davidaulloa/AmericanStories huggingface dataset:
The Lebanon express. (Lebanon, Linn County, Or.) 1887-1898, 1897-04-29
Deafness Cannot be Cured

by local applications, as they cannot reach
the diseased portion OF the ear There is
OmIy one way 10 cure deafness. and that is
by constitutional remedies. DeafEe is
caused by AN infian,cd condition of the
mucous lining OF the Eustachian Tube.
When this tube gets infamed you Rave a
runibling sound or imperfect hearing, aud
when it is entirely closed deafness is the
result, aud unless the inflammation AN be
taken out and this tube restored TO its
normal condition, hearing will be de stroy-
ed forever: nine cases out of ten are taused
by catarrh, which l. nothing but an ilflam-
ed condition OF the mucous surfaces.
We will give one Hundred Dollars for
any case OF Deafness (caused by catarriI)
that cannot be cured by Halls C4tarrh
Cure. Send for circulars, free.
FL. CHENEY K co, Toledo, o.
Sold by Druggists. 75c.
Halls Family Pills are the best.
The Lebanon express. (Lebanon, Linn County, Or.) 1887-1898, 1897-04-29

mileage and per L lem" The man
who can make this excuse Is not to
be much blamed. He evidently
has no conception of the duties and
dignity and responsibility of his
position than a polar bear would
Lave if elected delegate to a mis-
sionary convention. 1t is tie peo-
pie who elect such ignorant, stupid
cattle who are to blame, and who
Justly suffer. Yet he has little
animal shrewdness, too, for he says,
I got some money" but is careful
to not tell from whom he got it.
He got it "for mileage and per
diem" when he refused to be
sworn in or to serve, and claims
that there was no legislature; and
when, if he knows anything beyond
driving bull-team, he knows that
only the state treasures, on war
rant issued by the secretary of
state, can pay mileage and per
diem" He got some money!" he
staid out because the fellow from
whom he got some money" told
him to, that is Mr.. Schmeidtlein's
idea of legislative d~ty and honor!
All, or rearly all of them, "grt
some money" and so, whatever
happened, or was prevented from
happening, they didn't care a
d" No doubt Mr. s. doesn't
feel ashamed. Portland Dis
patch.
The Lebanon express. (Lebanon, Linn County, Or.) 1887-1898, 1897-04-29
Tennessee Topics.

No rain Sunday, despite a rainy
Easter. ''A!l signs fail, etc."
Orchard are in full bloom and q
heavy crop of fruit is expected.
Miss Monna Frnnk is spending few
days with relatives at Sodaville
Petrie Bros, are putting out straw.
berry patch of about four acres.
Hop yards in this vicinity are being
worked i'll fine shape this spring.
Mrs Barley has about recovered
from a severe attack of la grippe.
Chas. Swink and Hermann Davis
are plowing for farmers on the urarie.
Miss Lily Davis returned Friday
from visit with relatives in Salem
o. L. Swint, of Hamilton Greek,
was in our neighbour nod one day last
week
Girls Powell departed Mondry for
Siskiyou Co. CAL, where he intends
working in the mines
Sheriff Gaines came ont from AL
bany Saturday evening and arrested
OF Adams on the charge of selling
liquor to minors.
Several enterprising farmers haye
put up new woven picket fences lately.
thereby Improving the usefulness and
looks of their ranches.
Hon John NJ. Somers and wife,
Misses Jessie and Ora Andrews, and
Miss Blanche Myers spent Saturday
evening aud Sunday in Tennessee.
Clyde Mcknight and wife returned
Saturday from Knox Butte, where
Clyde has been hauling off POTATOES.
He received 81 cts. for them at Jefftr-
sO:i.
Sunday school is progressing nicely
under the superintendency OF Mr.
Myers. We anticipate ali Interesting
school this summer. Everyone well
come. Don't forget the hour, p. M
each sunday.
A very pleasant time is reported at
the social Saturday evening Recita-
tions were given by several in their
usual fine style, and the singing by
the little folks, especially little Hattie
Gentry. was very good. Will Domaca
received The first prize, a uecktie, for
hemming an apron i'll the best style,
aud Mr. john Soners ana Bert Black
law each a booby prize, a clay pipe.
The prizes were well deserved,
I5ert's, who hemnied his
apron like "A wheat sack, putting ears"
on each corner. Hearty thanks are
extended to all who assisted in making
the social a success. AUNT SALLIE -
The Lebanon express. (Lebanon, Linn County, Or.) 1887-1898, 1897-04-29
A Very Ugly Cut.

