The Saint Paul globe. (St. Paul, Minn.) 1896-1905, 1902-09-14
Some Hygienic Hints.

Perplexed-There is not the slightest
doubt that all your trouble comes from en-
rors in your diet Your habit of deluging
your stomach with iced water is perincious,
but you will learn just what think of that
in today's talk. For several months you
will have to put yourself on q strict diet,
eating very little meat rare beef and we'll
cooked mutton chiefly, and only once per
diem; do not touch fish or white bread, and
avoid eggs also for one month. Eat spinach,
tomatoes and lettuce freely, and as much as
your appetite calls for of all the fruits in the
I market; also oranges, if you can get them,
and dates and figs. If milk agrees with you
drink that, and have buttermilk for lunch
con when you can get it. Drink two tum-
blerfuls of hot water while you are making
your morning toilet and the same quantity
while preparing for bed. Yes, the exercises
described last week will be very beneficial
Yachting Directions 70. the care of the
complexion will be the subject Of another
Sundays talk. But as you need help now
will give you formula for a face cream
which will protect your skin from burning if
you rub it on and cover it with powder be-
fore going ON the water
SULTANA CREAM.
Sweet almond oil. ....... 4 ounces
White way, meited.'... S20 grains grains
sppenon finely powdered 100 GRAINS GRAINS
Tincture of ambergris. 20 grains
Rice feculae, pulyerized. 800 grains
Pure carmne. 10 grains
Blend the fats In a double boiler and add
the benzoin while they are heating; stir in
the rice and carmine while cooking, and the
tincture last of all. Spread the cream on
the face and throat gently and carefully
rubbing it into the skin, and avoid its get
ting into the eyebrows or close to the eyes.
Powder with any fine flesh c0lored powder
applying freely with puff, and after a
short time wipe off gently with a bit Of
chamois This purifier the skin, while pro-
tecting it from burning winds, and it has
great vogue in Oriental harems as beauti-
fer.
So Cold.-You are evidently starving for
fresh air, and need to stimulate your cir
cuation by lung gymnastics and other ex-
ercises. as well as hot baths. Cold baths
are suicidal for one in your anaemic con
dition; even when you obtain the perfect
reaction, the stimulation they give is at
ruinous expenditure Of vitality. The hot
hath facilitates and stimulates the natural
combustion processes Of the body-the meta
morphosis of tissues; while the cold bat1
IN nroduce the same results lavlshes four
times the amount of physical energy. Drink
hot water as directed in answer to Per
nIexed,' and spend all the time possible in
the omen air. Massage otter the bath Will
aid in stimulating the skin and you can feed
the flesh directly through this means with
nourishing fats aid oils French formula
for the purpose is this:
Massage for La Magreur.
Tannia. ...'........'.''.. en- graan
LanOllne. ..".-...... '.''''' w grams
Oil of sweet almonds. 49,. 40 grams
Melt the lanoline and oil in double boiler.
stirring thoroughly till mingled, and as the
mixture cools beat in the tannia. Rub the
cream we'll into the flesh, especially in the
Aextures of joints, nsdes of arms and legs,
throat and chest, down the ribs and under
the arms.