The times. [volume] (Richmond, Va.) 1890-1903, 1896-06-21
MODERATION IN EATING.
NATURAL DEMANDS or TIE APE
TITE TUE s4FESr GUIDE.
Eating Between Meals fernicious i""''
DO Not overcat-H Hygiene oil INC
Tye-Consumptives

DO Not OVercat-H}giehe Oh 'no
Eye-Consumptives.
To tho thoroughly healthy person, VINO 10
| can supply himself win any ~ the
| food desired, the natural uciiiaiiN g., hcfh
appetite afford the safest guide ior uO.l
/ quantity ana quality. a HiiNe" 49,. 91~ffi.
OF animal and ycgciahlt LOU H. 'I,,ds az
raj diet. In the most Naiua.'J anJ sU-
| food. the carbohydrates ,staIcn enu en-
| carl fats. aIhumiuOus ana lhpihal4iV ar
stances, are present lh 'Di' L',it,,
| tons. MIX, bread, ebsa' DL..' as'r'.in
AMI fowl are rich in atnuln'n' and
/ meas. are valuable for their flarch anu
albumeu The potato Is, pidctc4tis'
starch, while the lcgumes' y'"ns' - AMI
| &c, are rlcu ia albtmeh. y Hc pu'Py ma
/ succulent fruits and vegetables arc N d'Na
| bic for their vatsrv and saccharlhe juice
The herhaceous substances, splidDn,
! lettuce, celery, and the sweet Hu'ts'' 80
bee eaten in "a cooked or uHcooh.N 49,
ana arc valuable anui'icno toitS of the
! ti0us diet i'm supplying ire "al'S u '
vegetable acids. ..,,od
On tho average. less food is required
in warm weather than IN cold' ne He""s
my much depends upon the amount "a
iho average american eats most inJu-
dlclously. TO ctrn the moderately ploS-
porous, an tine dNntes OF inc NvItI ~
within reach. The supply oIeitu ~ Vue
of proportion 10 the need. Inc dalnlios
tempt the appetite, and, as result OF
frequent Welding many varieties OF
stomach disorders are developed, and tIs
unhappy, mOrOse. melancholy dyspeptl- Is
POINTS TO BE OBSERVED.
Tho dyspcptic Us am example lH Moal
instance of cNceas-cAccas ia cams Gi
drinking, or both. The points 10 po ~
served iu eating. as have been 80 NiN'"
! frnt. rI.i.N
Adhere TO a rational diet rake loou az
regular intervals. eating between means
IS a pernieiOus habit, 8illh5 the stomach
no opportunity for rest. FAY Slowly u'n .,.
ticato the food thoroughly, anu apo'c
an. DO not oyereat.
It /, Impossible to lay down iron-clad
rules as 90 what shau ana WA. si1.,
not be eaten. The intelligent person
learns from experience lue louu3 "N-DH
agree and disagree with him.
Water is the best beverage ana u Is
well 10 drink of D. between nedlsi Dul
remember that c0piOus drduehts so hapll-
ually taken during meals, are Almost eei
tain fun the course of time TO bring on
INDIGESTION. Avoid drinking ice-Waier De-
fore meals: it reduces the temperature or
the stomach and rctalds digestion. All
forms OF aichonohc efas,s aye so.t o
avoided Even smaf Enouuts OF aicohol
IrOiOug and hinder digestive processes
and increase the temperature OF the pony.
Drink lemonade lu moocfdlOus nfiHh
koum.ss, drink icc-cteam soda' Dut uilnh
them iu moderation. the danger D. I'D tA-
cceslre INDULGENCE AS lis we'll known, tne
sweets produce fermentation. Dllnk m'ik
IL 10 agrees with you Aholl lIl'l l"'u'
and pastries Eat boiled or OAK inta'a
and fowls. soft boiled. OF pOdrhcu takH,
Well-COOked and dllcsthle lt1c ltnlt-i
brOiled and baked fsn. cold, light nifah
of wheat Graham or cntlrc "hfdl HguI.
aN varieties of fresh. ripe Irult' iut
avoid fruit at al dcf.ri0rated in 0uaiiy.
Tao ID
uOurishiI ar-iclcs OF diet; bat 10 eailiis
O cm. moderation is ever the WatchwoId.
CONCERNING CONSCMpTlNES'
HOMES.
Ancnt the article on tuberculosis ap-
pearine lu previous lafle OF inc cuh-
oay Times. it 81, thought w-l to give ana
example or tle Importance tiached To
its confagiou-uess ln a country other
than Our own.
THE Paris correspondent Of the Press
and Croulaf refers to The following mat
ter Of governmental action iu tho location
of institutions where tuberculous persons
aro ageregattl-
The Minister NJ the Interior asked, some
months ago the Sanitary Committee OF
France its opinion ou The rules TO Dee
followed iu the establishing ot sdnila-
rum for c0uf umptifta. ANA on the pre-
cautions TO he taken TO- suppress tAe
dangers of c0nfael0n 10 which establish
mruts OF this kind might expose the ln-
committee replied that Institutions Ike
the above l.' serted as l.ul % ntN'.i.
10 apclftt "a. 4Hlte Us 10 ,N' i"'i'-''' ~
oiN1cf collu SUM iIpiH t"' ga
sich in ta -d l'l'',tt iH o. A.'7.'.'' ''..,'
provided mat proper lle'tIil'"a WIZ
observed iE their management that a
zone OF cu.tfdi.l l'lli eno'iN sull'...n
the hospital 500 as 10 lFplnle DIT from aug
0fhrt Labllat ton, aLo mat ihe patients
Should lr forbidden Zee mix with the lu-
h1nfaufs or the zion. -
LIMITED SCHOOL on AHANIlNE.
Ine following scale OF H'hooi ue.'H-
ton of scholars and teachers has been
adopted by the l,unaYl}anI Shlr
Board of Iealtl. THE recommended time
of quarantine lor u.leons VINO maze been
exposed 90 tAe nlectiNe dl-tasta; al'5'
which those persons may 7alels he hi-
mii,d again io ING Schools u lH.y .D.-
tuNe lu good Ariltll. anu H"fc 1eh," ~"
per measures lor % .-ulIccloh. OF 4lP--
tnnr.n. after twelve days. Niual-pDA,
ciehfecu. measles. tieliccnt chlcAen-poA,
eighteen. mumus, tWrnfy-i0uri WuOoplhs-
cough. tWcnty-Olr Adults may Dee ad-
miticd at once, II they dishlecl tDell
clothes and persons. .
lttDlfHD'll ~ biHl'-A'l-. -,
TO inc melica pnllgaopHeI, s'Fa 1T.
tufnes NlAe.o". n'-ulus Gun ue nloi
deeply iels 'i'iI no. ao hety.en1 dif
Iio.i,S %. "' WI "a. -.s -',I .o...rtf'rs If
1tiicuiaf ol-t.i-. nuai '"o li'
fear, when eAfli'd- mas s..Alnis uiu-
cuce on the action OF the heart and wnen
disease of this orean takes place lnle-
peudently OF any mental agitation, the
passion of fear ls powerfully aroused.
ANGER affects tho liver. and. frequently