davidaulloa/AmericanStories huggingface dataset:
Americus times-recorder. [volume] (Americus, Ga.) 1891-current, 1902-05-15
TIE Tlmes-Recorder Is the

Oncta4 Organ OF the City of Americas.
Omeial Organ of Sumter County.
OmciaI Organ OF Webster County.
Omcial Organ OF Railroad Commission o
Georgia for the Sd Congressional District
Americus times-recorder. [volume] (Americus, Ga.) 1891-current, 1902-05-15
Special Notice.

Every one indebted to Schumpert
Shoe Co. will please call and settle at
Rylander Shoe Co. their successors.
Want to close up all accounts soon as
possible. 81 If
Americus times-recorder. [volume] (Americus, Ga.) 1891-current, 1902-05-15
Ladies Ready=tO-Wear Skirts

One lot & DOZEN Ladies' grass
Linen and Crash Skirts we'll made
the soc and 75c kind, we offer
the entire lot at 22c each.
Americus times-recorder. [volume] (Americus, Ga.) 1891-current, 1902-05-15

You never heard of any one using
Foley's Honey and Tar and not being
satisfied. John r HUDSON.
Americus times-recorder. [volume] (Americus, Ga.) 1891-current, 1902-05-15

Foley's Honey aud Tar contains no
opiates and can safely be- given to chill
dren. John r. Hudson.
Americus times-recorder. [volume] (Americus, Ga.) 1891-current, 1902-05-15

Your life isn't worth living unless
you think tits.
Americus times-recorder. [volume] (Americus, Ga.) 1891-current, 1902-05-15

The choicest apple is always just be-
yond your reach,
Americus times-recorder. [volume] (Americus, Ga.) 1891-current, 1902-05-15

It's the privilege of woman's best
friend to abuse her other friends to
| her.
Americus times-recorder. [volume] (Americus, Ga.) 1891-current, 1902-05-15

nFMknF of limitations of Diamond
WHff DYES. Ask for and take only
Diamond,
Americus times-recorder. [volume] (Americus, Ga.) 1891-current, 1902-05-15
Straw Hats.

We carry a full ana coLP 80
line straw goods. we pousn1 100
many straw hats. The cut we nave
made in prices will move 'ilein %
at once.
Americus times-recorder. [volume] (Americus, Ga.) 1891-current, 1902-05-15

Sorrow has more lives than a cat
when man tries to "drown it in
drink"
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1902-12-19
POULTRY POINTERS.

Early Matched pullets make the best
winter layers.
One of the most beneficial foods for
poultry is linseed meal.
The laying hens like variety not
only in the soft food, but In the grain.
The guinea fowl is great forager
and destroys many insects that hens
will not touch.
The hens viii lay better and be better
contented II supplied with a box OF
fine dry earth for dust bath.
The Leghorns are popular with those
who do not desire TO raise chicks, they
being nonsitters and good layers.
Poultry farming doesn't take a great
deal of land, but with good manage
ment the harvest comes every day.
In arranging the perches in the poul-
try house shave them far enough away
from the doors and windows TO avoid
drafts.
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1902-12-19
A BOYS LOVE.
The symptoms That Mark His First
Conscgousness of woman.

The Symptoms That Mark His First
Conscsousness of woman.
at is deeply and touchingly signih-
cant of the uplifting influence of wo-
man over man that the first heart
throb of a boy is always accompanied
by ablutionary symptoms" says Doro-
thy Dix In Ainslee's. "The earliest In
dication that masculine creature
gives of susceptibility to the fair sex
is when he first voluntarily washes be-
hind his ears. Up to that time his
morning bath, except upon compulsion,
has only described small circle, tax
ing in his eyes, a segment OF his cheeks
and his chin. A thorough scrubbing
he has regarded as one Of the tortures
Of the inquisition, combing his hair he
has looked upon as foolish waste or
time that might have been spent on
tops and marbles, while brushing his
| clothes and shoes mas seemed con-
temptible trucking to the effete Gus
toms OF society that was unworthy OF
an intelligent human being.
| OuuuenlJ All lulb 10 Shohbeu' SNHS
morning the boy appears abnormally
clean. He develops Il mania for scent
ed soap. His ears are beyond re
proach, and IL he has the making Of
lover in him he begins TO manicure hii
nails. lie becomes critical about col
lars and nockties. His family say
How Tommy is improvingg and hi
mother congratulates herself that hel
lectures are bearing fruit at last.
"In reality 1t is the first premonitiol
OF love-vague, inarticulate, intangible
but unmistakable. No man ever real
ICES his defects until he sees them re
fected in feminine eyes. Men do no
dress up for each other; but for WON
ans opinion they would still be goini
about in comfort and the aborigina
blanket. The silk hat and dress Goa
are q daily offering on her shrine, AM
Tommy's newly awakened desire to n
up is simply his first consciousness
woman. He does not understand II
portentousness, and he may still ou'
wardly scorn title girls, but for hill
the die has been cast. The disturbin
; and compelling influence OF woman ha
! entered into his life"
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1902-12-19
Attentionl

