davidaulloa/AmericanStories huggingface dataset:
The Houston daily post. [volume] (Houston, Tex.) 1886-1903, 1902-08-10

HOUSTON HEIGHTS afords more s asp
tages for a home than any ofasi l ss IL
Of Houston. See this property p''N'
buy. .,..s for CO
Lots for sale at lowest prices =
or on lnstallment plan. 80 Mai, s,rssi
Houston Heights office -. Da va Ages.
JOHN A MlLRoi'
The Houston daily post. [volume] (Houston, Tex.) 1886-1903, 1902-08-10

EDUCATIONAL FREE PRESS, Austin,
Ttxas-l5Ooo copies viii be distributed at
the fairs this fan; information concern
ing advertising rates. etc, given on april.
cation. S.2g
The Houston daily post. [volume] (Houston, Tex.) 1886-1903, 1902-08-10

WILLIAM A. WtLSoN.-Offce 2O3 Khan
pIudlngi headquarters for Houston homes
gu monthly payment or any other plan.
II
MONEY TO LOAN on impTovcd ~ TrTr,-
proved city property. H. n Mitchell
room Y. Perry block, Congress avenue, X
The Houston daily post. [volume] (Houston, Tex.) 1886-1903, 1902-08-10

new; one office table, one office couch
and anything in the household line, cheap.
in order to make room FOR n carload Of
new goods Hill Furniture Co., 1902 and
1904 Congress avenue. 10
The Houston daily post. [volume] (Houston, Tex.) 1886-1903, 1902-08-10

PITTSBURG is a high grade typebsr,
thoroughly visible typewriter; expert
stenographers, business and professional
men indorse It; Investigate today. Texas
Writing Machine Co.. Waco, Texas. S-l5
HAY OF best quality tor sale. ASK prices
f Zalabak, I'll Campo, Texas. S-24
The Houston daily post. [volume] (Houston, Tex.) 1886-1903, 1902-08-10

| TOR SALE-I.ady's bicycle, nearly new
good repair; price SIS. Can 23lO TexHg
aycnGe. 10
The Houston daily post. [volume] (Houston, Tex.) 1886-1903, 1902-08-10
FINANCIAL.

SMALL OR LARGE LOANS on Houston
pronerty. Room 4. 313la Main. Il
The Houston daily post. [volume] (Houston, Tex.) 1886-1903, 1902-08-10

Bids are wanted for the repaIr with
shell OF three and 3uc.half miles. approxi.
mately OF the East montgomery road and
two and onc-half miles, approxImateiv'
OF the Washington county road
Bids nre also wanted for the drainage
grading ana repair Of that part of the
Houston and Red Blum public road he
ginning at the town OF Pasadena and
ending whore said road lntersccts the
Seahrooh public road
Bids are also wanted for the construc.
ton OF six miles ~ paved road. said
WORK heing on the Houston aud Crosby
road, and for one mile OF paved road on
the tedar Bayou and Lynchburg road
blds are requested for the straighten-
ing, Clearing and deepening OF Harris
bayou for approximately, two aud one.
half miles
Bids are also requested for the con.
struction or m iron or steel bridge over
Harris bayou on Main street road
All OF the above work TO be done in
accordance with plans and specifications
on hle in tho office Of the county sur.
NeyOr.
Bids VIII be opened At 70 o'clock m.
on August IA A. u. 1902, and the right
is reserved 10 reject any and all bids.
Ench hld must he accompanied with
certified check IN the sum OF $50, made
payable TO the bidder. and by him ln-
dorscd; and each bid must be sealed In
an envelope aud addressed to the com
mlhsioners court, aud upon the envelope
should DC, written the name OF the bid
DER ard the work bid upon.
~ II. Nasmer. County Judge.
The Houston daily post. [volume] (Houston, Tex.) 1886-1903, 1902-08-10

MRS DAY, stenographer, private office
room 2O2 Bnz building. 9-j
The Houston daily post. [volume] (Houston, Tex.) 1886-1903, 1902-08-10

EIGHT-ROOM NEW H0TSE-Recs,,T--..
hall, bath, toilet, STATIONARY wash si,Ss
and electric lights; lot 70xl60, half Ms-s
from McGowen on Louisiana. Smsn "a
payment, balance monthly. iiannah
Parsons.
The Houston daily post. [volume] (Houston, Tex.) 1886-1903, 1902-08-10

