The Daily Ardmoreite. [volume] (Ardmore, Okla.) 1893-current, 1899-02-01
FOOD THAT INJURIES.
THINGS THAT AFFLICTED PERSONS
SHOULD NOT EAT.

Shun Meat as You Would Torture.
A Little Advice to the Great Army
of Sufferers From Dyspepsia.
A physician, writing in the Phila-
delphia Inquirer on Foods and Their
Effect on the Human Systam,a' says: .
! That ont of sorts feeling from which
most OF us suffer half. the days Of our
life is usually due to our eating things
we shouldn't. Although we are con-
structed ON the same model, scarcely
any two people have exactly the same
kind of heart, liver and other organs,
and as result nothing is truer than
the saying that Zone mans meat is an
other mans poison.
Meat, for instance, is a slow poison
Co a number of individuals. II there is
equity strain in your family, you are
storing up future torture for yourself
every time you eat chop or piece of
beef. Gout is simply the result of too
much uric acid in the blood, and meat
is fnll of the material from which uric
acid is made.
You may think that SO long as you
have not to sit in an easy chair all day
there is no need for precautions in diet.
But tho first symptoms are always
mild. and if you feel irritable and un-
able to settle down to work you had
better be careful how much meat you
eat. Englishmen are said to be the
worst tempered people on earth They
are also the most gouty, and there can
be no doubt that they are the greatest
meat eaters.
Nothing is more .nourishing than
sugar, yet it is absolutely poison to
those who are prone to diabetes, and
any one inclined to corpulency should
regard it as natural enemy Two
Jumps of sngar per day in excess of the
quantity required by the body would
add 90 pounds to man g weight in five
years-that is, of course. if he had the
sort of constitution that easily puts on
flesh.
But it is not sugar alone which is in
furious to diabetic and stout people.
The former should not look at porridge,
rice. beet root, Spanish onions, port
wine. rum or ginger beer; the latter
should take neither soup, beer, potatoes
nor treacle, while gouty people should
not touch peas or beans.
If any near member of your family
has St Vitus' dance or epilepsy, you
should eat meat very sparingly and
grapes not at all. while you might as
well think of committing suicide as fire.
quenting the barroom.
For dyspeptics it is impossible to say
what food is good, because everything
is bad White bread remains undigest-
ed for hours, brown bread is most irri-
tating and injurious, vegetables are con-
Verted into gases and painful acids, and
most kinds of meat are too heavy. The
dyspeptic, in fact, ought never to have
been born.
However, since the sufferer from dys-
pepsia must eat, let him follow this rule,
and it may bring relief: Eat little of
everything, but eat sparingly, never
leaving the table with a sense of hav-
ing eaten sufficient; eat slowly. Masti-
cate all food thoroughly and never drink
while eating If he must drink. let him
drink after he has finished eating
No doubt the majority of people see
no connection between their ailments
and the breakfast or dinner which they
have enjoyel. But there are many per-
sons who are so severely affected by par
tlcular articles of diet that there is no
question about the fact that some kinds
OF food are more or less poisonous to Us
all, although we may not suffer very
greatly after eating them. An acquainL-
ance of the writer 6, for example, falls
into convulsiOnS if be eats a single
straw berry, and even the odor of straw
berry jam in the neighborhood of jam
factories almost throws him into fit.
The writer knows lady whose heart
comes to q stop if she eats an egg. OF
course she never Intentionally eats one
now, but frequently on taking a piece
of cake or some kind of pudding or
sauce containing eggs she swoons.
Many people get cramp in the stom-
ach from eating honey, and more than
one death has resulted from this cause
Others are made violently sick by the
smell of apples, and a patient of the
writer's has often averred that even the
sight of beet root seemed to suffocate
him, while another had to give up
drinking milk because it produced in
tense inflammation of the eyes.
Many kinds Of fish cause serious i'll
ness. Lobsters and crabs produce most
painful itching in some people, and the
writer has known several who after eat
ing salmon felt horrid taste il the
mouth, and soon after suffered so badly
from headache as to he compelled to go
to bed
These latter are theextreme instances
of injury from food, but they prove that
Thousands of people suffer in less de-
gree, and that probably no one can
lunch or dine without swallowing some
thing poisonous to his system.