The St. Louis Republic. [volume] (St. Louis, Mo.) 1888-1919, 1902-12-14

Stand erect and lift one arm as high as
YOU caa and lower The other arm, pulling
upeu the eX-TCIstr the Will.
Tn third movement is a knee motion.
C1e hand * held 80 the floor. while the
other orc IS lifted very high.
Tie knee Is bent.
AtI tn. strain in this motion comes on
the knee. the back Of the leg ami the ali
G"m.n.
The fourth movement c,,i:s for the throw
ing of ths body backward with full
strength while the wight rests upon the
hands. which grasp tie eSerriseT.
QUESTIONS AND ANSWERS.
.ns. I. SSD-Uill y0s T." COG! enousl. 20 I'll
ro :.o@ / car-!-nproye ny skim
II i rough. lr~- harsh and rct. AMI * asr-
o-al. bad "a II. winter r!us-. as the cold a,s
i-rI:a;es-t.
/ i've IN 81" ct,v zrd an a vs-v busy Woman
Ny fac gets Te:v much .oied. As is :oug!
surface Lc.ds Tho dI.-.
Use this cmol:ie'lt every night. and wash
Ii" fac with care. dying it with = soft
towel. dabbing the towel TO the face, in
stead Of rubbing the skin:
Lanolins. :. pound.
OIL Of sweet almonds. . ounces.
BerZcin. ounce.
Add 'he oil Of sweet almonds 10 l~ano!ine a
little at Il time and then mix in the ben
Zcin.
Occasionally wash your face in water in
which You have drOped zen drops at beuzioa
20 Il quart.
$.ascr'ber-P!ease tell ae through you- paper
in the column w!lsre questions are answered how
: Can !-UD-C-e Ray nys,.
i gets very Ted when I 80 cut in TIE cold.
Battle yoU- nose gently il. milk in which
TWO teaspoonfUIs o. Hover of sulphur to
half a pint has beer dissolved.
LIST this m!xtufe staAt for. TN minutes
and battle yot';. rose. every night.
. will l- - II sT- -, * - 49, $500.
circulation is stituu!afaESAsker the facr.
Rub III" forehead with the inner side nf
fingers, enc palm following the other up
ward. e. 49,
kread as kneading bread Oh. line Of lower
jaw from chin to ears; with 'forshnger and
thumb placed horizontally, work the flesh
Make little pinches under and around the
e:'< and on'the. temples
An even circuiationiNtll eventually PIE
vent the >of t!oodero the nose.
: Administering a reader Of Tn. Republic. l
am. greatly Interested IN the beauty column. /
have; also been benefited b. your advice. kindly
advise ne in this case Lam troubled with red
on NY face. which after. \. few hours
become a natural colo-. but leave the SPOTS
rouga-scaly Is the bes. definition.
1 am one OF the many girls wtra.e occupation
keeps them indoors constantly. -
! am sorry. you cannot have outdoor eN-
erCiss.
Do Try to bc-out III the open air as much
a possible.
Have you, hot. soms form of. dyspepsia
: Drink bran water faithfully for three
weeks and see If you are not better.
You can get a dimes worth .ot good. clean
wheat bran at a mill or at a FEED store in
your neishborhood.
k it home and Put about a pint into
q quart jar.
Fiji the Jar with good drinking water,
filtered preferred. so that there will be no
settling. and let stand for about six hours.
though longer will be as well.
If you prepare your jar Of bran and water
al night you can pour OFF aFSarGe sgiassfuI
of the water in the morning and drink 1t
before YOU leave home. -.
Then empty your jar and prepare a fresh
supply, which you can let stand until night.
You wiilsthus get two 7arse glasses OF
It is not unp:ea SAINT. being of; milky
consistency.
II You prefer. you can putrlemon juice and
sugartin it to-fnake lemonade. =
Now / will give You lotion for:you face.
Elder flower . water. eighaFounces; gly-
cefine, one ounce: lemon juice. one drachn.
Us nightly. with esreciat-ahaEtion to the
-scaly spots. .S =
Perhaps you need 4 few dHys' treatment
with wine and sulphur
You are the best judge of that.
Sulphur acts pleasantly upon the liver.
Interested ore-I have followed vnu- .dvi,.
about Gaze q the complexion in several INSTANCES
and have been improved.
Won't you. belr- me again
: l want TO know what ,coth wash l car use
that Viii perfume the trea,l. slightly.
Avery simple tooth wash, or powder,
rather. is made y crushing peepared chalk
the Kind you tuy for CONGRATULATIONS