2o0-ACRE FARM for merchandise; 4Hacre
truck farm, s15: 90 acres. Groom, o-story
house two-thirds value or exchange for
Houston property; one S0-acre, one 20
acre farm well improved. close to CITY. M
half value Money TO loan. Sherry &
Son, l0l6ia Congress. 10
The Houston daily post. [volume] (Houston, Tex.) 1886-1903, 1902-08-10

NOTICE FOR BIDS ON RICE IRRTGA-
TlON MACHINERY-N Northern Irrigation
company OF Bay City. Texas, invites hid
on. sufficient machinery TO furnish 10000
gallons OF water per minute on n mini
mum lit of fifteen feet and a maxi
mum INT Of twenty feet; wants
the greatest economy at eighteen
feet. Address all communications 10
Northern Irrigation company, care OF NJ,
l.. Elken. Rice hotel. Houston. Bids will
be opened nc Rice hotel August is, 1870
p. m Profile of pumping site can be
seen at StonewAll, Ton,pkins 4 Co. Mason
hnllding, Company reserves the right 10
reject amy or all bids. IL
NOTICE 10 CONTRAcToRs- will
he received at Brennan, Texas, Septem.
her 4. 1902, for the construction OF two
story brick cotton mill plant foundations
excepted. according 10 plans, details and
specifications, which can he seen al Bren-
ham. Texas, az the office OF John nm.
prudential buidingl Atlanta. Ca, and AZ
the ofdce Of II. W Fairbanks Dallas
cotton Mills, Dallas, Texas Bids must
be accompanied by certified check OF
$500. payable 10 ID. G. Giddlngs. Jr., preSl.
dent 81 BRENNAN Cotton Mil company,
20 be- forfeited. In case bond in the sum
~ 5000 Is not made Ia ten days from
date OF award OF contract. All building
material Will he furnished by the com,
pany. on side track NJ the mill Right Is
reserved 10 reject any or all bids. r. W.
Wood chairman building committee.
brennan, 1eNNH SIT
The Houston daily post. [volume] (Houston, Tex.) 1886-1903, 1902-08-10

iDYEING, cleaning and repairlng Of all
Kinds OF wearing apparel IN nrst class
order Call new phone 100 or notify Owl
Steam Dye Works, 1olT Main street. 10
The Houston daily post. [volume] (Houston, Tex.) 1886-1903, 1902-08-10

OFT oF.TOwN people can have thci- suits
skirts, etc, taken care OF as well az II
they i'ved In the city; SUITS cleaned 81:
dyed 50. The Pantitorlum. 2i2 San u.
ointo street. Houston Texas -
The Houston daily post. [volume] (Houston, Tex.) 1886-1903, 1902-08-10

d. E. KENNEDY. ROOM .. KEyyEpy
BLOCk-OlL LANDS Al HuMBiI
TEXAS. IMPROVED FARMS.
The Houston daily post. [volume] (Houston, Tex.) 1886-1903, 1902-08-10

FOR SALE OR EXCHANGE for lnp ss,,:
Houston property, Seyenty-1ye-aere I'M VI
ten.room two. story house; artes saa,r MI
with barn and outhonsesi uaa Ssaa r.
clstern; orange, pear ana psssH Vi
chard; two mules and nltesrn ais,i
of live stock: known as me asass
place. near Dickinson, texas To,s
John II McClung, Gibbs buliu'Ds' 4
ton. Texas. ------
The Houston daily post. [volume] (Houston, Tex.) 1886-1903, 1902-08-10

AT LIBERTY-I.eader ANA teacher OF
| bands who Is good tonsOrialst wishes
I TO hear from bands In need OF director or
cornet player; mono but responsible peo-
pie need apply. n. II. Fiattery, III Campo.
a
The Houston daily post. [volume] (Houston, Tex.) 1886-1903, 1902-08-10

MADAM JOHNSON, colored palmist. no
matter what trouble you may have. she
Will advise you; 1912 Prairie; old phone
40
The Houston daily post. [volume] (Houston, Tex.) 1886-1903, 1902-08-10

FRUIT canned with cold water viii keep
indefinitely, without change or loss ~
/ original flavor. while heating the fruit
| tends more or less 10 the injury OF Us
/ uavori full directions FOR 10 cents. nd
MARLIN Co, tox G.. Cincinnati, Ohio. 10
The Houston daily post. [volume] (Houston, Tex.) 1886-1903, 1902-08-10

