The Salt Lake herald. [volume] (Salt Lake City [Utah]) 1870-1909, 1900-11-11

tr+ ro make her as lean and healthy as
- hound in the process"
rbsr is what the woman in the
ammo velvet gown said 20 her friend
tban they met while out calling the
other day
THE friend looked reproachfully over
..- +rfnle chins a the panne velvet
.,,o-n and remarked: Il suppose that's
Joke. or. if you are going to advance
-,-re such advice as skipping rope,
mining carpet sweeper, or walking
tg-fre day to the top of d ten-story
trfr7fng. please don't. I've tried all
mos schemes and grew fat on them.
"a Vol as losing a good digestion and
r,ts ar valuable time. Remedies for
women of your waist measure, which [
eF.u19 guess To be about twenty two
inches. can hardly apply to me-
doubt il YOU ever weighed more than
1a- pounds in ali your life. %
Two years ago SOlemnly aveTTed
Che nanue velvets owner, Il tipped the
naam al l19 pounds with the brightest
prospect Of running rapidly up TO the
Zoo mark. ] had a long line of fat
rr4ndmothers ahead of me, and there
was NOT "a flesh era sing scheme that I
had not tried with discouraging re-
suits 7 was ON the point of resigning
every hop. of preserving my girlhOod's
throat and waist line when my family
physician guaranteed TO cure me.
A Frugal Diet.
"Of course he regulated my diet.
Excessive flesh is invariably the con-
sequence of digestive irregularity,
though one may not be sensible of
z.-r-
of paper he set a list of foods / could
eat. with an equally careful catalogue
Of those that were to be avoided
Sweets. cream, bakers bread, potatoes,
fried foods, grapes. peaches bananas.
pIum~ beets carrots. ground arti-
ChokeE. oatmeal green Vegetab ieS
cooked i'm cream and water with meals
were AN absolutely prohibited. One cup
of coffee with milk in it, some whole
wheat bread. one egg and an orange
was Wha, he gave me for my break
fast. HIterudted with fish. toast and an
Rpnc when I cried out for a change.
At luncheon / was allowed to eat eggs
or fish ur wee bit Of roast fowl with
BUTTERFLIES bread. green salad minus oil
or cream IN the dressing and a plain
boiled green vegetable. seasoned with
salt For dinner I took CLAIMS. oysters.
fish without sauce. green vegetables.
salad dressing with salt and vinegar, a
scrap of pretty we'll done beef. when I
Wearied OF fish. and apples or oranges
for dessert I was allowed celery, rad
lS1es olives salt fish. plenty of EIu-
ten bread without butter a little wine,
but not "a cTUmb of cake. not a sugar
plum. not drop of soup and not q
taste of water.
zone and a half or two hours after
each one Of my frugal meals was told
to drnnch my chastened stomach with
long draughtS of perfectly pure water.
neither cold nor hot but at a tempera-
tore of about siNty-eiEht, and under
pam of increasing weight I was di-
r--ted Go walk -four miles day a mile
more If 1 liked. but moi half mile
less. as hoped to be saved from fat
middle age
Regular Exercise.
The conditions looked hard. but the
doctor was firm and I was ambitious
for twenty twO-inch waist so after a
little futile pleading for softer terms
of yalf-deniaI went seriously into
training was advised to take my
exercise i'm the morning, and I agreed
Every day. rain or shine. and in spite
of clamorous committees and tyran-
nicaL dressmakers, I zose from the
breakfast table. aTTayed in my short
skirt and tramped of the four miles
t1minC home I sat down and spent fif-
Teen minutes drinking a full pint and
half 1l water that had been boiled
and set away in a bottle to cool, or L
Took Saratoga kissengen one day and
\-eLg the next
by my watch I timed myself for the
r"-arons due after luncheon and din
Her and am proud to say I never
missed the two trimming gOblets.
a Bear+if71I Reduction,
After two months of this treatment [
began TO feel distinctly simmer. On
Weighing I found / had lost only five
pounds. nay gowns were as tight uf 81
as ever and my chin as richly iuXuriauL
That was a discouraging outlook. but
J -Ta~ped again at hope when the doe
Jar hade me so on. 1t viii take YOU
all n- year and q half he said, TO
GET rlI not only of the accumulated
lat but tO correct the tendency of your
digestive system to convert fOUr-fifthS
%. everything YOU eat into loose masses
of fat
took heart of grace; tedious as the
process was ] kept on and now I feel
lr.- ra say that the reason nine-tenthS
of tHa stout women fail in their endeav-
e"S t' remove their flesh is because they
u-u -. Immediate rewards for their ef-
FORTS. and finding they do not become
asHr.etthiy thinner in a month or six
weeks. relapse to a normal diet or grasp
az some new device for reduction.
-rmly determined ] would see the
cure "Ur and my Discriminate was
s".HGr uened first by the doctors as
SlraH-a that the slow process of re-
ll.-rHa rs the one and only one that
neither INJURIES the digestion nor wrin-
Sizes The skin. a very severe diet never
-a.S -n tell on a woman. just as un-
a..--ahIa starvation does. OVeT-eXeT-
g.s- makes her look hard and haggaTd.
an. '-e continuous use of hot or cold
'a'"= wiI permanently injure the
Incest nerves and SmOOthest skin I've
See. aI those methods tried: in fact.
-". tr5ed some of them myself. So
Stood -rm FOR my daily walk and my
-.UEa. bur abundant meals. beside. "
anu here she voice dropped TO a wins
l-- u used a reduction soap with
-..ar ID be forgotten effects
A French Cure.
What do You mean o. answered the
E"ar6r OF the fur coat. in a hushed
Why have YOU never heard of the
French uoInade that the models and
.". ballet girls in Paris and some of
.-. own actresses uSe2 Really, it Is
WONDERFUL. I've a friend on the stage.
F# aHfulIy busy woman. who. during
l.. season. is Obliged To eat the most
.'Hr5SHng food in order 10 keep her
~.|-H-fE uU. and yet manages never "a
..l her figure run ont of bounds When
J sighed over her luck in escaping
'"-l. she said il wasn't 'uck at all. but
s sUds. and she gave me "a cake of
be-" pomade to try. lust d plain white
l."- done up in tinfoil. looking FOR ali
.1" world like NeWfChaJal cheese.