The Jersey City news. (Jersey City [N.J.]) 1889-1906, 1899-12-02

UAAtN SUN LCR aAS+
do not know her age take her for TEN
| years younger. This is how she tried mot
to worry: AS soon as anything would
happen to worry her she began by repeat
ing to herself the two words, don't wor-
ry," don't worry" over and over again,
until it got to be a habit with her. Now,
| she says, she don't rave to say don't
| worry, She simply does not allow herself
to become excited and nervous. A matter
| Of self control. She has money. health
and beauty. But still she has, as every
| other woman. other things to worry her.
1t would not be fair to give her name!
There is no evil that is not a perverted
| good" writes Edward B.. Warman, in the
| November Ladies' Home Journal 80
the stairs may prove a blessing instead of
a detriment. If women will learn how to
go up and down them without fatigue.
The majority Of persons, especially wom-
! en-. climb the stairs. To avoid the diff
Guilty and reap the benefits, do this: In
! cline the body forward, but do not bend at
the waist nne. Do not stoop. Keep the
chest raised and fixed. Ascend as 1t were
from the chest, and no matter what may
| be your weight your touch of the foot on
+, the step will be as light as that Of a child
Touch only the ball Of the foot to the step.
| Close the mouth and keep 1t closed when
ascending the stairs and until the breath
ing is quite normal. Every Inhalation
should be felt at the waist line. In go
Ing down stairs keep the body perfectly
erect; touch only the ball Of the foot to
the step, yielding at the knee"
49,
Throw away the rocking chair, advises
a physician. They send more women to
the grave and the insane asylum each
year than all the sewing machines in the
United States. They are at the bottom
of more than half this nervous trouble
you women are always complaining about,
ana if 1 had my way about it fully tWo-
thirds of the rockers that now clutter up
| cur houses would be splint into kindling
wood, and three-fourths of the factories
that are now turning them out would be
shut down. People who have never Civ
! en- the matter thought have no idea how
much energy is wasted In keeping a rock
ing chair on the go. The pretty, graceful
things move very easily. | admit, being
the best substitutes for perpetual motion
vet Invented, but for all that they eat up
ar vast amount Of strength in the course
of a day that might well be turned to
more useful and less harmful ends.
An ideal hostess IS she who permits ner
guests some measure OF Local optlon OF q
individual liberty. She does not insist on
their accompanying her on excursions 10
which they do not want to go; neitner
does she remain at home with them II
she discovers they are ohiy accepalas -
aseertaining what the visitors prefer IN
the way of being entertained she has
the grace TO leave them 10 their " ee-
vices. The schedule OF the day IS iaaa
out at breakfast, If not the evening Pc
fore. Those who do not care 70 orlVe
or sail are allowed the liberty OF tne
subject as they say in England. a TOO
strenuous hospitality is a terror TO us
victim. There is a happy medium
being a '.whipper-ia' and a negieetfui
hostess.
Inc nervous Hoenet ! 2
" e"ite tm,.ntns 4 t,,sn N
develops the same aesf.ousss
q heisoos' $3.50 c,arre1s arc
home there IS hteie peaes' - az
pr~,-in savs such a home is one
m name oniS. 80 raasad ovar
outer woria winch Suu .aath-
and lighted a nre III. no" "a san
er nope 70 deVetop palsie As,sl
anee IN her ehlsofen VIZ 49, 1913,
" loses ner paslense. - vondar
ana II she la,ts nc = ift+la ban-
that N lheif chiiu"oo
piness!
onaanov
Rumor mas II TIA "a 80
in the world OF lasAiOn y =
actually to me greehefs 49, - Tho
least to the supaueo anu sois 4sa+sa !
gowns assosla,su sara revtviaea shades
are called Dy oeher aile M, nar,o5
bore in the suhno"er a,a sa4aaatea
But however they may .snasrs
will they nave the enee - nsa,dan
of restoring 70 W ! ars+
and the intense youne "a -.sts s,,,,b,,-
were inseparaoiy assoeiassu 49,. nth
rous yellow ana iaueu aaa won-
garments that were +amntaa
derfully made! Almost = sanalv
to hope this may pc 50, .sn 1870 ,s
in need OF sometnias 'na
laugh.
49,. maka