFORNIA STREET.
Savings Union Building)
$500 each-Union St; sunny side; near Scott;
2 choice lots. 25x110; basalt blocks; stone
pavement cheap; just the location for
flats
$3.50 eacn-Union St, W. Of Broderick: 25x
100: ready for building; now the cheapest
lots in Western Addition; flats will rent
well. being the sunny Side and having
a grand marine view; easy payments
S5o0o-Corner on Broderfck St; 44X103; marine
24oO-webster-st lot. 81 7:ex1o7 :e; very cheap;
fine lot for fats.
SI650-Green St; a grand lot on the sunny
side and having marine view that is
like a panorama; overlooks the Preside:
"a :4x13T g.; situated between two new
beautiful colonial style mansions; street
bituminized.
-Devisadero-st. lot 34x1oS; grand marine
view.
$1,000 for both-W. side Sixth ave, n. of Lake
St; 50x120; a fine buy for q builder a
bargain; graded, macadamized and sew
cred; adjoining lot just sold at $500; the
location is all that can be desired; a de-
range for easy terms
Lots for less than $500 In Richmond district
with 3 lines Of cars; street work done;
this side of Tenth ave; nothing as cheap
this.
Furnished residence to rent in San Rafael; on
Fifth ave; rooms. bathroom; corner:
very sunny; large lot; garden; will lease
for year at low rental monthly Of $50;
convenient TO cars.
W. J. GUM,
$50 CALIFORNIA STREET.
The San Francisco call., 1903-09-05
Marin County Landmark Is Burned

PETALUMA. Sept. 4-F1re destroyed
the country home of William Jones at
the foot Of Red Hill, Marin County, to-
day. Only the piano and few articles
Of furniture were saved. The house was
a large building and has stood a land
mark Tor nearly half a century. The
origin of the fire is unknown. There was
no insurance.
The San Francisco call., 1903-09-05
THE CALLS
GREAT ATLAS OFFER

Will close on September "a,
1908, and all holders of Atlas
Coupons are requested to pre-
sent them Immediately, as this
great opportunity to secure one
of these splendid Aliases at The
Calls premium rates will be
brought to a close on Septem-
ber "a.
The San Francisco call., 1903-09-05

sLACK-In this city, September 3. 1908. D. E..
husband Of Sarah Slack. and father or Mrs
George Wall, a native of New York
OFriends and acquaintances are respect
fully invited to attend the funeral to-day
Saturday. at II o'clock. from his late resi-
dence, 2S20 Folsom street, between Twenty
lows Cemetery Please omit flowers.
STEUER-In this city, September 4, 1908, VIII
lie, dearly beloved son of Gustav and the late
Louisa Steuer, a native of Oakland, aged 10
years months and &c days
WOODBECK-In this city, September 4. 1908,
Leo. beloved OF Norman and Mary
Woodbeck. and brother of James, Mary. Nor
man and Ann Woodbeck. a native or san
Francisco. aged 1 year months and 10
days.
zSCHIEsCHE-In this city, September 4.
Meta Zschiesche, and father of Mrs H.
aged 81 years and days.
II Friends and acquaintance are respect
fully invited to attend the funeral tomorrow
Sunday, at 2:30 O'Clock, from the parlors
of H. +. Suhr & Co.. 1137 Mission street,
between Seventh and Eighth. Interment l.
o. o. F. Cemetery.
CARD OF THANKS.
We wish to thank the friends and relations
of the late Richard A. j. Ehlers for their
sympathy in hour of grief.
MR. and MRS. EGGERLING,
SOPHIE EHLERS,
AUGUST EHLERS.
The San Francisco call., 1903-09-05
BIRTHS MARRIAGES DEATHS

Birth, marriage and death notices sent bv
mail will not be inserted. They must be banded
in at either of the publication offices and be
Endorsed with the name and residence of per-
sons authorized to have the same published.
BORN.
FAY-In this city, August 26, 1908. to the
wife Of Thomas r. Fay. a aon
The San Francisco call., 1903-09-05
DIVIDEND NOTICES.

