The citizen. (Frederick City, Md.) 1895-1923, 1899-11-10
eeoucED LILLIAN RUSSELL.
.be WeIl-Known Actress Lost
70" .,,..v Pounds in Eight Weeks.

.bs WeIl-Known Actress Lost
pow T,Irty Pounds in Eight Weeks.
n.o Russell is fast becoming
lillIa sao IN form. For the last two
pa Iha she has been in training, She
bontls s+ NV twenty-five pounds and now
las i Iro fignre of a girl of eighteen.
las s tns accomplished this remarkable
PIE n .ion in weight In an absolutely
sau. .iSc and hygienic fashion. She
..sn't gone in for any OF the injurious
Pa stins systems. She hasn't changed
pal' Iot She hasn't consulted doc
pE U Shn hasn't injured the texture of
II lii and she doesn't look weary
,,,an with the struggle, either. In
lnl u wi .be has tried a little system all
W." ,r, She has improved her health
NV cent. She has banished her
" .rin. her abundant embonpoint,
... r need the too generous full
81 Ter hips. Naturally, every
,...u in the country will be
n Understand what treatment
Mlloycd. And here it is,
word. Just as Miss Russell
ia New York reporter.
.t wafer massage and systematic
IT,. nave brought me to this"
....ug said as she glanced down
|. ~. ,'upely almost slender-figure.
81 have been devoted to the whole
Fcoa for the last two months and they
r.m.ny have repaid me for my faith
Ers.s You know a woman really
,on dn ANYTHING she makes up her
rmd TO- If She will only keep ut it
hi half the secret of getting thin is
XII tl,c keeping at it. The tebubc is
Eat most women who try any reduc-
H. system get tired and stop before
lfov have given the remedy half
lbqrcc. From the start | was a very
siscouraeine subject. | worked regu-
krly following my own reducing plan
Ir three long weeks. and vet [
,rlln't see ut the end of that time
iot had lost so much as little
lrartrr Of a pound of flesh. but | kept
n # inst the same. Last week |
lmolt twenty inch corset instead
n mv usual size, twenty-five. There's
kward for unilinching work for you,
krt it? The first of September |
Feiahcd one hundred and eighty-SiX
bounds Now l tip the scales
A inst thirty pounds less-oue
|hnlrcd and fifty-siX. And this is only
IN beginning of the good work. My
hist measurement was forty-two. In
EO months | have reduced it to thirty
! ght. Ny waist when l started in
kaining was twenty-seven inches.
kow happy me! It's but twenty-five.
les: the combination of the hot water,
laS,age ana exercise is my own orig
hi idea. and certainly | am living
illustration Of what they will accom-
blish working together. Now let me
1 IN you about the hot water. You
Mustn't take it warm, and you must
kM take it one day and forget it the
sNt You must take it just as hot
II YOU can possibly swallow it,
1 nd you must drink two cup
hills before each meal-that's tax
h into your system six cups of hot
tatcr a day The massage treatment
! lust he an everyday occurrence, too.
St masseuse who isn't afraid to
\ rt you, and don't object to a thor
4 gh pounding and kneading. Stand
IItlle pain for the sake of the result.
4 mild massage will answer the pur-
@. | have actually suffered during
Imp of my treatments. The massage
kMld be given with systematic rcgu-
tly every day. and the treatment
loull Last an hour. But the hot water
the massage are only the little
4 II Of my reducing system. | have
i greatest possible faith in the eXer-
p | have been practising. There
b four Of them, and | go through
E.h one twenty-five times every day.
\ course, you mustn't practice them
pin your cOrsets en-. You must have
Ew body perfectly free. | wear Il
Fir Of silk boomers and a loose fitting
lk blouse. Here is the exercise | use
p reducing the hips and abdomen.
Iand erect, with your heels together.
Epand your chest; raise your arms
|gh above your head, as straight as
Fdbe Then bring them down with
7 bending your knees until the tips
your fingers touch your toes"
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