SOUR LAKE OIL LANDs-FI,ssTts susS;
within 1900 feet Of gnsh sa: ,itIe fsass
snap for quick aceeptanss.j Ia free y,
map and late write-up isn Texas
dress c. G. Parsons. bIy-I.- -
The Houston daily post. [volume] (Houston, Tex.) 1886-1903, 1902-08-10

HAy y q sts snst0m fPem 'I Polk and sS.sSs
aug house osa and lot IN same s",,G n' 81 q!
say $4,000 to S2o,oooi ho ne fr
toners every day for ao 40 md We y,
list your property with , w & Co
do the rest. Oliver Crahs'
The Houston daily post. [volume] (Houston, Tex.) 1886-1903, 1902-08-10

RUSH SALE Eight acres with GOOD Loa9
barn and other outbulldings, wei sli
clstern, within 1i2 miles OF city limits
good home and garden farm. W l
liaight, ~ Binz building, Old laoIe
1927. u
The Houston daily post. [volume] (Houston, Tex.) 1886-1903, 1902-08-10

FOR SALE--A snap; 4436 acres Of s5s ~,
fronting on the Trinity river: the 100 'saa
alone has been estimated as being t wa,,s
$4,000. The land Is very fine Ana ~.
line "oil' report on 1t. This lan5 Nh -,
he sold at bargain If sold at once W.T.
us for full description Mccarty NJ.
Gehee, San Antonio, Texas. IL Il
The Houston daily post. [volume] (Houston, Tex.) 1886-1903, 1902-08-10

MATRIMONIAL ASSOCIATION I'M.
corporated association IN the world; 5000
members; many wealthy; paper 10 cents.
Eenled, X. L.. Love, Denver, Colo. 10
The Houston daily post. [volume] (Houston, Tex.) 1886-1903, 1902-08-10

FOR SALT-Two los = ssssSnsaL i
Park addition TO city o. Teras y
+. Walker. Village Mile. -,S.slIs q
FOR sALE-on account q iad ~ Il
Mic xanthos confectie.ssfl ocsncs.. ~
store. COS Main street, pe sey ipia,ra, ~
business esisblishee; X, Ut whsessf
Inquire Of any OF III pc" rs
mission houses IN nv
The Houston daily post. [volume] (Houston, Tex.) 1886-1903, 1902-08-10

come; patrons clear $40 to 5000 each
week; our system perfect and no risk /.
we ere tho oldest Arm in the business
being In the racing business for ten wears I;
write Mt once for particulars. etc Metro.
politan Turf Bureau 81 Market street,
room - San Francisco. Cal. 10
The Houston daily post. [volume] (Houston, Tex.) 1886-1903, 1902-08-10

FOR sALE-Two lots and Irssssiasrcs =
Ground addition Handsome 1TShlrd vI't
Milan street. Choice lots ~ nnrrhsse =.
Call on us II you desire - ~ aO5H W,
estate. Geo. L. Porter w.
St.
The Houston daily post. [volume] (Houston, Tex.) 1886-1903, 1902-08-10

1000 ACRES PINE (some oak: right ON
railroad never been cut; small house;
80 acres cleared; 81 her acre Bryant
McEnnis Land Co. 1908 Texas ave 10
The Houston daily post. [volume] (Houston, Tex.) 1886-1903, 1902-08-10

REHT, ESTATE-Nice siI-room cottage,
front gallery. two halls. bath room, sewer
cIstern: hest lot IN block; southeast cor
ner; good ndEhborhood; two car lines
and near to school; do not call unless you
mean business; 1918 Chenevert street. 10
SAFE TNVESTNfENT-Qua block, high
Iy improved, income bearing property
Third ward worth 5000 lnyeStlsa ,,.
Am leaving the state. Address 1000 TINS
ga. IL
The Houston daily post. [volume] (Houston, Tex.) 1886-1903, 1902-08-10

HOME for ladies during confinement; good
( doctors and nurse; Infants adopted. p
o. Box 20, san Antonio. Texas. ri
The Houston daily post. [volume] (Houston, Tex.) 1886-1903, 1902-08-10

$50 STARTS you w buSluegs: week end.
ing July : $50 made SOC; week ending
July IL 500 made Slid. week ending Juiv
10 $50 made SCI; week ending July %
$50 made s176; week ending August >
$50 mkde Se1. week ending August .
500 made $3.50. a. gives YOU n weekly In
The Houston daily post. [volume] (Houston, Tex.) 1886-1903, 1902-08-10

