The Salt Lake herald. [volume] (Salt Lake City [Utah]) 1870-1909, 1896-12-06

Cola hands and feet is one of the most
uncomfortable and common complaints
among women today, and one that is
neglected too frequently. To suffer from
chilled extremities seems a slight mat
ter, more unpleasant than serious, and
yet. like the proverbial stitch taken in
time, If treated promptly and properly
an often times chronic affection is es-
capped.
1t is just because of these too often
sighted cold toes and fingers frequent
headaches arise, early twinges of rheu-
nat.sm are felt and that most dreadful
or all habits, insomnia, contracted. OF
course ii seems too small matter TO
worry the family doctor about and a hot
water bath at night brings relief but
the trouble is not local, as SO many per
sons think and the warm foot flannel and
rot bottle fail to create a cure.
COLD WATER TREATMENT.
Cold extremities arise from poor circu-
latlon and 10 touch the root of the mat
ter simple cure of treatment for STIR
TING slusslsn blood ought to be put Unto
progress One way and undoubtedly the
pest, most especially for persons who are
obliged to lead rather sedentarv lives is
WIZ clear cold water Nothing except
perhaps 10 mile run across country on
snow shoes. will stir the blood like cold
water properly applied. for cold water
acts as a tonic and a liniment and. If
It's aid is constantly invoked, it will in
somnia.
Delicate persons. who suffer from over
tclness or the head, moist hands and
feet. chilbla:ns and nerves musr court
its blessings cautiously al first BIZ the
morning bath On getting out OF bed
the teeth ought TO be brushed in a cup
OF cold water and the throat repeatedly
gargled. Then ii is wise to drink a half
glass OF the fluid. or as much as can be
taken with comparative relish. The bath
o--nt then 10 follow. in room where
me temperature is equable but distinctly
rreSh and before touching water a few
calesthenlc exercises should be taken.
Try ten movements the first morning,
70 the next, 20 the third and so on until
bending from the hips. expanding the
chest, etc BY this tine a considerable
gov is aroused and the bath should be
turned OIL. fourth full of tepid water
and genuinely scrub in but when the
l2ther is to be washed off turn on the
cola water faucet.
Let il run ana kneeling in the tub Wig
orouSiy dash the slowly cooling water
over the shoulders, back and arms. Don't
attempt TOO cold a bath the first day.
but little by little permit the chill 10 grow
stronger as The mornings go on. until
II the course OF ten. days you can let the
tub run full OF frigid water as you dash
about ana feel that YOU ksenly regret
having the bracing bath.
FRICTION.
From the water you should step to
bath mat and then, with an uabIezched
Turkish towel. rub down from neck 10 J
heels. III there is no reaction OF lanouor /
and chiiiness half an hour after such !
bath its effects will prove essentially I
beneficial One sensation sure 20 be no /.
riced VIII be a great itching Of the fee; 7
and limbs, produced by the blood forcing |
Is way. through long unused ci1anuefS
10 the surface. In course of time tbs /
Will disappear ard after a week or mere .
Of such baths. q rubber tube ard spray /
lozz.e ought TO be purchased On goia, 1