davidaulloa/AmericanStories huggingface dataset:
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1901-07-08
A Good ,oush M.aleIn..

Many thousands have been restor-
ed to health and happiness by the
use OF Chamberlain's Cough Remedy.
IL afflicted with any throat or lung
trouble, give 1t trial for II is oor-
tain to prove beneficial. Coughs
that have resisted all other treatment
for years, have yielded to this reme-
dy and perfect health been restored.
Cases that seemed hopeless, that the
climate OF famous health resorts fall
cd to benefit, nave been permanent
ly cured by it's use. For sale by City
Drug Store and +. J. Ramsey.
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1901-07-08

to purify your blood and get your
system in perfect condition for the
approaching GUNNER. Rex Tea is
the one thing that will do IL. Ii
cures constipation, regulates the
kidneys and liver, purifies the blood
and beauties the complexion. All
druggists are authorized to refund
the money in any case where Rex
Tea fails 70 do what is claimed for 1t.
25 cents per package.
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1901-07-08
ARpxoRn. MONDAY. jim, a
NOTICE TO the pue,-,c

Any erroneous reflection upor the
character, standing or reput, ION of
any person, hrm or corpoy alton
which NAV appear In the columns of
the ARDsohEITx Will be gladly cor.
rocted upon It's being brought to the
attention OF the publisher.
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1901-07-08

THE ARDMoREITE will furnish
all of its subscribers with a copy
of the presidents proclamation
relative to the opening Of the new
territory.
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1901-07-08

II is easier to keep woll than get
cured. DeWitt's Little Early Risers
taken now and then, will always
keep your bowels in perfect order.
They never grlpe but promote an
easy, gentle action. City Drug
Store. w. B. Frame.
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1901-07-08

You can never cure dyspepsia by
dieting. What you body needs is
Elenty OF good food properly dlges.
ted. Then II your stomach will not
digest 1t, Kodol Dyspepsia Care will
II contains all the natural digestants
hence must digest every class OF
food and so prepare 1t that nature
can use 1t in nourishing the body
and replacing the wasted tissues,
thus giving life, health, strength,
ambition, pure blood and good
healthy appetite. City Drug Store,
W. b. Frame.
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1901-07-08
DEAFNESS CURED,

Thos. W. Garter of Ashboro, N. O.
had kidney trouble and one bottle
of Foley's Kidney Cure effected a
perfect cure, he says there is no
remedy that will compare with it.
Bonner Il Bonner.
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1901-07-08

THIRTY FIVE clerks from the
general land Office in Washington
are enroute to FL Reno and TT
Sill to assist in the work of re-
ceiving applications.
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1901-07-08

Is your liver tiredg Does it fail to
do its duty? II so, don't neglect Its
call for help 4 few doses OF Her
bine may save you spell OF sick
ness. Herbine is the only perfect
liver medicine. IL cures chills and
fever. Price soc. City Drug Store,
w. b. Frame.
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1901-07-08
REMOVAL NOTICE.

RedAeid's Real Estate and Rental
Agency now have their Office in
the Cruce building. opposite post
Office. You are invited to call and
see US. 23dlm
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1901-07-08

OFFICES where applications will
be registered for chances in the
government drawing will be open.
ed at III Reno and Ft Sill.
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1901-07-08

":Wot / want" said W. Willie, as
he felt feelinRly for the free lunch,
sis three hands, SOS can hold a
pickle, a beer and sandwich all at
ouct. -
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1901-07-08

Any advertised dealer Is author
ized to guarantee Banner Salve for
letter, eczema, piles, sprains, scalds,
burns, ulcers and any open or old
sore. Bonner & Bonner.
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1901-07-08

1t would be interesting to know
how the newsboys in st. Helena ex-
pect to further dIstort the pronunci-
alton of the Boer Weekly Dekra-
isgefanReme,
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1901-07-08

The insurgents are surreadering
quite lively in the Philippines.
During the month of June 1882
Filipino troops have laid down
their arms and declared allegiance
to the United States.
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1901-07-08

Jas. q. Amhert of Della, o. writes;
~ had an obstinate sore on my face
which everything failed to heal.
After one application OF Banner
Sslve It began to heal and after
three applications II was entirely
healed leaving no scar. Bonner Il
Bonner.
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1901-07-08

Dewitt's Witch Hazel salve should
be promptly applied to cuts, burns
and scalds. II soothes aud quickly
heels the injured part. There are
worthless oounterfeits, be sure to
get DeWitt's. City Drug Store, W.
B. Frame.
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1901-07-08

