The News-Herald. [volume] (Hillsboro, Highland Co., Ohio) 1886-1973, 1897-05-06
OUR HOUSES ARE TOO WARM.
Too Many Housewives Overheat
Their Living Rooms.

TOO many Housewives OvefheNt
Their Living Rooms.
The proper temperature of our living
rooms is disputed question at this sea-,
son and one that every housewife must
consider, The Americans as a people
are probably no worse or more m-
healthy than other nations, but we are
by no means free from bfemishes and
now and then we have our attention
called to some of our national faults
by sharp-eyed, quick-wftted foreigner.
One of the late criticisms is the Ameri-
can habit of overheating our houses.
It is an undisputed fact that in the
northern sections of the country, at
least, we habitually keep our living
rooms and halls of, public assembly
as well at too high a temperature. The
habit is bad one and is not only cost
ly but unhealthy.
A thoughtful physician who has COM
bated this pernicious custom all his life
attributes one-half the colds and throat
disorders that prevail to this cause
alone. Rooms having temperature
of much above 70 degrees are necessari-
ly enervating to the system and weak
ened body is much more apt to succumb
to disease than a strong, healthy one.
It is no wonder that so many of our
women are sickly and low-spirited, con-
fined as they are day after day and
week after week in such houses, going
out of doors only when it is absolutely
necessary.
We constantly find tender" people
who keep their living rooms at a tenn
perature of 80 degrees during the win
ter, who will assert that the air is chill
ly If it is cooler. The cause of this
foolish habit is not far to seek. Most
American women, even those of more
than average means, are accustomed
to pass a part of their time in the
kitchen, where culinary necessities put
wholesome temperature quite out Of
the question. When they have finished
their tasks in this department our tired
and overheated housewives turn to the
other rooms to find them "cold." They
are cold only by comparison, but it
would be difficult to make one believe
it. The consequence is the register is
opened or the fire stirred up until the
sitting-room is as warm as the kitchen,
and the habit Of !overheating, coming
down from the days of huge woodpiles
and roaring ,chimney-places, projects
itself into the age of double windows,
steam-heating apparatus and red-hot
coal stoves.
It is astonishing to what degree we
are creatures of habit in this respect
and how readily we become habituated
to much higher temperature than rs
necessary or beneficial to us. was re-
Gently in house where the housewife
constantly wore light shawl over her
shoulders, at the same time keeping
the temperature of her living room up
TO nearly 80, and yet she declared that
she suffered from cold. She was thin
and pale and dyspeptic and was always
doctoring for cold. What she needed
was a cold shower bath every day and
daily exercise in the open air. She
could then have dispensed with her
wraps and could have been comfortable
in a lower temperature.
It is well to remember that colds
are as often caught by going sudden
ly from a cold to an overheated atmos-
phere-as from the street on cold win
ter day into a room at 80 degrees-as
from q heated room into the cold. The
less perceptible the change, the greater
the security.
A little thought and experimenting
will work a reform in many households,
to the increased comfort and health Of
it's inmates and to the advantage Of the
coal bin and woodpile. In these days
of dear fuel and cheap thermometers,
the latter should be indulged in until
we have reduced the temperature of our
overheated apartments, public and pri-
vate, to point favorable to economy
and health.
: A thermometer should be in every
sitting-room, and It should not be per-
mitted to indicate a Temperature of
more than 70 degrees. This is warm
enough for health and perhaps a lower
temperature would be still better. DR..
Kane, during his arctic explorations,
said that his men were more comfort
able when the cabin was at 81 or 90 de-
grees than when it was warmer, and
that Is the temperature recommended
for hospital wards. - Philadelphia
Times.
shad Roe salad.
Shad will soon be at it's very cheap
est, and when a fine one is to be served
for dinner, the most delicious salad
imaginable may be made from the roe.
This salad has tho fapdarpacc and a vvp.