On last Thursday Riley Moore was
engaged in cutting some small timber.
Three or four trees became lodged and
i'll the effort to cause them to fall he
was chapping over his head, and 10y
with his right cheek, laying it open
from. his ear to the point of his chin.
Mr., Moore tied the wound up as well
us be was able and came to this city to
have it properly dressed. which was
done by DR.. PriIl during the afternoon.
The wound will probably leave an
ugly scar, though no serious trouble is
expected to resuIt.-Scio Press.
The Lebanon express. (Lebanon, Linn County, Or.) 1887-1898, 1897-04-29
A Clubbing Otter.

\ great many nf our readers in Linn
county like tn take the Weekly Oregon
ian. We have made arrangement
whereby We can furnish 1t at ii feour
ton fTrm the regrlar price to thoSe
who want both the EXPRESS and til
Oregoniau. The regular price % tt.
Oregouiau is $50 per year, and 1i IT,,
EXPRESS 81 80 when in advance " :.
will furnish both 81. per year in
advance, Il saving of one dollar TO lin,
subsc. iser. The Oregonian gives al
the general news of TIE country once
week, aud the EMPRESS gives all Il,
luc;ti news once a week, which wilt
make n most excellent news servir,
for he moderate sum of s.. per We; r.
These " ho are at present subscribe :
# the EMPRESS must pay in all arreaI-
ages aud one ear ia advance TO obIair.
his special price.
The Lebanon express. (Lebanon, Linn County, Or.) 1887-1898, 1897-04-29
Probate Court.

4 In estate of J Rozeile, new apprais-
ers were appointed. Inventory filed.
Personal property ordered sold, report
of sale filed.
Third account filed in estate of b n
{ Hardnian.
In estate of Alonzo Ames, final ne-
counting was set for May s,
In estate of Hugh Nickerson, first
semiannual account filed.
In estate of E r Cheadle, citation for
sale of real property sci for May Is
fSemi-annual account filed.
In estate of VIM Hunter, final ac-
counting set for May s.
In estate of VIM Kinder. J NJ Day
was appoilted guardian ad litem.
In estate of Peter Calkiug, will ad
mitted to probate. VIM A Calkins
executor. Bond $500 Appraisers ap-
pointed
In estate of Albert Butts, w C
Cooley was appointed administrator.
Bond of $4,000 fled Appraisers, J Fl
Washhurn, Jas Blakely, F Henry.
Inventory flied Personal property
ordered sold
In estate of III l. Brown, fifth account
was filed.
In estate of Jos, Nixon. recent sale
of real property was approved.
La estate of John Mcneil, final nc
count was approved.
In estate of Fortiniller & irving re-
port filed and approved.
Notice filed from Supt Paine that T
j Harrison WIS discharged ON April IA
from the asylum, on one years absence.
9th annual account filed in estate of
Zenn Richards.
Petition of H F McIIwain and wife
for adoption of minor child filed.
The Lebanon express. (Lebanon, Linn County, Or.) 1887-1898, 1897-04-29
Hoe Cake soap. i,est un earth

Raraaj,s in clothing at Waterloo.
NJ ,,,tI.- t,.,.. FIJI .,,,d ,-,,.,,,,t..,e
lin ,,e ,.,,,,,,,,. .,.r,,,,,
.r..,,..,,,,. .,,..,,, f7.,.,,,. ,.;ti No.,
..,.-t,,
lhe ois Sa't mas c"iiifiiti'en AT
i'e''''' feae'icA ~ u" i1e''atioh 81 re-
Late styles, up to date, guitars; fine
The Lebanon express. (Lebanon, Linn County, Or.) 1887-1898, 1897-04-29
Waterloo Echos.

It failed to rain Sunday.
The school at this place Will close
Friday.
W. q Browns smoke house was de-
stroyed by fire Saturday; ia insurance.
Pitching horseshoes, bowling and
base nail, are the latest fads in this
section.
There's building being erected in
town that reminds US of the great wall
"f CHM, not in size, but tile time re-
quired for it's construction.
The championship game of base ball
between Sudaville and Waterloo WAS
not played last Saturday ;but we hope il
will be settled befor. many weeks.
Waterloo has four stores, two barrier
shops, one saloon, "A woolen mill, hotel,
church, school house, bowling alley
and "a good soda spring; which is
enough, we think, for one small town.
PARACHUTE.
The Lebanon express. (Lebanon, Linn County, Or.) 1887-1898, 1897-04-29
Tennessee Items.
TENNESSEE, APRIL 95, 1897.

