The St. Louis Republic. [volume] (St. Louis, Mo.) 1888-1919, 1902-12-14

Seem 70 SETTLE around the waist. and dis
comfort and unsiShtlinesS follow.
what NATT'RE REQUIRES.
Dame Nature speaks 10 tn@ human race
in a-us EItive voice.
she deez, not 80 mich TIL what. she likes
as what sheS does not like.
Sh.., exp-eGses her d.sapproval IN plain
AMI unn;istaEablr terms. but YOU have to
study to Learn tie methods which she au-
proves.
That ramc Nature requires 4 certain
amount of haid IL ;hC stomach daily IS
very we'll settled.
| Unless the stomach is flushed with water
several times. q day tie whole system viii
ire s1agHsnt, much like the POOL in which
! t:!cce * not enough water u Keep i: clear
50 il is III" right kind u drink which
must BE- chosen.
The fat woman. immediately Uccl rising
| IN the morning. wants a drink.
Let her take a very large glass Of water.
cool but not iced. ana let hG- squeeze into
II the juice of TWO lemons
Let her drink this without sugar.
For her breakfast let her drink ore cup
Of coffee and Jet her cat two slices Of toast
unf,uttered-
The toast can be salted and in a few days
the taste CT craving for butter will have
disappeared.
From this time until lunch tn fat woman
needs nothing 10 cat.
AT lunch or = StE ttilE n me -!t:1 u
the DAY. let her eat these things:
One very small! chcg. or ne slice "t
roast beef. OF about three inches OF be=--
steak. moderately thi.k-
This might make six rEoE;htu!S ri meal
But To more than this must she eat q
meat.
Win her dirrer or before she can -ake
4 very sinai. cuc .: tea. about hait a
cap.
81. can a:sg TAX two slices Of sailed
toslSr.
For dessert she can eat all the fruit she
wants.
This diet il not for the woman who
wants TO take off ten pounds. but for the
woman whose hips are like pillows O. fat
and whose abdomen hops UP in front nloS
unpieasanty.
1t is for the woman who can not buy
ready made clothes and who nearly
iga pounds more Than she ought TO weigh
THE DAILY FOOD.
There are sanitariun!s where such women
are treated, and here very rich women 60
to diet when they find themselves getting
too fat. =,
once in the place. and the meals are. set,
before them. they are made TO eat them:
or go without.
The latter is often the better course
The woman who, is a great deal too fat
should treat her difficulty like I disease ana
should cure herself as fast as she can.
At tire noon msai II is better 20 begin
with fruit.
: Eat pears. peaches, grapes and oranges.
as many as you can
Then go TO work upon your chop and
your toast. o.
The chances are that YOU will find your
self comfortably we'll filed with the fruit
and that you will not need the other food.
And this abstinence will be good for YOU
Reducing the weight is rather expensive,
for ore must buy fruit, and 4 great deal
Of ii.
Fruit must not be taken al the end of the
meal, sparingly. asa luxury, but IL must
he eaten as a meal itself
Two hours after the MONDAY meal the
woman who is reducing can, II she be very
thirsty. drink the juice Of q grape fruit III
a. glass of water.
AT night she can take TWO soft-toiled
eggs. with salt. but no butter. a fruit salad
composed Of sliced apples, sliced celery ana
sliced peaches, with 4 French dressing. ana
!. she, can drink half Il cup of tea, shouia,she
crave this.
: It VIII be better for her to substitute a
whole cup of ounce tea, taken very hot
and sweetened 10 taste.
This is.a rather severe dietary. but 1t IS
i very quick one in the. matter of reducing
weight.
: While eating in this manner the woman
Who is a little too~fat can exercise.
She can get = home exerciser..fasten ito
the vail. and work it with ali her strength
EXERCISES FOR THE STOUT GIRL
There are four exercises which are very
beneficial for the stout girl AilFare very
simple. :
The first consists of dropping upon one,
knee and of stretching out. the<drrns VIDE"
d" while in The hands. the handle OF. the eN..
e.. 7 are held, ia
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