The Forrest City times., 1901-07-26
how TO REST AND SLEEP.
Physician Gives soEe simple Di.
reetions for GETTING Good
Results.

Aryon. who * nervous should be
careful how she expeuGs energy. To
rest should E0s De a. ar zittlc15- = &C.
qu.reu.elt or ole requiring teacher
YET many know very .3tt.= - =. u
yoa are physically tirs5. : very few
minutes OF th@ ia q you. hack s
worth. as & means = repair. - hours
sitting - . chair: DIT lia1 that i oe
Gat, Zot reclining CT lounge. r syl-a
your spi1e benz OCT o. shape = deep
chair Il which yoE- weight rests CT
any part CT your body exceg; he Pa-:
INTENDED o support i---zaove a.. net
Z rocking char. -azt spzcz. rap
FOR lie nervous Besides ge---1g no
lis position you must ..e 81. 4 =,
&c: holding yourself dow - . he
>oac1 = sLeszvcrz-Z = ac.1 -hat ar
lee C furniture 6cwz--ha- IS. you
must IL loose. re-axed. 1zst-sa-. Look
a. c15.z il bed. limits sr-aw.zz al
abroad <o- low . q ir=eAs szse
= s1e careless position : mere char
sc:s-.st.c q pertee- r=,axat. -hza
TIE more composed = ind . . ss==p-
II a5-..- SAYS Dr. Jehz K. Mitchell. n
5zrPer's Bazzr.
Learn % keep s;..l when you res-;
Wien vc1 move. move q he part 1E-1e
BODY needed; 90 rot waste ysI- force
D. va ki7g with voa- arms ard taes a
We. as With your .egs. = ci-cum-
Stances force al E1usua, and Ia
:igui1y amount q exe-t.o1 upon you,
break : now and then by periods cab
so.Ete res. No matter how brief 10y
are. thev wi. De useful Z yau make
theu complete and pertec, r he ~ay
described. This 5 true Of uerca. a.
We as bodily exertion. A minute or
two minutes q quiet. VII c.assd eEes.
= possible. With your tension relaxed
ard he gearing q tie machinery
thrown II tor the uomer-. W. hep
and refresh you greatly. Hs-e. again,
more MAJ be gained T the ability - r.
AK mentally can be acquired. II q "a 81
ion similar . he " 1ray IL II II -
GUAR tension. Learn . e1zPsy YOUR
mind when ne us.agit.
Tbs w. ro. oG.y hep tor he pur-
pose of temporary repose. bu: may -
made usetu. in bringing ab0a. s.eep.
I; can. Ike tae trick Of muscle rezax-
alton. p acquired and IA ~ Habi,ga,.
You w hen be less .iab,e 20 have
your day.s work Of worry pursue you
70 bed and faSten upon voa. t. ne
banishmelt q a.. possibility ~ ger ,
20 s.eep. CT = you escape HI. faisasy
you into he land . Nod an aa--zzle
you II y6ur dreams.
DR.. Mitchell gives some good a5yics
about the art OF wooiHg sleep that "a
worth quoting.
"overaax;ety bout Sleep binders
its coming and makes one Wakefal.
Muscular relaxation and a mini emp
led q though: are the preliminary
requisites h SAYS. at ma Sc VIZ 4
while 70 add tina, while We know very
little Of the physiology Of sleep = 3
pretty certain that Inc mount Of blood
IN the brain IS lessenea during sleep,
though whether this Z miru-1oH III ne
blood supply : preliminary 70 or con
sequent upon sleep is insure. The
ordinary household remedies for Wa ke-
fulness are founded on this fact-a hot
00Soa t4it not " a9Ef nag 10 me DOC y,
warm drink. which draws blood .
the stomach, al having more or less IL.
rectly the effect Of reducing The guam
titv Of blood in the head. Almost al
sleep-producing medicines act in ne
same manner. but these are undes.r.
able for nervous people. who too easily
grow dependent upon them. The habit
Of their use Is not so dangerous as he
slavery 70 pain-suppre drugs. he
greatest reason against them being
rather n their somewhat Gepres /,
nervous and physical after effects. On
the other hand. thought certainly IN
creases the amount Of blood in he
head"