New-York tribune., 1900-04-21
HOW TO KEEP YOUNG.
CONSUME LESS MEAT AND AVOID OVER
EATING Is THE ADVICE OF
DR. LOZIER

Ms Allen = Nye, Of No. Mount Morris Park
West opened her house yesterday al 3 o'clock TO
the auxiliary Of the Silver Cross Day Nursery As
sociaftoI.
Dr. Jennie de IA II Lozer gave a talk The
Art q Keeping Young ana music supplied
BY Mrs G. Langsdorf Weirz pianist, Miss Katha-
rine Stockton. conJralto, and Miss Haight,
prano-
Dr Lozier began her talk by quoting Oliver
Wendell Holiness observation that the best way
20 tran a child was 70 begin hundred years
before ne was born.
Middle age Is the youth Of old age. and 10 pre-
pare for Il must begin far in advance Of its
arrival she said. we tell the child that he
youth, and so IN each period habits are inpor-
iant-age has nothing DO with years. Some chill
6ren are born old Some people are always young.
We want 10 put away far possible the dis
comforts of physical Old age by culuvating right
habits OF lie alike on the mental, spiritual and
material planes. Our physical organisms contain
. per cent OF water. which acts solvent and
keeps everything running smoothly When that
oirunishes wither ike plants. There is con-
slant change going OF in our bodies. varying in
character with the life periods. Children are said
70 grow beyond their strength when the tissues
develop without corresponding growth in heat and
nerve force. Consequently they must eat 10 build
al the forces IN due proportion. but as we grow
Up We generally eat much more than we need. a
common mistake - that OF taking too much alou-
rrtuous food. There mas been a remarkable and
startling increase in Brights disease in late years
cue principally 10 the excessive Of meats. Beef
perhaps the most widely used is regarded as a
panacea for most tls by many. but in reality II is
only stimulating and not nutrit.ve. Beef tea is
positively useless except as q stiTnulant.
Through the use OF 100 much meat the system
becomes clogged BY al excess Of uric acid and BY
and fat The proper functions OF the Dooy are
cl0Rged by UveTacCuTluIa atlOL OF adipose- Then We
staTTe ourselves and take exercise 10 get rid Of H.
d
% -ecuce flesh avoid extraordinary exercise. and
vice versa
Diluted phosphoric acid IN the form Of various
.~T1e der Tor middle age should be hight II a
feeble old age Is 70 De- avoided There is an ancient
Qroverb- y thou wouldst -engthen thy days les
sen my meals
as valuable factors IN repeing the advance OF old
age and erupha1.cally does not consider the eXer-
else involved IL housew0Tk as an unniXed oeneit
u The intellectual lie she emphasized me necessary
q retaining mental fexibity.
The last word has not been said on any sub
5ect, she declared. and one way TO Keep young
is 70 Dc hospitabIe ideas. one indication or
age IS aversion 10 change tiXlty IS tae hIst stage
OF death. 7 We ara out Of rapport with the unle
are old Z make feJiches OF our fancies
We become tncumbrances- ACTIVITY j. NE, ana
should never cease 7 would i've. put IL may De
10 change MODE OF application DO not
20 cling 70 a position because you nave neid
T long That is only an ADDED reason TOT FS1sl!ls
t. rha- Won NAV IA ke I'D a activity and make
way tor another who needs the experience To
think mat only ourselves can DO a certain thing
Is q symptom OF paresls-
The last meeting Of the auxiliary VIII be he!d IN
May The officers are Mrs Allen J. .NFe, cl4lI-
zna-. Miss Louise : Wray. secretary; Mrs. Fercon
Buxton. Mrs JudsOn Mills. Mrs E P Whlte1ora
Mrs. X T Pierce Mrs c A Terry and Mrs D. b-
An entertainment for the benefit OF the Silver
Cross Day Nursery viii be given by CLUB OF young
Ma IN the vestry Of the Unitarian church at
Leroy-ave. and One-hundred-and-tETent -frst-st-