Arizona republican., 1901-01-21

| ing the mira as wtll as thr liver and muscles to get torpid. Their
 food assimilates well and goes to make fesh. They should leave starchy foods
 alone to a great Xtent, and eat plain
 wholesome, nom faWening things. With
 most tleshy peu2le, l find that nating
 has becOme disease. They crave rich
 food They must have sweets to ex- cess. They cat much and drink much. [ They sny they cannot give up things i they like. And then. you know, with me flesh Is hereditary" Hereditary
 nothing Di,t anl exercise, and you can make your figure just as you would
 have it, We ara not responsible for the
 shape of our boobies. nl-lr for our large CT small bones. but We are responsible
 for our flesh. That Is influenced by careful diet, exercise. h"althful living.
 The mini has much to do wtth 1t.
 "T will give up fatten.ng food. I will exercise. I will take off som of thls burdenscma R Eh." Now you are talk ing, When you reach that point you
 will be able to accomplish anything. HalGheartednoss is never going to win .he day.
 It Is not fair to go to physical cul-
 ture teachers and ask them t1 make you all over, and then go on eating ev- erythlng you want. You must do your share. IL is possible 10 reduce your flesh just by exercising. br. it takes longer. am not only interested in telling you how to reduce your fsSh, l want to show you how to be well all over how to make your fl sh firm; how to purify your blood; how to turn your mind in- tO another channel; how to make your- self all over. inside and out. And that can only be done by an intelligent care of the stomach, and the knowledge os h,rw to exercis" and how to rest.
 There is plenty of food that is nour- islhing and palatable which will not produce flesh, and the minute you stop .ating f,ods that do produce flesh and begin to go through certain in. lligent eXercfses, just So soon your diseased flesh will begin to taka its departure l do not betisve in taking medicines to reduce flesh. The blood will be thinned by that method and the whole system will be out of order.
 The greatest impsdiment to good looks, and the one most constantly met with, Is the tendency to embonpoint. The luxury and case Of the lives they lead, the small amount of exercise, either physical or mental, which they take, the quantity Of rizl, iniigest.b,a food which they habitually consume, all these things and many more grad ually und to spoil the figure and fea- lures of women and some men by burying them in layers of superfuous flesh. Yet it is comparatively easy for Q woman of correct proportions to re- tain them But she cannot he lazy. She must sacrifice some trlfl,s to the preservation of her good looks. It is 8 hard thing to reduce flesh by a diet when once 1. gets headway in ones system. However, It can be dsnr. Embonpoint can be treated successful ly and hea,thfully in but one way. That way Is to adopt a correct system GS diet, and to taka a TtasOnlb,e and adequate am un. of ra.uaL who.CsGma exercise.
 One of the greGt est magnets for at t.acting health is diet. But here it must be admitted what is one mans meat is ano;h,r mans p3ison.' The fat woman and the lean woman, the rosy woman and the anaemlc woman, the robust woman and the weak wom- an, each one must adopt different re- gimen, and vt there arg some things nearly everyone can clt and thrive on splendid1y
 The wcman inclined to embonp9int must give up such fattening food as breakfast celrals, wheat, corn and gra- ham breads; meats. soups. and gravies containing a superabunGnnce of fats; tsh preserved in oil, such as salmon. sardines, anchovies, etc.; vegetables containing starch or sugar. trcn as r.ns, beans, beets. oyster plant. egg plant, potatoes, turnips and carro.s: sweets, pies, puddlngs. candies and all farlnaceous foods, such as barley, mac aroni, spaghetti, noodles, vermicelH. etc. She sdould never drink liquors, wines, milk or malt beverages.
 can hear several women saying: "Well, Mrs. Mlgruder what am I to eat? l want to reduce my flesh, but do not want to starve myself to death" do not want to see anyone starving herself to drath, so l will give a small list of what can be safely eaten by one trying to take If q few pounds Of superfluous adpose tissue: Lean mutton and beef, poultry and game, fish, if not preserved in oil. rggs. sauer kraut, lettuce, mushrooms, water crsss onions, spinach, ce,'ry. cucumbers, and tomatoes; crust Of Vienna bread. or any bread toasted in the oven-but not a great quantity; hmons, oranges. nuts, strawberries and grape fruit. If tea and coffee must be taken, then oweetea with a saccharin tablet, in- stead of sugar. and there is bub;rrmilk and lemonade for beverages.
 Beef mutton and chicken broth are all right If all gr asa has baen removed.
 Dc's ttllt Ia look like starvation?
 Now the lean woman can and ought to reVel in all the dishes that a heshy woman should avoid, always remem- berlng, however, that she must never indulge in anything that Eaxt her di- srstion, no matter how flesh producing and tempting It may be.
 I talked with a fl shy woman recent ly who was very anxious to reduce her weight. Tn the course of the conver- sation she said; Well, am willing to work hard; l will exercise all you want me to, but cannot give up the things l like to cat. l love sweet things, and l eat pounds of candy in a week Yes, and I suppose l ought to ba flank With