Clinch Valley news. [volume] (Jeffersonville, Va.) 18??-2019, 1900-10-26

20 foster it--getting up late, eating
generously all kinds OF rich foods,
walking little. having no more serious
occupation thar listing their friends
or their dressm; kers. All this luxury
and ease of life tend TO engender OBJ
esity.
Women who are inclined TO DO too
stout should avoid all enervating lux
urtes and habits They should get up
carly. dress themselves without the aid
or maid and take lots OF active, jolly
exercise I'm the open air.
A great many women think dancing
curing the party season takes the place
OK outdoor exercise.
This is great mistake. 1t does
nothing OF the sort.
On the contrary. dancing In beat d
pallrooms, IN ovCrSccnted and q m
uLed atmosphercs. is quite a. likely to
provo injurious as beneficial
Tho woman who Is inclined to OBJ
esity must eschcw AL kinds OF fatten-
lug foods, such as wheat. corn and
graham breads. breakfast cereals OF
All kinds. pork i'm all forms. and all
meats containing n superabundance OF
rat; nsh preserved I'm oil. such as sal
mon, sardines. anchovles; vegetables
containing starch or sugar. such as
peas. beans. carrots. oyster plant. egg
plant and potatoes: macaronL moo
dos, spaghetti. vermicelli. and sweets.
buildings and pastry OF all descrip-
lions.
However Il is much better for tho
woman who wants TO reduce her
weight TO Increase the expenditure
rather than TO limit the receipts of
her system
IL is good old rule that tells us we
Bhould always ursc from the table
fSeling as though 50, could eat more
But above all other things cultivate
your mind. dev op your intellect. II
10 undeniablc that there exists a
strong bond h,twccn Intelligence and
beauty. Intelligence is said TO be tho
beauty of ugiincss. but Il is also tho
most vital and lag,ing charm OF tho
beautiful woman.
a man may and does grow weary OF
the soft contour OF merely pretty
face. but he Be-. and viii be always.
passlonatciy attracted TO the bright
Hparkle of the face lit up by bril-
liant mind and cultivated intelligence
that sparkle in tho eyes and melt
around the mouth as their clover own
or talks or listens
intellectual cNerciFc "a Just as bon
ehclal In reducing corpulcncy as liz
physical exercise Men who use their
brains constantly and actively rarely
grow too stout
Women of leisure inclined TO embon-
point should Interest themselves I'm art
literature study. anything, everything
that tends 90 improve and cultivate
their minds and give brightness and
alertncss To both character and OK
pT9sslon.
or course the woman who IN inclin-
Cd To be too thin must adopt n regl-
mon the very opposite OF tho one fol-
lowed by her stout sister.
AS rule thin people arc inclined
70 be irritable. nervous. easily worried
and annoyed They take trlncs TO
heart and arc frightened at nothing
If they want TO gain weight and looks
they must strenuously combat this un-
happy disposition they must not think
30 much about themselves. Let them,
instead. take up some interesting pur-
suit, which will leave them no time TO
worry and fret over trifles.
1t is a wise adage that tolls us to
Elaugh and grow fat" There is
great deal of truth IN these terse little
words. Thin people ought 60 sleep nll
they possibly can. take an abundance
of good. rich. nourishing meats and
siarchy vegetables. But they should
DO careful not 20 overtax the digestion,
N that uses up flesh quite an much as
does violent exercise.
They should avoid all exciting slim
ulants, such as tea and coffee. On the
contrary. they may drink malt liquors.
such as beer and porter.
The thin woman would better avoid
such meats az veal, lamb and all the
others known as young meats" for
they contain numerour half formed It's
sues, which are 8ssimilated with diff
nculty.
The woman who wants TO have a
handsome erect carriage and to walk
well must. by judicious and varied ex-
ercise. lot no set OF muscles fall into
6euse.