The Salt Lake herald. [volume] (Salt Lake City [Utah]) 1870-1909, 1898-11-27


IN run her roller as often as hundred
times IN one spot
After the first few days all feeling Of
soreness VIII pass off, and then the effects
p o. ItS sIS.dlInent begin to show By regu-
lar exercise Of the rings as much as i've
hcneS reduction in hip girth can be Sc
ourea IN SIX or eight weeks. and in pro-
portlon, the other portions of the body
can be brought down AS the touch Of
the ruOoSr against the skin is not agree
ape. , and as the oils in the skin tend to
ulSCo1OI the tlreS in the 1IheelS, all the
rolling is done over the night dress on re-
tirlng ana over the underwear in the
morning. In the morning the exercise is
bath, and then if from neck to heels The
rubber rings are passed in rapid rotation.
such delicious glow of circulation viii
De seL uD Inat not even the most expe-
rienced masseuse could bring about.
HELPS DIGESTION AND CIRCULA-
TON.
But the muscle-roller. like all good
things, does not serve only one purpose.
Its chief mission is to dissiDate the fat
but as well 1t aids in preventing fat from
forming. Used upon the stomach and ab-
domen, it sets all the organs of digestion
and assimilation to doing their fun quota
Of work. and not to fiinging off into fat
hard flesh, bone, blood and muscle 1t is
q very torpid liver, indeed that discreet
doses of the roller cannot Undue with a
due sense OF its duty, and once blessed
woman can count on a rosy, smooth skin
an even temper, and such an amount of
energy as she never knew before.
The judiciouS use OF massoUheraDy ex-
ertS an this much-abused organ exactly
the same ERECT as &. day at hard manual
labor. for II there is one element in the
human body that responds TO the touch Of
the little wheels it IS the muscles. Next
after the muscles the blood is most sensi-
tive to this influence, and when these two
force scan be made to work healthily the
20 ha ~ffr1 fIra Ts,4Ta
machine.
When beginning the use of a roller, a
woman should take the circumference of
her hips, and week by week Judge of their
shrinkage by her tape measure. When
she is satisfied that she is getting the best
of her flesh then let her buy a new roller.
having only three wheels and begin to
roll away her chins and take the Wattles
out of her neck. With the same roller she
can reduce her bust measure by half u
dozen inches, but this labor must be done
by regulations not in the least difficult to
understand nor so complicated that to fol-
low them Will take any valuable time
from her pleasures and duties To lay q
handkerchief over the neck or cheeks and
exercise the roller carefully will not only
pull flesh off from a fat face but put il
on lean one, and, in the benetcent act,
1t hattens out deep lines, discourag eS
wrinkles and stlrs up an energy in the
blood that is wholesome and beautify-
ing.
As further aids to her comfort and what
is just as important to a woman, her good
looks, the roller is almost indispensable.
| When. because Of too much brain work
| or too deep indulgence in social friVolities
| insomnia instead of sound sleep sits on
| ones pillow; when nerves get the upper
| hand and sort Of debility proceeds from
| cold feet, then the virtues of a roller shine
| brightest. Massage, under these cOndi-
J tons, will give very prompt relief, but
/ masSotherdDy is even better In three
minutes swift movement Of the roller
| VIII send the blood cOurSlng into the eS-
| tremities. and when every nerve is vi
| brating to a different tune, the most mex
! Derienced hand which runs the roller up
| and down the sufferers back brings re-
| lief that is magical.
! Almost chrome insomnia can be broken
! or relieved by this device. If. when the
| sleeDleSS one gets into bed, she will see
| that her feet are warm. her head is cool.
| the temperature of the room below sixty
/ degrees. and the fresh air plentiful then
| all she needs is to have. some friendly
| and uD and down her back. In spite of
/ habit, she will drift away into uncOn-
/ seriousness. She can lie down a half-hOuT
| in the afternoon and have her back rolled.
| when her head aches and her temper is
| none Of the best, and rise a new woman,
ready for dance or dinner party.
! So much can be said for the roller as
| applied to feminine needs. A man can get
as much benefit from a two-handled af-
| fair, with twelve rubber-banded wheels
| on it, and If his wife can, with her roller,
| Aeep her figure within any bounds she
| pleases, he can serve himself equally well
| and by use of a roller, counterfeit the eff
dinners and his lack of opportunities OF
energy for the athletics that go to make
| Well-prOpOrtiOned figure.
FANNY ENDERS.