Wheeling Sunday register. [volume] (Wheeling, W. Va.) 1882-1934, 1898-12-04

For Sufferers From
Poor Circulation.


Women who suffer from bad circula-
ton can never be perfectly we'll or good
looking, and the sooner they can cure
this very unpleasant defect the better
for themselves in every way. A bad
circulation makes the person who pos
sesses it very susceptible to changes OF
temperature.
In warm weather it produces excess
sive perspiration, which is exceeding
~ weakening You feel hot in fiushes
and cannot take the slightest exertion
without suffering from 1t in every way.
Your face becomes red and shiny, ana
your nose follows suit in sympathy.
You feel averse to any exeruon ana
get overtired and worn cut with do
ing hardly anything, and you are PAIN
fully conscious all the time that you
are looking your very worst
In winter time things are even worse.
You never feel warm, however much
exercise you may take, and even at
night you feel chilly. You get red
nose and blue lips whenever you so
out into the cold and look pinched
and old. You are liable to colds and
coughs and sore throats and rheuma-
tism, and, even worse than these, you
viii set very ugly childblains, both on
your hands and feet, which are not only
disGguring, but painful and irritating
to the last degree.
You will also sleep badly and eat bad
ly and lose flesh rapidly unless you try
by all the means in your power co inn
prove this stage of things. The sooner
you try to make things change the bet
| ter it will be- unless you want to have
a great deal of trouble and time wasted
before you see any result.
| Indigestion is generally at the root OF
a bad circulation. So first of all the d.
Sestion must be put into stronger work
| ing order and this is only accomplish
| ed by the strictest attention to the diet.
| You must at once leave off strong tea
and only drink 1t very weak or when
half mixed with milk. Take cocoa in
stead, which must be unsweetened and
not drunk too bot. 1t is wisest not TO
eat or drink between meals.
As TO the food it should be nourish-
| ing but very plain, consisting OF all
| things that will give blood and flesh.
but which will not be too rich TO dis
agree or to turn acid when taken. The
sufferer cannot afford to disregard the
use of medicine, but should take some
mild aperient several times a week In
the morning or at night II. however,
| the digestion is all right, perhaps the
| bad circulation arises from lack OF
! flesh. In this case eat ali kinds OF
foods which are the most nourishing.
| Sweets should be taken. and sweetened
buildings, sugared tea and cocoa and !
| plenty of cream and milk.
You should eat between your meals.
and eat plenty of bread and potatoes
and fairnaceous puddings and drink
milk. Exercise must be taken. but
never to tire or too much at time. and
| hurry, worry and excitement must be
avoided. Regular hours restfui sleep,
with a suliciency of warm though light
clothing in winter time, conduce to-
ward a cure, which is further assisted
by leisurely aud carefully arranged
meals.
Sufferers from bad circulation should
take a bath of tepid water every morn
ing, in which has been dissolved a little
rock ammonia or Scrubs cloudy am
monia, If more convenient. This will
brace the skin and give IL tone. The
skin should be we'll rubbed with a
loofah while it is still wet till ii is red
and glowing and feels delightfully."-
warm and comfortable. Massage with
the fingers is also good. but this should
be done by second person TO be OF
much use.
A glass of hot milk at bedtime and
between breakfast and lunch I'm cold
weather is very beneficial. as also Ia
exercise with dumbbells every night
and morning for five or ten minutes at
time and all kinds OF sgymnastic ex-
eTcises. Cycle and walk daily. but new
or do too much al a time or Overture
yourself, as this viii only do more
harm than good Above All eat we'll