The sun. [volume] (New York [N.Y.]) 1833-1916, 1901-01-13

the solar svs'rtn and all thpre'is in " by ms
simple rush-nrd-pull movement. and the
rrofe Application ~ tho -1ro movement
% tho humnn system +, sufficient 20 htinH
into harmony its NE forces Al j. motion
Whom you wore born uron this flun"t vou
wcro se' vhIr'irg round md round In natures
chariot making ono entire revolution with th"
Garth each div We never IA. "" mover
c1r. 4" no~thinc hu' move Ilow lmror-
TAM then that we move In harmony with N"
great law ~ tho urivrrsc-
The fret note made be- tho pupils IN their
note books IL mi,
control 81 'Ie motion - to lunrs Il tho
pol0' to 10 gained. strained action IL 10 he
avoided
Tho fret question ru' ~ each individual
present was "Do "ou wear your clothing
loosr about your rodv7" and tho second
and mira vrre "po ron allow yourself an
abundance ~ Sleep" and DO you sleep
Win q plentiful supply Of mir In your room'"
IN" rrst rIl"s given arc tNos'.
'Anor retiring ~ night reloHsc body and
rird from an tension and tax" rull end rcgT-
Ter iru1l"tio'- through your %ro-tri. Hold
'hr lrra'h uluu' on" second 'HEc al to
tsuo you an 20 evNalc u. Erep tlls W III
you arc weary or fail asleep.
"Whcn you awakc In Tho morning repeat
tho exercise az least Ave minutes. longer II
time rernits
During no DAY take a. many full r%esrirn-
lions "a Ios'ib!e. exercising caro- WITH the
civilizations
Mental rvwrastics are the only kind taught
hy this ncv-g"ntury cultufist. and with each
- Me breathing movements given. he IN
u = uion tho puril'a holding the thought
that shc Is now taking the first step ia a new
NE. then she ia 10 think Of the law Of eN-
pansion and repulsion The simple exercises
Which ara correctly learned In m" class arc
continued at home for four or fvo week.
Then In N" morning before dressing pupils
ara Instructed to dorh.r up tA'ir fsts AVID
gently strito or pound the lungs, beginning
at tho upper part and extending IN" treat
mrnt downward over tho entire chest ard
abdomen. trenthing full and SOW at tho same
tuoc This exercise. which Is from one 10
three minutes In duration. must be continued
one week. morning and evening. ~ tho
end Of this time the percussion L. to he "1-
tended 70 the arms and lower limbs. And
thia exercise Ia to b. continued one week.
And while exercising tho arms and lower
limbs the Thought to be held l. that the pupil
j., app tuG t'i- extra motion 10 assist the
iu.,r ioovewcrts in breaking u" ard over
coming To-" inertia. andtpI Increase tho actIvit'
Of to heretofore dormant organs.
one Of tho many exercises taught Is this,
which l. de, cr,hcd IA most important. IL f.
an exercise TINT lersis'ent!y continued Will
raise tie physical IT ndsrd 70 n condition Of
rc5irct harmony. which is good health The
Pupil il told To lie on he. tnck. relax III" ten
'!pu Of body and mind. and breathe
with n ,u'c.. lapid motion a. though %raniing
Tor N~"ljh When his J., done IA often ~
pos. We then draw IN slowly q long breath
unl .y..fra . -t,ulr. IL. EIsh l-gntliry
ore can generate vital force and make nimhle
the -tiE,": muscles This, like nearly all
the oNc-ci,Cs Taught. should he done In the
Morning before rising. and Ave minutes Is the
fi,un TO be consumed Repeated during the
dav. ard again nftcr retiring IL will aid IN
overcoming many of the undesirable CON
C.'ious r.gt IN" human body takes OF.
Wton q pupil has hern through the course
n lrrsc-. bed by this teacher, tho final eX-
erci-e ia offered II is rot very different
20 those who have taken all the preceding
EXERCISES. but Il ia not easy TO one who tries
II without previous Vract!'" in breath culture
There "a the sam" rulo for Il that obtains
m nearly oil tho EXERCISES Tie pupilassumos
a recuinheut position and then is taught to
hold tho breath white making tie motion Of
expansion and contraction in the region 81
the sollr plcygs. AZ lie name implies. the solar
AA'A 'f O. hN' fN'tA ~ ~ "''
DOW or. and cVcrc.sc, such as this. eends
motion waving. loarine and bounding
through tho 'rtire "rE. nism Pure VA ls
re- ulieG go make the movement. when The
pupil %, hold ug the breath. hut once gccon-
pl he'd It is "Hullaratirp. for every atom. cell
and organ o' tho body responds to the de-
mIrl Il a." will
Two elasticity 81 body and c!earress OF
mind That follow the continuance % these
EXERCISES are declared 20 bo beyond credi-
hlty. and the poi,e ard comfort that succeed
rrruy 'hosn who UNDERGRADUATES take them.
Tho fir=dom Of heaven. slys tho teacher.
80 vI.llu Won. And this is the last rlac"
nHcrc people thlrk OF looking for e Tu'y
are 50 cHticwcl" dIlcordRnt that they can sca
no ros,iiif'v of construction bv any known
,.tui,I process. and I'd, thee try 10 ease thor
'.groT--'uChrn minds nv \ tcl"f IN som"
". roCI'pUs i0terpo~It III But 10 one viii
over rrd heaven IA al" other sphere or place
tAau within himself and this ueu will never
Grtu 80 c"r.,. to cyrrrd aI his crortI In the
iuvc,' -l'Iru AVID worship o. things cGt-ide
him.c'' y" has tu'urd his attention to
everything that came within tho scope Of riI
! five .c..r. or tlat his !WaSlC0'ion could con-
ccivc, p.t ,rcu, not - SNOW That he &. GOV
rrr'd .u ia .|nyuluuDa IN Uatt"r on this earth
! and hi- cvo'gt.ur from II by ~" sane laws
tna' govern 40 H. r.a. and tn-' It" secret
| ,c .Wr - To- p" .rurn 10 breath. controlled hy
VIII