AMERICAN Can Company.-At a meeting Of
the Board OF Directors OF the American Can
Company held September ], 1903. dividend
OF two and one-half Ger cent was declared
lpon the preferred stock. payable - Septern-
Der 30 20 stockholders Of record at the close
of business September 10 The transfer
hooks viii be closed as 70 the preferred stock
from September 16 70 September 30 both
days inclusive Checks will be mailed.
AMERICAN CAN COMPANY. r. H Is
MON. Secretary.
DIVIDEND NCTICE-The Giant Powder Com
panv, Con A dividend No. 81 Of fifty
centn C50c) per share on the issued capital
stock Of the company has been declared. pay
able st the office Of the company. rooms
202. 2O4 2O6 Hayward building. San Fran
cisco on September 10 1903 Transfer books
close Sept. al noon. c. c. Quinn. Secretary.
The San Francisco call., 1903-09-05

James McGinn. Henry Hansen.
JAMES McGINN & Co.
Formerly With McGinn Bros.
Funeral Directors and Embalmers-
214 Eddy st.: Tel South 576
The San Francisco call., 1903-09-05
Mining Stocks.

SAN FRANCISCO STOCK EXCHANGE
Following were the sales on the San Fran
cisco Stock and Exchange board:
Morning Session
The San Francisco call., 1903-09-05

A BARGAIN-s425o; CORNER LOT, FLATS;
LOT 25x114; 1S4 CLIPPER ST. SEE
OWNER on PREMISES.
The San Francisco call., 1903-09-05
PROPOSALS..


E8OPOSALS-Bids FFanted-Notfce is here
by given that sealed proposals VIII be re-
cetTed by the board Of directors Of the Vet
Grams Home of California. at its office. room
la go salsome street san Francisco. up
% y O'clock m. on MONDAY. September IA
1908 for furnishing and delivering materials
and Furnishings Tor the new hospital at the
veterans Home. Napa County. Cal. (raI-
road station 4OunrvilleD- Specifications for
above may be seen sn6. examined at the Of
nee OF the board of directors between the
hours Of a. IA and p. N. each week day
Money Tor payment on contracts viii be
available Immediately after January 1904
Preference VIII be given 10 goods nanufac-
rured IN this state. price. fitness and oual-
irv being equal. under the provisions Of sec
zion s2f7 OF the Political Code. The board
reserves the right 10 reject any OF all bids
and n order any quantity over or under the
amount specified. Address JOHN r. SHEF-
HAN. Secretary OF the Board Of Directors
Of the Eeterans' Home of California room
IG 32o Sausoue street. san Francisco Cal
BY orde~ of the board Of directors JOHN
+ SHEEEAN. Secretary.
The San Francisco call., 1903-09-05
MARRIED.

GoRDoN-Ro this city. septen,her
3, 1908 by the Rev. Frederick A. Doanes
Alexander Gordon and Sarah ]. Rowan, both
of San Francisco
The San Francisco call., 1903-09-05

