Arizona republican. [volume] (Phoenix, Ariz.) 1890-1930, 1899-09-21
DON'T STRIVE FOR SLEEP
If You Do You're Very Apt TO
Spend a SIeepIeSs Night.

! Let any readers wien next tney pass
a sseGple.ts night H0ticS carefully what
hari5c-s i: will probably he sclne-
what as foI-tTs: lSu-'pcce, fer in
siance. INT they are in ,:lHe halt OF
being Cllled at 7:30: they will hsar the
Geek :iike +. ), 6 ard {, ard tht'l.
when the knock ct the door comes,
tk.ly will either he fli1 asleep CT elsa
! they viii drop asleep fmGlraLrpteiy af-
te,v&c.i. anil in either case pcsltE..y
Grey will, 10 their Intense disgust
oyelislcep then7elvg:s. What is the eX-
PIT htion Of t.'.y? Sjcrt1y thu by far
'Jle cln1ronarl cause of prolonged
sLeeple5srlc,ss is the worrying ai0ou5 it,
the anxious effort - obtain sep. And
50 they lie awake hour altel. hour
| wearily serving fer il. until 81 last
when strikes, TIE effort is gwen up
is UGele:is: ut once. the strain ibeing
taken off, The worn SIT Ill takes It's
rest-.Ihe sleep which has beer SO long
ed for c5iT'cs =, last. y great Plysician
Tins truly said: The belly VIII always
r-si; IL the mind viii let l.. =
Sine years ago VIII, n hor-e f1hysi-
clan g. a Lcl11Jn hci >i:ll l used to eX-
peltmer't On tits subjee, On my mid
night i.-:rnt',s l wcrld frequer ~ re-
cove con }lafnts of eieCplessmess from
weary pa :, rs. often when there rvar
no riis, or ether deLil1i5e l'snsCn fer it.
| wculd gay 10 them: ''Cn. III doesn't
really cllltter. you are rsE-ir:g all right;
it went do you any harm; juaft lie
awake and think how comfortable you
are here" Or TO the weaker natures
l would sGy: MISE cl}all bring you
Il p1ultice,' or Il Will send you some
thing when 1 have finished my
ror:tis.' ARREST trva,-i..::1ly on my re
turn, IN sway minutes TINE. [!ley
word he sleeL,:ng pelcs fully; no fur
ther remedy was needed.
Every dcc,0r will tel yen hcw often
sriroa simple sleeping draFght is SSH.
aEI never taken-.,Aver needed The
more fact Of knoW'.-g it is there is suf-
ficf>l-e; 'the anXllIcis dread c. Ci-other
eteCpless LL-;ss has been laaken glway
lie mind is at rest, and s,eep come.
in the natural way. And So it would
seem that by far the c2mmona>i. cause
Ce sloJDleSsras,S iS the anxious striv-
ing to c,l.ain sheep. 1t folIcixiS. There
fore, that all s-ICh G2v?cess for procu-
ring Il, rs ccmrt.i-tg an nagirary flock
C She,D, fixing the attsllt:on ON the
CircChs' ion, ncking effort t. STOP
thong. It. are wrong theOr, ..icaLIv. as
we'll rs beirar usually worse than use
Tess in practice. What tnen. Is the
real ieln-L2ya Why. stmpiy to give up
The atttnrt to sleep if ones sleep does
not cCTe rs Cttull Give ND trying
If Il s1evr.ass night is to Ire ones lot. |
ere nJ,11t accent it as philcNcl i,aicaEy
rs Gre can. reTnen T3ering tll:': many
man has had to lose a nights rs it |
before and has been little. if AMY |
worse for it. To the sleeplesis ore !
would say: Make 10 Your mini to |
Si1y GITale for the rl3.lt' Nine times |
orit of ten the blessing. Striv,n for in |
vein. WI ccIIe Ursc,;ghit and that al |
n1cat Emrnadiately. so bhf.. on looking |
back The next mornirlr tine last iiIling |
you remember Wal be your determ.na- !
ton 10 lie awake.
Directly y5u celiga tel strive for
st?cg1. 10 Wish ards lily for It. The strain
will he taken off, rhe 'brain-the body
will res 'beclUIa the Mill is no longer
preventing it. and s1aeip Will be the
lf3Cpy r6.9-tt. AL,t ito make the
requisite d. 'alrnirltion-0r. [ should
say, renunc-at;Dn-':h Thought mary he
a hep ito you 1t is the anXiei-y for
slscp az. the worrying abcr6 il 3 an
SERGE, far more than the s,eeple3sHlIcts
is IF. ta2't cause tte feeling of rrcs
ti.tI-On VI .ich follows 4 ireeple;ss Light.
he nan whcel9 dr'iy or Cccupa ticIl, has
Forced him to give III 4 rights TEST is
in far better cond;.t.0n the next day
team Tire nFam who has giperts IL restless
I 9ht in the VAN AL W >lry search for
Siee'3.-l-rf-ISn Spectator.