Arizona republican., 1901-02-03

ably comfortable shoe IS worn, where the blood Is allowed to circulate freely,
 the foot can be kept well shaped. and
 the nails in good condition. Many bad effects come from tight shoes especially those with high heels. The blood cam not circulate, and that is often the cause of many things which the aver age person never traces to the squeez- ling of the feet. And can one l,ok se-
 rene while suffering tortures with his feet? Headache, dizziness, shortness of breath and lameness are often
 caused by that barbarlty.
 We are told that to ba well we must
 exercise; that walking is one of the
 best, If not the best. exercise known.
 How is a person to walk If his feet arc plnched and aching? If we cannot
 walk how are we going to be well? Now my advice to everyone is this: Have your feet pedicured once week
 by a reliable chdropodist just as you have the nails of your hands mani- cured. get a comfortable shoe, and try to get your feet into a normal condi- tion, each toe in a place ty itself, in- stead of lying on top of the next one to 1t. After you have made start in the right direction you will see a great irn- provement in few weeks. When the nails are attended to once week by Ia chiropodist there Is very little to be done in the meantime-careful bathing at least once day a bit of massage with cold cream the nails thoroughly cleaned with the orange stick, the cu-i iticle pressed down with the towel, and then q few minutes spent in polishing. If the nails have been neglected, the chiropodist will soon get them into shape for you.
 Some of y,cu will say that you cannot afford to have your feet attended to once week. though you spend many fifty cent pieces on foolish things. Others say: 70. what's the use; my feet cI,n't show" To the latter have nothing to say.
 The same outfit Is used as In manl- curing: Self file (be sure and use no other than soft file). orange stick, manicure scissors. . little box of pow dered pumice stone. 8 small bottle of percxide of hydrogen, box of white vaseline cream. manicure powder and wv NHuhioio ouiAcic. tf &ssh
 I can only advise people who have .corns to go to chiropodist and have them removed. and then learn what is the best method to f,;low ito keep them away, or. at least from getting worse. Corns seldom disappear entirely. I have been told that It is very injurious to out ones own corns. Home instru- menRs are seldom thoroughly cleaned with a strong antlseptic. and dangerous results may follow their use. To draw blood with knife. scissors or razor that have not been properly sterilized Is very apt to bring about blood poison- ing, w,hich often results in the loss 6t the foot, and sometimes life itself [ have kr,,wn of several serious cases of that kind.
 have heard of remedy to apply where the skin has become cafloused. forming little lump. which, while not corn. is not pleasant thing to have on ones foot. After a thorough cleans Ing touch tahe affected part with tiny bit of cold cream, vaseline or any emoI- lient, and then rub gently with a piece of pumice stone. That can be ob- tained at any drug store, and Is quite necessary to have among ones toilet articles, as it removes ink stains from fingers. or any EIstle little hardening of the flesh around the nails.
 When the bottoms of the feet have become hardened from much standing or walking. soak the feet In warm wa ter. afterward rubbing thoroughly with pyvp,Ira cfo-o
 If one keeps the nails nicely shaped and wears comfortable shoes there Is no danger of ingrowing nails, but if they appear, a chiropodist can remedy the evil. It is better not to experiment with them. g.ss..,,. .,.s-+
 Be good to your feet; they do you many a service. Eht
 Here is pretty good health recipe for those who can follow It:
 Arise at six o'clock in the morning, drink a glass of hot water with the juice of an orange or lemon in it. Go through exercises for fifteen minutes. Take quick tepid ''scrub" and rub down. Drink a glass of milk with '"" zoe h'til' So TUT O HoEscudCh riue' or walk mile or two, then back to breakfast. Fruit, entire wheat toast, soft boiled eggs or lamb chop.
 If woman has the time and money to have masseuse go to her house ev- cry morning and give her an hours massage she can look young indefinite ly Pure air exercise clean food and massage will soon put woman on the beauty list. 4F,sf5k