FREE-iOO business. professional or calling
cards and g handsome leather card case
can he obtained absolutely free by an
swering this advertisement; we want a
sgmple of our work In each town, write
auick ]. Il. Jameson s Co., Printers and
Engrnvers, Coviugton, Ky. 10
The Houston daily post. [volume] (Houston, Tex.) 1886-1903, 1902-08-10

PIANOs-For hest terms and prices nH-
dress j. ". Carter corner Magnolia and
Hamilton. 81
The Houston daily post. [volume] (Houston, Tex.) 1886-1903, 1902-08-10

IF YOU WANT to buy or xefl =. -
ness Tnsr consult the Hatcher oompapsS e e.
The Houston daily post. [volume] (Houston, Tex.) 1886-1903, 1902-08-10
=
PERSONAL.

PATENTS guide book mailed
free Large new hook full OF valuable
information for inventors mechanics and
patentees. Illustrates 100 mechanical
movements; tells all abont patents. trade
marks and copyrights and how 70 obtain
them: tells what to Invent for proht aud
how % sell patent. O'Meara & Brock,
patent attorneys. 500 @ street, y, w.
Washington, ID. c. 10
The Houston daily post. [volume] (Houston, Tex.) 1886-1903, 1902-08-10
ATTORNEYS DIRECTORY.

MUM 4 MUM.
ATTORNEYS AT LAW,
CRoCkErT, TEXAS
W. J. Townsend. Attorney NJ Jaw and
General Collection Agent. President Ange'
hna County National Bank. Lufkln. Texas.
The Houston daily post. [volume] (Houston, Tex.) 1886-1903, 1902-08-10

REF ERRiNG 70 last nights Chronicle. any
one doubling the testimonials can call at
Estelle's office and see the afndayits. 1900
Texas avenue. ~
The Houston daily post. [volume] (Houston, Tex.) 1886-1903, 1902-08-10

THE ONLY KELLEY INSTITUTE IN
Texas, Oklahoma and indian Territories
Tor the cure Of whisky, morphine, co.
cnine and tobacco addictlons. j. II.
Keith, Bellevue Place, Dallas Texas Us
The Houston daily post. [volume] (Houston, Tex.) 1886-1903, 1902-08-10

THE WAY TO health Is Via the NafIire
Cure Sanitarium, 706 Clay avenue Hons.
ton; old phone 1910. 10
iMENIcuRE--Excellen tonic for men, 81
bottle at Lewyn & Andcrson's 10
WANTED--To build your house, i ecf inv
lumber from the mills; can save Won
money. Address 2705. this office. 10
FREE LESSONS at Woman's Excnnnge
On account of not being able 10 accom-.
modate more pupils on Tuesdays ana
Fridays, will organize n class Mondays
and Wednesdays Gail and select your
materials which are reduced very mucn
$40
SEWING MACHINDs--Dro head Singer.
new, $yS; drop head White, ST.. nnu
Singer machine, $40: others IS 10 81
Wright Coombs, Ala Milan. 40
HOW is THIS? Your choice OF nfty hed.
room suites, So SILL 81 to SIS; choice
fifteen folding beds. 81, 81. so. $40. SIS;
book cases, SO. IL, Sl2 Sl4; sdeboards
eT.5O TO Sl0.hU: dining tabies, ST. SI.oV
safes, $1.75 20 $3.50; trunks, SIS 10
s7.71; center. tables, 81 20 50; mating
bvc rolls, Monday 81 per rolls rockers
( GONE oak ana walnut, zoe 10 $2.T5; 500
bowls and pitchers just arrived, soc 10
i $50, some decorated. We sell for cash
+ and are not the so-called easy payment
concern Wright & coomcs, III Milan. 10
The Houston daily post. [volume] (Houston, Tex.) 1886-1903, 1902-08-10

GO TO James Charlton, blacksmith, los
Milan street, for humane treatment of
stock and consideration for the pockets
of owners; shoelng Sl.26; nil kinds Of re
pairing az lowest prlcea; new phone 1859;
horses called for and returned S2I
The Houston daily post. [volume] (Houston, Tex.) 1886-1903, 1902-08-10

FINE HOME-Third ward. for. ~
sda n; street; II quick sale, chesn o a.
The Houston daily post. [volume] (Houston, Tex.) 1886-1903, 1902-08-10

