Spirit of the age. [volume] (Woodstock, Vt.) 1845-1913, 1898-02-19
SOME BEAUTY RULES.


~ WI 1 III H. 80 Liti Il : ltit Vtul pl
chopped meat without amy potat,
i'll it. Drink little iiuid of any kline
except strong tea. Exercise great
deal without drinking and do not
eat bread. butter OF candy. Lemon
AIDE, acid drinks of all kinds and
saline IMMORAL watois are excellent
Drink Il glass of clear water before
breakfast.
To Get lat Fat vegetables and
sleep after each meal. Go to bed at
. clock and lie in bed half an hou,
after you wake up. Laugh Il great
deal. Drink water by thu pint or
the quart If sou can. Drink weak
and sweet tea with plenty Of milk
III it Take cod liver oil and sweet
oils us much as you can. Eat until
you feel us if you would burst at
the table. Put plenty OF latter on
your bread and DO not be AFRAID of
alcs, layers and sweet wines. Ihi:
Will guarantee Il gain Of five pounds
a month, and if you cam sleep Il
great deal ct dcul!U tn., amount.
70 Have IL White Sian -- Lat no
meat at all Become ave- ,t,!iun ;
they always have beautiful rLins
Once IN SIX weeks or So eat Il iMV;. |
of fresh meat This does SWAY with
the tendency to scuvy that c;;rse
n hn i,,, "a ,,I-
water as you can, eat little Hlvusc
and touch no tea UI coffee. Your
breakfast may be oaln.,:I end
oranges; your dinner iru!l. ITS.
fruit tea--ple!t;.hly ounce tea
graham mullins, cnui'i.Gvcr Gro
qucttes. mH,m:. lade ard IL. hes Il
stcwtd vegetables The Diet il rot
gu tad which you get Us,l il II IL
Large tnWIs ycI i'll t.... n!.uuEtvu
Restaurants catering - Slrl Is you.
10 DeconoNely Mtiscul".. " al;
great deal "arrylne something at
ways II the hands i lis Gtvtiulg
tn" AIMS. 70 loli Il Loop !. ;, 1T be
good II "s.c were !:Hve C;.ut.&h to
do 30 IL "l.iv. Il&Ct.,p lifting /.
little every day, Never aj,;ln ul
tire y'E;soif, Eat meat, Gln.N II Ill:
and lr", ;.;e Landing backward, iul
Wald nL'i S""nays every day. At
mig ht lib about d tablespoonful Of
Cr"ldy On lun into your kin on the
under ala tender part Ct the arms.
To Ea\e / lump Hnn,l.1. Rub
them with 'wect oil zig Iii ul.d II orll-
ing EA,lciso them is RULING to-
grlher Never Wear tight sleeves or
snug gloves.
To Keep Ones Feet Small. This,
is difficult. ihe last sIRn that one
has passed youth il the tendency to
wear Il larger pair OF ~lut~~-it ana
this is necessary Lhu feet >p.rati
and really grow To remedy this
wear shoes aa long ns c;in 10 man
aged, but not as W ide Us lccnl nccvs-
sary. Never wear oid s!lple1s
around tho Ecuse, unless they uie
snug in the width, and he careful Of
corns. These are never necessary
while the chiropDdist exists.
TO Have Il Fine Color. Wash che
face with the juice OF preserved
strawberries in the winter and in
summer rub a ripe berry Oh the
face.
For {, Smooth, White Skin, With
out Dieting. i atho the face daily
with buttelmllk. A preparation of
tinctGre CT DCLZOin and rOaewater
is excellent for Whitening purposes.
There arc very good prepared
creams, but these are never cheap,
Do not 60 under IL ior them if you
want them compounded of fine and
pure materials.
TO Have Ones Garments Sweet
Scented. -Make sachct bags and slip
them i'll the Innings Of dresses. They
will, if good at first, keep their scent
for Il yei.r OF more Fold tie bCdices
OF the scented gowns and lay them
away in alright boxes i his fills |
them with scent. - philuuelplia |
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