Whites Cream Vermifuge not only
effeciually expels worms, but is un-
equaled as n tonic, and a certain
and permanent cure Tor ohills and
fever in children. Price 25c. w. b..
Frame, City Drug Store.
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1901-07-08

Tho greatest healer OF modern
times Is Banner Salve for cuts.
wounds, sores, piles aud all skin
diseases. II is guaranteed. Use no
snbstitute. bonner a homer.
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1901-07-08

Science has found that rheumatism
is caused by uric acid In the blood.
This poison should be exereted by
the hidneys. Foley's Kidney Cure
always makes them we'll. Bonner 4
Bonner.
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1901-07-08

TAE remains Of Gov. Pingree.
under an escort of q. sA~R's,,
were laid to rest with imposing
military and ciyi! Sbseq,ies on
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1901-07-08

THE expected rain at Afdmore
has not yet arrived. aud the heat
still continues.
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1901-07-08

We have a good sale on DIR. Cald-
wel!'s Syrup Pepsln because we
guarantee it and refund your money
II 1t does not do just what we repre-
sent 1t. Call for n booklet tnat tells
you all about II, at W. n. Frame.
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1901-07-08
FOIey'S Kidney Cure
makes kidneys and bladder right.

Shamrock P beat Shamrock II at
Rothesay. Scotland, yesterday. II
Shamrock II is looking for something
to beat, 1t should wait for Shamrock
III
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1901-07-08

Mr.. John Tippis, Cotton, o., says;
"Foley's Honey and Tar cured my
little girl of a severe cough and in.
famed tonsilsn Bonner * Bonner.
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1901-07-08

DO not blame the weather forecast
er for the hot wave. Every day for
week he has predicted cooler
weather.
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1901-07-08

The best equipped ice cream
parlor in the Indian Territory is
in Ardmore. 1t is thoroughly
equipped with a gasoline fapor en-
gine and dynamos which furnishes
mower for it's own electric lights
and fans. The fans ant general
eheerfulness of the plac,. the cor
dial welcome given to Ill callers,
tbe music and the assurance that
the cream and cold drinks served
are the very best that cat be made.
makes Peoples parlor the favorite
and the fashionable resrt OF the
city. Ao'i
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1901-07-08

Love your enemies even after
they have downed you. Nit.
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1901-07-08
FOiey'S Honey and Tar
for children, safe, sure. No opiafes.

A bad complexion generally results
from Inactive liver and bowels. In
all such cases, DeWitt's Little Early
Risers produce gratifying results.
W. b. Frame, City Drug Store.
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1901-07-08
BECGS'
GERMAN
SALVE
Instantly relieves
and positively heals
cuts, wound d 8,
scalds, bruises,
b u r. 8. res,
stings, etc.. and

does positively and permanently
cure the piles. Forty years ago
the first box was made for sale by
the great German physician. DIR.
ScHLos.. Today there are more Of
II sold than any other healing
ointment. 1t is the great antisep.
tic relieving and curing household
salve of this country. No other
equals it. 1t costs 25 cents at your
dealers OF by mail prepaid.
This is remedy that will Pay
you actual dollars and SAVE suf.
fering by conetantly keeping it in
your house. for occasions so often
occur when if instant application
is not made of a proper relieving.
curing and inflammation preventing
remedy, time is lost, subsequent
avoidable suffering caused and
perhaps doctor bills made necessa.
ry by delay and neglect. Get a
box and insist on having
Beggs' German Salxe
Made BY BEGGs MFG. co., Chicago.
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1901-07-08

Big rsd'ripe, luscious watermel-
ons. the first of the season. at
Peoples. 27tf
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1901-07-08

Today's opening OF the frse pupiic
baths affords a chance for persons
who never indulge In any osher form
of plupgsng.
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1901-07-08

Mayor Reed apparently regards
1900 for chin music as more essen
tial to the public veal than So 900
park music.
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1901-07-08
Gift. G. Watterson.

