The star. (Reynoldsville, Pa.) 1892-1946, 1898-02-09
SOME BEAUTY RULES.
Modern Recipes for Attaining Good Looks
of various Kinds.

of various Kinds.
TO Get Thin Eat great deal Of
chopped meat without any potato in it,.
Drink little fluid of any kind except
strong tea. Exercise great deal with
out drinking and do not eat bread, but.
ter. or candy. Lemonade, acid drinks
of all kinds, and saline mineral waters
are excellent. Drink glass of cool
water before breakfast.
TO Get Fat Eat vegetables and
sleep after each meal. Go to, bed Mt
9 o'clock and lie in bed half an hour
after you wake up. Laugh great
deal. Drink water by the pint or
the quart If you can. Drink weak and
sweet tea with plenty of milk in it,
Take cod liver oil and sweet oils as
much as you can. Eat until you feel
as If you would burst mt the table
Put plenty of butter on your bread.
This will guarantee gain of five
pounds n month, and, If you can sleep
great deal, of double that amount.
TO Have White Skin-Eat no meat
Mt all. Become a vegetarian; they nl-
ways have beautiful skin. Once in
six weeks or so eat meal of fresh
meat. This does away with the
tendency to scuryy-that curse of the
vegetarian. Drink as much water as
you can, eat little grease, and touch
no ten or coffee. Your breakfast may
be oatmeal and oranges; your dinner
fruit, nuts, fruit tea -- preferably
ounce tea-graham mullins, cauli-
flower croquettes, marmalade, and
dishes of stewed vegetables. The diet
is not so bad when you get used To it,
In large towns you will find one or
two restaurants catering to such as
you.
To Become Very Muscular Walk n
great deal, carrying so rething always
in the hands. This develops the
arms. To roll II hoop might be good
If one were brave enough to do so in
public. Practice lifting little every
day. Never strain or tire yourself
Eat meat, drink milk, and practice
bending backward, forward, and side
ways every day. At night rub about
II tablespoon of brandy or rum into
your skin on the under and tender
part of the arms.
TO Have Plump Hands-Rub them
with sweet oil night and morning.
Exercise them by rubbing together.
Never wear tight sleeves or snug
gloves.
To Keep Ones Feet Small-This is
difficult. The first sign that one has
passed youth is the tendency to wear
larger pair Of shoes--and this is
necessary. The feet spread and really
grow. To remedy this wear shoes as
long as can be managed, but not as
wide as seem necessary. Never wear
old slippers around the house, unless
they are snug in the width, and he
careful of corns. These are never
necessary while the chiropodist exists.
To Have Fine Color-Wash the
face with the juice Of preserved straw.
berries in the winter, and in summer
rub a ripe berry on the face.
For smooth, White Skin, With
out Dieting Battle the face daily will
buttermilk. A preparation of tincture
of benzoin and rose water is excellent
for whitening purposes. There are
very good prepared creams, but these
are never cheap. Do not go under Q
dollar for them if you want them com.
pounded of fine and pure materials.
TO Have Ones Garments Sweet.
Scented-Make sachet bags and slil
them in the Innings of dresses. They
will, if good at first, keep their scent
for year or more. Fold the bodice'
of the scented gowns and lay then
away in air-tight boxes. This fills
them with scent t-philo1plnhia Timeq