The citizen. (Frederick City, Md.) 1895-1923, 1899-12-01

HOW TO BE HEALTHY, HAPPY
AND HANDSOME.
Rules for Making Graceful Curves
Take the Place Of Sharp Angles
Diet and seep-care of Hands and
Feet-Si--cle Remedies.

Fees-si--ple Remedies.
Yeu cznrcI make f2t and produe
TIE zio-zb.a curves - beautiful II
vc1sr's form i you ire, AMI allow
Your s--eck-L oc1 mental and ply
sssI. 70 Dc exhausted II tussing ans
worrying rs--S wise old 81
rLs- S5ys : >-s-r temper and b~nl
ve,-z3 revs- dwell under tie szl1s
~
Rest 81 vc- cz=--eg org hours O.
rsr-sSeizS - 2. Keep n Tie epel. but
Gc-r sxs-c>s v.3--nt,y: dl1'C IS any
Dig sxeac>-- Ts- hours sisep
60, u every yvs1-y- tcl- : nos to-
E--c1
TIE very -svs-se q rae -alss Tor fSt
peCula ~ : ed hest To- tee e-SciS-
III woman VIC wishes e coax teSh
yacr re- 1--s--S-=,s E<c-e. Gwen i
scec c Al -=lnic SI--ent
81 t-se s-s IA 1.zSr-crsa Ing
c-r1rls. r-5j -c- -Sz--- c,.-vtS :
So Il So e-s pared = RI 1a-c
lines lss 5tvs e. .c<> = ga@s1-S-
Ea- --z.= A. --5 l-- t-s-. s-S
L. zrch Is Yces.c.s xvo-a - cc-d
es.e.e-y a3v5sei - Ut ve Pc.
>1--eG = -s-v. IL ---ss %;
a- pecp=s Es A-$sl-,e freedom
= 1a-e 4-5 s-x-s-F ~ las N
sc--s s-=e- .-- . --= cvveaCv-t5 :.
= t6- q, - -1g> during lie
tav Z po-s us Sleep ECSy a.
MS = -4-a N..--- 5 - 4l
= Tie zrge4-a--e l-E genoa. -e4.Lh
= sep -5--t = s--3y-s- o rar-
cv-es L ~ ..-E Tie 3s- should
y .-.rsl sri should cc1s.S, -s-s5,y Of
sccJ cCcca----s s-x-c1 All sugar: po-
tstgeS. c-es1 sweet butter. milk.
c-,s.u. f-u--s cooked and served with
s7-G- 81 vegetables containing starch
and -. s--a s. corn. sweet pota-
It's, beans peas. foods o. the macar-
III and spaE1s--. kind; fsA AMI ~
sI,-s. ice c-e-u. ieSse r1s without pas
T.; Tlsrty u outdoor life and mod
crate amour, q exercise. Sleep in
v.u-ren-tlscei loom. No one can
ssin flesh II there Is an internal d.
seas certainly not If there IS any
te1ienty - dyspepsia or liver trouble.
When plump in one part Of the body
and lacking IN anoth !, a gymnaStic
cvulse is advised. There is nothing
letter than moderate bicycling. unless
It may be regular gymnastie course,
which is not advisable in tn sun mer.
Where the development is meagre in
the upper part Of liz body. >wimmll &
Is also an excellent exercise. Walking
is always wholesome.
Exercise is recommended for both
redUt ng and gaining flesh.
The care Of the nails is what few
woLcn understand. They have a lot
Of silver scissors and polishers that
are TT for ornament only, as a rule.
They torture the cuticle, cut and tear
1t with dull implements. 1t should
not he touched, except to be pushed
down gently with an orange stick.
20 soften the cuticle, hold the fingers
In howl Of hot water and soap suds,
m Which few drops of almond oil
have been poured. Then file the nails
round or oval, never pointed. Sandpa.
per the edges After this is done push
back The cuticle till as much as posi-
BILE of Tie half moon at the bottom
shows. The gentlemen who selected
beauties of the larem in ancient Per
sl rejected all who did not have this
half mocn well defined.
TLen apply the REQ salve. dust with
powder and be sure to use a good one
that is not gritty and will not scar
the raj. Apply more salve, as this
gives high polish. Tlen dust with
powder and polish again. Then wash
tie hands in warm water and wipe the
nails by pushing back the cuticle with
towel This will take off all the
salye and powder.
Then Iolish with polisher that has
hot bren dipped in powder. Three
polishers should be Used Yaseline or
cold cream rubbed on the nails at
night is beneficial and absolutely nee
eSsary If one dabblss in disinfectants.
sucll Is trained nurses must use. or
tie clclnicals Of photography.
A Tablespoonful OF common salt add.
ed to the water in which the feet are
bathed will sometimes DO away with
the disagreeable oder entirely. A ten.
cupful Of strong vinegar is effective in
many cases. Where the vinegar or
salt is used, the use of soap should be
dispensed with. In very oh ,tinate cases
of excessive perspiration try this leme-
dy: Betanapthol. l dram: distilled
witch hazel, s ounces. This may be
used as well for excessive AMI odorus
perspirat IN in other parts Of The body,
a well known physician is RESPONSE.
BILE for the statement that women ruin
their hair by excessive washing. He
claims that only an occasional sham
poo is necessary. The hair should be
brushed regularly and at least. an
hour day. This will remove dust
and dandruff, make tn, hair glossy
and soft, while washing renders the
hair brittle and lifeless. and eventual
II destroys the natural oil which is e.
sential to healthy condition.
Down Eas4