The Topeka state journal., 1902-07-19

IGEQkH&
on ITS own particular kind of food, but as
the true basis upon which we must depend
temples wherein the higher and fntelIec-
tual part may broaden and grow 1t is
to progress toward a higher plane Of Nv
lng-the supposedly intelligent woman (un-
fortunately it ls usually womanl who
and insists that it is calling that should
be regulated 10 the lowest order in the la
IS usually mani vino degrades this i'm
portant function to mere gfuttony or que5-
is a happy medium of weH balanced and
properly I'D people who have the clear
wisdom that only the absolutely healthy
mind and body can obtain and these in
sist that as tie LaturaI law governing life
the fnteIIectuaI in the tangible and natural
guardianship of what we call the body and
ueInees q Of tbs sarai part how 9na much
we can readily estimate by watching the
tai and spiritual: it matters much as to
the true and greater Development of the
higher part of the Intelligent being upon
what the body well the mind Is fed
The ignorant abuse and misinterpreta-
ton of natures Intentions by the educated
most casual observation viii prove thai
nature guards the appetite and severely
ttective laws or interfere with her wise bur
poses by going beyond her simple require
menu INTERcHaNGEaBLE = nc assea a FOODS
In selecting foods to form a mixed diet
that there are several foods which appear
to be largely INTERCHANGEABLE For exam
the same purpose in the body. although
the fat yields two and fourth times the
energy supplied by the carbohydrates
gar may be employed to take the place
of starch IN certain circumsta noes when
| the starehes can not be digested with ease
the supply of earhohydrares is obtained
from sugar of milk or lactose- which
though having about the same composition
| as cane sugar. is not sweet The presence
| of this milk-sugar makes milk difficult to
! unless great care is observed. it
| plants. better known as bacteria. which
cause decomposition, forming Tactic acid
which c.Irds the mil K
| Comparing the value of sugar and
starches an ordinary lump of granulated
taDie sugar eeane) mas az ABOUT the same
quarts of milk. skinned, will give the
same amount of proteid, possessed by
pound of beefsteak-
| LEGCMES-
| 1t is especially interesting to know to
substitutes for meat Peas beans. len
tilS and seeds of other IegumnouS plants
the chief difference in their composition
being the substitution of carbohydrates
Veeetable 1es tab FOODS are ne supniementarv a'1 or
may be substituted one for the other, the
frssh +s grown 9o hes hlesumes being far better 5
| meats. and the dried seeds equally as well
fsfsd 1T f95 takTIng IS plaee F in TiHssr
! BODIES
| Food taken into the body is supposed to
| that part of the body which has, through
| its activity been used up and to provide
| a new supply of fuel.
The old idea that the distinction between
the heterogeneous and non-nltrogenouS foods
in the work performed by them in one
h0dy considered N
Proteids. fats and carbohydrates are all
tissue-formers and the production OF heat
is not a separate phenomehon due to
! the fats and carbohydrates. but the nat
ural and Necessary result OF the oxidatlon
of the muscles and tissues Therefore all
may be said to be tissue builders and heat
the body are necessary TO the same end
| However. it must be fully understood that
for certain conditions in life than others:
| occupation and location having much to
essential in cold climates. while the su-
gars- in moderate amount are better in
such times when great muscular labor is
required The craving most growing chill.
dFen t display for = sqgar # the ehild h Is fTll
is a natural demand for food suitable
for its condition People of sedentary
DISTINCTION BETWEEN FOODS.
Among vegetables the potato, turnfp,
foods, while cabbage, lettuce tomatoes and
eggplant, along with apples. oranges, ber-
ries. etc, are chiefly valuable on account
of the mineral salts and organic acids
citric, malic and tartaric acidsLthey con-
tain Bananas are fruits that hold rank
The seed plants. which include the cereals
ana lsgumfes pea are wen i1 5nown em6srs f fe q
IS so simple that but little study would
make the problem of what to eat clear to
to be selected are those which supply the
elements which the body elects as waste
to be found In the following table:
Nutrients-Proteids. fats. carbohy drates
These will give diet as mixed and varied
as necessary If proper combinations are
tions of health mixed diet is advisa Bile
| In warm weather it IS more rational to
dishes to but one SUBSTANTIAL If necessary
| than to attempt to go without eating. as II
Which vii Tes the he hssp Mt and
maintain health through the most trying
TOMATO SOUP WITH ORANGE.
! A little touch of acid IN the soup Is
grateful in hot weather
serving add few thin slices of thin
skinned rather tart orange to each plate
Pare three good sized cucumbers and
two onions, cut them in slices crosswise
simmer slowly until soft adding more
water If needed Rub the vegetable:
through sieve pressing hard to obtair
| water IN which the vegetables were bofet
to soften the pulp Return to fire Pu
| pint of milk and pint of clear stock IN
double boiler to heat Rub two level ia
blespoonfuls of butter and two of Hour L
| smooth paste and stir into the liquid
Stir until smooth and creamy, then adj
the vegetable pulp and water Season Il
taste with salt and pepper and a little nat
/ meg if you like and cook five minutes ant
serve with eroptons-
: TOMATO TOAST
: This makes nice breakfast dish in
stead of meat Slice firm ripe tonatoe.
without peeIing them. season each sIic'
with salt pepper and a slight sprinklirs
of sugar. dust with -four or bread crumbs
and fry in a little butter or oil until
: crisp rich brown both sides Hav'
ready some round slices of whole whea
. | bread toasted and slightly moistened witt
! | a little hot water Lay slice of the TO
: nato on each round Of toast and p1acs
| where it viii keep hot while you make
: sauce Measure the fat left from cooiin;
| the tomatoes and to every two level table
: spoonfuls add same amount of -four an
r stir smooth then add cup of milk an
7 stir and cook until ii bofls up thick sea
, son to taste with salt and pepper and potr