The Houston daily post. [volume] (Houston, Tex.) 1886-1903, 1902-11-10

nsn.t VI .na. nc mere lnrrs,. (
respiratory activity caused ~ ~ ~
else OF no matter what Find ,asllil
move st9gnant condition ,"ea
But the Intelligent rolnforce,n Y
iatuFal eHcct can he ser1ret M
necessity OF such violonce ~ VIZ
necessary 70 produce the n,,o e,if4
desired. P1Wpls
BREATHING EXERCISE,
Below the ribs the frame !,
continued down 60 the pelvis /. y
muscle These muscles can 4
contracted, ana whom so eontrs. ,',s
gother they compress the eon,,.'
abdomen, so that with yerY MI
by pressing the diaphragm dovs.
the abdominal muscles inward,
may be eGectually emptled n
very short time. Exactly tho ~,
produced on ali the ether abdnmIs.
but in addition, the nlotlys ~.
stomach over its contents
similarly With the intestines
feet cun be produced by massss
this procedure the Cuanier nrssss.
diaphragm Is lacking and the se,l.
circulation is not to the safna ~.
lated, owing to the same dasi,a
gen on the part OF the Tissues Z.
ielt.
The whole process may b. lus.
Squeezing 4 sponge I'm water. NJ.
Is forced out. and on lettln1 y
sucked in Corsets. by preysefA.
sion, act just as does Holding 4 ~.
der water. II never compietsls a
II only works 20 a portion of *
People whose liver Is thus COMM.
only half alive.
We ind then, the leading A..
muscular exercise is cleansinr \. II
pressure, frod the abdominal ~.
the muscles OF the body. posls
lymph, which Is then rapidly Sms
the kidney, and IN flushing az mi
and the organs not susceptible \ Il
pressure with n stream OF hlgbls ~
ed blood, travelling at rapid miA M
high pressure This Is the csna y
mental exhllaration experienced M.
cising IN what Is known as stfon, +
Failing this, the stagnant liver n,
the blood q constant stream OF finr,l
,
others less, IN proportion 10 IA, N
force of the circulation, to diet Il.
competence OF the liver kidney L.
excretory organs.
EXERCISE MUST BE INTEhLl6Et
Ii IL is true that we live lnGs
age, aud that In the war of races Il, Y
will go to the intelligent, then he ]
methods of the past, when nature I'd
of her own at an enormous expenssl
life and waste OF energy, have va
day; and the nation which most III
conserves the mentality Of lts lniGl
in growth, development and naltta
will surely win. For we are what n
because Of our intellect, which I'D
above the brutes. The better deyeaAl
intellect the greater the chances N
cess.
Accordingly, physical exercise ayl
systematically and definitely directed
attainment OF the particular Object d 1
/ not In the rule of thumb manner wa
been found 10 answer IN 0 psriiclrl
by a particular teacher, but with a
co-Ordiuation Of means TO prescneS
just as the modern teacher Of slng4II
ly hastens the process OF lnstiaa
teaching the pupils vocal muscles 4
form certain set actions, irrespHI
sound effects, so the modern scieHlliil
nastics, instead of directing az u
toward performing Of certain ieit
will more or less efficiently e1eNx
| ticular set OF muscles, ana VIII noIs 4
/ stimulate the circulation, directs ~
Immediately TO tlA3 production oflgl
ticular modification Of the clferll
any part Of the body desired. lae
taught to understand this, ana Y q
| voluntarily to do IT, II Is then Is
1 thoroughly empty the abdominal W
1 lymph while standing up u on's
I or even while lying in bed, as wtsl
erwise be by an elaborate course
/ cises In gymnasium