The sun., 1902-12-14
BEAUTY A MATTER OF EATING
FOODS ONE SHOILD AVOID FOR
THE CONFLEXION'S SAKE.
just What TO Eat 10 Have = Fine. Clear
Skin-t'arrOts Highly Recommended
sugar Useful Also Much Water 10
lie Drunk Value Of the Late supper.


Good living is favorable TO good looks.
Women who live well remain young much
longer than those who 90 not They
have brighter eyes, clearer skins and frner
muscles
The oppression Of the muscles causes
wrinkles, those dreaded enemies of beauty.
Hence, every woman should eat to keep
the muscle. firm and full
over eating H. not advocated, because
that l. source Of facial and bodily dis
hgur"in"ni. Just a. gluttony is, relatively.
~otrC" of disease Blu, one should have
not only Wholesome but also an abun-
dlnt diet. if youth and beauty are TO be
retained
III girls would take more milk, their
skins would grow yclvety and resemble
more the peaches and cream compile Iion
that every one of them would 50 dearly
lov" to possess. To make permanent
flesh drink milk. cream and cocoa
One of the fajs of the fashionable girl
il 10 take quantities of hot milk. which
she asserts produces wonderful results in
maintaining and rest oring a perfect skin.
Hot milk, judiciously taken. is noursh-
ing and stimulating II taken at night a
inducing, and s!eep is the great aid to the
preservation of youth and good looks.
Many people complain that they cannot
drink milk without being distressed by
1t. The reason il that they drink il too
fast, Al least four minutes should be
occupied in drinking a glass of milk.
Plenty of good cool butter is one OF the
most valuable of foods. II is only when
fa' i fried and changed into the fatty
acids that il becomes harmful to digest ion
and to the beauty of the skin.
Sugar II an excellent food, provided IL Ia
pure. IT j. easily digested and absorbed,
and under certain circumst ances, II may ne
converted into fat
Sugar is one of the hest foods for pro-
ducing muscle. indeed, il IL the principal.
If not the only source Of muscular activity.
II H. therefore, an excellent food, or rat her
an adjunct Ia the regular diet, In pro-
during muscle, and one Of the most difficult
forms OF nourishment to go without.
To have "A clear. fair complexion, il in alb
solutely necessary To drink much water.
Moderate drinking with the meals Is recon-
m"nded
One-half glass Of water should be slipped
in the course Of each meal, provided. OF
course, that other beverages are not taken
at the same time. This, with one Rlassful
between meals. one al night. and one before
breakfast. completes the amount OF water
that should be taken daily.
Too much salt, and all highly seasoned
food are bad for the skin. Paste in any
form and veal must lr' avoided.
Other articles of diet which sometimes
give trouble are mutton. cheese, nuts and
bananaS Shellfi-h--lobsters. crabs, ovs-
tnrs and CLAIMS are sometimes trouble
some in their effects. Buckwheat is often
harmful.
There il nothing better To clear the COM
pleyion than onions. but out OF respect TO
ones friends they are often an impossible
diet hut carrots are lust n good a., or bet
ter than. onions.
Not long ago an anxious mother took
her daughter to the family physician The
girl was suffering from what l. known IA
general lowne-s There was not hing much
the matter with her. but she was pale and
li.,rs- ard did not care about eating or
doing anything.
The doctor. after due coneuta at ion. pre-
ecribcd for her glass Of clare, three times
a dav with her meals. The mother was
somewhat deaf, but apparently heard all
he said and bore of her daughter de-
tern,ned 10 carry out the prescription to
the letter.
In ten days they were back again and the
girI looked like different creature. She
was rosv-ch"ek"d smiling, and the picture
of health
The doctor congratulated himself upon
the keen insight h" had displayed in his
diagnosis Of Il hs case.
SO much better" he said
yes" exclaimed the excited and CRATE
ful mother, thanks To You, doctor. She
has had Just what you ordered. She has
eaten carrots three times a day since We
We're here. and sometimes oftener, and once
or twice unconk"d and now look Al her."
Eating a. night. If Judiciously done,
sll improve the complexion. " is par
ticularly good for thin people
Although IA" demand made upon the
svstemi- naturally much less than during
the waking hours. there is a wasting away
of TISSUES in sleep consequent upon the
suspension of nulrimcnt for many hours
People who take night supper ara quite
APT To do II Surrcp'i'lou a. IL they were
doing something which was not quite proper
from hygicnic point of view. and probably
they are indulging in un.holcsomc heavy
food
A hoAl of oat meal cruel can he recon-
mrnded a. an excellent thing also hot
clam broth or almost any other light broth.
4 woman should NOT expect to get any
good from her food if she eats when very
tired Don't try to rest yourself bv eating
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