The citizen. (Frederick City, Md.) 1895-1923, 1899-11-17
USE OF CEREAL FOOD
ITS VALUE Is LARGELY UNDER.
ESTIMATED.
Il Should Form a Greater Part Of the
Daily Menu-Eeonomy and Health
Favor the Use of Less Meat and
More Starch Food.


Economy and hygiene both demand
a careful consideration Of cereal food
in these days OF advanced houSeheep-
ing The housewife OF today aims not
to i'll the cavities and simply sustain
ufe-l.ut 10 furnish q diet favorable
10 health and the highest mental and
physical Development. Cereals such IS
whole q Steel-cuC oats and whole
whsIt cCnrsin all The clements nee
essay 70 LIE snd MAY sustain the vi
tai force indefinitely
Much q re nutritious element OF
cereals : LOST Tor woc- Y slow cook
N a-E -acsrsrtou. Before We can ii
49, >-S-chy Goods ne stsr> must 10
serb 3 lz-ss amount cs water during
ne process II .coli-- and che starch
eyc-a ned therein must bs thoroughly
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--- Dr. a- Z ~->J FOODS t.
li- - when Vel e.-e IN i prepared
III o---- II l---t. ways. t-eI' IS no
-o'd .-t>.- WAY -i-I appetite
WoG-l moi relish IT anu De all the pet
Ter Tor using H. Il may often take
tAe place OF the potato, ana may be
cooked II water stock or tomato pulp.
or IL can be served Win an onion OF
vegetable sauce poured over II.
NHeL you are u"iI'IlS Dig piece OF
peer or mutton wash TWO CYPRUS OF
flce' Tie II IN cloth' allowing room
10 swell. ana throw II IN with the
meat Lei II DOH one hour' tneh take
up anu uShteh tile cio'h II II seems
700 loose DOH one nour longer An
iour oeIore serving auu carrot' tur-
MP lie" StllkS OF ceierv ana parsley
ah onion ana s;llt ana pepper 10 the
water lhiS MAYORS tue meat ana rice.
Remove the rice let uraln moment
uhtle anu ron out III dlSh. IL VIII DC
III 'he form OF large Dal. Serve III
slices WIN the meat making good
sauce win some OF the pot liquor. If
any OF the rice Is lett II can be sliced
ana drowned III butter OF warmed IN
curry sauce.
In pace OF the soggy dumpilngs seen
OH so many taDleS' Select small apples.
wash peel ana core them, Keeping the
peel ana cores II not defef tive. 10 six
apples allow one pint OF water, and
simmer gently until 1uSt DONE but not
broken. In the meanwhile cook half a
cupful OF rice IN milk and water,
slightly salted. Whlle tender, line six
small CYPRUS with II, leaving hol-
low in the center, in which drop an
apple, fill the core cavity with sugar
and busting r cinnamon. Cover with
more rice. Set the cups in 4 steamer
over hot water; or III baking ran
filled with hot water cover and steam
or bake half an hour. Cover the apple
parings with a quart Of water, add
one snail stick CT cinnamon one Glove.
a strip Of dried lemon peel. and sim.
mcr gently i minutes. Strain. add the
juice the apples were cooked in and
half a cupful of sugar: boil until it
thicl;ens slightly and use as a sauce.
If the rice is cooked in water a milk
sauce will make the dish more nutri-
tious.
IN excellent corn meal bread is
made with half a cupful of strip. one
cupful of sour milk; mix. add. one tea
spoonful salt, one cupful of white
-four and one cupful of yellow corn
meal When we'll mixed add half a
teaspoonful Of hot water. This is sniff.
cient for two one-ouart molds. or IarJ