Mannsville-W. b. Scrimshlre.
A new postoflice has been estab-
Iished at Truax and John W.
Lewis appointed as postmaster
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1901-07-08

What among human ills are more
annoying than piles9 The Affections
that prevent active exercise are bad
enough, but one that makes even
rest miserable is worse. Women are
among the greatest martyrs. Tabler's
Buckeye Pile Ointment will cure the
most obstinate oases. Price, 90 cts. =,
in bottle, tube Toe. City Drug Store,
w. b. Frame.
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1901-07-08

Those famous little pills, DeWitt's
Little Early Risers compel your
liver and bowels to do their duty,
thus giving you pure, rich blood to
reouperste your body. Are easy to
take. Never grippe. City Drug
Store, W. b. Frame.
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1901-07-08
9 a N N gR sALXE
the most healing sslve in the world,


IL will bring relief to sufferers
from asthma or consumption, even
in the worst cases. This is about
what one dose OF Foley's Honey aud
Tar costs. Isn't II worth trial7
Bonner q Bonner.
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1901-07-08
Prize Batting Contest.

They had an eating contest the
other night at Pin Hook school
house A"
iory ) wonS"
the splntters-he ate nine head
of -ge."
fOin't 1t make him siekg"
mo. He took q spoonful OF DR..
oaldwell's Syrup Pepsin. That pre-.
vents stomach trouble OF suy kind
they say" w, b. Frame.
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1901-07-08

You can not dnd a moe refresh
;pp drink than our soda lemon
ade. Ws-.Hsals' 1t.nehs andserve
1t right. s,
30tf BONNER q poNNhh'
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1901-07-08

A new and we'll established week
" paper, in one of the best towns
ON the frisco extension between
Denison and Sapulpa. A bargain
TO the right mau. Apply quick.
Sidney Suggs, Ardmore, |. T. 4
For preserving fruit at home
Spragins has everything you need.
He has just got in a car of fruit
lars and jelly glasses 23tf
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1901-07-08

It's n genuine pleasure to eat
wholesome ice cream aud sit under
the only electric fans in the city at
h. b. Peoples, l6tf
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1901-07-08
Memphis, Te

Price 80 cents. For sale by City
Drug Store, Ardmore and Madill.
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1901-07-08

Imperfect digestion and assimila-
tion pro 1uce disordered conditions
of the system, which grow and are
confirmed by neglect Herbine gives
tone to the stomach. and causes
good digestion. Price SOC. City
Drug Store, W. b. Frame.
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1901-07-08
Shoot it

With a kodak. There
ia only one kodak-the Eastman
sold in Ardmore by Bonner & Bon
mar 30tf
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1901-07-08
territory Postmasters.

The following postmasters have
been appointed in the Chickasaw
nation;
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1901-07-08
For Sale A Bargain.

New pAaeton, new rubber
mounted harness, the gentlest
horse in town, any child can drive.
Not afraid of trains or brass bands,
$l35 takes the entire outfit. See
Biyens & Williams. 2tf
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1901-07-08

Biyens 4 Williams sell the Me
Cormick mowers and rikes. 81 n
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1901-07-08

Johnston's sarsapariila Is he most powerful
blood pure. quart Bottles"
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1901-07-08

We have for rent $4,000 acres of
good pasture land.
2Siwtf HUDSON g. ARNOLD.
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1901-07-08
why suffer with Backsohe7

have suffered several years with
backache, and after taking one bottle
of Smiths Sure Kidney Curo, have
been cured. Since then have not
been troubled with my back. Too
much cannot be said IN its praise.
CAPT. WM. FORREST,
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1901-07-08

The principal ehsrsa In the Mem.
phis'" Frisco" divorces proceedings
seems to be failure to provide. !"
The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1901-07-08

II am Indebted to One Minute
Cough Cure for my present good
health and my life. was treated in
vain by doctors for lung trouble fol-
lowing Ia grippe. took One Min.
ute Cough Cure aud recovered my
health" Mr. Il II. Wise, Madison,
Ga. City Drug Store, W. b. Frame.
The Savannah morning news., 1901-07-04
SAVEDps-RRSS-rA
GEORGIA
INDUSTRIAL
SCHOOL