TENNESSEE, APRIL 25, 1897.
( Miss Minnie Irwin las Geen visiting
/ her sister, Mrs. Nalerious
/ Sherman Wallare, of McMimvilIe
| College, dropped as from space into
Tennessee last week.
Hon John NJ. Somers, has been
blowing for w. B Donaca this week,
as we understand.
There will be neck tie social given
at the Tennessee school house on
Saturday, May S;h. Proceeds to go TO
sunday school at that place. Ladies
t" bring baskets Everybody invited.
Blsh cts 10 cents.
An immense crowd assenIhl3d at the
school house yesterday evening to- take
their medicine, or at least frw Of
hem. An excellent program had heel
prepared and was wei! x+t.ufei TIN
"OId Maide' and "My Bruth-.''
seemed to be popular through -.ut. Not
an overwhelming nuInt,er of bsek Is
were present, but neverri,,,t S. eoci;,-
bility will reign regardless ~ fitanciai
depression. Hon }. NJ S,n4prs and
wife were present and tie honorable
gentleman was called Oh for IA SPEECH
but decline d. Thr prizes We're given
for the best and Two worst heinmpd
aprons. VIII d naca received first
prize, a beautiful four-in-hand neck
tie, Bert j5lacklaw second and John
M. Somers, Linn county's representa-
tive, reeeiN ed the boohy prize, "a pipe
with which to blow soap-bubblrs)
There was no provision made for
special use of the proceeds, as it was
more for sociability than finances, and
therefore they were rather light.
The SIN-TwIsTzRs
The Lebanon express. (Lebanon, Linn County, Or.) 1887-1898, 1897-04-29
A Correction

Mr. EDIToR.-I was very much -ur-
prised to see, ~ Nour last issue, sn
item written by Y Y stating that,
while assisting the traiunieu do soalp
switching l got my foot badly mashed
under Il car wheel. This is not sn
Simply of my own free " i'll and accord.
and not through persuasion of any enc,
l have at times helped 'RIr in switch
ing, but have nlwnAs hepn warmed hv
the traininem /" never attempt danger
Gus work, aud have never received the.
slightest injury while helping til, IN
1f's true l e,'t my f'ut slightly hurt
while pushing car or the. switch but
the trainmen were not here and bad
nothing whatever tn do with it l have
never been promised position or any
compensation for assisting any of the
railroad employees.
Judging from the tone of the article
Mr.. y. Y is person who likes to see
people in troubl. and would no doubt
like to cause the trainnlen trouble if
he could However if he wishes
to maintain record for truth and
veracity he had letter investigate
next time before he casts any insimua-
tinus. HARLEY CRANDALL.
The Lebanon express. (Lebanon, Linn County, Or.) 1887-1898, 1897-04-29

An exchange says that a horse
has forty teeth while a mare has
but thirty six, Oxen and sheep
have but thirty-two, and mankind
thirty-two teeth. The alligator,
shark, moving N chine, hay rake
buzz saw and comb have a few
more, but are not included in the
official count, and the hen has a
peck.
The Lebanon express. (Lebanon, Linn County, Or.) 1887-1898, 1897-04-29
HE "GoT SOME MONEY"

Mr.. Schmeidtiein, a Jackson
county populist elected as a mem
Der of the legislature last year, but
who refused to act as such, at the
behest of certain scheming polite
ians, has published statement in
which he says: "I did not do any
thing at Salem that I feel ashamed
pf. got some money to pay m =
sa5susss With, aazd got IL oa my
The Lebanon express. (Lebanon, Linn County, Or.) 1887-1898, 1897-04-29

Few but those directly engaged
in ocean traffic have the faintest
conception of the number of vessels
owned and operated on the Pacific
coast. The Commercial News, OF
San Francisco, has recently issued
a complete list of vessels owned on
this coast and where they were
built. In the year 1896 there was
a net decrease in coinage over the
previous year Of 17,762.22 tons.
The total number Of vessels is 1851;
this includes every kind OF craft
These were built in the following
places: California, S04; Washing
ton, 426; Oregon, 52S; BIaine, So;
Massachusetts, 35; Pennsylvania,
19; New York, IL; Alabama, 5, un-
known or foreign, 20; Delaware, 5:
New Hampshire, 4; Connecticut, 3;
New Jersey, 2; Rhode Island, 2;
Idaho, 1 !; Michigan; l. The oldest
vessel listed is the Oregon, built in
Maine in lS49. The first one built
in California is the Pike Co, III
1851. The next oldest the Eclipse
in 1862.-W. G. & P. S. Lumber
nan.
The Lebanon express. (Lebanon, Linn County, Or.) 1887-1898, 1897-04-29
NoTIcEFoR PUBLICATION.
Land Office at Oregon CITY. Or..
March II. 1891.

