The sun. [volume] (New York [N.Y.]) 1833-1916, 1903-03-08

the growing child - we'll ~ to tho parent
They should be taken up twice . day, pre-
! ferably for fifteen minutes after rising In
the morning and before retiring for the
night.
The more theoretically the movements are
performed, the more benefit win they oon-
fer and the sooner will they work their trans
formations.
The exercises for bow legs do their work
by building UP the inside muscles OF the
legs and those for knock-knees improve
the outer muscles. Ihsse moyements,
therefore, are excellent for normal a. well
a. abnormal legs. for In either oase they
strengthen the foundations OF the body.
And, as with q house. 70 With the human
body-the foundation must b perfect TO
obtain the best resuits.
position. Clasp the hands at the middle OF
the back and cross the legs at the knees.
with the feet nat on the noor,
Then rise on tiptoes and. taking care not
TO hatten the feet. bend the legs at the
knees and assume q sitting posture As far
a. possible Hold the position until the
toes ache. then relax. and repeat every Few
The exercise can be varied and made
harder by keeping the feet Nat on the moor
This movement II extremely efhcacious In
Exercise II For another good exercise
for knock knees, sit down facing friend,
put your knees between his. which are
tightly held against yours. and, while ne
resists. push his knees o. far apart - they
viii GO.
together on q smooth or oiled or waved
floor; separate the less :. far a. poSSs, ,se
the legs are fully separated. hold the posi-
ton for a moment and then easily regain
the correct standing position. This VII he
found a strenuous exsrcise for knock knees
u will also s,rsnsshen many o. IN" 'no"
EKerci-e N.-This moyernent, also for
knock kn..s, consists In gaining the correct
standing position and then. with tbs feei
touching. pulling the knees ~ far apart -
possible simply by the power OF shs VEG
Es.r,siss v starting from the oorrec'
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