Owing to the expiration Of lease ON
lot on which our photo tent is now To-
Gated. we will close our photo bust.
ness Dec. 81.
Have us to make you some of those
nice Diamond Photos at soc ptr dozen
to send back home to the old folks. or
larger sizes in the latest styles and up
to-date in every detail at prices to suit
your purse. ASSLEY BROS,
Blue Front West Courthouse.
1q.d3-wi.
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1902-12-19
The Wonder
MADAME LIE CLAIRE

Has read the lives of great men and
women of both continents. She tells
everything, even your name and age.
She has united more separated couples,
caused more speedy and happy mar
riages, made more happy homes, found
more lost and stolen property and put
more people on the road to success
than any other man or woman of her
profession. This gifted woman aston.
ishes the world. Is your health poor?
Is your home unhappy? Are youl
friends true or false? Has the demon
rum assailed your happy home? Il
so, see one who has power to pene
trate the future. Her parlors are al
ways filled with anxious people await
ing reliable information. She has NJ
equal in her profession.
No Matter What Your Troubles Ar,
She Will Help You.
Call and be convinced OF her su
periority over all others.
Only a week in the city Hours
to 8. Don't delay. Open Sunday.
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1902-12-19
A BROTHER LAID TO REST.
Funeral Of II. S. Hamilton Under
|. o. o. F. Auspices.

Funeral Of II. S. Hamilton Under
|. o. o. 2. Auspices.
This forenoon at 10 o'clock service 9
to the family over the remains of Hill
lard S. Hamilton, were held at the resi-
dence. Rev. w. f. Dunkle officiating.
The Independent Order Of Odd
Fellows of which deceased was mem
Der, then took charge of the remains
and although the weather was very
threatening. with but one or two ex-
ceptions, full attendance of No. 8
lodge was present. a generous mark
of esteem Of the deceased brothers
worth.
The cortege Of mourning relatives
and friends to the silent city Of the
dead was a long one.
Here the last sad rites of burial, ac
cording to the ritualistic work of the
order, was observed.
The pall-bearers, all members of the
lodge, were B. II. Weeks, ]. l.. John
son. Lutte Johnson, j. ~ Morgan, w
r. Roberts, l c. Elliott.
The floral displays were most pro
fuse and beautiful glowing tribute
of loving remembrance to one now Il
the silent tomb.
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1902-12-19
DISTRICT COURT.
.orinds Quietly Along With Its Daily
l Griet-Aappenlnas.

.orinds Quietly Along With Its Daily
L orist-Happenlngs.
MIR Hodge. one of the jurors who
failed to appear yesterday, came in to-
day and pleaded sickness his excuse
was accepted and the fine set aside
aside.
The following cases were acted upon
today:
F. NJ Kiser VS. James Johnson alias
James Sheb. transferred to Tisho-
mlngo.
Tignor 4 Moss VS.. b. W. Bray;
same
A. b. Kemp VS.. Chas Brown ct al.
settled and dismissed.
w. A. Bell VS.. NJ. X. & T. railway;
continued by agreement.
J. NJ. hin VS.. L. c. Evants; dis.
missed.
b. f. Kemp VS.. j. A. Fowler ct al I;
transferred TO nshomingo.
Before the noon hour the grand jury
presented a report which will be found
complete elsewhere in this issue.
Ledbetter a Bledsoe asked, and the
order was granted, that Mable ]
Latta be allowed as administrator In
the estate Of Ed l.. Latta. deceased. tC
transfer to William Freeman & Co. &
certain house and lot in the city o
Ada, !. T.. contracted for prior to tn,
death ~ deceased
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1902-12-19

Nothing easler-you can keep your
friends back in the states posted on
all Territory affairs by sending them
the Ardmoreite. You know they will
appreciate it, and it will also save you
writing many a letter, besides it is
much cheaper. Ever think of that?
Suppose you try it a year; it's the pa
per which reaches the people and they
all want It. DO It now.
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1902-12-19
viii Fix MudhoIe.