Land Otiice AZ Oregon C=ty, Or,
March IL 1871
Notice Is hereby given that the following
named settler has filed notice of his IL 'ten-
tion to make final proof III support OF his
claim, and that said proof will be made
before the county clerk of Linn county, at
Albany. ogn., on May g 1857, viz:
WILLIAM 7. AILFHIN:
H. f. $50 for the lot l. y E. = of y. w.
Z OF Sec. "a T. II s, Il. West
He names the following witnesses to
prove his continuous residence upon and
cultivation of, said land, viz: Ros- f..
Humphrey Grant Belliuger, l.. NJ. Taylor,
john Si.uops. all of Waterloo, Oen.
ROBERT \. MIILFR, Register
The Lebanon express. (Lebanon, Linn County, Or.) 1887-1898, 1897-04-29
The Greek invaders of Macedonia

The Greek invaders of Macedonia
have issued the following proelama-
lion: brothers and soldiers of
Christ and Liberty We hoist the
flag of liberty, the Greek flag.
Under its shadows let us unite.
with the watchw nrd, Liberty or
Death The justice of our cause
is recognized by all free people and
blessed by God. Let US push on
ward, brother Greeks; God is with
us.
The Lebanon express. (Lebanon, Linn County, Or.) 1887-1898, 1897-04-29

The Roseburg Review writes up
its own town in the following style:
"Roseburg's city government, since
it passed under controle of Council
NO. %, A. P. A. is in a deplorable
condition indeed. Our people are
taxed all the charter will permit,
besides the imposition of license
tax upon all business men who
haven't a "pulr' with the city
officials. Iu return for this, they
get nothing, having to keep up the
streets and sidewalks without any
assistance from the city treasury.
Formerly we had nightwatch,
who guarded the property of our
citizens, and fairly good day police
service; now we have no one on
duty at night, and might
as well have no one during the
day. The town is a hobo's p IA
disc, and at night is given over t.
all kinds of disturbances contrary
to good order and good govern
ment. Filth, congested sewers.
dirty streets and a general run
down air over all complete, the
story of year and half of secret
political rule"
The Lebanon express. (Lebanon, Linn County, Or.) 1887-1898, 1897-04-29
County Favoritisn Criticised.

A correspondent in the Sefo Press, a
populist paper, after eriticising the
county cnurt for refusing to allow
certain bills of DR.. Cole and DR. Prill
for medical service for county poor,
proceeds tosgive the county admins
tration this rap; We see no reason for
such indiseriminate abuse OF authority,
and impartiality. In both instances
the work was done, and an ey pense in
CURED by the persons who rendered
the assistance. Doctors cannot live On
wind There is team to feed and
take care of, or a livery bill to pay in
all such eases, and as in these cases n
trip in the rain and mud in the Liuht.
that a person less charitable would
have declined We notice bills of
other physicians in other pnrIinus of
the country being allowed; bus then
we have Do strings on the county C. art
to pull except, perhaps, when it comes
to election again. What the PEE pie of
this vicinity like is economy, but not
such as has heen exhibited in the cases
here made public. All this et4 nouy
may he misiirected, for we learn that
some of tie county officers are learning
In play New musical instrument"
We hope they will be successful, tut
some of she instruments are expensive
in the long run and lead to seri US
mental and Phy steal conditions En-
largemeut of the head Is often IA serious
complication and would require II
a large hat y word to the wise Is
sufficient
The Lebanon express. (Lebanon, Linn County, Or.) 1887-1898, 1897-04-29

The delay of Mr.. McKinley's :
prosperity is making hundreds of
free silverites every day. Even
some of our Palmer democratic
friends are beginning to get sick.
The Dingley tariff is worse dose
for them than free silver.-Port-
land Dispatch.
The Lebanon express. (Lebanon, Linn County, Or.) 1887-1898, 1897-04-29
NOTICE FOR PUBLICATION.
Land Office at Oregon city. Or. d,
April 10, 1897,

