The sun. [volume] (New York [N.Y.]) 1833-1916, 1902-10-26
SOME GUIDES TO BEAUTY.
diet and Fresh Air Play an Important
Part-sO Does Clothing.

From TIE London Standard.
II Is but natural that every woman should
wish to preserve youthful and clear skin as
long as possible, yet how few seem to realize
that perfect health viii do more for the COM
piexion than all the so-cailed "har Tnless" Co.'S
nietlcs in the word ] oLCo heard a famous
ladies' doctor declare that no woman need
necessarily 1uneE permanfpnty iLGp req
o.othns, aud even want OF oiesniness, are
too often the cause OF the muddy. unTho.e-
Fresh air and plenty Of sunshine arc ap-o-
lutely indlspens able TO give the boom Of heaita
ct Winter, nights. Whether he Weather
be vet or 1ne. q!!ek walk in tho fresh air
mu-t be taken at come psrt OF the day, even
If Il involves "A slict rl-k OF catching cod.
In these days OF bfaln eznap ton IRON con-
tnual over-pres-Ire. fresh air is tie very
source OF .ife to ", aid u ~ far batter tor
the neuTot!c woman to WA tie chance Ot an
TO become a ,oGd.c in 10, iooL.. Tho veil,
thought o. many 10 - piotc TOD :; often
curiou-iy euousn, tAe caust ol much mischief
20 II '-n-ltive r IN. Cnses' tie yea T. 81 the
MO Z lo,tly mako. tie rough three a. wiu rub
the face, making u rcd IN q sore, and IN. ave
may also DO no . harmful
prtsoT ins heath. aid, therefore. ma.
great influence on tho fo'npucNon. Ma rieh
srcasJ, therefore tA+ 'inpr,r or food tn9
bgtt,r, provided il - nc. rl-trs snd well
coo I'd "" iIp-t Of as In tiTsH usSs. err
on IN" side ~ eating 700 mach animal aud not
Ugh iruit and $50 tsbi' food. II We visa
TO avoid wrtnNcs and Keep TIC bright eyes
OF 20 IA, "" must max" Gp our minds 10
pra.t.s' Jbs'incnc0, sad shove al avoid
stitnDI,p:s as rank poison, aud only drina
ted aud goice m great mod ration. II y
a good plan 20 sou' times s,.bstitHto boiled
i,sh or eggs Tor meat. and TO cat rsN srph..
grapes, and ugs reg LARRY he raw ! iso
OF . len,on taken every other day has often
been known TO lear tho com plCSion when
all other meals iii
Many OF ~. again, will persist ia over
cotnInS % rsclNcs. plttiIs o. layers Of
WOODEN undcrsarments. both s.un.cr End
winter, and preventing the IRISH air iron!
only u the weight Of dnneg",-ary clothes
exceedingly N"sN'HinC, hut Il prevents
~ from tsaiug the tmc nj Of ,physi al elcr-
ois' thai Is necessary, for health
\ dab cath va cold or tcpd water Is an
iud,s =. u 'au' atd IN t"eping I hc skin of thr
body IN good condition | he oOmpi zion.
aiso, very often cutters from ins, n lent
washing IN pare water. or. for pr ference.
IN rain water II is impossible for those
OF Us VINO liy" IN large toms 10 gcep tho
conpi' ion .rHIt" A. blooming and healthy
more. care :dight ue frequently tshru TO wash
o. the -rt.,- 'hut htlpto clog the pores Of "a.
,tn, or Tie i!'. 81 4st that covers he Cpid'iuis
ltGr . mass aftei O. long day out. or, ~ any
case, before c0urto rcd. -" hot rain water
If il b, posi-; :" - -rrcit. with two or t,rc"
~pppal.'N OF pSlG,,l tu.ova IA to soften
the vai"f. N"Nt proceed to thorO igrl,
MASSAGE w. face Nth -omr good soap and
trrI sponge. then Ilnsr the sin H. aaottcr
basin oi old water into witch has been poured
a few drops Of "lu.d cologne or alcohol
finally rlb6,uy into IN, fscc and ncca d little
lanoiiup or cold cream
Many dcIlugtuloeists recommend a ttesr-
ing iOr the iicc Huout once IN ten days
a. 49, enectuai mans Of cleaning the iin
al lis dire enemies, the blacks and smuts
Care must be ta6en by those who adopt this
drastic method TO close the pores OF the ssip