Mayor Dick told the Ardmoreite
this afternoon, as he made a hop,
skip and a jump trying to keep out
of the mud between the Wilmington
hotel and the Kloski opera house, that
he would have that mudhole fixed in
less than ten days
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1902-12-19

c. +. Fraley was informed by vi e
today OF the death Of his sister-in-law,
Mrs. Ellen Fraley, at st. Paul, MINI.
On receipt of the news Mr. Fraley
asked excuse of lodge No. 8. |. o. O.
+. from taking part in the funeral ser.
vices this morning
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1902-12-19
pisIocated Knee Joint.

b. c. Johnson, auctioneer for the
Chickasaw townsite commission, came
in last night from Duncan and will re-
main here for while nursing a dislo-
Gated knee joint.
Mr.. Johnson vas selling vacant lots
in DUNCAN, and while walking from
lot to lot he stepped into a hole with
the above result.
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1902-12-19

Dick Hignlght and Joe Hignight,
charged with malicious mischief, were
up before Commissioner Robnett this
morning. The case was compromised
by the prosecutor allowing the defend
ants to pay the costs in the case.
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1902-12-19
TURKEYS.

Remember that Christmas is here
and that Newman has turkeys dressed
or on foot. Hand in your order a day
or two before Christmas that II may
be delivered on time. Dressed at 1914
cents per pound Phone 272. 1S-5t
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1902-12-19

On the midnight train last night 1S
sturdy Georgians arrived here and
will make Ardmore and vicinity their
home.
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1902-12-19

J. V. Tucker says his new street
sprinklers will arrive next week and
that he intends still continuing to work
at the same price but in much better
manner.
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1902-12-19
Committees.


Finance-C. L. Byrne, chairman;
A. C. Young, J. s. Mullen.
Street and Alley Il. r. Best, chair
man; c. L. Byrne, w. T. Gardner.
]. s. McCharsn-
Police-w G. Kendall. chairman;
I. r. Best. J. 8. McCharen.
Fire-W. T. Gardner. chairman; J.
w. Golledge. J. 8. Mullen.
waterworks-A. @. Young, cAAir'
man; J. 8. Mullen, c. Z. ByTne.
Ordinance. s. Mullen, chairman:
]. w. Golledge. w. c. Kendall.
Cemetery. w. Golledge. c-air
man; w. T. Gardner, |. r. Best.
Sanitary. s. McCharen, chair
man; ]. S Mullen. w. G. Kendall. A
G. Young.
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1902-12-19
spend Christmas holidays with kin.

Spend Christmas holidays with kim
folks and friends in the old states.
Only one fare plus 50 for the round
trip by the Rock Island System"
Choctaw, Oklahoma & Gulf r. r. Tick
cts will be limited to 80 days from
date of sale. go .hM
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1902-12-19

Ladies, come to Kahns and see the
pretty boxes of candy. We are over
loaded and must sell cheap. Bring
your fellow with you-there was never
before such an elegant stock of
Christmas candies and fruits in the
city. 14-6.
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1902-12-19

Mrs. Lon Frame received a tele-
phone message last night that her
brother was very sick in Fort Worth,
and Mrs. Frame left this morning for
his bedside.
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1902-12-19

Everybody interested In the Wo-
mans Guild OF the St Philips tEpis-
copaD church, will be welcome at the
Dutch Tea. lS-4
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1902-12-19

Ladies', come to Kahn's and see the
pretty boxes of candy. We are over
loaded and must sell cheap. Bring
your fellow with you-there was never
before such an elegant stock OF
Christmas candies and fruits in the
,i'y 14-6.
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1902-12-19
Call MeetInn.

There will be a call meeting Of Ard
more Lodge, No 81, A. f. and A. NJ. at
the hall tomorrow Saturday night
Work in the Third Degree.
A. II. PALMER, w. M.
G. H. BRUCE, Sec.
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1902-12-19
Holiday Gifts.

From now until Jan. we will make
and give away photos worth soc TO $3.50
each with every purchase of photo
graphs ranging from SO per do,
Our photographs are work Of fine
art-you'll not find better pictures in
any city.
Visit the parlor in the Herbert &
Lewis building, look at the photo
graphs and examine the fine speci
mems enlarged pictures. 7tf
s. s. COLE.
7tf over Ardmore National Bank
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1902-12-19

Present your wife with a Bridge and
Beach cooking stove for Christmas. 1t
will be a pleasing remembrance in the
home for years to come.
WEEKS BROS.
14tf. Practical Timers and Plumbers
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1902-12-19
x. of p. elect onicers.

