The Topeka state journal. [volume] (Topeka, Kansas) 1892-1980, 1900-10-06

their manhood or WOrnanhood and per
haps a heritage as well for future gen
Grafton TO combat with
NATURE PROVIDES LITTLE
TRAINING
AT the outset OF life nature furnishes
certain vital force upon which we can
I'D Of life If we spend this raeHIessIv
n youth we soon become bankrupt We
must. therefore. wisely store this force
and add to It from sources that nature
provides for this purpose, and in this
way provide for the coming Of necessary
drafts upon these reserve funds such as
age VIII bring It rests with the parents
whether the child shall reach ard en-
Ing to themselves and all mankind CT
end their usefulness a physical bank
rupt, at the very prime OF life
FOOD FOR SCHOOL CHILDREN.
We must bear in mind that there is an
unusual demand for food on the part Of
the school boy or girl. both on account
OF the growing or building I'D process
and unusual mental and physical ac-
r1vIty-thAE IS. If the child be healthy
and normal Between the ages Of i've
and twelve the child IS a very creature
from the natural physical demands and
duties the developing of the Intellect as
well as body filling every cell in the
tissues full of matter ready to be set free
IN mental or physical energy and at the
same time subject TO mental training BY
a. prescribed system that would tax the
nervous strength of its inventors, al
this supply of force needed to accom-
pIish the work successfully the child
must get from the food It eats. and we
include in this list plenty of water and
fresh air No plant can live without
both, no matter how we enrich with 9TH
er materials The latent power to pro
duce the energy required and at the
same time comp lete the human structure
with every part IN perfect accord, comes
from the commonplace source Of meat.
grains and vegetable
Mothers hair fF
have the proper class OF foods and IN
proportion necessary to their individual
requirements, when they can prepare all
the 1000 they eat Dur II both city and
country 1T is often impossible on account
Of distance for the children To take thei.
midday meal at home. and this necessi-
taLeS the lunch basket or patrouizIng the
Nearest e0ufect1Ouer or grocer when Such
delectabJe food as cream puffs, sweet
cakes. pickles, cheese and crackers are
INDUCED IN
A MOVE IN THE RIGHT DIREC-
TION.
Very recently in several large eastern
cities ladies' who realized the great i'm
pOrtance Of proper food for school chill
dreu and knowing also that IN many
homes the subject OF proper T6etlng OF
the growing body was not even consid-
cred. hit upon very good and practical
plan GE fitting up q lunchrCOm where
w hGlesGnae and by glelIc lunches were
served % pupils from nearby schools
Plenty Of time was given them TO eat
without hurry. and careful service was
rendered The plan met with the most
gratifying success. The menu consisted
Of SOUP cocoa, sandwiches, milk. fruit,
biscuits, plain cakes and crackers Of var
f0Us kinds varying the dishes as much
as possible each day To this List might
be added plain vegetable and fruit
salads and nut foods and with the ex-
cEptIcn Of cake they would be able 70
furnish ideal luncheons for the student.
giving them PLAIN ~ t1oteSAlE1le FOOD DIT
attractive as well This plan could be
adopted II connection with almost any
school and il would &c q great relief
dren were receiving good. Wholesome
food. properly prepared. while the time
thus saved to them meant many things
Menus.
SUNDAY
BREA kFAST
Whipped Cream Toasted Brown Bread
Rice Waters Coffee.
DINNER
Cream Of Celery Soup
Roasted Duck Apple Sruhiug.
Wild Grape Jelly
Drowned T1rniPs Mashed " aits Potatoes
Sweet Potato Croauetres
Lettuce and Celery Aayonnaise-
Apple ssr1nsae-
SUPPER
Slices Cold Tongue
Oyster Etareb1r-
Brown Bread olives Compete Of Pears. +
White Cake Tea
MONDAY
BREAKFAST
Grapes. Cereal. Cream
Hamburg Steak. Fried Green Tomatoes +
SteWed Potatoes.
Tea Biscuit Coffee
LUNCH
Egg Plant F'arci
Plain Macar0ui Cream Sauce.
Apple Cake. Cream
nr,rNrt-rs
Cream Of Tomato Soup.
Planned Steak Brown Tomato Sauce. +
Baked Potatoes. Stewed Carrots.
Cabbage Salad
Baked Apples. Cream
Coffee
Recipes.
FTficassee of Rabbft-Eava the rabbit 4
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