The labor world. [volume] (Duluth, Minn.) 1896-current, 1899-04-15
A Little Tall. on rhysic
ny Paul Williams.

Tr was in the early dawn Of the mora
inc when Doctor pcnruSr and IT,
writer, sitting 1ugct her, were ">'
c'tlan,~ e. Il :~'"' - = "3':"oad ear OF
. iruin l:. tl.,d ,.orrc>. at d MIR
village station.
A little way in The distance were the
fireman and engineer OF 4 loromol'v '
getting their engine in readiness fo'
their daily run.
With little to occupy our attention
The Doctor rcmarked:
Il never see an engineer caring 'o'
his engine without thinking that rH'E
attention given to the physical Sys'r'
would enable the average Of all men L
live one hundred years.
"Watch him in his work" he ron''n
ned. 'Sec the clear bright coal h'
uses of certain quality. That IS {;
intense heat, burns up clean and l.
int nseheat, burns up clean and is
excellent for making steam.
''There is a lesson for every perso'
in that. We ought to eat food that
will quickly digest. We thus add v'@'':
to the SYSTEM
''For that engineer to fill his fire bo>
with 4 fuel very slow and difficult II
burn is like filing the stomach viii
soggy ind gestible food.
S;c, !,r bright and vigorous fire thai
h. h;.> :urning. owing TO prop:'
select III of fuel
"Watcil him still further. lie is no"
removing the ashes. That is Il regular
part of the mornings work. Ii
equally important in the physical SNS
TEN, that the wastes be removed daily
There should never be failure to re-
move the aShes.'
'Sce that engineer continue to wa'l
around his engine. See him open that
stop cock, and that faucet. See him
try all the aperaturrs to see that they
are all open and i'll working order.
1.-The wise man in the care Of health
does the same
'Immediately after arising there
This is followed by Il drop.
pin" oil of the nightgoWn am
a quick touching of all parts of tn.
skin with the wet hands. This is sue
ceeded by Immediate wiping with Il
soft towel. Then follows Il vi%on''>
rubbing OF all parts Of the body. unit
the skin is all aglow with this sell
massage every morning.
The effect Of this brisk rubbing i
to keep the pores Of the skin all open
Tie consequence is that impurities il
the body can and do pass away
through the pores, or inn''meraoli
openings in the skin. Such morn
ing rub and massage as this is is eqna
in beneficial effect to two hours rNer
else
"Euv comes dressing and going
forth Immediately mo tlc 1reSh morn
ing air. He steps outside the do'l
and slowly drawing a long brrat'
takes in a large quantity Of the frrSE
ozone of the air. lie holds this ali
in his lungs where the blood rollSW
into activity by the rubbing is coming
Quickly to meet this fresh ozone OF tl'>
morning and receive thus the Nivlra
tion that is necessary to make IL pure
blood"
"One healthy man inhalrs and rN
hales air filling his lungs to their Ut
most capacity, pounding them in the
meantime. while filled with air. to en-
large their capacity"
with the pores Of the skin KEEP
open thus with daily rubbing Of the
skin to induce regular and even circ !:
la,ion of the blood. With deep an,
strong breathing of pure air while ','>
blood is so actively circulating puts tn,
blood into the heal1hieSt possible con
dition. Strengthens the lungs and et
fectuallv wards of disease
"Rut see that engineer go round an,
round hi locomotive. lie is fearful
thai '.>I.' may be some aperture thai
ho c>v.'l",-l him. lie continues to ties