NIrlI 10, 1877.
Notice is hereby given that the following
named settler has filed notice of his inten-
ton to make tiual proof il support of his
Claim, and that said proof will be male
before the county clerk OF Linn county,
at y barry. Oregon, on May 22ud, 1897 viz
SAMUEL. THOMAS;
II. l.. s777 Tor the y. L. \ of Sec. s. Up II
>. II. L East.
He names the following witnesses to
prove his continuous residence upon aud
cultivation OF, sari land, viz; Jason Freed,
of I.acomb, Ore, Mac Berrigan, of faageGlt.
Ore, Jacob I'ltzwatcr, of Lebanon, Ore. i,
John Simons, of Waterloo. Ore.
ROBERT A. MILLER
Register.
The Lebanon express. (Lebanon, Linn County, Or.) 1887-1898, 1897-04-29

Hon. w. j. Bryan's book, "The
First Battle" has already gone. to
a second edition. Its sale exceeds
all expectations.
The Lebanon express. (Lebanon, Linn County, Or.) 1887-1898, 1897-04-29

The indications now are that the
Northwest will have good crops of
all kinds and fair market This
will bring prosperity to our peo-
people.
The Lebanon express. (Lebanon, Linn County, Or.) 1887-1898, 1897-04-29
Patronize your home merchants

Those who spend their money
away from home should not expect
local patronage th mselves.
The Lebanon express. (Lebanon, Linn County, Or.) 1887-1898, 1897-04-29

The Waterloo Wonlen Mills are in
the front rank-selliug mems, ynuIhs'
and boys clothing at exceedingly low
prices. Buy your clothes there.
The Lebanon express. (Lebanon, Linn County, Or.) 1887-1898, 1897-04-29
o C. & E Steamer ALBANY"

Will in future go down river on
Tuesdays, Thursdays NJ d Saturdays,
aud up river on Sundays, Weonesda, :
u1sd RsAsaayx.
The Lebanon express. (Lebanon, Linn County, Or.) 1887-1898, 1897-04-29

have money to tnan at per cent
interest on good farm or personal
security. J. NJ. RALSToN,
Maston Block, Albany, Or
The Lebanon express. (Lebanon, Linn County, Or.) 1887-1898, 1897-04-29
LEBANON PRODUCE MARKET.7l

TChanged Every Week.l
Wheat-67c.
Oats-4n tn Or
Hay-$10 to $12 perton.
Fipur-Sl I5(a}I - per sack
Chop-Sl 2h per cwt.
Bran 99c per cwt.
MiddIiHgs-S1 10 per cwt
Potatnes-35c.
Applrs-Dried, Sc per Ii
Plums-Dried, SC.
Onions-I9c.
Re",-I,reSsf,l, Al to Sc
Veal-4@44c.
Pnrk-DfesSed. 4.
Lard-9
Hams-12 per 10.
Shoulders-Sc.
Sides-Sc per lb
Geese-S3 80 C9 IS per doz.
Ducks-S3 "a $4 per doz.
Chickens-S2 50G03 90.
Turkeys-cl0 per III.
Eggs Der doz.
b .tter-l5 "a 20c per 10.
itles-Green, Be; dry, Il.
The Lebanon express. (Lebanon, Linn County, Or.) 1887-1898, 1897-04-29
Things Did Not Go As | Expected
So | Will Not 60 as | Expected

But will remain in the clothing business in Albany.
intend to sell goods made spring of 1897 uni
ormly cheaper and whole lot cheaper than anyone else,
away Glow. How is this:
The Lebanon express. (Lebanon, Linn County, Or.) 1887-1898, 1897-04-29
Save the Wrappers. j..

