The times. [volume] (Richmond, Va.) 1890-1903, 1896-07-14

arms and as high as possible. TINS mus
fhe shoulders. sfraichtDns Oh" BACK. ana
gives long. fun breath Weak hearts
become strong Dog this exercise.
"I believe in doing thines slowly slow
and sure is my motto. ln fact, my pa
irons arc AN society people, ana il j Were
to nu tlDm through t'rluou' process
tnrv would desert me. Their bodies are
delicate. too and ] must work easily win
t..r, therefore never begin with oser
six motions al 90 time. Many OF my les-
SONS arc "a fuil hour long,. hut with ten
riniltos between each exercise. After a
woman has stretched ou, mr. 'iin. Wnd
slammed herself upon the toiy under the
arms J allow DEER 10 rest I'm minutes
before doing 10 again.
TpE ROUND MJTi)S.
"Thc rotary motion is very good TOT
hazel, and hin DEVELOPMENT. Your angular
women should gently take the rotary mo-
tion every day minute at ume- IL
consists in swinging round upon the hlps.
n ,~ hard and viii give am ache ODD one
weakest spot unless carefully done.
have given 10 up unless in very Thin
scrawny cases, then it is worth the trou-
bile.
at is not good practice TO touch the
elbows behind YOU. 1t holOws the back.
Better 10 touch the fingers above the
head. II had thin. angular back
should pad 10 hy touching my hands to-
cethtr above my head twenty times day
with intervals between.
"rhe last motion ] can give for round
ing the back is done with The pressure of
the hands. Nou have seen servant girls
stand with the hands upon the hips press
ing the waist in. Wei. that very move
ment done without corsets almost in-
sures round waist ~ presses the ribs
in place. and develops the muscles around
the spinal column. That is one Of my
best exercises and the young lady in
the other room viii take IL mp to-day with
instructions TO continue it for several
aeks 10 come.
"Yu want tO know what exercise she
is taking now. for / said she would inn
mediatcN begin am exercise i'm the other
r0om You VIII laugh when 1 tell You.
She .s sitting upon a bicycle In front Of
90 mirror ANA is watching herself as she
moves her arms. Her back is so strong
Chat shs cam SID unsupported all day, and
SD round that 10 needs no more round
ing. iuf She must learn TO keep IL as
DO is She will DO the arm movements
with back unsupported I'm front of mirror
by and, bv Now she is working a sta
uonary wheel. Il viii give her good lung
power ana that means rOundncss at the
sides.
eff yon We're TO take q look in there
Won would Dee stll moro surprised You
would see her in evening waist doing the
exercises.
"Nn mv pupils take their lessons I'm
evening waist. cut docolletto IN the black.
with a high waist they cannot practice
and I cannot observe. Ny first rule IS to
come hero Boa evening bodice. They see
the good sense Of IL az once. All their
lessons are taken In g. with the result
TINT ar the last lesson they discard the
corset end find the waist is round.
81 asvisc che corset but my business is
10 change the contour Of the back and 10
strengthen H. and that ] must do without
ala from artificial bones and ribs.
About making the back beautiful
There you get beyond my art 20 that OF
the complexion specialist. Yet do pre-
scribe for my patrons. To make the body
pink and beautiful. like that Of the throat.
leave II exposed 10 the air as much ~