The times. [volume] (Richmond, Va.) 1890-1903, 1902-12-07

,nan-hcr beauty and charm preserved
by this ueans-for some years pas, has
INDUCED herself for tn. &c or four times
weekly In this deiiciousiy restfal rest
: The result is thai. at ncar,y thirty
years OF age, she retains youth and
vigor.
This is her prescriptions:
Il cultivate the accomplishment Of
resting and mapping. shu, my eyes
and so to sleep whenever there is a lull
in my work In eitac. res; or play. |
don II putter. That's what ages women
puttering. When i see a woman break
Ing down with nervous n,os,ra,ion. I
~onGe: when women will learn to Stop
pnttcriTg.
wouldn't sew a button onto one OF
my shoes for al! the Kingdoms of the
earth. a woman can't be shoe .renCer,
glove mcnGer. a dressmaker. a house,
keeper and a domestic economizer all IN
one. The minute She tries to do Il she
breaks down and then some one writ $
brilliant article on why AMERICAN
Women Break Down"
Sleep is great thing for women.
Haii the women know don't sleep
enough. don't rest enough"
= whole train of evils follow In the
woke OF fatigue. The first thing a wo-
mar does wilen she is tired is to wor-
~ and 10 mental attitude is more dis
aSuous 10 personal appearance, personal
happiness and persona! achievement tina n
II worry, and its twin brother deSpon-
drncy
II is true that a person may worry for
many months without any visible III eff
fcCts but il Is only question or time
when the dominating idea--the cause of
the worry, whlah is often fattgue-vlll
master hrSt viii, then brain and finally
body
Viewed in its same and proper light
there is no experience in life which fully
Warrants surrender 10 the demon wcr-
y 20 a degree. worry is the alHictio2
OF small minds.
Ponder upon this. We maids and ma
irons. and if an appeal TO your complex
ions and their preservation in a state of
pristine freshness does not move you.
think Of The jglominy OF being voted n
prison of limited brain power as one
certainly is who worries over Johns
cofeA for example. II for once it is
muddy. 1t IS 4 pity: but ii is not as
dread calamity as if John had failed
in business. Then why eXclaim: "Oh.
GEAR" and clasp ones hands nervouely
md allow deep fnown TO come between
the brows and tears Of vexation to rise
to the eyes?
These only serve 20 make johns bav-
eEage more unpalatable to him. and to
accentuate his sense OF personal griev-
ance + he has no time to wait while
a cup of coffee Is properly made. let him
al least bear away Wits him the mem
o!y Of a cheerful wife who by her
brightness. tried to make him forget
the taste!ess quality Of his morning
cup.
II You don't want 70 prevent or ee. rid
Of wrinlz 'es. crows feet ard a du'I com
reHfon here are few hints FOR YOU to
pordpr over and reduce to practice.
Besides brain heart and muscle. which
share in the benefits Of the rest cure,
there Is TIE tonr7,e which also requires
rest. Give thy tong'ua rest occasion
ally" is Wholesome advice,
Certain diseases require rest more than
medicine: some, inde"d. can only be cured
Hv rest, supplemented by rational treat
mont
Fatigue is one Of the greatest enemies Of
the hu1aan race, because it is the cause
5T nearly ha'f. and 7erhaps r1ore Of the
several hundred ca+aIogue9 diseases that
prey upon n1an-and woman
Indigestion more often arises from eat