At regular convention held in Cas-
tie hall last evening the Knights of
Pythias elected the following officers
to serve for the next term:
n e. Martin, chancellor command,
er. no
Ed Sandlin, vice-chancellor.
r. ]. Wages, prelate
w. A Pride, X. r. S.
Flem, Deskins, M. of F.
Lamont Byers, NJ of A.
o. G.. Warren, NJ. Of w.
S. II. Nichols, |. G.
II. c. Potterf, Marcus M. Bright and
J. c. Thompson were elected trustees
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1902-12-19

Ardmore coal is 100 per cent. bet
ter than 1t was last year. Order II
from the Ardmore Ice Co. 2-tf
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1902-12-19

The Woodman Circle will meet at
the X. of p. hall tonight (Friday)
at 1880 o'clock.
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1902-12-19

The largest stock OF watches in the
city and prices right at
14-tf. A. A. BULARD & SONS.
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1902-12-19

You will find the most delicious
homemade candies at the Dutch Tea
both fancy and plain. 1874
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1902-12-19
Hogs for sale.

For sale. my entire bunch Of regis
tered Poland China hogs. VIII sell
cheap for cash.
17-6t. o. Il. LANCASTER.
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1902-12-19

Take tea with the woman's Guild at
Mrs c. l.. Byrne's, Tuesday afternoon,
Dec 23. 1874
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1902-12-19

There will be lots to interest you
at the Dutch Tea at Mrs. c. l.. Byrne's
Tuesday afternoon, Dec. 23. 1874.
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1902-12-19
Rau Carnets.

am better prepared than ever to
weave your rag carpet.
MRS. G. A. MUELLER.
1927 Sth Ave, N. w, Ardmore I. n
19-d&w1m
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1902-12-19

Never before In any town were
lamps sold as cheap az we are selling
them now. Some are elegant enough
for any parlor, some are cheap enough
for the poorest purse.
15-tf. THE NICKEL STORE.
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1902-12-19

That beautiful carving set at vii.
liams, Colln & Co.'S would be the de-
light of any housekeeper Don't over
look IT,
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1902-12-19
Board Of Health.

DR.. ]. w. Moffett, city physician;
Drs. 8. s. Carr, ]. w. Smith, Walter
Hardy; Mayor r. w. Dick
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1902-12-19

S. c. Treadwell of Tishomingo is
here pushing around among our law
yers.
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1902-12-19

FOR sALE-The blue photograph tent
and all the lumber used in its con
struction. A bargain.
l9-3t. ANSLEY BROS.
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1902-12-19

J. w. Cherryholmes, an attorney
from Lawton. is in the city attending
court.
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1902-12-19

Get your Christmas candies at the
Dutch Tea at Mrs. c. l.. Byrne's, next
Tuesday afternoon. 1874
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1902-12-19
CITY GOVERNMENT.
Aldermen.

First Ward. w. Golledge, J. 3.
McCharen.
Second Ward-J. s. Mullen, ]. r.
Best.
Third Ward-C. L. Byrne, w. O.
Kendall.
Fourth ward-W. T. Gardner. A. @
Young.
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1902-12-19

Ardmore coal gets better all the
time. Phone your order to Laidlaw.
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1902-12-19

The Rebekahs will not serve theiI
banquet until tomorrow night.
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1902-12-19

Attorney Perry of Tishomingo is at
tending court.
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1902-12-19

old ladies' spectacle cases at Blu.
lard & Sons. 19.tf.
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1902-12-19

24.karat gold plate novelty clocks at
14-tf. A. A. BULARD & SONS.
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1902-12-19

Follow the crowd to Webbs photo
studio for fine Christmas pictures. 7ti
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1902-12-19

William Bowles is in the city today
from Purcell r
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1902-12-19
RAvIA GIN DESTROYED.

ningham Gin. Valued at $4,000.
Special Phone TO the Ardmoreite
Ravia. / T., Dec. 19--Fire at 2;30
o'clock this morning destroyed the
Cunningham gin at this place. The
loss is estimated at something like
$1,000. and was covered by insurance.
The origin OF the fire is not known
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1902-12-19
Notice..