DRINK Wootan Wells water for youI
health. Two glasses for DC or zoe gallon.
only " Lewyn y Anderson's. II
The Saint Paul globe. (St. Paul, Minn.) 1896-1905, 1902-08-10


quickly the apparent breadth Of ehest and
bust curve, are increased, while at the
same time the line from chin to waist
lengthens and that of the zone decreases.
A woman with an ordinary bust de-
creases it's natural size by narrowing her
chest and allowing it to fall in. She
Should certainly begin Immediately to prac.
tice the art of correct standing. This is
the way to do it:
Balance the body on the balls fthe feet,
swaying the torso forward so that there is
a decided curve forward from head to hips,
while the reverse curve starts from this
point and ends at the feet. When the figure
is nude this second line is scarcely more
than suggestion, for 1t needs the graceful
sweep of a trained skirt to give it emphasis.
With the torso resting forward on the hips,
the chest thrown out and lungs expanded,
you are ready to begin the simple exercise
that, if faithfully practiced morning and
night, will succeed in developing prettily
rounded bust.
1t is an excellent idea to stand in front
of mirror while going through the exer-
cises-in fact, it Is the only way to be sure
that yousare sustaining the correct attitude
and not elevating one shoulder more than
the other.
Pick up light wooden dumbbell; it is not
the weight of these appliances, but the use
of them, that accomplishes such wonders in
bust development. Grasp the dumbbell
firmly and raise it as high as possible, d.
rectly over the shoulder, stretching the arm
fully. This movement pulls out the chest
muscles, and by rhythmically working them
it is easy to see how they will in short time
show a decided improvement and become
larger and more firm.
second movement is to thrust the dumb
bell straight out from the shoulder at the
side, keeping the arm in horizontal line.
This stretches the central muscles of the
chest, also those around the armpit.
1t is much better to work one arm at
time, always being careful, however, to
make the same number of motions with each
Symmetry must never be lost sight of, and
In many cases, where one side Of the figure
is trife more developed than the other.
balance may be secured by devoting a little
more attention to the smaller side.
Movements With the BAH.
A new and excellent means of bust devel-
opment is the ball exercise. This. sphere,
which may be either of light wood or a hol-
low crystal one, is somewhat larger than an
ordinary croquet ball, but Is by; no means
heavy. In fact, it should not weigh oyer
one pound.
There are side and upward movements with
The sphere, exactly after the style Of those
The Saint Paul globe. (St. Paul, Minn.) 1896-1905, 1902-08-10

II more women realized the value of cold
water i'll the way Of developing the hpst
its use for this purpose would certainly
be more general.
OF course, not every woman can stand
the shock Of an icy plunge, and this Is
not always to be recommended, yet very
few women will find either discomfort or
harm resulting from the judicious use Of
invigorating water on the upper part Of
the torso.
Simple and moderate as are the exer-
cises here described, the woman who prac-
tises them fa1thfu1ly for at least 10 or Is
minutes the first thing after getting up in
the morning will discover that she has
worked herself into a slight perspiration.
In this condition she is ready to continue
her efforts at improvement by bathing
herself for about five minutes with water
as cold as she can stand.
The Saint Paul globe. (St. Paul, Minn.) 1896-1905, 1902-08-10


and back of the head, and the same
stretching and recovering performed.
Can't you see how all the muscles sur
rounding the bust, as well as those of the
back and shoulders, are kept in constant
motion? And the most natural thing in
the world is that they should increase in
size.
OF course, a woman doesn't want to be
too muscular, especially in this part of
her torso, so she will pat the depressions
between muscles and put on applications
of skin food, so that there will be a
pretty and delightful sYeE-ess instead of
knotty looking Jumps. After such exercis-
ing and treatment she cannot fail to find
that her bust has. assumed very desirable
roundness and frmness, and she will be
astonished at the short time required to
accomplish the much desired results.
The Saint Paul globe. (St. Paul, Minn.) 1896-1905, 1902-08-10

that is symmetrical and full of fascinating
curves, and how faithfully she would de-
vote herself to methods guaranteed to
bring about these results!
Few, of course, will resort to any but
the simplest means to develop the bust,
and yet if fair femininity but knew how
easy matter it is to secure the coveted
width and roundness there would be vast
increase in the number of plump, WELL
rounded and graceful figures seen upon the
streets and everywhere.
Exercise is, however, not all-sufRcient
in bust development. 1t must be coupled
The Saint Paul globe. (St. Paul, Minn.) 1896-1905, 1902-08-10

assfduously to this form of treatment and
are, in the end, rewarded with scarcely any
noticeable Improvement.
Massage is excellent in many ways-no
one denies that fact-and in this case 1t
helps to strengthen the muscles of the
chest and shoulders, rendering them firmer
and more elastic, but it must be admitted
that even the constant practice of gentle
manipulation will not inevitably accom-
plish all that certain exercises have been
known to do in the way of adding several
inches to the bust measurement. What
wouldn't any woman give to own a figure
The Saint Paul globe. (St. Paul, Minn.) 1896-1905, 1902-08-10
Followed The Shah's Style.

