Deseret evening news. [volume] (Great Salt Lake City [Utah]) 1867-1920, 1901-03-30
THE SECRET OF LONG LIFE.
,.,r r Morgan OF the Auto-Ltfe Society," Chicago
r,nnn,lnn rIulnfu Observation-Disclosures

the compromising Of drugs, but he will
derive his principal revenue from the
sale OF cosmetics lotions. perfumes,
etc. Medical schools will turn into
cooking schools, where formula viii be
studied for the preparation of various
foods. Physical culture and gymnas
ties VIII take an elevation to higher
realms
Correct breathing builds up the brain,
We must learn how to take brain
breath and not stomach breath, The
only way to accomplish this is to con
centrate the mind and control every
vibration Of the nerves ana polarze
every atom Of the entire system,
THE REAL ELIXIR OF LIFE.
BY right breathing one can bring
himself In harmony with his Creator
or source Of life. This is the elixir Of
life that the world seeks. To be IN
entire harmony with the Creator Of
this universe Is a privilege man pos
sesses, but does not use because he Is
ignorant of the powers he possesses,
Right breathing opens the door to all
that Is desirable. IL Is the key 20 un-
lock the secrets Of life. 1t yitaizes, re-
fines and spiritualizes all ones life
forces and puts one in control Of every
emotion and sensation Of the body,
thus uniting the lower with the higher
WILL When we were born we breathed
Mother Earth Breath" about three
seconds at each inspiration, but we
must learn to breathe the Brain
Breath" a rhythmic breathing Of about
seven seconds TO each inspiration and
respiration.
CORSETS TO BE AVOIDED.
In all breathing exercises all strained
action is to be avoided Our clothes
should be loose. Ladies should not
be harnessed ~ with corsets, When
we take our right position we need no
support, the spinal column being prop
erly adjusted. our rooms should be
wen ventilated with plenty Of sunshine.
and decorated with coors that harmo-
nize with our different temperaments.
our clothing should also be adapted to
our temperaments. While the mag
netic temperament can wear to great
advantage certain fabrics, texture and
colors, the electric temperament needs
a different kind. But fine silk under
wear. which is the cheapest In the end.
seems TO be a common meeting ground.
When we retire at night we should re-
lax every muscle of the body from
all tension and take fun and regular
inhalations through the nostrils until
asleep. Suggest 90 ourselves that we
go TO bed 70 rest and recuperate the
physical body. Sleep with the head
to the north and upon the right side.
When We awaken In the morning we
should open our windows and II
possible face the east. and take long,
regular deep breathing exercise for
three minutes.
During the day in walking always
walk on the ball Of the foot; never
throw the weight upon the heel since il
jars the nervous system.
MENTAL GYMNASTICS GOOD.
Mental gymnastics are a good thing
to practice in connection with all
breathing exercises. We must concen.
trate the mind upon why we breathe.
VIZ TO obtain by each inspiration more
lie than we inhale, and when We ex-
hale we desire TO eXpel from the system
all the eifete matter. by such breathing
one can generate vital force and make
nimble the stiffest muscles. Repeated
during the day II will aid in overcoming
many of the undesirable conditions that
the human body takes on. thus exhii-
rating every atom, cell and organ OF
the body VIII power Is required TO con
centrate the mind upon what one Is do.
ing at all times, TO overcome the drift
ING tendency Of the senses. We have
tWelves senses, seven full senses and !
llve senses, which correspond with the |
seven fun notes and five half notes of !
the musical SCALE and when We have |
these twelve senses properly developed !
they emerge into the thirteenth sense |
winch Is common sense. that point Of |
development which we are all striving |
TO obtain 10 become self-centered, well |
poised beings. When we become mas
tiers OF ourselves and all that surrounds |
u.s. the elasticity Of the body and the
'learness Of the mind, the strength of
he memory that follow the continuance
)f these exercises are declared 10 be be-
yond credlblllty and the poise and COM
Tort that succeed more than repay those
who understandingly practice them.
] his brings TO each one the "Kingdom
" Heaven" which is within, and the
secret Of life Is TO be found in breath
md the control Of thought. because
hought Is like Cod. creative; we create
lur conditions and environment by the
bower and kind Of thought we enter
ain. As man thinketh so is he