COTTAGES of T. and b.. on 2eth St. half
block Castro-st cars. foreclosure sale,
Sundays. b. COFFIN & co, 1898 Mission.
NEAT cottage with modern improvements;
terms same as paying rent. Apply owner
lumber yard. Sc. corner Alabama and
Montcalm streets
FOR sale-House rms; high basement: sunny
side 18th. bet. Valencia and Mission; no reas.
offer refused. Stephens & Co, Union-sq. Mkt.
LOTS north or south OF park purchased. W.
J. GUM. $50 California st.
FOR sALE-Cottage OF rooms. bath p
Eora 8. neL. 1.th and 18th; lot 25xlI4
REAL EsTATE-COuntry- Sale.
ANNOTNCFWFNT- Soc-o,ooDto voIIo-
Land Company is now surveying the great
wheat farms. the estates OF Dr. Glenn and
Senator John Boggs, on the Sacramento
building; abundant irrigation water; prices
VII oe very low; best opportunity for
homeseekers ever presented in California:
10000 ceres in 20 10 20 home tracts; peerless
alfalfa, orange. peach, pear prune, beet
corn, potato, celery and asparagus land:
sediment soil; abundant water; splendid
citrate: absolutely certain crops. c. NJ.
WOOSTER CO. e4s Market st
A CHANCE FOR YOUR SAVINGS
Pretty fve-acre wooded villa sites between
depot al Ped wood City and foothills Of San
Mateo County; near Stanford: offered at one
hat real value; acres, $3.50 TO s1375 each:
sl%o Gown ana 80 30 monthly VIII Duy one,
best opportunity peninsula, and that is
the best suburban property in California.
Don't let this 60 by. c. NJ WOOSTER CO..
G4S Market ST.
GREAT BARGAIN-9sO acres wheat and
barley and vines; 3 miles from depot and
good town; last CROP $4,000; price for 10
days, $1,000; Colusa County. c. NJ WOOS-
TER CO. Gas Market
2O-ACRE fruit ranch in Placer County: fine
climate; ideal home; rabbit-proof fence; good
four-horse barn; Broom house: ali planted
IN best variety fruit; 8 acres in actual bear
ing: viii sell cheap on account of owners
leaving country Apply TO WALTER e LO-
GAN. Ills Broadway. Oakland.
GO up Sunday on the cheap excursion to Mana
and look at that ranch for S1GOO which we
must sell; it is a bargain; fruit trees house.
barn, etc.
MeEwEN BROS, lis Montgomery ST.
ALFALFA lands stock ranches. orchards
vineyards; inspected bargains: monthly cata-
logues sent free c. NJ WOOSTER CO. 64S
Market ST
81 ACRES improved chicken ranch; a bar
gain Mrs. Molatt, Cotati. Sonoma Co. Cal
-=====-----z.---...-
POINT RICHMOND REAL ESTATE
WATER front lots and bargains; all tracts:
maps photos etc. BELL. AT Parrot bldg
The San Francisco call., 1903-09-05
OAKLAND FURNITURE For SALE,

TOMORROW the day for bargains in furni-
ture. II. SchellhaaE. 11th ST. cor. store. .oaklnd
The San Francisco call., 1903-09-05

SAN FRANCISCO. Cal. Aug q. l9Os.-sealed
proposals. ln tripiicate viii be received here
: uutl - o'clock noon SEPT = 1903. and then
opened for construction Of sewers at Depot
~ Recruits Instruction. Preside OF San
francisco. CAL Government reserves right
10 reject or acceur any or all bids IL whole
or in part Information furnished on appii-
cation 70 C. A. DEVOL. Quartermaster.
Chief O. Nj
The San Francisco call., 1903-09-05
". : GUM,

THOMAS MAGEE & SONS.
5 MONTGOMERY 81
The San Francisco call., 1903-09-05

3 COTTAGES Of r and b., on 26th St. halt
block Of Castro-st. cars foreclosure sale
500 down, balance $50 per month; open
Sundays. D. COFFIN & CO., 1903 Mission.
Albuquerque weekly citizen. (Albuquerque, N.M.) 1891-19??, 1903-12-05
RULE FOR BREATHING.

II ones health is impaired, or II he
wants to preserve II and increase his
power To- resist disease. he must first
Of all, give attention TO his breath.
ing, says Success. Even food and
drink are second in Importance to
this, for one can live for days without
nutrition save the air breathed, but
II deprived of that, even for few
minutes, life ceases Here are some
of the first rules for acquiring a cor
rect method Of breathing, as given by
a specialist who has made an eXhaus-
tive study OF the subject: First--Af-
ter retiring at night, release the body
and mind from all tension, and take
full regular limitations through your
nostrils; hold the breath about one
second; take all the time y1u can TO
exahle IT, keep this up until you are
weary or fan asleep. Second--When
you wake in the morning, repeat the
exercises at least for five minutes .
longer. II time permits Third--Dur.
ing the DAY, take as many full respira.
lions as possible, exercising care with
the eYhalations. While taking these
exercises, one should bear in mind the
thought that he is inhaline new life
and power.