1t is rumored that the Shah of Persia in
tends to visit Europe soon, and court officials
In London are wondering whether he will be-
have as the Shah Nasr ed Din did on one oc-
casion while dining with the Prince of
Wales.
Asparagus was served at the dinner, and
the Shah, who had never seen it eaten in
the English fashion, astounded his host and
the others at the table by devouring half of
The Saint Paul globe. (St. Paul, Minn.) 1896-1905, 1902-08-10

each stalk and then throwing the other half
behind him on the floor
The Prince of Wales was too well bred to
express any surprise, and, moreover, he did
not wish his guest to become embarrassed
by seeing him eat his asparagus in differ
cnt fashion; therefore, he, too, took bite
out of each stalk and then threw the rem
nant Of the stalk behind him.
The Saint Paul globe. (St. Paul, Minn.) 1896-1905, 1902-08-10

with dumb-beFs, But the fingers are not
doubled up as they are in grasping the more
usual exercises.
One very pretty and remarkably good
movement with this ball is to lift it with
both hands high above the head, then bring
1t slowly downward until it is on a line with
the waist.
BY frequently practicing this exercise you
will soon make decided Improvement in
The Saint Paul globe. (St. Paul, Minn.) 1896-1905, 1902-08-10

During the summer months the wise
young woman is devoting a little of her
leisure time each day to identifying and
improving her physique. Especially is she
indefatigable in her efforts in certain lines;
for now that broad shoulders and thick
chests are considered SO essential in modish
feminine ''get-ups" she must have these
physical requirements at any cost.
Few are by nature sufficiently broad and
wide ehested to suit Dame Fashion, and
those who don't possess these qualifications
are looking about for ways and means to
increase their breadth, and especially to
The Saint Paul globe. (St. Paul, Minn.) 1896-1905, 1902-08-10

develop their busts.
Besides this almost mannish broadness of
back and chest, and in order that her figure
may present the lovely, well defined double
curves known to the physical culturists as
Hogarth's lines of beauty, it is quite neces-
sary that the bust of the fashionable woman
be full, well proportional and well rounded.
To secure this state of affairs is by no
means easy, unless the proper methods are
pursued, though so many women have
implicit faith in massage, coupled with the
ordinary processes Of bust developing, that
as a consequence they apply themselves
The Saint Paul globe. (St. Paul, Minn.) 1896-1905, 1902-08-10

not content herself with dumb-pells alone,
but will spend few minutes each day pull
ing assiduously at a strong rubber strap, and
then she will supplement these exercises with
careful and gentle manipulation with the
finger tips.
The strap will work wonders both with
the back and chest, while at the same
time it will aid in identifying the curve
from ear to shoulder. This improvement
The Saint Paul globe. (St. Paul, Minn.) 1896-1905, 1902-08-10

with proper breathing, correct walking and
position of the head and torso, as we'll as
gentle massage. expansion of the chest
and the by no means insignificant matter
of diet.
A woman who is inclined to grow stout
certainly cannot keep her bust proportion
ately small if she counterbalances the
good of the exercises by eating all man
ner of fattening foods And thin woman
The Saint Paul globe. (St. Paul, Minn.) 1896-1905, 1902-08-10

the length of torso and width Of chest and
back. sts
Breathing must not be irregular during
these exercises and deep inhalations should
be taken, being careful always to keep the
chest expanded and the abdomen in.
Rather easier to handle than the sphere or
dumb-bells is the stiff rubber strap, which is
without parallel as a chest and bust deyel
oper. When exercises in which this is
The Saint Paul globe. (St. Paul, Minn.) 1896-1905, 1902-08-10

will not be thoroughly appreciated until
the winter season of balls, operas and din
ners begins, and then the possessor of a
pretty shoulder line and rounded throat
will begin to feel repaid for her hard
working efforts.
The first exercise with the rubber strap
is to hold it in front of the body with
the horizontal bands on a level with the
chin. Both ends of the strap should be