Arizona republican., 1901-01-21

in to reduce their flesh, but if they in sist upon eating everything that is pulling them down, not only making | flesh bun, running the blood, we will have to have a little ststlens mt before We go into the fle lesh-reducing business. l ululd reduce heir fifsh if they d.d not help me, but it would be a long pull and a strong pull and b. q great strain on mr physically and mentally. But If woman comes to me in all earnest nsss and says she wants to reduce h T weight and Is willing to do anything to help me, I will help that woman With all my heart, and she will not be long | in seeing results.
 With half to three quarters of an | hours exercise. learning 10 brtathe go- ing through certain movements to start the blood bounding through the veins, | bending turning, running, going | through figures conducive to hardening every muscle in the body, parspiring | freely in consequence, an.i then having T bath and rub-Gown. you are going to take down your flesh as sure as fate. And not only are you going to los" that
 
 get new start in life. Tour blood is going to b. purified q am talking now to people who are willing to discard rich foods and will only eat wholesome things), your circulation is going to be Improved, your heart, lungs and stom- ach strengthened. your abdominal mus cles hardened. your bacl: all made over, and your flesh will be firm and hard Your complexion will be better and your eyes brighter, and you will won der that you have been in thn world so long and have only begun to Hvr.
 It is not hard to give up certain kinds of f,l1d if only our whole heart and mind are certerei on .he fact that We want to bp well,
 "She rejected theosopAy when she couldn't be assured her soul w;uldn't transmlgrats into an elephant"
 "Is that so?''
 Yes, she said she didn't care about hrng relncarnatcd If it wasn't going to reduce her flesh"
 II Is not easy to tell why thin people are thin, but think in most cases it is hecausa their food does not assimilate properly. and thareforn Goas rot do what nature intends it to do. Many thin people eat more heartily than those Who are neshy. That is because the food is eaten and carried off without fulfilling it's mission. Now, the way to obviate that is to strength en the stomach-make 1t all over, teach 1t its drrles, and, presto.
 The way to go about 9a iE, in the first place, No ca, only waoie2omc, diges- t.ble foods, not scft foods. hut digeatib," f-ois then go through such exercises as will s,aCt the circulation and strengthen the stomach It can all be done So, after thlt is accomplished. perScH wi.o Eas heretofoTr been thin because his food has not assimilated. will begin to take on flesh Flesh certainly can be regu- ia.ed by d!-t. l keep around l25. If l want to eaCh starchy fools for a while l do SO. and if do not xer2ise much my weight will creep uo a round CT so. T..an eXer- C.so hard fir f.w days and I am hack to 1S5 again. It is better lb kttD N1Gl NflSll uilual ybil Nbllil Ni, for If you give it an inch h will take mile
 Alter you have learned hOT to live you will be all made over. Your mini has entered anoth channel. You have learned Ito abstain from certain foods: you have found cut just what you can do by exercising; you fee! that you havr mastered your body. and you will never go back; you have gained a vic tory: you do not crave the old things that hurt you; you have gradual cd into Q higher life: your tastes are changed; you crave ereXcise; you cray" good, wholesome food; you crave fresh alr; you are different person altogether. It IS a pity t.ll, people do nCl know themselves. But when they do-when they know the science of living-they will. like butterfly. emerge from their chrysalls. finding wonder and delight In the world which seemed so dark be- fore.