The Jersey City news. (Jersey City [N.J.]) 1889-1906, 1896-11-09
IDEAS for TMounem.

free from all Illnesses, be they great or
little. And this is indeed true, for loss of
good looks Is more often due to the minor
miseries of life than to one big illness. 1t
is the little undefinable Weaknesses and
pains that go SO far to rob life of It's full
est joys in the way of perfect health and
is 40 minor pain which is so persistently
trying as neuralgia
1t comes and goes in the most unexpect-
ed manner, seizing upon us at the most
inopportune moments, when we want to
look our best, making our eyes dull when
they should be bright and our cheeks pale
when we particularly want them to be
rosy; n In time we may become so pos
sessed by it that we never feel quite well.
but always in a state of discomfort which
sometimes turns to positive pain.
Even the very mildest attack of this I'M
welcome pain shows that the health is far
from being good, and strong measures
should at one be taken to get rid of it
as soon as 1t appears. Indeed, il proper
precautions are taken and a little fore
thought exercised, neuralgia would soon
become a thing of the past n would not
Aetntt % ~hJ 4ouSS-
When the first symptoms of his trouble
appear our first care should be to eat and
drink all kinds of nourishing things that
will soonest give us strength to throw it
off. Instead of early tea, a glass of milk
should be taken. Where cows are kept
it should be drunk when newly MIXED;
where this luxury is unattainable it
should be boiled and taken hot.
A slice of bread and butter should go
with it, and a nap taken. if possible. be-
fore going to the bath, which should be
nearly cold. Breakfast should follow as
soon as the dressing is over, and cocoa
or coffee taken instead of tea; eggs, fish
or the eye of an UNDERGONE chop may be
eaten and a little stewed fruit afterward.
Bread will be found more nourishing
than toast. Between this and lunch time
q cup of beef tea or a wine glass of cream
should be taken. Lunch should be light
but nourishing. Dinner should be a Iii
of magnifed lunch; a glass of wine is adj
vised, and soup, fish and entrees taken,
II they are well cooked and nourishing.
Half an hour before bedtime a cup of
hot milk or beef tea should be taken
and a few biscuits put beside the bed
in case of waking in the night. Daily
exercise is, of course, indispensable,
though it must not be carried to the
point Of oxerfatigue. Bicycling is about
the best way OF taking exercise where it
-
while the mir rsmo,ns on,u
miles a dav o,,oht ~ he r,aaan C.-
of air is also invaluahla Rrai, worr
and worry are both ant 10 brtne an
neuralgia, SO a perfect holiday sbo,,,d
be taken from both, if only for a few
days. Plenty of fresh air should be in
rroduced into the bedroom. both by
night and day; and, indeed. the whole
mouse should always be kept fresh and
Wen ventilated.
As to getting relief while the pain is
very severe, nenfhoi is very good, but
go. y " erect II used too often;
N~nu.m wilh cocaine Is also good, or.
w oi o. peppermint Poultices
sh.ssaas are also useful IN
- ".ap sicss OF iemon nrmiy
~ - painiui parts are OFTEN
one = - -
,nne,, s ~ saAe Is a
t,ras-xh. peel tea
toy lie down tn $3.50 an
hour but abnva atI 4hsnrs aaa.s
heated rooms
eff YOU are AFTER tbe tatas. no,,a,tv -
cake baxas Vol, t.tn1r-
have some odd shane in ao,d s,,var. ss;a
q young man bab;na +ba co,,n+ar sI
yer sbonu .of course thau awa 49,
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have calsa ho-as 800 - :
Rut barass sorn,a
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no $500 49, ~ ooA
.as~- -" suiio's itS shaps.
49, haras ae Prepared 70 make
caAe boxes OF any shape. ! remember
- ~ p.onehe must
49,. my nau "hite SILK
,at.,.,a~ harp- ine
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