The daily morning Alaskan., 1901-08-07
A Method By Which Stout Women May Become Thin
Amount of Extra Exercise Required Massage and It's Good and Bad Points Importance of ProPor Breathing What to Eat

.N M|A MNANNNNN.
 The shirt waist IS responsible tor a good deal oi her anguish oi spirit n l ueht huus winter gown, one can .-el that ones tailor offsets, Go a ccr- f.,r J,srcc. che mlicvolcncc oi me Fltt.. bu, gwen .oo pounds oi ucSh anal n tbin white waist shirt che result equal, au unknown quantity oi lcmor- aliat,ou Thin summer irocSs aren | much better. though thc hne oi dc- mar,auon between bodice and SNirt nat bciug SO definite as iu Che case "i l shirt waist. Che thn irock docsu SO lcccuultc che supcri.m,y oi too soiiu flesh. Then. too. one can have nm irorks WhalcboDcd and hued, which .iyc, mental and moral as well as ma teull supper, Co che woman who ,h.uk, she weighs more than she should Oi course. Che lmns makes thr irock hoi. but heat is largely a mat Ger ut spirit. lul uo stunts oi tcmpcra- ure san make thc average woman so h.t a, thc consciousness that she i' uuNuE her worst
 Fortunately. a bcnihccu, Providence h., Jgcrcyd thJ, thc reason when su- ptriuou, flesh ls most obnoxious Go 10, possc,sor IS che season when re- Jucuuu %, flesh Is easiest and least try u. The woman who ts determined tu reduce has fewer priVauons to un- d.rLo u summer than iu winter. The necessary exercise is more agreeable auI more easily obtained. and the me- cc,,ly dieting !, less oi a hardship.
 Iu those Wo things. exercise and jict hc thc clue Co all rational flesh r..mctiuu Physician, arc practically unanimous u declaring that medicines used to reduce flesh are usually harm u' ur mcIfcJcious. Sometimes mcul- ..re !, needed. uot so wuch to assist mo r.luc.,ou a, t' correct flaws iu tAc general health O. thc patient. bu, ,hc character ui cha, mciicj1c depends up. an ttt condition oi thc ujv.iua. and only d good doctor can tcu what s a.ojcl
 The matter oi exercise also depend, largely upon che individual The per- ..n Wl. ,r reducing mus, take more r>crc,,, thlu hc has been iu che habit ut akus but. ot course. that Is a sii- u. scale ui measurement Vigorous lri regular athletic exercise would u an eases. hasten thc .os, oi flesh. but some person. cannot be persuaded Go undertake violent exercise. and. tor them thc prncc,, must bc slower li tu.y expect tl reduce. they must. at least. take more exercise than usual and ii uucoulu,rah.c lliucs, iorbidS ,h.m making ,hc requisite physical c.- Mrt they can at least take passive cN. .rci,c n ,lc shape o. massage.
 Massage oi che right sort wii. un- .u.,,.auab'y reduce or increase adu- n..c tissue The difficulty s that there -. r,t,c massage oi che right sort The wood, are iul o. incompetent ul..cur, who. |. thcy do not do po,i- f,- harm. at least accomplish h,,lc .luI One should engage a ma,,cu .nN upon recommendation oi a ryput-
 U- physician.
 Excessive ilt and excessive thuuucss
 both results O. au unhealthy con .u.u Massage, by inducing a nor u. and healthy condition. may either ..rl-c ur reduce fc,h and SOD |, t.u.h.c lil to tao people who Wil. not q. r.eIr own exercising Massage rol. rr, which. ln varying forms. may hc ..r.hr lt any drug store. are a good ... u thc patient cannot afford thc ..r.I... ui l eboI mlsscur and must Il. r.r own mls-lglug. lu mlsslgus .r r.luctnu nu fatty oI should hc u..I There are iclics. soaps and other preparations which may hc -u'-
 uWcI and ll not feed the ilt cell,
 kluaua. breathing is vital part oi the required exercise. hut |, utterly ne. ..D.,eI by many Wou.dbc 'hiu,. Fat uo.u'. are -hurt-W,uICl They breathe N,l nry a part o' their lungs and do moo take u enough oxygen to burn up -h. desired amour, oi carbon or ilt The tat women should stuly and pr1c. .ce breathing with un1lgging duu- r.u .t should be a, regular a part ui her morning and evening regime as
 any feature ui her toilet and should hc prlc,iccl during che day \ few les sons in breathing from a teacher of pHy,ica. culture are good investment. uut even without scientific lessons one can aud by am open window and draw twenty deep hrclths that will com p..t.'y expand the lungs
 Y .ti'l better exercise is to raise the arm, straight. with ihc palms meeting hI.h above thc head then draw a deep breath rising ou tip-toc. with the breath and take several steps on tip toc slowly and gradually cNhaling anl dropping thc arms during the steps All brglth'u. exercises. Go bc useful. must be taken in pure fresh air.
 The necessity for deep breathing makes a tight corset a suicidal thiuI for i1t woman In che first place. che tight corset never decreases her apparent size. hut merely presses che flesh into more ugly and unnatural iold, Then the tight corset obStructS free breathing and SO actually ir- crcascs the flesh The straight front c0rscts are thc most comfortable and satisfactory thing ever desired for the fac woman. because they give room for deep breathing and yet hold the ab- domcu down No artificial means will. however. correct am ovcr-largc abdomen Certain exercise will do it; but first and foremost must come the knowledge and practice of a correct standing position
 No woman with am over large ab- Iomcn stands or sits correctly She must learn co stand with her chest thrown out. her abdomen drawn in and her weight on che ball of her foot