The Topeka state journal. [volume] (Topeka, Kansas) 1892-1980, 1901-04-10
&C. Without MOI.

TIL unkn0wing man
Eats only flesh, the understanding. vallor;
His ignorance tn mystery keeps him
TO him It's but meal; to you It's virtue.
Through common error, many look
upon the absence of animal food from
meager and unsubstantial diet
While the natural and almost universal
demand Of man is for mixed diet Of food
substances, he must learn to be guided
tyrant taste Which may, through
fhoughtlessness and undue pampering
gain an ascendancy most harmful TO It's
Unless carefully restrained and guided
by the Jaws of health and not entirely by
the momentary pleasure derived from
pleasing the palate. the sense of taste be-
comes very arbitrary and may cause con-
siderable inconvenience and annoyance.
. MEAT THREE TIMES A DAY
In many households meat is served two
or three times a. day with certain regu-
aarity and usually, of course, accompanied
q firmly established rule that any devia-
hardship and ALMOST as an infringement
on the rights of citizenship, being resent
who suggests a new. order of things is
designated a crank"
ON THE BASIS OF ECONOMY.
those who nave Become Welded to a too
frequent meat diet may be made on eco
something at less cost that will furnish an
agreeable change and substitute for the
sary. viii at least attract their atten-
ton and consideration. and curiosity to
test the truth OF the theories advocated
RULES FOR REGULAR DIET
eating ana also improper eating. which
causes one-half Of the disease and the
IS difficult to apply to the individual any
accurate rules OF guidance, without a
knowledge of his daily habits and life, as
we'll as his most pronounced physical
Peculiarities The average eater can not
powers Of discrimination as TO the guam
titH or quality of food required, as his
cnolce OF food IS too otten governed by
what he wants. or thinks he wants, and
not by what he actually requires
The man who INDUCES in a mixed diet
that includes all animal products. is too
apt 10 partake to excess Of one or two
obtain others in sufficient amount to sus-
tain an even balance They fail to asso-
ciate meats with other products contain
ing similar elements of nutrition. and
therefore, when included in our menus for
eggs. milk, cereals, legumes and foods OF
ike nature, we are greatly in danger OF
to equalize the various elements demand
ed BY the body. we attempt the feat OF
various other substances, we will overtax
the powers Of digestion and assimilation.
JOY. much better health if they restricted
their indulgence IN meat to one meal each
is served for dinner. as is the general
custom, of course, 1t may. to the advant-
age OF most eaters, be dispensed with for
breakfast, midday lunch and tea
SUBSTITUTES FOR MEATS.
Frequently the housekeeper resorts tc
e meat dish simply because she can think
OF nothing better, even while she deplores
the necessity And this is evident from
the request sent us for either a new
meat" or "a substitute for everlasting
beef, veal mutton and pork
The organic needs cannot be but indif-
ferently supplied by starch and sugar, but
we have other foods that in their various
forms. will supply all natural demands
without resorting too frequently to tho
use of animal food The cereals. nut
foods, vegetable oils and milk give US a
generous list of materials with which I'd
not only vary the mOn0tOny of a too fra
Guent meat diet. but assist, very material
". in keeping the appetite in q normal
state for wholesome enjoyment of food
Many imagine that the dishes presented
Tor meat substitutes are too much trouble