The Chickasha daily express. (Chickasha, Indian Territory [Okla.]) 1899-current, 1901-02-19

81 ne happier. This Thing n getting un-
duly warm is ali o matter oi habit any
any IN suggestive therapeutics az
science hae any virir if lias in the matter
81 dsc0rnforf and b 70 the hot Wealnef'
IN one has made up the mind that z s
very hot Il undoubtedly is y one prevents
the mind from dwelling on the state oL
thc atmosphere u Is not TOO hot iof CON-
parative ease.
From . hygenic standpoint 70 become
overhcafed 8 az great an error az lo1 20
inncider to mess ground hit. Equatorial
eilma with their dazzling heat Do not
destroy their peoples. Down close 10 the
equator. where the sun gels full TIT
AZ tho earth. sunstr0kes are comparatively
rare Up here. where q temperature of
100 deg. Fahrenheit Is rare sunstrokef or
their twin aniictlous. heat prosirafions.
are very common Why u should be so
Is a topic Of interest when Il r. known
that IN neither case. the health being
good. should a person be iu any grave
danger, fhe frequency of death Ia sum
mcr from such causes Is a marvel
II all depends on the man. s-me per
sons win walk smoothly ami plac diy
along the street without an umbrella, With
the sun making ridges Of heat across the
avenue. Collar and cuffs will not Wilt and
the man seems unconscious that the
weather "a playing any unusual pranls.
He may carry pounds too much we Eht.
yet suffer but little. If az all Another
man Of thin figure viii pant and moan
and mon his fevered brow Ia an agony Of
heat. Why this q thus q what the
country correspondent would term q mys-
terry. But. like the things these hopeless
hopefule tell about, there j. no mystery
about T. One knows be Is not hot, the
other thinks he b.
Keeping cool Is not matter of clothes
or their lack. There are men on earth
who wear nothing but q brow clothed
in thought whose sunburned peils indi-
cate the advantage Of garments even
il the garden Of Eden had net prema-
turely discovered the same thing Tteams
have been written and sworn oeer about
wearing light textures which viii not
stop the wind IN is passing But the
winds which pass when fimeieS are worn
are not the cool breezes Of the mountain
top. bat the hot blast Of the bake oven.
SO Il might befall that a big blue flannel
shirt would do more toward reducing
ones heat than neRiigee Of soft pCrcale
with a hard-boiled finish
Keeping cool is matter Of eating. 10
a considerable extent. az least he who
knows how 10 eat ana when is blessed
among men. He knows the kind Of food
for the particular season. and being in
good health. can bend his energies 10 the
task He does not crave big steak
fmothered with onions IN the middle Of
August and the middle Of the day He
knows better than 20 fli his bunkers
with hard coal In a state Of solution. 50
he sidesteps heavy food filled with car-
bon. He can tell when he gets up that
some fYesh. cool fruit without much sugar
viii give him a good start for the day.
Then ne may add a couple of eggs. some
dry toast or stale bread and coffee. Then
ne carelessly prepares to come down town
aud arrives looking as if be rather en-
joyed there very hot days.
This man does not attempt 20 catch a
train already half a block on rs Journey.
lie sees others doing Il and then puihne
scant breath and swear words while they
walt lie knows another win come along
IN three minutes and that the time ap.
parently lost is Eained Ia comfort and
the chance 10 observe his persplrlng and
diseruntled neighbors. Al lunchral hc
does not rush franticaliy out. frst seek
a saloon and down n couple of schooners
OF beer lie knows By sad experience that
beer q cold on the way to the stomach
and that once there Il Is . consuming
flame. N be eats al ail-and he generally
does-he takes some roast OF rolls.
fruit or vegetable salad and a cup nf
hot tea. provided he must drink some
thing.
He does something rare On Chicaso-he
avoids hurry Not that be q al an sloth-
fuI IN business. for he is cool. melhodieai
and speedy in am essentials. That u the
reason he can DO 30 much without ever
seeming 70 hurry. He Is a past master
In the art u making his motions count
He never Roeg into violent exercise. hack
ing and alling. .acking here and there
and humping into everybody. ths-s bun'p-
ing away again. Lost motion is 2 cfme
to him. II ne should founder physically
and mentally. as most men DO. De would
be- just as bot az the end Of the first hour
OF business. But be never gets hot. ex-
cepting for ample reason
In order TO keep cool the rules 10 be
laid down are mostly In the negative
They come under the head Of "D0n'ts
II properly observed the average man
need suffer but little. no matter how hot
the weather becomes. He can keep cool
enough for comparative comfort ~ he
wishes 10. lie can BE- az miserable as he
would be IN a cromatory In action u hc
dev0tes his time 70 the discussion of heat,
how 20 reduce II. prarticing MS own and
an others recipes. agltating mind ard
body with fans and frequent excursions 10
inform himself concerning the altitude ~
the mercury. etc. Doing these things an
produce the same resuit-they tend 90
sunstroke.
Some positive directions apply 20 the art
of keeping cool The first Is the most
Important and u wei observed robs thc
weather Of nineteenth or its terrOrs That
rule Is a simple one and is merely % give
the sun a chance let him get a good.
square whack az you early in The sea.
son. TO avoid the sun with Ar umbrellas
when be first burns savagely Is 20 invite
the heat pr0sfrntion habit Therefore get
out and mingle with the rays ne soon az
the season opcnF This viii do three
ihinRs-RiVe you q beautiful tinfing. lu
your lungs with fresh air and adjust your
hide % the lne0mlng heat
Custom rules in this Hs iu other things.
II you accustom yourself Co. che euu he
VIII be your friend. The baseball man
PLAYS when the thermometer speaks of
lO4 and does not abate hiE exerilons
lrife. Any man or woman who 20 wishes
mas 10 the same thing ~ smaller De-
etes. Having thus prepared your system
for sunlight and lots of it ree that your
health ~ kept 10 properly. let She vas.
'uiar syatem-fhe circulation afterial
senous and capillary and the ailmentary
system be iu proper running order and
YOU wii suffer little from heat
Having thus laid the foundafion Tor .
sucreesfui season. DO not sfoii ID an by
nsanely rushing about your undertakings
Under the apparent belief that to.das is
he last on earth. III you DO o. mas ba the
asst Hurry never nCcnmplIshff ANYTHING
lut the disc0mniufe 81 him who rushes
induiy. if you begin The das thns you