Ttey are worth a cent apiece if taken
from Hoe Cake soap.
The Lebanon express. (Lebanon, Linn County, Or.) 1887-1898, 1897-04-29

We still nave bargains in shoes.
READ, PEACouK Il Go.
The Lebanon express. (Lebanon, Linn County, Or.) 1887-1898, 1897-04-29

and lots of things can't mention. brot the price down
and If ou will continu your liberal patronage will keep
them
w. r. 3LAIN.
(F1e Brought the Prices DOWN
Albany Oregon.
The Lebanon express. (Lebanon, Linn County, Or.) 1887-1898, 1897-04-29

Sails from Yaquina Bay every nine days
for SaH Francisco. Coos BAY. Port Orturd,
Trinidad aud Hun holdt Bay
The Caucasian. (Clinton, N.C.) 188?-1913, 1897-06-17

1t is necessary for any man wish
ing to handle horses successfully to
be self-possessed, determined and to
give some attention to the horses
natural habits and disposition.
There are doubtless great many
men IN this country who have made
a study of mans great friend, the
horse, but none are SO conspicuously
successful as Prof. Oscar R. Gleason,
the world renowned horse trainer
and tanner. It would not be claim.
ing too much for his system to say
that, by it's use, any horse may be
broke (regardless of his being pre-
viously spoiled) so as to make him
perfectly docile, and even safe fol
family use.
Prof. Gleason does not waste hi
time in mysterious tricks. His prin
c1ples are those of universally ap
plicable system, for the better train
ing of horses for mans use, produc
ing absolute docility. The three
fundamental principles are, First
control; Second, kindness; Third, I
proper appeal to the horses under
standing, associating mastery Will
kindness, rebuking wrong AM
awarding the right.
We have secured limited a mum
ber of Prof. Gleason's great Hors
Book, which has always sold q
ST. so, but which we offer with ever
subscription with this paper.
See advertisement in another CO.
umn.
The Caucasian. (Clinton, N.C.) 188?-1913, 1897-06-17
A Wise Suggestion.
Baltimore SUM-


At the recent convention of the
State railroad commissioners at st.
Louis report was read by Prof. d.
c., Adams, statisticlan of the inter-
state commerce commission, propos-
ing, among other things, "the ap-
pointment of public railroad ex-
aminers who shall have access to the
records and accounts of all railroads,
the companies to be required to fur
nish annual and monthly reports,
which shall be filed with the inter-
state commerce commission and
certified to by all the examiners. "
This is q valuable suggestion, in the
interest of the owner of the rail-
roads and their securities, as
against smart "financiers" who take
charge of railways merely to wreck
them. Al resent nobody can find
ont what the financial condition of 3
railroad is by inspecting its publish
i ed reports. The reports are too of
ten such merely as the president. up
held by a clique Of directors, chooses
| to make them. They are means of
deceiving the public and defraudine
innocent investors. There is NJ
reason why railroads accounts
should not be made public monthly
There is much reason why the.
!, should be, seeing that secrecy !
= utilized by few on the inside t
!: obtain unfair advantages. An i'm
partial auditing ought to be enfoz
ced by law.
The Caucasian. (Clinton, N.C.) 188?-1913, 1897-06-17
PRGPAaias Asp coos'Ns uet
rAoltS
nss- E~sss rsisss o.s sAs s.rssss. So.
ssiss 90 Ses Zee rs-as.ss

lie kseOs bsfsts est ne o.. esstss s@--a
ssiss - oessss rs-ss.ss
although 10 10 Sel known that
the American markets give an Aeur-
dance Of vegetables. az 40 rs.ui,sa 4
that there 10 NO roantry sh.r. thss
are 90 little appreciated. ~rii.s Mr..
\. 7. korer IN the Jun. l.sal-s Home
Journal. ITO this OMISSION may 4.
traced much disc smfort sIong ito
poorer Glasses. The l.gumlnou, sod.
peas. beans, aud ieniils. yasld almost
double the amount Of muscle maklnr
food Go be found IN beef. one pound
Of beans costing nse cents vill give
. food value equal 20 too pounds oi
beef at htiy cents. an item o' econ
omy worthy o! tbongst. i sm 90
this considering old peas and b.sns
ihose green or unripe oontsia n
larger amouti o. water aud morc
sugar. and less Albuminous msiisr.
bat on the other hand they are more
easily digesicd.
IAN concentrated yegoiAbl. foods
require long, slow cooking 60 render
them suitable for use. A itii. hak
ing soda added 10 the water IN Which
cid peas are cooked removes
the strong flavor making them NOR.
delicate. All vegetables should be
washed we'll in cold water. Green
vegetables. such as spinach. oanli-
fower, cabbage. Brussels sprouts.
cucumbers, kAle, onions, lccks, ms
paragus. turpip tops. peas and sirin q
beans. should be cooked m boiltng
salted water, and boiled slowly un-
tai tender. not . moment longer or
the flavor will be lost