cases learn of most every day.
II was induced to try Peruna by the
advice of a friend, and certainly believe
that suffering humanity would be re-
lieved if they only gave Peruna fair
trial Would that I could frame words
sufficient to express my gratitudes for the
benefits derived from its use. IF. A.
Outright, Greensboro, Ga
The most common phases of summer
catarrh are catarrh of the stomach and
bowels. Peruna is 4 speSifc for summer
atarrh.
Mr.. VIM. HebIey, Duauesne, Pa,
writes. IT am cured of catarrh OF
the stomach of two years standing
had it so bad that 1 could not eat
amy thing but milk. doctored with
several doctors aud they could give
nae relief for "a short time only. 1
saw Peruna recommended and
thought 1 would try it, and 1 now
think 1 am cured of catarrh. have
worked two months and did not
lose "a day."-Nm. HebIey.
Mr.. Moses F. Merrill, Columbus, Chero-
kee county, Kansas, Rural Route No. 3,
writes:
Il had been troubled with systemic
catarrh. which affected the lower bowels
especially. 1 was troubled with running
off of the bowels and troublesome catarrh
of the bronchial tubes, which caused
splitting of thick mucous Since taking
Peruna my Improvement has been
wonderful. NY bowels are regular
as cloek-work. can now eat like
otrer people and my victuaIs digest.
Moses r. MERRILL
II you do not derive prompt and salts
factory results from the use of Peruna,
write at once to DR. Hartman. giving
full statement of your case and he will
be pleased to give you his valuable ad-
vice gratis.
Address DIR. Hartman, President of
The Hartman Sanitarlum. Columbus. o.
The Savannah morning news., 1901-07-04
URGED TO BE INDUSTRIOUS.
Gov. LONGING Addresses Southern
Negro Congress.


Jackson, Miss, July 3.-The Southern
Negro Congress adjourned tonight, to
meet next year at Galveston Gov. Lon
gino addressed the meeting to-day, urging
the leaders of the race TO strive for
higher and nobier civilization and work
out their salvation along Industrial lines.
He declared that the negro was an Inn
portant factor in the industrial develop
ment of the South, and that in the full
ness of time, race differences will be adj
Indicated"
Richard Nelson of Texas responded to
the Governor, saying lit has been said
in the North that the negro can't get
along with his former master, but to-day
we see the old master paying taxes for
the education of former slaves. We see
here in jackson the negro and the white
man working side by side"
Resolutions were adopted urging the ne
groes to continue along industrial lines,
to own homes and farms, diversity crops.
hold the home sacred, shun politics, con-
denim crime in white and black, assist In
the arrest OF criminals, pay all taxes de-
manded, maintain schools and learn such
trades as blacks mithing. carpentry and
painting.
It was resolved to establish at jack
son a bureau where Information as to vice
and criminals shall be collected and facts
OF every atrocity given che press so that
wrong Impressions against negroes
charged with criminal assault may not be
created. Social ostracism of criminals
was recommended.
The Savannah morning news., 1901-07-04
THE AMERICANS AT HENLEY.
Pennsylvania Crew Beats the Lon
don Rowing Club.

Pennsylvania's Crew Beats the Lon
don Rowing Club.
Henley-on-Thames, July 3-The Henley
royal regatta opened to-day, formally,
although, owing to the large number of
entries for the Thames challenge cup,
three heats in the contest for that
trophy were rowed yesterday afternoon.
In the second heat for the grand chal-
lenge cup the Pennsylvania crew beat
the London Rowing Club by three lengths.
Time 7:01 rs.
The PenSylvanianas undoubtedly won
their heat in great style. They were
never extended and it is now freely ad-
mitted by those who thought the Lean
ders had a certainty for the Grand Chal-
lenge Cup that the Americans are ex-
tremely dangerous.
When Umpire Pftmans launch arrived
at the starting point both crews were
waiting Without delay Mr.. Pitman
sent them on their journey, Pennsylva-
mia rowing forty and London forty-one.
At the end of the island the Americans
led by half a length The Pennsylva-
mans increased the distance rapidly and
near the grand stand. hit up the stroke
to forty and then to forty-eight, cross
ing the line at terrific pace. There
was practically no cheering.
The Savannah morning news., 1901-07-04
A MEMORIAL TO WASHINGTON.
To Be Center of Research and Learn
ing and Nucleus of a National Uni
yersify

