The citizen. (Frederick City, Md.) 1895-1923, 1900-01-12
.oHEALTH HINTS
"a Physician Gives Some Facts Worth
MO %0" os;si Carefully Noting M ~ i t,2a

ga Physician Gives Some Facts Worth
.tr, mo o,,1ci Carefully Noting ~ la1a
edtHealth is the regular performance of
-felhfthe vital functions.3aih OF YllmGl
etG0ne vital function is the distribution
.fof thenblood in proper proportion 10
gexeGyHpartyrAnothe is the taking into
sthe lungs Is times a minute of so much
-eAirlthat one,fifth of 1T shalt oxygenate
.eayery blood cell. Another Is the ldi-
sgestion of so much food that by it the
,sbcdy- heat shall be kept up and o the
tiMastes1 of tissues be rebuilt. eds iitHU
edtAnother is such activity of the skin,
eiungsGs bowels and, kidneys that all
ewastei omatter from food and tissues
shall bbe excreted and expelled RAh-
bothef isIsuchn activity ofyal the glands
n4bat ra suficiency IofyIbileb intestinal
-sfIuid, gastric juice. saliva betc.y shall be
dSecreted to accomplish their several
tpurposes. OF bGd vlfmsf aDfYsIl 9dt 4
yeiChillE always disturb the circulation
bofothe bioodrtiH orb llG vGq OF Dsh .
sU1OvAreating and eatin g Improper foods
Railways dpju idigestionni b99Glq sGw
RIISurfaoe Uhilsl partially ligRture the
,iReinsi and dangerously 9distefld the lar
Observation-Disclosures arteries are the pre-
nllude ITO congestion. esd GOO 00e@ Nsdt
edt Congestion ds the nearff orerunnerj of
Inflammation Inflammation stagnates,
overheatS, Fets,--------
Lazyd phptAc glands mean dyspepsia.
10 eSlY ggish BjilIe means patipnI gall
ScstopeeSSyf Intestinal DYSPEPSIA. tsor obi
TsdWhipu lazy divers up with dilute diluted
a1smon, jufeeT less sweets and fats in
.tfped and gentle, pounding oyer the liver
g-tiYee minutes twice a. daywods mgl1oi
{x1ka 80.
. Better go ppYashed a. p9nh than four
a5t TiShtrftting clothing on the abdomen
s debillittates the muscles by which the
sGES serasss q muscle sd3 81 Ass@
slb1ood to1itl and, gives @ it, extra 70 food.
= Over exercise rof a. muscle Stagpates
.dbleqd in IT and l6d by congestion stops nnu-
rIs The difference between slight wsa-
fitness and great tiredness Is, the first
Is step toward greater vi gorb the secr
ond is leap toward death.
Sleep winds up the animal clockwork.
a. If but half wound it must rpIn, dowYn the
ss1Jguiity conscience ana induiged bad
Tstenper breed bad nerve cells any
efmofith In the year. Is" ono 'nJs9p
WOW s 10 aa-lsc1l- -uIadGSllI- 9dGmDH /
.nuq Ie1iCVerda6tg aOhedientr sds
.saH'W9 6see lots Of strange uthihgs,H said
athsUtalkatiyeg hotel eIsfK.e "6dg one Of
',othS st9angestt that over .happeneE along
!ethiS way came In one day last March :
team V6IH man With o. carpet bag and IAN
bold Umbrella who wanted Ito okn6& il
,ntnfs S#as q 1aSern9sF assured hihF 1t
o5wAa, land hehSaid be guessed he would
eoR&Rg sup with us a BIZ we didn't
remind, He looked SO green and ifito-
scent that eIS cong Sttf1 lated tnyseff That
Sq9ie house used electricity for fighting
purposes and that Here was do gas Cor
him to blow out,
Il handel Hin 6tvfsr to q bellboy with
niinStfa1tionststols seq him safe1yoto his
-eFUombahd totcarefully2 explain Salldthe
8 mysteries Loffa modern hotei9 It wasn't
.sitpco RGfrsD(h6fofedA ohafnbePmdid sent
mdpMh WORD that the old smaLf was gath
tuefings1pean the Gre buckets on the f6or
.snaidTBafningC ct lem npeirf the CRATE in his
av;Ass1ufb TsH 0I - blid9 & nEdj TO I
,1evsFcharKed up to his room to find eui
tnwHat eyhe MEANT = dsueh Conduct ]
mkoShd Afmnin his room calmly Smashing
up the Buckets sbS1 bringing g his Mop Il
rowhidB boots upon them. The buckets
were s6Afa THAT sWd lad placed in tn:
zehaklA number OF Nears sagostoo be- useI
.sindcaseopf IfireTqnldst as eve had9latelJ
seplaeedIH flge daydRs ats on every odipol
-niwithere reels ofOh oseo at, every apointSltw'
bshad allowed the bnnketsLt to go 1ntoidis
e5hsesldt 1A mod Isq sionI cas- 10 1
tuodt SAeoheregfH yeiIedcas btook iniah'
situation. What find-ethe bnameD1 o
heaven-do you N San by burning vi
those hsselkets sfBbnsl ON