Deseret evening news. [volume] (Great Salt Lake City [Utah]) 1867-1920, 1898-12-03
For Sufferers From
Poor Circulation,

Women who suffer from bad olr,,t,
ton can never be perfectly well or 80.
looking. and the sooner they can eu,s
this very unpleasant defect the bs,,.,
for themselves In every way. 49,
circulation makes the person who 49,
scsscn II very susceptible 10 change. \,
temperature.
In warm weather II produces -.
cesaive Precipitation. which Is eres.a.
ingiy weakening. You feel hot In fiu,h.
81 ard cannot take the slightest essr.
ton without suffering from Il In evcrv
way. Your face becomes red ana
shiny. and your nose follows auit In
sympathy. You feel avcrae to any q.
crtion and get ovcrtlrcd and worn 90,
with doing hardly anything. and Won
are painfully conscious all the linz
that you are looking your very worst.
In winter time things are even worse
You never feel warm. however much
exercise you may take. and even Al
night you ntiii feel chilly. You get 4
rcd nose and blue llps whenever YOU
no out into the cold and look plnch.i
and old. You are liable 10 colds ana
coughs and sore threats and fheuma.
tlsm, and. even worse than these you
will get very ugiy chiibains. both on
your hands and feet. which are not only
disnguring, but painful and Irritating
10 the last degree.
You will also sleep badly and eat hss.
~ and lore flesh rapidly unless you ~
by all the means In your power 10 I'm.
prove this state OF things. The sooner
YOU try 20 make things change The bet.
ter II will be. unless you want % have
n great deal Of trouble and time wasted
before you sec any result.
Indigestion II generally NJ the roo, %
bad circulation. SO frst Of All The a..
gestion must be put into stronger work.
/ ing order, and this IL only accomplished
by the ntricteat attention 20 diet You
must nj once leave on rtrong tea and
only drink Il very weak or when hali
mixed with milk. Take cocoa Instead
which must he unHwcctcncd and not
drunk too hot. II II wincat not 70 cat
or drink between meals.
As TO the food. II should be nourlth.
ing but very plain. consisting q all
things that will give blood ana flesh. but
which will not be too rich 10 disagree o.
10 turn acid when taken. The ruiifef
cannot AFFORD TO disregard the use q
medicine, but should take some mid
! npcricnt several times n week In H.
morning or at night n. however. ~
dlgcstlon II all right. perhaps the bi
circulation arises from lack Of flesh IL
this case eat all kinds OF foodr whiih
are the most nourinhing. Sweets shouA
be taken. and nwcetcncd puddingr. tus'
AIRED tea and cocoa and plenty ot efeah
and milk.
You should cat between your meals
and eat plenty OF bread and potatoes
and fnrinnccoun puddlnFn ana afihA
milk. Exercise must be taken. but hs'.
or 10 tire or too much at n time ana
hurry. worry and excitement must %
avoided. Regular hours, rentful aleep
with n nufiiclcncy Of warm though lsh'
clothing In winter time. conduee 70.
ward a cure, which II further assisted
by ieiaurely and carefully affahss'
meals.
Sufferers from bad circulation should
take a bath OF topid water every mora
lng, In which has been dissolved Iiue
rock ammonia or Scrubba cloudy am.
monla, N more convenient THIS WI
brace the skin and give II tone INV
skin should be well rubbed win
ioofah while II IL ntlli wet I'll u I. go
and glowing aud feels dollghuuln
warm and comfortable. Massage WIZ
the fingers IL also good. but this nhoula
be done by second person to be 81
much use.
A glass Of hot milk at bedtime ana
between breakfast and lunch IN oo,u
weather N very beneficial, as hlso '.
exercise with dumbbells every hlsh.
and morning for i've TO ten minutes AZ
n time and all kinds OF rymnnauo w
ercises. Cycle aud walk daily, oui nv.
or do too much ut time or oNetuIs
yourself. as this viii only do more ha'la
than good. Above all. eat we'll sleep
well and do not worry.