Pine Bluff daily graphic., 1901-10-06
HELPFUL t..4Ts ON HEALTH.
By Br. x. ' Davis. CHeasa
 Record Herald,

By Br x. : Davis Chicago
 Record Herald,
 @@
 Health is noz. 3 substance capable ef being either =4ea-=.sea og#ztozea feH f..tu1e ase, bGy is simply condition of living. organized matter When the living body i. composed ef proto- g!asm, evolved from healthy parents and q" it. Harts, in 2 natural con5i- aoa. capable of performing the fra tioas for whicl. thaz were designed. t is ia good health. In ether words. health fs simply the Est.ral eon4.. t.oa 0. ali the structures and fune. t.oas oI the living hods in state ef natural activity. | tie activity z increased above diminished below the natural standard it does aot mean an increase or diminut.9n of health. Ut =eatRer disorder. and f continued .1s develops disease.
 Taasef5se=ff we would r=ascsFe tha z=.tzraI standard of health " must 5 #=5 4i#te e#r 4ails. hsa,J# of eating. d iakins and Xzrcisc, path physical and IF antaI. that inc natural staadar} aG activity is maintained For all iir= ins an; aaI bodies ara con. s3nfly la- 3egg5ins changes " which 5he atom r ee',.z of u,tiea they a9a- 4poset s1e being esdi=zoiv5r] hack into tae bleza. and from th4s eliminated through =fa..3ta zEeF5te=.y org
 s waste asttar, and their places arc Aaine ppi.aa bv now cells derivsa i'm food djeest I aH a4s.mji45ad b% the e.4aas es d.se tica and appEo2a. ated to inc nGt@.tjaa q. e2air Q. tlo wasted structure.
 Need ..2f-e9e@ @Reaair
 50 long as hasc processes If want ei.l=relsair daits Aal-aea o.zch otl4aa
 tie He Of wholesome mat ri4l4 health is pr. vesI. But if by tAe ase o1 rnwholasome foed or imperfect digestion tie saHply of new matoria. fer nut4iton becomes defective or fl- sufficient, or if by excessive exercise, either physical or mental, the pre- cossc3 Of waste are made to exceed supply, the daily balance is last. and if persisted in health soon sivcs place to disorder and disease
 From the foregoing elementary phy- siologieal staten nts it becomes plain that whoever would preserve good health must 50 regulate his daily habits and surroundings that he takes into his stomach only such food anl drinks as arc capable of being con- yerted into healthy blaod for repair ing the Haste of his tissue. and into his lungs only pure air containing the natural proportion of oxygen and duly observe the natural law of daily activity, mental and physical, and of rest. In other words, an adequate daily supply of pure air, proper food and drink, a period of mental and physical activity (work) and period of rest (sleep) are the essential con- ditions for the preservation of health and the prolongation of life.
 Carefulress Is Urged.
 No one of them can be disreearded or inadequate ten or eleven months of the year and have all the evil effects removed by one or two months vacation or rest. It is true that if the four CT six weeks of annual vaca- tion ware spent under the most ia vofable circumstances, it would gen erally' Ee sufficient 10 relieve the indi- VidHal's sense Of wearinecs or exhaHs- tion, and fairly fesin the work of gen eral recpreration. Then, however. he returns to his previous work with all it's attendant evils, and in less than three months all the benefits of vacation ire gone and yet thare ae S6Fen nonths moro of toil and waste before he time for his next vacation 10 begin. Consequently he annually loses more than he gains, and despite his much talked of vacation in com paratively few years he finds himself permanent invalid.