The Cecil Whig. [volume] (Elkton, Md.) 1841-current, 1901-02-02


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,vhi,h .,.,.r,. lil,, ,I,a l,,.i,. i ,.r,i,,,,
IT,. normal f,,o,io,,. o,,1 T., .,,,,,l,, f,oI CO..
the levelorm.nf If f,r.a
Many n4onIa hoy, ,co,i,aa ,,e bohi, dpr
inc rand growth If autiu,, wary. Iary,. op,r.
,f,ias If food ord fri. to,,i. lands - oa,i,,,.
mara food ,bo, l. r,,,,,irod ofr,r ,un ,,rou,t.
is attained rnis :. NOT nars,o+l,, ,,r,,,,,,,,d
in the boiv in fact the ,xtro arrount ot food
greatly overtaves the dipestive oroons
More food Than is absolutely naeled In the
hoav NAV ba .hsorhod I'm, tbo ayoees Il, No.,
eliminated by the ayeretorv ORGANS and ~.
cumnlotes until tho ev.tap, rahe1a md i,lp,se
is the result After man masses middle Iif,.
he should eat mora snarinpIv n. then di,p.
tive power. are somewhat impai,oa and Oe
a :, find that ba r,criras loss frpit to srn,,i,
ena,ov aIso lass notparal r,.ttar -. tbe I..,t.r
in excess tends ia oeaifv tha bonas
In comner,inD on Prof Uum,,hrnv's rar,o-r
ON certerarians ro,da for tbo nriti-h N,li-
cal Association in 1897 DR. Yeo observes 60
Their b,bits or .o+i,,, o,d ari, l.i,,,,,o,,,.l
90 - rrIe to..,,.,.+ ,o,o,,,ir,,.i t,l,r
w. sbonIJ oII ura,.r.,or, ,,.b.,o lirr,r,,.o
orcunotiop n,,,l,as in .th. pool- Of tboI,d,o.
rnyards fond Outbi. s,,I,ioat Gilman. r,,,,.,,
son saws .,Fn.rov divcrtnd for mental ,v,,
f.. op. to h,pt,h .v,,,,.. of ,li,,ns,i,,o ,..,t,-
Il, coneeonartI,. :, l. t,,r,,rta,t t,.ot r,..,I.
.rouId he of sprb - character os mot tor rfp,,
inv tina ston,o.n mad ir,..,ipce .,
Tbo.o ,,bo ,r, trnnlI..1 with ipdioe.tio,.
often find that meat once n day i quite .uf1i-
ricnt. indeed. it is sometimes beneficial t
live it M for "A time. using eggs and n-h il
it. place The diet should consist largely OF
Mix, eggs, fi-h, cereal., plenty of fresh fruits
aud vegetables, and entire wheat bread or
whole wheat products By using vegetable.
Is they come in sea. on. and also the n.h. a d
preparing encb in II humber Of ways. i'll
possible TO have sufficient variety without tn,
use of so much meat In the brain WORKER
Diet, we must nor forget the importance If Il
sufficient supply OF fatty foods. Both tn,
brain and nerves contain large amounts o
at For thus reason. it is important that tn,
carbohydrates and fats be supplied in abund.
ance,
The same author says eft is believed h,
some writer's, that the fact that fat is good
food for brain workers depends upon the cas-,
With which it develops energy, with less com.
pl-x metaboism than starches, and the ner
y,us euerry of many Americans is sometime,
attributed to the greater consumption Of fat
in this country as compared with Continental
Europe and England
w. oho,Id ,is.,,,,.o o,r roir1s ~ t,o iaa
+ho, Il N bos sn.oiol ,.oI,,a nc hroi,, too,
an .ooo,,,, =, ,ha r,,. ,,norr, ,or,oi,., 7,
ia aos,I, di,e.,.d md soma ,,o,ioti.a ,,,,,tot,
., o,r,d,ro. 80 ,o.o,a ~, h,. o,iao f-,
tht. !, !. M, es,..i,I,,, 9 b,.i, food i,dsad
/, hae haon shou,r ,ho, .hoso ,rihos ,i,,,,,, on
,ho oo,,s, AND ,,.i,, nm oI,,os, .voI,,si,.,l,
ar Ala, ho,, no, .h., hinhoo+ ;n,ou,a,,,',
d,,.Ion,, s,,,h 30 psl,i,os al ,,h..,
oh,ri,,i,,o,,ruho,
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