Bulard's jewelry store is NOT clos
ing out. 14-tf.
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1902-12-19

Novelties and cut glass at
14-tf A. A. BULARD & SONS.
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1902-12-19

xmasl Xmas! xmasl
Christmas baskets and boxes full of
candy and fruits at Kahn's. 14-6.
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1902-12-19

7tf over Ardmore National Ban
Deseret evening news. [volume] (Great Salt Lake City [Utah]) 1867-1920, 1902-06-14

! ments OF hygiene.
Both differentiation and overnutri-
ton act unfsvorably on the animal
economy, causing, on the one hand a
deposit OF unnecessary fat, and on the
other interference with the vital pro-
cesses, by reason OF diminished or In
sufficient materials for renewing the
waste Of the body.
Comparative anatomy has shown that
man IL an omnivorous animal, and,
therefore, there can be no question OF
the right and proprlety OF flesh eating.
In addition TO this, the taste OF we'll
prepared meats In most delightful, and
man In his normal state has craving
for meat diet, or at least one IN which
meat figures 10 considerable extent.
This craving may be satisfied in some
degree without INDUCING too freely In
the expensive luxury Of meat eating at
the present prices.
Very few people realize what they
buy when ordinary meat Is pur-
chased. In the first place, almost every
piece OF meat purchased In the market
has large quantity of refuse, viz; the
bones, gristle tendons and other parts
ehoNifobtb fbA fit lNhlfs
These. of course, are put In at stand
ard rates, ana the result is that the
actual meat which Is fit for consump-
tion, for which say 20 cents a pound
Ia paid In the market, IL worth 20 or
30 cents a pound before II Is ready for
A glance at the table ex-
pressing the percentage OF refuse In
animal foods is most interesting.
In the case OF the trimmings OF the
loln, as high as 81 per cent has been
found TO be refuse, and the percentage
In any kind Of meats rarely falls be-
low 10. II We should place the aver.
age percentage OF the refuse in beef |
OF all kinds. as purchased In the mar
ket, at 26 Il would probably be below |
rather than above the true figure.
Then, after the refuse Is cut away. |
the purchaser buys an immense guam
tity OF water, In some parts OF beef.
and beef may be taken as a type OF all
meats in general, the percentage Of wa
ter rises ab0ve 70.
Deseret evening news. [volume] (Great Salt Lake City [Utah]) 1867-1920, 1902-06-14

| portlen as compared with the percent
| age IN meats.
II meats should be used as suggested
above, mere for continental purposes,
as in the making OF soups, stews etc,
and not more than once q day as one
OF the staple articles OF the table, II
would be better, In my opinion. for the
health and strength OF the consumer,
and especially would II be saving in
the matter Of household expenses.
II 10 we'll known that men who are
nourishes very extensively on cereals
are capable OF the hardest and most
enduring manual labor, Meats are
quickly digested, furnish an abundance
OF energy soon after consumption, but
are not retained In the digestive or
ganlsm long enough to sustain perma-
nent muscular exertion.
On the other hand, cereal foods are
more slowly dlgested furnish the en-
ergy necessary 10 digestion and the vi
tai functions In more uniform man
ner and thus are better suited TO sus-
tain hard manual labor for long per-
lod OF time,
Cereals contain as their most abund-
ant constituent an element OF food
which is practically absent In meats,
Viz, carbohydrates, Of which starch
and sugar are types. Starch and sug-
ar alone are not sufficient TO give per-
manent nourishmept 10 the body since
they fail to contain the elements nec-
essary TO the nourishment, especially |
TO the muscular tissues of the body.
In cereals, however, the starch Ia /
combined with an abundant supply OF |
1ltrogenous materials, OF which the |
gluten OF wheat -four Is n type, II so
happens that the cereals contain all /
he elements necessary TO the nutrition /
" the body, having In themselves the
ypes OF food which are represented
" the fats. the heterogeneous or protein
'odies and the carbohydrates. In adj
ltion to these, they contain those min
raj elements OF which the bony struc-
ure OF the body Is composed, viz. lime
nd phosphoric acid.
H. therefore, man were confined to
ingle article OF diet, there is nothing
'hich would be no suitable for his use
= the cereals. Starch and sugar are
the foods which furnish an
nal heat and energy and hence should
used In great abundance by those
no are engaged in manual labor.
The workingmen OF our country, es-
ecially. should consider this point and
themselves more and more TO
20 Use OF cereals In their foods. When
ropery prepared and properly served
ley are palatable as we'll as nutritious
nd their judicious use In this way
ould tend to diminish the craving for
ssh. which, however, II Is not advis-
Die 10 exclude entirely from the diet.
Nv persons whose habit OF ~ are
dentary, requiring but little physical
iertion, starch and sugar should be
ten more sparlngly, since II used for