The Owosso times. (Owosso, Mich.) 1897-1926, 1899-03-10

THINGS THAT AFFLICTED PERSONS
SHOULD NOT EAT.

II You Have a Tendency to Govt,
shun Meat as You Would Torture.
A Little Advice to the Great Army
Of Sufferers From Dyspepsia.
A physician, writing in the Phila-
delpbia Inquirer on Goods and Their
Effect on the Human SYSTEM" says:
That out of sorts feeling from which
most of us suffer half the days of our
life Is usually due to our eating things
we shouldn't. Although we are con-
struoted on the same model, scarcely
any two people have exactly the same
kind Of heart, liver and other organs,
and as q result nothing is truer than
the saying that "One mans meat is an
other mans poison"
Meat, for instance, ia a slow poison
to number of individuals. If there Is
. equity strain in your family, you are
storing up future torture for yourself
every time you eat chop or piece of
beef. Gout is simply the result Of too
much uric acid in the blood, and meat
is full of the material from which uric
acid is made.
You may think that so long as you
have not to sit in an easy chair all day
thsre is no need for precautions In diet.
But the first symptoms are always
mild, and il you feel irritable and un-
able to settle down to work you had
better be careful how much meat you
eat. Englishmen are said to be the
worst tempered people on earth. They
are also the most equity, and there can
be no doubt that they are the greatest
meat eaters.
Nothing is more nourishing than
sugar. yet II is absolutely poison to
those who are prone to diabetes, and
any one inclined to oorpulenoy should
regard IL as q natural enemy. Two
Jumps Of sugar per day in excess Of the
quantity required by the body would
add 60 pounds to mans weight In five
years-that Is, Of course. il he had the
sort Of constitution that easily puts on
desh.
But it is not sugar alone which is In.
furious to diabetic and stout people.
The former should not look at porridge,
rice, beet root, Spanish onions, port
wine. rum or ginger beer; the latter
should take neither soup. beer, potatoes
nor treaole, while equity people should
not touch peas or beans.
II any near member Of your family
has st. Vitus' dance or epilepsy, you
should eat meat very sparingly and
grapes not at all, while you might as
well think Of committing suicide as fire.
quenting the barroom.
For dyspeptios it Is impossible to say
what food is good, because everything
IL bad. White bread remains undigest-
cd for hours, brown bread Is most fri
Eating and injurious, vegetables are con-
verified into gases and painful acids, and
most kinds Of meat are too heavy. The
dyspeptio, in fact. ought never to have
been born.
However, since the sufferer from dys-
pepsia must eat, let him follow this rule,
and 1t may bring relief: Eat little of
everything, but eat sparingly, never
leaving the table with q sense of hav-
ing eaten sufficient; eat slowly. Masti-
cate all food thoroughly and never drink
while eating. If he must drink, let him
drink after he has finished eating.
No doubt the majority Of people see
no connection between their ailments
and the breakfast or dinner which they
have enjoyed. But there are many per-
sons who are so severely affected by par
tioular articles of diet that there is no
question about the fact that some kinds
Of food are more or less poisonous to us
all, although we may not suffer very
greatly after eating them. An acquaint-
ance Of the writer's, for example, falls
into commissions IL be eats a single
strawberry, and even the odor Of straw
berry jam in the neighborhood of jam
factories almost throws him into fit.
The writer knows lady whose heart
'l-Na