The Seattle star. [volume] (Seattle, Wash.) 1899-1947, 1902-03-19

IisAs Meas ssr
apsy
Breakfast.
Baked Apples.
fr,sa a.s h1m brown Potatoes.
White Mullins. Couee-
s.swea veal Tomato FarSi.
Peach Compete Waters
Dinner.
Celery Soup.
Roast Duck. Brown Gravy.
Creamed Onl0rs- Apple sauce.
Baked Sweet Potatoes.
Orange shsTbet- Conee.
rshs Time to
Rest
The woman who has mo time for
relaxation and systematic exercise
Is precisely the woman who most
needs 70 take rest Rest. exercise.
diet. amusement and work are Of
equal Importance in the vast scheme
OF living, II one would live sanely,
that Is. BEAUTIFULLY.
The old saying. All work ana no
play makes Jack dull boy. - per-
work has the same effect Is equally
correct. II is the wise adjustment
OF the proportion OF each that makes
for health.
II get all the exercise I need In
eo3ng about my household duties.
many women assert. but that Ia the
greatest mistake possible. Under or
binary circumstances q few sets OF
muscles are called into activity. and
the mind. at the same time. 10 fuzzy
occupied.
For physical exercise 20 be helpful.
The mind should be AZ rest. A walk
Of 20 minutes duration In the open
air IL an absolute daily necessity. and
should be at a reasonably brisk pace.
Deep breathing should be practiced
on these walks. until II becomes a
fixed habit.
A good plan Is TO inhale slowly
while taking seven steps. then exhaie
during seven. The mental applica-
ton soon ceased 20 be necessary. and
the walker almost unconsciously
breathes IN this way. Deep breath
ing IL helpful In cases OF insomnia
also.
rashfsnasis vsivetssn
Gowns
For the moment. the most fashion,
able Of all the new styles In yeiveteen
gowns IL the brown velveteen, with
the box plated short skirt and long
box coat. which is elaborate1y trim
med with bands Of brown taffeta
silk. II IL swaRger. unqussti0nably.
but as 81 successfully hides every
line % the figure. II "a not becoming
cave TO tail women with broad shout
dsrs, and II. after all. rather q con-
tradiction. for Il 10 intended to be
worn in all sorts and kinds Of
weather. and yet Il Is 20 very elabo-
rateiy trimmed as 10 make IL. the
coat At all events. none too elaborate
for reception or evening wrap.
Coed Way to
Decide
For the woman who f. in doubt as
20 the shades OF eolors that she
should wear. a very good hint says
that for the street she should chsoss
the color that matches her hair,
combining with 1t its Complementary
tones. For the house her eyes
should furnish the model in color for
the selection OF her gowns. But In
the evening Il is her complexion that
ought TO decide the question and de-
termine what she shall wear.
Some Words Of
wisdom
Don't preach unless you practice.
Deeds are more convincing.
Don't confound hauteur with dig
nifty. One wins dislike, the other re-
spect.
Don't tell too much. and be careful
70 whom you tell anything at all.
Don't worship the Ego; respect II.
Don't use a vase on a table IN your
window for the benefit of passers-by.
Put II where the family may enjoy
fits beauty. II it's worth Il.
Don't wear clothes that shrek;
then resent II when persons are in
umazement.
Don't make eyes st men. or sniff
OF giggle, II you wish 10 be fascln-
atinR. Men detest sll three.
Don't forget that between love and
Indifference lies the kingdom Of
hatred.
Don't despair because you are not
beautiful. To be neat and loyal IL
possible 70 all women.
Little Econ
omics
There is no sense IN stinting on
small things. for their lack brings
discomfort But II f. in little things
that money IL wasted, not In their /
purchase so much az IN their care
Tho careless woman allows garments /
10 go unmended and accumulate un- /
III appalling IN quantity. then dis I
heartened a. the mountain Of work
required 20 put them in good cOndi- {
ton. she throws or gives them away [
ana buvs new. Now the stitch IN /
time IL not formidable. and the gar 4
rnents one wears every day should be /
kept IN perfect condition II every |
thing eise II neglected.
The Care Of
shoes
Shoes kept mounted on wooden I
lasts. shoe trees. keep their ehnpe I