The courier. (Lincoln, Neb.) 1894-1903, 1898-06-25
Fashions of the Day.


Yes. | believe il does. To answer your
inquiry ( have 10 turn back in the file
10 see what said about physical cul-
ture and "osteopathy exercises. l lind
that made dash at ruined threats
and a bold confession Ct what l was
doing for my own re TO restore it to
its pristine plumpnsss and fairness.
Perhaps in this come ction l should not
haue used the word "osteopathy.' That
ia really another branch and not exactly
What | was doing for that part OF my
anatomy whirh is the victim of fashion
high chokers.
II is really sight o. weeping
its And 1 suppose it will continue to be
because we are such lazy lot. We
fuss and fume with dressnakers, mil
liners. hairdressers and l might add
masseur and manicurists-to make
themselves presentable, and We neglect
the first prir cipals of health, youth and
beauty. because We ale lazy.
1t isa practical fact that forty five
minutes in the morning and the same at
night devoted 10 ourselves. personally.
will do more that all your columns OF
recipes Of How To Be Beautiful and
How To Be Pretty"
lam long while. getting at your
throat, my dear, but there is 50 much tc
be said in this connection. However.
will answer your question first and
branch out afterwards. In the first
Mace. for the yellow and discolored skin
a camers hair face brush should be
used with hot water and a pure soap
white CASTLE is always good. This will
open the pores and start into activity
the tissues that have been compressed
by the fashionable stocks. For the dis
colorati,n you must try different things.
II will take little time, but lemon Juice
and peroxide will assist YOU. IL you use
lemon Juice. mic it with water; ii you
use peroxide. mix that with water also.
In less than a week you will see tie dill
ference. The peroxide must be the kind
that comes in blue paper covered bot
Ties and is marked Marchand's. 1t is
medicated and is imported, and used by
all physicians. The bottles come In
two sizes. with wired rubber corks, and
you must not be imposed upon by your
druggist when he tells you that any
other kind is just as good. 1t is not.
Peroxide of II, drogen, Of course, is
bleach. and is also disinfectant. 1t is
used to bleach hair, but is just as effect
i've for the skin. 1t will not hurt either
hair or skin il it is reduced in strength
to one half water. To get the result on
the skin it must be leltto dry without
being absorbed by the towel.
So much for the skin of the neck.
Now about the thinness, and the ex-
posed cords and muscles. The thinness
is caused by the collars, and the rest is
flabbiness of muscles. Ten minutes,
night and morning, devoted to simple
exercising OF the neck muscles will de-
velore the throat into its former plump
ness. as common sense will tell you il
you but stop to consider. For the first
move meut throw the head backward
and forward twenty times-not rapidly
nor violently-just easily, but as far
back and as far front as it will go. Then
in the same way from side to side twen-
~ times. After this twist the head
around in it's socket as far as it will go,
each way twenty times. You will be
dizzy, you will be sleepy, you will, per-
haps. be nauseated uhtil you get accus-