The Guthrie daily leader. [volume] (Guthrie, Okla.) 1893-1996, 1902-06-23
nnArrxes l,rNNnRs.
ne HRh Price o sfeat Aiding a dietary
RofafuA

whether wrong-doins may ever De eX-
eused under the plea that possible good
may result therefrom. fet the qdes-
uonable transaction involved IA The
=. sent meat question Is already
49, owing evidence OF bringing good re-
SITS IN regard 70 a reform In dietary
L-At no amount OF scientific argument,
i,4sOnings or absoluts facts seemed
k4le 10 bring about. ca willing
Las on the part OF the public TO lOo,k
uDOn these statements in any other
hknt other tnan visionary and most
itnpracticable theories. Generally
speaking, all classes eat too mucn
meat. The rich when they do not need
Y, because they are always able to
anord and obtain a very great variety
Oh FOODS, and the poor very orten, when
healthier ana purer fooos would De
cheaper, give them as much nourisl-
ment ana give them better gene.al re-
suits, morhny, mentally anu pnysical-
ly.
Now that il is becoming a tad, as
wei as a necessity, WIN many, let
every one, ana especially the rheumatic
and those who neve. feel Just iit," ny
a dietary wnicn shnlina1es meat entire
/ ly. They neeG not become 'vegetdr-
ian in the leslrlc,ed sense Of the world,
as they nay anow themselves tree use
ot nsn, Him, esgs anu Cneese, as well
as the yegeLaUies, cereals, NUT hnc
nut foods.
Frola me milk products we have
cheese Nn.cn Is wnOtesume and nodr-
I ishlng wnen cooked ana eaten in pro-
I per manAe.. Cneese and NUS are made
OlgS~,.-.~ - s4al.ns anu nA.lAhe, lhls
al0 " ,-.e -.oosuon Is necessary in
mos, ~. 81 -..-piy because peopie 90
not ST.. ~ ..-.Jw that tneir teeth,
with L., ,.-...,aACe OF tue saiiVa, were
inten0eu = pe4IOrm a very consiueraOl3
part Oh lnt digestion OF tneir foods, but
must neeUs sA.l1 tnvir part OIL Inc iHDor
on the paIleht stomach, when IN tlu,e
win revenge ltseif on tne teeth to their
utter undolng, ana olen rout tnen
completely.
In the fresh fruit class of foods We
have the banana, when may be uttl-
1zed as a very near substitute - a
meat dish, owing TO the SIMILAR con-
stituent parts II IS supposed 10 con-
tain.
kggs and egf and milk dishes are
always accepted as sultaDie substitutes
for meats, snu OF certainty we do not
need oJher L.eat when i4o-d nsh IS 50
plenu1ul anu A season. n great many
OF our summer vegetables wnea an
prime 0eyelopment may very weil take
the pace OF lneaJs. hice ls another
most desirable Iorin or food; while not
very nourlsnlng, It rs delicate. digesu-
Bile ana eneap, Wnile IL readlIy enters
into most delciQus combinations with
any other lOOu Matellais ana 1elps
1oln Very satls4ac.U.y aui sdDstantiai
dishes.
kIS.n mushrooms, thLdEh subject TO
a goo0 dea. "a discu~-.O.. 80 10 whether
Iney are Nely nouI1sn.De " not, ure
cerIaInly Veiy salielaD.O.y ~ most
people and are accepted AS a meat dish /:
their flavor may have something 10 uU
with the ILLUSION tnat they are near
meat"
rernaps the hardest thing for the
meat eaeer ~ LecoAAe lecociled to Is
me uIA4tI M4u.O., n.lHt. Wnen nsh s
seryeo IHey W not ieei the omission SO
much, but ULe uOes not want hsh Tor
dinner every Gay ~ Tue week, as II IA
q food one soOu tires Oh, II alway !
fresh water NaIieues. but aIter usipg
] NlNAa NNkNA0bAt GhDAAAAAAN AOA hANeNf VIC
have a Cv.ea4 pispal aliOn wntcn may
be consloel ca tne housewife standby
always IN season, Always uesn, always
obtalnaDie ana easlIy cOoneu IN great
variety OF ways. ANS 10 the group
known collecuVeiy az "macaioni
The "hearuness OF ln.s DISH IS in
dicated wnen II is served with a full
olnner OF meats ana svset~Uies, etc
Nouce TIE ieenng o1 otS4tuiness aud
discomfort you experience.
To have dlneu mell uOes not mean
that you have eaten ali the food that
you can possibly dispose OF, but tna
you have sausned your inner demand
Tor a necessary and sunlclent supply
OF proper material, not simply TO grati
fy the sense of taste but 70 obtaiI
that generally prevauing sense OF com
fort and Wen Deing which Is entirely
free from the dull, sleepy languor tina
/ comes from overlooking, ana is onn
natural and allowable 10 the anilna
who, following the natural instinct o
its kind, will eat but one meal in tn
"A hours and then lie down to a loni
natural sleep.
II is quite noticeable to all who are
at all obseTyant that the health Oi lh'
emigrant classes does not impToS
when they adopt thorough American
! diet, winch means meat as often a
they can get it, ana oftSa to the exclu
sion OF other nourishing foods tron
their meals. Many oil these poor peas
} ants seldom II ever taste meat uni
they come 10 this country. and yet Il
their native lands perform muscula
labor at for beasts OF burden only.
Is TO be inferred, therefore, that tn
addition OF meat to their diet Is NOR
. than superhuous and Il often brings q
these people all the ills which the nes
OF the native American is heir to.
Carbonate OF Fish.-Halibut or whit
fish is generally used for this dish, bu
any FISH which can be cut into soil
slices can be used Cul two pounds Z