To Be Center of Research and Learn
ing and Nucleus of a National Uni
versity.
Washington, July s.--The George Wash
ington Memorial Association will to-
morrow issue a general appeal for assist
ance in the erection of a memorial build
ing to be sacred to the memory Of Wash
ington. This society numbers fifteen hun
dred persons, and it has the cooperation
of the National Academy of Sciences and
the Washington Academy of Sciences
The purpose of the movement is TO make
the memorial building center OF re-
search and learning, and it is hoped that
1t may prove to be the foundation of a
national university, such as Washington
had In mind. It Is intended that the
building shall not only be the permanent
home of the societies mentioned, but it
also shallsbe the meeting place and head
quarters of the International, scientific
literary and patriotic societies, many of
which meet from time to time in Wash
ington.
The institution has secured the services
as director of DIR. d. c. Gilman, for many
years president of the Johns Hopkins Uni
versity, and the following constitute the
board of trustees:
Dr. Charles d. Walcott, president of
the board: DR.. Edwin A. Alderman, pres
ident of Tulane University; DIR. A. Ora
ham Bell, regent Smithsonian Institution;
DR.. Nicholas Murray Butler. professor of
philosophy and education, Columbia Uni
versity; DR.. c. w Dabney, president Of
the University of Tennessee; DIR. D. C.
Gilman, ex-president of Johns Hopkins
University; DR.. A. T.. Hadley. president
of Yale University; DIR. William r. Har-
per, president of the University of Chi
cago; Mrs. Phoebe A. Hearst, regent of
the University of California; Mrs. Aren't
bald Hopkins, president of the George
Washington Memorial Association; DIR. c.
Hart Merriam, department of agriculture:
DR.. Cyrus Northrop. president of the
University OF Minnesota; DIR. II. S, Prit-
chett, president OF the Boston Institute of
Technology; DIR. George NJ. Sternberg
surgeon general, u. S. A.; Hon. Carroll
d. Wright, commissioner of labor.
Mrs. Archibald Hopkins is president of
the Memorial Association, and Mrs
Charles d. Waleott is one of its vice pres
idents.
The Savannah morning news., 1901-07-04
SOLICITOR BENNETT TAKEN I'LL.
His sudden Attack Brings ON a Mis-
trial in the Harvey Case.

His Sudden Attack Brings on a Mis-
trial in the Harvey Case.
Brunswick, Ga. July Sowing to the
sudden Illness of Solicitor General Ben
net a motion for a mistraal in the case
against ex-Treasurer Harvey was made
by the prosecution to-day. Attorney Kay,
special counsel for the city, dissenting
Attorneys for the defense objected on
the grounds Of the hardship 1t would
necessarily work on their client, but
Judge Seabrook sustained the motion on
the grounds that the burden of the trial
fell on the solicitor general, and IL he
wanted a mistral declared due TO provi-
Dental causes of which the court was
aware he was entitled TO It,
This sudden termination Of che case was
the result OF an unexpected = stroke OF
vertigo or some kindred ailment which
attacked Solicitor General John w. Ben
net at the noon adjournment OF court 40
day. Solicitor Bennett was complaining
this morning and at noon requested a
friend to get a carriage to convey him to
the hotel. Before the carriage arrived he
was seized and fell on the court room
floor TO the shock and astonlshment OF
those near him. Doctors Blain and Blan-
ton were hurriedly summoned and gave
Solicitor Bennett relief after which he was
removed to a cot in one of the jury rooms
and remained there during the afternoon
surrounded by friends. He improved
rapidly and may be able TO take up the
Harvey case before the final adjournment
of the court but his condition Just now
will not warrant II. Judge Seabrook dis
missed the jury but has not set any
special date to call the case again.
The Savannah morning news., 1901-07-04
FOOD AND WEATHER.
Temperature Increased or Reduced
by Food.

The old army ration for the tropics
has been very sharply criticised for the
reason that II consists Of articles OF food
that any person even slightly acquainted
with the elements OF food knows is not
adapted 10 the needs OF the human sys-
TEN In hot weather. Nature shows forth
in the selection OF food by inhabitants
OF various countries; for instance. the
Esquimaux IN cold climate select
heavy. carbonaceous foods, talow, bacon
and such; while the Hindoo and lnhabi-
tants OF hot countries turn TO the cereals
for sustenance.
We should follow this hint OF nature.
and. particularly IN hot weather should
avoid much butter, meat or any OF that
c.oss OF food Perhaps a little meat once
q day - not amlss, even la hot weather,
but the breakfast and luncheon should be
made Of fruit, one Or two slices OF entire
wheat bread and some Grape-Nuts ana
crcam. Grape-Nuta are mentioned be-
cBusc they furnish the ideal cereal food
ia a most palatable ana delicious form.
IN addition 20 which. they are ready
cooked ana require no attention what
ever from the COOK.
A person coo pass through weather
that may be- Intensely hot. In r comfort
abie manner. u enc f0od be- properly
selected. end tho above suaEcsfions cen
b. Dut into praeties wilh moat s4ctiisnt
&tlalls. r