Deseret evening news. [volume] (Great Salt Lake City [Utah]) 1867-1920, 1901-03-30

Lnrn1H1fup
breath and chest exercise
It u'' ,ronld have good health orh,
L you IVA enjoy life, be happy anu
l' ,o..srul. i've long and be pnys'I nor.
mentally strong you must "o'
td '"' nne yourself up find OUT
aon'0us, ..ct keynote and build for
Jour an individual physical pody'
I'u''s n,. as YOU would build a material
iA' gun n which to I've, and stop paying
a ioo, an, :, taxing the chances OF beng
''D' IA BY the landlord
.sp BREATHING GENERATES
llhf VITALITY,
ayertise that If scientifically
. =. vii raise the physical stand
pIa'e', condition Of perfect harmony
4Il ~ good health The pupil Is
sD'.u n ait in an upright position
aus" sunni straight, other limbs ana
slu aSies r,laAed, win weight oi we
@lsV'IhS oianced upon the base OF tne
@ul "oumn and weight OF lo"eI
.plnal V onced on the balls Of the leet'
300, saS,ine lightly on the knees WIN
han1s I''S ,, since the will power Is rep
ihalps In IN the thumb. and a closed
Nssh.'u ,nresents negative condition
!a'n ~SlRing we should close lhe ls. Is
10 "D an open hand is liable TO ABSORB
gus. =" yIbratIon that Is alloat IN the
al pt ,ro That Is the cause OF sensl-
dlmosp"Is feeling depleted after MIN
I'VE s EN- a crowd ] would suggest 10
gIhs pnslt,ye ladies', when ON the
sucn streets and compelled to be
~ ~ in a car with a gross phys .,,'.
aa"I a lock themselves up by crossing
m ~. Az, y foot over the left ana Closing
me 'sa "',ns the first fingers with the
ana I''' and hold the thought that
puns' ~, s ana my shell extends four
e'l 81 YAM me and no one can DfeaN
ie. ,,' nv shell or atmosphere.
uly.sb h life. Correct breathing Is
80 most important step toward CON
' '' Of life, To gain the greatest
s',VS, ,rom breathing II Is necessary
oe'i ,aostbs the individual breath, The
W S,'a and object Of such rhythmical
Pap,sino ia 10 attract retain ana dis
. u.,S'1G "a Llama (Ga centrallzlng
NV" nnnclple), which is con-
,oinaS In the oxygen OF the ar we
breatbe and manifests its greatest el-
Sac,s during the light period from sun
~ 10 sunset The result OF TINS 10
~ bnnding Of nfe.tssues throughout
,be bo1y me- setting Of the brain rune
,jo,s ma their normal condition, the de-
roi~nmsnt o, the twelve senses to the
highest degree the Increase OF the VI
bratIons Of the ganglia Of the nervous
system the regulation Of the circula-
Kan N ,be blood and It's publication,
ana me magnetic circles Of indiVid-
"ai G in which all live, move and have
their being
HOW BREATH IS FORMED.
This breath begins with the filling Of
the upper lobes Of the lungs thus open
inc me- cells Of the entire lungs, which
& tba greatest factor In mans exist
ence-the handspring Of life-setting all
the magnets OF organic existence into
activity normalizing or centralizing
The cellular tissue, building substance,
'nsuring longevity and consequent
reflect youthfulness. The newly-born
child breathes first before giving atten-
ton 10 feeding Where the breathing
Is faint II must be established by Wig
orous maniuulatiOns TO such a degree
asto give the necessary yigOr and force
before nursing Should breathing fail
lie Is lost and no force will retain or
regain Il. The breath must be full,
regular and easy without strain or a
feeling Of discomfort 70 any part Of the
system
Physical culture, to be of benefit, |
must necessarily pay attention TO per-
feet breathing since through the APP |
piled breath the nervous system be- |
comes normaIized, and the muscles are |
strengthened and developed without |
apparent effort The individual breath |
oeng properly established, pure, whole
some Ideas VIII follow because Of the i
centralized sense condition, resulting
10 common sense Then II will be |
known what when and how much
eat and drink. Instead Of filing
'ae stomach with food sufficient for
usn' OF ten persons, the requisite
amount ior one person only will be
gsra' Sickness, constant struggle
.ulolEn Ilie' extreme wealth and pow
aU, me result Of unbalanced brain
Conditions, will no longer be known
ius lyIlcai student will not write
peeilplloas but win be in the kitchen
s,.ip,g,Iln'endlng the cooking and prep
-,auon OF foods; the patience of the
''A"aes' viii no longer be tried by